Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1646/]]> to download full audiobooks of your choice for free. With over 500,000+ audiobooks, we bring you diverse categories such as Biography & Memoir, Spirituality & Religion, and Business & Career Development. Get 3 free audiobooks to experience. You can listen to books on many devices like iPhone, iPad, Android, helping you save time and enhance knowledge. Don't miss this great opportunity! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/1/audiobook/user/1646/ en-US All rights reserved Mon, 13 Jan 2025 01:47:08 GMT Mon, 13 Jan 2025 01:47:08 GMT Notepad++ https://thebookvoice.com/podcasts/1/audiobook/user/1646/ https://thebookvoice.com/audiobook/itunes/1646/logo.jpg https://thebookvoice.com/podcasts/1/audiobook/user/1646/ thebookvoice.com no Jefferey Fisher MD bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1646/]]> to download full audiobooks of your choice for free. With over 500,000+ audiobooks, we bring you diverse categories such as Biography & Memoir, Spirituality & Religion, and Business & Career Development. Get 3 free audiobooks to experience. You can listen to books on many devices like iPhone, iPad, Android, helping you save time and enhance knowledge. Don't miss this great opportunity! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/1/audiobook/555830 Please visit https://thebookvoice.com/podcasts/1/audiobook/555830]]> to listen full audiobooks. Title: [Spanish] - Del punto A al punto G: Una guía de nutrición para las relaciones y el sexo Author: Karina Velasco Narrator: Kerygma Flores Format: Unabridged Audiobook Length: 10 hours 12 minutes Release date: November 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. UNA GUÍA DE NUTRICIÓN PARA LAS RELACIONES Y EL SEXO. A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. Este libro te llevará a reflexionar y a ser más libre para que vivas la experiencia del amor al máximo. Si estás listo para liberarte y experimentar el amor y el sexo en su máxima expresión, ¡atrévete a leerlo! 'En El arte de la vida sana Karina Velasco demostraba cómo la vida es una aventura holística que no sólo tiene que ver con la alimentación o el estilo de vida. Ahora, en Del punto A al punto G, Karina nos enseña a ver el arte de vivir nuestra vida amorosa como una celebración y nuestra sexualidad como una meditación sagrada.' Margot Anand, autora de La senda del éxtasis. Karina Velasco Thu, 11 Nov 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555830 thebookvoice.com 10:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555830]]> to listen full audiobooks. Title: [Spanish] - Del punto A al punto G: Una guía de nutrición para las relaciones y el sexo Author: Karina Velasco Narrator: Kerygma Flores Format: Unabridged Audiobook Length: 10 hours 12 minutes Release date: November 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. UNA GUÍA DE NUTRICIÓN PARA LAS RELACIONES Y EL SEXO. A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. Este libro te llevará a reflexionar y a ser más libre para que vivas la experiencia del amor al máximo. Si estás listo para liberarte y experimentar el amor y el sexo en su máxima expresión, ¡atrévete a leerlo! 'En El arte de la vida sana Karina Velasco demostraba cómo la vida es una aventura holística que no sólo tiene que ver con la alimentación o el estilo de vida. Ahora, en Del punto A al punto G, Karina nos enseña a ver el arte de vivir nuestra vida amorosa como una celebración y nuestra sexualidad como una meditación sagrada.' Margot Anand, autora de La senda del éxtasis. Please visit https://thebookvoice.com/podcasts/1/audiobook/555830]]> to listen full audiobooks. Title: [Spanish] - Del punto A al punto G: Una guía de nutrición para las relaciones y el sexo Author: Karina Velasco Narrator: Kerygma Flores Format: Unabridged Audiobook Length: 10 hours 12 minutes Release date: November 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. UNA GUÍA DE NUTRICIÓN PARA LAS RELACIONES Y EL SEXO. A través de la nutrición integral y la sana alimentación es posible elevar tu amor, abrir tu corazón, verte mejor y vivir intensamente tu sexualidad. Este libro te llevará a reflexionar y a ser más libre para que vivas la experiencia del amor al máximo. Si estás listo para liberarte y experimentar el amor y el sexo en su máxima expresión, ¡atrévete a leerlo! 'En El arte de la vida sana Karina Velasco demostraba cómo la vida es una aventura holística que no sólo tiene que ver con la alimentación o el estilo de vida. Ahora, en Del punto A al punto G, Karina nos enseña a ver el arte de vivir nuestra vida amorosa como una celebración y nuestra sexualidad como una meditación sagrada.' Margot Anand, autora de La senda del éxtasis. https://thebookvoice.com/podcasts/1/audiobook/555798 Please visit https://thebookvoice.com/podcasts/1/audiobook/555798]]> to listen full audiobooks. Title: Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Author: Desiree Nielsen Narrator: Desiree Nielsen Format: Unabridged Audiobook Length: 5 hours 32 minutes Release date: June 28, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: *2023 IACP COOKBOOK AWARDS WINNER* *2023 TASTE CANADA AWARD GOLD WINNER* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health. Desiree Nielsen Tue, 28 Jun 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555798 thebookvoice.com 5:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555798]]> to listen full audiobooks. Title: Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Author: Desiree Nielsen Narrator: Desiree Nielsen Format: Unabridged Audiobook Length: 5 hours 32 minutes Release date: June 28, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: *2023 IACP COOKBOOK AWARDS WINNER* *2023 TASTE CANADA AWARD GOLD WINNER* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health. Please visit https://thebookvoice.com/podcasts/1/audiobook/555798]]> to listen full audiobooks. Title: Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well Author: Desiree Nielsen Narrator: Desiree Nielsen Format: Unabridged Audiobook Length: 5 hours 32 minutes Release date: June 28, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: *2023 IACP COOKBOOK AWARDS WINNER* *2023 TASTE CANADA AWARD GOLD WINNER* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health. https://thebookvoice.com/podcasts/1/audiobook/555780 Please visit https://thebookvoice.com/podcasts/1/audiobook/555780]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis for Women: The Most Comprehensive Guide to Burn Fat and Boost Metabolism Naturally. Rewire Your Mind and Change Your Habits to Overcome Emotional Eating and Food Addiction Author: Jason Stevenson Narrator: Dream Studio Format: Abridged Audiobook Length: 12 hours 4 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you tired of suffering from emotional eating and overeating? Have you tried every type of diet and meal plan but only end up disappointed? There are many forms of diet that promise you everything and then fail to deliver, partly because there is no magic cure to losing weight. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. I know how it feels when you’re sick and tired of trying so many weight-loss diets that don’t work, and your thoughts torment you throughout the day and don’t let you fall asleep. Are you searching for an all-natural, simple plan to help you heal your body and mind? Lose weight fast and kick-start your diet with the amazing power of hypnosis! Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. This is the most extreme, complete, and comprehensive technical guide, that will allow you to achieve your goals quickly Inside this book you-ll discover> o how your brain leads your body o what is self/hypnosis and how it works to weight loss o Step-by-step instructions for rewiring your brain without demotivating diets o how to change your eating habits and build a better relationship with food o meditation to burn fat o the secrets of virtual gastric band o how to boost your metabolism And much much more No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily Ready to take your foot off the brake pedal and enjoy your new limitless power? Now all you have to do is prove yourself that it is possible clicking the buy now button. Jason Stevenson Thu, 28 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555780 thebookvoice.com 12:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555780]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis for Women: The Most Comprehensive Guide to Burn Fat and Boost Metabolism Naturally. Rewire Your Mind and Change Your Habits to Overcome Emotional Eating and Food Addiction Author: Jason Stevenson Narrator: Dream Studio Format: Abridged Audiobook Length: 12 hours 4 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you tired of suffering from emotional eating and overeating? Have you tried every type of diet and meal plan but only end up disappointed? There are many forms of diet that promise you everything and then fail to deliver, partly because there is no magic cure to losing weight. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. I know how it feels when you’re sick and tired of trying so many weight-loss diets that don’t work, and your thoughts torment you throughout the day and don’t let you fall asleep. Are you searching for an all-natural, simple plan to help you heal your body and mind? Lose weight fast and kick-start your diet with the amazing power of hypnosis! Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. This is the most extreme, complete, and comprehensive technical guide, that will allow you to achieve your goals quickly Inside this book you-ll discover> o how your brain leads your body o what is self/hypnosis and how it works to weight loss o Step-by-step instructions for rewiring your brain without demotivating diets o how to change your eating habits and build a better relationship with food o meditation to burn fat o the secrets of virtual gastric band o how to boost your metabolism And much much more No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily Ready to take your foot off the brake pedal and enjoy your new limitless power? Now all you have to do is prove yourself that it is possible clicking the buy now button. Please visit https://thebookvoice.com/podcasts/1/audiobook/555780]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis for Women: The Most Comprehensive Guide to Burn Fat and Boost Metabolism Naturally. Rewire Your Mind and Change Your Habits to Overcome Emotional Eating and Food Addiction Author: Jason Stevenson Narrator: Dream Studio Format: Abridged Audiobook Length: 12 hours 4 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you tired of suffering from emotional eating and overeating? Have you tried every type of diet and meal plan but only end up disappointed? There are many forms of diet that promise you everything and then fail to deliver, partly because there is no magic cure to losing weight. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. I know how it feels when you’re sick and tired of trying so many weight-loss diets that don’t work, and your thoughts torment you throughout the day and don’t let you fall asleep. Are you searching for an all-natural, simple plan to help you heal your body and mind? Lose weight fast and kick-start your diet with the amazing power of hypnosis! Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. This is the most extreme, complete, and comprehensive technical guide, that will allow you to achieve your goals quickly Inside this book you-ll discover> o how your brain leads your body o what is self/hypnosis and how it works to weight loss o Step-by-step instructions for rewiring your brain without demotivating diets o how to change your eating habits and build a better relationship with food o meditation to burn fat o the secrets of virtual gastric band o how to boost your metabolism And much much more No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily Ready to take your foot off the brake pedal and enjoy your new limitless power? Now all you have to do is prove yourself that it is possible clicking the buy now button. https://thebookvoice.com/podcasts/1/audiobook/555763 Please visit https://thebookvoice.com/podcasts/1/audiobook/555763]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis and Meditation for Men & Women: Self-Hypnosis, Guided Meditations & Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating & Food Addiction Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 3 hours 37 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it. As much as weight loss is a physical game, recognizing the roles our minds and souls play in it is substantial. The key to finding success is building a healthy relationship with your mind, body, and soul. Throughout this book, we experience the powerful energy that mindfulness brings to these elements. The practice of mindfulness in all that you do is the best habit to instill within yourself. We explore the practice of meditation and hypnosis in relation to a healthy mental and emotional being. Through these exercises, we experience the power of hypnotic meditation and the great impact it has on our overall success in losing weight. Join us on an adventure into the mind, body, and soul. Allow this experience to encourage you in your weight loss journey and your new life! Jr Fate Tue, 26 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555763 thebookvoice.com 3:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555763]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis and Meditation for Men & Women: Self-Hypnosis, Guided Meditations & Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating & Food Addiction Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 3 hours 37 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it. As much as weight loss is a physical game, recognizing the roles our minds and souls play in it is substantial. The key to finding success is building a healthy relationship with your mind, body, and soul. Throughout this book, we experience the powerful energy that mindfulness brings to these elements. The practice of mindfulness in all that you do is the best habit to instill within yourself. We explore the practice of meditation and hypnosis in relation to a healthy mental and emotional being. Through these exercises, we experience the power of hypnotic meditation and the great impact it has on our overall success in losing weight. Join us on an adventure into the mind, body, and soul. Allow this experience to encourage you in your weight loss journey and your new life! Please visit https://thebookvoice.com/podcasts/1/audiobook/555763]]> to listen full audiobooks. Title: Extreme Weight Loss Hypnosis and Meditation for Men & Women: Self-Hypnosis, Guided Meditations & Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating & Food Addiction Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 3 hours 37 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it. As much as weight loss is a physical game, recognizing the roles our minds and souls play in it is substantial. The key to finding success is building a healthy relationship with your mind, body, and soul. Throughout this book, we experience the powerful energy that mindfulness brings to these elements. The practice of mindfulness in all that you do is the best habit to instill within yourself. We explore the practice of meditation and hypnosis in relation to a healthy mental and emotional being. Through these exercises, we experience the power of hypnotic meditation and the great impact it has on our overall success in losing weight. Join us on an adventure into the mind, body, and soul. Allow this experience to encourage you in your weight loss journey and your new life! https://thebookvoice.com/podcasts/1/audiobook/555743 Please visit https://thebookvoice.com/podcasts/1/audiobook/555743]]> to listen full audiobooks. Title: Lean Weight Loss Habits: Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically—staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long without making a mind shift. You need to have a clear perspective about the idea of weight loss and then begin working toward it to achieve your goal in a realistic way. The more real and holistic approach you have toward your fitness goals, the easier it gets to achieve them. Losing weight isn’t hard. Maintaining an ideal weight is. If you want to become someone who’s aware of their eating habits, daily exercise routine, and sleep patterns, you need to read this book. You need to be mindful of your ways before you become disciplined about your daily life. It’s simply impossible to stick to something without being aware of its value. You will find many easy tips and tricks through the book that will help you train your mind to think in a certain manner. Remember, it’s all in the head. So, enjoy reading the book and begin your weight loss journey in a fun and easy way! Jr Fate Tue, 26 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555743 thebookvoice.com 2:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555743]]> to listen full audiobooks. Title: Lean Weight Loss Habits: Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically—staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long without making a mind shift. You need to have a clear perspective about the idea of weight loss and then begin working toward it to achieve your goal in a realistic way. The more real and holistic approach you have toward your fitness goals, the easier it gets to achieve them. Losing weight isn’t hard. Maintaining an ideal weight is. If you want to become someone who’s aware of their eating habits, daily exercise routine, and sleep patterns, you need to read this book. You need to be mindful of your ways before you become disciplined about your daily life. It’s simply impossible to stick to something without being aware of its value. You will find many easy tips and tricks through the book that will help you train your mind to think in a certain manner. Remember, it’s all in the head. So, enjoy reading the book and begin your weight loss journey in a fun and easy way! Please visit https://thebookvoice.com/podcasts/1/audiobook/555743]]> to listen full audiobooks. Title: Lean Weight Loss Habits: Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim Author: Jr Fate Narrator: Dan Mcgowan Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically—staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long without making a mind shift. You need to have a clear perspective about the idea of weight loss and then begin working toward it to achieve your goal in a realistic way. The more real and holistic approach you have toward your fitness goals, the easier it gets to achieve them. Losing weight isn’t hard. Maintaining an ideal weight is. If you want to become someone who’s aware of their eating habits, daily exercise routine, and sleep patterns, you need to read this book. You need to be mindful of your ways before you become disciplined about your daily life. It’s simply impossible to stick to something without being aware of its value. You will find many easy tips and tricks through the book that will help you train your mind to think in a certain manner. Remember, it’s all in the head. So, enjoy reading the book and begin your weight loss journey in a fun and easy way! https://thebookvoice.com/podcasts/1/audiobook/555696 Please visit https://thebookvoice.com/podcasts/1/audiobook/555696]]> to listen full audiobooks. Title: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Author: Micah Spring Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click “add to cart” now! Micah Spring Tue, 19 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555696 thebookvoice.com 0:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555696]]> to listen full audiobooks. Title: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Author: Micah Spring Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/555696]]> to listen full audiobooks. Title: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Author: Micah Spring Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/555306 Please visit https://thebookvoice.com/podcasts/1/audiobook/555306]]> to listen full audiobooks. Title: How to Be Well: A handbook for women Author: Karen Coates, Sharon Kolkka Narrator: Karen Coates, Sharon Kolkka Format: Unabridged Audiobook Length: 10 hours 31 minutes Release date: March 29, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.   In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.   From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.   Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.   If you are looking to maintain your health, vitality and age gracefully, this book is for you.   If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.   No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. PDF included with audiobook. Karen Coates, Sharon Kolkka Tue, 29 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/555306 thebookvoice.com 10:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/555306]]> to listen full audiobooks. Title: How to Be Well: A handbook for women Author: Karen Coates, Sharon Kolkka Narrator: Karen Coates, Sharon Kolkka Format: Unabridged Audiobook Length: 10 hours 31 minutes Release date: March 29, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.   In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.   From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.   Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.   If you are looking to maintain your health, vitality and age gracefully, this book is for you.   If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.   No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. PDF included with audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/555306]]> to listen full audiobooks. Title: How to Be Well: A handbook for women Author: Karen Coates, Sharon Kolkka Narrator: Karen Coates, Sharon Kolkka Format: Unabridged Audiobook Length: 10 hours 31 minutes Release date: March 29, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.   In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.   From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.   Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.   If you are looking to maintain your health, vitality and age gracefully, this book is for you.   If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.   No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. PDF included with audiobook. https://thebookvoice.com/podcasts/1/audiobook/554819 Please visit https://thebookvoice.com/podcasts/1/audiobook/554819]]> to listen full audiobooks. Title: Rapid weight loss hypnosis for women + intermittent fasting bible for women over 50 + keto diet for beginners - 3 in 1: The Simplified Guide to Lose Weight Safely and Stop Emotional Eating Author: Karen Loss Narrator: Andrea Toth, Carlie Danielson, Mary Johnson Format: Unabridged Audiobook Length: 9 hours 46 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need! Take a look a only a few things you will take out of this book: Help you understand the truth about hypnosis What hypnosis can do for you to weight loss fast Explain why dieting and most other weight loss advice doesn’t work Hypnosis techniques that can change your body image and eating habits Provide a step-by-step guide to self-hypnosis that you can try out at once Help you lose weight and maintain your ideal figure easily Much much more …. This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! Karen Loss Tue, 19 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/554819 thebookvoice.com 9:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/554819]]> to listen full audiobooks. Title: Rapid weight loss hypnosis for women + intermittent fasting bible for women over 50 + keto diet for beginners - 3 in 1: The Simplified Guide to Lose Weight Safely and Stop Emotional Eating Author: Karen Loss Narrator: Andrea Toth, Carlie Danielson, Mary Johnson Format: Unabridged Audiobook Length: 9 hours 46 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need! Take a look a only a few things you will take out of this book: Help you understand the truth about hypnosis What hypnosis can do for you to weight loss fast Explain why dieting and most other weight loss advice doesn’t work Hypnosis techniques that can change your body image and eating habits Provide a step-by-step guide to self-hypnosis that you can try out at once Help you lose weight and maintain your ideal figure easily Much much more …. This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! Please visit https://thebookvoice.com/podcasts/1/audiobook/554819]]> to listen full audiobooks. Title: Rapid weight loss hypnosis for women + intermittent fasting bible for women over 50 + keto diet for beginners - 3 in 1: The Simplified Guide to Lose Weight Safely and Stop Emotional Eating Author: Karen Loss Narrator: Andrea Toth, Carlie Danielson, Mary Johnson Format: Unabridged Audiobook Length: 9 hours 46 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need! Take a look a only a few things you will take out of this book: Help you understand the truth about hypnosis What hypnosis can do for you to weight loss fast Explain why dieting and most other weight loss advice doesn’t work Hypnosis techniques that can change your body image and eating habits Provide a step-by-step guide to self-hypnosis that you can try out at once Help you lose weight and maintain your ideal figure easily Much much more …. This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! https://thebookvoice.com/podcasts/1/audiobook/552345 Please visit https://thebookvoice.com/podcasts/1/audiobook/552345]]> to listen full audiobooks. Title: The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Author: Jill Koziol, Liz Tenety Narrator: Stephanie Richardson Format: Unabridged Audiobook Length: 20 hours 55 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming 'mama.' We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had—a mama-centered guide that doesn't just focus on your baby's needs, but honors and coaches you through this profound life change. And you don't have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won't bog you down with demands, give you more to be worried about, or tell you what to do. It's impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we've filled this guide with the best knowledge, wisdom, and support we have to offer. Whether this is your first baby or your fourth, whether you're still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. Jill Koziol, Liz Tenety Tue, 14 Dec 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/552345 thebookvoice.com 20:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/552345]]> to listen full audiobooks. Title: The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Author: Jill Koziol, Liz Tenety Narrator: Stephanie Richardson Format: Unabridged Audiobook Length: 20 hours 55 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming 'mama.' We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had—a mama-centered guide that doesn't just focus on your baby's needs, but honors and coaches you through this profound life change. And you don't have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won't bog you down with demands, give you more to be worried about, or tell you what to do. It's impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we've filled this guide with the best knowledge, wisdom, and support we have to offer. Whether this is your first baby or your fourth, whether you're still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. Please visit https://thebookvoice.com/podcasts/1/audiobook/552345]]> to listen full audiobooks. Title: The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Author: Jill Koziol, Liz Tenety Narrator: Stephanie Richardson Format: Unabridged Audiobook Length: 20 hours 55 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming 'mama.' We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had—a mama-centered guide that doesn't just focus on your baby's needs, but honors and coaches you through this profound life change. And you don't have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won't bog you down with demands, give you more to be worried about, or tell you what to do. It's impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we've filled this guide with the best knowledge, wisdom, and support we have to offer. Whether this is your first baby or your fourth, whether you're still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. https://thebookvoice.com/podcasts/1/audiobook/551696 Please visit https://thebookvoice.com/podcasts/1/audiobook/551696]]> to listen full audiobooks. Title: Beginners Guide to Keto Diet: keto diet for begginers loose weight fast and lower cholestrol, keto diet made easy Author: Mayes Publishing Narrator: Andrew Baldwin Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: September 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started. Mayes Publishing Sat, 11 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/551696 thebookvoice.com 1:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/551696]]> to listen full audiobooks. Title: Beginners Guide to Keto Diet: keto diet for begginers loose weight fast and lower cholestrol, keto diet made easy Author: Mayes Publishing Narrator: Andrew Baldwin Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: September 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started. Please visit https://thebookvoice.com/podcasts/1/audiobook/551696]]> to listen full audiobooks. Title: Beginners Guide to Keto Diet: keto diet for begginers loose weight fast and lower cholestrol, keto diet made easy Author: Mayes Publishing Narrator: Andrew Baldwin Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: September 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started. https://thebookvoice.com/podcasts/1/audiobook/551690 Please visit https://thebookvoice.com/podcasts/1/audiobook/551690]]> to listen full audiobooks. Title: [French] - Voilà pourquoi tu resteras GROS toute ta vie Author: Denis Boucher Narrator: Dan Caron Format: Unabridged Audiobook Length: 1 hour 2 minutes Release date: October 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre comporte un langage franc, direct et insolent à propos de la perte de poids et des comportements qui conduisent au surplus de poids et à l’obésité. Si vous présentez un trouble alimentaire, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne vous concerne pas. Si vous souffrez de dépression ou d’anxiété, ou êtes fragile psychologiquement ou émotionnellement à ce type de langage, VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous souffrez d’un véritable trouble du métabolisme, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne s’adresse pas à vous. Si vous n’aimez pas entendre le mot « gros », VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous ne voulez pas découvrir pourquoi vous resterez gros toute votre vie, VOUS NE DEVEZ PAS LIRE CE LIVRE. En fait, seulement 0,001 % de la population devrait le lire. Il faut donc vous demander si vous supporterez sa lecture. Je viens de vous prévenir de toutes les manières possibles. Alors, ne venez pas vous plaindre si vous le lisez tout de même après tant d’avertissements. Pour un tout petit nombre de personnes cependant, la vérité sera utile. Certaines personnes découvriront finalement qu’il est préférable d’abandonner toute tentative de perdre du poids. Elles seront enfin libérées de ce fardeau. Denis Boucher Thu, 07 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/551690 thebookvoice.com 1:2:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/551690]]> to listen full audiobooks. Title: [French] - Voilà pourquoi tu resteras GROS toute ta vie Author: Denis Boucher Narrator: Dan Caron Format: Unabridged Audiobook Length: 1 hour 2 minutes Release date: October 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre comporte un langage franc, direct et insolent à propos de la perte de poids et des comportements qui conduisent au surplus de poids et à l’obésité. Si vous présentez un trouble alimentaire, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne vous concerne pas. Si vous souffrez de dépression ou d’anxiété, ou êtes fragile psychologiquement ou émotionnellement à ce type de langage, VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous souffrez d’un véritable trouble du métabolisme, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne s’adresse pas à vous. Si vous n’aimez pas entendre le mot « gros », VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous ne voulez pas découvrir pourquoi vous resterez gros toute votre vie, VOUS NE DEVEZ PAS LIRE CE LIVRE. En fait, seulement 0,001 % de la population devrait le lire. Il faut donc vous demander si vous supporterez sa lecture. Je viens de vous prévenir de toutes les manières possibles. Alors, ne venez pas vous plaindre si vous le lisez tout de même après tant d’avertissements. Pour un tout petit nombre de personnes cependant, la vérité sera utile. Certaines personnes découvriront finalement qu’il est préférable d’abandonner toute tentative de perdre du poids. Elles seront enfin libérées de ce fardeau. Please visit https://thebookvoice.com/podcasts/1/audiobook/551690]]> to listen full audiobooks. Title: [French] - Voilà pourquoi tu resteras GROS toute ta vie Author: Denis Boucher Narrator: Dan Caron Format: Unabridged Audiobook Length: 1 hour 2 minutes Release date: October 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre comporte un langage franc, direct et insolent à propos de la perte de poids et des comportements qui conduisent au surplus de poids et à l’obésité. Si vous présentez un trouble alimentaire, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne vous concerne pas. Si vous souffrez de dépression ou d’anxiété, ou êtes fragile psychologiquement ou émotionnellement à ce type de langage, VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous souffrez d’un véritable trouble du métabolisme, VOUS NE DEVEZ PAS LIRE CE LIVRE, car il ne s’adresse pas à vous. Si vous n’aimez pas entendre le mot « gros », VOUS NE DEVEZ PAS LIRE CE LIVRE. Si vous ne voulez pas découvrir pourquoi vous resterez gros toute votre vie, VOUS NE DEVEZ PAS LIRE CE LIVRE. En fait, seulement 0,001 % de la population devrait le lire. Il faut donc vous demander si vous supporterez sa lecture. Je viens de vous prévenir de toutes les manières possibles. Alors, ne venez pas vous plaindre si vous le lisez tout de même après tant d’avertissements. Pour un tout petit nombre de personnes cependant, la vérité sera utile. Certaines personnes découvriront finalement qu’il est préférable d’abandonner toute tentative de perdre du poids. Elles seront enfin libérées de ce fardeau. https://thebookvoice.com/podcasts/1/audiobook/551597 Please visit https://thebookvoice.com/podcasts/1/audiobook/551597]]> to listen full audiobooks. Title: Everyday Yoga: An Illustrated Guide to Healing Author: Yogeswar Narrator: Anuj Datta Format: Unabridged Audiobook Length: 12 hours 15 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right. Yogeswar Tue, 05 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/551597 thebookvoice.com 12:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/551597]]> to listen full audiobooks. Title: Everyday Yoga: An Illustrated Guide to Healing Author: Yogeswar Narrator: Anuj Datta Format: Unabridged Audiobook Length: 12 hours 15 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right. Please visit https://thebookvoice.com/podcasts/1/audiobook/551597]]> to listen full audiobooks. Title: Everyday Yoga: An Illustrated Guide to Healing Author: Yogeswar Narrator: Anuj Datta Format: Unabridged Audiobook Length: 12 hours 15 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right. https://thebookvoice.com/podcasts/1/audiobook/551291 Please visit https://thebookvoice.com/podcasts/1/audiobook/551291]]> to listen full audiobooks. Title: The Art of the Straight Line: My Tai Chi Author: Lou Reed, Laurie Anderson Narrator: Scott Richman, Stephan Berwick, Eric Yang, Bob Currie, Ron Butler, Brian Nishii, Emily Woo Zeller, Rob Shapiro, Feodor Chin, Jeff Gurner, Hillary Huber, Adam Grupper, Laurie Anderson, Oliver Wyman Format: Unabridged Audiobook Length: 8 hours 58 minutes Release date: March 14, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life. Lou Reed, Laurie Anderson Tue, 14 Mar 2023 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/551291 thebookvoice.com 8:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/551291]]> to listen full audiobooks. Title: The Art of the Straight Line: My Tai Chi Author: Lou Reed, Laurie Anderson Narrator: Scott Richman, Stephan Berwick, Eric Yang, Bob Currie, Ron Butler, Brian Nishii, Emily Woo Zeller, Rob Shapiro, Feodor Chin, Jeff Gurner, Hillary Huber, Adam Grupper, Laurie Anderson, Oliver Wyman Format: Unabridged Audiobook Length: 8 hours 58 minutes Release date: March 14, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life. Please visit https://thebookvoice.com/podcasts/1/audiobook/551291]]> to listen full audiobooks. Title: The Art of the Straight Line: My Tai Chi Author: Lou Reed, Laurie Anderson Narrator: Scott Richman, Stephan Berwick, Eric Yang, Bob Currie, Ron Butler, Brian Nishii, Emily Woo Zeller, Rob Shapiro, Feodor Chin, Jeff Gurner, Hillary Huber, Adam Grupper, Laurie Anderson, Oliver Wyman Format: Unabridged Audiobook Length: 8 hours 58 minutes Release date: March 14, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life. https://thebookvoice.com/podcasts/1/audiobook/550770 Please visit https://thebookvoice.com/podcasts/1/audiobook/550770]]> to listen full audiobooks. Title: Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Author: Arthur Halliday, Judy Halliday Narrator: Austenne Grey Format: Unabridged Audiobook Length: 10 hours 58 minutes Release date: January 25, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. I want to lose weight but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wetight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: - Identify and resolve issues that cause you to eat more than your body needs - Leave diets behind forever - Discover and enjoy those foods that promote health and vitality - Experience the abundant life as you reach and maintain your natural God-given size Food charts and logs, exercises, graphs, and questionnaires are available in the audiobook companion PDF download. Arthur Halliday, Judy Halliday Tue, 25 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550770 thebookvoice.com 10:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550770]]> to listen full audiobooks. Title: Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Author: Arthur Halliday, Judy Halliday Narrator: Austenne Grey Format: Unabridged Audiobook Length: 10 hours 58 minutes Release date: January 25, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. I want to lose weight but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wetight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: - Identify and resolve issues that cause you to eat more than your body needs - Leave diets behind forever - Discover and enjoy those foods that promote health and vitality - Experience the abundant life as you reach and maintain your natural God-given size Food charts and logs, exercises, graphs, and questionnaires are available in the audiobook companion PDF download. Please visit https://thebookvoice.com/podcasts/1/audiobook/550770]]> to listen full audiobooks. Title: Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Author: Arthur Halliday, Judy Halliday Narrator: Austenne Grey Format: Unabridged Audiobook Length: 10 hours 58 minutes Release date: January 25, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. I want to lose weight but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wetight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: - Identify and resolve issues that cause you to eat more than your body needs - Leave diets behind forever - Discover and enjoy those foods that promote health and vitality - Experience the abundant life as you reach and maintain your natural God-given size Food charts and logs, exercises, graphs, and questionnaires are available in the audiobook companion PDF download. https://thebookvoice.com/podcasts/1/audiobook/550563 Please visit https://thebookvoice.com/podcasts/1/audiobook/550563]]> to listen full audiobooks. Title: Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Author: Alexandra Mackillop Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom—all under the umbrella of grace. Alexandra Mackillop Tue, 14 Dec 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550563 thebookvoice.com 7:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550563]]> to listen full audiobooks. Title: Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Author: Alexandra Mackillop Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom—all under the umbrella of grace. Please visit https://thebookvoice.com/podcasts/1/audiobook/550563]]> to listen full audiobooks. Title: Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Author: Alexandra Mackillop Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom—all under the umbrella of grace. https://thebookvoice.com/podcasts/1/audiobook/550457 Please visit https://thebookvoice.com/podcasts/1/audiobook/550457]]> to listen full audiobooks. Title: Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health Author: T. Colin Campbell, Ph.D., Cde, George E. Guthrie, Mph, Md Narrator: Tim Lundeen Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study T. Colin Campbell, Ph.D., Cde, George E. Guthrie, Mph, Md Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550457 thebookvoice.com 7:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550457]]> to listen full audiobooks. Title: Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health Author: T. Colin Campbell, Ph.D., Cde, George E. Guthrie, Mph, Md Narrator: Tim Lundeen Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study Please visit https://thebookvoice.com/podcasts/1/audiobook/550457]]> to listen full audiobooks. Title: Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health Author: T. Colin Campbell, Ph.D., Cde, George E. Guthrie, Mph, Md Narrator: Tim Lundeen Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study https://thebookvoice.com/podcasts/1/audiobook/550438 Please visit https://thebookvoice.com/podcasts/1/audiobook/550438]]> to listen full audiobooks. Title: Ketogenic Diet: The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body Author: Sandra Wexler Narrator: Eric Lacord Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes. It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it. In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy. Sandra Wexler Thu, 30 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550438 thebookvoice.com 3:3:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550438]]> to listen full audiobooks. Title: Ketogenic Diet: The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body Author: Sandra Wexler Narrator: Eric Lacord Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes. It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it. In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy. Please visit https://thebookvoice.com/podcasts/1/audiobook/550438]]> to listen full audiobooks. Title: Ketogenic Diet: The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body Author: Sandra Wexler Narrator: Eric Lacord Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes. It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it. In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy. https://thebookvoice.com/podcasts/1/audiobook/550424 Please visit https://thebookvoice.com/podcasts/1/audiobook/550424]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogénica: La Guía Práctica Cetogénica Más Conveniente Que Le Ayudará a Perder Peso y a Vivir Más Saludablemente Author: Ben Villanueva Narrator: Mark Arrechedera Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: September 29, 2021 Ratings: Ratings of Book: 5 of Total 7 Ratings of Narrator: 5 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Se ha parado alguna vez frente al espejo, y se ha preguntado si será posible bajar todos esos kilos de más y lograr tener un gran físico? ¿O si podrá tener una vida activa, sana, con niveles ideales de colesterol y sin preocupaciones por problemas como la hipertensión? Si le gustaría lograr todo lo anterior, ¡prepárese para entrar de lleno en el efectivo y  único mundo de la dieta cetogénica! ¿Qué beneficios le ofrece la dieta cetogénica? • Una manera sana y efectiva para quemar grasa a largo plazo • La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió • Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer • Aumento en la energía que todos necesitamos día a día • Mejoría en los niveles de colesterol • Reducción de la presión arterial y de los niveles de azúcar en la sangre  • ¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos! ¡Estos y otros más, son los maravillosos beneficios que le ofrece esta dieta! Ben Villanueva Wed, 29 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550424 thebookvoice.com 6:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550424]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogénica: La Guía Práctica Cetogénica Más Conveniente Que Le Ayudará a Perder Peso y a Vivir Más Saludablemente Author: Ben Villanueva Narrator: Mark Arrechedera Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: September 29, 2021 Ratings: Ratings of Book: 5 of Total 7 Ratings of Narrator: 5 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Se ha parado alguna vez frente al espejo, y se ha preguntado si será posible bajar todos esos kilos de más y lograr tener un gran físico? ¿O si podrá tener una vida activa, sana, con niveles ideales de colesterol y sin preocupaciones por problemas como la hipertensión? Si le gustaría lograr todo lo anterior, ¡prepárese para entrar de lleno en el efectivo y  único mundo de la dieta cetogénica! ¿Qué beneficios le ofrece la dieta cetogénica? • Una manera sana y efectiva para quemar grasa a largo plazo • La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió • Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer • Aumento en la energía que todos necesitamos día a día • Mejoría en los niveles de colesterol • Reducción de la presión arterial y de los niveles de azúcar en la sangre  • ¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos! ¡Estos y otros más, son los maravillosos beneficios que le ofrece esta dieta! Please visit https://thebookvoice.com/podcasts/1/audiobook/550424]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogénica: La Guía Práctica Cetogénica Más Conveniente Que Le Ayudará a Perder Peso y a Vivir Más Saludablemente Author: Ben Villanueva Narrator: Mark Arrechedera Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: September 29, 2021 Ratings: Ratings of Book: 5 of Total 7 Ratings of Narrator: 5 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Se ha parado alguna vez frente al espejo, y se ha preguntado si será posible bajar todos esos kilos de más y lograr tener un gran físico? ¿O si podrá tener una vida activa, sana, con niveles ideales de colesterol y sin preocupaciones por problemas como la hipertensión? Si le gustaría lograr todo lo anterior, ¡prepárese para entrar de lleno en el efectivo y  único mundo de la dieta cetogénica! ¿Qué beneficios le ofrece la dieta cetogénica? • Una manera sana y efectiva para quemar grasa a largo plazo • La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió • Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer • Aumento en la energía que todos necesitamos día a día • Mejoría en los niveles de colesterol • Reducción de la presión arterial y de los niveles de azúcar en la sangre  • ¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos! ¡Estos y otros más, son los maravillosos beneficios que le ofrece esta dieta! https://thebookvoice.com/podcasts/1/audiobook/550278 Please visit https://thebookvoice.com/podcasts/1/audiobook/550278]]> to listen full audiobooks. Title: [Portuguese] - Coalizão Covid: vamos vencer essa guerra Author: Melissa Alcântara Narrator: Equipe Multicast Format: Abridged Audiobook Length: 1 hour 26 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A pandemia nos atingiu em cheio. Todos fomos impactados pela Covid-19. Em maior ou menor proporção, sofremos. Tivemos que reaprender o básico do convívio em sociedade. Estamos sendo diariamente testados. Diante dessa realidade, como temos reagido? Que resposta temos dado na tentativa de retomar nossas rotinas? A partir de entrevistas e relatos de médicos renomados, o livro traz perspectivas otimistas mesmo diante de um cenário tão devastador. Colocamos em xeque o simplista ''fique em casa'' com propostas mais coerentes ao enfrentamento. Neste período tão atípico, que sejamos capazes de superar todos os desafios, não só os relacionados à saúde. Melissa Alcântara Thu, 30 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/550278 thebookvoice.com 1:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/550278]]> to listen full audiobooks. Title: [Portuguese] - Coalizão Covid: vamos vencer essa guerra Author: Melissa Alcântara Narrator: Equipe Multicast Format: Abridged Audiobook Length: 1 hour 26 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A pandemia nos atingiu em cheio. Todos fomos impactados pela Covid-19. Em maior ou menor proporção, sofremos. Tivemos que reaprender o básico do convívio em sociedade. Estamos sendo diariamente testados. Diante dessa realidade, como temos reagido? Que resposta temos dado na tentativa de retomar nossas rotinas? A partir de entrevistas e relatos de médicos renomados, o livro traz perspectivas otimistas mesmo diante de um cenário tão devastador. Colocamos em xeque o simplista ''fique em casa'' com propostas mais coerentes ao enfrentamento. Neste período tão atípico, que sejamos capazes de superar todos os desafios, não só os relacionados à saúde. Please visit https://thebookvoice.com/podcasts/1/audiobook/550278]]> to listen full audiobooks. Title: [Portuguese] - Coalizão Covid: vamos vencer essa guerra Author: Melissa Alcântara Narrator: Equipe Multicast Format: Abridged Audiobook Length: 1 hour 26 minutes Release date: September 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A pandemia nos atingiu em cheio. Todos fomos impactados pela Covid-19. Em maior ou menor proporção, sofremos. Tivemos que reaprender o básico do convívio em sociedade. Estamos sendo diariamente testados. Diante dessa realidade, como temos reagido? Que resposta temos dado na tentativa de retomar nossas rotinas? A partir de entrevistas e relatos de médicos renomados, o livro traz perspectivas otimistas mesmo diante de um cenário tão devastador. Colocamos em xeque o simplista ''fique em casa'' com propostas mais coerentes ao enfrentamento. Neste período tão atípico, que sejamos capazes de superar todos os desafios, não só os relacionados à saúde. https://thebookvoice.com/podcasts/1/audiobook/549652 Please visit https://thebookvoice.com/podcasts/1/audiobook/549652]]> to listen full audiobooks. Title: THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Author: Graeme Tomlinson Narrator: Graeme Tomlinson Format: Unabridged Audiobook Length: 4 hours 47 minutes Release date: January 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. © Graeme Tomlinson 2022 (P) Penguin Audio 2022 Graeme Tomlinson Thu, 20 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549652 thebookvoice.com 4:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549652]]> to listen full audiobooks. Title: THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Author: Graeme Tomlinson Narrator: Graeme Tomlinson Format: Unabridged Audiobook Length: 4 hours 47 minutes Release date: January 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. © Graeme Tomlinson 2022 (P) Penguin Audio 2022 Please visit https://thebookvoice.com/podcasts/1/audiobook/549652]]> to listen full audiobooks. Title: THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Author: Graeme Tomlinson Narrator: Graeme Tomlinson Format: Unabridged Audiobook Length: 4 hours 47 minutes Release date: January 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. © Graeme Tomlinson 2022 (P) Penguin Audio 2022 https://thebookvoice.com/podcasts/1/audiobook/549601 Please visit https://thebookvoice.com/podcasts/1/audiobook/549601]]> to listen full audiobooks. Title: Dr. Sebi The Cure: The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 8 hours 29 minutes Release date: September 24, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Everything you need to know about eating naturally on a healthy alkaline diet... Do you want to explore the benefits of alkalizing foods? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time? If you answered 'yes' to any of the above, look no further. This is the bundle for you! Eating nutritious food keeps your body in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. A simple and clean diet rich in nutritious veggies and fruits is key to a healthy, well-functioning body. This bundle will set out to provide you with a concise, informed, and simple nutritional guide as well as present you with alkaline diet recipes. This bundle will help you to be knowledgeable about the diet you need for a longevity life. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high energy and anti-aging effects, in addition to reversal and prevention of disease and overcoming health and eating struggles. Bundle consists of the following: Book 1: The Basics of Alkaline Diet as A Necessity for Healthy Living The Teachings of Dr. Sebi Alkalizing Foods and Health Benefits The Alkaline 80/20 Rule & Alkaline Diet Recipes Healthy Living Book 2: What is Herpes Virus, and What Should You Know? The Alkaline Diet and Advantages of the Diet and Tips for Starting Some Disease and Dr. Sebi Herbal Cure Who is Dr. Sebi? The Dr. Sebi Herpes Cure Interested? Then, click 'buy now'! Samuel Hackman Fri, 24 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549601 thebookvoice.com 8:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549601]]> to listen full audiobooks. Title: Dr. Sebi The Cure: The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 8 hours 29 minutes Release date: September 24, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Everything you need to know about eating naturally on a healthy alkaline diet... Do you want to explore the benefits of alkalizing foods? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time? If you answered 'yes' to any of the above, look no further. This is the bundle for you! Eating nutritious food keeps your body in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. A simple and clean diet rich in nutritious veggies and fruits is key to a healthy, well-functioning body. This bundle will set out to provide you with a concise, informed, and simple nutritional guide as well as present you with alkaline diet recipes. This bundle will help you to be knowledgeable about the diet you need for a longevity life. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high energy and anti-aging effects, in addition to reversal and prevention of disease and overcoming health and eating struggles. Bundle consists of the following: Book 1: The Basics of Alkaline Diet as A Necessity for Healthy Living The Teachings of Dr. Sebi Alkalizing Foods and Health Benefits The Alkaline 80/20 Rule & Alkaline Diet Recipes Healthy Living Book 2: What is Herpes Virus, and What Should You Know? The Alkaline Diet and Advantages of the Diet and Tips for Starting Some Disease and Dr. Sebi Herbal Cure Who is Dr. Sebi? The Dr. Sebi Herpes Cure Interested? Then, click 'buy now'! Please visit https://thebookvoice.com/podcasts/1/audiobook/549601]]> to listen full audiobooks. Title: Dr. Sebi The Cure: The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 8 hours 29 minutes Release date: September 24, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Everything you need to know about eating naturally on a healthy alkaline diet... Do you want to explore the benefits of alkalizing foods? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time? If you answered 'yes' to any of the above, look no further. This is the bundle for you! Eating nutritious food keeps your body in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. A simple and clean diet rich in nutritious veggies and fruits is key to a healthy, well-functioning body. This bundle will set out to provide you with a concise, informed, and simple nutritional guide as well as present you with alkaline diet recipes. This bundle will help you to be knowledgeable about the diet you need for a longevity life. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high energy and anti-aging effects, in addition to reversal and prevention of disease and overcoming health and eating struggles. Bundle consists of the following: Book 1: The Basics of Alkaline Diet as A Necessity for Healthy Living The Teachings of Dr. Sebi Alkalizing Foods and Health Benefits The Alkaline 80/20 Rule & Alkaline Diet Recipes Healthy Living Book 2: What is Herpes Virus, and What Should You Know? The Alkaline Diet and Advantages of the Diet and Tips for Starting Some Disease and Dr. Sebi Herbal Cure Who is Dr. Sebi? The Dr. Sebi Herpes Cure Interested? Then, click 'buy now'! https://thebookvoice.com/podcasts/1/audiobook/549602 Please visit https://thebookvoice.com/podcasts/1/audiobook/549602]]> to listen full audiobooks. Title: Dr. Sebi diet + Anti Inflammatory diet + Plant-based diet: A beginner’s guide for a healthy life. 3 books in 1 (how to lose weight fast) Author: Anna Watson Narrator: Genet Saare, Keith A. Bailey, Robert Plank Format: Unabridged Audiobook Length: 14 hours 56 minutes Release date: September 22, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you... finally achieve your weight loss goals? say good-bye to chronic disease? greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you’ve ever tried dieting, you’ve probably been bombarded by contradictory advice, until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin? This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects. Here’s what you’ll learn: The truth about Dr. Sebi’s alkaline diet: Will it really boost your health and burn fat, or is it pseudoscience? What chronic inflammation does to your body, and how to reduce it with anti-inflammatory foods! Everything you need to know about plant-based diets. Lots of delicious health-boosting recipes to suit any taste. Effective weight-loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect! The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body! If your scale shows you’re shedding pounds, if your clothes start fitting differently, or if you notice that chronic pains are going away...congratulations, you’ve found your perfect diet! Are you ready for an epic body transformation and a great healing experience? Get your audiobook now! Anna Watson Wed, 22 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549602 thebookvoice.com 14:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549602]]> to listen full audiobooks. Title: Dr. Sebi diet + Anti Inflammatory diet + Plant-based diet: A beginner’s guide for a healthy life. 3 books in 1 (how to lose weight fast) Author: Anna Watson Narrator: Genet Saare, Keith A. Bailey, Robert Plank Format: Unabridged Audiobook Length: 14 hours 56 minutes Release date: September 22, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you... finally achieve your weight loss goals? say good-bye to chronic disease? greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you’ve ever tried dieting, you’ve probably been bombarded by contradictory advice, until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin? This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects. Here’s what you’ll learn: The truth about Dr. Sebi’s alkaline diet: Will it really boost your health and burn fat, or is it pseudoscience? What chronic inflammation does to your body, and how to reduce it with anti-inflammatory foods! Everything you need to know about plant-based diets. Lots of delicious health-boosting recipes to suit any taste. Effective weight-loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect! The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body! If your scale shows you’re shedding pounds, if your clothes start fitting differently, or if you notice that chronic pains are going away...congratulations, you’ve found your perfect diet! Are you ready for an epic body transformation and a great healing experience? Get your audiobook now! Please visit https://thebookvoice.com/podcasts/1/audiobook/549602]]> to listen full audiobooks. Title: Dr. Sebi diet + Anti Inflammatory diet + Plant-based diet: A beginner’s guide for a healthy life. 3 books in 1 (how to lose weight fast) Author: Anna Watson Narrator: Genet Saare, Keith A. Bailey, Robert Plank Format: Unabridged Audiobook Length: 14 hours 56 minutes Release date: September 22, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you... finally achieve your weight loss goals? say good-bye to chronic disease? greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you’ve ever tried dieting, you’ve probably been bombarded by contradictory advice, until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin? This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects. Here’s what you’ll learn: The truth about Dr. Sebi’s alkaline diet: Will it really boost your health and burn fat, or is it pseudoscience? What chronic inflammation does to your body, and how to reduce it with anti-inflammatory foods! Everything you need to know about plant-based diets. Lots of delicious health-boosting recipes to suit any taste. Effective weight-loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect! The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body! If your scale shows you’re shedding pounds, if your clothes start fitting differently, or if you notice that chronic pains are going away...congratulations, you’ve found your perfect diet! Are you ready for an epic body transformation and a great healing experience? Get your audiobook now! https://thebookvoice.com/podcasts/1/audiobook/549596 Please visit https://thebookvoice.com/podcasts/1/audiobook/549596]]> to listen full audiobooks. Title: Dr. Sebi Cure For Herpes: The Ultimate Guide on How to Naturally Cure and Treat Herpes Virus and get Benefits Through Dr. Sebi Alkaline Diet Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 5 hours 18 minutes Release date: September 24, 2021 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered 'yes' to any of the above, look no further; this is the audiobook for you! During his lifetime, Dr. Sebi healed millions of people with his method, and his demise has not changed that. He left behind holistic healing for herpes. You, too, can be inspired by his life and his viewpoint about several deadly diseases. If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need. Dr. Sebi established a list of foods that he deliberated to be the best for his diet. Sticking to Dr Sebi's diet and food list to cure these diseases can be challenging if you eat out a lot. Dr. Sebi was a well-known herbalist that cured a lot of people suffering from herpes, and various other diseases such as cancer, Aids, high blood pressure, fibroid, diabetes, body pain, drug addiction, etc. Dr. Sebi diet is really an effective way for many symptoms or diseases. Here's what makes this audiobook special: What herpes virus is and what you should know The alkaline diet Advantages of the diet and tips for starting Some disease and Dr Sebi herbal cure Who Dr. Sebi is The Dr. Sebi herpes cure And much, much more! With a goal to eradicate herpes simplex virus from the surface of the Earth, here is an insight into what Dr. Sebi's cure for herpes is all about. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. Interested? Then buy this audiobook now to get rid of herpes simplex virus treatment using the Dr. Sebi alkaline diet. Samuel Hackman Fri, 24 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549596 thebookvoice.com 5:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549596]]> to listen full audiobooks. Title: Dr. Sebi Cure For Herpes: The Ultimate Guide on How to Naturally Cure and Treat Herpes Virus and get Benefits Through Dr. Sebi Alkaline Diet Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 5 hours 18 minutes Release date: September 24, 2021 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered 'yes' to any of the above, look no further; this is the audiobook for you! During his lifetime, Dr. Sebi healed millions of people with his method, and his demise has not changed that. He left behind holistic healing for herpes. You, too, can be inspired by his life and his viewpoint about several deadly diseases. If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need. Dr. Sebi established a list of foods that he deliberated to be the best for his diet. Sticking to Dr Sebi's diet and food list to cure these diseases can be challenging if you eat out a lot. Dr. Sebi was a well-known herbalist that cured a lot of people suffering from herpes, and various other diseases such as cancer, Aids, high blood pressure, fibroid, diabetes, body pain, drug addiction, etc. Dr. Sebi diet is really an effective way for many symptoms or diseases. Here's what makes this audiobook special: What herpes virus is and what you should know The alkaline diet Advantages of the diet and tips for starting Some disease and Dr Sebi herbal cure Who Dr. Sebi is The Dr. Sebi herpes cure And much, much more! With a goal to eradicate herpes simplex virus from the surface of the Earth, here is an insight into what Dr. Sebi's cure for herpes is all about. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. Interested? Then buy this audiobook now to get rid of herpes simplex virus treatment using the Dr. Sebi alkaline diet. Please visit https://thebookvoice.com/podcasts/1/audiobook/549596]]> to listen full audiobooks. Title: Dr. Sebi Cure For Herpes: The Ultimate Guide on How to Naturally Cure and Treat Herpes Virus and get Benefits Through Dr. Sebi Alkaline Diet Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 5 hours 18 minutes Release date: September 24, 2021 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered 'yes' to any of the above, look no further; this is the audiobook for you! During his lifetime, Dr. Sebi healed millions of people with his method, and his demise has not changed that. He left behind holistic healing for herpes. You, too, can be inspired by his life and his viewpoint about several deadly diseases. If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need. Dr. Sebi established a list of foods that he deliberated to be the best for his diet. Sticking to Dr Sebi's diet and food list to cure these diseases can be challenging if you eat out a lot. Dr. Sebi was a well-known herbalist that cured a lot of people suffering from herpes, and various other diseases such as cancer, Aids, high blood pressure, fibroid, diabetes, body pain, drug addiction, etc. Dr. Sebi diet is really an effective way for many symptoms or diseases. Here's what makes this audiobook special: What herpes virus is and what you should know The alkaline diet Advantages of the diet and tips for starting Some disease and Dr Sebi herbal cure Who Dr. Sebi is The Dr. Sebi herpes cure And much, much more! With a goal to eradicate herpes simplex virus from the surface of the Earth, here is an insight into what Dr. Sebi's cure for herpes is all about. Dr. Sebi's herbs and plant-based diets help to cleanse and detoxify the body, making them the perfect cure for the herpes simplex virus. Interested? Then buy this audiobook now to get rid of herpes simplex virus treatment using the Dr. Sebi alkaline diet. https://thebookvoice.com/podcasts/1/audiobook/549597 Please visit https://thebookvoice.com/podcasts/1/audiobook/549597]]> to listen full audiobooks. Title: Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Author: Anna Watson Narrator: Genet Saare Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant based way of life is developing in fame in any case - and all things considered. A plant based diet moves from creature based nourishments like meat, eggs, and milk, and fuses more fruit, vegetables, vegetables, and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're wondering whether you should evaluate a plant based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry, and dairy, and expanding vegetables, fruit, and grains can do wonders for your health. Adopting a herbal diet is one of the most effective things you can do to improve your health, increase your energy levels and prevent chronic diseases. Science shows that changing your diet is a powerful way to live longer, help the environment, and reduce the risk of disease. There is excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type Anna Watson Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549597 thebookvoice.com 5:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549597]]> to listen full audiobooks. Title: Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Author: Anna Watson Narrator: Genet Saare Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant based way of life is developing in fame in any case - and all things considered. A plant based diet moves from creature based nourishments like meat, eggs, and milk, and fuses more fruit, vegetables, vegetables, and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're wondering whether you should evaluate a plant based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry, and dairy, and expanding vegetables, fruit, and grains can do wonders for your health. Adopting a herbal diet is one of the most effective things you can do to improve your health, increase your energy levels and prevent chronic diseases. Science shows that changing your diet is a powerful way to live longer, help the environment, and reduce the risk of disease. There is excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type Please visit https://thebookvoice.com/podcasts/1/audiobook/549597]]> to listen full audiobooks. Title: Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Author: Anna Watson Narrator: Genet Saare Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant based way of life is developing in fame in any case - and all things considered. A plant based diet moves from creature based nourishments like meat, eggs, and milk, and fuses more fruit, vegetables, vegetables, and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're wondering whether you should evaluate a plant based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry, and dairy, and expanding vegetables, fruit, and grains can do wonders for your health. Adopting a herbal diet is one of the most effective things you can do to improve your health, increase your energy levels and prevent chronic diseases. Science shows that changing your diet is a powerful way to live longer, help the environment, and reduce the risk of disease. There is excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type https://thebookvoice.com/podcasts/1/audiobook/549594 Please visit https://thebookvoice.com/podcasts/1/audiobook/549594]]> to listen full audiobooks. Title: Anti Inflammatory Diet: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life Author: Anna Watson Narrator: Keith A. Bailey Format: Unabridged Audiobook Length: 4 hours 33 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on 'comfort foods' where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away! Anna Watson Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549594 thebookvoice.com 4:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549594]]> to listen full audiobooks. Title: Anti Inflammatory Diet: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life Author: Anna Watson Narrator: Keith A. Bailey Format: Unabridged Audiobook Length: 4 hours 33 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on 'comfort foods' where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away! Please visit https://thebookvoice.com/podcasts/1/audiobook/549594]]> to listen full audiobooks. Title: Anti Inflammatory Diet: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life Author: Anna Watson Narrator: Keith A. Bailey Format: Unabridged Audiobook Length: 4 hours 33 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on 'comfort foods' where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away! https://thebookvoice.com/podcasts/1/audiobook/549595 Please visit https://thebookvoice.com/podcasts/1/audiobook/549595]]> to listen full audiobooks. Title: Dr. Sebi Diet: The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method Author: Anna Watson Narrator: Robert Plank Format: Unabridged Audiobook Length: 4 hours 58 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80% alkaline. You are implying that 75-80% of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet. Anna Watson Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549595 thebookvoice.com 4:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549595]]> to listen full audiobooks. Title: Dr. Sebi Diet: The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method Author: Anna Watson Narrator: Robert Plank Format: Unabridged Audiobook Length: 4 hours 58 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80% alkaline. You are implying that 75-80% of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet. Please visit https://thebookvoice.com/podcasts/1/audiobook/549595]]> to listen full audiobooks. Title: Dr. Sebi Diet: The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method Author: Anna Watson Narrator: Robert Plank Format: Unabridged Audiobook Length: 4 hours 58 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80% alkaline. You are implying that 75-80% of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet. https://thebookvoice.com/podcasts/1/audiobook/549591 Please visit https://thebookvoice.com/podcasts/1/audiobook/549591]]> to listen full audiobooks. Title: Dr. Sebi Diet: Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you looking to live a better and healthier life, then this is the perfect audiobook for you! Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes! Are you searching for a diet that will improve your life for better? Have you tried different diets in the past, but didn’t see any results? Do you wish to become healthy and lead a better lifestyle? If you wish to change your life, then keep listening! With the right guide, everything becomes easy, and you will experience the change quickly. Just follow Dr. Sebi’s instructions, and tackle any illness with herbs and vegetarian diet. This audio guide includes all of the information on the alkaline diet that you will need. Get familiar with definitions and various terms, its benefits, and many more! But before you begin living a healthier life, you need to know what the alkaline diet is. To put it simply, an alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. The guide also includes dozens of recipes that will help your plant-based eating regimen. Here’s what you can learn from our amazing guide on alkaline diets: What is the alkaline diet and what is the secret behind its success? The many benefits of practicing the alkaline diet Who is Dr. Sebi and what are his teachings? Discover the important alkaline 80/20 rule. The big list of alkaline diet recipes that you simply must try And much more! Most of the guides on alkaline diets don’t cover all the basics and they instruct you to do too much in too little time! This audio guide balances all the factors which will influence the success of your alkaline diet! Are you ready to change your life by following Dr. Sebi’s famous alkaline diet? Samuel Hackman Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549591 thebookvoice.com 3:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549591]]> to listen full audiobooks. Title: Dr. Sebi Diet: Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you looking to live a better and healthier life, then this is the perfect audiobook for you! Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes! Are you searching for a diet that will improve your life for better? Have you tried different diets in the past, but didn’t see any results? Do you wish to become healthy and lead a better lifestyle? If you wish to change your life, then keep listening! With the right guide, everything becomes easy, and you will experience the change quickly. Just follow Dr. Sebi’s instructions, and tackle any illness with herbs and vegetarian diet. This audio guide includes all of the information on the alkaline diet that you will need. Get familiar with definitions and various terms, its benefits, and many more! But before you begin living a healthier life, you need to know what the alkaline diet is. To put it simply, an alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. The guide also includes dozens of recipes that will help your plant-based eating regimen. Here’s what you can learn from our amazing guide on alkaline diets: What is the alkaline diet and what is the secret behind its success? The many benefits of practicing the alkaline diet Who is Dr. Sebi and what are his teachings? Discover the important alkaline 80/20 rule. The big list of alkaline diet recipes that you simply must try And much more! Most of the guides on alkaline diets don’t cover all the basics and they instruct you to do too much in too little time! This audio guide balances all the factors which will influence the success of your alkaline diet! Are you ready to change your life by following Dr. Sebi’s famous alkaline diet? Please visit https://thebookvoice.com/podcasts/1/audiobook/549591]]> to listen full audiobooks. Title: Dr. Sebi Diet: Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living Author: Samuel Hackman Narrator: Samuel Hackman Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you looking to live a better and healthier life, then this is the perfect audiobook for you! Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes! Are you searching for a diet that will improve your life for better? Have you tried different diets in the past, but didn’t see any results? Do you wish to become healthy and lead a better lifestyle? If you wish to change your life, then keep listening! With the right guide, everything becomes easy, and you will experience the change quickly. Just follow Dr. Sebi’s instructions, and tackle any illness with herbs and vegetarian diet. This audio guide includes all of the information on the alkaline diet that you will need. Get familiar with definitions and various terms, its benefits, and many more! But before you begin living a healthier life, you need to know what the alkaline diet is. To put it simply, an alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. The guide also includes dozens of recipes that will help your plant-based eating regimen. Here’s what you can learn from our amazing guide on alkaline diets: What is the alkaline diet and what is the secret behind its success? The many benefits of practicing the alkaline diet Who is Dr. Sebi and what are his teachings? Discover the important alkaline 80/20 rule. The big list of alkaline diet recipes that you simply must try And much more! Most of the guides on alkaline diets don’t cover all the basics and they instruct you to do too much in too little time! This audio guide balances all the factors which will influence the success of your alkaline diet! Are you ready to change your life by following Dr. Sebi’s famous alkaline diet? https://thebookvoice.com/podcasts/1/audiobook/549589 Please visit https://thebookvoice.com/podcasts/1/audiobook/549589]]> to listen full audiobooks. Title: Blood Sugar: What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health Author: Madison Fuller Narrator: Catherine Oconnor Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: September 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Balance your blood sugar naturally and improve your health, without visiting a doctor, clinic, or hospital. Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this audiobook, we explain all you need to know to better your blood sugar readings and reclaim normal longevity as well as a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here’s just a tiny fraction of what you’ll discover: - The seven signs you have high blood sugar even if you don't have diabetes - Steps to control your blood sugar levels without going on a deprivation diet or eating foods you don't like - The three rules American TV host Larry King uses to deal with type-2 diabetes and live an all-around healthier lifestyle - False results - the biggest mistakes people make when testing their blood sugar - Fun exercise recommendations to lower blood sugar and why some exercise can increase blood sugar levels - Healthy foods made easy - what you can eat, buy, prepare, etc - Steps for monitoring blood sugar (for parents) - And much, much more! So, it’s clear that the right amount of blood sugar is vital for good health and supports weight loss. With this audiobook, you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar. If you want to improve your health and avoid the doctor, then listen to this audiobook! Madison Fuller Wed, 22 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549589 thebookvoice.com 3:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549589]]> to listen full audiobooks. Title: Blood Sugar: What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health Author: Madison Fuller Narrator: Catherine Oconnor Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: September 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Balance your blood sugar naturally and improve your health, without visiting a doctor, clinic, or hospital. Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this audiobook, we explain all you need to know to better your blood sugar readings and reclaim normal longevity as well as a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here’s just a tiny fraction of what you’ll discover: - The seven signs you have high blood sugar even if you don't have diabetes - Steps to control your blood sugar levels without going on a deprivation diet or eating foods you don't like - The three rules American TV host Larry King uses to deal with type-2 diabetes and live an all-around healthier lifestyle - False results - the biggest mistakes people make when testing their blood sugar - Fun exercise recommendations to lower blood sugar and why some exercise can increase blood sugar levels - Healthy foods made easy - what you can eat, buy, prepare, etc - Steps for monitoring blood sugar (for parents) - And much, much more! So, it’s clear that the right amount of blood sugar is vital for good health and supports weight loss. With this audiobook, you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar. If you want to improve your health and avoid the doctor, then listen to this audiobook! Please visit https://thebookvoice.com/podcasts/1/audiobook/549589]]> to listen full audiobooks. Title: Blood Sugar: What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health Author: Madison Fuller Narrator: Catherine Oconnor Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: September 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Balance your blood sugar naturally and improve your health, without visiting a doctor, clinic, or hospital. Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this audiobook, we explain all you need to know to better your blood sugar readings and reclaim normal longevity as well as a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here’s just a tiny fraction of what you’ll discover: - The seven signs you have high blood sugar even if you don't have diabetes - Steps to control your blood sugar levels without going on a deprivation diet or eating foods you don't like - The three rules American TV host Larry King uses to deal with type-2 diabetes and live an all-around healthier lifestyle - False results - the biggest mistakes people make when testing their blood sugar - Fun exercise recommendations to lower blood sugar and why some exercise can increase blood sugar levels - Healthy foods made easy - what you can eat, buy, prepare, etc - Steps for monitoring blood sugar (for parents) - And much, much more! So, it’s clear that the right amount of blood sugar is vital for good health and supports weight loss. With this audiobook, you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar. If you want to improve your health and avoid the doctor, then listen to this audiobook! https://thebookvoice.com/podcasts/1/audiobook/549582 Please visit https://thebookvoice.com/podcasts/1/audiobook/549582]]> to listen full audiobooks. Title: [Spanish] - Explicación del ayuno intermitente para la salud y la pérdida de peso: [Explanation of Intermittent Fasting for Health and Weight Loss] Author: Darcy Carter Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: El botón mágico para bajar de peso y mantener sin esfuerzo el cuerpo que tanto deseas ¿Quieres bajar de peso, comer lo que quieras y obtener varios beneficios para tu salud? ¿Estás obteniendo los resultados que quieres con tu dieta? ¿Qué tal una manera simple que se adapte a tu estilo de vida? Si estás luchando con la pérdida de peso o grasa y estás harta de todas las dietas, conteo de calorías, control de alimentos y de perderte en toda esta confusión, entonces, sigue leyendo. Tal vez siempre has querido perder grasa abdominal, y no sólo eso, sino lograrlo de la manera más rápida y sin esfuerzo, ¿por qué perder tiempo y dinero en dietas costosas y suplementos de la industria de la salud? El ayuno intermitente es una solución que ha sido comprobada y que cambia la vida. Las personas lo utilizan para bajar de peso, mejorar su salud y simplificar sus estilos de vida. Muchos estudios muestran que puede tener efectos poderosos en el cuerpo y el cerebro, aumentan la energía, mejoran el rendimiento durante los entrenamientos, mejoran el sueño e incluso puede ayudar a vivir más tiempo. No es una dieta, sino un estilo de vida, un estilo de vida sostenible. En este estilo de vida no hay alimentos o comidas preenvasadas, no hay barras de proteínas, no hay restricciones alimentarias, no hay pesaje o medición de alimentos, no hay conteo de calorías, no hay batidos, no hay nada que comprar después de haber leído y entendido el único principio. Te debes a ti misma, y/o a tus seres queridos, echar un vistazo a esta sencilla antigua sabiduría que hemos olvidado por mucho tiempo. Esto funciona. En este libro descubrirás - Una manera comprobada de desprenderse sin esfuerzo de la grasa difícil de eliminar - Métodos de Desarrollo Muscular utilizados por Atletas Profesionales - Una manera de comer lo que quieras y mantenerte saludable - Cómo gestionar tu tiempo y comidas sin estrés - Y mucho más.... Please note: This audiobook is in Spanish. Darcy Carter Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/549582 thebookvoice.com 0:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/549582]]> to listen full audiobooks. Title: [Spanish] - Explicación del ayuno intermitente para la salud y la pérdida de peso: [Explanation of Intermittent Fasting for Health and Weight Loss] Author: Darcy Carter Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: El botón mágico para bajar de peso y mantener sin esfuerzo el cuerpo que tanto deseas ¿Quieres bajar de peso, comer lo que quieras y obtener varios beneficios para tu salud? ¿Estás obteniendo los resultados que quieres con tu dieta? ¿Qué tal una manera simple que se adapte a tu estilo de vida? Si estás luchando con la pérdida de peso o grasa y estás harta de todas las dietas, conteo de calorías, control de alimentos y de perderte en toda esta confusión, entonces, sigue leyendo. Tal vez siempre has querido perder grasa abdominal, y no sólo eso, sino lograrlo de la manera más rápida y sin esfuerzo, ¿por qué perder tiempo y dinero en dietas costosas y suplementos de la industria de la salud? El ayuno intermitente es una solución que ha sido comprobada y que cambia la vida. Las personas lo utilizan para bajar de peso, mejorar su salud y simplificar sus estilos de vida. Muchos estudios muestran que puede tener efectos poderosos en el cuerpo y el cerebro, aumentan la energía, mejoran el rendimiento durante los entrenamientos, mejoran el sueño e incluso puede ayudar a vivir más tiempo. No es una dieta, sino un estilo de vida, un estilo de vida sostenible. En este estilo de vida no hay alimentos o comidas preenvasadas, no hay barras de proteínas, no hay restricciones alimentarias, no hay pesaje o medición de alimentos, no hay conteo de calorías, no hay batidos, no hay nada que comprar después de haber leído y entendido el único principio. Te debes a ti misma, y/o a tus seres queridos, echar un vistazo a esta sencilla antigua sabiduría que hemos olvidado por mucho tiempo. Esto funciona. En este libro descubrirás - Una manera comprobada de desprenderse sin esfuerzo de la grasa difícil de eliminar - Métodos de Desarrollo Muscular utilizados por Atletas Profesionales - Una manera de comer lo que quieras y mantenerte saludable - Cómo gestionar tu tiempo y comidas sin estrés - Y mucho más.... Please note: This audiobook is in Spanish. Please visit https://thebookvoice.com/podcasts/1/audiobook/549582]]> to listen full audiobooks. Title: [Spanish] - Explicación del ayuno intermitente para la salud y la pérdida de peso: [Explanation of Intermittent Fasting for Health and Weight Loss] Author: Darcy Carter Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: El botón mágico para bajar de peso y mantener sin esfuerzo el cuerpo que tanto deseas ¿Quieres bajar de peso, comer lo que quieras y obtener varios beneficios para tu salud? ¿Estás obteniendo los resultados que quieres con tu dieta? ¿Qué tal una manera simple que se adapte a tu estilo de vida? Si estás luchando con la pérdida de peso o grasa y estás harta de todas las dietas, conteo de calorías, control de alimentos y de perderte en toda esta confusión, entonces, sigue leyendo. Tal vez siempre has querido perder grasa abdominal, y no sólo eso, sino lograrlo de la manera más rápida y sin esfuerzo, ¿por qué perder tiempo y dinero en dietas costosas y suplementos de la industria de la salud? El ayuno intermitente es una solución que ha sido comprobada y que cambia la vida. Las personas lo utilizan para bajar de peso, mejorar su salud y simplificar sus estilos de vida. Muchos estudios muestran que puede tener efectos poderosos en el cuerpo y el cerebro, aumentan la energía, mejoran el rendimiento durante los entrenamientos, mejoran el sueño e incluso puede ayudar a vivir más tiempo. No es una dieta, sino un estilo de vida, un estilo de vida sostenible. En este estilo de vida no hay alimentos o comidas preenvasadas, no hay barras de proteínas, no hay restricciones alimentarias, no hay pesaje o medición de alimentos, no hay conteo de calorías, no hay batidos, no hay nada que comprar después de haber leído y entendido el único principio. Te debes a ti misma, y/o a tus seres queridos, echar un vistazo a esta sencilla antigua sabiduría que hemos olvidado por mucho tiempo. Esto funciona. En este libro descubrirás - Una manera comprobada de desprenderse sin esfuerzo de la grasa difícil de eliminar - Métodos de Desarrollo Muscular utilizados por Atletas Profesionales - Una manera de comer lo que quieras y mantenerte saludable - Cómo gestionar tu tiempo y comidas sin estrés - Y mucho más.... Please note: This audiobook is in Spanish. https://thebookvoice.com/podcasts/1/audiobook/548468 Please visit https://thebookvoice.com/podcasts/1/audiobook/548468]]> to listen full audiobooks. Title: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Author: Emeran Mayer Narrator: Tom Parks Format: Unabridged Audiobook Length: 9 hours 57 minutes Release date: February 1, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook. Emeran Mayer Tue, 01 Feb 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/548468 thebookvoice.com 9:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/548468]]> to listen full audiobooks. Title: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Author: Emeran Mayer Narrator: Tom Parks Format: Unabridged Audiobook Length: 9 hours 57 minutes Release date: February 1, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/548468]]> to listen full audiobooks. Title: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Author: Emeran Mayer Narrator: Tom Parks Format: Unabridged Audiobook Length: 9 hours 57 minutes Release date: February 1, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook. https://thebookvoice.com/podcasts/1/audiobook/548377 Please visit https://thebookvoice.com/podcasts/1/audiobook/548377]]> to listen full audiobooks. Title: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Author: Zara Hughes, And S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: September 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This bundle will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This 2 in 1 bundle includes the following audiobooks: 1. Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes 2. The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Get your copy of Manage Your Diabetes 2 in 1 Bundle today! Zara Hughes, And S.D. Darius Thu, 16 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/548377 thebookvoice.com 0:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/548377]]> to listen full audiobooks. Title: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Author: Zara Hughes, And S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: September 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This bundle will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This 2 in 1 bundle includes the following audiobooks: 1. Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes 2. The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Get your copy of Manage Your Diabetes 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/548377]]> to listen full audiobooks. Title: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Author: Zara Hughes, And S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: September 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This bundle will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This 2 in 1 bundle includes the following audiobooks: 1. Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes 2. The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Get your copy of Manage Your Diabetes 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/548372 Please visit https://thebookvoice.com/podcasts/1/audiobook/548372]]> to listen full audiobooks. Title: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Author: Zara Hughes Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 18 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This audiobook will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This audiobook will discuss the following topics: - Who Gets Type 2 Diabetes? - How Diabetes Is Diagnosed - How to Control Diabetes - Diabetes Complications to Watch Out For - And many more! Type 2 diabetes is a serious illness that can be fatal. However, it can be managed with medication and lifestyle changes. If you want to learn more, scroll up and click “add to cart” now! Zara Hughes Tue, 07 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/548372 thebookvoice.com 0:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/548372]]> to listen full audiobooks. Title: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Author: Zara Hughes Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 18 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This audiobook will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This audiobook will discuss the following topics: - Who Gets Type 2 Diabetes? - How Diabetes Is Diagnosed - How to Control Diabetes - Diabetes Complications to Watch Out For - And many more! Type 2 diabetes is a serious illness that can be fatal. However, it can be managed with medication and lifestyle changes. If you want to learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/548372]]> to listen full audiobooks. Title: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Author: Zara Hughes Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 18 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. This audiobook will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available. This audiobook will discuss the following topics: - Who Gets Type 2 Diabetes? - How Diabetes Is Diagnosed - How to Control Diabetes - Diabetes Complications to Watch Out For - And many more! Type 2 diabetes is a serious illness that can be fatal. However, it can be managed with medication and lifestyle changes. If you want to learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/548373 Please visit https://thebookvoice.com/podcasts/1/audiobook/548373]]> to listen full audiobooks. Title: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Author: S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. This audiobook will serve as your guide to learn more about diabetes. You will learn everything from what it is all about, who is at risk of having diabetes, how to prevent it, or how to manage it if you already have it. This audiobook will discuss the following topics: - Diabetes: What Is It and Who Gets It? - What Causes Diabetes? - Types of Diabetes - Know the Difference - Living with Diabetes - Practical Steps - Managing Diabetes with Diet and Exercise - How to Recognize and Prevent Complications - Signs and Symptoms of Diabetes in Infants, Children, and Adults - Tips for Preventing Diabetes - Treatment Options for Diabetes - And many more! Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. To learn more, scroll up and click “add to cart” now. S.D. Darius Tue, 07 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/548373 thebookvoice.com 0:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/548373]]> to listen full audiobooks. Title: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Author: S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. This audiobook will serve as your guide to learn more about diabetes. You will learn everything from what it is all about, who is at risk of having diabetes, how to prevent it, or how to manage it if you already have it. This audiobook will discuss the following topics: - Diabetes: What Is It and Who Gets It? - What Causes Diabetes? - Types of Diabetes - Know the Difference - Living with Diabetes - Practical Steps - Managing Diabetes with Diet and Exercise - How to Recognize and Prevent Complications - Signs and Symptoms of Diabetes in Infants, Children, and Adults - Tips for Preventing Diabetes - Treatment Options for Diabetes - And many more! Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. To learn more, scroll up and click “add to cart” now. Please visit https://thebookvoice.com/podcasts/1/audiobook/548373]]> to listen full audiobooks. Title: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Author: S.D. Darius Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: September 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It Diabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. This audiobook will serve as your guide to learn more about diabetes. You will learn everything from what it is all about, who is at risk of having diabetes, how to prevent it, or how to manage it if you already have it. This audiobook will discuss the following topics: - Diabetes: What Is It and Who Gets It? - What Causes Diabetes? - Types of Diabetes - Know the Difference - Living with Diabetes - Practical Steps - Managing Diabetes with Diet and Exercise - How to Recognize and Prevent Complications - Signs and Symptoms of Diabetes in Infants, Children, and Adults - Tips for Preventing Diabetes - Treatment Options for Diabetes - And many more! Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. To learn more, scroll up and click “add to cart” now. https://thebookvoice.com/podcasts/1/audiobook/548354 Please visit https://thebookvoice.com/podcasts/1/audiobook/548354]]> to listen full audiobooks. Title: The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Author: Lisa Moskovitz Narrator: Lisa Moskovitz, Jennifer Jill Araya Format: Unabridged Audiobook Length: 5 hours 43 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come. Lisa Moskovitz Tue, 04 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/548354 thebookvoice.com 5:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/548354]]> to listen full audiobooks. Title: The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Author: Lisa Moskovitz Narrator: Lisa Moskovitz, Jennifer Jill Araya Format: Unabridged Audiobook Length: 5 hours 43 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come. Please visit https://thebookvoice.com/podcasts/1/audiobook/548354]]> to listen full audiobooks. Title: The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Author: Lisa Moskovitz Narrator: Lisa Moskovitz, Jennifer Jill Araya Format: Unabridged Audiobook Length: 5 hours 43 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come. https://thebookvoice.com/podcasts/1/audiobook/547969 Please visit https://thebookvoice.com/podcasts/1/audiobook/547969]]> to listen full audiobooks. Title: The Daniel Plan Cookbook: Healthy Eating for Life Series: Part of The Daniel Plan Author: Rick Warren, Mark Hyman, Daniel G. Amen Narrator: Mark Smeby Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: December 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. In The Daniel Plan Cookbook, you will find healthy, delicious recipes including: - Chile Verde Chicken - Mongolian Beef - American Pizza - Homestyle Pancakes Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Rick Warren, Mark Hyman, Daniel G. Amen Tue, 21 Dec 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547969 thebookvoice.com 5:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547969]]> to listen full audiobooks. Title: The Daniel Plan Cookbook: Healthy Eating for Life Series: Part of The Daniel Plan Author: Rick Warren, Mark Hyman, Daniel G. Amen Narrator: Mark Smeby Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: December 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. In The Daniel Plan Cookbook, you will find healthy, delicious recipes including: - Chile Verde Chicken - Mongolian Beef - American Pizza - Homestyle Pancakes Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Please visit https://thebookvoice.com/podcasts/1/audiobook/547969]]> to listen full audiobooks. Title: The Daniel Plan Cookbook: Healthy Eating for Life Series: Part of The Daniel Plan Author: Rick Warren, Mark Hyman, Daniel G. Amen Narrator: Mark Smeby Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: December 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. In The Daniel Plan Cookbook, you will find healthy, delicious recipes including: - Chile Verde Chicken - Mongolian Beef - American Pizza - Homestyle Pancakes Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. https://thebookvoice.com/podcasts/1/audiobook/547540 Please visit https://thebookvoice.com/podcasts/1/audiobook/547540]]> to listen full audiobooks. Title: Lifting Heavy Things: Healing Trauma One Rep at a Time Author: Laura Khoudari Narrator: Siiri Scott Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: February 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body; navigating interpersonal relationships during and after the healing process; why you don’t have to tell your trauma story (to everyone); and thriving with and moving beyond trauma. With humor, tenderness, and grit, Lifting Heavy Things takes listeners on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Laura Khoudari Tue, 08 Feb 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547540 thebookvoice.com 7:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547540]]> to listen full audiobooks. Title: Lifting Heavy Things: Healing Trauma One Rep at a Time Author: Laura Khoudari Narrator: Siiri Scott Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: February 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body; navigating interpersonal relationships during and after the healing process; why you don’t have to tell your trauma story (to everyone); and thriving with and moving beyond trauma. With humor, tenderness, and grit, Lifting Heavy Things takes listeners on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Please visit https://thebookvoice.com/podcasts/1/audiobook/547540]]> to listen full audiobooks. Title: Lifting Heavy Things: Healing Trauma One Rep at a Time Author: Laura Khoudari Narrator: Siiri Scott Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: February 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body; navigating interpersonal relationships during and after the healing process; why you don’t have to tell your trauma story (to everyone); and thriving with and moving beyond trauma. With humor, tenderness, and grit, Lifting Heavy Things takes listeners on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. https://thebookvoice.com/podcasts/1/audiobook/547510 Please visit https://thebookvoice.com/podcasts/1/audiobook/547510]]> to listen full audiobooks. Title: Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness Author: Marisa Zeppieri Narrator: Emily Ellet Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When Marisa Zeppieri was twenty-two years old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: 'God will use these hands to change people's lives.' Years later Marisa's once-spirited demeanor was shrouded in anger and bitterness. Triggered first by a near-fatal car accident that sent her 100-lb body flying from a crosswalk and later by a painful Lupus diagnosis, she became stuck in a season of brokenness. But in the seasons that followed, an insatiable emotional, spiritual, and physical hunger took over: She learned how to nourish her broken body with the help of food, herbs, and a gastronomically gifted Italian grandmother, while also nourishing her broken heart and crushed spirit through a deeper relationship with God. With Chronically Fabulous, Marisa fulfills the old woman's prophecy by offering pure nourishment to those of us living with chronic illness, helping us create wholeness and well-being through a love of food. Here, the founder of LupusChick, a nonprofit supporting those with autoimmune diseases, offers guiding principles, personal stories, and recipes that support whole-life thriving. With the depth, smarts, and spiritual advice beloved by her dedicated followers, Marisa shows us how faith, passion, and persistence can radically change our lives. Marisa Zeppieri Tue, 30 Nov 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547510 thebookvoice.com 6:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547510]]> to listen full audiobooks. Title: Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness Author: Marisa Zeppieri Narrator: Emily Ellet Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When Marisa Zeppieri was twenty-two years old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: 'God will use these hands to change people's lives.' Years later Marisa's once-spirited demeanor was shrouded in anger and bitterness. Triggered first by a near-fatal car accident that sent her 100-lb body flying from a crosswalk and later by a painful Lupus diagnosis, she became stuck in a season of brokenness. But in the seasons that followed, an insatiable emotional, spiritual, and physical hunger took over: She learned how to nourish her broken body with the help of food, herbs, and a gastronomically gifted Italian grandmother, while also nourishing her broken heart and crushed spirit through a deeper relationship with God. With Chronically Fabulous, Marisa fulfills the old woman's prophecy by offering pure nourishment to those of us living with chronic illness, helping us create wholeness and well-being through a love of food. Here, the founder of LupusChick, a nonprofit supporting those with autoimmune diseases, offers guiding principles, personal stories, and recipes that support whole-life thriving. With the depth, smarts, and spiritual advice beloved by her dedicated followers, Marisa shows us how faith, passion, and persistence can radically change our lives. Please visit https://thebookvoice.com/podcasts/1/audiobook/547510]]> to listen full audiobooks. Title: Chronically Fabulous: Finding Wholeness and Hope Living with Chronic Illness Author: Marisa Zeppieri Narrator: Emily Ellet Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When Marisa Zeppieri was twenty-two years old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: 'God will use these hands to change people's lives.' Years later Marisa's once-spirited demeanor was shrouded in anger and bitterness. Triggered first by a near-fatal car accident that sent her 100-lb body flying from a crosswalk and later by a painful Lupus diagnosis, she became stuck in a season of brokenness. But in the seasons that followed, an insatiable emotional, spiritual, and physical hunger took over: She learned how to nourish her broken body with the help of food, herbs, and a gastronomically gifted Italian grandmother, while also nourishing her broken heart and crushed spirit through a deeper relationship with God. With Chronically Fabulous, Marisa fulfills the old woman's prophecy by offering pure nourishment to those of us living with chronic illness, helping us create wholeness and well-being through a love of food. Here, the founder of LupusChick, a nonprofit supporting those with autoimmune diseases, offers guiding principles, personal stories, and recipes that support whole-life thriving. With the depth, smarts, and spiritual advice beloved by her dedicated followers, Marisa shows us how faith, passion, and persistence can radically change our lives. https://thebookvoice.com/podcasts/1/audiobook/547373 Please visit https://thebookvoice.com/podcasts/1/audiobook/547373]]> to listen full audiobooks. Title: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life Author: Kori Hahn Narrator: Devon Sorvari Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: October 5, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A globe-traveling surfing yogini guides listeners on the greatest adventure of all: into the power and potential of each individual's unique soul. Kori Hahn has always done life her way—living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable 'stairway to heaven' and allow any listener to do life their own way, with maximum meaning and joy. Venerable principles concerning awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling, affirmations, and meditation. Hahn's approach personalizes these tools, rather than prescribing a one-size-fits-all path. Grounded in an individual's own soul purpose, the principles become beloved rituals rather than onerous to-dos. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take any listener wherever they most want to be. Kori Hahn Tue, 05 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547373 thebookvoice.com 7:2:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547373]]> to listen full audiobooks. Title: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life Author: Kori Hahn Narrator: Devon Sorvari Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: October 5, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A globe-traveling surfing yogini guides listeners on the greatest adventure of all: into the power and potential of each individual's unique soul. Kori Hahn has always done life her way—living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable 'stairway to heaven' and allow any listener to do life their own way, with maximum meaning and joy. Venerable principles concerning awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling, affirmations, and meditation. Hahn's approach personalizes these tools, rather than prescribing a one-size-fits-all path. Grounded in an individual's own soul purpose, the principles become beloved rituals rather than onerous to-dos. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take any listener wherever they most want to be. Please visit https://thebookvoice.com/podcasts/1/audiobook/547373]]> to listen full audiobooks. Title: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life Author: Kori Hahn Narrator: Devon Sorvari Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: October 5, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A globe-traveling surfing yogini guides listeners on the greatest adventure of all: into the power and potential of each individual's unique soul. Kori Hahn has always done life her way—living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable 'stairway to heaven' and allow any listener to do life their own way, with maximum meaning and joy. Venerable principles concerning awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling, affirmations, and meditation. Hahn's approach personalizes these tools, rather than prescribing a one-size-fits-all path. Grounded in an individual's own soul purpose, the principles become beloved rituals rather than onerous to-dos. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take any listener wherever they most want to be. https://thebookvoice.com/podcasts/1/audiobook/547164 Please visit https://thebookvoice.com/podcasts/1/audiobook/547164]]> to listen full audiobooks. Title: [Spanish] - Superlife: Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Author: Darin Olien Narrator: Rod González Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: September 23, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: En esta revolucionaria guía de salud y bienestar, Darin Olien -experto en superalimentos, nutriólogo, fundador de Shakeology y coanfitrión de Zac Efron en el documental de Netflix, Con los pies sobre la tierra- comparte las claves para dominar y utilizar las cinco fuerzas vitales que determinan nuestra salud, condición física y capacidad de vivir libres de enfermedades. Todos sabemos lo que implica vivir bien: comer saludable, ejercitarnos, meditar, añadir la cantidad perfecta de espinaca a nuestro jugo verde… Pero ¿acaso eso es todo? Darin Olien nos dice que para maximizar el potencial innato de nuestro cuerpo es preferible centrarnos en cinco fuerzas vitales: alimentación de calidad, hidratación, desintoxicación, oxigenación y alcalinización. Para lograrlo y tener resultados a largo plazo, Olien escribió esta guía integral y holística en la que explica cómo obtener un peso saludable, cómo prevenir enfermedades –incluso las más graves– y, en especial, cómo aprovechar los superpoderes de la comida, el agua, el oxígeno y lograr un pH balanceado, para vivir mejor hoy, mañana y siempre. «Darin te enseña exactamente qué hacer, paso a paso, para tener una vida plena, reír más y maximizar tu potencial.» -TONY HORTON creador del sistema P90X y autor de The Big Picture Darin Olien Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547164 thebookvoice.com 9:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547164]]> to listen full audiobooks. Title: [Spanish] - Superlife: Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Author: Darin Olien Narrator: Rod González Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: September 23, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: En esta revolucionaria guía de salud y bienestar, Darin Olien -experto en superalimentos, nutriólogo, fundador de Shakeology y coanfitrión de Zac Efron en el documental de Netflix, Con los pies sobre la tierra- comparte las claves para dominar y utilizar las cinco fuerzas vitales que determinan nuestra salud, condición física y capacidad de vivir libres de enfermedades. Todos sabemos lo que implica vivir bien: comer saludable, ejercitarnos, meditar, añadir la cantidad perfecta de espinaca a nuestro jugo verde… Pero ¿acaso eso es todo? Darin Olien nos dice que para maximizar el potencial innato de nuestro cuerpo es preferible centrarnos en cinco fuerzas vitales: alimentación de calidad, hidratación, desintoxicación, oxigenación y alcalinización. Para lograrlo y tener resultados a largo plazo, Olien escribió esta guía integral y holística en la que explica cómo obtener un peso saludable, cómo prevenir enfermedades –incluso las más graves– y, en especial, cómo aprovechar los superpoderes de la comida, el agua, el oxígeno y lograr un pH balanceado, para vivir mejor hoy, mañana y siempre. «Darin te enseña exactamente qué hacer, paso a paso, para tener una vida plena, reír más y maximizar tu potencial.» -TONY HORTON creador del sistema P90X y autor de The Big Picture Please visit https://thebookvoice.com/podcasts/1/audiobook/547164]]> to listen full audiobooks. Title: [Spanish] - Superlife: Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Author: Darin Olien Narrator: Rod González Format: Unabridged Audiobook Length: 9 hours 40 minutes Release date: September 23, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: En esta revolucionaria guía de salud y bienestar, Darin Olien -experto en superalimentos, nutriólogo, fundador de Shakeology y coanfitrión de Zac Efron en el documental de Netflix, Con los pies sobre la tierra- comparte las claves para dominar y utilizar las cinco fuerzas vitales que determinan nuestra salud, condición física y capacidad de vivir libres de enfermedades. Todos sabemos lo que implica vivir bien: comer saludable, ejercitarnos, meditar, añadir la cantidad perfecta de espinaca a nuestro jugo verde… Pero ¿acaso eso es todo? Darin Olien nos dice que para maximizar el potencial innato de nuestro cuerpo es preferible centrarnos en cinco fuerzas vitales: alimentación de calidad, hidratación, desintoxicación, oxigenación y alcalinización. Para lograrlo y tener resultados a largo plazo, Olien escribió esta guía integral y holística en la que explica cómo obtener un peso saludable, cómo prevenir enfermedades –incluso las más graves– y, en especial, cómo aprovechar los superpoderes de la comida, el agua, el oxígeno y lograr un pH balanceado, para vivir mejor hoy, mañana y siempre. «Darin te enseña exactamente qué hacer, paso a paso, para tener una vida plena, reír más y maximizar tu potencial.» -TONY HORTON creador del sistema P90X y autor de The Big Picture https://thebookvoice.com/podcasts/1/audiobook/547160 Please visit https://thebookvoice.com/podcasts/1/audiobook/547160]]> to listen full audiobooks. Title: [Spanish] - Factor microbio Author: Dr. Hiromi Shinya Narrator: Carlos Torres Format: Unabridged Audiobook Length: 6 hours 40 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hiromi Shinya te enseña a utilizar las enzimas y los microbios de tu cuerpo para proteger tu salud. Del autor del bestseller La enzima prodigiosa y reconocido doctor, Hiromi Shinya. Cuida tu salud y evita enfermedades, incluye en tu dieta alimentos compatibles con tu cuerpo. Factor microbio presenta un método revolucionario basado en los estudios científicos más recientes que el doctor Hiromi Shinya llama Bioenzima Shinya, una nueva manera de comer y de vivir que puede devolverte la salud y hacer que disfrutes de una vida sana lejos de medicamentos o intervenciones quirúrgicas. En este libro el doctor Shinya te enseña a: -Obtener energía del poder de las plantas. -Aprovechar las bacterias que están presentes en tu cuerpo para estar sano. -Potenciar los sistemas naturales de rejuvenecimiento. -Identificar los cuatro grupos de nutrientes del Bioenzima Shinya. -Descubrir los beneficios de unos intestinos sanos. -Aumentar tu poder inmunológico innato. -Alcanzar tu peso natural y lucir bien. -Escuchar la voz de tu cuerpo. Dr. Hiromi Shinya Thu, 23 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/547160 thebookvoice.com 6:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/547160]]> to listen full audiobooks. Title: [Spanish] - Factor microbio Author: Dr. Hiromi Shinya Narrator: Carlos Torres Format: Unabridged Audiobook Length: 6 hours 40 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hiromi Shinya te enseña a utilizar las enzimas y los microbios de tu cuerpo para proteger tu salud. Del autor del bestseller La enzima prodigiosa y reconocido doctor, Hiromi Shinya. Cuida tu salud y evita enfermedades, incluye en tu dieta alimentos compatibles con tu cuerpo. Factor microbio presenta un método revolucionario basado en los estudios científicos más recientes que el doctor Hiromi Shinya llama Bioenzima Shinya, una nueva manera de comer y de vivir que puede devolverte la salud y hacer que disfrutes de una vida sana lejos de medicamentos o intervenciones quirúrgicas. En este libro el doctor Shinya te enseña a: -Obtener energía del poder de las plantas. -Aprovechar las bacterias que están presentes en tu cuerpo para estar sano. -Potenciar los sistemas naturales de rejuvenecimiento. -Identificar los cuatro grupos de nutrientes del Bioenzima Shinya. -Descubrir los beneficios de unos intestinos sanos. -Aumentar tu poder inmunológico innato. -Alcanzar tu peso natural y lucir bien. -Escuchar la voz de tu cuerpo. Please visit https://thebookvoice.com/podcasts/1/audiobook/547160]]> to listen full audiobooks. Title: [Spanish] - Factor microbio Author: Dr. Hiromi Shinya Narrator: Carlos Torres Format: Unabridged Audiobook Length: 6 hours 40 minutes Release date: September 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hiromi Shinya te enseña a utilizar las enzimas y los microbios de tu cuerpo para proteger tu salud. Del autor del bestseller La enzima prodigiosa y reconocido doctor, Hiromi Shinya. Cuida tu salud y evita enfermedades, incluye en tu dieta alimentos compatibles con tu cuerpo. Factor microbio presenta un método revolucionario basado en los estudios científicos más recientes que el doctor Hiromi Shinya llama Bioenzima Shinya, una nueva manera de comer y de vivir que puede devolverte la salud y hacer que disfrutes de una vida sana lejos de medicamentos o intervenciones quirúrgicas. En este libro el doctor Shinya te enseña a: -Obtener energía del poder de las plantas. -Aprovechar las bacterias que están presentes en tu cuerpo para estar sano. -Potenciar los sistemas naturales de rejuvenecimiento. -Identificar los cuatro grupos de nutrientes del Bioenzima Shinya. -Descubrir los beneficios de unos intestinos sanos. -Aumentar tu poder inmunológico innato. -Alcanzar tu peso natural y lucir bien. -Escuchar la voz de tu cuerpo. https://thebookvoice.com/podcasts/1/audiobook/546824 Please visit https://thebookvoice.com/podcasts/1/audiobook/546824]]> to listen full audiobooks. Title: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Author: Carl Branden, And S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 45 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This bundle will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This 2 in 1 bundle includes the following audiobooks: 1. Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health 2. The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Get your copy of Healthy Keto 2 in 1 Bundle today! Carl Branden, And S.K. Hansen Wed, 01 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/546824 thebookvoice.com 1:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/546824]]> to listen full audiobooks. Title: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Author: Carl Branden, And S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 45 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This bundle will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This 2 in 1 bundle includes the following audiobooks: 1. Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health 2. The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Get your copy of Healthy Keto 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/546824]]> to listen full audiobooks. Title: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Author: Carl Branden, And S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 45 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This bundle will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This 2 in 1 bundle includes the following audiobooks: 1. Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health 2. The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Get your copy of Healthy Keto 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/546820 Please visit https://thebookvoice.com/podcasts/1/audiobook/546820]]> to listen full audiobooks. Title: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Author: S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Ketosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet. This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow this diet for 30 days. You can use this audiobook as a guide you can go back from time to time in case you start a diet and feel like you’re slipping back into your old habits so you can go back on track. The keto diet could not only help you lose weight but can reduce your risk of developing several health conditions. If you want to learn more, scroll up and click “add to cart” now! S.K. Hansen Wed, 01 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/546820 thebookvoice.com 1:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/546820]]> to listen full audiobooks. Title: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Author: S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Ketosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet. This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow this diet for 30 days. You can use this audiobook as a guide you can go back from time to time in case you start a diet and feel like you’re slipping back into your old habits so you can go back on track. The keto diet could not only help you lose weight but can reduce your risk of developing several health conditions. If you want to learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/546820]]> to listen full audiobooks. Title: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Author: S.K. Hansen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving Ketosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet. This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow this diet for 30 days. You can use this audiobook as a guide you can go back from time to time in case you start a diet and feel like you’re slipping back into your old habits so you can go back on track. The keto diet could not only help you lose weight but can reduce your risk of developing several health conditions. If you want to learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/546818 Please visit https://thebookvoice.com/podcasts/1/audiobook/546818]]> to listen full audiobooks. Title: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health Author: Carl Branden Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This audiobook will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This audiobook will discuss the following topics: - What Is It and What Makes It a Lifestyle? - Reasons the Ketogenic Lifestyle Is So Effective - Health Benefits of the Ketogenic Lifestyle - Eating Do's and Don'ts - Common Side Effects and How to Combat Them - Reasons to Stop or Modify Your Ketogenic Lifestyle - Common Questions about the Ketogenic Lifestyle - And many more! Keto is not just a fad or diet, it’s a whole lifestyle that can help you become more energetic and healthier. To learn more, scroll up and click “add to cart” now. Carl Branden Wed, 01 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/546818 thebookvoice.com 0:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/546818]]> to listen full audiobooks. Title: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health Author: Carl Branden Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This audiobook will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This audiobook will discuss the following topics: - What Is It and What Makes It a Lifestyle? - Reasons the Ketogenic Lifestyle Is So Effective - Health Benefits of the Ketogenic Lifestyle - Eating Do's and Don'ts - Common Side Effects and How to Combat Them - Reasons to Stop or Modify Your Ketogenic Lifestyle - Common Questions about the Ketogenic Lifestyle - And many more! Keto is not just a fad or diet, it’s a whole lifestyle that can help you become more energetic and healthier. To learn more, scroll up and click “add to cart” now. Please visit https://thebookvoice.com/podcasts/1/audiobook/546818]]> to listen full audiobooks. Title: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health Author: Carl Branden Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health It’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when you have a good plan, it’s not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s the food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. This audiobook will teach you everything about what makes the ketogenic way of eating so effective. You will learn all the health benefits and why it’s a great lifestyle to be part of. You will also discover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily. You will also learn some common questions and answers about the ketogenic lifestyle This audiobook will discuss the following topics: - What Is It and What Makes It a Lifestyle? - Reasons the Ketogenic Lifestyle Is So Effective - Health Benefits of the Ketogenic Lifestyle - Eating Do's and Don'ts - Common Side Effects and How to Combat Them - Reasons to Stop or Modify Your Ketogenic Lifestyle - Common Questions about the Ketogenic Lifestyle - And many more! Keto is not just a fad or diet, it’s a whole lifestyle that can help you become more energetic and healthier. To learn more, scroll up and click “add to cart” now. https://thebookvoice.com/podcasts/1/audiobook/546577 Please visit https://thebookvoice.com/podcasts/1/audiobook/546577]]> to listen full audiobooks. Title: Experimental Weight Loss: The Classics Author: Dick Sutphen Narrator: Dick Sutphen Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 31, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: PROGRAM YOUR BRAIN TO INTENSIFY YOUR WILLPOWER AND ATTAIN YOUR WEIGHT-LOSS GOALSIn overweight people beta-endorphin levels may be too high, and serotonin levels may be too low. Send a command to your brain to produce the proper levels of both neurochemicals for maximum health and an ideal weight with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: You absolutely have the power and ability to control all of your bodily processes with your mind. You have made a decision to lose unnecessary weight, and you have the willpower to follow through on an intelligent diet plan. You have made this decision, and the result is a thin, healthy person that is the real you. Your brain will now totally cooperate with your conscious desire for losing weight. From this moment on you will think of yourself as a thin, healthy individual.You will then be given affirmations to repeat and receive these key trigger words for your posthypnotic conditioned response-'thin, healthy body'-all of which enhances this programming.Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique. Dick Sutphen Tue, 31 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/546577 thebookvoice.com 0:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/546577]]> to listen full audiobooks. Title: Experimental Weight Loss: The Classics Author: Dick Sutphen Narrator: Dick Sutphen Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 31, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: PROGRAM YOUR BRAIN TO INTENSIFY YOUR WILLPOWER AND ATTAIN YOUR WEIGHT-LOSS GOALSIn overweight people beta-endorphin levels may be too high, and serotonin levels may be too low. Send a command to your brain to produce the proper levels of both neurochemicals for maximum health and an ideal weight with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: You absolutely have the power and ability to control all of your bodily processes with your mind. You have made a decision to lose unnecessary weight, and you have the willpower to follow through on an intelligent diet plan. You have made this decision, and the result is a thin, healthy person that is the real you. Your brain will now totally cooperate with your conscious desire for losing weight. From this moment on you will think of yourself as a thin, healthy individual.You will then be given affirmations to repeat and receive these key trigger words for your posthypnotic conditioned response-'thin, healthy body'-all of which enhances this programming.Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique. Please visit https://thebookvoice.com/podcasts/1/audiobook/546577]]> to listen full audiobooks. Title: Experimental Weight Loss: The Classics Author: Dick Sutphen Narrator: Dick Sutphen Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 31, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: PROGRAM YOUR BRAIN TO INTENSIFY YOUR WILLPOWER AND ATTAIN YOUR WEIGHT-LOSS GOALSIn overweight people beta-endorphin levels may be too high, and serotonin levels may be too low. Send a command to your brain to produce the proper levels of both neurochemicals for maximum health and an ideal weight with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: You absolutely have the power and ability to control all of your bodily processes with your mind. You have made a decision to lose unnecessary weight, and you have the willpower to follow through on an intelligent diet plan. You have made this decision, and the result is a thin, healthy person that is the real you. Your brain will now totally cooperate with your conscious desire for losing weight. From this moment on you will think of yourself as a thin, healthy individual.You will then be given affirmations to repeat and receive these key trigger words for your posthypnotic conditioned response-'thin, healthy body'-all of which enhances this programming.Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique. https://thebookvoice.com/podcasts/1/audiobook/545711 Please visit https://thebookvoice.com/podcasts/1/audiobook/545711]]> to listen full audiobooks. Title: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Author: Tony Robbins, Peter H. Diamandis Narrator: Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Jeremy Bobb, Cassandra Campbell Format: Unabridged Audiobook Length: 22 hours 50 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love. Tony Robbins, Peter H. Diamandis Tue, 08 Feb 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/545711 thebookvoice.com 22:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/545711]]> to listen full audiobooks. Title: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Author: Tony Robbins, Peter H. Diamandis Narrator: Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Jeremy Bobb, Cassandra Campbell Format: Unabridged Audiobook Length: 22 hours 50 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love. Please visit https://thebookvoice.com/podcasts/1/audiobook/545711]]> to listen full audiobooks. Title: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Author: Tony Robbins, Peter H. Diamandis Narrator: Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Jeremy Bobb, Cassandra Campbell Format: Unabridged Audiobook Length: 22 hours 50 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4.14 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love. https://thebookvoice.com/podcasts/1/audiobook/545681 Please visit https://thebookvoice.com/podcasts/1/audiobook/545681]]> to listen full audiobooks. Title: The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 3 hours 13 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness. Faren Garcia Mon, 23 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/545681 thebookvoice.com 3:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/545681]]> to listen full audiobooks. Title: The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 3 hours 13 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness. Please visit https://thebookvoice.com/podcasts/1/audiobook/545681]]> to listen full audiobooks. Title: The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 3 hours 13 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness. https://thebookvoice.com/podcasts/1/audiobook/545679 Please visit https://thebookvoice.com/podcasts/1/audiobook/545679]]> to listen full audiobooks. Title: The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, Repair the Immune System and Fight Chronic Diseases Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconceptions about this lifestyle. It will then examine three herbs that should be central in the diet and the benefits that they provide. Finally this book will teach people how to be more consistent with their new lifestyle. Faren Garcia Mon, 23 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/545679 thebookvoice.com 2:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/545679]]> to listen full audiobooks. Title: The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, Repair the Immune System and Fight Chronic Diseases Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconceptions about this lifestyle. It will then examine three herbs that should be central in the diet and the benefits that they provide. Finally this book will teach people how to be more consistent with their new lifestyle. Please visit https://thebookvoice.com/podcasts/1/audiobook/545679]]> to listen full audiobooks. Title: The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, Repair the Immune System and Fight Chronic Diseases Author: Faren Garcia Narrator: Yu-Li Alice Shen Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: August 23, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconceptions about this lifestyle. It will then examine three herbs that should be central in the diet and the benefits that they provide. Finally this book will teach people how to be more consistent with their new lifestyle. https://thebookvoice.com/podcasts/1/audiobook/545678 Please visit https://thebookvoice.com/podcasts/1/audiobook/545678]]> to listen full audiobooks. Title: Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results Author: Xzavier Mcknight Narrator: Tim Edwards Format: Unabridged Audiobook Length: 2 hours 31 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ★ THE #1 BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★ Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU! Do you want your blood sugar level to come in control, intermittent fasting can help you with that. Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This book gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind! This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method. Inside you will find: - The real science behind intermittent fasting - The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc... - The various intermittent fasting plans - The correct way to choose an intermittent fasting plan - Advantages of intermittent fasting - Tips for each intermittent fasting plan - Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes And more...... Xzavier Mcknight Thu, 26 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/545678 thebookvoice.com 2:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/545678]]> to listen full audiobooks. Title: Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results Author: Xzavier Mcknight Narrator: Tim Edwards Format: Unabridged Audiobook Length: 2 hours 31 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ★ THE #1 BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★ Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU! Do you want your blood sugar level to come in control, intermittent fasting can help you with that. Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This book gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind! This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method. Inside you will find: - The real science behind intermittent fasting - The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc... - The various intermittent fasting plans - The correct way to choose an intermittent fasting plan - Advantages of intermittent fasting - Tips for each intermittent fasting plan - Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes And more...... Please visit https://thebookvoice.com/podcasts/1/audiobook/545678]]> to listen full audiobooks. Title: Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results Author: Xzavier Mcknight Narrator: Tim Edwards Format: Unabridged Audiobook Length: 2 hours 31 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ★ THE #1 BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★ Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU! Do you want your blood sugar level to come in control, intermittent fasting can help you with that. Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This book gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind! This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method. Inside you will find: - The real science behind intermittent fasting - The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc... - The various intermittent fasting plans - The correct way to choose an intermittent fasting plan - Advantages of intermittent fasting - Tips for each intermittent fasting plan - Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes And more...... https://thebookvoice.com/podcasts/1/audiobook/544611 Please visit https://thebookvoice.com/podcasts/1/audiobook/544611]]> to listen full audiobooks. Title: Worry-Proofing Your Anxious Child Author: Bev Aisbett Narrator: Miranda Nation Format: Unabridged Audiobook Length: 2 hours 9 minutes Release date: May 5, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book. Bev Aisbett Tue, 05 May 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544611 thebookvoice.com 2:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544611]]> to listen full audiobooks. Title: Worry-Proofing Your Anxious Child Author: Bev Aisbett Narrator: Miranda Nation Format: Unabridged Audiobook Length: 2 hours 9 minutes Release date: May 5, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book. Please visit https://thebookvoice.com/podcasts/1/audiobook/544611]]> to listen full audiobooks. Title: Worry-Proofing Your Anxious Child Author: Bev Aisbett Narrator: Miranda Nation Format: Unabridged Audiobook Length: 2 hours 9 minutes Release date: May 5, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book. https://thebookvoice.com/podcasts/1/audiobook/544542 Please visit https://thebookvoice.com/podcasts/1/audiobook/544542]]> to listen full audiobooks. Title: Reversing Diabetes in 21 Days: A Nutrition-Based Approach to Diabetes and Related Problems Author: Nandita Shah Narrator: Dipti Singh Format: Unabridged Audiobook Length: 9 hours 48 minutes Release date: April 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow. Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible! Nandita Shah Tue, 06 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544542 thebookvoice.com 9:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544542]]> to listen full audiobooks. Title: Reversing Diabetes in 21 Days: A Nutrition-Based Approach to Diabetes and Related Problems Author: Nandita Shah Narrator: Dipti Singh Format: Unabridged Audiobook Length: 9 hours 48 minutes Release date: April 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow. Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible! Please visit https://thebookvoice.com/podcasts/1/audiobook/544542]]> to listen full audiobooks. Title: Reversing Diabetes in 21 Days: A Nutrition-Based Approach to Diabetes and Related Problems Author: Nandita Shah Narrator: Dipti Singh Format: Unabridged Audiobook Length: 9 hours 48 minutes Release date: April 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow. Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible! https://thebookvoice.com/podcasts/1/audiobook/544522 Please visit https://thebookvoice.com/podcasts/1/audiobook/544522]]> to listen full audiobooks. Title: [Spanish] - Maratón: Corredor o no, el enemigo está en tu cabeza Author: Jorge Cuevas Dávalos Narrator: Mauricio Pérez Castillo Format: Unabridged Audiobook Length: 5 hours 2 minutes Release date: September 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado? Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo. Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma batalla que toda persona enfrenta cuando quiere ir más allá de sus límites y alcanzar sus metas. La arena de esta batalla no es una pista, es la mente: el lugar donde por momentos eres esclavo, insurgente, amante, conquistador, víctima, criminal, gladiador y hasta guerrero Jedi. Maratónes un libro intenso, íntimo y original con el que recorrerás la Ciudad de México, París, Papantla, Houston y Roma. Visitarás el corazón de la más emblemática competencia del atletismo y, entre euforia, frustración, búsqueda, música y revancha, correrás 42 kilómetros de aprendizaje. Jorge Cuevas Dávalos Thu, 09 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544522 thebookvoice.com 5:2:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544522]]> to listen full audiobooks. Title: [Spanish] - Maratón: Corredor o no, el enemigo está en tu cabeza Author: Jorge Cuevas Dávalos Narrator: Mauricio Pérez Castillo Format: Unabridged Audiobook Length: 5 hours 2 minutes Release date: September 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado? Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo. Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma batalla que toda persona enfrenta cuando quiere ir más allá de sus límites y alcanzar sus metas. La arena de esta batalla no es una pista, es la mente: el lugar donde por momentos eres esclavo, insurgente, amante, conquistador, víctima, criminal, gladiador y hasta guerrero Jedi. Maratónes un libro intenso, íntimo y original con el que recorrerás la Ciudad de México, París, Papantla, Houston y Roma. Visitarás el corazón de la más emblemática competencia del atletismo y, entre euforia, frustración, búsqueda, música y revancha, correrás 42 kilómetros de aprendizaje. Please visit https://thebookvoice.com/podcasts/1/audiobook/544522]]> to listen full audiobooks. Title: [Spanish] - Maratón: Corredor o no, el enemigo está en tu cabeza Author: Jorge Cuevas Dávalos Narrator: Mauricio Pérez Castillo Format: Unabridged Audiobook Length: 5 hours 2 minutes Release date: September 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado? Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo. Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma batalla que toda persona enfrenta cuando quiere ir más allá de sus límites y alcanzar sus metas. La arena de esta batalla no es una pista, es la mente: el lugar donde por momentos eres esclavo, insurgente, amante, conquistador, víctima, criminal, gladiador y hasta guerrero Jedi. Maratónes un libro intenso, íntimo y original con el que recorrerás la Ciudad de México, París, Papantla, Houston y Roma. Visitarás el corazón de la más emblemática competencia del atletismo y, entre euforia, frustración, búsqueda, música y revancha, correrás 42 kilómetros de aprendizaje. https://thebookvoice.com/podcasts/1/audiobook/544482 Please visit https://thebookvoice.com/podcasts/1/audiobook/544482]]> to listen full audiobooks. Title: Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Series: #7 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 9 Ratings of Narrator: 5 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Steven R. Gundry, M.D. Tue, 08 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544482 thebookvoice.com 6:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544482]]> to listen full audiobooks. Title: Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Series: #7 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 9 Ratings of Narrator: 5 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Please visit https://thebookvoice.com/podcasts/1/audiobook/544482]]> to listen full audiobooks. Title: Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Series: #7 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 6 hours 12 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 9 Ratings of Narrator: 5 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. https://thebookvoice.com/podcasts/1/audiobook/544390 Please visit https://thebookvoice.com/podcasts/1/audiobook/544390]]> to listen full audiobooks. Title: Cooking Out Of Love Author: Maria Grazia Gullo, Massimo Longo Narrator: Gregory Gottlieb Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: August 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve.In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve. You will not even realise that you will be eating gluten-free: I can guarantee that you will not believe your palate. Why? Because I am not gluten intolerant myself. I became a gluten-free cook for love. I cook for my wife, who has been gluten intolerant for many many years now, in order to bring her the original flavour of the products of our region, Sicily. Even if you are not gluten intolerant yourself, but you want to amaze your soulmate or maybe your nieces and nephews with a tasty dish, you have come across the right book! It is aimed at all those like me that do not have time to waste but do not want to give up on culinary delights.Here you will not find complicated preparations, odd measuring systems or long leavening times. For all those that say "why can't I do it?": I used to be one of those to whom cooking gluten-free seemed impossible. Forget all that good-looking on the outside, yet disgusting on the inside. I can guarantee that my dishes are fantastic both on the inside and the outside. I am not a chef, but growing up I worked for several years in a pastry shop as an assistant. Thanks to my passion, I have managed to steal all the secrets to such an amazing culinary tradition like the Sicilian one. Hence, do not expect in my dishes those embellishments typical of trendy starred cuisine. Instead, you will find only healthy and yummy dishes straight out of Grandma's kitchen. The book is organised in A4 printable format so that you can print them and attach them to your own personal cookbook. PUBLISHER: TEKTIME Maria Grazia Gullo, Massimo Longo Sat, 21 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544390 thebookvoice.com 1:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544390]]> to listen full audiobooks. Title: Cooking Out Of Love Author: Maria Grazia Gullo, Massimo Longo Narrator: Gregory Gottlieb Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: August 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve.In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve. You will not even realise that you will be eating gluten-free: I can guarantee that you will not believe your palate. Why? Because I am not gluten intolerant myself. I became a gluten-free cook for love. I cook for my wife, who has been gluten intolerant for many many years now, in order to bring her the original flavour of the products of our region, Sicily. Even if you are not gluten intolerant yourself, but you want to amaze your soulmate or maybe your nieces and nephews with a tasty dish, you have come across the right book! It is aimed at all those like me that do not have time to waste but do not want to give up on culinary delights.Here you will not find complicated preparations, odd measuring systems or long leavening times. For all those that say "why can't I do it?": I used to be one of those to whom cooking gluten-free seemed impossible. Forget all that good-looking on the outside, yet disgusting on the inside. I can guarantee that my dishes are fantastic both on the inside and the outside. I am not a chef, but growing up I worked for several years in a pastry shop as an assistant. Thanks to my passion, I have managed to steal all the secrets to such an amazing culinary tradition like the Sicilian one. Hence, do not expect in my dishes those embellishments typical of trendy starred cuisine. Instead, you will find only healthy and yummy dishes straight out of Grandma's kitchen. The book is organised in A4 printable format so that you can print them and attach them to your own personal cookbook. PUBLISHER: TEKTIME Please visit https://thebookvoice.com/podcasts/1/audiobook/544390]]> to listen full audiobooks. Title: Cooking Out Of Love Author: Maria Grazia Gullo, Massimo Longo Narrator: Gregory Gottlieb Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: August 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve.In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve. You will not even realise that you will be eating gluten-free: I can guarantee that you will not believe your palate. Why? Because I am not gluten intolerant myself. I became a gluten-free cook for love. I cook for my wife, who has been gluten intolerant for many many years now, in order to bring her the original flavour of the products of our region, Sicily. Even if you are not gluten intolerant yourself, but you want to amaze your soulmate or maybe your nieces and nephews with a tasty dish, you have come across the right book! It is aimed at all those like me that do not have time to waste but do not want to give up on culinary delights.Here you will not find complicated preparations, odd measuring systems or long leavening times. For all those that say "why can't I do it?": I used to be one of those to whom cooking gluten-free seemed impossible. Forget all that good-looking on the outside, yet disgusting on the inside. I can guarantee that my dishes are fantastic both on the inside and the outside. I am not a chef, but growing up I worked for several years in a pastry shop as an assistant. Thanks to my passion, I have managed to steal all the secrets to such an amazing culinary tradition like the Sicilian one. Hence, do not expect in my dishes those embellishments typical of trendy starred cuisine. Instead, you will find only healthy and yummy dishes straight out of Grandma's kitchen. The book is organised in A4 printable format so that you can print them and attach them to your own personal cookbook. PUBLISHER: TEKTIME https://thebookvoice.com/podcasts/1/audiobook/544148 Please visit https://thebookvoice.com/podcasts/1/audiobook/544148]]> to listen full audiobooks. Title: Running Smart: How Science Can Improve Your Endurance and Performance Author: Mariska Van Sprundel Narrator: Lu Banks Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause 'runner's high.' Mariska Van Sprundel Tue, 19 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544148 thebookvoice.com 10:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544148]]> to listen full audiobooks. Title: Running Smart: How Science Can Improve Your Endurance and Performance Author: Mariska Van Sprundel Narrator: Lu Banks Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause 'runner's high.' Please visit https://thebookvoice.com/podcasts/1/audiobook/544148]]> to listen full audiobooks. Title: Running Smart: How Science Can Improve Your Endurance and Performance Author: Mariska Van Sprundel Narrator: Lu Banks Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: October 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause 'runner's high.' https://thebookvoice.com/podcasts/1/audiobook/544001 Please visit https://thebookvoice.com/podcasts/1/audiobook/544001]]> to listen full audiobooks. Title: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Author: Dr. Roshini Raj Narrator: Andi Arndt Format: Unabridged Audiobook Length: 6 hours 24 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. Supplemental enhancement PDF accompanies the audiobook. Dr. Roshini Raj Tue, 01 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/544001 thebookvoice.com 6:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/544001]]> to listen full audiobooks. Title: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Author: Dr. Roshini Raj Narrator: Andi Arndt Format: Unabridged Audiobook Length: 6 hours 24 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. Supplemental enhancement PDF accompanies the audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/544001]]> to listen full audiobooks. Title: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Author: Dr. Roshini Raj Narrator: Andi Arndt Format: Unabridged Audiobook Length: 6 hours 24 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. Supplemental enhancement PDF accompanies the audiobook. https://thebookvoice.com/podcasts/1/audiobook/543987 Please visit https://thebookvoice.com/podcasts/1/audiobook/543987]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get inspired to get fit with a visualization meditation designed to access your subconscious and rewire your relationship with food. Lose weight the natural way and enjoy the process of getting healthier. Let this meditation help you: • Achieve your weight loss goals • Get a healthier body • Overcome junk food cravings Take the leap towards a healthier lifestyle. It's a small step that could change your life for the better. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543987 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543987]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get inspired to get fit with a visualization meditation designed to access your subconscious and rewire your relationship with food. Lose weight the natural way and enjoy the process of getting healthier. Let this meditation help you: • Achieve your weight loss goals • Get a healthier body • Overcome junk food cravings Take the leap towards a healthier lifestyle. It's a small step that could change your life for the better. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543987]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get inspired to get fit with a visualization meditation designed to access your subconscious and rewire your relationship with food. Lose weight the natural way and enjoy the process of getting healthier. Let this meditation help you: • Achieve your weight loss goals • Get a healthier body • Overcome junk food cravings Take the leap towards a healthier lifestyle. It's a small step that could change your life for the better. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543986 Please visit https://thebookvoice.com/podcasts/1/audiobook/543986]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You might feel like you've tried everything when it comes to weight loss, but perhaps what's missing is just the right mindset. Achieving weight loss goals doesn't have to be hard with the help of visualization meditation. Let this meditation help you: • Naturally lose weight • Eat smaller portions • Choose to invest in yourself You deserve to love the image staring back at you in the mirror every morning at every size. With this visualization, you can enjoy your weight loss journey and choose health above all else. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543986 thebookvoice.com 0:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543986]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You might feel like you've tried everything when it comes to weight loss, but perhaps what's missing is just the right mindset. Achieving weight loss goals doesn't have to be hard with the help of visualization meditation. Let this meditation help you: • Naturally lose weight • Eat smaller portions • Choose to invest in yourself You deserve to love the image staring back at you in the mirror every morning at every size. With this visualization, you can enjoy your weight loss journey and choose health above all else. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543986]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You might feel like you've tried everything when it comes to weight loss, but perhaps what's missing is just the right mindset. Achieving weight loss goals doesn't have to be hard with the help of visualization meditation. Let this meditation help you: • Naturally lose weight • Eat smaller portions • Choose to invest in yourself You deserve to love the image staring back at you in the mirror every morning at every size. With this visualization, you can enjoy your weight loss journey and choose health above all else. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543984 Please visit https://thebookvoice.com/podcasts/1/audiobook/543984]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dream bigger when you think about your health and body. How? By visualizing a better outcome for yourself. Use this meditation technique to finally achieve your weight loss results. • Naturally lose weight • Lead a healthier lifestyle • Feel great about your food choices At the end of the day, losing weight is just a mental game. The first step begins with your mind. Consider this meditation your head start for successful weight loss. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543984 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543984]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dream bigger when you think about your health and body. How? By visualizing a better outcome for yourself. Use this meditation technique to finally achieve your weight loss results. • Naturally lose weight • Lead a healthier lifestyle • Feel great about your food choices At the end of the day, losing weight is just a mental game. The first step begins with your mind. Consider this meditation your head start for successful weight loss. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543984]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dream bigger when you think about your health and body. How? By visualizing a better outcome for yourself. Use this meditation technique to finally achieve your weight loss results. • Naturally lose weight • Lead a healthier lifestyle • Feel great about your food choices At the end of the day, losing weight is just a mental game. The first step begins with your mind. Consider this meditation your head start for successful weight loss. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543985 Please visit https://thebookvoice.com/podcasts/1/audiobook/543985]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You've seen the before and after pictures of successful gastric band procedures. Now envision it for yourself without ever visiting a clinic. Use the power of visualization and rewire your subconscious to choose a healthier lifestyle. This weight loss meditation can help you: • Get fit faster • Overcome junk food cravings • Boost your confidence With visualization meditation, you can finally be confident that it really is possible for you to lose weight naturally and quickly. It's time to use this holistic approach to your advantage and get the body you desire. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543985 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543985]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You've seen the before and after pictures of successful gastric band procedures. Now envision it for yourself without ever visiting a clinic. Use the power of visualization and rewire your subconscious to choose a healthier lifestyle. This weight loss meditation can help you: • Get fit faster • Overcome junk food cravings • Boost your confidence With visualization meditation, you can finally be confident that it really is possible for you to lose weight naturally and quickly. It's time to use this holistic approach to your advantage and get the body you desire. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543985]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Serene Ocean Waves Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You've seen the before and after pictures of successful gastric band procedures. Now envision it for yourself without ever visiting a clinic. Use the power of visualization and rewire your subconscious to choose a healthier lifestyle. This weight loss meditation can help you: • Get fit faster • Overcome junk food cravings • Boost your confidence With visualization meditation, you can finally be confident that it really is possible for you to lose weight naturally and quickly. It's time to use this holistic approach to your advantage and get the body you desire. This is the serene ocean waves version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543983 Please visit https://thebookvoice.com/podcasts/1/audiobook/543983]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You're here because you understand it's time to get serious about your health. Correcting an unhealthy lifestyle starts with the mind. This weight loss meditation collection is a mental boost designed to get you eating healthier and feeling your best. Use this collection to: • Lose weight naturally • Look and feel your best • Eat healthier This collection includes: • Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating • Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally • Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Visualization meditation is a proven method for reaching your goals faster. Use it to optimize your mind, body and quality of life. This is the relaxing rain version of this collection. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543983 thebookvoice.com 0:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543983]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You're here because you understand it's time to get serious about your health. Correcting an unhealthy lifestyle starts with the mind. This weight loss meditation collection is a mental boost designed to get you eating healthier and feeling your best. Use this collection to: • Lose weight naturally • Look and feel your best • Eat healthier This collection includes: • Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating • Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally • Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Visualization meditation is a proven method for reaching your goals faster. Use it to optimize your mind, body and quality of life. This is the relaxing rain version of this collection. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543983]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You're here because you understand it's time to get serious about your health. Correcting an unhealthy lifestyle starts with the mind. This weight loss meditation collection is a mental boost designed to get you eating healthier and feeling your best. Use this collection to: • Lose weight naturally • Look and feel your best • Eat healthier This collection includes: • Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating • Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally • Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Visualization meditation is a proven method for reaching your goals faster. Use it to optimize your mind, body and quality of life. This is the relaxing rain version of this collection. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543981 Please visit https://thebookvoice.com/podcasts/1/audiobook/543981]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Visualization meditation is an easy way to lose weight in a natural way. The technique here offers mental imagery that works with your subconscious to create new thought patterns, leading to better behaviors regarding your relationship with food. This visualization meditation can help you: • Keep your cravings under control • Enjoy a healthier lifestyle • Lose weight naturally Not only is meditation a great way to relax, it can also help you achieve your weight loss goals. It's a holistic way to help your mind help your body. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543981 thebookvoice.com 0:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543981]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Visualization meditation is an easy way to lose weight in a natural way. The technique here offers mental imagery that works with your subconscious to create new thought patterns, leading to better behaviors regarding your relationship with food. This visualization meditation can help you: • Keep your cravings under control • Enjoy a healthier lifestyle • Lose weight naturally Not only is meditation a great way to relax, it can also help you achieve your weight loss goals. It's a holistic way to help your mind help your body. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543981]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Visualization meditation is an easy way to lose weight in a natural way. The technique here offers mental imagery that works with your subconscious to create new thought patterns, leading to better behaviors regarding your relationship with food. This visualization meditation can help you: • Keep your cravings under control • Enjoy a healthier lifestyle • Lose weight naturally Not only is meditation a great way to relax, it can also help you achieve your weight loss goals. It's a holistic way to help your mind help your body. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543982 Please visit https://thebookvoice.com/podcasts/1/audiobook/543982]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This simple yet effective meditation is designed to help you on your weight loss journey. Everything starts in the mind, including any lifestyle changes you've been meaning to make. Now is the time. This visualization meditation can help you: • Eat smaller portions • Lose weight in a natural way • Experience positive lifestyle changes Harness the power of your focus to achieve your weight loss goals. Get started with this powerful technique today. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543982 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543982]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This simple yet effective meditation is designed to help you on your weight loss journey. Everything starts in the mind, including any lifestyle changes you've been meaning to make. Now is the time. This visualization meditation can help you: • Eat smaller portions • Lose weight in a natural way • Experience positive lifestyle changes Harness the power of your focus to achieve your weight loss goals. Get started with this powerful technique today. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543982]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This simple yet effective meditation is designed to help you on your weight loss journey. Everything starts in the mind, including any lifestyle changes you've been meaning to make. Now is the time. This visualization meditation can help you: • Eat smaller portions • Lose weight in a natural way • Experience positive lifestyle changes Harness the power of your focus to achieve your weight loss goals. Get started with this powerful technique today. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543980 Please visit https://thebookvoice.com/podcasts/1/audiobook/543980]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transcend your limiting beliefs and get the healthy body you desire with the help of this visualization meditation. The gastric band method is designed to rewire your subconscious so that your conscious weight loss journey is smoother, faster and more enjoyable. • Reach your weight loss goals faster • Experience positive mindset changes about food • Lose weight quickly and naturally Get the results you want with this powerful mental technique. Losing weight has never been easier. It's now up to you to get started. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543980 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543980]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transcend your limiting beliefs and get the healthy body you desire with the help of this visualization meditation. The gastric band method is designed to rewire your subconscious so that your conscious weight loss journey is smoother, faster and more enjoyable. • Reach your weight loss goals faster • Experience positive mindset changes about food • Lose weight quickly and naturally Get the results you want with this powerful mental technique. Losing weight has never been easier. It's now up to you to get started. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543980]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transcend your limiting beliefs and get the healthy body you desire with the help of this visualization meditation. The gastric band method is designed to rewire your subconscious so that your conscious weight loss journey is smoother, faster and more enjoyable. • Reach your weight loss goals faster • Experience positive mindset changes about food • Lose weight quickly and naturally Get the results you want with this powerful mental technique. Losing weight has never been easier. It's now up to you to get started. This is the tranquil thunderstorm version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543979 Please visit https://thebookvoice.com/podcasts/1/audiobook/543979]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Immerse yourself in a tranquil thunderstorm while using a visualization technique designed to help you lose weight naturally. Visualization is a tried-and-true, natural way to become leaner. • Lose weight naturally and faster • Crave smaller food portions • Look and feel incredible Tap into this powerful meditation method and help yourself release excess weight that no longer serves you. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Thu, 19 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543979 thebookvoice.com 0:6:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543979]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Immerse yourself in a tranquil thunderstorm while using a visualization technique designed to help you lose weight naturally. Visualization is a tried-and-true, natural way to become leaner. • Lose weight naturally and faster • Crave smaller food portions • Look and feel incredible Tap into this powerful meditation method and help yourself release excess weight that no longer serves you. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/543979]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Tranquil Thunderstorm Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: August 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Immerse yourself in a tranquil thunderstorm while using a visualization technique designed to help you lose weight naturally. Visualization is a tried-and-true, natural way to become leaner. • Lose weight naturally and faster • Crave smaller food portions • Look and feel incredible Tap into this powerful meditation method and help yourself release excess weight that no longer serves you. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/543839 Please visit https://thebookvoice.com/podcasts/1/audiobook/543839]]> to listen full audiobooks. Title: Take Control of Your Diabetes Risk Author: John Whyte, M.D., Mph Narrator: Wayne Campbell Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: - Knowing the causes of the different types of diabetes - Learning the role food, exercise, and sleep play - Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is. John Whyte, M.D., Mph Tue, 08 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/543839 thebookvoice.com 5:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/543839]]> to listen full audiobooks. Title: Take Control of Your Diabetes Risk Author: John Whyte, M.D., Mph Narrator: Wayne Campbell Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: - Knowing the causes of the different types of diabetes - Learning the role food, exercise, and sleep play - Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is. Please visit https://thebookvoice.com/podcasts/1/audiobook/543839]]> to listen full audiobooks. Title: Take Control of Your Diabetes Risk Author: John Whyte, M.D., Mph Narrator: Wayne Campbell Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: - Knowing the causes of the different types of diabetes - Learning the role food, exercise, and sleep play - Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is. https://thebookvoice.com/podcasts/1/audiobook/542896 Please visit https://thebookvoice.com/podcasts/1/audiobook/542896]]> to listen full audiobooks. Title: [German] - Affirmationen des Abnehmens Author: Maxx Audio Narrator: Martin Rath Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: November 19, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ich esse so viel, wie mein Körper braucht. Ich suche nur die Nahrung aus, die meinem Körper Gesundheit und das richtige Gewicht garantiert. Im Laufe des Tages trinke ich mindestens 1,5 Liter Wasser. Jeden Tag finde ich ein bisschen Zeit für eine sportliche Aktivität, die für mich angenehm ist und die mir hilft das richtige Körpergewicht zu behalten. Mein Verdauungssystem arbeitet ausgezeichnet. Ich habe einen ausgezeichneten Stoffwechsel. Ich ernähre mich regelmäßig, jede 4.-5. Stunde. Ich esse nie zu viel. Nach jeder Mahlzeit fühle ich mich nicht übersättigt. Ohne Mühe und schnell verdaut mein Körper jede Nahrung. Ich meide verarbeitete Lebensmittel. Ich wähle selbst zubereitete Speisen aus. Für jede Mahlzeit nehme ich mir genügend Zeit, um in Ruhe zu essen und bewusst den Geschmack zu genießen. Ich kontrolliere mein Gewicht mit Leichtigkeit, dank der gesunden Ernährung und der körperlichen Aktivität. Ich liebe meinen Körper und ich kümmere mich gerne um ihn.Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern. - Maxx Audio Thu, 19 Nov 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/542896 thebookvoice.com 0:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/542896]]> to listen full audiobooks. Title: [German] - Affirmationen des Abnehmens Author: Maxx Audio Narrator: Martin Rath Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: November 19, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ich esse so viel, wie mein Körper braucht. Ich suche nur die Nahrung aus, die meinem Körper Gesundheit und das richtige Gewicht garantiert. Im Laufe des Tages trinke ich mindestens 1,5 Liter Wasser. Jeden Tag finde ich ein bisschen Zeit für eine sportliche Aktivität, die für mich angenehm ist und die mir hilft das richtige Körpergewicht zu behalten. Mein Verdauungssystem arbeitet ausgezeichnet. Ich habe einen ausgezeichneten Stoffwechsel. Ich ernähre mich regelmäßig, jede 4.-5. Stunde. Ich esse nie zu viel. Nach jeder Mahlzeit fühle ich mich nicht übersättigt. Ohne Mühe und schnell verdaut mein Körper jede Nahrung. Ich meide verarbeitete Lebensmittel. Ich wähle selbst zubereitete Speisen aus. Für jede Mahlzeit nehme ich mir genügend Zeit, um in Ruhe zu essen und bewusst den Geschmack zu genießen. Ich kontrolliere mein Gewicht mit Leichtigkeit, dank der gesunden Ernährung und der körperlichen Aktivität. Ich liebe meinen Körper und ich kümmere mich gerne um ihn.Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern. - Please visit https://thebookvoice.com/podcasts/1/audiobook/542896]]> to listen full audiobooks. Title: [German] - Affirmationen des Abnehmens Author: Maxx Audio Narrator: Martin Rath Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: November 19, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ich esse so viel, wie mein Körper braucht. Ich suche nur die Nahrung aus, die meinem Körper Gesundheit und das richtige Gewicht garantiert. Im Laufe des Tages trinke ich mindestens 1,5 Liter Wasser. Jeden Tag finde ich ein bisschen Zeit für eine sportliche Aktivität, die für mich angenehm ist und die mir hilft das richtige Körpergewicht zu behalten. Mein Verdauungssystem arbeitet ausgezeichnet. Ich habe einen ausgezeichneten Stoffwechsel. Ich ernähre mich regelmäßig, jede 4.-5. Stunde. Ich esse nie zu viel. Nach jeder Mahlzeit fühle ich mich nicht übersättigt. Ohne Mühe und schnell verdaut mein Körper jede Nahrung. Ich meide verarbeitete Lebensmittel. Ich wähle selbst zubereitete Speisen aus. Für jede Mahlzeit nehme ich mir genügend Zeit, um in Ruhe zu essen und bewusst den Geschmack zu genießen. Ich kontrolliere mein Gewicht mit Leichtigkeit, dank der gesunden Ernährung und der körperlichen Aktivität. Ich liebe meinen Körper und ich kümmere mich gerne um ihn.Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern. - https://thebookvoice.com/podcasts/1/audiobook/542761 Please visit https://thebookvoice.com/podcasts/1/audiobook/542761]]> to listen full audiobooks. Title: [German] - Unser Rückenbuch Author: Marion Grillparzer Narrator: Volkram Zschieschke, Fabian Kühlein, Oliver Brod, Ursula Illert, Nina West Format: Abridged Audiobook Length: 4 hours 34 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Volkskrankheit Rückenschmerzen – praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet. Marion Grillparzer Fri, 24 Jul 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/542761 thebookvoice.com 4:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/542761]]> to listen full audiobooks. Title: [German] - Unser Rückenbuch Author: Marion Grillparzer Narrator: Volkram Zschieschke, Fabian Kühlein, Oliver Brod, Ursula Illert, Nina West Format: Abridged Audiobook Length: 4 hours 34 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Volkskrankheit Rückenschmerzen – praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet. Please visit https://thebookvoice.com/podcasts/1/audiobook/542761]]> to listen full audiobooks. Title: [German] - Unser Rückenbuch Author: Marion Grillparzer Narrator: Volkram Zschieschke, Fabian Kühlein, Oliver Brod, Ursula Illert, Nina West Format: Abridged Audiobook Length: 4 hours 34 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Volkskrankheit Rückenschmerzen – praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet. https://thebookvoice.com/podcasts/1/audiobook/542762 Please visit https://thebookvoice.com/podcasts/1/audiobook/542762]]> to listen full audiobooks. Title: [German] - KörperWissen. Entdecken Sie Ihre innere Welt Author: Marion Grillparzer Narrator: Christian Gaul, Ursula Illert Format: Abridged Audiobook Length: 5 hours 5 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eine Einladung auf eine informative Reise ins Innere unseres Körpers: Die Bestsellerautorin und Ökotrophologin Marion Grillparzer erläutert auf anschauliche Weise, was in uns vor sich geht und wie aus einem Einzeller ein siebzig Billionen Zellen umfassendes Gebilde geworden ist – unser Körper. Die Funktionen und Eigenheiten unserer Organe werden beleuchtet und wie uns diese gesund und vital halten. Marion Grillparzer Fri, 24 Jul 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/542762 thebookvoice.com 5:5:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/542762]]> to listen full audiobooks. Title: [German] - KörperWissen. Entdecken Sie Ihre innere Welt Author: Marion Grillparzer Narrator: Christian Gaul, Ursula Illert Format: Abridged Audiobook Length: 5 hours 5 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eine Einladung auf eine informative Reise ins Innere unseres Körpers: Die Bestsellerautorin und Ökotrophologin Marion Grillparzer erläutert auf anschauliche Weise, was in uns vor sich geht und wie aus einem Einzeller ein siebzig Billionen Zellen umfassendes Gebilde geworden ist – unser Körper. Die Funktionen und Eigenheiten unserer Organe werden beleuchtet und wie uns diese gesund und vital halten. Please visit https://thebookvoice.com/podcasts/1/audiobook/542762]]> to listen full audiobooks. Title: [German] - KörperWissen. Entdecken Sie Ihre innere Welt Author: Marion Grillparzer Narrator: Christian Gaul, Ursula Illert Format: Abridged Audiobook Length: 5 hours 5 minutes Release date: July 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eine Einladung auf eine informative Reise ins Innere unseres Körpers: Die Bestsellerautorin und Ökotrophologin Marion Grillparzer erläutert auf anschauliche Weise, was in uns vor sich geht und wie aus einem Einzeller ein siebzig Billionen Zellen umfassendes Gebilde geworden ist – unser Körper. Die Funktionen und Eigenheiten unserer Organe werden beleuchtet und wie uns diese gesund und vital halten. https://thebookvoice.com/podcasts/1/audiobook/540239 Please visit https://thebookvoice.com/podcasts/1/audiobook/540239]]> to listen full audiobooks. Title: Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Author: Eric Goodman Narrator: David Toback Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.  Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.  Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.  Foundations of Health will forever change the way we think of our bodies and our physical healing. Supplemental enhancement PDF accompanies the audiobook. Eric Goodman Tue, 18 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540239 thebookvoice.com 5:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540239]]> to listen full audiobooks. Title: Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Author: Eric Goodman Narrator: David Toback Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.  Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.  Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.  Foundations of Health will forever change the way we think of our bodies and our physical healing. Supplemental enhancement PDF accompanies the audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/540239]]> to listen full audiobooks. Title: Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Author: Eric Goodman Narrator: David Toback Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.  Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.  Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.  Foundations of Health will forever change the way we think of our bodies and our physical healing. Supplemental enhancement PDF accompanies the audiobook. https://thebookvoice.com/podcasts/1/audiobook/540153 Please visit https://thebookvoice.com/podcasts/1/audiobook/540153]]> to listen full audiobooks. Title: Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Author: Michelle Norris, Keith Norris Narrator: Erica Sullivan Format: Unabridged Audiobook Length: 8 hours 12 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x)™, one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not “just another paleo book,” Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet. Michelle Norris, Keith Norris Tue, 18 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540153 thebookvoice.com 8:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540153]]> to listen full audiobooks. Title: Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Author: Michelle Norris, Keith Norris Narrator: Erica Sullivan Format: Unabridged Audiobook Length: 8 hours 12 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x)™, one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not “just another paleo book,” Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet. Please visit https://thebookvoice.com/podcasts/1/audiobook/540153]]> to listen full audiobooks. Title: Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Author: Michelle Norris, Keith Norris Narrator: Erica Sullivan Format: Unabridged Audiobook Length: 8 hours 12 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x)™, one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not “just another paleo book,” Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet. https://thebookvoice.com/podcasts/1/audiobook/540130 Please visit https://thebookvoice.com/podcasts/1/audiobook/540130]]> to listen full audiobooks. Title: [Spanish] - Alimentos geniales (Colección Vital): Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida Author: Max Lugavere Narrator: Kevin Fuentes Format: Unabridged Audiobook Length: 12 hours 4 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. ¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado. No importa si fue el deseo de claridad mental, la incapacidad de lidiar con el estrés o la depresión, la inquietud ante el deterioro cognitivo de un ser querido o el temor de una predisposición genética a un destino similar lo que llevó Alimentos geniales a tus manos. Aquí descubrirás los mejores nutrientes para preservar tu memoria, rejuvenecer tu cerebro, mejorar tu concentración, tu capacidad creativa y mantener un estado mental equilibrado. Sólo así nos reencontraremos con esa versión energética, saludable y optimizada de nosotros mismos que tanto anhelamos. Max Lugavere Thu, 26 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540130 thebookvoice.com 12:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540130]]> to listen full audiobooks. Title: [Spanish] - Alimentos geniales (Colección Vital): Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida Author: Max Lugavere Narrator: Kevin Fuentes Format: Unabridged Audiobook Length: 12 hours 4 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. ¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado. No importa si fue el deseo de claridad mental, la incapacidad de lidiar con el estrés o la depresión, la inquietud ante el deterioro cognitivo de un ser querido o el temor de una predisposición genética a un destino similar lo que llevó Alimentos geniales a tus manos. Aquí descubrirás los mejores nutrientes para preservar tu memoria, rejuvenecer tu cerebro, mejorar tu concentración, tu capacidad creativa y mantener un estado mental equilibrado. Sólo así nos reencontraremos con esa versión energética, saludable y optimizada de nosotros mismos que tanto anhelamos. Please visit https://thebookvoice.com/podcasts/1/audiobook/540130]]> to listen full audiobooks. Title: [Spanish] - Alimentos geniales (Colección Vital): Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida Author: Max Lugavere Narrator: Kevin Fuentes Format: Unabridged Audiobook Length: 12 hours 4 minutes Release date: August 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. ¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado. No importa si fue el deseo de claridad mental, la incapacidad de lidiar con el estrés o la depresión, la inquietud ante el deterioro cognitivo de un ser querido o el temor de una predisposición genética a un destino similar lo que llevó Alimentos geniales a tus manos. Aquí descubrirás los mejores nutrientes para preservar tu memoria, rejuvenecer tu cerebro, mejorar tu concentración, tu capacidad creativa y mantener un estado mental equilibrado. Sólo así nos reencontraremos con esa versión energética, saludable y optimizada de nosotros mismos que tanto anhelamos. https://thebookvoice.com/podcasts/1/audiobook/540061 Please visit https://thebookvoice.com/podcasts/1/audiobook/540061]]> to listen full audiobooks. Title: True Age: Cutting-Edge Research to Help Turn Back the Clock Author: Morgan Levine, Phd Narrator: Sarah Beth Pfeifer Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: May 3, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Morgan Levine, Phd Tue, 03 May 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540061 thebookvoice.com 11:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540061]]> to listen full audiobooks. Title: True Age: Cutting-Edge Research to Help Turn Back the Clock Author: Morgan Levine, Phd Narrator: Sarah Beth Pfeifer Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: May 3, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Please visit https://thebookvoice.com/podcasts/1/audiobook/540061]]> to listen full audiobooks. Title: True Age: Cutting-Edge Research to Help Turn Back the Clock Author: Morgan Levine, Phd Narrator: Sarah Beth Pfeifer Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: May 3, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. https://thebookvoice.com/podcasts/1/audiobook/540045 Please visit https://thebookvoice.com/podcasts/1/audiobook/540045]]> to listen full audiobooks. Title: Am I Normal?: A BBC quest to discover what’s normal Author: Vivienne Parry Narrator: Vivienne Parry Format: Unabridged Audiobook Length: 15 hours 31 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal? When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the box marked 'normal', do you need treatment or are you simply different? In these 34 episodes, science writer and broadcaster Vivienne Parry attempts to answer these questions, and work out what 'normal' means with regard to our bodies and minds. Talking to doctors, patients and a wealth of medical and scientific experts, she considers issues ranging from mental health and physical wellbeing to fitness, child development, parenting and sex. Over the course of eight series, Vivienne explores topics including cancer, blood pressure, giving birth, dyslexia, drinking, depression, ageing and autism. As she tries to build up a picture of what normality looks like, she discovers that in defining 'normal', we create 'abnormal' - and that in reality, 'normal' is anything but. 'Fascinating stuff' - The Guardian Production credits Presented by Vivienne Parry Produced by Anna Buckley, Fiona Roberts, Katy Hickman, Erika Wright, Deborah Cohen, Fiona Hill, Geraldine Fitzgerald, Alison Hughes, Julian Siddle and Pamela Rutherford First broadcast on BBC Radio 4, 22 August-12 September 2006 (Series 1), 14 November-12 December 2006 (Series 2), 31 July-21 August 2007 (Series 3), 18 September 2007 (The Sex Lives of Us: Sex), 4-25 March 2008 (Series 4), 30 September-21 October 2008 (Series 5), 24 February-17 March 2009 (Series 6), 2-23 March 2010 (Series 7), 19 July-10 August 2011 (Series 8) © 2021 BBC Studios Distribution Ltd. (p) 2021 BBC Studios Distribution Ltd Vivienne Parry Thu, 28 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540045 thebookvoice.com 15:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540045]]> to listen full audiobooks. Title: Am I Normal?: A BBC quest to discover what’s normal Author: Vivienne Parry Narrator: Vivienne Parry Format: Unabridged Audiobook Length: 15 hours 31 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal? When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the box marked 'normal', do you need treatment or are you simply different? In these 34 episodes, science writer and broadcaster Vivienne Parry attempts to answer these questions, and work out what 'normal' means with regard to our bodies and minds. Talking to doctors, patients and a wealth of medical and scientific experts, she considers issues ranging from mental health and physical wellbeing to fitness, child development, parenting and sex. Over the course of eight series, Vivienne explores topics including cancer, blood pressure, giving birth, dyslexia, drinking, depression, ageing and autism. As she tries to build up a picture of what normality looks like, she discovers that in defining 'normal', we create 'abnormal' - and that in reality, 'normal' is anything but. 'Fascinating stuff' - The Guardian Production credits Presented by Vivienne Parry Produced by Anna Buckley, Fiona Roberts, Katy Hickman, Erika Wright, Deborah Cohen, Fiona Hill, Geraldine Fitzgerald, Alison Hughes, Julian Siddle and Pamela Rutherford First broadcast on BBC Radio 4, 22 August-12 September 2006 (Series 1), 14 November-12 December 2006 (Series 2), 31 July-21 August 2007 (Series 3), 18 September 2007 (The Sex Lives of Us: Sex), 4-25 March 2008 (Series 4), 30 September-21 October 2008 (Series 5), 24 February-17 March 2009 (Series 6), 2-23 March 2010 (Series 7), 19 July-10 August 2011 (Series 8) © 2021 BBC Studios Distribution Ltd. (p) 2021 BBC Studios Distribution Ltd Please visit https://thebookvoice.com/podcasts/1/audiobook/540045]]> to listen full audiobooks. Title: Am I Normal?: A BBC quest to discover what’s normal Author: Vivienne Parry Narrator: Vivienne Parry Format: Unabridged Audiobook Length: 15 hours 31 minutes Release date: October 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal? When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the box marked 'normal', do you need treatment or are you simply different? In these 34 episodes, science writer and broadcaster Vivienne Parry attempts to answer these questions, and work out what 'normal' means with regard to our bodies and minds. Talking to doctors, patients and a wealth of medical and scientific experts, she considers issues ranging from mental health and physical wellbeing to fitness, child development, parenting and sex. Over the course of eight series, Vivienne explores topics including cancer, blood pressure, giving birth, dyslexia, drinking, depression, ageing and autism. As she tries to build up a picture of what normality looks like, she discovers that in defining 'normal', we create 'abnormal' - and that in reality, 'normal' is anything but. 'Fascinating stuff' - The Guardian Production credits Presented by Vivienne Parry Produced by Anna Buckley, Fiona Roberts, Katy Hickman, Erika Wright, Deborah Cohen, Fiona Hill, Geraldine Fitzgerald, Alison Hughes, Julian Siddle and Pamela Rutherford First broadcast on BBC Radio 4, 22 August-12 September 2006 (Series 1), 14 November-12 December 2006 (Series 2), 31 July-21 August 2007 (Series 3), 18 September 2007 (The Sex Lives of Us: Sex), 4-25 March 2008 (Series 4), 30 September-21 October 2008 (Series 5), 24 February-17 March 2009 (Series 6), 2-23 March 2010 (Series 7), 19 July-10 August 2011 (Series 8) © 2021 BBC Studios Distribution Ltd. (p) 2021 BBC Studios Distribution Ltd https://thebookvoice.com/podcasts/1/audiobook/540019 Please visit https://thebookvoice.com/podcasts/1/audiobook/540019]]> to listen full audiobooks. Title: Two Meals a Day: And its Benefits Author: Andrew Pryce Narrator: Chaleeya Yeh Format: Unabridged Audiobook Length: 2 hours 45 minutes Release date: July 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed. Andrew Pryce Mon, 19 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/540019 thebookvoice.com 2:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/540019]]> to listen full audiobooks. Title: Two Meals a Day: And its Benefits Author: Andrew Pryce Narrator: Chaleeya Yeh Format: Unabridged Audiobook Length: 2 hours 45 minutes Release date: July 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed. Please visit https://thebookvoice.com/podcasts/1/audiobook/540019]]> to listen full audiobooks. Title: Two Meals a Day: And its Benefits Author: Andrew Pryce Narrator: Chaleeya Yeh Format: Unabridged Audiobook Length: 2 hours 45 minutes Release date: July 19, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed. https://thebookvoice.com/podcasts/1/audiobook/539987 Please visit https://thebookvoice.com/podcasts/1/audiobook/539987]]> to listen full audiobooks. Title: Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations Author: Paul Denniston Narrator: Paul Denniston, David Kessler Format: Unabridged Audiobook Length: 5 hours 56 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help Digital audio edition read by the author. Paul Denniston Tue, 18 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/539987 thebookvoice.com 5:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/539987]]> to listen full audiobooks. Title: Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations Author: Paul Denniston Narrator: Paul Denniston, David Kessler Format: Unabridged Audiobook Length: 5 hours 56 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help Digital audio edition read by the author. Please visit https://thebookvoice.com/podcasts/1/audiobook/539987]]> to listen full audiobooks. Title: Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations Author: Paul Denniston Narrator: Paul Denniston, David Kessler Format: Unabridged Audiobook Length: 5 hours 56 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help Digital audio edition read by the author. https://thebookvoice.com/podcasts/1/audiobook/539400 Please visit https://thebookvoice.com/podcasts/1/audiobook/539400]]> to listen full audiobooks. Title: Yoke: My Yoga of Self-Acceptance Author: Jessamyn Stanley Narrator: Jessamyn Stanley Format: Unabridged Audiobook Length: 4 hours 29 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark. Jessamyn Stanley Tue, 22 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/539400 thebookvoice.com 4:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/539400]]> to listen full audiobooks. Title: Yoke: My Yoga of Self-Acceptance Author: Jessamyn Stanley Narrator: Jessamyn Stanley Format: Unabridged Audiobook Length: 4 hours 29 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark. Please visit https://thebookvoice.com/podcasts/1/audiobook/539400]]> to listen full audiobooks. Title: Yoke: My Yoga of Self-Acceptance Author: Jessamyn Stanley Narrator: Jessamyn Stanley Format: Unabridged Audiobook Length: 4 hours 29 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark. https://thebookvoice.com/podcasts/1/audiobook/538457 Please visit https://thebookvoice.com/podcasts/1/audiobook/538457]]> to listen full audiobooks. Title: One Meal a Day Omad or Keto Diet: How to Improve Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness Author: Katisha Burt Narrator: Catherine Oconnor Format: Abridged Audiobook Length: 0 hours 51 minutes Release date: August 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This guidebook will assist you in deciding to change the life you have for the one you want. There are never-ending diet trends bombarding our psyche every month. Katisha Burt genuinely confronts the effects and commercial influence of gimmicks, tricks, and promises that diet plans portray. She clearly points out how diets are a personal choice, with factors pushing and pulling people where they believe will be best to achieve optimal health and results. Stating the benefits of OMAD and keto from personal experience, Katisha will encourage those on a pursuit to try one or both. Even if you’ve tried other diets and didn’t succeed, she will give you the support and encouragement to dust yourself off and try again. You’ll be mindful of the proven research that makes OMAD safe and incredibly effective. The fitness and nutrition goal of the OMAD or keto diet declares you can improve your overall wellness and health if you want to, and the human experience says you can. You can construct a lifestyle that gives you the everlasting results you’ve been imagining. You must be honest with yourself and know better to show you’re better. OMAD and keto have helped enrich the life of Katisha Burt, and she found it essential to share how. Do you want to lose weight and feel healthy without gimmicks, tricks, or diet plans? Are you willing to change the life you have for the one you want? “Studies have shown promising research that intermittent fasting while eating one meal a day is safe and incredibly effective.” -- Harvard Medical School OMAD or Keto includes: Achieve Healthy Weight Loss. Discover Secrets to Optimal Health. Reasons Why Diets Fail. Increase Mental Clarity & Energy. Supportive Lifestyle Advice. Best Times To Eat. Inviting Recipes. If you want to construct a lifestyle that gives you the everlasting results you’ve been thinking about, get started by scrolling up, click buy now to get your book instantly. Katisha Burt Sun, 01 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538457 thebookvoice.com 0:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538457]]> to listen full audiobooks. Title: One Meal a Day Omad or Keto Diet: How to Improve Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness Author: Katisha Burt Narrator: Catherine Oconnor Format: Abridged Audiobook Length: 0 hours 51 minutes Release date: August 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This guidebook will assist you in deciding to change the life you have for the one you want. There are never-ending diet trends bombarding our psyche every month. Katisha Burt genuinely confronts the effects and commercial influence of gimmicks, tricks, and promises that diet plans portray. She clearly points out how diets are a personal choice, with factors pushing and pulling people where they believe will be best to achieve optimal health and results. Stating the benefits of OMAD and keto from personal experience, Katisha will encourage those on a pursuit to try one or both. Even if you’ve tried other diets and didn’t succeed, she will give you the support and encouragement to dust yourself off and try again. You’ll be mindful of the proven research that makes OMAD safe and incredibly effective. The fitness and nutrition goal of the OMAD or keto diet declares you can improve your overall wellness and health if you want to, and the human experience says you can. You can construct a lifestyle that gives you the everlasting results you’ve been imagining. You must be honest with yourself and know better to show you’re better. OMAD and keto have helped enrich the life of Katisha Burt, and she found it essential to share how. Do you want to lose weight and feel healthy without gimmicks, tricks, or diet plans? Are you willing to change the life you have for the one you want? “Studies have shown promising research that intermittent fasting while eating one meal a day is safe and incredibly effective.” -- Harvard Medical School OMAD or Keto includes: Achieve Healthy Weight Loss. Discover Secrets to Optimal Health. Reasons Why Diets Fail. Increase Mental Clarity & Energy. Supportive Lifestyle Advice. Best Times To Eat. Inviting Recipes. If you want to construct a lifestyle that gives you the everlasting results you’ve been thinking about, get started by scrolling up, click buy now to get your book instantly. Please visit https://thebookvoice.com/podcasts/1/audiobook/538457]]> to listen full audiobooks. Title: One Meal a Day Omad or Keto Diet: How to Improve Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness Author: Katisha Burt Narrator: Catherine Oconnor Format: Abridged Audiobook Length: 0 hours 51 minutes Release date: August 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This guidebook will assist you in deciding to change the life you have for the one you want. There are never-ending diet trends bombarding our psyche every month. Katisha Burt genuinely confronts the effects and commercial influence of gimmicks, tricks, and promises that diet plans portray. She clearly points out how diets are a personal choice, with factors pushing and pulling people where they believe will be best to achieve optimal health and results. Stating the benefits of OMAD and keto from personal experience, Katisha will encourage those on a pursuit to try one or both. Even if you’ve tried other diets and didn’t succeed, she will give you the support and encouragement to dust yourself off and try again. You’ll be mindful of the proven research that makes OMAD safe and incredibly effective. The fitness and nutrition goal of the OMAD or keto diet declares you can improve your overall wellness and health if you want to, and the human experience says you can. You can construct a lifestyle that gives you the everlasting results you’ve been imagining. You must be honest with yourself and know better to show you’re better. OMAD and keto have helped enrich the life of Katisha Burt, and she found it essential to share how. Do you want to lose weight and feel healthy without gimmicks, tricks, or diet plans? Are you willing to change the life you have for the one you want? “Studies have shown promising research that intermittent fasting while eating one meal a day is safe and incredibly effective.” -- Harvard Medical School OMAD or Keto includes: Achieve Healthy Weight Loss. Discover Secrets to Optimal Health. Reasons Why Diets Fail. Increase Mental Clarity & Energy. Supportive Lifestyle Advice. Best Times To Eat. Inviting Recipes. If you want to construct a lifestyle that gives you the everlasting results you’ve been thinking about, get started by scrolling up, click buy now to get your book instantly. https://thebookvoice.com/podcasts/1/audiobook/538432 Please visit https://thebookvoice.com/podcasts/1/audiobook/538432]]> to listen full audiobooks. Title: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Author: And Edwyn Norwood, Phoebe Owens, P.M. Robbins Narrator: And Todd Studder, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 48 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This bundle will teach you all about the vegan diet and lifestyle. You will learn about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. You will also learn about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits, and how to start your raw food diet. This 3 in 1 bundle include the following audiobooks: 1. Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet 2. Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life 3. Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Get your copy of Vegan Lifestyle 3 in 1 Bundle today! And Edwyn Norwood, Phoebe Owens, P.M. Robbins Thu, 05 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538432 thebookvoice.com 1:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538432]]> to listen full audiobooks. Title: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Author: And Edwyn Norwood, Phoebe Owens, P.M. Robbins Narrator: And Todd Studder, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 48 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This bundle will teach you all about the vegan diet and lifestyle. You will learn about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. You will also learn about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits, and how to start your raw food diet. This 3 in 1 bundle include the following audiobooks: 1. Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet 2. Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life 3. Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Get your copy of Vegan Lifestyle 3 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/538432]]> to listen full audiobooks. Title: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Author: And Edwyn Norwood, Phoebe Owens, P.M. Robbins Narrator: And Todd Studder, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 48 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This bundle will teach you all about the vegan diet and lifestyle. You will learn about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. You will also learn about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits, and how to start your raw food diet. This 3 in 1 bundle include the following audiobooks: 1. Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet 2. Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life 3. Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Get your copy of Vegan Lifestyle 3 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/538429 Please visit https://thebookvoice.com/podcasts/1/audiobook/538429]]> to listen full audiobooks. Title: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula Author: And Garrett Kane, D.E. Rumson Narrator: And Celeste Gay, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula What is it that is holding you back in life? A lot of us make the mistaken assumption that it is time. We think that if only we had a little more time, then we could get all kinds of things done. If we had a little more time, then the house would be cleaner, we’d spend more time with our family and friends and we’d be able to progress faster through our career. Well actually, time is very often not the problem. Rather, the problem comes down to energy. Because if you really don’t have any time to do anything, then how were you able to watch that entire box set of Game of Thrones recently? The problem is energy. Time management isn’t the only big deal here: energy management is just as important. If you can’t effectively manage your energy, then you’re going to find that you can’t make full use of your time. This bundle will teach you how to effectively manage your energy. You will learn effective strategies on how to boost your energy. You will learn about your body’s energy cycles and how to manage your energy levels. You will also learn the effect of stress on your energy. You will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do This 2 in 1 bundle includes the following audiobooks: 1. Energy Speaks: The Essential Guide on How to Increase Your Energy, Learn How Proven Ways o How to Supercharge Your Body to Get More Done 2. The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Get this Boost Energy Levels 2 in 1 Bundle today! And Garrett Kane, D.E. Rumson Thu, 05 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538429 thebookvoice.com 1:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538429]]> to listen full audiobooks. Title: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula Author: And Garrett Kane, D.E. Rumson Narrator: And Celeste Gay, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula What is it that is holding you back in life? A lot of us make the mistaken assumption that it is time. We think that if only we had a little more time, then we could get all kinds of things done. If we had a little more time, then the house would be cleaner, we’d spend more time with our family and friends and we’d be able to progress faster through our career. Well actually, time is very often not the problem. Rather, the problem comes down to energy. Because if you really don’t have any time to do anything, then how were you able to watch that entire box set of Game of Thrones recently? The problem is energy. Time management isn’t the only big deal here: energy management is just as important. If you can’t effectively manage your energy, then you’re going to find that you can’t make full use of your time. This bundle will teach you how to effectively manage your energy. You will learn effective strategies on how to boost your energy. You will learn about your body’s energy cycles and how to manage your energy levels. You will also learn the effect of stress on your energy. You will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do This 2 in 1 bundle includes the following audiobooks: 1. Energy Speaks: The Essential Guide on How to Increase Your Energy, Learn How Proven Ways o How to Supercharge Your Body to Get More Done 2. The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Get this Boost Energy Levels 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/538429]]> to listen full audiobooks. Title: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula Author: And Garrett Kane, D.E. Rumson Narrator: And Celeste Gay, Emman Bowman Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Boost Energy Levels Bundle, 2 in 1 bundle: Energy Speaks and The Energy Formula What is it that is holding you back in life? A lot of us make the mistaken assumption that it is time. We think that if only we had a little more time, then we could get all kinds of things done. If we had a little more time, then the house would be cleaner, we’d spend more time with our family and friends and we’d be able to progress faster through our career. Well actually, time is very often not the problem. Rather, the problem comes down to energy. Because if you really don’t have any time to do anything, then how were you able to watch that entire box set of Game of Thrones recently? The problem is energy. Time management isn’t the only big deal here: energy management is just as important. If you can’t effectively manage your energy, then you’re going to find that you can’t make full use of your time. This bundle will teach you how to effectively manage your energy. You will learn effective strategies on how to boost your energy. You will learn about your body’s energy cycles and how to manage your energy levels. You will also learn the effect of stress on your energy. You will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do This 2 in 1 bundle includes the following audiobooks: 1. Energy Speaks: The Essential Guide on How to Increase Your Energy, Learn How Proven Ways o How to Supercharge Your Body to Get More Done 2. The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Get this Boost Energy Levels 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/538424 Please visit https://thebookvoice.com/podcasts/1/audiobook/538424]]> to listen full audiobooks. Title: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Author: Phoebe Owens Narrator: Emma Bowman Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This audiobook will teach you all about vegan diet and lifestyle. This audiobook will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. This audiobook will discuss the following topics: - The Vegan Journey For Health & Performance - Debunking The Myths - Vegan Athletes With More Muscle Than YOU - Fueling the Vegan Warrior - Vegan Warrior Workout Plan - Going Vegan - And many more! If you want to learn more about the vegan lifestyle, scroll up and click “add to cart” now! Phoebe Owens Mon, 02 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538424 thebookvoice.com 0:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538424]]> to listen full audiobooks. Title: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Author: Phoebe Owens Narrator: Emma Bowman Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This audiobook will teach you all about vegan diet and lifestyle. This audiobook will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. This audiobook will discuss the following topics: - The Vegan Journey For Health & Performance - Debunking The Myths - Vegan Athletes With More Muscle Than YOU - Fueling the Vegan Warrior - Vegan Warrior Workout Plan - Going Vegan - And many more! If you want to learn more about the vegan lifestyle, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/538424]]> to listen full audiobooks. Title: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Author: Phoebe Owens Narrator: Emma Bowman Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. This audiobook will teach you all about vegan diet and lifestyle. This audiobook will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. This audiobook will discuss the following topics: - The Vegan Journey For Health & Performance - Debunking The Myths - Vegan Athletes With More Muscle Than YOU - Fueling the Vegan Warrior - Vegan Warrior Workout Plan - Going Vegan - And many more! If you want to learn more about the vegan lifestyle, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/538423 Please visit https://thebookvoice.com/podcasts/1/audiobook/538423]]> to listen full audiobooks. Title: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Author: Garrett Kane Narrator: Celeste Gay Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels One common complaint nowadays is that people often feel that they have a lack of energy, not enough ‘get up and go’ to successfully navigate through whatever their daily routine throws in their direction. And although health, fitness, and wellness is now a huge online business – it is for example generally agreed that ‘weight loss’ information is the second most searched for subject on the net – there is surprisingly little information about energy and more specifically, about how you can increase your energy levels. But this audiobook will tackle that. In this audiobook, you will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do. This audiobook will discuss the following topics: - What’s the problem? - Start thinking about what changes you need - The physical side of getting more energy - Macro-managing your diet - Micro-managing your diet If lack of energy is a big problem for you, then this audiobook could be life-changing. Scroll up and click “add to cart” to learn more today! Garrett Kane Mon, 02 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538423 thebookvoice.com 0:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538423]]> to listen full audiobooks. Title: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Author: Garrett Kane Narrator: Celeste Gay Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels One common complaint nowadays is that people often feel that they have a lack of energy, not enough ‘get up and go’ to successfully navigate through whatever their daily routine throws in their direction. And although health, fitness, and wellness is now a huge online business – it is for example generally agreed that ‘weight loss’ information is the second most searched for subject on the net – there is surprisingly little information about energy and more specifically, about how you can increase your energy levels. But this audiobook will tackle that. In this audiobook, you will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do. This audiobook will discuss the following topics: - What’s the problem? - Start thinking about what changes you need - The physical side of getting more energy - Macro-managing your diet - Micro-managing your diet If lack of energy is a big problem for you, then this audiobook could be life-changing. Scroll up and click “add to cart” to learn more today! Please visit https://thebookvoice.com/podcasts/1/audiobook/538423]]> to listen full audiobooks. Title: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels Author: Garrett Kane Narrator: Celeste Gay Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: August 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Energy Formula: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels One common complaint nowadays is that people often feel that they have a lack of energy, not enough ‘get up and go’ to successfully navigate through whatever their daily routine throws in their direction. And although health, fitness, and wellness is now a huge online business – it is for example generally agreed that ‘weight loss’ information is the second most searched for subject on the net – there is surprisingly little information about energy and more specifically, about how you can increase your energy levels. But this audiobook will tackle that. In this audiobook, you will discover how you can change your life by learning how to increase the levels of energy available to you which would make it easier for you to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to do. This audiobook will discuss the following topics: - What’s the problem? - Start thinking about what changes you need - The physical side of getting more energy - Macro-managing your diet - Micro-managing your diet If lack of energy is a big problem for you, then this audiobook could be life-changing. Scroll up and click “add to cart” to learn more today! https://thebookvoice.com/podcasts/1/audiobook/538406 Please visit https://thebookvoice.com/podcasts/1/audiobook/538406]]> to listen full audiobooks. Title: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Author: Jessie Inchauspe Narrator: Jessie Inchauspe Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: April 5, 2022 Ratings: Ratings of Book: 4.73 of Total 49 Ratings of Narrator: 5 of Total 17 Genres: Fitness, Diet & Nutrition Publisher's Summary: OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Jessie Inchauspe Tue, 05 Apr 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538406 thebookvoice.com 6:3:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538406]]> to listen full audiobooks. Title: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Author: Jessie Inchauspe Narrator: Jessie Inchauspe Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: April 5, 2022 Ratings: Ratings of Book: 4.73 of Total 49 Ratings of Narrator: 5 of Total 17 Genres: Fitness, Diet & Nutrition Publisher's Summary: OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Please visit https://thebookvoice.com/podcasts/1/audiobook/538406]]> to listen full audiobooks. Title: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Author: Jessie Inchauspe Narrator: Jessie Inchauspe Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: April 5, 2022 Ratings: Ratings of Book: 4.73 of Total 49 Ratings of Narrator: 5 of Total 17 Genres: Fitness, Diet & Nutrition Publisher's Summary: OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. https://thebookvoice.com/podcasts/1/audiobook/538231 Please visit https://thebookvoice.com/podcasts/1/audiobook/538231]]> to listen full audiobooks. Title: Running Is a Kind of Dreaming: A Memoir Author: J. M. Thompson Narrator: Samuel Roukin Format: Unabridged Audiobook Length: 10 hours 22 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds. Supplemental enhancement PDF accompanies the audiobook. J. M. Thompson Tue, 05 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/538231 thebookvoice.com 10:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/538231]]> to listen full audiobooks. Title: Running Is a Kind of Dreaming: A Memoir Author: J. M. Thompson Narrator: Samuel Roukin Format: Unabridged Audiobook Length: 10 hours 22 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds. Supplemental enhancement PDF accompanies the audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/538231]]> to listen full audiobooks. Title: Running Is a Kind of Dreaming: A Memoir Author: J. M. Thompson Narrator: Samuel Roukin Format: Unabridged Audiobook Length: 10 hours 22 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds. Supplemental enhancement PDF accompanies the audiobook. https://thebookvoice.com/podcasts/1/audiobook/537950 Please visit https://thebookvoice.com/podcasts/1/audiobook/537950]]> to listen full audiobooks. Title: A Runner's High: Older, Wiser, Slower, Stronger Author: Dean Karnazes Narrator: Andy Ingalls Format: Unabridged Audiobook Length: 6 hours 44 minutes Release date: November 4, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors. “A book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running.” KIRKUS REVIEWS “Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries.” BOOKLIST Dean Karnazes Thu, 04 Nov 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537950 thebookvoice.com 6:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537950]]> to listen full audiobooks. Title: A Runner's High: Older, Wiser, Slower, Stronger Author: Dean Karnazes Narrator: Andy Ingalls Format: Unabridged Audiobook Length: 6 hours 44 minutes Release date: November 4, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors. “A book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running.” KIRKUS REVIEWS “Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries.” BOOKLIST Please visit https://thebookvoice.com/podcasts/1/audiobook/537950]]> to listen full audiobooks. Title: A Runner's High: Older, Wiser, Slower, Stronger Author: Dean Karnazes Narrator: Andy Ingalls Format: Unabridged Audiobook Length: 6 hours 44 minutes Release date: November 4, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors. “A book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running.” KIRKUS REVIEWS “Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries.” BOOKLIST https://thebookvoice.com/podcasts/1/audiobook/537832 Please visit https://thebookvoice.com/podcasts/1/audiobook/537832]]> to listen full audiobooks. Title: Rapid Weight Loss Hypnosis For Women: How to Lose Weight Safely and Stop Emotional Eating! How to Fat Burning and Calorie Blast with Weight Loss Meditation and Affirmations, Mini Habits, Self-Hypnosis Author: Stephanie Guise Narrator: Hannah Lidberg Format: Unabridged Audiobook Length: 3 hours 28 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. T Take a look a only a few things you will take out of this book: · Help you understand the truth about hypnosis · What hypnosis can do for you to weight loss fast · Hypnosis techniques that can change your body image and eating habits · Provide a step-by-step guide to self-hypnosis that you can try out at once · Help you lose weight and maintain your ideal figure easily This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! Stephanie Guise Tue, 27 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537832 thebookvoice.com 3:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537832]]> to listen full audiobooks. Title: Rapid Weight Loss Hypnosis For Women: How to Lose Weight Safely and Stop Emotional Eating! How to Fat Burning and Calorie Blast with Weight Loss Meditation and Affirmations, Mini Habits, Self-Hypnosis Author: Stephanie Guise Narrator: Hannah Lidberg Format: Unabridged Audiobook Length: 3 hours 28 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. T Take a look a only a few things you will take out of this book: · Help you understand the truth about hypnosis · What hypnosis can do for you to weight loss fast · Hypnosis techniques that can change your body image and eating habits · Provide a step-by-step guide to self-hypnosis that you can try out at once · Help you lose weight and maintain your ideal figure easily This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! Please visit https://thebookvoice.com/podcasts/1/audiobook/537832]]> to listen full audiobooks. Title: Rapid Weight Loss Hypnosis For Women: How to Lose Weight Safely and Stop Emotional Eating! How to Fat Burning and Calorie Blast with Weight Loss Meditation and Affirmations, Mini Habits, Self-Hypnosis Author: Stephanie Guise Narrator: Hannah Lidberg Format: Unabridged Audiobook Length: 3 hours 28 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you have always wanted to lose weight, but did not achieved your goal, then keep reading … Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. T Take a look a only a few things you will take out of this book: · Help you understand the truth about hypnosis · What hypnosis can do for you to weight loss fast · Hypnosis techniques that can change your body image and eating habits · Provide a step-by-step guide to self-hypnosis that you can try out at once · Help you lose weight and maintain your ideal figure easily This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. Now it is your turn to take action. Scroll up, click on 'Buy Now' and begin your new lifestyle! https://thebookvoice.com/podcasts/1/audiobook/537821 Please visit https://thebookvoice.com/podcasts/1/audiobook/537821]]> to listen full audiobooks. Title: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors Author: Ronnie Tylor, Duke Clifton Narrator: Joshua Harrover, Courage Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity. This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability. This two-in-one bundle will include the following audiobooks: 1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling 2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior Get this Stronger Seniors 2 in 1 Bundle today! Ronnie Tylor, Duke Clifton Fri, 26 Mar 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537821 thebookvoice.com 1:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537821]]> to listen full audiobooks. Title: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors Author: Ronnie Tylor, Duke Clifton Narrator: Joshua Harrover, Courage Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity. This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability. This two-in-one bundle will include the following audiobooks: 1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling 2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior Get this Stronger Seniors 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/537821]]> to listen full audiobooks. Title: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors Author: Ronnie Tylor, Duke Clifton Narrator: Joshua Harrover, Courage Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity. This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability. This two-in-one bundle will include the following audiobooks: 1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling 2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior Get this Stronger Seniors 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/537817 Please visit https://thebookvoice.com/podcasts/1/audiobook/537817]]> to listen full audiobooks. Title: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Author: Aivan Leeds, Will Peters Narrator: Marcus Mulenga, Courage Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: July 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging. This 2 in 1 bundle includes the following audiobooks: 1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape 2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Get your copy of Keeping Fit 2 in 1 Bundle today! Aivan Leeds, Will Peters Thu, 15 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537817 thebookvoice.com 0:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537817]]> to listen full audiobooks. Title: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Author: Aivan Leeds, Will Peters Narrator: Marcus Mulenga, Courage Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: July 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging. This 2 in 1 bundle includes the following audiobooks: 1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape 2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Get your copy of Keeping Fit 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/537817]]> to listen full audiobooks. Title: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Author: Aivan Leeds, Will Peters Narrator: Marcus Mulenga, Courage Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: July 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging. This 2 in 1 bundle includes the following audiobooks: 1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape 2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Get your copy of Keeping Fit 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/537815 Please visit https://thebookvoice.com/podcasts/1/audiobook/537815]]> to listen full audiobooks. Title: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Author: P.M. Robbins Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Anytime you watch the news, read a magazine, surf the internet, or read the newspaper one thing is clear – we are concerned about our health. There are several different ways to achieve a better state of health. You can make diet and lifestyle changes that result in you reaching your goals. But unfortunately, we often turn to fad diets and extreme exercising in order to achieve what we believe to be a normal state of health. One of the best ways out there to live a healthy lifestyle is to make the switch and eat a diet made up of mainly raw foods. This includes any food that is in its uncooked state. Because raw foods contain a high amount of nutrients, especially if the raw foods are also organic, it can help clear up certain health problems like obesity and heart disease and cause you to live a life that is filled with energy and free of disease. This audiobook will teach you everything about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits and how to start your raw food diet. You will get a step-by-step guide on how to switch to a raw food diet. This audiobook will discuss the following topics: - Why Eat Raw Food? - Making the Switch to a Raw Food Diet - All About Raw Food - Recipes - And many more! If this is a lifestyle you are considering, you need to learn as much about it as possible before trying the diet so download your copy of Raw Food Diet Tips today! P.M. Robbins Wed, 28 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537815 thebookvoice.com 0:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537815]]> to listen full audiobooks. Title: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Author: P.M. Robbins Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Anytime you watch the news, read a magazine, surf the internet, or read the newspaper one thing is clear – we are concerned about our health. There are several different ways to achieve a better state of health. You can make diet and lifestyle changes that result in you reaching your goals. But unfortunately, we often turn to fad diets and extreme exercising in order to achieve what we believe to be a normal state of health. One of the best ways out there to live a healthy lifestyle is to make the switch and eat a diet made up of mainly raw foods. This includes any food that is in its uncooked state. Because raw foods contain a high amount of nutrients, especially if the raw foods are also organic, it can help clear up certain health problems like obesity and heart disease and cause you to live a life that is filled with energy and free of disease. This audiobook will teach you everything about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits and how to start your raw food diet. You will get a step-by-step guide on how to switch to a raw food diet. This audiobook will discuss the following topics: - Why Eat Raw Food? - Making the Switch to a Raw Food Diet - All About Raw Food - Recipes - And many more! If this is a lifestyle you are considering, you need to learn as much about it as possible before trying the diet so download your copy of Raw Food Diet Tips today! Please visit https://thebookvoice.com/podcasts/1/audiobook/537815]]> to listen full audiobooks. Title: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Author: P.M. Robbins Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life Anytime you watch the news, read a magazine, surf the internet, or read the newspaper one thing is clear – we are concerned about our health. There are several different ways to achieve a better state of health. You can make diet and lifestyle changes that result in you reaching your goals. But unfortunately, we often turn to fad diets and extreme exercising in order to achieve what we believe to be a normal state of health. One of the best ways out there to live a healthy lifestyle is to make the switch and eat a diet made up of mainly raw foods. This includes any food that is in its uncooked state. Because raw foods contain a high amount of nutrients, especially if the raw foods are also organic, it can help clear up certain health problems like obesity and heart disease and cause you to live a life that is filled with energy and free of disease. This audiobook will teach you everything about the raw food diet. You will learn the basics, what it means to eat raw food, the benefits and how to start your raw food diet. You will get a step-by-step guide on how to switch to a raw food diet. This audiobook will discuss the following topics: - Why Eat Raw Food? - Making the Switch to a Raw Food Diet - All About Raw Food - Recipes - And many more! If this is a lifestyle you are considering, you need to learn as much about it as possible before trying the diet so download your copy of Raw Food Diet Tips today! https://thebookvoice.com/podcasts/1/audiobook/537810 Please visit https://thebookvoice.com/podcasts/1/audiobook/537810]]> to listen full audiobooks. Title: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Author: Edwyn Norwood Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry The people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity are two of the biggest concerns. Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle. This audiobook will teach you all about the vegan diet, what does it mean to be a vegan, what makes food vegan or not and the basics on how to cook vegan food the right way. You will learn all the typical ingredients of vegan food and the cooking techniques you need to learn. This audiobook will discuss the following topics: - What is Vegan Cooking? - Typical Ingredients in Vegan Cooking - Setting Up the Vegan Pantry - Basics of Vegan Cooking - Creating a Complete Meal - Special Nutritional Considerations - Recipes - And many more! There's a lot of information to take in on how to enjoy a vegan diet. To learn more, scroll up and click “add to cart” now! Edwyn Norwood Wed, 28 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537810 thebookvoice.com 0:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537810]]> to listen full audiobooks. Title: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Author: Edwyn Norwood Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry The people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity are two of the biggest concerns. Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle. This audiobook will teach you all about the vegan diet, what does it mean to be a vegan, what makes food vegan or not and the basics on how to cook vegan food the right way. You will learn all the typical ingredients of vegan food and the cooking techniques you need to learn. This audiobook will discuss the following topics: - What is Vegan Cooking? - Typical Ingredients in Vegan Cooking - Setting Up the Vegan Pantry - Basics of Vegan Cooking - Creating a Complete Meal - Special Nutritional Considerations - Recipes - And many more! There's a lot of information to take in on how to enjoy a vegan diet. To learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/537810]]> to listen full audiobooks. Title: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry Author: Edwyn Norwood Narrator: Todd Studder Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: July 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry The people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity are two of the biggest concerns. Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle. This audiobook will teach you all about the vegan diet, what does it mean to be a vegan, what makes food vegan or not and the basics on how to cook vegan food the right way. You will learn all the typical ingredients of vegan food and the cooking techniques you need to learn. This audiobook will discuss the following topics: - What is Vegan Cooking? - Typical Ingredients in Vegan Cooking - Setting Up the Vegan Pantry - Basics of Vegan Cooking - Creating a Complete Meal - Special Nutritional Considerations - Recipes - And many more! There's a lot of information to take in on how to enjoy a vegan diet. To learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/537752 Please visit https://thebookvoice.com/podcasts/1/audiobook/537752]]> to listen full audiobooks. Title: The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It Author: Brooke Alpert Narrator: Rachel Fulginiti Format: Unabridged Audiobook Length: 5 hours 10 minutes Release date: May 4, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your diet is making you fat. Forget the fads and finally lose weight for good with ten simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular thirty-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of ten simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find a one-week kickstart program, nutritionist-tested weekly food plans and shopping lists, forty-five delicious recipes—each with no more than five ingredients, and ten doable, effective high intensity interval workouts from one of NYC’s top gyms. This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s ten simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good. Brooke Alpert Tue, 04 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537752 thebookvoice.com 5:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537752]]> to listen full audiobooks. Title: The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It Author: Brooke Alpert Narrator: Rachel Fulginiti Format: Unabridged Audiobook Length: 5 hours 10 minutes Release date: May 4, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your diet is making you fat. Forget the fads and finally lose weight for good with ten simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular thirty-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of ten simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find a one-week kickstart program, nutritionist-tested weekly food plans and shopping lists, forty-five delicious recipes—each with no more than five ingredients, and ten doable, effective high intensity interval workouts from one of NYC’s top gyms. This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s ten simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good. Please visit https://thebookvoice.com/podcasts/1/audiobook/537752]]> to listen full audiobooks. Title: The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It Author: Brooke Alpert Narrator: Rachel Fulginiti Format: Unabridged Audiobook Length: 5 hours 10 minutes Release date: May 4, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your diet is making you fat. Forget the fads and finally lose weight for good with ten simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular thirty-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of ten simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find a one-week kickstart program, nutritionist-tested weekly food plans and shopping lists, forty-five delicious recipes—each with no more than five ingredients, and ten doable, effective high intensity interval workouts from one of NYC’s top gyms. This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s ten simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good. https://thebookvoice.com/podcasts/1/audiobook/537087 Please visit https://thebookvoice.com/podcasts/1/audiobook/537087]]> to listen full audiobooks. Title: The Fertile Feast: Dr. Kiltz’s Essential Guide to Keto for Fertility Author: Robert Kiltz Narrator: Tim H. Dixon Format: Unabridged Audiobook Length: 6 hours 52 minutes Release date: April 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn’t work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: the foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don’t need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of wellbeing. Robert Kiltz Tue, 20 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/537087 thebookvoice.com 6:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/537087]]> to listen full audiobooks. Title: The Fertile Feast: Dr. Kiltz’s Essential Guide to Keto for Fertility Author: Robert Kiltz Narrator: Tim H. Dixon Format: Unabridged Audiobook Length: 6 hours 52 minutes Release date: April 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn’t work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: the foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don’t need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of wellbeing. Please visit https://thebookvoice.com/podcasts/1/audiobook/537087]]> to listen full audiobooks. Title: The Fertile Feast: Dr. Kiltz’s Essential Guide to Keto for Fertility Author: Robert Kiltz Narrator: Tim H. Dixon Format: Unabridged Audiobook Length: 6 hours 52 minutes Release date: April 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn’t work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: the foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don’t need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of wellbeing. https://thebookvoice.com/podcasts/1/audiobook/536872 Please visit https://thebookvoice.com/podcasts/1/audiobook/536872]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 40: A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss Author: Andrea Reeves Walters Narrator: Jim Rising Format: Unabridged Audiobook Length: 1 hour 40 minutes Release date: July 11, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover How to Unlock Your Body's Natural Weight Loss and Self-Healing Mechanism with the Ultimate Guide to Intermittent Fasting for Women over 40! Are you struggling to lose stubborn body fat no matter what diet you try or how many grueling workouts you put yourself through? Do you want to unlock your body's 'fountain of youth' and become leaner, healthier and slow down your aging while still enjoying your favorite foods? If any of the above questions sound like health goals you'd like to achieve soon, then keep reading... Staying in great shape and optimum health for women over 40 can be a challenge because of how slower your metabolism gets as you get older. But it doesn't have to be that way. In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Here's a snippet of what you're going to discover in Intermittent Fasting for Women Over 40: ● Beginner-friendly step-by-step instructions to properly start intermittent fasting as a woman over 40 ● How to choose the intermittent fasting method best suited for your lifestyle ● How to achieve accelerated weight loss by combining intermittent fasting with natural and delicious fat-burning foods ● Surefire ways to effectively manage the annoying, but temporary side effects of intermittent fasting ● ...and much more! Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness. Scroll to the top of the page and click the 'Buy Now' button to get started TODAY! Andrea Reeves Walters Sun, 11 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/536872 thebookvoice.com 1:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/536872]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 40: A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss Author: Andrea Reeves Walters Narrator: Jim Rising Format: Unabridged Audiobook Length: 1 hour 40 minutes Release date: July 11, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover How to Unlock Your Body's Natural Weight Loss and Self-Healing Mechanism with the Ultimate Guide to Intermittent Fasting for Women over 40! Are you struggling to lose stubborn body fat no matter what diet you try or how many grueling workouts you put yourself through? Do you want to unlock your body's 'fountain of youth' and become leaner, healthier and slow down your aging while still enjoying your favorite foods? If any of the above questions sound like health goals you'd like to achieve soon, then keep reading... Staying in great shape and optimum health for women over 40 can be a challenge because of how slower your metabolism gets as you get older. But it doesn't have to be that way. In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Here's a snippet of what you're going to discover in Intermittent Fasting for Women Over 40: ● Beginner-friendly step-by-step instructions to properly start intermittent fasting as a woman over 40 ● How to choose the intermittent fasting method best suited for your lifestyle ● How to achieve accelerated weight loss by combining intermittent fasting with natural and delicious fat-burning foods ● Surefire ways to effectively manage the annoying, but temporary side effects of intermittent fasting ● ...and much more! Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness. Scroll to the top of the page and click the 'Buy Now' button to get started TODAY! Please visit https://thebookvoice.com/podcasts/1/audiobook/536872]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 40: A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss Author: Andrea Reeves Walters Narrator: Jim Rising Format: Unabridged Audiobook Length: 1 hour 40 minutes Release date: July 11, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover How to Unlock Your Body's Natural Weight Loss and Self-Healing Mechanism with the Ultimate Guide to Intermittent Fasting for Women over 40! Are you struggling to lose stubborn body fat no matter what diet you try or how many grueling workouts you put yourself through? Do you want to unlock your body's 'fountain of youth' and become leaner, healthier and slow down your aging while still enjoying your favorite foods? If any of the above questions sound like health goals you'd like to achieve soon, then keep reading... Staying in great shape and optimum health for women over 40 can be a challenge because of how slower your metabolism gets as you get older. But it doesn't have to be that way. In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Here's a snippet of what you're going to discover in Intermittent Fasting for Women Over 40: ● Beginner-friendly step-by-step instructions to properly start intermittent fasting as a woman over 40 ● How to choose the intermittent fasting method best suited for your lifestyle ● How to achieve accelerated weight loss by combining intermittent fasting with natural and delicious fat-burning foods ● Surefire ways to effectively manage the annoying, but temporary side effects of intermittent fasting ● ...and much more! Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness. Scroll to the top of the page and click the 'Buy Now' button to get started TODAY! https://thebookvoice.com/podcasts/1/audiobook/536847 Please visit https://thebookvoice.com/podcasts/1/audiobook/536847]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Yoga con calor Author: Macarena Cutillas Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 22 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Yoga con calor es una guía del bienestar para tu cuerpo,mente y espíritu, desde la esencia del yoga, pasando por el yoga que surgio del calor, hasta la busqueda del karma. Macarena Cutillas Tue, 27 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/536847 thebookvoice.com 2:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/536847]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Yoga con calor Author: Macarena Cutillas Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 22 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Yoga con calor es una guía del bienestar para tu cuerpo,mente y espíritu, desde la esencia del yoga, pasando por el yoga que surgio del calor, hasta la busqueda del karma. Please visit https://thebookvoice.com/podcasts/1/audiobook/536847]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Yoga con calor Author: Macarena Cutillas Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 22 minutes Release date: July 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Yoga con calor es una guía del bienestar para tu cuerpo,mente y espíritu, desde la esencia del yoga, pasando por el yoga que surgio del calor, hasta la busqueda del karma. https://thebookvoice.com/podcasts/1/audiobook/536760 Please visit https://thebookvoice.com/podcasts/1/audiobook/536760]]> to listen full audiobooks. Title: [Spanish] - Los primeros 20 minutos (Colección Vital): Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrena Author: Gretchen Reynolds Narrator: Liliana Barba Format: Unabridged Audiobook Length: 11 hours 22 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. ¿Sabías que 20 minutos de cardio al día es suficiente para obtener los máximos beneficios de salud? Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio. Luego de consultar a expertos en fisiología, biología, psicología, neurología y deporte, la autora nos explica con qué frecuencia debemos ejercitarnos, cuánto deben durar los entrenamientos, cómo evitar lastimarnos y cómo encontrar la rutina ideal para alcanzar nuestros objetivos. Entre los muchos hallazgos incluidos en este libro, se encuentran: -Por qué estirarse es malo y por qué calentar es bueno. -Por qué caminar mejora tu memoria y por qué ejercitarte te pone de buen humor. -Por qué es mejor tomar agua -sólo agua- antes y después del ejercicio, pero jamás durante. -Por qué la leche con chocolate es mejor que el Gatorade para recuperarte después de hacer deporte. -Por qué una dieta promedio, saludable, es lo único que necesitas. -Por qué perder peso y mantenerse es más difícil para las mujeres que para los hombres. -Por qué el ibuprofeno debilita tu cuerpo para el ejercicio. Ya sea que estés por correr un ultramaratón o que sólo quieras subir las escaleras sin perder el aliento, Los primeros 20 minutos te enseñará cómo tener hoy una vida más saludable y cómo entrenar mejor el día de mañana. 'La autora derrumba todas las ideas preconcebidas que tenemos sobre el ejercicio. Estamos ante un libro muy racional y muy legible: un manual de usuario que también nos explica que mucho de lo que nos han dicho que debemos hacer es inapropiado e incluso peligroso. Luego de leer este libro, los lectores se sentirán motivados para replantearse su rutina de ejercicio y hacer cambios positivos y de por vida.' Publisher's Weekly Gretchen Reynolds Thu, 05 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/536760 thebookvoice.com 11:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/536760]]> to listen full audiobooks. Title: [Spanish] - Los primeros 20 minutos (Colección Vital): Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrena Author: Gretchen Reynolds Narrator: Liliana Barba Format: Unabridged Audiobook Length: 11 hours 22 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. ¿Sabías que 20 minutos de cardio al día es suficiente para obtener los máximos beneficios de salud? Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio. Luego de consultar a expertos en fisiología, biología, psicología, neurología y deporte, la autora nos explica con qué frecuencia debemos ejercitarnos, cuánto deben durar los entrenamientos, cómo evitar lastimarnos y cómo encontrar la rutina ideal para alcanzar nuestros objetivos. Entre los muchos hallazgos incluidos en este libro, se encuentran: -Por qué estirarse es malo y por qué calentar es bueno. -Por qué caminar mejora tu memoria y por qué ejercitarte te pone de buen humor. -Por qué es mejor tomar agua -sólo agua- antes y después del ejercicio, pero jamás durante. -Por qué la leche con chocolate es mejor que el Gatorade para recuperarte después de hacer deporte. -Por qué una dieta promedio, saludable, es lo único que necesitas. -Por qué perder peso y mantenerse es más difícil para las mujeres que para los hombres. -Por qué el ibuprofeno debilita tu cuerpo para el ejercicio. Ya sea que estés por correr un ultramaratón o que sólo quieras subir las escaleras sin perder el aliento, Los primeros 20 minutos te enseñará cómo tener hoy una vida más saludable y cómo entrenar mejor el día de mañana. 'La autora derrumba todas las ideas preconcebidas que tenemos sobre el ejercicio. Estamos ante un libro muy racional y muy legible: un manual de usuario que también nos explica que mucho de lo que nos han dicho que debemos hacer es inapropiado e incluso peligroso. Luego de leer este libro, los lectores se sentirán motivados para replantearse su rutina de ejercicio y hacer cambios positivos y de por vida.' Publisher's Weekly Please visit https://thebookvoice.com/podcasts/1/audiobook/536760]]> to listen full audiobooks. Title: [Spanish] - Los primeros 20 minutos (Colección Vital): Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrena Author: Gretchen Reynolds Narrator: Liliana Barba Format: Unabridged Audiobook Length: 11 hours 22 minutes Release date: August 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. ¿Sabías que 20 minutos de cardio al día es suficiente para obtener los máximos beneficios de salud? Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio. Luego de consultar a expertos en fisiología, biología, psicología, neurología y deporte, la autora nos explica con qué frecuencia debemos ejercitarnos, cuánto deben durar los entrenamientos, cómo evitar lastimarnos y cómo encontrar la rutina ideal para alcanzar nuestros objetivos. Entre los muchos hallazgos incluidos en este libro, se encuentran: -Por qué estirarse es malo y por qué calentar es bueno. -Por qué caminar mejora tu memoria y por qué ejercitarte te pone de buen humor. -Por qué es mejor tomar agua -sólo agua- antes y después del ejercicio, pero jamás durante. -Por qué la leche con chocolate es mejor que el Gatorade para recuperarte después de hacer deporte. -Por qué una dieta promedio, saludable, es lo único que necesitas. -Por qué perder peso y mantenerse es más difícil para las mujeres que para los hombres. -Por qué el ibuprofeno debilita tu cuerpo para el ejercicio. Ya sea que estés por correr un ultramaratón o que sólo quieras subir las escaleras sin perder el aliento, Los primeros 20 minutos te enseñará cómo tener hoy una vida más saludable y cómo entrenar mejor el día de mañana. 'La autora derrumba todas las ideas preconcebidas que tenemos sobre el ejercicio. Estamos ante un libro muy racional y muy legible: un manual de usuario que también nos explica que mucho de lo que nos han dicho que debemos hacer es inapropiado e incluso peligroso. Luego de leer este libro, los lectores se sentirán motivados para replantearse su rutina de ejercicio y hacer cambios positivos y de por vida.' Publisher's Weekly https://thebookvoice.com/podcasts/1/audiobook/536680 Please visit https://thebookvoice.com/podcasts/1/audiobook/536680]]> to listen full audiobooks. Title: 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence Author: Lisa Lanceford Narrator: Lisa Lanceford Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: December 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety © Lisa Lanceford 2021 (P) Penguin Audio 2021 Lisa Lanceford Thu, 30 Dec 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/536680 thebookvoice.com 5:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/536680]]> to listen full audiobooks. Title: 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence Author: Lisa Lanceford Narrator: Lisa Lanceford Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: December 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety © Lisa Lanceford 2021 (P) Penguin Audio 2021 Please visit https://thebookvoice.com/podcasts/1/audiobook/536680]]> to listen full audiobooks. Title: 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence Author: Lisa Lanceford Narrator: Lisa Lanceford Format: Unabridged Audiobook Length: 5 hours 4 minutes Release date: December 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety © Lisa Lanceford 2021 (P) Penguin Audio 2021 https://thebookvoice.com/podcasts/1/audiobook/535280 Please visit https://thebookvoice.com/podcasts/1/audiobook/535280]]> to listen full audiobooks. Title: Saltwater in the Blood: Surfing, Natural Cycles and the Sea's Power to Heal Author: Easkey Britton Narrator: Easkey Britton Format: Unabridged Audiobook Length: 6 hours 39 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive. Easkey Britton Tue, 14 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535280 thebookvoice.com 6:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535280]]> to listen full audiobooks. Title: Saltwater in the Blood: Surfing, Natural Cycles and the Sea's Power to Heal Author: Easkey Britton Narrator: Easkey Britton Format: Unabridged Audiobook Length: 6 hours 39 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive. Please visit https://thebookvoice.com/podcasts/1/audiobook/535280]]> to listen full audiobooks. Title: Saltwater in the Blood: Surfing, Natural Cycles and the Sea's Power to Heal Author: Easkey Britton Narrator: Easkey Britton Format: Unabridged Audiobook Length: 6 hours 39 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive. https://thebookvoice.com/podcasts/1/audiobook/535271 Please visit https://thebookvoice.com/podcasts/1/audiobook/535271]]> to listen full audiobooks. Title: Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level Author: Matt Fitzgerald, Ben Rosario Narrator: Chris Berger, Ryan Lee Dunlap Format: Unabridged Audiobook Length: 8 hours 4 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. * This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book. Matt Fitzgerald, Ben Rosario Tue, 01 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535271 thebookvoice.com 8:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535271]]> to listen full audiobooks. Title: Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level Author: Matt Fitzgerald, Ben Rosario Narrator: Chris Berger, Ryan Lee Dunlap Format: Unabridged Audiobook Length: 8 hours 4 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. * This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book. Please visit https://thebookvoice.com/podcasts/1/audiobook/535271]]> to listen full audiobooks. Title: Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level Author: Matt Fitzgerald, Ben Rosario Narrator: Chris Berger, Ryan Lee Dunlap Format: Unabridged Audiobook Length: 8 hours 4 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. * This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book. https://thebookvoice.com/podcasts/1/audiobook/535213 Please visit https://thebookvoice.com/podcasts/1/audiobook/535213]]> to listen full audiobooks. Title: NeuroSlimming: Let your brain change your body Author: Dr Helena Popovic Narrator: Dr Helena Popovic Format: Unabridged Audiobook Length: 16 hours 32 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards Dr Helena Popovic Tue, 27 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535213 thebookvoice.com 16:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535213]]> to listen full audiobooks. Title: NeuroSlimming: Let your brain change your body Author: Dr Helena Popovic Narrator: Dr Helena Popovic Format: Unabridged Audiobook Length: 16 hours 32 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards Please visit https://thebookvoice.com/podcasts/1/audiobook/535213]]> to listen full audiobooks. Title: NeuroSlimming: Let your brain change your body Author: Dr Helena Popovic Narrator: Dr Helena Popovic Format: Unabridged Audiobook Length: 16 hours 32 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards https://thebookvoice.com/podcasts/1/audiobook/535175 Please visit https://thebookvoice.com/podcasts/1/audiobook/535175]]> to listen full audiobooks. Title: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Author: Eleanor Tevin Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work? The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think. This audiobook will cover the following topics: - Eating for a Healthier You - Variety - The Spice of Life - Foods Working Together - Planning Healthy Meals - Getting the Family Involved - Eating for Maximum Nutrition - Healthy Snacks - Taking Your Lunch With You - Understanding Nutrition - And many more! It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now! Eleanor Tevin Tue, 13 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535175 thebookvoice.com 0:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535175]]> to listen full audiobooks. Title: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Author: Eleanor Tevin Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work? The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think. This audiobook will cover the following topics: - Eating for a Healthier You - Variety - The Spice of Life - Foods Working Together - Planning Healthy Meals - Getting the Family Involved - Eating for Maximum Nutrition - Healthy Snacks - Taking Your Lunch With You - Understanding Nutrition - And many more! It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/535175]]> to listen full audiobooks. Title: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Author: Eleanor Tevin Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work? The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think. This audiobook will cover the following topics: - Eating for a Healthier You - Variety - The Spice of Life - Foods Working Together - Planning Healthy Meals - Getting the Family Involved - Eating for Maximum Nutrition - Healthy Snacks - Taking Your Lunch With You - Understanding Nutrition - And many more! It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/535174 Please visit https://thebookvoice.com/podcasts/1/audiobook/535174]]> to listen full audiobooks. Title: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Author: Evelyn Baker Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Are you frustrated and fed up with all the methods, diets, and pills you have tried? Don’t make your weight loss more complicated than it is, and don’t be down on yourself for failing in the past. There is a way – you can lose the weight you want to! With our busy lives, and more and more technology being introduced all the time along with the conveniences of fast food, it sure is hard to stay active and eat a healthy, balanced diet. But if you know how to do it, it can be done, even with a busy lifestyle. Everyone is busy in their own ways, so there has to be a way for everyone, right? Weight loss and staying fit are eternally linked. This audiobook will discuss everything that can help you lose weight. You will discover the reasons you gain weight, who you need to talk to once you decide you are ready to lose the weight, why keeping yourself on a schedule actually helps you to lose the weight, weight loss secrets, plus many other subjects that will help you to learn how to finally take the weight off and keep it off – once and for all! This audiobook will discuss the following topics: - Why We Gain Weight - Is Dieting Necessary for Weight Loss? - Choosing the Right Diet Plan - Who to Approach When You Want to Lose Weight - Why Maintaining a Daily Schedule is Critica - Weight Loss – What You Should Never Do - Industry Secrets - How to Maintain Your Weight - The Secrets of Staying Healthy - The Advantages of Staying Healthy - And many more! With as many advantages as there are to living a healthy lifestyle, if you are determined and can keep yourself motivated and focused on your goals, you will, with the proper amount of time, reach those goals. To learn more, scroll up and click “add to cart” now! Evelyn Baker Tue, 13 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535174 thebookvoice.com 0:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535174]]> to listen full audiobooks. Title: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Author: Evelyn Baker Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Are you frustrated and fed up with all the methods, diets, and pills you have tried? Don’t make your weight loss more complicated than it is, and don’t be down on yourself for failing in the past. There is a way – you can lose the weight you want to! With our busy lives, and more and more technology being introduced all the time along with the conveniences of fast food, it sure is hard to stay active and eat a healthy, balanced diet. But if you know how to do it, it can be done, even with a busy lifestyle. Everyone is busy in their own ways, so there has to be a way for everyone, right? Weight loss and staying fit are eternally linked. This audiobook will discuss everything that can help you lose weight. You will discover the reasons you gain weight, who you need to talk to once you decide you are ready to lose the weight, why keeping yourself on a schedule actually helps you to lose the weight, weight loss secrets, plus many other subjects that will help you to learn how to finally take the weight off and keep it off – once and for all! This audiobook will discuss the following topics: - Why We Gain Weight - Is Dieting Necessary for Weight Loss? - Choosing the Right Diet Plan - Who to Approach When You Want to Lose Weight - Why Maintaining a Daily Schedule is Critica - Weight Loss – What You Should Never Do - Industry Secrets - How to Maintain Your Weight - The Secrets of Staying Healthy - The Advantages of Staying Healthy - And many more! With as many advantages as there are to living a healthy lifestyle, if you are determined and can keep yourself motivated and focused on your goals, you will, with the proper amount of time, reach those goals. To learn more, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/535174]]> to listen full audiobooks. Title: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Author: Evelyn Baker Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Are you frustrated and fed up with all the methods, diets, and pills you have tried? Don’t make your weight loss more complicated than it is, and don’t be down on yourself for failing in the past. There is a way – you can lose the weight you want to! With our busy lives, and more and more technology being introduced all the time along with the conveniences of fast food, it sure is hard to stay active and eat a healthy, balanced diet. But if you know how to do it, it can be done, even with a busy lifestyle. Everyone is busy in their own ways, so there has to be a way for everyone, right? Weight loss and staying fit are eternally linked. This audiobook will discuss everything that can help you lose weight. You will discover the reasons you gain weight, who you need to talk to once you decide you are ready to lose the weight, why keeping yourself on a schedule actually helps you to lose the weight, weight loss secrets, plus many other subjects that will help you to learn how to finally take the weight off and keep it off – once and for all! This audiobook will discuss the following topics: - Why We Gain Weight - Is Dieting Necessary for Weight Loss? - Choosing the Right Diet Plan - Who to Approach When You Want to Lose Weight - Why Maintaining a Daily Schedule is Critica - Weight Loss – What You Should Never Do - Industry Secrets - How to Maintain Your Weight - The Secrets of Staying Healthy - The Advantages of Staying Healthy - And many more! With as many advantages as there are to living a healthy lifestyle, if you are determined and can keep yourself motivated and focused on your goals, you will, with the proper amount of time, reach those goals. To learn more, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/535171 Please visit https://thebookvoice.com/podcasts/1/audiobook/535171]]> to listen full audiobooks. Title: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight Author: Aivan Leeds Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 34 minutes Release date: June 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish. This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging. This audiobook will discuss the following topics: - Jogging to Lose Weight - Choosing Proper Clothing for Jogging - Developing a Jogging Routine - Don’t Overdo it - Is Jogging Healthy for Everyone - Is Jogging Safe for Heart Patients? - Is There a Right or Wrong Way to Jog? - Jogging or Running: What Difference Does it Make? - Jogging Your Way to a Healthier You - Safety Tips for Joggers - Should You Jog when You’re Pregnant? - And many more! If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now! Aivan Leeds Wed, 30 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/535171 thebookvoice.com 0:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/535171]]> to listen full audiobooks. Title: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight Author: Aivan Leeds Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 34 minutes Release date: June 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish. This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging. This audiobook will discuss the following topics: - Jogging to Lose Weight - Choosing Proper Clothing for Jogging - Developing a Jogging Routine - Don’t Overdo it - Is Jogging Healthy for Everyone - Is Jogging Safe for Heart Patients? - Is There a Right or Wrong Way to Jog? - Jogging or Running: What Difference Does it Make? - Jogging Your Way to a Healthier You - Safety Tips for Joggers - Should You Jog when You’re Pregnant? - And many more! If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/535171]]> to listen full audiobooks. Title: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight Author: Aivan Leeds Narrator: Courage Format: Unabridged Audiobook Length: 0 hours 34 minutes Release date: June 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish. This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging. This audiobook will discuss the following topics: - Jogging to Lose Weight - Choosing Proper Clothing for Jogging - Developing a Jogging Routine - Don’t Overdo it - Is Jogging Healthy for Everyone - Is Jogging Safe for Heart Patients? - Is There a Right or Wrong Way to Jog? - Jogging or Running: What Difference Does it Make? - Jogging Your Way to a Healthier You - Safety Tips for Joggers - Should You Jog when You’re Pregnant? - And many more! If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/534664 Please visit https://thebookvoice.com/podcasts/1/audiobook/534664]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Maybe you've been struggling with your weight for years. Maybe you're finally ready to achieve your weight loss goals while gaining inner peace. Perhaps you are ready to stop ignoring yourself and put your own health first. Allow this meditation to guide you to your new healthy body and mind. • Reach your desired weight in less time • Eat healthier food • Lose weight the natural way Weight loss is a lifestyle change that requires mental discipline. This visualization meditation can make that journey easier. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534664 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534664]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Maybe you've been struggling with your weight for years. Maybe you're finally ready to achieve your weight loss goals while gaining inner peace. Perhaps you are ready to stop ignoring yourself and put your own health first. Allow this meditation to guide you to your new healthy body and mind. • Reach your desired weight in less time • Eat healthier food • Lose weight the natural way Weight loss is a lifestyle change that requires mental discipline. This visualization meditation can make that journey easier. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534664]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Maybe you've been struggling with your weight for years. Maybe you're finally ready to achieve your weight loss goals while gaining inner peace. Perhaps you are ready to stop ignoring yourself and put your own health first. Allow this meditation to guide you to your new healthy body and mind. • Reach your desired weight in less time • Eat healthier food • Lose weight the natural way Weight loss is a lifestyle change that requires mental discipline. This visualization meditation can make that journey easier. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534663 Please visit https://thebookvoice.com/podcasts/1/audiobook/534663]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Some of the world's most successful people meditate daily for stress management and mindfulness. But, did you know you can use meditation to reach your weight loss goals faster? It's not a fad, it's a mental tool that's worked for many people. Weight loss doesn't have to be complicated and you can choose today that you will fast track your health goals. • Break cravings for unhealthy food • Look and feel your best in less time • Lose weight naturally Use your subconscious to your advantage and get the body you've always wanted. It's never been easier to change your lifestyle- -all you need is an open mind and this weight loss meditation. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534663 thebookvoice.com 0:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534663]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Some of the world's most successful people meditate daily for stress management and mindfulness. But, did you know you can use meditation to reach your weight loss goals faster? It's not a fad, it's a mental tool that's worked for many people. Weight loss doesn't have to be complicated and you can choose today that you will fast track your health goals. • Break cravings for unhealthy food • Look and feel your best in less time • Lose weight naturally Use your subconscious to your advantage and get the body you've always wanted. It's never been easier to change your lifestyle- -all you need is an open mind and this weight loss meditation. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534663]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Some of the world's most successful people meditate daily for stress management and mindfulness. But, did you know you can use meditation to reach your weight loss goals faster? It's not a fad, it's a mental tool that's worked for many people. Weight loss doesn't have to be complicated and you can choose today that you will fast track your health goals. • Break cravings for unhealthy food • Look and feel your best in less time • Lose weight naturally Use your subconscious to your advantage and get the body you've always wanted. It's never been easier to change your lifestyle- -all you need is an open mind and this weight loss meditation. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534661 Please visit https://thebookvoice.com/podcasts/1/audiobook/534661]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine the life you're meant to live. Imagine feeling lighter and free from any weight that has been holding you back without ever feeling starved or deprived. That's what visualization meditation can do for you. This weight loss meditation can help you: • Achieve your weight loss goals • Eat healthier • Reduce junk food cravings Consider this meditation your secret weapon for looking and feeling great. Allow it to empower you on your weight loss journey. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534661 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534661]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine the life you're meant to live. Imagine feeling lighter and free from any weight that has been holding you back without ever feeling starved or deprived. That's what visualization meditation can do for you. This weight loss meditation can help you: • Achieve your weight loss goals • Eat healthier • Reduce junk food cravings Consider this meditation your secret weapon for looking and feeling great. Allow it to empower you on your weight loss journey. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534661]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine the life you're meant to live. Imagine feeling lighter and free from any weight that has been holding you back without ever feeling starved or deprived. That's what visualization meditation can do for you. This weight loss meditation can help you: • Achieve your weight loss goals • Eat healthier • Reduce junk food cravings Consider this meditation your secret weapon for looking and feeling great. Allow it to empower you on your weight loss journey. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534662 Please visit https://thebookvoice.com/podcasts/1/audiobook/534662]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your confidence and let go of junk food cravings with this visualization meditation. It's not just a strategy--it's a mental hack designed to help you lose weight faster. This meditation can help you: • Make smarter food choices • Crave smaller portions • Lose weight naturally Immerse yourself in a meditative state that helps you shed pounds and feel good doing it. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534662 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534662]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your confidence and let go of junk food cravings with this visualization meditation. It's not just a strategy--it's a mental hack designed to help you lose weight faster. This meditation can help you: • Make smarter food choices • Crave smaller portions • Lose weight naturally Immerse yourself in a meditative state that helps you shed pounds and feel good doing it. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534662]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally (Relaxing Rain Version) Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your confidence and let go of junk food cravings with this visualization meditation. It's not just a strategy--it's a mental hack designed to help you lose weight faster. This meditation can help you: • Make smarter food choices • Crave smaller portions • Lose weight naturally Immerse yourself in a meditative state that helps you shed pounds and feel good doing it. This is the relaxing rain version of this meditation. Listen when you will not be operating heavy machinery and will not be interrupted. Created by Kameta Media. A brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534659 Please visit https://thebookvoice.com/podcasts/1/audiobook/534659]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine seeing yourself with a slimmer waistline or bursting with boundless energy. You can lose weight in a more natural, conscious way with visualization meditation. Now, you can finally let go of past weight loss setbacks and learn how to drop pounds through a proven method. This meditation can help you: • Lose Weight Faster and Easier • Get the Body You Deserve • Start to Feel Great Now Give yourself the gift of powerful meditation, which will help you visualize yourself succeeding in your weight loss goals. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand committed to the idea that every person has the power and ability to grow in ways they never thought possible. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534659 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534659]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine seeing yourself with a slimmer waistline or bursting with boundless energy. You can lose weight in a more natural, conscious way with visualization meditation. Now, you can finally let go of past weight loss setbacks and learn how to drop pounds through a proven method. This meditation can help you: • Lose Weight Faster and Easier • Get the Body You Deserve • Start to Feel Great Now Give yourself the gift of powerful meditation, which will help you visualize yourself succeeding in your weight loss goals. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand committed to the idea that every person has the power and ability to grow in ways they never thought possible. Please visit https://thebookvoice.com/podcasts/1/audiobook/534659]]> to listen full audiobooks. Title: Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Imagine seeing yourself with a slimmer waistline or bursting with boundless energy. You can lose weight in a more natural, conscious way with visualization meditation. Now, you can finally let go of past weight loss setbacks and learn how to drop pounds through a proven method. This meditation can help you: • Lose Weight Faster and Easier • Get the Body You Deserve • Start to Feel Great Now Give yourself the gift of powerful meditation, which will help you visualize yourself succeeding in your weight loss goals. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand committed to the idea that every person has the power and ability to grow in ways they never thought possible. https://thebookvoice.com/podcasts/1/audiobook/534660 Please visit https://thebookvoice.com/podcasts/1/audiobook/534660]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This meditation collection can help you: • Lose Weight Naturally • Eat Smaller Portions • Look and Feel Your Best The collection includes three visualization meditations for weight loss. Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful meditation collection. Listen when you will not be operating heavy machinery and will not be interrupted. This bundle is brought to you by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534660 thebookvoice.com 0:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534660]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This meditation collection can help you: • Lose Weight Naturally • Eat Smaller Portions • Look and Feel Your Best The collection includes three visualization meditations for weight loss. Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful meditation collection. Listen when you will not be operating heavy machinery and will not be interrupted. This bundle is brought to you by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534660]]> to listen full audiobooks. Title: Gastric Band: A Meditation Collection for Natural Weight Loss Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This meditation collection can help you: • Lose Weight Naturally • Eat Smaller Portions • Look and Feel Your Best The collection includes three visualization meditations for weight loss. Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful meditation collection. Listen when you will not be operating heavy machinery and will not be interrupted. This bundle is brought to you by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534657 Please visit https://thebookvoice.com/podcasts/1/audiobook/534657]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You understand it is time to make healthy changes in your life and that's why you are here. This visualization meditation can help you: • Eat Less • Lose Weight Naturally • Slim Down Faster Imagine a slimmer, healthier you with more energy. That outcome is now possible faster with the help of this powerful meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534657 thebookvoice.com 0:6:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534657]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You understand it is time to make healthy changes in your life and that's why you are here. This visualization meditation can help you: • Eat Less • Lose Weight Naturally • Slim Down Faster Imagine a slimmer, healthier you with more energy. That outcome is now possible faster with the help of this powerful meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534657]]> to listen full audiobooks. Title: Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You understand it is time to make healthy changes in your life and that's why you are here. This visualization meditation can help you: • Eat Less • Lose Weight Naturally • Slim Down Faster Imagine a slimmer, healthier you with more energy. That outcome is now possible faster with the help of this powerful meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534658 Please visit https://thebookvoice.com/podcasts/1/audiobook/534658]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand it's time to make positive health changes in your life. You are ready to invest in yourself, aren't you? This visualization meditation can help you: • Lose Weight Naturally and Faster • Crave Smaller Food Portions • Look and Feel Incredible Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534658 thebookvoice.com 0:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534658]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand it's time to make positive health changes in your life. You are ready to invest in yourself, aren't you? This visualization meditation can help you: • Lose Weight Naturally and Faster • Crave Smaller Food Portions • Look and Feel Incredible Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534658]]> to listen full audiobooks. Title: Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand it's time to make positive health changes in your life. You are ready to invest in yourself, aren't you? This visualization meditation can help you: • Lose Weight Naturally and Faster • Crave Smaller Food Portions • Look and Feel Incredible Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534656 Please visit https://thebookvoice.com/podcasts/1/audiobook/534656]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This visualization meditation can help you: • Lose Weight Naturally and Easily • Eat Smaller Portions • Look and Feel Healthier Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Kameta Media Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534656 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534656]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This visualization meditation can help you: • Lose Weight Naturally and Easily • Eat Smaller Portions • Look and Feel Healthier Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. Please visit https://thebookvoice.com/podcasts/1/audiobook/534656]]> to listen full audiobooks. Title: Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating Author: Kameta Media Narrator: Kameta Media Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are here because you understand your health is important and it's time to make a positive change. This visualization meditation can help you: • Lose Weight Naturally and Easily • Eat Smaller Portions • Look and Feel Healthier Imagine a slimmer, healthier you with more energy. That outcome is now attainable faster with the help of this powerful visualization meditation. Listen when you will not be operating heavy machinery and will not be interrupted. This meditation was meticulously created by Kameta Media, a brand dedicated to helping you make positive, long-lasting changes. https://thebookvoice.com/podcasts/1/audiobook/534600 Please visit https://thebookvoice.com/podcasts/1/audiobook/534600]]> to listen full audiobooks. Title: Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Author: Philip Shepherd, Andrei Yakovenko Narrator: Philip Shepherd Format: Unabridged Audiobook Length: 7 hours 50 minutes Release date: October 12, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.   Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well.    Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.   MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.   With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:   •  Prediabetes and diabetes   •  Cardiovascular disease   •  Metabolic syndrome   •  Alzheimer’s and dementia   •  Chronic inflammation   •  Osteoporosis   •  Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. Philip Shepherd, Andrei Yakovenko Tue, 12 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/534600 thebookvoice.com 7:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/534600]]> to listen full audiobooks. Title: Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Author: Philip Shepherd, Andrei Yakovenko Narrator: Philip Shepherd Format: Unabridged Audiobook Length: 7 hours 50 minutes Release date: October 12, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.   Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well.    Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.   MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.   With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:   •  Prediabetes and diabetes   •  Cardiovascular disease   •  Metabolic syndrome   •  Alzheimer’s and dementia   •  Chronic inflammation   •  Osteoporosis   •  Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. Please visit https://thebookvoice.com/podcasts/1/audiobook/534600]]> to listen full audiobooks. Title: Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Author: Philip Shepherd, Andrei Yakovenko Narrator: Philip Shepherd Format: Unabridged Audiobook Length: 7 hours 50 minutes Release date: October 12, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.   Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well.    Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.   MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.   With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:   •  Prediabetes and diabetes   •  Cardiovascular disease   •  Metabolic syndrome   •  Alzheimer’s and dementia   •  Chronic inflammation   •  Osteoporosis   •  Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. https://thebookvoice.com/podcasts/1/audiobook/533907 Please visit https://thebookvoice.com/podcasts/1/audiobook/533907]]> to listen full audiobooks. Title: [German] - Zuckerkiller: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: November 13, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel gehst du gegen deinen Heißhunger auf Süßigkeiten vor! Dein Unterbewusstsein lernt, dass du ganz leicht darauf verzichten kannst! So wird das Abnehmen ganz einfach! Bei Süßigkeiten, Torten oder Schokolade wirst du schwach? Dann ist das die richtige Hypnose für dich! Der Killer für alle deine Zuckergelüste. Christian Blümel Fri, 13 Nov 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533907 thebookvoice.com 0:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533907]]> to listen full audiobooks. Title: [German] - Zuckerkiller: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: November 13, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel gehst du gegen deinen Heißhunger auf Süßigkeiten vor! Dein Unterbewusstsein lernt, dass du ganz leicht darauf verzichten kannst! So wird das Abnehmen ganz einfach! Bei Süßigkeiten, Torten oder Schokolade wirst du schwach? Dann ist das die richtige Hypnose für dich! Der Killer für alle deine Zuckergelüste. Please visit https://thebookvoice.com/podcasts/1/audiobook/533907]]> to listen full audiobooks. Title: [German] - Zuckerkiller: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: November 13, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel gehst du gegen deinen Heißhunger auf Süßigkeiten vor! Dein Unterbewusstsein lernt, dass du ganz leicht darauf verzichten kannst! So wird das Abnehmen ganz einfach! Bei Süßigkeiten, Torten oder Schokolade wirst du schwach? Dann ist das die richtige Hypnose für dich! Der Killer für alle deine Zuckergelüste. https://thebookvoice.com/podcasts/1/audiobook/533864 Please visit https://thebookvoice.com/podcasts/1/audiobook/533864]]> to listen full audiobooks. Title: [German] - Schneller Gewichtsverlust durch Selbsthypnose, Meditation & Affirmationen: Stoppen Sie emotionales Essen, verbrennen Sie Fett auf natürliche Weise und steigern Sie Ihre Motivation Author: Patrick Lynen, Carmen Von Maurat Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 3 hours 12 minutes Release date: January 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Traditionelle Diätmethoden und strenger Verzicht bringen Ihnen nicht die gewünschten Ergebnisse? ? Sind Sie frustriert und möchten endlich einen besseren Weg finden, um überschüssiges Fett zu verbrennen und auf natürliche Weise Gewicht zu verlieren? ? Möchten Sie außerdem besser schlafen, Stress abbauen und Ängste in Ihrem täglichen Leben überwinden? Sie haben endlich die Lösung gefunden, mit der Sie all das erreichen können. Wenn Sie dieses Hörbuch erwerben, lernen Sie, wie Sie Ergebnisse erzielen können, indem Sie nur die Kraft Ihres Geistes nutzen. Sie benötigen keine bindende Mitgliedschaft im Fitnessstudio. Sie müssen keine exotischen und schwer zu findenden Lebensmittel essen. Sie müssen sich nicht mehr frustriert oder hilflos fühlen. Selbsthypnose, Meditationen & Affirmationen bieten eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung und erholsamen Schlaf 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. WAS SIE BEKOMMEN: Kapitel 1: Einführung Affirmationen Kapitel 2 - 9: Sprich nach und werde schlank: 111 magische Affirmationen für zuverlässigen Gewichtsverlust (86 Min.) Kapitel 10: Einführung Hypnosen Kapitel 11: Einschlaf-Hypnose I ('Mit Leichtigkeit abnehmen') zur Nutzung am Abend (57 Min.) Kapitel 12: Einschlaf-Hypnose I II ('Vergessen zu essen') zur Nutzung am Abend (45 Min.) Die von führenden Hypnose-Spezialisten zusammen mit Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, ORF, SRF) ) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgehen. Während der Sitzungen erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. Verändern Sie Ihren Körper und Ihr Leben noch heute zum Besseren. Sie haben alle Werkzeuge, die Sie dafür brauchen. Und so werden Sie mit Hilfe dieser Selbsthypnosen, Meditationen & Affirmationen abends friedvoll einschlafen und auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. Sie können es kaum erwarten dieses Hörbuch anzuhören? Dann klicken Sie jetzt auf den 'Kaufen-Button' und profitieren Sie noch heute von den tausendfach bewährten Anwendungen! ******* WICHTIGE HINWEISE (bitte aufmerksam lesen): ??Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge nutzen. ??Starten Sie abends vor dem Einschlafen (!) mit einer der beiden Hypnosen im täglichen Wechsel (Track 11 & 12). ??Am Morgen nach dem Aufstehen oder auf dem Weg zur Arbeit hören Sie bitte täglich ein Kapitel der Affirmationen (Track 2 bis 9). ??Wir empfehlen die Verwendung von Kopfhörern, da die Audios zahlreiche akustische Ebenen vereinen, die den intendierten Effekt noch verstärken. ******* Patrick Lynen, Carmen Von Maurat Sun, 10 Jan 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533864 thebookvoice.com 3:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533864]]> to listen full audiobooks. Title: [German] - Schneller Gewichtsverlust durch Selbsthypnose, Meditation & Affirmationen: Stoppen Sie emotionales Essen, verbrennen Sie Fett auf natürliche Weise und steigern Sie Ihre Motivation Author: Patrick Lynen, Carmen Von Maurat Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 3 hours 12 minutes Release date: January 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Traditionelle Diätmethoden und strenger Verzicht bringen Ihnen nicht die gewünschten Ergebnisse? ? Sind Sie frustriert und möchten endlich einen besseren Weg finden, um überschüssiges Fett zu verbrennen und auf natürliche Weise Gewicht zu verlieren? ? Möchten Sie außerdem besser schlafen, Stress abbauen und Ängste in Ihrem täglichen Leben überwinden? Sie haben endlich die Lösung gefunden, mit der Sie all das erreichen können. Wenn Sie dieses Hörbuch erwerben, lernen Sie, wie Sie Ergebnisse erzielen können, indem Sie nur die Kraft Ihres Geistes nutzen. Sie benötigen keine bindende Mitgliedschaft im Fitnessstudio. Sie müssen keine exotischen und schwer zu findenden Lebensmittel essen. Sie müssen sich nicht mehr frustriert oder hilflos fühlen. Selbsthypnose, Meditationen & Affirmationen bieten eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung und erholsamen Schlaf 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. WAS SIE BEKOMMEN: Kapitel 1: Einführung Affirmationen Kapitel 2 - 9: Sprich nach und werde schlank: 111 magische Affirmationen für zuverlässigen Gewichtsverlust (86 Min.) Kapitel 10: Einführung Hypnosen Kapitel 11: Einschlaf-Hypnose I ('Mit Leichtigkeit abnehmen') zur Nutzung am Abend (57 Min.) Kapitel 12: Einschlaf-Hypnose I II ('Vergessen zu essen') zur Nutzung am Abend (45 Min.) Die von führenden Hypnose-Spezialisten zusammen mit Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, ORF, SRF) ) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgehen. Während der Sitzungen erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. Verändern Sie Ihren Körper und Ihr Leben noch heute zum Besseren. Sie haben alle Werkzeuge, die Sie dafür brauchen. Und so werden Sie mit Hilfe dieser Selbsthypnosen, Meditationen & Affirmationen abends friedvoll einschlafen und auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. Sie können es kaum erwarten dieses Hörbuch anzuhören? Dann klicken Sie jetzt auf den 'Kaufen-Button' und profitieren Sie noch heute von den tausendfach bewährten Anwendungen! ******* WICHTIGE HINWEISE (bitte aufmerksam lesen): ??Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge nutzen. ??Starten Sie abends vor dem Einschlafen (!) mit einer der beiden Hypnosen im täglichen Wechsel (Track 11 & 12). ??Am Morgen nach dem Aufstehen oder auf dem Weg zur Arbeit hören Sie bitte täglich ein Kapitel der Affirmationen (Track 2 bis 9). ??Wir empfehlen die Verwendung von Kopfhörern, da die Audios zahlreiche akustische Ebenen vereinen, die den intendierten Effekt noch verstärken. ******* Please visit https://thebookvoice.com/podcasts/1/audiobook/533864]]> to listen full audiobooks. Title: [German] - Schneller Gewichtsverlust durch Selbsthypnose, Meditation & Affirmationen: Stoppen Sie emotionales Essen, verbrennen Sie Fett auf natürliche Weise und steigern Sie Ihre Motivation Author: Patrick Lynen, Carmen Von Maurat Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 3 hours 12 minutes Release date: January 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Traditionelle Diätmethoden und strenger Verzicht bringen Ihnen nicht die gewünschten Ergebnisse? ? Sind Sie frustriert und möchten endlich einen besseren Weg finden, um überschüssiges Fett zu verbrennen und auf natürliche Weise Gewicht zu verlieren? ? Möchten Sie außerdem besser schlafen, Stress abbauen und Ängste in Ihrem täglichen Leben überwinden? Sie haben endlich die Lösung gefunden, mit der Sie all das erreichen können. Wenn Sie dieses Hörbuch erwerben, lernen Sie, wie Sie Ergebnisse erzielen können, indem Sie nur die Kraft Ihres Geistes nutzen. Sie benötigen keine bindende Mitgliedschaft im Fitnessstudio. Sie müssen keine exotischen und schwer zu findenden Lebensmittel essen. Sie müssen sich nicht mehr frustriert oder hilflos fühlen. Selbsthypnose, Meditationen & Affirmationen bieten eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung und erholsamen Schlaf 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. WAS SIE BEKOMMEN: Kapitel 1: Einführung Affirmationen Kapitel 2 - 9: Sprich nach und werde schlank: 111 magische Affirmationen für zuverlässigen Gewichtsverlust (86 Min.) Kapitel 10: Einführung Hypnosen Kapitel 11: Einschlaf-Hypnose I ('Mit Leichtigkeit abnehmen') zur Nutzung am Abend (57 Min.) Kapitel 12: Einschlaf-Hypnose I II ('Vergessen zu essen') zur Nutzung am Abend (45 Min.) Die von führenden Hypnose-Spezialisten zusammen mit Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, ORF, SRF) ) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgehen. Während der Sitzungen erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. Verändern Sie Ihren Körper und Ihr Leben noch heute zum Besseren. Sie haben alle Werkzeuge, die Sie dafür brauchen. Und so werden Sie mit Hilfe dieser Selbsthypnosen, Meditationen & Affirmationen abends friedvoll einschlafen und auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. Sie können es kaum erwarten dieses Hörbuch anzuhören? Dann klicken Sie jetzt auf den 'Kaufen-Button' und profitieren Sie noch heute von den tausendfach bewährten Anwendungen! ******* WICHTIGE HINWEISE (bitte aufmerksam lesen): ??Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge nutzen. ??Starten Sie abends vor dem Einschlafen (!) mit einer der beiden Hypnosen im täglichen Wechsel (Track 11 & 12). ??Am Morgen nach dem Aufstehen oder auf dem Weg zur Arbeit hören Sie bitte täglich ein Kapitel der Affirmationen (Track 2 bis 9). ??Wir empfehlen die Verwendung von Kopfhörern, da die Audios zahlreiche akustische Ebenen vereinen, die den intendierten Effekt noch verstärken. ******* https://thebookvoice.com/podcasts/1/audiobook/533862 Please visit https://thebookvoice.com/podcasts/1/audiobook/533862]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Mit Leichtigkeit abnehmen: Die Selbsthypnose-Revolution (Hypnose Hörbuch) Author: Patrick Lynen Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: December 21, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Du möchtest dauerhaft schlank sein? ? Du hast schon unzählige Diäten ausprobiert? ? Sämtliche Diäten der Welt bringen dir nichts, wenn es im Kopf nicht 'Klick' macht! Audio-Hypnosen sind die modernste und effizienteste Möglichkeit um deine persönlichen Ziele zu erreichen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind: ? sofort verfügbar; ? von Profis entwickelt nach den allerneuesten Erkenntnissen der Hypnose; ? absolut selbsterklärend, leicht und intuitiv zu nutzen - und damit für Anfänger und erfahrene Nutzer gleichermaßen geeignet; ? sehr kostengünstig, da wir unsere Hypnosen allen Menschen zugänglich machen wollen; ? höchste Audioqualität durch Deltawellen-Audio-Processing; ? du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen; ? durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt; ? dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. WAS DU BEKOMMST: Die Hypnosen helfen dir dabei aus der Liebe zu dir selbst schlank zu werden! Du lernst du dich selbst anzunehmen und zu lieben. Du nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Selbstannahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst in Achtsamkeit für ihn - Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und Ihre Ernährung findet wieder bewusster statt. Die drei bewährten Anwendungen für zuhause umfassen sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die von HypnoMentalCoach Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SWR3) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie deinen kritischen Geist geschickt umgehen. Während der Sitzungen erreichen dich subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. DIE HYPNOSEN: ? Intro & Einführung (4 Min.) ? Premium-Selbsthypnose-Anwendung I für den Tag (mit Rückholung ins Tagesbewusstsein) (43 Min.) ? Premium-Selbsthypnose-Anwendung II zum friedvollen Einschlafen am Abend (57 Min.) ? Premium-Selbsthypnose-Anwendung III zum friedvollen Einschlafen am Abend (45 Min.) DIE ENTHALTENEN TECHNIKEN: ? Tiefenhypnose; ? Autosuggestion; ? Multisensorisches Programmieren; ? Deltawellen-Audio-Processing. Für den bestmöglichen Effekt solltest du täglich EINE der Hypnosen aus diesem Programm an mindestens 21 Tagen in Folge anhören. Unsere Empfehlung, basierend auf hunderten Nutzererfahrungen: Starte in den ersten 10 Tagen mit Anwendung III und nutze sie jeden Abend direkt vor dem Einschlafen! Wir empfehlen die Verwendung von Kopfhörern, da die Hypnose zahlreiche akustische Ebenen vereint, die den Effekt verstärken. Drück jetzt auf den 'KAUFEN'-Button und versorge dich ab sofort jeden Tag mit der idealen Energie für ein vitales und gesundes Leben voller Leichtigkeit, körperlicher Freiheit und persönlichem Glück. Patrick Lynen Mon, 21 Dec 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533862 thebookvoice.com 2:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533862]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Mit Leichtigkeit abnehmen: Die Selbsthypnose-Revolution (Hypnose Hörbuch) Author: Patrick Lynen Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: December 21, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Du möchtest dauerhaft schlank sein? ? Du hast schon unzählige Diäten ausprobiert? ? Sämtliche Diäten der Welt bringen dir nichts, wenn es im Kopf nicht 'Klick' macht! Audio-Hypnosen sind die modernste und effizienteste Möglichkeit um deine persönlichen Ziele zu erreichen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind: ? sofort verfügbar; ? von Profis entwickelt nach den allerneuesten Erkenntnissen der Hypnose; ? absolut selbsterklärend, leicht und intuitiv zu nutzen - und damit für Anfänger und erfahrene Nutzer gleichermaßen geeignet; ? sehr kostengünstig, da wir unsere Hypnosen allen Menschen zugänglich machen wollen; ? höchste Audioqualität durch Deltawellen-Audio-Processing; ? du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen; ? durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt; ? dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. WAS DU BEKOMMST: Die Hypnosen helfen dir dabei aus der Liebe zu dir selbst schlank zu werden! Du lernst du dich selbst anzunehmen und zu lieben. Du nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Selbstannahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst in Achtsamkeit für ihn - Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und Ihre Ernährung findet wieder bewusster statt. Die drei bewährten Anwendungen für zuhause umfassen sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die von HypnoMentalCoach Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SWR3) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie deinen kritischen Geist geschickt umgehen. Während der Sitzungen erreichen dich subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. DIE HYPNOSEN: ? Intro & Einführung (4 Min.) ? Premium-Selbsthypnose-Anwendung I für den Tag (mit Rückholung ins Tagesbewusstsein) (43 Min.) ? Premium-Selbsthypnose-Anwendung II zum friedvollen Einschlafen am Abend (57 Min.) ? Premium-Selbsthypnose-Anwendung III zum friedvollen Einschlafen am Abend (45 Min.) DIE ENTHALTENEN TECHNIKEN: ? Tiefenhypnose; ? Autosuggestion; ? Multisensorisches Programmieren; ? Deltawellen-Audio-Processing. Für den bestmöglichen Effekt solltest du täglich EINE der Hypnosen aus diesem Programm an mindestens 21 Tagen in Folge anhören. Unsere Empfehlung, basierend auf hunderten Nutzererfahrungen: Starte in den ersten 10 Tagen mit Anwendung III und nutze sie jeden Abend direkt vor dem Einschlafen! Wir empfehlen die Verwendung von Kopfhörern, da die Hypnose zahlreiche akustische Ebenen vereint, die den Effekt verstärken. Drück jetzt auf den 'KAUFEN'-Button und versorge dich ab sofort jeden Tag mit der idealen Energie für ein vitales und gesundes Leben voller Leichtigkeit, körperlicher Freiheit und persönlichem Glück. Please visit https://thebookvoice.com/podcasts/1/audiobook/533862]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Mit Leichtigkeit abnehmen: Die Selbsthypnose-Revolution (Hypnose Hörbuch) Author: Patrick Lynen Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: December 21, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: ? Du möchtest dauerhaft schlank sein? ? Du hast schon unzählige Diäten ausprobiert? ? Sämtliche Diäten der Welt bringen dir nichts, wenn es im Kopf nicht 'Klick' macht! Audio-Hypnosen sind die modernste und effizienteste Möglichkeit um deine persönlichen Ziele zu erreichen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind: ? sofort verfügbar; ? von Profis entwickelt nach den allerneuesten Erkenntnissen der Hypnose; ? absolut selbsterklärend, leicht und intuitiv zu nutzen - und damit für Anfänger und erfahrene Nutzer gleichermaßen geeignet; ? sehr kostengünstig, da wir unsere Hypnosen allen Menschen zugänglich machen wollen; ? höchste Audioqualität durch Deltawellen-Audio-Processing; ? du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen; ? durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt; ? dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. WAS DU BEKOMMST: Die Hypnosen helfen dir dabei aus der Liebe zu dir selbst schlank zu werden! Du lernst du dich selbst anzunehmen und zu lieben. Du nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Selbstannahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst in Achtsamkeit für ihn - Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und Ihre Ernährung findet wieder bewusster statt. Die drei bewährten Anwendungen für zuhause umfassen sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die von HypnoMentalCoach Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SWR3) entwickelten Anwendungen erzeugen einen langanhaltenden Effekt, da sie deinen kritischen Geist geschickt umgehen. Während der Sitzungen erreichen dich subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. DIE HYPNOSEN: ? Intro & Einführung (4 Min.) ? Premium-Selbsthypnose-Anwendung I für den Tag (mit Rückholung ins Tagesbewusstsein) (43 Min.) ? Premium-Selbsthypnose-Anwendung II zum friedvollen Einschlafen am Abend (57 Min.) ? Premium-Selbsthypnose-Anwendung III zum friedvollen Einschlafen am Abend (45 Min.) DIE ENTHALTENEN TECHNIKEN: ? Tiefenhypnose; ? Autosuggestion; ? Multisensorisches Programmieren; ? Deltawellen-Audio-Processing. Für den bestmöglichen Effekt solltest du täglich EINE der Hypnosen aus diesem Programm an mindestens 21 Tagen in Folge anhören. Unsere Empfehlung, basierend auf hunderten Nutzererfahrungen: Starte in den ersten 10 Tagen mit Anwendung III und nutze sie jeden Abend direkt vor dem Einschlafen! Wir empfehlen die Verwendung von Kopfhörern, da die Hypnose zahlreiche akustische Ebenen vereint, die den Effekt verstärken. Drück jetzt auf den 'KAUFEN'-Button und versorge dich ab sofort jeden Tag mit der idealen Energie für ein vitales und gesundes Leben voller Leichtigkeit, körperlicher Freiheit und persönlichem Glück. https://thebookvoice.com/podcasts/1/audiobook/533847 Please visit https://thebookvoice.com/podcasts/1/audiobook/533847]]> to listen full audiobooks. Title: [German] - Meditation zum Abnehmen: Im Handumdrehen zum Traumgewicht Author: Institut Für Angewandte Meditation Narrator: Magnus Von Loewenstein Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: December 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? *** Alle Diäten auf dieser Welt bringen Ihnen nichts, wenn es im Kopf nicht 'klick' macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig Zeit für die eigene Ernährung. *** Diese geführte Meditation bietet eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern und dann mit Leichtigkeit abzunehmen. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. *** Die tausendfach bewährte Methode umfasst sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die vom Institut für angewandte Meditation entwickelte Meditation erzeugt einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgeht. Während der Sitzung erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. *** Das bewährte Programm setzt genau dort an, wo Heißhunger und Appetit auf dick machenden Speisen und Getränke entsteht: Beim emotionalen Essen. Durch neurolinguistische Verankerung zentraler Botschaften ('Halte inne, warte und wähle!') lassen sich Ihre Essgewohnheiten, das Hungergefühl, aber auch die Auslöser für emotionales Essen positiv beeinflussen. Und so werden Sie mit Hilfe dieser Meditation auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. *** HINWEIS: Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge einmal täglich DIREKT VOR DEM EINSCHLAFEN (!) anhören. Institut Für Angewandte Meditation Fri, 04 Dec 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533847 thebookvoice.com 0:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533847]]> to listen full audiobooks. Title: [German] - Meditation zum Abnehmen: Im Handumdrehen zum Traumgewicht Author: Institut Für Angewandte Meditation Narrator: Magnus Von Loewenstein Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: December 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? *** Alle Diäten auf dieser Welt bringen Ihnen nichts, wenn es im Kopf nicht 'klick' macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig Zeit für die eigene Ernährung. *** Diese geführte Meditation bietet eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern und dann mit Leichtigkeit abzunehmen. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. *** Die tausendfach bewährte Methode umfasst sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die vom Institut für angewandte Meditation entwickelte Meditation erzeugt einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgeht. Während der Sitzung erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. *** Das bewährte Programm setzt genau dort an, wo Heißhunger und Appetit auf dick machenden Speisen und Getränke entsteht: Beim emotionalen Essen. Durch neurolinguistische Verankerung zentraler Botschaften ('Halte inne, warte und wähle!') lassen sich Ihre Essgewohnheiten, das Hungergefühl, aber auch die Auslöser für emotionales Essen positiv beeinflussen. Und so werden Sie mit Hilfe dieser Meditation auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. *** HINWEIS: Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge einmal täglich DIREKT VOR DEM EINSCHLAFEN (!) anhören. Please visit https://thebookvoice.com/podcasts/1/audiobook/533847]]> to listen full audiobooks. Title: [German] - Meditation zum Abnehmen: Im Handumdrehen zum Traumgewicht Author: Institut Für Angewandte Meditation Narrator: Magnus Von Loewenstein Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: December 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? *** Alle Diäten auf dieser Welt bringen Ihnen nichts, wenn es im Kopf nicht 'klick' macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig Zeit für die eigene Ernährung. *** Diese geführte Meditation bietet eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern und dann mit Leichtigkeit abzunehmen. Das Unterbewusste wird dabei gezielt und nachhaltig auf eine gesunde Ernährung 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und die Ernährung findet wieder bewusster statt. *** Die tausendfach bewährte Methode umfasst sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die vom Institut für angewandte Meditation entwickelte Meditation erzeugt einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgeht. Während der Sitzung erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen. *** Das bewährte Programm setzt genau dort an, wo Heißhunger und Appetit auf dick machenden Speisen und Getränke entsteht: Beim emotionalen Essen. Durch neurolinguistische Verankerung zentraler Botschaften ('Halte inne, warte und wähle!') lassen sich Ihre Essgewohnheiten, das Hungergefühl, aber auch die Auslöser für emotionales Essen positiv beeinflussen. Und so werden Sie mit Hilfe dieser Meditation auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht erreicht ist. *** HINWEIS: Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge einmal täglich DIREKT VOR DEM EINSCHLAFEN (!) anhören. https://thebookvoice.com/podcasts/1/audiobook/533843 Please visit https://thebookvoice.com/podcasts/1/audiobook/533843]]> to listen full audiobooks. Title: [German] - Liebe deinen Körper und sorge für ihn: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir deinen Körper anzunehmen und zu lieben! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du deinen Körper zu lieben. Du lässt negative Blockaden und alle negativen Gefühle wie beispielsweise Scham los. Du wirst ab sofort auf deinen Körper achten und für ihn sorgen. Die akzeptierst deinen Körper so wie er ist, aber schließt gleichzeitig einen Vertrag mit ihm. Ein Versprechen sich um ihn zu kümmern und ihn gut zu behandeln. © Hypnomentalcoach Christian Blümel 2020 Christian Blümel Wed, 25 Nov 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533843 thebookvoice.com 0:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533843]]> to listen full audiobooks. Title: [German] - Liebe deinen Körper und sorge für ihn: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir deinen Körper anzunehmen und zu lieben! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du deinen Körper zu lieben. Du lässt negative Blockaden und alle negativen Gefühle wie beispielsweise Scham los. Du wirst ab sofort auf deinen Körper achten und für ihn sorgen. Die akzeptierst deinen Körper so wie er ist, aber schließt gleichzeitig einen Vertrag mit ihm. Ein Versprechen sich um ihn zu kümmern und ihn gut zu behandeln. © Hypnomentalcoach Christian Blümel 2020 Please visit https://thebookvoice.com/podcasts/1/audiobook/533843]]> to listen full audiobooks. Title: [German] - Liebe deinen Körper und sorge für ihn: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir deinen Körper anzunehmen und zu lieben! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du deinen Körper zu lieben. Du lässt negative Blockaden und alle negativen Gefühle wie beispielsweise Scham los. Du wirst ab sofort auf deinen Körper achten und für ihn sorgen. Die akzeptierst deinen Körper so wie er ist, aber schließt gleichzeitig einen Vertrag mit ihm. Ein Versprechen sich um ihn zu kümmern und ihn gut zu behandeln. © Hypnomentalcoach Christian Blümel 2020 https://thebookvoice.com/podcasts/1/audiobook/533844 Please visit https://thebookvoice.com/podcasts/1/audiobook/533844]]> to listen full audiobooks. Title: [German] - Nur essen um Hunger zu stillen: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir nur noch dann zu essen wenn du Hunger hast! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel findest du zurück zu deinem natürlichen Essverhalten. Als Baby hast du gelernt zu essen wenn du hungrig bist – genau dieses Essverhalten darfst du wieder erreichen. Andere Muster die du in deinem Leben erlernst hat können mit dieser Hypnose verändert werden. Alle Gründe zu essen außer Hunger zu stillen, verlieren an Bedeutung für dich – sie werden aufgelöst. Ab heute isst du nur noch wenn du Hunger hast! Es fällt dir ab heute auch leicht langsam zu essen und gründlich zu kauen! Du hörst auf zu essen wenn du satt bist! © Hypnomentalcoach Christian Blümel 2020 Christian Blümel Wed, 25 Nov 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533844 thebookvoice.com 0:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533844]]> to listen full audiobooks. Title: [German] - Nur essen um Hunger zu stillen: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir nur noch dann zu essen wenn du Hunger hast! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel findest du zurück zu deinem natürlichen Essverhalten. Als Baby hast du gelernt zu essen wenn du hungrig bist – genau dieses Essverhalten darfst du wieder erreichen. Andere Muster die du in deinem Leben erlernst hat können mit dieser Hypnose verändert werden. Alle Gründe zu essen außer Hunger zu stillen, verlieren an Bedeutung für dich – sie werden aufgelöst. Ab heute isst du nur noch wenn du Hunger hast! Es fällt dir ab heute auch leicht langsam zu essen und gründlich zu kauen! Du hörst auf zu essen wenn du satt bist! © Hypnomentalcoach Christian Blümel 2020 Please visit https://thebookvoice.com/podcasts/1/audiobook/533844]]> to listen full audiobooks. Title: [German] - Nur essen um Hunger zu stillen: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen. Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir nur noch dann zu essen wenn du Hunger hast! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel findest du zurück zu deinem natürlichen Essverhalten. Als Baby hast du gelernt zu essen wenn du hungrig bist – genau dieses Essverhalten darfst du wieder erreichen. Andere Muster die du in deinem Leben erlernst hat können mit dieser Hypnose verändert werden. Alle Gründe zu essen außer Hunger zu stillen, verlieren an Bedeutung für dich – sie werden aufgelöst. Ab heute isst du nur noch wenn du Hunger hast! Es fällt dir ab heute auch leicht langsam zu essen und gründlich zu kauen! Du hörst auf zu essen wenn du satt bist! © Hypnomentalcoach Christian Blümel 2020 https://thebookvoice.com/podcasts/1/audiobook/533839 Please visit https://thebookvoice.com/podcasts/1/audiobook/533839]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 39 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir dabei aus der Liebe zu dir selbst schlank zu werden! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du dich selbst anzunehmen und zu lieben. Die liebst dich ganz und gar und nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Annahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst für ihn – Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. © Hypnomentalcoach Christian Blümel 2020 Christian Blümel Wed, 25 Nov 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533839 thebookvoice.com 0:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533839]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 39 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir dabei aus der Liebe zu dir selbst schlank zu werden! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du dich selbst anzunehmen und zu lieben. Die liebst dich ganz und gar und nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Annahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst für ihn – Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. © Hypnomentalcoach Christian Blümel 2020 Please visit https://thebookvoice.com/podcasts/1/audiobook/533839]]> to listen full audiobooks. Title: [German] - Schlank durch Selbstliebe: Hypnose Author: Christian Blümel Narrator: Christian Blümel Format: Unabridged Audiobook Length: 0 hours 39 minutes Release date: November 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Audio Hypnosen sind die effizienteste Möglichkeit um persönliche Ziele zu erreichen und / oder schädliche oder negative Glaubenssätze oder Verhaltensweisen loszulassen. Die Vorteile für dich (im Vergleich zu einer Sitzung bei einem Hypnotiseur) sind - sofort verfügbar - im Verhältnis sehr kostengünstig - du kannst die erworbene Audio-Hypnose beliebig oft und lange nutzen - durch die regelmäßige Nutzung wird die Wirkung massiv verstärkt - dein Unterbewusstsein kann das Gehörte so immer besser umsetzen Zum Inhalt dieser Audio Hypnose: Diese Hypnose hilft dir dabei aus der Liebe zu dir selbst schlank zu werden! In dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel lernst du dich selbst anzunehmen und zu lieben. Die liebst dich ganz und gar und nimmst deinen Körper so an wie er ist. Aus dieser Liebe und Annahme heraus wird es immer wichtiger für dich, dich um deinen Körper zu kümmern! Du sorgst für ihn – Bewegung und gesunde Ernährung haben hohen Stellenwert für dich. © Hypnomentalcoach Christian Blümel 2020 https://thebookvoice.com/podcasts/1/audiobook/533394 Please visit https://thebookvoice.com/podcasts/1/audiobook/533394]]> to listen full audiobooks. Title: [German] - Alles gut - Das kleine Überlebenshörbuch. Soforthilfe bei Belastung, Trauma & Co. Author: Claudia Croos-Müller Narrator: Melanie Manstein Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: May 15, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale Gesundheit wirken, zum Beispiel 'Sich schütteln', 'Augen bewegen' und 'Hand auf die Brust'. Diese Übungen stärken in kürzester Zeit das vegetative Nervensystem und rufen positive Gefühle hervor. Wie gewohnt machen die Übungen viel Spaß und können überall und jederzeit ausgeführt werden. Claudia Croos-Müller Mon, 15 May 2017 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/533394 thebookvoice.com 1:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/533394]]> to listen full audiobooks. Title: [German] - Alles gut - Das kleine Überlebenshörbuch. Soforthilfe bei Belastung, Trauma & Co. Author: Claudia Croos-Müller Narrator: Melanie Manstein Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: May 15, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale Gesundheit wirken, zum Beispiel 'Sich schütteln', 'Augen bewegen' und 'Hand auf die Brust'. Diese Übungen stärken in kürzester Zeit das vegetative Nervensystem und rufen positive Gefühle hervor. Wie gewohnt machen die Übungen viel Spaß und können überall und jederzeit ausgeführt werden. Please visit https://thebookvoice.com/podcasts/1/audiobook/533394]]> to listen full audiobooks. Title: [German] - Alles gut - Das kleine Überlebenshörbuch. Soforthilfe bei Belastung, Trauma & Co. Author: Claudia Croos-Müller Narrator: Melanie Manstein Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: May 15, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale Gesundheit wirken, zum Beispiel 'Sich schütteln', 'Augen bewegen' und 'Hand auf die Brust'. Diese Übungen stärken in kürzester Zeit das vegetative Nervensystem und rufen positive Gefühle hervor. Wie gewohnt machen die Übungen viel Spaß und können überall und jederzeit ausgeführt werden. https://thebookvoice.com/podcasts/1/audiobook/532783 Please visit https://thebookvoice.com/podcasts/1/audiobook/532783]]> to listen full audiobooks. Title: An Introduction to Yoga Author: Annie Besant Narrator: Douglas Harvey Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: June 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study. Annie Besant Sun, 27 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/532783 thebookvoice.com 4:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/532783]]> to listen full audiobooks. Title: An Introduction to Yoga Author: Annie Besant Narrator: Douglas Harvey Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: June 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study. Please visit https://thebookvoice.com/podcasts/1/audiobook/532783]]> to listen full audiobooks. Title: An Introduction to Yoga Author: Annie Besant Narrator: Douglas Harvey Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: June 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study. https://thebookvoice.com/podcasts/1/audiobook/532781 Please visit https://thebookvoice.com/podcasts/1/audiobook/532781]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity Author: Nathalie Bains Narrator: Cecily Wormald Format: Unabridged Audiobook Length: 3 hours 34 minutes Release date: July 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50? If you've answered YES, This Book Will Show You The Best Way To Adopt Intermittent Fasting To Detox, Lose Weight, Reverse The Aging Process, Increase Your Energy, And Reset Your Metabolism In Your Golden Years! The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering… My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following? What unique benefits should I expect as a 50+-year-old woman? You will find answers to these and other related questions inside. More precisely, you will learn: • The basics of intermittent fasting for women over 50 • How fasting works for women over 50 • The many benefits to expect from following intermittent fasting • How IF differs from a low-carb diet • The 5 biggest fat loss myths • How to adopt IF the right way at your age for the best results • How to fast-track weight loss through diet and workouts • Heartrate training cycle for women triathletes and top 5 exercises for moms • And much more! If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results! Scroll up and click Buy Now to get started today! Nathalie Bains Thu, 08 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/532781 thebookvoice.com 3:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/532781]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity Author: Nathalie Bains Narrator: Cecily Wormald Format: Unabridged Audiobook Length: 3 hours 34 minutes Release date: July 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50? If you've answered YES, This Book Will Show You The Best Way To Adopt Intermittent Fasting To Detox, Lose Weight, Reverse The Aging Process, Increase Your Energy, And Reset Your Metabolism In Your Golden Years! The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering… My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following? What unique benefits should I expect as a 50+-year-old woman? You will find answers to these and other related questions inside. More precisely, you will learn: • The basics of intermittent fasting for women over 50 • How fasting works for women over 50 • The many benefits to expect from following intermittent fasting • How IF differs from a low-carb diet • The 5 biggest fat loss myths • How to adopt IF the right way at your age for the best results • How to fast-track weight loss through diet and workouts • Heartrate training cycle for women triathletes and top 5 exercises for moms • And much more! If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results! Scroll up and click Buy Now to get started today! Please visit https://thebookvoice.com/podcasts/1/audiobook/532781]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity Author: Nathalie Bains Narrator: Cecily Wormald Format: Unabridged Audiobook Length: 3 hours 34 minutes Release date: July 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50? If you've answered YES, This Book Will Show You The Best Way To Adopt Intermittent Fasting To Detox, Lose Weight, Reverse The Aging Process, Increase Your Energy, And Reset Your Metabolism In Your Golden Years! The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering… My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following? What unique benefits should I expect as a 50+-year-old woman? You will find answers to these and other related questions inside. More precisely, you will learn: • The basics of intermittent fasting for women over 50 • How fasting works for women over 50 • The many benefits to expect from following intermittent fasting • How IF differs from a low-carb diet • The 5 biggest fat loss myths • How to adopt IF the right way at your age for the best results • How to fast-track weight loss through diet and workouts • Heartrate training cycle for women triathletes and top 5 exercises for moms • And much more! If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results! Scroll up and click Buy Now to get started today! https://thebookvoice.com/podcasts/1/audiobook/532751 Please visit https://thebookvoice.com/podcasts/1/audiobook/532751]]> to listen full audiobooks. Title: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Author: Heidi Skolnik, Stephen Perrine Narrator: Stephen Perrine Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works! Heidi Skolnik, Stephen Perrine Tue, 01 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/532751 thebookvoice.com 6:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/532751]]> to listen full audiobooks. Title: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Author: Heidi Skolnik, Stephen Perrine Narrator: Stephen Perrine Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works! Please visit https://thebookvoice.com/podcasts/1/audiobook/532751]]> to listen full audiobooks. Title: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Author: Heidi Skolnik, Stephen Perrine Narrator: Stephen Perrine Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: March 1, 2022 Ratings: Ratings of Book: 3.6 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works! https://thebookvoice.com/podcasts/1/audiobook/532684 Please visit https://thebookvoice.com/podcasts/1/audiobook/532684]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Nutrición: Todo lo que no te han contado sobre la alimentación sana Author: ángela Tello Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 37 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Nutrición es una guía con todo lo que NO te han contado sobre la alimentación sana, desde el desayuno, la lactosa y el gluten, pasando por el colesterol, hasta los superalimentos. ángela Tello Fri, 09 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/532684 thebookvoice.com 2:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/532684]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Nutrición: Todo lo que no te han contado sobre la alimentación sana Author: ángela Tello Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 37 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Nutrición es una guía con todo lo que NO te han contado sobre la alimentación sana, desde el desayuno, la lactosa y el gluten, pasando por el colesterol, hasta los superalimentos. Please visit https://thebookvoice.com/podcasts/1/audiobook/532684]]> to listen full audiobooks. Title: [Spanish] - GuíaBurros: Nutrición: Todo lo que no te han contado sobre la alimentación sana Author: ángela Tello Narrator: María José Bosch Format: Unabridged Audiobook Length: 2 hours 37 minutes Release date: July 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: GuíaBurros Nutrición es una guía con todo lo que NO te han contado sobre la alimentación sana, desde el desayuno, la lactosa y el gluten, pasando por el colesterol, hasta los superalimentos. https://thebookvoice.com/podcasts/1/audiobook/532290 Please visit https://thebookvoice.com/podcasts/1/audiobook/532290]]> to listen full audiobooks. Title: Understanding and Loving Your Child Who Smokes Pot Author: Stephen Arterburn, Margot Starbuck Narrator: Jim Denison Format: Unabridged Audiobook Length: 4 hours 4 minutes Release date: September 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When most parenting books were written decades ago, they did not address—nor could they address—all of the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That's what the Understanding and Loving Your Child series of books will do. Understanding and Loving Your Child Who Smokes Pot will give parents methods they can use to connect with and support their children who use marijuana. These tools will equip parents to avoid conflict and shame while they continue to love and guide their child. Stephen Arterburn, Margot Starbuck Tue, 28 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/532290 thebookvoice.com 4:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/532290]]> to listen full audiobooks. Title: Understanding and Loving Your Child Who Smokes Pot Author: Stephen Arterburn, Margot Starbuck Narrator: Jim Denison Format: Unabridged Audiobook Length: 4 hours 4 minutes Release date: September 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When most parenting books were written decades ago, they did not address—nor could they address—all of the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That's what the Understanding and Loving Your Child series of books will do. Understanding and Loving Your Child Who Smokes Pot will give parents methods they can use to connect with and support their children who use marijuana. These tools will equip parents to avoid conflict and shame while they continue to love and guide their child. Please visit https://thebookvoice.com/podcasts/1/audiobook/532290]]> to listen full audiobooks. Title: Understanding and Loving Your Child Who Smokes Pot Author: Stephen Arterburn, Margot Starbuck Narrator: Jim Denison Format: Unabridged Audiobook Length: 4 hours 4 minutes Release date: September 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: When most parenting books were written decades ago, they did not address—nor could they address—all of the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That's what the Understanding and Loving Your Child series of books will do. Understanding and Loving Your Child Who Smokes Pot will give parents methods they can use to connect with and support their children who use marijuana. These tools will equip parents to avoid conflict and shame while they continue to love and guide their child. https://thebookvoice.com/podcasts/1/audiobook/531629 Please visit https://thebookvoice.com/podcasts/1/audiobook/531629]]> to listen full audiobooks. Title: Intelligent Fitness Author: Simon Waterson Narrator: Simon Waterson Format: Unabridged Audiobook Length: 6 hours 55 minutes Release date: January 6, 2022 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel C raig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained C hris Pratt for Guardians of the Galaxy and prepared actors such as Thandie Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. “Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond … It's been an honour working with him.” DANIEL CRAIG “Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.” BENEDICT CUMBERBATCH Simon Waterson Thu, 06 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531629 thebookvoice.com 6:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531629]]> to listen full audiobooks. Title: Intelligent Fitness Author: Simon Waterson Narrator: Simon Waterson Format: Unabridged Audiobook Length: 6 hours 55 minutes Release date: January 6, 2022 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel C raig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained C hris Pratt for Guardians of the Galaxy and prepared actors such as Thandie Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. “Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond … It's been an honour working with him.” DANIEL CRAIG “Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.” BENEDICT CUMBERBATCH Please visit https://thebookvoice.com/podcasts/1/audiobook/531629]]> to listen full audiobooks. Title: Intelligent Fitness Author: Simon Waterson Narrator: Simon Waterson Format: Unabridged Audiobook Length: 6 hours 55 minutes Release date: January 6, 2022 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel C raig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained C hris Pratt for Guardians of the Galaxy and prepared actors such as Thandie Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. “Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond … It's been an honour working with him.” DANIEL CRAIG “Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.” BENEDICT CUMBERBATCH https://thebookvoice.com/podcasts/1/audiobook/531624 Please visit https://thebookvoice.com/podcasts/1/audiobook/531624]]> to listen full audiobooks. Title: Let's Get Physical Author: Danielle Friedman Narrator: Danielle Friedman Format: Unabridged Audiobook Length: 9 hours 4 minutes Release date: January 6, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right. Friedman's study of modern fitness culture is as illuminating as it is enthralling. She reveals the wild characters, political agendas, and social movements that changed not only our exercise behaviors but our understanding of exercise itself. Behind every workout there is a story, and it's usually a good one.Kelsey Miller, author of I'll Be There for You: The One About Friends A fascinating and complicated history, masterfully shared. Let's Get Physical made me grateful to the women of the past and hopeful about the future of fitness. Kelly McGonigal, author of The Joy of Movement There are few areas of American culture as complicated-and as understudied-as women's exercise. Which is why I feel like I've been waiting for a book like Let's Get Physical for decades: something that takes the history and importance of fitness seriously, but is also incisive and curious and fun.Anne Helen Petersen, author of Too Fat, Too Slutty, Too Loud: The Rise and Reign of the Unruly Woman Danielle Friedman Thu, 06 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531624 thebookvoice.com 9:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531624]]> to listen full audiobooks. Title: Let's Get Physical Author: Danielle Friedman Narrator: Danielle Friedman Format: Unabridged Audiobook Length: 9 hours 4 minutes Release date: January 6, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right. Friedman's study of modern fitness culture is as illuminating as it is enthralling. She reveals the wild characters, political agendas, and social movements that changed not only our exercise behaviors but our understanding of exercise itself. Behind every workout there is a story, and it's usually a good one.Kelsey Miller, author of I'll Be There for You: The One About Friends A fascinating and complicated history, masterfully shared. Let's Get Physical made me grateful to the women of the past and hopeful about the future of fitness. Kelly McGonigal, author of The Joy of Movement There are few areas of American culture as complicated-and as understudied-as women's exercise. Which is why I feel like I've been waiting for a book like Let's Get Physical for decades: something that takes the history and importance of fitness seriously, but is also incisive and curious and fun.Anne Helen Petersen, author of Too Fat, Too Slutty, Too Loud: The Rise and Reign of the Unruly Woman Please visit https://thebookvoice.com/podcasts/1/audiobook/531624]]> to listen full audiobooks. Title: Let's Get Physical Author: Danielle Friedman Narrator: Danielle Friedman Format: Unabridged Audiobook Length: 9 hours 4 minutes Release date: January 6, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right. Friedman's study of modern fitness culture is as illuminating as it is enthralling. She reveals the wild characters, political agendas, and social movements that changed not only our exercise behaviors but our understanding of exercise itself. Behind every workout there is a story, and it's usually a good one.Kelsey Miller, author of I'll Be There for You: The One About Friends A fascinating and complicated history, masterfully shared. Let's Get Physical made me grateful to the women of the past and hopeful about the future of fitness. Kelly McGonigal, author of The Joy of Movement There are few areas of American culture as complicated-and as understudied-as women's exercise. Which is why I feel like I've been waiting for a book like Let's Get Physical for decades: something that takes the history and importance of fitness seriously, but is also incisive and curious and fun.Anne Helen Petersen, author of Too Fat, Too Slutty, Too Loud: The Rise and Reign of the Unruly Woman https://thebookvoice.com/podcasts/1/audiobook/531515 Please visit https://thebookvoice.com/podcasts/1/audiobook/531515]]> to listen full audiobooks. Title: [Spanish] - Neurociencia para vencer la depresión: Le espiral ascendente (Using neuroscience to reverse the course of depression one small change at a time) Author: Alex Korb Narrator: Alex Ortega Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia difícil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabará haciéndolo sentir aún peor a medida que pase el tiempo. Está atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeño paso puede ser un paso en la dirección correcta. En The Upward Spiral, el neurocientífico Alex Korb desmitifica los procesos neurológicos en el cerebro que causan depresión y ofrece formas efectivas de mejorar un pequeño paso a la vez. En el libro, descubrirá que no hay 'una gran solución' que resuelva su depresión. En cambio, hay docenas de cosas pequeñas y prácticas que puede hacer para aliviar sus síntomas y comenzar a sanar. Algunos son tan simples como relajar ciertos músculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequeños esfuerzos hacia interacciones sociales más positivas. Los pequeños pasos en la dirección correcta pueden tener efectos profundos, dándote el poder de literalmente 'remodelar' tu cerebro. Como la mayoría de las personas, probablemente no se despertó un día y se sintió completamente deprimido. En cambio, probablemente sucedió con el tiempo, como una serie de reacciones a situaciones difíciles y pensamientos negativos. Pero si está listo para revertir la trayectoria de su depresión y encontrar una felicidad duradera, este audiolibro le mostrará cómo hacerlo. Alex Korb Tue, 13 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531515 thebookvoice.com 7:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531515]]> to listen full audiobooks. Title: [Spanish] - Neurociencia para vencer la depresión: Le espiral ascendente (Using neuroscience to reverse the course of depression one small change at a time) Author: Alex Korb Narrator: Alex Ortega Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia difícil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabará haciéndolo sentir aún peor a medida que pase el tiempo. Está atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeño paso puede ser un paso en la dirección correcta. En The Upward Spiral, el neurocientífico Alex Korb desmitifica los procesos neurológicos en el cerebro que causan depresión y ofrece formas efectivas de mejorar un pequeño paso a la vez. En el libro, descubrirá que no hay 'una gran solución' que resuelva su depresión. En cambio, hay docenas de cosas pequeñas y prácticas que puede hacer para aliviar sus síntomas y comenzar a sanar. Algunos son tan simples como relajar ciertos músculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequeños esfuerzos hacia interacciones sociales más positivas. Los pequeños pasos en la dirección correcta pueden tener efectos profundos, dándote el poder de literalmente 'remodelar' tu cerebro. Como la mayoría de las personas, probablemente no se despertó un día y se sintió completamente deprimido. En cambio, probablemente sucedió con el tiempo, como una serie de reacciones a situaciones difíciles y pensamientos negativos. Pero si está listo para revertir la trayectoria de su depresión y encontrar una felicidad duradera, este audiolibro le mostrará cómo hacerlo. Please visit https://thebookvoice.com/podcasts/1/audiobook/531515]]> to listen full audiobooks. Title: [Spanish] - Neurociencia para vencer la depresión: Le espiral ascendente (Using neuroscience to reverse the course of depression one small change at a time) Author: Alex Korb Narrator: Alex Ortega Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia difícil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabará haciéndolo sentir aún peor a medida que pase el tiempo. Está atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeño paso puede ser un paso en la dirección correcta. En The Upward Spiral, el neurocientífico Alex Korb desmitifica los procesos neurológicos en el cerebro que causan depresión y ofrece formas efectivas de mejorar un pequeño paso a la vez. En el libro, descubrirá que no hay 'una gran solución' que resuelva su depresión. En cambio, hay docenas de cosas pequeñas y prácticas que puede hacer para aliviar sus síntomas y comenzar a sanar. Algunos son tan simples como relajar ciertos músculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequeños esfuerzos hacia interacciones sociales más positivas. Los pequeños pasos en la dirección correcta pueden tener efectos profundos, dándote el poder de literalmente 'remodelar' tu cerebro. Como la mayoría de las personas, probablemente no se despertó un día y se sintió completamente deprimido. En cambio, probablemente sucedió con el tiempo, como una serie de reacciones a situaciones difíciles y pensamientos negativos. Pero si está listo para revertir la trayectoria de su depresión y encontrar una felicidad duradera, este audiolibro le mostrará cómo hacerlo. https://thebookvoice.com/podcasts/1/audiobook/531516 Please visit https://thebookvoice.com/podcasts/1/audiobook/531516]]> to listen full audiobooks. Title: [Spanish] - Mueve tu Adn: Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement) Author: Katy Bowman Narrator: Monica Steuer Format: Unabridged Audiobook Length: 12 hours 38 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento Katy Bowman Tue, 13 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531516 thebookvoice.com 12:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531516]]> to listen full audiobooks. Title: [Spanish] - Mueve tu Adn: Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement) Author: Katy Bowman Narrator: Monica Steuer Format: Unabridged Audiobook Length: 12 hours 38 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento Please visit https://thebookvoice.com/podcasts/1/audiobook/531516]]> to listen full audiobooks. Title: [Spanish] - Mueve tu Adn: Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement) Author: Katy Bowman Narrator: Monica Steuer Format: Unabridged Audiobook Length: 12 hours 38 minutes Release date: July 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento https://thebookvoice.com/podcasts/1/audiobook/53150 Please visit https://thebookvoice.com/podcasts/1/audiobook/53150]]> to listen full audiobooks. Title: NPR Driveway Moments Baseball: Radio Stories That Won't Let You Go Author: Npr Narrator: Neal Conan Format: Unabridged Audiobook Length: 1 hour 51 minutes Release date: March 4, 2008 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stories from the National Public Radio archives honor America's national pastime.< Stories so compelling you'll stay in your car to hear them through—even if you're sitting in your own driveway. Peabody-winning Talk of the Nation host Neal Conan presents tales about the big leagues and the little, the fans in the stands, the players, the history, and the lore. Highlights include commentaries from some of the game's most recognized authorities, a look back at some of baseball's most important figures (Jackie Robinson, Joltin' Joe DiMaggio), and colorful segments about the game's unexpected delights, from the Hidden Ball Trick to the 'All You Can Eat' option at Dodger Stadium. Npr Tue, 04 Mar 2008 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/53150 thebookvoice.com 1:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/53150]]> to listen full audiobooks. Title: NPR Driveway Moments Baseball: Radio Stories That Won't Let You Go Author: Npr Narrator: Neal Conan Format: Unabridged Audiobook Length: 1 hour 51 minutes Release date: March 4, 2008 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stories from the National Public Radio archives honor America's national pastime.< Stories so compelling you'll stay in your car to hear them through—even if you're sitting in your own driveway. Peabody-winning Talk of the Nation host Neal Conan presents tales about the big leagues and the little, the fans in the stands, the players, the history, and the lore. Highlights include commentaries from some of the game's most recognized authorities, a look back at some of baseball's most important figures (Jackie Robinson, Joltin' Joe DiMaggio), and colorful segments about the game's unexpected delights, from the Hidden Ball Trick to the 'All You Can Eat' option at Dodger Stadium. Please visit https://thebookvoice.com/podcasts/1/audiobook/53150]]> to listen full audiobooks. Title: NPR Driveway Moments Baseball: Radio Stories That Won't Let You Go Author: Npr Narrator: Neal Conan Format: Unabridged Audiobook Length: 1 hour 51 minutes Release date: March 4, 2008 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stories from the National Public Radio archives honor America's national pastime.< Stories so compelling you'll stay in your car to hear them through—even if you're sitting in your own driveway. Peabody-winning Talk of the Nation host Neal Conan presents tales about the big leagues and the little, the fans in the stands, the players, the history, and the lore. Highlights include commentaries from some of the game's most recognized authorities, a look back at some of baseball's most important figures (Jackie Robinson, Joltin' Joe DiMaggio), and colorful segments about the game's unexpected delights, from the Hidden Ball Trick to the 'All You Can Eat' option at Dodger Stadium. https://thebookvoice.com/podcasts/1/audiobook/531312 Please visit https://thebookvoice.com/podcasts/1/audiobook/531312]]> to listen full audiobooks. Title: The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight l Author: Elouisa Smith Narrator: Rachel Lynn, Elizabeth Baker Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 4.8 of Total 35 Ratings of Narrator: 4.8 of Total 35 Genres: Fitness, Diet & Nutrition Publisher's Summary: Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever? If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life. Throughout the chapters in this audiobook you will learn: • How to healthily lose ten pounds in ten days • The benefits intermittent fasting and an autophagy diet can introduce to your life • Which foods to implement in your daily meals, and which foods to avoid • Guide to making a customized fasting plan according to your goals • Motivational mental exercises that will help you always stay on track and achieve your goals • And so much more! This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed. What are you waiting for? Start Listening Today Elouisa Smith Tue, 22 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531312 thebookvoice.com 4:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531312]]> to listen full audiobooks. Title: The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight l Author: Elouisa Smith Narrator: Rachel Lynn, Elizabeth Baker Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 4.8 of Total 35 Ratings of Narrator: 4.8 of Total 35 Genres: Fitness, Diet & Nutrition Publisher's Summary: Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever? If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life. Throughout the chapters in this audiobook you will learn: • How to healthily lose ten pounds in ten days • The benefits intermittent fasting and an autophagy diet can introduce to your life • Which foods to implement in your daily meals, and which foods to avoid • Guide to making a customized fasting plan according to your goals • Motivational mental exercises that will help you always stay on track and achieve your goals • And so much more! This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed. What are you waiting for? Start Listening Today Please visit https://thebookvoice.com/podcasts/1/audiobook/531312]]> to listen full audiobooks. Title: The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight l Author: Elouisa Smith Narrator: Rachel Lynn, Elizabeth Baker Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 4.8 of Total 35 Ratings of Narrator: 4.8 of Total 35 Genres: Fitness, Diet & Nutrition Publisher's Summary: Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever? If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life. Throughout the chapters in this audiobook you will learn: • How to healthily lose ten pounds in ten days • The benefits intermittent fasting and an autophagy diet can introduce to your life • Which foods to implement in your daily meals, and which foods to avoid • Guide to making a customized fasting plan according to your goals • Motivational mental exercises that will help you always stay on track and achieve your goals • And so much more! This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed. What are you waiting for? Start Listening Today https://thebookvoice.com/podcasts/1/audiobook/531295 Please visit https://thebookvoice.com/podcasts/1/audiobook/531295]]> to listen full audiobooks. Title: Keto Diet Guide and Balanced Weight Loss: Compare Types of Diet and Pick the Healthiest Author: Sweet Smart Books Narrator: Kelly Rhodes Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: June 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you. Sweet Smart Books Tue, 29 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531295 thebookvoice.com 3:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531295]]> to listen full audiobooks. Title: Keto Diet Guide and Balanced Weight Loss: Compare Types of Diet and Pick the Healthiest Author: Sweet Smart Books Narrator: Kelly Rhodes Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: June 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you. Please visit https://thebookvoice.com/podcasts/1/audiobook/531295]]> to listen full audiobooks. Title: Keto Diet Guide and Balanced Weight Loss: Compare Types of Diet and Pick the Healthiest Author: Sweet Smart Books Narrator: Kelly Rhodes Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: June 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you. https://thebookvoice.com/podcasts/1/audiobook/531284 Please visit https://thebookvoice.com/podcasts/1/audiobook/531284]]> to listen full audiobooks. Title: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Author: And Rebecca Fern, Joyce Flemming Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 28 minutes Release date: July 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough. Between the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our bodies often aren’t able to keep up. This backup can cause severe issues with our health, both mind, and body. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand body detoxification and how it works, however, you will have a different opinion. This bundle will teach you natural detox strategies. You will learn helpful tips and strategies you can follow to get the most out of your detox. You will learn about different smoothies and juices that can help you cleanse your body and detox and improve your health. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Smoothie Bible: The Ultimate Guide on Juicing and Other Natural Detox Strategies to Help You Lose Weight and Get Healthy 2. Cleanse To Heal: The Ultimate Guide on How to Detoxify Your Body, Learn the Effective and Proven Ways You Can Detox at Home to Lose Weight and Improve Your Overall Health Get your copy of Smoothie Cleanse 2 in 1 Bundle today! And Rebecca Fern, Joyce Flemming Fri, 02 Jul 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531284 thebookvoice.com 0:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531284]]> to listen full audiobooks. Title: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Author: And Rebecca Fern, Joyce Flemming Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 28 minutes Release date: July 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough. Between the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our bodies often aren’t able to keep up. This backup can cause severe issues with our health, both mind, and body. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand body detoxification and how it works, however, you will have a different opinion. This bundle will teach you natural detox strategies. You will learn helpful tips and strategies you can follow to get the most out of your detox. You will learn about different smoothies and juices that can help you cleanse your body and detox and improve your health. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Smoothie Bible: The Ultimate Guide on Juicing and Other Natural Detox Strategies to Help You Lose Weight and Get Healthy 2. Cleanse To Heal: The Ultimate Guide on How to Detoxify Your Body, Learn the Effective and Proven Ways You Can Detox at Home to Lose Weight and Improve Your Overall Health Get your copy of Smoothie Cleanse 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/531284]]> to listen full audiobooks. Title: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Author: And Rebecca Fern, Joyce Flemming Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 28 minutes Release date: July 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Smoothie Cleanse Bundle, 2 in 1 Bundle: Healthy Smoothie Bible and Cleanse To Heal Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough. Between the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our bodies often aren’t able to keep up. This backup can cause severe issues with our health, both mind, and body. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand body detoxification and how it works, however, you will have a different opinion. This bundle will teach you natural detox strategies. You will learn helpful tips and strategies you can follow to get the most out of your detox. You will learn about different smoothies and juices that can help you cleanse your body and detox and improve your health. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Smoothie Bible: The Ultimate Guide on Juicing and Other Natural Detox Strategies to Help You Lose Weight and Get Healthy 2. Cleanse To Heal: The Ultimate Guide on How to Detoxify Your Body, Learn the Effective and Proven Ways You Can Detox at Home to Lose Weight and Improve Your Overall Health Get your copy of Smoothie Cleanse 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/531281 Please visit https://thebookvoice.com/podcasts/1/audiobook/531281]]> to listen full audiobooks. Title: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness Author: Shay Werner Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 21 minutes Release date: June 17, 2021 Ratings: Ratings of Book: 3.22 of Total 18 Ratings of Narrator: 2.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness In the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the United States, in particular, there is an opioid epidemic. Doctors have been prescribing very powerful opiate-based medications. People have gotten used to it and have become so dependent on them. The main reason why this is happening is that we have forgotten about wellness. We really have. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted. This audiobook will teach you all about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness. This audiobook will discuss the following topics: - Rediscovering the Importance of Lifestyle - Lifestyle is Always a Choice - The 5 Key Benefits of a Holistic Focus on Wellness: The Power of Wholeness - Overcoming 5 Common Myths that Lead to Disease and Dysfunction - Begin with Your Most Powerful Bio-Organic Complex: Your Mind - Understand the importance of relational wellness - Explore physical wellness - Traditional wellness is not up to the job - Preventative Medical Wholeness - Claiming Environmental Wholeness - And many more! If you’re looking into this audiobook, you must think that there’s something fundamentally wrong with some aspect of your life. Start with the realization that there is a better way forward. If you want a guide to help you to achieve wellness, click “add to cart” and download your copy of this audiobook today! Shay Werner Thu, 17 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531281 thebookvoice.com 0:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531281]]> to listen full audiobooks. Title: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness Author: Shay Werner Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 21 minutes Release date: June 17, 2021 Ratings: Ratings of Book: 3.22 of Total 18 Ratings of Narrator: 2.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness In the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the United States, in particular, there is an opioid epidemic. Doctors have been prescribing very powerful opiate-based medications. People have gotten used to it and have become so dependent on them. The main reason why this is happening is that we have forgotten about wellness. We really have. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted. This audiobook will teach you all about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness. This audiobook will discuss the following topics: - Rediscovering the Importance of Lifestyle - Lifestyle is Always a Choice - The 5 Key Benefits of a Holistic Focus on Wellness: The Power of Wholeness - Overcoming 5 Common Myths that Lead to Disease and Dysfunction - Begin with Your Most Powerful Bio-Organic Complex: Your Mind - Understand the importance of relational wellness - Explore physical wellness - Traditional wellness is not up to the job - Preventative Medical Wholeness - Claiming Environmental Wholeness - And many more! If you’re looking into this audiobook, you must think that there’s something fundamentally wrong with some aspect of your life. Start with the realization that there is a better way forward. If you want a guide to help you to achieve wellness, click “add to cart” and download your copy of this audiobook today! Please visit https://thebookvoice.com/podcasts/1/audiobook/531281]]> to listen full audiobooks. Title: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness Author: Shay Werner Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 21 minutes Release date: June 17, 2021 Ratings: Ratings of Book: 3.22 of Total 18 Ratings of Narrator: 2.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness In the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the United States, in particular, there is an opioid epidemic. Doctors have been prescribing very powerful opiate-based medications. People have gotten used to it and have become so dependent on them. The main reason why this is happening is that we have forgotten about wellness. We really have. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted. This audiobook will teach you all about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness. This audiobook will discuss the following topics: - Rediscovering the Importance of Lifestyle - Lifestyle is Always a Choice - The 5 Key Benefits of a Holistic Focus on Wellness: The Power of Wholeness - Overcoming 5 Common Myths that Lead to Disease and Dysfunction - Begin with Your Most Powerful Bio-Organic Complex: Your Mind - Understand the importance of relational wellness - Explore physical wellness - Traditional wellness is not up to the job - Preventative Medical Wholeness - Claiming Environmental Wholeness - And many more! If you’re looking into this audiobook, you must think that there’s something fundamentally wrong with some aspect of your life. Start with the realization that there is a better way forward. If you want a guide to help you to achieve wellness, click “add to cart” and download your copy of this audiobook today! https://thebookvoice.com/podcasts/1/audiobook/531277 Please visit https://thebookvoice.com/podcasts/1/audiobook/531277]]> to listen full audiobooks. Title: [Spanish] - Salud Femenina: Para Jovenes Author: James Patin Narrator: Maria Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: June 28, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Alguna vez te has preguntado, ¿Porqué unas mujeres parecen verse más felices y saludables que yo? No es un secreto que para las mujeres uno de sus “Hobbies” más importantes es el cuidado de su cuerpo y su vanidad. Pero en realidad, ¿cuántas mujeres conocen su cuerpo de verdad? Un estudio realizado por la OMS, indicó, que apenas 1 de cada 5 mujeres conocen su cuerpo en realidad. En Este libro podrás conocerte a ti misma y descubrir mucho más, así como: ¿Conoces el verdadero poder de la mujer? ¿Conoces todas las diferencias que tiene el cuerpo femenino con respecto al masculino? Porque ejercitarse no solo te hace bajar de peso si no porque te hace sentir mejor. ¿Quisieras que tus hijas tuvieran más conocimiento de su cuerpo? Más de 20 consejos e ilustraciones que te ayudarán a desarrollarte como mujer. ¿Sabes por qué las mujeres necesitan dormir más tiempo que los hombres? Las principales 10 razones por las cuales las mujeres no tienen una vida saludable Las verdaderas fases del ciclo menstrual ¿Qué tienen que ver las verduras con el metabolismo y la buena alimentación y porque son buenas para tu día a día? ¿Conoces el impacto que tiene el autoestima en las mujeres? Más de 30,000 palabras que te harán identificarte y ser mejor El cuerpo y la salud mental de la mujer es tan complejo que ni la mayoría de las mujeres lo entienden, pero aquí te ayudamos a entenderte. Si deseas seguir conociendote y saber cómo llevar una vida más saludable , desplácese hacia arriba y haga clic en el botón “Añadir a la cesta'. James Patin Mon, 28 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531277 thebookvoice.com 4:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531277]]> to listen full audiobooks. Title: [Spanish] - Salud Femenina: Para Jovenes Author: James Patin Narrator: Maria Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: June 28, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Alguna vez te has preguntado, ¿Porqué unas mujeres parecen verse más felices y saludables que yo? No es un secreto que para las mujeres uno de sus “Hobbies” más importantes es el cuidado de su cuerpo y su vanidad. Pero en realidad, ¿cuántas mujeres conocen su cuerpo de verdad? Un estudio realizado por la OMS, indicó, que apenas 1 de cada 5 mujeres conocen su cuerpo en realidad. En Este libro podrás conocerte a ti misma y descubrir mucho más, así como: ¿Conoces el verdadero poder de la mujer? ¿Conoces todas las diferencias que tiene el cuerpo femenino con respecto al masculino? Porque ejercitarse no solo te hace bajar de peso si no porque te hace sentir mejor. ¿Quisieras que tus hijas tuvieran más conocimiento de su cuerpo? Más de 20 consejos e ilustraciones que te ayudarán a desarrollarte como mujer. ¿Sabes por qué las mujeres necesitan dormir más tiempo que los hombres? Las principales 10 razones por las cuales las mujeres no tienen una vida saludable Las verdaderas fases del ciclo menstrual ¿Qué tienen que ver las verduras con el metabolismo y la buena alimentación y porque son buenas para tu día a día? ¿Conoces el impacto que tiene el autoestima en las mujeres? Más de 30,000 palabras que te harán identificarte y ser mejor El cuerpo y la salud mental de la mujer es tan complejo que ni la mayoría de las mujeres lo entienden, pero aquí te ayudamos a entenderte. Si deseas seguir conociendote y saber cómo llevar una vida más saludable , desplácese hacia arriba y haga clic en el botón “Añadir a la cesta'. Please visit https://thebookvoice.com/podcasts/1/audiobook/531277]]> to listen full audiobooks. Title: [Spanish] - Salud Femenina: Para Jovenes Author: James Patin Narrator: Maria Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: June 28, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Alguna vez te has preguntado, ¿Porqué unas mujeres parecen verse más felices y saludables que yo? No es un secreto que para las mujeres uno de sus “Hobbies” más importantes es el cuidado de su cuerpo y su vanidad. Pero en realidad, ¿cuántas mujeres conocen su cuerpo de verdad? Un estudio realizado por la OMS, indicó, que apenas 1 de cada 5 mujeres conocen su cuerpo en realidad. En Este libro podrás conocerte a ti misma y descubrir mucho más, así como: ¿Conoces el verdadero poder de la mujer? ¿Conoces todas las diferencias que tiene el cuerpo femenino con respecto al masculino? Porque ejercitarse no solo te hace bajar de peso si no porque te hace sentir mejor. ¿Quisieras que tus hijas tuvieran más conocimiento de su cuerpo? Más de 20 consejos e ilustraciones que te ayudarán a desarrollarte como mujer. ¿Sabes por qué las mujeres necesitan dormir más tiempo que los hombres? Las principales 10 razones por las cuales las mujeres no tienen una vida saludable Las verdaderas fases del ciclo menstrual ¿Qué tienen que ver las verduras con el metabolismo y la buena alimentación y porque son buenas para tu día a día? ¿Conoces el impacto que tiene el autoestima en las mujeres? Más de 30,000 palabras que te harán identificarte y ser mejor El cuerpo y la salud mental de la mujer es tan complejo que ni la mayoría de las mujeres lo entienden, pero aquí te ayudamos a entenderte. Si deseas seguir conociendote y saber cómo llevar una vida más saludable , desplácese hacia arriba y haga clic en el botón “Añadir a la cesta'. https://thebookvoice.com/podcasts/1/audiobook/531114 Please visit https://thebookvoice.com/podcasts/1/audiobook/531114]]> to listen full audiobooks. Title: Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Author: Robin Berzin Narrator: Robin Berzin, Emily Tremaine Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 18, 2022 Ratings: Ratings of Book: 4.5 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health. Robin Berzin Tue, 18 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531114 thebookvoice.com 9:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531114]]> to listen full audiobooks. Title: Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Author: Robin Berzin Narrator: Robin Berzin, Emily Tremaine Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 18, 2022 Ratings: Ratings of Book: 4.5 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health. Please visit https://thebookvoice.com/podcasts/1/audiobook/531114]]> to listen full audiobooks. Title: Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Author: Robin Berzin Narrator: Robin Berzin, Emily Tremaine Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 18, 2022 Ratings: Ratings of Book: 4.5 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health. https://thebookvoice.com/podcasts/1/audiobook/531087 Please visit https://thebookvoice.com/podcasts/1/audiobook/531087]]> to listen full audiobooks. Title: Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Author: Michael Matthews Narrator: Chris Henry Coffey, Michael Matthews Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. Michael Matthews Tue, 11 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531087 thebookvoice.com 7:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531087]]> to listen full audiobooks. Title: Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Author: Michael Matthews Narrator: Chris Henry Coffey, Michael Matthews Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. Please visit https://thebookvoice.com/podcasts/1/audiobook/531087]]> to listen full audiobooks. Title: Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Author: Michael Matthews Narrator: Chris Henry Coffey, Michael Matthews Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. https://thebookvoice.com/podcasts/1/audiobook/531006 Please visit https://thebookvoice.com/podcasts/1/audiobook/531006]]> to listen full audiobooks. Title: [French] - Moksha Author: Alexandre Stanké Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: La toute dernière compilation intitulée Moksha, du compositeur Alexandre Stanké nous offre une heure de pur plaisir musical et de détente profonde. Les 15 compositions inédites qui la constituent ont en commun un style dépouillé, un rythme naturel et une ligne musicale vibrante. Cette harmonie nous plonge au plus profond de nous-mêmes. Moksha accompagne parfaitement une séance de yoga, un temps de méditation ou un exercice de relaxation. La musique de ce CD a été conçue spécialement pour la classe de Yoga d'Anna Jefferson de Boston au Massachusetts à l'automne 2011. As its title suggests, the musical compilation, Moksha, is intended to help you attain release from the everyday. It consists of 15 original pieces from composer Alexandre Stanké, which are characteristically simple and honest. Whether ambient pulsing or gently melodic, they never claim the focus of the moment and always take a supporting role in helping you to be still and to draw your gaze inward. Perfect for the soft rise and fall of a one-hour yoga class as well as for unstructured meditation and relaxation. The music on this CD was specially written for Anna Jefferson's yoga class in Boston, Massachusetts in the fall of 2011. Maya - Illusion Avidya - Ignorance Darsana - Vision, especially of the divine Anahata - The heart center, 'unstuck' Svarupa - One's own true nature Prana - Vital life energy Moksha - Liberation Dharana - Single-pointed focus Pranavayu - Vital energy moving as winds Bhakti - Devotion Mantra - A sacred thought or prayer Kriya - Cleansing practice Metta - Loving-kindness Dhyana - Meditation, the quieting of the mind Prashanta - Tranquility Alexandre Stanké Tue, 10 Jan 2012 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/531006 thebookvoice.com 0:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/531006]]> to listen full audiobooks. Title: [French] - Moksha Author: Alexandre Stanké Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: La toute dernière compilation intitulée Moksha, du compositeur Alexandre Stanké nous offre une heure de pur plaisir musical et de détente profonde. Les 15 compositions inédites qui la constituent ont en commun un style dépouillé, un rythme naturel et une ligne musicale vibrante. Cette harmonie nous plonge au plus profond de nous-mêmes. Moksha accompagne parfaitement une séance de yoga, un temps de méditation ou un exercice de relaxation. La musique de ce CD a été conçue spécialement pour la classe de Yoga d'Anna Jefferson de Boston au Massachusetts à l'automne 2011. As its title suggests, the musical compilation, Moksha, is intended to help you attain release from the everyday. It consists of 15 original pieces from composer Alexandre Stanké, which are characteristically simple and honest. Whether ambient pulsing or gently melodic, they never claim the focus of the moment and always take a supporting role in helping you to be still and to draw your gaze inward. Perfect for the soft rise and fall of a one-hour yoga class as well as for unstructured meditation and relaxation. The music on this CD was specially written for Anna Jefferson's yoga class in Boston, Massachusetts in the fall of 2011. Maya - Illusion Avidya - Ignorance Darsana - Vision, especially of the divine Anahata - The heart center, 'unstuck' Svarupa - One's own true nature Prana - Vital life energy Moksha - Liberation Dharana - Single-pointed focus Pranavayu - Vital energy moving as winds Bhakti - Devotion Mantra - A sacred thought or prayer Kriya - Cleansing practice Metta - Loving-kindness Dhyana - Meditation, the quieting of the mind Prashanta - Tranquility Please visit https://thebookvoice.com/podcasts/1/audiobook/531006]]> to listen full audiobooks. Title: [French] - Moksha Author: Alexandre Stanké Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: La toute dernière compilation intitulée Moksha, du compositeur Alexandre Stanké nous offre une heure de pur plaisir musical et de détente profonde. Les 15 compositions inédites qui la constituent ont en commun un style dépouillé, un rythme naturel et une ligne musicale vibrante. Cette harmonie nous plonge au plus profond de nous-mêmes. Moksha accompagne parfaitement une séance de yoga, un temps de méditation ou un exercice de relaxation. La musique de ce CD a été conçue spécialement pour la classe de Yoga d'Anna Jefferson de Boston au Massachusetts à l'automne 2011. As its title suggests, the musical compilation, Moksha, is intended to help you attain release from the everyday. It consists of 15 original pieces from composer Alexandre Stanké, which are characteristically simple and honest. Whether ambient pulsing or gently melodic, they never claim the focus of the moment and always take a supporting role in helping you to be still and to draw your gaze inward. Perfect for the soft rise and fall of a one-hour yoga class as well as for unstructured meditation and relaxation. The music on this CD was specially written for Anna Jefferson's yoga class in Boston, Massachusetts in the fall of 2011. Maya - Illusion Avidya - Ignorance Darsana - Vision, especially of the divine Anahata - The heart center, 'unstuck' Svarupa - One's own true nature Prana - Vital life energy Moksha - Liberation Dharana - Single-pointed focus Pranavayu - Vital energy moving as winds Bhakti - Devotion Mantra - A sacred thought or prayer Kriya - Cleansing practice Metta - Loving-kindness Dhyana - Meditation, the quieting of the mind Prashanta - Tranquility https://thebookvoice.com/podcasts/1/audiobook/530998 Please visit https://thebookvoice.com/podcasts/1/audiobook/530998]]> to listen full audiobooks. Title: [French] - Désordonnances: Conseils plus ou moins pratiques pour survivre en santé Author: Alain Vadeboncœur Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: July 25, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le chocolat noir est-il un aliment miracle ? Les superaliments existent-ils ? Faut-il courir des marathons pour être en forme ? Les saucissons menacent-ils votre existence ? Les vaccins affaiblissent-ils votre système immunitaire ? Le dépistage des cancers allonge-t-il votre vie ? La médecine peut-elle vous aider à vous remettre d'une cuite ? Peut-on faire confiance aux études médicales ? Comprenez-vous toujours les explications de votre docteur ? Faut-il acheter la détox du docteur Vadeboncoeur ? Tant de questions ! Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette pour y parvenir. Mais comment les croire alors que leurs recommandations ne cessent de changer ? Surtout quand ces conseils s'appuient sur des études incompréhensibles pour la plupart d'entre nous, quand elles ne reposent pas sur du vent. Pourtant, la santé est l'affaire de tous et chacun devrait pouvoir faire des choix éclairés en ce domaine. C'est dans ce but que le docteur Vadeboncoeur a écrit ce livre. Dans un style clair et humoristique, Alain Vadeboncoeur nous raconte l'histoire de la médecine et nous explique les fondements de sa rigueur scientifique, tout en montrant ses limites. Il nous offre ainsi des clés pour mieux comprendre les études qui nous dictent comment vivre, tout en élucidant les questions médicales qui nous tourmentent. Il nous enjoint avant tout à penser par soi-même, une tâche cruciale pour quiconque souhaite (sur)vivre en santé. Alain Vadeboncœur Wed, 25 Jul 2018 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530998 thebookvoice.com 7:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530998]]> to listen full audiobooks. Title: [French] - Désordonnances: Conseils plus ou moins pratiques pour survivre en santé Author: Alain Vadeboncœur Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: July 25, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le chocolat noir est-il un aliment miracle ? Les superaliments existent-ils ? Faut-il courir des marathons pour être en forme ? Les saucissons menacent-ils votre existence ? Les vaccins affaiblissent-ils votre système immunitaire ? Le dépistage des cancers allonge-t-il votre vie ? La médecine peut-elle vous aider à vous remettre d'une cuite ? Peut-on faire confiance aux études médicales ? Comprenez-vous toujours les explications de votre docteur ? Faut-il acheter la détox du docteur Vadeboncoeur ? Tant de questions ! Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette pour y parvenir. Mais comment les croire alors que leurs recommandations ne cessent de changer ? Surtout quand ces conseils s'appuient sur des études incompréhensibles pour la plupart d'entre nous, quand elles ne reposent pas sur du vent. Pourtant, la santé est l'affaire de tous et chacun devrait pouvoir faire des choix éclairés en ce domaine. C'est dans ce but que le docteur Vadeboncoeur a écrit ce livre. Dans un style clair et humoristique, Alain Vadeboncoeur nous raconte l'histoire de la médecine et nous explique les fondements de sa rigueur scientifique, tout en montrant ses limites. Il nous offre ainsi des clés pour mieux comprendre les études qui nous dictent comment vivre, tout en élucidant les questions médicales qui nous tourmentent. Il nous enjoint avant tout à penser par soi-même, une tâche cruciale pour quiconque souhaite (sur)vivre en santé. Please visit https://thebookvoice.com/podcasts/1/audiobook/530998]]> to listen full audiobooks. Title: [French] - Désordonnances: Conseils plus ou moins pratiques pour survivre en santé Author: Alain Vadeboncœur Narrator: Alexandre Stanké Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: July 25, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le chocolat noir est-il un aliment miracle ? Les superaliments existent-ils ? Faut-il courir des marathons pour être en forme ? Les saucissons menacent-ils votre existence ? Les vaccins affaiblissent-ils votre système immunitaire ? Le dépistage des cancers allonge-t-il votre vie ? La médecine peut-elle vous aider à vous remettre d'une cuite ? Peut-on faire confiance aux études médicales ? Comprenez-vous toujours les explications de votre docteur ? Faut-il acheter la détox du docteur Vadeboncoeur ? Tant de questions ! Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette pour y parvenir. Mais comment les croire alors que leurs recommandations ne cessent de changer ? Surtout quand ces conseils s'appuient sur des études incompréhensibles pour la plupart d'entre nous, quand elles ne reposent pas sur du vent. Pourtant, la santé est l'affaire de tous et chacun devrait pouvoir faire des choix éclairés en ce domaine. C'est dans ce but que le docteur Vadeboncoeur a écrit ce livre. Dans un style clair et humoristique, Alain Vadeboncoeur nous raconte l'histoire de la médecine et nous explique les fondements de sa rigueur scientifique, tout en montrant ses limites. Il nous offre ainsi des clés pour mieux comprendre les études qui nous dictent comment vivre, tout en élucidant les questions médicales qui nous tourmentent. Il nous enjoint avant tout à penser par soi-même, une tâche cruciale pour quiconque souhaite (sur)vivre en santé. https://thebookvoice.com/podcasts/1/audiobook/530948 Please visit https://thebookvoice.com/podcasts/1/audiobook/530948]]> to listen full audiobooks. Title: [French] - Pour en finir avec les régimes: Les 7 clés pour atteindre et maintenir votre poids santé Author: Phillip C. McGraw, PhD. Narrator: Jean Leclerc Format: Abridged Audiobook Length: 2 hours 28 minutes Release date: February 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes ! est le résultat de trente années de travail et de recherche sur l'obésité, en vue de façonner des outils qui fonctionnent. La solution que je vous offre vous permettra d'atteindre et de maintenir une fois pour toutes votre poids de santé. Elle changera votre vie et en améliorera la qualité. Je suis déterminé à vous faire obtenir des résultats concluants, et ce, de façon permanente. Vous devrez changer plusieurs choses pour contrôler véritablement votre poids. Pour en finir avec les régimes ! vous y aidera : vous vous transformerez et adopterez une nouvelle façon de voir les régimes, la nourriture et votre santé. Les 7 clés de ce titre audio ouvriront les portes d'une nouvelle vie.' Phillip C. McGraw, PhD. Tue, 01 Feb 2005 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530948 thebookvoice.com 2:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530948]]> to listen full audiobooks. Title: [French] - Pour en finir avec les régimes: Les 7 clés pour atteindre et maintenir votre poids santé Author: Phillip C. McGraw, PhD. Narrator: Jean Leclerc Format: Abridged Audiobook Length: 2 hours 28 minutes Release date: February 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes ! est le résultat de trente années de travail et de recherche sur l'obésité, en vue de façonner des outils qui fonctionnent. La solution que je vous offre vous permettra d'atteindre et de maintenir une fois pour toutes votre poids de santé. Elle changera votre vie et en améliorera la qualité. Je suis déterminé à vous faire obtenir des résultats concluants, et ce, de façon permanente. Vous devrez changer plusieurs choses pour contrôler véritablement votre poids. Pour en finir avec les régimes ! vous y aidera : vous vous transformerez et adopterez une nouvelle façon de voir les régimes, la nourriture et votre santé. Les 7 clés de ce titre audio ouvriront les portes d'une nouvelle vie.' Please visit https://thebookvoice.com/podcasts/1/audiobook/530948]]> to listen full audiobooks. Title: [French] - Pour en finir avec les régimes: Les 7 clés pour atteindre et maintenir votre poids santé Author: Phillip C. McGraw, PhD. Narrator: Jean Leclerc Format: Abridged Audiobook Length: 2 hours 28 minutes Release date: February 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes ! est le résultat de trente années de travail et de recherche sur l'obésité, en vue de façonner des outils qui fonctionnent. La solution que je vous offre vous permettra d'atteindre et de maintenir une fois pour toutes votre poids de santé. Elle changera votre vie et en améliorera la qualité. Je suis déterminé à vous faire obtenir des résultats concluants, et ce, de façon permanente. Vous devrez changer plusieurs choses pour contrôler véritablement votre poids. Pour en finir avec les régimes ! vous y aidera : vous vous transformerez et adopterez une nouvelle façon de voir les régimes, la nourriture et votre santé. Les 7 clés de ce titre audio ouvriront les portes d'une nouvelle vie.' https://thebookvoice.com/podcasts/1/audiobook/530899 Please visit https://thebookvoice.com/podcasts/1/audiobook/530899]]> to listen full audiobooks. Title: [French] - L'école des minces: Le petit guide qui fait beaucoup maigrir Author: Marc Tatillon Narrator: Michel Keable, Sophie Stanké Format: Abridged Audiobook Length: 1 hour 44 minutes Release date: April 4, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vous avez déjà fait un régime et repris très vite les kilos perdus ? Alors, vous avez besoin de ce guide. La méthode mentale qu'il contient va vous faire maigrir définitivement. On ne grossit pas uniquement parce que l'on mange trop, mais parce que l'on se ' pense ' grosse ou gros. Au travers de leçons simples et faciles, vous allez découvrir les causes de votre surpoids et apprendre dès maintenant à vous en débarrasser pour toujours, grâce à la force mentale qui est en vous. Ce guide est un concentré d'énergie et de motivation qui va vous amener à activer des ressources inépuisables que vous ne soupçonnez pas. À écouter et à emporter partout. Marc Tatillon Tue, 04 Apr 2017 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530899 thebookvoice.com 1:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530899]]> to listen full audiobooks. Title: [French] - L'école des minces: Le petit guide qui fait beaucoup maigrir Author: Marc Tatillon Narrator: Michel Keable, Sophie Stanké Format: Abridged Audiobook Length: 1 hour 44 minutes Release date: April 4, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vous avez déjà fait un régime et repris très vite les kilos perdus ? Alors, vous avez besoin de ce guide. La méthode mentale qu'il contient va vous faire maigrir définitivement. On ne grossit pas uniquement parce que l'on mange trop, mais parce que l'on se ' pense ' grosse ou gros. Au travers de leçons simples et faciles, vous allez découvrir les causes de votre surpoids et apprendre dès maintenant à vous en débarrasser pour toujours, grâce à la force mentale qui est en vous. Ce guide est un concentré d'énergie et de motivation qui va vous amener à activer des ressources inépuisables que vous ne soupçonnez pas. À écouter et à emporter partout. Please visit https://thebookvoice.com/podcasts/1/audiobook/530899]]> to listen full audiobooks. Title: [French] - L'école des minces: Le petit guide qui fait beaucoup maigrir Author: Marc Tatillon Narrator: Michel Keable, Sophie Stanké Format: Abridged Audiobook Length: 1 hour 44 minutes Release date: April 4, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vous avez déjà fait un régime et repris très vite les kilos perdus ? Alors, vous avez besoin de ce guide. La méthode mentale qu'il contient va vous faire maigrir définitivement. On ne grossit pas uniquement parce que l'on mange trop, mais parce que l'on se ' pense ' grosse ou gros. Au travers de leçons simples et faciles, vous allez découvrir les causes de votre surpoids et apprendre dès maintenant à vous en débarrasser pour toujours, grâce à la force mentale qui est en vous. Ce guide est un concentré d'énergie et de motivation qui va vous amener à activer des ressources inépuisables que vous ne soupçonnez pas. À écouter et à emporter partout. https://thebookvoice.com/podcasts/1/audiobook/530846 Please visit https://thebookvoice.com/podcasts/1/audiobook/530846]]> to listen full audiobooks. Title: [French] - Cholestérol: Le bon, le mauvais, la différence Author: Jean-Yves Dionne Narrator: Jean-Yves Dionne Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: January 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du ' mauvais cholestérol ' et ce qu'on devrait faire à son sujet. Nous verrons aussi les facteurs de risque des maladies cardiovasculaires qui mettent en perspective le rôle de chacun, incluant le cholestérol LDL. En plus, nous verrons comment maximiser votre santé cardiovasculaire et immunitaire et enlevant la peur des gras et du cholestérol. Saviez-vous que le stress chronique est plus néfaste pour votre santé cardiovasculaire et immunitaire que le cholestérol et les gras alimentaires ? Jean-Yves Dionne Wed, 20 Jan 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530846 thebookvoice.com 1:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530846]]> to listen full audiobooks. Title: [French] - Cholestérol: Le bon, le mauvais, la différence Author: Jean-Yves Dionne Narrator: Jean-Yves Dionne Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: January 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du ' mauvais cholestérol ' et ce qu'on devrait faire à son sujet. Nous verrons aussi les facteurs de risque des maladies cardiovasculaires qui mettent en perspective le rôle de chacun, incluant le cholestérol LDL. En plus, nous verrons comment maximiser votre santé cardiovasculaire et immunitaire et enlevant la peur des gras et du cholestérol. Saviez-vous que le stress chronique est plus néfaste pour votre santé cardiovasculaire et immunitaire que le cholestérol et les gras alimentaires ? Please visit https://thebookvoice.com/podcasts/1/audiobook/530846]]> to listen full audiobooks. Title: [French] - Cholestérol: Le bon, le mauvais, la différence Author: Jean-Yves Dionne Narrator: Jean-Yves Dionne Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: January 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du ' mauvais cholestérol ' et ce qu'on devrait faire à son sujet. Nous verrons aussi les facteurs de risque des maladies cardiovasculaires qui mettent en perspective le rôle de chacun, incluant le cholestérol LDL. En plus, nous verrons comment maximiser votre santé cardiovasculaire et immunitaire et enlevant la peur des gras et du cholestérol. Saviez-vous que le stress chronique est plus néfaste pour votre santé cardiovasculaire et immunitaire que le cholestérol et les gras alimentaires ? https://thebookvoice.com/podcasts/1/audiobook/530799 Please visit https://thebookvoice.com/podcasts/1/audiobook/530799]]> to listen full audiobooks. Title: [French] - Maigrir: La méthode S.O.S santé, ça marche ! Author: Chantal Lacroix, Jimmy Sévigny Narrator: Jimmy Sévigny, Chantal Lacroix Format: Abridged Audiobook Length: 0 hours 58 minutes Release date: January 29, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre audio écrit par Chantal Lacroix en collaboration avec Jimmy Sévigny s'adresse à tous ceux et celles qui désirent perdre du poids de façon saine et efficace.  Il vous propose une méthode qui a fait ses preuves depuis plusieurs années. Que ce soit par leur site internet, dans le cadre de leurs camps de remise en forme ou de leurs émissions télé telles que SOS Beauté, SOS Santé ou Le Parcours, Chantal Lacroix et son équipe ont aidé des milliers de personnes à améliorer leur santé en perdant du poids.  Tous les trucs et les éléments théoriques ayant permis aux participants d'atteindre leur objectif vous sont révélés ici. Chantal Lacroix, Jimmy Sévigny Thu, 29 Jan 2015 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530799 thebookvoice.com 0:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530799]]> to listen full audiobooks. Title: [French] - Maigrir: La méthode S.O.S santé, ça marche ! Author: Chantal Lacroix, Jimmy Sévigny Narrator: Jimmy Sévigny, Chantal Lacroix Format: Abridged Audiobook Length: 0 hours 58 minutes Release date: January 29, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre audio écrit par Chantal Lacroix en collaboration avec Jimmy Sévigny s'adresse à tous ceux et celles qui désirent perdre du poids de façon saine et efficace.  Il vous propose une méthode qui a fait ses preuves depuis plusieurs années. Que ce soit par leur site internet, dans le cadre de leurs camps de remise en forme ou de leurs émissions télé telles que SOS Beauté, SOS Santé ou Le Parcours, Chantal Lacroix et son équipe ont aidé des milliers de personnes à améliorer leur santé en perdant du poids.  Tous les trucs et les éléments théoriques ayant permis aux participants d'atteindre leur objectif vous sont révélés ici. Please visit https://thebookvoice.com/podcasts/1/audiobook/530799]]> to listen full audiobooks. Title: [French] - Maigrir: La méthode S.O.S santé, ça marche ! Author: Chantal Lacroix, Jimmy Sévigny Narrator: Jimmy Sévigny, Chantal Lacroix Format: Abridged Audiobook Length: 0 hours 58 minutes Release date: January 29, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ce livre audio écrit par Chantal Lacroix en collaboration avec Jimmy Sévigny s'adresse à tous ceux et celles qui désirent perdre du poids de façon saine et efficace.  Il vous propose une méthode qui a fait ses preuves depuis plusieurs années. Que ce soit par leur site internet, dans le cadre de leurs camps de remise en forme ou de leurs émissions télé telles que SOS Beauté, SOS Santé ou Le Parcours, Chantal Lacroix et son équipe ont aidé des milliers de personnes à améliorer leur santé en perdant du poids.  Tous les trucs et les éléments théoriques ayant permis aux participants d'atteindre leur objectif vous sont révélés ici. https://thebookvoice.com/podcasts/1/audiobook/530281 Please visit https://thebookvoice.com/podcasts/1/audiobook/530281]]> to listen full audiobooks. Title: Cannabinoids and the Brain Author: Linda A. Parker Narrator: Erin Deward Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning. Parker reports that cannabis contains not only the psychoactive compound THC, but also other compounds of potential therapeutic benefit, and that one of them, cannabidiol (CBD), shows promise for the treatment of pain, anxiety, and epilepsy. Parker reviews the evidence on cannabinoids and anxiety, depression, mood, sleep, schizophrenia, learning and memory, addiction, sex, appetite and obesity, chemotherapy-induced nausea, epilepsy, and such neurodegenerative disorders as multiple sclerosis and Alzheimer's Disease. Each chapter also links the scientific evidence to historical and anecdotal reports of the medicinal use of cannabis. As debate about the medical use of marijuana continues, Parker's balanced and objective review of the fundamental science and potential therapeutic effects of cannabis is especially timely. Linda A. Parker Tue, 17 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/530281 thebookvoice.com 8:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/530281]]> to listen full audiobooks. Title: Cannabinoids and the Brain Author: Linda A. Parker Narrator: Erin Deward Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning. Parker reports that cannabis contains not only the psychoactive compound THC, but also other compounds of potential therapeutic benefit, and that one of them, cannabidiol (CBD), shows promise for the treatment of pain, anxiety, and epilepsy. Parker reviews the evidence on cannabinoids and anxiety, depression, mood, sleep, schizophrenia, learning and memory, addiction, sex, appetite and obesity, chemotherapy-induced nausea, epilepsy, and such neurodegenerative disorders as multiple sclerosis and Alzheimer's Disease. Each chapter also links the scientific evidence to historical and anecdotal reports of the medicinal use of cannabis. As debate about the medical use of marijuana continues, Parker's balanced and objective review of the fundamental science and potential therapeutic effects of cannabis is especially timely. Please visit https://thebookvoice.com/podcasts/1/audiobook/530281]]> to listen full audiobooks. Title: Cannabinoids and the Brain Author: Linda A. Parker Narrator: Erin Deward Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning. Parker reports that cannabis contains not only the psychoactive compound THC, but also other compounds of potential therapeutic benefit, and that one of them, cannabidiol (CBD), shows promise for the treatment of pain, anxiety, and epilepsy. Parker reviews the evidence on cannabinoids and anxiety, depression, mood, sleep, schizophrenia, learning and memory, addiction, sex, appetite and obesity, chemotherapy-induced nausea, epilepsy, and such neurodegenerative disorders as multiple sclerosis and Alzheimer's Disease. Each chapter also links the scientific evidence to historical and anecdotal reports of the medicinal use of cannabis. As debate about the medical use of marijuana continues, Parker's balanced and objective review of the fundamental science and potential therapeutic effects of cannabis is especially timely. https://thebookvoice.com/podcasts/1/audiobook/529851 Please visit https://thebookvoice.com/podcasts/1/audiobook/529851]]> to listen full audiobooks. Title: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps Author: Kathryn Schmitz Narrator: Kathryn Schmitz, Jennifer Aquino Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals Digital audio edition introduction read by the author. Kathryn Schmitz Tue, 26 Oct 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/529851 thebookvoice.com 8:6:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/529851]]> to listen full audiobooks. Title: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps Author: Kathryn Schmitz Narrator: Kathryn Schmitz, Jennifer Aquino Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals Digital audio edition introduction read by the author. Please visit https://thebookvoice.com/podcasts/1/audiobook/529851]]> to listen full audiobooks. Title: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps Author: Kathryn Schmitz Narrator: Kathryn Schmitz, Jennifer Aquino Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: October 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals Digital audio edition introduction read by the author. https://thebookvoice.com/podcasts/1/audiobook/529563 Please visit https://thebookvoice.com/podcasts/1/audiobook/529563]]> to listen full audiobooks. Title: The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Author: Sue Reynolds Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: September 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves. Sue Reynolds Tue, 14 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/529563 thebookvoice.com 7:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/529563]]> to listen full audiobooks. Title: The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Author: Sue Reynolds Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: September 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves. Please visit https://thebookvoice.com/podcasts/1/audiobook/529563]]> to listen full audiobooks. Title: The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Author: Sue Reynolds Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: September 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves. https://thebookvoice.com/podcasts/1/audiobook/528492 Please visit https://thebookvoice.com/podcasts/1/audiobook/528492]]> to listen full audiobooks. Title: Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Author: Kellman Nathaniel-Foster Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 1 minute Release date: June 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency. Kellman Nathaniel-Foster Fri, 18 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/528492 thebookvoice.com 2:1:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/528492]]> to listen full audiobooks. Title: Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Author: Kellman Nathaniel-Foster Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 1 minute Release date: June 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency. Please visit https://thebookvoice.com/podcasts/1/audiobook/528492]]> to listen full audiobooks. Title: Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Author: Kellman Nathaniel-Foster Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 1 minute Release date: June 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency. https://thebookvoice.com/podcasts/1/audiobook/528471 Please visit https://thebookvoice.com/podcasts/1/audiobook/528471]]> to listen full audiobooks. Title: Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively: A Personal Intuitive Eating and Anti-Diet Gameplan Author: Gabrielle Townsend Narrator: Karolina Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: June 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading... Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet. A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals The dangers of binge eating and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility Gabrielle Townsend Wed, 16 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/528471 thebookvoice.com 3:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/528471]]> to listen full audiobooks. Title: Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively: A Personal Intuitive Eating and Anti-Diet Gameplan Author: Gabrielle Townsend Narrator: Karolina Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: June 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading... Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet. A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals The dangers of binge eating and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility Please visit https://thebookvoice.com/podcasts/1/audiobook/528471]]> to listen full audiobooks. Title: Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively: A Personal Intuitive Eating and Anti-Diet Gameplan Author: Gabrielle Townsend Narrator: Karolina Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: June 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading... Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet. A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals The dangers of binge eating and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility https://thebookvoice.com/podcasts/1/audiobook/527268 Please visit https://thebookvoice.com/podcasts/1/audiobook/527268]]> to listen full audiobooks. Title: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Author: Cynthia Thurlow Narrator: Cynthia Thurlow Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: March 15, 2022 Ratings: Ratings of Book: 4.44 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:     •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off   •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause   •  experience a huge boost in physical and mental energy all day long   •  learn what foods best support weight loss, detoxification, and overall health   •  lift brain fog and help you sleep better   •  put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being. Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. * This audiobook includes a downloadable PDF of meal plans and recipes from the book. Cynthia Thurlow Tue, 15 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/527268 thebookvoice.com 7:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/527268]]> to listen full audiobooks. Title: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Author: Cynthia Thurlow Narrator: Cynthia Thurlow Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: March 15, 2022 Ratings: Ratings of Book: 4.44 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:     •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off   •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause   •  experience a huge boost in physical and mental energy all day long   •  learn what foods best support weight loss, detoxification, and overall health   •  lift brain fog and help you sleep better   •  put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being. Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. * This audiobook includes a downloadable PDF of meal plans and recipes from the book. Please visit https://thebookvoice.com/podcasts/1/audiobook/527268]]> to listen full audiobooks. Title: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Author: Cynthia Thurlow Narrator: Cynthia Thurlow Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: March 15, 2022 Ratings: Ratings of Book: 4.44 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:     •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off   •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause   •  experience a huge boost in physical and mental energy all day long   •  learn what foods best support weight loss, detoxification, and overall health   •  lift brain fog and help you sleep better   •  put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being. Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. * This audiobook includes a downloadable PDF of meal plans and recipes from the book. https://thebookvoice.com/podcasts/1/audiobook/526864 Please visit https://thebookvoice.com/podcasts/1/audiobook/526864]]> to listen full audiobooks. Title: Getting Baked: Everything You Need to Know about Hemp, CBD, and Medicinal Gardening Author: Barb Webb Narrator: Amanda Ronconi Format: Unabridged Audiobook Length: 6 hours 48 minutes Release date: August 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you suffer from chronic illness, insomnia, inflammation, or stress? Or are you just cannabis curious? No matter what your reasons for wanting to learn more, there is no denying the potential of hemp and CBD as a powerful solutions to a myriad of modern ailments. In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience—from smoothies and teas to CBD bath bombs and hemp body butters. Learn how CBD, hemp, and herbs can work for your body and start Getting Baked today! Barb Webb Tue, 10 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/526864 thebookvoice.com 6:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/526864]]> to listen full audiobooks. Title: Getting Baked: Everything You Need to Know about Hemp, CBD, and Medicinal Gardening Author: Barb Webb Narrator: Amanda Ronconi Format: Unabridged Audiobook Length: 6 hours 48 minutes Release date: August 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you suffer from chronic illness, insomnia, inflammation, or stress? Or are you just cannabis curious? No matter what your reasons for wanting to learn more, there is no denying the potential of hemp and CBD as a powerful solutions to a myriad of modern ailments. In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience—from smoothies and teas to CBD bath bombs and hemp body butters. Learn how CBD, hemp, and herbs can work for your body and start Getting Baked today! Please visit https://thebookvoice.com/podcasts/1/audiobook/526864]]> to listen full audiobooks. Title: Getting Baked: Everything You Need to Know about Hemp, CBD, and Medicinal Gardening Author: Barb Webb Narrator: Amanda Ronconi Format: Unabridged Audiobook Length: 6 hours 48 minutes Release date: August 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you suffer from chronic illness, insomnia, inflammation, or stress? Or are you just cannabis curious? No matter what your reasons for wanting to learn more, there is no denying the potential of hemp and CBD as a powerful solutions to a myriad of modern ailments. In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience—from smoothies and teas to CBD bath bombs and hemp body butters. Learn how CBD, hemp, and herbs can work for your body and start Getting Baked today! https://thebookvoice.com/podcasts/1/audiobook/526766 Please visit https://thebookvoice.com/podcasts/1/audiobook/526766]]> to listen full audiobooks. Title: Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Author: Elouisa Smith Narrator: Elizabeth Baker Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: May 22, 2021 Ratings: Ratings of Book: 4.83 of Total 29 Ratings of Narrator: 4.83 of Total 29 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Secret of Longevity and Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word 'diet' because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this intermittent fasting guide for beginners can offer you: • Fast facts – the science behind the intermittent fasting craze • Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) • Fast start – a step-by-step guide to starting intermittent fasting today • Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) • Guide to making a customized fasting plan according to your goals • Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals • And much more! Elouisa Smith Sat, 22 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/526766 thebookvoice.com 1:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/526766]]> to listen full audiobooks. Title: Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Author: Elouisa Smith Narrator: Elizabeth Baker Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: May 22, 2021 Ratings: Ratings of Book: 4.83 of Total 29 Ratings of Narrator: 4.83 of Total 29 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Secret of Longevity and Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word 'diet' because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this intermittent fasting guide for beginners can offer you: • Fast facts – the science behind the intermittent fasting craze • Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) • Fast start – a step-by-step guide to starting intermittent fasting today • Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) • Guide to making a customized fasting plan according to your goals • Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals • And much more! Please visit https://thebookvoice.com/podcasts/1/audiobook/526766]]> to listen full audiobooks. Title: Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Author: Elouisa Smith Narrator: Elizabeth Baker Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: May 22, 2021 Ratings: Ratings of Book: 4.83 of Total 29 Ratings of Narrator: 4.83 of Total 29 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Secret of Longevity and Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word 'diet' because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this intermittent fasting guide for beginners can offer you: • Fast facts – the science behind the intermittent fasting craze • Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) • Fast start – a step-by-step guide to starting intermittent fasting today • Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) • Guide to making a customized fasting plan according to your goals • Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals • And much more! https://thebookvoice.com/podcasts/1/audiobook/526752 Please visit https://thebookvoice.com/podcasts/1/audiobook/526752]]> to listen full audiobooks. Title: Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Author: Kobe Miller Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 40 minutes Release date: June 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life.' Kobe Miller Wed, 09 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/526752 thebookvoice.com 2:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/526752]]> to listen full audiobooks. Title: Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Author: Kobe Miller Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 40 minutes Release date: June 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life.' Please visit https://thebookvoice.com/podcasts/1/audiobook/526752]]> to listen full audiobooks. Title: Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Author: Kobe Miller Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 2 hours 40 minutes Release date: June 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life.' https://thebookvoice.com/podcasts/1/audiobook/526306 Please visit https://thebookvoice.com/podcasts/1/audiobook/526306]]> to listen full audiobooks. Title: Black Women's Yoga History: Memoirs of Inner Peace Author: Stephanie Y. Evans Narrator: Adenrele Ojo Format: Unabridged Audiobook Length: 19 hours 15 minutes Release date: November 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political. Stephanie Y. Evans Tue, 02 Nov 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/526306 thebookvoice.com 19:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/526306]]> to listen full audiobooks. Title: Black Women's Yoga History: Memoirs of Inner Peace Author: Stephanie Y. Evans Narrator: Adenrele Ojo Format: Unabridged Audiobook Length: 19 hours 15 minutes Release date: November 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political. Please visit https://thebookvoice.com/podcasts/1/audiobook/526306]]> to listen full audiobooks. Title: Black Women's Yoga History: Memoirs of Inner Peace Author: Stephanie Y. Evans Narrator: Adenrele Ojo Format: Unabridged Audiobook Length: 19 hours 15 minutes Release date: November 2, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political. https://thebookvoice.com/podcasts/1/audiobook/526126 Please visit https://thebookvoice.com/podcasts/1/audiobook/526126]]> to listen full audiobooks. Title: [Spanish] - Come limpio Author: Carla Zaplana Narrator: Carla Zaplana Format: Unabridged Audiobook Length: 4 hours 18 minutes Release date: April 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La alimentación natural es la base de la filosofía 'Come Limpio' de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable. Conocerás las mejores combinaciones de alimentos y cómo estructurar tus comidas. Carla Zaplana es Dietista-Nutricionista y afirma que 'SOMOS LO QUE COMEMOS, PENSAMOS Y VIVIMOS, así que visualiza cómo quieres ser, cómo te quieres sentir, cómo quieres vivir… yo estoy aquí como apoyo en tu camino de manifestarlo y para que encuentres la mejor receta en cada uno de tus platos de la vida.' Carla Zaplana Fri, 16 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/526126 thebookvoice.com 4:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/526126]]> to listen full audiobooks. Title: [Spanish] - Come limpio Author: Carla Zaplana Narrator: Carla Zaplana Format: Unabridged Audiobook Length: 4 hours 18 minutes Release date: April 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La alimentación natural es la base de la filosofía 'Come Limpio' de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable. Conocerás las mejores combinaciones de alimentos y cómo estructurar tus comidas. Carla Zaplana es Dietista-Nutricionista y afirma que 'SOMOS LO QUE COMEMOS, PENSAMOS Y VIVIMOS, así que visualiza cómo quieres ser, cómo te quieres sentir, cómo quieres vivir… yo estoy aquí como apoyo en tu camino de manifestarlo y para que encuentres la mejor receta en cada uno de tus platos de la vida.' Please visit https://thebookvoice.com/podcasts/1/audiobook/526126]]> to listen full audiobooks. Title: [Spanish] - Come limpio Author: Carla Zaplana Narrator: Carla Zaplana Format: Unabridged Audiobook Length: 4 hours 18 minutes Release date: April 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La alimentación natural es la base de la filosofía 'Come Limpio' de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable. Conocerás las mejores combinaciones de alimentos y cómo estructurar tus comidas. Carla Zaplana es Dietista-Nutricionista y afirma que 'SOMOS LO QUE COMEMOS, PENSAMOS Y VIVIMOS, así que visualiza cómo quieres ser, cómo te quieres sentir, cómo quieres vivir… yo estoy aquí como apoyo en tu camino de manifestarlo y para que encuentres la mejor receta en cada uno de tus platos de la vida.' https://thebookvoice.com/podcasts/1/audiobook/525805 Please visit https://thebookvoice.com/podcasts/1/audiobook/525805]]> to listen full audiobooks. Title: How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners Author: Sara Slattery, Molly Huddle Narrator: Sara Slattery, Molly Huddle, Shannon Tyo, Chanté Mccormick, Gisela Chípe, Karen Murray, Eileen Stevens Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.   This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include:    Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more   With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go. Sara Slattery, Molly Huddle Tue, 08 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/525805 thebookvoice.com 8:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/525805]]> to listen full audiobooks. Title: How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners Author: Sara Slattery, Molly Huddle Narrator: Sara Slattery, Molly Huddle, Shannon Tyo, Chanté Mccormick, Gisela Chípe, Karen Murray, Eileen Stevens Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.   This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include:    Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more   With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go. Please visit https://thebookvoice.com/podcasts/1/audiobook/525805]]> to listen full audiobooks. Title: How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners Author: Sara Slattery, Molly Huddle Narrator: Sara Slattery, Molly Huddle, Shannon Tyo, Chanté Mccormick, Gisela Chípe, Karen Murray, Eileen Stevens Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: March 8, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.   This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include:    Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more   With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go. https://thebookvoice.com/podcasts/1/audiobook/525457 Please visit https://thebookvoice.com/podcasts/1/audiobook/525457]]> to listen full audiobooks. Title: Mayo Clinic: The Essential Diabetes Book 3rd Edition: How to prevent, manage and live well with diabetes Author: Mayo Clinic Narrator: Eliza Foss Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Diabetes is serious—and increasingly common. But you can learn how to successfully manage the disease and enjoy a healthy and productive life.”Whether you are newly diagnosed or have been living with diabetes for a long time, having a practical manual on the ins and outs of the disease—why it develops, how it affects your body, how it’s treated and what you can do to live well in spite of it—can really help. It’s like having the advice of a seasoned care team at your service, whenever you need it.In this book, Mayo Clinic experts provide comprehensive advice on:• Monitoring your blood sugar• Eating well (including recipes) and managing carb intake• Becoming more active and fit• Reaching and maintaining a healthy weight• Getting the most from your medications• Using different insulin regimens to manage your blood sugar• Assessing diabetes technology options and which ones might benefit you the most• Dealing with diabetes distress and burnout• Helping your child thrive with diabetes• Traveling with diabetes• And more!Now in its third edition, Mayo Clinic The Essential Diabetes Book is committed to offering you the collective knowledge and wisdom of a team of Mayo Clinic experts in diabetes care. Mayo Clinic Tue, 08 Mar 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/525457 thebookvoice.com 12:1:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/525457]]> to listen full audiobooks. Title: Mayo Clinic: The Essential Diabetes Book 3rd Edition: How to prevent, manage and live well with diabetes Author: Mayo Clinic Narrator: Eliza Foss Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Diabetes is serious—and increasingly common. But you can learn how to successfully manage the disease and enjoy a healthy and productive life.”Whether you are newly diagnosed or have been living with diabetes for a long time, having a practical manual on the ins and outs of the disease—why it develops, how it affects your body, how it’s treated and what you can do to live well in spite of it—can really help. It’s like having the advice of a seasoned care team at your service, whenever you need it.In this book, Mayo Clinic experts provide comprehensive advice on:• Monitoring your blood sugar• Eating well (including recipes) and managing carb intake• Becoming more active and fit• Reaching and maintaining a healthy weight• Getting the most from your medications• Using different insulin regimens to manage your blood sugar• Assessing diabetes technology options and which ones might benefit you the most• Dealing with diabetes distress and burnout• Helping your child thrive with diabetes• Traveling with diabetes• And more!Now in its third edition, Mayo Clinic The Essential Diabetes Book is committed to offering you the collective knowledge and wisdom of a team of Mayo Clinic experts in diabetes care. Please visit https://thebookvoice.com/podcasts/1/audiobook/525457]]> to listen full audiobooks. Title: Mayo Clinic: The Essential Diabetes Book 3rd Edition: How to prevent, manage and live well with diabetes Author: Mayo Clinic Narrator: Eliza Foss Format: Unabridged Audiobook Length: 12 hours 1 minute Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Diabetes is serious—and increasingly common. But you can learn how to successfully manage the disease and enjoy a healthy and productive life.”Whether you are newly diagnosed or have been living with diabetes for a long time, having a practical manual on the ins and outs of the disease—why it develops, how it affects your body, how it’s treated and what you can do to live well in spite of it—can really help. It’s like having the advice of a seasoned care team at your service, whenever you need it.In this book, Mayo Clinic experts provide comprehensive advice on:• Monitoring your blood sugar• Eating well (including recipes) and managing carb intake• Becoming more active and fit• Reaching and maintaining a healthy weight• Getting the most from your medications• Using different insulin regimens to manage your blood sugar• Assessing diabetes technology options and which ones might benefit you the most• Dealing with diabetes distress and burnout• Helping your child thrive with diabetes• Traveling with diabetes• And more!Now in its third edition, Mayo Clinic The Essential Diabetes Book is committed to offering you the collective knowledge and wisdom of a team of Mayo Clinic experts in diabetes care. https://thebookvoice.com/podcasts/1/audiobook/524988 Please visit https://thebookvoice.com/podcasts/1/audiobook/524988]]> to listen full audiobooks. Title: [Russian] - Breath: The New Science of a Lost Art Author: James Nestor Narrator: Andrey Krupnik Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: June 4, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 An Amazon Best Science Book of 2020 “Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and how all these minor changes work upon our health and mood. James Nestor – a journalist and researcher – tells a fascinating story about experimenting with his own breath and shares many practices he has tried. The author traveled the world to scientifically test common beliefs about how we breathe. After listening to this audiobook, you will change your attitude to the process of breathing because you’ll: - get the basics of recovery breathing; - learn how to use breathing to lower your heart rate, blood pressure, and stress level; - learn how to stay calm and focused in tense situations; - ensure that even minor changes in the breathing method can fast track sports results, rejuvenate internal organs, stop snoring, asthma, and autoimmune diseases. There’s more to come because at the end of the audiobook you will find an additional bonus – useful exercises and techniques to improve the efficiency of breathing! After listening to this audiobook, you will never breathe the same way again! James Nestor Fri, 04 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/524988 thebookvoice.com 8:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/524988]]> to listen full audiobooks. Title: [Russian] - Breath: The New Science of a Lost Art Author: James Nestor Narrator: Andrey Krupnik Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: June 4, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 An Amazon Best Science Book of 2020 “Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and how all these minor changes work upon our health and mood. James Nestor – a journalist and researcher – tells a fascinating story about experimenting with his own breath and shares many practices he has tried. The author traveled the world to scientifically test common beliefs about how we breathe. After listening to this audiobook, you will change your attitude to the process of breathing because you’ll: - get the basics of recovery breathing; - learn how to use breathing to lower your heart rate, blood pressure, and stress level; - learn how to stay calm and focused in tense situations; - ensure that even minor changes in the breathing method can fast track sports results, rejuvenate internal organs, stop snoring, asthma, and autoimmune diseases. There’s more to come because at the end of the audiobook you will find an additional bonus – useful exercises and techniques to improve the efficiency of breathing! After listening to this audiobook, you will never breathe the same way again! Please visit https://thebookvoice.com/podcasts/1/audiobook/524988]]> to listen full audiobooks. Title: [Russian] - Breath: The New Science of a Lost Art Author: James Nestor Narrator: Andrey Krupnik Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: June 4, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 An Amazon Best Science Book of 2020 “Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and how all these minor changes work upon our health and mood. James Nestor – a journalist and researcher – tells a fascinating story about experimenting with his own breath and shares many practices he has tried. The author traveled the world to scientifically test common beliefs about how we breathe. After listening to this audiobook, you will change your attitude to the process of breathing because you’ll: - get the basics of recovery breathing; - learn how to use breathing to lower your heart rate, blood pressure, and stress level; - learn how to stay calm and focused in tense situations; - ensure that even minor changes in the breathing method can fast track sports results, rejuvenate internal organs, stop snoring, asthma, and autoimmune diseases. There’s more to come because at the end of the audiobook you will find an additional bonus – useful exercises and techniques to improve the efficiency of breathing! After listening to this audiobook, you will never breathe the same way again! https://thebookvoice.com/podcasts/1/audiobook/524677 Please visit https://thebookvoice.com/podcasts/1/audiobook/524677]]> to listen full audiobooks. Title: HWPO: Hard Work Pays Off Author: Spenser Mestel, Mat Fraser Narrator: Chris Berger, Mat Fraser Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 4.71 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.   Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: 'Will this help me win?' If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools Spenser Mestel, Mat Fraser Tue, 11 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/524677 thebookvoice.com 4:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/524677]]> to listen full audiobooks. Title: HWPO: Hard Work Pays Off Author: Spenser Mestel, Mat Fraser Narrator: Chris Berger, Mat Fraser Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 4.71 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.   Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: 'Will this help me win?' If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools Please visit https://thebookvoice.com/podcasts/1/audiobook/524677]]> to listen full audiobooks. Title: HWPO: Hard Work Pays Off Author: Spenser Mestel, Mat Fraser Narrator: Chris Berger, Mat Fraser Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 4.71 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.   Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: 'Will this help me win?' If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools https://thebookvoice.com/podcasts/1/audiobook/524364 Please visit https://thebookvoice.com/podcasts/1/audiobook/524364]]> to listen full audiobooks. Title: [German] - How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse Author: Michael Greger Narrator: Michael-Che Koch Format: Unabridged Audiobook Length: 27 hours 42 minutes Release date: May 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über die Chronobiologie bis zum Einfluss von Tees liefert Greger Tipps und Tricks, wie jeder mühelos sein Idealgewicht halten kann - und macht endlich Schluss mit Kalorienzählen und Verzicht. Michael Greger Mon, 03 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/524364 thebookvoice.com 27:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/524364]]> to listen full audiobooks. Title: [German] - How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse Author: Michael Greger Narrator: Michael-Che Koch Format: Unabridged Audiobook Length: 27 hours 42 minutes Release date: May 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über die Chronobiologie bis zum Einfluss von Tees liefert Greger Tipps und Tricks, wie jeder mühelos sein Idealgewicht halten kann - und macht endlich Schluss mit Kalorienzählen und Verzicht. Please visit https://thebookvoice.com/podcasts/1/audiobook/524364]]> to listen full audiobooks. Title: [German] - How Not to Diet - Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse Author: Michael Greger Narrator: Michael-Che Koch Format: Unabridged Audiobook Length: 27 hours 42 minutes Release date: May 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über die Chronobiologie bis zum Einfluss von Tees liefert Greger Tipps und Tricks, wie jeder mühelos sein Idealgewicht halten kann - und macht endlich Schluss mit Kalorienzählen und Verzicht. https://thebookvoice.com/podcasts/1/audiobook/523916 Please visit https://thebookvoice.com/podcasts/1/audiobook/523916]]> to listen full audiobooks. Title: 21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off Author: Michael Mosley Narrator: Nigel Patterson Format: Unabridged Audiobook Length: 3 hours 58 minutes Release date: April 5, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet.   Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. Michael Mosley Tue, 05 Apr 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523916 thebookvoice.com 3:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523916]]> to listen full audiobooks. Title: 21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off Author: Michael Mosley Narrator: Nigel Patterson Format: Unabridged Audiobook Length: 3 hours 58 minutes Release date: April 5, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet.   Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. Please visit https://thebookvoice.com/podcasts/1/audiobook/523916]]> to listen full audiobooks. Title: 21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off Author: Michael Mosley Narrator: Nigel Patterson Format: Unabridged Audiobook Length: 3 hours 58 minutes Release date: April 5, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet.   Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. https://thebookvoice.com/podcasts/1/audiobook/523914 Please visit https://thebookvoice.com/podcasts/1/audiobook/523914]]> to listen full audiobooks. Title: The Lazy Girl's Guide to Being Fit Author: Namrata Purohit Narrator: Vasundhra Bose Format: Unabridged Audiobook Length: 4 hours 48 minutes Release date: June 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you. Namrata Purohit Tue, 22 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523914 thebookvoice.com 4:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523914]]> to listen full audiobooks. Title: The Lazy Girl's Guide to Being Fit Author: Namrata Purohit Narrator: Vasundhra Bose Format: Unabridged Audiobook Length: 4 hours 48 minutes Release date: June 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you. Please visit https://thebookvoice.com/podcasts/1/audiobook/523914]]> to listen full audiobooks. Title: The Lazy Girl's Guide to Being Fit Author: Namrata Purohit Narrator: Vasundhra Bose Format: Unabridged Audiobook Length: 4 hours 48 minutes Release date: June 22, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you. https://thebookvoice.com/podcasts/1/audiobook/523850 Please visit https://thebookvoice.com/podcasts/1/audiobook/523850]]> to listen full audiobooks. Title: Autophagy Mastery: Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting! Author: Elouisa Smith Narrator: Rachel Lynn Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: February 11, 2021 Ratings: Ratings of Book: 4.86 of Total 21 Ratings of Narrator: 4.86 of Total 21 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the Easiest Way to Get Rid of Extra Pounds and Burn Fat Like a Volcano With Revolutionary Autophagy Diet Would you like to change your life for the better? Would you like to lose weight quickly without restricting yourself too much? Would you like to get rid of the fat and have the body you always wanted? If so, you are in the perfect place because this complete guide to autophagy diet will show you how. For most people, 'diet' is the word that they dread. Most of them tried many different diets without success, and if there was any, losing just a few pounds was such a frustrating grind. Other things that pop into mind are tedious meal plans, giving up their favorite food, eating tasteless food. What if there is a way to lead a healthier lifestyle with a diet that guarantees success? Autophagy can be translated as 'self-eating,' and for your body, it means that autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. While your body already performs autophagy on its own, there is a way to boost autophagy and its benefits with diet and exercise. Here is what this guide to autophagy diet can offer you: • What is an autophagy diet, and what benefits it can introduce to your life • Autophagy diet plans and how to properly utilize them • Which foods to implement in your daily meals, and which foods to avoid • How to healthily lose ten pounds in ten days • Guide to embrace autophagy diet as a way of life If you want to finally get rid of those few extra pounds that are bothering you, and start living a better and healthier life, all you need is to follow the guides found inside this book – it's that easy, and success is guaranteed. What are you waiting for? Elouisa Smith Thu, 11 Feb 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523850 thebookvoice.com 2:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523850]]> to listen full audiobooks. Title: Autophagy Mastery: Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting! Author: Elouisa Smith Narrator: Rachel Lynn Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: February 11, 2021 Ratings: Ratings of Book: 4.86 of Total 21 Ratings of Narrator: 4.86 of Total 21 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the Easiest Way to Get Rid of Extra Pounds and Burn Fat Like a Volcano With Revolutionary Autophagy Diet Would you like to change your life for the better? Would you like to lose weight quickly without restricting yourself too much? Would you like to get rid of the fat and have the body you always wanted? If so, you are in the perfect place because this complete guide to autophagy diet will show you how. For most people, 'diet' is the word that they dread. Most of them tried many different diets without success, and if there was any, losing just a few pounds was such a frustrating grind. Other things that pop into mind are tedious meal plans, giving up their favorite food, eating tasteless food. What if there is a way to lead a healthier lifestyle with a diet that guarantees success? Autophagy can be translated as 'self-eating,' and for your body, it means that autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. While your body already performs autophagy on its own, there is a way to boost autophagy and its benefits with diet and exercise. Here is what this guide to autophagy diet can offer you: • What is an autophagy diet, and what benefits it can introduce to your life • Autophagy diet plans and how to properly utilize them • Which foods to implement in your daily meals, and which foods to avoid • How to healthily lose ten pounds in ten days • Guide to embrace autophagy diet as a way of life If you want to finally get rid of those few extra pounds that are bothering you, and start living a better and healthier life, all you need is to follow the guides found inside this book – it's that easy, and success is guaranteed. What are you waiting for? Please visit https://thebookvoice.com/podcasts/1/audiobook/523850]]> to listen full audiobooks. Title: Autophagy Mastery: Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting! Author: Elouisa Smith Narrator: Rachel Lynn Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: February 11, 2021 Ratings: Ratings of Book: 4.86 of Total 21 Ratings of Narrator: 4.86 of Total 21 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the Easiest Way to Get Rid of Extra Pounds and Burn Fat Like a Volcano With Revolutionary Autophagy Diet Would you like to change your life for the better? Would you like to lose weight quickly without restricting yourself too much? Would you like to get rid of the fat and have the body you always wanted? If so, you are in the perfect place because this complete guide to autophagy diet will show you how. For most people, 'diet' is the word that they dread. Most of them tried many different diets without success, and if there was any, losing just a few pounds was such a frustrating grind. Other things that pop into mind are tedious meal plans, giving up their favorite food, eating tasteless food. What if there is a way to lead a healthier lifestyle with a diet that guarantees success? Autophagy can be translated as 'self-eating,' and for your body, it means that autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. While your body already performs autophagy on its own, there is a way to boost autophagy and its benefits with diet and exercise. Here is what this guide to autophagy diet can offer you: • What is an autophagy diet, and what benefits it can introduce to your life • Autophagy diet plans and how to properly utilize them • Which foods to implement in your daily meals, and which foods to avoid • How to healthily lose ten pounds in ten days • Guide to embrace autophagy diet as a way of life If you want to finally get rid of those few extra pounds that are bothering you, and start living a better and healthier life, all you need is to follow the guides found inside this book – it's that easy, and success is guaranteed. What are you waiting for? https://thebookvoice.com/podcasts/1/audiobook/523843 Please visit https://thebookvoice.com/podcasts/1/audiobook/523843]]> to listen full audiobooks. Title: Ketogenic Diet for Seniors: Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost your Brain. Supercharge Your Memory and Live Longer Author: Hunter Mackenzie Narrator: W. Lawrence Nash Format: Unabridged Audiobook Length: 2 hours 36 minutes Release date: May 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which go together, hand in hand. I am of an age with you. You and I have experienced similar things in life over many decades; and I do know what worries you about your health; exactly the same things which used to worry me. The subtitle of this book mentions several areas which frustrate and concern seniors, some of which, you and I have under control, but most of which, we do not. I go through them one by one, and I believe when you have persisted to the end, you will be thrilled with what you have heard. Hunter Mackenzie Thu, 20 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523843 thebookvoice.com 2:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523843]]> to listen full audiobooks. Title: Ketogenic Diet for Seniors: Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost your Brain. Supercharge Your Memory and Live Longer Author: Hunter Mackenzie Narrator: W. Lawrence Nash Format: Unabridged Audiobook Length: 2 hours 36 minutes Release date: May 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which go together, hand in hand. I am of an age with you. You and I have experienced similar things in life over many decades; and I do know what worries you about your health; exactly the same things which used to worry me. The subtitle of this book mentions several areas which frustrate and concern seniors, some of which, you and I have under control, but most of which, we do not. I go through them one by one, and I believe when you have persisted to the end, you will be thrilled with what you have heard. Please visit https://thebookvoice.com/podcasts/1/audiobook/523843]]> to listen full audiobooks. Title: Ketogenic Diet for Seniors: Sleep Better. Improve Your Mood. Look Better. Improve Your Skin. Lose Weight. Boost your Brain. Supercharge Your Memory and Live Longer Author: Hunter Mackenzie Narrator: W. Lawrence Nash Format: Unabridged Audiobook Length: 2 hours 36 minutes Release date: May 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which go together, hand in hand. I am of an age with you. You and I have experienced similar things in life over many decades; and I do know what worries you about your health; exactly the same things which used to worry me. The subtitle of this book mentions several areas which frustrate and concern seniors, some of which, you and I have under control, but most of which, we do not. I go through them one by one, and I believe when you have persisted to the end, you will be thrilled with what you have heard. https://thebookvoice.com/podcasts/1/audiobook/523825 Please visit https://thebookvoice.com/podcasts/1/audiobook/523825]]> to listen full audiobooks. Title: Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options Author: James C Youngman Narrator: Cara Firestone Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: May 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on? The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy. Combining the two diets has become increasingly common. It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work. It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time? If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels. Here's all you need to know about keto and intermittent fasting, including whether you can combine the two. Keto and Ketosis: Things to Learn What Is the Ketogenic Diet, Exactly? What Are the Ketogenic Diet's Fundamentals? Keto Macros Ketosis: An Overview How to Reach to Ketosis State What Happens to Your Body on Keto Intermittent Fasting: Things to Learn How Does Fasting Work? Different Types of Fasting Is Fasting Right for You? Intermittent Fasting: Steps to Getting Started Combining Keto Diet with Fasting James C Youngman Tue, 25 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523825 thebookvoice.com 0:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523825]]> to listen full audiobooks. Title: Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options Author: James C Youngman Narrator: Cara Firestone Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: May 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on? The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy. Combining the two diets has become increasingly common. It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work. It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time? If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels. Here's all you need to know about keto and intermittent fasting, including whether you can combine the two. Keto and Ketosis: Things to Learn What Is the Ketogenic Diet, Exactly? What Are the Ketogenic Diet's Fundamentals? Keto Macros Ketosis: An Overview How to Reach to Ketosis State What Happens to Your Body on Keto Intermittent Fasting: Things to Learn How Does Fasting Work? Different Types of Fasting Is Fasting Right for You? Intermittent Fasting: Steps to Getting Started Combining Keto Diet with Fasting Please visit https://thebookvoice.com/podcasts/1/audiobook/523825]]> to listen full audiobooks. Title: Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options Author: James C Youngman Narrator: Cara Firestone Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: May 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on? The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy. Combining the two diets has become increasingly common. It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work. It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time? If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels. Here's all you need to know about keto and intermittent fasting, including whether you can combine the two. Keto and Ketosis: Things to Learn What Is the Ketogenic Diet, Exactly? What Are the Ketogenic Diet's Fundamentals? Keto Macros Ketosis: An Overview How to Reach to Ketosis State What Happens to Your Body on Keto Intermittent Fasting: Things to Learn How Does Fasting Work? Different Types of Fasting Is Fasting Right for You? Intermittent Fasting: Steps to Getting Started Combining Keto Diet with Fasting https://thebookvoice.com/podcasts/1/audiobook/523710 Please visit https://thebookvoice.com/podcasts/1/audiobook/523710]]> to listen full audiobooks. Title: The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Author: Stephen Cope Narrator: Christopher Grove Format: Unabridged Audiobook Length: 10 hours 54 minutes Release date: June 29, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short—but famously difficult—treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail—ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Stephen Cope Tue, 29 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523710 thebookvoice.com 10:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523710]]> to listen full audiobooks. Title: The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Author: Stephen Cope Narrator: Christopher Grove Format: Unabridged Audiobook Length: 10 hours 54 minutes Release date: June 29, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short—but famously difficult—treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail—ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Please visit https://thebookvoice.com/podcasts/1/audiobook/523710]]> to listen full audiobooks. Title: The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Author: Stephen Cope Narrator: Christopher Grove Format: Unabridged Audiobook Length: 10 hours 54 minutes Release date: June 29, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short—but famously difficult—treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail—ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. https://thebookvoice.com/podcasts/1/audiobook/523575 Please visit https://thebookvoice.com/podcasts/1/audiobook/523575]]> to listen full audiobooks. Title: [Italian] - Cuoco Per Amore Author: Massimo Longo Narrator: Ruby Format: Unabridged Audiobook Length: 0 hours 38 minutes Release date: May 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Nel mio libro troverete 10 ricette e due condimenti, preparati in modo semplice. Ho puntato tutto sul risultato, solo piatti di qualità, nessuna ricetta mediocre dalla realizzazione dubbia come su alcuni libri. Inoltre, potrete ricevere assistenza nella preparazione via messenger Facebook, inoltrandomi i vostri dubbi e le vostre riserve all'indirizzo che troverete alla fine del libro. Tutto esclusivamente senza Mix di farine pre-preparati, dove dentro non sempre si trovano solo ingredienti genuini. Userò solo farine pure e naturali e risponderò alle domande che rendono impossibili questo tipo di preparazioni. Non vi accorgerete di mangiare senza glutine, non crederete al vostro palato, semplicemente perché io non sono celiaco! Sono diventato cuoco-celiaco per amore, cucino per mia moglie, celiaca da tanti anni, per regalarle il sapore originale dei prodotti della nostra terra, la Sicilia.Anche se non siete intolleranti e volete stupire la vostra dolce metà o un nipotino con un piatto gustoso, avete trovato il libro giusto, è sviluppato per quelle persone che come me hanno poco tempo da perdere ma non vogliono rinunciare alle delizie del palato. Nessun impiego di tempo in giorni di lievitazioni, preparazioni complicate e misurazioni strane. Per quelle persone che "perché a me non riesce", io ero uno di quelli a cui cucinare senza glutine sembrava impossibile. Scordatevi il bello fuori e disgustoso dentro, vi posso garantire che i miei piatti sono belli fuori e deliziosi dentro. Non sono uno chef, ma da ragazzo ho lavorato per tanti anni in laboratori di pasticceria come aiutante e grazie alla mia passione ho cercato di rubare tutti i segreti di una pasticceria-rosticceria formidabile come quella siciliana. Per cui non aspettatevi quei ricamini sui piatti, tipici della cucina alla moda degli chef stellati, solo sana e vecchia cucina della nonna da leccarsi i baffi. Il libro è organizzato in fogli A4 da stampare ed allegare alla vostra cartellina e ricettario personale. PUBLISHER: TEKTIME Massimo Longo Wed, 26 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523575 thebookvoice.com 0:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523575]]> to listen full audiobooks. Title: [Italian] - Cuoco Per Amore Author: Massimo Longo Narrator: Ruby Format: Unabridged Audiobook Length: 0 hours 38 minutes Release date: May 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Nel mio libro troverete 10 ricette e due condimenti, preparati in modo semplice. Ho puntato tutto sul risultato, solo piatti di qualità, nessuna ricetta mediocre dalla realizzazione dubbia come su alcuni libri. Inoltre, potrete ricevere assistenza nella preparazione via messenger Facebook, inoltrandomi i vostri dubbi e le vostre riserve all'indirizzo che troverete alla fine del libro. Tutto esclusivamente senza Mix di farine pre-preparati, dove dentro non sempre si trovano solo ingredienti genuini. Userò solo farine pure e naturali e risponderò alle domande che rendono impossibili questo tipo di preparazioni. Non vi accorgerete di mangiare senza glutine, non crederete al vostro palato, semplicemente perché io non sono celiaco! Sono diventato cuoco-celiaco per amore, cucino per mia moglie, celiaca da tanti anni, per regalarle il sapore originale dei prodotti della nostra terra, la Sicilia.Anche se non siete intolleranti e volete stupire la vostra dolce metà o un nipotino con un piatto gustoso, avete trovato il libro giusto, è sviluppato per quelle persone che come me hanno poco tempo da perdere ma non vogliono rinunciare alle delizie del palato. Nessun impiego di tempo in giorni di lievitazioni, preparazioni complicate e misurazioni strane. Per quelle persone che "perché a me non riesce", io ero uno di quelli a cui cucinare senza glutine sembrava impossibile. Scordatevi il bello fuori e disgustoso dentro, vi posso garantire che i miei piatti sono belli fuori e deliziosi dentro. Non sono uno chef, ma da ragazzo ho lavorato per tanti anni in laboratori di pasticceria come aiutante e grazie alla mia passione ho cercato di rubare tutti i segreti di una pasticceria-rosticceria formidabile come quella siciliana. Per cui non aspettatevi quei ricamini sui piatti, tipici della cucina alla moda degli chef stellati, solo sana e vecchia cucina della nonna da leccarsi i baffi. Il libro è organizzato in fogli A4 da stampare ed allegare alla vostra cartellina e ricettario personale. PUBLISHER: TEKTIME Please visit https://thebookvoice.com/podcasts/1/audiobook/523575]]> to listen full audiobooks. Title: [Italian] - Cuoco Per Amore Author: Massimo Longo Narrator: Ruby Format: Unabridged Audiobook Length: 0 hours 38 minutes Release date: May 26, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Nel mio libro troverete 10 ricette e due condimenti, preparati in modo semplice. Ho puntato tutto sul risultato, solo piatti di qualità, nessuna ricetta mediocre dalla realizzazione dubbia come su alcuni libri. Inoltre, potrete ricevere assistenza nella preparazione via messenger Facebook, inoltrandomi i vostri dubbi e le vostre riserve all'indirizzo che troverete alla fine del libro. Tutto esclusivamente senza Mix di farine pre-preparati, dove dentro non sempre si trovano solo ingredienti genuini. Userò solo farine pure e naturali e risponderò alle domande che rendono impossibili questo tipo di preparazioni. Non vi accorgerete di mangiare senza glutine, non crederete al vostro palato, semplicemente perché io non sono celiaco! Sono diventato cuoco-celiaco per amore, cucino per mia moglie, celiaca da tanti anni, per regalarle il sapore originale dei prodotti della nostra terra, la Sicilia.Anche se non siete intolleranti e volete stupire la vostra dolce metà o un nipotino con un piatto gustoso, avete trovato il libro giusto, è sviluppato per quelle persone che come me hanno poco tempo da perdere ma non vogliono rinunciare alle delizie del palato. Nessun impiego di tempo in giorni di lievitazioni, preparazioni complicate e misurazioni strane. Per quelle persone che "perché a me non riesce", io ero uno di quelli a cui cucinare senza glutine sembrava impossibile. Scordatevi il bello fuori e disgustoso dentro, vi posso garantire che i miei piatti sono belli fuori e deliziosi dentro. Non sono uno chef, ma da ragazzo ho lavorato per tanti anni in laboratori di pasticceria come aiutante e grazie alla mia passione ho cercato di rubare tutti i segreti di una pasticceria-rosticceria formidabile come quella siciliana. Per cui non aspettatevi quei ricamini sui piatti, tipici della cucina alla moda degli chef stellati, solo sana e vecchia cucina della nonna da leccarsi i baffi. Il libro è organizzato in fogli A4 da stampare ed allegare alla vostra cartellina e ricettario personale. PUBLISHER: TEKTIME https://thebookvoice.com/podcasts/1/audiobook/523475 Please visit https://thebookvoice.com/podcasts/1/audiobook/523475]]> to listen full audiobooks. Title: [German] - Detoxing - Reinige deinen Körper, kläre deinen Geist (Ungekürzt) Author: Tara Stiles Narrator: Eva Gosciejewicz Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Rundum-Detox mit Yoga in 28 Tagen - das langerwartete Hörbuch der 'coolsten Yoga-Lehrerin aller Zeiten' und Bestsellerautorin Tara Stiles Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen. Es ist an der Zeit, nach innen zu schauen, sich neu auszurichten und die Energie dorthin zu lenken, wo wir wirklich sein möchten. Dafür bietet Tara Stiles ein 4-wöchiges Programm, das ihr und ihren Schülern geholfen hat, sich besser zu fühlen und wieder mit sich selbst in Kontakt zu kommen. Es kombiniert uralte Techniken für mehr Entspannung, Gesundheit und Stressbewältigung und wirksame Heilpraktiken des Yoga für das moderne Leben. Tara Stiles Fri, 14 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/523475 thebookvoice.com 7:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/523475]]> to listen full audiobooks. Title: [German] - Detoxing - Reinige deinen Körper, kläre deinen Geist (Ungekürzt) Author: Tara Stiles Narrator: Eva Gosciejewicz Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Rundum-Detox mit Yoga in 28 Tagen - das langerwartete Hörbuch der 'coolsten Yoga-Lehrerin aller Zeiten' und Bestsellerautorin Tara Stiles Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen. Es ist an der Zeit, nach innen zu schauen, sich neu auszurichten und die Energie dorthin zu lenken, wo wir wirklich sein möchten. Dafür bietet Tara Stiles ein 4-wöchiges Programm, das ihr und ihren Schülern geholfen hat, sich besser zu fühlen und wieder mit sich selbst in Kontakt zu kommen. Es kombiniert uralte Techniken für mehr Entspannung, Gesundheit und Stressbewältigung und wirksame Heilpraktiken des Yoga für das moderne Leben. Please visit https://thebookvoice.com/podcasts/1/audiobook/523475]]> to listen full audiobooks. Title: [German] - Detoxing - Reinige deinen Körper, kläre deinen Geist (Ungekürzt) Author: Tara Stiles Narrator: Eva Gosciejewicz Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Rundum-Detox mit Yoga in 28 Tagen - das langerwartete Hörbuch der 'coolsten Yoga-Lehrerin aller Zeiten' und Bestsellerautorin Tara Stiles Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen. Die charismatische Yoga-Rebellin Tara Stiles nimmt Sie mit auf eine Detox-Kur. Eine Detox-Kur, mit der wir wirklich frei vom ständigen Kreislauf von Stress, Angst und Unsicherheit werden können. In ihrem brandneuen Lifestyle-Guide fokussiert sie auf die äußere und innere Reinigung, die sich viele von uns wünschen. Es ist an der Zeit, nach innen zu schauen, sich neu auszurichten und die Energie dorthin zu lenken, wo wir wirklich sein möchten. Dafür bietet Tara Stiles ein 4-wöchiges Programm, das ihr und ihren Schülern geholfen hat, sich besser zu fühlen und wieder mit sich selbst in Kontakt zu kommen. Es kombiniert uralte Techniken für mehr Entspannung, Gesundheit und Stressbewältigung und wirksame Heilpraktiken des Yoga für das moderne Leben. https://thebookvoice.com/podcasts/1/audiobook/522967 Please visit https://thebookvoice.com/podcasts/1/audiobook/522967]]> to listen full audiobooks. Title: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Author: And Allan Jordan, Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 33 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This bundle will teach you all about how to get stronger through weight lifting. You will learn the revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This 2 in 1 bundle will include the following audiobooks: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Get this Get Stronger 2 in 1 Bundle today! And Allan Jordan, Julius Dilwen Fri, 14 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/522967 thebookvoice.com 0:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/522967]]> to listen full audiobooks. Title: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Author: And Allan Jordan, Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 33 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This bundle will teach you all about how to get stronger through weight lifting. You will learn the revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This 2 in 1 bundle will include the following audiobooks: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Get this Get Stronger 2 in 1 Bundle today! Please visit https://thebookvoice.com/podcasts/1/audiobook/522967]]> to listen full audiobooks. Title: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Author: And Allan Jordan, Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 33 minutes Release date: May 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This bundle will teach you all about how to get stronger through weight lifting. You will learn the revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This 2 in 1 bundle will include the following audiobooks: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Get this Get Stronger 2 in 1 Bundle today! https://thebookvoice.com/podcasts/1/audiobook/522957 Please visit https://thebookvoice.com/podcasts/1/audiobook/522957]]> to listen full audiobooks. Title: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Author: Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: May 13, 2021 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This audiobook will discuss the following topics: - Why Should I Lift Weights? - How does Weightlifting Increase Muscle Size? - Basic Weightlifting Equipment - Weightlifting and Weight Loss - Weightlifting Techniques – The Proper Squat - Weightlifting Techniques – The Proper Deadlift - Weightlifting and General Fitness - Weightlifting and Body Mass Index - Weightlifting and Strength Training - Weightlifting for Overall Health - Weight Lifting for Kids - And many more! Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now! Julius Dilwen Thu, 13 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/522957 thebookvoice.com 0:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/522957]]> to listen full audiobooks. Title: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Author: Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: May 13, 2021 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This audiobook will discuss the following topics: - Why Should I Lift Weights? - How does Weightlifting Increase Muscle Size? - Basic Weightlifting Equipment - Weightlifting and Weight Loss - Weightlifting Techniques – The Proper Squat - Weightlifting Techniques – The Proper Deadlift - Weightlifting and General Fitness - Weightlifting and Body Mass Index - Weightlifting and Strength Training - Weightlifting for Overall Health - Weight Lifting for Kids - And many more! Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now! Please visit https://thebookvoice.com/podcasts/1/audiobook/522957]]> to listen full audiobooks. Title: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Author: Julius Dilwen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: May 13, 2021 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This audiobook will discuss the following topics: - Why Should I Lift Weights? - How does Weightlifting Increase Muscle Size? - Basic Weightlifting Equipment - Weightlifting and Weight Loss - Weightlifting Techniques – The Proper Squat - Weightlifting Techniques – The Proper Deadlift - Weightlifting and General Fitness - Weightlifting and Body Mass Index - Weightlifting and Strength Training - Weightlifting for Overall Health - Weight Lifting for Kids - And many more! Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now! https://thebookvoice.com/podcasts/1/audiobook/522958 Please visit https://thebookvoice.com/podcasts/1/audiobook/522958]]> to listen full audiobooks. Title: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Author: Allan Jordan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: May 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger The best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This audiobook will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This audiobook will discuss the following topics: - All You Need To Know About Cardio - Choosing Your Fitness Gear - Your Brain Needs To Exercise Too - Cardio Training Regime - Stretching Your Body - Handling Injuries - Watch Your Weight Management - Watch Your Nutrition - A Ten Minute Full Body Workout That Anyone Can Use - Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners - Other Forms of Exercise That Incorporate Bodyweight Training - The Complete Guide to Building Awesome Abs - And many more! Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click “add to cart” now. Allan Jordan Thu, 13 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/522958 thebookvoice.com 0:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/522958]]> to listen full audiobooks. Title: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Author: Allan Jordan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: May 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger The best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This audiobook will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This audiobook will discuss the following topics: - All You Need To Know About Cardio - Choosing Your Fitness Gear - Your Brain Needs To Exercise Too - Cardio Training Regime - Stretching Your Body - Handling Injuries - Watch Your Weight Management - Watch Your Nutrition - A Ten Minute Full Body Workout That Anyone Can Use - Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners - Other Forms of Exercise That Incorporate Bodyweight Training - The Complete Guide to Building Awesome Abs - And many more! Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click “add to cart” now. Please visit https://thebookvoice.com/podcasts/1/audiobook/522958]]> to listen full audiobooks. Title: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger Author: Allan Jordan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: May 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger The best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This audiobook will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This audiobook will discuss the following topics: - All You Need To Know About Cardio - Choosing Your Fitness Gear - Your Brain Needs To Exercise Too - Cardio Training Regime - Stretching Your Body - Handling Injuries - Watch Your Weight Management - Watch Your Nutrition - A Ten Minute Full Body Workout That Anyone Can Use - Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners - Other Forms of Exercise That Incorporate Bodyweight Training - The Complete Guide to Building Awesome Abs - And many more! Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click “add to cart” now. https://thebookvoice.com/podcasts/1/audiobook/522579 Please visit https://thebookvoice.com/podcasts/1/audiobook/522579]]> to listen full audiobooks. Title: Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System Author: Joseph Mercola Narrator: Christopher Ragland Format: Unabridged Audiobook Length: 3 hours 20 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: § How to know much water you need each day (you may be surprised) § 11 ways to improve your sleep - and your immunity § What vitamins and minerals your diet should include § The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health § And more Here is all you need to know to build an immune system you can trust-and eat well in the process. This audio product contains a PDF with supporting material, and the PDF is available to download THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT. Joseph Mercola Tue, 18 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/522579 thebookvoice.com 3:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/522579]]> to listen full audiobooks. Title: Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System Author: Joseph Mercola Narrator: Christopher Ragland Format: Unabridged Audiobook Length: 3 hours 20 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: § How to know much water you need each day (you may be surprised) § 11 ways to improve your sleep - and your immunity § What vitamins and minerals your diet should include § The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health § And more Here is all you need to know to build an immune system you can trust-and eat well in the process. This audio product contains a PDF with supporting material, and the PDF is available to download THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT. Please visit https://thebookvoice.com/podcasts/1/audiobook/522579]]> to listen full audiobooks. Title: Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System Author: Joseph Mercola Narrator: Christopher Ragland Format: Unabridged Audiobook Length: 3 hours 20 minutes Release date: May 18, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: § How to know much water you need each day (you may be surprised) § 11 ways to improve your sleep - and your immunity § What vitamins and minerals your diet should include § The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health § And more Here is all you need to know to build an immune system you can trust-and eat well in the process. This audio product contains a PDF with supporting material, and the PDF is available to download THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT. https://thebookvoice.com/podcasts/1/audiobook/521890 Please visit https://thebookvoice.com/podcasts/1/audiobook/521890]]> to listen full audiobooks. Title: [Spanish] - El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte (Spanish Edition) Author: Charlie Mason Narrator: Nicolas Riedel Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza? Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo! Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados. Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sí mismo, tomar el control de su estado físico y alcanzar los objetivos que se estableció. Contrariamente a la creencia popular, no necesita muchos equipos pesados, pesas libres o máquinas para obtener los resultados que tanto anhela ver. El cuerpo humano puede proporcionar suficiente resistencia por sí solo para hacer un cambio. La potencia, la resistencia, la velocidad, la flexibilidad, la fuerza, la coordinación, el equilibrio y una gran cantidad de otras habilidades biomotoras se pueden desarrollar con el tiempo utilizando la potencia de su propio cuerpo para hacerlo. El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro. Charlie Mason Mon, 10 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521890 thebookvoice.com 0:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521890]]> to listen full audiobooks. Title: [Spanish] - El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte (Spanish Edition) Author: Charlie Mason Narrator: Nicolas Riedel Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza? Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo! Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados. Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sí mismo, tomar el control de su estado físico y alcanzar los objetivos que se estableció. Contrariamente a la creencia popular, no necesita muchos equipos pesados, pesas libres o máquinas para obtener los resultados que tanto anhela ver. El cuerpo humano puede proporcionar suficiente resistencia por sí solo para hacer un cambio. La potencia, la resistencia, la velocidad, la flexibilidad, la fuerza, la coordinación, el equilibrio y una gran cantidad de otras habilidades biomotoras se pueden desarrollar con el tiempo utilizando la potencia de su propio cuerpo para hacerlo. El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro. Please visit https://thebookvoice.com/podcasts/1/audiobook/521890]]> to listen full audiobooks. Title: [Spanish] - El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte (Spanish Edition) Author: Charlie Mason Narrator: Nicolas Riedel Format: Unabridged Audiobook Length: 0 hours 51 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza? Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo! Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados. Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sí mismo, tomar el control de su estado físico y alcanzar los objetivos que se estableció. Contrariamente a la creencia popular, no necesita muchos equipos pesados, pesas libres o máquinas para obtener los resultados que tanto anhela ver. El cuerpo humano puede proporcionar suficiente resistencia por sí solo para hacer un cambio. La potencia, la resistencia, la velocidad, la flexibilidad, la fuerza, la coordinación, el equilibrio y una gran cantidad de otras habilidades biomotoras se pueden desarrollar con el tiempo utilizando la potencia de su propio cuerpo para hacerlo. El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro. https://thebookvoice.com/podcasts/1/audiobook/521889 Please visit https://thebookvoice.com/podcasts/1/audiobook/521889]]> to listen full audiobooks. Title: [Spanish] - El libro de cocina completo de la dieta Dash en español / The complete Dash diet cookbook in Spanish (Spanish Edition) Author: Charlie Mason Narrator: Milton Valenzuela Format: Unabridged Audiobook Length: 0 hours 50 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas dietéticas para los estadounidenses, y casi dos mil miligramos más de lo que recomienda la American Heart Association (Mayo) Este es un problema importante y está causando todo tipo de problemas de salud en Estados Unidos. La dieta Dash se enfoca en alimentos enteros y lleva a sus usuarios a comer todo lo que quieran, con una amplia gama de opciones, todo lo que pide a cambio es que se mantenga alejado de los alimentos procesados ​​y muy salados. ¡Uno no mira lejos para encontrar la evidencia de que el enfoque de alimentos enteros y la dieta Dash funcionan! U.S.News and World Report han colocado a la dieta Dash en la parte superior de la lista por octavo año consecutivo. ¿Por qué está clasificada como la dieta que has podido pedir? Bueno, después de consultar a muchos médicos, la respuesta es bastante simple. Para empezar, funciona. Y permite que sus usuarios tengan una dieta equilibrada; Por lo tanto, se ha demostrado que ayuda a perder peso, sin poner en peligro la dieta equilibrada de una persona. Si esto no es suficiente para convencerlo de que la dieta Dash es excelente, la dieta Dash también ocupó el primer lugar en personas con enfermedades cardíacas, cálculos renales, diabetes y también reduce el riesgo de cáncer. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas, Si usted o uno de los miembros de su familia ha decidido dar el paso y comenzar la dieta, ¡este libro es para usted! Charlie Mason Mon, 10 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521889 thebookvoice.com 0:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521889]]> to listen full audiobooks. Title: [Spanish] - El libro de cocina completo de la dieta Dash en español / The complete Dash diet cookbook in Spanish (Spanish Edition) Author: Charlie Mason Narrator: Milton Valenzuela Format: Unabridged Audiobook Length: 0 hours 50 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas dietéticas para los estadounidenses, y casi dos mil miligramos más de lo que recomienda la American Heart Association (Mayo) Este es un problema importante y está causando todo tipo de problemas de salud en Estados Unidos. La dieta Dash se enfoca en alimentos enteros y lleva a sus usuarios a comer todo lo que quieran, con una amplia gama de opciones, todo lo que pide a cambio es que se mantenga alejado de los alimentos procesados ​​y muy salados. ¡Uno no mira lejos para encontrar la evidencia de que el enfoque de alimentos enteros y la dieta Dash funcionan! U.S.News and World Report han colocado a la dieta Dash en la parte superior de la lista por octavo año consecutivo. ¿Por qué está clasificada como la dieta que has podido pedir? Bueno, después de consultar a muchos médicos, la respuesta es bastante simple. Para empezar, funciona. Y permite que sus usuarios tengan una dieta equilibrada; Por lo tanto, se ha demostrado que ayuda a perder peso, sin poner en peligro la dieta equilibrada de una persona. Si esto no es suficiente para convencerlo de que la dieta Dash es excelente, la dieta Dash también ocupó el primer lugar en personas con enfermedades cardíacas, cálculos renales, diabetes y también reduce el riesgo de cáncer. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas, Si usted o uno de los miembros de su familia ha decidido dar el paso y comenzar la dieta, ¡este libro es para usted! Please visit https://thebookvoice.com/podcasts/1/audiobook/521889]]> to listen full audiobooks. Title: [Spanish] - El libro de cocina completo de la dieta Dash en español / The complete Dash diet cookbook in Spanish (Spanish Edition) Author: Charlie Mason Narrator: Milton Valenzuela Format: Unabridged Audiobook Length: 0 hours 50 minutes Release date: May 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas dietéticas para los estadounidenses, y casi dos mil miligramos más de lo que recomienda la American Heart Association (Mayo) Este es un problema importante y está causando todo tipo de problemas de salud en Estados Unidos. La dieta Dash se enfoca en alimentos enteros y lleva a sus usuarios a comer todo lo que quieran, con una amplia gama de opciones, todo lo que pide a cambio es que se mantenga alejado de los alimentos procesados ​​y muy salados. ¡Uno no mira lejos para encontrar la evidencia de que el enfoque de alimentos enteros y la dieta Dash funcionan! U.S.News and World Report han colocado a la dieta Dash en la parte superior de la lista por octavo año consecutivo. ¿Por qué está clasificada como la dieta que has podido pedir? Bueno, después de consultar a muchos médicos, la respuesta es bastante simple. Para empezar, funciona. Y permite que sus usuarios tengan una dieta equilibrada; Por lo tanto, se ha demostrado que ayuda a perder peso, sin poner en peligro la dieta equilibrada de una persona. Si esto no es suficiente para convencerlo de que la dieta Dash es excelente, la dieta Dash también ocupó el primer lugar en personas con enfermedades cardíacas, cálculos renales, diabetes y también reduce el riesgo de cáncer. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas, Si usted o uno de los miembros de su familia ha decidido dar el paso y comenzar la dieta, ¡este libro es para usted! https://thebookvoice.com/podcasts/1/audiobook/521852 Please visit https://thebookvoice.com/podcasts/1/audiobook/521852]]> to listen full audiobooks. Title: The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Author: Vatsala Sperling Narrator: Kristy Gill Format: Unabridged Audiobook Length: 4 hours 59 minutes Release date: June 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food. Vatsala Sperling Tue, 08 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521852 thebookvoice.com 4:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521852]]> to listen full audiobooks. Title: The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Author: Vatsala Sperling Narrator: Kristy Gill Format: Unabridged Audiobook Length: 4 hours 59 minutes Release date: June 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food. Please visit https://thebookvoice.com/podcasts/1/audiobook/521852]]> to listen full audiobooks. Title: The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Author: Vatsala Sperling Narrator: Kristy Gill Format: Unabridged Audiobook Length: 4 hours 59 minutes Release date: June 8, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food. https://thebookvoice.com/podcasts/1/audiobook/521465 Please visit https://thebookvoice.com/podcasts/1/audiobook/521465]]> to listen full audiobooks. Title: Run Well: Essential Health Questions and Answers for Runners Author: Juliet Mcgrattan Narrator: Kristin Condon Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: June 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, she has the experience and passion combined to create a helpful, accessible handbook for runners regardless of gender, fitness level, or training program. Juliet Mcgrattan Thu, 03 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521465 thebookvoice.com 8:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521465]]> to listen full audiobooks. Title: Run Well: Essential Health Questions and Answers for Runners Author: Juliet Mcgrattan Narrator: Kristin Condon Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: June 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, she has the experience and passion combined to create a helpful, accessible handbook for runners regardless of gender, fitness level, or training program. Please visit https://thebookvoice.com/podcasts/1/audiobook/521465]]> to listen full audiobooks. Title: Run Well: Essential Health Questions and Answers for Runners Author: Juliet Mcgrattan Narrator: Kristin Condon Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: June 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, she has the experience and passion combined to create a helpful, accessible handbook for runners regardless of gender, fitness level, or training program. https://thebookvoice.com/podcasts/1/audiobook/521394 Please visit https://thebookvoice.com/podcasts/1/audiobook/521394]]> to listen full audiobooks. Title: [German] - Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged) Author: Hanjo Koch Narrator: Hanjo Koch Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: January 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht so viel mit Fitness vertraut sind und die Motivation suchen, einen gesünderen Lebensstil zu beginnen und dann weiter dran zu bleiben, ohne vorzeitig aufzugeben. Fortgeschrittene Fitnessbegeisterte sollten beachten, dass sie weder Versprechen für einen schnellen Fettabbau noch neues Wissen eines professionellen Fitnessautors finden werden. Mein persönlicher Fortschritt ist nicht als Blaupause wissenschaftlicher Theorien anzusehen - es gibt bereits viele geeignete Veröffentlichungen hierzu. Ich wünsche Dir ein inspirierendes Hören und viel Erfolg! Hanjo Koch Fri, 29 Jan 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521394 thebookvoice.com 2:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521394]]> to listen full audiobooks. Title: [German] - Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged) Author: Hanjo Koch Narrator: Hanjo Koch Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: January 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht so viel mit Fitness vertraut sind und die Motivation suchen, einen gesünderen Lebensstil zu beginnen und dann weiter dran zu bleiben, ohne vorzeitig aufzugeben. Fortgeschrittene Fitnessbegeisterte sollten beachten, dass sie weder Versprechen für einen schnellen Fettabbau noch neues Wissen eines professionellen Fitnessautors finden werden. Mein persönlicher Fortschritt ist nicht als Blaupause wissenschaftlicher Theorien anzusehen - es gibt bereits viele geeignete Veröffentlichungen hierzu. Ich wünsche Dir ein inspirierendes Hören und viel Erfolg! Please visit https://thebookvoice.com/podcasts/1/audiobook/521394]]> to listen full audiobooks. Title: [German] - Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged) Author: Hanjo Koch Narrator: Hanjo Koch Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: January 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht so viel mit Fitness vertraut sind und die Motivation suchen, einen gesünderen Lebensstil zu beginnen und dann weiter dran zu bleiben, ohne vorzeitig aufzugeben. Fortgeschrittene Fitnessbegeisterte sollten beachten, dass sie weder Versprechen für einen schnellen Fettabbau noch neues Wissen eines professionellen Fitnessautors finden werden. Mein persönlicher Fortschritt ist nicht als Blaupause wissenschaftlicher Theorien anzusehen - es gibt bereits viele geeignete Veröffentlichungen hierzu. Ich wünsche Dir ein inspirierendes Hören und viel Erfolg! https://thebookvoice.com/podcasts/1/audiobook/521353 Please visit https://thebookvoice.com/podcasts/1/audiobook/521353]]> to listen full audiobooks. Title: Tibetan Yoga for Health and Well-Being Author: Alejandro Chaoul Narrator: Alejandro Chaoul Format: Unabridged Audiobook Length: 2 hours 13 minutes Release date: May 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as 'magical movements,' Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.This audio product contains a PDF with supporting material, and the PDF is available to download Alejandro Chaoul Tue, 11 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/521353 thebookvoice.com 2:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/521353]]> to listen full audiobooks. Title: Tibetan Yoga for Health and Well-Being Author: Alejandro Chaoul Narrator: Alejandro Chaoul Format: Unabridged Audiobook Length: 2 hours 13 minutes Release date: May 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as 'magical movements,' Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.This audio product contains a PDF with supporting material, and the PDF is available to download Please visit https://thebookvoice.com/podcasts/1/audiobook/521353]]> to listen full audiobooks. Title: Tibetan Yoga for Health and Well-Being Author: Alejandro Chaoul Narrator: Alejandro Chaoul Format: Unabridged Audiobook Length: 2 hours 13 minutes Release date: May 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as 'magical movements,' Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.This audio product contains a PDF with supporting material, and the PDF is available to download https://thebookvoice.com/podcasts/1/audiobook/520905 Please visit https://thebookvoice.com/podcasts/1/audiobook/520905]]> to listen full audiobooks. Title: Yoga Stretch For Fitness Author: Beth Shaw Narrator: Beth Shaw Format: Unabridged Audiobook Length: 0 hours 57 minutes Release date: November 22, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life! Beth Shaw Sun, 22 Nov 2015 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/520905 thebookvoice.com 0:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/520905]]> to listen full audiobooks. Title: Yoga Stretch For Fitness Author: Beth Shaw Narrator: Beth Shaw Format: Unabridged Audiobook Length: 0 hours 57 minutes Release date: November 22, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life! Please visit https://thebookvoice.com/podcasts/1/audiobook/520905]]> to listen full audiobooks. Title: Yoga Stretch For Fitness Author: Beth Shaw Narrator: Beth Shaw Format: Unabridged Audiobook Length: 0 hours 57 minutes Release date: November 22, 2015 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life! https://thebookvoice.com/podcasts/1/audiobook/520698 Please visit https://thebookvoice.com/podcasts/1/audiobook/520698]]> to listen full audiobooks. Title: [Spanish] - Libro Dieta Antiinflamatoria En Español/ Anti Inflammatory Diet Spanish Version (Spanish) Author: Charlie Mason Narrator: James Mark Gonzalez Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: May 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio. El resultado es que te sientes fatal! El dolor articular crónico, el dolor abdominal, los calambres, la fatiga, la depresión y el malestar general se han atribuido a la inflamación crónica. Su cuerpo está destinado a mantener un delicado equilibrio. Cuando la inflamación crónica está presente en el cuerpo, mantiene al cuerpo desequilibrado. Hay desencadenantes constantes para su sistema inmunológico. El resultado de ese estado inmunológico acelerado es la inflamación. Esto se acumula con el tiempo y disminuye la capacidad de las células para funcionar correctamente. Es un círculo vicioso que se alimenta de estilos de vida sedentarios, obesidad, tabaquismo y una dieta deficiente. Usted puede detener e invertir este proceso! Cambiar su dieta para incluir alimentos antiinflamatorios que ayuden a detener la cascada de inflamación es un primer paso crítico para sanar su cuerpo. Con el tiempo, su cuerpo, al adoptar una dieta limpia y antiinflamatoria, se curará a sí mismo de las toxinas acumuladas por la inflamación crónica. Charlie Mason Fri, 07 May 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/520698 thebookvoice.com 1:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/520698]]> to listen full audiobooks. Title: [Spanish] - Libro Dieta Antiinflamatoria En Español/ Anti Inflammatory Diet Spanish Version (Spanish) Author: Charlie Mason Narrator: James Mark Gonzalez Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: May 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio. El resultado es que te sientes fatal! El dolor articular crónico, el dolor abdominal, los calambres, la fatiga, la depresión y el malestar general se han atribuido a la inflamación crónica. Su cuerpo está destinado a mantener un delicado equilibrio. Cuando la inflamación crónica está presente en el cuerpo, mantiene al cuerpo desequilibrado. Hay desencadenantes constantes para su sistema inmunológico. El resultado de ese estado inmunológico acelerado es la inflamación. Esto se acumula con el tiempo y disminuye la capacidad de las células para funcionar correctamente. Es un círculo vicioso que se alimenta de estilos de vida sedentarios, obesidad, tabaquismo y una dieta deficiente. Usted puede detener e invertir este proceso! Cambiar su dieta para incluir alimentos antiinflamatorios que ayuden a detener la cascada de inflamación es un primer paso crítico para sanar su cuerpo. Con el tiempo, su cuerpo, al adoptar una dieta limpia y antiinflamatoria, se curará a sí mismo de las toxinas acumuladas por la inflamación crónica. Please visit https://thebookvoice.com/podcasts/1/audiobook/520698]]> to listen full audiobooks. Title: [Spanish] - Libro Dieta Antiinflamatoria En Español/ Anti Inflammatory Diet Spanish Version (Spanish) Author: Charlie Mason Narrator: James Mark Gonzalez Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: May 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio. El resultado es que te sientes fatal! El dolor articular crónico, el dolor abdominal, los calambres, la fatiga, la depresión y el malestar general se han atribuido a la inflamación crónica. Su cuerpo está destinado a mantener un delicado equilibrio. Cuando la inflamación crónica está presente en el cuerpo, mantiene al cuerpo desequilibrado. Hay desencadenantes constantes para su sistema inmunológico. El resultado de ese estado inmunológico acelerado es la inflamación. Esto se acumula con el tiempo y disminuye la capacidad de las células para funcionar correctamente. Es un círculo vicioso que se alimenta de estilos de vida sedentarios, obesidad, tabaquismo y una dieta deficiente. Usted puede detener e invertir este proceso! Cambiar su dieta para incluir alimentos antiinflamatorios que ayuden a detener la cascada de inflamación es un primer paso crítico para sanar su cuerpo. Con el tiempo, su cuerpo, al adoptar una dieta limpia y antiinflamatoria, se curará a sí mismo de las toxinas acumuladas por la inflamación crónica. https://thebookvoice.com/podcasts/1/audiobook/520694 Please visit https://thebookvoice.com/podcasts/1/audiobook/520694]]> to listen full audiobooks. Title: [French] - Jeûne Intermittent et Régime Cétogène : Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être Author: Emily Stevens Narrator: Laurie Normandin Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: June 11, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Une méthode efficace pour retrouver forme et minceur à long terme ! Vous luttez depuis des années contre les kilos superflus ou désirez tout simplement retrouver la forme? Vous enchaînez les régimes mais ne parvenez pas à trouver celui qui vous convient réellement? Vous en avez assez des régimes soi-disant miracles qui vous laissent fatigué et affamé en permanence, pour voir les kilos revenir au moindre petit craquage? Vous êtes à la recherche d’une méthodologie qui allie facilité, efficacité et durabilité? Ne cherchez plus! Découvrez les secrets d’une alimentation qui vous permettra de brûler les graisses, d’optimiser votre santé et de vous faire du bien… Et ce à long terme. Prêt à retrouver la forme, l’énergie et une ligne de rêve? Ce manuel deux-en-un vous fera découvrir deux méthodes véritablement complémentaires : le régime cétogène et le jeûne intermittent. Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé. Et qui s’intéresse à la cétose, s’intéresse en général très vite au jeûne intermittent. Outil permettant de gérer efficacement son alimentation, de faire du bien à son corps et de contrôler son poids, ce procédé s’inspire de pratiques alimentaires ancestrales ayant fait leur preuve dans le temps. Découvrez non seulement une méthodologie de perte de poids efficace, mais aussi une manière de vous alimenter tout à fait révolutionnaire qui vous permettra d’optimiser votre corps et vos performances à la fois physiques et mentales. Mangez sainement, gagnez en énergie et perdez du poids une fois pour toutes. La transformation durable de votre corps n’a jamais été aussi facile! Cliquez en haut à droite sur 'Acheter en 1-Click'... et recevez immédiatement votre livre ! Emily Stevens Thu, 11 Jun 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/520694 thebookvoice.com 5:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/520694]]> to listen full audiobooks. Title: [French] - Jeûne Intermittent et Régime Cétogène : Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être Author: Emily Stevens Narrator: Laurie Normandin Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: June 11, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Une méthode efficace pour retrouver forme et minceur à long terme ! Vous luttez depuis des années contre les kilos superflus ou désirez tout simplement retrouver la forme? Vous enchaînez les régimes mais ne parvenez pas à trouver celui qui vous convient réellement? Vous en avez assez des régimes soi-disant miracles qui vous laissent fatigué et affamé en permanence, pour voir les kilos revenir au moindre petit craquage? Vous êtes à la recherche d’une méthodologie qui allie facilité, efficacité et durabilité? Ne cherchez plus! Découvrez les secrets d’une alimentation qui vous permettra de brûler les graisses, d’optimiser votre santé et de vous faire du bien… Et ce à long terme. Prêt à retrouver la forme, l’énergie et une ligne de rêve? Ce manuel deux-en-un vous fera découvrir deux méthodes véritablement complémentaires : le régime cétogène et le jeûne intermittent. Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé. Et qui s’intéresse à la cétose, s’intéresse en général très vite au jeûne intermittent. Outil permettant de gérer efficacement son alimentation, de faire du bien à son corps et de contrôler son poids, ce procédé s’inspire de pratiques alimentaires ancestrales ayant fait leur preuve dans le temps. Découvrez non seulement une méthodologie de perte de poids efficace, mais aussi une manière de vous alimenter tout à fait révolutionnaire qui vous permettra d’optimiser votre corps et vos performances à la fois physiques et mentales. Mangez sainement, gagnez en énergie et perdez du poids une fois pour toutes. La transformation durable de votre corps n’a jamais été aussi facile! Cliquez en haut à droite sur 'Acheter en 1-Click'... et recevez immédiatement votre livre ! Please visit https://thebookvoice.com/podcasts/1/audiobook/520694]]> to listen full audiobooks. Title: [French] - Jeûne Intermittent et Régime Cétogène : Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être Author: Emily Stevens Narrator: Laurie Normandin Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: June 11, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Une méthode efficace pour retrouver forme et minceur à long terme ! Vous luttez depuis des années contre les kilos superflus ou désirez tout simplement retrouver la forme? Vous enchaînez les régimes mais ne parvenez pas à trouver celui qui vous convient réellement? Vous en avez assez des régimes soi-disant miracles qui vous laissent fatigué et affamé en permanence, pour voir les kilos revenir au moindre petit craquage? Vous êtes à la recherche d’une méthodologie qui allie facilité, efficacité et durabilité? Ne cherchez plus! Découvrez les secrets d’une alimentation qui vous permettra de brûler les graisses, d’optimiser votre santé et de vous faire du bien… Et ce à long terme. Prêt à retrouver la forme, l’énergie et une ligne de rêve? Ce manuel deux-en-un vous fera découvrir deux méthodes véritablement complémentaires : le régime cétogène et le jeûne intermittent. Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé. Et qui s’intéresse à la cétose, s’intéresse en général très vite au jeûne intermittent. Outil permettant de gérer efficacement son alimentation, de faire du bien à son corps et de contrôler son poids, ce procédé s’inspire de pratiques alimentaires ancestrales ayant fait leur preuve dans le temps. Découvrez non seulement une méthodologie de perte de poids efficace, mais aussi une manière de vous alimenter tout à fait révolutionnaire qui vous permettra d’optimiser votre corps et vos performances à la fois physiques et mentales. Mangez sainement, gagnez en énergie et perdez du poids une fois pour toutes. La transformation durable de votre corps n’a jamais été aussi facile! Cliquez en haut à droite sur 'Acheter en 1-Click'... et recevez immédiatement votre livre ! https://thebookvoice.com/podcasts/1/audiobook/520255 Please visit https://thebookvoice.com/podcasts/1/audiobook/520255]]> to listen full audiobooks. Title: The No-Nonsense Meditation Book Author: Steven Laureys Narrator: Steven Laureys, Pete Cross, Stephen Bowlby Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: June 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives. Steven Laureys Tue, 15 Jun 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/520255 thebookvoice.com 7:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/520255]]> to listen full audiobooks. Title: The No-Nonsense Meditation Book Author: Steven Laureys Narrator: Steven Laureys, Pete Cross, Stephen Bowlby Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: June 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives. Please visit https://thebookvoice.com/podcasts/1/audiobook/520255]]> to listen full audiobooks. Title: The No-Nonsense Meditation Book Author: Steven Laureys Narrator: Steven Laureys, Pete Cross, Stephen Bowlby Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: June 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives. https://thebookvoice.com/podcasts/1/audiobook/519375 Please visit https://thebookvoice.com/podcasts/1/audiobook/519375]]> to listen full audiobooks. Title: Paleo Diet for Beginners: Learn How to Lose Weight Fast and Burn Fat Through the Low Carb and High Protein Paleolithic Diet with Meal Plan and Recipes Author: Olivia Rose Roldan Narrator: Joy Gerken Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: April 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile and healthy – not plagued by the diseases we struggle with these days? If you’ve answered YES, keep reading... You Are about to Discover How to Optimize Your Health in Ways You’ve Never Thought You Would By Adopting The Paleo Diet The Right Way! The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have! Perhaps you are here seeking answers to all the questions going through your mind.... How exactly does the paleo diet help with weight loss and optimizing health? Is there any scientific backing to the claims? How do you get started with the paleo diet the right way? How do you turn the foods to eat to delicious recipes? If you have these and other related questions, this audiobook is for you. You will learn: • The basics of the paleo diet, including what it is, how it works, how it came about and more • Why you should adopt the paleo diet • What you should eat and what you should avoid • Mouthwatering paleo friendly recipes for breakfast, lunch, dinner and more, complete with nutritional information • How to create your own paleo diet grocery list • And much more Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while! Click Buy Now to start listening! Olivia Rose Roldan Thu, 29 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519375 thebookvoice.com 3:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519375]]> to listen full audiobooks. Title: Paleo Diet for Beginners: Learn How to Lose Weight Fast and Burn Fat Through the Low Carb and High Protein Paleolithic Diet with Meal Plan and Recipes Author: Olivia Rose Roldan Narrator: Joy Gerken Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: April 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile and healthy – not plagued by the diseases we struggle with these days? If you’ve answered YES, keep reading... You Are about to Discover How to Optimize Your Health in Ways You’ve Never Thought You Would By Adopting The Paleo Diet The Right Way! The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have! Perhaps you are here seeking answers to all the questions going through your mind.... How exactly does the paleo diet help with weight loss and optimizing health? Is there any scientific backing to the claims? How do you get started with the paleo diet the right way? How do you turn the foods to eat to delicious recipes? If you have these and other related questions, this audiobook is for you. You will learn: • The basics of the paleo diet, including what it is, how it works, how it came about and more • Why you should adopt the paleo diet • What you should eat and what you should avoid • Mouthwatering paleo friendly recipes for breakfast, lunch, dinner and more, complete with nutritional information • How to create your own paleo diet grocery list • And much more Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while! Click Buy Now to start listening! Please visit https://thebookvoice.com/podcasts/1/audiobook/519375]]> to listen full audiobooks. Title: Paleo Diet for Beginners: Learn How to Lose Weight Fast and Burn Fat Through the Low Carb and High Protein Paleolithic Diet with Meal Plan and Recipes Author: Olivia Rose Roldan Narrator: Joy Gerken Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: April 29, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile and healthy – not plagued by the diseases we struggle with these days? If you’ve answered YES, keep reading... You Are about to Discover How to Optimize Your Health in Ways You’ve Never Thought You Would By Adopting The Paleo Diet The Right Way! The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have! Perhaps you are here seeking answers to all the questions going through your mind.... How exactly does the paleo diet help with weight loss and optimizing health? Is there any scientific backing to the claims? How do you get started with the paleo diet the right way? How do you turn the foods to eat to delicious recipes? If you have these and other related questions, this audiobook is for you. You will learn: • The basics of the paleo diet, including what it is, how it works, how it came about and more • Why you should adopt the paleo diet • What you should eat and what you should avoid • Mouthwatering paleo friendly recipes for breakfast, lunch, dinner and more, complete with nutritional information • How to create your own paleo diet grocery list • And much more Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while! Click Buy Now to start listening! https://thebookvoice.com/podcasts/1/audiobook/519376 Please visit https://thebookvoice.com/podcasts/1/audiobook/519376]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body Author: Willie Gooding Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: April 30, 2021 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: •reduced risk of disease •improved metabolism (so we burn more fat) •increased energy levels (which make it easier to work out and eat healthier) •reduced cortisol levels – which improves sleep quality and makes you feel more alert during •the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time. Willie Gooding Fri, 30 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519376 thebookvoice.com 3:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519376]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body Author: Willie Gooding Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: April 30, 2021 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: •reduced risk of disease •improved metabolism (so we burn more fat) •increased energy levels (which make it easier to work out and eat healthier) •reduced cortisol levels – which improves sleep quality and makes you feel more alert during •the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time. Please visit https://thebookvoice.com/podcasts/1/audiobook/519376]]> to listen full audiobooks. Title: Intermittent Fasting for Women Over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body Author: Willie Gooding Narrator: Gregory Allen Siders Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: April 30, 2021 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: •reduced risk of disease •improved metabolism (so we burn more fat) •increased energy levels (which make it easier to work out and eat healthier) •reduced cortisol levels – which improves sleep quality and makes you feel more alert during •the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time. https://thebookvoice.com/podcasts/1/audiobook/519366 Please visit https://thebookvoice.com/podcasts/1/audiobook/519366]]> to listen full audiobooks. Title: HIIT: The 20-Minute Dream Body with High Intensity Interval Training Author: John Powers Narrator: Sherry Granader Format: Unabridged Audiobook Length: 2 hours 15 minutes Release date: April 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! John Powers Sun, 25 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519366 thebookvoice.com 2:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519366]]> to listen full audiobooks. Title: HIIT: The 20-Minute Dream Body with High Intensity Interval Training Author: John Powers Narrator: Sherry Granader Format: Unabridged Audiobook Length: 2 hours 15 minutes Release date: April 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Please visit https://thebookvoice.com/podcasts/1/audiobook/519366]]> to listen full audiobooks. Title: HIIT: The 20-Minute Dream Body with High Intensity Interval Training Author: John Powers Narrator: Sherry Granader Format: Unabridged Audiobook Length: 2 hours 15 minutes Release date: April 25, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! https://thebookvoice.com/podcasts/1/audiobook/519358 Please visit https://thebookvoice.com/podcasts/1/audiobook/519358]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogenica Ayuno Intermitente: El Santo Grial de una Dieta y Estilo de Vida Author: Veroushka Vidaurre Narrator: Adriana Ríos Sarabia Format: Unabridged Audiobook Length: 1 hour 20 minutes Release date: April 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tal vez ya tengas algún tipo de información acerca del Ayuno Intermitente. Sabias que hacer la dieta de ayuno intermitente 16/8 no sirve para nada. Porque?? . Porque solo a partir de las 16 horas de ayuno comienza el verdadero beneficio. Si tu realizas el ayuno 16/8 No lo estas obteniendo. A partir de las 16 horas de ayuno comienzan 2 potentes e importantes funciones. La Autofagia y El aumento de la Hormona del Crecimiento. La hormona del crecimiento en los adultos restaura los órganos y los tejidos de todo tu cuerpo, incluso el cerebro. La autofagia que es la función más importante del ayuno intermitente, es el proceso donde tu cuerpo comienza a comerse todos los desechos celulares y las toxinas, mientras más horas ayunes, le estas dando a tu cuerpo la posibilidad de reutilizar toda esa grasa y la basura celular acumulada para convertirla en combustible. Todo este proceso ocurre solo a partir de las 16 horas de ayuno No antes. Realiza por lo menos 18 horas de ayuno, para que así tengas 2 horas de beneficio de estas dos importantes funciones. Sería mejor aun si pudieras realizar un ayuno intermitente de 20 horas, así tendrías 4 horas maravillosas para eliminar toxinas y restaurar los órganos de tu cuerpo. En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida. Veroushka Vidaurre Tue, 27 Apr 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519358 thebookvoice.com 1:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519358]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogenica Ayuno Intermitente: El Santo Grial de una Dieta y Estilo de Vida Author: Veroushka Vidaurre Narrator: Adriana Ríos Sarabia Format: Unabridged Audiobook Length: 1 hour 20 minutes Release date: April 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tal vez ya tengas algún tipo de información acerca del Ayuno Intermitente. Sabias que hacer la dieta de ayuno intermitente 16/8 no sirve para nada. Porque?? . Porque solo a partir de las 16 horas de ayuno comienza el verdadero beneficio. Si tu realizas el ayuno 16/8 No lo estas obteniendo. A partir de las 16 horas de ayuno comienzan 2 potentes e importantes funciones. La Autofagia y El aumento de la Hormona del Crecimiento. La hormona del crecimiento en los adultos restaura los órganos y los tejidos de todo tu cuerpo, incluso el cerebro. La autofagia que es la función más importante del ayuno intermitente, es el proceso donde tu cuerpo comienza a comerse todos los desechos celulares y las toxinas, mientras más horas ayunes, le estas dando a tu cuerpo la posibilidad de reutilizar toda esa grasa y la basura celular acumulada para convertirla en combustible. Todo este proceso ocurre solo a partir de las 16 horas de ayuno No antes. Realiza por lo menos 18 horas de ayuno, para que así tengas 2 horas de beneficio de estas dos importantes funciones. Sería mejor aun si pudieras realizar un ayuno intermitente de 20 horas, así tendrías 4 horas maravillosas para eliminar toxinas y restaurar los órganos de tu cuerpo. En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida. Please visit https://thebookvoice.com/podcasts/1/audiobook/519358]]> to listen full audiobooks. Title: [Spanish] - Dieta Cetogenica Ayuno Intermitente: El Santo Grial de una Dieta y Estilo de Vida Author: Veroushka Vidaurre Narrator: Adriana Ríos Sarabia Format: Unabridged Audiobook Length: 1 hour 20 minutes Release date: April 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Tal vez ya tengas algún tipo de información acerca del Ayuno Intermitente. Sabias que hacer la dieta de ayuno intermitente 16/8 no sirve para nada. Porque?? . Porque solo a partir de las 16 horas de ayuno comienza el verdadero beneficio. Si tu realizas el ayuno 16/8 No lo estas obteniendo. A partir de las 16 horas de ayuno comienzan 2 potentes e importantes funciones. La Autofagia y El aumento de la Hormona del Crecimiento. La hormona del crecimiento en los adultos restaura los órganos y los tejidos de todo tu cuerpo, incluso el cerebro. La autofagia que es la función más importante del ayuno intermitente, es el proceso donde tu cuerpo comienza a comerse todos los desechos celulares y las toxinas, mientras más horas ayunes, le estas dando a tu cuerpo la posibilidad de reutilizar toda esa grasa y la basura celular acumulada para convertirla en combustible. Todo este proceso ocurre solo a partir de las 16 horas de ayuno No antes. Realiza por lo menos 18 horas de ayuno, para que así tengas 2 horas de beneficio de estas dos importantes funciones. Sería mejor aun si pudieras realizar un ayuno intermitente de 20 horas, así tendrías 4 horas maravillosas para eliminar toxinas y restaurar los órganos de tu cuerpo. En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida. https://thebookvoice.com/podcasts/1/audiobook/519357 Please visit https://thebookvoice.com/podcasts/1/audiobook/519357]]> to listen full audiobooks. Title: [Spanish] - Recetas de Cocina con Freidora de Aire En Español/ Air Fryer Cookbook Recipes In Spanish Author: Charlie Mason Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Al comprar Che Complete Aire Fallar Recibe sor Quiso anda Hualmay Melas, pronto se sorprenderá de lo simple que es servir comidas a su familia que no solo tienen un sabor excelente, sino que mejorarán su salud en general. Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo. Estas son solo algunas de las recetas tentadoras que pronto sabrás cómo preparar: Envoltorios para salchichasPavo asado ReubenPastel de carne con pimienta negra en granicen de Pollo KievPez limónChampiñones Rellenos con Crema AgriaZanahoria Asada a la MielPapas fritas con aguacatePiense en todas las actividades que pueden realizarse durante el verano mientras los niños no asisten a la escuela. Piense en el tiempo que puede ahorrar si ya tiene un plan de una comida o refrigerio rápido y saludable. Es mucho más probable que usted fomente hábitos alimenticios más saludables cuando no tiene que pasar horas cocinando una comida. Está listo en un abrir y cerrar de ojos! Usted descubrirá estos beneficios cuando comience a usar su Freidora de Aire: La unidad es una cocina baja en grasa. No es necesario usar el aceite extra como lo haría normalmente si está usando una freidora o una sartén.La freidora es rápida y cómoda de usar tanto de día como de noche.Usted ajusta la cocina y automáticamente hace el trabajo por usted. Establezca los botones y disfrute de su creación. La freidora de aire es fácil de limpiar, y no necesitará limpiar las paredes, el piso o los mostradores circundantes, ya que todos los vapores de aceite se mantienen dentro de los confines de la cocina. Freír con Aire Feliz! Charlie Mason Sat, 06 Mar 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519357 thebookvoice.com 1:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519357]]> to listen full audiobooks. Title: [Spanish] - Recetas de Cocina con Freidora de Aire En Español/ Air Fryer Cookbook Recipes In Spanish Author: Charlie Mason Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Al comprar Che Complete Aire Fallar Recibe sor Quiso anda Hualmay Melas, pronto se sorprenderá de lo simple que es servir comidas a su familia que no solo tienen un sabor excelente, sino que mejorarán su salud en general. Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo. Estas son solo algunas de las recetas tentadoras que pronto sabrás cómo preparar: Envoltorios para salchichasPavo asado ReubenPastel de carne con pimienta negra en granicen de Pollo KievPez limónChampiñones Rellenos con Crema AgriaZanahoria Asada a la MielPapas fritas con aguacatePiense en todas las actividades que pueden realizarse durante el verano mientras los niños no asisten a la escuela. Piense en el tiempo que puede ahorrar si ya tiene un plan de una comida o refrigerio rápido y saludable. Es mucho más probable que usted fomente hábitos alimenticios más saludables cuando no tiene que pasar horas cocinando una comida. Está listo en un abrir y cerrar de ojos! Usted descubrirá estos beneficios cuando comience a usar su Freidora de Aire: La unidad es una cocina baja en grasa. No es necesario usar el aceite extra como lo haría normalmente si está usando una freidora o una sartén.La freidora es rápida y cómoda de usar tanto de día como de noche.Usted ajusta la cocina y automáticamente hace el trabajo por usted. Establezca los botones y disfrute de su creación. La freidora de aire es fácil de limpiar, y no necesitará limpiar las paredes, el piso o los mostradores circundantes, ya que todos los vapores de aceite se mantienen dentro de los confines de la cocina. Freír con Aire Feliz! Please visit https://thebookvoice.com/podcasts/1/audiobook/519357]]> to listen full audiobooks. Title: [Spanish] - Recetas de Cocina con Freidora de Aire En Español/ Air Fryer Cookbook Recipes In Spanish Author: Charlie Mason Narrator: Gustavo Martinez Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: March 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Al comprar Che Complete Aire Fallar Recibe sor Quiso anda Hualmay Melas, pronto se sorprenderá de lo simple que es servir comidas a su familia que no solo tienen un sabor excelente, sino que mejorarán su salud en general. Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo. Estas son solo algunas de las recetas tentadoras que pronto sabrás cómo preparar: Envoltorios para salchichasPavo asado ReubenPastel de carne con pimienta negra en granicen de Pollo KievPez limónChampiñones Rellenos con Crema AgriaZanahoria Asada a la MielPapas fritas con aguacatePiense en todas las actividades que pueden realizarse durante el verano mientras los niños no asisten a la escuela. Piense en el tiempo que puede ahorrar si ya tiene un plan de una comida o refrigerio rápido y saludable. Es mucho más probable que usted fomente hábitos alimenticios más saludables cuando no tiene que pasar horas cocinando una comida. Está listo en un abrir y cerrar de ojos! Usted descubrirá estos beneficios cuando comience a usar su Freidora de Aire: La unidad es una cocina baja en grasa. No es necesario usar el aceite extra como lo haría normalmente si está usando una freidora o una sartén.La freidora es rápida y cómoda de usar tanto de día como de noche.Usted ajusta la cocina y automáticamente hace el trabajo por usted. Establezca los botones y disfrute de su creación. La freidora de aire es fácil de limpiar, y no necesitará limpiar las paredes, el piso o los mostradores circundantes, ya que todos los vapores de aceite se mantienen dentro de los confines de la cocina. Freír con Aire Feliz! https://thebookvoice.com/podcasts/1/audiobook/519348 Please visit https://thebookvoice.com/podcasts/1/audiobook/519348]]> to listen full audiobooks. Title: [Spanish] - La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version (Spanish Edition) Author: Charlie Mason Narrator: Haydee Munoz Format: Unabridged Audiobook Length: 0 hours 48 minutes Release date: February 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas. Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea. Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más, ENTONCES La Dieta Mediterránea Completa para Principiantes es el libro que has estado esperando. La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor. En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo. En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo. El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos. Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí. Charlie Mason Mon, 17 Feb 2020 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/519348 thebookvoice.com 0:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/519348]]> to listen full audiobooks. Title: [Spanish] - La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version (Spanish Edition) Author: Charlie Mason Narrator: Haydee Munoz Format: Unabridged Audiobook Length: 0 hours 48 minutes Release date: February 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas. Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea. Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más, ENTONCES La Dieta Mediterránea Completa para Principiantes es el libro que has estado esperando. La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor. En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo. En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo. El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos. Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí. Please visit https://thebookvoice.com/podcasts/1/audiobook/519348]]> to listen full audiobooks. Title: [Spanish] - La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version (Spanish Edition) Author: Charlie Mason Narrator: Haydee Munoz Format: Unabridged Audiobook Length: 0 hours 48 minutes Release date: February 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas. Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea. Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más, ENTONCES La Dieta Mediterránea Completa para Principiantes es el libro que has estado esperando. La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor. En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo. En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo. El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos. Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí. https://thebookvoice.com/podcasts/1/audiobook/518747 Please visit https://thebookvoice.com/podcasts/1/audiobook/518747]]> to listen full audiobooks. Title: Still Life: The Myths and Magic of Mindful Living Author: Rebecca Pacheco Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 8 hours 56 minutes Release date: August 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.  Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully. Rebecca Pacheco Tue, 03 Aug 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/518747 thebookvoice.com 8:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/518747]]> to listen full audiobooks. Title: Still Life: The Myths and Magic of Mindful Living Author: Rebecca Pacheco Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 8 hours 56 minutes Release date: August 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.  Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully. Please visit https://thebookvoice.com/podcasts/1/audiobook/518747]]> to listen full audiobooks. Title: Still Life: The Myths and Magic of Mindful Living Author: Rebecca Pacheco Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 8 hours 56 minutes Release date: August 3, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.  Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully. https://thebookvoice.com/podcasts/1/audiobook/518055 Please visit https://thebookvoice.com/podcasts/1/audiobook/518055]]> to listen full audiobooks. Title: Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Author: Ross Edgley Narrator: Luke Francis Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: September 2, 2021 Ratings: Ratings of Book: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. Ross Edgley Thu, 02 Sep 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/518055 thebookvoice.com 8:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/518055]]> to listen full audiobooks. Title: Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Author: Ross Edgley Narrator: Luke Francis Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: September 2, 2021 Ratings: Ratings of Book: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. Please visit https://thebookvoice.com/podcasts/1/audiobook/518055]]> to listen full audiobooks. Title: Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Author: Ross Edgley Narrator: Luke Francis Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: September 2, 2021 Ratings: Ratings of Book: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. https://thebookvoice.com/podcasts/1/audiobook/517955 Please visit https://thebookvoice.com/podcasts/1/audiobook/517955]]> to listen full audiobooks. Title: Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Author: Gin Stephens Narrator: Gin Stephens Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! Gin Stephens Tue, 04 Jan 2022 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/517955 thebookvoice.com 10:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/517955]]> to listen full audiobooks. Title: Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Author: Gin Stephens Narrator: Gin Stephens Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! Please visit https://thebookvoice.com/podcasts/1/audiobook/517955]]> to listen full audiobooks. Title: Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Author: Gin Stephens Narrator: Gin Stephens Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! https://thebookvoice.com/podcasts/1/audiobook/517833 Please visit https://thebookvoice.com/podcasts/1/audiobook/517833]]> to listen full audiobooks. Title: The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Author: Satchin Panda Narrator: Vikas Adam Format: Unabridged Audiobook Length: 9 hours 50 minutes Release date: November 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.   Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.   In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.   The truth is, intermittent fasting is much easier that you think. You will learn how to: - Identify your optimal eating zone - Plan your meals according to your circadian rhythm - Exercise at the right time to control blood glucose levels - Get the best night’s sleep to reset your brain and body - Optimally time medication, as needed - And much more! Satchin Panda Tue, 09 Nov 2021 01:47:08 GMT https://thebookvoice.com/podcasts/1/audiobook/517833 thebookvoice.com 9:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/517833]]> to listen full audiobooks. Title: The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Author: Satchin Panda Narrator: Vikas Adam Format: Unabridged Audiobook Length: 9 hours 50 minutes Release date: November 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.   Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.   In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.   The truth is, intermittent fasting is much easier that you think. You will learn how to: - Identify your optimal eating zone - Plan your meals according to your circadian rhythm - Exercise at the right time to control blood glucose levels - Get the best night’s sleep to reset your brain and body - Optimally time medication, as needed - And much more! Please visit https://thebookvoice.com/podcasts/1/audiobook/517833]]> to listen full audiobooks. Title: The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Author: Satchin Panda Narrator: Vikas Adam Format: Unabridged Audiobook Length: 9 hours 50 minutes Release date: November 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.   Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.   In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.   The truth is, intermittent fasting is much easier that you think. You will learn how to: - Identify your optimal eating zone - Plan your meals according to your circadian rhythm - Exercise at the right time to control blood glucose levels - Get the best night’s sleep to reset your brain and body - Optimally time medication, as needed - And much more!