Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1656/]]> to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/1/audiobook/user/1656/ en-US All rights reserved Mon, 13 Jan 2025 01:47:23 GMT Mon, 13 Jan 2025 01:47:23 GMT Notepad++ https://thebookvoice.com/podcasts/1/audiobook/user/1656/ https://thebookvoice.com/audiobook/itunes/1656/logo.jpg https://thebookvoice.com/podcasts/1/audiobook/user/1656/ thebookvoice.com no Prof. Jennyfer Wehner PhD bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1656/]]> to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/1/audiobook/200329 Please visit https://thebookvoice.com/podcasts/1/audiobook/200329]]> to listen full audiobooks. Title: In Defense of Food: An Eater's Manifesto Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 6 hours 30 minutes Release date: January 1, 2008 Ratings: Ratings of Book: 4.4 of Total 40 Ratings of Narrator: 4.38 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: 'Eat food. Not too much. Mostly plants.' Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. Michael Pollan Tue, 01 Jan 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/200329 thebookvoice.com 6:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/200329]]> to listen full audiobooks. Title: In Defense of Food: An Eater's Manifesto Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 6 hours 30 minutes Release date: January 1, 2008 Ratings: Ratings of Book: 4.4 of Total 40 Ratings of Narrator: 4.38 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: 'Eat food. Not too much. Mostly plants.' Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. Please visit https://thebookvoice.com/podcasts/1/audiobook/200329]]> to listen full audiobooks. Title: In Defense of Food: An Eater's Manifesto Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 6 hours 30 minutes Release date: January 1, 2008 Ratings: Ratings of Book: 4.4 of Total 40 Ratings of Narrator: 4.38 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: 'Eat food. Not too much. Mostly plants.' Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. https://thebookvoice.com/podcasts/1/audiobook/200295 Please visit https://thebookvoice.com/podcasts/1/audiobook/200295]]> to listen full audiobooks. Title: Master Cleanser Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: July 12, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Stanley Burroughs Fri, 12 Jul 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/200295 thebookvoice.com 0:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/200295]]> to listen full audiobooks. Title: Master Cleanser Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: July 12, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Please visit https://thebookvoice.com/podcasts/1/audiobook/200295]]> to listen full audiobooks. Title: Master Cleanser Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: July 12, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. https://thebookvoice.com/podcasts/1/audiobook/199045 Please visit https://thebookvoice.com/podcasts/1/audiobook/199045]]> to listen full audiobooks. Title: What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Author: Deepak Chopra Narrator: Deepak Chopra Format: Unabridged Audiobook Length: 8 hours 18 minutes Release date: November 12, 2013 Ratings: Ratings of Book: 4.22 of Total 9 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.   What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for 'higher health,' based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.   “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”   Wherever you are in life, this audiobook will help point you in that right direction. The audio edition includes a bonus PDF of recipes and resources from the book. Deepak Chopra Tue, 12 Nov 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/199045 thebookvoice.com 8:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/199045]]> to listen full audiobooks. Title: What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Author: Deepak Chopra Narrator: Deepak Chopra Format: Unabridged Audiobook Length: 8 hours 18 minutes Release date: November 12, 2013 Ratings: Ratings of Book: 4.22 of Total 9 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.   What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for 'higher health,' based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.   “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”   Wherever you are in life, this audiobook will help point you in that right direction. The audio edition includes a bonus PDF of recipes and resources from the book. Please visit https://thebookvoice.com/podcasts/1/audiobook/199045]]> to listen full audiobooks. Title: What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Author: Deepak Chopra Narrator: Deepak Chopra Format: Unabridged Audiobook Length: 8 hours 18 minutes Release date: November 12, 2013 Ratings: Ratings of Book: 4.22 of Total 9 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.   What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for 'higher health,' based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.   “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”   Wherever you are in life, this audiobook will help point you in that right direction. The audio edition includes a bonus PDF of recipes and resources from the book. https://thebookvoice.com/podcasts/1/audiobook/198213 Please visit https://thebookvoice.com/podcasts/1/audiobook/198213]]> to listen full audiobooks. Title: The Shift: How I Finally Lost Weight and Discovered a Happier Life Author: Tory Johnson Narrator: Tory Johnson Format: Unabridged Audiobook Length: 4 hours 54 minutes Release date: October 1, 2013 Ratings: Ratings of Book: 3.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of 'Shifters' -- readers so inspired by her book they have made their own life-changing Shifts. Tory Johnson Tue, 01 Oct 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/198213 thebookvoice.com 4:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/198213]]> to listen full audiobooks. Title: The Shift: How I Finally Lost Weight and Discovered a Happier Life Author: Tory Johnson Narrator: Tory Johnson Format: Unabridged Audiobook Length: 4 hours 54 minutes Release date: October 1, 2013 Ratings: Ratings of Book: 3.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of 'Shifters' -- readers so inspired by her book they have made their own life-changing Shifts. Please visit https://thebookvoice.com/podcasts/1/audiobook/198213]]> to listen full audiobooks. Title: The Shift: How I Finally Lost Weight and Discovered a Happier Life Author: Tory Johnson Narrator: Tory Johnson Format: Unabridged Audiobook Length: 4 hours 54 minutes Release date: October 1, 2013 Ratings: Ratings of Book: 3.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of 'Shifters' -- readers so inspired by her book they have made their own life-changing Shifts. https://thebookvoice.com/podcasts/1/audiobook/198204 Please visit https://thebookvoice.com/podcasts/1/audiobook/198204]]> to listen full audiobooks. Title: The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Kelly Ryan Dolan Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: September 1, 2013 Ratings: Ratings of Book: 3.33 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you, including… • The causes of obesity • How to reach and maintain a healthy weight • Exercises that can add years to life • The right vitamins and supplements for weight loss Don Colbert Sun, 01 Sep 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/198204 thebookvoice.com 3:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/198204]]> to listen full audiobooks. Title: The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Kelly Ryan Dolan Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: September 1, 2013 Ratings: Ratings of Book: 3.33 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you, including… • The causes of obesity • How to reach and maintain a healthy weight • Exercises that can add years to life • The right vitamins and supplements for weight loss Please visit https://thebookvoice.com/podcasts/1/audiobook/198204]]> to listen full audiobooks. Title: The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Kelly Ryan Dolan Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: September 1, 2013 Ratings: Ratings of Book: 3.33 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you, including… • The causes of obesity • How to reach and maintain a healthy weight • Exercises that can add years to life • The right vitamins and supplements for weight loss https://thebookvoice.com/podcasts/1/audiobook/198170 Please visit https://thebookvoice.com/podcasts/1/audiobook/198170]]> to listen full audiobooks. Title: The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics Series: Part of PH Miracle Author: Robert O. Young, Shelley Redford Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: October 15, 2013 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes. Robert O. Young, Shelley Redford Young Tue, 15 Oct 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/198170 thebookvoice.com 6:3:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/198170]]> to listen full audiobooks. Title: The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics Series: Part of PH Miracle Author: Robert O. Young, Shelley Redford Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: October 15, 2013 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes. Please visit https://thebookvoice.com/podcasts/1/audiobook/198170]]> to listen full audiobooks. Title: The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics Series: Part of PH Miracle Author: Robert O. Young, Shelley Redford Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: October 15, 2013 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes. https://thebookvoice.com/podcasts/1/audiobook/196631 Please visit https://thebookvoice.com/podcasts/1/audiobook/196631]]> to listen full audiobooks. Title: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Audiobook Length: 7 hours 9 minutes Release date: September 10, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices. Darya Pino Rose Tue, 10 Sep 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/196631 thebookvoice.com 7:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/196631]]> to listen full audiobooks. Title: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Audiobook Length: 7 hours 9 minutes Release date: September 10, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices. Please visit https://thebookvoice.com/podcasts/1/audiobook/196631]]> to listen full audiobooks. Title: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Audiobook Length: 7 hours 9 minutes Release date: September 10, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices. https://thebookvoice.com/podcasts/1/audiobook/196576 Please visit https://thebookvoice.com/podcasts/1/audiobook/196576]]> to listen full audiobooks. Title: My Big Bottom Blessing: How Hating My Body Led to Loving My Life Author: Teasi Cannon Narrator: Pam Ward Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: May 8, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed—not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel everyone one of us who struggles with...you name it: bad hair or chubby cheeks, skinny arms or wide hips... to realize our value and beauty. Even if nothing ever changes on the outside. Teasi Cannon Tue, 08 May 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/196576 thebookvoice.com 5:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/196576]]> to listen full audiobooks. Title: My Big Bottom Blessing: How Hating My Body Led to Loving My Life Author: Teasi Cannon Narrator: Pam Ward Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: May 8, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed—not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel everyone one of us who struggles with...you name it: bad hair or chubby cheeks, skinny arms or wide hips... to realize our value and beauty. Even if nothing ever changes on the outside. Please visit https://thebookvoice.com/podcasts/1/audiobook/196576]]> to listen full audiobooks. Title: My Big Bottom Blessing: How Hating My Body Led to Loving My Life Author: Teasi Cannon Narrator: Pam Ward Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: May 8, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed—not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel everyone one of us who struggles with...you name it: bad hair or chubby cheeks, skinny arms or wide hips... to realize our value and beauty. Even if nothing ever changes on the outside. https://thebookvoice.com/podcasts/1/audiobook/196485 Please visit https://thebookvoice.com/podcasts/1/audiobook/196485]]> to listen full audiobooks. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Author: David Perlmutter Narrator: Peter Ganim Format: Unabridged Audiobook Length: 9 hours 0 minutes Release date: September 17, 2013 Ratings: Ratings of Book: 4.37 of Total 59 Ratings of Narrator: 4 of Total 10 Genres: Fitness, Diet & Nutrition Publisher's Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in 'good fats' is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your 'smart genes,' regain wellness, and enjoy lifelong health and vitality. David Perlmutter Tue, 17 Sep 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/196485 thebookvoice.com 9:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/196485]]> to listen full audiobooks. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Author: David Perlmutter Narrator: Peter Ganim Format: Unabridged Audiobook Length: 9 hours 0 minutes Release date: September 17, 2013 Ratings: Ratings of Book: 4.37 of Total 59 Ratings of Narrator: 4 of Total 10 Genres: Fitness, Diet & Nutrition Publisher's Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in 'good fats' is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your 'smart genes,' regain wellness, and enjoy lifelong health and vitality. Please visit https://thebookvoice.com/podcasts/1/audiobook/196485]]> to listen full audiobooks. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Author: David Perlmutter Narrator: Peter Ganim Format: Unabridged Audiobook Length: 9 hours 0 minutes Release date: September 17, 2013 Ratings: Ratings of Book: 4.37 of Total 59 Ratings of Narrator: 4 of Total 10 Genres: Fitness, Diet & Nutrition Publisher's Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in 'good fats' is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your 'smart genes,' regain wellness, and enjoy lifelong health and vitality. https://thebookvoice.com/podcasts/1/audiobook/196449 Please visit https://thebookvoice.com/podcasts/1/audiobook/196449]]> to listen full audiobooks. Title: The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body Author: Susan Gregory Narrator: Jaimee Draper Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: December 1, 2011 Ratings: Ratings of Book: 1 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets to: • Fasting in a safe and healthy way • Creating delicious healthy meals using Daniel Fast foods • Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length) • Participating in a group fast with your church, family, or friends • Learning how to hear from God and discover His purpose for your life. Susan also offers devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life. Susan Gregory Thu, 01 Dec 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/196449 thebookvoice.com 5:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/196449]]> to listen full audiobooks. Title: The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body Author: Susan Gregory Narrator: Jaimee Draper Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: December 1, 2011 Ratings: Ratings of Book: 1 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets to: • Fasting in a safe and healthy way • Creating delicious healthy meals using Daniel Fast foods • Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length) • Participating in a group fast with your church, family, or friends • Learning how to hear from God and discover His purpose for your life. Susan also offers devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life. Please visit https://thebookvoice.com/podcasts/1/audiobook/196449]]> to listen full audiobooks. Title: The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body Author: Susan Gregory Narrator: Jaimee Draper Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: December 1, 2011 Ratings: Ratings of Book: 1 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets to: • Fasting in a safe and healthy way • Creating delicious healthy meals using Daniel Fast foods • Following the 21-day plan to physical and spiritual health (adaptable for a fast of any length) • Participating in a group fast with your church, family, or friends • Learning how to hear from God and discover His purpose for your life. Susan also offers devotionals for each day of a 21-day fast, and a FAQs section for those seeking quick answers. As she walks you through each step of the Daniel Fast, you’ll discover an infinitely richer and more abundant life. https://thebookvoice.com/podcasts/1/audiobook/195295 Please visit https://thebookvoice.com/podcasts/1/audiobook/195295]]> to listen full audiobooks. Title: The Omnivore's Dilemma: A Natural History of Four Meals Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 15 hours 55 minutes Release date: April 11, 2006 Ratings: Ratings of Book: 4.37 of Total 75 Ratings of Narrator: 4.33 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating. Michael Pollan Tue, 11 Apr 2006 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/195295 thebookvoice.com 15:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/195295]]> to listen full audiobooks. Title: The Omnivore's Dilemma: A Natural History of Four Meals Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 15 hours 55 minutes Release date: April 11, 2006 Ratings: Ratings of Book: 4.37 of Total 75 Ratings of Narrator: 4.33 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating. Please visit https://thebookvoice.com/podcasts/1/audiobook/195295]]> to listen full audiobooks. Title: The Omnivore's Dilemma: A Natural History of Four Meals Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Audiobook Length: 15 hours 55 minutes Release date: April 11, 2006 Ratings: Ratings of Book: 4.37 of Total 75 Ratings of Narrator: 4.33 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating. https://thebookvoice.com/podcasts/1/audiobook/194978 Please visit https://thebookvoice.com/podcasts/1/audiobook/194978]]> to listen full audiobooks. Title: Reverse the Aging Process Author: Gary Null Narrator: Gary Null Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: August 6, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition. Gary Null Tue, 06 Aug 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/194978 thebookvoice.com 2:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/194978]]> to listen full audiobooks. Title: Reverse the Aging Process Author: Gary Null Narrator: Gary Null Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: August 6, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition. Please visit https://thebookvoice.com/podcasts/1/audiobook/194978]]> to listen full audiobooks. Title: Reverse the Aging Process Author: Gary Null Narrator: Gary Null Format: Unabridged Audiobook Length: 2 hours 58 minutes Release date: August 6, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition. https://thebookvoice.com/podcasts/1/audiobook/194375 Please visit https://thebookvoice.com/podcasts/1/audiobook/194375]]> to listen full audiobooks. Title: The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Author: Mitzi Dulan, Tony Gonzalez Narrator: Chris Gonzalez Format: Unabridged Audiobook Length: 4 hours 21 minutes Release date: July 30, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gain strength, stamina, and energy like a pro!  For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn’t matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.  Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony’s fitness program and more! Mitzi Dulan, Tony Gonzalez Thu, 30 Jul 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/194375 thebookvoice.com 4:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/194375]]> to listen full audiobooks. Title: The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Author: Mitzi Dulan, Tony Gonzalez Narrator: Chris Gonzalez Format: Unabridged Audiobook Length: 4 hours 21 minutes Release date: July 30, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gain strength, stamina, and energy like a pro!  For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn’t matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.  Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony’s fitness program and more! Please visit https://thebookvoice.com/podcasts/1/audiobook/194375]]> to listen full audiobooks. Title: The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Author: Mitzi Dulan, Tony Gonzalez Narrator: Chris Gonzalez Format: Unabridged Audiobook Length: 4 hours 21 minutes Release date: July 30, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Gain strength, stamina, and energy like a pro!  For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn’t matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.  Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony’s fitness program and more! https://thebookvoice.com/podcasts/1/audiobook/194334 Please visit https://thebookvoice.com/podcasts/1/audiobook/194334]]> to listen full audiobooks. Title: The Seven Pillars of Health: The Natural Way to Better Health for Life Author: Don Colbert Narrator: Jon Gauger Format: Unabridged Audiobook Length: 9 hours 5 minutes Release date: January 4, 2008 Ratings: Ratings of Book: 5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department?  Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life! Don Colbert Fri, 04 Jan 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/194334 thebookvoice.com 9:5:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/194334]]> to listen full audiobooks. Title: The Seven Pillars of Health: The Natural Way to Better Health for Life Author: Don Colbert Narrator: Jon Gauger Format: Unabridged Audiobook Length: 9 hours 5 minutes Release date: January 4, 2008 Ratings: Ratings of Book: 5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department?  Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life! Please visit https://thebookvoice.com/podcasts/1/audiobook/194334]]> to listen full audiobooks. Title: The Seven Pillars of Health: The Natural Way to Better Health for Life Author: Don Colbert Narrator: Jon Gauger Format: Unabridged Audiobook Length: 9 hours 5 minutes Release date: January 4, 2008 Ratings: Ratings of Book: 5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department?  Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life! https://thebookvoice.com/podcasts/1/audiobook/194263 Please visit https://thebookvoice.com/podcasts/1/audiobook/194263]]> to listen full audiobooks. Title: The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Author: Ed Ayres Narrator: Richard Waterhouse Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: November 1, 2012 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK fifty-mile race at a then record-breaking time for his age division—sixty and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization. Looking back over a lifetime of more than fifty years of long-distance running, Ayres realizes that his running has taught him important lessons about endurance, patience, and foresight. These qualities, also hallmarks of being human, likely helped humans to survive and thrive in the evolutionary race—and, Ayres posits, they are qualities absolutely necessary to building a sustainable society. Grounding each step of his argument are vivid details from this particular race and other moments across his long running career. These experiences take us far beyond the sport, into new perspectives on our origins and future—and what it means to be a part of the human race. In the end, Ayres suggests, if we can recapture the running prowess and overall physical fitness of our 'wild' ancient distance-hunting ancestors, we will also be equipped to keep our bodies, our society, and the entire world running long into the future. Ed Ayres Thu, 01 Nov 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/194263 thebookvoice.com 8:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/194263]]> to listen full audiobooks. Title: The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Author: Ed Ayres Narrator: Richard Waterhouse Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: November 1, 2012 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK fifty-mile race at a then record-breaking time for his age division—sixty and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization. Looking back over a lifetime of more than fifty years of long-distance running, Ayres realizes that his running has taught him important lessons about endurance, patience, and foresight. These qualities, also hallmarks of being human, likely helped humans to survive and thrive in the evolutionary race—and, Ayres posits, they are qualities absolutely necessary to building a sustainable society. Grounding each step of his argument are vivid details from this particular race and other moments across his long running career. These experiences take us far beyond the sport, into new perspectives on our origins and future—and what it means to be a part of the human race. In the end, Ayres suggests, if we can recapture the running prowess and overall physical fitness of our 'wild' ancient distance-hunting ancestors, we will also be equipped to keep our bodies, our society, and the entire world running long into the future. Please visit https://thebookvoice.com/podcasts/1/audiobook/194263]]> to listen full audiobooks. Title: The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Author: Ed Ayres Narrator: Richard Waterhouse Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: November 1, 2012 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK fifty-mile race at a then record-breaking time for his age division—sixty and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization. Looking back over a lifetime of more than fifty years of long-distance running, Ayres realizes that his running has taught him important lessons about endurance, patience, and foresight. These qualities, also hallmarks of being human, likely helped humans to survive and thrive in the evolutionary race—and, Ayres posits, they are qualities absolutely necessary to building a sustainable society. Grounding each step of his argument are vivid details from this particular race and other moments across his long running career. These experiences take us far beyond the sport, into new perspectives on our origins and future—and what it means to be a part of the human race. In the end, Ayres suggests, if we can recapture the running prowess and overall physical fitness of our 'wild' ancient distance-hunting ancestors, we will also be equipped to keep our bodies, our society, and the entire world running long into the future. https://thebookvoice.com/podcasts/1/audiobook/192630 Please visit https://thebookvoice.com/podcasts/1/audiobook/192630]]> to listen full audiobooks. Title: Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman MS LND Narrator: Ann Marie Lee Format: Unabridged Audiobook Length: 13 hours 34 minutes Release date: July 15, 2013 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments—immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being. Kelly Dorfman MS LND Mon, 15 Jul 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/192630 thebookvoice.com 13:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/192630]]> to listen full audiobooks. Title: Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman MS LND Narrator: Ann Marie Lee Format: Unabridged Audiobook Length: 13 hours 34 minutes Release date: July 15, 2013 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments—immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being. Please visit https://thebookvoice.com/podcasts/1/audiobook/192630]]> to listen full audiobooks. Title: Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman MS LND Narrator: Ann Marie Lee Format: Unabridged Audiobook Length: 13 hours 34 minutes Release date: July 15, 2013 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments—immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being. https://thebookvoice.com/podcasts/1/audiobook/191988 Please visit https://thebookvoice.com/podcasts/1/audiobook/191988]]> to listen full audiobooks. Title: The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance Author: John Gray, Ph.D. Narrator: John Gray, Ph.D. Format: Abridged Audiobook Length: 3 hours 29 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment. The Mars & Venus Diet and Exercise Solution will help listeners: • understand how men and women gain and lose weight differently • manage their weight without needing will power • gain unending energy • overcome anxiety / depression by changing the breakfast meal • discover how diet affects mood and the quality of relationships • sustain a lifetime of passion. John Gray, Ph.D. Sat, 01 Mar 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191988 thebookvoice.com 3:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191988]]> to listen full audiobooks. Title: The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance Author: John Gray, Ph.D. Narrator: John Gray, Ph.D. Format: Abridged Audiobook Length: 3 hours 29 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment. The Mars & Venus Diet and Exercise Solution will help listeners: • understand how men and women gain and lose weight differently • manage their weight without needing will power • gain unending energy • overcome anxiety / depression by changing the breakfast meal • discover how diet affects mood and the quality of relationships • sustain a lifetime of passion. Please visit https://thebookvoice.com/podcasts/1/audiobook/191988]]> to listen full audiobooks. Title: The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance Author: John Gray, Ph.D. Narrator: John Gray, Ph.D. Format: Abridged Audiobook Length: 3 hours 29 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment. The Mars & Venus Diet and Exercise Solution will help listeners: • understand how men and women gain and lose weight differently • manage their weight without needing will power • gain unending energy • overcome anxiety / depression by changing the breakfast meal • discover how diet affects mood and the quality of relationships • sustain a lifetime of passion. https://thebookvoice.com/podcasts/1/audiobook/191928 Please visit https://thebookvoice.com/podcasts/1/audiobook/191928]]> to listen full audiobooks. Title: Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Author: Lilias Folan Narrator: Lilias Folan Format: Unabridged Audiobook Length: 3 hours 8 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. As you gain experience, the additional CDs will take you further into the yoga experience with: • A carefully structured guide to classic yoga postures • Breathing and relaxation techniques • More morning and evening exercises • An expanded daily yoga class • An hour long weekend workout Lilias Folan Sat, 01 Mar 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191928 thebookvoice.com 3:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191928]]> to listen full audiobooks. Title: Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Author: Lilias Folan Narrator: Lilias Folan Format: Unabridged Audiobook Length: 3 hours 8 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. As you gain experience, the additional CDs will take you further into the yoga experience with: • A carefully structured guide to classic yoga postures • Breathing and relaxation techniques • More morning and evening exercises • An expanded daily yoga class • An hour long weekend workout Please visit https://thebookvoice.com/podcasts/1/audiobook/191928]]> to listen full audiobooks. Title: Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Author: Lilias Folan Narrator: Lilias Folan Format: Unabridged Audiobook Length: 3 hours 8 minutes Release date: March 1, 2003 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. As you gain experience, the additional CDs will take you further into the yoga experience with: • A carefully structured guide to classic yoga postures • Breathing and relaxation techniques • More morning and evening exercises • An expanded daily yoga class • An hour long weekend workout https://thebookvoice.com/podcasts/1/audiobook/191756 Please visit https://thebookvoice.com/podcasts/1/audiobook/191756]]> to listen full audiobooks. Title: Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career Author: Tedd L. Mitchell, Emmet C. Thompson, Christopher P. Neck, Charles C. Manz Narrator: Richard Rohan Format: Abridged Audiobook Length: 2 hours 34 minutes Release date: May 1, 2004 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic • Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine • Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports • Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs • President George W. Bush runs three miles a day, four days a week Why do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this two cd plus one cd-Rom program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job. Tedd L. Mitchell, Emmet C. Thompson, Christopher P. Neck, Charles C. Manz Sat, 01 May 2004 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191756 thebookvoice.com 2:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191756]]> to listen full audiobooks. Title: Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career Author: Tedd L. Mitchell, Emmet C. Thompson, Christopher P. Neck, Charles C. Manz Narrator: Richard Rohan Format: Abridged Audiobook Length: 2 hours 34 minutes Release date: May 1, 2004 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic • Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine • Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports • Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs • President George W. Bush runs three miles a day, four days a week Why do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this two cd plus one cd-Rom program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job. Please visit https://thebookvoice.com/podcasts/1/audiobook/191756]]> to listen full audiobooks. Title: Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career Author: Tedd L. Mitchell, Emmet C. Thompson, Christopher P. Neck, Charles C. Manz Narrator: Richard Rohan Format: Abridged Audiobook Length: 2 hours 34 minutes Release date: May 1, 2004 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic • Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine • Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports • Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs • President George W. Bush runs three miles a day, four days a week Why do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this two cd plus one cd-Rom program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job. https://thebookvoice.com/podcasts/1/audiobook/191693 Please visit https://thebookvoice.com/podcasts/1/audiobook/191693]]> to listen full audiobooks. Title: Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age Author: Pamela Peeke Narrator: Pamela Peeke Format: Abridged Audiobook Length: 3 hours 18 minutes Release date: April 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness. Pamela Peeke Fri, 01 Apr 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191693 thebookvoice.com 3:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191693]]> to listen full audiobooks. Title: Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age Author: Pamela Peeke Narrator: Pamela Peeke Format: Abridged Audiobook Length: 3 hours 18 minutes Release date: April 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness. Please visit https://thebookvoice.com/podcasts/1/audiobook/191693]]> to listen full audiobooks. Title: Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age Author: Pamela Peeke Narrator: Pamela Peeke Format: Abridged Audiobook Length: 3 hours 18 minutes Release date: April 1, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness. https://thebookvoice.com/podcasts/1/audiobook/191571 Please visit https://thebookvoice.com/podcasts/1/audiobook/191571]]> to listen full audiobooks. Title: Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Author: John J. Evans, Douglas Abrams, B.K.S. Iyengar Narrator: Patricia Walden Format: Abridged Audiobook Length: 5 hours 13 minutes Release date: October 7, 2005 Ratings: Ratings of Book: 4.1 of Total 21 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: B.K.S. Iyengar, hailed as 'the Michelangelo of yoga' (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga. John J. Evans, Douglas Abrams, B.K.S. Iyengar Fri, 07 Oct 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191571 thebookvoice.com 5:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191571]]> to listen full audiobooks. Title: Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Author: John J. Evans, Douglas Abrams, B.K.S. Iyengar Narrator: Patricia Walden Format: Abridged Audiobook Length: 5 hours 13 minutes Release date: October 7, 2005 Ratings: Ratings of Book: 4.1 of Total 21 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: B.K.S. Iyengar, hailed as 'the Michelangelo of yoga' (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga. Please visit https://thebookvoice.com/podcasts/1/audiobook/191571]]> to listen full audiobooks. Title: Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Author: John J. Evans, Douglas Abrams, B.K.S. Iyengar Narrator: Patricia Walden Format: Abridged Audiobook Length: 5 hours 13 minutes Release date: October 7, 2005 Ratings: Ratings of Book: 4.1 of Total 21 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: B.K.S. Iyengar, hailed as 'the Michelangelo of yoga' (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga. https://thebookvoice.com/podcasts/1/audiobook/191362 Please visit https://thebookvoice.com/podcasts/1/audiobook/191362]]> to listen full audiobooks. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss Ian K. Smith Tue, 30 Dec 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191362 thebookvoice.com 3:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191362]]> to listen full audiobooks. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss Please visit https://thebookvoice.com/podcasts/1/audiobook/191362]]> to listen full audiobooks. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss https://thebookvoice.com/podcasts/1/audiobook/191342 Please visit https://thebookvoice.com/podcasts/1/audiobook/191342]]> to listen full audiobooks. Title: Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating Author: Lisa Lillien Narrator: Lisa Lillien Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: April 14, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to 'chew the right thing' from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem. Lisa Lillien Tue, 14 Apr 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191342 thebookvoice.com 1:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191342]]> to listen full audiobooks. Title: Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating Author: Lisa Lillien Narrator: Lisa Lillien Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: April 14, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to 'chew the right thing' from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem. Please visit https://thebookvoice.com/podcasts/1/audiobook/191342]]> to listen full audiobooks. Title: Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating Author: Lisa Lillien Narrator: Lisa Lillien Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: April 14, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to 'chew the right thing' from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem. https://thebookvoice.com/podcasts/1/audiobook/191240 Please visit https://thebookvoice.com/podcasts/1/audiobook/191240]]> to listen full audiobooks. Title: The 4 Day Detox Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: March 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on 'The Rachael Ray Show' and 'Celebrity Fit Club', THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change. Ian K. Smith Mon, 01 Mar 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/191240 thebookvoice.com 0:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/191240]]> to listen full audiobooks. Title: The 4 Day Detox Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: March 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on 'The Rachael Ray Show' and 'Celebrity Fit Club', THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change. Please visit https://thebookvoice.com/podcasts/1/audiobook/191240]]> to listen full audiobooks. Title: The 4 Day Detox Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: March 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on 'The Rachael Ray Show' and 'Celebrity Fit Club', THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change. https://thebookvoice.com/podcasts/1/audiobook/189366 Please visit https://thebookvoice.com/podcasts/1/audiobook/189366]]> to listen full audiobooks. Title: EAT: The Effortless Weight Loss Solution Author: Ian K. Smith Narrator: Ian K. Smith Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them 'the simple rules for good eating', and if you follow them, you'll stay lean for life! Diets are made to go 'on' and 'off of', and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you 'can' and 'can't' eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat! Ian K. Smith Tue, 12 Apr 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/189366 thebookvoice.com 3:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/189366]]> to listen full audiobooks. Title: EAT: The Effortless Weight Loss Solution Author: Ian K. Smith Narrator: Ian K. Smith Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them 'the simple rules for good eating', and if you follow them, you'll stay lean for life! Diets are made to go 'on' and 'off of', and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you 'can' and 'can't' eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat! Please visit https://thebookvoice.com/podcasts/1/audiobook/189366]]> to listen full audiobooks. Title: EAT: The Effortless Weight Loss Solution Author: Ian K. Smith Narrator: Ian K. Smith Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them 'the simple rules for good eating', and if you follow them, you'll stay lean for life! Diets are made to go 'on' and 'off of', and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you 'can' and 'can't' eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat! https://thebookvoice.com/podcasts/1/audiobook/187843 Please visit https://thebookvoice.com/podcasts/1/audiobook/187843]]> to listen full audiobooks. Title: How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 56 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Make this the last year that 'losing weight' tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success. Monica Reinagel Tue, 10 Jan 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/187843 thebookvoice.com 0:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/187843]]> to listen full audiobooks. Title: How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 56 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Make this the last year that 'losing weight' tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success. Please visit https://thebookvoice.com/podcasts/1/audiobook/187843]]> to listen full audiobooks. Title: How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 56 minutes Release date: January 10, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: Make this the last year that 'losing weight' tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success. https://thebookvoice.com/podcasts/1/audiobook/187833 Please visit https://thebookvoice.com/podcasts/1/audiobook/187833]]> to listen full audiobooks. Title: Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: January 24, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular 'cleanse,' or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well. Monica Reinagel Tue, 24 Jan 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/187833 thebookvoice.com 0:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/187833]]> to listen full audiobooks. Title: Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: January 24, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular 'cleanse,' or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well. Please visit https://thebookvoice.com/podcasts/1/audiobook/187833]]> to listen full audiobooks. Title: Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: January 24, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular 'cleanse,' or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well. https://thebookvoice.com/podcasts/1/audiobook/181777 Please visit https://thebookvoice.com/podcasts/1/audiobook/181777]]> to listen full audiobooks. Title: Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Author: Wayne Scott Andersen Narrator: Tim Andres Pabon Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: July 9, 2013 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond. Wayne Scott Andersen Tue, 09 Jul 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/181777 thebookvoice.com 6:5:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/181777]]> to listen full audiobooks. Title: Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Author: Wayne Scott Andersen Narrator: Tim Andres Pabon Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: July 9, 2013 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond. Please visit https://thebookvoice.com/podcasts/1/audiobook/181777]]> to listen full audiobooks. Title: Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Author: Wayne Scott Andersen Narrator: Tim Andres Pabon Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: July 9, 2013 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond. https://thebookvoice.com/podcasts/1/audiobook/180276 Please visit https://thebookvoice.com/podcasts/1/audiobook/180276]]> to listen full audiobooks. Title: The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Author: Jorge Cruise Narrator: Fred Berman Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: June 19, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! Jorge Cruise Wed, 19 Jun 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/180276 thebookvoice.com 2:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/180276]]> to listen full audiobooks. Title: The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Author: Jorge Cruise Narrator: Fred Berman Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: June 19, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! Please visit https://thebookvoice.com/podcasts/1/audiobook/180276]]> to listen full audiobooks. Title: The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Author: Jorge Cruise Narrator: Fred Berman Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: June 19, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution! https://thebookvoice.com/podcasts/1/audiobook/178554 Please visit https://thebookvoice.com/podcasts/1/audiobook/178554]]> to listen full audiobooks. Title: Eating on the Wild Side: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: June 4, 2013 Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food. Jo Robinson Tue, 04 Jun 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/178554 thebookvoice.com 11:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/178554]]> to listen full audiobooks. Title: Eating on the Wild Side: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: June 4, 2013 Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food. Please visit https://thebookvoice.com/podcasts/1/audiobook/178554]]> to listen full audiobooks. Title: Eating on the Wild Side: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: June 4, 2013 Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food. https://thebookvoice.com/podcasts/1/audiobook/178553 Please visit https://thebookvoice.com/podcasts/1/audiobook/178553]]> to listen full audiobooks. Title: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Author: Rip Esselstyn Narrator: Daniel Thomas May, Leslie Bellair Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: May 14, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. 'Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!' -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease Rip Esselstyn Tue, 14 May 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/178553 thebookvoice.com 5:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/178553]]> to listen full audiobooks. Title: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Author: Rip Esselstyn Narrator: Daniel Thomas May, Leslie Bellair Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: May 14, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. 'Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!' -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease Please visit https://thebookvoice.com/podcasts/1/audiobook/178553]]> to listen full audiobooks. Title: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Author: Rip Esselstyn Narrator: Daniel Thomas May, Leslie Bellair Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: May 14, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. 'Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!' -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease https://thebookvoice.com/podcasts/1/audiobook/177734 Please visit https://thebookvoice.com/podcasts/1/audiobook/177734]]> to listen full audiobooks. Title: Yoga Workshop Author: Trish Munro Narrator: Trish Munro Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: June 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn. Trish Munro Sat, 01 Jun 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/177734 thebookvoice.com 1:1:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/177734]]> to listen full audiobooks. Title: Yoga Workshop Author: Trish Munro Narrator: Trish Munro Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: June 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn. Please visit https://thebookvoice.com/podcasts/1/audiobook/177734]]> to listen full audiobooks. Title: Yoga Workshop Author: Trish Munro Narrator: Trish Munro Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: June 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn. https://thebookvoice.com/podcasts/1/audiobook/177412 Please visit https://thebookvoice.com/podcasts/1/audiobook/177412]]> to listen full audiobooks. Title: Feeding the Mind Author: Lewis Carroll Narrator: Nicola Barber Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: February 5, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: A manuscript of a brief lecture Lewis Carroll once gave, 'Feeding the Mind' discusses the importance of not only feeding one's body, but their minds as well. He wittily puts forth connections between the diet of the body and mind, and gives helpful tips on how to best digest knowledge in the brain. Lewis Carroll (1832-1898) was an English author, best known for his works 'Alice's Adventures in Wonderland' and 'Through the Looking Glass.' He is prized for his ability to deal with word play, logic and fantasy. Lewis Carroll Tue, 05 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/177412 thebookvoice.com 0:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/177412]]> to listen full audiobooks. Title: Feeding the Mind Author: Lewis Carroll Narrator: Nicola Barber Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: February 5, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: A manuscript of a brief lecture Lewis Carroll once gave, 'Feeding the Mind' discusses the importance of not only feeding one's body, but their minds as well. He wittily puts forth connections between the diet of the body and mind, and gives helpful tips on how to best digest knowledge in the brain. Lewis Carroll (1832-1898) was an English author, best known for his works 'Alice's Adventures in Wonderland' and 'Through the Looking Glass.' He is prized for his ability to deal with word play, logic and fantasy. Please visit https://thebookvoice.com/podcasts/1/audiobook/177412]]> to listen full audiobooks. Title: Feeding the Mind Author: Lewis Carroll Narrator: Nicola Barber Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: February 5, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: A manuscript of a brief lecture Lewis Carroll once gave, 'Feeding the Mind' discusses the importance of not only feeding one's body, but their minds as well. He wittily puts forth connections between the diet of the body and mind, and gives helpful tips on how to best digest knowledge in the brain. Lewis Carroll (1832-1898) was an English author, best known for his works 'Alice's Adventures in Wonderland' and 'Through the Looking Glass.' He is prized for his ability to deal with word play, logic and fantasy. https://thebookvoice.com/podcasts/1/audiobook/175560 Please visit https://thebookvoice.com/podcasts/1/audiobook/175560]]> to listen full audiobooks. Title: The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Author: Nicole Nichols, Meg Galvin, Stepfanie Romine, Becky Hand Narrator: Jennifer Wydra Format: Unabridged Audiobook Length: 12 hours 41 minutes Release date: May 7, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living. Nicole Nichols, Meg Galvin, Stepfanie Romine, Becky Hand Tue, 07 May 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/175560 thebookvoice.com 12:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/175560]]> to listen full audiobooks. Title: The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Author: Nicole Nichols, Meg Galvin, Stepfanie Romine, Becky Hand Narrator: Jennifer Wydra Format: Unabridged Audiobook Length: 12 hours 41 minutes Release date: May 7, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living. Please visit https://thebookvoice.com/podcasts/1/audiobook/175560]]> to listen full audiobooks. Title: The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Author: Nicole Nichols, Meg Galvin, Stepfanie Romine, Becky Hand Narrator: Jennifer Wydra Format: Unabridged Audiobook Length: 12 hours 41 minutes Release date: May 7, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living. https://thebookvoice.com/podcasts/1/audiobook/175218 Please visit https://thebookvoice.com/podcasts/1/audiobook/175218]]> to listen full audiobooks. Title: Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Author: Sherri Shepherd Narrator: Sherri Shepherd Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: "Diabetes could have killed me. Instead, it saved my life." —Sherri Shepherd The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too. Sherri Shepherd Tue, 30 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/175218 thebookvoice.com 6:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/175218]]> to listen full audiobooks. Title: Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Author: Sherri Shepherd Narrator: Sherri Shepherd Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: "Diabetes could have killed me. Instead, it saved my life." —Sherri Shepherd The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too. Please visit https://thebookvoice.com/podcasts/1/audiobook/175218]]> to listen full audiobooks. Title: Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Author: Sherri Shepherd Narrator: Sherri Shepherd Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: "Diabetes could have killed me. Instead, it saved my life." —Sherri Shepherd The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too. https://thebookvoice.com/podcasts/1/audiobook/175169 Please visit https://thebookvoice.com/podcasts/1/audiobook/175169]]> to listen full audiobooks. Title: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.27 of Total 15 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health. Alejandro Junger Tue, 30 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/175169 thebookvoice.com 5:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/175169]]> to listen full audiobooks. Title: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.27 of Total 15 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health. Please visit https://thebookvoice.com/podcasts/1/audiobook/175169]]> to listen full audiobooks. Title: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.27 of Total 15 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health. https://thebookvoice.com/podcasts/1/audiobook/175167 Please visit https://thebookvoice.com/podcasts/1/audiobook/175167]]> to listen full audiobooks. Title: Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 11 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.31 of Total 16 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: International Phenomenon and Definitive Book on Detoxification   The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Alejandro Junger Tue, 30 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/175167 thebookvoice.com 11:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/175167]]> to listen full audiobooks. Title: Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 11 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.31 of Total 16 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: International Phenomenon and Definitive Book on Detoxification   The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Please visit https://thebookvoice.com/podcasts/1/audiobook/175167]]> to listen full audiobooks. Title: Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Audiobook Length: 11 hours 9 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.31 of Total 16 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: International Phenomenon and Definitive Book on Detoxification   The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. https://thebookvoice.com/podcasts/1/audiobook/175130 Please visit https://thebookvoice.com/podcasts/1/audiobook/175130]]> to listen full audiobooks. Title: The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author: Dr Michael Mosley, Mimi Spencer Narrator: Dr Michael Mosley, Mimi Spencer Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.21 of Total 14 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Dr Michael Mosley, Mimi Spencer Tue, 30 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/175130 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/175130]]> to listen full audiobooks. Title: The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author: Dr Michael Mosley, Mimi Spencer Narrator: Dr Michael Mosley, Mimi Spencer Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.21 of Total 14 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Please visit https://thebookvoice.com/podcasts/1/audiobook/175130]]> to listen full audiobooks. Title: The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author: Dr Michael Mosley, Mimi Spencer Narrator: Dr Michael Mosley, Mimi Spencer Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: April 30, 2013 Ratings: Ratings of Book: 4.21 of Total 14 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. https://thebookvoice.com/podcasts/1/audiobook/174865 Please visit https://thebookvoice.com/podcasts/1/audiobook/174865]]> to listen full audiobooks. Title: Obsessed: America's Food Addiction--and My Own Author: Mika Brzezinski Narrator: Mika Brzezinski Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: May 7, 2013 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse.  On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits—the food we eat and our addiction to it. Remember the days when people whispered about cancer and called it “the Big C”? Mika Brzezinski believes we need to stop whispering about weight and use the F word: fat. We need to establish a dialogue on how our country became overweight and how we can turn the corner and step firmly onto the path of health. She starts with the example of her very close friend Diane, whose goal is to drop 70 pounds. As in her bestseller Knowing Your Value, each chapter offers insights from notable people in medicine, health, business, the arts, and politics, interviews with, among others, White House chef Sam Kass, the late Nora Ephron, Gayle King, and Governor Chris Christie about what they have discovered about food and diet and what works for them. Mika’s new audiobook will nurture a conversation with families and friends, in schools and kitchens, to help us all find the answers to a healthier America. Mika Brzezinski Tue, 07 May 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/174865 thebookvoice.com 6:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/174865]]> to listen full audiobooks. Title: Obsessed: America's Food Addiction--and My Own Author: Mika Brzezinski Narrator: Mika Brzezinski Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: May 7, 2013 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse.  On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits—the food we eat and our addiction to it. Remember the days when people whispered about cancer and called it “the Big C”? Mika Brzezinski believes we need to stop whispering about weight and use the F word: fat. We need to establish a dialogue on how our country became overweight and how we can turn the corner and step firmly onto the path of health. She starts with the example of her very close friend Diane, whose goal is to drop 70 pounds. As in her bestseller Knowing Your Value, each chapter offers insights from notable people in medicine, health, business, the arts, and politics, interviews with, among others, White House chef Sam Kass, the late Nora Ephron, Gayle King, and Governor Chris Christie about what they have discovered about food and diet and what works for them. Mika’s new audiobook will nurture a conversation with families and friends, in schools and kitchens, to help us all find the answers to a healthier America. Please visit https://thebookvoice.com/podcasts/1/audiobook/174865]]> to listen full audiobooks. Title: Obsessed: America's Food Addiction--and My Own Author: Mika Brzezinski Narrator: Mika Brzezinski Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: May 7, 2013 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse.  On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits—the food we eat and our addiction to it. Remember the days when people whispered about cancer and called it “the Big C”? Mika Brzezinski believes we need to stop whispering about weight and use the F word: fat. We need to establish a dialogue on how our country became overweight and how we can turn the corner and step firmly onto the path of health. She starts with the example of her very close friend Diane, whose goal is to drop 70 pounds. As in her bestseller Knowing Your Value, each chapter offers insights from notable people in medicine, health, business, the arts, and politics, interviews with, among others, White House chef Sam Kass, the late Nora Ephron, Gayle King, and Governor Chris Christie about what they have discovered about food and diet and what works for them. Mika’s new audiobook will nurture a conversation with families and friends, in schools and kitchens, to help us all find the answers to a healthier America. https://thebookvoice.com/podcasts/1/audiobook/173442 Please visit https://thebookvoice.com/podcasts/1/audiobook/173442]]> to listen full audiobooks. Title: Tell Me the Truth, Doctor Unabridged DA: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions Author: Richard Besser Narrator: Richard Besser Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: April 23, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Emmy award winning investigative journalist and medical professional Dr. Besser separates fact from fiction in this helpful healthcare guide that smashes harmful medical misconceptions. "Hey, Doc--Got a Minute?" No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book -- a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including: "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?" "If my doctors order a lot of tests, does that mean they're more thorough?" "Do I need thirty minutes of exercise a day to stay healthy?" Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo -- or the interests within the health care industry -- to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door. Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." -- Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. Since joining ABC News in 2009, Dr. Besser has been at the forefront of news coverage for every major medical story, including the earthquake in Haiti and the Japanese radiation release. He was the leading correspondent on ABC's global health series, Be the Change, Save a Life, and received a 2011 Emmy nomination for Outstanding Investigative Journalism for his World News story on cord blood banking. Besser came to ABC News from the Centers for Disease Control and Prevention (CDC), where he worked for thirteen years, including as acting director from January to June 2009, during which time he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice. Richard Besser Tue, 23 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/173442 thebookvoice.com 7:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/173442]]> to listen full audiobooks. Title: Tell Me the Truth, Doctor Unabridged DA: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions Author: Richard Besser Narrator: Richard Besser Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: April 23, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Emmy award winning investigative journalist and medical professional Dr. Besser separates fact from fiction in this helpful healthcare guide that smashes harmful medical misconceptions. "Hey, Doc--Got a Minute?" No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book -- a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including: "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?" "If my doctors order a lot of tests, does that mean they're more thorough?" "Do I need thirty minutes of exercise a day to stay healthy?" Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo -- or the interests within the health care industry -- to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door. Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." -- Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. Since joining ABC News in 2009, Dr. Besser has been at the forefront of news coverage for every major medical story, including the earthquake in Haiti and the Japanese radiation release. He was the leading correspondent on ABC's global health series, Be the Change, Save a Life, and received a 2011 Emmy nomination for Outstanding Investigative Journalism for his World News story on cord blood banking. Besser came to ABC News from the Centers for Disease Control and Prevention (CDC), where he worked for thirteen years, including as acting director from January to June 2009, during which time he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice. Please visit https://thebookvoice.com/podcasts/1/audiobook/173442]]> to listen full audiobooks. Title: Tell Me the Truth, Doctor Unabridged DA: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions Author: Richard Besser Narrator: Richard Besser Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: April 23, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Emmy award winning investigative journalist and medical professional Dr. Besser separates fact from fiction in this helpful healthcare guide that smashes harmful medical misconceptions. "Hey, Doc--Got a Minute?" No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book -- a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including: "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?" "If my doctors order a lot of tests, does that mean they're more thorough?" "Do I need thirty minutes of exercise a day to stay healthy?" Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo -- or the interests within the health care industry -- to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door. Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." -- Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. Since joining ABC News in 2009, Dr. Besser has been at the forefront of news coverage for every major medical story, including the earthquake in Haiti and the Japanese radiation release. He was the leading correspondent on ABC's global health series, Be the Change, Save a Life, and received a 2011 Emmy nomination for Outstanding Investigative Journalism for his World News story on cord blood banking. Besser came to ABC News from the Centers for Disease Control and Prevention (CDC), where he worked for thirteen years, including as acting director from January to June 2009, during which time he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice. https://thebookvoice.com/podcasts/1/audiobook/173440 Please visit https://thebookvoice.com/podcasts/1/audiobook/173440]]> to listen full audiobooks. Title: The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss Author: Caroline Apovian Narrator: Alex Barrett, Brian Bascle Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: - Is formulated for rapid weight loss that you'll keep off once and for all - Revs up your metabolism to burn more fat faster - Let's you eat your favorite foods-and still lose pounds and inches - Turns off the genes that caused your weight gain - Lets you exercise less while burning more fat - Boosts your levels of HGH, the body's natural flab fighter - Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer Caroline Apovian Tue, 09 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/173440 thebookvoice.com 6:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/173440]]> to listen full audiobooks. Title: The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss Author: Caroline Apovian Narrator: Alex Barrett, Brian Bascle Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: - Is formulated for rapid weight loss that you'll keep off once and for all - Revs up your metabolism to burn more fat faster - Let's you eat your favorite foods-and still lose pounds and inches - Turns off the genes that caused your weight gain - Lets you exercise less while burning more fat - Boosts your levels of HGH, the body's natural flab fighter - Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer Please visit https://thebookvoice.com/podcasts/1/audiobook/173440]]> to listen full audiobooks. Title: The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss Author: Caroline Apovian Narrator: Alex Barrett, Brian Bascle Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: - Is formulated for rapid weight loss that you'll keep off once and for all - Revs up your metabolism to burn more fat faster - Let's you eat your favorite foods-and still lose pounds and inches - Turns off the genes that caused your weight gain - Lets you exercise less while burning more fat - Boosts your levels of HGH, the body's natural flab fighter - Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer https://thebookvoice.com/podcasts/1/audiobook/172545 Please visit https://thebookvoice.com/podcasts/1/audiobook/172545]]> to listen full audiobooks. Title: Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 12 minutes Release date: April 23, 2013 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?   Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.   Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!   THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU   • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.   • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.   • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”   • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. Bob Harper, Greg Critser Tue, 23 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/172545 thebookvoice.com 1:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/172545]]> to listen full audiobooks. Title: Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 12 minutes Release date: April 23, 2013 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?   Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.   Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!   THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU   • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.   • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.   • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”   • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. Please visit https://thebookvoice.com/podcasts/1/audiobook/172545]]> to listen full audiobooks. Title: Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 12 minutes Release date: April 23, 2013 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?   Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.   Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!   THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU   • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.   • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.   • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”   • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. https://thebookvoice.com/podcasts/1/audiobook/172417 Please visit https://thebookvoice.com/podcasts/1/audiobook/172417]]> to listen full audiobooks. Title: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Author: Ana T. Forrest Narrator: Ana T. Forrest Format: Unabridged Audiobook Length: 11 hours 46 minutes Release date: April 2, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: - Learn to stalk fear and break free from it instead of running from it. - Be attentive to your body, discovering its own inherent healing properties. - Speak and act from a place of honesty and compassion. - Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. - Harness your intuition and the courage to live in alignment with your Spirit. Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before. Ana T. Forrest Tue, 02 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/172417 thebookvoice.com 11:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/172417]]> to listen full audiobooks. Title: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Author: Ana T. Forrest Narrator: Ana T. Forrest Format: Unabridged Audiobook Length: 11 hours 46 minutes Release date: April 2, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: - Learn to stalk fear and break free from it instead of running from it. - Be attentive to your body, discovering its own inherent healing properties. - Speak and act from a place of honesty and compassion. - Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. - Harness your intuition and the courage to live in alignment with your Spirit. Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before. Please visit https://thebookvoice.com/podcasts/1/audiobook/172417]]> to listen full audiobooks. Title: Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Author: Ana T. Forrest Narrator: Ana T. Forrest Format: Unabridged Audiobook Length: 11 hours 46 minutes Release date: April 2, 2013 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: - Learn to stalk fear and break free from it instead of running from it. - Be attentive to your body, discovering its own inherent healing properties. - Speak and act from a place of honesty and compassion. - Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. - Harness your intuition and the courage to live in alignment with your Spirit. Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before. https://thebookvoice.com/podcasts/1/audiobook/170631 Please visit https://thebookvoice.com/podcasts/1/audiobook/170631]]> to listen full audiobooks. Title: The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System Series: Part of H. Eugene and Lillian Youngs Lehman Author: Nortin M. Hadler Narrator: Tom Weiner Format: Unabridged Audiobook Length: 9 hours 42 minutes Release date: April 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy—these and other critical flaws leave little doubt that the current US health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo. Taking a critical view of how medical treatment, health care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for citizen-patients and policy makers alike. Nortin M. Hadler Mon, 01 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/170631 thebookvoice.com 9:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/170631]]> to listen full audiobooks. Title: The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System Series: Part of H. Eugene and Lillian Youngs Lehman Author: Nortin M. Hadler Narrator: Tom Weiner Format: Unabridged Audiobook Length: 9 hours 42 minutes Release date: April 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy—these and other critical flaws leave little doubt that the current US health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo. Taking a critical view of how medical treatment, health care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for citizen-patients and policy makers alike. Please visit https://thebookvoice.com/podcasts/1/audiobook/170631]]> to listen full audiobooks. Title: The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System Series: Part of H. Eugene and Lillian Youngs Lehman Author: Nortin M. Hadler Narrator: Tom Weiner Format: Unabridged Audiobook Length: 9 hours 42 minutes Release date: April 1, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: Conflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy—these and other critical flaws leave little doubt that the current US health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo. Taking a critical view of how medical treatment, health care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for citizen-patients and policy makers alike. https://thebookvoice.com/podcasts/1/audiobook/170556 Please visit https://thebookvoice.com/podcasts/1/audiobook/170556]]> to listen full audiobooks. Title: The 4 week Countdown Diet Author: Namita Jain Narrator: Radhika Kapur Format: Unabridged Audiobook Length: 5 hours 49 minutes Release date: November 15, 2011 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs.Tips on how to stock your kitchen and bar.Easy-to-make recipes.Simple exercises you can do at home.Everything you need to know about spas, saunas and weight-loss Gadgets.Real life examples from clients Namita Jain Tue, 15 Nov 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/170556 thebookvoice.com 5:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/170556]]> to listen full audiobooks. Title: The 4 week Countdown Diet Author: Namita Jain Narrator: Radhika Kapur Format: Unabridged Audiobook Length: 5 hours 49 minutes Release date: November 15, 2011 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs.Tips on how to stock your kitchen and bar.Easy-to-make recipes.Simple exercises you can do at home.Everything you need to know about spas, saunas and weight-loss Gadgets.Real life examples from clients Please visit https://thebookvoice.com/podcasts/1/audiobook/170556]]> to listen full audiobooks. Title: The 4 week Countdown Diet Author: Namita Jain Narrator: Radhika Kapur Format: Unabridged Audiobook Length: 5 hours 49 minutes Release date: November 15, 2011 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs.Tips on how to stock your kitchen and bar.Easy-to-make recipes.Simple exercises you can do at home.Everything you need to know about spas, saunas and weight-loss Gadgets.Real life examples from clients https://thebookvoice.com/podcasts/1/audiobook/170380 Please visit https://thebookvoice.com/podcasts/1/audiobook/170380]]> to listen full audiobooks. Title: The Fast Metabolism Diet: Eat More Food and Lose More Weight Author: Haylie Pomroy Narrator: Rebecca Lowman Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 4.31 of Total 26 Ratings of Narrator: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.    Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book. Haylie Pomroy Tue, 09 Apr 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/170380 thebookvoice.com 5:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/170380]]> to listen full audiobooks. Title: The Fast Metabolism Diet: Eat More Food and Lose More Weight Author: Haylie Pomroy Narrator: Rebecca Lowman Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 4.31 of Total 26 Ratings of Narrator: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.    Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book. Please visit https://thebookvoice.com/podcasts/1/audiobook/170380]]> to listen full audiobooks. Title: The Fast Metabolism Diet: Eat More Food and Lose More Weight Author: Haylie Pomroy Narrator: Rebecca Lowman Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: April 9, 2013 Ratings: Ratings of Book: 4.31 of Total 26 Ratings of Narrator: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.    Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book. https://thebookvoice.com/podcasts/1/audiobook/166884 Please visit https://thebookvoice.com/podcasts/1/audiobook/166884]]> to listen full audiobooks. Title: Being at Peace With Food Author: Brandt Passalacqua Narrator: Brandt Passalacqua Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: February 12, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself. Brandt Passalacqua is an author, speaker, and the founder of Peaceful Weight Lossâ„¢ through Yoga. His personal journey serves as an inspiration to countless others looking to make peace with food. After struggling with his weight, food and substance addiction and serious illness, Brandt discovered yoga and meditation. Through his practice, he developed a new appreciation for his body and health, and discovered peace in ways he never thought possible. Tracks Include: 1. Introduction 2. Starting from Where You Are 3. Stress 4. Sleep 5. Abundance and Trust 6. Eating Regularly 7. Working with Emotion 8. Meditation Includes a proven practice for each topic - begin your path to peace with food today! Brandt Passalacqua Tue, 12 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/166884 thebookvoice.com 0:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/166884]]> to listen full audiobooks. Title: Being at Peace With Food Author: Brandt Passalacqua Narrator: Brandt Passalacqua Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: February 12, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself. Brandt Passalacqua is an author, speaker, and the founder of Peaceful Weight Lossâ„¢ through Yoga. His personal journey serves as an inspiration to countless others looking to make peace with food. After struggling with his weight, food and substance addiction and serious illness, Brandt discovered yoga and meditation. Through his practice, he developed a new appreciation for his body and health, and discovered peace in ways he never thought possible. Tracks Include: 1. Introduction 2. Starting from Where You Are 3. Stress 4. Sleep 5. Abundance and Trust 6. Eating Regularly 7. Working with Emotion 8. Meditation Includes a proven practice for each topic - begin your path to peace with food today! Please visit https://thebookvoice.com/podcasts/1/audiobook/166884]]> to listen full audiobooks. Title: Being at Peace With Food Author: Brandt Passalacqua Narrator: Brandt Passalacqua Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: February 12, 2013 Genres: Fitness, Diet & Nutrition Publisher's Summary: We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself. Brandt Passalacqua is an author, speaker, and the founder of Peaceful Weight Lossâ„¢ through Yoga. His personal journey serves as an inspiration to countless others looking to make peace with food. After struggling with his weight, food and substance addiction and serious illness, Brandt discovered yoga and meditation. Through his practice, he developed a new appreciation for his body and health, and discovered peace in ways he never thought possible. Tracks Include: 1. Introduction 2. Starting from Where You Are 3. Stress 4. Sleep 5. Abundance and Trust 6. Eating Regularly 7. Working with Emotion 8. Meditation Includes a proven practice for each topic - begin your path to peace with food today! https://thebookvoice.com/podcasts/1/audiobook/166637 Please visit https://thebookvoice.com/podcasts/1/audiobook/166637]]> to listen full audiobooks. Title: Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Author: Neal D Barnard MD Narrator: Jeremy Arthur Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: February 19, 2013 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:   - The best foods to increase cognitive function - Dairy products and meats-the dangers they may pose to your memory - The surprising roles alcohol and caffeine play in Alzheimer's risk - The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. - Plus a detailed menu plan, recipes and time-saving kitchen tips Neal D Barnard MD Tue, 19 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/166637 thebookvoice.com 5:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/166637]]> to listen full audiobooks. Title: Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Author: Neal D Barnard MD Narrator: Jeremy Arthur Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: February 19, 2013 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:   - The best foods to increase cognitive function - Dairy products and meats-the dangers they may pose to your memory - The surprising roles alcohol and caffeine play in Alzheimer's risk - The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. - Plus a detailed menu plan, recipes and time-saving kitchen tips Please visit https://thebookvoice.com/podcasts/1/audiobook/166637]]> to listen full audiobooks. Title: Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Author: Neal D Barnard MD Narrator: Jeremy Arthur Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: February 19, 2013 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:   - The best foods to increase cognitive function - Dairy products and meats-the dangers they may pose to your memory - The surprising roles alcohol and caffeine play in Alzheimer's risk - The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. - Plus a detailed menu plan, recipes and time-saving kitchen tips https://thebookvoice.com/podcasts/1/audiobook/166276 Please visit https://thebookvoice.com/podcasts/1/audiobook/166276]]> to listen full audiobooks. Title: The Real Secret to Optimal Health Author: Anthony Galea Narrator: Ljuba Bogdanovich Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: February 15, 2013 Ratings: Ratings of Book: 2.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance Anthony Galea Fri, 15 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/166276 thebookvoice.com 6:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/166276]]> to listen full audiobooks. Title: The Real Secret to Optimal Health Author: Anthony Galea Narrator: Ljuba Bogdanovich Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: February 15, 2013 Ratings: Ratings of Book: 2.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance Please visit https://thebookvoice.com/podcasts/1/audiobook/166276]]> to listen full audiobooks. Title: The Real Secret to Optimal Health Author: Anthony Galea Narrator: Ljuba Bogdanovich Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: February 15, 2013 Ratings: Ratings of Book: 2.5 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance https://thebookvoice.com/podcasts/1/audiobook/164205 Please visit https://thebookvoice.com/podcasts/1/audiobook/164205]]> to listen full audiobooks. Title: Salt Sugar Fat: How the Food Giants Hooked Us Author: Michael Moss Narrator: Scott Brick Format: Unabridged Audiobook Length: 14 hours 35 minutes Release date: February 26, 2013 Ratings: Ratings of Book: 4.25 of Total 20 Ratings of Narrator: 4.43 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly #1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.   In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.   Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. This executive then launched into a damning PowerPoint presentation, making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster. When he was done, the most powerful person in the room—the CEO of General Mills—stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.   Since that day, the situation has only grown more dire. Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.   In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more—Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.   Moss takes us inside the labs where food scientists use cutting-edge technology to calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure. He unearths marketing campaigns designed—in a technique adapted from tobacco companies—to redirect concerns about the health risks of their products: Dial back on one ingredient, pump up the other two, and tout the new line as “fat-free” or “low-salt.” He talks to concerned executives who confess that they could never produce truly healthy alternatives to their products even if serious regulation became a reality. Simply put: The industry itself would cease to exist without salt, sugar, and fat. Just as millions of “heavy users”—as the companies refer to their most ardent customers—are addicted to this seductive trio, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Includes a bonus PDF with endnotes from the book Michael Moss Tue, 26 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/164205 thebookvoice.com 14:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/164205]]> to listen full audiobooks. Title: Salt Sugar Fat: How the Food Giants Hooked Us Author: Michael Moss Narrator: Scott Brick Format: Unabridged Audiobook Length: 14 hours 35 minutes Release date: February 26, 2013 Ratings: Ratings of Book: 4.25 of Total 20 Ratings of Narrator: 4.43 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly #1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.   In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.   Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. This executive then launched into a damning PowerPoint presentation, making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster. When he was done, the most powerful person in the room—the CEO of General Mills—stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.   Since that day, the situation has only grown more dire. Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.   In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more—Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.   Moss takes us inside the labs where food scientists use cutting-edge technology to calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure. He unearths marketing campaigns designed—in a technique adapted from tobacco companies—to redirect concerns about the health risks of their products: Dial back on one ingredient, pump up the other two, and tout the new line as “fat-free” or “low-salt.” He talks to concerned executives who confess that they could never produce truly healthy alternatives to their products even if serious regulation became a reality. Simply put: The industry itself would cease to exist without salt, sugar, and fat. Just as millions of “heavy users”—as the companies refer to their most ardent customers—are addicted to this seductive trio, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Includes a bonus PDF with endnotes from the book Please visit https://thebookvoice.com/podcasts/1/audiobook/164205]]> to listen full audiobooks. Title: Salt Sugar Fat: How the Food Giants Hooked Us Author: Michael Moss Narrator: Scott Brick Format: Unabridged Audiobook Length: 14 hours 35 minutes Release date: February 26, 2013 Ratings: Ratings of Book: 4.25 of Total 20 Ratings of Narrator: 4.43 of Total 7 Genres: Fitness, Diet & Nutrition Publisher's Summary: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly #1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.   In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.   Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. This executive then launched into a damning PowerPoint presentation, making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster. When he was done, the most powerful person in the room—the CEO of General Mills—stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.   Since that day, the situation has only grown more dire. Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.   In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more—Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.   Moss takes us inside the labs where food scientists use cutting-edge technology to calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure. He unearths marketing campaigns designed—in a technique adapted from tobacco companies—to redirect concerns about the health risks of their products: Dial back on one ingredient, pump up the other two, and tout the new line as “fat-free” or “low-salt.” He talks to concerned executives who confess that they could never produce truly healthy alternatives to their products even if serious regulation became a reality. Simply put: The industry itself would cease to exist without salt, sugar, and fat. Just as millions of “heavy users”—as the companies refer to their most ardent customers—are addicted to this seductive trio, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Includes a bonus PDF with endnotes from the book https://thebookvoice.com/podcasts/1/audiobook/163733 Please visit https://thebookvoice.com/podcasts/1/audiobook/163733]]> to listen full audiobooks. Title: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Author: Dr. Michael Aziz Narrator: Fred Stella Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: January 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients—and himself—fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age The ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight! Dr. Michael Aziz Fri, 01 Jan 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/163733 thebookvoice.com 9:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/163733]]> to listen full audiobooks. Title: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Author: Dr. Michael Aziz Narrator: Fred Stella Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: January 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients—and himself—fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age The ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight! Please visit https://thebookvoice.com/podcasts/1/audiobook/163733]]> to listen full audiobooks. Title: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Author: Dr. Michael Aziz Narrator: Fred Stella Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: January 1, 2010 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients—and himself—fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age The ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight! https://thebookvoice.com/podcasts/1/audiobook/162905 Please visit https://thebookvoice.com/podcasts/1/audiobook/162905]]> to listen full audiobooks. Title: Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: February 12, 2013 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast! Jillian Michaels Tue, 12 Feb 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/162905 thebookvoice.com 7:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/162905]]> to listen full audiobooks. Title: Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: February 12, 2013 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast! Please visit https://thebookvoice.com/podcasts/1/audiobook/162905]]> to listen full audiobooks. Title: Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: February 12, 2013 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast! https://thebookvoice.com/podcasts/1/audiobook/162167 Please visit https://thebookvoice.com/podcasts/1/audiobook/162167]]> to listen full audiobooks. Title: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Author: Ori Hofmekler Narrator: R. C. Bray Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.42 of Total 31 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. Ori Hofmekler Mon, 21 Jan 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/162167 thebookvoice.com 9:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/162167]]> to listen full audiobooks. Title: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Author: Ori Hofmekler Narrator: R. C. Bray Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.42 of Total 31 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. Please visit https://thebookvoice.com/podcasts/1/audiobook/162167]]> to listen full audiobooks. Title: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Author: Ori Hofmekler Narrator: R. C. Bray Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.42 of Total 31 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. https://thebookvoice.com/podcasts/1/audiobook/162166 Please visit https://thebookvoice.com/podcasts/1/audiobook/162166]]> to listen full audiobooks. Title: The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will Author: Jonny Bowden PhD CNS, Stephen T. Sinatra M.D. Narrator: George K. Wilson Format: Unabridged Audiobook Length: 10 hours 25 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.75 of Total 12 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: -  Inflammation -  Fibrinogen -  Triglycerides -  Homocysteine -  Belly fat -  Triglyceride to HCL ratios -  High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. Jonny Bowden PhD CNS, Stephen T. Sinatra M.D. Mon, 21 Jan 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/162166 thebookvoice.com 10:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/162166]]> to listen full audiobooks. Title: The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will Author: Jonny Bowden PhD CNS, Stephen T. Sinatra M.D. Narrator: George K. Wilson Format: Unabridged Audiobook Length: 10 hours 25 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.75 of Total 12 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: -  Inflammation -  Fibrinogen -  Triglycerides -  Homocysteine -  Belly fat -  Triglyceride to HCL ratios -  High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. Please visit https://thebookvoice.com/podcasts/1/audiobook/162166]]> to listen full audiobooks. Title: The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will Author: Jonny Bowden PhD CNS, Stephen T. Sinatra M.D. Narrator: George K. Wilson Format: Unabridged Audiobook Length: 10 hours 25 minutes Release date: January 21, 2013 Ratings: Ratings of Book: 4.75 of Total 12 Ratings of Narrator: 4.56 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: -  Inflammation -  Fibrinogen -  Triglycerides -  Homocysteine -  Belly fat -  Triglyceride to HCL ratios -  High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. https://thebookvoice.com/podcasts/1/audiobook/160409 Please visit https://thebookvoice.com/podcasts/1/audiobook/160409]]> to listen full audiobooks. Title: Slim Forever for Men: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Abridged Audiobook Length: 1 hour 0 minutes Release date: December 30, 2003 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind. Audio Activation Tue, 30 Dec 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/160409 thebookvoice.com 1:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/160409]]> to listen full audiobooks. Title: Slim Forever for Men: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Abridged Audiobook Length: 1 hour 0 minutes Release date: December 30, 2003 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind. Please visit https://thebookvoice.com/podcasts/1/audiobook/160409]]> to listen full audiobooks. Title: Slim Forever for Men: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Abridged Audiobook Length: 1 hour 0 minutes Release date: December 30, 2003 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind. https://thebookvoice.com/podcasts/1/audiobook/160263 Please visit https://thebookvoice.com/podcasts/1/audiobook/160263]]> to listen full audiobooks. Title: Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Audiobook Length: 5 hours 0 minutes Release date: November 8, 2005 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth…. Naomi Moriyama, William Doyle Tue, 08 Nov 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/160263 thebookvoice.com 5:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/160263]]> to listen full audiobooks. Title: Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Audiobook Length: 5 hours 0 minutes Release date: November 8, 2005 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth…. Please visit https://thebookvoice.com/podcasts/1/audiobook/160263]]> to listen full audiobooks. Title: Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Audiobook Length: 5 hours 0 minutes Release date: November 8, 2005 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth…. https://thebookvoice.com/podcasts/1/audiobook/160243 Please visit https://thebookvoice.com/podcasts/1/audiobook/160243]]> to listen full audiobooks. Title: The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good Author: David Katz Narrator: David Katz Format: Abridged Audiobook Length: 2 hours 14 minutes Release date: December 13, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease? That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks. Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids! David Katz Tue, 13 Dec 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/160243 thebookvoice.com 2:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/160243]]> to listen full audiobooks. Title: The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good Author: David Katz Narrator: David Katz Format: Abridged Audiobook Length: 2 hours 14 minutes Release date: December 13, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease? That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks. Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids! Please visit https://thebookvoice.com/podcasts/1/audiobook/160243]]> to listen full audiobooks. Title: The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good Author: David Katz Narrator: David Katz Format: Abridged Audiobook Length: 2 hours 14 minutes Release date: December 13, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease? That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks. Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids! https://thebookvoice.com/podcasts/1/audiobook/159557 Please visit https://thebookvoice.com/podcasts/1/audiobook/159557]]> to listen full audiobooks. Title: The 3-Day Solution Plan: Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat Author: Laurel Mellin Narrator: Laurel Mellin Format: Abridged Audiobook Length: 4 hours 38 minutes Release date: April 5, 2005 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! Laurel Mellin Tue, 05 Apr 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/159557 thebookvoice.com 4:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/159557]]> to listen full audiobooks. Title: The 3-Day Solution Plan: Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat Author: Laurel Mellin Narrator: Laurel Mellin Format: Abridged Audiobook Length: 4 hours 38 minutes Release date: April 5, 2005 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! Please visit https://thebookvoice.com/podcasts/1/audiobook/159557]]> to listen full audiobooks. Title: The 3-Day Solution Plan: Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat Author: Laurel Mellin Narrator: Laurel Mellin Format: Abridged Audiobook Length: 4 hours 38 minutes Release date: April 5, 2005 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! https://thebookvoice.com/podcasts/1/audiobook/159543 Please visit https://thebookvoice.com/podcasts/1/audiobook/159543]]> to listen full audiobooks. Title: The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good Author: Ann Louise Gittleman Narrator: Ann Louise Gittleman Format: Abridged Audiobook Length: 3 hours 25 minutes Release date: April 8, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you. Ann Louise Gittleman Fri, 08 Apr 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/159543 thebookvoice.com 3:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/159543]]> to listen full audiobooks. Title: The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good Author: Ann Louise Gittleman Narrator: Ann Louise Gittleman Format: Abridged Audiobook Length: 3 hours 25 minutes Release date: April 8, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you. Please visit https://thebookvoice.com/podcasts/1/audiobook/159543]]> to listen full audiobooks. Title: The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good Author: Ann Louise Gittleman Narrator: Ann Louise Gittleman Format: Abridged Audiobook Length: 3 hours 25 minutes Release date: April 8, 2005 Genres: Fitness, Diet & Nutrition Publisher's Summary: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you. https://thebookvoice.com/podcasts/1/audiobook/159498 Please visit https://thebookvoice.com/podcasts/1/audiobook/159498]]> to listen full audiobooks. Title: Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: April 12, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate your sex drive • capture youthful vitality • develop a more positive outlook on life • sharpen memory • eliminate hot flashes • achieve optimum health from the inside out In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other. In Slim and Sexy Forever you’ll also learn: • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. Suzanne Somers Tue, 12 Apr 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/159498 thebookvoice.com 4:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/159498]]> to listen full audiobooks. Title: Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: April 12, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate your sex drive • capture youthful vitality • develop a more positive outlook on life • sharpen memory • eliminate hot flashes • achieve optimum health from the inside out In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other. In Slim and Sexy Forever you’ll also learn: • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. Please visit https://thebookvoice.com/podcasts/1/audiobook/159498]]> to listen full audiobooks. Title: Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: April 12, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to: • melt away the unwanted pounds • reinvigorate your sex drive • capture youthful vitality • develop a more positive outlook on life • sharpen memory • eliminate hot flashes • achieve optimum health from the inside out In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other. In Slim and Sexy Forever you’ll also learn: • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. https://thebookvoice.com/podcasts/1/audiobook/158439 Please visit https://thebookvoice.com/podcasts/1/audiobook/158439]]> to listen full audiobooks. Title: Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Author: Linda Gabriel Narrator: Linda Gabriel Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: January 16, 2009 Ratings: Ratings of Book: 4 of Total 28 Ratings of Narrator: 4.17 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn’t address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned. As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel Linda Gabriel Fri, 16 Jan 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/158439 thebookvoice.com 2:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/158439]]> to listen full audiobooks. Title: Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Author: Linda Gabriel Narrator: Linda Gabriel Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: January 16, 2009 Ratings: Ratings of Book: 4 of Total 28 Ratings of Narrator: 4.17 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn’t address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned. As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel Please visit https://thebookvoice.com/podcasts/1/audiobook/158439]]> to listen full audiobooks. Title: Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Author: Linda Gabriel Narrator: Linda Gabriel Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: January 16, 2009 Ratings: Ratings of Book: 4 of Total 28 Ratings of Narrator: 4.17 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn’t address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned. As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel https://thebookvoice.com/podcasts/1/audiobook/158377 Please visit https://thebookvoice.com/podcasts/1/audiobook/158377]]> to listen full audiobooks. Title: The pH Miracle: Balance Your Diet, Reclaim Your Health Author: Shelley Redford Young, Robert O. Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 10 hours 51 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches. Shelley Redford Young, Robert O. Young Tue, 01 Jan 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/158377 thebookvoice.com 10:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/158377]]> to listen full audiobooks. Title: The pH Miracle: Balance Your Diet, Reclaim Your Health Author: Shelley Redford Young, Robert O. Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 10 hours 51 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches. Please visit https://thebookvoice.com/podcasts/1/audiobook/158377]]> to listen full audiobooks. Title: The pH Miracle: Balance Your Diet, Reclaim Your Health Author: Shelley Redford Young, Robert O. Young Narrator: Tess Masters, Scott Brick Format: Unabridged Audiobook Length: 10 hours 51 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches. https://thebookvoice.com/podcasts/1/audiobook/157889 Please visit https://thebookvoice.com/podcasts/1/audiobook/157889]]> to listen full audiobooks. Title: MaryJane's Ideabook, Cookbook, Lifebook: For the Farmgirl in All of Us Author: MaryJane Butters Narrator: MaryJane Butters Format: Abridged Audiobook Length: 3 hours 48 minutes Release date: May 24, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: MaryJane Butters’ sense of purpose is as big as the Idaho landscape where her organic farm is nestled. She wants nothing less than to reconnect us all with the food we eat and the heritage of farming that belongs to all of us, and nothing more than to empower and encourage rural women everywhere ... she is cultivating not just a farm but a philosophy of living. — Body & Soul Carpenter, waitress, janitor, upholsterer, secretary, milkmaid, wilderness ranger, environmental activist, entrepreneur–the founder of MaryJanesFarm has worn many hats in her day, but none more proudly than that of modern-day farmgirl. Speaking to the farmgirl in all of us, MaryJane Butters offers a captivating introduction to the organic lifestyle, resurrects forgotten domestic arts, and shares lessons gleaned from her diverse background and two decades of life as an Idaho farmer. Whether you simply need encouragement to embrace a more authentic, wholesome lifestyle or you’re looking for guidance on building a greenhouse, chopping firewood, hosting a town event, caring for a flock of chickens, making your own butter, growing a winter salad, or choosing a water filter, MaryJane’s Ideabook, Cookbook, Lifebook is both an inspiration and a practical road map for farmgirls of all stripes. Dreams are MaryJane Butters’ business, and she has always pursued them without pausing to consult conventional wisdom. — House & Garden MaryJane Butters, a natural teacher, has a gift for simplification, and makes it seem that everything she does is easy and attainable. — The New Yorker MaryJane Butters Tue, 24 May 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/157889 thebookvoice.com 3:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/157889]]> to listen full audiobooks. Title: MaryJane's Ideabook, Cookbook, Lifebook: For the Farmgirl in All of Us Author: MaryJane Butters Narrator: MaryJane Butters Format: Abridged Audiobook Length: 3 hours 48 minutes Release date: May 24, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: MaryJane Butters’ sense of purpose is as big as the Idaho landscape where her organic farm is nestled. She wants nothing less than to reconnect us all with the food we eat and the heritage of farming that belongs to all of us, and nothing more than to empower and encourage rural women everywhere ... she is cultivating not just a farm but a philosophy of living. — Body & Soul Carpenter, waitress, janitor, upholsterer, secretary, milkmaid, wilderness ranger, environmental activist, entrepreneur–the founder of MaryJanesFarm has worn many hats in her day, but none more proudly than that of modern-day farmgirl. Speaking to the farmgirl in all of us, MaryJane Butters offers a captivating introduction to the organic lifestyle, resurrects forgotten domestic arts, and shares lessons gleaned from her diverse background and two decades of life as an Idaho farmer. Whether you simply need encouragement to embrace a more authentic, wholesome lifestyle or you’re looking for guidance on building a greenhouse, chopping firewood, hosting a town event, caring for a flock of chickens, making your own butter, growing a winter salad, or choosing a water filter, MaryJane’s Ideabook, Cookbook, Lifebook is both an inspiration and a practical road map for farmgirls of all stripes. Dreams are MaryJane Butters’ business, and she has always pursued them without pausing to consult conventional wisdom. — House & Garden MaryJane Butters, a natural teacher, has a gift for simplification, and makes it seem that everything she does is easy and attainable. — The New Yorker Please visit https://thebookvoice.com/podcasts/1/audiobook/157889]]> to listen full audiobooks. Title: MaryJane's Ideabook, Cookbook, Lifebook: For the Farmgirl in All of Us Author: MaryJane Butters Narrator: MaryJane Butters Format: Abridged Audiobook Length: 3 hours 48 minutes Release date: May 24, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: MaryJane Butters’ sense of purpose is as big as the Idaho landscape where her organic farm is nestled. She wants nothing less than to reconnect us all with the food we eat and the heritage of farming that belongs to all of us, and nothing more than to empower and encourage rural women everywhere ... she is cultivating not just a farm but a philosophy of living. — Body & Soul Carpenter, waitress, janitor, upholsterer, secretary, milkmaid, wilderness ranger, environmental activist, entrepreneur–the founder of MaryJanesFarm has worn many hats in her day, but none more proudly than that of modern-day farmgirl. Speaking to the farmgirl in all of us, MaryJane Butters offers a captivating introduction to the organic lifestyle, resurrects forgotten domestic arts, and shares lessons gleaned from her diverse background and two decades of life as an Idaho farmer. Whether you simply need encouragement to embrace a more authentic, wholesome lifestyle or you’re looking for guidance on building a greenhouse, chopping firewood, hosting a town event, caring for a flock of chickens, making your own butter, growing a winter salad, or choosing a water filter, MaryJane’s Ideabook, Cookbook, Lifebook is both an inspiration and a practical road map for farmgirls of all stripes. Dreams are MaryJane Butters’ business, and she has always pursued them without pausing to consult conventional wisdom. — House & Garden MaryJane Butters, a natural teacher, has a gift for simplification, and makes it seem that everything she does is easy and attainable. — The New Yorker https://thebookvoice.com/podcasts/1/audiobook/157653 Please visit https://thebookvoice.com/podcasts/1/audiobook/157653]]> to listen full audiobooks. Title: Every Body Matters: Strengthening Your Body to Strengthen Your Soul Author: Gary Thomas Narrator: Gary Thomas Format: Unabridged Audiobook Length: 4 hours 39 minutes Release date: November 22, 2011 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: How healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, 'an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.' To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls. Gary Thomas Tue, 22 Nov 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/157653 thebookvoice.com 4:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/157653]]> to listen full audiobooks. Title: Every Body Matters: Strengthening Your Body to Strengthen Your Soul Author: Gary Thomas Narrator: Gary Thomas Format: Unabridged Audiobook Length: 4 hours 39 minutes Release date: November 22, 2011 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: How healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, 'an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.' To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls. Please visit https://thebookvoice.com/podcasts/1/audiobook/157653]]> to listen full audiobooks. Title: Every Body Matters: Strengthening Your Body to Strengthen Your Soul Author: Gary Thomas Narrator: Gary Thomas Format: Unabridged Audiobook Length: 4 hours 39 minutes Release date: November 22, 2011 Ratings: Ratings of Book: 4.2 of Total 5 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: How healthy eating and an active lifestyle can affect how we serve God. Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, 'an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.' To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls. https://thebookvoice.com/podcasts/1/audiobook/157650 Please visit https://thebookvoice.com/podcasts/1/audiobook/157650]]> to listen full audiobooks. Title: The South Beach Heart Program: The 4-Step Plan that Can Save Your Life Author: Arthur S. Agatston Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: December 26, 2006 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. Just as millions of people have successfully adopted Dr. Agatston’s South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Pogram. Living without heart disease is clearly within our reach. Arthur S. Agatston Tue, 26 Dec 2006 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/157650 thebookvoice.com 9:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/157650]]> to listen full audiobooks. Title: The South Beach Heart Program: The 4-Step Plan that Can Save Your Life Author: Arthur S. Agatston Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: December 26, 2006 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. Just as millions of people have successfully adopted Dr. Agatston’s South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Pogram. Living without heart disease is clearly within our reach. Please visit https://thebookvoice.com/podcasts/1/audiobook/157650]]> to listen full audiobooks. Title: The South Beach Heart Program: The 4-Step Plan that Can Save Your Life Author: Arthur S. Agatston Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: December 26, 2006 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. Just as millions of people have successfully adopted Dr. Agatston’s South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Pogram. Living without heart disease is clearly within our reach. https://thebookvoice.com/podcasts/1/audiobook/154565 Please visit https://thebookvoice.com/podcasts/1/audiobook/154565]]> to listen full audiobooks. Title: Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! Colette Baron-Reid Tue, 01 Jan 2013 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/154565 thebookvoice.com 9:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/154565]]> to listen full audiobooks. Title: Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! Please visit https://thebookvoice.com/podcasts/1/audiobook/154565]]> to listen full audiobooks. Title: Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: January 1, 2013 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! https://thebookvoice.com/podcasts/1/audiobook/154344 Please visit https://thebookvoice.com/podcasts/1/audiobook/154344]]> to listen full audiobooks. Title: Get Real and Stop Dieting! Author: Brett Blumenthal Narrator: Emily Beresford Format: Unabridged Audiobook Length: 2 hours 34 minutes Release date: December 4, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble). Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. Brett Blumenthal Tue, 04 Dec 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/154344 thebookvoice.com 2:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/154344]]> to listen full audiobooks. Title: Get Real and Stop Dieting! Author: Brett Blumenthal Narrator: Emily Beresford Format: Unabridged Audiobook Length: 2 hours 34 minutes Release date: December 4, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble). Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. Please visit https://thebookvoice.com/podcasts/1/audiobook/154344]]> to listen full audiobooks. Title: Get Real and Stop Dieting! Author: Brett Blumenthal Narrator: Emily Beresford Format: Unabridged Audiobook Length: 2 hours 34 minutes Release date: December 4, 2012 Genres: Fitness, Diet & Nutrition Publisher's Summary: In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble). Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. https://thebookvoice.com/podcasts/1/audiobook/154234 Please visit https://thebookvoice.com/podcasts/1/audiobook/154234]]> to listen full audiobooks. Title: Timeless Healing: The Power and Biology of Belief Author: Herbert Benson Narrator: Herbert Benson, David Brand Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: May 1, 1996 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, 'wired for God.' Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life. Herbert Benson Wed, 01 May 1996 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/154234 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/154234]]> to listen full audiobooks. Title: Timeless Healing: The Power and Biology of Belief Author: Herbert Benson Narrator: Herbert Benson, David Brand Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: May 1, 1996 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, 'wired for God.' Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life. Please visit https://thebookvoice.com/podcasts/1/audiobook/154234]]> to listen full audiobooks. Title: Timeless Healing: The Power and Biology of Belief Author: Herbert Benson Narrator: Herbert Benson, David Brand Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: May 1, 1996 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, 'wired for God.' Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life. https://thebookvoice.com/podcasts/1/audiobook/153566 Please visit https://thebookvoice.com/podcasts/1/audiobook/153566]]> to listen full audiobooks. Title: The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Author: Jack Groppel, Bob Andelman Narrator: Jack Groppel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: February 1, 2000 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. Based on the latest scientific and medical studies, The Corporate Athlete tells corporate competitors how to achieve maximum performance levels. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement -- mental, physical and emotional-play in giving corporate athletes their winning edge. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Respond to change, adversity and crisis more constructively * Slow down the aging process Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life. Jack Groppel, Bob Andelman Tue, 01 Feb 2000 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/153566 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/153566]]> to listen full audiobooks. Title: The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Author: Jack Groppel, Bob Andelman Narrator: Jack Groppel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: February 1, 2000 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. Based on the latest scientific and medical studies, The Corporate Athlete tells corporate competitors how to achieve maximum performance levels. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement -- mental, physical and emotional-play in giving corporate athletes their winning edge. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Respond to change, adversity and crisis more constructively * Slow down the aging process Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life. Please visit https://thebookvoice.com/podcasts/1/audiobook/153566]]> to listen full audiobooks. Title: The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Author: Jack Groppel, Bob Andelman Narrator: Jack Groppel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: February 1, 2000 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. Based on the latest scientific and medical studies, The Corporate Athlete tells corporate competitors how to achieve maximum performance levels. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement -- mental, physical and emotional-play in giving corporate athletes their winning edge. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Respond to change, adversity and crisis more constructively * Slow down the aging process Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life. https://thebookvoice.com/podcasts/1/audiobook/151271 Please visit https://thebookvoice.com/podcasts/1/audiobook/151271]]> to listen full audiobooks. Title: Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life Author: Denise Austin Narrator: Denise Austin Format: Abridged Audiobook Length: 1 hour 30 minutes Release date: January 1, 1997 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • 'Deniseology,' -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today! Denise Austin Wed, 01 Jan 1997 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/151271 thebookvoice.com 1:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/151271]]> to listen full audiobooks. Title: Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life Author: Denise Austin Narrator: Denise Austin Format: Abridged Audiobook Length: 1 hour 30 minutes Release date: January 1, 1997 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • 'Deniseology,' -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today! Please visit https://thebookvoice.com/podcasts/1/audiobook/151271]]> to listen full audiobooks. Title: Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life Author: Denise Austin Narrator: Denise Austin Format: Abridged Audiobook Length: 1 hour 30 minutes Release date: January 1, 1997 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • 'Deniseology,' -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today! https://thebookvoice.com/podcasts/1/audiobook/151270 Please visit https://thebookvoice.com/podcasts/1/audiobook/151270]]> to listen full audiobooks. Title: Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga Author: Baron Baptiste Narrator: Baron Baptiste Format: Abridged Audiobook Length: 3 hours 30 minutes Release date: May 1, 2002 Ratings: Ratings of Book: 3.38 of Total 13 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue). Baron Baptiste Wed, 01 May 2002 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/151270 thebookvoice.com 3:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/151270]]> to listen full audiobooks. Title: Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga Author: Baron Baptiste Narrator: Baron Baptiste Format: Abridged Audiobook Length: 3 hours 30 minutes Release date: May 1, 2002 Ratings: Ratings of Book: 3.38 of Total 13 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue). Please visit https://thebookvoice.com/podcasts/1/audiobook/151270]]> to listen full audiobooks. Title: Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga Author: Baron Baptiste Narrator: Baron Baptiste Format: Abridged Audiobook Length: 3 hours 30 minutes Release date: May 1, 2002 Ratings: Ratings of Book: 3.38 of Total 13 Ratings of Narrator: 4.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue). https://thebookvoice.com/podcasts/1/audiobook/151249 Please visit https://thebookvoice.com/podcasts/1/audiobook/151249]]> to listen full audiobooks. Title: How to Quit Smoking Without Gaining Weight Author: Martin Katahn Narrator: Martin Katahn Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: January 1, 1995 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all. Martin Katahn Sun, 01 Jan 1995 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/151249 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/151249]]> to listen full audiobooks. Title: How to Quit Smoking Without Gaining Weight Author: Martin Katahn Narrator: Martin Katahn Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: January 1, 1995 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all. Please visit https://thebookvoice.com/podcasts/1/audiobook/151249]]> to listen full audiobooks. Title: How to Quit Smoking Without Gaining Weight Author: Martin Katahn Narrator: Martin Katahn Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: January 1, 1995 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all. https://thebookvoice.com/podcasts/1/audiobook/150982 Please visit https://thebookvoice.com/podcasts/1/audiobook/150982]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 15 hours 11 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: –How Not to Get a Heart Attack –How Not to Get a Stroke –How Not to Get Cancer –How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. Andrew Weil, M.D. Tue, 12 Apr 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/150982 thebookvoice.com 15:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/150982]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 15 hours 11 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: –How Not to Get a Heart Attack –How Not to Get a Stroke –How Not to Get Cancer –How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. Please visit https://thebookvoice.com/podcasts/1/audiobook/150982]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 15 hours 11 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: –How Not to Get a Heart Attack –How Not to Get a Stroke –How Not to Get Cancer –How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. https://thebookvoice.com/podcasts/1/audiobook/143329 Please visit https://thebookvoice.com/podcasts/1/audiobook/143329]]> to listen full audiobooks. Title: Harvest for Hope: A Guide to Mindful Eating Author: Gary Mcavoy, Jane Goodall, Gail Hudson Narrator: Tippi Hedren Format: Abridged Audiobook Length: 6 hours 19 minutes Release date: November 1, 2005 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. 'One of those rare, truly great books that can change the world.'-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late. Gary Mcavoy, Jane Goodall, Gail Hudson Tue, 01 Nov 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/143329 thebookvoice.com 6:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/143329]]> to listen full audiobooks. Title: Harvest for Hope: A Guide to Mindful Eating Author: Gary Mcavoy, Jane Goodall, Gail Hudson Narrator: Tippi Hedren Format: Abridged Audiobook Length: 6 hours 19 minutes Release date: November 1, 2005 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. 'One of those rare, truly great books that can change the world.'-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late. Please visit https://thebookvoice.com/podcasts/1/audiobook/143329]]> to listen full audiobooks. Title: Harvest for Hope: A Guide to Mindful Eating Author: Gary Mcavoy, Jane Goodall, Gail Hudson Narrator: Tippi Hedren Format: Abridged Audiobook Length: 6 hours 19 minutes Release date: November 1, 2005 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. 'One of those rare, truly great books that can change the world.'-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late. https://thebookvoice.com/podcasts/1/audiobook/142498 Please visit https://thebookvoice.com/podcasts/1/audiobook/142498]]> to listen full audiobooks. Title: The 17 Day Plan to Stop Aging Author: Mike Moreno Narrator: Mike Moreno Format: Abridged Audiobook Length: 8 hours 30 minutes Release date: September 18, 2012 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! ***  The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle. Mike Moreno Tue, 18 Sep 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/142498 thebookvoice.com 8:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/142498]]> to listen full audiobooks. Title: The 17 Day Plan to Stop Aging Author: Mike Moreno Narrator: Mike Moreno Format: Abridged Audiobook Length: 8 hours 30 minutes Release date: September 18, 2012 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! ***  The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle. Please visit https://thebookvoice.com/podcasts/1/audiobook/142498]]> to listen full audiobooks. Title: The 17 Day Plan to Stop Aging Author: Mike Moreno Narrator: Mike Moreno Format: Abridged Audiobook Length: 8 hours 30 minutes Release date: September 18, 2012 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! ***  The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle. https://thebookvoice.com/podcasts/1/audiobook/142356 Please visit https://thebookvoice.com/podcasts/1/audiobook/142356]]> to listen full audiobooks. Title: Do the Work Author: Steven Pressfield Narrator: Steven Pressfield Format: Unabridged Audiobook Length: 1 hour 0 minutes Release date: April 20, 2011 Ratings: Ratings of Book: 4.37 of Total 27 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: “There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” —Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don’t know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance—a tool that will help you take action and successfully ship projects out the door. Picking up where The War of Art and Turning Pro left off, Do the Work takes the reader from the start to the finish of any long-form project—novel, screenplay, album, software piece, you name it. Do the Work identifies the predictable Resistance Points along the way and walks you through each of them. No, you are not crazy. No, you are not alone. No, you are not the first person to “hit the wall” in Act Two. Do the Work charts the territory. It’s the stage-by-stage road map for taking your project from Page One to THE END. Steven Pressfield Wed, 20 Apr 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/142356 thebookvoice.com 1:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/142356]]> to listen full audiobooks. Title: Do the Work Author: Steven Pressfield Narrator: Steven Pressfield Format: Unabridged Audiobook Length: 1 hour 0 minutes Release date: April 20, 2011 Ratings: Ratings of Book: 4.37 of Total 27 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: “There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” —Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don’t know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance—a tool that will help you take action and successfully ship projects out the door. Picking up where The War of Art and Turning Pro left off, Do the Work takes the reader from the start to the finish of any long-form project—novel, screenplay, album, software piece, you name it. Do the Work identifies the predictable Resistance Points along the way and walks you through each of them. No, you are not crazy. No, you are not alone. No, you are not the first person to “hit the wall” in Act Two. Do the Work charts the territory. It’s the stage-by-stage road map for taking your project from Page One to THE END. Please visit https://thebookvoice.com/podcasts/1/audiobook/142356]]> to listen full audiobooks. Title: Do the Work Author: Steven Pressfield Narrator: Steven Pressfield Format: Unabridged Audiobook Length: 1 hour 0 minutes Release date: April 20, 2011 Ratings: Ratings of Book: 4.37 of Total 27 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: “There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is enormously powerful. It saved my life, and it will save yours.” —Steven Pressfield Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don’t know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance—a tool that will help you take action and successfully ship projects out the door. Picking up where The War of Art and Turning Pro left off, Do the Work takes the reader from the start to the finish of any long-form project—novel, screenplay, album, software piece, you name it. Do the Work identifies the predictable Resistance Points along the way and walks you through each of them. No, you are not crazy. No, you are not alone. No, you are not the first person to “hit the wall” in Act Two. Do the Work charts the territory. It’s the stage-by-stage road map for taking your project from Page One to THE END. https://thebookvoice.com/podcasts/1/audiobook/135480 Please visit https://thebookvoice.com/podcasts/1/audiobook/135480]]> to listen full audiobooks. Title: Simple Steps: 10 Weeks to Getting Control of Your Life Author: Linda McClintock, Beverly Zingarella, Lisa Lelas Narrator: Celeste Lawson Format: Unabridged Audiobook Length: 6 hours 46 minutes Release date: June 26, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Breathe easier. Live happier. All it takes is a few simple steps each week. If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. –Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. –Find out how basic habits—from using the right moisturizer to saving $2 a day—can renew your spirit. –Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. –Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted. Linda McClintock, Beverly Zingarella, Lisa Lelas Sun, 26 Jun 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/135480 thebookvoice.com 6:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/135480]]> to listen full audiobooks. Title: Simple Steps: 10 Weeks to Getting Control of Your Life Author: Linda McClintock, Beverly Zingarella, Lisa Lelas Narrator: Celeste Lawson Format: Unabridged Audiobook Length: 6 hours 46 minutes Release date: June 26, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Breathe easier. Live happier. All it takes is a few simple steps each week. If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. –Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. –Find out how basic habits—from using the right moisturizer to saving $2 a day—can renew your spirit. –Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. –Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted. Please visit https://thebookvoice.com/podcasts/1/audiobook/135480]]> to listen full audiobooks. Title: Simple Steps: 10 Weeks to Getting Control of Your Life Author: Linda McClintock, Beverly Zingarella, Lisa Lelas Narrator: Celeste Lawson Format: Unabridged Audiobook Length: 6 hours 46 minutes Release date: June 26, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Breathe easier. Live happier. All it takes is a few simple steps each week. If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. –Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. –Find out how basic habits—from using the right moisturizer to saving $2 a day—can renew your spirit. –Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. –Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted. https://thebookvoice.com/podcasts/1/audiobook/133451 Please visit https://thebookvoice.com/podcasts/1/audiobook/133451]]> to listen full audiobooks. Title: A Guide to Wine Author: Julian Curry Narrator: Julian Curry Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: June 30, 2003 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: An entertaining and informative introduction to wine Julian Curry, actor and wine buff, has devised this unique audiobook guide to wine which takes the listener to the heart of wine-making and wine drinking in a clear but light-hearted manner. However rich and complex the subject of wine may be, he insists it is also hugely rewarding and great fun... Curry's informative and entertaining programme begins with a description of work in vineyard and cellar. It outlines the many choices faced by grape-grower and wine-maker, resulting in the variety of different styles of wine produced. It continues with wine's journey from winery to gullet, with advice on cellaring, buying, serving, food-matching and tasting. It then moves on to thumbnail sketches of the grape varieties most commonly used, their natural habitats and related styles of wine. And it concludes with a lengthy section devoted to all of the major wine regions, in Old World and New. A Guide to Wine also includes a booklet with maps of the main wine regions, a brief guide to the main styles of wine and a useful basic wine vocabulary in half-a-dozen languages. Julian Curry Mon, 30 Jun 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/133451 thebookvoice.com 5:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/133451]]> to listen full audiobooks. Title: A Guide to Wine Author: Julian Curry Narrator: Julian Curry Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: June 30, 2003 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: An entertaining and informative introduction to wine Julian Curry, actor and wine buff, has devised this unique audiobook guide to wine which takes the listener to the heart of wine-making and wine drinking in a clear but light-hearted manner. However rich and complex the subject of wine may be, he insists it is also hugely rewarding and great fun... Curry's informative and entertaining programme begins with a description of work in vineyard and cellar. It outlines the many choices faced by grape-grower and wine-maker, resulting in the variety of different styles of wine produced. It continues with wine's journey from winery to gullet, with advice on cellaring, buying, serving, food-matching and tasting. It then moves on to thumbnail sketches of the grape varieties most commonly used, their natural habitats and related styles of wine. And it concludes with a lengthy section devoted to all of the major wine regions, in Old World and New. A Guide to Wine also includes a booklet with maps of the main wine regions, a brief guide to the main styles of wine and a useful basic wine vocabulary in half-a-dozen languages. Please visit https://thebookvoice.com/podcasts/1/audiobook/133451]]> to listen full audiobooks. Title: A Guide to Wine Author: Julian Curry Narrator: Julian Curry Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: June 30, 2003 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: An entertaining and informative introduction to wine Julian Curry, actor and wine buff, has devised this unique audiobook guide to wine which takes the listener to the heart of wine-making and wine drinking in a clear but light-hearted manner. However rich and complex the subject of wine may be, he insists it is also hugely rewarding and great fun... Curry's informative and entertaining programme begins with a description of work in vineyard and cellar. It outlines the many choices faced by grape-grower and wine-maker, resulting in the variety of different styles of wine produced. It continues with wine's journey from winery to gullet, with advice on cellaring, buying, serving, food-matching and tasting. It then moves on to thumbnail sketches of the grape varieties most commonly used, their natural habitats and related styles of wine. And it concludes with a lengthy section devoted to all of the major wine regions, in Old World and New. A Guide to Wine also includes a booklet with maps of the main wine regions, a brief guide to the main styles of wine and a useful basic wine vocabulary in half-a-dozen languages. https://thebookvoice.com/podcasts/1/audiobook/132032 Please visit https://thebookvoice.com/podcasts/1/audiobook/132032]]> to listen full audiobooks. Title: Six Weeks to OMG: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: July 10, 2012 Ratings: Ratings of Book: 3.5 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. 'The publishing sensation that is rivaling The Dukan Diet.' -- The Times 'Extreme weight-loss techniques that are taking the weight-loss world by storm.' -Daily Mail Venice A. Fulton Tue, 10 Jul 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/132032 thebookvoice.com 7:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/132032]]> to listen full audiobooks. Title: Six Weeks to OMG: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: July 10, 2012 Ratings: Ratings of Book: 3.5 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. 'The publishing sensation that is rivaling The Dukan Diet.' -- The Times 'Extreme weight-loss techniques that are taking the weight-loss world by storm.' -Daily Mail Please visit https://thebookvoice.com/podcasts/1/audiobook/132032]]> to listen full audiobooks. Title: Six Weeks to OMG: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: July 10, 2012 Ratings: Ratings of Book: 3.5 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. 'The publishing sensation that is rivaling The Dukan Diet.' -- The Times 'Extreme weight-loss techniques that are taking the weight-loss world by storm.' -Daily Mail https://thebookvoice.com/podcasts/1/audiobook/128453 Please visit https://thebookvoice.com/podcasts/1/audiobook/128453]]> to listen full audiobooks. Title: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Author: Drew Manning Narrator: Drew Manning Format: Unabridged Audiobook Length: 4 hours 11 minutes Release date: June 5, 2012 Ratings: Ratings of Book: 3 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal. Drew Manning Tue, 05 Jun 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/128453 thebookvoice.com 4:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/128453]]> to listen full audiobooks. Title: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Author: Drew Manning Narrator: Drew Manning Format: Unabridged Audiobook Length: 4 hours 11 minutes Release date: June 5, 2012 Ratings: Ratings of Book: 3 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal. Please visit https://thebookvoice.com/podcasts/1/audiobook/128453]]> to listen full audiobooks. Title: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Author: Drew Manning Narrator: Drew Manning Format: Unabridged Audiobook Length: 4 hours 11 minutes Release date: June 5, 2012 Ratings: Ratings of Book: 3 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal. https://thebookvoice.com/podcasts/1/audiobook/150771 Please visit https://thebookvoice.com/podcasts/1/audiobook/150771]]> to listen full audiobooks. Title: Hot Zone Author: Richard Preston Narrator: Richard M. Davidson Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4.49 of Total 51 Ratings of Narrator: 4.67 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic 'hot' virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their 'crashes' into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. Richard Preston Tue, 08 Mar 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/150771 thebookvoice.com 11:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/150771]]> to listen full audiobooks. Title: Hot Zone Author: Richard Preston Narrator: Richard M. Davidson Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4.49 of Total 51 Ratings of Narrator: 4.67 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic 'hot' virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their 'crashes' into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. Please visit https://thebookvoice.com/podcasts/1/audiobook/150771]]> to listen full audiobooks. Title: Hot Zone Author: Richard Preston Narrator: Richard M. Davidson Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4.49 of Total 51 Ratings of Narrator: 4.67 of Total 15 Genres: Fitness, Diet & Nutrition Publisher's Summary: A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic 'hot' virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their 'crashes' into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. https://thebookvoice.com/podcasts/1/audiobook/128251 Please visit https://thebookvoice.com/podcasts/1/audiobook/128251]]> to listen full audiobooks. Title: Your Body's Many Cries For Water Author: F. Batmanghelidj M.D. Narrator: Michael Page Format: Unabridged Audiobook Length: 4 hours 43 minutes Release date: March 19, 2012 Ratings: Ratings of Book: 4 of Total 8 Ratings of Narrator: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book explains a new discovery that lack of water in the body—chronic dehydration—is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to: - Prevent and reverse premature aging - Eliminate pains, including heartburn, back pain, arthritis, colitis pain, anginal pain, and migraine headaches - Cure asthma in a few days, naturally and forever - Cure hypertension without diuretics or other medication - Lose weight effortlessly and naturally, without strict dieting F. Batmanghelidj M.D. Mon, 19 Mar 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/128251 thebookvoice.com 4:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/128251]]> to listen full audiobooks. Title: Your Body's Many Cries For Water Author: F. Batmanghelidj M.D. Narrator: Michael Page Format: Unabridged Audiobook Length: 4 hours 43 minutes Release date: March 19, 2012 Ratings: Ratings of Book: 4 of Total 8 Ratings of Narrator: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book explains a new discovery that lack of water in the body—chronic dehydration—is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to: - Prevent and reverse premature aging - Eliminate pains, including heartburn, back pain, arthritis, colitis pain, anginal pain, and migraine headaches - Cure asthma in a few days, naturally and forever - Cure hypertension without diuretics or other medication - Lose weight effortlessly and naturally, without strict dieting Please visit https://thebookvoice.com/podcasts/1/audiobook/128251]]> to listen full audiobooks. Title: Your Body's Many Cries For Water Author: F. Batmanghelidj M.D. Narrator: Michael Page Format: Unabridged Audiobook Length: 4 hours 43 minutes Release date: March 19, 2012 Ratings: Ratings of Book: 4 of Total 8 Ratings of Narrator: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book explains a new discovery that lack of water in the body—chronic dehydration—is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to: - Prevent and reverse premature aging - Eliminate pains, including heartburn, back pain, arthritis, colitis pain, anginal pain, and migraine headaches - Cure asthma in a few days, naturally and forever - Cure hypertension without diuretics or other medication - Lose weight effortlessly and naturally, without strict dieting https://thebookvoice.com/podcasts/1/audiobook/127545 Please visit https://thebookvoice.com/podcasts/1/audiobook/127545]]> to listen full audiobooks. Title: American Grown: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Christeta Comerford, Charlie Brandts, Bill Yosses, Sam Kass, Jim Adams, Michelle Obama, Various Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: May 29, 2012 Ratings: Ratings of Book: 3.54 of Total 13 Ratings of Narrator: 4 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities.   Early in her tenure as First Lady, despite being a novice gardener, Michelle Obama planted a kitchen garden on the White House’s South Lawn. To her delight, she watched as fresh vegetables, fruit, and herbs sprouted from the ground. Soon the White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the nutrition and well-being of our children.   In American Grown, Mrs. Obama invites you inside the White House Kitchen Garden, from the first planting to the satisfaction of the seasonal harvest. She reveals her early worries and struggles—would the new plants even grow?—and her joy as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. She shares the stories of other gardens that have moved and inspired her on her journey across the nation. And she offers what she learned about planting your own backyard, school, or community garden.   American Grown features:  • a behind-the-scenes look at every season of the garden’s growth • unique recipes created by White House chefs • a fascinating history of community gardens in the United States   From a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, to Houston office workers who make the sidewalk bloom, to a New York City school that created a scented garden for the visually impaired, to a garden in Winston-Salem, North Carolina, that devotes its entire harvest to those less fortunate, American Grown isn’t just the story of a single garden. It’s a celebration of the bounty of our nation and a reminder of what we can all grow together. Michelle Obama Tue, 29 May 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/127545 thebookvoice.com 4:9:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/127545]]> to listen full audiobooks. Title: American Grown: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Christeta Comerford, Charlie Brandts, Bill Yosses, Sam Kass, Jim Adams, Michelle Obama, Various Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: May 29, 2012 Ratings: Ratings of Book: 3.54 of Total 13 Ratings of Narrator: 4 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities.   Early in her tenure as First Lady, despite being a novice gardener, Michelle Obama planted a kitchen garden on the White House’s South Lawn. To her delight, she watched as fresh vegetables, fruit, and herbs sprouted from the ground. Soon the White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the nutrition and well-being of our children.   In American Grown, Mrs. Obama invites you inside the White House Kitchen Garden, from the first planting to the satisfaction of the seasonal harvest. She reveals her early worries and struggles—would the new plants even grow?—and her joy as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. She shares the stories of other gardens that have moved and inspired her on her journey across the nation. And she offers what she learned about planting your own backyard, school, or community garden.   American Grown features:  • a behind-the-scenes look at every season of the garden’s growth • unique recipes created by White House chefs • a fascinating history of community gardens in the United States   From a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, to Houston office workers who make the sidewalk bloom, to a New York City school that created a scented garden for the visually impaired, to a garden in Winston-Salem, North Carolina, that devotes its entire harvest to those less fortunate, American Grown isn’t just the story of a single garden. It’s a celebration of the bounty of our nation and a reminder of what we can all grow together. Please visit https://thebookvoice.com/podcasts/1/audiobook/127545]]> to listen full audiobooks. Title: American Grown: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Christeta Comerford, Charlie Brandts, Bill Yosses, Sam Kass, Jim Adams, Michelle Obama, Various Format: Abridged Audiobook Length: 4 hours 9 minutes Release date: May 29, 2012 Ratings: Ratings of Book: 3.54 of Total 13 Ratings of Narrator: 4 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities.   Early in her tenure as First Lady, despite being a novice gardener, Michelle Obama planted a kitchen garden on the White House’s South Lawn. To her delight, she watched as fresh vegetables, fruit, and herbs sprouted from the ground. Soon the White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the nutrition and well-being of our children.   In American Grown, Mrs. Obama invites you inside the White House Kitchen Garden, from the first planting to the satisfaction of the seasonal harvest. She reveals her early worries and struggles—would the new plants even grow?—and her joy as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. She shares the stories of other gardens that have moved and inspired her on her journey across the nation. And she offers what she learned about planting your own backyard, school, or community garden.   American Grown features:  • a behind-the-scenes look at every season of the garden’s growth • unique recipes created by White House chefs • a fascinating history of community gardens in the United States   From a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, to Houston office workers who make the sidewalk bloom, to a New York City school that created a scented garden for the visually impaired, to a garden in Winston-Salem, North Carolina, that devotes its entire harvest to those less fortunate, American Grown isn’t just the story of a single garden. It’s a celebration of the bounty of our nation and a reminder of what we can all grow together. https://thebookvoice.com/podcasts/1/audiobook/127267 Please visit https://thebookvoice.com/podcasts/1/audiobook/127267]]> to listen full audiobooks. Title: Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth Author: Adharanand Finn Narrator: John Lee Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 3.75 of Total 8 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: “A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”   Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners—and put them to the test—combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights.   As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away—until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him.   Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic—and sometimes dangerous—wildlife for which Kenya is famous.   Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.   Running with the Kenyans is more than one man’s pursuit of a lifelong dream. It’s a fascinating portrait of a magical country—and an extraordinary people seemingly born to run. Adharanand Finn Tue, 15 May 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/127267 thebookvoice.com 8:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/127267]]> to listen full audiobooks. Title: Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth Author: Adharanand Finn Narrator: John Lee Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 3.75 of Total 8 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: “A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”   Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners—and put them to the test—combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights.   As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away—until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him.   Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic—and sometimes dangerous—wildlife for which Kenya is famous.   Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.   Running with the Kenyans is more than one man’s pursuit of a lifelong dream. It’s a fascinating portrait of a magical country—and an extraordinary people seemingly born to run. Please visit https://thebookvoice.com/podcasts/1/audiobook/127267]]> to listen full audiobooks. Title: Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth Author: Adharanand Finn Narrator: John Lee Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 3.75 of Total 8 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: “A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”   Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners—and put them to the test—combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights.   As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away—until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him.   Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic—and sometimes dangerous—wildlife for which Kenya is famous.   Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.   Running with the Kenyans is more than one man’s pursuit of a lifelong dream. It’s a fascinating portrait of a magical country—and an extraordinary people seemingly born to run. https://thebookvoice.com/podcasts/1/audiobook/126984 Please visit https://thebookvoice.com/podcasts/1/audiobook/126984]]> to listen full audiobooks. Title: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 10 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!   Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.    A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. Bob Harper, Greg Critser Tue, 15 May 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/126984 thebookvoice.com 1:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/126984]]> to listen full audiobooks. Title: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 10 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!   Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.    A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. Please visit https://thebookvoice.com/podcasts/1/audiobook/126984]]> to listen full audiobooks. Title: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Series: Part of Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Audiobook Length: 1 hour 10 minutes Release date: May 15, 2012 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!   Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.    A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. https://thebookvoice.com/podcasts/1/audiobook/124520 Please visit https://thebookvoice.com/podcasts/1/audiobook/124520]]> to listen full audiobooks. Title: Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Author: David J. Lieberman Narrator: Sean Pratt Format: Unabridged Audiobook Length: 0 hours 40 minutes Release date: June 29, 2010 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings. David J. Lieberman Tue, 29 Jun 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/124520 thebookvoice.com 0:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/124520]]> to listen full audiobooks. Title: Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Author: David J. Lieberman Narrator: Sean Pratt Format: Unabridged Audiobook Length: 0 hours 40 minutes Release date: June 29, 2010 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings. Please visit https://thebookvoice.com/podcasts/1/audiobook/124520]]> to listen full audiobooks. Title: Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Author: David J. Lieberman Narrator: Sean Pratt Format: Unabridged Audiobook Length: 0 hours 40 minutes Release date: June 29, 2010 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings. https://thebookvoice.com/podcasts/1/audiobook/124469 Please visit https://thebookvoice.com/podcasts/1/audiobook/124469]]> to listen full audiobooks. Title: Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Author: A. J. Jacobs Narrator: A. J. Jacobs Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: April 10, 2012 Ratings: Ratings of Book: 3.83 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs. From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life. A. J. Jacobs Tue, 10 Apr 2012 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/124469 thebookvoice.com 11:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/124469]]> to listen full audiobooks. Title: Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Author: A. J. Jacobs Narrator: A. J. Jacobs Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: April 10, 2012 Ratings: Ratings of Book: 3.83 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs. From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life. Please visit https://thebookvoice.com/podcasts/1/audiobook/124469]]> to listen full audiobooks. Title: Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Author: A. J. Jacobs Narrator: A. J. Jacobs Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: April 10, 2012 Ratings: Ratings of Book: 3.83 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs. From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life. https://thebookvoice.com/podcasts/1/audiobook/124434 Please visit https://thebookvoice.com/podcasts/1/audiobook/124434]]> to listen full audiobooks. Title: Quit: Read This Book and Stop Smoking Author: Charles F Wetherall Narrator: Sean Pratt Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: December 1, 2006 Ratings: Ratings of Book: 3 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible. Charles F Wetherall Fri, 01 Dec 2006 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/124434 thebookvoice.com 1:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/124434]]> to listen full audiobooks. Title: Quit: Read This Book and Stop Smoking Author: Charles F Wetherall Narrator: Sean Pratt Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: December 1, 2006 Ratings: Ratings of Book: 3 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible. Please visit https://thebookvoice.com/podcasts/1/audiobook/124434]]> to listen full audiobooks. Title: Quit: Read This Book and Stop Smoking Author: Charles F Wetherall Narrator: Sean Pratt Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: December 1, 2006 Ratings: Ratings of Book: 3 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible. https://thebookvoice.com/podcasts/1/audiobook/117930 Please visit https://thebookvoice.com/podcasts/1/audiobook/117930]]> to listen full audiobooks. Title: The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Author: Jessica Porter Narrator: Dan Bernard, Jessica Porter Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: November 16, 2009 Ratings: Ratings of Book: 2.8 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. Jessica Porter Mon, 16 Nov 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/117930 thebookvoice.com 7:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/117930]]> to listen full audiobooks. Title: The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Author: Jessica Porter Narrator: Dan Bernard, Jessica Porter Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: November 16, 2009 Ratings: Ratings of Book: 2.8 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. Please visit https://thebookvoice.com/podcasts/1/audiobook/117930]]> to listen full audiobooks. Title: The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Author: Jessica Porter Narrator: Dan Bernard, Jessica Porter Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: November 16, 2009 Ratings: Ratings of Book: 2.8 of Total 5 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. https://thebookvoice.com/podcasts/1/audiobook/116508 Please visit https://thebookvoice.com/podcasts/1/audiobook/116508]]> to listen full audiobooks. Title: Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! Author: Rory Freedman, Kim Barnouin Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: September 3, 2007 Ratings: Ratings of Book: 2.86 of Total 58 Ratings of Narrator: 4.08 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling 'clean and pure and energized.' Rory Freedman, Kim Barnouin Mon, 03 Sep 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/116508 thebookvoice.com 4:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/116508]]> to listen full audiobooks. Title: Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! Author: Rory Freedman, Kim Barnouin Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: September 3, 2007 Ratings: Ratings of Book: 2.86 of Total 58 Ratings of Narrator: 4.08 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling 'clean and pure and energized.' Please visit https://thebookvoice.com/podcasts/1/audiobook/116508]]> to listen full audiobooks. Title: Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! Author: Rory Freedman, Kim Barnouin Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: September 3, 2007 Ratings: Ratings of Book: 2.86 of Total 58 Ratings of Narrator: 4.08 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling 'clean and pure and energized.' https://thebookvoice.com/podcasts/1/audiobook/116509 Please visit https://thebookvoice.com/podcasts/1/audiobook/116509]]> to listen full audiobooks. Title: Skinny Bitch Deluxe Edition Author: Kim Barnouin, Rory Freedman Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 24 minutes Release date: December 15, 2007 Ratings: Ratings of Book: 3.83 of Total 12 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from "Bitchin' Breakfasts" and "PMS Pleasing Snacks" to "Hearty-Ass Sandwiches" and "International Bitch Fare." With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied! Kim Barnouin, Rory Freedman Sat, 15 Dec 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/116509 thebookvoice.com 4:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/116509]]> to listen full audiobooks. Title: Skinny Bitch Deluxe Edition Author: Kim Barnouin, Rory Freedman Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 24 minutes Release date: December 15, 2007 Ratings: Ratings of Book: 3.83 of Total 12 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from "Bitchin' Breakfasts" and "PMS Pleasing Snacks" to "Hearty-Ass Sandwiches" and "International Bitch Fare." With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied! Please visit https://thebookvoice.com/podcasts/1/audiobook/116509]]> to listen full audiobooks. Title: Skinny Bitch Deluxe Edition Author: Kim Barnouin, Rory Freedman Narrator: Renée Raudman Format: Unabridged Audiobook Length: 4 hours 24 minutes Release date: December 15, 2007 Ratings: Ratings of Book: 3.83 of Total 12 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from "Bitchin' Breakfasts" and "PMS Pleasing Snacks" to "Hearty-Ass Sandwiches" and "International Bitch Fare." With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied! https://thebookvoice.com/podcasts/1/audiobook/116158 Please visit https://thebookvoice.com/podcasts/1/audiobook/116158]]> to listen full audiobooks. Title: Rethinking Thin: The New Science of Weight Loss---And the Myths and Realities of Dieting Author: Gina Kolata Narrator: Ellen Archer Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: June 15, 2007 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that have made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity, giving us a better understanding of the weight that is right for our bodies. Gina Kolata Fri, 15 Jun 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/116158 thebookvoice.com 8:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/116158]]> to listen full audiobooks. Title: Rethinking Thin: The New Science of Weight Loss---And the Myths and Realities of Dieting Author: Gina Kolata Narrator: Ellen Archer Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: June 15, 2007 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that have made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity, giving us a better understanding of the weight that is right for our bodies. Please visit https://thebookvoice.com/podcasts/1/audiobook/116158]]> to listen full audiobooks. Title: Rethinking Thin: The New Science of Weight Loss---And the Myths and Realities of Dieting Author: Gina Kolata Narrator: Ellen Archer Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: June 15, 2007 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that have made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity, giving us a better understanding of the weight that is right for our bodies. https://thebookvoice.com/podcasts/1/audiobook/101526 Please visit https://thebookvoice.com/podcasts/1/audiobook/101526]]> to listen full audiobooks. Title: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: September 12, 2011 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication. Marla Heller Mon, 12 Sep 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/101526 thebookvoice.com 7:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/101526]]> to listen full audiobooks. Title: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: September 12, 2011 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication. Please visit https://thebookvoice.com/podcasts/1/audiobook/101526]]> to listen full audiobooks. Title: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: September 12, 2011 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges - Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success - DASH-friendly recipes and shopping lists - Tips for eating on-the-run - Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication. https://thebookvoice.com/podcasts/1/audiobook/101359 Please visit https://thebookvoice.com/podcasts/1/audiobook/101359]]> to listen full audiobooks. Title: Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Author: Joel Fuhrman Narrator: Ned Sparrow Format: Unabridged Audiobook Length: 5 hours 59 minutes Release date: September 20, 2011 Ratings: Ratings of Book: 4.36 of Total 11 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.   Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.  With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: Joel Fuhrman Tue, 20 Sep 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/101359 thebookvoice.com 5:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/101359]]> to listen full audiobooks. Title: Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Author: Joel Fuhrman Narrator: Ned Sparrow Format: Unabridged Audiobook Length: 5 hours 59 minutes Release date: September 20, 2011 Ratings: Ratings of Book: 4.36 of Total 11 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.   Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.  With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: Please visit https://thebookvoice.com/podcasts/1/audiobook/101359]]> to listen full audiobooks. Title: Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Author: Joel Fuhrman Narrator: Ned Sparrow Format: Unabridged Audiobook Length: 5 hours 59 minutes Release date: September 20, 2011 Ratings: Ratings of Book: 4.36 of Total 11 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.   Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.  With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: https://thebookvoice.com/podcasts/1/audiobook/101073 Please visit https://thebookvoice.com/podcasts/1/audiobook/101073]]> to listen full audiobooks. Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Author: William Davis Narrator: Tom Weiner Format: Unabridged Audiobook Length: 7 hours 33 minutes Release date: August 30, 2011 Ratings: Ratings of Book: 4.29 of Total 45 Ratings of Narrator: 4 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. William Davis Tue, 30 Aug 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/101073 thebookvoice.com 7:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/101073]]> to listen full audiobooks. Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Author: William Davis Narrator: Tom Weiner Format: Unabridged Audiobook Length: 7 hours 33 minutes Release date: August 30, 2011 Ratings: Ratings of Book: 4.29 of Total 45 Ratings of Narrator: 4 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. Please visit https://thebookvoice.com/podcasts/1/audiobook/101073]]> to listen full audiobooks. Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Author: William Davis Narrator: Tom Weiner Format: Unabridged Audiobook Length: 7 hours 33 minutes Release date: August 30, 2011 Ratings: Ratings of Book: 4.29 of Total 45 Ratings of Narrator: 4 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. https://thebookvoice.com/podcasts/1/audiobook/100398 Please visit https://thebookvoice.com/podcasts/1/audiobook/100398]]> to listen full audiobooks. Title: The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Author: Charlotte Gerson, Morton Walker D.P.M. Narrator: Tavia Gilbert Format: Unabridged Audiobook Length: 13 hours 0 minutes Release date: March 28, 2011 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 3.33 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over sixty years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses—it can save lives. The Gerson Therapy shows you: —How to beat cancer by changing your body chemistry —Special juicing techniques for maximum healing power —How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases —Which supplements will strengthen your immune system —How to prepare delicious, super-healthy foods using Gerson-approved recipes This unique resource will help and inspire everyone who has ever said, 'I want to get well. Just show me how.' The Gerson Therapy details a powerful, time-tested healing option that has worked for others—and can work for you. Charlotte Gerson, Morton Walker D.P.M. Mon, 28 Mar 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/100398 thebookvoice.com 13:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/100398]]> to listen full audiobooks. Title: The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Author: Charlotte Gerson, Morton Walker D.P.M. Narrator: Tavia Gilbert Format: Unabridged Audiobook Length: 13 hours 0 minutes Release date: March 28, 2011 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 3.33 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over sixty years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses—it can save lives. The Gerson Therapy shows you: —How to beat cancer by changing your body chemistry —Special juicing techniques for maximum healing power —How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases —Which supplements will strengthen your immune system —How to prepare delicious, super-healthy foods using Gerson-approved recipes This unique resource will help and inspire everyone who has ever said, 'I want to get well. Just show me how.' The Gerson Therapy details a powerful, time-tested healing option that has worked for others—and can work for you. Please visit https://thebookvoice.com/podcasts/1/audiobook/100398]]> to listen full audiobooks. Title: The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Author: Charlotte Gerson, Morton Walker D.P.M. Narrator: Tavia Gilbert Format: Unabridged Audiobook Length: 13 hours 0 minutes Release date: March 28, 2011 Ratings: Ratings of Book: 4.08 of Total 12 Ratings of Narrator: 3.33 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over sixty years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses—it can save lives. The Gerson Therapy shows you: —How to beat cancer by changing your body chemistry —Special juicing techniques for maximum healing power —How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases —Which supplements will strengthen your immune system —How to prepare delicious, super-healthy foods using Gerson-approved recipes This unique resource will help and inspire everyone who has ever said, 'I want to get well. Just show me how.' The Gerson Therapy details a powerful, time-tested healing option that has worked for others—and can work for you. https://thebookvoice.com/podcasts/1/audiobook/100085 Please visit https://thebookvoice.com/podcasts/1/audiobook/100085]]> to listen full audiobooks. Title: Earthing: The Most Important Health Discovery Ever? Author: Stephen T. Sinatra M.D., Clinton Ober, Martin Zucker Narrator: Paul Costanzo Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: August 16, 2011 Ratings: Ratings of Book: 4.23 of Total 13 Ratings of Narrator: 4.44 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work—just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story—filled with fascinating research and real-life testimonials—chronicles a discovery with the potential to create a global health revolution. Stephen T. Sinatra M.D., Clinton Ober, Martin Zucker Tue, 16 Aug 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/100085 thebookvoice.com 8:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/100085]]> to listen full audiobooks. Title: Earthing: The Most Important Health Discovery Ever? Author: Stephen T. Sinatra M.D., Clinton Ober, Martin Zucker Narrator: Paul Costanzo Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: August 16, 2011 Ratings: Ratings of Book: 4.23 of Total 13 Ratings of Narrator: 4.44 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work—just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story—filled with fascinating research and real-life testimonials—chronicles a discovery with the potential to create a global health revolution. Please visit https://thebookvoice.com/podcasts/1/audiobook/100085]]> to listen full audiobooks. Title: Earthing: The Most Important Health Discovery Ever? Author: Stephen T. Sinatra M.D., Clinton Ober, Martin Zucker Narrator: Paul Costanzo Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: August 16, 2011 Ratings: Ratings of Book: 4.23 of Total 13 Ratings of Narrator: 4.44 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work—just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story—filled with fascinating research and real-life testimonials—chronicles a discovery with the potential to create a global health revolution. https://thebookvoice.com/podcasts/1/audiobook/98294 Please visit https://thebookvoice.com/podcasts/1/audiobook/98294]]> to listen full audiobooks. Title: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Author: Tom Venuto Narrator: L.J. Ganser Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: January 8, 2009 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: – Why it is so difficult to balance calorie output with input– What prevents people from eating appropriately and exercising more– The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Tom Venuto Thu, 08 Jan 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/98294 thebookvoice.com 10:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/98294]]> to listen full audiobooks. Title: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Author: Tom Venuto Narrator: L.J. Ganser Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: January 8, 2009 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: – Why it is so difficult to balance calorie output with input– What prevents people from eating appropriately and exercising more– The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Please visit https://thebookvoice.com/podcasts/1/audiobook/98294]]> to listen full audiobooks. Title: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Author: Tom Venuto Narrator: L.J. Ganser Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: January 8, 2009 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: – Why it is so difficult to balance calorie output with input– What prevents people from eating appropriately and exercising more– The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. https://thebookvoice.com/podcasts/1/audiobook/97024 Please visit https://thebookvoice.com/podcasts/1/audiobook/97024]]> to listen full audiobooks. Title: Take Back Your Life: Ending Your Obsession With Food Author: Geneen Roth Narrator: Geneen Roth Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: June 21, 2011 Ratings: Ratings of Book: 2 of Total 8 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An original audio program from #1 New York Times bestselling author, Geneen Roth! Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found. Geneen Roth Tue, 21 Jun 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/97024 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/97024]]> to listen full audiobooks. Title: Take Back Your Life: Ending Your Obsession With Food Author: Geneen Roth Narrator: Geneen Roth Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: June 21, 2011 Ratings: Ratings of Book: 2 of Total 8 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An original audio program from #1 New York Times bestselling author, Geneen Roth! Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found. Please visit https://thebookvoice.com/podcasts/1/audiobook/97024]]> to listen full audiobooks. Title: Take Back Your Life: Ending Your Obsession With Food Author: Geneen Roth Narrator: Geneen Roth Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: June 21, 2011 Ratings: Ratings of Book: 2 of Total 8 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An original audio program from #1 New York Times bestselling author, Geneen Roth! Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found. https://thebookvoice.com/podcasts/1/audiobook/96692 Please visit https://thebookvoice.com/podcasts/1/audiobook/96692]]> to listen full audiobooks. Title: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: May 17, 2011 Ratings: Ratings of Book: 2.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.   The Diet: 4 Easy Steps to Permanent Weight Loss   Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.   Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.   Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.   Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.    For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Pierre Dukan Tue, 17 May 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/96692 thebookvoice.com 9:2:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/96692]]> to listen full audiobooks. Title: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: May 17, 2011 Ratings: Ratings of Book: 2.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.   The Diet: 4 Easy Steps to Permanent Weight Loss   Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.   Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.   Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.   Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.    For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Please visit https://thebookvoice.com/podcasts/1/audiobook/96692]]> to listen full audiobooks. Title: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: May 17, 2011 Ratings: Ratings of Book: 2.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.   The Diet: 4 Easy Steps to Permanent Weight Loss   Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.   Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.   Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.   Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.    For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. https://thebookvoice.com/podcasts/1/audiobook/96624 Please visit https://thebookvoice.com/podcasts/1/audiobook/96624]]> to listen full audiobooks. Title: The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Author: Mike Moreno Narrator: Mike Moreno Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 10, 2011 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno! The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: • Lose weight fast and keep it off • Lose both belly fat and visceral fat • Get all systems of your body in top working condition The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way. Visit the website at www.the17daydiet.com Mike Moreno Tue, 10 May 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/96624 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/96624]]> to listen full audiobooks. Title: The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Author: Mike Moreno Narrator: Mike Moreno Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 10, 2011 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno! The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: • Lose weight fast and keep it off • Lose both belly fat and visceral fat • Get all systems of your body in top working condition The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way. Visit the website at www.the17daydiet.com Please visit https://thebookvoice.com/podcasts/1/audiobook/96624]]> to listen full audiobooks. Title: The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Author: Mike Moreno Narrator: Mike Moreno Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 10, 2011 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno! The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: • Lose weight fast and keep it off • Lose both belly fat and visceral fat • Get all systems of your body in top working condition The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way. Visit the website at www.the17daydiet.com https://thebookvoice.com/podcasts/1/audiobook/93115 Please visit https://thebookvoice.com/podcasts/1/audiobook/93115]]> to listen full audiobooks. Title: Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 11 hours 12 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. Andrew Weil, M.D. Tue, 12 Apr 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/93115 thebookvoice.com 11:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/93115]]> to listen full audiobooks. Title: Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 11 hours 12 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. Please visit https://thebookvoice.com/podcasts/1/audiobook/93115]]> to listen full audiobooks. Title: Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Unabridged Audiobook Length: 11 hours 12 minutes Release date: April 12, 2011 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. https://thebookvoice.com/podcasts/1/audiobook/92557 Please visit https://thebookvoice.com/podcasts/1/audiobook/92557]]> to listen full audiobooks. Title: Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Author: Mark Macdonald Narrator: Mark Macdonald Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: April 5, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow. Mark Macdonald Tue, 05 Apr 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/92557 thebookvoice.com 8:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/92557]]> to listen full audiobooks. Title: Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Author: Mark Macdonald Narrator: Mark Macdonald Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: April 5, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow. Please visit https://thebookvoice.com/podcasts/1/audiobook/92557]]> to listen full audiobooks. Title: Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Author: Mark Macdonald Narrator: Mark Macdonald Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: April 5, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow. https://thebookvoice.com/podcasts/1/audiobook/92211 Please visit https://thebookvoice.com/podcasts/1/audiobook/92211]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: Outwitting the Killers Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: • How Not to Get a Heart Attack • How Not to Get a Stroke • How Not to Get Cancer • How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. Andrew Weil, M.D. Tue, 08 Mar 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/92211 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/92211]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: Outwitting the Killers Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: • How Not to Get a Heart Attack • How Not to Get a Stroke • How Not to Get Cancer • How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. Please visit https://thebookvoice.com/podcasts/1/audiobook/92211]]> to listen full audiobooks. Title: Natural Health, Natural Medicine: Outwitting the Killers Author: Andrew Weil, M.D. Narrator: Jesse Boggs Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: March 8, 2011 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine ’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: • How Not to Get a Heart Attack • How Not to Get a Stroke • How Not to Get Cancer • How to Protect Your Immune System When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives. https://thebookvoice.com/podcasts/1/audiobook/90810 Please visit https://thebookvoice.com/podcasts/1/audiobook/90810]]> to listen full audiobooks. Title: The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 13 hours 18 minutes Release date: February 15, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life   Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to   • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals   Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. Daniel G. Amen Tue, 15 Feb 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/90810 thebookvoice.com 13:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/90810]]> to listen full audiobooks. Title: The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 13 hours 18 minutes Release date: February 15, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life   Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to   • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals   Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. Please visit https://thebookvoice.com/podcasts/1/audiobook/90810]]> to listen full audiobooks. Title: The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 13 hours 18 minutes Release date: February 15, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life   Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to   • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals   Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. https://thebookvoice.com/podcasts/1/audiobook/89250 Please visit https://thebookvoice.com/podcasts/1/audiobook/89250]]> to listen full audiobooks. Title: How to Be An Exceptional Patient Author: Bernie S. Siegel Narrator: Bernie S. Siegel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: January 4, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''I didn't die because you said I didn't have to.'' For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives. In recounting these exceptional experiences in healing, Dr. Siegelshares his great belief in the power that hope can give patients and stresses the importance of medical caregivers and family sharing in the civilization of hope. Dr. Siegel, or Bernie as he prefers to be called, also encourages people to participate actively in their treatment and cure as many of his exceptional patients have done. An interest in healing, he explains, is an interest in living. Included are Bernie's thoughts on the healing powers of love, the power of the subconscious mind, the necessity of patients finding a doctor's that's right for them, and the use of illness to learn about life, confront pain, and create the changes needed for healing. He also deals with the issues of guilt and failure that may arise in confronting these challenges. Bernie S. Siegel Tue, 04 Jan 2011 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/89250 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/89250]]> to listen full audiobooks. Title: How to Be An Exceptional Patient Author: Bernie S. Siegel Narrator: Bernie S. Siegel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: January 4, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''I didn't die because you said I didn't have to.'' For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives. In recounting these exceptional experiences in healing, Dr. Siegelshares his great belief in the power that hope can give patients and stresses the importance of medical caregivers and family sharing in the civilization of hope. Dr. Siegel, or Bernie as he prefers to be called, also encourages people to participate actively in their treatment and cure as many of his exceptional patients have done. An interest in healing, he explains, is an interest in living. Included are Bernie's thoughts on the healing powers of love, the power of the subconscious mind, the necessity of patients finding a doctor's that's right for them, and the use of illness to learn about life, confront pain, and create the changes needed for healing. He also deals with the issues of guilt and failure that may arise in confronting these challenges. Please visit https://thebookvoice.com/podcasts/1/audiobook/89250]]> to listen full audiobooks. Title: How to Be An Exceptional Patient Author: Bernie S. Siegel Narrator: Bernie S. Siegel Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: January 4, 2011 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''I didn't die because you said I didn't have to.'' For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives. In recounting these exceptional experiences in healing, Dr. Siegelshares his great belief in the power that hope can give patients and stresses the importance of medical caregivers and family sharing in the civilization of hope. Dr. Siegel, or Bernie as he prefers to be called, also encourages people to participate actively in their treatment and cure as many of his exceptional patients have done. An interest in healing, he explains, is an interest in living. Included are Bernie's thoughts on the healing powers of love, the power of the subconscious mind, the necessity of patients finding a doctor's that's right for them, and the use of illness to learn about life, confront pain, and create the changes needed for healing. He also deals with the issues of guilt and failure that may arise in confronting these challenges. https://thebookvoice.com/podcasts/1/audiobook/89167 Please visit https://thebookvoice.com/podcasts/1/audiobook/89167]]> to listen full audiobooks. Title: Why We Get Fat: And What to Do About It Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: December 28, 2010 Ratings: Ratings of Book: 4.16 of Total 45 Ratings of Narrator: 3.92 of Total 13 Genres: Fitness, Diet & Nutrition Publisher's Summary: An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Includes a bonus PDF with images from the book Gary Taubes Tue, 28 Dec 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/89167 thebookvoice.com 8:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/89167]]> to listen full audiobooks. Title: Why We Get Fat: And What to Do About It Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: December 28, 2010 Ratings: Ratings of Book: 4.16 of Total 45 Ratings of Narrator: 3.92 of Total 13 Genres: Fitness, Diet & Nutrition Publisher's Summary: An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Includes a bonus PDF with images from the book Please visit https://thebookvoice.com/podcasts/1/audiobook/89167]]> to listen full audiobooks. Title: Why We Get Fat: And What to Do About It Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: December 28, 2010 Ratings: Ratings of Book: 4.16 of Total 45 Ratings of Narrator: 3.92 of Total 13 Genres: Fitness, Diet & Nutrition Publisher's Summary: An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Includes a bonus PDF with images from the book https://thebookvoice.com/podcasts/1/audiobook/89143 Please visit https://thebookvoice.com/podcasts/1/audiobook/89143]]> to listen full audiobooks. Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author: Timothy Ferriss Narrator: Zach McLarty Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: December 14, 2010 Ratings: Ratings of Book: 3.7 of Total 54 Ratings of Narrator: 3.73 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Timothy Ferriss Tue, 14 Dec 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/89143 thebookvoice.com 3:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/89143]]> to listen full audiobooks. Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author: Timothy Ferriss Narrator: Zach McLarty Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: December 14, 2010 Ratings: Ratings of Book: 3.7 of Total 54 Ratings of Narrator: 3.73 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Please visit https://thebookvoice.com/podcasts/1/audiobook/89143]]> to listen full audiobooks. Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author: Timothy Ferriss Narrator: Zach McLarty Format: Abridged Audiobook Length: 3 hours 52 minutes Release date: December 14, 2010 Ratings: Ratings of Book: 3.7 of Total 54 Ratings of Narrator: 3.73 of Total 11 Genres: Fitness, Diet & Nutrition Publisher's Summary: ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. https://thebookvoice.com/podcasts/1/audiobook/60949 Please visit https://thebookvoice.com/podcasts/1/audiobook/60949]]> to listen full audiobooks. Title: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Mariska Van Aalst, Jillian Michaels Narrator: Jillian Michaels Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: March 23, 2010 Ratings: Ratings of Book: 4.63 of Total 8 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle Mariska Van Aalst, Jillian Michaels Tue, 23 Mar 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/60949 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/60949]]> to listen full audiobooks. Title: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Mariska Van Aalst, Jillian Michaels Narrator: Jillian Michaels Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: March 23, 2010 Ratings: Ratings of Book: 4.63 of Total 8 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle Please visit https://thebookvoice.com/podcasts/1/audiobook/60949]]> to listen full audiobooks. Title: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Mariska Van Aalst, Jillian Michaels Narrator: Jillian Michaels Format: Abridged Audiobook Length: 3 hours 0 minutes Release date: March 23, 2010 Ratings: Ratings of Book: 4.63 of Total 8 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle https://thebookvoice.com/podcasts/1/audiobook/60653 Please visit https://thebookvoice.com/podcasts/1/audiobook/60653]]> to listen full audiobooks. Title: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 15 hours 39 minutes Release date: February 16, 2010 Ratings: Ratings of Book: 4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: •    Reach and maintain your ideal weight •    Soothe and smooth your skin at any age •    Reduce the stress that can impair your immune system •    Sharpen your memory •    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals •    Enhance sexual desire and performance •    Lower your blood pressure without medication •    Avoid depression and elevate the enjoyment you take in life’s pleasures             Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. Daniel G. Amen Tue, 16 Feb 2010 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/60653 thebookvoice.com 15:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/60653]]> to listen full audiobooks. Title: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 15 hours 39 minutes Release date: February 16, 2010 Ratings: Ratings of Book: 4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: •    Reach and maintain your ideal weight •    Soothe and smooth your skin at any age •    Reduce the stress that can impair your immune system •    Sharpen your memory •    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals •    Enhance sexual desire and performance •    Lower your blood pressure without medication •    Avoid depression and elevate the enjoyment you take in life’s pleasures             Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. Please visit https://thebookvoice.com/podcasts/1/audiobook/60653]]> to listen full audiobooks. Title: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Audiobook Length: 15 hours 39 minutes Release date: February 16, 2010 Ratings: Ratings of Book: 4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: •    Reach and maintain your ideal weight •    Soothe and smooth your skin at any age •    Reduce the stress that can impair your immune system •    Sharpen your memory •    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals •    Enhance sexual desire and performance •    Lower your blood pressure without medication •    Avoid depression and elevate the enjoyment you take in life’s pleasures             Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. https://thebookvoice.com/podcasts/1/audiobook/60133 Please visit https://thebookvoice.com/podcasts/1/audiobook/60133]]> to listen full audiobooks. Title: The Skinnygirl Rules: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin. In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again. Bethenny Frankel Tue, 29 Dec 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/60133 thebookvoice.com 3:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/60133]]> to listen full audiobooks. Title: The Skinnygirl Rules: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin. In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again. Please visit https://thebookvoice.com/podcasts/1/audiobook/60133]]> to listen full audiobooks. Title: The Skinnygirl Rules: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin. In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City. In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include: • You can have it all, just not all at once • Taste everything, eat nothing • Cancel your membership to the Clean Plate Club • Check yourself before you wreck yourself • And much more! With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again. https://thebookvoice.com/podcasts/1/audiobook/59632 Please visit https://thebookvoice.com/podcasts/1/audiobook/59632]]> to listen full audiobooks. Title: Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds Author: Sanjay Gupta Narrator: Sanjay Gupta Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: October 12, 2009 Ratings: Ratings of Book: 3.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a 'vegetable.' Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . . Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, 'brain death,' not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life. Sanjay Gupta Mon, 12 Oct 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/59632 thebookvoice.com 7:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/59632]]> to listen full audiobooks. Title: Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds Author: Sanjay Gupta Narrator: Sanjay Gupta Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: October 12, 2009 Ratings: Ratings of Book: 3.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a 'vegetable.' Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . . Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, 'brain death,' not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life. Please visit https://thebookvoice.com/podcasts/1/audiobook/59632]]> to listen full audiobooks. Title: Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds Author: Sanjay Gupta Narrator: Sanjay Gupta Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: October 12, 2009 Ratings: Ratings of Book: 3.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a 'vegetable.' Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . . Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, 'brain death,' not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life. https://thebookvoice.com/podcasts/1/audiobook/58428 Please visit https://thebookvoice.com/podcasts/1/audiobook/58428]]> to listen full audiobooks. Title: Relax Deeply and Restoratively: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58428 thebookvoice.com 0:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58428]]> to listen full audiobooks. Title: Relax Deeply and Restoratively: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively. Please visit https://thebookvoice.com/podcasts/1/audiobook/58428]]> to listen full audiobooks. Title: Relax Deeply and Restoratively: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively. https://thebookvoice.com/podcasts/1/audiobook/58427 Please visit https://thebookvoice.com/podcasts/1/audiobook/58427]]> to listen full audiobooks. Title: Reframe Frustration: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58427 thebookvoice.com 0:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58427]]> to listen full audiobooks. Title: Reframe Frustration: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. Please visit https://thebookvoice.com/podcasts/1/audiobook/58427]]> to listen full audiobooks. Title: Reframe Frustration: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. https://thebookvoice.com/podcasts/1/audiobook/58426 Please visit https://thebookvoice.com/podcasts/1/audiobook/58426]]> to listen full audiobooks. Title: Seek Haven Within: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58426 thebookvoice.com 0:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58426]]> to listen full audiobooks. Title: Seek Haven Within: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within. Please visit https://thebookvoice.com/podcasts/1/audiobook/58426]]> to listen full audiobooks. Title: Seek Haven Within: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 7 minutes Release date: February 3, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within. https://thebookvoice.com/podcasts/1/audiobook/58424 Please visit https://thebookvoice.com/podcasts/1/audiobook/58424]]> to listen full audiobooks. Title: Eating with Ecstasy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to manage your eating and appetite with Dr. Dean Ornish's, Eating with Ecstasy. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58424 thebookvoice.com 0:6:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58424]]> to listen full audiobooks. Title: Eating with Ecstasy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to manage your eating and appetite with Dr. Dean Ornish's, Eating with Ecstasy. Please visit https://thebookvoice.com/podcasts/1/audiobook/58424]]> to listen full audiobooks. Title: Eating with Ecstasy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to manage your eating and appetite with Dr. Dean Ornish's, Eating with Ecstasy. https://thebookvoice.com/podcasts/1/audiobook/58420 Please visit https://thebookvoice.com/podcasts/1/audiobook/58420]]> to listen full audiobooks. Title: Boost of Energy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A new audiobook from bestselling author of The Specturm, Dean Ornish, M.D. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58420 thebookvoice.com 0:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58420]]> to listen full audiobooks. Title: Boost of Energy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A new audiobook from bestselling author of The Specturm, Dean Ornish, M.D. Please visit https://thebookvoice.com/podcasts/1/audiobook/58420]]> to listen full audiobooks. Title: Boost of Energy: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 4 minutes Release date: February 3, 2009 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A new audiobook from bestselling author of The Specturm, Dean Ornish, M.D. https://thebookvoice.com/podcasts/1/audiobook/58419 Please visit https://thebookvoice.com/podcasts/1/audiobook/58419]]> to listen full audiobooks. Title: Steady and Grounded: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 3 minutes Release date: February 3, 2009 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded. Anne Ornish, Dean Ornish, M.D. Tue, 03 Feb 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58419 thebookvoice.com 0:3:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58419]]> to listen full audiobooks. Title: Steady and Grounded: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 3 minutes Release date: February 3, 2009 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded. Please visit https://thebookvoice.com/podcasts/1/audiobook/58419]]> to listen full audiobooks. Title: Steady and Grounded: A Guided Meditation from THE SPECTRUM Author: Anne Ornish, Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Unabridged Audiobook Length: 0 hours 3 minutes Release date: February 3, 2009 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded. https://thebookvoice.com/podcasts/1/audiobook/58124 Please visit https://thebookvoice.com/podcasts/1/audiobook/58124]]> to listen full audiobooks. Title: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Author: Christopher McDougall Narrator: Fred Sanders Format: Unabridged Audiobook Length: 11 hours 7 minutes Release date: May 5, 2009 Ratings: Ratings of Book: 4.41 of Total 232 Ratings of Narrator: 4.64 of Total 42 Genres: Fitness, Diet & Nutrition Publisher's Summary: NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Christopher McDougall Tue, 05 May 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58124 thebookvoice.com 11:7:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58124]]> to listen full audiobooks. Title: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Author: Christopher McDougall Narrator: Fred Sanders Format: Unabridged Audiobook Length: 11 hours 7 minutes Release date: May 5, 2009 Ratings: Ratings of Book: 4.41 of Total 232 Ratings of Narrator: 4.64 of Total 42 Genres: Fitness, Diet & Nutrition Publisher's Summary: NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Please visit https://thebookvoice.com/podcasts/1/audiobook/58124]]> to listen full audiobooks. Title: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Author: Christopher McDougall Narrator: Fred Sanders Format: Unabridged Audiobook Length: 11 hours 7 minutes Release date: May 5, 2009 Ratings: Ratings of Book: 4.41 of Total 232 Ratings of Narrator: 4.64 of Total 42 Genres: Fitness, Diet & Nutrition Publisher's Summary: NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. https://thebookvoice.com/podcasts/1/audiobook/58123 Please visit https://thebookvoice.com/podcasts/1/audiobook/58123]]> to listen full audiobooks. Title: Diet Myths that Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life Author: Nancy L. Snyderman Narrator: Nancy L. Snyderman Format: Abridged Audiobook Length: 5 hours 4 minutes Release date: May 5, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’ t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute. Includes a bonus PDF of recipes, informational charts, and other resources from the book Nancy L. Snyderman Tue, 05 May 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/58123 thebookvoice.com 5:4:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/58123]]> to listen full audiobooks. Title: Diet Myths that Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life Author: Nancy L. Snyderman Narrator: Nancy L. Snyderman Format: Abridged Audiobook Length: 5 hours 4 minutes Release date: May 5, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’ t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute. Includes a bonus PDF of recipes, informational charts, and other resources from the book Please visit https://thebookvoice.com/podcasts/1/audiobook/58123]]> to listen full audiobooks. Title: Diet Myths that Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life Author: Nancy L. Snyderman Narrator: Nancy L. Snyderman Format: Abridged Audiobook Length: 5 hours 4 minutes Release date: May 5, 2009 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’ t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute. Includes a bonus PDF of recipes, informational charts, and other resources from the book https://thebookvoice.com/podcasts/1/audiobook/55154 Please visit https://thebookvoice.com/podcasts/1/audiobook/55154]]> to listen full audiobooks. Title: The End of Overeating: Taking Control of the Insatiable American Appetite Author: David A. Kessler MD Narrator: Blair Hardman Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: April 28, 2009 Ratings: Ratings of Book: 2.58 of Total 12 Ratings of Narrator: 2.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say 'no,' why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation -- from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. David A. Kessler MD Tue, 28 Apr 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/55154 thebookvoice.com 7:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/55154]]> to listen full audiobooks. Title: The End of Overeating: Taking Control of the Insatiable American Appetite Author: David A. Kessler MD Narrator: Blair Hardman Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: April 28, 2009 Ratings: Ratings of Book: 2.58 of Total 12 Ratings of Narrator: 2.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say 'no,' why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation -- from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. Please visit https://thebookvoice.com/podcasts/1/audiobook/55154]]> to listen full audiobooks. Title: The End of Overeating: Taking Control of the Insatiable American Appetite Author: David A. Kessler MD Narrator: Blair Hardman Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: April 28, 2009 Ratings: Ratings of Book: 2.58 of Total 12 Ratings of Narrator: 2.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say 'no,' why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation -- from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. https://thebookvoice.com/podcasts/1/audiobook/54314 Please visit https://thebookvoice.com/podcasts/1/audiobook/54314]]> to listen full audiobooks. Title: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 6 hours 23 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4.25 of Total 12 Ratings of Narrator: 3.67 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. Mark Hyman Tue, 30 Dec 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/54314 thebookvoice.com 6:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/54314]]> to listen full audiobooks. Title: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 6 hours 23 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4.25 of Total 12 Ratings of Narrator: 3.67 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. Please visit https://thebookvoice.com/podcasts/1/audiobook/54314]]> to listen full audiobooks. Title: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 6 hours 23 minutes Release date: December 30, 2008 Ratings: Ratings of Book: 4.25 of Total 12 Ratings of Narrator: 3.67 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. https://thebookvoice.com/podcasts/1/audiobook/54208 Please visit https://thebookvoice.com/podcasts/1/audiobook/54208]]> to listen full audiobooks. Title: Perfect Digestion: The Key to Balanced Living Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 31 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. Deepak Chopra Tue, 16 Dec 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/54208 thebookvoice.com 1:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/54208]]> to listen full audiobooks. Title: Perfect Digestion: The Key to Balanced Living Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 31 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. Please visit https://thebookvoice.com/podcasts/1/audiobook/54208]]> to listen full audiobooks. Title: Perfect Digestion: The Key to Balanced Living Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 31 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. https://thebookvoice.com/podcasts/1/audiobook/54197 Please visit https://thebookvoice.com/podcasts/1/audiobook/54197]]> to listen full audiobooks. Title: Joy's Life Diet Author: Joy Bauer Narrator: Joy Bauer Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: December 23, 2008 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club'' gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Joy Bauer Tue, 23 Dec 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/54197 thebookvoice.com 3:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/54197]]> to listen full audiobooks. Title: Joy's Life Diet Author: Joy Bauer Narrator: Joy Bauer Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: December 23, 2008 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club'' gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Please visit https://thebookvoice.com/podcasts/1/audiobook/54197]]> to listen full audiobooks. Title: Joy's Life Diet Author: Joy Bauer Narrator: Joy Bauer Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: December 23, 2008 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club'' gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. https://thebookvoice.com/podcasts/1/audiobook/54073 Please visit https://thebookvoice.com/podcasts/1/audiobook/54073]]> to listen full audiobooks. Title: Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 32 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. Deepak Chopra Tue, 16 Dec 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/54073 thebookvoice.com 1:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/54073]]> to listen full audiobooks. Title: Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 32 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. Please visit https://thebookvoice.com/podcasts/1/audiobook/54073]]> to listen full audiobooks. Title: Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Audiobook Length: 1 hour 32 minutes Release date: December 16, 2008 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. https://thebookvoice.com/podcasts/1/audiobook/289044 Please visit https://thebookvoice.com/podcasts/1/audiobook/289044]]> to listen full audiobooks. Title: Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Author: Andrew Weil, M.D. Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 10 hours 24 minutes Release date: September 12, 2006 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook. Andrew Weil, M.D. Tue, 12 Sep 2006 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/289044 thebookvoice.com 10:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/289044]]> to listen full audiobooks. Title: Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Author: Andrew Weil, M.D. Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 10 hours 24 minutes Release date: September 12, 2006 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook. Please visit https://thebookvoice.com/podcasts/1/audiobook/289044]]> to listen full audiobooks. Title: Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Author: Andrew Weil, M.D. Narrator: Stephen Hoye Format: Unabridged Audiobook Length: 10 hours 24 minutes Release date: September 12, 2006 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook. https://thebookvoice.com/podcasts/1/audiobook/52336 Please visit https://thebookvoice.com/podcasts/1/audiobook/52336]]> to listen full audiobooks. Title: The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Audiobook Length: 2 hours 15 minutes Release date: December 31, 2007 Ratings: Ratings of Book: 2.75 of Total 4 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible. Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today! Jorge Cruise Mon, 31 Dec 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/52336 thebookvoice.com 2:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/52336]]> to listen full audiobooks. Title: The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Audiobook Length: 2 hours 15 minutes Release date: December 31, 2007 Ratings: Ratings of Book: 2.75 of Total 4 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible. Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today! Please visit https://thebookvoice.com/podcasts/1/audiobook/52336]]> to listen full audiobooks. Title: The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Audiobook Length: 2 hours 15 minutes Release date: December 31, 2007 Ratings: Ratings of Book: 2.75 of Total 4 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible. Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today! https://thebookvoice.com/podcasts/1/audiobook/52330 Please visit https://thebookvoice.com/podcasts/1/audiobook/52330]]> to listen full audiobooks. Title: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author: Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: December 26, 2007 Ratings: Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet Dean Ornish, M.D. Wed, 26 Dec 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/52330 thebookvoice.com 3:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/52330]]> to listen full audiobooks. Title: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author: Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: December 26, 2007 Ratings: Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet Please visit https://thebookvoice.com/podcasts/1/audiobook/52330]]> to listen full audiobooks. Title: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author: Dean Ornish, M.D. Narrator: Dean Ornish, M.D., Anne Ornish Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: December 26, 2007 Ratings: Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet https://thebookvoice.com/podcasts/1/audiobook/51929 Please visit https://thebookvoice.com/podcasts/1/audiobook/51929]]> to listen full audiobooks. Title: Champions Body-for-LIFE Author: Art Carey Narrator: Michelle Lee Format: Unabridged Audiobook Length: 4 hours 56 minutes Release date: June 3, 2008 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: - New exercise options - How to stay on the program while traveling and during holidays - Goal-setting strategies and the power of keeping a journal - Expanded authorized food lists - And more! Art Carey Tue, 03 Jun 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/51929 thebookvoice.com 4:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/51929]]> to listen full audiobooks. Title: Champions Body-for-LIFE Author: Art Carey Narrator: Michelle Lee Format: Unabridged Audiobook Length: 4 hours 56 minutes Release date: June 3, 2008 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: - New exercise options - How to stay on the program while traveling and during holidays - Goal-setting strategies and the power of keeping a journal - Expanded authorized food lists - And more! Please visit https://thebookvoice.com/podcasts/1/audiobook/51929]]> to listen full audiobooks. Title: Champions Body-for-LIFE Author: Art Carey Narrator: Michelle Lee Format: Unabridged Audiobook Length: 4 hours 56 minutes Release date: June 3, 2008 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: - New exercise options - How to stay on the program while traveling and during holidays - Goal-setting strategies and the power of keeping a journal - Expanded authorized food lists - And more! https://thebookvoice.com/podcasts/1/audiobook/51729 Please visit https://thebookvoice.com/podcasts/1/audiobook/51729]]> to listen full audiobooks. Title: You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D., Lisa Oz Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: April 29, 2008 Ratings: Ratings of Book: 3.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: - Deep breathing - Breath awareness - Guided meditation - Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy. Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Tue, 29 Apr 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/51729 thebookvoice.com 2:6:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/51729]]> to listen full audiobooks. Title: You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D., Lisa Oz Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: April 29, 2008 Ratings: Ratings of Book: 3.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: - Deep breathing - Breath awareness - Guided meditation - Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy. Please visit https://thebookvoice.com/podcasts/1/audiobook/51729]]> to listen full audiobooks. Title: You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D., Lisa Oz Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: April 29, 2008 Ratings: Ratings of Book: 3.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: - Deep breathing - Breath awareness - Guided meditation - Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy. https://thebookvoice.com/podcasts/1/audiobook/50906 Please visit https://thebookvoice.com/podcasts/1/audiobook/50906]]> to listen full audiobooks. Title: Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Author: Bob Harper Narrator: Bob Harper Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: April 1, 2008 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists Bob Harper Tue, 01 Apr 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/50906 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/50906]]> to listen full audiobooks. Title: Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Author: Bob Harper Narrator: Bob Harper Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: April 1, 2008 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists Please visit https://thebookvoice.com/podcasts/1/audiobook/50906]]> to listen full audiobooks. Title: Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Author: Bob Harper Narrator: Bob Harper Format: Abridged Audiobook Length: 2 hours 0 minutes Release date: April 1, 2008 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists https://thebookvoice.com/podcasts/1/audiobook/50365 Please visit https://thebookvoice.com/podcasts/1/audiobook/50365]]> to listen full audiobooks. Title: Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Author: Peter Walsh Narrator: Peter Walsh Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: February 5, 2008 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life. Peter Walsh Tue, 05 Feb 2008 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/50365 thebookvoice.com 6:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/50365]]> to listen full audiobooks. Title: Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Author: Peter Walsh Narrator: Peter Walsh Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: February 5, 2008 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life. Please visit https://thebookvoice.com/podcasts/1/audiobook/50365]]> to listen full audiobooks. Title: Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Author: Peter Walsh Narrator: Peter Walsh Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: February 5, 2008 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life. https://thebookvoice.com/podcasts/1/audiobook/49558 Please visit https://thebookvoice.com/podcasts/1/audiobook/49558]]> to listen full audiobooks. Title: You: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 5 hours 21 minutes Release date: October 30, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: Winner of the 2009 Audie Award for Personal Development Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process. With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do. Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come. Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Tue, 30 Oct 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/49558 thebookvoice.com 5:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/49558]]> to listen full audiobooks. Title: You: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 5 hours 21 minutes Release date: October 30, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: Winner of the 2009 Audie Award for Personal Development Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process. With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do. Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come. Please visit https://thebookvoice.com/podcasts/1/audiobook/49558]]> to listen full audiobooks. Title: You: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 5 hours 21 minutes Release date: October 30, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: Winner of the 2009 Audie Award for Personal Development Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process. With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do. Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come. https://thebookvoice.com/podcasts/1/audiobook/49114 Please visit https://thebookvoice.com/podcasts/1/audiobook/49114]]> to listen full audiobooks. Title: UltraLongevity: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Audiobook Length: 5 hours 36 minutes Release date: September 17, 2007 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- 'How Fast Are You Aging?' -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: 'What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!' -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now 'UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.' -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom '. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.' -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States Mark Liponis Mon, 17 Sep 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/49114 thebookvoice.com 5:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/49114]]> to listen full audiobooks. Title: UltraLongevity: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Audiobook Length: 5 hours 36 minutes Release date: September 17, 2007 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- 'How Fast Are You Aging?' -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: 'What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!' -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now 'UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.' -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom '. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.' -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States Please visit https://thebookvoice.com/podcasts/1/audiobook/49114]]> to listen full audiobooks. Title: UltraLongevity: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Audiobook Length: 5 hours 36 minutes Release date: September 17, 2007 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- 'How Fast Are You Aging?' -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: 'What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!' -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now 'UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.' -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom '. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.' -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States https://thebookvoice.com/podcasts/1/audiobook/46391 Please visit https://thebookvoice.com/podcasts/1/audiobook/46391]]> to listen full audiobooks. Title: You: On A Walk Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 22, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: - burn fat - build strength - feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want. Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Tue, 22 May 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/46391 thebookvoice.com 2:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/46391]]> to listen full audiobooks. Title: You: On A Walk Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 22, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: - burn fat - build strength - feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want. Please visit https://thebookvoice.com/podcasts/1/audiobook/46391]]> to listen full audiobooks. Title: You: On A Walk Author: Mehmet C. Oz, M.D., Michael F. Roizen, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Unabridged Audiobook Length: 2 hours 0 minutes Release date: May 22, 2007 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: - burn fat - build strength - feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want. https://thebookvoice.com/podcasts/1/audiobook/46185 Please visit https://thebookvoice.com/podcasts/1/audiobook/46185]]> to listen full audiobooks. Title: Molecules of Emotion: Why You Feel the Way You Feel Author: Candace B. Pert Narrator: Candace B. Pert Format: Abridged Audiobook Length: 3 hours 3 minutes Release date: September 1, 1997 Ratings: Ratings of Book: 3.91 of Total 11 Ratings of Narrator: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as 'gut feelings' to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. Candace B. Pert Mon, 01 Sep 1997 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/46185 thebookvoice.com 3:3:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/46185]]> to listen full audiobooks. Title: Molecules of Emotion: Why You Feel the Way You Feel Author: Candace B. Pert Narrator: Candace B. Pert Format: Abridged Audiobook Length: 3 hours 3 minutes Release date: September 1, 1997 Ratings: Ratings of Book: 3.91 of Total 11 Ratings of Narrator: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as 'gut feelings' to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. Please visit https://thebookvoice.com/podcasts/1/audiobook/46185]]> to listen full audiobooks. Title: Molecules of Emotion: Why You Feel the Way You Feel Author: Candace B. Pert Narrator: Candace B. Pert Format: Abridged Audiobook Length: 3 hours 3 minutes Release date: September 1, 1997 Ratings: Ratings of Book: 3.91 of Total 11 Ratings of Narrator: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as 'gut feelings' to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. https://thebookvoice.com/podcasts/1/audiobook/45645 Please visit https://thebookvoice.com/podcasts/1/audiobook/45645]]> to listen full audiobooks. Title: Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Author: Bob Greene Narrator: Bob Greene Format: Abridged Audiobook Length: 2 hours 1 minute Release date: March 1, 2003 Ratings: Ratings of Book: 2.67 of Total 21 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. Bob Greene Sat, 01 Mar 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/45645 thebookvoice.com 2:1:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/45645]]> to listen full audiobooks. Title: Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Author: Bob Greene Narrator: Bob Greene Format: Abridged Audiobook Length: 2 hours 1 minute Release date: March 1, 2003 Ratings: Ratings of Book: 2.67 of Total 21 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. Please visit https://thebookvoice.com/podcasts/1/audiobook/45645]]> to listen full audiobooks. Title: Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Author: Bob Greene Narrator: Bob Greene Format: Abridged Audiobook Length: 2 hours 1 minute Release date: March 1, 2003 Ratings: Ratings of Book: 2.67 of Total 21 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. https://thebookvoice.com/podcasts/1/audiobook/45213 Please visit https://thebookvoice.com/podcasts/1/audiobook/45213]]> to listen full audiobooks. Title: The Fiber35 Diet: Nature's Weight Loss Secret Author: Brenda Watson Narrator: Brenda Watson Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: February 27, 2007 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless. Brenda Watson Tue, 27 Feb 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/45213 thebookvoice.com 6:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/45213]]> to listen full audiobooks. Title: The Fiber35 Diet: Nature's Weight Loss Secret Author: Brenda Watson Narrator: Brenda Watson Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: February 27, 2007 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless. Please visit https://thebookvoice.com/podcasts/1/audiobook/45213]]> to listen full audiobooks. Title: The Fiber35 Diet: Nature's Weight Loss Secret Author: Brenda Watson Narrator: Brenda Watson Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: February 27, 2007 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless. https://thebookvoice.com/podcasts/1/audiobook/44187 Please visit https://thebookvoice.com/podcasts/1/audiobook/44187]]> to listen full audiobooks. Title: The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Author: Martha Beck Narrator: Martha Beck Format: Abridged Audiobook Length: 5 hours 22 minutes Release date: January 2, 2007 Ratings: Ratings of Book: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: —Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. —Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort. —Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them. Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Martha Beck Tue, 02 Jan 2007 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/44187 thebookvoice.com 5:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/44187]]> to listen full audiobooks. Title: The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Author: Martha Beck Narrator: Martha Beck Format: Abridged Audiobook Length: 5 hours 22 minutes Release date: January 2, 2007 Ratings: Ratings of Book: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: —Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. —Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort. —Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them. Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Please visit https://thebookvoice.com/podcasts/1/audiobook/44187]]> to listen full audiobooks. Title: The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Author: Martha Beck Narrator: Martha Beck Format: Abridged Audiobook Length: 5 hours 22 minutes Release date: January 2, 2007 Ratings: Ratings of Book: 3.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: —Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. —Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort. —Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them. Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. https://thebookvoice.com/podcasts/1/audiobook/60171 Please visit https://thebookvoice.com/podcasts/1/audiobook/60171]]> to listen full audiobooks. Title: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 7 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.59 of Total 29 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Tue, 29 Dec 2009 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/60171 thebookvoice.com 7:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/60171]]> to listen full audiobooks. Title: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 7 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.59 of Total 29 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet Please visit https://thebookvoice.com/podcasts/1/audiobook/60171]]> to listen full audiobooks. Title: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Narrator: Michael F. Roizen, M.D., Mehmet C. Oz, M.D. Format: Abridged Audiobook Length: 7 hours 0 minutes Release date: December 29, 2009 Ratings: Ratings of Book: 3.59 of Total 29 Ratings of Narrator: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet https://thebookvoice.com/podcasts/1/audiobook/42213 Please visit https://thebookvoice.com/podcasts/1/audiobook/42213]]> to listen full audiobooks. Title: Healthy Aging: A Lifelong Guide to Your Well-Being Author: Andrew Weil, M.D. Narrator: Andrew Weil, M.D. Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: October 18, 2005 Ratings: Ratings of Book: 4.11 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. Andrew Weil, M.D. Tue, 18 Oct 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/42213 thebookvoice.com 8:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/42213]]> to listen full audiobooks. Title: Healthy Aging: A Lifelong Guide to Your Well-Being Author: Andrew Weil, M.D. Narrator: Andrew Weil, M.D. Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: October 18, 2005 Ratings: Ratings of Book: 4.11 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. Please visit https://thebookvoice.com/podcasts/1/audiobook/42213]]> to listen full audiobooks. Title: Healthy Aging: A Lifelong Guide to Your Well-Being Author: Andrew Weil, M.D. Narrator: Andrew Weil, M.D. Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: October 18, 2005 Ratings: Ratings of Book: 4.11 of Total 9 Genres: Fitness, Diet & Nutrition Publisher's Summary: Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. https://thebookvoice.com/podcasts/1/audiobook/41609 Please visit https://thebookvoice.com/podcasts/1/audiobook/41609]]> to listen full audiobooks. Title: Great Minds of Medicine: with Health Magazine Author: Dr. William Castelli Narrator: Laurie Garrett Format: Abridged Audiobook Length: 3 hours 36 minutes Release date: December 1, 1999 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague. Dr. William Castelli Wed, 01 Dec 1999 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/41609 thebookvoice.com 3:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/41609]]> to listen full audiobooks. Title: Great Minds of Medicine: with Health Magazine Author: Dr. William Castelli Narrator: Laurie Garrett Format: Abridged Audiobook Length: 3 hours 36 minutes Release date: December 1, 1999 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague. Please visit https://thebookvoice.com/podcasts/1/audiobook/41609]]> to listen full audiobooks. Title: Great Minds of Medicine: with Health Magazine Author: Dr. William Castelli Narrator: Laurie Garrett Format: Abridged Audiobook Length: 3 hours 36 minutes Release date: December 1, 1999 Ratings: Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague. https://thebookvoice.com/podcasts/1/audiobook/35268 Please visit https://thebookvoice.com/podcasts/1/audiobook/35268]]> to listen full audiobooks. Title: Ultrametabolism: The Simple Plan for Automatic Weight Loss Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 4 hours 8 minutes Release date: March 21, 2006 Ratings: Ratings of Book: 3.81 of Total 26 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come. Mark Hyman Tue, 21 Mar 2006 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/35268 thebookvoice.com 4:8:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/35268]]> to listen full audiobooks. Title: Ultrametabolism: The Simple Plan for Automatic Weight Loss Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 4 hours 8 minutes Release date: March 21, 2006 Ratings: Ratings of Book: 3.81 of Total 26 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come. Please visit https://thebookvoice.com/podcasts/1/audiobook/35268]]> to listen full audiobooks. Title: Ultrametabolism: The Simple Plan for Automatic Weight Loss Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Audiobook Length: 4 hours 8 minutes Release date: March 21, 2006 Ratings: Ratings of Book: 3.81 of Total 26 Ratings of Narrator: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come. https://thebookvoice.com/podcasts/1/audiobook/34321 Please visit https://thebookvoice.com/podcasts/1/audiobook/34321]]> to listen full audiobooks. Title: The 3-Hour Diet (TM) Author: Jorge Cruise Narrator: Holter Graham Format: Abridged Audiobook Length: 2 hours 41 minutes Release date: May 17, 2005 Ratings: Ratings of Book: 2.39 of Total 18 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ''plans'' usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating. Jorge Cruise Tue, 17 May 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/34321 thebookvoice.com 2:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/34321]]> to listen full audiobooks. Title: The 3-Hour Diet (TM) Author: Jorge Cruise Narrator: Holter Graham Format: Abridged Audiobook Length: 2 hours 41 minutes Release date: May 17, 2005 Ratings: Ratings of Book: 2.39 of Total 18 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ''plans'' usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating. Please visit https://thebookvoice.com/podcasts/1/audiobook/34321]]> to listen full audiobooks. Title: The 3-Hour Diet (TM) Author: Jorge Cruise Narrator: Holter Graham Format: Abridged Audiobook Length: 2 hours 41 minutes Release date: May 17, 2005 Ratings: Ratings of Book: 2.39 of Total 18 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ''plans'' usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating. https://thebookvoice.com/podcasts/1/audiobook/34281 Please visit https://thebookvoice.com/podcasts/1/audiobook/34281]]> to listen full audiobooks. Title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Author: Phil Mcgraw Narrator: Phil Mcgraw Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: September 9, 2003 Ratings: Ratings of Book: 3.5 of Total 34 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. Phil Mcgraw Tue, 09 Sep 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/34281 thebookvoice.com 6:0:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/34281]]> to listen full audiobooks. Title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Author: Phil Mcgraw Narrator: Phil Mcgraw Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: September 9, 2003 Ratings: Ratings of Book: 3.5 of Total 34 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. Please visit https://thebookvoice.com/podcasts/1/audiobook/34281]]> to listen full audiobooks. Title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Author: Phil Mcgraw Narrator: Phil Mcgraw Format: Abridged Audiobook Length: 6 hours 0 minutes Release date: September 9, 2003 Ratings: Ratings of Book: 3.5 of Total 34 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. https://thebookvoice.com/podcasts/1/audiobook/33095 Please visit https://thebookvoice.com/podcasts/1/audiobook/33095]]> to listen full audiobooks. Title: YOU: The Owner's Manual Author: Mehmet C. Oz, Michael F. Roizen, M.D. Narrator: Mehmet C. Oz, Michael F. Roizen, M.D. Format: Abridged Audiobook Length: 6 hours 15 minutes Release date: July 5, 2005 Ratings: Ratings of Book: 3.6 of Total 62 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? - As you increase the amount you exercise, the rewards you gain from it increase as well. - If you're not a smoker, you have nothing to worry about when it comes to your lungs. - Your immune system always knows the difference between your own cells and enemy invaders. - The biggest threat to your arteries is cholesterol. - Memory loss is a natural, inevitable part of aging. - Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer ''true'' for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body! Mehmet C. Oz, Michael F. Roizen, M.D. Tue, 05 Jul 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/33095 thebookvoice.com 6:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/33095]]> to listen full audiobooks. Title: YOU: The Owner's Manual Author: Mehmet C. Oz, Michael F. Roizen, M.D. Narrator: Mehmet C. Oz, Michael F. Roizen, M.D. Format: Abridged Audiobook Length: 6 hours 15 minutes Release date: July 5, 2005 Ratings: Ratings of Book: 3.6 of Total 62 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? - As you increase the amount you exercise, the rewards you gain from it increase as well. - If you're not a smoker, you have nothing to worry about when it comes to your lungs. - Your immune system always knows the difference between your own cells and enemy invaders. - The biggest threat to your arteries is cholesterol. - Memory loss is a natural, inevitable part of aging. - Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer ''true'' for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body! Please visit https://thebookvoice.com/podcasts/1/audiobook/33095]]> to listen full audiobooks. Title: YOU: The Owner's Manual Author: Mehmet C. Oz, Michael F. Roizen, M.D. Narrator: Mehmet C. Oz, Michael F. Roizen, M.D. Format: Abridged Audiobook Length: 6 hours 15 minutes Release date: July 5, 2005 Ratings: Ratings of Book: 3.6 of Total 62 Ratings of Narrator: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? - As you increase the amount you exercise, the rewards you gain from it increase as well. - If you're not a smoker, you have nothing to worry about when it comes to your lungs. - Your immune system always knows the difference between your own cells and enemy invaders. - The biggest threat to your arteries is cholesterol. - Memory loss is a natural, inevitable part of aging. - Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer ''true'' for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body! https://thebookvoice.com/podcasts/1/audiobook/33057 Please visit https://thebookvoice.com/podcasts/1/audiobook/33057]]> to listen full audiobooks. Title: The Thin Commandments Diet Author: Stephen Gullo Narrator: Stephen Gullo Format: Abridged Audiobook Length: 3 hours 42 minutes Release date: December 28, 2004 Ratings: Ratings of Book: 3.45 of Total 11 Ratings of Narrator: 1 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first in the field of weight control to teach diet fitness The bestselling author of Thin Tastes Better, Dr. Stephen Gullo reveals his unique program that has a success rate almost 15 times higher than the national average. He shows us how to bridge the gap between knowing how to lose weight and actually doing it. He has identified ten simple yet powerful strategies that will start you losing weight now. For example: Dr. Stephen Gullo proves that anyone can successfully master their weight by making the fundamental switch from dieter to food strategist. Stephen Gullo Tue, 28 Dec 2004 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/33057 thebookvoice.com 3:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/33057]]> to listen full audiobooks. Title: The Thin Commandments Diet Author: Stephen Gullo Narrator: Stephen Gullo Format: Abridged Audiobook Length: 3 hours 42 minutes Release date: December 28, 2004 Ratings: Ratings of Book: 3.45 of Total 11 Ratings of Narrator: 1 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first in the field of weight control to teach diet fitness The bestselling author of Thin Tastes Better, Dr. Stephen Gullo reveals his unique program that has a success rate almost 15 times higher than the national average. He shows us how to bridge the gap between knowing how to lose weight and actually doing it. He has identified ten simple yet powerful strategies that will start you losing weight now. For example: Dr. Stephen Gullo proves that anyone can successfully master their weight by making the fundamental switch from dieter to food strategist. Please visit https://thebookvoice.com/podcasts/1/audiobook/33057]]> to listen full audiobooks. Title: The Thin Commandments Diet Author: Stephen Gullo Narrator: Stephen Gullo Format: Abridged Audiobook Length: 3 hours 42 minutes Release date: December 28, 2004 Ratings: Ratings of Book: 3.45 of Total 11 Ratings of Narrator: 1 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first in the field of weight control to teach diet fitness The bestselling author of Thin Tastes Better, Dr. Stephen Gullo reveals his unique program that has a success rate almost 15 times higher than the national average. He shows us how to bridge the gap between knowing how to lose weight and actually doing it. He has identified ten simple yet powerful strategies that will start you losing weight now. For example: Dr. Stephen Gullo proves that anyone can successfully master their weight by making the fundamental switch from dieter to food strategist. https://thebookvoice.com/podcasts/1/audiobook/32969 Please visit https://thebookvoice.com/podcasts/1/audiobook/32969]]> to listen full audiobooks. Title: The Anti-Inflammation Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: August 30, 2005 Ratings: Ratings of Book: 2.78 of Total 23 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: • Heart Disease • Cancer • Dementia • Arthritis • Diabetes Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. Reverse silent inflammation in only 30 days -- and reap the following benefits: • Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness. Barry Sears Tue, 30 Aug 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/32969 thebookvoice.com 3:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/32969]]> to listen full audiobooks. Title: The Anti-Inflammation Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: August 30, 2005 Ratings: Ratings of Book: 2.78 of Total 23 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: • Heart Disease • Cancer • Dementia • Arthritis • Diabetes Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. Reverse silent inflammation in only 30 days -- and reap the following benefits: • Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness. Please visit https://thebookvoice.com/podcasts/1/audiobook/32969]]> to listen full audiobooks. Title: The Anti-Inflammation Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 3 hours 28 minutes Release date: August 30, 2005 Ratings: Ratings of Book: 2.78 of Total 23 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: • Heart Disease • Cancer • Dementia • Arthritis • Diabetes Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. Reverse silent inflammation in only 30 days -- and reap the following benefits: • Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness. https://thebookvoice.com/podcasts/1/audiobook/33937 Please visit https://thebookvoice.com/podcasts/1/audiobook/33937]]> to listen full audiobooks. Title: The Atkins Essentials Author: Atkins Health & Medical Information Services Narrator: Eric Conger Format: Abridged Audiobook Length: 2 hours 49 minutes Release date: August 3, 2004 Ratings: Ratings of Book: 3.75 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: - The ABCs of doing Atkins - An effective two-week launch into weight-losing mode - Personal modifications to slow or speed weight loss - Helpful listings of acceptable and unacceptable foods - Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before! Atkins Health & Medical Information Services Tue, 03 Aug 2004 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/33937 thebookvoice.com 2:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/33937]]> to listen full audiobooks. Title: The Atkins Essentials Author: Atkins Health & Medical Information Services Narrator: Eric Conger Format: Abridged Audiobook Length: 2 hours 49 minutes Release date: August 3, 2004 Ratings: Ratings of Book: 3.75 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: - The ABCs of doing Atkins - An effective two-week launch into weight-losing mode - Personal modifications to slow or speed weight loss - Helpful listings of acceptable and unacceptable foods - Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before! Please visit https://thebookvoice.com/podcasts/1/audiobook/33937]]> to listen full audiobooks. Title: The Atkins Essentials Author: Atkins Health & Medical Information Services Narrator: Eric Conger Format: Abridged Audiobook Length: 2 hours 49 minutes Release date: August 3, 2004 Ratings: Ratings of Book: 3.75 of Total 12 Genres: Fitness, Diet & Nutrition Publisher's Summary: The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: - The ABCs of doing Atkins - An effective two-week launch into weight-losing mode - Personal modifications to slow or speed weight loss - Helpful listings of acceptable and unacceptable foods - Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before! https://thebookvoice.com/podcasts/1/audiobook/34351 Please visit https://thebookvoice.com/podcasts/1/audiobook/34351]]> to listen full audiobooks. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 1 hour 40 minutes Release date: December 6, 2005 Ratings: Ratings of Book: 2.85 of Total 13 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. Barry Sears Tue, 06 Dec 2005 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/34351 thebookvoice.com 1:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/34351]]> to listen full audiobooks. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 1 hour 40 minutes Release date: December 6, 2005 Ratings: Ratings of Book: 2.85 of Total 13 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. Please visit https://thebookvoice.com/podcasts/1/audiobook/34351]]> to listen full audiobooks. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Audiobook Length: 1 hour 40 minutes Release date: December 6, 2005 Ratings: Ratings of Book: 2.85 of Total 13 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. https://thebookvoice.com/podcasts/1/audiobook/33185 Please visit https://thebookvoice.com/podcasts/1/audiobook/33185]]> to listen full audiobooks. Title: Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Author: Mark Hyman, Mark Liponis Narrator: Mark Liponis, Mark Hyman Format: Abridged Audiobook Length: 4 hours 32 minutes Release date: September 1, 2003 Ratings: Ratings of Book: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life. Mark Hyman, Mark Liponis Mon, 01 Sep 2003 01:47:23 GMT https://thebookvoice.com/podcasts/1/audiobook/33185 thebookvoice.com 4:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/1/audiobook/33185]]> to listen full audiobooks. Title: Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Author: Mark Hyman, Mark Liponis Narrator: Mark Liponis, Mark Hyman Format: Abridged Audiobook Length: 4 hours 32 minutes Release date: September 1, 2003 Ratings: Ratings of Book: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life. Please visit https://thebookvoice.com/podcasts/1/audiobook/33185]]> to listen full audiobooks. Title: Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Author: Mark Hyman, Mark Liponis Narrator: Mark Liponis, Mark Hyman Format: Abridged Audiobook Length: 4 hours 32 minutes Release date: September 1, 2003 Ratings: Ratings of Book: 4.13 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.