Download Top 100 Full Audiobooks in Self Development, Meditation

The Practice of Pure Awareness Audiobook by Reginald A. Ray

biacuaduc@gmail.com (Reginald A. Ray) — Tue, 27 Oct 2015 04:55:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Practice of Pure Awareness Subtitle: Somatic Meditation for Touching Infinity Author: Reginald A. Ray Narrator: Reginald A. Ray Format: Original Recording Length: 9 hrs and 58 mins Language: English Release date: 10-27-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 135 votes Genres: Self Development, Meditation Publisher's Summary: Nine Step-by-Step Sessions for "Waking Down" How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through yin breathing, earth descent, 12-fold lower belly breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. "Through these meditations," says Reggie, "our true selves begin to flower. We discover that in essence we are a river, a torrent, of love." The Practice of Pure Awareness invites us into embodied awakening - a fuller and richer experience than the more arid or "above the neck" states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us. Members Reviews: For the Seeker Would you listen to The Practice of Pure Awareness again? Why? Yes over and over to reinforce the somatic meditation. What other book might you compare The Practice of Pure Awareness to and why? Other books come close to trying to get you to pure awareness in a top down manner from the mind, but some people including me this does not work as well as using the body to reach pure awareness Which character as performed by Reginald A. Ray was your favorite? He instructs the meditation and explains the philosophy behind it. Any additional comments? If you are a serious seeker for enlightenment this is a must the narrators voice is monotone but found this conducive to getting in the right zone for meditation. Exceptional knowledge and presentation As a Shaman I have been trained to traverse the upper and lower worlds and the dimensions on this plane. But now in a Buddhist Monastery in Burma studying Vipassana Buddhism, I was both overwhelmed and delighted to learn about the treasures within. Dr Ray's presentation provided me with a deep understanding of the journey within and I continue to employ his teachings on a daily basis. Dr Sharon Caulder Burma Mouth Noises Distract from Reading What did you like best about The Practice of Pure Awareness? What did you like least? I like Reginald's voice and cadence but the mouth noises are very distracting. What other book might you compare The Practice of Pure Awareness to and why? I don't know. How could the performance have been better? Drink Water Was The Practice of Pure Awareness worth the listening time? Yes, if you can get past the background mouth noises. Any additional comments? No excellent content but delivered as one long book Would you try another book from Reginald A. Ray and/or Reginald A. Ray? Absolutely, and I have. What did you like best about this story? This "book" is a collection of teachings and guided meditation practices. The content and recording quality is excellent! However, the format on Audible is hardly conducive to usability.

Strength in the Storm Audiobook by Eknath Easwaran

biacuaduc@gmail.com (Eknath Easwaran) — Fri, 16 Oct 2009 12:32:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Strength in the Storm Author: Eknath Easwaran Narrator: Paul Bazely Format: Abridged Length: 51 mins Language: English Release date: 10-16-09 Publisher: Nilgiri Press Ratings: 4.5 of 5 out of 53 votes Genres: Self Development, Meditation Publisher's Summary: Life will inevitably send trials, from minor irritations to major crises, but we can choose how to respond. We can learn to access the inner resources of energy, love, and wisdom we need to ride the waves of life minute by minute, day by day. It's a simple idea, but one that goes deep - a truly calm mind can weather any storm. We learn to calm the mind through practice - there's no magic about it. Respected author Eknath Easwaran taught his universal approach to meditation and spiritual living for 40 years, and he shares a wealth of practical experience, and wise, surprising insights into our dilemmas today. He's always gentle, often funny, illustrating his advice with everyday anecdotes and inspiration from the world's saints. Whether you're feeling tested by life's challenges, or just curious to know more about choosing your thoughts, these essays can guide you, uplift and entertain you - giving you the courage and the skill to try something different the next time you feel under pressure. Listening to this reading by British actor Paul Bazely, you can learn how to use a mantram (or mantra) to quiet the mind in any situation. You'll find out how to slow down and stay in the present, so you can improve concentration, be more effective at work, and free yourself of unwanted anxieties and resentments. In later essays, Easwaran describes how to stay calm and kind when faced by others' anger, or our own, and how, over time, by learning to calm the mind, each of us can become an instrument of peace. Critic Reviews: "An excellent book for all those sincerely desire peace within themselves and in the world." (Arun Gandhi, Founder-President, M. K. Gandhi Institute for Nonviolence) Members Reviews: The Beauty Of Being In The Present Moment Easwaran offers a great deal of inspiration and many insightful teachings in this short talk. The focus is on unlocking the deep resources present within a calm mind. This is an excellent look at the need for living in the now, the use of a mantra and the practice of meditation. To me, the author's thoughts on just doing one thing at a time and keeping the attention on the present moment are both powerful and timely in our current day world of multitasking and constant worry. A deceptively simple program that requires frequent replays to grasp all it has to offer. Highly recommended. Great Book and Presenter This book was great. It was exactly what I needed. I love this author and I love his writing style along with the humor spread throughout. The presenter also did very well. I felt I could follow along with the voice and very much enjoyed it! calm approach to dealing with difficult situations What made the experience of listening to Strength in the Storm the most enjoyable? This is a Eastern philosophical approach to dealing with touchy situations. The more I listen to it, the more it makes sense. It's, of course, a higher version of what I am capable of now but with practice it should become easier. Wonderful book I have no doubt that I will listen to this many times in the years ahead!

Recovery One Breath at a Time Audiobook by Kevin Griffin

biacuaduc@gmail.com (Kevin Griffin) — Mon, 01 Jun 2015 22:52:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Recovery One Breath at a Time Subtitle: Mindfulness Practices for Overcoming Addiction Author: Kevin Griffin Narrator: Kevin Griffin Format: Original Recording Length: 2 hrs and 14 mins Language: English Release date: 06-01-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 30 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness. Members Reviews: Essential recovery literature. While true we never "graduate" from 12 step recovery, there are decidedly grades of advancement. Griffin is wo doubt the teacher when the student is ready for the next level. Short More of an essay than a book. Try his 12 step book for more detail. Great, short, sweet, liberating. Good listening for those who (like me) struggle with addiction and who find A.A. or N.A. intolerable... A must "listen to" for those like me. Great book This is the first book on mindfulness I have consumed and it makes a lot of sense, in fact it has confirmed things and theories I had always knew deep down where true. - just got to be end of the book, but I think I need to read it one more time, there is a lot of detail to take in.

A Meditation to Help You with Weight Loss Audiobook by Belleruth Naparstek

biacuaduc@gmail.com (Belleruth Naparstek) — Mon, 29 Feb 2016 13:50:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: A Meditation to Help You with Weight Loss Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: Original Recording Length: 1 hr and 31 mins Language: English Release date: 02-29-16 Publisher: Health Journeys Ratings: 5 of 5 out of 18 votes Genres: Self Development, Meditation Publisher's Summary: Does it sound paradoxical that you can lose weight while learning to love and appreciate your body just as it is right now, with all its alleged imperfections? Maybe, but psychotherapist and guided imagery pioneer Belleruth Naparstek's powerful meditation is what doubled weight loss in an eight-week controlled study at Canyon Ranch. Her soothing guided narrative and hypnotic suggestions amplify motivation to eat healthy foods and enjoy physical activity, while speeding up metabolism and envisioning the miraculous biochemical conversion of fat into energy, heat, growth, strength, and movement. Additionally, this book generates a profound sense of love and gratitude for the body, oneself, and others, which heightens serotonin levels in the bloodstream. This in turn reduces appetite, replaces addictive cravings, and increases motivation to maintain a healthy lifestyle. Belleruth's calm, trustworthy, empowering voice is beautifully paired with the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax, to create optimal impact with repeated listening. A separate track of affirmations offers the same images and suggestions in a briefer format, designed for repeated listening while on the go or even while driving. And playing the music alone on the final segment helps listeners integrate at an even deeper level the profound physiological and emotional changes gained on this powerful audio program. Members Reviews: life changing I immediatly noticed at the beginning that every time I listened to the meditation, I ended up with a smile on my face. After one month of daily listening, paired with a healthy diet and 10k steps per day, I lost 4 of the 15kg I have to lose to attain my ideal weight. And Ive been trying for more than 5 years to start a diet. Now I mostly listen to the affirmations to support my motivation to be healthier. It's the first time in my life, that I respect and love my body. This feeling is amazing. Thank you dr Naparstek! Yes to less Excellent way to start , maintain , and end your day. Not what I expected it's waaayyyy better than my expectations Excellent! I highly recommend anything this author does. The meditations & affirmations are outstanding and very helpful.

Neurosculpting for Stress Relief Audiobook by Lisa Wimberger

biacuaduc@gmail.com (Lisa Wimberger) — Tue, 28 Jan 2014 05:51:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Neurosculpting for Stress Relief Subtitle: Four Practices to Change Your Brain and Your Life Author: Lisa Wimberger Narrator: Lisa Wimberger Format: Original Recording Length: 2 hrs and 9 mins Language: English Release date: 01-28-14 Publisher: Sounds True Ratings: 4 of 5 out of 15 votes Genres: Self Development, Meditation Publisher's Summary: Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief. Members Reviews: Stressed? This will relax the stress out of you. Any additional comments? When listening to this at a time of relaxation (I use it at bedtime) you will find yourself feeling better and sleeping peacefully. Don't wait a minute longer to get this audible! During the day, I find myself saying words like, 'peaceful', 'relaxed', and 'content'. Helpful Great listen whenever you need to re route your thought patterns in the face everyday stress Works for me! As in any Audible book, the voice is key, and Lisa's voice is a pleasure to listen to. The exercises she leads are effective and relaxing, just what I wanted. Seems to be similar to NLP

destressifying Audiobook by davidji

biacuaduc@gmail.com (davidji) — Tue, 15 Sep 2015 00:57:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: destressifying Subtitle: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind Author: davidji Narrator: davidji Format: Unabridged Length: 11 hrs and 18 mins Language: English Release date: 09-15-15 Publisher: Hay House Ratings: 4.5 of 5 out of 47 votes Genres: Self Development, Meditation Publisher's Summary: It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, in this impactful audiobook, he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one listen of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This audiobook will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind. Members Reviews: Fantastic content and narration The first part of the audiobook defines stress and presents scientific research of its source and its impact. Practical advice follows on how to "destressify" and in the process to realize your best self. The content was presented clearly, without a lot of mysticism, and davidji's narration was terrific. I highly recommend this audiobook. a direct hit. excellent narration.with humor. Would you consider the audio edition of destressifying to be better than the print version? no clue about that . but this guy knows his stuff. i really connected. very creative in his approach Any additional comments? a must read. this guy did his homework. and premium narrator love davidji, best teacher wish it could go on. hope there is another. davidji.com will keep you connected. namaste. Love this book, recommend every one who desire some more peace & Calm and Meaning in life, this book provides many very useful tool to have a great destressified life Amazing Insight!!!!! I absolutely love this book. It has become a life resource book for me. If you are interested in living your best life, this is a MUST Read!!!!.....Bravo!!!!

Hurry Up and Meditate Audiobook by David Michie

biacuaduc@gmail.com (David Michie) — Wed, 10 Dec 2008 11:16:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Hurry Up and Meditate Author: David Michie Narrator: Nicholas Bell Format: Unabridged Length: 4 hrs and 47 mins Language: English Release date: 12-10-08 Publisher: Bolinda Publishing Pty Ltd Ratings: 4 of 5 out of 552 votes Genres: Self Development, Meditation Publisher's Summary: Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny. If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life. Critic Reviews: "This is one of the most accessible and relevant books available on meditation. Hurry up and read it!" (Ian Gawler OAM, author of Peace of Mind and Meditation - Pure and Simple). "An ideal introductory text for anyone interested in, but slightly wary of, meditation. I only wish he'd hurried up and written it years ago." (Nigel Marsh, author of Fat, 40 and Fired). Members Reviews: Why meditate? This book tells of the benefits of meditation, and then repeats it. Then it refers back to other chapters and sections after they have already passed. I don't think most people who pick up a book on meditation are looking to be convinced as to why they should try it, but maybe I'm wrong. Quick run down - it is good for your health. There you go. And again, meditation has been PROVEN to be good for your health. There are brief instructions on how to start meditating, with nods to various religious traditions without trying to embody any of them. It would be easy to listen to this book at 1.5x speed and never do anything with the information, which is all I've done so far. But I know for sure I can refer back to chapter 10 when I'm ready to try. There was some information on types of meditation, on finding a mantra, and on not giving up just because it's hard. I would have like the book to be much more about the practical information such as this. It would probably have been better in print, when I could skim the cycle of repetition. The information itself isn't bad, but it was the depth of a pamphlet, not a book. They should never have forced the issue to try to turn it into a book. Meditation is a bit like fitness or weight loss - a discipline. It's not complicated, but you have to do it. So go do it. Maybe I will. Perfect starter book for beginners! I always wanted to meditate daily. But have been on and off about it never really finding commitment over time. After finishing this book I have new found motivation, new inspiration and practical tips how to begin, continue and thrive with my own meditation practice. I found the book inspiring, easy to digest (only 4 hours audio book ) filled with practical tips and a "no-nonsense" approach.

Healing After Loss Audiobook by Martha Whitmore Hickman

biacuaduc@gmail.com (Martha Whitmore Hickman) — Mon, 14 Nov 2011 16:56:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing After Loss Subtitle: Daily Meditations for Working Through Grief Author: Martha Whitmore Hickman Narrator: Lorna Raver Format: Unabridged Length: 9 hrs and 48 mins Language: English Release date: 11-14-11 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 27 votes Genres: Self Development, Meditation Publisher's Summary: After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering, with sources ranging Shakespeare to Emily Dickinson, from the Christian Bible to Hindu proverbs. A thoughtful, sensitive collection, Healing After Loss will comfort and inspire listeners on their journeys through grief toward recovery. Members Reviews: Excellent if you are dealing with a loss... Martha Whitmore Hickman does an excellent job of encouraging those who have lost a loved one. Her book is poetic and is written with love. I can see that since she lost her teenage daughter and she speaks from personal experience. She is respectful of the grief process yet she nudges you slowly to enjoying the moment and accept that the situation cannot be changed but your reaction can. She also offers comfort in that one can actually feel the presence of a loved one who has passed. This is true because I recently lost my father and every now and then I do feel him near or I will dream of him and it seems too real and vivid. Losing someone can be heart wrenching but Ms. Hickman is an excellent example of balancing the grieving process with hope. What a fantastic book. If you could sum up Healing After Loss in three words, what would they be? Healing Whats an idea from the book that you will remember? Grieving is a process and we are all joined together when we lose a loved one. Any additional comments? I want to thank her for helping me each day get through my pain. Thank you for this book. Would you listen to Healing After Loss again? Why? I lost my love of 39 years suddenly. I miss him. It's been a little over a month. Because we were are a gay couple in a small city, I've felt very alone. Listening to this book as I have my morning coffee and as needed has been extremely helpful. I have it on my phone and at the ready. Grief I know now is different for everyone but I recommend this book to try. It covers so many sides of grief in small easy to listen to pieces of knowledge. It's been very helpful to me. Meaningful content unsatisfactory narration. Good, meaningful content, but I found it difficult to tolerate the old lady sounding, raspy voice of the narrator, Great advice Very relevant and on point. I received much guidance in coping with my loss .

Healing Light Audiobook by don Oscar Miro-Quesada

biacuaduc@gmail.com (don Oscar Miro-Quesada) — Thu, 01 Oct 2015 17:15:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing Light Subtitle: An Apprenticeship in Peruvian Shamanism Author: don Oscar Miro-Quesada Narrator: don Oscar Miro-Quesada Format: Original Recording Length: 7 hrs and 50 mins Language: English Release date: 10-01-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 65 votes Genres: Self Development, Meditation Publisher's Summary: How does one begin upon the shamanic path of healing and wisdom? "At the core of the Pachakuti Mesa tradition," reflects don Oscar Miro-Quesada, emerge four keys: "By doing, we learn. With study, we refine. Through dreaming, we create. And in loving, we fulfill." With Healing Light, this respected healer and teacher guides us into the direct teachings, practices, and profound worldview of Peruvian shamanism. In-Depth Learning with a Respected Guide to the Spirituality of "the Heart Island". More than 30 years ago, don Oscar Miro-Quesada was privileged to acquire, practice, and share the teachings of two revered shamanic wisdom holders from the northern coast and southeastern Andes of Peru, don Celso Rojas Palomino and don Benito Corihuaman Vargas. In this full-length audio curriculum, we have the opportunity to honor and partake in this legacy, directly and in the original way, through the spoken word. With don Oscar's personal guidance, listeners are offered singular apprenticeship in: the principles and methods of Peruvian curanderismo; guided shamanic journeys of transformation and healing; empowering rituals; and a treasury of other insights, many shared here with a Western audience for the first time. If you've ever been compelled by the root spirituality of South America, "the Heart Island" - or simply wish to experience more deeply our primordial connection with the natural world - Healing Light offers a rare and welcoming invitation to this perennial path of soul wisdom. Members Reviews: How to walk in beauty If you have the chance, listen to everything he teaches. one of the truest teachers of our time. Slow and easy for you to REMEMBER Listened multiple times and will continue to do same for many moons!!!! Thank you don Oscar Miro-Quesada for allowing me permission to remember such things that all can participate even while being my human Caucasian self. Many blessings to you and yours for seven generations and beyond. Amazing journey, I will listen many more times. Great presentation, very moving valuable experience. Worth every penny! Wonderful shamanic journeys. Deep spiritual connection. great innitiation enjoyed the teachings and the poetry and depth of this innitiation. something to go back to and carry on in our daily life interesting but difficult to listen to Loved the content but the pace of the reading was annoyingly slow and very distracting

Energy Healing Meditation Audiobook by Meditation Techniques

biacuaduc@gmail.com (Meditation Techniques) — Fri, 18 Dec 2015 19:17:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Energy Healing Meditation Subtitle: Guided Meditation Bundle for Reiki Healing, Chakra Balancing and Energy Healing with Mindfulness Meditation Author: Meditation Techniques Narrator: uncredited Format: Unabridged Length: 7 hrs and 16 mins Language: English Release date: 12-18-15 Publisher: Meditation Techniques Ratings: 4.5 of 5 out of 73 votes Genres: Self Development, Meditation Publisher's Summary: Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life. This meditation will help you: This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options: Your mind can either be a peaceful oasis, or a place of endless stress - you are in control of which state you prefer. Master your own thoughts, calm the mind, bring peace to your body and finally feel like your true self. Members Reviews: Beautiful, Calming, Restorative Would you listen to Energy Healing Meditation again? Why? Yes I would listen to it again, and already have. There are multiple meditations within this one audiobook and I have found each one to be restorative on a spiritual level. It's nice to come across these type of meditations, as they remind you to work on your inner world as much as you work on your outer world. Any additional comments? Excellent meditations that didn't take very long to get through. I usually use these meditations to get myself out of bed. I put my earphones in, skip to my preferred session and let it help me get into a great mood for the rest of the day. love, love love this bundle! Any additional comments? This has everything you need for spiritual healing and cleansing. I loved the chakra balancing meditation most. Very effective bundle with a lot of meditations for different moods and days. Love this! Save your credits for something else! The breathy and melodramatic narration was bad enough, but I was prepared to listen anyways. However, there wasn't much to listen to that you couldn't get from meditation music. The first chapter spends 15min talking about the chakras, followed by 45-ish minutes of new age meditation music. Then Chapters 3-7 were 15 minutes of discussing how to heal with your chakra energy followed by white noise type meditation sounds to round out the hour per chapter. More importantly, Chapters 3-7 are identical, and by identical I mean copy and paste identical. The only thing that sometimes differed was the white noise. Chapter 8 merely told you the title of the book you just listened to. I feel very ripped off!! Shame on audible for selling this. It's barely even worth it if it was free. I do enjoy the book however I give it 3 stars because I feel cheated. The book's length isn't about the meditation. You hear the guiding for about 20 mins or so and then it's simply sounds. The sounds are good in the beginning but some of the gawking birds are annoying especially if you're trying to sleep to the sound after meditating. There was only 2 15 minute meditations. Says there is over 7 hours of meditation and it is only two 15 minute meditation. Though the two meditations are nice they lack content and length. I am upset that the chapters just repeat them self and no new meditations are found after chapter 3.

One Breath, Twelve Steps Audiobook by Kevin Griffin

biacuaduc@gmail.com (Kevin Griffin) — Mon, 01 Jun 2015 16:55:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: One Breath, Twelve Steps Subtitle: A Buddhist Path to Recovery from Addiction Author: Kevin Griffin Narrator: Kevin Griffin Format: Original Recording Length: 6 hrs and 47 mins Language: English Release date: 06-01-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 65 votes Genres: Self Development, Meditation Publisher's Summary: Millions of recovering addicts have been helped by the traditional 12-step program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the steps. Kevin Griffin offers an alternative - a new approach to the 12-step Ppogram based on Buddhist teachings and time-honored meditation practices. In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more. Highlights: Members Reviews: Awesome, puts things in perspective I actually got this book by mistake, I thought I was getting a book on the 12 steps but I had no idea that this book was directly related to Buddhism. So initially I was a little disappointed, but it was actually a really good mistake, I guess God knows why everything in life happens for a reason. I had zero knowledge about Buddhism, nor was I really interested in it, I am a firm believer in God and Jesus, but I do not like attachments to any specific religion, so I decided to give the book a shot. And, after listening to the first chapter, I just kept on going, and realized that you don't have to be any specific religion to listen to this book, the way he relates the 12 steps to the teachings of Buddhism is actually really cool, I really enjoyed this and it was a learning experience. I also really enjoyed doing the meditations and is a book that I will listen to many times over. I recommend it for anyone that wants to look at the 12 steps from a different perspective Loved it! Essential reading for anyone in recovery. On my list for re-read on a regular basis. Perfect for recovery! Would listen again for sure Amazing I love it. Will listen to it over and over again. Very inspiring and helpful. Excellent resource A wonderful listening experience, combining Dhamma and practical living of the 12 steps seamlessly. Would be even better if the meditations were more easily found for repeat use outside of listening to the other content.

Centering Prayer Meditations Audiobook by David Frenette

biacuaduc@gmail.com (David Frenette) — Wed, 15 Oct 2014 20:21:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Centering Prayer Meditations Subtitle: Effortless Contemplation to Deepen Your Experience of God Author: David Frenette Narrator: David Frenette Format: Original Recording Length: 3 hrs and 25 mins Language: English Release date: 10-15-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 57 votes Genres: Self Development, Meditation Publisher's Summary: David Frenettes book The Path of Centering Prayer reenergized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program - created to be equally rewarding as a stand-alone guide - gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment. With clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners, and then guides us experientially through core prayers and meditations including: For Christians and meditators of all traditions drawn to silent communion with the Divine, Centering Prayer Meditations will enrich the experience of anyone interested in this revered contemplative path. Members Reviews: Getting to know God on a deeper level and jouney This program really helped my grasp the fullness of God and His presence in my life. Helpful in deepening relationship with self and God I've learnt so much listening to and practising these meditations. Voice is well paced and modulated. Very Good Way To Start This book is a wonderful way to get started in Centering Prayer/Meditation! Hi voice added to the experience! Deep and deeper Really, really good.Gentle voice, true to Thomas Keating's approach, an experienced and nuanced meditator, teacher, pray-er, such depth of truth that feels Spirit-inspired.Practical, it takes you into what you so want to know, and then realise you don't need anything, all is Gift, you are already there. Lovely insight, calming practise, very soothing voice This is gorgeous. I would recommend to all who like meditation and are drawn to contemplative practise

Evening Energy Meditation Audiobook by Caroline Myss

biacuaduc@gmail.com (Caroline Myss) — Thu, 08 Mar 2012 09:02:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Evening Energy Meditation Author: Caroline Myss Narrator: Caroline Myss Format: Original Recording Length: 35 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 107 votes Genres: Self Development, Meditation Publisher's Summary: Medical inuitive and best-selling author Caroline Myss guides you through an energy-evaluation meditation for use in the evening before retiring. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential. Members Reviews: Loved it! Great way to go to bed with a clean slate by evaluating the day, where my energy went, and to reclain it for a fresh start. Thank you Caroline and Audible! I'm using this meditation daily. I am a recovering alcoholic and addict who has been sober for five years by the grace of God. This evening energy meditation complements the 10th step daily review I do as a part of working the twelve steps of Alcoholics Anonymous in my daily life. I have already suggested this program to several close friends and very highly recommend it:) Kim Briscoe Better take a brisk walk OK so I worshiped her work in Anatomy of Healing or what ever that book was a decade or so ago. This guided meditation just didn't get it done for me. Her voice was irritating and she did not sound like she really believed her own words. Take a walk after dinner instead and skip this. Good mediation in-depth more than I thought I did this meditation and I expected it to be short, simple and easy. However, it was VERY in-depth and was a far deeper reaching meditation than I expected. I highly recommend it. Days End Ritual This meditation is a complete clearing/settling of the spirit that insures safe passage through the nights journey and a prescription for deep sleep.

True Meditation Audiobook by Adyashanti

biacuaduc@gmail.com (Adyashanti) — Mon, 09 Nov 2015 14:08:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: True Meditation Subtitle: Allowing Everything to Be as It Is Author: Adyashanti Narrator: Adyashanti Format: Original Recording Length: 23 mins Language: English Release date: 11-09-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 44 votes Genres: Self Development, Meditation Publisher's Summary: We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format. Members Reviews: Great I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it Excellent meditation This is well worth listening to over and over. It's real meditation, not gimmicks. It encourages genuine connection with who you are. Excellent Meditation is truly about letting go. this simple and short audio book taught me a lot. high quality basic, to-the-point guided meditation excellent basic guided meditation that anyone can do and everyone will benefit from. focus is on feeling everything and allowing everything at all levels to be exactly as it is strangly good stranglt goid mefitation. dwadly simple - I mean it DEADLY simple, at least for a sense of hiding what you do not want to see

Healing Through the Akashic Records Audiobook by Linda Howe

biacuaduc@gmail.com (Linda Howe) — Tue, 09 Nov 2010 23:15:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing Through the Akashic Records Subtitle: Guided Practices for Using the Power of Your Sacred Wounds to Discover Your Soul's Perfection Author: Linda Howe Narrator: Linda Howe Format: Original Recording Length: 7 hrs and 17 mins Language: English Release date: 11-09-10 Publisher: Sounds True Ratings: 4 of 5 out of 44 votes Genres: Self Development, Meditation Publisher's Summary: Imagine opening a book that told the story of your life - and suddenly you realize that the painful parts held the key to knowing yourself as completley whole, well, and good. As many of Linda Howe's students have found, this is the transformative process that we can experience in the Akashic Records, and energetic archive of the soul and it's journey. With Healing the Akashic Records, this leading expert shares how we can use our wounds - the limiting behaviors ore ideas we hold about ourselves - as a path to inner peace. Members Reviews: Wow, this book has changed my life! The exercises in this book have changed my life. They have helped me to become happier, more gracious and generous towards others, and more effective in life. I feel more certain of my purpose in life and more certain that I will attain it. Im now moving on to Linda Howes next book in the series, Discover Your Souls Path Through the Akashic Records. Ive started reading it and, boy, its exactly my next right step towards Enlightenment. What are the Akashic Records? An energetic recording of all your experiences in this life and earlier ones as well your future possibilities. Working in the Records means accessing this information to gain more understanding of your lifes purposes. Working in the Akashic Records is like going up in a plane and seeing your life (and past lives) from 30,000 feetgetting a much broader picture and also a much deeper picture of what its all about. This can allow one to mine the challenges of life for the gold of new understandings. I started with Linda Howes How to Read the Akashic Records in February 2017. After finishing its exercises, I did the exercises in Healing Through the Akashic Recordsnow its September 2017. I dont know that its necessary to do the exercises in the sequence in which the books were written, but I found that each forms a good foundation for the next. I love that I can do these exercises by myself, within my own schedule, and at no charge. With this book, like the first, I was able to listen to the audio of Linda Howe, personally directing each sessionI paused my player as needed. Working in the Akashic Records happens to be exactly the right step for me at this time. I had already done decades of spiritual work in other modalities. However, each persons next step on their path is unique to them. If youre wondering if youll be able to access the Akashic Records, Linda Howe says, You were drawn to this work because you can do it. (her italics) I wish you the best on your journey. Less an audio book than a training program Is there anything you would change about this book? I think it is a good compilation of guided imagery sessions but I was expecting more a more a didactic book to explain the akashic records more. What did you like about the performance? What did you dislike? The author's voice is extremely soft and breathy.

Effortless Sleep: A Soothing Meditation After a Long Day Audiobook by Lisa Wimberger

biacuaduc@gmail.com (Lisa Wimberger) — Mon, 08 May 2017 18:38:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Effortless Sleep: A Soothing Meditation After a Long Day Author: Lisa Wimberger Narrator: Lisa Wimberger Format: Original Recording Length: 24 mins Language: English Release date: 05-08-17 Publisher: Meditation Studio Ratings: 5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: This meditation is from the Meditation Studio Sleep Collection. Lisa Wimberger eases you into an effortless night of rest so you can wake up feeling refreshed and recharged. This meditation will help you to get a good night's sleep which has been shown to boost the immune system, stabilize mood and improve memory. The Sleep Collection of meditations is designed to support your everyday challenges and to help you get a good night's sleep. ©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC Members Reviews: Excellent title This is one of the best books to date and I would recommend it to everyone.

Mantra Meditation for Creating Abundance Audiobook by Thomas Ashley-Farrand

biacuaduc@gmail.com (Thomas Ashley-Farrand) — Tue, 18 Nov 2014 20:38:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mantra Meditation for Creating Abundance Subtitle: A 40-Day Program Using the Power of Sacred Sound Author: Thomas Ashley-Farrand Narrator: Thomas Ashley-Farrand Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 11-18-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 59 votes Genres: Self Development, Meditation Publisher's Summary: According to the Vedic tradition, the term "abundance" applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to invite positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Mantras, teaches Thomas Ashley-Farrand, are highly evolved sound formulas first developed in ancient India, which can influence the subtle energies both around us and within us. Now, with a leading teacher of the tradition, you will learn to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Try them for 40 days - the traditional amount of time required to achieve their desired effects - and be prepared to observe the beneficial changes that lie ahead! Complete with printed reference guide. Members Reviews: Love it! These mantras are perfect for beginners. The speed and the pronunciation are a must and Thomas Ashkey-Farrand did just that as an introduction to mantras and meditation. Unbelievably powerful! Thomas Ashley-Farrand always exceeds one's expectations. The extra strota alone are more than worthy of the price inconsistencies Some of the mantra repetitions are counted incorrectly. In one instance when he says "We'll be chanting this mantra 108 times" it's actually only 51 times. I have another audio Mantra book by this author and was disappointed to find that much of this book was 'copy and pasted' recordings from the other book. Beautiful and powerful! I absolutely loved this audiobook however I wish there was an actual book or some form of print out material so that I be able to read the mantras so I know what he is saying and I would be able to chant on my own at a slower pace if need be. Educational I loved listening to this book. Easy to understand the mantras and for what purpose they serve. My 40 days start today! Thank you!

Wealth Attraction - Create Unlimited Financial Abundance Audiobook by Solfeggio Subliminals

biacuaduc@gmail.com (Solfeggio Subliminals) — Mon, 25 Jan 2016 05:07:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Wealth Attraction - Create Unlimited Financial Abundance Subtitle: Chakra Guided Meditation, Solfeggio Tones & Subliminal Affirmations Author: Solfeggio Subliminals Narrator: Kev Thompson Format: Original Recording Length: 1 hr and 17 mins Language: English Release date: 01-25-16 Publisher: Solfeggio Subliminals Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: This "wealth and abundance" Subliminal Solfeggio program 396 Hz was designed to assist the listener in gaining perception and energy alignment related to creating and maintaining material and spiritual prosperity. This listening resource uses a combination of subliminal affirmations, as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tends to be related to the heart chakra. Therefore the Solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration. The first chapter is geared towards listeners who prefer a more interactive experience as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply Solfeggio frequencies with subliminal affirmations for those who prefer a more ambient or passive experience (to sleep, zone out or listen to in the background). The third and fourth chapter features an in-depth overview of the program and specific solfeggio/chakra descriptions. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, eastern philosophy, and western psychology with Subliminal Solfeggios! Please note that this resource is not intended to diagnose, prevent, or treat any disease or illness. It is always advisable to seek help from a qualified health provider in the event of mental or physical illness. Members Reviews: Loved it it's amazing when you can relax, listen, and open your heart and mind to the amazing wonder that is the mysteries of prosperity. I manifest all the positive divine love and light the universe has to offer me.

Yoga: The Top 100 Best Yoga Poses Audiobook by Susan Hollister

biacuaduc@gmail.com (Susan Hollister) — Tue, 08 Aug 2017 11:30:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Yoga: The Top 100 Best Yoga Poses Subtitle: Relieve Stress, Increase Flexibility, and Gain Strength Author: Susan Hollister Narrator: Gail L. Chaffee Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 08-08-17 Publisher: Geneva World Publishing Ratings: 5 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga. Explore all the glorious good stored up in your body! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Unleash yoga's rejuvenating power into your life: Get this audiobook now! Members Reviews: Safe Start Yoga, Step by Step Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come. Emphasis on safe performance, great step-by- step instructions. I especially like the audio format because I can execute poses by listening to the instructions. Good introduction to yoga for complete beginners I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the spiritual and religious side of yoga. Thats why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture. I found it fascinating how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised. This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started. Excellent display on Yoga Benefits: I Had no idea that yoga increased your good cholesterol and lowers bad cholesterol. I enjoy added facts such as increased seritonin levels and helps reduce aging.

Buddhism for Mothers Audiobook by Sarah Napthali

biacuaduc@gmail.com (Sarah Napthali) — Thu, 04 Dec 2008 23:05:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Buddhism for Mothers Author: Sarah Napthali Narrator: Rebecca Macauley Format: Unabridged Length: 7 hrs and 54 mins Language: English Release date: 12-04-08 Publisher: Bolinda Publishing Pty Ltd Ratings: 4 of 5 out of 103 votes Genres: Self Development, Meditation Publisher's Summary: Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Critic Reviews: "This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother." (Vicki Mackenzie, author of the bestselling Why Buddhism?)"Emotional support of the finest kind: funny, uplifting, reassuring, real and wise. A truly 'mothering' book for mothers... and their children will benefit hugely." (Stephanie Dowrick, author of Choosing Happiness) Members Reviews: Helpful Book! What made the experience of listening to Buddhism for Mothers the most enjoyable? I find this book helpful. I saw that one reviewer called it negative. I don't see it that way and in fact, to say that may actually be evidence that one missed the point of the book. It's very calming, realistic and helpful. The author acknowledges many of the challenges of parenthood (as opposed to using motherhood only because this advice is equally good for fathers.) I'd highly recommend this book and have already done so to several friends and family members. It's definitely on the "self-help" train. So, be prepared for that approach. wonder read this will forever be my go to book when I feel the overwhelming demands of being a mother. I feel I'm a better person and parent after listening, and Sarah spoke the truth of the frustrations of being a parent with my solutions on how to refocus and be mindful. Good general read I really liked this book. The narrator has a neutral voice and the content is pretty grounded. It's a great just general check in and listen and evaluate kind of book. One that you could read over and over. One huge downside is they keep referring to the appendix. And audio book - that is hard. Would have been nice to amend that somehow. Focusing on negative didn't help me... I have been working on meditation and positive affirmations lately. Being a single mother of three young children, I thought this book would be perfect for me.

Compassionate Body Scan Audiobook by Kristin Neff

biacuaduc@gmail.com (Kristin Neff) — Fri, 04 Apr 2014 08:50:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Compassionate Body Scan Author: Kristin Neff Narrator: Kristin Neff Format: Original Recording Length: 30 mins Language: English Release date: 04-04-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 26 votes Genres: Self Development, Meditation Publisher's Summary: Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer and start experiencing their benefits today. This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step. Members Reviews: Thank you for No music, no fluff words, the simple directness and sincerity of your spoken words and most of all thank you for the space between the words. And for audible.com thank you for not ending this meditation with "this is audible we hope you've enjoyed....." Great Voice I have fallen asleep each time. From being in a panic state to sleep is great. more developed self love instructions the decision to be general in describing how to soothe, and send self love to body parts:prefer actual instructions, such as: say to your ankle, " ankle, i appreciate and love you. I love you low back"0 this was left to the reader's imagination, but i prefer instructions in this case.. relaxing very intuitive and would re-read again and again. would also recommend this book to friends and family

Meditation for Beginners Bundle Audiobook by Meditation Guru

biacuaduc@gmail.com (Meditation Guru) — Wed, 02 Dec 2015 12:41:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditation for Beginners Bundle Subtitle: Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques Author: Meditation Guru Narrator: Meditation Guru Format: Original Recording Length: 4 hrs and 40 mins Language: English Release date: 12-02-15 Publisher: Meditation Guru Ratings: 4.5 of 5 out of 43 votes Genres: Self Development, Meditation Publisher's Summary: This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety. Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before. This bundle includes the following audiobooks: 1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques 2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises 3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques 4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery These sessions will help you: Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state. Members Reviews: Great set of meditations What was one of the most memorable moments of Meditation for Beginners Bundle? There were a lot of great meditations here, ones that were relaxing and easy to follow. Can't beat the value of this bundle for all the audiobooks it jam packs into one book. Have you listened to any of Meditation Gurus other performances before? How does this one compare? I think I heard one of the audiobooks includes in here before, but it was nice to have to all in one spot and easily accessible as a chapter. What insight do you think youll apply from Meditation for Beginners Bundle? I am learning to meditate more and adding some variety into my meditation routine with this audiobook. Any additional comments? Nicely done! excellent collection of meditations I've really enjoyed this collection. It's a great way to start the say and simple enough for beginners. Love it. Best one of so many I bought This combined just enough music and words. 3 narrators were very good with soothing voices. loved it.

An Uncluttered Mind Audiobook by Eknath Easwaran

biacuaduc@gmail.com (Eknath Easwaran) — Wed, 20 Nov 2013 17:24:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: An Uncluttered Mind Author: Eknath Easwaran Narrator: Eknath Easwaran Format: Unabridged Length: 35 mins Language: English Release date: 11-20-13 Publisher: Blue Mountain Center of Meditation Ratings: 4.5 of 5 out of 36 votes Genres: Self Development, Meditation Publisher's Summary: Easwaran explains how we can clear our minds of the clutter that prevents us from living our lives the way we want to live.

Wake Up to the Joy of You Audiobook by Agapi Stassinopoulos

biacuaduc@gmail.com (Agapi Stassinopoulos) — Tue, 27 Dec 2016 19:07:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Wake Up to the Joy of You Subtitle: 52 Meditations and Practices for a Calmer, Happier Life Author: Agapi Stassinopoulos Narrator: Agapi Stassinopoulos Format: Unabridged Length: 11 hrs and 9 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 15 votes Genres: Self Development, Meditation Publisher's Summary: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through 52 weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your conflict areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book at the ready. It is your loving companion. Be creative, and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you! Critic Reviews: "Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing." (Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic) "Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion." (Deepak Chopra, author of Super Genes) "Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart." (Mark Nepo, author of Inside the Miracle and The One Life We're Given) Members Reviews: absolutely perfect What a perfect time in my life to come across this book. Very easy to listen to. Plus the journal entry and mediation guides are amazing. Thank you everyone!

Your 3 Best Super Powers Audiobook by Sonia Choquette

biacuaduc@gmail.com (Sonia Choquette) — Fri, 21 Oct 2016 12:50:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Your 3 Best Super Powers Subtitle: Meditation, Imagination & Intuition Author: Sonia Choquette Narrator: Sonia Choquette Format: Unabridged Length: 6 hrs and 25 mins Language: English Release date: 10-21-16 Publisher: Hay House Ratings: 4.5 of 5 out of 58 votes Genres: Self Development, Meditation Publisher's Summary: This little book will help listeners use meditation and tap in to their superpowers, allowing them to take charge of their minds, their creative powers, and their inner guidance systems. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide. Includes a series of guided meditations. Members Reviews: A guide on how to become your best version of you through connecting and commanding your three best superpowers. Sonya book has truly inspired me to include my spirit, and expect my intuition to guide my physical body through this murky water of life. through fresh eyes this book really let's me see all of the opportunities life has to offer to make things pretty awesome. Thank you Sonya! Not for someone who is already practicing Ends of sentences and thoughts fade off and are unintelligible. Frustrating. Very basic information here. Chapters do not align with exercises So you have to go in and mark them manually. Powerful material but poor chapter layout. Book is HORRIBLY repetitive What disappointed you about Your 3 Best Super Powers? Seriously- this sounds like it was written for a 2 year old. Way to repetitive to listen to the entire book. Great book This is a great book, with many aha moments. I found the reading bland, but the material is very well written and insightful. Ill be listening to this one again.

Diet & Exercise Discipline, for Mindful Weight Loss Success Audiobook by Solfeggio Subliminals

biacuaduc@gmail.com (Solfeggio Subliminals) — Wed, 02 Mar 2016 12:03:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Diet & Exercise Discipline, for Mindful Weight Loss Success Subtitle: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations Author: Solfeggio Subliminals Narrator: Kev Thompson Format: Original Recording Length: 1 hr and 16 mins Language: English Release date: 03-02-16 Publisher: Kev Thompson Ratings: 5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: This "diet and exercise discipline" subliminal Solfeggio program - 417 Hz, 639 Hz - was designed to assist the listener in gaining perceptions and energy alignment related to gaining motivation and discipline to eat right and exercise for weight loss and fitness goals. This listening resource uses a combination of subliminal affirmations, as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (Chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore, the Solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration. The first chapter is geared toward listeners who prefer a more interactive experience, as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply Solfeggio frequencies with subliminal affirmations for those who prefer a more ambient, or passive experience (to sleep, zone out or listen to in the background). The third and fourth chapters feature an in-depth overview of the program and specific solfeggio/chakra descriptions. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, eastern philosophy, and western psychology with Subliminal Solfeggios! Please note that this resource is not intended to diagnose, prevent, or treat any disease or illness. It is always advisable to seek help from a qualified health provider in the event of mental or physical illness.

61 Points of Light Audiobook by Loretta Siani

biacuaduc@gmail.com (Loretta Siani) — Tue, 15 Sep 2015 01:13:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: 61 Points of Light Subtitle: A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration Author: Loretta Siani Narrator: Loretta Siani Format: Unabridged Length: 25 mins Language: English Release date: 09-15-15 Publisher: Loretta M. Siani Ratings: 4.5 of 5 out of 52 votes Genres: Self Development, Meditation Publisher's Summary: The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder. Members Reviews: Grounding & Centering I really like this short and effective guided meditation. It is a bit different from other body scan type of programs I have experienced. It only lasts about 25 minutes and is perfect for daily practice. However, don't expect to use it as a sleep program. I find that it really focuses my mind and helps with concentration--but I feel alert and don't fall asleep while listening. Further, I can see why it would be great for soldiers and others with PTSD--it is very non threatening, calming and guides the listener back towards their center--often a scary place for people who have experienced a trauma. Dr Siani has a pleasant manner and voice. A positive experience--glad I gave it a try. Recommended. DEEP Relaxation Any additional comments? Just what a guided meditation should be... and what many audio meditations for purchase are not. I have a nice library of guided meditations, quick breaks to longer, deeper, focused sessions, and Loretta Siani's 61 Points of Light is one I'll return to frequently among them all. 1) Siani has a great voice for audioand for guiding meditation. Her voice and tone are soothing, relaxing, and invitingfriendly. (How many free or sold guided meditations have you bought or sampled, only to find the guide's actual voice NOT at all conducive to comfortable listening or a soothing subject matter!) I thought it was also a great touch when Siani's voice would lower or slow or even fade a bit (not a technical glitch - masterful vocal adjustment for a distinct moment) and suit the words, instructions, etc. perfectly. Many narrators of guided meditation can seem to be more focused on the consistency of their voice and pace of speaking then on the quality of the meditative guidance they are giving and altering their voice for the subject. And, in focused meditation, every moment, every adjustment counts and alters the experience. 2) Siani's personality/manner make you feel "safe." Important, when you are venturing to let another person into your head and guide your subconscious! As I began this meditation, I consciously felt safe with truly letting go and experiencing the next 25 minutes with Siani... and that allowed me to fully experience the meditation as intended. 3) Siani's introduction, before beginning the meditation, was adequately brief and an added benefit. I liked hearing and being reminded of the benefits to be gained from yoga nidra and the 61 Points of Light meditation; it helped me focus on those and "feel" the benefits to a greater extent. 4) The 61 Points of Light meditation itself is DEEPLY relaxing.

Working with Difficult Emotions Audiobook by Pema Chödrön

biacuaduc@gmail.com (Pema Chödrön) — Fri, 04 Apr 2014 17:38:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Working with Difficult Emotions Author: Pema Chödrön Narrator: Pema Chödrön Format: Original Recording Length: 32 mins Language: English Release date: 04-04-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 97 votes Genres: Self Development, Meditation Publisher's Summary: As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhisms Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the Child Mind that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computerand start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness. Members Reviews: Great Guided Meditation about Dealing w/Emotions Purchased this to help w/overwhelming anxiety&anger. Well worth the few dollars. Big fan of Pema. I'm very disappointed This book wasnt for you, but who do you think might enjoy it more? I thought this would be a half-hour talk on working with difficult emotions. It was a half-hour guided meditation. And that would have been fine, too, if there was more guidance. It was basically this: Focus on your breath, then focus on a negative emotion, then focus on a positive emotion. That was the whole thing. What could Pema Chödrön have done to make this a more enjoyable book for you? I don't think this should be sold separately because it's uncharacteristically empty for something from Pema Chodron. Have you listened to any of Pema Chödröns other performances before? How does this one compare? I've listened to MANY. Some I like more than others, but this one was just far below her usual standards, in my opinion. You didnt love this book... but did it have any redeeming qualities? Well, it's tool you can use when you feel horrible, and it helps a little bit. I guess it's worth $2.44, but being well acquainted with her other work, I just had higher expectations. meditation, not a book this is a guided meditation. It isn't really a book reading at all. It is misleading to have this as an audio book. I have not found this to be what I was looking for when I purchased this audio. I hope others will find it useful. Pema Works With You Would you consider the audio edition of Working with Difficult Emotions to be better than the print version? This is one of many examples of Buddhist teachers recording their teachings as they teach them, live to students. Pema Chodron has many books under her belt that she wrote down and those are good to read with the eyes and probably just as good read out, I don't know. What I like live teaching for is the sense of being in the room.

Guided Meditation Audiobook by Mindfulness Training

biacuaduc@gmail.com (Mindfulness Training) — Mon, 22 Aug 2016 02:51:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Guided Meditation Subtitle: 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions Author: Mindfulness Training Narrator: Mindfulness Training Format: Original Recording Length: 34 mins Language: English Release date: 08-22-16 Publisher: Mindfulness Training Ratings: 4.5 of 5 out of 32 votes Genres: Self Development, Meditation Publisher's Summary: Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily. This meditation audiobook will help you: There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately! Members Reviews: Skip the and listen to this instead! I usually meditate at the end of my day. Listening to this as soon as I wake up is a pleasant change up. Starting the day with such a peaceful book helps to alleviate my stress for the rest of the afternoon. I feel energetically charged and calm enough to handle any situation. Along with the smooth stellar narration, this listen is the perfect start to a wonderful day. I now have the motivation I need to face the renovations going on in my house with a positive attitude. I requested this book in exchange for my honest review. Surprising I was given this in exchange for an unbiased review. This is the first meditation book I have listened to. It actually helped me to focus on what she was telling me to do. The music was just right and the narrator spoke in soothing tones that took me through the full 30 minutes. I will listen to it again. Meditation Any additional comments? This was an interesting look at meditation but I had a hard time staying focused. I want to try this again because I want to see if I can enrich my life though meditation that so many believe in. I would recommend this book to others like me who have never tried meditation. I was voluntarily provided a review copy from the author, publisher or narrator. Repeat often for best results I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it. I received this copy free I return for an honest review. I'm really glad I volunteered! Wholehearted performance Every moment of this short 30 min session is worthy your time and attention. Wisely spaced words to silence, the unique timbre of this gifted narrator, her deep understanding of the process she guides you through and her openness to the listener makes this recording very special to me. I feel like eye pupil absorbing all light send to it, without reflection or fight- just every sound sink into me like water into sand. I recommend this audio-session to everyone who trusts old-fashion chicken soup to cure common cold better then antibiotic.

Mindfulness: The 21-Day Mindfulness Challenge Audiobook by 21 Day Challenges

biacuaduc@gmail.com (21 Day Challenges) — Thu, 28 Jan 2016 19:10:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mindfulness: The 21-Day Mindfulness Challenge Subtitle: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8) Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 01-28-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 35 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life. The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series! Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. To get to know the present, all you have to do is be aware. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge? Members Reviews: A refreshing new take on Mindfulness practice Where does The 21-Day Mindfulness Challenge rank among all the audiobooks youve listened to so far? A refreshing new take on mindfulness meditation and practice. Not too much 'fluff' in this book, just clear and to the point instructions. I thought it was a really great idea to add in a 21 day challenge, I'm already on my 4th day and it seems to be working great. Those times when you feel a little stressed, its nice to just breathe deeply and be able to appreciate the present moment and relax your mind from all the stresses of life. Cool book! good Where does Mindfulness: The 21-Day Mindfulness Challenge rank among all the audiobooks youve listened to so far? I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text. The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself. The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide! living in the present moment I loved it and I will listen to it again.

Mindful Manifestation Audiobook by Neville Goddard, Tim Grimes

biacuaduc@gmail.com (Neville Goddard) — Wed, 28 Oct 2015 16:51:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mindful Manifestation Subtitle: A Uniquely Effective Way to Practice Mindfulness Author: Neville Goddard, Tim Grimes Narrator: Greg Zarcone Format: Unabridged Length: 40 mins Language: English Release date: 10-28-15 Publisher: Tim Grimes Ratings: 4.5 of 5 out of 47 votes Genres: Self Development, Meditation Publisher's Summary: When Jon Kabat-Zinn introduced the term "mindfulness" to the general public a few decades ago, he was attempting to incorporate Buddhist meditation practices with modern medical psychology and medicine. Kabat-Zinn's ideas were intriguing and effective, especially given the rather conservative setting in which he was applying his advice. But we're a long way from Full Catastrophe Living. And the mindfulness movement is far removed from Kabat-Zinn's original ideas on the subject. Frankly, when most people use the term "mindfulness" today, it means next to nothing. Here's the unglamorous truth about the mindfulness movement that most of us don't want to acknowledge: If we objectively watch our thoughts - and don't emotionally intercede with them - we'll probably observe ourselves having the same cycles of good thoughts and bad thoughts, repeating themselves again and again. If we meditate in such a way - without attempting to refine our thoughts, and instead simply letting them "be" - we'll often notice the same emotional cycles of our thinking recurring over the course of many months, and sometimes even years. Objective, nonjudgmental meditation makes us quite aware of this. Our specific thoughts will change - but we'll still usually have the same up and down emotional cycles within our thinking, regardless of the specific thoughts. Members Reviews: Amazing
This book has changed my life and everything about me for good. And now I can rule my world. love it. Waste of time. I don't like writing bad reviews. I try hard to find something I learned or appreciated in every book. Unfortunately this was a complete waste of my time. Not being a jerk, just being honest. I'm not even sure what on earth this was. Better than Expected, Excellent, a must listen nothing like this it will get you manifesting quickly. purchase for yourself or someone you love Excellent suggestions on mindfulness I am a big fan of Neville, he has a direct way of exposing the truth. The suggestion to use mindfulness to think and imagine things one wants is in line with most other teachers on the subject. Not worth reading it. What could have made this a 4 or 5-star listening experience for you? As a trained MBSR/MBCT teacher, I found the authors does not understand mindfulness correctly. They put mindfulness in a goal-achieving manner and use lots of "experience selection technique" as mindfulness, which is totally wrong. Mindfulness, by definition is non-judgmental awareness. And the methods described by the authors go just against it. Actually what they claimed is not mindfulness. What could Neville Goddard and Tim Grimes have done to make this a more enjoyable book for you? To learn mindfulness better before making comments. Who might you have cast as narrator instead of Greg Zarcone? The narrator is OK. The voice and energy. What reaction did this book spark in you? Anger, sadness, disappointment? Disappointment. It is misleading for new comers in this field. Any additional comments? remove "mindfulness" from the title.

Guided Meditations for Difficult Times Audiobook by Jack Kornfield

biacuaduc@gmail.com (Jack Kornfield) — Tue, 09 Nov 2010 21:50:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Guided Meditations for Difficult Times Subtitle: A Lamp in the Darkness Author: Jack Kornfield Narrator: Jack Kornfield Format: Unabridged Length: 3 hrs and 24 mins Language: English Release date: 11-09-10 Publisher: Sounds True Ratings: 4.5 of 5 out of 153 votes Genres: Self Development, Meditation Publisher's Summary: Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times. This two-session program provides more than a half dozen guided meditations-some that Jack has never recorded before-including: Taking the Buddha's Form, The Wisdom of an Aching Heart, The Great Healing Temple, and more. Members Reviews: A Compassionate guide Any additional comments? I can't say enough about how much I appreciate listening and relistening to this recording. Jack Kornfield uses humor, insight, and great compassion to put words to whatever disaster has occurred in your life. He then gently guides the listener through a series of mediations that help to inspire, strengthen and provide perspective. He says that it isn't a self help book, but help it does. The author provides a new way of viewing the world and teaches a set of coping skills that really make a difference. The narration is centered, evenly paced and calming. The content is humane and kind. Highly recommended listening. Masterfully Done! Any additional comments? This is exactly what we need for those times when our heart is breaking; or when our life is crumbling around us. His gentle voice is like balm to help us get through the painful times when those closest to us betray and deeply hurt us. He is the light when it seems as if the world is just not fair. Very Good Love when a download is a investment that can be applied repeatedly. Jack Kornfield , humble, peaceful...beyond words. I truly appreciate. Anything by Jack Karnfield is amazing!!! What made the experience of listening to Guided Meditations for Difficult Times the most enjoyable? Great meditations, not really great for the car driving experience, better for home and stillness, but still his words are so inspiring. Love it I am using the meditation several times a week. Use them at work as needed for tuff days. A great tool.

Confidence for Acting, Public Speaking, and Performing with Self-Hypnosis, Guided Meditation, and

biacuaduc@gmail.com (Joel Thielke) — Thu, 21 Nov 2013 08:27:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Confidence for Acting, Public Speaking, and Performing with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection Subtitle: Four in One (The Sleep Learning System) Author: Joel Thielke Narrator: Joel Thielke Format: Original Recording Length: 8 hrs and 54 mins Language: English Release date: 11-21-13 Publisher: Motivational Hypnosis Help LLC Ratings: 4 of 5 out of 22 votes Genres: Self Development, Meditation Publisher's Summary: Be confident in front of crowds, become a great public speaker, and boost your memory and concentration, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while increasing your self-esteem and helping you create peace and calm in any situation. Program 1 - Get Over Anxiety and Fear of Public Speaking Be confident and become a great public speaker. Feel comfortable in front of crowds today! Program 2 - Confidence & Self-Esteem Increase your confidence and self-esteem, and remove negative thinking and self-doubt from your life. Program 3 - Magnetic and Charismatic Personality Let your inner light shine and be the confident, magnetic person you've always wanted to be. Embrace your wonderful self and share it with the world. Program 4 - Memory Boost Boost your focus and concentration, and sharpen your memory while you sleep. You can remember details easier and faster today. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change in weight and health that you can see. Don't wait another day to feel confident, focused, and motivated. The Sleep Learning System can help! Members Reviews: Love this.... Listen every night.... What made the experience of listening to Confidence for Acting, Public Speaking, and Performing with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection the most enjoyable? I listen to this with my SleepHeadphones (a headband with ear phones I found on Amazon). It helps me go back to sleep when i wake up in the middle of the night. Also, I am professional facilitator and consultant and I want to feel greater ease while presenting. I do not have a high degree of fear - but I do want to have less tension and worry before, during and after a program. I like the four different segments related to hypnosis and confidence and ease. And al the other meditative soothing music on all the other tracks is wonderful too. Great voice, great affirmations and way better than I expected. I'm going to go look for other stuff by Joe Thielke. Waste of time, regretful purchase. Most of this (literally HOURS of it) is annoying "soothing " sounds. Not much hypnosis at all & really not anything worthwhile about helping you understand ie develop as an actor. I'd like my money back honestly. great stuff loved it. I listen to this every night as I go to bed and throughout my day notice that my brain is becoming more and more rewired Poorly formatted by audible What could have made this a 4 or 5-star listening experience for you? This is 4 seperate packs in 1. Problem is that each pack is divided into two chapters.

Secrets of Meditation Audiobook by davidji

biacuaduc@gmail.com (davidji) — Tue, 07 Mar 2017 10:36:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Secrets of Meditation Subtitle: A Practical Guide to Inner Peace and Personal Transformation, Revised Edition Author: davidji Narrator: davidji Format: Unabridged Length: 10 hrs and 27 mins Language: English Release date: 03-07-17 Publisher: Hay House Ratings: 5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher, stress-management expert, and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave into your regular daily practice, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life. Updated with new resources, techniques, and research, this revised edition of the Nautilus Silver Award-winning Secrets of Meditation will take your practice, and your life, to the next level. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Life changing book This has been one of the most amazing books Ive read/listened to, studied. I will remind this book to anyone who listens. I have it in 3 formats

The Healing Miracles of Archangel Raphael Audiobook by Doreen Virtue

biacuaduc@gmail.com (Doreen Virtue) — Fri, 11 Feb 2011 06:46:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Healing Miracles of Archangel Raphael Author: Doreen Virtue Narrator: Doreen Virtue Format: Unabridged Length: 4 hrs and 43 mins Language: English Release date: 02-11-11 Publisher: Hay House Ratings: 4.5 of 5 out of 109 votes Genres: Self Development, Meditation Publisher's Summary: Whether its a life-threatening condition, a painful injury, or an annoying health issue, Archangel Raphael is able to heal it! In this inspiring audiobook, Doreen Virtue shows you why Archangel Raphael has long been regarded as the healing angel. Hes a nondenominational miracle worker who is available to help - all you need to do is ask! True stories of miraculous healings will give you hope and faith that heaven does hear you. There are many ways in which Raphael answers your prayers, and youll learn how to recognize his health-saving advice for yourself, as well as your friends and loved ones. A bonus meditation is included to help you connect with Archangel Raphael and receive his amazing gifts! Members Reviews: Great book... Would you listen to The Healing Miracles of Archangel Raphael again? Why? yes, great words of inspiration, however the sound quality is not so good... Would you be willing to try another one of Doreen Virtues performances? yes Whats an idea from the book that you will remember? Help is always here for the asking AMAZING BOOK If you could sum up The Healing Miracles of Archangel Raphael in three words, what would they be? INCREDIBLE, MEANINGFUL, POWERFUL Who was your favorite character and why? Archangel Raphael is phenomenal.... What insight do you think youll apply from The Healing Miracles of Archangel Raphael? I am focusing so that I can feel Archangel Raphael around me and those that I love, it is so amazing, incredible. Any additional comments? Doreen Virtue rocks, she is amazing, it is amazing how she connects with the angels and profound spirituality.This is an extraordinary book.I recommend it very much. Woohoo!! Great healing book Great book from Doreen as always . Also included a nice meditation at the end. GREAT I loved this book it ALWAYS motivates me. it a wonderful book archangel Raphael is truly a remarkable Angel he has and continues to be with me. i am thankfe. Divine Guidance easy to call upon i loved the book. Doreen made this a step by step guidance that makes it simple to evoke angels and God for your healing needs or how you can help others! she gives stories of other peoples situation and how they trust in Angel healibg

The 10% Happier Guide Audiobook by Dan Harris

biacuaduc@gmail.com (Dan Harris) — Mon, 13 Oct 2014 12:39:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The 10% Happier Guide Subtitle: How I Found the Secret to Happiness Author: Dan Harris Narrator: Dave Wright Format: Unabridged Length: 35 mins Language: English Release date: 10-13-14 Publisher: Hardbody Coaching Ratings: 2.5 of 5 out of 41 votes Genres: Self Development, Meditation Publisher's Summary: You really dont need a reason to meditate, just meditate! When you examine the huge benefit that meditation has on so many areas of the body and mind, there is no reason why you should not embrace it. In order for you to develop a greater appreciation for meditation, you will first have to overcome the "I dont have time" dilemma. Did you know there are simple ways and complex ways to meditate, what is important is the knowledge of how to meditate. What really is the real purpose of meditation, is it to reduce mental noise and to achieve inner dialogue? You will then be introduced to the simplest and easiest ways of meditating. Find out how long you should meditate and what is the best time to meditate. You will be amazed to find out that meditation has nothing to do with clearing your mind. But what about the mental noise you may ask? Get Happy NOW! Meditate You really dont need a reason to meditate, just meditate! When you examine the huge benefit that meditation has on so many areas of the body and mind, there is no reason why you should not embrace it.In order for you to develop a greater appreciation for meditation, you will first have to overcome the "I dont have time" dilemma. Did you know there are simple ways and complex ways to meditate, what is important is the knowledge of how to meditate. What really is the real purpose of meditation, is it to reduce mental noise and to achieve inner dialogue? You will then be introduced to the simplest and easiest ways of meditating. Find out how long you should meditate and what is the best time to meditate. You will be amazed to find out that meditation has nothing to do with clearing your mind. But what about the mental noise you may ask?Meditation will benefit the mind and body in so many ways. Enjoy the peace! Enjoy the stillness! All the information you will ever need is wrapped up in this wonderful eBook. Members Reviews: Note Well: This is an abridged version Any additional comments? When purchasing this offering, i only noticed the description "UNABRIDGED" and failed to see the 35min length. Buyers should note that this version is both abridged and only addresses walking meditation, completely missing the heart of what Harris has to offer.. Are we sure the same Dan Harris wrote this? On high after just finishing 10% happier I began listening to this book. I wanted to keep the story going and dive deeper. This book killed my momentum. It seems if it was written by someone very different. Maybe it was the reader? His voice is very different than Dan's. It's boring and drones on. I dislike writing negative reviews, I usually don't write them all together. In this case I didn't received what I was expecting out of this book. I want others to have the right expectation. Note to author; Dan please rewrite this with your clever and easy going personality and read it yourself. not an overview of the longer book! This book wasnt for you, but who do you think might enjoy it more? Boring, clearly not meant for a beginner or someone who hasn't read his longer 10% book. Nah. There are a million FREE places to learn how to meditate that are better than this guide.

Yoga Breathing Audiobook by Richard Freeman

biacuaduc@gmail.com (Richard Freeman) — Wed, 12 Nov 2014 11:54:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Yoga Breathing Subtitle: Guided Instructions on the Art of Pranayama Author: Richard Freeman Narrator: Richard Freeman Format: Original Recording Length: 2 hrs and 2 mins Language: English Release date: 11-12-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 23 votes Genres: Self Development, Meditation Publisher's Summary: The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including: Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health. Note: Excerpted from the full-length audio course Yoga Matrix. Members Reviews: Awesome! Awesome! Great for learning pranayama. Step by step guide, very detailed. Easy to follow for beginners. I enjoyed it very much.

Wiccan Meditations Audiobook by Starhawk

biacuaduc@gmail.com (Starhawk) — Thu, 08 Mar 2012 01:45:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Wiccan Meditations Author: Starhawk Narrator: Starhawk Format: Original Recording Length: 25 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 101 votes Genres: Self Development, Meditation Publisher's Summary: An introduction to Pagan and Wiccan spirituality, the earth-centered tradition that draws its wisdom from the cycles of life and principles of nature. Starhawk, who's shared the principles of Wicca to millions of readers and students, explains it's blessings, spells, and rituals to connect to the Goddess; how to create your own personal practice; ways to cultivate community ritual and celebration; and how to use the essentials of this ancient wisdom in everyday life. Members Reviews: Short and useful recording Starhawk leads us through a basic grounding and ritual. Total recording is about 26 min, and is recorded as one continuous audio journey. Great for beginners, or wonderfully refreshing for those who have walked this path for years. As a wiccan... ...I think this is a lovely & practical meditation to use as a grounding technique. I plan to keep this recording & use it it for myself. TY Starhawk! MM & BB... Jade Dragon Lovely I've met Starhawk at a conference in Italy, where she was guiding the spiral dance. Listening to this short and focused meditation is very helpful, it's like being with her, listening to her teachings again, thanks! So great! I'm going to do do my best to listen to this every morning when I wake up. it's a great way to start the day! it was a wonderful experience I love this!!! short and could be divided into 2 halves. grounding and ritual for empowerment. every Pagan should buy this!!!

The Art of Mindful Living Audiobook by Thich Nhat Hanh

biacuaduc@gmail.com (Thich Nhat Hanh) — Fri, 17 Dec 1999 02:44:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Art of Mindful Living Subtitle: How to Bring Love, Compassion, and Inner Peace into Your Daily Life Author: Thich Nhat Hanh Narrator: Thich Nhat Hanh Format: Original Recording Length: 2 hrs and 29 mins Language: English Release date: 12-17-99 Publisher: Sounds True Ratings: 4.5 of 5 out of 258 votes Genres: Self Development, Meditation Publisher's Summary: The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love. Members Reviews: Good message, recording awful The message thay gives is great (you can read about the content elsewhere). As for the audiobook quality itself, it's awful. Thay does a good job of repeating himself when his accent might have been unclear, but the audio quality is terrible. It was recorded during a lecture, so there's a lot of background noise (coughs, sneezes, people moving about), and the microphone wasn't in the right place. All-in-all it makes it hard to listen to. You can listen to it, but I found it a struggle. Metaphorically insightful I love metaphors! I enjoyed the way Hanh used metaphors to relay his thoughts about mindful living. I have started walking meditations and they are an awesome way to enhance your daily life. I agree with others that the sound quality is not very good, and his accent is quite thick. If your attention span is short, this might distract you enough to make this audiobook NOT worth your while. But if you have time to rewind it a few times. .. . . .ENJOY! life-changing..... I agree with the previous reviews that there is SOME background noise, but if you listen to this on a quality sound system (Bose soundock for ipod, for example), his voice is easily heard and the background noise is easily ignored (or at least not bothersome). Even listening to it on my Sony Vaio computer speakers is fine. THIS AUDIOBOOK, IF YOU LISTEN TO IT AND MAKE EVEN SMALL EFFORTS TO INCORPORATE THE LESSONS, WILL CHANGE YOUR LIFE (IF PERFORMED WITH EVEN MINIMAL CONSISTENCY INITIALLY!). You will NOT be disappointed. The concepts are so simple it's scary, but we seem to get so tied up with "busyness" that we don't know what SHOULD be basic knowledge. Try it. Beautiful, Simple, and Practical I thoroughly enjoyed this audiobook. I could feel the joy in Thich Nhat Hanh's voice, and didn't have a problem with his accent as others did. The practices are beautifully simple, yet deeply profound. It's definitely one of those books you can listen to over and over again. Awe Inspiring Would you listen to The Art of Mindful Living again? Why? Yes I listen to this repeatedly. It is a constant, refreshing reminder full of metaphors to teach and remind us of our true beings.

Discovering Your Soul Signature Audiobook by Panache Desai

biacuaduc@gmail.com (Panache Desai) — Tue, 29 Apr 2014 12:29:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Discovering Your Soul Signature Subtitle: A 33-Day Path to Purpose, Passion, & Joy Author: Panache Desai Narrator: Panache Desai Format: Unabridged Length: 6 hrs and 2 mins Language: English Release date: 04-29-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 155 votes Genres: Self Development, Meditation Publisher's Summary: An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your lifes purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesnt permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations - short passages to be listened to at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things. Members Reviews: This book shows you the way home Would you listen to Discovering Your Soul Signature again? Why? It's no accident you are here looking at this book. It is a way to touch upon your inner yearning to take you home. Work it and attain wisdom and clarity and peace of mind. What does Panache Desai bring to the story that you wouldnt experience if you just read the book? Panache gives it personality. Did you have an extreme reaction to this book? Did it make you laugh or cry? Lots of tears Any additional comments? This book has energy that is transmitted to you to help you on your way. A simply amazing book that will change your life!! What made the experience of listening to Discovering Your Soul Signature the most enjoyable? Listening to his voice and hearing the emotion coming through from his heart. He shares so much of himself, you can tell this book is written from his soul. This is truly a book of passion and purpose. Panache is my inspiration because he makes me believe in a better way of living life and to believe that finding answers to my purpose will be found. He makes you realize that you are so much more than you think you are. What was one of the most memorable moments of Discovering Your Soul Signature? Reading the line that says "these feelings are not going to kill you". This is so liberating for me because so many times our fear or sadness seems to define who we think we are and we get afraid to face them. This simple, single line diminishes that fear and then you really realize, you are not whatever you're going through. That once you embrace these feelings, you move into a greater, truer connection. Which scene was your favorite? Listening to Panache describe the night when he experienced the divine. How after that experience, everything was sparkling and glowing. That scene paints such a beautiful picture in my mind of what I think it would feel like to make that connection. It truly makes me want to have that experience myself.

Living From Your Center Audiobook by Iyanla Vanzant

biacuaduc@gmail.com (Iyanla Vanzant) — Wed, 28 Sep 2005 11:18:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Living From Your Center Subtitle: Guided Meditations for Creating Balance & Inner Strength Author: Iyanla Vanzant Narrator: Iyanla Vanzant Format: Original Recording Length: 1 hr and 5 mins Language: English Release date: 09-28-05 Publisher: Sounds True Ratings: 4 of 5 out of 85 votes Genres: Self Development, Meditation Publisher's Summary: Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations for healing, clearing, balancing, and more. ©2004 Iyanla Vanzant; (P)2004 Sounds True Members Reviews: Down to earth meditation I'm not your typical meditation type, but I believe in the value of it. What I love about Iyanla's approach to meditation is that it's about connecting with the sacred energy within us all, but nothing she says or does feels "out there" to me - I have no trouble connecting with these practices. I also find them incredibly helpful on a daily basis. I use the clearing practice before I work - I'm a writer - and then end the day with balance, healing and consecration. They've improved my state of mind, attitude and general well-being immensely. I highly recommend. Okay. I still need to work with LIVING FROM YOUR CENTER some more to give it a good chance. The author speaks with confidence and power, and is pleasing to listen to. The meditations are pretty long. She asks you to tune in to what your body is saying you need to heal. You have to go through all of the meditations to get to the one you want to concentrate on. I say its worth a listen. A moment of deep rich time with the self Wonderful for daily feeling and remimding of the Power within, yse daily for reconnection to the self truth. Gratitude Great meditation piece I listen at bedtime. It helps me to relax and release unwanted energies from the day or blocked energy stored from the past.

Music to Change Your Brain Audiobook by Jeffrey Thompson

biacuaduc@gmail.com (Jeffrey Thompson) — Wed, 20 Jun 2012 06:04:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Music to Change Your Brain Subtitle: Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep Author: Jeffrey Thompson Narrator: Jeffrey Thompson Format: Original Recording Length: 1 hr Language: English Release date: 06-20-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 47 votes Genres: Self Development, Meditation Publisher's Summary: We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks. After a few minutes of listening, your own brainwaves naturally "lock" onto the inaudible pulses, and lead you easily into the state of mind you choose. Members Reviews: Unclear on the Concept Would you try another book from Jeffrey Thompson and/or the narrator? I enjoy listening to relaxation tapes, I thought Jeffrey Thompson had created a new concept of that sort of idea. I was confused which different song was connected to meditation, which was for relaxation, creativity, healing or sleep. No explanation or direction was given. Very disappointing. So I do not think I would try another of these books. Very enjoyable! What did you love best about Music to Change Your Brain? I would like the titles of each chapter to download thru my audible app. I think it would help me with my selection of what I want to listen. Beautiful music to Focus and Relax Very soothing and restorative. perfect for listening and meditation. I like to lisren to this to unwind.

Stop Overthinking Affirmations Audiobook by Stephens Hyang

biacuaduc@gmail.com (Stephens Hyang) — Mon, 11 Jul 2016 09:15:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Stop Overthinking Affirmations Subtitle: Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning Author: Stephens Hyang Narrator: Robert Gazy Format: Unabridged Length: 58 mins Language: English Release date: 07-11-16 Publisher: Positvemindhub Ratings: 4.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible.

Crystal Bowl & Tibetan Bowl Meditation Audiobook by River Guerguerian

biacuaduc@gmail.com (River Guerguerian) — Wed, 05 May 2010 03:26:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Crystal Bowl & Tibetan Bowl Meditation Author: River Guerguerian Narrator: River Guerguerian Format: Original Recording Length: 2 hrs and 4 mins Language: English Release date: 05-05-10 Publisher: Sounds True Ratings: 4 of 5 out of 41 votes Genres: Self Development, Meditation Publisher's Summary: Crystal Bowl Meditation After enjoying a successful career as a freelance percussionist in New York City, River Guerguerian felt a strong urge to fulfill a different aspect of his humanity. In 1993 he sold everything and for five years traveled the world with a backpack, a frame drum, a gong, a flute, and nine Tibetan singing bowls - an instrument used since the time of Buddha to induce states of transformation and meditation. Members Reviews: Found it very relaxing and yet helped me focus I played this audible book in my office when I need to focus on important projects. I also use this audible book when I come home from a very stressful day and meditate while it is playing. For those that do not meditate, you can go home and sit down and play this piece while relaxing. The sounds and chimes bring a sense of inner peace bringing me to a better place. I hope this book helps you relax as it did for me. Beautiful and peaceful Great background sounds and music to listen to. Very enjoyable compositions, interesting mixtures of these bowls.

Unconditional Self-Acceptance Audiobook by Cheri Huber

biacuaduc@gmail.com (Cheri Huber) — Tue, 23 Sep 2014 04:04:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Unconditional Self-Acceptance Subtitle: The Do-It-Yourself Course Author: Cheri Huber Narrator: Cheri Huber Format: Original Recording Length: 6 hrs and 20 mins Language: English Release date: 09-23-14 Publisher: Sounds True Ratings: 5 of 5 out of 25 votes Genres: Self Development, Meditation Publisher's Summary: If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive! Members Reviews: Excellent Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools. Meh I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her. The best kind of audiobook! I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.

Psychic Workshop Audiobook by Vince Price

biacuaduc@gmail.com (Vince Price) — Wed, 01 May 2013 02:07:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Psychic Workshop Author: Vince Price Narrator: Vince Price Format: Original Recording Length: 47 mins Language: English Release date: 05-01-13 Publisher: Paradise Music, Ltd. Ratings: 4.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: We all have five senses: seeing, hearing, smelling, tasting, and feeling. We also have another sense - an intuitive sense - commonly referred to as our sixth sense. In this workshop, popular medium Vince Price explains this natural psychic ability and guides listeners through exercises and visualizations, showing how they can develop their own psychic potential. Music is provided by Chris Conway and Llewellyn. "You will find everything you need in this workshop: exercises, meditations, and much more. Let me take you on a spiritual journey of self-discovery that could change your life, and others, forever." (Vince Price) Members Reviews: helpful i enjoyed this book a lot. highly recommended for all beginners and groups.

The Prayer of Saint Francis Audiobook by Eknath Easwaran

biacuaduc@gmail.com (Eknath Easwaran) — Wed, 20 Nov 2013 16:03:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Prayer of Saint Francis Author: Eknath Easwaran Narrator: Eknath Easwaran Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 11-20-13 Publisher: Blue Mountain Center of Meditation Ratings: 4 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: Meditation is the key to finding the Self, and Easwaran recommends this prayer, which begins "Lord make me an instrument of thy peace . . . ," as the first passage to use when learning to meditate. In this talk Easwaran explores the four pillars of wisdom and then gives a line-by-line commentary on the prayer. Members Reviews: Cluttering up Thus Way Seeking Mind. Was not in my path of the Way. Beautiful and Loving thoughts on this is just this. Om Shanti Shanti Shanti

Be Grateful to Everyone Audiobook by Pema Chödrön

biacuaduc@gmail.com (Pema Chödrön) — Tue, 26 Dec 2017 04:02:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Be Grateful to Everyone Subtitle: An In-Depth Guide to the Practice of Lojong Author: Pema Chödrön Narrator: Pema Chödrön Format: Original Recording Length: 6 hrs and 37 mins Language: English Release date: 12-26-17 Publisher: Random House Audio Ratings: 4 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used 59 powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include: Members Reviews: And in the Buddhist tradition of "take that which is useful and discard the rest This is the third or fourth set of CDs I have gotten, of Pema Chodron either giving a lecture or audio book. While I think that a lot of what is presented is idealized (i.e. bearing witness to someone being abused and meditate rather than intervene), I have found that the more I listen (I usually will listen to one CD repeatedly for a week, while running errands etc in my car, before progressing to the next CD), little bit by little bit I find myself dipping into a lojong practice. I'm a skeptic (generally speaking) and view listening to this in much the same way I view eating chicken soup during flu season: it couldn't hurt. And in the Buddhist tradition of "take that which is useful and discard the rest," I am taking bits and pieces and applying it to my life. And of course, if you're a fan of Pema Chodron, you won't be disappointed. In these CDs she maintains the directness and good humor, for which she is known. This CD by Pema Chodron is amazing. It was recommended by a friend and I ... This CD by Pema Chodron is amazing. It was recommended by a friend and I am so glad I got it. It is clear and practical explanation of the Lojong teachings. Get it. You won't regret it. Listen to this a little at a time. It's ... Listen to this a little at a time. It's a little choppy format. The editing is here and there but the points are made. It comes in seven discs. Love it! I like Pema's experiences and stories about ... Love it! I like Pema's experiences and stories about the teachings in her honest, humorous and compassionate lecture style. The small exercises are also very useful in daily life. Pema never disappoints!! Crystal clear Buddhist teachings from start to finish!! Pema never disappoints!!

The Meditation Summit: Volume 2 Audiobook

biacuaduc@gmail.com (Tara Brach) — Fri, 14 Oct 2016 10:31:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Meditation Summit: Volume 2 Subtitle: Deepen and Expand Your Meditation Practice with the World's Leading Teachers Author: Tara Brach, Richard Miller, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman Narrator: Tara Brach, Richard Miller, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman Format: Original Recording Length: 7 hrs and 46 mins Language: English Release date: 10-14-16 Publisher: Sounds True Ratings: 4 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices. Members Reviews: Helpful bites and opportunity to try different meditations I liked this introduction to many teachers. This is not a drive to work book. About half is meditating. The sound quality is not controlled like a studio. Sounds like FaceTime- except for Thich Nhat Hanh and Pema Chodron (retreat recording?). But this doesn't diminish the quality of the interviews and the information transmitted. I, personally, had a breakthrough moment with Thich's meditation. I hope the next one will have more Q & A. Love Tami's questions. dud I selected this book because I'm a fan of Joseph Goldstein. Tara was somewhat tolerable, Each successive speaker after that got progressively worse. Thich Nhat Hanh was terrible. I had to stop. Returning the book.

Tuning Your Chakras Audiobook by Edgar Cayce

biacuaduc@gmail.com (Edgar Cayce) — Fri, 03 Dec 2010 01:59:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Tuning Your Chakras Subtitle: Edgar Cayce Presleep Series Author: Edgar Cayce Narrator: Charles Thomas Cayce Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 12-03-10 Publisher: A.R.E. Press Ratings: 4 of 5 out of 109 votes Genres: Self Development, Meditation Publisher's Summary: According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it. With the A.R.E. Presleep Series, your conscious mind will work in harmony with your subconscious. There are no hidden subliminal messages, only a safe and effective method of working with the power of suggestion. Your spiritual centers are your body's contacts with the Life Force. Help keep them balanced with suggestions that will help you visualize each chakra in healing colors, enliven your life, health, and intuition, and heal emotions associated with the chakras. Members Reviews: Interesting Chakra Balancing I enjoyed the affirmations used for each chakra. I would have given 5 stars if it included the latest in brainwave entrainment technology to help achieve deeper states of brain waves such as theta and options for delta too. excellent! Definitely worth 4 bucks. Mr. Cayce has a soothing voice; I find myself saying to myself " Awe Gee, he sounds like such a nice man". After I listened to it the first time (I didn't wait till night-time. Instead I used it as a mid-afternoon meditation) I felt fantastic! It definitely fostered the retuning of my chakras. I wouldn't be surprised if 4 out of my chakras had been stopped up with all kinds of cosmic debris! Relaxing and thorough Not a story, which is why I didn't give it story stars, but I fall asleep to these series all the time. They are grounding, relaxing, and meditative, I haven't ever made it through an entire presleep series awake! (which means they are serving their purpose) Love the Edgar Cayce series of Parapsychic topicc One of my favorites. I would definitely recommend to someone wanted to learn how to meditate with attention to the chakras. Enjoy! Thank you for lulling me to sleep "Tuning Your Chakras" puts me to sleep. Mr. Cayce has a very calming affect, and the long periods of silences send me off to sleep every time. I listen to this one often.

Progressive Stages of Meditation on Emptiness Audiobook

biacuaduc@gmail.com (Khenpo Tsultrim Gyamtso Rinpoche) — Tue, 14 Nov 2017 20:13:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Progressive Stages of Meditation on Emptiness Author: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator Narrator: Ken Cohen Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 11-14-17 Publisher: Ken Cohen Ratings: 4.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: This new edition of Khenpo Tsultrim Gyamtso Rinpoche's classic teaching on progressive stages of meditation on emptiness was updated in 2016 by Lama Shenpen Hookham. Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process. Concise but comprehensive, Progressive Stages of Meditation on Emptiness lays out in a practical and systematic way the teachings of the Venerable Khenpo Tsultrim Gyamtso Rinpoche, one of the most erudite scholars and accomplished yogis of the Karma Kagyu lineage of Tibetan Buddhism of our day. Khenpo Rinpoche is especially well-known for his breadth of vision and the clarity of his Dharma expositions, uniting prodigious scholarship with great compassion. Lama Shenpen Hookham, translator and arranger of Progressive Stages of Meditation on Emptiness, has been a student of Khenpo Tsultrim Gyamtso Rinpoche since the 1970s. A prolific writer, translator, and teacher, she is the founding lama of the Awakened Heart Sangha, a worldwide spiritual community based in the UK. Critic Reviews: What Dharma Teachers Are Saying About the 2016 Edition The Progressive Stages of Meditation on Emptiness is a signature teaching and systematic method of instruction taught by my amazing guru, Khenchen Tsultrim Gyamtso Rinpoche. Profound and concise, it is a transformative way for sincere students at any level of study to connect with the experience of shunyata. Lama Shenpen Hookham's skillful presentation of Rinpoche's teaching on these progressive stages so many years ago has been a great and enduring gift to the dharma world. I am delighted by this revised edition, which will benefit all who take its pithy wisdom to heart - Dzogchen Ponlop Rinpoche Khenpo Rinpoches text, expertly translated and arranged by Lama Shenpen Hookham, is an eminently practical tool to familiarize ourselves with the notoriously difficult Buddhist notion of emptiness through a gradual approach and make it a personal experience in all its facets - Karl Brunnholzl Members Reviews: Excellent intro to Emptiness. This book is an excellent introduction to the subject of Emptiness. It presents 5 stages to learning how to meditate on emptiness, Shravakan ( Theravadan), Chittamatrin, Svatantrikan, Prasangikan, and Shengtong Emptiness. Khenpo Tsultrim Gyamtso Rinpoche, a Kagyu Mahamudra master, does an excellent job of presenting these difficult topics in a simple, concise, and clear manner. Five Stars Essential and masterful work. Extremely helpful This book is profound and extremely helpful, in an explicit way, to understand the central, subtly challenging tenants of Buddhism. Five Stars Excellent commentary. Very helpful! Progressive Atges of meditation on Emptiness- Excellent I like everything about this book. It is an excellent reference of Buddhist teachings. One of the best Buddhist books available. Highly recommend this book.

Meditation for Optimum Health Audiobook by Andrew Weil, Jon Kabat-Zinn

biacuaduc@gmail.com (Andrew Weil) — Wed, 03 Dec 2008 06:50:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditation for Optimum Health Author: Andrew Weil, Jon Kabat-Zinn Narrator: Andrew Weil, Jon Kabat-Zinn Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 12-03-08 Publisher: Sounds True Ratings: 3.5 of 5 out of 50 votes Genres: Self Development, Meditation Publisher's Summary: In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions A- and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health. Members Reviews: I have to admit, I did not listen to ... I have to admit, I did not listen to the whole thing. I have another CD by Dr. Andrew Weil - Breathing, the Master Key to Self Healing - and I was looking for some variety with a meditation focus. I'm sure Jon Kabat-Zinn knows what he's talking about, but his voice literally put me to sleep. Five Stars Great! Calming voice and just overall awesome. I've bought more than one and recommended it to everyone I know who needs to slow ... Just the sound Of Jon Kabbit-Zinns voice relaxes me. Worthy! I've bought more than one and recommended it to everyone I know who needs to slow down. A great introduction to mindfulness and meditation Has some great teaching about mindfulness and some great beginners meditations. I definitely recommend this product if you are trying to find out more about mindfulness/meditation. Information - everything you need to know I love both of these gentlemen. Together they provide a very comprehensive look into meditation along with providing guided meditations. I would highly recommend this product.

Dreams and Lucid Dreaming Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection

biacuaduc@gmail.com (Joel Thielke) — Tue, 12 Nov 2013 02:18:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Dreams and Lucid Dreaming Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection Subtitle: Four Books in One (The Sleep Learning System) Author: Joel Thielke Narrator: Joel Thielke Format: Original Recording Length: 8 hrs and 50 mins Language: English Release date: 11-12-13 Publisher: Motivational Hypnosis Help LLC Ratings: 4 of 5 out of 25 votes Genres: Self Development, Meditation Publisher's Summary: Get a deep, amazing sleep that will revitalize you, while learning how to find your spirit guide, connect to your higher self, and control your dreams. It's all here in this Sleep Learning System collection, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning. Joel Thielke's guided meditation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. It's easy to use and you'll see fast results. Why wait? Embrace and explore your dream world today with The Sleep Learning System. Members Reviews: so relaxing puts me right out. And I want. I love it. I listen to it every night and it works like a charm Great way to fall asleep It is a great way to fall asleep. I was able to have interesting dreams. I gave story five stars but this is not a story. It is a sleep aid that is very helpful for sleep. Hmmmm Would you recommend this book to a friend? Why or why not? Not really. I think there are probably better books of this sort. What slightly annoyed me about this, is that although there are 4 different hypnosis' the introduction, the part that puts you to sleep is exactly the same for each one. Although this isn't the worst crime ever, it made it difficult for me to get past the idea that Joel couldn't be bothered. Particularly as he makes a mistake which is repeated on each hypnosis. Has Dreams and Lucid Dreaming Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection put you off other books in this genre? No. Probably inspired me to try others. How did the narrator detract from the book? He didn't particularly. These things are very much a personal taste, and he wouldn't have been my first choice, but his voice is pretty relaxing. If this book were a film would you go see it? N/A Any additional comments? I don't blame the book for this, but i've not had any lucid dreams since listening to the audio and if i woke up when the audio tracks were playing i was usually having slightly anxious dreams. perfect another great listen from joel. easy to get into and relaxed. wake up feeling great

Awakening the Heart, Volume 2 Audiobook by Reginald A. Ray

biacuaduc@gmail.com (Reginald A. Ray) — Thu, 03 Aug 2017 01:47:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Awakening the Heart, Volume 2 Subtitle: A Somatic Training in Bodhicitta Author: Reginald A. Ray Narrator: Reginald A. Ray Format: Original Recording Length: 13 hrs and 33 mins Language: English Release date: 08-03-17 Publisher: Sounds True Ratings: 5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience and come to connect with each other. In Awakening the Heart, Volume 2, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind"). Join Reggie for a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart - and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.

Change and Transition Audiobook by Louise L. Hay

biacuaduc@gmail.com (Louise L. Hay) — Tue, 13 Jan 2009 01:35:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Change and Transition Subtitle: Moving from a State of Fear into a State of Love Author: Louise L. Hay Narrator: Louise L. Hay Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 01-13-09 Publisher: Hay House Ratings: 4.5 of 5 out of 123 votes Genres: Self Development, Meditation Publisher's Summary: In this enlightening audio progrm, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition". She assures you that anything new that you're learning can take time to get accustomed to, and that when you fall back into old patterns, you must "build yourself up" instead of "beat yourself up". Louise closes the lecture with a beautiful and empowering meditation. ©2005 Hay House; (P)2005 Hay House Members Reviews: Good Book I really think this book was very helpful. I liked it. Thanks Louise for all of your great wisdom and kindness. I love Louise Hays teachings. I began reading and listening to Louise hay in the mid-1990s and learned so much about the power of your thoughts and the power of your words. Now in 2017 I find it important to go back and listen to her works again reinforcing the foundational tenants of her teachings during this time in my life. Not of the best of her audios I enjoy listening to Hays audios. However Dissolving Barriers and 10 Ways To Love yourself are way better. This one has some philosophy in it that's weird and it isn't helpful enough. Louise never fails to inspire me! While this recording is dated, it nevertheless rings true and relevant. Her first book got me thru a difficult time. This is a great tune-up. Good. She regurgitates a few things that you might already know if you've been following her for a while. It's also the first time I've heard her hold a Q&A which was nice. However I do wish that she would have focused more on the topic at hand because I still feel that there is much I don't know about the topic, but I did gain some very insightful information. Warning she also uses the word "bitch" which is very funny and arouses a Round of Applause and laughter from the audience which is well deserved. She does not use it in an angry or malicious way. She is wonderful I love her.

Working with Thoughts Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Tue, 13 Mar 2012 11:55:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Working with Thoughts Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 40 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 5 of 5 out of 20 votes Genres: Self Development, Meditation Publisher's Summary: The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs. Members Reviews: Beauty in no thought I came across this guy by accident and have really enjoyed his works. I like his simple quiet way of talking you through a meditation. Thank you

The Urban Monk Inner Stillness Training Program Audiobook by Pedram Shojai OMD

biacuaduc@gmail.com (Pedram Shojai OMD) — Fri, 01 Sep 2017 09:17:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Urban Monk Inner Stillness Training Program Subtitle: How to Open Up and Awaken to the Infinite River of Life Author: Pedram Shojai OMD Narrator: Pedram Shojai OMD Format: Original Recording Length: 6 hrs and 56 mins Language: English Release date: 09-01-17 Publisher: Sounds True Ratings: 5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy. Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk. Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life. Members Reviews: Five Stars great information and practices

Summary, Analysis & Review of Sadhguru's Inner Engineering by Instaread Audiobook

biacuaduc@gmail.com (Instaread) — Tue, 13 Dec 2016 07:08:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis & Review of Sadhguru's Inner Engineering by Instaread Author: Instaread Narrator: Dwight Equitz Format: Unabridged Length: 25 mins Language: English Release date: 12-13-16 Publisher: Instaread Ratings: 3.5 of 5 out of 12 votes Genres: Self Development, Meditation Publisher's Summary: Inner Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant. Human consciousness is like a machine. When people learn how to master their own minds and bodies as they do machines, they will have the ability to experience profound and sustained joy. Therefore, a person's path to lasting joy begins with mastering their inner experience. To harness the intelligence of their own life force, people should tap into the wisdom of yoga and its time-tested principles. Yoga is a reliable method people can use to get in touch with their own transcendent and divine natures. Please note: This is a summary, analysis and review of the book and not the original book. Members Reviews: very brief could use a little more depth in the structure of evaluating truth, that is all Book is great, but narration was bad. Is there anything you would change about this book? Pronunciation of hindi/sanskrit words was expectedly horrible as it was read by an English speaker.The speaker should be chosen accroding to book. Who would you have cast as narrator instead of Dwight Equitz? Dwight Equitz was not suitable for this book narration. Some Indian speaker knowing HIndi/Sanskrit would have done justice to narration.

Calm Audiobook by Fearne Cotton

biacuaduc@gmail.com (Fearne Cotton) — Thu, 28 Dec 2017 12:10:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Calm Subtitle: Letting Go of Stress and Searching for a Happy Centre Author: Fearne Cotton Narrator: Fearne Cotton Format: Unabridged Length: 5 hrs and 28 mins Language: English Release date: 12-28-17 Publisher: Orion Genres: Self Development, Meditation Publisher's Summary: 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected....' In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. Calm is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own sometimes bumpy life, this book is a friendly reminder that calm is a place that exists in us all: we just have to find our way back to it. Read by Fearne Cotton. Members Reviews: Another fab book, but would have liked to less reliance on the accompanying pdf As the owner of Happy and the Happy journal (both hard copies), I was delighted to engross myself in another of Fearnes books, and it definitely didnt disappoint. I just would have liked more of content to be available to listen to, rather than having to refer to the accompanying pdf. Its understandable that some of the exercises needed to be in paper form, along with the beautiful illustrations. However, I would have liked to have been able to listen to all the interviews and anything else which could have been suitable via audio. That said, thoroughly enjoyed this book and look forward to the next! Amazing! I loved it! I could relate to so many parts of this, I laughed I got a bit choked up aand I also learnt a lot. A book written from the heart. Very enjoyable, so much so I'm listening for a secind time Fearne is Brilliant Absolutely loved this book. Love fearnes whole outlook on life and knowing that she has the same struggle and worries that all women and mums have, great way to start the new year!!

The Art & Science of Raja Yoga Audiobook by Swami Kriyananda

biacuaduc@gmail.com (Swami Kriyananda) — Tue, 03 Nov 2009 08:52:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Art & Science of Raja Yoga Subtitle: How to Develop Good Habits Author: Swami Kriyananda Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 11-03-09 Publisher: Crystal Clarity Publishers Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: Each talk contains profound teachings and clearly described techniques, with many enjoyable stories. Whether you listen to them in conjunction with the study of The Art and Science of Raja Yoga, or on their own, you will find these talks an invaluable aid in deepening your understanding of the spiritual path. Members Reviews: contents of audio not matching with description. contents of audio not matching with description. it appears from description as if this is 14 lectures. it is just 2. love the lectures just disappointed.

Chakra Balancing Meditations Audiobook by Anodea Judith

biacuaduc@gmail.com (Anodea Judith) — Tue, 10 Apr 2012 23:34:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Chakra Balancing Meditations Author: Anodea Judith Narrator: Anodea Judith Format: Original Recording Length: 42 mins Language: English Release date: 04-10-12 Publisher: Sounds True Ratings: 4 of 5 out of 28 votes Genres: Self Development, Meditation Publisher's Summary: Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith, one of the country's foremost experts on the theraputic use of the chakra system, provides a guided practice that you can use daily to balance and fine-tune your energy centers for health and spiritual awakening. Members Reviews: Excellent. Thw sound of her voice is very soothing and lovely. I had a great meditation. Thank you!

The Way of the Leopard Audiobook by John Lockley

biacuaduc@gmail.com (John Lockley) — Wed, 01 Nov 2017 17:25:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Way of the Leopard Subtitle: Meditations and Shamanic Practices from the Heart of Africa Author: John Lockley Narrator: John Lockley Format: Original Recording Length: 7 hrs and 5 mins Language: English Release date: 11-01-17 Publisher: Sounds True Ratings: 5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: Shake your bones, listen to your dreams, and feel the earth beneath your feet Inside you is a deep capacity for connection to nature, your ancestors, and the limitless wisdom and creativity you touch every night in your dreams. Yet in this modern age filled with distraction and anxiety, how do you restore your connection to these primal resources for living with power and purpose? "We are all bound together by a symphony of blood and bone", teaches John Lockley, one of the few white men in recent history to become a fully initiated sangoma - traditional priest and healer - in the Xhosa lineage of South Africa. With The Way of the Leopard, he brings you a treasury of practices informed by this powerful tradition to help you embrace your true gifts and become a healing presence in the world. An audio training course inspired by African Shamanic wisdom The core spiritual teachings John teaches are all created to help you awaken to your own Ubuntu, or shared humanity. In these sessions, you'll learn to activate the untapped power of your physical senses and intuition; discover how to honor your ancestors and draw upon their guidance; engage with your dreams as a spiritual practice; connect to nature through animal and plant medicine; and dance and shake your way to greater vitality, health, and aliveness. At the beginning of his sangoma apprenticeship, John Lockley's teacher MaMngwevu gave him the name Cingolweendaba, which means "messenger", reflecting his calling to spread the essential values and principles of South African mysticism to a world in need of healing. "It doesn't matter what color your skin is or what culture you're from", John teaches. "If you are a human being with red blood, you can walk like the leopard and connect with the earth like the elephant." Join this remarkable teacher on The Way of the Leopard for a joyful and invigorating course to help you create a life rich in meaning and supported by spirit. Highlights Members Reviews: Outstanding! John, I so appreciate your teachings! Even after attending your workshops and retreats I got so much out of these recordings. The quality of information and the recordings from Sounds True, and the way in which the information is presented is excellent. I feel as though I have such a tangible and accessible way to integrate the teachings into my life. The teachings come across strongly but very gently. I appreciate the simplicity of your processes and at the same time the depth of what is behind it all. I highly recommend these recordings to anyone feeling a calling to learn about this beautiful practice.

Realizing Your Psychic Potential Audiobook by Edgar Cayce

biacuaduc@gmail.com (Edgar Cayce) — Fri, 03 Dec 2010 04:22:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Realizing Your Psychic Potential Subtitle: Edgar Cayce Presleep Series Author: Edgar Cayce Narrator: Charles Thomas Cayce Format: Original Recording Length: 58 mins Language: English Release date: 12-03-10 Publisher: A.R.E. Press Ratings: 4 of 5 out of 150 votes Genres: Self Development, Meditation Publisher's Summary: According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it. With the A.R.E. Presleep Series, your conscious mind will work in harmony with your subconscious. There are no hidden subliminal messages, only a safe and effective method of working with the power of suggestion. Unlock your psychic awareness, develop your psychic sensitivity, contact the guide within, receive guidance through dreams and awaken your past-life impressions. Members Reviews: This is great 4 self-hypnosis and self-development If you could sum up Realizing Your Psychic Potential in three words, what would they be? You are One What was one of the most memorable moments of Realizing Your Psychic Potential? The script continuously reinforces several positive ways to access your subconscious mind to help you to live a better life for yourself and to help others around you too. What about Charles Thomas Cayces performance did you like? As a hypnotherapist myself I admired the pace and positive yet peaceful delivery of the narrator Charles Cayce. A first class delivery! What did you learn from Realizing Your Psychic Potential that you would use in your daily life? I learned that what many people think of as psychic is also very normal to many of us who believe we are intuitive. I confirmed my belief that what are perceived as psychic abilities can be trained, we all have them and can hone them. Any additional comments? This is not a story, it is a well written script by an early renowned master, to access the hypnotic state and achieve hypnosis during sleep. My tip is to make your own copy of it in your own voice and listen to it alternatively with Charles' rendition each night before you sleep. Hearing your own voice is very effective as hypnosis. Muy buen audio libro Me ha gustado el audio libro; el contenido es excelente y muy buena guía para conectar con nuestro yo superior y ayuda de nuestros guias. Woke up feeling good; first time in a long time Would you consider the audio edition of Realizing Your Psychic Potential to be better than the print version? For what this is, it has to be audio. I listen to it before and while falling asleep. Who was your favorite character and why? N/A Any additional comments? Another person pointed this out, and I agree. The book doesn't start from the beginning. I would have rated it lower if not for the fact that I woke up feeling so good! I plan to buy and listen to a couple of the others in the Presleep series. I just hope they aren't cut off either. Always a good night sleep after listening to this Would you recommend this audiobook to a friend? If so, why? I'm not sure how to explain it, but I always wake up refreshed and with more energy the mornings after listening to this. I've been listening for about 4 months already and it's pretty great. Weird side note, a few things have happened in the last few months that I've said to my self, "oh yeah, that's supposed to happen". One day i woke up saying to myself i need to get my kids another cat in case something happens to our current cat, which was totally healthy and only 5 years old...

396hz Solfeggio Meditation Audiobook by Harrold Glenn, Calderwood Ali

biacuaduc@gmail.com (Harrold Glenn) — Fri, 21 Oct 2011 07:15:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: 396hz Solfeggio Meditation Subtitle: Release deep rooted feelings of guilt, fear, shame and regret Author: Harrold Glenn, Calderwood Ali Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 10-21-11 Publisher: Diviniti Publishing Ltd Ratings: 4.5 of 5 out of 236 votes Genres: Self Development, Meditation Publisher's Summary: This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem - all of which exist within the same vibrational energy. Glenn Harrold's skilled vocal delivery and guided meditation, combined with Ali Calderwood's deep and moving soundscapes tuned to 396hz, combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. It was created with much care and love, and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series. About the Ancient Solfeggio Scale and Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying: that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if its not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance, and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to a specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells, and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds. such as crystal bowls and didgeridoo, and sacred chants, which work to further enhance the effects of the solfeggio tones. Members Reviews: After six months with these sound meditations . . five stars! It took a while to understand how the meditations work, and frankly, I often just fell asleep.

Qigong Meditations Audiobook by Ken Cohen

biacuaduc@gmail.com (Ken Cohen) — Wed, 07 Oct 2015 05:34:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Qigong Meditations Subtitle: Taoist Inner Healing Exercises with Ken Cohen Author: Ken Cohen Narrator: Ken Cohen Format: Original Recording Length: 57 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 5 of 5 out of 24 votes Genres: Self Development, Meditation Publisher's Summary: Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy, or qi, is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone. Controlling this energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods. Members Reviews: listen every morning great meditation... I listen to it every morning.... helping to heal my body and mind.

Healing Mantras Audiobook by Thomas Ashely-Farrand

biacuaduc@gmail.com (Thomas Ashely-Farrand) — Tue, 02 Jan 2001 04:07:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing Mantras Author: Thomas Ashely-Farrand Narrator: Thomas Ashley-Farrand Format: Original Recording Length: 1 hr and 10 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4 of 5 out of 49 votes Genres: Self Development, Meditation Publisher's Summary: Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness. Members Reviews: Super Fantastic Thomas Ashley-Farrand is fantastic and knows everything about Mantras. This CD is rather like and introduction to Healing Mantras. He will cover the sounds on how to say the mantras. The CD actually has a book that comes with it. Perhaps that would be useful here, because this like a foreign language. He has a 6 CD set that goes in depth into the history behind the meanings of the sounds behind Mantras. It would be great if Audible carried his full series. But this is a great beginning start to get to know Thomas Ashley-Farrand and Mantras. He is really a fantastic teacher. Just what the student prayed for! Would you consider the audio edition of Healing Mantras to be better than the print version? absolutely better because you can hear the correct and precise pronunciation as it was meant to be heard and learned. Who was your favorite character and why? n/a What insight do you think youll apply from Healing Mantras? the healing protection mantra OMM DOOM DURR GA YAY NAMA HA Any additional comments? I have heard mantras many times and I even have some apps on my Galaxy note 2 but they were never explained nor done syllable by syllable. This audio is better than the book as you can listen to the mantra sung to you. I book marked and noted each mantra so I can easily refer back to what each mantra is for and more importantly I can listen to it anytime I like. I even took notes and have saved to my computer each mantra and its meaning. Beautifully done and a must for the beginner and for the curious as to what a mantra is and why it is done. Just okay This book offers no explanation of the meaning of the mantras and by simply repeating the mantras without understanding them; one surely becomes a very good parrot. Hey, parrots are lovely! Good basic info, awful voice Would you recommend this book to a friend? Why or why not? probably not - his pronunciation would be confusing. He says the mantra in an overly theatrical way. As if he's trying to sound impressive and powerful. It makes me cringe every time I hear it. There's countless good examples of pronunciation free on the net.

Breathing Techniques for Anxiety Audiobook by Emotional Health Techniques

biacuaduc@gmail.com (Emotional Health Techniques) — Fri, 15 Jan 2016 14:30:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Breathing Techniques for Anxiety Subtitle: Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness Author: Emotional Health Techniques Narrator: Emotional Health Techniques Format: Original Recording Length: 5 hrs and 43 mins Language: English Release date: 01-15-16 Publisher: Emotional Health Techniques Ratings: 4.5 of 5 out of 24 votes Genres: Self Development, Meditation Publisher's Summary: This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. The following audiobooks are included in this meditation bundle: 1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind This meditation is about 20 minutes long and includes four different settings: 2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace This meditation is 15-20 minutes long and has three background setting options: Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress. Members Reviews: Wonderful for anxiety and relaxation Would you recommend this audiobook to a friend? If so, why? I would recommend it to someone I know that worries a lot. This is simple and an easy way to get your mind off of worrying in a healthy way. Any additional comments? Love the holistic and natural approach to controlling anxiety and freeing your mind from worry while teaching yourself to remain calm and balanced. Simple, Easy and Stress Relieving Would you recommend this audiobook to a friend? If so, why? Yes, I love how simple but stress relieving these are. Any additional comments? These meditations are really easy to follow. It doesn't seem like you need any background at all to get started. Just follow the instructions and relieve stress. It certainly gets your mind off of everything and focused on breathing. I enjoy this collection. Same meditation, repeated Exactly the same meditation over and over, just with different background nature sounds. The meditation stops and then the nature sounds keep going for tens of minutes. Not at all what I expected from the description. Returning it.

Joyful Wisdom Audiobook by Eric Swanson, Yongey Mingyur Rinpoche

biacuaduc@gmail.com (Eric Swanson) — Tue, 07 Apr 2009 22:52:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Joyful Wisdom Subtitle: Embracing Change and Finding Freedom Author: Eric Swanson, Yongey Mingyur Rinpoche Narrator: Feodor Chin Format: Unabridged Length: 9 hrs and 15 mins Language: English Release date: 04-07-09 Publisher: Random House Audio Ratings: 4.5 of 5 out of 126 votes Genres: Self Development, Meditation Publisher's Summary: His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy." Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm. Members Reviews: Very useful, and well explained. Thank you so much I liked it very much, and I want to thanks to Mr. Yongey for sharing his knowledge with us wonderful insight and instruction for meditation easy to understand with practical examples that make connections you can relate to. listening to this book has given me a new perspective on life and happiness. Absolutely incredible! This book has forever changed my perception of the world and myself! (which truly is one and the same.) A book for your life This book is for anyone who wants to live a happy life. I'm a translator and I read it as my work. However, while reading the book I understood that there's many things that we may forget in our life. This makes life uneasy for us. So if we live with our consciousness and enjoy the joy of our life, we realize that life is more valuable than we thought. Thanks a lot for a very good book writing by a very good author.

The Heart Sutra Audiobook by Osho

biacuaduc@gmail.com (Osho) — Tue, 01 Mar 2016 19:57:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Heart Sutra Subtitle: Becoming a Buddha Through Meditation Author: Osho Narrator: Osho Format: Original Recording Length: 16 hrs and 24 mins Language: English Release date: 03-01-16 Publisher: Osho International Ratings: 4.5 of 5 out of 26 votes Genres: Self Development, Meditation Publisher's Summary: The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago. Osho's message is not about Buddha the historical figure; instead he addresses his listeners and encourages them to discover their own inner realities, their own buddhahood. Like Buddha's, Osho's message is about meditation and meditation alone - "rely only on your meditation and nothing else". Osho also speaks on the seven chakras, the energy centers of the human body, and their corresponding relationships to the physical, psychosomatic, psychological, psychospiritual, spiritual, spiritual-transcendental, and transcendental aspects of human growth and consciousness. Members Reviews: Geosphere->Biosphere->Noosphere->Christosphere A beautiful and inspiring interpretation of the Heart Sutra by Osho. The Osho's interpretation of the last part of the sutra is sublime, the parallelism between Theilard de Chardin and Buddha regarding the purification of the consciousness is a genius touch: Gate (gone from the Geosphere, unconsciousness) Gate (gone from the Biosphere, pre-consciousness) Paragate (gone from the Noosphere, conscience) Parasamgate (Christosphere, Turiya, the other shore) Bodhi soha (Hallelujah!) pure osho one of the best! osho has a clarity no one has but you know that by now intolerable The narration is so awful that this magnificent content is lost to distraction. Very disappointing.

Guided Meditation Audiobook by Mindfulness Training

biacuaduc@gmail.com (Mindfulness Training) — Tue, 30 Aug 2016 10:29:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Guided Meditation Subtitle: 30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing Author: Mindfulness Training Narrator: Mindfulness Training Format: Original Recording Length: 31 mins Language: English Release date: 08-30-16 Publisher: Mindfulness Training Ratings: 4.5 of 5 out of 28 votes Genres: Self Development, Meditation Publisher's Summary: Learning to think positively through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles and negativity into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress and think positively quickly and easily. This meditation script will help you: There's no need to stay in a negative state of mind. Members Reviews: Excellent beginner Meditation What did you like best about this story? This audiobook was completely different than what I expected; it is set as a guided meditation. It jumps right into instructions on how to prepare yourself to meditate and then it guides you into mediation. The narrators voice is soothing and you are instantly in mediation mode! Any additional comments? This is not a how-to guide, rather this is guided meditation. This is very similar to an in-person mediation study at a yoga studio. I highly suggest this audiobook to anyone who has previously mediated, but wants to have a guide carry you through the process. A calming experience I found the narrators voice to be very calming and soothing. As I was guided through the meditation process, I could feel myself relaxing. A great 30 minute listen! I was given this free review copy audiobook at my request and I have voluntarily left this review. Not the best I was gifted this audio-book with the understanding that I would leave an honest review. The narrator "Mindfulness Training" they do not give a persons name. Anyway she has a wonderful voice for mediation. I was thinking from the title that this was going to help with Positive Thinking and Self Healing. They address negative thoughts a little but that is all. Guided Meditation is a very individual thing and someone else will listen to this and find it very helpful but that was not true for me and this is MY honest review. That said it is only $3.95 on audible and for that price it is worth a try for you. Uplifting This is a good quality guided mediation for a reasonable price. I have meditated all my life, but never tried a guided mediation before. I recently obtained not only this title, but also another one by the same company that is intended for relaxation and sleep. They were both well done, but this one is more uplifting, while the sleep version is tailored for relaxation. I personally prefer the sleep mediation, but that is only because I suffer from insomnia and it suits my personality and needs better at the moment. If you enjoy a happier, more ethereal mediation experience, you will probably like this one. I received this book for free at my request from the author, publisher or narrator and have voluntarily left this review. Feeling peaceful Wonderfully narrated guided journey to a positive attitude. For those like me trying to attract positivity, it starts with the attitude you project.

Erectile Dysfunction Hypnosis Help Audiobook by Rachael Meddows

biacuaduc@gmail.com (Rachael Meddows) — Wed, 18 Apr 2012 20:25:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Erectile Dysfunction Hypnosis Help Subtitle: Impotence Treatment & Better Sex, Guided Meditation, Self-Help Subliminal, Binaural Beats Author: Rachael Meddows Narrator: Rachael Meddows Format: Original Recording Length: 2 hrs and 5 mins Language: English Release date: 04-18-12 Publisher: Hypnosis & Subliminal LLC Ratings: 3.5 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer. Your subconscious mind will receive hypnotic suggestions for positive change that will allow you to overcome performance anxiety and fill you with positive, sexual energy. Get in the touch with the animal inside of you, and start making your sex life rock with this hypnosis program! Erectile Dysfunction Help includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction. And one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. Bonus Sleep Subliminal included as fifth track. Members Reviews: Very good results Listening to this really works. I wouldn't hesitate to buy another title. No other product like this that work this well.

Meditations on Money Audiobook by Lynne Twist

biacuaduc@gmail.com (Lynne Twist) — Tue, 13 Mar 2012 23:04:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditations on Money Subtitle: Deepening Your Sense of Sufficiency and Abundance Author: Lynne Twist Narrator: Lynne Twist Format: Original Recording Length: 22 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4 of 5 out of 19 votes Genres: Self Development, Meditation Publisher's Summary: During her 30 years of global research into happiness and money, money mentor Lynne Twist discovered a surprising truth: the size of your paycheck has little to do with fulfillment and everything to do with getting your money aligned with your deepest commitments, values, and desires. This guided meditation will hep you awaken your sense of sufficency and abundance, and your essential "inner asset" for all monetary climates and situations. Members Reviews: Excellent This is something I'm going to do every day. Wish it was longer. It's a new view of reminding me how much I actually have that I can appreciate. thank you. Bella Meditación Ideal para la transformación de pensamiento a algo positivo, la gracias y la dicha de vivir en abundancia. Save your credits/money What disappointed you about Meditations on Money? This was a huge waste of money and probably was mistitled because it was really a 22 minute message to think about what you have in your life - think about the good and believe that the bad in your life is to teach you. There was really a singular sentence that contained the word 'money'. Simple Guided Meditation Would you listen to Meditations on Money again? Why? Yes. This is something that I would listen to daily to guide my meditation. What other book might you compare Meditations on Money to and why? . Was this a book you wanted to listen to all in one sitting? Its only 22 minutes, so yes. Any additional comments? I was looking for a guided meditation to focus my mind on gratitude and love and creating abundance. This is perfect. Her voice is pleasant, and the meditation stays on target without adding a lot of extra chit chat. Perfect.

Meditations for Emotional Healing Audiobook by Tara Brach

biacuaduc@gmail.com (Tara Brach) — Fri, 15 Jan 2010 12:06:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditations for Emotional Healing Subtitle: Finding Freedom in the Face of Difficulty Author: Tara Brach Narrator: Tara Brach Format: Original Recording Length: 2 hrs and 26 mins Language: English Release date: 01-15-10 Publisher: Sounds True Ratings: 4.5 of 5 out of 91 votes Genres: Self Development, Meditation Publisher's Summary: Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways. Members Reviews: Helps with Pain of Fibro I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving. Deeply grateful I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended. Very helpful I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions. This is really helpull to heal!! This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!

Transformational Guided Meditation Audiobook by Hannah Helton

biacuaduc@gmail.com (Hannah Helton) — Fri, 06 May 2016 14:42:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Transformational Guided Meditation Subtitle: Yoga Nidra for Abundance Author: Hannah Helton Narrator: Hannah Helton Format: Original Recording Length: 38 mins Language: English Release date: 05-06-16 Publisher: Hannah Helton Ratings: 4.5 of 5 out of 19 votes Genres: Self Development, Meditation Publisher's Summary: Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audio. Members Reviews: Loved it! I found this meditation to be user friendly for the beginning meditator as well as a great reminder for the well versed among us. I really like the tone and pace of the voice...and the guided visuals were perfect! I would definitely recommend it. Buy, push play and enjoy the positive ripple Wonderful! Would you recommend this audiobook to a friend? If so, why? Yes, I would recommend this audiobook to a friend because it is a wonderful way to slow down from the fast paced life we all live and to really come in contact with your inner self and relax and experience joy What did you like best about this story? It made me stop and hear my body talking to me Have you listened to any of Hannah Heltons other performances before? How does this one compare? The Best one Yet!! If you were to make a film of this book, what would the tag line be? Connection Any additional comments? Love it Excellent! Beautiful, calming, peaceful, and nice. I enjoyed the meditation and I would like to have like this more. Brilliant I absolutely love this audible! I try to listen to it once a week to really help me in my life. Deeply relaxing meditation I wasn't sure about listening to a meditation without music but this has become one of my favorites. I actually feel that I become more relaxed with this one compared with other meditations and feel recharged afterwards.

'I AM' Affirmations and the Secret of Their Effective Use Audiobook by Peter Mt. Shasta

biacuaduc@gmail.com (Peter Mt. Shasta) — Fri, 17 Oct 2014 03:05:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: 'I AM' Affirmations and the Secret of Their Effective Use Author: Peter Mt. Shasta Narrator: Peter Mt. Shasta Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 10-17-14 Publisher: Church of the Seven Rays Ratings: 4.5 of 5 out of 56 votes Genres: Self Development, Meditation Publisher's Summary: A handbook for Mastery. This is the secret to making affirmations work to achieve enlightenment, health, a sense of abundance and self-mastery in all aspects of life. Peter Mt. Shasta leads you through meditation instruction that even a child can follow with ease. He also gives various methods he learned from the Masters, and which he only gave previously in retreats. Listening to Peter read these affirmations from his home in Mount Shasta, will raise you into the awareness of your own source, and help you experience the Ascended Master dimension of light. This is the audio version of the best-selling book on self-mastery. Members Reviews: A life changing book. You will never be the same. I am adding this observation. Since the first time I read this book about two weeks ago my life has changed. I no longer feel helpless about the downward spiral my life was taking. So much has changed for the better. It works it really works if you use the practices you will see immediate change for the better and feel and know the presence and help of the masters like your new big brothers and sisters there to help them all times. You will also have more control of your life. This book is worth a whole lot more than it costs but then many who need it may not be able to get access to their solutions if they can't afford it. I also contacted him and watch his videos on YouTube. Simple yet Powerful investment in YourSelf!!!! Where does 'I AM' Affirmations and the Secret of Their Effective Use rank among all the audiobooks youve listened to so far? I enjoy reading books and listening to audiobooks. I own this book and downloaded the audio book a few weeks ago. The audio version has enriched my understanding of the use of I AM affirmations. Listening to this text narrated by Peter himself opens one to hearing the information on a new level. When practiced as suggested in this little book of treasures, one can and will being taking steps towards working in direct co-creation with their I AM presence through the use of affirmations. Peter shares valuable tips about the manner to approach affirmations that are very useful. I have found that listening to the actual affirmations makes me more aware of their many uses in everyday life. What about Peter Mt. Shastas performance did you like? Peter is a humble, openhearted, & highly intelligent teacher who presents the information in a way that makes the practice seem simple and achievable. Any additional comments? I am certain that you will enjoy this audiobook as much I do! Listen and be raised up. Which scene was your favorite? Listening to the expository sections in the beginning was very profound. Hearing the Affirmations themselves read aloud gave them power and made them come alive for me. Now going back to select the individual affirmations for myself, I find that somehow I can own them more, if that makes sense. Was there a moment in the book that particularly moved you? It is a rare privilege to be able to listen to these 'I Am' Affirmations and the Secret of their Effective Use read by the author, a modern-day master in his own right. Any additional comments? I have enjoyed the print version of this book since it was published some time ago, and I obtained this audio version for its convenience. What I found was revelation.

Feeling Fine Affirmations Audiobook by Louise L. Hay

biacuaduc@gmail.com (Louise L. Hay) — Wed, 10 May 2006 03:14:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Feeling Fine Affirmations Author: Louise L. Hay Narrator: Louise L. Hay Format: Original Recording Length: 53 mins Language: English Release date: 05-10-06 Publisher: Hay House Ratings: 4.5 of 5 out of 123 votes Genres: Self Development, Meditation Publisher's Summary: Part 1, I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life. Part 2, I Love My Body: Affirmations to stimulate a positive attitude toward your body and your health. Members Reviews: Great way to start your day! Would you consider the audio edition of Feeling Fine Affirmations to be better than the print version? ABSOLUTELY! Hearing Louise's voice is always wonderful. What does Louise L. Hay bring to the story that you wouldnt experience if you just read the book? Her encouraging voice is always pleasant and soothing to listen to. Dry reading would just not be the same. Any additional comments? Well worth listening to!! positive reassurance it makes me feel calm, reassurance me all will be well, remain positive and in good spirits Very useful! I play these affirmations from time to time when I need to feel better inside. Enjoyed it I love Louise Hay's messages and have nearly all of her audiobooks. This one is my favourite. Good affirmations. Thanks. Feeling fine Music is cheesy, but Louise's voice is loving, kind and believable. I listen over and over. I highly recommend affirmations.

How to Meditate Audiobook by Mind Training Coach

biacuaduc@gmail.com (Mind Training Coach) — Fri, 15 Jan 2016 20:11:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: How to Meditate Subtitle: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery Author: Mind Training Coach Narrator: Mind Training Coach Format: Original Recording Length: 10 hrs and 40 mins Language: English Release date: 01-15-16 Publisher: Mind Training Coach Ratings: 4.5 of 5 out of 52 votes Genres: Self Development, Meditation Publisher's Summary: This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions. The following audiobooks are included in this bundle: 1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace The first meditation session is 15-20 minutes long and includes four background setting options: The last three meditations sessions are each 15-20 minutes and include three background setting options: Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation. Members Reviews: the variety is nice and narration is pleasant Any additional comments? There are four different meditations altogether within this audiobook in differing settings. I preferred the water sounds to other backgrounds, but other setting could be pleasant for others who like to feel like rain sounds or ambient music. I enjoyed the body scan meditation the most, as it allowed me to check in within myself and actually pay attention to what was happening on and in my body. It's amazing how seldom we do this. The meditations were short enough to complete before starting the day, and I did a few before bed as well and found it useful for unwinding. Really, it doesn't matter when you do them as long as you actually do them. They do put you into a relaxed state, so keep that in mind if you're headed to work or will be driving or something. Meditation has that effect. It is a pleasant collection and worth a listen in my opinion. Just needed to learn the basics Very much what I needed as a beginner, and not all spooky scary stuff that I would have expected. I'm from Texas, and though I found this way to resolve my anxiety and a divorce, I had to adjust to what the "good old boys" would shun as wasted time. However, MY time is mine, and no one else's. So, whoever you are and you're in psych danger or pain of just being out of whack, you could not find a better audio book, and I DO suggest an audio book. Delve into this title and then others and lay back in the morning and follow instructions and let the beginnings begin. This is not contrary to Christianity or any faith. It is the method. I highly suggest to stay in the audio realm for as long as you can. It leads to more of a commitment. More blessing to you on your journey. Not bad for a cowboy huh? Some of us still have a gentleman's side. not great at all There are only 4 or 5 different guided meditations on this, the rest are repeated twice or three times on the audio.

The Tibetan Book of Living and Dying Audiobook by Sogyal Rinpoche

biacuaduc@gmail.com (Sogyal Rinpoche) — Tue, 15 Apr 2008 15:46:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Tibetan Book of Living and Dying Author: Sogyal Rinpoche Narrator: Sogyal Rinpoche, John Cleese, Peri Eagleton, Susan Skipper Format: Abridged Length: 6 hrs and 7 mins Language: English Release date: 04-15-08 Publisher: Random House AudioBooks Ratings: 4.5 of 5 out of 51 votes Genres: Self Development, Meditation Publisher's Summary: Sogyal Rinpoche presents a radically new vision of living and dying. He shows how to go beyond our fear and denial of death to discover what it is in us that survives death and is changeless. Rinpoche explains simple yet powerful practices that listeners can use to transform their lives, prepare for death, and help the dying. Critic Reviews: "A gentle, humane, and eloquent guide." (Guardian) "As a guide to the Tibetan tradition and its insights into life and death, Sogyal Rinpoche is without peer. . . .Sogyal Rinpoche. . .has delivered the Tibetan equivalent of The Divine Comedy." (New York Times Book Review) Members Reviews: Great book, life changing brakin gpoint. This is a book that I consider a life changing braking point, it guided me trough the death process of my son and is now guiding me through many aspects of my life. At the time I bought a hard copy, and I'm enjoying listening to it. This is a must read in this life. I thank Sagoyal for his great compassionate efforts to teach this knowledge. The audio of this recording y s very good.This is a book that I consider a life changing braking point, it guided me trough the death process of my son and is now guiding me through many aspects of my life. At the time I bought a hard copy, and I'm enjoying listening to it. This is a must read in this life. I thank Sagoyal for his great compassionate efforts to teach this knowledge. The audio of this recording y s very good. Not very helpfull for everyday life What disappointed you about The Tibetan Book of Living and Dying? It seems to be mostly about helping people who are dying, and does not offer a lot of insight in to how to deal with everyday life and the difficulties of dealing with ego, which is the main source of suffering. Would you ever listen to anything by Sogyal Rinpoche again? Maybe, what makes me hesitant is that I found out he rapes his female students, or at least uses his position as a master to have sex with him. Several times he was summoned to court for this. This shows that he is apparently not capable of being a good master and that makes his teachings less pure I would think. Have you listened to any of the narratorss other performances before? How does this one compare? I liked the performance. What character would you cut from The Tibetan Book of Living and Dying? none, it's not applicable. Any additional comments? If you look for enlightenment, any book from Deepak Chopra, Byron Katie, Eckhart tolle or the Dalay Lama will do better. The Tibetan Book of Living and Dying A beautiful book to listen to, as well as read. I read this book a while ago and felt a shift within myself, and in listening to this book, it was there again - I can recommend it to anyone who is looking for a deeper understanding to how this powerful illusion is working and who desires to live without FEAR. Amazing So much content. impossible to grasp it all in one reading. Another great lists. that I must listen to over and over to understand and get all the detail. I loved the performance reading. A fantastic book, but is not the full text This is a wonderful book, and I have read it many times as a text. I thought I would try the audiobook as it is narrated by the author, and John Cleese. I think it would be helpful if audible highlighted more clearly that this is abridged, and so is not the full text.

Meditations on Intention and Being Audiobook by Rolf Gates

biacuaduc@gmail.com (Rolf Gates) — Tue, 08 Dec 2015 10:04:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditations on Intention and Being Subtitle: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Author: Rolf Gates Narrator: Kevin Kenerly Format: Unabridged Length: 9 hrs and 26 mins Language: English Release date: 12-08-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 26 votes Genres: Self Development, Meditation Publisher's Summary: Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on 20 years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives. Members Reviews: Loved This Book I loved his first book, but the second was even better! Interesting and relatable, I enjoyed listening to this book and finished it within a few days. I would highly recommend it to anyone who is looking for insight on matters of forgiveness and self awareness. 10/10. Loved this one as much as the first book Highly inspiring... I recommend for anyone that's on the yoga path. This book makes you want to practice with intention...

Wisdom of Self-Acceptance Audiobook by Tara Brach

biacuaduc@gmail.com (Tara Brach) — Wed, 14 Mar 2012 20:29:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Wisdom of Self-Acceptance Subtitle: Overcoming Anxiety About Imperfection Author: Tara Brach Narrator: Tara Brach Format: Original Recording Length: 43 mins Language: English Release date: 03-14-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 63 votes Genres: Self Development, Meditation Publisher's Summary: What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough. Members Reviews: Wonderful, but you might want to buy the full book My two cents: if you like Tara Brach, you might as well buy Radical Self-Acceptance instead of this. I bought both, and learned right away that this little gem is almost word-for-word the opening of the other book. But, if you just want a little gem, this is great! Needed this What a beautiful voice to deliver this message. Now to go listen to it again!

Meditation with Archangels Michael & Raphael Audiobook by Virginia Harton

biacuaduc@gmail.com (Virginia Harton) — Sat, 07 Oct 2017 23:08:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditation with Archangels Michael & Raphael Subtitle: Meditation with Your Angels and Archangels Author: Virginia Harton Narrator: Virginia Harton Format: Unabridged Length: 21 mins Language: English Release date: 10-07-17 Publisher: Mindcool Ratings: 2 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: From the best-selling audiobook: Meditation with Your Angels and Archangels. These two guided visualizations led by Virginia Harton will bring you closer to the Archangels Michael and Raphael. Archangel Michael is a very powerful warrior energy that will protect you against harm or harsh energies. He will wrap you up in his cloak of protection giving you inner strength to deal with life's situations as they arise and give you courage to move forward fearlessly in life, helping you release attachments to fear and free you from the emotional cords that bind you. He can help you to become aligned with your life purpose and help you to overcome any procrastinating and move you towards your desired goals and dreams. Invoke his energy by asking him to be with you on any given day with any given situation that you would like his help with. The intention of this guided meditation to Archangel Michael is that you will connect with his energy and he will cut any attachments to fear & emotional cords that may be attached to you so that you will feel stronger mentally and emotionally and get in alignment with your goals and life purpose. Archangel Raphael is a natural healer and channels divine light to help you with any issues regarding physical health and addictions. He can help to detox your body and mind from unhealthy cravings and negative thought forms. Working with and invoking his energy on a daily basis can help guide you to lead a healthier lifestyle and give you the will power to make healthier choices and rise above any challenges that may arise. Just be crystal clear on what it is that you want help with. Virginia will guide you through a visualization designed to help you connect with Archangel Raphael and receive physical healing that will help you at this time. The intention of this healing meditation is that you will invoke and receive the healing energy from Archangel Raphael that you need in your life right now and this healing will make a huge positive difference in your life.

Learning to Stay Present Audiobook by Pema Chodron

biacuaduc@gmail.com (Pema Chodron) — Tue, 10 Apr 2012 15:30:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Learning to Stay Present Subtitle: Entering the Doorway to Freedom and True Fufillment Author: Pema Chodron Narrator: Pema Chodron Format: Original Recording Length: 34 mins Language: English Release date: 04-10-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 133 votes Genres: Self Development, Meditation Publisher's Summary: We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions. Members Reviews: STOP! Is there anything you would change about this book? Should be free. If youve listened to books by Pema Chodron before, how does this one compare? Near the top. She's awesome and funny. What do you think the narrator could have done better? N/A Was Learning to Stay Present worth the listening time? Yes. Any additional comments? This is the first 34min. of her Getting Unstuck talk. I bought both that's how I know. GodBless Pema pulls you in Pema has a way to gently explain something that appears so complex and make you feel she understands and shares the same feelings. I want more of Pema Chodron's books This author was highly recommended on an Amazon page for another book on meditation. I decided to give her a try and think she is terrific. I like the content and the sound of her voice. Just listening to her makes me want to buy into what she is saying. She is very authentic and believable. a great teacher what a peaceful person Pema Chodron is! Couldnt have found this at a more perfect time. Thank you inner guide for leading me to another amazing teacher. Stay It is so hard to stay in the moment without the mind taking side trips but Pema as always makes it real, and blissful. Thank you!!

How to Meditate Audiobook by Kathleen McDonald, Robina Courtin - editor

biacuaduc@gmail.com (Kathleen McDonald) — Wed, 03 Aug 2016 06:34:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: How to Meditate Subtitle: A Practical Guide, Second Edition Author: Kathleen McDonald, Robina Courtin - editor Narrator: Kate Udall Format: Unabridged Length: 8 hrs and 10 mins Language: English Release date: 08-03-16 Publisher: Audible Studios Ratings: 4 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction! Members Reviews: Very good, just not what I expected It was very detailed and very complete. However, I thought it would be less about Buddha and more about how to do it... Learn it step by step.

Opening the Heart Audiobook by Pema Chodron

biacuaduc@gmail.com (Pema Chodron) — Fri, 27 Apr 2012 17:48:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Opening the Heart Author: Pema Chodron Narrator: Pema Chodron Format: Original Recording Length: 45 mins Language: English Release date: 04-27-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 80 votes Genres: Self Development, Meditation Publisher's Summary: American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world. Members Reviews: Love love love! I always love the teachings by Pema Chodron, she never disappoints, always just what I need. I really enjoyed this meditation. Short and sweet A bite sized morsel of teaching. Good even if you know the material. Can listen to the whole thing before work!

Mystic Journeys Audiobook by QuietZen Studios

biacuaduc@gmail.com (QuietZen Studios) — Fri, 26 Aug 2016 15:25:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mystic Journeys Subtitle: Open Yourself to Spiritual Awakening, Past Life Regression, Lucid Dreaming and Access to Akashic Records Author: QuietZen Studios Narrator: QuietZen Studios Format: Original Recording Length: 5 hrs and 59 mins Language: English Release date: 08-26-16 Publisher: QuietZen Studios Ratings: 4.5 of 5 out of 28 votes Genres: Self Development, Meditation Publisher's Summary: Spiritual enlightenment can come in many forms, and often happens during moments of deep relaxation. This collection is designed to help you with spiritual development through opening your third eye, revisiting your past lives and even accessing your Akashic records. Spiritual development can lead to increased inner peace, consistent feelings of happiness from within and a sense of unity with the universe. This audiobook is designed to be listened to right before bed. Members Reviews: Just got this, seems ok. They should have ... Just got this, seems ok. They should have a track listing for each meditation- all of them are NOT for falling asleep to.

Mantra Meditation for Physical Health Audiobook by Thomas Ashley-Farrand

biacuaduc@gmail.com (Thomas Ashley-Farrand) — Tue, 18 Nov 2014 22:54:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mantra Meditation for Physical Health Subtitle: A 40-Day Program Using the Power of Sacred Sound Author: Thomas Ashley-Farrand Narrator: Thomas Ashley-Farrand Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-18-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra in the West, guides you syllable by syllable into a rich 40-day program of mantras to strengthen your natural healing potential. Mantras, teaches Ashley-Farrand, initiate vibrations within key areas of the body to release energetic blockages through their influences on your body's chakra (or energy) centers. Now, through clear guided instruction, you will learn how to voice 21 authentic mantras to fortify your health, address specific forms of illness, clear energy blockages, and draw in prana, the vital life force of the universe. Includes a special meditation practice to guide you to the most effective mantra for your specific health concerns. Complete with printed reference guide. Members Reviews: Wonderful, very uplifting and helpful. Would recommend this audio book to everyone. Very easy to practice with. Clear and concise.

The Dhammapada, Vol. 1 Audiobook by Osho

biacuaduc@gmail.com (Osho) — Tue, 19 Jan 2016 14:59:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Dhammapada, Vol. 1 Subtitle: The Way of the Buddha Author: Osho Narrator: Osho Format: Original Recording Length: 17 hrs and 50 mins Language: English Release date: 01-19-16 Publisher: Osho International Ratings: 4 of 5 out of 30 votes Genres: Self Development, Meditation Publisher's Summary: The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Members Reviews: Needs editing badly What disappointed you about The Dhammapada, Vol. 1? I bought & read the entire set of DP commentaries by Osho. There are intensely beautiful jems buried in the lengthy wandering. The wandering could be trimmed. What was most disappointing about Oshos story? I am convinced Osho is an enlightened master but his commentaries wander all over. I have to wander w/ him to find the gems, i.e. his simple exploration of the title: Dhammapada. I would have liked a better comparison/explanation of "pure mind" w/ no-mind. Would you be willing to try another one of Oshos performances? No. I have all his books heavily annotated. Time to review. You didnt love this book... but did it have any redeeming qualities? *** Intensely beautiful jems*** buried in the lengthy wandering... Any additional comments? Osho's disciples do him a disservice by publishing verbatim. Best spiritual teacher today I don't think there is any other teacher call Ma that explains spirituality quite the way that Osho does. The clearest explanation that I have found. Vernon Howard might be second but his explanations and teachings are not nearly as clear and concise. Liberation In Words A total new way of looking at the world by identifying all of the concepts that imprison us.

Stress-Proof Your Brain Audiobook by Rick Hanson

biacuaduc@gmail.com (Rick Hanson) — Tue, 09 Nov 2010 10:13:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Stress-Proof Your Brain Subtitle: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness Author: Rick Hanson Narrator: Sounds True Format: Original Recording Length: 2 hrs and 37 mins Language: English Release date: 11-09-10 Publisher: Sounds True Ratings: 4 of 5 out of 66 votes Genres: Self Development, Meditation Publisher's Summary: Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful. Members Reviews: Too Simplistic When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity. Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned. I'm not saying the author isn't correct, but it's too simplistic to be of any use to me. Short and sweet I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later. Destressing Magic! What did you love best about Stress-Proof Your Brain? It very effective and Rick Hanson has a great soothing voice and clear direction. What was one of the most memorable moments of Stress-Proof Your Brain? Just being able to follow the directions and feel an immediate relief of stress...makes it a lot easier to get through a stressful work day. Have you listened to any of the narrators other performances before? How does this one compare? No, but look forward to getting others by this author. What did you learn from Stress-Proof Your Brain that you would use in your daily life? RELAX! Any additional comments? Anyone suffering from stress on a regular basis can probably benefit from this audio.

Mindfulness Audiobook by Kane Georgiou

biacuaduc@gmail.com (Kane Georgiou) — Thu, 11 Aug 2016 09:59:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: Free Your Mind. Free Your Spirit Author: Kane Georgiou Narrator: Michael Ahr Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 08-11-16 Publisher: Kane Georgiou Ratings: 4.5 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: This book offers an insightful investigation into the idea of mindfulness, a concept that has emphatically taken the Western world by surprise. Within the book you will learn how your brain works in order to get a better understanding of why we think what we think. You will gain a grasp of what living in the 'now' really means and reap the benefits of a 'live in the moment' mental state. As we progressively free ourselves from the bonds of the past and future, we can begin to experience the present more fully and directly, while making conscious decisions and following our goals with fewer diversions. To complement this notion, the book will guide you into choosing a mindful diet, practicing the art of self-development, and implementing mindfulness every day. By the time you finish this book, you'll have a frame of mind that is ready to tackle those bad experiences you fear, see them for what they are and deal with them once and for all. So go ahead, sit back, listen up and continue your wonderful journey of self-development. Members Reviews: it's easy to get caught up with providing real time responses In this fast-paced world we now live in, wherein connectedness while on the go is the new norm, it's easy to get caught up with providing real time responses, whether it's something about work, school or family. Being a single mother who is managing a small company, the first thing I do when I wake up in the morning is reach for my phone and scroll down my emails and then check Facebook. I never noticed it before but when I did, it has become my routine. The side effects of this practice has led me to develop anxiety and panic attacks. The urge to be connected to friends all over the globe and providing fast service to my clients has taken its toll on me. Reading this book has reminded me the importance of taking one step at a time, to start the day right by doing at least 10 minutes of meditation and most importantly, how to accept that not everything is within my control. My daily meditations. I received this book free of charge. I read this book I found different ways that I could explain and engage others on mindfulness. I found that this book was simple to read and I really appreciate that the writer even put key terms in bold letters so that they could stand out. This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Thanks to the author for helping my rekindle my daily meditations. Now is the time to change for the better. How to free our mind and spirit to achieve peace and enlighten us about life. This book will tackle about the things on how a person thinks. We may experience stress and anxieties because of the kind of environment that surround us. It is hard to get rid of them if we do not know the right ways to perform. This guide is what we need to learn and understand on how to think positively in life. It helps us to progress and become a more productive individual. Now is the time to change for the better. beautifully written, very helpfyl advice I'm a very emotional and a bit sensitive as well so its easy for me to be depressed and unhappy most of the time .

Exploring Chakras 4, 5, 6, and 7 Audiobook by Caroline Myss

biacuaduc@gmail.com (Caroline Myss) — Tue, 10 Apr 2012 22:43:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Exploring Chakras 4, 5, 6, and 7 Author: Caroline Myss Narrator: Caroline Myss Format: Original Recording Length: 45 mins Language: English Release date: 04-10-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 60 votes Genres: Self Development, Meditation Publisher's Summary: Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven. Members Reviews: Help Inner Struggle thank you for the peace of your words. I created such pain for myself and others. A hatchet job from one of her books Once again someone has butchered a great book for what? Money? This small little recording is like someone took a hatchet to one of Caroline's books. I forget which one, but I want to say Find your Sacred Contract (Live Workshop) or Invisible acts of power: Personal Choices That Create Miracles. I did like parts of this, but it ends abruptly and with no closure. Get Caroline's books and get the whole talk as it's MUCH better and worth the money!

Yoga Nidra Audiobook by Richard Miller

biacuaduc@gmail.com (Richard Miller) — Thu, 08 Mar 2012 07:22:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Yoga Nidra Subtitle: The Art of Relaxation Author: Richard Miller Narrator: Richard Miller Format: Original Recording Length: 36 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 101 votes Genres: Self Development, Meditation Publisher's Summary: Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path. Members Reviews: loving a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust. On hand Yoga Nidra Meditation This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching. Working with pure awareness Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the friction or confusion of emotion. It leaves me standing in stability. Soothing This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But its still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! Im nidra certified and a yoga instructor who incorporates yoga nidra. I learned about millers approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although its good for active napping or midday meditation. Improves my well being repeatedly This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.

Natural Meditation Audiobook by Dean Sluyter

biacuaduc@gmail.com (Dean Sluyter) — Tue, 24 Feb 2015 18:06:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Natural Meditation Subtitle: A Guide to Effortless Meditative Practice Author: Dean Sluyter Narrator: Dean Sluyter Format: Unabridged Length: 8 hrs and 26 mins Language: English Release date: 02-24-15 Publisher: Brilliance Audio Ratings: 5 of 5 out of 25 votes Genres: Self Development, Meditation Publisher's Summary: There's no trying in meditation. If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn't require trying; rather, meditation comes out of just allowing--not doing, just being. Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life as you live it, even for a few minutes a day. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing--naturally. Members Reviews: A voice as soothing as the text! What made the experience of listening to Natural Meditation the most enjoyable? I generally prefer books read by the author, and in the case of Dean's latest book, it is particularly effective. Dean has been teaching meditation techniques for decades, and it definitely shows in his delivery of his own text, which flows as naturally from his lips as his words flowed from his mind to the page. highly recommend love this book. it gives great insight into the simplicity of meditating. I feel my meditation practice has come a long way since listening and reading Mr. Sluyter's book. Meditation is no longer a scary word or a time to fret. it's now a time to look forward to and enjoy. and relax in. and I find myself relaxing more and more in everyday situations which is pretty fabulous as I gave myself ulcers at the age of 16 because I worried so much. now I just breathe and let things go. and Mr. Sluyter has helped me get better at this. I also have his 10 suggestions book. it's good too. thank you sir for your insight. once again I highly recommend this book. all the best and happy meditating. the best meditation book deans calm voice but histiric and practical guide to so called meditation is the best i have heard.

Meditations for Personal Healing Audiobook by Louise L. Hay

biacuaduc@gmail.com (Louise L. Hay) — Fri, 05 Aug 2005 11:01:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditations for Personal Healing Author: Louise L. Hay Narrator: Louise L. Hay Format: Unabridged Length: 43 mins Language: English Release date: 08-05-05 Publisher: Hay House Ratings: 4.5 of 5 out of 95 votes Genres: Self Development, Meditation Publisher's Summary: The meditations included are: Your Healing Light, Receiving Prosperity, Welcome the Child, Love is Healing, We are Free to be Ourselves, A Circle of Love, Touching Your Inner Child, You Deserve Love, A New Decade, Spirit Am I, A World That is Safe, The Light has Come, and Feel Your Power. Members Reviews: Platinum Ranking No.1 --Excellent I highly recommend this audio. For me it felt like having chicken noodles soup for my soul. At first, I thought meditating for 43 minutes-- was too much time to invest. After overcoming the barriers-- I am proud to say, listening to this audio for 43 minutes--I am learning to give and recieve love for myself, my environment, people around me and around the world, God and the universe. Thank you Ms. Hay for teaching me how to enrich my soul and presence in the world we live in. God Bless. Didnt like the Piano... Would you recommend this book to a friend? Why or why not? I didnt like the Piano in this meditation, it dominated the guided meditation and I could not settle down to relaxing and meditation. I would not recomment this at all How would you have changed the story to make it more enjoyable? Softer music What three words best describe Louise L. Hays voice? Loved her voice This is exactly what I needed What did you love best about Meditations for Personal Healing? It is definately mind relaxing, I love it. Louise is one of a kind, I own 6 other books from her and she has helped me so much. Having been diagnosed with Fibromyalgia and Lupus I at 1st had a hard time finding the right book or audible for how I was/am feeling until I came across Louise's book and from there on I became hooked. What about Louise L. Hays performance did you like? Louise is one of a kind Excellent value and quality This meditation audiobook is wonderful - I highly recommend it. There are 13 different subjects which vary in lenghth. Although it was my first time using a meditation audiobook I found it easy to relate to and felt a fantastic loving light almost straight away. It has helped me work through my post-natal depression in a calming and relaxing way. It is certainly a good place to start or basis for beginning this kind of work. Meditations for Personal Healing Would you listen to Meditations for Personal Healing again? Why? Yes, it is very effective and I loved it. What other book might you compare Meditations for Personal Healing to and why? Louise L. Hay has a way in her voice, that's effective and she delivers. What does Louise L. Hay bring to the story that you wouldnt experience if you just read the book? Her voice...her wisdom and strength. What insight do you think youll apply from Meditations for Personal Healing? I am applying something everyday...I have more awareness..and I am more confident. Any additional comments? I just love and would recommend all of Louise L. Hay work, books and teachings..she is amazing.

The World of Silence Audiobook by Brahma Kumaris

biacuaduc@gmail.com (Brahma Kumaris) — Thu, 28 Mar 2013 01:37:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The World of Silence Author: Brahma Kumaris Narrator: Brahma Kumaris Format: Original Recording Length: 1 hr and 13 mins Language: English Release date: 03-28-13 Publisher: m-ybooks ltd Ratings: 4 of 5 out of 18 votes Genres: Self Development, Meditation Publisher's Summary: Brahma Kumaris presents relaxation music that invokes such feelings of peace you won't want to get out of your chair! Brahma Kumaris offers a range of highly inspirational and relaxing meditation titles, as well as Hindi poetry and Hindi meditation audios. These are great for understanding Hindi culture and to practicing your knowledge of the Hindi language.

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief Audiobook

biacuaduc@gmail.com (Benjamin P Bonetti) — Mon, 17 Aug 2015 15:14:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief Author: Benjamin P Bonetti Narrator: Benjamin P Bonetti Format: Original Recording Length: 19 mins Language: English Release date: 08-17-15 Publisher: Benjamin Bonetti Ltd Ratings: 4 of 5 out of 27 votes Genres: Self Development, Meditation Publisher's Summary: 'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...' youll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: Benefits of 'and breathe...' guided meditation.... For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice. Members Reviews: odd the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again. your voice takes some getting used to. if there's a way you can find to soften your voice that would be so nice. it's very harsh. Reliable Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed. Great Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful. Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again. yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic. do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps. good luck. Perfect Just what I needed. It is well produced and took me where I needed to go.

Awakening the Body Audiobook by Will Johnson

biacuaduc@gmail.com (Will Johnson) — Wed, 02 Jan 2013 23:02:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Awakening the Body Subtitle: The Path of Somatic Surrender Author: Will Johnson Narrator: Will Johnson Format: Original Recording Length: 3 hrs and 55 mins Language: English Release date: 01-02-13 Publisher: Sounds True Ratings: 4.5 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: To stretch like a cat or wriggle like a baby in the sheer delight of the body - it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more than a body-awareness meditation program. It's a complete course to return to the life fully felt. Merging Ida Rolf's somatic discoveries, Buddhist body-awareness training, Sufism's ecstatic paths of movement and the heart, and many unique methods developed with his fellow students, Will Johnson shows you how to: Have you felt vaguely disconnected or dissatisfied with your life? That perhaps an exotic vacation, new career, or spiritual discipline might be the cure? For many, the answer can't be found "out there" - what we need is to reconnect to the full, shimmering aliveness our bodies were meant to experience. With Awakening the Body, you now have the clear and tested guidance to return to your true home, the realm of vibrant and fully embodied presence. Members Reviews: a lovely practice do try it! I especially loved the last part that is done with a partner Profound!! Amazing information! Learned so much from this and highly recommend to all. Give yourself this gift.

Eckhart Tolle's Findhorn Retreat Audiobook by Eckhart Tolle

biacuaduc@gmail.com (Eckhart Tolle) — Fri, 23 Sep 2005 05:33:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Eckhart Tolle's Findhorn Retreat Author: Eckhart Tolle Narrator: Eckhart Tolle Format: Original Recording Length: 3 hrs and 37 mins Language: English Release date: 09-23-05 Publisher: New World Library Ratings: 4.5 of 5 out of 286 votes Genres: Self Development, Meditation Publisher's Summary: Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment. His practical, powerful tools for transformation offer the clear guidance needed to realize the magic of every moment and to reconnect to the sacredness of life and of being. Tolle's lighthearted delivery lends sparkling highlights to the jewels of wisdom that he shares, words that convey, with the timeless clarity of ancient spiritual masters, a simple yet profound message of hope. ©2005 Eckhart Tolle; (P)2005 New World Library and Eckhart Teachings, Inc. Members Reviews: the stillness I am in the process of reading all of Eckhart's work. I listen to his audiobooks over and over again, in the car, on walks, at the gym, etc. and I find the stillness, the presence, in everything. When I was 5 during great turmoil in my family life I had a realization of the Now but since have lost touch except for brief moments, usually during physical challenges like sailing to Mexico or riding my bicycle 400 miles. Eckhart Tolle's work has made those moments accessible anytime, anywhere. and has changed my life. Or rather, has helped me realize my Life was there already. The Essence of Eveything I found this the most accessible of all recordings or readings of Eckhart Tolle's work. It is a beautifully satisfying work, whose sense or should I say, essence, is lyrically simple because it is just that - Essence. Its message transcends the mere sounds that make it up. It is conveyed with humour, peace and a simple beauty. It embodies Eckhart's central themes, that Life is not Form, that each of us is not the Self, and the Oneness that is the heart of everything is, bewilderingly enough, right here now, in Presence. Different Tolle Would you listen to Eckhart Tolle's Findhorn Retreat again? Why? I will listen to it over and over again, until I gain all of the tid bits of wisdom there. What was one of the most memorable moments of Eckhart Tolle's Findhorn Retreat? learning that in loving someone, we love the formlessness of them and the seeing yourself in them (the formlessness of yourself) When you focus on the moment and hear a bird, take in that moment without putting a label on it, such as What insight do you think youll apply from Eckhart Tolle's Findhorn Retreat? Staying focused on the present moment will help me to be able to not be stressed, have already put my painbody away, but it comes up from time to time through my husband but we both recognize each others pain body and work on it. His wisdom and teaching is deep but if you get it, you will become enlightened. If you are open for change and ready to get rid of past hurts and stop thinking insensent thinking. this might not be the first read of Tolle's, this is for someone that already recognizes the pain-body and living in the now.

Healing Touch Meditations Audiobook by Cynthia Hutchison

biacuaduc@gmail.com (Cynthia Hutchison) — Tue, 15 May 2012 20:14:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing Touch Meditations Subtitle: Guided Practices to Awaken Healing Energy for Yourself and Others Author: Cynthia Hutchison Narrator: Cynthia Hutchison Format: Original Recording Length: 2 hrs and 21 mins Language: English Release date: 05-15-12 Publisher: Sounds True Ratings: 4 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: Why has Healing Touch been embraced by both the mainstream medical community and holistic health practitioners? Not only has it been clinically demonstrated to be an effective way to support physical, mental, and emotional wellness, Healing Touch empowers people to take an active role in caring for their own health. With Healing Touch Meditations, Cynthia Hutchison brings you three foundational practices for using Healing Touch to cleanse, balance, and energize your body's subtle energy system. Members Reviews: Centering and grounding before touching. There are some new terms for energy pathways not just the chakras in this audio book that has me checking out Barbara Brennan's work in more depth. This was a good audiobook with several wonderful guided meditations. The author's voice is pleasant to listen to also. lots of information Very succinct explanation and history of Healing Touch. Effective meditations and exercises. I will use this one often.

Chanting Mantras with Deva Premal & Miten Audiobook by Deva Premal

biacuaduc@gmail.com (Deva Premal) — Mon, 01 Feb 2016 20:48:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Chanting Mantras with Deva Premal & Miten Subtitle: A 21-Day Immersion in the Power of Sacred Sound Author: Deva Premal Narrator: Deva Premal Format: Original Recording Length: 5 hrs and 25 mins Language: English Release date: 02-01-16 Publisher: Sounds True Ratings: 5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: An Invitation to Experience the Power and Joy of Mantra Practice Mantras, the sacred chants of India, offer us a way to illuminate our lives, heal, and open a space of peace and stillness within. In Chanting Mantras with Deva Premal & Miten, two luminaries of India's devotional music tradition invite us to awaken that energy with their first audio learning program. Every day for 21 days, you'll learn a traditional mantra. Deva and Miten explore the meaning of each mantra and its unique properties, including detailed instruction on how to engage and work with it. Then they chant the mantra in an uplifting session for you to chant or listen to in participation. The mantras here include: Whether you're a fan of yoga, devotional singing, or the music of these two beloved voices, here is an ideal way to begin or enrich your own daily mantra practice. "Mantras provide a potent tool for bringing greater awareness and light into our lives, a space of centering moment to moment." (Deva Premal & Miten) Previously released as the downloadable audio program 21-Day Mantra Meditation Journey with Deva Premal & Miten. Members Reviews: Transformative I love Deva Premal and Miten! Their music uplifts and heals me everytime. What they have done with this Program is remarkable. Not only are their most amazing mantras included, they explain the concepts behind chanting with such clarity and compassion. I'll be listening to this program over and over.

The Lost Mode of Prayer Audiobook by Gregg Braden

biacuaduc@gmail.com (Gregg Braden) — Fri, 17 Dec 1999 07:51:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Lost Mode of Prayer Author: Gregg Braden Narrator: Gregg Braden Format: Original Recording Length: 2 hrs and 38 mins Language: English Release date: 12-17-99 Publisher: Sounds True Ratings: 4 of 5 out of 77 votes Genres: Self Development, Meditation Publisher's Summary: Is there a forgotten spiritual tool that offers each one of us the ability to heal ourselves, our relationship with others, and even our endangered planet? Yes, says Gregg Braden. On The Lost Mode of Prayer, Braden examines evidence from both modern science and ancient texts to shed light on a secret lost to humanity in the year 325. This knowledge was relegated to elite priesthoods and mystery schools in the fourth century, leaving a crucial gap in our understanding of the world. "At best," says Braden, "our view of history, religion, science - even the way we love - has been based on an incomplete understanding of our past." Now, through newly translated texts preserved by the authors of the Dead Sea Scrolls, Braden reveals the inner workings of this powerful force sleeping in the mists of our ancient memory - and how to use this "inner technology" to create profound changes in ourselves and those around us. ©and (P)1999 Gregg Braden, All Rights Reserved. Members Reviews: Opening a door This book is a valuable lesson in a simple, basic prayer method. You get to take advantage of the author's extensive research, knowledge, and experience. If everyone who believes in prayer and a higher power practiced this prayer method, it would be hard to imagine that the world would not be a better place. This book shows that the traditional methods of prayer, although they have their place, don't have near the potential of this lost mode. I really liked this book, and would give it five stars for content. However, because it tended to be more of a lecture, it could have been better in guiding the listener/reader in the art of practical application. As a result, I gave only four stars. The Lost Mode of Prayer This book can help lift the ceiling on our beliefs to achieve a more genuine connection with God through workable, sensible, honorable methods of prayer in the empowering way that was intended by the Ancients. Knowledge of the past can break the bonds of modern fear-based religious conditioning and dispel superstitions which encourage us to close our minds and refrain from questioning. The Lost Mode of Prayer provides a better understanding of our part in the process of prayer and can return both joy and responsibility to our relationship with the Divine. Gregg's endless enthusiasm, academic brilliance, spiritual wisdom, and utterly unpretentious manner make this an additionally delightful selection. Highly recommended. Peace for Life! The most amazing book I have had the pleasure of finding! Uplifting, informative and full of possibilities! Leaves you full of happiness and hope. Looking for additional books by this author. Excited to practice! What he says finally makes sense to me. His ability to weave deep concepts and new paridiam shifts together simply is truly an art form. I love to listen to him speak. So peaceful making it easier to grasp the ideas. Will listen and read more of his work. Truly amazing. Truth I am grateful that I am able to hear the truth in this message. Peace!

Guided Meditation for Kids Audiobook by Elise Thornton

biacuaduc@gmail.com (Elise Thornton) — Wed, 12 Oct 2016 19:42:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Kids Author: Elise Thornton Narrator: Laura Vandiver Format: Original Recording Length: 9 mins Language: English Release date: 10-12-16 Publisher: Elise Thornton Ratings: 4.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Guided Meditation for Kids is the perfect gateway for kids to begin to experience mindful meditation. This guided meditation attempts to help children to become calmer and more focused. Members Reviews: Helpful for Children to Become Focused This guided meditation will help children learn how to relax and be calm and stay focused Great meditation start Nice story. Wish they had a series of episodes for each night. My 7 year old son loved it. thank you!

Sharp Focus & Concentration, Boost Mental Clarity & Brain Power Audiobook

biacuaduc@gmail.com (Jupiter Productions) — Wed, 18 Mar 2015 01:57:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Sharp Focus & Concentration, Boost Mental Clarity & Brain Power Subtitle: Sleep Learning, Guided Self Hypnosis & Affirmations Author: Jupiter Productions Narrator: Anna Thompson Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 03-18-15 Publisher: Jupiter Productions Ratings: 5 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results. Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Accomplish your goals and create the life you've always wanted starting today. Members Reviews: Wow Really noticed a difference after a few days. Subtle but impressive. I just started getting things done. No conscious struggle to try to get organized, it just started to happen. Did start to slide back when I didn't listen for a week but maybe after awhile it can become second nature. I feel asleep - it did its job! The beginning of the book gave great ideas about turning your bedroom back into a place of peace and rest. The actual walkthrough of going to sleep it was great to help your mind visualize and be restful. I fell asleep instantly after the walk through and the countdown.

Start Meditating in 30 Minutes Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Tue, 13 Mar 2012 07:55:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Start Meditating in 30 Minutes Subtitle: A Beginner's Practice Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 34 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.

Start Here Now Audiobook by Susan Piver

biacuaduc@gmail.com (Susan Piver) — Tue, 27 Oct 2015 22:23:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Start Here Now Subtitle: An Open-Hearted Guide to the Path and Practice of Meditation Author: Susan Piver Narrator: Susan Piver Format: Unabridged Length: 3 hrs and 34 mins Language: English Release date: 10-27-15 Publisher: Audible Studios Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impacts on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour - it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here - now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: You have to start Somewhere ~ Start Here Now Meditation is the foundation of my spiritual practice. It still takes effort and is occasionally frustrating watching the activity of my thoughts and emotions. Having said that, being in the seat of the spectator rather than the reactor has contributed immensely to my contentment and joy. Susan has acted as my Meditation Instructor for many years and I have also become a member of her virtual communities, retreats and communications. In our discussions Susan has not only guided me but also provided sound advice "return to the technique" and shared her own experience. I look forward to finding all this guidance in Susan's newest book "Start Here Now". On completion Start Here Now by Susan Piver is the book I always wished to have available when asked to suggest a book to someone or anyone looking for a guide to begin a meditation practice. Susan is right on the edge of "Not too Tight -Not to Loose". Her instructions are easy to follow and understanding enough to know we will all at some time look for excuses or occasions to loose our discipline. Her instruction is based on the foundation of her own personal experience which is alive and tender and something we can all relate too. She also offers online video instruction and virtual sangha for encouragement and support. I also got the Kindle version myself so the instructions and support are always close. I highly recommend this book. I didn't actually do it much because it never felt like I was doing it right Years ago I thought I should meditate so I read about meditation. I didn't actually do it much because it never felt like I was doing it right. Then I came across the Open Heart Project. Fairly quickly I established a regular meditation practice. That was over three years ago. I am forever grateful to Susan for my practice and the ways it has enriched my life. She is a wise and gentle teacher. Her style is warm, understanding, and easy to relate to. I highly recommend this book and the Open Heart Project. Reading her words is like being in a conversation with a good friend over ... If you haven't yet experienced Susan Piver's approach to meditation, the title of her new book gives you a clue.

Encountering the Wisdom Jesus Audiobook by Cynthia Bourgeault

biacuaduc@gmail.com (Cynthia Bourgeault) — Wed, 24 Sep 2014 15:08:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Encountering the Wisdom Jesus Subtitle: Quickening the Kingdom of Heaven Within Author: Cynthia Bourgeault Narrator: Cynthia Bourgeault Format: Original Recording Length: 6 hrs and 55 mins Language: English Release date: 09-24-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 97 votes Genres: Self Development, Meditation Publisher's Summary: The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today?In Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus's teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. Members Reviews: A Deeper Way of Knowing Any additional comments? "Encountering the Wisdom Jesus" is an excellent lecture series. If you have ever wanted to hear an Episcopal priest teach from the Gospel of Thomas as if it were canonical, then this is the lecture series for you. As the lecture series starts, you can hear shades of Elaine Pagels and Bart Ehrman in Bourgeault as she covers early Christian history. What makes this series of lectures a little more personal, though, is that Bourgeault is a believer. I say that not to judge Pagels or Ehrman, as their books are good regardless of their personal beliefs. However, Bourgeault adds something here that is missing from the more formal history books. The series then compares and contrasts the Wisdom traditions against the Orthodox. If you have ever noticed that when comparing world religions, you run into statements like this: three out of the four major religions in the world have a similar belief. And without even looking, you know the one that doesn't hold the belief under discussion is Christianity. It will come as a surprise to the West to all but the most diligent of researchers that Christianity wasn't always the odd standout in beliefs. It was only after Rome and the Orthodox baptized hierarchical governance and purged the gospels of anything that didn't make the case for the guy standing at the front of the church that the divide really started. The Protestants only continued the division, even as Protestantism divided amongst itself, as it combined "right thinking" and exclusion into the art form that is the denominational split. Understanding this is crucial to understanding how an Eastern religion could be stripped so completely of anything Eastern that today few people even realize it came from the East. As Richard Rohr points out, we have denominations that have so rationalized things that they think Jesus was white. In contrast to the West, where the central point is a belief system handed down through intermediaries, in the East it is always an individual inward journey. Whereas one group told you what to think, the other group wants you to figure it out on your own. It doesn't take a rocket scientist to see why the second group was so dangerous to Rome. If you could figure it out on your own, you didn't need the guy at the front of the building or the hierarchical power structure. What Bourgeault is teaching here is as exactly as she says, "a deeper way of knowing." Some of the things that got stripped out of Christianity over time were the best parts. For example, meditation -- a cornerstone of Eastern religions -- was actually a cornerstone of early Christianity.

The Relaxed Mind Audiobook by Dza Kilung Rinpoche

biacuaduc@gmail.com (Dza Kilung Rinpoche) — Fri, 08 Apr 2016 19:26:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Relaxed Mind Subtitle: A Seven-Step Method for Deepening Meditation Practice Author: Dza Kilung Rinpoche Narrator: Roger Clark Format: Unabridged Length: 5 hrs and 39 mins Language: English Release date: 04-08-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 28 votes Genres: Self Development, Meditation Publisher's Summary: In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner. Members Reviews: Simply the best meditation manual I've ever read This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice. Practical Enjoyed the steps outlined in the book. Step by step discovery of different styles of meditation. take it slowly amd learn each step. do not rush. Step by step.

Induce Lucid Dreaming Audiobook by Stephen LaBerge

biacuaduc@gmail.com (Stephen LaBerge) — Tue, 13 Mar 2012 20:18:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Induce Lucid Dreaming Author: Stephen LaBerge Narrator: Stephen LaBerge Format: Original Recording Length: 38 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4 of 5 out of 41 votes Genres: Self Development, Meditation Publisher's Summary: Lucid dreaming: it's when you suddenly realize that you are dreaming... and then sustain that wide-awake clarity while in a dream state. For millenia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of reality itself. Here, the pioneer of scientific lucid-dream research offers two guided sessions, one to play in the daytime and one to play at night before sleep. These are the same conditoning programs used to help and train hundreds of "oneironauts" (volunteer lucid-dream subjects) at Stanford University and the Lucidity Institute. Members Reviews: poorly organized, two virtually identical parts What did you like best about Induce Lucid Dreaming? What did you like least? I like the exercise and his validity as a researcher. There is no visible separation between the two sections, one for day and one for night, and they are identical except for the last minute or so, so the second section is virtually worthless. I think this is just plain sloppy on Audible's part. What was most disappointing about Stephen LaBerges story? That the two parts are not different. A very relaxing meditation An extremely relaxing meditation. As someone who has struggled with insomnia for years, this was a blessing. It didn't induce lucid dreams, but I might just have to use it more. One thing you should know is that it's actually two versions of the same meditation, one that ends with you waking up and one that ends with you (hopefully) falling asleep. The waking up is first, and it's kinda weird to do everything twice. The meditations are each about 15 minutes long. Guides you and teaches how to dream Use before going to bed. There are three parts in this audio. You first relax; then set your intention and practice your lucid dreaming right before falling asleep. You will need to be able to focus and visualise in the final part of the exercise.

The Foundations of Mindfulness Audiobook by Eric Harrison

biacuaduc@gmail.com (Eric Harrison) — Tue, 18 Apr 2017 04:49:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Foundations of Mindfulness Subtitle: How to Cultivate Attention, Good Judgment, and Tranquility Author: Eric Harrison Narrator: Sean Runnette Format: Unabridged Length: 10 hrs and 7 mins Language: English Release date: 04-18-17 Publisher: Vibrance Press Ratings: 5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: Discover the wisdom of the Buddha's original teachings on mindfulness. Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta - taken from the 2,500-year-old teachings of the Buddha himself - is the original "DIY manual" on how to meditate and be mindful. Containing 13 recommended practices, it provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected of late - not least because the common translation, in Victorian English, is virtually indecipherable. So, many modern mindfulness students - focused instead on the Zen practice of "just sitting" - risk missing the benefits of the Buddha's more sophisticated approach. Eric Harrison first translated the Satipatthana Sutta in 1975 and made it the basis of his decades-long teaching career. Now, with a new translation and commentary informed by a lifelong consideration of the Buddha's original teachings, Harrison makes mindfulness more accessible than ever - to psychologists, teachers, and everyone with a serious interest in the practice looking for deeply informed, sparklingly clear insights and guidance. Members Reviews: A comprehensive book on meditation I started meditation with Eric Harrison's two CD set: How to Meditate. Part 1: The Basic Kit. As I gradually savored the benefit of meditation under Eric's calm voice, I found out this comprehensive book from Eric again, which is written with his over 40-year teaching experience of mindfulness for over 30,000 students. I highly recommend this book (and his meditation CD as well). His book is written in an informative way on meditation, but is also easy to understand with crystal clear language.

Shakti Meditations Audiobook by Sally Kempton

biacuaduc@gmail.com (Sally Kempton) — Fri, 31 May 2013 17:24:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Shakti Meditations Subtitle: Guided Practices to Invoke the Goddesses of Yoga Author: Sally Kempton Narrator: Sally Kempton Format: Original Recording Length: 4 hrs and 6 mins Language: English Release date: 05-31-13 Publisher: Sounds True Ratings: 4.5 of 5 out of 115 votes Genres: Self Development, Meditation Publisher's Summary: Creation and Transformation through the Divine Feminine Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use Indias goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti. Like rivers flowing through us, each deity carries its own unique energies to help empower and guide us in our spiritual, relationship, career, and creative paths. As we meditate upon them, their virtues and energies begin to arise in such forms as: For yoga practitioners, healers, meditators, and anyone who needs to call on the power of the feminine, Shakti Meditations gives listeners a powerful method to explore this limitless source of light and energy within us. Members Reviews: Wowwwww Amazing, truly. Thank you Sally Kempton! I feel that I got educated, healed, inspired all at once. Beautiful and fulfilling. A companion, not the word for word title This book is a COMPANION of the actual book. It's great to have, but the book is much better with more info. I loved the meditations, it's not a book meant to be listened to in the car. But it's a great read. A beautiful tool for one's practice! Sally's voice and delivery are perfect in every way. I love to listen daily to keep on track, balanced and deeply healthy. Thank you! Beautifully told Hindu tales & guided meditations What did you like best about this story? LOVED the vivid Hindu tales and the guided visual meditations that really pulls you into the spirit of each goddess. What about Sally Kemptons performance did you like? Sally has a beautiful mature voice that is so calming and pleasant to listen to. Freakin awesome! Yep loved it. Never listened to this kind of info before... Really enjoyed it, just ordered another one of her titles. Plus, nice voice.

Working Directly with the Mind Audiobook by Pema Chodron

biacuaduc@gmail.com (Pema Chodron) — Wed, 14 Mar 2012 15:17:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Working Directly with the Mind Subtitle: How to Get to the Root of Suffering and Happiness Author: Pema Chodron Narrator: Pema Chodron Format: Original Recording Length: 26 mins Language: English Release date: 03-14-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 85 votes Genres: Self Development, Meditation Publisher's Summary: The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences. Members Reviews: I needed this, you will too. The mind is the evaluator of experience. Good and bad, happy or sad is a choice. When "you" observe mind the choice belongs to U ... Before You Meditate Listen to This I've heard Pema Chodron before, but it's been years since I last mediated. This was a great way to start back into it. "It's okay to have wild mind. It's okay to be distracted. Be aware of what you are feeling." The techniques described within sound like a great way to get settled while meditating. This audio contains some meditation/reflection, so do it at home rather than while driving. I look forward to more from Pema Chodron. She's powerfully clear A great read to exercise the muscle of staying present. Love her!!! I have many of her books. Thank You This isn't a story. It's a practice. Need Experience To fully understand What was most disappointing about Pema Chodrons story? I found it to be a bit over my head, I wasn't really able to just relax and listen, it required a great deal of thought for someone who is inexperienced. What didnt you like about the narrators performance? Not a professional recording, there is someone in the background that you can hear clearing their throat throughout the whole thing and it is very off-putting and unprofessional. I really wish I could get my money back.

Meditations for Weight Loss Audiobook by Marianne Williamson

biacuaduc@gmail.com (Marianne Williamson) — Fri, 03 Jun 2011 08:20:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditations for Weight Loss Author: Marianne Williamson Format: Original Recording Length: 1 hr and 13 mins Language: English Release date: 06-03-11 Publisher: Hay House Ratings: 4 of 5 out of 92 votes Genres: Self Development, Meditation Publisher's Summary: Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free. With this audiobook, Marianne Williamson provides a new beginning - one that will alter your patterns of self-sabotage and allow you to release feelings of failure, self-hatred, and regret. These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. And when you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well, leading to a new perspective on food and weight... and a joyful sense of serenity. Members Reviews: Good for someone, just not me... Wondering why it says "optional" then forces me to write fifteen words, pretty messed up, right? extremely helpful & inspirational the prayers/meditations are so inspirational and handy to listen to throughout the day on the Audible app. I love Marianne but... Is really helping if you struggle with getting your mind to heal the negative thinking patterns of eating. However all those meditations and prayers are individually found separately on Youtube for free! Maybe just me because I am super familiar with her work, but i was expecting something a little more! But definitely can help! Highly recommended I loved these meditations. Short, manageable, gentle but immensley motivating, that approaches weight loss from a totally different angle. Disappointing, not what it says on the tin! If this book wasnt for you, who do you think might enjoy it more? I read the description but must have totally missed the part about God! I am an atheist and would never have knowingly bought this kind of rubbish if it had been accurately described What was most disappointing about Marianne Williamsons story? It is really about God and nothing to do with weight loss so a very misleading title You didnt love this book--but did it have any redeeming qualities? None at all, a waste of money Any additional comments? I deleted it immediately. Should not be in the health and fitness section

Meditation: Meditation Handbook Guide Audiobook by Sam Siv

biacuaduc@gmail.com (Sam Siv) — Wed, 29 Oct 2014 18:15:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditation: Meditation Handbook Guide Subtitle: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More Author: Sam Siv Narrator: Darren Roebuck Format: Unabridged Length: 2 hrs and 45 mins Language: English Release date: 10-29-14 Publisher: Sam Siv Ratings: 4 of 5 out of 45 votes Genres: Self Development, Meditation Publisher's Summary: Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused. Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation. Why let stress and tension rule your life when you don't have to live that way? Why not become the person you've always wanted to be but didn't know how to become? Let meditation bring you to your true self. Members Reviews: relaxing and pampering Would you listen to Meditation: Meditation Handbook Guide again? Why? Yes, I will definitely listen to Meditation handbook again. Because it helps relieve the stress on my mind by doing some meditation that helps. What about Darren Roebucks performance did you like? The narrator is effective in reading and expressing the thought of the book. Whats an idea from the book that you will remember? The idea that through meditation, the reader/listener will feel more at ease and found solace in listening to what my mind and heart tell me. Awesome meditation handbook Any additional comments? I absolutely loved this book by Sam Siv and the narration performed by Darren Roebuck. I am a fan of audio-books and when I decided that I wanted to re-read this book it made more sense just to listen to the audio-book. I had listened to the book while in bed one night and was so impressed with Darren Roebuck's narration. As I said I had already read this book so I knew that it was a good one, but I had never listened to anything by Roebuck before. The narration was smooth, relaxing and made me want to continue listening to more after the book was over! I highly recommend this audio-book to anyone looking for a guide on meditation. Meditation for Beginners Would you listen to Meditation: Meditation Handbook Guide again? Why? I would listen to Meditation: Meditation Handbook Guide again to help me with my steps on meditation. This audiobook is very relaxing to listen to and the information is very informative. Have you listened to any of Darren Roebucks other performances before? How does this one compare? This is the first time I have listened to an audiobook with a voiceover by Darren; but I enjoyed the tone that he set with this book. Any additional comments? This book on Meditation covers everything you can imagine. Everything from diet, thought processes and breathing are all covered. Meditation Meditation has long been elusive to me...until I found this book. The book is all that one needs to learn meditation. RELAXING I would recommend to to anyone that needs to relax and forget all the stresses of the world. Which is all of us. The world is crazy and we all need something to destress . This is the best way ever, no drugs or any unhealthy thing to get us later. I am so happy I have gotten and was able to find many benefits from this book. I think everyone should try meditation at least once in their life.

Empath: Discover Your Type and Achieve Your Full Empath Potential Audiobook by Frank Knoll

biacuaduc@gmail.com (Frank Knoll) — Mon, 29 May 2017 20:32:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Empath: Discover Your Type and Achieve Your Full Empath Potential Subtitle: Know the Distinct Types of Empath and Learn to Nurture Your Abilities Author: Frank Knoll Narrator: Sangita Chauhan Format: Unabridged Length: 56 mins Language: English Release date: 05-29-17 Publisher: TWK-Publishing Ratings: 4 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: Empath development to increase your Empath abilities. Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this audiobook, it will provide all that and more... Empath awareness and the understanding of what an Empath is. Learn how to enhance your life, develop your psychic abilities and your intuition as an Empath. Aim to discover your hidden potential within that you have at all times. These abilities are hidden and with this audiobook, you will learn and be able to move forward to strengthen these abilities to achieve an amazing life. Here is what you will get with this audiobook: Why should you be interested in this audiobook? This guide also coincides with a consistent meditation practice that combined can greatly benefit the practitioner. Experience a new and higher way to live life to its fullest daily. This audiobook isn't teaching dogma or telling you something is good or bad for that matter, but it is a practical guide to help use the forces that you can't see to improve your life. Members Reviews: Five Stars Great book. Nothing new and typos No profound information that canât easily be found in a quick google search. Also noticed several typos while reading. One Star Not what I expected. Poorly written with typo's and a very amateur feel. Great and easy read for newbies Nice read for newbie empaths, not a lot of overwelming information but sound advice that will help you on your path, i enjoyed reading this book and will be using some techniques from this book as well. Great book Love this book. Very nice written, and full of information that all empaths should know. I enjoyed it very much.

The Little Book of Letting Go Audiobook by Hugh Prather

biacuaduc@gmail.com (Hugh Prather) — Wed, 11 Apr 2012 18:04:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Little Book of Letting Go Subtitle: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul Author: Hugh Prather Narrator: Stefan Rudnicki Format: Abridged Length: 2 hrs and 57 mins Language: English Release date: 04-11-12 Publisher: Phoenix Books Ratings: 4 of 5 out of 39 votes Genres: Self Development, Meditation Publisher's Summary: Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go. He then takes readers on a 30-day plan of cleansing the mind, releasing the spirit and lifting the soul in chapters that include: Letting Go of Mental Pollutants, Letting Go of Emotional Fixation, Letting Go of Misery, Letting Go of Prediction and Control, Letting Go of Conflict Addiction, among others. Critic Reviews: Best-selling author Hugh Prather has a knack for putting his finger on the pulse of America's emotional and spiritual angst. (Amazon.com) The ideas and suggestions will be worth your time and attention. ( Audiofile) Members Reviews: Just what I needed Although I haven't put many of the release practices into action yet I already have caught glimpses of peace and have recognized that I have felt it before if only briefly. I'd like to thank the authors for their insights and their willingness to share with both myself and the collective. I wish it didn't use religion as a solution. Pretty good to make you see and understand. But the pray/God thing ruined the book for me. Buy Something Else Filled with the usual vague commentary given by ministers who write without publicizing they are Christians and then fill their books with scripture. So annoying. AWESOME!!! Needed this so much! This will help you This was amazing. I learned so much about letting go that I am confident in myself and above all God's power to catch me when I do let go!!!!! This is wonderful I plan to buy the paper copy too because there are things I would like to do that I think would be easier with the paperback. I really enjoyed listening to this and plan to listen again. I bought three copies of the book so I can gift it.

Healing Oneself Healing the World Audiobook by Thich Nhat Hanh

biacuaduc@gmail.com (Thich Nhat Hanh) — Thu, 27 Jul 2017 09:50:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Healing Oneself Healing the World Author: Thich Nhat Hanh Narrator: Thich Nhat Hanh Format: Original Recording Length: 11 hrs and 6 mins Language: English Release date: 07-27-17 Publisher: BetterListen Ratings: 5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material. How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering. We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated on our in-breath then our mind only has one object. Just breathing in mindfully we can get freedom from the past, the future, and our projects. Freedom is possible and the healing can start. Members Reviews: For Soulful Renewal. Excellent and Inspired Teaching A must listen for soulful renewal. Excellent teaching on being with our and others suffering, thereby healing ourselves and healing the world. Moving singing at the beginning of the retreat. A great and inspired retreat to listen to during a year ending and a new year beginning or in a season of change or needed renewal. Namaste. Could not understand It was very difficult to understand the teachers voice. And the only thing I can think of is that someone would never write this book.

Complete Motivation, End Procrastination & Get Things Done Audiobook by Solfeggio Subliminals

biacuaduc@gmail.com (Solfeggio Subliminals) — Tue, 09 Feb 2016 18:28:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Complete Motivation, End Procrastination & Get Things Done Subtitle: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations Author: Solfeggio Subliminals Narrator: Kev Thompson Format: Original Recording Length: 58 mins Language: English Release date: 02-09-16 Publisher: Kev Thompson Ratings: 4.5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: This "complete motivation" subliminal Solfeggio program 417 Hz was designed to assist the listener in gaining perceptions and energy alignment related to increasing motivation and positive thinking patterns to meet personal goals and aspirations. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore, the Solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration. The first chapter is geared toward listeners who prefer a more interactive experience as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply Solfeggio frequencies with subliminal affirmations for those who prefer a more ambient, or passive experience (to sleep, zone out or listen to in the background). The third and fourth chapter features an in depth overview of the program and specific Solfeggio/chakra descriptions. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, eastern philosophy, and western psychology with Subliminal Solfeggios! Please note that this resource is not intended to diagnose, prevent, or treat any disease or illness. It is always advisable to seek help from a qualified health provider in the event of mental or physical illness.

Samyama: Cultivating Stillness in Action, Siddhis, and Miracles Audiobook by Yogani

biacuaduc@gmail.com (Yogani) — Wed, 29 Nov 2017 00:06:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Samyama: Cultivating Stillness in Action, Siddhis, and Miracles Subtitle: AYP Enlightenment Series, Book 5 Author: Yogani Narrator: Yogani Format: Unabridged Length: 3 hrs and 58 mins Language: English Release date: 11-29-17 Publisher: Advanced Yoga Practices, Inc. Genres: Self Development, Meditation Publisher's Summary: Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is "stillness in action". Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices: Easy Lessons for Ecstatic Living, two comprehensive user-friendly textbooks, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction materials. Samyama is the fifth book in the series, preceded by Asanas, Mudras, and Bandhas; Tantra; Spinal Breathing Pranayama; and Deep Meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Samyama is Enchanting! A great book, very clear and succinct. This was actually a gift to a friend, who can make very good use of it. It outlines a very efficient and direct practice that brings about old-time, miraculous changes within and around the meditator, yet due to the nature of the practice, only positive results can be cultivated. It is effective in managing, enhancing and expanding all levels of existence and awareness, but is presented for just about anyone to understand. Yogani promotes safe, gradually and sensible development, and yet inspires by way of engaging one in the possibilities, of virtually effortless accomplishment. The results are dependent mainly upon the meditative abilities of the practitioner, but with even the most basic ability, results of SOME kind can be acquired and maintained. They also run a website generously supportive, if support is needed. It should be stated that this work is tied-in with Kundalini cultivation, and, from experience, I can state that Yogani's practices move one directly and rapidly into dynamic interaction with that resource. I cannot recommend that everyone strive for that relationship, because we are all born differently and have to decide for ourselves how to approach our spiritual path and long-term experience. I would recommend purchasing "Deep Meditation" and gaining some proficiency with his version of meditation, before entering upon Samyama. My favorite of his books Valuable information for growing on the journey toward self-mastery. My favorite of his books...felt my energy shift from this practice. Fabulous for mature practitioners What is not to like about this book, if you are ready for its instruction? The writing is so descriptive and specific, and yet very readable. It is though the gentleman is speaking to the reader personally. And it is not a 'read once and put it down' type of a book. It is for continuous guidance and instruction as you pace yourself and make the practice your own.

Psychosomatic Wellness Audiobook by Candace Pert

biacuaduc@gmail.com (Candace Pert) — Wed, 30 Mar 2011 03:52:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Psychosomatic Wellness Author: Candace Pert Narrator: Candace Pert Format: Original Recording Length: 1 hr Language: English Release date: 03-30-11 Publisher: Sounds True Ratings: 4 of 5 out of 58 votes Genres: Self Development, Meditation Publisher's Summary: If our bodies are in a state of constant vibration, can the right music tune our cells to good health? Dr. Candace Perts research has revealed that it can. It has been proven that the molecules of our bodies - not just our ears and brains - actually resonate with the music we hear. Psychosomatic Wellness features 55 minutes of healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass. Members Reviews: This is a fantastic tool Where does Psychosomatic Wellness rank among all the audiobooks youve listened to so far? Very well What was one of the most memorable moments of Psychosomatic Wellness? the music What about the narrators performance did you like? style of delivery is easy What insight do you think youll apply from Psychosomatic Wellness? I will use this over and over again for relaxation Any additional comments? I am now a Candace Pert fan Good stuff. It's awesome information about applying and understanding how life is all about molecules of emotions. Thank you Candace for sharing your gifts. Please remove the ad at the end!!! A great meditation, except for the disgusting male voice about audible experience at the end. Excellent meditation on track 2 These tracks contain music, affirmations, and a meditation. Whenever I can't sleep, I listen to the meditation and it knocks me out. The other tracks and beautiful support for reprogramming, too. An essential piece of the journey. One of the essential tools to understanding how we fit together in the scheme of things. Allows us to perfect our health and refine our attitude.l've come to expect nothing less from Dr. Pert.

Manifesting a Fulfilling Life Audiobook by Hannah Helton

biacuaduc@gmail.com (Hannah Helton) — Wed, 18 Jan 2017 04:22:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Manifesting a Fulfilling Life Subtitle: Guided Meditation Author: Hannah Helton Narrator: Hannah Helton Format: Original Recording Length: 26 mins Language: English Release date: 01-18-17 Publisher: Hannah Helton Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this audiobook. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audiobook. Members Reviews: Perfect! Where does Manifesting a Fulfilling Life rank among all the audiobooks youve listened to so far? This was just what I needed. I wanted a guided meditation that I can do quickly when I don't have time for a longer practice. It really helps me stay positive and focused. What other book might you compare Manifesting a Fulfilling Life to and why? I like Hannah's other recordings too. Calm, relaxing voice. Have you listened to any of Hannah Heltons other performances before? How does this one compare? Yes, Radiant Health This Meditation has Changed my Life for the better I've been listening to this in one of the most difficult periods of my life and it has had an amazing positive effect in my journey! I feel like I'm headed toward a GREAT outcome no matter what life throws into my path. If you want to manifest your life's greatest dreams and desires then please listen to this meditation by Hannah. I promise that it will give you and your life's journey exactly what you put into it! God bless you and may your greatest dreams come true! Definitely Recommend I enjoyed this audio book and I would recommend it to anyone interested in relieving meditation. Exceptional If you could sum up Manifesting a Fulfilling Life in three words, what would they be? Calming, healing, dissolving stress What did you like best about this story? Every detail- the text, the voice the background music and sounds Any additional comments? Exceptional audio, beautiful voice, real master you trust Eye opening This is one of the best audibles I have ever listened to. With no doubts it has helped me take a better look into my life and helped me figure out what I can do better with it.

Beginning to Pray Audiobook by Anthony Bloom

biacuaduc@gmail.com (Anthony Bloom) — Wed, 10 Mar 2010 05:60:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Beginning to Pray Author: Anthony Bloom Narrator: Paul Smith Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 03-10-10 Publisher: St. Anthony Messenger Press Ratings: 4.5 of 5 out of 62 votes Genres: Self Development, Meditation Publisher's Summary: Beginning to Pray is far more than another "how to" book on prayer. Drawing from real-life analogies and applying them to biblical stories, Anthony Bloom emphasizes the connection between the language of prayer and our need to develop a personal relationship with the living Christ. Whether you're a new believer, a seasoned saint, or somewhere in between, this classic book is a great place to start if you are looking to deepen your prayer life. Critic Reviews: "[T]his audio is a splendidly narrated presentation of the author's writing on mercy and hope. Moving 'Godward', he says, is not for the fainthearted, proud, or overconfident. It's a humbling experience that takes us to something deeper and richer, but only if we respect the power and abundance that God exercises in our lives on His terms. Compared to God, we possess nothing and are master of nothing. Humbly connecting with His benevolence is the only path to the love we are all meant to have." (AudioFile) Members Reviews: A dear book gives me courage to pick up prayer. marvellous and precise and clear presentation on the core meaning of prayer, as a relationship with GOD. Warm, yet sober, touches along the way of listening to Metropolitan Anthony.

Brainwave Nature Suite Audiobook by Jeffrey Thompson

biacuaduc@gmail.com (Jeffrey Thompson) — Fri, 30 Apr 2010 02:54:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Brainwave Nature Suite Author: Jeffrey Thompson Narrator: Jeffrey Thompson Format: Original Recording Length: 4 hrs Language: English Release date: 04-30-10 Publisher: Sounds True Ratings: 4.5 of 5 out of 32 votes Genres: Self Development, Meditation Publisher's Summary: Delta: Sleepy Summer Night The sounds of a warm summer breeze and evening crickets combined with Delta brainwave pulses lulls you effortlessly to deep restful sleep. Alpha: Ocean Surf Relaxation Soothing sounds of the Pacific Ocean rolling onto the shores of Olympic National Park combined with Alpha brainwave pulses leads you to states of rejuvenating relaxation. Theta: Rainforest Meditation Lush sounds of the Brazilian Rainforest combined with Theta brainwave pulses will help you to clear your mind and guide you easily to states of deep meditation. The sounds of a cool mountain river combined with high Beta brainwave pulses will uplift your spirit and heighten your mental performance, focus and concentration. Members Reviews: Excellent nature sounds, incorrect description Any additional comments? 4 excellent tracks of nature sounds. I use them to enhance relaxation, creativity and meditation. Although it deserves 5 stars, I gave it 4 because the info in the Audible Publisher's Summary is false, sloppy and does not match the tracks. After some research, I found the CORRECT DESCRIPTION on Amazon, for the four tracks in this audiobook:Four Natural Environments Four States of Mind to Choose FromSimply play in the backgroundCD1) ALPHA Gentle RainRelax your body, ease your mind, and renew your spirit.CD2) BETA Awakened RainforestEnhance your focus for peak mental performance.CD3) THETA Meditative StreamExperience deep meditation and inner calm.CD4) DELTA Sleepy OceanFall asleep, stay asleep, and wake up rejuvenated.Soothing Natural Sounds Combined With Brainwave PulsesCHOOSE YOUR STATE OF MINDCLINICALLY PROVEN AUDIO PROGRAM BASED ON 25 YEARS OF RESEARCHSound healing pioneer Dr. Jeffrey Thompson has developed unique techniques for embedding brainwave audio processes into lush, multi-layered, ambient nature soundtracks. After a few minutes of listening, your own brainwaves naturally lock onto these audio pulses, to lead you easily to the state of mind you want to experience.Dr. Jeffrey Thompson s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson s many audio programs for deep relaxation, healing, inner exploration, and meditation.

The Secret of Instant Healing Audiobook by Dr. Frank J. Kinslow

biacuaduc@gmail.com (Dr. Frank J. Kinslow) — Tue, 06 Sep 2011 05:41:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Secret of Instant Healing Author: Dr. Frank J. Kinslow Narrator: Dr. Frank J. Kinslow Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-06-11 Publisher: Lucid Sea Ratings: 4.5 of 5 out of 109 votes Genres: Self Development, Meditation Publisher's Summary: Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment (QE™) is the newest development in this area. It works with gentle touch that quietly activatest the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge; it can be applied by everyone! And what is most astonishing is that not only does the treated individual receive deep, restful healing, but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try you will be surprised by how powerfulQuantum Entrainment is! Quantum Entrainment: Dr. Frank J. Kinslow is a chiropractic physician, a teacher for the deaf, and a doctor of clinical spiritual counseling. He is the originator and only teacher of the Quantum Entrainment process and continues to write and teach extensively on the practical application of healing and harmony in daily living. Dr. Kinslow resides in Sarasota, Florida. Website: www.QuantumEntrainment.com. Members Reviews: Becoming totally aware of awareness Would you recommend this audiobook to a friend? If so, why? I would recommend this audiobook because it is an eye opener. It is so logical and yet so simple. What was one of the most memorable moments of The Secret of Instant Healing? The exercise on becoming totally aware. What does Dr. Frank J. Kinslow bring to the story that you wouldnt experience if you just read the book? The exercises are much more accessible when listening than when reading. Was there a moment in the book that particularly moved you? The whole book is moving me Awesome!!!!!! What made the experience of listening to The Secret of Instant Healing the most enjoyable? Franks voice is very nice to listen to. What did you like best about this story? The ease of what Frank is talking about. What does Dr. Frank J. Kinslow bring to the story that you wouldnt experience if you just read the book? To listen to a book to me is far better. You can listen to a book most anytime. It is easier then reading and I get more out of a book that way. You can listen to a book most in a couple of hours where it would take me days and you miss some of the continuity, it doesn't flow together for me. If you were to make a film of this book, what would be the tag line be? Want to Experience a Ewfeeling? Want to Experience Awareness? Any additional comments? This book is what EVERYONE is really looking for. It is full of practical things to do to help you experience the Ewfeeling that everyone is really looking for in life. Frank tells you how to get it. And it is something that we have all of the time but we are not AWARE of. Thank you sooo very much for this Audible :D This author was recommended to me by a dear friend. I will not be a spoiler, but you will Truly benefit from getting it and listening attentively :} I requested this and here it is, thank you so very much Audible You are wonderful! Very good. This book is awesome and the recording quality is pretty good. This book includes a sort of guided meditation which I really like and listen to from time to time. Frank's voice is pretty calming. And relaxing is thing #1 that has to be done if you are to heal.

Eat Healthy Now and Crave Exercise Audiobook by Richard Hartell

biacuaduc@gmail.com (Richard Hartell) — Tue, 31 Jan 2017 16:40:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Eat Healthy Now and Crave Exercise Subtitle: Develop Clean Eating Habits, Feel Motivated to Exercise and Lose Weight for Good with Hypnosis, Meditation and Affirmations Author: Richard Hartell Narrator: InnerPeace Productions Format: Unabridged Length: 2 hrs and 37 mins Language: English Release date: 01-31-17 Publisher: Richard Hartell Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation? Are your eating habits considered healthy? This audiobook will teach you:

Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation Audiobook by Elias Axmar

biacuaduc@gmail.com (Elias Axmar) — Mon, 21 Mar 2016 03:00:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation Author: Elias Axmar Narrator: Richard Rosser Format: Original Recording Length: 33 mins Language: English Release date: 03-21-16 Publisher: Elias Axmar Ratings: 5 of 5 out of 36 votes Genres: Self Development, Meditation Publisher's Summary: Learn How Zen Can Transform Your Life Today! This audiobook contains actionable information on how to live the Zen way. Peace and happiness are what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism. By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide. This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include Listen to the audiobook today and begin to incorporate Zen in your life! Members Reviews: Handy Book For ZEN This is the real Zen, beautifully and simply explained, as Zen is intended to be. You will find here no complex academic and/or theoretical frameworks, as these have nothing to do with Zen. Thank you, author, for this illuminating book. Good Presentation This book presents Zen Buddhism as a form of personal therapy. The author actually says, "Our Zen training is designed to enable us to live comfortable lives. My Words Would Not Do Justice My words would not do justice to this book. All I can say is that it has been one of the most down to earth books I have read about Zen. Really Great It is really a great book if you want to know more about Zen and not feel like you have to struggle through every page to understand what the author is saying. I'm Impressed This book opened my eyes. It is explained in a simple language when I listen to it I felt like the author was talking to me and all I had to do was kick back and listen.

The Art of Pilgrimage Audiobook by Phil Cousineau

biacuaduc@gmail.com (Phil Cousineau) — Thu, 28 May 2009 06:56:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Art of Pilgrimage Subtitle: The Seeker's Guide to Making Travel Sacred Author: Phil Cousineau Narrator: Efrem Zimbalist Jr. Format: Abridged Length: 6 hrs and 2 mins Language: English Release date: 05-28-09 Publisher: Phoenix Books Ratings: 4 of 5 out of 27 votes Genres: Self Development, Meditation Publisher's Summary: Phil Cousineau's lifetime of pilgrimage has taken him from the depths of lost jungles to the heights of the human soul, always with passion, curiosity, warmth, wisdom and humor. And in this little golden guide, he brings us along with him. This is an experience not to be missed, for any reason. ©2000 Phil Cousineau; (P)2009 Phoenix Critic Reviews: "Thinking of those who intend to embark on a journey with a deep purpose, Cousineau explores why travelers plan trips and then, upon getting to their destination, have a sense of unfulfilled expectation. Cousineau suggests that this disappointment results from the way travelers engage with the place, not the site itself. Stories, anecdotes, quotes, vignettes, and practical suggestions from travelers and pilgrims throughout history create a guide to building a personal journey by learning to slow down and linger, savor, and absorb each stage - from the first strands of desire to travel through the journey to the return. To help the reader get involved, Cousineau includes a series of meditations and imagination exercises." (Library Journal) "Efrem Zimbalist, Jr.'s, voice is soft and evocative of the traveler who is enchanted with all that he sees and experiences, lending credence to the work. From planning the trip, to going there (whether in your armchair or for real), Zimbalist's delivery will inspire you to think and experience the world around you more fully." (AudioFile) Members Reviews: Travleling with an open heart Listening to this audiobook enhanced my travel experiences one hundred-fold. I became aware of subtle movements, changes, and my daily itinerary in a very open way. Chapters include why we choose one place over another, how to travel like a pilgrim in search of new experiences, arrival, and accepting the reality of what happens rather than being miserable if something is not as you thought it would be. Highly recommended for travelers who go with an open heart and want more than just what a guide book will offer Fine book, sloppy pronunciation The narrator was pleasant to listen to until he mispronounced proper names, like Thich Nhat Han. Cringe-worthy. Do your homework! The messages of the book were pretty good, but didn't keep my attention a lot. There was an undercurrent of unexamined privilege in a white American man telling others how to travel. This was a little annoying. In general I gained a helpful perspective/orientation to travel by putting it in a lens of sacred pilgrimage.

Stress Body Scan: A Meditation to Ease Tension Audiobook by Elisha Goldstein

biacuaduc@gmail.com (Elisha Goldstein) — Mon, 08 May 2017 02:43:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Stress Body Scan: A Meditation to Ease Tension Author: Elisha Goldstein Narrator: Elisha Goldstein Format: Original Recording Length: 14 mins Language: English Release date: 05-08-17 Publisher: Meditation Studio Genres: Self Development, Meditation Publisher's Summary: This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you move deeper into it. This practice creates an accessible way to release stress and emotions, promoting a deep sense of peace from head to toe. The Stress Collection of meditations is designed to support your everyday challenges. ©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

Find Your Passion Audiobook by Tai Sun

biacuaduc@gmail.com (Tai Sun) — Fri, 16 Dec 2016 21:12:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Find Your Passion Subtitle: Guided Meditation to Discover Your Life's Purpose, Gain Clarity and Live a Fulfilling Life via Subliminal Hypnosis and Meditation Author: Tai Sun Narrator: Kevin Mills Format: Original Recording Length: 5 hrs and 1 min Language: English Release date: 12-16-16 Publisher: Tai Sun Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: A better understanding of what drives you will help you lead a more fulfilling life as you realize your purpose. This session is designed to help you rediscover yourself, claim your life and find your true passion. It is a nine minute hypnotic meditation which can help you: This hypnosis is a part of the Subliminal Hypnosis and Meditation series. The audiobook includes: Day version: The first session can be listened to at any time of the day. Your day version is not subliminal and will need your full attention. Night version: The rest of the chapters are meant to be listened to on a low volume during sleep for maximum subliminal subconscious stimulation. Pink noise is included to help aid with deeper, more restful sleep. It is okay if you do not understand what is being said during this version, as your subconscious has the ability to pick up more information than your consciousness. It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this guided hypnosis meditation to find your own unique purpose and path in life.

The Secret of Self-Realization Audiobook by Eckhart Tolle

biacuaduc@gmail.com (Eckhart Tolle) — Tue, 15 Sep 2015 22:16:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Secret of Self-Realization Author: Eckhart Tolle Narrator: Eckhart Tolle Format: Original Recording Length: 2 hrs and 34 mins Language: English Release date: 09-15-15 Publisher: Sounds True Ratings: 5 of 5 out of 71 votes Genres: Self Development, Meditation Publisher's Summary: When you realize that its unnecessary to think all the time, something miraculous happens: who you are beyond the self-image in your head begins to emerge. Join Eckhart Tolle in The Secret of Self-Realization for an intensive two-session program pointing us toward the firsthand experience of our essential nature beyond the mind. After years of anxiety and depression, how was it that Eckhart came to suddenly realize a vastness of peace and inner freedom? Through the cessation of the thinking that was creating all of the drama in the first place, Eckhart discovered a sense of identity beyond the little me. The Secret of Self-Realization invites you to transcend the frustration and dissatisfaction of a thought-based life to experience the liberation that unfolds when the dimension of being takes precedence. Explore: Many of us are like transitional beings between two levels of consciousness, explains Eckhart. The Secret of Self-Realization brings you vital teachings to help you meet the world in the awareness that precedes thought, connected to the limitless source of all that is. Members Reviews: Wonderfully useful covers so many pitfalls and behaviors of the human psyche. identifies them, explains them and points the way through or past them when needed. Beautiful, very helpful. Eckhart Tolle is a very very knowledgeable person, I can not argue with anything that he says... Interesting Having already listened to 'The Power of Now', this didn't add much in terms of content, but it was interesting to hear different anecdotal stories to help consolidate my understanding. Words cannot describe this Love em. LOVE EM. I have listened to a fair few of these now and I'm always pleased with each one. They teach you true presence.

Restful Body Scan: A Deeply Calming Meditation Audiobook by Michael Apollo

biacuaduc@gmail.com (Michael Apollo) — Mon, 08 May 2017 09:49:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Restful Body Scan: A Deeply Calming Meditation Author: Michael Apollo Narrator: Michael Apollo Format: Original Recording Length: 27 mins Language: English Release date: 05-08-17 Publisher: Meditation Studio Genres: Self Development, Meditation Publisher's Summary: From Meditation Studio, Michael Apollo guides you through a traditional body scan practice and a deep dive into pure relaxation. This meditation uses breath, body and visualization to guide you to release any tension you're feeling in your body so you can experience more peace and calm. Meditation Studio's collections are designed to support your everyday challenges. ©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

Guided Meditation Audiobook by Mindfulness Training

biacuaduc@gmail.com (Mindfulness Training) — Tue, 20 Jun 2017 17:33:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Guided Meditation Subtitle: 2-in-1 Hypnosis Bundle for Mindfulness, Focus, & Relaxation Author: Mindfulness Training Narrator: Mindfulness Training Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 06-20-17 Publisher: Mindfulness Training Ratings: 4.5 of 5 out of 12 votes Genres: Self Development, Meditation Publisher's Summary: Relax your mind and relieve your stress! A two-in-one hypnosis bundle for a clearer mind and better sleep! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep each and every night! These two deep sleep hypnosis scripts will help you: Don't wait! Purchase your copy today and experience a mindset that serves you! Members Reviews: Achieve gorgeous sleep I love the peaceful easy vibe mindfulness training book's give me. Bliss for me is a hot and this book. I wake up feeling good and relaxed like I've slept 8 hours when in reality I usually get no more than 6. I requested this book in exchange for my honest review because I always know what to expect. From the narration to the state of mind they put me in, it's always great If you haven't listened to a mindfulness training book I highly recommend them. A Very Helpful Meditation This longer meditation (2 in 1) has helped me tremendously in the last week. Although it's not a pain relief meditation, it's helped me to relax and helped relieve some pain and stress. Really greatly appreciated. I was given this free review copy audiobook at my request and have voluntarily left this honest review 2 in 1 !!!!! I have listened to the first audio book of this bundle before but after relistening to it and finishing the rest of the bundle I have a full understanding that you don't need just one thing to calm you down. I have listened to several audio book for Mindfulness Training and I have loved everyone of them and this one is no different. Yes, it is a bit longer than I would like for a guided meditation on the go, but this bundle can easily be broken into two. The woman they have narrating this book is fantastic. Her voice is clear and smooth and really helps put you to easy. She isn't a drone and you won't feel as though she is scolding you or judging you for your technique. In fact she states this to help put you at easy. These are meant to aid and assist in your normal routine of meditation. I have come to understand meditation in a new light through these audio books. I have always thought of meditation as a specific set of guidelines you have to follow. Like sit in a quiet room on the floor, on a mat or blanket. Or the one I have tried and failed at which is sit on the floor in an indian style position with "meditation" or "new age" music. These guided meditation audio books strips away the need to have anything other than a safe environment, yourself and of course something to listen to the audio book on. I highly recommend this bundle or any others in the guided meditation series. You can't go wrong with Mindfulness Training. This is a good guide. If you could sum up Guided Meditation in three words, what would they be? Helpful, guided, focusing. What did you like best about this story? I liked that it was to the point, helpful, keep you on track.

Meditation in the Zone Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Tue, 03 Nov 2015 11:28:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Meditation in the Zone Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 2 hrs and 6 mins Language: English Release date: 11-03-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after-energies" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions. Members Reviews: Loved this new way of meditating Bringing together my workout and my meditation clarified bringing mindfulness into my everyday life. It brought a new dimension to my meditation and a new depth. I am excited to see where this takemenon my daily life. Shinzen's voice is also very easy to listen to. Thank you

Be Your Potential Audiobook by Joseph Clough

biacuaduc@gmail.com (Joseph Clough) — Fri, 01 Nov 2013 21:23:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Be Your Potential Author: Joseph Clough Narrator: Joseph Clough Format: Original Recording Length: 8 hrs and 39 mins Language: English Release date: 11-01-13 Publisher: Hay House UK Ltd Ratings: 4.5 of 5 out of 18 votes Genres: Self Development, Meditation Publisher's Summary: Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I've have done this through my popular free podcast, free mobile apps and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible - just as I used to - are already right at hand, if they know where to look. So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for. Members Reviews: One of the Best of Its Kind! It's difficult reviewing self-development books because what works for one person might be total balderdash for another. So let me just describe "Be Your Potential" and why I've found it to be so helpful. It was positive and simple. There were concepts on ways to live your life where "bad habits" weren't broken but were just discarded in favor of living in a manner that brought joy and positivity. This was new to me, exhilarating, and, quite frankly, a little scary. But it worked. I have problems with severe depression, and the above helped me from getting caught in some of the more despondent loops that I frequently find myself in. Also, and this has been a big one for me, Clough has two methods that have really changed the way I live my day: End each day grateful for ten things (I keep track of them, with joy, throughout the day), and take ten minutes before getting up to visualize how your day is going to go. For someone with depression, having a set, and positive, hopeful outlook can be motivating and even exhilarating. There's an extensive section on "Knowing your outcome" which is extremely helpful and inspiring, but it goes beyond creative visualization as what follows is "Taking inspired action." Too much is in this book to get into in a review but suffice it to say that it is motivating, practical, inspirational, and, hey! You simply can't beat the price. It is definitely worth the money, and the time (I've listened to it three times so far). This has been a happy surprise. You will never be the same This book will change your life. I put Joseph Clough in the company of authors like Brian Tracey, Robert Kiyosaki, Earl Knightingale, and Stephen Covey even Napolean Hill and dale Carnegie. The idea of hypnosis initially had me skeptical, now after listening to this audio book it's power has become very real. Felt like I was being brainwashed by a shrink First regretted purchase on Audible. Felt like I was listening to a shrink. Hypnotism? Really??? Also, you speak too slow - I had to increase the narration speed to prevent falling asleep. Lifechanging Listening to this book again and again and again Keep the awesome works coming Joseph you are helping a lot of people and making the world a better place :) Pseudoscientific claptrap Stuck it out for two chapters then got a refund.

Five Obstacles to Meditation Audiobook by Eknath Easwaran

biacuaduc@gmail.com (Eknath Easwaran) — Fri, 13 Dec 2013 14:07:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Five Obstacles to Meditation Author: Eknath Easwaran Narrator: Eknath Easwaran Format: Original Recording Length: 56 mins Language: English Release date: 12-13-13 Publisher: Blue Mountain Center of Meditation Ratings: 4.5 of 5 out of 15 votes Genres: Self Development, Meditation Publisher's Summary: Easwaran the meditation teacher gives insights into strengthening the mind and the body to help overcome common problems during meditation. Members Reviews: Great visionry Great man, and very insightful comments. Remember he grew up at the time of the Raj, so can be forgiven for being a bit opinionated on understanding of others, as he correctly points out everyone has an opinion of reality and not a truth.

Libérate de la ira en forma positiva [Free Yourself from Anger in a Positive Way] Audio Libro

biacuaduc@gmail.com (Louise L. Hay) — Tue, 13 Jun 2017 08:06:38 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/370/]]> Título: Libérate de la ira en forma positiva [Free Yourself from Anger in a Positive Way] Subtitular: Meditación guiada [Guided Meditation] Autor: Louise L. Hay Narrador: Nelly Maria Rodriguez Orrostieta Formato: Original Recording Duración: 34 mins Idioma: Español Fecha de publicación: 06-13-17 Editor: Cuantica Activa Audiolibros Calificaciones: 2 de 5 de 1 votos Categorías: Self Development, Meditation Resumen del editor: Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español Libérate de la ira en forma positiva. Disuelve la ira en forma positiva y segura para que superes las barreras emocionales que no te permiten sentirte bien contigo mismo o tener relaciones sanas y satisfactorias con lo demás. Este audiolibro contiene una meditación guiada que consiste en varios ejercicios de visualización. Si los practicas varias veces emergerán de dentro de ti muchos sentimientos de enojo, incluso hacia personas con las que no tenías conciencia de estar enojado. Esto es simplemente una parte del proceso y no hay nada malo en ello pues, de esta forma, te liberas del dolor para que puedas experimentar una vida plena y enriquecedora. Please note: This audiobook is in Spanish.

Mindfulness Audiobook by Ryan James

biacuaduc@gmail.com (Ryan James) — Fri, 07 Apr 2017 10:07:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation Author: Ryan James Narrator: Kent Bates Format: Unabridged Length: 58 mins Language: English Release date: 04-07-17 Publisher: Ryan James Ratings: 5 of 5 out of 12 votes Genres: Self Development, Meditation Publisher's Summary: Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life? If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral. You can fix this...and this book is going to teach you how. This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you: Members Reviews: Highly recommended!!! Would you consider the audio edition of Mindfulness to be better than the print version? Let me begin by saying that I have always been a huge skeptic about mindfullness, meditation, and anything else along those lines.This research was enough to convince me to give mindful meditation a try What about Kent Batess performance did you like? The performance done by Kent Bates was excellent. What insight do you think youll apply from Mindfulness? This is truly the easiest way I have seen to change your thinking and turn you from someone who is "pre-living the future and re-living the past" to someone who can effectively live in the moment. Any additional comments? I HIGHLY recommend this book as a means of not only calming your thoughts and to help you focus on your life and the things that truly matter, but more importantly to maximize your happiness and enjoyment of the years you have left to you. Decent book but more desired The book is decent enough for beginners. I was however expecting more in-depth connection and real life examples of how mindfulness actually helped individuals or can help as we practice. Maybe this book wasnt intended for this specific purpose. Good read/listening. Mindfulness. An excellent guide! this guide is very informative and helpful for mindfulness.this book is very useful and can help significantly if you are interesting in mindfulness practice.It is a good adjunct to practicing meditation, as it points out helpful tips across various categories of mindfulness.Very well written and good explanation.Highly recommended for everyone. Great Resource!!! What did you love best about Mindfulness? Practicing mindfulness improves both mental and physical health. It is the practice of purposely focusing your attention on the present moment and accepting it without judgment. While it is an important component of this practice, meditation is only one of the many habits and daily practices that need to be incorporated into your life in order to live in the present. What was one of the most memorable moments of Mindfulness? There are many types of meditation, and each form serves a different purpose.

Your Breathing Body, Volume 2 Audiobook by Reginald A. Ray PhD

biacuaduc@gmail.com (Reginald A. Ray PhD) — Wed, 30 Jan 2013 05:43:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Your Breathing Body, Volume 2 Author: Reginald A. Ray PhD Narrator: Reginald A. Ray Format: Original Recording Length: 11 hrs and 25 mins Language: English Release date: 01-30-13 Publisher: Sounds True Ratings: 5 of 5 out of 38 votes Genres: Self Development, Meditation Publisher's Summary: Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos. Members Reviews: Hard to Listen to This Would you try another book from Reginald A. Ray and/or the narrator? I would try reading this book, because the concepts presented seem very useful and worth my time, but the recording is either recorded poorly or the speaker is just one of those people who is really unpleasant to listen to. I'm not sure which. What didnt you like about the narrators performance? He speaks in a rushed, breathless tone of voice. It's so odd-sounding that I wonder if it's actually the recording speed. Any additional comments? I've had trouble with all my Audible Books when I try to listen with my Apple iPod device. I get unpleasant echoes, or high-speed playback issues, seemingly at random. I have to go reload them from my desktop onto my iPod to resolve the issue, but then it'll reoccur later. Very frustrating, especially since the information in the books is so potentially interesting and useful, to have to put up with a lot of irritation in listening to them. Excellent book If you could sum up Your Breathing Body, Volume 2 in three words, what would they be? Breathing Body is a pleasure to listen to. It's not my first book by the author, I enjoy Reginald A. Ray books so much that I had to look for this one. What was one of the most memorable moments of Your Breathing Body, Volume 2? I love his teachings of spirituality, its advanced but easily understandable. What does the narrator bring to the story that you wouldnt experience if you had only read the book? The calmness of the narrator weaves really well with the context of this book. Was this a book you wanted to listen to all in one sitting? No, I like to savoir this book as it's that good! Any additional comments? If you are the beginner or advanced mediator this book is a must read! Wonderful, like having a live teacher I have been a dedicated meditator and spiritual practitioner for over 15 years, but lately I have felt myself getting further into a wide open space, which while blissful, did not feel complete. Where was my body in all this? So I downloaded Your Breathing Body Vol 2 (being a smartA**, I thought I could skip Vol 1, because I was somewhat experienced). I got so much out of my immersion in the teachings that I realised I was shortchanging myself and am now doing the program contained on Vol 1. It is just as delightful, deep, beautiful, even thought the practices are more 'basic'. What this experience has taught me is that each practice, no matter how 'basic', is (literally) endlessly deep when approached in the right way. Reggie Ray is the perfect teacher for this guidance. I note a few people have not enjoyed his delivery.

Silence Audiobook by Erling Kagge

biacuaduc@gmail.com (Erling Kagge) — Thu, 28 Sep 2017 22:11:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Silence Subtitle: In the Age of Noise Author: Erling Kagge Narrator: Atli Gunnarsson Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 09-28-17 Publisher: Penguin Books Ltd Ratings: 4.5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world. Whether you're in deep wilderness, taking a shower or on the dance floor, you can experience perfect stillness if you know where to look. And from it grows self-knowledge, gratitude, wonder and much more. Take a deep breath, and prepare to submerge yourself in Silence. Your own South Pole is out there somewhere. Members Reviews: A short but charming antidote to busy modern life The irony of beginning this winsome little audiobook on a smartphone, straining to hear the narrator on an oppressively noisy tube train isnt lost on mebut fortunately I decided to postpone my listening for another, quieter, time. Im glad I persevered, as Erling Kagge has produced a thoughtful meditation on the important and often ignored role of silence in our hectic, noisy modern lives. Since finishing this collection of charming anecdotes from the authors life, Ive worked to pay attention to the rare moments of quiet and embrace them. My phone has never spent less time by my side.

Delta Sleep System Audiobook by Jeffrey Thompson

biacuaduc@gmail.com (Jeffrey Thompson) — Thu, 29 Apr 2010 17:47:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Delta Sleep System Author: Jeffrey Thompson Narrator: uncredited Format: Original Recording Length: 2 hrs and 2 mins Language: English Release date: 04-29-10 Publisher: Sounds True Ratings: 4 of 5 out of 77 votes Genres: Self Development, Meditation Publisher's Summary: There are several stages of sleep that people pass through in the course of a good, restful night. In each stage, our sleep gets deeper, our bodies get more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep, and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living. Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 15 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep. Please note: This is a non-verbal meditation program. Members Reviews: Dr. Jeffrey Thompson's work is the real-deal!!! Okay, folks here it is, a real true, honest, no BS review and I assure you, theres absolutely no monetary benefit being passed on to me for this review. If youve ordered any other subliminal hypnosis self-help audio recordings/programs, once you listen to any of the Dr. Jeffrey Thompson audio recordings, youll never want to listen to any other subliminal program every again!!! Dr. Thompson is truly on to something that many of the other so-called subliminal-speakers/gurus are in all honesty sorely missing. In fact, I would recommend they all take a few steps back, tune in, and seriously pay attention to how real professionals like Dr. Thompson work their magic! Theres no proliferation of goofy British accents, dribble-psycho-babble, tequila-induced soothing voice overs, eerie paranormal what the heck was that? sounds, loud peeling bells/gongs, animal echoing chants, trickling water, dang, now I gotta go pee sound effects, or any other absolute silliness one finds on so many other subliminal audio tracks out there today. I dont want to get into listing all the high-tech lingo that factors into creating these programs because quite frankly, youd probably get very bored, very easily, but Dr. Thompson' research delves into modulated sound-pulses, some tracks accompanied by extremely pleasant music, which help in changing states of consciousness and promote various degrees of healing. So, if youre looking for an aid to help you sleep, relax, meditate, get the ol creative juices flowing, or just need a little push getting motivated to knock out a few chores on a Saturday morning, look no further than buying/downloading one of these wonderful audio recordings! Ending spoils it all What would have made Delta Sleep System better? Beautiful music. Very soothing and relaxing performance was excellent, completely spoiled at the end of 120 minutes when the announcer from Audible comes on very loudly and thanks you for listening which completely wakes you up. Didn't work for me The sounds were soothing and I dozed off a few times, but did not fall into a deep sleep. At the end, I took the earphones off and put my earplugs back in, and my sleep was worse than usual. Can't say if it was due to the discomfort of the earphones, or the sound waves did not work for me. I've used alpha wave bianural beats before they worked way better for me... Didn't help me, But my insomnia is bad I bought this book hoping to listen to it as I drift of to sleep, stay asleep, wake refreshed as the book description read.

How to Meditate in Just 2 Minutes Audiobook by Phil Pierce

biacuaduc@gmail.com (Phil Pierce) — Mon, 13 Apr 2015 23:18:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: How to Meditate in Just 2 Minutes Subtitle: Easy Meditation for Beginners and Experts Alike! Author: Phil Pierce Narrator: Diane Lehman Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 04-13-15 Publisher: Phil Pierce Ratings: 3.5 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: Discover how to meditate easily and the simple secrets of mindfulness. Practical tips you can start to use right now: Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today. Members Reviews: Enjoying! I thoroughly enjoyed this book. I bought it because I wanted to start meditating & it was the best introduction to my practice. Would recommend for anyone thinking of meditating, or interested in the mind. I will be listening again. great! the only thing I didn't like was the sound...honestly it sounded like I was listening to a Text to Speech software... Uninteresting Just not a good book for me. Too lightweight & boring. No motivation to try the technique.

Supercharging the Female Brain Audiobook by Daniel G. Amen

biacuaduc@gmail.com (Daniel G. Amen) — Sun, 01 Feb 2015 18:01:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: Supercharging the Female Brain Subtitle: Assess, Balance, and Soothe Your Most Precious Organ Author: Daniel G. Amen Narrator: Daniel G. Amen Format: Original Recording Length: 6 hrs and 5 mins Language: English Release date: 02-01-15 Publisher: Sounds True Ratings: 4 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body. Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore: Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance. Members Reviews: barely able to finish it Not bad material, similar to other books aside from a bit of sales pitch for the authors facilities and products. You'll need to be tolerant of him sniffing long and loud in through his nose along with smacking his tongue on the roof of his mouth in order to get through the book. Boring Not what I expected didn't give you any medical info how to balance hormones! More info on supplements needed! Absolutely loved! Definitely engaged my brain! Fascinating! I have brain envy!! I can't wait to read another one of Amen's books! Thanks! Great Information What did you like about this audiobook? I learned a lot about estrogen!!! Very interesting information on being a woman. How has the book increased your interest in the subject matter? Yes it has. I will be taking the correct supplement to help improve my brain matter reserve. Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this? Yes. It's done conversational style with him and his wife. I also enjoyed the humor. What did you find wrong about the narrator's performance? Nothing.

The Voice of Silence Audiobook by Madame Blavatsky

biacuaduc@gmail.com (Madame Blavatsky) — Tue, 03 Oct 2017 11:34:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/370/]]> to download full audiobooks of your choice for free. Title: The Voice of Silence Author: Madame Blavatsky Narrator: D. B. Selby Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 10-03-17 Publisher: MSAC Philosophy Group Ratings: 4 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: This is a new edition of Madame Blavatsky's famous book on shabd yoga. Her work has similarities with the Nada Bindu Upanishad and the Hatha Yoga Pradipika and Shiv Dayal Singh's Sar Bachan. Highly recommended for those interested in meditation that focuses on listening to inner music and focusing on inner light and achieving spiritual liberation or moksha. Members Reviews: terrible reader. great book. the reader mispronounced many words, rushed through and it was clear had no idea what she was reading. ruined the book. Blissful journey A delightful mix of parable, poetry and prose, narrated with a pleasant and clear voice that guides you on this journey of mindfulness, learning and transcendence.

El poder de tu palabra hablada [The Power of Your Spoken Word] Audio Libro por Louise H. Hay

biacuaduc@gmail.com (Louise H. Hay) — Thu, 22 Jun 2017 18:30:41 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/370/]]> Título: El poder de tu palabra hablada [The Power of Your Spoken Word] Autor: Louise H. Hay Narrador: Nelly Maria Rodriguez Orrostieta Formato: Original Recording Duración: 1 hr and 2 mins Idioma: Español Fecha de publicación: 06-22-17 Editor: Cuantica Activa Audiolibros Calificaciones: 4 de 5 de 4 votos Categorías: Self Development, Meditation Resumen del editor: Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español El poder de tu palabra hablada. ¿Qué es lo primero que te dices cuando te despiertas en la mañana? ¿Qué es lo último que piensas en la noche antes de dormir? ¿Son pensamientos que te empobrecen o por el contrario, son pensamientos que te dan poder? Muchas personas ignoran que las palabras son muy poderosas. De hecho, cuando dices algo, estás extendiendo tu dialogo interno y creas un mundo similar alrededor tuyo. En este audiolibro, Louise te guía para que descubras tu propio poder, tu sabiduría y tu fuerza interior. A través de claves específicas te enseña a erradicar el diálogo interno negativo para que empieces a rodearte de pensamientos y palabras positivas que llenen tu vida de amor. En otras palabras, te enseña la maestría en el uso de tus palabras. Please note: This audiobook is in Spanish.