Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/376/ en-US All rights reserved Sun, 18 Feb 2018 19:51:09 GMT Sun, 18 Feb 2018 19:51:09 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/376/ https://thebookvoice.com/podcasts/user/376/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/376/ Prime Free Audiobook no Lyla Schamberger MD bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Always-Hungry-Audiobook/B01861BLXY Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Always Hungry? Subtitle: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently Author: David S. Ludwig Narrator: David S. Ludwig, Dawn Ludwig Format: Unabridged Length: 6 hrs and 33 mins Language: English Release date: 01-07-16 Publisher: Orion Publishing Group Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (David S. Ludwig) Thu, 07 Jan 2016 04:39:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Always-Hungry-Audiobook/B01861BLXY thebookvoice.com 06:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Always Hungry? Subtitle: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently Author: David S. Ludwig Narrator: David S. Ludwig, Dawn Ludwig Format: Unabridged Length: 6 hrs and 33 mins Language: English Release date: 01-07-16 Publisher: Orion Publishing Group Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Always Hungry? Subtitle: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently Author: David S. Ludwig Narrator: David S. Ludwig, Dawn Ludwig Format: Unabridged Length: 6 hrs and 33 mins Language: English Release date: 01-07-16 Publisher: Orion Publishing Group Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: The last "diet" book you'll ever need!!! This book is a game changer!! It challenges the long entrenched beliefs of dieting, white knuckling and deprivation. He covers everything from the science to a step by step guide to permanent fat loss. The fact that he narrates it himself is a huge bonus to me Do not buy this as an audiobook The audiobook is written as a book you'd follow along as you progress with the diet plan. This obviously is lacking since I go from week one of the diet to week two on my ride to work. The overall diet does make sense and I'll definitely try it! There is hope ! Would you consider the audio edition of Always Hungry? to be better than the print version? I find listening on the go allows me time to benefit from the book I just don't have to sit down and read What other book might you compare Always Hungry? to, and why? Good calories bad calories by G Taubes - similar insightful and balanced look at the flawed nutrition we have all be brought up on What do you think the narrator could have done better? We need the PDF I have contacted audible. The book makes lots of reference to the PDF but it did not accompany the book the proof of the pudding... This is my first self-help book. Like the author, I am a doctor engaged in research who has thickened with age. It was an easy listen. I wasn't mad keen on the frequent patient stories and would have liked to hear about how people had failed on the diet. However, I have given it 5 stars because the evidence seems to be compelling and was well presented, and because of the comprehensive material that you can download with the audiobook. I haven't started the diet yet but I would recommend this book as a good place to start. A good primer for health But I think it's not really suited to an audio book format. Nonetheless, I wouldn't discourage anybody from getting it if they want help with health and weight - the information in here is excellent. I follow this way of eating myself and find it an exceptionally God way to live. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/From-Belly-Fat-to-Belly-Flat-Audiobook/B005N0KDH2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: From Belly Fat to Belly Flat Subtitle: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life Author: C. W. Randolph, M.D., Genie James Narrator: Bill DeWees Format: Unabridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-11 Publisher: Health Communications Inc Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy. Critic Reviews: "Highly recommended to women approaching middle age everywhere." (Midwest Book Review) bdssaigon.net2@gmail.com (C. W. Randolph) Thu, 15 Sep 2011 22:37:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/From-Belly-Fat-to-Belly-Flat-Audiobook/B005N0KDH2 thebookvoice.com 04:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: From Belly Fat to Belly Flat Subtitle: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life Author: C. W. Randolph, M.D., Genie James Narrator: Bill DeWees Format: Unabridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-11 Publisher: Health Communications Inc Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy. Critic Reviews: "Highly recommended to women approaching middle age everywhere." (Midwest Book Review) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: From Belly Fat to Belly Flat Subtitle: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life Author: C. W. Randolph, M.D., Genie James Narrator: Bill DeWees Format: Unabridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-11 Publisher: Health Communications Inc Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy. Critic Reviews: "Highly recommended to women approaching middle age everywhere." (Midwest Book Review) Members Reviews: Very nice Presentation... Would you recommend this audiobook to a friend? If so, why? Yes, very good information What did you like best about this story? The speaker's voice did not annoy me Which scene was your favorite? The entire book was good Was this a book you wanted to listen to all in one sitting? Yes, once the presentation started you wanted to know more & more Any additional comments? No Horrible What would have made From Belly Fat to Belly Flat better? If the author had a clue. They were certain that they were right, all of the patients got thinner. It is an incredibly restrictive and nonsensical diet. No wonder people did well. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Audiobook/B002V5GY70 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: The Owner's Manual, Updated and Expanded Edition Author: Mehmet C. Oz, Michael F. Roizen Narrator: Mehmet C. Oz, Michael F. Roizen Format: Abridged Length: 8 hrs and 29 mins Language: English Release date: 04-29-08 Publisher: HarperAudio Ratings: 4 of 5 out of 133 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A. bdssaigon.net2@gmail.com (Mehmet C. Oz) Tue, 29 Apr 2008 14:17:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Audiobook/B002V5GY70 thebookvoice.com 08:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: The Owner's Manual, Updated and Expanded Edition Author: Mehmet C. Oz, Michael F. Roizen Narrator: Mehmet C. Oz, Michael F. Roizen Format: Abridged Length: 8 hrs and 29 mins Language: English Release date: 04-29-08 Publisher: HarperAudio Ratings: 4 of 5 out of 133 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: The Owner's Manual, Updated and Expanded Edition Author: Mehmet C. Oz, Michael F. Roizen Narrator: Mehmet C. Oz, Michael F. Roizen Format: Abridged Length: 8 hrs and 29 mins Language: English Release date: 04-29-08 Publisher: HarperAudio Ratings: 4 of 5 out of 133 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A. Members Reviews: OK Book The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info. Everyone must read/listen to this I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year. Good I liked it, but it's difficult to digest and retain all the action plan details. The action plans are where you act upon what you just learned. It's these parts of the book that are the most valuable, but are also least conducive to the audio format. I learned a lot, but have forgotten most of the steps I should take to live healthier. Informative well tead. Very informative. As a health care provider...I took notes and learned a lot! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Counterclockwise-Audiobook/B00M360NMO Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Counterclockwise Subtitle: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging Author: Lauren Kessler Narrator: Hollis McCarthy Format: Unabridged Length: 9 hrs and 34 mins Language: English Release date: 07-25-14 Publisher: Audible Studios Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age. bdssaigon.net2@gmail.com (Lauren Kessler) Fri, 25 Jul 2014 15:29:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Counterclockwise-Audiobook/B00M360NMO thebookvoice.com 09:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Counterclockwise Subtitle: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging Author: Lauren Kessler Narrator: Hollis McCarthy Format: Unabridged Length: 9 hrs and 34 mins Language: English Release date: 07-25-14 Publisher: Audible Studios Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Counterclockwise Subtitle: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging Author: Lauren Kessler Narrator: Hollis McCarthy Format: Unabridged Length: 9 hrs and 34 mins Language: English Release date: 07-25-14 Publisher: Audible Studios Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age. Members Reviews: Interesting for anyone at any age I don't think aging is anyone's favorite subject. But, all the effort people go to counteracting the effects of aging can an amusing and entertaining topic. Lauren Kessler has discovered this, putting a lot of fascinating information, witty journalism, and her willingness to be the guinea pig into a fun little book. Her exploration takes us through everything from diet, yoga and exercise that anyone can undertake, to expensive surgery and hormone therapy for the wealthy. All the while supplying interesting, understandable translations of all that is technical along the way. The author is a little too self-involved The author dabbles in a number of health practices to try to evaluate them. I'm someone who can honestly say that changing my eating habits changed my life. Therefore I was disappointed in some of Ms. Kessler's superficial assessments. It took me more than a year(Ms. Kessler gives it a couple of weeks) to see genuine, physician-certified results. I would have liked to have seen her make some real effort in the superfoods chapter. The chapter on exercise was just a catalog of studies plus a list of every workout routine Ms. Kessler tried. Not much there for the average person who doesn't have the requisite narcissism or the time to pursue exercise 24/7. I also wish Ms. Kessler had spent more time on health claims with genuine scientific merit--and less time on dubious things like detoxification. In some chapters she sums up the results by saying that she "felt great" or that something just "made sense." That kind of subjective evaluation is meaningless. Also, I found myself irritated that Ms. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nutrition-Divas-5-Secrets-for-Aging-Well-Audiobook/B004PKMZH2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Nutrition Diva's 5 Secrets for Aging Well Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Length: 42 mins Language: English Release date: 03-01-11 Publisher: Macmillan Audio Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well. bdssaigon.net2@gmail.com (Monica Reinagel) Tue, 01 Mar 2011 22:23:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nutrition-Divas-5-Secrets-for-Aging-Well-Audiobook/B004PKMZH2 thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Nutrition Diva's 5 Secrets for Aging Well Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Length: 42 mins Language: English Release date: 03-01-11 Publisher: Macmillan Audio Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Nutrition Diva's 5 Secrets for Aging Well Author: Monica Reinagel Narrator: Monica Reinagel Format: Unabridged Length: 42 mins Language: English Release date: 03-01-11 Publisher: Macmillan Audio Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well. Members Reviews: Great short listen I really liked this. It was helpful in helping lose weight. I used to weight 300lbs now I'm down to 115, and look younger. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Statins-Audiobook/B00DE1B6K0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Truth About Statins Subtitle: Risks and Alternatives to Cholesterol-Lowering Drugs Author: Barbara Roberts Narrator: Liisa Ivary Format: Unabridged Length: 5 hrs and 33 mins Language: English Release date: 07-30-13 Publisher: Audible Studios Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes. bdssaigon.net2@gmail.com (Barbara Roberts) Tue, 30 Jul 2013 01:41:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Statins-Audiobook/B00DE1B6K0 thebookvoice.com 05:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Truth About Statins Subtitle: Risks and Alternatives to Cholesterol-Lowering Drugs Author: Barbara Roberts Narrator: Liisa Ivary Format: Unabridged Length: 5 hrs and 33 mins Language: English Release date: 07-30-13 Publisher: Audible Studios Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Truth About Statins Subtitle: Risks and Alternatives to Cholesterol-Lowering Drugs Author: Barbara Roberts Narrator: Liisa Ivary Format: Unabridged Length: 5 hrs and 33 mins Language: English Release date: 07-30-13 Publisher: Audible Studios Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes. Members Reviews: Semi correct So its true that a high fat diet lowers your risk for heart attack. I dont believe shes done enough research because statements like dr. Atkins died from a heart attack heart totally untrue he died from a head injury from falling on ice. I believe Atkins was on to something but he had the protein to high. The art and science of Low-Carb living is a much better book on how to reverse inflammation and heart disease A look behind the research Before you submit to a statin prescription, listen to this book (or any of the many others like it). It isn't an alarmist, tin-foil hat book, but one that presents the research, including the results that the drug companies may have played down or omitted in their desire to push their pills into the multi-billion-dollar market. The information presented here is especially relevant to women, since we women react differently to statins than men do and also have different CVD risks. I thought the author was very fair in presenting the facts. There are some situations in which statins are appropriate; however, to hand them out like candy to a wide variety of patients is dangerous, and the author clearly explains why this is so and how serious the side effects can be. She also explains how the baselines for cholesterol levels were established and what factors need to be considered in your decision to go on statins or not. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Audiobook/B002V9XBYU Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 5 hrs and 19 mins Language: English Release date: 10-23-07 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 178 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives. bdssaigon.net2@gmail.com (Michael F. Roizen) Tue, 23 Oct 2007 19:27:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Audiobook/B002V9XBYU thebookvoice.com 05:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 5 hrs and 19 mins Language: English Release date: 10-23-07 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 178 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Subtitle: Staying Young: The Owner's Manual for Extending Your Warranty Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 5 hrs and 19 mins Language: English Release date: 10-23-07 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 178 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives. Members Reviews: good! I really liked this book, but there is so much material to remember that it might be one where you need the hardcopy, too. Get this Book I loved listening to this book! In fact I liked it so much that I'm buying copies of the book to give to my family. There were a number of issues that concerned me, issues that took my mohter's life. After reading this book, I feel a lot better and have taken actions to correct my behavior. They do it again. Great information, given in a fun easy to listen to format. Highly recommend it. A little over the top The information in this book is good and important for healthy living. Some of it is what my mother taught me when I was growing up, but some of the science is helpful to learn about. Unfortunately, both authors go a little over the top with their use of metaphors and analogies in what feels like every sentence. Maybe in the book this works, but listening to it made me stop to try and understand how their analogy fit the topic. And while trying to figure it out, I would miss the next few sentences. It got annoying after a while. All in all, I'm still glad that I listened to the book. Not suitable as audiobook The book, although interesting, contains too many facts and figures that you would want to flip the pages back and forth to look out again. This is a bit frustrating in an audiobook. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Immortality-Pill-Audiobook/B00HS0IV4W Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Immortality Pill Subtitle: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier Author: Richard Stooker Narrator: James Killavey Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 01-11-14 Publisher: Gold Egg Investing, LLC Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you. And you'll also learn additional ways to maintain good health far into advanced old age. Now we have additional scientific evidence showing that moderate exercise, a noninflammatory diet, controlling stress, and antioxidants really do help you live not only better, but longer. bdssaigon.net2@gmail.com (Richard Stooker) Sat, 11 Jan 2014 19:49:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Immortality-Pill-Audiobook/B00HS0IV4W thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Immortality Pill Subtitle: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier Author: Richard Stooker Narrator: James Killavey Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 01-11-14 Publisher: Gold Egg Investing, LLC Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you. And you'll also learn additional ways to maintain good health far into advanced old age. Now we have additional scientific evidence showing that moderate exercise, a noninflammatory diet, controlling stress, and antioxidants really do help you live not only better, but longer. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Immortality Pill Subtitle: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier Author: Richard Stooker Narrator: James Killavey Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 01-11-14 Publisher: Gold Egg Investing, LLC Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Great-Minds-of-Medicine-Audiobook/B002V0A4J4 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Great Minds of Medicine Author: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, more Narrator: Laurie Garrett Format: Abridged Length: 3 hrs and 41 mins Language: English Release date: 03-09-00 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc. bdssaigon.net2@gmail.com (Dr. William Castelli) Thu, 09 Mar 2000 05:33:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Great-Minds-of-Medicine-Audiobook/B002V0A4J4 thebookvoice.com 03:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Great Minds of Medicine Author: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, more Narrator: Laurie Garrett Format: Abridged Length: 3 hrs and 41 mins Language: English Release date: 03-09-00 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Great Minds of Medicine Author: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, more Narrator: Laurie Garrett Format: Abridged Length: 3 hrs and 41 mins Language: English Release date: 03-09-00 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc. Members Reviews: good material, not so good sound quality What made the experience of listening to Great Minds of Medicine the most enjoyable? it was great to hear first-person accounts of such important medical advances Who was your favorite character and why? n/a - not a novel How could the performance have been better? the sound quality of the interviews was not so good some of the interviewer questions made her seem ill-informed (eg confusing psychology w psychiatry in the name of an association!!!) the repeated Did you have an extreme reaction to this book? Did it make you laugh or cry? no but it made me google some topics for more info https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Treatment-Options-for-People-with-Parkinsons-Disease-Audiobook/B016CD1YS0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatment Options for People with Parkinson's Disease Author: J.D. Rockefeller Narrator: Mike Norgaard Format: Unabridged Length: 23 mins Language: English Release date: 10-09-15 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you. bdssaigon.net2@gmail.com (J.D. Rockefeller) Fri, 09 Oct 2015 23:09:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Treatment-Options-for-People-with-Parkinsons-Disease-Audiobook/B016CD1YS0 thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatment Options for People with Parkinson's Disease Author: J.D. Rockefeller Narrator: Mike Norgaard Format: Unabridged Length: 23 mins Language: English Release date: 10-09-15 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatment Options for People with Parkinson's Disease Author: J.D. Rockefeller Narrator: Mike Norgaard Format: Unabridged Length: 23 mins Language: English Release date: 10-09-15 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you. Members Reviews: Informative and well written As narrator of the audible.com edition of this book I found it an interesting read. Packed with information that is helpful to those who have risk factors associated with Parkinson's Disease, those newly diagnosed and family members of those dealing with Parkinson's. The book lays out signs, symptoms, risk factors and outlines a variety of primary and complementary treatment approaches that your healthcare provider may or may not proactively discuss with you. A great read and very informative. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cut-Through-the-Noise-Audiobook/B00G70IL1C Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cut Through the Noise Subtitle: Nursing Home Care in the Baby Boomer Era Author: Kojo Pobee, M.D., CMD Narrator: Andrew Chapman Format: Unabridged Length: 2 hrs and 47 mins Language: English Release date: 10-29-13 Publisher: Advantage Media Group Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member. bdssaigon.net2@gmail.com (Kojo Pobee) Tue, 29 Oct 2013 07:34:53 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cut-Through-the-Noise-Audiobook/B00G70IL1C thebookvoice.com 02:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cut Through the Noise Subtitle: Nursing Home Care in the Baby Boomer Era Author: Kojo Pobee, M.D., CMD Narrator: Andrew Chapman Format: Unabridged Length: 2 hrs and 47 mins Language: English Release date: 10-29-13 Publisher: Advantage Media Group Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cut Through the Noise Subtitle: Nursing Home Care in the Baby Boomer Era Author: Kojo Pobee, M.D., CMD Narrator: Andrew Chapman Format: Unabridged Length: 2 hrs and 47 mins Language: English Release date: 10-29-13 Publisher: Advantage Media Group Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Blue-Zones-Solution-by-Dan-Buettner-Key-Takeaways-Analysis-Review-Audiobook/B014VFRBEM Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review Author: Eureka Books Narrator: Sean Patrick Hopkins Format: Unabridged Length: 28 mins Language: English Release date: 09-04-15 Publisher: Eureka Books Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes: bdssaigon.net2@gmail.com (Eureka Books) Fri, 04 Sep 2015 01:47:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Blue-Zones-Solution-by-Dan-Buettner-Key-Takeaways-Analysis-Review-Audiobook/B014VFRBEM thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review Author: Eureka Books Narrator: Sean Patrick Hopkins Format: Unabridged Length: 28 mins Language: English Release date: 09-04-15 Publisher: Eureka Books Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review Author: Eureka Books Narrator: Sean Patrick Hopkins Format: Unabridged Length: 28 mins Language: English Release date: 09-04-15 Publisher: Eureka Books Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes: Members Reviews: Don't waste your money! This book is in my opinion worthless. The length and the level of content is less than you could find if you searched online for information on the blue zones. The prologue which includes a table of contents, title page etc. takes up 23% of the book. If you are a slow reader you should be able to read all of this book in 5 minutes. More importantly than the brevity of the book is the lack of any useful information that you cannot easily find online. While the subject matter of this book is certainly worthwhile this is definitely not the place to explore these findings. Give me an "R", Give me an "I". Give me a "P" The first 15 pages were a good summary of this important publication...and then the "analysis and reivew" is finished. Finito. Over. Amazon should be ashamed to offer this short pamphlet (that probably cost 12 cents to print) at book prices when it looks and reads like a brief amateur outline of a summary of a synopsis of a serious subject. How would you like it you had paid full price to buy what purports to be a serious study of the themes and characters and plot of the novel Mody DIck and then receive a junior college student's summary that is about 12 pages long with many of the words printed in 26 point size to fill the top quarter of many of the pages while the balance of those pages is left empty?. If this publication was printed with its pages full of 14 point type, it would fill 1/3 of the pages in this very short item. If that is your idea of a good way to spend your money, this very short publication is for you. But if you are serious about the Blue Zones topic, forget it ...you get more information about this subject from reading the table of contents of the original book. Is there as polite say to spell "rip off"? Want a Long Life? Read this Summary! I loved this summary and analysis of Dan Buettner's "The Blue Zones Solution." This review summaries what the book is about, lists key takeaways and analyzes those key takeaways with additional information. I found this summary to be very interesting. I have a strong desire to live a long, healthy life, and I found it fascinating to read about how different communities around the world have a achieved this longevity. I highly recommend this book to those who want to change their lives for the better. I am more determined than ever to implement healthy food choices and regular exercise into my daily routine after reading this summary. I want to live longer! A must read for anyone who is a lover of life and wants to live a full long life. Granted this is only a summary but, it is the first step in heading in a healthy directions. I had never really stopped and though about how poor of a lifestyle we have in the USA. No wonder our healthcare costs are through the roof, it's depressing. Several US cities have taken the challenge and it is turning their lifestyles around. I hope someday my city would implement this. Such a great book on health! This review of the non-fiction book "The Blue Zones Solution" by Dan Buettner captures the argument masterfully. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-Loss-Cracked-Audiobook/B078SHKRQJ Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fat Loss Cracked Subtitle: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman Author: Jamie Oldsen Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 01-05-18 Publisher: Jamie Oldsen Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? bdssaigon.net2@gmail.com (Jamie Oldsen) Fri, 05 Jan 2018 23:57:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-Loss-Cracked-Audiobook/B078SHKRQJ thebookvoice.com 01:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fat Loss Cracked Subtitle: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman Author: Jamie Oldsen Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 01-05-18 Publisher: Jamie Oldsen Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fat Loss Cracked Subtitle: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman Author: Jamie Oldsen Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 01-05-18 Publisher: Jamie Oldsen Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Members Reviews: This book was really helpful in my fat loss! I really appreciate all the advice this audiobook had to offer. Every single piece of advice was useful, and the 19 day program is a perfect time frame. Highly recommend! What a great fat loss guide! This fat loss guide is amazing in that it's easy to follow. The exercises are easy to learn, and the diet advice is extremely easy to apply. Thanks for being so detailed in your tips and tricks to lose weight extremely fast. I highly recommend this guide for anyone and everyone who's try to lose some extra fat in a short amount of time! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Wonder-of-Aging-Audiobook/B00DE044NM Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Wonder of Aging Subtitle: A New Approach to Embracing Life After Fifty Author: Michael Gurian Narrator: Nick Podehl Format: Unabridged Length: 9 hrs and 59 mins Language: English Release date: 06-18-13 Publisher: Brilliance Audio Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest. bdssaigon.net2@gmail.com (Michael Gurian) Tue, 18 Jun 2013 19:25:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Wonder-of-Aging-Audiobook/B00DE044NM thebookvoice.com 09:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Wonder of Aging Subtitle: A New Approach to Embracing Life After Fifty Author: Michael Gurian Narrator: Nick Podehl Format: Unabridged Length: 9 hrs and 59 mins Language: English Release date: 06-18-13 Publisher: Brilliance Audio Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Wonder of Aging Subtitle: A New Approach to Embracing Life After Fifty Author: Michael Gurian Narrator: Nick Podehl Format: Unabridged Length: 9 hrs and 59 mins Language: English Release date: 06-18-13 Publisher: Brilliance Audio Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest. Members Reviews: Life-changing! I was surprised and relieved to learn so many of my own personal/emotional/relational issues were part of the normal aging process! I appreciated the author telling the reader to be aware his stages of aging are not to be hard-and-fast, but guidelines. I loved the optimism expressed throughout the book. The narrator was perfect for this book. I plan to look for more books narrated by Nick Podehl, as well as more books by Michael Gurian. I learned so much from this audio book I bought the paperback to read & underline the helpful advice after my husband reads it. (This book has already helped me understand what he is going through.) I convinced my two best friends to buy a copy so we can discuss it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healing-and-the-Mind-Audiobook/B002V8OCYO Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healing and the Mind Author: Bill Moyers Narrator: Bill Moyers Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 08-15-00 Publisher: Bantam Doubleday Dell Audio Ratings: 4 of 5 out of 32 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc. bdssaigon.net2@gmail.com (Bill Moyers) Tue, 15 Aug 2000 21:42:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healing-and-the-Mind-Audiobook/B002V8OCYO thebookvoice.com 05:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healing and the Mind Author: Bill Moyers Narrator: Bill Moyers Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 08-15-00 Publisher: Bantam Doubleday Dell Audio Ratings: 4 of 5 out of 32 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healing and the Mind Author: Bill Moyers Narrator: Bill Moyers Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 08-15-00 Publisher: Bantam Doubleday Dell Audio Ratings: 4 of 5 out of 32 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc. Members Reviews: This is NOT the book of this title - it's TV audio What could have made this a 4 or 5-star listening experience for you? If it actually WERE the book by Bill Moyers with this title. Instead, it's essentially the audio of the TV series with this title. I have the hardcover book, and finally located Chapter 1 in the audible version -- it's more or less chapter 10 in the actual book. I'm very disappointed. What could Bill Moyers have done to make this a more enjoyable book for you? Given me the actual book, instead of the transcript of the TV show, complete with long periods of music and presumably visual scenes that meant nothing on when all you could hear was audio. Who would you have cast as narrator instead of Bill Moyers? see above If you could play editor, what scene or scenes would you have cut from Healing and the Mind? see above Good topic very poor presentation I am convinced that this book was recorded from a TV special. The subject matter is good however, it is just like sitting in front of the TV without having a picture. There are sections where all you hear is a person talking in a foreign language, I found this very annoying. All things considered save you money. Does have too many background noises The voices and background noises do make this book hard to listen to. Didn't learn as much as I was hoping to. I wish I hadn't wasted my money. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thyroid-Diseases-Conditions-Autoimmunity-and-Cancers-Audiobook/B00L1KF23S Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers Subtitle: Disorders Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Regyn Lee Format: Unabridged Length: 55 mins Language: English Release date: 06-17-14 Publisher: James M. Lowrance Publishing Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered. bdssaigon.net2@gmail.com (James M. Lowrance) Tue, 17 Jun 2014 08:43:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thyroid-Diseases-Conditions-Autoimmunity-and-Cancers-Audiobook/B00L1KF23S thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers Subtitle: Disorders Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Regyn Lee Format: Unabridged Length: 55 mins Language: English Release date: 06-17-14 Publisher: James M. Lowrance Publishing Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers Subtitle: Disorders Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Regyn Lee Format: Unabridged Length: 55 mins Language: English Release date: 06-17-14 Publisher: James M. Lowrance Publishing Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered. Members Reviews: Ok, but not great When I was diagnosed a few months ago with a thyroid nodule(which ended up being a Hurthle cell cancer), I set out on a quest to learn everything I could about the thyroid and thyroid disorders. There were a few helpful statements in this book to me, but it was not the scholarly type of book I was hoping to get. I found most of the information in this book on the web in other articles. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/95-Habits-of-Healthy-Happy-People-Audiobook/B009CE5JQK Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 95 Habits of Healthy & Happy People Subtitle: Habits for Life Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 56 mins Language: English Release date: 09-18-12 Publisher: Simply Media Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles. bdssaigon.net2@gmail.com (Deaver Brown) Tue, 18 Sep 2012 18:47:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/95-Habits-of-Healthy-Happy-People-Audiobook/B009CE5JQK thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 95 Habits of Healthy & Happy People Subtitle: Habits for Life Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 56 mins Language: English Release date: 09-18-12 Publisher: Simply Media Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 95 Habits of Healthy & Happy People Subtitle: Habits for Life Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 56 mins Language: English Release date: 09-18-12 Publisher: Simply Media Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles. Members Reviews: Thank you once again Deaver Brown ! Like a visit from a cherished old friend. Words we can adhere to and grow from. Bill Ellington Louisiana Great Information! Good info helps one let go & move forward and stop the blame game. Unfortunately those who need the book probably won't read/listen to the book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Cure-Audiobook/B01245RCC2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Cure Subtitle: What You Need to Know Author: J.D. Rockefeller Narrator: Kathy Poelker Format: Unabridged Length: 23 mins Language: English Release date: 07-21-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements. bdssaigon.net2@gmail.com (J.D. Rockefeller) Tue, 21 Jul 2015 21:06:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Cure-Audiobook/B01245RCC2 thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Cure Subtitle: What You Need to Know Author: J.D. Rockefeller Narrator: Kathy Poelker Format: Unabridged Length: 23 mins Language: English Release date: 07-21-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Cure Subtitle: What You Need to Know Author: J.D. Rockefeller Narrator: Kathy Poelker Format: Unabridged Length: 23 mins Language: English Release date: 07-21-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Memory-Bible-Audiobook/B004TH1OY6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Memory Bible Subtitle: An Innovative Strategy for Keeping Your Brain Young Author: Gary Small Narrator: Gary Small Format: Unabridged Length: 6 hrs and 7 mins Language: English Release date: 03-24-11 Publisher: Oasis Audio Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come. bdssaigon.net2@gmail.com (Gary Small) Thu, 24 Mar 2011 10:09:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Memory-Bible-Audiobook/B004TH1OY6 thebookvoice.com 06:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Memory Bible Subtitle: An Innovative Strategy for Keeping Your Brain Young Author: Gary Small Narrator: Gary Small Format: Unabridged Length: 6 hrs and 7 mins Language: English Release date: 03-24-11 Publisher: Oasis Audio Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Memory Bible Subtitle: An Innovative Strategy for Keeping Your Brain Young Author: Gary Small Narrator: Gary Small Format: Unabridged Length: 6 hrs and 7 mins Language: English Release date: 03-24-11 Publisher: Oasis Audio Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come. Members Reviews: DISAPOINTED I found it too technical/theoretical and not practical enough I gave up on it after a while - I did not go through the whole thing. Harry Lorraine memory system was much more practical and much easier to listen to https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-17-Day-Plan-to-Stop-Aging-Audiobook/B0096GJG36 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 17-Day Plan to Stop Aging Author: Dr. Mike Moreno Narrator: Dr. Mike Moreno Format: Abridged Length: 8 hrs and 50 mins Language: English Release date: 09-18-12 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience. bdssaigon.net2@gmail.com (Dr. Mike Moreno) Tue, 18 Sep 2012 05:03:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-17-Day-Plan-to-Stop-Aging-Audiobook/B0096GJG36 thebookvoice.com 08:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 17-Day Plan to Stop Aging Author: Dr. Mike Moreno Narrator: Dr. Mike Moreno Format: Abridged Length: 8 hrs and 50 mins Language: English Release date: 09-18-12 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 17-Day Plan to Stop Aging Author: Dr. Mike Moreno Narrator: Dr. Mike Moreno Format: Abridged Length: 8 hrs and 50 mins Language: English Release date: 09-18-12 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience. Members Reviews: Good Info The information was good, but I was looking for more than just the normal basic routine of exercise, food, etc...that is common sense for me...so maybe for those who need to hear that...I was looking for the more holistic tips...also didn't focus on skin, hair and nails at all from what I could gather unless I missed it...I listened to all in car. It definitely explains things in detail on how the body works 17 Day Stop Aging Book I have his 17 Day Diet and Cookbooks, both of which are outstanding. This book fell short of expectations. It's filled with practical info, but not as good as his diet books. love this book wow !!!!!! This book has so many wonderful things about it! I have learned valuable information that will help me live longer, by following the steps to change current habits that might interfere with my goal . Dr.Mike Moreno, explains how the body responds to our life styles, it guides you to make wise choices I am so impressed ,I would recommend this book and already have to co-workers. Very Helpful This book is very readable with lots of valuable information on how the body works. Don't think I could follow the 17 day plan but I enjoyed all of the author's ideas and can incorporate them into a healthier life style. Book This has some good ideas but wasn't something that was so interesting I couldn't put down. Thanks, I like it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Secret-Ultimate-Guide-to-Look-Feel-10-Years-Younger-Audiobook/B012YGCT5Q Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger Author: Barbara Williams Narrator: Kris Keppeler Format: Unabridged Length: 56 mins Language: English Release date: 07-30-15 Publisher: dsk-enterprise Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes. bdssaigon.net2@gmail.com (Barbara Williams) Thu, 30 Jul 2015 06:49:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Secret-Ultimate-Guide-to-Look-Feel-10-Years-Younger-Audiobook/B012YGCT5Q thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger Author: Barbara Williams Narrator: Kris Keppeler Format: Unabridged Length: 56 mins Language: English Release date: 07-30-15 Publisher: dsk-enterprise Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger Author: Barbara Williams Narrator: Kris Keppeler Format: Unabridged Length: 56 mins Language: English Release date: 07-30-15 Publisher: dsk-enterprise Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes. Members Reviews: Clear Easy to understand. I bought this book as part of an going research to Anti Ageing and skin care. The book is read clearly and it was easy to follow the reader. I have given the book a five star performance..as a practice nurse myself all the information in this book are very close to what I have been teaching my patents for years.. I will recommend the book to anyone who is in search of not just anti ageing but a beautiful and radiant skin. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V01DDA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Sherwin B. Nuland Format: Abridged Length: 6 hrs and 27 mins Language: English Release date: 02-05-07 Publisher: Random House Audio Ratings: 3 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. bdssaigon.net2@gmail.com (Sherwin B. Nuland) Mon, 05 Feb 2007 18:22:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V01DDA thebookvoice.com 06:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Sherwin B. Nuland Format: Abridged Length: 6 hrs and 27 mins Language: English Release date: 02-05-07 Publisher: Random House Audio Ratings: 3 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Sherwin B. Nuland Format: Abridged Length: 6 hrs and 27 mins Language: English Release date: 02-05-07 Publisher: Random House Audio Ratings: 3 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. Members Reviews: Three Stars Interesting book but not as good as "How We Die"by the same author. This makes it very interesting and an easy read. This book is very informative and provides a positive view of aging. The author includes several personal stories as well as stories about some of his patients. This makes it very interesting and an easy read. A first rate prescription No onw over the age of 65 should go without reading this book. The people are real the lessons are importnt and the advice is given in low key convincing manner. Since we all have to do it if were lucky it good to be prepared. Read the book, you will learn from it and enjoy. Ron Cavanagh For the Patient This is a well written book by a skilled storyteller. I did at times wish I was done, but also enjoyed it at times. A shorter version with similar perceptions and perspectives would be better. Very good. An excellent book on the subject. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alternative-Healing-Through-Chromotherapy-Audiobook/B00G6RYX36 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Alternative Healing Through Chromotherapy Subtitle: A Guide to How Color Therapy Can Energize Your Life Author: Lilia Seven Narrator: Julie Eickhoff Format: Unabridged Length: 45 mins Language: English Release date: 10-28-13 Publisher: vilcu marius Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them. bdssaigon.net2@gmail.com (Lilia Seven) Mon, 28 Oct 2013 01:29:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alternative-Healing-Through-Chromotherapy-Audiobook/B00G6RYX36 thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Alternative Healing Through Chromotherapy Subtitle: A Guide to How Color Therapy Can Energize Your Life Author: Lilia Seven Narrator: Julie Eickhoff Format: Unabridged Length: 45 mins Language: English Release date: 10-28-13 Publisher: vilcu marius Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Alternative Healing Through Chromotherapy Subtitle: A Guide to How Color Therapy Can Energize Your Life Author: Lilia Seven Narrator: Julie Eickhoff Format: Unabridged Length: 45 mins Language: English Release date: 10-28-13 Publisher: vilcu marius Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them. Members Reviews: This is a very small book and not well written ... This is a very small book and not well written. Some of the information was helpful but definitely not what I expected. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Sexy-Years-Audiobook/B002V0K070 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Sexy Years Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 03-24-04 Publisher: Random House Audio Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! bdssaigon.net2@gmail.com (Suzanne Somers) Wed, 24 Mar 2004 20:04:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Sexy-Years-Audiobook/B002V0K070 thebookvoice.com 05:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Sexy Years Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 03-24-04 Publisher: Random House Audio Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Sexy Years Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 03-24-04 Publisher: Random House Audio Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! Members Reviews: Thank you Suzanne! My life has gotten so much better since starting on bioidentical hormones. What is even surprising to me is my Nurse Practioner in the womens clinic at the Air Force Base actually knew all about bioidentical hormones and was more than happy to accomodate. This is wonderful, and I'm so much happier now... Thank You, Suzanne! Perhaps too technical for an audio book, I still have to say THANK YOU! Trying to talk to a doctor about some of these issues is not easy - most mumble and hem-haw around the entire issue ? then write a prescription for an anti-depressant and HRT. This confirms what I've thought for years and cannot get any doctor I've seen to agree to - we need bio-identical hormones all of our lives. It is truly sad that the medical profession is driven by the pharmaceutical companies to sell those man-made hormones. I am now empowered with questions, definite decisions, and information to find another doctor! I highly recommend this book to any woman OR man who is trying to figure out what is going on with menopause. BTW - I'm going to buy the hardback on this and take it to the next doctor with me! Thank Your Suzanne Somers!!! Would you listen to The Sexy Years again? Why? Yes, I already am listening to the book a second time! It's informative, enlightening and I love that Suzanne is reading it herself. It makes it feel more personal. What did you like best about this story? The information put in terms I could understand. It was like sitting down and talking with Suzanne and the doctors which seemed to make it easier to understand and follow. Which character as performed by Suzanne Somers was your favorite? Suzanne of course. I love it that she is sexy and smart! Was this a book you wanted to listen to all in one sitting? YES! Any additional comments? I wish her book I'm Too Young for This was in audio form. I would buy it in a minute! Wow! I learned so much! I really enjoyed this book because it taught me so much about what I think I personally am going through at this moment. I recommend this book to all women and their man no matter your age. And now I begin my quest for finding my true balance in all the hormones that I may be lacking. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sleep-Apnea-Audiobook/B00OSJZZL8 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sleep Apnea Subtitle: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution Author: Sam Siv Narrator: Christy Lynn Format: Unabridged Length: 33 mins Language: English Release date: 10-24-14 Publisher: Sam Siv Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder. bdssaigon.net2@gmail.com (Sam Siv) Fri, 24 Oct 2014 09:07:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sleep-Apnea-Audiobook/B00OSJZZL8 thebookvoice.com 00:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sleep Apnea Subtitle: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution Author: Sam Siv Narrator: Christy Lynn Format: Unabridged Length: 33 mins Language: English Release date: 10-24-14 Publisher: Sam Siv Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sleep Apnea Subtitle: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution Author: Sam Siv Narrator: Christy Lynn Format: Unabridged Length: 33 mins Language: English Release date: 10-24-14 Publisher: Sam Siv Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder. Members Reviews: ok for the price This book is a reasonable introduction for the price. It is a good start if you think you have sleep apnea. Or as the narrator calls it, sleep apneaaah. :) clinically I suppose this is a proper the writing feels very patronizing, it is very informative and a clinical way. the presentation sounds like a machine Good thing it was short in duration I actually listened to this book twice. I definitely had to get past the narrators style/voice. It was irritating to me but at the same time had a mesmerizing quality to it. Most of the information was intuitive. I would recommend if you are seriously considering getting a cpap machine to read for motivation. a motivational resource for better sleep Would you recommend this audiobook to a friend? If so, why? Yes, I will recommend this audiobook to a friend because it's the same problem we are experiencing, having not enough sleep. This audiobook will better help us with our dilemma and will keep us motivated throughout the day in order to get best sleeps at night. Any additional comments? Sleep apnea affects our everyday activities, so being able to find solution to lack of sleep is really a great reprieve. Thanks for this audiobook! Wonderful information on Sleep Apnea Have you listened to any of Christy Lynns other performances before? How does this one compare? I have not listened to any of Christy Lynn's other performances; however, I am now definitely a fan! I have read some of Sam Siv's books before and I did not think that they could get any better until listening to Christy Lynn's narration. Was this a book you wanted to listen to all in one sitting? Yes. I had set aside time in my day to listen to this in one sitting. Despite the fact that there is a lot of information, it is definitely engaging enough to listen to in one sitting. Any additional comments? Between Sam Siv's writing style and Christy Lynn's easy to follow narration this is easily one of my favorite informative books. I purchased this audio-book so that I could take a look at what had caused my Sleep Apnea as a child. I learned a great deal and I loved all of the additional information that I was able to take away from this. This is definitely one of those books that anyone interested in the topic should purchase. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Feel-Better-in-10-Minutes-a-Day-Audiobook/B078B593XW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Feel Better in 10 Minutes a Day! Subtitle: More Energy, Youthful Stamina, and Better Health for Men over 30 Author: Abraham LaVoi Narrator: Abraham LaVoi Format: Unabridged Length: 1 hr Language: English Release date: 12-15-17 Publisher: Abraham LaVoi Genres: Health & Fitness, Aging Well Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better! bdssaigon.net2@gmail.com (Abraham LaVoi) Fri, 15 Dec 2017 17:26:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Feel-Better-in-10-Minutes-a-Day-Audiobook/B078B593XW thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Feel Better in 10 Minutes a Day! Subtitle: More Energy, Youthful Stamina, and Better Health for Men over 30 Author: Abraham LaVoi Narrator: Abraham LaVoi Format: Unabridged Length: 1 hr Language: English Release date: 12-15-17 Publisher: Abraham LaVoi Genres: Health & Fitness, Aging Well Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Feel Better in 10 Minutes a Day! Subtitle: More Energy, Youthful Stamina, and Better Health for Men over 30 Author: Abraham LaVoi Narrator: Abraham LaVoi Format: Unabridged Length: 1 hr Language: English Release date: 12-15-17 Publisher: Abraham LaVoi Genres: Health & Fitness, Aging Well Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better! Members Reviews: Good Book! There is good information in this book I am looking forward to this and I will certainly apply these tips. Very good. This book is very informative and to the point. Would recommend this book for any man over the age of 30. Practical knowledge Read this book for a simple way to stay or get fit. Perplexing at times , the author tells us to drink our vegetable blend for breakfast, have hot water with lemon and honey first thing in the a.m., and wash down supplementary vitamins with fizzy emergent-C at some point in the morning. Don't forget to Exercise 4 minutes (divided by 3) and hit the water bottle often. Okay, maybe not great writing but Mr. LaVoi is great at motivating people, particularly me. Highly Recommend Great read, lots of great information in a concise common sense format. Abraham perfectly cuts through the typical fluff found in books from this category and delivers exactly what is promised in the title. Highly recommend! Practical, valuable advice. Just read through this in just a few minutes and am definitely inspired to make some changes to my lifestyle. The information this book contains is presented in an easy to read manner and is very practical. Definitely going to be implementing Abraham's recommendations based on this book! Highly recommend it to those looking for something practical that will help them feel better and live healthier. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01MRHX8PY Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone Author: Summary Station Narrator: Horace Leighton Format: Unabridged Length: 32 mins Language: English Release date: 11-11-16 Publisher: Summary Station Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today. bdssaigon.net2@gmail.com (Summary Station) Fri, 11 Nov 2016 18:48:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01MRHX8PY thebookvoice.com 00:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone Author: Summary Station Narrator: Horace Leighton Format: Unabridged Length: 32 mins Language: English Release date: 11-11-16 Publisher: Summary Station Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone Author: Summary Station Narrator: Horace Leighton Format: Unabridged Length: 32 mins Language: English Release date: 11-11-16 Publisher: Summary Station Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today. Members Reviews: so great! loved it it was very informative really suggest listening to this doctors and pills no no! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wellness-8-The-Eight-Dimensions-to-Achieving-Incredible-Health-Increased-Happiness-and-Continual-Well-Being-Audiobook/B0779JRSJL Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual Well-Being Author: Jeremy Reynolds Narrator: Jeremy Reynolds Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 11-13-17 Publisher: directSMARTS Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world. bdssaigon.net2@gmail.com (Jeremy Reynolds) Mon, 13 Nov 2017 00:44:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wellness-8-The-Eight-Dimensions-to-Achieving-Incredible-Health-Increased-Happiness-and-Continual-Well-Being-Audiobook/B0779JRSJL thebookvoice.com 02:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual Well-Being Author: Jeremy Reynolds Narrator: Jeremy Reynolds Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 11-13-17 Publisher: directSMARTS Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual Well-Being Author: Jeremy Reynolds Narrator: Jeremy Reynolds Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 11-13-17 Publisher: directSMARTS Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Run-for-Your-Life-Audiobook/B01MQVDEFW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Run for Your Life Subtitle: Mindful Running for a Happy Life Author: William Pullen Narrator: Roy McMillan Format: Unabridged Length: 4 hrs and 4 mins Language: English Release date: 01-05-17 Publisher: Penguin Books Ltd Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential. bdssaigon.net2@gmail.com (William Pullen) Thu, 05 Jan 2017 18:21:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Run-for-Your-Life-Audiobook/B01MQVDEFW thebookvoice.com 04:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Run for Your Life Subtitle: Mindful Running for a Happy Life Author: William Pullen Narrator: Roy McMillan Format: Unabridged Length: 4 hrs and 4 mins Language: English Release date: 01-05-17 Publisher: Penguin Books Ltd Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Run for Your Life Subtitle: Mindful Running for a Happy Life Author: William Pullen Narrator: Roy McMillan Format: Unabridged Length: 4 hrs and 4 mins Language: English Release date: 01-05-17 Publisher: Penguin Books Ltd Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential. Members Reviews: It has nothing to do with running A misleading title to discuss the concepts of psychotherapy mainly cognitive behavioral therapy. Very slow narration that you can double up the speed of narration to be comfortable in listening. For me it was sadly a waste of time listening to it. Life changing! This book has seriously been life changing. I decided to start running as a form of self care so decided to find an audio book to accompany me on runs. I am so grateful i found this one as i get so absorbed in it every run! I have managed to run for an hour everyday which i would have thought impossible. I always thought i hated running until I actually started doing it. I found a pace, location and time that suits me and I haven't looked back since. As someone who couldn't run for more than 2 minutes straight on a treadmill, i was astonished to be able to run 10,15,20,30 minutes straight. Even when i stop it is never for long as i want to get back into the flow of things. This book has transformed the way i see myself and made me able to surrender. I see things as a chance to discover and explore rather than setting limits, expectations and goals. If i had set out to run 5k a day for a week, I would have surly failed but just by exploring this is exactly what i've done. I have discovered so much about myself and am truly sad the book is over. I would highly recommend this book to everyone. Especially those who need to get some headspace and reconnect with their body and nature. There are also some great quotes in here! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stress-Management-A-Comprehensive-Guide-to-Wellness-Audiobook/B00KI07H3U Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stress Management: A Comprehensive Guide to Wellness Author: Edward A. Charlesworth, Ronald G. Nathan Narrator: Jim Bratton Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 05-23-14 Publisher: Biobehavioral Press Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you: bdssaigon.net2@gmail.com (Edward A. Charlesworth) Fri, 23 May 2014 03:10:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stress-Management-A-Comprehensive-Guide-to-Wellness-Audiobook/B00KI07H3U thebookvoice.com 11:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stress Management: A Comprehensive Guide to Wellness Author: Edward A. Charlesworth, Ronald G. Nathan Narrator: Jim Bratton Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 05-23-14 Publisher: Biobehavioral Press Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stress Management: A Comprehensive Guide to Wellness Author: Edward A. Charlesworth, Ronald G. Nathan Narrator: Jim Bratton Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 05-23-14 Publisher: Biobehavioral Press Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you: Members Reviews: Not interesting and repetitive What would have made Stress Management: A Comprehensive Guide to Wellness better? More useful tips to cope with stress Has Stress Management: A Comprehensive Guide to Wellness turned you off from other books in this genre? It didn't add any important new knowledge, it is tiring and to obvious Did Jim Bratton do a good job differentiating all the characters? How? Yes https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Beating-Asthma-Audiobook/B00LB8USZ2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Beating Asthma Subtitle: Seven Simple Principles Author: Stephen Apaliski, MD Narrator: Scott R. Pollak Format: Unabridged Length: 3 hrs and 18 mins Language: English Release date: 06-27-14 Publisher: Salveo Media Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can. bdssaigon.net2@gmail.com (Stephen Apaliski) Fri, 27 Jun 2014 23:18:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Beating-Asthma-Audiobook/B00LB8USZ2 thebookvoice.com 03:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Beating Asthma Subtitle: Seven Simple Principles Author: Stephen Apaliski, MD Narrator: Scott R. Pollak Format: Unabridged Length: 3 hrs and 18 mins Language: English Release date: 06-27-14 Publisher: Salveo Media Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Beating Asthma Subtitle: Seven Simple Principles Author: Stephen Apaliski, MD Narrator: Scott R. Pollak Format: Unabridged Length: 3 hrs and 18 mins Language: English Release date: 06-27-14 Publisher: Salveo Media Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can. Members Reviews: Good general book on Dealing with Asthma I really needed to read this book. I wish I had him for my MD. I work at and am a patient of a large Midwestern hospital system that has one or two brief meetings with an MD and then hands me off to a series of PAs who try prescription set A and then when I say it isn't working, bad side affects, they shift me to set B. I read all the reviews before buying this book. I wanted reliable evidence based information and this book was what I needed. I could tell most of the negative reviews were from people who would prefer quak new-age cure-alls. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Weight-Loss-Coach-Simple-Solutions-to-Lasting-Weight-Loss-Audiobook/B00U940KXY Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss Subtitle: With Weight Loss Hypnotherapy Audio Author: Benjamin P Bonetti Narrator: Benjamin P Bonetti Format: Abridged Length: 2 hrs and 53 mins Language: English Release date: 03-05-15 Publisher: Benjamin Bonetti Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. Critic Reviews: It is amazing how a few simple changes in my language had such a powerful effect on my food choices. Truly amazing. (Marcel Genal) Ive lost 15lb without having to think about a diet or weight loss. Benjamins simple to follow and practical recommendations have changed my life. (Jessica Cameroon) bdssaigon.net2@gmail.com (Benjamin P Bonetti) Thu, 05 Mar 2015 09:36:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Weight-Loss-Coach-Simple-Solutions-to-Lasting-Weight-Loss-Audiobook/B00U940KXY thebookvoice.com 02:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss Subtitle: With Weight Loss Hypnotherapy Audio Author: Benjamin P Bonetti Narrator: Benjamin P Bonetti Format: Abridged Length: 2 hrs and 53 mins Language: English Release date: 03-05-15 Publisher: Benjamin Bonetti Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. Critic Reviews: It is amazing how a few simple changes in my language had such a powerful effect on my food choices. Truly amazing. (Marcel Genal) Ive lost 15lb without having to think about a diet or weight loss. Benjamins simple to follow and practical recommendations have changed my life. (Jessica Cameroon) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss Subtitle: With Weight Loss Hypnotherapy Audio Author: Benjamin P Bonetti Narrator: Benjamin P Bonetti Format: Abridged Length: 2 hrs and 53 mins Language: English Release date: 03-05-15 Publisher: Benjamin Bonetti Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. Critic Reviews: It is amazing how a few simple changes in my language had such a powerful effect on my food choices. Truly amazing. (Marcel Genal) Ive lost 15lb without having to think about a diet or weight loss. Benjamins simple to follow and practical recommendations have changed my life. (Jessica Cameroon) https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hypothyroidism-Health-Happiness-Audiobook/B00GNBEEOI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hypothyroidism, Health & Happiness Subtitle: The Riddle of Illness Revealed Author: Steven F. Hotze M.D. Narrator: Ralph Byers Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 11-13-13 Publisher: Advantage Media Group Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world. bdssaigon.net2@gmail.com (Steven F. Hotze M.D.) Wed, 13 Nov 2013 04:36:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hypothyroidism-Health-Happiness-Audiobook/B00GNBEEOI thebookvoice.com 07:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hypothyroidism, Health & Happiness Subtitle: The Riddle of Illness Revealed Author: Steven F. Hotze M.D. Narrator: Ralph Byers Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 11-13-13 Publisher: Advantage Media Group Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hypothyroidism, Health & Happiness Subtitle: The Riddle of Illness Revealed Author: Steven F. Hotze M.D. Narrator: Ralph Byers Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 11-13-13 Publisher: Advantage Media Group Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world. Members Reviews: Great info! This book has helped me find answers to my health issues. You should check it out today. Nothing new here What could have made this a 4 or 5-star listening experience for you? From the audio sample, this book sounded promising, so I purchased it. However, by the time you get through the first few chapters, you hear the same general statements repeated over and over and over again. No groundbreaking information here either -- I didn't learn anything new. Just a big waste of time. The bad guys (conventional medicine) vs. the good guys (this doctor's clinic). Very disappointing. I tried to return it but it's "not eligible for return". Thanks, Audible... Has Hypothyroidism, Health & Happiness turned you off from other books in this genre? Yes. In fact, this seems a common problem with a lot of audio books in this genre. If you could play editor, what scene or scenes would you have cut from Hypothyroidism, Health & Happiness? Bloated content -- endless repeating of the same general statements. We got it the first 30 times! You have to read this This is an important book that clearly lays out the importance of owning your health and. Or the pharmaceutical companies. Great narration! Great first book on hypothyroidism. Great narration and story and great book based on real science. I learned alot. If you have any concerns, listen to this book. You will not regret it very logical presentation, it makes sense! Would you listen to Hypothyroidism, Health & Happiness again? Why? Yes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Third-Chapter-Audiobook/B002V0TLOS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Third Chapter Subtitle: Passion, Risk, and Adventure in the 25 Years After 50 Author: Sara Lawrence-Lightfoot Narrator: Laural Merlington Format: Unabridged Length: 8 hrs and 2 mins Language: English Release date: 02-18-09 Publisher: Tantor Audio Ratings: 3 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning. Critic Reviews: "In this singular book, Sara Lawrence-Lightfoot introduces a new stage of life, delineates its intriguing and unexpected contours, and draws lessons that are meaningful for every human being." (Howard Gardner, author of Good Work) "Remarkable.... This is not only the best book yet about the changing lifecourse, but an inspiring roadmap for individual and social renewal." (Marc Freedman, author of Encore: Finding Work That Matters in the Second Half of Life) bdssaigon.net2@gmail.com (Sara Lawrence-Lightfoot) Wed, 18 Feb 2009 01:22:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Third-Chapter-Audiobook/B002V0TLOS thebookvoice.com 08:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Third Chapter Subtitle: Passion, Risk, and Adventure in the 25 Years After 50 Author: Sara Lawrence-Lightfoot Narrator: Laural Merlington Format: Unabridged Length: 8 hrs and 2 mins Language: English Release date: 02-18-09 Publisher: Tantor Audio Ratings: 3 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning. Critic Reviews: "In this singular book, Sara Lawrence-Lightfoot introduces a new stage of life, delineates its intriguing and unexpected contours, and draws lessons that are meaningful for every human being." (Howard Gardner, author of Good Work) "Remarkable.... This is not only the best book yet about the changing lifecourse, but an inspiring roadmap for individual and social renewal." (Marc Freedman, author of Encore: Finding Work That Matters in the Second Half of Life) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Third Chapter Subtitle: Passion, Risk, and Adventure in the 25 Years After 50 Author: Sara Lawrence-Lightfoot Narrator: Laural Merlington Format: Unabridged Length: 8 hrs and 2 mins Language: English Release date: 02-18-09 Publisher: Tantor Audio Ratings: 3 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning. Critic Reviews: "In this singular book, Sara Lawrence-Lightfoot introduces a new stage of life, delineates its intriguing and unexpected contours, and draws lessons that are meaningful for every human being." (Howard Gardner, author of Good Work) "Remarkable.... This is not only the best book yet about the changing lifecourse, but an inspiring roadmap for individual and social renewal." (Marc Freedman, author of Encore: Finding Work That Matters in the Second Half of Life) Members Reviews: Great message but too much social science jargon This book has a great title, and an excellent message with good stories of individuals who have "reinvented" themselves in midlife. But I pretty much got the point after about 3 chapters and wasn't sure what value was being added by making the book longer. Also, the social science language and vocab kind of got on my nerves after awhile. Narrator has some odd pronunciations, e.g. "pedagogy." But overall, a good message, if you can ignore some of the academic aspects of the book. "Disappointing" Highly disappointed in this book. All people who are interviewed in the book are people who I and probably 90% of other readers will not identify with. Did Ms Lightfoot find these folks at the university or from Who's Who? All with advanced degrees, many who attended the fancy schools, high achievers with wonderful significant others who are now entering the third phase of life. Blah, blah, blah so unrealistic. I was so hoping that this book would be real and I could take away some ideas and insight to help with this next phase of my life. goofy, annoying I turned it off after the first five minutes. I felt embarrassed just listening to this. Not sure of the author's age, but the style came across as an elderly person trying too hard to use "cool" words to sound "hip." What ever happened to presenting useful information? There might be some in there if you can stomach they author's style. Disappointing Would you try another book from Sara Lawrence-Lightfoot and/or Laural Merlington? doubtful on sara Lawrence. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gentle-Yoga-for-Mindfulness-Audiobook/B00XRRPXGO Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga for Mindfulness Subtitle: An Easy Yoga Practice to Encourage Mindful Living Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 39 mins Language: English Release date: 05-18-15 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class. bdssaigon.net2@gmail.com (Sue Fuller) Mon, 18 May 2015 00:48:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gentle-Yoga-for-Mindfulness-Audiobook/B00XRRPXGO thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga for Mindfulness Subtitle: An Easy Yoga Practice to Encourage Mindful Living Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 39 mins Language: English Release date: 05-18-15 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga for Mindfulness Subtitle: An Easy Yoga Practice to Encourage Mindful Living Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 39 mins Language: English Release date: 05-18-15 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class. Members Reviews: calming and peaceful clear and gentle Instruction to music. soothing and restful. perfect for someone wanting a mindful approach. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grow-Younger-Live-Longer-Audiobook/B002V8OE2O Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Grow Younger, Live Longer Subtitle: 10 Steps to Reverse Aging Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Length: 5 hrs Language: English Release date: 09-04-01 Publisher: Random House AudioBooks Ratings: 4 of 5 out of 90 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc. bdssaigon.net2@gmail.com (Deepak Chopra) Tue, 04 Sep 2001 02:45:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grow-Younger-Live-Longer-Audiobook/B002V8OE2O thebookvoice.com 00:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Grow Younger, Live Longer Subtitle: 10 Steps to Reverse Aging Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Length: 5 hrs Language: English Release date: 09-04-01 Publisher: Random House AudioBooks Ratings: 4 of 5 out of 90 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Grow Younger, Live Longer Subtitle: 10 Steps to Reverse Aging Author: Deepak Chopra Narrator: Deepak Chopra Format: Abridged Length: 5 hrs Language: English Release date: 09-04-01 Publisher: Random House AudioBooks Ratings: 4 of 5 out of 90 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc. Members Reviews: too long and boring please please do not make the mistake of buying this audio book if you are in 20,s,30,or 40,s.. mr chopra repeats at least 100 times.."my biostat is set at a healthy 49 years of age".also it,s too long with unnessary words and the author sounds so bored while narrating that the listener gets irritated instead of motivated..i normally love deepak chopra,s books but this audio book really dissappointed me.it,s mostly repetition of his other books and ok if you like slow sleepy narratives. Life Changing Would you listen to Grow Younger, Live Longer again? Why? YES! This audiobook had so much information that I had to keep rewinding to hear it again! Even though I've heard much of the wisdom and education in this book, hearing Deepak Chopra deliver the message had a type of "hypnotic" effect on me. After listening to this book, I found myself eating less (which I could not seem to do with any other method), and I have begun truly feeling younger. It is so odd, but I'm following his instructions, and I feel GREAT. What other book might you compare Grow Younger, Live Longer to and why? Deepak Chopra reminds me in many ways of Wayne Dyer, Tony Robbins, Martha Beck, and Stuart Wilde rolled into one! ....also reminds me a bit of excerpts from "The Secret", as well as "What the Bleep Do We Know?", and Course in Miracles. What does Deepak Chopra bring to the story that you wouldnt experience if you just read the book? His voice seems to have had a hypnotic effect on me. I have actually internalized the information. I feel like his instructions have become a part of me. Was there a moment in the book that particularly moved you? I love his commentary on the mind-body connection, as well as the need for a collective belief in "living forever". He says that because we (as a people) do not believe it is possible (largely), we haven't developed the belief yet that we can live forever. And he offers great insights on holding onto resentments and negative emotions. Any additional comments? This book is totally worth it if you're serious about living longer. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Perricone-Weight-Loss-Diet-Audiobook/B002V1LINE Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Weight-Loss Diet Subtitle: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years Author: Nicholas Perricone Narrator: David Pittu Format: Abridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-05 Publisher: Random House Audio Ratings: 3.5 of 5 out of 59 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! bdssaigon.net2@gmail.com (Nicholas Perricone) Thu, 15 Sep 2005 07:03:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Perricone-Weight-Loss-Diet-Audiobook/B002V1LINE thebookvoice.com 04:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Weight-Loss Diet Subtitle: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years Author: Nicholas Perricone Narrator: David Pittu Format: Abridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-05 Publisher: Random House Audio Ratings: 3.5 of 5 out of 59 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Weight-Loss Diet Subtitle: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years Author: Nicholas Perricone Narrator: David Pittu Format: Abridged Length: 4 hrs and 59 mins Language: English Release date: 09-15-05 Publisher: Random House Audio Ratings: 3.5 of 5 out of 59 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! Members Reviews: Ditching Atkins, Hello Perricone I lost 70 pounds in 6 months on the Atkins, 18 months ago. I have kept this weight off and feel great. I know the diet inside and out, but have had problems leaving it behind. I have also developed sugar cravings. I think Perricone may be the sensible way forward, and having got the audio book 2 days ago, I have listened twice and made notes on the "super star" foods and supplements. The basis for the diet is low carb, or low glycemic, but there is more balance to this diet and Perricone encourages a completely balanced diet for every meal. The analysis of food and supplements is very current and in great detail, there is a blue print for you to follow, and the food choices and combinations are excellent. Being at my target weight, I do not need to lose weight but to maintain my current weight. I think this diet will be excellent for this, and move me away from saturated fats and re-introduce fruits, which are realistically not part of Atkins. For those needing to lose weight I think this is a realistic approach, that will easily fit into your lifestyle. It is not extreme in nature, like the 2 week "induction" phase of Atkins, but I imagine weight loss will be slower. However the principles are much the same, no sugar, pasta, bread, fries, cookies etc. Perricone preaches a natural approach and I think that in the long term, will realise excellent weight loss and health benefits. I am now on the diet and can report that I feel good and have enjoyed some foods that I have not been able to eat under the Atkins maintainence phase. On the downside, I think that the 14-day approach talked of in the recording is "fad-diet" in style and does not give the listener confidence that this is a lifetime based approach to healthy living. I think this is the main strength of the Perricone approach and should be stressed rather than a 14-day "10 pound" loss type gimic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lose-Weight-Audiobook/B00VF1RPX8 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Lose Weight Subtitle: The Top 100 Best Ways to Lose Weight Quickly and Healthily Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 04-01-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud bdssaigon.net2@gmail.com (Ace McCloud) Wed, 01 Apr 2015 05:34:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lose-Weight-Audiobook/B00VF1RPX8 thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Lose Weight Subtitle: The Top 100 Best Ways to Lose Weight Quickly and Healthily Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 04-01-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Lose Weight Subtitle: The Top 100 Best Ways to Lose Weight Quickly and Healthily Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 04-01-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud Members Reviews: Top 100 Best Ways to Lose Weight If you're serious about real and effective long-term weight loss, this book with help you achieve your goal. With the building blocks of eating right, exercise, and supplements you can move on to some great strategies to lose weight. Motivational ideas and goal-setting will help you develop a weight loss plan with tangible goals and measurable achievements. All the exercises are described well and are easy to perform, no matter your fitness level. I highly recommend this book for anyone who wants to lose weight and keep it off for good. Lose Weight: Made Easy There is a countless number of variables when it comes to losing weight, and if there is not a balance, then the weight simply won't come off. Having a healthy lifestyle is a science, and this book provides all the information you need on living healthfully and to your greatest potential. This book unlocks all the secrets of healthy eating, and shares the best training and exercising ideas. Also, it includes important, all-natural vitamins and supplements that can help promote weight loss. It is hard to keep motivation for commitment to the journey of losing weight, and this book gives great mental strategies to keep momentum. Learn for yourself all the top tips and secrets so you can finally get the weight off and keep it off! Even Busy People Can Loose Weight What did you love best about Lose Weight? This book explains everything you can do to lose weight, not just stop eating. It goes into exercises you can do, supplements you can take to burn calories, body cleansing, sleeping enough, and how to make your metabolism move a little faster. What was one of the most memorable moments of Lose Weight? The book teaches you to make your own customized diet plan that is only an easy 5 steps. What about Joshua Mackeys performance did you like? Joshua Mackey could make the most boring subject sound good. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Happy-Healthy-Strong-Audiobook/B077VT7XBK Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Healthy Strong Author: Micheal Robbin Narrator: John E. Christ Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 12-01-17 Publisher: Micheal Robbin Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? bdssaigon.net2@gmail.com (Micheal Robbin) Fri, 01 Dec 2017 12:34:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Happy-Healthy-Strong-Audiobook/B077VT7XBK thebookvoice.com 01:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Healthy Strong Author: Micheal Robbin Narrator: John E. Christ Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 12-01-17 Publisher: Micheal Robbin Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Healthy Strong Author: Micheal Robbin Narrator: John E. Christ Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 12-01-17 Publisher: Micheal Robbin Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Members Reviews: great resources This book will give you a better understanding about how your body and brain functions, and how you need to change your lifestyle to your body in a healthy state. This is a well researched book and also includes scientific facts. Subjects covered is mindset for success, diet and nutrition, stress, goal setting and more. happy healthy living It is only right to invest on having healthy living for the long run, life gets harder if you get sick as you get older. Lots of informative things to discover in this guide, from better understanding of your mind to how your body works to improve your well-being. This is the learning foundation to a more healthier and happier life. highly recomended A book for all ages to take after whether it's young grown-up or in your senior years. Intended to advance sound living and way of life. Read effectively and has great information especially the primary title topic. You think you would know everything to think about wel lbeing and so on however you can simply take in more as this book gives extremely good This book is a very good comprehensive nutrition book.Nice layout . Look delicious. I am really surprised by this one. It is a good informative book. 5 stars There are lots of ideas in this book for how you can be having more fun in your life without spending an arm and a leg and while keeping healthy. Of course, I was aware of some of these but there were plenty of things that were new to me and others that I needed reminding of https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Facial-Exercises-Audiobook/B00U7T8WJ0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Facial Exercises Subtitle: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga Author: Charlotte Pearce Narrator: Jason Lovett Format: Unabridged Length: 36 mins Language: English Release date: 03-04-15 Publisher: Charlotte Pearce Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now. bdssaigon.net2@gmail.com (Charlotte Pearce) Wed, 04 Mar 2015 19:05:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Facial-Exercises-Audiobook/B00U7T8WJ0 thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Facial Exercises Subtitle: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga Author: Charlotte Pearce Narrator: Jason Lovett Format: Unabridged Length: 36 mins Language: English Release date: 03-04-15 Publisher: Charlotte Pearce Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Facial Exercises Subtitle: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga Author: Charlotte Pearce Narrator: Jason Lovett Format: Unabridged Length: 36 mins Language: English Release date: 03-04-15 Publisher: Charlotte Pearce Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now. Members Reviews: Exercises that work! I think that these exercises really work. They are a bit strange but I noticed a difference within a short time. However, I thought that a few pictures would have been helpful. I went to You Tube to find some videos that were a bit more instructive. I found that the written word was OK but the video really was better for me. I am so happy I did it I saw this book advertised in a local site so i have decided to purchase it. I am so happy I did it. This book laid out all the facial muscles and provides an illustration where they are positioned. The exercises are very easy yet helpful. You can perform this exercises while doing other things like watching tv, walking or reading. Excellent This is a excellent book.so many great that exercises to improve your face muscles. It's a real work out. and you can feel it after even the first day. I recommend this book for anyone wanting to form up their face One Star Thought it was a book I would receive in the mail Three Stars Diagrams or photos would sure help. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/E-Facile-Controllare-Il-Peso-Se-Sai-Come-Farlo-Its-Easy-to-Control-Your-Weight-if-You-Know-How-to-Do-It-Audiobook/B01M1EYKDE Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/376/]]> Titolo: È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It] Autore: Allen Carr Narratore: Sandro Stefanini Formato: Unabridged Durata: 6 hrs and 31 mins Lingua: Italiano Data di pubblicazione: 09-15-16 Editore: Arcturus Digital Limited Valutazioni: 1 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo. Please note: This audiobook is in Italian. bdssaigon.net2@gmail.com (Allen Carr) Thu, 15 Sep 2016 19:32:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/E-Facile-Controllare-Il-Peso-Se-Sai-Come-Farlo-Its-Easy-to-Control-Your-Weight-if-You-Know-How-to-Do-It-Audiobook/B01M1EYKDE thebookvoice.com 06:31:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/376/]]> Titolo: È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It] Autore: Allen Carr Narratore: Sandro Stefanini Formato: Unabridged Durata: 6 hrs and 31 mins Lingua: Italiano Data di pubblicazione: 09-15-16 Editore: Arcturus Digital Limited Valutazioni: 1 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo. Please note: This audiobook is in Italian. Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/376/]]> Titolo: È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It] Autore: Allen Carr Narratore: Sandro Stefanini Formato: Unabridged Durata: 6 hrs and 31 mins Lingua: Italiano Data di pubblicazione: 09-15-16 Editore: Arcturus Digital Limited Valutazioni: 1 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo. Please note: This audiobook is in Italian. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hip-Pain-Audiobook/B00ZACD58C Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hip Pain Subtitle: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 53 mins Language: English Release date: 06-11-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now! bdssaigon.net2@gmail.com (Ace McCloud) Thu, 11 Jun 2015 11:37:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hip-Pain-Audiobook/B00ZACD58C thebookvoice.com 00:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hip Pain Subtitle: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 53 mins Language: English Release date: 06-11-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Hip Pain Subtitle: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 53 mins Language: English Release date: 06-11-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now! Members Reviews: Tips on How to Stop and Prevent Hip Pain What did you love best about Hip Pain? The exercises are the best. There are a bunch of them presented in the audio book and they are easy to do and actually do loosen up tight hips. Some of these exercises will also help prevent hip pain, so this book is great for those who have hip pain and for those that might have family members that have it and they do not want to be cursed with it. What did you like best about this story? It is a non fiction book so there is no real story. What I did like, besides the exercises, was that the author explained all the types of hip pain and what causes it. This will help those that have the problem because you might be able to stop what you are doing to create the pain, and it will help those that don't have it yet by explaining how to prevent it. Which character as performed by Joshua Mackey was your favorite? There were no characters, but I was impressed by Joshua Mackey's ability to make the exercises seem effortless and the way he read them makes me feel like I can do them. Did you have an extreme reaction to this book? Did it make you laugh or cry? No extreme reactions. Much of what is in the book is common sense, but you need prompting to think of it. There are many other suggestions and tips that I never would have thought of if I would not have listened to the book. Any additional comments? This book goes into almost every conceivable way to treat and prevent hip pain. I've had hip pain for years especially when laying in bed. I started some of these exercises and I no longer am plagued by it unless I stay in bed a long time. I am still working on the hip pain I have every day, but that might take awhile and some surgery. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Can-Prevent-Breast-Cancer-Audiobook/B002V8DJZ2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Can Prevent Breast Cancer Author: Harvey Diamond Narrator: Harvey Diamond Format: Abridged Length: 2 hrs and 37 mins Language: English Release date: 12-15-99 Publisher: Phoenix Books Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio Critic Reviews: "Harvey Diamond's book gives every woman a powerful tool for the restoration of her physical health." (Marianne Williamson, author of A Woman's Worth) bdssaigon.net2@gmail.com (Harvey Diamond) Wed, 15 Dec 1999 16:29:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/You-Can-Prevent-Breast-Cancer-Audiobook/B002V8DJZ2 thebookvoice.com 02:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Can Prevent Breast Cancer Author: Harvey Diamond Narrator: Harvey Diamond Format: Abridged Length: 2 hrs and 37 mins Language: English Release date: 12-15-99 Publisher: Phoenix Books Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio Critic Reviews: "Harvey Diamond's book gives every woman a powerful tool for the restoration of her physical health." (Marianne Williamson, author of A Woman's Worth) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: You Can Prevent Breast Cancer Author: Harvey Diamond Narrator: Harvey Diamond Format: Abridged Length: 2 hrs and 37 mins Language: English Release date: 12-15-99 Publisher: Phoenix Books Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio Critic Reviews: "Harvey Diamond's book gives every woman a powerful tool for the restoration of her physical health." (Marianne Williamson, author of A Woman's Worth) Members Reviews: Love this book. Love the book and the author. He and his wife are very knowledgable. Thank God for their informative and very important information. I had a mastectomy this week I had a suspicious lump for the last 15 months "they" were watching ,By july after 4 mammagrams a needle biopsy,an ultrasound and a surgical consult I was "cleared" it's mothing It's soft like a grape come back in Dec" Although I said "No, it's big like a plum and hurts and the needle biopsy said it wasn'r a cyst and further examination can be sone depending on your judgement after physical exam. I received a pat on the hand and told not to worry . This week a tumor the size of a lemon was removed with 14 lymph nodes and I was given a dx of infiltrating lobular carcnoma Stage two (which may be upgraded to three today when I return for a post op visit. Chemotherapy is recommended and that gives me a maybe 1 to 3 % greater chance of survival but on post menopausal women they don't know if it really helps at all but they do know I can risk dying from the chemo and of course being out of work and violently ill. My friend sent me this book via amazon right before the surgury but I was overwhelmed with the thought of this huge tumor and the two days I had to read were spent trying to get the practical aspects of my life in order, things like work release papers so I would have a job if I get trhough this and crying and feeling powerless. After surgury where they found no more tumor but one positive lymph node I have read Susan Love;s Breast book and Harvey is tight She says they really don't know who chemo helps and how cancer happens and why some people with tiny cancers die and some people with big cancers and lymph involvemnt live. They have no way of knowing so chemo is the way to go.. Well I have decided against this and I will use this book as my way back to health The odds seem to be more in my favor if I do this than if I allow chemo where I may just die from the treatment and if that doesn't happen lose my job because I'm too sick to work I am an RN and will probably be abandoned by those in the field for taking my health into my own hands. Well it was in the hnds of three professionals for the last 15 months and all they did was watch the cancer grow and report Yep it's bigger so now it's probably malingnant so now the only option is mastectomy. SO here goes, the first day of taking my life back. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Japanese-Women-Dont-Get-Old-or-Fat-Audiobook/B002V0Q9WU Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Japanese Women Don't Get Old or Fat Subtitle: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Length: 5 hrs and 2 mins Language: English Release date: 11-03-05 Publisher: Random House Audio Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth. Critic Reviews: "[A] well-organized, persuasive introduction to a non-Western everyday cooking plan." (Publishers Weekly) bdssaigon.net2@gmail.com (Naomi Moriyama) Thu, 03 Nov 2005 21:38:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Japanese-Women-Dont-Get-Old-or-Fat-Audiobook/B002V0Q9WU thebookvoice.com 05:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Japanese Women Don't Get Old or Fat Subtitle: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Length: 5 hrs and 2 mins Language: English Release date: 11-03-05 Publisher: Random House Audio Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth. Critic Reviews: "[A] well-organized, persuasive introduction to a non-Western everyday cooking plan." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Japanese Women Don't Get Old or Fat Subtitle: Secrets of My Mother's Tokyo Kitchen Author: Naomi Moriyama, William Doyle Narrator: Naomi Moriyama Format: Abridged Length: 5 hrs and 2 mins Language: English Release date: 11-03-05 Publisher: Random House Audio Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth. Critic Reviews: "[A] well-organized, persuasive introduction to a non-Western everyday cooking plan." (Publishers Weekly) Members Reviews: Worth Listening to The quest to sustain a healthy lifestyle in general, and healthy eating habits in particular, is not always an easy one. I've found it helpful to learn from several sources, taking whatever tips from each source seem relevant and do-able. I recommend this book as one such source. The book is heavy on practical information about how (and why) to eat Japanese "home cooking". The scientific citations seem credible; the overall approach balanced and useful. There are no recipes to speak of, and the names of some recommended foods and flavorings are too unusual to my American ear to retain without finding them in a written format to supplement the audio book. Overall, I found it an interesting and useful discussion, and I'm glad I got the book. It isn't an end-all be-all reference on healthy eating, at least not for me. But as one of several resources it's valuable. Buy the book too I read the entire book a few times before I even knew the audio book existed, so I get the benefit of all the recipes as well as having all the ingredients that would normally be strange to us in a written format. The book is worth listening to for sure, especially if you are generally busy and on the move and sitting down to read a book is a little harder to make time for, but I would definitely suggest that one buy the actual book as well. If one is looking for some very information dense plan to get thin, they won't find it here. I hate following set plans so the style of the book suits me well. Also, if one does not want to hear a lot of stories, then it also might not be a good choice (I found them to be the best part...) A bit too anecdotal I found the book provided some interesting information. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Carrier-Oils-for-Beginners-2nd-Edition-Audiobook/B00W47PP3Y Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Carrier Oils for Beginners 2nd Edition Subtitle: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils Author: Lindsey P Narrator: Millian Quinteros Format: Unabridged Length: 1 hr Language: English Release date: 04-15-15 Publisher: Lindsey P Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today! bdssaigon.net2@gmail.com (Lindsey P) Wed, 15 Apr 2015 13:36:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Carrier-Oils-for-Beginners-2nd-Edition-Audiobook/B00W47PP3Y thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Carrier Oils for Beginners 2nd Edition Subtitle: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils Author: Lindsey P Narrator: Millian Quinteros Format: Unabridged Length: 1 hr Language: English Release date: 04-15-15 Publisher: Lindsey P Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Carrier Oils for Beginners 2nd Edition Subtitle: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils Author: Lindsey P Narrator: Millian Quinteros Format: Unabridged Length: 1 hr Language: English Release date: 04-15-15 Publisher: Lindsey P Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today! Members Reviews: Good info for beginners! Basic information on carrier oils not found in many of the books written about essential oils ... recommend reading this for those beginning their journey into essential oil! ... provides a foundation on which to build. You should try to buy and read it I've read this book before. It helps a lot in understanding more about natural oils and components benefit health. It helped me to better understand and avoid using components if it does not suit my body. Each type of oil has detailed instructions. You should try to buy and read it. It would be useful at this time or another time for you and your family. Good read Helpful Great Information Short but to the point and full of great information for those who want to ditch the chemicals and use natural skin care. Four Stars Great beginner book! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/In-Praise-of-Slow-Audiobook/B01IU5X9SQ Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: In Praise of Slow Subtitle: How a Worldwide Movement Is Challenging the Cult of Speed Author: Carl Honoré Narrator: Carl Honoré Format: Unabridged Length: 8 hrs and 29 mins Language: English Release date: 08-25-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements. bdssaigon.net2@gmail.com (Carl Honoré) Thu, 25 Aug 2016 14:34:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/In-Praise-of-Slow-Audiobook/B01IU5X9SQ thebookvoice.com 08:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: In Praise of Slow Subtitle: How a Worldwide Movement Is Challenging the Cult of Speed Author: Carl Honoré Narrator: Carl Honoré Format: Unabridged Length: 8 hrs and 29 mins Language: English Release date: 08-25-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: In Praise of Slow Subtitle: How a Worldwide Movement Is Challenging the Cult of Speed Author: Carl Honoré Narrator: Carl Honoré Format: Unabridged Length: 8 hrs and 29 mins Language: English Release date: 08-25-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements. Members Reviews: interesting and useful but flat performance a fascinating exploration into why taking our time can be a benefit to our wellbeing, communities, and the economy. will take lessons from it! can be repetitive which is exacerbated by a dry narration. Worth listening too but I'd recommend listening in batches rather than in one sitting. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Beauty-Products-Book-Audiobook/B078YWNC4C Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products Book Subtitle: Homemade Products for Healthy and Glowing Skin Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 01-15-18 Publisher: Josephine M. Silva Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here.... bdssaigon.net2@gmail.com (Josephine M. Silva) Mon, 15 Jan 2018 01:15:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Beauty-Products-Book-Audiobook/B078YWNC4C thebookvoice.com 01:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products Book Subtitle: Homemade Products for Healthy and Glowing Skin Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 01-15-18 Publisher: Josephine M. Silva Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here.... Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products Book Subtitle: Homemade Products for Healthy and Glowing Skin Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 01-15-18 Publisher: Josephine M. Silva Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here.... Members Reviews: love it Awesome book! It's part of my daily routine now. Always something new and natural for my body. Love it! easy preparations This book is so fun! Bought it for my teenaged daughter but we have both enjoyed making these fun and easy concoctionsThis book is so fun! Bought it for my teenaged daughter but we have both enjoyed making these fun and easy concoctions must have This is an easy to follow book with tons of top-notch recipes! Most of the ingredients are already in-home products. If you don't have it, you WILL be able to find it. :) highly suggested I loooove this book! I bought it on a whim thinking I liked the idea but unsure if I would actually try any of the recipes. I've ended up using a bunch of the recipes and they are all AWESOME. I especially love the face masks and face oil moisturizer for oily/acne prone skin. I highly recommend this book! home made Homemade Beauty is a treasure trove of ideas for the natural beauty addict. I have for years made many of my own beauty products like salts, salves, and dry shampoo. This book is a great go to reference for all the new things I haven't tried https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-Mature-Women-Audiobook/B01I568VOW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Mature Women Subtitle: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast Author: Kelly Bloom Narrator: Angelica Ng Format: Unabridged Length: 34 mins Language: English Release date: 07-11-16 Publisher: Kelly Bloom Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book: bdssaigon.net2@gmail.com (Kelly Bloom) Mon, 11 Jul 2016 20:18:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-Mature-Women-Audiobook/B01I568VOW thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Mature Women Subtitle: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast Author: Kelly Bloom Narrator: Angelica Ng Format: Unabridged Length: 34 mins Language: English Release date: 07-11-16 Publisher: Kelly Bloom Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Mature Women Subtitle: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast Author: Kelly Bloom Narrator: Angelica Ng Format: Unabridged Length: 34 mins Language: English Release date: 07-11-16 Publisher: Kelly Bloom Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book: Members Reviews: Four star!!!! This book is well written and a fun read. Being a health and weight loss coach I was really interested in the challenges that people on the night shift deal with. This book has the great information we have heard...BUT it really explains the challenges, and I now totally can see the different challenges between Day shift and night shifts! This book will be a recommended read for my clients who work the night shifts! Excellent! Good book! Everything is accurate and structured. Of course correction of weight in 20 and in 40 years differs! It is important to understand and consider age. Nothing .new This book just says what many other diet books say It is common knowledge. I was looking for inspiration but found nothing. Very disappointing. The weight loss book that is fit for me! Since the title described me perfectly, I bought this book right away. This book was fun to read and gave me hope that I could finally get on track to a healthier way of living and feeling and looking better too. Thank you Kelly for writing such an enjoyable and inspirational book! This was not what I expected. A short book ... This was not what I expected. A short book of common sense. I suggest looking for something with more substance. This is more of a pamphlet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00IRIVUEW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best Kept Secrets to Care for the Skin Author: Lisa Patrick Narrator: Caroline Miller Format: Unabridged Length: 53 mins Language: English Release date: 03-04-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. bdssaigon.net2@gmail.com (Lisa Patrick) Tue, 04 Mar 2014 12:46:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00IRIVUEW thebookvoice.com 00:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best Kept Secrets to Care for the Skin Author: Lisa Patrick Narrator: Caroline Miller Format: Unabridged Length: 53 mins Language: English Release date: 03-04-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best Kept Secrets to Care for the Skin Author: Lisa Patrick Narrator: Caroline Miller Format: Unabridged Length: 53 mins Language: English Release date: 03-04-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/1-Minute-Gratitude-Audiobook/B0787CGWZS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 1-Minute Gratitude Subtitle: 71 Habits for Living a Good life Author: Ivan Fernandez, Mode ON Publishing Narrator: Don Hoeksema Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 12-14-17 Publisher: Mode ON Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today. bdssaigon.net2@gmail.com (Ivan Fernandez) Thu, 14 Dec 2017 03:59:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/1-Minute-Gratitude-Audiobook/B0787CGWZS thebookvoice.com 03:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 1-Minute Gratitude Subtitle: 71 Habits for Living a Good life Author: Ivan Fernandez, Mode ON Publishing Narrator: Don Hoeksema Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 12-14-17 Publisher: Mode ON Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 1-Minute Gratitude Subtitle: 71 Habits for Living a Good life Author: Ivan Fernandez, Mode ON Publishing Narrator: Don Hoeksema Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 12-14-17 Publisher: Mode ON Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today. Members Reviews: I was very satisfied when I purchased this book It's very hard to appreciate such extraordinary creations, so I do not know whether to write five or one stars! Maybe the writers of the 21st century will start writing in such a complicated style? If this book is to be expanded in the near future, I will not be mistaken by giving a five-star review. I was very satisfied when I purchased this book. The language is simple to read and the suggestions are easy to follow. All instructions and recommendations are very detailed, clear, effective and helpful. This book made my life more easy with the proper tips and guides. I am happy i found this book. Thanks for my best friend for recommending me this book. I enjoy reading this book. I highly recommend this guide for those in need of this type of information. Sensible self-help for healthy living. Once again Ivan Fernandez has nailed down what it takes to have an advantageous existence and she is her own best case of the aftereffects of following the exhortation in her book. She gives clear and point by point counsel, tips, and recommendations that anybody can take after and keeping in mind that a few things are not fast and simple, she isn't one to advocate taking the path of least resistance. I think she is correct that in the event that you need to accomplish a really decent and long life, there aren't a great deal of alternate routes and handy solutions that will get you there. This is truly a beautiful book. It is very inspirational and motivational This is truly a beautiful book. It is very inspirational and motivational. It made me stop and ponder on what good I have done in my life. I like the positive vibe this book sends out. The habits or deeds mentioned in the book can seem very basic but even how basic something may seem, you will find that there are times that it is not that easy to do. Doing good things and constantly improving yourself can go such a long way and what better way to start than by doing these things one step at a time, slowly but surely. Very well written book The 71 Habits For Living A Good life same thing happens when you want to form better habits. You will have a hard time at first. You will find it difficult to adjust. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Discovering-Your-Inner-Child-Audiobook/B002VA9VM0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Discovering Your Inner Child Author: Shakti Gawain Narrator: Shakti Gawain Format: Original Recording Length: 36 mins Language: English Release date: 12-16-99 Publisher: New World Library Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library bdssaigon.net2@gmail.com (Shakti Gawain) Thu, 16 Dec 1999 12:04:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Discovering-Your-Inner-Child-Audiobook/B002VA9VM0 thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Discovering Your Inner Child Author: Shakti Gawain Narrator: Shakti Gawain Format: Original Recording Length: 36 mins Language: English Release date: 12-16-99 Publisher: New World Library Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Discovering Your Inner Child Author: Shakti Gawain Narrator: Shakti Gawain Format: Original Recording Length: 36 mins Language: English Release date: 12-16-99 Publisher: New World Library Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library Members Reviews: Highly recommended This is a short audiobook but I found it to be an excellent insight into the issues and emotions that we face in our daily lives. I've always avoided the idea of an "inner child" affecting who I am today, however, a number of issues have led me to explore this, and I think Shakti Gawain's book is a practical, down to earth look at what might be governing the decisions and action we take. At only 45mins it is worth taking the time to listen to. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Micro-Resilience-Audiobook/B01N8U16XR Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Micro-Resilience Author: Bonnie St. John, Allen P. Haines Narrator: Bonnie St. John, Allen P. Hayes Format: Unabridged Length: 4 hrs and 19 mins Language: English Release date: 02-09-17 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small. bdssaigon.net2@gmail.com (Bonnie St. John) Thu, 09 Feb 2017 10:02:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Micro-Resilience-Audiobook/B01N8U16XR thebookvoice.com 04:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Micro-Resilience Author: Bonnie St. John, Allen P. Haines Narrator: Bonnie St. John, Allen P. Hayes Format: Unabridged Length: 4 hrs and 19 mins Language: English Release date: 02-09-17 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Micro-Resilience Author: Bonnie St. John, Allen P. Haines Narrator: Bonnie St. John, Allen P. Hayes Format: Unabridged Length: 4 hrs and 19 mins Language: English Release date: 02-09-17 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small. Members Reviews: Just great! Great narration, very helpful advice, easy to follow and very impactful. I'm glad I found this little book :) Will definitely help me stay on track with my self-employed lifestyle and avoid the up and down emotional rollercoaster I've been experiencing so far. Thank you! Rehash Rehash of a lot of other work and books. Tries to rebrand techniques from other sources. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Assisted-Living-Audiobook/B01H4BCQCW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Assisted Living Subtitle: Everything You Need to Know to Compassionately Care for Your Elderly Parent Author: Davis Zavik Narrator: Davis Zavik Format: Unabridged Length: 3 hrs and 14 mins Language: English Release date: 06-16-16 Publisher: Davis Zavik Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one. bdssaigon.net2@gmail.com (Davis Zavik) Thu, 16 Jun 2016 06:22:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Assisted-Living-Audiobook/B01H4BCQCW thebookvoice.com 03:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Assisted Living Subtitle: Everything You Need to Know to Compassionately Care for Your Elderly Parent Author: Davis Zavik Narrator: Davis Zavik Format: Unabridged Length: 3 hrs and 14 mins Language: English Release date: 06-16-16 Publisher: Davis Zavik Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Assisted Living Subtitle: Everything You Need to Know to Compassionately Care for Your Elderly Parent Author: Davis Zavik Narrator: Davis Zavik Format: Unabridged Length: 3 hrs and 14 mins Language: English Release date: 06-16-16 Publisher: Davis Zavik Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one. Members Reviews: MUST READ IF MOVING TO AN ASSISTED LIVING! What did you like best about this story? This book captures what it is like moving from a home to an assisted living. Anyone who has a loved one who is considering moving to an assisted living should read this book. This book outlines what you should look for when moving to an assisted living. Davis lets you know the good the bad and the ugly. She has a amazing perspective and I would highly recommend this book! Thanks for the map of how to deal with this Your book came at the right time in my life to help me navigate how to deal with my aging mother in a compassionate way. As a kid no one ever prepares you for the fact the you will need to care for your parents as you get older A topic that touches all of us I really enjoy how the author read this book. The topic of assisted living was something I wish I better understood when my grandpa was aging and needing help. At first we had a caregiver which quickly became very expensive. Thank you for writing and sharing this book with such great detail and helping us understand how to care for our parents. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rest-Audiobook/B06X9X1QVN Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rest Author: Alex Soojung-Kim Pang Narrator: Adam Sims Format: Unabridged Length: 6 hrs and 56 mins Language: English Release date: 03-30-17 Publisher: Penguin Books Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done. bdssaigon.net2@gmail.com (Alex Soojung-Kim Pang) Thu, 30 Mar 2017 13:06:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rest-Audiobook/B06X9X1QVN thebookvoice.com 06:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rest Author: Alex Soojung-Kim Pang Narrator: Adam Sims Format: Unabridged Length: 6 hrs and 56 mins Language: English Release date: 03-30-17 Publisher: Penguin Books Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rest Author: Alex Soojung-Kim Pang Narrator: Adam Sims Format: Unabridged Length: 6 hrs and 56 mins Language: English Release date: 03-30-17 Publisher: Penguin Books Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done. Members Reviews: Rest is productive This is an excellent book that I strongly recommend. Like me, many people are 'addicted' to working - I know I get a buzz or fix from having a packed day but my cup empties taking me into unhealthy physical and emotional states. We learn to detach from our 'body' self and drive ourselves by our intellect's wants, shoulds, oughts, as well as our greed. We need to learn how to stop, before exhaustion forces us to do so. This book offers very practical ways to manage our working lives. It shows that by working less we can be MORE productive. A great read/listen. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Doing-a-180-at-60-You-Turn-Allowed-Audiobook/B076X17JM9 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doing a 180 at 60: You-Turn Allowed Author: John R Takacs Narrator: Rich Germaine Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 10-30-17 Publisher: Audiobook Producers Genres: Health & Fitness, Aging Well Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. bdssaigon.net2@gmail.com (John R Takacs) Mon, 30 Oct 2017 17:36:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Doing-a-180-at-60-You-Turn-Allowed-Audiobook/B076X17JM9 thebookvoice.com 03:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doing a 180 at 60: You-Turn Allowed Author: John R Takacs Narrator: Rich Germaine Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 10-30-17 Publisher: Audiobook Producers Genres: Health & Fitness, Aging Well Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doing a 180 at 60: You-Turn Allowed Author: John R Takacs Narrator: Rich Germaine Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 10-30-17 Publisher: Audiobook Producers Genres: Health & Fitness, Aging Well Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. Members Reviews: A page turner! Insightful, funny, and inspiring. The Short Version: I couldn't put this book down! I love finding something that resonates so well, especially when I'm not even looking for it. I'd like to mention that I'm a 35 year old woman, which may not be the target audience for this book ;) But, I think this book is great for any and all ages, men and women. Whether you find yourself wanting to make changes in your fitness, health, energy levels, or mental/emotional clarity and happiness, I think this book can add value to you. Or, even if you just like great stories and want to have some laughs and reminisce (or learn) about bygone decades. The Whole Story: I randomly met the author, John, in a waiting room a couple of days after this book was published. I ear-hustled my way into the conversation he was having with someone else and learned about this book. His brief synopsis intrigued me and I bought the Kindle version totally on a whim later that day. John's stories of adventures from throughout his life are compelling, often hilarious, frequently shocking (to those of us raised in a more "protective" time), and sometimes quite emotionally touching. He shares his trials and accomplishments in a relatable way that creates a connection with the reader -- not at all in a boastful manner. His perspective on nutrition and health is sensible and well-reasoned, in my opinion. I appreciate that he shares it as what has worked well for him (not in a preachy way), and points the reader to additional reading material for further information. I tend to agree with his thoughts on this topic, as a very similar (identical?) nutritional approach has helped me trim off about 60 pounds of fat, so far. John's example of making changes in his life to create a strong, fit, healthy body and life well into the years many folks are "winding down," is a tremendous example to people of every age. Having met him in person I can attest to his incredible energy level, enthusiasm, and fitness. This really seems like a guy who walks the walk, so to speak. I would recommend this book to anyone! It's never too early either Oh look. 2017 is just a few days away. If I were the resolution-making type, I would resolve, once again, to get in shape, be more active and lose some of the weight I put on since I had my baby...23 years ago. But I know thatâs not going to happen because Iâm blood type O and I need my red meat. Iâm also...able to write a hundred other excuses. But deep down, I know Iâm overfat and out of shape. However, I do like to get off my duff and do stuff. Itâs a great excuse to not clean the house or fight with people on Facebook. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bone-Broth-Recipes-to-Lose-15-lbs-Reverse-Aging-Improve-Your-Health-Reduce-Wrinkles-Audiobook/B01JDF0NTK Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles Author: linda waston Narrator: Youlanda Burnett Format: Unabridged Length: 36 mins Language: English Release date: 08-02-16 Publisher: Ashlee DeJarnette Genres: Health & Fitness, Aging Well Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook! bdssaigon.net2@gmail.com (linda waston) Tue, 02 Aug 2016 13:23:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bone-Broth-Recipes-to-Lose-15-lbs-Reverse-Aging-Improve-Your-Health-Reduce-Wrinkles-Audiobook/B01JDF0NTK thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles Author: linda waston Narrator: Youlanda Burnett Format: Unabridged Length: 36 mins Language: English Release date: 08-02-16 Publisher: Ashlee DeJarnette Genres: Health & Fitness, Aging Well Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles Author: linda waston Narrator: Youlanda Burnett Format: Unabridged Length: 36 mins Language: English Release date: 08-02-16 Publisher: Ashlee DeJarnette Genres: Health & Fitness, Aging Well Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V5IVBM Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Arthur Morey Format: Unabridged Length: 9 hrs and 10 mins Language: English Release date: 03-05-07 Publisher: Books on Tape Ratings: 3.5 of 5 out of 48 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. bdssaigon.net2@gmail.com (Sherwin B. Nuland) Mon, 05 Mar 2007 02:44:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V5IVBM thebookvoice.com 09:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Arthur Morey Format: Unabridged Length: 9 hrs and 10 mins Language: English Release date: 03-05-07 Publisher: Books on Tape Ratings: 3.5 of 5 out of 48 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Art of Aging Subtitle: A Doctor's Prescription for Well-Being Author: Sherwin B. Nuland Narrator: Arthur Morey Format: Unabridged Length: 9 hrs and 10 mins Language: English Release date: 03-05-07 Publisher: Books on Tape Ratings: 3.5 of 5 out of 48 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion. Members Reviews: Inspiring Nuland's book is an inspiring and motivational manual for getting the most out of our later years. I don't generally read motivational or "how to" books. I read this only because of enjoyed the author's biography of Maimonides and saw Nuland on Charlie Rose discussing this. When I finished I felt like writing him a note relating how much I enjoyed and benefited from his effort. I didn't do it: this review will have to suffice. Also, the audiobook reader has a wonderful voice: one that I can associate with Nuland's. Never finished it I listened for about an hour but found it full of stilted language with limited insights. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Smoothie-Recipes-Book-Audiobook/B00VVPL1F6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Smoothie Recipes Book Subtitle: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1 Author: Charlotte Wise Narrator: Margaret Glaccum Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-10-15 Publisher: Charlotte Wise Books Genres: Health & Fitness, Aging Well Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful. bdssaigon.net2@gmail.com (Charlotte Wise) Fri, 10 Apr 2015 16:23:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Smoothie-Recipes-Book-Audiobook/B00VVPL1F6 thebookvoice.com 01:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Smoothie Recipes Book Subtitle: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1 Author: Charlotte Wise Narrator: Margaret Glaccum Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-10-15 Publisher: Charlotte Wise Books Genres: Health & Fitness, Aging Well Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Smoothie Recipes Book Subtitle: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1 Author: Charlotte Wise Narrator: Margaret Glaccum Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-10-15 Publisher: Charlotte Wise Books Genres: Health & Fitness, Aging Well Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful. Members Reviews: Fully of Tasty Smoothie Recipes. This book is loaded with all kinds of tasty recipes for smoothies. It is broken down in categories like "Top 10 Power Smoothies For After Workout Recipes," "Surgical Recovery Smoothies," and "The Best Brain Building Smoothies." Ms. Wise also includes loads of information on smoothies, juices, and protein drinks and the best kinds of ingredients to use to make your smoothies. Delicious and informative You really can't go wrong with this smoothie book. It has 70 very tasty and very healthy recipes. After drinking some of these for a week, I've already felt a marked improvement in my energy levels and brain function. The brain boosting smoothies is my favorite chapter (LOVE the Dopamine delight smoothie!) Great for improving you health and the quality of your life. Highly recommend this wonderful book. Very happy with these smoothies This book gives you recipes for DELICIOUS smoothies! I was very happy when I ordered it and started reading it. It talks about all the benefits of having smoothies, and gives you recipes for many different, very tasty kinds. No matter what you're trying to do health wise - one of these smoothies will help perk you up! I highly recommend it. comprehensive and detailed information Itâs a great book having comprehensive and detailed information on various types of diets and the dietary tips. The author has thrown light on a wide range of topics such as meal plans, diet charts to lose weight fast, food supplements and more. In fact, it proved to be a great source that helped me a lot in the toughest task of reducing my weight. I followed the diet plan and eventually, was able to successfully lose my weight! Three Stars Not a book of recipes at all. No proportions for most of them. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Looking-Skin-Younger-Healthier-Skin-in-4-Weeks-Audiobook/B00ZPXO3MI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks Subtitle: Skin Care, Book 1 Author: Kate Anderson Narrator: Denise Krueger Format: Unabridged Length: 43 mins Language: English Release date: 06-16-15 Publisher: Kate Anderson Publishing Ratings: 3.5 of 5 out of 21 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon! bdssaigon.net2@gmail.com (Kate Anderson) Tue, 16 Jun 2015 22:17:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Looking-Skin-Younger-Healthier-Skin-in-4-Weeks-Audiobook/B00ZPXO3MI thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks Subtitle: Skin Care, Book 1 Author: Kate Anderson Narrator: Denise Krueger Format: Unabridged Length: 43 mins Language: English Release date: 06-16-15 Publisher: Kate Anderson Publishing Ratings: 3.5 of 5 out of 21 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks Subtitle: Skin Care, Book 1 Author: Kate Anderson Narrator: Denise Krueger Format: Unabridged Length: 43 mins Language: English Release date: 06-16-15 Publisher: Kate Anderson Publishing Ratings: 3.5 of 5 out of 21 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon! Members Reviews: Awesome book, started seeing results really quick! Any additional comments? Come on, what woman does not want to learn about keeping skin looking fresh and healthy and getting rid of those dreaded lines, wrinkles and blemishes?! Useful book, i was able to implement the advice almost immediately and saw some results within a week. Awful cover ha, but the book and narration is excellent! Fab! Would you recommend this audiobook to a friend? If so, why? Yes! The advice is this book is great and it's really encouraged me to take better care of my skin. I have to admit that pampering myself doesn't just make me look better, it also makes me feel better about myself. What did you like best about this story? The information on glycolic acid was particularly useful. Since I bought a glycolic face wash I've noticed and instant improvement of my complexion. I think I do actually look younger since starting it! My sister liked it anyway! Any additional comments? Got this book as a gift to my sister and she seems very happy with it. She said she has made a lot of the products herself and seems very happy with them. A happy sisters makes me a good brother ;) Great advice Any additional comments? I bought this as a present for my wife and she has reported back that she loved it, very useful tips to help with the defy the ageing process. I'm glowing Would you recommend this audiobook to a friend? If so, why? Yes I would. I think there is a lot of valuable information in this book to help your skin look better naturally. I think everyone I know wants that, I have a lot of friends who wouldn't wear any makeup at all if they felt their skin looked better. What about Denise Kruegers performance did you like? I enjoyed her easy to listen to soothing voice. It was easy for me to pay attention to the information and visualize what she was saying. Was this a book you wanted to listen to all in one sitting? Yes I feel 43 minutes is perfect for listening to in one sitting. Just get a blanket and a cup of tea and sit back and listen. Maybe even knit while you listen I like doing things while I listen helps me concentrate. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Audiobook/B01MYGKV7M Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger Subtitle: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Author: Sara Gottfried Narrator: Tanya Eby Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 03-07-17 Publisher: HarperCollins Publishers Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Sara Gottfried) Tue, 07 Mar 2017 08:40:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Audiobook/B01MYGKV7M thebookvoice.com 09:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger Subtitle: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Author: Sara Gottfried Narrator: Tanya Eby Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 03-07-17 Publisher: HarperCollins Publishers Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Younger Subtitle: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Author: Sara Gottfried Narrator: Tanya Eby Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 03-07-17 Publisher: HarperCollins Publishers Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Mixed Feelings I bought this book expecting tons of good advice on how to get healthier and becoming more fit. The book is easy to read and has a number of suggestions that resonated with me. I'm a healthy eater and like to exercise, so I found a lot of overlap with the author's thinking. And because I'm a scientist, I enjoyed reading about genes and how we can attempt to turn them on and off. My problem with this book is that in the end is very unrealistic. The author has time to do her oil pulling, daily sauna, meditation, quality time with her family and much more because she is rich and obviously does not have an average life. I work full time and couldn't do even 1/100 of what she says. Also, I got a bit tired of reading that she was educated at MIT and Harvard; Dr. Oz is at Columbia, another great university, and I don't care for his advice at all! Lastly, I tried the 30-day green shake challenge. I was disappointed because it did nothing to me. But it did to her, since I purchased the protein powder, the super greens and the extra fiber from her online store. In the end, I felt that she was giving same advice I have read before from other celebrities (i.e.: Mariel Hemingway) but everything here was directed towards making us buy more of her stuff. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Crystal-Therapy-Audiobook/B00RXZPKCS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Crystal Therapy Subtitle: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits Author: Nathan Goldsmith Narrator: Yael Maritz Format: Unabridged Length: 37 mins Language: English Release date: 01-08-15 Publisher: Alex Coffey Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here. bdssaigon.net2@gmail.com (Nathan Goldsmith) Thu, 08 Jan 2015 02:14:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Crystal-Therapy-Audiobook/B00RXZPKCS thebookvoice.com 00:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Crystal Therapy Subtitle: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits Author: Nathan Goldsmith Narrator: Yael Maritz Format: Unabridged Length: 37 mins Language: English Release date: 01-08-15 Publisher: Alex Coffey Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Crystal Therapy Subtitle: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits Author: Nathan Goldsmith Narrator: Yael Maritz Format: Unabridged Length: 37 mins Language: English Release date: 01-08-15 Publisher: Alex Coffey Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Grains-Empty-Promises-Audiobook/B00JQN0OXK Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Whole Grains, Empty Promises Subtitle: The Surprising Truth About the World's Most Overrated 'Health' Food Author: Anthony Colpo Narrator: Matt Stone Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 04-18-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be. Critic Reviews: "Anthony Colpo, a maverick independent health researcher like myself, has always been after my heart with his irreverent, entertaining, and cutthroat writing style. In this book he reminds us all that no matter how ingrained' a nutritional belief may be amongst nutritionists and the general public alike, it often stands atop an enormous mountain of fragility-or in this case a pile of sh*t." (Matt Stone bestselling author of Eat for Heat) bdssaigon.net2@gmail.com (Anthony Colpo) Fri, 18 Apr 2014 06:49:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Grains-Empty-Promises-Audiobook/B00JQN0OXK thebookvoice.com 01:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Whole Grains, Empty Promises Subtitle: The Surprising Truth About the World's Most Overrated 'Health' Food Author: Anthony Colpo Narrator: Matt Stone Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 04-18-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be. Critic Reviews: "Anthony Colpo, a maverick independent health researcher like myself, has always been after my heart with his irreverent, entertaining, and cutthroat writing style. In this book he reminds us all that no matter how ingrained' a nutritional belief may be amongst nutritionists and the general public alike, it often stands atop an enormous mountain of fragility-or in this case a pile of sh*t." (Matt Stone bestselling author of Eat for Heat) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Whole Grains, Empty Promises Subtitle: The Surprising Truth About the World's Most Overrated 'Health' Food Author: Anthony Colpo Narrator: Matt Stone Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 04-18-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be. Critic Reviews: "Anthony Colpo, a maverick independent health researcher like myself, has always been after my heart with his irreverent, entertaining, and cutthroat writing style. In this book he reminds us all that no matter how ingrained' a nutritional belief may be amongst nutritionists and the general public alike, it often stands atop an enormous mountain of fragility-or in this case a pile of sh*t." (Matt Stone bestselling author of Eat for Heat) Members Reviews: Interesting, but doesn't go far enough Any additional comments? The ideas and facts presented are interesting, but he doesn't go far enough. He tells us why whole grains don't live up to their reputation, but doesn't offer any real information about what to use as an alternative. He doesn't say if there is anything that has been definitely shown to help with diverticulitis or that offer any of the other purported helpful benefits of whole grains. I learned quite a lot about whole grains, including the anti-nutrients in them and arsenic in rice, but would've liked to hear what he recommends instead. In addition, the sarcastic tone of the author can be a bit overwhelming. If you aren't ready to hear this negative news about whole grains, if you are a whole grain believer, then his tone isn't gonna win you over and keep you listening. In addition, it's odd to hear an American narrator using Australian slang. Might've been better with an Australian or UK narrator. Lack luster I just didn't get into this read. The message is good, but the presentation is bland. Inspiring idea I'm changing up my diet a bit after listening to this. Minimising grains in general, particularly whole grains, soaking and cooking oats, and increasing veggies. Going to monitor digestion and energy for a month. Very interested in the results. Good info, but... Would you recommend this book to a friend? Why or why not? I am particularly interested in this subject because I am one of those who was duped for almost ten years into trying to be "healthy" by eating whole grain everything. Brown rice: check. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breast-Health-Audiobook/B017HPOWX6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Breast Health Subtitle: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing Author: Christiane Northrup Narrator: Christiane Northrup Format: Original Recording Length: 59 mins Language: English Release date: 11-03-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience. bdssaigon.net2@gmail.com (Christiane Northrup) Tue, 03 Nov 2015 05:40:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breast-Health-Audiobook/B017HPOWX6 thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Breast Health Subtitle: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing Author: Christiane Northrup Narrator: Christiane Northrup Format: Original Recording Length: 59 mins Language: English Release date: 11-03-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Breast Health Subtitle: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing Author: Christiane Northrup Narrator: Christiane Northrup Format: Original Recording Length: 59 mins Language: English Release date: 11-03-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardiac-Effects-of-Hypothyroidism-and-Hyperthyroidism-Audiobook/B00KGIE0PC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism Subtitle: Heart Problems Caused by Thyroid Disease Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 05-22-14 Publisher: James M. Lowrance Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners. bdssaigon.net2@gmail.com (James M. Lowrance) Thu, 22 May 2014 12:03:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardiac-Effects-of-Hypothyroidism-and-Hyperthyroidism-Audiobook/B00KGIE0PC thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism Subtitle: Heart Problems Caused by Thyroid Disease Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 05-22-14 Publisher: James M. Lowrance Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism Subtitle: Heart Problems Caused by Thyroid Disease Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 05-22-14 Publisher: James M. Lowrance Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/85-Meal-and-Juice-Recipes-to-Lower-Your-High-Blood-Pressure-Audiobook/B00QMTQLM4 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure Subtitle: Solve Your Hypertension Problem in 12 Days or Less! Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 12-08-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete. bdssaigon.net2@gmail.com (Joseph Correa (Certified Sports Nutritionist)) Mon, 08 Dec 2014 11:42:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/85-Meal-and-Juice-Recipes-to-Lower-Your-High-Blood-Pressure-Audiobook/B00QMTQLM4 thebookvoice.com 02:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure Subtitle: Solve Your Hypertension Problem in 12 Days or Less! Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 12-08-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure Subtitle: Solve Your Hypertension Problem in 12 Days or Less! Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 12-08-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete. Members Reviews: Not worth the effort Would you try another book written by Joseph Correa (Certified Sports Nutritionist) or narrated by Andrea Erickson? I am sure the information in this book is of great value however, go and buy the book instead. There is no way you will make any proper use of it just by listening to it. It can come across as quite irritating trying to decipher and glean anything useful at the speed the information is presented. Don't waste your money "or your credits" Has 85 Meal and Juice Recipes to Lower Your High Blood Pressure put you off other books in this genre? No https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00RLWQCQG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Coconut Oil for Skin Care & Hair Loss Subtitle: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 12-31-14 Publisher: Lindsey Pylarinos Genres: Health & Fitness, Aging Well Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products. bdssaigon.net2@gmail.com (Lindsey Pylarinos) Wed, 31 Dec 2014 00:46:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00RLWQCQG thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Coconut Oil for Skin Care & Hair Loss Subtitle: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 12-31-14 Publisher: Lindsey Pylarinos Genres: Health & Fitness, Aging Well Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Coconut Oil for Skin Care & Hair Loss Subtitle: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 12-31-14 Publisher: Lindsey Pylarinos Genres: Health & Fitness, Aging Well Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products. Members Reviews: Great tips. Iâve heard a lot about coconut oil but never tried it before so I decided to see what the fuss is about. I started looking for some information and I came across this book. This book is very well written and explains the coconut oil use. The author gives us her beauty tricks with using coconut oil. Like every woman I want to look younger and healthier and the author gives instructions on how to use this oil for healthy hair and beautiful skin. I definitely want to try it out. I just ordered the coconut oil and canât wait to try it out. I have been using coconut oil for many purposes and now I know it's great for my body I learned so much from this book. The history was really intriguing to me, I was unaware of that information. The book really indulged in using oil for skin and hair care in a understandable manner that will benefit the reader. I have been using coconut oil for many purposes and now I know it's great for my body. More Natural This book does a great job of explaining the difference in the types of Coconut oil, I had been using the wrong type. It also gives some great uses for coconut oil, I plan on trying it as a hair mask and for dry skin Thanks!:) This book in my opinion has helped a lot I have bene losing hair for the past 3 months and with the help of this book I can notice the things I have done have helped slow and at times almost completely stop my hair loss I am very happy with this book Meh Had some good information but zero recipes to get you started...just bait to purchase more books. Not that helpful. I've seen better. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sorry-I-Forgot-How-to-Master-Your-Memory-Audiobook/B00I8PKTZ0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sorry I Forgot - How to Master Your Memory! Author: Chris Right Narrator: Sam Woodard Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 02-06-14 Publisher: AudioLearn Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface. bdssaigon.net2@gmail.com (Chris Right) Thu, 06 Feb 2014 19:59:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sorry-I-Forgot-How-to-Master-Your-Memory-Audiobook/B00I8PKTZ0 thebookvoice.com 01:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sorry I Forgot - How to Master Your Memory! Author: Chris Right Narrator: Sam Woodard Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 02-06-14 Publisher: AudioLearn Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Sorry I Forgot - How to Master Your Memory! Author: Chris Right Narrator: Sam Woodard Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 02-06-14 Publisher: AudioLearn Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Key-to-Thyroid-Health-Audiobook/B00ETBSGQG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Key to Thyroid Health Subtitle: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems Author: Jason Scotts Narrator: Douglas R. Pratt Format: Unabridged Length: 52 mins Language: English Release date: 08-28-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it. bdssaigon.net2@gmail.com (Jason Scotts) Wed, 28 Aug 2013 18:58:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Key-to-Thyroid-Health-Audiobook/B00ETBSGQG thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Key to Thyroid Health Subtitle: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems Author: Jason Scotts Narrator: Douglas R. Pratt Format: Unabridged Length: 52 mins Language: English Release date: 08-28-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Key to Thyroid Health Subtitle: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems Author: Jason Scotts Narrator: Douglas R. Pratt Format: Unabridged Length: 52 mins Language: English Release date: 08-28-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it. Members Reviews: Good sound information, maybe not as a stand-alone In all, it started out ok, good sound basic information about the Thyroid, effects of hyper/hypothyroidism, how it works within the endocrine system, the hormones it creates, their role within the body and how you can effect their production. It then goes into supplements/deficiencies of minerals and such which can exasperate the problem. After the first few chapters it started to sound like a marketing ploy, not sure how many times they said "but with the thyroid solution diet" and even advertising the fact you get an exercise plan and recipes with. All in all the first few chapters were good. For anyone who's learning about the Thyroid or human metabolism, but although useful I wouldn't use it as a stand-alone, the human body has many many many hormones within the endocrine system signalling and working together, learning a snippet alone leaves lots out, they do briefly touch on Leptin and Ghrelin but I would advise a good nutrition biochemistry book always first, then little books like this as add ons to find new things out. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chinese-Secrets-of-Health-and-Longevity-Audiobook/B01679VDS0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Chinese Secrets of Health and Longevity Author: Bob Flaws Narrator: Bob Flaws Format: Original Recording Length: 7 hrs and 37 mins Language: English Release date: 10-06-15 Publisher: Sounds True Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life. bdssaigon.net2@gmail.com (Bob Flaws) Tue, 06 Oct 2015 16:40:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chinese-Secrets-of-Health-and-Longevity-Audiobook/B01679VDS0 thebookvoice.com 07:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Chinese Secrets of Health and Longevity Author: Bob Flaws Narrator: Bob Flaws Format: Original Recording Length: 7 hrs and 37 mins Language: English Release date: 10-06-15 Publisher: Sounds True Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Chinese Secrets of Health and Longevity Author: Bob Flaws Narrator: Bob Flaws Format: Original Recording Length: 7 hrs and 37 mins Language: English Release date: 10-06-15 Publisher: Sounds True Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life. Members Reviews: Audio Book Version I thought this audio book 'Chinese Secrets of Health and Longevity' was very good. The author speaks in a slow, clear and easy to hear manner. He seems to have extensive knowledge of Chinese health. There weren't any lost ancient Chinese secrets in there, but it was still an informative book. Tons of ancient techniques for our time You'll learn many things from reading the book or listening to the tapes. I have a huge collection of educational tapes/CDs and this one is placed on the top 5 of my list. One technique is presented in the book (also in the audio version) describes the method to activate the Kundalini which usually the teachers do not teach unless the seeker passes the initiation. Worth every penny! I like his explanation better than others, easy to listen to. Tape1 is bringing it all together and 2 and 3 I listen to the most. I love these cassettes I love these cassettes. I've listened to them many times driving. When he starts doing the exercises, he does it as if you are listening for the first time and goes into why this or that is good and that gets a little long once you become more familiar with what he is doing but overall, I have learned a lot and practice some of these things regularly. I need to transfer into a disc or something before the cassette take a dive listening to them over and over. If you are into this stuff, this is great and easy to learn. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Sleep-Ever-Melatonin-Audiobook/B00RXYFS30 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Sleep Ever: Melatonin Author: Trevor Clinger Narrator: Bryant Sullivan Format: Unabridged Length: 6 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582 bdssaigon.net2@gmail.com (Trevor Clinger) Thu, 08 Jan 2015 10:09:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Sleep-Ever-Melatonin-Audiobook/B00RXYFS30 thebookvoice.com 00:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Sleep Ever: Melatonin Author: Trevor Clinger Narrator: Bryant Sullivan Format: Unabridged Length: 6 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Sleep Ever: Melatonin Author: Trevor Clinger Narrator: Bryant Sullivan Format: Unabridged Length: 6 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582 https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-Is-a-Treatable-Disease-Audiobook/B008X6U5XA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Is a Treatable Disease Subtitle: Your Anti-Aging Options Author: Walter Parks Narrator: Douglas R. Pratt Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 08-14-12 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity. bdssaigon.net2@gmail.com (Walter Parks) Tue, 14 Aug 2012 02:16:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-Is-a-Treatable-Disease-Audiobook/B008X6U5XA thebookvoice.com 01:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Is a Treatable Disease Subtitle: Your Anti-Aging Options Author: Walter Parks Narrator: Douglas R. Pratt Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 08-14-12 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Is a Treatable Disease Subtitle: Your Anti-Aging Options Author: Walter Parks Narrator: Douglas R. Pratt Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 08-14-12 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity. Members Reviews: An advert for the next book? Would you try another book from Walter Parks and/or Douglas R. Pratt? No What could Walter Parks have done to make this a more enjoyable book for you? More than once the author refers us to his next book for details. I was pretty sure that this was meant to be advertising for the next books. What reaction did this book spark in you? Anger, sadness, disappointment? Disappointment Any additional comments? There are better books on the topic on Audible. I'm listening to Growing Young now and it's more detailed and does not refer me to future publications by the author. Check it out. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wayfinding-Food-and-Fitness-Audiobook/B01E0H8DFC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wayfinding - Food and Fitness Author: Hugh Howey Narrator: Graham Vick Format: Unabridged Length: 55 mins Language: English Release date: 05-24-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc. bdssaigon.net2@gmail.com (Hugh Howey) Tue, 24 May 2016 23:25:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wayfinding-Food-and-Fitness-Audiobook/B01E0H8DFC thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wayfinding - Food and Fitness Author: Hugh Howey Narrator: Graham Vick Format: Unabridged Length: 55 mins Language: English Release date: 05-24-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Wayfinding - Food and Fitness Author: Hugh Howey Narrator: Graham Vick Format: Unabridged Length: 55 mins Language: English Release date: 05-24-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc. Members Reviews: Clear, useful advice without having to read hundreds and hundreds of pages Another no-nonsense, thoughtful book by Howey. I'm sure there are many folks like me that read as many books on health and exercise as calories we consume in a day! Howey labels his thoughts in this book as controversial but it all made sense to me. Some things I never really thought of before. A great, short read that actually delivers useful advice, and you don't have to read hundreds of pages to boil it down. I shall definitely be testing his advice in my own life. Four Stars Haven't finished it but what I have read has been helpful. Great hypotheses and how they have worked for him. A short and to-the-point look at how our rudimentary selves are fighting the modern world. I have taken his points to heart, and will flex my mind to embrace new habits. Wayfoundering This last book is a little light on the science, but fairly good on the advice if you happen to be an adult ADHD with tendencies towards the autism spectrum and self-confessed manic- depressive problems. Actually very little of it will do harm other than the squats and most that a person can do will help, so I decided to be kind and stretch my basic 3-star view of this up to 4-stars because Howey writes in such an entertaining manner. Books 1-7 of this series have the same issues noted above, but less useful advice. Not everybody has to plow through life, leading with their head, so to speak. Most who proceed in Howey's way don't live to the ripe old age of forty from which they can give oh-so-learned advice. The stories about adventures, minus the sermons, are quite enjoyable. Worth The Three Bucks. I loved this book. It won't be for everyone (despite all of the statements in it being completely sound), and some will complain about the length (it is short, but I believe this is a benefit of the book. Nothing to wade through, you get right to the material after a few warnings about controversial claims the book contains), but I thought it was great. It's very applicable to almost any life style. Take 20 minutes out of your day and do a few exercises. Eat better and eat lighter. I like that Hugh doesn't give us a cook book or a prescription (he does make some suggestions that I plan to throw around in my diet), but it's mostly setting your mind for how we really should be eating in today's world of excess. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Perricone-Promise-Audiobook/B002V5B1UU Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Promise Subtitle: Look Younger, Live Longer in Three Easy Steps Author: Nicholas Perricone, M.D. Narrator: Lloyd Sherr Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 02-09-05 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Readers seeking the logic behind their skin and health-care decisions won't be disappointed by the promises Perricone makes." (Publishers Weekly) bdssaigon.net2@gmail.com (Nicholas Perricone) Wed, 09 Feb 2005 22:41:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Perricone-Promise-Audiobook/B002V5B1UU thebookvoice.com 02:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Promise Subtitle: Look Younger, Live Longer in Three Easy Steps Author: Nicholas Perricone, M.D. Narrator: Lloyd Sherr Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 02-09-05 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Readers seeking the logic behind their skin and health-care decisions won't be disappointed by the promises Perricone makes." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Perricone Promise Subtitle: Look Younger, Live Longer in Three Easy Steps Author: Nicholas Perricone, M.D. Narrator: Lloyd Sherr Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 02-09-05 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Readers seeking the logic behind their skin and health-care decisions won't be disappointed by the promises Perricone makes." (Publishers Weekly) Members Reviews: The Perricone Promise Received This book arrived promptly and in excellent condition. The packaging was excellent and easy to open. The book is full of useful and interesting information for anyone who is interested in looking good and living longer. Amazing As always, I have never been dissatisfied with any of Dr. Perricone's books. They are full of the real stuff that you and I can do to look and feel younger. Three Stars not so good Great Book! I have completely revamped my diet and now I'm losing weight and very happy with the results. I recommend this book to all. It is very easy to read and understand. Perricone Medicore Promise There were some informative information in the book. However, a lot of it I kind a know from health magazines and internet search sites. The book came in good condition. I recommend just borrowing it from the library. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oil-Recipes-Audiobook/B00ZRRXGVG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oil Recipes Subtitle: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles Author: Joy Louis Narrator: Jessica Bellinger Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 06-17-15 Publisher: Great Reads Publishing Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease. bdssaigon.net2@gmail.com (Joy Louis) Wed, 17 Jun 2015 19:32:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oil-Recipes-Audiobook/B00ZRRXGVG thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oil Recipes Subtitle: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles Author: Joy Louis Narrator: Jessica Bellinger Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 06-17-15 Publisher: Great Reads Publishing Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oil Recipes Subtitle: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles Author: Joy Louis Narrator: Jessica Bellinger Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 06-17-15 Publisher: Great Reads Publishing Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease. Members Reviews: fantastic oil recipes Where does Essential Oil Recipes rank among all the audiobooks youve listened to so far? I would give it an 8/10 only because it's recipes and not a story book. What other book might you compare Essential Oil Recipes to and why? Essential Oils Box Set: 60 Incredible Essential Oil Recipes... It had a good collection in there also. Have you listened to any of Jessica Bellingers other performances before? How does this one compare? I have not but I really enjoyed listening to her talk about oil recipes. I might listen to the book again to go back to some recipes I really liked. Was there a moment in the book that particularly moved you? Discussing which oils compliment each other and blending was motivating to go pick up more oils and give it a try. I also enjoyed the section on essential oils for skin care. Amazing DIY Essential Oils Recipes Would you listen to Essential Oil Recipes again? Why? Definitely, yes! After listening to this audio book, I realized I can really use Essential Oils in everything. I've learned so much from this book. Was this a book you wanted to listen to all in one sitting? Yes! Any additional comments? Totally amazing! Now I know how to make my own skin, hair, and nail care. And the great thing about it is, it's all natural. I can make my own cleaning and laundry supplies without any chemicals. Its anti-bacterial and germ killing properties are great for pest control and home cleaning. And among my favorite recipes are the ones for stress relief and insomnia. Awesome essential oil recipes If you could sum up Essential Oil Recipes in three words, what would they be? This audiobook is a good and concise material on essential oils that I purchased mostly because I am interested in wight loss and anti-aging oil recipes. I also experimented with some germ killer recipes and got great results. As a non-native English speaker narration is very important for me, and narrator's voice was crystal clear and understandable. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rethinking-Aging-Audiobook/B00RD968GG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rethinking Aging Subtitle: Growing Old and Living Well in a Over-Treated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 12-24-14 Publisher: Audible Studios Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace. bdssaigon.net2@gmail.com (Nortin M. Hadler) Wed, 24 Dec 2014 06:04:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rethinking-Aging-Audiobook/B00RD968GG thebookvoice.com 09:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rethinking Aging Subtitle: Growing Old and Living Well in a Over-Treated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 12-24-14 Publisher: Audible Studios Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rethinking Aging Subtitle: Growing Old and Living Well in a Over-Treated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 12-24-14 Publisher: Audible Studios Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stabbed-in-the-Back-Audiobook/B00OQP4VSC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stabbed in the Back Subtitle: Confronting Back Pain in a Overtreated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 8 hrs and 18 mins Language: English Release date: 10-22-14 Publisher: Audible Studios Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain. bdssaigon.net2@gmail.com (Nortin M. Hadler) Wed, 22 Oct 2014 23:32:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stabbed-in-the-Back-Audiobook/B00OQP4VSC thebookvoice.com 08:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stabbed in the Back Subtitle: Confronting Back Pain in a Overtreated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 8 hrs and 18 mins Language: English Release date: 10-22-14 Publisher: Audible Studios Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stabbed in the Back Subtitle: Confronting Back Pain in a Overtreated Society Author: Nortin M. Hadler Narrator: Elana Perl Format: Unabridged Length: 8 hrs and 18 mins Language: English Release date: 10-22-14 Publisher: Audible Studios Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain. Members Reviews: It's all in your head. What did you like best about Stabbed in the Back? What did you like least? The clinical knowledge he presented. What do you think your next listen will be? a book with a cure instead of an excuse that "it's all in your head". Would you be willing to try another one of Elana Perls performances? No. If this book were a movie would you go see it? No. Any additional comments? Very sad that a chronic pain patient has a doctor tell him or her that the terrible unending pain they are experiencing is all in their head. this book gave no way to cure chronic pain, and at best, made you consider if you were faking the whole thing. This might be a book a doctor (who was unable to help a pain patient) would hand out. Hey, it's not my problem you are part of a mass hysteria about some kind of mystery pain that's destroying your life! Sorry, can't help ya! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-Gracefully-16-Anti-Aging-Strategies-to-Make-the-Best-of-Your-Golden-Years-Audiobook/B013KWH4ZI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 35 mins Language: English Release date: 08-10-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. bdssaigon.net2@gmail.com (Edward Wilson) Mon, 10 Aug 2015 23:22:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-Gracefully-16-Anti-Aging-Strategies-to-Make-the-Best-of-Your-Golden-Years-Audiobook/B013KWH4ZI thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 35 mins Language: English Release date: 08-10-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 35 mins Language: English Release date: 08-10-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. Members Reviews: Good overview for further study--look into it Are there really "anti-aging strategies?" Or, I hope there are at least "slowdown aging strategies?" The author offers the latter, no magic just commonsense and proven health regimens to folloow. Eat smart and exercise, "stay hydrated" (I hate the word 'hydrate' for just 'drink water'), quit smoking and other internal and external pollutants, and other good healthy habits. Alcohol, salt, sugar, fats--those are covered too. More important are the foods you should have plenty of--healthy fatty acids, certain supplements, fresh fruits and vegetables. And take care of those teeth, sleep well, manage stress, etc. But "hang out with a younger crowd?" At my age that might be a real killer--can't surf or ski safely, can't dance like they can or listen for long to their ear-destroying music! A very good overview of what you should study into further and look into. Concise, well-written health advice This is a book that nicely captures some excellent health advice in a concise format. It briefly and simply covers "the basics" in a way that most people need. As a practicing natural medicine practitioner, I agree with most of the content, except perhaps the sunscreen emphasis. Many authorities now believe that the toxic chemicals in sunscreen may actually contribute to, rather than prevent, skin cancer. Better to just cover up and limit exposure. Two Stars Not at all what we were expecting... Good checklist Well written. Not overly wordy. Provides good reminders of every day practices we should be following to improve our physical and mental health. Reminded me that I'm not drinking enough water to keep properly hydrated for better general health, especially my biggest organ, my skin. Starting to feel old in mid-50s and needed a push to do better. I needed to read every word of this book. Starting to feel old in mid-50s and needed a push to do better. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-Men-30-Days-30-Pounds-Audiobook/B078WFZX5K Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Men: 30 Days, 30 Pounds Subtitle: The Ultimate Challenge Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-09-18 Publisher: Garry Plint Genres: Health & Fitness, Aging Well Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will. bdssaigon.net2@gmail.com (Garry Plint) Tue, 09 Jan 2018 16:51:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-Men-30-Days-30-Pounds-Audiobook/B078WFZX5K thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Men: 30 Days, 30 Pounds Subtitle: The Ultimate Challenge Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-09-18 Publisher: Garry Plint Genres: Health & Fitness, Aging Well Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Men: 30 Days, 30 Pounds Subtitle: The Ultimate Challenge Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-09-18 Publisher: Garry Plint Genres: Health & Fitness, Aging Well Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Elegant-Aging-Audiobook/B0038EHJRM Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Elegant Aging Subtitle: Growing Deeper, Stronger, Wiser Author: William G. DeFoore Narrator: William G. DeFoore Format: Abridged Length: 1 hr and 15 mins Language: English Release date: 02-25-08 Publisher: Institute for Personal and Professional Development Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore bdssaigon.net2@gmail.com (William G. DeFoore) Mon, 25 Feb 2008 23:53:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Elegant-Aging-Audiobook/B0038EHJRM thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Elegant Aging Subtitle: Growing Deeper, Stronger, Wiser Author: William G. DeFoore Narrator: William G. DeFoore Format: Abridged Length: 1 hr and 15 mins Language: English Release date: 02-25-08 Publisher: Institute for Personal and Professional Development Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Elegant Aging Subtitle: Growing Deeper, Stronger, Wiser Author: William G. DeFoore Narrator: William G. DeFoore Format: Abridged Length: 1 hr and 15 mins Language: English Release date: 02-25-08 Publisher: Institute for Personal and Professional Development Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Aging-Audiobook/B002VA9FHQ Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Aging Subtitle: A Lifelong Guide to Your Physical and Spiritual Well-being Author: Andrew Weil Narrator: Andrew Weil Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 10-21-05 Publisher: Random House Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet. Critic Reviews: "America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive, and satisfying." (Publishers Weekly) bdssaigon.net2@gmail.com (Andrew Weil) Fri, 21 Oct 2005 04:58:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Aging-Audiobook/B002VA9FHQ thebookvoice.com 05:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Aging Subtitle: A Lifelong Guide to Your Physical and Spiritual Well-being Author: Andrew Weil Narrator: Andrew Weil Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 10-21-05 Publisher: Random House Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet. Critic Reviews: "America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive, and satisfying." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Aging Subtitle: A Lifelong Guide to Your Physical and Spiritual Well-being Author: Andrew Weil Narrator: Andrew Weil Format: Abridged Length: 5 hrs and 1 min Language: English Release date: 10-21-05 Publisher: Random House Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet. Critic Reviews: "America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive, and satisfying." (Publishers Weekly) Members Reviews: "Aging Gracefully and Naturally: The Choice is Yours!" Andrew Weil's book on "Healthy Aging" helped me to understand better how I can contribute towards my own aging process through simple accessible easy lifestyle changes while providing the science behind each recommendation. He made me understand that we are not slaves to our genes, but by changing our environment, through lifestyle changes, we can influence the genes that life served us. This to say that we can change some aspects of our make-up to push us towards a place of aging more gracefully and healthily. Hence, our destiny is in our own hands! We owe it to no one but ourselves to be happy, healthy and wealthy! Sound advice I liked the approach of this book. I found myself drawn into Dr. Weil's open mind and approach. I also found myself fighting with his mantra of acceptance. I, like most who are drawn to read this, are partially looking for the elixir that will reverse time. I am grateful that Dr. Weil gently directed me back to reality and acceptance over and over again. Three Stars Useful information well spoken but not new. Weil's view that it's futile to fight aging better to embrace it as a natural course of living ... Totally appreciated and agreed with Dr. Weil's view that it's futile to fight aging better to embrace it as a natural course of living be concerned with healthy practices. A good read Good insights, particularly the nutrition and vitamin front. A little long in the tooth on some of the historic context. I might even try his vitamin program. Would have liked more details on nutrition programs spelled out in the appendix. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcome-Fibromyalgia-For-Life-Audiobook/B01168I2TK Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Overcome Fibromyalgia For Life Subtitle: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia Author: Dr. Brad Turner Narrator: Linda LongCrane Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 07-08-15 Publisher: Dr Brad Turner Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away. bdssaigon.net2@gmail.com (Dr. Brad Turner) Wed, 08 Jul 2015 12:30:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcome-Fibromyalgia-For-Life-Audiobook/B01168I2TK thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Overcome Fibromyalgia For Life Subtitle: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia Author: Dr. Brad Turner Narrator: Linda LongCrane Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 07-08-15 Publisher: Dr Brad Turner Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Overcome Fibromyalgia For Life Subtitle: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia Author: Dr. Brad Turner Narrator: Linda LongCrane Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 07-08-15 Publisher: Dr Brad Turner Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away. Members Reviews: Not really anything new Everything he wrote I already knew about fibro. I could have written it myself. I was looking for anything to help on the homefront and didn't find it. A helpful book. This one will be very helpful for those who do not know what Fibromyalgia because it has explained every symptoms of it and how to overcome it. This is a must read for everyone because this one cannot be known unless you are diagnosed. This is a really good book to learn all that you would need to ... This is a really good book to learn all that you would need to know about fibromyalgia. You'll learn about treatments, what is fibromyalgia, how it's diagnosed, therapies and alternative medicines. I liked the chapter about lifestyle changes you can make because that's something you could start implementing right away. Helpful read if you or someone in your in family is dealing with this disease. Nice information This can be a very informative and effectively e-book on Fibromyalgia. Understanding somebody that suffers from this dreadful condition, I am nicely mindful of the issues it can current. This book is really a excellent guidebook to show just how to get over Fibromyalgia and acquire yourself right into a far better point out of thoughts. Excellent guide!! Nice to see some new approaches? While I haven't had an opportunity to read this yet, I'm glad to have it waiting for my perusal. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Testosterone-Replacement-Therapy-Audiobook/B00R891X16 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Testosterone Replacement Therapy Subtitle: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT Author: Kane Storey Narrator: Michael Pirrello Format: Unabridged Length: 59 mins Language: English Release date: 12-22-14 Publisher: Kane Storey Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone! bdssaigon.net2@gmail.com (Kane Storey) Mon, 22 Dec 2014 06:09:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Testosterone-Replacement-Therapy-Audiobook/B00R891X16 thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Testosterone Replacement Therapy Subtitle: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT Author: Kane Storey Narrator: Michael Pirrello Format: Unabridged Length: 59 mins Language: English Release date: 12-22-14 Publisher: Kane Storey Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Testosterone Replacement Therapy Subtitle: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT Author: Kane Storey Narrator: Michael Pirrello Format: Unabridged Length: 59 mins Language: English Release date: 12-22-14 Publisher: Kane Storey Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone! Members Reviews: Quick overview of HRT and HGH therapy What would have made Testosterone Replacement Therapy better? Talk about studies published, add more detail on different modalities, methods, and outcomes. Talk to the facts beyond what Pharmaceutical companies publish. Find research from the US and oversees. What was most disappointing about Kane Storeys story? It is everything you can find on most HGH or HRT web sites. How did the narrator detract from the book? I had to increase the speed of the delivery just to keep from falling asleep. So MONOTONE... If you could play editor, what scene or scenes would you have cut from Testosterone Replacement Therapy? n/a Any additional comments? I wouldn't waste your time or money with this short "book" as its not worth your money. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Young-and-Slim-for-Life-Audiobook/B01N32I3FG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Young and Slim for Life Subtitle: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts Author: Frank Lipman Narrator: Frank Lipman Format: Abridged Length: 9 hrs and 31 mins Language: English Release date: 01-13-17 Publisher: Hay House Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined! bdssaigon.net2@gmail.com (Frank Lipman) Fri, 13 Jan 2017 06:33:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Young-and-Slim-for-Life-Audiobook/B01N32I3FG thebookvoice.com 09:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Young and Slim for Life Subtitle: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts Author: Frank Lipman Narrator: Frank Lipman Format: Abridged Length: 9 hrs and 31 mins Language: English Release date: 01-13-17 Publisher: Hay House Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Young and Slim for Life Subtitle: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts Author: Frank Lipman Narrator: Frank Lipman Format: Abridged Length: 9 hrs and 31 mins Language: English Release date: 01-13-17 Publisher: Hay House Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined! Members Reviews: are recommended. This however is not a book to help ... This is an exstream eating plan. If I had an illness that required a complete work over this would be the plan I would choose as eastern medicine , herbs, oils, etc. are recommended. This however is not a book to help the overweight person. The Best Guide if you want to Get Fit & Stay Slim, the Right Way! After reading about Dr. Frank Lipman, I decided to give this book a shot when I saw it on Net Galley. I was very glad when my request was approved and started reading this book right away. It is one of the most comprehensive, practical and straightforward guide to lose weight and keep it off, without opting for drastic and unhealthy measures, but more of a lifestyle change that one can incorporate for life. I liked his suggestions and method of combining different medicine streams for bringing about change in everyones' life. At the end of the day, we all go to doctors for one thing - freedom from suffering and as long as that's the end result - the method doesn't matter, provided it isn't laden with side effects. Isn't it? That's exactly what Dr. Frank tries to achieve with his methods. The two-week looks intensive, but trust me, you really need to detoxify your body if you want any real and lasting results. You will understand the need for it once you start following his methods. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-is-a-Do-it-to-Yourself-Program-Ageless-Health-101-Audiobook/B00B76F2CW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Health is a Do-it-to-Yourself Program: Ageless Health 101 Author: Dr. Thomas Roselle Narrator: Dr. Thomas Roselle Format: Unabridged Length: 3 hrs and 34 mins Language: English Release date: 01-30-13 Publisher: Conrella, Inc. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you. bdssaigon.net2@gmail.com (Dr. Thomas Roselle) Wed, 30 Jan 2013 10:32:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-is-a-Do-it-to-Yourself-Program-Ageless-Health-101-Audiobook/B00B76F2CW thebookvoice.com 03:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Health is a Do-it-to-Yourself Program: Ageless Health 101 Author: Dr. Thomas Roselle Narrator: Dr. Thomas Roselle Format: Unabridged Length: 3 hrs and 34 mins Language: English Release date: 01-30-13 Publisher: Conrella, Inc. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Health is a Do-it-to-Yourself Program: Ageless Health 101 Author: Dr. Thomas Roselle Narrator: Dr. Thomas Roselle Format: Unabridged Length: 3 hrs and 34 mins Language: English Release date: 01-30-13 Publisher: Conrella, Inc. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you. Members Reviews: Four Stars It has helped me Informative I like Dr. Roselle's radio program a lot better than the book, but good for basic information. Good reference book Ageless Health I like the title and I firmly believe that my health is my responsibility. I need to take an active role in pursuing good health. The only thing I do not like is the fact that I haven't been able to listen to Dr. Roselle's weekly broadcast. I heard his program when visiting in VA and liked him and his ideas immediately. Open your eyes to health strategies which WORK! An engaging,exceptionally well-written book which informs you on the choices you have regarding your health. (There are more than you think!) By looking at the human body from various perspectives, Dr Tom Roselle challenges you to take action because "all is within your control". He empowers you to make improvements to your health (and your family's health!) by introducing advanced concepts in easy-to-understand language. The book is essentially jammed with information, but Dr Tom somehow retains an entertaining style. He gives a clear overview of the Triad of Health: Structural, Chemical and Emotional, and how it is influenced by the 5 Factors: The Nervous System, The Vascular System, the Lymphatic System, the Cerebral Spinal Fluid Pump, and the Acupuncture System. You'll walk away feeling well-informed on the basics of chiropractic care, applied kinesiology, traditional chinese medicine, an alkaline diet, and much more. You'll refer to this book again and again. A heartfelt thanks to Dr Roselle for giving us this information! (Dr. George Goodheart would be well pleased!) Five Stars IT TELLS THE TRUTH ABOUT HOW YOUR BODY REALLY WORKS. FASCINATING! AND REALLY HELPFUL! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Home-Audiobook/B004WLC4AW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Home Subtitle: Simple Truths to Protect Your Family from Hidden Household Dangers Author: Myron Wentz, Dave Wentz Narrator: Denis Waitley, Myron Wentz, Dave Wentz Format: Unabridged Length: 7 hrs and 8 mins Language: English Release date: 04-15-11 Publisher: Oasis Audio Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways. Critic Reviews: The Healthy Home is full of practical and accessible health advice that will help you get a good nights sleep, choose the right household cleaners, and figure out what products to avoid. (Christiane Northrup, M.D., New York Times bestselling author) bdssaigon.net2@gmail.com (Myron Wentz) Fri, 15 Apr 2011 21:27:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Home-Audiobook/B004WLC4AW thebookvoice.com 07:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Home Subtitle: Simple Truths to Protect Your Family from Hidden Household Dangers Author: Myron Wentz, Dave Wentz Narrator: Denis Waitley, Myron Wentz, Dave Wentz Format: Unabridged Length: 7 hrs and 8 mins Language: English Release date: 04-15-11 Publisher: Oasis Audio Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways. Critic Reviews: The Healthy Home is full of practical and accessible health advice that will help you get a good nights sleep, choose the right household cleaners, and figure out what products to avoid. (Christiane Northrup, M.D., New York Times bestselling author) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Healthy Home Subtitle: Simple Truths to Protect Your Family from Hidden Household Dangers Author: Myron Wentz, Dave Wentz Narrator: Denis Waitley, Myron Wentz, Dave Wentz Format: Unabridged Length: 7 hrs and 8 mins Language: English Release date: 04-15-11 Publisher: Oasis Audio Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways. Critic Reviews: The Healthy Home is full of practical and accessible health advice that will help you get a good nights sleep, choose the right household cleaners, and figure out what products to avoid. (Christiane Northrup, M.D., New York Times bestselling author) Members Reviews: how to protect your family's health The authors have taken up a huge task of going through different health risks in today's households and what typical items you have at home that can be dangerous to your health even if you don't know or realize it... for example, a new car smell... what does that smell contains? what causes it? Is it toxic? The chapters in this book discuss of the health issues in different rooms of your home starting from the bedroom, bathroom, kitchen, and other living areas and then continues to go through the garden and the garage. The authors go through the different fabrics you use, the smells and what creates them, the other household items and what they are made of, what you cook and how you cook your food, what you eat and drink, and so on... this book is a good addition if you are interested in health topics. It's good to read also if you are a professional at the food service industry. It has some tips and ideas that you might not have thought about... I was surprised how well this book was edited and illustrated. Enlightening, Not Frightening Dr. Myron Wentz and his son, Dave Wentz (CEO of Usana Health Sciences, Inc.) have collaborated on a great guide to educate families on the hidden dangers inside the home. Dave's life changed with the birth of his first child in 2009, as all of us change when we become parents. That enlightenment confirmed for him the need to look at changing things...not the world, but where we spend the most time...the home. This book provides facts and studies on the areas where we spend the most time; the bedroom, the bathroom, the office, the kitchen...our homes. The authors reveal small changes every family can make to reduce exposure to toxins and chemicals, and by doing so, to increase their chances of a longer, healthier lifestyle. The information is presented in an easy-to-read, humorous (where appropriate) fashion. It's a very good book. It's a very good book...I bought it because I spent a week at Sanoviv in Rosarito, Mexico, doing their detox and destress program...I was impressed with it and bought the book to followup at home. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Virtues-of-the-Table-Audiobook/B00OV8BN1W Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Virtues of the Table Subtitle: How to Eat and Think Author: Julian Baggini Narrator: Barnaby Edwards Format: Unabridged Length: 10 hrs and 19 mins Language: English Release date: 11-11-14 Publisher: Audible Studios Genres: Health & Fitness, Aging Well Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art? Critic Reviews: "Eating and thinking, both vital. If one goes down, the other will restore. A wonderful book." (Fergus Henderson, author of The Complete Nose to Tail) "A virtuoso feast for the mind and soul, sure to satisfy the philosopher and foodie in us all." (Francine Segan, author of The Philosopher's Kitchen) "Baggini expertly dismantles self-congratulatory assumptions about the evils of large industry and chain restaurants or the superiority of organic food and local eating"(Guardian) bdssaigon.net2@gmail.com (Julian Baggini) Tue, 11 Nov 2014 17:12:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Virtues-of-the-Table-Audiobook/B00OV8BN1W thebookvoice.com 10:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Virtues of the Table Subtitle: How to Eat and Think Author: Julian Baggini Narrator: Barnaby Edwards Format: Unabridged Length: 10 hrs and 19 mins Language: English Release date: 11-11-14 Publisher: Audible Studios Genres: Health & Fitness, Aging Well Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art? Critic Reviews: "Eating and thinking, both vital. If one goes down, the other will restore. A wonderful book." (Fergus Henderson, author of The Complete Nose to Tail) "A virtuoso feast for the mind and soul, sure to satisfy the philosopher and foodie in us all." (Francine Segan, author of The Philosopher's Kitchen) "Baggini expertly dismantles self-congratulatory assumptions about the evils of large industry and chain restaurants or the superiority of organic food and local eating"(Guardian) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Virtues of the Table Subtitle: How to Eat and Think Author: Julian Baggini Narrator: Barnaby Edwards Format: Unabridged Length: 10 hrs and 19 mins Language: English Release date: 11-11-14 Publisher: Audible Studios Genres: Health & Fitness, Aging Well Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art? Critic Reviews: "Eating and thinking, both vital. If one goes down, the other will restore. A wonderful book." (Fergus Henderson, author of The Complete Nose to Tail) "A virtuoso feast for the mind and soul, sure to satisfy the philosopher and foodie in us all." (Francine Segan, author of The Philosopher's Kitchen) "Baggini expertly dismantles self-congratulatory assumptions about the evils of large industry and chain restaurants or the superiority of organic food and local eating"(Guardian) Members Reviews: Absolutely a must read! I belong to a Slow Food dinner and book club and this was a recent selection. It's the best one so far this year. The author has not only so common sense about all the food movements and fads balanced with the realities of today's world but also an underlying philosophy of stewardship for food and how we treat it. The good life Excellent. It's not only a book on food. Rather it's about life and well-being. The recipes interspersed should not misguide us into believing it a book on cooking; no, it's all that and more. After reading it you'll be if not more right, more sage. but a good attempt to eat right Sometimes sloppy writing, but a good attempt to eat right. You are what you eat, but don't forget to enjoy it Do we 'Eat to Live, or Live to Eat'? - a quote attributed variously, it seems, to Benjamin Franklin, Cicero, Socrates or Moliere. Considering the centuries that have elapsed since Socrates was philosophising around 300-400BC, it is intriguing that we still spend a lot of thought and energy on analysing the human experience with food. You see, for us humans, eating is not simply about feeding - life giving, sustenance, nutrition, energy and survival. Sure this is part of the package, but what sets us apart from the animal world is that we enjoy our food, we take pleasure in what we choose to eat, we savour taste, texture, smell. Unlike any other creature, we cook food, we transform it from a base state into something else, combining it in various ways with other base ingredients to produce an almost infinite variety of eating experiences. You would have to live under a rock to not have some awareness of many modern food related issues that blight our newspapers, magazines, television and saturate our social media networks. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Happy-Life-Secrets-Audiobook/B0779KGVNG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Life Secrets Author: Astrid S. Nielsen Narrator: Alex Lancer Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 11-13-17 Publisher: ASN Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment. bdssaigon.net2@gmail.com (Astrid S. Nielsen) Mon, 13 Nov 2017 23:36:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Happy-Life-Secrets-Audiobook/B0779KGVNG thebookvoice.com 04:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Life Secrets Author: Astrid S. Nielsen Narrator: Alex Lancer Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 11-13-17 Publisher: ASN Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Happy Life Secrets Author: Astrid S. Nielsen Narrator: Alex Lancer Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 11-13-17 Publisher: ASN Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment. Members Reviews: Happy Life Secrets Hygge is not about materialism, its about being appropriate, realistic and comfortable in everything you do. the principles of the term by creating the personal routine that will help you and become the happy and passionate person you desire to be I recommend reading this book! Inspiring Book. Love this book!! Astrid S. Nielsen describes hygge clearly and in great detail with examples that resonate with your life. The book delivered on time and in great shape! It is about family and friends and enjoying the company of both doing "hygge" like activities. The happiness book you need in your life !! This book is a great book for anyone who is looking to be more content in their relationships and life. Often the problem with life is we are chasing after things that don't make us happy and we forget what does. And this book will help you understand the facets of happiness. Uplifting book For searching the true meaning of happiness, this is a good book to start of with. The message is profound: "You deserve all the happiness in the world." A very uplifting book. I think this is a good book to gift as well. Great ideas to live happiness If I want to live a very happiness life and have a good mind , u must read it ! Many advises I am very like, and I thing I will present this book to my boyfriend . There are cool advices and great ideas! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Darn-CFS-Fibromyalgia-and-Adrenal-Fatigue-eBook-Audiobook/B00JKPV9S8 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook! Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 04-10-14 Publisher: James M. Lowrance Publishing Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. bdssaigon.net2@gmail.com (James M. Lowrance) Thu, 10 Apr 2014 15:45:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Darn-CFS-Fibromyalgia-and-Adrenal-Fatigue-eBook-Audiobook/B00JKPV9S8 thebookvoice.com 01:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook! Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 04-10-14 Publisher: James M. Lowrance Publishing Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook! Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 04-10-14 Publisher: James M. Lowrance Publishing Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. Members Reviews: Not the best,,,, Not a thing it I didn't already know. Very basic and if you have been diagnosed you probably already know all this stuff. I didn't think it was the best darn book on anything. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Sweat-Play-Audiobook/B01H0JQ1PQ Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Eat Sweat Play Subtitle: How Sport Can Change Our Lives Author: Anna Kessel Narrator: Anna Kessel Format: Unabridged Length: 8 hrs and 40 mins Language: English Release date: 07-14-16 Publisher: Pan Macmillan Publishers Ltd. Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel. bdssaigon.net2@gmail.com (Anna Kessel) Thu, 14 Jul 2016 18:09:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Sweat-Play-Audiobook/B01H0JQ1PQ thebookvoice.com 08:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Eat Sweat Play Subtitle: How Sport Can Change Our Lives Author: Anna Kessel Narrator: Anna Kessel Format: Unabridged Length: 8 hrs and 40 mins Language: English Release date: 07-14-16 Publisher: Pan Macmillan Publishers Ltd. Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Eat Sweat Play Subtitle: How Sport Can Change Our Lives Author: Anna Kessel Narrator: Anna Kessel Format: Unabridged Length: 8 hrs and 40 mins Language: English Release date: 07-14-16 Publisher: Pan Macmillan Publishers Ltd. Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel. Members Reviews: Modern, relevant, refreshingly accurate Modern women need more of these honest, informative yet easy to digest books that are not afraid to tackle taboo topics Eye opening!! Absolutely adored this book! Will be/and have been recommended this book to everyone I know. It is completely eye opening and I feel like I have learnt a lot. I have questioned my own thoughts and ideas as well as challenged those around me. Loved it!!! Thoroughly recommend!! Honest, intelligent and uplifting, a must-listen I can't recommend this book enough, essential reading for women with an interest in sport or feminism. The honesty and truths about the barriers to exercise and sport participation that most women face at some point in their lives are sometimes uncomfortable to listen to yet can also be painfully familiar. At the same time the book is full of hope and wonderfully uplifting, demonstrating how powerful simple changes and interventions can be in changing women's lives and society for the better. Inspiring and informative Great company as I walked after running. Uplifting, inspiring, enthusiastic. The aurhor/narrator felt like a friend and I loved every word. Brilliant book This book is a very well written and eye opening about what happens in woman's sports. I had no idea. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fit-to-Live-Audiobook/B002V1A2CW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fit to Live Subtitle: The 5-Point Plan to be Lean, Strong, and Fearless for Life Author: Pamela Peeke M.D. Narrator: Pamela Peeke Format: Abridged Length: 3 hrs and 46 mins Language: English Release date: 05-18-07 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 29 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC bdssaigon.net2@gmail.com (Pamela Peeke M.D.) Fri, 18 May 2007 22:52:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fit-to-Live-Audiobook/B002V1A2CW thebookvoice.com 03:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fit to Live Subtitle: The 5-Point Plan to be Lean, Strong, and Fearless for Life Author: Pamela Peeke M.D. Narrator: Pamela Peeke Format: Abridged Length: 3 hrs and 46 mins Language: English Release date: 05-18-07 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 29 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Fit to Live Subtitle: The 5-Point Plan to be Lean, Strong, and Fearless for Life Author: Pamela Peeke M.D. Narrator: Pamela Peeke Format: Abridged Length: 3 hrs and 46 mins Language: English Release date: 05-18-07 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 29 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC Members Reviews: partial information In this program of 5 points there is a large part which depends on the exercises. The exercises are NOT included anywhere in the book as a file you can find on the internet or in any form. Most audio books handle this by offereing a link where you can at least see the information they are narrating, but with this book you are just out of luck. I contacted the web site and they just said it is the way it is. This is unfortunate since I paid full price for this audio book, just as if I had bought the hard copy. I buy books this way because I live overseas and English books are difficult to come by. I give the book a low review because of this ommission and because of the customer help at Pamela Peeke's official site. They are unwiling to try and right this wrong. Helped in many aspects of life When I started listening to this book I had the mind set on improving my health and weight but I was pleasantly surprised on what I was able to learn. It was the first time it was pointed out to me that if I would get my life in order my health and weight would follow. I highly recommend this book to anyone who is struggling with their weight and life in general. Loved this book Pamela Peeke is a great narrator. The quality of the audio is excellent. The content is great. Peeke breaks down, in simple steps, what it takes to be fit to live. Sure, there is some stuff we have heard before, but it's good to be reminded. Peeke is very motivating and the content of this book is a wake-up call. It's nice to have a doctor remind you that it's not OK to sit around and eat junk. We must move and eat well for our health, or survival, and our happiness. This is a great book to listen to walking or exercising. Loved it. Motivating and Essential I truly enjoyed her excitement and motivation for change. Great advice that goes beyond physical fitness. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-We-Die-Now-Audiobook/B00HU9WQOW Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How We Die Now Subtitle: Intimacy and the Work of Dying Author: Karla Erickson Narrator: Tracy Hundley Format: Unabridged Length: 5 hrs and 40 mins Language: English Release date: 01-15-14 Publisher: University Press Audiobooks Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives. bdssaigon.net2@gmail.com (Karla Erickson) Wed, 15 Jan 2014 02:30:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-We-Die-Now-Audiobook/B00HU9WQOW thebookvoice.com 05:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How We Die Now Subtitle: Intimacy and the Work of Dying Author: Karla Erickson Narrator: Tracy Hundley Format: Unabridged Length: 5 hrs and 40 mins Language: English Release date: 01-15-14 Publisher: University Press Audiobooks Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How We Die Now Subtitle: Intimacy and the Work of Dying Author: Karla Erickson Narrator: Tracy Hundley Format: Unabridged Length: 5 hrs and 40 mins Language: English Release date: 01-15-14 Publisher: University Press Audiobooks Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives. Members Reviews: Five Stars loved this book Everyone dealing with an elderly person and their future, ... Everyone dealing with an elderly person and their future, and certainly every Baby-Boomer should read this book. The title is really misleading as the text doesn't deal with dying as much as it deals with how you live until you die. The author writes well and her topic is well researched. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Medicine-for-Beginners-Audiobook/B00RNHLIGS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Herbal Medicine for Beginners Subtitle: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health Author: Elaine Wilcox Narrator: Lanitta Elder Format: Unabridged Length: 22 mins Language: English Release date: 01-05-15 Publisher: THH Core Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below! bdssaigon.net2@gmail.com (Elaine Wilcox) Mon, 05 Jan 2015 14:10:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Medicine-for-Beginners-Audiobook/B00RNHLIGS thebookvoice.com 00:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Herbal Medicine for Beginners Subtitle: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health Author: Elaine Wilcox Narrator: Lanitta Elder Format: Unabridged Length: 22 mins Language: English Release date: 01-05-15 Publisher: THH Core Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Herbal Medicine for Beginners Subtitle: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health Author: Elaine Wilcox Narrator: Lanitta Elder Format: Unabridged Length: 22 mins Language: English Release date: 01-05-15 Publisher: THH Core Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below! Members Reviews: Good book Good reading very informative I prefer herbal medicine as opposed to conventional medicine it's nice to be able to obtain that kind of information Four Stars Great book well written Good reference This book is a good reference for those who want natural treatments for certain types of illness. It shows the reader what haerbs they can use for specific situations. I highly recommend it. Will not recommend Not a good book to simple did not have depth. A good little book. This little book is good to have on hand for a quick reference guide. It's short and to the point. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Doctor-Chopra-Says-Audiobook/B004GWM1PA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doctor Chopra Says Subtitle: Medical Facts & Myths Everyone Should Know Author: Sanjiv Chopra, Alan Lotvin Narrator: Sanjiv Chopra, Peter Larkin Format: Abridged Length: 6 hrs and 20 mins Language: English Release date: 12-22-10 Publisher: Macmillan Audio Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs. bdssaigon.net2@gmail.com (Sanjiv Chopra) Wed, 22 Dec 2010 10:51:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Doctor-Chopra-Says-Audiobook/B004GWM1PA thebookvoice.com 06:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doctor Chopra Says Subtitle: Medical Facts & Myths Everyone Should Know Author: Sanjiv Chopra, Alan Lotvin Narrator: Sanjiv Chopra, Peter Larkin Format: Abridged Length: 6 hrs and 20 mins Language: English Release date: 12-22-10 Publisher: Macmillan Audio Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Doctor Chopra Says Subtitle: Medical Facts & Myths Everyone Should Know Author: Sanjiv Chopra, Alan Lotvin Narrator: Sanjiv Chopra, Peter Larkin Format: Abridged Length: 6 hrs and 20 mins Language: English Release date: 12-22-10 Publisher: Macmillan Audio Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs. Members Reviews: Don't buy This book wasnt for you, but who do you think might enjoy it more? I feel that this was very basic, not for medically trained persons. Old information, this book is several years old. Dr. Chopra does not add anything to this presentation. I found his suggestions for the supplements he uses to be poorly grounded. What do you think your next listen will be? I have to be more selective. How could the performance have been better? It was poorly paced with the introduction belaboring the same points. Very dry, could have been better only by shelving this- old information. You didnt love this book... but did it have any redeeming qualities? Very few. Didn't enjoy the presentation. Any additional comments? A waste of time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultralongevity-Audiobook/B002UZZAPS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultralongevity Subtitle: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Length: 5 hrs and 37 mins Language: English Release date: 09-21-07 Publisher: Hachette Audio Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. bdssaigon.net2@gmail.com (Mark Liponis) Fri, 21 Sep 2007 15:42:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultralongevity-Audiobook/B002UZZAPS thebookvoice.com 05:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultralongevity Subtitle: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Length: 5 hrs and 37 mins Language: English Release date: 09-21-07 Publisher: Hachette Audio Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultralongevity Subtitle: The Seven-Step Program for a Younger, Healthier You Author: Mark Liponis Narrator: Peter Johnson Format: Abridged Length: 5 hrs and 37 mins Language: English Release date: 09-21-07 Publisher: Hachette Audio Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Members Reviews: Lots of useful information The book concentrates on the immune system, crp's, and autoimmune diseases, and how these factors age our bodies. Its chalked full of easy to implement advice that can improve everyone's health and lower crp levels. Although it is written as a longevity book, it would also be very useful for anyone suffering from autoimmune diseases of any kind. The advice in the book is straightforward and you don't have to wade through a lot of redundant "hooey" to get to the point. I kept a piece of paper and a pencil near, I found myself taking notes 3 or 4 times during the read. Nice book, you should read (listen) it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/10-Years-Younger-Audiobook/B01M0FGREP Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 10 Years Younger Subtitle: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time Author: Grace Bell Narrator: Kevin Theis Format: Unabridged Length: 36 mins Language: English Release date: 09-16-16 Publisher: Insight Health Communications Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger! bdssaigon.net2@gmail.com (Grace Bell) Fri, 16 Sep 2016 08:27:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/10-Years-Younger-Audiobook/B01M0FGREP thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 10 Years Younger Subtitle: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time Author: Grace Bell Narrator: Kevin Theis Format: Unabridged Length: 36 mins Language: English Release date: 09-16-16 Publisher: Insight Health Communications Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 10 Years Younger Subtitle: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time Author: Grace Bell Narrator: Kevin Theis Format: Unabridged Length: 36 mins Language: English Release date: 09-16-16 Publisher: Insight Health Communications Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger! Members Reviews: Beneficial for any age.. Would you recommend this audiobook to a friend? If so, why? This narrative is a thoughtful mix of science, nutrition and common sense. While it does not speak down to the listener, it neither assumes the listener's education. Even as Healthcare worker, I enjoyed and learned during this fresh take on aging! In this case, brevity pays! Was this a book you wanted to listen to all in one sitting? Yes, can be listened to while having morning coffee. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Better-Knees-Better-Life-Audiobook/B00O7YJDBC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Knees, Better Life Subtitle: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! Author: Richard Banks Narrator: Richard Banks Format: Original Recording Length: 7 hrs and 14 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain. bdssaigon.net2@gmail.com (Richard Banks) Tue, 14 Oct 2014 23:59:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Better-Knees-Better-Life-Audiobook/B00O7YJDBC thebookvoice.com 07:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Knees, Better Life Subtitle: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! Author: Richard Banks Narrator: Richard Banks Format: Original Recording Length: 7 hrs and 14 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Knees, Better Life Subtitle: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! Author: Richard Banks Narrator: Richard Banks Format: Original Recording Length: 7 hrs and 14 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Ways-to-Overcome-Menopause-Symptoms-Audiobook/B00HS0GECI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Ways to Overcome Menopause Symptoms Subtitle: Discover the Best Ways to Deal with Menopause! Author: Judy McDowell Narrator: Susan Murphy Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-12-14 Publisher: AudioLearn Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook! bdssaigon.net2@gmail.com (Judy McDowell) Sun, 12 Jan 2014 03:41:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Ways-to-Overcome-Menopause-Symptoms-Audiobook/B00HS0GECI thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Ways to Overcome Menopause Symptoms Subtitle: Discover the Best Ways to Deal with Menopause! Author: Judy McDowell Narrator: Susan Murphy Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-12-14 Publisher: AudioLearn Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Natural Ways to Overcome Menopause Symptoms Subtitle: Discover the Best Ways to Deal with Menopause! Author: Judy McDowell Narrator: Susan Murphy Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-12-14 Publisher: AudioLearn Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook! Members Reviews: Not my idea of Natural Found this a slightly depressing take on the menopause, and was looking for something a lot more holistic. I did give up on it, so there may have been more positive natural info later on. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Eat-Like-a-Rebel-Audiobook/B012GX85JG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Eat Like a Rebel Subtitle: The Science of Being Vegetarian Author: Amir Shakir Narrator: Amir Shakir Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-27-15 Publisher: Amir Shakir Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world. bdssaigon.net2@gmail.com (Amir Shakir) Mon, 27 Jul 2015 08:27:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Eat-Like-a-Rebel-Audiobook/B012GX85JG thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Eat Like a Rebel Subtitle: The Science of Being Vegetarian Author: Amir Shakir Narrator: Amir Shakir Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-27-15 Publisher: Amir Shakir Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Eat Like a Rebel Subtitle: The Science of Being Vegetarian Author: Amir Shakir Narrator: Amir Shakir Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-27-15 Publisher: Amir Shakir Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world. Members Reviews: Eh... If youre looking for a guide to start a vegetarian diet, this isnt it. It reads like a lack-luster college term paper with more opinions than facts. You hear the words I think maybe and perhaps a lot. The title doesn't since When I purchased this book -I thought I would be taken down the road of how to be a Vegetarian, things to eat as a beginner and so on. This book was more like what not to eat on a science level. It had was very good information. excellent great deal of information, in a concise form. very, very interesting things to know, and well worth the investment if you don't want to research this stuff yourself. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rowing-WOD-Bible-Audiobook/B00XWM1ESA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rowing WOD Bible Subtitle: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness Author: P. Selter Narrator: Martin James Format: Unabridged Length: 29 mins Language: English Release date: 05-20-15 Publisher: P Selter Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out. bdssaigon.net2@gmail.com (P. Selter) Wed, 20 May 2015 07:54:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Rowing-WOD-Bible-Audiobook/B00XWM1ESA thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rowing WOD Bible Subtitle: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness Author: P. Selter Narrator: Martin James Format: Unabridged Length: 29 mins Language: English Release date: 05-20-15 Publisher: P Selter Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Rowing WOD Bible Subtitle: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness Author: P. Selter Narrator: Martin James Format: Unabridged Length: 29 mins Language: English Release date: 05-20-15 Publisher: P Selter Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out. Members Reviews: Great Book! Very Informational! This is a great guide for Cross Training with a combination of a rowing machine. I didn't realize there were so many possible options to how to exercise with such a machine. The bonus book was also really nice to have because it helped switch up my exercise regimen from just the rowing machine. Both books provided great detail on how to preform the exercise that is mentioned within specific chapters that are denoted to work a specific region of the body. Agility and Fitness is a great read. It has a lot of different workouts ... Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility and Fitness is a great read. It has a lot of different workouts so that you never get bored. I would suggest this book to anyone who is interested in this topic. I am not a very good rower, so the information in here was really ... I am not a very good rower, so the information in here was really helpfull. My only beef is that this book, like a lot of self-published e-books, is really poorly edited. The author could have benefitted from having the manuscript gone over be a proofreader. Lots of grammar and puncuation mistakes, and a crap-ton of run-on sentences. Not bad for the money, though. Have fun and enjoy rowing! I didnât know that indoor rowing is fittest than having an outdoor ones until I have read this guide. I learned that rowing targets both the upper and lower body which makes the full range in motion. And also great tips are provided to be more efficient and decrease the risk of injury. well presented book about cross training workouts These 80+ cross training workouts can really help you lose weight and body building. The book is written very well, with great details and explanations. I believe it is just so wise to keep a copy of this, so that every time you will do the workouts, you will be well guided by it and you will not give your body more than what it needs. I like the whole book because it is just short but well presented. It didn't exaggerate things also that makes it more effective. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-100-Year-Lifestyle-Audiobook/B002VAEYP4 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 100 Year Lifestyle Subtitle: Dr. Plasker's Breakthrough Solution for Living Your Best Life Author: Dr. Eric Plasker Narrator: Eric Plasker Format: Abridged Length: 4 hrs and 55 mins Language: English Release date: 12-03-07 Publisher: Listen & Live Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life! bdssaigon.net2@gmail.com (Dr. Eric Plasker) Mon, 03 Dec 2007 20:42:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-100-Year-Lifestyle-Audiobook/B002VAEYP4 thebookvoice.com 04:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 100 Year Lifestyle Subtitle: Dr. Plasker's Breakthrough Solution for Living Your Best Life Author: Dr. Eric Plasker Narrator: Eric Plasker Format: Abridged Length: 4 hrs and 55 mins Language: English Release date: 12-03-07 Publisher: Listen & Live Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The 100 Year Lifestyle Subtitle: Dr. Plasker's Breakthrough Solution for Living Your Best Life Author: Dr. Eric Plasker Narrator: Eric Plasker Format: Abridged Length: 4 hrs and 55 mins Language: English Release date: 12-03-07 Publisher: Listen & Live Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life! Members Reviews: Great handbook for longevity The audiobook goes through some great steps to help you reach the best age you can and to get there in style in all areas of your life. It is straight forward without complicated strategies. Motivational excellent reinforcement in order to take ACTION. Suitable for everyone and anyone prone to procrastination https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Here-Audiobook/B01BX8ATY4 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Be Here Author: Rob Bell Narrator: Rob Bell Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 03-10-16 Publisher: HarperCollins Publishers Limited Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have. Critic Reviews: Praise for Love Wins: "Bell takes concepts we think we know about...and flips them into a new light." (The Tennessean) "Thousands of readers will find freedom and hope and a new way of understanding." (Brian D. McLaren, author of Naked Spirituality) "Rob Bell is one of the hottest names." (Boston Globe) bdssaigon.net2@gmail.com (Rob Bell) Thu, 10 Mar 2016 19:51:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Here-Audiobook/B01BX8ATY4 thebookvoice.com 03:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Be Here Author: Rob Bell Narrator: Rob Bell Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 03-10-16 Publisher: HarperCollins Publishers Limited Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have. Critic Reviews: Praise for Love Wins: "Bell takes concepts we think we know about...and flips them into a new light." (The Tennessean) "Thousands of readers will find freedom and hope and a new way of understanding." (Brian D. McLaren, author of Naked Spirituality) "Rob Bell is one of the hottest names." (Boston Globe) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Be Here Author: Rob Bell Narrator: Rob Bell Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 03-10-16 Publisher: HarperCollins Publishers Limited Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have. Critic Reviews: Praise for Love Wins: "Bell takes concepts we think we know about...and flips them into a new light." (The Tennessean) "Thousands of readers will find freedom and hope and a new way of understanding." (Brian D. McLaren, author of Naked Spirituality) "Rob Bell is one of the hottest names." (Boston Globe) Members Reviews: Loved it - narration & all! So glad Rob Bell narrated his own book. Really gets his message across well. Lots to ponder for a better way to live. A revitalising listen! Game changer Rob Bell's work has changed everything for me. I am from a non religious background and always found 'the big religions' particularly Christianity rarefied and beyond me. Rob has helped me understand deep religious and spiritual wisdom (No membership card required) from a sound historical perspective and with the wonder of a child. His reading here is warm and funny. Love!! inspiring and witty a must listen for anyone who believes their life has become our is a burden. a great way back to human 'being' Rob Bell reminds you of all the stuff you know about how awesome your life is but have misplaced in the daily busy-ness and human doing of the everyday. This is a great book to bring you right back into human 'being'. And his narration is as ever perfect, personal, intimate and expansive. great performance great performance by the author made the book feel all that more personal. great ideas which ring true despite the religious references. Worth a read to expand the mind. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Moseying-to-Better-Health-Audiobook/B014I3OTEC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Moseying to Better Health Subtitle: A Simple Walking Program for Seniors Author: Shawn Rashid Narrator: Allison McKay Format: Unabridged Length: 38 mins Language: English Release date: 08-27-15 Publisher: Bull City Publishing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere. bdssaigon.net2@gmail.com (Shawn Rashid) Thu, 27 Aug 2015 11:51:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Moseying-to-Better-Health-Audiobook/B014I3OTEC thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Moseying to Better Health Subtitle: A Simple Walking Program for Seniors Author: Shawn Rashid Narrator: Allison McKay Format: Unabridged Length: 38 mins Language: English Release date: 08-27-15 Publisher: Bull City Publishing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Moseying to Better Health Subtitle: A Simple Walking Program for Seniors Author: Shawn Rashid Narrator: Allison McKay Format: Unabridged Length: 38 mins Language: English Release date: 08-27-15 Publisher: Bull City Publishing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere. Members Reviews: In his ebook titled âMoseying to Better Health: A Simple Walking Program for Seniorsâ In his ebook titled âMoseying to Better Health: A Simple Walking Program for Seniorsâ, Mr Shawn Rashid generously shares his knowledge of walking exercises for senior citizens. As the title of the ebook states, the exercises promote the health of the senior citizens. In this ebook, Mr Rashid inspires his readers not only to engage in the physical exercises but also to contemplate the exercises and their purposes. He engages readers in considering the pleasures and advantages of walking. He teaches his readers to plan for their walking program, taking into account minute but very important details such as a preliminary medical examination, sustained motivation, the venue, the clothes and footwear. âMoseying to Better Health: A Simple Walking Program for Seniorsâ contains diverse walking exercises that may be done with or without equipment. The health benefits of each program will become evident to senior citizens who do the exercises. A great book for active seniors or for senior citizens who ... A great book for active seniors or for senior citizens who want to be more active. Moseying to Better Health explains all the benefits of walking,how to prepare yourself for a walking program,and what clothing should be worn when walking. It is full of walking exercises for senior citizens, and explains how starting a walking program can benefit the health of senior citizens. He explains that walking strengthens the heart ,walking prevents type 2 diabetes,walking strengthens cognitive function of the brain,walking promotes higher bone density,and slows done bone loss. Walking also benefits emotional health too such as relieving the symptoms of depression. What I loved also is that he goes into detail about what not to do when you are walking. Knowing what to do and not to do when walking is great information to know for senior citizens. This book is full of great information about how to start a walking program for senior citizens. Moseying to better health: a calm relaxing path to fitness Moseying to better is gift for the active senior citizen in your life; this handy little guide lays out the benefits of walking as a low impact yet well-rounded exercise. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Amazing-Ageing-Audiobook/B06Y6KGCC9 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Amazing Ageing Author: David Buswell Narrator: Dan Breitfeller Format: Unabridged Length: 5 hrs and 34 mins Language: English Release date: 04-13-17 Publisher: MX Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals. bdssaigon.net2@gmail.com (David Buswell) Thu, 13 Apr 2017 08:36:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Amazing-Ageing-Audiobook/B06Y6KGCC9 thebookvoice.com 05:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Amazing Ageing Author: David Buswell Narrator: Dan Breitfeller Format: Unabridged Length: 5 hrs and 34 mins Language: English Release date: 04-13-17 Publisher: MX Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Amazing Ageing Author: David Buswell Narrator: Dan Breitfeller Format: Unabridged Length: 5 hrs and 34 mins Language: English Release date: 04-13-17 Publisher: MX Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ive-Got-Some-Good-News-and-Some-Bad-News-Youre-Old-Tales-of-a-Geriatrician-Audiobook/B013FEGYV6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician Subtitle: What to Expect in Your 60s, 70s, 80s, and Beyond Author: David Bernstein Narrator: Derrick Shetterly Format: Unabridged Length: 4 hrs and 29 mins Language: English Release date: 08-05-15 Publisher: Common Mode Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age. bdssaigon.net2@gmail.com (David Bernstein) Wed, 05 Aug 2015 02:23:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ive-Got-Some-Good-News-and-Some-Bad-News-Youre-Old-Tales-of-a-Geriatrician-Audiobook/B013FEGYV6 thebookvoice.com 04:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician Subtitle: What to Expect in Your 60s, 70s, 80s, and Beyond Author: David Bernstein Narrator: Derrick Shetterly Format: Unabridged Length: 4 hrs and 29 mins Language: English Release date: 08-05-15 Publisher: Common Mode Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician Subtitle: What to Expect in Your 60s, 70s, 80s, and Beyond Author: David Bernstein Narrator: Derrick Shetterly Format: Unabridged Length: 4 hrs and 29 mins Language: English Release date: 08-05-15 Publisher: Common Mode Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age. Members Reviews: Now I see that he is board certified in Geriatrics and has this book on aging - which is terrific as I am drifting into my mid 6 As a patient of Dr. Bernstein's, I knew he had a number of older patients. Now I see that he is board certified in Geriatrics and has this book on aging - which is terrific as I am drifting into my mid 60's and am really going to need his help! As little chronic health conditions creep into my life, I know I am often less than accepting and graceful. Using the same lifestyle and thought processes from 30 years ago in a demanding stressful career, coupled with an compulsive tennis/workout obsession may not be the healthiest path to continue into older age. The little stories from some of his patients hit a little close to home. Dr. Bernstein's insights make this book great reading and a treasure of valuable information. Harry K Enjoy Getting Older ? YES ! Fabulous and real life reporting from a doctor in the know. Dr. Bernstein is right on with his viewpoints and his advice. His stories are not only down to earth and entertaining but consistently hit the mark ! The stories which are true to our lives reminded me of my mother and father but more interestingly brought to light my own life and how it is ever changing as I grow into the later years. His perspective has given me courage to face the inevitable, However with joy and laughter ! Growing old can be daunting but Dr. David Bernstein has made it palatable and something we need not dread...better yet, a future we can embrace with gratitude and exuberance ! About "I've Got Some Good News and Some Bad News, You're Old: etc. Dr. Bernstein certainly impresses the reader with his empathy with his patients and his stories are delightful. It's good reporting about the changes that take place as we grow older. It's reassuring about the ways his patients are able to adapt to them both with his help and on their own, too. I had hoped to perhaps discover products that might help 90-year-olds in particular with their needs but there just may not be anything like that out there. Dr. Bernstein makes you smile a lot. It's a pleasant read. Can't compare it with others of its kind because I haven't read any others. Qualities in a Good Doctor This book was recommended to me, so I ordered it from Amazon. I wasn't sure what to expect because this isn't the kind of book I usually read, but I found it informative and entertaining. The stories are focused on the patients and their lives and medical issues, but it is not filled with a lot of technical jarjon. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ancient-Wisdom-for-Modern-Health-Audiobook/B007A338O0 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ancient Wisdom for Modern Health Subtitle: Rediscover the simple, timeless secrets of health and happiness. Author: Mark Bunn Narrator: Mark Bunn Format: Unabridged Length: 9 hrs and 24 mins Language: English Release date: 02-17-12 Publisher: Hudson Audio Publishing Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to: bdssaigon.net2@gmail.com (Mark Bunn) Fri, 17 Feb 2012 16:01:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ancient-Wisdom-for-Modern-Health-Audiobook/B007A338O0 thebookvoice.com 09:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ancient Wisdom for Modern Health Subtitle: Rediscover the simple, timeless secrets of health and happiness. Author: Mark Bunn Narrator: Mark Bunn Format: Unabridged Length: 9 hrs and 24 mins Language: English Release date: 02-17-12 Publisher: Hudson Audio Publishing Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ancient Wisdom for Modern Health Subtitle: Rediscover the simple, timeless secrets of health and happiness. Author: Mark Bunn Narrator: Mark Bunn Format: Unabridged Length: 9 hrs and 24 mins Language: English Release date: 02-17-12 Publisher: Hudson Audio Publishing Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to: Members Reviews: Ancient Wisdom = Heresy in America, but its good Would you listen to Ancient Wisdom for Modern Health again? Why? Yes. I have already listened to it once, and went through part of it again. Any additional comments? At first I was a little put off by the author reading his own book, because of his heavy Australian accent, but once you get used to it, it doesn't distract from the book at all. In fact, he will make you laugh a few times, and if someone else had been reading it, it might have lost some of its personality. I've studied alternative medicine since I was a teenager. Now I can't say that I have dedicated my life to reading health books, but I've read my fair share. I even embarked on writing my own health diet book (plan) and self-published it for free on the Net. Again, I in no way claim to be an expert, but I've put in enough time and study on health matters that my thoughts on this book should have some validity and weight, I think...for what that is worth. The main thing is, a lot of stuff in this book is heresy to America. In every possible way, the solution to our problems in America is always outside of ourselves. There is always some vitamin, pill, potion, operation, book, expert, guru, exercise, diet, etc., etc., that is the solution to our many, many, many problems here in America. One of the main points in Ancient Wisdom is, we hold the answers inside us. As Bunn points, the longest lived people in the world don't sit around reading books on health, and they don't know the difference between good fats and bad fats. No, they live their lives, and a lot of times manage to live a lot longer than we do, healthier, and with much less disease. A lot of my area of study in the past has been what long-lived people ate. Since it is documented that people in third-world countries who move to America and adopt a western-diet, also adopt the western rates of cancer and disease, it only makes sense that diet is a major component of disease. But of all the information I have studied on this, none of them touch on the areas that are touched on in Ancient Wisdom. That's what I think is so valuable about Ancient Wisdom. It isn't that you can't find this information in other places, but that it ties all the information together in a very unique way. In all the diet/health books I have read, the foods are the solution to our health problems. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Learn-to-Live-a-Healthier-Lifestyle-Audiobook/B00PHF50J4 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Exercise: Learn to Live a Healthier Lifestyle Author: Henry Wendt Narrator: Jay Webb Format: Unabridged Length: 34 mins Language: English Release date: 11-12-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle. bdssaigon.net2@gmail.com (Henry Wendt) Wed, 12 Nov 2014 09:27:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Learn-to-Live-a-Healthier-Lifestyle-Audiobook/B00PHF50J4 thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Exercise: Learn to Live a Healthier Lifestyle Author: Henry Wendt Narrator: Jay Webb Format: Unabridged Length: 34 mins Language: English Release date: 11-12-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Exercise: Learn to Live a Healthier Lifestyle Author: Henry Wendt Narrator: Jay Webb Format: Unabridged Length: 34 mins Language: English Release date: 11-12-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle. Members Reviews: Three Stars Pretty good https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Massage-Therapy-Health-Secrets-Ultimate-Energy-Audiobook/B01G2UZFAG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Massage Therapy: Health Secrets: Ultimate Energy Subtitle: 3 in 1 Box Set Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 35 mins Language: English Release date: 05-24-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy... bdssaigon.net2@gmail.com (Ace McCloud) Tue, 24 May 2016 05:35:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Massage-Therapy-Health-Secrets-Ultimate-Energy-Audiobook/B01G2UZFAG thebookvoice.com 04:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Massage Therapy: Health Secrets: Ultimate Energy Subtitle: 3 in 1 Box Set Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 35 mins Language: English Release date: 05-24-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy... Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Massage Therapy: Health Secrets: Ultimate Energy Subtitle: 3 in 1 Box Set Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 35 mins Language: English Release date: 05-24-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy... Members Reviews: another great set Whenever I get a three-book set, I expect all the books to at least relate to each other. This set not only does that, but they work great together, because getting a great massage will lead to having a happy, healthy body, and also gives you more energy because you aren't feeling sore all the time. These books, however, are also each great in its own way. The massage book has lots of different ways for you to give someone else a massage and they can also give you one back, as well. The health book is great overall, because it covers both diet and health, which includes both physical health and mental health. Finally, there's the energy book, which has a lot of great tips to keep you energized throughout the day, whether you need at work or outside of work. I would highly recommend this whole set to everyone who finds that they're not feeling well lots of times and are wondering why. Three-pronged Key to Wellness This 3-in-1 book combines the best ways to manage pain with a survey of massage therapy - in itself a major pain management technique - and a comprehensive book on how to maximize your all-around health, which also can have a major impact on pain levels. I listened to it, a little at a time, as I was getting ready to go to bed, often finding something practical I could apply right then. I appreciate the many massage techniques and am especially grateful for the practical how-to links that help me to be confident that I'm exercising them correctly. While each book can stand on its own, I highly recommend buying this combined set; it's got information you can refer to again and again, absorbing what is appropriate for each health challenge in your life. Great Massage Therapy Book with Tips & Tricks! If you could sum up Massage Therapy: Health Secrets: Ultimate Energy in three words, what would they be? Informational, Practical, and Understandable! Who was your favorite character and why? N/A Have you listened to any of Joshua Mackeys other performances before? How does this one compare? Yes! Each one is a little different each time. I like his pace and tone throughout the book. Was this a book you wanted to listen to all in one sitting? Yes! I think this book had a lot of practical and easily understandable knowledge. It is not dry, but it is also not too overwhelming. 3in1 Discount for health and energy Any additional comments? The 3 in 1 book on massage therapy, health secrets and ultimate energy is such a great deal. The book being only 15.00 for 3 means 5.00 per book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Audiobook/B01M5D4VAX Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Subtitle: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet Author: Ted Gif, John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 10-21-16 Publisher: VIDDA Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down. bdssaigon.net2@gmail.com (Ted Gif) Fri, 21 Oct 2016 12:30:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Audiobook/B01M5D4VAX thebookvoice.com 01:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Subtitle: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet Author: Ted Gif, John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 10-21-16 Publisher: VIDDA Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis Subtitle: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet Author: Ted Gif, John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 10-21-16 Publisher: VIDDA Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down. Members Reviews: One Star It took 3 weeks to arrive and information provided is not worth the price. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Treatments-for-Medically-Caused-Anxiety-and-Depression-Audiobook/B00IDANWBI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatments for Medically Caused Anxiety and Depression Subtitle: Treating Health Conditions that cause Mood Disorders Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 02-13-14 Publisher: James M. Lowrance Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking. bdssaigon.net2@gmail.com (James M. Lowrance) Thu, 13 Feb 2014 10:48:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Treatments-for-Medically-Caused-Anxiety-and-Depression-Audiobook/B00IDANWBI thebookvoice.com 00:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatments for Medically Caused Anxiety and Depression Subtitle: Treating Health Conditions that cause Mood Disorders Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 02-13-14 Publisher: James M. Lowrance Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Treatments for Medically Caused Anxiety and Depression Subtitle: Treating Health Conditions that cause Mood Disorders Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 02-13-14 Publisher: James M. Lowrance Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Body-Butters-Audiobook/B012OSJJWU Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Body Butters Subtitle: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions Author: Carol Thomas Narrator: Kay Webster Format: Unabridged Length: 43 mins Language: English Release date: 07-28-15 Publisher: Carol Thomas, Kay Webster Genres: Health & Fitness, Aging Well Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level! bdssaigon.net2@gmail.com (Carol Thomas) Tue, 28 Jul 2015 11:42:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Body-Butters-Audiobook/B012OSJJWU thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Body Butters Subtitle: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions Author: Carol Thomas Narrator: Kay Webster Format: Unabridged Length: 43 mins Language: English Release date: 07-28-15 Publisher: Carol Thomas, Kay Webster Genres: Health & Fitness, Aging Well Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Homemade Body Butters Subtitle: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions Author: Carol Thomas Narrator: Kay Webster Format: Unabridged Length: 43 mins Language: English Release date: 07-28-15 Publisher: Carol Thomas, Kay Webster Genres: Health & Fitness, Aging Well Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level! Members Reviews: I was so disappointed by this book I was so disappointed by this book. I wish it would have had cup and teaspoon measurements instead of grams/oz. Also, it seemed some of the ingredients were more complicated than necessary, like magnesium flakes. I would have preferred simple, basic recipes with simple ingredients. There also is no explanation about different types and forms of the base oils used. Like, for instance, raw cocoa butter has a very powerful smell that may not be pleasant to all. And I havenât found anything that will overpower that scent. No suggestion to use deodorized. Guess Iâll have to look for additional resources. Easy to follow - Highly Recommended I love body butters. Some great recipes easily adapted with your own favourite essential oils. This is one of my go-to books now. Highly recommended. Great....! This is a most valuable book for women and help to solve their skin problems. As well as, this book is a important and rare book.The body butter recipes in this book is addressed some of the most common skin problems that women face today. Therefore, I think that this is very useful to read for your life.When I read this book My knowledge was increased. So, It is crystal clear that the author has explained well about our skin problems and soft skin recipes. Five Stars Great recipes!!!! Love the book! Can't wait to make some of these up!! Five Stars Love it https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anyone-Can-Do-It-The-Energy-Matrix-and-Tong-Ren-Audiobook/B010WSDFCY Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anyone Can Do It: The Energy Matrix and Tong Ren Subtitle: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses Author: Dr. Robert E. Galloway Narrator: Robert E. Galloway Format: Unabridged Length: 3 hrs and 42 mins Language: English Release date: 07-06-15 Publisher: Robert E. Galloway Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine. bdssaigon.net2@gmail.com (Dr. Robert E. Galloway) Mon, 06 Jul 2015 00:17:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anyone-Can-Do-It-The-Energy-Matrix-and-Tong-Ren-Audiobook/B010WSDFCY thebookvoice.com 03:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anyone Can Do It: The Energy Matrix and Tong Ren Subtitle: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses Author: Dr. Robert E. Galloway Narrator: Robert E. Galloway Format: Unabridged Length: 3 hrs and 42 mins Language: English Release date: 07-06-15 Publisher: Robert E. Galloway Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anyone Can Do It: The Energy Matrix and Tong Ren Subtitle: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses Author: Dr. Robert E. Galloway Narrator: Robert E. Galloway Format: Unabridged Length: 3 hrs and 42 mins Language: English Release date: 07-06-15 Publisher: Robert E. Galloway Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine. Members Reviews: excellent explaining and such comprehensive Gift, excellent explaining and such comprehensive, compassionate easy to understand language of otherwise difficult to understand fact. Five Stars Easy to read.. There was a lot of research about depression and possible cures.Very informative. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essentials-of-Oregano-Oil-Audiobook/B01M1SCAV2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Essentials of Oregano Oil Subtitle: Discover the Benefits & Uses of Oregano for Optimum Wellness Author: Dr. Wright Goldsmith Narrator: Joshua Jolie Format: Unabridged Length: 54 mins Language: English Release date: 09-23-16 Publisher: Royal Life Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. bdssaigon.net2@gmail.com (Dr. Wright Goldsmith) Fri, 23 Sep 2016 22:50:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essentials-of-Oregano-Oil-Audiobook/B01M1SCAV2 thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Essentials of Oregano Oil Subtitle: Discover the Benefits & Uses of Oregano for Optimum Wellness Author: Dr. Wright Goldsmith Narrator: Joshua Jolie Format: Unabridged Length: 54 mins Language: English Release date: 09-23-16 Publisher: Royal Life Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Essentials of Oregano Oil Subtitle: Discover the Benefits & Uses of Oregano for Optimum Wellness Author: Dr. Wright Goldsmith Narrator: Joshua Jolie Format: Unabridged Length: 54 mins Language: English Release date: 09-23-16 Publisher: Royal Life Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Members Reviews: Succinct. To the point After reading this book, I tried oregano oil in a diffuser for a chest cold that went on for months. It worked wonders. Useful, Practical Information on Oregano Oil This was very useful information and clearly explained. Highly recommended for those who want to learn more about the medicinal uses of oregano oil. Four Stars I liked that the book was easy to read and easily understood. I would recommend it. Redendant Author repeats several statements over and over again in each chapter, doesn't add much new information. Better off doing simple Google search for higher quality articles than this rubbish. Super important! I've learned a lot from this book. I totally appreciate so much information about this super food! I had no idea! It's short enuf that even i can read while being long enuf to have LOTS of info that just amazed me. About 30 pages of good info. This nice book has turned my view of oregano oil into a true essential oil. Thanks to the author and all involved in putting this together for all who take a moment to learn of this super oil! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aromatherapy-Essential-Oils-Guide-Audiobook/B00QHN2Z4I Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aromatherapy & Essential Oils Guide Subtitle: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy Author: Barbara Johnson Narrator: Deb Thomas Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 12-03-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience. bdssaigon.net2@gmail.com (Barbara Johnson) Wed, 03 Dec 2014 14:48:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aromatherapy-Essential-Oils-Guide-Audiobook/B00QHN2Z4I thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aromatherapy & Essential Oils Guide Subtitle: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy Author: Barbara Johnson Narrator: Deb Thomas Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 12-03-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Aromatherapy & Essential Oils Guide Subtitle: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy Author: Barbara Johnson Narrator: Deb Thomas Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 12-03-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-and-Marijuana-How-Marijuana-Diet-and-Exercise-Can-Heal-Arthritis-Audiobook/B00IRJMI1K Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis Author: Edward R. Cook Narrator: FMD Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 03-04-14 Publisher: edward r. cook Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society. bdssaigon.net2@gmail.com (Edward R. Cook) Tue, 04 Mar 2014 01:31:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-and-Marijuana-How-Marijuana-Diet-and-Exercise-Can-Heal-Arthritis-Audiobook/B00IRJMI1K thebookvoice.com 01:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis Author: Edward R. Cook Narrator: FMD Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 03-04-14 Publisher: edward r. cook Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis Author: Edward R. Cook Narrator: FMD Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 03-04-14 Publisher: edward r. cook Ratings: 3 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society. Members Reviews: Inspiring This book is not simply a veiled endorsement for marijuana use, it's a story about how one man overcame the debilitating effects of arthritis. That is why it's inspiring! It's more about a holistic approach to living with arthritis rather than a guy smoking dope and being lazy. Our society has made real progress in recent years toward breaking down the stigmas associated with marijuana use, and so if you're "on the fence", this book may help you open your mind and become comfortable with the thought of self-medicating with something you can grow in your own backyard. Learn about how swimming and ball rolling can bring relief; try changing your diet and even loose some weight. Also; the author offers numerous places to go for further research. "Arthritis and Marijuana" is a very good and easy read........good luck! Good book and good info This was a great book but was incredibly short. Wish more people were reading this info. Ive been using marijuana since i was 16 and i have gone to college, graduated, become a nurse and fathered two children that are now grown. It is a wonderful little plant and the greedy corp need to be overtaken. Simplistic Reflects a common sense approach to the entire topic. The book provided no really new information and little scientific fact or detail. Very simplistic overall. Good Book very good book I really enjoyed reading this, I think this has lots of good infomation in it thank you Helpful Ty very much we'll needed help , it helps me very mucho I want to tyvm it s very useful https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Detox-Cleanse-Starts-with-the-Colon-Cleanse-Audiobook/B00L97J2LG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Detox Cleanse Starts with the Colon Cleanse Subtitle: A Complete Colon Health Guide: Simple Steps to Colon Cleansing Author: Mary Edwin Narrator: Valerie Gilbert Format: Unabridged Length: 53 mins Language: English Release date: 06-25-14 Publisher: Lloyd Lewis Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more. bdssaigon.net2@gmail.com (Mary Edwin) Wed, 25 Jun 2014 03:54:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Detox-Cleanse-Starts-with-the-Colon-Cleanse-Audiobook/B00L97J2LG thebookvoice.com 00:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Detox Cleanse Starts with the Colon Cleanse Subtitle: A Complete Colon Health Guide: Simple Steps to Colon Cleansing Author: Mary Edwin Narrator: Valerie Gilbert Format: Unabridged Length: 53 mins Language: English Release date: 06-25-14 Publisher: Lloyd Lewis Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Detox Cleanse Starts with the Colon Cleanse Subtitle: A Complete Colon Health Guide: Simple Steps to Colon Cleansing Author: Mary Edwin Narrator: Valerie Gilbert Format: Unabridged Length: 53 mins Language: English Release date: 06-25-14 Publisher: Lloyd Lewis Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more. Members Reviews: Good info on cleanses, not so on benefits This book is about colon health and the various ways you can go about cleansing it. The pros and cons of each method are gone over briefly, as well as how to set about cleansing your colon. Im on the fence about this one. One one hand, this book hand plenty of info on the different types of colon cleanses. On the other hand, it veered straight into silly scare tactics about how horrible your life will be if you dont go out and get a colon cleanse. Your life will not suddenly, miraculously be better due to an enema or flax seed colon scraping. So lets talk about all the things I did like. I did not realize how many different types of colon cleanse were out there these days. Of course, I have heard about enemas and various fasting methods. I have even done the gall bladder cleanse from time to time. Today, there is so much more. You can go to a spa or clinic and have tubes inserted into your colon and have a water flush. You can buy over the counter cleanses that you take over a period of days or weeks. The variety is out there now that you can pick what works for your schedule and certain tastes and make it happen. The book also talked about all the benefits to having a cleanse done. And that is where it got a little too good to be true for me. I felt like the book was laying it on a little too thickly, that the number of health benefits were beyond what a mere cleanse could give most humans most of the time. Also, the book briefly said that eating meat, especially red meat, will give you cancer. There were no qualifiers. Simply, if you eat meat, you will get cancer. That does not sound scientifically accurate to me. Over all, it is a quick read for some basic info about all the different types of colon cleanses out there. I would warn readers/listeners to not put too much stock in to the health benefits discussion in this book as your doctor is probably better able to advise you. Narration: Valerie Gilbert presented the info in a clear, concise manner. I can imagine that some folks would get a fit of giggles if asked to discuss colon cleanses and there was not a hint of that with Ms. Gilbert. Her narration was easy to follow with no hesitancy over the subject matter. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Is-This-Normal-Audiobook/B00JOLAHCC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Is This Normal? Subtitle: The Essential Guide to Middle Age and Beyond Author: John Whyte (Foreword), Dean Ornish Narrator: David Rapkin Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-15-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as: bdssaigon.net2@gmail.com (John Whyte (Foreword)) Tue, 15 Apr 2014 21:35:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Is-This-Normal-Audiobook/B00JOLAHCC thebookvoice.com 06:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Is This Normal? Subtitle: The Essential Guide to Middle Age and Beyond Author: John Whyte (Foreword), Dean Ornish Narrator: David Rapkin Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-15-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Is This Normal? Subtitle: The Essential Guide to Middle Age and Beyond Author: John Whyte (Foreword), Dean Ornish Narrator: David Rapkin Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-15-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as: Members Reviews: Educational AND entertaining! This book is absolutely fantastic! I consider myself pretty health-conscious and wary of what changes to expect while aging, but I still learned how much I didn't know by reading this book. Not to mention that it is written in such an engaging style! This comes as no surprise, since the author is the medical expert at Discovery Channel. The book is both educational AND entertaining! PROS: - Excellent breadth of topics (sleep, memory, hearing, metabolism, mental health, sexual health, etc.) - Engaging and entertaining style of writing keeps your attention - True/False quizzes at the beginning of every chapter challenge what you think you already know - Helpful images and case studies really make the points clear - The resources section for further reading is worth the price of the book alone CONS: - I just wish it were longer! Get it today, you won't be sorry. Excellent book on changes as we age This is a wonderful book to read and keep handy re: changes that occur as we age and whether or not it is normal. The material is accurate and easy to understand. Dr. Whyte presents basic information re: what is and is not normal as we age, what is happening to cause the change, simple drawings on the anatomy of the system involved, ways to prevent or correct common problems and when a change requires seeking medical advice from your doctor. The chapters start with several common beliefs and/or misconceptions about changes occuring as we age and the answers are found at the end of the chapter. Dr. Whyte is the chief medical consultant for the Discovery Channel and Dr. Ornish is an authority on cardiovascular health and preventive medicine. I highly recommend this book--it is a good investment in knowing how to take care of yourself as you age. VERY INFORMATIVE BOOK! I enjoyed this book. It explained how a person's body changes over the years. It also helped me to accept my body as I age instead of buying into the "industry" of this lean & trim body that we can attain. Bottom line ~ Just eat less but make healthy food choices and get some exercise!! Information not paranoia I got this book because I'm getting older and things aren't working the way they used to. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Best-Essential-Oils-Guide-Audiobook/B00L1DTH04 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Best Essential Oils Guide Author: Mary Muller Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 06-17-14 Publisher: Daniel Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book. bdssaigon.net2@gmail.com (Mary Muller) Tue, 17 Jun 2014 16:31:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Best-Essential-Oils-Guide-Audiobook/B00L1DTH04 thebookvoice.com 03:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Best Essential Oils Guide Author: Mary Muller Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 06-17-14 Publisher: Daniel Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Best Essential Oils Guide Author: Mary Muller Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 06-17-14 Publisher: Daniel Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book. Members Reviews: Exactly What I Was Looking For! This book is exactly what I wanted. I've been looking for a good book (at a low cost) that would help me learn more about essential oils, and how to use them. This book is perfect. This book tells you what oils are FDA approved, which ones are toxic, which ones could be bad for babies; it even tells you which ones to use to manage certain overwhelming emotions! This is exactly what I was hoping for and more. I am a very excited and happy customer! Filled with info on essential oils and essential oil recipes I recently decided to start using essential oils for weight loss. I found out there is a lot about essential oils I donât know and I wanted to ensure I didnât waste my money with the wrong brands or types. I looked online and came across this book which proved to be worth every penny. There are a boatload of various recipes along with a wealth of information about essential oils. Every time I thought I was at the end of the recipes, I would turn the page and find more. The book description does not do this book justice at all. If you want a book about essential oils and essential oil recipes â if you are a beginner like me or pro- I think youâll be impressed with this book. Great Book This book is great. Very informative and helpful. Only problem with it it is way too short. Would love even more info!! Product Specific This book is filled with information; unfortunately, it is product specific which raises my hackles and makes me suspicious. If you don't mind its bias, the book is at least well written and edited. A good guide to essential oils if you are wanting to know about them. I've been wanting to learn about essential oils for a long time, and with this guide I am finally doing so. It tells what they are, what they are good for and how they can be used. It also will help you set up a small business using them to make things if you have a hankering in that directions. Not overly long, but filled with good useful info. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anxiety-and-the-Brain-Audiobook/B06Y3F27LY Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anxiety and the Brain Subtitle: All About Anxiety, Book 2 Author: K. Williams Narrator: Michael Hatak Format: Unabridged Length: 57 mins Language: English Release date: 04-10-17 Publisher: K. Williams Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today! bdssaigon.net2@gmail.com (K. Williams) Mon, 10 Apr 2017 15:28:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anxiety-and-the-Brain-Audiobook/B06Y3F27LY thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anxiety and the Brain Subtitle: All About Anxiety, Book 2 Author: K. Williams Narrator: Michael Hatak Format: Unabridged Length: 57 mins Language: English Release date: 04-10-17 Publisher: K. Williams Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anxiety and the Brain Subtitle: All About Anxiety, Book 2 Author: K. Williams Narrator: Michael Hatak Format: Unabridged Length: 57 mins Language: English Release date: 04-10-17 Publisher: K. Williams Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today! Members Reviews: aesome book There's a lot of good info in here. I used it mainly for my dermatillomania and anxiety, some depression issues as well. But it will work with anything, very versatile retraining the brain great book - easy to have but i would rather a list of things to do and how to do them in lieu of these stories -- i just like to get to the lessons ver good book The book is very good. I ordered two, but only received one, so I thought there was a mistake. Turns out they were each mailed separately, which seems odd. I would have appreciated knowing that. Anyway, they both finally arrived extremely helpful This book is packed with great advice and insight. I look forward to reading more books by the author and perhaps even buying one of his stress reduction programs. A must have for those with anxiety issues my son recommended this My husband suffered a mild stroke in February 2013 and the anxiety attacks he has experienced are painful for him and the people who care about him. He has had therapy but all the MD wanted to do was give him anti depressants. He wants to beat this chemical free and this book and prayer has helped him immensely . Now at least he feels he has some tools to work through this process. Thank you, we have your ADHD books for our grandson and they remain in our home for a great reference https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Food-Addiction-Audiobook/B00LA8UH18 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Food Addiction Subtitle: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good Author: Petra Ortiz Narrator: Dan McGowan Format: Unabridged Length: 50 mins Language: English Release date: 06-26-14 Publisher: Petra Ortiz Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Petra Ortiz) Thu, 26 Jun 2014 20:10:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Food-Addiction-Audiobook/B00LA8UH18 thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Food Addiction Subtitle: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good Author: Petra Ortiz Narrator: Dan McGowan Format: Unabridged Length: 50 mins Language: English Release date: 06-26-14 Publisher: Petra Ortiz Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Food Addiction Subtitle: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good Author: Petra Ortiz Narrator: Dan McGowan Format: Unabridged Length: 50 mins Language: English Release date: 06-26-14 Publisher: Petra Ortiz Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Don't buy this I wouldn't recommend this if it was in the free bin. No new information or insights. It's basically defining eating disorders and recommending that you eat raw fruits and veggies and do a parasite cleanse. Oh yeah, but before that, cut your total intake of food by half. Sorry, but if I had that kind of control, I wouldn't have purchased this stupid book. The narrator is a man. His voice had no emotion to it, no empathy. And, he says "vegetables" funny. "Veggables." I want the time back I wasted listening to this. Very easy and extremely useful audiobook! I now know I am not alone and this audiobook explains the different food addictions and where to get help. It also gives other useful books and hypnosis information. I found out today that I have a food addiction, I went and got this audiobook and bam! Smack in the face information to confirm my addiction; it didn't stop there, it explains how to work on yourself to better yourself and where to get help! The first audiobook that I can say a real Thank you! I ask if anyone reads my review, if you may suggest a good audiobook for self help or relaxation or how to learn about one's self. Thank you! Perfect guide to overcoming food addiction Would you listen to Food Addiction again? Why? Definitely. It has a lot of useful information about both the causes and symptoms of food addiction, and very useful advice on how to overcome it. What was one of the most memorable moments of Food Addiction? The details about detox cleanse and parasite cleanse. Particularly the parasite cleanse step by step instructions are extremely useful and very easy to apply. Which scene was your favorite? There aren't actually scenes, but the section that I liked was the advice about the types of exercises that we can do, cardio, treadmill, hiking, running, bicycling, exercises that anyone can do on a daily basis and are easy to apply instead of having to work out in the gym. Was this a book you wanted to listen to all in one sitting? Yes. I listened in one sitting and time flew by very fast due to the interesting way that it is presented. Any additional comments? I found the clear way in which it treats such an important subject as food addiction very useful. It made me much more aware about the causes and symptoms of food addiction as well as how to improve my eating habits in an easy way. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultimate-Fitness-Audiobook/B002UZKW7E Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultimate Fitness Subtitle: The Quest for Truth about Exercise and Health Author: Gina Kolata Narrator: Gina Kolata Format: Abridged Length: 3 hrs and 20 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3 of 5 out of 34 votes Genres: Health & Fitness, Aging Well Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are: Critic Reviews: "Kolata brings both personal enthusiasm and journalistic skepticism to her subject." (Publishers Weekly) "Kolata challenges many prevailing fitness assumptions." (The New York Times Book Review) bdssaigon.net2@gmail.com (Gina Kolata) Fri, 11 Apr 2003 01:15:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultimate-Fitness-Audiobook/B002UZKW7E thebookvoice.com 03:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultimate Fitness Subtitle: The Quest for Truth about Exercise and Health Author: Gina Kolata Narrator: Gina Kolata Format: Abridged Length: 3 hrs and 20 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3 of 5 out of 34 votes Genres: Health & Fitness, Aging Well Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are: Critic Reviews: "Kolata brings both personal enthusiasm and journalistic skepticism to her subject." (Publishers Weekly) "Kolata challenges many prevailing fitness assumptions." (The New York Times Book Review) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Ultimate Fitness Subtitle: The Quest for Truth about Exercise and Health Author: Gina Kolata Narrator: Gina Kolata Format: Abridged Length: 3 hrs and 20 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3 of 5 out of 34 votes Genres: Health & Fitness, Aging Well Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are: Critic Reviews: "Kolata brings both personal enthusiasm and journalistic skepticism to her subject." (Publishers Weekly) "Kolata challenges many prevailing fitness assumptions." (The New York Times Book Review) Members Reviews: Really Bad I thought I would get something more than the narcissistic ramblings of the author. I kept hoping it would get better, but with a good hour spent on her and her husband's spinning class, it was truly a waste of time. Trust me, the time listening to this book would be better spent working out. waste of time I too was hoping for some substance. I couldn't believe how boring and trivial most of this book was - a love letter to the author's current obsession (spinning), with very little of the serious analysis and insight I was hoping for. There are a few gems - a few cites studies - buried in this book, but they are not discussed with the scientific rigor I would expect from a science writer. Could have been good The book is 1/4 to 1/3 about deconstructing commonly held beliefs about fitness and exercise (the valuable part) and the balance is devoted to weaving an autobiographical narrative about her love of intense exercise. Although the narrative makes it more readable, I didn't buy it to learn all about her individual exercise passions and habits--I wanted to know about what's true and false about fitness. Too bad she didn't stay on point. great! Fitness buffs will appreciate this book. Kolata uncovers the scientific research (or lack thereof) behind such fitness standards as interval training, max heart rate = your age - 220, and certified physical trainers. I enjoyed it so much that I ordered a hard copy so I can find out what I missed from this abridged audio version. The reader for this book is excellent too. What a waste Little more than a few, very thin NY Times articles linked together by tedious descriptions of the author's spinning classes. Frankly, it's hard for me to believe that any publisher would have gone through the trouble to publish this book. If you have almost no knowledge of even the basics of exercise, then you might find this book useful. Otherwise, it's not worth the time or money. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Boost-Testosterone-Naturally-Audiobook/B01M3YPLZ9 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Boost Testosterone Naturally Author: Marcus C Narrator: Adam Danoff Format: Unabridged Length: 36 mins Language: English Release date: 11-07-16 Publisher: Marcus C Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today! bdssaigon.net2@gmail.com (Marcus C) Mon, 07 Nov 2016 03:59:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Boost-Testosterone-Naturally-Audiobook/B01M3YPLZ9 thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Boost Testosterone Naturally Author: Marcus C Narrator: Adam Danoff Format: Unabridged Length: 36 mins Language: English Release date: 11-07-16 Publisher: Marcus C Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: How to Boost Testosterone Naturally Author: Marcus C Narrator: Adam Danoff Format: Unabridged Length: 36 mins Language: English Release date: 11-07-16 Publisher: Marcus C Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today! Members Reviews: It's a great book containing details about the types of food men ... For a start, I bought this book as a gift for my husband, who's been wanting to boost his testosterone levels for some time. It's a great book containing details about the types of food men should eat for better testosterones as well as the wellness techniques that may come in useful. Using the knowledge in it, I intend to come up with a new diet for my husband, including the food as advised by the author. Am glad to have found this guide. this one's good too! I had already grabbed the other book by marcus and then came across this one... this one is good too, it promotes ways which involve good food and healthy habits for boosting the testosterone levels in men. good book to have in collection https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Concerns-of-Women-Over-50-Audiobook/B00MHXJTS2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Concerns of Women Over 50 Subtitle: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 08-08-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become. bdssaigon.net2@gmail.com (Jean Shaw) Fri, 08 Aug 2014 23:38:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Concerns-of-Women-Over-50-Audiobook/B00MHXJTS2 thebookvoice.com 02:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Concerns of Women Over 50 Subtitle: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 08-08-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Concerns of Women Over 50 Subtitle: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 2 hrs and 39 mins Language: English Release date: 08-08-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become. Members Reviews: This book wasn't what I expected. I'm a senior so most of what's in this book is something I've already dealt with and or experienced. It's more for women that haven't retired or lost a husband. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Myth-of-Alzheimers-Audiobook/B002UZX4QA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Myth of Alzheimer's Author: Peter J. Whitehouse, Daniel George Narrator: Raymond Todd Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 12-31-07 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc. bdssaigon.net2@gmail.com (Peter J. Whitehouse) Mon, 31 Dec 2007 12:42:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Myth-of-Alzheimers-Audiobook/B002UZX4QA thebookvoice.com 09:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Myth of Alzheimer's Author: Peter J. Whitehouse, Daniel George Narrator: Raymond Todd Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 12-31-07 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Myth of Alzheimer's Author: Peter J. Whitehouse, Daniel George Narrator: Raymond Todd Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 12-31-07 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc. Members Reviews: Buy this Book/CD!!! Everyone diagnosed with this disease should read this book! Everyone with a loved one with any form of dementia should read this book - BTW it is also available on audio CDs - I checked it out from my local library - then decided to buy the book because it gave me so much hope! My own almost diagnosis was due to a toxic mixture of prescription medication that had recently been increased - but I had to figure that out on my own - my doc was NOT closely monitoring these meds and I was clueless as to the possible symptoms that mimicked 'cognitive decline'. The Author is a Neurologist and once was a consultant for big PHARMA - both during the development stages of meds for dementia and also once they were FDA approved to go forward - it was then he realized the SELLING OF ALZHEIMER'S DRUGS was the focus and not actually curing or finding cures that caused him to stop partnering with the pharmaceuticals. Of course this has brought condemnation to a real HERO - of course it has! Anyone who dares tell the truth and who is also CREDIBLE is a giant threat to big industry/government in the good old US of A! An Excellent Overview of Brain Aging Processes and Proper Care for Those Affected This is an excellent book, but I had to force myself through about a quarter of it before it began to dawn on me how good it actually is. Dr. Whitehouse takes the position that improperly applied labels can misdirect and even damage true understanding of a medical condition and, worse, permit damaging and demeaning classifications of patients who might be helped to fuller lives were they not lumped together as incurables or advanced sufferers from an abnormal process. Whitehouse's basic assertion is that definitions and diagnoses of Alzheimer's Disease should be put aside and the medical community should realize that the focus of the dementia industry (not his term, but he seems to recognize that such a complex exists) should be expanded to look at a process of overall brain aging in all people in all societies. We should not isolate and label as diseases those specific instances in which diminishing mental capacity is singled out because it has an earlier onset or a swifter development in some individuals than in others. In this view, the existence of what has been called "Alzheimer's Disease" is indeed a myth. Part of a much larger cognitive spectrum has been isolated and labeled in a way that is not in the long run helpful to medical research and faster development of treatments for developing cognitive damage. That does not mean this book is simply a call for a better sociological approach to a particular wasting process and a kinder and more cooperative relationship with those afflicted by it, though those points are part of its central message. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Losing-Sleep-Audiobook/B00LGYQO3Q Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stop Losing Sleep Subtitle: Establish Healthy Sleep Patterns to Improve Your Health and Energy Author: Kyle Richards Narrator: John N. Gully Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 07-03-14 Publisher: Valerie Garner Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye! bdssaigon.net2@gmail.com (Kyle Richards) Thu, 03 Jul 2014 07:20:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Losing-Sleep-Audiobook/B00LGYQO3Q thebookvoice.com 01:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stop Losing Sleep Subtitle: Establish Healthy Sleep Patterns to Improve Your Health and Energy Author: Kyle Richards Narrator: John N. Gully Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 07-03-14 Publisher: Valerie Garner Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Stop Losing Sleep Subtitle: Establish Healthy Sleep Patterns to Improve Your Health and Energy Author: Kyle Richards Narrator: John N. Gully Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 07-03-14 Publisher: Valerie Garner Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye! Members Reviews: Good information, good narration Would you recommend this audiobook to a friend? If so, why? I would recommend this book. Being an insomniac, I have looked into this subject quite a lot, therefore much of the information was already known to me, but there were a few things that were new to me that I want to try. What about John N. Gullys performance did you like? John Gully read clearly and at just the right pace - he has a nice and easy voice to listen to. Get The Sleep Your Body Needs, It's Your Temple This is a wonderful book on how to start getting the sleep that everybody needs in order to function at their highest, most effective level. By following the guidelines it will produce results. I found that this book has some valuable methods to really improve not only the quantity but the quality of sleep as well. And truly in this day and age we live a more fast paced lifestyle where we tend to neglect an important part of our well being which is adequate sleep. It explains your internal body process; in other words your body clock. It teaches us the importance of sleep and how it is necessary in maintaining good health. There is a science to sleep. This book tells you the occurrence, the stages, and the duration that is needed. It is very interesting to learn of the stages as rem (rapid eye movement) isn't the only sleep stage. I found this to be very good information and I intend to follow through and learn to sleep better and longer. Also another serious issue that many people suffer from is insomnia. I especially took away some great information on the causes and possible remedies of insomnia with some good things to do during the day and evening to wind down for a good night's sleep. I have personally tried some of these tips to prepare for a restful sleep and they do indeed work but you do have to discipline yourself. And lastly, there are some great home remedies that you can try as well. It works. You can break that cycle of poor sleeping habits and get into the comfort zone for a good night's sleep. It takes a little effort and sticking to it. The author Kyle Richards does a great job explaining how it all works and John N. Gully did a terrific job narrating this book. His pace was perfect and was very easy to follow. It was a good, informative listen. I really enjoyed it and learned some things too. I look forward to more from both the author and the narrator in the future. I received this audiobook free of charge in exchange for an unbiased review. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Apple-Cider-Vinegar-Coconut-Oil-Almond-Oil-Miracle-Health-and-Beauty-Secrets-You-Wish-You-Knew-Audiobook/B0155ANZK6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You Knew Author: Angelina Jacobs Narrator: Camille Turner Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-14-15 Publisher: Angelina Jacobs, CamilleJT Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids! bdssaigon.net2@gmail.com (Angelina Jacobs) Mon, 14 Sep 2015 16:41:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Apple-Cider-Vinegar-Coconut-Oil-Almond-Oil-Miracle-Health-and-Beauty-Secrets-You-Wish-You-Knew-Audiobook/B0155ANZK6 thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You Knew Author: Angelina Jacobs Narrator: Camille Turner Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-14-15 Publisher: Angelina Jacobs, CamilleJT Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You Knew Author: Angelina Jacobs Narrator: Camille Turner Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-14-15 Publisher: Angelina Jacobs, CamilleJT Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids! Members Reviews: Author provides no credentials or sources. Poorly written and formatted. Contradictory information presented on using apple cider vinegar on skin. On page 32 under Skin Whitening, the author states, "Do not use cider vinegar directly on your skin. Always dilute with water first." Then on page 41 under Perfect Toner, the author states, "Although you can directly apply it to the face as a toner, you can also make it more exotic by using the following recipe......." In addition, check with your dentist before you take the author's advice in applying ACV directly on your teeth as a teeth cleaner. The acid in ACV breaks down the enamel on teeth! Don't waste your money. This was a total waste of money. I thought it would be full of helpful information. Most pages had a few written words, a couple of sentences and the rest of the page was totally blank. I've never seen such a worthless book. The entire written words could have been contained in 3 pages instead of 100. It should have been promoted as a 2 or 3 page brochure, as it surely is not a book! Lots of great ideas... I am glad that I read this book about coconut oil. I have lots of new ideas on how to use it. The one that interest me the most was the weight loss information. Bottom line, I will be buying Coconut oil and using it for lots of new purposes... hopefully you will too. Just found the miracle of coconue oil. Use it ... Just found the miracle of coconue oil. Use it as moisturizeron face and body, on scars, eat it as vitamin, and on wey hair as deep conditioner. Good basic information. Composition,benefits and uses of coconut oil. It would be nice if cosmetic ideas were included--but it's coconut oil!What more do you really need? https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-Audiobook/B074FL2MK3 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Diabetes Subtitle: How to Manage Your Diabetes Author: Ben Dawson Narrator: Jeffrey Maas Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-02-17 Publisher: ben dawson Genres: Health & Fitness, Aging Well Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you. bdssaigon.net2@gmail.com (Ben Dawson) Wed, 02 Aug 2017 23:03:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-Audiobook/B074FL2MK3 thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Diabetes Subtitle: How to Manage Your Diabetes Author: Ben Dawson Narrator: Jeffrey Maas Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-02-17 Publisher: ben dawson Genres: Health & Fitness, Aging Well Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Diabetes Subtitle: How to Manage Your Diabetes Author: Ben Dawson Narrator: Jeffrey Maas Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-02-17 Publisher: ben dawson Genres: Health & Fitness, Aging Well Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you. Members Reviews: I have to admit its a very good book, it helped my uncle with his diabetes ... I have to admit its a very good book, it helped my uncle with his diabetes a lot. I'm glad i gave it to him, he says he followed the tips and diet in there and feels full of energy. Kudos to the writer. Great book I really loved this book. I read it to try to help my siblings suffering from diabetes. The book is well written and easy to implement. Recommended Diabetes Very. Informative. New advances in Diabetes. A book that explains in layman terms. What everyone n needs to know. Helped me a lot. I have thoroughly enjoyed reading this book which is full of precious information ... I have thoroughly enjoyed reading this book which is full of precious information related to Diabetes. I say enjoyed though I was shocked when I recently received the news from my doctor that I was diabetic. Read free on Kindle Unlimited and lays out the big ... Read free on Kindle Unlimited and lays out the big topic repeatedly with a few helpful tips. Confusing layout of the book but author was enthusiastic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ageless-Body-Audiobook/B01JBA4PIC Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Ageless Body Author: Peta Bee, Sarah Shenker Narrator: Jilly Bond Format: Unabridged Length: 6 hrs and 52 mins Language: English Release date: 08-18-16 Publisher: Audible Studios for Bloomsbury Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed. Critic Reviews: "An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women." (The Bookseller) bdssaigon.net2@gmail.com (Peta Bee) Thu, 18 Aug 2016 09:40:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ageless-Body-Audiobook/B01JBA4PIC thebookvoice.com 06:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Ageless Body Author: Peta Bee, Sarah Shenker Narrator: Jilly Bond Format: Unabridged Length: 6 hrs and 52 mins Language: English Release date: 08-18-16 Publisher: Audible Studios for Bloomsbury Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed. Critic Reviews: "An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women." (The Bookseller) Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Ageless Body Author: Peta Bee, Sarah Shenker Narrator: Jilly Bond Format: Unabridged Length: 6 hrs and 52 mins Language: English Release date: 08-18-16 Publisher: Audible Studios for Bloomsbury Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed. Critic Reviews: "An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women." (The Bookseller) Members Reviews: Buy the book if you want to follow the plan What could have made this a 4 or 5-star listening experience for you? I gave this book a 2 star as although there is some good content, there is no PDF or Kindle offer to get the plan and recipes! How did the narrator detract from the book? I found the narrator's attempt at an accent or voice for every quote really annoying. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Better-Health-and-Anti-Aging-Through-Supplements-and-Super-Foods-Audiobook/B0733FK55J Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Health and Anti-Aging Through Supplements and Super Foods Author: Bill Robbins Narrator: Clarke Hylton Format: Unabridged Length: 50 mins Language: English Release date: 06-26-17 Publisher: Bill Robbins Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover: bdssaigon.net2@gmail.com (Bill Robbins) Mon, 26 Jun 2017 18:41:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Better-Health-and-Anti-Aging-Through-Supplements-and-Super-Foods-Audiobook/B0733FK55J thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Health and Anti-Aging Through Supplements and Super Foods Author: Bill Robbins Narrator: Clarke Hylton Format: Unabridged Length: 50 mins Language: English Release date: 06-26-17 Publisher: Bill Robbins Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Better Health and Anti-Aging Through Supplements and Super Foods Author: Bill Robbins Narrator: Clarke Hylton Format: Unabridged Length: 50 mins Language: English Release date: 06-26-17 Publisher: Bill Robbins Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover: Members Reviews: Better Health and Aging The subject matter was of interest to me, so I did find it enjoyable. I appreciated the additional information about the right foods for the different stages of life. The narrator was easy to understand and had a cadence that made it pleasant to listen to. I am hard of hearing and could hear every word clearly, thanks to clear enunciation. I would recommend this book to anyone trying to get themselves or their family on the right track nutritionally. A Nice, Breezy Read! What made the experience of listening to Better Health and Anti-Aging Through Supplements and Super Foods the most enjoyable? Bill Robbins writes, and Clarke Hylton reads, in a style that brings the points across without "dumbing them down" too much. 50 minutes is a perfect amount of time to discuss the importance of superfoods without it sounding like a Readers' Digest Condensed Version. What did you like best about this story? I like the way Bill Robbins points out how relatively easy it is for any of us to improve our eating behaviors--and overall health--in all stages of life, from infancy to the golden years, and the benefits of doing so. Which character as performed by Clarke Hylton was your favorite? As Clarke was solely the narrator, I enjoyed his delivery, pacing and tone the best. He has a warm and friendly style that does not merely sound like someone reading copy from a script, and he handles the multisyllabic jaw-breaking terms with poise and professionalism. It is a believable style that didn't have me tuning out. You can feel his encouragement where it's appropriate, and almost see him winking and smiling in the more humorous passages. Was this a book you wanted to listen to all in one sitting? Yes, although unfortunately there were interruptions, like ringing phones and doorbells that prevented my sitting through the entire book in one shot. Any additional comments? I hope to hear Clarke Hylton in future audiobooks; he is a wonderful narrator. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Fitness-for-Women-Audiobook/B00A2T9F64 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Brain Fitness for Women Subtitle: Keeping Your Head Clear and Your Mind Sharp at Any Age Author: Sondra Kornblatt Narrator: Sarah Zimmerman Format: Unabridged Length: 7 hrs and 22 mins Language: English Release date: 11-09-12 Publisher: Audible Studios Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include bdssaigon.net2@gmail.com (Sondra Kornblatt) Fri, 09 Nov 2012 22:53:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Fitness-for-Women-Audiobook/B00A2T9F64 thebookvoice.com 07:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Brain Fitness for Women Subtitle: Keeping Your Head Clear and Your Mind Sharp at Any Age Author: Sondra Kornblatt Narrator: Sarah Zimmerman Format: Unabridged Length: 7 hrs and 22 mins Language: English Release date: 11-09-12 Publisher: Audible Studios Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Brain Fitness for Women Subtitle: Keeping Your Head Clear and Your Mind Sharp at Any Age Author: Sondra Kornblatt Narrator: Sarah Zimmerman Format: Unabridged Length: 7 hrs and 22 mins Language: English Release date: 11-09-12 Publisher: Audible Studios Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include Members Reviews: A Better Brain I finished Brain Fitness for Women last week. I really enjoyed it. I learned so much (Omega 3!) and was totally captivated by the format. Sondra's writing style (very funny), mixed in with a lot of facts presented in differing ways, made for a very, very interesting read. A huge amount of research was available and the coverage provided real depth for my understanding. I haven't read many self-help books, but this book is most informative and very nicely paced. I think I have a better brain just from reading it! Loved the book Explains a lot!!! Loved the book. Fantastic Research, Well Presented Sondra Kornblatt writes beautifully. She distills complex science into information you can apply right away. This is an author I keep tabs on -- look for the first book "Restful Insomnia". You won't be disappointed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/High-Blood-Pressure-Cure-Aging-Well-Box-Set-Audiobook/B01HU60M18 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Blood Pressure Cure & Aging Well Box Set Subtitle: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years Author: Jennifer Smith, Edward Wilson Narrator: Chris Abernathy Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 07-04-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. bdssaigon.net2@gmail.com (Jennifer Smith) Mon, 04 Jul 2016 08:16:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/High-Blood-Pressure-Cure-Aging-Well-Box-Set-Audiobook/B01HU60M18 thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Blood Pressure Cure & Aging Well Box Set Subtitle: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years Author: Jennifer Smith, Edward Wilson Narrator: Chris Abernathy Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 07-04-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Blood Pressure Cure & Aging Well Box Set Subtitle: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years Author: Jennifer Smith, Edward Wilson Narrator: Chris Abernathy Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 07-04-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. Members Reviews: A good reminder about some things I did not learn anything new that had not been covered in other similar books. Kind of a good reminder https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Beginners-Use-the-Power-of-Essential-Oils-Aromatherapy-for-Healthy-Living-Audiobook/B00YNKYDRO Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living Author: Steven Ballinger Narrator: John Steele Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 06-02-15 Publisher: dsk-enterprise Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons. bdssaigon.net2@gmail.com (Steven Ballinger) Tue, 02 Jun 2015 22:34:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Beginners-Use-the-Power-of-Essential-Oils-Aromatherapy-for-Healthy-Living-Audiobook/B00YNKYDRO thebookvoice.com 01:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living Author: Steven Ballinger Narrator: John Steele Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 06-02-15 Publisher: dsk-enterprise Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living Author: Steven Ballinger Narrator: John Steele Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 06-02-15 Publisher: dsk-enterprise Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons. Members Reviews: I learned so much from this book. Would you recommend this audiobook to a friend? If so, why? I would recommend this audiobook to anyone interested in getting started with essential oils. The book answered so many questions for me. I loved listening to John Steele while I was quilting. Very easy listening. What was one of the most memorable moments of Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living? Learning about carrier oils and the need for them. What about John Steeles performance did you like? John has a wonderful voice and very easy to listen to. He is smooth and clear. Was this a book you wanted to listen to all in one sitting? I did listen all at one time. I'll listen to it again because it is full of information. Any additional comments? I think others just getting into essential oils and learning about them will enjoy this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Color-Reflexology-Audiobook/B076VR9MFS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Color Reflexology Author: Centre of Excellence Narrator: Brian Greyson Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-12-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology. bdssaigon.net2@gmail.com (Centre of Excellence) Tue, 12 Dec 2017 22:43:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Color-Reflexology-Audiobook/B076VR9MFS thebookvoice.com 02:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Color Reflexology Author: Centre of Excellence Narrator: Brian Greyson Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-12-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Color Reflexology Author: Centre of Excellence Narrator: Brian Greyson Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-12-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Menopause-Audiobook/B074SXNSBV Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Menopause Subtitle: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now Author: Dr. Melissa Keane Narrator: Martin James Format: Unabridged Length: 57 mins Language: English Release date: 08-16-17 Publisher: Dr. Melissa Keane Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane bdssaigon.net2@gmail.com (Dr. Melissa Keane) Wed, 16 Aug 2017 11:21:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Menopause-Audiobook/B074SXNSBV thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Menopause Subtitle: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now Author: Dr. Melissa Keane Narrator: Martin James Format: Unabridged Length: 57 mins Language: English Release date: 08-16-17 Publisher: Dr. Melissa Keane Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Menopause Subtitle: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now Author: Dr. Melissa Keane Narrator: Martin James Format: Unabridged Length: 57 mins Language: English Release date: 08-16-17 Publisher: Dr. Melissa Keane Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anti-Aging-Zone-Audiobook/B002V0QLQE Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 3 hrs Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers bdssaigon.net2@gmail.com (Barry Sears) Thu, 16 Dec 1999 01:41:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anti-Aging-Zone-Audiobook/B002V0QLQE thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 3 hrs Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 3 hrs Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers Members Reviews: Great book! Great book, valuable information. Worth it! Well written and narrated, great points that are easily doable. Things we need to hear!!! What did you love best about The Anti-Aging Zone? In a fairly concise and interesting way using supporting evidence to validate his program Dr. Sears had shown that how we live can help us to live better!!! Was this a book you wanted to listen to all in one sitting? not necessarily, great thing is if you break it up you can digest the information easier! The Anti-aging Zone This book is excellent. It points out that living longer is not enough. We need to care for body and mind so that as we get older we stay agile and alert with muscles and thoughts! Paul W. Blythe, PhD Adelaide Australia Excellent info Excellent info on how lifestyle and eating habits affect our health. I just wish Barry would hire a narrator for his books. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Audiobook/B01DCNY69M Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 56 mins Language: English Release date: 03-24-16 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now! bdssaigon.net2@gmail.com (Ace McCloud) Thu, 24 Mar 2016 04:22:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Audiobook/B01DCNY69M thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 56 mins Language: English Release date: 03-24-16 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 56 mins Language: English Release date: 03-24-16 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now! Members Reviews: Anti-aging techniques for anyone If there's one thing we all want to know, it's how to slow down or even stop the process of aging. It's not the growing old that bothers us so much, it's what aging does to our bodies and sometimes our minds. We want to stay healthy. That's why I recommend this book to anyone who is looking for some helpful strategies to stay healthy longer and stay young longer. Researchers have long been looking for ways to keep us going with the energy and vibrancy we had when we were younger. Get this book and learn some great strategies to employ. Really good tips for living longer and healthier! I really like the authors approach to fighting the aging process. Lots of practical advice, including an emphasis on anti aging supplements, diet recommendations as well as strength training among many other things. I have started to incorporate more strength training and supplementation into my life and have been feeling much better. Definitely recommended to those who want to grow old and not weak! Make your skin look younger today Any additional comments? If you want to look younger, get this book and listen to it. Then go and try some of the good (and cheap) ideas on yourself. In a few months your skin will be looking much younger and you will be impressed what you can do without an expensive spa trip. Anti-Aging Secrets, in my kitchen!! who knew? Where does Anti-Aging rank among all the audiobooks youve listened to so far? This Anti Aging audio book is actually the reason I downloaded Audible in the first place. I am a new customer to Audible, but I have read a couple of Ace McClouds books prior to this one. In one of his others books, Coaching Strategies, he mentioned this audio so I became a member of Audible and I love this site!! Anti-Aging is fantastic..really top-notch. What other book might you compare Anti-Aging to and why? The closest comparison would be to Body by Dell, by Dell White. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Live-Disease-Free-to-103-Audiobook/B01BG6U51K Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Live Disease Free to 103 Author: Jim Shriner Narrator: Jim Shriner Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 02-04-16 Publisher: Live Disease Free, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes. bdssaigon.net2@gmail.com (Jim Shriner) Thu, 04 Feb 2016 14:37:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Live-Disease-Free-to-103-Audiobook/B01BG6U51K thebookvoice.com 05:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Live Disease Free to 103 Author: Jim Shriner Narrator: Jim Shriner Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 02-04-16 Publisher: Live Disease Free, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Live Disease Free to 103 Author: Jim Shriner Narrator: Jim Shriner Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 02-04-16 Publisher: Live Disease Free, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes. Members Reviews: Lots of Great Real Life Experience.. Fast read I donât read a lot of books, but I just bought Jimâs book a couple weeks ago after seeing him on TV. I like the book a lot. Itâs really a fast read and loaded with lotâs of great information from someone who obviously lives it and truly practices what he preaches. What I love about the way Jim writes is that he truly writes the way he speaks. I felt like he was speaking directly to me and the way itâs written is what I feel makes it such a fast and interesting read. If you donât like peopleâs personal stories and experience then this might not be the book for you, because thereâs a lot of that. And thereâs a lot in there about the food and the drug companies and how they are more worried about their bottom line then helping people stay healthy and disease free. Those parts can get overwhelming at times. That all said, Jim gives a lot of great advice for someone who wants to stay healthy and live a life full of energy and enjoyment. Definitely worth the price and worth taking the time to read. I want to Live Disease Free to 103!! So happy I picked up this book. Quick read, easy to understand with sound advice. There are lots of books out there about health and wellness, but what I liked most about this book is his conversational style and his thought provoking questions. Jim's questions, most of which he answers really made me think about what I put into my body. Great book! I saw Jim on TV and did a little research on him before I decided to buy his book. I'm in my forty's and want to make sure I maintain my health. Jim's book is eye opening yet entertaining as well. His advice just makes sense. I finished in one day! Great read for anyone who wants to stay healthy and fit!! It is a common sense application of nutritional knowledge as ... It is a common sense application of nutritional knowledge as of this time. Not for those who have researched or studied nutrition. This book really helped me. This book really helped me, especially the advice to take progesterone for heat flashes. I feel SO much better! I also liked how bold he was - telling it like it is! Peggie https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Super-Immunity-SuperFoods-Audiobook/B00RENMFNG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Super Immunity SuperFoods Subtitle: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series) Author: The Blokehead Narrator: Don Sobczak Format: Unabridged Length: 55 mins Language: English Release date: 12-29-14 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more! bdssaigon.net2@gmail.com (The Blokehead) Mon, 29 Dec 2014 23:56:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Super-Immunity-SuperFoods-Audiobook/B00RENMFNG thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Super Immunity SuperFoods Subtitle: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series) Author: The Blokehead Narrator: Don Sobczak Format: Unabridged Length: 55 mins Language: English Release date: 12-29-14 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Super Immunity SuperFoods Subtitle: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series) Author: The Blokehead Narrator: Don Sobczak Format: Unabridged Length: 55 mins Language: English Release date: 12-29-14 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/High-Energy-Living-Audiobook/B002V5CNQ6 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Energy Living Subtitle: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive Author: Sudhir Jonathan Foust Narrator: Sudhir Jonathan Foust Format: Original Recording Length: 1 hr and 51 mins Language: English Release date: 07-15-04 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen. bdssaigon.net2@gmail.com (Sudhir Jonathan Foust) Thu, 15 Jul 2004 11:44:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/High-Energy-Living-Audiobook/B002V5CNQ6 thebookvoice.com 01:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Energy Living Subtitle: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive Author: Sudhir Jonathan Foust Narrator: Sudhir Jonathan Foust Format: Original Recording Length: 1 hr and 51 mins Language: English Release date: 07-15-04 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: High Energy Living Subtitle: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive Author: Sudhir Jonathan Foust Narrator: Sudhir Jonathan Foust Format: Original Recording Length: 1 hr and 51 mins Language: English Release date: 07-15-04 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen. Members Reviews: Very Relaxing I didn't realize that there would be meditations at the end of this audiobook. I am glad I took the time to stop and participate. I haven't felt this relaxed and free in a long time. I enjoyed both the spoken text and the meditations, and will listen to this one over and over again. Oh for a version without the music I find myself unable to receive the import of the spoken words in the way that I could in Body Centered Inquiry. The music either heightens my anxiety or causes me to fall asleep. The verbal content is fabulous as usual. Too bad someone perverted it with this uninspiring music. I loved Jonathan's flute playing tastefully interspersed in the other recording. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-Longevity-Book-by-Cameron-Diaz-and-Sandra-Bark-Includes-Analysis-Audiobook/B01GSLT3A2 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Author: Instaread Narrator: Kristi Burns Format: Unabridged Length: 25 mins Language: English Release date: 06-09-16 Publisher: Instaread Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience. bdssaigon.net2@gmail.com (Instaread) Thu, 09 Jun 2016 15:07:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-Longevity-Book-by-Cameron-Diaz-and-Sandra-Bark-Includes-Analysis-Audiobook/B01GSLT3A2 thebookvoice.com 00:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Author: Instaread Narrator: Kristi Burns Format: Unabridged Length: 25 mins Language: English Release date: 06-09-16 Publisher: Instaread Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Author: Instaread Narrator: Kristi Burns Format: Unabridged Length: 25 mins Language: English Release date: 06-09-16 Publisher: Instaread Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience. Members Reviews: You're only as old as you feel Summary of The Longevity Book by Cameron Diaz and Sandra Bark by Instaread is an in depth analysis of a book that is a call to action for women to change the way they think about aging. Diaz, an actor, is over 40, and has defied the common wisdom that female film stars fade after forty. This book is a follow-on to her body book, and urges women to forego trying to turn back the clock, but instead to embrace aging and the wisdom that comes with it. This Instaread book is an excellent way to get an idea of the worth of the many self-help books on the market. In 15 minutes you have a good idea what a book is about and whether itâs worth buying. I received a complimentary copy of this book in exchange for my unbiased review. HELPFUL NATURAL AGING TECHNIQUES vs ARTIFICIAL SURGERY & SUCH This is an overview of the actual book âThe Longevity Book.â Kind of like an abbreviated âCliff's Notesâ for the FULL book. It provides a potential reader enough information regarding the bookâs content to determine if we want to invest the extra money and time to actually buy and read the entire book. This read by the well-known actress and her associate is a discussion of modern thinking and ideas on remaining young and healthy as long 'as you are able' through 'natural' and NOT artificial means. At .99 cents, this summary is a good value, which is one of the reasons I have personally found âInstareadâ to be a useful service. Healthy Aging I was interested in reading this summary because the original author is a well known celebrity, Cameron Diaz. In this book, Diaz and coauthor Sandra Bark, encourage women to embrace aging and improve their physical and emotional health. Instaread gives an overview on what the original book is about, lists important people, lists and analyzes ten key takeaways that highlight the main points of the original book, and discuss the authorsâ style and perspective. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Future-Is-Here-Audiobook/B01N0BRKMG Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Future Is Here Subtitle: Senior Living Reimagined Author: Lisa M. Cini Narrator: Madeline Star Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 11-15-16 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it! bdssaigon.net2@gmail.com (Lisa M. Cini) Tue, 15 Nov 2016 19:55:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Future-Is-Here-Audiobook/B01N0BRKMG thebookvoice.com 03:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Future Is Here Subtitle: Senior Living Reimagined Author: Lisa M. Cini Narrator: Madeline Star Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 11-15-16 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it! Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: The Future Is Here Subtitle: Senior Living Reimagined Author: Lisa M. Cini Narrator: Madeline Star Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 11-15-16 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it! Members Reviews: A Must Read This is a truly informative and engaging read. It will introduce you to the amazing technology that is available, or on the horizon, to make our senior years comfortable and more productive. The author is so knowledgable and able to inform in a captivating manner. It is a must read. Four Stars Good book. Good Price. Great Book Thought provoking book. The future of Senior Living will change and Lisa Cini captures it well. This is a well researched book and should be read by all in the industry or considering entering the industry. Great read based on experience Very insightful and thought provoking. Rich with personal stories. Forward thinking with. Positive outlook towards the future and informative about the present. Must read. Five Stars Enjoyable!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-for-Seniors-Audiobook/B00F9HPVRQ Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Strength Training for Seniors Subtitle: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. bdssaigon.net2@gmail.com (Jason Scotts) Thu, 19 Sep 2013 10:08:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-for-Seniors-Audiobook/B00F9HPVRQ thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Strength Training for Seniors Subtitle: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Strength Training for Seniors Subtitle: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. Members Reviews: Too Basic This book wasnt for you, but who do you think might enjoy it more? someone who believes that seniors can't lift Has Strength Training for Seniors turned you off from other books in this genre? no Did the narration match the pace of the story? yes What reaction did this book spark in you? Anger, sadness, disappointment? Feelings? Hmmm. I may need to spend some time on a velvet couch before I can articulate those. Any additional comments? This book may turn a light-bulb on for the person who has never touched a weight or the person who has always assumed that weights are only for steroids-swollen bodybuilders. As a person who has had his hands on weights for a long time, I sought some specific details on physiology and nutrition for the aging lifter. This book was way too elementary to provide much of that. Much of the brief time was wasted just making the case for seniors lifting at all. It then described some basic dumbbell lifts and calisthenics for major muscle groups which all lifters are familiar with. There were some tips on form and pace (like going slow on the negative) which novice lifters need to know, but those tips apply to a 16yo, just as they apply to a senior. I did not continue listening to the very end because it was clear that this book was too elementary. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Natural-Healing-Audiobook/B00U1XF8DA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Natural Healing Subtitle: Discover the Healing Power of These Essential Oils and Live Better...Longer Author: M.E. Dahkid Narrator: Gene Blake Format: Unabridged Length: 48 mins Language: English Release date: 03-02-15 Publisher: M.E Dahkid Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body. bdssaigon.net2@gmail.com (M.E. Dahkid) Mon, 02 Mar 2015 08:53:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Natural-Healing-Audiobook/B00U1XF8DA thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Natural Healing Subtitle: Discover the Healing Power of These Essential Oils and Live Better...Longer Author: M.E. Dahkid Narrator: Gene Blake Format: Unabridged Length: 48 mins Language: English Release date: 03-02-15 Publisher: M.E Dahkid Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Natural Healing Subtitle: Discover the Healing Power of These Essential Oils and Live Better...Longer Author: M.E. Dahkid Narrator: Gene Blake Format: Unabridged Length: 48 mins Language: English Release date: 03-02-15 Publisher: M.E Dahkid Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body. Members Reviews: Four Stars LOVE my oils. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Smart-Strong-and-Sexy-at-100-Audiobook/B00SVES7CA Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Smart, Strong and Sexy at 100 Subtitle: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond Author: David Kekich Narrator: Roger Buehler Format: Unabridged Length: 10 hrs and 44 mins Language: English Release date: 01-29-15 Publisher: Buehler Audio Productions Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals: bdssaigon.net2@gmail.com (David Kekich) Thu, 29 Jan 2015 12:15:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Smart-Strong-and-Sexy-at-100-Audiobook/B00SVES7CA thebookvoice.com 10:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Smart, Strong and Sexy at 100 Subtitle: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond Author: David Kekich Narrator: Roger Buehler Format: Unabridged Length: 10 hrs and 44 mins Language: English Release date: 01-29-15 Publisher: Buehler Audio Productions Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals: Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Smart, Strong and Sexy at 100 Subtitle: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond Author: David Kekich Narrator: Roger Buehler Format: Unabridged Length: 10 hrs and 44 mins Language: English Release date: 01-29-15 Publisher: Buehler Audio Productions Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals: Members Reviews: We'll See! I'm 75 and Going Strong! My goal of living 30 more years (I'm 75 this year) was what pushed me to get the e-book originally; however, it has extensive documentation and links; therefore, I also purchased the hard copy. Now I can study the hard copy more intensely when I have the time, or electronically skim through paragraphs when needing a quick shot of encouragement. There are some chapters to which I pay no attention, especially the crytogenics as I have no desire to "come back" after my demise but that doesn't stop me from gleaning ideas and information and making intelligent decisions. I recommend this informative, well-written book for all ages. Wish it had been available twenty years ago! Grow Older Chronologically, Not Biologically This is a must read book for anybody serious about anti-aging and longevity. The author leaves no stone unturned in his quest for the fountain of youth, but yet manages to speak authoritatively, knowledgeably and from the heart. I, too, believe aging can be one of the most satisfying aspects of our time on this earth, but only if accompanied by vigor and health. This book provides a thorough, uncomplicated game plan that any serious person can implement. But this is not about just one or two ideas: this is about integrating the physical, the mental, the medicinal and the neutraceutical to be sure all the bases are covered. It's thoroughness is terrific and one can only sense the strong sense of optimism I did after you've finished the first reading and are getting ready for the second. All of the information is cutting-edge and ready to be acted on now. Don't pass up the opportunity to learn what's really going on with the miraculous world of anti-aging and extreme longevity---and how you can now be part of it. Not what you think! If you ask someone if they would like to live well into their hundreds and beyond, most people say they would not want to live that long. But why? The most common thing I hear is they wouldn't want to be "old" for so long. They think of the people in retirement homes and hospitals that can barely move or even remember their loved ones. But David Kekich does a great job in this book explaining how that is one of the main reasons to develop life extension technologies. How about living into your 100s with all the vigor, strength and sharpness that you had in your 20s and 30s? I want that. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Happy-Fit-Audiobook/B00IO3QROI Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Happy & Fit Subtitle: Getting and Staying Fit Over 50 Author: Dwayne Whiting Narrator: Don Baarns Format: Unabridged Length: 52 mins Language: English Release date: 02-27-14 Publisher: Dwayne Whtiing Genres: Health & Fitness, Aging Well Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book. bdssaigon.net2@gmail.com (Dwayne Whiting) Thu, 27 Feb 2014 08:00:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Happy-Fit-Audiobook/B00IO3QROI thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Happy & Fit Subtitle: Getting and Staying Fit Over 50 Author: Dwayne Whiting Narrator: Don Baarns Format: Unabridged Length: 52 mins Language: English Release date: 02-27-14 Publisher: Dwayne Whtiing Genres: Health & Fitness, Aging Well Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Healthy Happy & Fit Subtitle: Getting and Staying Fit Over 50 Author: Dwayne Whiting Narrator: Don Baarns Format: Unabridged Length: 52 mins Language: English Release date: 02-27-14 Publisher: Dwayne Whtiing Genres: Health & Fitness, Aging Well Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Antiaging-Insights-Audiobook/B00YF35OGS Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Antiaging Insights Subtitle: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging Author: Teresa Belcher Narrator: Marie Kopan Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 05-29-15 Publisher: Anti Aging Insights Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives. bdssaigon.net2@gmail.com (Teresa Belcher) Fri, 29 May 2015 14:58:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Antiaging-Insights-Audiobook/B00YF35OGS thebookvoice.com 04:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Antiaging Insights Subtitle: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging Author: Teresa Belcher Narrator: Marie Kopan Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 05-29-15 Publisher: Anti Aging Insights Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: Antiaging Insights Subtitle: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging Author: Teresa Belcher Narrator: Marie Kopan Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 05-29-15 Publisher: Anti Aging Insights Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives. Members Reviews: Five Stars Excellent https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Ways-to-Make-Your-Face-Look-Younger-Audiobook/B00IA92F92 Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 7 Ways to Make Your Face Look Younger Subtitle: Preventing Your Face from Getting Wrinkles Author: Sabrina Ann K. Narrator: Melora Kordos Format: Unabridged Length: 56 mins Language: English Release date: 02-11-14 Publisher: Sabrina Kendall Genres: Health & Fitness, Aging Well Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well. bdssaigon.net2@gmail.com (Sabrina Ann K.) Tue, 11 Feb 2014 10:04:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Ways-to-Make-Your-Face-Look-Younger-Audiobook/B00IA92F92 thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 7 Ways to Make Your Face Look Younger Subtitle: Preventing Your Face from Getting Wrinkles Author: Sabrina Ann K. Narrator: Melora Kordos Format: Unabridged Length: 56 mins Language: English Release date: 02-11-14 Publisher: Sabrina Kendall Genres: Health & Fitness, Aging Well Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well. Please visit https://thebookvoice.com/podcasts/audiobook/376/]]> to download full audiobooks of your choice for free. Title: 7 Ways to Make Your Face Look Younger Subtitle: Preventing Your Face from Getting Wrinkles Author: Sabrina Ann K. Narrator: Melora Kordos Format: Unabridged Length: 56 mins Language: English Release date: 02-11-14 Publisher: Sabrina Kendall Genres: Health & Fitness, Aging Well Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well. Members Reviews: Short and sweet to go through Good to know about vitamins that are required for your skin. Will definetly take vitamin A since I surf a lot-didn't know that... Quite informative - there is no harm going through since it's few pages book only This Book Offers Great Results Very well explained and I recommend this book to anyone wanting to prevent signs of aging on their face. So useful.