Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/377/ en-US All rights reserved Sun, 18 Feb 2018 19:51:10 GMT Sun, 18 Feb 2018 19:51:10 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/377/ https://thebookvoice.com/podcasts/user/377/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/377/ Prime Free Audiobooks no Soledad Bode bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Bodybuilding-and-Nutrition-Audiobook/B01AYJZUII Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegan Bodybuilding and Nutrition Author: Tyler Backhause Narrator: Dave Wright Format: Unabridged Length: 54 mins Language: English Release date: 01-25-16 Publisher: Tyler Buckhouse Ratings: 3 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals. bdssaigon.net2@gmail.com (Tyler Backhause) Mon, 25 Jan 2016 17:36:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Bodybuilding-and-Nutrition-Audiobook/B01AYJZUII thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegan Bodybuilding and Nutrition Author: Tyler Backhause Narrator: Dave Wright Format: Unabridged Length: 54 mins Language: English Release date: 01-25-16 Publisher: Tyler Buckhouse Ratings: 3 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegan Bodybuilding and Nutrition Author: Tyler Backhause Narrator: Dave Wright Format: Unabridged Length: 54 mins Language: English Release date: 01-25-16 Publisher: Tyler Buckhouse Ratings: 3 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals. Members Reviews: Too Vague and General This book presents nothing that I couldnt find on my own via google or youtube. I was looking for more specific or descriptive information, such as, how much protein is calculated for body building on a vegan diet per body weight. Good information; lackluster performance. The material presented was quite informative and helpful to anyone looking to become vegan and maintain a highly active lifestyle. The narrator's constant mispronunciations however, were a major distraction to the point where I couldn't focus on the positives. Examples include "KIN-owa" instead of "kin-WA" and "Cummin" instead of "Koo-min." As these are staple items in a vegan diet, it's surprising greater care was not taken to ensure proper pronunciation. Informative! It's not that long to listen and very informative. I will try some of the recipes. not impressed What disappointed you about Vegan Bodybuilding and Nutrition? felt more like a long article than a book, not much info about amounts to eat to get the same results as body builders that eat eggs and have whey protein, just listed the obvious about which food has protein, which foods have vitamins and etc. This book is for someone who has never heard of vegan diet before. This book didn't convince me to become a vegan... there was no reason given to become one.... Waste of time and money This book is so basic ! Can not teach you anything unless you are very uneducated https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pure-White-and-Deadly-Audiobook/B077DGNZMM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pure, White, and Deadly Subtitle: How Sugar is Killing Us and What We Can Do to Stop It Author: John Yudkin Narrator: Chris MacDonnell Format: Unabridged Length: 9 hrs Language: English Release date: 11-13-17 Publisher: Post Hypnotic Press Inc. Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society. bdssaigon.net2@gmail.com (John Yudkin) Mon, 13 Nov 2017 09:44:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pure-White-and-Deadly-Audiobook/B077DGNZMM thebookvoice.com 00:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pure, White, and Deadly Subtitle: How Sugar is Killing Us and What We Can Do to Stop It Author: John Yudkin Narrator: Chris MacDonnell Format: Unabridged Length: 9 hrs Language: English Release date: 11-13-17 Publisher: Post Hypnotic Press Inc. Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pure, White, and Deadly Subtitle: How Sugar is Killing Us and What We Can Do to Stop It Author: John Yudkin Narrator: Chris MacDonnell Format: Unabridged Length: 9 hrs Language: English Release date: 11-13-17 Publisher: Post Hypnotic Press Inc. Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society. Members Reviews: Sugar was killing me and it took a year to get over the major cravings. Exposes the truth about eating sugar and how the sugar industry fights to keep those facts hidden. I have given up sugar for over a year now (I found it was triggering my fibromyalgia) and lost 40 lbs. No other change to my diet or exercise. Just removed white sugar. Which is no easy feat as it is literally in 90% of every processed food item you might buy. Have to ask ourselves, "Why is there added sugar in processed items that has never been required in the recipes we make at home?" Answer: Because it is highly addictive and the manufactures and the sugar industry know that if you get some into your body you will want more and more. Getting off of sugar was like just getting off of an opioid. All the same withdrawal symptoms and cravings. Took a year to finally get rid of the major cravings. Sugar is killing us and is every bit as dangerous (if not more so because little children are fed it from toddler age on up) then cocaine. By the way. I have had no pain (except for accidentally ingesting some) from my fibromyalgia since I gave up sugar on November 3, 2013. A Must Read For Today's Society An absolute must read, predicting what we are now seeing 40 years later. Yudkin's research on sugar and Mary G. Enig's research on fats have turned common nutrition wisdom upside down. I have done the traditional low fat, high carb method of eating and had horrible triglyceride and cholesterol levels. See my review here: http://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/product-reviews/0967812607/ref=cm_cr_dp_synop?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending#R3739P0BCADWI0 Switched to more saturated fats and fewer sugars, and my levels went way down, contrary to what my physician thought would happen. I see this in my daily life at the office: co-workers eating all the refined sugary treats and constantly complaining that they are fat or sick, or both. I refrain most of the time, and am not fat, nor do I get sick (unless my son sneezes on me). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nutrition-Medical-School-Crash-Course-Audiobook/B077NDS5H6 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Nutrition - Medical School Crash Course Author: AudioLearn Medical Content Team Narrator: Kevin Charles Format: Unabridged Length: 5 hrs and 10 mins Language: English Release date: 11-27-17 Publisher: AudioLearn Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: AudioLearn's Medical School Crash Courses presents Nutrition Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. In this course, we'll cover the following topics: AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course. bdssaigon.net2@gmail.com (AudioLearn Medical Content Team) Mon, 27 Nov 2017 15:58:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nutrition-Medical-School-Crash-Course-Audiobook/B077NDS5H6 thebookvoice.com 05:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Nutrition - Medical School Crash Course Author: AudioLearn Medical Content Team Narrator: Kevin Charles Format: Unabridged Length: 5 hrs and 10 mins Language: English Release date: 11-27-17 Publisher: AudioLearn Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: AudioLearn's Medical School Crash Courses presents Nutrition Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. In this course, we'll cover the following topics: AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Nutrition - Medical School Crash Course Author: AudioLearn Medical Content Team Narrator: Kevin Charles Format: Unabridged Length: 5 hrs and 10 mins Language: English Release date: 11-27-17 Publisher: AudioLearn Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: AudioLearn's Medical School Crash Courses presents Nutrition Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. In this course, we'll cover the following topics: AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B00SK5RWM6 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 10-Day Green Smoothie Cleanse Subtitle: 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series Author: The Blokehead Narrator: Sabrina Z. Format: Unabridged Length: 46 mins Language: English Release date: 01-23-15 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair. They have become so ingrained in the culture, especially in the United States, that they can be found virtually anywhere. Of course some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities, such as intense athletic endeavors. Listen to this audiobook for the recipes now! bdssaigon.net2@gmail.com (The Blokehead) Fri, 23 Jan 2015 03:26:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B00SK5RWM6 thebookvoice.com 00:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 10-Day Green Smoothie Cleanse Subtitle: 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series Author: The Blokehead Narrator: Sabrina Z. Format: Unabridged Length: 46 mins Language: English Release date: 01-23-15 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair. They have become so ingrained in the culture, especially in the United States, that they can be found virtually anywhere. Of course some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities, such as intense athletic endeavors. Listen to this audiobook for the recipes now! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 10-Day Green Smoothie Cleanse Subtitle: 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series Author: The Blokehead Narrator: Sabrina Z. Format: Unabridged Length: 46 mins Language: English Release date: 01-23-15 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair. They have become so ingrained in the culture, especially in the United States, that they can be found virtually anywhere. Of course some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities, such as intense athletic endeavors. Listen to this audiobook for the recipes now! Members Reviews: Just what I was looking for! What made the experience of listening to 10-Day Green Smoothie Cleanse the most enjoyable? The narrator spoke clearly and with conviction. Enjoyed listening! Was this a book you wanted to listen to all in one sitting? Yes Any additional comments? My family was looking for a boost this winter and this material gave us some direction on our interest in trying a smoothie cleanse! Thank you! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B06ZZLX5BQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Whole Food Challenge Subtitle: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 04-19-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 67 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 30 Day Whole Food Challenge. Try this 30-day weight-loss challenge and transform your body! This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments. bdssaigon.net2@gmail.com (Sarah Stewart) Wed, 19 Apr 2017 02:03:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B06ZZLX5BQ thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Whole Food Challenge Subtitle: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 04-19-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 67 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 30 Day Whole Food Challenge. Try this 30-day weight-loss challenge and transform your body! This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Whole Food Challenge Subtitle: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 04-19-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 67 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 30 Day Whole Food Challenge. Try this 30-day weight-loss challenge and transform your body! This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments. Members Reviews: BEST AUDIO BOOK.... Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination. HELPFUL BOOK A great book and a great challenge! This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.This book is highly recommended for everyone! whole foods are healthy The book explains benefits of eating whole foods and how it can affect our health in a positive way.The book just gives me a heads start on how to be in this diet. I appreciate the taste and its natural nutrients. It's just a good combination. recommended book i also love the recepies This book is gives about a month long of formulas to help one remain solid forever. It relates in detail fixings to help one appreciate entire nourishment diets. Entire nourishment formulas are particularly useful in remaining solid as it gives the essential needs to the body's prosperity. Recommended to all 30 DAYS FOR GOOD HEALTH The book just gave me an overview of what it is and Im actually amazed with my friend since this is a very strict diet. I might also try this challenge as this book has a lot of recipes in store for to refer when having a strict meal. I am looking forward to eat clean and whole food and try delicious recipes for the coming 30 days. nice book it is highly recommended. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-A-Complete-Guide-for-Beginners-Audiobook/B077VVR923 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: A Complete Guide for Beginners Subtitle: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living Author: Sarah Maddington Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-05-17 Publisher: Sarah Maddington Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. Here is what you'll learn.... Be the smart person you are and make the wise decision today. bdssaigon.net2@gmail.com (Sarah Maddington) Tue, 05 Dec 2017 09:57:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-A-Complete-Guide-for-Beginners-Audiobook/B077VVR923 thebookvoice.com 01:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: A Complete Guide for Beginners Subtitle: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living Author: Sarah Maddington Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-05-17 Publisher: Sarah Maddington Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. Here is what you'll learn.... Be the smart person you are and make the wise decision today. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: A Complete Guide for Beginners Subtitle: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living Author: Sarah Maddington Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-05-17 Publisher: Sarah Maddington Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. Here is what you'll learn.... Be the smart person you are and make the wise decision today. Members Reviews: Good content not so good delivery at times While the content of this book was very informative and detailed considering the brevity of it, there were issues with narration during parts of the reading. Most notably in chapter 7 and 14, at times it seemed there was a word salad going on (pun intended!!) At one point the narrator actually said something about doing the reading incorrect and then restarted herself. At other times the sentences were jumbled or it was almost as if they skipped certain words or even sentences altogether. Since I did not purchase the written book I cannot say for sure but would assume that these errors are not in this form. Based on this assumption if these errors were corrected in the audio form I would give it a 4.5 to 5 star rating easily. Love this book I would like to suggest this book for all my friends who are interested in keto diet. It gives lots of useful information about weight loss. Is this a Joke? This is a word salad of nonsense! This book wasnt for you, but who do you think might enjoy it more? Is this a Joke? This audio book largely a word salad of nonsense! It sounds like someone hit the auto thesaurus button and never went back to check if it came out in a way that makes sense. Case in point: At 2:50 into chapter 9 the narrator says in case getting more fit is your inspiration of doing a Keto devour fewer calories by then it is decidedly recommended that you watch your total sugars and net starches. When you participate in a ketone eating routine and get yourself hungry you can check your yearnings by eating nuts, nutty spread, cheddar and seeds. Do whatever it takes not to perplex your need to eat with your need to eat. I am not kidding, that is a word for word quote! This is just one example! Whoever produced this audiobook should be embarrassed! Where in the chain of events was there supposed to be some quality control? This review is about the audio book only. I have not seen the printed book. Has Keto Diet: A Complete Guide for Beginners turned you off from other books in this genre? No. Who would you have cast as narrator instead of Brooke Pillifant? It is not the narrators fault that this book is so poorly produced. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Food-over-Medicine-Audiobook/B074XF4GLK Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Food over Medicine Subtitle: The Conversation That Could Save Your Life Author: Glen Merzer, Pamela A. Popper Narrator: Julie Eickhoff, Dan Rollins Format: Unabridged Length: 5 hrs and 29 mins Language: English Release date: 08-22-17 Publisher: Glen Merzer Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms - and may even improve test results - without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way. bdssaigon.net2@gmail.com (Glen Merzer) Tue, 22 Aug 2017 22:08:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Food-over-Medicine-Audiobook/B074XF4GLK thebookvoice.com 05:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Food over Medicine Subtitle: The Conversation That Could Save Your Life Author: Glen Merzer, Pamela A. Popper Narrator: Julie Eickhoff, Dan Rollins Format: Unabridged Length: 5 hrs and 29 mins Language: English Release date: 08-22-17 Publisher: Glen Merzer Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms - and may even improve test results - without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Food over Medicine Subtitle: The Conversation That Could Save Your Life Author: Glen Merzer, Pamela A. Popper Narrator: Julie Eickhoff, Dan Rollins Format: Unabridged Length: 5 hrs and 29 mins Language: English Release date: 08-22-17 Publisher: Glen Merzer Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms - and may even improve test results - without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way. Members Reviews: Informative despite controversies I have enjoyed listening to the discussion in the audible version covering many aspects of the subjects of healthy diet. That happened despite the controversial nature of many points and despite my tendency to disagree with the authors in multiple points. I advised all those interested in the subject of nutrition to listen to it as it helps balancing their views. Pamela Poppy keeps your interest First time listening to Pamela and it was great! Thank you for putting this book in the format you did. I so enjoy these types of books when I am out biking, please do more. A must read! I appreciate Dr. Poppers approach to both the route in obtaining the health we deserve along with her approach to resolving the healthcare crisis. Each of us is ultimately responsible for our own healthcare. Why do we give these decisions to complete strangers who spend less than 10 min with us per visit? Finally, someone who is addressing the actual issues and not trying to redirect the public! Would not recommend Although some of the points discussed seem valid ,don't agree with the overall content ,author seems very arrogant .Also unrealistic as an example author recommends that patients always opt to get an MRI rather than a CT scan without discussing the price difference between the two images considering that most of us can't afford to have an MRI whenever needed and insurance company's will not authorize an MRI unless it is absolutely crucial . Thanks https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lose-Your-Belly-Diet-Audiobook/B0741LMXWC Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lose Your Belly Diet Subtitle: Change Your Gut, Change Your Life Author: Travis Stork MD Narrator: Christopher Solimene Format: Unabridged Length: 6 hrs and 9 mins Language: English Release date: 08-08-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health. bdssaigon.net2@gmail.com (Travis Stork MD) Tue, 08 Aug 2017 10:07:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lose-Your-Belly-Diet-Audiobook/B0741LMXWC thebookvoice.com 06:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lose Your Belly Diet Subtitle: Change Your Gut, Change Your Life Author: Travis Stork MD Narrator: Christopher Solimene Format: Unabridged Length: 6 hrs and 9 mins Language: English Release date: 08-08-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lose Your Belly Diet Subtitle: Change Your Gut, Change Your Life Author: Travis Stork MD Narrator: Christopher Solimene Format: Unabridged Length: 6 hrs and 9 mins Language: English Release date: 08-08-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health. Members Reviews: Informative The information that I needed. Knocked it out at work. Right to the point. Thanks maybe it's the subject starts off with a decent thousand foot introduction to the microbiome and then Sal's la relatively vegetarian high fiber diet without support. for instance rarely are different get bacteria specify are given an explanation why that type is good or bad which one's lead to leanness for vitamin K Production. it would be nice to know which foods support which bacteria. perhaps when an ER doctor sells a dietary book he might want to consider dropping the M.D. title it seems a bit misleading https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lose-Weight-Without-Dieting-or-Working-Out-Audiobook/B00O2GBBV0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Lose Weight Without Dieting or Working Out Subtitle: Discover Secrets to a Slimmer, Sexier, and Healthier You Author: J. J. Smith Narrator: Janina Edwards Format: Unabridged Length: 8 hrs and 32 mins Language: English Release date: 10-07-14 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover surprising weight-loss secrets to lose weight fast and keep it off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to... This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW! bdssaigon.net2@gmail.com (J. J. Smith) Tue, 07 Oct 2014 22:06:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lose-Weight-Without-Dieting-or-Working-Out-Audiobook/B00O2GBBV0 thebookvoice.com 08:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Lose Weight Without Dieting or Working Out Subtitle: Discover Secrets to a Slimmer, Sexier, and Healthier You Author: J. J. Smith Narrator: Janina Edwards Format: Unabridged Length: 8 hrs and 32 mins Language: English Release date: 10-07-14 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover surprising weight-loss secrets to lose weight fast and keep it off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to... This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Lose Weight Without Dieting or Working Out Subtitle: Discover Secrets to a Slimmer, Sexier, and Healthier You Author: J. J. Smith Narrator: Janina Edwards Format: Unabridged Length: 8 hrs and 32 mins Language: English Release date: 10-07-14 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover surprising weight-loss secrets to lose weight fast and keep it off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to... This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW! Members Reviews: Amazing information. This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place. A Must for those seeking a change! I thoroughly enjoyed listening to this book. The information was very informative without being overwhelming. Your guide to great health! So much information I read it 4 times! This is a must read for great health. I learned alot about my body with this book Where does Lose Weight Without Dieting or Working Out rank among all the audiobooks youve listened to so far? This ranks pretty high among self help. the only thing is that the information can be overwhelming. the Narrator just needed a little pep in her speaking voice but good overall. What other book might you compare Lose Weight Without Dieting or Working Out to and why? out of all the fitness books, addressing hormones and diet instead of killing yourself at the gym, with no results, was refreshing. What did you like about the performance? What did you dislike? she need a little pep in reading to make the book sound a bit more exciting. Was there a moment in the book that particularly moved you? chapter 6 about the Hormones. Very informative! Great book! Very down to earth and easy to follow. I purchased the paperback to keep notes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Bodybuilding-Audiobook/B01KY6N4AW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Bodybuilding Subtitle: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 6 hrs and 34 mins Language: English Release date: 08-26-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat. bdssaigon.net2@gmail.com (Siim Land) Fri, 26 Aug 2016 09:40:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Bodybuilding-Audiobook/B01KY6N4AW thebookvoice.com 06:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Bodybuilding Subtitle: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 6 hrs and 34 mins Language: English Release date: 08-26-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Bodybuilding Subtitle: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 6 hrs and 34 mins Language: English Release date: 08-26-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat. Members Reviews: Great subject matter but a terrible book I've been following a ketogenic diet for about 7 months now. I could write a few pages on the number of positive benefits that I've benefited from by eating this way -- it's literally changed everything in my life from my mood, waistline, hair and fingernails, energy level, memory recall, cognitive function, biomarkers, blood lipid tests, etc. I understand that it may not work for everyone but it has been remarkable for me and I'll likely follow some version of it for the rest of my life. I also lift weights and have done so for several decades. I decided after a few months doing keto that even if I lost lean muscle mass that I could live with that given the changes that I was seeing on the diet. But, to my surprise, I found better gains via keto after having been on it for about three months. So, when I saw the title and description of this book I immediately purchased it as I was hoping to better understand some basis for my own experiences concerning this subject. Unfortunately, the book was almost a complete let down for me. I nearly stopped listening after the first five minutes as it seemed that the audiobook had almost been published as some sort of joke. I got better toward the end although I'm not a fan of cyclical or targeted ketogenic diets as I believe that carb refeeds take one out of ketosis for too long and that this takes away from the benefits I believe are associated with this diet/lifestyle. There are so many great ketogenic resources available and many of them are free on youtube: Dr. Volek, Dr. Attia, Dr. Phinney, Dominic D'Agustino, Dr. Wahls, etc. Even Jimmy Moore's book was quite good. I really wanted to get something out of this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Naturally-Triple-Your-Testosterone-Audiobook/B00LMJ6IKO Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Naturally Triple Your Testosterone Subtitle: A Guide to Hacking Your Hormones and Becoming Superhuman Author: Peter Paulson Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-10-14 Publisher: Peter Arnott Ratings: 4 of 5 out of 156 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman. bdssaigon.net2@gmail.com (Peter Paulson) Thu, 10 Jul 2014 12:26:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Naturally-Triple-Your-Testosterone-Audiobook/B00LMJ6IKO thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Naturally Triple Your Testosterone Subtitle: A Guide to Hacking Your Hormones and Becoming Superhuman Author: Peter Paulson Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-10-14 Publisher: Peter Arnott Ratings: 4 of 5 out of 156 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Naturally Triple Your Testosterone Subtitle: A Guide to Hacking Your Hormones and Becoming Superhuman Author: Peter Paulson Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-10-14 Publisher: Peter Arnott Ratings: 4 of 5 out of 156 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman. Members Reviews: Less pills This is a mixture of Six Weeks to OMG and The Hardness Factor. You should lift heavy weights, don't eat processed foods, don't drink beer, don't work out too hard. I found the book motivating and he does have you take two pills (D3 and fish oil), but he stresses that most of the pills on the market are a waste of time and money. Even though I have heard 90% of this before, if I can improve my health, by gaining one bit of information I didn't have before, then the small cost of this book it is worth it. excellent info this was better than expected. natural methods to handle T. and was conscious of clean diet without additives unlike some of the bodybuilding communities. Worhtless! This is just a simple list of basic, intuitive, common knowledge tips such as get enough sleep, try not to get overly stressed, get enough exercise etc. There is absolutely nothing in here that your mother has not already told you to do anyways. There is nothing in here that is not an intuitive step to being generally healthy. These are not even things that you "should do" as much as things you are probably already doing if you are healthy person. Total waste of money Nice & quick to read/listen info for T increase Where does Naturally Triple Your Testosterone rank among all the audiobooks youve listened to so far? This book brings straight to the point. It is easy to understand and shows simples tips in how to increase naturally your T level. What was one of the most memorable moments of Naturally Triple Your Testosterone? It goes against the idea of ZMA as supplementation for T boost. He recommends Vitamin D3, fish oil, and other supplements Did you have an extreme reaction to this book? Did it make you laugh or cry? No extreme reaction. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Zero-Sugar-Diet-Audiobook/B01N0KV3M6 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Sugar Diet Subtitle: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Author: David Zinczenko, Stephen Perrine Narrator: Mark Deakins, David Zinczenko Format: Unabridged Length: 5 hrs and 23 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 112 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (David Zinczenko) Tue, 27 Dec 2016 17:59:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Zero-Sugar-Diet-Audiobook/B01N0KV3M6 thebookvoice.com 05:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Sugar Diet Subtitle: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Author: David Zinczenko, Stephen Perrine Narrator: Mark Deakins, David Zinczenko Format: Unabridged Length: 5 hrs and 23 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 112 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Sugar Diet Subtitle: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Author: David Zinczenko, Stephen Perrine Narrator: Mark Deakins, David Zinczenko Format: Unabridged Length: 5 hrs and 23 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 112 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: This should scare the sh,shi... sugar out of you If, like me, you need solid evidence to convince you to give up sugar, Zero Sugar Diet might be the ticket to conquering an addiction that is as serious as any addiction. As someone who knows well what most foods consist of (protein, carbs, fats, fiber, etc.), my mouthful of sweet teeth has always over-ridden my brain and made it very difficult to say 'no' to sugar. I have known for many, many years that I needed to cut down on sugar consumption, and have tried many diets to do so, but always failed. Having listened to this book, I gained some very scary insight into how I have been abusing my body in so many ways; some of which I was aware of, others not so much. Zinczenko's research shows how sugar is basically poison, but how it is used by the food industry to keep the consumer coming back for more. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gabriel-Method-Audiobook/B00ANT8Q8G Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gabriel Method Subtitle: The Revolutionary Diet-Free Way to Totally Transform Your Body Author: Jon Gabriel Narrator: Jeffrey Kafer Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 12-31-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 290 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. After listening to The Gabriel Method, you will learn: It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life. Critic Reviews: "The most comprehensive and scientifically meaningful method I've ever encountered." (Jean Bolkelman, M.D.) bdssaigon.net2@gmail.com (Jon Gabriel) Mon, 31 Dec 2012 22:45:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gabriel-Method-Audiobook/B00ANT8Q8G thebookvoice.com 05:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gabriel Method Subtitle: The Revolutionary Diet-Free Way to Totally Transform Your Body Author: Jon Gabriel Narrator: Jeffrey Kafer Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 12-31-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 290 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. After listening to The Gabriel Method, you will learn: It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life. Critic Reviews: "The most comprehensive and scientifically meaningful method I've ever encountered." (Jean Bolkelman, M.D.) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gabriel Method Subtitle: The Revolutionary Diet-Free Way to Totally Transform Your Body Author: Jon Gabriel Narrator: Jeffrey Kafer Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 12-31-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 290 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. After listening to The Gabriel Method, you will learn: It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life. Critic Reviews: "The most comprehensive and scientifically meaningful method I've ever encountered." (Jean Bolkelman, M.D.) Members Reviews: Amazing approach I've been eating less, not wanting at all to continue eating beyond my body's feeling full or comfortable (no willpower involved- just doing what I want to do.) although this approach helps working through underlying circumstances leading to what's activating your fat programs (as Jon Gabriel calls it), merely being aware of what's occurring physiologically, using visualizations, including the night time weight loss audio from the website, I'm losing weight and feeling more alive. I have not spent the time yet to take full use of the program, but it's working even preliminarily with the eye opening knowledge, actively trying to turn on fat burning, taking advantage of "smart mode" and using visualizations. I have no financial gain from this review. I've listened to at least 50 audiobooks here and I think this is my second review. Hope it's helpful. Informative! Would you consider the audio edition of The Gabriel Method to be better than the print version? I LOVE the audio version of this-I feel like he's talking lovingly to me. What did you like best about this story? How the author got to even knowing this info was something that I liked a lot. I love learning about emotional energy in our physical bodies. It's really something to learn more about for anyone! What about Jeffrey Kafers performance did you like? He's personable! Was this a book you wanted to listen to all in one sitting? YES! Any additional comments? I wish meditations came with it..or at least one for the reader to use/try out. Either way, it's still a GREAT book! Changed my brain It is kind of weird at first to listen to considering it is a book on losing weight. But all the mind stuff in the psychological stuff that he talks about actually is true and does make sense towards the end. I feel like my brain and my taste buds are changing, everything is. Mind you, I was already down this path, but this just confirmed and further explain a lot of stuff for me. I love his no diet approach to losing weight, which is very liberating, and very effective. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-of-Medical-Medium-Life-Changing-Foods-Audiobook/B0776ZQS1C Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of Medical Medium Life Changing Foods Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-07-17 Publisher: FastReads Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Original Book Summary Overview What inspired Hippocrates, the father of modern medicine, to say "Let food be thy medicine and medicine be thy food?" He tapped into an understanding of the benefits of life changing foods. In this book, you'll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life giving foods. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This summary & analysis is meant as a supplement to, and not a replacement for, Life Changing Foods. bdssaigon.net2@gmail.com (FastReads) Tue, 07 Nov 2017 22:03:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-of-Medical-Medium-Life-Changing-Foods-Audiobook/B0776ZQS1C thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of Medical Medium Life Changing Foods Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-07-17 Publisher: FastReads Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Original Book Summary Overview What inspired Hippocrates, the father of modern medicine, to say "Let food be thy medicine and medicine be thy food?" He tapped into an understanding of the benefits of life changing foods. In this book, you'll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life giving foods. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This summary & analysis is meant as a supplement to, and not a replacement for, Life Changing Foods. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of Medical Medium Life Changing Foods Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-07-17 Publisher: FastReads Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Original Book Summary Overview What inspired Hippocrates, the father of modern medicine, to say "Let food be thy medicine and medicine be thy food?" He tapped into an understanding of the benefits of life changing foods. In this book, you'll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life giving foods. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This summary & analysis is meant as a supplement to, and not a replacement for, Life Changing Foods. Members Reviews: Disappointed I bought Andrew Williams book "Life Changing Foods" which I love. However I then purchased 3 of the Summary and Analysis assuming that it was somewhat of a breakdown of the original book. Like a reversed A-Z what foods to eat to heal or offset different illnesses and conditions. It is not that at all. In fact I am not really sure how to describe what it is. All I know is that for the $20.97 + tax that I spent I could have ordered the original book with all of the information. I think that $1.99 would have been a much fairer price for this little 25 page book. IMPORTANT AWESOME information. A must read to start your way onto healing the only way. Five Stars Best Written Books this Century! Not worth it Barely contained any info. Was very disappointed that it is a very thin pamphlet with few details. Waste of money. It was a great teaser It was a great teaser.........I ended up ordering the book too, Life Changing Foods A very fast read. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Total Health Subtitle: The Ultimate Grain-Free Health and Weight-Loss Life Plan Author: William Davis Narrator: Tom Weiner Format: Unabridged Length: 14 hrs and 25 mins Language: English Release date: 09-16-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 247 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable! bdssaigon.net2@gmail.com (William Davis) Tue, 16 Sep 2014 13:18:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q thebookvoice.com 14:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Total Health Subtitle: The Ultimate Grain-Free Health and Weight-Loss Life Plan Author: William Davis Narrator: Tom Weiner Format: Unabridged Length: 14 hrs and 25 mins Language: English Release date: 09-16-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 247 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Total Health Subtitle: The Ultimate Grain-Free Health and Weight-Loss Life Plan Author: William Davis Narrator: Tom Weiner Format: Unabridged Length: 14 hrs and 25 mins Language: English Release date: 09-16-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 247 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable! Members Reviews: Why Is There No PDF? What would have made Wheat Belly Total Health better? The narration refers to appendices, yet there is no accompanying PDF. So I'm looking at the book but I'm also going to have to buy a physical copy so I can see the necessary information. That is super annoying. Gone, gone, gone! I'm 62, and have never felt better! Into my 3 week. I was in the food business for 40 years, now that I'm retired, it's hard to believe how much we bought into the hype of grains in our diet. Flare up of my eczema, gone. Craving for carbs, gone. Allergy medicine intake, gone. Inner tube around my waistline....almost gone! This book, had changed the way I look at food forever. Thank you for the truth, why has it took so long, for someone to point out the facts, in a detailed, and informative way? No wonder, why we're seeing our kids so unhealthy these days, it's really sad. Excellent information! This book exceeded my expectations. The narration was superb and allowed thought-provoking clarity.I would recommend it's reading to anyone and everyone interested in health improvement! Stuff I never knew, giving it a try. Author makes his case and I love this narrators tone and diction he has read many other books that I have listened to information to consider I am thankful to William Davis for making this information available. I listened to this book about a year ago when first thinking about the roll of grain in my life. Just finished listening to it a second time. I am surprised that the small changes made had greatly improved my own health since listening to Wheat Belly the first time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Powered-Weight-Loss-Audiobook/B01N0YA6VX Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Brain-Powered Weight Loss Subtitle: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good Author: Eliza Kingsford Narrator: Eliza Kingsford Format: Unabridged Length: 7 hrs and 20 mins Language: English Release date: 01-06-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: bdssaigon.net2@gmail.com (Eliza Kingsford) Fri, 06 Jan 2017 03:14:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Powered-Weight-Loss-Audiobook/B01N0YA6VX thebookvoice.com 07:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Brain-Powered Weight Loss Subtitle: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good Author: Eliza Kingsford Narrator: Eliza Kingsford Format: Unabridged Length: 7 hrs and 20 mins Language: English Release date: 01-06-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Brain-Powered Weight Loss Subtitle: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good Author: Eliza Kingsford Narrator: Eliza Kingsford Format: Unabridged Length: 7 hrs and 20 mins Language: English Release date: 01-06-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Members Reviews: The only weight loss book you'll ever need This is a great audible purchase or use of a credit. I started it over as soon as it ended because I enjoyed it and wanted to reinforce what I had just heard. It brings together all the things you've learned in your pursuit of being healthy and gives you practical skills and ideas about how to enforce them in everyday life. I also enjoy Eliza's voice. It is calming and reassuring while still evoking confidence and competence. Get this one and become a long time weight manager. Helpful, but... Very well written and very helpful had I read it first, but I didn't. I've read dr. Amen's "Change your brain change your life", which has a bit more science and that works for me better. Very nice book, though, thank you:) Amazing book, easy to follow and listen to Worksheets available on line.I would love to have cards to purchase with her tips and points https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Spartan-Up-Audiobook/B00NFO4JI2 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Spartan Up! Subtitle: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Author: Jeff O'Connell, Joe De Sena Narrator: Christian Rummel Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 09-23-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 977 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line. bdssaigon.net2@gmail.com (Jeff O'Connell) Tue, 23 Sep 2014 02:51:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Spartan-Up-Audiobook/B00NFO4JI2 thebookvoice.com 06:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Spartan Up! Subtitle: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Author: Jeff O'Connell, Joe De Sena Narrator: Christian Rummel Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 09-23-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 977 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Spartan Up! Subtitle: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Author: Jeff O'Connell, Joe De Sena Narrator: Christian Rummel Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 09-23-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 977 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line. Members Reviews: A different type of mindset If you could sum up Spartan Up! in three words, what would they be? Decide, commit, change What did you like best about this story? There are many stories about various types of people, including the author. Joe de Sena seems to be cut from a different cloth than most people, but that's probably what makes him as successful as he is. All the stories are varied and have a point, What does Christian Rummel bring to the story that you wouldnt experience if you just read the book? I wasn't thrilled with the narration in the beginning, but it grew on me. I can't say that he brought anything at all. Was there a moment in the book that particularly moved you? The story of the Marines and the amputee early in the book. Short, but, message received! Any additional comments? I enjoyed all the messages in this book. Work hard, eat to fuel yourself, sometimes just getting to the starting line is a win, life changes the rules, try not to be so comfortable all the time. Well worth your time in listening even if you don't plan to do a Spartan race. Excellent book! Very motivating! I liked this book a lot. It brings new insights about motivation, strength and happiness. It's advertisement for Spartan Race Any additional comments? This audiobook is a thinly veiled advertisement for Spartan Race. Virtually all this author does is describe what happens before,during, and after it, talks about the benefits and challenges and so forth. There are stories of race participants and those are pretty interesting. There are some "man up, damnit!" nuggets sprinkled in but nothing you haven't heard in many other books of this nature. The narrator makes it a point to sound as manly as possible, which actually works here. The takeaway from this book is: push yourself harder than you ever thought possible, if you can't then you're worthless, and Spartan Race will determine if you are fit enough - literally and figuratively - to be worthy of breathing the author's air. Great listen Loved it all the way through. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Personalized-Diet-Audiobook/B077P7PPPX Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Personalized Diet Subtitle: The Pioneering Program to Lose Weight and Prevent Disease Author: Eran Elinav, Eve Adamson, Eran Segal Narrator: James Edward Thomas Format: Unabridged Length: 10 hrs Language: English Release date: 12-26-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Eran Elinav) Tue, 26 Dec 2017 22:39:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Personalized-Diet-Audiobook/B077P7PPPX thebookvoice.com 00:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Personalized Diet Subtitle: The Pioneering Program to Lose Weight and Prevent Disease Author: Eran Elinav, Eve Adamson, Eran Segal Narrator: James Edward Thomas Format: Unabridged Length: 10 hrs Language: English Release date: 12-26-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Personalized Diet Subtitle: The Pioneering Program to Lose Weight and Prevent Disease Author: Eran Elinav, Eve Adamson, Eran Segal Narrator: James Edward Thomas Format: Unabridged Length: 10 hrs Language: English Release date: 12-26-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Good, solid science based information Good information. The authors should consider going on the Joe Rogan Podcast, where I first heard of this research. I love the book, in spite of the narrator. I wish they got someone with a nice voice like Cynthia Holloway to read it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Cardiologist-Audiobook/B017JF2ZJM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Cardiologist Subtitle: The Natural Way to Heart Health Author: Jack Wolfson Narrator: Marcus Freeman Format: Unabridged Length: 7 hrs and 23 mins Language: English Release date: 11-04-15 Publisher: Morgan James Publishing Ratings: 4.5 of 5 out of 89 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist, you will learn: Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health. bdssaigon.net2@gmail.com (Jack Wolfson) Wed, 04 Nov 2015 15:57:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Cardiologist-Audiobook/B017JF2ZJM thebookvoice.com 07:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Cardiologist Subtitle: The Natural Way to Heart Health Author: Jack Wolfson Narrator: Marcus Freeman Format: Unabridged Length: 7 hrs and 23 mins Language: English Release date: 11-04-15 Publisher: Morgan James Publishing Ratings: 4.5 of 5 out of 89 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist, you will learn: Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Cardiologist Subtitle: The Natural Way to Heart Health Author: Jack Wolfson Narrator: Marcus Freeman Format: Unabridged Length: 7 hrs and 23 mins Language: English Release date: 11-04-15 Publisher: Morgan James Publishing Ratings: 4.5 of 5 out of 89 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist, you will learn: Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health. Members Reviews: HOLISTIC HEALTH IS THE WAY TO GO! I loved this book. Being a chiropractic student myself this is right up my alley. Anyone wanting to live their life to the fullest should check out this book. It can get you on track to a healthy life style and can help you turn a 180 from a world pumping a healthy view into our brains that's furthest from the truth. Read This! Live this, WILL transform your life!!! 15 words fromME are NOT going change your mind here. THIS book can and Should. Highly recommended for everyone, MUST READ If you could sum up The Paleo Cardiologist in three words, what would they be? Live Long and Be Thankful for the knowledge What other book might you compare The Paleo Cardiologist to and why? None, Paleo Cardiologist explains everything in details, and how to keep yourself healthy. I recently had a heart attack and been on Statin pills for many years, this was a full wake up call and to help reverse plaque build up. Dr. Wolfson is a lifesaver! :-) His book will raise your awareness and blow your mind. I highly recommend this book to everyone! you will not regret the read. I have already purchased a book for my mother for Mother's Day. loved it! This book is packed full of a variety of great health information! I will use every bit of it and inform my friends and family about it. I have already started to change my lifestyle and am benefiting from the weight loss and increased energy. I feel great now. Thanks! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Plant-Based-Life-Audiobook/B01FN8IBY0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: A Plant-Based Life Subtitle: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Author: Micaela Cook Karlsen Narrator: Marguerite Gavin Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 06-20-16 Publisher: Gildan Media, LLC Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Critic Reviews: "Karlsen tackles the obstacles we all face eating well in the modern world one-by-one with powerful and intriguing research on motivation, willpower, and the food environment to make a plant-based lifestyle easy to maintain." (Dr. Michael Greger, New York Times best-selling author of How Not to Die) bdssaigon.net2@gmail.com (Micaela Cook Karlsen) Mon, 20 Jun 2016 10:13:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Plant-Based-Life-Audiobook/B01FN8IBY0 thebookvoice.com 09:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: A Plant-Based Life Subtitle: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Author: Micaela Cook Karlsen Narrator: Marguerite Gavin Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 06-20-16 Publisher: Gildan Media, LLC Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Critic Reviews: "Karlsen tackles the obstacles we all face eating well in the modern world one-by-one with powerful and intriguing research on motivation, willpower, and the food environment to make a plant-based lifestyle easy to maintain." (Dr. Michael Greger, New York Times best-selling author of How Not to Die) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: A Plant-Based Life Subtitle: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Author: Micaela Cook Karlsen Narrator: Marguerite Gavin Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 06-20-16 Publisher: Gildan Media, LLC Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Critic Reviews: "Karlsen tackles the obstacles we all face eating well in the modern world one-by-one with powerful and intriguing research on motivation, willpower, and the food environment to make a plant-based lifestyle easy to maintain." (Dr. Michael Greger, New York Times best-selling author of How Not to Die) Members Reviews: Motivating What made the experience of listening to A Plant-Based Life the most enjoyable? Very inspiring and informative, haven't listen to the whole book yet but I do wish it had a PDF along with it so I could cross reference when I needed to, maybe I'll get the hard copy also along with the audible, Practical advice for modern herbivore Helpful guide to transferring mind and nutrition. Author provides research based for each dietary guideline, supporting long term behavior change. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-Audiobook/B073ZN5PJG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger Subtitle: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 36 mins Language: English Release date: 07-19-17 Publisher: FlashBooks Book Summaries Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This is a book summary and not the full version of How Not To Die by Michael Greger, MD. Original book description: In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. bdssaigon.net2@gmail.com (FlashBooks Book Summaries) Wed, 19 Jul 2017 00:34:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-Audiobook/B073ZN5PJG thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger Subtitle: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 36 mins Language: English Release date: 07-19-17 Publisher: FlashBooks Book Summaries Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This is a book summary and not the full version of How Not To Die by Michael Greger, MD. Original book description: In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger Subtitle: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 36 mins Language: English Release date: 07-19-17 Publisher: FlashBooks Book Summaries Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This is a book summary and not the full version of How Not To Die by Michael Greger, MD. Original book description: In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Members Reviews: How not to die! WOW This is an informative listen in a condensed form on the dos and don't s regarding food intake. I highly recommend it! ok Good but it should've been free, although helpful and interestig not worth buying. don't buy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Nutrition-Train-Big-Eat-Big-Get-Big-Audiobook/B074B2M7ZL Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Nutrition: Train Big, Eat Big, Get Big Subtitle: 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1 Author: Kevin P. Hunter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-31-17 Publisher: Kevin P. Hunter Ratings: 4.5 of 5 out of 38 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer. bdssaigon.net2@gmail.com (Kevin P. Hunter) Mon, 31 Jul 2017 14:03:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Nutrition-Train-Big-Eat-Big-Get-Big-Audiobook/B074B2M7ZL thebookvoice.com 01:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Nutrition: Train Big, Eat Big, Get Big Subtitle: 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1 Author: Kevin P. Hunter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-31-17 Publisher: Kevin P. Hunter Ratings: 4.5 of 5 out of 38 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Nutrition: Train Big, Eat Big, Get Big Subtitle: 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1 Author: Kevin P. Hunter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-31-17 Publisher: Kevin P. Hunter Ratings: 4.5 of 5 out of 38 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer. Members Reviews: Very informative book.... This book is really Good i like this book and enjoy the reading. I learn from this book ,How your body responds to demand and nutrition to make you bigger and more powerful,How to get the good carbohydrates you need to fuel your training and build healthy mass,Why protein is essential to packing on pounds of muscle,When and what you should eat to maximize gains and minimize recovery time. I recommend for this book. Thanks to the author..... This book is very informative which needs for building up your body language. Body building is one of the activities that make you stronger and makes and advantage when it comes to lifting heavy things. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding. BEST AUDIO BOOK.... I found this guidebook helpful and well written as well. I grabbed it last week when I was traveling my cousins house and as per his suggestion I pick this book. This guidebook fulfilled my expectation and I have found all the info & guides that what I was looking for. great reference book Body building steps and exercises, great book for those who love body building.I feel this book has been the tool I need to fuel my motivation and give me an exact map to what I need to do in the gym and outside of it, how to maximize my results.There are also recipes you can get from here that is more helpful to your body building activity. I would highly recommend this book to all that are serious about strength training best book A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mindful-Eating-A-Healthy-Balanced-and-Compassionate-Way-to-Stop-Overeating-Audiobook/B01I5PHKIG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating Subtitle: How to Lose Weight and Get a Real Taste of Life by Eating Mindfully Author: Simeon Lindstrom Narrator: John Malone Format: Unabridged Length: 58 mins Language: English Release date: 07-11-16 Publisher: Kemah Bay Marketing, LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What are you hungry for, really? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food. Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. bdssaigon.net2@gmail.com (Simeon Lindstrom) Mon, 11 Jul 2016 20:37:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mindful-Eating-A-Healthy-Balanced-and-Compassionate-Way-to-Stop-Overeating-Audiobook/B01I5PHKIG thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating Subtitle: How to Lose Weight and Get a Real Taste of Life by Eating Mindfully Author: Simeon Lindstrom Narrator: John Malone Format: Unabridged Length: 58 mins Language: English Release date: 07-11-16 Publisher: Kemah Bay Marketing, LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What are you hungry for, really? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food. Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating Subtitle: How to Lose Weight and Get a Real Taste of Life by Eating Mindfully Author: Simeon Lindstrom Narrator: John Malone Format: Unabridged Length: 58 mins Language: English Release date: 07-11-16 Publisher: Kemah Bay Marketing, LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What are you hungry for, really? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food. Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. Members Reviews: Simple truth. Short and sweet. The whole thing is as it should be: simple. Give it a shot! Excellent helpful tips Quick moving and powerful if applied. I left with a new awareness of my true hunger and have a few favorite strategies I will use during each day of my life around food. Thank you for this outstanding audiobook. Narrator is impeccable. introduction A nice introduction to this whole topic of mindful eating. It is short and enjoyable! very disappointed somewhat!! I am very disappointed! I purchased this book and listened to the whole thing, non stop, which took about two and a half something hours; I was furious to see that the 30 plus pounds I gained over the last two years did not disappear!!!! ......just kidding! This was a great insightful book! Vegetarian/Vegan Great message, until the section on becoming. Vegetarian. I disagree that women may become vegetarian because eating meat is seen as masculine. I wish you would have gotten into the mindfulness of giving up eating animals that are tortured and murdered to feed our already unhealthy selves. There is a beauty and compassion in giving up animal products. I would love to hear that subject explored a little further....from a mindful headspace. With no disrespect intended, you must eat meat...there was almost no real thought behind what you said, sounded almost juvenile. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diet-Trap-Solution-Audiobook/B00TYOCUUQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Diet Trap Solution Subtitle: Train Your Brain to Lose Weight and Keep It off for Good Author: Judith S. Beck, Deborah Beck Busis Narrator: Eliza Foss Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 04-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 65 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable. bdssaigon.net2@gmail.com (Judith S. Beck) Tue, 21 Apr 2015 16:23:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diet-Trap-Solution-Audiobook/B00TYOCUUQ thebookvoice.com 06:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Diet Trap Solution Subtitle: Train Your Brain to Lose Weight and Keep It off for Good Author: Judith S. Beck, Deborah Beck Busis Narrator: Eliza Foss Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 04-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 65 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Diet Trap Solution Subtitle: Train Your Brain to Lose Weight and Keep It off for Good Author: Judith S. Beck, Deborah Beck Busis Narrator: Eliza Foss Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 04-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 65 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable. Members Reviews: Felt like I was being talked down to While there may be some good tips included in this book, there's nothing new. Tips include using affirmations, keeping a journal, etc. What I really didn't care for is how I was being "talked down to" by the authors throughout the book. The intention, apparently, was to make it interesting as there just isn't enough material to fill a whole book. There's lots of fluff and it seemed like a book for a 3rd grader. I got a little more than half way through trying to force myself to finish it, but just couldn't go on. The real problems why diets fail plus solutions! Would you consider the audio edition of The Diet Trap Solution to be better than the print version? yes What did you like best about this story? Its comprehensive review of traps that ruin diets and how to avoid them Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me strong. Really! I was converted to a diet disciplined achiever. Any additional comments? A must-read for anyone trying to diet A must for your lifestyle journey Would you consider the audio edition of The Diet Trap Solution to be better than the print version? I never did an audio book before and this was AWESOME Who was your favorite character and why? Eliza Foss Was amazing Which character as performed by Eliza Foss was your favorite? She did them all prefect Great ideas for lasting change I enjoyed this book. It reaffirmed much I have learned, but gave many new ideas for implementation. Well definitely be listening again and again. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essential-Handbook-to-Lectin-Audiobook/B071FNTYGV Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Essential Handbook to Lectin Subtitle: The Protein Causing Inflammation, Digestive Issues, and Weight Gain Author: Evelyn Carmichael Narrator: Sangita Chauhan Format: Unabridged Length: 35 mins Language: English Release date: 06-01-17 Publisher: ELJ Publishing Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce lectins in your diet now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Evelyn Carmichael) Thu, 01 Jun 2017 14:01:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essential-Handbook-to-Lectin-Audiobook/B071FNTYGV thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Essential Handbook to Lectin Subtitle: The Protein Causing Inflammation, Digestive Issues, and Weight Gain Author: Evelyn Carmichael Narrator: Sangita Chauhan Format: Unabridged Length: 35 mins Language: English Release date: 06-01-17 Publisher: ELJ Publishing Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce lectins in your diet now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Essential Handbook to Lectin Subtitle: The Protein Causing Inflammation, Digestive Issues, and Weight Gain Author: Evelyn Carmichael Narrator: Sangita Chauhan Format: Unabridged Length: 35 mins Language: English Release date: 06-01-17 Publisher: ELJ Publishing Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce lectins in your diet now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: cuts to the chase i've been trying to listen to books on lectins, but, so far, they have been poorly narrated, have added too much other non-lectin related advice, have been inconsistent in pace, and have talked down to the reader as if none of us was past the age of 10. Although some details are necessarily missing in this short talk, it gets to the point and explains things well enough for the reader to easily understand how to reduce lectins in their diet and why they should. short & sweet easy listening and to the point. if listen to it twice to catch all the details https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-South-Beach-Diet-Audiobook/B002V0TM2E Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Subtitle: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Author: Arthur Agatston Narrator: Arthur Agatston Format: Abridged Length: 2 hrs and 17 mins Language: English Release date: 09-30-04 Publisher: HarperAudio Ratings: 4 of 5 out of 188 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. Critic Reviews: "One of the more appealing diet books." (Publishers Weekly) bdssaigon.net2@gmail.com (Arthur Agatston) Thu, 30 Sep 2004 13:35:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-South-Beach-Diet-Audiobook/B002V0TM2E thebookvoice.com 02:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Subtitle: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Author: Arthur Agatston Narrator: Arthur Agatston Format: Abridged Length: 2 hrs and 17 mins Language: English Release date: 09-30-04 Publisher: HarperAudio Ratings: 4 of 5 out of 188 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. Critic Reviews: "One of the more appealing diet books." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Subtitle: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Author: Arthur Agatston Narrator: Arthur Agatston Format: Abridged Length: 2 hrs and 17 mins Language: English Release date: 09-30-04 Publisher: HarperAudio Ratings: 4 of 5 out of 188 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. Critic Reviews: "One of the more appealing diet books." (Publishers Weekly) Members Reviews: Good Overview Of Plan Even though this selection is abridged, I think it did a good job of explaining what the South Beach Diet is about. (Eating the right carbs) This book didn't really teach me anything new that I haven't already learned from other low-carb plans. But I did find it interesting and I discovered a few new recipe ideas for eating low-carb. SBD easy , controls weight, gives energy The South Beach Diet rules are easy to follow. After years of yo-yo weight struggle, learning its principles has made it easy for me to control my weight. With more energy on the diet due to the types of food and without feelings of hunger (with the frequent, but healthy snacking) I am eating less and feeling more satified than when I ate more. Even with young children and an unpredictable schedule this is a very doable and healthy approach to eating that I depend on daily for well-being and weight control. Easy, quick listen and it works. I read this book about 5 years back and have done the diet twice (which worked). Over time I had forgotten it and gone back to bad habits and started gaining weight again. Even though I know the basics, I bought the audiobook as a reminder/freshen up on the details. This diet works, and most of the info here is good (I do not agree with it all, for example he uses fake sugar replacement in place of sugar when having a treat, and I know that ingredient is an appetite stimulant and possibly a cause of serious health concerns). But overall, the foods he eliminates and slowly incorporates back in is not rocket science but I think accurate, and like I said, followed exactly, it works. If this approach is new to you, you may want to grab a hard copy of the recipe book too...or google ideas for what to eat with the foods allowed. Note - he cuts out fruit the first 2 weeks, which I dont 100% agree with for health reasons, but it does make a difference in the first phase in getting over sugar cravings and stimulating weight loss. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Buddhas-Diet-Audiobook/B01L28PJ0Y Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Buddhas Diet Subtitle: The Ancient Art of Losing Weight Without Losing Your Mind Author: Tara Cottrell, Dan Zigmond Narrator: Pam Ward Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana. bdssaigon.net2@gmail.com (Tara Cottrell) Mon, 29 Aug 2016 16:38:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Buddhas-Diet-Audiobook/B01L28PJ0Y thebookvoice.com 04:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Buddhas Diet Subtitle: The Ancient Art of Losing Weight Without Losing Your Mind Author: Tara Cottrell, Dan Zigmond Narrator: Pam Ward Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Buddhas Diet Subtitle: The Ancient Art of Losing Weight Without Losing Your Mind Author: Tara Cottrell, Dan Zigmond Narrator: Pam Ward Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana. Members Reviews: glad I found this book in my Lion's Roar mag Great book to listen to. I lost 4lbs in 6 days just by eating before 7 pm. Loved it! Very useful. Funny. Good data and tips. The narrator was great. I'll definitely try this method and see what happens. Sounds Easy Sounds easy, great rationalizations....may have to do it in baby steps and work up to the 8 hour window. Very down to Earth, backed by science Would you recommend this audiobook to a friend? If so, why? The book is written with a very realistic tone. The authors make several references to their own personal lives such as being parents, over or under eating in the past, and leading very busy lives. The diet is very simply designed and really consists of being more mindful about food than strict restrictions. I'm not a Buddhist, but was this book isn't about the religion. There are lots of stories about Buddha, but its presented in the form of ideas that make sense than any attempt at religious conversion. There is also lots of scientific studies referenced to back up the various recommendations. This makes the message accessible to all backgrounds, but I think it's worth highlighting here due to the religious connotations in the title. What about Pam Wards performance did you like? The narrator did a fantastic job. Very smoothly delivered and it sounded like my Aunt was just having a matter of fact conversation with me. She made the message very accessible. Was there a moment in the book that particularly moved you? There's a whole chapter on cheating on the diet. But it wasn't pushing fear or shame, but rather understanding that people slip, schedules get busy, and there are circumstances out of our control. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-pH-Miracle-Audiobook/B00ATSWR4K Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The pH Miracle Subtitle: Balance Your Diet, Reclaim Your Health Author: Robert O. Young, Shelley Redford Young Narrator: Scott Brick, Tess Masters Format: Unabridged Length: 10 hrs and 49 mins Language: English Release date: 01-01-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 120 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series) bdssaigon.net2@gmail.com (Robert O. Young) Tue, 01 Jan 2013 22:34:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-pH-Miracle-Audiobook/B00ATSWR4K thebookvoice.com 10:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The pH Miracle Subtitle: Balance Your Diet, Reclaim Your Health Author: Robert O. Young, Shelley Redford Young Narrator: Scott Brick, Tess Masters Format: Unabridged Length: 10 hrs and 49 mins Language: English Release date: 01-01-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 120 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The pH Miracle Subtitle: Balance Your Diet, Reclaim Your Health Author: Robert O. Young, Shelley Redford Young Narrator: Scott Brick, Tess Masters Format: Unabridged Length: 10 hrs and 49 mins Language: English Release date: 01-01-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 120 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series) Members Reviews: Mostly Good Advice Would you try another book from Robert O. Young and Shelley Redford Young and/or Scott Brick and Tess Masters ? Perhaps, but not a sure thing. What was your reaction to the ending? (No spoilers please!) N/A Have you listened to any of Scott Brick and Tess Masters s other performances before? How does this one compare? N/A Was The pH Miracle worth the listening time? Yes. Any additional comments? This is not for everyone. If you read other authors (Dr. Fuhrman, for example) mushrooms are one of the best foods you can add to your diet. The Youngs advocate removing them from your diet. When you have experts disagreeing, where do you turn for more information? No More Meds...No More Fatigue...I Am ALIVE!!! Would you recommend this audiobook to a friend? If so, why? I highly recommend this book to anyone and everyone! Why? Because it is the answer to everyone's health issues! What was one of the most memorable moments of The pH Miracle? The most memorable moment was an experience shared within the book. It was as if the person was channeling my body and putting into words all the health issues I have suffered with my entire 40+ years of life! Which character as performed by Scott Brick and Tess Masters was your favorite? My favorite character performed by Tess Masters was of Shelley Young. I felt as if Mrs. Young was sitting right there next to me, holding my hand, and explaining all that could be for me just by transitioning my diet. Was there a moment in the book that particularly moved you? The real life experiences really moved me because they are the proof of what the Young's have been saying all these years. And now I'm becoming of them! Any additional comments? In the past 4 weeks while listening and applying the things I've heard from this book I have: lost 8 pounds, have not been sleeping all the time, mind is clearer and more positive, have stopped taking all medications and the doctors are amazed at my test results!!! I am finally living my life and enjoying it with such joy and excitement!!! This is a blessing!!! Skeptical The 10 foods to avoid are: diary, meat and shellfish, sugars (including fruits), vinegar, mushrooms and algae, peanuts, corn, fermented food, eggs, and alcohol. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Atkins-Diet-Quick-Start-Guide-Audiobook/B075Y16PTQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Atkins Diet Quick Start Guide Subtitle: A Faster, Simpler Way to Lose Weight and Feel Great Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 09-28-17 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal. bdssaigon.net2@gmail.com (Katy Parsons) Thu, 28 Sep 2017 18:21:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Atkins-Diet-Quick-Start-Guide-Audiobook/B075Y16PTQ thebookvoice.com 01:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Atkins Diet Quick Start Guide Subtitle: A Faster, Simpler Way to Lose Weight and Feel Great Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 09-28-17 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Atkins Diet Quick Start Guide Subtitle: A Faster, Simpler Way to Lose Weight and Feel Great Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 09-28-17 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal. Members Reviews: Great quality reading! I enjoyed reading the Keto diet book because I love learning new stuff about health and new approaches to keeping your weight.I found this book to be the best among many I have recently read.It's full of useful infomation and tips and the recipes are just beyond praise!!So simple and so tasty stuff! I really appreciated the book. This is a great and informative book This is a great and informative book! At first I was confused about the diet, but as I continue reading everything became clear. i learned a lot thru this book! Thanks âï but had I bought this first it would have been fine. i should have stuck with original, but had I bought this first it would have been fine. Four Stars Nice plan to follow Three Stars Didn't learn anything new - https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gut-Balance-Revolution-Audiobook/B015HSTZF0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gut Balance Revolution Subtitle: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Author: Gerard E. Mullin Narrator: Mike Chamberlain Format: Unabridged Length: 12 hrs and 45 mins Language: English Release date: 09-22-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 127 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. Critic Reviews: "Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ( Publishers Weekly) bdssaigon.net2@gmail.com (Gerard E. Mullin) Tue, 22 Sep 2015 13:49:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gut-Balance-Revolution-Audiobook/B015HSTZF0 thebookvoice.com 12:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gut Balance Revolution Subtitle: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Author: Gerard E. Mullin Narrator: Mike Chamberlain Format: Unabridged Length: 12 hrs and 45 mins Language: English Release date: 09-22-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 127 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. Critic Reviews: "Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ( Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Gut Balance Revolution Subtitle: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Author: Gerard E. Mullin Narrator: Mike Chamberlain Format: Unabridged Length: 12 hrs and 45 mins Language: English Release date: 09-22-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 127 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. Critic Reviews: "Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ( Publishers Weekly) Members Reviews: Incredible book! I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!! Improve your health-read/listen to this book Dr. Mullin is a gastroenterologist with a wealth of knowledge as well as personal and practical experience with the gut microbiome. This book was recommended to me by a doctor at a weightloss clinic. It can and will change your relationship to food and change your life, for the better. Do yourself a favor, improve your health today to live a longer, better, healthier life-read or listen to this book today. I recommend listening to it in the car AND buying the book as a hands-on resource guide. What to eat, why - bought a hardcopy too A great overview of what we need to do to repair years of damage to our gut and why it is important. I bought the hardcopy of this book after listening to this book - for quicker reference and periodic review of this important message. This made a real difference in my life. Lots of authors write about gut balance but this was the best I've read, written by the most qualified author. read it. it will change your life. Awesome Very informative and interesting whether you have zero nutritional knowledge or a PhD in the subject. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Green-Smoothie-Recipe-Diet-Audiobook/B00QU1ZGZW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Green Smoothie Recipe Diet Subtitle: How to Cleanse and Detox and Lose up to 15 Pounds in 10 Days! Author: J.D. Rockefeller Narrator: Stephen Reichert Format: Unabridged Length: 55 mins Language: English Release date: 12-12-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this audiobook is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight, and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started! In this book, you will learn: bdssaigon.net2@gmail.com (J.D. Rockefeller) Fri, 12 Dec 2014 20:21:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Green-Smoothie-Recipe-Diet-Audiobook/B00QU1ZGZW thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Green Smoothie Recipe Diet Subtitle: How to Cleanse and Detox and Lose up to 15 Pounds in 10 Days! Author: J.D. Rockefeller Narrator: Stephen Reichert Format: Unabridged Length: 55 mins Language: English Release date: 12-12-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this audiobook is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight, and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started! In this book, you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Green Smoothie Recipe Diet Subtitle: How to Cleanse and Detox and Lose up to 15 Pounds in 10 Days! Author: J.D. Rockefeller Narrator: Stephen Reichert Format: Unabridged Length: 55 mins Language: English Release date: 12-12-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this audiobook is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight, and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started! In this book, you will learn: Members Reviews: can't wait to change my life with this book I can't wait to get started and make the nessasery healthy changes I need to be a better me. Great Audio for when I'm at work or driving to motivate me to drink my smoothie https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-The-Complete-Guide-to-Lose-and-Build-Muscle-While-Eating-the-Foods-You-Love-Audiobook/B076ZXD8MY Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love Author: Andrew Johnson Narrator: Matyas J. Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 10-31-17 Publisher: PLATINUM PRESS LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! Buy this book and discover how you can: bdssaigon.net2@gmail.com (Andrew Johnson) Tue, 31 Oct 2017 00:40:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-The-Complete-Guide-to-Lose-and-Build-Muscle-While-Eating-the-Foods-You-Love-Audiobook/B076ZXD8MY thebookvoice.com 02:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love Author: Andrew Johnson Narrator: Matyas J. Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 10-31-17 Publisher: PLATINUM PRESS LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! Buy this book and discover how you can: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love Author: Andrew Johnson Narrator: Matyas J. Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 10-31-17 Publisher: PLATINUM PRESS LLC Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! Buy this book and discover how you can: Members Reviews: Not a true IF guidebook, certainly not "Complete" This book provides recipes and suggestions for a low calorie diet rather than true IF. In order for you to get the benefits related to IF, it has been shown that you need to truly fast (eat essentially 0 calories during your fasting window). If fact the studies mentioned by the author did exactly that...restricted all feeding during a set window. The diet mentioned here does works because it reduces calories. But the benefits of IF and insulin sensitivity, based on studies, will not be obtained for the long term by doing this diet. Also another point is that the author says to avoid refined carbs which is true. But in many of the recipes there is sugar added. This is in many ways worse. The insulin spikes from this alone are huge. Dr. Jason Fung's book on Obesity is a great reference for fasting. I was really hoping that this book provided more information on IF for me, especially given the review, but it's not a true guide for the IF lifestyle. RECIPES WAY OFF IN MEASUREMENTS numerous recipes called for 'one quarter cup salt'... pretty sure either the guy reading read wrong or no one tested these recipes. One egg with a quarter cup salt sounds pretty off to me. The ultimate intermittent fasting guide! What will separate this book from other intermittent guides is how it first tries to establish the correct mindset of the reader. It helps the reader understand goal setting and how the most important part is psychology before the mechanics. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Master-Your-Metabolism-Audiobook/B003D8OBTW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Master Your Metabolism Subtitle: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Jillian Michaels, Mariska van Aalst Narrator: uncredited Format: Abridged Length: 3 hrs and 5 mins Language: English Release date: 03-23-10 Publisher: Random House Audio Ratings: 4.5 of 5 out of 491 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Jillian Michaels) Tue, 23 Mar 2010 05:42:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Master-Your-Metabolism-Audiobook/B003D8OBTW thebookvoice.com 03:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Master Your Metabolism Subtitle: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Jillian Michaels, Mariska van Aalst Narrator: uncredited Format: Abridged Length: 3 hrs and 5 mins Language: English Release date: 03-23-10 Publisher: Random House Audio Ratings: 4.5 of 5 out of 491 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Master Your Metabolism Subtitle: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Author: Jillian Michaels, Mariska van Aalst Narrator: uncredited Format: Abridged Length: 3 hrs and 5 mins Language: English Release date: 03-23-10 Publisher: Random House Audio Ratings: 4.5 of 5 out of 491 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Excellent!! Jillian Michaels has the perfect voice for audio books. It is pleasing to listen to and easy to understand. This book is great if you want to learn how your body works and how food can work for you, not against you. I hooked! I wish her other books were in audio format too. Still going to get them and read them the old fashion way. Lots of interesting info I thought this book contained lots of interesting useful info that I had not come across before especially regarding the hormones leptin and ghrelin and how they can sabotage your attempts to lose weight. Also the effects of estrogen, thyroid, insulin, cortisol, DHEA, testosterone and hGH hormones on weight gain/loss. Contrary to a prior review Audible DOES provide the reference guide that she refers to for download as I downloaded it at the same time as this audiobook on July 30, 2010. It is right in the audiobook description - look for the link. This accompanying reference guide is 66 pages long (PDF format) and has the topics less than stellar foods, remove toxins from your environment, restore lost nutrients, the master meal plan and recipe, the master meal plan shopping list, and resources. It has a 14 day meal plan and 5 breakfast recipes, 6 lunch recipes, and 5 dinner recipes. The recipes have the accompanying nutritional info. The resource section at the end is a list of websites that have useful information relating to the topics covered in the book. Jillian brings up many good points and emphasizes eating whole foods NOT processed and organic foods if possible. You need to change the way you think about food as well and view it as fuel for your body to help you make better choices. Fast easy listen. Excellent Information I am a big fan of Biggest Loser. I bought this audio book yesterday and finished it today. There is so much EXCELLENT information! I am very happy with it and know I will be listening to it again! Motivational This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Zone-Audiobook/B002UUFRI8 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 1 hr and 40 mins Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal. Critic Reviews: "Anyone looking for better health through an improved relationship to what they eat should put this book on their list." (Amazon.com) "An accessible program with powerful, lifesaving information." (AudioFile) bdssaigon.net2@gmail.com (Barry Sears) Thu, 16 Dec 1999 09:05:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Zone-Audiobook/B002UUFRI8 thebookvoice.com 01:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 1 hr and 40 mins Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal. Critic Reviews: "Anyone looking for better health through an improved relationship to what they eat should put this book on their list." (Amazon.com) "An accessible program with powerful, lifesaving information." (AudioFile) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 1 hr and 40 mins Language: English Release date: 12-16-99 Publisher: HarperAudio Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal. Critic Reviews: "Anyone looking for better health through an improved relationship to what they eat should put this book on their list." (Amazon.com) "An accessible program with powerful, lifesaving information." (AudioFile) Members Reviews: A Very Useful Book After reading so many books on diet and weight loss I was finally relieved to find a book that talks about balance and moderation in diet. The book talks about balancing the amounts of protein, carbohydrates and fats in each and every meal. I have always believed that trying to lose weight in order to get healthy is like putting cart before the horse. After all a healthy body should maintain a proper ratio of muscle to fat in the body. If you focus on health the weight loss should follow. The book talks about how the insulin , glucagon and other hormones respond to food intake. Only about three days on this diet and I already feel energized. I have not followed the diet for a long enough time to know if I would also lose weight on this diet I think anyone who is interested in eating healthy should listen to this book. Excellent info I resisted this author for a long time because I felt this book belonged with all the other "fad" diet books. However, his information is well presented and well researched. I do wish he had had someone else narrate his book. listen two or three times and learn the terminolog I feel as if the author should have used a professional narrator. still very useful material. lv easy to follow lots of science but i understood it made sense great source loved it Severely abridged, needs a different narrator I often find it difficult to stay focused when reading non-fiction, science-based books and I have had great luck in the past with listening to them instead. This book, however, has been a bit of a disappointment. It is severely abridged, to the point that it seems like much of the original content is missing - 286 pages has been condensed down to an hour and 40 minutes. This results in a decent overview, but there is not much substantive info you can really get from the audio version of the book, and it seems like a waste of money. Also, there is no nice way to say this - the narration is terrible. Dr. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegetarian-Intermittent-Fasting-The-Secret-to-Long-Lasting-Weight-Loss-Audiobook/B078T1R7WL Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Subtitle: Easy Fasting Guides Author: Andrea J. Clark Narrator: Dan Wilson Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-08-18 Publisher: Andrea J. Clark Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today. bdssaigon.net2@gmail.com (Andrea J. Clark) Mon, 08 Jan 2018 23:02:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegetarian-Intermittent-Fasting-The-Secret-to-Long-Lasting-Weight-Loss-Audiobook/B078T1R7WL thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Subtitle: Easy Fasting Guides Author: Andrea J. Clark Narrator: Dan Wilson Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-08-18 Publisher: Andrea J. Clark Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Subtitle: Easy Fasting Guides Author: Andrea J. Clark Narrator: Dan Wilson Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-08-18 Publisher: Andrea J. Clark Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today. Members Reviews: This book contains it well-explain.. I found this book really useful. It helped me to discover several types of intermittent fasting to choose from. I was originally confused what type suits me most and more importantly what is the difference, advantages and disadvantages of them. The book was really easy to follow and implement. Try this one Excellent book. I bought for a gift to my sister. Recently, she got carried away Intermittent Fasching. Great results are visible after 3 weeks. My sister is very happy, and I trust her opinion. Maybe your life will change. Full of great information! This is a pocket rocket of information!! So clear and concise, never read a book that has so much detail in simple terms!! A must have for anyone that's has tried everything!! Can't wait to start. can't wait to start I loved reading this book (just finished it....started a couple of hours ago on my first fasting day). I am interested in biology and science so loved the techy stuff. As someone who comes from a family with early onset Alzheimer's revealing, I have to do all I can to preserve my brain.....and I need to lose weight! Great guide and explanation. I read this in one sitting and it was an easy and informative read for the price! I wasn't looking for anything too in depth and was reading out of curiosity and from a referral. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 10-04-17 Publisher: Sumoreads Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This SUMOREADS Summary & Analysis offers supplementary material to The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ©2017 Sumoreads (P)2017 Sumoreads bdssaigon.net2@gmail.com (Sumoreads) Wed, 04 Oct 2017 18:37:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 10-04-17 Publisher: Sumoreads Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This SUMOREADS Summary & Analysis offers supplementary material to The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ©2017 Sumoreads (P)2017 Sumoreads Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 10-04-17 Publisher: Sumoreads Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This SUMOREADS Summary & Analysis offers supplementary material to The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ©2017 Sumoreads (P)2017 Sumoreads Members Reviews: Brief, but the Important Points are All There I liked this concise and brief summary of a book that I didn't have time to read in it's entirety, but wanted to know the gist of the content. This took less than an hour go go through and I came away with a good overview of what a low carb diet is all about and why I need to do this way of eating. Buy the book not the summary It's small 30 pages and gives no real information. It's a summary of each chapter not cliff notes for the book. Useless. Don't waste your money. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Zero-Belly-Diet-Audiobook/B00Q5DIJHW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Belly Diet Subtitle: Lose Up to 16 lbs. in 14 Days! Author: David Zinczenko Narrator: David Zinczenko Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 12-30-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 203 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (David Zinczenko) Tue, 30 Dec 2014 01:52:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Zero-Belly-Diet-Audiobook/B00Q5DIJHW thebookvoice.com 02:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Belly Diet Subtitle: Lose Up to 16 lbs. in 14 Days! Author: David Zinczenko Narrator: David Zinczenko Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 12-30-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 203 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Zero Belly Diet Subtitle: Lose Up to 16 lbs. in 14 Days! Author: David Zinczenko Narrator: David Zinczenko Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 12-30-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 203 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Fabulous, Short and to the Point I thought this book was very informative and cutout a lot of the junk that is in books of this genre which are there simply to plump up the page count. Also, the accompanying PDF is awesome. I like the exercise plans all laid out with pictures and instructions. The book is read by the author which helps for emphasis in just the correct spots. I give this a big thumbs up for anyone looking to drop some belly fat! Diet or lifestyle change? You be the judge. I originally looked at this as a diet; a quick and easy way to prep for a friend's wedding. However, only a few chapters in and I realized I was committing to a lifestyle change. My relationship with food has drastically improved over the past few weeks on this program. I eat more veggies (the kind that don't cause me to bloat and fill up like a balloon) and I have a deeper appreciation for what I intake. Cutting out dairy and sugar was tough, but I've adapted to a life without cheese and coffee creamer. Highly recommend this one!!! Found the PDF, Would you consider the audio edition of Zero Belly Diet to be better than the print version? Go to the main page in audible.com and go to your library, it's in there I downloaded it from there to my iBooks, haven't finished listening but excited to get going on this, too bad the app to go with this cost additional 4.99 Great book Very informative full of good tips and references. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Master-Cleanser-Audiobook/B00DUFE4I6 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Master Cleanser Subtitle: With Special Needs and Problems Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Length: 41 mins Language: English Release date: 07-12-13 Publisher: Snowball Publishing Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. bdssaigon.net2@gmail.com (Stanley Burroughs) Fri, 12 Jul 2013 23:29:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Master-Cleanser-Audiobook/B00DUFE4I6 thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Master Cleanser Subtitle: With Special Needs and Problems Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Length: 41 mins Language: English Release date: 07-12-13 Publisher: Snowball Publishing Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Master Cleanser Subtitle: With Special Needs and Problems Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Length: 41 mins Language: English Release date: 07-12-13 Publisher: Snowball Publishing Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Members Reviews: GO TO YOUTUBE & find people who has done it What disappointed you about The Master Cleanser? Too long for what the content MUST BE REALLY ABOUT which is: How to make a glass, a gallon or more to do the cleanse properly Suggest a maximum amount of days to do it Testimonials and before and after images of the people who succeeded doing the cleanse. What was most disappointing about Stanley Burroughss story? No testimonials and before and after images of the people who succeeded doing the cleanse are presented in the book. NO MENTION of the Syrup to prepare the recipe which is the common believe to be part of the recipe he doesn't even mention why is not part of it. What didnt you like about Jason McCoys performance? The same thing could have be done in 20 mins. if he just went to the core message of the book: The recipe Why it helps How to get back to food again Testimonials AND THE END!! You didnt love this book... but did it have any redeeming qualities? nope. Any additional comments? nope. You need to read this Its short and to the point. Very valuable information. Im currently on day 5 of my detox and I feel great. Im not starving. I have better brain function. My senses are enhanced and Im loosing 2 pounds per day. great info if you don't like to read, this is a good choice to revisit and do the cleanse properly. simple cleanse loved it seems like the best way to cleanse one's body affordable and easy to do Amazing! all of this information!!!! I will sure listen to it many more times! Love it! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ballerina-Body-Audiobook/B01MZB8CAL Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ballerina Body Subtitle: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Author: Misty Copeland Narrator: Cherelle Cargill, Misty Copeland - introduction Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 03-21-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Misty Copeland) Tue, 21 Mar 2017 22:33:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ballerina-Body-Audiobook/B01MZB8CAL thebookvoice.com 03:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ballerina Body Subtitle: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Author: Misty Copeland Narrator: Cherelle Cargill, Misty Copeland - introduction Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 03-21-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ballerina Body Subtitle: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Author: Misty Copeland Narrator: Cherelle Cargill, Misty Copeland - introduction Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 03-21-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Video or hard copy needed Great content but not very good as audio only. I would love a video version to see everything put in action! Great guidance! ***** Balance is a theme well explored. Both physically, mentally, emotionally plus time management tips. Meh... unclear audience. Probably better in print. Background, I have danced recreationally since I was 15, and every now and then try to pick up some book or article about new diet/meal plan ideas and conditioning exercises. It is usually with low expectations and therefore I shouldn't judge this book too harshly. I mean, it does exactly that, provides some meal plans and exercises. However there seems to be a lack of focus or intended audience, as the book tries to provide inspiration for college-aged dancers, pre-tween pre-professional bunheads, busy moms of three who want to fit into smaller jeans... all based off of a professional dancing who practices 8hr/day at least and notes "my body has always moved with ease". I felt it tried too hard to reach as broad a reader profile as possible and came off as thin or unrealistic. The exercises are all floor barre and a typical ballet barre. For the college dancer or tween aspiring ballerina, this is all unnecessary and simplistic, and for the person trying to get fit and no background in dance probably a little hard to follow (although explaining those movements solely with words ain't easy!). Furthermore, if the intention of the book is to teach non-dancers how to carve out a ballet body, a good diet and just doing barre exercises isn't going to get you there. Diet info is all standard. Good tips if you've NEVER looked at a cookbook or clean eating magazine article. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B071S9SNKZ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Paleo Challenge Subtitle: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 05-23-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine. bdssaigon.net2@gmail.com (Sarah Stewart) Tue, 23 May 2017 11:36:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B071S9SNKZ thebookvoice.com 01:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Paleo Challenge Subtitle: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 05-23-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30 Day Paleo Challenge Subtitle: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 05-23-17 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine. Members Reviews: GOOD....GOOD...GOOD Great book about 30 Day Paleo Challenge: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle Great information! Any additional comments? I love 30-day challenges. It gives it simple to only stay focused for one month and that's it. After 30 days you are into the motion of things and it isn't difficult to maintain. This book is uniquely amazing as it uses the 30-day challenge idea with Paleo and who could ask for a real! Informative audio book I am doing a low carbohydrate (but not totally Paleo) diet. There are a lot of great recipes in this book. I've already made about half a dozen of the meat dishes, several of the veggies and a dessert. The book is well laid out and truly has a wide variety of types of dishes. I've purchased several of these types of cookbooks, and by far this one is the best. Several co-workers have already ordered their own after looking through mine. Awesome book for me Paleo diets are becoming very popular. The author of this cookbook has taken the time to highlight the basics of the diet, share the origins, and give an acceptable list of ingredients. The book begins with instructions on how to "go paleo" best audio book The recipes are delicious and nutritious. I love the exclusion of grain because it's the main reason I was in such dire straits with memory and cognitive capability. All that brain fog and memory loss. Going high-fat really changes my life and slimmed my waistline. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Detox-Audiobook/B019PIJLDE Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Whole Detox Subtitle: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Author: Deanna Minich Narrator: Tanya Eby, Adam Verner, Brett Barry Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 03-08-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Deanna Minich) Tue, 08 Mar 2016 23:31:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Detox-Audiobook/B019PIJLDE thebookvoice.com 09:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Whole Detox Subtitle: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Author: Deanna Minich Narrator: Tanya Eby, Adam Verner, Brett Barry Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 03-08-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Whole Detox Subtitle: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Author: Deanna Minich Narrator: Tanya Eby, Adam Verner, Brett Barry Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 03-08-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Order this book you will not regret it! What did you love best about Whole Detox? This is the most comprehensive book on all aspects of detoxification. If you were to read just one book in the area of integrative health and nutrition, this is the one. What was one of the most memorable moments of Whole Detox? Dr. Minich's Seven Systems of Health by Food and Spirit. Have you listened to any of the narratorss other performances before? How does this one compare? N/A Did you have an extreme reaction to this book? Did it make you laugh or cry? My first response is the author is brilliant. As a Functional Medicine clinician in practice for 27 years, I've read most of the books in the field of integrative nutrition, holistic health and on spirituality. And of all the books I've read this one is within my top 5. I've strongly encouraged all my patients to purchase a hard copy of this book or on Audibles. Any additional comments? Kudos, to Dr. Minich! This one's a home run. If you follow the detox program according to her guidelines it can only help you look and feel your best. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CA5F88W Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners: Essentials to Get Started Author: John Chatham Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-11-13 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. What is the Paleo Diet? The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. Why postpone losing weight, feeling healthy and increasing energy one more day? Paleo for Beginners offers everything you need to know to get started on the Paleo diet today. bdssaigon.net2@gmail.com (John Chatham) Thu, 11 Apr 2013 09:52:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CA5F88W thebookvoice.com 01:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners: Essentials to Get Started Author: John Chatham Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-11-13 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. What is the Paleo Diet? The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. Why postpone losing weight, feeling healthy and increasing energy one more day? Paleo for Beginners offers everything you need to know to get started on the Paleo diet today. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners: Essentials to Get Started Author: John Chatham Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-11-13 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. What is the Paleo Diet? The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. Why postpone losing weight, feeling healthy and increasing energy one more day? Paleo for Beginners offers everything you need to know to get started on the Paleo diet today. Members Reviews: basic and to the point Some pretty good advice for someone looking for a simple diet and a healthy way to eat Lets Over-Complicate a Simple Concept This book wasnt for you, but who do you think might enjoy it more? If you are into lists, steps, caveats, structure, and regimentation, this book is for you! If your not, this book will turn you off to the whole concept of the Paleo-lifestyle. It is much simpler than the author makes it out to be. Cave men didn't have lists, steps, caveats and all the structure this book tries to use to impose on this concept. This is an easy way to eat and live and other books will show you how. What could John Chatham have done to make this a more enjoyable book for you? Not impose a ridgid program of structure around this concept... What didnt you like about Kevin Pierces performance? Lack of emotion You didnt love this book... but did it have any redeeming qualities? It is great for anyone who loves a rigid structure to guide them through something like eating properly. Sounds like an expensive way of eating My husband and I went on ATkins last year but have kind of strayed a bit.. I've seen recipes for Paleo on pinterest that looked delicious, so thought I'd find out more about the diet.. I really wasn't impressed... The diet restricts too many foods, does not include any sweetener other than honey (my husband is a diabetic and isn't suppose to eat honey) and you're suppose to eat grass fed beef, wild meats, organic fruits and veggies, free range eggs, etc... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Drink-and-Be-Healthy-Audiobook/B076HRX763 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat, Drink, and Be Healthy Subtitle: The Harvard Medical School Guide to Healthy Eating Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. bdssaigon.net2@gmail.com (Walter C. Willett MD DrPH) Tue, 26 Dec 2017 19:45:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Drink-and-Be-Healthy-Audiobook/B076HRX763 thebookvoice.com 16:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat, Drink, and Be Healthy Subtitle: The Harvard Medical School Guide to Healthy Eating Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat, Drink, and Be Healthy Subtitle: The Harvard Medical School Guide to Healthy Eating Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. Members Reviews: Pass This book contains nothing new, and doesn't cover important developments such as LDL-particle size. Go read Dr. Rhonda Patrick's website instead. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthiest-Diet-on-the-Planet-Audiobook/B0769W72RM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Healthiest Diet on the Planet Subtitle: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 10-17-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (John McDougall) Tue, 17 Oct 2017 08:50:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthiest-Diet-on-the-Planet-Audiobook/B0769W72RM thebookvoice.com 02:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Healthiest Diet on the Planet Subtitle: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 10-17-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Healthiest Diet on the Planet Subtitle: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 10-17-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Informative and interesting I'm a health nut so books like this one tickle my brain...loved It...I will try this approach. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Fat-Loss-Audiobook/B01EBFBJTU Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Forever Fat Loss Subtitle: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It Author: Ari Whitten Narrator: Dan Culhane Format: Unabridged Length: 4 hrs and 49 mins Language: English Release date: 04-18-16 Publisher: Ariel Whitten Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Escape the dieting trap and transform your life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat what you crave and get leaner by the day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Eliminate the hidden triggers that are keeping you fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the secrets of the fat loss industry Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. bdssaigon.net2@gmail.com (Ari Whitten) Mon, 18 Apr 2016 15:31:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Fat-Loss-Audiobook/B01EBFBJTU thebookvoice.com 04:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Forever Fat Loss Subtitle: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It Author: Ari Whitten Narrator: Dan Culhane Format: Unabridged Length: 4 hrs and 49 mins Language: English Release date: 04-18-16 Publisher: Ariel Whitten Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Escape the dieting trap and transform your life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat what you crave and get leaner by the day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Eliminate the hidden triggers that are keeping you fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the secrets of the fat loss industry Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Forever Fat Loss Subtitle: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It Author: Ari Whitten Narrator: Dan Culhane Format: Unabridged Length: 4 hrs and 49 mins Language: English Release date: 04-18-16 Publisher: Ariel Whitten Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Escape the dieting trap and transform your life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat what you crave and get leaner by the day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Eliminate the hidden triggers that are keeping you fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the secrets of the fat loss industry Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Members Reviews: Great info. I had no idea! Thank you for enlightening me. Easy to understand. I feel well equipped to get to my ideal weight quickly and healthfully! Bullshit book Just a load of rubbish! Nothing useful and basically the same info the glossy magazines bring. Nice voice on the narrator tho! The summary is most beneficial. It was ok but a little long winded, summary in last hour was most beneficial. Some good solid core principles. Good premise. A little repetitive in places but some very solid and memorable points. Worth a listen as a personal trainer. I would recommend it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-If-It-Fits-Your-Macro-Audiobook/B075KMZ1KQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: IIFYM: If It Fits Your Macro Subtitle: The Ultimate Beginner's Guide Author: Jon Peterson Narrator: Michael T. Downey Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-13-17 Publisher: Jon Peterson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn what you need to know about losing fat effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn: bdssaigon.net2@gmail.com (Jon Peterson) Wed, 13 Sep 2017 04:22:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-If-It-Fits-Your-Macro-Audiobook/B075KMZ1KQ thebookvoice.com 01:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: IIFYM: If It Fits Your Macro Subtitle: The Ultimate Beginner's Guide Author: Jon Peterson Narrator: Michael T. Downey Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-13-17 Publisher: Jon Peterson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn what you need to know about losing fat effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: IIFYM: If It Fits Your Macro Subtitle: The Ultimate Beginner's Guide Author: Jon Peterson Narrator: Michael T. Downey Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-13-17 Publisher: Jon Peterson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn what you need to know about losing fat effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn: Members Reviews: Flexible Dieting is very enjoyable Very informative book.This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macro nutrients that are necessary for our body. Fascinating!!! It encourages a healthier lifestyle but it gives its readers a choice.Flexible Dieting is very enjoyable and you can eat any kind of food that you like. You can maintain a healthy body all year round with this diet.I highly recommended this book. Good stuff.. Impressive! This is the first time I have encountered all about Flexible Dieting. This diet is very different from regular diets which is very strict and not very enjoyable to follow and maintain. Very well detailed and well-written in this book. Losing weight is not a problem when following Flexible Dieting as well as gaining lean muscle. I highly recommend this book! Great Guidelines for a Better Body. This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow. I'm quite sure that many will get helpful with... One of my passions is definitely connected healthy lifestyle and dieting. I have to confess that I most of the times keep over the books however this title intrigued me and after listening it I have to say that contains very interesting ideas and aspects regarding the theory and practical applications of weight loss. I'm not sure if is the perfect solution for everyone nevertheless I'm quite sure that many will like and receive benefits from listening this book and this is why I decided to review in this short way at least. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Potato-Hack-Audiobook/B06ZYLTL6C Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Potato Hack Subtitle: Weight Loss Simplified Author: Tim Steele Narrator: Matthew Boston Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 04-25-17 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. Critic Reviews: "[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." (Mark Sisson, author of The Primal Blueprint) bdssaigon.net2@gmail.com (Tim Steele) Tue, 25 Apr 2017 03:26:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Potato-Hack-Audiobook/B06ZYLTL6C thebookvoice.com 07:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Potato Hack Subtitle: Weight Loss Simplified Author: Tim Steele Narrator: Matthew Boston Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 04-25-17 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. Critic Reviews: "[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." (Mark Sisson, author of The Primal Blueprint) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Potato Hack Subtitle: Weight Loss Simplified Author: Tim Steele Narrator: Matthew Boston Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 04-25-17 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. Critic Reviews: "[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." (Mark Sisson, author of The Primal Blueprint) Members Reviews: Helps with my Binge Eating Disorder I'm going to come out with a bold statement - I believe this is the closest I have come to achieving the management of my binge eating disorder. I've done all kinds of counselling/therapy, read just about every book there is, meds with nasty side effects, and nothing..nothing.. comes close to this. Anyone who has endured a true binge eating disorder will know the misery of this horrible affliction. The hack does something...I don't know what...but it re-sets my hungry brain, maybe it signals that I'm in a fed state, or satiety hormones or maybe I feel full and satisfied without that bloated yukky feeling that triggers BED. Who knows, all I know is it works for me. I start each week with a 3 day hack and then am able to spend the rest of the week eating like a normal human should, no thoughts of binging and craving only healthy meat and veggies. It is different to every mono diet hack out there. Who would have thought POTATOES would have this effect; it's crazy beyond belief. Thank you so much Tim; I'm so grateful to you, you have no idea how much. Please anyone out there with any binge eating issues maybe consider this hack. It goes well beyond the weight loss; in fact for me the weight loss is icing on the cake (or butter on the potato) it's the regulation of brain/head/hedonistic hunger that is it's true worth. Please, if you suffer from BED or have a loved one battling it, perhaps give this a try, nothing to lose. Almost instant cure for life-long food addiction and binge eating disorder This was (for me) the instant cure to a life-long battle with binge eating disorder. I was just trying it to see if I could lose some weight. I bought this and three other Kindle books at the same time and started here. I bought 3 bags of organic potatoes, five lbs. each. I figured I was going to need the "max" allowable. I baked two of the bags and boiled the third. Each of the three days I had more potatoes "left over" than the previous day. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Coconut-Oil-Breakthrough-Audiobook/B01LX7AUXH Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Coconut Oil Breakthrough Subtitle: Boost Your Brain, Burn the Fat, Build Your Hair Author: BJ Richards Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 1 min Language: English Release date: 09-19-16 Publisher: Brenda Richards Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! Learning to use coconut oil was a game changer for me and it can be for you, too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. In this book you are going to learn: Follow the advice in this book and you can start burning the fat, saving your hair and improving your health. bdssaigon.net2@gmail.com (BJ Richards) Mon, 19 Sep 2016 21:21:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Coconut-Oil-Breakthrough-Audiobook/B01LX7AUXH thebookvoice.com 02:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Coconut Oil Breakthrough Subtitle: Boost Your Brain, Burn the Fat, Build Your Hair Author: BJ Richards Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 1 min Language: English Release date: 09-19-16 Publisher: Brenda Richards Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! Learning to use coconut oil was a game changer for me and it can be for you, too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. In this book you are going to learn: Follow the advice in this book and you can start burning the fat, saving your hair and improving your health. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Coconut Oil Breakthrough Subtitle: Boost Your Brain, Burn the Fat, Build Your Hair Author: BJ Richards Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 1 min Language: English Release date: 09-19-16 Publisher: Brenda Richards Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! Learning to use coconut oil was a game changer for me and it can be for you, too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. In this book you are going to learn: Follow the advice in this book and you can start burning the fat, saving your hair and improving your health. Members Reviews: I'm Koo Koo for coconuts!!! Loved this!! This book gave clarification on which coconut oil is best in different situations. I also loved the recipe ideas included! Thank you! I I love coconut oil even more now! Fantastic great informative read! The content of this book does a thorough job of introducing so much information about the wonders of the Coconut that far exceed the amazing food benefits. A must read for all of us that want to improve our health and beauty! A sensible presentation in every chapter that will have you on the way to the Grocery Store searching for the right coconut and coconut oil to enjoy the benefits right away! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Dukan-Diet-Audiobook/B0050JRN10 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dukan Diet Subtitle: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 05-18-11 Publisher: Random House Audio Ratings: 4 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. bdssaigon.net2@gmail.com (Pierre Dukan) Wed, 18 May 2011 15:49:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Dukan-Diet-Audiobook/B0050JRN10 thebookvoice.com 09:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dukan Diet Subtitle: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 05-18-11 Publisher: Random House Audio Ratings: 4 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dukan Diet Subtitle: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 05-18-11 Publisher: Random House Audio Ratings: 4 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Members Reviews: It works! What did you love best about The Dukan Diet? A lifetime of dieting brings me to some of the same conclusions as Dr Dukan. His plan worked for both my husband and myself. We both lost over 35 lbs and have been able to keep it off. The book is an invaluable tool and i suggest that people who might go on this plan keep it close at hand for inspiration and reference. What was one of the most memorable moments of The Dukan Diet? After the first couple of weeks the scales told the story. Dr Dukan's Plan really does work! Which character as performed by Nicholas Bell was your favorite? NA Did you have an extreme reaction to this book? Did it make you laugh or cry? NA Why listen, when you have the book? I had read the book twice and decided to buy the audio so I could listen while getting ready for work etc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Audiobook/B071JG1YV4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of The Obesity Code by Jason Fung Author: FastReads Narrator: Anthony Pica Format: Unabridged Length: 36 mins Language: English Release date: 06-06-17 Publisher: FastReads Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? bdssaigon.net2@gmail.com (FastReads) Tue, 06 Jun 2017 00:43:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Audiobook/B071JG1YV4 thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of The Obesity Code by Jason Fung Author: FastReads Narrator: Anthony Pica Format: Unabridged Length: 36 mins Language: English Release date: 06-06-17 Publisher: FastReads Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of The Obesity Code by Jason Fung Author: FastReads Narrator: Anthony Pica Format: Unabridged Length: 36 mins Language: English Release date: 06-06-17 Publisher: FastReads Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Members Reviews: Good idea, very poor implementation The original book is fabulous. This summary is poorly done. I am very familiar with the original book. I bought this to help family members get the main ideas of the real book. To my great disappointment, on every page of this summary, that I examined, I easily found statements that: are outright errors (got the idea backwards), or that miss the main point(s), or steer the reader in the wrong direction, or provide the wrong (or unclear) emphasis.. Save your money and your time. Buy, or check out from a public library the original book - it is great. Avoid this summary! An adequate summary Fast Reads' summary of The Obesity Code is not as well done as those by Summary and Analysis. The formulaic style is not as comprehensive as Summary and Analysis. The key points/facts at the end sometimes do not appear in the preceding discussion and at times appear to have no relation to the chapter under discussion. Still the reader gets an overall idea of what to expect if they should decide to read Jason Fung's book on the science behind losing weight in a scientific and reasonable manner. Myths behind and which prop up the popularity of fad diets, wonder cures, exercising and calorie and carb counting are explained. Healthy and truly nutritious foods that actually promote weight loss versus the official or accepted wisdom of nutrition is explained. The function of a body's metabolism and an individual's weight set point is likewise explained. It was a much faster read for me. I cannot say that I gained a lot from reading the summary though it appears that I am doing a lot of what Jung recommends to lose weight and maintain the weight loss and be healthy. Whether it is because of the subject matter or how The Obesity Code was written, or for other reasons, I expect I could have read traditional reviews of The Obesity Code and still gotten a good idea of whether I wanted to read the actual book. 4* Objective reached but limited âeducationalâ value; help for aid seeker 2* or less. Summary of The Obesity Code, a summary Copyright by FastReads of The Obesity Code, Unlocking the Secrets of Weight Loss by Jason Fung, M.D. The book is quoted to be âan unofficial summary for educational purposes and is not intended as a substitute or replacement for The Obesity Code.â It consists of 6 Parts covering in order: How Obesity became an Epidemic; The Calorie Deception; A New Model of Obesity; The Social Phenomenon; Whatâs Wrong with Our Diet; The Solution. Each part, and sub-part have âKey Takeawaysâ â a short sentence or two as âsummaryâ ideas to retain from the material presented. Individual subjects touched upon variously in the part/sub-sections include: the exercise myth; overeating paradox; the part played by insulin, cortisol, fructose, carbohydrates, fiber, fats, etc.; diets; social factors; a brief solution with respect to what and when to eat. The objective of the book has been reached, although the amount of education derived from the purported âfor educational purposesâ is questionable. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Simple-Ketogenic-Cooking-Audiobook/B01MXW28W1 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast & Simple Ketogenic Cooking Subtitle: Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 12-12-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle. bdssaigon.net2@gmail.com (Chris Johnson) Mon, 12 Dec 2016 13:24:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Simple-Ketogenic-Cooking-Audiobook/B01MXW28W1 thebookvoice.com 01:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast & Simple Ketogenic Cooking Subtitle: Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 12-12-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast & Simple Ketogenic Cooking Subtitle: Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 12-12-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle. Members Reviews: Really Time-saving Ketogenic Diet Recipes... Any additional comments? This book is a perfect and complete guide to the keto diet. Throughout this book, you'll find a delicious keto recipes, mouth-watering and healthy ingredients; you'll learn the health benefits of keto diet. And so much more! Honestly, I have read/listened to a lots of Ketogenic book but this one is unique and awesome. Ketogenic diet will help you to lose weight, burn fat naturally, and get your body into shape and this one is a great source of recipes! Well-written book! Would you recommend this audiobook to a friend? If so, why? Yes! Aside for it was well-written, lots of recipes inside are mouth-watering also easy to prepare. That's why I would definitely recommend this book not only for a friend of mine but also to anyone! What did you like best about this story? How to cook fast and how to prepare each recipes. Also very clear instructions and easy to follow with. Have you listened to any of Stephanie Murphys other performances before? How does this one compare? Not yet but I hope to hear in the near future. Was this a book you wanted to listen to all in one sitting? No because need to practice and prepare the recipes inside. Any additional comments? It was a well-written book, the author made the instructions very clear and easy to follow as well. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cancer-Free-Third-Edition-Audiobook/B002VA90S0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Cancer-Free, Third Edition Subtitle: Your Guide to Gentle, Non-Toxic Healing Author: Bill Henderson Narrator: Tom Weiner Format: Unabridged Length: 8 hrs and 45 mins Language: English Release date: 08-19-09 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects. bdssaigon.net2@gmail.com (Bill Henderson) Wed, 19 Aug 2009 16:46:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cancer-Free-Third-Edition-Audiobook/B002VA90S0 thebookvoice.com 08:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Cancer-Free, Third Edition Subtitle: Your Guide to Gentle, Non-Toxic Healing Author: Bill Henderson Narrator: Tom Weiner Format: Unabridged Length: 8 hrs and 45 mins Language: English Release date: 08-19-09 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Cancer-Free, Third Edition Subtitle: Your Guide to Gentle, Non-Toxic Healing Author: Bill Henderson Narrator: Tom Weiner Format: Unabridged Length: 8 hrs and 45 mins Language: English Release date: 08-19-09 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects. Members Reviews: Very helpful Clear, concise, highly usable and practical information. This is a how-to guide to to wellness. It was my first step into the vast network of resources, and it felt like I had a very good friend at my side who had already done much of the research and had culled the best, most usable and affordable options. Opens your mind to what goes on. My wife and I have listened to this many times over and have shared it with a number of people. Unfortunately we purchased this too late to help some close friends. Makes you look at what your own lifestyle and what you have done wrong all your life. It also makes you very angry that corporations (and our own government) have a hand in keeping known cures away from common folk. Fantastic book about staying cancer free Would you consider the audio edition of Cancer-Free, Third Edition to be better than the print version? yes What was one of the most memorable moments of Cancer-Free, Third Edition? Being a breast cancer survivor for 5 1/2 yrs and now being a hospice nurse, every thing he said about the modes of treatment and how they come back and tell a patient we've done everything we can and there's nothing more we can do for u. I keep hearing this story over and over what a sad thing, What about Tom Weiners performance did you like? very good Was this a book you wanted to listen to all in one sitting? yes Any additional comments? Just wish i would have found this book 6yrs ago shen i was frst diagnosed with cancer it would have saved me from making the horrible decision to go through chemo and radiation, I sure would have thought twice A must - read for anyone with cancer Practical, easy to read but well-documented. I enjoyed listening as well as reading the online version . Great Book For understanding cancer Great Book for learning how & why some us get cancer & the "right" ways to fight it, not necessarily the way the AMA or ACS would tell you, but if u'd like to live, I recommend this book highly! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Weight-Loss-Burn-Fat-Lose-Weight-Faster-Hypnosis-Meditation-and-Subliminal-The-Sleep-Learning-System-with-Rachael-Meddows-Audiobook/B00YNL1R9A Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows Author: Joel Thielke Narrator: Rachael Meddows Format: Original Recording Length: 6 hrs and 41 mins Language: English Release date: 06-02-15 Publisher: Motivational Hypnosis Help, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. Program 1 - Lose Weight with the Think Thin Mindset Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. Program 2 - Exercise Motivation Success Motivate yourself to work out and keep your body strong. Create exercise motivation today! Program 3 - Stop Emotional Eating Now Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. Program 4 - Healthy Weight Loss & Self-Esteem The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. Why wait? It's all here with The Sleep Learning System! bdssaigon.net2@gmail.com (Joel Thielke) Tue, 02 Jun 2015 04:47:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Weight-Loss-Burn-Fat-Lose-Weight-Faster-Hypnosis-Meditation-and-Subliminal-The-Sleep-Learning-System-with-Rachael-Meddows-Audiobook/B00YNL1R9A thebookvoice.com 06:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows Author: Joel Thielke Narrator: Rachael Meddows Format: Original Recording Length: 6 hrs and 41 mins Language: English Release date: 06-02-15 Publisher: Motivational Hypnosis Help, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. Program 1 - Lose Weight with the Think Thin Mindset Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. Program 2 - Exercise Motivation Success Motivate yourself to work out and keep your body strong. Create exercise motivation today! Program 3 - Stop Emotional Eating Now Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. Program 4 - Healthy Weight Loss & Self-Esteem The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. Why wait? It's all here with The Sleep Learning System! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows Author: Joel Thielke Narrator: Rachael Meddows Format: Original Recording Length: 6 hrs and 41 mins Language: English Release date: 06-02-15 Publisher: Motivational Hypnosis Help, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. Program 1 - Lose Weight with the Think Thin Mindset Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. Program 2 - Exercise Motivation Success Motivate yourself to work out and keep your body strong. Create exercise motivation today! Program 3 - Stop Emotional Eating Now Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. Program 4 - Healthy Weight Loss & Self-Esteem The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. Why wait? It's all here with The Sleep Learning System! Members Reviews: Really helpful I really enjoy all the sleep learning systems. I never fall asleep faster than when I do using these. My boyfriend used to laugh about my hippie bulls#!+ but now loves them. They start off with a meditation to help you fall asleep, I'm usually out by then but I have scanned and listened to other parts as well just to see what was said after I was asleep, there's about a half hour or so of relaxing music then goes into a half hour to a hour of self advermations (spelling ) then another hour of music and back and forth until the end. I put this in because one review says it's just music and that made me almost not buy this one but I have used one of the smaller 2 hour ones before and liked it so decided to try it, I think the reviewer didn't listen to the full 8 hours perhaps? I really enjoy though, I always feel in a better mood the next day, I suffer from depression and anxiety and after using one I have been able to focus more and not be immobilized by it. My therapist has told me that there are studies that prove these type of things do work ( not sure if any studies on these exact systems) but hey worst case if you have trouble sleeping you'll get great sleep! Misleading title and description Any additional comments? This is several general meditations, and not particularly good ones. There is a vague allusion to weight loss in the first meditation but it is vaguely stated and unhelpful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slim-Forever-for-Women-Audiobook/B002VA8KSQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim Forever for Women Subtitle: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Original Recording Length: 58 mins Language: English Release date: 12-24-03 Publisher: Random House Audio Ratings: 3.5 of 5 out of 236 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can: bdssaigon.net2@gmail.com (Audio Activation) Wed, 24 Dec 2003 08:08:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slim-Forever-for-Women-Audiobook/B002VA8KSQ thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim Forever for Women Subtitle: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Original Recording Length: 58 mins Language: English Release date: 12-24-03 Publisher: Random House Audio Ratings: 3.5 of 5 out of 236 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim Forever for Women Subtitle: Subliminal Self Help Author: Audio Activation Narrator: Audio Activation Format: Original Recording Length: 58 mins Language: English Release date: 12-24-03 Publisher: Random House Audio Ratings: 3.5 of 5 out of 236 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can: Members Reviews: Believer!!! I tried many diets in the past. This is the only thing that has ever worked. In a year of listening to this recording, I have gone from 238lbs to 169lbs and still loosing. Bravo!!! Try it, it actually works. I noticed a definite reduction in appetite from the first listen. I was skeptical, but figured for the low price, what the heck. The downside: time consuming to keep up with the daily relaxation exercises, but it beats the alternative: overeating. I only listen to the subliminal part... ...but so far so good. I have been changing my eating and exercise behavior for 8 weeks and this has been on of my tools. It seems to work well, I play in the background when I am working on paperwork and I don't seem to get the "munchies". Losing weight! I have been using this for a month. I have consistently lost weight. I have already lost 17 pounds, which for me is nothing short of a miracle. I listen to the recording at night before going to bed and again when I first wake up in the morning. I have been setting my alarm an hour early in order to listen to the recording. I have to admit that most mornings I do fall back asleep. But I wake up refreshed and ready to go. This has really worked for me!!! Love this! My favorite subliminal self-help for weight loss tool so far. The narrator has a nice, soothing voice, and it's easy for me to listen to. I listen to the whole thing as I'm falling asleep (usually make it about halfway through before dropping off), and then I listen to the last chapter (ocean waves and some nice paino music with subliminal messages) while I work, or read, or whatever. I only wish there was a way to put the last chapter on repeat so I could have that going in the background all night, or for a long period of time without needing to restart it every half hour. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/If-Our-Bodies-Could-Talk-Audiobook/B01N63VFQZ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: If Our Bodies Could Talk Subtitle: A Guide to Operating and Maintaining a Human Body Author: James Hamblin Narrator: James Hamblin Format: Unabridged Length: 12 hrs and 5 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses. Critic Reviews: "This book answers all the questions you ever had about your health - plus a whole lot of questions that never occurred to you but should have. Even if you don't care about your health you should read it, because Hamblin is such a delightfully amusing writer." (Walter Isaacson, New York Times best-selling author of The Innovators and Steve Jobs) "Reading James Hamblin's book is like taking a journey through the vast and uncharted landscape of 'health science.' Fad Diets. The science of vaccines. The truth (and lies) behind coffee. The rumblings of the stomach. If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." (Siddhartha Mukherjee, New York Times best-selling author of The Gene and The Emperor of All Maladies) "[Hamblin] writes with sarcasm, humor, and a sense of astonishment.... He does a stellar job with nutrition, covering supplements, multivitamins, energy drinks, and gluten. He calls out medical misinformation and marketing myths.... Educational, entertaining, and a bit eccentric." ( Booklist) bdssaigon.net2@gmail.com (James Hamblin) Tue, 27 Dec 2016 22:31:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/If-Our-Bodies-Could-Talk-Audiobook/B01N63VFQZ thebookvoice.com 12:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: If Our Bodies Could Talk Subtitle: A Guide to Operating and Maintaining a Human Body Author: James Hamblin Narrator: James Hamblin Format: Unabridged Length: 12 hrs and 5 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses. Critic Reviews: "This book answers all the questions you ever had about your health - plus a whole lot of questions that never occurred to you but should have. Even if you don't care about your health you should read it, because Hamblin is such a delightfully amusing writer." (Walter Isaacson, New York Times best-selling author of The Innovators and Steve Jobs) "Reading James Hamblin's book is like taking a journey through the vast and uncharted landscape of 'health science.' Fad Diets. The science of vaccines. The truth (and lies) behind coffee. The rumblings of the stomach. If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." (Siddhartha Mukherjee, New York Times best-selling author of The Gene and The Emperor of All Maladies) "[Hamblin] writes with sarcasm, humor, and a sense of astonishment.... He does a stellar job with nutrition, covering supplements, multivitamins, energy drinks, and gluten. He calls out medical misinformation and marketing myths.... Educational, entertaining, and a bit eccentric." ( Booklist) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: If Our Bodies Could Talk Subtitle: A Guide to Operating and Maintaining a Human Body Author: James Hamblin Narrator: James Hamblin Format: Unabridged Length: 12 hrs and 5 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses. Critic Reviews: "This book answers all the questions you ever had about your health - plus a whole lot of questions that never occurred to you but should have. Even if you don't care about your health you should read it, because Hamblin is such a delightfully amusing writer." (Walter Isaacson, New York Times best-selling author of The Innovators and Steve Jobs) "Reading James Hamblin's book is like taking a journey through the vast and uncharted landscape of 'health science.' Fad Diets. The science of vaccines. The truth (and lies) behind coffee. The rumblings of the stomach. If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." (Siddhartha Mukherjee, New York Times best-selling author of The Gene and The Emperor of All Maladies) "[Hamblin] writes with sarcasm, humor, and a sense of astonishment.... He does a stellar job with nutrition, covering supplements, multivitamins, energy drinks, and gluten. He calls out medical misinformation and marketing myths.... Educational, entertaining, and a bit eccentric." ( Booklist) Members Reviews: funny and insightful. answers those nagging questions that you didn't know you had. enjoyed the author's sense of humor. Thoroughly enjoyable The author breaks down a lot of complicated medical concepts into digestible chunks for a non medical audience. He uses humour and empathy to review many ethical issues. He also helps to put medical issues into a broader context of the world around us. Fascinating and highly recommended. Great balancing book on what we are as humans Just a tremendously well done book on understanding what and more interestingly who we are as humans. I loved the organization of the book around seemingly silly medical questions that turned into fascinating moral, ethical, funny and heart felt topics. A great listen with friends as they can pick up at any point and find it interesting. Outstanding!!! Eye opener for anybody that lives in a body. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-End-of-Overeating-Audiobook/B002UZKQA2 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The End of Overeating Subtitle: Taking Control of the Insatiable American Appetite Author: David A. Kessler Narrator: Blair Hardman Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-28-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 735 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. bdssaigon.net2@gmail.com (David A. Kessler) Tue, 28 Apr 2009 05:01:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-End-of-Overeating-Audiobook/B002UZKQA2 thebookvoice.com 07:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The End of Overeating Subtitle: Taking Control of the Insatiable American Appetite Author: David A. Kessler Narrator: Blair Hardman Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-28-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 735 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The End of Overeating Subtitle: Taking Control of the Insatiable American Appetite Author: David A. Kessler Narrator: Blair Hardman Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-28-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 735 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. Members Reviews: The best 'NON-DIET" diet book out there... This is an excellent book. This isn't your typical diet book. You will not get list of foods to eat or avoid. You will not get recipes or meal plans. You will not get the exercise lecture, weight charts or BMI calculations. What you will get is straight honest talk about how the food industry uses clever marketing to make us fat. Dr. Kessler gets very technical in explaining why you just can't say no to some foods... and no, it's not because you are week or have no willpower. It's not because you had a bad childhood or your mother was the clean plate club president. This book will make you angry at the food industry and will fire you up to fight back. Dr. Kessler gives logical, effective pointers for reevaluating how you eat that will ultimately result in a healthier and better looking you. Download this book, listen, take notes and make you own game plan for your future. It may be the best credit worthy book at Audible. The readers did a good job in presenting this book. Without a doubt this is the best 'NON-DIET" diet book out there. For those that are SICK of dieting Given his academic background, I was worried this might be too "dense" a read. Not so, it was a nice blend of science and anecdote, very entertaining and thought provoking. A must read for those that have struggled with weight and weight related health issues. His solutions for ending the cycle are not exactly revalatory. He does present compelling information to explain the explosion of weight gain in the US. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-5-2-Fast-Diet-for-Beginners-Audiobook/B00EEA4P80 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Fast Diet for Beginners Subtitle: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 08-09-13 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. bdssaigon.net2@gmail.com (Rockridge Press) Fri, 09 Aug 2013 20:36:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-5-2-Fast-Diet-for-Beginners-Audiobook/B00EEA4P80 thebookvoice.com 02:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Fast Diet for Beginners Subtitle: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 08-09-13 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Fast Diet for Beginners Subtitle: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 08-09-13 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. Members Reviews: read the other 5-2 book instead This book differs from the full 5/2 diet book and contradicts it. The original 5/2 diet book states you should eat 500-600 calories on your fast days and eat normally on the other days. This book says to lower your calories some percentage on all the days, and then also have the fast days. This is NOT what the original 5/2 recommends at all. I can see lots of ways this would defeat the purpose by making it really difficult. It would be like being on a regular diet (hard enough) and then having two days where you fast (harder) and then going back to (difficult) regular diet. I think you would probably slow your metabolism with the dieting all the time and start feeling really deprived. The whole point of the 5/2 is that you do not slow your metabolism because you are not dieting all the time and your metabolism doesn't get used to less calories, and you get all the benefits of fasting because it is not hard to do it only two days a week knowing you will not be deprived tomorrow! Disappointed It's five chapters of recipes. Who puts a recipe book on audible. I was hoping more for research as to why 5:2 was better than water or juicing fasts We need a PDF for the recipes! What would have made The 5:2 Fast Diet for Beginners better? The plan is simple and straight forward. The narrator speaks clearly. But THREE chapters of recipes being read...really? Why not provide a PDF for those that have purchased the audio copy, so that we can use that larger portion of the book? What could Rockridge Press have done to make this a more enjoyable book for you? Provide recipes in a user friendly format. What did you like about the performance? What did you dislike? Simple, clear instructions for the diet. What reaction did this book spark in you? Anger, sadness, disappointment? Disappointment. This shouldn't be an audio book: its a recipe book If this book wasnt for you, who do you think might enjoy it more? If you like the idea of someone reading you a recipe book, this book is for you. This was very disappointing. Any additional comments? I wouldn't feel so cross if it had an accompanying pdf of all the receipes and meal plans but it doesnt. Shouldn't be an audio book More of a cookbook with a bit of pseudo science at the beginning. Don't buy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Savor-Audiobook/B00R3C36SQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Savor Subtitle: Mindful Eating, Mindful Life Author: Lilian Cheung, Thich Nhat Hanh Narrator: Dan Woren Format: Unabridged Length: 8 hrs and 10 mins Language: English Release date: 01-14-15 Publisher: HarperAudio Ratings: 4 of 5 out of 88 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Lilian Cheung) Wed, 14 Jan 2015 11:07:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Savor-Audiobook/B00R3C36SQ thebookvoice.com 08:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Savor Subtitle: Mindful Eating, Mindful Life Author: Lilian Cheung, Thich Nhat Hanh Narrator: Dan Woren Format: Unabridged Length: 8 hrs and 10 mins Language: English Release date: 01-14-15 Publisher: HarperAudio Ratings: 4 of 5 out of 88 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Savor Subtitle: Mindful Eating, Mindful Life Author: Lilian Cheung, Thich Nhat Hanh Narrator: Dan Woren Format: Unabridged Length: 8 hrs and 10 mins Language: English Release date: 01-14-15 Publisher: HarperAudio Ratings: 4 of 5 out of 88 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: A mediocre book for a prepared reader I kept skipping most of the book because so much information in it was mediocre, repetitive and really not new! If you want to listen for the 100th time that it's bad to eat in front of the TV, then this book is for you. The only reason I give this book 3 stars, not less is that I liked the 6th chapter (Audible count). It's never too much to be reminded of mindfulness, this chapter connects to the Buddhist philosophy. Otherwise I'm quite disappointed. Those nutritional recommendations made me roll my eyes, honestly... It would be so much better if the author concentrated more on mindfulness and less on nutritional info that you find everywhere now. Same old advice with justa pinch of mindfullness If you are very new to dieting and health, I suppose this book might be able to give you some ok basic information about how it's better to keep portions in control, move and exercise regularly, etc., not eat junk food, etc. But for anyone who's been struggling with weight for more than a year or two, and has tried a couple of different diets, this book offers very little. After years of struggling with my weight, last year I lost 40 lbs and have kept that off for close to a year. I still would like to lose another 10 lbs, but most people consider me "normal" weight despite my being a lb or two in the "overweight" category according to BMI charts. What I've been trying to do recently is to approach food in a more mindful way. My whole life I've done the opposite at least in terms of how I eat, not necessarily what I eat. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Fat-Flush-Plan-Audiobook/B01N6WXBZ4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Fat Flush Plan Author: Ann Louise Gittleman Narrator: Beth Richmond Format: Unabridged Length: 13 hrs and 1 min Language: English Release date: 01-31-17 Publisher: McGraw-Hill Education Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: bdssaigon.net2@gmail.com (Ann Louise Gittleman) Tue, 31 Jan 2017 05:43:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Fat-Flush-Plan-Audiobook/B01N6WXBZ4 thebookvoice.com 13:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Fat Flush Plan Author: Ann Louise Gittleman Narrator: Beth Richmond Format: Unabridged Length: 13 hrs and 1 min Language: English Release date: 01-31-17 Publisher: McGraw-Hill Education Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Fat Flush Plan Author: Ann Louise Gittleman Narrator: Beth Richmond Format: Unabridged Length: 13 hrs and 1 min Language: English Release date: 01-31-17 Publisher: McGraw-Hill Education Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What's new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: Members Reviews: This Book Will Change Your Life I have tried a number of diets. I have taken the powders, pills and teas, bought the videos and cassette (yes, cassette) tapes. Never have I finished reading a book about a diet feeling inspired-- until now! As S. Dargin said in October of 2016: "This is more than a diet book, itâs a life style book. It includes things like bathing in essential oils, cookware to buy, exercises to do, along with the expected diet information, shopping lists, meal plans, and more." Ann Louise Gittleman is a godsend. She is incredibly knowledgeable and isn't afraid to break it down for the reader in this book. She also supports her readers with information about the entire lifestyle change it will take the get our bodies detoxed and out of wack from today's messed up environment and overprescribed medications. And believe me, if you follow the plan, you will flush the fat. I'm not done with the plan, but the way this fat is falling off, I can't wait to come back and share before and after photos. I started Jan 2017, and I plan to continue. This book and all the greatness it has to offer, the results I'm getting, as well as the continued support of the author through social media makes it so much easier to commit. If you're tired of "medicine" not doing what it's supposed to, if you've got that fat that just won't budge, buy the book and read it. It will change your life! The New Fat Flush Plan is really new and definitely empowering. If you think The New Fat Flush Plan is going to be the same as Ann Loiuse Gittleman's first book, I assure you it's not, yet so much of what I loved about her program is still intact. There is so much more scientific data, as well as foods you can eat, and knowledge of how to prepare meals that are well balanced, enjoyable, and include those amazing fat-burning spices. That being said, it's a lot to take-in, even though I am familiar with the original program. This did help with understanding the role of supplements, because I already use them. I also trust the author's knowledge and have had success using her original program about 10 years ago. The info and methodology simply clicked with me when other plans did not stick. I purchased the new book simply to support her work, thinking it might jumpstart my focus on the program, never imagining there would be more to learn and embrace. Imagine being TOLD to eat 1/2 an avocado each day. This and other satiating good fats from her pages of menus have eliminated my cravings for sweets, too much caffeine, dairy, and pasta. It's not that you will never be able to eat these items, but not as often as many of us do. Ann Gittleman gets it! In my words, you still need to have your 5 servings of vegetables, and 2 of fruit, with at least 8 oz. of protein a day. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-dieta-del-metabolismo-acelerado-The-Accelerated-Metabolism-Diet-Audiobook/B01MSBNO96 Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] Subtitular: La última dieta que harás en tu vida [The Last Diet You Will Follow in Your Life] Autor: Haylie Pomroy Narrador: Carla Barreto Formato: Unabridged Duración: 5 hrs and 43 mins Idioma: Español Fecha de publicación: 02-16-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 5 de 5 de 16 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! Please note: This audiobook is in Spanish. NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. bdssaigon.net2@gmail.com (Haylie Pomroy) Thu, 16 Feb 2017 07:25:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-dieta-del-metabolismo-acelerado-The-Accelerated-Metabolism-Diet-Audiobook/B01MSBNO96 thebookvoice.com 05:43:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] Subtitular: La última dieta que harás en tu vida [The Last Diet You Will Follow in Your Life] Autor: Haylie Pomroy Narrador: Carla Barreto Formato: Unabridged Duración: 5 hrs and 43 mins Idioma: Español Fecha de publicación: 02-16-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 5 de 5 de 16 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! Please note: This audiobook is in Spanish. NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] Subtitular: La última dieta que harás en tu vida [The Last Diet You Will Follow in Your Life] Autor: Haylie Pomroy Narrador: Carla Barreto Formato: Unabridged Duración: 5 hrs and 43 mins Idioma: Español Fecha de publicación: 02-16-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 5 de 5 de 16 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! Please note: This audiobook is in Spanish. NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Opiniones de los miembros: Finally a diet that. makes sense! I am looking forward to starting this new way of eating to wake up my metabolism. Simple instructions easy to follow and the best part is that you can eat. Great book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-The-Ultimate-Guide-for-Beginners-Audiobook/B076XNDVCP Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fasting: The Ultimate Guide for Beginners Subtitle: Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger Author: Adrian Michel Narrator: Gene Blake Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-30-17 Publisher: Adrian Michel Ratings: 5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. Fasting: The Ultimate Guide for Beginners contains: If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now. bdssaigon.net2@gmail.com (Adrian Michel) Mon, 30 Oct 2017 14:38:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-The-Ultimate-Guide-for-Beginners-Audiobook/B076XNDVCP thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fasting: The Ultimate Guide for Beginners Subtitle: Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger Author: Adrian Michel Narrator: Gene Blake Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-30-17 Publisher: Adrian Michel Ratings: 5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. Fasting: The Ultimate Guide for Beginners contains: If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fasting: The Ultimate Guide for Beginners Subtitle: Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger Author: Adrian Michel Narrator: Gene Blake Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-30-17 Publisher: Adrian Michel Ratings: 5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. Fasting: The Ultimate Guide for Beginners contains: If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now. Members Reviews: Fabulous book to lose weight. I really enjoy books that are short and to the point. This book has a lot of great information and if you like straight forward information this is for you. Great book...worth every penny! Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book There is a ton of great information in this book There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value. decent guide.. I just love this book its very informative and useful book. Its really super.Very healthy diet book.Boost to buy it Worth purchasing! Very useful guide for the beginners. Love this very much. The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat.. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/SuperLife-Audiobook/B00XD08TGG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: SuperLife Subtitle: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome Author: Darin Olien Narrator: Darin Olien, Matt Burns Format: Unabridged Length: 7 hrs and 29 mins Language: English Release date: 07-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 204 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Darin Olien) Tue, 21 Jul 2015 11:56:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/SuperLife-Audiobook/B00XD08TGG thebookvoice.com 07:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: SuperLife Subtitle: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome Author: Darin Olien Narrator: Darin Olien, Matt Burns Format: Unabridged Length: 7 hrs and 29 mins Language: English Release date: 07-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 204 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: SuperLife Subtitle: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome Author: Darin Olien Narrator: Darin Olien, Matt Burns Format: Unabridged Length: 7 hrs and 29 mins Language: English Release date: 07-21-15 Publisher: HarperAudio Ratings: 4.5 of 5 out of 204 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: The theory of everything nutritional- for Dummies I really didn't know what to expect from this book, but I would like a shot at being eternally awesome. So I bought in. I am the opposite of a mindful, let's say "strategic", eater. I love good food, and crap food, as long as it tastes good and fills the void. This book gave me good reasons to change my ways and I need reasons to make changes of that magnitude. So when I finished reading, I had a better understanding of both nutrition, the politics of food production- and how my food behaviors effect me long term. I'd say that the author has consumed and digested decades of food and nutritional information, and shared the most salient info, sans the strident attitude. Great motivation to find the organic farmer's market and eat mostly fruit and veg for the last week. Feel better, dropped a few pounds already, and have the all important understanding of WHY I must stay the course, when the craving for a double cheeseburger and grilled onions drunk-dials me at 1am. Thanks for a very useful book! An Eyeopening New way of looking at Food and Nutrition!! If when you finish this book, and you do not have a new understanding of life...you might as well kick the bucket now. This gives you a new direction to live a healthy and fulfilling life!! I hope you enjoy and put it to use as much as I have!! Darin is amazing This is a must for anyone! Want to Change your life? Want to get in shape, change your eating and live longer. He tells you how. Get the book! Too much profanity The author mocks everyone he quotes. Uses profanity. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-South-Beach-Diet-Supercharged-Audiobook/B002V07ZXC Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Supercharged Subtitle: Faster Weight Loss and Better Health for Life Author: Arthur Agatston, Joseph Signorile Narrator: L. J. Ganser Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 04-29-08 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 99 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. Included with this audio program are readable files showing all the exercises and recipes! Critic Reviews: "Sound nutritional advice." (Newsweek) "The weight-loss program that's become all the rage." (New York Magazine) bdssaigon.net2@gmail.com (Arthur Agatston) Tue, 29 Apr 2008 09:31:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-South-Beach-Diet-Supercharged-Audiobook/B002V07ZXC thebookvoice.com 11:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Supercharged Subtitle: Faster Weight Loss and Better Health for Life Author: Arthur Agatston, Joseph Signorile Narrator: L. J. Ganser Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 04-29-08 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 99 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. Included with this audio program are readable files showing all the exercises and recipes! Critic Reviews: "Sound nutritional advice." (Newsweek) "The weight-loss program that's become all the rage." (New York Magazine) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The South Beach Diet Supercharged Subtitle: Faster Weight Loss and Better Health for Life Author: Arthur Agatston, Joseph Signorile Narrator: L. J. Ganser Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 04-29-08 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 99 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. Included with this audio program are readable files showing all the exercises and recipes! Critic Reviews: "Sound nutritional advice." (Newsweek) "The weight-loss program that's become all the rage." (New York Magazine) Members Reviews: Best "diet" book ever It's not a "diet" but an exciting way of learning to love real foods and try new recipes. I've done research on different diet books and the philosophy behind the South Beach guidelines is the only one that made sense to me. He gives you the why and how information about foods and weight so you understand why you gained weight and gives you the information needed to make more health-conscious decisions. I've listened to it cover-to-cover and although the first part is rather bland, it's purely the result of the first narrator. I even enjoyed listening to the recipe section and found myself rewinding to find out what was that recipe that sounded so good! Not meant to be an audiobook. I wasn't sure what to expect. The first part wasn't bad when the reasons for the diet were being discussed. But the second part the just read food lists and menu plans! Awful to listen to! I feel like I wasted my money. great information easy to follow Would you listen to The South Beach Diet Supercharged again? Why? good science great diet Who was your favorite character and why? no characters just the author Would you be willing to try another one of L. J. Gansers performances? no, harsh NYC voice Was this a book you wanted to listen to all in one sitting? no 2 Any additional comments? the menus in the paper book were not mentioned the book, valuable information, disapointed Good Book This is a good book but it seems hard to get through phaseI especially if you like sugar boring Waste of my credit https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01M0FD5I8 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: A No-Diet Beginners Approach to Weight Loss Author: Janet Adamson Narrator: Jenna Mazzone Format: Unabridged Length: 54 mins Language: English Release date: 09-15-16 Publisher: Adrian Dunlay Ratings: 3.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: bdssaigon.net2@gmail.com (Janet Adamson) Thu, 15 Sep 2016 20:57:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01M0FD5I8 thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: A No-Diet Beginners Approach to Weight Loss Author: Janet Adamson Narrator: Jenna Mazzone Format: Unabridged Length: 54 mins Language: English Release date: 09-15-16 Publisher: Adrian Dunlay Ratings: 3.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: A No-Diet Beginners Approach to Weight Loss Author: Janet Adamson Narrator: Jenna Mazzone Format: Unabridged Length: 54 mins Language: English Release date: 09-15-16 Publisher: Adrian Dunlay Ratings: 3.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: Members Reviews: Thanks! Short sweet and to the point. Good info resource if you are just starting IF. Awful The narrator is simply awful so many mispronunciations. Content itself is really lacking also. lIF Light Barely an introduction to IF. I have read much more in depth and fact based books. I bought this because I expected women specific information. Disappointed Intermittent fasting for women I think this book is a good Play out and understanding on our intermittent fasting for women works would recommend it https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-for-Health-Audiobook/B002V8LC4W Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Health Subtitle: Lose Weight - Keep It Off - Look Younger - Live Longer Author: Joel Fuhrman Narrator: Dr. Ned Sparrow Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 10-06-08 Publisher: Dr. Fuhrman Online, Inc. Ratings: 4.5 of 5 out of 411 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! "Remember...the prescription is nutrition." -Joel Fuhrman, M.D. bdssaigon.net2@gmail.com (Joel Fuhrman) Mon, 06 Oct 2008 16:53:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-for-Health-Audiobook/B002V8LC4W thebookvoice.com 06:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Health Subtitle: Lose Weight - Keep It Off - Look Younger - Live Longer Author: Joel Fuhrman Narrator: Dr. Ned Sparrow Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 10-06-08 Publisher: Dr. Fuhrman Online, Inc. Ratings: 4.5 of 5 out of 411 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! "Remember...the prescription is nutrition." -Joel Fuhrman, M.D. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Health Subtitle: Lose Weight - Keep It Off - Look Younger - Live Longer Author: Joel Fuhrman Narrator: Dr. Ned Sparrow Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 10-06-08 Publisher: Dr. Fuhrman Online, Inc. Ratings: 4.5 of 5 out of 411 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! "Remember...the prescription is nutrition." -Joel Fuhrman, M.D. Members Reviews: Better Than Eat to Live I thought this book was better than his previous book, Eat to Live. He updated most of the facts and included much more tips. I Definitely recommend reading it. This book brought great health to me and my family I have read many health books, and this one really gave me the perspective and knowledge to change. Dr. Fuhrman makes some strong claims, and after having witnessed the results first hand, I feel compelled to share this book with any health-conscious person I meet. I have lost 30 pounds, without the starvation sensations I have suffered through when trying other approaches to weight loss. I also have 4 other family members, each of whom have lost around 15-20 pounds thanks to this information; one has been able to drastically reduce BP meds. I recommend listening / reading the predecessor to this book, Eat to Live, as well. This book is life changing. I have been listening to this book over and over because it has helped me to"brain wash" my mind into re- programming my brain to think of food in a life changing, health and energy building manner. I have lost 20lbs in the last 6 weeks. I feel great. I am eating healthy foods that are enjoyable, and I feel totally satisfied. I highly endorse this book to anyone who wants to look and feel better while preventing or curing many illnesses that can actually be eliminated by adapting a nutrient dense diet. This book was an answer to my prayers. I am grateful to Dr. Furman and my good friend who recommended this book to me. I believe I will never be the same Fantastic Book This is only book 1, book 2 is referenced a great deal in this book, so be aware that you won't be getting his recipes. That said, it's a fantastic program. Dr. Fuhrman is a very inspiring speaker and gives you the knowledge to make his program workable for you. Great Lifestyle Plan This book clearly states the case for Fuhrman's lifestyle plan and answers many questions. Eat To Live and Eat For Health are both essential reads for anyone hoping to avoid diseases caused by the typical American diet. The knowledge imparted by these books gives one the tools to take control of one's health. Thank you Dr. Fuhrman. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Manifesto-Audiobook/B01KGK3KWI Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Manifesto Subtitle: Ancient Wisdom for Lifelong Health Author: John Durant Narrator: John Durant Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 08-17-16 Publisher: John Durant Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. bdssaigon.net2@gmail.com (John Durant) Wed, 17 Aug 2016 03:29:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Manifesto-Audiobook/B01KGK3KWI thebookvoice.com 11:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Manifesto Subtitle: Ancient Wisdom for Lifelong Health Author: John Durant Narrator: John Durant Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 08-17-16 Publisher: John Durant Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Paleo Manifesto Subtitle: Ancient Wisdom for Lifelong Health Author: John Durant Narrator: John Durant Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 08-17-16 Publisher: John Durant Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. Members Reviews: Good Info Well Presented If you could sum up The Paleo Manifesto in three words, what would they be? Eat better America, your life may depend on it. What other book might you compare The Paleo Manifesto to and why? Lift was similar, but frankly other books about diet tend to be about recipes etc., this was formatted similar to a narrative adn history book. This approach is more engaging for me as opposed to a recipe or "how to" book. Which character as performed by John Durant was your favorite? Uh may the ancient caveman that the diet is based on but I am being somewhat facetious since there is no real character in this book. Was this a book you wanted to listen to all in one sitting? That is not how I approach Audible. Any additional comments? I listen to audible books for different reasons and read different types of books for those reasons. I would say this fell into the Information category for me. I was not looking to be entertained or lose myself in a story. I have been exploring changing my nutrition and this book offered some good background information on the Paleo approach. This is not a science book but does provide solid background on why this approach may work for you. As an athlete I am always looking to maximize my performance and this book provided what I was looking for. Love this book I absolutely love this book. So many of my questions were answered and I enjoyed the paleo facts. Great listen!! One of my faves What made the experience of listening to The Paleo Manifesto the most enjoyable? The book is read by it's author in a very easy to comprehend manner. Thoroughly enjoyable. More than just a diet book I enjoyed the history and evolutionary explanations for many things humans have done to survive. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Loss-Prescription-Audiobook/B019S2L392 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fat Loss Prescription Subtitle: The Nine-Step Plan to Losing Weight and Keeping It Off Author: Dr. Spencer Nadolsky Narrator: Pete Cataldo Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-29-15 Publisher: Amazon Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift? bdssaigon.net2@gmail.com (Dr. Spencer Nadolsky) Tue, 29 Dec 2015 12:25:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Loss-Prescription-Audiobook/B019S2L392 thebookvoice.com 02:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fat Loss Prescription Subtitle: The Nine-Step Plan to Losing Weight and Keeping It Off Author: Dr. Spencer Nadolsky Narrator: Pete Cataldo Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-29-15 Publisher: Amazon Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift? Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fat Loss Prescription Subtitle: The Nine-Step Plan to Losing Weight and Keeping It Off Author: Dr. Spencer Nadolsky Narrator: Pete Cataldo Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-29-15 Publisher: Amazon Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift? Members Reviews: Finally, A Sensible Diet Book I have been looking forward to this book for some time as I follow Dr. Nadolsky on Facebook. This book did not disappoint. It is full of easy to follow, sensible advice- not the woo that other diet books give you. I especially liked the section of the effects of different medicines on weight. Nothing I didn't know I thought this book didn't have anything new to say then any other book like this out there. I thought it was a waste of time to listen to. This book might be good for someone who knows absolutely nothing about health. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinny-Rules-Audiobook/B007XUMY4A Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Skinny Rules Subtitle: The Simple, Nonnegotiable Principles for Getting to Thin Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 10 mins Language: English Release date: 05-15-12 Publisher: Random House Audio Ratings: 4 of 5 out of 229 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. bdssaigon.net2@gmail.com (Bob Harper) Tue, 15 May 2012 01:09:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinny-Rules-Audiobook/B007XUMY4A thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Skinny Rules Subtitle: The Simple, Nonnegotiable Principles for Getting to Thin Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 10 mins Language: English Release date: 05-15-12 Publisher: Random House Audio Ratings: 4 of 5 out of 229 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Skinny Rules Subtitle: The Simple, Nonnegotiable Principles for Getting to Thin Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 10 mins Language: English Release date: 05-15-12 Publisher: Random House Audio Ratings: 4 of 5 out of 229 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. Members Reviews: Ok Read, Abridged Would you say that listening to this book was time well-spent? Why or why not? Yes. I also bought the e-book for this title, and the audiobook helped me speed through the first part--the explanation of the rules. What was one of the most memorable moments of The Skinny Rules? nothing was exceptionally memorable. Would you listen to another book narrated by Bob Harper? I suppose. Bob is great on TV being himself, but when he reads an audiobook, it sounds like he's READING. Very stiff. Could you see The Skinny Rules being made into a movie or a TV series? Who should the stars be? ? Any additional comments? This audiobook is best used IN CONJUNCTION WITH the book itself. It doesn't include any of the menus or recipes, which is essentially the follow-through of the rules. I found it helpful to listen to the audiobook to get through the Rules quickly to move on to the How To part. Great info but Way too abridged Would you recommend this book to a friend? Why or why not? Yes, I'd recommend for the content, but I'm disappointed that so many of the tips and other info in the print book was not included. There was no .pdf with any recipes. Now I need to buy the print book, too. Did Bob Harper do a good job differentiating all the characters? How? n/a Did The Skinny Rules inspire you to do anything? Yes, I'll be following several of these rules Good info, bad delivery What made the experience of listening to The Skinny Rules the most enjoyable? I am a fan of Bob Harper. What was the most interesting aspect of this story? The least interesting? The information is valuable but most of it has been said by most other weight loss experts. How did the narrator detract from the book? I am a big fan of Bob's but thanks god the book is short, hearing him read is painful. Did you have an extreme reaction to this book? Did it make you laugh or cry? no Any additional comments? I would have been better off just buying a hard copy of the book great info however short on content Would you recommend this audiobook to a friend? If so, why? This book in perticiliari would say in print. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-BIG-Book-on-the-Gastric-Sleeve-Audiobook/B00RN9RX4W Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The BIG Book on the Gastric Sleeve Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy Author: Alex Brecher, Natalie Stein Narrator: Pam Dougherty Format: Unabridged Length: 14 hrs and 54 mins Language: English Release date: 01-05-15 Publisher: BariatricPal Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Alex Brecher) Mon, 05 Jan 2015 10:51:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-BIG-Book-on-the-Gastric-Sleeve-Audiobook/B00RN9RX4W thebookvoice.com 14:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The BIG Book on the Gastric Sleeve Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy Author: Alex Brecher, Natalie Stein Narrator: Pam Dougherty Format: Unabridged Length: 14 hrs and 54 mins Language: English Release date: 01-05-15 Publisher: BariatricPal Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The BIG Book on the Gastric Sleeve Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy Author: Alex Brecher, Natalie Stein Narrator: Pam Dougherty Format: Unabridged Length: 14 hrs and 54 mins Language: English Release date: 01-05-15 Publisher: BariatricPal Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: A Must read Would you recommend this audiobook to a friend? If so, why? Highly recommend this book for anyone thinking about bariatric surgery. It covers before, during and after. It explains all the different procedures. Makes you think about whether or not you should even have a procedure..... Just get it. What did you like best about this story? Very plain spoken...easy to understand Have you listened to any of Pam Doughertys other performances before? How does this one compare? Not sure. Very clear. Great delivery Was this a book you wanted to listen to all in one sitting? No way.....way too much information Any additional comments? Nope Everything you need to know From your first thoughts of weight loss surgery, step by step through preparing for the surgery, to everything you may expect. It also covers recuperation, each stage of eating, and support & exercise. The know it all guide for anyone with questions about the vertical sleeve gastrectomy. Great Information on the Gastric Sleeve Would you listen to The BIG Book on the Gastric Sleeve again? Why? Absolutely! This book is packed in with great information on the Gastric Sleeve. For me, it has given me advanced knowledge of the physical and the emotional side of having this procedure done as well as explaining everything that I will encounter as I go through the process. What did you like best about this story? I really like the four or five personal stories from actual patients. I am glad that they included the good and the bad in this book. What about Pam Doughertys performance did you like? Very soothing speaker. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0793DZ1JV Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... bdssaigon.net2@gmail.com (Donna Winfrey) Fri, 19 Jan 2018 14:21:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0793DZ1JV thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Members Reviews: Very Informative And Helpful Guide To All !!! Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We donât do this through starvation of calories but starvation of carbohydrates. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. The ketogenic diet essentially uses your body fat as an energy source â so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain â including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and âbingingâ on empty calories due to hunger that so many dieters struggle with. This book is really so awesome and written very well & an organized way. Its a wonderful guide to becoming a leaner and healthier individual An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditate-Your-Weight-Audiobook/B01C99U5C2 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meditate Your Weight Subtitle: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Author: Tiffany Cruikshank, LAc, MAOM Narrator: Tiffany Cruikshank, LAc, MAOM Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 04-05-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. Learn: Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Tiffany Cruikshank) Tue, 05 Apr 2016 02:54:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditate-Your-Weight-Audiobook/B01C99U5C2 thebookvoice.com 08:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meditate Your Weight Subtitle: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Author: Tiffany Cruikshank, LAc, MAOM Narrator: Tiffany Cruikshank, LAc, MAOM Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 04-05-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. Learn: Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meditate Your Weight Subtitle: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Author: Tiffany Cruikshank, LAc, MAOM Narrator: Tiffany Cruikshank, LAc, MAOM Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 04-05-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. Learn: Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Tiffany Explains It All Would you consider the audio edition of Meditate Your Weight to be better than the print version? Yes, because she guides the meditations. The pdf provides 66 pages of text that are for the journal part. Excellent value. What did you like best about this story? Not really a story - it's an exploration into how and why meditation helps de-stress and she guides the reader into very specific things to look at each day that cause stress and then has help for dealing with them on a daily basis for 21 days. This is a life-long skill that she's teaching and she does it very well. At least to Day 4! Which character as performed by Tiffany Cruikshank, LAc, MAOM was your favorite? N/A Was there a moment in the book that particularly moved you? N/A Any additional comments? Great book. Explains meditation and leads guided, graduated meditations in a very non-spiritual but very clarifying way. I'm 4 days in and am very happy with the whole package. It is making a difference in lowering my stress level and improving eating behavior. Blood sugar is down over 30 points without medication and I'm down two pounds in 4 days. Great for ANYONE looking to start a meditation practice!!! Although this book is titled Meditate your weight, I believe that anyone searching for holistic optimal health would highly benefit from this program. It took me about a year after purchasing it to finally start listening...my thoughts were, I'm not overweight but my teacher wrote it and I want to learn from her on how to help those that may struggle with that part of their life. I firmly believe that "when the student is ready, the teacher appears" and when the inspiration hit me to listen to it, I was SO pleasantly surprised. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Death-by-Food-Pyramid-Audiobook/B00OQI15CE Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Death by Food Pyramid Subtitle: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health Author: Denise Minger Narrator: David Minger Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 10-22-14 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 123 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands. bdssaigon.net2@gmail.com (Denise Minger) Wed, 22 Oct 2014 08:31:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Death-by-Food-Pyramid-Audiobook/B00OQI15CE thebookvoice.com 08:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Death by Food Pyramid Subtitle: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health Author: Denise Minger Narrator: David Minger Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 10-22-14 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 123 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Death by Food Pyramid Subtitle: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health Author: Denise Minger Narrator: David Minger Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 10-22-14 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 123 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands. Members Reviews: Terrific material made taxing by poor narration I think the subject matter in this book is excellent. It's a well formulated discussion about how we should be thinking about the food we eat and absorbing information from others on that subject. I really think it should be required reading for anyone exploring the subject of health and diets. However, the narrator of the book lacks qualities of professional narrators. The tone is very encyclopedic. For instance, humor is often read with identical tone and inflection as scientific terminology without any clear consciousness conveyed about the actual material. Basically, this will sound as if a male Siri were reading with a Midwestern accent. No offense to the performer but I hope this is redone with a veteran audio book narrator. One of the best nutrition books out there I've read a LOT of books on nutrition and this one is definitely top 3. The Paleolithic cure and eat for health are the other two that were really good Just the type of in the middle skepticism we need There are too many widely biased books out there that fight to prove their specific diet is the best or there is a conspiracy theory with the usda. She avoids any type of fanaticism and teaches her reader how to also be objective and critical. The narrator makes the book dry If you could sum up Death by Food Pyramid in three words, what would they be? A dry voice What did you like best about this story? The information What three words best describe David Mingers performance? Too dry, prefer Denise Minger reading her own book Did you have an extreme reaction to this book? Did it make you laugh or cry? A little i like The information she did her research very well. Any additional comments? I wish there was an app to change the voice it's hard to listen to dry performance. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Low-Carb-Fraud-Audiobook/B00I2TLGU4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Low-Carb Fraud Author: T. Colin Campbell Narrator: Don Hagen Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 02-25-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 113 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term. bdssaigon.net2@gmail.com (T. Colin Campbell) Tue, 25 Feb 2014 08:00:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Low-Carb-Fraud-Audiobook/B00I2TLGU4 thebookvoice.com 02:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Low-Carb Fraud Author: T. Colin Campbell Narrator: Don Hagen Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 02-25-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 113 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Low-Carb Fraud Author: T. Colin Campbell Narrator: Don Hagen Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 02-25-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 113 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term. Members Reviews: Clear audio, great voice, wonderful book I love the work of Dr T Colin Campbell, and this book is no exception. I wish it was narrated by him, however I really enjoy listening to Don Hagen. :) Book focused on the research of others Terrible narrator - very boring. Want my money back. Don't Bother reading. not very current Eye opener! This is a good read and an eye opener. I see the need to learn much more. I recommend this book to anyone who wants or needs better health. Careful when using the word fraud . . . Is there anything you would change about this book? Be careful when you see the word Fraud. I am a physician, and suggest the interested reader listen to both sides of this question. This PhD author seems somewhat jealous of his peer group, and even perpetuates the myth (from the "vegetarians") that Dr. Atkins died from low-carb diet consequences. (Dr. Atkins was 6 ft., 195 lbs when he suffered from a head injury. He died bloated, with organ failure, in a coma.) This author also clings to the "cholesterol is the problem", soon to be arcane. There is valuable information here, but only if tempered with some outside information. (Fat comes from carbs, not from fat.) Would you ever listen to anything by T. Colin Campbell again? Yes Did the narration match the pace of the story? Yes If this book were a movie would you go see it? NO Any additional comments? Every decade, we learn the new truth. I suspect we are not finished yet. iDoc Colin Campbell has made a fool of himself. What did you like best about The Low-Carb Fraud? What did you like least? He is promoting his whole food diet, which may be a good idea, but completely misrepresents what low carb is really about in ways that are so superficial and obvious, he really should be embarrassed. What could T. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Burn-Audiobook/B00W2URDU6 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Burn Subtitle: Why Your Scale Is Stuck and What to Eat About It Author: Haylie Pomroy Narrator: Allyson Ryan Format: Unabridged Length: 6 hrs and 36 mins Language: English Release date: 04-21-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow. Critic Reviews: "Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet) bdssaigon.net2@gmail.com (Haylie Pomroy) Tue, 21 Apr 2015 12:02:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Burn-Audiobook/B00W2URDU6 thebookvoice.com 06:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Burn Subtitle: Why Your Scale Is Stuck and What to Eat About It Author: Haylie Pomroy Narrator: Allyson Ryan Format: Unabridged Length: 6 hrs and 36 mins Language: English Release date: 04-21-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow. Critic Reviews: "Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Burn Subtitle: Why Your Scale Is Stuck and What to Eat About It Author: Haylie Pomroy Narrator: Allyson Ryan Format: Unabridged Length: 6 hrs and 36 mins Language: English Release date: 04-21-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow. Critic Reviews: "Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet) Members Reviews: Dr Pomroy is the leading edge of human health. Gentle narration, comforting informal writing, and an extremely knowledge author make this book a life changer. I finally understand my body What did you love best about The Burn? It was easy to listen to this book but you need to listen to the whole book before beginning The Burn. Planning is the key to success. Haylie make this easy to understand and the results are absolutely amazing. Think of the book as a medical answer to a problem and while everything you need to eat may not be to your liking, it is necessary to achieve the results. In 10 days - I shed 10 lbs on the H-Burn! Lots to juggle but targeted helpful info. Seems expensive and a bit overwhelming at first but this is exactly the "just tell me what to do" which makes it easy. Shop, cook, eat, heal. It is not so hard after making the basic recipes the first time. It is so chock full of healthy medicinal foods and tips that you will definitely feel better by following it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Primal-Blueprint-21-Day-Total-Body-Transformation-Audiobook/B00KY6Y9T8 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Primal Blueprint 21-Day Total Body Transformation Subtitle: A Step-by-Step, Gene Reprogramming Action Plan Author: Mark Sisson Narrator: Stephen Schlepmo Format: Unabridged Length: 5 hrs and 19 mins Language: English Release date: 06-13-14 Publisher: Primal Blueprint Publishing Ratings: 4 of 5 out of 144 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! bdssaigon.net2@gmail.com (Mark Sisson) Fri, 13 Jun 2014 01:18:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Primal-Blueprint-21-Day-Total-Body-Transformation-Audiobook/B00KY6Y9T8 thebookvoice.com 05:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Primal Blueprint 21-Day Total Body Transformation Subtitle: A Step-by-Step, Gene Reprogramming Action Plan Author: Mark Sisson Narrator: Stephen Schlepmo Format: Unabridged Length: 5 hrs and 19 mins Language: English Release date: 06-13-14 Publisher: Primal Blueprint Publishing Ratings: 4 of 5 out of 144 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Primal Blueprint 21-Day Total Body Transformation Subtitle: A Step-by-Step, Gene Reprogramming Action Plan Author: Mark Sisson Narrator: Stephen Schlepmo Format: Unabridged Length: 5 hrs and 19 mins Language: English Release date: 06-13-14 Publisher: Primal Blueprint Publishing Ratings: 4 of 5 out of 144 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! Members Reviews: DON'T WASTE YOUR TIME What would have made The Primal Blueprint 21-Day Total Body Transformation better? A PDF with the 21 day plan which is why I purchased the book Would you ever listen to anything by Mark Sisson again? Yes. I like the primal plan. This audio book was useless. What didnt you like about Stephen Schlepmos performance? It was fine but referenced "the print book" for details of the program Any additional comments? I purchased the 21 day Primal Plan and just finished it this morning. All of the details of the plan, the meal plan, the exercise descriptions, lists and pictures are referenced as "in the print book". This was totally useless. What a waste of money. Now I am angry It's not Audible's fault. Mark Sisson wrote 3 books that are nearly identical. This was a total waste of money. Just read the Primal Blueprint, don't waste your time on the other two books. need the transcript I own this audio book and the actual print copy. they make the text available for download from the website which is awesome. Given that this is a Hands-On application book and not just Theory, you really do need the text to read through study take notes and apply. The audio version is a great supplement to listen to in your spare time or when driving to keep yourself on track, but I can't imagine following this program with the audiobook only. fantastic book read over and over againand again need to read this so mamy times to get it and then read it again. pick it up every 3-6 months. you cannot go wrong with what's said its so basic its easy!! Please redo with a new narrator. The book was great and full of useful knowledge, but the narration was unbearable. The author as narrator would be a vast improvement. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slim-for-Life-Audiobook/B00B40FXC0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim for Life Subtitle: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Length: 7 hrs and 48 mins Language: English Release date: 02-12-13 Publisher: Random House Audio Ratings: 4 of 5 out of 245 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Youll learn to: No nonsense, no gimmicks, just actionable advice that gets incredible results fast! bdssaigon.net2@gmail.com (Jillian Michaels) Tue, 12 Feb 2013 13:09:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slim-for-Life-Audiobook/B00B40FXC0 thebookvoice.com 07:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim for Life Subtitle: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Length: 7 hrs and 48 mins Language: English Release date: 02-12-13 Publisher: Random House Audio Ratings: 4 of 5 out of 245 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Youll learn to: No nonsense, no gimmicks, just actionable advice that gets incredible results fast! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Slim for Life Subtitle: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Author: Jillian Michaels Narrator: Jillian Michaels Format: Unabridged Length: 7 hrs and 48 mins Language: English Release date: 02-12-13 Publisher: Random House Audio Ratings: 4 of 5 out of 245 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Youll learn to: No nonsense, no gimmicks, just actionable advice that gets incredible results fast! Members Reviews: Full of Facts and great Advices I really like Jillian's books. I bought this book for 2 reasons, the title and that it is Jillian. I actually lost a lot of weight lasst year and reached my goal, but then i thought, i will never gain weight again if i eat what i want now.. big mistake... In this book Jillian helps you understand perfectly what is right and whats not.. and you can set a better and reasonable plan to reach and maintain your perfect weight. If i had this book last year, i wouldn't have made the mistake of gaining almost 40 lbs, now i'm in the same song i was in before losing that weight.. What i mainly like here is that she comes and gives you fact and disapproves a lot of meths.. This book does not focus only on food and exercises, it talks about medicine, house products, and other products that are used daily. And the best thing is that you don't have to follow all these advices, she gave a case for everyone , so it pretty much covers everything. Thanks Jillian Good Advice, but Probably Better in Print I don't agree with all of what Jillian Michaels says, but I like her philosophy overall. . Although it's nice that Jillian reads it herself, the lists, URLs and point system aren't really conducive to audio -- I think it would be more useful to read it (and then maybe listen to it as a supplement or reinforcement). Has the Goods Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject. I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why. She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight. Tip - look her up on You Tube for free fitness videos. Very informative and easy to listen to.... I have recently been completing Jillian Michaels workout DVDs and was keen to listen to this book. I have learned so much about what NOT to put in my mouth, and if I do, how it will affect me. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-And-Burn-Body-Fat-Fast-Audiobook/B0774WQ69R Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast Subtitle: Get Fit, Book 4 Author: Simon Donovan Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-03-17 Publisher: Aivaras Lukauskas Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? Thats right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. Here is a sneak peek of what you will learn: bdssaigon.net2@gmail.com (Simon Donovan) Fri, 03 Nov 2017 21:23:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-And-Burn-Body-Fat-Fast-Audiobook/B0774WQ69R thebookvoice.com 01:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast Subtitle: Get Fit, Book 4 Author: Simon Donovan Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-03-17 Publisher: Aivaras Lukauskas Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? Thats right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. Here is a sneak peek of what you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast Subtitle: Get Fit, Book 4 Author: Simon Donovan Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-03-17 Publisher: Aivaras Lukauskas Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? Thats right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. Here is a sneak peek of what you will learn: Members Reviews: Narrator sounds like a robot This is the last time I buy a book without listening tot he sample. The narration sounded like a robot. It was so bad, I couldnt get through two minutes. Listen before you buy! Keto diet This audiobook has some good recipe that are easy to follow. It will help me lost some weight. Narration Omg. This seems to be good book. The narrator's voice is absolutely atrocious. I am glad I only paid $3. I found these recipes to be the greatest! These Keto recipres were great and had the perfect macronutrient distribution. I found this audiobook's recipres to be some of the best Keto recipres I have came across. Perfect beginner bundle! Great bundle for Keto beginners like me! I really appreciated how much content this material offered for the price. I would highly recommend this bundle for any and all ketogenic diet beginners, as well as ketogenic experts. The best diet of the 21st century! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Dos-and-Donts-for-Beginners-Audiobook/B01FYB1G0C Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Do's and Don'ts for Beginners Subtitle: How to Lose Weight and Feel Amazing Author: Mathew Noll Narrator: Randal Schaffer Format: Unabridged Length: 38 mins Language: English Release date: 05-23-16 Publisher: Zenstone Publishing, LLC Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight easy without starving? Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. Here is a preview of what you'll learn: Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people. bdssaigon.net2@gmail.com (Mathew Noll) Mon, 23 May 2016 02:35:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Dos-and-Donts-for-Beginners-Audiobook/B01FYB1G0C thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Do's and Don'ts for Beginners Subtitle: How to Lose Weight and Feel Amazing Author: Mathew Noll Narrator: Randal Schaffer Format: Unabridged Length: 38 mins Language: English Release date: 05-23-16 Publisher: Zenstone Publishing, LLC Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight easy without starving? Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. Here is a preview of what you'll learn: Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Do's and Don'ts for Beginners Subtitle: How to Lose Weight and Feel Amazing Author: Mathew Noll Narrator: Randal Schaffer Format: Unabridged Length: 38 mins Language: English Release date: 05-23-16 Publisher: Zenstone Publishing, LLC Ratings: 4 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight easy without starving? Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. Here is a preview of what you'll learn: Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people. Members Reviews: Good beginners book This is a very informative book for anyone that wants to learn or do the keto diet. This made soooo much sense Would you listen to Ketogenic Diet Do's and Don'ts for Beginners again? Why? I do all the time actually, helps ingrain what I'm doing with this diet. What did you like best about this story? It was a how to start, and how and why to stay focused. The author clearly did well about identifying this as a starter book for this lifestyle and why. Was this a book you wanted to listen to all in one sitting? No, little snippets, it helps drive the point home. But in one run is totally possible. Any additional comments? This teaches you the beginnings of this lifestyle, and how not to sabotage it. I have actually recommended it to others that are struggling with starting this diet. very breif this was a very short book with a brief run down of the diet however i would have enjoyed more scientific explanations about why it works. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Metabolism-Food-Rx-Audiobook/B01AVFD4JW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Metabolism Food Rx Subtitle: 7 Powerful Prescriptions to Feed Your Body Back to Health Author: Haylie Pomroy Narrator: Haylie Pomroy Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 02-23-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer. So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "It's about the food. Take it seriously or perish. It's that simple. Haylie Pomroy gets it." (Suzanne Somers, health advocate, author, entertainer) "....Haylie Pomroy provides real life solutions for the problems plaguing our nation's health." (Mark Hyman, MD, physician and best-selling author) "Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health." (Deepak Chopra, MD, best-selling author of Super Brain) bdssaigon.net2@gmail.com (Haylie Pomroy) Tue, 23 Feb 2016 03:29:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fast-Metabolism-Food-Rx-Audiobook/B01AVFD4JW thebookvoice.com 09:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Metabolism Food Rx Subtitle: 7 Powerful Prescriptions to Feed Your Body Back to Health Author: Haylie Pomroy Narrator: Haylie Pomroy Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 02-23-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer. So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "It's about the food. Take it seriously or perish. It's that simple. Haylie Pomroy gets it." (Suzanne Somers, health advocate, author, entertainer) "....Haylie Pomroy provides real life solutions for the problems plaguing our nation's health." (Mark Hyman, MD, physician and best-selling author) "Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health." (Deepak Chopra, MD, best-selling author of Super Brain) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Fast Metabolism Food Rx Subtitle: 7 Powerful Prescriptions to Feed Your Body Back to Health Author: Haylie Pomroy Narrator: Haylie Pomroy Format: Unabridged Length: 9 hrs and 40 mins Language: English Release date: 02-23-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer. So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "It's about the food. Take it seriously or perish. It's that simple. Haylie Pomroy gets it." (Suzanne Somers, health advocate, author, entertainer) "....Haylie Pomroy provides real life solutions for the problems plaguing our nation's health." (Mark Hyman, MD, physician and best-selling author) "Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health." (Deepak Chopra, MD, best-selling author of Super Brain) Members Reviews: Awasome book, I love Dr Haylie Pomroy's diets I already read and follow The Burn and Fast Metabolic Diet and I had experienced great results and learned a lot about my metabolism and how it works. This book RX explains how every disease or condition is created and what we could do to restore health with food. I am ready for my next journey with this book's recipes and continuing loving myself Why is it so hard to find the PDF I am listening to this book however I haven't seen the PDF that she speaks about. Can someone pls make this easier to find when utilizing a iPad or even a iPhone. Also one thing I found is that she dosent explain why we can't use some spices for example tumeric. That's the only thing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-from-the-Eating-Lab-Audiobook/B011M8PURQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Secrets from the Eating Lab Subtitle: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Author: Traci Mann PhD Narrator: Donna Postel Format: Unabridged Length: 6 hrs and 18 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 54 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive. In Secrets from the Eating Lab, Mann challenges assumptions - including those that make up the very foundation of the weight loss industry - about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Critic Reviews: " Secrets from the Eating Lab offers a behind-the-scenes look into one of the most ingenious and creative labs in the country." (Brian Wansink, PhD, author of Mindless Eating) bdssaigon.net2@gmail.com (Traci Mann PhD) Tue, 28 Jul 2015 17:37:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-from-the-Eating-Lab-Audiobook/B011M8PURQ thebookvoice.com 06:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Secrets from the Eating Lab Subtitle: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Author: Traci Mann PhD Narrator: Donna Postel Format: Unabridged Length: 6 hrs and 18 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 54 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive. In Secrets from the Eating Lab, Mann challenges assumptions - including those that make up the very foundation of the weight loss industry - about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Critic Reviews: " Secrets from the Eating Lab offers a behind-the-scenes look into one of the most ingenious and creative labs in the country." (Brian Wansink, PhD, author of Mindless Eating) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Secrets from the Eating Lab Subtitle: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Author: Traci Mann PhD Narrator: Donna Postel Format: Unabridged Length: 6 hrs and 18 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 54 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive. In Secrets from the Eating Lab, Mann challenges assumptions - including those that make up the very foundation of the weight loss industry - about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Critic Reviews: " Secrets from the Eating Lab offers a behind-the-scenes look into one of the most ingenious and creative labs in the country." (Brian Wansink, PhD, author of Mindless Eating) Members Reviews: Nothing New What disappointed you about Secrets from the Eating Lab? In Part 1 and 2 of the book, the author explains in detail why (crash) diets don't work. I have struggled with my weight ever since I reached my adult height, so during the first few chapters I kept thinking "Yes! This is describing my whole life!" I'm sure that most people who listen to the book can relate as well. By Part 3 I was excited to hear her actual weight-loss tips. To call them disappointing would be an understatement. "Surround yourself with people who have healthy lifestyle." - This seems like a good tip, but for most of us, this just isn't possible. I am the only person in my family who actually likes vegetables. Most of my immediate family is supportive of my efforts, but they have no interest in becoming health-nuts themselves. Neither have any of my past boyfriends. "Think of food with abstract terms." - Unless you plan to spend most of your life with squinted eyes and a clothing-pin over your nose, it ain't gonna happen. EVEN I could write a better weight-loss book than this. I lost 45 pounds my first year away at college, and though my weight has fluctuated by about 15-20 pounds off and on, I've managed to keep off at least 25 pounds for nearly a decade. So yes, it is possible.The chapter about the psychology of willpower has already been dealt with in many other books. The Willpower Instinct is a much better book on that subject. What do you think your next listen will be? Definitely, not another weight-loss book. Would you listen to another book narrated by Donna Postel? Yes. Her narrating is good, but just a little too slow for me. That's not a problem, because I can always speed it up. You didnt love this book... but did it have any redeeming qualities? The one thing I liked about the book, is that she talks about why it is important to be content with your "leanest livable weight". This is important. For many years, I thought that if I could just loose a few more pounds, I'd be more attractive, but to tell the truth, I've had much more success attracting men when I'm 155 lbs. and happy than when I was 135 lbs. and miserable. Any additional comments? My FREE tips for keeping weight off long term...1. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Gary-TaubesWhy-We-Get-Fat-And-What-to-Do-About-It-Audiobook/B01EXYC7E0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Gary Taubes'Why We Get Fat: And What to Do About It' Author: Ant Hive Media Narrator: John Sipple Format: Unabridged Length: 26 mins Language: English Release date: 05-02-16 Publisher: Ant Hive Media Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Gary Taubes' Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. In the book, Taubes visits the urgent question of what's making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, This summary is aimed for those who want to capture the gist of the book but don't have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. bdssaigon.net2@gmail.com (Ant Hive Media) Mon, 02 May 2016 06:56:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Gary-TaubesWhy-We-Get-Fat-And-What-to-Do-About-It-Audiobook/B01EXYC7E0 thebookvoice.com 00:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Gary Taubes'Why We Get Fat: And What to Do About It' Author: Ant Hive Media Narrator: John Sipple Format: Unabridged Length: 26 mins Language: English Release date: 05-02-16 Publisher: Ant Hive Media Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Gary Taubes' Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. In the book, Taubes visits the urgent question of what's making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, This summary is aimed for those who want to capture the gist of the book but don't have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Gary Taubes'Why We Get Fat: And What to Do About It' Author: Ant Hive Media Narrator: John Sipple Format: Unabridged Length: 26 mins Language: English Release date: 05-02-16 Publisher: Ant Hive Media Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Gary Taubes' Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. In the book, Taubes visits the urgent question of what's making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, This summary is aimed for those who want to capture the gist of the book but don't have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. Members Reviews: what everyone should read to live healthy I really recommend this book if you want to live a health life style an be slim. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-Beginners-Guide-and-Recipe-to-Clean-Eating-Lose-Weight-Save-Money-and-Maximize-Your-Time-Audiobook/B07846V626 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time Author: Jamie Connor Narrator: Erin Fossa Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 11-22-17 Publisher: Jamie Connor Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but lets be honest here: if youre getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. Its clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So whats the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. Youll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find bdssaigon.net2@gmail.com (Jamie Connor) Wed, 22 Nov 2017 06:24:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-Beginners-Guide-and-Recipe-to-Clean-Eating-Lose-Weight-Save-Money-and-Maximize-Your-Time-Audiobook/B07846V626 thebookvoice.com 02:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time Author: Jamie Connor Narrator: Erin Fossa Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 11-22-17 Publisher: Jamie Connor Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but lets be honest here: if youre getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. Its clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So whats the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. Youll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time Author: Jamie Connor Narrator: Erin Fossa Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 11-22-17 Publisher: Jamie Connor Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to save time and money in the kitchen and lose weight at the same time? In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good fat and sugar make food taste good, so it makes sense that these foods are loaded with it. We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but lets be honest here: if youre getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. Its clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So whats the solution? How do you save time and money and still get to eat healthy, tasty food every day? The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. Youll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. Here Is What You Will Find Members Reviews: Beginner's Guide!!!awesome Book.... If you were to make a film of this book, what would the tag line be? N/A Any additional comments? I enjoy this a lot and will surely use this often... Eat well and lose weight! The recipes are wonderful. The thing is, it doesn't matter when you prep, you're still going to have to finish the job of cooking the meal. The benefit of cooking ahead seems limited to holidays and other highly populated gatherings where nobody else is helping Mom cook. The bottom line is, you don't need to be a mother martyr to enjoy this book and use it often. It is just as wonderful as a prep now, cook now book. loving it... Definitely worth the time and money to listen this book! Will be listening more from this author. I got this as an ARC and doing this review of my own free will. five stars.. Easy guide to Meal Prepping. I have read other books about this topic. This book is much better by far. One of my favorite parts of the book is the chapter that covers the "Common Mistakes and How to Avoid Them". The chapter is very extensive and covers ideas I have not listen in other books. Many of the pitfalls detailed are common sense items that can be easily avoided as long as you follow the "Meal Prep" plan. A lot of tasty recipes to help you stay on that plan. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-Grain-No-Pain-Audiobook/B01E0J66GS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No Grain, No Pain Subtitle: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Author: Dr. Peter Osborne Narrator: Mick Stephenson Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 04-19-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 60 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days. Critic Reviews: "This book's a must-read!" (JJ Virgin, author of The Virgin Diet) bdssaigon.net2@gmail.com (Dr. Peter Osborne) Tue, 19 Apr 2016 21:53:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-Grain-No-Pain-Audiobook/B01E0J66GS thebookvoice.com 09:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No Grain, No Pain Subtitle: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Author: Dr. Peter Osborne Narrator: Mick Stephenson Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 04-19-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 60 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days. Critic Reviews: "This book's a must-read!" (JJ Virgin, author of The Virgin Diet) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No Grain, No Pain Subtitle: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Author: Dr. Peter Osborne Narrator: Mick Stephenson Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 04-19-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 60 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days. Critic Reviews: "This book's a must-read!" (JJ Virgin, author of The Virgin Diet) Members Reviews: Not a Pain to listen to Dr Osborne gives very good advice to anyone who has not started a no grain regimen diet. Lots of testimony for and descriptive outcomes for positive reinforcement. He mentions others who have taken up the functional medicine banner. As a lay person who has been on a no grain diet for awhile now I can simply say it works. It works with The Keto diet, and a fasting regimen, with or without carbs. My best outcome has been with the LCHF diet, plus Ketogenics, plus no grain. This book is a great primer. Very Good Book Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner. Everyone who eats needs to read this book I would recommend this book to every person who puts food in their mouth. Its important to know what is happening to our food supply and how we all may be affected by it. This book covers every aspect of health that I ever had concerns with. I'm fully satisfied. I'm going to help promote the ideas presented in every way I can. Fresh, straight up, truth of chronic conditions! I truly appreciate when a Doctor gives me advice and educates me with his knowledge. And empowers me to take charge of my health and that of my family, instead of pushing medications that just mask the symptoms. Dr. Osborne will guide you on starting your journey towards good health in No Grain No Pain. Excellent Information and advice! this does not work on a laptop, designed for phone What would have made No Grain, No Pain better? Cannot download any program that will play this book on my laptop,wasted enough time on this, not worth it What do you think your next listen will be? Never Would you be willing to try another one of Mick Stephensons performances? No What character would you cut from No Grain, No Pain? make it available on a better site Any additional comments? I would not spend on cent on audible https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06Y2H86SQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 04-07-17 Publisher: Roy Nolan Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer. Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you. What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss.... This book is your ultimate keto guide for a healthier and slimmer body. bdssaigon.net2@gmail.com (Roy Nolan) Fri, 07 Apr 2017 12:04:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06Y2H86SQ thebookvoice.com 02:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 04-07-17 Publisher: Roy Nolan Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer. Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you. What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss.... This book is your ultimate keto guide for a healthier and slimmer body. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 04-07-17 Publisher: Roy Nolan Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer. Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you. What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss.... This book is your ultimate keto guide for a healthier and slimmer body. Members Reviews: HURRY............GET THIS BOOK TODAY This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Roy Nolan the narrator is hard to follow along with way too mono toned, not alot of useful information. mostly recipes in audio form..... not what I expected Short and simple It gives the most simplistic way of getting to the meat of the diet. You can listen in one sitting and get the basics. Two chapters are spent on recipes (hope there is an accompanying pdf). If you don't want all the jargon and just want quick startup guide, get this book. The narrator was breathy and sounded like he should be reading horror. Since the book is so short, it isn't too bad. I couldn't listen to the guy for more than a couple hours though. good beginner book I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide GREAT GUIDFE OF KETOGENIC GUIDE Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-for-Beginners-Audiobook/B078JBYBQ4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto for Beginners Subtitle: The #1 Complete Guide to Ketosis and Ketogenic Diet Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-21-17 Publisher: Cameron Walker Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is it possible to eat fat and lose weight? In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of. Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes. bdssaigon.net2@gmail.com (Cameron Walker) Thu, 21 Dec 2017 16:53:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-for-Beginners-Audiobook/B078JBYBQ4 thebookvoice.com 02:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto for Beginners Subtitle: The #1 Complete Guide to Ketosis and Ketogenic Diet Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-21-17 Publisher: Cameron Walker Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is it possible to eat fat and lose weight? In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of. Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto for Beginners Subtitle: The #1 Complete Guide to Ketosis and Ketogenic Diet Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-21-17 Publisher: Cameron Walker Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is it possible to eat fat and lose weight? In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of. Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes. Members Reviews: Good book! This book is well written and is such a great resource book! I found this book is a complete book for all beginners and a useful one for the persons who already in Quito diet. This is really worth recommending! Good book, you can find such info as which ... Good book, you can find such info as which are the main differences between a Keto and other known diets and how to start and when to stop a ketogenic diet and more over! Fulsome book. Fulsome book. Famished by the recipes presented to this book. The metrics also are good mentioned as to make your dietary schedules and intakes will be watch out. Difficult to understand. Expected more, itâs very technical ... Difficult to understand. Expected more, itâs very technical. Itâs just a little more than a pamphlet. Itâs only 74 pages. It should be $3.00 instead of $18.00 Two Stars Difficult to understand https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01K1BY698 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Sugar Addiction and Detox from Sugar Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 48 mins Language: English Release date: 08-10-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Before you read any further, answer these simple questions: Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Conquer Sugar Addiction and Detox from Sugar was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today! bdssaigon.net2@gmail.com (Lisa P. Simms) Wed, 10 Aug 2016 16:60:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01K1BY698 thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Sugar Addiction and Detox from Sugar Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 48 mins Language: English Release date: 08-10-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Before you read any further, answer these simple questions: Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Conquer Sugar Addiction and Detox from Sugar was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Sugar Addiction and Detox from Sugar Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 48 mins Language: English Release date: 08-10-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Before you read any further, answer these simple questions: Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Conquer Sugar Addiction and Detox from Sugar was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today! Members Reviews: don't waste your $ There isn't any information in this book that isn't free on line. it was a waste of money! Proven and tested!!! I tried the steps or instructions about how to cure sugar addictions and it's effective. I highly recommend this book to my friends and family. My friend's Christmas gift. It's so funny that my friend gave this book to me. Well, she even told be that I should listen to it. I am happy and I appreciate her concern. This book is helpful for me because it gives instructions on how to stop my sugar addiction. Voice is perfect for the book. I just want to commend the speaker that the voice is perfect and appropriate in the theme of the book. Stop sugar addiction! I am very busy every day and I need to know how to stop my cravings in sweets. So while I am doing something, I am listening this beautiful audiobook and try the treatments provided. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Meat-and-Stop-Jogging-Audiobook/B01CUUQ19G Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat Meat and Stop Jogging Subtitle: 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick Author: Mike Sheridan Narrator: David Sabogal Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 03-14-16 Publisher: Lean Living INC Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY weve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how thats turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health. bdssaigon.net2@gmail.com (Mike Sheridan) Mon, 14 Mar 2016 22:44:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-Meat-and-Stop-Jogging-Audiobook/B01CUUQ19G thebookvoice.com 02:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat Meat and Stop Jogging Subtitle: 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick Author: Mike Sheridan Narrator: David Sabogal Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 03-14-16 Publisher: Lean Living INC Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY weve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how thats turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat Meat and Stop Jogging Subtitle: 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick Author: Mike Sheridan Narrator: David Sabogal Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 03-14-16 Publisher: Lean Living INC Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY weve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how thats turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health. Members Reviews: Best fitness book I've found This book nails it. read it twice and then give it to a vegetarian runner to read. Good info Great info, wish it was more geared toward losing weight and not what not to do. Narrator had a perfect voice for the job! Life changing info Open your eyes people!Your government don't want you to be healthy. find the real info with this book https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-DASH-Diet-Action-Plan-Audiobook/B005NBSVOS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The DASH Diet Action Plan Subtitle: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 09-15-11 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Marla Heller) Thu, 15 Sep 2011 22:44:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-DASH-Diet-Action-Plan-Audiobook/B005NBSVOS thebookvoice.com 05:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The DASH Diet Action Plan Subtitle: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 09-15-11 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The DASH Diet Action Plan Subtitle: Proven to Lower Blood Pressure and Cholesterol Without Medication Author: Marla Heller Narrator: Suehyla El-Attar Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 09-15-11 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Terrible This book wasnt for you, but who do you think might enjoy it more? I don't know what I was thinking. you can definitively not get recipes written to you this way. I thought it was more educational about do's and dont's, food values, etc. instead it is just someone reading recipes, hard to follow and boring. It is probably good in paper version as a kitchen resource, but not in an audio book. Not for me! DASH Diet audio book is Dry Would you try another book from Marla Heller and/or Suehyla El-Attar? No thank you. Has The DASH Diet Action Plan turned you off from other books in this genre? Not completely but it is stiff and doesn't translate well to audio book. What didnt you like about Suehyla El-Attars performance? It was robotic and lacked anything that retains your attention. Did The DASH Diet Action Plan inspire you to do anything? No it did not, felt like many other calorie counting diets. Very rigid. Any additional comments? Nothing personal, but I rather have a refund. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Sweet-Potato-Diet-Audiobook/B06XWWXW1J Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Sweet Potato Diet Subtitle: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks Author: Michael Morelli Narrator: Michael Morelli Format: Unabridged Length: 6 hrs and 38 mins Language: English Release date: 04-04-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Sweet Potato Diet will help listeners lose up to 12 pounds in two weeks using the author's simplified carb cycling method that uses one amazing carbohydrate: the sweet potato. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Michael Morelli) Tue, 04 Apr 2017 02:22:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Sweet-Potato-Diet-Audiobook/B06XWWXW1J thebookvoice.com 06:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Sweet Potato Diet Subtitle: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks Author: Michael Morelli Narrator: Michael Morelli Format: Unabridged Length: 6 hrs and 38 mins Language: English Release date: 04-04-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Sweet Potato Diet will help listeners lose up to 12 pounds in two weeks using the author's simplified carb cycling method that uses one amazing carbohydrate: the sweet potato. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Sweet Potato Diet Subtitle: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks Author: Michael Morelli Narrator: Michael Morelli Format: Unabridged Length: 6 hrs and 38 mins Language: English Release date: 04-04-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Sweet Potato Diet will help listeners lose up to 12 pounds in two weeks using the author's simplified carb cycling method that uses one amazing carbohydrate: the sweet potato. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Clean Eating and Carb Cycling in a Cinch This book simplifies eating clean. It also introduces carb cycling in a simple manageable form. This book is also very well narrated by the author himself. If you haven't heard of Michael Morelli Jr, please do yourself a favor and find him on all social media platforms. He's literally changed my life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Little-Book-of-Big-Weight-Loss-Audiobook/B0788Y2BLP Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Little Book of Big Weight Loss Subtitle: 31 Rules to Live By Author: Bernadette Fisers Narrator: Bernadette Fisers Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 01-02-18 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals. bdssaigon.net2@gmail.com (Bernadette Fisers) Tue, 02 Jan 2018 13:53:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Little-Book-of-Big-Weight-Loss-Audiobook/B0788Y2BLP thebookvoice.com 01:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Little Book of Big Weight Loss Subtitle: 31 Rules to Live By Author: Bernadette Fisers Narrator: Bernadette Fisers Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 01-02-18 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Little Book of Big Weight Loss Subtitle: 31 Rules to Live By Author: Bernadette Fisers Narrator: Bernadette Fisers Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 01-02-18 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals. Members Reviews: Great rules This is a solid set of rules. None of them were surprising or something I didn't know about. However, hearing them in one book in one hour was great. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thinner-in-30-Audiobook/B01944P43A Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner in 30 Subtitle: Small Changes That Add up to Big Weight Loss in Just 30 Days Author: Jenna Wolfe, Myatt Murphy - contributor Narrator: Jenna Wolfe Format: Unabridged Length: 4 hrs and 53 mins Language: English Release date: 12-29-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously - even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Jenna Wolfe) Tue, 29 Dec 2015 13:22:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thinner-in-30-Audiobook/B01944P43A thebookvoice.com 04:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner in 30 Subtitle: Small Changes That Add up to Big Weight Loss in Just 30 Days Author: Jenna Wolfe, Myatt Murphy - contributor Narrator: Jenna Wolfe Format: Unabridged Length: 4 hrs and 53 mins Language: English Release date: 12-29-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously - even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner in 30 Subtitle: Small Changes That Add up to Big Weight Loss in Just 30 Days Author: Jenna Wolfe, Myatt Murphy - contributor Narrator: Jenna Wolfe Format: Unabridged Length: 4 hrs and 53 mins Language: English Release date: 12-29-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously - even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Jenna breaks it down... very real! Step by step. Simple instructions, well laid out. The only real problem for me is that she shot down every one of my excuses! Very well done! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-More-Bull-Audiobook/B06VX2HW76 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No More Bull! Subtitle: The Mad Cowboy Targets America's Worst Enemy: Our Diet Author: Dr. Caldwell Esselstyn, Glen Merzer, Howard F. Lyman Narrator: Gary Tiedemann Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 02-27-17 Publisher: Glen Merzer Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans - and the message is that we can all do better for ourselves and the planet. bdssaigon.net2@gmail.com (Dr. Caldwell Esselstyn) Mon, 27 Feb 2017 11:27:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-More-Bull-Audiobook/B06VX2HW76 thebookvoice.com 03:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No More Bull! Subtitle: The Mad Cowboy Targets America's Worst Enemy: Our Diet Author: Dr. Caldwell Esselstyn, Glen Merzer, Howard F. Lyman Narrator: Gary Tiedemann Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 02-27-17 Publisher: Glen Merzer Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans - and the message is that we can all do better for ourselves and the planet. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: No More Bull! Subtitle: The Mad Cowboy Targets America's Worst Enemy: Our Diet Author: Dr. Caldwell Esselstyn, Glen Merzer, Howard F. Lyman Narrator: Gary Tiedemann Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 02-27-17 Publisher: Glen Merzer Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans - and the message is that we can all do better for ourselves and the planet. Members Reviews: Another GEM from Howard! The sequel to Mad Cowboy does not disappoint! The sequel to Mad Cowboy does not disappoint! Howard first shows that the predicted outbreak of mad cow deaths seaweed has arrived and that it is probably much worse than anyone in the agriculture field is making it out to be. Howard then divulges in Alzheimer's Disease which was a newly diagnosed occurrence in the late 90's and 2000's. And finally Howard fils the last third of his book with amazing recipes from world renowned chefs and physicians who subscribe to a vegan diet. 50% of the book is recipes, give or take... NOTE: 1st half of the book is the book. 2nd half is recipes. Good stuff Both of Howard's books are great- however the first is definitely better. Read it! I've read this book before, and just had to have it in my library again. Plus it's got awesome recipes! eye opening this book is written by a former cow rancher turned vegie -- this is a great inside look at what is going on in the meat industry and it's consequences to our health and other areas of concern. a great read. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Bible-For-Healthy-Living-5-Manuscripts-Audiobook/B06XY8Y3WR Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Essential Oils Bible For Healthy Living: 5 Manuscripts Subtitle: Essential Oils for Everyday Common Ailments, Essential Oils for Allergies, Essential Oils - Stress, Herbal Remedies and Natural Remedies for IBS Author: K.M. Kassi, Suzanne Thomas Narrator: Colleen Rose Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 04-03-17 Publisher: K.M. Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. In this bible you will find five essential books pertaining to best essential oils for everyday common ailments, best essential oils for allergies, best essential oils for stress relief and anxiety, herbal remedies to cure everyday common ailments, and natural and herbal remedies to cure irritable bowel syndrome. Get this book today and stay healthy and safe by using the best essential oils and herbal remedies for your well-being. bdssaigon.net2@gmail.com (K.M. Kassi) Mon, 03 Apr 2017 10:08:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Bible-For-Healthy-Living-5-Manuscripts-Audiobook/B06XY8Y3WR thebookvoice.com 04:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Essential Oils Bible For Healthy Living: 5 Manuscripts Subtitle: Essential Oils for Everyday Common Ailments, Essential Oils for Allergies, Essential Oils - Stress, Herbal Remedies and Natural Remedies for IBS Author: K.M. Kassi, Suzanne Thomas Narrator: Colleen Rose Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 04-03-17 Publisher: K.M. Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. In this bible you will find five essential books pertaining to best essential oils for everyday common ailments, best essential oils for allergies, best essential oils for stress relief and anxiety, herbal remedies to cure everyday common ailments, and natural and herbal remedies to cure irritable bowel syndrome. Get this book today and stay healthy and safe by using the best essential oils and herbal remedies for your well-being. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Essential Oils Bible For Healthy Living: 5 Manuscripts Subtitle: Essential Oils for Everyday Common Ailments, Essential Oils for Allergies, Essential Oils - Stress, Herbal Remedies and Natural Remedies for IBS Author: K.M. Kassi, Suzanne Thomas Narrator: Colleen Rose Format: Unabridged Length: 4 hrs and 52 mins Language: English Release date: 04-03-17 Publisher: K.M. Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. In this bible you will find five essential books pertaining to best essential oils for everyday common ailments, best essential oils for allergies, best essential oils for stress relief and anxiety, herbal remedies to cure everyday common ailments, and natural and herbal remedies to cure irritable bowel syndrome. Get this book today and stay healthy and safe by using the best essential oils and herbal remedies for your well-being. Members Reviews: Good Catch! A comprehensive book that gives you the least of your expectation - which I find very informative, the second part which is the stress management, contrary to what the title says. Now I know why I don't want to fly back to busy streets of NY soon as those street noises is also a factor for stress which I believe makes me become more forgetful. Not mentioning the 50 essential oils summarized with each definition and use, makes me more interested in reading related topic as well. Nice! A must have in your EO book collection. I would definitely recommend this set to anyone. Packed full of helpful and life enriching tips with essential oils. Explains many items I hadn't come upon. A must have to all of us oil freaks. Helpful book This book gives a lot of information about essential oils. The book gives everything it promise and is helpful for anybody looking for basic information to start treating your body the right way. Great books!! They are very informative and helpful for keeping my family healthy. I was a little disappointedin this one, but it was still good. I love Beverly Barton's books. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B078J7YDVS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30-Day Paleo Challenge Subtitle: Lose up to 30 Pounds in 30 Days! Author: Cassidy Wilson Narrator: Megan Carver Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 12-22-17 Publisher: Platinum Press LLC Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isnt just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exactthe paleo challenge invites you to do away with processed foods and live a more natural life. During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! In this audiobook you will discover how you can: bdssaigon.net2@gmail.com (Cassidy Wilson) Fri, 22 Dec 2017 00:42:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B078J7YDVS thebookvoice.com 01:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30-Day Paleo Challenge Subtitle: Lose up to 30 Pounds in 30 Days! Author: Cassidy Wilson Narrator: Megan Carver Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 12-22-17 Publisher: Platinum Press LLC Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isnt just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exactthe paleo challenge invites you to do away with processed foods and live a more natural life. During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! In this audiobook you will discover how you can: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: 30-Day Paleo Challenge Subtitle: Lose up to 30 Pounds in 30 Days! Author: Cassidy Wilson Narrator: Megan Carver Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 12-22-17 Publisher: Platinum Press LLC Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isnt just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exactthe paleo challenge invites you to do away with processed foods and live a more natural life. During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! In this audiobook you will discover how you can: Members Reviews: Well done The recipes in this cookbook are great and healthy. Plus, they are really easy to prepare. I would recommend to someone who just wants to get going on it quick. Simply amazing It was definitely a good book and precisely an essential to the weight loss program. The recipes are good and tasty. the choice of menus as well are healthy and can give you wellness. Suggested helpful Book!!! This is really a very helpful and useful diet book.In this book you will discover how you can get the right groceries for paleo,cook paleo based meals,arrange your meal plans and much more.I hope this book is able to help you very much. New Favorite Cook Book This book was very informative. It gave me some new ideas on diet and how to use new ingredients to be more healthy. I will definitely have to try some of these recipes and hopefully my tastebuds will change. This Quick and Easy Diet!, Overweight people tends to have an exercise to lose some weight, sometimes not just the obese but those who are not contented with their body also tends to try to make some diet just to get rid their excess fat. Paleo Diet will help you lose weight without pressuring yourself. Together with this book are the incredible ingredients you will surely like. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Plan-Audiobook/B00HI0NY8A Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Plan Subtitle: Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast Author: Lyn-Genet Recitas Narrator: Jean Alexander Format: Unabridged Length: 7 hrs and 27 mins Language: English Release date: 01-07-14 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" (Lesley Jane Seymour, Editor in Chief, More Magazine) bdssaigon.net2@gmail.com (Lyn-Genet Recitas) Tue, 07 Jan 2014 22:24:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Plan-Audiobook/B00HI0NY8A thebookvoice.com 07:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Plan Subtitle: Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast Author: Lyn-Genet Recitas Narrator: Jean Alexander Format: Unabridged Length: 7 hrs and 27 mins Language: English Release date: 01-07-14 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" (Lesley Jane Seymour, Editor in Chief, More Magazine) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Plan Subtitle: Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast Author: Lyn-Genet Recitas Narrator: Jean Alexander Format: Unabridged Length: 7 hrs and 27 mins Language: English Release date: 01-07-14 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" (Lesley Jane Seymour, Editor in Chief, More Magazine) Members Reviews: Interesting I'm intrigued by this theory that food is the source of inflammation. I enjoyed the real life testimonials woven throughout. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/American-Grown-Audiobook/B0082D7C30 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: American Grown Subtitle: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yossesand Format: Abridged Length: 4 hrs and 8 mins Language: English Release date: 05-29-12 Publisher: Random House Audio Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams, and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children. Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener: Would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden's growth, with striking original photographs that bring its story to life. Try the unique recipes created by top White House chefs and made with ingredients freshly picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school, or community garden. Mrs. Obama's journey continues across the nation, sharing the stories of other gardens that have moved and inspired her. Here are the tales of a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, of Houston office workers who make the sidewalk bloom, of a New York City School that created a scented garden for the visually impaired, of a North Carolina garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together. bdssaigon.net2@gmail.com (Michelle Obama) Tue, 29 May 2012 19:01:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/American-Grown-Audiobook/B0082D7C30 thebookvoice.com 04:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: American Grown Subtitle: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yossesand Format: Abridged Length: 4 hrs and 8 mins Language: English Release date: 05-29-12 Publisher: Random House Audio Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams, and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children. Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener: Would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden's growth, with striking original photographs that bring its story to life. Try the unique recipes created by top White House chefs and made with ingredients freshly picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school, or community garden. Mrs. Obama's journey continues across the nation, sharing the stories of other gardens that have moved and inspired her. Here are the tales of a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, of Houston office workers who make the sidewalk bloom, of a New York City School that created a scented garden for the visually impaired, of a North Carolina garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: American Grown Subtitle: The Story of the White House Kitchen Garden and Gardens Across America Author: Michelle Obama Narrator: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yossesand Format: Abridged Length: 4 hrs and 8 mins Language: English Release date: 05-29-12 Publisher: Random House Audio Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams, and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children. Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener: Would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden's growth, with striking original photographs that bring its story to life. Try the unique recipes created by top White House chefs and made with ingredients freshly picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school, or community garden. Mrs. Obama's journey continues across the nation, sharing the stories of other gardens that have moved and inspired her. Here are the tales of a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, of Houston office workers who make the sidewalk bloom, of a New York City School that created a scented garden for the visually impaired, of a North Carolina garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together. Members Reviews: Inspirational The First Lady brings important issues to the attention of Americans in her book, "American Grown: The Story of the White House Kitchen Garden and Gardens Across America." We all need to embrace healthier eating and activities to ensure a stronger America. Mrs. Obama has proven to be an elegant, intelligent, and graceful First Lady and I am happy that she represents our nation in this position. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B00698PWNM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 4-Hour Body Subtitle: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman Author: Tim Ferriss Narrator: Zach McLarty Format: Abridged Length: 3 hrs and 51 mins Language: English Release date: 12-22-11 Publisher: Random House Audiobooks Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. bdssaigon.net2@gmail.com (Tim Ferriss) Thu, 22 Dec 2011 11:12:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B00698PWNM thebookvoice.com 03:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 4-Hour Body Subtitle: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman Author: Tim Ferriss Narrator: Zach McLarty Format: Abridged Length: 3 hrs and 51 mins Language: English Release date: 12-22-11 Publisher: Random House Audiobooks Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 4-Hour Body Subtitle: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman Author: Tim Ferriss Narrator: Zach McLarty Format: Abridged Length: 3 hrs and 51 mins Language: English Release date: 12-22-11 Publisher: Random House Audiobooks Ratings: 4 of 5 out of 94 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Members Reviews: Advice worth listening too! Where does The 4 Hour Body rank among all the audiobooks youve listened to so far? One of the best I have heard, short and entertaining!! What other book might you compare The 4 Hour Body to and why? none similar What does Zach McLarty bring to the story that you wouldnt experience if you just read the book? A pleasant voice, well chosen for this audio book Was this a book you wanted to listen to all in one sitting? yes, I did it in one sitting and then revisited a lot of sections Any additional comments? Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now! Diet or drug plan!? After listening to this book I feel like if I were to follow it to the letter I would end up taking more pills than eating food! Not a big drug taker so not particularly impressed. Not so easy to digest as audiobook Note: this review is mainly on the experience of listening to 4HB as an audiobook. I tried this because I listened to - and really enjoyed - The 4-Hour Workweek as an audiobook. This one doesn't work quite as well in audiobook format because there are more portions of the book that require following Tim Ferriss' many "recipes," taking in scientific terms, drug names, foods that may be obscure to some listeners, and so on. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01G5M4FMU Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: The No-Bulls--t Guide to Effortless Fat Loss Author: Joe Petrakovich Narrator: Sandy Weinberg Format: Unabridged Length: 42 mins Language: English Release date: 05-26-16 Publisher: Joe Petrakovich Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summer is coming! This book will get you into the shape you want. Here's what's inside: You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? Absolutely not! This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. bdssaigon.net2@gmail.com (Joe Petrakovich) Thu, 26 May 2016 07:05:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01G5M4FMU thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: The No-Bulls--t Guide to Effortless Fat Loss Author: Joe Petrakovich Narrator: Sandy Weinberg Format: Unabridged Length: 42 mins Language: English Release date: 05-26-16 Publisher: Joe Petrakovich Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summer is coming! This book will get you into the shape you want. Here's what's inside: You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? Absolutely not! This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Women Subtitle: The No-Bulls--t Guide to Effortless Fat Loss Author: Joe Petrakovich Narrator: Sandy Weinberg Format: Unabridged Length: 42 mins Language: English Release date: 05-26-16 Publisher: Joe Petrakovich Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summer is coming! This book will get you into the shape you want. Here's what's inside: You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? Absolutely not! This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Members Reviews: Good concept - not very woman focused As a breastfeeding mom, I was hoping for more female oriented descriptions and information. The author tells their story about what worked for them but gives little scientific backing to these theories. not worth the time all it does is tell you not to eat early in the day everyday and to make a pig of yourself every evening. Not worth the time it took to listen to about half of the book. simple quick start down to basic overview. The Fast Diet is much better but if you just need to get star tree d this book will give you the generics. For Women Looking for Different Solutions Would you recommend this audiobook to a friend? If so, why? It's an interesting book. There was an element of common sense that offered different options, some that could be easily implemented. It is short enough to go back and review some concepts. It was easy to listen to and understand the theories of the author. What was one of the most memorable moments of Intermittent Fasting for Women? The author recommended things a dietician had told me several years ago that I had forgotten, and may now revisit. Which character as performed by Sandy Weinberg was your favorite? She spoke in the first person which made her experience more personal. I liked that. If you were to make a film of this book, what would the tag line be? I Got Thin With Common Sense and You Can Too Any additional comments? Even though the book was written by a man, I was glad the audio was recorded by a woman since the book was directed to women. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayurveda-Audiobook/B01J8ZNVFI Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle! Author: James Adler Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 07-29-16 Publisher: James Adler Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover: bdssaigon.net2@gmail.com (James Adler) Fri, 29 Jul 2016 16:51:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayurveda-Audiobook/B01J8ZNVFI thebookvoice.com 02:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle! Author: James Adler Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 07-29-16 Publisher: James Adler Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle! Author: James Adler Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 07-29-16 Publisher: James Adler Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover: Members Reviews: Excellent book about Ayurveda Any additional comments? This book is a traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. A good stress reliever. Good read and excellent book bout Ayurveda. Good information bad audio I really appreciate this book; however the audio have several issues. 1. The woman reading practice up talking. She paused In The middle of sentences and sound like a computer voice. 2. I believe a man should have read this voice because the book was written by man. 3. The recoding quality was bad. 4. This should be more conversational. Peaceful and stress-free The tone of the speaker is great. Appropriate on the book. Then the tips and guide to have healthy mind is really relaxing! Informative Book, And So Relaxing! Would you recommend this audiobook to a friend? If so, why? I would recommend this book to any of my friends. Life is stressful these days and it pays to spend time on taking care of yourself. What did you like best about this story? I am new to Ayurvedic so the whole book was captivating. I loved the way that each chapter was so detailed and full of information about health and wellness. I found many parts that I can implement into my daily life and I've started already. What does Bo Morgan bring to the story that you wouldnt experience if you just read the book? Her voice was calm and soothing, she narrated it very well. Was this a book you wanted to listen to all in one sitting? I always listen to audiobooks in the car so this was perfect for a long drive. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ancient-Healing-Rediscovered-Audiobook/B0758R6S13 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ancient Healing Rediscovered Subtitle: Breathing, Prayer, Herbs, Coldness, Fasting, Meditation, Exercise, Water Author: Olivia Woods Narrator: Jo Nelson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 09-05-17 Publisher: HappyComplexity Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know more about effective natural healing methods that prevailed over thousands of years? Are you looking for alternatives to what the pharma industry has to offer? Do you prefer lasting health over a temporary quick fix in pill form? Humanity has lost its touch with nature. What once was common sense and widely practiced as essential to health and well-being, nowadays is often barely mentioned. This new audiobook, Ancient Healing Rediscovered, brings awareness to what our ancestors successfully used to boost their immunity, increase their resilience, and often cure themselves of all kind of illnesses. Among the methods of ancient healing presented are: Do you have enough of being lethargic due to energy depletion? Do you want to live without feeling constantly intoxicated? Do you want to get rid of the mind fog that prevents clear thinking? Are you tired of drug side-effects? This audiobook will bring your awareness to methods that hundreds of generations used to improve their health, long before the pharma industry was around. Simple and natural methods that support the natural ability of our body and mind to heal itself. bdssaigon.net2@gmail.com (Olivia Woods) Tue, 05 Sep 2017 21:55:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ancient-Healing-Rediscovered-Audiobook/B0758R6S13 thebookvoice.com 01:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ancient Healing Rediscovered Subtitle: Breathing, Prayer, Herbs, Coldness, Fasting, Meditation, Exercise, Water Author: Olivia Woods Narrator: Jo Nelson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 09-05-17 Publisher: HappyComplexity Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know more about effective natural healing methods that prevailed over thousands of years? Are you looking for alternatives to what the pharma industry has to offer? Do you prefer lasting health over a temporary quick fix in pill form? Humanity has lost its touch with nature. What once was common sense and widely practiced as essential to health and well-being, nowadays is often barely mentioned. This new audiobook, Ancient Healing Rediscovered, brings awareness to what our ancestors successfully used to boost their immunity, increase their resilience, and often cure themselves of all kind of illnesses. Among the methods of ancient healing presented are: Do you have enough of being lethargic due to energy depletion? Do you want to live without feeling constantly intoxicated? Do you want to get rid of the mind fog that prevents clear thinking? Are you tired of drug side-effects? This audiobook will bring your awareness to methods that hundreds of generations used to improve their health, long before the pharma industry was around. Simple and natural methods that support the natural ability of our body and mind to heal itself. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Ancient Healing Rediscovered Subtitle: Breathing, Prayer, Herbs, Coldness, Fasting, Meditation, Exercise, Water Author: Olivia Woods Narrator: Jo Nelson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 09-05-17 Publisher: HappyComplexity Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know more about effective natural healing methods that prevailed over thousands of years? Are you looking for alternatives to what the pharma industry has to offer? Do you prefer lasting health over a temporary quick fix in pill form? Humanity has lost its touch with nature. What once was common sense and widely practiced as essential to health and well-being, nowadays is often barely mentioned. This new audiobook, Ancient Healing Rediscovered, brings awareness to what our ancestors successfully used to boost their immunity, increase their resilience, and often cure themselves of all kind of illnesses. Among the methods of ancient healing presented are: Do you have enough of being lethargic due to energy depletion? Do you want to live without feeling constantly intoxicated? Do you want to get rid of the mind fog that prevents clear thinking? Are you tired of drug side-effects? This audiobook will bring your awareness to methods that hundreds of generations used to improve their health, long before the pharma industry was around. Simple and natural methods that support the natural ability of our body and mind to heal itself. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Study-The-Most-Comprehensive-Study-of-Nutrition-Ever-Conducted-and-the-Startling-Implications-for-Diet-Audiobook/B019EFTZ2U Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Subtitle: Key Takeaways, Analysis & Review Author: Eureka Books Narrator: Michael Pauley Format: Unabridged Length: 27 mins Language: English Release date: 12-16-15 Publisher: Eureka Books Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to the book and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure. This companion to The China Study includes: bdssaigon.net2@gmail.com (Eureka Books) Wed, 16 Dec 2015 17:48:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Study-The-Most-Comprehensive-Study-of-Nutrition-Ever-Conducted-and-the-Startling-Implications-for-Diet-Audiobook/B019EFTZ2U thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Subtitle: Key Takeaways, Analysis & Review Author: Eureka Books Narrator: Michael Pauley Format: Unabridged Length: 27 mins Language: English Release date: 12-16-15 Publisher: Eureka Books Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to the book and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure. This companion to The China Study includes: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Subtitle: Key Takeaways, Analysis & Review Author: Eureka Books Narrator: Michael Pauley Format: Unabridged Length: 27 mins Language: English Release date: 12-16-15 Publisher: Eureka Books Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to the book and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure. This companion to The China Study includes: Members Reviews: Just read the china study There's no point in reading this book. It's like some random person telling about a study some other guy did and thus is what he figured out. It's boring and a waste of time. Read the china study and here it from the man himself in his own words. Get his background and his experience. It's also much better written very informative! this was a informative book. For me was a weak up with the results of the studies. Worth a listen Good summary of an excellent health resource book. Good information ,impressive study. Read the book. It is even better. great summary but a little repetitive good read. good read but a bit repetitive, worthwhile non the less, more words more words more words more eords https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thinner-This-Year-Audiobook/B00HQKO3W8 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner This Year Subtitle: A Diet and Exercise Program for Living Strong, Fit, and Sexy Author: Jennifer Sacheck Ph. D., Chris Crowley Narrator: Jim Frangione, Eliza Foss Format: Unabridged Length: 12 hrs and 17 mins Language: English Release date: 01-09-14 Publisher: Recorded Books Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury. bdssaigon.net2@gmail.com (Jennifer Sacheck Ph. D.) Thu, 09 Jan 2014 14:06:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Thinner-This-Year-Audiobook/B00HQKO3W8 thebookvoice.com 12:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner This Year Subtitle: A Diet and Exercise Program for Living Strong, Fit, and Sexy Author: Jennifer Sacheck Ph. D., Chris Crowley Narrator: Jim Frangione, Eliza Foss Format: Unabridged Length: 12 hrs and 17 mins Language: English Release date: 01-09-14 Publisher: Recorded Books Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Thinner This Year Subtitle: A Diet and Exercise Program for Living Strong, Fit, and Sexy Author: Jennifer Sacheck Ph. D., Chris Crowley Narrator: Jim Frangione, Eliza Foss Format: Unabridged Length: 12 hrs and 17 mins Language: English Release date: 01-09-14 Publisher: Recorded Books Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury. Members Reviews: Fantastic Book and Author Chris Crowley is just amazing with his insight and encouragement about getting healthy, staying healthy and being young inside and out!!! :) I love all books Chris Crowley --If I were just a little older...... Four Stars good advice I must say that this book is better than the Younger Next Year book I must say that this book is better than the Younger Next Year book. Some people say this book is tedious. I don't agree at all. The parts written by Jen Sacheck are not tedious at all - they are, in fact, interesting and inspiring. This book motivates me more that the Younger. Good stuff The book can be a quick read or slow one depending on your style. I have been a fan of YNY for over a decade. I found this book had many of the same ideas, but it was new enough and refreshing enough to be a helpful addition. A cynical view would be to call it a retread of YNY. Not so. It stands on itâs own. Five Stars great book. makes sense. a should read for everyone. entertaining as well. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-20-20-Diet-Audiobook/B00S1LXWKU Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 20/20 Diet Subtitle: Turn Your Weight Loss Vision into Reality Author: Phil McGraw Narrator: Eddie Garvar Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-13-15 Publisher: Bird Street Books, Inc. Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Phil McGraw) Tue, 13 Jan 2015 00:13:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-20-20-Diet-Audiobook/B00S1LXWKU thebookvoice.com 04:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 20/20 Diet Subtitle: Turn Your Weight Loss Vision into Reality Author: Phil McGraw Narrator: Eddie Garvar Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-13-15 Publisher: Bird Street Books, Inc. Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 20/20 Diet Subtitle: Turn Your Weight Loss Vision into Reality Author: Phil McGraw Narrator: Eddie Garvar Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-13-15 Publisher: Bird Street Books, Inc. Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Requires a Workbook Good book and information. Just hate that there's an accompanying workbook that was not provided. wonderful but.... really enjoyed but where are the meals i am partially blind and needed the meal plans. the narrator was great Great audio book, but still have to purchase hard copy to follow the diet I really enjoy Dr Phil, I think he is straight forward but considerate at the same time. I think his work is always based on facts, but the way he talks and presents things just makes it fun. The narrater did such a great job in catching Dr Phils excitement and personality. The only thing I did not like is that you can not rely on the audio book alone as the details of the food you eat on a daily basis or the grocery list, we're not read, so u still must purchase the book hard copy to be able to do the diet. Good book, better in hard copy It would be better in hardcopy because there is quite bit of information you need to review and read and fill out. Downloads were okay, but would have been better to have the actual book instead of the audio book. Better buy the book hard copy Book is very good but it is a lot easier to follow when you have the actual book. Recommended though. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Beginners-Guide-to-Essential-Oils-and-Herbal-Tinctures-Audiobook/B0752VW61C Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Beginner's Guide to Essential Oils and Herbal Tinctures Subtitle: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More! Author: Kathy Wyatt Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 21 mins Language: English Release date: 08-25-17 Publisher: CiJiRo Publishing Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures will get you started with a comprehensive herbal guide for any beginner. bdssaigon.net2@gmail.com (Kathy Wyatt) Fri, 25 Aug 2017 18:26:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Beginners-Guide-to-Essential-Oils-and-Herbal-Tinctures-Audiobook/B0752VW61C thebookvoice.com 02:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Beginner's Guide to Essential Oils and Herbal Tinctures Subtitle: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More! Author: Kathy Wyatt Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 21 mins Language: English Release date: 08-25-17 Publisher: CiJiRo Publishing Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures will get you started with a comprehensive herbal guide for any beginner. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Beginner's Guide to Essential Oils and Herbal Tinctures Subtitle: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More! Author: Kathy Wyatt Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 21 mins Language: English Release date: 08-25-17 Publisher: CiJiRo Publishing Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures will get you started with a comprehensive herbal guide for any beginner. Members Reviews: a pretty in-depth essential oils guide Im familiar with the convenience of essential oils, but I havent tried learning how to prepare it until now. Im looking forward to making blends as it sounds really easy with this in-depth guide. Gotta start my experiment with lavender essential oil. very useful book Any additional comments? A wonderful beginner guide to starting hearing about essential oils & their uses. Very informative & filled with good information, planned, so to look up each oil as needed. Happy to be getting into this natural therapeutic model of health & healing. Good one! I found herbal tinctures taste far pleasant than herbal teas. Im about to make my own essential oils. No more chemical products or medications for me! comprehensive overview of essential oils Essential Oils for Beginners is an excellent resource for those with even a passing interest in aromatherapy or homeopathic healing. I recommend this book to everybody, even if you aren't into using essential oils, because of how interesting the information in it is. Best beginners guide! Any additional comments? While listening I feels like that I am at a study room! I learned all the good benefits and homemade recipes of essential oils. It really suits me as a homebased and housewife. This will be my next peoject soo, thanks to the author https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Your-Body-Is-Your-Subconscious-Mind-Audiobook/B002VAAA02 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Your Body Is Your Subconscious Mind Author: Candace Pert Narrator: Candace Pert Format: Original Recording Length: 2 hrs and 36 mins Language: English Release date: 11-02-05 Publisher: Sounds True Ratings: 4 of 5 out of 139 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist. ©2000 Candace Pert; (P)2005 Sounds True bdssaigon.net2@gmail.com (Candace Pert) Wed, 02 Nov 2005 14:08:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Your-Body-Is-Your-Subconscious-Mind-Audiobook/B002VAAA02 thebookvoice.com 02:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Your Body Is Your Subconscious Mind Author: Candace Pert Narrator: Candace Pert Format: Original Recording Length: 2 hrs and 36 mins Language: English Release date: 11-02-05 Publisher: Sounds True Ratings: 4 of 5 out of 139 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist. ©2000 Candace Pert; (P)2005 Sounds True Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Your Body Is Your Subconscious Mind Author: Candace Pert Narrator: Candace Pert Format: Original Recording Length: 2 hrs and 36 mins Language: English Release date: 11-02-05 Publisher: Sounds True Ratings: 4 of 5 out of 139 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist. ©2000 Candace Pert; (P)2005 Sounds True Members Reviews: Belief Molecules I love Candace Pert's authoritative style - a highly educated academic who informs without pedantry. Her honesty and willingness to stick her neck out regarding the ideas presented are noteworthy. Very compelling subject. Excellent Author! Finally, someone with an academic background, who is capable of conducting a research and making the conclusions based on science, brought the results and translated them to the general public in a very understandable language! Entertaining and informative Where does Your Body Is Your Subconscious Mind rank among all the audiobooks youve listened to so far? I'd say it's up there. There were a lot of details that could easily be known already, however, Candace helps you understand it with her descriptions. I really liked it. This book is like getting to hear the science without the "religion." What other book might you compare Your Body Is Your Subconscious Mind to and why? I'd say Greg Braden. Except that Candace keeps it more to the science. What about Candace Perts performance did you like? I was laughing while listening. I loved how she could tell a story and keep me interested. Was this a book you wanted to listen to all in one sitting? Absolutely! And I did. Any additional comments? Great for someone who is looking for science and not religion. Candace Pert is a delightful genius. What did you love best about Your Body Is Your Subconscious Mind? I can't get enough of Dr. Candace Pert and her brilliance. This is not tip toeing through the tulips ,...this is serious, hard core science. The skeptics can't 'poo poo' this anymore. Don't sell yourself short by missing Candace Perts works...especially Molecules of Emotion. Have you listened to any of Candace Perts other performances before? How does this one compare? I have listened to everything she has on audio. I love them all. Did you have an extreme reaction to this book? Did it make you laugh or cry? No, but it makes me every happy because it gives hope. Candace Pert Marries Science and Mysticism I recommend this audio for anyone who is fascinated by how the mind/body connection works from a scientifically mystic viewpoint. The author is highly informative and also humorous. I thoroughly enjoyed it and will listen to it again. I will be adding some of this material to my presentations about NLP. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bone-Broth-Audiobook/B078KCKJDS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Subtitle: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes Author: Jennifer Sullivan Narrator: Annette Martin Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 12-26-17 Publisher: Jennifer Sullivan Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bone Broth: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes (Anti-Inflammatory, Lose Weight, Anti-Aging, Paleo Diet, Natural Remedies, Soups & Stews, Book 1 What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to have forgotten or started to underestimate its power. This audiobook will inform on the strength that bone broth holds and how it can make you a more happy and healthy person! Common store bought broths or low quality dishes shouldn't have the honor of putting 'bone broth' in their ingredient listings as it pales in comparison to the utter powerhouse that is true bone broth. When is the last time you were told that something incredibly tasty and quick to make was actually healthy for you? Toss those low quality broths and start to supercharge your life! In this audiobook you will learn bdssaigon.net2@gmail.com (Jennifer Sullivan) Tue, 26 Dec 2017 06:42:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bone-Broth-Audiobook/B078KCKJDS thebookvoice.com 01:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Subtitle: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes Author: Jennifer Sullivan Narrator: Annette Martin Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 12-26-17 Publisher: Jennifer Sullivan Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bone Broth: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes (Anti-Inflammatory, Lose Weight, Anti-Aging, Paleo Diet, Natural Remedies, Soups & Stews, Book 1 What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to have forgotten or started to underestimate its power. This audiobook will inform on the strength that bone broth holds and how it can make you a more happy and healthy person! Common store bought broths or low quality dishes shouldn't have the honor of putting 'bone broth' in their ingredient listings as it pales in comparison to the utter powerhouse that is true bone broth. When is the last time you were told that something incredibly tasty and quick to make was actually healthy for you? Toss those low quality broths and start to supercharge your life! In this audiobook you will learn Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Bone Broth: Subtitle: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes Author: Jennifer Sullivan Narrator: Annette Martin Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 12-26-17 Publisher: Jennifer Sullivan Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bone Broth: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes (Anti-Inflammatory, Lose Weight, Anti-Aging, Paleo Diet, Natural Remedies, Soups & Stews, Book 1 What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to have forgotten or started to underestimate its power. This audiobook will inform on the strength that bone broth holds and how it can make you a more happy and healthy person! Common store bought broths or low quality dishes shouldn't have the honor of putting 'bone broth' in their ingredient listings as it pales in comparison to the utter powerhouse that is true bone broth. When is the last time you were told that something incredibly tasty and quick to make was actually healthy for you? Toss those low quality broths and start to supercharge your life! In this audiobook you will learn Members Reviews: Great book. Would you listen to Bone Broth: again? Why? Informative book, This book contains lots of information that's are really interesting, i would highly recommended this book, Amazing book ! Would you recommend this audiobook to a friend? If so, why? It was amazing to see the variety that bone broth can be used for. I congratulate the author for writing this book and sharing it with the community. I recommend this book to every food lover who equally loves taking care of their health. Great book ! Would you consider the audio edition of Bone Broth: to be better than the print version? Great information!! I am excited to try the soup recipes provided. So glad I bought this book. Good read about healthful foods. Any additional comments? Good read about healthful foods. I am still on bone and veggie broth...celery, onion skins and parts usually tossed. I call it garbage broth. Two chicken thigh bones will jelly 3 pints of broth. I Love This Book!!! Any additional comments? I love this book!!!! It is so well written, informative and has so many recipes that fit anything as well as options to suit any individuals needs. It is a book that has inspired me to make the lifestyle change I have been needing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Health-Fitness-and-Fat-Loss-Book-Bundle-Audiobook/B018HARB5Q Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Ultimate Health, Fitness and Fat Loss Book Bundle Subtitle: Intermittent Fasting 101, The 6 Pack Chef and Naturally Triple Your Testosterone Author: Peter Paulson Narrator: Stephen Reichert Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 11-25-15 Publisher: Peter Paulson Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson bdssaigon.net2@gmail.com (Peter Paulson) Wed, 25 Nov 2015 15:02:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Health-Fitness-and-Fat-Loss-Book-Bundle-Audiobook/B018HARB5Q thebookvoice.com 03:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Ultimate Health, Fitness and Fat Loss Book Bundle Subtitle: Intermittent Fasting 101, The 6 Pack Chef and Naturally Triple Your Testosterone Author: Peter Paulson Narrator: Stephen Reichert Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 11-25-15 Publisher: Peter Paulson Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Ultimate Health, Fitness and Fat Loss Book Bundle Subtitle: Intermittent Fasting 101, The 6 Pack Chef and Naturally Triple Your Testosterone Author: Peter Paulson Narrator: Stephen Reichert Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 11-25-15 Publisher: Peter Paulson Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson Members Reviews: Basically an overly long Men's Health article... The information presented in this pack is pretty solid, I just felt myself wanting a bit more depth. The content played more like a pop nutrition blog than as an actual resource. great advice great book, with lots of easy to understand guidelines to lose day and gain lean muscle. Some good info Books are pretty short, some really good recipes and some good ideas. If your the fitness type it's definitely worth your time. knowledge is potential power I loved the book everything made sense..now all I got to do is put what I learned into action .. I'm excited to put the techniques to work I've not yet heard of these techniques but they were referred to me by a friend has gotten great results by using them I look forward to a great outcome I'll be back to give you another review when completed Jerry Phoenix Arizona https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Sugar-Busters-Audiobook/B0089Z7SPS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Sugar Busters! Subtitle: Cut Sugar to Trim Fat Author: H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart Narrator: Dick Hill Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 06-18-12 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins! bdssaigon.net2@gmail.com (H. Leighton Steward) Mon, 18 Jun 2012 08:08:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Sugar-Busters-Audiobook/B0089Z7SPS thebookvoice.com 05:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Sugar Busters! Subtitle: Cut Sugar to Trim Fat Author: H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart Narrator: Dick Hill Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 06-18-12 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The New Sugar Busters! Subtitle: Cut Sugar to Trim Fat Author: H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart Narrator: Dick Hill Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 06-18-12 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins! Members Reviews: Missing important PDF download document. What disappointed you about The New Sugar Busters!? There's no PDF download document. The book constantly references important charts and tables that Audible doesn't provide. I wrote to Audible and they said the publisher is not providing it. Would you recommend The New Sugar Busters! to your friends? Why or why not? No. No PDF document. Some of the stuff is outdated. But the basic premise is good. Sugar is bad. What three words best describe Dick Hills voice? OK. What character would you cut from The New Sugar Busters!? n/a Any additional comments? Take the book off Audible until the publisher provides the PDF document for download. Really would have liked the PDF file ... If you could sum up The New Sugar Busters! in three words, what would they be? The book and concepts of the book are great does jump around so I purchased the book so I can jump to the chapters.. I would recommend buying the book as the PDF file for the book is no where to be found, I called Audible Support but they seemed Lost to the whole thing, I have never seen PDF.. It was referenced a lot.. What other book might you compare The New Sugar Busters! to and why? Interesting reading this and Wheat Belly back to back.. What do you think the narrator could have done better? Fine If you were to make a film of this book, what would the tag line be? Don't eat less Eat better. Any additional comments? Just needed the PDF.. that would have been nice.. Dramatic drop in Sugar and weight. Would you listen to The New Sugar Busters! again? Why? I would listen to Sugar Busters again because I know there is much that I have not retained. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-People-Who-Feel-Too-Much-Audiobook/B009PRGKY4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss for People Who Feel Too Much Subtitle: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Length: 9 hrs and 55 mins Language: English Release date: 01-01-13 Publisher: Random House Audio Ratings: 3.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain. Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. bdssaigon.net2@gmail.com (Colette Baron-Reid) Tue, 01 Jan 2013 00:00:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-for-People-Who-Feel-Too-Much-Audiobook/B009PRGKY4 thebookvoice.com 09:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss for People Who Feel Too Much Subtitle: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Length: 9 hrs and 55 mins Language: English Release date: 01-01-13 Publisher: Random House Audio Ratings: 3.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain. Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss for People Who Feel Too Much Subtitle: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Author: Colette Baron-Reid Narrator: Colette Baron-Reid Format: Unabridged Length: 9 hrs and 55 mins Language: English Release date: 01-01-13 Publisher: Random House Audio Ratings: 3.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain. Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. Members Reviews: A gentile approach that, when applied, makes sense This book provides an approach to changing your mental perspective, not a diet. Colette Baron-Reid is a life coach that suggests unique ways to make time for yourself each day to focus on what is going on with you so that you don't just grab another snack. Some of her suggestions may seem weird or a bit much at first (daily salt baths!), but TRY THEM! I tried most of the things suggested and it was really amazing and what a calming transformation I had. Some of these things I like so much I will keep a life-long practices (salt baths!). She offers lots of good questions for journal exercises which are time consuming, but really get you thinking. Following this plan will give you a really good shift to start seeing patterns in your life differently. Highly recommended (and not just for people who want to lose weight). INSPIRATIONAL FOR US WHO FEL TOO MUCH What made the experience of listening to Weight Loss for People Who Feel Too Much the most enjoyable? it was so good to finally have the answer as to why i have had this weight problem all of my life and to finally understand why this is lifechanging Who was your favorite character and why? collette baron reid as it was like she was telling my story in so many ways and i could identitfy with her i love her Which scene was your favorite? when colette was telling her life story and how i really identified with it Any additional comments? colette baron reid is a true blessing and we are so blessed that she is on earth at this time and i am sure she is going to really really help people with these weight problems angel blessings valerie Doesn't work as an audiobook What disappointed you about Weight Loss for People Who Feel Too Much? The material presented here is a step by step program to follow methodically, so it really needs a workbook for reference. I was constantly bookmarking areas that I'd need to return to to make notes when I wasn't driving. Also, I felt that the section on EFT would have benefited from a visual presentation. Would you recommend Weight Loss for People Who Feel Too Much to your friends? Why or why not? Not as an audiobook. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Abs-Diet-Audiobook/B0036G4OKM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Abs Diet Subtitle: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Author: David Zinczenko, Ted Spiker Narrator: Eric Conger Format: Abridged Length: 4 hrs and 38 mins Language: English Release date: 09-26-05 Publisher: Rodale, Inc. Ratings: 4 of 5 out of 542 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need. Critic Reviews: "Rational recommendations for a realistic diet plan....Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle, and fat burns away. The authors make this seem like a fresh and very attainable ideal." (Publishers Weekly) bdssaigon.net2@gmail.com (David Zinczenko) Mon, 26 Sep 2005 09:52:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Abs-Diet-Audiobook/B0036G4OKM thebookvoice.com 04:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Abs Diet Subtitle: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Author: David Zinczenko, Ted Spiker Narrator: Eric Conger Format: Abridged Length: 4 hrs and 38 mins Language: English Release date: 09-26-05 Publisher: Rodale, Inc. Ratings: 4 of 5 out of 542 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need. Critic Reviews: "Rational recommendations for a realistic diet plan....Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle, and fat burns away. The authors make this seem like a fresh and very attainable ideal." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Abs Diet Subtitle: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Author: David Zinczenko, Ted Spiker Narrator: Eric Conger Format: Abridged Length: 4 hrs and 38 mins Language: English Release date: 09-26-05 Publisher: Rodale, Inc. Ratings: 4 of 5 out of 542 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need. Critic Reviews: "Rational recommendations for a realistic diet plan....Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle, and fat burns away. The authors make this seem like a fresh and very attainable ideal." (Publishers Weekly) Members Reviews: Not really within six weeks I have been following this diet and workout program religiously. I Have seen a huge difference in my arms, but not so much in my abs. Still, my entire body looks more tone and I have pictures to prove it. Not bad for someone that sits at the computer nearly all day. I have gone from a weight of 175 to 164, but that is over a span of 4 months, not six weeks. I have lost at least an inch in my waste and butt. The program requires at least one day of intense workouts, or your progress will be slow. You must workout 4 times a week while you mange 6 small meals. You must run for 30 mins every other day, too. The food takes much longer to prepare than what is described in the book. They aren't sophisticated meals at all, but it still takes over 15min for most meals, even the smoothies. The background given about food types is helpful enough to guide you towards making something more interesting. The meals in this guide are for men with little time or cooking knowledge. Your wife will make fun of you when you breakout the peanut butter and celery sticks. The PDF guides are hard to follow. For the diet section, I wished there was a grocery list, and a better example of daily meals. The exercise guides are good, but it will take you a few mins to look up the matching exercise that correspond with the audio. It can get frustrating. The information is scattered between 5 PDFs which makes it hard to follow along at first. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-for-Heat-Audiobook/B00EAYX9PK Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Heat Subtitle: The Metabolic Approach to Food and Drink Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 2 hrs and 18 mins Language: English Release date: 08-05-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 44 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to, "drink eight, 8-ounce glasses of water per day"; phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and removing the burden from the stress system for far-reaching health and hormonal improvements. The concept is extremely simple: The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day, every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat. In terms of specific benefits from mastering this idea, you can expect to eliminate frequent urination and waking up at night to urinate; overcome frequent headaches, migraines, and seizures; increase body heat and body temperature to 98.6 degrees F and higher; improve or eliminate anxiety completely, stabilizing mood, etc. bdssaigon.net2@gmail.com (Matt Stone) Mon, 05 Aug 2013 13:47:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-for-Heat-Audiobook/B00EAYX9PK thebookvoice.com 02:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Heat Subtitle: The Metabolic Approach to Food and Drink Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 2 hrs and 18 mins Language: English Release date: 08-05-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 44 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to, "drink eight, 8-ounce glasses of water per day"; phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and removing the burden from the stress system for far-reaching health and hormonal improvements. The concept is extremely simple: The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day, every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat. In terms of specific benefits from mastering this idea, you can expect to eliminate frequent urination and waking up at night to urinate; overcome frequent headaches, migraines, and seizures; increase body heat and body temperature to 98.6 degrees F and higher; improve or eliminate anxiety completely, stabilizing mood, etc. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat for Heat Subtitle: The Metabolic Approach to Food and Drink Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 2 hrs and 18 mins Language: English Release date: 08-05-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 44 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to, "drink eight, 8-ounce glasses of water per day"; phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and removing the burden from the stress system for far-reaching health and hormonal improvements. The concept is extremely simple: The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day, every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat. In terms of specific benefits from mastering this idea, you can expect to eliminate frequent urination and waking up at night to urinate; overcome frequent headaches, migraines, and seizures; increase body heat and body temperature to 98.6 degrees F and higher; improve or eliminate anxiety completely, stabilizing mood, etc. Members Reviews: Thanks After a year of searching with no improvement It took about 24 hours to realise that what you lay out in this book can and is helping me regain my warmth After having ice cold hands and feet all summer I read this book on the coldest days of winter and was able to have warm hands and feet I've got a way to go yet but this is it Thank You Matt Great advice here Book is a solid "something to think about and apply" exploration for anyone. I sought out this book to help address my constant thirst despite drinking 2 gallons a day. The information here is rational and not in your face. Author doesn't make any big decrees or "shock value" stats. He uses logical thinking backed my research to help explain his case. Big fan of the approach and will be reading more of his work. thumbs up, matt! i only wish i read it 5 years ago in 2013. it's crazy, but it would probably save me from chugging down 5 x 365 gallons of spring water. yep! doing my best to stay hydrated I used to drink roughly a gallon of water per day. no wonder my hands were freezing cold all the time! Do not purchase !! Don't waste your time. This is not for anyone that's interested in health and nutrition. No science to back anything in this awful book. Worst book ever This guy has the sense of an ant. Don't waste your time. He's not qualified https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-For-Beginners-and-for-Weight-Loss-Audiobook/B075JRKQ6F Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: For Beginners and for Weight Loss Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 09-13-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fast the right way, this time, and reap the benefits! Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will hear, among other things: bdssaigon.net2@gmail.com (Frankie Jameson) Wed, 13 Sep 2017 09:02:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-For-Beginners-and-for-Weight-Loss-Audiobook/B075JRKQ6F thebookvoice.com 01:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: For Beginners and for Weight Loss Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 09-13-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fast the right way, this time, and reap the benefits! Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will hear, among other things: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: For Beginners and for Weight Loss Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 09-13-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fast the right way, this time, and reap the benefits! Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will hear, among other things: Members Reviews: comprehensive book. I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book! Mess! This is not worth money. It is contradictory to itself and the performance is unprofessional at best. Really helpful. Compact and full of valuable info. Great introduction into the world of fasting. Sets up excitement but also cautions reader. Motivational book A well balanced book. A lot of important information about Intermittent Fasting gathered in this book. I was actually impressed by how much useful information is squeezed in such a short book. Author described every single thing very clearly with some proper explanations. By reading this boo i got proper idea about Intermittent Fasting. Such an excellent book. Highly recommended. Interesting book.... I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alcohol-Lied-To-Me-Extended-Edition-Audiobook/B008Z2MPJ4 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Alcohol Lied To Me - Extended Edition Subtitle: The Intelligent Escape From Alcohol Addiction Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 08-23-12 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 146 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large childrens charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a 2 bottles of wine a night drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. He tried countless ways to cut down; attempting dry months, banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of event can suddenly become special). All these 'will power' based attempts to stop drinking failed (exactly as they were destined to do). Slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. For the first time he noticed that he genuinely didnt want to drink anymore. In this book he will lead you though the same amazing process. Thousands of people just like you have quit drinking using this method and their feedback and advice has gone into creating this extended and updated edition. The Craig Beck stop drinking method is unique... bdssaigon.net2@gmail.com (Craig Beck) Thu, 23 Aug 2012 23:59:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alcohol-Lied-To-Me-Extended-Edition-Audiobook/B008Z2MPJ4 thebookvoice.com 04:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Alcohol Lied To Me - Extended Edition Subtitle: The Intelligent Escape From Alcohol Addiction Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 08-23-12 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 146 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large childrens charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a 2 bottles of wine a night drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. He tried countless ways to cut down; attempting dry months, banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of event can suddenly become special). All these 'will power' based attempts to stop drinking failed (exactly as they were destined to do). Slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. For the first time he noticed that he genuinely didnt want to drink anymore. In this book he will lead you though the same amazing process. Thousands of people just like you have quit drinking using this method and their feedback and advice has gone into creating this extended and updated edition. The Craig Beck stop drinking method is unique... Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Alcohol Lied To Me - Extended Edition Subtitle: The Intelligent Escape From Alcohol Addiction Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 08-23-12 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 146 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large childrens charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a 2 bottles of wine a night drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. He tried countless ways to cut down; attempting dry months, banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of event can suddenly become special). All these 'will power' based attempts to stop drinking failed (exactly as they were destined to do). Slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. For the first time he noticed that he genuinely didnt want to drink anymore. In this book he will lead you though the same amazing process. Thousands of people just like you have quit drinking using this method and their feedback and advice has gone into creating this extended and updated edition. The Craig Beck stop drinking method is unique... Members Reviews: Worth a listen I would say I am glad I bought this book...as a social drinker who would not classify themselves as an alcoholic. However I can clearly see where drinking has a negative impact on my life and has to go if I want to achieve the goals I actually care about...weight management and other personal goals that require focus and energy. I thought the author was a bit over the top at times, but his message rang true and there is some good information and common sense stuff you might need to hear, if you are struggling with some issues based around this socially acceptable drug habit. Has it "cured me" of my desire to drink? Sure...until I go out Sat night. BUT I will listen to it a few times more to help me in truly changing how I look at it, and see it for the poison it really is. Good luck :) ROCK SOLID! A MUST READ! WRONG ON AA THOUGH... Would you listen to Alcohol Lied To Me - Extended Edition again? Why? Yes. This book is a fundamental read for those who have an alcohol or any addition and want to become free. Craig mentioned in the book that AA fails because it requires the use of will power to stop drinking. Either Craig has never been to an AA meeting, read the Big Book, or ever talked to an AA member. AA uses a spiritual and denounces will power as a path to find and maintain sobriety. As an AA member who seeks knowledge from many sources, I urge Craig to amend this area of his book. Who was your favorite character and why? Craig of course. Was there a moment in the book that particularly moved you? Learning my ego was the cause of all the detriment in my life. Want to Quit Drinking... This is worth a listen. What made the experience of listening to Alcohol Lied To Me - Extended Edition the most enjoyable? The number one ingredient that can make or break any Audible recording for me is the reader. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pig-Tales-Audiobook/B012ARC5IA Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pig Tales Subtitle: An Omnivore's Quest for Sustainable Meat Author: Barry Estabrook Narrator: Paul Boehmer Format: Unabridged Length: 9 hrs and 16 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Barry Estabrook, author of the New York Times bestseller Tomatoland, now explores the dark side of the American pork industry. Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, he covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country's biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines his abiding love for these remarkable creatures. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they're also delicious to eat. Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn't have to be this way. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America. Critic Reviews: A thoroughly researched, deftly written piece of investigative journalism. bdssaigon.net2@gmail.com (Barry Estabrook) Tue, 28 Jul 2015 07:04:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pig-Tales-Audiobook/B012ARC5IA thebookvoice.com 09:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pig Tales Subtitle: An Omnivore's Quest for Sustainable Meat Author: Barry Estabrook Narrator: Paul Boehmer Format: Unabridged Length: 9 hrs and 16 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Barry Estabrook, author of the New York Times bestseller Tomatoland, now explores the dark side of the American pork industry. Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, he covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country's biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines his abiding love for these remarkable creatures. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they're also delicious to eat. Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn't have to be this way. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America. Critic Reviews: A thoroughly researched, deftly written piece of investigative journalism. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Pig Tales Subtitle: An Omnivore's Quest for Sustainable Meat Author: Barry Estabrook Narrator: Paul Boehmer Format: Unabridged Length: 9 hrs and 16 mins Language: English Release date: 07-28-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Barry Estabrook, author of the New York Times bestseller Tomatoland, now explores the dark side of the American pork industry. Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, he covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country's biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines his abiding love for these remarkable creatures. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they're also delicious to eat. Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn't have to be this way. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America. Critic Reviews: A thoroughly researched, deftly written piece of investigative journalism. Members Reviews: Nary a Squeal About This Book Any additional comments? First and foremost, this book is a documentary. If you are looking for a book about a magic hog or perhaps a novel about an over-sexed vampire pig, you will have have to look elsewhere. That said, what we have here is a well-done documentary that touches not only on current meat processing practices but also on the history of swine. Some of what was written is interesting, surprising and even somewhat disturbing. There are no 'recipes' in this book, but there's little doubt that the author has an abiding love of bacon and other cuts. There's a brief section in the book about how cute some of the young pigs are, and they seem to be on the verge of almost becoming something like pets, but they get slaughtered eventually, albeit in the nicest way possible...sort of. I would imagine that someone who is very deeply committed to animal rights and/or vegetarianism would have problems getting through this book, as it can be rather graphic in examining methods in the pork-processing industry. By the same token, if someone is wedded to the idea that big corporate farms and big corporate processing is the only way there is to go, then they are likely to be 'disappointed' in some of the conclusions in this book. On the whole, it seems as though the author does a pretty good job of being 'balanced' in his approach, and what is produced appears to be an honest attempt to describe the current situation for raising and processing pork, which is something most of us probably don't want to think about when we sit down for a nice meal featuring ribs or when we grab a ham sandwich to go. It gets bogged down just a bit in some statistics, but this is short-lived and mostly the book is interesting. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Metabolism-Plan-Audiobook/B01N319DVI Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Metabolism Plan Subtitle: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast Author: Lyn-Genet Recitas Narrator: Carolyn Cook Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-17-17 Publisher: Hachette Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Lyn-Genet Recitas) Tue, 17 Jan 2017 05:33:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Metabolism-Plan-Audiobook/B01N319DVI thebookvoice.com 09:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Metabolism Plan Subtitle: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast Author: Lyn-Genet Recitas Narrator: Carolyn Cook Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-17-17 Publisher: Hachette Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Metabolism Plan Subtitle: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast Author: Lyn-Genet Recitas Narrator: Carolyn Cook Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-17-17 Publisher: Hachette Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Couldn't Even Finish this Book Super complex system. I've read The Obesity Code, Keto-Clarity, The Calorie Myth, The Guide to Intermittent Fasting, The Big Fat Surprise, Bigger Leaner Stronger, Why We Get Fat and The Case Against Sugar. Do not recommend this book. I suggest The Calorie Myth and Why We Get Fat if you are reading this to lose weight. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Formula-50-Audiobook/B009RT4REA Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Formula 50 Subtitle: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Author: Jeff O'Connell, 50 Cent Narrator: Cary Hite Format: Unabridged Length: 6 hrs and 46 mins Language: English Release date: 12-27-12 Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams. 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight. bdssaigon.net2@gmail.com (Jeff O'Connell) Thu, 27 Dec 2012 12:45:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Formula-50-Audiobook/B009RT4REA thebookvoice.com 06:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Formula 50 Subtitle: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Author: Jeff O'Connell, 50 Cent Narrator: Cary Hite Format: Unabridged Length: 6 hrs and 46 mins Language: English Release date: 12-27-12 Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams. 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Formula 50 Subtitle: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Author: Jeff O'Connell, 50 Cent Narrator: Cary Hite Format: Unabridged Length: 6 hrs and 46 mins Language: English Release date: 12-27-12 Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams. 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight. Members Reviews: Solid formula for the motivated ones I knocked this out in one sitting. It contains some good insight that's contrary to some other workout plans. I especially like the meal plan. I was eager to get started and the first month has gone well. I've had tremendous results. Anyone serious about their health and fitness should give this a shot. Terrible on Audio and Boring I tried hard to give this book a chance because somewhere in it there probably is a message about perseverance and fitness, but he takes so long to get to it (couldnt get past Ch. 2.....the recitation of boring studies and the name dropping go on and on.....). And his "50 reasons" are really ten repeated 5 times each. I have tried to return it, as it is eligible for return, but although Audible invites us to switch books if we are unhappy with an eligible (for return) book, there is no process for making a return. So how serious can they be about this "benefit?" https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fasting-Book-The-Complete-Guide-to-Unlocking-the-Miracle-of-Fasting-Audiobook/B077XHKGTV Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting Subtitle: Healing the Body, Sharpening the Mind, Energizing the Spirit Author: Kyle Faber Narrator: Kevin Kollins Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-05-17 Publisher: CAC Publishing Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. bdssaigon.net2@gmail.com (Kyle Faber) Tue, 05 Dec 2017 13:16:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fasting-Book-The-Complete-Guide-to-Unlocking-the-Miracle-of-Fasting-Audiobook/B077XHKGTV thebookvoice.com 02:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting Subtitle: Healing the Body, Sharpening the Mind, Energizing the Spirit Author: Kyle Faber Narrator: Kevin Kollins Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-05-17 Publisher: CAC Publishing Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting Subtitle: Healing the Body, Sharpening the Mind, Energizing the Spirit Author: Kyle Faber Narrator: Kevin Kollins Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-05-17 Publisher: CAC Publishing Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Members Reviews: Primer on fasting This is an excellent primer on fasting. Its an eye opener why fasting has always been part of every major religious traditions in the world. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Blood-Type-A-Diet-Audiobook/B074GDVMMD Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Blood Type A Diet Subtitle: Create Your Healthy Diet Plan the Type-A Way Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 08-03-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn which foods go along with your blood type. Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this audiobook, you will find: Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter! bdssaigon.net2@gmail.com (Frankie Jameson) Thu, 03 Aug 2017 17:25:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Blood-Type-A-Diet-Audiobook/B074GDVMMD thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Blood Type A Diet Subtitle: Create Your Healthy Diet Plan the Type-A Way Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 08-03-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn which foods go along with your blood type. Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this audiobook, you will find: Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Blood Type A Diet Subtitle: Create Your Healthy Diet Plan the Type-A Way Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 08-03-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn which foods go along with your blood type. Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this audiobook, you will find: Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter! Members Reviews: Changed my way of life Would you recommend this audiobook to a friend? If so, why? Good book to carry with you always. i'll recommend this book Was there a moment in the book that particularly moved you? It was hard sat first too let go of Somme of the foods I was so use to eat, but provided no real benefits or my stomach had a hard time processing. After listening this book, I decided to change up my way of feeding my body according to my blood Type A. Any additional comments? It has been a great journey since. Within the first few weeks my bodies natural mucus build up lowered so much that for thee first time in a long time I can smell everything around me. My digestion has improved drastically. My skin feels better too, can't really tell you how but its not dry anymore. Everything in me has changed for the better. This is very good info to know Was this a book you wanted to listen to all in one sitting? i hope i will listen this book atleast 2 times. very helpful book. Any additional comments? This is very good info to know. What and eye opener. I changed my diet to one of a pestitrian and found after listening the book meet would benefit my blood type. Very intriguing... This is an awesome venue for those looking to improve their overall health specific for their individual needs. It is true that health is wealth, and understanding the benefits of this book will not only help you lose weight, but also live a healthier life. Great learning tool If you could sum up Blood Type A Diet in three words, what would they be? I refer to this often. What about Lynn Robertss performance did you like? This book is very good..listening makes good than reading because by listening it feels us real. Was this a book you wanted to listen to all in one sitting? I did several times.. Any additional comments? Purchased this as a supplement to the main book. This supplement is very useful for outlining the appropriate foods to eat based on the A blood type. Many of the suggestions outlined align with my vegan diet. Some deviate from that but, a good guide overall. I refer to it doing shopping trips as well just to reference which fruits, vegetables, herbs, etc. may be good alternatives to my usual favorites. Eat Right for your blood type A I can't believe the condition I got this book in. It was rated as used good, but it was brand new!!! our book came so quickly...I was very excited about that! It was in really great condition too! Thank you so much! Gift for a friend I purchased this one for a friend. My blood type is different and I have one of these books for me and love the size so I can carry this vital information with me in my purse. My friend loves it for those same reasons. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Muscle-Myths-50-Health-Fitness-Mistakes-You-Dont-Know-Youre-Making-Audiobook/B00DY9HPLG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Subtitle: Build Healthy Muscle Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 4 hrs and 6 mins Language: English Release date: 07-16-13 Publisher: Oculus Publishers Ratings: 4 of 5 out of 267 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy". bdssaigon.net2@gmail.com (Michael Matthews) Tue, 16 Jul 2013 05:11:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Muscle-Myths-50-Health-Fitness-Mistakes-You-Dont-Know-Youre-Making-Audiobook/B00DY9HPLG thebookvoice.com 04:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Subtitle: Build Healthy Muscle Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 4 hrs and 6 mins Language: English Release date: 07-16-13 Publisher: Oculus Publishers Ratings: 4 of 5 out of 267 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy". Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Subtitle: Build Healthy Muscle Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 4 hrs and 6 mins Language: English Release date: 07-16-13 Publisher: Oculus Publishers Ratings: 4 of 5 out of 267 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy". Members Reviews: Another great one by Michael Matthews This book does an excellent job filling in the gaps you may have in you fitness and nutrition knowledge. It is the perfect book to listen to after you finish "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body." I highly recommend it. The content, writing style, and narration are all top notch. Decent material, but the reader sounds like a punk Would you recommend this audiobook to a friend? If so, why? If I had a friend who was dedicated to body-building, then I might recommend this book. My hesitation comes from the fact that the "science" the author keeps talking about is never cited. Who was your favorite character and why? N/A How could the performance have been better? The reader is very, very annoying. He sounds like a muscle-head and the entire time I kept thinking that there was something... condescending about his voice. Was this a book you wanted to listen to all in one sitting? Not really/ My encyclopedia of MUSCLE This is the 2nd book I've bought by Mike Matthews. I also bought Bigger Leaner Stronger, and bought both of them on Audible so I could listen as I workout, mow the lawn, or drive in the car. I was such a huge fan of Bigger Leaner Stronger, I had to get another of his books. Much of the information is the same here, but not all of it. I definitely learned things in the book that weren't covered in Bigger Leaner Stronger. What I like best about this book is the way it is organized into the 50 myths, and they are broken down into cardio myths, muscle myths, nutrition myths, etc. So it's easy to reference a certain section for review. That is why I call this my Encyclopedia of Muscle. A truly great reference. Had I read this in college, I'd probably look as good as Mike does now (maybe). Thanks Mike. Disappointing This meathead knocks other authors, whose books I have read, for their "scientifically bankrupt" claims, but doesn't address any of the mountain of scientific evidence carefully presented by the likes of, for example, science writer Gary Taubes and endocrinologist Dr. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Cycle-Audiobook/B01KN2YMDU Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Cycle Subtitle: The Cyclical Ketogenic Diet for Low Carb Athletes Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 08-22-16 Publisher: Siim Land Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low-carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the CKD approach. Keto Cycle gives you a simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low-carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to: bdssaigon.net2@gmail.com (Siim Land) Mon, 22 Aug 2016 00:23:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Cycle-Audiobook/B01KN2YMDU thebookvoice.com 02:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Cycle Subtitle: The Cyclical Ketogenic Diet for Low Carb Athletes Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 08-22-16 Publisher: Siim Land Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low-carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the CKD approach. Keto Cycle gives you a simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low-carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Keto Cycle Subtitle: The Cyclical Ketogenic Diet for Low Carb Athletes Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 08-22-16 Publisher: Siim Land Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low-carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the CKD approach. Keto Cycle gives you a simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low-carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to: Members Reviews: Great audiobook! Recommend! Everything you need to know about how Keto works with your body.. Thank you Siim https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/What-Doctors-Fail-to-Tell-You-About-Iodine-and-Your-Thyroid-Audiobook/B00ZPPKIKW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: What Doctors Fail to Tell You About Iodine and Your Thyroid Author: Robert Thompson MD Narrator: John Eastman Format: Unabridged Length: 2 hrs and 16 mins Language: English Release date: 06-16-15 Publisher: Take Charge Books Ratings: 4.5 of 5 out of 52 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The importance of iodine in preventing disease Few people - including many doctors - understand the importance of iodine for several crucial aspects of health, including: Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease. bdssaigon.net2@gmail.com (Robert Thompson MD) Tue, 16 Jun 2015 22:33:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/What-Doctors-Fail-to-Tell-You-About-Iodine-and-Your-Thyroid-Audiobook/B00ZPPKIKW thebookvoice.com 02:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: What Doctors Fail to Tell You About Iodine and Your Thyroid Author: Robert Thompson MD Narrator: John Eastman Format: Unabridged Length: 2 hrs and 16 mins Language: English Release date: 06-16-15 Publisher: Take Charge Books Ratings: 4.5 of 5 out of 52 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The importance of iodine in preventing disease Few people - including many doctors - understand the importance of iodine for several crucial aspects of health, including: Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: What Doctors Fail to Tell You About Iodine and Your Thyroid Author: Robert Thompson MD Narrator: John Eastman Format: Unabridged Length: 2 hrs and 16 mins Language: English Release date: 06-16-15 Publisher: Take Charge Books Ratings: 4.5 of 5 out of 52 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The importance of iodine in preventing disease Few people - including many doctors - understand the importance of iodine for several crucial aspects of health, including: Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease. Members Reviews: Straight to the Point This is brilliant. The Audio version is awesome, via Amazon Echo & Window Phone App. I am recommending this book to everyone. Awesome! Thank you!!! I have been tested for Thyroid issues many times over the last few years and I have many symptoms of Thyroid disease yet no help. This book has changed my life. I wish I had known about it sooner. A great alternative for synthetic hormones After a few weeks on Iodoral (high dose potassium Iodine) i began to feel normal. This book will get you started on the path! Read this it could save your life! this is potentially life saving information that everyone should read and then apply to their diet and their families diet Wow!! I honestly got so much new information from this book. I really enjoy it thank you:) Ashley https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Joy-Diet-Audiobook/B002V8KNTW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Joy Diet Subtitle: Ten Daily Practices for a Happier Life Author: Martha Beck Narrator: Kathe Mazur Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-17-03 Publisher: Books on Tape Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause." ©2003 Martha Beck; (P)2003 Books on Tape, Inc., Published By Arrangement with Random House Audio Publishing Group, A Division of Random House, Inc. Critic Reviews: "Written in a down-to-earth, positive tone, the author's thoughtfully designed exercises, inspirational anecdotes and gentle advice should fall on fertile ground." (Publishers Weekly) "These prescriptions will be inviting to everyone." (AudioFile) bdssaigon.net2@gmail.com (Martha Beck) Fri, 17 Oct 2003 20:50:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Joy-Diet-Audiobook/B002V8KNTW thebookvoice.com 06:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Joy Diet Subtitle: Ten Daily Practices for a Happier Life Author: Martha Beck Narrator: Kathe Mazur Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-17-03 Publisher: Books on Tape Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause." ©2003 Martha Beck; (P)2003 Books on Tape, Inc., Published By Arrangement with Random House Audio Publishing Group, A Division of Random House, Inc. Critic Reviews: "Written in a down-to-earth, positive tone, the author's thoughtfully designed exercises, inspirational anecdotes and gentle advice should fall on fertile ground." (Publishers Weekly) "These prescriptions will be inviting to everyone." (AudioFile) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Joy Diet Subtitle: Ten Daily Practices for a Happier Life Author: Martha Beck Narrator: Kathe Mazur Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-17-03 Publisher: Books on Tape Ratings: 4 of 5 out of 178 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause." ©2003 Martha Beck; (P)2003 Books on Tape, Inc., Published By Arrangement with Random House Audio Publishing Group, A Division of Random House, Inc. Critic Reviews: "Written in a down-to-earth, positive tone, the author's thoughtfully designed exercises, inspirational anecdotes and gentle advice should fall on fertile ground." (Publishers Weekly) "These prescriptions will be inviting to everyone." (AudioFile) Members Reviews: Your own therapy session in a book This is, without a doubt, one of the best self help books that I've ever come across. Be prepared however for some intense learnings that may at first seem un-familiar, unless you have actually been to a therapist/counselor before. This is a high powered therapy session for the masses on tape. Having had formal training as a counselor at the Masters level, I consider the approach used here to be outstanding. This is not however a casual, read it on the beach type book. It requires effort to use these techniques, so if you really don't intend to actually DO anything in the way of improving yourself, then go find The Time Travelers Wife and download it. That one works on the beach. from the 50 books I heard this year - the best! I love it. Funny, good deep insight and it helped me a lot :-) Get this book! I based my purchased on the previous reviews and they're right on the nose, this is a great book. Every once in a while I download a winning book I could listen to repeatedly. This is the one. Positive, insightful and I'm excited to dive in and try the suggested ingredients of the Joy Diet. Refreshing, Well Worth It. This book is witty, charming, and full of useful advice. The ten exercises are simple enough to understand and to incorporate into one's life. I found after the first couple of exercises that my overall life perceptions and views were changing and that my moods were improving. I highly recommend this wonderfully refreshing book! May be better in ink I found this book a bit repetitive, and although, the basic principles are probably sound advice, Beck really stretches them out. My interest faded as the chapter wore on. This would probably be best as a long magazine article rather than a book. It may also be better read than listened to, as I wished I had the list of practices to refer to. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lazy-Girls-Guide-to-Losing-Weight-and-Getting-Fit-Audiobook/B002VAEHDS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lazy Girl's Guide to Losing Weight and Getting Fit Author: A. J. Rochester Narrator: A. J. Rochester Format: Unabridged Length: 10 hrs and 7 mins Language: English Release date: 09-21-07 Publisher: Bolinda Publishing Pty Ltd Ratings: 3.5 of 5 out of 117 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life. bdssaigon.net2@gmail.com (A. J. Rochester) Fri, 21 Sep 2007 18:40:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lazy-Girls-Guide-to-Losing-Weight-and-Getting-Fit-Audiobook/B002VAEHDS thebookvoice.com 10:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lazy Girl's Guide to Losing Weight and Getting Fit Author: A. J. Rochester Narrator: A. J. Rochester Format: Unabridged Length: 10 hrs and 7 mins Language: English Release date: 09-21-07 Publisher: Bolinda Publishing Pty Ltd Ratings: 3.5 of 5 out of 117 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Lazy Girl's Guide to Losing Weight and Getting Fit Author: A. J. Rochester Narrator: A. J. Rochester Format: Unabridged Length: 10 hrs and 7 mins Language: English Release date: 09-21-07 Publisher: Bolinda Publishing Pty Ltd Ratings: 3.5 of 5 out of 117 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life. Members Reviews: Good! I'm only a little way through the book, but i'm liking what i'm hearing. Would be great for people that really have no idea how to curb their unhealthy eating habits (as AJ did when first starting her weight loss). I was relieved (and found it refreshing) that the narration was by an Australian, as sometimes I find heavily American accented books irritating. I'm Australian if you haven't guessed. I look forward to meeting the new me as I take on board some of the suggestions from the book! Excellent! Yes, yes, I've heard it all before. All the tips are no secret, but the way she explained them that makes all the difference. The way she elaborated each tips makes it easier to accept and understand. It's important to understand losing weight because unless you do, you'd gained all of the weight back. This is also a very good audio to listen to if you fall off the bandwagon. What could be easier than to just listen to her motivations and tips in order to renew your resolution? Zzzzzzzzzzzzz Do you enjoy having the dictionary read to you? Have you longed for an Audible book that will read the entire NY Metro phone book to you -- Yellow Pages and all? Perhaps the transcripts from the annual convention of toll-booth collectors are to your liking! Well this book is for you. Ajay will read charts and menus to you -- mostly. There is some smart advice in here, but nothing I didn't already know and certainly didn't need someone to preach at me. And that's exactly the way it comes off, NOT personal, just preachy. Do it because SHE SAYS SO! Sorry, but I am very disappointed because her first book was passionately personal and inspiring. I was hoping for more that that. I kept getting the impression that she was reading SOMEONE else's work. Her first book was from the heart. This one could have come out of a fat & calorie guidelines book. Sadly disappointing because she is talented; her first book proved that. If you have a lot to lose I liked this book but it was not really for me. I only have about 15 lbs to lose and this is more for the ladies with 50 plus lbs to lose and I think in those cases it would be a lot more helpful. I already do a lot of the things she suggest so...Not too helpful. But having said that I did lose about 30 lbs using those same techniques so it is worth a read. Extremely Helpful This book has helped me so much on my own quest to get healthy. It is full of common sense advice about ways to set yourself up for success and to accept the bumps along the way. The author concentrates on nutrition, exercise and emotional health. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Power-of-Primary-Food-Audiobook/B017DUEVL8 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Power of Primary Food Subtitle: Nourishment Beyond the Plate Author: Joshua Rosenthal Narrator: Graham Vick Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 11-02-15 Publisher: Integrative Nutrition Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to: bdssaigon.net2@gmail.com (Joshua Rosenthal) Mon, 02 Nov 2015 01:44:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Power-of-Primary-Food-Audiobook/B017DUEVL8 thebookvoice.com 03:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Power of Primary Food Subtitle: Nourishment Beyond the Plate Author: Joshua Rosenthal Narrator: Graham Vick Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 11-02-15 Publisher: Integrative Nutrition Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Power of Primary Food Subtitle: Nourishment Beyond the Plate Author: Joshua Rosenthal Narrator: Graham Vick Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 11-02-15 Publisher: Integrative Nutrition Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to: Members Reviews: great recommendation for primary food Great recommendation for primary food ! I really need vitamin L and emotional support, and financial support. I am so tired to handle everything. I am tired. .. IIN its very similar to his other book i read lv all the topics lv IIN solid, good information I love Joshua's approach to nutrition. I already knew a lot of this considering I'm currently taking the Integrative Nutrition program, but it was nice to hear his primary foods approach in a more organized and cohesive book https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-on-the-Wild-Side-Audiobook/B00DBDYXYC Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eating on the Wild Side Subtitle: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 06-11-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 273 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: The information in this surprising, important, and meticulously researched book will prove invaluable for omnivores, vegetarians, and vegans alike, and forever change the way we think about food. bdssaigon.net2@gmail.com (Jo Robinson) Tue, 11 Jun 2013 10:59:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-on-the-Wild-Side-Audiobook/B00DBDYXYC thebookvoice.com 11:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eating on the Wild Side Subtitle: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 06-11-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 273 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: The information in this surprising, important, and meticulously researched book will prove invaluable for omnivores, vegetarians, and vegans alike, and forever change the way we think about food. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eating on the Wild Side Subtitle: The Missing Link to Optimum Health Author: Jo Robinson Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 06-11-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 273 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: The information in this surprising, important, and meticulously researched book will prove invaluable for omnivores, vegetarians, and vegans alike, and forever change the way we think about food. Members Reviews: A Fantastic Food Science Book This is the book I have been looking for and hoping to find for quite a while now. It offers detailed information about food choices, storage and preparation for optimal health. The book examines history, human physiology, chemistry, nutritional needs and dietary science through a microscope and through the lens of your life as an actual cook and consumer of food. There is even a section in each food type about growing the optimal cultivars in your garden! You can skim this, as the info is short, if you don't grow food. Be forewarned that this book is slow going in parts and dense because there is so much information presented. The author does a great job breaking it all down and makes it easy to understand and apply to your life. There are times when I felt that listening in the car and before bedtime was not the best because occasionally I needed to write down a variety name or an interesting web address. It was ok though--I just scanned back and found the info later. If you are trying to eat a better diet and are making changes in what you eat this book is an important source of information. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Hunger-Fix-Audiobook/B00C9G3VO0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Hunger Fix Subtitle: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Author: Pamela Peeke Narrator: Pamela Peeke Format: Unabridged Length: 8 hrs and 25 mins Language: English Release date: 04-09-13 Publisher: Audible Studios Ratings: 4 of 5 out of 106 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food addiction is real. Our bodys built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurshipeven the continued procreation of the human raceare driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your bodys reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beacheven laughingquickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat. bdssaigon.net2@gmail.com (Pamela Peeke) Tue, 09 Apr 2013 13:56:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Hunger-Fix-Audiobook/B00C9G3VO0 thebookvoice.com 08:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Hunger Fix Subtitle: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Author: Pamela Peeke Narrator: Pamela Peeke Format: Unabridged Length: 8 hrs and 25 mins Language: English Release date: 04-09-13 Publisher: Audible Studios Ratings: 4 of 5 out of 106 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food addiction is real. Our bodys built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurshipeven the continued procreation of the human raceare driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your bodys reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beacheven laughingquickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Hunger Fix Subtitle: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Author: Pamela Peeke Narrator: Pamela Peeke Format: Unabridged Length: 8 hrs and 25 mins Language: English Release date: 04-09-13 Publisher: Audible Studios Ratings: 4 of 5 out of 106 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food addiction is real. Our bodys built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurshipeven the continued procreation of the human raceare driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your bodys reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beacheven laughingquickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat. Members Reviews: Motivational, encourageable and inspiring This book is filled with great (science backed) tools to help people to gain control over an addiction. Full of inspiring real-life stories and narrated by the author in a way that keeps your attention throughout the book. Get to the point! What could have made this a 4 or 5-star listening experience for you? This is a difficult book to listen to. Perhaps the rating could have been higher if the author would have gotten to the point and stopped plugging herself over and over again. Has The Hunger Fix turned you off from other books in this genre? I will definitely be more cautious about choosing this type of audible book. I will seriously read and consider the certified purchase reviews on Amazon! How did the narrator detract from the book? The constant plugging of personal credentials and the repetition of words just killed it for me. After awhile, I didn't even care if there might be useful information at some point, I just couldn't listen anymore. You didnt love this book... but did it have any redeeming qualities? No, not really. Sorry. A good motivational book I'm well educated on the do's and don't(s) of dieting and exercise,... But this was a nice refresher and motivational listen to help me get back on track. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-5-2-Diet-for-Beginners-Audiobook/B019S9BYX0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Diet for Beginners Subtitle: Using the Fast Diet to Lose Weight and Feel Great Without Really Trying Author: David Ortner Narrator: Brendan T. Stallings Format: Unabridged Length: 57 mins Language: English Release date: 12-29-15 Publisher: David Ortner Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a diet that lets you have your cake and eat it too! With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective. The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days. Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information. This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells. bdssaigon.net2@gmail.com (David Ortner) Tue, 29 Dec 2015 05:16:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-5-2-Diet-for-Beginners-Audiobook/B019S9BYX0 thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Diet for Beginners Subtitle: Using the Fast Diet to Lose Weight and Feel Great Without Really Trying Author: David Ortner Narrator: Brendan T. Stallings Format: Unabridged Length: 57 mins Language: English Release date: 12-29-15 Publisher: David Ortner Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a diet that lets you have your cake and eat it too! With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective. The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days. Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information. This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 5:2 Diet for Beginners Subtitle: Using the Fast Diet to Lose Weight and Feel Great Without Really Trying Author: David Ortner Narrator: Brendan T. Stallings Format: Unabridged Length: 57 mins Language: English Release date: 12-29-15 Publisher: David Ortner Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a diet that lets you have your cake and eat it too! With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective. The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days. Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information. This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells. Members Reviews: Awesome diet plan! What was one of the most memorable moments of The 5:2 Diet for Beginners? If you want to lose your weight effortlessly, this diet is the perfect one for you! What I like the most about this diet is that it doesn't involve eating less calories on a daily basis. "5:2" means it has a weekly diet plan of eating normally for 5 days and fasting for 2 days. You can eat all of your favorite foods for 5 days as long as you limit your calories on the other 2 days. After 3 weeks on this diet I am already seeing some results and I totally recommend this audiobook and the diet. Easy to listen to. Great Motivation. Loved it. Listen to it often. It is a short and concise plan. Big plus is io crazy ingrediants...A recipe for sucess. Recipes via audiobook? I didn't get much out of this, and was, of course, unable to listen to the recitation of recipe after recipe at the end of the book. I should not have purchased this book. A very effective diet plan Any additional comments? I've been trying this diet for a couple of weeks and it has worked for me better than I've expected! It is really easy to follow, because the diet plan is very simple. Basically 2 days a week you must keep your calories below 500 (per day), and the rest of the week you can eat whatever you want. Beside losing weight, the author claims that this diet will improve your health long-term. Overall this is very resourceful and helpful audiobook about 5:2 fasting diet for beginners. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N7J2KSG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 3 hrs and 25 mins Language: English Release date: 12-20-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today. bdssaigon.net2@gmail.com (Chris Johnson) Tue, 20 Dec 2016 21:12:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N7J2KSG thebookvoice.com 03:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 3 hrs and 25 mins Language: English Release date: 12-20-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 3 hrs and 25 mins Language: English Release date: 12-20-16 Publisher: Chris Johnson Ratings: 5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today. Members Reviews: Lose weight, get into shape and be healthier! Any additional comments? This book help me to at least prepare great Paleo recipes; I'm not a good cook by any stretch of the imagination, but this book made it super easy for me because I will just listen to the instructions and do the cooking. Overall, this was a great audio book and would definitely recommend to anyone! Be healthier than you've ever been! What did you like best about this story? The information inside about Paleo Diet because I've discovered tons of information about this diet. Information herein must be heard by all beginners out there; recipes are also awesome! Because of that it really made me interested to learn more about Paleo Diet. What about Stephanie Murphys performance did you like? Yes! She did a great job! Did you have an extreme reaction to this book? Did it make you laugh or cry? Enjoyed and I've learned a lot! Any additional comments? I was able to follow the directions written on the book because of its simplicity and clarity and of course I was able to change my lifestyle from eating processed food to eating healthy foods now! Lots of thanks to this book and of course to the author! Love listening to practical diet book. If you could sum up Paleo for Beginners in three words, what would they be? It's Paleo Wow Any additional comments? This is the diet book I am looking for. Compare to other diets, Paleo is better simply because it does not restrict carbohydrates and I agree that our body needs it, too but of course, with moderation. The book explains how effective this diet is and assures the listener that he can eat in between meals if being hungry and stop when full. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Survival-Guide-Insulin-Resistance-Diet-Adrenal-Fatigue-Diet-GAPS-Diet-Negative-Calorie-Diet-Get-Your-Dream-Body-Detox-Your-System-Zero-Belly-Recipes-Quit-Sugar-Audiobook/B075RR8KTM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar Author: Sherry S. Williams Narrator: Alex Lancer Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 09-21-17 Publisher: SSW Publishing Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action.... What happens if you ignore your visceral fat? How will you learn to be free from your health issues once and for all? What happens when you don't let life pass you by? Find out how to let go of your fat and take flight towards the body of your dreams, period. Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today. bdssaigon.net2@gmail.com (Sherry S. Williams) Thu, 21 Sep 2017 10:25:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Survival-Guide-Insulin-Resistance-Diet-Adrenal-Fatigue-Diet-GAPS-Diet-Negative-Calorie-Diet-Get-Your-Dream-Body-Detox-Your-System-Zero-Belly-Recipes-Quit-Sugar-Audiobook/B075RR8KTM thebookvoice.com 12:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar Author: Sherry S. Williams Narrator: Alex Lancer Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 09-21-17 Publisher: SSW Publishing Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action.... What happens if you ignore your visceral fat? How will you learn to be free from your health issues once and for all? What happens when you don't let life pass you by? Find out how to let go of your fat and take flight towards the body of your dreams, period. Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar Author: Sherry S. Williams Narrator: Alex Lancer Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 09-21-17 Publisher: SSW Publishing Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action.... What happens if you ignore your visceral fat? How will you learn to be free from your health issues once and for all? What happens when you don't let life pass you by? Find out how to let go of your fat and take flight towards the body of your dreams, period. Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today. Members Reviews: Makes choosing easier! I delighted in the organization of this book as it is educational and simple to peruse. A considerable lot of the eateries in my general vicinity are included. I do eat out as often as possible and welcome the learning to settle on better sustenance decisions. Excellent! Have lost 16 pounds! You wouldn't accept what you believe is solid or lo cal nourishment, or a "decent" fast food decision, so isn't! Furthermore, OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't simply take a gander at the pix. So inconceivably instructive, read the side bars! Take notes. I possess each one! But the child one, no children. In any case, considering getting it cuz it could conceivably be valuable as well. I got them utilized, through Amazon, and they were all similar to new. For an extensive portion of what they cost new. I cherish each one. The data is invaluable! Get them all on the off chance that you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating sustenances I adore! Shaving off several day by day calories with minor changes. I could go on and on and on. Get it, you won't be sad no pdf a lot of information, but no PDF for recipes or list. I would not have bought had I known. Awesome book Truly a cool book, a considerable measure of fascinating certainties that are laid out in a way that are simple and pleasant to peruse. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Calorie-Myth-Audiobook/B0178HTLF2 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Calorie Myth Subtitle: How to Eat More, Exercise Less, Lose Weight, and Live Better Author: Jonathan Bailor Narrator: Jonathan Bailor Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-28-15 Publisher: The Bailor Group, LLC Ratings: 4.5 of 5 out of 114 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. bdssaigon.net2@gmail.com (Jonathan Bailor) Wed, 28 Oct 2015 08:19:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Calorie-Myth-Audiobook/B0178HTLF2 thebookvoice.com 09:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Calorie Myth Subtitle: How to Eat More, Exercise Less, Lose Weight, and Live Better Author: Jonathan Bailor Narrator: Jonathan Bailor Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-28-15 Publisher: The Bailor Group, LLC Ratings: 4.5 of 5 out of 114 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Calorie Myth Subtitle: How to Eat More, Exercise Less, Lose Weight, and Live Better Author: Jonathan Bailor Narrator: Jonathan Bailor Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-28-15 Publisher: The Bailor Group, LLC Ratings: 4.5 of 5 out of 114 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Members Reviews: the sanest solution to getting fit and healthy! I loved it. listened twice. employing principals learned. continuing to learn from the website regularly. Great info, even better at 1.5x speed This book really lays out a simple way to change your health to change your body approach to long term weight loss. I loved it This is the only source that changed my lifestyle. I enjoyed listening to it, and it feels like training with proper engagement. It is heavily based on evidence with facts and figures from Harvard Medical school etc. I recommend this to all my friends and family in Saudi Arabia or elsewhere. absolutely life changing all the science that backs this way of life is unbelievable.. please listen to entire book.. it rocks Excellent This book is an outside the box approach to eating and exercise. As a therapist and strength coach, I know the best kept secret is eccentric exercise. I look forward to applying Jonathan's SANE eating in my diet and others. Thank you! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-the-Yolks-Audiobook/B00QKOY1GE Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat the Yolks Author: Liz Wolfe Narrator: Liz Wolfe Format: Unabridged Length: 8 hrs and 57 mins Language: English Release date: 12-05-14 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 363 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us. bdssaigon.net2@gmail.com (Liz Wolfe) Fri, 05 Dec 2014 09:28:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-the-Yolks-Audiobook/B00QKOY1GE thebookvoice.com 08:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat the Yolks Author: Liz Wolfe Narrator: Liz Wolfe Format: Unabridged Length: 8 hrs and 57 mins Language: English Release date: 12-05-14 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 363 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat the Yolks Author: Liz Wolfe Narrator: Liz Wolfe Format: Unabridged Length: 8 hrs and 57 mins Language: English Release date: 12-05-14 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 363 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us. Members Reviews: Exceptional This is the best in depth lesson on nutrition and the history of our food I have ever read! Thank you Liz, I will never DIET again! Excellent Narrated very well. I've listened to Eat the Yolks 3 times. Each time I pickup something I missed from the previous time. Am learning a new way to feed my body. What a sense of humor! This book is perfect for those of us just getting started on our whole food journey. Liz Wolfe gives you lots of great facts and science that anyone can understand while leaving you in stitches from her witty sense of humor. A fantastic listen! Grade A Book! Would you listen to Eat the Yolks again? Why? Definitely will read more than once because so much fantastic information and research. It's a book you want to absorb all the content and put it into practice. What did you like best about this story? I love all the research and statistics. I love the breakdown of all the nutrients. I loved the humor mixed in to keep it entertaining as you learn things. Can you tell I loved it all! What does Liz Wolfe bring to the story that you wouldnt experience if you just read the book? With Liz reading it she was able to modulate her voice to pertinent areas. For example, you could tell by her inflection when she was sarcastic, or hear the laughter in her tone when saying something humorous, and even hear her sing! Since she wrote it she knew how it should sound to someone listening. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Michael-Greger-MD-and-Gene-Stones-How-Not-to-Die-Discover-the-Foods-Scientifically-Proven-to-Prevent-and-Reverse-Disease-Audiobook/B01EQSLB1S Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: Ant Hive Media Narrator: Neil Reeves Format: Unabridged Length: 31 mins Language: English Release date: 04-26-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone. The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. bdssaigon.net2@gmail.com (Ant Hive Media) Tue, 26 Apr 2016 22:26:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Michael-Greger-MD-and-Gene-Stones-How-Not-to-Die-Discover-the-Foods-Scientifically-Proven-to-Prevent-and-Reverse-Disease-Audiobook/B01EQSLB1S thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: Ant Hive Media Narrator: Neil Reeves Format: Unabridged Length: 31 mins Language: English Release date: 04-26-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone. The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: Ant Hive Media Narrator: Neil Reeves Format: Unabridged Length: 31 mins Language: English Release date: 04-26-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone. The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Members Reviews: Get the gist and essentials I have not read the actual book that this summarizes. However, the content appears to be well covered in an organized way. For example, this summary numbers the points within a chapter so you can easily follow the logic. I feel like I learned the main nutritional points that I can easily refer back to in this summary for reference without slogging through the whole book. I would keep this on my bookshelf. I have also read another summary of the same book and feel that this summary is a bit more detailed while still being a summary. I was motivated to go to the book author's website and listen to more in depth information via video chapters. After reading this summary, I was motivated to try a vegan diet (again) for the health benefits and so far I have stayed with it for one week. I am already familiar with vegetarian foods and I don't do dairy and gluten so not that hard a switch for me. Sticking with it will be the challenge as I love chicken. Comparison of readers/narrators performance: While I prefer the organizational structure of this summary, I prefer the reader's performance in the other summary. This narrator sounds like he is reading a script and mispronounced a couple key words (e.g., saying "casual" instead of "causal"). It was not a big deal though. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Perfect-Weight-Audiobook/B002V9ZGAC Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Perfect Weight Subtitle: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: uncredited Format: Abridged Length: 1 hr and 32 mins Language: English Release date: 12-16-08 Publisher: Random House Audio Ratings: 4 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ©2008 Deepak Chopra; (P)2008 Random House Audio bdssaigon.net2@gmail.com (Deepak Chopra) Tue, 16 Dec 2008 14:45:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Perfect-Weight-Audiobook/B002V9ZGAC thebookvoice.com 01:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Perfect Weight Subtitle: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: uncredited Format: Abridged Length: 1 hr and 32 mins Language: English Release date: 12-16-08 Publisher: Random House Audio Ratings: 4 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ©2008 Deepak Chopra; (P)2008 Random House Audio Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Perfect Weight Subtitle: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Author: Deepak Chopra Narrator: uncredited Format: Abridged Length: 1 hr and 32 mins Language: English Release date: 12-16-08 Publisher: Random House Audio Ratings: 4 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ©2008 Deepak Chopra; (P)2008 Random House Audio Members Reviews: Wonderful! Love how he makes weight loss all about life changing . with ease I progress after almost 20 years of dieting . just ordered the book to share with others ! One Size Doesn't Fit Most! Finally a way of eating and living that takes into account that we are all individuals! What works for you may not work for me! This method of living is in perfect alignment with how I used to live my life before I started listening to all the nutritional experts and coincidentally before I started having problems with my weight! I also applaud the fact that this method of living recognizes that the image of beautiful bodies celebrated by the fashion industry and Hollywood are not necessarily healthy bodies or the only standard for beauty. I like it that the author of this book recognizes that not everyone needs to start the day with a meal and that there are no mandatory foods that you simply must avoid other than processed foods which usually aren't really foods at all but chemically made up junk infused with sugars, salt and a bunch of other things to get us addicted! I will definitely recommend this book to anyone looking to loose weight but is interested in embracing a healthier lifestyle as well! Very Exciting News about Managing Weight I loved this book and I think that Chopra has a sensible approach to managing weight- what a new concept! It's not about focusing your whole life around restrictions and rules or special formulas, it's about going back to nature. Becoming our natural selves. I am looking forward to using his advice and seeing where that takes me. very disappointed with this book Would you try another book from Deepak Chopra and/or the narrator? Yes. I am normally a fan. I have read most of his other books. Has Perfect Weight turned you off from other books in this genre? No How could the performance have been better? Not the issue If you could play editor, what scene or scenes would you have cut from Perfect Weight? The whole thing Any additional comments? No When the Student is ready, the Teacher appears .... As per usual:- Deepak Chopra presents his material in an easy to understand format which is far more complicated yet at the same time more challenging than you'd first imagine. An eye-opener! Whenever I'm exposed to Deepak's insights I wonder why I wasn't aware of them before, they're so "attainable" only to realise that I wasn't quite there yet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Barrett-Allisons-Trim-Healthy-Mama-Plan-Audiobook/B01D3UIC9E Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Barrett & Allison's Trim Healthy Mama Plan Subtitle: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Author: Ant Hive Media Narrator: Chrystianna Robinson Format: Unabridged Length: 33 mins Language: English Release date: 03-18-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 49 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism. Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health. As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book. bdssaigon.net2@gmail.com (Ant Hive Media) Fri, 18 Mar 2016 20:45:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Barrett-Allisons-Trim-Healthy-Mama-Plan-Audiobook/B01D3UIC9E thebookvoice.com 00:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Barrett & Allison's Trim Healthy Mama Plan Subtitle: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Author: Ant Hive Media Narrator: Chrystianna Robinson Format: Unabridged Length: 33 mins Language: English Release date: 03-18-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 49 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism. Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health. As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Summary: Barrett & Allison's Trim Healthy Mama Plan Subtitle: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Author: Ant Hive Media Narrator: Chrystianna Robinson Format: Unabridged Length: 33 mins Language: English Release date: 03-18-16 Publisher: Ant Hive Media Ratings: 4 of 5 out of 49 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism. Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health. As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book. Members Reviews: disappointed this really wasn't what I was expecting. this summary gives lots of lists of general foods to eat without really helping you understand what the plan is. Not at all what I thought it would be. After listening to this entire book, I have no better understanding of this plan. I learned absolutely nothing from this. I was looking for a THM Plan audio book and this is not it. I'm grateful for audible! I liked how simply it was broken down. The only thing I didn't like was at times ( not always )the Narrator sounded whiny and it was a little frustrating. great summary. Breaks the book down in smaller more paletabke chunks that helps you follow the book better. Wow! Life-changing Read! This will be a daily resource for me... An incredible reference. Looking forward to implementing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Autodisciplina-para-la-Dieta-Self-Discipline-for-Diet-Audiobook/B0777TFHL5 Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: Autodisciplina para la Dieta [Self-Discipline for Diet] Autor: Martin Meadows Narrador: Nicolas Villanueva Formato: Unabridged Duración: 2 hrs and 54 mins Idioma: Español Fecha de publicación: 11-08-17 Editor: Meadows Publishing Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Cómo perder peso y volverte saludable utilizando el poder de la autodisciplina. ¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas? Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez. Aprenderás: En su interior no encontrarás trucos tipo bueno era obvio, ¿no? que tantas dietas prometen que son el secreto para bajar de peso. De hecho, no hay ningún truco. Los consejos en su interior son estrategias científicamente probadas para ayudarte a alcanzar tus objetivos de pérdida de peso. Tú quieres cambiar tu vida para mejor. Juntos trabajaremos para que rebajes esos kilos extra y no los recuperes mientras que alejamos tu vista de las frustraciones a corto plazo, y la enfocamos a los resultados a largo plazo y a una salud de por vida. Please note: This audiobook is in Spanish. bdssaigon.net2@gmail.com (Martin Meadows) Wed, 08 Nov 2017 11:20:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Autodisciplina-para-la-Dieta-Self-Discipline-for-Diet-Audiobook/B0777TFHL5 thebookvoice.com 02:54:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: Autodisciplina para la Dieta [Self-Discipline for Diet] Autor: Martin Meadows Narrador: Nicolas Villanueva Formato: Unabridged Duración: 2 hrs and 54 mins Idioma: Español Fecha de publicación: 11-08-17 Editor: Meadows Publishing Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Cómo perder peso y volverte saludable utilizando el poder de la autodisciplina. ¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas? Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez. Aprenderás: En su interior no encontrarás trucos tipo bueno era obvio, ¿no? que tantas dietas prometen que son el secreto para bajar de peso. De hecho, no hay ningún truco. Los consejos en su interior son estrategias científicamente probadas para ayudarte a alcanzar tus objetivos de pérdida de peso. Tú quieres cambiar tu vida para mejor. Juntos trabajaremos para que rebajes esos kilos extra y no los recuperes mientras que alejamos tu vista de las frustraciones a corto plazo, y la enfocamos a los resultados a largo plazo y a una salud de por vida. Please note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/377/]]> Título: Autodisciplina para la Dieta [Self-Discipline for Diet] Autor: Martin Meadows Narrador: Nicolas Villanueva Formato: Unabridged Duración: 2 hrs and 54 mins Idioma: Español Fecha de publicación: 11-08-17 Editor: Meadows Publishing Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Cómo perder peso y volverte saludable utilizando el poder de la autodisciplina. ¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas? Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez. Aprenderás: En su interior no encontrarás trucos tipo bueno era obvio, ¿no? que tantas dietas prometen que son el secreto para bajar de peso. De hecho, no hay ningún truco. Los consejos en su interior son estrategias científicamente probadas para ayudarte a alcanzar tus objetivos de pérdida de peso. Tú quieres cambiar tu vida para mejor. Juntos trabajaremos para que rebajes esos kilos extra y no los recuperes mientras que alejamos tu vista de las frustraciones a corto plazo, y la enfocamos a los resultados a largo plazo y a una salud de por vida. Please note: This audiobook is in Spanish. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Dr-Sears-T5-Wellness-Plan-Audiobook/B078GXVSRP Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dr. Sears T5 Wellness Plan Subtitle: Transform Your Mind and Body, Five Changes in Five Weeks Author: Erin Sears Basile, William Sears MD Narrator: Teri Schnaubelt, Chris Sorensen Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 12-26-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You! bdssaigon.net2@gmail.com (Erin Sears Basile) Tue, 26 Dec 2017 18:43:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Dr-Sears-T5-Wellness-Plan-Audiobook/B078GXVSRP thebookvoice.com 10:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dr. Sears T5 Wellness Plan Subtitle: Transform Your Mind and Body, Five Changes in Five Weeks Author: Erin Sears Basile, William Sears MD Narrator: Teri Schnaubelt, Chris Sorensen Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 12-26-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Dr. Sears T5 Wellness Plan Subtitle: Transform Your Mind and Body, Five Changes in Five Weeks Author: Erin Sears Basile, William Sears MD Narrator: Teri Schnaubelt, Chris Sorensen Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 12-26-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You! Members Reviews: Outstanding! Digestible! Transformational! This is an absolutely outstanding resource that inspires and educates individuals and health professionals. Dr. Sears has always been a forerunner in presenting solid, science-based health information in easily 'digestible" formats. I will be using this delightful guide in my online and local Prime Time Health classes! Engaging illustrations, incredible recipes and "meaty" concepts that make this an enjoyable read! This book was LIFE-CHANGING. I've been wanting to get my health on track for a while and this book was the answer to my prayers. I learned so much about the mind-body-spirit connection, and how we can open our internal pharmacies and access our own medicine. This book motivated me to stop eating the "sticky stuff" ie, bad sugar / processed food, and turn my attention towards real food that has helped me heal -- including spices! But this isn't just a diet book - it is a transformation from the inside out. It addresses not only the mind, but the body and spirit, too. I also love that it was written by father/daughter! Thank you T5 for motivating me to make the changes I need to be the best person I can be! Good sense, good reading, good health. Even before I was halfway through I found many small ways that I could support my own health vision by instituting small sustainable changes. Each suggestion is given substantial scientific support. There are techniques offered with examples of each. Nothing suggested seems overwhelming- just good sense. The illustraions are lovely and I recognize the authors in many of the images. Even my husband says "this makes good sense". Now THAT is an endorsement! the style is accessible and even fun to read I found this book to be filled with solid information about health and the body, all backed up by scientific research. Yet, the style is accessible and even fun to read. I like the tips throughout the book such as eat your salad first to fill up and eat a smaller entre/main course. Eat a hot salad. Grilled salads are "in" at some restaurants so I tried this. Love the suggestions of Salad in a Jar to take to work or after a workout. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-What-You-Love-Love-What-You-Eat-Audiobook/B00GMPG05G Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat What You Love, Love What You Eat Subtitle: How to Break Your Eat-Repent-Repeat Cycle Author: Michelle May Narrator: Michelle May MD Format: Unabridged Length: 6 hrs and 8 mins Language: English Release date: 11-13-13 Publisher: Michelle May, MD Ratings: 4 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing. In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more. bdssaigon.net2@gmail.com (Michelle May) Wed, 13 Nov 2013 11:38:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eat-What-You-Love-Love-What-You-Eat-Audiobook/B00GMPG05G thebookvoice.com 06:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat What You Love, Love What You Eat Subtitle: How to Break Your Eat-Repent-Repeat Cycle Author: Michelle May Narrator: Michelle May MD Format: Unabridged Length: 6 hrs and 8 mins Language: English Release date: 11-13-13 Publisher: Michelle May, MD Ratings: 4 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing. In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Eat What You Love, Love What You Eat Subtitle: How to Break Your Eat-Repent-Repeat Cycle Author: Michelle May Narrator: Michelle May MD Format: Unabridged Length: 6 hrs and 8 mins Language: English Release date: 11-13-13 Publisher: Michelle May, MD Ratings: 4 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing. In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more. Members Reviews: many chapters eliminated from audio book version great information but many chapters eliminated from audio book on pretext that they included tables and illustrations not suitable for audiobook. however the author did not provide a link to her website to access them for free. advise paper copy and not wasting money on audible version. Frustrating Many chapters were not included because they had too many charts or graphs. So I guess I have to buy a hard copy too. I wish the description had warned me it wasn't the whole book. Smart and logical and empowering. Smart and logical and empowering! We are in charge of our lives or bodies and how we cope with emotions and stressors. This book shows you how to take charge by being mindful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mars-and-Venus-Diet-and-Exercise-Solution-Audiobook/B002UZKLXE Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Mars and Venus Diet and Exercise Solution Author: John Gray Narrator: John Gray Format: Abridged Length: 3 hrs and 27 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance. bdssaigon.net2@gmail.com (John Gray) Fri, 11 Apr 2003 03:46:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mars-and-Venus-Diet-and-Exercise-Solution-Audiobook/B002UZKLXE thebookvoice.com 03:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Mars and Venus Diet and Exercise Solution Author: John Gray Narrator: John Gray Format: Abridged Length: 3 hrs and 27 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Mars and Venus Diet and Exercise Solution Author: John Gray Narrator: John Gray Format: Abridged Length: 3 hrs and 27 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance. Members Reviews: A surprise hit - Control Your Brain Chemistry I am just totally surprised at just how great this book is.It is based on the theory that if you can efficiently manage your brain chemistry, you can be free of stress, depression, ADD etc etc.The motivation behind over-working at work or at gyms by individuals have now come to light - the secret reason is ENDORPHINS. I work-out a lot and I have to admit the main reason I do it is because of the ENDORPHIN high and the feeling that go along with it. Fat burning, alone would not have kept me motivated. I have not seen a better book connecting brain functions with health and diet. A very complex process is explained in a wonderfully simple and understandable manner. John also goes on to make reccomendations on diet and exercise. Not everything is new for wellness maniacs. Not everything is new for a wellness maniac like me. But I am impressed how John Gray develops his Mars&Venus topic further. I love it. Going to give the shake a try New idea I hadn't thought about. Diet that can help stabilize brain chemistry and lead to harmony within your love life/home. Going to give it a try. Thanks Mr. Gray! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Magnesium-Miracle-Audiobook/B00RC64JHA Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Magnesium Miracle Author: Carolyn Dean, M.D, N.D. Narrator: Pam Ward Format: Unabridged Length: 10 hrs and 56 mins Language: English Release date: 01-06-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover: Critic Reviews: "This book needs to be read by anyone wishing to improve their quality of life." (Stephen T. Sinatra, M.D., author of The Sinatra Solution) bdssaigon.net2@gmail.com (Carolyn Dean) Tue, 06 Jan 2015 02:03:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Magnesium-Miracle-Audiobook/B00RC64JHA thebookvoice.com 10:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Magnesium Miracle Author: Carolyn Dean, M.D, N.D. Narrator: Pam Ward Format: Unabridged Length: 10 hrs and 56 mins Language: English Release date: 01-06-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover: Critic Reviews: "This book needs to be read by anyone wishing to improve their quality of life." (Stephen T. Sinatra, M.D., author of The Sinatra Solution) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Magnesium Miracle Author: Carolyn Dean, M.D, N.D. Narrator: Pam Ward Format: Unabridged Length: 10 hrs and 56 mins Language: English Release date: 01-06-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover: Critic Reviews: "This book needs to be read by anyone wishing to improve their quality of life." (Stephen T. Sinatra, M.D., author of The Sinatra Solution) Members Reviews: Good Information With a Couple of Exceptions. In general, Dr. Dean does an excellent job of informing the public about the critical need for magnesium supplementation. There are two exceptions that I take regarding her recommendations. The first is not a big deal, but it did bother me when the author kept pushing a specific brand of ionic magnesium. Don't get me wrong, it is an exceptionally effective brand but it made me wonder what ties she had to this company. The second, and in my opinion, a very important point is how Dr. Dean pushed and insisted on the "importance of grains in the diet". I thought that as an ND she would at least mention that the phytic acid in grains make any minerals contained in them unavailable to the body if the grains are not optimally prepared. A high phytic acid diet can result in serious mineral deficiencies. A diet high in grains can make any digestive issues worse due to the inflammatory effect grains have on the digestive system. It has been recommended that those with Crohn's, IBS or celiac disease should avoid all grains. Additionally, grains have a higher glycemic index than sugar, so what would the recommendation be for diabetics? In my opinion, ionic solutions and transdermal application should have been stressed since our food sources of magnesium are so very poor. Good primer on Magnesium What made the experience of listening to The Magnesium Miracle the most enjoyable? Narration was excellent. Would you be willing to try another book from Carolyn Dean, M.D, N.D.? Why or why not? Probably not. Some of her health and nutritional recommendations are contrary to recent research. So even though this is a "new edition", some information is definitely dated and potential probablematic for some individuals (example: gut biome, leaky gut). Fair amount of repition of the same information - useful if one was only reading the chapters that applied to them - tedious if you listened to the entire book. Thank GOD for this audio book!! Would you listen to The Magnesium Miracle again? Why? Hmm.. listening to it just ONCE is good enough. It has a TON of information, but you will get the message just listening to it once as there is a fair bit of repetition. Doesn't bother me at all. Actually I would say it's a GOOD thing, as you will remember the information more easily, instead of getting lost in a sea of information overload! What other book might you compare The Magnesium Miracle to and why? The Vitamin D Cure by Dr. James Dowd and Diane Stafford. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-Low-Carb-Audiobook/B00DC3YCYW Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Living Low Carb Subtitle: Controlled-Carbohydrate Eating for Long-Term Weight Loss Author: Jonny Bowden Narrator: Patrick Lawlor Format: Unabridged Length: 16 hrs and 38 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 316 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. bdssaigon.net2@gmail.com (Jonny Bowden) Mon, 15 Jul 2013 07:40:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-Low-Carb-Audiobook/B00DC3YCYW thebookvoice.com 16:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Living Low Carb Subtitle: Controlled-Carbohydrate Eating for Long-Term Weight Loss Author: Jonny Bowden Narrator: Patrick Lawlor Format: Unabridged Length: 16 hrs and 38 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 316 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Living Low Carb Subtitle: Controlled-Carbohydrate Eating for Long-Term Weight Loss Author: Jonny Bowden Narrator: Patrick Lawlor Format: Unabridged Length: 16 hrs and 38 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 316 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. Members Reviews: Thanks to low carb and Audible I'm 45 lbs slimmer! I love to read almost anything except diet books. However, 2 years ago having developed microscopic colitis and some big-time middle age spread, I picked up Wheat Belly on sale on Audible and that started me on changing my diet to that point that I have now lost 45 lbs and cured my colitis when none of the expensive drugs did! I got some major help from another excellent audiobook, The Big Fat Surprise, and really just designed my own plan to eliminate wheat and sugar and reduce overall carbs. Now that I am back in my 6's, I very much want to maintain this weight and my colon health so I thought I'd see if I could get some maintenance advice from Living Low Carb and I was very pleased with what I heard. Jonny Bowden does a great job of reviewing a whole slew of low carb plans, but he also provides some good advice on how to jazz up your meals if you are getting bored and how to adjust the components of your diet/exercise/lifestyle to maintain or restart the losing if you hit a plateau. I've spent my whole life believing in low fat as the way to lose weight and I've also spent my whole adult life fighting to stay slim. I was slow to accept the low carb approach, but it is hard to argue with success! My personal experience leads me to believe that low carb is healthier (at least for the colon) and although it is hard to give up the sugar, getting back a little fat (butter, olive oil, cream, coconut oil - all the things that make food so yummy) has more than made up for that for me. I'm so glad Audible made these books available because I might have missed out on something that truly has changed my life. There are so many approaches to low carb that you can probably find one that will fit your lifestyle and Jonny Bowden reviews almost all of them in this book. Check it out if you are searching or if you just need some tips and tricks to stay motivated on the plan you have. Informative, amusing, and very well read The first half of the book is an overview of the state of the science regarding Low Carb dieting now and historically. Having read Gary Taubes books, I am used to his cautious, neutral language regarding the subject. Bowden, however, has very strong opinions and is not at all restrained in his discussions. I enjoyed the lively, colorful way Bowden has of expressing himself. The second half of the book consists of Bowden's description and review of 14 low carb diet programs. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Clean-Eating-Challenge-Audiobook/B01B24Q9VQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 21-Day Clean Eating Challenge Subtitle: Learn How to Make Clean Eating Part of Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-27-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: bdssaigon.net2@gmail.com (21 Day Challenges) Wed, 27 Jan 2016 07:28:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Clean-Eating-Challenge-Audiobook/B01B24Q9VQ thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 21-Day Clean Eating Challenge Subtitle: Learn How to Make Clean Eating Part of Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-27-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The 21-Day Clean Eating Challenge Subtitle: Learn How to Make Clean Eating Part of Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-27-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: Members Reviews: 21 days to change I can recommend this challenge to everyone! My self discipline is non existent, so I initially didn't intend to do the challenge, just listen to it as inspiration. However, the author has taken into account that developing new habits is a gradual process and instead of 21 full days of clean eating (which I feared), each new day actually builds upon the previous one. Every day gives you a small and realistic task, it was actually fun :) For me a few healthy habits have become part of my daily routine, others didn't stick. Yet! I plan to do the challenge once again after my birthday next week. five stars! I found this book easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration. Very nice series. ...not to eat things off the floor Which scene was your favorite? "If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor" - This made me laugh. Anyway, I like how the author used a very approachable and friendly tone towards the end of the book. I'm on the third day of this 21-day clean eating diet and although it seems too early for me to judge, this is actually working well for me. It's kind of hard especially because of the "bad food" temptations everywhere I go but I'm trying to stay focus and motivated. So far, so good. helpful book, pleasant narrator Would you recommend this audiobook to a friend? If so, why? helpful book and a pleasant narrator. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Disease-Proof-Your-Child-Audiobook/B002V8KW4S Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Disease-Proof Your Child Subtitle: Feeding Kids Right Author: Joel Fuhrman Narrator: Marie Caliendo Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-05-06 Publisher: Dr. Fuhrman Online Inc. Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food. Critic Reviews: "Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!" (Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center) "A timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians." (Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology, Cleveland Clinic Foundation) "Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes, and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written." (Mark A. Huberman, President, National Health Association) "Children don't need to be chronically sick, as children or adults. Dr. Fuhrman's book compels parents to re-think the way they raise their children, starting with what they eat." (James Craner, M.D., M.P.H., Occupational & Environmental Medicine, Reno, NV, Assistant Clinical Professor, Department of Medicine, University of California, San Francisco School of Medicine) bdssaigon.net2@gmail.com (Joel Fuhrman) Thu, 05 Oct 2006 15:32:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Disease-Proof-Your-Child-Audiobook/B002V8KW4S thebookvoice.com 05:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Disease-Proof Your Child Subtitle: Feeding Kids Right Author: Joel Fuhrman Narrator: Marie Caliendo Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-05-06 Publisher: Dr. Fuhrman Online Inc. Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food. Critic Reviews: "Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!" (Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center) "A timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians." (Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology, Cleveland Clinic Foundation) "Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes, and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written." (Mark A. Huberman, President, National Health Association) "Children don't need to be chronically sick, as children or adults. Dr. Fuhrman's book compels parents to re-think the way they raise their children, starting with what they eat." (James Craner, M.D., M.P.H., Occupational & Environmental Medicine, Reno, NV, Assistant Clinical Professor, Department of Medicine, University of California, San Francisco School of Medicine) Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Disease-Proof Your Child Subtitle: Feeding Kids Right Author: Joel Fuhrman Narrator: Marie Caliendo Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-05-06 Publisher: Dr. Fuhrman Online Inc. Ratings: 4.5 of 5 out of 108 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food. Critic Reviews: "Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!" (Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center) "A timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians." (Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology, Cleveland Clinic Foundation) "Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes, and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written." (Mark A. Huberman, President, National Health Association) "Children don't need to be chronically sick, as children or adults. Dr. Fuhrman's book compels parents to re-think the way they raise their children, starting with what they eat." (James Craner, M.D., M.P.H., Occupational & Environmental Medicine, Reno, NV, Assistant Clinical Professor, Department of Medicine, University of California, San Francisco School of Medicine) Members Reviews: A Real Eye Opener! Would you recommend this audiobook to a friend? If so, why? Yes! This book changed the way I looked at how I planned and made an effort to feed my kids. Processed is not always easier and just because they are kids they do not need to eat Junk. What other book might you compare Disease-Proof Your Child to and why? Eat to Live. Same concept and Author. Another great read! What about Marie Caliendos performance did you like? Easy to listen to. Nice tone and pace. Was this a book you wanted to listen to all in one sitting? I wanted to once I started, but I mostly listen to audio in the car so I broke it up in a few days. Any additional comments? Once you read (listen) to this, it will change the way you think about nutrition. It is amazing to me that some of the issues children have (even ear infections) can be caused by poor nutrition. I really like how the author states that we are designed to be healthy. If you are at all concerned about the amount of disease that is around us and want to give your family the best chance of not having to deal with that, I highly recommend this book. There of course may be some things you do not agree with or fully get on board with but the general message is one that I think everyone can get something out of! Easy listen and applicable to life. The content in this book was simplified in comparison to the "parent" version. I would say that even if you don't have kids, I'd still recommend reading it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Meal-Plan-Diet-and-Exercise-for-Men-and-Women-Audiobook/B0764MCJJT Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 44 mins Language: English Release date: 10-05-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best meal plan for intermittent fasting! This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others: Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark. bdssaigon.net2@gmail.com (Frankie Jameson) Thu, 05 Oct 2017 10:45:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Meal-Plan-Diet-and-Exercise-for-Men-and-Women-Audiobook/B0764MCJJT thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 44 mins Language: English Release date: 10-05-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best meal plan for intermittent fasting! This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others: Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women Author: Frankie Jameson Narrator: Denise L. Fountain Format: Unabridged Length: 44 mins Language: English Release date: 10-05-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best meal plan for intermittent fasting! This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others: Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark. Members Reviews: To the point No fluff and stuff, just straight forward eating/fasting and workout routine. Quick but thorough for a short book, I don't want lots of stories and fanfare, just the facts and schedule laid out clearly Great and very interesting books. Great and very interesting books. I do like it. This books helped me understand the concept and encouraged me as I entered this journey. I have seen great results with intermittent fasting in conjunction with functional fitness training. Excellent, life-changing books! Made a huge difference in my health already! Very helpful information. recipes are easy and intriguing. This is one of the best books I have just listend This is one of the best books I have just listened to, a very interesting beginning, and there was not an impressive end. A great comprehensive guide to Intermittent Fasting. A fascinating, well-made book loaded with little known facts about Fasting. I could not wait to resume listening. Thank you to the author for a great book! It allows us to use fat as our primary It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. In this book we will go over the many benefits intermittent fasting can bring to you. Try it! Intermittent fasting is becoming so popular Intermittent fasting is becoming so popular because of one reason it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexible-Dieting-IIFYM-If-It-Fits-Your-Macros-Beginners-Guide-Audiobook/B01LT9P1WM Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide Subtitle: How You Can Lose Weight and Build Muscle, While Still Eating the Foods You Love Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 1 hr and 44 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. bdssaigon.net2@gmail.com (Dexter Jackson) Mon, 12 Sep 2016 23:38:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexible-Dieting-IIFYM-If-It-Fits-Your-Macros-Beginners-Guide-Audiobook/B01LT9P1WM thebookvoice.com 01:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide Subtitle: How You Can Lose Weight and Build Muscle, While Still Eating the Foods You Love Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 1 hr and 44 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide Subtitle: How You Can Lose Weight and Build Muscle, While Still Eating the Foods You Love Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 1 hr and 44 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. Members Reviews: Much Better Choices Available This book was highly repetitive from chapter to chapter making it difficult to maintain interest. While macros are important to IIFYM, so to is Fiber and calorie count to flexible dieting. The 5 point approach adds an extra degree of flexibility not available with the IIFYM only approach. Had I known it had this bias I would not have made this purchase. As I said in the title, there are much better books available on both topics. The narration was also dry, somewhat monotone making it difficult for listening. Four stars... What did you like best about this story? It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Did you have an extreme reaction to this book? Did it make you laugh or cry? No reactions.. Any additional comments? If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. WISDOM WE CAN USE! This is such a practical book to dieting and getting or staying in shape. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Becoming-Vegan-Today-The-Key-to-Going-Green-Losing-Weight-and-Having-a-Happier-and-Healthier-Life-Audiobook/B00WRJQ6YQ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life Author: Suzie Brownstone Narrator: Diane Lehman Format: Unabridged Length: 23 mins Language: English Release date: 04-28-15 Publisher: Suzie Brownstone Ratings: 3.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how to finally start being vegan today! You're about to discover how many have changed their lives for the better by taking up the vegan lifestyle. Here is a preview of what you'll learn.... Download your copy today! bdssaigon.net2@gmail.com (Suzie Brownstone) Tue, 28 Apr 2015 07:57:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Becoming-Vegan-Today-The-Key-to-Going-Green-Losing-Weight-and-Having-a-Happier-and-Healthier-Life-Audiobook/B00WRJQ6YQ thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life Author: Suzie Brownstone Narrator: Diane Lehman Format: Unabridged Length: 23 mins Language: English Release date: 04-28-15 Publisher: Suzie Brownstone Ratings: 3.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how to finally start being vegan today! You're about to discover how many have changed their lives for the better by taking up the vegan lifestyle. Here is a preview of what you'll learn.... Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life Author: Suzie Brownstone Narrator: Diane Lehman Format: Unabridged Length: 23 mins Language: English Release date: 04-28-15 Publisher: Suzie Brownstone Ratings: 3.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how to finally start being vegan today! You're about to discover how many have changed their lives for the better by taking up the vegan lifestyle. Here is a preview of what you'll learn.... Download your copy today! Members Reviews: Not worth it Very short and not much information. There are much better choices than this one. #disappointed Disappointing This is not a book. Maybe a speech. Could have been more incisive, inclusive, and engaging. To me it has a soapbox tone or the tone of a rebelling child. Awful What would have made Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life better? I bought this thinking it was related to "Becoming Vegan" by Brenda Davis. It isn't. It is short and stupid and gets a lot of facts wrong. I says that becoming vegan will save you from the problems with Gluten. Gluten comes from wheat. Vegans eat it. She even recommends Whole Wheat bread (which I enjoy) but doesn't seem to realize that is a good source of gluten. Also there is other bad health advice. Drink Orange Juice (You should eat oranges) Use Canola Oil (Oil is not good for you and Canola is a highly process oil. What could Suzie Brownstone have done to make this a more enjoyable book for you? Get the facts right. Any additional comments? Just telling someone what the litmus test for becoming a Vegan isn't going to make them want to be one. Providing evidence based reasons to become a vegan is much more helpful. Very Helpful! Whatever questions you may have as a beginner or thinking about becoming vegan, this answers a lot! Very insightful and to the point. It's definitely a repeat book to listen to, especially because of the time. A Must Invest! You won't be disappointed! Waste of money! Don't buy this book. No recipes inside or real good tips I regret my buy https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01L7VUZEG Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Binge Eating with Intermittent Fasting Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 47 mins Language: English Release date: 09-01-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just control your eating habits? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy, today! bdssaigon.net2@gmail.com (Lisa P. Simms) Thu, 01 Sep 2016 05:56:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01L7VUZEG thebookvoice.com 00:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Binge Eating with Intermittent Fasting Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 47 mins Language: English Release date: 09-01-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just control your eating habits? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy, today! Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Cure Binge Eating with Intermittent Fasting Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 47 mins Language: English Release date: 09-01-16 Publisher: Lisa P. Simms Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just control your eating habits? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy, today! Members Reviews: I've tried to working out at the gym I've tried to working out at the gym but I can't lose weight because when I get home I ended up eating a lot, all that I worked out just go on to waste. I got curious about this audiobook because of its description and leads me to listen to it. I really enjoyed listening to eat everytime it suggest a cure to overeating, I was nodding my head. This gave me a lot of ideas to stop overeating and be healthy. I will do the steps I learn from this book and hopefully gain my dream body. Maintain my healthy life I am very thankful for this audio book about binge eating of being so helpful and useful to me, listening to this audio book makes me do the proper ways of dieting and eating proper and healthy foods to maintain my healthy life. Overeating has always been my problem Overeating has always been my problem and it kindly runs to our family and I don't want to just stay in this state because my sister is now in the hospital and have developed a disease in her body because of how she eats. That's why I listened to this audio book about binge eating, I like that this book suggest steps to stop the habit of eating and to take control of it. I was very glad I listen to this book and I will share what I learned to my family. I want to lose weight for the summer this year I want to lose weight for the summer this year, the holiday season just passed and because of that I gained weight and my body seems to adapt to that kind of eating. I've been really eating and getting hungry a lot. I then saw this audio book about Binge eating and when I listen to eat I feel related to this kind of eating and started to take massive action to stop my habit of eating and I feel after my craving for food have lessen because of the steps that I followed from this audio book. This has been really helpful for me. My sister seems to have this disorder After I listened to this book I learned about this eating disorder called binge eating and how it is bad for our body. My sister seems to have this disorder because I've been seeing that every time we pass through each other I always saw her eating food. To show my concern with her I will suggest this book to her, I really hope this would help her and motivate her to stop her habit of eating too much. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Happy-Herbivore-Guide-to-Plant-Based-Living-Audiobook/B00KFK84N0 Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Happy Herbivore Guide to Plant-Based Living Author: Lindsay Nixon Narrator: Lindsay S. Nixon Format: Unabridged Length: 3 hrs and 11 mins Language: English Release date: 05-20-14 Publisher: Happy Herbivore Inc Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you. bdssaigon.net2@gmail.com (Lindsay Nixon) Tue, 20 May 2014 21:22:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Happy-Herbivore-Guide-to-Plant-Based-Living-Audiobook/B00KFK84N0 thebookvoice.com 03:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Happy Herbivore Guide to Plant-Based Living Author: Lindsay Nixon Narrator: Lindsay S. Nixon Format: Unabridged Length: 3 hrs and 11 mins Language: English Release date: 05-20-14 Publisher: Happy Herbivore Inc Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: The Happy Herbivore Guide to Plant-Based Living Author: Lindsay Nixon Narrator: Lindsay S. Nixon Format: Unabridged Length: 3 hrs and 11 mins Language: English Release date: 05-20-14 Publisher: Happy Herbivore Inc Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you. Members Reviews: great book I loved it. The narrator is great, very informative and fun. It motivated me to give it another try. Wonderful time well spent! Thank you, Lindsay, for gently and enjoyably offering very helpful guidance in how ti improve my health. Your website is just as supportive without being "pushy" and I will purchase your cookbook from your site. great intro for newbies this book really motivates you to keep working at improving your health. Lindsey also gives tips and ideas on how to deal with life situations that after transitioning to a plant-based diet may be a little stressful, such as dinner parties. I would recommend this book to anyone considering , or is simply curious, about living on a plant-based diet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N9XIMSJ Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: The Essentials on How to Begin Your Paleo Diet Lifestyle Author: Dexter Jackson Narrator: Scott Ellis Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 02-03-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Begin your paleo diet lifestyle today! Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet! Within you will find: With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet. bdssaigon.net2@gmail.com (Dexter Jackson) Fri, 03 Feb 2017 22:58:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N9XIMSJ thebookvoice.com 01:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: The Essentials on How to Begin Your Paleo Diet Lifestyle Author: Dexter Jackson Narrator: Scott Ellis Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 02-03-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Begin your paleo diet lifestyle today! Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet! Within you will find: With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: The Essentials on How to Begin Your Paleo Diet Lifestyle Author: Dexter Jackson Narrator: Scott Ellis Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 02-03-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Begin your paleo diet lifestyle today! Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet! Within you will find: With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet. Members Reviews: Very informative It's easy to listen to and very informative. I would recommend it to Paleo beginners Glitch Besides narrator sounding like Wally Cox, there is a portions of a gangster novel inserted Great Guide for beginners!!! Would you recommend this audiobook to a friend? If so, why? Sure i will recommend this Book!!! to all my friends... because it has many good info's... What was one of the most memorable moments of Paleo for Beginners? I have many points. Which character as performed by Scott Ellis was your favorite? A great and Cool Performance. Was this a book you wanted to listen to all in one sitting? yes heard it in one sitting.. Any additional comments? surely recommend this book. perfect start to one who wants.... This guide is a perfect start to one who wants to learn more about the Paleo. Easy to listen, the book gives you all the information you need to start implementing your Paleo Diet. Definely recommend this Book!! Paleo Diet Lifestyle If you're just getting into the paleo lifestyle and you want a full rundown of what it's all about, this is the book for you. Highly recommend. excellent grab!!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Quit-Sugar-Audiobook/B00CTPHZOS Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: I Quit Sugar Author: Sarah Wilson Narrator: Jessica Geffen Format: Unabridged Length: 1 hr and 59 mins Language: English Release date: 05-17-13 Publisher: Robert Bennett Ratings: 3.5 of 5 out of 73 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good. bdssaigon.net2@gmail.com (Sarah Wilson) Fri, 17 May 2013 22:33:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Quit-Sugar-Audiobook/B00CTPHZOS thebookvoice.com 01:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: I Quit Sugar Author: Sarah Wilson Narrator: Jessica Geffen Format: Unabridged Length: 1 hr and 59 mins Language: English Release date: 05-17-13 Publisher: Robert Bennett Ratings: 3.5 of 5 out of 73 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good. Please visit https://thebookvoice.com/podcasts/audiobook/377/]]> to download full audiobooks of your choice for free. Title: I Quit Sugar Author: Sarah Wilson Narrator: Jessica Geffen Format: Unabridged Length: 1 hr and 59 mins Language: English Release date: 05-17-13 Publisher: Robert Bennett Ratings: 3.5 of 5 out of 73 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good. Members Reviews: What I wanted and more! I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach. She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book! Going to try this I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative. A great quick intro This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over. Not what I expected Not what I expected. Although it was easy to listen to, the book gave more of a story than guidelines of how exactly to break down the 'diet' plan. I also thought it was strange that the recipes were read aloud, but I guess I appreciate the inclusion of them! An easy listen, lots of good info Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!