Listen to Top 100 Audiobooks in Health & Fitness, Workouts

How to Run Audiobook by Smart Reads

biacuaduc@gmail.com (Smart Reads) — Tue, 03 Jan 2017 15:54:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: How to Run Subtitle: Beginner Running Program Author: Smart Reads Narrator: JP Worlton Format: Unabridged Length: 35 mins Language: English Release date: 01-03-17 Publisher: Smart Reads Genres: Health & Fitness, Workouts Publisher's Summary: Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.

Gentle Yoga for the Absolute Beginner Audiobook by Sue Fuller

biacuaduc@gmail.com (Sue Fuller) — Tue, 01 Nov 2016 10:43:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga for the Absolute Beginner Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 2 hrs and 58 mins Language: English Release date: 11-01-16 Publisher: Yoga2Hear Genres: Health & Fitness, Workouts Publisher's Summary: If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different 15-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a 35-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.

Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise]

biacuaduc@gmail.com (Martin Meadows) — Thu, 07 Dec 2017 16:03:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise] Subtitle: Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida Author: Martin Meadows Narrator: Victor Barros Format: Unabridged Length: 2 hrs and 31 mins Language: English Release date: 12-07-17 Publisher: Meadows Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Como desenvolver a autodisciplina para se exercitar: Descubra estratégias comprovadas para finalmente entrar em forma e se exercitar regularmente pelo resto da sua vida Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si. Infelizmente, a vida segue em frente e você cai no hábito do "Amanh eu começo". Como desenvolver a autodisciplina para se exercitar é um guia conciso e prático sobre como introduzir e manter o exercício físico em sua vida. Nele, você aprenderá: Quando reunidos e praticados, os seis capítulos deste livro apoiados por mais de 80 referências de estudos científicos e especialistas confiáveis ajudaro você a formar um novo hábito e a fazer uma das mudanças mais importantes da sua vida. Compre o livro agora e se permita embarcar na jornada para descobrir como fazer isso. Please note: This audiobook is in Portuguese.

Weight Loss Workout Plan Audiobook by Linda Westwood

biacuaduc@gmail.com (Linda Westwood) — Tue, 20 Sep 2016 23:14:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Weight Loss Workout Plan Subtitle: 97 Powerful Fat-Blasting Exercises Author: Linda Westwood Narrator: Claire Heffron Format: Unabridged Length: 2 hrs and 56 mins Language: English Release date: 09-20-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the secret ingredient to ultimate weight loss motivation! This book provides you with 18 proven habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement these habits in your life immediately! Also, you will get over 97 fat-burning exercises and workout plans that are guaranteed to get you burning calories quickly and easily! These are proven and powerful workouts that have been chosen because they are the most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! If you successfully implement the habits in this weight loss book, you will.... Members Reviews: A worthy read for practical use I'm slightly over weight. Looking out for opportunities which can help me reduce my body weight, I often find that most of the books give interesting and valuable points, but most of them are not in applicable fashion.. This book, - Is written in a very sensible way - Makes the reader feel what the solution is and how it can be put to use - Shows the right ways the reader can benefit in a very short time of reading - Erases the doubts in the reader's mind about the validity of the points and solution given - Speaks most of the ideas out of experience and keen observation - Secretly can help business people too,, (some of the points Habits 4,5.. are absolutely productivity based) - Is really good Readability 4/5 Understandability 4+/5 Lay out, structure 4/5 Value for money 4+/5 Usefulness 4.25+/5 Good suggestions As a mom of three kids I am starting to get back into the habit of trying to workout. It is often easy to feel overwhelmed and lost and want to give up before I have begun. I found this ebook by Linda Westwood very helpful. Its concise. The tips are solid and you could probably google them but here they are in a easy to read format. She does do a lot of advertising of her other books between each chapter. It can be kind of confusing and after the second time it is actually annoying. The habits are solid habits and tips that do work if you can apply them. I didn't agree with the first habit though. Commuting to work is a tricky one to mess with. Most workplaces if you show up dirty, sweaty disgusting (which if you walk / run / bike for three miles is exactly what you will be) they are gonna start to write you up. And yeah its great if you get there and you have done that awesome work out but what about after you have already worked an 8-12 hour day. That might be the only tip I found risky. Her book was well written. She obviously took the time to read her book and have others read it before publishing it as I didn't spot any grammar, spelling type errors. The last thing I wasn't crazy about was the three or four sentences per page. Not sure if she is fluffing it or trying to keep it easy to read.

Waist Training Audiobook by Waist Cincher

biacuaduc@gmail.com (Waist Cincher) — Mon, 16 Nov 2015 20:58:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Waist Training Subtitle: Get Slim Using Waist Cinchers and Corsets Author: Waist Cincher Narrator: Jeffrey A. Hering Format: Unabridged Length: 36 mins Language: English Release date: 11-16-15 Publisher: Waist Cincher Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn all about waist cinchers and corsets, and how to effectively use them to slim your waist! Members Reviews: Not the best guide Author does excellent historical review of corsets then quickly goes downhill to amateurish, poorly written rambling text without much substance. Could benefit from an edit.

Bodybuilding Audiobook by Max Newton

biacuaduc@gmail.com (Max Newton) — Wed, 12 Feb 2014 04:18:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Natural Way Author: Max Newton Narrator: Steven Eisley Format: Unabridged Length: 57 mins Language: English Release date: 02-12-14 Publisher: AudioLearn Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: Throw away those diet pills! Steroids don't cut it! Investigate one of the top rated muscle building programs on the Internet Are you the 140 pound weakling who is always getting sand kicked in his face?Have you given up on the idea of being the neighborhood hunk?Have you tried dieting and weight training and still don't seem to be able to bulk up?Well I can identify. I was that unfortunate fellow just a few years ago. No matter what I did I just could not seem to gain weight. I did everything that the bodybuilding magazines told me to but nothing seemed to work. This included starving myself, eating only protein, loading up with carbohydrates and working out seven times a week. Part of my problem was my absolute belief and faith in the delusions and myth that the diet and fitness industry had to tell me. Do you believe - You are too old to build new muscle?You inherited a condition that prevents you from gaining muscle?Only steroids can help you bulk up? You have to spend thousands of bodybuilding supplements to build muscle?You have to spend every day at the gym to get "cut"? That the bodybuilding industry wouldn't keep you skinny and weak on purpose - or would they? If you believe any of the statements above then you have probably already spent thousands of dollars on supplements that don't work. I had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is one year later and I am now a solid 211 pounds and only 10% body fat. Members Reviews: Weak narrator Good content but the reader sounded like a robot. Concise and informative though, I would have rather read it myself Intro to Body Building - This is not a program This is a great introductory to Body Building for someone who knows little about it. It is not a program and you won't learn any great body building secrets from this short story. I think the description should be better suited to match the product. P.S. The Narrator is a Robot

The Effortless Exercise System for Men Audiobook by Rich Bryda

biacuaduc@gmail.com (Rich Bryda) — Mon, 28 Oct 2013 21:14:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Effortless Exercise System for Men Subtitle: How to Get Bigger, Stronger & More Ripped Without Sweating Author: Rich Bryda Narrator: Greg Perry Format: Unabridged Length: 3 hrs and 7 mins Language: English Release date: 10-28-13 Publisher: MakeRight Publishing Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it. And you can do the same - effortlessly. The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose. Members Reviews: This book is a waste I'm really hesitant to trash a book because a lot of these authors put a lot of research into building these things. So, it takes a lot for me to give such a negative review. I was interested in a lot of things said in the beginning of this book and naturally expected there to be a PDF accompanying the audible file. Unless I'm mistaken, which I don't believe I am, there is no PDF showing anything. Second, the book is called effortless exercise. Then it mentions doing curls once an hour each day. I can get over all that, but then while I'm out walking and listening to this book, the narrator proceeds to spell website addresses. So, the dude is saying in your ear "backwards-slash, x, y, f, t. w.t.f." Like they can't just say go online and look up 'burpee' or look up 'sit up'. I thought it was ridiculous the first time I heard it, but then he kept spelling out these long URLs a bunch of times. I'm sorry, but this book was just too ridiculous. I gave up on it. I thought the narrator, himself, was alright, but others might not like the unprofessional quality where he messes up on some words and just keeps going instead of editing the narration like a serious audiobook. That part didn't bother me, but it added on to all the other stuff that just turned me off. Sorry. I did want to like this book, but it was just ridiculous from a technical and production standpoint.

Workout: 80/20 Workout Audiobook by Felix Harder

biacuaduc@gmail.com (Felix Harder) — Fri, 05 Aug 2016 22:11:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Workout: 80/20 Workout Subtitle: The Simple Science to Gaining More Muscle by Training Less Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 54 mins Language: English Release date: 08-05-16 Publisher: Felix Harder Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: Each exercise in this audiobook contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort. Members Reviews: Great way of figuring out how to bulk up and ... Great way of figuring out how to bulk up and start making sense of the the workouts by some simple tips and tricks that require just a little bit of attention and a will to succeed. I was skeptical at first but after a short while it all started fitting into my daily schedule perfectly so I am really satisfied by the outcome of it. It is easy to look at but for me the crunches is ... This book is for the serious and hardworking individuals who want to get fit. I browsed the book and it contained images on how to do it the proper way. It also talks about what the workouts can do to certain parts of the body. It is easy to look at but for me the crunches is the easiest part of the routine. awsome book love it Perfect book , clear , well written and even drawings to show us positions etc, i start following the tips of this book and i feel its going to be very useful to apply all that in my busy life, i totally recommend it Very informative book that I am pretty sure my partner would love it because he is ... Very informative book that I am pretty sure my partner would love it because he is on the process of gaining weight and build muscle. This book merely explains the 80/20 rule that will help you all through out. I like it! Straight to the point and one is ... I like it! Straight to the point and one is able to just commence with a quick start up plan and keep it moving. Thanks.

Yoga Audiobook by Isaiah Seber

biacuaduc@gmail.com (Isaiah Seber) — Fri, 01 Jul 2016 04:03:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem Author: Isaiah Seber Narrator: C.J. McAllister Format: Unabridged Length: 36 mins Language: English Release date: 07-01-16 Publisher: Shea Hendricks Genres: Health & Fitness, Workouts Publisher's Summary: Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life. You can expect to gain 10 things by downloading and listening to this book and putting into practice what it teaches. The 10 things you're about to learn are: Yoga can do absolute wonders for a multitude of problems. In this book we'll be going through how yoga can help with stress relief, weight loss, and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you. Members Reviews: I also really like the explanations of the different sequences Just what I was looking for. I recently started taking group yoga classes and was looking for something that would help me understand the different terms the instructors use. I also really like the explanations of the different sequences, and how they were broken down step by step. It is simple, straight forward getting started information and practical instruction for true beginners to get started...today. Yoga at home. Wanted to practice yoga at home and was pleased to find this free book. Feel better informed and can't wait to get started.

Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve

biacuaduc@gmail.com (Petra Ortiz) — Wed, 26 Aug 2015 12:00:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress Author: Petra Ortiz Narrator: Russell Stamets Format: Unabridged Length: 1 hr Language: English Release date: 08-26-15 Publisher: Petra Ortiz Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that's proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health? Then Tai Chi could be your answer. This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Excellent!!! The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!

The 7 Secrets to Your Ideal Body Audiobook by Alex King

biacuaduc@gmail.com (Alex King) — Mon, 10 Jul 2017 00:30:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The 7 Secrets to Your Ideal Body Subtitle: How to Refine Your Exercise and Diet to Achieve Maximum Results Author: Alex King Narrator: Charles King Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 07-10-17 Publisher: Alex King Genres: Health & Fitness, Workouts Publisher's Summary: Wish to maximize your appearance, strength, endurance, and good health? Discover exactly how to take that final leap to the ideal body you've always dreamed of with these seven unbelievable bodybuilding secrets! Inside this book you'll discover:

Cross Training WOD Bible Audiobook by P Selter

biacuaduc@gmail.com (P Selter) — Thu, 14 Aug 2014 23:50:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Cross Training WOD Bible Subtitle: 555 Workouts from Beginner to Ballistic Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 2 hrs and 7 mins Language: English Release date: 08-14-14 Publisher: P Selter Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more! Here is a preview of the 555 workouts the Cross Training WOD Bible contains: There really is something for everybody in here! Members Reviews: Perfect book for the beginner or advanced. I lost my trainer, she moved! This is an amazing guide to keep me motivated and working out with out my trainer! I use this book at the gym for my friends that work out with me. We flip the book open and that is the work out we do that day! Book full of workouts, but no instruction or guidance. Yes there are a ton of different workouts in the book, so it's great if that's all you want. However, there is no guidance to workouts. For the price, it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few crossfit gyms you like and check their websites for the workout of the day. Four Stars Now I need to use it! X-Train Newb This was extremely helpful in learning the ropes for cross fit and changing up my workouts. It gives a great base knowledge of cross fit and a long, varied list of workouts to utilize. Some things would have been better with pictures, but the web has that covered. Otherwise.. great book. Worth the small investment Easy to read, easy to follow, if youâre serious about training it will work for anyone.

You Audiobook by Michael F. Roizen, Mehmet C. Oz

biacuaduc@gmail.com (Michael F. Roizen) — Fri, 04 May 2007 15:53:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: You Subtitle: On a Walk Author: Michael F. Roizen, Mehmet C. Oz Narrator: Mehmet C. Oz, Michael F. Roizen Format: Abridged Length: 2 hrs and 27 mins Language: English Release date: 05-04-07 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 93 votes Genres: Health & Fitness, Workouts Publisher's Summary: In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while. You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks. Members Reviews: walks are not marked on audio Heads up: The walks are not tracked or cued in the audio. You have to hunt and peck to find the beginning of each walk. Not fun. Loved it...... I needed to add exersize to my life, health reasons, and listening to this audio has helped me achieve this. Great music and the minimal talking. Great Start This is a great book for getting fit, and these guys do it so well. I am feeling better, I am in the best shape I've ever been in its great. A Poor Excuse for Motivational Walking Music Would you try another book from Michael F. Roizen and Mehmet C. Oz and/or Mehmet C. Oz and Michael F. Roizen ? I loved YOU on a Diet and thought that YOU on a Walk would be similar. It was not. I found it to be basically music to walk by with some inspirational snippets from the doctor, but having used Jane Fonda and other motivational walking tapes and CDs in the past, I found on this download some of the worst walking music I have heard. I admit I did not listen for long, because in skipping forward I just encountered more horrible music--music I would never take on a walk! Has You turned you off from other books in this genre? No How could the performance have been better? Using the YOU usual format of discussing how the body adapts, is affected by a walk in this case. Good Program Good program, I was able to get mine to work on my iPod Nano. Before you download it, make sure to go through "My Account" and select the device you have (i.e. Apple iPod Nano). If you do that, should work fine! (note: saw some reviews on iTunes indicating problems using Nano or other portable devices, perhaps this is an iTunes issue vs. audible. com)

Bodybuilding Audiobook by Ethan Floyd

biacuaduc@gmail.com (Ethan Floyd) — Fri, 09 Dec 2016 17:15:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: How to Build Muscle and Burn Fat by at-Home Workouts Author: Ethan Floyd Narrator: Patrick Conn Format: Unabridged Length: 37 mins Language: English Release date: 12-09-16 Publisher: Insight Health Communications Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts. This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Download your copy of Bodybuilding now! Members Reviews: A nice head-start guide! My husband really wants to tr this body building that is why when I bumped into this book I immediately grab it. He says this on is a pretty nice book, it makes a nice head start guide with all the information like pros and cons of body building. Also, one thing he likes is that some routines are can be done at home with just the proper equipment and guide. ' Probably should not be your first choice. Very basic, introductory book with helpful but limited information. Two Stars It didn't have all the detail I was hoping for. Three Stars Very small book. Rather general advice.

Core Yoga Audiobook by Sue Fuller

biacuaduc@gmail.com (Sue Fuller) — Tue, 01 Nov 2016 12:10:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Core Yoga Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 2 hrs and 44 mins Language: English Release date: 11-01-16 Publisher: Yoga2Hear Genres: Health & Fitness, Workouts Publisher's Summary: Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow 60-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different 15-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving. Please note: The audio references supplemental material that is not included with the purchase of this audiobook.

Raja Yoga Explained: Yoga for Beginners Guide Audiobook by Sanjay Tewani

biacuaduc@gmail.com (Sanjay Tewani) — Tue, 12 Aug 2014 19:47:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Raja Yoga Explained: Yoga for Beginners Guide Author: Sanjay Tewani Narrator: Lyssa Graham Format: Unabridged Length: 9 hrs and 8 mins Language: English Release date: 08-12-14 Publisher: Speedy Publishing LLC Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga. The main aim that the author has is to explain all the main aspects of raja yoga also that the listener not only has a better understanding of this type of yoga, but a better understanding of yoga as a form of this mental, physical, and spiritual practice.

HIIT: High Intensity Interval Training Workout Audiobook by Tom Craig

biacuaduc@gmail.com (Tom Craig) — Mon, 27 Jul 2015 19:56:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: HIIT: High Intensity Interval Training Workout Subtitle: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle Author: Tom Craig Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 07-27-15 Publisher: Tom Craig Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today! Members Reviews: Like the other 1-star reviewers said Like the other 1-star reviewers said. This book is a desert wasteland as it comes to information. Every other "5-star" review of this book is clearly bogus based on what this book contains and what the reviews purport. Very helpful and would recommend it. Extremely helpful book. I tried other work out methods and have almost spent $300 just to lose weight. Those helped but this book really pulled me through. I couldn't believe how fast I noticed improvement. I lost 10 pounds in my first month of using this and I don't have to go to a gym at all. Very helpful and would recommend it. Highly Recommended I love this book, at first i didnt know what HIIT was, but all my friends were telling me to do it. Now i understand, High intensity interval training really helps you lose weight by actively working out muscles, then letting them rest for a while without wearing yourself out. ... out for about 6 months and I have seen great results. People have made a lot of comments ... I've used this books method for working out for about 6 months and I have seen great results. People have made a lot of comments on my fast growth. I've even been accused of using steroids but I haven't ever seen them. Highly recommended for people who want to get ripped fast I got stronger and had better endurance in less then a week This really helped me get stronger, Sure the picture may look fake, as it probably is, but this really does help you get strong to lift anything! I got stronger and had better endurance in less then a week! I highly recommend this to you if you want a strong, fit body.

Personalizing Pilates Audiobook by Sherry Lowe-Bernie

biacuaduc@gmail.com (Sherry Lowe-Bernie) — Mon, 24 Nov 2008 14:11:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Men Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 37 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

Improvers Daily Yoga Audiobook by Sue Fuller

biacuaduc@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 12:57:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Improvers Daily Yoga Subtitle: 5 X 15 minute easy to follow yoga classes Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 16 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings. The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating yoga classes since 2005. Improvers Daily Yoga is accompanied by a free PDF guide booklet.

Krav Maga: The Art of Tactical Survival Audiobook by Adam Fisher

biacuaduc@gmail.com (Adam Fisher) — Tue, 26 Dec 2017 12:33:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Krav Maga: The Art of Tactical Survival Subtitle: Tried and Tested Solutions to Realistic Scenarios Author: Adam Fisher Narrator: Mark Cayco Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 12-26-17 Publisher: Adam Fisher Genres: Health & Fitness, Workouts Publisher's Summary: Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system for people all shapes, sizes, and ages. It doesn't just try to teach you to fight, but instead to develop your own instinctual reactions. Krav Maga came about in the 1950s and worked to combine the most effective techniques in several different fight training and martial arts. Civilians began being taught during the late 70s after it was developed for the Israeli Army. It's proven itself to be effective for all walks of life, especially in the military and law enforcement. Maybe you're not quite ready to go to a class, and you want to see what you can learn on your own. Then this book is perfect for you. Throughout this book you will learn: While it is probably unlikely that you will ever have to use these techniques in an actual fight, it is still a helpful skill to know and learn just encase. Grab a friend that doesn't mind helping, and start learning some self-defense today. Members Reviews: Krav Maga has excellent illustrations and is easy to understand. The applications are easy to follow Absolutely great source of both defensive and or offensive techniques for various assaults. Iâve been an active Krav student for some time and would recommend this product as an aid or training resource to further discuss the various techniques usually provided or demonstrated within an official course. I would recommend this product to supplement your training but no replacement of formal instruction.his book really helps to memorize techniques that are shown in the classroom that you might go home and forget otherwise. You can't buy a book and expect to learn any martial art, but this is a great supplement to classroom instruction. You can't go wrong with this book. Very good pictures and explanations of techniques. difficult but need to learn Learning self-defense seems to be so hard and difficult but I think everyone must have some knowledge how to defend themselves when attacks happen. And this tactical survival book will be a great help to learn some important things that should keep in mind to protect yourself. Steps and techniques are clearly explained and easy to follow. You will be needing more time and practice to be able to deliver such moves perfectly. Be better prepared to defend yourself. This instructional book is a great read. I love using this as a quick reference when I practice my krav maga. I got this book in amazon and also bought this book for my family. Now this time all of the people need to do learn his or her self defense. Now that I have been training in krav maga and understand all the basics, this book is much more helpful as a review to practice my skills and techniques. Great Resource For Saving Yourself !!! This is a great book for people that want to not only get in good shape, but learn the worldâs most dangerous and a2z to learn martial arts program. Great book, with a wide range of situations and their solutions. You will learn how to keep yourself safe, and gain a solid understanding of how and why violence happens.

Yoga for Beginners Audiobook by Jason Scotts

biacuaduc@gmail.com (Jason Scotts) — Fri, 13 Jun 2014 09:39:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: Basic Guide to Yoga for Beginners Author: Jason Scotts Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 06-13-14 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you! Members Reviews: Worst Beginning Yoga Book Almost no illustrations. For someone just beginning with yogi, this book won't help unless you want to read about yoga instead of physically doing it.

Walk & Eat Yourself Thin Audiobook by Sophie Danielson

biacuaduc@gmail.com (Sophie Danielson) — Fri, 06 Feb 2015 17:17:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Walk & Eat Yourself Thin Subtitle: How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!) Author: Sophie Danielson Narrator: Ehren Herguth Format: Unabridged Length: 42 mins Language: English Release date: 02-06-15 Publisher: Sophie Danielson Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: This audiobook is packed with lots of information. Start your new journey today! Members Reviews: Interestingly inspirational the amount of information is well explained and gives you the push you need to fulfill your goals. the nutritional values are great, and also filled me in on things I was not aware of. very interesting book. I believe anyone who reads this book can conquer their goalts very easily. Terry Barnett Three Stars poorly compiled info

Tapping for Weight Loss Audiobook by Lisa Townsend

biacuaduc@gmail.com (Lisa Townsend) — Fri, 22 May 2015 09:41:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Tapping for Weight Loss Subtitle: The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series Author: Lisa Townsend Narrator: Sandra Brautigam Format: Unabridged Length: 56 mins Language: English Release date: 05-22-15 Publisher: Healthy Wealthy nWise Press Ratings: 1.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately. You will learn: Beginning with an overview of the emotional freedom technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence, and an in-depth explanation of each piece of the "basic recipe", position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation. After hearing this guide, you will finally be ready to start tapping away your unwanted weight. Members Reviews: Love EFT But... This could have been a better book with correct facts. Gary Craig did not co create this with Callahan, he developed it from Calahan's TFT. Gary isn't an acupuncturist. The beginning teaching people how to tap, well done!

Pourquoi ne faut-il pas manger de réglisse après 40 ans ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Fri, 17 Nov 2017 22:33:20 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi ne faut-il pas manger de réglisse après 40 ans ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-17-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress Audiobook by Linda Harris

biacuaduc@gmail.com (Linda Harris) — Wed, 05 Aug 2015 23:18:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress Author: Linda Harris Narrator: Jennifer Dorr Format: Unabridged Length: 35 mins Language: English Release date: 08-05-15 Publisher: Insight Health Communications Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. Members Reviews: for begginers only not for people already running. not for experienced runners nothing is taught here overall ok buy it if u plan to start running

Summary of True to Form by Eric Goodman Audiobook by Instaread

biacuaduc@gmail.com (Instaread) — Mon, 22 Aug 2016 16:14:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Summary of True to Form by Eric Goodman Subtitle: Includes Analysis Author: Instaread Narrator: Susan Murphy Format: Unabridged Length: 21 mins Language: English Release date: 08-22-16 Publisher: Instaread Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice. Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread Summary of True to Form by Eric Goodman:

Comment ne pas mourir Livre Audio par Michael Greger, Gene Stone

biacuaduc@gmail.com (Michael Greger) — Mon, 10 Apr 2017 18:44:40 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Comment ne pas mourir Sous-titre: Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui Auteur: Michael Greger, Gene Stone Narrateur: François Montagut Format: Unabridged Durée: 20 hrs and 19 mins Langue: Français Date de publication: 04-10-17 Éditeur: Audible Studios Evaluation: 5 sur 5 sur 3 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales... Puis il dresse la liste des douze aliments quotidiens qui sont selon lui essentiels pour une alimentation optimale, un régime vert à base d'haricots, de baies, de légumes crucifères, etc., où chaque aliment a son lot de bienfaits. Il nous explique enfin comment intégrer à notre quotidien alimentaire de petits réflexes qui peuvent prévenir certaines affections voire renverser le cours des maladies et nous aider à mener une vie plus longue et plus saine. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2017 Place des Éditeurs. Traduit de l'américain par Véronique Gourdon (P)2017 Audible Studios Avis des membres: C'est un livre qui va changer votre vie! What did you love best about Comment ne pas mourir? Vilgarisé et facile à comprendre. De source fiable. What other book might you compare Comment ne pas mourir to and why? Incomparable, ce livre est une bible a conserver toute la vie et à partager avec les gens que vous aimez

Bikram Yoga: Poses and Their Benefits Audiobook by J. D. Rockefeller

biacuaduc@gmail.com (J. D. Rockefeller) — Thu, 24 Mar 2016 08:35:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bikram Yoga: Poses and Their Benefits Author: J. D. Rockefeller Narrator: Anjali Sarkar Format: Unabridged Length: 25 mins Language: English Release date: 03-24-16 Publisher: J.D. Rockefeller Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Bikram yoga is a type of yoga that originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury, is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally take 90 minutes to conduct and are practiced in a room heated up to 40 degrees centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing techniques. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. This audiobook will explain to you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it you will feel unusually peaceful, complete, and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. So, let's get started! Members Reviews: Speaker has ver pleasant voice I found it very helpful. I especially liked to hear benefits. I would have liked it better if the common names for all the poses were given.(it was for a few ). Also a pdf file so one could see the pose while listening would have been great.

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts

biacuaduc@gmail.com (Steve Plitt) — Wed, 06 Jul 2016 11:54:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss Subtitle: Including Running, Cycling & Bodyweight Workouts for Weight Loss Author: Steve Plitt Narrator: Jim D Johnston Format: Unabridged Length: 34 mins Language: English Release date: 07-06-16 Publisher: Steve Plitt Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place. Here's a preview of what you'll learn: Members Reviews: Deceptive description. It claims it covers high intensity workouts for running, etc. not really. For a short book, it spends a chunk of time explaining why exercise is beneficial and how to do a push up or sit up. I wasn't looking for a basic exercise book. I was looking for some new ideas. This book did not provide that for me. Not sure what is achieved with this book I can't recall if this was a free download or if i paid for it. the info presented in here is what you can get for free elsewhere, Inc YouTube which is far more illustrative. the best thing about the book is you can hear it as you do other things (ironing, walking etc).

Get Lean the Lazy Way Audiobook by Robert Homestead

biacuaduc@gmail.com (Robert Homestead) — Fri, 07 Feb 2014 09:12:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Get Lean the Lazy Way Subtitle: How to Lose Weight While Watching TV! Author: Robert Homestead Narrator: Chuck Tedder Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-07-14 Publisher: AudioLearn Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Being fat is tough! Fat and overweight people tend to have a hard time doing physical activities whether it's climbing a flight of stairs or participating in a sports event. They also tend to look down on themselves as non-attractive people; this could lead to low self-esteem and depression. Are you experiencing any of the signs above? If yes, then I have great news for you. Now you can be fit and lean, even if you're too lazy to workout! Being a couch potato isn't a problem anymore! Shed those pounds, and still be a couch potato as much as you like! What if you can flex your muscles without exerting much effort? What if you could easily get fit using your couch, office desk, and other ordinary things around your house and work area? What if you could combine simple exercises with your everyday activities so you can save lots of time? If you're interested with these types of workout, then don't wait a second longer and download this audiobook. It contains crucial secrets you need to know about being lean and sexy, even if you spend most of your waking hours in front of the TV! It contains step-by-step instructions on how to live fit and healthy the easy way. If you're either too lazy or too pressed for time to move your body, then this report will do wonders for your fitness.

Comment traiter le stress avec l'ecstasy (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Wed, 13 Sep 2017 09:00:02 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Comment traiter le stress avec l'ecstasy (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-13-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Yoga Audiobook by Jill Hesson

biacuaduc@gmail.com (Jill Hesson) — Tue, 08 Nov 2016 03:23:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: 4-Week Step by Step Guide for Beginners Author: Jill Hesson Narrator: Jennifer Gilmour Format: Unabridged Length: 44 mins Language: English Release date: 11-08-16 Publisher: Will Ng Genres: Health & Fitness, Workouts Publisher's Summary: This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympic level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as four weeks. Here is a preview of what you can learn from this book: Download your copy today! Members Reviews: Fixed my Posture issues. The author got me to share my thoughts on the book. Below is my unbiased thoughts, this book is very good for a yoga beginner like myself because I have no prior knowledge on yoga. I have heard many wonderful things about yoga but just couldn't find the time to learn it until I bought this book. I used to have a bit of posture problem but it seems to have become better after just 1 week of trying out the exercises depicted inside. This is something I can definitely recommend for fellow yoga beginners. Changed things for me I received this book for an honest and unbiased review. I have made several attempts to get into yoga over the years. I had always heard how great it was for your balance especially. At 13 I experienced a brain tumor and after surgery had to relearn walking. My balance was a mess! I always found the videos went along to fast. I always became frustrated and quit. I tried books, but they usually didn't explain things well enough. I like to envision myself doing the pose from begging to end before I attempt it.A few years back,I tore my right ACL. Before I was walking well again, I tore ligaments on the left. Going to therapy and still trying to find that one yoga tutorial that pulls it all together for me. This book did.I really liked how it explained how long to hold a pose to benefit from it as wel as breathing. When I applied what I was getting from this book I felt great. Like I had actually done something. My daughter came over complaining about her back.I showed her a simple standing pose, but knew that I would have to tell her the rest because I am lacking the ballance.I just knew that a carpet burn to the face was in my future. To my surprise, I did it! I love this book, it has helped me so much, I am now doing this everyday and will not quitting this time. Good introduction to yoga as a daily habit Since my initial introduction to Yoga over 40 years ago, I have had occasion to read a fair bit about it, and I try to practice the stretches that help me stay supple while I do my cardio routine on a machine. This book is aimed at beginners and is organized as a step-by-step guide, divided into a four-week plan. At the start the author provides background and context, but keeping everything as simple and easy to follow as possible.

No Gym Weight Loss Audiobook by Linda Westwood

biacuaduc@gmail.com (Linda Westwood) — Tue, 29 Aug 2017 17:11:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: No Gym Weight Loss Subtitle: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights Author: Linda Westwood Narrator: Suzanne Moore Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 08-29-17 Publisher: TopFitnessAdvice.com Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life and by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then get your copy of this book now and see what you are missing out on! Members Reviews: Funny dialogue and great narration!' This is a great book that shows you easy and manageable ways to become more conscious about healthy lifestyle. Plus the narrator is FANTASTIC!! She really connects with the storyline and makes it really enjoyable to listen. I'll definitely be looking for more books from this narrator. Great audio book! Some really great ideas and excellent reading by Suzanne! Will be trying out techniques right away!

Play Better Golf with Easy Yoga Audiobook by Patricia Bacall

biacuaduc@gmail.com (Patricia Bacall) — Thu, 26 Sep 2013 10:23:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Play Better Golf with Easy Yoga Subtitle: Yoga Fitness for Maximum Performance Author: Patricia Bacall Narrator: Dave Wright Format: Unabridged Length: 2 hrs and 34 mins Language: English Release date: 09-26-13 Publisher: Benesserra Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time. Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga. Start today! Lower your score and your blood pressurethe easy way. Play Better Golf with Easy Yoga. Members Reviews: Play better everything First of all let me say that I am NOT a golfer, have never played golf (ok, once, but nobody would really call what I did "golfing") and this book will not inspire me to play golf. But I really did ENJOY THIS BOOK...it could almost be subtitled "Play better everything" because altho it very specifically focuses on the game of golf, the principles and foundation certainly transcend golf. Full disclosure here: I am a yogi, and Ms. Bacall's clear and simple relationship of yoga to golf could apply to anything & everything. This book is very smartly done and makes it easy to apply those yoga practices to one's golfing...reminiscent of that wonderful book of so many years ago "The Inner Game of Tennis" (and I AM a tennis player). So, if you're a golfer, I highly recommend this book ... if you're any kind of athlete, and want to enjoy/improve the game you like, read this book. I don't think I can devote my life to yoga ... I don't think I can devote my life to yoga. My wife says that I lack initiative and wonders what I'm going to do about it. I said she should listen to herself. That being said there's a lot of exercises in here that I've been working on that do exactly what they say about flexibility and strength. Enen if you miss a shot, you feel better about it And old people need to stretch out on a routine basis. This is a fun way for the golfer to approach ageing issues and maintain his/her game at the same time! Play Better Golf with Easy Yoga Even though I think this would help all age groups it is especially is helpful as you get older with balance, core,& flexibility. Makes the game more enjoyable while reducing injury risk Four Stars Good read!

Marina's Cardio Motivation Workout #11 Audiobook by Marina Kamen

biacuaduc@gmail.com (Marina Kamen) — Fri, 08 Aug 2008 14:43:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Marina's Cardio Motivation Workout #11 Subtitle: Tek-no Sweat! Author: Marina Kamen Format: Unabridged Length: 28 mins Language: English Release date: 08-08-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

Bowen Therapy Audiobook by Sarah Fredendall

biacuaduc@gmail.com (Sarah Fredendall) — Tue, 04 Oct 2016 08:20:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bowen Therapy Subtitle: How to Improve Your Health & Life with the Bowen Technique Author: Sarah Fredendall Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 10-04-16 Publisher: Sarah Fredendall Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to learn how to use the Bowen technique for healing? If so you've come to the right place. Here's a preview of what this book contains: Order your copy now and let's improve your health and healing!

Cinq choses à faire pour éviter de vous enrhumer (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Thu, 12 Oct 2017 03:02:31 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Cinq choses à faire pour éviter de vous enrhumer (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 10-12-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Qu'est-ce que l'effet "Overview" ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Fri, 06 Oct 2017 07:21:56 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce que l'effet "Overview" ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and

biacuaduc@gmail.com (Jay Walkins) — Fri, 17 Aug 2012 23:25:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging Author: Jay Walkins Narrator: Claton Butcher Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 08-17-12 Publisher: AJK Lohman Publishers Ratings: 3.5 of 5 out of 28 votes Genres: Health & Fitness, Workouts Publisher's Summary: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run...and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. How to Start a Running Routine and Become a Confident Runner. It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. How to Start a Running Routine and Become a Confident Runner. You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. How to Start a Running Routine and Become a Confident Runner. While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. How to Start a Running Routine and Become a Confident Runner. You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no.

Pourquoi ne faut-il pas mélanger alcool et boisson énergisante ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Thu, 07 Dec 2017 20:21:21 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi ne faut-il pas mélanger alcool et boisson énergisante ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-07-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi manger debout fait-il grossir ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 21 Nov 2017 23:40:40 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi manger debout fait-il grossir ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-21-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Think and Live Lean Audiobook by Brad Gouthro

biacuaduc@gmail.com (Brad Gouthro) — Thu, 31 Mar 2016 08:55:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Think and Live Lean Subtitle: 6 Steps to Unlock the Secret Mindset to Live Lean Forever! Author: Brad Gouthro Narrator: Brad Gouthro Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 03-31-16 Publisher: Brad Gouthro Media Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to: Members Reviews: Brad is amazing! Brad gouthro inspiring everyone to shift into the mindset that we all believe we should be. When you know what to do, but lack motivation The book was informative and enjoyable. Everyone knows adding clean eating and exercise to our lifestyles will reap emotional and physical benefits now and in the future. This energetic book is for people like me who have been floundering around with half attempts to starting a healthy lifestyle but lack the BIG WHY and commitment to follow our healthy lifestyle dreams. The book was very to the point and I will listen and remotivate myself as needed. After starting the book I realized I have already been following this gentleman on social media and this condensed version of his motivational message is one if the sparks that will keep my inner flame for fitness going. I will be purchasing this book for friends. Great motivational book Really enjoyed this book as I'm in a place in my life where I need to either choose to live lean or give up. I choose to live lean. I did hope to actually learn more about what Brad is doing in the book but I guess he has other programs I plan on getting. Loved it so much I might get the book too Would you recommend this audiobook to a friend? If so, why? I loved this book! I read work from Brad Gouthro before and I have to say this book is even better than his first! Well written and well read. This book displays a journey plan for and overall life style change and not just for temporary fitness or crash diets! Thanks so much Brad! You're a constant inspiration in my fitness journey!

Comment faire don de ses bactéries à ses amis lors de son anniversaire ? (Choses à

biacuaduc@gmail.com (Louis Guillaume) — Fri, 29 Sep 2017 21:26:51 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Comment faire don de ses bactéries à ses amis lors de son anniversaire ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 09-29-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi dit-on une "droguerie" et "courir comme un dératé" ? (Choses

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 11:16:04 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi dit-on une "droguerie" et "courir comme un dératé" ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

The Abs Diet Personal Trainer Audiobook by David Zinczenko, Ted Spiker

biacuaduc@gmail.com (David Zinczenko) — Thu, 29 Sep 2005 12:10:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Abs Diet Personal Trainer Author: David Zinczenko, Ted Spiker Narrator: Owen McKibben Format: Original Recording Length: 5 hrs and 43 mins Language: English Release date: 09-29-05 Publisher: Rodale, Inc. Ratings: 3.5 of 5 out of 200 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet Personal Trainer! Don't miss to learn about the nutrition component of this successful health plan. You can also download , including recipes. Members Reviews: Excellent workout This is an excellent workout program for both beginners and people like me who have spent quite a few hours in the gym. By following the routines at the pace trainer Owen McKibben set out I got a great workout within a half hour. While this program is really designed for people with access to a gym, you can modify the moves if all you have are a pair of dumbbells at home. My one concern is that there is little to no stretching exercises as part of the routine. It would have been worth the extra five minutes to make us go through a good stretch routine before and after the workouts. I should note that while women would appreciate this workout, it's really geared toward men. It's clear, no-nonsense and effective. Outstanding I work out on a regular basis (4-5 days per week). I like to lift weights, but am not a fan of cardio. I have never been able to stay on a program that will burn fat, and I never can motivate myself to do a lot of abs. This program is great; it mixes up the workouts and keeps your body guessing day after day. Within about two months, I noticed a dramatic difference in my body and overall fitness level. I would have considered myself to be in pretty good shape prior to this audiobook, but after completing this course I wasn't even close to my potential. Just what I needed If you know your way around the gym, then you may not need this trainer, but I did. Sure, I understand how to operate the equipment, but beyond that, I don't know what I'm doing at the gym. By loading this book on my iPod, I could confidently stroll around the machines, pump out my circuit and for the first time, look like I actually belong there ... like I know what I'm doing. It's only been 2 weeks, so I can't say I have abs of steel, but I have lost 4 lbs so far on the Abs diet. The real benefit of this plan is that I now look forward to working out ... something I've never felt before. For that alone, I give this book the top rating! Probably not a necessary purchase. The Abs diet audio is good enough. Basically this audio is a guy naming an exercise then counting reps for you. troyo This has been a great workout companion, a great resource. Note there are a few errors that can be a bit annoying - like a skipped set of leg extentions, etc. but by the time you get to the spot you know the workout well and its not a big issue. overall a very good listen, instructional and motivating

Slow Flow Yoga Audiobook by Sara Ivanhoe

biacuaduc@gmail.com (Sara Ivanhoe) — Wed, 06 Apr 2005 19:06:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Slow Flow Yoga Author: Sara Ivanhoe Narrator: Sara Ivanhoe Format: Original Recording Length: 41 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: Not a beginner's practice The first pose is sun salute which moves quickly into plank pose and upward dog. This could be very hard for a beginner. I remember taking classes for two years before I was strong enough to stay in a plank as long as she directs the listener. I recommend that you warm up first before beginning this program. There are no modifications of the poses. Sometimes the poses are held too long while the speaker explains alignment. For a beginner that could be fine but I don't believe this program is for beginners..hmmm. That can be annoying. I bought this to have on a trip and I think it will "remind" me to do some Yoga in the morning. When I use the program I probably will add my own poses as I go along with the program. puzzled I downloaded this for use during a vacation. I am a novice practitioner of vinyasa yoga. If she was describing a posture I was already familiar with it was fine. In contrast I had a very difficult time determing her direction for new postures. It might be me but I find this difficult to follow and probably will not use it again. Pretty good, but not perfect. I really enjoyed doing yoga without a video, and I am familiar with Sara Ivanhoe from her yoga videos. However, I believe that you need to be familiar enough with yoga and how to do the poses to do it by listening only. My main complaint is that there are a few discrepancies in the workout where you miss the instruction to move from one pose into another. But overall, being able to practice by just turning on my phone is awesome.

Calisthenics Audiobook by Andrew Johnson

biacuaduc@gmail.com (Andrew Johnson) — Fri, 02 Dec 2016 03:41:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: The Ultimate Guide to Bodyweight Training Author: Andrew Johnson Narrator: Kevin Theis Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 12-02-16 Publisher: Ramandeep Shahi Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will learn include: Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home! Get started today! Members Reviews: Very nice book for beginners Gives a good understanding of nutrition and the fundamental of how your body reacts to calisthenics and weight training. I have list lot about calisthenics,from different book.i could find more comprehensive ,well structure and straight forward information provided other than this book.this complete book. Good for male A healthy workout routine guide. Full body training styles and patterns disclosed in this book. Recommended for men. Good one to get started! There are basic exercises for legs, back, core, chest and shoulders. There is even a plan for combining all those exercises so you can build up the whole body. There are pictures of how to perform those exercises properly. I would recommend it for beginners. Amazing calisthenics! Love reading Andrew Johnson books on calisthenics, fitness, and wellness. He has a unique perspective over other fitness professionals and writers do to the fact he got in shape by doing time! Fun read, check it out! Another great book to transform yourself into a calisthenics master. Look forward to adding this knowledge into my workout routines. Learning Calisthenic SKILLS As far as their effectiveness, they are very effective and they build great strength and fitness without weights. I noticed a big difference in a week. I was already lifting weights and fit. I have stopped doing a lot of the old things I did because this was better. I feel much stronger and can see more satisfying results. I have actually cut my weight usage in half. The illustrations of the moves are priceless. If not for that, this book wouldn't be as effective. Incredible...again This is a great, informative, and educational book. I'm excited to be able to achieve each and every one of these incredible feats. Loved this book!!! I've already started the the power Push ups and Jumps, and I'm very excited to start learning the kip up and flips.

D'où vient le bruit quand on fait craquer ses articulations ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Fri, 18 Aug 2017 08:57:53 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: D'où vient le bruit quand on fait craquer ses articulations ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Flat Abs Pilates Audiobook by Ellen Barrett

biacuaduc@gmail.com (Ellen Barrett) — Wed, 06 Apr 2005 10:12:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Flat Abs Pilates Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 14 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Workouts Publisher's Summary: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: decent, straightforward pretty straightforward pilates abs series, probably best for those familiar with the exercises (because it might be confusing to follow if you've never done it before);

Yoga for Weight Loss Audiobook by Sara Ivanhoe

biacuaduc@gmail.com (Sara Ivanhoe) — Mon, 25 Apr 2005 05:01:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga for Weight Loss Author: Sara Ivanhoe Narrator: Sarah Ivanhoe Format: Original Recording Length: 42 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 17 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

Qu'est-ce que l'hématidrose ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 17:06:15 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce que l'hématidrose ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quels sont les cinq aliments à éviter au dîner ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Thu, 30 Nov 2017 15:34:28 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les cinq aliments à éviter au dîner ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-30-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Yoga and Your Mental, Spiritual, and Physical Health Audiobook by Aileen Gomez

biacuaduc@gmail.com (Aileen Gomez) — Thu, 09 Apr 2015 07:00:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga and Your Mental, Spiritual, and Physical Health Subtitle: An Introduction to Yoga and Its Many Uses Author: Aileen Gomez Narrator: Jane Bell Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 04-09-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Workouts Publisher's Summary: Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.

42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring Audiobook by Kelli Rae

biacuaduc@gmail.com (Kelli Rae) — Wed, 09 Aug 2017 09:18:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: 42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring Author: Kelli Rae Narrator: Jon Turner Format: Unabridged Length: 44 mins Language: English Release date: 08-09-17 Publisher: Active Passion Publications Genres: Health & Fitness, Workouts Publisher's Summary: Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym. Members Reviews: The idea of mixing up cardio routines is brilliant! If you feel that your gym or exercise ... The idea of mixing up cardio routines is brilliant! If you feel that your gym or exercise routine is becoming redundant and boring, there are really creative ideas on mixing them up mentioned in this book, and they are not that hard to do, so no more excuses! I personally like the random phone number technique, I thought that was clever! The different routines all break-down to details in part two are quite easy to follow, it is good to have specific guides like this so you know exactly what to do while using a particular machines or doing workout. This is a great book for those who go to the gym, or those who have exercise machines at home too, but its usefulness doesn't stop there since this book also have great workout ideas that can be done in a non-gym environment, and provide ways to get creative doing exercises outside the gym using the different ideas mentioned in this ebook. I would definitely implement the mix-up routines suggested in this book at home as soon as I have a dedicated space to setup my treadmill, elliptical and bike that are currently collecting cobwebs. Definitely no more same old same old cardio routines after you read this book. Five Stars I love it Five Stars as described and sent in timely manner. This book will make exercise more fun! It's easy to get bored with the same old workouts. This book will make it interesting and exciting again. There's different ways to vary your routine whether you use workout equipment (bikes, treadmill, etc.) or even if your workouts don't include exercise equipment or a gym membership. Different workouts are explained clearly and they are easy to follow. This will definitely help make my cardio more fun! ... many clever ideas to keep a person from getting bored with their daily workout So many clever ideas to keep a person from getting bored with their daily workout. Just what I needed!

Yoga: The Basics Audiobook by Ashley Fitzgerald

biacuaduc@gmail.com (Ashley Fitzgerald) — Tue, 05 Jan 2016 10:17:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga: The Basics Subtitle: Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time Author: Ashley Fitzgerald Narrator: Rebecca Lee Format: Unabridged Length: 36 mins Language: English Release date: 01-05-16 Publisher: UNITEXTO LLC Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time. Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body. So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises: Members Reviews: blaahh wish it would have explained more how to do the yoga moves. may have helped

Bodyweight Bible: 44 Best Exercises Audiobook by Felix Harder

biacuaduc@gmail.com (Felix Harder) — Fri, 07 Oct 2016 19:33:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bodyweight Bible: 44 Best Exercises Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 10-07-16 Publisher: Felix Harder Genres: Health & Fitness, Workouts Publisher's Summary: Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle groups Included: The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each exercise contains: I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer. Members Reviews: Perfect for personal workout For someone like me who does not have the budget to go to the gym, I go to books for advice on bodybuilding and exercise programs. This book has the tips I needed. The illustrations of the exercise positions are very helpful as instructional material during the training program. I can see the effort of the author in showing the muscle groups that have to be trained though the concise descriptions as well as the pictures included. Build your body muscle and gain strength I gifted this book to my husband. Following this book , he used to do exercise for the last one year. He says that he has got benefited through this book. We all want fit body, strength and proper muscle. I think this book can help you to gain that. This book has some exercise tips. It has provided tips with pictures. If you follow it , you may gain the perfect shape of your body muscle. Lean fitness body There are dozens of exercises I can do to build muscle but I don't want to spend a days trying them all. I cant afford the luxury to to work out for hours each day and am sure not all exercises are created equal. Some are simply more efficient than others and this is what I expect from this book. Iâm not interested in looking like a bodybuilder, Iâm trying to get more of a lean fitness model body. So far I think I may have found what I've been looking for. Best book for bodyweight exercises This book is perfect for those who are into building strength and gaining muscle. It teaches a lot of different bodyweight exercises that would be very helpful especially for athletes and even for beginners. It also provides instructions and illustrations for proper execution of the exercise. In terms of bodyweights, it is important to know every single exercise properly in able to achieve the desired form. It's nice to gain ideas about these exercises through this book. This is comrehensively and concisely written book on strengthening and ... This is comrehensively and concisely written book on strengthening and gaining muscle. Readers can expect to pick up tips and safety measures while doing the exercise. The author provides relative knowledge on every parts of the body that will be the focus on the workout. This book is certainly worth a read.

Exercise = Stress Relief Audiobook by Trevor Clinger

biacuaduc@gmail.com (Trevor Clinger) — Tue, 03 Mar 2015 14:25:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Exercise = Stress Relief Author: Trevor Clinger Narrator: Justin Cord Dabney Format: Unabridged Length: 7 mins Language: English Release date: 03-03-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution? Members Reviews: This was a very beneficial audiobook! Even though it was short, it still provided sound advice on how and why stress is linked to exercise and vice versa. Loved it!

Workout Routines for Women Audiobook by Jana Duncan

biacuaduc@gmail.com (Jana Duncan) — Tue, 11 Feb 2014 19:51:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Workout Routines for Women Subtitle: How to Get Fit by Doing Aerobic Exercises Author: Jana Duncan Narrator: Gwendolyn Druyor Format: Unabridged Length: 59 mins Language: English Release date: 02-11-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Workouts Publisher's Summary: Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package Audiobook

biacuaduc@gmail.com (Shawn Rashid) — Tue, 17 Oct 2017 12:50:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package Author: Shawn Rashid Narrator: Kurt J. Haak Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 10-17-17 Publisher: Bull City Publishing, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever Double chins mostly happen to women and seldom for men, for the reason that women have a tendency to accumulate more fat in the body than men. Double chin may be cured through surgery and liposuction; others remove it by having good exercise and being watchful of what they eat. It depends on the preferences of those deciding to have their double chins removed, but this article promotes exercise and being watchful or careful on one's foods. While there is simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to losing it are the keys. Also, getting the right attitude and following strictly the steps as suggested in this article will do wonders. Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat It's not a secret that every man desires to have a well-shaped body to impress his wife, friends, and everyone else. Having fatty boobs is one of the embarrassing social conditions that men are most afraid of. Perhaps they know deep within them that this is socially unacceptable and could even impair their whole self-confidence. Man boobs or gynecomastia is a problem that many men have. If you are one of the sufferers, you would probably like to discover how to get rid of man boobs. There are many ways to lose chest fat including surgery, taking natural supplements, or going on a diet. However, you can also lose man boobs by performing exercises. Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this report are demonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body weight exercises today to get yourself fit and smart. Bodyweight exercises can not only build muscle and burn fat. They've been shown to improve athletic performance and build speed and power, too. Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Members Reviews: ... am still using this product to get in the best shape. Thank you and I am still using this product to get in the best shape.

The 7-Minute Back Pain Solution Audiobook by Dr. Gerard Girasole, Cara Hartman

biacuaduc@gmail.com (Dr. Gerard Girasole) — Sun, 01 Apr 2012 15:52:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The 7-Minute Back Pain Solution Author: Dr. Gerard Girasole, Cara Hartman Narrator: Ken Maxon Format: Unabridged Length: 6 hrs and 49 mins Language: English Release date: 04-01-12 Publisher: Harlequin Books S.A. Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles. Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you: The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today. Members Reviews: get rid of the back pain Where does The 7-Minute Back Pain Solution rank among all the audiobooks youve listened to so far? top 5 for being beneficial not for entertainment. What other book might you compare The 7-Minute Back Pain Solution to and why? Release of pain Have you listened to any of Ken Maxons other performances before? How does this one compare? no Was there a moment in the book that particularly moved you? Ha! The core work has helped me become able to move. Any additional comments? I am a Physician and competitive long distance runner trying not to have back surgery. I have been 3 mo of agonizing hip and leg pain from a bulging lumbar disc, barley able to walk a few feet. I have tried almost every thing to get rid of the pain. I purchased the audio book and like the philosophy, but had to buy the written version to know how to do the exercises. I am doing 75 % better after 2 weeks of the stretching exercises!

The Complete No B.S. How-to Guide on Bodyweight Training Audiobook

biacuaduc@gmail.com (Bodyweight Training) — Fri, 04 Aug 2017 03:34:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Complete No B.S. How-to Guide on Bodyweight Training Subtitle: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym Author: Bodyweight Training, Simon Bell Narrator: John H Fehskens Format: Unabridged Length: 36 mins Language: English Release date: 08-04-17 Publisher: Simon Bell Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: Warning: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this no B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is you and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym, or can't afford a gym membership, is nothing but a lame excuse, and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset, (and this book), anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is never too late to start working out, and what better place to start, than from the comfort of your own home. Members Reviews: OMG It WORKS! What made the experience of listening to The Complete No B.S. How-to Guide on Bodyweight Training the most enjoyable? This book is really the Bible of workouts. After applying the exercise with my dumbbells and bench at home, I decided I did not need to pay all that money to the Gym anymore. The text is very descriptive on all exercises. Which scene was your favorite? The text is humorous and informative and the author does not pull any punches- He really seems to be speaking from the every man point of view and not from a fitness guru point of view which i found very refreshing. Any additional comments? The product review chapters and sample training logs are a nice bonus. Overall, this book is top notch and I would recommend it to anyone who wants to begin a workout regimen from home.Highly recommend. Good read, lots of great information and exercises Where does The Complete No B.S. How-to Guide on Bodyweight Training rank among all the audiobooks youve listened to so far? Left an area with Anytime Fitness to one without. Desperate I had to do something. This book was discovered before the sojourn; thankfully, and will be my go-to toward affordable fitness. TOP 3 Any additional comments? Only wish the title included women. Really muscle is muscle and I could not afford to be stuck on stupid regarding nomenclature.The book is a godsend as far as I am concerned. Straight forward, in chaser like I need and prefer. Buy it! You won't regret it. A nice collection of good work outs I use this book to help me change my routines. It has so much information and every exercise is well described.

Marina's Cardio Motivation Workout #4 Audiobook by Marina Kamen

biacuaduc@gmail.com (Marina Kamen) — Wed, 06 Aug 2008 10:12:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Marina's Cardio Motivation Workout #4 Subtitle: People Get Up! Author: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!" Members Reviews: brilliant I love this audio, it really helps me to keep motivated when I dont feel like exercising. It makes my workout more effective and I can go faster for longer.

Pourquoi faut-il manger des fruits secs ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Fri, 22 Dec 2017 22:40:30 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi faut-il manger des fruits secs ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-22-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Body Building Basics Audiobook by Jason Scotts

biacuaduc@gmail.com (Jason Scotts) — Fri, 22 Aug 2014 13:18:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Body Building Basics Subtitle: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body Author: Jason Scotts Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 08-22-14 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more! Members Reviews: Useful start, but not enough detail The information is this book is quite useful and provides a good summary, but doesn't really go into enough detail for someone new to exercise. I prefer the "Bigger Leaner Stringer" book by Michael Matthews for that kind of detail. Also, I don't think Jason Scotts spent enough time emphasizing the benefits of the large compound exercises, something most popular magazines completely ignore, giving a false impression of what is important. The narrator has an irritating habit of not pausing between the end of one topic and reading the heading to the next one. This is particularly annoying during the reading of recipes. It is what it says This is indeed a short and basic introduction to bodybuilding (despite getting very scientific at a couple of points which will confuse a lot of people). FO the most part it is a good and informative introduction. Although large parts if the book are wasted being in audio format due to a regular use of long lists when discussing workouts or meal prep, which as an audiobook drag in and become hard to follow. And allow no way for quick reference in the future

Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off Audiobook by Amanda Hopkins

biacuaduc@gmail.com (Amanda Hopkins) — Thu, 03 Sep 2015 19:41:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off Subtitle: Lose Weight and Stay Fit, Book 1 Author: Amanda Hopkins Narrator: Angel Clark Format: Unabridged Length: 23 mins Language: English Release date: 09-03-15 Publisher: Insight Health Communications Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else. Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle. Members Reviews: I'll never slack off again This book makes me feel like I could climb Mount Everest! I have never felt better about myself or my future, and it's all because of Angel Clark's voice in my head telling me what I need to do and motivating me to do it well. I know what I am capable of now, thanks to this helpful book about improving my lifestyle!

The Ultimate Body Weight Workout Audiobook by The Blokehead

biacuaduc@gmail.com (The Blokehead) — Fri, 08 May 2015 20:02:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 37 mins Language: English Release date: 05-08-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. You'll see information about workout equipment such as: Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

Slow-Flow Flexible Yoga Audiobook by Sara Ivanhoe

biacuaduc@gmail.com (Sara Ivanhoe) — Mon, 25 Apr 2005 01:53:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Slow-Flow Flexible Yoga Author: Sara Ivanhoe Narrator: Sara Ivanhoe Format: Original Recording Length: 42 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Ratings: 1.5 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: Chaotic but nice The workout is kind of chaotic at times, one moment you're balancing in half moon pose, and in 1 sec you need to be standing in chairpose. Also the end is rather abrupt, there you are standing in shoulderstand and wondering how long you have to stay up there and then you get the audible voice all of a sudding. All in all this is a nice workout if you know the poses and now how to modify, it's also advisible to have a block at hand if you use those.

Est-il possible de se muscler à 70 ans ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 12 Oct 2017 15:37:11 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Est-il possible de se muscler à 70 ans ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-12-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Abs on Ball Audiobook by Domo Kovacevic

biacuaduc@gmail.com (Domo Kovacevic) — Tue, 10 May 2005 04:09:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Abs on Ball Author: Domo Kovacevic Narrator: Domo Kovacevic Format: Original Recording Length: 13 mins Language: English Release date: 05-10-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

Quels sont les cinq desserts qui ne font pas grossir ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 19:39:13 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les cinq desserts qui ne font pas grossir ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Yoga: An Absolute Yoga for Beginners Guide Audiobook by Sam Siv

biacuaduc@gmail.com (Sam Siv) — Mon, 13 Oct 2014 05:00:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Yoga: An Absolute Yoga for Beginners Guide Author: Sam Siv Narrator: Ambyr Rose Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 10-13-14 Publisher: Sam Siv Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but dont know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn... Members Reviews: Great Yoga Guide for Beginners If you could sum up Yoga: An Absolute Yoga for Beginners Guide in three words, what would they be? calming, informative, enlightening What does Ambyr Rose bring to the story that you wouldnt experience if you just read the book? The tone that Ambyr sets in this audio can not be duplicated from reading a book. Any additional comments? I was a little skeptical about beginning yoga. Where to start, what does it involve, etc. This guide really helped put my questions in perspective. This guide teaches you not only yoga positions, but also the health and mental benefits that doing yoga allows. If you thought that yoga was basically a religion based exercise program, then you need to read this guide and see how wrong you were. This guide teaches you that yoga is more about your state of mind and overall health. This informative guide takes you from the benefits of yoga and goes all the way through the most popular poses. A must read for any yoga beginner. Yoga is fun What did you like best about this story? Exceptional introduction, explicates several types of yoga and some of the essential poses. It was understandable and provides important details. Honestly, I had fun with the straightforwardness of this yoga book. This book is very much appreciated. a fulfilling guide for beginners like me What made the experience of listening to Yoga: An Absolute Yoga for Beginners Guide the most enjoyable? Listening to Yoga: An Absolute Yoga for Beginners Guide has been most enjoyable especially since I am just a beginner. Sam Siv's comprehensive guide is easy to follow in order to promote better physical health, as well as mental and spiritual benefits. Was there a moment in the book that particularly moved you? I actually liked the part that involves lessons about vinyasa and explained how specific poses can help with maintaining one's body figure and help find deeper connection to your well-being. Awesome yoga guide Any additional comments? I was a bit nervous to start getting into Yoga because it seemed like everything was so advanced; almost as if you needed to know what you were doing to do it. I then decided to pick up this audio-book because there were a lot of great reviews from beginners. I went ahead and gave it a shot and I am so glad that I did. I was reassured that there is nothing wrong with starting as a beginner and that Yoga isn't as intimidating as I had thought.

Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]

biacuaduc@gmail.com (Sjard Roscher) — Thu, 17 Aug 2017 02:58:14 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/378/]]> Titel: Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle] Autor:: Sjard Roscher Erzähler: Markus Meuter Format: Unabridged Spieldauer: 1 hr and 26 mins Sprache: Deutsch Veröffentlichungsdatum: 08-17-17 Herausgeber: Sjard Roscher Kategorien: Health & Fitness, Workouts Zusammenfassung des Herausgebers: Lerne Jetzt die besten Insider-Strategien eines wahren Fitnessmodels! EIN FITNESSBUCH WIE KEIN ANDERES - VON ATHLETEN FÜR ATHLETEN!? Mitglieder Bewertungen: Solala + Kurz und bündig mit wichtigsten Praxistipps für Anfänger - keine Theorie - schlecht redigiert - zu polemisch für meinen Geschmack

Gentle Daily Yoga Audiobook by Sue Fuller

biacuaduc@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 10:60:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Gentle Daily Yoga Subtitle: 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 16 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.

Est-il conseillé de boire pendant les repas ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 24 Oct 2017 13:15:16 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Est-il conseillé de boire pendant les repas ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-24-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Arm Bible: 39 Best Workouts Audiobook by Felix Harder

biacuaduc@gmail.com (Felix Harder) — Thu, 06 Oct 2016 08:10:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Arm Bible: 39 Best Workouts Author: Felix Harder Narrator: Dave Wright Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 10-06-16 Publisher: Felix Harder Genres: Health & Fitness, Workouts Publisher's Summary: Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: All exercises in this book contain: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer. Members Reviews: This is an awesome arm workout routine. This book contains a proven step by step instruction on how to perform exercises, this 39 best arm workouts for bigger and stronger arms are true, this workout can help you build muscle, but it won't work unless you give your body enough calories, carbohydrates and protein to increase lean mass. This book is very detailed on how to get bigger and stronger arm muscle. And also this book contains safety tips, I highly recommend this book to all gym goers and for those who wants to have a bigger and stronger arms when you read this book Iâm sure you can be able to learn everything you need to know about arm muscle anatomy and nutrition and supplement. The only book you need to get your weight lifting on track today! This is such a wonderful book that is packed with everything you need to know in order to start lifting weights today and do it correctly for maximum results. It is broken down into sections that make it easy to follow along. The material covered is vast and includes the anatomy of the muscles as well as daily workouts. In addition, I appreciated the time used to cover which nutrition and supplements to start packing on serious muscle immediately. This no-nonsense guide will take you from flimsy weakling to muscle bound in literally a few months. I am proof of this! Great guide on bodybuilding! I like the authorâs style of writing. The author of this book describes every part step by step with clear instruction. By the help of this book I have learned about how to burn body fat properly and how make a perfect muscle. This book is filled with supplement ideas to incorporate into your life. I am not sure what good the supplements will do to your body. I really enjoyed reading this book and gaining new insight on being healthy and fit. I build a very good physique without the help of any supplements, but it could work for you. The advice given in this book is the best part about it. I highly recommend this book! Some good exercises etc As a lady, I don't necessarily want bigger arms, but I do understand the importance of strength training to maintain bone density and that, along with not wanting to have flabby arms, is why I grabbed this book. I thought it was interesting to read about arm muscle anatomy before getting into the exercises simply to understand the different functions of arm muscles in order to understand how to train them properly.

Marijuana and Running Audiobook by Trevor Clinger

biacuaduc@gmail.com (Trevor Clinger) — Thu, 19 Mar 2015 08:49:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Marijuana and Running Author: Trevor Clinger Narrator: Marc Goldmann Format: Unabridged Length: 7 mins Language: English Release date: 03-19-15 Publisher: Trevor Clinger Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity. This audiobook may surprise and informing you about just how big an impact can have on any aerobic activity.

Meditation for Beginners & Yoga for Beginner Audiobook by Alecandra Baldec

biacuaduc@gmail.com (Alecandra Baldec) — Thu, 29 May 2014 23:18:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Meditation for Beginners & Yoga for Beginner Subtitle: Daily Meditation & Yoga Ritual Lifestyle - Meditation Techniques & Meditation Positions for Beginners, Yoga Author: Alecandra Baldec Narrator: Gale Cruz Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 05-29-14 Publisher: Inge Baum Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines. Members Reviews: Learn How to Meditate and Do Yoga - Two Books For the Price of One If you think meditation is easy, I invite you to try it. I have always found meditation to be extremely difficult to the point where I usually give up in frustration! Here at last is a book that can teach you how to meditate properly, and guide you through the frustration of learning this ancient healing practice. It first explains what meditation is and what it can do for you before listing several types of meditation techniques. There are many different types of meditation and you're bound to find one to suit. My favorite is the healing meditation! If this weren't enough, there is also a separate section on yoga for beginners. This takes you through and explains many yoga poses, how to perform them and what they're for. A very valuable resource for those who want to de-stress and be healthy! Anyone Can Do Meditation & Yoga With This Great Guide! Alecandra Baldec has done an outstanding job of explaining exactly what yoga is, all the outstanding benefits and how to do it! She then goes into the same detail with meditation and combines the two beautifully. I love the simplicity of the detail and she even gears parts of it toward children to encourage yoga and meditation at an early age. There are a ton of pictures and a simple step by step for someone just starting out. Finally there are other great resources to check out. I would highly recommend this book to anyone interested in learning more about meditation and yoga and even folks who are currently practicing will find this book a valuable reference. Simplicity At Its Finest This great little e-book is such a practical guide that blends the best of yoga and meditation into a simple understandable method. The text and images are easy to follow and is beginner friendly. I believe this would especially be beneficial to youngsters and a great way to have children introduced to yoga and meditation as part of their daily lives. Introducing yoga and meditation for young people will increase their awareness of their minds, bodies, and spirit. Highly recommend to do as a family activity. . Wonderful inspiration My favorite part? Being reminded that yoga helps with practically everything; emotional, mental, physical and spiritual. Also I do my own form of meditation, but when I get off my schedule and life happens I/we (people) naturally tend to have a difficult time getting back into our routine.

11 Simple Yoga Poses for Beginners (with Proper Hatha Yoga Poses Instructions) Audiobook

biacuaduc@gmail.com (Juliana Baldec) — Sat, 08 Feb 2014 01:33:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: 11 Simple Yoga Poses for Beginners (with Proper Hatha Yoga Poses Instructions) Subtitle: You Wish You Knew Yoga for Beginners Series, Volume 1 Author: Juliana Baldec Narrator: Anjali A. Sarkar Format: Unabridged Length: 51 mins Language: English Release date: 02-08-14 Publisher: Inge Baum Genres: Health & Fitness, Workouts Publisher's Summary: I created this yoga poses for beginners audiobook for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you, a yoga beginner. You will find some truly exciting nuggets and surprises listening to this resource guide no matter how advanced you are. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. Members Reviews: The high reviews are NOT for the paper book. As a paper book, this has ridiculous pictures (copies of Kindle screens) and horrible grammar. The basics are well explained and we're learning a lot as beginners, but if I knew how awful this book looked, I would have purchased something else because it was a gift. Excellent book for beginners Although I recommend that you be very skeptical about the health claims in this book (e.g., "It is stimulating your kidney and liver") that lack both explanations and evidence, if you are looking for an excellent book of simple yoga poses for beginners, this is a very do-able set. I myself have done many of them. They are good for flexibility. Yoga is a spiritual practice designed to promote mind/body unification and this book does what it claims to do, namely, provides 11 simple poses for beginners. Great Yoga Poses for stretching the Body The coloured pictures are great to show you how the end result should look like as it is difficult to follow instructions step by step & understand. Also the extras at the end of the book are a little gold mine for related topics & items to follow-up. I had forgotten what some poses do for the body so the bridge Pose raised my energy & I have always found the Warrior Pose powerful. There are sooooo many poses out there so these 11 are great starters. Got me going again. go for it wonderful book.. learning a lot All the basics It walks you through each pose and with practice you will master them all. Great for beginners. There are also many resource links included in case you want to take it to the next level. It does list many benefits of yoga. Just a couple of poses can really help your mind and body.

Muscle Mass Audiobook by Michael L. Becker

biacuaduc@gmail.com (Michael L. Becker) — Thu, 07 Feb 2013 07:46:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Muscle Mass Subtitle: The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth Author: Michael L. Becker Narrator: Ronald Clarkson Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 02-07-13 Publisher: IMT, LLC Ratings: 3.5 of 5 out of 21 votes Genres: Health & Fitness, Workouts Publisher's Summary: Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You're Not Growing: A Complete Guide For Maximum Muscle Growth you'll learn some of the top reasons you're not growing now and how to fix the problem. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you're doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren't you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you're after. So, scroll to the top of the page and click the buy button now! Members Reviews: Stilted Narrator Although the information will be worth investigating, the narrator sounds a bit stilted and stiff. It doesn't sound like a natural reading. I always prefer these books when read by the author. I will be trying some of this out though. It has made a difference Would you consider the audio edition of Muscle Mass to be better than the print version? The audio edition is necessary for me, I listen while doing long commutes. Because of the nature of the material some people might find the print version better. Either way I found the advice to be spot on, I have already achieved improvements in my performance for less time. I will be sticking with the recommendations in this book.

Personalizing Pilates Audiobook by Sherry Lowe-Bernie

biacuaduc@gmail.com (Sherry Lowe-Bernie) — Tue, 25 Nov 2008 13:22:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Runners Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 41 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc. Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: "The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.' "The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy! "In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles." This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon. Members Reviews: Great narration I found the narration to be great. Good imagery and explanation, was right pace for me. Glad I bought it.

La Méthode simple pour en finir avec la cigarette : Arrêter de fumer en fait c'est

biacuaduc@gmail.com (Allen Carr) — Wed, 13 Sep 2017 00:47:11 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: La Méthode simple pour en finir avec la cigarette : Arrêter de fumer en fait c'est possible ! Auteur: Allen Carr Narrateur: Charles Borg Format: Unabridged Durée: 5 hrs and 28 mins Langue: Français Date de publication: 09-13-17 Éditeur: Audiolib Genres: Health & Fitness, Workouts Résumé de l'éditeur: Voici LA méthode pour arrêter de fumer. Une méthode douce éprouvée qui a déjà permis à des millions de fumeurs à travers le monde d'écraser leur dernière cigarette. Vous aussi, vous pouvez vous débarrasser du tabac, définitivement. Et cela, sans médicaments, sans substituts ni prise de poids grâce aux conseils avisés du spécialiste du tabagisme : Allen Carr. Stop smoking, écoutez ce livre audio ! En 1983, Allen Carr a conçu La Méthode simple pour en finir avec la cigarette, qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde. Il est considéré comme l'expert no. 1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines. ©2017 / 1997 / 1985 / 1991 / 1998 / 2004 / 2006 / 2009 / 2013 Audiolib. Titre original : "Allen Carr's Easy Way to Stop Smoking", publié par Allen Carr's Easyway (International) Ltd. Tous droits réservés. Pour la traduction française : Pocket. Préface d'Erick Serre (P)2017 Audiolib Avis des membres: perfect! exactly what I expected, perfect! Efficient I quit ;) amazing! I'm puzzled (...) Despite the misleading product information, this book is well worth a little extra shipping to get it. In fact, since its original publication, Allen Carr's Easy Way to Stop Smoking has sold over two MILLION copies in its original English language, placing it alongside the world's most successful best-sellers. Since Allen Carr wrote The Easy Way to Stop Smoking, there have been many inferior copies - people who have just added an extra little twist here, or a shake there. Essentially, they are all admitting that Carr's system works. They are all bowing to the master who, over twenty years ago, realized that the addiction to cigarettes was as easy to stop as making the decision to have dinner... as long as you understand why it was never that easy before. Essentially, Carr points out that all that is stopping us is our FEAR of stopping - our FEAR that we're going to spend the rest of our lives craving a cigarette. He bunks the myth, then helps us face the decision to quit. AND IT WORKS (this from someone on three packs a day for the last 35 years!). Why am I so sure I've got it beat this time? Because I'm not struggling with a will-power problem (there's very little will-power involved), I'm not missing my old habit (there's nothing worth missing), and I'm not snacking to find a substitute (no substitutes are allowed - or needed). Sounds too good to be true? Don't believe it. Go get this book wherever you can (...), and QUIT NOW.

Bodybuilding Audiobook by Daniel D'Apollonio

biacuaduc@gmail.com (Daniel D'Apollonio) — Thu, 12 Jan 2017 10:56:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: Building the Perfect Body with Simple Hints and Tips Author: Daniel D'Apollonio Narrator: Kyle Jackson Format: Unabridged Length: 42 mins Language: English Release date: 01-12-17 Publisher: Daniel D'apollonio Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding! So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process of building your body from the ground up. And the good news is that adopting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adopting this exciting regimen. Members Reviews: Good intro to bodybuilding This book gives you the basics of bodybuilding, why we should do bodybuilding and the importance of body type. It also gives advice on how to start training, exercises to target individual muscle groups and tips to guarantee massive and rapid success. A fairly good introduction to bodybuilding. Recommended. One Star EXTREMELY basic information and very few pages in this book, not worth $1.00 let alone $8.00!

Les 5 choses à ne pas faire après avoir mangé (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Fri, 20 Oct 2017 01:35:16 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Les 5 choses à ne pas faire après avoir mangé (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-20-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Running Audiobook by Jason Smith

biacuaduc@gmail.com (Jason Smith) — Mon, 21 Aug 2017 21:40:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: Tips and Habits to Become a Successful Runner Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 27 votes Genres: Health & Fitness, Workouts Publisher's Summary: Get inspired and become a better runner. Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about: Members Reviews: LEARNING TO RUN It gives valuable information to beginners and active runners. I never knew it was so much to know about running. It teaches you a safer way to run without getting injuries. This book gives you lessons to follow which makes it easier as you read along with it. These exercises are really easy and simple enough to follow as well. I liked having the visual aid there to help geat book Greatest book for runners , Great book really help me to became a better runner! Very easy to understand well explain Inspiring book This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life. ideal book I think this would be helpful for someone wanting to develop the healthy habit of running. nice book This 2 in 1 book had some really great info about how to start running and how to stick to it. There was lots of motivational content as well as how to advice.

Running Audiobook by Jason Smith

biacuaduc@gmail.com (Jason Smith) — Mon, 21 Aug 2017 00:36:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: Hacks and Tricks to Improve Your Speed, Stamina, and Performance Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 29 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do. Members Reviews: VERY WELL WRITTEN BOOK This book is astounding for putting your running arrangement and aggregated learning from wherever into perspective.Still this book gives me comfort that an exceptionally bustling way of life doesn't mean you've to be any less aggressive informative book This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life. Great book A variety of ways to make running more fun and engaging to create a more joyful experience. Amazing book The mental mind set you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. Thanks to the author..... Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough.

Pourquoi le chocolat blanc est-il blanc ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 19 Sep 2017 23:46:35 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi le chocolat blanc est-il blanc ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-19-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi y a-t-il du fluor dans les dentifrices ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 29 Aug 2017 17:60:10 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi y a-t-il du fluor dans les dentifrices ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-29-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Slim Body Audiobook by Charlotte Wise

biacuaduc@gmail.com (Charlotte Wise) — Fri, 16 Jan 2015 19:22:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Slim Body Subtitle: Impressive Results Walking 5 Miles Daily Author: Charlotte Wise Narrator: Emma "Ari" Strowger Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 01-16-15 Publisher: Joao Luis Marques Jorges Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book. Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind. Can walking help you lose weight? Absolutely. Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily. Get motivated and inspired when you learn: Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you. Members Reviews: Practical Advice For Getting The Most Out Of Walking Excellent and Simple!! Been walking 5 miles a day for a while and itâs very achievable. Great book on how to start and maintain a walking regime. With lots of practical advice, walking will become a breeze. Itâs great for getting you started on your weight loss journey and developing good habits. 5 miles a day is just a walking shoe away. Surprisingly the author speaks about our walking equipment, and how necessary they are to walking safe. I really enjoyed this chapter. Itâs great inspiration if youâre ready to create lasting change in your health. It makes you want to do better for yourself. Iâve really enjoyed books from this author and look forward to reading more from her. . Walk Your Way To Weight Loss Success Iâve never been a walker, even though Iâm into fitness, but this book has completely changed my mind about walking. Itâs a complete Introduction to the world of walking. This is the ultimate guide on how walking 5 miles a day can help you burn fat, lose weight and keep fit. A great primer for the ultimate couch potatoes to get up and get going! Well written and catering to a general audience, this book is perfect for the diehard weightlifters and treadmill runnersâ for those days when you just donât want to go to the gym. Essential chapters: How to Keep Motivated and Committed Essential Walking Equipment Motivation to get up and go is the main reason a person stays still, this book shows you how to keep yourself motivated. Other books tell you how to walk but donât educate you on what you should walk in for the different seasons. This book does!! Thanks to the author for creating a book that directly affects the quality of our lives. Filled With Common Sense Tips on Walking To A Healthier You. An excellent guide to implementing walking into your weight loss regime. It is a very common sense guide that clearly states walking is not a miracle obesity cure and it will take time to achieve the results you want. This is of course, much safer and more permanent than rapid weight loss which puts a strain on your heart and will more than likely result in gaining more weight back than was originally lost. "Slim Body..." is loaded with practical tips such as gearing up properly and making sure to stay hydrated. Great book This is a great book to get you in gear to get the best results from your workout walks. I knew walking was good for you, but I after reading this book I finally realized just how many health benefits there are to getting in a good routine going. Loved the chapters the author goes over, like how to improve your walking performance (lot of high quality info in that one), and the 5 mile health benefits, among other stuff.

The Daily Yoga Ritual Lifestyle Audiobook by Alecandra Baldec

biacuaduc@gmail.com (Alecandra Baldec) — Mon, 14 Apr 2014 02:17:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Daily Yoga Ritual Lifestyle Subtitle: Yoga For Beginners Guide with Basic Yoga Poses For Beginners, Yoga Ritual Secret Series Author: Alecandra Baldec Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 04-14-14 Publisher: Inge Baum Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Yoga techniques for beginners in a very strategical and unique way. Alecandra creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga that she calls the ultimate Yoga Lifestyle. This yoga positions for beginners guide was created for Yoga beginners. The system is perfect for beginners of Yoga who might have tried to integrate Yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This audiobook with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works for beginners who always lack time when it comes to Yoga routines & practice. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with Yoga. Many people who would love to lead a lifestyle with Yoga are unable to go through with it because they don't have enough time and therefore think Yoga is tough and Yoga is not for them and then they give up without Yoga benefits. This Yoga poses for beginners guide is easy to follow. Best of all these Yoga exercises for beginners only takes 5 minutes to do. Everyone who really wants to achieve a true Yoga lifestyle is able to apply this Yoga at home for beginners system with no efforts! You can even do this if you have no time for your Yoga poses during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours are, this system will work for you. No matter how constrained your time schedule looks like, she is going to show you the way out of it and even if it is 2 pm in the morning and you have not had time to do your Yoga up to now. Members Reviews: Content not compatible with audio book format Would you try another book from Alecandra Baldec and/or Rebecca Roberts? Unlikely What was most disappointing about Alecandra Baldecs story? This is clearly one of those books where the illustrations are of fundamental importance Who would you have cast as narrator instead of Rebecca Roberts? not sure What character would you cut from The Daily Yoga Ritual Lifestyle? n/a Any additional comments? will be asking for a return/refund on this one

Quel est l'effet secondaire méconnu de la pilule contraceptive ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Tue, 26 Sep 2017 15:14:46 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quel est l'effet secondaire méconnu de la pilule contraceptive ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-26-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Les cinq choses à ne pas faire au réveil (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 21 Sep 2017 20:40:37 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Les cinq choses à ne pas faire au réveil (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-21-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

À partir de quand est-on mort ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Mon, 14 Aug 2017 05:52:39 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: À partir de quand est-on mort ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Running Audiobook by Jason Smith

biacuaduc@gmail.com (Jason Smith) — Mon, 21 Aug 2017 08:55:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: The Best Running Advice Bundled Up in a Book Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do. Members Reviews: This book was so worth it to listen at This book was so worth it to listen at. You can get a lot of advice and it will guide you about running. And it can be done by anyone. Congrats to the author who wrote this. This book was very helpful. I recommend this book to the athletes I recommend this book to the athletes because I found it very useful and helpful. This book will help you to avoid what you're doing that can result in injuries and fatigues. Kudos to the author and narrator. I'm very thankful to the author who wrote this I'm very thankful to the author who wrote this book. I've learn a lot from this book about running because it well explained and has good narration. Keep up the good work! My friend recommend this book to me to help me for My friend recommend this book to me to help me for my running exercise every morning. This book taught me what to do and what not to do. I found this book very useful especially to the people who's in diet. Good job to the author. This book was absolutely amazing. This book was absolutely amazing. It will help you to learn more about running. It also helps me how to manage my time. Well explained and detailed. Congrats to the author.

Pourquoi n'entend-on pas ses propres ronflements ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Thu, 19 Oct 2017 17:17:51 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi n'entend-on pas ses propres ronflements ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-19-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi a-t-on du cerumen ? (Choses à savoir - Santé) Livre Audio par Louis Guillaume

biacuaduc@gmail.com (Louis Guillaume) — Wed, 04 Oct 2017 13:50:10 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi a-t-on du cerumen ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-04-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi les médicaments n'ont-ils pas tous la même forme ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Tue, 29 Aug 2017 16:08:28 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi les médicaments n'ont-ils pas tous la même forme ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-29-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Des esprits sains à l'asile l'expérience de Rosenhan (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Mon, 11 Sep 2017 09:60:01 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Des esprits sains à l'asile l'expérience de Rosenhan (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-11-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quelle est l'origine du rhume des foins ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 14 Sep 2017 23:10:33 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quelle est l'origine du rhume des foins ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi uriner dans une piscine est mauvais pour la santé ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Thu, 17 Aug 2017 18:51:35 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi uriner dans une piscine est mauvais pour la santé ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-17-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Beastmode Audiobook by SJ

biacuaduc@gmail.com (SJ) — Thu, 04 Dec 2014 11:32:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Beastmode Subtitle: The Ultimate Guide to Building Lean Muscle, Gaining Strength, Shredding Fat, & Becoming an Alpha Male Author: SJ Narrator: Jason Lovett Format: Unabridged Length: 2 hrs and 12 mins Language: English Release date: 12-04-14 Publisher: S J IgnoreLimits Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: First of all, let me ask you a few quick questions. Are you sick of all the lies, BS, and bad advice in the fitness industry? Do you want to know how I packed on over 40 pounds of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered "yes" to any of the above questions then Beastmode is a must-listen! Members Reviews: Very basic info, and very contradictory Some words of inspiration, but the info is very basic. Workout routines are extremely basic and generic. The nutritional facts are unfounded and even contradicted in this book. Example- "you can eat what you want whenever you want" (which is completely wrong) and later, "whey protein is best eaten close to your workout". Ok for complete beginners, but there are many better books if you want to progress at all.

Introduction to Pilates Audiobook by Lucy Owen

biacuaduc@gmail.com (Lucy Owen) — Fri, 04 Jan 2013 00:33:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Introduction to Pilates Subtitle: An Easy to Follow Pilates Class for the Absolute Beginner Author: Lucy Owen Format: Original Recording Length: 32 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes. Introduction to Pilates is accompanied by a free PDF guige booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information required for you to perform the exercises correctly, effectively and safely.

Un jus de fruit est-il équivalent au fruit ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Wed, 25 Oct 2017 02:08:16 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Un jus de fruit est-il équivalent au fruit ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-25-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

L'intuition féminine n'existe pas (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 26 Oct 2017 01:35:38 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: L'intuition féminine n'existe pas (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-26-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Qu'est-ce qu'une phlébite ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Fri, 27 Oct 2017 07:56:60 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce qu'une phlébite ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-27-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Travailler de nuit est-il (vraiment) mauvais pour la santé ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Fri, 20 Oct 2017 08:57:56 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Travailler de nuit est-il (vraiment) mauvais pour la santé ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-20-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Boire un verre de lait aide-il (vraiment) à dormir ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Fri, 20 Oct 2017 08:52:29 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Boire un verre de lait aide-il (vraiment) à dormir ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-20-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

À quoi l'ivresse des profondeurs est-elle due ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Wed, 04 Oct 2017 01:09:52 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: À quoi l'ivresse des profondeurs est-elle due ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 10-04-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Comment l'eau des égouts peut-elle soigner ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Thu, 12 Oct 2017 08:51:01 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Comment l'eau des égouts peut-elle soigner ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-12-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Comment fonctionne un antibiotique ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 05 Oct 2017 23:07:07 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Comment fonctionne un antibiotique ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 10-05-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Les carottes donnent-elles vraiment un beau teint ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 19 Sep 2017 08:46:50 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Les carottes donnent-elles vraiment un beau teint ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-19-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

How To: Get the Best Workout at Home (Upper Body) Audiobook by Trevor Clinger

biacuaduc@gmail.com (Trevor Clinger) — Thu, 05 Mar 2015 11:07:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: How To: Get the Best Workout at Home (Upper Body) Author: Trevor Clinger Narrator: Kenneth Sowards Format: Unabridged Length: 10 mins Language: English Release date: 03-05-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs.

This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation Audiobook

biacuaduc@gmail.com (Shawn Rashid) — Thu, 27 Aug 2015 13:09:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation Author: Shawn Rashid Narrator: Jonathan Young - CPT Format: Unabridged Length: 27 mins Language: English Release date: 08-27-15 Publisher: Bull City Publishing, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery. Knee rehabilitation is crucial in the healing process and for the success of knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must. According to kneeclinic.info.com, in the first six weeks of knee rehabilitation, the tissue is very soft, delicate and quite fragile. Gradually, the tissue begins to mature and harden from a gelatin-like consistency to putty-like consistency. The rehabilitation is guided toward protecting the repair surface to allow natural maturation while motion, muscle control, and muscle strength are slowly returned. A patient's recovery depends on size, severity, and location of the cartilage injury, as well as patient age, their physical condition prior to surgery, and the affected knee (right or left). There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home. However, it is highly recommended that you seek the advice of your attending physician or physical therapist before doing these exercises. Members Reviews: My joint got a remodel! Joint pain is one of those uncomfortable parts of aging that comes from general wear and tear or extreme activity such as running or playing a sport such as baseball, football or rugby. You can also have joint pain from a physical disability or generative condition such as arthritis, and if you suffer from the daily discomfort of mild to moderate joint pain. Then this handy little guide is just what you need to remedy the problem. This 39 page guide will teach you everything you need to know to maintain joint health and flexibility and range of motion in a convenient, low impact exercise routine that over time, will strengthen the soft tissue of the joint eliminating the discomfort. If you follow the routine and nutritional guidelines suggested in this book and in very short order. You will notice a significant reduction, if not complete loss of pain caused by joint discomfort.

Bodybuilding Audiobook by Connor Morgan

biacuaduc@gmail.com (Connor Morgan) — Tue, 30 May 2017 11:56:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts Author: Connor Morgan Narrator: John Shelton Format: Unabridged Length: 39 mins Language: English Release date: 05-30-17 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By listening to this book, you will learn: Download your copy of Bodybuilding right now! Members Reviews: Good Workout Plans & Exercises Any additional comments? Every chapter contains and explains different exercises and workout plans for basic home workouts. Good stuff.

Think!: Bodybuilding Without Steroids [Russian Edition] Audiobook by Stuart McRobert

biacuaduc@gmail.com (Stuart McRobert) — Tue, 26 Jan 2016 17:32:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Think!: Bodybuilding Without Steroids [Russian Edition] Author: Stuart McRobert Narrator: Stanislav Ivanov Format: Unabridged Length: 10 hrs and 21 mins Language: English Release date: 01-26-16 Publisher: New Internet Technologies Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Think! Bodybuilding without steroids - Stuart McRobert's best seller now in Russia! The book became a cult among all who lead a healthy lifestyle, who wants to feel great and look good! Most of books about bodybuilding similar. As a rule, it is a colorful collection of photos of bodybuilders with impressive muscles, looking at that, you think, "Well, I'm sure this will never be.... And yes, maybe you're right! After all, most of these books do not work, because they can not give the same result for the training of different people. Think! offers a completely different approach, refuting years hindering your success stereotypes. The main value of Think! is that there are tips, advice and training for the ordinary people, with no outstanding genetic data and do not use steroids. The author has 30 years of bodybuilding experience - he shares personal experiences and brings exciting special studies. In addition, you will find a description of the basic exercises, different training methods with recommendations how to adapt them for yourself. The effectiveness of the book Think! Bodybuilding without steroids has seen by millions of people around the world. Now it's your turn! Attention! This book contains a variety of physical exercises. It is important to monitor the correctness of their performance! Regardless of your age, consult with a specialist to make sure that the selected training program is right for you. Be careful when exercising, and remember about the danger. Please note: This audiobook is in Russian.

Running for Weight Loss Audiobook by Karina Smith

biacuaduc@gmail.com (Karina Smith) — Thu, 26 Mar 2015 06:14:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Running for Weight Loss Subtitle: A Running Guide for Safer, Faster Weight Loss Author: Karina Smith Narrator: Violet Meadow Format: Unabridged Length: 38 mins Language: English Release date: 03-26-15 Publisher: PPG Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none. I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily! Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book! Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you! Members Reviews: Save your money... Not only is it very, very short, most of the info even a beginner would. What's worse is some of the advice is out dated and been proven wrong. For example, running on an empty stomach. Studies have been done and proven at best you will gain zero results in fat burning. At worst and most likely, you will burn muscle. This book is not, ummmm good!

Est-il vraiment dangereux de dormir à côté de plantes ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Tue, 24 Oct 2017 01:04:58 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Est-il vraiment dangereux de dormir à côté de plantes ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-24-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Qu'est-ce que l'ochlophobie ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 19 Oct 2017 20:37:32 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce que l'ochlophobie ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-19-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quels sont les signes physiques qui trahissent le mensonge ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Fri, 13 Oct 2017 01:26:60 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les signes physiques qui trahissent le mensonge ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 10-13-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quelles sont les trois principales allergies alimentaires ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Thu, 12 Oct 2017 12:34:08 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quelles sont les trois principales allergies alimentaires ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 10-12-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Les digestifs aident-ils vraiment à digérer ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 20:42:55 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Les digestifs aident-ils vraiment à digérer ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Cross Training 101 Audiobook by Scott James

biacuaduc@gmail.com (Scott James) — Tue, 10 Jun 2014 20:33:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Cross Training 101 Subtitle: Build the Ultimate Athletic Physique Author: Scott James Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 06-10-14 Publisher: Scott James Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training. Here is a preview of the 243 WODs (workouts) included: And much, much more! Members Reviews: Great workout book âCross Training 101: Build the Ultimate Athletic Physiqueâ is a great starting point for those wanting to improve their level of fitness. Scott James brings together a lot of work debunking current popular fad diets and nutrition concepts, as well as some of the routine gym workouts that get boring so fast. Jamesâs CrossFit system is based on 10 physical traits, with the end goal being a body that is capable of performing nearly any physically demanding task that it might be faced with. Scott James provides more than 240 different âworkouts of the day,â ensuring you a variety of workout routines that will help you keep fresh and renewed by your workouts, instead of bored and feeling like youâre just going through the motions. This kind of constantly changing workout routine is great for those who want to be in their physical fitness regimen for the long term. The book is well written and follows a very simple organization theme. Each chapter provides a number of types of exercises and workouts, and the chapters keep exercise types separated so you can pick and choose what kind of workout you want: a running workout, an endurance workout, a hybrid workout, etc. Overall, great book and very helpful in your quest for better physical fitness. A great book to refer to. For me this book on crossfit "WOD" was far better than the other one i purchased. It is easy to reference and very accurate. It also contains some workouts I have never seen before which is fine by me because they are new and challenging. I am very disappointed. David I was looking for a book on cross training that was not a straight up "Cross fit" product. This book is essentially a cut and paste activity from the cross fit web site. What is needed is a guide for cross training that is logical, progressive and prudent. Cross fit does not supply this and neither does this book. I am very disappointed. David Conlon Full of Great Workouts This is a comprehensive cross fit guide, and it's got a ton of great information packed into it. What I like even more than that, however, is all of the workouts that are included in here. This book is loaded with useful & fun workouts, and they're absolutely great. I feel like I've gotten a lot of value out of this book. Overall, I definitely recommend this. Good orientation on Cross Training In a clear concise way, the author describes what is cross training and how to implement that method to improve all the components of fitness. The large list of work out of the day (WOD) results excessive to my liking but it adds multiple options that many people will find useful.

Pourquoi beaucoup de femmes aiment les fleurs ? La théorie du handicap (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Tue, 26 Sep 2017 06:37:32 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi beaucoup de femmes aiment les fleurs ? La théorie du handicap (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-26-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Trop boire d'eau peut-il tuer ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 17 Aug 2017 11:06:60 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Trop boire d'eau peut-il tuer ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-17-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quels sont les cinq aliments qui facilitent le bronzage ? (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Mon, 14 Aug 2017 15:29:35 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les cinq aliments qui facilitent le bronzage ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Le mélange pamplemousse et médicaments est-il dangereux ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Thu, 17 Aug 2017 15:33:11 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Le mélange pamplemousse et médicaments est-il dangereux ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-17-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Le yaourt facilite-t-il la digestion ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Mon, 14 Aug 2017 07:41:12 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Le yaourt facilite-t-il la digestion ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Prendre la température du cerveau pour dater la mort (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Thu, 31 Aug 2017 10:44:11 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Prendre la température du cerveau pour dater la mort (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-31-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Why CrossFit Does Not Work Audiobook by Trevor Clinger

biacuaduc@gmail.com (Trevor Clinger) — Wed, 24 Sep 2014 10:56:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Why CrossFit Does Not Work Author: Trevor Clinger Narrator: Ben Merold Format: Unabridged Length: 9 mins Language: English Release date: 09-24-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: People tend to flock to cults to gain a better understanding of a principle that they are uneducated about. People figure that when they join a group of people that perform something such as exercising, they trust that the workout is working or otherwise why would people continue to perform it? This is where CrossFit comes into play. Along with the other recently ever changing fitness fads, I will explain why CrossFit is yet another one of those fads. I will use my professional training experience and education to make the claims that I do, as well as how dangerous this CrossFit program can be. Members Reviews: Good Overview This is a good overview of my CrossFit does not work. It explains some better alternatives for you to reach your fitness goals. This person trainer is on point! Where does Why CrossFit Does Not Work rank among all the audiobooks youve listened to so far? It ranks as one of the best eye opening fitness books I have ever listened to. I think that it's a fad that will soon fade. Was there a moment in the book that particularly moved you? When the author provided facts as to why CrossFit is just yet another fitness fad. I think I will stick with my old fitness ways, as they have always worked in keeping me healthy! as an ex-crossfit member, I can say this is true!! Was there a moment in the book that particularly moved you? Learning the actual truth as to why some people quit CrossFit or don't join the fitness fad at all. It makes sense why people always revert back to the basic bodybuilding exercises and workouts!

Qu'est-ce que la paréidolie ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 21 Dec 2017 05:21:31 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce que la paréidolie ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-21-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Personalizing Pilates Audiobook by Sherry Lowe-Bernie

biacuaduc@gmail.com (Sherry Lowe-Bernie) — Fri, 12 Dec 2008 13:07:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Posture Improvement Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 52 mins Language: English Release date: 12-12-08 Publisher: Personalizing Pilates Inc. Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works. Members Reviews: It Doesnt Get Better Than This I have been alternating 3 of Personalizing Pilates workouts that I received here. I do think having the pictures is important, but Sherry will send them to you if you contact her. She is very helpful and this has provided me with a wonderful resource. This workout is very difficult and I alternate it with her Herniated Disk workout, just to get those deep abs strong enough for Posture. I cant say enough about how helpful her careful breath and movement coaching is. I also use Mari Winsor and there is no comparison in thoroughness. Sherry's workout are the real thing as far as Pilates is concerned and her added service is invaluable. Clear, high quality, smooth voice Really clear instruction, gentle undistracting sound track. All mat. Good repetition and slight challenge moving to considerable challenge for my body - good long section curled up giving the core a strong challenge. Maybe a bit more in prone would help for extension. Would have had 5 stars but I would have liked some more stretches at the end and a closing section.

Quelle est la musique qui détend le plus ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Wed, 06 Dec 2017 02:22:26 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quelle est la musique qui détend le plus ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi les régimes détox sont une supercherie ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Mon, 18 Dec 2017 00:27:44 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi les régimes détox sont une supercherie ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Est-il dangereux de se passer complètement de viande rouge ? (Choses à savoir -

biacuaduc@gmail.com (Louis Guillaume) — Mon, 27 Nov 2017 17:34:40 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Est-il dangereux de se passer complètement de viande rouge ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 11-27-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi dit-on un "âge canonique" et "ne pas être dans son assiette"

biacuaduc@gmail.com (Louis Guillaume) — Tue, 28 Nov 2017 18:44:60 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi dit-on un "âge canonique" et "ne pas être dans son assiette" ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-28-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Respirer l'air marin est-il si bon pour la santé ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Wed, 06 Dec 2017 07:01:40 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Respirer l'air marin est-il si bon pour la santé ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quels sont les effets du gingembre ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Wed, 29 Nov 2017 16:43:25 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les effets du gingembre ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-29-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Dort-on moins bien les nuits de pleine Lune ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Thu, 23 Nov 2017 18:22:59 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Dort-on moins bien les nuits de pleine Lune ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-23-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Les Hommes préfèrent-ils les chiens aux humains ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 08:29:32 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Les Hommes préfèrent-ils les chiens aux humains ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Quels sont les principaux virus transmis par les moustiques ? (Choses à savoir - Santé)

biacuaduc@gmail.com (Louis Guillaume) — Fri, 24 Nov 2017 21:27:00 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Quels sont les principaux virus transmis par les moustiques ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-24-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Est-il possible de mourir de peur ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 10:40:31 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Est-il possible de mourir de peur ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi faut-il être à jeun avant une anesthésie générale ? Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 21 Nov 2017 18:31:10 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi faut-il être à jeun avant une anesthésie générale ? Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-21-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Qu'est-ce que le carfentanil ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Tue, 14 Nov 2017 08:10:00 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Qu'est-ce que le carfentanil ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Six-Pack in 24 Days Audiobook by Oscar Mendez

biacuaduc@gmail.com (Oscar Mendez) — Fri, 10 Nov 2017 08:01:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Six-Pack in 24 Days Subtitle: Complete Training Program for a Well-Defined Six-Pack Author: Oscar Mendez Narrator: Trevor Clinger Format: Unabridged Length: 45 mins Language: English Release date: 11-10-17 Publisher: Oscar Mendez Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life! With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles. It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change! These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines! The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself! Members Reviews: Truly amazing results! I gave this training guide a try, and I must say that it's truly amazing! I lost over 30 pounds in 24 days. I highly recommend this to men and women wanting to tone up their tummy region! Highly recommend. What a helpful, easy to understand audiobook! I found this book to be very effective at accomplishing the task of helping the listener to get a six-pack in a short amount of time. This helpful guide not only touches on the various exercises needed to get a six pack, but also the lifestyle changes that are needed to maintain this six pack after you achieve it. Highly recommend!

Pourquoi claque-t-on des dents ? (Choses à savoir - Santé) Livre Audio par Louis Guillaume

biacuaduc@gmail.com (Louis Guillaume) — Thu, 16 Nov 2017 08:01:33 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi claque-t-on des dents ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 11-16-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

20-Minute Indoor Cycle Sweat Fest Audiobook by Matthew Reyes

biacuaduc@gmail.com (Matthew Reyes) — Mon, 25 Apr 2005 08:19:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: 20-Minute Indoor Cycle Sweat Fest Author: Matthew Reyes Narrator: Matthew Reyes Format: Original Recording Length: 34 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Ratings: 3.5 of 5 out of 37 votes Genres: Health & Fitness, Workouts Publisher's Summary: Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: the basics for anyone who would like to do spin wkouts on their own: this is a basic BEGINNERS wkout, just the bare necessities... the first ten minutes are spent introducing you to the bike; the last ten minutes are spent doing simple stretches on the bike. again, this is just the basics: spin 101. Work It Out I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;) pretty good I haven't been spinning in a couple of years and bought a spin bike for home. This download was a great starter for me. Now 2 weeks into it I'm ready for more - but it is well worth the $'s to get started. The first 7 minutes is general infomation about positioning and technique. There is 21 minutes of spinning and the last 7 minutes is a nice cool down. I do wish there was a moment to rest between songs during the 21 minute ride, he goes from one routine, right into the next - I've had to stop my player and take 30 seconds to get a sip of water and regroup. I assume he had to do that to call it a 20 minute ride. Good work out This is a good 20 minute workout for those who don't have time to get out cycling. So good! The best 20 minute workout on audible hands down!! I've had this since the early 2000's and it's my go to for quick fitness.

Refuge pour les albinos l'île d'Ukerewe (Choses à savoir - Santé) Livre

biacuaduc@gmail.com (Louis Guillaume) — Tue, 12 Sep 2017 11:01:34 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Refuge pour les albinos l'île d'Ukerewe (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-12-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Pourquoi cligne-t-on des yeux ? (Choses à savoir - Santé) Livre Audio par Louis Guillaume

biacuaduc@gmail.com (Louis Guillaume) — Mon, 14 Aug 2017 11:43:60 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi cligne-t-on des yeux ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 08-14-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

The Secrets of Super Strength Audiobook by T O Flaherty

biacuaduc@gmail.com (T O Flaherty) — Fri, 21 Nov 2014 04:13:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: The Secrets of Super Strength Author: T O Flaherty Narrator: Steve Ryan Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 11-21-14 Publisher: Share Your Skills Ratings: 4.5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book. The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size. For many people functional strength and power is more important than being big and muscular and this book is ideal for them. Members Reviews: Harder, Stronger, Faster! Would you listen to The Secrets of Super Strength again? Why? Yes, it was so much valuable information that has helped me and given me insight! What did you like best about this story? I loved how the information is simple yet effective! Was there a moment in the book that particularly moved you? Over all I was moved, very impressed and recommending to others! Extremely Helpful Would you recommend this audiobook to a friend? If so, why? Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you. What was one of the most memorable moments of The Secrets of Super Strength? The detailed instructions on some of the exercises What does Steve Ryan bring to the story that you wouldnt experience if you just read the book? For some reason, hearing him saying the words resonated with me, versus me just reading the book. Did you have an extreme reaction to this book? Did it make you laugh or cry? It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me. Any additional comments? Good stuff here. Very clear and easy to understand Would you recommend this audiobook to a friend? If so, why? yes, i would recommend this because it was very insightful and it was very clear. i enjoyed it and it's helping me with my workouts. What other book might you compare The Secrets of Super Strength to and why? i can't think of another book to compare it to because this is one of a kind. other fitness books are not really as detailed and they are not thorough in explaining. What does Steve Ryan bring to the story that you wouldnt experience if you just read the book? He speaks very clear, plainly and easy to understand. He also is very informative and assertive and his voice is very trusting. He talks as if he's the author, there's a certain passion there. Did you have an extreme reaction to this book? Did it make you laugh or cry? yes, i was shocked at the amount of information given. the narrator sounds so nice with the information. Any additional comments? I am moved and touched by this book. I really enjoyed it and can't say that enough. It kept my attention.

Personalizing Pilates Audiobook by Sherry Lowe-Bernie

biacuaduc@gmail.com (Sherry Lowe-Bernie) — Tue, 25 Nov 2008 03:32:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/378/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Herniated Discs Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 40 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc. Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated. The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy! In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Members Reviews: non threatening very helpful and gives me some simple ideas to tone down some of my own teaching for those who need it. Again, lovely voice and high quality make all the difference.

Pourquoi dire "33" chez le médecin ? (Choses à savoir - Santé) Livre Audio

biacuaduc@gmail.com (Louis Guillaume) — Mon, 18 Dec 2017 12:23:07 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/378/]]> Titre: Pourquoi dire "33" chez le médecin ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume