Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/428/ en-US All rights reserved Wed, 21 Feb 2018 20:50:27 GMT Wed, 21 Feb 2018 20:50:27 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/428/ https://thebookvoice.com/podcasts/user/428/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/428/ Library Free Audiobooks no Dr. Thora Legros MD bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Weight-Loss-Your-Essential-Oils-Reference-Guide-Audiobook/B01B3BR8JA Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Weight Loss: Your Essential Oils Reference Guide Subtitle: Essential Oils for Beginners, Book 1 Author: Anne Medlin Narrator: Kitten Lecroix Format: Unabridged Length: 27 mins Language: English Release date: 01-27-16 Publisher: Anne Medlin Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Weight Without Dieting! Many of us have tried dozens of diets and weight loss fads with no success. But there's a little-known secret for natural weight loss without dieting - essential oils! Essential oils are miracle substances with literally hundreds of beneficial uses. Here's how they help you lose weight naturally and healthily: Essential Oils for Weight Loss by best-selling author Anne Medlin provides a step-by-step action guide on how to lose weight and feel healthier using essential oils. Unlike some other essential oil reference books, this guide does not presume that the listener will spend hundreds of dollars buying dozens of different essential oils. Instead, this book focuses on the few key essential oils that have been proven to provide amazing weight loss benefits. So go ahead, take control of your weight loss goals and add Essential Oils for Weight Loss to your weight loss arsenal! bdssaigon.net2@gmail.com (Anne Medlin) Wed, 27 Jan 2016 15:46:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-for-Weight-Loss-Your-Essential-Oils-Reference-Guide-Audiobook/B01B3BR8JA thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Weight Loss: Your Essential Oils Reference Guide Subtitle: Essential Oils for Beginners, Book 1 Author: Anne Medlin Narrator: Kitten Lecroix Format: Unabridged Length: 27 mins Language: English Release date: 01-27-16 Publisher: Anne Medlin Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Weight Without Dieting! Many of us have tried dozens of diets and weight loss fads with no success. But there's a little-known secret for natural weight loss without dieting - essential oils! Essential oils are miracle substances with literally hundreds of beneficial uses. Here's how they help you lose weight naturally and healthily: Essential Oils for Weight Loss by best-selling author Anne Medlin provides a step-by-step action guide on how to lose weight and feel healthier using essential oils. Unlike some other essential oil reference books, this guide does not presume that the listener will spend hundreds of dollars buying dozens of different essential oils. Instead, this book focuses on the few key essential oils that have been proven to provide amazing weight loss benefits. So go ahead, take control of your weight loss goals and add Essential Oils for Weight Loss to your weight loss arsenal! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Weight Loss: Your Essential Oils Reference Guide Subtitle: Essential Oils for Beginners, Book 1 Author: Anne Medlin Narrator: Kitten Lecroix Format: Unabridged Length: 27 mins Language: English Release date: 01-27-16 Publisher: Anne Medlin Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Weight Without Dieting! Many of us have tried dozens of diets and weight loss fads with no success. But there's a little-known secret for natural weight loss without dieting - essential oils! Essential oils are miracle substances with literally hundreds of beneficial uses. Here's how they help you lose weight naturally and healthily: Essential Oils for Weight Loss by best-selling author Anne Medlin provides a step-by-step action guide on how to lose weight and feel healthier using essential oils. Unlike some other essential oil reference books, this guide does not presume that the listener will spend hundreds of dollars buying dozens of different essential oils. Instead, this book focuses on the few key essential oils that have been proven to provide amazing weight loss benefits. So go ahead, take control of your weight loss goals and add Essential Oils for Weight Loss to your weight loss arsenal! Members Reviews: Finally something that actually WORKED! Would you listen to Essential Oils for Weight Loss: Your Essential Oils Reference Guide again? Why? Absolutely - it was a short listen which is its best quality - I have already listened to it 3 times, usually on my commute to work - each time I pick up something new and I find repeated listens very good for motivation to keep going with my weight loss goals. Any additional comments? Awesome book - I have struggled with trying to lose weight for many years. I have tried al the latest fad diets and spent a fortune on daft products manufactured in factories when what I needed was something NATURAL, which is what essential oils give. Don't fool yourself, its not like you can start using essential oils and the weight will all magically fall off, you still have to adjust your diet and genera lifestyle but this is honestly the only thing that has ever worked for me. Highly recommended! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-Attack-and-Congestive-Heart-Failure-20-Simple-Lifestyle-Changes-to-Prevent-and-Reverse-Heart-Disease-Audiobook/B012U45L2K Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 43 mins Language: English Release date: 07-29-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart. The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come. bdssaigon.net2@gmail.com (Edward Wilson) Wed, 29 Jul 2015 03:60:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-Attack-and-Congestive-Heart-Failure-20-Simple-Lifestyle-Changes-to-Prevent-and-Reverse-Heart-Disease-Audiobook/B012U45L2K thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 43 mins Language: English Release date: 07-29-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart. The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease Author: Edward Wilson Narrator: Chris Brinkley Format: Unabridged Length: 43 mins Language: English Release date: 07-29-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart. The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come. Members Reviews: Healthy Habits to Improve Heart Health Would you consider the audio edition of Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease to be better than the print version? I think both the audio edition and print version of this book are of high quality and excellent. What was one of the most memorable moments of Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease? I was surprised to learn that eating chocolate is good for my heart. Another memorable moment was about how a positive frame of mind is associated with reduced risk of heart disease. What does Chris Brinkley bring to the story that you wouldnt experience if you just read the book? Chris Brinkley did a great job. His narration brings another dimension to the story and makes the content more interesting. If you were to make a film of this book, what would the tag line be? As this is a no-fiction book, I don't think it will be made into a film. Any additional comments? My grandfather died from heart attack. Due to family history, I always look out for new information to prevent and reverse heart disease. The simple lifestyle changes in this book are natural and holistic. Highly recommended! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Keto-Audiobook/B01L2RTCTO Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan Keto Subtitle: The Vegan Ketogenic Diet for Rapid Fat Loss Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 08-30-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. All of those benefits while staying in ketosis as a vegan. bdssaigon.net2@gmail.com (Siim Land) Tue, 30 Aug 2016 03:04:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Keto-Audiobook/B01L2RTCTO thebookvoice.com 02:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan Keto Subtitle: The Vegan Ketogenic Diet for Rapid Fat Loss Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 08-30-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. All of those benefits while staying in ketosis as a vegan. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan Keto Subtitle: The Vegan Ketogenic Diet for Rapid Fat Loss Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 08-30-16 Publisher: Siim Land Ratings: 3.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. All of those benefits while staying in ketosis as a vegan. Members Reviews: Misleading Title - Vegetarian, not Vegan What did you love best about Vegan Keto? This is a good overview of the ketogenic diet principles. They are explained thoroughly but not in a confusing way. Would you be willing to try another book from Siim Land? Why or why not? The book is good, but it is not what the title announced. Too many of the recipes involve butter, cheese or eggs. What didnt you like about Siim Lands performance? The author/narrator has a lovely accent and voice, and reads clearly, if a bit stiffly in the intonation. This does not distract from the important content of this work. Was this a book you wanted to listen to all in one sitting? It's a diet book, so no page-turning suspense. It's well-written enough to listen to in one sitting if you're interested. Pleasantly surprised. I struggled in the begining with the narrator's voice but I actually got used it, especially since it's a short book. It did contain useful information for Vegans which surprised me due to the author not being a Vegan. The best part for me were the recipe ideas. There were quite a few I had never thought of being I'm new to Vegan Keto. The recipe ingredients also gave me other ideas of how to use these whole foods in different ways. Basically a book about how maybe it could work The narrator's voice is so hard to listen to. But what is frustrating is you get to the end and hear 'this diet is not sustainable'. So it's not a vegan keto diet. It's an attempt at putting something together for money Succinct Information I needed a shortish summary of going the vegan keto route and this book provided that. The information was mostly to the point, and backed up by relevant research and statistics. The lists in chapters 8 onwards (as well as the handful of recipes) are very useful. I also particularly enjoyed the chapter on fasting. The narration was not good. My advice to the author is to invest in re-recording this book in a proper studio with a voice artist - your book would be taken more seriously (and would get better reviews) if you made this investment. As a small aside - the come over to the dark side lure towards the end of the book left me with a bad taste in my mouth. Im sure theres another way to make vegans/vegetarians aware of your other books. Great overview of keto, fasting, nutrition and veganism I would be hard-pressed to find a source that provides an overview - and discusses the intersection- of nutritional ketosis, fasting, intermittent fasting, various superfood supplements, and the health cautions of a purely vegan diet. There is some hatorade in the other comments for the author/narrators performance, but I found it fine, got used to it after a few minutes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Dave-Aspreys-Head-Strong-Key-Takeaways-Analysis-Audiobook/B075QQDTMQ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 09-20-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book. What will you learn from listening to this book? Book Summary Overview Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful. Click 'add to cart' to own your own copy today. Please note: This is a summary, analysis, and review of the book and not the original book. bdssaigon.net2@gmail.com (Sumoreads) Wed, 20 Sep 2017 23:07:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Dave-Aspreys-Head-Strong-Key-Takeaways-Analysis-Audiobook/B075QQDTMQ thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 09-20-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book. What will you learn from listening to this book? Book Summary Overview Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful. Click 'add to cart' to own your own copy today. Please note: This is a summary, analysis, and review of the book and not the original book. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 09-20-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book. What will you learn from listening to this book? Book Summary Overview Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful. Click 'add to cart' to own your own copy today. Please note: This is a summary, analysis, and review of the book and not the original book. Members Reviews: not enough information I read the original book & thought this would be something I could share with others regarding Dave's program but it just doesn't explain enough. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Big-Book-on-the-Gastric-Bypass-Audiobook/B00S6VO8SU Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Book on the Gastric Bypass Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery Author: Alex Brecher, Natalie Stein Narrator: Douglas R. Pratt Format: Unabridged Length: 14 hrs and 46 mins Language: English Release date: 01-14-15 Publisher: Bariatric Pal Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: This complete guide covers the entire RNY journey - don't be left behind! bdssaigon.net2@gmail.com (Alex Brecher) Wed, 14 Jan 2015 02:07:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Big-Book-on-the-Gastric-Bypass-Audiobook/B00S6VO8SU thebookvoice.com 14:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Book on the Gastric Bypass Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery Author: Alex Brecher, Natalie Stein Narrator: Douglas R. Pratt Format: Unabridged Length: 14 hrs and 46 mins Language: English Release date: 01-14-15 Publisher: Bariatric Pal Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: This complete guide covers the entire RNY journey - don't be left behind! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Book on the Gastric Bypass Subtitle: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery Author: Alex Brecher, Natalie Stein Narrator: Douglas R. Pratt Format: Unabridged Length: 14 hrs and 46 mins Language: English Release date: 01-14-15 Publisher: Bariatric Pal Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: This complete guide covers the entire RNY journey - don't be left behind! Members Reviews: Very Thorough A very thorough, step by step guide to RNY surgery. Helpful tips for ALL phases of your WLS journey. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Big-Fat-Truth-Audiobook/B01DPR3YRU Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Fat Truth Subtitle: The Behind-the-Scenes Secret to Weight Loss Author: J. D. Roth Narrator: J. D. Roth Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 04-12-16 Publisher: Recorded Books Ratings: 4.5 of 5 out of 68 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie. bdssaigon.net2@gmail.com (J. D. Roth) Tue, 12 Apr 2016 01:35:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Big-Fat-Truth-Audiobook/B01DPR3YRU thebookvoice.com 06:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Fat Truth Subtitle: The Behind-the-Scenes Secret to Weight Loss Author: J. D. Roth Narrator: J. D. Roth Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 04-12-16 Publisher: Recorded Books Ratings: 4.5 of 5 out of 68 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Big Fat Truth Subtitle: The Behind-the-Scenes Secret to Weight Loss Author: J. D. Roth Narrator: J. D. Roth Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 04-12-16 Publisher: Recorded Books Ratings: 4.5 of 5 out of 68 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie. Members Reviews: Great read! I loved this book. It was so inspirational. I finished in one day. Can't wait to read it again. Motivation Very inspiring & motivating. Has great stories & experiences that we can learn from. His voice is exciting not boring so I enjoyed listening to him reading the book. Hes very motivating and really does know what hes talking about. Glad to have gotten it and although itll take time to get to my goal I really am inspired to go workout & really eat healthy and do the things Im supposed to and not what Im not supposed to. He gets it! I was walking on the track while listening to this Amazing, great motivational book. Definitely helped me to loose14 lbs in 19 days. It pushed me Good motivation it was good. easy read. good motivation, no specifics, basic message, eat right, workout. it's not a secret, but that's the point of the book. Love! I love that this book doesn't sugar coat anything. It's straight up about getting to the root of the issue. I plan to listen again and again. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-The-Big-10-Benefits-of-Intermittent-Fasting-Audiobook/B077H41QTG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting: The Big 10 Benefits of Intermittent Fasting Author: Andrew N Kuehn Narrator: Ross Forrest Format: Unabridged Length: 32 mins Language: English Release date: 11-16-17 Publisher: Andrew Nathan Kocik Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover.... Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems. In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one. One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. Here is a preview of what you'll learn.... bdssaigon.net2@gmail.com (Andrew N Kuehn) Thu, 16 Nov 2017 15:06:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-The-Big-10-Benefits-of-Intermittent-Fasting-Audiobook/B077H41QTG thebookvoice.com 00:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting: The Big 10 Benefits of Intermittent Fasting Author: Andrew N Kuehn Narrator: Ross Forrest Format: Unabridged Length: 32 mins Language: English Release date: 11-16-17 Publisher: Andrew Nathan Kocik Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover.... Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems. In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one. One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting: The Big 10 Benefits of Intermittent Fasting Author: Andrew N Kuehn Narrator: Ross Forrest Format: Unabridged Length: 32 mins Language: English Release date: 11-16-17 Publisher: Andrew Nathan Kocik Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover.... Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems. In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one. One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. Here is a preview of what you'll learn.... Members Reviews: Intermittent fasting is a best method to control weight Intermittent fasting is a best method to control weight. This book is a complete and easy guide which helps you how to start fasting and how this method will burn your fats. I spent lot of money and time to control my weight but fasting method this really good. I am losing my weight after intermittent fasting. This book is a complete guide for dieting pattern and much more. I also read the science behind fasting which is very informative. A great help! This book will be of great help for those who would like to loose weight, it will also be a great guide to help with increasing your metabolism, as well as in increasing your general health. As the author says: âHealth is wealthâ I can not agree more! I am sure that this book might be of great help turning your health around. Recommended If you want to lose weight easily, then be sure to read this book If you want to lose weight easily, then be sure to read this book. The book contains a lot of competent and helpful tips! Worth a try! Having trouble losing weight? Give this a try! Gave great Information and with all those health aspects Gave great Information and with all those health aspects, you are motivated to start straight away. It really shows, that many health problems of civilization like diabetes can be influenced in a positive way and a lot more stuff, that you didn't think can be fixed or changed with fasting. Very interesting! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultimate-Juicing-Bible-Audiobook/B01LZYARIB Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ultimate Juicing Bible Subtitle: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss Author: Jacqueline Mackenzie, Prianka Mansur Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-29-16 Publisher: CSB Academy Publishing Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables. bdssaigon.net2@gmail.com (Jacqueline Mackenzie) Thu, 29 Sep 2016 05:13:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ultimate-Juicing-Bible-Audiobook/B01LZYARIB thebookvoice.com 01:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ultimate Juicing Bible Subtitle: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss Author: Jacqueline Mackenzie, Prianka Mansur Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-29-16 Publisher: CSB Academy Publishing Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ultimate Juicing Bible Subtitle: Complete Guide to Juice Fasting, Detoxing and Fast Weight Loss Author: Jacqueline Mackenzie, Prianka Mansur Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-29-16 Publisher: CSB Academy Publishing Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables. Members Reviews: Simple and to the point I found this book both informative and inspirational as I am on day 11 of a 40 day juice cleanse. This book detailed my experiences so far to a tee including the clearer thinking and increase energy levels. Must read for anyone considering juicing. Very interesting indeed. When I saw this book this morning, I said this is for me. It's very informative and I finished it in no time. Now I am going to try juice fasting. Very Helpful! My review here is not in anyway intended as an endorsement of the book Ultimate Juice fasting, but I gave the 5 stars for the quality of the writing, easy-to-read and yet scientifically referenced in which the subject is covered. The author gives helpful information on how to reach your weight loss goals in a healthy manner simply by Juice Fasting and smart exercising. A good Guide to kick-start your weight loss program! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Beat-PCOS-Naturally-Regain-a-Healthy-Fertile-Life-Now-Audiobook/B00JAIPL5C Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now Subtitle: A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today Author: Heather Rose Narrator: Caroline Miller Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 03-28-14 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy! bdssaigon.net2@gmail.com (Heather Rose) Fri, 28 Mar 2014 17:56:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Beat-PCOS-Naturally-Regain-a-Healthy-Fertile-Life-Now-Audiobook/B00JAIPL5C thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now Subtitle: A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today Author: Heather Rose Narrator: Caroline Miller Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 03-28-14 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now Subtitle: A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today Author: Heather Rose Narrator: Caroline Miller Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 03-28-14 Publisher: Yap Kee Chong Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy! Members Reviews: great info enjoyed and soaked up all the information. I really wish there was pictures of the pages so I can see the charts,lists, and recipies. Good info, but really incompatible with audio format... Was prominently diet related and that wouldn't have bothered me; except it was recitation of nutritional information tables and a litany of recipes. Within the audio book format, I found myself wishing I'd have gotten the hard copy book. Just not very practical to listen to. Terrible Does not convert to audio well you will just be listening to long lists and recipes Dull common sense information Dull common sense info, has nothing new to offer. I was hoping for something insightful. there is a GI list, shopping list and throws in a few boring recipes. I fell asleep. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Cut-Audiobook/B06Y4B78C3 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Cut Subtitle: Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body Author: Morris Chestnut, Obi Obadike Narrator: Obi Obadike Format: Unabridged Length: 4 hrs and 17 mins Language: English Release date: 04-18-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape, and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris' personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help listeners reclaim their health and discover the lean and toned bodies they've always wanted. Join the revolution and get ready to get cut! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Morris Chestnut) Tue, 18 Apr 2017 05:11:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Cut-Audiobook/B06Y4B78C3 thebookvoice.com 04:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Cut Subtitle: Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body Author: Morris Chestnut, Obi Obadike Narrator: Obi Obadike Format: Unabridged Length: 4 hrs and 17 mins Language: English Release date: 04-18-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape, and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris' personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help listeners reclaim their health and discover the lean and toned bodies they've always wanted. Join the revolution and get ready to get cut! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Cut Subtitle: Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body Author: Morris Chestnut, Obi Obadike Narrator: Obi Obadike Format: Unabridged Length: 4 hrs and 17 mins Language: English Release date: 04-18-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape, and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris' personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help listeners reclaim their health and discover the lean and toned bodies they've always wanted. Join the revolution and get ready to get cut! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Life changing! Follow the book to a tee and stay disciplined. You will look and feel incredible. Best decision I've made this year buying and following the steps in the book! Good look Obi and Morris!! Really dispels a lot of myths! Amazing! Any additional comments? If you are having trouble finding the PDF Obi refers to check out this link: http://audible.custhelp.com/app/answers/detail/a_id/5046/~/how-can-i-locate-and-download-the-accompanying-.pdf-file-with-my-audible Great Book I was so interested that I finished the book in less than 24 hours- that never happens with my buddy schedule. The only complaint is I do not see where the PDF tgat Obi references is. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-of-The-Plant-Paradox-by-Steven-R-Gundry-Audiobook/B07845J9VB Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-22-17 Publisher: FastReads Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes. What does this FastReads Summary & Analysis Include? Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering healthy, are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us. PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox. bdssaigon.net2@gmail.com (FastReads) Wed, 22 Nov 2017 19:60:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-of-The-Plant-Paradox-by-Steven-R-Gundry-Audiobook/B07845J9VB thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-22-17 Publisher: FastReads Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes. What does this FastReads Summary & Analysis Include? Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering healthy, are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us. PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 42 mins Language: English Release date: 11-22-17 Publisher: FastReads Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes. What does this FastReads Summary & Analysis Include? Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering healthy, are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us. PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox. Members Reviews: It's a summary. Buy the original if you want the full information in The Plant Paradox. I have a tendency to skip these "summary and analysis" type offerings. They're good enough if you're a student in a hurry and just need to pull the main points of any given book, but you miss a lot of the impact of the original. To save you the three seconds it takes to do an Amazon search, the original is here: http://amzn.to/2iToR8n and includes not only an expansion of the main points, but also the recipes. Don't get me wrong, the overall main point of this book is a good one. Today's "healthy" foods are usually tomorrow's unhealthy fat bombs. Just make sure you aren't falling into the trap of another fad diet that doesn't work and talk to your dietitian about creating a diet that'll work for your needs. And do consider growing your own vegetables. That's always a good thing to do for making sure that the tomatoes in your salad haven't sat in a warehouse for months. Not enough information for me I know this is a summary and analysis, but for the price, I would expect more from the book. There were just small paragraph recaps that really did not give me much to work with. Now I need to purchase another book to find out how the diet works in reality. I found that a not a good fit for me. Sometimes a small book packs a large punch but this one was not giving me the information I need. I found this to be more of a final section of a book rather than an entirely new book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Habits-Vol-1-13-Morning-Habits-That-Help-You-Lose-Weight-Feel-Energized-Live-Healthy-Audiobook/B01D3UN47Y Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 03-21-16 Publisher: TopFitnessAdvice.com Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 13 most effective morning habits to lose weight and get healthy! From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is a number-one best-selling book in multiple categories, including Health & Fitness! It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! If you successfully implement these morning habits, you will. bdssaigon.net2@gmail.com (Linda Westwood) Mon, 21 Mar 2016 07:54:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Habits-Vol-1-13-Morning-Habits-That-Help-You-Lose-Weight-Feel-Energized-Live-Healthy-Audiobook/B01D3UN47Y thebookvoice.com 01:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 03-21-16 Publisher: TopFitnessAdvice.com Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 13 most effective morning habits to lose weight and get healthy! From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is a number-one best-selling book in multiple categories, including Health & Fitness! It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! If you successfully implement these morning habits, you will. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 03-21-16 Publisher: TopFitnessAdvice.com Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 13 most effective morning habits to lose weight and get healthy! From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is a number-one best-selling book in multiple categories, including Health & Fitness! It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! If you successfully implement these morning habits, you will. Members Reviews: Healthy habits for healthy living. Recommended for all. People believe that doing exercises in the morning will help them lose their weight. This is partly true as only exercises would not help. This book is more about improving the habits rather than focusing on weight loss. If you are able to make these your habits you will naturally and easily be able to lose your weight. The book is short but has enough information about creating healthy habits. I didnât considered sleep to be effective for weight loss. But this book focuses on sleeping as the best thing a person can do to maintain a healthy lifestyle. There are lots of information and I am going to follow this book for improving my habits. The principles in this book were easy to apply. Nice read. Healthy habits for weight loss I liked the straight forward way the book was written. Who should read it and what will I learn was all spelled out. After each chapter you get an action plan which is very helpful so I know exactly what to do. What also impressed me was that each habit in itself will help me to loose weight. I can't wait to try all 13 of them! I enjoyed the book and did not expect to get a free book about superfoods, can't wait to read that one too. A profound way in losing weight. I sense truthfulness in the way the author tries to impart her ideas about these morning habits which can be nurtured in order to lose weight, It is a different book with an undeniable rare approach towards losing weight. This book does not even expound on any diet program. I am into a certain diet program now, but nevertheless, this book has encouraged me more to pursue success in losing weight. Incorporating all these morning habits into my lifestyle will surely guarantee a more profound way in losing weight. Great guide.. I wanted to try something new so I got this. I found some tips easy and others hard. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Journey-Audiobook/B008PY2G28 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Journey Subtitle: An Extraordinary Guide for Healing Your life and Setting Yourself Free Author: Brandon Bays Narrator: Brandon Bays Format: Abridged Length: 2 hrs and 25 mins Language: English Release date: 08-16-12 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use. bdssaigon.net2@gmail.com (Brandon Bays) Thu, 16 Aug 2012 00:38:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Journey-Audiobook/B008PY2G28 thebookvoice.com 02:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Journey Subtitle: An Extraordinary Guide for Healing Your life and Setting Yourself Free Author: Brandon Bays Narrator: Brandon Bays Format: Abridged Length: 2 hrs and 25 mins Language: English Release date: 08-16-12 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Journey Subtitle: An Extraordinary Guide for Healing Your life and Setting Yourself Free Author: Brandon Bays Narrator: Brandon Bays Format: Abridged Length: 2 hrs and 25 mins Language: English Release date: 08-16-12 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use. Members Reviews: This will enable you to reach source A real inspiration. This is the guided meditation steps that accompany the book. It is so worth noticing your patterns and using this book to resolve them. good luck Good, but not great What did you like best about The Journey? What did you like least? I enjoyed the gradual build up and laying out of Bays tasks. Would you recommend The Journey to your friends? Why or why not? I wouldn't recommend this to a friend as I think there are other, better, self help books out there. How could the performance have been better? Personally I found Bay's voice a bit grating. Silly of me not to expect her voice to be so "American". Did The Journey inspire you to do anything? I followed through with the personal development tasks that Bay's takes you through on the recording. And while found them beneficial I think my lack of true belief that I could heal my body through letting go of unhelpful patterns and life "baggage" limited how far I went with The Journey. awesome great book. especially as an audio. the sands meditation was the best way to fall asleep. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cure-Your-Child-with-Food-Audiobook/B00DC3X3Z6 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Cure Your Child with Food! Subtitle: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman Narrator: Ann Marie Lee Format: Unabridged Length: 13 hrs and 30 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs - antibiotics, laxatives, Prozac, Ritalin - and back to a natural state of well-being. bdssaigon.net2@gmail.com (Kelly Dorfman) Mon, 15 Jul 2013 08:51:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cure-Your-Child-with-Food-Audiobook/B00DC3X3Z6 thebookvoice.com 13:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Cure Your Child with Food! Subtitle: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman Narrator: Ann Marie Lee Format: Unabridged Length: 13 hrs and 30 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs - antibiotics, laxatives, Prozac, Ritalin - and back to a natural state of well-being. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Cure Your Child with Food! Subtitle: The Hidden Connection Between Nutrition and Childhood Ailments Author: Kelly Dorfman Narrator: Ann Marie Lee Format: Unabridged Length: 13 hrs and 30 mins Language: English Release date: 07-15-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs - antibiotics, laxatives, Prozac, Ritalin - and back to a natural state of well-being. Members Reviews: Top read for all new parents What did you love best about Cure Your Child with Food!? I wish I had this book when my kids were younger. It explains so much and all makes sense now. The right nutrition is so important for great health of children. We need to feed our bodies what they need again and starting kids at a young age is so easy and sets a great foundation for life (and generations to follow.) Although I personally don't agree with all nutritional recommendations, I still think this is one of the best books for parents to have. I wish all new/young mothers would read this book! Would you consider the audio edition of Cure Your Child with Food! to be better than the print version? Much better for me who can't read the print version but can listen even in dark places! Excellent resource! The author provides a comprehensive overview of how to use food and nutrition to cure multiple ailments. I have used many of the techniques for myself for years with great success and feel affirmed to use nutritional healing with my child by both the science and clinical information in the book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-A-List-Diet-Audiobook/B06Y2LSC12 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The A-List Diet Subtitle: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks Author: Fred Pescatore MD MPH Narrator: James Foster Format: Unabridged Length: 5 hrs and 38 mins Language: English Release date: 04-25-17 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food! With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health. In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you! bdssaigon.net2@gmail.com (Fred Pescatore MD MPH) Tue, 25 Apr 2017 08:39:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-A-List-Diet-Audiobook/B06Y2LSC12 thebookvoice.com 05:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The A-List Diet Subtitle: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks Author: Fred Pescatore MD MPH Narrator: James Foster Format: Unabridged Length: 5 hrs and 38 mins Language: English Release date: 04-25-17 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food! With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health. In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The A-List Diet Subtitle: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks Author: Fred Pescatore MD MPH Narrator: James Foster Format: Unabridged Length: 5 hrs and 38 mins Language: English Release date: 04-25-17 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food! With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health. In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you! Members Reviews: Diet This is a good book with good info but too many lists to be a good audiobook Definitely recommend book just not this format Too extreme Diet begins with two days of water. Other days are taking supplements all day...Ugh NO! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/2-Book-Set-Walk-Eat-Yourself-Thin-Audiobook/B00TXXL23E Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 Book Set: Walk & Eat Yourself Thin Subtitle: How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps Author: Sophie Danielson Narrator: Ehren Herguth Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-24-15 Publisher: Sophie Danielson Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: Start your new journey today! bdssaigon.net2@gmail.com (Sophie Danielson) Tue, 24 Feb 2015 08:19:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/2-Book-Set-Walk-Eat-Yourself-Thin-Audiobook/B00TXXL23E thebookvoice.com 01:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 Book Set: Walk & Eat Yourself Thin Subtitle: How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps Author: Sophie Danielson Narrator: Ehren Herguth Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-24-15 Publisher: Sophie Danielson Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: Start your new journey today! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 Book Set: Walk & Eat Yourself Thin Subtitle: How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps Author: Sophie Danielson Narrator: Ehren Herguth Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-24-15 Publisher: Sophie Danielson Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: Start your new journey today! Members Reviews: LOVE THE NARRATOR's VOICE!! This content was made desirable to listen to by the narrator's baritone voice! Where can I find other books he's narrated?? Good content information. I've utilized these techniques and have lost 5 lbs since I listened on Monday (today is Saturday). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-William-Davis-MDs-Undoctored-Key-Takeaways-Analysis-Audiobook/B075X2XS3N Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of William Davis MD's Undoctored: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 27 mins Language: English Release date: 09-27-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this often scathing criticism of the pharmaceutical industry, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, William Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. This SUMOREADS Summary & Analysis offers supplementary material to Undoctored to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original book summary overview Undoctored by William Davis, MD, is a New York Times best seller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry who knows nothing - and cares even less - about the dangers they create. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Undoctored. Please note: This is a summary, analysis and review of the book and not the original book. bdssaigon.net2@gmail.com (Sumoreads) Wed, 27 Sep 2017 20:09:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-William-Davis-MDs-Undoctored-Key-Takeaways-Analysis-Audiobook/B075X2XS3N thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of William Davis MD's Undoctored: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 27 mins Language: English Release date: 09-27-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this often scathing criticism of the pharmaceutical industry, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, William Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. This SUMOREADS Summary & Analysis offers supplementary material to Undoctored to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original book summary overview Undoctored by William Davis, MD, is a New York Times best seller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry who knows nothing - and cares even less - about the dangers they create. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Undoctored. Please note: This is a summary, analysis and review of the book and not the original book. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of William Davis MD's Undoctored: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 27 mins Language: English Release date: 09-27-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this often scathing criticism of the pharmaceutical industry, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, William Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. This SUMOREADS Summary & Analysis offers supplementary material to Undoctored to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original book summary overview Undoctored by William Davis, MD, is a New York Times best seller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry who knows nothing - and cares even less - about the dangers they create. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Undoctored. Please note: This is a summary, analysis and review of the book and not the original book. Members Reviews: Good to have. Good at giving the key points of his book. Using to get over all view and am also reading the original book. Five Stars Great reference if you do not want to read the original in its entirety. fat good, wheat bad Was expecting more of a cliff notes review with some salient points reviewed and explained..instead it was the briefest, most high level review possible,...you could have gotten the same gist by reading the chapter names in Amazon, ..fat good, wheat bad, ...pretty much it for 22 pages,...was not worth the cost.... Revealing and disturbing. Food for thought. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Volumetrics-Eating-Plan-Audiobook/B002V0K4ZS Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Volumetrics Eating Plan Subtitle: Techniques and Recipes for Feeling Full on Fewer Calories Author: Barbara Rolls Narrator: Jana Robbins Format: Abridged Length: 2 hrs and 49 mins Language: English Release date: 06-18-07 Publisher: HarperAudio Ratings: 3 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. bdssaigon.net2@gmail.com (Barbara Rolls) Mon, 18 Jun 2007 18:29:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Volumetrics-Eating-Plan-Audiobook/B002V0K4ZS thebookvoice.com 02:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Volumetrics Eating Plan Subtitle: Techniques and Recipes for Feeling Full on Fewer Calories Author: Barbara Rolls Narrator: Jana Robbins Format: Abridged Length: 2 hrs and 49 mins Language: English Release date: 06-18-07 Publisher: HarperAudio Ratings: 3 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Volumetrics Eating Plan Subtitle: Techniques and Recipes for Feeling Full on Fewer Calories Author: Barbara Rolls Narrator: Jana Robbins Format: Abridged Length: 2 hrs and 49 mins Language: English Release date: 06-18-07 Publisher: HarperAudio Ratings: 3 of 5 out of 40 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Members Reviews: Best Diet You Never Heard Of I read about this diet in a Newsweek article and I'm glad I investigated further. This Volumetrics plan is the most sensible and useful one I've found. This newer book contains recipes that don't require a lot of exotic ingredients and are easily used if you are on Weight Watchers or South Beach too, but the Volumetrics plan is easier to shop for and more satisfying. The book also contains useful guides for how many calories you should cut in order to lose weight, how to measure portions etc. and other similar info found in many other diet books, but the title really says it all - you really do feel full on fewer calories, but you do it by eating a wide variety of good, easily available foods. I've lost an average of 2 pounds a week on this plan and it has been the easiest to stay with I've tried (and I've tried them all). A diet that you can live with and that your doctor would recommend Excellent book because it provides you with a method to be able to eat until you are satisfied and yet still lose weight. Of course, you won't be able to eat lots of high calorie foods all the time, but you will be able to eat them in moderation. There are no forbidden foods like with Atkins and other methods. The diet is not rocket science and it lines up with what doctors have been saying for years in many ways. The thing that makes the book a little different and that helped me so much was that Dr. Rolls has a chart to help you know which foods you can eat freely and which you need to be more careful with. I don't mind doing math in my head so now when I'm at the grocery store I make my selections of food based on the key principle of the book which is: get as many grams of food as possible for as few calories as possible. In general, try to eat more foods that are a calorie per gram or less. Be more reserved about the amount of high calorie per gram foods that you eat. It's pretty simple and you can probably do this without even buying the book, but I wanted to read more about the principle and see various food lists that she has created. Very great alternative to dieting Very great alternative to dieting. I love that you can open this book and find comparable foods in bigger portions to help with meals. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Insulin-Resistance-Diet-101-Cookbook-Audiobook/B072N5QKS2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet 101 & Cookbook Subtitle: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes Author: Dexter Jackson Narrator: Clay Willison Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 06-16-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are: bdssaigon.net2@gmail.com (Dexter Jackson) Fri, 16 Jun 2017 04:31:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Insulin-Resistance-Diet-101-Cookbook-Audiobook/B072N5QKS2 thebookvoice.com 01:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet 101 & Cookbook Subtitle: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes Author: Dexter Jackson Narrator: Clay Willison Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 06-16-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet 101 & Cookbook Subtitle: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes Author: Dexter Jackson Narrator: Clay Willison Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 06-16-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are: Members Reviews: Four stars... This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Tinnitus-Tinnitus-relief-by-Hypnosis-Audiobook/B01BDSX3JC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Stop Tinnitus! Tinnitus relief by Hypnosis Author: Kim Fleckenstein Narrator: Cathy Weber Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-02-16 Publisher: Kim Fleckenstein Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus? Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears. Would you like to reduce your tinnitus to a manageable level or, at best, make it disappear completely? Fortunately, our mind and body provide all the resources that we need for a healthy, active and happy life. This program can help you call upon these self-healing powers in your subconscious. It makes no difference whether your tinnitus is acute or has already become chronic. With this hypnosis program, Kim Fleckenstein takes you to your own inner awareness space. By means of a regulator, you can consciously turn down the volume of the ringing in your ears. This allows you to regulate the whistling and noises to an acceptable level or even stop them altogether. The program can also help you to regain awareness of which aspects of your life are good for you and which are not. And in so doing, you will again become aware of how important your health should be to you! Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the audiobook with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ©2016 Kim Fleckenstein (P)2016 Kim Fleckenstein bdssaigon.net2@gmail.com (Kim Fleckenstein) Tue, 02 Feb 2016 02:28:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Tinnitus-Tinnitus-relief-by-Hypnosis-Audiobook/B01BDSX3JC thebookvoice.com 01:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Stop Tinnitus! Tinnitus relief by Hypnosis Author: Kim Fleckenstein Narrator: Cathy Weber Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-02-16 Publisher: Kim Fleckenstein Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus? Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears. Would you like to reduce your tinnitus to a manageable level or, at best, make it disappear completely? Fortunately, our mind and body provide all the resources that we need for a healthy, active and happy life. This program can help you call upon these self-healing powers in your subconscious. It makes no difference whether your tinnitus is acute or has already become chronic. With this hypnosis program, Kim Fleckenstein takes you to your own inner awareness space. By means of a regulator, you can consciously turn down the volume of the ringing in your ears. This allows you to regulate the whistling and noises to an acceptable level or even stop them altogether. The program can also help you to regain awareness of which aspects of your life are good for you and which are not. And in so doing, you will again become aware of how important your health should be to you! Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the audiobook with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ©2016 Kim Fleckenstein (P)2016 Kim Fleckenstein Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Stop Tinnitus! Tinnitus relief by Hypnosis Author: Kim Fleckenstein Narrator: Cathy Weber Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-02-16 Publisher: Kim Fleckenstein Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus? Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears. Would you like to reduce your tinnitus to a manageable level or, at best, make it disappear completely? Fortunately, our mind and body provide all the resources that we need for a healthy, active and happy life. This program can help you call upon these self-healing powers in your subconscious. It makes no difference whether your tinnitus is acute or has already become chronic. With this hypnosis program, Kim Fleckenstein takes you to your own inner awareness space. By means of a regulator, you can consciously turn down the volume of the ringing in your ears. This allows you to regulate the whistling and noises to an acceptable level or even stop them altogether. The program can also help you to regain awareness of which aspects of your life are good for you and which are not. And in so doing, you will again become aware of how important your health should be to you! Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the audiobook with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ©2016 Kim Fleckenstein (P)2016 Kim Fleckenstein Members Reviews: Very relaxing Not sure how this will eventually help for the tinnitus but it certainly helps for the anxiety! loved it excellent,it really helped me relax and thus helped my tinnitus.i found it good to fall to sleep too https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Slim-Guide-Audiobook/B078HD1XW1 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Slim Guide Subtitle: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Author: William Davis MD Narrator: Dan Woren Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 01-02-18 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (William Davis MD) Tue, 02 Jan 2018 23:15:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Slim-Guide-Audiobook/B078HD1XW1 thebookvoice.com 03:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Slim Guide Subtitle: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Author: William Davis MD Narrator: Dan Woren Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 01-02-18 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Slim Guide Subtitle: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Author: William Davis MD Narrator: Dan Woren Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 01-02-18 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Life changing information!!! I have been following Dr. Davis and living the Wheat Belly lifestyle for over a year and a half (as of 1/14/17). I've been grain, sugar and potato free for that long as well! I love "Wheat Belly Total Health" is the most comprehensive book that he has out! I've lost close to 130 lbs and reversed my diabetes and SO much more! So, what about "Wheat Belly Slim Guide." I pre-ordered it, read it, and I love it!! It's so small and yet covers so much! It gives you all the essentials that you need to get started as well as a great guide to carry around with you! I pulled it out a few times in the grocery store the other day. Great information! Even which brands to buy on a few items. My guess is that once you read this, get grain free and feel so much better than you ever dreamed possible again, you will want to know more! Great to add to your Wheat Belly library if you already have others too!! Excellent, concise, and perfect short version of the lifestyle plan for those who've felt overwhelmed . I've been grain-free 2 1/2 years and experience so many health improvements I can't imagine turning back. This is a great short version to pass around to those you find it hard to influence. Fast and Easy is correct! A great way to get started with this way of eating (WOE). Five Stars Handy to carry with you The Slim Guide is so easy to take in my purse The Slim Guide is so easy to take in my purse!! Love having it in the car or grocery store when I need it! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B0716XDNNY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: Complete Guide for Ketogenic Diet & Paleo Diet Recipes, 41 Low-Carbs, & Gluten Free Author: Anas Malla Narrator: Dave Wright Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 05-17-17 Publisher: Anas Malla Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now that you have that Instant Pot, what's next? For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out then store away your new kitchen gadget. Thanks to this book, though, you do not have to put away your Instant Pot. This book has plenty of Instant Pot recipes that you can try out in your Instant Pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months. We've got you covered. In this book we cover the most common things that anyone will cook in his/her kitchen: And much more! All the recipes are both ketogenic and paleo diet friendly and can be done using your Instant Pot or your electric pressure cooker. Buy it now and get ready to take your cooking skills to the next level. bdssaigon.net2@gmail.com (Anas Malla) Wed, 17 May 2017 09:55:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B0716XDNNY thebookvoice.com 01:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: Complete Guide for Ketogenic Diet & Paleo Diet Recipes, 41 Low-Carbs, & Gluten Free Author: Anas Malla Narrator: Dave Wright Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 05-17-17 Publisher: Anas Malla Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now that you have that Instant Pot, what's next? For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out then store away your new kitchen gadget. Thanks to this book, though, you do not have to put away your Instant Pot. This book has plenty of Instant Pot recipes that you can try out in your Instant Pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months. We've got you covered. In this book we cover the most common things that anyone will cook in his/her kitchen: And much more! All the recipes are both ketogenic and paleo diet friendly and can be done using your Instant Pot or your electric pressure cooker. Buy it now and get ready to take your cooking skills to the next level. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: Complete Guide for Ketogenic Diet & Paleo Diet Recipes, 41 Low-Carbs, & Gluten Free Author: Anas Malla Narrator: Dave Wright Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 05-17-17 Publisher: Anas Malla Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now that you have that Instant Pot, what's next? For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out then store away your new kitchen gadget. Thanks to this book, though, you do not have to put away your Instant Pot. This book has plenty of Instant Pot recipes that you can try out in your Instant Pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months. We've got you covered. In this book we cover the most common things that anyone will cook in his/her kitchen: And much more! All the recipes are both ketogenic and paleo diet friendly and can be done using your Instant Pot or your electric pressure cooker. Buy it now and get ready to take your cooking skills to the next level. Members Reviews: A new kitchen machine to assist the busy household in eating healthy Author Anas Malia is a man concerned with our health. He has published five books â KETOGENIC BREAD BOOK, KETOGENIC DIET, MINIMALIST LIVING, CONVERSATION TACTICS, and now INSTANT POT COOKBOOK FOR KETOGENIC AND PALEO DIETS. One of his favored sayings is âMastering others is strength. Mastering yourself is true powerâ and that has encouraged him to share his research and teachings on mastering life actually means improving and learning how to make various areas of our lives better in achievement, relationships, lifestyle, knowledge, and health. Some readers may question the title of this book - thinking âpotâ is cannabis! A definition is in order about Instant Pot: Instant Pot is the latest 3rd Generation Programmable Pressure Cooker designed by Canadians with the objectives of being Safe, Convenient and Dependable. It speeds up cooking by 2~6 times using up to 70% less energy, and, above all, produces nutritious healthy food in a convenient and consistent fashion. With multiple sensors and a microprocessor, Instant Pot is an intelligent multi-cooker, capable of completely replacing pressure cooker, slow cooker, rice cooker/porridge maker, sauté/browning pan, steamer, yogurt maker and stockpot warmer. Most importantly, Instant Pot cooks meals faster with less energy while preserving more nutrients. After a brief introduction in which Anas instructs us on how to use the Instant Pot (âThis appliance can work as a basic pressure cooker, sauté pan, steamer, yoghurt-maker and rice cooker among other things. In addition to its multi-functionality, an Instant Pot allows you to program cooking up to 24 hours earlier, cook food fast and can save considerable amount of energy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Exercise-Challenge-Audiobook/B01B24QGHI Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Exercise Challenge Subtitle: Learn How to Make Exercise a Daily Habit in Just 21 Days Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 57 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. The 21-Day Exercise Challenge will help you to: Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge? bdssaigon.net2@gmail.com (21 Day Challenges) Tue, 26 Jan 2016 11:52:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Exercise-Challenge-Audiobook/B01B24QGHI thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Exercise Challenge Subtitle: Learn How to Make Exercise a Daily Habit in Just 21 Days Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 57 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. The 21-Day Exercise Challenge will help you to: Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge? Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Exercise Challenge Subtitle: Learn How to Make Exercise a Daily Habit in Just 21 Days Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 57 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. The 21-Day Exercise Challenge will help you to: Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge? Members Reviews: lives up to it's promise I'd recommend this book if you're interested in making exercise a daily routine, but lack the willpower and discipline to make it happen. After the 3 weeks of this challenge I found myself more active then ever before without thinking about it too much, just some little lifestyle changes. Golden! helpful book, pleasant narrator What did you like about this audiobook? I bought this book together with the 21-Day Clean Eating Challenge to get back on track after an unhealthy period. The challenges start easy, most days are easy really, but all the little changes and realizations add up after 3 weeks. Good one! 21-days challenge for a lifelong healthy routine What a surprisingly positive guide to helping you get and stay motivated to exercise, thank you! No More Excuses Theres Always Time To Move Another good and motivating book from the 21 Day Challenges. If you find daily exercise to be a choir, you may view things differently after listening to this book. Recommended! Easy to follow and understand. I particularly appreciated the suggestions for building self awareness of behaviors and the motivating idea about how small successes can build on each other to influence success in other areas of life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Adrenal-Fatigue-Understand-Cure-Audiobook/B0145HT6XA Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue: Understand & Cure Subtitle: 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy Author: Matthew Foleman Narrator: Kara Kovacich Stewart Format: Unabridged Length: 31 mins Language: English Release date: 08-20-15 Publisher: K.P. Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get your life back... Say good-bye to adrenal fatigue... Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue. bdssaigon.net2@gmail.com (Matthew Foleman) Thu, 20 Aug 2015 22:20:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Adrenal-Fatigue-Understand-Cure-Audiobook/B0145HT6XA thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue: Understand & Cure Subtitle: 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy Author: Matthew Foleman Narrator: Kara Kovacich Stewart Format: Unabridged Length: 31 mins Language: English Release date: 08-20-15 Publisher: K.P. Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get your life back... Say good-bye to adrenal fatigue... Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue: Understand & Cure Subtitle: 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy Author: Matthew Foleman Narrator: Kara Kovacich Stewart Format: Unabridged Length: 31 mins Language: English Release date: 08-20-15 Publisher: K.P. Ratings: 3.5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get your life back... Say good-bye to adrenal fatigue... Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue. Members Reviews: Life Changing Would you recommend this audiobook to a friend? If so, why? Yes, feel so much better from only taking 3 of there advices What was one of the most memorable moments of Adrenal Fatigue: Understand & Cure? The herbs section What does Kara Kovacich Stewart bring to the story that you wouldnt experience if you just read the book? Clear voice If you were to make a film of this book, what would the tag line be? In your most fatigued form look at your adrenal gland Any additional comments? If you suffer from chronic fatigue get this book! overall a 5 star book. This book has valuable information for those suffering from this disease. The narrator has a very pleasant voice. It is also a quick read for those of you that are short on time. The author gets right to the point and stays on it till the end. not much to it..... have a pencil and paper handy because you may want to where everything down in out line form... it's a quick book! Was not worth the money or time. Nothing new that you could not get from a magazine article or talk show. Very brief and basis. It was not worth the money or time. Information is available in any magazine on Health or even a talk show. Too brief and basic. The narrator was flat, poor delivery. Love it! Thankyou to the author and reader for this book! This has taught me some really interesting new techniques to try to heal my body. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Head-Above-Audiobook/B0756JWQ3Q Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: A Head Above Subtitle: A Simple Guide to Peak Mental Performance Author: Mansal Denton Narrator: Mansal Denton Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 08-31-17 Publisher: Nootropedia, LLC Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When 17th and 18th-century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help. bdssaigon.net2@gmail.com (Mansal Denton) Thu, 31 Aug 2017 23:12:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Head-Above-Audiobook/B0756JWQ3Q thebookvoice.com 02:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: A Head Above Subtitle: A Simple Guide to Peak Mental Performance Author: Mansal Denton Narrator: Mansal Denton Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 08-31-17 Publisher: Nootropedia, LLC Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When 17th and 18th-century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: A Head Above Subtitle: A Simple Guide to Peak Mental Performance Author: Mansal Denton Narrator: Mansal Denton Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 08-31-17 Publisher: Nootropedia, LLC Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When 17th and 18th-century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help. Members Reviews: Goes Beyond Just Nootropics I bought this book thinking it'd be a primer on nootropics. Mansal not only delivers on the 'Smart Drugs' part of mental performance, but the whole package - diet, exercise, mindset, etc. It's a really well written book with lots of useful info, delivered in a highly edutaining and relatable way. Would recommend. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Apple-Cider-Vinegar-Rapid-Weight-Loss-Detox-Clean-Your-House-Apple-Cider-Vinegar-Remedies-Recipes-Heal-Your-Body-Healing-and-Cures-Miracle-Apple-Cider-Vineger-Uses-Audiobook/B0777RYB9Q Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing and Cures, Miracle Apple Cider Vineger Uses! Author: Julia Bond Narrator: A. W. Miller Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 11-08-17 Publisher: James Thompson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn about the many benefits of apple cider vinegar! Do you want to lose weight, cleanse or just clean your house better? Learn the many uses for your apple cider vinegar. You will learn the following: Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential. bdssaigon.net2@gmail.com (Julia Bond) Wed, 08 Nov 2017 09:33:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Apple-Cider-Vinegar-Rapid-Weight-Loss-Detox-Clean-Your-House-Apple-Cider-Vinegar-Remedies-Recipes-Heal-Your-Body-Healing-and-Cures-Miracle-Apple-Cider-Vineger-Uses-Audiobook/B0777RYB9Q thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing and Cures, Miracle Apple Cider Vineger Uses! Author: Julia Bond Narrator: A. W. Miller Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 11-08-17 Publisher: James Thompson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn about the many benefits of apple cider vinegar! Do you want to lose weight, cleanse or just clean your house better? Learn the many uses for your apple cider vinegar. You will learn the following: Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing and Cures, Miracle Apple Cider Vineger Uses! Author: Julia Bond Narrator: A. W. Miller Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 11-08-17 Publisher: James Thompson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn about the many benefits of apple cider vinegar! Do you want to lose weight, cleanse or just clean your house better? Learn the many uses for your apple cider vinegar. You will learn the following: Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential. Members Reviews: Not as comprehensive as expected, but not bad. Gift recipient likes it. Not as much information as expected, but not bad. Home remedy cure all!!! Remember when you were little and feeling sick and Mum used to reach for her cure all home remedy? Well this book is a little like that, except that some of these claims are now supported by current ongoing medical research. Apple cider vinegar is traditionally used for a whole host of illnesses, from, weight loss to flu, to acne to dandruff, and more. Now some claims, such as weight loss, are being investigated and finding positive results. The books contents are: Introduction, Chapter 1: A Good Drink For Your Health, Chapter 2: Health Benefits Of Apple Cider Vinegar, Chapter 3: How To Use Apple Cider Vinegar For Weight Loss, Chapter 3: Apple Cider Vinegar Flu Remedy, Chapter 4: Apple Cider Vinegar Benefits For Beauty, Chapter 5: How To Use Apple Cider Vinegar To Cure Acne, Chapter 6: Get Rid Of Dandruff With Apple Cider Vinegar, Chapter 7: Yeast Infection, Chapter 8: Gout Pain, Chapter 9: As A Natural Cleaning Agent, Chapter 10: Arthritis, CHAPTER 11: AS A THRUSH REMEDY, Chapter 12: Treatment For Cellulite, Chapter 13: Athletes Foot, Chapter 14: Fibroids, Chapter 15: Type 2 Diabetes, Chapter 16: Heartburn, Chapter 17: Bacterial Vagiosis, and, Conclusion. As you can see that is quite a host of touted benefits. The thing about home remadies is that they are usually harmless and so worth a try because they might actually help, without any nasty side effects. Also they are usually cheap and less trouble than going to the doctor (although you should of course consult your GP if the problem persists or is bad). One thing to remember with apple cider vinegar is not to use too much as it is quite strong. Another thing is to remember to rinse your teeth otherwise the acid will take the enamel off your teeth. The book is short and easy to read. It is a little repetitive (I think it may be a collection of blog entries), but not really boring. The chapters can be read in a few minutes and are ideal if you stop to take a while out of a busy day. I am now using this remedy twice a day and really hoping it helps in weight loss, as I have tried all the standard things and failed. I really enjoyed this little book and am happy to rate it as 5 stars. A MAGIC CURE? I have read about apple cider before, but this book is well organized and provides an easy guide for reference on a multitude off health topics I like the fact that the author describes a variety of ways to use it as a treatment. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Anti-Stress-Bible-2-Manuscripts-Audiobook/B01N9US3BO Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils Anti-Stress Bible: 2 Manuscripts Subtitle: Best Essential Oils for Stress Relief and Anxiety + Best Ways to Manage Your Stress and Become Stress-Free Author: Suzanne Thomas, K.M. Kassi Narrator: Colleen Rose Format: Unabridged Length: 1 hr and 52 mins Language: English Release date: 01-25-17 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. The good news is, stress is manageable and this is what this book is all about. There's a discussion about basic things on stress, so you will have a good understanding of what's happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office, and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help. Take the first step to healing. Go ahead and win your battle. bdssaigon.net2@gmail.com (Suzanne Thomas) Wed, 25 Jan 2017 09:43:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Anti-Stress-Bible-2-Manuscripts-Audiobook/B01N9US3BO thebookvoice.com 01:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils Anti-Stress Bible: 2 Manuscripts Subtitle: Best Essential Oils for Stress Relief and Anxiety + Best Ways to Manage Your Stress and Become Stress-Free Author: Suzanne Thomas, K.M. Kassi Narrator: Colleen Rose Format: Unabridged Length: 1 hr and 52 mins Language: English Release date: 01-25-17 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. The good news is, stress is manageable and this is what this book is all about. There's a discussion about basic things on stress, so you will have a good understanding of what's happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office, and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help. Take the first step to healing. Go ahead and win your battle. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils Anti-Stress Bible: 2 Manuscripts Subtitle: Best Essential Oils for Stress Relief and Anxiety + Best Ways to Manage Your Stress and Become Stress-Free Author: Suzanne Thomas, K.M. Kassi Narrator: Colleen Rose Format: Unabridged Length: 1 hr and 52 mins Language: English Release date: 01-25-17 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. The good news is, stress is manageable and this is what this book is all about. There's a discussion about basic things on stress, so you will have a good understanding of what's happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office, and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help. Take the first step to healing. Go ahead and win your battle. Members Reviews: Practical Remedies Now too happy I've found all the answers to my questions with this piece. I knew it. I'm on the right track, prior to the book I've read a moment ago, this sure laid down each and every remedy for simple ailments down to something serious ones with those oils enumerated, the uses and resources how to do it inside your own household. Plus were the multiple uses - be it anti-allergen, body pain relief, and whoever knows that oils could be used in basic toiletries like mixing it over lotion, shampoo, even use it as a deodorant and air freshener as well. Fantastic! Disappointed Not what I thought it would be...very disappointed Disapointed Not what I thought it would be. This book was a letdown. When you use "bible" in the title, there should be much more information! I was excited to learn about each oil. This is a great intro book about learning about essential oils. I love how it went into details about the different oils and it also gave out different recipes on how to use the oils themselves which is good if you don't know how to use oils at all. It was very easy to read and was a page turner. I was excited to learn about each oil. If you're interested in essential oils and not sure where to start this book can help. But I'm still learning how and when to use it and this book is really good for both beginners and experts Since I'm very stressed person and need to relax very often I usualy use essential oils. But I'm still learning how and when to use it and this book is really good for both beginners and experts. Very usefull and helpful guide. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthier-Behaviours-Mind-Training-Hypnosis-Audiobook/B013ZAE26E Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthier Behaviours Mind-Training Hypnosis Subtitle: For People Who Struggle to Look After Their Body Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 27 mins Language: English Release date: 08-03-15 Publisher: Wise Monkey Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future. ©2015 Wise Monkey (P)2015 Wise Monkey bdssaigon.net2@gmail.com (Anthony Peters) Mon, 03 Aug 2015 07:51:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthier-Behaviours-Mind-Training-Hypnosis-Audiobook/B013ZAE26E thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthier Behaviours Mind-Training Hypnosis Subtitle: For People Who Struggle to Look After Their Body Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 27 mins Language: English Release date: 08-03-15 Publisher: Wise Monkey Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future. ©2015 Wise Monkey (P)2015 Wise Monkey Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Healthier Behaviours Mind-Training Hypnosis Subtitle: For People Who Struggle to Look After Their Body Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 27 mins Language: English Release date: 08-03-15 Publisher: Wise Monkey Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future. ©2015 Wise Monkey (P)2015 Wise Monkey Members Reviews: It's a short hypnosis. It seemed more like a guided meditation in which you are more relaxed than a yoga type meditation. I really liked this one. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Hormone-Diet-Audiobook/B074MJVH6S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Hormone Diet Subtitle: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Author: Natasha Turner ND Narrator: Carly Robins Format: Unabridged Length: 11 hrs and 58 mins Language: English Release date: 08-15-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. bdssaigon.net2@gmail.com (Natasha Turner ND) Tue, 15 Aug 2017 05:23:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Hormone-Diet-Audiobook/B074MJVH6S thebookvoice.com 11:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Hormone Diet Subtitle: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Author: Natasha Turner ND Narrator: Carly Robins Format: Unabridged Length: 11 hrs and 58 mins Language: English Release date: 08-15-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Hormone Diet Subtitle: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Author: Natasha Turner ND Narrator: Carly Robins Format: Unabridged Length: 11 hrs and 58 mins Language: English Release date: 08-15-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Excellent book a wealth of information Excellent book a wealth of information. Good information This book is very infomative in its approach. It is scientific and will therefore not be for everyone. I enjoyed learning the information and am applying the principles in the book. The book confirmed what I had suspected as far as the fat storing hormone insulin plays in our efforts. The book is clear and easy to assimilate. Well written and easy to follow. Dr. Natasha Turner-----the Hormone Diet this will be the very LAST diet book I ever get because finally something works for me. the recipies are very good, easy to make and use your common ingredients to make. I lost 4 pounds the first week, felt better, not hungry. Am very impressed w/Dr. Turner's explanation, and workable diet-----finally, something I can WORK for me. This was one of the first books that a magnitude ... This was one of the first books that a magnitude of insight on health that goes beyond eating and exercising. Thank you! Way to confusing. I follow plans very well and ... Way to confusing. I follow plans very well and I can not figure out what the plan is here. Book is so thick and no way to put into action. Not well organized at all. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-All-Day-Fat-Burning-Diet-Audiobook/B019HGQ0MY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The All Day Fat-Burning Diet Subtitle: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week Author: Yuri Elkaim Narrator: Yuri Elkaim Format: Unabridged Length: 7 hrs and 55 mins Language: English Release date: 12-22-15 Publisher: Audible Studios Ratings: 4 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status. bdssaigon.net2@gmail.com (Yuri Elkaim) Tue, 22 Dec 2015 02:17:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-All-Day-Fat-Burning-Diet-Audiobook/B019HGQ0MY thebookvoice.com 07:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The All Day Fat-Burning Diet Subtitle: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week Author: Yuri Elkaim Narrator: Yuri Elkaim Format: Unabridged Length: 7 hrs and 55 mins Language: English Release date: 12-22-15 Publisher: Audible Studios Ratings: 4 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The All Day Fat-Burning Diet Subtitle: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week Author: Yuri Elkaim Narrator: Yuri Elkaim Format: Unabridged Length: 7 hrs and 55 mins Language: English Release date: 12-22-15 Publisher: Audible Studios Ratings: 4 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status. Members Reviews: You want change? Buy this book!!! Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product. Listen and Learn Would you recommend this audiobook to a friend? If so, why? I would recommend this book to anyone interested in improving their health. Who was your favorite character and why? Autor Any additional comments? Take responsibility to change. Jump the Shark a few times Is there anything you would change about this book? Yup- way to much time was spent explaining how to do certain exercises. This does not play out well for an audiobook. Found myself fast forwarding What could Yuri Elkaim have done to make this a more enjoyable book for you? He should add a link to go online to review the exercises and left them out of the audibook. What does Yuri Elkaim bring to the story that you wouldnt experience if you just read the book? I liked hearing his personal experiences and story. The very beginning of the book when he discusses his own personal health issues was pretty touching and heartfelt. Was The All Day Fat-Burning Diet worth the listening time? Parts of it yes. When discussing fat burn, nutrition, metabolism, food choices etc. All great information. I just had a hard time when so much time was spent on exercise- it just doesn't hold your attention. Any additional comments? Book has lots of great advice and if anyone is looking to lose weight I am sure they can if they follow the program. best book on weight loss I have yet to begin to do this program yet I am bookmark very many parts of the book and plan on going back and following through with it this is actually a plan that I believe I can follow https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Diet-Study-Cookbook-Audiobook/B0777R6P5D Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The China Diet Study Cookbook Subtitle: Plant-Based Whole Food Recipes for Every Taste! Author: Gabriel Montana Narrator: Gene Blake Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 11-08-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use these guidelines of super healthy China Study Diet recipes and start treating your body how it deserves today! Imagine a life where your waistline is the last thing on your mind. Youre skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this audiobook, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This audiobook contains proven secrets to living a longer, healthier, and more prosperous life. If youve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this audiobook is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and a nightmare all at the same time. On the one hand, there are multiple diets you can try that are popular at any given point in time, but often these diets seem like a fad. Whats more, sometimes these diets dont even work, and you end up right back where you started. The China Study Diet is different. After learning about the principles of the China Study Diet, youll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. You are guaranteed to learn: bdssaigon.net2@gmail.com (Gabriel Montana) Wed, 08 Nov 2017 12:25:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Diet-Study-Cookbook-Audiobook/B0777R6P5D thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The China Diet Study Cookbook Subtitle: Plant-Based Whole Food Recipes for Every Taste! Author: Gabriel Montana Narrator: Gene Blake Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 11-08-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use these guidelines of super healthy China Study Diet recipes and start treating your body how it deserves today! Imagine a life where your waistline is the last thing on your mind. Youre skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this audiobook, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This audiobook contains proven secrets to living a longer, healthier, and more prosperous life. If youve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this audiobook is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and a nightmare all at the same time. On the one hand, there are multiple diets you can try that are popular at any given point in time, but often these diets seem like a fad. Whats more, sometimes these diets dont even work, and you end up right back where you started. The China Study Diet is different. After learning about the principles of the China Study Diet, youll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. You are guaranteed to learn: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The China Diet Study Cookbook Subtitle: Plant-Based Whole Food Recipes for Every Taste! Author: Gabriel Montana Narrator: Gene Blake Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 11-08-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use these guidelines of super healthy China Study Diet recipes and start treating your body how it deserves today! Imagine a life where your waistline is the last thing on your mind. Youre skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this audiobook, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This audiobook contains proven secrets to living a longer, healthier, and more prosperous life. If youve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this audiobook is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and a nightmare all at the same time. On the one hand, there are multiple diets you can try that are popular at any given point in time, but often these diets seem like a fad. Whats more, sometimes these diets dont even work, and you end up right back where you started. The China Study Diet is different. After learning about the principles of the China Study Diet, youll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. You are guaranteed to learn: Members Reviews: There is nutrition information in every recipe. China study diet is based on the plant food. However, it is acceptable to consume fish in small amounts. So this diet is not strictly vegetarian. You could find it opposite to low carbs diets, like keto-diet or paleo. The health and activity of Chinese long-livers are the proofs of China study diet efficiency. Book of vegetarian food lover. A nice vegetarian diet cookbook i have read ever.The meals are easy to prepare and appeal to my family of varied tastes. I also like the health information that is scattered throughout the book that remind me of all the good reasons to follow a plant-based diet. I love this book! Vegan power This book on the study that was done in china on food was very eye-opening. The vegan diet has been proven to be the healtiest diet. I've been a vegan for over a year and I feel great. Thank you for shring! ... this topic since a long time and I am glad that I decided to give this book a try ... I was looking for a book on this topic since a long time and I am glad that I decided to give this book a try as this book has all the information I needed to know on the topic Wonderful Seller; Will order from again :0) Wonderful Seller; Will order from again :0) https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Goodbye-Frappuccino-Audiobook/B01N2S5N8P Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Goodbye Frappuccino! Subtitle: How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days Author: Todor Djordjevic Narrator: Chris Abernathy Format: Unabridged Length: 30 mins Language: English Release date: 12-12-16 Publisher: Todor Djordjevic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days. After listening to this book, you would surely be able to control how much you eat, choose what you eat, live better, and enjoy life to the fullest. With our five ways, 10-days pound-shedding tips, you will also have the tools that will help you kick start your back-to-better-health regimen in no time. bdssaigon.net2@gmail.com (Todor Djordjevic) Mon, 12 Dec 2016 21:54:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Goodbye-Frappuccino-Audiobook/B01N2S5N8P thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Goodbye Frappuccino! Subtitle: How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days Author: Todor Djordjevic Narrator: Chris Abernathy Format: Unabridged Length: 30 mins Language: English Release date: 12-12-16 Publisher: Todor Djordjevic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days. After listening to this book, you would surely be able to control how much you eat, choose what you eat, live better, and enjoy life to the fullest. With our five ways, 10-days pound-shedding tips, you will also have the tools that will help you kick start your back-to-better-health regimen in no time. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Goodbye Frappuccino! Subtitle: How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days Author: Todor Djordjevic Narrator: Chris Abernathy Format: Unabridged Length: 30 mins Language: English Release date: 12-12-16 Publisher: Todor Djordjevic Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days. After listening to this book, you would surely be able to control how much you eat, choose what you eat, live better, and enjoy life to the fullest. With our five ways, 10-days pound-shedding tips, you will also have the tools that will help you kick start your back-to-better-health regimen in no time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Guided-Meditation-for-Becoming-Vegan-Audiobook/B01LXHYF3S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Becoming Vegan Author: Elise Thornton Narrator: Sean Householder Format: Original Recording Length: 43 mins Language: English Release date: 09-15-16 Publisher: Elise Thornton Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Guided Meditation for Becoming Vegan is a fantastic way to start to think like a vegan and begin to be an animal-free eater. bdssaigon.net2@gmail.com (Elise Thornton) Thu, 15 Sep 2016 05:48:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Guided-Meditation-for-Becoming-Vegan-Audiobook/B01LXHYF3S thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Becoming Vegan Author: Elise Thornton Narrator: Sean Householder Format: Original Recording Length: 43 mins Language: English Release date: 09-15-16 Publisher: Elise Thornton Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Guided Meditation for Becoming Vegan is a fantastic way to start to think like a vegan and begin to be an animal-free eater. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Becoming Vegan Author: Elise Thornton Narrator: Sean Householder Format: Original Recording Length: 43 mins Language: English Release date: 09-15-16 Publisher: Elise Thornton Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Guided Meditation for Becoming Vegan is a fantastic way to start to think like a vegan and begin to be an animal-free eater. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Diet-Audiobook/B06XCCYZRW Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Diet Subtitle: 250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources Author: Kevin Hughes Narrator: Ralph L. Rati Format: Unabridged Length: 7 hrs and 47 mins Language: English Release date: 03-02-17 Publisher: Kevin Tinbergen Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight, gain energy, and prevent illnesses? Are you tired of feeling out of shape? Want to start a diet that will allow you to change your life forever? If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside you'll learn: After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself. Don't wait another minute! Get your copy now! bdssaigon.net2@gmail.com (Kevin Hughes) Thu, 02 Mar 2017 11:47:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Diet-Audiobook/B06XCCYZRW thebookvoice.com 07:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Diet Subtitle: 250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources Author: Kevin Hughes Narrator: Ralph L. Rati Format: Unabridged Length: 7 hrs and 47 mins Language: English Release date: 03-02-17 Publisher: Kevin Tinbergen Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight, gain energy, and prevent illnesses? Are you tired of feeling out of shape? Want to start a diet that will allow you to change your life forever? If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside you'll learn: After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself. Don't wait another minute! Get your copy now! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Diet Subtitle: 250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources Author: Kevin Hughes Narrator: Ralph L. Rati Format: Unabridged Length: 7 hrs and 47 mins Language: English Release date: 03-02-17 Publisher: Kevin Tinbergen Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose weight, gain energy, and prevent illnesses? Are you tired of feeling out of shape? Want to start a diet that will allow you to change your life forever? If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside you'll learn: After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself. Don't wait another minute! Get your copy now! Members Reviews: Paleo diet and recipes This paleo diet book has more than 250+ paleo recipes and desserts. I am glad to have this book. It contains so many good recipes. The recipes are well described and can be prepared easily by following this book. These recipes can give benefits for health. All listeners will enjoy all the easy-to-follow recipes available that are not only beneficial to your health, but create an unforgettable experience that will amaze your taste buds. If you wish to lead a healthier lifestyle without sacrificing delicious meals. The recipes look great. Oh yes yes yes! Any additional comments? Yes finally I have my audio book for Paleo diet. Appreciative enough to try all the recipes plus the tips to achieve this kind of diet are amazing. I will recommend this to my mom and sister too. Diet controller I thought the book might describe a situation where a common foodstuff was not eaten by the native people because of one reason or another. For instance, he does not recommend eating legumes, such as green beans and peas because of lectins because lectins are "bad". However, he does not reference any historical evidence that shows a pre-agricultural people that avoided legumes even though they were clearly available to the people to eat.I he recommends comes from modern day science studies and not historical evidence. Overwhelming abundance of recipes!! What did you love best about Paleo Diet? There's so many recipes here that it's mind blowing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Raw-Food-Diet-for-Weight-Loss-Audiobook/B00URVDWX4 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet for Weight Loss Subtitle: Easy Raw Food Recipes and Raw Food Cookbook for Beginners Author: Stephen Hall Narrator: Jack Smith Format: Unabridged Length: 44 mins Language: English Release date: 03-17-15 Publisher: Stephen Hall Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese. With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt! Here is a preview of what you'll learn: To learn more about how to use the raw food diet to lose weight, listen to this book now! bdssaigon.net2@gmail.com (Stephen Hall) Tue, 17 Mar 2015 03:37:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Raw-Food-Diet-for-Weight-Loss-Audiobook/B00URVDWX4 thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet for Weight Loss Subtitle: Easy Raw Food Recipes and Raw Food Cookbook for Beginners Author: Stephen Hall Narrator: Jack Smith Format: Unabridged Length: 44 mins Language: English Release date: 03-17-15 Publisher: Stephen Hall Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese. With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt! Here is a preview of what you'll learn: To learn more about how to use the raw food diet to lose weight, listen to this book now! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet for Weight Loss Subtitle: Easy Raw Food Recipes and Raw Food Cookbook for Beginners Author: Stephen Hall Narrator: Jack Smith Format: Unabridged Length: 44 mins Language: English Release date: 03-17-15 Publisher: Stephen Hall Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese. With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt! Here is a preview of what you'll learn: To learn more about how to use the raw food diet to lose weight, listen to this book now! Members Reviews: ugh.... mainly one guy reading you recipes. Not what I was expecting thank goodness it was cheap https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-About-the-HCG-Diet-Audiobook/B00UY2WNUY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Secrets About the HCG Diet Subtitle: Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications: Bioidentical Hormones, Book 5 Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 03-20-15 Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This audiobook includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health. Listen to this audiobook and learn the answers to the following questions: What else do I need to know to take the weight off and keep it off? Arm yourself with advice about how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. HCG is a potent hormone that affects all of the other hormones. Before trying the hCG protocol, learn how it may affect your blood sugar, your sex hormones, and how it may negatively affect vulnerable organs. After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Secrets About the Hcg Diet shares secrets to lose that excess weight quickly and safely. Listen to this book and discover the kind of lifelong health that will allow you to look great, feel great, stay at a healthy weight, and have better sex! bdssaigon.net2@gmail.com (Y.L. Wright M.A.) Fri, 20 Mar 2015 23:38:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-About-the-HCG-Diet-Audiobook/B00UY2WNUY thebookvoice.com 01:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Secrets About the HCG Diet Subtitle: Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications: Bioidentical Hormones, Book 5 Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 03-20-15 Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This audiobook includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health. Listen to this audiobook and learn the answers to the following questions: What else do I need to know to take the weight off and keep it off? Arm yourself with advice about how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. HCG is a potent hormone that affects all of the other hormones. Before trying the hCG protocol, learn how it may affect your blood sugar, your sex hormones, and how it may negatively affect vulnerable organs. After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Secrets About the Hcg Diet shares secrets to lose that excess weight quickly and safely. Listen to this book and discover the kind of lifelong health that will allow you to look great, feel great, stay at a healthy weight, and have better sex! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Secrets About the HCG Diet Subtitle: Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications: Bioidentical Hormones, Book 5 Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 03-20-15 Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This audiobook includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health. Listen to this audiobook and learn the answers to the following questions: What else do I need to know to take the weight off and keep it off? Arm yourself with advice about how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. HCG is a potent hormone that affects all of the other hormones. Before trying the hCG protocol, learn how it may affect your blood sugar, your sex hormones, and how it may negatively affect vulnerable organs. After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Secrets About the Hcg Diet shares secrets to lose that excess weight quickly and safely. Listen to this book and discover the kind of lifelong health that will allow you to look great, feel great, stay at a healthy weight, and have better sex! Members Reviews: Informative I like this book. It gives a lot of information about the HCG diet and the protocol to properly implement the diet. I plan to read other publications just to do a little more research prior to starting the diet. This was a good introduction and answers a lot of questions. I have used this book like a textbook. I've taken notes and use the information to create a plan to successfully implement the diet protocol. insufficient information the information in the book was very sparse and could probably be read in five minutes on any website. It was not worth wasting my one credit to listen to it. additionally the author spent more time promoting his other books opposed to the subject at hand. the narrator's voice was unpleasant. The book multiple times reference to having a fantastic sex life on the HCG diet. Is it a Sex book or a diet book? Do not recommend. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Antioxidant-Smoothies-Audiobook/B01DMSJ598 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Antioxidant Smoothies Subtitle: Sensational Smoothie Recipes That Promote Anti-Inflammatory, Anti-Aging and Immune System Health Author: Jerry Newsome Narrator: Korbid Thompson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 03-31-16 Publisher: Herculean Industries Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Did you know that 20 percent of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as arthritis and joint disease affect over 43 million people in the United States alone! Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry, I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation, and improve the immune system in studies dating back to the 1960s! So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! A diet high in antioxidants is not only good for anti-aging and inflammation, but amazing for your overall health. This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness. This book will: bdssaigon.net2@gmail.com (Jerry Newsome) Thu, 31 Mar 2016 14:01:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Antioxidant-Smoothies-Audiobook/B01DMSJ598 thebookvoice.com 01:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Antioxidant Smoothies Subtitle: Sensational Smoothie Recipes That Promote Anti-Inflammatory, Anti-Aging and Immune System Health Author: Jerry Newsome Narrator: Korbid Thompson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 03-31-16 Publisher: Herculean Industries Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Did you know that 20 percent of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as arthritis and joint disease affect over 43 million people in the United States alone! Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry, I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation, and improve the immune system in studies dating back to the 1960s! So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! A diet high in antioxidants is not only good for anti-aging and inflammation, but amazing for your overall health. This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness. This book will: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Antioxidant Smoothies Subtitle: Sensational Smoothie Recipes That Promote Anti-Inflammatory, Anti-Aging and Immune System Health Author: Jerry Newsome Narrator: Korbid Thompson Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 03-31-16 Publisher: Herculean Industries Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Did you know that 20 percent of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as arthritis and joint disease affect over 43 million people in the United States alone! Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry, I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation, and improve the immune system in studies dating back to the 1960s! So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! A diet high in antioxidants is not only good for anti-aging and inflammation, but amazing for your overall health. This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness. This book will: Members Reviews: Prevent disease with these recipes I wasn't sure when I downloaded this book what antioxidant was, but I know what a smoothie is and figured it was some sort of recipe book for healthy smoothies. Reading Jerry Newsome, the author's book, I found out that antioxidants are shown to prevent disease, lessen inflammation and strengthen ones immune system and on top of that is an anti-aging prevention. Jerry presents different smoothies for different problems. Being a rather old dude at least in chronological age, I went right for the Anti-Aging Smoothie recipe. I'm not sure why the ingredients listed would prevent aging, but thought I'd try it anyway, and so besides feeling younger, it tastes good. Excellent Excellent Recipes. Opinion of smoothie book. This is a very basic book. There weren't directions but as a new smoothie fan I know I can figure it out. Great start to stay the course. Great job. Five Stars They taste soo good!! Tried 2 so far & both fab!! Four Stars Simes good https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Insulin-Resistance-Diet-The-Essential-Insulin-Diet-Guide-Audiobook/B01NAWL7IV Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet: The Essential Insulin Diet Guide Subtitle: Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes Author: Craig Miller Narrator: Doug Greene Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 01-26-17 Publisher: Craig Miller Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to take control of your health and defeat insulin resistance with this essential guide! Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. With this guide you'll learn: Here are just a few delicious recipes you'll find: bdssaigon.net2@gmail.com (Craig Miller) Thu, 26 Jan 2017 18:30:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Insulin-Resistance-Diet-The-Essential-Insulin-Diet-Guide-Audiobook/B01NAWL7IV thebookvoice.com 01:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet: The Essential Insulin Diet Guide Subtitle: Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes Author: Craig Miller Narrator: Doug Greene Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 01-26-17 Publisher: Craig Miller Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to take control of your health and defeat insulin resistance with this essential guide! Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. With this guide you'll learn: Here are just a few delicious recipes you'll find: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Insulin Resistance Diet: The Essential Insulin Diet Guide Subtitle: Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes Author: Craig Miller Narrator: Doug Greene Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 01-26-17 Publisher: Craig Miller Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to take control of your health and defeat insulin resistance with this essential guide! Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. With this guide you'll learn: Here are just a few delicious recipes you'll find: Members Reviews: The Insulin Resistance Diet is very easy to listen Would you recommend this audiobook to a friend? If so, why? yes..I found this to be informative. I am always interested in recipes.I was recently diagnosed as being prediabetic and diabetes runs in my family for generations. Likewise me my friend is also interested in these types of recipes.. What other book might you compare Insulin Resistance Diet: The Essential Insulin Diet Guide to and why? N/A Which character as performed by Doug Greene was your favorite? Good. Did you have an extreme reaction to this book? Did it make you laugh or cry? NO Any additional comments? This is a long term life change, not a diet to be done short term to lead a healthier life.so friends to be healthy please follow it throughout the lifetime. So amazing and awesome. Would you listen to Insulin Resistance Diet: The Essential Insulin Diet Guide again? Why? This book is so amazing. As a health and nutrition major, I would highly recommend this book to those who need this lifestyle change.so i heard some points again. Have you listened to any of Doug Greenes other performances before? How does this one compare? yes it is nice than all other performance. If you were to make a film of this book, what would the tag line be? N/A Any additional comments? This book is so perfect for me! I've learned a lot and gained knowledge about Insulin Resistance Diet. This will help me to prevent having a Diabetes since that's the ill in my family line. Becames One of my favorite.. If you could sum up Insulin Resistance Diet: The Essential Insulin Diet Guide in three words, what would they be? MY FAVORITE BOOK...The book provides in depth information for persons who seek to be informed of the insulin resistance diet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Lose-Fat-Fast-Audiobook/B078H4C3Z1 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Lose Fat Fast! Subtitle: Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet Author: Justin Hart Narrator: William Bahl Format: Unabridged Length: 5 hrs and 16 mins Language: English Release date: 12-19-17 Publisher: Justin Hart Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get the body you want - start fasting today! How does fasting work? Is it right for you? How will your body react to a fast? If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body! With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast? bdssaigon.net2@gmail.com (Justin Hart) Tue, 19 Dec 2017 20:03:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Lose-Fat-Fast-Audiobook/B078H4C3Z1 thebookvoice.com 05:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Lose Fat Fast! Subtitle: Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet Author: Justin Hart Narrator: William Bahl Format: Unabridged Length: 5 hrs and 16 mins Language: English Release date: 12-19-17 Publisher: Justin Hart Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get the body you want - start fasting today! How does fasting work? Is it right for you? How will your body react to a fast? If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body! With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast? Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Lose Fat Fast! Subtitle: Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet Author: Justin Hart Narrator: William Bahl Format: Unabridged Length: 5 hrs and 16 mins Language: English Release date: 12-19-17 Publisher: Justin Hart Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get the body you want - start fasting today! How does fasting work? Is it right for you? How will your body react to a fast? If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body! With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast? Members Reviews: Helpful Information Diet books are everywhere (and you probably have read a few yourself), so I usually avoid them. But I was intrigued by the title. I have fasted for religious or spiritual reasons, and I know it can be extremely valuable and helpful in those situations, so why not for losing weight? I found it fascinating that there is a difference between crash dieting and intermittent fasting. You're going to want to discover the difference for your self. I was also intrigued by the chapter discussing the science behind fasting. The book also covers other weight loss issues as they relate to fasting, things like supplements and exercise. The book is structured well, but there are a few problems with grammar and typos. Even so, the book is still helpful and worth the read. If you're interested in fasting as a dieting tool, then give this book a look. Recommended. This is a perfect book to read for those who are planning to try out this type of eating regimen. Ok, so this book has a few typo errors but it did not stop me from rating it five star because it is very reader friendly. There is not much technical stuff discussed within the book but the author made sure to explain that there is no one solution for everyone. Solutions for weight loss and healthy substitutions vary from person to person. I also like that this book had devoted a certain amount of explanation to the difference between an intermittent fasting and crash dieting. I am one of the guilty ones who thought that the two are synonymous. There is also a portion in this book where the author mentioned that there is no diet or diet plan would be complete without some form of exercise or additional activity. These activities can vary from exercise routines or just adding some type of house activity that allows you to move your whole body. This is a perfect book to read for those who are planning to try out this type of eating regimen. various fasting options presented Fasting has been known as a healthy and a spiritual practice since the ancient days. After going through this book, I understand why. Intermittent fasting being different from crash dieting, is a healthier option for those who could not take the total fast, like myself. This book also discusses the various IF options, which I find really good. It is only now that I read about the various types of IF. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0731LNMCZ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Must Know How to and Avoid Guide for Beginners. Wicked Rapid Weight Loss Effortlessly Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 06-26-17 Publisher: Roy Nolan Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique? What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it? If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey. Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it. The ketogenic diet could be your long awaited answer. Discover everything that you need to know about ketogenic diet in this audiobook. bdssaigon.net2@gmail.com (Roy Nolan) Mon, 26 Jun 2017 00:29:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0731LNMCZ thebookvoice.com 02:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Must Know How to and Avoid Guide for Beginners. Wicked Rapid Weight Loss Effortlessly Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 06-26-17 Publisher: Roy Nolan Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique? What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it? If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey. Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it. The ketogenic diet could be your long awaited answer. Discover everything that you need to know about ketogenic diet in this audiobook. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Must Know How to and Avoid Guide for Beginners. Wicked Rapid Weight Loss Effortlessly Author: Roy Nolan Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 06-26-17 Publisher: Roy Nolan Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique? What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it? If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey. Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it. The ketogenic diet could be your long awaited answer. Discover everything that you need to know about ketogenic diet in this audiobook. Members Reviews: Ketogenic diet done right If you could sum up Ketogenic Diet in three words, what would they be? It's a very simplistic book. I love the way the it's organized and laid out. Great audiobook for a diet book. Any additional comments? Diets come and go but the ketogenic diet is one of the best diets out there that stick. I've struggled with weight issues all my life because though I lose weight, I don't know how to keep it off. What the ketogenic diet focuses on is special foods you can eat to maximize weight loss and most importantly, keep it off. There are also recipes discussed which I've used and I've really seen improvement in my overall weight and well-being. Overall you can't go wrong with this diet and this book lays down the foundation to make sure you're on the right track in keep weight loss off while living a healthy and sustainable lifestyle. A very essential guide for weight loss! A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood. I am enjoying this lifestyle change This is a one great ketogenic diet book that is filled with a lot of good information and insights. The author has done an excellent job of presenting the case for ketogenic diet, complete with the whys and hows of the diet. Recipes are easy to find and easy to follow. Thank you! Ketogenic diet Ketogenic diet is all around clarified. The book additionally demonstrates how this sort of eating regimen functions. It talks about the advantages that this eating regimen could give. Also, it gives a well ordered guide how to do it viably. It additionally gives recipes that are simple to get ready and extremely delightful. I would suggest this book not just for the individuals who need to misfortune weight yet for any individual who needs a sound life. I love this cookbook I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare. Most of the recipes will take less than an hour to prepare. Your family followers will absolutely request you to prepare these dishes again and again. If you want to learn some delicious diet recipes then this book will be very helpful for you. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayurveda-Audiobook/B01MU2GHBP Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing! Author: Elena Garcia, James Adler Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-21-16 Publisher: Holistic Wellness Books Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. bdssaigon.net2@gmail.com (Elena Garcia) Wed, 21 Dec 2016 00:05:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayurveda-Audiobook/B01MU2GHBP thebookvoice.com 01:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing! Author: Elena Garcia, James Adler Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-21-16 Publisher: Holistic Wellness Books Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ayurveda Subtitle: Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing! Author: Elena Garcia, James Adler Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-21-16 Publisher: Holistic Wellness Books Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. Members Reviews: An awesome guide to holistic medicine and essential oils for the Western mind I thought this book did an absolutely fantastic job of explaining everything a beginning student would need to know about aromatherapy from its origins in India as a healing art to everyday uses for dealing with basic problems such as sore muscles and mosquito bites I found it absolutely fascinating that something as simple as the sprigs of thyme, that I keep in a pot on my windowsill, could be used to aid in dealing with minor digestive issues. The information contained in this wonderful little book has caused me to be in my garden and all the herbs that I grow in a completely different light. It also gave me a deeper understanding of the human body, and it definitely has caused me to look at Western medicine differently being as Western medicine. Only treats the symptoms that have already manifested themselves and doesn't really concern itself with preventive medicine, whereas the aromatherapy and holistic medicines such as essential oils discussed in this book are designed to prevent the illness from ever occurring in the first place. As a person made deals with chronic back pain and other minor health issues consistently. This book has opened my eyes to all the possibilities that nature's medicine cabinet contains and it has inspired me to study holistic medicine of aromatherapy and use of essential oils even further. I only wish that I had known more about aromatherapy and essential oils when I was younger, perhaps then I would not be giving with so many different health issues at this stage in my life. For someone interested in holistic medicine like me this book is a great place to start it covers everything that a complete beginner to holistic medicine should know and although it may not go into as much detail as some other diets. It has a well-rounded perspective and is written in clear and easy to understand language, and for the price point. It really can't be beat. I am a very satisfied customer. Working for me already I am completely new to Ayurveda. So - this new book by James Adler really showed me what it's all about. I am already benefiting by putting what I have learned in to immediate practice. The benefits of Ayurveda - connecting body, mind, and spirit - are really working for me - especially for stress reduction. I highly recommend this book - it's working for me in my life. Good News for Chasing the Blues This book details three different basic personality/physiological types and gives recommendations for essential oils to make each type function at its best. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-Diet-Audiobook/B01M6ZIPA0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diabetes Diet Subtitle: The Worst 10 Foods for Diabetics (That Can Kill You) & the Best Carbs, Fats, Proteins and Superfoods to Stop & Reverse Diabetes Author: Source of Healthy Narrator: Rick Moore Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 10-24-16 Publisher: sourceofhealthy.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life. In this book you'll learn: Here're the benefits you'll experience by listening to this book: So what are you waiting for? Reverse diabetes, lower blood sugar and live a healthy life! Download your copy today! bdssaigon.net2@gmail.com (Source of Healthy) Mon, 24 Oct 2016 04:39:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-Diet-Audiobook/B01M6ZIPA0 thebookvoice.com 01:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diabetes Diet Subtitle: The Worst 10 Foods for Diabetics (That Can Kill You) & the Best Carbs, Fats, Proteins and Superfoods to Stop & Reverse Diabetes Author: Source of Healthy Narrator: Rick Moore Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 10-24-16 Publisher: sourceofhealthy.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life. In this book you'll learn: Here're the benefits you'll experience by listening to this book: So what are you waiting for? Reverse diabetes, lower blood sugar and live a healthy life! Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diabetes Diet Subtitle: The Worst 10 Foods for Diabetics (That Can Kill You) & the Best Carbs, Fats, Proteins and Superfoods to Stop & Reverse Diabetes Author: Source of Healthy Narrator: Rick Moore Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 10-24-16 Publisher: sourceofhealthy.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life. In this book you'll learn: Here're the benefits you'll experience by listening to this book: So what are you waiting for? Reverse diabetes, lower blood sugar and live a healthy life! Download your copy today! Members Reviews: This is a very informative book about what is good and what is not for a diabetes diet This is a very informative book about what is good and what is not for a diabetes diet. Since I am borderline diabetic I wanted to educate myself about what is best to eat for to help control diabetes. When the opportunity came up to review this book I was thrilled, now after In have acquired more knowledge I am beyond thrilled. I would recommend this book to anyone who is diabetic, borderline diabetic or just looking for a healthier diet. I received thisbook free or at a discount for an honest review. but was very good. It was very informative It's a short pamphlet kind of book, but was very good. It was very informative, however most of the information was not new to me. I liked the directness and style though. I will be keeping it in my library for reminders. Simple breakdown and very helpful! I found this book very educational for handling my gestational diabetes! I love the simple breakdown and overview so it's not overloaded with information. It covers the 10 best carbs, 10 best proteins, 10 best fats, 10 best superfoods, and the 10 worst foods for diabetics. This was very helpful especially if you recently found out you have diabetes. I received this product in exchange for my honest review and I would recommend it to anyone who needs a quick overview of how to quickly adjust your diet! Five Stars Thanks Five Stars Helpful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/GAPS-Diet-Audiobook/B073PHBL18 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: GAPS Diet Subtitle: Cookbook and Guide to Heal Your Gut Author: John Cook Narrator: Sheena Aireen Weill-Aguilar Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 07-05-17 Publisher: John Cook Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best guide to the GAPS diet. When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others: bdssaigon.net2@gmail.com (John Cook) Wed, 05 Jul 2017 00:34:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/GAPS-Diet-Audiobook/B073PHBL18 thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: GAPS Diet Subtitle: Cookbook and Guide to Heal Your Gut Author: John Cook Narrator: Sheena Aireen Weill-Aguilar Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 07-05-17 Publisher: John Cook Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best guide to the GAPS diet. When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: GAPS Diet Subtitle: Cookbook and Guide to Heal Your Gut Author: John Cook Narrator: Sheena Aireen Weill-Aguilar Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 07-05-17 Publisher: John Cook Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best guide to the GAPS diet. When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others: Members Reviews: Cookbook and Guide to Heal Your Gut GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem. The book is very detailed and easy to follow. I like how each recipes are being written. Great book. GAPS Diet Cookbook: Heal Your Leaky Gut. Great book, Great recipes, Great service. I am happy that I got this book which is also recommended by the author of the Gaps Diet. Recipes I tried already turned out great! Love it.I needed a cookbook like this to give me a great start to implementing the GAPS diet! Recipes anyone will like Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes. Great recipes for gaps dieters The gaps diet is controversial but I have seen enough positive changes with it that I am a believer. This cookbook has all kinds of great recipes for gaps that I had not seen before. As far as gaps cookbooks go this one is excellent and I recommend it to those who think they may be able to benefit from the gaps diet. Best source for quality Gaps recipes. If you were to make a film of this book, what would the tag line be? N/A Any additional comments? Gaps is an amazing diet for feeling like yourself again. It solves a surprising number of health issues but if you are skeptical just give it a try and you'll be a believer. This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Balanced-Body-Diet-Audiobook/B01M6W4KPY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Balanced Body Diet Subtitle: A Healthy Guide to Reset Your Metabolism and Lose Weight Easily and Forever Author: Linda West Narrator: Olga Wilhelmine Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 10-17-16 Publisher: Linda West Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What you can expect after being on this diet only four weeks: This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. bdssaigon.net2@gmail.com (Linda West) Mon, 17 Oct 2016 23:24:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Balanced-Body-Diet-Audiobook/B01M6W4KPY thebookvoice.com 02:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Balanced Body Diet Subtitle: A Healthy Guide to Reset Your Metabolism and Lose Weight Easily and Forever Author: Linda West Narrator: Olga Wilhelmine Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 10-17-16 Publisher: Linda West Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What you can expect after being on this diet only four weeks: This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Balanced Body Diet Subtitle: A Healthy Guide to Reset Your Metabolism and Lose Weight Easily and Forever Author: Linda West Narrator: Olga Wilhelmine Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 10-17-16 Publisher: Linda West Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What you can expect after being on this diet only four weeks: This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. Members Reviews: valuable information The contents of this book is helping me to understand how to be and keep myself healthy. The triangle...mind body and spirit...tool is of huge value for everyone to know our true selves. Thank you to Linda West ! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-Review-of-Mark-Hymans-Eat-Fat-Get-Thin-Audiobook/B01G9D5XMQ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin Author: Instaread Narrator: Susan Murphy Format: Unabridged Length: 23 mins Language: English Release date: 06-02-16 Publisher: Instaread Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis Preview: Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines. Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of Eat Fat, Get Thin About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. bdssaigon.net2@gmail.com (Instaread) Thu, 02 Jun 2016 22:05:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-Review-of-Mark-Hymans-Eat-Fat-Get-Thin-Audiobook/B01G9D5XMQ thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin Author: Instaread Narrator: Susan Murphy Format: Unabridged Length: 23 mins Language: English Release date: 06-02-16 Publisher: Instaread Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis Preview: Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines. Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of Eat Fat, Get Thin About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin Author: Instaread Narrator: Susan Murphy Format: Unabridged Length: 23 mins Language: English Release date: 06-02-16 Publisher: Instaread Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis Preview: Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines. Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of Eat Fat, Get Thin About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Members Reviews: easy to listen to - but actual food info left out review of the first part of the book was well done. I wish they had summarized the actual food recommendations too. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Edible-Wild-Plants-for-Beginners-Audiobook/B00HYZE8ZW Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Edible Wild Plants for Beginners Subtitle: The Essential Edible Plants and Recipes to Get Started Author: Althea Press Narrator: Kevin Pierce Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-24-14 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden. From natural remedies to delectable dishes and exotic cocktails, Edible Wild Plants for Beginners provides more than 95 ways for you to use these newfound ingredients. Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with: With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended. bdssaigon.net2@gmail.com (Althea Press) Fri, 24 Jan 2014 13:43:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Edible-Wild-Plants-for-Beginners-Audiobook/B00HYZE8ZW thebookvoice.com 04:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Edible Wild Plants for Beginners Subtitle: The Essential Edible Plants and Recipes to Get Started Author: Althea Press Narrator: Kevin Pierce Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-24-14 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden. From natural remedies to delectable dishes and exotic cocktails, Edible Wild Plants for Beginners provides more than 95 ways for you to use these newfound ingredients. Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with: With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Edible Wild Plants for Beginners Subtitle: The Essential Edible Plants and Recipes to Get Started Author: Althea Press Narrator: Kevin Pierce Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 01-24-14 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden. From natural remedies to delectable dishes and exotic cocktails, Edible Wild Plants for Beginners provides more than 95 ways for you to use these newfound ingredients. Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with: With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended. Members Reviews: An Enjoyable Basic Book on Foraging Edible Wild Plants for Beginners is a basic book about foraging for food. There's plenty to read about and a color photo from each item which is discussed. However, since many plants which are discussed have more than one edible portion, an accompanying photo of that portion should also be included; hence the 4* review. Only a few plants have photos of all edible portions. The photos offered are very clear and sharp in print form but not as good digitally. The authors make no claim that by reading this book one might become an instant expert. In fact, quite the opposite. They offer a four step "Universal Edibility Test," which, when used correctly, takes about two days to complete the analyzation of any given unknown potentially edible wild food. The book offers recipes and remedies from wild plants. Additionally, there are two appendixes entitled (a) Ten Steps to Making Tinctures and (b) Ten Most Common Poisonous Plants. Resources and references are also available. I also opted for the digital download for an additional 99Â. This medium does not seem to suffer from issues that some other downloads have mentioned. All information including the photographs is there. Good book for beginner identification and uses This is a good book for the beginner who is looking for easy to identify plants that they can work with. Many of the plants in this book are likely growing right around you or possibly in your yard. Each plant has one clear photo. I recommend checking with other sources for more photos to make sure that the plant you are harvesting is absolutely the one you think it is. There are some herbal recipes in here that I will make but the one biggest complaint I have is that many of the recipes using the plants feature the plant very minimally. For instance, one of the recipes for bay laurel (bay leaves, which are used in cooking) is for lentil and goat cheese salad. It sounds like a delicious recipe, but it only calls for one single bay leaf out of a long list of other ingredients, so I can hardly call that a recipe for bay leaf. There were some other recipes that I would have ever thought of such as chamomile cookies or using cattail pollen in biscuits. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Burn-Fat-Fast-Audiobook/B07583Y3NR Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Burn Fat Fast Subtitle: Ridiculously Effective Flab Busting Secrets Revealed Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 09-01-17 Publisher: Weight Training Is the Way Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body. bdssaigon.net2@gmail.com (Marc McLean) Fri, 01 Sep 2017 06:23:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Burn-Fat-Fast-Audiobook/B07583Y3NR thebookvoice.com 01:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Burn Fat Fast Subtitle: Ridiculously Effective Flab Busting Secrets Revealed Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 09-01-17 Publisher: Weight Training Is the Way Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Burn Fat Fast Subtitle: Ridiculously Effective Flab Busting Secrets Revealed Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 09-01-17 Publisher: Weight Training Is the Way Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body. Members Reviews: I'm in! Compared to other fat-burning books, this appealed to me the most. Theres not too much restrictions thatll give you too much pressure and you end up quitting the program. No, the recommendations here are simple and reasonable enough. So, Im definitely in! Ridiculously effective!!! Yeah, it is ridiculously effective! And youll be surprised to know that the flab-busting strategies stated by Marc McLean are ridiculously simple!! Thanks Marc! Marc McLean has shared a couple of creative tips in burning fats. Its evident in the book that hes a fitness pro. While the strategies shared may not seem that all easy, I like his way of introducing his fat-burning methods and made them sound attainable with the right attitude and motivation. Recommended How to Burn Fat Fast is a refreshing read from most of the other weight loss books out there. FAST! FAST! FAST! AT THE BEGINNING OF THE BOOK IT RECOMMENDS DOING INTERMITTENT FASTING. IVE ONLY BEEN DOING THIS 1 WEEK AND HAVE LOST 4LBS :-) https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-14-Day-Rapid-Fat-Loss-Diet-Audiobook/B00NMUOCDQ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 14-Day Rapid Fat Loss Diet Author: Dr. Kristen Harvey Narrator: Jimmy Nelson Format: Unabridged Length: 46 mins Language: English Release date: 09-17-14 Publisher: Kristen Harvey Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started. bdssaigon.net2@gmail.com (Dr. Kristen Harvey) Wed, 17 Sep 2014 17:35:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-14-Day-Rapid-Fat-Loss-Diet-Audiobook/B00NMUOCDQ thebookvoice.com 00:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 14-Day Rapid Fat Loss Diet Author: Dr. Kristen Harvey Narrator: Jimmy Nelson Format: Unabridged Length: 46 mins Language: English Release date: 09-17-14 Publisher: Kristen Harvey Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 14-Day Rapid Fat Loss Diet Author: Dr. Kristen Harvey Narrator: Jimmy Nelson Format: Unabridged Length: 46 mins Language: English Release date: 09-17-14 Publisher: Kristen Harvey Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started. Members Reviews: Very well narrated The books gives you a precise diet and easy recipes. I do need a print version to consult often the requirements. notes I had to keep pausing so I could write the tips down but it was good info Disappointed What would have made The 14-Day Rapid Fat Loss Diet better? The narrator was not ideal. I think I would have rather heard it in a woman's voice. Although the writer is always ideal it's not necessary if the narrator is good. But hearing a man saying he was able to get into a bikini for the first time was a bit strange. I don't understand why the narrator did not read the links that are in the book. All he said was see link below. Obviously I can't see the link or website indicated. When I tried searching online I get nothing. So now I have to buy the book to get the link? What other book might you compare The 14-Day Rapid Fat Loss Diet to and why? This is my first book of this kind purchasing. What didnt you like about Jimmy Nelsons performance? He read too fast and pronounciation of words like review didn't sound right. You didnt love this book... but did it have any redeeming qualities? This book is exactly what I thought it would be. Had I purchased the book itself I probably would be more satisfied. Any additional comments? The fact that the narrator didn't read the links or websites indicated bothers me. What is the purpose of buying the audio book if I have to buy the book. Perhaps that's something that needs to be addressed since I am not sure the 14 day plan works without all the information. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Progress-over-Perfection-16-Simple-Steps-to-Reclaim-Your-Health-and-Wellbeing-Audiobook/B077XHMVYJ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing Author: Gregg Roberts Narrator: Al Kessel Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 12-06-17 Publisher: SimpleWisdom Series Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being. With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years. bdssaigon.net2@gmail.com (Gregg Roberts) Wed, 06 Dec 2017 10:44:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Progress-over-Perfection-16-Simple-Steps-to-Reclaim-Your-Health-and-Wellbeing-Audiobook/B077XHMVYJ thebookvoice.com 02:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing Author: Gregg Roberts Narrator: Al Kessel Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 12-06-17 Publisher: SimpleWisdom Series Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being. With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing Author: Gregg Roberts Narrator: Al Kessel Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 12-06-17 Publisher: SimpleWisdom Series Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being. With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years. Members Reviews: Great book and person!! Thankful for this simple but content rich health book! In summary: - It gets to the point quickly which I really need with my busy schedule. - Plus, it covers everything from how to pick a probiotic to a list of foods we should incorporate into our lives. Some of these things a nutritionist told me about but with this book, I don't need to hire someone to cover the same material. - Lastly, Gregg helps people realize it's not "one size fits all" but an individual approach to health. Great book and much needed! By the way - I highly recommend connecting with Gregg which he mentions at the back of his book. You will find him caring, motivating and knowledgeable... as I have. A MUST READ if you want to take your health into your own hands! Just got this book and I can't put it down! It speaks right to me. We all can take control of our life's (what we eat, our work/life/family balance, stress levels) with small non-self-punishing enjoyable common sense steps. In the age of sky rocketing health insurance and medical costs with decreasing quality of care, we can all begin the journey to inexpensively self-insure ourselves by improving our own health through stress, life and food management. Progress over Perfection is a challenging practice to follow but I feel as if I have a personal coach helping me perfect Progress over Perfection. Thank you Mr. Roberts for your contribution to this important topic. In an âinstantâ world this is the tortoise approach to health that will succeed As Iâve grown older, it has become harder to control weight and also to stay out of the doctorâs office. I appreciate Greggâs approach that is not an all or nothing method, the hare, but rather the slow and steady tortoise method of approaching health. He calls it mindfulness and that is a good way to implement what he is advocating. Intermixed within the health advice are personal stories that show how he put into practice what he is advocating. Five Stars This is a fantastic book it has put all the information I needed at my fingertips. I love the title and message I love the title and message, Progress Over Perfection. Gregg explains in a straightforward way how we can all take simple steps every day to improve our health and well-being. With a holistic approach he shows how the journey to wellness does not have to be complicated and we can make progress every day toward living a healthy and happier life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B0753TVP2B Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Essential Beginners Guide for Women for Weight Loss Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-28-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss. Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women. Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most. In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets". This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles. bdssaigon.net2@gmail.com (Lela Gibson) Mon, 28 Aug 2017 02:03:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B0753TVP2B thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Essential Beginners Guide for Women for Weight Loss Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-28-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss. Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women. Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most. In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets". This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Essential Beginners Guide for Women for Weight Loss Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-28-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss. Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women. Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most. In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets". This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles. Members Reviews: A wonderful guide to becoming a leaner and healthier individual A wonderful guide to becoming a leaner and healthier individual. If you're tired all the time, have cravings, and always are hungry then this is a must read for you! Read the book and try it out. This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject.It has many tips and tricks that can help you shed kilos. A wonderful book for intruding how to lose weight. I wonder if any food was causing fat or not. I've often wondered how some people make a success in their weight loss journey, and this author gladly shares the experience with us. A helpful book to anyone struggling to overcome excess fat. Recommended for women who wants to lose the weight and have healthier lifestyle. Intermittent fasting is one of the effective way to fit the body and lose the weight. This guidebook provides helpful tips and advice how to lose the weigh and balance the healthier body. I actually bought this book for my wife and hope she will found this book helpful to lose the excess weight as she expect. Well-written overall. Well written This book perfectly broke down the reason why women should be more cautious enemy beginning fasting. I learned something new. Don't waste your money. There isn't anything here you can't read for free elsewhere. And no clear direction on which fasting window is beneficial. And fasting causing bulging muscles in women????? Are you kidding me? I'm glad I only paid $2.99 for this....wish i could get it back. Terrible book. Poorly edited Terrible book. Poorly edited. Typos galore. Women don't want to build muscle? The ideal is to have a slender agile body with clear skin and flaunting long hair? Are you kidding me? The information is incorrect. Adding milk or creamer to coffee breaks the fast, as does sweetened water. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Apple-Cider-Vinegar-Audiobook/B00GMPOQZ2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Truth About Apple Cider Vinegar Subtitle: Weightloss, Detox, Health & Allergies Author: Cy Mann Narrator: Ambyr Rose Format: Unabridged Length: 59 mins Language: English Release date: 11-13-13 Publisher: Daniel Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For many year, apple cider vinegar has been the vinegar of choice for improving health, losing weight, health, and detox. This audiobook will give you a solid overview on the benefits of apple cider vinegar as well as offer recipes using apple cider vinegar. bdssaigon.net2@gmail.com (Cy Mann) Wed, 13 Nov 2013 18:00:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Apple-Cider-Vinegar-Audiobook/B00GMPOQZ2 thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Truth About Apple Cider Vinegar Subtitle: Weightloss, Detox, Health & Allergies Author: Cy Mann Narrator: Ambyr Rose Format: Unabridged Length: 59 mins Language: English Release date: 11-13-13 Publisher: Daniel Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For many year, apple cider vinegar has been the vinegar of choice for improving health, losing weight, health, and detox. This audiobook will give you a solid overview on the benefits of apple cider vinegar as well as offer recipes using apple cider vinegar. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Truth About Apple Cider Vinegar Subtitle: Weightloss, Detox, Health & Allergies Author: Cy Mann Narrator: Ambyr Rose Format: Unabridged Length: 59 mins Language: English Release date: 11-13-13 Publisher: Daniel Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For many year, apple cider vinegar has been the vinegar of choice for improving health, losing weight, health, and detox. This audiobook will give you a solid overview on the benefits of apple cider vinegar as well as offer recipes using apple cider vinegar. Members Reviews: Good information, but mostly recipes I like the beginning. Then she launched in on how to add ACV to green beans and dishes. Tried it and I liked it, great info. If you could sum up The Truth About Apple Cider Vinegar in three words, what would they be? Amazing information What did you like best about this story? Easy to understand and informative. Which character as performed by Ambyr Rose was your favorite? This was an easy listen for me. Any additional comments? I'm only 79, but most of the information was new to me. I started drinking ACV daily and within a few days I was feeling BETTER and now most of the arthritis pain in my knee has gone away. I also read "Apple Cider Vinegar Miracle Health System" [Kindle Edition] by Paul C. Bragg, which I highly recommend. Not good in Audio form This book wasnt for you, but who do you think might enjoy it more? The narration sounded as flat and robotic as you can get and still be called a human. I also don't like that nearly half of the already short book is read out loud recipes. Has The Truth About Apple Cider Vinegar turned you off from other books in this genre? The information is solid, just not for audiobook. How could the performance have been better? Put some life into the book or actually right the book in story format. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthiest-You-Audiobook/B006JCRWNG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Healthiest You Subtitle: Take Charge of Your Brain to Take Charge of Your Life Author: Kelly Traver, Betty Kelly Sargent Narrator: Cassandra Campbell Format: Unabridged Length: 12 hrs and 9 mins Language: English Release date: 12-20-11 Publisher: Blackstone Audio, Inc. Ratings: 2.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health. Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal. She is also a certified life coach. Critic Reviews: Praise for The Program: Dr. Traver doesnt just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work. (Mark Hyman, MD, New York Times bestselling author) bdssaigon.net2@gmail.com (Kelly Traver) Tue, 20 Dec 2011 15:56:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthiest-You-Audiobook/B006JCRWNG thebookvoice.com 12:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Healthiest You Subtitle: Take Charge of Your Brain to Take Charge of Your Life Author: Kelly Traver, Betty Kelly Sargent Narrator: Cassandra Campbell Format: Unabridged Length: 12 hrs and 9 mins Language: English Release date: 12-20-11 Publisher: Blackstone Audio, Inc. Ratings: 2.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health. Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal. She is also a certified life coach. Critic Reviews: Praise for The Program: Dr. Traver doesnt just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work. (Mark Hyman, MD, New York Times bestselling author) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Healthiest You Subtitle: Take Charge of Your Brain to Take Charge of Your Life Author: Kelly Traver, Betty Kelly Sargent Narrator: Cassandra Campbell Format: Unabridged Length: 12 hrs and 9 mins Language: English Release date: 12-20-11 Publisher: Blackstone Audio, Inc. Ratings: 2.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health. Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal. She is also a certified life coach. Critic Reviews: Praise for The Program: Dr. Traver doesnt just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work. (Mark Hyman, MD, New York Times bestselling author) Members Reviews: Tediuos This book wasnt for you, but who do you think might enjoy it more? If you like lots of details about anatomy, physiology and nutrition, this book is for you. I wish it came abridged as it was hard to listen to. It felt like a medical school lecture. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01N3Y62Q0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: A Complete Guide to Lose Weight, Feel Great, and Improve Your Health Author: Sarah Stewart Narrator: Karen Stoff Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 11-10-16 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term. The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life. There are many diets out there that may seem like gimmicks to get your money, but the ideas of the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area, so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results. Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle to see the best results! Start losing weight now and improve your life! bdssaigon.net2@gmail.com (Sarah Stewart) Thu, 10 Nov 2016 14:32:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01N3Y62Q0 thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: A Complete Guide to Lose Weight, Feel Great, and Improve Your Health Author: Sarah Stewart Narrator: Karen Stoff Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 11-10-16 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term. The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life. There are many diets out there that may seem like gimmicks to get your money, but the ideas of the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area, so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results. Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle to see the best results! Start losing weight now and improve your life! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: A Complete Guide to Lose Weight, Feel Great, and Improve Your Health Author: Sarah Stewart Narrator: Karen Stoff Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 11-10-16 Publisher: Ramandeep Shahi Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term. The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life. There are many diets out there that may seem like gimmicks to get your money, but the ideas of the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area, so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results. Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle to see the best results! Start losing weight now and improve your life! Members Reviews: Great book The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no-nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet. Easy & healthy meals! This book, the Mediterranean Diet for Beginners, is intriguing to read because it provides a lot of history about the Mediterranean way of eating. Before listening this book, I thought that this was just another fad diet that would work for me for a week or two. I heard about the book and decided to give dieting another try before swimsuit season. To my surprise, this is not a fad diet at all! The Mediterranean Diet has been a way of life for many people throughout the world for a long, long time. The book discusses the history, health benefits, and simple common sense about food. I have listen information that is given and can't wait to get started cooking some of the meals. For a true beginner it is wonderful. Fun, Tasty and Healthy Life-Style There is a great amount of data presented from reputable health organizations about all of the wonderful health benefits of this diet. Aside from losing weight, this diet has been shown to have a positive effect on coronary health, stroke risk, and diabetes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Daniel-Cure-Audiobook/B00FYXS4NI Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Daniel Cure Subtitle: The Daniel Fast Way to Vibrant Health Author: Richard Bloomer, Susan Gregory Narrator: Julie Carr Format: Unabridged Length: 10 hrs and 51 mins Language: English Release date: 10-22-13 Publisher: Zondervan Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.' bdssaigon.net2@gmail.com (Richard Bloomer) Tue, 22 Oct 2013 02:02:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Daniel-Cure-Audiobook/B00FYXS4NI thebookvoice.com 10:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Daniel Cure Subtitle: The Daniel Fast Way to Vibrant Health Author: Richard Bloomer, Susan Gregory Narrator: Julie Carr Format: Unabridged Length: 10 hrs and 51 mins Language: English Release date: 10-22-13 Publisher: Zondervan Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.' Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Daniel Cure Subtitle: The Daniel Fast Way to Vibrant Health Author: Richard Bloomer, Susan Gregory Narrator: Julie Carr Format: Unabridged Length: 10 hrs and 51 mins Language: English Release date: 10-22-13 Publisher: Zondervan Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.' Members Reviews: The Daniel Fast or Daniel Diet would be money better spent. This book is very repetitive. The Daniel Fast or Daniel Diet would be money better spent. Great Devotional I hope to reference this book forever! I used it during our Lent fast and was refreshed. Affordable and plainly stated. An easy read. Using it now for round two. Looking for answer? Find them here. I am so glad I bought this book. I felt stuck with my health and life. I wasn't going forward. Susan Gregory writes in a very user-friendly way and that helped me to understand and implement the health and spiritual guidance offered. I not only feel better, but it opened my spiritual eyes and am closer to God. Thank you, Susan for writing this book. I am grateful! Four Stars Very informative book...could very well be a preventive method for various diseases. Four Stars Very good. Lots of excellent information for your health. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Keto-Diet-Beginners-Guide-to-Losing-Weight-Getting-Lean-and-Feeling-Amazing-Audiobook/B01LTB6DRW Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 40 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight! Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. Here is a preview of what you will learn: Do yourself a favor and change your life for the better! bdssaigon.net2@gmail.com (Dexter Jackson) Mon, 12 Sep 2016 22:49:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Keto-Diet-Beginners-Guide-to-Losing-Weight-Getting-Lean-and-Feeling-Amazing-Audiobook/B01LTB6DRW thebookvoice.com 00:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 40 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight! Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. Here is a preview of what you will learn: Do yourself a favor and change your life for the better! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 40 mins Language: English Release date: 09-12-16 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 32 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight! Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. Here is a preview of what you will learn: Do yourself a favor and change your life for the better! Members Reviews: The recipes bought me over The good explanation of the importance and benefits and the fancy but simple to prepare recipes bought me over. This audio book is perfect for beginners to get to try and eventually continue it as a normal regular diet and living a healthier life. I started with Keto diet just a few months ago and I am very happy to add this amazing and very interesting recipes and desserts on my list. Sharing this to my mom and sister too. I was able to try some of the ketogenic recipes already and I'm really satisfied. Valuable Information! Easy to understand. Would you recommend this audiobook to a friend? If so, why? Absolutely - Dexter explains the material in a way that is easy to comprehend. What did you like best about this story? I liked that he covered the topic of low carb dieting in detail. I feel armed with valuable information and am ready to get started. What about Gregory Allen Siderss performance did you like? He spoken clearly and was easy to understand. He kept me interested. The world needs this information... These books have changed my life I have struggled with my weight all my life! I now have hope that I can look at the situation differently and react to life differently. I have read a few books on the Ketogenic Diet and although I am interested there was too much gibberish and fillers in between the important parts, in my opinion. This book can use some editing in small areas but overall I thought it was fine. You are able to understand the point. low carb living This is a wonderful book filled with soo much info about starting keto or even just going low carb. Much easier to understand. Leanne goes through her own journey and it is much like my own. Breath of fresh air and a sigh of relief. Easy to understand. Life changer. You get the same Leanne here as she is on her podcast, VERY smart!!! I am learning so much from her! This is a great book! Tons of info....can't wait to get into her next book! This Has it All! Very Informative. I've been wanting to get started on a Keto diet for awhile, but don't have time to read, as I'm a traveling salesperson. I found this on audible and started listening. Great information and recipes are all here. I now find myself just starting out on the Keto diet and and it is going well so far. When all else fails, follow the direction. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYTBF6Q Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Intuitive Eating Techniques to Stop Emotional Eating and Break Food Addiction Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 34 mins Language: English Release date: 09-16-16 Publisher: Lisa P. Simms Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind; individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy today! bdssaigon.net2@gmail.com (Lisa P. Simms) Fri, 16 Sep 2016 16:51:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYTBF6Q thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Intuitive Eating Techniques to Stop Emotional Eating and Break Food Addiction Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 34 mins Language: English Release date: 09-16-16 Publisher: Lisa P. Simms Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind; individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Binge Eating Cure Subtitle: Intuitive Eating Techniques to Stop Emotional Eating and Break Food Addiction Author: Lisa P. Simms Narrator: Collene Curran Format: Unabridged Length: 34 mins Language: English Release date: 09-16-16 Publisher: Lisa P. Simms Ratings: 4 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? Do you ever wonder if there is any other way to come closer to your health and fitness goals? Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind; individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and download your copy today! Members Reviews: Very superficial book It is a very superficial book. In fact it is not a book. The narrator keeps giving a sort of an overview of the chapters and then when I thought it would begin it simply ended. very frustrating. We can all use a little help in this area Any additional comments? Intuitive eating, I must admit, was kind of a stretch for me. I didn't really understand it very much and thought it was another fad. Listening to this audio helped me to understand that that is not the case, and I really think that anybody who listens to this audio will feel the same. Intuitive eating techniques Thank you so much to this book. From this book I can now easily cure my food addiction. Binge eating While I'm in my office, working on my paper works. I do really enjoyed listening from this book. Coz' you know, I'm so busy but on the other side I can listen this helpful book like this. Great Guide! Awesome resource to have at one's disposal. A ton of valuable advice throughout this one. Pleased that I went and checked it out when I did. Really made a difference. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Weight-Loss-Audiobook/B07658YBYD Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Weight Loss Subtitle: The Amazing Truth About Intermittent Fasting Author: Nathan Ferrari Narrator: Mark Rossman Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 10-06-17 Publisher: Nathan Ferrari Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. bdssaigon.net2@gmail.com (Nathan Ferrari) Fri, 06 Oct 2017 21:42:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-for-Weight-Loss-Audiobook/B07658YBYD thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Weight Loss Subtitle: The Amazing Truth About Intermittent Fasting Author: Nathan Ferrari Narrator: Mark Rossman Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 10-06-17 Publisher: Nathan Ferrari Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting for Weight Loss Subtitle: The Amazing Truth About Intermittent Fasting Author: Nathan Ferrari Narrator: Mark Rossman Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 10-06-17 Publisher: Nathan Ferrari Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Members Reviews: starsI'm losing weight and this is very helpful Very good tips and techniques pointed out here to help me achieve weight loss. The book is quite short but there where lot of vital point which the book brought out when it comes to diet and intermittent fasting.This book is so informative about fasting, it's benefits and how to practice intermittent fasting based on goals and preferences. I look forward to the exercise book.Grow up your knowledge.I found this read so amazing and I got lots of advice HIGHLY RECOMMENDED! Impressive! There are tons of great information in this book. The purpose of this type of eating is to put your body in a fasted state more often, which ultimately leads to more weight loss. This book helps to describe the basics around what intermittent fasting is, and how it works in your body. If you want to improve your health and loose a couple of pounds in the process, simply get this book. Nicely written. Very good tips and techniques pointed out here to help me achieve weight loss. The book is quite short but there where lot of vital point which the book brought out when it comes to diet and intermittent fasting. It also had a question and answer segment to help give solution to some frequently ask question and help clear the readers mind of doubt. I also got to learn about the advantage and disadvantages of following this diet. To an extent i would say the write up was a bit transparent. Did you know that intermittent fasting doesn't slow your metabolism ... Did you know that intermittent fasting doesn't slow your metabolism? There are many helpful tips about weight loss in this manual. For example, another curious thing is about skipping breakfast. Usually, I'm not really hungry in the morning, so I'm ok with that practice to start my eating window later in the day. Good book The book explains a different method of fasting, which was very interesting and also doable. I'm glad to have this introduction to the intermittent fasting process. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/This-Is-Why-Youre-Sick-and-Tired-Audiobook/B00WAN8GL0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: This Is Why You're Sick and Tired Subtitle: And How to Look and Feel Amazing Author: Jackie Warner Narrator: Meredith Mitchell Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 04-28-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive! bdssaigon.net2@gmail.com (Jackie Warner) Tue, 28 Apr 2015 21:31:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/This-Is-Why-Youre-Sick-and-Tired-Audiobook/B00WAN8GL0 thebookvoice.com 05:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: This Is Why You're Sick and Tired Subtitle: And How to Look and Feel Amazing Author: Jackie Warner Narrator: Meredith Mitchell Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 04-28-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: This Is Why You're Sick and Tired Subtitle: And How to Look and Feel Amazing Author: Jackie Warner Narrator: Meredith Mitchell Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 04-28-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive! Members Reviews: Very Important Information Here... I am so happy I bought this audio book. The information in it is life changing. I loved the narrator-she delivered in an understandable way. A must read ! This book was very helpful and the recipes are delicious, satisfying and easy to follow. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Daniel-Fast-Smoothies-Scrumptious-and-Nutritious-Blend-of-FlavorsThat-Make-Up-a-Mouth-Watering-Array-of-Smoothie-Beverages-Audiobook/B015P1PIKK Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Daniel Fast Smoothies: Scrumptious and Nutritious Blend of FlavorsThat Make Up a Mouth Watering Array of Smoothie Beverages Author: John C. Cary Narrator: Dave Wright Format: Unabridged Length: 43 mins Language: English Release date: 09-23-15 Publisher: John C Cary, Dave Wright Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy-to-make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to drink the same beverage over and over again. The 50 Daniel Fast smoothie recipes cater to the long search of the best smoothie beverage recipe collection. If you're a working mother or a busy bee, you can still enjoy the healthy benefits and the refreshing taste of a freshly made smoothie for breakfast or a healthy snack. The 50 Daniel Fast smoothie recipes book includes: bdssaigon.net2@gmail.com (John C. Cary) Wed, 23 Sep 2015 01:45:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Daniel-Fast-Smoothies-Scrumptious-and-Nutritious-Blend-of-FlavorsThat-Make-Up-a-Mouth-Watering-Array-of-Smoothie-Beverages-Audiobook/B015P1PIKK thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Daniel Fast Smoothies: Scrumptious and Nutritious Blend of FlavorsThat Make Up a Mouth Watering Array of Smoothie Beverages Author: John C. Cary Narrator: Dave Wright Format: Unabridged Length: 43 mins Language: English Release date: 09-23-15 Publisher: John C Cary, Dave Wright Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy-to-make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to drink the same beverage over and over again. The 50 Daniel Fast smoothie recipes cater to the long search of the best smoothie beverage recipe collection. If you're a working mother or a busy bee, you can still enjoy the healthy benefits and the refreshing taste of a freshly made smoothie for breakfast or a healthy snack. The 50 Daniel Fast smoothie recipes book includes: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Daniel Fast Smoothies: Scrumptious and Nutritious Blend of FlavorsThat Make Up a Mouth Watering Array of Smoothie Beverages Author: John C. Cary Narrator: Dave Wright Format: Unabridged Length: 43 mins Language: English Release date: 09-23-15 Publisher: John C Cary, Dave Wright Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy-to-make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to drink the same beverage over and over again. The 50 Daniel Fast smoothie recipes cater to the long search of the best smoothie beverage recipe collection. If you're a working mother or a busy bee, you can still enjoy the healthy benefits and the refreshing taste of a freshly made smoothie for breakfast or a healthy snack. The 50 Daniel Fast smoothie recipes book includes: Members Reviews: Disappointed This is a really disappointing book. There are better places to get recipes. Uses sweeteners but overall a great smoothie book In general, 50 awesome smoothie recipes! Depends on what you allow on your Daniel Fast Journey... As for my Daniel Fast, I will not use the smoothies using Stevia, honey, whey (from cows milk/cheese and sweetener due to Lacrosse), non-dairy chocolate chips (also a sweetener or pleasure food) and peanut butter ( I know there are natural brands available) but will enjoy them when not on my fast! Thank you! Five Stars Life changing publications! I have been truly blessed... Five Stars Great advise and recipes. Five Stars Excellent Book https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diet-Recovery-Audiobook/B00FK1ORP8 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery Subtitle: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 10-01-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearanceThat you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food! bdssaigon.net2@gmail.com (Matt Stone) Tue, 01 Oct 2013 04:08:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diet-Recovery-Audiobook/B00FK1ORP8 thebookvoice.com 03:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery Subtitle: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 10-01-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearanceThat you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery Subtitle: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 10-01-13 Publisher: Archangel Ink Ratings: 3.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearanceThat you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food! Members Reviews: this review is not about the author I like the message that this book presented. the only complained I had is that the audio was messed up at about chapter 7 and it would skip to the end of the book no matter what I did so the book is fine the story's fine it's just the recording that audible is not opened my eyes to the lies of the diets opened my eyes to the lies of the diets. understanding your body and what it needs to be healthy if nuch better than starving it with diets. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hypoglycemia-Audiobook/B00IP3NN6M Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hypoglycemia Subtitle: What It Is, What It Isn't, and How to Fix the Root Problem Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-03-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe. You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term. In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on. The truth may surprise you, and you may have to stop using the H word to explain your symptoms. Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it. If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar. bdssaigon.net2@gmail.com (Matt Stone) Mon, 03 Mar 2014 09:41:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hypoglycemia-Audiobook/B00IP3NN6M thebookvoice.com 01:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hypoglycemia Subtitle: What It Is, What It Isn't, and How to Fix the Root Problem Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-03-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe. You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term. In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on. The truth may surprise you, and you may have to stop using the H word to explain your symptoms. Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it. If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hypoglycemia Subtitle: What It Is, What It Isn't, and How to Fix the Root Problem Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-03-14 Publisher: Archangel Ink Ratings: 4 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe. You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term. In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on. The truth may surprise you, and you may have to stop using the H word to explain your symptoms. Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it. If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar. Members Reviews: Enlightening and densely informative I grew up in a household focused on diabetes. My mother told me I was hypoglycemic for as long as I have memories. I've spent most of my adult years thinking of my hypoglycemia as something I grew out of the more sever feelings that came with as a kid. Recently, I have had reason to try and figure out why I'm reacting and feeling in ways that I can't explain but remind me of my childhood hypoglycemia. This book was a great crash course into the topic of hypoglycemia. Dense with information and more than a few times causing me to say out loud while listening "that's me!". I could not believe that others found ice cream and potato chips helped - for me it's chocolate ice cream and salted peanuts. After listening to this book I want more info. I want to find a Dr that believes in hypoglycemia / adrenergic postprandial syndrome. I had no idea that some of the physical things I feel and the emotions I have might be influenced or because of hypoglycemia. Additionally, when I was growing up she cautioned me that many Dr's would tell me hypoglycemia does not exist so I should be confident in my awareness and not look to my Dr's for advice. I implemented my mother's caution as a reason to rarely mention my hypoglycemia to my Dr's, while always making sure my Dr's knew of my family history of diabetes. After listening to this book I realize I've done myself a disservice by not talking to my Dr's about hypoglycemia. It's time for me to get busy. Helpful and Eye opening What did you love best about Hypoglycemia? I love the concept that if your body is having difficulty with a food that is more likely a problem with the body than with the food. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-from-A-to-Z-Audiobook/B01GW4Z90S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo from A to Z Subtitle: A Reference Guide to Better Health Through Nutrition and Lifestyle Author: Darryl Edwards Narrator: Guy Bethell Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 06-13-16 Publisher: Explorer Publishing Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for answers to your questions about paleo living? Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended. bdssaigon.net2@gmail.com (Darryl Edwards) Mon, 13 Jun 2016 00:13:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-from-A-to-Z-Audiobook/B01GW4Z90S thebookvoice.com 06:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo from A to Z Subtitle: A Reference Guide to Better Health Through Nutrition and Lifestyle Author: Darryl Edwards Narrator: Guy Bethell Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 06-13-16 Publisher: Explorer Publishing Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for answers to your questions about paleo living? Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo from A to Z Subtitle: A Reference Guide to Better Health Through Nutrition and Lifestyle Author: Darryl Edwards Narrator: Guy Bethell Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 06-13-16 Publisher: Explorer Publishing Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for answers to your questions about paleo living? Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended. Members Reviews: Paleo Smarter, Not Harder Would you listen to Paleo from A to Z again? Why? There is so much information it is impossible to absorb all at once. I would listen to this over and over when I need a refresher. What was one of the most memorable moments of Paleo from A to Z? Discovering entries I couldn't remember from the actual paperback book! What does Guy Bethell bring to the story that you wouldnt experience if you just read the book? I would rather have heard Darryl Edwards, but Guy's voice is very pleasant and easy to understand. Experiencing the English accent is much better than reading! If you were to make a film of this book, what would the tag line be? Paleo Smarter, Not Harder Any additional comments? Five Stars!!! Excellent book! I already read the Paleo from A to Z in paperback format and loved it: a rich source of reliable information about all things Paleo and healthy lifestyle in general. Very convenient format to search a wide array of topics. It was difficult to put the book down, thus I decided to get the audio version to listen on the go. Thrive as nature intended! Would you consider the audio edition of Paleo from A to Z to be better than the print version? This is an ideal compliment to the print version, but I feel this allows you to absorbe the information easier. For example on my commute to work, this is ideal material to listen to - with a great English accent. What does Guy Bethell bring to the story that you wouldnt experience if you just read the book? Great narrative. Any additional comments? A great way to explore the Paleo lifestyle in a plain, easy going manner. A Must Have Resource! What made the experience of listening to Paleo from A to Z the most enjoyable? Paleo from A to Z is a great resource for anyone who desires a more conscious life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-GenoType-Diet-Audiobook/B002V015UG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The GenoType Diet Subtitle: Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible Author: Peter J. D'Adamo, Catherine Whitney Narrator: Patrick Lawlor Format: Unabridged Length: 9 hrs and 19 mins Language: English Release date: 08-13-10 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer. bdssaigon.net2@gmail.com (Peter J. D'Adamo) Fri, 13 Aug 2010 03:36:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-GenoType-Diet-Audiobook/B002V015UG thebookvoice.com 09:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The GenoType Diet Subtitle: Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible Author: Peter J. D'Adamo, Catherine Whitney Narrator: Patrick Lawlor Format: Unabridged Length: 9 hrs and 19 mins Language: English Release date: 08-13-10 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The GenoType Diet Subtitle: Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible Author: Peter J. D'Adamo, Catherine Whitney Narrator: Patrick Lawlor Format: Unabridged Length: 9 hrs and 19 mins Language: English Release date: 08-13-10 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer. Members Reviews: Disappointed What disappointed you about The GenoType Diet? I thought that since methylation was discussed, MTHFR and other methylation snps would be mentioned. The fact that shortly after talking about the importance of methylation, he suggests every genotype should be taking B12 and folic acid.....that was the moment that I knew this dude was full of it. Not all people with methylation snps can take folic acid or certain forms of B12, this includes me. scam?!?!?!?! This book wasnt for you, but who do you think might enjoy it more? if you want to lose wieght this certainly doesnt seem to be the way. The author advises you t0o take a test. I bought the test. It was very extensive test with more tan 12 sections. Which felt good but i wasnt sure whether i had performed the test correctly so i sent my data and test results to de cusotmer care department to maqke sure i performed all the tests correctly. they told they only wanted to know 3 data to determine my type, which oall didnt require to buy the extensive test that I did. and the resukt was a completely different type. When I asked how this test result related to the one I npguht they didnt want to answer my questions. Don't waste your money on this! I did it for you! Would you ever listen to anything by Peter J. D'Adamo and Catherine Whitney again? No Any additional comments? if you want to lose wieght this certainly doesnt seem to be the way. The author advises you t0o take a test. I bought the test. It was very extensive test with more tan 12 sections. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Endometriosis-Naturally-Audiobook/B01MG5B6B1 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heal Endometriosis Naturally Subtitle: Without Painkillers, Drugs, or Surgery Author: Wendy K Laidlaw Narrator: Wendy K Laidlaw Format: Unabridged Length: 3 hrs and 32 mins Language: English Release date: 10-28-16 Publisher: Wendy K Laidlaw Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Heal Endometriosis Naturally is not just another "how to" on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a "quick fix" - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. Heal Endometriosis Naturally shows you how to: bdssaigon.net2@gmail.com (Wendy K Laidlaw) Fri, 28 Oct 2016 07:00:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Endometriosis-Naturally-Audiobook/B01MG5B6B1 thebookvoice.com 03:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heal Endometriosis Naturally Subtitle: Without Painkillers, Drugs, or Surgery Author: Wendy K Laidlaw Narrator: Wendy K Laidlaw Format: Unabridged Length: 3 hrs and 32 mins Language: English Release date: 10-28-16 Publisher: Wendy K Laidlaw Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Heal Endometriosis Naturally is not just another "how to" on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a "quick fix" - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. Heal Endometriosis Naturally shows you how to: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Heal Endometriosis Naturally Subtitle: Without Painkillers, Drugs, or Surgery Author: Wendy K Laidlaw Narrator: Wendy K Laidlaw Format: Unabridged Length: 3 hrs and 32 mins Language: English Release date: 10-28-16 Publisher: Wendy K Laidlaw Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Heal Endometriosis Naturally is not just another "how to" on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a "quick fix" - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. Heal Endometriosis Naturally shows you how to: Members Reviews: This has given me hope for life again! Listening to Wendy's voice helps to make this more personal and I feel like she is by my side supporting me through. She speaks with a kind, soft and nurturing tone that is very easy and comforting to listen to. Hearing the pain that she suffered and the years that she was bed bound, and how she has healed herself through only natural means, has made me begin to believe there is hope again. I already feel more optimistic after almost 11 years in pain. Thank you Wendy for writing and recording this book for all of us women. It has opened the opportunity of living back up for me. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B00IEL74QA Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: Your Guide to Starting a 21-Day Sugar Detox Author: Hayward Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 02-14-14 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat your sugar addiction once and for all! Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love. bdssaigon.net2@gmail.com (Hayward Press) Fri, 14 Feb 2014 21:30:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B00IEL74QA thebookvoice.com 01:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: Your Guide to Starting a 21-Day Sugar Detox Author: Hayward Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 02-14-14 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat your sugar addiction once and for all! Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: Your Guide to Starting a 21-Day Sugar Detox Author: Hayward Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 02-14-14 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat your sugar addiction once and for all! Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love. Members Reviews: Horrible book to order the Audible Version What was most disappointing about Hayward Presss story? This book is full of recipes and most chapters are the narrator reading you the recipes. You can't follow recipes through audible. This book should not be sold as an audio book. You didnt love this book... but did it have any redeeming qualities? I could see myself buying the hard copy but I won't because then it will mean I bought the book twice. Any additional comments? Amazon, remove this from Audible. It's a waste of people's money because it's useless as an audio book. Great Information, but needs pdf for recipes What made the experience of listening to Sugar Detox for Beginners the most enjoyable? The information is great, the narrative a bit too slow and theres no way to look at the recipes, no pdf to download! What three words best describe Kevin Pierces performance? Slow, deliberate, well enunciated https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Athletes-Simple-Guide-to-a-Plant-Based-Lifestyle-Audiobook/B00MJ1LSZE Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Athlete's Simple Guide to a Plant-Based Lifestyle Subtitle: How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too! Author: Suzanna McGee Narrator: Jessie Goodwin Format: Unabridged Length: 6 hrs and 3 mins Language: English Release date: 08-11-14 Publisher: Zuzi Publishing Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy. bdssaigon.net2@gmail.com (Suzanna McGee) Mon, 11 Aug 2014 17:38:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Athletes-Simple-Guide-to-a-Plant-Based-Lifestyle-Audiobook/B00MJ1LSZE thebookvoice.com 06:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Athlete's Simple Guide to a Plant-Based Lifestyle Subtitle: How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too! Author: Suzanna McGee Narrator: Jessie Goodwin Format: Unabridged Length: 6 hrs and 3 mins Language: English Release date: 08-11-14 Publisher: Zuzi Publishing Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Athlete's Simple Guide to a Plant-Based Lifestyle Subtitle: How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too! Author: Suzanna McGee Narrator: Jessie Goodwin Format: Unabridged Length: 6 hrs and 3 mins Language: English Release date: 08-11-14 Publisher: Zuzi Publishing Ratings: 4 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy. Members Reviews: Lacked substance I got this book as I am looking to become vegetarian. I am a runner and triathlete, but very much a middle of the pack with no danger of winning races. The title of this book sounded intriguing, but it turns out it was not what I was looking for. The author acknowledges that some, but not all people, have eating compulsions where more is always better. Fair enough, but she assumes that all athletes are compulsive over-trainers and a Olympic potential athletes, not weekend warriors. So, here is the summary of the entire book: All meat and dairy is gross. But there are hundreds of fruits and vegetables you can eat, and you can season them to make them taste good. The rest of the book is details on grams, micrograms, and percentages. There, I just saved you six hours and a credit. love the audio Learned alot through this book than 80/20/20 and starch diet. Worth the read or listen. Brilliant As a plant based athlete I have never been able to find information specifically catered to athletes; as great as the doctors promoting this lifestyle are, most of them talk about the needs of normal people who don't need to reach optimal performance. This book has provided helped me learn more about something that wasn't available else where - how a plant based diet can increase athletic performance. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sly-Moves-Audiobook/B002V0K7BO Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sly Moves Subtitle: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream Author: Sylvester Stallone, David Hochman Narrator: Robb Webb Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 07-08-05 Publisher: HarperAudio Ratings: 4 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: So get ready to build your body right, go the distance, and become a contender with Sly Moves. bdssaigon.net2@gmail.com (Sylvester Stallone) Fri, 08 Jul 2005 04:41:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sly-Moves-Audiobook/B002V0K7BO thebookvoice.com 02:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sly Moves Subtitle: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream Author: Sylvester Stallone, David Hochman Narrator: Robb Webb Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 07-08-05 Publisher: HarperAudio Ratings: 4 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: So get ready to build your body right, go the distance, and become a contender with Sly Moves. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sly Moves Subtitle: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream Author: Sylvester Stallone, David Hochman Narrator: Robb Webb Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 07-08-05 Publisher: HarperAudio Ratings: 4 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: So get ready to build your body right, go the distance, and become a contender with Sly Moves. Members Reviews: good but incomplete i'm a huge sly fan and found this to be an entertaining read, even informative but to truly benefit from the workout material this audiobook should have offered an accompanimental download for referencing the exercises. that alone would have made this a 5 star read. also, i think stallone actually should have narrated this himself. we're familiar with his unique voice and spend most of the listen imagining him reading it anyway. it would have made for a nice personal touch. A pretty good listen... Overall, I enjoyed listening to this book. Sly did good by choosing someone else to narrate this. He touches on the reality of fitness, and offers some good advice. Like most fitness and diet programs, if you've used a few in the past, you'll find yourself picking and choosing what will help you. Comparing it to Bill Phillips talking on the Body For Life program, it's not near as motivating, even leaving you with a little dry feeling. But it will get you solid advice, and it's pretty straight forward. A quick listen at just under three hours. I'll give this book four stars. Wow Great Listen This is one of the best tapes I have listened too. it was very entertaining and also gives you some ideas about training and how not to. Worth getting... Sly moves will help you tremedously. Would you listen to Sly Moves again? Why? Yes. This book shows you how he is able to be in great shape in his 50's and 60's. Did you think it's over for you because your a senior? Well, not now!!! You can be stronger, faster and fitter than your 20 and 30 something untrained friends. Just do what this book says. What did you like best about this story? The personal details of Stallones own experience, along with the great tips on fitness and nutrition. Have you listened to any of Robb Webbs other performances before? How does this one compare? Actually wish that Stallone had narrated it himself, although Robb did a good job. Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me realize I don't have to fear age. Time flys....but I'm the pilot. Any additional comments? Get this book, rent the Rocky Movies...and change your life. Inspiring.. nothing more It is sad that this book is so motivating for me, but still there are some key ingridience missing. I was imaginging Silver Stallone reading the book all the time, it would be cool if he had done that.. but the most importand part is missing.. the exersices. Without them this book is a 3 star book, but should be 5 star! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Find-the-Motivation-to-Lose-Weight-and-Get-Healthy-Audiobook/B00HYN0XYY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Find the Motivation to Lose Weight and Get Healthy Subtitle: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 50 mins Language: English Release date: 01-23-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. This book, like the first volume, is a quick listen told from a very real perspective. If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today! bdssaigon.net2@gmail.com (P. Seymour) Thu, 23 Jan 2014 04:58:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Find-the-Motivation-to-Lose-Weight-and-Get-Healthy-Audiobook/B00HYN0XYY thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Find the Motivation to Lose Weight and Get Healthy Subtitle: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 50 mins Language: English Release date: 01-23-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. This book, like the first volume, is a quick listen told from a very real perspective. If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Find the Motivation to Lose Weight and Get Healthy Subtitle: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 50 mins Language: English Release date: 01-23-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. This book, like the first volume, is a quick listen told from a very real perspective. If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today! Members Reviews: This works. I lost seven pounds while reading it! If you could sum up How to Find the Motivation to Lose Weight and Get Healthy in three words, what would they be? It definitely works. What did you like best about this story? The motivational tools and personal stories What about Gwendolyn Druyors performance did you like? Excellent Was there a moment in the book that particularly moved you? Talking about changing your story Any additional comments? I started this book and read several chapters and then had to put it aside. About three weeks passed before I had time to finish listening to it. By then I had lost seven pounds! I did nothing else but listen and apply what I heard in this book. I love it and recommend it highly. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-4-Day-Diet-Audiobook/B002VA931O Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Length: 3 hrs and 6 mins Language: English Release date: 12-30-08 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: ©2009 Ian K. Smith, M.D.; (P)2009 Macmillan Audio bdssaigon.net2@gmail.com (Ian K. Smith) Tue, 30 Dec 2008 07:10:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-4-Day-Diet-Audiobook/B002VA931O thebookvoice.com 03:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Length: 3 hrs and 6 mins Language: English Release date: 12-30-08 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: ©2009 Ian K. Smith, M.D.; (P)2009 Macmillan Audio Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 4 Day Diet Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Length: 3 hrs and 6 mins Language: English Release date: 12-30-08 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: ©2009 Ian K. Smith, M.D.; (P)2009 Macmillan Audio Members Reviews: good book part 2 Apparently I missed the reference guide that came with the book. Customer service sent me an email letting me know that I missed it. I'm much happier now! Actually workd! This is a great diet because the food keeps rotating. You don't get bored and want to quit. I have been on it for three weeks and lose 12 pounds without feeling like I was dieting. No actual information included on the diet What would have made The 4 Day Diet better? Having concrete guidelines for foods to eat instead of just broadly describing 8 different levels of 4 day diets and 8 chapters of why to diet, then never actually giving a diet or any food recommendations What was most disappointing about Ian K. Smiths story? No specifics, just generic behavior modification ideas. He says the exact food is so important but never actually names one food to have on any of his diet levels. I think the audio performance just ignored the entire premise of the book. How could the performance have been better? Actually read every part of the book instead of making random references to CD's, etc that are not included with the audio book. Did not get one iota of information from listening to this second book by Ian Smith despite 4 hours of listening. Very frustrating. Maybe this is just a scam What reaction did this book spark in you? Anger, sadness, disappointment? Anger, ripoff feeling Any additional comments? Too bad as it seems he did alot of research but didn't bother to convey any useful information in this production. Worthless purchase and I want my money back. Buy book instead What could have made this a 4 or 5-star listening experience for you? Specific details of the diet plan should have been readily available. The narration was fine and even enthusiastic but what foods are allowed and what foods aren't were not even stated. Instead, The listener was referred to another source for that info. In the end I had to go o the bookstore to look over the diet plan itself. What could Ian K. Smith have done to make this a more enjoyable book for you? State the important information of what is allowed and emphatic is not. Would you be willing to try another one of Ian K. Smiths performances? Probably not. You didnt love this book... but did it have any redeeming qualities? Clear and enthusiastic narration. Its okay I like the fat smash so much better i lost 12 lbs with in 2 wks following the fat smash diet... i think this is about the same... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diet-Myth-Audiobook/B014E3B27I Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diet Myth Subtitle: Why the Secret to Health and Weight Loss Is Already in Your Gut Author: Tim Spector Narrator: Gildart Jackson Format: Unabridged Length: 12 hrs and 44 mins Language: English Release date: 09-08-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body. bdssaigon.net2@gmail.com (Tim Spector) Tue, 08 Sep 2015 02:46:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diet-Myth-Audiobook/B014E3B27I thebookvoice.com 12:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diet Myth Subtitle: Why the Secret to Health and Weight Loss Is Already in Your Gut Author: Tim Spector Narrator: Gildart Jackson Format: Unabridged Length: 12 hrs and 44 mins Language: English Release date: 09-08-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diet Myth Subtitle: Why the Secret to Health and Weight Loss Is Already in Your Gut Author: Tim Spector Narrator: Gildart Jackson Format: Unabridged Length: 12 hrs and 44 mins Language: English Release date: 09-08-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body. Members Reviews: The title caused me to buy, BUT... Would you say that listening to this book was time well-spent? Why or why not? Truth is... I found the book very interesting and enjoyable. The concepts were new to me, and surprising to me. I am not sure he makes the case that matches the title. Is he actually suggesting that I need a microbe implant to lose weight? He did make a good case for avoiding anything that is processed (but isn't that a diet confirmation?). I think he concludes Diets do work (I even think he said all of them work, if it causes you to think about what you are ingesting). He even sites the Mediterranean Diet as one that has been scientifically validated. Also, by my thinking.... even focusing on your micro-biotic makeup in the gut involves choosing and excluding certain food/substances; it's a dang diet! Diet equals a discipline. He just moves from the "trendy" form to a new trend "micro biotic" focused diet. What was your reaction to the ending? (No spoilers please!) I thought the ending was the weakest portion of the book. I was left worrying about how I could avoid ingesting antibiotics (which stimulate growth according to this writer AND, I agree from personal experience and watching my old dog gain weight after he was feed antibiotics for a few days at the beginning of each month).The ending was WAY WEIRD when he shifted to micro transplant/implant/transferring from a turkey baster (What the heck... do I need to review this?). Which scene was your favorite? This book was not about scenery. Was The Diet Myth worth the listening time? I did enjoy learning about this man's perspective. I have recommended the book. Truth is... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Electric-Pressure-Cookbook-Audiobook/B06XDD6P3X Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Electric Pressure Cookbook Subtitle: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Scrumptious Meals Author: Diana Watson Narrator: Rebecca Hunsel Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 03-06-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Instant Pot Electric Pressure Cooker Cookbook: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Meals is loaded with so many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food items. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files. You will discover many ways to use your Instant Pot for breakfast, lunch, and dinner. The Instant Pot will save you many hours of preparation time so you can move on with your life. If you are searching for a special dish for Thanksgiving, Christmas, Easter, Saint Patrick's Day, or the Fourth of July, you will find something to please your friends and family. No one has to know you did not slave over the oven all day! Happy cooking! bdssaigon.net2@gmail.com (Diana Watson) Mon, 06 Mar 2017 13:32:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Electric-Pressure-Cookbook-Audiobook/B06XDD6P3X thebookvoice.com 01:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Electric Pressure Cookbook Subtitle: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Scrumptious Meals Author: Diana Watson Narrator: Rebecca Hunsel Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 03-06-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Instant Pot Electric Pressure Cooker Cookbook: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Meals is loaded with so many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food items. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files. You will discover many ways to use your Instant Pot for breakfast, lunch, and dinner. The Instant Pot will save you many hours of preparation time so you can move on with your life. If you are searching for a special dish for Thanksgiving, Christmas, Easter, Saint Patrick's Day, or the Fourth of July, you will find something to please your friends and family. No one has to know you did not slave over the oven all day! Happy cooking! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Instant Pot Electric Pressure Cookbook Subtitle: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Scrumptious Meals Author: Diana Watson Narrator: Rebecca Hunsel Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 03-06-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Instant Pot Electric Pressure Cooker Cookbook: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Meals is loaded with so many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food items. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files. You will discover many ways to use your Instant Pot for breakfast, lunch, and dinner. The Instant Pot will save you many hours of preparation time so you can move on with your life. If you are searching for a special dish for Thanksgiving, Christmas, Easter, Saint Patrick's Day, or the Fourth of July, you will find something to please your friends and family. No one has to know you did not slave over the oven all day! Happy cooking! Members Reviews: Tried a few recipes: very easy and tasty I love my instant pot and I love this cookbook, as well. The recipes are very easy to prepare because of the clear instructions. These recipes are getting the best out of my instant pot. Tried a couple of them and they were delicious. Everybody loved the last couple of diners. Will buy more cookbooks from this author Many intriguing recipes I became interested in the Instant Pot when I wanted to make homemade yogurt. A friend of mine who has been making it for years recently changed to using the Instant Pot. I had noticed a big improvement in her yogurt. Now instead of needing to beg her to make it for me, I can make my own. There are several recipes in this book that I can't wait to try. highly recommended I enjoy cooking together with my mother. Actually, this book was recommended by my mother. What I like about this book is that most of the recipes ingredients can easily be found on my kitchen. This book also help me educate and a I learn a lot from this book like how to clean the pot, how to fix my instant pot and how to cook different delicious and healthy foods. Great cook book! The best way in today's generation! Instant cooking is what everyone needed especially this fast paced generation. All together we want instant meal but a healthy meal as well. This audio book is a great help for me! Perfectly easy recipes but always a healthy meal. Delicious and nutrious IP recipes! I feel the comfort of this book. Has lots of IP recipes which is not only nutritious but soooo yummy! Good that you can prepare each meals in a short time. And it covers from breakfast to dessert. My family are excited to try some recipes here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Binge-Eating-Cure-Audiobook/B00US2GP04 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Binge Eating Cure Subtitle: The Most Effective, Permanent Solution to Finally Overcome Binge Eating Disorder for Life Author: Michael Matthews Narrator: Amanda Smith Format: Unabridged Length: 51 mins Language: English Release date: 03-17-15 Publisher: Michael Matthews Ratings: 3 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! Here Is a Preview of What You'll Learn... bdssaigon.net2@gmail.com (Michael Matthews) Tue, 17 Mar 2015 23:23:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Binge-Eating-Cure-Audiobook/B00US2GP04 thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Binge Eating Cure Subtitle: The Most Effective, Permanent Solution to Finally Overcome Binge Eating Disorder for Life Author: Michael Matthews Narrator: Amanda Smith Format: Unabridged Length: 51 mins Language: English Release date: 03-17-15 Publisher: Michael Matthews Ratings: 3 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! Here Is a Preview of What You'll Learn... Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Binge Eating Cure Subtitle: The Most Effective, Permanent Solution to Finally Overcome Binge Eating Disorder for Life Author: Michael Matthews Narrator: Amanda Smith Format: Unabridged Length: 51 mins Language: English Release date: 03-17-15 Publisher: Michael Matthews Ratings: 3 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! Here Is a Preview of What You'll Learn... Members Reviews: great book/ bad narrator This is thee book that gives you the tools to overcome and cure food addiction and involuntary binge eating. However, Amanda Smith, the narrator butchers the English language to the point where she even ignores punctuation. I'd be happy to volunteer to redo the audio for this book at no charge because I do feel her bad pronunciation takes away some of the impact of the truly good info that the book does contain. Nonetheless, if you're poweless over pizza and compulsive around chocolate, buy this book right now! It's a life changer!! Good info awful naration I was really surprised Mike Matthews books are so good and the information is good but the Narration sounds like a early 90's Microsoft text to speech program. Stick with Jeff Justice or at least someone who sounds like English isn't their 2nd or 3rd language. Sorry to be harsh. No more than an overview this book really just skims the surface of how and what u need to do to change your behavior this does not dive deep into anything. complete waste of money complete waste of money, don't bother purchasing this. ..pretty basic, nothing new and I'm disappointed I wasted my money on this What a waste of a credit If this book was for those with clinical depression it would be telling them to cheer up. Basically in a nutshell the author says instead of eating go for a walk or read a book. It totally fails to address the problem. Binge eating is an eating disorder just like anorexia or bulimia and this book simply doesn't acknowledge that. There's no information, it's badly written, advertises the author's own blog frequently and the woman narrator is absolutely dire. Save your credit for something worthwhile!!!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinny-Gut-Diet-Audiobook/B00O5AWFH2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Skinny Gut Diet Subtitle: Balance Your Digestive System for Permanent Weight Loss Author: Brenda Watson, Leonard Smith, Jamey Jones Narrator: Cassandra Campbell Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-07-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract - which make up 90 percent of the cells in your body - are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight - for good. In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes, and sage advice help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of 10 individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Nobody knows more about the Gut than Brenda Watson. ...reading The Skinny Gut Diet will be life changing." (Suzanne Somers, New York Times best-selling author) "Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier." (William Davis, MD, New York Times number-one best-selling author of Wheat Belly) "The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity." (David Perlmutter, MD, New York Times number-one best-selling author of Grain Brain) bdssaigon.net2@gmail.com (Brenda Watson) Tue, 07 Oct 2014 10:28:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinny-Gut-Diet-Audiobook/B00O5AWFH2 thebookvoice.com 06:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Skinny Gut Diet Subtitle: Balance Your Digestive System for Permanent Weight Loss Author: Brenda Watson, Leonard Smith, Jamey Jones Narrator: Cassandra Campbell Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-07-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract - which make up 90 percent of the cells in your body - are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight - for good. In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes, and sage advice help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of 10 individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Nobody knows more about the Gut than Brenda Watson. ...reading The Skinny Gut Diet will be life changing." (Suzanne Somers, New York Times best-selling author) "Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier." (William Davis, MD, New York Times number-one best-selling author of Wheat Belly) "The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity." (David Perlmutter, MD, New York Times number-one best-selling author of Grain Brain) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Skinny Gut Diet Subtitle: Balance Your Digestive System for Permanent Weight Loss Author: Brenda Watson, Leonard Smith, Jamey Jones Narrator: Cassandra Campbell Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 10-07-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract - which make up 90 percent of the cells in your body - are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight - for good. In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes, and sage advice help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of 10 individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Nobody knows more about the Gut than Brenda Watson. ...reading The Skinny Gut Diet will be life changing." (Suzanne Somers, New York Times best-selling author) "Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier." (William Davis, MD, New York Times number-one best-selling author of Wheat Belly) "The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity." (David Perlmutter, MD, New York Times number-one best-selling author of Grain Brain) Members Reviews: Very practical guide to eating and good health Has a great summary of all the most current research on gut micro-biome and health. Very good and practical guide to healthy living with a the right food, lifestyle, nutrients, and gut bugs. Useful, easy to understand, and clear. Useful but there are better reads on the subject Slightly better than average diet book based on ideas contained, but that's not saying much. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fast-Track-One-Day-Detox-Diet-Audiobook/B002V0RIGQ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fast Track One-Day Detox Diet Author: Ann Louise Gittleman, C.N.S. Narrator: Ann Louise Gittleman, C.N.S. Format: Abridged Length: 3 hrs and 24 mins Language: English Release date: 04-22-05 Publisher: Random House Audio Ratings: 3 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. bdssaigon.net2@gmail.com (Ann Louise Gittleman) Fri, 22 Apr 2005 13:18:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fast-Track-One-Day-Detox-Diet-Audiobook/B002V0RIGQ thebookvoice.com 03:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fast Track One-Day Detox Diet Author: Ann Louise Gittleman, C.N.S. Narrator: Ann Louise Gittleman, C.N.S. Format: Abridged Length: 3 hrs and 24 mins Language: English Release date: 04-22-05 Publisher: Random House Audio Ratings: 3 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fast Track One-Day Detox Diet Author: Ann Louise Gittleman, C.N.S. Narrator: Ann Louise Gittleman, C.N.S. Format: Abridged Length: 3 hrs and 24 mins Language: English Release date: 04-22-05 Publisher: Random House Audio Ratings: 3 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. Members Reviews: Amazing Results! I feel incredible after only 3 days on this program and have already lost 3 lbs. Starting at 160 lbs, I wasn't expecting that I would lose very much weight, but results have been amazing in just days. That bloated feeling I've had for so long is gone like the author promised. I feel like I've actually lost 10 lbs! There have been some headaches as a result of detoxification, but my health is worth the minor discomfort. I have not had cravings for any forbidden foods, and have staved off that hungry feeling with delicious fruits and tasty bowls of soup. By the way, the recipe for the "Miracle Juice" is part of the book notes which you can easily download from this page. The book is a value for its price and the plan is definitely worth a try. Excellent! The name of this book is totally decieving. Although there is indeed a one day detox, the book is loaded with valuable information most consumers have no clue about; that's why french frys are the one of the most popular foods in the U.S. If more people would read books like this, I guarantee that we wouldn't have the epidemic of diabetes, obesity and even cancer that we have today. It's mind boggling that we allow our food supply to be tampered with like this and no-one seems to bat and eye. This book should be a wake up call. I found it to be both scary and exciting to think that we likely have the power within ourselves to prevent most potential illnesses. This is a must read for both men and women. Fantastic Plan I was so inspired by this book that I purchased the Fast Detox Kit on line and started the program. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-End-of-Diabetes-by-Joel-Fuhrman-Audiobook/B01K19S4CK Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of The End of Diabetes by Joel Fuhrman Subtitle: Includes Analysis Author: Instaread Narrator: Dwight Equitz Format: Unabridged Length: 20 mins Language: English Release date: 08-10-16 Publisher: Instaread Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type two diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The End of Diabetes by Joel Fuhrman: bdssaigon.net2@gmail.com (Instaread) Wed, 10 Aug 2016 06:16:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-The-End-of-Diabetes-by-Joel-Fuhrman-Audiobook/B01K19S4CK thebookvoice.com 00:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of The End of Diabetes by Joel Fuhrman Subtitle: Includes Analysis Author: Instaread Narrator: Dwight Equitz Format: Unabridged Length: 20 mins Language: English Release date: 08-10-16 Publisher: Instaread Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type two diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The End of Diabetes by Joel Fuhrman: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of The End of Diabetes by Joel Fuhrman Subtitle: Includes Analysis Author: Instaread Narrator: Dwight Equitz Format: Unabridged Length: 20 mins Language: English Release date: 08-10-16 Publisher: Instaread Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type two diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The End of Diabetes by Joel Fuhrman: Members Reviews: Healthy lifestyle advice First published in 2012, "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. This review of "The End of Diabetes" distills the major points into a quick and easy read. I was able to skim all 8 of the highlights and better understand how to prevent diabetes. Each of the 8 key takeaways are valuable and insightful. If you don't have time to trudge through a lengthy discourse on eating and lifestyle, then give this summary a try. I was given a copy of this book to review. Remember what you need for long-term health benefits, not what palatable food you just ate The word âdietâ is really so inappropriately saturated that any health plan now that offers a diet plan can make a person cringe. This is true especially when a lot of diet plans out there have been proven to be more harmful than good. As mentioned in this book titled âThe End of Diabetes,â the author Dr. Joel Fuhrman cannot emphasize enough that diet plans, which call for intake of artificial sweeteners in place of sugar, do not work as intended. Some plans can even cause an adverse effects to weight-loss goals. So, Dr. Joel Fuhrman advises in his book to avoid using the word âdietâ altogether. Really, given the high rate of diabetes in the U.S., what is outlined in this book is very much a wellness plan, not anything else. Many reputable researchers have already vouched for such less-meat more-whole-green eating habit, without asking for any profits. So, the hope is that people will no longer get distracted by ill-conceived diet plans from something that has been time-tested and proven. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketosis-Learn-How-You-Can-COMPLETELY-Transform-Your-Body-With-The-Ketogenic-Diet-Audiobook/B077PGCPJ8 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet! Author: Kayla Bates Narrator: Kelly A. Cantrell Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 11-22-17 Publisher: TopFitnessAdvice.com Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy & energized all day... THEN THIS BOOK IS FOR YOU! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will bdssaigon.net2@gmail.com (Kayla Bates) Wed, 22 Nov 2017 05:24:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketosis-Learn-How-You-Can-COMPLETELY-Transform-Your-Body-With-The-Ketogenic-Diet-Audiobook/B077PGCPJ8 thebookvoice.com 01:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet! Author: Kayla Bates Narrator: Kelly A. Cantrell Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 11-22-17 Publisher: TopFitnessAdvice.com Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy & energized all day... THEN THIS BOOK IS FOR YOU! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet! Author: Kayla Bates Narrator: Kelly A. Cantrell Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 11-22-17 Publisher: TopFitnessAdvice.com Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy & energized all day... THEN THIS BOOK IS FOR YOU! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will Members Reviews: Simple step best result is the motive of this book I appreciate how authentive the author has been in writing an honest book about ketosis.This book provide your dieting tips. Simple step best result is the motive of this book. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep I would highly recommended to read this book everyone. I really liked this book I really liked this book. The book is composed of some recipes and also a diet plan along with exercises. I like that recipes here are not only tasty but also quite easy to prepare. With this Ketosis book, it will help you to clarify those things. For me this is a huge help since I am following this diet and would like to feel at peace. Worth to read! A complete diet book. This is a complete diet book.Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.I hope you must find this book helpful. Entirely great book ..! Entirely great book with easy to follow tracks and tips. It clarifies what the diet is about and why it fills in as long as you tail it without cheating.They are on the whole simple to read and take after along, nothing in this recipes should work awesome for you.Thanks Guiding you have a good health.. The book is consist on some recipes and also available diet plan along with exercises. I found that the book is well written and easy to understand. This is a great read for fat burn and rapid weight lose. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Fat-Intermittent-Fasting-Strength-Training-Audiobook/B078T2626W Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Burn Fat: Intermittent Fasting & Strength Training Subtitle: 2-in-1 Bundle Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 2 hrs and 56 mins Language: English Release date: 01-08-18 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to lose fat and build strength at the same time? This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life. This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey. The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger. This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger. So, do you want to learn how to lose fat and build strength at the same time? Then get this resourceful Burn Fat two-book bundle now! bdssaigon.net2@gmail.com (Epic Rios) Mon, 08 Jan 2018 05:32:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Fat-Intermittent-Fasting-Strength-Training-Audiobook/B078T2626W thebookvoice.com 02:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Burn Fat: Intermittent Fasting & Strength Training Subtitle: 2-in-1 Bundle Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 2 hrs and 56 mins Language: English Release date: 01-08-18 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to lose fat and build strength at the same time? This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life. This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey. The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger. This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger. So, do you want to learn how to lose fat and build strength at the same time? Then get this resourceful Burn Fat two-book bundle now! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Burn Fat: Intermittent Fasting & Strength Training Subtitle: 2-in-1 Bundle Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 2 hrs and 56 mins Language: English Release date: 01-08-18 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to learn how to lose fat and build strength at the same time? This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life. This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey. The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger. This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger. So, do you want to learn how to lose fat and build strength at the same time? Then get this resourceful Burn Fat two-book bundle now! Members Reviews: Thank the author for his great book. This book provide good advises and tips about intermittent fasting and strength training. While it is important to keep tabs on how your body is responding to intermittent fasting, it is doubly important to monitor your vitals during the initial phase when your body is adjusting to the new feeding times. Some discomfort is to be expected for the first three to four weeks, but anything longer or more severe should be discussed with a doctor as soon as possible. Awesome book. I extremely like it Awesome book. I extremely like it. I chose to do the examination all alone from beginning to end as opposed to tuning in to the majority of the clashing confirmation out there. All announcements in this book are moved down with connections to peer investigated sources.. I adore that! I feel that I can believe the creator and I am eager to start putting what I realized into training! I profoundly prescribe this book. This book is great for beginners and intermediate enthusiasts who want to fill ... The book gives you access to the realities related to fat misfortune and ideal wellbeing. Epic Rios has composed the guide in such a high vitality, and extraordinary way that will inspire the hell out of you. All announcements in this book are moved down with connections to peer investigated sources. This book is great for beginners and intermediate enthusiasts who want to fill in holes in their fitness knowledge. i like this book The burn fat As such, it is extremely important to ensure that you maintain control of you bodily urges if you hope to see real results from this type of approach. It is important to attempt intermittent fasting, and your periods of eating after, in moderation. It is important to ensure that every day you keep your protein intake at a steady level. Amazing beginner's guide. I am glad to read this book, this was really amazing. This book contains very easy and mindset tips. it is good for beginner. This book was nicely explain things thoroughly. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbalism-Live-a-Long-Healthy-Life-with-Natural-Herbs-for-Healing-and-Dieting-Purposes-Audiobook/B0721NFZ9S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes Author: Kirsten Yang Narrator: Joana Garcia Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 06-15-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Th audiobook a complete bk n hrblm rvlng th nrmu potential f hrb. It includes nfrmtn n how to identify th different frm f herbal mdn, precautions nd t bfr ung hrbl ulmnt, nd hw t be ur wn hrbl xrt. It l ffr n xhutv dntftn gud, r, dtr ulmnt, nd muh more. Herbalism a trdtnl mdnl practice based n th u of lnt and lnt extracts. Fndng hlng powers n lnt an nnt d. Pl in ll continents hv lng used hundrd, if nt thund, of natural lnt fr trtmnt f various lmnt dtng back to rhtr. Knwldg of th benefits f hrbl medicines and regular tonics went back t ur ntr thund f years in th past. Scientists nd trtllr rrts in humans xrnng the mzng healing nd health bnft of natural herbal remedies. And at this moment, t your hn. Ar you thinking but adding hrbl dtr ulmnt to ur diet to mrv th quality f ur nutrtn? Nutrtnl supplements will hl improve ur hlth, rgrdl of wht u eat; but tkn n mbntn with a wll-rundd diet, your health can achieve vn hghr lvl. Dndng on ur ndtn nd the rdut you use, u could r fl rult wthn wk - vn days. bdssaigon.net2@gmail.com (Kirsten Yang) Thu, 15 Jun 2017 19:12:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbalism-Live-a-Long-Healthy-Life-with-Natural-Herbs-for-Healing-and-Dieting-Purposes-Audiobook/B0721NFZ9S thebookvoice.com 01:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes Author: Kirsten Yang Narrator: Joana Garcia Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 06-15-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Th audiobook a complete bk n hrblm rvlng th nrmu potential f hrb. It includes nfrmtn n how to identify th different frm f herbal mdn, precautions nd t bfr ung hrbl ulmnt, nd hw t be ur wn hrbl xrt. It l ffr n xhutv dntftn gud, r, dtr ulmnt, nd muh more. Herbalism a trdtnl mdnl practice based n th u of lnt and lnt extracts. Fndng hlng powers n lnt an nnt d. Pl in ll continents hv lng used hundrd, if nt thund, of natural lnt fr trtmnt f various lmnt dtng back to rhtr. Knwldg of th benefits f hrbl medicines and regular tonics went back t ur ntr thund f years in th past. Scientists nd trtllr rrts in humans xrnng the mzng healing nd health bnft of natural herbal remedies. And at this moment, t your hn. Ar you thinking but adding hrbl dtr ulmnt to ur diet to mrv th quality f ur nutrtn? Nutrtnl supplements will hl improve ur hlth, rgrdl of wht u eat; but tkn n mbntn with a wll-rundd diet, your health can achieve vn hghr lvl. Dndng on ur ndtn nd the rdut you use, u could r fl rult wthn wk - vn days. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes Author: Kirsten Yang Narrator: Joana Garcia Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 06-15-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Th audiobook a complete bk n hrblm rvlng th nrmu potential f hrb. It includes nfrmtn n how to identify th different frm f herbal mdn, precautions nd t bfr ung hrbl ulmnt, nd hw t be ur wn hrbl xrt. It l ffr n xhutv dntftn gud, r, dtr ulmnt, nd muh more. Herbalism a trdtnl mdnl practice based n th u of lnt and lnt extracts. Fndng hlng powers n lnt an nnt d. Pl in ll continents hv lng used hundrd, if nt thund, of natural lnt fr trtmnt f various lmnt dtng back to rhtr. Knwldg of th benefits f hrbl medicines and regular tonics went back t ur ntr thund f years in th past. Scientists nd trtllr rrts in humans xrnng the mzng healing nd health bnft of natural herbal remedies. And at this moment, t your hn. Ar you thinking but adding hrbl dtr ulmnt to ur diet to mrv th quality f ur nutrtn? Nutrtnl supplements will hl improve ur hlth, rgrdl of wht u eat; but tkn n mbntn with a wll-rundd diet, your health can achieve vn hghr lvl. Dndng on ur ndtn nd the rdut you use, u could r fl rult wthn wk - vn days. Members Reviews: Natural is the best way, as most people said Natural is the best way, as most people said. Herbals are known to be very beneficial to health. This is a great book on teaching you all about herbalism, it teaches you its benefits and the precautions before using them is also taught in this book. The context of the book is broad and you'll definitely learn a lot. Thanks author Great intro guide! Really curious about this recent trend some of my friends got into, so I picked this up. Thought it was a bunch of nonsense before but the book does an interesting job at clarifying my misconceptions. Really nice read for novices like myself. Poorly written This book is riddled with improper sentence structure, grammatical errors, and misguided tips on herbal knowledge and safety. I don't recommend it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Desserts-A-Year-of-Sweet-Treats-for-Ketogenic-Low-Carb-Diets-Audiobook/B076HXQFHT Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets Author: Cameron Walker Narrator: Dean Eby Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 10-18-17 Publisher: Cameron Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment let's say once a week with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: Buy it with one click! bdssaigon.net2@gmail.com (Cameron Walker) Wed, 18 Oct 2017 05:22:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Desserts-A-Year-of-Sweet-Treats-for-Ketogenic-Low-Carb-Diets-Audiobook/B076HXQFHT thebookvoice.com 01:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets Author: Cameron Walker Narrator: Dean Eby Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 10-18-17 Publisher: Cameron Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment let's say once a week with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: Buy it with one click! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets Author: Cameron Walker Narrator: Dean Eby Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 10-18-17 Publisher: Cameron Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment let's say once a week with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: Buy it with one click! Members Reviews: recommended! Excellent selection of recipes. I like that he gives measurements in US and metric. I prefer using a food scale to weigh ingredients. Only thing I don't like, he uses a lot of flavorings and extracts (aromas he calls some of them). Even with that, great collection of recipes. Loved it! This is a very good book to read especially for all those people who love keto desserts and sweet snacks. The instructions are very easy to follow. It has pictures of each dessert, so you'll know how your end result should look like, and it even has the nutrition facts of each dessert. This book is like a treasure! I love the variety of desserts in here. Super informative and easy to follow! This book is full of super delicious recipes that everyone will love. If you're in a low carb diet, and you can't find delicious low carb desserts to eat, this book is for you. It is indeed a very informative book and I highly recommend this book to all the people who loves eating desserts. Give it a try.. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Snack-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-While-Snacking-Audiobook/B010Z8JDE0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking Subtitle: The Essential Kitchen Series, Book 43 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 20 mins Language: English Release date: 07-01-15 Publisher: Sarah Sophia Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. Decide today to make a difference. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. bdssaigon.net2@gmail.com (Sarah Sophia) Wed, 01 Jul 2015 20:18:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Snack-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-While-Snacking-Audiobook/B010Z8JDE0 thebookvoice.com 00:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking Subtitle: The Essential Kitchen Series, Book 43 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 20 mins Language: English Release date: 07-01-15 Publisher: Sarah Sophia Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. Decide today to make a difference. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking Subtitle: The Essential Kitchen Series, Book 43 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 20 mins Language: English Release date: 07-01-15 Publisher: Sarah Sophia Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. Decide today to make a difference. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. Members Reviews: Save your money don't buy I'm not impressed with this book it is very small and very thin and most of the recipes in it are the same ones you see online when looking up wheat free recipes individually. You could probably look online and print your own and save your money. In addition the cover shows blue berry muffins on it and no where in the book is a recipe for those muffins. You don't need a recipe for chocolate covered bacon that's a no brainier. In addition to grilled peaches, stuffed dates and roasted pumpkin seeds. I was really expecting so much more when I bought this I'm very disappointed Highly recommend! This book made so much sense to me. I have been working out harder than ever, eating everything right and I still could not lose my belly after my pregnancy. Within one week of giving up wheat, my appetite was reduced, I had no bloating or gas and my jeans were lose. I want to keep going because of how good I feel. It is a challenge because I have toddlers and wheat is everywhere. The cookbook includes a very good and concise overview. The recipes themselves are clearly explained and easy to follow, although some are fairly complex. I was quite amazed that many favorite foods that normally rely very heavily on wheat were included. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Writing-Diet-Audiobook/B00JORW8NW Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Writing Diet Subtitle: Write Yourself Right-Size Author: Julia Cameron Narrator: Dina Pearlman Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-16-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writings food for thought for actual food. The Writing Diet presents a brilliant plan for using one of the souls deepest and most abiding appetitesthe desire to be creativeto lose weight and keep it off forever. bdssaigon.net2@gmail.com (Julia Cameron) Wed, 16 Apr 2014 15:56:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Writing-Diet-Audiobook/B00JORW8NW thebookvoice.com 06:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Writing Diet Subtitle: Write Yourself Right-Size Author: Julia Cameron Narrator: Dina Pearlman Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-16-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writings food for thought for actual food. The Writing Diet presents a brilliant plan for using one of the souls deepest and most abiding appetitesthe desire to be creativeto lose weight and keep it off forever. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Writing Diet Subtitle: Write Yourself Right-Size Author: Julia Cameron Narrator: Dina Pearlman Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 04-16-14 Publisher: Audible Studios Ratings: 3.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writings food for thought for actual food. The Writing Diet presents a brilliant plan for using one of the souls deepest and most abiding appetitesthe desire to be creativeto lose weight and keep it off forever. Members Reviews: Save your credit unless you need advice like "eat salads" This was a huge disappointment and I regret spending my credit. I think Julie Cameron should be embarrassed to have capitalized on the trust people have in her with a book containing nothing more eye opening than "steamed is better than fried" and "stock up on fresh fruits and vegetables and throw out the bad food". The book is also filled with accounts of people who struggled with weight, divorcees who wondered "Who would want me?" but THEN one day met a man who was into older, fatter women and went with him (moral: there's someone out there for everybody). Another insight "food is a substitute for sex" (really?! Who knew?!!) Then there's the ludicrous suggestion for women to get comfortable being overweight by going to museums to see artwork from bygone eras featuring fat women. Mail postcards featuring this artwork, to themselves, saying they look fine. I find most of this book insultingly patronizing and the rest ridiculously basic and repetitive. Dina Perlman's reading also leaves a lot to be desired although she does fit the vibe of the book. It feels insincere and melodramatic. Bad acting. Weight Watchers INFJ Friendly I've been on Weight Watchers online about four months now. As I started to explore the feelings that I was no longer numbing through food, I began looking for a helpful adjunct to support the emotional part of the weight-loss journey. I incorporated this audible book into my morning walks in the neighborhood, and found the questions she posed, as well as the various topics, to be quite on point. A perfect self-reflective opportunity for a sensitive, and thoughtful Creative. Useful I was very apprehensive going into this book. Because, to be honest with you I hated "The Artist's Way" series by the same author and was dreading that this book will be as bad. But I was wrong. To my surprise I really liked this read. And am actively using it's recommendations. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Flush-Plan-Audiobook/B002UZNAFU Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fat Flush Plan Author: Ann Louise Gittleman Narrator: Anna Fields Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 02-22-06 Publisher: McGraw-Hill Education Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). bdssaigon.net2@gmail.com (Ann Louise Gittleman) Wed, 22 Feb 2006 23:16:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Flush-Plan-Audiobook/B002UZNAFU thebookvoice.com 04:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fat Flush Plan Author: Ann Louise Gittleman Narrator: Anna Fields Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 02-22-06 Publisher: McGraw-Hill Education Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Fat Flush Plan Author: Ann Louise Gittleman Narrator: Anna Fields Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 02-22-06 Publisher: McGraw-Hill Education Ratings: 4 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). Members Reviews: Highly Technical but good information Highly technical but good information. I wish there was more information about the reasons for avoiding certain foods/drinks, like caffeine and perhaps modified diet plan options for those of us non-dieters. Fat flush It was very informative enlightening and educational. A little technical but i enjoyed it and would encourage others to read it. Verry Technical Good information and approach. But this book has a lot of hard to keep up with technical information that makes it more difficult to follow throughout the book -- focusing on chemical reaction, physiological impact of different foods, etc. I have a friend who has lost weight using the approach, so I know it works. I just wish this was easier to learn and adopt (maybe I should have gotten the abridged version!). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Salads-Audiobook/B071L8G7TT Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Salads Subtitle: 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle Author: Elena Garcia Narrator: Joana Garcia Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 05-12-17 Publisher: Elena Garcia Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat. Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book! Inside you will discover: Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived. bdssaigon.net2@gmail.com (Elena Garcia) Fri, 12 May 2017 08:21:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Salads-Audiobook/B071L8G7TT thebookvoice.com 03:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Salads Subtitle: 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle Author: Elena Garcia Narrator: Joana Garcia Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 05-12-17 Publisher: Elena Garcia Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat. Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book! Inside you will discover: Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Paleo Salads Subtitle: 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle Author: Elena Garcia Narrator: Joana Garcia Format: Unabridged Length: 3 hrs and 10 mins Language: English Release date: 05-12-17 Publisher: Elena Garcia Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat. Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book! Inside you will discover: Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived. Members Reviews: Best way of diet!!! Any additional comments? I love paleo diet! This the best and easiest diet dor me. Recipes are great and looks delicious buy still healthy... I cant wait to try this stuffs.!!! Helpful Guide!! Would you listen to Paleo Salads again? Why? Very delicious and healthy paleo salads. I downloaded this book for the healthy lifestyle. This will definitely help for those who are looking to lose weight. What did you like best about this story? Paleo Salads is a simple, healthy recipe book that's going to make eating a pleasure. Diversity is key in losing weight and staying healthy- and this book is loaded with it! Any additional comments? Great recipe book I recommend you add to your shelf! A healthy and easy to make recipes! Any additional comments? I'm not on Paleo diet but I've found this cookbook very refreshing. Some interesting salad recipes that are not only delicious but super healthy and so simple to prepare, Great Recipes! Excellent recipe guide. Loved all the Paleo salad variations. Can't wait to work my way through the entire list. Very pleased I went ahead and picked this one up. Well worth it! Tons of salad recipes! Would you consider the audio edition of Paleo Salads to be better than the print version? I will get the print version because along with listening to the recipes, I like having the actual book to look at when I'm putting together the salad recipes. Any additional comments? There's more than 100 salad recipes targeting the paleo diet. If you're a salad lover and want to eat the right way, then I would advise getting this diet book because it has everything you need to successfully lose weight. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Como-curar-un-corazon-roto-How-to-Heal-a-Broken-Heart-Audiobook/B00W5VSBVW Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Cómo curar un corazón roto [How to Heal a Broken Heart] Subtitular: Ideas para sanar la aflicción y la pérdida [Ideas for Healing Grief and Loss] Autor: Gaby Pérez Islas Narrador: Carla Sicard, Rodrigo Godoy, Catalina Munoz Formato: Unabridged Duración: 4 hrs and 9 mins Idioma: Español Fecha de publicación: 04-16-15 Editor: Audible Studios Calificaciones: 4.5 de 5 de 12 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados. Cómo curar un corazón roto es un audio manual de sanación y crecimiento; claro, directo, y práctico. Es un tanatólogo auditivo para tí, que deseas enfrentarte al tema de las pérdidas y de la realidad de la muerte; pero sobre todo, es un audio-libro que te hablará sobre la vida, como vivirla con intensidad, responsabilidad, y sentido; motivándote a recuperarte y sanar el dolor. Please note: This audiobook is in Spanish. bdssaigon.net2@gmail.com (Gaby Pérez Islas) Thu, 16 Apr 2015 03:22:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Como-curar-un-corazon-roto-How-to-Heal-a-Broken-Heart-Audiobook/B00W5VSBVW thebookvoice.com 04:09:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Cómo curar un corazón roto [How to Heal a Broken Heart] Subtitular: Ideas para sanar la aflicción y la pérdida [Ideas for Healing Grief and Loss] Autor: Gaby Pérez Islas Narrador: Carla Sicard, Rodrigo Godoy, Catalina Munoz Formato: Unabridged Duración: 4 hrs and 9 mins Idioma: Español Fecha de publicación: 04-16-15 Editor: Audible Studios Calificaciones: 4.5 de 5 de 12 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados. Cómo curar un corazón roto es un audio manual de sanación y crecimiento; claro, directo, y práctico. Es un tanatólogo auditivo para tí, que deseas enfrentarte al tema de las pérdidas y de la realidad de la muerte; pero sobre todo, es un audio-libro que te hablará sobre la vida, como vivirla con intensidad, responsabilidad, y sentido; motivándote a recuperarte y sanar el dolor. Please note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Cómo curar un corazón roto [How to Heal a Broken Heart] Subtitular: Ideas para sanar la aflicción y la pérdida [Ideas for Healing Grief and Loss] Autor: Gaby Pérez Islas Narrador: Carla Sicard, Rodrigo Godoy, Catalina Munoz Formato: Unabridged Duración: 4 hrs and 9 mins Idioma: Español Fecha de publicación: 04-16-15 Editor: Audible Studios Calificaciones: 4.5 de 5 de 12 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados. Cómo curar un corazón roto es un audio manual de sanación y crecimiento; claro, directo, y práctico. Es un tanatólogo auditivo para tí, que deseas enfrentarte al tema de las pérdidas y de la realidad de la muerte; pero sobre todo, es un audio-libro que te hablará sobre la vida, como vivirla con intensidad, responsabilidad, y sentido; motivándote a recuperarte y sanar el dolor. Please note: This audiobook is in Spanish. Opiniones de los miembros: Muy bueno Éste libro aborda diferentes tipos de duelos y remueve mitos que están presentes en nuestra sociedad entre los cuales figuran frases que en realidad no ayudan en el proceso. Me habría gustado que profundizara en el duelo de pareja, que es el que atravieso, pero en realidad es un libro bastante general que sirve para todos los duelos de la vida. Habría preferido que lo narrara la propia Gaby, ya que es un tema bastante personal y su voz es mucho más cercana que la del libro. José muy buen libro, consejos para superar perdidas salir de depresión y/o como Enter o saber que es que está pasando con nuestra vida o con la de otros que es lo que realmente se necesita para poder ser feliz Serenidad Desde que inicie el libro no quería hacer pausas sin embargo por actividades obligatorias lo hice, hoy escuche mas de 2 hrs seguidas hasta terminar. Iba subrayando en mi libro físico lo que mas emoción me daba. Hubo mas de 4 ocaciones que inevitablemente salieron las lagrimas. Siento tranquilidad, me siento mas segura, he tenido pérdidas y he pasado por las etapas mencionadas pero no comprendía en si hasta hoy como es que todos pasamos por lo mismo. GRACIAS Gaby Pérez Islas necesitaba esta herramienta hoy me siento con una actitud positiva, serena y con fe. tanatología..interesante. deberiamos leer este tipo de libros y abrir la mente a situaciones tan comunes, como dice la autora no nos vacuna pero nos da el conocimiento a enfrentarnos de un modo mas inteligente frente aldolor y situaciones en las que no deberiamos caer excelente audio libro, me dio más claridad conocer el narrador muy bueno,me hubiera gustado la voz de Gaby, No me costó trabajo entenderlo https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Doctors-Diet-Audiobook/B00OZ7YTIS Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Doctor's Diet Subtitle: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life Author: Travis Stork Narrator: Travis Stork MD, Sarah Grace Wright Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 10-29-14 Publisher: Bird Street Books, Inc. Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Travis Stork) Wed, 29 Oct 2014 13:51:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Doctors-Diet-Audiobook/B00OZ7YTIS thebookvoice.com 06:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Doctor's Diet Subtitle: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life Author: Travis Stork Narrator: Travis Stork MD, Sarah Grace Wright Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 10-29-14 Publisher: Bird Street Books, Inc. Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Doctor's Diet Subtitle: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life Author: Travis Stork Narrator: Travis Stork MD, Sarah Grace Wright Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 10-29-14 Publisher: Bird Street Books, Inc. Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Best Health book Ever! I love this book because it not only gives you steps on how to get healthy but it explains the reasons why. Lots of facts and examples that you can relate to. Highly recommend it. wow loved it. eye opening. I can relate to so much in this book and can for sure see that I can use it to my advantage Excellent This book is very sensible and balanced. Good lesson in nutrition and how to live a healthy lifestyle. Very doable plan for lifestyle change. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074SYBPJF Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Paleo Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 24 mins Language: English Release date: 08-16-17 Publisher: Ramandeep Shahi Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook Includes: 30 Day Mediterranean Diet. The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day, and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this audiobook, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. 30 Day Paleo Challenge. I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food, and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This audiobook demonstrates how you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life. This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted, even if you do lose weight, the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy, just from changing what they were eating In this audiobook you will learn how to: bdssaigon.net2@gmail.com (Sarah Stewart) Wed, 16 Aug 2017 20:37:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074SYBPJF thebookvoice.com 03:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Paleo Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 24 mins Language: English Release date: 08-16-17 Publisher: Ramandeep Shahi Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook Includes: 30 Day Mediterranean Diet. The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day, and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this audiobook, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. 30 Day Paleo Challenge. I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food, and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This audiobook demonstrates how you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life. This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted, even if you do lose weight, the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy, just from changing what they were eating In this audiobook you will learn how to: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Paleo Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 24 mins Language: English Release date: 08-16-17 Publisher: Ramandeep Shahi Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook Includes: 30 Day Mediterranean Diet. The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day, and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this audiobook, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. 30 Day Paleo Challenge. I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food, and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This audiobook demonstrates how you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life. This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted, even if you do lose weight, the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy, just from changing what they were eating In this audiobook you will learn how to: Members Reviews: Helpful book. This is an astounding aide book.From this book you will get numerous supportive tips and traps to free weight and lead a sound life.The Mediterranean eating routine is likewise simple to take after and can even spare you money.I trust you should discover this book accommodating. 30 Day challenge This 30 days challenge is very interesting. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06ZZZXRDD Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home! Author: Kevin Moore Narrator: Tristan Wright Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 04-25-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! Get healthier starting today! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. Inside you'll learn: I believe this recipe book will give you a taste of everything the keto diet can offer. Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible. bdssaigon.net2@gmail.com (Kevin Moore) Tue, 25 Apr 2017 14:43:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06ZZZXRDD thebookvoice.com 03:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home! Author: Kevin Moore Narrator: Tristan Wright Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 04-25-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! Get healthier starting today! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. Inside you'll learn: I believe this recipe book will give you a taste of everything the keto diet can offer. Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home! Author: Kevin Moore Narrator: Tristan Wright Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 04-25-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! Get healthier starting today! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. Inside you'll learn: I believe this recipe book will give you a taste of everything the keto diet can offer. Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible. Members Reviews: Good book for beginners Any additional comments? This book gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, particular nourishments that are incorporated into the eating routine and also the advantages of the eating regimen in the body. I began to be interested in a ketogenic diet recently and found this book very useful. Recipes that it contains can be an excellent basis for your diet plan which I'm currently working on. I already tried to cook several dishes and I really liked it. Thanks! Helpful book Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book. amazing book Easy, Healthy and Delicious. This book lined everything regarding ketogenic diet and the way vital it's to figure on your health. This is an excellent books have enough recipes in them for a period ketogenic cook. This book covered everything about ketogenic how important it is to work on your health.its worth Great recipes in to loosing weight! Would you listen to Ketogenic Diet again? Why? Yes. Because of its good guide in to loosing weight. Which character as performed by Tristan Wright was your favorite? All! Did you have an extreme reaction to this book? Did it make you laugh or cry? Just satisfied of what the book has to offer. Any additional comments? This is most helpful! I can safely lose weight, also has good benefits like, it will allows you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and energy levels. Includes awesome 150+ ketogenic recipes which covers from breakfast to dessert. Great recipes that rapidly lose my weight! They are effective to provide its healthy benefits Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tu-Peso-Perfecto-The-Perfect-Weight-Audiobook/B002V5CM9Y Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Tu Peso Perfecto [The Perfect Weight] Subtitular: El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal Autor: Deepak Chopra Narrador: Jose Francisco Lavat Pacheco Formato: Abridged Duración: 1 hr and 53 mins Idioma: Español Fecha de publicación: 01-13-09 Editor: Cuantica Activa AUDIOLIBROS Calificaciones: 4.5 de 5 de 36 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: "Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia. Please Note: This audiobook is in Spanish. bdssaigon.net2@gmail.com (Deepak Chopra) Tue, 13 Jan 2009 09:24:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tu-Peso-Perfecto-The-Perfect-Weight-Audiobook/B002V5CM9Y thebookvoice.com 01:53:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Tu Peso Perfecto [The Perfect Weight] Subtitular: El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal Autor: Deepak Chopra Narrador: Jose Francisco Lavat Pacheco Formato: Abridged Duración: 1 hr and 53 mins Idioma: Español Fecha de publicación: 01-13-09 Editor: Cuantica Activa AUDIOLIBROS Calificaciones: 4.5 de 5 de 36 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: "Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia. Please Note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/428/]]> Título: Tu Peso Perfecto [The Perfect Weight] Subtitular: El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal Autor: Deepak Chopra Narrador: Jose Francisco Lavat Pacheco Formato: Abridged Duración: 1 hr and 53 mins Idioma: Español Fecha de publicación: 01-13-09 Editor: Cuantica Activa AUDIOLIBROS Calificaciones: 4.5 de 5 de 36 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: "Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia. Please Note: This audiobook is in Spanish. Opiniones de los miembros: Excelente libro Las verdades más profundas siempre están escondidas en principios muy sencillos que hacen que la gente los ignora. muy buen libro! Me encantó este libro. Las ideas que contiene son coherentes y prácticas, pasar por el proceso de tener el peso ideal sin sufrir. Lo pondré en práctica. Lo terminé de escuchar de un solo tirón. Me gustó la voz del narrador. Muy Aportante Tiene mucha consecuencia entre el planteamiento de actividades fisicas y el cambio de actitud desde la mente que debemos tener para poder obtener resultados a largo plazo. Diferente manera de enfocar el tema muy buen libro Would you listen to Tu Peso Perfecto [The Perfect Weight] again? Why? Lo he escuchado cerca de tres veces, y cada vez descubro algo nuevo, date la oportunidad de tratar el tema desde otro punto de vista. What was one of the most memorable moments of Tu Peso Perfecto [The Perfect Weight]? el libro completo What about Jose Francisco Lavat Pachecos performance did you like? Es maravilloso su trabajo, creo que nadie mas podria hacerlo tan bien, el ha entendido el fondo y la forma de los libros del Dr. Chopra Was there a moment in the book that particularly moved you? es un libro para reflexionar y aprender de principio a fin. Any additional comments? simplemente maravilloso!!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Dr-Josh-Axes-Eat-Dirt-Audiobook/B01LXO8W9F Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dr. Josh Axe's Eat Dirt Subtitle: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Author: Ant Hive Media Narrator: David N. Baker Format: Unabridged Length: 19 mins Language: English Release date: 09-30-16 Publisher: Ant Hive Media Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book. bdssaigon.net2@gmail.com (Ant Hive Media) Fri, 30 Sep 2016 03:29:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Dr-Josh-Axes-Eat-Dirt-Audiobook/B01LXO8W9F thebookvoice.com 00:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dr. Josh Axe's Eat Dirt Subtitle: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Author: Ant Hive Media Narrator: David N. Baker Format: Unabridged Length: 19 mins Language: English Release date: 09-30-16 Publisher: Ant Hive Media Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of Dr. Josh Axe's Eat Dirt Subtitle: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Author: Ant Hive Media Narrator: David N. Baker Format: Unabridged Length: 19 mins Language: English Release date: 09-30-16 Publisher: Ant Hive Media Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book. Members Reviews: What a waste of money I paid for this.....unbelievable. it was a gimmick just to download or buy additional books and waste my time even more https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diet-Recovery-2-Audiobook/B00GTW2KK6 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery 2 Subtitle: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 4 hrs and 2 mins Language: English Release date: 11-22-13 Publisher: Archangel Ink Ratings: 4.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? When you are ready to let go, this can be your guide- vastly more freeing and probably more effective. bdssaigon.net2@gmail.com (Matt Stone) Fri, 22 Nov 2013 18:51:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diet-Recovery-2-Audiobook/B00GTW2KK6 thebookvoice.com 04:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery 2 Subtitle: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 4 hrs and 2 mins Language: English Release date: 11-22-13 Publisher: Archangel Ink Ratings: 4.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? When you are ready to let go, this can be your guide- vastly more freeing and probably more effective. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Diet Recovery 2 Subtitle: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food Author: Matt Stone Narrator: Matt Stone Format: Unabridged Length: 4 hrs and 2 mins Language: English Release date: 11-22-13 Publisher: Archangel Ink Ratings: 4.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? When you are ready to let go, this can be your guide- vastly more freeing and probably more effective. Members Reviews: Helped Me So Much Would you consider the audio edition of Diet Recovery 2 to be better than the print version? No, both are awesome. And I recommend either, depending on your preference. Matt's funny either way. What other book might you compare Diet Recovery 2 to and why? Hmm. Tough one. It's not much like any other diet book I've read. So I cannot compare it to another book. Which scene was your favorite? Matt helped me recognize and recover from an eating disorder I had for seven years. If you have any inkling that your dieting has become an obsession, or if you refuse to eat your Grandma's pie at family gatherings (because it contains sugar, or wheat, or butter) you probably need this book. If you were to make a film of this book, what would the tag line be? "Are diets doing more harm than good?" I think a documentary should be made on the subject, and that Matt should be one of the experts interviewed. Life saving I was crazy fit with a 6% body fat and muscular but terribly depressed. Im a male in my 20s. No longer depressed but 30lbs heavier after theses suggestions. Ive been doing it for 5 months. Ill take fat over depressed any day though. Probably why more women are depressed than men. Generally men care less about being fat Open Your Mind & Your Body Will Thank You Would you consider the audio edition of Diet Recovery 2 to be better than the print version? Yes. Even though I own both the print and audio, I use the print more for referencing specific sections that the audio points me to. The audio is priceless. What did you like best about this story? After searching for years to find the ideal diet, and trying just about everything out there, hearing Matt's story and information in this book was like an epiphany. I was literally starving myself and getting sicker and sicker until I found and applied the material in this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Stash-Plan-Audiobook/B01BNV05CM Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Stash Plan Subtitle: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Author: Laura Prepon, Elizabeth Troy Narrator: Laura Prepon, Candace Thaxton, Elizabeth Troy Format: Unabridged Length: 4 hrs and 14 mins Language: English Release date: 03-01-16 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. bdssaigon.net2@gmail.com (Laura Prepon) Tue, 01 Mar 2016 11:37:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Stash-Plan-Audiobook/B01BNV05CM thebookvoice.com 04:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Stash Plan Subtitle: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Author: Laura Prepon, Elizabeth Troy Narrator: Laura Prepon, Candace Thaxton, Elizabeth Troy Format: Unabridged Length: 4 hrs and 14 mins Language: English Release date: 03-01-16 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Stash Plan Subtitle: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Author: Laura Prepon, Elizabeth Troy Narrator: Laura Prepon, Candace Thaxton, Elizabeth Troy Format: Unabridged Length: 4 hrs and 14 mins Language: English Release date: 03-01-16 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Wait to purchase until .pfd is available This is a very quick and enjoyable listen with some good ideas BUT most tenets about this plan are not available because the accompanying stretching images, recipes, shopping lists are not available when you buy the audiobook. I emailed audibles but haven't received notice that the pdf is available. You will need the .pdf to make use and actually know the recipes for this plan. lots of good information looking for pdf promised at end of book. I need illustration of stretches and recipes huh?? No pdf as stated in the book. How much broth and how often do we drink it? Lots to learn but I found I had to listen carefully as they seem to jump around a bit. no PDF no PDF was included so you will not be able to get the recipe exercises has promised Where is my PDF!? The book is great aside from audible not giving you the recipes in a PDF so you still have to buy the book elsewhere. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-Audiobook/B01HSFYBN6 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: The Truth About the Most Powerful and Ancient Healing Method of All Author: James Horran Narrator: Pete Beretta Format: Unabridged Length: 48 mins Language: English Release date: 07-01-16 Publisher: Towdie Publishing Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the healing power of the most ancient and powerful healing secret in the world! You're about to discover the history, practice, and benefits of fasting. Most importantly, you will learn what fasting is and what fasting isn't. You will also learn to avoid the dangers of fasting and find out if you are suitable to fast. Here is a preview of exactly what you'll learn: bdssaigon.net2@gmail.com (James Horran) Fri, 01 Jul 2016 20:54:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-Audiobook/B01HSFYBN6 thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: The Truth About the Most Powerful and Ancient Healing Method of All Author: James Horran Narrator: Pete Beretta Format: Unabridged Length: 48 mins Language: English Release date: 07-01-16 Publisher: Towdie Publishing Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the healing power of the most ancient and powerful healing secret in the world! You're about to discover the history, practice, and benefits of fasting. Most importantly, you will learn what fasting is and what fasting isn't. You will also learn to avoid the dangers of fasting and find out if you are suitable to fast. Here is a preview of exactly what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: The Truth About the Most Powerful and Ancient Healing Method of All Author: James Horran Narrator: Pete Beretta Format: Unabridged Length: 48 mins Language: English Release date: 07-01-16 Publisher: Towdie Publishing Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the healing power of the most ancient and powerful healing secret in the world! You're about to discover the history, practice, and benefits of fasting. Most importantly, you will learn what fasting is and what fasting isn't. You will also learn to avoid the dangers of fasting and find out if you are suitable to fast. Here is a preview of exactly what you'll learn: Members Reviews: the power and life changing ability of fasting Fasting is very hard to perform especially when every day you will see foods all around. However, this book has shown the power and life changing ability of fasting. With this book, my eyes were opened on the help that fasting could offer and even I have understood more of what fasting really is. I really love this book and would highly recommend for other people to read this. Even though fasting is beneficial, it could also be harmful if the tips mentioned in this book will not be followed and rightfully observed. the book delivered The Eastern Orthodox religious tradition prescribes periods of four to seven weeksâ fasting before Christmas and Easter during which only vegan food is to be consumed. In other words, these are periods when all those who fast in order to cleanse body and soul actually follow a vegan diet. Recently, many people have taken up fasting primarily for health reasons and that is the also the reason I do it every year. I wanted to learn more about the reasons, the health benefits and the hasards of fasting and this book delivered. Straight to the point and informative - I strongly recommend to be read before you start any other diet regime or weight loss program. Would recommend this guide to anyone considering the practice Prior to reading this, Iâve always associated fasting with going hungry, so Iâve never considered it. Turns out itâs much more than that, and it actually is considered a healing method with a number of benefits. Here, the author gave some tips and strategies on how to make fasting effective and productive for the reader. Very interesting read. Would recommend this guide to anyone considering the practice. This should be a good guide towards the form of fasting that will best suit your needs and reasons! Don't waste your money. Waste of money. Very short. Nothing in this that you can't find on youtube or blogs. Theoretical, not practical. This book is rather silly. it goes on and on about the spiritual aspects of fasting when I was more interested in a practical "how to" book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/NLP-Stop-Dieting-Audiobook/B01MRCW80J Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: NLP: Stop Dieting Subtitle: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss Author: Modern Psychology Publishing Narrator: Terry F. Self Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 02-06-17 Publisher: Modern Psychology Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this. It's called subconscious sabotage. You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self. The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem! We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts! That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them! In this book you will learn: bdssaigon.net2@gmail.com (Modern Psychology Publishing) Mon, 06 Feb 2017 05:19:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/NLP-Stop-Dieting-Audiobook/B01MRCW80J thebookvoice.com 01:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: NLP: Stop Dieting Subtitle: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss Author: Modern Psychology Publishing Narrator: Terry F. Self Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 02-06-17 Publisher: Modern Psychology Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this. It's called subconscious sabotage. You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self. The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem! We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts! That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them! In this book you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: NLP: Stop Dieting Subtitle: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss Author: Modern Psychology Publishing Narrator: Terry F. Self Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 02-06-17 Publisher: Modern Psychology Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this. It's called subconscious sabotage. You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self. The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem! We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts! That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them! In this book you will learn: Members Reviews: worth recommending Awesome! This well-written book gives you fast and easy insight into the real secret to weight loss. If you've ever worked hard on a diet to lose the weight.,,..and then find that you put it right back on...and some.....this book explains why that happens. It also puts you on the inside track to having real and permanent success with weight loss. Insight is the answer. "Re-program your weight" helps you discover how to get that insight to improve not only your weight...but your life! Really worth recommending! Discover the secret and end the weight loss struggle! This well-written book gives you fast and easy insight into the real secret to weight loss. If you've ever worked hard on a diet to lose the weight and then find that you put it right back on...and some.....this book explains why that happens. It also puts you on the inside track to having real and permanent success with weight loss. Insight is the answer. "Re-program your weight" helps you discover how to get that insight to improve not only your weight...but your life! impressive book Very impressive! This book does a great job first and foremost explaining what NLP is, how it works, and why you should use NLP. The author does a great job describing NLP techniques and incorporating them into weight loss techniques. Really great info on getting rid of old bad habits and setting new positive anchors. Also had a great chapter on sustaining your success over time and maintaining your weight. Great book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/FASTING-Intermittent-Fasting-and-Bodybuilding-2-Book-Bundle-Audiobook/B07772G34S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) Author: Epic Rios Narrator: Slava Morozov Format: Unabridged Length: 2 hrs and 32 mins Language: English Release date: 11-07-17 Publisher: Epic Rios Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know how to burn fat and build the body of a Greek god? Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! FASTING includes the following books: The first book, Intermittent Fasting, will: The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: So do you want to know how to burn fat and build the body of a Greek god? Then buy this FASTING - two book bundle now! bdssaigon.net2@gmail.com (Epic Rios) Tue, 07 Nov 2017 05:34:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/FASTING-Intermittent-Fasting-and-Bodybuilding-2-Book-Bundle-Audiobook/B07772G34S thebookvoice.com 02:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) Author: Epic Rios Narrator: Slava Morozov Format: Unabridged Length: 2 hrs and 32 mins Language: English Release date: 11-07-17 Publisher: Epic Rios Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know how to burn fat and build the body of a Greek god? Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! FASTING includes the following books: The first book, Intermittent Fasting, will: The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: So do you want to know how to burn fat and build the body of a Greek god? Then buy this FASTING - two book bundle now! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) Author: Epic Rios Narrator: Slava Morozov Format: Unabridged Length: 2 hrs and 32 mins Language: English Release date: 11-07-17 Publisher: Epic Rios Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know how to burn fat and build the body of a Greek god? Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! FASTING includes the following books: The first book, Intermittent Fasting, will: The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: So do you want to know how to burn fat and build the body of a Greek god? Then buy this FASTING - two book bundle now! Members Reviews: Informative It is an easy to follow through kind of diet as you can still eat your favorite food and get fit at the same time. The information provided in this book will give you an insight on the concept of intermittent fasting. I think it is a good tool. It was easy to read and follow !! I was not familiar with intermittent fasting but this explained it very well.it gave the different kind and techniques of fasting.It was easy to read and follow. I am inspired.. The book has made me realize that confidence immense from feeling better about being yourself. It usually connects with being confident physically that transcends to many aspects of our lives. Physically fit would mean decreases the risk of health problems and even slows the aging process. I love the diet and exercise advices. I canât wait to start doing it the soonest. I found that the book is awesome well written and easy to make these are not ... These recipes are healthy along with delicious taste. I found that the book is awesome well written and easy to make these are not complicated. So I am happy and comfortable with these recipes,also my family like these as well thanks. Good intermittent fasting book it helps me a lot on my diet This is a really interesting book and i've always heard from doctors or medical providers that if you want to lose weight, fasting is not such an effective method. But after reading this book, it actually changed the way I thought and it was able to explain the methodology and how intermittent fasting actually changes your body by burning fat and gaining muscle. I really enjoyed the different before-and-after pictures with different testimonials and i have read a lot of books, and articles on this topic, and I think this is one of the very best and people are using it to lose weight, improve health and simplify their healthy lifestyle and great informative and helpful book and i appreciate that. If you are interested in intermittent fasting, this book will help you get started and It is a challenge for me in losing weight because food is everywhere and i've heard about Intermittent fasting from the actors like The Rock and i was curious about it and try to do some research and this diet is doable for us and at the first glance, I thought that I will only eat twice a day and avoid all the carbs but I was wrong, this is not about eating twice or thrice a day but this is more about choosing the right nutrients that is needed by your body and you have a lot of advantages if you just follow what is inside this book! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/It-Starts-with-Good-Food-Cookbook-Whole-30-Inspired-Plan-Amazing-Recipes-for-Food-Lovers-to-Lose-Weight-and-Reset-Your-Metabolism-Audiobook/B013ES8JEI Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism Subtitle: Whole 30 Cookbook Author: Henry Brooke Narrator: Patricia Santomasso Format: Unabridged Length: 38 mins Language: English Release date: 08-05-15 Publisher: Henry Brooke Publishing Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by Henry Brooke Publishing and the recipes it includes were created based on food choices recommended in It Starts with Food. This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism. Fancy meal plans, Fitbits, and calorie counting apps are not needed. You can save money on these, throw out your gym membership, and still get the results you want. What if I told you there is a faster way to lose weight and prime your metabolism? Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the It Starts with Good Food Cookbook! My goal is to give you the tools to lose weight fast and reset your metabolism in as little as 30 days by sharing the secrets to unlocking weight loss using the It Starts with Good Food Cookbook to get the exact results you want! bdssaigon.net2@gmail.com (Henry Brooke) Wed, 05 Aug 2015 23:57:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/It-Starts-with-Good-Food-Cookbook-Whole-30-Inspired-Plan-Amazing-Recipes-for-Food-Lovers-to-Lose-Weight-and-Reset-Your-Metabolism-Audiobook/B013ES8JEI thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism Subtitle: Whole 30 Cookbook Author: Henry Brooke Narrator: Patricia Santomasso Format: Unabridged Length: 38 mins Language: English Release date: 08-05-15 Publisher: Henry Brooke Publishing Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by Henry Brooke Publishing and the recipes it includes were created based on food choices recommended in It Starts with Food. This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism. Fancy meal plans, Fitbits, and calorie counting apps are not needed. You can save money on these, throw out your gym membership, and still get the results you want. What if I told you there is a faster way to lose weight and prime your metabolism? Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the It Starts with Good Food Cookbook! My goal is to give you the tools to lose weight fast and reset your metabolism in as little as 30 days by sharing the secrets to unlocking weight loss using the It Starts with Good Food Cookbook to get the exact results you want! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism Subtitle: Whole 30 Cookbook Author: Henry Brooke Narrator: Patricia Santomasso Format: Unabridged Length: 38 mins Language: English Release date: 08-05-15 Publisher: Henry Brooke Publishing Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by Henry Brooke Publishing and the recipes it includes were created based on food choices recommended in It Starts with Food. This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism. Fancy meal plans, Fitbits, and calorie counting apps are not needed. You can save money on these, throw out your gym membership, and still get the results you want. What if I told you there is a faster way to lose weight and prime your metabolism? Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the It Starts with Good Food Cookbook! My goal is to give you the tools to lose weight fast and reset your metabolism in as little as 30 days by sharing the secrets to unlocking weight loss using the It Starts with Good Food Cookbook to get the exact results you want! Members Reviews: Tasty food :) For any book that includes recipes, taste is always an important factor to me. The recipes in this book do pass the taste test! Another important factor is this: are there vegetarian and vegan recipes here? If not, can the included recipes be modified easily to be plant-based? For many of the recipes here, the answer is yes, you can veg them up. For example, the Carrot and Banana Muffins already are dairy-free and utilize plant-based ingredients including coconut oil, pitted dates and almond flour. The eggs in this recipe can be replaced with any commonly used egg replacement (like pumpkin or pureed prunes). Likewise for the Berry Zucchini Muffins. Another example is the Taco Salad. Everything is plant-based except for the ground beef; simply replace this ingredient with your favorite meatless crumbles. Its very good cookbook, nice recipes & healthy food I'm reading a lot of books about healthy food and for nice recipes as well and I'm getting lots of benefits using those recipes. I like this book as well and its content based on such a nice and on valuable contents as well. I found some delicious recipes from this book, I haven't tried yet any of its recipes but I'm pretty sure that it would be good as I can see good reviews of the customers on this book. This book's specialty is, it is providing nice cooking recipes and also which is good for health as well so its 2 in one can say and that's the thing which I think we all need in 21st century as everything is now artificial even in foods as well so this book is an good innovation in cooking matters and I liked it so much. I like the reset diet concept talked about in this book. I like the reset diet concept talked about in this book. The concept is simple. You eat whole food for 30 days. Don't cheat.. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Miracle-50-Real-Stories-of-Health-Transformation-Audiobook/B00LTZUDLG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Miracle: 50 Real Stories of Health Transformation Author: Joseph Salama Narrator: Carrie Barton, Jamieson Trotter Format: Unabridged Length: 6 hrs and 50 mins Language: English Release date: 07-16-14 Publisher: Paleo Miracle LLC Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do you have the courage to make a huge positive change in your life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet. The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out. bdssaigon.net2@gmail.com (Joseph Salama) Wed, 16 Jul 2014 11:55:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Miracle-50-Real-Stories-of-Health-Transformation-Audiobook/B00LTZUDLG thebookvoice.com 06:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Miracle: 50 Real Stories of Health Transformation Author: Joseph Salama Narrator: Carrie Barton, Jamieson Trotter Format: Unabridged Length: 6 hrs and 50 mins Language: English Release date: 07-16-14 Publisher: Paleo Miracle LLC Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do you have the courage to make a huge positive change in your life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet. The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Miracle: 50 Real Stories of Health Transformation Author: Joseph Salama Narrator: Carrie Barton, Jamieson Trotter Format: Unabridged Length: 6 hrs and 50 mins Language: English Release date: 07-16-14 Publisher: Paleo Miracle LLC Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do you have the courage to make a huge positive change in your life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet. The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out. Members Reviews: How can you NOT try Paleo after hearing these testimonials? I bought this book to encourage me to take the final step in committing to a 30-day Paleo challenge. After listening, I asked my mother with multiple autoimmune - Inflammatory related issues to give it a listen. We both start our 30-day challenge September 1st! Inspiring stories! If you could sum up The Paleo Miracle: 50 Real Stories of Health Transformation in three words, what would they be? So many inspiring stories of people solving their health issues through nutrition and lifestyle changes. It's not just about how good you look naked. It's about breathing, moving, living. We've been given such an uphill battle to fight with bad recommendations from our government and in turn the medical establishment about how to eat. It's wonderful to see people finding ways to work for them. I'm inspired to learn more. The International Paleo Movement Group's Facebook Group seems to be the place to start. That's where all these people meet to share ideas and inspire each other to get healthy by eating good food and exercising, etc. What did you like best about this story? It's not just one story. It's a whole bunch of success stories. I liked hearing all the different voices and different places where people are coming from. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grain-Brain-by-David-Perlmutter-MD-Book-Summary-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Audiobook/B016P9XLT6 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 30 mins Language: English Release date: 10-16-15 Publisher: FlashBooks, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). Book description: A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. Publisher: Little, Brown and Company; 1 edition (September 17, 2013) bdssaigon.net2@gmail.com (FlashBooks Book Summaries) Fri, 16 Oct 2015 02:47:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grain-Brain-by-David-Perlmutter-MD-Book-Summary-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Audiobook/B016P9XLT6 thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 30 mins Language: English Release date: 10-16-15 Publisher: FlashBooks, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). Book description: A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. Publisher: Little, Brown and Company; 1 edition (September 17, 2013) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 30 mins Language: English Release date: 10-16-15 Publisher: FlashBooks, LLC Ratings: 4 of 5 out of 35 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). Book description: A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. Publisher: Little, Brown and Company; 1 edition (September 17, 2013) Members Reviews: Too Brief! Not worth three dollars. I wish I had realized how brief this is. It's not worth the money. Just buy the book. Excellent! Bravo! I've been seeking for a reasonably entertaining yet enlightening approach to this very serious health issue of contemporary times. I believe it is becoming increasingly evident that grain has a similar health impact as tobacco, promoted by giant corporations with little care or regulation until much of the damage has been done. Some people will get it sooner than others, and others still will live in denial and may even choose a life of being sick and tired, or worse, over making healthy dietary choices. I've read both this book and Brain Maker, but find it difficult to explain it all in brief. This summary nails it! Kudos and keep up the good work! This matter affects everyone since we all know someone who could benefit from this knowledge. What we don't know CAN hurt us. Knowledge is power. Get educated and share it with a loved one. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Foraging-Audiobook/B01N6GVRXG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Foraging Subtitle: Beginners Guide to Foraging Wild Edible Plants and Medicinal Herbs Author: Dahlia Rose Narrator: Samanta Wilson Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 12-16-16 Publisher: r26boutique Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ability to forage for wild herbal plants to utilize their medicinal and nutritive properties is a gift. Even if you only master the humble dandelion, you will be rich with the knowledge of a wild plant packed with vitamins, minerals and healing properties. This book can assist anyone who is on their journey to introducing the healthful benefits of wild herbs into their daily lives. bdssaigon.net2@gmail.com (Dahlia Rose) Fri, 16 Dec 2016 20:40:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Foraging-Audiobook/B01N6GVRXG thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Foraging Subtitle: Beginners Guide to Foraging Wild Edible Plants and Medicinal Herbs Author: Dahlia Rose Narrator: Samanta Wilson Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 12-16-16 Publisher: r26boutique Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ability to forage for wild herbal plants to utilize their medicinal and nutritive properties is a gift. Even if you only master the humble dandelion, you will be rich with the knowledge of a wild plant packed with vitamins, minerals and healing properties. This book can assist anyone who is on their journey to introducing the healthful benefits of wild herbs into their daily lives. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Foraging Subtitle: Beginners Guide to Foraging Wild Edible Plants and Medicinal Herbs Author: Dahlia Rose Narrator: Samanta Wilson Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 12-16-16 Publisher: r26boutique Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ability to forage for wild herbal plants to utilize their medicinal and nutritive properties is a gift. Even if you only master the humble dandelion, you will be rich with the knowledge of a wild plant packed with vitamins, minerals and healing properties. This book can assist anyone who is on their journey to introducing the healthful benefits of wild herbs into their daily lives. Members Reviews: great information. would like more pictures great information. would like more pictures. the few pictures included are extremely helpful in identifying plants. will be a fantastic reference book. would be five stars if had pictures of more plants. Four Stars I don't write reviews. I just rate with stars Four Stars Lots of it I already knew great for newbies and children. Four Stars has a lot of information in it, but I wish it had more pictures pretty good This is a very useful book. It's better to do this with an expert, of course, but without one, this is pretty good. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Bible-Cure-for-High-Blood-Pressure-Audiobook/B002V0AHE6 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Bible Cure for High Blood Pressure Subtitle: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Tim Lundeen Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-26-09 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work. bdssaigon.net2@gmail.com (Don Colbert) Mon, 26 Jan 2009 12:04:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Bible-Cure-for-High-Blood-Pressure-Audiobook/B002V0AHE6 thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Bible Cure for High Blood Pressure Subtitle: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Tim Lundeen Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-26-09 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Bible Cure for High Blood Pressure Subtitle: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Author: Don Colbert Narrator: Tim Lundeen Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-26-09 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work. Members Reviews: the bible cure for high blood pressure:informativ! i guess i was expecting more homeopathic methods than what was offered. a little disappointed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Diet-30-Days-Audiobook/B075H1T2K2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Whole Diet 30 Days Subtitle: Find Out Your Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy Author: Kirsten Yang Narrator: Morgan Lennon Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-12-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge. bdssaigon.net2@gmail.com (Kirsten Yang) Tue, 12 Sep 2017 23:52:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Diet-30-Days-Audiobook/B075H1T2K2 thebookvoice.com 01:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Whole Diet 30 Days Subtitle: Find Out Your Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy Author: Kirsten Yang Narrator: Morgan Lennon Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-12-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Whole Diet 30 Days Subtitle: Find Out Your Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy Author: Kirsten Yang Narrator: Morgan Lennon Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-12-17 Publisher: Kirsten Yang Ratings: 5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge. Members Reviews: Healthy book This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don't get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.) best book forever Best book ever!! I just loved this book to the core!!! I like the way the author writes..good book!! 5 stars for sure! !!! Energetic book It is an energetic guide. This is an interesting and informative of books that gave me a new insight into comfort. Sincere recommended! Changed my life This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better. useful for strong health Beautifully laid out. Well-grounded advice. Lots of good recipes whether you follow the entire program or not. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-Audiobook/B0786RMLWX Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Diet Subtitle: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-12-17 Publisher: Nicholas Jackson Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier. bdssaigon.net2@gmail.com (Nick Jackson) Tue, 12 Dec 2017 11:39:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Keto-Diet-Audiobook/B0786RMLWX thebookvoice.com 01:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Diet Subtitle: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-12-17 Publisher: Nicholas Jackson Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Keto Diet Subtitle: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-12-17 Publisher: Nicholas Jackson Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier. Members Reviews: i loved this book highly recommended Proper diet is very much important about your health. This book will guide about your health diet and the food should be taken during dieting. The only things that you have to do are that follow its guidelines just read out that instruction and follow them you definitely lose your wait. i loved this book highly recommended. The authorâs writing makes me feel amazed through its effective results This book reading is all about adapting to a ketogenic diet so in this way you can get plenty of benefits through this diet guide book. You will learn the definition of dietary ketosis but before it you will read the definition of cyclical keto dieting. The authorâs writing makes me feel amazed through its effective results. Excellent Very easy to read and understand. I am going to try this plan. Very encouraging and interesting. So many of these books get into so much scientific jargon, the average person cannot follow the information. This is very reader friendly. Good information Easy to understand and follow, I liked that it gives you lists of what to eat and what to eliminate from your diet Good book!!! Wow....There are tremendous health benefits from eating a Ketogenic diet that which includes an increase in your energy levels, rapid weight loss, controlled levels of cholesterol and blood sugar, as well as the promotion of healthy aging and delaying the onset of old age, via increased amounts of the antioxidants and nutrients that benefit you. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mouth-Trap-The-Butt-Stops-Here-Low-Carb-Edition-Audiobook/B0091HFL0M Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Mouth Trap: The Butt Stops Here! Low-Carb Edition Author: Pam Young Narrator: Pam Young Format: Unabridged Length: 3 hrs and 27 mins Language: English Release date: 08-27-12 Publisher: Good Impressions, Inc. Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates. This book will not only help you to stick to a low carb lifestyle, it will help you enjoy it like you've never enjoyed eating before! You'll meet Nelly, my inner child, and she'll help you get in touch with your inner child and as a team you'll play your way to a lighter life. The Mouth Trap: the butt stops here! Low Carb Version was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low carb lifestyle since May, 2011, I take you on my journey through the challenges of living in a society that celebrates around sugar. I discovered how to pull the sweet tooth (it's in your inner child) and live without hunger or cravings. You'll learn how easy it is to go through all the holidays and celebrations that insist on sweets and pass them up. You've been successful at losing weight in the past but if you've gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. The Mouth Trap: the butt stops here! Low Carb Version will forever change the way you regard your mouth and what you put into it. When you read this book, I want you to be easy with yourself this time. There is no deadline; you have all the time in the world. bdssaigon.net2@gmail.com (Pam Young) Mon, 27 Aug 2012 01:49:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mouth-Trap-The-Butt-Stops-Here-Low-Carb-Edition-Audiobook/B0091HFL0M thebookvoice.com 03:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Mouth Trap: The Butt Stops Here! Low-Carb Edition Author: Pam Young Narrator: Pam Young Format: Unabridged Length: 3 hrs and 27 mins Language: English Release date: 08-27-12 Publisher: Good Impressions, Inc. Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates. This book will not only help you to stick to a low carb lifestyle, it will help you enjoy it like you've never enjoyed eating before! You'll meet Nelly, my inner child, and she'll help you get in touch with your inner child and as a team you'll play your way to a lighter life. The Mouth Trap: the butt stops here! Low Carb Version was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low carb lifestyle since May, 2011, I take you on my journey through the challenges of living in a society that celebrates around sugar. I discovered how to pull the sweet tooth (it's in your inner child) and live without hunger or cravings. You'll learn how easy it is to go through all the holidays and celebrations that insist on sweets and pass them up. You've been successful at losing weight in the past but if you've gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. The Mouth Trap: the butt stops here! Low Carb Version will forever change the way you regard your mouth and what you put into it. When you read this book, I want you to be easy with yourself this time. There is no deadline; you have all the time in the world. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Mouth Trap: The Butt Stops Here! Low-Carb Edition Author: Pam Young Narrator: Pam Young Format: Unabridged Length: 3 hrs and 27 mins Language: English Release date: 08-27-12 Publisher: Good Impressions, Inc. Ratings: 4 of 5 out of 31 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates. This book will not only help you to stick to a low carb lifestyle, it will help you enjoy it like you've never enjoyed eating before! You'll meet Nelly, my inner child, and she'll help you get in touch with your inner child and as a team you'll play your way to a lighter life. The Mouth Trap: the butt stops here! Low Carb Version was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low carb lifestyle since May, 2011, I take you on my journey through the challenges of living in a society that celebrates around sugar. I discovered how to pull the sweet tooth (it's in your inner child) and live without hunger or cravings. You'll learn how easy it is to go through all the holidays and celebrations that insist on sweets and pass them up. You've been successful at losing weight in the past but if you've gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. The Mouth Trap: the butt stops here! Low Carb Version will forever change the way you regard your mouth and what you put into it. When you read this book, I want you to be easy with yourself this time. There is no deadline; you have all the time in the world. Members Reviews: loved it!! Was a different kind of approach, But it does get you to thank I really enjoyed listening to this book and are gonna try this for sure. Pam Changed the Way I Think About Food Choices The Mouth Trap: The Butt Stops Here provides the tools for readers to identify and overcome barriers to permanent weight loss. Diet plans or surgeries will help you lose weight, but Pam helps you keep the weight off by leading you to discover the root cause of your weight problem. Interactive, engaging, and effective. You'll find yourself re-reading/listening to this book several times as you learn to take control of your food choices. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diet-Audiobook/B07533VZHF Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Subtitle: Say Goodbye to Those Stubborn Belly Fat Forever Author: Diana Watson Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 08-25-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! Are you tired of struggling with your weight goals year after year? Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet. bdssaigon.net2@gmail.com (Diana Watson) Fri, 25 Aug 2017 17:23:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diet-Audiobook/B07533VZHF thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Subtitle: Say Goodbye to Those Stubborn Belly Fat Forever Author: Diana Watson Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 08-25-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! Are you tired of struggling with your weight goals year after year? Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Subtitle: Say Goodbye to Those Stubborn Belly Fat Forever Author: Diana Watson Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 08-25-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! Are you tired of struggling with your weight goals year after year? Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet. Members Reviews: Remarkable Atkins diet guide. Struggling with my weight goals months after months? A big YES! LOL! Before I discovered Atkins diet, other diets seem to be completely craps. For one, its because Ive been into 4 diet programs and I didnt lose any weight at all or if I did, it was too low. It wasnt even convincing at all. This Atkins diet guide is a profound one. The authors ideas are easy to comprehend and the process of the said diets achievable. So thankful that a friend recommended this to me. Im diagnosed with type I diabetes and hypertension. Right after I heard it from my physician, I was devastated. Good thing a friend has shared this diet program to me. She has tried, tested and proven it, so I felt my hopes came back. I got this audio book to know what to expect from the said diet. I dont really want to sound too ignorant in front of my dietician. This low-sugar diet book gave me back my confidence that Ill soon be healed naturally. Good Diet Guide! Loved learning about the Atkins diet. I've heard it mentioned throughout the years but never thought to try it until recently. This guide got me up and running in no time. Chock full of helpful tips and information. Glad I gave it a listen. Highly recommend! uncomplicated! This has to be one of the most uncomplicated diet and diet instructions Ive encountered if not the best. Unlike other diets Ive tried, the atkins diet will introduce you to it through its different state in phases GRADUALLY. Its evident that Diana Watson, the author, clearly knows what shes tackling about. Almost neat. I stumbled upon recipes that complements atkins diet rules. They are almost easy to prepare and I got to hand it to the author because of the specific cooking directives. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slow-Cooker-Recipes-The-Tastiest-Slow-Cooker-Recipes-Around-Audiobook/B078YX66KN Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around Subtitle: Cookbook, Book 3 Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-12-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen! I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time! Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!) It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy! What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you. bdssaigon.net2@gmail.com (Jessica Moore) Fri, 12 Jan 2018 07:54:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Slow-Cooker-Recipes-The-Tastiest-Slow-Cooker-Recipes-Around-Audiobook/B078YX66KN thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around Subtitle: Cookbook, Book 3 Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-12-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen! I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time! Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!) It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy! What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around Subtitle: Cookbook, Book 3 Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-12-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen! I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time! Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!) It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy! What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you. Members Reviews: I have been looking for an easy way to make healthy meals and slow cooker cookbook ... I have been looking for an easy way to make healthy meals and slow cooker cookbook came to my rescue. This book will help you to prepare delicious meal by a little effort. Many recipes have been included here to cook through slow cooker. I was interested in reading this book. In it I read about healthy diet, lifestyle and much more. This book has made my life easier with the help of the right advice and guidance. I'm happy to have found this book. Definitely recommend this book! All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information. I like this book because it contains a lot of recipes ... I am a very busy person, I do have tons of work and also have two kids. It's very hard for me to wake up very early just to prepare meal for my family. I bought a slow cooker from the store since the sales man told me that it would be less hassle for me to have a slow cooker by my side and it is true since I will just prepare the ingredients and the slow cooker will do his work in less than an hour. I like this book because it contains a lot of recipes and very delicious. Preparing healthy meals is a must especially for kids, I like this because it does not lessen the nutrients of the food! Slow cooker recipes. Slow cooker recipes.kitchen gadget that is underused and underrated by many home chefs everywhere. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-The-Beginners-Vegan-Diet-for-7-Easy-Days-to-Permanent-Weight-Loss-Audiobook/B01B8OJVPQ Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: The Beginner's Vegan Diet for 7 Easy Days to Permanent Weight Loss Author: Natalee Pena Narrator: John Davis Format: Unabridged Length: 34 mins Language: English Release date: 02-01-16 Publisher: Wailea Publishing Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The exact steps to lose weight - eating healthy & delicious vegan food.... You might have heard about the fact that the vegan diet has helped a lot of people lose weight, but you might like to know how it works. Well, the answer to that is the vegan diet is chock-full of fiber. Fiber has two main benefits. First, foods that are dense in fiber help keep you feeling full for longer periods of time. This means you are less likely to have food cravings! Second, fiber helps cleanse the intestines and regulate bowel movement. This, of course, means that you will no longer feel bloated, because you will be carrying less weight around. The vegan diet is particularly rich in fiber because all animal products do not contain any. If your diet contains mostly animal products, such as cheese, milk, eggs, poultry, and red meat, the chances of you getting the benefits mentioned earlier are quite low. To follow the vegan diet, you need to have a guide, and this book is exactly what you need to get started! Think of it as a vegan guide for beginners or even a short "veganism for dummies" book. Here is a preview of what you will learn: But wait, why not just go vegetarian instead of full vegan? While becoming vegetarian (meaning you are giving up the meat but still eating eggs, milk, yogurt, cheese, and other dairy products) is certainly a good step above following the traditional Western diet, these animal products are still responsible for your weight gain! This means that the sooner you transition to a 100 percent vegan diet, the sooner you will achieve weight loss. To lose weight with the vegan diet more efficiently, eat more vegetables than fruit and whole grains. This is because vegetables are made up mostly of fiber and nutrients while fruit contains lots of sugar, and whole grains, while healthy, are still full of carbohydrates. If you do like to have the other two, you need to engage in mid- to high-intensity aerobic and strength workouts to burn off all the energy that you gain from those meals. bdssaigon.net2@gmail.com (Natalee Pena) Mon, 01 Feb 2016 13:02:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-The-Beginners-Vegan-Diet-for-7-Easy-Days-to-Permanent-Weight-Loss-Audiobook/B01B8OJVPQ thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: The Beginner's Vegan Diet for 7 Easy Days to Permanent Weight Loss Author: Natalee Pena Narrator: John Davis Format: Unabridged Length: 34 mins Language: English Release date: 02-01-16 Publisher: Wailea Publishing Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The exact steps to lose weight - eating healthy & delicious vegan food.... You might have heard about the fact that the vegan diet has helped a lot of people lose weight, but you might like to know how it works. Well, the answer to that is the vegan diet is chock-full of fiber. Fiber has two main benefits. First, foods that are dense in fiber help keep you feeling full for longer periods of time. This means you are less likely to have food cravings! Second, fiber helps cleanse the intestines and regulate bowel movement. This, of course, means that you will no longer feel bloated, because you will be carrying less weight around. The vegan diet is particularly rich in fiber because all animal products do not contain any. If your diet contains mostly animal products, such as cheese, milk, eggs, poultry, and red meat, the chances of you getting the benefits mentioned earlier are quite low. To follow the vegan diet, you need to have a guide, and this book is exactly what you need to get started! Think of it as a vegan guide for beginners or even a short "veganism for dummies" book. Here is a preview of what you will learn: But wait, why not just go vegetarian instead of full vegan? While becoming vegetarian (meaning you are giving up the meat but still eating eggs, milk, yogurt, cheese, and other dairy products) is certainly a good step above following the traditional Western diet, these animal products are still responsible for your weight gain! This means that the sooner you transition to a 100 percent vegan diet, the sooner you will achieve weight loss. To lose weight with the vegan diet more efficiently, eat more vegetables than fruit and whole grains. This is because vegetables are made up mostly of fiber and nutrients while fruit contains lots of sugar, and whole grains, while healthy, are still full of carbohydrates. If you do like to have the other two, you need to engage in mid- to high-intensity aerobic and strength workouts to burn off all the energy that you gain from those meals. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: The Beginner's Vegan Diet for 7 Easy Days to Permanent Weight Loss Author: Natalee Pena Narrator: John Davis Format: Unabridged Length: 34 mins Language: English Release date: 02-01-16 Publisher: Wailea Publishing Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The exact steps to lose weight - eating healthy & delicious vegan food.... You might have heard about the fact that the vegan diet has helped a lot of people lose weight, but you might like to know how it works. Well, the answer to that is the vegan diet is chock-full of fiber. Fiber has two main benefits. First, foods that are dense in fiber help keep you feeling full for longer periods of time. This means you are less likely to have food cravings! Second, fiber helps cleanse the intestines and regulate bowel movement. This, of course, means that you will no longer feel bloated, because you will be carrying less weight around. The vegan diet is particularly rich in fiber because all animal products do not contain any. If your diet contains mostly animal products, such as cheese, milk, eggs, poultry, and red meat, the chances of you getting the benefits mentioned earlier are quite low. To follow the vegan diet, you need to have a guide, and this book is exactly what you need to get started! Think of it as a vegan guide for beginners or even a short "veganism for dummies" book. Here is a preview of what you will learn: But wait, why not just go vegetarian instead of full vegan? While becoming vegetarian (meaning you are giving up the meat but still eating eggs, milk, yogurt, cheese, and other dairy products) is certainly a good step above following the traditional Western diet, these animal products are still responsible for your weight gain! This means that the sooner you transition to a 100 percent vegan diet, the sooner you will achieve weight loss. To lose weight with the vegan diet more efficiently, eat more vegetables than fruit and whole grains. This is because vegetables are made up mostly of fiber and nutrients while fruit contains lots of sugar, and whole grains, while healthy, are still full of carbohydrates. If you do like to have the other two, you need to engage in mid- to high-intensity aerobic and strength workouts to burn off all the energy that you gain from those meals. Members Reviews: Itâs time to taste some new delicious and healthy foods! For beginners on vegan diet this is a great meal plan. I donât really like tofu but I would say, Iâm gonna try it and seems the dish is delicious. The instructions and ingredients on preparing the meals are easy to follow. Itâs time to taste some new delicious and healthy foods that I donât usually eat. I donât need to lose weight though but I want to maintain my body and be healthy. Great Book! I highly recommend this book to anyone looking to go vegan. This simple guide is by far one of the best quick start guides I have seen. Vegan is becoming more and more popular and yet like me I didn't know where to start. This book helped tremendously. Thank you! Love the recipes in this book. Going all out Vegan takes a little bit of time getting used to especially if all your life you have been consuming regular food. With the current trend of people getting more health conscious, This book is the best guide to eating healthy and living healthy. Love the recipes in this book. great job. No photos We eat with our eyes first. It's hard to get excited about these recipes with no photos. Three Stars meh not really a beginners book, requires heavy upfront investment in pantry items https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diabetes-Revolution-Audiobook/B002V0POYY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diabetes Revolution Subtitle: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes Author: Robert C. Atkins MD, Mary C. Vernon MD, Jacqueline A. Eberstein RN Narrator: Sara Krieger Format: Abridged Length: 4 hrs and 50 mins Language: English Release date: 12-22-04 Publisher: HarperAudio Ratings: 4 of 5 out of 62 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Atkins Diabetes Revolution will help you: Critic Reviews: "Includes valuable nutritional information and sounds a needed alarm about the diabetes epidemic." (Publishers Weekly) bdssaigon.net2@gmail.com (Robert C. Atkins MD) Wed, 22 Dec 2004 23:30:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diabetes-Revolution-Audiobook/B002V0POYY thebookvoice.com 04:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diabetes Revolution Subtitle: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes Author: Robert C. Atkins MD, Mary C. Vernon MD, Jacqueline A. Eberstein RN Narrator: Sara Krieger Format: Abridged Length: 4 hrs and 50 mins Language: English Release date: 12-22-04 Publisher: HarperAudio Ratings: 4 of 5 out of 62 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Atkins Diabetes Revolution will help you: Critic Reviews: "Includes valuable nutritional information and sounds a needed alarm about the diabetes epidemic." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Atkins Diabetes Revolution Subtitle: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes Author: Robert C. Atkins MD, Mary C. Vernon MD, Jacqueline A. Eberstein RN Narrator: Sara Krieger Format: Abridged Length: 4 hrs and 50 mins Language: English Release date: 12-22-04 Publisher: HarperAudio Ratings: 4 of 5 out of 62 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Atkins Diabetes Revolution will help you: Critic Reviews: "Includes valuable nutritional information and sounds a needed alarm about the diabetes epidemic." (Publishers Weekly) Members Reviews: Incomplete Product This audio book as sold on this site is incomplete. It refers to a printed Atkins Glycemic Rating list during the reading of the book and asks you to review it an refer to it; however, the list does not come with the book, thereby making the book useless. This book was read at a pace that was too fast. Would you try another book from the authors and/or Sara Krieger? Yes will definitely try other books from these authors but not from this narrator. What was one of the most memorable moments of Atkins Diabetes Revolution? don't remember at the moment as I read other Atkins' books How did the narrator detract from the book? It was read at a too rapid monotonous pace and was hard to follow. Did Atkins Diabetes Revolution inspire you to do anything? yes Any additional comments? Please change narrator. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aromatherapy-2-in-1-Bundle-Audiobook/B01NH55T78 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Aromatherapy: 2 in 1 Bundle Subtitle: Essential Oils for Weight Loss & Holistic Wellness Treatments Author: Marta Tuchowska Narrator: Bo Morgan, Kim Holmes Format: Unabridged Length: 2 hrs and 41 mins Language: English Release date: 01-13-17 Publisher: Holistic Wellness Project LTD Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! Amazing health benefits: Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out! bdssaigon.net2@gmail.com (Marta Tuchowska) Fri, 13 Jan 2017 10:48:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aromatherapy-2-in-1-Bundle-Audiobook/B01NH55T78 thebookvoice.com 02:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Aromatherapy: 2 in 1 Bundle Subtitle: Essential Oils for Weight Loss & Holistic Wellness Treatments Author: Marta Tuchowska Narrator: Bo Morgan, Kim Holmes Format: Unabridged Length: 2 hrs and 41 mins Language: English Release date: 01-13-17 Publisher: Holistic Wellness Project LTD Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! Amazing health benefits: Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Aromatherapy: 2 in 1 Bundle Subtitle: Essential Oils for Weight Loss & Holistic Wellness Treatments Author: Marta Tuchowska Narrator: Bo Morgan, Kim Holmes Format: Unabridged Length: 2 hrs and 41 mins Language: English Release date: 01-13-17 Publisher: Holistic Wellness Project LTD Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! Amazing health benefits: Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out! Members Reviews: Aromatherapy for losing weight Where does Aromatherapy: 2 in 1 Bundle rank among all the audiobooks youve listened to so far? The best one regarding aromatherapy and holism. Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me relax and made me ponder why I haven't tried this in the longest time. Any additional comments? Aromatherapy is one of the most overlooked methods in losing weight and rejuvenating the body and mind. My favorite part of this audiobook is the boost you'l have in you immune system when you follow the aromatherapy methods. After a week of doing this, I found myself with a ton more energy and feel amazing in my well-being. There's 2 books inside of one which is a plus! Amazing Bundle! I'm a big fan of aromatherapy so I was really looking forward to check this bundle out and I was not disappointed. Excellent job putting it all together into one place. So much great information and helpful tips throughout. Highly suggest picking this one up! Essential Oils! Who knew essential oils and aromatherapy could be so powerful and useful? Essential oils can help get to the root of the problems of many health issues, and is a great natural, drug-free way to improve your life - whether it is losing weight, or helping yourself fall asleep, aromatherapy can be a big help! Very informative book If you could sum up Aromatherapy: 2 in 1 Bundle in three words, what would they be? Its AWESOME Was this a book you wanted to listen to all in one sitting? i listened it by 3 sittings think so.. Any additional comments? It had a lot of good information about how essential oils can help with weight loss. Has some good ideas and recipes. Very informative for those who have never used essential oils like myself. Step by step instructions and warnings of what not to do. Good pair of books. Very informative. essential guide....... very essential guide..........When I started down the hear of Aromatherapy Certification......gained lot of informations. A book that appeals to those of us with training and/or experience in the Aromatherapy world...And for those simply seeking an intelligent, safety conscious guide on some wonderful Oils and blends that include substitute Oils in scaled back blends for kids--It's an out of the park home run!!very useful guide...........I suggest this greatfully.... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Energy-Ultimate-Energy-Audiobook/B00WJ0LID2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Energy: Ultimate Energy Subtitle: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy Author: Ace McCloud, Food Energy Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 04-23-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you drag through the day? Do you wonder how great things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know. Are endless cups of coffee and other sources of caffeine your only way to stay alert? Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy! Boost your energy naturally. In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around. Recharge your batteries the right way. Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead. Maximize your productivity. Organize to get the most important things done when your physical and mental energies are at their peak. Get the edge on life. Boost your energy today: buy it now! bdssaigon.net2@gmail.com (Ace McCloud) Thu, 23 Apr 2015 00:30:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Energy-Ultimate-Energy-Audiobook/B00WJ0LID2 thebookvoice.com 01:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Energy: Ultimate Energy Subtitle: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy Author: Ace McCloud, Food Energy Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 04-23-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you drag through the day? Do you wonder how great things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know. Are endless cups of coffee and other sources of caffeine your only way to stay alert? Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy! Boost your energy naturally. In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around. Recharge your batteries the right way. Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead. Maximize your productivity. Organize to get the most important things done when your physical and mental energies are at their peak. Get the edge on life. Boost your energy today: buy it now! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Energy: Ultimate Energy Subtitle: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy Author: Ace McCloud, Food Energy Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 04-23-15 Publisher: Pro Mastery Publishing Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you drag through the day? Do you wonder how great things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know. Are endless cups of coffee and other sources of caffeine your only way to stay alert? Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy! Boost your energy naturally. In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around. Recharge your batteries the right way. Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead. Maximize your productivity. Organize to get the most important things done when your physical and mental energies are at their peak. Get the edge on life. Boost your energy today: buy it now! Members Reviews: Ultimate Energy This book will lead you to your ultimate energy state. As you listen, you will hear small steps that will lead you to your goal. This book will teach you a great foundation of attitude, health habits, supplements, and daily practices to set you on a lifetime habit of energy to meet and exceed your goals. Learn how to combine foods, exercise, and health supplements to live your best life. I recommend this book to everyone. Who couldn't use more energy?! Amazing Book on Health and Energy What did you love best about Energy: Ultimate Energy? This book was filled with plenty of informational information on how to take care of your heath and body, thus enabling you to spend more resources on your energy. I learned of many options on how to revive yourself, not just by drinking an energy drink, but actually how to do it the healthy way. What other book might you compare Energy: Ultimate Energy to and why? The format and structure is similar to Ultimate Health by Ace McCloud If you were to make a film of this book, what would the tag line be? "Never Feel Sluggish Again" Any additional comments? Recommended for anyone who is looking to feel great about themselves Great tips for increasing your energy levels I have been having problems with my energy levels for quite a while now. I am very glad I got this book. I started trying a variety of things suggested in this audio, but what really worked good for me was switching up my diet, taking some of the supplements recommended along with some of the mental strategies. Sometimes all it takes is to stop doing some of the things that decrease energy and start doing some of the things that increase energy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Motivation-for-Women-Audiobook/B01CF6EVDS Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Women! Subtitle: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! Author: Elena Garcia Narrator: Bo Morgan Format: Unabridged Length: 50 mins Language: English Release date: 03-02-16 Publisher: Elena Garcia Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)? bdssaigon.net2@gmail.com (Elena Garcia) Wed, 02 Mar 2016 16:56:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Motivation-for-Women-Audiobook/B01CF6EVDS thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Women! Subtitle: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! Author: Elena Garcia Narrator: Bo Morgan Format: Unabridged Length: 50 mins Language: English Release date: 03-02-16 Publisher: Elena Garcia Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)? Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Women! Subtitle: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! Author: Elena Garcia Narrator: Bo Morgan Format: Unabridged Length: 50 mins Language: English Release date: 03-02-16 Publisher: Elena Garcia Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)? Members Reviews: Don't waste your money Would you try another book from Elena Garcia and/or Bo Morgan? No. Would you ever listen to anything by Elena Garcia again? No. Any additional comments? This isn't even a hypnosis audio. I must have read the description wrong. It's some lady giving information that we all already know. It reads like a lecture, all about you needing to find balance in your life by making better food choices and exercising. You know, if I wanted a lecture, I could get it free from my own mother. nothing new, not motivational This book provides nothing I haven't already read and the title is misleading. I didnt find motivation in this book at all. Awesome Guide! Very informative and helpful. Can't wait to take what I've learned and start putting it into action. Lots of wonderful advice and strategies. Nicely done! Gives me hope What did you love best about Weight Loss Motivation for Women!? The motivational words. It's feels awesome to believe that I can still attain my dream body. What other book might you compare Weight Loss Motivation for Women! to and why? This book gives hope. Which character as performed by Bo Morgan was your favorite? Yes, it's a great piece. Did you have an extreme reaction to this book? Did it make you laugh or cry? Both, since I never thought that I can Any additional comments? Great book ever Finding the right motivation and hold on Where does Weight Loss Motivation for Women! rank among all the audiobooks youve listened to so far? One of the best ways to maintain motivation is to make sure you hold on to your results. Prioritizing your workouts and nutrition goals by planning them into your calendar is a great way to increase your chances of success. Planning both fitness and diet goals in this way provides you some structure and ensures you keep working towards your objectives. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Go-on-a-Paleo-Diet-Audiobook/B0182VOWAC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Go on a Paleo Diet Subtitle: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More Author: Jamie Fynn Narrator: Mutt Rogers Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 11-18-15 Publisher: Jamie Fynn Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you. bdssaigon.net2@gmail.com (Jamie Fynn) Wed, 18 Nov 2015 04:22:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Go-on-a-Paleo-Diet-Audiobook/B0182VOWAC thebookvoice.com 01:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Go on a Paleo Diet Subtitle: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More Author: Jamie Fynn Narrator: Mutt Rogers Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 11-18-15 Publisher: Jamie Fynn Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: How to Go on a Paleo Diet Subtitle: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More Author: Jamie Fynn Narrator: Mutt Rogers Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 11-18-15 Publisher: Jamie Fynn Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you. Members Reviews: Five Stars If you have any type of tummy/intestinal problems, try this life style. It's a life saver! Just try the diet. A book worth reading. This is a genaric review I leave for all books I found worth reading and worth the price I paid, however, I didn't love it enough to write a tailored review. I love reading and often take up travel and down time with "Fluff" type reading to break up my heavier reading loads. These reviews do however have a minimum word requirement so here is a short story: Sometimes in life, as Jonny had learned, you need to get creative and work the system to stay ahead. At this moment he was loading the digital codes into the IR card he intended to use on the inner security doors of the facility. He had always disliked UbberTech, but still, his ethics were stretched thin as he prepared for the largest heist of information technology the world has ever seen since China uncovered the Canadian/American nuclear plot to destroy a colony of genetically altered fireants in southern Florida. Very well presented In this book, the author explains what the Paleo Diet is and how it can benefit a person. Also explained are the foods to eat and not eat with this way of eating. The author does not have the presumption that everyone should be eating this way, and gives guidelines on whether this diet is right for you or not. I had heard of the Paleo diet for some time, and was interested in getting more information on it. I liked the way that the author gave both the upside and the downside of following this diet. Also listed were ways to change the diet to fit your needs or likes. This is definitely worth looking at if you are looking for a more natural way of eating. Good overview Interesting. The author did a good job of discussing the diet in simple terms. I would have liked a sample week or two as you are to gradually cut out the bad foods. Informing Im thankful to have found this book before starting this as a diet. Turned out not to be something for my family, but I loved how this book was just information not preachy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Subattraction-Weight-Loss-Audiobook/B0060OAH5S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Subattraction Weight Loss Subtitle: Using Hypnosis & The Law of Attraction Author: Craig Beck Narrator: Craig Beck Format: Original Recording Length: 39 mins Language: English Release date: 11-01-11 Publisher: Viral Success Ltd Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of. As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level... essentially you get what you believe you deserve and not what you think you deserve! All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal. Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight pain free, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire. bdssaigon.net2@gmail.com (Craig Beck) Tue, 01 Nov 2011 11:23:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Subattraction-Weight-Loss-Audiobook/B0060OAH5S thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Subattraction Weight Loss Subtitle: Using Hypnosis & The Law of Attraction Author: Craig Beck Narrator: Craig Beck Format: Original Recording Length: 39 mins Language: English Release date: 11-01-11 Publisher: Viral Success Ltd Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of. As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level... essentially you get what you believe you deserve and not what you think you deserve! All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal. Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight pain free, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Subattraction Weight Loss Subtitle: Using Hypnosis & The Law of Attraction Author: Craig Beck Narrator: Craig Beck Format: Original Recording Length: 39 mins Language: English Release date: 11-01-11 Publisher: Viral Success Ltd Ratings: 3.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of. As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level... essentially you get what you believe you deserve and not what you think you deserve! All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal. Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight pain free, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire. Members Reviews: This one WORKS! I've tried many Would you listen to Subattraction Weight Loss again? Why? Yes, I listen to it whenever I start to fall into old belief patterns about my body and/or food. What did you like best about this story? NA Which scene was your favorite? NA If you were to make a film of this book, what would be the tag line be? NA Any additional comments? First of all, I have a lot of experience with Law of Attraction and with Hypnosis.I wasn't expecting this to work and more than comparable recordings, but it did. I was very thin until age 25 (34 now), and then some major blows to my self-esteem provoked addictive and emotional eating. I only gained about 15 pounds, but for almost 10 years, I was walking around in what felt someone else's body. I tried diets, non-diets, and psychotherapy to no avail. I downloaded this the day before Thanksgiving (November 23rd), my last binge was December 8th (15 days into the program), and since then, I've lost 6 pounds and am starting to look like my old self. It's shocking. Yes, I'm eating less and exercising more, but the point is, I don't sabotage myself anymore. In the recording, he tells listeners they DESERVE to have a slim body, and that's how I feel now. The conflict is gone. One great thing - - the recording is quick! Only about 10 minutes, totally doable.He says it takes 21 days to take effect, and that was pretty much exactly spot-on for me. I think the secret is the the Ho'oponopono, especially when he guides you to a place of gratitude. I downloaded the Confidence and Soul Mate audio... this month Confidence, next month Soul Mate. I'll review those once I've given them time to marinate. HIGHLY recommended. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Beginners-Guide-Audiobook/B06XS3R9PC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Beginner's Guide Subtitle: Your Weight Loss Journey Is About to Begin! Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 03-23-17 Publisher: Kemah Bay Marketing, LLC Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy! bdssaigon.net2@gmail.com (Katy Parsons) Thu, 23 Mar 2017 22:53:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-Beginners-Guide-Audiobook/B06XS3R9PC thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Beginner's Guide Subtitle: Your Weight Loss Journey Is About to Begin! Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 03-23-17 Publisher: Kemah Bay Marketing, LLC Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Beginner's Guide Subtitle: Your Weight Loss Journey Is About to Begin! Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 03-23-17 Publisher: Kemah Bay Marketing, LLC Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy! Members Reviews: DISCOVER THE AMAZING HEALTH BENEFITS OF THE KD Any additional comments? If you are beginner then i will suggest you to get this book. This book started from the very beginning.This manual will check different of angles that you have to know fundamentally the reasons of getting thinner and on the off chance that we stay starved so what reactions happen.This book fills in as a decent prologue to the Ketogenic Diet in case you're not yet acquainted with it,but rather more vitally. This book is a complete guide about what you need to do when following the Ketogenic diet. By the time you complete this book a lot of ideas will become clear to you and you will know just the right method to follow the Ketogenic diet program. Learner's Guide This audiobook gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, appropriate nourishment that is incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide! Great Guide For The Beginners The ketogenic myths to the science of fat loss and disease prevention, this step-by-step guide cover everything. And the best part is, it's extremely well-explained and nicely summarized. So the beginner and even intermediate/advanced dieter can easily digest the information. Awesome This book has been helpful in getting me ready to start the Keto diet. It gave a good breakdown that explained the diet and how it can help with weight loss. My biggest struggle is what to make to eat. I wish there were more meal ideas. Overall, It is an amazing book to learn about ketogenic diet. Good Ketogenic Diet Book This is a great and very enlightening book. I had no clue what a keto diet was and this book explains everything about this type of diet and the benefits of it! It also has recipes for healthy foods! It has a lot of tools in this book to make you successful with a keto diet! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-for-Women-Safe-Fasting-Techniques-to-Quickly-Lose-20-Pounds-Stay-Lean-and-Free-up-More-Time-Audiobook/B01I04O2Q0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time Author: Frank Richards Narrator: Charissa Clark Howe Format: Unabridged Length: 34 mins Language: English Release date: 07-06-16 Publisher: Big Industry Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is the quickest and easiest way to lose weight...not fad diets! Think of this. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way? What's Inside? bdssaigon.net2@gmail.com (Frank Richards) Wed, 06 Jul 2016 04:46:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-for-Women-Safe-Fasting-Techniques-to-Quickly-Lose-20-Pounds-Stay-Lean-and-Free-up-More-Time-Audiobook/B01I04O2Q0 thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time Author: Frank Richards Narrator: Charissa Clark Howe Format: Unabridged Length: 34 mins Language: English Release date: 07-06-16 Publisher: Big Industry Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is the quickest and easiest way to lose weight...not fad diets! Think of this. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way? What's Inside? Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time Author: Frank Richards Narrator: Charissa Clark Howe Format: Unabridged Length: 34 mins Language: English Release date: 07-06-16 Publisher: Big Industry Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is the quickest and easiest way to lose weight...not fad diets! Think of this. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way? What's Inside? Members Reviews: Very informative I really enjoyed this book and recommended it to my health group on Facebook. Alot of good information and explanations on some good fasting methods. Questions Finally Answered? I had only heard of fasting for weight loss. Naturally I was quite curious. This book thoroughly answered all my questions. Now I am confident in starting my fasting journey. Too little info You will need more details to start a fast but there is basic information in this short overview of option Short and to the point I was interested in fasting. The book helped me to understand varies types and the general techniques behind each one. Awesome book Awesome information! I had heard of Intermittent fasting but this book breaks it down and really makes me feel like I can do it. Kudos to the author https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sous-Vide-Delicious-Recipes-for-Easy-Cooking-at-Home-Audiobook/B078NFTQSF Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sous Vide: Delicious Recipes for Easy Cooking at Home Subtitle: Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide Author: Sarah P. Williamson Narrator: Alex Lancer Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 12-29-17 Publisher: SPW Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you? Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action. bdssaigon.net2@gmail.com (Sarah P. Williamson) Fri, 29 Dec 2017 14:49:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sous-Vide-Delicious-Recipes-for-Easy-Cooking-at-Home-Audiobook/B078NFTQSF thebookvoice.com 01:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sous Vide: Delicious Recipes for Easy Cooking at Home Subtitle: Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide Author: Sarah P. Williamson Narrator: Alex Lancer Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 12-29-17 Publisher: SPW Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you? Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sous Vide: Delicious Recipes for Easy Cooking at Home Subtitle: Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide Author: Sarah P. Williamson Narrator: Alex Lancer Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 12-29-17 Publisher: SPW Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you? Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action. Members Reviews: ideal book This is a complete guide for sous vide. It's filled with so much valuable information that makes it a must read! Love this book This book is the gift to my friend who has found it helpful and interesting, looking for this types of books Thank you. best book Great, short and to the point. I rarely give five stars, but its the best book, you'll spend on a audio (I did Audible, but Ill also buy the book to get the references easily ). Amazing book This book Speak about sous vide, this is an important concept. Every people should know about sous vide. Then only we can understand how to Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide. VERY WELL WRITTEN BOOK Sarah P. Williamson is a great thinker, he made the excellent audiobook. This book shows his knowledge and capability. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Bypass-Diet-Step-by-Step-Guide-to-Gastric-Bypass-Surgery-Audiobook/B075TTP59Z Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass Diet: Step by Step Guide to Gastric Bypass Surgery Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 09-25-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is the gastric bypass procedure and diet right for you? When you listen to Gastric Bypass Diet, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Don't spend another night staring in the mirror at the old you. Get your copy of gastric bypass diet today - and start sculpting a better body! bdssaigon.net2@gmail.com (John Carter) Mon, 25 Sep 2017 12:43:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Bypass-Diet-Step-by-Step-Guide-to-Gastric-Bypass-Surgery-Audiobook/B075TTP59Z thebookvoice.com 01:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass Diet: Step by Step Guide to Gastric Bypass Surgery Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 09-25-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is the gastric bypass procedure and diet right for you? When you listen to Gastric Bypass Diet, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Don't spend another night staring in the mirror at the old you. Get your copy of gastric bypass diet today - and start sculpting a better body! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass Diet: Step by Step Guide to Gastric Bypass Surgery Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 09-25-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is the gastric bypass procedure and diet right for you? When you listen to Gastric Bypass Diet, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Don't spend another night staring in the mirror at the old you. Get your copy of gastric bypass diet today - and start sculpting a better body! Members Reviews: Awesome guide...excellent grab... The explanations were done in simple words, although the topic is very medical. It is also gave me awareness on the health issues such as morbid obesity and the medical solutions recommended for such. To learn about the right diet for these cases is a good thing even for those who are not directly affected, so that they can make adjustments needed. This is really a worth listening book! Thanks John! This book is very helpful. It has step by step guide on how to perform gastric diet to help you overcome the effects of gastric operation. The diet is really prescribed. Thanks John! I thought I'd keep this book just ... I only got this book because I remember a friend having gastric bypass surgery. While he's doing much better now, I thought I'd keep this book just in case. It has lots of facts on some weight loss surgeries and plenty of food ideas. When it comes to this subject, it over delivers in a good and organized way.... Extraordinary book. Extraordinary book. A well ordered manual has been intended to show this term about gastric Bypass diet from food and about ts surgery process. This enormous manual has demonstrated its value through basic data and rule in regards to gastric all through strategy and directions about proper eating routine. I do acknowledge to the auhtor. I do acknowledge to the author. I do acknowledge to the author. A well ordered manual has been intended to exhibit this term about gastric sidestep slim down and about ts surgery process. This gigantic manual has demonstrated its value through basic data and rule in regards to gastric all through method and directions about proper eating regimen. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Sanctuary-Audiobook/B002V57O1K Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Yoga Sanctuary Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 2 hrs and 13 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. Critic Reviews: "Beautiful...I take it with me on the road." (Alanis Morissette) bdssaigon.net2@gmail.com (Shiva Rea) Tue, 02 Jan 2001 12:59:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Sanctuary-Audiobook/B002V57O1K thebookvoice.com 02:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Yoga Sanctuary Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 2 hrs and 13 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. Critic Reviews: "Beautiful...I take it with me on the road." (Alanis Morissette) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Yoga Sanctuary Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 2 hrs and 13 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. Critic Reviews: "Beautiful...I take it with me on the road." (Alanis Morissette) Members Reviews: Some Information Found on CD Version Here is some information that is available on the CD packaging to help you get the most from Yoga Sanctuary. DISK 1 - SOLAR PRACTICE 1. Sun Salutations (9:55) 2. Dancing Warrier (6:45) 3. Standing Poses (15:05) 4. Standing Pose Flow (13:00) 5. Balance Poses (11:14) 6. Abdominal Strengthening (8:00) 7. Backbends (9:44) DISC TWO - LUNAR PRACTICE 1. Full-body Warm Up (11:34) 2. Forward Bends & Twists (8:00) 3. Hip Openers & Twists (13:04) 4. Inversions (8:30) 5. Meditation & Ujayi Pranayama (9:00) 6. Deep Relaxation (Shavasana) (9:00) SUGGESTED SHORTER PRACTICES: 25-30 MIN SOLAR - Disc One: 1, 3, plus Shavasana (5 min); or Lunar - Disc Two: 1, 2 or 3, plus Shavasana (5min) 35-40MIN: - Disc One: 1, 3, 4 plus Shavasana; or Lunar - Disc Two: 1, 2 or 3, 4, plus Shavasana 50-55MIN: - Disc One: 1, 3, 5, 6, plus Shavasana; or Lunar - Disc Two: 1, 2, 3, 4, plus Shavasana To complement a "workout" such as running, biking, etc.: Pre-workout: Solar - Disc One: 1 & 3 Post-workout: Lunar - Disc Two 2,3 plus Shavasana NAMASTE Get the CD, skip the Audible The format from Audible is a single monolithic file - useless for tailoring a practice as intended. Buy the CD, rip it into seperate tracks. The publishers did no one any favors formatting this work as they did. Essential to your home practice Shiva Rea gently guides you through several asanas, linking breath with movement, in an easy to navigate format. I discovered this cd (which comes with a visual guide) after practicing for one year and have utilized it in my home practice ever since. IF you are unfamiliar with the basic vinyasa flow asanas, not having the visual will be extremely challenging to you. Recommended for a solid beginner (exposure to vinyasa flow style and some sanskrit terms) and well beyond. Buy The CD I bought the CD so I could have the poster showing the poses, as well as being able to choose my own yoga practice for the day since each track is separated. The only reason I would recommend downloading it from Audible is to see if you like the style before you commit to purchasing the CD. good for travel This book is good for when you are on the road and away from your gym https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hacking-Fat-Loss-Audiobook/B00V3T5YN0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hacking Fat Loss Subtitle: The Blueprint to Rapid Transformation Author: Justin Bennett Narrator: Jeff Justus Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 03-24-15 Publisher: Justin Bennett Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about. Impress, even shock your friends & family with your transformation. Forget trial and error; benefit from my research and experience and streamline your results. In this program, you will uncover: bdssaigon.net2@gmail.com (Justin Bennett) Tue, 24 Mar 2015 07:08:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hacking-Fat-Loss-Audiobook/B00V3T5YN0 thebookvoice.com 03:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hacking Fat Loss Subtitle: The Blueprint to Rapid Transformation Author: Justin Bennett Narrator: Jeff Justus Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 03-24-15 Publisher: Justin Bennett Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about. Impress, even shock your friends & family with your transformation. Forget trial and error; benefit from my research and experience and streamline your results. In this program, you will uncover: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Hacking Fat Loss Subtitle: The Blueprint to Rapid Transformation Author: Justin Bennett Narrator: Jeff Justus Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 03-24-15 Publisher: Justin Bennett Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about. Impress, even shock your friends & family with your transformation. Forget trial and error; benefit from my research and experience and streamline your results. In this program, you will uncover: Members Reviews: Highly recommended! Great information on the subject of fat loss. This book provides cutting-edge strategies that I have not even encountered in my recent research. The author explains the principles in a no-nonsense way that is humorous at times but also really makes you think. I have now completely overhauled my nutrition strategy because of this book and now I can exercise in a fraction of the time with much better results. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Hashimotos-Diet-An-Easy-Step-by-step-Guide-for-Fixing-the-Root-Cause-of-Hashimotos-Thyroiditis-Audiobook/B011WBNQAG Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis Author: Sabrina Wondracek Narrator: Amy Barron Smolinski Format: Unabridged Length: 37 mins Language: English Release date: 07-20-15 Publisher: Stefan Corsten Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel tired? Do you lack the energy that would allow you to engage in strenuous activity? Do you feel puffy or bloated, or are you gaining weight? Twenty million Americans suffer from thyroid conditions like Hashimoto's thyroiditis! Most of them are living in a constant struggle with their health and feel doomed to live life in pain. Here is the truth that most doctors won't tell you: There is evidence that Hashimoto's is treatable! And there is a good chance that you can go from suffering to thriving again in as little as three months' time! What you will learn from this book: bdssaigon.net2@gmail.com (Sabrina Wondracek) Mon, 20 Jul 2015 14:16:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-New-Hashimotos-Diet-An-Easy-Step-by-step-Guide-for-Fixing-the-Root-Cause-of-Hashimotos-Thyroiditis-Audiobook/B011WBNQAG thebookvoice.com 00:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis Author: Sabrina Wondracek Narrator: Amy Barron Smolinski Format: Unabridged Length: 37 mins Language: English Release date: 07-20-15 Publisher: Stefan Corsten Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel tired? Do you lack the energy that would allow you to engage in strenuous activity? Do you feel puffy or bloated, or are you gaining weight? Twenty million Americans suffer from thyroid conditions like Hashimoto's thyroiditis! Most of them are living in a constant struggle with their health and feel doomed to live life in pain. Here is the truth that most doctors won't tell you: There is evidence that Hashimoto's is treatable! And there is a good chance that you can go from suffering to thriving again in as little as three months' time! What you will learn from this book: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis Author: Sabrina Wondracek Narrator: Amy Barron Smolinski Format: Unabridged Length: 37 mins Language: English Release date: 07-20-15 Publisher: Stefan Corsten Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel tired? Do you lack the energy that would allow you to engage in strenuous activity? Do you feel puffy or bloated, or are you gaining weight? Twenty million Americans suffer from thyroid conditions like Hashimoto's thyroiditis! Most of them are living in a constant struggle with their health and feel doomed to live life in pain. Here is the truth that most doctors won't tell you: There is evidence that Hashimoto's is treatable! And there is a good chance that you can go from suffering to thriving again in as little as three months' time! What you will learn from this book: Members Reviews: Good information but... It would be very difficult for me, to only consume the recommended foods! Prob not gonna happen dont waist your money What disappointed you about The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis? i didnt know you could get your credit back or i would have... it lacked any real information. Not Useful.... What would have made The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis better? The "New Hashimoto's Diet" lists way too many foods to realistically avoid and lacks information about the disease itself. I did not find it useful. Also, the second half was all recipes - not very conducive to the audible format. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/2-in-1-Yoga-for-Weight-Loss-Audiobook/B0036O43VY Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 in 1 Yoga for Weight Loss Subtitle: Yoga Class and Guide Book Author: Yoga 2 Hear Narrator: Sue Fuller Format: Unabridged Length: 50 mins Language: English Release date: 01-14-09 Publisher: Yoga 2 Hear Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class. Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. bdssaigon.net2@gmail.com (Yoga 2 Hear) Wed, 14 Jan 2009 09:57:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/2-in-1-Yoga-for-Weight-Loss-Audiobook/B0036O43VY thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 in 1 Yoga for Weight Loss Subtitle: Yoga Class and Guide Book Author: Yoga 2 Hear Narrator: Sue Fuller Format: Unabridged Length: 50 mins Language: English Release date: 01-14-09 Publisher: Yoga 2 Hear Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class. Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 2 in 1 Yoga for Weight Loss Subtitle: Yoga Class and Guide Book Author: Yoga 2 Hear Narrator: Sue Fuller Format: Unabridged Length: 50 mins Language: English Release date: 01-14-09 Publisher: Yoga 2 Hear Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class. Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently. Members Reviews: A good core yoga workout I don't enjoy group yoga classes, but I want to be guided through a workout, so I tried this and really like it. The class runs through a routine quite slowly twice (focusing on the left side and then the right side), and then runs through the same routine again more quickly. I quite often just do the slow versions and then skip straight to shavassanah, and I still feel like I've done a good yoga workout. It's not for total beginners, as you need to have been guided through the moves by a teacher at some point, but if you have some experience of doing yoga so that you know how each move should look, then you will enjoy this. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/5-2-Diet-Audiobook/B01FT6ULI0 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 5:2 Diet Subtitle: 9 Steps to Lose Weight on a Fasting Diet Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 30 mins Language: English Release date: 05-18-16 Publisher: TopFitnessAdvice.com Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? Do you want a diet plan you can stick to that guarantees weight loss? Or are you sick of feeling unhealthy and want to start a fast diet plan? Then this book is for you! What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body. bdssaigon.net2@gmail.com (Linda Westwood) Wed, 18 May 2016 03:12:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/5-2-Diet-Audiobook/B01FT6ULI0 thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 5:2 Diet Subtitle: 9 Steps to Lose Weight on a Fasting Diet Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 30 mins Language: English Release date: 05-18-16 Publisher: TopFitnessAdvice.com Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? Do you want a diet plan you can stick to that guarantees weight loss? Or are you sick of feeling unhealthy and want to start a fast diet plan? Then this book is for you! What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: 5:2 Diet Subtitle: 9 Steps to Lose Weight on a Fasting Diet Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 30 mins Language: English Release date: 05-18-16 Publisher: TopFitnessAdvice.com Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? Do you want a diet plan you can stick to that guarantees weight loss? Or are you sick of feeling unhealthy and want to start a fast diet plan? Then this book is for you! What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body. Members Reviews: Not what I thought it would be I was disappointed. I used an audible credit and basically got recipes read to me. I was looking for more information on the overall health benefits and why 5:2 works. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-A-Beginners-Guide-to-Essential-Oils-Audiobook/B074R5M1QT Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils: A Beginner's Guide to Essential Oils Subtitle: 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety! Author: Kevin Gise Narrator: Mark Winter Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 08-15-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression & stress? If you answered "yes" to any of the above questions, then you'll want to grab this guide and learn how essential oils might be right for you. Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. Essential oils can be used to take care of your family, your home, and even your pets. Essential oils can even be used to help you attract the opposite sex. The number of benefits essential oils can provide you, if you let them, is amazing. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks. For people with a little more experience, I've included 200+ easy to make recipes you can start using immediately to improve your daily life. Inside you'll learn: I hope you enjoy all the incredible recipes I've provided in this audiobook to help you get started on your new journey. bdssaigon.net2@gmail.com (Kevin Gise) Tue, 15 Aug 2017 21:15:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-A-Beginners-Guide-to-Essential-Oils-Audiobook/B074R5M1QT thebookvoice.com 03:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils: A Beginner's Guide to Essential Oils Subtitle: 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety! Author: Kevin Gise Narrator: Mark Winter Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 08-15-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression & stress? If you answered "yes" to any of the above questions, then you'll want to grab this guide and learn how essential oils might be right for you. Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. Essential oils can be used to take care of your family, your home, and even your pets. Essential oils can even be used to help you attract the opposite sex. The number of benefits essential oils can provide you, if you let them, is amazing. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks. For people with a little more experience, I've included 200+ easy to make recipes you can start using immediately to improve your daily life. Inside you'll learn: I hope you enjoy all the incredible recipes I've provided in this audiobook to help you get started on your new journey. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Essential Oils: A Beginner's Guide to Essential Oils Subtitle: 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety! Author: Kevin Gise Narrator: Mark Winter Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 08-15-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression & stress? If you answered "yes" to any of the above questions, then you'll want to grab this guide and learn how essential oils might be right for you. Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. Essential oils can be used to take care of your family, your home, and even your pets. Essential oils can even be used to help you attract the opposite sex. The number of benefits essential oils can provide you, if you let them, is amazing. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks. For people with a little more experience, I've included 200+ easy to make recipes you can start using immediately to improve your daily life. Inside you'll learn: I hope you enjoy all the incredible recipes I've provided in this audiobook to help you get started on your new journey. Members Reviews: Beginners Essential Oils Guide The even finish because they were very manipulating and pushed heavily on a specific company. This is a general & informative audiobook that delivers information that is useful to all!. If you are wanting to learn more on the benefits of Essential Oils and other natural tools this is the book to own. This book taught me so much and I still use it all the time. Very informative, will try several of these recipes. I have been interested in the essential oils and aromatherapy for quite a while and after a few days of hopelessly trawling through the internet for information I stumbled upon this book. EXCELLENT BOOK Awesome collection of recipes! I am really looking forward to using these very creative and easy formulas. Excellent book for a beginner to more advanced essential oil practitioner. Every home apothecary will benefit by keeping a copy of this book! This book will definitely be sold in my little Herb shop Great recipes and easy to follow instructions. Any additional comments? Good deeper introduction to essential oils. Talks specifically about some conditions and which oils are best suited for it. A great starter book that you may refer to again and again until you get a BIG reference book about oils. Helpful! Any additional comments? I am fond of essential oils and I am very happy to have this on my collection. Many interesting essential oils that can be use daily. Thanks. Power Packed! Wow, this guide on audio is jam packed with information and recipes for a variety of different remedies useful for a myriad of different ailments. I've started obtaining some essential oils and am just getting started. I am enjoying this so far! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diabetic-Holy-Grail-Your-Guide-to-Learning-the-Truth-Behind-Diabetes-the-Facts-Behind-the-Myths-and-100-Stress-Free-Diet-Plan-Audiobook/B073VY1XRT Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diabetic Holy Grail: Your Guide to Learning the Truth Behind Diabetes, the Facts Behind the Myths and 100% Stress Free Diet Plan Author: Christine Cawthorn Narrator: Dana Choi Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 07-14-17 Publisher: Digital Print House Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do You Want a Stress-Free Diabetes Diet Plan? Diabetes diagnosis is scary. It doesn't matter if you just learned of your condition or if you have been living with it for years; diabetes can turn your life upside down and leave you with a lot of stress about how to cope and what to eat. Fortunately, author and diabetes expert Christine Cawthorn is here to help. Cawthorn cuts through all the misinformation and helps you understand the truth about diabetes. She gives you the facts while also destroying the myths about this common disease. Most importantly, Cawthorn's book gives you the tools you need to control your diabetes and live a happy, healthy life. Inside this book you will discover: his book has over 100 different tasty and healthy recipes that will keep you feeling full while also helping you manage your diabetes. If you follow the tips in this book you won't just feel better, but you might also live a longer, happier life. Cawthorn doesn't believe you should stop living once you've been diagnosed with diabetes. Instead, she shows you how you can continue to enjoy life and live a healthier lifestyle, while still enjoying food, including dessert. If you or someone you love has been diagnosed with diabetes, you need to get this book. What are you waiting for? Get your copy of the diabetic holy grail right now. bdssaigon.net2@gmail.com (Christine Cawthorn) Fri, 14 Jul 2017 05:05:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Diabetic-Holy-Grail-Your-Guide-to-Learning-the-Truth-Behind-Diabetes-the-Facts-Behind-the-Myths-and-100-Stress-Free-Diet-Plan-Audiobook/B073VY1XRT thebookvoice.com 02:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diabetic Holy Grail: Your Guide to Learning the Truth Behind Diabetes, the Facts Behind the Myths and 100% Stress Free Diet Plan Author: Christine Cawthorn Narrator: Dana Choi Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 07-14-17 Publisher: Digital Print House Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do You Want a Stress-Free Diabetes Diet Plan? Diabetes diagnosis is scary. It doesn't matter if you just learned of your condition or if you have been living with it for years; diabetes can turn your life upside down and leave you with a lot of stress about how to cope and what to eat. Fortunately, author and diabetes expert Christine Cawthorn is here to help. Cawthorn cuts through all the misinformation and helps you understand the truth about diabetes. She gives you the facts while also destroying the myths about this common disease. Most importantly, Cawthorn's book gives you the tools you need to control your diabetes and live a happy, healthy life. Inside this book you will discover: his book has over 100 different tasty and healthy recipes that will keep you feeling full while also helping you manage your diabetes. If you follow the tips in this book you won't just feel better, but you might also live a longer, happier life. Cawthorn doesn't believe you should stop living once you've been diagnosed with diabetes. Instead, she shows you how you can continue to enjoy life and live a healthier lifestyle, while still enjoying food, including dessert. If you or someone you love has been diagnosed with diabetes, you need to get this book. What are you waiting for? Get your copy of the diabetic holy grail right now. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Diabetic Holy Grail: Your Guide to Learning the Truth Behind Diabetes, the Facts Behind the Myths and 100% Stress Free Diet Plan Author: Christine Cawthorn Narrator: Dana Choi Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 07-14-17 Publisher: Digital Print House Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do You Want a Stress-Free Diabetes Diet Plan? Diabetes diagnosis is scary. It doesn't matter if you just learned of your condition or if you have been living with it for years; diabetes can turn your life upside down and leave you with a lot of stress about how to cope and what to eat. Fortunately, author and diabetes expert Christine Cawthorn is here to help. Cawthorn cuts through all the misinformation and helps you understand the truth about diabetes. She gives you the facts while also destroying the myths about this common disease. Most importantly, Cawthorn's book gives you the tools you need to control your diabetes and live a happy, healthy life. Inside this book you will discover: his book has over 100 different tasty and healthy recipes that will keep you feeling full while also helping you manage your diabetes. If you follow the tips in this book you won't just feel better, but you might also live a longer, happier life. Cawthorn doesn't believe you should stop living once you've been diagnosed with diabetes. Instead, she shows you how you can continue to enjoy life and live a healthier lifestyle, while still enjoying food, including dessert. If you or someone you love has been diagnosed with diabetes, you need to get this book. What are you waiting for? Get your copy of the diabetic holy grail right now. Members Reviews: Good helpful diabetes book This book is good for anybody looking for information about diabetes. You first get some basic information about this subject and after following some myths about it that are explained easy. There comes a list from food that you should avoid. At last there are several tasty recipes that are easy to prepare. Luckily at the end there are some nice desserts that you as a diabetic can eat without any problems. Five Stars Awesome book on how to combat diabetes! The recipes are an awesome cherry on top of this book! Five Stars very informative Four Stars The book gives you some ideas to change up your diet. Five Stars Still reading it! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Endometriosis-Diet-Audiobook/B00ZPJ10XM Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Endometriosis Diet Subtitle: Heal Naturally with Nutritional Therapy Author: Barbara Williams Narrator: Terry Board Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 07-07-15 Publisher: dsk-enterprise Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf. Endometriosis is a chronic disease that affects women and girls. The endometriosis tissue normally lines the uterine cavity and is known as endometrium. When endometriosis tissue grows outside the uterus (it may develop in the ovaries, fallopian tubes, and elsewhere), it causes pain, heavy periods, spotting (or excessive bleeding) between periods, and infertility, among other symptoms. This audiobook will be of great help to you if you want to overcome the signs and symptoms of endometriosis. If you have not been diagnosed with endometriosis, you will still gain a lot by applying the natural approach recommended to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometriosis but for your overall health. bdssaigon.net2@gmail.com (Barbara Williams) Tue, 07 Jul 2015 03:11:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Endometriosis-Diet-Audiobook/B00ZPJ10XM thebookvoice.com 01:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Endometriosis Diet Subtitle: Heal Naturally with Nutritional Therapy Author: Barbara Williams Narrator: Terry Board Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 07-07-15 Publisher: dsk-enterprise Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf. Endometriosis is a chronic disease that affects women and girls. The endometriosis tissue normally lines the uterine cavity and is known as endometrium. When endometriosis tissue grows outside the uterus (it may develop in the ovaries, fallopian tubes, and elsewhere), it causes pain, heavy periods, spotting (or excessive bleeding) between periods, and infertility, among other symptoms. This audiobook will be of great help to you if you want to overcome the signs and symptoms of endometriosis. If you have not been diagnosed with endometriosis, you will still gain a lot by applying the natural approach recommended to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometriosis but for your overall health. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Endometriosis Diet Subtitle: Heal Naturally with Nutritional Therapy Author: Barbara Williams Narrator: Terry Board Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 07-07-15 Publisher: dsk-enterprise Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf. Endometriosis is a chronic disease that affects women and girls. The endometriosis tissue normally lines the uterine cavity and is known as endometrium. When endometriosis tissue grows outside the uterus (it may develop in the ovaries, fallopian tubes, and elsewhere), it causes pain, heavy periods, spotting (or excessive bleeding) between periods, and infertility, among other symptoms. This audiobook will be of great help to you if you want to overcome the signs and symptoms of endometriosis. If you have not been diagnosed with endometriosis, you will still gain a lot by applying the natural approach recommended to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometriosis but for your overall health. Members Reviews: If you want to try the natural way This book is pretty good introduction in what seems to be a very complicated state of endometriosis. Of course, it is always best to see the doctor and get the proper medication, but it certainly doesn't hurt to try some of the natural remedies presented in this book. There is nothing too exotic about them, they mostly revolve around types of food to eat or avoid and other helpful advice like exercise, for example. If you want to try to heal yourself, you can get this book and see what it's all about. A healthy alternative to popping more pills! I love this book on so many levels. The first is that of decreasing the use of medicine. In a nation that is already over-medicated a few more pills isn't something you need to solve your problems. Rather, there are natural alternatives to putting poison and toxins into your system to solve Endometriosis. This book lays out an action plan involving eating healthier, exercising, using natural treatments and changing your life for the better to get a grip on your problem with endometriosis. Are bodies are a whole and need to be treated that way. The solution in this book work for much more than endometriosis and should be considered by anyone suffering. Good book about Endometriosis I had never heard about Endometriosis before getting this book on free promotion. The book is very informative and gives approaches to strengthen the immune system. I liked how this book taught how to prevent the disease using a healthy diet and nutrition. Excellent read! General overview. Okay for what it is. A basic short book that provides a general overview of what changes (diet and exercise) that can be done to alleviate endometriosis symptoms/deal with them. The book is okay for an introductory or overview book, but if you know a lot already about endometriosis, or about inflammation and anti-inflammatory diets, and doing things (like alternative medicine, exercise) to deal with pain or stress, I would pass on this book and go for something more advanced and informative. Really Useful Info We Can Use Right Now. I bought this book due to my partner been diagnosed with Endometriosis late last year. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-Flexible-Dieting-Audiobook/B073SFPZDC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM & Flexible Dieting Subtitle: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 07-11-17 Publisher: Thomas Rohmer Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck: Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book: bdssaigon.net2@gmail.com (Thomas Rohmer) Tue, 11 Jul 2017 20:10:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-Flexible-Dieting-Audiobook/B073SFPZDC thebookvoice.com 01:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM & Flexible Dieting Subtitle: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 07-11-17 Publisher: Thomas Rohmer Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck: Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM & Flexible Dieting Subtitle: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 07-11-17 Publisher: Thomas Rohmer Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck: Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book: Members Reviews: Complete dieting guide from start to finish This guide on flexible dieting will definitely help you achieve whatever fitness goals you may have, whether that's building muscle or burning fat. Each chapter is laid out in a step-by-step process making it super easy to set-up your iifym diet and start executing on it. Not only that, but exercise routines and recipes with the macro contents are included as well. This really is a through book that covers all aspects of fitness to give you lasting results. You can eat pretty much anything you want as long as it fits ... Counting calories and macros is a must-do for anyone who takes fitness seriously, but you don't need to be too strict about it. You can eat pretty much anything you want as long as it fits within your macro parameters. This book will teach you pretty much everything you need to know about the IIFYM ("If It Fits Your Macros") dieting style, and it also provides a consistent collection of simple, but tasty recipes that are very easy to prepare. I totally needed this! Excellent book. Simply laid out, well written & backed up by research. The author doesn't just suggest what to do, but helps you actually put things in place to get them done. There's info on macros, calories, weight loss & muscle gain, common myths, how to calculate RMR, how to track calories & macros, HITT, exercise routines (with reps and sets), goal setting, tips on accountability etc. Very comprehensive for such a quick read! What i loved more was the exercises though this is really the only book you need to lose some weight. It gives thorough details about the process, how the body works, then it explains what we should eat to lose the extra weight faster, it even provides recipes. What i loved more was the exercises though. They weren't exhausting at all, easy to follow and in combination with the recipes it is the only book needed! Exclusively organized and nice executed. Thomas Rohmer has put time in clarifying the nuts and bolts plainly and compactly. In case you're searching for a book that is anything but difficult to understand and get the total idea and how to practice the IIFYM, to the point, and skips superfluous data, this is your book. In case you're new to IIFYM this is a GREAT introduction book to kick you off! This guide on flexible dieting will enable you to accomplish whatever wellness objectives you may have, regardless of whether that is building muscle or consuming fat. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Diet-A-Complete-Guide-to-Starting-a-Low-Carb-Lifestyle-with-Recipes-Meal-Planning-Audiobook/B01C4PG0UW Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle with Recipes & Meal Planning Subtitle: Eating and Living Better, Book 1 Author: Ed Austin Narrator: Roger A. Henderson Format: Unabridged Length: 51 mins Language: English Release date: 02-24-16 Publisher: Dennis C Boylan II Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to know what the low-carb lifestyle is all about? I'll show you! With Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle, I will teach you about: I'll even give you a handful of my favorite recipes. Scroll back up and click the "buy" button to download this book! bdssaigon.net2@gmail.com (Ed Austin) Wed, 24 Feb 2016 07:43:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Diet-A-Complete-Guide-to-Starting-a-Low-Carb-Lifestyle-with-Recipes-Meal-Planning-Audiobook/B01C4PG0UW thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle with Recipes & Meal Planning Subtitle: Eating and Living Better, Book 1 Author: Ed Austin Narrator: Roger A. Henderson Format: Unabridged Length: 51 mins Language: English Release date: 02-24-16 Publisher: Dennis C Boylan II Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to know what the low-carb lifestyle is all about? I'll show you! With Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle, I will teach you about: I'll even give you a handful of my favorite recipes. Scroll back up and click the "buy" button to download this book! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle with Recipes & Meal Planning Subtitle: Eating and Living Better, Book 1 Author: Ed Austin Narrator: Roger A. Henderson Format: Unabridged Length: 51 mins Language: English Release date: 02-24-16 Publisher: Dennis C Boylan II Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to know what the low-carb lifestyle is all about? I'll show you! With Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle, I will teach you about: I'll even give you a handful of my favorite recipes. Scroll back up and click the "buy" button to download this book! Members Reviews: Ok too much detail Having recipes is ok but not in a podcast. Better to read recipes than hear them. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Leptin-Resistance-Audiobook/B074QR512Y Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leptin Resistance Subtitle: Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-14-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. Here's just a small preview of what you'll learn: bdssaigon.net2@gmail.com (Lela Gibson) Mon, 14 Aug 2017 10:29:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Leptin-Resistance-Audiobook/B074QR512Y thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leptin Resistance Subtitle: Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-14-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. Here's just a small preview of what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leptin Resistance Subtitle: Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy Author: Lela Gibson Narrator: Amy Barron Smolinski Format: Unabridged Length: 51 mins Language: English Release date: 08-14-17 Publisher: Lela Gibson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. Here's just a small preview of what you'll learn: Members Reviews: Fabulous recipes This book has very practical instructions. The food is easy to assemble with specific instructions and the food is so tasty. I would highly recommend buying this book and trying the delightful recipes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Can-Make-You-Thin-for-Life-Audiobook/B0172D9IGE Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: I Can Make You Thin for Life Subtitle: The 90 Day Body, Book 6 Author: Dan Howe Narrator: Gerald Zimmerman Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-26-15 Publisher: 2nd Empire Media Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Only Program So Powerful It Requires Absolutely No Workouts! You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more: No pills, no gimmicks, no tricks - this system really works! You'll get all this information and much, much more! Now is the time to get your own copy, because there simply is no easier way to lose weight currently offered anywhere at any price. This book is sold with an ironclad 100 percent effectiveness guarantee. bdssaigon.net2@gmail.com (Dan Howe) Mon, 26 Oct 2015 23:20:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Can-Make-You-Thin-for-Life-Audiobook/B0172D9IGE thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: I Can Make You Thin for Life Subtitle: The 90 Day Body, Book 6 Author: Dan Howe Narrator: Gerald Zimmerman Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-26-15 Publisher: 2nd Empire Media Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Only Program So Powerful It Requires Absolutely No Workouts! You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more: No pills, no gimmicks, no tricks - this system really works! You'll get all this information and much, much more! Now is the time to get your own copy, because there simply is no easier way to lose weight currently offered anywhere at any price. This book is sold with an ironclad 100 percent effectiveness guarantee. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: I Can Make You Thin for Life Subtitle: The 90 Day Body, Book 6 Author: Dan Howe Narrator: Gerald Zimmerman Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-26-15 Publisher: 2nd Empire Media Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Only Program So Powerful It Requires Absolutely No Workouts! You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more: No pills, no gimmicks, no tricks - this system really works! You'll get all this information and much, much more! Now is the time to get your own copy, because there simply is no easier way to lose weight currently offered anywhere at any price. This book is sold with an ironclad 100 percent effectiveness guarantee. Members Reviews: I love the statement: "Exercising sucks!!!" Dan Howe shares his personal experience of weight loss and stimulates his readers in a very well developed way to burn more calorie in a proper manner. I found that book to be a fantastic introduction to how to lose weight. I love the statement: "Exercising sucks!!!" Healthy is very important. This is very good book i loved it all the informations are very useful.Eating every four hours as well.Author shares his personal experience on weight loss and inspires more into calorie counting and green smoothies. I myself have lost 40 pounds in 6 months with calorie counting. It's short and practical book. This is worth a 5 star! Any additional comments? An awesome book for someone like me who wanna be thin or loose weight quick. No just quick, but not making me a hard time.. or hard to do. But with Dan Howe's tips and guide i think its really a great help. It encourage me more to do it better. This is good self-helped book must kept in your shelf as a good reference! This is worth a 5 star! YOU ARE MAKING ME THIN.... First off all I like that he gives practical advice for a very complex problem.I cant explain this is working so well,but its very easy and iam very happy with this results..I really highly recommend this.. A unique weight loss program Any additional comments? I totally loved this audiobook, it's just wow! I practically applied the steps in my everyday routine and it gave me REAL RESULTS! I definitely recommend this!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Carb-Cycling-for-Fast-Easy-Weight-Loss-2nd-Edition-Audiobook/B00V3YFJOE Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Carb Cycling for Fast Easy Weight Loss 2nd Edition Subtitle: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 55 mins Language: English Release date: 03-24-15 Publisher: Lindsey Pylarinos Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. bdssaigon.net2@gmail.com (Lindsey Pylarinos) Tue, 24 Mar 2015 01:05:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Carb-Cycling-for-Fast-Easy-Weight-Loss-2nd-Edition-Audiobook/B00V3YFJOE thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Carb Cycling for Fast Easy Weight Loss 2nd Edition Subtitle: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 55 mins Language: English Release date: 03-24-15 Publisher: Lindsey Pylarinos Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Carb Cycling for Fast Easy Weight Loss 2nd Edition Subtitle: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! Author: Lindsey Pylarinos Narrator: Millian Quinteros Format: Unabridged Length: 55 mins Language: English Release date: 03-24-15 Publisher: Lindsey Pylarinos Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. Members Reviews: A good introduction to carb cycling. I am going to have to admit I had never heard of carb cycling, and having fought the "Battle of the Bulge" my entire life, I was really interesting in finding out more. This was a very informative book, but it doesn't include a list of foods or any meal plans, so I guess readers are on their own to find specific foods that are to be used or avoided beyond the few mentioned. I guess I wasn't planning to have to do that much work. ;). The book was easy to read and well written with the exception of a few grammatical issues. If this had included a daily meal plan I would have been at 4 stars...maybe even five. Who knows, maybe the author has that planned as a future project? A good introduction. keep going ! I recently started crossfit and wanted to find a diet that goes along along with my workout routine, and would cos time a fortune to maintain. This was great, and totally went against what I though , but I've been having great results so far. SO i'm not stopping now! had no useful information This could be the intro to any modified low carb diet. It said almost nothing about carb cycling. Too bad Four Stars Liked it and it works Five Stars Great https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Reducetarian-Solution-Audiobook/B06Y1811CB Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Reducetarian Solution Subtitle: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet Author: Brian Kateman Narrator: Graham Halstead, Amanda Ronconi Format: Unabridged Length: 8 hrs and 15 mins Language: English Release date: 04-18-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book. Critic Reviews: "This eclectic compendium (including recipes) will inspire and educate the curious and reticent, as well as those who are already, in some way, walking the reducetarian path." (Publishers Weekly) bdssaigon.net2@gmail.com (Brian Kateman) Tue, 18 Apr 2017 23:29:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Reducetarian-Solution-Audiobook/B06Y1811CB thebookvoice.com 08:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Reducetarian Solution Subtitle: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet Author: Brian Kateman Narrator: Graham Halstead, Amanda Ronconi Format: Unabridged Length: 8 hrs and 15 mins Language: English Release date: 04-18-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book. Critic Reviews: "This eclectic compendium (including recipes) will inspire and educate the curious and reticent, as well as those who are already, in some way, walking the reducetarian path." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Reducetarian Solution Subtitle: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet Author: Brian Kateman Narrator: Graham Halstead, Amanda Ronconi Format: Unabridged Length: 8 hrs and 15 mins Language: English Release date: 04-18-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book. Critic Reviews: "This eclectic compendium (including recipes) will inspire and educate the curious and reticent, as well as those who are already, in some way, walking the reducetarian path." (Publishers Weekly) Members Reviews: Finally a diet/lifestyle unifier ! This book makes anyone at any stage of the diet spectrum (hardcore omnivore to a raw vegan) think about their choices at a pace that is easy and byte size digestible. It gives no "To Dos" and does not come across as preachy - instead it presents the facts with context to a typical omnivore in most situations and presents the options for alternate scenarios for the reader/listener to ponder on. It's a great connector for all the divided factions on the diet spectrum and has one unifying theme - that no matter where you - you are a reducetarian when the seed of thought to reduce has germinated in you. It's a 5 star, thought provoking and well informed book. A Reason to Eat Less Meat for All Backgrounds From ethical hunters to vegan, The Reducetarian Solution has a strategy, philosophy, or ethical approach to meat consumption for everyone. The book does a great job of promoting a practical approach to one of humanity (and earths) largest problems. If you can't resist the taste of bacon, but still want to save the planet, this books is for you. 50 is a lot of essays The intro sums up very well the argument that reducing meat intake is good for health, the planet, and reducing animal cruelty. There are many many essays (50 is a lot!) hammering in these points. It might be a little much. Frankly, if you just read the intro, you get a good 50% of the content. Overall I did like the book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-Flexibe-Dieting-Audiobook/B06XXZFTCR Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM Flexibe Dieting Subtitle: Guide to Everything You Could Ever Need to Know About Flexible Dieting & IIFYM Author: Jimmy Cooper Narrator: Max Kleinman Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 04-03-17 Publisher: Jimmy Cooper Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject! bdssaigon.net2@gmail.com (Jimmy Cooper) Mon, 03 Apr 2017 04:49:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/IIFYM-Flexibe-Dieting-Audiobook/B06XXZFTCR thebookvoice.com 03:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM Flexibe Dieting Subtitle: Guide to Everything You Could Ever Need to Know About Flexible Dieting & IIFYM Author: Jimmy Cooper Narrator: Max Kleinman Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 04-03-17 Publisher: Jimmy Cooper Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: IIFYM Flexibe Dieting Subtitle: Guide to Everything You Could Ever Need to Know About Flexible Dieting & IIFYM Author: Jimmy Cooper Narrator: Max Kleinman Format: Unabridged Length: 3 hrs and 16 mins Language: English Release date: 04-03-17 Publisher: Jimmy Cooper Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject! Members Reviews: It is supposed to be a way of life.!!! Would you consider the audio edition of IIFYM Flexibe Dieting to be better than the print version? I loved both the version. What other book might you compare IIFYM Flexibe Dieting to and why? N/A Did you have an extreme reaction to this book? Did it make you laugh or cry? No. Any additional comments? This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macronutrients that are necessary for our body. Overall, this is a quick listen on IIFYM and helpful for beginners like me. important than the scale will ever be!. Would you listen to IIFYM Flexibe Dieting again? Why? because i just loved the content.. Was this a book you wanted to listen to all in one sitting? yes heard it in one sitting. Any additional comments? Super informative! Learned quite a bit about how I'm going to proceed on my next cut and the best way to go about it without losing strength and performance at the gym. Helpful formulas were also included for figuring out your macros by way of a lifestyle multiplier. Best Book Ever!!! This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. It is absolutely loaded with delicious recipes. This book is very easy too, right to the point. I found it knowledgeable yet simple. Thanks Jimmy Cooper! It works! Would you consider the audio edition of IIFYM Flexibe Dieting to be better than the print version? Great Both the version was Good. Did you have an extreme reaction to this book? Did it make you laugh or cry? No. Any additional comments? It's not complicated, and the best part of this book is its short and to the point. It's pretty simple to follow once you get used to balancing your foods, you don't have to think about it after a while. someone who desires a perfect body! Any additional comments? This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pescetarian-Diet-Pescetarianism-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F5OKAC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 58 mins Language: English Release date: 11-24-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of nonseafood animal material in these recipes. We wish you exciting days ahead, with over 50 recipes to choose from in this book! bdssaigon.net2@gmail.com (Wade Migan) Tue, 24 Nov 2015 09:57:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pescetarian-Diet-Pescetarianism-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F5OKAC thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 58 mins Language: English Release date: 11-24-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of nonseafood animal material in these recipes. We wish you exciting days ahead, with over 50 recipes to choose from in this book! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 58 mins Language: English Release date: 11-24-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of nonseafood animal material in these recipes. We wish you exciting days ahead, with over 50 recipes to choose from in this book! Members Reviews: Not *True* to Pes Diet Doesn't follow the true pescetarian/pescatarian food guidelines as some recipes call for chicken stock. It did give me some good recipes ideas though, and I will try substituting veggie stock for the ones that require stock. No -- You can find this anywhere This is not a book, it's a booklet. Don't waste your cash Great gift Bought this as a gift for a Pescatarian family member and they loved it, nice selection of recipes. I should knock off one star though since the last recipe's first ingredient is bacon lol. These Pescetarian recipes are delicious! This is a great little cookbook for those of us needing Pescetarian ideas. Five Stars Specific for the gift I wanted to give !! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Step-by-Step-Meal-Plans-and-Time-Saving-Bariatric-Recipes-for-Health-Audiobook/B0788Y9Q1T Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health Author: Michael Beck Narrator: Joe Farinacci Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-15-17 Publisher: Michael Beck Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you thinking about having gastric sleeve surgery? Are you worried about what it will mean for your future? Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for: Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food. bdssaigon.net2@gmail.com (Michael Beck) Fri, 15 Dec 2017 03:16:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Step-by-Step-Meal-Plans-and-Time-Saving-Bariatric-Recipes-for-Health-Audiobook/B0788Y9Q1T thebookvoice.com 01:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health Author: Michael Beck Narrator: Joe Farinacci Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-15-17 Publisher: Michael Beck Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you thinking about having gastric sleeve surgery? Are you worried about what it will mean for your future? Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for: Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health Author: Michael Beck Narrator: Joe Farinacci Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 12-15-17 Publisher: Michael Beck Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you thinking about having gastric sleeve surgery? Are you worried about what it will mean for your future? Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for: Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food. Members Reviews: Very helpful and effective. Spray a small amount of cooking spray into a skillet. Allow to get warm. Add a spoonful of the batter to form a small pancake. Put as many as your pan will allow. Just make sure you have room to flip each. Allow the first side to cook for about a minute until bubbles begin to form on the surface. Flip and cook until browned. Remove from the skillet onto a plate and keep warm while you continue to cook the remaining batter Serve warm with fruit, yogurt, sugar-free syrup, a dusting of powdered sugar, or a drizzle of lemon. You might prefer them plain. Either way, enjoy. Good thing that the recipes are easy to follow as well as nutritious..I would recommend this book Great! easy recipes. I am going to forego Gastric Bypass Surgery and have been worried about my eating routine and utilization of sustenance. I have been perusing everything important to me. I discovered this book to have exceptionally fulfilling fluid beverages. The book has formulas for all phases after surgery. I feel better knowing I have a go-to formula book to use after surgery and from there on. This is useful for quite a long time on the off chance that you simply take after every formula and furthermore contains a considerable measure of vitamins and minerals so it is less demanding for your body to recuperate. The sustenance that I arranged are likewise high in proteins and as a competitor like me, I ought to be required it. I really enjoyed this book The Gastric Sleeve book is well writing on something very new to the everyday ingredients but the preparation and the recipes formation with the right mixture. Good thing that the recipes are easy to follow as well as nutritious that can help him on recovering fast from surgery. Nice recipe book. This book is packed with delicious recipes that we can make easily. You can use this book for your main dishes, breakfast, desserts and also for snacks. All instructions are quite easy to follow because the author explained is step by step. I love this book Gastric Sleeve Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Diet-Condiments-Cookbook-Audiobook/B00QSFCTPA Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Diet Condiments Cookbook Subtitle: Recipes for Simple and Delicious Homemade Paleo Sauces, Marinades, Seasonings, Rubs and Dips Author: Jackson Taylor Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 12-10-14 Publisher: Good Living Publishing Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you hate the lack of condiment options that exist for the paleo diet? Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook In this audiobook you will learn how to make over 40 amazingly delicious paleo condiments. If you've ever wished for more condiment choices to go along with your paleo diet then you need to get this audiobook. The Paleo Diet Condiments Cookbook covers delicious homemade recipes such as: All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when youre just in the mood for a quick, no-hassle, healthy meal. bdssaigon.net2@gmail.com (Jackson Taylor) Wed, 10 Dec 2014 19:13:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Paleo-Diet-Condiments-Cookbook-Audiobook/B00QSFCTPA thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Diet Condiments Cookbook Subtitle: Recipes for Simple and Delicious Homemade Paleo Sauces, Marinades, Seasonings, Rubs and Dips Author: Jackson Taylor Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 12-10-14 Publisher: Good Living Publishing Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you hate the lack of condiment options that exist for the paleo diet? Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook In this audiobook you will learn how to make over 40 amazingly delicious paleo condiments. If you've ever wished for more condiment choices to go along with your paleo diet then you need to get this audiobook. The Paleo Diet Condiments Cookbook covers delicious homemade recipes such as: All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when youre just in the mood for a quick, no-hassle, healthy meal. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The Paleo Diet Condiments Cookbook Subtitle: Recipes for Simple and Delicious Homemade Paleo Sauces, Marinades, Seasonings, Rubs and Dips Author: Jackson Taylor Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 12-10-14 Publisher: Good Living Publishing Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you hate the lack of condiment options that exist for the paleo diet? Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook In this audiobook you will learn how to make over 40 amazingly delicious paleo condiments. If you've ever wished for more condiment choices to go along with your paleo diet then you need to get this audiobook. The Paleo Diet Condiments Cookbook covers delicious homemade recipes such as: All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when youre just in the mood for a quick, no-hassle, healthy meal. Members Reviews: CROSSFIT FRIENDLY!!! Would you listen to The Paleo Diet Condiments Cookbook again? Why? Yes, I have listened to it again with many of my Crossfit friends. The audiobook version is my favorite because I listen to it as I am making the Paleo condiments! Really cool book! Usually paleo food is very bland, so we supplement the lack in taste with condiments. This recipe book was awesome at providing very detailed and cheap recipes that any Paleolithic fiend can take advantage of. Crossfit friendly for sure. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-Healthy-for-Longevity-Audiobook/B01N308931 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Eating Healthy for Longevity Author: IntroBooks Narrator: Andrea Giordani Format: Unabridged Length: 39 mins Language: English Release date: 01-04-17 Publisher: IntroBooks Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: While it is good to note some of the key food items that are crucial towards leading a healthier lifestyle, there are even more food items that are aimed at better control over aging process. There are food items that allow people to have better control over the testosterone secretion levels in the body even in the late 50s and 40s. To make sure that the healthier diets are working out well, workouts are considered as a must. Along with the super diets recommended above aimed at best health, when the workouts are combined, then the results are awesome. bdssaigon.net2@gmail.com (IntroBooks) Wed, 04 Jan 2017 07:42:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-Healthy-for-Longevity-Audiobook/B01N308931 thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Eating Healthy for Longevity Author: IntroBooks Narrator: Andrea Giordani Format: Unabridged Length: 39 mins Language: English Release date: 01-04-17 Publisher: IntroBooks Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: While it is good to note some of the key food items that are crucial towards leading a healthier lifestyle, there are even more food items that are aimed at better control over aging process. There are food items that allow people to have better control over the testosterone secretion levels in the body even in the late 50s and 40s. To make sure that the healthier diets are working out well, workouts are considered as a must. Along with the super diets recommended above aimed at best health, when the workouts are combined, then the results are awesome. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Eating Healthy for Longevity Author: IntroBooks Narrator: Andrea Giordani Format: Unabridged Length: 39 mins Language: English Release date: 01-04-17 Publisher: IntroBooks Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: While it is good to note some of the key food items that are crucial towards leading a healthier lifestyle, there are even more food items that are aimed at better control over aging process. There are food items that allow people to have better control over the testosterone secretion levels in the body even in the late 50s and 40s. To make sure that the healthier diets are working out well, workouts are considered as a must. Along with the super diets recommended above aimed at best health, when the workouts are combined, then the results are awesome. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Remedies-Guide-Uses-of-100-Herbs-for-Common-Ailments-Audiobook/B00SAHBYVO Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments Subtitle: Step-by-Step Guide for Using Herbal Remedies Author: Angela Curtis Narrator: Nina Price Format: Unabridged Length: 43 mins Language: English Release date: 01-16-15 Publisher: Mojo Enterprises Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes. The fact is they are not hard to find and, once taken under the guidance of a qualified herbalist or doctor, can do wonders for alleviating whichever illness you may have. Nowadays people are opting to go with more natural options and herbal remedies. As the effects of chemically manufactured medications are much worse, sometimes fatal, it is much easier to go with an option that works just as effectively and is 100 percent natural. As the world moves toward health and wellness, the herbs highlighted in the book will become more prevalent in many courses of treatment that are prescribed. Even traditional doctors are starting to include natural remedies in their treatment plans. After all, the chemical-based medicines all came from herbs, didn't they? bdssaigon.net2@gmail.com (Angela Curtis) Fri, 16 Jan 2015 01:52:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Remedies-Guide-Uses-of-100-Herbs-for-Common-Ailments-Audiobook/B00SAHBYVO thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments Subtitle: Step-by-Step Guide for Using Herbal Remedies Author: Angela Curtis Narrator: Nina Price Format: Unabridged Length: 43 mins Language: English Release date: 01-16-15 Publisher: Mojo Enterprises Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes. The fact is they are not hard to find and, once taken under the guidance of a qualified herbalist or doctor, can do wonders for alleviating whichever illness you may have. Nowadays people are opting to go with more natural options and herbal remedies. As the effects of chemically manufactured medications are much worse, sometimes fatal, it is much easier to go with an option that works just as effectively and is 100 percent natural. As the world moves toward health and wellness, the herbs highlighted in the book will become more prevalent in many courses of treatment that are prescribed. Even traditional doctors are starting to include natural remedies in their treatment plans. After all, the chemical-based medicines all came from herbs, didn't they? Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments Subtitle: Step-by-Step Guide for Using Herbal Remedies Author: Angela Curtis Narrator: Nina Price Format: Unabridged Length: 43 mins Language: English Release date: 01-16-15 Publisher: Mojo Enterprises Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes. The fact is they are not hard to find and, once taken under the guidance of a qualified herbalist or doctor, can do wonders for alleviating whichever illness you may have. Nowadays people are opting to go with more natural options and herbal remedies. As the effects of chemically manufactured medications are much worse, sometimes fatal, it is much easier to go with an option that works just as effectively and is 100 percent natural. As the world moves toward health and wellness, the herbs highlighted in the book will become more prevalent in many courses of treatment that are prescribed. Even traditional doctors are starting to include natural remedies in their treatment plans. After all, the chemical-based medicines all came from herbs, didn't they? Members Reviews: For my purposes this is a waste of money! Dissapointed, very !!! Read so simplistically and no real meat for guidance. Save you money and buy a better book with more "Guidence" https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Bypass-3-in-1-Box-Set-Gastric-Bypass-Cookbook-Gastric-Bypass-Diet-Guide-Gastric-Bypass-Recipes-Audiobook/B075MSZJ17 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 09-18-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Give your body what it needs after gastric bypass surgery! This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. Gastric Bypass Cookbook If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: Gastric Bypass Diet Guide When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Gastric Bypass Recipes Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? Inside Gastric Bypass Recipes, youll find a comprehensive guide to the days and weeks after your surgery. Youll learn about the types of recommendations your doctor and dietician may make and be better prepared for your consultations. This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure! bdssaigon.net2@gmail.com (John Carter) Mon, 18 Sep 2017 22:02:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Bypass-3-in-1-Box-Set-Gastric-Bypass-Cookbook-Gastric-Bypass-Diet-Guide-Gastric-Bypass-Recipes-Audiobook/B075MSZJ17 thebookvoice.com 04:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 09-18-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Give your body what it needs after gastric bypass surgery! This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. Gastric Bypass Cookbook If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: Gastric Bypass Diet Guide When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Gastric Bypass Recipes Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? Inside Gastric Bypass Recipes, youll find a comprehensive guide to the days and weeks after your surgery. Youll learn about the types of recommendations your doctor and dietician may make and be better prepared for your consultations. This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 4 hrs and 25 mins Language: English Release date: 09-18-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Give your body what it needs after gastric bypass surgery! This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. Gastric Bypass Cookbook If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: Gastric Bypass Diet Guide When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! In this book, you will learn: It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. Gastric Bypass Recipes Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? Inside Gastric Bypass Recipes, youll find a comprehensive guide to the days and weeks after your surgery. Youll learn about the types of recommendations your doctor and dietician may make and be better prepared for your consultations. This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure! Members Reviews: helpful Book!!! These three books give the full treatment when it comes to the Glastric Bypass treatment. This is an excellent book for someone who has just had gastric sleeve surgery. HIGHLY RECOMMENDED ONE..... Best Book ever.. This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure! Good and inspiring. After listening the book i felt inspired and motivated. When I listen the book and could not put it down until I finished reading it. I am encouraged. The book was life changing. It was a true testimony to the human spirit. This book teaching will make you reduce weight.. The author has introduced a guide book in which including breakfast recipes, snacks, deserts and main dishes recipes. So we can believe on gastric bypass cookbook for getting outstanding benefits from this gastric diet recipes. This book teaching will make your task of reducing weight more easy and instant, recommended. Great recipe book. I do recommend. I'm so excited to try these out! They sound so delicious. My personal favorite is the bbq chicken breakfast burrito. Also, I'm going to surprise my wife with a dinner this. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Analysis-of-Michael-Pollans-Food-Rules-by-Milkyway-Audiobook/B074WB6Z58 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Analysis of Michael Pollan's Food Rules by Milkyway Author: Milkyway Media Narrator: Dwight Equitz Format: Unabridged Length: 7 mins Language: English Release date: 08-21-17 Publisher: Milkyway Media Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet. Purchase this in-depth analysis to learn more. bdssaigon.net2@gmail.com (Milkyway Media) Mon, 21 Aug 2017 07:06:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Analysis-of-Michael-Pollans-Food-Rules-by-Milkyway-Audiobook/B074WB6Z58 thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Analysis of Michael Pollan's Food Rules by Milkyway Author: Milkyway Media Narrator: Dwight Equitz Format: Unabridged Length: 7 mins Language: English Release date: 08-21-17 Publisher: Milkyway Media Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet. Purchase this in-depth analysis to learn more. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Analysis of Michael Pollan's Food Rules by Milkyway Author: Milkyway Media Narrator: Dwight Equitz Format: Unabridged Length: 7 mins Language: English Release date: 08-21-17 Publisher: Milkyway Media Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet. Purchase this in-depth analysis to learn more. Members Reviews: JUST WHAT I NEEDED Michael Pollan's Food Rules was recommended by my doctor as a must-read to go along with my weight loss journey and newly found love of cooking from scratch. I wanted to know at the details of the book BEFORE purchasing and that is exactly what I received with this short analysis. Barnes and Nobles here I come! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hooponopono-Hypnosis-Audiobook/B00CUG7UFK Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ho'oponopono Hypnosis Subtitle: Lose Weight & Grow Self-Image Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 31 mins Language: English Release date: 05-20-13 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results. bdssaigon.net2@gmail.com (Craig Beck) Mon, 20 May 2013 20:25:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hooponopono-Hypnosis-Audiobook/B00CUG7UFK thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ho'oponopono Hypnosis Subtitle: Lose Weight & Grow Self-Image Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 31 mins Language: English Release date: 05-20-13 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ho'oponopono Hypnosis Subtitle: Lose Weight & Grow Self-Image Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 31 mins Language: English Release date: 05-20-13 Publisher: Viral Success Ltd Ratings: 4.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results. Members Reviews: A good guided meditation Was this a book you wanted to listen to all in one sitting? yes Any additional comments? The first half of this audiobook is Beck explaining what it's all about. The second half is the guided meditation. Now, while it was kind of weird learning how to breathe thru my fingers... it worked in the end. This is a good, quick meditation. Very Relaxing I was able to get into a deep relaxation easily. The end of the hypnosis relaxation is just background waves which is nice, however I would have liked a guided end to the hypnosis. I plan on listing to this for the three weeks and hope to experience the other benefits.. different in the nicest way quick overview of ho'oponono & a very sweet meditation/hypnosis stressing self-love & taking responsibility for your choices in an empowering way. I will look into this author further. enjoyable concepts all around... Lost one size in 3 months Would you recommend this audiobook to a friend? If so, why? I have shared the pure truths in this presentation often. Telling others how I lost weight without a diet plan gives others hope and lifts their spirits. What was one of the most memorable moments of Ho'oponopono Hypnosis? I felt an absolute comfort when I experienced the simple, natural process. What does Craig Beck bring to the story that you wouldnt experience if you just read the book? I hear his truth in his voice. Was there a moment in the book that particularly moved you? When he talks about self confidence . Any additional comments? It is also working for other issues. Ho'oponopono Hypnosis Mr. Craig Beck, is Grate with the sound track, is amazing that I started To listen the sound track hypnotherapy, probably about 15 days and people at work are telling me that I am looking smaller, my pants and dresses are getting big on me, is incredible what the mind can do but over all the love, when I do the hypnosis therapy I do it with such a great love to my body soul and spirit, that is working amazing. Thank you Mr. Craig Beck for helping humanity with your therapy! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ginger-Learn-the-Health-Benefits-Origins-and-Recipes-of-Ginger-Audiobook/B01G7OOI78 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ginger: Learn the Health Benefits, Origins, and Recipes of Ginger! Subtitle: The Natural Health Benefits Series, Book 2 Author: Miles Reise Narrator: Millian Quinteros Format: Unabridged Length: 21 mins Language: English Release date: 05-27-16 Publisher: Jonah Ryan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever considered growing ginger? Maybe you've wanted to make homemade fresh ginger tea? Finally, with this audiobook all about ginger, you can learn all you need to know about ginger and more! Here is a preview of what you'll learn: bdssaigon.net2@gmail.com (Miles Reise) Fri, 27 May 2016 08:01:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ginger-Learn-the-Health-Benefits-Origins-and-Recipes-of-Ginger-Audiobook/B01G7OOI78 thebookvoice.com 00:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ginger: Learn the Health Benefits, Origins, and Recipes of Ginger! Subtitle: The Natural Health Benefits Series, Book 2 Author: Miles Reise Narrator: Millian Quinteros Format: Unabridged Length: 21 mins Language: English Release date: 05-27-16 Publisher: Jonah Ryan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever considered growing ginger? Maybe you've wanted to make homemade fresh ginger tea? Finally, with this audiobook all about ginger, you can learn all you need to know about ginger and more! Here is a preview of what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Ginger: Learn the Health Benefits, Origins, and Recipes of Ginger! Subtitle: The Natural Health Benefits Series, Book 2 Author: Miles Reise Narrator: Millian Quinteros Format: Unabridged Length: 21 mins Language: English Release date: 05-27-16 Publisher: Jonah Ryan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever considered growing ginger? Maybe you've wanted to make homemade fresh ginger tea? Finally, with this audiobook all about ginger, you can learn all you need to know about ginger and more! Here is a preview of what you'll learn: Members Reviews: Very informative. Would have given five stars but the book didn't tell us what kinds of ginger are the best tasting. I have 2 kinds growing now because they have beautiful flowers but I was told these do not taste good. Mine are the white butterfly and another is the beautiful coral. I'll buy a rhizone today from the store and see what it does. Thanks for all of the great information that IS in the book. I will recommend it to everyone. I am a cancer survivor and intend to do all I can to stay that way. Four Stars cute.. but really really short.. and see through. Having to order an extender and slip. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Leaky-Gut-Syndrome-The-Ultimate-Cure-Guide-for-How-to-Fix-Your-Leaky-Gut-Through-a-Leaky-Gut-Diet-Audiobook/B01DKYPL1U Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet Author: Wade Migan Narrator: Michael Goodrick Format: Unabridged Length: 59 mins Language: English Release date: 03-30-16 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover What You Need to Know to Fix Your Leaky Gut! You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. Here is a preview of what you'll learn: Take action right away to overcome your leaky gut issues by downloading this book, Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet. bdssaigon.net2@gmail.com (Wade Migan) Wed, 30 Mar 2016 10:23:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Leaky-Gut-Syndrome-The-Ultimate-Cure-Guide-for-How-to-Fix-Your-Leaky-Gut-Through-a-Leaky-Gut-Diet-Audiobook/B01DKYPL1U thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet Author: Wade Migan Narrator: Michael Goodrick Format: Unabridged Length: 59 mins Language: English Release date: 03-30-16 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover What You Need to Know to Fix Your Leaky Gut! You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. Here is a preview of what you'll learn: Take action right away to overcome your leaky gut issues by downloading this book, Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet Author: Wade Migan Narrator: Michael Goodrick Format: Unabridged Length: 59 mins Language: English Release date: 03-30-16 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover What You Need to Know to Fix Your Leaky Gut! You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. Here is a preview of what you'll learn: Take action right away to overcome your leaky gut issues by downloading this book, Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet. Members Reviews: Short, concise, accurate. The leaky gut guide is a well concentrated guide book about the topic. Show us what it is, diagnosis, simphtoms check, and possible solutions. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Metabolic-Syndrome-Audiobook/B0182SD46S Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Metabolic Syndrome Subtitle: The Ultimate Cure Guide for How to Fix Your Metabolic Syndrome Once and for All! Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 34 mins Language: English Release date: 11-17-15 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover a proven strategy on how to understand and overcome your metabolic syndrome issues for the rest of your life. Millions of people suffer from symptoms of metabolic syndrome at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from metabolic syndrome and haven't been able to change, it's because you are lacking an effective strategy and understanding of what steps you need to take. This book goes into ways that metabolic syndrome can originate, the different symptoms you will feel, how your lifestyle affects your metabolic syndrome, and a step-by-step strategy that will help you free yourself from the issues and take control of your life. bdssaigon.net2@gmail.com (Wade Migan) Tue, 17 Nov 2015 19:51:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Metabolic-Syndrome-Audiobook/B0182SD46S thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Metabolic Syndrome Subtitle: The Ultimate Cure Guide for How to Fix Your Metabolic Syndrome Once and for All! Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 34 mins Language: English Release date: 11-17-15 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover a proven strategy on how to understand and overcome your metabolic syndrome issues for the rest of your life. Millions of people suffer from symptoms of metabolic syndrome at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from metabolic syndrome and haven't been able to change, it's because you are lacking an effective strategy and understanding of what steps you need to take. This book goes into ways that metabolic syndrome can originate, the different symptoms you will feel, how your lifestyle affects your metabolic syndrome, and a step-by-step strategy that will help you free yourself from the issues and take control of your life. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Metabolic Syndrome Subtitle: The Ultimate Cure Guide for How to Fix Your Metabolic Syndrome Once and for All! Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 34 mins Language: English Release date: 11-17-15 Publisher: Wade Migan Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover a proven strategy on how to understand and overcome your metabolic syndrome issues for the rest of your life. Millions of people suffer from symptoms of metabolic syndrome at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from metabolic syndrome and haven't been able to change, it's because you are lacking an effective strategy and understanding of what steps you need to take. This book goes into ways that metabolic syndrome can originate, the different symptoms you will feel, how your lifestyle affects your metabolic syndrome, and a step-by-step strategy that will help you free yourself from the issues and take control of your life. Members Reviews: Pretty great read especially those who need help with health and fitness. So I have been trying to get my weight under control for a few years. I wouldn't say I'm fat, but I am definitely chubby and just uncomfortable in my own skin. I don't eat much but when I do it seems like I am always gaining weight. I decided to order this book since my metabolism is most of my problem, personally. This book really is a game changer, as cliche as that may sound. It seriously taught me so much and I feel like I will live a better, healthier life with it. Not to mention, the writing in this book is very well done unlike some of my other recent purchases. I highly recommend it. I will be telling my friends about it, that's for sure. Kudos! Extremley Helpful Guide I purchased this book because I work in the health field and wanted to educate myself on this epidemic so I can successfully help my clients struggling with Metabolic Syndrome. This guide was very thorough and covered a lot of information in a very clear and concise manner. I found the treatment and prevention section to be incredibly helpful and promising and I would highly recommend this book if you're on a journey to reclaim your health from this extremely prevalent syndrome because the answers might be simpler than you had anticipated. It was for me. Waste of money One to two paragraphs per page, all common knowledge if you've read anything about it elsewhere. Don't buy it. Zero Star if possible. Would give it a Zero Star if possible. Within 5 minutes of opening the package I contacted Amazon to return it. There was BIG PRINTING AND LOTS OF SPACING. Had nothing in it regards to being a guide, Great Cover and title but definitely not a guide to a cure. LESS THAN 4 pages under A Chapter called "Prevention and Treatment Options", Exercise, Healthy Eating- see a nutritionist! Lose Weight, Medication, take it if your Doctor prescribes it. Genius for ripping people off ..... if you did this in the first place you would of Prevented Metabolic Syndrome. Said it was very short book multiple times. NO KIDDING New Learning for Me I have always been a tad overweight and lately, a little bulk on my tummy has been worrying. This book comes at the right time for me. I knew about Obesity and Diabetes and the resultant problems. But Metabolic Syndrome was something I was not sure about. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alkaline-Lifestyle-and-Holistic-Nutrition-Tips-for-Modern-People-Audiobook/B019P7JNYC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People Subtitle: Alkaline Diet Motivation, Volume 3 Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 12-24-15 Publisher: Holistic Wellness Project Ltd. Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less. It's about eating right.... Sick and tired of fad diets and calorie counting? Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? The good news? You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. In order to achieve long-term success, you need: Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet! bdssaigon.net2@gmail.com (Marta Tuchowska) Thu, 24 Dec 2015 10:48:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alkaline-Lifestyle-and-Holistic-Nutrition-Tips-for-Modern-People-Audiobook/B019P7JNYC thebookvoice.com 02:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People Subtitle: Alkaline Diet Motivation, Volume 3 Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 12-24-15 Publisher: Holistic Wellness Project Ltd. Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less. It's about eating right.... Sick and tired of fad diets and calorie counting? Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? The good news? You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. In order to achieve long-term success, you need: Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People Subtitle: Alkaline Diet Motivation, Volume 3 Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 12-24-15 Publisher: Holistic Wellness Project Ltd. Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less. It's about eating right.... Sick and tired of fad diets and calorie counting? Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? The good news? You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. In order to achieve long-term success, you need: Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet! Members Reviews: Interesting Diet! I only recently learned about the alkaline diet and was happy to learn more about it. Definitely plan on putting what I learned from this guide into practice in my daily life. Lots of wonderful advice and tips on how to best get started. Well worth checking out! Alkaline Diet Made Easy What did you love best about Alkaline Lifestyle and Holistic Nutrition Tips for Modern People? This audio contains a treasure trove of information on being able to easily embrace an Alkaline diet and lifestyle. I've read the book and having the book and audio together helps you remember and absorb what you learn. The author's style is genuine and helpful, taking you through the process step by step. What did you like best about this story? I like the recipes and her encouragement to adapt her methods to what works for you. You don't have to be perfect and making small changes over time will help you make Alkaline eating a part of your daily life. What about Bo Morgans performance did you like? She is steady and reads at a pleasant pace that is easy to follow along with. Was there a moment in the book that particularly moved you? I enjoyed the whole book and felt she shared a LOT of information. Any additional comments? I received a copy of this audio in exchange for my unbiased review. Good recipes and helpful advice on how to follow an Alkaline diet and lifestyle. Marta is very knowledgeable and I have learned a lot from her books and audios. Highly recommended. Easy listen when considering wholistic change Hugely informative and follow up support is available. Very much appreciated. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dr-Ms-Seven-X-Plan-for-Digestive-Health-Audiobook/B01DE98E4C Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Dr. M's Seven-X Plan for Digestive Health Subtitle: Digestive Wellness, Volume 1 Author: Anil Minocha Narrator: Gabrielle Byrne Format: Unabridged Length: 12 hrs and 41 mins Language: English Release date: 03-25-16 Publisher: Logos Enterprises LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eject Gut-Roots of Your Sickness and Take Your Life Back! Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis. Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS? Critic Reviews: "Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!" (Dr. Robynne Chutkan, founder of the Digestive Center for Women) "A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system." (Chris Adamec, coauthor of Fibromyalgia for Dummies) bdssaigon.net2@gmail.com (Anil Minocha) Fri, 25 Mar 2016 15:05:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dr-Ms-Seven-X-Plan-for-Digestive-Health-Audiobook/B01DE98E4C thebookvoice.com 12:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Dr. M's Seven-X Plan for Digestive Health Subtitle: Digestive Wellness, Volume 1 Author: Anil Minocha Narrator: Gabrielle Byrne Format: Unabridged Length: 12 hrs and 41 mins Language: English Release date: 03-25-16 Publisher: Logos Enterprises LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eject Gut-Roots of Your Sickness and Take Your Life Back! Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis. Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS? Critic Reviews: "Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!" (Dr. Robynne Chutkan, founder of the Digestive Center for Women) "A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system." (Chris Adamec, coauthor of Fibromyalgia for Dummies) Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Dr. M's Seven-X Plan for Digestive Health Subtitle: Digestive Wellness, Volume 1 Author: Anil Minocha Narrator: Gabrielle Byrne Format: Unabridged Length: 12 hrs and 41 mins Language: English Release date: 03-25-16 Publisher: Logos Enterprises LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eject Gut-Roots of Your Sickness and Take Your Life Back! Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis. Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS? Critic Reviews: "Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!" (Dr. Robynne Chutkan, founder of the Digestive Center for Women) "A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system." (Chris Adamec, coauthor of Fibromyalgia for Dummies) Members Reviews: Excellent , Informative Source Excellent book. I learned so much. Until I read Dr. Minocha's book, I never appreciated the role digestion played in our health. This book is well-organized and flows well. He addressed issues in a way that I read through with increasing interest. Good information Easy to read. Lots of option. Learned information that doctors just dont have time to explain. Well be my go to book. Found it to have useful information in cleaning up my diet Found it to have useful information in cleaning up my diet, but tied to purchasing a product of theirs, which I don't like Don't read Mostly very basic information combined with some quackery. Not helpful for those with chronic illnesses looking for help with healing themselves. Awesome book! I would recommend that everyone read this Awesome book! I would recommend that everyone read this. Dr M, your book is just amazing. Thank you so much for sharing this information. I found your book to be very informative and helpful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01H4AWDDK Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD with Gene Stone Author: Project Inspiration Narrator: Chris Abernathy Format: Unabridged Length: 39 mins Language: English Release date: 06-16-16 Publisher: Project Inspiration Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary and analysis of How Not to Die by Michael Greger, MD, with Gene Stone. Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book, How Not to Die, Greger argues that plant-based diets offer the nutritional benefits humans need to survive and thrive but without the harmful effects of animal-based foods. The value of this Project Inspiration summary includes: Please note: This is a summary and analysis of the book and not the original book. bdssaigon.net2@gmail.com (Project Inspiration) Thu, 16 Jun 2016 21:34:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01H4AWDDK thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD with Gene Stone Author: Project Inspiration Narrator: Chris Abernathy Format: Unabridged Length: 39 mins Language: English Release date: 06-16-16 Publisher: Project Inspiration Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary and analysis of How Not to Die by Michael Greger, MD, with Gene Stone. Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book, How Not to Die, Greger argues that plant-based diets offer the nutritional benefits humans need to survive and thrive but without the harmful effects of animal-based foods. The value of this Project Inspiration summary includes: Please note: This is a summary and analysis of the book and not the original book. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Summary of How Not to Die by Michael Greger, MD with Gene Stone Author: Project Inspiration Narrator: Chris Abernathy Format: Unabridged Length: 39 mins Language: English Release date: 06-16-16 Publisher: Project Inspiration Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary and analysis of How Not to Die by Michael Greger, MD, with Gene Stone. Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book, How Not to Die, Greger argues that plant-based diets offer the nutritional benefits humans need to survive and thrive but without the harmful effects of animal-based foods. The value of this Project Inspiration summary includes: Please note: This is a summary and analysis of the book and not the original book. Members Reviews: great summary of the book check it out. simple, clear, concise and a sampler of what's to come. you can quickly decide if this is something worth digging deeper into from this summary. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Weight-Loss-Challenge-Audiobook/B01B24LEUC Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Weight Loss Challenge Subtitle: A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now. In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: bdssaigon.net2@gmail.com (21 Day Challenges) Tue, 26 Jan 2016 14:45:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-21-Day-Weight-Loss-Challenge-Audiobook/B01B24LEUC thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Weight Loss Challenge Subtitle: A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now. In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: The 21-Day Weight Loss Challenge Subtitle: A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 01-26-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now. In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Members Reviews: Finally a common sense book about losing weight! Any additional comments? Finally a common sense book about losing weight! I needed 2 chapters to get used to the accent of the narrator, but my mum who is an avid audiobook listener found her pleasant to listen to. Just what I needed What did you love best about The 21-Day Weight Loss Challenge? Its safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. Ive never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try. Im ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense. For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesnt feel like youre on a diet. Instead everything just feels natural like its the right thing to do. As a result of my improved attitude towards food and diet Ive managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results Ive had from other diets, looking to the future Im now both excited and optimistic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Finally-Falling-Asleep-and-Get-Deep-Sleep-with-a-Fantasy-Travel-PA-Method-Audiobook/B017XDN9M2 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 43 mins Language: English Release date: 11-13-15 Publisher: Syncsouls. A division of alive media solutions Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ©2015 Syncsouls (P)2015 Syncsouls bdssaigon.net2@gmail.com (Franziska Diesmann) Fri, 13 Nov 2015 07:12:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Finally-Falling-Asleep-and-Get-Deep-Sleep-with-a-Fantasy-Travel-PA-Method-Audiobook/B017XDN9M2 thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 43 mins Language: English Release date: 11-13-15 Publisher: Syncsouls. A division of alive media solutions Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ©2015 Syncsouls (P)2015 Syncsouls Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 43 mins Language: English Release date: 11-13-15 Publisher: Syncsouls. A division of alive media solutions Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ©2015 Syncsouls (P)2015 Syncsouls Members Reviews: Works! Puts me to sleep most effectively I've several sleep hypnosis audios. This one works better than any other. Thank goodness! After several listens our losses effectiveness, like any other I've used, but I have only to put it on the shelf a while, then try it again and were back to miracle! It helps not to let your mind wander. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alltagsrezepte-Wie-man-richtig-gut-schlaeft-Audiobook/B00TO1Y0WU Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/428/]]> Titel: Alltagsrezepte: Wie man richtig gut schläft Autor:: Kurt Tepperwein Erzähler: Kurt Tepperwein Format: Unabridged Spieldauer: 59 mins Sprache: Deutsch Veröffentlichungsdatum: 10-30-13 Herausgeber: Ricardo Healing Music Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Ein tiefer und erholsamer Schlaf ist eine Grundvoraussetzung für ein vitales und glückliches Leben! Durch die Lebensumstände in unserer modernen, technisierten Welt leiden Menschen oft unter Schlaf- oder Einschlafstörungen. In diesem Hörbuch zeigt Ihnen Kurt Tepperwein die Zusammenhänge zwischen den Lebens- und Ernährungsgewohnheiten und dem Schlafverhalten auf. Entwickeln Sie Ihr eigenes Einschlafritual und finden Sie so Ihren Weg zum traumhaften Schlafen. Möge jeder Morgen frisch beginnen! ©2013 Ricardo Healing Music (P)2013 Ricardo Healing Music bdssaigon.net2@gmail.com (Kurt Tepperwein) Wed, 30 Oct 2013 02:31:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Alltagsrezepte-Wie-man-richtig-gut-schlaeft-Audiobook/B00TO1Y0WU thebookvoice.com 00:59:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/428/]]> Titel: Alltagsrezepte: Wie man richtig gut schläft Autor:: Kurt Tepperwein Erzähler: Kurt Tepperwein Format: Unabridged Spieldauer: 59 mins Sprache: Deutsch Veröffentlichungsdatum: 10-30-13 Herausgeber: Ricardo Healing Music Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Ein tiefer und erholsamer Schlaf ist eine Grundvoraussetzung für ein vitales und glückliches Leben! Durch die Lebensumstände in unserer modernen, technisierten Welt leiden Menschen oft unter Schlaf- oder Einschlafstörungen. In diesem Hörbuch zeigt Ihnen Kurt Tepperwein die Zusammenhänge zwischen den Lebens- und Ernährungsgewohnheiten und dem Schlafverhalten auf. Entwickeln Sie Ihr eigenes Einschlafritual und finden Sie so Ihren Weg zum traumhaften Schlafen. Möge jeder Morgen frisch beginnen! ©2013 Ricardo Healing Music (P)2013 Ricardo Healing Music Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/428/]]> Titel: Alltagsrezepte: Wie man richtig gut schläft Autor:: Kurt Tepperwein Erzähler: Kurt Tepperwein Format: Unabridged Spieldauer: 59 mins Sprache: Deutsch Veröffentlichungsdatum: 10-30-13 Herausgeber: Ricardo Healing Music Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Ein tiefer und erholsamer Schlaf ist eine Grundvoraussetzung für ein vitales und glückliches Leben! Durch die Lebensumstände in unserer modernen, technisierten Welt leiden Menschen oft unter Schlaf- oder Einschlafstörungen. In diesem Hörbuch zeigt Ihnen Kurt Tepperwein die Zusammenhänge zwischen den Lebens- und Ernährungsgewohnheiten und dem Schlafverhalten auf. Entwickeln Sie Ihr eigenes Einschlafritual und finden Sie so Ihren Weg zum traumhaften Schlafen. Möge jeder Morgen frisch beginnen! ©2013 Ricardo Healing Music (P)2013 Ricardo Healing Music https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sirt-Food-The-Secret-Behind-Diet-Healthy-Weight-Loss-Disease-Prevention-Longevity-Audiobook/B01B5BFC3M Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity Subtitle: The Medicine on Your Plate, Vol 1 Author: John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-28-16 Publisher: VIDDA Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here. Learn: How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to Apply - this knowledge to you and your family's dietary choices. How & Why - your cells and DNA can be activated by Sirt Foods Imagine: A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills? This could be your future. In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel. bdssaigon.net2@gmail.com (John Hodges) Thu, 28 Jan 2016 01:24:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sirt-Food-The-Secret-Behind-Diet-Healthy-Weight-Loss-Disease-Prevention-Longevity-Audiobook/B01B5BFC3M thebookvoice.com 03:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity Subtitle: The Medicine on Your Plate, Vol 1 Author: John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-28-16 Publisher: VIDDA Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here. Learn: How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to Apply - this knowledge to you and your family's dietary choices. How & Why - your cells and DNA can be activated by Sirt Foods Imagine: A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills? This could be your future. In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel. Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity Subtitle: The Medicine on Your Plate, Vol 1 Author: John Hodges Narrator: R. Paul Matty Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-28-16 Publisher: VIDDA Publishing Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here. Learn: How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to Apply - this knowledge to you and your family's dietary choices. How & Why - your cells and DNA can be activated by Sirt Foods Imagine: A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills? This could be your future. In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel. Members Reviews: Great book for improving your health! What made the experience of listening to Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity the most enjoyable? The narrator by far! I don't usually look that deeply into the science of the things we call foods but I'm grateful that R.Paul Matty was the one doing the speaking. Who was your favorite character and why? Well, this wasn't a story where the food was talking, so I'm not so sure this is a fair question. Think I will drink more green tea though. What does R. Paul Matty bring to the story that you wouldnt experience if you just read the book? If R.Paul Matty would not have been narrating this book I would not have gotten past the first chapter. This is honestly not the type of thing I would pick up and read all the way through. Listening to it though, wasn't like hearing a bunch of scientific terms and numbers. It was easy to picture the foods that are better for you and why, and also those that are not. It did not sound like I was being preached to, rather simply talking about the foods and what is actually in them and the importance of living a more active life... and why. Did you have an extreme reaction to this book? Did it make you laugh or cry? I'm glad I listened to this audiobook. Any additional comments? I will probably go back to this book on occasion for reference. Excellent Research and Narration for Health! Would you consider the audio edition of Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity to be better than the print version? Yes, I would consider the audio edition better than the print version. R. Paul Matty energizes the message on how to be healthy without dieting or starving yourself. He is an enthusiastic and conversational-sounding narrator who obviously has a biology background and can easily enunciate, depict and set the tone for an incredible book! His pace was wonderful along with his explanations of some tough concepts!! With R. Paul Mattys narration and inflection, it was easy to become engaged as he explained some of the most complex concepts of cellular biology and immunology. What did you like best about this story? As a professor of cellular biology and pathophysiology, I found this book absolutely fascinating as I listened to the well-researched and practical explanations of our foods preventing and curing disease. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-How-to-Be-a-Vegan-in-a-Meat-Eaters-World-Audiobook/B01AC90O40 Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: How to Be a Vegan in a Meat Eater's World Subtitle: The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2) Author: Mary Thibodeau Narrator: Valerie Gilbert Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 01-11-16 Publisher: Boondocks Botanicals Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. Here's what you'll find inside: When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! You'll be so happy you did! bdssaigon.net2@gmail.com (Mary Thibodeau) Mon, 11 Jan 2016 19:55:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-How-to-Be-a-Vegan-in-a-Meat-Eaters-World-Audiobook/B01AC90O40 thebookvoice.com 01:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: How to Be a Vegan in a Meat Eater's World Subtitle: The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2) Author: Mary Thibodeau Narrator: Valerie Gilbert Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 01-11-16 Publisher: Boondocks Botanicals Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. Here's what you'll find inside: When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! You'll be so happy you did! Please visit https://thebookvoice.com/podcasts/audiobook/428/]]> to download full audiobooks of your choice for free. Title: Vegan: How to Be a Vegan in a Meat Eater's World Subtitle: The Vegan's Guide to Thriving and Surviving (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies, Book 2) Author: Mary Thibodeau Narrator: Valerie Gilbert Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 01-11-16 Publisher: Boondocks Botanicals Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. Here's what you'll find inside: When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! You'll be so happy you did! Members Reviews: awesome and simple! straight to the point. great ideas. easy to listen to. this is every vegan should listen to especially when you're starting a new vegan diet first vegan how to book, down! loved getting a first look into an educated view of a vegan lifestyle, thank you author and audible! short and sweet info on veganism i liked this. i think the authors tone of voice was a bit too "attitudy" and she sort off seemed like she herself was a bit high nosed. But the book was awesome. just feel the author wasn't right. this is a nice book to refer non vegans to who would like to know more about veganism and a brief introduction to the many various facets of being and becoming vegan.