Discover Popular Authors Audiobooks in Fiction

Pro Neznayku I Drugih Korotyishek. Stihi I Rasskazyi Audiobook by N. N. Nosov

bdssaigon.net2@gmail.com (N. N. Nosov) — Tue, 07 Oct 2014 10:40:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Pro Neznayku I Drugih Korotyishek. Stihi I Rasskazyi Author: N. N. Nosov Narrator: Alla Chovzhik Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 10-07-14 Publisher: Dmytro Strelbytskyy Genres: Fiction Publisher's Summary: Uzhe neskolko pokoleniy yunyih chitateley v nashey strane vyiroslo na knigah zamechatelnogo pisatelya Nikolaya Nosova. Ego romanyi-skazki o Neznayke Priklyucheniya Neznayki i ego druzey, Neznayka v Solnechnom gorode, Neznayka na Lune stali klassikoy detskoy literaturyi.V audioknigu voshli veselyie rasskazyi i stihi pro Neznayku i ego druzey, kotoryie ponravyatsya samyim malenkim slushatelyam. Please Note: This audiobook is in Russian.

The Sisterhood of the Travelling Pants Audiobook by Ann Brashares

bdssaigon.net2@gmail.com (Ann Brashares) — Mon, 16 Oct 2006 18:49:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Sisterhood of the Travelling Pants Author: Ann Brashares Narrator: Angela Goethals Format: Unabridged Length: 6 hrs and 34 mins Language: English Release date: 10-16-06 Publisher: Random House AudioBooks Ratings: 4 of 5 out of 5 votes Genres: Fiction Publisher's Summary: Carmen, Tibby, Lena, and Bridget have been best friends all their lives. They live in the same small American town and usually spend every moment of their long summer holiday together. The year they turn 16 is the first time they have separate plans for the summer, but the girls are determined to keep in touch. Carmen buys a pair of jeans in a second-hand shop, and the girls discover that the trousers magically fit each of them perfectly, despite their different figures and heights. They hit upon a wonderful plan of sharing the jeans throughout the vacation, sending them on to the next friend when they feel the time is right. From Baja, California, to Greece, from film-making to football, the girls and the travelling pants encounter first love, family upset, and fatal illness. Secure in the knowledge that their friendship is constant, and the symbol of it need never be more than a parcel-delivery away, the girls survive their summer and return home with a wealth of new experiences to share. Members Reviews: Four Girls, One Pair of Pants, and another Summer 'This sequel to the fictional story âThe Sisterhood of the Traveling Pantsâ again tells the story of the four best friends from D.C. This summer the girls all think they will be staying home besides Tibby who will be going to a film program at a college. Although, Bridget does decide to go and visit her grandmother, who she has not seen or heard from in years. This leaves Carmen and Lena home for the summer. Carmen goes through a lot this summer involving her mother, Lena has a pretty tough summer as well, and she reunites with an old friend from Greece but then is forced to go back to Greece near the end of the summer because of a tragedy in her family. A lot has changed since last summer, and the girls are experiencing new difficulties but they are still close friends. Although they all have their different experiences this summer, the pants are still sent around to each of the best friends. They all go through a lot again this summer, but once again they never lose sight of their friendship and love for each other. 'âThe Second Summer of the Sisterhoodâ is another great story for all ages from Ann Brashares. It is a great book for teenage girls, mostly because what the girls in the book go through is what teens are going through now; heartbreak, loss, friendship, and so much more. As teens grow and begin to understand that life is harder and more complex than they ever thought, it is easier to get through these awkward and tough times knowing that other people are going through the same things they are. This book is a great support system if someone needs reassurance that what they are going through is normal. Many people say the second book of a series is never as good as the first, I believe that this is false for this series. The books do not have a lot in common, they play off of each other very well. It really does help show how the girls are growing and how they are maturing, because their stories are getting to be more problematic. At the end of the summer the girls are reunited, they talked about their summers and all that happened. âCarmen let out her breath when she saw the three mothers sitting at the round tableâ This is showing how close the mothers have become again, for the first time after Bridgetâs mothers death they all came together to talk and have a good time.

The Edge Audiobook by Alan Gibbons

bdssaigon.net2@gmail.com (Alan Gibbons) — Wed, 09 Aug 2006 22:18:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Edge Author: Alan Gibbons Narrator: Malcolm Freeman Format: Abridged Length: 3 hrs and 34 mins Language: English Release date: 08-09-06 Publisher: Orion Publishing Group Limited Genres: Fiction Publisher's Summary: It's early morning and Danny's mother is at his bedside, urging him to get up. They're on the run from Chris, his mother's boyfriend, a violent man who beats them both up, and won't let them go. Chris pursues Danny and his mother from London to the north, where they take refuge with Danny's grandparents. But even there, nothing is safe. Danny is conspicuous as the only mixed-race boy in their small community, and with the ever-present threat of discovery, he has to learn how to live continually on the edge. A tense and chilling story to which the chase gives terrific drama, The Edge shows the depth of character, and the understanding of the predicaments of children today, that gives Alan Gibbons his special quality. Critic Reviews: "What makes a familiar plot outstanding is the tense of dialogue, convincing characterisation, and the unexpectedness with which the story is resolved." (The Times "Fast-paced and economical, The Edge is an award-winning novel for adolescents, but it is for grown-ups, too. Its insights place the listener both inside and outside the three generations in the story, each struggling with what seems insoluble and intractable. The dual narration reflects the novel's narrative voices, and the readers' down-to-earth delivery adds an even deeper sense of empathy and reality." (The Observer) Members Reviews: I couldn't put this down!!! Okay, I bought this book because it was third person narrative with present tense, since I am writing a book that's 3rd person present, but WOW was I in for a roller coaster surprise. The way this author not only keeps the pace going at a breakneck speed, while developing his characters, is AMAZING! My teenagers want this on kindle cuz they are tired of passing the paperback around. This book will rock your world and leave you breathless. I'm serious, breathless! I have three words for the author and publisher: kindle, kindle, kindle - and one word for readers STUNNING! Sadly, you'll have to wait for snail mail to get it. But, I must admit, it's worth the two day wait :-) dav It was great. I really really liked the book and I look forward to read more Alan Gibbons book! Thank You. Good Classs Room Read! This is a good class room read, makes it worth while going to English as there is always tention in the book, with Chris Kane beating up his girlfriend and blocking her social life and no contact with her family, little bit racist but if you are offended its all part of the AMAZING ending The Edge This book is very rubbish for it is just a boy runnig from a city. P.S i have not just looked at the front cover.

Aardvark on the Ark Audiobook by Betty Wells

bdssaigon.net2@gmail.com (Betty Wells) — Wed, 03 Jun 2015 15:11:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Aardvark on the Ark Author: Betty Wells Narrator: Mark Andrew Pabilona Format: Unabridged Length: 10 mins Language: English Release date: 06-03-15 Publisher: Tate Publishing Genres: Fiction Publisher's Summary: A. T. sighed, "I'll never survive without ants." Just think how mad an aardvark would be after finding out that there are only two ants aboard Noah's ark, and he's not allowed to eat them. Aardvark on the Ark is a delightful account of Noah's voyage from an animal's point of view. Archibald Tublidentata Aardvark, better known as A. T., reluctantly decides to take the trip with his wife, Vera. Join Archibald as he sails with Noah, and hear about his mischievous efforts to get a yummy ant snack.

Karandash i Samodelkin v derevne Kozyavkino Audiobook by Valentin Postnikov

bdssaigon.net2@gmail.com (Valentin Postnikov) — Wed, 15 Oct 2014 11:41:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Karandash i Samodelkin v derevne Kozyavkino Author: Valentin Postnikov Narrator: Alla Chovzhik Format: Unabridged Length: 3 hrs and 56 mins Language: English Release date: 10-15-14 Publisher: Dmytro Strelbytskyy / Ardis studio Genres: Fiction Publisher's Summary: V odnom nebolshom, no ochen krasivom gorode zhivut dva malenkih vesyolyih chelovechka. Zovut ih Karandash i Samodelkin. Oni - samyie nastoyaschie volshebniki. Karandash - hudozhnik, u kotorogo vmesto nosa volshebnyiy karandash. Vsyo, chto on narisuet, prevraschaetsya v nastoyaschee. A ego drug Samodelkin - zheleznyiy chelovechek, kotoryiy umeet masterit raznyie neveroyatnyie mashinyi.Vesyolyie istorii pro Karandasha i Samodelkina sochinyaet detskiy pisatel Valentin Postnikov.V derevne Kozyavkino v podzemele starogo zamka grafa Drakulova hranyatsya sokrovischa. A nedavno zhiteley derevni stali terrorizirovat prizraki i privedeniya, vampiryi i oborotni. Chtobyi vyiyasnit, v chYom delo, iz goroda priezzhayut glavnyiy spetsialist po nechistoy sile znamenityiy professor Pyihtelkin i ego druzya, luchshie ohotniki za privideniyami, Karandash i Samodelkin. Please note: This audiobook is in Russian.

V strane nevyiuchennyih urokov Audiobook by L. Geraskina

bdssaigon.net2@gmail.com (L. Geraskina) — Mon, 13 Oct 2014 23:12:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: V strane nevyiuchennyih urokov Author: L. Geraskina Narrator: Tatyana Telegina Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 10-13-14 Publisher: Dmytro Strelbytskyy Genres: Fiction Publisher's Summary: Povest-skazka Lii Geraskinoy V strane nevyiuchennyih urokov i odnoimennyiy multfilm horosho izvestnyi i lyubimyi detmi i vzroslyimi.Na dolyu lentyaya i dvoechnika Viti Perestukina vyipadayut neveroyatnyie priklyucheniya i tyazhelyie ispyitaniya v Strane nevyiuchennyih urokov, gde on vstrechaet vse svoi dvoyki, nevyipolnennyie zadaniya i oshibki, naprimer, hischnuyu korovu, letayuschego kenguru, poltora zemlekopa. Chtobyi vyibratsya iz volshebnoy stranyi, Vite pridetsya reshit vse zadachi. A pomozhet emu v etom ego vernyiy drug, kot Kuzya Please Note: This audiobook is in Russian.

Pyatnadtsatiletniy kapitan Audiobook by Zh. Vern

bdssaigon.net2@gmail.com (Zh. Vern) — Tue, 07 Oct 2014 23:25:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Pyatnadtsatiletniy kapitan Author: Zh. Vern Narrator: Valentina Sperantova, Olga Pyizhova Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 10-07-14 Publisher: Dmytro Strelbytskyy Genres: Fiction Publisher's Summary: Kitoboynoe sudno Piligrim postigaet neschaste: vo vremya ohotyi shlyupku s kapitanom unosit v otkryitoe more. Komandovanie shhunoy prinimaet pyatnadtsatiletniy yunga Dik Send. Iz-za predatelstva sudovogo koka, zakorenelogo prestupnika i rabotorgovtsa Negoro korabl, napravlyayuschiysya v Yuzhnuyu Ameriku, priplyivaet k beregam Angolyi. Hrabryih i blagorodnyih geroev zhdut zahvatyivayuschie priklyucheniya v otkryitom more i v debryah tropicheskoy Afriki. Please Note: This audiobook is in Russian.

Think Eat Move Thrive Audiobook by James Rouse, Debra Rouse

bdssaigon.net2@gmail.com (James Rouse) — Fri, 24 Jun 2016 00:13:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Think Eat Move Thrive Subtitle: The Practice for an Awesome Life Author: James Rouse, Debra Rouse Narrator: James Rouse, Debra Rouse Format: Unabridged Length: 6 hrs and 47 mins Language: English Release date: 06-24-16 Publisher: Bolinda Publishing Pty Ltd Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy-living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention and interval-based movement. Flexible enough to be personalised for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted. Members Reviews: we would all be happy all the time What was the purpose of your last meal? How have you recently tested your lifestyle choices against your desire to thrive? Do you eat, move and think intentionally? Dr. James Rouse and his wife Dr. Debra Rouse wonât challenge you to lose a certain number of pounds. They wonât challenge you to climb any particular mountain or run a marathon at a mind-blowing speed. In their new book, Think Eat Move Thrive, these doctors turned wellness experts challenge you to live with purpose and to thrive on your own terms. There are millions of books out there pitching fad diets and espousing the definitive (and always concrete) number of steps to success. If life were so cut and dry, we would all be happy all the time. Dr. Rouse isn't selling a catchphrase. Still, I was hooked from the moment I first met him in Toronto. Dr. Rouse is charismatic, genuine and knowledgeable. Those personal qualities which drew me to him in a crowded conference hall are what will draw you to this book. What's special about his strategies and his insight is that they don't require any gimmicks. That's how he is in real life and that's what he and his wife develop in this book. This book is about looking within yourself. Buttressed by extensive research and proven scientific methods, Dr. Rouse and his wife encourage their readers to consider the reasons behind why we act the way do. Their philosophy synthesizes a spirit of mindfulness and teaches a method, instead of focusing on results. It encourages balance and draws a clear path between thinking about what we do, doing what we do and thriving at what we do. The morality of the book is quite simply that through intentionality and process, we can achieve great wellness, which inevitably leads to great success in all aspects of our lives. Dr. Rouse and his wife are remarkable because theyâre honest. Theyâre compelling because you can feel the love in their words. Their book is truly inspiring. Drs.

It Starts with Food Audiobook by Melissa Hartwig, Dallas Hartwig

bdssaigon.net2@gmail.com (Melissa Hartwig) — Fri, 14 Nov 2014 16:48:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: It Starts with Food Subtitle: Discover the Whole30 and Change Your Life in Unexpected Ways Author: Melissa Hartwig, Dallas Hartwig Narrator: Melissa Hartwig, Dallas Hartwig Format: Unabridged Length: 8 hrs and 57 mins Language: English Release date: 11-14-14 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 2815 votes Genres: Health & Fitness, Aging Well Publisher's Summary: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Wow, this is a life changing book! Any additional comments? I have had digestion issues for the past 5 yeas, bloating, fatigue, brain fog, stomach pain, joint soreness and overall feeling unwell. After countless medical tests, even biopsied to find out if I was celiac ... doctor concluded I must be gluten sensitive. I went completely gluten, corn, diary free and though my symptoms weren't as severe, they were still there. To say I was frustrated, would be a huge understatement. Nothing seemed to help. Even before I finished reading this book I started a total grain free diet, dairy, sugar , ect... way of eating ,... and after about 5 days every symptom disappeared! It is mind blowing how simply changing the way I ate had such a dramatic impact. I guess I had been feeling so sick for so long that I had forgotten what it truly felt like to have energy and feel well. I am about a month and half into this new lifestyle change and I can't imagine every introducing those items back into my diet. I had some rice with a meal and then followed by cake 3 weeks into this new way of eating, and the resulting ill feeling was an eye opener and reminded me of how I'd felt like for years. Thank you to the authors for putting together such an amazing book, in a very simple to follow way.

Sleep Smarter Audiobook by Shawn Stevenson, Sara Gottfried MD - foreword

bdssaigon.net2@gmail.com (Shawn Stevenson) — Tue, 16 Aug 2016 06:41:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Sleep Smarter Subtitle: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Author: Shawn Stevenson, Sara Gottfried MD - foreword Narrator: Sara Gottfried, Shawn Stevenson Format: Unabridged Length: 6 hrs and 36 mins Language: English Release date: 08-16-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 1849 votes Genres: Health & Fitness, Aging Well Publisher's Summary: When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Some parts good, but be careful There was some great content in here, but it was surrounded by far too much pseudoscience and throwing around individual studies' results as "truth." You know it's not trustworthy when you keep hearing things being thrown around as fact, such as with the word "causes," rather than "correlates with." The author was really easy to listen to, however. The only other thing I got tired of is how often he said to check out more info in the bonus resource guide. I bet there's more in that "bonus" guide than this whole book (for better or worse) Some good suggestions, but very biased strategies This book had some decent ideas, many of them not new. Things like go to bed and wake up and the same time every day. Stop being a night owl; going to bed early and rising early. Get actual daylight for 30 minutes around 10. Prime sleep time is from 10pm to 2am. Get 7-8 hours of sleep daily, Keep your room dark and free of television. Don't use your smartphone or other computing devices within a couple hours of sleep due to the blue light messing with your melatonin levels. Don't drink caffeine after 2pm. Use Magnesium spray just before bed. Exercise and eat healthy. A lot of the author's suggestions really showed his bias and in many cases were totally unrealistic and in one case offensive. While the author acknowledges the fact that people work odd hours for their jobs he advocates that they quite and find different ones. Makes me wonder if he would promote that when he needs the police and medical people in the early am. The author plainly indicates that people who have sleep apnea suffer from it solely because they are overweight and comments that their love life will not exist because the C-Pap device they where makes them look like a villain from one of the Batman movies. I know several people who are very thin and fit and still have sleep apnea.

The Easy Way to Stop Smoking Audiobook by Allen Carr

bdssaigon.net2@gmail.com (Allen Carr) — Thu, 06 Nov 2014 09:11:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Easy Way to Stop Smoking Author: Allen Carr Narrator: Duncan Wells Format: Unabridged Length: 5 hrs and 59 mins Language: English Release date: 11-06-14 Publisher: Arcturus Publishing Ratings: 4.5 of 5 out of 873 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "If you follow my instructions you will be a happy non-smoker for the rest of your life." Thats a strong claim from Allen Carr, but as the worlds leading quit smoking expert, Allen was right to boast! This classic guide to the worlds most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people cant be wrong. Critic Reviews: Allen Carr explodes the myth that giving up smoking is difficult (The Times) A different approach. A stunning success (The Sun The Allen Carr method is totally unique. (GQ Magazine) His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. (Richard Branson) I found it not only easy but unbelievably enjoyable to stay stopped. (Sir Anthony Hopkins) Members Reviews: the rules has changed! I've had my own rules to quit smoking.. never understood what was my mistake! I thought I didn't have the will, but actually I didn't want to lose the pleasure of it. Until this guy comes to convince me that you won't lose the pleasure, but you will gain it. Sir.. you are right! life has never been this bright! thank you for saving me, my family, and even my community So Easy It's Scary Would you listen to The Easy Way to Stop Smoking again? Why? Maybe. There isn't much need to listen to it again and again. Once your stop-smoking revelation happens, you'll never need to turn back. Was this a book you wanted to listen to all in one sitting? Yes. Any additional comments? It's almost unbelievable how easy it was. Not only easy but actually uplifting and enjoyable. I immediately spread the word to my Dad and he too has quit after smoking for over 40 years. perfect way to quit I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!! 33 year smoker here. I'm now done After 33 years and not a day without, I'm finally done. Granted, I'm on day 3 but no matter what kind of cravings I get I know I'll never smoke again. Please, don't delay. Even if your only considering quitting soon as I was... when I started listening to this book I thought the guy was whacked to be honest. Quitting smoking FUN AND EASY? ENJOYABLE? Ya right, dude, throw in a bridge and some snake oil whlle your at it. But who can argue with success. I'm no different then you when it comes to smoking. Our habits may vary but we are both addicted to nicotine. If I can do it after smoking since 12, you can do it. And this is the book that did it for me. Grateful doesn't begin to explain how much I believe in this. Give it a shot. Hey. What do you have to lose? If it doesn't work then get a refund. And what's five hours compared to how many potential years you could save of your life. Brainwashing? sure. Brainwashing? sure it is, but if you're a smoker your brain probably could use a good scrub.

The UltraMind Solution Audiobook by Mark Hyman

bdssaigon.net2@gmail.com (Mark Hyman) — Tue, 30 Dec 2008 06:01:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The UltraMind Solution Subtitle: Fix Your Broken Brain by Healing Your Body First Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Length: 6 hrs and 23 mins Language: English Release date: 12-30-08 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 297 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." Members Reviews: Very Helpful! This book will enrich you with some interesting information about the nature of depression and other mental diseases and how some simple life changes can make a difference in your mood. If you want to learn some biology and how the human mind works, this book will also give you some technical explanations that might help you know yourself better. The author did an excellent job in this audiobook - you will listen to it as you are in one of his lectures. There are some "truths" here that you won't see published by the food or pharmaceutical industries... You will be surprised by some of the stories that the author brings in this book. I am now doing the author's "Six Weeks Program" and I am very satisfied with the results. Corny Title - Great Book! I'm not usually into Naturopathic ideas, but I really enjoyed this book. The author does a great job explaining how what we put in our bodies affects us. I bought the book after listening to the free sample. I was impressed and the book did not disappoint. The UltraMind Solution This book is a must read. It provides a natural way to move toward good health. The insight it gives helps to bring clarity to past experiences. It should be a requirement for doctors and the infomation made widespread for all. Earlier knowledge could have made a positive difference in so many lives. Read now, live longer and healthier. Mind blowing I am able to study for long periods of time without fatiguing, thank you Mark Hyman! Great "How To" and "Here's Why" to improve wellnes Would you consider the audio edition of The UltraMind Solution to be better than the print version? Did not have print version, but the audio edition was EXCELLENT: clear voice, engaging inflections, understandable presentation of complex ideas! What other book might you compare The UltraMind Solution to and why? "The Blue Zones" by Dan Buettner gets at the same ideas from a social/cultural perspective. The UltraMind gets to point of how the human biological system works. What about Mark Hymans performance did you like? Clear voice and instructions to do "self-report" examinations that give you insight into your own unique physiology. If you were to make a film of this book, what would the tag line be? The UltraSuccess Solution: how to be the best that we can be.

Fearless: Confidence with Essential Oils in 2 Hours Audiobook by Sarah Harnisch

bdssaigon.net2@gmail.com (Sarah Harnisch) — Thu, 11 Jan 2018 03:03:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Fearless: Confidence with Essential Oils in 2 Hours Author: Sarah Harnisch Narrator: Sarah Harnisch Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 01-11-18 Publisher: Sarah Harnisch Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New to essential oils and not sure where to start? Got a starter kit but afraid to even open it? There is a gap between purchasing essential oils and actually using them confidently. Youre fearful of wasting what is in the bottle because you dont know what you are doing. You dont think oils will stack up to the products you have used for years. You are worried about using them incorrectly. You wonder if oils can actually make a difference for you and your family. Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. Sarah has experienced the pain and challenges of serious health issues and knows the fear of stepping out and choosing natural solutions. In this audiobook, youll hear her story of suffering from chronic migraines and learn the steps she took to build wellness and a toxin-free life for herself and her family. Sarahs story will inspire you, and her simple, direct approach to essential oils will equip you to begin to make healthy changes in your lifestyle and get the most out of those little bottles of oil. The reality is that most of us fall somewhere between the crunchy enthusiast that sleeps on bamboo sheets and eats leaves and nothing else, and the fast-food dining connoisseur who lives in a chemical cesspool. Most of us want to do better for our families - but we arent sure what that looks like, or if we actually have time. It seems like the information out there would take a lifetime to learn. Its overwhelming. When we get oils in our hands, we love the idea of them, but arent sure what to do with them. That is where Fearless comes in. In this audiobook, youll learn: Members Reviews: Sarah Harnisch is a wise, caring, generous person. Would you consider the audio edition of Fearless: Confidence with Essential Oils in 2 Hours to be better than the print version? I had several books to read for my interest in Young Living Essential oils, how to share with others about this amazing lifestyle, and learn more about the oils to build confidence. Having time in the car while working or running errands to listen to this audible book was very convenient. What did you like best about this story? Her personality and easy-to-understand voice and how she read the book was my favorite. I learned so much. What does Sarah Harnisch bring to the story that you wouldnt experience if you just read the book? I got to hear her voice, her radio-show professional voice that she does so well and it saved me time from reading it initially. I still have a hard copy of the book but this was great to hear and "read" it right away to get moving on my Young Living business. Was there a moment in the book that particularly moved you? Everything! Maybe I can come back to edit it. I did love the items on how to share with people how to swap toxins with new Young Living products to them or do one change at a time. It is the best decision of my life and now I need to share that excitement with others. I will use this book to guide me. Any additional comments? Thank you Sarah. A great first book to get to start using oils I love how this book helps those unfamiliar with essential oils to make oiling a lifestyle. Its broken down to make it easy to understand and even has challenges to get you oiling everyday without having to be an aromatherapist.

Making a Good Brain Great Audiobook by Daniel G. Amen

bdssaigon.net2@gmail.com (Daniel G. Amen) — Thu, 20 Oct 2005 06:37:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Making a Good Brain Great Subtitle: The Amen Clinic Program Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Length: 11 hrs and 5 mins Language: English Release date: 10-20-05 Publisher: Books on Tape Ratings: 3.5 of 5 out of 162 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving, the supercomputer that runs our lives. It's very simple: when our brains work right, we work right; and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. Critic Reviews: "This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours." (Bill Cosby) Members Reviews: A large advertisement and excessive repetition I was very disappointed in this book. The author says the same things over and over with slightly different wording (e.g. the brain is the center of all human activity; no human endeavor can be engaged without the brain; social, cognitive, affective and psychomotor activities all depend on the brain....) In addition, many references to the author's research and the activities of the Amen clinic are included. I understand the author has done groundbreaking work, but instead of repeating all the research he has done (e.g. "I've studied hundreds of brains") it would be helpful for him to contextualize his research within a larger empirical universe. But that would mean he was interested in studying ideas about the relationships between brain and behavior, and the multiple paradigms used to do so, and I think actually he is more interested in marketing his point of view. Nothing wrong with that, but an eleven hour book ought to contain more substance. Not what I was expecting really I've read a two other books about brain injuries, and I've worked for a doctor who uses biofeedback to repair brain damamge. When I saw this book I was expecting a list, something like a to-do, for healthy brains. After listening to the book I researched Dr. Amen online, and most of the same material can be found on his website for the Amen Clinics. I also found some more reviews of his work, making it seem pretty controversial. Good or bad, I don't think you're going to get a whole lot out of the book. The to-dos are less than I would imagine. A lot of time is spent talking about medications, and I think I've heard about 15 times now that I shouldn't hit soccer balls with my head. Whatever you do, get the abridged version.

Preventive Medicine Audiobook by Rollo Tomassi

bdssaigon.net2@gmail.com (Rollo Tomassi) — Thu, 28 Sep 2017 10:03:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Preventive Medicine Subtitle: The Rational Male, Book 2 Author: Rollo Tomassi Narrator: Sam Botta Format: Unabridged Length: 8 hrs and 49 mins Language: English Release date: 09-28-17 Publisher: Rollo Tomassi Ratings: 5 of 5 out of 123 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases. Preventive Medicine also provides revealing outlines of feminine social primacy, Hypergamy, the "Hierarchies of Love", and the importance of understanding the conventional nature of complementary masculinity in a world designed to keep men ignorant of it. The Rational Male - Preventive Medicine seeks to help men who "wish they knew then what they know now". The book is the first in of series complements to The Rational Male, the 12-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Listen and then listen, then listen again Just listen to it. If you are a guy raised in a blue pill household like me read this book until it sinks in. great content, average performance. not botta's best voice work. big fan of him and Rollo. content is on point. must listen Big chance that this book will have the most profound impact on a man in western society than any other book awesome reprogramming This book has changed my life. The annoying thing now is noticing all the blue behaviors all around me. The Sequel It is very difficult to make a sequel that equals or surpasses the original creation. In my estimation that is the fate that has come upon this sequel of the first book. I do not mean that there is no merit or worth to derive from the present incarnation of the original completely abstract nature of the first book. While it is not superior or equal to the character of the first book nonetheless it possesses some worth all the same. The second book imparts some concrete points that are useful in conjunction with the abstract quality of the first book. These points become sure anchors that serve well one's investigations into the female imperative i.e., Hyper-gamy. The merit of this volume must stand on it's own, which I believe it successfully accomplishes. It is, like the first volume, an interesting read. It flows nicely from concept to concept and point to point. It held my interest throughout the entire book. I am pleased that I have read this volume and have gained by doing so some value useful in understanding the female and her hardwired, unconscious imperative.

The Better Brain Solution Audiobook by Steven Masley M.D.

bdssaigon.net2@gmail.com (Steven Masley M.D.) — Tue, 02 Jan 2018 20:02:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Better Brain Solution Subtitle: How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss Author: Steven Masley M.D. Narrator: Dan Woren Format: Unabridged Length: 10 hrs and 42 mins Language: English Release date: 01-02-18 Publisher: Random House Audio Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat-the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition. Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the listener a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare. Includes a bonus PDF with reference tables, charts, and fifty Better Brain Recipes PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Authoritative and user-friendly. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, but he addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain." (Dale Bredesen, MD, best-selling author, The End of Alzheimer's) Members Reviews: Beets, Who Knew? Would you consider the audio edition of The Better Brain Solution to be better than the print version? did not read the book. Who was your favorite character and why? NO character What does Dan Woren bring to the story that you wouldnt experience if you just read the book? Yes. . the narration was one of the best I heard..

The Craving Mind Audiobook by Judson Brewer, Jon Kabat-Zinn - foreward

bdssaigon.net2@gmail.com (Judson Brewer) — Tue, 07 Mar 2017 17:27:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Craving Mind Subtitle: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Author: Judson Brewer, Jon Kabat-Zinn - foreward Narrator: P. J. Ochlan Format: Unabridged Length: 8 hrs and 19 mins Language: English Release date: 03-07-17 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 111 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. Members Reviews: Excellent content, narrator hindered my enjoyment Would you recommend this audiobook to a friend? If so, why? No. I feel the narrator did not capture the proper tone of the author. I would recommend the written book instead. The narrator was too unnatural in his tone and delivery. Narrarator ruins the book. What would have made The Craving Mind better? Bummed out that I used a credit, I can't listen to this man's monotone speaking. It's weird. Hard to listen to This would have been better if the author had read it himself! Good content hard to listen to. Hear the reason why mindfulness works Would you listen to The Craving Mind again? Why? Yes its an interesting listen and I don't think anyone can get all the points it brings up with just one time through Uncanny valley narration I am pretty certain this was read by a robot. Don't know if it's a good book or not because I can't get past the unsettling voice.

Earthing Audiobook by Martin Zucker, Clinton Ober, Stephen T Sinatra

bdssaigon.net2@gmail.com (Martin Zucker) — Mon, 15 Aug 2011 21:40:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Earthing Subtitle: The Most Important Health Discovery Ever? Author: Martin Zucker, Clinton Ober, Stephen T Sinatra Narrator: Paul Costanzo Format: Unabridged Length: 8 hrs and 46 mins Language: English Release date: 08-15-11 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 144 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story - filled with fascinating research and real-life testimonials - chronicles a discovery with the potential to create a global health revolution. Critic Reviews: "A brilliant hypothesis well-grounded in science. Highly recommended." (Nicholas Perricone, M.D., author of Ageless Face, Ageless Mind) Members Reviews: Must Read! What made the experience of listening to Earthing the most enjoyable? Fascinating! Loved it! Tried it! I had to give it a try and bought a half sheet for my bed so I could be grounded as I slept. We'll it has been 6 days now and I feel awsome! Really I have energy, I just feel good. I'm looking forward to bed at night because I'm having such a wonderful, peaceful sleep. I really feel rested. I think everyone should try this! Outstanding. This information really IS Important What made the experience of listening to Earthing the most enjoyable? The comprehensive information and the number of experience based anecdotes about this powerful healing discovery makes this book extremely enjoyable and informative. What did you like best about this story? I liked the story about each of the three authors and what led them to get together to push forward with research into this discovery. I also enjoyed hearing about their personal experiences as well as their friends, clients and patients experiences which convinced me that this is a valuable discovery and one that should be taken seriously if one wants to attain or maintain pure natural health. Any additional comments? I highly recommend this book. This message is useful to all mankind, no exceptions. Interesting but... Is there anything you would change about this book? The concept of earthing is very interesting and I appreciate the fact that this author has shared his findings. However, I stopped listening at the half way mark because it started to read more like a sales pitch/infomercial rather than an informative wellness book. Great book.

Healing Back Pain Audiobook by John E. Sarno

bdssaigon.net2@gmail.com (John E. Sarno) — Fri, 27 Jul 2001 05:57:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Healing Back Pain Author: John E. Sarno Narrator: John E. Sarno Format: Abridged Length: 3 hrs and 23 mins Language: English Release date: 07-27-01 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 743 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people "train themselves" to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes. Members Reviews: this book saved my life. I have been pain free
for 7 years. I ruin, bike, play soccer .... pain free and I am psychologically more competent as well. thank you dr.sarno Believe the Unbelievable I have been dealing with back bain for over 10 years. I read this book with deep skepticism, but in the end, this book has given me my life back. Thank you Dr. Sarno life takes a u-turn Dont miss this book if u ever felt back pain. It changed my life from a person who had become fearful of sitting for more than 10 min, going out of home for long and what not. It brought me back to my mountaineering, soccer days. Within a few weeks of listening to this book I was back on a trek at an altitude of 4400 mts and finished the trek in 2 days instead of avg 4 days. I started running after a period of year and a half. I bought back shoes for trekking, running and soccer all of which I had thrown away as doctors had said I would never be able to resume these activities. This book happens to be the biggest bliss to back pain sufferers. THere are no words to thank Dr Sarno for this approach to deal with back pain. Cheers Dr Sarno !!! A good listen Would you listen to Healing Back Pain again? Why? The information is helpful with understanding the behavior of the unconscious mind and how it can cause pain. Do not buy this book! Very disappointing. You are listening for hours to find out why Sarno is supposed to be giving you a superior solution whilst he doesn't give you a clue on his ideas. Wish I had spend my money wiser.

The Chakra System Audiobook by Anodea Judith

bdssaigon.net2@gmail.com (Anodea Judith) — Fri, 02 Oct 2015 20:19:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Chakra System Subtitle: A Complete Course in Self-Diagnosis and Healing Author: Anodea Judith Narrator: Anodea Judith Format: Original Recording Length: 7 hrs and 56 mins Language: English Release date: 10-02-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 132 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work - the ultimate curriculum for tapping the hidden energy matrix of the body. Members Reviews: I will listen to this many more times... Excellent and engaging book about the chakras that will serve as a reference for me going forward. Thorough and thoughtful! Great book Would you listen to The Chakra System again? Why? Yes I plan to listen to it again to get the full benefit of the book. Any additional comments? Great book with interesting explanation. It would have been helpful to have the guide of the postures she references towards the end of the book. Full with insights Great source of insight to guide your trasformation into a better being. A treasure. Peace Thorough overview & of chakras. What does Anodea Judith bring to the story that you wouldnt experience if you just read the book? Since she's narrating her own book, you can hear the passion & education that she brings to the text. Great reading voice and teacher. Any additional comments? Includes meditations & an overview of each of the 7 main chakras, including the developmental timing & what is affected by each. We all have chakras & it's fascinating to get a window into these energy centers through this book. wonderful presentation Where does The Chakra System rank among all the audiobooks youve listened to so far? Of all the audio books on chakras, this by far the most accessible presentation on all aspects of the chakra system, including how to begin to heal. First class presentation. The best of the best!!!! Was this a book you wanted to listen to all in one sitting? No I wanted to thoroughly follow each and every suggestion. Any additional comments? Do not leave this book behind!!

Man 2.0 Engineering the Alpha Audiobook

bdssaigon.net2@gmail.com (Adam Bornstein) — Tue, 16 Apr 2013 05:52:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Man 2.0 Engineering the Alpha Subtitle: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. Author: Adam Bornstein, Arnold Schwarzenegger - foreward, John Romaniello Narrator: Adam Bornstein, John Romaniello Format: Unabridged Length: 7 hrs Language: English Release date: 04-16-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 471 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends.... As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines. And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be.... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now.... Members Reviews: Haters Should Try it First Any additional comments? There are a lot of reviews trying to steer you away from this book, but they are ALL coming from people who have never tried what John and Adam are preaching. I bought the hard cover the day it came out (and later the audio book), and I was so inspired by what John and Adam had to say that I signed up with John's private internet coaching. I'm completing my six month cycle and I have to tell you the results are truly transformational. In this 6 month journey, I have lost a total of 63 lbs. (from 249 to 186 and my body fat % has gone from the high 30's to about 8%. Was it hard? Hell yes it was hard! I worked my butt off in the gym. I sacrificed sleep to get my workouts in. I ate very clean and I followed John's program to the letter every step of the way. I stopped thinking "this is dumb" when he had me doing lunges and goblet squats vs. the more traditional (and manly) power moves.

Energy Medicine Audiobook by Donna Eden, David Feinstein

bdssaigon.net2@gmail.com (Donna Eden) — Tue, 17 May 2016 16:35:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Energy Medicine Subtitle: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Author: Donna Eden, David Feinstein Narrator: Vanessa Daniels Format: Unabridged Length: 13 hrs and 30 mins Language: English Release date: 05-17-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 71 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Critic Reviews: "Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques." ( Publishers Weekly) Members Reviews: pretty good presentation I love the information. The Chakra information is a little different than typical information but it fits better with the meditation that I have been doing because I have been seeing "incorrect" colors for myself and now I know why after watching some of Donna's YouTube videos etc lol... she makes so much more sense for me! Thank you! Now I know. I have this book in my bookcase, and wasn't entirely sure what it was about. I was intending to give the book away after I listen to it, but now I will keep it as a reference Book to try and learn all of the wonderful things I was exposed to in this book. If I had my doubts I now want to know more about energy and how it affects us and our electrical bodies. I'm now a believer and I want to know more. Very Insightful if you are looking for an alternative method of healing this is a wonderful book. Even if you apply a few of the principles taught in this book you could possibly change your life. The book is very well written and easy to understand. very interesting even though I personally struggled with the direction of how to. I will research images and videos. really great book. enjoyed it a lot Wonderful book about energy and healing! I am so glad I listened to this! it taught me a lot and gave me a view into the world of an energy healer. I was bummed when it reached it's end as I wanted it to keep going!

Light on Life Audiobook by B.K.S. Iyengar, John J. Evans, Douglas Abrams

bdssaigon.net2@gmail.com (B.K.S. Iyengar) — Mon, 12 Sep 2005 03:32:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Light on Life Subtitle: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Author: B.K.S. Iyengar, John J. Evans, Douglas Abrams Narrator: Patricia Walden Format: Abridged Length: 5 hrs and 11 mins Language: English Release date: 09-12-05 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 472 votes Genres: Health & Fitness, Aging Well Publisher's Summary: B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga. Critic Reviews: "Highly recommended for those advanced on the path and interested in learning from a master of flexibility and wisdom." (Publishers Weekly) Members Reviews: Audible, please give us more like this book This is a yoga and spiritual classic . . . lovingly narrated by a western yogini, Patricia Walden. Wish it were available in the original, non-abridged version, though. It is too good to abridge, which is an insult to the author. I only got this one because it was all that was available; abridged was better than nothing. Personally, I would love to see more Audible inventory in this and similar genres. These types of books are deserving of serious study and engagement, and they go far beyond just an "entertaining" read. More like this please, Audible!!! beautiful wise words What did you love best about Light on Life? I loved the way it was structured. From the start to end you are building your knowledge and learning so so much. He uses fantastic metaphors that bring his ideas into the modern world & make them simple to grasp. What was one of the most memorable moments of Light on Life? When he speaks about his late wife. He said that his soul loved her soul. They way he speaks about her warmed my heart and really demonstrated how these teachings lead one to live a life that I am at a loss of words to describe but still aspire to. Have you listened to any of Patricia Waldens other performances before? How does this one compare? No I have not. I did not really like her voice at the start but by the end I found it very soothing. Was this a book you wanted to listen to all in one sitting? No, I listened to it in the car on my 1 hr commute.

Move Your DNA Audiobook by Katy Bowman

bdssaigon.net2@gmail.com (Katy Bowman) — Wed, 24 Sep 2014 15:53:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Move Your DNA Subtitle: Restore Your Health Through Natural Movement Author: Katy Bowman Narrator: Katy Bowman Format: Unabridged Length: 6 hrs and 42 mins Language: English Release date: 09-24-14 Publisher: Propriometrics Press Ratings: 4.5 of 5 out of 689 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASAs Life Sciences Division and author of Sitting Kills, Moving Heals. This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD! Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening! Members Reviews: Human Kinetics Explored & Motivation To Get Moving Bowman is very upbeat in her narration and presents a new way to look at exercise and activity. The explanations of how movement effects our bodies down to the cellular level are fascinating. This book will change the way you think about the dynamics of health, strength and what is considered healthy exercise. Bowman is all about healing chronic physical issues using body mechanics, kinesiology and prescribed movement. I had read some negative reviews for the recorded book because people found the "exercises" too complicated to understand without pictures. The verbal descriptions being too hard to follow. So I bought a used copy of the paperback book instead of buying the recorded version. Suffice it to say that the physical book just sat on the shelf--not being something that sparked my interest enough to really engage. Then I went back and checked the reviews here again and found several positive comments about how motivating the audio recording was. So I bought the audible book too. Success! I find having the motivational quality of the author's reading and the physical book with the photos to be the perfect mix. Be prepared to have everything you thought you knew about exercise and building a strong body turned upside down. Really worth the time. I would suggest starting with the recorded version first and seeing if you need the back up of a print version once you've listened. For me, having both versions has really worked. In hindsight, it might have been enough to have borrowed the print book from the library just until I got the images down and understood the visual concepts.

Goddesses Never Age Audiobook by Christiane Northrup

bdssaigon.net2@gmail.com (Christiane Northrup) — Tue, 24 Feb 2015 12:36:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Goddesses Never Age Subtitle: The Secret Prescription for Radiance, Vitality, and Well-Being Author: Christiane Northrup Narrator: Christiane Northrup Format: Unabridged Length: 16 hrs and 21 mins Language: English Release date: 02-24-15 Publisher: Hay House Ratings: 4.5 of 5 out of 692 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills or getting the right procedure done isn't the prescription for antiaging. It's ageless living that brings back a sense of vibrancy and youthfulness. Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, were programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our divine source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: And she brings it all together in a 14-day ageless goddess program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life. Please Note: The audio references material that is not included with this audiobook. Members Reviews: 30-something, loved this book! Where does Goddesses Never Age rank among all the audiobooks youve listened to so far? This book is in my top 3 of health books I have listened to on Audible. It was informative on so many levels and I enjoyed it so much that I have recommended it to a dozen or so women of different ages. What was one of the most memorable moments of Goddesses Never Age? I went into this book looking for health advice, but came out with so much more. I'd have to say her discussion on dealing with past emotions was very helpful to me. Which character as performed by Christiane Northrup was your favorite? No characters except myself. So, I guess I am my favorite character. Was this a book you wanted to listen to all in one sitting? YES. I listened to it everyday during my commute until it was done. Very interesting, very easy to understand, well narrated, and I just loved it. Any additional comments? I read the other reviews on this book and noticed a few folks taking issue with her mentioning her love for dancing the tango at various points in the book. I also noticed people complaining that you'd need to be living a life of leisure into practice. BS. That is NOT true. I work a full-time job and I commute FOUR HOURS A DAY in Los Angeles traffic AND I am a single parent to a teen living on a non-profit museum salary! I never once felt like her suggestions were out of my reach. She never says, "You must do Pilates, dance tango, work from home, blah blah blah, in order to be healthy." She simple gives ideas on things that have brought her joy, happiness, and health in order to inspire to reader to find their own way.

Clean Gut Audiobook by Alejandro Junger

bdssaigon.net2@gmail.com (Alejandro Junger) — Tue, 30 Apr 2013 04:09:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Clean Gut Subtitle: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Length: 5 hrs and 19 mins Language: English Release date: 04-30-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 255 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health. Members Reviews: Recommend I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff. I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system. I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here. All in all, a good book and worth a listen if you are looking to improve your health in a very real way. Reader is difficult to understand The reader was difficult to understand. Also, additional scientific background would have been helpful. For example, the author states that eating many different foods in one meal houses fermentation in the gut and then proceeds to advise on which food should be consumed together. Why do certain foods ferment? Why do they move through the gut more slowly? The hidden truth about gut health: probiotics Gut health is the key to a good immunity and requires a healthy GI flora, hence the probiotics. Profound implications! Good book to help introduce this topic to family I've been looking for a book that I can recommend to family and friends so as to introduce them to my plight and hopefully tickle their interest. This book achieves this and will be buying copies for Waste of time It's a lot of the authors story . Very little knowledge shared which is a shame since the author sounds knowledgeable. It feels like one of those books that people create to promote their work and make the book because "they need a book " .

Younger Next Year for Women Audiobook by Chris Crowley, Henry S. Lodge

bdssaigon.net2@gmail.com (Chris Crowley) — Thu, 25 Oct 2007 02:17:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Younger Next Year for Women Author: Chris Crowley, Henry S. Lodge Narrator: Norman Dietz, Richard Harries Format: Unabridged Length: 14 hrs and 23 mins Language: English Release date: 10-25-07 Publisher: Recorded Books Ratings: 4 of 5 out of 360 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women. ©2005 Christopher Crowley; ©2005 Henry S. Lodge; (P)2005 Recorded Books LLC Critic Reviews: "Dietz/Crowley is charismatic, and his stories will leave you alternately laughing and crying. Harries/Lodge will leave you thoughtful. This audiobook will make you get out of the car and walk or bike with your portable [audio] player." (AudioFile) Members Reviews: Outstanding Guide for Life This book helps you learn about exercise, fitness, diet, and whole body improvement. It is motivating and interesting. The combination of medical reasoning/logic and real life stories lends credibility to the information contained in it. I have listened to this entire book twice and I am sure I will listen to it many more times. Anytime I start to loose motivation to keep exercising or to start eating "crap" as it is so eloquently described in this book, I replay the book during my commute for the week and I am re-energized to stay on my exercise and diet routine. The narrators for this book are fantastic! I am glad the authors decided to have two narrators making it very easy to know when the text was coming from Chris, the antidotal retired lawyer, or Henry, the medical doctor. The Darwinian references are something you will need to take with the filter by which you view your religious beliefs. Don't pass this book up because of the evolution aspect - the other content is worth every penny the book costs and then some! I look and feel 10 years younger than I did last year. good information muddied up by narration The doctor is good, and his information is very interesting. He could be a little more animated in his narration, but it is science. The other guy is ridiculous and condenscending. He knows nothing about women. Should have gotten somebody a woman could relate to if you wanted color commentary. I kept forwarding past him to the docs parts. He added absolutely zero - nothing to the book. Just what I needed! A friend recommended the book, and I found the "women's" version almost by accident. Pushing 50 and tired of feeling "old," I know I need to make a change, and have tried several over the last couple years. I just couldn't stick with them, because most "programs" advocate activity every other day. For me, one day off became two, then three and soon, "what's the point?" I love the framework offered. It allows tremendous flexibility in WHAT I do, so long as I do it 6 days a week. The medical facts are presented in English, not med-speak. And the anecdotes are fun! The book is eye opening without being threatening. It is easy to take Chris' admonitions as the recommendations of a trusted friend. I've even enlisted my husband to grow younger with me. I've only walked and bicycled so far, but I already feel more energetic. Money well spent. Younger next year for women What an inspiring and motivational book on living your life to it's fullest. Simply written and very entertaining! I enjoyed having two narrators and the humor mixed with science.

Power Foods for the Brain Audiobook by Neal Barnard

bdssaigon.net2@gmail.com (Neal Barnard) — Tue, 19 Feb 2013 13:25:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Power Foods for the Brain Subtitle: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Author: Neal Barnard Narrator: Jeremy Arthur Format: Unabridged Length: 5 hrs and 22 mins Language: English Release date: 02-19-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 275 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health. Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on: In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips. Members Reviews: Audio Book Needs a PDF cookbook attachment Excellent information that is applicable for any level of physiological understanding; the author does not dummy down information, but makes it accessible. Worth the read What made the experience of listening to Power Foods for the Brain the most enjoyable? Good narration and interesting material What about Jeremy Arthurs performance did you like? Quite good Any additional comments? Fascinatingly informative about where garbage in our food and personal products comes from. Compelling book about eating a more plant-centric diet. Powerful What did you love best about Power Foods for the Brain? This book was jam-packed with nutritional information that I loved. Dr. Barnard puts the medical information in layman's turns so it is easy to understand and comprehend. Sometimes nutritionists and doctors use their medical terms and expect you to understand what they're saying. There was so much information that I wanted to remember or highlight and so I bought the book! He gives such compelling information from our diets, to vitamins, minerals, exercise, and sleep. Jeremy Arthur also did a great job in narrating the book. Time for a Food Revolution. An excellent book. Thank-you Dr Neil. I brought. sweet potatoes yesterday and baked them today. Vegan book I didn't know that dairy and meats could affect our guts and thus our brain. Say goodbye to all bad habits and get healthy along with me

I've Decided to Live 120 Years Audiobook by Ilchi Lee

bdssaigon.net2@gmail.com (Ilchi Lee) — Fri, 12 Jan 2018 21:14:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: I've Decided to Live 120 Years Subtitle: The Ancient Secret to Longevity, Vitality, and Life Transformation Author: Ilchi Lee Narrator: Fred Sullivan Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 01-12-18 Publisher: Best Life Media Genres: Health & Fitness, Aging Well Publisher's Summary: New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. This highly anticipated book has been already loved by many big name authors including Don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted. For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose. A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets. The inspiration and practical advice you find in this audiobook propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible. Members Reviews: interesting It is a interesting concept how we should live the other half of our lives.

Your Body's Many Cries for Water Audiobook by F. Batmanghelidj

bdssaigon.net2@gmail.com (F. Batmanghelidj) — Mon, 19 Mar 2012 05:19:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Your Body's Many Cries for Water Author: F. Batmanghelidj Narrator: Michael Page Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 03-19-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 171 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to: Members Reviews: ignore negative reviews Any additional comments? i am very surprised at the negative reviews. the author clearly backed his findings with scientific explanations. i did what he preached in the book for merely 5 days now, and my blood pressure is already lowered by whopping 20 points both sys. and dia. and I achieved it by eating junk foods and following his simple advice!! I frequented McDonalds and TacoBell last few days, since I got so sick of juicing everyday for my illness and I am not supposed to feel healthier, but I do.. I am now borderline hypertensive.. much better than before. imagine if I refrained from junk foods, I would be much healthier. I am a total believer now. please, don't buy the audio book, if you think I am lying. some people are so ignorant that they can't recognize the value of sound advice even if it's shown to them right before their eyes. as for me, I am extremely happy that such easy to follow advice worked wonders for me. Thank you doctor B!(pardon my bad English, it's not my first language) take this advice What made the experience of listening to Your Body's Many Cries for Water the most enjoyable? the interesting imformation What did you like best about this story? the results i have gotten What about Michael Pages performance did you like? his knowledge of the book was helpful Did you have an extreme reaction to this book? Did it make you laugh or cry? kinda laugh, because we been lied to Any additional comments? people stop listening to the wrong advise of the medical world, research your own health How important water is for good health. What did you love best about Your Body's Many Cries for Water? I found this book with compelling medical answers for many of the modern day ailments that many in our generation are facing. I found it the simplest solution to the beginning of good health, therefore I recommend this book as a starting point for those who are seeking to understand health and nutrition. What was one of the most memorable moments of Your Body's Many Cries for Water? When he talked about weight control issues, the confusion of thirst with hunger. Clearly this has been a lifetime issue with me. What about Michael Pages performance did you like? I thought his reading was clear and easy to understand. If you were to make a film of this book, what would be the tag line be? If you want to recover your good health then it must start by drinking more water! Any additional comments? The only reason I did not give it five stars is because in some areas the technical explinations were clearly over my understanding. Which may be good for some listeners. Clearly doctors and those in the medical field may better understand all the in's and out's of how the body and water hyrdration works together. I am glad I could listen and learn even if I did not totally comprehend all the explinations.

The Anxiety Solution Audiobook by Chloe Brotheridge

bdssaigon.net2@gmail.com (Chloe Brotheridge) — Thu, 23 Feb 2017 23:54:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Anxiety Solution Subtitle: A Quieter Mind, a Calmer You Author: Chloe Brotheridge Narrator: Chloe Brotheridge Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 02-23-17 Publisher: Penguin Books Ltd Ratings: 4.5 of 5 out of 47 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you. Members Reviews: Life changing I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful. A Quieter Mind This Book Makes This is a number one on my list. 5 stars!! Just the sound of her voice is calming. I listen to her in the car when I get anxious. She shares some great material that will change you a little each day if you just listen with an open mind. Thanks Chloe for sharing your experiences and knowledge. You have changed many lives. This book changed my life I recommend this book for anyone who has anxiety. It helps you realize that you are not the only one going through this and it gives you a lot of helpful tips to reduce your anxiety. I have recommended this to everyone I know who is suffering with Anxiety. If you struggle with anxiety, this is a must read! Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life. Good but not for me I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability. However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.

Becoming an Intuitive Healer Audiobook by Judith Orloff

bdssaigon.net2@gmail.com (Judith Orloff) — Fri, 02 Oct 2015 11:18:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Becoming an Intuitive Healer Author: Judith Orloff Narrator: Judith Orloff Format: Original Recording Length: 6 hrs and 31 mins Language: English Release date: 10-02-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 48 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For Health-Care Practitioners, an In-Depth Audio Workshop for Integrating Intuition into Your Health-Care Practice Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing. Going Beyond the Limits of Linear Thought The use of intuition in healing is rooted in the universal ability to receive and process information in both linear and nonlinear ways, begins Dr. Orloff. The linear, or analytic, mind plays an essential role in understanding the didactic knowledge and training specific to the health-care profession. However, there is an infinite amount of wisdom we cannot access through logic alone. Instead we must learn to rely on our nonlinear, or intuitive, mind to create a complete picture of the person we're trying to help. Becoming an Intuitive Healer provides you with detailed instruction in every phase of intuitive healing, including how to make a diagnosis, the basics of energy healing, protecting yourself from burnout, working with subtle energy and intuitive empathy, and much more. The New Wave of Health Care The days of going to the doctor to find out what's wrong and how to fix it are thankfully coming to a close, explains Dr. Orloff. Today, an ever-increasing number of health-care practitioners recognize the vital need for an "us" in the therapeutic relationship. Recorded at an in-depth four-day training, Becoming an Intuitive Healer gives you all the skills and insights required to use your intuition in conjunction with conventional knowledge. Members Reviews: This is my absolute favorite book from Dr. Orloff! Any additional comments? So many insights, so many fun opportunities to learn and explore your own intuition. I practice Reiki and intuition is absolute key to understanding how I can be of benefit to those I work with. Im grateful for the techniques she has provided that will help me see the things that can only be seen with the minds eye or heard with the heart. Incredibly helpful Dr Orloff is outstanding as a speaker to a live audience, which is the style of this book. She gives. Very clearly stated guidance on how to help patients (for healthcare /healers, etc). AND protect ones own energy in order to not become drained and burned out. I recommend this book highly A must read for coaches too! As a certified mediator, health coach, life coach, and an aromatherapist, I highly recommend this book for any who serve others! Fascinating Course A fascinating course, very accessible for anyone at any level. Judith Orloff speaks from her heart with an incredible depth of experience. The audio course was well constructed and I felt like I was actually there. Great as a life path advisor I found this quite interesting and very informative. very good book

Brain Rules for Aging Well Audiobook by John Medina

bdssaigon.net2@gmail.com (John Medina) — Thu, 17 Aug 2017 16:51:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Brain Rules for Aging Well Subtitle: 10 Principles for Staying Vital, Happy, and Sharp Author: John Medina Narrator: John Medina Format: Unabridged Length: 8 hrs and 38 mins Language: English Release date: 08-17-17 Publisher: Pear Press Ratings: 5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work - and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they needed to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice - for example, the fascinating benefits of dancing - and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all of the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you. Members Reviews: My Top Ten Take-aways from this excellent book! Here are my Top Ten Take-aways from Brain Rules for Aging Well: 1. SOCIALIZE A LOT: Having a long marriage and lots of friends will keep your brain young. Try to have friends of all ages, including children. Socializing is like vitamins for the brain. Even video chats are better than no socializing (though in person socializing is best). Socializing reduces stress and helps build brain strength. Reducing stress helps your immune system. If you seek to understand a different perspective, that is a good workout for your brain. Dance class is great for your brain, as well as for posture and balance. Human touch is very important. Keep dancing into old age! A chapter near end of book describes a hypothetical typical day of a 70-year-old that incorporates all of these ideas and suggestions. Make lifestyle changes permanent changes. "To change everything, start anywhere." There is a ton more in this book than I have described, and you might find other take-aways that speak to you. This book is not quite as readable as the original Brain Rules (and I do recommend that you read the original book first), but it is jam packed with information. There is plenty of food for thought in this book, and plenty of great advice about living as well as possible as long as possible.

The Age Fix Audiobook by Anthony Youn, Eve Adamson

bdssaigon.net2@gmail.com (Anthony Youn) — Tue, 05 Apr 2016 21:60:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Age Fix Subtitle: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger Author: Anthony Youn, Eve Adamson Narrator: Anthony Youn Format: Unabridged Length: 9 hrs and 33 mins Language: English Release date: 04-05-16 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 52 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Don't buy another overpriced cream. Hold off on that invasive procedure. Stop avoiding the reflection in the mirror. Get your Age Fix. Here's what the experts know but aren't telling you - until now: Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow - without spending a fortune or going under the knife! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Dr. Youn succeeds in putting forth all you need to know about skin from the inside out; even if you can't be one of his actual patients, you will feel and look like you are after reading it!" (Dr. Jennifer Ashton, senior medical contributor, Good Morning America; cohost of The Doctors) "A refreshingly honest look at what really helps you turn back the clock. This definitive guide is a must-read for anyone who wants to look younger and sexier, using real food and natural techniques as your medicine, without spending a ton of money." (Haylie Pomroy, number-one New York Times best-selling author of The Fast Metabolism Diet and Fast Metabolism Foods Rx) "This is a wonderful read for anyone trying to look and feel their best. The best part of Dr. Youn's many tips is that they will not only improve your outward appearance without surgery, they can also help improve your overall health. And, as all doctors know, a healthy glow starts with a healthy life." (Dr. Travis Stork, ER physician, host of the Emmy Award-winning syndicated series The Doctors and best-selling author) Members Reviews: One of the most useful audiobooks I've heard I really enjoyed the no nonsense and humorous way information was given in this book. I haven't really paid much attention to my skin but after reaching a certain birthday recently I knew it was time to start taking better care of myself, so I bought this audiobook. I learned a ton and have started using or applying methods mentioned.

Younger Audiobook by Sara Gottfried

bdssaigon.net2@gmail.com (Sara Gottfried) — Tue, 07 Mar 2017 22:29:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Younger Subtitle: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Author: Sara Gottfried Narrator: Tanya Eby Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 03-07-17 Publisher: HarperAudio Ratings: 4.5 of 5 out of 83 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Great book. Terrible Narrator. I'm not sure why someone with a podcast wouldn't narrate their own book. The narrator that was selected sounds like she's trying to be sexy. Nope. It has made it difficult to listen to. Content is great though - really excited to see the results of these changes to my lifestyle. I like having some of the science behind the concepts, and two paths through, one more basic and one more advanced. I plan to go basic for a while and then amp it up later since I'm at the low end of the age spectrum that I believe this book is for. I've read her other two books, and this is my favorite, as it seems easier for me to see how to tailor the protocol to fit my needs. Buy a hard copy - not a good audible book First of all, the narrator'a voice grates on my nerves. And not just the voice, but the intonation and inflection. Sometimes robotic, sometimes patronizing...it's hard to explain. While the content of the book is good, I haven't listened to enough of it to comment on it. However, I did purchase a hardcopy, because the author lays out a lifestyle plan and, in order to implement it, the book needs to be referenced from time to time.

Happiness Is a Choice You Make Audiobook by John Leland

bdssaigon.net2@gmail.com (John Leland) — Tue, 23 Jan 2018 03:08:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Happiness Is a Choice You Make Subtitle: Lessons from a Year Among the Oldest Old Author: John Leland Narrator: Robert Petkoff Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 01-23-18 Publisher: Macmillan Audio Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This program includes original recordings of interviews from the New York Times series Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. Learn how to live from those who have mastered the art Members Reviews: "I let them guide me through the world as they saw it." John Leland wrote a well-received newspaper series about "the oldest old," people who are eight-five and up. "Happiness is a Choice You Make" originated from his year-long interaction with six individuals in their eighties and nineties. Some are ill, while others are relatively healthy, if you discount the aches and pains that afflict everyone sooner or later. Ninety-one year old John Sorenson has lived for forty-eight years on the Upper West Side of Manhattan, and still mourns his late partner, Walter. Eighty-seven year old Frederick Jones, who is diabetic and has a weak heart, lives alone in a walk-up (he has difficulty navigating stairs). Helen Moses, ninety, lives in a Bronx nursing home, and is thrilled that her fellow resident, Howie, whom she cares for deeply, is there for her. Ping Wong lives comfortably in a low-rent apartment in Gramercy Park and has a home attendant coming in to assist her. Ninety-one year old Ruth Willig is in an assisted living facility in Brooklyn, New York. Finally, Jonas Mekas, ninety-two, is a filmmaker and writer who is energetic enough to remain independent and active. Although "Happiness is a Choice" is engrossing, timely, and even darkly humorous, the writing could have been sharper, more concise, and less meandering. Still, Leland's work of non-fiction is worth looking at, for several reasons. Since life expectancy has gone up markedly, we should think about what it would be like to be octogenarians and even nonagenarians.

The Primal Blueprint Audiobook by Mark Sisson

bdssaigon.net2@gmail.com (Mark Sisson) — Thu, 06 Mar 2014 05:20:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Primal Blueprint Subtitle: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Author: Mark Sisson Narrator: Mark Sisson Format: Abridged Length: 3 hrs and 39 mins Language: English Release date: 03-06-14 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 772 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. Members Reviews: AMAZING LIFE STYLE CHOICE If you could sum up The Primal Blueprint in three words, what would they be? Fun, Creative, Carb-less Was this a book you wanted to listen to all in one sitting? Yes and no. It was great information, but it is best to break it down, listen here and there and take in the info when you are in the mindset to learn. This is not an entertainment book, it is factual and has very good info. Any additional comments? Make your body a fat burning machine. Stop relying on carbs and sugar for energy! The teachings of this book were so much fun to implement in my life! I enjoyed playing with the idea of, a caveman couldn't eat this, or this is definitely something a caveman would have eaten. Take out the fact that they had no way of cooking meat, that is our advantage living in today's world. That being said, there were no ovens so bread, cake, baked goods are a no go. I lost 16 pounds, while still enjoying everything that I ate just by playing with the ideas in this book!! I ate less carbs, more veggies and meat, Generally there is a list of foods and things that are able to be eaten as a hunter gatherer. Nuts, fruits, veggies, meat, fish, etc. There are also the easy quick and tasty protein shake meal replacements too (again, modern age)! There is a health concern, however, with hormone injected meat and what not. Mark Sisson is definitely aware of these concerns and offers different sources to purchase your food from. Also with purchasing fruits and veggies to avoid chemicals and other bad things. There is a whole movement with the primal blue print and Mark's website is FULL of helpful information for anyone interested in pursuing this lifestyle! I am truly grateful for coming across this book and the information in it. A word of warning, this is definitely not for those who cannot live without breads, or baked things. I still enjoy them now and then, however, do not eat them as much as i did in the past.

Ageless Soul Audiobook by Thomas Moore

bdssaigon.net2@gmail.com (Thomas Moore) — Tue, 10 Oct 2017 02:35:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Ageless Soul Subtitle: The Lifelong Journey Toward Meaning and Joy Author: Thomas Moore Narrator: Thomas Moore Format: Unabridged Length: 10 hrs and 11 mins Language: English Release date: 10-10-17 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Thomas Moore is the renowned author of Care of the Soul, the classic number one New York Times best seller. In Ageless Soul, Moore offers to listeners a fresh, optimistic, and rewarding path toward aging, one that need not be feared but rather embraced and cherished. In Moore's view aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations rather than a diminishing experience, one that each of us has the tools - experience, maturity, fulfillment - to live out. Subjects include: Ageless Soul will teach listeners how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older. Critic Reviews: "Moore's message is resonant...he calls on readers to discover, realize and act on their untapped resources for creativity, expression, building community and forging a meaningful legacy for future generations." ( The Wall Street Journal) Members Reviews: Positive approach on aging Thomas Moore has written a very compassionate and optimistic book on aging and how to do it well. He points out that itâs not just our bodies that age but also our soul. And while our bodies may have its limits when it gets older, our soul knows no limits and can mature and improve throughout our lives. We have all of our past ages now residing in our soul. We have a youthful soul that itâs important to stay in touch with. We need to keep those souls in harmony, not too much of an old soul, but not too much of a young soul either. Weâre not a complete person if we not retain each of the ages of our soul. We start our aging process as soon as weâre born and we need to continue to build our character as we age. Some of us only age physically, while our soul remains stagnant and never really develops. We need to remain open to new opportunities and learning and how to connect with others. Mr. Moore writes about how older people can become âeldersâ and help mentor the young. Thatâs something that seems to be missing in our society. Itâs a youthful society and the merits of learning from the wisdom of its elders is not as important as it once was. We need to embrace the experience of growing older instead of dreading it. Mr. Moore has written a beautiful book that can be referred to again and again throughout our lives. Recommended. This book was given to me by the publisher in return for an honest review. I believe it's a good idea to read chapter 14 I will add a caveat before I proceed with my review. I believe it's a good idea to read chapter 14, AND then go back and read the book. Mr. Moore is a master of the soul, and this book is no less a great work than all the others he has penned over the years. What makes this one even more insightful is that at seventy-seven (or there abouts) he knows well what he is talking about, even without the mass of research and "hands-on" meeting with folks who are living through the process. He gives a lot of himself in this book. And the book is for everyone, those who hope for some sort of after-life, and those who are comfortable with an end to it all.

Dr. Andrew Weils Guide to Optimum Health Audiobook by Andrew Weil

bdssaigon.net2@gmail.com (Andrew Weil) — Wed, 07 Oct 2015 09:37:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Dr. Andrew Weils Guide to Optimum Health Subtitle: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally Author: Andrew Weil Narrator: Andrew Weil Format: Original Recording Length: 8 hrs and 25 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 77 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health. In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost. Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores: "Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health. Members Reviews: Great book, well researched - opinion of fellow MD As a surgical resident with personal interest in yoga, healthy eating, fitness, and a curiosity about integrative medicine, I bought this book expecting to hear a bunch of quacky $&@# with an occasional gold nugget advice that was doable and actually backed by evidence-based medicine. What I found was a plethora of solid, well-founded advice in a format that was so easy to understand I'm tempted to buy the book for my 70+ year old parents in hopes that they may find a better balance in the way they live their lives and their approach to health. I may not be able to eat tempeh, piles of spinach and get 7+ hours of sleep as a resident, but on the whole, the book certainly makes me more mindful of my habits and gives me some hope for creating a long term plan for health. Very informative perspective! Great presentation to understand how integrative medicine can keep us continuously balanced through life with many good examples to practice. Excellent! Very informative, great for anyone that wants to improve their overall health. love that it is Dr. Weil himself narrating the book Easy to Follow Clear and relevant information that was easy to follow. Dr. Weil takes the fear out of changing how we live for better health. mmm If you've heard Dr W before this is repetitive This book wasnt for you, but who do you think might enjoy it more? If you've never seen this guy on PBS then it may well be wonderful for you. What could Andrew Weil have done to make this a more enjoyable book for you? Include cutting edge information including breakthroughs in neurobiology and less about vitamin supplementation! What aspect of Andrew Weils performance would you have changed? Oh He is great! If you could play editor, what scene or scenes would you have cut from Dr. Andrew Weils Guide to Optimum Health? I would cut all of the old nutrition info and add more and in-depth accounts of the success of his clients. Those narratives seemed a very powerful way to deliver Dr.

Mindful Running Audiobook by Mackenzie Lobby Havey

bdssaigon.net2@gmail.com (Mackenzie Lobby Havey) — Thu, 28 Dec 2017 09:43:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Mindful Running Subtitle: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person Author: Mackenzie Lobby Havey Narrator: Kate McCabe Format: Unabridged Length: 5 hrs and 20 mins Language: English Release date: 12-28-17 Publisher: Audible Studios for Bloomsbury Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner's psychological strength and life balance. Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels. Members Reviews: Sorry, just cant like this book! It started out ok. Then it just went in to reference a free reference. I had to stop listening with more then 2 hours left in the book. I love the whole idea! I run and I meditate. Wanted to learn more about how to put it together. Research will have to continue elsewhere.

Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health

bdssaigon.net2@gmail.com (Erica Dube) — Fri, 13 Oct 2017 14:03:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health Author: Erica Dube Narrator: Veronica Cole Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 10-13-17 Publisher: Erica Dube Ratings: 5 of 5 out of 30 votes Genres: Health & Fitness, Aging Well Publisher's Summary: CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you. CBD and hemp oils are great for people who suffer from conditions such as chronic pain, anxiety, and various other disorders, but keep in mind that everyone is different. Some people may not be able to use these oils, but perhaps can use a different form of oil. In this book, you are going to learn about things such as Members Reviews: Awesome book! Awesome book! The content is so impressive because of the CBD and Hemp Oil. found this so interesting to listen.. FIVE STARS!!! CBD oil is very good for diet it control the cholesterol and make us fit.. when the cholesterol will be less the blood pressure will be on control and it control our anger and anxiety. To learning and be benefited form the term hempoil To learning and be benefited form the term hemp oil and CBD oil, this edition has been designed so, you will learn as much as you required. Though as much you read this book the plenty of beneficial secrets for these hemp oil and CBD oil will reveal on you. This book reading is sufficient in explaining this term. HIGHLY RECOMMENDED! A well balanced book,although I disagree with some points.A lot of important information about Hemp Oil and CBD oil gathered in this book.I was actually impressed by how much useful information squeezed in such a short book.Author described every single thing very clearly with some proper explanations.Such an excellent book.Highly recommended. Awesome and perfect book..!! Awesome book. I like this book. It is quite technical and I do admit that my eyes glazed over a couple times with all the medical jargon, but don't let that worry you. The book has a ton of useful and wonderful information. A must have if you are even remotely interested in CBD oil. I highly recommend this book.

Change Your Brain, Change Your Body Audiobook by Daniel G. Amen M.D.

bdssaigon.net2@gmail.com (Daniel G. Amen M.D.) — Tue, 16 Feb 2010 08:46:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Change Your Brain, Change Your Body Subtitle: Use Your Brain to Get and Keep the Body You Have Always Wanted Author: Daniel G. Amen M.D. Narrator: Marc Cashman Format: Unabridged Length: 15 hrs and 38 mins Language: English Release date: 02-16-10 Publisher: Random House Audio Ratings: 4 of 5 out of 168 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. Members Reviews: DEFINITELY not worth 2 credits! As of now, this book costs 2 credits, by the time you read this, maybe it will only be 1 credit. I was intrigued by the title and subject, and a bit skeptical. I should've been more skeptical and I should've gone to the authors website before I made the purchase. He is a vitamin salesman and the entire basis of his book is based on science that isn't peer reviewed. Do a search for him at quackwatch.org and there is an article or two about him. Oh, and his medical degree is from Oral Roberts University, which isn't exactly known for "science". All that to say, the book seems to be based on thin science and suggests lots of generalities and things such as instead of drinking lots of alcohol, instead maybe try having meaningful conversation with someone. Okay. Save your money! Excellent guide to a healthy body AND brain! Would you listen to Change Your Brain, Change Your Body again? Why? I read some of the reviews and I am frankly puzzled by anyone who would say that this book is "not worth 2 credits". It is your LIFE. What are you willing to pay to be healthy? As a healthcare provider I will definitely listen to this book again. It is packed with useful information to help us keep our brains AND our bodies healthy. I am not sure what is more important. Thank you Dr. Amen for doing your due diligence and publishing this information which if utilized, will save many many lives and increase other's quality of life. I personally recommend this and your other books regularly in my practice. Have you listened to any of Marc Cashmans other performances before? How does this one compare? Marc has a pleasant voice and makes the information both pleasing and interesting. I have listened to some who narrate good books but have a grating voice. This is not one. Outstanding Dr. Amen's work is incredible. His understanding of the brain and how it affects everything we do is insightful, intriguing and a gift to the world. This is information everyone needs. If you're struggling with your weight, this book will give you a unique perspective on why you struggle and offer strategies for overcoming the battle. I just tried a couple of the supplements recommended by Dr. Amen, (not sold by him, by the way), and it helped my energy and motivation immensely.

Bio-Young Audiobook by Roxy Dillon

bdssaigon.net2@gmail.com (Roxy Dillon) — Tue, 09 Feb 2016 10:60:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Bio-Young Subtitle: Get Younger at a Cellular and Hormonal Level Author: Roxy Dillon Narrator: Beverley A. Crick Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 02-09-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 44 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed. In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock. Critic Reviews: "A zippy, informative, and intriguing approach to defying age." (Booklist) Members Reviews: Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program I purchased the audiobook which is wonderful but I heard so much incredibly motivating information that I had to continually pause in order to take notes. I've listened to it about four times now and will probably listen again. I'd encourage buying the hard copy too, so that you may highlight those sections instead of taking notes. Roxy Dillon is the guru of all things natural and specific to women's needs as they go through the life cycle. The anti aging information in this book is relevant to adult aged men and women but it does give extra information for women which is sorely needed in this world of western medicine which encourages women to either take hormones or to accept the greying of their hair and the wrinkling of their skin. This book shares specific foods, herbs, and oils which may be used alone or in combination to address aging on both the cellular and hormonal levels. It is ground breaking and exciting and gives hope to all women who are wise enough to trust Mother Nature and Roxy Dillon! Easy to add into regular beauty/ health routine Would you listen to Bio-Young again? Why? Yes! This book is packed with tons of information to help women after 30+ to slow aging inside and out! What did you like best about this story? I love how she gave multiple options to treat ailments, let us know where to purchase certain essential oils, frequency of application and how long it would take to see positive changes. Great read, very useful What made the experience of listening to Bio-Young the most enjoyable? Full of actionable advice, which is exactly what I was looking for. Her experience and what she brings to the table helps as well. What did you like best about this story? She gives good advice, and at the end of each chapter gives examples of what you can make for yourself. I've made a couple of these and I'm happy with it. She actually looks the part too if you look her up, without ugly surgeries and botoxed lips.

The Hormone Cure Audiobook by Sara Gottfried MD

bdssaigon.net2@gmail.com (Sara Gottfried MD) — Tue, 12 Mar 2013 05:39:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Hormone Cure Subtitle: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol Author: Sara Gottfried MD Narrator: Tara Hugo Format: Unabridged Length: 13 hrs and 51 mins Language: English Release date: 03-12-13 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 200 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A Harvard physicians scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you dont find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience. Critic Reviews: The Hormone Cureis a breakthrough hormone guide -entertaining, persuasive, hilarious. Ive not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold. (Marci Shimoff, New York Timesbest-selling author of Love for No Reason) Never before have I read a book and shouted, Oh my God, thats ME! Managing hormones is the most important issue of women my age. I dont just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. (Ayelet Waldman, New York Timesbest-selling author of Red Hook Road) A magnificent book! Every woman needs to read it, and every doctor. (Louann Brizendine, MD, New York Timesbest-selling author of The Male Brain) Members Reviews: Great info, super dull to listen to. I love listening to health and nutrition podcasts and have enjoyed other audiobooks in this genre, but I was actually relieved when this one finally ended. Even the parts that I was extremely interested in were very hard to pay attention to. I'm certain that this is because of the narration style, not the author's writing. I will probably just buy the physical book to re-read and use as a reference because the narrator is so very dull to listen to. Don't waste your time or money on this audiobook, just get a hard copy. Extremely in-depth This is a book that covers extreme spectrum of hormone problems I would definitely need to download the PDFs and possibly even get the print version to fully utilize all of its potential. Gives me hope First off I thought the narrator was going to be difficult to listen to but instead was soothing and perfect for this read. Information and tricks sound like a great start to finding my cure and definitely lots of info and tips that I look forward to trying. Listening to this book is stressful The narrator chosen for this book puts strong emphasis on every three or four words. I feel like I'm being shouted at.

The DASH Diet Younger You Audiobook by Marla Heller

bdssaigon.net2@gmail.com (Marla Heller) — Tue, 30 Dec 2014 16:06:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The DASH Diet Younger You Subtitle: Shed 20 Years - and Pounds - in Just 10 Weeks Author: Marla Heller Narrator: Courtney Patterson Format: Unabridged Length: 4 hrs and 35 mins Language: English Release date: 12-30-14 Publisher: Hachette Audio Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes. Members Reviews: Good as Far as It Goes This book has some great things but isn't going to be enough for some. My first problem with it is the sub-title. The sub-title is "Lose 20 Years and Pounds in Just 10 Weeks." This gets us off to a bad start. If you are 40- or 50-something, that's an appealing, but unrealistic, expectation. (But I have to admit it got my attention.) The author tells you a lot about why certain foods are bad for you. She puts in it terms of aging effects and casts any type of damage your diet may be doing to you into aging terms. That's how she argues that improving your diet will make you younger. That's fine, but I doubt it will make my 52-year-old butt looks as perky as it did at 32. Now, can you lose 20 pounds in 10 weeks on this diet? Maybe. The diet in this book is based on the DASH diet developed by the National Institute of Health with a little Dr. Perricone tossed in. If you follow these menu plans, you'll probably lose some weight and you'll do it in a way that should be safe for most people. The big question is can you/will you stick with it? The author's approach is a rational one, and I can't say there's anything wrong with it. The food plans offer a reasonable volume of food that should keep hunger at bay while providing proper nutrition. The recipes I've tried so far are pretty easy to make and good-tasting. The diet is "plant-centric" so there are lots of vegetarian meals, but she does include some meat options for those of us who would feel deprived without it. She doesn't give you a shopping list, which would be nice. Also, when you start to put a shopping list together for a weekly menu from this book, you will find you need a boatload of produce. If, like me, you have a vision of this stuff rotting in the crisper drawer, try choosing just 2 or 3 days of menus at first and work your way up. I was also disappointed that many of the recipes make 4 or 8 servings. This is tough on a single person, but if you don't mind repetition, you could alternate a couple of daily menus for a week. I do think there is a missing element in this book. Anyone who has been overweight for any length of time knows that losing weight is about more than knowing what to eat. Most of us have some kind of dysfunctional relationship with food that can overwhelm our knowledge of what is healthy to eat.

Healing Arthritis Audiobook by Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword

bdssaigon.net2@gmail.com (Susan Blum MD MPH) — Tue, 14 Nov 2017 12:19:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Healing Arthritis Subtitle: Your 3-Step Guide to Conquering Arthritis Naturally Author: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword Narrator: Laural Merlington Format: Unabridged Length: 9 hrs and 52 mins Language: English Release date: 11-14-17 Publisher: Tantor Audio Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1 percent of the US population and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Dr. Blum has done it again! Healing Arthritis is a ground-breaking, science-based, easy-to-follow prescription for restoring your health and treating your joint pain." (Amy Myers MD, New York Times best-selling author of The Autoimmune Solution) Members Reviews: Food For Thought in Dealing with Arthritis I am a licensed psychotherapist, and I know several people (patients, family members, and friends) who are struggling to deal with arthritis, so I was very pleased to find this book that is full of specific information and detailed plans for dealing with arthritis. Dr. Blum shares with her readers that she herself has used this material with her patients, and indeed for herself as well. The information and plans offered here are quite detailed and complete, and well worth reading. The information on how diet can affect arthritis was eye-opening, to say the least. I would recommend this book to anyone coping with arthritis. But in view of the caveats that Dr. Blum herself offers, I would counsel the reader to present these materials to their physician before undertaking any self-directed action, in the interests of best practice for each individual patient. For those able to avail themselves of the services of Dr. Blumâs program directly, I would think that to be the best course of action. I cannot in good conscience recommend medical treatment for anyone, as that is outside my area of expertise. But Dr. Blum surely provides food for thought and material deserving of serious consideration. My thanks to author, publisher, and NetGalley for providing an advance copy to read and review. Holistic approach and lifestyle change to live pain-free It seems like many of us end up with one form of arthritis or another by the time we are elderly. Instead of being one of those statistics, this book could help change those odds. Healing Arthritis: A 3-Step Process to Conquering Arthritis Naturally by Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.

The Obesity Code Audiobook by Jason Fung

bdssaigon.net2@gmail.com (Jason Fung) — Thu, 16 Nov 2017 11:30:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Obesity Code Subtitle: Unlocking the Secrets of Weight Loss Author: Jason Fung Narrator: Brian Nishii Format: Unabridged Length: 10 hrs and 10 mins Language: English Release date: 11-16-17 Publisher: Audible Studios Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. Members Reviews: Excellent Book The best book on obesity ever. Clear and concise and scientific. Makes so much sense. I think the insulin story is the best part. Only trouble is that 70% of insulin secretion is genetically determined and only 30% is under our control :-( Would be nice to be able to access the forward by Tim Noakes and the tables on fasting which are inaccessible on the audio book. Great book could be better Main points done well, side points he wants to make could have been more thorough. That's just me though. The book would have gone on too long if he went to far into detail about the extra points. brilliant explanations of the cause of obesity this book provides a great overview of the cause of obesity and sensible suggestions on how to reverse it Best read if youre looking for weight loss. Finally someone who knows what hes talking about, instead of trying to sell me something. Also very well read. Everything Fungs fasting guide needed to be Lots of science, lots of useful tips, trial data well presented. An exciting and supportive guide to fasting and the obesity epidemic. Definitely worth reading and much better than the complete guide to fasting

The Longevity Book Audiobook by Cameron Diaz

bdssaigon.net2@gmail.com (Cameron Diaz) — Tue, 05 Apr 2016 16:42:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Longevity Book Subtitle: The Science of Aging, the Biology of Strength, and the Privilege of Time Author: Cameron Diaz Narrator: Cameron Diaz, Sandy Rustin Format: Unabridged Length: 7 hrs and 19 mins Language: English Release date: 04-05-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 215 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Boring. Nothing new here
Cameron's first book was better. This one lists a bunch of diseases & studies....to sum it up.. stop smoking, workout, meditate, sleep 7 hours a day, love & stress less, 15 min of Sun a day, go to your doctor's checkups, do mental exercises and eat a Mediterranean Diet. I Can't Get Through This! This book is a combination of Health and Well Being 101 and a Harvard Medical School course. After several tries, I am officially quitting this book. I just can't get through it. It is both interesting and dry, elementary and complex. I think old advice to eat well, exercise, get your rest and be positive (along with inheriting good genes) still stands. Very dissappointed What disappointed you about The Longevity Book? 1)..This book is for/about WOMEN. This is not a unisex book. Very misleading. 2)..Cameron only narrates the Introduction. That's it. What didnt you like about Cameron Diaz and Sandy Rustin s performance? Cameron only narrates the Introduction. That's it. You didnt love this book... but did it have any redeeming qualities? Maybe for "women", but not for men.

The Five Forces of Wellness Audiobook by Mark Hyman

bdssaigon.net2@gmail.com (Mark Hyman) — Tue, 14 Oct 2014 20:01:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Five Forces of Wellness Subtitle: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life Author: Mark Hyman Narrator: Mark Hyman Format: Original Recording Length: 7 hrs and 33 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4.5 of 5 out of 69 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Create a health span that matches your life span! Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities. This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health. In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine... Members Reviews: Ten Stars If you could sum up The Five Forces of Wellness in three words, what would they be? Dr. Hyman knocks it out of the park AGAIN. He continues to tell us how to be well, how to heal our diseases and exposes Big Pharma and Big Food to us "simple folk." I have read and participated in the 10 Day Detox program and have been healed of a multitude of issues and lost weight. This program goes into greater detail explaining why we are sick, and the effects of toxins, chemicals and poisons in our systems. He is the new science, the new medicine and the new doctor, and, truthfully, there is nothing "new" here in terms of what we should eat - organic, pesticide free, whole foods that our Creator gave us, what our grandparents grew in their farms and ate. Have a listen - apply it - and watch what happens. What other book might you compare The Five Forces of Wellness to and why? Mark Hyman's 10 Day Detox Food Babe Def. Worth A Read ! Even if you are healthy... Would you listen to The Five Forces of Wellness again? Why? Yes. I will most likely listen to it again... so I can go back, make notes and write some stuff down. Has a lot of good information. What other book might you compare The Five Forces of Wellness to and why? Dunno. Which character as performed by Mark Hyman was your favorite? I'm pretty sure Mark Hyman himself was speaking. That is what drew me to this book, compared to all the other audibles I thought, " This man sounds really sincere". and I looked him up on Youtube. After watching a 5 min video of him I decided I want this book. He is a very popular and likeable Functional Medicine Doctor. All doctors can learn a thing or 2 from this man! Was there a moment in the book that particularly moved you? All of it ! From start to finish. When he talked about his personal story w/ mercury and fatigue issues, it really makes him more likeable and relatable. It also put me in the mind set of some doctors. Why they think and act the way they do, why they treat symptoms and care nothing about the cause and the way the entire body works as a whole. Why they cover up symptoms and force pills down our throats. Because I have systemic candida and I get passed around from doctor to doctor and they always tell me nothing is wrong. Like are you kidding me?! Something is def wrong. So he explained why they think the way they do, and what we can do to help ourselves and really take control of our lives.

The Sleep Solution Audiobook by W. Chris Winter

bdssaigon.net2@gmail.com (W. Chris Winter) — Tue, 04 Apr 2017 11:42:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Sleep Solution Subtitle: Why You Can't Sleep and How to Fix It Author: W. Chris Winter Narrator: W. Chris Winter Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-04-17 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 60 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. Includes tips, tricks, and exercises. Members Reviews: loved his approach! I'm a CBT-based sleep coach and I read pretty much any sleep books that comes my way, and this is my new favorite!! Dr. Winter in funny and engaging, and a great narrator. Additionally, I really appreciated his approach, which emphasizes a take-the-pressure-off style, and even offers some ideas I hadn't heard before. I think this book offers advice and options that can help even the most well-read poor sleepers out there. Comprehensive and enjoyable read! I've read so many articles, blogs, and websites that claimed to have the answer to my sleep issues. Unfortunately most of this information is generic and doesn't take into account the myriad number of factors that could be causing sleep disturbances. Dr Winter dispels myths, presents facts and guides you through the process of discovering your particular personal issues. He has compiled a thorough, useful reference and reads it in a pleasant and engaging manner. While his voice won't put you to sleep, many of his methods just might! Fantastic resource about sleep Great approach to the subject, full of advice and theory with a generous serving of humor. Review This book is great. Loved the content and narrator. I really appreciated this author's contribution to assisting me with better sleep. Can't recommend this one enough! Sleeping better already. Didn't realize everything involved in a good nights sleep Sleeping better already, but need some practice.

Running & Being Audiobook by George Sheehan, Kenny Moore

bdssaigon.net2@gmail.com (George Sheehan) — Tue, 08 Aug 2017 20:44:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Running & Being Subtitle: The Total Experience Author: George Sheehan, Kenny Moore Narrator: Patrick Lawlor Format: Unabridged Length: 10 hrs and 17 mins Language: English Release date: 08-08-17 Publisher: Tantor Audio Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free". Members Reviews: I thoroughly enjoyed this book I thoroughly enjoyed this book. Dr. George Sheehan expressed himself so wholly - and while there are some references of mechanics that I don't agree with, his wit and ability to tie in the wisdom from great philosophers to current sports icons and make it all relative to running is astounding. His passion for running, his passion to be an athlete and his love for all athletes alike resonates in this book. It was a perfect book for me during a time I needed a little more motivation (I was running pregnant). This book paired with Born to Run - WIN! So inspiring... To get me back onto the road I'm looking for both spiritual and physical motivation to take the next half of my life by the horns, especially by getting back onto the road, running. I used to be a four-mile daily runner with eight mile weekends. Sheehan was recommended to me as a prophet. That he is indeed. Worth your while. Running does not come naturally to me, nor am I able to recall relevant quotations from secular and religious sources. George Sheehan on the other hand had both gifts. In this book, he relentlessly focuses on what his running means to him, how important it is for him to both suffer and exuberate on his runs and to give everything he has at every race. I bought the book hoping for tips on running technique and found very little, but I read on, captivated by his beliefs, the connections he makes to his life and his fearless confessions of feeling inadequate in non-running settings. Much has stuck with me: I recommend this book to anyone working on running. The elite runner will recognize a kindred spirit in the author, but any of us with the will to put on a pair of running shoes will find value in his meditations. The whole book is written in first-person, so it does not weary the reader with imperatives and exhortations. Instead, the parts you need seep in, to be recalled, say, on a run. Great book George Sheehan is one of the preeminent writers on running. This book is still a classic. Five Stars One of the best books from the Guru of running. He knows what running is all about.

The Art of the Good Life Audiobook by Rolf Dobelli

bdssaigon.net2@gmail.com (Rolf Dobelli) — Thu, 02 Nov 2017 11:01:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Art of the Good Life Subtitle: Clear Thinking for Business and a Better Life Author: Rolf Dobelli Narrator: Keith Wickham Format: Unabridged Length: 6 hrs and 5 mins Language: English Release date: 11-02-17 Publisher: Sceptre Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The indispensable new work from the author of the international and Sunday Times best seller The Art of Thinking Clearly. Have you ever.... Since the dawn of civilisation, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living. In The Art of the Good Life, you'll find 52 intellectual shortcuts for wiser thinking and better decisions at home and at work. They may not guarantee you a good life, but they'll give you a better chance. Members Reviews: One of the best audiobook this year I do not read many self-help books. This book has a perfect blend of behavioural economics, psychology and philosophy. A must read in my opinion. The narrator is perfect for this book.

JJ Virgin's Sugar Impact Diet Audiobook by JJ Virgin

bdssaigon.net2@gmail.com (JJ Virgin) — Tue, 04 Nov 2014 13:04:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: JJ Virgin's Sugar Impact Diet Subtitle: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks Author: JJ Virgin Narrator: Tara Ochs Format: Unabridged Length: 7 hrs Language: English Release date: 11-04-14 Publisher: Hachette Audio Ratings: 4 of 5 out of 91 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Most people know sugar is bad for them, but few people know the sugar impact of seven common foods - grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners - can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: " JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." (Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life) "Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." (Mark Hyman, MD, author of the #1 New York Times best-seller, The Blood Sugar Solution 10 Day Detox Diet) "In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." (David Perlmutter, MD, FACN) Members Reviews: Simply Amazing! Even though I didn't follow the recipes or plate recommend really well with not enough time to be ready for the diet, I've lost 7 pounds in 6 days! Love how she proves everything with studies etc and her good humor. Plus, simple tips on day to day eating with easy to do steps that help a LOT! Thank you for this amazing book and movement against sugar that you started. Highly recommended book for everyone. Diet for health and life Not only dropping the sneaky sugars improved my weight, but also gave me more energy overall. I used to be very depressed and in a bad mood needing to eat sugar all the time, always having headaches and low energy. After making only 1 week of this diet, I feel now energized, optimistic, without headaches, and looking forward to reach to my goals in life. I'm another myself, I can't barely recognize my new "me"! Totally recommend it for anyone either trying to lose weight or feel your health improve fast. A health/nutrition lifesaver !!!! This book opened my eyes !! Just like big pharma & big med do not always have patients' best interest in mind, big food/tampered food are mostly concerned with profit regardless of the ingredients they use and the repercussions they have the public's health and ultimately healthcare system ..... Terrible Nothing I didn't already know and your typical attack on gluten, GMOs, and artificial sweeteners. Relief at Last! Would you recommend this audiobook to a friend? If so, why? As a child of the 70's...when high fructose corn sugar became popular, I was the poster child of someone who became a sugar burner by default.

A Short Guide to a Long Life Audiobook by David B. Agus

bdssaigon.net2@gmail.com (David B. Agus) — Tue, 07 Jan 2014 06:14:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: A Short Guide to a Long Life Author: David B. Agus Narrator: David B. Agus Format: Unabridged Length: 3 hrs Language: English Release date: 01-07-14 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 121 votes Genres: Health & Fitness, Aging Well Publisher's Summary: One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. In his number-one New York Times best-selling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr. Agus has compiled his most helpful health advice in a fun guide. Hailed by Vice President Al Gore as having developed "a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now", Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. A Short Guide to a Long Life is divided into three sections ("What to Do", "What to Avoid", and "Doctor's Orders") that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly "fresh" produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus' eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science. Now go live life! Members Reviews: full of helpful tidbits Rapid listen to the views of one doctor. Much of it made sense to me. No new discoveries here, but a good reminder of what to keep doing and perhaps, what to start doing. Not worth $10 or 3 hours of your time What could have made this a 4 or 5-star listening experience for you? If the book provided health and scientific insight that a layperson wouldn't already be able to figure out themselves, i.e. tell me something more than just not to smoke, drink in moderation, eat fruits and vegetables and get plenty of sleep. What do you think your next listen will be? An economic nonfiction book How could the performance have been better? Not take 21 minutes of the 3 hours introducing the book, provide more detailed health insight that someone doesn't already know and minimize the number of repetitions. I am a general contractor and I feel like I already have the knowledge to write this book and I could have done it in about 12 pages. What character would you cut from A Short Guide to a Long Life? N/A Any additional comments? If you are really looking for real insight into healthy living and optimum longevity I HIGHLY recommend Joel Fuhrman's Eat to Live. It provides TONS of information that is backed up by scientific research. A word of caution though- it may take the joy out of many of the things that you thought were healthy but are actually killing you. Get the FLU SHOT every year! I don't think so!! This guy must be working for the government. He tells you not to take your vitamins. That GMOs are safe. And to get your flu shot each year. I'm sure there are ton more but after I heard those... I was done listening to his BS.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger

bdssaigon.net2@gmail.com (FlashBooks Book Summaries) — Thu, 28 Apr 2016 17:07:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson | Book Summary Includes Analysis Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 43 mins Language: English Release date: 04-28-16 Publisher: FlashBooks Book Summaries Ratings: 4 of 5 out of 82 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a book summary of Sleep Smarter by Shawn Stevenson When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Members Reviews: mispronounced words! This was difficult to finish with so many mispronounced words and poor pacing.; partially informative. Good ideas Great insight on how to sleep smarter. Will apply and try and hope it helps. Great audio book! Loved it! Great audio book!!! Enjoyed all the information on sleep!!! I was taught ways to obtain sleep and things that might hinder getting a good night's sleep!!! Loved it! Da Man! I can't wait to complete the book now! Many Many Thank Yous Shawn!!! All Love Dude! Enjoyed This Summary of Sleep Smarter.... I just wanted the 21 strategies straight without the fluff and I'm very happy with thw result. This is my first Flash book summary but not my last... Great strategies by the original author which I will be implementing in the hopes of better sleep

Brain Maker Audiobook by FlashBooks Book Summaries

bdssaigon.net2@gmail.com (FlashBooks Book Summaries) — Thu, 10 Sep 2015 19:02:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Brain Maker Subtitle: The Power of Gut Microbes to Heal and Protect Your Brain - for Life, by Dr. David Perlmutter (Book Summary) Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 28 mins Language: English Release date: 09-10-15 Publisher: FlashBooks Ratings: 4.5 of 5 out of 49 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is a book summary on Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter with contributions from Kristin Loberg. The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick", and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential. Members Reviews: perfect...just the gist. Let's me know it's for me I loved the summary. It reviewed all the basic premises in enough detail that I can tell I want to read more. right now my quest on this topic is too time constrained to waste time reading books that go in a direction I'm not interested in. Good reminder Do not eat gluten: wheat barley rye Do not eat manufactured fructose, limit fruit. Eat probiotics. The second brain is in the gut . Very well done summary I am ready to read the book after listening to these points. The main ideas are outlined here so a layman can grasp the basics A well-spent 1 something! Rally helpful summary of the brain maker book. I just wanted to know some basic facts and didn't want to spend 6 or 7 hours was informative and contains enough information to make some basic dietary changes etc, though you may end up wanting to purchase the original book too!

Forever Painless Audiobook by Miranda Esmonde-White

bdssaigon.net2@gmail.com (Miranda Esmonde-White) — Tue, 15 Nov 2016 15:29:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Forever Painless Subtitle: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Author: Miranda Esmonde-White Narrator: Susan Ericksen Format: Unabridged Length: 7 hrs and 39 mins Language: English Release date: 11-15-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times best seller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as inevitable consequences of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement - or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse when just the opposite is true: Movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier, healthier, and pain free no matter their age. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Interesting, missing exercises Would you try another book from Miranda Esmonde-White and/or Susan Ericksen? The theory and science is interesting and compelling. Pretty well written and easy to listen to. Sounds very much worth trying. However, with the Audible version, there is no way to access the exercises. In the audio at the beginning they say one can access material to view exercises. But I see no way to do this. I recommend getting a format in which you can see and study the exercises since it is so important to do them carefully. What three words best describe Susan Ericksens performance? Soothing. A smidge patronizing, but I can handle it :-).

Healthy Aging Audiobook by Andrew Weil

bdssaigon.net2@gmail.com (Andrew Weil) — Fri, 21 Oct 2005 13:27:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Healthy Aging Subtitle: A Lifelong Guide to Your Physical and Spiritual Well-being Author: Andrew Weil Narrator: Andrew Weil Format: Unabridged Length: 8 hrs and 31 mins Language: English Release date: 10-21-05 Publisher: Random House Audio Ratings: 4 of 5 out of 209 votes Genres: Health & Fitness, Aging Well Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet. Critic Reviews: "America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive, and satisfying." (Publishers Weekly) Members Reviews: not what the title led me to expect I must say, I'm rather disappointed. What I expected: Lots and lots of practical advice. What I got: Half(!) the book (4 hrs.) was dedicated to the defense of aging as a natural phenomenon that should not be combatted. Including the description of cheese and wine and stuff as positive examples of the aging process. Pleeeeaaaase!! I agree whole-heartedly, but that's hardly what I bought the book for. Maybe that is necessary for an US target audience, I wouldn't know. But it simply is not what the title and the blurb led me to expect. Finally, in the last third, Weil got around to mentioning practical matters. So out of over 8 hours, I got about 3 hours' worth of what the title led me to expect... If you think aging is something to be avoided, this book might be for you. For practical tips and advice on aging, forget it. good info. Healthy Aging has a lot of good information for anyone looking to have a healthier lifestyle. Easy listen and well read. Back to basics Basics found in all Dr Weils Books. Listen to your body. It can't be repeated enough Eat more vegetables and fruits. Go natural go organic Let common sense prevail waste of money Rehash of the s ame old stuff. Also, you would have to be as wealthy as the author to follow some of his recommendations. Waste of money. Concise A fabulous presentation of all aspects of integrative health. I would highly recommend this book to everyone, especially young people.

Hemp Oil and CBD Audiobook by Timothy Greene

bdssaigon.net2@gmail.com (Timothy Greene) — Mon, 11 Dec 2017 01:45:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Hemp Oil and CBD Subtitle: The Absolute Beginners Guide to CBD and Hemp Oil for Better Health, Faster Healing, and More Happiness Author: Timothy Greene Narrator: Jason R. Brown Format: Unabridged Length: 34 mins Language: English Release date: 12-11-17 Publisher: Alexis Rondeau Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Learn how to reduce pain, heal faster, and enjoy more happiness with hemp oil and CBD. Can CBD oil help me with my pain? Can CBD oil help me with my anxiety? Can CBD oil help me with my depression? Is CBD oil safe to use? Is CBD oil legal? What exactly is CBD and hemp oil? If you are looking for answers to these questions, you have come to the right place. In this absolute beginners guide, you will learn exactly what CBD and hemp oil is and how it can benefit you, including: This short audiobook will take you from knowing nothing about CBD to being an expert in no time - from beginner to expert in six chapters. You will learn exactly: Would you like to know more? Start reaping the benefits of CBD and hemp oil today. Members Reviews: Very informative This is my first audio book, by looking forward to more on this same subject.

Natural Cures 'They' Don't Want You to Know About Audiobook by Kevin Trudeau

bdssaigon.net2@gmail.com (Kevin Trudeau) — Fri, 02 Mar 2012 01:51:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Natural Cures 'They' Don't Want You to Know About Author: Kevin Trudeau Narrator: Kevin Trudeau Format: Unabridged Length: 13 hrs and 19 mins Language: English Release date: 03-02-12 Publisher: Phoenix Books Ratings: 4.5 of 5 out of 41 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in New York Times best seller Natural Cures 'They' Don't Want You To Know About. Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products" - produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and Food and Drug Administration - government organizations charged with safeguarding the public good - laying the foundations for future disease and chronic illhealth for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors. Kevin reveals the shocking truth of how drugs - which are being advertised directly to the consumer, pushing their use to an all-time high - are actually the cause of illness and disease climbing to near epidemic levels. And, though it sounds dire, Kevin offers a light in the darkness and directs the listener to scores and scores of alternative therapies, medical practices, philosophies and - most importantly - potential cures that help your body regain its natural state of health and vibrancy. So follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health", and learn about the Natural Cures 'They' Don't Want You To Know About. Critic Reviews: "The thing that bugs me is that the people think the FDA is protecting them. It isn't. What the FDA is doing and what people think it's doing are as different as night and day." (Herbert Lay, M.D., Former FDA Commissioner) "Mr. Trudeau has done a remarkable job bringing awareness and enrichment to those who value life in general and good health specifically. It would be hard these days to find a better read." (Dr. My Haley, Author and Wife of Alex Haley, Author of Roots) "A must read for anyone out there who might believe they can blindly trust the government or major food and drug companies in this country. This book has completely changed the way I think about health and the foods that I eat." (Jim McMahon, NFL Quarterback and two-time Super Bowl Champion) Members Reviews: supressed truth Where does Natural Cures 'They' Don't Want You to Know About rank among all the audiobooks youve listened to so far? I have his book. I also have many other "natural remedies" books (essential oils, herbs, old folk, etc). I find it interesting how Kevin is looked down on while the health industry pays no attention to food and they food industry pays no attention to health. What he says is common sense. NO ONE is "deficient" in: cough syrup, flouride, vaccines, prescription drugs, chemotherapy, aspirin, or chemicals, etc. We are deficient in natural vitamins, minerals, trace minerals and REAL WHOLEFOODS that most 90% of food is DEPLETED from beCAUSE of our depleted soils, GMOs, pesticides, chemtrails, toxic processed foods, hormones, antibiotics, etc.

Diet for the MIND Audiobook by Martha Clare Morris

bdssaigon.net2@gmail.com (Martha Clare Morris) — Tue, 26 Dec 2017 11:37:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Diet for the MIND Subtitle: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet Author: Martha Clare Morris Narrator: Deanna McGovern Format: Unabridged Length: 6 hrs and 46 mins Language: English Release date: 12-26-17 Publisher: Hachette Audio Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your road map to a healthy brain - for life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Martha Clare Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use." (Neal D. Barnard, MD, New York Times best-selling author of Power Foods for the Brain) Members Reviews: Authoritative, Interesting, and Helpful Convincing and thorough. Dr. Morris writes clearly and makes this potentially boring subject very interesting. It certainly has had an impact on my choice of foods. I am particularly appreciative of her inclusion of the science behind the recommendations. Cognitive Decline Does Not Have To Be Your Destiny In DIET FOR THE MIND, Dr. Martha Clare Morris says that we can do much to fend-off dementia: âIt is possible to delay the symptoms of dementia in later life by taking control of your health.â Before spending much time reading this book, I wanted to know WHY I should believe the authorâthat is, how is she qualified to give advice on this subject? Well, it turns out the authorâs credentials are stellar. Dr. Morris is a professor of Epidemiology at Rush University and has a doctorate from Harvard. She has been researching cognitive decline for 20 years. Hereâs the key to the professorâs findings: The same good practices that help your physical health also improve your brain. It comes down to what we eat, and how much we move: âDiet and physical activity are at the root of nearly all major chronic conditions and diseases. Focusing on these two basic components of daily living is key to aging healthfully.â Much of the book is dedicated to guidelines for eating. In Chapter 3: âFoods For Everyday Eating,â we are exhorted to eat lots of leafy green vegetables: âAmong all the different types of vegetables out there, the leafy green variety has shown to be among the most important for protecting cognitive abilities. .

Use Your Brain to Change Your Age Audiobook by Daniel G. Amen

bdssaigon.net2@gmail.com (Daniel G. Amen) — Tue, 14 Feb 2012 09:15:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Use Your Brain to Change Your Age Subtitle: Secrets to Look, Feel, and Think Younger Every Day Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Length: 12 hrs and 1 min Language: English Release date: 02-14-12 Publisher: Random House Audio Ratings: 4 of 5 out of 68 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The fountain of youth is between your ears. Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age. Critic Reviews: Dr Amen magically shows us that the aging of our brain need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives. (Mehmet Oz, M.D., Professor and Vice Chair Surgery, New York Presbyterian/Columbia and host of The Dr Oz Show) If you want to think smarter, you need to have a healthier brain. This is another incredibly helpful book from Dr. Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too! (Dr. Rick Warren, author of The Purpose Driven Life) Use Your Brain to Change Your Age is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr. Amen's wisdom and research to live healthy lives. This is a must read for anyone interested in the human brain and the body that shelters it. (Michael Gurian, author of Leadership and the Sexes, and Boys and Girls Learn Differently) Members Reviews: Needs to be abridged Dr. Amen has some good ideas that will help you live longer and better. The problem with this book is that he keeps repeating the same ideas. It became so repetitive that I performed my own abridgment and gave up listening. Generally I have great tolerance for dull books, but after a while this one was too much for me to tolerate. Great on brain health Much great insight on how to improve brain health, physical health & how they go hand in hand Great Book! I really like Dr. Amen, I started watching him on Public Television. This book is fool of great overall brain and body health. I feel that I need to go out and by the actual book as a good resource of references for my health and well being. Life altering information Great book. Very eye-opening. Incredible what we consume and expect our bodies and brains to 'just work' . Dr. Amen explains how what we eat and how we treat our bodies truly and drastically affects our brain health. Wonderful! Life-changing! I just finished listening to this audio book and have already started making life changes. This book is going to save my life!

Train Your Mind, Change Your Brain Audiobook by Sharon Begley

bdssaigon.net2@gmail.com (Sharon Begley) — Tue, 30 Jan 2007 10:10:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Train Your Mind, Change Your Brain Author: Sharon Begley Narrator: Eliza Foss Format: Abridged Length: 6 hrs and 27 mins Language: English Release date: 01-30-07 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 188 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown. The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us. Through research into neuroplasticity, it has been shown that we can: Critic Reviews: "The book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain." (Publishers Weekly) Members Reviews: A good update on brain science While some readers may be put off by the combination of the connection with the Dahli Lama and science, this book is a great review of current brain science discoveries. If you stick with the book you will get much more science than eastern religion. A very good read but if you are not used to the scientific terminology or if you do not like reading summaries of research (ala Scientific American) then you will struggle and may snooze thru some very important reviews of research. Not what I expected This book was marginally interesting, with a lot of information presented, although much of it is not new. I kept waiting for something actionable and there is just nothing there short of joining the Mind and Life Institute. In fact, it felt like a lot of the book was just promoting Buddhism and the Mind and Life Institute. I have nothing against Buddhism and will probably do some more research as a result of reading this book, but I was expecting a lot more and never got it. Almost Too much information Sharon Begley's book reads and listens more like a compilation of facts and data than a book, BUT the content is so rich and useful, that it's worth the purchase. If you are a fan of positive psychology, mindfulness, meditation, and research into happiness, this will be right up your alley. Absolutely Fascinating! This is a non-stop information ride of inspiration. After listening to this book, if you're not convinced of the inherent power and influence of your thoughts, words and actions on your lives then you must have not been paying attention. Sharon outlines from both a scientific and spiritual level the ongoing development and creation that takes place within our brains. With insight from thought leaders, researchers and spiritual leaders everything comes together in a truly fascinating and captivating way. If you're skeptical about the power within and looking for the scientific and psychological proof, then place this at the top of your list. Too much of Dalai Lama If you're a scientist, this one is NOT for you. There's nothing new in this book, although some of scientific anecdotes were quite interesting (as anecdotes only, not as a new concept or an inspiration). I don't know why almost every other sentence must end with "...told prof.XXX to Dalai Lama", or "... asked Dalai Lama", or "suggested Dalai Lama", etc. Of course, Dalai Lama is an important figure, but as a religous leader, not as a scientific expert.

What Your Doctor May Not Tell You About Fibromyalgia Audiobook

bdssaigon.net2@gmail.com (R. Paul St. Amand M.D.) — Fri, 27 Aug 2004 23:12:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: What Your Doctor May Not Tell You About Fibromyalgia Author: R. Paul St. Amand M.D., Claudia Craig Marek Narrator: Nelson Runger Format: Unabridged Length: 9 hrs and 33 mins Language: English Release date: 08-27-04 Publisher: Recorded Books Ratings: 4 of 5 out of 49 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Muscular pain, fatigue, bladder problems, insomnia, and hypoglycemia are all symptoms of fibromyalgia. But for many, the disease has not been properly diagnosed, and treatments are ineffectual. After 40 years of research, Dr. St. Amand concludes that the best prescription is guaifenesin, a relatively simple drug. When this drug is coupled with diet modifications, the debilitating effects of fibromyalgia can be halted and even reversed. If you or a member of your family suffers from fibromyalgia, this book is essential listening. Dr. St. Amand's clear medical explanations are accompanied by personal testimonies from patients. Audie Award-winning narrator Nelson Runger, acclaimed for his readings of nonfiction and technical texts, makes it even easier to absorb the critical information. Members Reviews: A Godsend I have had a physical copy of this book at my disposal for nearly a decade and could never get through even the introduction because of inherent trouble focusing. This has allowed me to refine my Guai treatment plan and given me even deeper insight to my disease. Must Read for anyone with FMS This book offers hope to those diagnosed with fibromyalgia, in a world full of doctors who are not even willing to treat patients with the disease, or manage to only skim the surface of the illness with medication after medication to treat only the symptoms. Dr. R. Paul St. Amand is an FMS sufferer himself, but as an 83 year old man still in private practice, writing books, and associate professor at UCLA, is a walking advertisement for his own treatment. Rather than preying on FMS sufferes, Dr. St. Amand is by contrast sticking his neck out for his patients by spreading the knowledge of the guaifenesin treatment, despite the fact that a large pharmacutical company has not been tempted enough to step forward and fund a "real" scientific study to verify guaifenesin's effectiveness. All Dr. St. Amand has to go on are the thousands of patients he has treated successfully over his 40 years in medicine. As of this writing, the doctor only treats fibromyalgia patients in his modest office. In a world full of doctors ready to pounce on FMS patients and lure them with their expensive private label, miracle "supplements" and medical practices that by the way, don't take insurance, Dr. St. Amand uses a fairly inexpensive medication with no side effects to treat his patients, with success. The book simply shares the knowledge he, his staff, and his patients already know- guaifenesin is the best hope we have for now, and it works to reverse the progress of the disease. People get better. And although his has not yet had the opportunity to see solid "scientific" findings published in a medical journal, he is sharing his 40 years of patient treatment history in the hopes that he will help people beyond those going to his practice, and perhaps inspire another generation of doctors to carry on his lifelong work to better the lives of people with fibromyalgia. If you or a loved one has FMS or CFS, you owe it to them to give his protocol a chance. In going to try Guaifenesin Protocol Excellent book about how you can cure fibromyalgia.

The Mind Workout Audiobook by Mark Freeman

bdssaigon.net2@gmail.com (Mark Freeman) — Thu, 01 Jun 2017 14:53:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Mind Workout Subtitle: Twenty steps to improve your mental health and take charge of your life Author: Mark Freeman Narrator: Christopher Ragland Format: Unabridged Length: 7 hrs and 24 mins Language: English Release date: 06-01-17 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life. Members Reviews: helpful Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture Life changing A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories. Not able to read though Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply. This is a must read or listen for anybody really.. This book or the ideas portraid in it apply to each and everyone of us, not just those of us who strugfle at times with our brains. I encourage any listeners to check out Mark's YouTube channel as well because while you can tell all of this information comes from Mark at heart, the narrator didn't exactly capture his presence and energy but it was great regardless!

Spring Chicken Audiobook by Bill Gifford

bdssaigon.net2@gmail.com (Bill Gifford) — Mon, 23 Feb 2015 08:54:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Spring Chicken Subtitle: Stay Young Forever (or Die Trying) Author: Bill Gifford Narrator: Jeremy Arthur Format: Unabridged Length: 9 hrs and 32 mins Language: English Release date: 02-23-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 183 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science - a place filled with extraordinary breakthroughs and dangerous deceptions. Spring Chicken: Stay Young Forever (Or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how in the near future doctors will be able to prescribe life-extending medications uniquely tailored for each individual. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. A mixture of deep reporting, fascinating science, and prescriptive takeaway, this is a brilliant examination of a universal obsession: What can be done about getting old? Members Reviews: Funny, fascinating, and engaging Like Mary Roach's books, Bill Gifford's _Spring Chicken_ is a wonderful amalgam of amazing scientific findings, deep philosophical questions, and delightfully self-deprecating humor. He deftly balances empirical objectivity and personal subjectivity--Gifford is Everyman on a quest to find out how to stay healthy longer (he emphasizes not miserable Tithonian longevity but active, healthy "old age"). Part memoir, part scientific inquiry, part self-help book, _Spring Chicken_ also addresses the troubling consequences of a planet full of centenarian consumers. Favorite line: "The people who want to live forever are the same peo Simply amazing It's such an enjoyable read. Being able to Write science in an anecdotal yet credible form should be recognized as an art and a powerful skill that Bill masters without a doubt. He did a great deal of research. Most of these scientists that he mentioned I've looked up to for years because aging biology is a passion of mine but Bill give a totally original perspective on the work of these scientists and compiles everything beautifully in this book. Amazing work!! Informative, not too science heavy This book goes into a ton of science but you don't have to be a scientist to appreciate it, it's explained for the layperson. That said, it seems like diet, exercise, not smoking, and sleep are the only things we have going. The book is funny and informative but there's no magic pill against aging if you're looking for one. Wonderful Information on Aging Where does Spring Chicken rank among all the audiobooks youve listened to so far? It was my first What other book might you compare Spring Chicken to and why? I've never really read/listened to this type of book before. Which scene was your favorite? The part that talks about caloric restrictions helping such health issues as cancer.

Menopause and Beyond Audiobook by Christiane Northrup

bdssaigon.net2@gmail.com (Christiane Northrup) — Tue, 10 Nov 2009 12:16:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Menopause and Beyond Subtitle: New Wisdom for Women Author: Christiane Northrup Narrator: uncredited Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 11-10-09 Publisher: Hay House Ratings: 4.5 of 5 out of 113 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrup's extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information! Members Reviews: Much better version than another book I purchased Would you recommend this book to a friend? Why or why not? I had previously purchased another book by the same author. It was too long and repeated the same information over and over. This book simply stated nearly all the same information in a more a better delivery. Absolutely fabulous Truly an entertaining and informing audio. I bought this audio after hearing her briefly on PBS. She's funny yet captures very key health changes and suggests ways to move forward. I listen to the audio atleast once a week and I can't help but laugh out loud regardless of where I might be. A must. "Menopause and Beyond GREAT INFORMATION. SHE HIT EVERYTHING A WOMAN FEELS DURING THIS TIME ON THE NAIL. SHE IS ALSO VERY ENTERTAINING. Always Good Insight! I have read Dr. Northrup's books for the last 25 years. I improve with each book or lecture. Awesome information about menopause. Brief and concise. This is great information for any woman who has just started...or is going through...the change of life also known as menopause. Ms Northrup demystifies and informs in such a way that gives cause for celebrating a rite of passage rather than a fear of aging. Instead she talks about finding our joy, listening to inner-wisdom,.and also what to do to keep the fires of passion burning beyond our 70s! Yes! :-)

The Spectrum Audiobook by Dean Ornish

bdssaigon.net2@gmail.com (Dean Ornish) — Wed, 26 Dec 2007 15:54:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Spectrum Subtitle: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author: Dean Ornish Narrator: Dean Ornish, Anne Ornish Format: Abridged Length: 3 hrs and 28 mins Language: English Release date: 12-26-07 Publisher: Random House Audio Ratings: 4 of 5 out of 111 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being. Members Reviews: Pleasant to Listen to and Informative This program was very interesting and the author has a very easy voice to listen to. I learned a lot about health but went ahead to purchase the book for more details about the program. good but the book must be superb!! This audio is good, you get a good sense of what the spectrum is about...but.. there are things that just get listed up and its difficult getting it all.. and with the (paper)book comes a dvd and it is (have i read) charts and things i miss. Love hearing Dr Ornish talk about this. But I will buy the book. Needs accompanying print material! What did you like best about The Spectrum? What did you like least? This is a good book. Inspires change in eating for a better life. However, there is a lot of information presented that will need to be referenced nearly daily for at least a month if I am to effect the changes to my diet. it is unreasonable to expect the listener to write down everything presented. The Audiobook should be accompanied by at least a chart of the "Spectrum". Even better, it should include a basic graphic of the spectrum as well as a spreadsheet of where all the foods fall. What other book might you compare The Spectrum to and why? Reversing Coronary Artery disease by Dr. Essylstein. Which character as performed by Dean Ornish and Anne Ornish was your favorite? Not Applicable Could you see The Spectrum being made into a movie or a TV series? Who should the stars be? NO Any additional comments? Please email me a graphic of where all the different foods fall in Dr. Ornish Spectrum of healthy. Reassuring and Informational--Good Pace Where does The Spectrum rank among all the audiobooks youve listened to so far? The performance and the substance of this book held my interest. I listened to this book after meeting with a newly minted cardiologist who did not want to talk about diet and exercise because all that he knew about was medicine and surgery--all that was not necessary by the way. Dr. Ornish provided the guidance and affirmation that I wanted for far less than I paid that cardiologist. What other book might you compare The Spectrum to and why? Grain Brain This book belongs to the same genre that seeks to provide usable information regarding how we can change our health by changing what we eat. The changes can be profound and seriously life-changing.

The Grace in Aging Audiobook by Kathleen Dowling Singh

bdssaigon.net2@gmail.com (Kathleen Dowling Singh) — Tue, 24 May 2016 10:26:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Grace in Aging Subtitle: Awaken as You Grow Older Author: Kathleen Dowling Singh Narrator: Constance Jones Format: Unabridged Length: 9 hrs and 1 min Language: English Release date: 05-24-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Learn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold - transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the listener personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live. Members Reviews: A rich, nourishing companion... for those who seek meaning and depth in the process of aging. An invitation into the journey toward âshimmering wakefulnessâ and letting go. Woke me up This book came at the perfect time for me. I was feeling the ache of aging and her words offered an opportunity to revision this time of my life an d embrace if in a new way. I am very grateful to her for sharing her wisdom. An important book. For those who reflect Fabulous, in depth, connecting resource for those interested in the inward journey Home. The book awakens us to the BLESSINGS that come with ... The book awakens us to the BLESSINGS that come with aging if we reflect on our daily experiences and grow from the insights. Five Stars just read it

French Women Don't Get Facelifts Audiobook by Mireille Guiliano

bdssaigon.net2@gmail.com (Mireille Guiliano) — Tue, 24 Dec 2013 15:46:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: French Women Don't Get Facelifts Subtitle: The Secret of Aging with Style & Attitude Author: Mireille Guiliano Narrator: Mireille Guiliano Format: Unabridged Length: 7 hrs and 33 mins Language: English Release date: 12-24-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 95 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all! Members Reviews: Awesome! I loved this book. The narrator was excellent. I loved the ideas on parenting presented in the book. Not sure how realistic they are, since I don't have kids and can't try them out. The author's ideas were definitely a fresh and different perspective on things than I had ever considered. I found myself nodding vigorously in agreement throughout the entire book, as so much of what she said was refreshing and I agreed with the philosophy behind it all. How to age with attitude and style Would you listen to French Women Don't Get Facelifts again? Why? Yes. There was a lot of information here and it was presented in a conversational, fun way. What other book might you compare French Women Don't Get Facelifts to and why? French Women Don't Get Fat, What French Women Know What does Mireille Guiliano bring to the story that you wouldnt experience if you just read the book? Her accent is charming and adds to the tone of the book. Was there a moment in the book that particularly moved you? I enjoyed that Mireille is open about her own struggles with weight, menopause, and aging. She confirms that certain feelings and fears are universal. Any additional comments? There is nothing really earth shattering or new here, but it is enjoyable and inspiring to listen to and gave me several ideas for changing my lifestyle, attitude, wardrobe, and skin care routine as I age. Wonderful I enjoyed every moment of this book !!!! I will listened to it again ! I love Mireille Giuliano voice !!! Poor Narration I couldn't make it through this book. Besides the arrogant " attitude" narration , she.sounded like she was reading something she didn't write. And, why does this woman who preaches such a healthy lifestyle look so unhealthy in person. Her skin and hair are thin. My advice for these so called health Gurus is say more prayers to God and treat your body the way God created.

Alcohol Addiction Recovery Audiobook by Johnathan Newman

bdssaigon.net2@gmail.com (Johnathan Newman) — Thu, 11 Jan 2018 07:43:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Alcohol Addiction Recovery Subtitle: Understand & End Alcoholism Once and for All Author: Johnathan Newman Narrator: Adam Brooks Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 01-11-18 Publisher: Johnathan Newman Genres: Health & Fitness, Aging Well Publisher's Summary: Do you wish you could stop alcoholism right now? Or you simply want to stay sober and feel in control of your life again? Alcohol Addiction Recovery is the right audiobook for you, as we take real life lessons, methods, and case studies and show you how you can stop alcoholism straight away. We show you the psychology behind it and, more importantly, how to solve the problem at its roots. We will provide several proven methods and successful case studies to encourage and motivate you that this is possible, and if others can do it, so can you! Moderation tips are also given to help you cope and maintain a healthier lifestyle. Here is a preview of what you'll learn.... This book has been written to empower you to get started on walking down the sober path and to feel happy and in control again. Gain control of your life again & start to see your life change as your relationships, work, money, all improve and get better as well. Simply download your copy above now to get started! Members Reviews: Huge help for recovering alcoholic. The best comprehensive reference on the subjects of alcoholism and addiction out there. This book should be in the hands of all who have issues with alcohol either personally or with friends and family. It definitely opened my eyes to a new world of change that so many people are facing day in and day out with addiction. interresting book Defeating this can be troublesome in the event that you don't know how to go about it. This book helped me to comprehend my issues with liquor and the well ordered guide gave has changed my life and my sound conditions emphatically. All about alcoholism and fighting this disease The author very well described the psychological and social factors of alcoholism and how to deal with it. It is very important to determine alcoholism in time and save your life. The book has a detailed description of how to quit drinking what actions to do and how the hospital can help with the ailment. Alcohol poisons the life of a person and his loved ones. It is possible and necessary to combat this dependence. Do not be afraid and look for the strength to defeat alcoholism. I like this book It's very well written and easy to understand.The strategies will help with any Alcohol Addiction Recovery.The audio version is the one I'm using at night before I go to bed. I recommend this to anyone looking to recover from addiction. easily understood. The book gives a full analysis and several ways to solve the problem of alcoholism, providing not only simple advice, but also a set of motivational arguments, scientific facts, as well as the author's developed 12-step process involving the realization of addiction. The book has a detailed description of how to quit drinking what actions to do and how the hospital can help with the ailment. It is well written with documented evidence of treatment effectiveness and easily understood.

Analysis of Matthew Walkers Why We Sleep Audiobook by Milkyway Media

bdssaigon.net2@gmail.com (Milkyway Media) — Wed, 06 Dec 2017 09:42:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Analysis of Matthew Walkers Why We Sleep Author: Milkyway Media Narrator: Dara Rosenberg Format: Unabridged Length: 26 mins Language: English Release date: 12-06-17 Publisher: Milkyway Media Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little.... Purchase this in-depth analysis to learn more.

Menopause Confidential Audiobook by Tara Allmen

bdssaigon.net2@gmail.com (Tara Allmen) — Tue, 20 Sep 2016 16:46:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Menopause Confidential Subtitle: A Doctor Reveals the Secrets to Thriving Through Midlife Author: Tara Allmen Narrator: Tara Allmen Format: Unabridged Length: 6 hrs and 24 mins Language: English Release date: 09-20-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 31 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life, from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: Fifty-one-year-old Dr. Allmen knows firsthand what women are going through and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Read this book! This is the first book I've reviewed. I did my research before deciding to read this particular book on menopause and women's health. I liked that Dr. Allmen is a practicing physician and has studied menopause specifically for many years. I had already been to several doctors about my premature menopause symptoms and was not happy with the options I was given. After reading this book, I decided to become an actual patient of Dr. Allmen. I thought the treatments she outlined in her book were based on extensive research and at times contradicted what other Gynecologists had told me in the past. It was refreshing to see that there are other treatment options out there for me. It's unfortunate though that most women I know are unaware of these options. I will be personally spreading the word! Lastly, I truly enjoyed Dr. Allmen's wit throughout the book. It was a great listen. I look forward to my upcoming appointment. I was always so good at focusing, what happened? Would you consider the audio edition of Menopause Confidential to be better than the print version? YES YES YES...there is nothing like hearing Dr. Allmens witty repertoire in her reading of this amazing midlife, health go-to book of information! What did you like best about this story? So many wonderful points in the story... Dr Allmen's ability to connect with us on a personal level and professional level with humor and fact shines throughout this program! What did I like best? Each of us will find a story in this book that resonates with us, Menofog, dementia, hotflashes, no rest for the weary ! What about Tara Allmens performance did you like? Humor for sure...personal connective stories and professional facts make you happy you took the time to listen to this book! Was this a book you wanted to listen to all in one sitting? It could be...

New ADHD Medication Rules Audiobook by Charles Parker

bdssaigon.net2@gmail.com (Charles Parker) — Thu, 14 Nov 2013 18:39:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: New ADHD Medication Rules Subtitle: Brain Science & Common Sense Author: Charles Parker Narrator: Dr. Charles Parker Format: Unabridged Length: 4 hrs and 22 mins Language: English Release date: 11-14-13 Publisher: Dr. Charles Parker/Robert Anderson Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication. In the only audiobook of its kind, Dr. Charles Parker clearly explains how this happens and how improved communication with professionals can dramatically improve treatment using available methods assembled from clinical experience and laboratory research. Members Reviews: Must read Anyone struggling for answers this has been by far and away the most helpful book for me on the subject . Thanks Dr

How to Reverse Arthritis Naturally Audiobook by John Bergman

bdssaigon.net2@gmail.com (John Bergman) — Wed, 08 Jan 2014 13:46:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: How to Reverse Arthritis Naturally Author: John Bergman Narrator: Dr. John Bergman Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 01-08-14 Publisher: N8 Viral Media Ratings: 4.5 of 5 out of 51 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true." (Kierkegaard) The quote above is vital to ponder when we are confronting a belief system that arthritis is reversible. Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works. Members Reviews: No enough information His youtube videos provide more information on how to reverse arthritis or at least he can tell you in few minutes Avoid! This is utter nonsense :( What disappointed you about How to Reverse Arthritis Naturally? It was nonsense - a lot of the advice from this so called "best seller" has either been proven to NOT work or it was just the sort of stuff you get for free from a leaflet. You didnt love this book... but did it have any redeeming qualities? No. Sorry! Any additional comments? Arthritis is an awful awful infliction and I really hoped i would get SOMETHING from this book to help me - all i got was annoyed! Sorry, this was really awful. Dr John Bergman is an amazing and skilled man! I love that he covers so much in such a short book! If you are open to learning and truly want to heal, whether its arthritis, depression, or even cancer, this is the man to listen to. He has many seminars and is extremely scientific and articulate in his research. Wish he had more audio books! Eye Opener Loved the message. He gives reasons for examining our paradigms derived from past conventions. He goes farther to provide details and methods. I am glad I chose this book to begin a new way of looking at my health, nutrition and exercise. Great info Would of liked more specifics and less true stories. I am already a believer, just need more direction.

The South Asian Health Solution Audiobook by Ronesh Sinha MD

bdssaigon.net2@gmail.com (Ronesh Sinha MD) — Wed, 21 May 2014 04:09:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The South Asian Health Solution Subtitle: A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease Author: Ronesh Sinha MD Narrator: Ronesh Sinha MD Format: Unabridged Length: 10 hrs and 40 mins Language: English Release date: 05-21-14 Publisher: Primal Blueprint Publishing Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. This book covers some of the following topics: Members Reviews: Life changing book Would you listen to The South Asian Health Solution again? Why? The book is filled with so many great health advice, everytime I hear it I learn something new. What other book might you compare The South Asian Health Solution to and why? I haven't come across a book focused on South Asian health. In general, I would probably compare it with "How not To Die" What about Ronesh Sinha, MDs performance did you like? With his analogy and right amount of theoretical & practical advice; Dr. Sinha presents a very complex material in a simple to understand manner If you were to make a film of this book, what would the tag line be? Small changes make big difference Any additional comments? I wish to see more such books Great book Awesome culturally tailored guide. As a physician I really felt the thrust of the argument. Good job

High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease Audiobook

bdssaigon.net2@gmail.com (Christina Neal) — Thu, 12 Oct 2017 13:23:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease Author: Christina Neal Narrator: Skyler Morgan Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 10-12-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By listening to this book, you'll learn: This book will help you take control of your health and start lowering your blood pressure for good. Download High Blood Pressure now! Members Reviews: Five Stars Best book I ever bought

Ageless Body, Timeless Mind Audiobook by Deepak Chopra

bdssaigon.net2@gmail.com (Deepak Chopra) — Tue, 06 Jan 2015 18:14:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Ageless Body, Timeless Mind Author: Deepak Chopra Narrator: Deepak Chopra Format: Unabridged Length: 6 hrs and 26 mins Language: English Release date: 01-06-15 Publisher: Nightingale-Conant Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "You are only as old as you think you are." It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is. In Ageless Body, Timeless Mind, Dr. Deepak Chopra explores the experience of health and aging. He discusses with you fascinating new discoveries in science, true-life accounts from his years of medical practice, philosophy from great literatures and religions of the world, quantum physics - all interpreted with his boundless wisdom and common sense. It explodes the myth of the "wear-and-tear" theory of aging and extols the amazing capability of the human body to renew itself minute by minute and to actually improve the more it is used. Dr. Chopra teaches that "today is the youth of your old age" and offers practical steps you can take now to create a positive outcome 30 or 40 years in the future - to actually change the way your body metabolizes time. In this program, you'll find the tools to control the way you age and release your body's beautiful, healthful potential. You'll develop new assumptions about yourself that can dramatically improve the way you think and feel about your body and your health, including: Members Reviews: Great guidance and ideas The ideas and concepts presented here are helpful, clear, insightful. Unfortunately I found the weaving of the music/song throughout annoying and distracting; I would have paid more to hear the text without it. It may keep me from listening again, which is disappointing because I like to listen to my spiritual books a few times. Distracting Between the heavy accent with a lisp and the long repetitious music between each chapter it was very difficult for me to get anything from this book I love Deepak I love him, I have been reading his books for quite a long time now, I couldn't wait to hear this book on audio. I liked it except for the hideous music!! Way to much if it, and it was in bad taste! I'm so dissipointed.... And the music wasn't in small segments, had to endure the whole dumb song...constantly! Now I'm afraid to buy any new books from him. I still love him though and love his messages. This was just not a good choice. Brilliant If I was given only one choice, this is the book I would choose to take with me anywhere. It changed my life, my whole way of thinking and being. I have read and listened to it many many times and will do so again How you talk to yourself is important The book exceeded my expectations! Dr. Chopra is an Endocrinologist by trade. He studies how hormones are released into our bloodstream. His thoughts are based on ancient and modern knowledge. This book will change your life! I listen to it over and over again!

Younger Brain, Sharper Mind Audiobook by Eric R. Braverman

bdssaigon.net2@gmail.com (Eric R. Braverman) — Tue, 08 Apr 2014 05:59:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Younger Brain, Sharper Mind Subtitle: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor Author: Eric R. Braverman Narrator: Kevin Stillwell Format: Unabridged Length: 10 hrs and 22 mins Language: English Release date: 04-08-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Aging Well Publisher's Summary: No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, listeners will discover: Members Reviews: Research outdated Recent research. Cholesterol is not the cause of plaque and does not have to be limited in the diet because it has very little effect on the overall cholesterol. Your body needs cholesterol in every cell. Already the government has said you can eat eggs as many as you want. Also the idea of prescribing statins for people is ridiculous because only women should have statins or men who already have suffered a heart attack. Very informative. Where does Younger Brain, Sharper Mind rank among all the audiobooks youve listened to so far? I don't normally write review and rarely have I stumble upon a good audiobook. This book is quite surprisingly informative. The author seems credible and highly knowledgeable in his field of work. Wonderful Very informative and detailed. Thank you! I will surely recommend this book to anyone. Thanks a bunch for everything. Wale Great Book for improving health Great book. great health tips. very helpful book to read. amazing health food recommendations. Great Book for improving memory and general health

The Easy Way to Mindfulness Audiobook by Allen Carr

bdssaigon.net2@gmail.com (Allen Carr) — Wed, 15 Nov 2017 00:25:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Easy Way to Mindfulness Subtitle: Free your mind from worry and anxiety Author: Allen Carr Narrator: Richard Mitchley Format: Unabridged Length: 5 hrs and 56 mins Language: English Release date: 11-15-17 Publisher: Arcturus Digital Limited Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness! Members Reviews: Disappointing Book refers back constantly to the quitting smoking book, having never been a smoker I could not relate. Was expecting it to be aimed at everyone and not just those with previous addiction problems. Mis-sold book I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

Being Mortal: Medicine and What Matters in the End, by Atul Gawande Audiobook

bdssaigon.net2@gmail.com (Speedreader Summaries) — Mon, 15 Feb 2016 02:16:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Being Mortal: Medicine and What Matters in the End, by Atul Gawande Subtitle: A Quick Summary and Analysis Author: Speedreader Summaries Narrator: Tom Kruse Format: Unabridged Length: 25 mins Language: English Release date: 02-15-16 Publisher: SpeedReader Summaries Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Your quick and simple summary and analysis of Being Mortal: Medicine and What Matters in the End by Atul Gawande In this audiobook, you'll find: Gawande is a decorated surgeon and Harvard professor. In his most intriguing work yet, he addresses the ultimate tension in modern medicine between saving and extending lives and providing a good quality of life for those who are dying. He writes logically and passionately that quality of life, not longer life, is what the dying really want, offering both data and poignant stories to support his argument. He also provides examples of more patient-focused models for caring for the elderly. Please note that this summary is not the original book and is meant to be heard as a supplement to the original. Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource: time. Members Reviews: Read by a computer? The name of the narrator on this book is Tom Cruise. Its clearly not the same Tom Cruise you were used to seeing in the movies. My second thought was that this book was written, and was being read by a computer. The voice was so dispassionate in an interested that it was a little offputting. However, the summation of the book was pretty good and the analysis as well. It was a good refresher for a book club Meeting in a couple of days after I read the book 6 months ago Best to listen while reading the original book If you could sum up Being Mortal: Medicine and What Matters in the End, by Atul Gawande in three words, what would they be? Elders taking care What did you like best about this story? Powerful message and viewpoints on caring for the elderly. Have you listened to any of Tom Kruses other performances before? How does this one compare? No I haven't Did you have an extreme reaction to this book? Did it make you laugh or cry? Nothing extreme Any additional comments? It's a summary so it scratches the surface and it can be hard to fully relate without the original material. I think it is a good companion to the original book (listening while reading the original is nice) but falls short as a standalone audiobook.

Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams Audiobook

bdssaigon.net2@gmail.com (Readtrepreneur Publishing) — Thu, 11 Jan 2018 20:33:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Readtrepreneur Publishing Narrator: Jorie Raine Fradella Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-11-18 Publisher: Readtrepreneur Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Disclaimer: This is a summary and not the original book. Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way. "The best bridge between despair and hope is a good nights sleep." - Matthew Walker As a professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times best seller sheds a new light on this fundamental yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good nights sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and, consequently, your life.

Gathering Medicine Audiobook by Angeles Arrien

bdssaigon.net2@gmail.com (Angeles Arrien) — Wed, 07 Oct 2015 19:51:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Gathering Medicine Subtitle: Stories, Songs, and Methods for Soul Retrieval Author: Angeles Arrien Narrator: Angeles Arrien Format: Original Recording Length: 2 hrs and 37 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 5 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life. The shaman's way, offers Angeles Arrien, is to gather medicine by reconnecting with yourself on the deepest internal level. This soul work utilizes imagery, reflective questioning, dream work, and storytelling to help you integrate inner and outer experiences. Thus you travel the fourfold path of the ancients to find your personal truth and the way back home. Gathering Medicine contains stories, spiritual teachings, and ideas for using timeless shamanic principles in your own modern-day life. Topics include: your body's inner wisdom; the shape-shifter; the four rivers (inspiration, challenge, surprise, and love); three types of vocal energy; Rainbow Hoop and Medicine Wheel meditations; and much more. Members Reviews: Absolutely wonderful listening l Loved this charming book. The stories were fascinating. I thank you for your work

The Telomere Effect Audiobook by Elizabeth Blackburn, Elissa Epel

bdssaigon.net2@gmail.com (Elizabeth Blackburn) — Thu, 26 Jan 2017 00:32:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Telomere Effect Subtitle: The New Science of Living Younger Author: Elizabeth Blackburn, Elissa Epel Narrator: Suzanne Toren Format: Unabridged Length: 11 hrs and 2 mins Language: English Release date: 01-26-17 Publisher: Orion Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Members Reviews: Pick and choose your data? An interesting book, if a little long. Not great at getting to the point, and packed full of rambling anecdotes about made up people to represent extreme examples. Congratulations on winning the Nobel Prize and everything. You obviously know your stuff, so I can't argue there. However, I did notice a significant bias in the way you discredit research that you don't like. A good example of this was in the way you dismissed "reduced calorie diets" without bothering to refer to the significant weight of claims that prolonged fasting helps to increase telomere length. Just the fact that you don't like the sound of fasting doesn't mean it isn't helpful. Fasting for more than 24 hours has a demonstrably profound effect on diabetes, blood sugar and insulin resistance, as well as helping to minimise oxidative stress. Since all these factors are key to telomere length, why dismiss animal studies with a casual "People are not animals" jibe? Especially when you're happy to refer to animal studies when it suits your findings? Bad science. Insightful Well written book; a technical subject presented in an easy to understand non technical way. A good starting point for anyone who is interested in learning about human (anti) aging and how it can be slowed down. Informative and insightful The concept of telomere length is explained and expanded as the main indicator of cellular ageing and breakdown. This is the chief genetic indicator of cancer and cellular death. t This book explains that this factor can be highly influenced by diet, health and habits and that we are not doomed to get sick and die early. The effects of affluence and modernisation lead to premature morbidity and death. The good news is this can be reversed. Contains substantial references to the microbiome in addition to many practical tips on enhancing longevity. Good habits and health lead to old age and wealth! interesting very informative. I was already recommending that book to my friends and so I recommend this book to you. Unspeakably tedious This could have been an interesting book if it had stuck to the science. As it is it is a mixture of molecular science and new age advice from a maiden aunt. For the science it is less emotionally wearing to read the references. If you want to live longer, eat healthy, exercise and have a positive and social disposition, and preferably don't get born in a poor family (wow). And yes, there appears to be a genetic marker related to ageing in the form of telomeres

Chinese Medicine for Beginners Audiobook by The Healthy Reader

bdssaigon.net2@gmail.com (The Healthy Reader) — Fri, 09 Jan 2015 06:19:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Chinese Medicine for Beginners Subtitle: The Top 10 Chinese Medicine Techniques for Optimal Health and Healing Author: The Healthy Reader Narrator: Dave Wright Format: Unabridged Length: 46 mins Language: English Release date: 01-09-15 Publisher: Relentless Progress Publishing Ratings: 3.5 of 5 out of 23 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Figure Out How To Use Chinese Medicine For Optimal Health And Healing! Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. 7 Reasons to Buy This Book Members Reviews: love it love it easy to follow and open my eyes to other forms of Chinese medicine. Amazing beginner's guide loved the book easy to understand, & makes you want to learn more. It didn't take long, I can't to learn more. helpful This was a very basic description of Chinese medicinal methods. I learned a couple things. too the point! Informative and short. I enjoyed it. For many, a new subject is hard to study without knowing it's many avenues and this helped me know what to look for to expound on! Useless Don't waste your time. Not educational or informative. Doesn't deliver any real information. Should be removed from audible.com.

Men's Hormones Made Easy Audiobook by Y.L. Wright M.A., J.M. Swartz M.D.

bdssaigon.net2@gmail.com (Y.L. Wright M.A.) — Wed, 18 Feb 2015 10:57:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Men's Hormones Made Easy Subtitle: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8 Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 02-18-15 Publisher: Y.L. Wright M.A. Ratings: 4 of 5 out of 39 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Men's Hormones Made Easy: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT Prevent and reverse: See how hormone issues at any age may: Learn how to safely: We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life! Members Reviews: Informative This audiobook isn't going to entertain you but it is very informative. I'd recommend it if you are seeking information on the topic. Pleasantly surprised how great this book was! Would you listen to Men's Hormones Made Easy again? Why? Most definitely! What did you like best about this story? The comprehensive approach to hormone replacement Was this a book you wanted to listen to all in one sitting? Yeah! Any additional comments? I was pleasantly surprised on how well the authors comprehensively addressed hormone replacement. As a health care provider with a strong medical background, this book echos the current paradigm shifts in medicine/nutrition.. They also accurately refute the poorly designed studies that negate the benefits and possibly demonize HRT. Kiddos to this book, I wish there were more out there like it! I can't listen to it. Would you ever listen to anything by Y.L. Wright M.A. and J.M. Swartz M.D. again? no Would you be willing to try another one of Y.L. Wright M.A.s performances? no What reaction did this book spark in you? Anger, sadness, disappointment? I can't listen to it. The woman who reads it is like finger nails on a chalkboard... and the book is 7 hours long. 7 hours of finger nails has no workability. you might as well return that one and get a refund. Maybe use the refund to buy another Whore Diaries type book. Eye Opener Thank you for opening my eyes to what is happening to me, I now know I need to find an anti aging doctor, I look forward to reading/ listening to more of your books. Informative This book has help me out a lot, It's a great source of information, I would recommend this book to anyone who feels that they has hormone imbalance.

Bioidentical Hormones Made Easy Audiobook by Y.L. Wright M.A., J.M. Swartz M.D.

bdssaigon.net2@gmail.com (Y.L. Wright M.A.) — Wed, 18 Mar 2015 11:40:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Bioidentical Hormones Made Easy Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 03-18-15 Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Bioidentical Hormones Made Easy is a quick and easy book to learn about bioidentical hormone replacement therapy (BHRT). Listen to this book and follow the action plan to feel better as you age and reduce your risk of getting cancer and heart disease. Trust me - I've been in menopause and it was not fun. As the years passed, my health deteriorated drastically. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. Luckily, I got a second chance at leading a healthy life. I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. In my search for answers, I discovered that: Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. After all, deciding to use bioidentical hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Listen to this quick and easy audiobook and learn how to optimize your own hormone levels safely! Members Reviews: Very informative It was enlightening to read this book as there were many stories of real people who were struggling with low or unbalanced hormone levels. I'm glad I'm learning about this alterative now having first symptoms of hormone unbalance instead of waiting until it's harder to treat. Starting at perimenopausia makes so much more sense than waiting until 50 to treat the problem. Hate writing negative reviews Hey guys. I hate writing negative reviews. I won't say this book is terrible. It gives good information. But lacks more details about BHRT and the difference between. It doesn't outline how much or when to take all the supplements recommended. There is some good info about hormones and how they work but a lack of useful follow through. The other thing.... Let professionals do the voice overs for your audio books. Listening to her read her book was really hard. It felt like watching bad acting and was very hard to pay attention to the knowledge contained in the book. If you want to know more about how hormones work this book will teach you a lot. If you are looking for details about supplements and BHRT, this book is not the answer.

Heal Your Pain Now Audiobook by Joe Tatta

bdssaigon.net2@gmail.com (Joe Tatta) — Wed, 08 Feb 2017 14:60:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Heal Your Pain Now Subtitle: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life Author: Joe Tatta Narrator: Ben Sullivan Format: Unabridged Length: 9 hrs and 28 mins Language: English Release date: 02-08-17 Publisher: Hachette Audio Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "This book will help people who suffer from chronic pain from conditions such as fibromyalgia, autoimmune disease, musculoskeletal injury, obesity, or any persistent pain state. Dr. Joe Tatta has written a blueprint to resolve pain using integrated, functional, medicine principles. I recommend this book and the Healing Pain Program." (Mark Hyman, MD, number-one New York Times best-selling author of The Blood Sugar Solution 10-Day Detox Diet) "Dr. Tatta is a rare breed of physical therapist, nutritionist, and functional medicine practitioner. This book provides easy, effective strategies and natural strategies for those who want to heal their pain." (Dr. Alan Christianson, New York Times best-selling author of The Adrenal Reset Diet) "We've been approaching pain all wrong. The solution doesn't come in a bottle; it comes by taking control of your health. Dr. Tatta provides a simple, easy-to-implement strategy that helps you break free from pain and live the life you deserve." (JJ Virgin, New York Times best-selling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet) Members Reviews: The best book on recovering from pain. As a physical therapist with 22 years of clinical experience, I am very excited to have this resource to offer friends, family, and patients. This book is even very good for those who do not have any pain at all. This book covers the primary areas of self-care that I emphasize with my patients. This is a very holistic approach to pain and wellness. I have watched many webinars and listened to many podcasts from the author who is also a physical therapist with additional training. I always learn a ton from his content and trust his recommendations. He has a companion program for those who want/need more knowledge and support. For those who want health, freedom from pain, and a rich life I highly recommend this book. Medication is not the answer folks! Education, movement, nutrition, and mindfulness are the answers! Please do it for yourself and your family. A new way to look at pain This book should revolutionize the way pain is treated. It thoroughly addresses all the various factors influencing chronic pain. Most notable is the explanation of how pain is an output of the brain.

Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy Audiobook

bdssaigon.net2@gmail.com (Matt Peplinski) — Thu, 07 Dec 2017 16:22:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy Author: Matt Peplinski Narrator: Matt Peplinski Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 12-07-17 Publisher: Author's Republic Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands. Energy healing has been proven to boost the immune system, alleviate pain, and alleviate fatigue. After going through this course, you'll be able to do all that with clients and your friends and family. Other energy healing books will claim that energy healing can magically and instantaneously heal serious diseases such as cancer or heart disease. These claims, however, have not been scientifically proven. On the other hand, it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients. Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, Reiki, therapeutic touch, and all other forms of energy healing. I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use. In this course you'll learn: And, most importantly, what energy healing can do and can't do. Members Reviews: Book contains lots of good research in need of a good editor I was sent a copy of this book through Hidden Gems in exchange for an honest review. I am not unfamiliar with some of the research that Matt Peplinski notates in this book. He has done a credible job of putting together a compilation of that research into a very readable and easy to understand book. That said, he needs to find a good editor and proofreader for his next book, because this book became diifficult for me to read in spots because of all the typos and misuses of words. What should have been a five star book turned into three stars when I struggled to read some of the sentences. Overall I gleaned a lot of information from the book and appreciate the hard work the author did in order to put all of this information in one place. I know some people feel this is junk science, and others feel it is pure fact. In reality, opinions of this research will vary from person to person, so I make no judgment on whether you will believe or not believe. I will tell you that it is worth your time reading it. This is facts not fiction. Good Read. There is a lot of research work done for this book and is based on facts. I did find it difficult in the beginning of the book to know where this will take me but after reading a view pages the story or rather facts fall into place. Make sure that you totally understand what the author says before moving on to next chapter, otherwise you will lose important details. A lot of facts that need to be absorb. This is all new but also not so new it describes what we believe about energy healing, why or not it makes sense and work or not work. I find it very interesting to know both sides of the coin and only with all the facts on the table would it be possible for you to make a judgement. Here you can see everything in the right perspective. The exercises are spot on and easy to do. This book brings back humanity, mindfulness, care for with love and compassion and bring up memories of a mother caring for her new-born, love can heal.

Humor and Healing Audiobook by Bernie Siegel

bdssaigon.net2@gmail.com (Bernie Siegel) — Wed, 07 Oct 2015 23:54:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Humor and Healing Subtitle: A Delightful "House-Call" with an Empowering Message: Humor Sometimes Is the Best Medicine Author: Bernie Siegel Narrator: Bernie Siegel Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Humor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives to new findings about the healing power of laughter to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life-affirming house call from this respected surgeon and speaker. As Dr. Siegel says, "If you live in your heart, magic happens." This is the essence of his powerful approach to living your life in the present. Each insight about the psychology of illness shared by Dr. Siegel is supported by a real-life example drawn from his work as a surgeon and teacher. Humor and Healing also includes many stories, told with love and joy as only Dr. Siegel can, about exceptional patients who have opened to the heart of healing, with unforgettable results. Members Reviews: Perfect! A most!!!! This CD was excellent, Bernie Seigel is a great story teller and ... This CD was excellent, Bernie Seigel is a great story teller and the CD is filled with some very funny analogies, if you have cancer as I do, I recommend this CD to upilft your spirits and make you laugh, which is in itself a good therapy. Great wisdom and knowledge for us all. Even if you weren't facing illness, the wisdom here is exceptional, and with some wonderful laughter along the way. Better to laugh at ourselves and our situation than not! This is so good, I'm using it as part of a class on Conscious Aging. THIS WAS AN EXPENSIVE DISAPPOINTMENT. I WISH I COULD RETURN THIS. I WAS LOOKING FOR MEDITATION TAPES.....THIS WAS AN EXPENSIVE DISAPPOINTMENT. Helpful laugh when needed This is excellent for anyone faced with a diagnosis of cancer or long term illness. It has helped many friends get through their treatment laughing.

Younger Audiobook by Harold Lancer

bdssaigon.net2@gmail.com (Harold Lancer) — Tue, 04 Feb 2014 06:34:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Younger Subtitle: The Breakthrough Anti-Aging Method for Radiant Skin Author: Harold Lancer Narrator: Steve Gibbons Format: Unabridged Length: 9 hrs and 52 mins Language: English Release date: 02-04-14 Publisher: Hachette Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin. Critic Reviews: "I love Dr. Lancer. I've been using his skin care products for years and the results are amazing. The other day I was even mistaken for a porcelain goose!" (Ellen Degeneres) "I trust Dr. Lancer as my all-knowing skincare guru. Dr. Lancer and his products are perfection." (Kim Kardashian) "Dr. Lancer is the best of the best. He's the only skincare doctor I ever recommend to people because he's just, simply put...that GOOD." (Ryan Seacrest) Members Reviews: Great interesting information This is a great book packed full of great information. The author did a nice job of explaining all the issues and remedies to obtain younger youthful skin

10 Reasons You Feel Old and Get Fat... Audiobook by Frank Lipman

bdssaigon.net2@gmail.com (Frank Lipman) — Fri, 26 Feb 2016 20:25:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: 10 Reasons You Feel Old and Get Fat... Subtitle: And How YOU Can Stay Young, Slim, and Happy! Author: Frank Lipman Narrator: Frank Lipman Format: Abridged Length: 9 hrs and 31 mins Language: English Release date: 02-26-16 Publisher: Hay House Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies' innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. And beyond the audio content on this download, you'll find even more helpful material via documents available for downloads on Hay House's website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you: This is a book that you'll want to share with your family, friends...and anyone else whose health you care about! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Excellent! If you want to understand how your body works and understand why you may be feeling like crap, this is the book for you. can't wait to start my program. best advice ever!! the most clear science-based advice. thorough, easy to understand. a friend read this and did the program and is glowing!! lost 55lbs last year. I'm so ready and feel Dr. lipman's guidance is so supportive and clear structures in place for success. THANK YOU Dr. Lipman!!!! loved it I really liked that he narrated his own book. although my husband and I could not help but giggle some over the pronunciations of certain words as opposed to American English. It just makes it connect so much more when the author is reading to you seems so much more personal. I listen to or read many many low carb or keto or paleo books and each one has a slightly different angle and I learn new things from them. He focused a lot on the gut and helpful supplements which I don't usually hear in my kind of books. I would go see him as a patient if he were in my city!

What Your Doctor May Not Tell You About Menopause Audiobook by John R. Lee, Virginia Hopkins

bdssaigon.net2@gmail.com (John R. Lee) — Fri, 23 Oct 2015 20:07:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: What Your Doctor May Not Tell You About Menopause Author: John R. Lee, Virginia Hopkins Narrator: Christina Moore Format: Unabridged Length: 13 hrs and 36 mins Language: English Release date: 10-23-15 Publisher: Recorded Books Ratings: 4.5 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Women considering hormone replacement therapy (HRT) for menopause symptoms and health benefits should listen to this controversial, provocative audiobook first. "Advertising and research dollars are spent trying to convince women that estrogen will cure everything from heart disease to Alzheimer's," writes John R. Lee, MD, "but there is scant evidence for any of these claims and reams of evidence that synthetic estrogens are highly toxic and carcinogenic." Lee has studied the research and concludes that estrogen is not the magic bullet for protection against heart disease and osteoporosis, nor does it retard aging. Natural progesterone, instead, puts postmenopausal women's hormones in balance, says Lee. He cites study after study that indicates that natural progesterone, obtained in cream form, delivers what the usual HRT only promises. "Menopause as a disease has been largely fabricated by physicians and the pharmaceutical industry," says this leader of a "quiet but powerful revolution" regarding HRT. What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor. Members Reviews: Very informational It goes into depth explaining medical terms and lots of definitions which is good but I'm not sure every reader will understand the details and importance of them. I liked it. I understood it fine but I've been doing lots of research. Worth the time for me.

Secrets About Bioidentical Hormones Audiobook by J.M. Swartz M.D., Y.L. Wright M.A.

bdssaigon.net2@gmail.com (J.M. Swartz M.D.) — Thu, 09 Apr 2015 16:17:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Secrets About Bioidentical Hormones Subtitle: To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone! Author: J.M. Swartz M.D., Y.L. Wright M.A. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 8 hrs and 13 mins Language: English Release date: 04-09-15 Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT). Trust me - I've been in menopause, and it was not fun. It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, and every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones, you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. Luckily, I got a second chance at leading a healthy life. I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. In my search for answers, I discovered that: Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same! Learn how to optimize your own hormones safely with bioidentical hormone replacement therapy (BHRT), reducing your risk of cancer and other diseases, so that you can live a long life, full of health and vigor! Members Reviews: this book was very informative this book was very informative, I was enthralled and I got a sense of well-being and hope for the future. this book gave me a very positive outlook on the health of humanity.

Reverse Your Diabetes Audiobook by David Cavan

bdssaigon.net2@gmail.com (David Cavan) — Thu, 03 Nov 2016 11:15:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Reverse Your Diabetes Subtitle: The Step-by-Step Plan to Take Control of Type 2 Diabetes Author: David Cavan Narrator: Laurence Kennedy Format: Unabridged Length: 6 hrs and 37 mins Language: English Release date: 11-03-16 Publisher: Random House Audiobooks Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Created by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential audiobook that will empower you to take control of your diabetes and maximise your health for good. Members Reviews: May have good info but the narrator sounds so " please pass the grey poop on" Story teller is so gay "happy" right, ha ha ha. Just like my Boss from England with that; I'm better than you voice. I know every thing! You will love it, to death!!! Exceptional service..very usefull and thoughtfull Loved it...very motivational, this is going to change my life..i think it already did...i have cutdown on my medication after doing few suggested changes to my everyday life..highly recommend this to all human beings

The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. Audiobook by Cameron Diaz

bdssaigon.net2@gmail.com (Cameron Diaz) — Thu, 07 Apr 2016 18:29:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. Author: Cameron Diaz Narrator: Cameron Diaz, Sandy Rustin Format: Unabridged Length: 7 hrs and 19 mins Language: English Release date: 04-07-16 Publisher: HarperCollins Publishers Limited Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife, from how growing older impacts various bodily systems to the biological differences in the ways ageing effects men and women, from the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life. Members Reviews: Nothing said that has not been said before Might be expectation is too high or read too much about the subject in general, but nothing new was said. I picked this book as had great reviews and i was offered for free. I wish i picked the Chimp Paradox now. The audible itself cant be faulted, nicely articulated and easily understood. For me the downside was the content. Must read for every woman! I loved it! It's informative, but not overwhelming. It's a positive outtake on ageing, on how our bodies change and what can we do to stay strong and healthy. None of that how to look young nonsense. I've recommended it to all my female friends, colleagues and family members. Interesting Informative book. Have docked a star because as with her previous book there are a lot of subtitles. This is fine when reading a hard copy but very annoying listening. There were also a lot of names & their jobs & where they worked accreditations throughout the book. Again fine for reading yourself but very tedious listening to. They should have all been saved to the end of the book as a The author would like to thank. .

Naomi's Guide to Aging Gratefully Audiobook by Naomi Judd

bdssaigon.net2@gmail.com (Naomi Judd) — Thu, 18 Jan 2007 21:45:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Naomi's Guide to Aging Gratefully Subtitle: Being Your Best for the Rest of Your Life Author: Naomi Judd Narrator: Renée Raudman Format: Unabridged Length: 7 hrs and 41 mins Language: English Release date: 01-18-07 Publisher: Tantor Audio Ratings: 1 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Naomi Judd, the New York Times best-selling author and country music superstar, reveals how to embrace the opportunities that come with age and make one's later years truly golden. In Naomi's Guide to Aging Gratefully, Judd debunks society's myths about aging. She helps us define ourselves from within, find our real beauty, and enjoy the benefits that come with growing older. Citing 15 important life choices, she shows how to find freedom and simplicity in the latter half of life. Each chapter offers vital, proactive suggestions for developing a healthier body, mind, and spirit at every age. Packed with personal anecdotes, celebrity interviews, and Judd's uplifting "lemonade-out-of-lemons wit and wisdom" (BookPage), this audiobook explains how to turn our advanced years into our best years. Critic Reviews: "A mix of salty advice and inspirational suggestions....Uplifting and informative." (Publishers Weekly) Members Reviews: EXCELLENT, LIGHT, DELIGHTFULL,COMPLETE What a beautiful give this is. If you want to fill good about yourself and the way you see things, buy this audiobook and keep it in you car, play everyday and I can guaranty that you will discover your new and real you. thanks Naomi for a Excellent work, it came to my life when I need it the most.

Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging

bdssaigon.net2@gmail.com (Heather Dubrow) — Tue, 20 Sep 2016 14:06:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging Treatments Author: Heather Dubrow, Terry Dubrow MD FACS Narrator: Terry Dubrow MD FACS, Heather Dubrow Format: Unabridged Length: 7 hrs and 28 mins Language: English Release date: 09-20-16 Publisher: Ghost Mountain Books, Inc. Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the aging process. But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven't-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best - forever! Members Reviews: It was alright but really shouldn't have been an audio book It really should be more of a reference book to pull what you need not a deep dive into information that you listen to on audio or pull out for a good read. The title is inaccurate This book is not taking about the subject of its title: The best antiaging treatment as one would expect from such title when written by a physician; it is talking about the make up, cosmetics, and skin and hair care.. I just scanned the titles without going into its detail..It is not suitable at all for anyone looking for antiaging treatment! Great stuff to know before going under the knife. Would you recommend this audiobook to a friend? If so, why? Yes Who was your favorite character and why? Both, I know them from Real Housewife's of course Have you listened to any of Heather Dubrow and Terry Dubrow MD FACS s other performances before? How does this one compare? TV If you were to make a film of this book, what would the tag line be? maybe a tv show, not movie Great book, Heather really brings this to life What made the experience of listening to Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging Treatments the most enjoyable? I really enjoyed listening to Heather in this book, I have been a fan of Terrys for a while but I was quite surprised with some of his opinions on some things including Stem Cells as there is so much literature and research on it I am not sure I can ignore all the reasearch I have read and listen to his opinion on this... The book itself was easy to listen to, entertaining and I learnt alot. I highly recommend this book! What did you like best about this story? Great useful information. What about Terry Dubrow MD FACS and Heather Dubrow s performance did you like? Heather has a great voice and listening to her was very easy.

Hydrogen Peroxide: Heal Yourself and Your Home Naturally with Hydrogen Peroxide Audiobook

bdssaigon.net2@gmail.com (Emily Steinhauser) — Thu, 08 Oct 2015 13:36:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Hydrogen Peroxide: Heal Yourself and Your Home Naturally with Hydrogen Peroxide Author: Emily Steinhauser Narrator: James H. Kiser Format: Unabridged Length: 22 mins Language: English Release date: 10-08-15 Publisher: Xilytics, LLC Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the amazing versatility of hydrogen peroxide While many people have heard of hydrogen peroxide and may be familiar with one or two of its uses, very few understand just how incredibly versatile hydrogen peroxide truly is, and how much it can help you maintain both your health and home. Health and natural remedies expert Emily V. Steinhauser has created the definitive guide to hydrogen peroxide, filled with her years of experience working and learning about alternative therapies and cures. This may be the most detailed examination of hydrogen peroxide that has been published to date. Inside, you'll discover how hydrogen peroxide can improve your health and help your beauty routine, as well as the myriad of ways you can use it around the home. This is a guide for people serious about using the best alternative cures. Members Reviews: Well, ok Starts out with solid science, references some, but not many uses; then does not follow thru well on how to best use it daily. A few "recipes" or specifics would be appreciated. Very informative and saves a lot of reading time As well as being informative, it save me a lot of reading time since I don't really like to sit down n read.

Elder Rage, or Take My Father... Please! Audiobook by Jacqueline Marcell

bdssaigon.net2@gmail.com (Jacqueline Marcell) — Tue, 06 Mar 2012 16:53:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Elder Rage, or Take My Father... Please! Subtitle: How to Survive Caring for Aging Parents Author: Jacqueline Marcell Narrator: Jacqueline Marcell Format: Unabridged Length: 12 hrs and 43 mins Language: English Release date: 03-06-12 Publisher: Impressive Press / Jacqueline Marcell Ratings: 4 of 5 out of 43 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Elder Rage is a Book-on-the-Month Club selection (a caregiving book first), receiving 500+ 5-Star Amazon Reviews, is required reading at numerous universities for courses in geriatric assessment and management, and considered for a film. It is a riveting, often LOL true story about Jacqueline Marcell's trials and tribulations managing the care of her challenging elderly father and sweet ailing mother. After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, have medical tests, give up driving, attend adult day care, take medication, sleep, bathe and eat properly, move to a new residence, etc. - and teaches you how to manage stress, siblings, healthcare professionals, guilt, and grief. Elder Rage has received 50+ prestigious endorsements including: Hugh Downs, Regis Philbin, Ed Asner, Jacqueline Bisset, John Bradshaw, Phyllis Diller, Duke University Center for Aging, Ken Dychtwald, Leeza Gibbons, Dr. John Gray, Mark Victor Hansen, Julie Harris, Institute for Successful Aging, Johns Hopkins Memory Clinic, Dr. Bernie Siegel, Dr. Nancy Snyderman, Dr. Rudy Tanzi/Harvard Medical School, and the National Adult Day Services Association who bestowed their Media Award on Jacqueline for bringing attention to the value of adult day care. Read Endorsements and Reviews here: www.ElderRage.com/Review.asp Members Reviews: Worthwhile to listen to. The first part was quite depressing as it was so similar to what I've been through. The second part summarized how to manage what was encountered in the first part. The narrator presented the book very vividly There were some 'foul language', but it makes the book more realistic. thank goodness I (we're) not alone... I found this book extremely useful because it helps me understand what we're going through with my parents... it's frustrating though because she has a lot more money than i do and we don't have long-term care insurance..we simply can't afford it. I wanted to like this... Since I'm facing some tough elder care decisions in my own life right now, I was really excited to listen to this book and gain some helpful insights. Instead what I got was hours of self-indulgent crap... constant infantile jokes, stupid movie references, bad singing, and a clearly-embellished story that could have been told in a couple of hours instead of a dozen. If you're bored and you happen to find amateur hour at the local comedy club amusing, you might like this. If you're looking to actually understand issues related to elder care, I'd skip it. Must Read For Anyone Caring For An Aging Loved One Aging is not a prospect many of us look forward to. When our beloved parents begin to decline in either their physical or mental health it reminds us of our own inevitable future. Unless a person is estranged from their family, chances are, they will play some role in the caring of one or both parents as their health becomes increasingly fragile.

Fibromyalgia Audiobook by David Anthony

bdssaigon.net2@gmail.com (David Anthony) — Tue, 17 Nov 2015 19:51:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Fibromyalgia Subtitle: The Complete Guide to Fibromyalgia, Understanding Fibromyalgia, and Reducing Pain and Symptoms of Fibromyalgia with Simple Treatment Methods! Author: David Anthony Narrator: Giles O'Neill Format: Unabridged Length: 32 mins Language: English Release date: 11-17-15 Publisher: Ingram Publishing PTY LTD Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Fibromyalgia is a difficult condition that negatively affects the lives of many, with no known or definitive cause. This audiobook will explain to you exactly what fibromyalgia is, the signs and symptoms, and the treatment methods available. You'll learn how to differentiate fibromyalgia from chronic fatigue syndrome and be able to properly tell if you are indeed suffering from fibromyalgia. You will discover some potential causes or reasons for your fibromyalgia, and will learn about the different signs and symptoms you may be experiencing. Most importantly, this book will take you through the treatment options that are available. This includes both recognized medical and alternative methods of treatment. At the conclusion of this book, you will have the tools necessary to begin fighting back against fibromyalgia and improving your quality of life today! Here's a preview of what you'll learn: Members Reviews: Excellent I would definitely recommend this book to anyone wanting to learn more about fibromyalgia. I was newly diagnosed by a rheumatologist and needed to know the treatment options. As a healthcare provider on disability this book confirmed some of the symptoms that I am having and have had for awhile. Very informative book! If you are looking for a book on fibromyalga that explains what the disease is, treatments and medications that are available and given by Dr.s to ease your pain and fatigue, then this is the book for you. It also covers exercises and workouts you can do to help with the pain and fatigue. It's not a long book, but it is very informative. It does not however, cover symptoms and locations of areas effected by fibromyalga. It's written for those already diagnosed with the disease to help in things you can do to make it easier to live with. Valuable resource !!! I am so glad I came across this book! I'd recently heard of Fibromyalgia and I was very curious to learn more about it. Thankfully this book gave me detailed information to help me better understand the symptoms and signs of Fibromyalgia along with simple treatments methods and natural disease remedies to reduce pain which I felt that section was very helpful and informative, especially to help comfort any loved ones suffering from the disease! Unlike other books I've read, David Anthony does a great job discussing the problems and issues caused by the Fibromyaligia disease but most importantly he provides many solutions to help cope with Fatigue and intense pain. David Anthony proves how important it is to eat and live a healthy and balanced lifestyle so that your body can feel full of energy and vibrant. Whether you are suffering from Fibromyalgia or not, this book is a great read for anyone with insight into how to live a better life! Excellent helpful book! This book gave via knowledge about Fibromyalgia and the way people get it and take care of the daily suffering. There are high-quality recommendations on managing the discomfort by way of endeavor. Some of the foremost things that they acknowledged to me used to be that stress rather wishes to be kept at a minimum as a way to better control flare ups of Fibromyalgia.

Hot Flashes and Half Ironmans Audiobook by Pamela Fagan Hutchins

bdssaigon.net2@gmail.com (Pamela Fagan Hutchins) — Thu, 01 Aug 2013 03:03:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Hot Flashes and Half Ironmans Subtitle: Middle-Aged Endurance Athletics Meets the Hormonally Challenged Author: Pamela Fagan Hutchins Narrator: Sandy Weaver Carman Format: Unabridged Length: 3 hrs and 43 mins Language: English Release date: 08-01-13 Publisher: Pamela Fagan Hutchins Ratings: 3 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn't have to be a flashing red stop light. It's perfectly acceptable for women of a certain age, a certain level of hormonal imbalance, and a certain amount of cellulite to don spandex and even enter the rarefied sport of endurance triathlon. In fact, there's a huge advantage to aging: much of the potential competition drops out in favor of the couch and a remote control. And the endurance high? The elation of dietary purity and discovering you can have arms like Madonna? The Zen of goal attainment? Better than a good Shiraz buzz. Once you get past the ugly mood swings, chafing on your girly parts, and a "kill your own mother" craving for sleep and a hot Cinnabon, that is. Pamela Fagan Hutchins has been there and done that, with lessons learned and sense of humor (usually) intact. She completed her first triathlon at 39 and her first Half Ironman at 40. She has her eye on an M-dot tattoo in 2014. An Award-Winning Finalist in the "Women's Health" category of The 2012 USA Best Book Awards. Members Reviews: WOW!!!!! What a great amazing story!! Finished it the same day I started it, wish I could've read this 10 + years ago!!! This is a must read for any woman!!!! Loved this and want a sequel!!! Amazing! And not just for women Loved the story and the reader is fantastic. Really enjoyed this book Highly recommended to antone qith an interest in running or triathlons

Anti-Inflammatory Diet: Heal Yourself Audiobook by Susan Hollister

bdssaigon.net2@gmail.com (Susan Hollister) — Mon, 17 Jul 2017 20:03:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Diet: Heal Yourself Subtitle: The Top 100 Best Recipes for Chronic Inflammation Author: Susan Hollister Narrator: Gail L. Chaffee Format: Unabridged Length: 2 hrs and 59 mins Language: English Release date: 07-17-17 Publisher: Geneva World Publishing Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to eliminate painful inflammation from your life? Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again. Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health. Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives. Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way. Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from. Rediscover the good life! Start down the path to healing and pain-free living now! Members Reviews: Nutritious but delicious Ive had some problems with bloating and pain for a while so was interested in what I could apply from this diet to help me. I was really shocked to learn what inflammation can cause but was relieved to learn that steps can be taken to control, manage and in some circumstances even reverse the effects of chronic inflammation. I have a whole list of foods I am going to be adding to my diet and more importantly a bunch I will be taking away, but I am super excited to try some of these recipes, they really sound not only nutritious but delicious. The More Plants You Eat the More AntiInflammatory If you guys are looking for ways to incorporate more fruits vegetables spices and my favorite of all turmeric in your diet, then this is a very helpful book. It teaches you how to slip in blue berries and kale into wonderful dishes so they are not bland. Nutrients such as zinc and beta ceratine are mentioned which is very insightful for a audible book not written by a medical professional. I spend a lot of time doing nutritional research and the fact that the information on here mostly matches up is why I recommend this book while also doing your own independent research. Reduce inflammation and improve your health Any additional comments? This audio book is a great find, offering ways to help you reduce chronic inflammation and feel better, with many good recipes and ways to improve your lifestyle too. The great thing about the anti-inflammatory diet is that you can still use plenty of fruits and vegetables when preparing meals.

Summary of Goddesses Never Age by Dr. Christiane Northrup Audiobook by SpeedReader Summaries

bdssaigon.net2@gmail.com (SpeedReader Summaries) — Mon, 27 Nov 2017 03:15:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Summary of Goddesses Never Age by Dr. Christiane Northrup Author: SpeedReader Summaries Narrator: Gina Coyle Format: Unabridged Length: 27 mins Language: English Release date: 11-27-17 Publisher: SpeedReader Summaries Genres: Health & Fitness, Aging Well Publisher's Summary: Inside this SpeedReader Summary of Goddesses Never Age by Dr. Christiane Northrup, you'll find: About Goddesses Never Age by Dr. Christiane Northrup A great many women dread the idea of getting older, associating aging with declining health, wrinkles, sagging skin, and a sluggish sex life. We assume that our value as a person will decline, that we'll be lonely, and that life will become boring. But, thanks to New York Times best-selling author Christiane Northrup, M.D., it's very clear that these assumptions and anxieties need not trouble us at all. In her inspiring book, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, Dr. Northrup shows us that growing older can be an amazing and empowering experience for our bodies, minds, and relationships. Inside, Dr. Northrup takes years of experience and research to show us how we can not only exist as we get older, but thrive, with a life full of vibrancy and joy. The book is a vital resource for all women, whether 25 or 85. Please note that this summary of Goddesses Never Age is not the original book and is meant to be heard as a supplement to the original.

50 Beauty Secrets for Women Over 40 Audiobook by Bella Sparelli

bdssaigon.net2@gmail.com (Bella Sparelli) — Thu, 10 Oct 2013 19:00:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: 50 Beauty Secrets for Women Over 40 Author: Bella Sparelli Narrator: Cyndee Maxwell Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 10-10-13 Publisher: Daniel Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: There are many tips that women should know so they can retain their beauty as they age. Some people believe as you get older you will lose your beauty. This is not so and there are many things you can do to stay beautiful for years to come. Members Reviews: What a Disappointment What would have made 50 Beauty Secrets for Women Over 40 better? This is nothing but what every woman pretty much already knows What was most disappointing about Bella Sparellis story? It is read in a flat voice and doesn't really tell anything new. Disappointed Not at all what I expected. Very short and not enough detail or in depth information.

The Gut Makeover Audiobook by Jeannette Hyde

bdssaigon.net2@gmail.com (Jeannette Hyde) — Tue, 02 May 2017 20:30:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Gut Makeover Author: Jeannette Hyde Narrator: Helen Lloyd Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 05-02-17 Publisher: Audible Studios for Bloomsbury Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. Members Reviews: Not so informative. Lots of personal experiences whirling around I thought the author rambled on quite a lot. If you're going to do something cut with the chase and straight to the bottom line. Even when i couldn't really find a bottom line the book is mediocre. I sleep better.. I started this diet change in the middle of January. 10 months later and I have lost 42 pounds and not only are they staying away but I am still slowly losing more and getting ever closer to my fit weight of 175 for my 6'3" frame. I am fitter and more healthy than I have been in 10 years and I am 65. For the year prior to the diet, I needed to take prilosec for GERD. As soon as I started the changed diet I was able to stop the prilosec and I no longer needed metamucil. The new diet did this. With this new diet I was/am never hungry. The down side is meals take longer to prepare and to eat. Your food bill does go up a bit and you visit the grocery store more often. But you get your health back... I sleep better... tire less quickly... I am told my skin looks better. I sure feel better. I wish I had done this 40 years ago... I tell all my friends about it. So my advice to anyone reading this is to buy the book and give it a try. I did just to see and my body told me it was working within days and I knew for sure within a couple of weeks. Great book, changed my life in many ways Great book, changed my life in many ways! I recommend it to everyone! I feel better now than I have felt in the last 10 years. Most Simplified Book on How To Make the Dietary Changes -- For Newbies I have read multiple books on this topic written by MDs since 1999 and my family has been guided on this topic under the care of two (unaffiliated) board certified MDs and two (unaffiliated) homeopathic doctors and one nutritionist. This author is a nutritionist with her own practice in London. Here is how this book is different than other books on the market: Books on leaky gut (gut permability) more commonly approach the situation from the stance of suffering with various diseases, namely, auto immune disorders, skin conditions (eczema, rosacea), and digestive issues (IBS, IBD, Chron's, heartburn, esophageal reflux, on and on). Mixed in with the discussion of the suffering from the medical problems is the mention of the fact that the Microbiome can cause obesity, make a person unable to lose weight when doing "the right things" or can help a person stay skinny. GUT MAKEOVER approaches this topic from a weight loss motivation. The author was overweight and wanted to lose weight and curing her dysbiosis was her answer. So she pushes the weight loss as the reason to do this, she just barely mentions the health problems, in lists mostly. I know this topic well.

The New Bible Cure for Chronic Fatigue and Fibromyalgia Audiobook by Don Colbert

bdssaigon.net2@gmail.com (Don Colbert) — Tue, 05 Jul 2011 01:58:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The New Bible Cure for Chronic Fatigue and Fibromyalgia Author: Don Colbert Narrator: Sharilynn Dunn Format: Unabridged Length: 2 hrs and 47 mins Language: English Release date: 07-05-11 Publisher: Oasis Audio Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you, including You want to be healthy, and God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthybody, mind, and spirit. Members Reviews: Five Stars Five Stars I liked the natural way of fighting osteoporosis. Much needed advice Dr. Colbert has written a whole library of short, easy to understand and read books on health. They each begin with a brief summary of the malady and what the causes are, continue with medical, nutritional and herbal recommendations. He starts and finishes with Scripture quotes, and fills the book with verses pertaining to the illness. They fill you with hope that with God we can take control of our health and find solutions for 'hopeless' situations. This book is no different. All the advice for CF and FM has helped. Fibromyalgia I have several of Dr. Colbert's series for "The Bible Cure for..." and they have been very helpful. But this one for me did not have enough helpful information for Fibromyalgia. Could be due the timeline. There is much more information that has been obtained by doctors than at the time this was written. I would love to see an updated series if there is one. Good Info- but more Vitamins-related than Biblical-related I have had Fibromyalgia for over 10 years and am also a Christian. So naturally I was very interested in Dr. Colbert's book, "The Bible Cure For Chronic Fatigue And Fibromyalgia" which by its title, seemed to combine these two elements. I found the information presented to be interesting. However, I do think the title of the book is a bit "misleading!" The majority of the recommendations in the book are based on healthy eating, supplemented with the more popular vitamins on the market today such as CoQ10, 5-HTP, and others- rather than giving the readers an actual "Biblical CURE or SOLUTION" as the title indicates for those suffering with FMS or CFIDS. I guess I thought Dr. Colbert had found a "scriptural basis for an overlooked formula" that actually CURES FMS and CFIDS as the title implies. If this is what you are looking for also, you will be very disappointed with this book. If however, you enjoy books that help you verify and confirm your symptoms of FMS or CFIDS; discuss healthy diets and foods to eat; and provide suggested vitimins to take for better health - then this book will satisfy you.

Disrupt Aging Audiobook by Jo Ann Jenkins

bdssaigon.net2@gmail.com (Jo Ann Jenkins) — Tue, 05 Apr 2016 14:42:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Disrupt Aging Subtitle: A Bold New Path to Living Your Best Life at Every Age Author: Jo Ann Jenkins Narrator: Jo Ann Jenkins, Kimberly Farr Format: Unabridged Length: 7 hrs and 30 mins Language: English Release date: 04-05-16 Publisher: Random House Audio Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. Fifty is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people who are 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is. Members Reviews: More policy than I hoped This is an important topic, and I think Jo Ann Jenkins does a good job of highlighting many substantial issues about aging today. But t he second half of the book deals mainly with policy issues. I guess this is typical for the CEO of AARP -- that she should use her platform to urge policy changes in aging. But I was hoping for more personal tips on living my own life. A Great Compilation of Scattered Information Where does Disrupt Aging rank among all the audiobooks youve listened to so far? I thought this book was great. I have heard many of the ideas and concepts before, but this book brings it all together in a logical order. There are many new concepts that I had not realized before, but they help to bring the big picture into focus. The anecdotes that the author reflects make it easier to comprehend the ideas. I found myself nodding my head and agreeing with many sections of the book. Some of the information may seem like common sense, but if you haven't heard it before it can be eye opening. What does Jo Ann Jenkins and Kimberly Farr bring to the story that you wouldnt experience if you just read the book? I have actually purchased both the audio and hardcopy book. I like to refer to the hardcopy for technical reference and to refresh my memory of some of the concepts (i.e. the three-legged stool becoming a four-legged stool). The narrator (Kimberly) owns this book. Kimberly's voice is pleasant and clear to listen to. You would swear that she wrote the book by the way she takes ownership of it. Her inflections bring out the true meaning of the phrases that were intended by the author. You can't get that by reading the printed words.

Modafinil Audiobook by Carter Coombes

bdssaigon.net2@gmail.com (Carter Coombes) — Thu, 04 Dec 2014 03:13:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Modafinil Subtitle: The Real Limitless NZT-48 Drug for Concentration, Confidence and Laser Sharp Focus Author: Carter Coombes Narrator: Jason Lovett Format: Unabridged Length: 49 mins Language: English Release date: 12-04-14 Publisher: Carter Coombes Ratings: 3.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: First of all, let me ask you a few questions... do you wish you could be more productive? Are there times when you struggle to find the motivation to get work done? Do you find yourself tired and lacking energy? Do you ever notice those guys getting ahead in life, and wonder how they do it? If you answered 'yes' to any of these questions then Modafinil: The Real Limitless NZT-48 Drug is a must listen! You saw just how inspired, focus, driven, and successful Bradley Cooper became in the movie Limitless - now it's your turn! **This is the most comprehensive Modafinil guide available** Here's a preview of what you'll learn a look into what Modafinil actually is an explanation as to how Modafinil works a guide on the various applications Modafinil can be used for, from studying and working out to picking up girls! How and when to take Modafinil, common Modafinil side effects, a look into the various vendors of this magical pill and much, much more! Click the 'order' button and let's get started take action today and download this book now and get ahead today! Members Reviews: Good information, but with a broken promise The book is brief and factual, but fails to provide its biggest promise. Both the Kindle and Audible versions of this book promises, "As a treat, you the reader will be given information about where you can safely and legally acquire Modafinil with more affordable prices (See 'Modafinil Vendors')." This is the last sentence in the early section entitled, "Is it Mere Fantasy or Scientific Reality?" If the book had kept this promise, this review would have been four or five stars, but after listening to the entire book and then using the search function in my Amazon Fire's Kindle app, the only place the word "vendor" appears in the entire book is this erroneous promise. That said, the book supplies good information, including statistics on side effect and details about responsible usage, but it falls short of being a great resource. Total waste Don't waste your time. A quick google search will give you more info. It's basically just infomercial. None of the bad. All the good. Accurately informative summary! This book is impressive for it's low price. I recommend it! Wikipedia may provide the same information, BUT, for $3, its manifestation as an audiobook can add efficiency to one's day. Save Your $ Just go to Wikipedia. No more informative than anywhere else. Basic description of the drug. No I we are in a at the is a the as we go to bed a Not much information about it really but maybe I just know more about it than I relise

Instant Healing Audiobook by Serge Kahili King

bdssaigon.net2@gmail.com (Serge Kahili King) — Tue, 24 Oct 2000 08:27:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Instant Healing Author: Serge Kahili King Narrator: Serge Kahili King Format: Abridged Length: 3 hrs Language: English Release date: 10-24-00 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 72 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For more than 30 years Serge King has explored the mysteries and powers of Hawaiian shamanism. That knowledge, together with his studies of African rituals, hypnotherapy, energy research, and psychology, has made him uniquely qualified to illustrate how your body responds to your psyche and how you can maximize the power of your thoughts to ease all types of ailments and injuries. Instant Healing will redefine your sense of reality and possibility in the healing sciences and arts. Members Reviews: Absolutely outstanding! I have listened to this ebook over and over. The techniques for healing are absolutely intriguing. I have applied a few of the techniques for various "tweeks and twangs" in my body, and little by little, my body is responding better and better. A lot of helpful information on how to take control of my body and keep it from ruling me. Love Serge! Serge King is one of the greatest teachers i know. It's always a pleasure to hear him teach his own work, and the clarity of this recording is way better than some of the earlier stuff from his website. As stated herein, a lot more on the subject is available in the full book. I beleive even listeners unfamiliar with his work will learn some great things from this book. i'm very familiar with his work, and still picked up some great new stuff. Very worthwhile if you are into exploring mind/body medicine. Life Transforming! I've read and listened to a lot of books. This one changed my life and my life was already wonderful. Totally perfectly exceptional. Namaste Bj For heaven's sake; why 'abrigded'? Any additional comments? Which smartass decided to shorten such a masterpiece? I find this work choke full of the best tips on medicine and healing I ever heard. Give us the full unabridged version!!. Impressive A very impressive book.Provides many insights about our body and conciousness.In particular the various techiques for healing.

Why We Revolt Audiobook by Victor Montori

bdssaigon.net2@gmail.com (Victor Montori) — Fri, 10 Nov 2017 03:44:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Why We Revolt Subtitle: A Patient Revolution for Careful and Kind Care Author: Victor Montori Narrator: Victor Montori Format: Unabridged Length: 3 hrs and 51 mins Language: English Release date: 11-10-17 Publisher: The Patient Revolution Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In a series of brief and personal essays, Why We Revolt describes what is wrong with industrial healthcare, how it has corrupted its mission, and how it has stopped caring. Montori rescues the language of patient care to propose a revolution of compassion and solidarity, of unhurried conversations, and of careful and kind care. Members Reviews: An accurate yet optimistic analysis of health care If you could sum up Why We Revolt in three words, what would they be? Inspiring, relevant, and transformative. Who was your favorite character and why? All patients are beautifully portrayed, and their individual stories are unforgettable. Was this a book you wanted to listen to all in one sitting? Each chapter is a gem of its own.

Reiki: 50 Powerful Reiki Healing Techniques for Improving Health - Increase Energy and Well Being

bdssaigon.net2@gmail.com (Kellie Sullivan) — Fri, 29 Jul 2016 11:12:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Reiki: 50 Powerful Reiki Healing Techniques for Improving Health - Increase Energy and Well Being Author: Kellie Sullivan Narrator: Vanessa Padla Format: Unabridged Length: 52 mins Language: English Release date: 07-29-16 Publisher: kellie rebelz publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Reiki - the secrets will be revealed in this short listen, with easy to apply practical tips and powerful knowledge that will help you in no time. Almost all of us are suffering from unwanted scenarios in life, and so we are often looking for ways to deal with these without having to be affected so much. With everything that is happening, especially as we face different challenges in life, we sometimes think of giving up. Many of the most difficult situations we face are related to our health or overall well-being. With such, we are too often disturbed with issues that make us feel weak and worthless. This should be avoided, and there are ways to do so. Help through Reiki is the best option. This book will help you understand almost everything about Reiki. You will find Reiki healing techniques that will definitely help you as an individual. Everything included in this book is aimed at helping you learn more about Reiki and its healing power. Are you ready to make a change to increase your energy and have greater peace of mind? Here is a preview of what you'll hear inside the book: Take action today to raise your energy level and lead a more fulfilling life! Members Reviews: wonderful book for students of Rieki I am a Reiki student and I have found this book has helped me greatly with my study of Rieki. Very informative! I truly enjoyed learning more about Reiki. Thanks for the information. I will listen again to focus more on the benefits of the techniques. Short & to the point Nice short book that explains reiki and gives tips in a easy understandable way if you have some knowledge of reiki.

Dr Nirdosh's Anti-Ageing Secrets Audiobook by Neetu Nirdosh

bdssaigon.net2@gmail.com (Neetu Nirdosh) — Thu, 24 Mar 2016 19:27:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Dr Nirdosh's Anti-Ageing Secrets Subtitle: Discover How Celebrities Stay Looking so Young Author: Neetu Nirdosh Narrator: Lynsey Frost Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 03-24-16 Publisher: Prospero Media Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr. Nirdosh has devised specialised yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows the ageing process and recaptures youth inside and out, which will give you the ultimate nonsurgical face and body lifts! Members Reviews: Dr Nirdosh's Anti-Ageing Secrets What disappointed you about Dr Nirdosh's Anti-Ageing Secrets? It is not easy to follow verbal instructions for exercises. Without pictures it is impossible. Also the speed makes it harder. It is off putting. What was the most interesting aspect of this story? The least interesting? This book is unsuitable as an audio book. What reaction did this book spark in you? Anger, sadness, disappointment? anger and disappointment Any additional comments? I wish I hadn't bothered to get this book

How I Control My Gout! Audiobook by Mike Freze

bdssaigon.net2@gmail.com (Mike Freze) — Fri, 15 Jan 2016 13:25:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: How I Control My Gout! Subtitle: My Advice & Tips for Victims of Gout - A Personal Confession Author: Mike Freze Narrator: Rick Moore Format: Unabridged Length: 17 mins Language: English Release date: 01-15-16 Publisher: Michael Freze Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How I Control My Gout! is a personal account of one man who has gout but manages it successfully. Based on his personal experiences, this author gives a candid and realistic approach to treating this painful and debilitating disease. This is a must-hear for those afflicted with this physical ailment. Get advice on diets, medications, more! Members Reviews: Informative I learned more from this book than all the research I did on the internet. Thank you for the info...

Perimenopause Audiobook by Heather Rose

bdssaigon.net2@gmail.com (Heather Rose) — Fri, 14 Feb 2014 11:05:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Perimenopause Subtitle: How to Create A Healthy Physical & Emotional Life During the Change Author: Heather Rose Narrator: Caroline Miller Format: Unabridged Length: 55 mins Language: English Release date: 02-14-14 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new audiobook, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. Members Reviews: The most useless book I've ever listened to. I can't believe that a woman wrote this book. It's condescending, contradictory, and full of generally useless information. Save your money.

Essential Oils for Beginners Audiobook by Julia Chandler

bdssaigon.net2@gmail.com (Julia Chandler) — Wed, 12 Apr 2017 16:41:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Beginners Subtitle: Essential Oils Natural Remedies for Health, Beauty, and Healing Author: Julia Chandler Narrator: Rebecca Hunsel Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 04-12-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Essential oils are highly concentrated liquids that contain strong scents representing the plants they come from. Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide. This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them. Members Reviews: I liked this for beginners I liked this for beginners. Everyone has to start somewhere and this had some great info. I also liked the recipes in the book. I have been using EO's for a while and always learn something different when I continue to read different books. I would recommend this to others... Great holistic lifestyle read Great holistic lifestyle read.Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself.If this review helped you at all please vote yes below. Oils and it's uses I loved the way she summarized the different oils and their uses. Some of her remedies are really useful for everyone. I recommend this book to anyone that is starting out with essential oils. It is important to know how to use the oils properly. I would love to have a hard copy of the book. Very helpful. Just starting out using essential oils. Very helpful. Just starting out using essential oils. Informative The book is short and very informative. The directions were good. I liked it. I would recommend the book to a person exploring essential oils for the first time.

The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance

bdssaigon.net2@gmail.com (Y.L. Wright M.A.) — Mon, 13 Apr 2015 04:20:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat Author: Y.L. Wright M.A., J.M. Swartz M.D. Narrator: Y.L. Wright M.A. Format: Unabridged Length: 4 hrs and 45 mins Language: English Release date: 04-13-15 Publisher: Y.L. Wright, MA and J.M. Swartz, MD Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat Trust me - I've been in menopause and it was not fun. It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause - including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I felt hopeless, angry, and confused. Luckily, I got a second chance at leading a healthy life. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. The Wisdom of Bioidentical Hormones lies in knowing when and how to use them. This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Listen to this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Get this book and learn the answers to all of these questions: Members Reviews: great information! Very good information.... Also interesting. A valuable resource. I sped up the playback a little. Worth having/listening to. C'mon! What is the difference between an audiobook and a book...that's right the "audio", so you would think more thought would be given to the quality of the narrator. I sped up to 1.35 and was able to get through it. A must audible to wards optimum health. Loved it.. Narrator well paced, clear renunciation and practical easy to listen to for several hours.

Perfect Balance Audiobook by Robert A. Greene, Leah Feldon

bdssaigon.net2@gmail.com (Robert A. Greene) — Fri, 29 Apr 2005 17:24:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Perfect Balance Subtitle: Dr. Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve Author: Robert A. Greene, Leah Feldon Narrator: Robert A. Greene Format: Abridged Length: 5 hrs and 4 mins Language: English Release date: 04-29-05 Publisher: Random House Audio Ratings: 3.5 of 5 out of 18 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. Critic Reviews: "A solid mix of technical explanation and easy-to-follow advice." (Publishers Weekly) Members Reviews: A lot of good information This is a very useful tool. It is full of useful information. I'm going to get the paperback version to keep as a reference guide. Great book for WOMEN. Unfortunately, I didn't notice until after I bought this book that it is written purely to deal with FEMALE hormonal issues. It handles that very well. For a guy like me, though, who is also interested in hormones from the male point of view, such as testosterone, it was a waste of money. A Natural Approach If you could sum up Perfect Balance in three words, what would they be? Wealth Of Information What was one of the most memorable moments of Perfect Balance? When the book addressed ingredients in health and beauty products and the effect these items have on our hormonal health. Such as paraben. What does Robert A. Greene bring to the story that you wouldnt experience if you just read the book? Robert Greene's performance was excellent. You knew that he was very knowledge on the subject and very passionate about the subject matter. Was there a moment in the book that particularly moved you? When he spoke about some things I consume that are having a negative effect on my hormones. I would have never known these things if I hadn't listened to this book.

Choosing the StrongPath Audiobook by Steven Droullard, Fred Bartlit, Dr. Marni Boppart

bdssaigon.net2@gmail.com (Steven Droullard) — Tue, 02 Jan 2018 07:51:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Choosing the StrongPath Subtitle: Reversing the Downward Spiral of Aging Author: Steven Droullard, Fred Bartlit, Dr. Marni Boppart Narrator: Tom Parks Format: Unabridged Length: 7 hrs and 23 mins Language: English Release date: 01-02-18 Publisher: Greenleaf Book Group Genres: Health & Fitness, Aging Well Publisher's Summary: Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

Aging Strong Audiobook by Bud Harris PhD

bdssaigon.net2@gmail.com (Bud Harris PhD) — Mon, 17 Apr 2017 06:18:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Aging Strong Subtitle: The Extraordinary Gift of a Longer Life Author: Bud Harris PhD Narrator: Steve Williams Format: Unabridged Length: 3 hrs and 25 mins Language: English Release date: 04-17-17 Publisher: Daphne Publications Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are living up to thirty years longer than people a few generations ago did. In Aging Strong Dr. Harris shows that this extraordinary gift of a longer life is the opportunity to go deep inside ourselves and meet the spiritual challenge to develop a new story and purpose for ourselves during the fourth quarter of life. It is the opportunity to explore our creativity, discover new vocations and callings, learn to thrive, hold a sense of wonder, and establish a new sense of security in life. It is the gift of deeper emotional connections, wisdom, and newfound joy in living. This book is written for you If you want to thrive and find spiritual strength, wellbeing, wisdom, and wonder as you grow older. If you are willing to recognize that we live in a new period of history where we can live longer and with more vitality than people ever have. If you are ready to embrace this new reality and live the fourth quarter of your life creatively, lovingly, and joyfully. The most exciting part of this gift is that the more we pursue a larger life by deepening and transforming ourselves as we grow older, the bigger our gift to our families, friends, community, and culture becomes. Let us recognize this challenge as one of the greatest opportunities in human history. Let us shape our lives from the inside out and be fully alive with grace and passion so that we may give this gift to our communities and to our world. Members Reviews: Five Stars Excellent reminder of what's possible. Journey into a New Way of Living We are living longer than ever before. But this is uncharted territory with many questions and unknowns. How do you live a vibrant, active life during these years? How do you deal with fears of aging and death? How can you find a defining purpose in these years? Is it possible to be called into a new way of living? At age 72, I struggle with all these questions and more. While searching for answers, I received a copy of Aging Strong. I had just started reading when I thought, "Bud Harris wrote this book for me." Dr. Harris seemed to be speaking directly to me. He describes the 60s, 70s, 80s and beyond as "The Fourth Quarter" the time when life can be full of potential, new beginnings, vitality and authenticity. In his book he describes these years as a journey out of the old way of living into a new way of living. Bud is the perfect guide for this journey. He shares personal stories of struggle and uncertainty, and, also expresses vitality and passion for aging strong at almost 80 years of age. Bud includes many inspiring, encouraging stories from his long professional life as a Jungian analyst and psychotherapist. The story of a woman in her early 70s, studying at the Jung Institute in Zurich, is exciting and reassuring. The 70s can indeed be a time of growth and adventure. This book inspires me to begin the journey into a new way of living. I highly recommend Aging Strong. Gail Rogers Facing our fears, discovering our unlived lives. Dr. Harris, in his book Aging Strong, points out that in the first half of our lives we are establishing our sense of identity, achieving and proving our competence. In doing this, we want to gain a sense of security and acceptance. Too often we separate our minds and our hearts.

Caring for the Dying Audiobook by Henry Fersko-Weiss

bdssaigon.net2@gmail.com (Henry Fersko-Weiss) — Thu, 06 Jul 2017 04:60:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Caring for the Dying Subtitle: The Doula Approach to a Meaningful Death Author: Henry Fersko-Weiss Narrator: Barry Abrams Format: Unabridged Length: 7 hrs Language: English Release date: 07-06-17 Publisher: Orion Genres: Health & Fitness, Aging Well Publisher's Summary: A gentle guide for end-of-life care aimed at families and caregivers. Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth doulas and helps the dying to find meaning in their life, express that meaning in powerful and beautiful legacies, and plan for the final days. The approach calls for around-the-clock vigil care, so the dying person and their family have the emotional and spiritual support they need along with guidance on signs and symptoms of dying. It also covers the work of reprocessing a death with the family afterward and the early work of grieving. Emphasis is placed on the space around the dying person and encourages the use of touch, guided imagery, and ritual during the dying process. Throughout the book Fersko-Weiss tells amazing and encouraging stories of the people he has cared for as well as stories that come from doulas he has trained and worked with over the years. The guidance provided can help a dying person, his or her family, and caregivers to transform the dying experience from one of fear and despair into one that is uplifting and even life affirming. You will see death in a new light and gain a different perspective on how to help the dying. It may even change the way you live your life right now. Read by Barry Abrams. Members Reviews: and minutes beautiful and meaningful I don't care who you are, you NEED to read this book. Not that everyone needs to become a death doula, although I am interested in doing so, but because at some point--spoiler alert!--you're going to die. This book provides valuable tools for thinking about that, and how you could make those last days, hours, and minutes beautiful and meaningful. If you believe in Heaven, you can plan to make your death the gateway to that. If you believe in no afterlife at all, you can plan to make death a celebration of your life, full of purpose even if you are unresponsive. Read this book. Must have book for hospice or end-of-life doulas. This book is an excellent resource for anyone who works with the dying, their families and friends. It reinforces my formal end of life doula training and values. I used this book as a reference and resource book and even indexed subjects for easy to find sections when working with clients. Exceptional experiences put into writing. Well done! Henry is a very compassionate person and does great work to change the face of dying in our ... Henry is a very compassionate person and does great work to change the face of dying in our society. Well written and definitely worth the read. A must read This book was insightful, thoughtful & knowledgeable. Five Stars Amazing and insightful.

Restore and Balance Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 02 Oct 2017 22:38:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Restore and Balance Subtitle: Restorative Yoga Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 2 mins Language: English Release date: 10-02-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. This session was devised and guided by Sue Fuller, and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

Run Smart Audiobook by John Brewer

bdssaigon.net2@gmail.com (John Brewer) — Thu, 21 Sep 2017 07:51:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Run Smart Subtitle: Debunking Marathon Myths Author: John Brewer Narrator: Gavin Osborn Format: Unabridged Length: 5 hrs and 28 mins Language: English Release date: 09-21-17 Publisher: Audible Studios for Bloomsbury Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon. The book also challenges many current concepts, myths and ideas, providing science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for and completion of the 26.2 mile distance. This highly accessible book uses the latest scientific findings to support new runners training for their first marathons and to help more experienced athletes improve and train smarter. Members Reviews: Good resource for beginners Some good info on persistent myths and well-researched facts, but a book mostly for beginners. Great for first-timers If you could sum up Run Smart in three words, what would they be? Reassuring. Simplistic. Repetitive. Who was your favorite character and why? Not relevant. What about Gavin Osborns performance did you like? His performance was adequate. Was this a book you wanted to listen to all in one sitting? Yes and no. Any additional comments? I've run a few marathons, but would in no way regard myself as an expert. So although I could see that this book was largely written for first-time marathon runners, I was attracted by its promise to help "more experienced athletes improve and train smarter". It's *great* for people who are doing a marathon for the first time. Reassuring, calm and upbeat. Buy it. You'll be glad you did. Especially if you're not fussed about your race time and are just concerned with getting across the finish line. As for runners who have done one or more marathons, however: probably not worth the trouble. It didn't teach me a single thing that I hadn't read or experienced before. There was no tip I picked up from this book that I will take away with me. As I wrote above, I'm NOT IN ANY WAY particularly knowledgeable about marathon running. It was a bit simplistic, with a surprising, and vaguely annoying, amount of repetition for what is a relatively short book. very basic content, nothing specific just a collection of high level advice that doesn't account for much. If someone is looking for clear direction, if what to eat, how much and whe n this isn't the book for you. Good tips. Might give it a go myself. Good, but tables of data don't really work in audio books. Might be worth kindlling it as well. Great Running Guide A great help towards understanding running on a level of science. Great plans who wish to do a marathon for the fist time with realistic training schedule.

The Wrinkle Cure Audiobook by Nicholas Perricone

bdssaigon.net2@gmail.com (Nicholas Perricone) — Mon, 08 Mar 2010 05:36:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Wrinkle Cure Subtitle: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin Author: Nicholas Perricone Narrator: Nicholas Perricone Format: Abridged Length: 1 hr and 54 mins Language: English Release date: 03-08-10 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Aging Well Publisher's Summary: From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands - including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age. Find out about: Members Reviews: An Absolute Must Read I picked up The Wrinkle Cure in a bookstore recently...I was just having a leisurely browse. However, I knew I had picked up something that I must read and heed. The doctor gives wonderful hope, scientific insights, and specific resources for achieving and maintaining beautiful skin for a lifetime. I read the book from cover to cover....and then I put into action his suggestions for internal and external nourishment for the skin. It has been a successful experience. Thank you Dr. Perricone! A one-way ticket on a time machine! Beginning at page one The Wrinkle Cure is an incredible journey into unlocking the secrets of why we age and what we can do about it. Finally, there are real solutions that are scientifically proven to work. And the 3-day Nutritional Face Lift is fantastic. This is a must-read for everyone who wants to stay young looking regardless of age or gender and/or in need of the secret formula for reversing the damage that has already occured. Highly recommended. Better Skin One week, I happened to notice that my skin looked particularly good. I had been eating more than the usual amount of fish that week. When discussing this with a friend, she suggested that I read Dr. Perricone's book. Indeed, his book does recommend a fish diet, as well as other aspects of a diet that will be good for your skin. I do not do everything that the book suggests, but I find that following the diet suggestions has resulted in smooth better-looking skin. I appreciate the clear explanations about the importance of vitamins ... I appreciate the clear explanations about the importance of vitamins and certain supplements. I am also learning about important ingredients that should be in the body creams and moisturizers that I use that will not only rejuvenate my skin outwardly but make it healthier from underneath, where it really counts. Great Book Lot's of Info Great book a lot of information. Scientific enough to know the why you will cure wrinkles but not to overly scientific that you don't understand. Well written, great information.

Essential Oils: Essential Oils for Beginners Audiobook by Joy Louis

bdssaigon.net2@gmail.com (Joy Louis) — Tue, 02 Jun 2015 15:58:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Essential Oils: Essential Oils for Beginners Author: Joy Louis Narrator: Jessica Bellinger Format: Unabridged Length: 2 hrs and 20 mins Language: English Release date: 06-02-15 Publisher: Great Reads Publishing Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the power of essential oils and transform your life with this simple essential oils guide! From number-one best-selling author Joy Louis! You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles! Here is a sneak peak at the simple essential oils guide for beginners: Download your copy today! Members Reviews: Essential guide for essential oils What did you love best about Essential Oils: Essential Oils for Beginners? I had no idea there were so many different ways to use essential oils. You can steam, in hail, spray, mist, ingest, compress and more. What about Jessica Bellingers performance did you like? The way she pronounce ed everything was clear and crisp and easy to listen to. If you were to make a film of this book, what would the tag line be? Essential oils for the novice Any additional comments? I'm actually going out to get some essential oils from clarks now to try a few things. See if it helps with my stress relief. The wonders of Essential Oils Would you recommend this audiobook to a friend? If so, why? Definitely, yes. I am pleasantly surprised that Essential Oils have many uses. Thanks to this book, I found out about it. Did you have an extreme reaction to this book? Did it make you laugh or cry? Well, I'm just really amazed. I heard some about Essential Oils, but this book has a lot of information about it, as well as its uses. Any additional comments? This audiobook is definitely a 5-stars for me. It explains everything about Essential Oils uses and applications. It also explains about its safety, like what kind you should use for this and that. I never thought that you could use essential oils for weight loss too. Among its other many uses are natural anti-aging, cleaning, cosmetics, and alternative medicine. A must listen audiobook about essential oils Would you recommend this audiobook to a friend? If so, why? The science behind essential oils exists, and it is important to understand it, if you want your work with them to be effective. This audiobook gives a complete insight into secrets on how to make effective essential oils that will aid you in different areas of your life. I purchased the audiobook mostly because I wanted to find out more about weight loss essential oils, but I learned a lot more. For example there are recipes about essential oils that can be used in the alternative medicine. Great audiobook! Eee44 Love this book, easy to understand for people like me who can get confused easy. Great recipes. I enjoyed all about the book, since l am beginner. I am excited to try some recipes out. Thank you, Joy ...... Looks like you have some darling furrkids, they pose well for the camera.....oh thanks for the free book Good topical info; poorly narrated & produced Topic was covered extremely well & would recommend the book. However, this audio version was poorly done. Narrator didn't preview the material, and was continuously mispronouncing important words ... which was a repeated listening issue. Editor didn't preview the recording: there often wasn't a natural break between topics & it frequently sounded like one long run-on sentence.

The Spiritual Elder Audiobook by Zalman Schachter-Shalomi

bdssaigon.net2@gmail.com (Zalman Schachter-Shalomi) — Fri, 12 Aug 2016 00:45:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Spiritual Elder Author: Zalman Schachter-Shalomi Narrator: Zalman Schachter-Shalomi Format: Original Recording Length: 1 hr and 31 mins Language: English Release date: 08-12-16 Publisher: Sounds True Genres: Health & Fitness, Aging Well Publisher's Summary: How to find the spiritual riches that come in the final stage of life. Old age is not a time of death: it is a phase of life. On The Spiritual Elder, you will gain a new understanding of old age, based on Rabbi Zalman Schachter-Shalomi's joy-filled work at the Spiritual Eldering Project. His work reveals that the final period of life can be just as pleasurable - just as full of significant moments - as every other stage of our mortal journey. Old age, he teaches, is an opportunity to find satisfaction that we will never again experience. Now he shares life-affirming wisdom that has brought a renewed sense of optimism and meaning into the lives of seniors from all faiths and backgrounds. Join him to learn more about: The Spiritual Elder is for seniors, their families, and care-givers-anyone interested in learning new ways of making each day of life a unique and fulfilling experience.

The Self-Care Revolution Audiobook by Suzy Reading

bdssaigon.net2@gmail.com (Suzy Reading) — Thu, 21 Dec 2017 07:27:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Self-Care Revolution Author: Suzy Reading Narrator: Camilla Rockley Format: Unabridged Length: 4 hrs and 31 mins Language: English Release date: 12-21-17 Publisher: Octopus Publishing Group Genres: Health & Fitness, Aging Well Publisher's Summary: Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice. Critic Reviews: "I love this book!" (Mandy Lehto, Psychologies)

Brain Maker by Dr. David Perlmutter and Kristin Loberg Audiobook by Eureka Books

bdssaigon.net2@gmail.com (Eureka Books) — Mon, 29 Jun 2015 11:60:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Brain Maker by Dr. David Perlmutter and Kristin Loberg Subtitle: A Review: The Power of Gut Microbes to Heal and Protect Your Brain - for Life Author: Eureka Books Narrator: David Otey Format: Unabridged Length: 19 mins Language: English Release date: 06-29-15 Publisher: Eureka Books Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Brain Maker details the complex microbiome that lives in the human gut and how they affect the brain. Rising rates of Alzheimer's disease, mood disorders, attention deficit hyperactive disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother's microbiome traits from the birth canal. Instead they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome. This companion to Brain Maker includes: Members Reviews: Very very brief review, not worth the money Thought I had purchased the actual book, disappointed that it was only a very very brief review, Yes I should have looked a little closer, but still feel a little ripped off. Selling a review of only minutes that I cold have found on the net for free, not good Audible!

Living Well with Hypothyroidism Audiobook by Mary J. Shomon

bdssaigon.net2@gmail.com (Mary J. Shomon) — Tue, 16 Feb 2016 15:57:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Living Well with Hypothyroidism Subtitle: What Your Doctor Doesn't Tell You...That You Need to Know Author: Mary J. Shomon Narrator: Coleen Marlo Format: Unabridged Length: 16 hrs and 24 mins Language: English Release date: 02-16-16 Publisher: Tantor Audio Ratings: 5 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate - a hypothyroidism patient herself - provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism? Members Reviews: Great information to consider. Very easy to listen It's as clear as you can expect on a very difficult and expansive topic. It's a good starting point to follow up and dive more on certain topics of interest. Difficult to make notes on an audiobook, and there are a lot of notes to take so it's good that important points are presentes multiple times, but not to the point that you get tired of hearing it.

Chasing Life Audiobook by Sanjay Gupta

bdssaigon.net2@gmail.com (Sanjay Gupta) — Mon, 02 Apr 2007 14:17:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Chasing Life Subtitle: New Discoveries in the Search for Immortality to Help You Age Less Today Author: Sanjay Gupta Narrator: Sanjay Gupta Format: Abridged Length: 3 hrs and 17 mins Language: English Release date: 04-02-07 Publisher: Hachette Audio Ratings: 4 of 5 out of 33 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Gupta's findings are provocative and even counterintuitive. For instance, did you know that the secret to living longer may not be about eating well, but eating less? That those nutritional supplements you're taking could be a waste of money? That one single exercise technique could be sufficient to prolong life? Dr. Gupta also predicts advances that will revolutionize our health, including application of stem-cell therapy to make degenerative diseases a bad memory, and advances in gene sequencing and nanotechnology. In this life-changing audiobook, Dr. Sanjay Gupta will revolutionize the way you think about aging and reveal the secrets to helping you live a longer, healthier life. Critic Reviews: "Many readers will find the lessons in his tales of the long-lived worthwhile." (Publishers Weekly) Members Reviews: Disappointing I was poised to get the next installment on life extension or new science and health breakthroughs but instead I got a rehash of old supplement information and a lecture on how to eat "good foods". Very disappointing. With so much going on that is new I can't help but think that this author is just un-informed. Sorry I cannot recommend this book. Another outdated book full of outdated information What would have made Chasing Life better? Stop referencing the usda recommendations as part of a healthy diet. the research is extremely outdated and can cause our overweight diabetes ridden country more harm than good. Has Chasing Life turned you off from other books in this genre? No just weary How did the narrator detract from the book? no If you could play editor, what scene or scenes would you have cut from Chasing Life? Eat your whole grains bs Liked it I liked this book. OK, it's a topic I always like. Much of the information I have read elswhere before (e.g. Dr Perricone). But there were new things. The presentation/speaker was good. Some things are just a view in the future and not implementable at the moment but still interesting. Only 4 stars because it's a little short for the money.

Ageless Face, Ageless Mind Audiobook by Nicholas Perricone

bdssaigon.net2@gmail.com (Nicholas Perricone) — Fri, 09 Nov 2007 12:05:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Ageless Face, Ageless Mind Subtitle: Erase Wrinkles and Rejuvenate the Brain Author: Nicholas Perricone Narrator: Dick Hill Format: Unabridged Length: 10 hrs and 36 mins Language: English Release date: 11-09-07 Publisher: Tantor Audio Ratings: 4 of 5 out of 25 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In Ageless Face, Ageless Mind, Dr. Perricone takes several leaps forward. He examines the cardinal processes of aging and discusses the causes of wrinkles, heart disease, cancer, diabetes, Alzheimer's disease, and more. He then reveals revolutionary strategies and technologies to control and prevent the deleterious effects of these age-related conditions. Through diet, supplements, and cutting-edge therapies based on the latest ground-breaking information, we can rebuild our bodies. Dr. Perricone shows us how, offering practical lifestyle applications for total body and mind rejuvenation. Editorial Reviews: For those seeking the fountain of youth, there's a good chance that famed dermatologist Dr. Nicholas Perricone is heading in the right direction. In Ageless Face, Ageless Mind, he shares his cutting-edge research, giving listeners valuable insights into how to stay smooth-skinned and sharp-minded. Voice performer Dick Hill's rich baritone brings a commanding authority to Dr. Perricone's advice, which includes information on how aging takes place at the cellular level, foods that reverse aging, and essential supplements that will ensure listeners are rejuvenated at every level. Critic Reviews: "From his vitamin line to his superb skin-care products, Dr. Perricone has not only helped me look better but has improved my overall quality of life." (Uma Thurman) "This book is a must-read for those who want to maintain the best possible health and prevent the onset of chronic infirmities." (Harry Preuss, M.D., professor of physiology, medicine and pathology, Georgetown University Medical Center) Members Reviews: better read than said This is one of those books with numerous lists, facts, and names that you might want to note, and so is best accessed in print form, if print is accessible to you. As for the content, I found it very similar to Andrew Weil, Deepak Chopra et. al. - and except for a BIT more info on nutrition for skin care, redundant if you've read their later stuff. Perricone seemed more of a supplement salesman than even Weil and Chopra - while he seems to be research based, he also seems to favour certain manufacturers. Also, most of this info could be found though a good web search, unless you have a budget and wish to buy really pricey supplements to make your skin glow like a celebrity. Excellent information well presented Where does Ageless Face, Ageless Mind rank among all the audiobooks youve listened to so far? Very analytical and informative. I listened to several sections more than once. The narrator did a good job carefully enunciating the complicated information. I recommended this to my sister, and she agreed. Would you ever listen to anything by Nicholas Perricone again? Yes, ready to order another book by him. Excellent information - but need the pages This is a must read for understanding the science of what ages our bodies. The title is a bit misleading, in that it does not explain the depth of the information provided.

Healing for the Age of Enlightenment Audiobook by Stanley Burroughs

bdssaigon.net2@gmail.com (Stanley Burroughs) — Fri, 01 Dec 2017 10:26:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Healing for the Age of Enlightenment Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Length: 4 hrs and 39 mins Language: English Release date: 12-01-17 Publisher: BN Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Discover the complete works of Stanley Burroughs, developed through a lifetime of practice and teaching. His complete system when properly utilized is to promote health and well-being. There are three parts to this book. Members Reviews: Pleased to have it Pleased to have it, my original copy was worn out. I needed three more copies, let me know if you get anymore. I have learned and taught the treatment many times and love to have treatments as well. I have found the color treatments very helpful over the years as well, for myself and others. Joan This is one of my most favorite books to read and to follow it's instructions for ... This is one of my most favorite books to read and to follow it's instructions for great health, it works very well, I have followed the master lemonade cleanse for many years now, it is simply amazing stuff. Can't recommend it. lots of old paradigm material. Can't recommend it. Four Stars I'm not done with the book yet, but what I have read is very informative. Five Stars Excellent book with very timely information

Guided Meditations for Busy People Audiobook by Bodhipaksa

bdssaigon.net2@gmail.com (Bodhipaksa) — Wed, 14 Feb 2007 15:35:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Guided Meditations for Busy People Author: Bodhipaksa Narrator: Bodhipaksa Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 02-14-07 Publisher: WildMind LLC Ratings: 4 of 5 out of 98 votes Genres: Health & Fitness, Aging Well Publisher's Summary: These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice. Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life. Members Reviews: relax or refresh These short meditations are helpful as a relaxation exercise at the end of the day or as an energizing break before tackling a new task. Bodhipaksa's voice is a bit quirky, but soothing when you get used to it. The pauses between instructions are long enough that he's not interfering with your thoughts, but short enough that your mind doesn't wander off topic. Quick and Helpful These meditations are quick and help build a foundation of good techniques. These have helped me in working through my issues with panic attack disorder as well as anxiety. They are by no means a replacement to treatment for me but have given me a guided means of practicing relaxing my mind and body. Bodhipaksa's narration is smooth and easy and not distracting in any way. For anyone dealing with stress or anxiety or are just looking for a way to relax a little more, give it a try. Each meditation session lasts about 8-10 minutes and you can go for longer if you'd like. Short, and very effective. There are about 8 or 9 different guided meditations, one in each chapter, making it very easy to switch between them. These guided meditations are short, about ten minutes each and are an ideal listen during your day, when you are waiting in lines or while driving - just don't follow the narrator advice to close your eyes and you'll be fine ;) I'm listening to this book almost every day and I can already notice the difference in my mood. Parfait, pleine de paix Suivre l'histoire avec un esprit de paix profond. Cet livre va transformer votre vie et purifier vos pensées. perfect A great collection of mini medications for a busy person. I used in the morning before work. Great way to start the day.

The Difference Between Pain and Suffering Audiobook by Catherine Carrigan

bdssaigon.net2@gmail.com (Catherine Carrigan) — Thu, 14 Sep 2017 19:53:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Difference Between Pain and Suffering Author: Catherine Carrigan Narrator: Holly Parsons Format: Unabridged Length: 4 hrs and 41 mins Language: English Release date: 09-14-17 Publisher: Unlimited Energy Inc. Genres: Health & Fitness, Aging Well Publisher's Summary: The Difference Between Pain and Suffering is a complete handbook for hope and healing for pain relief without drugs. Written by medical intuitive healer Catherine Carrigan, this book outlines tips you can follow to restore your health naturally. Drug overdose is now the number-one cause of death for Americans under the age of 50. Learn how to feel good without opioids or over-the-counter medication. This book includes an appendix with 41 therapeutic yoga exercises and directions on how to balance your own acupuncture meridians and recipes for radiant health.

Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition Audiobook

bdssaigon.net2@gmail.com (Michael S Okun) — Wed, 28 Aug 2013 06:60:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition Author: Michael S Okun, MD Narrator: Rich Germaine Format: Unabridged Length: 3 hrs and 46 mins Language: English Release date: 08-28-13 Publisher: Michael S. Okun MD Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Parkinson's Treatment English Edition: 10 Secrets to a Happier Life is available in over 20 language translations, so that all worldwide cultures can have access to the secrets that can help those living with Parkinson's disease. Additionally the book addresses all of the new and emerging Parkinson's disease therapies (stem cells, gene therapy, optogenetics, etc.). The most humbling experience of my life has been the time I have spent with families, and with patients suffering from Parkinson's and chronic neurological diseases. I share the secrets from these experiences in this audiobook. Members Reviews: Dr. Okun misses the point Would you try another book from Michael S Okun, MD and/or Rich Germaine? No, same'ol-same'ol What could Michael S Okun, MD have done to make this a more enjoyable book for you? This book summarizes in three hours what one already knew from browsing the Internet. When will Michael Fox and Dr. Okun realize that what we dont need is an empathetic cheerleader offering us hope and a chance for a meaningful life. We, Parkinsen People, need to know how to button our shirt cuffs, tie our shoelaces and type this bloody comment. We are not sufferers that need a hope & a cure; just the practical advice to get through the days many challenges. When is the medical establishment going to realize that PD is a coward that comes, like a wolf in the night, trying to steal your self-esteem. If you just take pills, and take a Doctors advice; you will surely die like a bumbling fool. You have to fight back ie. ride a bike for equilibrium, play the piano for finger dexterity, change your diet and sing songs for voice therapy. If you let the wolf win, you will be one of Dr. Okuns pathetic sufferers and die watching television in your quiet solitude. You need to spend an hour a day retraining your brain. My hour today was spent typing this comment. Mikes, I love you both, but youre missing the point. We want real, practical treatment. How did the narrator detract from the book? Wonderful What character would you cut from Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition? The last three chapters Any additional comments? I'm 70, had PD for 7 years and am retired happily in Yotala, Bolivia Critical Reading for Newly Diagnosed and Others Would you consider the audio edition of Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition to be better than the print version? The audio version is like sitting in your living room listening to someone tell you a fascinating story about elements that have now become your own life! It flows like a novel and you are anxious to hear the next installment. The print version is great to read afterwards, to be able to fully absorb the richness of the content. Everything in this book is important. What was one of the most memorable moments of Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition? The rich use of metaphors were all memorable moments to me as they explained complex concepts in simple yet vivid terms that gave me that sense of, Oh, yes, now I get it! For example, in the chapter on deep brain stimulation (which was brilliant!), when discussing the precision of placing electrodes in the brain, that when moving just one millimeter into another region, the sound of the brain cells changed.

Dr. Fulford's Touch of Life Audiobook by Robert Fulford

bdssaigon.net2@gmail.com (Robert Fulford) — Wed, 14 Apr 2010 12:45:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Dr. Fulford's Touch of Life Subtitle: The Healing Power of the Natural Life Force Author: Robert Fulford Narrator: Mason Adams Format: Abridged Length: 1 hr and 32 mins Language: English Release date: 04-14-10 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Robert Fulford spent more than 50 years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health, and offers groundbreaking advice on integrating natural healing methods with modern health care. Dr. Fulford's Touch of Life includes: Sure to become a classic, Dr. Fulford's Touch of Life is framed in the plain language, original thinking, and keen common sense that have characterized Dr. Fulford's remarkable career in medicine. Critic Reviews: "If medicine is to come back into alignment with great healing traditions and satisfy the needsand desires of those who are sick, it must rediscover the truths that Bob Fulford expresses." (Andrew Weil, M.D.) Members Reviews: Real Doctor Very well written, short and sweet. I wish modern medical science learn something from this and recognize the contribution of breath to good health.

The Fat Destroyer Audiobook by Michael Coleman

bdssaigon.net2@gmail.com (Michael Coleman) — Mon, 18 Dec 2017 21:40:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Fat Destroyer Subtitle: The One-Step Solution to Rapid Fat Loss, Laser Sharp Focus, and Becoming Superhuman - In 60 Days of Less Author: Michael Coleman Narrator: Slava Morozov Format: Unabridged Length: 2 hrs Language: English Release date: 12-18-17 Publisher: Michael Coleman Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. Did you know that your belly flab is literally killing you? After examining 44,000 women, a Harvard study concluded that people with a waist size of 35 inches or above are 200 percent more likely to die from heart disease or other illnesses. Similar results were discovered for men. This means for each inch of excess fat around your belly, you are almost 30 percent more likely to die before your time. If your waistline is three inches over the acceptable limit, your chances of dying prematurely soar to over 85 percent. So, what's the solution? I absolutely have no doubt that The Fat Destroyer will work for you, regardless of your current weight or level of fitness. It makes no difference if you come from a family with weight problems, or you have thyroid issues, or suffer from a slow metabolism. It doesnt matter how much weight you want to lose. 10 pounds? 50 pounds? 70? More? I personally lost more than 175 pounds! So if I can do it, why can't you? The Fat Destroyer ignites your bodys ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve. Remember, with The Fat Destroyer, there's: Instead, you'll get a simple, done-for-you system that easily melts the fat away and gives you the kind of body that you always wanted. Members Reviews: A wonderful guide to becoming a leaner and healthier individual I've often wondered how some people make a success in their weight loss journey, and this author gladly shares the experience with us. A helpful book to anyone struggling to overcome excess fat. The pounds of processed and artificial foods are wreaking such a havoc to our health that it's just about time we go for the fresh and healthy choices. This book provides hope where there is seemingly none. A wonderful guide to becoming a leaner and healthier individual. Five Stars! An awesome book for intruding how to loss weight. By reading this book I have learned many things. I enjoyed reading this book. This book is a helpful book. This book is well written and easy to understand. I highly recommend it. Interesting I found this book interesting although I already knew the information it contains. I was disappointed I didn't come across the videos it mentioned and that is why I rated it four stars, although I recommend this book. Donât waste your money This book tells nothing new about what you need to avoid in your diet. The chapters are very short. No helpful information. The sample pages pull you in and then the rest tells nothing of the wifeâs journey to weight loss. Very disappointed. Best of all This book provides the reader with a thorough background in how the human body operates and the reasons why people are becoming fat. If you have tried many different diets and failed, the author of this book will help you understand why. More importantly, it will give you the information you need to make changes. Best of all, these changes do not require you to go on any extreme diets or even spend much time exercising.

Healing with Body Energy Audiobook by W. Brugh Joy

bdssaigon.net2@gmail.com (W. Brugh Joy) — Thu, 21 Sep 2000 04:24:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Healing with Body Energy Author: W. Brugh Joy Narrator: W. Brugh Joy Format: Abridged Length: 3 hrs Language: English Release date: 09-21-00 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With this audio compendium as your guide, you will learn to locate the charkas, how to body scan touch and transfer, the full body scan and transfer, and spiral meditation.

Superfoods: A Complete Superfoods Diet Guide for Longer Life Audiobook by Anna Gracey

bdssaigon.net2@gmail.com (Anna Gracey) — Tue, 14 May 2013 23:21:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Superfoods: A Complete Superfoods Diet Guide for Longer Life Subtitle: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life Author: Anna Gracey Narrator: Robert G. Davis Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 05-14-13 Publisher: Colin WF Scott Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. However, they still manage to be low in calories. They have the capability to boost the immune system and as such, it helps to so many different types of sicknesses. Some super foods include spinach which contains 100% of vitamins K and A and pumpkin that has all the nutrients that your body requires daily. Turkey is also another super food. This is a very good source of protein and it does not have as much saturated fat as red meat. Very importantly for many persons, it has in selenium. This is a trace mineral that greatly helps the body to fight against certain cancers and also helps to boost energy and brainpower. Other super foods include blueberries that are either frozen or fresh. However, when the beans are dried, they help greatly in lowering cholesterol. There is also green or black tea, tomatoes whether fresh or canned, walnuts, wild salmon as well as oats among many others that will be discussed in details in this book. Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet.

Summary & Analysis of Younger Next Year: Includes Key Takeaways & Analysis Audiobook

bdssaigon.net2@gmail.com (FastReads) — Tue, 31 Oct 2017 20:21:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Summary & Analysis of Younger Next Year: Includes Key Takeaways & Analysis Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 34 mins Language: English Release date: 10-31-17 Publisher: FastReads Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Chris Crowley and Henry Lodge offer scientifically-backed advice for maintaining youth from the inside out in their best-selling book, Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond. This FastReads summary and analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective. Whether you'd like to enrich your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary and analysis is here to help. Absorb everything you need to know quickly! What does this FastReads summary and analysis include? Original book summary overview: In their New York Times best seller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day - with what you do, what you eat, and how you connect - and offer straightforward and science-backed rules to reverse the dreadful process of decay. Before you buy: The purpose of this FastReads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for, the original book. Members Reviews: Actually an affirmation of what I believe, but felt selfish making exercise my job. Of course, most of the people around me think I eat weird. So, thank you for writing this book. The means to a purpose o searching driven life. The result is we oldies are strong and enthusiastic enough to support other purposes as well. Mentoring, being roles models, gives our youth hope. Suzann Actually an affirmation I formation of my beliefs, but felt selfish making exercise my job. Following you take always give purpose and strength to us oldies. Thus, we add many purposes to our repertoire, I.e., mentor, role model. Both giving hope to our youth. Great summary of things that we know we should do. Great reminder of things we should be doing but most of us don't want to make the effort since the reward is not immediate. Life saver I had already bought this excellent book and got the short version as a quick reminder. I began taking their advice and now walk daily and I feel so much better and at 84 years I look forward to a longer and healthier life!

The Perricone Prescription Audiobook by Nicholas Perricone

bdssaigon.net2@gmail.com (Nicholas Perricone) — Thu, 28 Apr 2005 08:44:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: The Perricone Prescription Subtitle: A Physician's 28-Day Program for Total Body and Face Rejuvenation Author: Nicholas Perricone Narrator: Robb Webb Format: Abridged Length: 2 hrs and 50 mins Language: English Release date: 04-28-05 Publisher: HarperAudio Ratings: 4 of 5 out of 27 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing: Members Reviews: Informative but difficult to follow Would you say that listening to this book was time well-spent? Why or why not? I found the book very informative. However I think the suggestions are very difficult to follow, especially the supplements. The supplements were far too many and to manage the dosage etc is just not feasible in my opinion, unless we buy it from the man himself. Would you be willing to try another book from Nicholas Perricone? Why or why not? Yes or may be, just for the science behind things, not for following the prescription word to word.

Diabetes Without Drugs Audiobook by Suzy Cohen

bdssaigon.net2@gmail.com (Suzy Cohen) — Fri, 30 Dec 2011 19:28:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Diabetes Without Drugs Subtitle: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications Author: Suzy Cohen Narrator: Jo Anna Perrin Format: Unabridged Length: 17 hrs and 30 mins Language: English Release date: 12-30-11 Publisher: Tantor Audio Ratings: 4 of 5 out of 37 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Based on breakthrough studies, Diabetes Without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body. Members Reviews: Supplements, supplements and more supplements The book can be listened to rather than read, but it obviously makes it harder to skip sections. The author does a very good job at explaining the processes within the body such as what diabetes is and such. The book is even relevant to somebody without diabetes and just wants to know about how parts of the body works. The author is really into supplements, herbs, and vitamins and such and explains how the body uses them and seems to recommend over a hundred. I'm not too keen on supplements and am more interested in diet. I only listened to half the book and just got tired of listening to more and more about supplements. I'm not completely bad mouthing this book and it definitely could be useful to someone with diabetes. I'm extremely leery of studies based on sample sizes of 30 or less people which she sites multiple times. I did learn a lot about how the body and its organs work and the book (the half I read) is worth it for that. Real help for diabetics - be sure to see the PDF This is a great resource for anyone with diabetes. Suzy Cohen discusses the disease, itself, diet, nutrition, exercise, supplements, medications, interactions, and recipes. She is a pharmacist, so she brings a unique perspective to the topic that is rarely offered in other books as most are written by doctors. The pharmaceutical background adds a lot to the discussion of various medications and supplements. Jo Anna Perrin narrated the book well. There is a long PDF document that comes with the purchase of the audiobook, and it contains a vast amount of information. This is one of those books that would normally require either extensive note taking or the hard copy of the book to really get a good grasp on a lot of the topics, but the PDF makes it possible to listen to the narration and print the material you would need to review. That said, I have the hard copy, myself, and for the sheer amount of material covered in this work, I'm glad that I do. I was impressed that the author covered the use of teas, which is a topic often ignored in discussions about supplements. I was also impressed that she continued to exhort her audience to make their physicians aware of the supplements that they take as they have pharmacological effects and can interfere with their prescription or over-the-counter medications. She was very open-minded about prescription medications and vitamins and supplements, but she was not without criticisms. I found the book to be particularly well-rounded in its approach various treatments for diabetes. I will be using this book again, for reference purposes, and I will probably listen to the audiobook every so often as a refresher. It was well worth the credit for the life-saving, well-researched, and well-presented information. AWESOME !! Where does Diabetes Without Drugs rank among all the audiobooks youve listened to so far? This Audio book is the absolute best I have come across.. Thank you Suzie Cohen for your EXPERT ADVISE and informatiom. 17 + hours of listening, and I still listened a second time. Any additional comments? This book has saved my life.

Who Will Take Care of Me When I'm Old? Audiobook by Joy Loverde

bdssaigon.net2@gmail.com (Joy Loverde) — Fri, 08 Dec 2017 10:45:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Who Will Take Care of Me When I'm Old? Subtitle: Plan Now to Safeguard Your Health and Happiness in Old Age Author: Joy Loverde Narrator: Jean Alexander Format: Unabridged Length: 11 hrs and 44 mins Language: English Release date: 12-08-17 Publisher: Hachette Audio Genres: Health & Fitness, Aging Well Publisher's Summary: Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips listeners with everything they need to prepare on their own: Who Will Take Care of Me When I'm Old? goes way beyond estate planning to help listeners prepare for all the changes in store. Listeners are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Right on trend. Finally a friendly how-to that brings information and comfort." (Faith Popcorn, CEO, Faith Popcorn's BrainReserve) "The aging book of the next decade; the 'go-to' book that should be read as a rite of passage into positive aging." (Richard Leider, international best-selling author of The Power of Purpose, Repacking Your Bags, and Life Reimagined) "This book effectively challenges the notion that aging means disability - and with that, stigma of being old." (Dilip V. Jeste, MD, director of the Sam and Rose Stein Institute for Research on Aging, University of California, San Diego) Members Reviews: A comprehensive "how to" for our aging population I am a 72 yr old male. So the "when" in the title could easily, for me, be "now that". This book is a highly comprehensative treatise for everyone approaching the time of their lives when they will need to consider modifying their lifestyle. It provides in depth research and links to organizations that can assist in this time of transition. After reading this book I imm,ediately began to take steps and make changes in preparation for the best years that are ahead. I Strongly recomend this book not only to the obvious primary target audience but those who will be effected (possible caregivers). Spoiler Alert! Two main themes I took away...Financial security will provide you with "options" and mimimize stress levels and secondly, something even more profound, make sure you have a deep network of friends, neighbors, and relatives. They will provide both physical help as well as emotional support. Aging well requires that we maintain an adequate level of happiness. Keeping "pleasure", retaining "pride", and "purpose" are the key elements. This book reveals the pathways to aging well. As an author, a work-life professional, and now ... As an author, a work-life professional, and now approaching the age the book is written for, I appreciate the depth, resources, and practical information. Everyone approaching retirement, as well as pre-retirement, should read this. I wish I had this book when my mother was alive. It would have helped both of us navigate the end of her life. Bonnie Michaels, co-author of Upside: How to Zig When Life Zabs Good thing.

Progesterone: The Ultimate Women's Feel-Good Hormone Audiobook by Dan Purser

bdssaigon.net2@gmail.com (Dan Purser) — Thu, 25 Sep 2014 10:49:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/51/]]> to download full audiobooks of your choice for free. Title: Progesterone: The Ultimate Women's Feel-Good Hormone Author: Dan Purser Narrator: Dan Purser Format: Unabridged Length: 38 mins Language: English Release date: 09-25-14 Publisher: Dan Purser, MD Ratings: 3 of 5 out of 6 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Progesterone: The Ultimate Women's Feel-Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks, and strokes, and feel great doing it. Endometriosis is addressed in detail and how it's either a problem with low progesterone, or progesterone resistance (progesterone receptor problem) - NOT lack of a "laser ablation" or hysterectomy! Everything's fully referenced, nothing's made up, so you can defend your position with your own doctor, and quote the articles and studies and literature. If that doesn't work (and your doctor won't listen) Dr. Purser tells you how you can find a doctor to help you with getting natural progesterone or how to even find some over the counter. Dr. Purser lectures about progesterone all over the world and educates physicians on it and the public - he knows of which he speaks and this book makes it simple to see why. If you're suffering and feeling like garbage from your peri-menopause, get this book now and save yourself more sleepless sweaty miserable nights. It's time to take control of your health, because no one else will. Members Reviews: Directed to doctors Very short and directed to those administering progesterone via injection or under tongue. The narrator seem to believe that topical doses are not sufficient.