Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/543/ en-US All rights reserved Wed, 21 Feb 2018 20:47:14 GMT Wed, 21 Feb 2018 20:47:14 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/543/ https://thebookvoice.com/podcasts/user/543/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/543/ thebookvoice.com no Libbie Bartell biacuaduc@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00JXOAHG6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips Author: Lisa Patrick Narrator: Shawna Leady Format: Unabridged Length: 57 mins Language: English Release date: 04-28-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. biacuaduc@gmail.com (Lisa Patrick) Mon, 28 Apr 2014 15:35:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00JXOAHG6 thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips Author: Lisa Patrick Narrator: Shawna Leady Format: Unabridged Length: 57 mins Language: English Release date: 04-28-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Beauty Recipes Subtitle: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips Author: Lisa Patrick Narrator: Shawna Leady Format: Unabridged Length: 57 mins Language: English Release date: 04-28-14 Publisher: Speedy Publishing LLC Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Strange-Symptoms-and-Challenges-of-Peripheral-Neuropathy-Audiobook/B00HFEB91S Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Strange Symptoms and Challenges of Peripheral Neuropathy Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 30 mins Language: English Release date: 12-24-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be. biacuaduc@gmail.com (James M. Lowrance) Tue, 24 Dec 2013 13:07:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Strange-Symptoms-and-Challenges-of-Peripheral-Neuropathy-Audiobook/B00HFEB91S thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Strange Symptoms and Challenges of Peripheral Neuropathy Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 30 mins Language: English Release date: 12-24-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Strange Symptoms and Challenges of Peripheral Neuropathy Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 30 mins Language: English Release date: 12-24-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be. Members Reviews: Excellent As a severe sufferer, this is a very good introduction. Also helped diagnose other symptoms which I was not aware were connected. Excellent. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-and-Memory-Games-Audiobook/B00FSOR87Q Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Brain and Memory Games Subtitle: 70 Fun Puzzles to Boost Your Brain Juice Today Author: Jason Scotts Narrator: Kirk Hanley Format: Unabridged Length: 49 mins Language: English Release date: 10-14-13 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day. biacuaduc@gmail.com (Jason Scotts) Mon, 14 Oct 2013 22:31:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-and-Memory-Games-Audiobook/B00FSOR87Q thebookvoice.com 00:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Brain and Memory Games Subtitle: 70 Fun Puzzles to Boost Your Brain Juice Today Author: Jason Scotts Narrator: Kirk Hanley Format: Unabridged Length: 49 mins Language: English Release date: 10-14-13 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Brain and Memory Games Subtitle: 70 Fun Puzzles to Boost Your Brain Juice Today Author: Jason Scotts Narrator: Kirk Hanley Format: Unabridged Length: 49 mins Language: English Release date: 10-14-13 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day. Members Reviews: One Star Thought this book was actual games to play, but seems it is not. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B01CUVTMD2 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The End of Dieting Subtitle: Fat Loss Forever Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 46 mins Language: English Release date: 03-14-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. biacuaduc@gmail.com (Donna Aston) Mon, 14 Mar 2016 11:18:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B01CUVTMD2 thebookvoice.com 04:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The End of Dieting Subtitle: Fat Loss Forever Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 46 mins Language: English Release date: 03-14-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The End of Dieting Subtitle: Fat Loss Forever Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 46 mins Language: English Release date: 03-14-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Members Reviews: sound, well researched advice Donna provides a very good case against dieting and all the bad eating habits that most of us have probably succumbed to already. The book left me with a reasonable idea of the foods I should eat and those I should avoid. It also blew apart a few myths that I confess to believing until reading the book. I am left with the perception that knowing what to eat, how much of it and when is extremely important to my well being. Unfortunately this leaves me hanging to some extent as I don't feel I know enough to write a food plan to address all the good tips in the book. One Star Donnas previous books were more informative. Nothing to learn here. Save your $. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-with-Alzheimers-Disease-Audiobook/B015HZUK0M Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living with Alzheimer's Disease Subtitle: A Complete Guide to Caring for Someone with Alzheimer's Author: Linda Harris Narrator: Gill Hoodless Format: Unabridged Length: 48 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time. biacuaduc@gmail.com (Linda Harris) Fri, 18 Sep 2015 04:17:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-with-Alzheimers-Disease-Audiobook/B015HZUK0M thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living with Alzheimer's Disease Subtitle: A Complete Guide to Caring for Someone with Alzheimer's Author: Linda Harris Narrator: Gill Hoodless Format: Unabridged Length: 48 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living with Alzheimer's Disease Subtitle: A Complete Guide to Caring for Someone with Alzheimer's Author: Linda Harris Narrator: Gill Hoodless Format: Unabridged Length: 48 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time. Members Reviews: Thorough and Compassionate Guide Living with Alzheimerâs Disease is an excellent guide to understanding Alzheimerâs Disease and how it impacts the life of someone suffering from this affliction. Author Linda Harris explains what Alzheimerâs Disease is, what the signs and symptoms are, how it is diagnosed, the different stages of Alzheimerâs, treatment options, diet and nutrition, and how to compassionately care for someone with Alzheimerâs Disease. Harris offers a comprehensive guide to this debilitating illness. It is comforting to have the information and support available to face the struggles presented by this disease. If you or someone you care for has been diagnosed with Alzheimerâs I highly recommend this guide to help see you through it. awesome My dad has Alzheimer's this book was so good I learned a lot of things I didn't know I would recommend this book One Star Very general overview. No new informtion. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Natural-Rotator-Cuff-Healing-Guide-Audiobook/B00RW24WIK Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Natural Rotator Cuff Healing Guide Subtitle: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises Author: Steven Kaiser Narrator: Gwen Trussler Format: Unabridged Length: 2 hrs and 7 mins Language: English Release date: 01-07-15 Publisher: Green Initiatives Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know. biacuaduc@gmail.com (Steven Kaiser) Wed, 07 Jan 2015 16:59:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Natural-Rotator-Cuff-Healing-Guide-Audiobook/B00RW24WIK thebookvoice.com 02:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Natural Rotator Cuff Healing Guide Subtitle: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises Author: Steven Kaiser Narrator: Gwen Trussler Format: Unabridged Length: 2 hrs and 7 mins Language: English Release date: 01-07-15 Publisher: Green Initiatives Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Natural Rotator Cuff Healing Guide Subtitle: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises Author: Steven Kaiser Narrator: Gwen Trussler Format: Unabridged Length: 2 hrs and 7 mins Language: English Release date: 01-07-15 Publisher: Green Initiatives Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know. Members Reviews: Not Especially Helpful I have a torn rotator cuff ( full thickness tear) that developed into adhesive capsulitis. Have had a cortisone injection and been through 6 weeks of PT, in addition to home stretching exercises. The range of mobility has improved significantly, but I still have a lot of pain. Take Naproxen daily. Was hoping for some new information to help speed up the healing process, but this book offered nothing new. Did appreciate the links and resources to look up further info for research included at the end of each chapter. Hopefully someday this will resolve completely. Hmmm... Some of the pictures in this book are incomplete. The person's head is there, probably because it's the top of the picture? But the exercise they are doing is missing on some. Its as if the picture files were not given time to totally upload. It would be nice if a new, complete version was uploaded because the pictures of the exercises would really be helpful. All in all, I'm glad I got this book, and thanks for the info that you do provide. I learned a lot about how rotator cuffs work! An eye opener -- great resource My post rotator cuff surgery period was one of the most frustrating time that I experienced. Have a feeling the incompetency of my physical therapist was just too obvious and then a friend introduced me to Steven's wealth of knowledge. I am about a year removed from using this resource to rehabilitate my right shoulder, and being a tennis buff, feel that I haven't served better! Thank you, Steve! waste of money. I was really disappointed , I thought the author might add something new , but all he has done is copying almost every things from the internet , does not worth $5. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-Time-Like-the-Present-Audiobook/B0714CHGKH Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: No Time Like the Present Subtitle: Finding Freedom and Joy Where You Are Author: Jack Kornfield Narrator: Jonathan Todd Ross, Jack Kornfield Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 05-18-17 Publisher: Random House Audiobooks Genres: Health & Fitness, Aging Well Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges. Critic Reviews: "Jack Kornfield is a wonderful storyteller and a great teacher." (Thich Nhat Hanh) biacuaduc@gmail.com (Jack Kornfield) Thu, 18 May 2017 23:41:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/No-Time-Like-the-Present-Audiobook/B0714CHGKH thebookvoice.com 07:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: No Time Like the Present Subtitle: Finding Freedom and Joy Where You Are Author: Jack Kornfield Narrator: Jonathan Todd Ross, Jack Kornfield Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 05-18-17 Publisher: Random House Audiobooks Genres: Health & Fitness, Aging Well Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges. Critic Reviews: "Jack Kornfield is a wonderful storyteller and a great teacher." (Thich Nhat Hanh) Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: No Time Like the Present Subtitle: Finding Freedom and Joy Where You Are Author: Jack Kornfield Narrator: Jonathan Todd Ross, Jack Kornfield Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 05-18-17 Publisher: Random House Audiobooks Genres: Health & Fitness, Aging Well Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges. Critic Reviews: "Jack Kornfield is a wonderful storyteller and a great teacher." (Thich Nhat Hanh) Members Reviews: Your life is here; meet it with grace and acceptance. My wife Lynda and I read to each other most mornings after meditation, but this book, which we opened the day of publication was so rich, meaningful, and lovely that my wife typed out a selection to post to FaceBook (to much thanks from our friends...) Last night, separately, a struggling couple called us to complain about how the other "wasn't hearing me." I woke up early to read ahead in this book before dawn. The companion piece of poetry I selected to read to her from trans.Coleman Barks' Illustrated Rumi... Many people travel to Syria, and Iraq and see only hypocrites. Others go all the way to lndia and see just merchants, buying and selling. Others go to Turkestan and China and find those countries filled with sneak-thieves and cheats. We always see the qualities that are living in us. A cow may walk from one side of the amazing city of Baghdad to the other and notice only a watermelon rind and tuft of hay that fell off a wagon. Your life is here, meet it with grace and acceptance. Soothing-But Not Original It was hard to rate this book as low as three stars, because it could be very worthwhile to someone who has not read Jack Kornfield or literature of this nature. There are many beautiful words and quotes which will help someone suffering going through hard times. Also, there are a number of useful Insight Meditation exercises which will help build awareness and loving-kindness. My criticism lies in the fact that this work lacks originality to the point that it can't be ignored. It is full of quotes from other books that I have already read such as "A Fearless Heart" by Thingpa Jinpa and "The Book of Joy" with the Dalai Lama and Archbishop Desmond Tutu. Kornfeld also repeats stories he has told in earlier books such as "The Wise Heart," without attribution. The ultimate impression is that Kornfeld has run of new ideas and must fill the book with something, so why not use nice sounding quotes and stories. It is hard for me to call this a bad book, because I have gotten much benefit from Kornfeld's other works and I think someone who has not read the other books would find "No Time Like the Present" very helpful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-Review-of-Philip-Moellers-Get-Whats-Yours-for-Medicare-by-Eureka-Audiobook/B01MTQXV8R Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by Eureka Author: Eureka Narrator: Dwight Equitz Format: Unabridged Length: 29 mins Language: English Release date: 11-24-16 Publisher: Eureka Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare: biacuaduc@gmail.com (Eureka) Thu, 24 Nov 2016 16:56:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-Analysis-Review-of-Philip-Moellers-Get-Whats-Yours-for-Medicare-by-Eureka-Audiobook/B01MTQXV8R thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by Eureka Author: Eureka Narrator: Dwight Equitz Format: Unabridged Length: 29 mins Language: English Release date: 11-24-16 Publisher: Eureka Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by Eureka Author: Eureka Narrator: Dwight Equitz Format: Unabridged Length: 29 mins Language: English Release date: 11-24-16 Publisher: Eureka Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare: Members Reviews: Recommend this summary and the full book I know from helping my Mom with her Medicare that it can be confusing especially for those just signing up. This Eureka summary came in handy in helping me decide if I wanted to buy the full book. I already have a small library on Medicare, since there are often many changes year to year. The full book does help explain what is available and how to get it. Medicare has different parts. Everybody gets Part A which covers hospital stays. Part B covers doctor visits. Medicare pays 80% and you pay 20%. You have to elect Part B and when you do, you pay about $104 per month in premiums for Part B, which they take out of your Social Security monthly check. If you want the drug plan, you buy a plan from one of the insurance providers, like Humana. My Mom prefers Humana because they have a Walmart plan and she prefers to go to Walmart. She does not like those plans that require you to get your prescriptions through the mail. She likes to see the Pharmacist. This book also explains about the Medicare Advantage Plan. That seems like an easy choice, because it seems to cover you. But the problem is, you are stuck going to the doctors in that plan, and the doctors are often paid to not take care of you. So I don't recommend that at all. But do get this book and read everything you can. Do a comparison, but also look at your own needs. If you have certain problems like high blood pressure, or a kidney problem, you want to be sure you have the doctors and hospitals you think you need, not what some person on the other end of the phone wants you to have. My point is, really investigate all your options and be certain you're getting all that you are entitled to. It's your Social Security, afterall. You worked for it all your life, and this is what keeps you healthy and at a high level of wellness. That's the goal. This book will help you do that. I highly recommend the summary as a guide and also the full book. Valuable As a Stand Alone Or As An Itroduction Philip Moellerâs âGet Whatâs Yours For Medicareâ purports to be a guide to navigating the shoals of Medicare for current and prospective Medicare beneficiaries. Eurekaâs âSummary, Analysis & Reviewâ condenses the work into 10 Key Takeaways over 35 pages. As a stand-alone work, the Summary provides a quick checklist of things to consider when considering options regarding Medicare. I feel that I know more now than I did when I first picked it up and, for me, that is valuable. It is also valuable an introduction to Moellerâs tome. It skims enough of the highlights to convince me that reading Moellerâs book would be worth the time and effort. While the Summary provides the high points of the Medicare program, it helps me realize how much more there is to know that may be found in the complete book. I recommend Eurekaâs Summary to anyone trying to understand how Medicare applies to himself. I did receive a free copy of this book without an obligation to post a review. READ THIS "EUREKA" OUTLINE ... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cibo-per-il-cervello-Audiobook/B0166PQMSG Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Cibo per il cervello Sottotitolo: Gli alimenti e le abitudini migliori per la mente Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 36 mins Lingua: Italiano Data di pubblicazione: 10-05-15 Editore: Area 51 Short Valutazioni: 4 su 5 su 4 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari. Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente. ©2015 Audible GmbH (P)2015 Audible GmbH biacuaduc@gmail.com (Erica Bernini) Mon, 05 Oct 2015 23:46:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cibo-per-il-cervello-Audiobook/B0166PQMSG thebookvoice.com 01:36:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Cibo per il cervello Sottotitolo: Gli alimenti e le abitudini migliori per la mente Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 36 mins Lingua: Italiano Data di pubblicazione: 10-05-15 Editore: Area 51 Short Valutazioni: 4 su 5 su 4 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari. Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente. ©2015 Audible GmbH (P)2015 Audible GmbH Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Cibo per il cervello Sottotitolo: Gli alimenti e le abitudini migliori per la mente Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 36 mins Lingua: Italiano Data di pubblicazione: 10-05-15 Editore: Area 51 Short Valutazioni: 4 su 5 su 4 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari. Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente. ©2015 Audible GmbH (P)2015 Audible GmbH Recensioni dei membri: eccellente Molto completo ed esaustivo! Un libro che ci aiuta a capire quali sono i cibi e le abitudini alimentarie adeguate per la salute del cervello! Ottimo e interessante libro sull'alimentazione Mi è piaciuto e ho trovato riscontro di altre conoscenze che già avevo. L'ho finito velocemente, in sintesi è utile e dà molti consigli, in alcuni punti poteva però dare anche qualche dettaglio in più sui cibi suggeriti. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-10-Day-Skin-Brushing-Detox-Audiobook/B00LAASRA4 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The 10-Day Skin Brushing Detox Subtitle: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite Author: Mia Campbell Narrator: Dave Wright Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 06-27-14 Publisher: Coo Farm Press Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell. biacuaduc@gmail.com (Mia Campbell) Fri, 27 Jun 2014 15:24:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-10-Day-Skin-Brushing-Detox-Audiobook/B00LAASRA4 thebookvoice.com 05:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The 10-Day Skin Brushing Detox Subtitle: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite Author: Mia Campbell Narrator: Dave Wright Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 06-27-14 Publisher: Coo Farm Press Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The 10-Day Skin Brushing Detox Subtitle: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite Author: Mia Campbell Narrator: Dave Wright Format: Unabridged Length: 5 hrs and 43 mins Language: English Release date: 06-27-14 Publisher: Coo Farm Press Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell. Members Reviews: Three Stars I like the information. Not sure if I'm brushing right. Will have to keep trying. HELP WITH LYMPHEDEMA EASY READ Five Stars Changed my life! A lot of good information. I just started skin brushing mainly for ... A lot of good information. I just started skin brushing mainly for cellulite on my legs, hope it will help. Five Stars Good info https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hormones-Working-for-You-Audiobook/B00AW4D62I Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hormones, Working for You Author: Walter Parks Narrator: Steven Roy Grimsley Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 01-03-13 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning. biacuaduc@gmail.com (Walter Parks) Thu, 03 Jan 2013 13:41:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hormones-Working-for-You-Audiobook/B00AW4D62I thebookvoice.com 03:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hormones, Working for You Author: Walter Parks Narrator: Steven Roy Grimsley Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 01-03-13 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hormones, Working for You Author: Walter Parks Narrator: Steven Roy Grimsley Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 01-03-13 Publisher: UnknownTruths Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning. Members Reviews: Great reference for hormone replacement Hormones play such an important role is keeping us youthful and healthy. Parks lays out the reasons why in a simple way. He also goes into what we can do about keeping our homone levels at an adequate level like we had during our reproductive years. This is an excellent book for anyone, but especially those facing menopause and past menopause. But this is not a book for only women! It is just as important for men to keep their hormone levels up, as well. Parks does well at explaining why. While I own the ebook, I wanted the audiobook as well. Love Steven Roy Grimsley, the narrator. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essential-Oils-Toolkit-Audiobook/B07817Z169 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Essential Oils Toolkit Subtitle: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing Author: Sarah Marshall Narrator: Tanya Brown Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-11-17 Publisher: Sarah Marshall Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect? biacuaduc@gmail.com (Sarah Marshall) Mon, 11 Dec 2017 07:25:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Essential-Oils-Toolkit-Audiobook/B07817Z169 thebookvoice.com 01:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Essential Oils Toolkit Subtitle: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing Author: Sarah Marshall Narrator: Tanya Brown Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-11-17 Publisher: Sarah Marshall Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect? Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Essential Oils Toolkit Subtitle: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing Author: Sarah Marshall Narrator: Tanya Brown Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-11-17 Publisher: Sarah Marshall Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect? Members Reviews: This is a fantastic collection of essential oils recipes that are designed to ... This is a fantastic collection of essential oils recipes that are designed to increase your physical, mental, and emotional health, as well as your overall sense of well-being. All these recipes can be prepared at home without too much hassle; most of the ingredients are easily accessible, and the instructions are clear, detailed, and easy to follow. They do work! This book gives you a detailed guide to essential oils that is easy to understand and clear what each section of the content is for. Introduction sections (chapters 1 and 2) conveniently take up a thorough explanation what is essential oils and how they can be used. In my opinion, these are somewhat original, and can't simply be found elsewhere. The book furthermore provides several original ideas for practical use, such as lavender-based oils suitable after sun, some of the citrus skin removers, oils for foot massage, oregano for hair rinse. A-Z guide of tips and tricks in Ch. 8 looks really helpful. The book already helped me to make several aromatherapy recipes I had never heard before. nicely formatted, with pictures Very in depth, nicely formatted, with pictures. I didn't even realize that there could be so much uses of them; face, body, air, stains, you name it. I really enjoyed the read. It will take a long time to try everything! great info on essential oils It was really sort of confusing what oils should I start with! Also, what else do I need to go along with the essential oils? It's so easy to get lost... This book provides a good amount of information and excellently introduces the most used oils, along with the tools that I will want to have as I dive into the world of essential oils. Itâs easy to go cross-eyed with all the different varieties of essential oils out there. RIght now, this book is actually becoming my guide on this essential oils path. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Killer-Cure-Audiobook/B004H2K66K Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Killer Cure Subtitle: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours Author: Elizabeth L. Bewley Narrator: Elizabeth L. Bewley Format: Unabridged Length: 8 hrs and 39 mins Language: English Release date: 12-23-10 Publisher: Hudson Audio Publishing Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health. biacuaduc@gmail.com (Elizabeth L. Bewley) Thu, 23 Dec 2010 00:20:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Killer-Cure-Audiobook/B004H2K66K thebookvoice.com 08:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Killer Cure Subtitle: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours Author: Elizabeth L. Bewley Narrator: Elizabeth L. Bewley Format: Unabridged Length: 8 hrs and 39 mins Language: English Release date: 12-23-10 Publisher: Hudson Audio Publishing Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Killer Cure Subtitle: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours Author: Elizabeth L. Bewley Narrator: Elizabeth L. Bewley Format: Unabridged Length: 8 hrs and 39 mins Language: English Release date: 12-23-10 Publisher: Hudson Audio Publishing Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health. Members Reviews: A "Killer" Book on Health Care Elizabeth Bewley's Killer Cure is a considerable achievement -- not only for its marvelous research (500 endnotes!), clear writing and organization, and advocacy for the consumer/reader -- but also for its focus on solutions. After detailing the harm that can occur to patients in the current system with numerous examples, Bewley outlines ways that consumers can become the CEOs of their own health care. Getting the process right in both areas is critical, but consumers must be more proactive in their approach: being more responsible for illness prevention, stronger and clearer in discussion with medical personnel, and more on top of treatment to ensure it is efficacious. In the current debate on health care, Killer Cure is a signal achievement, that should be widely read and followed. who's the boss of you? An amazing book for a number of reasons. It is extremely well-researched and presents a reality that has to be taken seriously...and that reality is very, very scary. It is clear, logical, well-organized, and persuasive. It doesn't whine about how many problems there are and why someone doesn't do something about them, but rather explains the dangerous shortcomings of medical care and presents the steps we all should take to best guide and control the ongoing process of getting and staying well. Buy it. Read it. Get copies for friends and tell them to read it. This person nails it! I had a humiliating and demoralizing experience a few years ago at a hospital where I was treated like a sub human life form and all informed consent laws were broken. It was so bad that I now suffer from PTSD. I have read everything I can about the medical field in a vain attempt to find out exactly why I was treated with such disdain. I ran across a reference to this book and I am glad I did. In an entertaining and candid way, this author reveals just why patients are being treated without regard for our rights and she gets right to the heart of this pervasive attitude. Lest you think that it's dry reading, it isn't. It's a very easy read, I finished in 3 hours. I think everybody who is getting older, contemplating any kind of medical procedure or plans to visit a medical professional at any time in their life (everybody) should read this book. Forewarned is forearmed as they say. For medical personnel, you might like to read this book as well. Get a glimpse of how we patients are starting to view you with suspicion and why. It may open your eyes about your own behavior and/or your brethren's! This book is non confrontational, but it has lots about attitude from medical providers and I think that medical folks would get a lot out of it. Maybe they would see themselves in parts of the book and take steps to rein in the attitude the author describes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anti-Aging-Guide-to-Aging-Backwards-Learn-to-Age-Well-Age-Gracefully-and-Make-It-the-Happiest-Time-of-Your-Life-Audiobook/B00Z7DI42Q Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest Time of Your Life Author: Michele Gilbert Narrator: Rich McVicar Format: Unabridged Length: 51 mins Language: English Release date: 06-09-15 Publisher: Michele L. Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life! biacuaduc@gmail.com (Michele Gilbert) Tue, 09 Jun 2015 22:05:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anti-Aging-Guide-to-Aging-Backwards-Learn-to-Age-Well-Age-Gracefully-and-Make-It-the-Happiest-Time-of-Your-Life-Audiobook/B00Z7DI42Q thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest Time of Your Life Author: Michele Gilbert Narrator: Rich McVicar Format: Unabridged Length: 51 mins Language: English Release date: 06-09-15 Publisher: Michele L. Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest Time of Your Life Author: Michele Gilbert Narrator: Rich McVicar Format: Unabridged Length: 51 mins Language: English Release date: 06-09-15 Publisher: Michele L. Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life! Members Reviews: it is nice to have this book that narrows it all down With so much information out there on how to keep yourself looking young, it is nice to have this book that narrows it all down! It contains information on preventing wrinkles, the importance of exercising, reducing stress, and eating well. There is even information on how to make your own, natural products! I especially like the emphasis on enjoyment (like travel, spending time with family, etc.) and an important part of the anti aging process! Eye Opening Read.. This Anti-Aging Guide has been a very eye opening read. Gilbert is very knowledgeable and credible in the manner in which she explains the effects of exercise (good and bad) on our bodies. The amount or research that has gone into this book is evident. I now understand how our bodies are designed to move and also how damaging many other exercise programs have been. I will definitely keep this book as a reference. Good material. Easy read. Enjoyed it and will implement what I learned. Some things new some refresher. Easy to understand and motivated me to get started. Thanks. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-How-to-Master-the-Essential-Oils-for-Maximizing-Yourself-Physically-Mentally-and-Emotionally-Audiobook/B00YUZ2CA2 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and Emotionally Subtitle: Home Remedies, Book 1 Author: Kimber Lee Narrator: Allison McKay Format: Unabridged Length: 57 mins Language: English Release date: 06-05-15 Publisher: Dustin Pierson Doyle Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use. biacuaduc@gmail.com (Kimber Lee) Fri, 05 Jun 2015 15:08:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-How-to-Master-the-Essential-Oils-for-Maximizing-Yourself-Physically-Mentally-and-Emotionally-Audiobook/B00YUZ2CA2 thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and Emotionally Subtitle: Home Remedies, Book 1 Author: Kimber Lee Narrator: Allison McKay Format: Unabridged Length: 57 mins Language: English Release date: 06-05-15 Publisher: Dustin Pierson Doyle Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and Emotionally Subtitle: Home Remedies, Book 1 Author: Kimber Lee Narrator: Allison McKay Format: Unabridged Length: 57 mins Language: English Release date: 06-05-15 Publisher: Dustin Pierson Doyle Genres: Health & Fitness, Aging Well Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use. Members Reviews: Good Guide into Essential Oils Before reading this I thought that essential oils was equal to vitamins/minerals. As such, I expected the book to be about "cook with this and not that". I was pleasantly surprised to find the book was instead focused on using these natural extracts for a variety of home uses. Cleaning, cleansing, scrubbing, etc. While I enjoyed the information, I smiled a bit during the reading. They have some disclaimers at the front which state to consult with your provider, don't use on skin, etc. Later in the book, it talks about using essential oils as different types of rubs. I understand why they have to do that, but I wished we lived in a world with more common sense. I ended up knocking them from five to four stars because I wanted the font to be smaller and the book to be longer. Perhaps that's a good thing? Hopefully they end up making a "Essential Oils 2" as there is a lot more I want to learn. Good for a beginner... ...but I was looking for more in depth information about essential oils...not the basics I already know about. Just not for me. This book will be a great guide for all those who wants to learn about essential oils ! Such a very good book! This is the perfect guide for me! I have all the information I need to start using essential oil and the many benefits from using oils is described in details . Good job to the author by sharing this. Thanks! Informative I found this book to be informative and helpful in the start of my journey into the world of essential oils and the things that they are used for as well as how to use them and how to buy them great book I love all the essential oil books there is always great information for begginers https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cut-the-Crap-Audiobook/B00Q29MRRM Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cut the Crap Subtitle: The No-Nonsense Plan for a Healthy Body and Mind Author: Ruth Field Narrator: Ruth Field Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 01-15-15 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. biacuaduc@gmail.com (Ruth Field) Thu, 15 Jan 2015 23:40:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cut-the-Crap-Audiobook/B00Q29MRRM thebookvoice.com 05:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cut the Crap Subtitle: The No-Nonsense Plan for a Healthy Body and Mind Author: Ruth Field Narrator: Ruth Field Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 01-15-15 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cut the Crap Subtitle: The No-Nonsense Plan for a Healthy Body and Mind Author: Ruth Field Narrator: Ruth Field Format: Unabridged Length: 5 hrs and 35 mins Language: English Release date: 01-15-15 Publisher: Hachette Audio UK Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. Members Reviews: Self righteous tosh I enjoyed RFBR, but this really is sanctimonious tosh, you make your own life choices love, don't expect us to feel sorry for your privileged life. Avoid at all costs. Poor Ollie. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Diet-The-Ketogenic-Diet-Audiobook/B00PBBUDNC Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Low Carb Diet: The Ketogenic Diet Author: Law Payne Narrator: Vicki Bryan Format: Unabridged Length: 30 mins Language: English Release date: 11-07-14 Publisher: Hardbody Coaching Ratings: 2 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later! biacuaduc@gmail.com (Law Payne) Fri, 07 Nov 2014 09:22:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Low-Carb-Diet-The-Ketogenic-Diet-Audiobook/B00PBBUDNC thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Low Carb Diet: The Ketogenic Diet Author: Law Payne Narrator: Vicki Bryan Format: Unabridged Length: 30 mins Language: English Release date: 11-07-14 Publisher: Hardbody Coaching Ratings: 2 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Low Carb Diet: The Ketogenic Diet Author: Law Payne Narrator: Vicki Bryan Format: Unabridged Length: 30 mins Language: English Release date: 11-07-14 Publisher: Hardbody Coaching Ratings: 2 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later! Members Reviews: Wikipedia Would you try another book from Law Payne and/or Vicki Bryan? You can get this exact information on Wikipedia. Seriously it's very very basic. Save your money and just google Ketogenic Diet https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/100-Natural-Beauty-Tips-That-Will-Make-You-Beautiful-Forever-Audiobook/B00DLDL6MY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever Author: Bella Sparelli Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 06-25-13 Publisher: Daniel Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more... biacuaduc@gmail.com (Bella Sparelli) Tue, 25 Jun 2013 15:14:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/100-Natural-Beauty-Tips-That-Will-Make-You-Beautiful-Forever-Audiobook/B00DLDL6MY thebookvoice.com 03:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever Author: Bella Sparelli Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 06-25-13 Publisher: Daniel Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more... Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever Author: Bella Sparelli Narrator: Nicole Bolster Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 06-25-13 Publisher: Daniel Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more... Members Reviews: Great tips and ideas. I learned a lot, my only criticism is about the narrative. The pauses mid sentence is annoying, but the information is very good. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/SixtySo-What-Audiobook/B0143JEVAS Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sixty...So What? Subtitle: A Handbook for Staying Young at Sixty Author: Sharon Jones, PhD Narrator: Melissa Madole Format: Unabridged Length: 48 mins Language: English Release date: 08-19-15 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be! biacuaduc@gmail.com (Sharon Jones) Wed, 19 Aug 2015 22:14:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/SixtySo-What-Audiobook/B0143JEVAS thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sixty...So What? Subtitle: A Handbook for Staying Young at Sixty Author: Sharon Jones, PhD Narrator: Melissa Madole Format: Unabridged Length: 48 mins Language: English Release date: 08-19-15 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sixty...So What? Subtitle: A Handbook for Staying Young at Sixty Author: Sharon Jones, PhD Narrator: Melissa Madole Format: Unabridged Length: 48 mins Language: English Release date: 08-19-15 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8LBMA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Osteoporosis Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 44 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! biacuaduc@gmail.com (Sherry Lowe-Bernie) Mon, 24 Nov 2008 10:60:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8LBMA thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Osteoporosis Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 44 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Osteoporosis Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 44 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! Members Reviews: Effective workout I purchased this workout for my mother. She wanted to do something at home because she was not comfortable going to a gym or a studio. She's never done Pilates before and wasn't sure about it. After doing the workout, she called to say she loved it! Really easy to follow (especially with the photographs) and the exercises didn't feel too difficult but she could tell she had worked out. Her balance is not good so the standing exercises are great because its strengthening her hips and giving her confidence when she walks. The instructions are clear and easy to follow. This is great for weight bearing Good, gentle to begin but then real challenge to abs. More attention to switching off muscles needed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/My-Thyroid-Disease-Story-Audiobook/B00HHGGHVG Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: My Thyroid Disease Story Subtitle: The Confessions of a Treated Hypothyroid Patient Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 54 mins Language: English Release date: 12-27-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject. biacuaduc@gmail.com (James M. Lowrance) Fri, 27 Dec 2013 05:16:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/My-Thyroid-Disease-Story-Audiobook/B00HHGGHVG thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: My Thyroid Disease Story Subtitle: The Confessions of a Treated Hypothyroid Patient Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 54 mins Language: English Release date: 12-27-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: My Thyroid Disease Story Subtitle: The Confessions of a Treated Hypothyroid Patient Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 54 mins Language: English Release date: 12-27-13 Publisher: James M. Lowrance Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject. Members Reviews: Great story and insightful information An excellent source of information and inspiration to be proactive in our own diagnosis and treatment. Jim went through the usual scenario of being misdiagnosed and changing doctors until he found the one who was willing to take him a partner in his own care and listened to him. The one size fits all treatment is not working, it needs to be tailored individually as it happened in Jim's case. Jim's story is a real inspiration for people who suffer with any kind of disease not only thyroid and related problems. He took the initiative to educate himself and used his knowledge to find the best possible treatment for his condition including the right medication, nutrition and supplements. I am an advocate of integrated therapy which means that we use modern diagnostic methods and medications in combination with healing foods, herbal medicine and vitamins that are tailored to the individual's condition and needs. Jim's observation about EBV and autoimmune thyroid disease connection was laughed at ten years ago, but so were many other scientists who discovered connections such as stomach ulcer and the presence of bacteria in the stomach by German scientists in 1875. Their theory was proven by Dr Warren and Dr Marshall in Australia in 1982 that H. Pylori causes ulcers, but it took another fifteen years or so to be accepted. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Juicing-Recipes-for-Health-and-Weight-Loss-Audiobook/B00PCWDIQE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Juicing Recipes for Health and Weight Loss Subtitle: How to Lose Weight with the Juicing Diet Author: J.D. Rockefeller Narrator: Jon Parsons Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 11-10-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds. biacuaduc@gmail.com (J.D. Rockefeller) Mon, 10 Nov 2014 19:45:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Juicing-Recipes-for-Health-and-Weight-Loss-Audiobook/B00PCWDIQE thebookvoice.com 01:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Juicing Recipes for Health and Weight Loss Subtitle: How to Lose Weight with the Juicing Diet Author: J.D. Rockefeller Narrator: Jon Parsons Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 11-10-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Juicing Recipes for Health and Weight Loss Subtitle: How to Lose Weight with the Juicing Diet Author: J.D. Rockefeller Narrator: Jon Parsons Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 11-10-14 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds. Members Reviews: A well-rounded title to be sure but more of a cheer-leading book than a medically factual one. I received this book free in exchange for a review but despite that kindness I give my honest opinions below. To the positive, as books of this sort go, this one is well-rounded in content. Its 87 pages are about evenly split between recipes broken into helpful categories based on what they're good for (stress reduction, energy, digestion, etc) and supporting information about why you should juice, how you should do it and what sort of machines are available to help you do it. Additionally, each recipe is backed with key information such as total calorie count and nutritional benefits of each ingredient. There is a lot of information here and the book presents it in a compact and readable manner. To the negative, the writing style is at times almost childlike. The author uses lots of happy exclamation points! and generally chatters on making sweeping generalizations about juicing without really addressing the pitfalls in a very realistic manner. Despite what the author implies, juicing will not guarantee you lifelong health. It's much better than an all red-meat diet but it's clear from the text that this author is more of a cheerleader than a health expert. `If done the right way, juicing can provide more nutrients than your regular meal.' Author J.D. Rockefeller is a well-traveled writer and a certified Bikram Yoga and Ashtanga Yoga Teacher. He rigorously meditates for up to 2 hours a day: yoga, Chakras and meditation are his passion. `Some of the topics I enjoy reading and writing about are: Chakra Balancing, Meditation Techniques, Wiccan Rituals, Magic Spells and more.' His realm of healing includes the use of nutritional advices and that is the purpose of this book, to inform the reader of all the manifestations of using the Juicing Diet to cleanse and detox and shed unwanted weight using these terrific ideas. J.D Rockefeller's writing style is one of the reasons these books are so well accepted in the health and nutrition realm. He is bright, knows the secret of communication by capturing the confidence of his readers in his opening statements, and then proceeds to provide detailed but concise information on his subject. For example, in his introduction he sates, `Experts recommend that an average person should consume two whole fruits and three to four vegetables a day. Select vegetables and fruits of different colors and you will be on your way to a life that is free of illnesses and full of energy and zest. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Fit-and-Flexible-Audiobook/B074JJ6C75 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Fit and Flexible Subtitle: Feeling Fabulous at Fifty and Beyond Author: Cheryl L. Ilov Narrator: Cheryl L. Ilov Format: Unabridged Length: 5 hrs and 25 mins Language: English Release date: 08-07-17 Publisher: Cheryl L. Ilov Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving. biacuaduc@gmail.com (Cheryl L. Ilov) Mon, 07 Aug 2017 19:06:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Fit-and-Flexible-Audiobook/B074JJ6C75 thebookvoice.com 05:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Fit and Flexible Subtitle: Feeling Fabulous at Fifty and Beyond Author: Cheryl L. Ilov Narrator: Cheryl L. Ilov Format: Unabridged Length: 5 hrs and 25 mins Language: English Release date: 08-07-17 Publisher: Cheryl L. Ilov Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Fit and Flexible Subtitle: Feeling Fabulous at Fifty and Beyond Author: Cheryl L. Ilov Narrator: Cheryl L. Ilov Format: Unabridged Length: 5 hrs and 25 mins Language: English Release date: 08-07-17 Publisher: Cheryl L. Ilov Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving. Members Reviews: Great book to help anyone get in better shape Would you listen to Forever Fit and Flexible again? Why? Yes, I would and I definitely will. Have you listened to any of Cheryl L. Ilovs other performances before? How does this one compare? This was the first time I have listened to her but I was very happy with the book and the narration. Did you have an extreme reaction to this book? Did it make you laugh or cry? This book has given me an extra push to get into better shape, both physically and mentally. It is very practical and there are many things that most anyone can easily do. I started getting bored with the first few chapters but I was glad I continued to listen. Any additional comments? I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher. Hang in there! The book starts with reminiscences from the authors life- The opening was a little too long and just when I was about to skip it to get to the meat of the book, she mentioned how doing certain things helped her with back and joint pain, inflamation, etc. So I was glad that I listened to the entire foreword. The author did a great job narrating her own book. I think it makes the listening a little bit more interesting, since she is talking about her own experiences. I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!! If you found this review helpful would you please take a moment to click yes below, thanks! Extraordinary pathway to a healther self I was so glad that I was chosen to review this book. I found everything Cheryl said to ring true to the way I believe and live my life. The book is a nice combination of Cheryl's insight and personal life and great exercise style too. I have recommended this book to many friends since reading it. Thank you Cheryl for sharing this book with me. A book to rethink our habits Would you listen to Forever Fit and Flexible again? Why? Maybe, the book is good and the exercises in it must be listen more than once to get the full picture and try to do it correctly. What did you like best about this story? It is simple, direct and talks about many issues a lot of us have when we are getting older. Altough it's a personal story, it's to get the main ideas of the book and apply it in your personal life. Which character as performed by Cheryl L. Ilov was your favorite? She just perfomed herself, so not a lot to choose over here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Vitality-Guide-Audiobook/B01M4GJ872 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils Vitality Guide Subtitle: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging Author: Cindy Kole Narrator: Leigh Ashman Format: Unabridged Length: 54 mins Language: English Release date: 10-13-16 Publisher: Cindy Kole Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today! biacuaduc@gmail.com (Cindy Kole) Thu, 13 Oct 2016 10:18:53 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Oils-Vitality-Guide-Audiobook/B01M4GJ872 thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils Vitality Guide Subtitle: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging Author: Cindy Kole Narrator: Leigh Ashman Format: Unabridged Length: 54 mins Language: English Release date: 10-13-16 Publisher: Cindy Kole Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Oils Vitality Guide Subtitle: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging Author: Cindy Kole Narrator: Leigh Ashman Format: Unabridged Length: 54 mins Language: English Release date: 10-13-16 Publisher: Cindy Kole Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today! Members Reviews: Helpful information! Great help thank you - useful tips! love that it is natural, do-able, and safety precautions are given https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Birds-Singing-Audiobook/B01JSFLQ78 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Birds Singing Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Original Recording Length: 1 hr and 2 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress. biacuaduc@gmail.com (Greg Cetus) Tue, 09 Aug 2016 02:51:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Birds-Singing-Audiobook/B01JSFLQ78 thebookvoice.com 01:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Birds Singing Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Original Recording Length: 1 hr and 2 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Birds Singing Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Original Recording Length: 1 hr and 2 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reclaiming-Your-Youth-Audiobook/B01H3RBIM6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reclaiming Your Youth Subtitle: An Introductory Guide to Fitness for Seniors and Baby Boomers Author: Philip Smith Narrator: Roy Wells Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 06-16-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed! biacuaduc@gmail.com (Philip Smith) Thu, 16 Jun 2016 15:14:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reclaiming-Your-Youth-Audiobook/B01H3RBIM6 thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reclaiming Your Youth Subtitle: An Introductory Guide to Fitness for Seniors and Baby Boomers Author: Philip Smith Narrator: Roy Wells Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 06-16-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reclaiming Your Youth Subtitle: An Introductory Guide to Fitness for Seniors and Baby Boomers Author: Philip Smith Narrator: Roy Wells Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 06-16-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tibetan-Rites-and-Aging-Backwards-Audiobook/B016NE6VKE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Tibetan Rites and Aging Backwards Author: Michele Gilbert Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 10-15-15 Publisher: Michele L. Genres: Health & Fitness, Aging Well Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn: biacuaduc@gmail.com (Michele Gilbert) Thu, 15 Oct 2015 00:21:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tibetan-Rites-and-Aging-Backwards-Audiobook/B016NE6VKE thebookvoice.com 01:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Tibetan Rites and Aging Backwards Author: Michele Gilbert Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 10-15-15 Publisher: Michele L. Genres: Health & Fitness, Aging Well Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Tibetan Rites and Aging Backwards Author: Michele Gilbert Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 10-15-15 Publisher: Michele L. Genres: Health & Fitness, Aging Well Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Beauty-Products-The-Definite-Guide-to-Looking-Naturally-Beautiful-Audiobook/B0143BFE0W Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful Author: Kate Anderson Narrator: Andrea Buchanan Format: Unabridged Length: 51 mins Language: English Release date: 08-19-15 Publisher: Kate Anderson Publishing Ratings: 5 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world. biacuaduc@gmail.com (Kate Anderson) Wed, 19 Aug 2015 08:55:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Homemade-Beauty-Products-The-Definite-Guide-to-Looking-Naturally-Beautiful-Audiobook/B0143BFE0W thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful Author: Kate Anderson Narrator: Andrea Buchanan Format: Unabridged Length: 51 mins Language: English Release date: 08-19-15 Publisher: Kate Anderson Publishing Ratings: 5 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful Author: Kate Anderson Narrator: Andrea Buchanan Format: Unabridged Length: 51 mins Language: English Release date: 08-19-15 Publisher: Kate Anderson Publishing Ratings: 5 of 5 out of 11 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world. Members Reviews: Great fun to make and great products, loved this! Any additional comments? Awesome book! I never thought I would be the sort of person to create my own beauty products but I was interested for a few reasons - wanted to save money, wanted to save waste and i was very concerned about the amount of chemicals and nonsense they put in products there days. I thought creating my own would be messy and time consuming but i was totally wrong. SO much easier than i thought and definitely worthwhile. I wasnt sure how well this book would work in audio format but it really did. Great saving tips Any additional comments? I got this for my girlfriend Cecilia who seems very pleased with it and the results it has been providing her skinand I am very happy about the results it is producing with our bank balance as we are saving a fortune now!!!! For that reason alone I am giving this book a solid 5 out of 5! Lush recipes, Great for sensitive skin! What did you like best about this story? The recipes are fantastic and luxurious. Good enough (and safe enough) to eat! My skin is very sensitive and I was happy to find that these recipes don't aggravate my skin and actually leave me glowing! Plus they cost nothing compared to chemical based products. Great all around! Any additional comments? I really appreciated all the information about chemicals commonly found in expensive store bought skin products and am happy to find that there is an alternative that will work just as well. Because of my sensitive skin I always felt like I was missing out on the opportunity to have luxurious facial products. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-and-the-Evil-Empire-Audiobook/B00Q3G70MQ Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sugar and the Evil Empire Subtitle: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports Author: Geoff Wells, Vicky Wells Narrator: Roger Baker Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 11-25-14 Publisher: Geoff & Vicky Wells Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore. biacuaduc@gmail.com (Geoff Wells) Tue, 25 Nov 2014 16:50:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-and-the-Evil-Empire-Audiobook/B00Q3G70MQ thebookvoice.com 03:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sugar and the Evil Empire Subtitle: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports Author: Geoff Wells, Vicky Wells Narrator: Roger Baker Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 11-25-14 Publisher: Geoff & Vicky Wells Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sugar and the Evil Empire Subtitle: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports Author: Geoff Wells, Vicky Wells Narrator: Roger Baker Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 11-25-14 Publisher: Geoff & Vicky Wells Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore. Members Reviews: Sugar and the evil empire I found this book informative clear and concise. The only negative is the narrator who sounds to me like a robot, it wouldn't put me off the book though. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Age-Reversal-by-Engineered-Viruses-Audiobook/B01NBK2951 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Age Reversal by Engineered Viruses Author: Robert P. Bryson Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 12-15-16 Publisher: Worldwide Publishing Group Genres: Health & Fitness, Aging Well Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable. biacuaduc@gmail.com (Robert P. Bryson) Thu, 15 Dec 2016 19:18:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Age-Reversal-by-Engineered-Viruses-Audiobook/B01NBK2951 thebookvoice.com 01:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Age Reversal by Engineered Viruses Author: Robert P. Bryson Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 12-15-16 Publisher: Worldwide Publishing Group Genres: Health & Fitness, Aging Well Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Age Reversal by Engineered Viruses Author: Robert P. Bryson Narrator: Gary Roelofs Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 12-15-16 Publisher: Worldwide Publishing Group Genres: Health & Fitness, Aging Well Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-Not-to-Die-Audiobook/B01HQSH9RK Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Not to Die Subtitle: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren Author: Frank Richards Narrator: Kevin Theis Format: Unabridged Length: 27 mins Language: English Release date: 07-01-16 Publisher: Big Industry Publishing Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life. biacuaduc@gmail.com (Frank Richards) Fri, 01 Jul 2016 00:21:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-Not-to-Die-Audiobook/B01HQSH9RK thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Not to Die Subtitle: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren Author: Frank Richards Narrator: Kevin Theis Format: Unabridged Length: 27 mins Language: English Release date: 07-01-16 Publisher: Big Industry Publishing Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Not to Die Subtitle: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren Author: Frank Richards Narrator: Kevin Theis Format: Unabridged Length: 27 mins Language: English Release date: 07-01-16 Publisher: Big Industry Publishing Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life. Members Reviews: Conversational and inspiring. Frank Richards is not only an awesome but a great author as well. I can see how great he was by just reading this 1 book he has - "How to NOT Die". There are certain things that you will discover here and you will totally be amazed. I like how he spoke through and talks to his readers. I find this book very conversational and inspiring. Thanks, Frank :) This is a Book? This was more like a pamphlet. And very poorly written. I must say the message regarding healthy eating was spot on. Three Stars Strong title and attractive cover but I expected more Three Stars just okay Not worth the price The author was nothing more than I, I, and I. The book was not worth the $4 I paid for it. I will never tell my friends to read it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Stop-Hair-Loss-and-Regrow-It-Naturally-Without-Compromising-on-Safety-Audiobook/B011MIUL1Q Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety Author: J. D. Rockefeller Narrator: Nathan W Wood Format: Unabridged Length: 19 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started! biacuaduc@gmail.com (J. D. Rockefeller) Wed, 15 Jul 2015 14:36:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Stop-Hair-Loss-and-Regrow-It-Naturally-Without-Compromising-on-Safety-Audiobook/B011MIUL1Q thebookvoice.com 00:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety Author: J. D. Rockefeller Narrator: Nathan W Wood Format: Unabridged Length: 19 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety Author: J. D. Rockefeller Narrator: Nathan W Wood Format: Unabridged Length: 19 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started! Members Reviews: ... natural redemdies for hair loss this could be a good book. however for someone who is just beginning their research into natural redemdies for hair loss this could be a good book. however, there is nothing in this book that i havent read on the internet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Next-Week-Audiobook/B00HM8WW4K Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Younger Next Week Subtitle: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Author: Elisa Zied Narrator: Julie Williams Format: Unabridged Length: 6 hrs and 10 mins Language: English Release date: 01-20-14 Publisher: Harlequin Enterprises, Ltd. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week. biacuaduc@gmail.com (Elisa Zied) Mon, 20 Jan 2014 20:16:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Younger-Next-Week-Audiobook/B00HM8WW4K thebookvoice.com 06:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Younger Next Week Subtitle: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Author: Elisa Zied Narrator: Julie Williams Format: Unabridged Length: 6 hrs and 10 mins Language: English Release date: 01-20-14 Publisher: Harlequin Enterprises, Ltd. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Younger Next Week Subtitle: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Author: Elisa Zied Narrator: Julie Williams Format: Unabridged Length: 6 hrs and 10 mins Language: English Release date: 01-20-14 Publisher: Harlequin Enterprises, Ltd. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week. Members Reviews: A very comprehensive book on how to be healthier The thing I like about Elisa's approach is that you don't have to avoid a lot of foods or eat unusual things in order to be healthy - moderation is key. Even things that a lot of people avoid, such as red meat and white potatoes, have health benefits. I also like the comprehensive approach as the book stresses the importance of sleep and stress reduction, which are often not taken seriously enough as important components to being healthy (and as a result, feeling younger and better). Very Happy With This Book The book arrived quickly i was very anxious and could not wait to read it. Well all of the things I heard were true! I'm not finished yet , but love it so far. I am trying some of the suggestions and feel like I have so much more energy. Love it!! Really enjoyed it! I found this book very insightful. Love the recipes too! I definitely recommend this book to anyone who wants to look and feel better. A must read nutrition book Written by a Registered Dietitian, this book is a great source of nutrition information. It is broken down to give you the practical information you need for everyday life. Good eating & exercise & a healthy lifestyle are the keys to a long life. Elisa simplifies it so you can apply it to your daily life. A great nutrition read! Three Stars wordy and repetitive with not a whole lot of new info. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nourish-Glow-Audiobook/B06X9F44P6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nourish & Glow Subtitle: The 10-Day Plan Author: Amelia Freer Narrator: Amelia Freer Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 03-23-17 Publisher: Penguin Books Ltd Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio. biacuaduc@gmail.com (Amelia Freer) Thu, 23 Mar 2017 20:53:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nourish-Glow-Audiobook/B06X9F44P6 thebookvoice.com 02:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nourish & Glow Subtitle: The 10-Day Plan Author: Amelia Freer Narrator: Amelia Freer Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 03-23-17 Publisher: Penguin Books Ltd Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nourish & Glow Subtitle: The 10-Day Plan Author: Amelia Freer Narrator: Amelia Freer Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 03-23-17 Publisher: Penguin Books Ltd Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio. Members Reviews: Very well explained Great book and easy to follow. I wonder where to find the PDF downloads this is not mentioned in the audio No instructions how to download the recipes in PDF as mentioned in the book I enjoyed listening to the book but I'm disappointed to find that there are no instructions how to retrieve the recipes as discussed in the book. Would not have bought the audible version if I'd known this Excellent - Clear & Concise - Why & What To Eat Where does Nourish & Glow rank among all the audiobooks youve listened to so far? Very good - quick and easy to follow and the PDF that comes with the audio book just means there is no excuse not to put the plan into place. Who was your favorite character and why? Logical approach to the foods to eat and why https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strategie-per-vivere-100-anni-Audiobook/B010VMWQX0 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Strategie per vivere 100 anni Sottotitolo: Con l'alimentazione, l'esercizio fisico e l'atteggiamento mentale Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 53 mins Lingua: Italiano Data di pubblicazione: 07-03-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi. ©2015 Audible GmbH (P)2015 Audible GmbH biacuaduc@gmail.com (Erica Bernini) Fri, 03 Jul 2015 04:35:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strategie-per-vivere-100-anni-Audiobook/B010VMWQX0 thebookvoice.com 01:53:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Strategie per vivere 100 anni Sottotitolo: Con l'alimentazione, l'esercizio fisico e l'atteggiamento mentale Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 53 mins Lingua: Italiano Data di pubblicazione: 07-03-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi. ©2015 Audible GmbH (P)2015 Audible GmbH Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Strategie per vivere 100 anni Sottotitolo: Con l'alimentazione, l'esercizio fisico e l'atteggiamento mentale Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 53 mins Lingua: Italiano Data di pubblicazione: 07-03-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi. ©2015 Audible GmbH (P)2015 Audible GmbH https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-Can-I-Get-to-Sleep-Audiobook/B00J54UPSO Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Can I Get to Sleep? Subtitle: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep Author: Howard Vanes Narrator: Natalie Boyd Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 03-21-14 Publisher: Let'sDoYoga.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need! biacuaduc@gmail.com (Howard Vanes) Fri, 21 Mar 2014 17:19:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-Can-I-Get-to-Sleep-Audiobook/B00J54UPSO thebookvoice.com 01:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Can I Get to Sleep? Subtitle: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep Author: Howard Vanes Narrator: Natalie Boyd Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 03-21-14 Publisher: Let'sDoYoga.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How Can I Get to Sleep? Subtitle: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep Author: Howard Vanes Narrator: Natalie Boyd Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 03-21-14 Publisher: Let'sDoYoga.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need! Members Reviews: really helpful information! Really helpful, practical information! sleep is so important for good physical and mental health. sleep improvement should the first thing to look at when you are feeling down! Good read I appreciated the yoga poses with pictures at the end of the book. There were other good stress reduction techniques as well. Insomnia Cures Read This Book Go To Sleep Howard VanEs does it again! This book on insomnia contains such valuable practical information and steps to take to get to sleep. I found that there are a few changes I need to make to ensure a good night's rest and I appreciate understanding why I need to make these changes. I plan on sharing this book with friends and family and hope you do too. Insomnia Cures Read This Book, Go To Sleep I loved everything about this book from the title to all the information and suggestions. I have had insomnia for years. I have even been through a sleep study. The author gives you concrete information to get a good nite's sleep. Don't just read the book though. You have to put into practice what Howard Vanes has given you. choices and simplicity In reading the author's book I realized that first we have to look inward and then begin with the easiest suggestions, progressing if needed to the more advanced techniques. Simply learning to relax the body and breathing is helping to slowly improve my sleeping. Good idea book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Young-Audiobook/B0036IOYNW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Young Subtitle: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program Author: Stuart M. Berger, M.D. Narrator: Joseph Campanella Format: Abridged Length: 2 hrs and 13 mins Language: English Release date: 11-06-09 Publisher: Phoenix Books Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix biacuaduc@gmail.com (Stuart M. Berger) Fri, 06 Nov 2009 00:26:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Forever-Young-Audiobook/B0036IOYNW thebookvoice.com 02:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Young Subtitle: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program Author: Stuart M. Berger, M.D. Narrator: Joseph Campanella Format: Abridged Length: 2 hrs and 13 mins Language: English Release date: 11-06-09 Publisher: Phoenix Books Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Forever Young Subtitle: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program Author: Stuart M. Berger, M.D. Narrator: Joseph Campanella Format: Abridged Length: 2 hrs and 13 mins Language: English Release date: 11-06-09 Publisher: Phoenix Books Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Relief-Now-Audiobook/B01MQCSYJY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Arthritis Relief Now Subtitle: The Ultimate Arthritis Relief Book Author: Matthew Mason Narrator: Cathy Beard Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 11-04-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now! biacuaduc@gmail.com (Matthew Mason) Fri, 04 Nov 2016 17:25:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Arthritis-Relief-Now-Audiobook/B01MQCSYJY thebookvoice.com 01:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Arthritis Relief Now Subtitle: The Ultimate Arthritis Relief Book Author: Matthew Mason Narrator: Cathy Beard Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 11-04-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Arthritis Relief Now Subtitle: The Ultimate Arthritis Relief Book Author: Matthew Mason Narrator: Cathy Beard Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 11-04-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breakfast-Is-a-Dangerous-Meal-Audiobook/B01IRHOZOY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breakfast Is a Dangerous Meal Author: Terence Kealey Narrator: Gordon Griffin Format: Unabridged Length: 9 hrs and 13 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'. biacuaduc@gmail.com (Terence Kealey) Thu, 29 Dec 2016 11:28:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breakfast-Is-a-Dangerous-Meal-Audiobook/B01IRHOZOY thebookvoice.com 09:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breakfast Is a Dangerous Meal Author: Terence Kealey Narrator: Gordon Griffin Format: Unabridged Length: 9 hrs and 13 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breakfast Is a Dangerous Meal Author: Terence Kealey Narrator: Gordon Griffin Format: Unabridged Length: 9 hrs and 13 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'. Members Reviews: very interesting book. loved the book, well laid out comprehensive, certainly won't have breakfast anymore. great to see it slowly build up Invaluable Being an intermittent faster (and I'll point out, not diabetic), I had noticed more sensitivity and fluctuation in my blood sugar levels on days that I wasn't fasting, and putting the recommendations of this book into practice has completely stabilised my blood sugar. Every time I mention the title of the book to people though, they freak out and state that 'breakfast is the most important meal of the day' which is what we've all been told. Try it out for yourself, I'd say (with the caveat that changes in diet need time to establish as habits). The book itself is largely a literature review, which details the studies, agendas, and business of breakfast, which led to that common saying, behind which lurk the food industries. I was hoping for a more practical and advisory book, and in the last chapters, practical advice is given. The large portion of the book given over to a lit review I guess serves to reassure the reader of the book's authority (or more accurately, ease our certainty that breakfast is important for health, metabolism, etc and make us question at least where this belief originated). I can't see this book being widely popular, as people seem very attached to food in general, and the belief in breakfast specifically. I can only say that for me, it has worked wonderfully. I approached it systematically and also measure my blood glucose levels. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Do-You-Have-Raynauds-Syndrome-Audiobook/B07736RX3J Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Do You Have Raynaud's Syndrome? Author: Misty Lynn Wesley Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 11-03-17 Publisher: Misty Wesley Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!! biacuaduc@gmail.com (Misty Lynn Wesley) Fri, 03 Nov 2017 19:22:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Do-You-Have-Raynauds-Syndrome-Audiobook/B07736RX3J thebookvoice.com 00:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Do You Have Raynaud's Syndrome? Author: Misty Lynn Wesley Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 11-03-17 Publisher: Misty Wesley Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Do You Have Raynaud's Syndrome? Author: Misty Lynn Wesley Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 11-03-17 Publisher: Misty Wesley Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!! Members Reviews: This book is great for helping one understand I found this advice about Raynaud's to be some of the best advice I have ever been able to find! I highly recommend this book to anyone who has been trying to understand this condition! Thanks for helping me find the answers I really appreciated how great this guide was at helping me understand this mysterious condition. Thanks for all of your sound and professional advice! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Sara-Gottfrieds-Younger-Audiobook/B0759S42MR Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary of Sara Gottfried's Younger Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Melissa Disney Format: Unabridged Length: 41 mins Language: English Release date: 09-05-17 Publisher: SUMOREADS Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger. biacuaduc@gmail.com (Sumoreads) Tue, 05 Sep 2017 18:09:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Sara-Gottfrieds-Younger-Audiobook/B0759S42MR thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary of Sara Gottfried's Younger Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Melissa Disney Format: Unabridged Length: 41 mins Language: English Release date: 09-05-17 Publisher: SUMOREADS Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Summary of Sara Gottfried's Younger Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Melissa Disney Format: Unabridged Length: 41 mins Language: English Release date: 09-05-17 Publisher: SUMOREADS Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger. Members Reviews: A big waste of money This is less than a summary. It leaves out the distinctive parts of the author's message and reiterates the obvious. Some paragraphs don't even make sense they're so out of context. I doubt that the person who summarized even read the book. A big waste of money. Waste of time I don't know what I expected, but it wasn't in this book. I didn't learn anything that isn't in the book jacket and less than what's in the book reviews. It actually had only the parts of the book that I would have skipped. I guess I was a schlep to buy this "summary," but I'll use it as a learning experience and won't buy any more Sumoreads books. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-Disease-AudioLearn-Audiobook/B00E5GT4UW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart Disease AudioLearn Subtitle: Everything You Ever Wanted to Know About Heart Disease Author: Dale Horton Narrator: J. Donaldson Format: Unabridged Length: 56 mins Language: English Release date: 07-26-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health. biacuaduc@gmail.com (Dale Horton) Fri, 26 Jul 2013 04:35:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-Disease-AudioLearn-Audiobook/B00E5GT4UW thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart Disease AudioLearn Subtitle: Everything You Ever Wanted to Know About Heart Disease Author: Dale Horton Narrator: J. Donaldson Format: Unabridged Length: 56 mins Language: English Release date: 07-26-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart Disease AudioLearn Subtitle: Everything You Ever Wanted to Know About Heart Disease Author: Dale Horton Narrator: J. Donaldson Format: Unabridged Length: 56 mins Language: English Release date: 07-26-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Get-Healthy-The-Middle-Aged-Mans-Survival-Guide-Audiobook/B00XRS0W0U Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Get Healthy: The Middle-Aged Man's Survival Guide Subtitle: Simple Step-by-Step Methods to Regain Your Good Health Author: Zackary Richards Narrator: Zackary Richards Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 05-18-15 Publisher: Ari Publishing Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start. biacuaduc@gmail.com (Zackary Richards) Mon, 18 May 2015 12:52:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Get-Healthy-The-Middle-Aged-Mans-Survival-Guide-Audiobook/B00XRS0W0U thebookvoice.com 01:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Get Healthy: The Middle-Aged Man's Survival Guide Subtitle: Simple Step-by-Step Methods to Regain Your Good Health Author: Zackary Richards Narrator: Zackary Richards Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 05-18-15 Publisher: Ari Publishing Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Get Healthy: The Middle-Aged Man's Survival Guide Subtitle: Simple Step-by-Step Methods to Regain Your Good Health Author: Zackary Richards Narrator: Zackary Richards Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 05-18-15 Publisher: Ari Publishing Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Guide-Top-Tips-Audiobook/B00W2B12Y8 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Guide Top Tips Subtitle: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger Author: Amanda Eliza Bertha Narrator: Annette Martin Format: Unabridged Length: 41 mins Language: English Release date: 04-14-15 Publisher: Amanda Eliza Bertha Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory. biacuaduc@gmail.com (Amanda Eliza Bertha) Tue, 14 Apr 2015 06:51:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Guide-Top-Tips-Audiobook/B00W2B12Y8 thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Guide Top Tips Subtitle: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger Author: Amanda Eliza Bertha Narrator: Annette Martin Format: Unabridged Length: 41 mins Language: English Release date: 04-14-15 Publisher: Amanda Eliza Bertha Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Guide Top Tips Subtitle: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger Author: Amanda Eliza Bertha Narrator: Annette Martin Format: Unabridged Length: 41 mins Language: English Release date: 04-14-15 Publisher: Amanda Eliza Bertha Ratings: 2 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory. Members Reviews: No realy hepful Nothing in this book will help me. Probably not helping with any anti aging https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Health-Natural-Medicine-Audiobook/B004NXO13W Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health, Natural Medicine Subtitle: Outwitting the Killers Author: Andrew Weil Narrator: Jesse Boggs Format: Abridged Length: 1 hr and 55 mins Language: English Release date: 03-08-11 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later. biacuaduc@gmail.com (Andrew Weil) Tue, 08 Mar 2011 13:13:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Health-Natural-Medicine-Audiobook/B004NXO13W thebookvoice.com 01:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health, Natural Medicine Subtitle: Outwitting the Killers Author: Andrew Weil Narrator: Jesse Boggs Format: Abridged Length: 1 hr and 55 mins Language: English Release date: 03-08-11 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health, Natural Medicine Subtitle: Outwitting the Killers Author: Andrew Weil Narrator: Jesse Boggs Format: Abridged Length: 1 hr and 55 mins Language: English Release date: 03-08-11 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later. Members Reviews: Easy listen This audiobook was very easy to listen to and the speakers voice was pleasantly mild. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Las-hormonas-bioidenticas-en-forma-simple-Audiobook/B015D4X3TW Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: ¡Las hormonas bioidénticas en forma simple! Autor: Y.L. Wright, MA, J.M. Swartz, MD Narrador: Gloria De Leon Formato: Unabridged Duración: 3 hrs and 57 mins Idioma: Español Fecha de publicación: 09-15-15 Editor: Y.L. Wright MA and J.M. Swartz MD Calificaciones: 5 de 5 de 2 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. biacuaduc@gmail.com (Y.L. Wright) Tue, 15 Sep 2015 13:27:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Las-hormonas-bioidenticas-en-forma-simple-Audiobook/B015D4X3TW thebookvoice.com 03:57:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: ¡Las hormonas bioidénticas en forma simple! Autor: Y.L. Wright, MA, J.M. Swartz, MD Narrador: Gloria De Leon Formato: Unabridged Duración: 3 hrs and 57 mins Idioma: Español Fecha de publicación: 09-15-15 Editor: Y.L. Wright MA and J.M. Swartz MD Calificaciones: 5 de 5 de 2 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: ¡Las hormonas bioidénticas en forma simple! Autor: Y.L. Wright, MA, J.M. Swartz, MD Narrador: Gloria De Leon Formato: Unabridged Duración: 3 hrs and 57 mins Idioma: Español Fecha de publicación: 09-15-15 Editor: Y.L. Wright MA and J.M. Swartz MD Calificaciones: 5 de 5 de 2 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. Opiniones de los miembros: Hormonas Bioidenticas Excelente información para cambiar a estilos de vida más saludables Ya hize mi cita en Puerto Rico Gracias por tan valiosa aportación!! Four Stars Easy to understand https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-al-glutine-Audiobook/B013JTGNNQ Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Stop al glutine Sottotitolo: I vantaggi di un'alimentazione senza cereali Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 08-07-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi, malattie o patologie, inoltre eliminare il glutine può rappresentare un'opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt'altro che benefici per il nostro organismo. ©2015 Audible GmbH (P)2015 Audible GmbH biacuaduc@gmail.com (Erica Bernini) Fri, 07 Aug 2015 09:02:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-al-glutine-Audiobook/B013JTGNNQ thebookvoice.com 01:29:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Stop al glutine Sottotitolo: I vantaggi di un'alimentazione senza cereali Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 08-07-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi, malattie o patologie, inoltre eliminare il glutine può rappresentare un'opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt'altro che benefici per il nostro organismo. ©2015 Audible GmbH (P)2015 Audible GmbH Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Stop al glutine Sottotitolo: I vantaggi di un'alimentazione senza cereali Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 08-07-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi, malattie o patologie, inoltre eliminare il glutine può rappresentare un'opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt'altro che benefici per il nostro organismo. ©2015 Audible GmbH (P)2015 Audible GmbH https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Build-a-Better-Brain-Audiobook/B01DYHQ3KQ Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Build a Better Brain Subtitle: Mental Exercises and Advice for a Healthier Brain Author: Tim Stackpool Narrator: Tim Stackpool Format: Unabridged Length: 52 mins Language: English Release date: 04-08-16 Publisher: Tim Stackpool Genres: Health & Fitness, Aging Well Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain. biacuaduc@gmail.com (Tim Stackpool) Fri, 08 Apr 2016 08:57:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Build-a-Better-Brain-Audiobook/B01DYHQ3KQ thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Build a Better Brain Subtitle: Mental Exercises and Advice for a Healthier Brain Author: Tim Stackpool Narrator: Tim Stackpool Format: Unabridged Length: 52 mins Language: English Release date: 04-08-16 Publisher: Tim Stackpool Genres: Health & Fitness, Aging Well Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Build a Better Brain Subtitle: Mental Exercises and Advice for a Healthier Brain Author: Tim Stackpool Narrator: Tim Stackpool Format: Unabridged Length: 52 mins Language: English Release date: 04-08-16 Publisher: Tim Stackpool Genres: Health & Fitness, Aging Well Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fifteen-Chronic-Illnesses-and-Their-Treatments-Audiobook/B00JWYZD7K Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fifteen Chronic Illnesses and Their Treatments Author: James M. Lowrance Narrator: Kerri Parr Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 04-28-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional. biacuaduc@gmail.com (James M. Lowrance) Mon, 28 Apr 2014 00:44:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fifteen-Chronic-Illnesses-and-Their-Treatments-Audiobook/B00JWYZD7K thebookvoice.com 01:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fifteen Chronic Illnesses and Their Treatments Author: James M. Lowrance Narrator: Kerri Parr Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 04-28-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fifteen Chronic Illnesses and Their Treatments Author: James M. Lowrance Narrator: Kerri Parr Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 04-28-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional. Members Reviews: Book Review A series of great summaries. Just the right amount of info to introduce you to and lead you off on your search for more and more information. I have Sjogrens & Celiac Sprue... I did not find this information credible, nor did the grammar and spelling issues help. There are more accurate sources out there. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-Family-Conflicts-About-Elders-Audiobook/B00DGBDUX4 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Family Conflicts About Elders Subtitle: The Boomer's Guide to Aging Parents, Vol. 7 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 45 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. biacuaduc@gmail.com (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 15:28:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-Family-Conflicts-About-Elders-Audiobook/B00DGBDUX4 thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Family Conflicts About Elders Subtitle: The Boomer's Guide to Aging Parents, Vol. 7 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 45 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Family Conflicts About Elders Subtitle: The Boomer's Guide to Aging Parents, Vol. 7 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 45 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Neck-Pain-Solution-Audiobook/B00R8JFNIA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Neck Pain Solution Author: Douglas Taber Narrator: Richard Frances Format: Unabridged Length: 5 hrs and 52 mins Language: English Release date: 12-22-14 Publisher: Douglas Taber Genres: Health & Fitness, Aging Well Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities. biacuaduc@gmail.com (Douglas Taber) Mon, 22 Dec 2014 17:42:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Neck-Pain-Solution-Audiobook/B00R8JFNIA thebookvoice.com 05:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Neck Pain Solution Author: Douglas Taber Narrator: Richard Frances Format: Unabridged Length: 5 hrs and 52 mins Language: English Release date: 12-22-14 Publisher: Douglas Taber Genres: Health & Fitness, Aging Well Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Neck Pain Solution Author: Douglas Taber Narrator: Richard Frances Format: Unabridged Length: 5 hrs and 52 mins Language: English Release date: 12-22-14 Publisher: Douglas Taber Genres: Health & Fitness, Aging Well Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/50-Juice-Recipes-to-Lower-Your-Blood-Pressure-Audiobook/B00PBBXTBA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 50 Juice Recipes to Lower Your Blood Pressure Subtitle: An Easy Way to Reduce High Blood Pressure Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 11-07-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: biacuaduc@gmail.com (Joseph Correa (Certified Sports Nutritionist)) Fri, 07 Nov 2014 07:19:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/50-Juice-Recipes-to-Lower-Your-Blood-Pressure-Audiobook/B00PBBXTBA thebookvoice.com 01:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 50 Juice Recipes to Lower Your Blood Pressure Subtitle: An Easy Way to Reduce High Blood Pressure Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 11-07-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 50 Juice Recipes to Lower Your Blood Pressure Subtitle: An Easy Way to Reduce High Blood Pressure Author: Joseph Correa (Certified Sports Nutritionist) Narrator: Andrea Erickson Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 11-07-14 Publisher: Correa Media Group Genres: Health & Fitness, Aging Well Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chakra-Yoga-Volume-1-Audiobook/B0036O0IEA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga, Volume 1 Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 52 mins Language: English Release date: 07-31-09 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits. biacuaduc@gmail.com (Sue Fuller) Fri, 31 Jul 2009 10:48:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chakra-Yoga-Volume-1-Audiobook/B0036O0IEA thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga, Volume 1 Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 52 mins Language: English Release date: 07-31-09 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga, Volume 1 Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 52 mins Language: English Release date: 07-31-09 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Power-of-4-Audiobook/B003QTJGIY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Power of 4 Subtitle: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life Author: Paula Owens Narrator: Laura Kobar Format: Abridged Length: 5 hrs and 18 mins Language: English Release date: 06-10-10 Publisher: PaulaOwens.com Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as: Critic Reviews: "The Power of 4 provides truthful solutions for well-being, fat loss and total health." (Dr. Eric Serrano, M.D., Serrano Family Practice) "The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance." (Todd Durkin, Trainer of the San Diego Chargers and SuperBowl 2010 Winner Drew Brees) "If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library." (Mark Houston, M.D., M.S., FACP, FAHA, author of What Your Doctor May Not Tell You About Hypertension) biacuaduc@gmail.com (Paula Owens) Thu, 10 Jun 2010 22:15:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Power-of-4-Audiobook/B003QTJGIY thebookvoice.com 05:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Power of 4 Subtitle: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life Author: Paula Owens Narrator: Laura Kobar Format: Abridged Length: 5 hrs and 18 mins Language: English Release date: 06-10-10 Publisher: PaulaOwens.com Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as: Critic Reviews: "The Power of 4 provides truthful solutions for well-being, fat loss and total health." (Dr. Eric Serrano, M.D., Serrano Family Practice) "The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance." (Todd Durkin, Trainer of the San Diego Chargers and SuperBowl 2010 Winner Drew Brees) "If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library." (Mark Houston, M.D., M.S., FACP, FAHA, author of What Your Doctor May Not Tell You About Hypertension) Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Power of 4 Subtitle: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life Author: Paula Owens Narrator: Laura Kobar Format: Abridged Length: 5 hrs and 18 mins Language: English Release date: 06-10-10 Publisher: PaulaOwens.com Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as: Critic Reviews: "The Power of 4 provides truthful solutions for well-being, fat loss and total health." (Dr. Eric Serrano, M.D., Serrano Family Practice) "The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance." (Todd Durkin, Trainer of the San Diego Chargers and SuperBowl 2010 Winner Drew Brees) "If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library." (Mark Houston, M.D., M.S., FACP, FAHA, author of What Your Doctor May Not Tell You About Hypertension) Members Reviews: Recalibrating your life and body I read this book as a companion read to Paula Owens' Fat Loss Revolution. In this book, Paula defined Holistic health as "a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life" (p. 3). Gulp. No excuses. Look in the mirror. Take responsibility and own what I do to my body every day when I eat crappy foods, don't exercise, don't drink water, don't get enough rest, on and on and on. Contained herein are the tools, tips, and practical guidance needed to commit and begin living a healthier lifestyle. Use The Power of 4 to power your life to new heights The information that Ms Owens introduces is just what so many people are desperately in need of today. Do yourself and your family a huge favor, read and study The Power of 4! It truly has the power to change your life and the future health and prosperity of your family. You can spend years trying to research all the different issues or just spend a couple of hours with Ms Owens' book. Her clear, concise, expertise is an absolute no-brainer! And her holistic, common sense approach will be what makes implementing a plan of attack so doable and effective for you. Totally Groundbreaking!! I've seen 'em before...you've seen 'em before! Hundreds of so-called diet publications "guaranteed" to help you loose weight and keep it off. The sad thing is, virtually none of them deal with the dynamics of the mind and soul in the process. Believe me, it takes a lot more than just counting calories and carbs to do a self body makeover. It takes an overhaul of the mind and spirit as well. Thankfully, Paula's book goes light years beyond typical weight loss fodder and addresses, in plain English, a step by step plan for achieving safe weight loss and a true transformation of the thought process surrounding the simple yet highly misunderstood act of putting "fuel" in your tank. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Thin-in-a-World-of-Chocolate-Audiobook/B076QMJR6V Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Thin in a World of Chocolate Subtitle: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life Author: Michele Connolly Narrator: Arianwen Parkes-Lockwood Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 11-08-17 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way.... Critic Reviews: "A great little read! It's all about making changes that are doable while still being able to enjoy life and this book is exactly that!" (Kate Waterhouse; journalist, media personality, television presenter, radio talent and 'Date with Kate' columnist) "A fun, easy, gorgeous book that has all the right messages - you'll love reading it! Plus something I truly believe in - small changes you can live with." (Catherine Saxelby; dietician, nutritionist and founder of Foodwatch.com.au) "A great resource full of nutrition, exercise and mindset tips. The combination of realistic lifestyle changes and quirky sense of humour make it an enjoyable and informative book for those wanting to achieve weight loss goals and keep the foods they love." (Michael Redfern; PT and Exercise Physiologist) biacuaduc@gmail.com (Michele Connolly) Wed, 08 Nov 2017 16:32:53 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Thin-in-a-World-of-Chocolate-Audiobook/B076QMJR6V thebookvoice.com 01:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Thin in a World of Chocolate Subtitle: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life Author: Michele Connolly Narrator: Arianwen Parkes-Lockwood Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 11-08-17 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way.... Critic Reviews: "A great little read! It's all about making changes that are doable while still being able to enjoy life and this book is exactly that!" (Kate Waterhouse; journalist, media personality, television presenter, radio talent and 'Date with Kate' columnist) "A fun, easy, gorgeous book that has all the right messages - you'll love reading it! Plus something I truly believe in - small changes you can live with." (Catherine Saxelby; dietician, nutritionist and founder of Foodwatch.com.au) "A great resource full of nutrition, exercise and mindset tips. The combination of realistic lifestyle changes and quirky sense of humour make it an enjoyable and informative book for those wanting to achieve weight loss goals and keep the foods they love." (Michael Redfern; PT and Exercise Physiologist) Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Thin in a World of Chocolate Subtitle: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life Author: Michele Connolly Narrator: Arianwen Parkes-Lockwood Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 11-08-17 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way.... Critic Reviews: "A great little read! It's all about making changes that are doable while still being able to enjoy life and this book is exactly that!" (Kate Waterhouse; journalist, media personality, television presenter, radio talent and 'Date with Kate' columnist) "A fun, easy, gorgeous book that has all the right messages - you'll love reading it! Plus something I truly believe in - small changes you can live with." (Catherine Saxelby; dietician, nutritionist and founder of Foodwatch.com.au) "A great resource full of nutrition, exercise and mindset tips. The combination of realistic lifestyle changes and quirky sense of humour make it an enjoyable and informative book for those wanting to achieve weight loss goals and keep the foods they love." (Michael Redfern; PT and Exercise Physiologist) Members Reviews: Good, but expensive. Good book, very easy to read and has useful tips that will work. But far too short for its price, takes about 45 mins to read and costs $10. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pain-Management-Massage-Techniques-and-Overcome-Fatigue-Audiobook/B01MRKWP1Z Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pain Management, Massage Techniques, and Overcome Fatigue Subtitle: 3 Books in 1 Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 11-18-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now! biacuaduc@gmail.com (Ace McCloud) Fri, 18 Nov 2016 18:22:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pain-Management-Massage-Techniques-and-Overcome-Fatigue-Audiobook/B01MRKWP1Z thebookvoice.com 04:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pain Management, Massage Techniques, and Overcome Fatigue Subtitle: 3 Books in 1 Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 11-18-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pain Management, Massage Techniques, and Overcome Fatigue Subtitle: 3 Books in 1 Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 11-18-16 Publisher: Pro Mastery Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now! Members Reviews: Pain Management, Massage Techniques, Fatigue Gone McCloud shows that anyone can manage pain, understand massage techniques, and overcome fatigue. He shows that anyone can manage pain with his exercises. He also shows that anyone can learn his massage techniques to improve muscle health and reduce tension. Finally, he shows that anyone can get rid of fatigue by following his nutritional advice. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ever-Young-Audiobook/B01MDMI7E4 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Ever Young Subtitle: How to Stay Young No Matter Your Age Author: Anthony Ekanem Narrator: Erica M. Elliott Format: Unabridged Length: 35 mins Language: English Release date: 10-19-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems. biacuaduc@gmail.com (Anthony Ekanem) Wed, 19 Oct 2016 04:25:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ever-Young-Audiobook/B01MDMI7E4 thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Ever Young Subtitle: How to Stay Young No Matter Your Age Author: Anthony Ekanem Narrator: Erica M. Elliott Format: Unabridged Length: 35 mins Language: English Release date: 10-19-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Ever Young Subtitle: How to Stay Young No Matter Your Age Author: Anthony Ekanem Narrator: Erica M. Elliott Format: Unabridged Length: 35 mins Language: English Release date: 10-19-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Aging Well Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/If-Your-Body-Could-Talk-Audiobook/B01JATMQNK Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: If Your Body Could Talk Subtitle: Letters from Your Body to You Author: Jacquie Sharples Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 08-01-16 Publisher: Creative Content Ltd Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle. biacuaduc@gmail.com (Jacquie Sharples) Mon, 01 Aug 2016 09:33:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/If-Your-Body-Could-Talk-Audiobook/B01JATMQNK thebookvoice.com 03:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: If Your Body Could Talk Subtitle: Letters from Your Body to You Author: Jacquie Sharples Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 08-01-16 Publisher: Creative Content Ltd Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: If Your Body Could Talk Subtitle: Letters from Your Body to You Author: Jacquie Sharples Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor Format: Unabridged Length: 3 hrs and 40 mins Language: English Release date: 08-01-16 Publisher: Creative Content Ltd Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle. Members Reviews: This will make you think twice This is an amazing book which will make you think twice about how you treat your body. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Look-Younger-Live-Longer-Audiobook/B01EX6ZDW6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Look Younger & Live Longer Subtitle: The Scientific Answer to the Fountain of Youth Author: Dr. Hiram Morton Narrator: Sonny Dufault Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 04-29-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process. biacuaduc@gmail.com (Dr. Hiram Morton) Fri, 29 Apr 2016 13:24:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Look-Younger-Live-Longer-Audiobook/B01EX6ZDW6 thebookvoice.com 02:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Look Younger & Live Longer Subtitle: The Scientific Answer to the Fountain of Youth Author: Dr. Hiram Morton Narrator: Sonny Dufault Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 04-29-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Look Younger & Live Longer Subtitle: The Scientific Answer to the Fountain of Youth Author: Dr. Hiram Morton Narrator: Sonny Dufault Format: Unabridged Length: 2 hrs and 14 mins Language: English Release date: 04-29-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sleep-Audiobook/B01KKS68XE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sleep Subtitle: Go to Sleep Naturally and Wake Up Feeling Amazing Author: Laura Owens Narrator: Tina Long Format: Unabridged Length: 41 mins Language: English Release date: 08-19-16 Publisher: ELA Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life! biacuaduc@gmail.com (Laura Owens) Fri, 19 Aug 2016 01:33:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sleep-Audiobook/B01KKS68XE thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sleep Subtitle: Go to Sleep Naturally and Wake Up Feeling Amazing Author: Laura Owens Narrator: Tina Long Format: Unabridged Length: 41 mins Language: English Release date: 08-19-16 Publisher: ELA Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sleep Subtitle: Go to Sleep Naturally and Wake Up Feeling Amazing Author: Laura Owens Narrator: Tina Long Format: Unabridged Length: 41 mins Language: English Release date: 08-19-16 Publisher: ELA Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life! Members Reviews: Book for any natural sleep seekers!! sleeping naturally is very difficult now. Plenty of people need to take sleeping pills or others unnatural way for sleeping. These things can destroy health and productivity. It is so dangerous for our mental health also. In this guide, Laura Owens revealed some natural ways for sleeping in peace. Some bedroom decorating, following a sleep-friendly diet, some exercise and medication can definitely help to sleep naturally. And all these strategies are scientifically proven. Overall, a well informative book for any natural sleep seekers. A sleeping insomniac... Simple remedies that really work! This life of chronic insomnia is in the process of changing. Great practical tips by Laura that are easy to follow https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Antioxidant-Secret-Revealed-Audiobook/B01C4SHPEO Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Antioxidant Secret Revealed Subtitle: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon Author: Dr. Caroline Stone Narrator: Susan Lee Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 02-24-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging. biacuaduc@gmail.com (Dr. Caroline Stone) Wed, 24 Feb 2016 07:49:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Antioxidant-Secret-Revealed-Audiobook/B01C4SHPEO thebookvoice.com 02:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Antioxidant Secret Revealed Subtitle: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon Author: Dr. Caroline Stone Narrator: Susan Lee Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 02-24-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Antioxidant Secret Revealed Subtitle: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon Author: Dr. Caroline Stone Narrator: Susan Lee Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 02-24-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hello-Beautiful-Skin-Audiobook/B00VU3B8DE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hello Beautiful Skin Subtitle: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help Author: Elizabeth Reynolds Narrator: Jane Bell Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 04-09-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want. biacuaduc@gmail.com (Elizabeth Reynolds) Thu, 09 Apr 2015 19:04:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hello-Beautiful-Skin-Audiobook/B00VU3B8DE thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hello Beautiful Skin Subtitle: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help Author: Elizabeth Reynolds Narrator: Jane Bell Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 04-09-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hello Beautiful Skin Subtitle: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help Author: Elizabeth Reynolds Narrator: Jane Bell Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 04-09-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Never-Brush-Your-Teeth-Again-Audiobook/B00R8FIU84 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Never Brush Your Teeth Again! Subtitle: Startling Information on How Oral Health Impacts Your Entire Body Author: P. Piero DDS Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 12-22-14 Publisher: P., Piero Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers. biacuaduc@gmail.com (P. Piero DDS) Mon, 22 Dec 2014 12:19:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Never-Brush-Your-Teeth-Again-Audiobook/B00R8FIU84 thebookvoice.com 01:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Never Brush Your Teeth Again! Subtitle: Startling Information on How Oral Health Impacts Your Entire Body Author: P. Piero DDS Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 12-22-14 Publisher: P., Piero Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Never Brush Your Teeth Again! Subtitle: Startling Information on How Oral Health Impacts Your Entire Body Author: P. Piero DDS Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 12-22-14 Publisher: P., Piero Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers. Members Reviews: this is an infomercial There's a lot of good information here however I would not buy the book I would just look up information about the products Dental Air Force https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Best-Green-Smoothie-Recipes-for-Weight-Loss-Juicing-for-Weight-Loss-Smoothies-Are-like-You-Smoothie-Food-Poetry-for-the-Smoothie-Lifestyle-Poem-a-Day-Book-Audiobook/B00MWB7Q8Y Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You: Smoothie Food Poetry for the Smoothie Lifestyle - Poem a Day Book Author: Juliana Baldec Narrator: Karlin Tessier Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 08-25-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. biacuaduc@gmail.com (Juliana Baldec) Mon, 25 Aug 2014 12:49:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Best-Green-Smoothie-Recipes-for-Weight-Loss-Juicing-for-Weight-Loss-Smoothies-Are-like-You-Smoothie-Food-Poetry-for-the-Smoothie-Lifestyle-Poem-a-Day-Book-Audiobook/B00MWB7Q8Y thebookvoice.com 03:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You: Smoothie Food Poetry for the Smoothie Lifestyle - Poem a Day Book Author: Juliana Baldec Narrator: Karlin Tessier Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 08-25-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You: Smoothie Food Poetry for the Smoothie Lifestyle - Poem a Day Book Author: Juliana Baldec Narrator: Karlin Tessier Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 08-25-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diabetes 101 Subtitle: 3rd Largest Killer Author: Cathy Harris Narrator: Cathy Harris Format: Unabridged Length: 49 mins Language: English Release date: 04-29-14 Publisher: Cathy Harris Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck! biacuaduc@gmail.com (Cathy Harris) Tue, 29 Apr 2014 19:10:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI thebookvoice.com 00:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diabetes 101 Subtitle: 3rd Largest Killer Author: Cathy Harris Narrator: Cathy Harris Format: Unabridged Length: 49 mins Language: English Release date: 04-29-14 Publisher: Cathy Harris Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diabetes 101 Subtitle: 3rd Largest Killer Author: Cathy Harris Narrator: Cathy Harris Format: Unabridged Length: 49 mins Language: English Release date: 04-29-14 Publisher: Cathy Harris Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Healing-Wonders-The-Natural-Way-to-Enhanced-Health-and-Well-Being-Audiobook/B00H2NLQL0 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being Author: Dale Horton Narrator: Laura Jackman Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 12-04-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life! biacuaduc@gmail.com (Dale Horton) Wed, 04 Dec 2013 23:37:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Healing-Wonders-The-Natural-Way-to-Enhanced-Health-and-Well-Being-Audiobook/B00H2NLQL0 thebookvoice.com 01:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being Author: Dale Horton Narrator: Laura Jackman Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 12-04-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being Author: Dale Horton Narrator: Laura Jackman Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 12-04-13 Publisher: AudioLearn Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hope-I-Dont-Die-Before-I-Get-Old-Audiobook/B00F2N7FP8 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hope I Don't Die Before I Get Old Subtitle: How to Survive Old Age: Your Own or Someone You Love Author: Mary Boone Wellington, Tracey Bowman Narrator: Piper Goodeve, Gabriel Vaughan Format: Unabridged Length: 7 hrs and 45 mins Language: English Release date: 09-10-13 Publisher: Rose Cottage Press Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately. biacuaduc@gmail.com (Mary Boone Wellington) Tue, 10 Sep 2013 08:55:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hope-I-Dont-Die-Before-I-Get-Old-Audiobook/B00F2N7FP8 thebookvoice.com 07:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hope I Don't Die Before I Get Old Subtitle: How to Survive Old Age: Your Own or Someone You Love Author: Mary Boone Wellington, Tracey Bowman Narrator: Piper Goodeve, Gabriel Vaughan Format: Unabridged Length: 7 hrs and 45 mins Language: English Release date: 09-10-13 Publisher: Rose Cottage Press Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Hope I Don't Die Before I Get Old Subtitle: How to Survive Old Age: Your Own or Someone You Love Author: Mary Boone Wellington, Tracey Bowman Narrator: Piper Goodeve, Gabriel Vaughan Format: Unabridged Length: 7 hrs and 45 mins Language: English Release date: 09-10-13 Publisher: Rose Cottage Press Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately. Members Reviews: USA specific Any additional comments? This is a good book with what sounds like very good advice but unless you live in the USA the information is largely inapplicable as it deals with the intricacies of finance (especially health insurance) and USA care provisions. I don't know why it's being sold on Audible UK. I'll probably get a credit refund but please note the following if you buy this book or any other you're not sure about as this is what Audible don't tell you in their promotion of THE GREAT LISTEN GUARANTEE. " As an Audible Member, you can return audiobooks you are not completely satisfied with and choose another, but we may limit how many books you can return online. This limit varies based on the number of returns you've already made, and the timing of your return. When online returns are not available, you can contact us directly .........." https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wishes-and-Concerns-of-a-Treated-Asthma-Patient-Audiobook/B00HUVCWF8 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wishes and Concerns of a Treated Asthma Patient Subtitle: Due Consideration for Asthmatic People Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 01-16-14 Publisher: James M. Lowrance Genres: Health & Fitness, Aging Well Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook. biacuaduc@gmail.com (James M. Lowrance) Thu, 16 Jan 2014 06:03:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wishes-and-Concerns-of-a-Treated-Asthma-Patient-Audiobook/B00HUVCWF8 thebookvoice.com 00:49:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wishes and Concerns of a Treated Asthma Patient Subtitle: Due Consideration for Asthmatic People Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 01-16-14 Publisher: James M. Lowrance Genres: Health & Fitness, Aging Well Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wishes and Concerns of a Treated Asthma Patient Subtitle: Due Consideration for Asthmatic People Author: James M. Lowrance Narrator: James M. Lowrance Format: Unabridged Length: 49 mins Language: English Release date: 01-16-14 Publisher: James M. Lowrance Genres: Health & Fitness, Aging Well Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook. Members Reviews: Concise book full of information Originally I got this book from the library but was so impressed with the information presented (he is not a physician but has done a great deal of research on neuropathy) that it was worth the purchase price to underline important points and have as a reference. If you want current information on the topic and treatments this is a good purchase. Very helpful and informative. Well done! Excellent! Very helpful and informative. There is so much I didn't know about this disease and now I feel like I have a good understanding. good this is written for the layperson that needs information in order to manage this scary condition. The tingling has just started but seems to be moving quickly and I need tools to stop this progression and this book gives me information I need. Five Stars Educational Five Stars good info https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sod-70-Audiobook/B017O95Z7C Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sod 70! Subtitle: The Guide to Healthy Living Author: Muir Gray Narrator: Robert Gill Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 11-09-15 Publisher: Redbush Entertainment Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now. biacuaduc@gmail.com (Muir Gray) Mon, 09 Nov 2015 23:22:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sod-70-Audiobook/B017O95Z7C thebookvoice.com 03:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sod 70! Subtitle: The Guide to Healthy Living Author: Muir Gray Narrator: Robert Gill Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 11-09-15 Publisher: Redbush Entertainment Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Sod 70! Subtitle: The Guide to Healthy Living Author: Muir Gray Narrator: Robert Gill Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 11-09-15 Publisher: Redbush Entertainment Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now. Members Reviews: One Star wasn't what I thought it was Five Stars brilliant book Four Stars very interesting and funny Five Stars Interesting reading. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chakra-Yoga-Vol-2-Audiobook/B015ZXNPDK Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga Vol 2 Subtitle: A guided yoga class to cleanse and balance the chakras. Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 56 mins Language: English Release date: 10-01-15 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them. biacuaduc@gmail.com (Sue Fuller) Thu, 01 Oct 2015 21:04:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Chakra-Yoga-Vol-2-Audiobook/B015ZXNPDK thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga Vol 2 Subtitle: A guided yoga class to cleanse and balance the chakras. Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 56 mins Language: English Release date: 10-01-15 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Chakra Yoga Vol 2 Subtitle: A guided yoga class to cleanse and balance the chakras. Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 56 mins Language: English Release date: 10-01-15 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Vinyasas-for-Improvers-Audiobook/B075MRJDDJ Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Improvers Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. biacuaduc@gmail.com (Sue Fuller) Fri, 15 Sep 2017 22:38:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Vinyasas-for-Improvers-Audiobook/B075MRJDDJ thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Improvers Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Improvers Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skintervention-Audiobook/B00A6UNTNO Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skintervention Subtitle: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin Author: Scott-Vincent Borba Narrator: Rob Actis Format: Unabridged Length: 4 hrs and 40 mins Language: English Release date: 11-16-12 Publisher: Christian Blonshine Genres: Health & Fitness, Aging Well Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine. biacuaduc@gmail.com (Scott-Vincent Borba) Fri, 16 Nov 2012 21:23:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skintervention-Audiobook/B00A6UNTNO thebookvoice.com 04:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skintervention Subtitle: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin Author: Scott-Vincent Borba Narrator: Rob Actis Format: Unabridged Length: 4 hrs and 40 mins Language: English Release date: 11-16-12 Publisher: Christian Blonshine Genres: Health & Fitness, Aging Well Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skintervention Subtitle: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin Author: Scott-Vincent Borba Narrator: Rob Actis Format: Unabridged Length: 4 hrs and 40 mins Language: English Release date: 11-16-12 Publisher: Christian Blonshine Genres: Health & Fitness, Aging Well Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine. Members Reviews: I Expected More After watching Scott on Katie Couric, I think it was, I thought if my skin could look as good as his, that would be the answer. I got the book and did the Red Carpet Ready "diet". I have to say I was less than pleased with the final results. My husband did it with me, and he didn't see much difference either. I ordered his cookbook at the same time, but so far I haven't been inspired to try it. Skin sense This book makes sense for you skin and body. They are not trying to sell a product line, but rather, trying to make skincare make sense to common people who are confused by the vast array of products available. There are many things you can do to balance the synergy between inside and outside. Four Stars OK LOVED IT! I am a BIG fan of Borba products, especially the water, so when this book came out I was eager to read it. I think Scott does an amazing job talking about starting from within to get to the root of the problem. I think that it is so important that you know your body and what might be going on internally to cause it. This book gives great insight about acne, aging, dry or oily skin to many other skin conditions that one might have. I highly recommend reading this book or even giving as a gift to someone who is searching for answers. I am also looking forward to trying some of the yummy recipes Scott put in the book:) Buy other book I have bought better books on the topic. One chapter was interesting . The rest was pretty mundane. He pushes his products so it's not unbiased . Check out dr Baumman s book way more enlightening. Check out the book by dr Ellen Marmur, think it's called Great Skin. An excellent read. Very informative! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diventare-vegetariani-Audiobook/B015D0MI88 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Diventare vegetariani Sottotitolo: Una scelta alimentare e uno stile di vita in armonia con la natura Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 09-14-15 Editore: Area 51 Short Valutazioni: 5 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé. ©2015 Audible GmbH (P)2015 Audible GmbH biacuaduc@gmail.com (Erica Bernini) Mon, 14 Sep 2015 21:54:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diventare-vegetariani-Audiobook/B015D0MI88 thebookvoice.com 01:29:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Diventare vegetariani Sottotitolo: Una scelta alimentare e uno stile di vita in armonia con la natura Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 09-14-15 Editore: Area 51 Short Valutazioni: 5 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé. ©2015 Audible GmbH (P)2015 Audible GmbH Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Diventare vegetariani Sottotitolo: Una scelta alimentare e uno stile di vita in armonia con la natura Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 09-14-15 Editore: Area 51 Short Valutazioni: 5 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé. ©2015 Audible GmbH (P)2015 Audible GmbH Recensioni dei membri: veramente interessante!!!!! un libro di facile lettura ma molto interessante e con saggi consigli per una corretta alimentazione! !!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mountain-Springs-Audiobook/B01JSFT92C Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Mountain Springs Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 52 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky. biacuaduc@gmail.com (Greg Cetus) Tue, 09 Aug 2016 11:03:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mountain-Springs-Audiobook/B01JSFT92C thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Mountain Springs Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 52 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Mountain Springs Subtitle: Ambient Sound for Mindful State Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 52 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-or-Fiction-Audiobook/B01D91DIQ4 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fat or Fiction Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 03-22-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: biacuaduc@gmail.com (Donna Aston) Tue, 22 Mar 2016 12:33:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-or-Fiction-Audiobook/B01D91DIQ4 thebookvoice.com 04:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fat or Fiction Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 03-22-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Fat or Fiction Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 03-22-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: Members Reviews: Best diet/eating plan I owned this book previously and somehow lost. I have looked for this book in stores for years to replace the book. Best diet/eating plan. It really does work. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/This-Is-Not-a-Diet-Book-A-Users-Guide-to-Eating-Well-Audiobook/B01N1PEVOU Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: This Is Not a Diet Book: A User's Guide to Eating Well Author: Bee Wilson Narrator: Karen Cass Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. Critic Reviews: Praise for First Bite:"Bee Wilson is the ultimate food scholar." (Yotam Ottolenghi) "[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all." (Nigella Lawson) "If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers.... I agree with every word she writes." (Daisy Goodwin, Sunday Times) "If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body." (The Times) "First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table." (Observer Food Monthly) biacuaduc@gmail.com (Bee Wilson) Thu, 29 Dec 2016 01:37:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/This-Is-Not-a-Diet-Book-A-Users-Guide-to-Eating-Well-Audiobook/B01N1PEVOU thebookvoice.com 02:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: This Is Not a Diet Book: A User's Guide to Eating Well Author: Bee Wilson Narrator: Karen Cass Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. Critic Reviews: Praise for First Bite:"Bee Wilson is the ultimate food scholar." (Yotam Ottolenghi) "[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all." (Nigella Lawson) "If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers.... I agree with every word she writes." (Daisy Goodwin, Sunday Times) "If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body." (The Times) "First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table." (Observer Food Monthly) Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: This Is Not a Diet Book: A User's Guide to Eating Well Author: Bee Wilson Narrator: Karen Cass Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 12-29-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. Critic Reviews: Praise for First Bite:"Bee Wilson is the ultimate food scholar." (Yotam Ottolenghi) "[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all." (Nigella Lawson) "If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers.... I agree with every word she writes." (Daisy Goodwin, Sunday Times) "If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body." (The Times) "First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table." (Observer Food Monthly) https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Habits-Audiobook/B00KYWKGD0 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Healthy Habits Subtitle: How to Live 100+ Years and Avoid Dying Before Your Time Author: Mike Smith Narrator: Mysti Jording Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 06-16-14 Publisher: Make Profits Easy LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru. biacuaduc@gmail.com (Mike Smith) Mon, 16 Jun 2014 01:37:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healthy-Habits-Audiobook/B00KYWKGD0 thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Healthy Habits Subtitle: How to Live 100+ Years and Avoid Dying Before Your Time Author: Mike Smith Narrator: Mysti Jording Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 06-16-14 Publisher: Make Profits Easy LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Healthy Habits Subtitle: How to Live 100+ Years and Avoid Dying Before Your Time Author: Mike Smith Narrator: Mysti Jording Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 06-16-14 Publisher: Make Profits Easy LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru. Members Reviews: Great read for better health.. I recommend everyone to read this book. It encourages readers to develop a healthy lifestyle through better diet and more physical activities. I consider myself a health-conscious eater but I learned from this book that I could improve my diet by incorporating more variety of grains (like barley and quinoa) as well as fruits and vegetables (emphasis on variety - I tend to eat only what I like and the list is very limited). Great overview This book is a great overview of another popular book, the China Study. Excellent information and application into your present life style. Read it 3 times. Good and fast read I enjoyed reading this book. I didn't learn a lot but great information for someone looking for good solid information. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Stop-Sweating-so-Much-Audiobook/B00I2VXT5M Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Sweating so Much Subtitle: How to Stop Sweating Knowledge You Wish You Knew Series Author: Gene Pintelle Narrator: Kris Price Format: Unabridged Length: 43 mins Language: English Release date: 01-29-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before! biacuaduc@gmail.com (Gene Pintelle) Wed, 29 Jan 2014 05:05:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Stop-Sweating-so-Much-Audiobook/B00I2VXT5M thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Sweating so Much Subtitle: How to Stop Sweating Knowledge You Wish You Knew Series Author: Gene Pintelle Narrator: Kris Price Format: Unabridged Length: 43 mins Language: English Release date: 01-29-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Stop Sweating so Much Subtitle: How to Stop Sweating Knowledge You Wish You Knew Series Author: Gene Pintelle Narrator: Kris Price Format: Unabridged Length: 43 mins Language: English Release date: 01-29-14 Publisher: Inge Baum Genres: Health & Fitness, Aging Well Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before! Members Reviews: How To Stop Sweating So Much Finally Gave Me A Natural and Non Painful Stop Sweating Solution I had a terrible problem with sweating so much. I think it is also because of my stress factor and the complexity of life in general. Anyways as one can imagine I had some terrible situations and very embarrassing ones as well, for example at work and social type of situations where I was not able to control my sweating control and even received some deodorants as a gift. How embarrassing is this? I almost lost my relationship because of this problem because the problem got so out of control and I even had terrible night sweats. A friend who struggled with the same problem actually helped me out with a book that he came across that helped him big time. He already tried some chemical and painful solutions before, but this book told him about one little not talked about solution for his problem. I was very excited about it and picked up the book ASAP. In fact the book is a gold mine for someone who really suffers from this problem. You actually have to read the book and go through it in order to be able to implement the methods. Obviously there are people who just claim that things do not work but then they can not even say why it did not work for them because they obviously did not even go through the information in order to change their problem. You actually have to read the information because it won't help you much if you just look at the first page and then say it does not work. Many people are in fact not even able to say why it did not work for them and they bash everything in general. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Alternative-Medicine-Made-Easy-Audiobook/B00QFSQAXW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Art of Alternative Medicine Made Easy Subtitle: What You Need to Know about Great Ways in Treating Different Medical Condition Author: Adam Potts Narrator: Allen Prohaska Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 12-02-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions. biacuaduc@gmail.com (Adam Potts) Tue, 02 Dec 2014 03:46:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Art-of-Alternative-Medicine-Made-Easy-Audiobook/B00QFSQAXW thebookvoice.com 01:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Art of Alternative Medicine Made Easy Subtitle: What You Need to Know about Great Ways in Treating Different Medical Condition Author: Adam Potts Narrator: Allen Prohaska Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 12-02-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Art of Alternative Medicine Made Easy Subtitle: What You Need to Know about Great Ways in Treating Different Medical Condition Author: Adam Potts Narrator: Allen Prohaska Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 12-02-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Constipation-Audiobook/B002V9ZC7O Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Constipation Author: Brenda Jaeck Narrator: Brenda Jaeck Format: Unabridged Length: 46 mins Language: English Release date: 10-19-07 Publisher: Seeds to Change Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change biacuaduc@gmail.com (Brenda Jaeck) Fri, 19 Oct 2007 11:24:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Constipation-Audiobook/B002V9ZC7O thebookvoice.com 00:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Constipation Author: Brenda Jaeck Narrator: Brenda Jaeck Format: Unabridged Length: 46 mins Language: English Release date: 10-19-07 Publisher: Seeds to Change Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Constipation Author: Brenda Jaeck Narrator: Brenda Jaeck Format: Unabridged Length: 46 mins Language: English Release date: 10-19-07 Publisher: Seeds to Change Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-and-Blood-Vessel-Health-Audiobook/B002UZZ6C0 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart and Blood Vessel Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 7 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 01:43:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heart-and-Blood-Vessel-Health-Audiobook/B002UZZ6C0 thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart and Blood Vessel Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 7 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heart and Blood Vessel Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 7 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/LifeTonic-Audiobook/B06Y1VJJVD Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: LifeTonic Subtitle: meditations and exercises from the book Author: Jody Shield Narrator: Jody Shield Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 04-06-17 Publisher: Yellow Kite Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul. biacuaduc@gmail.com (Jody Shield) Thu, 06 Apr 2017 15:04:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/LifeTonic-Audiobook/B06Y1VJJVD thebookvoice.com 01:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: LifeTonic Subtitle: meditations and exercises from the book Author: Jody Shield Narrator: Jody Shield Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 04-06-17 Publisher: Yellow Kite Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: LifeTonic Subtitle: meditations and exercises from the book Author: Jody Shield Narrator: Jody Shield Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 04-06-17 Publisher: Yellow Kite Genres: Health & Fitness, Aging Well Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Audiobook/B01NBR18XT Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Subtitle: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth Author: Vicki Joy Narrator: Nancy Kissinger Format: Unabridged Length: 31 mins Language: English Release date: 01-04-17 Publisher: Vicki Joy LLC Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin. biacuaduc@gmail.com (Vicki Joy) Wed, 04 Jan 2017 05:31:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Audiobook/B01NBR18XT thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Subtitle: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth Author: Vicki Joy Narrator: Nancy Kissinger Format: Unabridged Length: 31 mins Language: English Release date: 01-04-17 Publisher: Vicki Joy LLC Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging Subtitle: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth Author: Vicki Joy Narrator: Nancy Kissinger Format: Unabridged Length: 31 mins Language: English Release date: 01-04-17 Publisher: Vicki Joy LLC Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-nuova-psicologia-Audiobook/B01MUXGEY4 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: La nuova psicologia Sottotitolo: La chiave suprema per scoprire i segreti del potere della mente Autore: Charles Haanel Narratore: Fabio Farnè Formato: Unabridged Durata: 3 hrs and 53 mins Lingua: Italiano Data di pubblicazione: 02-08-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Un capolavoro di uno dei maestri del Nuovo Pensiero per la prima volta in italiano. Da Charles Haanel, una delle figure di riferimento del Nuovo Pensiero e della Scienza della Mente, autore del best-seller "La Chiave Suprema", un testo che analizza e approfondisce il funzionamento della mente e del pensiero e gli aspetti teorici e pratici della Legge di Attrazione. Toccando gli argomenti più disparati - filosofia, scienza, metafisica, religione - Haanel definisce il posto dell'uomo nell'universo e rivela i suoi poteri latenti che possono manifestarsi con un uso corretto del pensiero e della mente. Con un linguaggio preciso e un metodo razionale Haanel svela i meccanismi del pensiero, l'azione della mente sulla realtà fino all'essenza dell'uomo. Se cerchi la verità, troverai in queste pagine la chiave suprema per aprire la cassaforte della saggezza universale. ©2017 Area51 Publishing (P)2017 Area51 Publishing biacuaduc@gmail.com (Charles Haanel) Wed, 08 Feb 2017 12:59:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-nuova-psicologia-Audiobook/B01MUXGEY4 thebookvoice.com 03:53:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: La nuova psicologia Sottotitolo: La chiave suprema per scoprire i segreti del potere della mente Autore: Charles Haanel Narratore: Fabio Farnè Formato: Unabridged Durata: 3 hrs and 53 mins Lingua: Italiano Data di pubblicazione: 02-08-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Un capolavoro di uno dei maestri del Nuovo Pensiero per la prima volta in italiano. Da Charles Haanel, una delle figure di riferimento del Nuovo Pensiero e della Scienza della Mente, autore del best-seller "La Chiave Suprema", un testo che analizza e approfondisce il funzionamento della mente e del pensiero e gli aspetti teorici e pratici della Legge di Attrazione. Toccando gli argomenti più disparati - filosofia, scienza, metafisica, religione - Haanel definisce il posto dell'uomo nell'universo e rivela i suoi poteri latenti che possono manifestarsi con un uso corretto del pensiero e della mente. Con un linguaggio preciso e un metodo razionale Haanel svela i meccanismi del pensiero, l'azione della mente sulla realtà fino all'essenza dell'uomo. Se cerchi la verità, troverai in queste pagine la chiave suprema per aprire la cassaforte della saggezza universale. ©2017 Area51 Publishing (P)2017 Area51 Publishing Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: La nuova psicologia Sottotitolo: La chiave suprema per scoprire i segreti del potere della mente Autore: Charles Haanel Narratore: Fabio Farnè Formato: Unabridged Durata: 3 hrs and 53 mins Lingua: Italiano Data di pubblicazione: 02-08-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Un capolavoro di uno dei maestri del Nuovo Pensiero per la prima volta in italiano. Da Charles Haanel, una delle figure di riferimento del Nuovo Pensiero e della Scienza della Mente, autore del best-seller "La Chiave Suprema", un testo che analizza e approfondisce il funzionamento della mente e del pensiero e gli aspetti teorici e pratici della Legge di Attrazione. Toccando gli argomenti più disparati - filosofia, scienza, metafisica, religione - Haanel definisce il posto dell'uomo nell'universo e rivela i suoi poteri latenti che possono manifestarsi con un uso corretto del pensiero e della mente. Con un linguaggio preciso e un metodo razionale Haanel svela i meccanismi del pensiero, l'azione della mente sulla realtà fino all'essenza dell'uomo. Se cerchi la verità, troverai in queste pagine la chiave suprema per aprire la cassaforte della saggezza universale. ©2017 Area51 Publishing (P)2017 Area51 Publishing https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/And-Breathe-Audiobook/B01M7SE8V6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: And Breathe Subtitle: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness Author: Rebecca Dennis Narrator: Rebecca Dennis Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 11-03-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials. biacuaduc@gmail.com (Rebecca Dennis) Thu, 03 Nov 2016 03:16:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/And-Breathe-Audiobook/B01M7SE8V6 thebookvoice.com 06:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: And Breathe Subtitle: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness Author: Rebecca Dennis Narrator: Rebecca Dennis Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 11-03-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: And Breathe Subtitle: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness Author: Rebecca Dennis Narrator: Rebecca Dennis Format: Unabridged Length: 6 hrs and 20 mins Language: English Release date: 11-03-16 Publisher: Orion Publishing Group Limited Genres: Health & Fitness, Aging Well Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials. Members Reviews: Feel I need to say thank you. Wonderful experience listening to this. Thank you so much Rebecca. Loved your story of how you came to do this work. The excerises were nicely delivered and the testimonials quite inspirational. I have already completed a number of the techniques explained in this book with immediate success. I feel the need to share this natural gift with as many people as possible. Fantastic I am fascinated by the breath and Breathwork. This book is one of my new favourites. It is clear and easy to listen to. Rebecca has managed to make something that can be quite complex and incredibly deep, easy and clear. The exercises are wonderful. I strongly recommend this book to anyone curious about Breathwork or deep into their own practice. Thank you so much Rebecca x https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pretty-Happy-The-Healthy-Way-to-Love-Your-Body-Audiobook/B01BFMJ2XW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pretty Happy: The Healthy Way to Love Your Body Author: Kate Hudson Narrator: Kate Hudson Format: Unabridged Length: 4 hrs and 28 mins Language: English Release date: 02-18-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page. biacuaduc@gmail.com (Kate Hudson) Thu, 18 Feb 2016 16:48:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pretty-Happy-The-Healthy-Way-to-Love-Your-Body-Audiobook/B01BFMJ2XW thebookvoice.com 04:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pretty Happy: The Healthy Way to Love Your Body Author: Kate Hudson Narrator: Kate Hudson Format: Unabridged Length: 4 hrs and 28 mins Language: English Release date: 02-18-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Pretty Happy: The Healthy Way to Love Your Body Author: Kate Hudson Narrator: Kate Hudson Format: Unabridged Length: 4 hrs and 28 mins Language: English Release date: 02-18-16 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page. Members Reviews: Well worth a download !!!! I really enjoyed this book, and love the way Kate narrates it too, she really captures you and helps you understand food.... Lots of interesting facts about diet and nutrition and well being , I found this book quite inspiring... I didn't want to book to end.. Enjoy !!! Disappointing as an audiobook Im a huge fan of Kate Hudson, but I strongly believe that this book is a little over complicated as far as health theories go. Its a better physical book, in which you can make notes, rather then one to listen to. I did enjoy it, but found it a little boring at times. Thoroughly enjoyable read I really enjoyed this book, straight talking, no jargon, common sense and you finish it feeeling motivated and empo A pleasant listen ... which may be inspiring to some. I did not really learn anything new and would also challenge some of the advice (as to scientific basis) but found it interesting to learn more about her approach to health and fitness. Some of her advice is also really positive like if you can just go outdoors even if it is an urban park. I also thought that she did not come across as "out of touch" as one could have expected but actually quite personable and relatable. Overall: not a masterpiece but not dreadful either. Smart ideas for your day to day life Any additional comments? This book is fantastic for ideas of how to be healthier and more mindful in your day to day life. The more scientific information is really informative but if you've got no base line knowledge of what goes into food then this might be a bit heavy. Great read and she narrates fantastically. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Your-Skin-Audiobook/B01HS3DWGU Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heal Your Skin Subtitle: From the Inside Out Author: Constance "Glow" Franks Narrator: Cassandra Jackson Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 07-01-16 Publisher: Constance Glow Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you! biacuaduc@gmail.com (Constance "Glow" Franks) Fri, 01 Jul 2016 21:36:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Your-Skin-Audiobook/B01HS3DWGU thebookvoice.com 01:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heal Your Skin Subtitle: From the Inside Out Author: Constance "Glow" Franks Narrator: Cassandra Jackson Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 07-01-16 Publisher: Constance Glow Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Heal Your Skin Subtitle: From the Inside Out Author: Constance "Glow" Franks Narrator: Cassandra Jackson Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 07-01-16 Publisher: Constance Glow Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you! Members Reviews: Absolutely amazing I've been an Esthetician for about 8 years now and I learned some tips that I will be applying to my practice. I cannot wait to share this with my clients. Constance is an amazing business woman and skin care professional, I'm happy I purchased this book Greatful I've personally met Constance and every word of her book is directly reflective of her practice and spirit. Beautifully written book to spread the knowledge of whole body healing through aesthetics. Thank you for the book and the services your provide Constance! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Chest-and-Arms-Workout-Plan-Audiobook/B01FYBYJE2 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Chest and Arms Workout Plan Subtitle: Firm, Tone, and Tighten Your Upper Body Author: Dale L. Roberts Narrator: Maurice Cravens II Format: Unabridged Length: 23 mins Language: English Release date: 05-23-16 Publisher: One Jacked Monkey, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. biacuaduc@gmail.com (Dale L. Roberts) Mon, 23 May 2016 04:33:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Chest-and-Arms-Workout-Plan-Audiobook/B01FYBYJE2 thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Chest and Arms Workout Plan Subtitle: Firm, Tone, and Tighten Your Upper Body Author: Dale L. Roberts Narrator: Maurice Cravens II Format: Unabridged Length: 23 mins Language: English Release date: 05-23-16 Publisher: One Jacked Monkey, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Chest and Arms Workout Plan Subtitle: Firm, Tone, and Tighten Your Upper Body Author: Dale L. Roberts Narrator: Maurice Cravens II Format: Unabridged Length: 23 mins Language: English Release date: 05-23-16 Publisher: One Jacked Monkey, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Wow just wo It's perfect the workout routines pushed me haven't felt like this in a long time amazing results feel strong and in shape. Whish there was more books like these loved the push-ups especially, got my arms toned and my chest stronger. Given as a gift From what I know, my brother loves it. I gave it to him as a gift and he had not complained. Usually, he would be quick to complain. haha These are pretty good. If you are looking for some work outs to do at home. These are pretty good. Many great exercises for the newbie like me to the more ... Many great exercises for the newbie like me to the more challenged sets for weightlifting novices. Glad there are pictures and directions for some of the exercises in the back. Hindu and pike are new terms to me. Five Stars It has some helpfully tips... Pick this up if your looking to start working out... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skin-Care-Tips-Audiobook/B01FEDCI16 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skin Care Tips Subtitle: Complete Guide to Taking Care of Your Skin Naturally Author: Annie Ramsey Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 05-10-16 Publisher: Kemah Bay Marketing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has. biacuaduc@gmail.com (Annie Ramsey) Tue, 10 May 2016 17:05:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skin-Care-Tips-Audiobook/B01FEDCI16 thebookvoice.com 01:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skin Care Tips Subtitle: Complete Guide to Taking Care of Your Skin Naturally Author: Annie Ramsey Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 05-10-16 Publisher: Kemah Bay Marketing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Skin Care Tips Subtitle: Complete Guide to Taking Care of Your Skin Naturally Author: Annie Ramsey Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 05-10-16 Publisher: Kemah Bay Marketing, LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Anti-Aging-Secrets-Audiobook/B01E09XOS6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Best Anti-Aging Secrets Subtitle: Aging at the Rate of a Snail Author: Dr. Philip Smith Narrator: Cathy Beard Format: Unabridged Length: 3 hrs and 22 mins Language: English Release date: 04-11-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution. biacuaduc@gmail.com (Dr. Philip Smith) Mon, 11 Apr 2016 14:09:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Anti-Aging-Secrets-Audiobook/B01E09XOS6 thebookvoice.com 03:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Best Anti-Aging Secrets Subtitle: Aging at the Rate of a Snail Author: Dr. Philip Smith Narrator: Cathy Beard Format: Unabridged Length: 3 hrs and 22 mins Language: English Release date: 04-11-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Best Anti-Aging Secrets Subtitle: Aging at the Rate of a Snail Author: Dr. Philip Smith Narrator: Cathy Beard Format: Unabridged Length: 3 hrs and 22 mins Language: English Release date: 04-11-16 Publisher: World First RE Oladayo Okeniyi Genres: Health & Fitness, Aging Well Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Healthy-Brain-Audiobook/B01BLON956 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: A Healthy Brain Subtitle: Keeping the Mind Young and Active Author: Carlos Chavez Narrator: Leslie Starr O'Hara Format: Unabridged Length: 48 mins Language: English Release date: 02-10-16 Publisher: DenMed-USA Genres: Health & Fitness, Aging Well Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life. biacuaduc@gmail.com (Carlos Chavez) Wed, 10 Feb 2016 02:04:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Healthy-Brain-Audiobook/B01BLON956 thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: A Healthy Brain Subtitle: Keeping the Mind Young and Active Author: Carlos Chavez Narrator: Leslie Starr O'Hara Format: Unabridged Length: 48 mins Language: English Release date: 02-10-16 Publisher: DenMed-USA Genres: Health & Fitness, Aging Well Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: A Healthy Brain Subtitle: Keeping the Mind Young and Active Author: Carlos Chavez Narrator: Leslie Starr O'Hara Format: Unabridged Length: 48 mins Language: English Release date: 02-10-16 Publisher: DenMed-USA Genres: Health & Fitness, Aging Well Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reverse-Aging-Audiobook/B0100LGBEW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Aging Subtitle: Let's Get Started! Author: Dr. Max Sawaf Narrator: Robert Cartwright Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 06-22-15 Publisher: Dr. Max Sawaf Genres: Health & Fitness, Aging Well Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time. biacuaduc@gmail.com (Dr. Max Sawaf) Mon, 22 Jun 2015 09:57:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reverse-Aging-Audiobook/B0100LGBEW thebookvoice.com 01:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Aging Subtitle: Let's Get Started! Author: Dr. Max Sawaf Narrator: Robert Cartwright Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 06-22-15 Publisher: Dr. Max Sawaf Genres: Health & Fitness, Aging Well Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Aging Subtitle: Let's Get Started! Author: Dr. Max Sawaf Narrator: Robert Cartwright Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 06-22-15 Publisher: Dr. Max Sawaf Genres: Health & Fitness, Aging Well Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time. Members Reviews: I wish there was an audio version as I would like to listen to it several times (So much to ... Dr Max's personal story is very sobering. The beginning was very engaging- it got slow toward the middle but the got really interesting towards the end. I wish there was an audio version as I would like to listen to it several times (So much to digest in one go) Dr.Max is inspiring! Great read. An inspiration to finally get healthy. Sawaf is brilliant! His book makes it easy to integrate healthy ... Dr. Sawaf is brilliant! His book makes it easy to integrate healthy foods and ingredients into our everyday foods. His explanations are simple and his personal anecdotes are inspiring! Would recommend this book to anyone of my friends! An eye-opening book An amazing book on how to "add life to your years" from a doctor with decades of experience. We tend to not give our body the attention it needs. In Chapter 1 the author takes you through a personal emotional story where we could end up if we don't live a healthy lifestyle; the operations room. It clears many misconceptions about cholesterol and diet. The book also provides many practical tips. As Dr. Max mentioned in the book "Life is too short to take your health for granted". I would say the earlier you read the book and take your health more seriously the happier you will live. A great read for anyone interested in the health and wellbeing of themselves and their loved ones Dr. Max's book is wonderfully insightful. He takes potentially difficult-to-understand medical information and makes it simple to understand and fun to read. I highly recommend this book â that covers everything from the ideal diet for human beings today to quitting smoking, the causes of cancer and heart disease and more âÂto anyone interested in the health and wellbeing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Principles-of-Tai-Chi-The-only-introduction-youll-ever-need-Audiobook/B00ZDNZBWG Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Principles of Tai Chi: The only introduction you'll ever need Author: Paul Brecher Narrator: Paul Brecher Format: Abridged Length: 1 hr and 28 mins Language: English Release date: 06-25-15 Publisher: HarperCollins Publishers Limited Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: biacuaduc@gmail.com (Paul Brecher) Thu, 25 Jun 2015 16:44:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Principles-of-Tai-Chi-The-only-introduction-youll-ever-need-Audiobook/B00ZDNZBWG thebookvoice.com 01:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Principles of Tai Chi: The only introduction you'll ever need Author: Paul Brecher Narrator: Paul Brecher Format: Abridged Length: 1 hr and 28 mins Language: English Release date: 06-25-15 Publisher: HarperCollins Publishers Limited Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Principles of Tai Chi: The only introduction you'll ever need Author: Paul Brecher Narrator: Paul Brecher Format: Abridged Length: 1 hr and 28 mins Language: English Release date: 06-25-15 Publisher: HarperCollins Publishers Limited Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: Members Reviews: This book should be titled "The Taiji Bible." If you could only own one book on the subject of taiji, this should be the one. This is not another how to book on forms and techniques, but instead, it is a book on the underlining principles that make taiji work. This book will answer the question "why" with clairity. If you want to deepen your understanding of taiji, or just get an idea of what taiji is all about, then read this book. An excellent introduction to Tai Chi - very readable As per the summary - very enjoyable and well thought out on the basics of Tai Chi. It has whetted my appetite and now I am persuing regular classes in Tai Chi. Thank you Mr Brecher https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Power-pratico-Audiobook/B00WMQMMR4 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Brain Power pratico Sottotitolo: Mantieni in forma il tuo cervello, ogni giorno, a ogni età Autore: Paul L. Green Narratore: Stefano Trillini Formato: Unabridged Durata: 2 hrs and 12 mins Lingua: Italiano Data di pubblicazione: 04-24-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo. ©2015 Audible GmbH (P)2015 Audible GmbH biacuaduc@gmail.com (Paul L. Green) Fri, 24 Apr 2015 18:05:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Brain-Power-pratico-Audiobook/B00WMQMMR4 thebookvoice.com 02:12:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Brain Power pratico Sottotitolo: Mantieni in forma il tuo cervello, ogni giorno, a ogni età Autore: Paul L. Green Narratore: Stefano Trillini Formato: Unabridged Durata: 2 hrs and 12 mins Lingua: Italiano Data di pubblicazione: 04-24-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo. ©2015 Audible GmbH (P)2015 Audible GmbH Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Brain Power pratico Sottotitolo: Mantieni in forma il tuo cervello, ogni giorno, a ogni età Autore: Paul L. Green Narratore: Stefano Trillini Formato: Unabridged Durata: 2 hrs and 12 mins Lingua: Italiano Data di pubblicazione: 04-24-15 Editore: Area 51 Short Categoria: Health & Fitness, Aging Well Riepilogo Editore: Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo. ©2015 Audible GmbH (P)2015 Audible GmbH https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yes-Holistic-Treatment-and-Development-Is-Possible-Learn-How-to-Look-Beyond-the-Symptoms-and-Cure-Your-Entire-Person-Audiobook/B00VXXSY2O Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure Your Entire Person Author: Sara Petterson Narrator: Clare Feighan Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-13-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little. biacuaduc@gmail.com (Sara Petterson) Mon, 13 Apr 2015 06:13:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yes-Holistic-Treatment-and-Development-Is-Possible-Learn-How-to-Look-Beyond-the-Symptoms-and-Cure-Your-Entire-Person-Audiobook/B00VXXSY2O thebookvoice.com 01:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure Your Entire Person Author: Sara Petterson Narrator: Clare Feighan Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-13-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure Your Entire Person Author: Sara Petterson Narrator: Clare Feighan Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-13-15 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Antibiotics-and-Antiviral-Cures-Audiobook/B00RKL6GNW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Antibiotics and Antiviral Cures Subtitle: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself Author: Elaine Wilcox Narrator: Dave Wright Format: Unabridged Length: 27 mins Language: English Release date: 12-30-14 Publisher: THH Core Publishing Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below! biacuaduc@gmail.com (Elaine Wilcox) Tue, 30 Dec 2014 22:31:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Antibiotics-and-Antiviral-Cures-Audiobook/B00RKL6GNW thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Antibiotics and Antiviral Cures Subtitle: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself Author: Elaine Wilcox Narrator: Dave Wright Format: Unabridged Length: 27 mins Language: English Release date: 12-30-14 Publisher: THH Core Publishing Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Antibiotics and Antiviral Cures Subtitle: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself Author: Elaine Wilcox Narrator: Dave Wright Format: Unabridged Length: 27 mins Language: English Release date: 12-30-14 Publisher: THH Core Publishing Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Back-Pain-Relief-in-A-Few-Simple-Steps-Say-Goodbye-to-Back-Pain-Audiobook/B00R38X252 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain Author: Martha Thompson Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 57 mins Language: English Release date: 12-17-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: biacuaduc@gmail.com (Martha Thompson) Wed, 17 Dec 2014 21:26:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Back-Pain-Relief-in-A-Few-Simple-Steps-Say-Goodbye-to-Back-Pain-Audiobook/B00R38X252 thebookvoice.com 01:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain Author: Martha Thompson Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 57 mins Language: English Release date: 12-17-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain Author: Martha Thompson Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 57 mins Language: English Release date: 12-17-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Domar-al-Tigre-Audiobook/B00OD3QFRM Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: Domar al Tigre Subtitular: Tu Primer año con Diabetes (Spanish Edition) (Taming the Tiger: Your First Year With Diabetes) Autor: William Lee Dubois Narrador: Steve Jimenez Formato: Unabridged Duración: 50 mins Idioma: Español Fecha de publicación: 10-14-14 Editor: Red Blood Cell Books Calificaciones: 4 de 5 de 1 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish. biacuaduc@gmail.com (William Lee Dubois) Tue, 14 Oct 2014 23:04:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Domar-al-Tigre-Audiobook/B00OD3QFRM thebookvoice.com 00:50:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: Domar al Tigre Subtitular: Tu Primer año con Diabetes (Spanish Edition) (Taming the Tiger: Your First Year With Diabetes) Autor: William Lee Dubois Narrador: Steve Jimenez Formato: Unabridged Duración: 50 mins Idioma: Español Fecha de publicación: 10-14-14 Editor: Red Blood Cell Books Calificaciones: 4 de 5 de 1 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/543/]]> Título: Domar al Tigre Subtitular: Tu Primer año con Diabetes (Spanish Edition) (Taming the Tiger: Your First Year With Diabetes) Autor: William Lee Dubois Narrador: Steve Jimenez Formato: Unabridged Duración: 50 mins Idioma: Español Fecha de publicación: 10-14-14 Editor: Red Blood Cell Books Calificaciones: 4 de 5 de 1 votos Categorías: Health & Fitness, Aging Well Resumen del editor: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Smart-Sugars-Audiobook/B00OGO2H4S Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Smart Sugars Author: JC Spencer Narrator: Ross Merrick Format: Unabridged Length: 41 mins Language: English Release date: 10-14-14 Publisher: Revival Waves of Glory Books and Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance. biacuaduc@gmail.com (JC Spencer) Tue, 14 Oct 2014 03:41:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Smart-Sugars-Audiobook/B00OGO2H4S thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Smart Sugars Author: JC Spencer Narrator: Ross Merrick Format: Unabridged Length: 41 mins Language: English Release date: 10-14-14 Publisher: Revival Waves of Glory Books and Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Smart Sugars Author: JC Spencer Narrator: Ross Merrick Format: Unabridged Length: 41 mins Language: English Release date: 10-14-14 Publisher: Revival Waves of Glory Books and Publishing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance. Members Reviews: Smart Sugars - A Truly Smart Buy This book explains the threat of the unhelpful sugars and more than that, explains and promotes the amazing discovery of the glycoscience and the 8 major sugars...including the major sugar named Trehalose that is an invaluable addition to your health and well-being. Well written for the layman, simply laid out. EVERYONE should purchase this book A book that everyone should own! This book is about a nutritional breakthrough in science and health. Every medical professional along with every person that is concerned about optimal health should read it. Short, but the information is captivating! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Body-Detox-Audiobook/B00J29E1FK Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Body Detox Subtitle: How to Naturally Cleanse the Body Author: Melanie Watlings Narrator: Krystal Wascher Format: Unabridged Length: 56 mins Language: English Release date: 03-18-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well. biacuaduc@gmail.com (Melanie Watlings) Tue, 18 Mar 2014 19:48:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Body-Detox-Audiobook/B00J29E1FK thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Body Detox Subtitle: How to Naturally Cleanse the Body Author: Melanie Watlings Narrator: Krystal Wascher Format: Unabridged Length: 56 mins Language: English Release date: 03-18-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Body Detox Subtitle: How to Naturally Cleanse the Body Author: Melanie Watlings Narrator: Krystal Wascher Format: Unabridged Length: 56 mins Language: English Release date: 03-18-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Aging Well Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-is-Preventable-Audiobook/B00HX33A40 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Aging is Preventable Author: Walter Parks Narrator: David Gilmore Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 01-22-14 Publisher: UnknownTruths Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging. biacuaduc@gmail.com (Walter Parks) Wed, 22 Jan 2014 07:50:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Aging-is-Preventable-Audiobook/B00HX33A40 thebookvoice.com 04:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Aging is Preventable Author: Walter Parks Narrator: David Gilmore Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 01-22-14 Publisher: UnknownTruths Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Aging is Preventable Author: Walter Parks Narrator: David Gilmore Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 01-22-14 Publisher: UnknownTruths Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging. Members Reviews: Not balanced What would have made Aging is Preventable better? He presents good background data and studies but really misses the boat on treatment. He tells you all the great data and how certain things make a huge difference but then says but you are better off to buy stuff to boost hormones instead of getting the hormones he just spoke of. Then says that those experienced in the field would never prescribe hormones only nutraceuticals. I've been involved in the field for 10 years and I know those "experienced" in the field and he is way off base with his assertions unless he is speaking about those that are not physicians and unable to prescribe hormones. Read the parts about the studies and research, skip his treatment recommendations. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Healthier-Audiobook/B00IJD7HOM Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Healthier Subtitle: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!) Author: P. Seymour Narrator: Whitney Lynne Patterson Format: Unabridged Length: 35 mins Language: English Release date: 02-20-14 Publisher: P. Seymour Genres: Health & Fitness, Aging Well Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you! biacuaduc@gmail.com (P. Seymour) Thu, 20 Feb 2014 07:34:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Be-Healthier-Audiobook/B00IJD7HOM thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Healthier Subtitle: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!) Author: P. Seymour Narrator: Whitney Lynne Patterson Format: Unabridged Length: 35 mins Language: English Release date: 02-20-14 Publisher: P. Seymour Genres: Health & Fitness, Aging Well Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Be Healthier Subtitle: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!) Author: P. Seymour Narrator: Whitney Lynne Patterson Format: Unabridged Length: 35 mins Language: English Release date: 02-20-14 Publisher: P. Seymour Genres: Health & Fitness, Aging Well Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you! Members Reviews: A Primer for Adopting a Healthy Life Style This booklet does not advocate a particular diet or a particular fad for improving your life; it gives you the basics of why you should actually be considering altering your eating habits and your life style. I particularly liked the suggestion that you should watch your own body language when reading Seymour's points; uncomfortable reaction when a point strikes home means you need to address that point, and actually know that subconsciously, and vice versa. The booklet encapsulates the main points that one should be considering if one is serious about enjoying good health in the near and distant future. For me, the hit-home section was the one on stress. I wish someone had warned me of the dangers of stress when I was younger. The booklet is a snappy, easy-to-read signpost to areas for deeper consideration - a wake-up-and-smell-the-roses checklist for a happy and healthy life. Making Health A Priority Easily. The message in this book is simple: If you don't MAKE health a priority it won't be and you will suffer the consequences. Most of us take our health for granted and don't give it much thought until we start to break down. As long as we can keep going we must be ok. But as the author points out even if you're feeling pretty good if you don't pay attention to your health you're playing "Russian Roulette". By not putting your health front and center you aren't going to notice early warning signs that you can do something about. Basically, if you aren't health conscious you're "health un-conscious" and that can lead to major problems. The blueprint starts with determining and prioritizing your basic health goals with some interesting ways to determine what goals need to be focused on first and from there goes through some basic tips and strategies for healthy living that will allow you to achieve these goals. Diet & exercise, sleep and stress management are just some of what's covered in this quick and easy to read book. This is a great addition to the "Personal Transformation Project" series of books. If you liked the other books in the series you will like this one as well. Get Healthy! This is a good gimmick-free description of how to achieve a healthy lifestyle. If you think you're sort of healthy, this book will help you figure out where you can improve. So many people overlook the importance of health. Many people think it's too much work or too complicated. Well, this book is a quick read and easy to understand. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-Money-for-Aging-Loved-Ones-Audiobook/B00DGBE6BE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Money for Aging Loved Ones Subtitle: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents) Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 58 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. biacuaduc@gmail.com (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 11:37:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-Money-for-Aging-Loved-Ones-Audiobook/B00DGBE6BE thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Money for Aging Loved Ones Subtitle: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents) Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 58 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle Money for Aging Loved Ones Subtitle: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents) Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 58 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Pain-Management-AudioLearn-Audiobook/B00E9Y8HLW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Pain Management AudioLearn Author: Dale Horton Narrator: T.W. Hudson Format: Unabridged Length: 58 mins Language: English Release date: 08-02-13 Publisher: Audiolearn Genres: Health & Fitness, Aging Well Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore! biacuaduc@gmail.com (Dale Horton) Fri, 02 Aug 2013 23:10:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Pain-Management-AudioLearn-Audiobook/B00E9Y8HLW thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Pain Management AudioLearn Author: Dale Horton Narrator: T.W. Hudson Format: Unabridged Length: 58 mins Language: English Release date: 08-02-13 Publisher: Audiolearn Genres: Health & Fitness, Aging Well Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Pain Management AudioLearn Author: Dale Horton Narrator: T.W. Hudson Format: Unabridged Length: 58 mins Language: English Release date: 08-02-13 Publisher: Audiolearn Genres: Health & Fitness, Aging Well Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wellness-at-Warp-Speed-Audiobook/B008N9ZXWU Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wellness at Warp Speed Subtitle: Your Health, Your Destiny, Your Choice Author: Noah McKay Narrator: Scott Bettis Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 07-23-12 Publisher: Kim Sapunar Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body. biacuaduc@gmail.com (Noah McKay) Mon, 23 Jul 2012 22:31:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wellness-at-Warp-Speed-Audiobook/B008N9ZXWU thebookvoice.com 03:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wellness at Warp Speed Subtitle: Your Health, Your Destiny, Your Choice Author: Noah McKay Narrator: Scott Bettis Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 07-23-12 Publisher: Kim Sapunar Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wellness at Warp Speed Subtitle: Your Health, Your Destiny, Your Choice Author: Noah McKay Narrator: Scott Bettis Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 07-23-12 Publisher: Kim Sapunar Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body. Members Reviews: Recommeded read - but the road map isn't finished... When you are sick who is the most important person to cure what ails you? Wouldn't it be your doctor? Wrong! That person is you! Noah McKay is a doctor who graduated from the Albert Einstein School of Medicine and was doing well in is chosen profession but then the unexpected hit: At the age of thirty-three Dr. McKay came down with the terminal illness cardiomyalgia. He was given only months to live by the doctor treating his condition. Then Noah's intuition took over. Seemingly out of nowhere he decided he would go to on vacation to Mazatlán to seek rest and respite. And while in Mazatlán Noah came across a yogi who, after hearing about Noah's condition, introduced him to the breath of fire exercise. Thus began Noah McKay's recovery... In Wellness at Warp Speed: Your Health, Your Destiny, Your Choice Dr. Noah McKay brings home what he has learned in his life; from his medical training, two decades of practice, his own self-healing, other holistic approaches to health and healing as well as his own personal tragedy - having done time in federal prison due to a plea bargin for billing fraud. The author not only lets you know his own story but also takes pains to explain much of the science of quantum physics which lies behind our bodies' healing processes. I was originally recommended this book by a friend of mine who is a "health nut" and I found the book informative and easy to read. I would love to have seen more examples in the book of people who have actually healed themselves because quite often I learn best by looking at the examples of the successes and failures of others. But again, maybe this wasn't the purpose Noah McKay had in mind. If so, I would like to see a follow up to this book in the future that focuses more on this aspect of healing. I look forward to it! very disappointed The reviews of this book built my expectations pretty high & then the writer himself kept referring to the wondrous teaching he would reveal that would lead to "whole health" when applied ... so I read & read & read & all I found was the advice to "not talk about yr illness" & then to "change" - change yr life, job, friends, family, place that you live & that "travel" was a great healer all by itself with jet travel being highly recommended ... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Truckers-Road-to-Health-Audiobook/B006VXRQQ6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Truckers' Road to Health Author: Efrain Arroyave, Gerald Haas, Harry Sendzischew, Morgan Sendzischew, Matthew S. Thiese, Joe Martin, Jeana M. Hysell Narrator: Geordie McNeil, Nina Baez Format: Unabridged Length: 4 hrs and 36 mins Language: English Release date: 01-11-12 Publisher: DevelopMED, LLC Ratings: 1.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life. biacuaduc@gmail.com (Efrain Arroyave) Wed, 11 Jan 2012 14:37:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Truckers-Road-to-Health-Audiobook/B006VXRQQ6 thebookvoice.com 04:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Truckers' Road to Health Author: Efrain Arroyave, Gerald Haas, Harry Sendzischew, Morgan Sendzischew, Matthew S. Thiese, Joe Martin, Jeana M. Hysell Narrator: Geordie McNeil, Nina Baez Format: Unabridged Length: 4 hrs and 36 mins Language: English Release date: 01-11-12 Publisher: DevelopMED, LLC Ratings: 1.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Truckers' Road to Health Author: Efrain Arroyave, Gerald Haas, Harry Sendzischew, Morgan Sendzischew, Matthew S. Thiese, Joe Martin, Jeana M. Hysell Narrator: Geordie McNeil, Nina Baez Format: Unabridged Length: 4 hrs and 36 mins Language: English Release date: 01-11-12 Publisher: DevelopMED, LLC Ratings: 1.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life. Members Reviews: If you need sleep this ones for you! This book wasnt for you, but who do you think might enjoy it more? Somebody that loves listening to disease descriptions. Has Truckers' Road to Health turned you off from other books in this genre? I have purchased another cd on the topick that was very good, just not this one. What do you think the narrator could have done better? Put some life into it. What reaction did this book spark in you? Anger, sadness, disappointment? Sleep Boring! This book wasnt for you, but who do you think might enjoy it more? This book is read as a monotonous script of different medical topics. There is no inflection in the voice whatsover and it literally puts you to sleep. Most of the topics do not pertain specifically to what a trucker needs and the health problems we have. What could the authors have done to make this a more enjoyable book for you? Give better advice and find a different reader. Would you be willing to try another one of Geordie McNeil and Nina Baez s performances? NO You didnt love this book... but did it have any redeeming qualities? No. Any additional comments? Even a lot of the advice was poor. Like for losing weight - eat low fat, restrict calories, etc. We now know that it's the CARBS you eat, not fat, that causes fat. Do not waste $15.00 on this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-Well-Beyond-100-Audiobook/B071RKSJB2 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living Well Beyond 100 Author: Ralph Milione Narrator: Richard Linhart Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-27-17 Publisher: Ralph Milione Genres: Health & Fitness, Aging Well Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting. biacuaduc@gmail.com (Ralph Milione) Thu, 27 Apr 2017 01:04:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Living-Well-Beyond-100-Audiobook/B071RKSJB2 thebookvoice.com 01:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living Well Beyond 100 Author: Ralph Milione Narrator: Richard Linhart Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-27-17 Publisher: Ralph Milione Genres: Health & Fitness, Aging Well Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Living Well Beyond 100 Author: Ralph Milione Narrator: Richard Linhart Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-27-17 Publisher: Ralph Milione Genres: Health & Fitness, Aging Well Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Vinyasas-for-Beginners-Audiobook/B075MR9VWV Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Beginners Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 18 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995. biacuaduc@gmail.com (Sue Fuller) Fri, 15 Sep 2017 06:39:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Vinyasas-for-Beginners-Audiobook/B075MR9VWV thebookvoice.com 01:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Beginners Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 18 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Vinyasas for Beginners Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 18 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Relaxations-Audiobook/B075MPTV3Q Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Relaxations Subtitle: Three 25 Minute Yoga Relaxation Sessions Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995. biacuaduc@gmail.com (Sue Fuller) Fri, 15 Sep 2017 04:01:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Relaxations-Audiobook/B075MPTV3Q thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Relaxations Subtitle: Three 25 Minute Yoga Relaxation Sessions Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga Relaxations Subtitle: Three 25 Minute Yoga Relaxation Sessions Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Have-You-Planned-Your-Heart-Attack-Audiobook/B07622BRP6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Have You Planned Your Heart Attack Subtitle: This Book May Save Your Life Author: Warrick Bishop Narrator: Kyle Jackson Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-03-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place. biacuaduc@gmail.com (Warrick Bishop) Tue, 03 Oct 2017 15:37:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Have-You-Planned-Your-Heart-Attack-Audiobook/B07622BRP6 thebookvoice.com 05:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Have You Planned Your Heart Attack Subtitle: This Book May Save Your Life Author: Warrick Bishop Narrator: Kyle Jackson Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-03-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Have You Planned Your Heart Attack Subtitle: This Book May Save Your Life Author: Warrick Bishop Narrator: Kyle Jackson Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-03-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place. Members Reviews: Learn why you should use progressive risk based screening BEFORE you have a heart attack Don't leave it too long to read this book - or it might be too late! It's too easy to make medical topics too hard but Warwick's great book doesn't do that. It takes the reader on a journey that helps the layman and professional alike put the whole coronary artery story into an understandable context. What results is empowering to the layman and a gentle encouragement to the profession to move on from traditional entrenched practice. Why is it that the Profession seems so reluctant to shift to sensible selective screening for coronary artery disease? Why is there an insistence on waiting for symptoms to justify a coronary angiogram when an earlier CT calcium score or CT angiogram could elucidate the risks? Warwick's book uses evidence and anecdotes from his years of experience to shine a light on this area of huge medical interest. Warwick recognises that population-wide statistics have revealed the importance of broad factors across the population. But they don't go far enough to evaluate an individual's risk of a cardiac event. For instance low cholesterol, good diet and regular exercise might mean an individual is at less risk of coronary artery disease than others in the population, but the individual wants more than that. As an individual I want to know the risk that I will have a cardiac event. Here is a knowledgeable, candid, unbiased plea that advocates an evidence-based progression for investigations. Here is a proactive pathway to follow BEFORE you have a heart attack. Worth a read. Hopefully it will contribute to a change in practice amongst cardiologists. Or do we need to change the incentive scheme first? Save Your Life with a painless test Anyone interested in longevity and that's all of us, you need to read this book. No matter if your fit and healthy or obese, heart health does not discriminate. Do you think you are infallible ? Well think again. If you follow Dr. Warrick Bishop recommendations you will thank him from the bottom of your heart. If you selected your own parents prior to inception and have no genetic heart disease in your family well then congratulations. For the rest of us, that's everyone, you should read this book as a priority especially if you are approaching 40 years of age and have the genes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Look-Younger-Live-Longer-Audiobook/B01DAOJ1DO Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Look Younger Live Longer Subtitle: How Science Is Rewriting the Rules of Aging Author: Saul Walston Narrator: Richard Core Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 03-23-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality. biacuaduc@gmail.com (Saul Walston) Wed, 23 Mar 2016 00:16:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Look-Younger-Live-Longer-Audiobook/B01DAOJ1DO thebookvoice.com 03:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Look Younger Live Longer Subtitle: How Science Is Rewriting the Rules of Aging Author: Saul Walston Narrator: Richard Core Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 03-23-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Look Younger Live Longer Subtitle: How Science Is Rewriting the Rules of Aging Author: Saul Walston Narrator: Richard Core Format: Unabridged Length: 3 hrs and 33 mins Language: English Release date: 03-23-16 Publisher: 2nd Empire Media Genres: Health & Fitness, Aging Well Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Homemade-Remedies-and-Recipes-Audiobook/B013FA5O8O Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging - Homemade Remedies and Recipes Subtitle: Age Gracefully, Look Younger and Live Longer Author: Dana Selon Narrator: Avegail Colegado Bottoff Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 08-05-15 Publisher: Dana Selon, Avegail Colegado Bottoff Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully. biacuaduc@gmail.com (Dana Selon) Wed, 05 Aug 2015 06:44:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Aging-Homemade-Remedies-and-Recipes-Audiobook/B013FA5O8O thebookvoice.com 01:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging - Homemade Remedies and Recipes Subtitle: Age Gracefully, Look Younger and Live Longer Author: Dana Selon Narrator: Avegail Colegado Bottoff Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 08-05-15 Publisher: Dana Selon, Avegail Colegado Bottoff Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Anti-Aging - Homemade Remedies and Recipes Subtitle: Age Gracefully, Look Younger and Live Longer Author: Dana Selon Narrator: Avegail Colegado Bottoff Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 08-05-15 Publisher: Dana Selon, Avegail Colegado Bottoff Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully. Members Reviews: OK but Nothing New Here There are some OK suggestions in this book but nothing really new here. I also thought some of the recipes were rather strange being classified as "anti-aging" including those for chicken main dishes, turkey etc...that didn't seem to fit with the overall theme of this eBook. The formatting needs work as well. No spaces between paragraphs, etc...which makes for a less than pleasing presentation and is hard on the eyes after reading for a while. Good book Lots of good recipes in this book and they are easy to prepare with common ingredients. There are also some good juicing recipes also. Anti-aging made affordable We are all looking for ways to age slower but sometimes it can be the most expensive thing. With this book you are able to get the same results but for a fraction of the cost. They are easy to put together and they work just as effective as store bought products. The instructions are very easy to follow and the ingredients are easy to find. I think this is a great way to save money and achieve good anti-aging results. This is a must read. Good Information The Aging Solution is very informative, explaining how to reduce the effects of aging while maintaining healthy skin and aging more gracefully. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Steps-to-a-Pain-Free-Back-Audiobook/B011N2K788 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Steps to a Pain-Free Back Author: J.D. Rockefeller Narrator: Michael Gilboe Format: Unabridged Length: 25 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain. biacuaduc@gmail.com (J.D. Rockefeller) Wed, 15 Jul 2015 21:04:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Essential-Steps-to-a-Pain-Free-Back-Audiobook/B011N2K788 thebookvoice.com 00:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Steps to a Pain-Free Back Author: J.D. Rockefeller Narrator: Michael Gilboe Format: Unabridged Length: 25 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Essential Steps to a Pain-Free Back Author: J.D. Rockefeller Narrator: Michael Gilboe Format: Unabridged Length: 25 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Genres: Health & Fitness, Aging Well Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Il-piacere-del-digiuno-The-Pleasure-of-the-Fast-Audiobook/B00UK7GWRS Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Il piacere del digiuno [The Pleasure of the Fast] Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 2 hrs Lingua: Italiano Data di pubblicazione: 03-12-15 Editore: Area51 Publishing Valutazioni: 2 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Al giorno d'oggi si mangia troppo e male, almeno è così nella parte occidentale del mondo. Questo scorretto modo di alimentarsi porta a conseguenze, spesso molto gravi, non solo a livello individuale, ma anche sociale e planetario. Ma qualcosa da fare c'è: diminuire la quantità di cibo. L'audiolibro "Il piacere del digiuno" cerca di analizzare la questione, partendo dalla necessità di correggere ed equilibrare la nostra alimentazione, fino alla rivalutazione della pratica del digiuno come mezzo per favorire una nuova abitudine ad alimentarsi, con coscienza e parsimonia. Il digiuno diviene allora un atto depurativo per il nostro organismo, una disciplina per godere a pieno della nostra longevità e migliorare la qualità della nostra vita, una maniera per staccarsi dalla nostra visione consumistica del mondo. Nowadays you eat too much and bad, at least it is so in the Western world. This right way of eating leads to consequences, often very serious, not only at the individual level but also social and planetary. But there is something to do: decrease the amount of food. The audiobook The Pleasure of the Fast tries to analyze the issue, starting with the need to correct and balance our power, to the revaluation of the practice of fasting as a means to promote a new habit to feed ourselves conscientiously and sparingly. Fasting then becomes an act of purification for our bodies, a discipline with which to take full advantage of our longevity and improve our quality of life, a way to break away from our consumerist view of the world. Please note: This audiobook is in Italian. biacuaduc@gmail.com (Erica Bernini) Thu, 12 Mar 2015 13:58:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Il-piacere-del-digiuno-The-Pleasure-of-the-Fast-Audiobook/B00UK7GWRS thebookvoice.com 00:02:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Il piacere del digiuno [The Pleasure of the Fast] Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 2 hrs Lingua: Italiano Data di pubblicazione: 03-12-15 Editore: Area51 Publishing Valutazioni: 2 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Al giorno d'oggi si mangia troppo e male, almeno è così nella parte occidentale del mondo. Questo scorretto modo di alimentarsi porta a conseguenze, spesso molto gravi, non solo a livello individuale, ma anche sociale e planetario. Ma qualcosa da fare c'è: diminuire la quantità di cibo. L'audiolibro "Il piacere del digiuno" cerca di analizzare la questione, partendo dalla necessità di correggere ed equilibrare la nostra alimentazione, fino alla rivalutazione della pratica del digiuno come mezzo per favorire una nuova abitudine ad alimentarsi, con coscienza e parsimonia. Il digiuno diviene allora un atto depurativo per il nostro organismo, una disciplina per godere a pieno della nostra longevità e migliorare la qualità della nostra vita, una maniera per staccarsi dalla nostra visione consumistica del mondo. Nowadays you eat too much and bad, at least it is so in the Western world. This right way of eating leads to consequences, often very serious, not only at the individual level but also social and planetary. But there is something to do: decrease the amount of food. The audiobook The Pleasure of the Fast tries to analyze the issue, starting with the need to correct and balance our power, to the revaluation of the practice of fasting as a means to promote a new habit to feed ourselves conscientiously and sparingly. Fasting then becomes an act of purification for our bodies, a discipline with which to take full advantage of our longevity and improve our quality of life, a way to break away from our consumerist view of the world. Please note: This audiobook is in Italian. Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Il piacere del digiuno [The Pleasure of the Fast] Autore: Erica Bernini Narratore: Francesca Di Modugno Formato: Unabridged Durata: 2 hrs Lingua: Italiano Data di pubblicazione: 03-12-15 Editore: Area51 Publishing Valutazioni: 2 su 5 su 1 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Al giorno d'oggi si mangia troppo e male, almeno è così nella parte occidentale del mondo. Questo scorretto modo di alimentarsi porta a conseguenze, spesso molto gravi, non solo a livello individuale, ma anche sociale e planetario. Ma qualcosa da fare c'è: diminuire la quantità di cibo. L'audiolibro "Il piacere del digiuno" cerca di analizzare la questione, partendo dalla necessità di correggere ed equilibrare la nostra alimentazione, fino alla rivalutazione della pratica del digiuno come mezzo per favorire una nuova abitudine ad alimentarsi, con coscienza e parsimonia. Il digiuno diviene allora un atto depurativo per il nostro organismo, una disciplina per godere a pieno della nostra longevità e migliorare la qualità della nostra vita, una maniera per staccarsi dalla nostra visione consumistica del mondo. Nowadays you eat too much and bad, at least it is so in the Western world. This right way of eating leads to consequences, often very serious, not only at the individual level but also social and planetary. But there is something to do: decrease the amount of food. The audiobook The Pleasure of the Fast tries to analyze the issue, starting with the need to correct and balance our power, to the revaluation of the practice of fasting as a means to promote a new habit to feed ourselves conscientiously and sparingly. Fasting then becomes an act of purification for our bodies, a discipline with which to take full advantage of our longevity and improve our quality of life, a way to break away from our consumerist view of the world. Please note: This audiobook is in Italian. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meravigliosa-gravidanza-Audiobook/B00TMXTIB8 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Meravigliosa gravidanza Autore: Saul Zavalloni Narratore: Saul Zavalloni, Marco Zanni, Lucia Angella Formato: Unabridged Durata: 1 hr and 51 mins Lingua: Italiano Data di pubblicazione: 05-30-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni, naturopata, erborista e life coach, ti accompagnerà in un viaggio alla scoperta di te stessa, delle potenzialità della tua mente e del tuo corpo, che si stanno preparando alla nascita del tuo bambino. Scoprirai inoltre molte informazioni che normalmente non vengono insegnate nei corsi pre-parto, che ti saranno di supporto durante lattesa, il travaglio e il parto, ma anche dopo la nascita di tuo figlio. E poi, in questo audiolibro, troverai numerosi rimedi naturali per il tuo benessere in gravidanza, tecniche di rilassamento assolutamente innovative, consigli dietetici e pratici, mirati a questo importante momento della tua vita. Un ascolto rilassante e per molti versi illuminante, che ti aiuterà ad avvicinarti con dolcezza e consapevolezza al tuo parto, che sarà meraviglioso, proprio come la tua gravidanza. ©2012 Saul Zavalloni (P)2012 Saul Zavalloni, GOODmood biacuaduc@gmail.com (Saul Zavalloni) Wed, 30 May 2012 19:31:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meravigliosa-gravidanza-Audiobook/B00TMXTIB8 thebookvoice.com 01:51:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Meravigliosa gravidanza Autore: Saul Zavalloni Narratore: Saul Zavalloni, Marco Zanni, Lucia Angella Formato: Unabridged Durata: 1 hr and 51 mins Lingua: Italiano Data di pubblicazione: 05-30-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni, naturopata, erborista e life coach, ti accompagnerà in un viaggio alla scoperta di te stessa, delle potenzialità della tua mente e del tuo corpo, che si stanno preparando alla nascita del tuo bambino. Scoprirai inoltre molte informazioni che normalmente non vengono insegnate nei corsi pre-parto, che ti saranno di supporto durante lattesa, il travaglio e il parto, ma anche dopo la nascita di tuo figlio. E poi, in questo audiolibro, troverai numerosi rimedi naturali per il tuo benessere in gravidanza, tecniche di rilassamento assolutamente innovative, consigli dietetici e pratici, mirati a questo importante momento della tua vita. Un ascolto rilassante e per molti versi illuminante, che ti aiuterà ad avvicinarti con dolcezza e consapevolezza al tuo parto, che sarà meraviglioso, proprio come la tua gravidanza. ©2012 Saul Zavalloni (P)2012 Saul Zavalloni, GOODmood Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Meravigliosa gravidanza Autore: Saul Zavalloni Narratore: Saul Zavalloni, Marco Zanni, Lucia Angella Formato: Unabridged Durata: 1 hr and 51 mins Lingua: Italiano Data di pubblicazione: 05-30-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni, naturopata, erborista e life coach, ti accompagnerà in un viaggio alla scoperta di te stessa, delle potenzialità della tua mente e del tuo corpo, che si stanno preparando alla nascita del tuo bambino. Scoprirai inoltre molte informazioni che normalmente non vengono insegnate nei corsi pre-parto, che ti saranno di supporto durante lattesa, il travaglio e il parto, ma anche dopo la nascita di tuo figlio. E poi, in questo audiolibro, troverai numerosi rimedi naturali per il tuo benessere in gravidanza, tecniche di rilassamento assolutamente innovative, consigli dietetici e pratici, mirati a questo importante momento della tua vita. Un ascolto rilassante e per molti versi illuminante, che ti aiuterà ad avvicinarti con dolcezza e consapevolezza al tuo parto, che sarà meraviglioso, proprio come la tua gravidanza. ©2012 Saul Zavalloni (P)2012 Saul Zavalloni, GOODmood https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stress-Causes-and-the-Ways-of-Reduction-Audiobook/B00S7L2FN4 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Stress: Causes and the Ways of Reduction Subtitle: A Review of Stress in General Author: Trevor Clinger Narrator: Nelson W. Pyles Format: Unabridged Length: 7 mins Language: English Release date: 01-14-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582. biacuaduc@gmail.com (Trevor Clinger) Wed, 14 Jan 2015 19:11:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stress-Causes-and-the-Ways-of-Reduction-Audiobook/B00S7L2FN4 thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Stress: Causes and the Ways of Reduction Subtitle: A Review of Stress in General Author: Trevor Clinger Narrator: Nelson W. Pyles Format: Unabridged Length: 7 mins Language: English Release date: 01-14-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Stress: Causes and the Ways of Reduction Subtitle: A Review of Stress in General Author: Trevor Clinger Narrator: Nelson W. Pyles Format: Unabridged Length: 7 mins Language: English Release date: 01-14-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582. Members Reviews: perfect book for stressed out people like me! What made the experience of listening to Stress: Causes and the Ways of Reduction the most enjoyable? I loved how it analyzed the most simplest of ways to reduce stress quickly and efficiently. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Health-Audiobook/B00RLT9WRA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Health Subtitle: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions Author: Lewis Daisley Narrator: Jonathan Kierman Format: Unabridged Length: 47 mins Language: English Release date: 12-31-14 Publisher: Alex Coffey Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here. biacuaduc@gmail.com (Lewis Daisley) Wed, 31 Dec 2014 14:29:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Health-Audiobook/B00RLT9WRA thebookvoice.com 00:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Health Subtitle: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions Author: Lewis Daisley Narrator: Jonathan Kierman Format: Unabridged Length: 47 mins Language: English Release date: 12-31-14 Publisher: Alex Coffey Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Health Subtitle: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions Author: Lewis Daisley Narrator: Jonathan Kierman Format: Unabridged Length: 47 mins Language: English Release date: 12-31-14 Publisher: Alex Coffey Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Berries-Audiobook/B00PBFT1GI Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Berries Subtitle: Discover the Varieties of Berries and Its Healthy Benefits Author: Rita Gomez Narrator: Laurie Allen Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-07-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits. biacuaduc@gmail.com (Rita Gomez) Fri, 07 Nov 2014 18:59:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Berries-Audiobook/B00PBFT1GI thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Berries Subtitle: Discover the Varieties of Berries and Its Healthy Benefits Author: Rita Gomez Narrator: Laurie Allen Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-07-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: All About Berries Subtitle: Discover the Varieties of Berries and Its Healthy Benefits Author: Rita Gomez Narrator: Laurie Allen Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-07-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gaming-Audiobook/B00OV8B0EC Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Gaming Subtitle: Surprising Risks That Too Much Gaming Has on Your Health Author: Vincent Romei Narrator: Gary Gunther Format: Unabridged Length: 35 mins Language: English Release date: 10-27-14 Publisher: Alex Coffey Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming. biacuaduc@gmail.com (Vincent Romei) Mon, 27 Oct 2014 20:35:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gaming-Audiobook/B00OV8B0EC thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Gaming Subtitle: Surprising Risks That Too Much Gaming Has on Your Health Author: Vincent Romei Narrator: Gary Gunther Format: Unabridged Length: 35 mins Language: English Release date: 10-27-14 Publisher: Alex Coffey Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Gaming Subtitle: Surprising Risks That Too Much Gaming Has on Your Health Author: Vincent Romei Narrator: Gary Gunther Format: Unabridged Length: 35 mins Language: English Release date: 10-27-14 Publisher: Alex Coffey Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Put-On-Your-Parky-Face-The-Expanded-Version-Audiobook/B00NMSMAIC Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Put On Your Parky Face!: The Expanded Version Author: Bill Schmalfeldt Narrator: William M. Schmalfeldt Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 09-18-14 Publisher: William M. Schmalfeldt Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you! biacuaduc@gmail.com (Bill Schmalfeldt) Thu, 18 Sep 2014 21:58:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Put-On-Your-Parky-Face-The-Expanded-Version-Audiobook/B00NMSMAIC thebookvoice.com 09:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Put On Your Parky Face!: The Expanded Version Author: Bill Schmalfeldt Narrator: William M. Schmalfeldt Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 09-18-14 Publisher: William M. Schmalfeldt Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Put On Your Parky Face!: The Expanded Version Author: Bill Schmalfeldt Narrator: William M. Schmalfeldt Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 09-18-14 Publisher: William M. Schmalfeldt Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you! Members Reviews: A Captivating narrative from a Parkinson's Patient Would you recommend this audiobook to a friend? If so, why? This book tells the true story of the personal experience of a Parkinson's patient as he goes through an experimental clinical trial, But also the aftermath and interactions with his family and the outside world during and after the procedure. Who was your favorite character and why? Since this is a true story, I give so much credit for the bravery the author had for going through a clinical trial and the support his wife gave him throughout the entire experience. Which scene was your favorite? I think though very informational the interaction between the Author and his wife brought moments of laughter even as the author faced the unknown with this experimental trial. Did you have an extreme reaction to this book? Did it make you laugh or cry? This book made me think. There is so much that we do not know about this disease. There has been a lot of information put out about different neurological disorders but before reading this I realize I was in the dark about a lot of connections and differences that PD has to other disorders. Any additional comments? I would highly recommend this book. The audio is not the best of the best, but as the author can no longer record using his own voice and this is a prior recording from when he could with a bit added to it to form the extended version, it is still very good quality and interesting to hear this man's experience in his own words and voice. PD from the inside: Informative and entertaining This is a story that needs to get out. All I knew about Parkinson's Disease before listening to this book was that Michael J. Fox has it and shakes, when I saw him on TV. Nothing else. Bill Schmalfeldt has had PD for many years and using the centerpiece of a an experimental Brain Stimulation study conducted at Vanderbilt Medical Center, he explains PD from the inside out in a humorous, wry, self deprecating, totally non-depressing manner. He is an excellent writer, and has a way with rich descriptions of everyday things. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cancer-Audiobook/B00KQQK2CE Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cancer Subtitle: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 06-04-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject. biacuaduc@gmail.com (James M. Lowrance) Wed, 04 Jun 2014 02:13:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cancer-Audiobook/B00KQQK2CE thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cancer Subtitle: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 06-04-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Cancer Subtitle: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly Author: James M. Lowrance Narrator: Phil Williams Format: Unabridged Length: 44 mins Language: English Release date: 06-04-14 Publisher: James M. Lowrance Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject. Members Reviews: Four Stars Of interest to anyone with Thyroid problems https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-a-Dangerous-Older-Driver-Audiobook/B00DGBTPJW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle a Dangerous Older Driver Subtitle: The Boomer's Guide to Aging Parents, Vol. 1 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Genres: Health & Fitness, Aging Well Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster biacuaduc@gmail.com (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 03:26:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Handle-a-Dangerous-Older-Driver-Audiobook/B00DGBTPJW thebookvoice.com 01:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle a Dangerous Older Driver Subtitle: The Boomer's Guide to Aging Parents, Vol. 1 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Genres: Health & Fitness, Aging Well Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Handle a Dangerous Older Driver Subtitle: The Boomer's Guide to Aging Parents, Vol. 1 Author: Carolyn L. Rosenblatt Narrator: Bruce Tokars Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 06-18-13 Publisher: AgingParents.com Genres: Health & Fitness, Aging Well Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/40-and-Fabulous-Audiobook/B007Q2SMDW Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 40 and Fabulous! Subtitle: How to Stay Fit from Your 20s to Your 50s Author: Gail Kasper Narrator: Gail Kasper Format: Original Recording Length: 27 mins Language: English Release date: 03-31-12 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life. biacuaduc@gmail.com (Gail Kasper) Sat, 31 Mar 2012 01:31:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/40-and-Fabulous-Audiobook/B007Q2SMDW thebookvoice.com 00:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 40 and Fabulous! Subtitle: How to Stay Fit from Your 20s to Your 50s Author: Gail Kasper Narrator: Gail Kasper Format: Original Recording Length: 27 mins Language: English Release date: 03-31-12 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: 40 and Fabulous! Subtitle: How to Stay Fit from Your 20s to Your 50s Author: Gail Kasper Narrator: Gail Kasper Format: Original Recording Length: 27 mins Language: English Release date: 03-31-12 Publisher: Hachette Audio Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9GKM Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Women's Health Subtitle: Looking and Feeling Good Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 59 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 04:20:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9GKM thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Women's Health Subtitle: Looking and Feeling Good Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 59 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Women's Health Subtitle: Looking and Feeling Good Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 59 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breast-Cancer-Audiobook/B002VA9GBG Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breast Cancer Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 23 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 13:54:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Breast-Cancer-Audiobook/B002VA9GBG thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breast Cancer Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 23 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Breast Cancer Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 23 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mens-Health-Audiobook/B002V8HHBO Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Men's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 9 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 23:15:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mens-Health-Audiobook/B002V8HHBO thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Men's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 9 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Men's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 9 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Joint-Pain-Audiobook/B002UZNG90 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Joint Pain Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 09:28:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Joint-Pain-Audiobook/B002UZNG90 thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Joint Pain Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following: Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Joint Pain Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Endlich-besser-schlafen-10-Tipps-fuer-eine-erholsame-Nacht-Sleep-Better-10-Tips-for-a-Restful-Night-Audiobook/B0794L8Q1C Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor:: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. biacuaduc@gmail.com (Manfred Werling) Fri, 19 Jan 2018 19:12:53 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Endlich-besser-schlafen-10-Tipps-fuer-eine-erholsame-Nacht-Sleep-Better-10-Tips-for-a-Restful-Night-Audiobook/B0794L8Q1C thebookvoice.com 00:17:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor:: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor:: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diets-and-Lifestyles-of-the-Worlds-Oldest-Peoples-Audiobook/B078Z37LWP Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diets and Lifestyles of the World's Oldest Peoples Subtitle: And 32 Longevity Recipes Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! biacuaduc@gmail.com (Martin Ettington) Wed, 17 Jan 2018 10:60:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diets-and-Lifestyles-of-the-Worlds-Oldest-Peoples-Audiobook/B078Z37LWP thebookvoice.com 02:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diets and Lifestyles of the World's Oldest Peoples Subtitle: And 32 Longevity Recipes Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Diets and Lifestyles of the World's Oldest Peoples Subtitle: And 32 Longevity Recipes Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Honey-The-Natures-Gold-Recipes-for-Health-Audiobook/B078WCD569 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Honey: The Nature's Gold - Recipes for Health Subtitle: Bees' Products Series, Book 1 Author: Mona Illingworth, Daniel Andrews Narrator: Stacey Melotte Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 01-10-18 Publisher: Scarlet Leaf Genres: Health & Fitness, Aging Well Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly. biacuaduc@gmail.com (Mona Illingworth) Wed, 10 Jan 2018 07:12:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Honey-The-Natures-Gold-Recipes-for-Health-Audiobook/B078WCD569 thebookvoice.com 05:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Honey: The Nature's Gold - Recipes for Health Subtitle: Bees' Products Series, Book 1 Author: Mona Illingworth, Daniel Andrews Narrator: Stacey Melotte Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 01-10-18 Publisher: Scarlet Leaf Genres: Health & Fitness, Aging Well Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Honey: The Nature's Gold - Recipes for Health Subtitle: Bees' Products Series, Book 1 Author: Mona Illingworth, Daniel Andrews Narrator: Stacey Melotte Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 01-10-18 Publisher: Scarlet Leaf Genres: Health & Fitness, Aging Well Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly. Members Reviews: Great recipe book! I like this recipe book. It is very natural remedies. My son has asthma so after the doctor approves I will try that recipe. I love how the author gives a disease or something wrong and then goes into the description. The author also tells you to always consult with your doctor before trying anything and also gives you precautions for each recipe. This is great. The many benefits of honey Who knew those annoying bees can actually be so helpful? This book was actually very interesting. I was a little skeptical at first because I was unsure as to what it was about, but was pleasantly surprised. Honey has so many beneficial therapies. This was an eye opening book. I recommend it with any types of health issues. Informative This book is great. It's an excellent way to start a healthy lifestyle journey. There is so much info about the history of honey to how is used today. I love how easy the recipes are and how easy they are to prepare. Each recipe is broken up in to illness as well as chapters for easy reference. I love this book so much I purchased some honey to enhance my healthy lifestyle. Wonderful written and very useful book! Well researched and packed with valuable information, this book is a must-read to understand the real benefits of honey. I have particularly enjoyed that the information is based on scientific evidence and put in a medical context, too, as there are short descriptions of diseases and the side-effects of the ingredients. The layout of the recipes and the inclusion of the required time and difficulty of the preparation are a really nice touch. I will refer to the corresponding recipe any time Iâll need a natural treatment. Highly recommend this book! Beyond Amazed The author did an excellent job on this book . The author demonstrated how although sometimes more like all the time those annoying bees are very useful after all . The author even exemplifies the different useful recipes that we are able to use in our everyday life. I will definetly recommend this book to others. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nudge-Your-Health-Step-1-Move-Audiobook/B078RV7LR6 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nudge Your Health, Step 1: Move Author: Dr. Jesse Haggard Narrator: Dr. Jesse Haggard Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 01-04-18 Publisher: Dr. Jesse Haggard Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions. biacuaduc@gmail.com (Dr. Jesse Haggard) Thu, 04 Jan 2018 22:45:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nudge-Your-Health-Step-1-Move-Audiobook/B078RV7LR6 thebookvoice.com 01:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nudge Your Health, Step 1: Move Author: Dr. Jesse Haggard Narrator: Dr. Jesse Haggard Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 01-04-18 Publisher: Dr. Jesse Haggard Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Nudge Your Health, Step 1: Move Author: Dr. Jesse Haggard Narrator: Dr. Jesse Haggard Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 01-04-18 Publisher: Dr. Jesse Haggard Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions. Members Reviews: Five Stars Great book! Easy read, techniques anyone can use for weight loss and overall health! 5 Stars! Great book! I highly recommend. Let's get healthy! Hurry UP and READ this Book! This book takes so many hard to understand concepts of diet and exercise and gives you a simple small start into a world of Excellent Health! I can say that today because of this book and the easy to follow concepts and recipes that I have found doable daily habits that have taken my health to the next level. I have been battling my way through weight loss and Hoshimoto's for the last year or so and this book and Dr. Haggards guidance I am doing better than I have in years! Easy to read - I finished it in one night ... A straightforward approach to health and fitness. Easy to read - I finished it in one night - and easy to understand. No boring medical jargon or lengthy studies and stats. Just relatable advice about moving more and finding activity in everyday life. After reading Nudge Your Health I felt optimistic about my options, and empowered to take matters into my own hands. No fancy gym memberships, costly trainers, or restrictive fad diets - just finding ways to move more each day. I can do that! Thanks, Dr. Haggard, for the nudge that I needed. A must read for anyone who values health! With healthcare cost at all time high because of diabetes, heart disease, stroke, cancer, Alzheimerâs, and obesity, this book could change the world. It gives easy to follow steps to change your life. You owe it to yourself and your loved ones to take care of yourself. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reverse-Your-Genetics-Audiobook/B078KHB31N Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Your Genetics Subtitle: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness Author: Joanne Warren Narrator: Marie Dubuque Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 12-26-17 Publisher: Joanne Warren Genres: Health & Fitness, Aging Well Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age. biacuaduc@gmail.com (Joanne Warren) Tue, 26 Dec 2017 10:49:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reverse-Your-Genetics-Audiobook/B078KHB31N thebookvoice.com 02:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Your Genetics Subtitle: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness Author: Joanne Warren Narrator: Marie Dubuque Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 12-26-17 Publisher: Joanne Warren Genres: Health & Fitness, Aging Well Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Reverse Your Genetics Subtitle: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness Author: Joanne Warren Narrator: Marie Dubuque Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 12-26-17 Publisher: Joanne Warren Genres: Health & Fitness, Aging Well Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age. Members Reviews: A good source of diet and life style information The author says, "Epigenetics is a science that demonstrates that how you eat, where you live, how you move, even your thoughts are very important in how your body gives information to genes and can reprogram them for better or worse." This book gives a program to change your eating to improve in 14 days. There is much important information on food choices. Whether or not you follow the Detox, it is an important read. CS Overall great guide! Although I'm only a few days into the program, I have already begun to notice an increase in my energy. This simple, comprehensive but very informative guide taught me a lot that I have been doing wrong with my diet. If there is one thing you take away from this book, it must be the "4 P's Rule." I believe just by following this rule alone you can change your overall health and energy level. Overall great guide! Want to look younger? Or want to lose weight? Living a healthier life? Buy this book if you want to achieve the above and so much more. This book is very well researched and all over a great read. Work towards having more energy, and improved overall health if implementing the healthy habits and tips inside. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wake-Up-Now-Audiobook/B076H9SCPT Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wake Up Now Author: ClydeX Narrator: Sangita Chauhan Format: Unabridged Length: 34 mins Language: English Release date: 10-18-17 Publisher: Digital ExplorerX Genres: Health & Fitness, Aging Well Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here. biacuaduc@gmail.com (ClydeX) Wed, 18 Oct 2017 20:25:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wake-Up-Now-Audiobook/B076H9SCPT thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wake Up Now Author: ClydeX Narrator: Sangita Chauhan Format: Unabridged Length: 34 mins Language: English Release date: 10-18-17 Publisher: Digital ExplorerX Genres: Health & Fitness, Aging Well Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Wake Up Now Author: ClydeX Narrator: Sangita Chauhan Format: Unabridged Length: 34 mins Language: English Release date: 10-18-17 Publisher: Digital ExplorerX Genres: Health & Fitness, Aging Well Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seated-Relaxations-Audiobook/B075MS3C52 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Seated Relaxations Subtitle: 2 guided seated relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 45 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995. biacuaduc@gmail.com (Sue Fuller) Fri, 15 Sep 2017 15:23:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seated-Relaxations-Audiobook/B075MS3C52 thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Seated Relaxations Subtitle: 2 guided seated relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 45 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Seated Relaxations Subtitle: 2 guided seated relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 45 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heilende-Qi-Meditation-Healing-Qi-Meditation-Audiobook/B072BCVS19 Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Heilende Qi Meditation [Healing Qi Meditation] Autor:: William Lee, Sasha James Erzähler: Danny-Farina Deschanel Format: Unabridged Spieldauer: 1 hr and 13 mins Sprache: Deutsch Veröffentlichungsdatum: 05-01-17 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. biacuaduc@gmail.com (William Lee) Mon, 01 May 2017 02:06:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heilende-Qi-Meditation-Healing-Qi-Meditation-Audiobook/B072BCVS19 thebookvoice.com 01:13:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Heilende Qi Meditation [Healing Qi Meditation] Autor:: William Lee, Sasha James Erzähler: Danny-Farina Deschanel Format: Unabridged Spieldauer: 1 hr and 13 mins Sprache: Deutsch Veröffentlichungsdatum: 05-01-17 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/543/]]> Titel: Heilende Qi Meditation [Healing Qi Meditation] Autor:: William Lee, Sasha James Erzähler: Danny-Farina Deschanel Format: Unabridged Spieldauer: 1 hr and 13 mins Sprache: Deutsch Veröffentlichungsdatum: 05-01-17 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Mitglieder Bewertungen: Great book on meditation This book is a great book on meditation for German speakers. Meditation is a must for today's generation as it helps you calm down your nerves and makes you more productive. I recommend everyone to buy this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Introduzione-allo-yoga-Audiobook/B06Y1QLDY7 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Introduzione allo yoga Autore: Matt Harvey Narratore: Maurizio Cardillo Formato: Unabridged Durata: 1 hr Lingua: Italiano Data di pubblicazione: 04-10-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Scopri lo yoga per la tua evoluzione personale. Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci. Se ancora non pratichi yoga, con questa introduzione potrai scoprire qual è lo yoga che fa per te, se invece già lo conosci e lo pratichi avrai l'occasione di fare un viaggio meraviglioso alla scoperta di una saggezza millenaria e dei suoi principali protagonisti. A chi si rivolge l'audiobook: ©2017 Area51 Publishing (P)2017 Area51 Publishing biacuaduc@gmail.com (Matt Harvey) Mon, 10 Apr 2017 07:00:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Introduzione-allo-yoga-Audiobook/B06Y1QLDY7 thebookvoice.com 00:01:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Introduzione allo yoga Autore: Matt Harvey Narratore: Maurizio Cardillo Formato: Unabridged Durata: 1 hr Lingua: Italiano Data di pubblicazione: 04-10-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Scopri lo yoga per la tua evoluzione personale. Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci. Se ancora non pratichi yoga, con questa introduzione potrai scoprire qual è lo yoga che fa per te, se invece già lo conosci e lo pratichi avrai l'occasione di fare un viaggio meraviglioso alla scoperta di una saggezza millenaria e dei suoi principali protagonisti. A chi si rivolge l'audiobook: ©2017 Area51 Publishing (P)2017 Area51 Publishing Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/543/]]> Titolo: Introduzione allo yoga Autore: Matt Harvey Narratore: Maurizio Cardillo Formato: Unabridged Durata: 1 hr Lingua: Italiano Data di pubblicazione: 04-10-17 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: Scopri lo yoga per la tua evoluzione personale. Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci. Se ancora non pratichi yoga, con questa introduzione potrai scoprire qual è lo yoga che fa per te, se invece già lo conosci e lo pratichi avrai l'occasione di fare un viaggio meraviglioso alla scoperta di una saggezza millenaria e dei suoi principali protagonisti. A chi si rivolge l'audiobook: ©2017 Area51 Publishing (P)2017 Area51 Publishing https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Vitality-Audiobook/B06WWG2W54 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga for Vitality Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 59 mins Language: English Release date: 02-26-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller. biacuaduc@gmail.com (Sue Fuller) Sun, 26 Feb 2017 10:33:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Vitality-Audiobook/B06WWG2W54 thebookvoice.com 00:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga for Vitality Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 59 mins Language: English Release date: 02-26-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Yoga for Vitality Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 59 mins Language: English Release date: 02-26-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditation-of-Rising-Sun-Audiobook/B01MTFXJRC Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Meditation of Rising Sun Author: Kalidasa Narrator: Greg Cetus Format: Original Recording Length: 8 mins Language: English Release date: 02-03-17 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope. biacuaduc@gmail.com (Kalidasa) Fri, 03 Feb 2017 16:11:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditation-of-Rising-Sun-Audiobook/B01MTFXJRC thebookvoice.com 00:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Meditation of Rising Sun Author: Kalidasa Narrator: Greg Cetus Format: Original Recording Length: 8 mins Language: English Release date: 02-03-17 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Meditation of Rising Sun Author: Kalidasa Narrator: Greg Cetus Format: Original Recording Length: 8 mins Language: English Release date: 02-03-17 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M2CTI9O Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. biacuaduc@gmail.com (Gus Worland) Thu, 03 Nov 2016 04:05:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M2CTI9O thebookvoice.com 04:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M3Y86LG Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. biacuaduc@gmail.com (Gus Worland) Thu, 03 Nov 2016 08:17:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M3Y86LG thebookvoice.com 04:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: How to Lose a Few Kegs (Without Busting a Gut) Subtitle: 10 tips for less fat, more fit Author: Gus Worland Narrator: Gus Worland Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 11-03-16 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested. Members Reviews: Great book Best Ever , this is truly the funniest and motivational book I've listen to . Full of facts and real life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/River-of-Relaxation-Audiobook/B01JSFERWY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: River of Relaxation Subtitle: Progressive Tension Reduction Technique Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 31 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety. biacuaduc@gmail.com (Greg Cetus) Tue, 09 Aug 2016 06:24:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/River-of-Relaxation-Audiobook/B01JSFERWY thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: River of Relaxation Subtitle: Progressive Tension Reduction Technique Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 31 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: River of Relaxation Subtitle: Progressive Tension Reduction Technique Author: Greg Cetus Narrator: Greg Cetus Format: Unabridged Length: 31 mins Language: English Release date: 08-09-16 Publisher: Interactive Media Genres: Health & Fitness, Aging Well Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Health-Care-Habits-Life-Enhancing-Ideas-for-Your-Health-Audiobook/B01JH64OQI Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health Author: Dr. Ruth Carr Narrator: Heath Douglass Format: Unabridged Length: 28 mins Language: English Release date: 08-03-16 Publisher: Dr. Ruth Carr Genres: Health & Fitness, Aging Well Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice. biacuaduc@gmail.com (Dr. Ruth Carr) Wed, 03 Aug 2016 11:00:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Natural-Health-Care-Habits-Life-Enhancing-Ideas-for-Your-Health-Audiobook/B01JH64OQI thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health Author: Dr. Ruth Carr Narrator: Heath Douglass Format: Unabridged Length: 28 mins Language: English Release date: 08-03-16 Publisher: Dr. Ruth Carr Genres: Health & Fitness, Aging Well Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health Author: Dr. Ruth Carr Narrator: Heath Douglass Format: Unabridged Length: 28 mins Language: English Release date: 08-03-16 Publisher: Dr. Ruth Carr Genres: Health & Fitness, Aging Well Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Losing-It-Audiobook/B01DALTCAY Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Losing It! Subtitle: Lose Fat Without Ruining Your Metabolism Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 03-23-16 Publisher: Bolinda Publishing Pty Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day. biacuaduc@gmail.com (Donna Aston) Wed, 23 Mar 2016 00:35:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Losing-It-Audiobook/B01DALTCAY thebookvoice.com 02:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Losing It! Subtitle: Lose Fat Without Ruining Your Metabolism Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 03-23-16 Publisher: Bolinda Publishing Pty Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Losing It! Subtitle: Lose Fat Without Ruining Your Metabolism Author: Donna Aston Narrator: Louise Crawford Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 03-23-16 Publisher: Bolinda Publishing Pty Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Taking-Charge-of-Your-Health-Audiobook/B01CSXKF38 Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Taking Charge of Your Health Subtitle: A Guide for Being Prepared Author: Karen Lee Narrator: Rachael Sweeden Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 03-11-16 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one? biacuaduc@gmail.com (Karen Lee) Fri, 11 Mar 2016 06:48:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Taking-Charge-of-Your-Health-Audiobook/B01CSXKF38 thebookvoice.com 01:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Taking Charge of Your Health Subtitle: A Guide for Being Prepared Author: Karen Lee Narrator: Rachael Sweeden Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 03-11-16 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one? Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Taking Charge of Your Health Subtitle: A Guide for Being Prepared Author: Karen Lee Narrator: Rachael Sweeden Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 03-11-16 Publisher: Tate Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one? Members Reviews: Explains the WHY and HOW to orchestrate your own family's health. Karen Lee, author of "Taking Charge of Your Health: A Guide for Being Prepared", is a teacher, not a doctor. This book is a teaching tool, not a medical journal that is difficult to understand by the average person. Karen Lee tells her story of searching for medical guidance with her daughter's illness, and the struggles that came from seeing many doctors, having many tests, and the need for someone to organize the medical information so every link in the cure search has complete acquired data. This is not simply a need for the elderly or seriously ill. It is for the healthy. Every family can use this book to guide them (the author provides an appendix of forms she developed) while they document medical history, tests, treatments, routine exams, shots, care, and any related personal data. The file could become vital information should a family member's illness or accident occasion require it. Another family member is our best health advocate, says author Lee. The book is easily read and understood. It quickly explains the need for adequate medical records at home. It provides the inspiration to begin TAKING CHARGE OF YOUR OWN HEALTH. Because of today's ever changing medical world (drugs, doctors, clinics & hospitals) this book is more family-friendly, more valuable, than a cookbook. This reviewer's medical experiences duplicates the awareness of need for all the documented medical record recommendations in this book. DON'T WAIT; this is A GUIDE FOR BEING PREPARED. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Wheat-Belly-10-Day-Detox-The-Effortless-Health-and-Weight-Loss-Solution-Audiobook/B019EFCH0W Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution Author: Dr William Davis Narrator: Russell Bentley, Laurence Bouvard Format: Unabridged Length: 6 hrs and 4 mins Language: English Release date: 12-31-15 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies. biacuaduc@gmail.com (Dr William Davis) Thu, 31 Dec 2015 16:54:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Wheat-Belly-10-Day-Detox-The-Effortless-Health-and-Weight-Loss-Solution-Audiobook/B019EFCH0W thebookvoice.com 06:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution Author: Dr William Davis Narrator: Russell Bentley, Laurence Bouvard Format: Unabridged Length: 6 hrs and 4 mins Language: English Release date: 12-31-15 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution Author: Dr William Davis Narrator: Russell Bentley, Laurence Bouvard Format: Unabridged Length: 6 hrs and 4 mins Language: English Release date: 12-31-15 Publisher: HarperCollins Publishers Limited Genres: Health & Fitness, Aging Well Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies. Members Reviews: Best Health Book I've Read in Many Years! I read Dr. Davis' first book, WHEAT BELLY, but this one was MUCH better, in that he said most of what he said in his original book (but much more concisely), and also because it includes very tasty recipes for the entire ten days of de-tox. We've tried almost every single one and I could live on these foods forever! My husband and I both lost weight eating up to 3,000 calories a day (believe it or not), and we never felt hungry once! We've stopped looking in the refrigerator and cupboards at night - wondering what might satisfy our cravings. We don't have any! I didn't think we could do this, since grains have been such a large part of our diet our entire lives - and I LOVE to bake! But following Dr. Davis' eating plan was actually easy, and doesn't require purchasing all kinds of unusual foods. But you'd better like coconut oil! I just ordered his newest recipe book with meals taking 30-minutes or less to prepare, and I can barely wait to try them all. If you're dealing with any inflammatory disease, or simply want to lose weight easily, this book is a must!!! Plus, with all the good oils (and dumping all the junk foods), your skin, hair, and nails will improve, as well. Basically, I can't say enough for this book! Five Stars Love the book.......slow delivery from this seller https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Compass-Health-Transformer-Audiobook/B018RGJF0O Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Compass Health Transformer Subtitle: Your 72-Hour Blueprint for Healthy Living Author: Dr. Chio Ugochukwu Narrator: Rick Vaught Format: Unabridged Length: 47 mins Language: English Release date: 12-01-15 Publisher: Compass International Genres: Health & Fitness, Aging Well Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living. biacuaduc@gmail.com (Dr. Chio Ugochukwu) Tue, 01 Dec 2015 06:10:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Compass-Health-Transformer-Audiobook/B018RGJF0O thebookvoice.com 00:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Compass Health Transformer Subtitle: Your 72-Hour Blueprint for Healthy Living Author: Dr. Chio Ugochukwu Narrator: Rick Vaught Format: Unabridged Length: 47 mins Language: English Release date: 12-01-15 Publisher: Compass International Genres: Health & Fitness, Aging Well Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: The Compass Health Transformer Subtitle: Your 72-Hour Blueprint for Healthy Living Author: Dr. Chio Ugochukwu Narrator: Rick Vaught Format: Unabridged Length: 47 mins Language: English Release date: 12-01-15 Publisher: Compass International Genres: Health & Fitness, Aging Well Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living. Members Reviews: Your healthy living is REALLY in your hand. I finished reading this book 3 weeks ago. I have already started to see the positive results by following the suggestions in the book. I had scheduled and visited with my doctor for an annual check up, which I had been ignoring for the past 2 years. I have cut down a lot from drinking sodas and getting very used to drinking more water now. The crave for sweet things is now replaced by eating 3 to 4 servings of fruits;namely pears, carrots and apples. This week I have started having small portion of salads with my meal and will increase it gradually. Oh! by the way, my plate do not have to be filled to the brim with food, in order to be full. I have eliminated red meat from my diet. Only poultry now. I need to indulge in eating fish. Once you can stop procrastinating, the suggestions in The Compass Health Transformer book is not hard to do. Once you finish reading the book and take the first step, NOT one or two weeks later, but right after you finish reading the book, the rest is not hard to follow. I need to get away from eating in front of the TV. I target doing each suggestion one at a time. I sincerely recommend this book for everyone, even if you have been doing some health stuffs. There are other things in the book that many people will learn from. It's your life, and ONLY YOU can inprove it if you want to live a healthy life. Thanks for publishing this book Dr. Chio. GOD bless. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Growing-Old-Beautifully-Audiobook/B016YQA97M Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Growing Old Beautifully Author: Misty Wesley Narrator: Connie Lee Format: Unabridged Length: 10 mins Language: English Release date: 10-22-15 Publisher: Misty Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy! biacuaduc@gmail.com (Misty Wesley) Thu, 22 Oct 2015 02:17:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Growing-Old-Beautifully-Audiobook/B016YQA97M thebookvoice.com 00:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Growing Old Beautifully Author: Misty Wesley Narrator: Connie Lee Format: Unabridged Length: 10 mins Language: English Release date: 10-22-15 Publisher: Misty Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy! Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Growing Old Beautifully Author: Misty Wesley Narrator: Connie Lee Format: Unabridged Length: 10 mins Language: English Release date: 10-22-15 Publisher: Misty Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy! Members Reviews: The "book" was a huge disappointment. It was clear that very minimal effort was ... The "book" was a huge disappointment. It was clear that very minimal effort was put into its design, content and overall informational value. A waste of time and money. Do not waste your money This is 45 pages of nothing. Don't waste your money. It is 45 pages and for example page 39 says "Blend Makeup Well". Every second or third page is a short phrase or sentence. Please don't waste money on this "book". Waste of 99 cents This is the biggest waste of time and 99 cents I have ever read. My third grade granddaughter could've written this. Don't waste your money. I am sorry you were unhappy but the rude comments are unappreciated and unnecessary. You are entitled to your opinion but I ... I have noticed that some customers are dissatisfied with the book. This book is specifically black and white only. There are no photos in this book but I will write another book with youtube videos that can only be debuted on the e-book. I am sorry you were unhappy but the rude comments are unappreciated and unnecessary. You are entitled to your opinion but I am also entitled to mine. If the customers were that unhappy, they should have asked for a refund of the 0.99. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Remedies-11-Little-Known-Herbal-Remedies-to-Treat-and-Prevent-the-Common-Cold-Audiobook/B01012VJVA Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold Author: Jason Alan Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 06-22-15 Publisher: Jason Alan Genres: Health & Fitness, Aging Well Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format. biacuaduc@gmail.com (Jason Alan) Mon, 22 Jun 2015 05:24:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbal-Remedies-11-Little-Known-Herbal-Remedies-to-Treat-and-Prevent-the-Common-Cold-Audiobook/B01012VJVA thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold Author: Jason Alan Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 06-22-15 Publisher: Jason Alan Genres: Health & Fitness, Aging Well Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format. Please visit https://thebookvoice.com/podcasts/audiobook/543/]]> to download full audiobooks of your choice for free. Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold Author: Jason Alan Narrator: Violet Meadow Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 06-22-15 Publisher: Jason Alan Genres: Health & Fitness, Aging Well Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format. Members Reviews: A book that can guide you about your health options Jason Alan's book "Herbal Remedies" presents another perspective about health and wellness by way of herbology. Pharmaceuticals are convenient and conventional medicine is mainstream (and expensive) but Jason Alan explains about a cheaper and centuries- old alternative treatment, and these herbology items are found in the kitchen. These home remedies are also effective, but they work differently than pharmaceuticals. This educational book elucidates about Western herbalism to guide you in your choice for treatment of common ailments. Check this book out to add to your knowledge of options for your health and well-being. helpful book Highly recommend this book. The common cold always hits our house multiple time a year, and i hate using medications to treat it. So i got this book to use more natural herbal remedies to treat them. Very effective. Great herbal info I like that it was to the point with the information. Giving us why we need it and what it does for us. medicinal herbs is the way to go if you want to be healthy. Interesting book Good little book. Nothing beats natural Simple easy remedies that make sense.