Download the New Releases Audiobooks in Health & Fitness, Diets & Nutrition

Guide to Jason Fung MD's The Complete Guide to Fasting Audiobook by Eureka

biacuaduc@gmail.com (Eureka) — Thu, 02 Mar 2017 20:46:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Guide to Jason Fung MD's The Complete Guide to Fasting Author: Eureka Narrator: Susan Murphy Format: Unabridged Length: 12 mins Language: English Release date: 03-02-17 Publisher: Eureka Ratings: 2.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to Jason Fung MD's The Complete Guide to Fasting and not the original book. Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting. For patients who are obese, most doctors recommend eating less and exercising more.... Inside this companion to the book: With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience. Members Reviews: Fasting review This was not what I had expected. I thought it would give a quick overview of the mechanics of fasting. Not a list of the authors. Disappointed

Reverse Diabetes: The Natural Way Audiobook by Randall Vincent-Martin

biacuaduc@gmail.com (Randall Vincent-Martin) — Mon, 12 Sep 2016 05:47:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Reverse Diabetes: The Natural Way Subtitle: How to Be Diabetes Free in 21 Days: 7-Step Success System Author: Randall Vincent-Martin Narrator: James H. Kiser Format: Unabridged Length: 45 mins Language: English Release date: 09-12-16 Publisher: Press Royale Ratings: 2 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you or a loved one been diagnosed with type 2 diabetes? Are you worried that this condition will lead to: Now it's time to stop worrying! Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type 2 diabetes the natural way. In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days. Educating yourself is the first step. Putting what you learn into practice is the next, and the last. It's really that simple, if you follow this simple seven-step system. What you'll learn inside: Members Reviews: diabetes type 2 I thought there would be a lot of new information, but it was a repeat of what I already know. I did learn two new tips that was helpful. All the information I believe is correct. I feel it was encouraging. Disappointing Advertising for this book had more hype then information provide as the SECRET to reverse diabetes. Sad some folk truly take advantage of those seriously looking for tips. Book is nothing more then using common sense and change the bad habits that created the disease. What a was of money on this book.

50 Fitness Tips You Wish You Knew Audiobook by Derek Doepker

biacuaduc@gmail.com (Derek Doepker) — Thu, 03 Sep 2015 14:10:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: 50 Fitness Tips You Wish You Knew Author: Derek Doepker Narrator: Derek Doepker Format: Unabridged Length: 3 hrs and 18 mins Language: English Release date: 09-03-15 Publisher: Derek Doepker Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating? Tip number 12 reveals a simple brain hack to stop junk food cravings - instantly! A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew! Members Reviews: Must read. To the point and full of hidden gems Need 20 words. Repeating the title. "Must read. To the point and full of hidden gems" Very Helpful Tips! If you could sum up 50 Fitness Tips You Wish You Knew in three words, what would they be? This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBlast dot com. Informative, Helpful, and Inspiring. The author realizes the is no "one size, fits all". What was one of the most memorable moments of 50 Fitness Tips You Wish You Knew? I would recommend this audio to fitness beginners and people looking to start an exercise plan up to intermediate level fitness user. The author covers a variety of topics including motivation, goal setting, nutrition and supplements. He also offers additional resources and links to other information. As a beginner progresses, they can dig deeper into the many resources provided. Did Derek Doepker do a good job differentiating all the characters? How? N/A Did you have an extreme reaction to this book? Did it make you laugh or cry? Inspired! I'm ready to implement some of these tips! Any additional comments? The author reads quickly. Loved it Lots of great info. I may have to even buy the hard copy.

Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast Audiobook

biacuaduc@gmail.com (Simon Donovan) — Thu, 02 Nov 2017 08:35:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast Subtitle: Get Fit, Book 1 Author: Simon Donovan Narrator: Trevor Clinger Format: Unabridged Length: 45 mins Language: English Release date: 11-02-17 Publisher: Aivaras Lukauskas Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today! The Paleo diet. The Atkins diet. The South Beach dietWhat do all these diets have in common? If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. Here Is a Sneak Peek of What You Will Learn: Members Reviews: This book was amazing for Keto beginners like me! I really appreciated how much effort and emotion the author put behind trying to explain the Ketogenic diet and how it's pretty much the only diet that works anymore. I recommend this audiobook to anyone who's trying to learn the basic and rules to follow when on a Ketogenic diet! 6 stars! Great Ketogenic beginners guide! This guide has helped get a great jumpstart on my weight loss journey. I appreciate all the insight and advice this audiobook provided.

Target Keto Audiobook by Siim Land

biacuaduc@gmail.com (Siim Land) — Wed, 17 Aug 2016 11:49:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Target Keto Subtitle: The Targeted Ketogenic Diet for Low Carb Athletes to Burn Fat Fast, Build Lean Muscle Mass and Increase Performance Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 08-17-16 Publisher: Siim Land Ratings: 3 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet. Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach. Target Keto gives you Target Keto can be used to: If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally. The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need. Members Reviews: enough to understand TKD. very simple and easy book to start TKD. i recommend for starters in TKD. Good. lots of repetition from his other books, probably about 75% or more is copy/paste from siim other books, little disappointed regarding that, but nevertheless if you haven't read his other books this is a good short one

Gut Health Audiobook by Julia Chandler

biacuaduc@gmail.com (Julia Chandler) — Sat, 06 May 2017 13:28:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Gut Health Subtitle: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods Author: Julia Chandler Narrator: Patrick Conn Format: Unabridged Length: 40 mins Language: English Release date: 05-06-17 Publisher: Insight Health Communications Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods. The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety. This book will give you the latest information on how to restore gut balance. By listening to this book, you'll learn: You will also discover: Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Download your copy of Gut Health now! Members Reviews: This is an excellent guide to gut health issues Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity and a lot more. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. This is an excellent guide to gut health issues, in particular SIBO. The author has carefully crafted the information in the most useful format possible and cited a great deal if his information. The book goes into detail about the treatment options for SIBO and what is required to heal and re-build the gut afterwards. It's a great resource, for self-treatment or for assisting you on your journey with your doctor. This tells you what you need to know to overcome ... This tells you what you need to know to overcome all the nasty pathogens. I've learned, and continue to learn, important information that I can use to heal my gut. Very well backed by reviews and trials for the various components. Succinct and easy The book gave a basic easy explanation and offered great do it yourself recipes and didn't promote mega supplements! And free

Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key

biacuaduc@gmail.com (Slim Reader) — Thu, 30 Jun 2016 02:38:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner Author: Slim Reader Narrator: Samantha McManus Format: Unabridged Length: 25 mins Language: English Release date: 06-30-16 Publisher: Blaze Books Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner - Not Original Book Let Food Be Your Guide takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances, he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life. After a near decade-long study, he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body. Inside this Slim Reader review: Members Reviews: Two Stars Not worth the price Four Stars It has very good info, now to implement it. Five Stars Very good!

The Inflammation Syndrome Audiobook by Hugh D. Riordan MD, Jack Challem, Ronald E. Hunninghake MD

biacuaduc@gmail.com (Hugh D. Riordan MD) — Tue, 16 May 2017 12:23:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Inflammation Syndrome Subtitle: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Author: Hugh D. Riordan MD, Jack Challem, Ronald E. Hunninghake MD Narrator: Christopher Solimene Format: Unabridged Length: 11 hrs and 16 mins Language: English Release date: 05-16-17 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet) Members Reviews: Meh Any additional comments? While I did find some information in this book helpful, it came across as perhaps preachy... It felt like the author had an agenda that they were trying to get you to buy into. If they had just stuck with presenting information and saying, "Here's some methods that we have found that can improve your lifestyle. I hope we have helped you live a better life!" I would have enjoyed it more. Instead it came across more as "Here's some information. These studies prove if you do this you live a healthier life. The reason why you don't live a healthier life is due to this modern business practice, and we are doomed if we don't stop them." I want to live a healthier life. I want everyone to live a healthier life, but I feel like there was a little bit of a blame game in this book. And I feel like the intention of anyone who is buying this book is looking at ways to improve not necessarily finding out who to blame.. just my two cents.. Buy it for the info, but maybe be prepared to do some skipping later in the book.. More Knowledge, Great Information Agree or disagree, knowledge is power. There is a lot of great information and understanding in these pages. Please read and follow as closely as you can and get rid of your health threats. Live long and prosper! very technical hard to listened. never want to read again will not share to my friends ever

The Bulletproof Diet Audiobook by Wilfred Perry

biacuaduc@gmail.com (Wilfred Perry) — Tue, 10 Jan 2017 07:18:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Bulletproof Diet Subtitle: 21 Days to Rapid Fat Loss, Unstoppable Energy, and Upgrade Your Life Author: Wilfred Perry Narrator: Sarah Pierre Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 01-10-17 Publisher: Wilfred Perry Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, boost your sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: What are you waiting for? Take the first step to improving your life now! Members Reviews: Disappointed Disappointed in the price of this "booklet" that is more like a pamphlet. There may be some good info inside, but I feel its WAY over priced. I've been upgraded! I love everything "Bulletproof"!! Meh.. I would call it a booklet. Not enough examples of what to eat. You can learn more watching videos on the Internet. few pages, big letters, few pages , big letters, no information This is not the actual book from the author of ... This is not the actual book from the author of this diet. Look for the other one by Dave Asprey. This one is only 42 pages long.

Thyroid Diet Audiobook by John Cook

biacuaduc@gmail.com (John Cook) — Fri, 01 Sep 2017 20:30:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Thyroid Diet Subtitle: Lose Weight Fast and Control Your Metabolism Despite Hypothyroidism Author: John Cook Narrator: Jason Blakely Format: Unabridged Length: 55 mins Language: English Release date: 09-01-17 Publisher: John Cook Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Elaborate information about the thyroid diet. Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing. This audiobook contains important facts and studies about: Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter! Members Reviews: A family member was recently diagnosed with a thyr A family member was recently diagnosed with a thyroid condition and I wanted to educate myself. This filled in the blanks that were missing from the doctors explanation. Not only did it explain the condition but it includes an extensive menu plan along with easy to follow recipes. Just when you think there is nothing new to learn about weight loss, I discovered some practical information to incorporate in my own lifestyle. I am loving this new cookbook! It allows you to ge I am loving this new cookbook! It allows you to get to know the disease you are facing without totally freaking you out, and gives you motivation to still lead an exciting food life while fending off the disease. The book discusses the various treatment options a The book discusses the various treatment options available for those suffering with hyperthyroidism or hypothyroidism. If you are looking for a book that provides a holistic solution to thyroid health, this title is the answer. For those suffering from thyroid disorders, "The T For those suffering from thyroid disorders, "The Thyroid Diet Plan" by Healdsburg Press is an excellent resource. This book features a diet plan and many delicious recipes to support thyroid health and overall wellness, as well as extensive information about the biological functions of the thyroid This audible offers a simple explanation of the th This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and howthrough dietit can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipeslook fun and exciting.

Slim by Design Audiobook by Brian Wansink

biacuaduc@gmail.com (Brian Wansink) — Tue, 23 Sep 2014 01:15:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Slim by Design Subtitle: Mindless Eating Solutions for Everyday Life Author: Brian Wansink Narrator: Brian Wansink Format: Unabridged Length: 6 hrs and 5 mins Language: English Release date: 09-23-14 Publisher: HarperAudio Ratings: 4 of 5 out of 77 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Another Weird Diet Book This is basically a self-help book with most of the defects of the genre. The author ecstatically supports his premise, and presents lots of evidence to support his ideas, but never rigorously tests his ideas. There are quite a few very good common sense ideas and the ideas all seem plausible, particularly with the short term evidence presented. There are a bunch of very short term experiments described (like moving chocolate milk to the back of the school milk case which results in lower chocolate milk sales). Perhaps, but my experience of teens is once they re-find the chocolate milk, they will quickly return to their previous behavior. I dont recall any long term controlled studies of the ideas presented. After finishing the book I tried to find long term studies online, but found promo-videos and other descriptions of the same short term studies. The author repeatedly discusses things that thin people do differently than fat people (like sitting far from the buffet and not facing the buffet), then strongly implies that people who do the things thin people do will become thin people. While there are some key areas where this is clearly true (like calorie intake and exercise) I am dubious sitting facing away from the buffet will really reduce weight in the long term. After finishing the book, I began wondering if the ideas presented there would work for alcoholics as well as foodoholics. Would hiding your vodka in the hall closet, or sitting not facing the bar, or making sure all the alcohol is out of sight, or using a smaller basket when buying booze, or giving enticing names to non-alcoholic drinks, or using small glasses, or hiding the hard stuff in a drawer, really deal with a drinking issue? I have dealt with several alcoholics and they committed to just about every one of these ideas, and guess what, THEY WORKED! For a few days. In the long run they didnt work. What did work? Either the tough personal decision to stop drinking or committing to getting help.

Live It, Not Diet! Audiobook by Mike Sheridan

biacuaduc@gmail.com (Mike Sheridan) — Tue, 17 May 2016 15:15:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Live It, Not Diet! Subtitle: Eat More Not Less, Lose Fat Not Weight Author: Mike Sheridan Narrator: David Sabogal Format: Unabridged Length: 5 hrs and 1 min Language: English Release date: 05-17-16 Publisher: Lean Living INC Ratings: 4.5 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo! Members Reviews: Lost 10 pounds in 2 weeks I am a 58 year old male who rides and lifts weights. I eat what I want and carry 50 extra pounds. I lost 10 pounds in 2 weeks on this plan and find it easy to follow. I like that it is based on data but is easy to understand.

Get Pregnant! Getting Pregnant by Hypnosis Audiobook by Kim Fleckenstein

biacuaduc@gmail.com (Kim Fleckenstein) — Tue, 04 Mar 2014 05:02:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Get Pregnant! Getting Pregnant by Hypnosis Subtitle: Let your greatest wish come true with our pregnancy hypnosis Author: Kim Fleckenstein Narrator: Cathy Weber Format: Unabridged Length: 32 mins Language: English Release date: 03-04-14 Publisher: Kim Fleckenstein Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned. Stress, anxiety, other mental causes, or the circular thought process that one is "barren", can cause internal blockages that also prevent pregnancy. "Get Pregnant!" is aimed at biologically healthy women with fertility problems. The program is designed to help affected women to abandon fears and doubts about their own fertility. With special hypnosis techniques Kim Fleckenstein leads the listener into deep physical and mental relaxation. In this way inner blockages are released, and letting go of the debilitating thought "not able to get pregnant" is encouraged. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS! Her unique technique and self-experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. Please note: This audiobook is in English. ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein Members Reviews: Brilliant for stress relief This really helped me prepare for getting my body into a healthy state. It really helped me not to smoke or drink which I was amazed by as I did like a drink and worried about how difficult it would be to reduce my unhealthy habits. This is a great replacement for getting in from work and swapping a glass of wine for hypnosis. It also helped me to be focused and positive. I listened to at as instructed. great relaxation within a few minutes I am out, sometime later I wake up relaxed. exactly what I was looking for.

Ketogenic Diet: Rapid Weight Loss Guide Audiobook by Henry Brooke

biacuaduc@gmail.com (Henry Brooke) — Thu, 06 Aug 2015 19:48:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet: Rapid Weight Loss Guide Subtitle: Lose Up to 30 Lbs. in 30 Days Author: Henry Brooke Narrator: Dave Wright Format: Unabridged Length: 46 mins Language: English Release date: 08-06-15 Publisher: Henry Brooke Publishing Ratings: 3.5 of 5 out of 44 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everything you need to lose lots of weight fast! This book has proven meal and workout plans, all guaranteed to help you lose weight fast! We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want. What if I told you there is a faster way to lose weight? Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want! By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn: Members Reviews: Just another diet book I like the easy quick review of how to follow this diet. The beginning of the actual diet doesn't start until chapter 3 in the audible version. It was quick to get through the whole book, less than an hour. I missed more details and recipes for the diet. The book goes through the diet so fast that I felt it must have missed elements of the diet. My review is more about the book than the diet. I am going to follow this diet but will go to other sources to get more information. not long enough good information , but was not long enough did not going to enough detail. ........... ........ Not Good Copy and paste from WebMD & Mayo. Several mistakes regarding exercise. Too little overall info. Logically inconsistencies. just Ok I am getting into a keto lifestyle. I have recently read books quite heavy on the science end, and thought this would be a simple review. The problem is it's far too simple, and actually contradicts a couple of the things that the keto doctors say. Total Contradiction This wasn't helpful. The meals are full of carbs....yes spinach has carbs. For anyone who already works out this was too basic and clearly written by someone with a racetrack metabolism. Any woman who eats 3k calories and is not running daily marathons can't lose weight. First the book says you don't have to count calories then it says you should. I am a fan of ketogenics but this was not a helpful resource l.

Reversing Diabetes Audiobook by Don Colbert

biacuaduc@gmail.com (Don Colbert) — Fri, 06 Apr 2012 13:04:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Reversing Diabetes Subtitle: Discover the Natural Way to Take Control of Type 2 Diabetes Author: Don Colbert Narrator: Kelly Ryan Dolan Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 04-06-12 Publisher: Oasis Audio Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colberts New York Times best-selling book, Dr. Colberts I Can Do This Diet, this audiobook adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. Members Reviews: Should be listed as Christian book I bought this book because the description sounded like a good medical review of what you could do to reverser type 2 diabetes....then in the very first 5 minutes, the author started referring to Christian values and quoting the bible...I guess I will still listen to the rest but I feel mislead...I thought this was schience NOT religion. I would not have bought a book about religion... David I think it especially interested me about the vitamins about meal plan and exercise. I was especially interested in the different light and how they affect diabetic It really doesn't need the bible references Interesting but far too many references to the bible amongst a learning book Spoiled it for me

Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a

biacuaduc@gmail.com (James Franz) — Fri, 03 Nov 2017 20:51:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day Author: James Franz Narrator: Troy Otte Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 11-03-17 Publisher: Mr.James Franz Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body. In Ketogenic Diet that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it. This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and, an improved mood. Members Reviews: Five Stars Awesome. So many good things in this book Good info and good recipes Being a Keto devotee, I can always use more info and different recipes and this book provided both. Was definitely worth the read. Great keto tidbits Easy book to follow and delicious sounding recipes. I like the simple grocery list included in book. Great information about keto. Take Charge of Your Life This is a great little book. In the first week I went from 176 lbs. to 168 lbs. I'm into my early 2nd week now and know I'll be losing more weight. I need to lose about another 40 lbs. and then I'll be at a good body weight for my age and frame. The recipes are very simple to follow. They are tasty. And they fill you up. But most importantly, you lose weight. I'm 3 years NED (no evidence of disease) from rectal cancer. And recently I was diagnosed with sleep apnea and pre-diabetes, both of which can kill you and/or cause major health problems that last a lifetime. So you see, I have a really good reason to lose weight. And this book is helping me get a handle on both of them. Obesity can cause so many health issues. So I urge everyone to have a blood glucose test and a home sleep study test. BTW, you don't have to be a person who snores to acquire sleep apnea.

Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30 Audiobook

biacuaduc@gmail.com (Start Publishing Notes) — Mon, 30 Oct 2017 16:31:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30 Subtitle: The 30-Day Guide to Total Health and Food Freedom Author: Start Publishing Notes Narrator: Michael Gilboe Format: Unabridged Length: 25 mins Language: English Release date: 10-30-17 Publisher: Start Publishing Notes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is an analysis and key takeaways of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section. Preview: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is 30 days. Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods - choices you may regard as healthful, nutritious foods - can be damaging to your system in ways that negatively impact your health. Symptoms you may have associated with getting older or untreatable conditions like allergies may in fact be rooted in these secretly harmful foods. The Whole30 diet is designed to reduce inflammation, heal leaky gut syndrome, and correct hormonal imbalances so that you can experience the true baseline of your health, and make more thoughtful choices based on that knowledge. Once you become aware that, say, gluten lowers your energy levels and dairy makes your sinuses stuffy, you will almost certainly be more inclined to avoid those foods.

7-Day Juicing Cleanse: A Fast Weight Loss Cleanse Juicing Guide for Amazing Results Audiobook

biacuaduc@gmail.com (Alex Grayson) — Wed, 29 Oct 2014 22:41:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: 7-Day Juicing Cleanse: A Fast Weight Loss Cleanse Juicing Guide for Amazing Results Author: Alex Grayson Narrator: Mike Carta Format: Unabridged Length: 32 mins Language: English Release date: 10-29-14 Publisher: Chris Adkins Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the juicing benefits for health and weight loss of a cleansing detox diet If you are someone who wants to implement a juicing cleanse into your lifestyle, then you're about to discover a fast weight loss cleanse and a 7 Day Juice Cleanse Plan right now! Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love. Juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you! Inside this guide are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the juicing lifestyle!

Creating YOUR Plan for Weight Loss Success Audiobook by P. Seymour

biacuaduc@gmail.com (P. Seymour) — Fri, 17 Jan 2014 14:33:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Creating YOUR Plan for Weight Loss Success Subtitle: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 45 mins Language: English Release date: 01-17-14 Publisher: P. Seymour Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for YOU. This is a quick listen, from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually became fun and inspiring. This blueprint can help you too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you! Grab your copy today! Members Reviews: Great advice from a gal who has been there Would you listen to Creating YOUR Plan for Weight Loss Success again? Why? I loved it. So inspirational and informative. I've already listened to it twice! What other book might you compare Creating YOUR Plan for Weight Loss Success to and why? I can think of another book that I have read on weight loss that was written by someone that had personally lost that much weight! Have you listened to any of Gwendolyn Druyors other performances before? How does this one compare? I haven't but I thought she did a great job. Very easy to listen to Did you have an extreme reaction to this book? Did it make you laugh or cry? No but it made me wanna get off the couch and start my weight loss journey Inspiring audio Would you listen to Creating YOUR Plan for Weight Loss Success again? Why? What P. Seymour has created is an audio book that is your cheerleader, letting you know that what you may be experiencing now is ok. Ok in the sense that they too were there. They know what it was like to be over weight, both from a physical, mental and medical perspective. There's no drill sergeant here shouting at you, pushing you to do another 50 ab crunches. Instead there is a person talking to you from the heart, and reassuring you that you can do this. Beautiful narration really makes this book a very personal, real and emotional audio What three words best describe Gwendolyn Druyors voice? Soft Reassuring Calm Was this a book you wanted to listen to all in one sitting? yes Realistic, practical and doable Where does Creating YOUR Plan for Weight Loss Success rank among all the audiobooks youve listened to so far? What did you like best about this story? Weight loss is a journey that involves body and spirit... and I love that neither were left out of this book. I also love that what is offered is realistic and doable, written by someone who has been there and done that. I appreciate that the author also has an active Facebook page, which is an extension of the book. It's clear she cares and is there to help and encourage after the book is finished. This audio book is only 45 minutes long! What disappointed you about Creating YOUR Plan for Weight Loss Success? It was barely an introduction. Has Creating YOUR Plan for Weight Loss Success turned you off from other books in this genre? No Would you be willing to try another one of Gwendolyn Druyors performances? No. This book was just as expensive as other 6 hour long + books. I felt like it was a rip off.

Lean Habits for Lifelong Weight Loss Audiobook by Chandra Crawford, Georgie Fear

biacuaduc@gmail.com (Chandra Crawford) — Tue, 06 Jun 2017 04:04:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Lean Habits for Lifelong Weight Loss Subtitle: Mastering 4 Core Eating Behaviors to Stay Slim Forever Author: Chandra Crawford, Georgie Fear Narrator: Romy Nordlinger Format: Unabridged Length: 7 hrs and 10 mins Language: English Release date: 06-06-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results. Members Reviews: Full of smart science and a common sense approach to weight loss I was so impressed reading through Lean Habits. This book provides value on every single page. Georgie addresses the science of nutrition and weight loss, but she also discusses the emotional and mental barriers that keep us far from our health and weight goals. This book is great for anyone that has struggled with dieting or excess weight, or anyone who just wants to build a healthier relationship with food and their body. Georgie provides great, actionable information that you can put into practice as soon as you read, and truly do guarantee positive results. You can tell the love and care that went into writing this book. Georgie covers so many bases and addresses many special needs and exceptions that anyone can pick up this book and glean useful information.A great resource for anyone who wants to live better. Thank you, Georgie Fear! FIVE STARS! Don't hesitate to buy this book. If you're looking for a way to change your lifestyle painlessly and seamlessly, this is it! Did I ever think I would go a single holiday without gaining weight? No, but it happened. Did I ever think I could stop feeling deprived while losing--and eventually maintaining--my weight? No, but that's happened too! The idea is brilliant: create habits! Habits, duh! If my body had come with instructions on how to eat, they would've mirrored Lean Habits. This book is the instruction manual of how to eat and more! #nomorediets #freedom #thanxgeorgie The book for you - if you want permanent dietary changes Love this book-great, logical information based on research. Not a quick fix, but a process to actually change thinking, hence 'habit change', over time. If you're heavier than you want to be, it took time and a certain set of habits to get you there, probably mindlessly those habits formed, but they did form.

Diet Cults Audiobook by Matt Fitzgerald

biacuaduc@gmail.com (Matt Fitzgerald) — Thu, 15 May 2014 11:49:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Diet Cults Subtitle: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Author: Matt Fitzgerald Narrator: Stephen R. Thorne Format: Unabridged Length: 9 hrs and 23 mins Language: English Release date: 05-15-14 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 479 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too - and ditch the brainwashing of these diet cults for good. Members Reviews: Ideologies I Didn't Think I Had Would you recommend this audiobook to a friend? If so, why? Yes, it is a highly interesting, casually written metanalysis on a subject we all hold near and dear. Reading this book can help you get a bit closer to yourself. Who was your favorite character and why? Matt, he is a no nonsense, objective, kind critic of all the diet dogma out there. What does Stephen R. Thorne bring to the story that you wouldnt experience if you just read the book? He got some of the science terminology wrong, but other than that, he was a solid voice for a story of this type. Was there a moment in the book that particularly moved you? After Matt debunked veganism and fasting, it made me realize that I had some beliefs that I had given too much weight. I love that I had to change my view on these diets because of objective information. Finally! I have read and tried every major diet book written in the past 30 years. Finally one makes real sense. I can live with this. Time to put these silly books away, dust off my old jogging shoes and get on with life. Eye Opening Positive and rational information presented in a way for everyone to understand. It's not a diet book. It's not a lifestyle book. It's book of rationality, science and reason. It could save life however because so many people yo-yo and/or get stuck in a diet cult where it endangers their lives. This book may help! Great Read Fitzgerald knows his stuff and it makes complete sense for his reasoning behind all those diet cults and what not to do! Worth listening to for sure! More of the same This author starts off well, giving rich, historical history of the evolution of human diets - which were most successful, etc. However, he veers off into the land of blaming the victim, as others before him. Weight loss failure is due to poor motivation and will power. He ignores the major role that food manipulation and marketing/sales and availability contribute to the issue.

The Science of Skinny Audiobook by Dee McCaffrey, CDC

biacuaduc@gmail.com (Dee McCaffrey) — Tue, 14 Apr 2015 20:16:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Science of Skinny Subtitle: Start Understanding Your Body's Chemistry - and Stop Dieting Forever Author: Dee McCaffrey, CDC Narrator: Erin Bennett Format: Unabridged Length: 12 hrs and 52 mins Language: English Release date: 04-14-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural states that we now call them "health foods", a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition so they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Critic Reviews: "A whole-food advocate shares her transformative experience when she realized that the obesity she struggled to control was caused by processed foods." (Kirkus) Members Reviews: Even better than I had hoped!!! Loved it! Finished listening within 2 days! Narrator did a perfect job! Information in this book will impact me for the rest of my life! I've already made some of the positive changes, but this is the motivation I needed to take my health to another level! Thank you Dee! Knowledge equals longevity and great health. Would you recommend this audiobook to a friend? If so, why? I would recommend this book to anyone who is interested in gaining control of their health. While the title is catchy for those looking to be "skinny" they are in for a shock (and a treat) because this book provides information about obtaining maximum health so that our bodies conform to its natural state which is healthy, healed and whole. The reader will learn about some of the things we put into our bodies that are slowly killing us. It then breaks the information down so that we have full, transparent knowledge how these substances came to exist (or be created). What did you like best about this story? I believe the research and knowledge provided in this book will save lives. At the very least, it will give readers an opportunity to make conscientious, informed decisions that govern their health, their lives and those they love. Which character as performed by Erin Bennett was your favorite? This narrator did an excellent job of portraying the author's intent in a clear and precise manner. While the book itself is well written and easy to read it is also an excellent choice to own on audio. Did you have an extreme reaction to this book? Did it make you laugh or cry? This book will move you to change the way you shop, eat and read labels. Any additional comments? I think this book should be required reading in this age of morbid obesity and critically poor health. Before we can change our (eating) habits we need to know why and how they were first developed; we then need to know how we can break these habits contributing to our declining way of life (via food). We require food to survive. So what are all the extras in food about? Looks? Taste? Profit? And at what costs are we willing to pay to have these "extras" that are slowly robbing us of our health? Do we moderate or eradicate? You choose; but gain knowledge first, so that you are able to make an informed decision.

The 17 Day Diet Essentials Audiobook by Dr. Mike Moreno

biacuaduc@gmail.com (Dr. Mike Moreno) — Mon, 18 Apr 2011 16:23:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The 17 Day Diet Essentials Subtitle: A Doctor Shares the Basics of His Rapid Results Plan Author: Dr. Mike Moreno Narrator: Dr. Mike Moreno Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 04-18-11 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 82 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information. Members Reviews: Excellent program overall I purchased the book itself and then saw this 'essentials" option on audible. This is a concise audio book which is excellent. The link to the pdf is right on this page so I'm not sure why some thought they didn't receive it. Regardless, the program is easy to follow as there isn't much you have to "count". Just make sure you only have 2 fruits a day before 2pm and no more than 2 whole eggs a day. It's generous in what you can eat and Dr. Moreno is very personable, direct and honest. "If you want to lose weight, you need to eat vegetables". Love it! It's an inexpensive program you can try for 17 days and if you hate it, you lose little; if you love it, you lose alot! :) Reference to pdf is integral part of book..not inc Although it this was a quick reference tool, the fact that I did not have access to the referenced pdf sheets made much of what was said useless info. I will now need to check on a hard copy to see what it says. PDF is Included PDF is downloaded as a separate file on the audio book page. Audio file is good but reading the book may better as its a little hard to follow the exact directions. A great plan for your effort The plan can work as a healthy lifestyle change , despite fad diet title. It leaves room for variables without rigid counting and charting demands. My cravings did change toward healthier fare and weight loss did not return rapidly even when I abandoned my newfound habits. I plan to get and maintain on the plan presented. Good Overview What made the experience of listening to The 17 Day Diet Essentials the most enjoyable? I travel allot for work so aubible is great while I have windshield time. Plus I can listen at 2x or 3x speed to absorb the information easier and not fade off. What did you like best about this story? It's a great overview but I wish I had a copy of the PDF of food you should and should not eat. What about Dr. Mike Morenos performance did you like? Great reading/listening. Did you have an extreme reaction to this book? Did it make you laugh or cry? no

100 Days of Weight Loss Audiobook by Linda Spangle

biacuaduc@gmail.com (Linda Spangle) — Thu, 11 Sep 2014 06:23:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: 100 Days of Weight Loss Subtitle: The Secret to Being Successful on Any Diet Plan Author: Linda Spangle Narrator: Linda Spangle Format: Unabridged Length: 4 hrs and 57 mins Language: English Release date: 09-11-14 Publisher: SunQuest Media, Weight Loss for Life, Inc. Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices. Members Reviews: Five Stars Love the way this book works with any plan. Make Weight Loss Happen I love this book. Dedicating some time daily to work on the journal topics help make weight loss a focus ever day. I have found this helpful with various weight loss plans. The book doesn't tell you what to eat, but helps work through the habits and emotions dealing with weight loss. I purchased a print copy several years ago, but wanted to update with a digital version. I like the kindle version. The format is good. It is easy to navigate. I only wish the book could melt the pounds away! (J/K) Life changing This book offers a daily dose of wisdom along with three thought provoking questions at the end of each day. By taking it one day at a time, I am making positive changes to last a lifetime. Thank you Linda Spangle! Great healthy lifestyle companion A great motivational book. Each two page chapter contains a motivational "lesson" that helps you learn to change your behavior and make healthier choices. At the end of each chapter is an "assignment" for the day that helps you become more aware of the choices you make. This book is only as good as your commitment to use what it has to ... This book is only as good as your commitment to use what it has to offer, that and your commitment to find what is the perfect diet. This is NOT a diet book but a self motivation plan. You can do the steps as many times as it takes to get to success.

Smart Fat Audiobook by Steven Masley

biacuaduc@gmail.com (Steven Masley) — Tue, 19 Jan 2016 21:53:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Smart Fat Subtitle: Eat More Fat. Lose More Weight. Get Healthy Now. Author: Steven Masley Narrator: Adam Verner Format: Unabridged Length: 7 hrs and 6 mins Language: English Release date: 01-19-16 Publisher: HarperAudio Ratings: 4 of 5 out of 66 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss. For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories versus carbs or paleo versus plant based: smart fat versus dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a 30-day meal plan and 50 recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: The best of the best Would you listen to Smart Fat again? Why? I have listened to this book repeatedly and still keep finding more information I've missed. Any additional comments? I'd also recommend Thirty Day Heart Tune Up, Eat Fat Get Thin, and Always Hungry, they're all must reads. Good info Narrator was okay. Material intriguing. A bit hard to follow without some written info, guidelines and recipes which should be part of this book purchase. They talk about info being on website but the website is very book sales oriented. That being said, the info is important for people to know! A guidebook for smart changes What made the experience of listening to Smart Fat the most enjoyable? Learning that foods I had been avoiding were actually good for me. For years I endured dry boneless skinless chicken breasts and then one day discovered the joys of a skin on chicken thigh fresh off the grill. Yummo. And what about full fat sour cream? So decadent. I need this in my life! I never want to go back to low fat eating again. Did you have an extreme reaction to this book? Did it make you laugh or cry? No extreme reactions but using this book and a few others as guidelines I have made changes to my diet that have resulted in dropping about ten pounds from my frame (I am down to 117 and don't desire any more weight loss) and my food is actually more enjoyable to eat. My mood and PMS symptoms have also improved drastically. Buying food, meal planning, and preparing foods have become more of a hobby/lifestyle for me than the nuisance I used to view them as.

Kick Your Fat in the Nuts Audiobook by T.C. Hale

biacuaduc@gmail.com (T.C. Hale) — Fri, 03 Oct 2014 10:06:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Kick Your Fat in the Nuts Author: T.C. Hale Narrator: Donny Baarns Format: Unabridged Length: 8 hrs and 30 mins Language: English Release date: 10-03-14 Publisher: Words to Spare, LLC Ratings: 5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Critic Reviews: "Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all." (Jane Lynch, Glee) "I confess to being a full-blown 'gymophobe.' (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free." (Tom Kenny, voice of SpongeBob) "You can argue with Tony, or you can do what he says and buy smaller jeans." (Kari Wahlgren, voice of Tigres, Kung Fu Panda: Legends of Awesomeness) Members Reviews: Great Info, fun listen What made the experience of listening to Kick Your Fat in the Nuts the most enjoyable? Nice conversational style, fun and very informative. Packed with info, so this is one I want to hear a few times. What was one of the most memorable moments of Kick Your Fat in the Nuts? I realized I've been doing it wrong, listening to advice that probably works for others, but never has for me. What about Donny Baarnss performance did you like? Very articulate but sounds like he's having a great time. I'd swear he was the author if I didn't know better. He makes it personal and fun. Kicking my fat in the nuts Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version? I love to have the printed edition in hand to be able to flip to whatever information I need in a hurry. However, being able to listen while I'm cleaning, driving, working, taking a nap...whatever helps me to better learn the information.The book is stocked full of superior information needed to correct one's digestion, which in turn betters the health, fixing a plethora of maladies. It also makes you feel a whole lot better, and having that inf ormation delivered in a way that is humorous and light makes it easier to digest. (See what I did there?) Who was your favorite character and why? My favorite character is Kinna. I've started a fan club for her. I don't have many members, but I'm working on it. Was there a moment in the book that particularly moved you? The whole section on pooping moved me. Any additional comments? In all seriousness, get this book. Join the Facebook group supporting those who are following T,.C. Hale, and the other guys. Your health questions are answered quickly, you can check up on yourself. Learn about the digestive online course, podcasts. It's a good time. I used to suffer from anxiety, (He told me to Simma Down.) and following the advice provided by Tony, It's under control. I've lost weight, and it's stayed off. I was able to correct gall stone issues without having the gall bladder removed.

Mental Health and Diet Audiobook by Patricia Carlisle

biacuaduc@gmail.com (Patricia Carlisle) — Wed, 16 Sep 2015 21:24:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Mental Health and Diet Subtitle: How to Eat with Your Mental Health in Mind Author: Patricia Carlisle Narrator: Lesley Ann Fogle Format: Unabridged Length: 18 mins Language: English Release date: 09-16-15 Publisher: Patricia Carlisle Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover how essential nutrition is for our mental health. Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul toward mental health, the confirmation proof that food plays an important contributing part in the advancement, management, and avoidance of particular mental health issues such as sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease. Here's a preview of what you'll learn:

Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition) Audiobook

biacuaduc@gmail.com (Shawn Chhabra) — Fri, 18 Apr 2014 02:43:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition) Subtitle: 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol' Author: Shawn Chhabra, Milo E Newton Narrator: Bruce Inn Format: Unabridged Length: 4 hrs and 18 mins Language: English Release date: 04-18-14 Publisher: Health Life Naturally Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This Bundle is also an Amazon Best Seller! Weight Loss by Quitting Sugar and Carb! Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Dash Diet: Heart Health, High Blood Pressure, Cholesterol If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and is based on healthy principles - so you know it works. The best part is that when you listen to "Learn How to Lose Weight Fast with Dash Diet" You will learn how to lose 1 pound per week! And keep It off! (Free Mediterranean diet recipes are included!) This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by hearing this audiobook and going through the journey than you ever imagined! Members Reviews: Lacking in substance Is there anything you would change about this book? Whilst I enjoyed the actual content of the first book Weight Loss by quitting sugar and carb I have two major criticisms of this package: 1) I enjoyed the first book - but I was surprised how short it was - I would have liked a lot more substance. I was pretty irritated that only 4 of the 15 'Chapters' actually constituted the substance of the book, and 12 'Chapters' were narrating disclaimers, introductions, acknowledgements, summary etc etc etc. This I feel is a sly method audio book makers use to inflate the length of an audio book, making it appear to buyers more substantial than it actually is. I'm a bit put off audio books by this. 2) The second book takes a lot of time to get to the point - what is the diet exactly? It concentrates more on the personal motivation. I found myself really wanting to see the book in print so I could find what the diet actually was. In the end I didn't have the patience to wade through the audio to find it. What could Shawn Chhabra and Milo E Newton have done to make this a more enjoyable book for you? More substance, less padding in the audio available to buyers. Getting to the substance of Dash diet more directly, clearly, immediately How could the performance have been better? The narrator sounds strangely robotic.

Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person Audiobook

biacuaduc@gmail.com (Frankie Jameson) — Fri, 28 Jul 2017 00:13:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 07-28-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A scientific look at the blood type O diet like you have never seen before! With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear about, among others: Members Reviews: Food selection for blood type O Simply written and to the point. I'll be getting the hard copy to carry as I am not good at remembering the Avoids. Maybe that will change as I progress. Fast and Easy to get you going Would you consider the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person to be better than the print version? Great Book.. audio was better to me than print.. Any additional comments? I needed a quick listen No.that could easily get me going to understand what to eat and not to eat. I also loved the shopping list and recipes. Awesome book.All things considered, it has a great deal of formulas in there that sound extremely yummy and I can hardly wait to attempt them. Great book and it has a wide assortment of formulas for even the pickiest eaters like me. Blood type diet!! Which character as performed by Lynn Roberts was your favorite? just awesome performance i loved it.. Was there a moment in the book that particularly moved you? n/a Any additional comments? I acquired this book to compliment the comprehensive book gathering I as of now have itemizing the blood classification abstain from food. This contains a helpful shopping/storeroom/cooler/fridge agenda itemizing a decent base of various sustenances you ought to continue hand as a blood classification A. It's likewise the best and most comprehensive accumulation of blood classification A formulas in presence that I'm mindful of. I love it.. The formulas are so delish, however they take a great deal of work to make. Purchase the staples and after that the upkeep of eating admirably. Try not to attempt this arrangement on the off chance that you are short on time. You would need to truly cook throughout the day and do a great deal of solidifying. Be that as it may, the flavors in these dinners are incredible. Likewise once you make the fundamental dish despite everything you have side dishes to make. I wish there was a feast all planed out so matching would be simpler. Useful.information with a lot of answers.... Would you consider the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person to be better than the print version? the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person is just better and awesome than print version.. What did you like best about this story? loved the book Did you have an extreme reaction to this book? Did it make you laugh or cry? No. Any additional comments? Useful.information with a lot of answers. The lists are clear and they explain why which is so very helpful indeed.

UltraMetabolism Audiobook by Mark Hyman

biacuaduc@gmail.com (Mark Hyman) — Thu, 01 Jun 2006 01:40:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: UltraMetabolism Subtitle: The Simple Plan for Automatic Weight Loss Author: Mark Hyman Narrator: Mark Hyman Format: Abridged Length: 4 hrs and 6 mins Language: English Release date: 06-01-06 Publisher: Simon & Schuster Audio Ratings: 3.5 of 5 out of 378 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics, the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last 10 years conducting pioneering, hands-on research with over 2,000 patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss. This is the promise of UltraMetabolism. Critic Reviews: "Physician Hyman...delivers plenty of scientifically grounded information about weight loss myths." (Publishers Weekly) "Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." (Mehmet Oz, MD, coauthor of You: The Owner's Manual) Members Reviews: Ultra Metabolism This is the first review I have written since my 2 yr membership with Audible. I want to encourage you to take a look at this book! The book provides the most up to date research in Weight Loss Science and is in line with other credible sources. As an Exercise Physiologist I found the book very useful in helping clients to understand weight loss essentials. The only draw back is that the author often refers to 'CD 4' for text files and quizzes. At first this was a problem but I found I could go to the website and get the guide to accompany the book (which I recommend you do). The author is enjoyable to listen to and gets to the point. I highly recommend this book if you are having trouble losing weight and want to get good current scientific advice. CD 4 info is available online This book is very helpful. Dr. Hyman does a good job of showing why we might be working against ourselves in regard to staying healthy and trim, and how to remedy it. The information on CD 4 is available on the product summary page for this book on audible.com. Just click the product summary tab above, and look at the very bottom for the "extras" link. There is similar information available at ultrametabolism.com/guide, though the extras link is probably better. Excellent resource I have had a problem with fatigue and weight gain since I had my thyroid removed. This addressed both. I enjoyed the entire book and the insight I was able to gain from the quizes. I noticed other reviewers had frustration with accessing the supporting documentation.

Men's Private Parts Audiobook by James H. Gilbaugh

biacuaduc@gmail.com (James H. Gilbaugh) — Wed, 28 Jul 2004 17:49:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Men's Private Parts Subtitle: A Pocket Reference to Prostate, Urologic, and Sexual Health Author: James H. Gilbaugh Narrator: Robert Whitfield Format: Unabridged Length: 3 hrs and 22 mins Language: English Release date: 07-28-04 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with 25 years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting locker-room misconceptions to rest he offers plain explanations of the workings of the unique male system and the best, most up-to-date medical advice. Listeners will be able to recognize and anticipate potential problems and know when to seek a doctor's instruction. Men's Private Parts addresses some of the most difficult and embarrassing questions men are unable to ask on their own and provides solutions and remedies to many problems. Members Reviews: Every man needs to know how to run his manhood Audio books are the best way I've found to get incredible information on any topic. This book is a great resource for the uncomfortable stuff you want to know but don't feel comfortable asking about. AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY Essential reading for men Would you listen to Men's Private Parts again? Why? Yes, it contains important information, information often overlooked, in my experience, by many men. What did you like best about this story? Straight talking, down to earth terms used. Which character as performed by Robert Whitfield was your favourite? Not applicable If you made a film of this book, what would be the tag line be? Don't be embarrassed to ask. Any additional comments? In this day and age, when feminists grab centre stage in the media, men's health is usually pushed to the side-lines consequently men suffer in silence and often die for lack of help or knowledge.

Intermittent Fasting Audiobook by Steve Blum

biacuaduc@gmail.com (Steve Blum) — Thu, 05 Jan 2017 22:18:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: Lose up to 1 Pound a Day, Get a Beautiful Lean Body and Master Your Hunger Author: Steve Blum Narrator: Joe Bronzi Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 01-05-17 Publisher: Alayof, LLC Ratings: 4.5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever binged on food? After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around? This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight! If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life. In this book you'll learn: You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results! Members Reviews: Charlatan The writer of this book is piggybacking on research of others without understanding the actual physiology. Read a book written by a doctor if you want to understand intermittent fasting. Good Listen I enjoyed listening to this audiobook. It is short, straight to the point, yet exhaustive. Gr8 Summary After listening to several other books on the subject, this was an excellent quick guide First Timer I've never heard of intermittent fasting let alone try it. I was desperate and a friend told me about it. I was then desperate again to learn all that I could about it to see if it was a good fit. This book is comprehensive and a quick and necessary resource if you are considering IF. Straight forward, no fluff read that answers questions I didn't even know I had! Looking for more books by this author!! a book that can accompany "The Obesity Code" I just finished and will continue reading again and again this book. it gives good instructions for fasting. it does not go into detail as to what fasting does so it is a must that you also accompany the book "The Obesity Code". together, these books are great for managing weightless. I highly believe in fasting but the myths always got in the way. it was highly practiced in the Bible and was one instruction that God and Jesus told us to do to stay healthy. now science backs that instruction. I will write more after some months of sticking to this idea. a great read for listening to. highly recommend!

Secretos para mantenerte sano y delgado [Secrets to Staying Healthy and Lean] Audio Libro

biacuaduc@gmail.com (Nathaly Marcus) — Mon, 25 Sep 2017 01:03:40 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/544/]]> Título: Secretos para mantenerte sano y delgado [Secrets to Staying Healthy and Lean] Autor: Nathaly Marcus Narrador: Diana Angel Formato: Unabridged Duración: 2 hrs and 28 mins Idioma: Español Fecha de publicación: 09-25-17 Editor: Audible Studios Calificaciones: 5 de 5 de 1 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Si quieres adorar lo que comes, verte, y sentirte bien, entonces este audio libro es para ti. El bienestar empieza desde adentro, comiendo sano, con alimentos reales, en su estado más natural. Alimentos nutritivos que te permiten vivir más feliz, más sano y con una vida llena de vitalidad. Al entender qué te hace bien, mejorando tus hábitos, y sobre todo, escogiendo alimentos ricos. Y que además son funcionales, ya que corrigen y mejoran muchas funciones importantes del organismo. Así podrás verte más joven, más saludable por dentro y por fuera, eliminando la inflamación y la oxidación, regenerando tus células, evitando el deterioro, envejecimiento prematuro, y muchas enfermedades. Secretos para mantenerte sano y delgado te ayudarán a tomar control de tu salud, ánimo, y energía. Te enseñará a escuchar a tu cuerpo y te llevará a un viaje de plenitud total. Please note: This audiobook is in Spanish. Opiniones de los miembros: Muy bueno¡ Te hace ponerte muy consciente de tu cuerpo, comprendes como estan ligadas las enfermedades con tu alimentacion...muy facil de leer y asimilar y sobre todo facil de adaptarlo a tu Vida cotidiana...lo recomiendo ampliamente si es que verdaderamente quieres un cambio...llevo una semana y me siento muuuy bien...Gelly Cantu Excellent nutricionist and very pretty The writer is a professional . Excellent nutricionist and very pretty. I hear her radio show often. But his book does not have all the features of kindle . It seems a photo copy. Pity. Very bad experience for the reader. Four Stars Es necesario ajustar el formato digital. Insatisfecho Este libro tiene mas fotos que informacion. Es muuuuuy general y tienes bien poquitas recetas con algunos alimentos que no son tan faciles de conseguir. Definitivamente, no lo recomiedo. Con menú es para varios dias En general es un libro corto, . La información está bien, ALGUNOS datos muy útiles y fáciles de llevarse a la práctica y otros algo obvios. Me gustó q es un libro que se puede llevar a la práctica.

The Atkins Essentials Audiobook by Atkins Health, Medical Information Services

biacuaduc@gmail.com (Atkins Health) — Tue, 14 Jun 2011 00:03:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Atkins Essentials Subtitle: A Two-Week Program to Jump-Start Your Low Carb Lifestyle Author: Atkins Health, Medical Information Services Narrator: Eric Conger Format: Abridged Length: 2 hrs and 50 mins Language: English Release date: 06-14-11 Publisher: HarperAudio Ratings: 4 of 5 out of 73 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy, with: Members Reviews: Good information but a little outdated I wanted to start this diet again and had to make a 3 hour total drive so I thought I would get a head start on my reading. This helped but is a bit outdated. There is a new book called "The New Atkins For A New You" that is much better however Audible doesn't carry it. This one tells you not to drink coffee however the new one has used newer research and tell you it's not only ok but can help. However, for the basics and how to get started and even later how to move onto the later stages, it is a very good book. A decent primer, if one is needed. What did you like best about The Atkins Essentials? What did you like least? I wasn't strict enough with my attempt. I needed it. Would you be willing to try another book from Atkins Health and Medical Information Services ? Why or why not? This is kinda salesy for their other products. What did you like about the performance? What did you dislike? Nothing to say here, not much of a performance Do you think The Atkins Essentials needs a follow-up book? Why or why not? No, it was written after its follow-up. it works fantastic program I've never felt better... I highly recommended this book.... take the 14 day challenge Quit yelling at me. This book wasnt for you, but who do you think might enjoy it more? Mindless drones. Would you recommend The Atkins Essentials to your friends? Why or why not? I don't know that any of my friends need to be told what to do in this manner. How did the narrator detract from the book? By being an over the top authoritarian. If you could play editor, what scene or scenes would you have cut from The Atkins Essentials? It was already the condensed version. Any additional comments? When wanting to get advice or gain knowledge of a topic I want a friendly knowledgeable voice. It seems that audible's editors don't realize the personal experience listening with earbuds is. Too many of the self help tiles, like this one, are done in the style of an authoritarian orator in a stadium full of true believers that want to be told what is what. That would work for me would be like a friend or calmly confident expert telling me what they know.

Retox Audiobook by Lauren Imparato

biacuaduc@gmail.com (Lauren Imparato) — Tue, 02 Feb 2016 12:24:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Retox Subtitle: Yoga, Food, Attitude; Healthy Solutions for Real Life Author: Lauren Imparato Narrator: Erin Bennett Format: Unabridged Length: 9 hrs and 27 mins Language: English Release date: 02-02-16 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work - at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more. Members Reviews: Don't like in autable format. Didn't get the yoga sequence. that I think are in the book. makes me feel ripped off. worth a listen The content was, overall, interesting. The food recommendations were almost contradictory. she says to stop stressing over / eliminating foods, then lists foods you should eliminate. Huh? The narrator sounds formulaic and preachy, which is not the vibe the content puts forth. Overall, the content was worth the listen if you can ignore the narrator's influence.

Keto for Beginners: Keto Meal Plan Audiobook by Cameron Walker

biacuaduc@gmail.com (Cameron Walker) — Wed, 13 Dec 2017 13:30:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Keto for Beginners: Keto Meal Plan Subtitle: Your 30 Days Keto-Adaptation Recipe Cookbook Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 11 mins Language: English Release date: 12-13-17 Publisher: Cameron Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs. Here's a preview of what you'll have.... Members Reviews: Three Stars large print I learned a lot from this book Easy to understand book. Great for starters as it has a 30 days diet you can repeat while you are getting going. Like the way the author gets directly to the point without a lot of storytelling. Good charts. The only downside is the charts could hold more information. It is one of the best books that you can read quickly, get the idea of what it is about and go directly into applying the principles. Nice Plan To Follow....!! After reading this book I have found the following things........ Diagram table of your 30 day Meal Plan - with macros and net carb estimations Understanding your macros: how to manage calorie and decide your correct fat admission The most effective method to oversee protein allow so it is not very high or too low Step by step instructions to manage carbs: add up to carbs versus net carb figuring What to do to guarantee you don't miss the mark on micro nutrients Instructions to maintain a strategic distance from Keto Flu Breakfast formulas, Lunch formulas, Nibble formulas, Supper formulas and.... every formula is nitty gritty with nourishment esteems and aggregate and net carb estimation Keto pizza with salami tastes good! Eat fat to burn fat. This eating strategy really kills your appetite, so you will less tend to eat junk and sweets. As result, your waistline will thank you for that. Keto pizza with salami tastes good! Nice book It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.

Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 Audiobook

biacuaduc@gmail.com (Marc McLean) — Tue, 31 Oct 2017 08:44:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 3 hrs and 32 mins Language: English Release date: 10-31-17 Publisher: Weight Training Is The Way Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo. Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: Members Reviews: Simple and effective! Ive bought way too many fitness books that are too complicated and boring. This one is simple and effective. It's easy to understand. I liked that this was easy to understand fitness stuff and didn't have to keep skipping back to get my head round it. two new fans My girlfriend and I have both listened to this and like the authors different approach to weight training and fitness. Its not in your face or about bodybuilding. Two new fans here. get lifting weights and fasting Get lifting weights and fasting!! Id liked the first book best which is all about fat burning and teaches you how to do intermittent fasting more easily 2 BOOKS IN 1 ALTHOUGH ITS 2 BOOKS IN 1 IT DIDNT TAKE ME LONG TO GET THROUGH THIS. IT'S THAT COMPELLING!

Paleo Diet for Athletes Guide Audiobook by Rockridge Press

biacuaduc@gmail.com (Rockridge Press) — Wed, 14 Aug 2013 17:40:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Paleo Diet for Athletes Guide Subtitle: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 46 mins Language: English Release date: 08-14-13 Publisher: Callisto Media Inc. Ratings: 3.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results. The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise: Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit. Members Reviews: Don't waste your time or money on this one! Same thing over and over again - eat meat and salad and some potatoes! No real knowledge or science being used her for athletes. Limited use for athletes. If you want to do Paleo this is not helpful Informative and concise Would you recommend this book to a friend? Why or why not? Yes if they were an athlete and strongly considering a Paleo diet. It provides practical DIY details into how to hone such a diet for specific sports. What was most disappointing about Rockridge Presss story? I thought there would be more variety to the diet described. My biggest take away was that sweet potatoes and walnuts are awesome and grains are not. So that was less than expected. Did the narration match the pace of the story? Yes. Not too fast or slow or out of tone. It was boring sometimes though. Buying a Paleo cookbook might have been just as effective. Could you see Paleo Diet for Athletes Guide being made into a movie or a TV series? Who should the stars be? No. Unless they make a cooking channel showing how to make some of the foods described. I actually tried a couple of the recipes. Seeing someone do the food prep as it's being described could be really useful. Any additional comments? While I enjoyed this snippet into a diet that I don't use I think there was other less time consuming ways to find out what this book explains. i.e. a few specific internet searches could get most of it. The book just puts it in an organized grouping. If an interested reader is on the fence I'd say just do some Googling. Look into: Paleo's origins, science behind it, key tenants, adaptations for athletes, and FAQ. That's the book in a nutshell. Current and informative information What did you like best about Paleo Diet for Athletes Guide? What did you like least? I was looking for a book on Paleo Diet but this is the only one I could find on Audible, it did give you info but it was aimed at athletes (like the title says)! Would you recommend Paleo Diet for Athletes Guide to your friends? Why or why not? Yes, I think everyone can get something out of this, certainly. Would you listen to another book narrated by Kevin Pierce? Yes the info was interesting and well narrated. Could you see Paleo Diet for Athletes Guide being made into a movie or a TV series? Who should the stars be? No.

The 10 Day Ketogenic Cleanse Audiobook by Diana Watson

biacuaduc@gmail.com (Diana Watson) — Wed, 08 Mar 2017 09:48:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The 10 Day Ketogenic Cleanse Subtitle: Increase Your Metabolism and Detox with These Delicious and Fun Recipes in a Fast 10 Day Meal Plan Author: Diana Watson Narrator: Rebecca Hunsel Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 03-08-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?" (Okay, maybe that was from the Vitameatavegamin I Love Lucy episode, but it's applicable!) You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within this book are over 20 simple recipes and a 10-day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by! Members Reviews: fantastic The author delivers clear and simple content that details the background of the keto diet system as well as the purpose and benefits of the system. helped me A good beginner guide. Very simply to follow and enough info to know for a start. Not too complicated or too scientific. The book in practical and well written. Interesting book.... I like the Ketogenic diet having previously been on it before taking a break. I decided to buy this book to try and get back into it by doing a simple 10 day cleanse. Meal Plans were useful and ok, recipes were interesting Very informative book.... There are recipes for breads and desserts too. My weight loss has been slow compared to some other peoples reports. I have lost a pound a week. But I believe I can continue with this diet to my goal, of 20 more pounds. great tips This book is very easy to read, and the diet is easy to follow. You can actually eat plenty of food. Avoiding high Carb items isn't painful, if you are already satisfied. Even if the people you work with are diabolic in their efforts to sabotage you.

The Mother of All Antioxidants Audiobook by Joey Lott

biacuaduc@gmail.com (Joey Lott) — Tue, 03 Nov 2015 08:36:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Mother of All Antioxidants Subtitle: How Health Gurus Are Misleading You and What You Should Know About Glutathione Author: Joey Lott Narrator: Greg Zarcone Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 11-03-15 Publisher: Archangel Ink Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The antioxidant you've probably never heard of A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No! It's glutathione, which is a naturally occurring substance produced by the body. The problem is that most of us are deficient Without glutathione, cellular functioning would grind to a halt, and the body would become burdened by toxicity. Unfortunately, deficiency is caused by common things that many of us are doing on a daily basis, like over-exercising, dieting, taking Tylenol, and being exposed to many of the toxins that infiltrate our world, like benzene, formaldehyde, and pesticides. Stress is also a culprit. Oh yeah, and alcohol consumption and lack of sleep, too. Yikes! So what can we do? Luckily, there is a solution. In The Mother of All Antioxidants, author Joey Lott lays out an easy-to-follow protocol that doesn't involve weird foods, expensive supplements, or anything that would seriously disrupt your life. Instead, you get to eat delicious food (like butter!) and reap all the benefits of this amazing nutrient. You'll learn about all the nutrients that help the body produce glutathione, including vitamin D, magnesium, and Omega-3s, and also pick up some tips on healthy lifestyle practices that will allow you to feel more well-rested and to enjoy life more. What you don't know can harm you. Members Reviews: I haven't heard any of this stuff and I'm shocked ... I haven't heard any of this stuff and I'm shocked because I've been reading health books for 25 years. I'm giving it 5 stars because its RARE INFORMATION. We all think antioxidants are the cure for everything but we don't know the dangers of megadoses and we might want to look closer at our supplements before wasting more money on something that may be taxing our kidney and liver while paying for it :( Before you put another vitamin pill in your mouth READ THIS BOOK. A much needed book The supplements and superfood industry is a mega-billion business, catering to those who mistrust regular drugs and health care. Every health guru worth his salt markets his own brand of super supplement that will cure, rejuvenate or improve you. But supplements, vitamins and herbal remedies are not food, they are isolated substances that are meant to modify biochemical processes in your body. Yes, just like drugs, including side effects and health risks. Everybody with a basic understanding of physiology knows, that a body is not a machine, where you can just push a button and get an automated response. Lots of substances with biochemical activity serve more than one goal for starters. So, in addition to intended effects, there will be unintended effects. Next, if you start supplying supplements, the body's reactions will change over time. The body will downregulate its receptors, or upregulate the supplement's antagonists. The criteria for labeling a supplement as such are not as strict as for real drugs.

Fitness & Exercise Motivation Audiobook by James Atkinson

biacuaduc@gmail.com (James Atkinson) — Wed, 13 Jul 2016 09:17:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Fitness & Exercise Motivation Subtitle: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation Author: James Atkinson Narrator: Matt Addis Format: Unabridged Length: 3 hrs Language: English Release date: 07-13-16 Publisher: www.jimshealthandmuscle.com Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book. In this book, you'll learn: Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: great book! his running book is also great! loved the book! I found this one after listening to his running book. both are great and highly motivational! thanks Jim! Good book! Thoroughly enjoyed listening to this book. Good, honest, straightforward advice. Narration was delivered with clever and humorous anecdotes. Would recommend this book for anyone looking for some motivation in starting a new fitness regime. inspiring The book was good overall. The narrator did well but I don't feel he was the right pick to read a book about fitness though I do appreciate his efforts. I am going to try and go at my diet with a new mindset after reading this book so thank you for sharing your story. Good for the novice exercisor or trainer/coach What made the experience of listening to Fitness & Exercise Motivation the most enjoyable? Jim has very interesting and entertaining stories about his life. I particularly liked his stories about his military experience. What did you like best about this story? This book gives valuable insight into the struggles and mind set of a novice exerciser. This is invaluable information as you attempt to avoid the common pitfalls of fitness. It also is evaluable information to the new trainer helping him/her understand their clientele better. What does Matt Addis bring to the story that you wouldnt experience if you just read the book? Great accent which is appropriate as Jim is also from the U.K. Excellent Would you listen to Fitness & Exercise Motivation again? Why? Yes, it's awesome Any additional comments? You can't get any better with this book. The author is a certified personal trainer. That's who you want to learn from.

Perfect Health Diet Audiobook by Shou-Ching Jaminet, Paul Jaminet

biacuaduc@gmail.com (Shou-Ching Jaminet) — Mon, 25 Mar 2013 01:31:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Perfect Health Diet Subtitle: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Author: Shou-Ching Jaminet, Paul Jaminet Narrator: John Pruden Format: Unabridged Length: 13 hrs and 42 mins Language: English Release date: 03-25-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 125 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever. Members Reviews: Good luck following this Even though I'm positive that the ultimate message of this book is sound, it is so poorly presented that I felt dizzy by the end of it. I've read several other books that present the same information with more, and better, supporting references. The author tends to make generalizations that aren't properly backed up. In more than one place he clearly says that there are no studies proving something and then recommends going ahead and doing it. I thought I'd scream if he told me one more time about how rats and mice are affected by this or that, making an unproven correlation to human health. Again, I think that anyone who is concerned enough about their health to try to follow this author's diet will likely be healthier than someone who eats like a typical American. However, if you want to understand why to do the things he is suggesting it would be best to seek other sources of information. Also, there isn't a good summary guide to the Perfect Health Diet, you almost have to make notes while listening if you want to get it straight. Maybe he is selling something on his website that clarifies it. I do not feel confident enough in his presentation of the information to bother with it. Plenty of other good, clear, and reliable info on this topic to be had. Just for the record I started following much of the type of things that are suggested in this book years ago and I maintain superior health to those my age and younger. A bit of review wasn't a waste of time. PHD While listening to this book I have been on the PHD for two and half months. I am in the military and physical fitness is a major portion of my training. The results I have seen, cravings during fasting minimal, decreased and maintained body fat composition, and decreased acne. I am happy with science and the results of the diet. The discrepancy I have with this book is the reader reports, I don't want to hear continuous infomercials on the PHD, I already purchased the book. Complexity over generalizations There are many books that will tell you what to eat while glossing over any, all, most or much of the detail as to why, this is not that kind of book. This is a fascinating and in-depth study and most certainly nothing that can be played in the background while doing something else. It will demand your full attention and perhaps a second reading or even a third Very much worth the time.

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition Audiobook by Nicholas Bjorn

biacuaduc@gmail.com (Nicholas Bjorn) — Thu, 29 Sep 2016 21:14:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition Subtitle: Know How to Eat for Strength, Muscle and Fitness Author: Nicholas Bjorn Narrator: Martin James Format: Unabridged Length: 6 hrs and 8 mins Language: English Release date: 09-29-16 Publisher: Martin James Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what this book will teach you: You'll hear great chapters that contain: Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again. Members Reviews: Informative! This is a great book for someone who is new to bodybuilding. Explain some questions I had regarding nutrition to grow muscle and to lean. If you thought you new, you didnt Good info if your starting out, good on info if your intermediate, he explains a few good techniques to add to the work out that make them pop

Fat Loss Happens on Monday Audiobook by Josh Hillis, Dan John

biacuaduc@gmail.com (Josh Hillis) — Mon, 01 Dec 2014 13:03:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Fat Loss Happens on Monday Subtitle: Habit-Based Diet & Workout Hacks Author: Josh Hillis, Dan John Narrator: Dan John, Valerie Waters, Josh Hillis Format: Unabridged Length: 6 hrs and 33 mins Language: English Release date: 12-01-14 Publisher: On Target Publications Ratings: 4.5 of 5 out of 101 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline. Members Reviews: Sound information not intended for audio Is there anything you would change about this book? If the accompanying PDF came with information regarding the 11 habits and how to use the differing strategies. It's too inefficient to have to sift through audio to refer back to important tidbits. What other book might you compare Fat Loss Happens on Monday to and why? "The End of Overeating." They both seem to use a no nonsense approach. What does the narrators bring to the story that you wouldnt experience if you just read the book? His passion. Was Fat Loss Happens on Monday worth the listening time? No. I'd prefer reading it. Missing PDF attachment. Great book but there is a PDF portion that is not included with the download (at least I could not locate it). Be aware. I will definitely purchase a print copy. Regardless, I recommend this audio-book Annoying and repetitive The voice of the one guy is annoying and all he does is repeat the same stuff over and over A "feel-good" fat-loss manual. Before I review the book, I should mention that some chapters are great as an audiobook (particularly Dan John's portions). Other portions of the book are really more conducive to reading (like the strength programming chapters, which simply refer you to view the "included PDF". I'm new to Audible and unsure where the PDF is stored, so I didn't see those chapters here. I have the book on my Kindle, too, so it wasn't a big deal for me. Now the review: Dan John's chapters alone make this book a MUST-read for anyone with the desire to be better. And I don't just mean with regard to fat loss. I actually forgot, at times, that I was reading (yet another) book on fat loss. I stumbled across Dan's name because another trainer who I respect mentioned him in one of her digital products. Google led me to this book, and I am so glad the stars aligned. Dan's wisdom, humility and humor are a pleasure to read and he really digs into the way that perspective and approach contribute to our success (or lack thereof). But more importantly, he emphasizes enjoyment of the journey.

CBD Hemp Oil Audiobook by Tom Whistler

biacuaduc@gmail.com (Tom Whistler) — Thu, 17 Aug 2017 21:23:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: CBD Hemp Oil Subtitle: Everything You Need to Know About CBD Hemp Oil Author: Tom Whistler Narrator: Sam Slydell Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 08-17-17 Publisher: Tom Whistler Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The world's quest to find miracle drugs is constant. The proliferation and popularity of various dietary supplements give way to different forms and types of medicines. The market is saturated with a variety of synthetic and natural alternative drugs, which all claim to bring relief to human conditions. The search brings new types of medication and re-establishes those that may have been forgotten with time. A great example of this is the healthful benefits of the hemp plant. This simple, but powerful, cannabis plant variety has been the subject of attention for the past few years, after the endocannabinoid system within the body was discovered by medical scientists to be influential to certain types of body's responses to diseases. This audiobook answers all the essential questions you have in mind about cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD hemp oil, how it is extracted and produced, its uses and benefits, how it is taken, and where can you purchase the purest concentration that would give you the most advantages. This audiobook will give you glimpses into the industrial hemp golden years, when it was considered as valuable and beneficial to man. It will show you the struggles and the gradual reemergence of the industry in modern times. Every chapter aims to provide the vital information that every potential user would want to know. The purpose of this audiobook is to give listeners an audiobook that provide simple, but essential information, about the potent benefits of CBD hemp oil, and other by-products that come from the industrial hemp plant. This audiobook is for you. Listen to understand why CBD hemp oil is becoming one of the most sought-after, natural, botanical, alternative forms of medicines in the world today. Members Reviews: Great product, exactly what I wanted The book has just enough scientific and medical info to explain how and why CBD works as a medicine. Very informative reading, I recommend everyone listen this book for a better understanding of the benefits of marijuana! A very special thanks to the author. This book has been written in an organized manner and the author has done very well . Highly recommend.. EXTREMELY INFORMATIVE! Would you consider the audio edition of CBD Hemp Oil to be better than the print version? I think both are good. Which character as performed by Sam Slydell was your favorite? I learned lots of useful information are available in this audio book. Any additional comments? I have been recommended to use this for my health problems and I am going to try it as it looks like it may help. there is too much information to run it down for you. I really recommend this book if you need all the information for this product. To sustain and have a healthy life.

Think Like a Skinny Person Audiobook by James Livingood

biacuaduc@gmail.com (James Livingood) — Thu, 12 Mar 2015 10:01:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Think Like a Skinny Person Subtitle: Building Better Health Through Unconventional Knowledge Author: James Livingood Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 03-12-15 Publisher: Long Tail Writing Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone. Members Reviews: Great! Helpful and practical advice on living a healthier lifestyle! Very informative and great narration! I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it A short but interesting book of weight loss tips THINK LIKE A SKINNY PERSON: Building Better Health Through Unconventional Knowledge Author: James Livingood Type of Book: Audiobook - Unabridged Narrator: Rebecca Roberts Length: 1 hour and 15 minutes Genre: Non-Fiction, Health, Self-Help Release Date: March 12, 2015 Publisher: Long Tail Publishing Rating: 4 out of 5 stars * I received a free copy of this audiobook in exchange for an honest review. I was drawn to this audiobook for a couple reasons. The first reason was it's length. At just over an hour I was willing to listen. It's only an hour. I decided that even if the book was terrible I would only have wasted an hour. (Fortunately I actually really enjoyed this book, so length did not end up being a factor after all.) The second reason I wanted to listen to this audiobook was that it was written by a normal person and not a so-called "expert". The author lets the reader know immediately that he has no formal education in nutrition or weight loss. This book is just his way of sharing what has worked for him. James Livingood decided to ask his "skinny" friends for advice and this book is the culmination of the tips and tricks and ideas that he received from them. Normally I am not a fan of self-help books, I find that they come across as preachy and most often the advice is just plain ridiculous. THINK LIKE A SKINNY PERSON is NOT like that. Nowhere in the book does the author come across as if he is preaching and he does not claim to be the Dali-Lama of weight loss. "The first part of this book is not about giving you a bunch of advice. Instead we will take a moment to look into the mirror." This approach actually makes sense. Yes! I said it. A weight loss book that makes sense! Wow! Most of the advice and tips provided in this book are common sense. However, common sense is not very common anymore. Even people who are already aware of ideas in this book can use a reminder. There is mention in the introduction of the inclusion of cartoons and pictures in the book. Obviously this is missing in the audiobook version, but that did not make this book any less enjoyable. The narrator does a great job and provides a clear delivery of the concepts in this book. I rate this book as 4 out of 5 stars. Great tips to stay healthy! I really enjoyed this book. It's not too long or complicated. It's just a bunch of very good pointers to help you stay healthy that make sense that people (including me) often forget about. For example, get more sleep. You hear that all the time, but I didn't realize that this would reset not only my brain, but my digestive system too. The narration was excellent. I can't imagine that it could have been read any better, or with more enthusiasm and variation in voice.

The 6 Pack Chef Audiobook by Peter Paulson

biacuaduc@gmail.com (Peter Paulson) — Mon, 29 Dec 2014 08:13:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The 6 Pack Chef Subtitle: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs Author: Peter Paulson Narrator: Smokey Rivers Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-29-14 Publisher: Good Living Publishing Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of. This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror. Critic Reviews: "I pretty much have bought every book on how to get a six pack. This book is the real deal. Very informative, well presented and the recipes are delicious. Can't wait to try them all! Highly recommend this book." - (Tina Wilson Abs Are Made In The Kitchen, Not The Gym!) Members Reviews: Seriously Lacking..... This book has ok information in the front, however, in the world of calorie counting and meal prepping, which is the key to that 6 pack that is shown on the cover, it lacks key information regarding the calories and micronutrients of each recipe. That information is sort of the point of buying a fitness cookbook. It I have to do the work to calculate the calories and micronutrients of each ingredients, I might as well do it with recipes that I find online. There are also no pictures included which is also disappointing. Very easy to follow Very easy to follow. Begins with an explanation of how you should be eating and exercising; followed by many great recipes that will fill you up and give you the needed protein your body needs without all the bad calories and fats found in most foods. Just made the protein pancakes for dinner. They were fantastic! Five Stars Good recipes the recipes are easy to make! This book is filled with easy to make recipes. My favorite was the rosemary and garlic chicken with the cauliflower mash...yummy! I was kind of disappointed that there wasn't any calorie or macros information (fats, proteins and carbs) on the recipes. Other then that the recipes I have tried are very tasty.

Master the Day Audiobook by Alexander Heyne

biacuaduc@gmail.com (Alexander Heyne) — Tue, 24 May 2016 07:55:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Master the Day Subtitle: Eat, Move and Live Better With the Power of Daily Habits Author: Alexander Heyne Narrator: Alexander Heyne Format: Unabridged Length: 5 hrs and 28 mins Language: English Release date: 05-24-16 Publisher: Alexander Heyne Ratings: 4.5 of 5 out of 88 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. In Master the Day, you'll learn: Members Reviews: Very helpful This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since! so helpful that I decided to listen to it again! I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense. I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day. A definite read to make a real difference Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend. 3 Listens one week While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises. But it have great points and habits i will take after so overall a great book for acheiving your goals! Simple and Great advice This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

French Women Don't Get Fat Audiobook by Mireille Guiliano

biacuaduc@gmail.com (Mireille Guiliano) — Wed, 22 Dec 2004 04:01:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: French Women Don't Get Fat Subtitle: The Secret of Eating for Pleasure Author: Mireille Guiliano Narrator: Mireille Guiliano Format: Abridged Length: 3 hrs and 22 mins Language: English Release date: 12-22-04 Publisher: Random House Audio Ratings: 4 of 5 out of 294 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle", came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. Here are a culture's most cherished and time-honored secrets recast for the 21st century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas? Members Reviews: Enjoyable Listen The content was enjoyable and uplifting, giving hope to the fantasy of living a healthy life without dieting. But what I enjoyed most about this book was listening to the author's delightful French accent. I never could have enjoyed this book as much just reading the words (I would have glazed over anything in French and not even tried to sound it out). I do wish I had the recipes in print, this is the only drawback. Enjoyable, thought provoking My family has changed their way of eating thanks to this timely book. The American way of eating has produced an epidemic of obesity but we still keep eating "low fat" in between super sizing our meals. Our family is now eating much smaller portions of more enjoyable food and we are losing weight and inches quickly. I heard about this book from a friend who was the only normal weight person at our college friend luncheon (we are all 60 yrs or older) I bought the book immediately after hearing this program and love them both! It's working for me! I enjoyed the book, especially the author's narration and charming stories. Across the past eight weeks or so, I have also lost 12 pounds following the plan. One key, I think, is to follow the suggestion of having yogurt for one meal and, of course, watching portion size. I love this book! My only regret is that the audible.com version is abridged and that the recipes are missing. I love this book! For many years I worked with European women but after I left that work to work from home I gained weight. This book has helped me realize how my habits have changed from those early years. I remember laughing until my face hurt at those lunches! Her advice is a brilliant reminded to live well. I must also include Italian women to the group.

Ketogenic Diet for Beginners Audiobook by Diana Watson

biacuaduc@gmail.com (Diana Watson) — Tue, 28 Feb 2017 14:48:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet for Beginners Subtitle: Simple and Fun 3 Weeks Diet Plan for the Smart Author: Diana Watson Narrator: Lee Ahonen Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 02-28-17 Publisher: Jonathan Wee Ratings: 4.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well. One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try! Members Reviews: Awesome Guide!!! Any additional comments? Our body starts burning the stored fats which ultimately results in rapid weight loss and we start seeing the results of the Ketogenic diet but these results to achieve we have to work hard and make some sacrifices as this book mentions. Ketosis is a state our body enters when it is not receiving enough carbs which it normally burns from external sources. Learn the important things about keto diet that what is going to benefit you and what not and start fit and healthy lifestyle. It will benefit your health You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book.. Highly recommend If you could sum up Ketogenic Diet for Beginners in three words, what would they be? great amazing Book... What about Lee Ahonens performance did you like? Lee Ahonens performance was amazing....... Was there a moment in the book that particularly moved you? Yes this Book really moved me alot. Any additional comments? Highly recommend Book...... don't waste your time guys just grab it....... Ketogenic Diet for Beginners. What did you love best about Ketogenic Diet for Beginners? I totally loved the Book... What was one of the most memorable moments of Ketogenic Diet for Beginners? There were many memorable moments in this Book.. If you were to make a film of this book, what would the tag line be? N/A Any additional comments? The Book was Totally good.. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. Great concept... Best book!! The ketogenic diet is best guide book.

Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in

biacuaduc@gmail.com (Summary Station) — Wed, 10 Aug 2016 03:21:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways' Author: Summary Station Narrator: Michelle Unger Format: Unabridged Length: 33 mins Language: English Release date: 08-10-16 Publisher: Summary Station Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy foods, we will have more energy, sleep better, improve athletic performance, be happier, and even have fewer cravings for unhealthy foods. Many people reported physically glowing as well, their friends and family noticing the differences almost as immediately as they themselves did. The Hartwigs also explain that adopting the Paleo diet has also helped with injuries and diseases. For example, Dallas Hartwig dealt with horrible inflammation in his shoulder. For a long time nothing helped, but after he turned his lifestyle around and ate the right foods, his inflammation and pain vanished. Their 30-day challenge is available on their website/blog, and it promises to be life-changing. It Starts with Food dives in to what the challenge is all about and how to eat and live your life well. Members Reviews: very helpful a concise review of the letter and spirit of the book. helped me decide if I wanted to continue with the whole30.

Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose

biacuaduc@gmail.com (Ant HIve Media) — Thu, 06 Oct 2016 06:00:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Author: Ant HIve Media Narrator: Harry Roger Williams III Format: Unabridged Length: 28 mins Language: English Release date: 10-06-16 Publisher: Ant Hive Media Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD. Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. Members Reviews: This is a summary of the book only I would recommend purchasing the book to learn about why you may be hungry all the time. This summary does not give enough information in just 25 minutes to do the book justice. Narration was pleasant. I received this for free for an honest review.

Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide Audiobook by David Corr

biacuaduc@gmail.com (David Corr) — Fri, 05 Feb 2016 09:24:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide Author: David Corr Narrator: Pete Beretta Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 02-05-16 Publisher: SW Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Clear and Concise Guide to Reversing Your Diabetes Starting Today Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal - you notice these symptoms, visit your doctor, are advised to do some blood work...and then...a sad reality dawns on you! You! Of all people, you have been impacted by diabetes! You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live normal lives. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You have also heard that diabetes is irreversible. Now, here is the deal: Diabetes can be reversed, and this book will teach you how. This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life. Here is a preview of what you will learn: Members Reviews: One Star Total waste of money. Don't be fooled by solicitations like this. There's nothing in this guide that isn't in the USRDA ... There's nothing in this guide that isn't in the USRDA, and the USRDA is not proven to reverse diabetes. Five Stars this book was very helpful to me concerning food choies and selection . Thank you. Very Helpful Short and to the point . I found this information very useful to start with. In an effort to manage diabetes. Good basic book I've recently been diagnosed with gestational diabetes and this book was a great start as to the effects of diabetes, foods to avoid, and other factors than affect your numbers.

The Food Babe Way Audiobook by Vani Hari, Mark Hyman (foreword)

biacuaduc@gmail.com (Vani Hari) — Tue, 10 Feb 2015 05:46:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Food Babe Way Subtitle: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! Author: Vani Hari, Mark Hyman (foreword) Narrator: Vani Hari Format: Unabridged Length: 9 hrs and 37 mins Language: English Release date: 02-10-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 221 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world. Critic Reviews: "...Follow her plan and your life willbe more vibrant, more beautiful, and more powerful." (John Robbins, author Diet for a New America and The Food Revolution) "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into apractical, easy-to-follow plan that will have you feeling and looking your best in no time." (Frank Lipman, MD, author of The New Health Rules) "It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine." (Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution) Members Reviews: Good info, very informative, just 1 thing missing! If you could sum up The Food Babe Way in three words, what would they be? Very informative and she does her homework What did you like best about this story? Not a story so I can't really say what I like best Which scene was your favorite? Scene??? Oh ya, the part where she explains what you should and shouldn't eat was pretty cool Was there a moment in the book that particularly moved you? I was very moved what she spoke of eating the right foods. Any additional comments? She must have referred to a pdf file that came with the audio book, at least 25 times throughout her reading. It has charts, tables, stats, recipes etc... yet when you download the audible version, you don't get this, and apparently there is no way to get them. I went to her website foodbabe.com, but there is no link on the site to contact anyone at all... so I then found her facebook page asking about it, but it's been 2 weeks and have no response.

Panikattacken und andere Angststörungen loswerden Hörbuch von Klaus Bernhardt

biacuaduc@gmail.com (Klaus Bernhardt) — Mon, 11 Sep 2017 12:48:35 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Panikattacken und andere Angststörungen loswerden Untertitel: Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen Autor:: Klaus Bernhardt Erzähler: Klaus Bernhardt Format: Unabridged Spieldauer: 4 hrs and 37 mins Sprache: Deutsch Veröffentlichungsdatum: 09-11-17 Herausgeber: Random House Audio, Deutschland Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: "Ein Großteil aller Traumata, Neurosen, Phobien und Angststörungen kann in weniger als zehn Sitzungen vollständig aufgelöst werden." (Klaus Bernhardt) Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt, um Angst- und Panikpatienten schnell wieder in ein normales Leben zurückzuführen. Einer bemerkenswert hohen Zahl seiner Patienten hat er mit diesen Übungen und Techniken bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben ermöglicht. ©2016 / 2017 Klaus Bernhardt / Ariston Verlag (P)2017 Random House Audio

Weight Loss: 2 in 1 Bundle Audiobook by Elena Garcia, James Adler

biacuaduc@gmail.com (Elena Garcia) — Thu, 17 Nov 2016 20:22:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Weight Loss: 2 in 1 Bundle Subtitle: NLP for Fast Weight Loss & Weight Loss Motivation for Women Author: Elena Garcia, James Adler Narrator: Bo Morgan, Wendell Wadsworth Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 11-17-16 Publisher: Holistic Wellness Books Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the most effective psychological tricks to stay motivated and lose weight! This bundle is for you if: In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived. If you've ever struggled to stay motivated to lose weight and feel healthy and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your body the way you deserve. Scroll up and download your copy now! Members Reviews: This is cool and you should try it too. Very impressive. I just grasp the idea of what NLP is through this book and it does a great job in explaining what NLP is, how it works, and why you should use NLP for weight loss. And with the help of Weight Loss Motivation for Women, I was able to maximize the fast reprogramming of the mind. This is cool and you should try it too. Very Helpful for me and my husband! What did you love best about Weight Loss: 2 in 1 Bundle? Me and my husband striving hard losing weight but when food is present we keep on forgetting diet. I love how this audio motivated us. We are aiming for a good result soon. What other book might you compare Weight Loss: 2 in 1 Bundle to and why? Nothing to compare. Which character as performed by Bo Morgan and Wendell Wadsworth was your favorite? Both good and great narrator. Any additional comments? This is worth sharing and worth keeping. Thanks great interesting book This is a nice little quick guide to basics regarding dieting and getting the right start.The advice in this eBook can help people with their weight loss goals. This is a great book for someone just starting their weight loss journey as it gives many tips and suggestions for success,,,,,,,highly recommended The Complete Guide of Weight Loss Would you recommend this audiobook to a friend? If so, why? Yes! I would recommend this book to all my friends especially to those who needed this book! Who was your favorite character and why? My favorite character was Bo and Wendell Wadworth they inspires readers to hard work for weight loss What about Bo Morgan and Wendell Wadsworth s performance did you like? They helped readers to motivate their selves for weight loss and make it easier and inspired Was this a book you wanted to listen to all in one sitting? Yes it is Any additional comments? This book was very informative and clear with many points that I, a veteran Low carber and diet freak, never realized. This book is very helpful and I think, clearly written. Great program for weight loss! Would you consider the audio edition of Weight Loss: 2 in 1 Bundle to be better than the print version? Yes. What does Bo Morgan and Wendell Wadsworth bring to the story that you wouldnt experience if you just read the book? The most effective tricks to stay motivated and to lose weight! Did you have an extreme reaction to this book? Did it make you laugh or cry? I'm happy to have this book.

The Coffee Lover's Diet Audiobook by Dr. Bob Arnot

biacuaduc@gmail.com (Dr. Bob Arnot) — Tue, 20 Jun 2017 01:01:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Coffee Lover's Diet Subtitle: Change Your Coffee...Change Your Life Author: Dr. Bob Arnot Narrator: Dr. Bob Arnot Format: Unabridged Length: 6 hrs and 6 mins Language: English Release date: 06-20-17 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day. Members Reviews: Probably not the best choice for an audiobook Dr. Arnot starts the book with an explanation of the benefits of coffee, with many recommendation for picking coffees that have greater health benefits. While sometimes repetitive, I did find this very interesting and learned a lot from it. I have ordered some of the type of coffees he recommends and I'm looking forward to trying the lighter roasts. The second half of the book focuses on a diet plan that revolves around coffee. He gives many recipes, but without measurements. Trying to follow a recipe from an audio book isn't very appealing, and I wish that Audible provided a PDF to accompany the book because I found this half of the book to be much less useful. Dr. Arnot's narration, while enthusiastic about the material, at time sounded like he was slurring his words. ok
just ok, did not learn anything new but it was refreshing to hear that science supports the coffee

30 Day Challenge Audiobook by Sarah Stewart

biacuaduc@gmail.com (Sarah Stewart) — Tue, 29 Aug 2017 18:60:33 GMT

Keto Diet for Beginners Audiobook by David D. Kings

biacuaduc@gmail.com (David D. Kings) — Wed, 23 Aug 2017 00:42:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Keto Diet for Beginners Subtitle: Essential Guide to Losing Weight and Living Healthy Author: David D. Kings Narrator: Harry Roger Williams III Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 08-23-17 Publisher: David D. Kings Books Ratings: 4 of 5 out of 45 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet. Members Reviews: Finally!!! A meal p!an I can stick to!! I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and agian.. Feeling good after hearing it thanks to the author.... This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis. Beginners Keto. Great listening for those getting started and working to improvise their lifestyle that works for them and keeps them healthy I just started the diet. The information, tips and recipes in the book are fantastic. As a new Keto eater this was a great book to start with. So informative and the recipes are delicious!! I would definitely recommend this one!!! Power-Packed Have you listened to any of Harry Roger Williams, IIIs other performances before? How does this one compare? All good info, short and to the point. I enjoyed it and found it an easy listen. Was this a book you wanted to listen to all in one sitting? I listen in 2 sittings Any additional comments? I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way. Living Healthy This diet may be a shock for you since this way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. It is nice to know that all safety measures to get rid of fats is here. It will benefit your health You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book.. Fabulous recipe and it is easy to follow.

F.I.T. Audiobook by Kim Dolan Leto

biacuaduc@gmail.com (Kim Dolan Leto) — Thu, 22 Jan 2015 15:51:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: F.I.T. Subtitle: Faith Inspired Transformation Author: Kim Dolan Leto Narrator: Kim Dolan Leto Format: Unabridged Length: 3 hrs and 49 mins Language: English Release date: 01-22-15 Publisher: Fedd Audio Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave. Members Reviews: wonderful guide for fitness and LIFE! This book has excellent information for anyone looking to get their life back on track. I love how the author incorporates faith into the process of becoming your best self. Loved it, loved it, loved it. It's awesome to find a book whose author really, really lives out what she's telling you to do. This is not always the case. Kim is amazingly fit and she loves Jesus. And I love her for it!!! Kim is a practical woman with Godly insight I have listened to this audio a couple of times. This is inspirational and practical. Just what we women need. Not a quick fix but a reality based process with many growth opportunities along the way. Thanks Kim!!!! Life transforming Loved every bit of it. It was honest, inspiring, challenging and practical. Her fire for God and passion for Godly parenting was both refreshing and challenging. I highly recommend this book for anyone who has tried dieting on and off and have come to the end of themselves.

Veganist Audiobook by Kathy Freston

biacuaduc@gmail.com (Kathy Freston) — Tue, 01 Feb 2011 01:44:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Veganist Subtitle: Lose Weight, Get Healthy, Change the World Author: Kathy Freston Narrator: Karen White Format: Unabridged Length: 8 hrs and 49 mins Language: English Release date: 02-01-11 Publisher: Tantor Audio Ratings: 4 of 5 out of 129 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all. Members Reviews: Great resource for a beginner like me I was intrigued by a CNN story by Dr. Sanjay Gupta called ???The Last Heart Attack.??? As I am a 58 year old male, this story peaked my interest and I began researching the various diets and their health benefits. Fortunately, I found this audio book right off the bat. I am now listening to the book for the 2nd time, since it is all new to me it takes a while for the information to settle in. So, my review is not intended to compare one resource to another, but I want to say that the book was exactly what I am looking for. Kathy Freston makes the information personal and interesting and the book narrator is expressive without going overboard. It is obvious that Kathy Freston is passionate about the subject, but does not hit you over the head with a harsh, negative position. Instead, she provides a very rounded perspective of the vegan lifestyle and how they (we) fit into the mainstream, as well as interviews with leading experts on the subject. She also answers some of my questions. How do I relate to people now that I do not eat meat? Will I be considered odd? How do I handle invitations to someone's house for dinner or a cookout? Kathy has made me want to continue the vegan journey. I recommend this book. Excellent Book - Really Good Research This is one of those audio books that I go back to all the time....it really was well put together, well researched and certainly gives a good nudging as a friend would do to possibly give a healthier way of living a try. I am going the route of the Vegan or Veganist now....too many facts point to the great benefits of this way of eating. Anyway kudos Kathy Freston! Will be leaning into vegan I really enjoyed Kathy's explanations and details about choices for becoming vegan.It did get a bit gory in parts where she went into the industry, but the health information is really great. And it IS easy to start adding in a few vegan meals during the week. I'm excited and feel confident about trying it out. Excellent overview of being a vegan Would you consider the audio edition of Veganist to be better than the print version? No.

Paleo Diet for Beginners Audiobook by Brian James

biacuaduc@gmail.com (Brian James) — Tue, 19 Dec 2017 14:39:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Paleo Diet for Beginners Subtitle: Lose Weight and Get Healthy Author: Brian James Narrator: Rob Drex Format: Unabridged Length: 29 mins Language: English Release date: 12-19-17 Publisher: Brian James Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. In this audiobook, you will learn: Just remember: Investment in your health is the best present that you could ever give yourself. Members Reviews: There's definately better books on Paleo out there I seldom write reviews, but this book is not worth the price. If I hadn't bent the cover, I'd have sent it back. Google the subject and you get more information. There's definately better books on Paleo out there.The author probably did lose weight on this, but there is little real information on why you should do this. He states in the book he isn't a professional and cites no studies or other sources other than his opinion. Just a disappointment Great cookbook that contains great recieps and approaches on how ... Great cookbook that contains great recieps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process. Perfect to read book and is recommended. The book lacks!! NOPE- just really lame information. I could have gotten all this off line. Not at all impressed Well Worth to read In accordance with the Paleo diet is not only the book but also this book contains the whole of malnourished people with health maintenance. I am really glad I got this book. Iâm looking forward to changing the way to eat and bad habitual fact about my health conscious. I make sure this book is really worthy to buy and read every day. Good Book The Paleo diet is realistic and an amazing book. This cookbook offers a realistic approach to understanding the all about diet foods. It is also containing the high-protein and low protein foods. I would like to highly recommend you to purchasing this good book for changing your health and mind.

5 Steps to Restoring Health Protocol Audiobook by Dr. Jay Davidson

biacuaduc@gmail.com (Dr. Jay Davidson) — Mon, 25 Apr 2016 05:34:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: 5 Steps to Restoring Health Protocol Subtitle: Helping Those Who Haven't Been Helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More Author: Dr. Jay Davidson Narrator: Jay Davidson Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 04-25-16 Publisher: Jay Davidson Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: After seeing his wife's health deteriorate, Dr. Jay Davidson went on a search for the answers her doctors just could not find. His research led him to the techniques that he now employs in his five-step plan. Not only did his wife's health rebound, but Dr. Davidson personally began following this plan as well. Even though he was relatively healthy, he saw great results. This showed him that anyone could benefit from his plan. After hundreds of his patients achieved their wellness goals using his techniques, he knew he had to share them with a larger audience. Of the success that he has seen in his clients as they incorporate his protocol into their treatment plans, Dr. Jay Davidson said, "The message is simple: No matter what your past is like or what current circumstances are, there is hope. You can make a massive transformation in your life for the better." His 5 Steps to Restoring Health Protocol is simple: (1) identify the problems, (2) drain the junk from your body, (3) eliminate pathogens, (4) rebuild your body's tissues and pathways, and (5) remove the heavy metals, biotoxins, and persistent organic pollutants (POPs) that have ravaged your system. Members Reviews: WOW Great information, but hard to listen to because there was SO MUCH GOOD INFORMATION. Listen with pencil & paper! As cliche as it sounds...This is the book I've been waiting for" This book has answered the questions I've been unable to get answered. I am more equipped to move forward with my own healing because of the 5 outlined steps. Thanks so much, I will be handing this book to all my clients. Potentially good info but sullied by product plugging There seems to be some good information in this book, but the author constantly recommends supplements from a particular company, often without even mentioning what they contain. As a result, the book starts to sound like an extended pitch for that company's products. I hope in future publications Dr. Davidson details the actual substances rather than just plugging a particular brand. If I had any idea this was going to be a religious What could have made this a 4 or 5-star listening experience for you? If I had any idea this book was going to be one big long "god" promotion I would have passed and bought one of the numerous other books on adrenal fatigue. I bought this book purely on the reviews. All the reviews on Amazon were good - I am assuming these had to be paid or by friends and family. I think I had to hear god talk about 100 times in the first hour of listening. It's was really disappointing. I thought I was going to be persuaded to be saved by Jesus by the end. Has 5 Steps to Restoring Health Protocol turned you off from other books in this genre? I just wanted the protocol, not his delusions about what he thinks it meant to him spiritually, or what god thinks it means -- it's not even relevant.

The Anti-Inflammation Zone Audiobook by Barry Sears

biacuaduc@gmail.com (Barry Sears) — Mon, 12 Sep 2005 15:29:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Anti-Inflammation Zone Subtitle: Reversing the Silent Epidemic That's Destroying Our Health Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 3 hrs and 27 mins Language: English Release date: 09-12-05 Publisher: HarperAudio Ratings: 4 of 5 out of 70 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. Reversing silent inflammation in only 30 days, and reap the following benefits: Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness. Members Reviews: I learned more than I expected! I never know whether I should believe and follow all that I learn in books like this, but I enjoy having the knowledge and ability to make the choice. Whether you listen to this audiobook for the knowledge or to change your lifestyle, it is worth listening to and becoming more aware of what we put in our mouths does to us after we swallow it. Not much info. Explains alot about the need for omega 3's in your diet and sociological reasons for its scarcity in America....it takes a while for him to briefly tell you what to do about it. Go to his website and save the money. awesome info for the believer good info, still needs a professional narrator. need a book on how to get this word spread more greatly great book awesome info easy to listen to,, highly reccomend.... fish oil fish oil fish oil get some.. Illuminating This information is the real deal. He describes the science behind his assertions and his diet plan is moderation, which makes a great deal of sense. The other part that was fascinating was that a high carb diet AND too low a carb diet is bad for you. I was very interested in his explanations about how hormones are disrupted by a person's diet.

Ketogenic Diet: Ketogenic Diet Mistakes to Avoid Audiobook by Kylie Young

biacuaduc@gmail.com (Kylie Young) — Tue, 22 Mar 2016 13:52:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet: Ketogenic Diet Mistakes to Avoid Subtitle: Lose Weight Fast with the Low Carb Ketogenic Diet Plan Author: Kylie Young Narrator: Millian Quinteros Format: Unabridged Length: 42 mins Language: English Release date: 03-22-16 Publisher: Kylie Young Ratings: 4.5 of 5 out of 44 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of? The ketogenic diet is a super beneficial and healthy diet for your body! When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here! No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it. You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as: This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan. Here's a preview of what you will learn when you listen to this book: The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you! This diet can change your life. Good luck! Members Reviews: Ketogenic Diet Explained Any additional comments? This book educated me on the Ketogenic Diet. I learned what is was all about and I also got a new set of recpies to try out. Well done by the author! Super guide Since I have been starting Ketogenic diet and so far Im really liking it and I was able to lose some weight I wanted to make it for long term. This book is totally different from the one I am using and recipes with pictures of course are really good and easy to make. Most of all this have a meal plan which I like most from diet plan books. This is a total keepsake! Monotone and fairly basic explanation This was not a bad book, but the narration was kind of monotone and almost sounded like a robot in places. When listing keto food options, would have been better if listed in measurements other than grams and percentages. Even as a new Atkins/keto dieter, I do not feel that I learned anything from this book. Might be good as introduction guide for people who have no idea what this type of diet is though. Poorly Narrated The narrator spoke way to fast, and didnt enunciate his words. There were multiple times I had to go back and listen, because I could tell if he said enjoy or avoid... kind of important when dealing with this topic. The book its self was good, compact, and to the point. I would suggest getting this on ebook and not audible/ audiobook. helpful guide I like to thank the author for presenting such a great book. I would like to suggest this book. It explains more about Ketogenic Diet: Ketogenic Diet Mistakes to Avoid: Lose Weight Fast with the Low Carb Ketogenic Diet Plan.

Gluten Is My Bitch Audiobook by April Peveteaux

biacuaduc@gmail.com (April Peveteaux) — Tue, 11 Apr 2017 20:59:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Gluten Is My Bitch Subtitle: Rants, Recipes, and Ridiculousness for the Gluten-Free Author: April Peveteaux Narrator: April Peveteaux Format: Unabridged Length: 3 hrs and 44 mins Language: English Release date: 04-11-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Too Funny!! ,Book was great very funny and informative.Kept me laughing during my morning walks will seek out other books by this author

Busy, Stressed, and Food Obsessed! Audiobook by Lisa Lewtan

biacuaduc@gmail.com (Lisa Lewtan) — Wed, 18 May 2016 09:51:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Busy, Stressed, and Food Obsessed! Subtitle: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive Author: Lisa Lewtan Narrator: Lisa Lewtan Format: Unabridged Length: 5 hrs Language: English Release date: 05-18-16 Publisher: Healthy Happy and Hip Ratings: 4.5 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens. Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. Members Reviews: Makes a lot of sense! I should have read this decades ago! If you're your own worst enemy when it comes to your relationship with food, you should read this book! Lisa Lewtan makes a lot of great points about how giving yourself a break can make a huge difference in your health and fitness. Well worth a read. I have never reviewed a book before, but think this book could give a lot of women some insight it takes years to achieve on your own. At age sixty, I had discovered much of this, but am still kicking myself for not figuring it out sooner. Give yourself a head start and read this book.

Ketogenic Diet: The How to & Not to Guide for beginners Audiobook by Orlando Scott

biacuaduc@gmail.com (Orlando Scott) — Wed, 03 Aug 2016 09:14:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet: The How to & Not to Guide for beginners Subtitle: How to Lose Weight Effectively Author: Orlando Scott Narrator: Harry Roger Williams III Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 08-03-16 Publisher: Orlando Scott Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Did you know that there are many proven benefits of the ketogenic diet? They include: This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine. Here is a preview of what you'll learn: Members Reviews: A good beginers guide. A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.

Vacuum-Sealed Cooking Audiobook by Sarah P. Williamson

biacuaduc@gmail.com (Sarah P. Williamson) — Fri, 29 Dec 2017 14:06:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Vacuum-Sealed Cooking Subtitle: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home Author: Sarah P. Williamson Narrator: Alex Lancer Format: Unabridged Length: 2 hrs and 33 mins Language: English Release date: 12-29-17 Publisher: SPW Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you need some delicious recipes for your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your sous vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Vacuum-Sealed Cooking: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your sous vide machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this audiobook is where to start. This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action. Members Reviews: decent book A decent book, but there is only so much you can say about cooking in temperature controlled water. I've found better recipes on the web for free good resourse This really is the most authoritative guide to sous vide that I've encountered, with really good background information, a great description of sous vide theory and in-depth explanations of the processes. best book To learn about this method of cooking, I bought a couple of other sous vide recipe books that were just that - recipe books. Although I do often use recipes for ideas, most often I use my own experience in cooking to modify them. In purchasing "cook books" to learn about sous vide cooking, I was looking primarily for a book that I could learn about the cooking method and use it without the use of a cookbook. This book totally meets every requirement that I have simple techniciann Well done,easy to understand . I have Tryed many of the recipes and am not disappointed. Very colorful easy to understand what sous vide is and we can all do this simple technician consise and easy Clear, concise and easy to understand, Cooking Sous Vide is a great place to start if you are just jumping into circulatory cooking. I look forward to mastering the techniques in the book and feeling free to explore this exciting cooking method

Cardio Yoga, Volume 1 Audiobook by Yoga 2 Hear

biacuaduc@gmail.com (Yoga 2 Hear) — Wed, 13 Jan 2010 16:03:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Cardio Yoga, Volume 1 Subtitle: A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout Author: Yoga 2 Hear Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 11 mins Language: English Release date: 01-13-10 Publisher: Yoga 2 Hear Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine. Cardio Yoga, Volume 1, begins with a gently flowing warm-up vinyasa and then continues with three more vinyasa sequences that gradually build in pace and intensity. These sequences contain postures such as Downward Facing Dog variations, Upward Facing Dog, Plank variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior, and Plough. The class then features a selection of strong static postures and a series of deep stretch postures before it concludes with a guided relaxation session. The clear instructions are combined with gentle background music that sets a mood perfect for yoga. A printable PDF guide book which highlights the instructions and provides photos of each posture accompanies the class. Yoga2hear classes are practical and incredibly effective; they give you the freedom to enjoy yoga instruction of the highest quality again and again whenever and wherever you choose. Unlike a DVD, Yoga2hear audio yoga classes cause no visual distraction; they allow you to focus 100% on the clear expert tuition, your body, and your breathing. This more mindfull approach maximises the benefits you gain from each class. Members Reviews: Great for intermediate level practitioners This is exactly what I was looking for, something challenging that I can follow easily. You have to know the names of the postures and have some experience with flow. Perfect for intermediate level students. If I only I could figure out how to keep the ipod chord from getting caught under me from chataranga to up dog!

Why Diets Make Us Fat Audiobook by Sandra Aamodt

biacuaduc@gmail.com (Sandra Aamodt) — Tue, 07 Jun 2016 20:20:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Why Diets Make Us Fat Subtitle: The Unintended Consequences of Our Obsession with Weight Loss Author: Sandra Aamodt Narrator: Sandra Aamodt Format: Unabridged Length: 7 hrs and 41 mins Language: English Release date: 06-07-16 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact a good predictor of who will gain weight is who says they plan to lose some. Last year 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to 15 years than people who don't diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives. Members Reviews: Good, but a little unfocused I think this is an important book, however it's trying to do too much. A lot of great information, not well organised. Also it's depressing as hell. Best book I've read on health ever This book lays it all bare. I've read many other books on the topic of nutrition, obesity and cultural shifts in eating and weight, but this one ties so many other topics into one neat bow. Amazing. I am a physician and found this eye opening. I've decided to finally accept Myself, live healthier and throw out the too skinny clothes. I love to exercise but found the intermittent fasting diet and most diets caused me to binge or because obsessed with garbage food. Seeing the financial and cultural pressure to be thin, I suspect this book will not make it to wide information as it should. It is frustrating but true, lasting weight loss is not realistic, but a better healthier life is. First half of book is a downer The author spends all but the last 2 chapters making you depressed. I actually ended my diet and exercise routine half way through this book because the author made me feel hopeless. The last two chapters, however, where excellent and changed my perspective a lot. I started eating healthy and exercising again once I finished the book. I would suggest only reading the first two chapters and the last two chapters. The rest is just too much doom and gloom as the author over states their point.

Doctor Yourself Audiobook by Andrew Saul Ph.D.

biacuaduc@gmail.com (Andrew Saul Ph.D.) — Tue, 29 Aug 2006 19:34:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Doctor Yourself Subtitle: Natural Healing That Works Author: Andrew Saul Ph.D. Narrator: Patrick Cullen Format: Unabridged Length: 9 hrs and 59 mins Language: English Release date: 08-29-06 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 111 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. Using the protocols laid out in Doctor Yourself, you not only can prevent disease from getting a foothold in the first place, you can also cure yourself of illness already in progress, without resorting to drugs or surgery. Critic Reviews: "Must reading for anyone seriously interested in health and doubtful about the efficacy of conventional medicine." (John Moelaert, author of The Cancer Conspiracy) "Thank you, Dr. Saul, for making this information more available and thus promoting the development of the medicine of the 21st century, orthomolecular medicine." (Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition) Members Reviews: You Are What You Eat "You Are What You Eat" Those words should stick into you for the rest of your life. Every time you pick up something to put into your body, take a moment to adjust yourself and repeat those words. This book is not about dieting. although you will benefit as if it was. this book is meant to open your eyes to self healing, nutritional facts, and to motivate you to learn how your inner body works. i have listened to this book several times as I commute to work, and it has inspired me to learn more about my inner body, than ever before. i believe now, that if we can understand our inner body and what it needs to function properly, we will make the right choices on our food intake. Thanks Mike One of The Most Practical Books on Nutrition... This is one of the most practical books on nutrition I've read! It not only gives you natural cures for a lot of common illnesses, it gives you inexpensive ones you can try yourself - orthomolecular nutrition using megavitamins, juicing, diet, etc. to treat depression, cancer, arthritis, receding gums, viruses, etc. And, it was entertaining and informative to listen to with common sense, references to other research (Weston A. Price, etc.), personal experience, etc. Audio is not the right format for this book. While this book may be full of useful information, this format is terrible for it. I wish I would have purchased a paper copy of the book instead. Wow!! Two days later is has already helped me. Now I "C"!!! Pun intended !! Listen, learn & share!! Changed my life... I feel so much better! Easy to listen to, that's a first in health books for me. I feel better than I ever have. I've been prescription-free for the last 3 years. This book made me realize the media and government has it all wrong. They are paid to do so by pharmaceutical companies. Our medical industry makes $$$ when we are sick. Now that's really crazy! Why would they want us all to be well? Thank you, Dr Saul!

VangoNotes for On Cooking Audiobook by Sarah R. Labensky, Alan M. Hause

biacuaduc@gmail.com (Sarah R. Labensky) — Tue, 13 Sep 2011 17:28:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: VangoNotes for On Cooking Subtitle: A Textbook of Culinary Fundamentals, 4/e Author: Sarah R. Labensky, Alan M. Hause Narrator: Stow Lovejoy, Jessica Tivens Format: Original Recording Length: 21 hrs and 12 mins Language: English Release date: 09-13-11 Publisher: Pearson Education, Inc. Ratings: 3 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Members Reviews: Great resource This audio book is a great supplement to the textbook ON COOKING. The audio version summerizes the chapters and helps with practice questions but is greatly lacking in content commared to the actual book. If you're looking for a study resource A+ If you're looking for an informational audio book C. VangoNotes for On Cooking, 4/e This audiobook was a real lifesaver for me ... I was able to multi-tasks while studying (walk the dog, do the dishes, etc). I can go back and refresh as well...while on the walking trail near by...really appreciate the audiobooks for education, thank you.

Essential Oils for Natural Weight Loss Audiobook by Marta Tuchowska

biacuaduc@gmail.com (Marta Tuchowska) — Wed, 07 Dec 2016 23:49:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Essential Oils for Natural Weight Loss Subtitle: All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 12-07-16 Publisher: Holistic Wellness Project LTD Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. Even if you have the best diet and fitness plan around, with essential oils it's much easier to: Essential oils are multifunctional and work not only for your body, but also for your mind, spirit, and emotions. There is no need to splurge and spend tons of money on the latest fad supplements. You can create dozens of treatments with just one single essential oil (or more if you want to blend them) and this audiobook will teach you just that Download your copy now and discover the therapeutic power of essential oils to lose weight! Members Reviews: good for a few mixes I felt like the book was pretty scattered and didn't really explain HOW the essential oils would help. there weren't situational examples but there were plenty of PC statements for compliance.

The Four-Day Win Audiobook by Martha Beck Ph.D.

biacuaduc@gmail.com (Martha Beck Ph.D.) — Tue, 30 Nov 2010 21:10:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Four-Day Win Subtitle: End Your Diet and Achieve Thinner Peace Author: Martha Beck Ph.D. Narrator: Martha Beck Format: Abridged Length: 5 hrs and 20 mins Language: English Release date: 11-30-10 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 141 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Members Reviews: Fun, Fresh, and Insightful I loved this book. Martha Beck addresses some of the most vexing problems of being on a diet--the psychological ones-- and provides a way to really deal with them, not just wish them away. The Four Day Win structure that she proposes is completely doable. By completing sequential "ridiculously easy" tasks, each for four days, building better "move more, eat less" habits becomes almost fun. Martha Beck is a pleasure to listen to-- funny, clear, and memorable. I suspect that, with some imagination, Four Day Win has applications for other binge-starvation activities (for me, time management and budgeting). I highly recommend this book. I know that I will be referring to it for a long time to come. The way to increase positive behaviors What made the experience of listening to The Four-Day Win the most enjoyable? The specific directions for behavior change was made easy to understand with plenty of examples. Would you recommend The Four-Day Win to your friends? Why or why not? Definitely yes to anyone frustrated with dieting or any other habit changes . Which scene was your favorite? Not applicable Did you have an extreme reaction to this book? Did it make you laugh or cry? This book gave me hope for achieving personal goals. Any additional comments? I would recommend any of Martha Beck's book. There is always great humor mixed in to the material . Rings True For those of us who have lost and gained weight -- it really is a mystery as to why sometimes we have the "willpower" to eat less/move more and sometimes we have no "willpower". I think Beck, in a really funny way, helps explain in fairly simple terms some of the inner voices and motivations that create our behaviors. She uses lots of easy to understand metaphors -- and helps demystify "willpower". Although you won't lose 30 pounds in 30 days with this approach, I'm giving it a try because it rings true. I like her presentation -- it's witty and engaging More about destressing I found this audible to be ok. I think it was more about destressing and trying to relax rather than getting frustrated and raiding the fridge.

Gluten-Free Diet for Beginners Audiobook by Kira Novac

biacuaduc@gmail.com (Kira Novac) — Mon, 27 Feb 2017 17:24:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Gluten-Free Diet for Beginners Subtitle: Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss Author: Kira Novac Narrator: Jessica Geffen Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 02-27-17 Publisher: Kira Novac Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gluten-free lifestyle made easy, exciting, and fun! Do you think that gluten-free diets are boring, complicated, or confusing? Not too sure where to start your transition? Would you like to learn how to eat a healthy, gluten-free diet and make it: If so, read on. The solution is just in front of you! You see, a gluten-free diet is actually really simple! The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works? A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes. It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve. Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families. Members Reviews: This is a well thought out cook book. It ... Awesome, wholesome and grain free! The cookbook I've been waiting for! Very impressive variety of recipes and easy to follow them..This is a well thought out cook book. It caters to special diets very well. Many of the recipes are grain free and lower in carbs. Thank you for taking the time to explain this book! Loved It! Wonderful diet for anyone who's trying to live a gluten free lifestyle. Glad I went ahead and gave this one a listen. Can't wait to implement these changes in my own dietary lifestyle. Well worth checking out. Definitely recommend.. Filled with helpful information! worthful time The doctor recommended to my mother a gluten-free diet and we didn't really know where to start. I found this book at Amazon and after having it, I must say it has helped us tremendously! It allowed me to find different solutions for the meals. We've discovered that we can all have a healthier life! This book is very well written and easy to read. Delicious gluten free recipes! What made the experience of listening to Gluten-Free Diet for Beginners the most enjoyable? This book is full of delicious recipes, to ensure that your new gluten free diet is never boring! What other book might you compare Gluten-Free Diet for Beginners to and why? Nothing to compare.. It was packed with recipes, so there are a lot in here to try. Very well Kira Novac! Did you have an extreme reaction to this book? Did it make you laugh or cry? i listened in by 3-4 sittings Any additional comments? Gluten-Free Diet for Beginners begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions.

The DNA Restart Audiobook by Sharon Moalem, MD, PhD

biacuaduc@gmail.com (Sharon Moalem) — Tue, 06 Sep 2016 19:16:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The DNA Restart Subtitle: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging Author: Sharon Moalem, MD, PhD Narrator: P. J. Ochlan Format: Unabridged Length: 10 hrs and 57 mins Language: English Release date: 09-06-16 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book. Members Reviews: I'd have to try it first... This is a field that I have immense interest in. But I will have to try it before I give it 5 stars. I am hopeful, though.

Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox Audiobook

biacuaduc@gmail.com (Start Publishing Notes) — Fri, 25 Aug 2017 07:20:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox Subtitle: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Author: Start Publishing Notes Narrator: Michael Gilboe Format: Unabridged Length: 27 mins Language: English Release date: 08-25-17 Publisher: Start Publishing Notes Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body. Members Reviews: Not worth the money I thought it would be a shortened summary of the book rather than a judgmental piece.

The 4 Hour Body [Russian Edition] Audiobook by Timothy Ferriss

biacuaduc@gmail.com (Timothy Ferriss) — Fri, 21 Oct 2016 18:39:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The 4 Hour Body [Russian Edition] Subtitle: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Author: Timothy Ferriss Narrator: Vasiliy Krasnov Format: Unabridged Length: 15 hrs and 50 mins Language: English Release date: 10-21-16 Publisher: New Internet Technologies, Penguin Random House LLC & Synopsis Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Is it possible to: Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Please note: This audiobook is in Russian.

Cannabis Cookbook Audiobook by Gary Keller, Grace Moore

biacuaduc@gmail.com (Gary Keller) — Thu, 22 Dec 2016 22:48:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Cannabis Cookbook Subtitle: A Complete Marijuana Cookbook to Prepare the Best Cannabis Recipes and Cannabis Extracts Author: Gary Keller, Grace Moore Narrator: Nancy Lane Format: Unabridged Length: 2 hrs and 12 mins Language: English Release date: 12-22-16 Publisher: Open Spirit Publishing, LLC Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you always wanted to cook with cannabis but never really knew how to go about it? Do you think you will have the chance to impress your friends by cooking with weed? Do you have the passion to introduce a little variety in your palate? Well, in that case, you have come to the right place! Cannabis is one of the most misunderstood herbs in the world, and this book is meant to bust the many myths that surround it. Cannabis is an herb/weed that is extensively grown in Asian and African countries to avail its mind-altering effects. It is mostly used to prepare traditional medicines and also smoked for psychoactive impact. This book has been designed to help you understand the many health benefits that can be achieved by consuming weed on a regular basis. Here are some of the highlights of the book: By the time you are finished with this book, you will have the chance to cook with cannabis with ease. You will know how it can be utilized in your everyday cooking and its multiple health benefits. The book will provide you with some key hints that will allow you to utilize cannabis for the best effects. It will also teach you how you can grow your own cannabis so that you don't have to rely on outside sources. So what are you waiting for? Get the book right away, and unlock the secret to cooking with cannabis! Download your copy today! Members Reviews: Great book filled with a lot of information and great recipes! I'm a newbie to this Cannabis world. I'm currently reading a lot of information and considering it for my husband and myself for health reasons. I enjoyed all the explanations about the benefits, side effects, side effect remedies and recipes in this book. The recipes sound very yummy! RHONDA I like these recipes here as they are simple and also ... Maybe should have provided advice on how to personalize dosage for different tastes if we are making our own recipes. I like these recipes here as they are simple and also easy to make. But to go beyond cookbooks to cook with cannabis, we need more guidance. Five Stars Yummmmm..... huh? whut? good stuff OG cooking Recipes i can't get enough off Regardless of whether you or you know someone who needs medication or simply interested to try cannabis infused meals or beverage, this book is a preternatural book to read on taking in the nuts and bolts. As a man in my middle 30âs you can call me antiquated for the reason I donât smoke, drink alcohol or do drugs, nevertheless I try to be open minded as possible. I additionally have no complain with my friends doing whatever they want to do with their own bodies. I expected a plain how to cook book, however what I got was teachings in regards to the cannabis we utilize and the distinctive impacts it has on the nourishment we infused with cannabis.

Sonnengrau: Ich habe Depressionen - na und? Hörbuch von Tanja Salkowski

biacuaduc@gmail.com (Tanja Salkowski) — Fri, 03 Mar 2017 14:04:37 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Sonnengrau: Ich habe Depressionen - na und? Autor:: Tanja Salkowski Erzähler: Tanja Salkowski Format: Unabridged Spieldauer: 4 hrs and 38 mins Sprache: Deutsch Veröffentlichungsdatum: 03-03-17 Herausgeber: Schwarzweissradio Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: 'Depression ist eine Krankheit, kein Bekloppten-Status.' Tanja Salkowski raste rastlos von einer Lebensetappe zur nächsten. Sie arbeitete als Musikmanagerin, Marketingfachfrau, Moderatorin und Journalistin im In- und Ausland. Nach einer Mobbingerfahrung erkrankte sie 2008 an Depressionen. Ein jahrelanges Versteckspiel begann, um den Schein für Freunde, Arbeitgeber und für sich selbst zu wahren. Bis der Tag kam, an dem sie sich umbringen wollte. Es ist die unverblümte Geschichte einer Gestrandeten, die akzeptiert hat und kämpft. Gegen eine vorurteilsbehaftete Gesellschaft und gegen das Ungeheuer im Kopf. Hörbuchinfos - Tanja Salkowski liest hier ihre Geschichte selbst auf gewohnt authentische Art, wie man sie aus zahlreichen öffentlichen Lesungen kennt. ©2017 Schwarzweissradio (P)2017 Schwarzweissradio

Gastric Sleeve: 3 in 1 Box Set Audiobook by John Carter

biacuaduc@gmail.com (John Carter) — Fri, 01 Sep 2017 18:38:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve: 3 in 1 Box Set Subtitle: Gastric Sleeve Cookbook, Gastric Sleeve Diet Guide, Gastric Sleeve Recipes Author: John Carter Narrator: Dean Eby Format: Unabridged Length: 4 hrs and 43 mins Language: English Release date: 09-01-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Give your body what it needs after gastric sleeve surgery! Three books in one - Gastric Sleeve Cookbook, Gastric Sleeve Diet, and Gastric Sleeve Recipes! Gastric Sleeve Cookbook: Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. Enjoy a wide range of delicious and satisfying Stage Two recipes: You'll even learn how to avoid common gastric sleeve medical complications! Gastric Sleeve Diet: When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery. Gastric Sleeve Recipes: In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week - when you can start experimenting with more interesting ingredients. Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: Remember - you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile - and a new, healthier body! Don't dread a bland recovery - get your copy of this three-in-one box set today and plan a tasty, healthful recovery diet! Members Reviews: I've been looking for this type of book... What made the experience of listening to Gastric Sleeve: 3 in 1 Box Set the most enjoyable? N/A Who was your favorite character and why? This is a very detailed book and is a must read for anyone that has a weight problem or is considering having a gastric sleeve operation. Which character as performed by Dean Eby was your favorite? performance by Dean Eby was great and awesome.. Was this a book you wanted to listen to all in one sitting? Heard it by 2-3 Sitting.. Any additional comments? I've been looking for this type of book and so happy to find one because I can able to understand my sister now as well as be able to help her through her recovery. The books is additionally entirely educational about the surgery itself, so if it's something you're thinking about this book got you secured. This was a very interesting and informative book. What was one of the most memorable moments of Gastric Sleeve: 3 in 1 Box Set? The author of this book did an excellent job and for each recipe.

The Anti-Inflammatory Diet Audiobook by Katy Parsons

biacuaduc@gmail.com (Katy Parsons) — Mon, 01 May 2017 08:25:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Anti-Inflammatory Diet Subtitle: A Choice for Overall Health & Wellness Author: Katy Parsons Narrator: Rebecca Roberts Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 05-01-17 Publisher: Kemah Bay Marketing, LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you do suffer from this problem, you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat. The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods. Members Reviews: This book will empower you to make critical change This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. The book is loaded with information about inflammation, it's effects on the body, and how food can be used as a way to help alleviate the effects. Meal plans is so simple to implement. And easy to read! It's not loaded with jargon, but just easy to understand info.

The Sinatra Solution Audiobook by Stephen T. Sinatra

biacuaduc@gmail.com (Stephen T. Sinatra) — Thu, 10 Sep 2009 22:35:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Sinatra Solution Subtitle: Metabolic Cardiology Author: Stephen T. Sinatra Narrator: Brian Emerson Format: Unabridged Length: 8 hrs and 59 mins Language: English Release date: 09-10-09 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health - CoQ10, carnitine, and ribose - a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative. ©2005 Stephen T. Sinatra, M.D., F.A.C.C.; (P)2009 Blackstone Audio, Inc. Members Reviews: Amazing way to improve cardiac function I'm not sure why Amazon is carrying this book since it is geared more for the medical community. I am a retired Critical Care RN and I found some of the info to be over my head in spite of my training and education post graduation. That said, I have to say it is one of the most valuable books I've ever read. My husband has non-ischemic cardiomyopathy secondary to a viral infection. He's had some medical issues recently after a 7 yr benign course. All of his MDs have been amazed by his ability to carry on with his daily activities such as building a room on the house, bush-hogging acreage with his 40 HP tractor, taking care of 2 homes and a pecan orchard. He's never needed supplemental oxygen despite an ejection fraction of 20-25. I decided to have a look at what this doctor had to say. Most drugs given for this problem relate to the muscle function as a whole, not to the cellular function of the muscle tissue. This book addresses the cellular function. Those of you who took biology may remember the Krebs cycle as well as ATP and mitochondrial function. That's what this is all about. Bottom line is that Dr Sinatra recommends 4 supplements to improve cardiac health: CoEnzyme Q10, l-carnitine, magnesium and d-ribose. My husband had been on CoQ10 since 1991 for oral health (his dentist died. New dentist looked at old chart & thought he was looking at a different patient). He has also been taking magnesium for 15 yrs or so. Both of these contributed, I feel, to the fact that he functions at a higher level than would be expected for his ejection fraction (the % of blood pumped out thru the aorta from the left ventricle of the heart). Normal EF is 55-65%. If you know someone who has difficulty functioning because of heart disease, this would be a good book to read and try the supplements. They are all over the counter and do not react with any prescription meds that I have been able to discover. I mentioned this book to one of my husband's MDs (nephrologist) and he wrote down the name of it and asked the nurse to order a copy for the office. There are many references in the book to various studies and the journals they were reported in. I checked some of them and all were exactly as quoted.

The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management Audiobook

biacuaduc@gmail.com (Carol Cottrill) — Wed, 04 Dec 2013 22:32:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management Author: Carol Cottrill Narrator: Tiffany Williams Format: Unabridged Length: 7 hrs and 44 mins Language: English Release date: 12-04-13 Publisher: Morgan James Publishing Ratings: 3.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries-there is no paradox at all. Enjoying high-quality, real, even so-called decadent foods-prepared with awareness and savored with pleasure and relaxation, and in moderation-ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight. Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox. The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach-core values that include the concept of a person's natural weight, nourishment, pleasure, healing, and the welfare of future generations. Members Reviews: Get the body you want by applying these principles Perfect book for weight loss and also to maintain it forever. I will keep coming back to this book whenever I want to remind my self of eating with love and moderation. It was good but the narrator ruined it for me Would you say that listening to this book was time well-spent? Why or why not? The book had some good substantive "meat" to it. She does wax on and on at times about "obesity epidemics" and evil food corporations. Great, it's true it's valuable etc. etc. :x However, I found the most beneficial part of the book the shortest bit: the weekly practical tips! More "Hey, this is how one implements this!" and less preachy-preach would have been good because there is good content hidden in. Who would you have cast as narrator instead of Tiffany Williams? This narrator really ground my gears. The accents, the male voices, the character voices...ugh. She would start off with a Southern accent for a character, drop it, and pick it back up again in the same dialogue. The narrator's voice is not very listen-able, either.

The Amen Solution Audiobook by Daniel G. Amen

biacuaduc@gmail.com (Daniel G. Amen) — Tue, 15 Feb 2011 23:17:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Amen Solution Subtitle: The Brain Healthy Way to Lose Weight and Keep It Off Author: Daniel G. Amen Narrator: Marc Cashman Format: Unabridged Length: 13 hrs and 22 mins Language: English Release date: 02-15-11 Publisher: Random House Audio Ratings: 3.5 of 5 out of 90 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work? The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret number-two is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to: Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. Critic Reviews: If weight loss was easy, then simply eating less and exercising would always work. The Amen Solution tells you its a lot more complex because of the role of the brain. You need a plan. Daniel Amen provides a proven pathway based on changing your brain chemistry to not only to easily lose weight, but keep it off for a lifetime. (Barry Sears, Ph.D. author of The Zone) Buy this book. What do you have to lose? Maybe 30 pounds! This book is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time. I highly recommend it. (Bill Cosby) The Amen Solution demystifies getting thin and makes it easy. A must read for anyone interested in losing weight and keeping it off. (Dharma Singh Khalsa, author of Food as Medicine) Members Reviews: Better as a book than an audio book I like the Dr. Watched him on public TV and was impressed with his theories. Unfortunately, it is difficult to listen to on audio. I would have wanted to take notes and highlight things that apply to me. Would have been better to buy the book. I've expected something more useful. If you could sum up The Amen Solution in three words, what would they be? Not so useful. Would you ever listen to anything by Daniel G. Amen again? I'm afraid not If you were to make a film of this book, what would be the tag line be? it doesn't apply Any additional comments? I found a lot of common things we can find in several articles. The details were repetitive but there wasn't really a stuff that could make a real change in my understanding. sorry i bought this I thought there might be some interesting facts about different eating types, and there are, somewhere. I just hate the constant statement that you need to "be smart" suggesting that somehow you might be stupid if you're fat. Not motivating in the least. The brain information is so superficial, it was hardly worth it.

Simple Keto Audiobook by Siim Land

biacuaduc@gmail.com (Siim Land) — Thu, 18 Aug 2016 09:26:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Simple Keto Subtitle: The Easiest Low Carb Ketogenic Diet for Beginners to Get Keto Adapted, Burn Fat and Increase Energy Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 08-18-16 Publisher: Siim Land Ratings: 4 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Introducing the easiest ketogenic diet book - Simple Keto Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared? Whatever your reason or condition, you will most definitely benefit from this. Simple Keto provides you with Here's what you'll get from Simple Keto. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being. The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out. Members Reviews: Strong vocal accent Struggled to finish because his accent was harder to understand and felt like the book was harder to hear. I love audio books and was interested to listen to this but I couldn't get into it. Power-Packed I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way. Good info All good info, short and to the point. I enjoyed it and found it an easy listen. Simple keto review It was an effort to listen to the Narrator. I almost didn't continue the book because of that. However I did get through it and the information is helpful. Very good Very good and informed. Kickstarted my Keto diet. Would recommend as a reference hardcover. However the author's accent was a little difficult to understand.

Lean Health Audiobook by Paul A. Akers

biacuaduc@gmail.com (Paul A. Akers) — Wed, 23 Dec 2015 14:28:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Lean Health Author: Paul A. Akers Narrator: Paul A. Akers Format: Unabridged Length: 3 hrs and 25 mins Language: English Release date: 12-23-15 Publisher: FastCap Press Ratings: 4.5 of 5 out of 47 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lean Health is the fountain of youth in a book. It opens your eyes to the most natural and simple strategy for aging in reverse. If I were to summarize my entire book in one word, it would be Ferrari. The secret to excellent health - the answer - is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high-performance machines ever made. It is exotic, fast, agile, and beautiful. If you take the same care of your body as you would a Ferrari - using only the best fuel and regularly taking it to the best mechanic for maintenance - your body will give you 10 times what you put into it for the duration of your life. So ask yourself, "Do I treat my body like a Ferrari or a Pinto?" Lean Health turns the lean model of success for your business...into success for your body. Members Reviews: Lean is Simple...so can your road to better health What did you love best about Lean Health? Paul takes his simple approach to a business concept, LEAN and teaches us how to use it outside of the world of business in our everyday lives. It is a common sense approach to structuring your life and making things easier. His analogy of your body being a sports car is spot on. Our body is something that needs to take us thru our entire lifespan. If we treat it like an expensive sports car, putting in only the best gas and oil, regular check-ups, etc. we will get performance and long life! What did you like best about this story? Lean is simple. Paul keeps it simple and actually gives you the "secret" right away in the first chapters of the book. No need to delve thru multiple chapters to get to the sweet spot. What does Paul A. Akers bring to the story that you wouldnt experience if you just read the book? If you have followed Paul on his YouTube channel and his various presentations, you get accustomed to Paul's delivery and his humility. He is doing this to make a difference in peoples lives. He wants to change the world! Was this a book you wanted to listen to all in one sitting? Yes and did! Another life changing book by Paul A. Akers Any additional comments? I began my lean journey after I met Paul Akers several years ago. His first book "2 Second Lean, How to Grow People and Build a Fun Lean Culture" has transformed my business from struggling chaos to a successful enterprise. "Lean Health" has been a life changer. I was trudging through life like an overloaded airplane struggling to gain lift. My latest weight loss has allowed me to be more agile, feel better and live a healthier life. This book is read by Paul A. Akers himself. In the audible version you will hear his passion, his humor and his dedication to this lifestyle. I highly recommend this audible version. Relatatble, Doable, and Practical! If you could sum up Lean Health in three words, what would they be? So many of these are written for young people and/or people who do nothing but write and exercise. I found this book very helpful because, like me, he owns a business, travels for work, is over 50, and has struggled with food. The chapter the has on the lies we tell ourselves about food and fitness alone is worth reading the book. The book is written for someone who still pursues challenges, not an aging-gracefully book. He actually has workable suggestions for eating when you have to travel with your job.

Eat to Live Diet Audiobook by Samantha Michaels

biacuaduc@gmail.com (Samantha Michaels) — Thu, 03 Oct 2013 03:21:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Eat to Live Diet Subtitle: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Author: Samantha Michaels Narrator: Caroline Miller Format: Unabridged Length: 50 mins Language: English Release date: 10-03-13 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy-to-use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat-to-live diet in the next one hour! Members Reviews: buy the main book This is not really a cheat sheet, rather an overall summary of the Eat to live diet book. It does not distill the main points of the 6week plan. Just buy the main book which is available on audible.

What Your Doctor May Not Tell You About Pre-Menopause Audiobook

biacuaduc@gmail.com (John R. Lee) — Mon, 29 Feb 2016 14:04:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: What Your Doctor May Not Tell You About Pre-Menopause Author: John R. Lee, Jesse Hanley, Virginia Hopkins Narrator: Christina Moore Format: Unabridged Length: 9 hrs and 46 mins Language: English Release date: 02-29-16 Publisher: Recorded Books Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause. John Lee, MD, is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, MD, adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones - substances not found in nature that have hormonal effects, frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource. Members Reviews: Want to be confused and panicked about your health? Let me preface this review by disclosing that I am a health care provider. But I am also a woman who is experiencing severe premenopausal symptoms. I bought this book in hopes that it would explain the progesterone effects on my symptoms and possibly give me some new avenues to explore for relief. Although I practice traditional medicine, I am very open to alternative and herbal therapy as well. However, I have to admit I was immediately put off by the book's blatant bad mouthing of physicians in general and the vague generalizations of symptoms and treatment. I was determined to make it all the way through the book to Chapter 16, which promised to give the Mother Lode of advice on progesterone replacement, but when I got there I again found vague generalizations and nothing really helpful. And even there, the advice was also "to check your hormone levels with your doctor", but then go buy progesterone cream and experiment on yourself until you either get it right or start to grow a mustache. I'm disappointed. I guess I'll just keep wondering about progesterone replacement, and in the meantime I'm going to sit under my fan and drink a glass of wine... very helpful eye opener, encouragment to live a healthy life style. I will refer to it again and again. love it! Fantastic. So informative. This book delivered all that I had hoped for and then some. Very happy with it. Excellent information. Wish I would have found this book earlier.. about 5 years ago. Reading this would have saved me many tests, misdiagnosis and great sickness and frustration.

Darm an Hirn: Der geheime Dialog unserer beiden Nervensysteme und sein Einfluss auf unser Leben

biacuaduc@gmail.com (Paul Enck) — Mon, 20 Mar 2017 08:10:38 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Darm an Hirn: Der geheime Dialog unserer beiden Nervensysteme und sein Einfluss auf unser Leben Autor:: Paul Enck, Thomas Frieling, Michael Schemann Erzähler: Matthias Keller Format: Unabridged Spieldauer: 5 hrs and 11 mins Sprache: Deutsch Veröffentlichungsdatum: 03-20-17 Herausgeber: Audible Studios Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Dass wir zwei Hirnhälften mit unterschiedlichen Aufgaben besitzen, das weiß jeder. Aber dass wir auch zwei Gehirne in uns tragen, ist den wenigsten Menschen bewusst. Zwar reden alle von Bauchgefühl, doch WER da wirklich fühlt und WAS gefühlt wird, davon fehlt uns jede Vorstellung. Wussten Sie denn schon, dass unser Darm Geschmackrezeptoren hat; dass unser Darm so viele Neuronen hat, dass er auch als "zweites Hirn" bezeichnet wird; dass nicht nur unser Hirn Befehle an den Darm schickt, sondern auch umgekehrt und dass 95 Prozent des Botenstoffs Serotonin im menschlichen Körper im Magen-Darm-Trakt produziert wird? Die Beziehung zwischen Darm und Hirn ist nämlich keine Einbahnstraße. Die Wissenschaft entdeckt in jüngster Zeit neue faszinierende Aspekte, wie unser Darm tatsächlich unser Denken und Fühlen steuert. Die Autoren des Hörbuches fasziniert das Bauchhirn seit mehr als drei Jahrzehnten, und sie sind deutschlandweit die führenden Experten in der Neurogastroenterologie. Neue, spannende Fragen tun sich auf: Welche Rolle spielt das Bakterien-Biotop im Dickdarm? Beeinflusst er unsere Nerven? Kann er uns mutig oder ängstlich machen, vielleicht auch depressiv? Welche Risiken birgt der Transfer von Stuhl? Können wir Nahrung zu Medizin machen? Auf dem langen Weg vom Mund bis zum After kann es zu vielen Kommunikationsproblemen kommen. Manche davon sind lebensbedrohlich, andere nehmen "nur" die Lebensqualität, wie etwa Reizdarm oder -Reizmagen, die in Deutschland Millionen Menschen betreffen. Aufstoßen und Verstopfung, Durchfall, Blähungen und Krämpfe können alle Folge einer Nervenkrankheit im Bauchhirn sein. Vielen Patienten kann erst dann geholfen werden, wenn sie einen spezialisierten Neurogastroenterologen aufsuchen, von denen es in Deutschland aber gerade mal eine Handvoll gibt. Dieses Hörbuch gibt unterhaltsam und verständlich Einblicke in ein faszinierendes Forschungsfeld, das uns alle betrifft! >> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich. ©2017 Herder Verlag (P)2017 Audible GmbH

The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends Audiobook

biacuaduc@gmail.com (Dexter Jackson) — Tue, 24 Jan 2017 17:33:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends Author: Dexter Jackson Narrator: Neil Reeves Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 01-24-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Begin your vegan lifestyle today! The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed. Also includes: The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. Also provided is a list of the essentials you will need to remove meat from your diet plan. With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself? Members Reviews: Great place to start for Vegan meals! I'm trying to make our dinners healthier.....I was so glad to receive this book from the publisher, and thought I "could always add chicken" to the recipes to keep my family happy......not needed! The recipes that I've tried have been flavorful and satisfying. I especially liked with ingredients to have on hand, mainly because I had no clue where to even begin. But it was simple! I will use these recipes a few days a week to help us change to healthier eating! A great practical cookbook! What did you like about this audiobook? I love Dexter Jackson ever since she started Plant-Based on a Budget, I love her super friendly approach! Her tips and recipes are super practical. I was long waiting for this kind-of book and from what I saw it's really great. This book has compiled a great collection of Vegan eating slow cooker recipes to suit your appetite and help you to save time and energy in the kitchen. i'll recommend What did you find wrong about the narrator's performance? I will listen in 2 sittings Great book for vegans! Omg I love this book!!! I have a ton of plant-based vegan cookbooks but I had none for my slow cooker, easy recipes with ingredients that you probably already have on hand I can't wait to try everything in this book!! I still can't believe you can get this What a steal! Thank you, Dexter Jackson for all the work you put into it. I am very pleased with this book If you are thinking of going vegan this is the cookbook for you. This book is full of healthy vegan recipes that will start you of on your journey to be a vegan. I am very pleased with this book. Would I recommend this book to other people? Yes I would including friends and family..I absolutely think this is great book . Great cookbook with great base recipes that can be used solo or combined with other ingredients to make a more complex meal. Loved this Vegan book Wow this book was informative and had a lot of helpful information as someone who is newly introduced to being a Vegan.

Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn Hörbuch

biacuaduc@gmail.com (Peter A. Levine) — Mon, 10 Oct 2016 23:22:31 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn Autor:: Peter A. Levine Erzähler: Helge Heynold Format: Unabridged Spieldauer: 6 hrs and 55 mins Sprache: Deutsch Veröffentlichungsdatum: 10-10-16 Herausgeber: Lagato Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Was ist Erinnerung, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter A. Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind. Wir können lernen, die komplexe Interaktion zwischen Vergangenheit und Gegenwart, Gehirn und Körper besser zu verstehen und so die Einstellung zu einem erlebten Trauma ändern. ©2016 Kösel (P)2016 Lagato Verlag

Health Benefits and Healing Powers of Hydrogen Peroxide (Natures Natural Miracle Healers) (Volume 7)

biacuaduc@gmail.com (Ellie Morgan) — Thu, 04 Dec 2014 15:14:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Health Benefits and Healing Powers of Hydrogen Peroxide (Natures Natural Miracle Healers) (Volume 7) Author: Ellie Morgan Narrator: Jason Lovett Format: Unabridged Length: 33 mins Language: English Release date: 12-04-14 Publisher: Ellie Morgan Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Here is a Preview Of What Health Benefits and Healing Powers of Hydrogen Peroxide Contains: Download your copy today! Members Reviews: Full of valuable material!!! Wow! Everything you could possible want to know about Hydrogen Peroxide is in this book, and although it isnât a lengthy book itâs still very detailed. Iâm always striving to live as naturally as possible, and try to avoid manufactured products as much as I can. Which can sometimes be difficult, but I am learning that the natural lifestyle can be rewarding in many ways. Itâs great for your body and your wallet. Iâve always known that Hydrogen Peroxide had many uses, but I was completely unaware of the large extent of health benefits it provided. With this book you will learn so much. You can expect to learn how to use Hydrogen Peroxide in your home, for your health, your body, and lots more. I sincerely suggest purchasing this book, you will be just as thankful as I am for all its useful material, and eager to share all you know with your friends and loved ones. Best one ever seen. Thank you author for giving me this interesting book that have many essential information about Hydrogen Peroxide. It has lots of uses in the home, for health, body, and much more in our daily life. This book helps you to use it in a natural way through providing many tips and tricks. Highly appreciated to author! Benefits of hydrogen peroxide I know a person who uses this and swears by it. I am not sure, so reading all I can about it. This is a short book and explains the right way to use it for health purposes. It tells what ailments it works best on. Good info! Was very informative. Never heard of some of the uses. Miracle medicine. Quick read for those who are interested in this kind of material. Very illumnating This book filled in some of the gaps of my knowledge of the properties and benefits of hydrogen peroxide. Should be required reading for all.

The 4-Day Detox Audiobook by Ian K. Smith

biacuaduc@gmail.com (Ian K. Smith) — Mon, 01 Mar 2010 16:58:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The 4-Day Detox Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Length: 17 mins Language: English Release date: 03-01-10 Publisher: Macmillan Audio Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Dietan eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian. The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change. Members Reviews: this wasn't even a full book. only 1 chapter. this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made Dissappointed What would have made The 4-Day Detox better? I had no idea this was just a little "commercial" for the real thing. It doesn't tell you anything!!! Why did I pay $2 to listen to you tell me why this detox was good?!?! Kind of pissed. Where is the diet plan? The audible book version of this stopped at the introduction. The diet plan itself and the rest if the book are missing. What is the point? Not much detail about detoxing I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.

Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP

biacuaduc@gmail.com (Philip Pablo) — Wed, 05 Aug 2015 08:23:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make Author: Philip Pablo Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 08-05-15 Publisher: Chong Teck Chuan Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you on the autoimmune paleo pProtocol diet and too lazy to cook? This recipe book contains 50 surprisingly simple AIP diet recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the AIP diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Members Reviews: painless autoimmune protocol Terrible speaker who mispronounced words. Was hoping also for some PDFs of recipe ingredients at the end to take to the grocery store Love the Paleo diet! Love this audiobook! This audiobook did a great job in explaining the Paleo diet in depth. People who love meal prepping will love this book. I used this recipe audiobook every time I meal prep for the week. This recipe book also uses cheap ingredients unlike other Paleo recipe books. Love pablo's paleo cookbooks! Would you consider the audio edition of Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make to be better than the print version? Yes, because I can listen to the recipes while I am in the process of making paleo meals!

Weight Loss Bundle: 2 Manuscripts Audiobook by Dexter Jackson

biacuaduc@gmail.com (Dexter Jackson) — Fri, 13 Jan 2017 04:14:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Weight Loss Bundle: 2 Manuscripts Subtitle: IIFYM Flexible Dieting, Low Carb Keto Diet Author: Dexter Jackson Narrator: Gregory Allen Siders Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 01-13-17 Publisher: Christian Mikkelsen Ratings: 5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way! A sample diet is included for you so that you can start losing weight today! Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Members Reviews: Good book, great advice this is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped. Great Book... this book has helped. If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped. I try this! This diet makes sense to me. I have struggled with type two diabetes for years. I have unconsciously begun to adopt many elements of this helpful authors plan, and my a1c, tryglicerides, cholesterol and blood sugar are finally within normal levels. Now I have a plan. Thank you! This book has introduced us very interesting thing Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff.

A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food

biacuaduc@gmail.com (Instaread) — Thu, 19 Feb 2015 21:53:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food Author: Instaread Narrator: Jason P. Hilton Format: Unabridged Length: 35 mins Language: English Release date: 02-19-15 Publisher: Instaread Ratings: 3 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is an unofficial summary and analysis of the book and NOT the original book. Inside this Instaread: Preview of this Instaread summary: Co-authors Melissa Hartwig and her husband Dallas Hartwig have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30, and the theories and observations on food and health that led to its creation. The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only 30 days. This is a 30-day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase... Members Reviews: Glad I listened before I bought the book This was a very helpful summary of the book and allowed me to decide whether to purchase the full book. The major ideas and themes are well summarized and I feel I have a good grasp of the main points. The performance, however, was so distractingly bad! I had to keep rewinding to make sure I really heard what I just heard! The following words were routinely mispronounced: Legumes (le-zhumes instead of lay-goomes and, no, this is not an acceptable alternate pronunciation) Paleolithic and Paleo (plah-lee-oh or pah-lee-oh instead of pay-lee-oh-lithic) Et cetera (did I really just hear him say "ex-cetera?") At one point the writer used the word "exultations" when he/she meant "exhortations." Despite these few amateurish mistakes (did anyone do any research on how to pronounce these things?!), it served its purpose and was a helpful summary.

Strength Training Nutrition 101 Audiobook by Marc McLean

biacuaduc@gmail.com (Marc McLean) — Wed, 28 Jun 2017 22:10:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Strength Training Nutrition 101 Subtitle: Strength Training 101, Book 2 Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 06-28-17 Publisher: Weight Training Is The Way Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Build muscle and burn fat easily.... A healthy way of eating you can actually maintain There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health. I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. Members Reviews: Good training book for beginners! If you could sum up Strength Training Nutrition 101 in three words, what would they be? Helpful, good source and good guide! What was one of the most memorable moments of Strength Training Nutrition 101? Healthy nutritional guide. What about Evan Schmitts performance did you like? I like how he narrated. Very clear and understandable. Was this a book you wanted to listen to all in one sitting? Yes. And i would love to listen to it again. Any additional comments? Good introduction. This audio is good for athletes.

Canning and Preserving Audiobook by Allen Givens

biacuaduc@gmail.com (Allen Givens) — Fri, 19 Jan 2018 08:31:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Canning and Preserving Subtitle: The Ultimate Guide to Canning and Preserving Food Using Jars Author: Allen Givens Narrator: Mindy Newell Format: Unabridged Length: 32 mins Language: English Release date: 01-19-18 Publisher: Allen Givens Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn to preserve your foods using canning methods now! You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. Here is a preview of what you'll learn.... Download your copy today! Dont delay, learn the methods of preserving food the easiest way today! Members Reviews: Very Helpful! When my wife and I first married, we rented a house on a farm and the landowner gave us a plot of land to use as a garden. That year, our cucumber crop was amazing and my wife put up nearly 50 quarts of pickles (and I never met a pickle I didn't like). This book will really help you get started canning. It helped me and I already knew some stuff about it. Imagine if you couldn't go to the store today and get what you needed. What if you just had to rely on what was already in your pantry? Get this book and you'll be prepared with something to eat. This book is packed with great information and tips. Interesting read I always thought that the canning procedure was difficult (if done the proper and right way). This books goes into the different canning and preserving methods and how to use them to prepare, properly canned foods. It also contains some not-so recommended methods and the reasons why you should avoid them. Overall, I got to say this title was an excellent introduction to canning and preserving, at least for myself as I had not previous experience these procedures. A++ Good information I would recommend this book for anyone that is unsure of Canning certain foods. This had helped me! Good read! Cooking, canning, baking and best of all (EATING well prepared food). This eBook has some nice recipes and well written instructions. Of course it's a download that can be read with a free Kindle app and from what I understand several other electronic book reading programs / apps. I recommend this book to anyone that enjoys cooking, canning, baking ECT... A good Ball Blue Book of canning This only covers the basics. A good Ball Blue Book of canning, especially an older one is a better resource.

Sprache ohne Worte Hörbuch von Peter A. Levine

biacuaduc@gmail.com (Peter A. Levine) — Fri, 22 Apr 2016 21:60:18 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Sprache ohne Worte Untertitel: Wie unser Körper Trauma verarbeitet und uns in die innere Balance zurückführt Autor:: Peter A. Levine Erzähler: Helge Heynold Format: Abridged Spieldauer: 10 hrs and 26 mins Sprache: Deutsch Veröffentlichungsdatum: 04-22-16 Herausgeber: Lagato Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: "Sprache ohne Worte" ist der Höhepunkt von Peter A. Levines Lebenswerk. Es vereint seine bahnbrechenden Forschungen über Stress und Trauma und seine immense therapeutische Erfahrung mit den neuesten Erkenntnissen aus Gehirnforschung, Neurobiologie und integrativer Body/Mind-Medizin. Anhand eindringlicher Fallbeispiele und mittels extrem wertvoller therapeutischer Werkzeuge bietet der Autor sowohl eine konkrete Landkarte für die erfolgreiche Traumabehandlung als auch die Vision eines menschlichen Lebens, in dem Verstand und Instinkt sich zu einer neuen Ganzheit verbinden. ©2011 Kösel (P)2016 Lagato Verlag

The Diabetes Solution Audiobook by Jorge E. Rodriguez, Susan Wyler, MD/RDN

biacuaduc@gmail.com (Jorge E. Rodriguez) — Tue, 20 Jan 2015 19:53:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Diabetes Solution Subtitle: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes Author: Jorge E. Rodriguez, Susan Wyler, MD/RDN Narrator: Mike Chamberlain Format: Unabridged Length: 7 hrs and 10 mins Language: English Release date: 01-20-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status - an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The audiobook also features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health. Members Reviews: Excellent, educational and very informative Would you listen to The Diabetes Solution again? Why? Yes. It is packed with useful information about diabetes and overall health. What did you like best about this story? I liked the fact that Dr. Rodriguez is very objective (ie uses data, research and science) to explain his thought process. Not just popular (subjective) opinion based nonsense. Was this a book you wanted to listen to all in one sitting? Yes. I was just recently diagnosed with pre-diabetes, and wanted to learn all that I can--quickly. Any additional comments? I never expected to really enjoy (and actually find entertaining) a book about diet, exercise and diabetes. But I did!!

The Omni Diet Audiobook by Tana Amen

biacuaduc@gmail.com (Tana Amen) — Mon, 08 Jul 2013 23:01:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Omni Diet Subtitle: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever Author: Tana Amen Narrator: Pam Ward Format: Unabridged Length: 9 hrs and 6 mins Language: English Release date: 07-08-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately. Members Reviews: Rewarding A lot more research and science than I expected. Highly recommended and there is no contradictory information with anything else I've learned Diet for people who eat animal proteins Would you listen to The Omni Diet again? Why? The author believes in eating animal proteins and makes a strong argument against vegetarian or vegan diets. I would have preferred more discussion on how the diet can be adapted for vegetarians or vegans.

Keto Diet Cookbook Audiobook by Jessica C. Harwell

biacuaduc@gmail.com (Jessica C. Harwell) — Mon, 15 Jan 2018 06:34:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Keto Diet Cookbook Subtitle: 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle Author: Jessica C. Harwell Narrator: Melanie Carey Format: Unabridged Length: 11 hrs and 23 mins Language: English Release date: 01-15-18 Publisher: Jessica C. Harwell Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If youre ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Here's a preview of what you'll find in this audiobook: Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! Members Reviews: These recipes are light weight so easy to digest and useful to serve a health food ... This is a comprehensive book have delicious recipes of meet and seafood. These recipes are light weight so easy to digest and useful to serve a health food along with weight loss properties. Many solutions are availabale in this books set. This is a well formatted guide so this approach make more attractive the book. I really liked this book I really liked this book. This ketogenic diet diet book has great recipes inside and I love them all. All recipes for this book are delicious and easy to follow, ingredients are also easy to find in a local market that will save you too much time. Everything is described very clearly and clearly. Now I know what I can surprise my parents. Worth to read! Great book..!! I spent hours in a bookstore reading through several different Keto books and didnât really feel like I had a good road map of how to start. I saw this book and the reviews and decided to take a chance on it. The recipes look good and easy, I haven't made anything yet but I will be soon. If you're new to the keto diet this book is worth every penny. Worth my penny! Great list of keto diet kindle book that can surely fill your brain with knowledge about this kind of diet. I've been leaning towards keto diet for a long time and now that I have this easy to understand keto diet guidebook I will be able to get started after I read this book. Clear instructions and good for beginners because everything is well explained! great 350 recipes This is all in one book. Amazing recipes! In this collection, everyone will find the recipe that he will be interested in preparing. My wife yesterday cooked a chicken for one of the recipes of this cookbook, and it was one of the most delicious dinners lately! This book has everything you need to get acquainted with Keto diet.

Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and

biacuaduc@gmail.com (Nicholas Bjorn) — Wed, 02 Aug 2017 00:28:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! Author: Nicholas Bjorn Narrator: Martin James Format: Unabridged Length: 5 hrs and 45 mins Language: English Release date: 08-02-17 Publisher: Martin James Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Good nutrition is important - this is a fact. But how do you really get started to achievng it? People say it begins with a balanced diet, but how exactly do you achieve that balance? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Here is what this book has in store for you: Start reaping the benefits of eating healthy and living healthy! You can get started today. Members Reviews: `It's Okay To Have A Cheat Day' - but you won't want one with Bjorn's plan! The very fit, hunky author of this book - Nicholas Bjorn - offers some valuable insights in his bio; `Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn't know was how important nutrition was. When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains. I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can. Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life.' Now as author of several books on both fitness and nutrition he successfully combines the two in this excellent NUTRITION 101. In his introduction he makes nutrition understandable: `A food plate should consist of at least 75% of vegetables then the remaining 25% should be partitioned between protein, grains and fruits. A small saucer of dairy can also be included.' From that platform he introduces that more important aspects of the forms on the plate - and that is basically how he communicates - scientifically based facts in a plain language manner, nothing to discourage anyone from following his guidelines. The book is divided in to the following chapters: The Basics of Nutrition 101, Dietary Guidelines, Reading Nutrition Labels, The Right Vitamins and Minerals, The Best Fat-Burning Foods, and Other Reminders. It is readily apparent that Nicholas knows his nutrition science and he delivers it in such a congenial way that the reader cannot help but start on the path toward eating correctly, losing weight, and feeling great.

The Mediterranean Diet for Beginners Audiobook by Platinum Press

biacuaduc@gmail.com (Platinum Press) — Tue, 29 Aug 2017 17:43:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Diet for Beginners Subtitle: The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes Author: Platinum Press Narrator: Heather Kae Smith Format: Unabridged Length: 2 hrs and 8 mins Language: English Release date: 08-29-17 Publisher: Platinum Press LLC Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! In this book you will learn how you can: Members Reviews: Love this book.... Great cookbook for starting your European diet. The book features many healthy recipes for starting out. There are recipes for all meals throughout the day: breakfast, lunch, dinner and even snacks. Recommended read for anyone willing to start their Mediterranean diet! Great book I have found this book as a good place to start when exploring the Mediterranean diet. In addition to the recipes, it includes tips and hints as well as explanations about various ingredients used in cooking as well as how to guidance when working with various ingredients. Good An interesting book, it presents lots of Mediterranean food recipes accompanied by very inspired corresponding to the information. I think it's a must to try to cook some if not all of them. highly recommended When you eat well and it tastes good it is easy and exciting to do. The Mediterranean Diet for Beginners is a "heart -healthy diet" proven to lower cholesterol and heart disease. It is considered to be one of the most nutritious menus. This is not actually a diet but a culinary tradition that focuses on fresh vegetables and fruits, nuts, seafood, whole grains, and olive oil along with a glass of red wine once in a while. Highly recommend! Over 100 Recipes This cookbook offers 100+ delicious and healthy Mediterranean recipes and for each you will find: 1. Best of a finished meal, 2. Prep time, 3. Cook time, 4. Easy to follow directions 5. Nutritional values (this is great if you are looking to lose that unhealthy weight) Great value for the price. Highly recommend!

The Diet Fix Audiobook by Yoni Freedhoff

biacuaduc@gmail.com (Yoni Freedhoff) — Tue, 04 Mar 2014 12:24:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Diet Fix Subtitle: Why Diets Fail and How to Make Yours Work Author: Yoni Freedhoff Narrator: Yoni Freedhoff Format: Unabridged Length: 9 hrs and 29 mins Language: English Release date: 03-04-14 Publisher: Random House Audio Ratings: 4.5 of 5 out of 65 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts. The majority of dieting or weight-loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether its low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoffs program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "As should be obvious to anyone who's been paying attention, these and many other approaches to weight-loss can work. The real challenge is keeping weight off, and Freedhoff's advice focuses on how to win that battle by formulating a plan you can happily live with for the rest of your life, not just for a few weeks or months." (Runner's World) "The Diet Fix delivers. This is a wonderful approach to tackling the Diet Demons. It allows people to keep what they like most about food - the taste and indulgences - and to get rid of what they don't like about food - overeating and guilt. It's about balance. Regaining balance in our diet as well as in our lives." (Brian Wansink, PhD, Author of Mindless Eating and Slim by Design) "Here finally is a book capturing the nuts and bolts of the dieting culture that has gripped North America. With Dr. Freedhoff's presentation of fact supported by years of firsthand experience, a crystal-clear picture of what works, what doesn't and what is myth emerges. The Diet Fix is a service to all." (Tosca Reno, author of the New York Times best-selling The Eat Clean Diet)

Anti-Inflammatory Diet Audiobook by Tyler Smith

biacuaduc@gmail.com (Tyler Smith) — Wed, 06 Dec 2017 03:50:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Diet Subtitle: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System Author: Tyler Smith Narrator: Sam Slydell Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 12-06-17 Publisher: Tyler Smith Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Upgrade your health and feel amazing with the Anti-Inflammatory Diet! Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy? In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmers markets. The recipes are likewise easy to follow, which makes them suitable to any beginner. This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. What you will learn in this audiobook: Benefits of the anti-inflammatory diet: Members Reviews: I love the recipes Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday. Happy with it! The book is simple and intriguing to Listen. There is heaps of something worth mulling over on the off chance that you are having medical problems. The formulas in the book are scrumptious and simple to get ready. Great book The Anti-Infammatory Diet & Action Plans I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better. My roommates and I are currently on day four and we have very much enjoyed all of the recipe's. They provide action plans for vegans as well. This book is easy to navigate and has simple recipe's to follow. Best one! I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet! Easy to follow! Great cookbook with lots of information before you even get to the recipes!!! I love this audible book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

Garantiert gesundheitsgefährdend Hörbuch von Hans-Ulrich Grimm

biacuaduc@gmail.com (Hans-Ulrich Grimm) — Thu, 27 Feb 2014 01:36:17 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/544/]]> Titel: Garantiert gesundheitsgefährdend Untertitel: Wie uns die Zucker-Mafia krank macht Autor:: Hans-Ulrich Grimm Erzähler: Frank Preiss Format: Unabridged Spieldauer: 4 hrs and 55 mins Sprache: Deutsch Veröffentlichungsdatum: 02-27-14 Herausgeber: ABOD Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Die ganze Wahrheit über die Volksdroge Zucker. Zucker macht süchtig. Zucker macht dick. Zucker macht krank. Und der meiste Zucker ist in industriell hergestellten Lebensmitteln versteckt. Wir verzehren täglich mehr als hundert Gramm reinen Zucker. Wie gefährlich dies für unsere Gesundheit tatsächlich ist, wer daran verdient und wer politisch die Strippen zieht, das deckt Hans-Ulrich Grimm in diesem brisanten Buch auf. Forschungen zeigen, dass schon Kinder auf Abhängigkeit programmiert werden, oft bereits im Mutterleib. Viele essen Zucker, ohne es zu wollen, versteckt als Konservierungsstoff in Industrienahrung. Die Lawine rollt: Weltweit leiden immer mehr Menschen an den Folgen des Zuckerkonsums. Unabhängige Wissenschaftler warnen vor den Risiken, u.a. vor Übergewicht, Alzheimer, Krebs. Und vor allem: der Zuckerkrankheit Diabetes. 44 Milliarden Euro kostet sie jährlich allein in Deutschland. Die Zucker-Mafia: Seit Jahrzehnten hat die Zucker-Lobby die Politik im Griff. Der Verkauf wird gefördert, die Nebenwirkungen werden verharmlost, mit freundlicher Unterstützung von Staat und Wissenschaft. Grimm macht erstmals den skandalösen Zusammenhang von staatlicher Zuckerförderung und Volkskrankheiten öffentlich. Hans-Ulrich Grimm zeigt die globalen Verflechtungen auf, er berichtet über die Leiden der Opfer, die Interessen im Hintergrund und die Auswege aus der Zuckerfalle. ©2013 Droemer Verlag (P)2014 ABOD Verlag Kritik Bewertungen: Hans-Ulrich Grimm betreibt Aufklärung im besten Sinne. -- Die Zeit Endlich mal ein Autor, der profundes Wissen hat und auch noch schreibt wie Raymond Chandler. -- Vincent Klink, Spitzenkoch und Bestsellerautor Suchtstoff Zucker

Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot Audiobook

biacuaduc@gmail.com (Thom Logan) — Tue, 05 Dec 2017 05:16:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot Author: Thom Logan Narrator: Christopher Goode Format: Unabridged Length: 2 hrs and 11 mins Language: English Release date: 12-05-17 Publisher: Thom Logan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you a vegan or are you thinking about adopting a vegan lifestyle? Does it seem like it may be too complicated and time-consuming? It doesn't have to be! Many more people are turning to a vegan lifestyle for all sorts of reasons, but there could be many more who shun the idea because they cant imagine what they would eat. In this great new audiobook, Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot, the common myth that it is difficult to source proper vegan food and turn it into a tasty and exciting recipe is debunked, with more than 100 recipes which include: In this audiobook, youll find dozens of great ideas for delicious and nutritious breakfasts, soup and stews, desserts, sides, and lots more, making sure you never get bored with the same thing and saving you lots of time in the kitchen too. So, if youre thinking about how difficult it is being vegan, get a copy of Vegan Instant Pot Cookbook now and see how easy it can be. Members Reviews: I love this book I love this book, so many recipes to choose from. I will be buying the hard cover very soon. I highly recommend it Simple recipes Made the banana nut oatmeal and tortilla lentil soup today. My family really enjoyed both. Excited to try more. Easy, inexpensive and healthy. Not Original Recipes - Please don't support and Don't Waste Your Time Using other people's recipes in a book that you say that you authored is just not OK. Please write your own recipes. Stealing is stealing and that's what is in this book. The worst part is that you are likely to ruin your food that you paid good money for. Any pressure cooking cookbook that recommends that you cook dry chickpeas for 10 minutes at pressure means that the author has ZERO pressure cooking experience. Even other beans that require less time will need at least 20 minutes on high pressure. Don't waste your time, money or energy. Instant Book falls flat in the Instant Pot Since i had reviewed another other vegan pressure cooking recipe book on Amazon, this author asked if i would be willing to give an honest review his new cookbook, and I was delighted by the prospect. I love my Instant Pot and my husband and son are vegan, so this was a perfect fit for me and I was delighted at the prospect of discovering some new recipes. Unfortunately, with this cookbook you have someone who has the beginnings of some good recipes, but in his eagerness, I fear has rushed to press. I was given 9 days from receiving the pdf copy of the book, to getting notice that it was live on Amazon, not nearly enough time to read, test recipes, and give my feedback. I'm not saying that he needed to wait for my feedback if he was confident with the book, however I found that the book i was presented with nine days earlier was in such a basic format with so many issues, that i am frankly surprised that it already available. I think we need to be careful in this time of instant publishing, that we don't sacrifice quality in a rush to publish our work.

Intermittent Fasting Audiobook by Michael Wease

biacuaduc@gmail.com (Michael Wease) — Mon, 19 Jun 2017 23:45:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: Simple but Effective Dieting to Lose Weight and Live Longer Author: Michael Wease Narrator: Gene Blake Format: Unabridged Length: 57 mins Language: English Release date: 06-19-17 Publisher: Michale Wease Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Change your life now. With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good. Here is a preview of what you'll learn: Download you copy today! Members Reviews: Five Stars This is going to help me get a handle on my health Fantastic and fast read! I really enjoy books that are short and to the point. This book has a lot of great information and if you like straight forward information this is for you. Five Stars This book inspired me to become just like Terry Crews Well written and informative. I wish it would have ... Well written and informative. I wish it would have gone into a bit greater detail on some of the methods written about. This is a nice, introductory book to the practice of intermittent fasting This is a nice, introductory book to the practice of intermittent fasting. The purpose of this type of eating is to put your body in a fasted state more often, which ultimately leads to more weight loss. This book helps to describe the basics around what intermittent fasting is, and how it works in your body. There is a lot going on in the body, that will not be apparent, so it is really helpful to know how the body's internal workings make the practice of intermittent fasting work. This book goes into the affect on insulin, hormones, and many other chemicals in the body that control fat burning, hunger, and blood sugar levels. The author also includes the many types of intermittent fasting, as well as pros and cons for each. Although I appreciated this book, I ultimately gave it 4 stars because it needs some proof reading in order to make the information more clear, and better to follow. Overall, I learned a lot on the subject!

DASH Diet for Beginners with Action Plan Audiobook by Dexter Jackson

biacuaduc@gmail.com (Dexter Jackson) — Wed, 31 May 2017 16:47:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: DASH Diet for Beginners with Action Plan Subtitle: The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously Author: Dexter Jackson Narrator: Corey Katona Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 05-31-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good! DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit! Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem. This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include: When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you! Members Reviews: Four stars... This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include many things... loved this book.... narration.... writing..... all....totally.... great information about the DASH diet This book is filled with great information about the DASH diet, and how it can help you lose weight and lower your blood pressure, which makes this book perfect for overweight people who want to start living a healthier life. The book not only has some delicious recipes, but also some great tips and information that will help you understand exactly what the dash diet is and how it works. Good book! Dash Diet Guide.. Any additional comments? Good book, as the author first explains about DASH and then guides you through tips and tricks how its beneficial for you. We can read their list of recipes and plan our diet chart. I have just started to follow their weekly chart given inside for my diet planning. Recipes seems delicious as I have tried the Tenderloin recipe its great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks! Dash Diet is about providing the nutrients... This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan.

La Dieta South Beach [The South Beach Diet] Audio Libro por Dr. Arthur Agatston

biacuaduc@gmail.com (Dr. Arthur Agatston) — Mon, 16 Oct 2006 01:45:19 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/544/]]> Título: La Dieta South Beach [The South Beach Diet] Autor: Dr. Arthur Agatston Narrador: Unai Amenabar Formato: Abridged Duración: 6 hrs and 20 mins Idioma: Español Fecha de publicación: 10-16-06 Editor: FonoLibro Inc. (Audiolibros - Audio Libros) Calificaciones: 4 de 5 de 8 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir. Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero! La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach. Opiniones de los miembros: Four Stars It[s a classic already Five Stars The book is in excellent conditions. I'll try the diet soon. Five Stars Excelente libro. Es una excelente herramienta para todas aquellas personas que deseen bajar de peso comiendo saludable una excelente dieta Esta dieta se la habian recomendado a mi esposa sus primas, pero hasta que conoci a un amigo que la hizo mientras hacia cross fit fue que me anime a comprar el libro para seguirla , es una dieta perfecta para las personas que no podemos seguir un regimen perfectamente con porciones medidas, esta dieta se facilita por que no te da recetas especificas sino combinaciones de alimentos y libertad en las porciones para no sentir hambre se me hace una excelentisima opcion Good book, like all diets if you put your ... Good book, like all diets if you put your self to it you will see results, only thing you have to make sure you are willing to cook!! The recipes are very good and easy.

Fruit Infused Water Audiobook by Eric Stevens

biacuaduc@gmail.com (Eric Stevens) — Wed, 17 Jan 2018 22:28:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Fruit Infused Water Subtitle: Refreshing Vitaming Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism Author: Eric Stevens Narrator: Tim Carper Format: Unabridged Length: 29 mins Language: English Release date: 01-17-18 Publisher: Eric Stevens Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now! Fruit Infused Water: Everything you need to know to start up! I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink. Here are three reasons why you should try Fruit Infused Water: Heres what youll find in the book: When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health. Members Reviews: Interesting guide to vitamin water I actually know nothing about this subject of fruit infused water before but I'm glad to learn something new from this guide. It's such an interesting discovery and innovation to keep people healthy and try something new that are healthy. Fruit infused water is not just a fancy name, it's actually very healthy and easy to make for everyone. This guide will help you step by step on the actual procedure of fruit infusion with whatever fruits or vegetables you like. I learned the process is rather easy and simple with the help of this guide. I'll be looking at other guides if there are any to compare this guide to other books but so far this has been really good guide. ... and I believe that drinking water is so much better than other beverages I'm not a fan of drinking softdrinks or soda and I believe that drinking water is so much better than other beverages. I just heard the term "fruit infused water" for the first time not knowing I've been drinking it ever since I liked drinking lemon water. It's nice to know that there is a book like this where I can understand everything that i need to know about fruit Infused water. With this book, It gives me more idea on what water infused really means and all the healthy benefits I can get from drinking. A list of all the fruits that can be infused and all the benefits for our body are really a big help. Healthy and delicious A perfect way to start the day is drinking infused fruit water. This book contains a lot of helpful and informative tips about infused water and how itâs healthy and can improve your health. Infused water can reduce the risks of sugar related diseases and illness and it also provides changings in your diet. Youâll learn how this water can detox your body and itâs delicious! Great recipe guide for fruit infused water! I always feel better if I do detox. Fruit infused water is very refreshing. I like the flavors found in the recipes here. It's very varied so you won't get to stick with just one or two flavors.

Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster

biacuaduc@gmail.com (Milo E Newton) — Thu, 26 Dec 2013 20:27:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) Author: Milo E Newton Narrator: Dave Wright Format: Unabridged Length: 2 hrs and 21 mins Language: English Release date: 12-26-13 Publisher: ITBrokers.com LLC Ratings: 3.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide. In Conclusion Addiction to sugar is real. Whether you use a formal sugar detox as described in this book, or you just gradually eliminate all sources of sugar and simple carbs from your diet, you will benefit greatly from the choice and the effort. Sugar is a drug that acts just like all of the world's other drugs. It creates a rush of pleasure chemicals in the brain and it allows us to become tolerant to it. This creates the need for ever more of the drug to get the same response. When you cut this drug from your diet, you experience classic signs of withdrawal that range from emotional outbursts and depression to physical symptoms like headache and digestive upset. Be prepared for this, and be ready to combat the worst of the challenges because you are only doing yourself a lot of good by cutting out sugar from your life. You will want to find others who are experiencing the same issues that you are, and who have decided to stand against the pervasive poisoning of the general public through the "pushing" of sugar. People are not meant to be trained pets who eat only what is supplied to them, and your decision to cut your sugar addiction proves that you understand the importance of making good choices. Your health is in your hands, and just removing sugar is going to improve it dramatically. We wish you the best of luck in your journey to freedom from sugar addiction. You will have many interesting experiences along the way, but the one you will enjoy the most is waking for the first time knowing that your body is free of something that may have been clouding your mind, altering your perception, and impacting the quality of your life. Once you are free of sugar and simple carbs, you won't want to go back to eating them. Instead, you will taste flavors as you never have before and discover what it means to be truly healthy. Members Reviews: Big eye opener I knew I was addicted to coke cola,but now I have learned of all of the damage I have done to my body. My 15 pound a year weight gain now seems to make sence. I suggest you listen to this book and try.

Mediterranean Diet: The Mediterranean Diet for Beginners Audiobook by Platinum Press

biacuaduc@gmail.com (Platinum Press) — Wed, 08 Nov 2017 13:03:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet: The Mediterranean Diet for Beginners Subtitle: Complete 30 Day Guide to Lose Weight and Improve Your Overall Health Author: Platinum Press Narrator: Heather Kae Smith Format: Unabridged Length: 4 hrs and 18 mins Language: English Release date: 11-08-17 Publisher: Platinum Press LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Starbucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! In this book you will learn how you can: Members Reviews: ... fail me because I've seen changes in my body like I lose 20lbs in just a month I bought this book because it looks promising and this book told me that within 30 days of following their meal diet plan and I should say it did not fail me because I've seen changes in my body like I lose 20lbs in just a month. The meal preparation is easy to follow and this is also for beginners in kitchen. You should be sure when it comes to the measurement of each of the ingredients so that you can get the perfect taste of it. I also included exercise atleast 30 minutes a day and also do meditation to have peace of mind. Delightful recipes to suit every taste! I was amazed that not only does this book contain plenty of delicious mediterranean diet recipes, it also included exercise regimen samples! Talk about a book that has your total wellness in mind. If you want to amplify your wellness campaign, this is the book to grab as it has loads of delightful recipes to suit every taste! The book is awesome The book is awesome. My partner will definitely enjoy the new recipe on this book as we both love Mediterranean Diet. The menu gave a good taste and the dinner was never the same. Long hours made us our night talking about the great taste it gives from this book. Easy to comprehend Her easy tips, strategies and tools provide you a sense of accomplishment without feeling overwhelmed.

Women & the Weight Loss Tamasha Audiobook by Rujuta Diwekar

biacuaduc@gmail.com (Rujuta Diwekar) — Tue, 31 May 2011 23:05:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Women & the Weight Loss Tamasha Author: Rujuta Diwekar Narrator: Rujuta Diwekar Format: Unabridged Length: 11 hrs and 42 mins Language: English Release date: 05-31-11 Publisher: booksTALK Audiobooks & Westland Publishers Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life. Members Reviews: The most sensible book I have ever read on Weightloss !! As you go through this book you feel someone is telling you what you know to be true but have forgotten. If you have a scientifically inclined mind, then you will enjoy every bit of this book throughly. It makes perfect sense! must read loved the book..highly recommend to all women.. will burst all the myths..go for it..don't miss A great insight into the women's body (and life!) Rujuta hits a home run with this one. She has given an awesome insight into the women's bodies and what it needs. She reinstates what we have grown up knowing but never had the time to stop and think why we were asked to eat in a certain way and at a certain time. She has driven me towards nutrition and now I am seriously considering to study the science of nutrition in detail. A must listen(or read) for any woman struggling with their bodies. Believe me you will start feeling rejuvenated within 2 days of making the lifestyle changes she has put in the book. Great work Rujuta!!! kala excellent useful to everything about to keep do the story about real facts and day today fact bsse on real life og layman's

Adrenal Fatigue Diet: Audiobook by Sherry S. Williams

biacuaduc@gmail.com (Sherry S. Williams) — Thu, 25 May 2017 16:04:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue Diet: Subtitle: Balancing Your Hormones and Boosting Your Energy Author: Sherry S. Williams Narrator: Alex Lancer Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 05-25-17 Publisher: SSW Publishing Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you need help balancing your hormones? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed metabolism? Are you terrified of ending up old and tired having wasted years of your life with chronic fatigue? If you keep doing what you've always done, you'll never lose that weight and control your hormones. Is this positive for you? Adrenal Fatigue Diet: Balancing Your Hormones and Boosting Your Energy teaches you every step, including meal plans for putting the pep back in your step. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Adrenal Fatigue Diet is full of recipes and ideas for people with thyroid issues, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action. Members Reviews: Healthy life recipes for us. If you could sum up Adrenal Fatigue Diet: in three words, what would they be? Truly a great book. Any additional comments? The natural ways are always loving for me and I always in search of these in my life. This book would need twice listing to understand it fully. One of my new collections What made the experience of listening to Adrenal Fatigue Diet: the most enjoyable? Yes Have you listened to any of Alex Lancers other performances before? How does this one compare? Alex Lancers was an awesome. He manage to narrate this book nicely. I just liked what he does Was there a moment in the book that particularly moved you? This audio book is a clearly explained, which is acting as a trusted guide for me on the journey back to vitality. Any additional comments? This is more of a recipe audio book for a long term dietary change, the type of audio book that has been missing from my adrenal fatigue library. I've attempted to listen a couple of other audio books on the subject of Adrenal Fatigue, but find that brain fog and fatigue keep me from really taking in the information or from finishing the book. Recommended! BEST book for Adrenal fatigue Would you listen to Adrenal Fatigue Diet: again? Why? Yes! It was absolutely informative and helpful! Any additional comments? This book helped me to turn around my adrenal fatigue.I enjoyed the book very much... excellent advise. Full of excellent principles to recover from AFS Any additional comments? The journey to healing is long and daunting but this book gives you hope to have some measure of control in an ever changing prescription-political world that doesn't heal the sick but alleviates symptoms. Great book on the adrenal diet with recipes. If you could sum up Adrenal Fatigue Diet: in three words, what would they be? A fantastic book. Any additional comments? This book describes a very good description on adrenal glands, it also contains a ton of really great recipes for this diet. I've tried a few and they worked out great. I would recommend this book for anyone wanting to get their body back into balance and fix their adrenal problems.

Blood Type B Diet Audiobook by Frankie Jameson

biacuaduc@gmail.com (Frankie Jameson) — Thu, 10 Aug 2017 13:20:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Blood Type B Diet Subtitle: The Right Food, Beverages, and Supplements for Your Blood Type Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 1 hr Language: English Release date: 08-10-17 Publisher: Frankie Jameson Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The best way to match your diet with your blood type! If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others: Curious yet? Then don't wait and start listening. I will see you in the first chapter of this audiobook! Members Reviews: Definitely worth it. It might be a bit hard to completely change your eating habits but thus far really worth it. I find this book quite informative and I never thought I could came across with a diet book like this. Clearly it is worth more than what I paid. I gained important and beneficial information about my blood type and learned a lot of tips and healthy food suggestions for my blood type. Definitely worth it. Blood type diet!! Diet for my blood type. This book really is about a life style change. Everything I liked I wasn't supposed to be eating. So it has been an adjustment. I have been gradually fazing out things and hope to get to the point where I am fully on it, the plan. Good book to have. Highly Recommended It might be a bit hard to completely change your eating habits but thus far really worth it. I find this book quite informative and I never thought I could came across with a diet book like this. Definitely worth it. This book really has great information . This book really has great information . I will talk to my mom for her healthy living. This book is so cool . The narration is very clear . Thumbs up to the author. Here in this book you will know what you should Here in this book you will know what you should actually eat according to your blood type. It is a great help not only to reduce weight but also to those who want their bodies to be good.

Ayuno Intermitente para Mujeres [Intermittent Fasting for Women] Audio Libro por Maria Palazzi

biacuaduc@gmail.com (Maria Palazzi) — Tue, 02 Jan 2018 04:21:17 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/544/]]> Título: Ayuno Intermitente para Mujeres [Intermittent Fasting for Women] Subtitular: Pierde peso, cultiva tu cuerpo y siéntete esplendida con esta dieta fenomenal (Dietas n 2) Autor: Maria Palazzi Narrador: Claudia R. Barrett Formato: Unabridged Duración: 49 mins Idioma: Español Fecha de publicación: 01-02-18 Editor: Maria Palazzi Calificaciones: 5 de 5 de 1 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo? Si es asi, entonces este es el libro que has estado esperando. El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ¿Entonces, Qué esperas? ¡Compra este audiolibro hoy mismo! El libro te ofrece lo siguiente: Please note: This audiobook is in Spanish. Opiniones de los miembros: ayuno intermitente para mujeres Una perdida de tiempo y dinero leer este libro, solo cuenta aspectos generales de una experiencia propia, sin ahondar en cuantos dias hacerlo, porque funciona, o como abirdarlo de una forma concreta, es casi como encontrarse con la amiga que bajo de peso y te explica en un pasillo como lo hizo.....mal libro.

The Clean Eating Cookbook and Diet Audiobook by Rockridge Press

biacuaduc@gmail.com (Rockridge Press) — Wed, 04 Jun 2014 02:40:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Clean Eating Cookbook and Diet Subtitle: Over 100 Healthy Whole Food Recipes and Meal Plans Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 49 mins Language: English Release date: 06-04-14 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. Members Reviews: Sound nutritional info - and recipes This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed. Exactly what the title suggests It has a brief summary of why you should eat clean and then the majority of the book is just a list of recipes of foods to eat. Which seasons best to eat certain foods and what the value of each food. Do not expect to hear a great sounding narration , I don't think this can be read with a voice that doesn't sound monotoned and forced. The narrator isn't bad just the book sounds like it's read like a shopping list. EXCELLENT Book! But too short... Would you consider the audio edition of The Clean Eating Cookbook and Diet to be better than the print version? Both are equally good. Reason: while traveling and unable to hold a book to read is a wonderful listening and learning experience and when in a cozy environment i would like to have the actual book and read it. I love reading and audio listening. :) What did you like best about this story? The narrator began started with some in-depth history of RAW Diets and the many types which some I was aware of and some I was not. There is more information on RAW Eating and I am sure they tried their best to input some details in the book. Would have loved if in this book they would have elaborated even more on our those ancient years of RAW eating, of famous people who were RAW food eaters and their beliefs and its Healing and health correlation to many human ailments then moving forward to the present.Nonetheless, overall I simply love this book and I have downloaded and always will go back to it for references and re-enlightenment! Thank you will be part always of my Audio Book library selections and highly recommend to many who are interested in getting their feet wet in the path to RAW eating. I am a Professional Vegan Chef, Holistic Nutritionist/Health Coach/Food Educator and as such is my Lifestyle and beliefs. This book here filled in some information gaps that I was unaware of as I am a Vegan Raw.. and there is so much to this lifestyle then what so many erred beliefs.

Meal Prep Cookbook Audiobook by Michelle Jones

biacuaduc@gmail.com (Michelle Jones) — Tue, 02 Jan 2018 05:00:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Meal Prep Cookbook Subtitle: 73 Quick and Easy Low-Carb Recipes for Unstoppable Energy, Weight Loss, and a Better Life Author: Michelle Jones Narrator: Nicole Marie Blessing Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 01-02-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Meal preparation is basically going to mean that you will plan out your meals for the week, or even a month or more. This can prevent you from having to order pizza or run to the quickest fast food restaurant just because you are in a hurry or dont feel like cooking. You can even take some of the leftovers for one meal and use it the following day, saving time and money in the process. Inside, you will learn: Meal planning can be a simple process that will save you a lot of time and money while helping you to eat a healthier diet. Following the tips that are in this audiobook and picking out some healthy recipes will help you to see the results that you want without having to worry about those crazy hectic nights during the week. Members Reviews: Essential This is by far the best meal prep recipe book I have. The tips are very much helpful on how to properly store meat and reheat the next time. All the ingredients are easy to find, it wouldnât be hard to look in the local market. This is definitely a good find cookbook. The recipes are easy to prepare and are really delicious If you are looking for meals that will help you lose weight but still have a lot of energy, this cookbook is for you. The recipes are easy to prepare and are really delicious. I like how the recipes were outlined, too. It is very organized and clear. Amazing meal prepping guides!!! Use this book to help you plan the whole month meals and have quick access to the ingredients. Inside is various delicious recipes that are quick and easy to prepare. No pictures but easy to follow. The author also explains what exactly meal prep is, what you need to start, and its benefits. Love the recipes on this meal prep easy to follow and healthy too! Very easy to follow recipes with useful storage tips throughout and each recipe species how long it can be stored in the refrigerator and freezer (if freezable) which makes meal planning for the week or for vacation so much easier and choosing a day to commit to your shopping, prepping, cooking and storing is no joke and in many way, this is meal prepping in a nutshell, but Toby makes it easy and fun (believe it or not), because the organization is already done for you and just follow each step for how to put your meals together for the week, and chances are you wonât go hungry ;) Lastly, the book provides 3 meal plans to choose from, from weight loss, clean eating and building muscle. Pick your goal and head to those recipes, easy peasy and the book also includes lots of helpful meal-prep tips, such as how long certain foods will last in the fridge or freezer, shopping lists, time savers, meal plans, and more and i only wish there were more photos of the recipes, because I find that photos both motivate me to cook the meals and help me determine whether they're turning out right as I'm cooking them. But overall, I think this cookbook will really help me get dinner on the table on busy weeks! important book This book is great and it contains a considerable measure of new and compelling advances and data about Meal Prep Cookbook. This book is ideal for the individuals who are searching for a decent and simple formulas and you can impart this to your loved ones and for the individuals who need to know more data how to get more fit quick and be sound this book will be exceptionally helpful for you folks.

The Hip Chick's Guide to Macrobiotics Audiobook by Jessica Porter

biacuaduc@gmail.com (Jessica Porter) — Wed, 30 Dec 2009 19:28:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Hip Chick's Guide to Macrobiotics Subtitle: A Philosophy for Achieving a Radiant Mind and Beautiful Body Author: Jessica Porter Narrator: Jessica Porter Format: Unabridged Length: 7 hrs and 18 mins Language: English Release date: 12-30-09 Publisher: Just In Time Productions, Inc. Ratings: 4 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. Members Reviews: Brilliant Balance I thoroughly enjoyed this book. Accessible and engaging but with great depth and very informative. loved it!!! awesome!!! laugh out loud funny, loved it! very relateable , great book, didn't expect it from the title Worth listening and re-listening What made the experience of listening to The Hip Chick's Guide to Macrobiotics the most enjoyable? The Hip Chick knows all about macrobiotics. She was in a top spot at the Kushi Institute, and she has many years of experience living and cooking the macrobiotic way. Her delivery is spirited, and she reveals a treasury of information that otherwise could take years, not hours, to glean and assimilate. What other book might you compare The Hip Chick's Guide to Macrobiotics to and why? "The Complete Macrobiotic Diet" by Denny Waxman is also excellent. His book emphasizes more of the spiritual and lifestyle sides of macrobiotics. Unfortunately, it does not come in an audio version. What about Jessica Porters performance did you like? Her spirit and sense of humor. Was this a book you wanted to listen to all in one sitting? No, there was too much information to absorb in one sitting. It was worth a second listening. I'm contemplating another listening in case I missed something. Any additional comments? Jessica's book gives me the confidence to approach and initiate myself into macrobiotic cooking and life. It was great -- a real inspiration! Entertaining look at Macrobiotics I really enjoyed this entertaining yet informative look at macrobiotics. Everyone believes that people who eat macrobiotic diets are very boring but this author proves they do have a sense of humour!!! Some parts are quite cringe where the author tries her hand at different accents but it's only a tiny issue! Overall well worth a listen if you're thinking about heading down the extreme healthy route of macrobiotic dieting!

The Fast Diet Audiobook by Michael Mosley, Mimi Spencer

biacuaduc@gmail.com (Michael Mosley) — Fri, 31 May 2013 09:37:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Fast Diet Subtitle: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer Author: Michael Mosley, Mimi Spencer Narrator: Michael Mosley, Mimi Spencer Format: Unabridged Length: 4 hrs Language: English Release date: 05-31-13 Publisher: Strathmore Publishing Ratings: 4.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system. Critic Reviews: The biggest diet revolution since the Atkins (Daily Mail) Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints (Allison Pearson) The scientific evidence that Intermittent Fasting can have numerous health benefits is strong (Professor Mark Mattson, National Institute on Aging) Members Reviews: Awesome intro to a life changing proposition Have listened to a couple of books on fasting this week. I was a bit mystified by the focus on low fat in this one given the surge in published findings on the benefits of high fat easing of the last decade. Still, this book has been planned superbly. Its content is both accessible and inspirational. It is practical and practicable. And the formats of the different sections stimulated interest throughout. Superb job - very well done - and thankyou! Interesting. Any additional comments? I can see how this book will help many people. Perhaps not super active types due to calorific need and hormones making fasting tricky - but office types absolutely this will really help control weight & health. If you are in a chair all day, a bit older, carrying some health issues and thus cannot exercise much - here is your diet. Awesome Book. What made the experience of listening to The Fast Diet the most enjoyable? I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect.. What does Michael Mosley and Mimi Spencer bring to the story that you wouldnt experience if you just read the book? Mimi Spencers voice and reading was great. I love her voice. Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all. Possibly better in print This book is excellent and extremely interesting, however because of the nature of the book - with one often needing to skim back to a page - or look up something - I prefer the hard copy that I have on my kindle.

Diffuser Recipes Audiobook by Scott Jenkins

biacuaduc@gmail.com (Scott Jenkins) — Thu, 18 Aug 2016 02:13:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Diffuser Recipes Subtitle: Essential Oil Diffuser Recipes for Weight Loss, Better Sleep & Fat Loss Author: Scott Jenkins Narrator: Jim D. Johnston Format: Unabridged Length: 36 mins Language: English Release date: 08-18-16 Publisher: Scott Jenkins Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Essential oils diffuser recipes! Are you ready to learn the best diffuser recipes? If so you've come to the right place... Here's a preview of what you'll learn when you download your copy today... Download your copy right now! Members Reviews: Only a plug for a Company while the recipes may be effective, the jury is out still, this booklet is only an informative advertisement for his products.

NLP for Fast Weight Loss Audiobook by James Adler

biacuaduc@gmail.com (James Adler) — Tue, 14 Jun 2016 22:38:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: NLP for Fast Weight Loss Subtitle: How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now Author: James Adler Narrator: Wendell Wadsworth Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 06-14-16 Publisher: Holistic Wellness Books Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: NLP for Fast Weight Loss: How to lose weight fast using powerful NLP techniques. Relax and reprogram your mind as you listen! You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting? If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food. Your subconscious mind controls your beliefs, behaviors, and actions, and the only way to change your subconscious is through NLP - neurolinguistic programming. This guide will help you create change, change your mind-set, and lose weight by getting to the root of the problem. Many people don't realize that the mind controls the body, and the only change that must occur is in the mind. With the powerful material contained in this guide, there is no need to change your body directly, restrict calories, or torture yourself with unrealistic cleanses, as trying to do so never lasts. It's not about going on another fad diet. What are you waiting for? Your mind wants what is best for you, and once you decide to adopt positive, beneficial beliefs, your body will reflect that. With this guide you will learn the best NLP strategies to release weight permanently. Just relax and enjoy learning something new, and your mind will take care of the rest! It's really that easy. What are you waiting for? Create the body you want with NLP! Members Reviews: Program Your Weight Loss Success Many of books of NLP and practitioner courses use a short range of examples to illustrate the set of techniques taught, such as Swish pattern and others rapid submodalities change. Is very interesting, and helpful, the context of weight loss. At the bottom, the successful strategies of the author is an excellent argument to assist the definition of NLP: the study of the subjective experience' structure. THE GREAT TECHNIQUES FOR LOSE WEIGHT. I picked this book up because im always looking for new techniques to lose weight to share with my subscriber since I run an online fitness business. Some great techniques in this one. Really i would like to suggest this guide to everybody.. Excellent Tips on Using NLP Would you recommend this audiobook to a friend? If so, why? YES.. This book ,NLP for Fast Weight Loss concise, and straight forward in applying Neuro Linguistic Programming to weight loss. NLP is a subject matter that I find fascinating and have personal experience in using it to achieve results. What was one of the most memorable moments of NLP for Fast Weight Loss? I would recommend anyone looking to lose weight to consider NLP visualization techniques.

Air Fryer Mastery Cookbook Audiobook by Diana Watson

biacuaduc@gmail.com (Diana Watson) — Wed, 03 May 2017 11:14:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Air Fryer Mastery Cookbook Subtitle: Your Ultimate Air Fryer Recipe Book for Quick, Easy, and Healthy Foods Author: Diana Watson Narrator: Kelly McGee Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 05-03-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 20 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you have been searching for a way to cook your meals, so your food will be healthy, tender, and juicy inside, the Air Fryer is the way to go. It is an excellent tool to add to your kitchen because the heat is circulating for optimal heating distribution. You will discover just how much Air Fryer Cookbook Mastery: Your Ultimate Air Fryer Recipe Book for Quick, Easy, and Healthy Foods will send you on the fast track to a healthier lifestyle. Within a short time, you will be able to roast, bake, grill, or fry your foods with a tablespoon or less of oil. How healthy is that? You get to enjoy the food without all of the unnecessary "baggage" that comes along with it. If you still aren't sure whether you will be sacrificing the taste of your foods, try one of these tasty treats: Members Reviews: good book interesting recipes can't wait to try them for dinner goes well with the books on air fryers Healthy recipes for your air fryer! Healthy recipes for your air fryer. I tried most of the recipes and they are very good. Would like to try them all. Perfect for my airfryer! Perfect for my airfryer. My kids love hearing it while we are cooking. Narrator is very good. I like this very much! You should try it. I like this very much! You should try it. This audiobook is awesome since there are many recipes that I can listen while preparing it in the kitchen. Awesome recipe guide! Awesome recipe guide and cook book for my airfryer. The recipes are delicious and this audiobook makes it easy for me to cook meals.

Diabetes Audiobook by John Poothullil MD

biacuaduc@gmail.com (John Poothullil MD) — Tue, 26 Dec 2017 05:33:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Diabetes Subtitle: The Real Cause and the Right Cure Author: John Poothullil MD Narrator: Scott Holst Format: Unabridged Length: 4 hrs and 40 mins Language: English Release date: 12-26-17 Publisher: New Insights Press Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Type 2 patients! Reverse your diabetes. Gain control of your eating habits! If you have Type 2 diabetes, whether recently diagnosed or ongoing for years, this audiobook will open your eyes to a new type of thinking about the real cause of your diabetes and the right cure that will reverse it. After listening to this audiobook, whatever you thought about diabetes will change. If you think that diabetes is your destiny because one or both of your parents had it, you will learn that what you have inherited is only a potential. If you think Type 2 diabetes cannot be cured, this audiobook will show a completely different picture. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this audiobook. Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to control their diabetes, yet they still develop the complications of the condition. Diabetes is considered to be the 3rd leading cause of death in the US. 1 in every 4 adults over age 65 has diabetes. "Health professionals have failed to teach people about the true nature of diabetes," says Dr. John Poothullil." This is now a national epidemic that is dangerous and costly. Although there is awareness about diabetes, people are unaware that it is truly preventable and reversible by a simple change in diet." Based on twenty years of research, Dr. John shows that diabetes is caused by the consumption of grains, such as wheat, barley, rice, oats, corn, and the many products made with flour from these grains. When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood -- and when that continues for a long period of time, it results in diabetes. This analysis of diabetes makes far more sense than the insulin resistance theory. Members Reviews: Five Stars Pleased An excellent book with simple guidelines worth trying John had condensed in under 200 pages the real root cause of the diabetes epidemic and simple non expensive ways of reversing it by avoiding unnecessary medications. What I like about this book is: It is under 200 pages. It avoids complicated medical jargon and is easy to understand. John doesn't seem to toe the line of big pharma companies or even the medical profession and strongly questions their theory on causes of diabetes which require closer scrutiny. The method to reverse diabetes is simple. Eliminate or Substantially reduce intake of grains.[Use more lentils, vegetables, sprouts and nuts.] Pay full attention to what you eat and enjoy every bite of the food you eat. Pay attention to hunger satiation signals to avoid overeating and thus gradually bring your weight closer to your authentic weight. Diabetes is a deadly disease with serious consequences to our overall well being. Do not believe the medical profession that says it is incurable and progressive. I believe if one puts into practice what John has outlined in this book, one can see enormously beneficial results in a short amount of time.

The Suja Juice Solution Audiobook by Annie Lawless, Jeff Church

biacuaduc@gmail.com (Annie Lawless) — Tue, 07 Apr 2015 15:28:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Suja Juice Solution Subtitle: 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy Author: Annie Lawless, Jeff Church Narrator: Annie Lawless Format: Unabridged Length: 4 hrs and 58 mins Language: English Release date: 04-07-15 Publisher: Hachette Audio Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: One Week, Two Steps, Three Juices Juicing and cleansing are more popular than ever, but most programs ask listeners to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a lifelong path toward improved health and sustainable wellness. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Great way to utilize healthy juice and diet changes for a better you I am currently enjoying the recipes featured in this book. I will say, had I not already had a gluten-intolerance problem I might find it rough in the beginning as during the first week you are encouraged to consume very limited amounts of simple carbohydrate foods (in otherwords no bread, cereals, pasta etc). But the suggested recipes so far are simple and delicious. HORRIBLE FORMAT Terrible format. I hate books that have you flipping back and forth from what to recipes in a different section of the book! There are NO comprehensive charts or schedules to help you make sense of the plan. This book is WAY too wordy and too many "testimonials". I am used to a restrictive diet, so it not that its too restrictive--and put down on paper in a more user friendly format-- its a viable "solution". But when the prep is going to take so much time--and it will-- I much prefer a more "at a glance" what to eat when and the recipe written right there. It doesn't. You get "Morning Meal" then 3 titles of options and a page number of where to find the recipe, followed by a wordy paragraph that basically tells you that you could also create a meal from the "in-crowd" list. Should have skipped the photos--we all know what a salad looks like--and put in some easy to follow cheat sheets. Challenging but well worth it! I decided to try the Suja Juice Solution because I love the idea of a cleanse that does not require you to only consume liquids and I have never felt better! I am starting the third week of the full 4 week plan and while it has been tough (especially considering I started this before some major holidays, bachelorette parties, etc.) the benefits are worth it. The book comes with both juice and meal recipes and they give you guidelines to create your own meals and juices (even have a blending option if you don't have a juicer).

Summary of Bigger Leaner Stronger by Michael Matthews Audiobook by Instaread

biacuaduc@gmail.com (Instaread) — Thu, 14 Apr 2016 20:41:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Summary of Bigger Leaner Stronger by Michael Matthews Subtitle: Includes Analysis Author: Instaread Narrator: Dwight Equitz Format: Unabridged Length: 20 mins Language: English Release date: 04-14-16 Publisher: Instaread Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity. Please note: This is key takeaways and analysis of the book, and not the original book. Inside this Instaread Summary of Bigger Leaner Stronger: With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience. Members Reviews: Waste This summary is just an infomercial to lead to buy the book. Don't waste your money. A Good Summary A good summary of what lay ahead before you delve into the original text. Good intro for beginners and adepts looking to become effective and efficient in their training methods. This Instaread prepares the reader for what to expect in Bigger Leaner Stronger.

Alkaline Juicing Audiobook by Marta Tuchowska

biacuaduc@gmail.com (Marta Tuchowska) — Tue, 09 May 2017 05:47:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Alkaline Juicing Subtitle: Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 05-09-17 Publisher: Holistic Wellness Project LTD Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing.... Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health. Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I. So is it really normal for animals and humans to suffer from: Choices. Hm. Powerful word. What choices have you made about your health? Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But.... You have to make the right choice now. The solution is just in front of you. That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate: If that's the case, you have the power to change it. Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind. Members Reviews: Five Stars love the book. great price Easy to follow Some nice recipes here! The authors gives the benefits of juicing and an easy ans simple Alkaline diet A really helpful book on Alkaline juicing. The authors gives the benefits of juicing and an easy ans simple Alkaline diet. I really recommend this book to everyone looking for information on Alkaline juicing. i recommend this book alkaline your body very important. it as many health benefits. this book show different way to alkaline your body with juicing You need this Book! Marta Tuchowska is a hugely talented and authentic author whose books are totally dedicated to improving my health and yours! In this her latest masterpiece we learn how to use really interesting additions to alkaline smoothies, one of my favourite being ginger!...ginger is a magical ingredient that disinfects, stimulates and boosts the immune system. She even uses maca!... A fascinating rebalancing ingredient and so many other delicious ingredients....you need to read this to find them all out! I have all Marta's books and I suggest you get them too. It's your passport to better wellbeing. Marta knows what she is talking about and her passion for life shines through!...grab this book right now!

Intermittent Fasting Audiobook by Craig Miller

biacuaduc@gmail.com (Craig Miller) — Wed, 11 Jan 2017 17:32:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer Author: Craig Miller Narrator: Doug Greene Format: Unabridged Length: 2 hrs and 20 mins Language: English Release date: 01-11-17 Publisher: Craig Miller Ratings: 4.5 of 5 out of 65 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting! Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products. Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible. Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake. In this book, you will learn: Get started on your weight-loss journey and get your copy today! Members Reviews: To lose weight! If you could sum up Intermittent Fasting in three words, what would they be? Very effective guide. What was one of the most memorable moments of Intermittent Fasting? All of the guide about intermittent fasting are my favorite. Never knew it before and I kinda like it. Which scene was your favorite? n/a Any additional comments? I am incredibly love intermittent fasting now. I know and I am positive of it to help me lose some weight. I am excited to share this to my husband as well. Hand in hand we can do it. Kudos! Some bad advice mixed with good. It's hard to trust any health expert that thinks diet soda in moderation is ok. It's bad for you and the planet. He maintains the eat less move more theory while speaking a little about insulin and insulin resistance. Some of the practical knowledge was helpful. Healthy book Very thorough, very explanative, a must read fir anyone that wants to really learn how to heal himself/herself and be healthy for a very long time. Definitely worth listing! Best book for intermittent fasting... I think it's important to point out that this book is not just about fasting. It's also about the benefits of a low carb diet in general. It's going to be a lot easier to skip a meal or two if your body can readily dip into its fat stores. If it cannot, that's a real problem. For one thing, you get hungry more than you should and that makes it almost impossible to sustain a healthy weight. Great book This book is so informative about fasting, it's benefits and how to practice intermittent fasting based on goals and preferences. I just finished the book and absolutely loved it. I have told all my friends, contacts, family members,.I enjoyed this read, strongly recommended it to anybody who want to improve their wellbeing, I have been IF for 4mths now and it has worked very well for me .Great book for longevity.growth hormone for weight loss and muscle building. I would recommend to everyone.The results are astonishing!

Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless Audiobook

biacuaduc@gmail.com (Dexter Jackson) — Mon, 17 Apr 2017 13:32:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless Subtitle: Why the PH Scale Is Your Best Friend to Lose Weight Fast! Author: Dexter Jackson Narrator: Clay Willison Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-17-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of trying diets that don't actually work? Do you feel as if you've done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these types of feelings, and you're ready for a change, then you need to check out this diet guide and cookbook! The secrets of the alkaline diet are often ones that many people do not seem to know about, and yet the success of this type of diet cannot be ignored. After listening to this book and understanding all of the concepts within it, you'll be well on your way to seeing the results that you have been dreaming of all of your life. Of course, just as with any diet that is guaranteed to work, the alkaline diet seeks to promote a lifestyle change rather than simply dieting for a short period of time. This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there's no doubt that you'll see success. Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer. One of the biggest reasons why the alkaline diet works is because it is backed by science, rather than by some other type of intangible logic. When you're able to understand something, rather than simply believe in it because it's the fad diet for the time being, you're able to feel more grounded in what you're doing as well as what you're trying to accomplish. The choice to download this book is your first step towards a healthier future, and it shouldn't be a hard one to make if you truly want to better yourself for the long-term. It's that simple. Members Reviews: Helpful Guide it will be useful for beginners!!! What did you love best about Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless? N/A What did you like best about this story? I liked all.. What about Clay Willisons performance did you like? Clay Willisons performance is really great and cool. If you were to make a film of this book, what would the tag line be? Not applicable. Any additional comments? Nice Book!!! Just grab this Book guys it's excellent!!! Why the PH Scale Is Your Best Friend to Lose Weigh Awesome summary: This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there's no doubt that you'll see success. Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer.

The Medicine on Your Plate Audiobook by John Hodges, Ted Gif

biacuaduc@gmail.com (John Hodges) — Thu, 10 Nov 2016 17:41:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Medicine on Your Plate Subtitle: Understanding Disease, Prevention and the Importance of Plant Based Nutrition & Diet Author: John Hodges, Ted Gif Narrator: R. Paul Matty Format: Unabridged Length: 10 hrs and 4 mins Language: English Release date: 11-10-16 Publisher: VIDDA Publishing Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it? Members Reviews: information on Plant based diet Excellent information. Detailed and supportive for plant based diet. However, the narration was horrid. If the book wasn't so good, I would have returned it. The narrator mispronounced nearly every medical term incorrectly. It was a struggle to listen to it. If there is another version with a different narrator, I would recommend it. Otherwise, be prepared to be informed but irritated.

Analysis of Susan Peirce Thompson's Bright Line Eating by Milkyway Audiobook by Milkyway Media

biacuaduc@gmail.com (Milkyway Media) — Fri, 01 Sep 2017 23:35:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Analysis of Susan Peirce Thompson's Bright Line Eating by Milkyway Author: Milkyway Media Narrator: Susan Murphy Format: Unabridged Length: 21 mins Language: English Release date: 09-01-17 Publisher: Milkyway Media Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations, instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour. Purchase this in-depth analysis to learn more. Members Reviews: Analysis? This was not an analysis of the principles of the diet as I had hoped. 3/4s of the book is a simple summary of the book with the odd comment added here and there.

Anti-Inflammatory Diet Audiobook by Tyler Smith

biacuaduc@gmail.com (Tyler Smith) — Wed, 06 Dec 2017 19:42:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Diet Subtitle: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible Author: Tyler Smith Narrator: Sam Slydell Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 12-06-17 Publisher: Tyler Smith Ratings: 5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Eliminate inflammation and feel incredible! Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body? With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life. This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. What will you learn in this book: Benefits of the anti-inflammatory diet: Take charge of your health today! Members Reviews: So glad I bought! After listening so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try! Helpful suggestions! This book's recipes and positive suggestions have turned my sensitive gut around. I just made the spinach muffins and mushroom broth, 2 new regular recipes in my home now. A Wealth of Information! This audible book is amazing! I've wanted to try an aip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated. Excellent guide! If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. I highly recommend this audible book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it. Recommanded! My husband and I are eating our way through the book. Not sure I'm noticing that much inflammation difference but it's not all we are eating. My only issue is if you follow the eating plan you don't have much to eat. I'm doing the vegan plan and have tried one of the Salmon dishes. But for vegan plan you might just be eating some roasted cauliflower (only) or broccoli slaw (only) for dinner or lunch.

A Better Weigh: Behavior Modification Audiobook by Michael Steelman MD, Chaz Allen

biacuaduc@gmail.com (Michael Steelman MD) — Mon, 02 Jan 2017 23:48:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: A Better Weigh: Behavior Modification Subtitle: You Can't Change Your Weight Until You Change Your Mind Author: Michael Steelman MD, Chaz Allen Narrator: Chaz Allen, Beverly Glover Format: Unabridged Length: 57 mins Language: English Release date: 01-02-17 Publisher: Springtime Motorcoach, L.L.C. Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You can't change your weight until you change your mind! Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It is the way they approach food. It no real secret, but it is something that many of us have to learn. Unfortunately our mother's often gave us some bad information as children. And the bad information continues today, with fad diets, so-called nutrition experts, and others trying to make a dollar at our expense. The secret is simple: it's how you look at food. You can't change your weight until you change your mind. In this 60-minute audiobook, one of the country's leading health and eating disorder experts leads you through an effective and fabulous journey on how to change the way you look at food. You'll not only eat differently, you enjoy it more and find that losing weight will be as natural to you as to those people you know who can seem to eat anything and never gain weight. This is a must for anyone who has struggled with weight concerns in their life. It is not a diet; it is a new way of thinking. Effective and straightforward. The Behavior Modification methods is being used by over 500 weight loss professionals in clinics all over America and has been hailed by industry experts as one of the best and most effective tools available today for weight management.

Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush Audiobook by Eureka

biacuaduc@gmail.com (Eureka) — Wed, 08 Mar 2017 13:03:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush Author: Eureka Narrator: Tamara Ryan Format: Unabridged Length: 12 mins Language: English Release date: 03-08-17 Publisher: Eureka Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to the book and not the original book. Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush. Preview: Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health is Dr. Richard P. Jacoby's treatise against sugar. Sugar is the direct cause of many common health ailments including the obesity and diabetes epidemics in the United States. Sugar Crush outlines the damage that sugar inflicts on the body, describes how it is hidden in foods, and explains why people crave it.... Inside this companion:

The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery Audiobook

biacuaduc@gmail.com (Alex Brecher) — Wed, 18 Mar 2015 09:09:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery Subtitle: The BIG Books on Weight Loss Surgery, Volume 4 Author: Alex Brecher, Natalie Stein Narrator: Dave McCormick Format: Unabridged Length: 4 hrs and 59 mins Language: English Release date: 03-18-15 Publisher: BariatricPal Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features. Members Reviews: Missing Important Info What disappointed you about The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery? My main and only complaint is that the download companion pdf is not available for this book through audible. It is very frustrating that the author refers to the guide throughout the book and I am not able to follow along. The information in the book is awesome and would be so much more help and practical if the download were available.

30 Day Challenge Audiobook by Sarah Stewart

biacuaduc@gmail.com (Sarah Stewart) — Mon, 07 Aug 2017 18:14:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Whole Food Challenge, 30 Day Paleo Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 08-07-17 Publisher: Ramandeep Shahi Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the 30 day whole food challenge. Try this 30 day weight loss challenge and transform your body! This audiobook explores the phenomenon that is sweeping the nation, and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods, through the completion of the challenge. You will learn what constitutes a whole food, and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "Healthy Up" your house, so you don't just embark on the 30-day whole food challenge, but get real tips, and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning, will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life, and defeat those "just one bite" moments. Get answers to questions you have about the challenge such as "Ghee, what the heck is ghee?", "Won't I get bored of salad?" and "Can I bake?" Learn about portion size and how to eat the correct amount of all different types of food. Members Reviews: These are great books! I've been meaning to find one that ... These are great books! I've been meaning to find one that would challenge me for 30 days then I find these. I even had a good buy because it came with a 2 in 1 bundle. Whole food and Paleo diet challenge have a great combo if you really wanna start losing weight. I want to be physically fit so I guess this is the perfect timing that I saw these. Good to learn whole food and paleo and have a delicious meal From this book I will learn many things about whole food and paleo, so now I'm inspired and start with it now. Recipes are easy and very delicious so everyone can cook it. Sauteed mushrooms are very recommended! Gonna try this. Very informative. Gonna try this healthy life style. Tired of all the fad diets that leave me starving or feeling deprived. well-presented Thanks for the mantras and the all-natural recipes. These made the challenge easier to embark and produce fruitful results. i'm looking forward to receiving my copy of its paperback version.

The Healing of Ayurveda Audiobook by Moe Alodah

biacuaduc@gmail.com (Moe Alodah) — Thu, 29 Sep 2016 10:06:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Healing of Ayurveda Subtitle: Ayurvedic Remedies for the Three Dosha Types Author: Moe Alodah Narrator: Jordan Thomas Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 09-29-16 Publisher: Alodah Gould LLC Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach. My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health. In this book you learn practical information such as: Members Reviews: Dont buy it This book is a waist of money, is very short with no valuable informarion.

Instant Pot Audiobook by Kevin Gise

biacuaduc@gmail.com (Kevin Gise) — Thu, 29 Jun 2017 06:13:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Instant Pot Subtitle: Ultimate Electric Pressure Cooker Cookbook - 100+ Instant Pot Recipes for Fast & Healthy Meals! Author: Kevin Gise Narrator: Christine Scherer Format: Unabridged Length: 3 hrs and 58 mins Language: English Release date: 06-29-17 Publisher: Kevin Tinbergen Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Who doesn't want to cook fast and healthy meals in the comfort of their own home? The main issue is finding the time to make the kinds of meals my family and I enjoy eating. That's where the Instant Pot comes in. This revolutionary electric pressure cooker allows you to make delicious meals in a short amount of time. This cookbook will give you 100+ Instant Pot recipes to choose from. These recipes cover everything from breakfast to dessert. In this guide, I'll show you how to make some of my favorite Instant Pot meals and get the most out of every meal. Members Reviews: Delicious and nutrious IP recipes! Any additional comments? I feel the comfort of this book. Has lots of IP recipes which is not only nutritious but soooo yummy! Good that you can prepare each meals in a short time. And it covers from breakfast to dessert. My family are excited to try some recipes here. Love my instant pot We love it! If you are new to pressure cookers this book is just for you.Not that several interesting recipes but a proper place to start.The explanation for the pot & its use. Directions on recipes clear.I like it so much I am planning to buy one for myself. I am very excited to try these recipes. Always looking forward to listening to this. Im always looking forward to listening to this audio cookbook even while cooking. Its that convenient! Over a hundred healthy and yummy dishes. I found myself using my instant pot more than I used to. Not impressed Any additional comments? Yogurt recipe incubating time was written as 8 min instead of 8 hours plus amount of starter was way too much. Once I heard how bad that recipe was I didn't trust the rest plus they called for many things that are not readily available in the kitchen so lots of extra trips to purchase ingredients for cooking. I wish I could return Audible books, wasted a credit that was paid for yet cannot get money back. Don't buy in my opinion. The best way in today's generation! Any additional comments? Instant cooking is what everyone needed especially this fast paced generation. All together we want instant meal but a healthy meal as well. This audio book is a great help for me! Perfectly easy recipes but always a healthy meal.

Low Carb for Athletes: A Simple Guide for Peak Performance: Audiobook by Alan Lawrence

biacuaduc@gmail.com (Alan Lawrence) — Fri, 08 Jul 2016 10:59:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Low Carb for Athletes: A Simple Guide for Peak Performance: Author: Alan Lawrence Narrator: Dave Wright Format: Unabridged Length: 51 mins Language: English Release date: 07-08-16 Publisher: Dirk Llorens Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to know how to properly fuel your exercise performance with a low-carb diet?! Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way! In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn: If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be! Members Reviews: concise protocol for CKD and TKD simple and concise protocols for athletes, saves much time searching for them on the forums Short and sweet Consolidated discussion of the ketogenic/primal diet. This would probably be good introductory material for people not familiar with low-carb endurance training. If you have already read fat for fuel or deep nutrition or other in-depth nutrition physiology book on low-carb then this will just be a high-level review for you.

Weight Loss for Vegans Audiobook by Charles Thornton

biacuaduc@gmail.com (Charles Thornton) — Tue, 11 Mar 2014 00:47:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Weight Loss for Vegans Subtitle: The Only Guide You Will Ever Need Author: Charles Thornton Narrator: Linda Cee Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 03-11-14 Publisher: Charles Thornton Ratings: 3.5 of 5 out of 53 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period. Members Reviews: Wow this really works Where does Weight Loss for Vegans rank among all the audiobooks youve listened to so far? I am a Vegan and this books ranks at the top of my list. I have listened to it several times because I find it informative as well as motivating. Knowledge is power. And that's what I needed. My old ways of doing things using only will power, didn't work so well. And now I know why. Understanding how food is processed by my body gave me the knowledge I needed to make this weight loss process work for me. What other book might you compare Weight Loss for Vegans to and why? I read the "Skinny Bitch weight loss guide" This is similar to that book because Weight Loss for Vegans gets right down to the basic's: calories in and calories out. The what's what and why;no fancy talk here just the plain straight facts. I like that about this book it doesn't waste my time. Which scene was your favorite? My favorite new information is the complicated understanding about starvation. I'm told to not go hungry or starve myself. It won't work. Also how my body will eat it's self if my calorie level drops more than 500 calories a day. WOW and all this time, I was trying to lose weight the wrong way. Was there a moment in the book that particularly moved you? Craving constant craving. How to work with this need... that just won't go away. I learned it is hard wired into my brain. The cookie monster. The craving for funk food; just can't get away from it. All my life I've had that battle and always lost. This book gave me a strategy that works. Amazing, eating just one bite does not help. I'm told I have to eat it all to succeed in this weight loss game. Any additional comments? I'm going to buy the e-book. Very helpful Would you listen to Weight Loss for Vegans again? Why? Yes, I did and I liked it for its easy to follow methods. What did you like best about this story? It's simple, comprehensive and well-organized. Very easy to understand. Any additional comments? I will definitely recommend this audiobook to get the best value from it. Great book with valuable information Would you listen to Weight Loss for Vegans again? Why? yes- it is one I will listen to at least a few more times. Who was your favorite character and why? na Have you listened to any of Linda Cees other performances before? How does this one compare? na Any additional comments? In less than two hours I felt armed with valuable info regarding weight loss. As someone who switched back to an almost Vegan (Im not quite there totally yet) eating lifestyle about two years ago, I found my weight zip upwards. Not a lot but definitely more than I planned.

Kratom Recipes Audiobook by Victor Fields

biacuaduc@gmail.com (Victor Fields) — Wed, 05 Aug 2015 21:21:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Kratom Recipes Subtitle: Kratom Preparation Made Easy! Tasty, Fast & Easy Food & Drink Recipes to Make at Home Author: Victor Fields Narrator: Jason Lovett Format: Unabridged Length: 36 mins Language: English Release date: 08-05-15 Publisher: Victor Fields Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want to find out how to make the best kratom tea, sauces, cakes, and more? If so, you've come to the right place.... Here's a preview of what you'll learn in Kratom Recipes: Are you ready to harness the power of kratom with these recipes? Members Reviews: Expanding the knowledge about KRATOM usage The book has helped me in providing more information about the uses of the KRATOM plant and the different preparations which can be useful. I have used it before as tea recipes but now the author has expanded it availability in various forms and uage even as food recipes. Garbage Waste of paper and money. This book is poorly put together. The spacing of the words is messed up and hard to read. The measurements are inconsistent. Very few of the ârecipesâ use kratom in a way that highlights itâs unique taste or properties. Anyone can figure out to mix it with yogurt but there is an entire page devoted to it. Five Stars Thanks Not a Very Thick Book Bought this book for a Kratom lover I know; but before giving it I read the book myself. I found it very informative, I learned a lot about Kratom that I didn't know before this book. But I do wish it had more content and recipes. I read the whole book in one day lol. So if you're looking for a book with a ton of recipes for Kratom I would look elsewhere. Good methods This book gave more insight of using kratom than any book I have read. I can't wait until my kratom arrives so I can try some of these options.

Keto Crock Pot Cookbook Audiobook by Cameron Walker

biacuaduc@gmail.com (Cameron Walker) — Tue, 26 Dec 2017 20:25:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Keto Crock Pot Cookbook Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 6 hrs and 15 mins Language: English Release date: 12-26-17 Publisher: Cameron Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 grams of net carbs per meal! This audiobook includes healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. You will learn what ketosis is and how it works, how keto diets achieve rapid weight loss, what the main differences are between a keto and other known diets, and how to start (and when to stop) a ketogenic diet. You will discover the effects of a keto diet on pregnancy and how a keto diet can help you squash migraines, as well as how to create a keto meal plan. This offer includes three books: Members Reviews: The book is one of the best book which is easy to understand well written These keto crockpot recipes are delicious also available benefits and effect of ketogenic diet. The book is one of the best book which is easy to understand well written . These recipes are easy to make along with yummy taste thanks. This is a very good beginner book about the keto diet This is a very good beginner book about the keto diet, what you need to know, and what is happening to your body. Sad that the recipe's were laid out funny, and no way to look for certain ones ( no index) This is a best book to understand ketogenic recipes This is a best book to understand ketogenic recipes, these are delicious and helpful for rapid weight lose also instant made. so this book is suitable for me so I love to follow this book thanks. One of my favorite keto crock pot cookbook so many healthy dishes to make! This book is full of information and easy to follow its so Amazing and i really appreciate the effort the author given in this book to provide some delicious recipes as well as a proper introduction to all the keto diet followers how to follow it in the right way and make some noticeable change to the health and it is a very helpful book to learn to follow a ketogenic diet and i found it to be very beneficial and I find this book very healthy and helpful for all the people who want to know about recipes and information about Keto Crock Pot.

Ketogenic cookbook: The 30 Days Ketogenic Challenge Audiobook by Adrian Michel

biacuaduc@gmail.com (Adrian Michel) — Wed, 01 Nov 2017 20:57:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Ketogenic cookbook: The 30 Days Ketogenic Challenge Subtitle: 30 Days of Recipes and Meal Plan to live Healthier Author: Adrian Michel Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 11-01-17 Publisher: Adrian Michel Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the Ketogenic diet! Join the millions of happy customers who have tried the Ketogenic diet and enjoy this fantastic get-started guide. Inside, youll learn all about the Ketogenic diet, including what it is and specifically how it helps your body. No diet is complete without ways of making it your favorite eating plan ever (which makes it work since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the Ketogenic Diet! What are the benefits of the Ketogenic diet: This complete guide contains: If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now. Members Reviews: I have loved every single recipe so far! This cookbook did a great job at providing simple recipes that are easy on the wallet. I really appreciated the tips and tricks this recipe book gave. These recipes are the most tastiest Ketogenic recipes I have found on this site! I found this Ketogenic diet book to be very fun! This Ketogenic diet book is packed full of delicious recipes. This book also made it very easy to understand the purpose behind Keto and why it's the most successful diet. Highly recommend!

The Science of Being Well Audiobook by Wallace D. Wattles

biacuaduc@gmail.com (Wallace D. Wattles) — Wed, 08 Aug 2012 06:34:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: The Science of Being Well Author: Wallace D. Wattles Narrator: Jim Killavey Format: Unabridged Length: 2 hrs and 35 mins Language: English Release date: 08-08-12 Publisher: Jimcin Recordings Ratings: 5 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health. Members Reviews: Great book I really enjoyed this simple straightforward and informative book. Also enjoyed other books by this author whose ideas remain relavent after being written a century ago. Fantastic! This audio version is of high quality. Fantastic! This audio version is if high quality. I really enjoyed listening to this book.

Apple Cider Vinegar and Coconut Oil Audiobook by Amanda Hopkins

biacuaduc@gmail.com (Amanda Hopkins) — Thu, 31 Dec 2015 15:05:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Apple Cider Vinegar and Coconut Oil Subtitle: Superfoods to Lose Weight, Look Younger and Improve Your Heath Author: Amanda Hopkins Narrator: Karen Edland Format: Unabridged Length: 50 mins Language: English Release date: 12-31-15 Publisher: Insight Health Communications Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple cider vinegar and coconut oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast, and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will discover: You will also get: When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself. Download this audiobook and experience the amazing benefits of apple cider vinegar and coconut oil today! Members Reviews: An interesting book An interesting book that covers both apple cider vinegar and coconut oil in quite a bit of depth: ranging from what it is, through to what types to choose and buy. This is followed up by various benefits including weight loss and skin care. I have tried quite a few of the recipes and in particular like the Sausage & Apples. I really liked the home remedies section because it covered a lot of different things that I didn't know about. It's definitely a must read if you're looking for unique uses for apple cider vinegar or coconut oil. A good read I found this book had a lot of good information on the use of Apple Cider Vinegar and Coconut Oil and would recommend it to anyone who is looking for the benefits of using these two products... I loved helping with the audio version of Apple Cider Vinegar ... I loved helping with the audio version of Apple Cider Vinegar and Coconut Oil. The format is clear and straightforward with information to help you consider these ingredients in your health regime. Go ahead, accept a nudge and try some of the recipes. It is a quick read or listen. Something is going to ring true for you. I now use both ingredients regularly. great read Loved this book. I'm exploring just how wonderful ACV and coconut oil can be for almost everything! You won't regret reading this book. Five Stars Everyone should have this info

Does This Clutter Make My Butt Look Fat? Audiobook by Peter Walsh

biacuaduc@gmail.com (Peter Walsh) — Tue, 05 Feb 2008 03:53:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/544/]]> to download full audiobooks of your choice for free. Title: Does This Clutter Make My Butt Look Fat? Subtitle: An Easy Plan for Consuming Less and Living More Author: Peter Walsh Narrator: Peter Walsh Format: Unabridged Length: 6 hrs and 19 mins Language: English Release date: 02-05-08 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 140 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Using his expert techniques, honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them, from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls, and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself. Members Reviews: worth the listen the single best concept that was presented in this book was respect. If you don't respect the object enough to care and use it why is it in your house. Also the idea of clutter stressing you and causing you self comfort with food was something I hadnt thought about. and makes a lot of sense. I enjoyed the book and the authors voice is easy to listen to. He does a great job of reading his book. uncluttered mind I loved this book, it is really not about your butt, it is really about your whole clutterd life. I like his plain talk, and fresh approach. I would recommend this book to anyone and everyone I know. GREAT BOOK WITH A VERY SILLY TITLE! So ignore the title! The book is about clutter in your house and your life and in the food you eat. Actually I have not finished listening to this one. I know about food clutter and am down 29 pounds on Nutri-System, so for the moment all my junk food proclivities are in check. After listening a bit, I realized I need to get "It's All Too Much" so I got that and listened to it and was immediately motivated to get rid of a lot of stuff. Peter asks questions that make a person say, Let it go! Yes, it all goes! Some of his other readers report losing weight while they were de-cluttering their homes! I had thought my French knitting books from the 70's were part of me. No. And the church organ music starting in the 50's and continuing into Spain and Germany. No. Not me anymore. I will not play for another wedding or church service! I will not be crocheting a bikini or knitting any baby clothes. Whee! Peter makes these decisions easy and leaves his clients and readers free to let in new kinds of life. Thanks, Peter! Fat is Clutter If you could sum up Does This Clutter Make My Butt Look Fat? in three words, what would they be? It's all perspective Have you listened to any of Peter Walshs other performances before? How does this one compare? No, but I will listen to others. Any additional comments? Realizing that an out of control environment plays havoc with your weight makes sense and is a great concept to work to control. I enjoyed this listen very much and am listening to it again. Life Changing!!!!!! Would you recommend this audiobook to a friend? If so, why? Thank you Peter, your book is inspiring . Your advice is a real wake up call. Your book is a great tool to have anytime I need motivation, Strongly recommend this book, A. no nonsense reality of why we are fat and what prevents us from losing the weight.