Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/545/ en-US All rights reserved Wed, 21 Feb 2018 20:47:16 GMT Wed, 21 Feb 2018 20:47:16 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/545/ https://thebookvoice.com/podcasts/user/545/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/545/ Free Audiobooks no Prof. Deshawn Davis II bdssaigon.net2@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-quoi-peut-servir-le-Coca-Cola-Choses-a-savoir-Sante-Audiobook/B077XV9KB1 Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: À quoi peut servir le Coca Cola ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume bdssaigon.net2@gmail.com (Louis Guillaume) Wed, 06 Dec 2017 19:35:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-quoi-peut-servir-le-Coca-Cola-Choses-a-savoir-Sante-Audiobook/B077XV9KB1 thebookvoice.com 00:02:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: À quoi peut servir le Coca Cola ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: À quoi peut servir le Coca Cola ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 2 mins Langue: Français Date de publication: 12-06-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-greffe-de-cerveau-est-elle-possible-Choses-a-savoir-Sante-Audiobook/B0789JP1GG Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: La greffe de cerveau est-elle possible ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume bdssaigon.net2@gmail.com (Louis Guillaume) Mon, 18 Dec 2017 11:07:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/La-greffe-de-cerveau-est-elle-possible-Choses-a-savoir-Sante-Audiobook/B0789JP1GG thebookvoice.com 00:01:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: La greffe de cerveau est-elle possible ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: La greffe de cerveau est-elle possible ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 12-18-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Quest-ce-que-le-numerus-clausus-Choses-a-savoir-Sante-Audiobook/B075NMP6BX Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Qu'est-ce que le numerus clausus ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-22-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume bdssaigon.net2@gmail.com (Louis Guillaume) Fri, 22 Sep 2017 06:30:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Quest-ce-que-le-numerus-clausus-Choses-a-savoir-Sante-Audiobook/B075NMP6BX thebookvoice.com 00:01:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Qu'est-ce que le numerus clausus ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-22-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Qu'est-ce que le numerus clausus ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-22-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Weight-Loss-Audiobook/B015HZUNAO Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Weight Loss Subtitle: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Author: Linda Harris Narrator: Sonja Field Format: Unabridged Length: 24 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here! bdssaigon.net2@gmail.com (Linda Harris) Fri, 18 Sep 2015 21:37:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Weight-Loss-Audiobook/B015HZUNAO thebookvoice.com 00:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Weight Loss Subtitle: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Author: Linda Harris Narrator: Sonja Field Format: Unabridged Length: 24 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Weight Loss Subtitle: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Author: Linda Harris Narrator: Sonja Field Format: Unabridged Length: 24 mins Language: English Release date: 09-18-15 Publisher: Insight Health Communications Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here! Members Reviews: good reference I take my Ipad to the gym and read on the cross trainer. I was looking for a short primer with good illustrations and clear instructions for floor work and this is just the ticket. In my 40s I find this type of exercise essential - without them my sedentry job has me aching and I'm often aching after exercise classes. Yoga and Pilates sessions a few times a week get everything on track. I'm no good at remembering what to do though so taking this along to the gym will be great. The tips for beginners section is good - and I like the way it's in the back. It is good stuff but not what I'll want to reference over and over. In fact the layout of the book is something in particular that I like. I want to use it as a reference and I'll be able to get to the essentials straight away. yoga This book is great for beginners like myself. It explains those basic yoga poses. Most of these I was already somewhat familiar with from a yoga video and other exercise classes which typically incorporate some yoga into the exercises. But this book clarified them for me. Basics. It also explained about the mental and emotional benefits, and ultimately weight loss. Yoga can help you feel amazing. If I were not already convinced, then Linda Harris's book would have done it! Love it It has been a long time since I practiced yoga daily and these postures are the ones I am most familiar with. This is a good introduction to yoga if you have never practiced or coming back to yoga. It is clear, concise and well written. Great for someone like me! I am so excited about this book. I have been wanting to start doing yoga for a while now but I must admit I was intimidated because I am not the most supple person. But this book really makes it easy for someone like me. I have 10 lbs to lose and I can't wait to try the poses in this book to lose the fat! Thank you for this book! I like it! Yoga is one of my favorite exercise. After I read this book, I realize there are many benefits for my health. Most important, I can lose weight in yoga. It is not too hard for me to do the poses, and I feel better every time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Exercises-Audiobook/B01168K3BK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Exercises Author: Tammi Diamond Narrator: Trevor Clinger Format: Unabridged Length: 34 mins Language: English Release date: 07-08-15 Publisher: RicTamily Publishers Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook. bdssaigon.net2@gmail.com (Tammi Diamond) Wed, 08 Jul 2015 20:39:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Exercises-Audiobook/B01168K3BK thebookvoice.com 00:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Exercises Author: Tammi Diamond Narrator: Trevor Clinger Format: Unabridged Length: 34 mins Language: English Release date: 07-08-15 Publisher: RicTamily Publishers Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Exercises Author: Tammi Diamond Narrator: Trevor Clinger Format: Unabridged Length: 34 mins Language: English Release date: 07-08-15 Publisher: RicTamily Publishers Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook. Members Reviews: These exercises are awesome for at home! What did you like best about this story? I liked that this book only focused on exercises that didn't require weights or any sort of equipment. I would listen to this book on my travels for working out in my hotel room! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pilates-for-Beginners-Class-1-Audiobook/B00AW51TFI Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates for Beginners Class 1 Subtitle: An Easy to Follow Pilates Class for Beginners Author: Lucy Owen Narrator: Lucy Owen Format: Original Recording Length: 46 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow. bdssaigon.net2@gmail.com (Lucy Owen) Fri, 04 Jan 2013 13:04:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pilates-for-Beginners-Class-1-Audiobook/B00AW51TFI thebookvoice.com 00:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates for Beginners Class 1 Subtitle: An Easy to Follow Pilates Class for Beginners Author: Lucy Owen Narrator: Lucy Owen Format: Original Recording Length: 46 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates for Beginners Class 1 Subtitle: An Easy to Follow Pilates Class for Beginners Author: Lucy Owen Narrator: Lucy Owen Format: Original Recording Length: 46 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow. Members Reviews: Hmn! What disappointed you about Pilates for Beginners Class 1? If you are irritated by an inability to distinguish between the verbs 'to lay' and 'to lie' then this is probably not for you. What was most disappointing about Lucy Owens story? A clear introduction to the movements giving their name at the start would help. Any additional comments? Offering the same feedback pro forma for an instructional tape as you do for a novel is just silly https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-For-Beginners-Audiobook/B075RLQCGG Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga For Beginners Subtitle: Yoga Poses for Strength, Weight Loss, and Inner Peace Author: Grace Bell Narrator: Jessica Geffen Format: Unabridged Length: 36 mins Language: English Release date: 09-21-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. bdssaigon.net2@gmail.com (Grace Bell) Thu, 21 Sep 2017 03:45:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-For-Beginners-Audiobook/B075RLQCGG thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga For Beginners Subtitle: Yoga Poses for Strength, Weight Loss, and Inner Peace Author: Grace Bell Narrator: Jessica Geffen Format: Unabridged Length: 36 mins Language: English Release date: 09-21-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga For Beginners Subtitle: Yoga Poses for Strength, Weight Loss, and Inner Peace Author: Grace Bell Narrator: Jessica Geffen Format: Unabridged Length: 36 mins Language: English Release date: 09-21-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-Habits-Audiobook/B074W788C2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Habits Subtitle: The Secret Health Benefits of Running Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 50 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. bdssaigon.net2@gmail.com (Jason Smith) Mon, 21 Aug 2017 19:45:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-Habits-Audiobook/B074W788C2 thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Habits Subtitle: The Secret Health Benefits of Running Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 50 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Habits Subtitle: The Secret Health Benefits of Running Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 50 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. Members Reviews: Super guide I would highly recommend this book, especially to beginners! The book was awesome. I am currently motivated that is without a doubt. Interesting book.... I'm grateful that I got this book from a close friend of mine since I just got started running. worth it Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual. VERY WELL WRITTEN BOOK I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running Glad to listen this book.... Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Form-Pilates-Pilates-Conscience-Audiobook/B002V1BLKO Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Form Pilates' Pilates Conscience Subtitle: Abs, Upper Body, and Back & Lower Body Author: Lindsay Adela Lopez Narrator: Lindsay Adela Lopez Format: Unabridged Length: 39 mins Language: English Release date: 03-11-08 Publisher: Form Pilates Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too! bdssaigon.net2@gmail.com (Lindsay Adela Lopez) Tue, 11 Mar 2008 00:28:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Form-Pilates-Pilates-Conscience-Audiobook/B002V1BLKO thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Form Pilates' Pilates Conscience Subtitle: Abs, Upper Body, and Back & Lower Body Author: Lindsay Adela Lopez Narrator: Lindsay Adela Lopez Format: Unabridged Length: 39 mins Language: English Release date: 03-11-08 Publisher: Form Pilates Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Form Pilates' Pilates Conscience Subtitle: Abs, Upper Body, and Back & Lower Body Author: Lindsay Adela Lopez Narrator: Lindsay Adela Lopez Format: Unabridged Length: 39 mins Language: English Release date: 03-11-08 Publisher: Form Pilates Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Sneak-More-Yoga-Into-Your-Life-Audiobook/B0747YF1MB Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Sneak More Yoga Into Your Life Subtitle: A Doable Yoga Plan for Busy People Author: K Kris Loomis Narrator: Jodi Gaylord Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 07-27-17 Publisher: K.Kris Loomis Genres: Health & Fitness, Workouts Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories! bdssaigon.net2@gmail.com (K Kris Loomis) Thu, 27 Jul 2017 00:13:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Sneak-More-Yoga-Into-Your-Life-Audiobook/B0747YF1MB thebookvoice.com 01:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Sneak More Yoga Into Your Life Subtitle: A Doable Yoga Plan for Busy People Author: K Kris Loomis Narrator: Jodi Gaylord Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 07-27-17 Publisher: K.Kris Loomis Genres: Health & Fitness, Workouts Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Sneak More Yoga Into Your Life Subtitle: A Doable Yoga Plan for Busy People Author: K Kris Loomis Narrator: Jodi Gaylord Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 07-27-17 Publisher: K.Kris Loomis Genres: Health & Fitness, Workouts Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories! Members Reviews: Excellent introduction to yoga, and to sneaking snippets of yoga into your everyday life I've practiced yoga for the past few years, and this is a great little book for two purposes. The book contains a number of introductory poses with pictures of each pose and descriptions of how to perform each pose. The poses are broken down into sections by type (sitting, standing, floor, etc.) so, if you have trouble getting on the floor, for example, you can just skip that section. The second thing this book does is give you ideas on how you can do a little bit of yoga wherever you are. For example, if you sit a lot, there are a number of examples of easy sitting poses you can do to take a moment and do a little stretching. While this won't give you the full benefits of a yoga practice, it will help you think more about taking small breaks and stretching as opposed to trying to find sixty minutes at a time. I was provided with a complimentary copy of this book, through Reading Deals, so I could give an honest review. An easy way to dip your toes into Yoga, to try it out. How to Sneak More Yoga Into Your Life is an accessible and interesting book that makes it easy to implement yoga into your daily life. From doing poses when you first wake up or before you put your pajamas on at night. These poses are modified to be attainable by most beginners and the author offers clear and helpful instructions. Breathing exercises were easy to follow, usually these are a hurdle for me. I really found it helpful to use the different occurrences in my day as a trigger to do a pose. When the phone rings do a certain pose, or when I'm standing at the sink I hold a pose. I would recommend this book to anyone that wants to start yoga, but may be intimidated by taking a class or a more intense practice. I was provided a complimentary copy of this book so I could give an honest review. Details on techniques and tips to squeeze them into daily life This book was inspired by the authorâs own frustrations of finding time to do yoga when she first started on her journey decades ago. Itâs filled with creative tips on how to squeeze more yoga into your daily life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Body-Building-Secrets-Revealed-Audiobook/B01ENNKVG2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Body Building Secrets Revealed Author: Anthony Ekanem Narrator: Ronald Clarkson Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 04-25-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. bdssaigon.net2@gmail.com (Anthony Ekanem) Mon, 25 Apr 2016 23:46:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Body-Building-Secrets-Revealed-Audiobook/B01ENNKVG2 thebookvoice.com 01:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Body Building Secrets Revealed Author: Anthony Ekanem Narrator: Ronald Clarkson Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 04-25-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Body Building Secrets Revealed Author: Anthony Ekanem Narrator: Ronald Clarkson Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 04-25-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Audiobook/B01N6UTUG1 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Subtitle: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean Author: Andrew Johnson Narrator: Kevin Theis Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 01-30-17 Publisher: Ramandeep Shahi Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today! bdssaigon.net2@gmail.com (Andrew Johnson) Mon, 30 Jan 2017 08:29:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Audiobook/B01N6UTUG1 thebookvoice.com 01:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Subtitle: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean Author: Andrew Johnson Narrator: Kevin Theis Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 01-30-17 Publisher: Ramandeep Shahi Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Subtitle: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean Author: Andrew Johnson Narrator: Kevin Theis Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 01-30-17 Publisher: Ramandeep Shahi Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today! Members Reviews: Great book and Easily Simplify. Although I was skeptical at first on the effectiveness of kettlebell training, I was quickly blown away by the information once I started reading. This book provides step by step guide on how to use kettlebells as part of training for muscle gain and fat loss. I particularly like the part where common mistakes are shared in the book. It is also explained carefully how a beginner can progress into more advanced workouts. If you are looking for a quick instruction book to get into shape, this is probably a good book for it. I can not recommend this book enough! Great Update to a Fantastic Book Would you listen to Kettlebell again? Why? This book is great I have listened to it a few times now and plan to listen to it again. What other book might you compare Kettlebell to and why? Very informative and I look forward to reading the rest of the book. I work out 6 days a week and getting rid of that last bit of fat on the belly is a challenge. What about Kevin Theiss performance did you like? I haven't listened to any of Kevin Theis performance but he's my favorite narrator thus far. Any additional comments? This is the best fat loss book I ever read. You will never need fear going on a diet. Tom tells you step by step how to lose fat. Best of all no gimmicks or trying to sell you something. I really enjoyed listening this book the first time around. It's great to see the updated information again. Thanks for updating such a fantastic and informative book. Best fitness book I have ever listen! Would you consider the audio edition of Kettlebell to be better than the print version? This book is very good..listening makes good than reading because by listening it feels us real. Was this a book you wanted to listen to all in one sitting? Yes I was able to listen this in one sitting and I feel like I have some good ideas Any additional comments? It's an excellent book for those not familiar with nutrition & in need of workout strategies to accomplish body fat loss while keeping your lean body. I was just disappointed that this book This is the most helpful and balanced fitness book I have ever l practical and easy to follow eating plan. Highly recommend if you're trying to lose weight or just want to be healthy and look fit. The mix of real world experience and scientific research is fantastic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/XL-Love-Audiobook/B00M33CG90 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: XL Love Subtitle: How the Obesity Crisis Is Complicating America's Love Life Author: Sarah Varney Narrator: Luci Christian Format: Unabridged Length: 8 hrs and 37 mins Language: English Release date: 08-19-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes? bdssaigon.net2@gmail.com (Sarah Varney) Tue, 19 Aug 2014 21:14:15 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/XL-Love-Audiobook/B00M33CG90 thebookvoice.com 08:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: XL Love Subtitle: How the Obesity Crisis Is Complicating America's Love Life Author: Sarah Varney Narrator: Luci Christian Format: Unabridged Length: 8 hrs and 37 mins Language: English Release date: 08-19-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes? Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: XL Love Subtitle: How the Obesity Crisis Is Complicating America's Love Life Author: Sarah Varney Narrator: Luci Christian Format: Unabridged Length: 8 hrs and 37 mins Language: English Release date: 08-19-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes? Members Reviews: Pretty interesting. So being someone who used to be borderline morbidly obese and having lost 100 lbs through diet and exercise over a period of five years, I am so glad I did not read this book when I was at my heaviest. Not that it would've been worse of a book but I probably would've cried halfway through. There is a lot of truth in this book especially when it comes to relationships because I felt like I was reading my own history of relationships. Or lack there of in high school and college. It almost seems like a blunt truth that's hard to swallow and even I had a hard trouble hearing some of the things said in the book because it hit a little too close to home. I'm glad I read this and it further makes me feel better about getting healthier. Great read! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-12-Second-Sequence-Audiobook/B002V9YZWW Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 12 Second Sequence Subtitle: Shrink Your Waist in 2 Weeks Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Length: 2 hrs and 15 mins Language: English Release date: 12-31-07 Publisher: Random House Audio Ratings: 3 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today! Critic Reviews: "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." (Cathleen Black, President, Hearst Magazines) bdssaigon.net2@gmail.com (Jorge Cruise) Mon, 31 Dec 2007 21:42:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-12-Second-Sequence-Audiobook/B002V9YZWW thebookvoice.com 02:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 12 Second Sequence Subtitle: Shrink Your Waist in 2 Weeks Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Length: 2 hrs and 15 mins Language: English Release date: 12-31-07 Publisher: Random House Audio Ratings: 3 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today! Critic Reviews: "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." (Cathleen Black, President, Hearst Magazines) Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 12 Second Sequence Subtitle: Shrink Your Waist in 2 Weeks Author: Jorge Cruise Narrator: Jorge Cruise Format: Abridged Length: 2 hrs and 15 mins Language: English Release date: 12-31-07 Publisher: Random House Audio Ratings: 3 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today! Critic Reviews: "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." (Cathleen Black, President, Hearst Magazines) Members Reviews: Does NOT include Main Excercise Program Hmm. How very disappointing. This book IS listed as abridged, but it has been "abridged" so that it doesn't include the exercise program it describes. In short this is a two-hour long advertisment for the hardback book, the web-site, vitamins, equipment, and whey protein shakes. It has the "Bonus" "On-the-Go" program, but not the program described in the Hardback. I'm really wondering whether this consititues an "abridgement" or "false advertising." No Info I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book? Teaser for the Book I found this audiobook to be very disappointing. I lost count of the number of times the author/narrator said, "Buy the book to get the details." It seems like an interesting concept. I think the audiobook should be free, or at least include a discount coupon for the book. great book I love it. specially the food recipes. learn a lot. I will definitely recommend it!! The 12 Second Sequence This is a workable program!So easy to do, you will really feel it right away! Four reps is the key for everyone who wants to see a fast difference in a couple weeks!The first program I can stick with! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V5GVUA Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Computer Hunchbacks Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 18 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk! bdssaigon.net2@gmail.com (Sherry Lowe-Bernie) Tue, 25 Nov 2008 13:12:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V5GVUA thebookvoice.com 00:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Computer Hunchbacks Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 18 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Computer Hunchbacks Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 18 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Simple-Bodyweight-Exercises-to-Gain-Strength-Size-and-Balance-Without-Going-to-the-Gym-Audiobook/B01IC78PTU Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym Author: Towdie Jones Narrator: Trevor Clinger Format: Unabridged Length: 51 mins Language: English Release date: 07-13-16 Publisher: Towdie Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn: bdssaigon.net2@gmail.com (Towdie Jones) Wed, 13 Jul 2016 05:60:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Simple-Bodyweight-Exercises-to-Gain-Strength-Size-and-Balance-Without-Going-to-the-Gym-Audiobook/B01IC78PTU thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym Author: Towdie Jones Narrator: Trevor Clinger Format: Unabridged Length: 51 mins Language: English Release date: 07-13-16 Publisher: Towdie Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym Author: Towdie Jones Narrator: Trevor Clinger Format: Unabridged Length: 51 mins Language: English Release date: 07-13-16 Publisher: Towdie Publishing Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn: Members Reviews: Calisthenics A Great Addition To My Work Out I've heard of calisthenics before but honestly never knew much about it. This book is loaded with great information and detailed instructions on how to perform each exercise. For someone like my self who cant really afford a gym membership anything i can do at home with little to no equipment is ideal, if this sounds like you this is a book you need. Really cool book for homebodys! I don't have time to go to the gym and I really cant afford it. This book was amazing in providing an alternative solution. The workouts and exercises in this guide were extremely helpful. Now I can continue to workout at home, try new things, and keep saving money. Thanks for everything! So man awesome workouts that make you sweat!!! Would you listen to Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym again? Why? Yes, I do all the time before I start my workout at home. Have you listened to any of Trevor Clingers other performances before? How does this one compare? Yes, he's very clear with his words and makes workouts and exercises easier to understand. Was there a moment in the book that particularly moved you? When I found out about different exercises that I have never heard of before! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Beginners-Audiobook/B00V53FVB4 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body Author: Sophia Cannon Narrator: Amy Smolinski Format: Unabridged Length: 38 mins Language: English Release date: 03-25-15 Publisher: Kyle Fogg Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn.... bdssaigon.net2@gmail.com (Sophia Cannon) Wed, 25 Mar 2015 15:26:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Beginners-Audiobook/B00V53FVB4 thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body Author: Sophia Cannon Narrator: Amy Smolinski Format: Unabridged Length: 38 mins Language: English Release date: 03-25-15 Publisher: Kyle Fogg Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body Author: Sophia Cannon Narrator: Amy Smolinski Format: Unabridged Length: 38 mins Language: English Release date: 03-25-15 Publisher: Kyle Fogg Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn.... Members Reviews: The PERFECT Book For This Beginner As an out-of-shape, 60+, obese male, with an ongoing back pain, I thought incorporating yoga in a regimen of exercise and healthy food would be a good program to undo almost 30 years of gluttony. The first âBeginnerâsâ book purchased had pages and pages of yogaâs benefits, history, and philosophy. When it finally got to poses, it had zero pictures and confusing directions. But it taught me what to look for. Found what I needed in THIS book. Sophia Cannon made the background info understandable and interesting. Each pose had a picture and a step-by-step description of what to do. At a glance, I could tell which poses my body might NEVER do, can NOT do now, could TRY and COULD do. Many poses were accompanied by a couple sentences describing that poseâs benefits. Poses were divided into those for stress relief, weight loss and healing purposes. Proper breathing was briefly discussed. The âCommon Mistakes to Avoid As A Beginnerâ seemed to describe what I have typically done before quitting previous âexercise programs.â This book is the guide and info this beginner needs. And the advanced poses provide goals to work toward. SPOILER ALERT: The link at the end of the book âto receive your very own Free Yoga ebookâ didnât work. Still rating this book a 5 though, as the free ebook was NOT my motivation for purchasing this guide. An unpretentious, yet quite complete beginners book on Yoga This is wonderful book for someone that wants to use yoga techniques for specific purposes; losing weight, relieving stress, or helping with certain minor health problems. It simply written, each posture is clearly explained with an accompanying photo. An unpretentious, yet quite complete beginners book. Don't hesitate to buy it. It gives me further understanding. For such a beginner like me, this book gives me further understanding on the concept of yoga. It has elaborated the many benefits of yoga and explains its concept in a most comprehensive way. The yoga poses as described in this book have been categorized according to their specific benefits. There are yoga poses for relaxation, weight loss and healing, At the end of this book, an added feature contains quotations that enhance one's understanding of mindfulness, I find these things very relevant in my own practice of yoga. Now, I think all the necessary things that I need to know about yoga are found in this book. I can always refer back to this book as I continue to practice and explore yoga. Live a stress less life through Yoga practice This is an awesome book on Yoga. Life doesnât run in straight line, it faces sorrows and stresses also. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V5BI2Q Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Airplane Seat Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 14 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc. Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. bdssaigon.net2@gmail.com (Sherry Lowe-Bernie) Mon, 24 Nov 2008 01:05:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V5BI2Q thebookvoice.com 00:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Airplane Seat Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 14 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc. Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Airplane Seat Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 14 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc. Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bikram-Yoga-Audiobook/B01NBKYWZP Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bikram Yoga Subtitle: The Ultimate Guide to Mastering Bikram Yoga for Life Author: J. D. Rockefeller Narrator: Dawn Sweet Format: Unabridged Length: 45 mins Language: English Release date: 12-19-16 Publisher: J.D. Rockefeller Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis. bdssaigon.net2@gmail.com (J. D. Rockefeller) Mon, 19 Dec 2016 17:02:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bikram-Yoga-Audiobook/B01NBKYWZP thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bikram Yoga Subtitle: The Ultimate Guide to Mastering Bikram Yoga for Life Author: J. D. Rockefeller Narrator: Dawn Sweet Format: Unabridged Length: 45 mins Language: English Release date: 12-19-16 Publisher: J.D. Rockefeller Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bikram Yoga Subtitle: The Ultimate Guide to Mastering Bikram Yoga for Life Author: J. D. Rockefeller Narrator: Dawn Sweet Format: Unabridged Length: 45 mins Language: English Release date: 12-19-16 Publisher: J.D. Rockefeller Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis. Members Reviews: Don't waste your time on this. I wouldn't buy this. I was able to follow the text but only because I've been practicing for several years. Don't be fooled by buying this book though if you are thinking it would be a good resource for beginners...Bikram yoga has 26 poses... and this book DOES NOT describe all the poses. It just stops at Cobra posture and fails to continue to locust pose, full locust, bow, fixed firm, half tortoise, camel, rabbit, head to knee and spine twisting. Probably missing about 10 postures. One Star Really short book and no pictures of poses abs not all poses are described. not what I was expecting. Waste of money-- not a real book-- Amazon should remove this product Wow-- pathetic! Can't call this a book. The text is incredibly poorly written, unedited and unprofessional. It's in bullet point format, like a child playing with a word doc. Don't waste your money like I stupidly did. This is a clear and basic introduction to Bikram yoga ... This is a clear and basic introduction to Bikram yoga, explaining why heat is used to prepare the body and mind for this type of yoga. I practice traditional yoga but am tempted to try Bikram Yoga for the experience. I am the author of Writing As Consolation. Audible.Com Not helpful Too basic. No photos. No insights. Go to one class and will have more info about benefits of bikram yoga. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bony-to-Brawny-Audiobook/B017C08FL6 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bony to Brawny Subtitle: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are Author: S J, Ignore Limits Narrator: Jason Lovett Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 10-30-15 Publisher: Ignore Limits Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place. bdssaigon.net2@gmail.com (S J) Fri, 30 Oct 2015 20:30:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bony-to-Brawny-Audiobook/B017C08FL6 thebookvoice.com 03:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bony to Brawny Subtitle: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are Author: S J, Ignore Limits Narrator: Jason Lovett Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 10-30-15 Publisher: Ignore Limits Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bony to Brawny Subtitle: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are Author: S J, Ignore Limits Narrator: Jason Lovett Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 10-30-15 Publisher: Ignore Limits Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place. Members Reviews: highly motivational fitness coaching book You can tell by the way SJ writes that he is passionate about the topic. More than an instructional book, Bony to Brawny is also a highly motivational read for those who are aspiring to gain muscles. The introduction leads the reader to learn more about his journey to a better-looking physique. With the use of conversational tone of writing, the instructions are easier to absorb even among those who are new to this. Starting out with the terms is a good move for the author. It helps reach out to the reader. I really like the choice of words used in by the author. As a reader, I felt like I was talking to a friendly fitness coach. The revelation about the commercial pre-workout supplements towards the last part of the book is a big eye-opener. So, the author did not leave it at criticism level. He gave the recipes for DIY pre-work out supplements. There are so many things anyone can learn from this book. Build up those muscle with this book. I personally bought this book to help out my cousin who has been struggling to gain weight and build up muscles for years. We find this book really helpful for people like him. This book gives you a full information on what really works and what doesn't. And I must say that what was written here is basically fact because it is based on the authors experience. He even included some easy to follow techniques which I find really useful. This book also contain some sample of bulking recipe which I personally love. One of the recipes that I love are root beer smoothie and the PB banana shake. Grab a copy of this boo and your lifestyle will change. A comprehensive, easy to follow guide to bulking SJ has put together an extremely well documented and thorough guide to building muscle mass. He covers everything from mindset and common myths to an exact training routine and simple to follow diet guidelines (that you will customize for yourself). He even debunks a lot of the misinformation that exists in the world of bodybuilding supplements. I really wish I had this book 4-5 years ago when I got started in the world of bodybuilding. It would have saved me loads of time, wasted effort, and even stomach digestives issues. I will read this book again. Categorically, I have learned from this book that I could not possibly lose fat and gain muscle at the same time. I am actually into a diet program to lose weight and my purpose in downloading this book is to find an exercise program that would help me gain muscles. Unfortunately, this is not possible. Even though this book has not serve my purpose, I find it very informative. It explains muscle building with reference to scientific processes and data, In fact, there are several computations that determine the amount of surplus calories needed in order to gain muscles. There are also potential food recipes for muscle building. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-in-the-Cold-Audiobook/B00RC4N9GE Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running in the Cold Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-23-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 23 Dec 2014 11:39:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-in-the-Cold-Audiobook/B00RC4N9GE thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running in the Cold Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-23-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running in the Cold Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-23-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582. Members Reviews: Perfect guide for running during the winter! What did you love best about Running in the Cold? I loved how the author provided tips on how to stay warm, even in the coldest conditions. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Journal-for-Beginners-Audiobook/B00KCPYW3O Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Journal for Beginners Subtitle: An Introduction to the Types of Yoga Author: Julian B. Scott Narrator: Caroline Miller Format: Unabridged Length: 44 mins Language: English Release date: 05-16-14 Publisher: Speedy Publishing LLC Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation. bdssaigon.net2@gmail.com (Julian B. Scott) Fri, 16 May 2014 05:15:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Journal-for-Beginners-Audiobook/B00KCPYW3O thebookvoice.com 00:44:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Journal for Beginners Subtitle: An Introduction to the Types of Yoga Author: Julian B. Scott Narrator: Caroline Miller Format: Unabridged Length: 44 mins Language: English Release date: 05-16-14 Publisher: Speedy Publishing LLC Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Journal for Beginners Subtitle: An Introduction to the Types of Yoga Author: Julian B. Scott Narrator: Caroline Miller Format: Unabridged Length: 44 mins Language: English Release date: 05-16-14 Publisher: Speedy Publishing LLC Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation. Members Reviews: Great book for selecting a type of yoga Would you consider the audio edition of Yoga Journal for Beginners to be better than the print version? I think they are on a pretty even level. The audiobook is a great compliment to the print material. What did you like best about this story? I really enjoyed learning about all the different types of yoga and the benefits of each. Was this a book you wanted to listen to all in one sitting? Yes, it was a quick and interesting listen. Any additional comments? I really enjoyed the narration by Caroline Miller. She took this generally dry material and made it very engaging. Her pace was perfect for the material. I don't listen to a lot of non-fiction but what I have heard narrated by her as been a pleasure. She always has a fabulous read. I love the relaxing quality to her voice. It is smooth and keeps the read dynamic from beginning to end. Yoga Is A Practical Approach To Exercise Yoga does have misconceptions however it is the way to go when you need to upwind or unwind. This is for beginners and as it says you must discuss any and all activity with your doctor beforehand. With that being said there is some great information in this quick introduction. Yoga is the harmonizing and balancing of the body and mind. True yoga is about being awake and being mindful. It is a process that releases blocked tensions. Yoga IS a science. It explains what yoga means, the essence of yoga, the many health benefits that yoga can provide and the 6 major types of yoga. Hatha yoga being the most popular and probably the best for beginners. If you decide that yoga is something you would want or if you already do yoga, this guide will give some great web links and great advice. Consistancy and regularity are keys to being successful. Caroline Miller did a wonderful job explaining this. She spoke clearly and was very easy to follow and understand. I received the audiobook free of charge in exchange for an unbiased review. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Tae-Bo-Way-Audiobook/B002V0RHUI Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Tae-Bo Way Author: Billy Blanks Narrator: Billy Blanks Format: Abridged Length: 3 hrs Language: English Release date: 07-18-00 Publisher: Bantam Doubleday Dell Audio Ratings: 3 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc. bdssaigon.net2@gmail.com (Billy Blanks) Tue, 18 Jul 2000 06:20:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Tae-Bo-Way-Audiobook/B002V0RHUI thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Tae-Bo Way Author: Billy Blanks Narrator: Billy Blanks Format: Abridged Length: 3 hrs Language: English Release date: 07-18-00 Publisher: Bantam Doubleday Dell Audio Ratings: 3 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Tae-Bo Way Author: Billy Blanks Narrator: Billy Blanks Format: Abridged Length: 3 hrs Language: English Release date: 07-18-00 Publisher: Bantam Doubleday Dell Audio Ratings: 3 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc. Members Reviews: False Advertising Mistakenly I thought that this 3 hr long audio would actually guide me through a session of tae bo. No - it's just 3 hours of where tae bo came from and how great it is. Fantastic! But why do I need to know how good it is if you aren't going to tell me how to do it? The write up really needs to tell customers what it is they're buying. Or in this case, not buying. Extremely disappointing. amazing! motivating! inspiring! Billy Blanks is an inspiration! and this book is great to listen to before you start your TaeBo videos! Not as bad as the other review suggested! This is a very short but inspirational audiobook about Tae Bo's history. It provides Billy's famous inspiration and has a pretty sizeable frequently asked questions part all about Tae Bo! I would recommend this to any tae bo fan or practitioner! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pilates-Makeover-to-Whittle-Your-Middle-6-Week-Program-Audiobook/B002VA3752 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates Makeover to Whittle Your Middle 6-Week Program Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 2 hrs and 26 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly. bdssaigon.net2@gmail.com (Ellen Barrett) Wed, 22 Jun 2005 22:24:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pilates-Makeover-to-Whittle-Your-Middle-6-Week-Program-Audiobook/B002VA3752 thebookvoice.com 02:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates Makeover to Whittle Your Middle 6-Week Program Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 2 hrs and 26 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pilates Makeover to Whittle Your Middle 6-Week Program Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 2 hrs and 26 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 11 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly. Members Reviews: Jerky and hard to follow at times I like the exercises provided, but the series is jerky and hard to follow due to some bad editing. It is clear that routines were cut and pasted for the audio. Not worth it While the exercises might be useful, unless you know pilates already you can't figure out what the speaker is asking you to do. The biggest difficulty is that the audio is so choppy that it jumps from lying down to standing or sitting moves without telling you. Impossible to follow. don't waste your time this audio is hard to follow. if you are not a pilates expert (I've been taking classes for a year) you won't know the moves and it's too quick between moves to keep up. Poorly Edited Pilates This is a poorly edited audible book for pilates. Pilates is meant to flow from movement to movement, building up and then cooling down. The way this audible book is edited, the exercise jump all over so you are doing movements before you have fully warmed up. Do not use this if you are new to pilates or do not know the sequences well enough to leave exercises out before you have fully warmed up. Difficult to follow I'm completely unfamiliar with Pilates and there were times when I found I didn't know which way I should be facing, up or donw :). She spoke quite fast and not very clearly. I was disappointed. Maybe it's for people who are already practitioners. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V0K6OC Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Stress Relief Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 45 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. bdssaigon.net2@gmail.com (Sherry Lowe-Bernie) Tue, 25 Nov 2008 23:08:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V0K6OC thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Stress Relief Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 45 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Stress Relief Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 45 mins Language: English Release date: 11-25-08 Publisher: Personalizing Pilates Inc. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. Members Reviews: A Real Find I bought this Personalizing Pilates for Stress in order to combat chronic intractable foot pain. Since there's nothing much that can be done for feet, combatting the anxiety caused by pain was good enough. I normally use a Mari Winsor DVD and have for about 8 ms, but I am more impressed with the sample I have from this series. The instructor goes out of her way to coach almost every breath which I one of the most difficult thing to master in Pilates. She is patient and generous in her instruction. The exercises she provides are not physically strenuous, but are very mentally challenging. She explains everything so well and doesnt assume that by the end of the exercise I can coordinate my body to that extent. The best thing about this series is that the instructor provides her phone number at the end. I was able to call and ask her some questions about feet. She emailed me exercises the next minute and is investigating more for me. That is a GREAT! service in these digital days and one we wont see much of in the future. Kudos to Sheri for excellent serious work that really helps! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Guide-on-How-to-Gain-Six-Pack-Abs-Fast-Audiobook/B01L2JRMZI Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Guide on How to Gain Six Pack Abs Fast Author: Neo Monefa Narrator: J. Alexander Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 08-30-16 Publisher: Paramount Publishing Company Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now! bdssaigon.net2@gmail.com (Neo Monefa) Tue, 30 Aug 2016 01:44:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Guide-on-How-to-Gain-Six-Pack-Abs-Fast-Audiobook/B01L2JRMZI thebookvoice.com 01:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Guide on How to Gain Six Pack Abs Fast Author: Neo Monefa Narrator: J. Alexander Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 08-30-16 Publisher: Paramount Publishing Company Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Guide on How to Gain Six Pack Abs Fast Author: Neo Monefa Narrator: J. Alexander Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 08-30-16 Publisher: Paramount Publishing Company Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now! Members Reviews: The Ultimate Guide on How to Gain Six Pack Abs Fast delivers the answer in its easy to understand Today more people realize that their body and their health cannot be taken for granted. People want and need the answer to effective and efficient Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. The Ultimate Guide on How to Gain Six Pack Abs Fast delivers the answer in its easy to understand, and easier to integrate workout programs. This book provides training programs, nutritional programs and the mindset. This book has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the abs and life they were meant to have. Super Easy I did the workouts given in this book. These are very challenging, nut nonethless it delivers results. Some of the exercises are too hard for me, so I just do the easy ones but still I got results. That would be my suggestion for those who have trouble in doing difficult postures. I will also mention use a 2.5 or one pound weight when you start because the moves themselves are burning so much alone...oh use the weight when you are ready for. I have been working out with weights so it wasn't hard with a 2.5 weight... Other then using your common sense as to what you can and can't do and everything will be super easy. but the writing in itself is very good. Following the guidance and knowledge in this book ... I was pleasantly surprised that not only the information were solid, made sense and were all backed up by studies, but the writing in itself is very good. Following the guidance and knowledge in this book will help you have that awesome body you've always wanted. I'll definitely be recommending this book to folks I know who need the straight scoop on how to get the body they've always dreamed of having! Four Stars Good book took a few things away from reading it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Par-amour-du-stress-Audiobook/B00W9Q5TUE Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Par amour du stress Sous-titre: Des conclusions scientifiques. Une présentation facile Auteur: Sonia Lupien Narrateur: Catherine Hasselwander Format: Abridged Durée: 2 hrs and 42 mins Langue: Français Date de publication: 04-20-15 Éditeur: Coffragants Evaluation: 4 sur 5 sur 4 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: D'emblée, l'auteure déclare que contrairement à ce que bien des gens pensent, le stress n'est pas une maladie : au contraire, il est essentiel à la survie humaine. Par contre, s'il vous affecte de façon chronique, cela peut entraîner de graves séquelles. Dans un style simple, imagé, avec une touche d'humour, l'auteure présente le résultat de 20 années d'études scientifiques sur le stress : ses causes, ses symptômes et ses conséquences à long terme sur le corps humain. Elle propose aussi des méthodes surprenantes de le contrôler, pourtant à portée de tous ! ©2014 ÉDITIONS AU CARRÉ (P)2015 Les Éditions Alexandre Stanké inc. Revues par les critiques: La presse en parle "Si vous deviez vous procurer un seul ouvrage sur le stress, le voici ! Quel que soit votre occupation, votre style de vie ou votre âge, vous y trouverez votre profit." Paule Genest, médiaconseil Ils en ont dit... "Ce livre m'a vivement impressionné. Essentiel pour les gestionnaires qui découvriront les conséquences néfastes du stress chez leurs employés, et la façon de les aider." Denis Gauthier, premier vice-président et directeur national, Financière Banque National bdssaigon.net2@gmail.com (Sonia Lupien) Mon, 20 Apr 2015 15:23:17 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Par-amour-du-stress-Audiobook/B00W9Q5TUE thebookvoice.com 02:42:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Par amour du stress Sous-titre: Des conclusions scientifiques. Une présentation facile Auteur: Sonia Lupien Narrateur: Catherine Hasselwander Format: Abridged Durée: 2 hrs and 42 mins Langue: Français Date de publication: 04-20-15 Éditeur: Coffragants Evaluation: 4 sur 5 sur 4 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: D'emblée, l'auteure déclare que contrairement à ce que bien des gens pensent, le stress n'est pas une maladie : au contraire, il est essentiel à la survie humaine. Par contre, s'il vous affecte de façon chronique, cela peut entraîner de graves séquelles. Dans un style simple, imagé, avec une touche d'humour, l'auteure présente le résultat de 20 années d'études scientifiques sur le stress : ses causes, ses symptômes et ses conséquences à long terme sur le corps humain. Elle propose aussi des méthodes surprenantes de le contrôler, pourtant à portée de tous ! ©2014 ÉDITIONS AU CARRÉ (P)2015 Les Éditions Alexandre Stanké inc. Revues par les critiques: La presse en parle "Si vous deviez vous procurer un seul ouvrage sur le stress, le voici ! Quel que soit votre occupation, votre style de vie ou votre âge, vous y trouverez votre profit." Paule Genest, médiaconseil Ils en ont dit... "Ce livre m'a vivement impressionné. Essentiel pour les gestionnaires qui découvriront les conséquences néfastes du stress chez leurs employés, et la façon de les aider." Denis Gauthier, premier vice-président et directeur national, Financière Banque National Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Par amour du stress Sous-titre: Des conclusions scientifiques. Une présentation facile Auteur: Sonia Lupien Narrateur: Catherine Hasselwander Format: Abridged Durée: 2 hrs and 42 mins Langue: Français Date de publication: 04-20-15 Éditeur: Coffragants Evaluation: 4 sur 5 sur 4 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: D'emblée, l'auteure déclare que contrairement à ce que bien des gens pensent, le stress n'est pas une maladie : au contraire, il est essentiel à la survie humaine. Par contre, s'il vous affecte de façon chronique, cela peut entraîner de graves séquelles. Dans un style simple, imagé, avec une touche d'humour, l'auteure présente le résultat de 20 années d'études scientifiques sur le stress : ses causes, ses symptômes et ses conséquences à long terme sur le corps humain. Elle propose aussi des méthodes surprenantes de le contrôler, pourtant à portée de tous ! ©2014 ÉDITIONS AU CARRÉ (P)2015 Les Éditions Alexandre Stanké inc. Revues par les critiques: La presse en parle "Si vous deviez vous procurer un seul ouvrage sur le stress, le voici ! Quel que soit votre occupation, votre style de vie ou votre âge, vous y trouverez votre profit." Paule Genest, médiaconseil Ils en ont dit... "Ce livre m'a vivement impressionné. Essentiel pour les gestionnaires qui découvriront les conséquences néfastes du stress chez leurs employés, et la façon de les aider." Denis Gauthier, premier vice-président et directeur national, Financière Banque National https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/My-Promise-to-the-Master-Audiobook/B00TKV0VLS Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: My Promise to the Master Subtitle: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu Author: Hanshi Frank Grant, Jeff Slutsky Narrator: Jeff Slutsky Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 02-17-15 Publisher: Street Fighter Marketing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique. Critic Reviews: "One of the early pioneers of Matsubayashi Shorin Ryu in America, Hanshi Frank Grant, has given us this valuable book containing the lessons passed down from Grandmaster Shoshin Nagamine. As one of the last old-timers, I highly recommend this book to present and future generations who study not only the technique of Matsubayashi but also its history and traditions." (Jerry Figgiani, president, Shorin Ryu Karatedo International) "I feel that this book is a great resource not only to those who know the connection between Matsubayashi Shorin-Ryu and Motobu-ha Shito-Ryu but to all martial artists who wish to further their insight into the transition moves within kata." (Kevin Gurganus, Carolina Martial Arts Center, 6th Dan - Motobu-ha Shito-Ryu, Kunibakai International, 4th Dan - Kobudo, Ryukyu Kobudo Hozon Shinkokai) bdssaigon.net2@gmail.com (Hanshi Frank Grant) Tue, 17 Feb 2015 03:32:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/My-Promise-to-the-Master-Audiobook/B00TKV0VLS thebookvoice.com 05:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: My Promise to the Master Subtitle: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu Author: Hanshi Frank Grant, Jeff Slutsky Narrator: Jeff Slutsky Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 02-17-15 Publisher: Street Fighter Marketing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique. Critic Reviews: "One of the early pioneers of Matsubayashi Shorin Ryu in America, Hanshi Frank Grant, has given us this valuable book containing the lessons passed down from Grandmaster Shoshin Nagamine. As one of the last old-timers, I highly recommend this book to present and future generations who study not only the technique of Matsubayashi but also its history and traditions." (Jerry Figgiani, president, Shorin Ryu Karatedo International) "I feel that this book is a great resource not only to those who know the connection between Matsubayashi Shorin-Ryu and Motobu-ha Shito-Ryu but to all martial artists who wish to further their insight into the transition moves within kata." (Kevin Gurganus, Carolina Martial Arts Center, 6th Dan - Motobu-ha Shito-Ryu, Kunibakai International, 4th Dan - Kobudo, Ryukyu Kobudo Hozon Shinkokai) Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: My Promise to the Master Subtitle: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu Author: Hanshi Frank Grant, Jeff Slutsky Narrator: Jeff Slutsky Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 02-17-15 Publisher: Street Fighter Marketing Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique. Critic Reviews: "One of the early pioneers of Matsubayashi Shorin Ryu in America, Hanshi Frank Grant, has given us this valuable book containing the lessons passed down from Grandmaster Shoshin Nagamine. As one of the last old-timers, I highly recommend this book to present and future generations who study not only the technique of Matsubayashi but also its history and traditions." (Jerry Figgiani, president, Shorin Ryu Karatedo International) "I feel that this book is a great resource not only to those who know the connection between Matsubayashi Shorin-Ryu and Motobu-ha Shito-Ryu but to all martial artists who wish to further their insight into the transition moves within kata." (Kevin Gurganus, Carolina Martial Arts Center, 6th Dan - Motobu-ha Shito-Ryu, Kunibakai International, 4th Dan - Kobudo, Ryukyu Kobudo Hozon Shinkokai) Members Reviews: A Great Book That Honors Osensei Nagamines Teachings. This book is very informative and fills in the gaps from Osensei Nagamines book. The book is well written and is a must for any serious Shorin Ryu practitioner. I recommend this book to all students of the art. I wish that other practitioners would leave their competitive egos out of their comments and see the book for what it is meant to be, a tool to help the student advance on their path to enlightenment. Five Stars Of course I am biased here- I am a new student of Sensei Todd Wilson. Four Stars An interesting read; includes analyses of intermediate movements, i.e. going from one move to another in the kata. TERRIFIC TRIBUTE TO OUR GRAND MASTER This book is a fantastic benefit to all serious karate students. Hanshi Grant has kept his promise & given all of us a tremendous tool. Thank you! are just a bit too small and would be better presented if of a sufficiently denser pixel resolution This is truly a well-presented and articulate compilation analysis of the individual moves that comprise the internal structure of each of the 18 katas and various training exercises and traditional kobudo weapons of Matsubayashi - Shorin Ryu karate. The only constructive criticism offered by this reviewer is that the various photo images, which accompany the text throughout the paperback copy that I purchased, are just a bit too small and would be better presented if of a sufficiently denser pixel resolution. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B0744PGF7W Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS Author: Maya Lama Narrator: Lena Lang Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 07-27-17 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life. bdssaigon.net2@gmail.com (Maya Lama) Thu, 27 Jul 2017 05:25:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B0744PGF7W thebookvoice.com 01:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS Author: Maya Lama Narrator: Lena Lang Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 07-27-17 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS Author: Maya Lama Narrator: Lena Lang Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 07-27-17 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life. Members Reviews: Overall wellness of the body and mind This is a nice book on physical and mental wellness for women. Yoga is practiced by many today in our society and this book is here to teach you on how to begin yoga practice, the different types of yoga and the one most appropriate for you or the one that suits you the most, the poses, the techniques and very importantly the ones that soothes menstrual cramps and the ones to avoid during menstruation. I really appreciate this book its very helpful on my part. See how to enhance the connection between body and mind in this yoga book. Inside I found very good information on yoga. In the first part the author gave a basic introduction to yoga, followed by different types of yoga, choosing a style, benefits, tips for beginners and much more. I would say that this book will be of great help for beginners. Great book on yoga A very nicely written book on yoga, specifically for women. There are nice illustrations on various yoga positions and it's a good beginner's overview as well. Recommended. A Lifetime Companion Today's woman is much more than her traditional role of a housewife, a mother or a daughter. A daily Yoga Routine can be modified and adapted to suit a woman's changing needs in each phase of life, helping her to achieve peace of mind and bodily poise. Great Yoga Guide my girlfriend ask me to buy her a book about yoga, i didn't really know which one to buy as there is so many on the subject , but she is really happy with it, and she is doing yoga everyday now since one week , she seems to really take benefits out of it, the book is well written easy to read and understand i highly recommend it https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01FWBSQNY Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: How to Easily Build Muscles and Maintain Muscle Mass Permanently Author: Arnold Yates Narrator: Kevin Theis Format: Unabridged Length: 39 mins Language: English Release date: 05-20-16 Publisher: Arnold Yates Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn: bdssaigon.net2@gmail.com (Arnold Yates) Fri, 20 May 2016 08:32:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01FWBSQNY thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: How to Easily Build Muscles and Maintain Muscle Mass Permanently Author: Arnold Yates Narrator: Kevin Theis Format: Unabridged Length: 39 mins Language: English Release date: 05-20-16 Publisher: Arnold Yates Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: How to Easily Build Muscles and Maintain Muscle Mass Permanently Author: Arnold Yates Narrator: Kevin Theis Format: Unabridged Length: 39 mins Language: English Release date: 05-20-16 Publisher: Arnold Yates Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn: Members Reviews: I will admit it does go against pretty much everything I had learned about bodybuilding so far ... I will admit it does go against pretty much everything I had learned about bodybuilding so far and this is exactly why I loved it. It provided me with a fresh perspective and information that I had not known before. After reading this book, I feel much more confident about bodybuilding and am confident that I will be successful in my future attempts. It's all in there, overall I recommend this book for anyone looking to learn how to build a healthier body and a healthier methods to maintain a strong physique. Great book with good ideas. Some outstanding advice for budding bodybuilders! As I've been trying really hard to put on some muscle mass and reduce the fat that I managed to gain over the past several months, I picked up this book and I must say that it is a really high quality manual and had tons of excellent advice inside! I particularly needed and enjoyed the chapter about how to stick to your program and goals, because it's really difficult for me on that front. With work, kids, marriage, travel, maintaining social life... it's really easy to get distracted and get thrown off track, but this book really does an excellent job of giving advice on how to combat all sorts of problems that people like me run into when starting a bodybuilding training program, and I expect to see results (and a ripped physique) soon! Very Helpful I purchased this book as an exercise guide for my body building. I am happy that this book is not an exercise guide but it also describes about diet plan during bodybuilding. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Good-Bad-and-the-Ugly-CrossFit-Audiobook/B00U6P1G0C Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Good, Bad, and the Ugly: CrossFit Subtitle: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles Author: Trevor Clinger Narrator: Matthew Pilch Format: Unabridged Length: 35 mins Language: English Release date: 03-04-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit. bdssaigon.net2@gmail.com (Trevor Clinger) Wed, 04 Mar 2015 18:38:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Good-Bad-and-the-Ugly-CrossFit-Audiobook/B00U6P1G0C thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Good, Bad, and the Ugly: CrossFit Subtitle: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles Author: Trevor Clinger Narrator: Matthew Pilch Format: Unabridged Length: 35 mins Language: English Release date: 03-04-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Good, Bad, and the Ugly: CrossFit Subtitle: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles Author: Trevor Clinger Narrator: Matthew Pilch Format: Unabridged Length: 35 mins Language: English Release date: 03-04-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit. Members Reviews: Save you money for coffee Any jackass can write a book and this booklet is a perfect example. You could sum it up with a single sentence. I do not like crossfit and am not associated with them. No science or contrary principles are offered, just don't drink the koolaid. Well duh! Thanks for telling us the truth! Where does The Good, Bad, and the Ugly: CrossFit rank among all the audiobooks youve listened to so far? As one of the top! CrossFit is a great program, but it can be a deceptive workout practice at time. I think this audiobook just ensures that there is never going to be a fitness routine that doesn't have kinks in it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Cross-Training-WOD-Bible-Audiobook/B00M0XER0E Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Cross Training WOD Bible Subtitle: 220 Travel Friendly Home Workouts Author: P. Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 07-24-14 Publisher: P Selter Genres: Health & Fitness, Workouts Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains: bdssaigon.net2@gmail.com (P. Selter) Thu, 24 Jul 2014 23:23:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Cross-Training-WOD-Bible-Audiobook/B00M0XER0E thebookvoice.com 01:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Cross Training WOD Bible Subtitle: 220 Travel Friendly Home Workouts Author: P. Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 07-24-14 Publisher: P Selter Genres: Health & Fitness, Workouts Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Cross Training WOD Bible Subtitle: 220 Travel Friendly Home Workouts Author: P. Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 07-24-14 Publisher: P Selter Genres: Health & Fitness, Workouts Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains: Members Reviews: Excellent book on Home Workouts that really works! I thoroughly enjoyed this book by P Selter. I have never read a fitness book with so many home workouts that delivers on a promise like this one. P Selter starts you off with a Free gift that will motivate you even more to work hard during your workouts. He continues by explaining in utmost detail the benefits of Cross Training and shows you how life changing these workout will be. Next he explains how Cross Training build mental strength, confidence and grit and how a tough workout will emotionally push you beyond your own limits. He concludes by mentioning the benefits of teaming and how training can assist in so many other ways. I was impressed with the detailed exercise instructions with pictures on how to perform them correctly. I highly recommend this book to every fitness fanatic out there yet believe this book would add great benefit to anyone wishing to better their lives mentally, emotionally as well as physically. Well done! Start to get Healthier I bought this book for my boyfriend, as he expressed an interest in getting physically fit, but has had issues with hurting himself before. We both liked the idea of this because we could do various different routines to challenge ourselves and to remain fit, and to bond as a couple, at least some of the time. This book has a vast number of different things you can implement, and a good explanation as to why cross training is a better physical option than body building is. Another thing to keep in mind is that, as we live in a busy world, not all of us have the money to go get a guy membership, and with some of the routines listed within the volumes of this book, you don't need to have one, which really is great. Great for frequent travelers. This book has allowed me to get back to my fitness regiment while constantly traveling for work. Sometimes the hotel fitness centers are really small or completely crowded, this allows me to do a complete workout in my own personal space. I love the idea of mostly using your own body weight to achieve a well-balanced physique. I also really enjoy that the workouts are laid out and work out different parts of the body every day. Great tool slimming down If you love exercising or working out on you own this book is the perfect fit for you. You can try the exercises that are being discussed here at home and familiarize yourself with the cross training terminology so that you will be able to interpret your Cross Training workouts. The pictures that are provided in this book made it easier and handy for beginners like us to execute exercises without any doubt of doing it the wrong way. which is super helpful. Each exercise is also scalable depending on ... As this book points out, working out by doing exercises using your own body weight is inexpensive (no equipment or gym access required) and can be done almost anywhere. Several exercises are described, and images are included, which is super helpful. Each exercise is also scalable depending on your own current fitness level. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Acupressure-Audiobook/B01LZ0J7O5 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Acupressure Subtitle: The Ultimate Beginners Guide to Acupressure for Health & Healing Author: Sarah Fredendell Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 10-04-16 Publisher: Sarah Fredendall Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life! bdssaigon.net2@gmail.com (Sarah Fredendell) Tue, 04 Oct 2016 13:11:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Acupressure-Audiobook/B01LZ0J7O5 thebookvoice.com 01:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Acupressure Subtitle: The Ultimate Beginners Guide to Acupressure for Health & Healing Author: Sarah Fredendell Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 10-04-16 Publisher: Sarah Fredendall Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Acupressure Subtitle: The Ultimate Beginners Guide to Acupressure for Health & Healing Author: Sarah Fredendell Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 10-04-16 Publisher: Sarah Fredendall Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life! Members Reviews: Three Stars Good reading. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Fat-Build-Muscle-Beast-Mode-Audiobook/B016R03E72 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Fat Build Muscle Beast Mode Subtitle: The Quick Guide to Turning Your Body into a Fat Burning Machine Author: Clark Moraign Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 10-19-15 Publisher: Clark Moraign Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat. bdssaigon.net2@gmail.com (Clark Moraign) Mon, 19 Oct 2015 07:14:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Fat-Build-Muscle-Beast-Mode-Audiobook/B016R03E72 thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Fat Build Muscle Beast Mode Subtitle: The Quick Guide to Turning Your Body into a Fat Burning Machine Author: Clark Moraign Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 10-19-15 Publisher: Clark Moraign Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Fat Build Muscle Beast Mode Subtitle: The Quick Guide to Turning Your Body into a Fat Burning Machine Author: Clark Moraign Narrator: Trevor Clinger Format: Unabridged Length: 43 mins Language: English Release date: 10-19-15 Publisher: Clark Moraign Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat. Members Reviews: I LOST SO MUCH WEIGHT WITH THIS BOOK! Would you recommend this audiobook to a friend? If so, why? I would highly recommend it for anyone struggling to lose weight. Was this a book you wanted to listen to all in one sitting? Yes, especially since I have been eager to lose some extra weight. Great beginners guide for losing weight! This book really helped me get motivated to finally join a gym and lose some weight. In following this guide strictly, I am already down 20 pounds. Thanks so much for your scholarly advice! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Lifting-for-Body-Sculpting-Audiobook/B00O9EU4L8 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Lifting for Body Sculpting Subtitle: Build Your Dream Body thru Weight Lifting Author: Kevin Whiting Narrator: Jonathan Boss Format: Unabridged Length: 41 mins Language: English Release date: 10-08-14 Publisher: Dwayne Whiting Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way. bdssaigon.net2@gmail.com (Kevin Whiting) Wed, 08 Oct 2014 10:30:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Lifting-for-Body-Sculpting-Audiobook/B00O9EU4L8 thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Lifting for Body Sculpting Subtitle: Build Your Dream Body thru Weight Lifting Author: Kevin Whiting Narrator: Jonathan Boss Format: Unabridged Length: 41 mins Language: English Release date: 10-08-14 Publisher: Dwayne Whiting Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Lifting for Body Sculpting Subtitle: Build Your Dream Body thru Weight Lifting Author: Kevin Whiting Narrator: Jonathan Boss Format: Unabridged Length: 41 mins Language: English Release date: 10-08-14 Publisher: Dwayne Whiting Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Workouts-to-Lose-Belly-Fat-Audiobook/B072FPC45P Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts to Lose Belly Fat Subtitle: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want Author: R.M. Lewis Narrator: Elizabeth Rose Glazener Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 05-29-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results! bdssaigon.net2@gmail.com (R.M. Lewis) Mon, 29 May 2017 17:39:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Workouts-to-Lose-Belly-Fat-Audiobook/B072FPC45P thebookvoice.com 01:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts to Lose Belly Fat Subtitle: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want Author: R.M. Lewis Narrator: Elizabeth Rose Glazener Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 05-29-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts to Lose Belly Fat Subtitle: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want Author: R.M. Lewis Narrator: Elizabeth Rose Glazener Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 05-29-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results! Members Reviews: it helps you in getting the best results. All the exercise given in this book ... The to 50 Ab workouts given in this book are very helpful in getting the body which you want. This is a practical and trainer guide, it helps you in getting the best results. All the exercise given in this book are well explained and you can do these exercise without the help of any trainer. Recommended. No pics of video I find it daunting to picture these exercises, let alone do them! Good work accumulating the exercises into workout schedules. Book should cost much less... no pictures. I am a pictures person. This book sits on my shelf without use. Needs pictures Needs pictures. Four Stars good book https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Audiobook/B0753M541H Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Take Control of Your Own Body Using These Bodyweight Principles Author: Simeon Marshall Narrator: Jimmy Allen Fuller Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 08-28-17 Publisher: Simeon Marshall Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today! bdssaigon.net2@gmail.com (Simeon Marshall) Mon, 28 Aug 2017 17:54:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Audiobook/B0753M541H thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Take Control of Your Own Body Using These Bodyweight Principles Author: Simeon Marshall Narrator: Jimmy Allen Fuller Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 08-28-17 Publisher: Simeon Marshall Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Take Control of Your Own Body Using These Bodyweight Principles Author: Simeon Marshall Narrator: Jimmy Allen Fuller Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 08-28-17 Publisher: Simeon Marshall Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today! Members Reviews: very basic for beginners very basic information. fits most closely with those that have probably never workout before. gave it a 3 for those reasons https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01LDT4HOQ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 09-07-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. bdssaigon.net2@gmail.com (S. Daly) Wed, 07 Sep 2016 03:34:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01LDT4HOQ thebookvoice.com 02:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 09-07-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 09-07-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01M0YLUVR Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 10-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it. bdssaigon.net2@gmail.com (S. Daly) Wed, 05 Oct 2016 04:52:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B01M0YLUVR thebookvoice.com 03:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 10-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout Author: S. Daly Narrator: Neil Reeves Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 10-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tennis-Ball-Self-Massage-Audiobook/B01HBSQUC0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Tennis Ball Self-Massage Subtitle: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain Author: Angie Sage Narrator: Sangita Chauhan Format: Unabridged Length: 33 mins Language: English Release date: 06-21-16 Publisher: Angie Sage Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities! bdssaigon.net2@gmail.com (Angie Sage) Tue, 21 Jun 2016 15:53:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tennis-Ball-Self-Massage-Audiobook/B01HBSQUC0 thebookvoice.com 00:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Tennis Ball Self-Massage Subtitle: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain Author: Angie Sage Narrator: Sangita Chauhan Format: Unabridged Length: 33 mins Language: English Release date: 06-21-16 Publisher: Angie Sage Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Tennis Ball Self-Massage Subtitle: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain Author: Angie Sage Narrator: Sangita Chauhan Format: Unabridged Length: 33 mins Language: English Release date: 06-21-16 Publisher: Angie Sage Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities! Members Reviews: Probably not a good book without the anatomy chart It might become funny for some people, specially if you are not in pain. it's a very simplistic book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Barefoot-Running-Audiobook/B01H2IY5F8 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Barefoot Running Subtitle: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body Author: Steve Plitt Narrator: Jim D Johnston Format: Unabridged Length: 28 mins Language: English Release date: 06-15-16 Publisher: Steve Plitt Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape! bdssaigon.net2@gmail.com (Steve Plitt) Wed, 15 Jun 2016 00:47:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Barefoot-Running-Audiobook/B01H2IY5F8 thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Barefoot Running Subtitle: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body Author: Steve Plitt Narrator: Jim D Johnston Format: Unabridged Length: 28 mins Language: English Release date: 06-15-16 Publisher: Steve Plitt Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Barefoot Running Subtitle: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body Author: Steve Plitt Narrator: Jim D Johnston Format: Unabridged Length: 28 mins Language: English Release date: 06-15-16 Publisher: Steve Plitt Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape! Members Reviews: bad Besides the small excersises its basicly starting the obvious. waste og money poorlynarated. information is og No Deeper value then small facts decent tips -- information seemed intuitive though decent tips for a new barefoot runner. current exercisers might find this book rather intuitive at times Insightful, Short but to the Point. Where does Barefoot Running rank among all the audiobooks youve listened to so far? Definitely the shortest. What did you like best about this story? Informative, easy and practical. Was this a book you wanted to listen to all in one sitting? Yes. Because it was so short. The narration was easy to listen to. Any additional comments? It's a great book for a quick introduction into barefoot running. It's a perfect guide for anyone interested in the subject. It's got tips and tricks, how to ease into it, the dos and the do nots, and everything is put in simple, straight-forward, practical terms. Part of me does wish it was longer, and filled with some interesting stories, perhaps personal examples, views and opinions of others, but the content didn't exactly suffer from the lack of those either, and speaking on minimalism I guess less fluff and more to the point is the point. In short: I'm more confident about starting a barefoot running journey and will be referring back to this for guidance as I go on. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anxiety-Audiobook/B01A5XP27W Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Anxiety Subtitle: Fitness Is the Cure Author: Zachary Dixon Narrator: Ron Welch Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 01-05-16 Publisher: Zac Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately. bdssaigon.net2@gmail.com (Zachary Dixon) Tue, 05 Jan 2016 23:01:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anxiety-Audiobook/B01A5XP27W thebookvoice.com 01:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Anxiety Subtitle: Fitness Is the Cure Author: Zachary Dixon Narrator: Ron Welch Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 01-05-16 Publisher: Zac Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Anxiety Subtitle: Fitness Is the Cure Author: Zachary Dixon Narrator: Ron Welch Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 01-05-16 Publisher: Zac Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately. Members Reviews: Psychologist's Review... Good book - As humans our bodies were not meant to sit behind a computer all day and eat junk food. We are designed to MOVE (exercise etc.) and to be social to experience full mental and physical health. The author uses his own social anxiety as a tool for telling his story of exercise routine and CBT for overcoming his anxiety. He also covers other modalities and theories that has helped him. Nothing new here, but recommended! :) This book is packed with things to make you happier and healthier! This was such an enjoyable read for me. Though, it made me realize just how lazy I have been all of these years and that to get in shape, it is much easier than I could ever have imagined. The book covers all key concepts you need to start getting in shape right away. It covers how to deal with anxiety, destroying limiting beliefs, and also physical and emotional health. The key is that it hits a wide variety of topics to getting the whole you in balance again. For me it feels so good to be balanced that I wish I had read this book years ago! Makes many good connections between anxiety and fitness I've been watching fitness videos and reading fitness blogs for weeks but I couldn't find anything so motivational like this book. There is a lot of passion in this book and it constantly reminds you how fitness is the solution to anxiety problems. It never gives up in trying to explain the many reasons why I should exercise now and more importantly, how to get started. And I am exercising now and I'm enjoying myself. Less worrying on my end means that tips contained in this book are clearly working. To stay motivated, find your reasons of why you want to get fitter and stronger The people that are in the gym or running everyday have found a way to feel pleasure when they exercise which causes them to work out every day. Your subconscious mind responds to being specific and will do whatever it has to and give you whatever resources you need to achieve specific goals. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Top-Ten-Mistakes-Women-Make-in-the-Gym-Audiobook/B00Y18B27M Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top Ten Mistakes Women Make in the Gym Subtitle: I Point Out the Mistakes I Have Experienced from Personal Training Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 20 mins Language: English Release date: 05-22-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Fri, 22 May 2015 16:20:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Top-Ten-Mistakes-Women-Make-in-the-Gym-Audiobook/B00Y18B27M thebookvoice.com 00:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top Ten Mistakes Women Make in the Gym Subtitle: I Point Out the Mistakes I Have Experienced from Personal Training Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 20 mins Language: English Release date: 05-22-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top Ten Mistakes Women Make in the Gym Subtitle: I Point Out the Mistakes I Have Experienced from Personal Training Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 20 mins Language: English Release date: 05-22-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582. Members Reviews: WOW I DIDN'T REALIZE I WAS MAKING THESE MISTAKES! Would you listen to The Top Ten Mistakes Women Make in the Gym again? Why? Yes, this book was very beneficial in pointing out the most common mistakes, us women make. I didn't realize all the mistakes I was making until I read this book! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-How-to-Perform-Simple-High-Level-Kettlebell-Sculpting-Moves-Top-30-Express-Kettlebell-Workouts-Revealed-Audiobook/B010953XIQ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed! Subtitle: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 45 mins Language: English Release date: 06-24-15 Publisher: Yap Kee Chong Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups. bdssaigon.net2@gmail.com (The Blokehead) Wed, 24 Jun 2015 10:02:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-How-to-Perform-Simple-High-Level-Kettlebell-Sculpting-Moves-Top-30-Express-Kettlebell-Workouts-Revealed-Audiobook/B010953XIQ thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed! Subtitle: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 45 mins Language: English Release date: 06-24-15 Publisher: Yap Kee Chong Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed! Subtitle: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 45 mins Language: English Release date: 06-24-15 Publisher: Yap Kee Chong Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups. Members Reviews: A good read This was a great read it went over mostly everything I already knew about kettlebells and how to properly use them. Basically a remainder course with a few gems of knowledge added. I would recommend this to anyone for help understanding how to properly use the kettlebell https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Mediation-Audiobook/B00MU1WTH4 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Mediation Subtitle: The Guide for Yoga for Beginners Author: David Smith Narrator: Julian Jullian Kline Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 08-19-14 Publisher: Speedy Publishing LLC Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more. bdssaigon.net2@gmail.com (David Smith) Tue, 19 Aug 2014 17:41:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Mediation-Audiobook/B00MU1WTH4 thebookvoice.com 01:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Mediation Subtitle: The Guide for Yoga for Beginners Author: David Smith Narrator: Julian Jullian Kline Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 08-19-14 Publisher: Speedy Publishing LLC Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Mediation Subtitle: The Guide for Yoga for Beginners Author: David Smith Narrator: Julian Jullian Kline Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 08-19-14 Publisher: Speedy Publishing LLC Ratings: 3.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more. Members Reviews: Packed with information The first half an hour or so is spent in describing yoga, its origins, its many different forms and of course, the health benefits derived from practising this age old mind and body workout. We then learn of the different meditations and,the seemingly many, breathing techniques. We then proceed to the workout, a series of exercises or, more accurately, positions, each one preceded by a sometimes lengthy description of its particular benefits. I must say, the instruction of how to achieve these positions is excellent, can't be easy to describe some very unusual arrangements of the body! What did I, as an interested novice, think of this user guide? I have to say, it was all too much! The first half hour, so chock full of information, is too diverse, I don't, at this stage - and that's as an absolute beginner - need to know so much, especially as there is so much strange and unfamiliar terminology to struggle with. This kind of introduction to an unfamiliar topic may well suit some, because in all fairness, it is packed with information, but it just proved too much too soon for me. As a learning tool it failed me, however, we all learn differently so it may prove to be just the job for other pupils. Fortunately, the narrator, Jullian Kline has a lovely, crystal clear musical voice which helped me stay to the end. This audiobook was gifted to me in return for this, my honest opinion. Relaxing Any additional comments? I have been listening to this audiobook very frequently. I am slowly warming up to do yoga everyday. Very good and very clear. The narrator didi a good job. Very Interesting and Educational I have always wondered about yoga and meditation~this is a GREAT introduction by David Smith and expertly narrated by Jullian Kline. Written in simple terms, it quickly explains the disciplines and practices of yoga and then goes on to tell one how to begin his/her journey~which I intend to continue. I really enjoyed listing and learning and recommend for all ages. Audiobook provided for an honest review. Excellent Yoga/Meditation Guide For Everyone This is an excellent audiobook on yoga AND meditation. The best, most informative that I've listened to so far. It covers everything you need to know about getting started. I meditate regularly and I found this to be extremely good and helpful. I am always looking for more ways to improve my lifestyle and health overall at a complete mind, body, and spiritual level. If this is something you're truly interested in and dedicated to then you will benefit from this book. I love all things yoga and meditation and this one really covers all the bases. It covers everything. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gentle-Yoga-Class-2-Audiobook/B00EFB8BYW Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga Class 2 Subtitle: Easy to follow floor-based yoga practices. Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 31 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga. bdssaigon.net2@gmail.com (Sue Fuller) Mon, 12 Aug 2013 00:29:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gentle-Yoga-Class-2-Audiobook/B00EFB8BYW thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga Class 2 Subtitle: Easy to follow floor-based yoga practices. Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 31 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga Class 2 Subtitle: Easy to follow floor-based yoga practices. Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 31 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga. Members Reviews: Easy to follow floor-based yoga practices. If you could sum up Gentle Yoga Class 2 in three words, what would they be? Great follow up to the 1st class. What did you like best about this story? I like the way it incoporates the first class and brings in some new positions. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Workouts-for-You-Audiobook/B00H3RGW9G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Workouts for You Author: Tony Rehor Narrator: Jullian Kline Format: Unabridged Length: 36 mins Language: English Release date: 12-06-13 Publisher: tony rehor Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around. bdssaigon.net2@gmail.com (Tony Rehor) Fri, 06 Dec 2013 23:14:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Workouts-for-You-Audiobook/B00H3RGW9G thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Workouts for You Author: Tony Rehor Narrator: Jullian Kline Format: Unabridged Length: 36 mins Language: English Release date: 12-06-13 Publisher: tony rehor Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Workouts for You Author: Tony Rehor Narrator: Jullian Kline Format: Unabridged Length: 36 mins Language: English Release date: 12-06-13 Publisher: tony rehor Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around. Members Reviews: A Book Packed With Fitness Instructions Using Kettlebells Obviously, when you look at me, I am not in to exercising. In fact, I usually run as fast as I can from anything that looks like exercise. And then, I read this book, "Kettlebell Workouts For You". And my first thought was, "this is really something I could do." The book is mostly pictures of various exercises you can do with kettlebells, and none seem to be overly difficult. I just may try it. And I really do recommend this book to you. Useless What a worthless book. Only 22 kettlebell exercises and most of the book's print had a shadow. It looks 3d with the shadow and gives you a headache. Bought 4 other workout books and this just looks amateur. A waste of money https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Autogenics-and-Meditation-Audiobook/B002V0KP3E Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Autogenics and Meditation Author: Matthew McKay Narrator: Matthew McKay Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 02-14-01 Publisher: New Harbinger Publications, Inc. Ratings: 2.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc. bdssaigon.net2@gmail.com (Matthew McKay) Wed, 14 Feb 2001 15:57:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Autogenics-and-Meditation-Audiobook/B002V0KP3E thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Autogenics and Meditation Author: Matthew McKay Narrator: Matthew McKay Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 02-14-01 Publisher: New Harbinger Publications, Inc. Ratings: 2.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Autogenics and Meditation Author: Matthew McKay Narrator: Matthew McKay Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 02-14-01 Publisher: New Harbinger Publications, Inc. Ratings: 2.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Workouts-You-Can-Do-at-Home-Audiobook/B07116FF65 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Workouts You Can Do at Home Subtitle: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment Author: R.M. Lewis Narrator: Keira Knight Format: Unabridged Length: 40 mins Language: English Release date: 04-28-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: bdssaigon.net2@gmail.com (R.M. Lewis) Fri, 28 Apr 2017 23:52:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Workouts-You-Can-Do-at-Home-Audiobook/B07116FF65 thebookvoice.com 00:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Workouts You Can Do at Home Subtitle: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment Author: R.M. Lewis Narrator: Keira Knight Format: Unabridged Length: 40 mins Language: English Release date: 04-28-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Workouts You Can Do at Home Subtitle: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment Author: R.M. Lewis Narrator: Keira Knight Format: Unabridged Length: 40 mins Language: English Release date: 04-28-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Members Reviews: I have read more useful Crossfit information in a tweet than contained in this book This book is a horrible example of the science of Crossfit. It is basically exploiting the popularity of Crossfit and contains little information as more than 60% of the book in general is blank, containing no information. This is another book I have regretted immediately after opening and scanning through. It literally took 15 minutes to read, not scan but read every word. There are many other books you can find on Amazon about Crossfit and I can only hope that this review would dissuade people from thinking Crossfit in general, unlike this book, is a scam. I can't refer to the other books that I purchased at the same time, which are great books for getting started in Crossfit, because I am not trying to promote other authors thorough research and literary works. Did I mention there are zero diagrams of any of the exercises described and anyone starting Crossfit for the first time need to be cautioned that Crossfit is great exercise as long as correct from is maintained. Diagrams displaying correct form cannot be found in this book. Not sure if I can give this book as a "White Elephant Gift" as it is that bad. It has been a long time since I have purchased books online at Amazon but am thankful 2 of the last 5 books I purchased would have never made it to print if this were 1995 (before the internet). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Audiobook/B06W2H5G94 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Subtitle: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life Author: R.M. Lewis Narrator: C.J. McAllister Format: Unabridged Length: 38 mins Language: English Release date: 02-14-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible! bdssaigon.net2@gmail.com (R.M. Lewis) Tue, 14 Feb 2017 01:58:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Audiobook/B06W2H5G94 thebookvoice.com 00:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Subtitle: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life Author: R.M. Lewis Narrator: C.J. McAllister Format: Unabridged Length: 38 mins Language: English Release date: 02-14-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Subtitle: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life Author: R.M. Lewis Narrator: C.J. McAllister Format: Unabridged Length: 38 mins Language: English Release date: 02-14-17 Publisher: R.M. Lewis Genres: Health & Fitness, Workouts Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible! Members Reviews: Useless for a beginner Disappointed. It just gives you fifty pages or workouts, one per page. These are just lists - 30 burpees, 30 double overs, etc. What you'd see written on any gym wall. Not the first picture. No illustrations of what a burpee IS, different heights of box jumps, nothing. I was hoping for an explanation and illustration of all the activities, so I could see the difference between a push-this and a press-that. No. Good Book This is very well written and has a number of ideas for staying in shape. It is also a good reference tool. Good book Straightforward book on the many kinds of crossfit workouts. Simple, easy to follow routines but effective. Recommended for those new to crossfit. Five Stars Great book! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-21-Essential-Yoga-Poses-to-Strengthen-Your-Body-and-Calm-Your-Mind-Audiobook/B01IAEI6G2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind Author: Tori Neuman Narrator: Stephanie Murphy Format: Unabridged Length: 32 mins Language: English Release date: 07-12-16 Publisher: Tori Neuman Genres: Health & Fitness, Workouts Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups: bdssaigon.net2@gmail.com (Tori Neuman) Tue, 12 Jul 2016 05:20:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-21-Essential-Yoga-Poses-to-Strengthen-Your-Body-and-Calm-Your-Mind-Audiobook/B01IAEI6G2 thebookvoice.com 00:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind Author: Tori Neuman Narrator: Stephanie Murphy Format: Unabridged Length: 32 mins Language: English Release date: 07-12-16 Publisher: Tori Neuman Genres: Health & Fitness, Workouts Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind Author: Tori Neuman Narrator: Stephanie Murphy Format: Unabridged Length: 32 mins Language: English Release date: 07-12-16 Publisher: Tori Neuman Genres: Health & Fitness, Workouts Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups: Members Reviews: Better than a home fitness yoga DVD I've been practicing yoga for several years off and on, and I thought I might be "above" this book in terms of knowledge. I was wrong :). What I liked about this book (and why it got 5 stars from me) is the clear, concise descriptions of poses. A couple of poses I had been doing for years, I had been doing incorrectly. It's amazing what good instruction can do for your practice, and this book is easy to understand and worded correctly. Important in yoga, because if you're overextending yourself due to misinformation, you can end up really hurt! So I'd recommend this book if you're a beginner, or if you're like me and have dabbled for several years and thought you were beyond the Beginner Phase, especially if your only instruction has come from home fitness yoga videos. Useful and Rapid Short Read!! Every one who practice YOGA I think this book is si helpful to them. Its very useful and rapid short read. Very helpful for someone (like myself) that has only done a single yoga sessions and looking for basic information and content. I appreciate the referral to other books on related topics and the discussion of basic poses and Zen. Its Useful place to start in exploration of yoga. Great book! Great book! The book explains in clear language, and has a good variety of exercises. Some are easy - even I could do! Some are more challenging and require extensive training. The book begins with explanations and concepts about yoga. The exercises are divided into groups: - Four Warm-up Yoga Poses - Four Warrior Poses - Five Power Yoga Poses - Five Fundamental Poses of the Sun Salutation. I definitely recommend, this book which can fit beginners as well as more advanced levels. Enjoy I love Yoga and I've been practicing it for years If I can give it more than 5 stars I will.. I love Yoga and I've been practicing it for years. In this book I felt confident when I read this sentence in its beginning: "anyone can get the benefits regardless of weight, body type or fitness level".. I learnt that when doing anything, I should be very relaxed and do it very smoothly. It helped me clean my house very smoothly today. The book is interesting, not complicated, direct and to the point. Great! I have recently been getting into yoga. While I still consider myself somewhat new, I am always looking for ways to improve my form and new poses to try out. This book has helped with both. It has given me insight into new challenges and helped me realize some of the mistakes I was making with previous poses. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Walk-Thin-Audiobook/B00TQGOVR2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Walk Thin Subtitle: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips) Author: Jake Jacobs Narrator: Detris D. Brown Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-18-15 Publisher: Jake Jacobs Genres: Health & Fitness, Workouts Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn: bdssaigon.net2@gmail.com (Jake Jacobs) Wed, 18 Feb 2015 21:46:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Walk-Thin-Audiobook/B00TQGOVR2 thebookvoice.com 01:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Walk Thin Subtitle: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips) Author: Jake Jacobs Narrator: Detris D. Brown Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-18-15 Publisher: Jake Jacobs Genres: Health & Fitness, Workouts Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Walk Thin Subtitle: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips) Author: Jake Jacobs Narrator: Detris D. Brown Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 02-18-15 Publisher: Jake Jacobs Genres: Health & Fitness, Workouts Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn: Members Reviews: What a wonderful and helpful book! This book helped me alot! This book is perfect for anyone who wants to begin a walking program for health reasons and to lose weight. In this book there is very helpful information about buying the PROPER WALKING SHOES. I learned much reading this section as I used to use jogging shoes for walking and my feet would hurt later. Now I am going to shop for the correct type of shoes that will not hurt me feet. And I am taking the author's advice and walking around my home (carpet) to make sure they are comfortable before I wear them out on hard pavements. Chapter 2 deals with how to get motivated to walk. The listen to music really works for me. In addition, I downloaded my favorite fast music to my phone and this inspires me to walk faster and longer! Chapter 4 Walking on Treadmill vs Outdoors - this is a superb chapter because it describes benefits of both. This is a complete book on walking and benefits and I found this book very helpful! Highly recommend this book! [Note: This book was provided to me to read and then post my unbiased review]. And after reading this book, I benefited from it and enjoyed the book --this is my genuine and heartfelt review]. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Body-Weight-Workout-Audiobook/B00XBU023Q Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Body Weight Strength Training for Women: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 48 mins Language: English Release date: 05-08-15 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts. bdssaigon.net2@gmail.com (The Blokehead) Fri, 08 May 2015 06:39:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Body-Weight-Workout-Audiobook/B00XBU023Q thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Body Weight Strength Training for Women: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 48 mins Language: English Release date: 05-08-15 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Body Weight Strength Training for Women: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 48 mins Language: English Release date: 05-08-15 Publisher: Yap Kee Chong Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts. Members Reviews: Terrible resource Way over priced. Simply lists workouts and tells you to look them up on YouTube to watch how it's done. I wouldn't buy a book if I planned to watch YouTube while at the gym or working out. Would not recommend at all. Magazines are cheaper and offer more information than this book. I'm a fit 31 year old female but am always looking for ways to mix up workouts and remind myself of bodyweight exercises I can do while outside, home or even in the office. I thought this book would do the trick, but not at all. Four Stars Nice for the beginners https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-from-a-Personal-Trainer-Audiobook/B00RENMIMO Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Secrets from a Personal Trainer Author: Trevor Clinger Narrator: Marc Schindler Format: Unabridged Length: 11 mins Language: English Release date: 12-29-14 Publisher: Trevor Clinger Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle. bdssaigon.net2@gmail.com (Trevor Clinger) Mon, 29 Dec 2014 11:30:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-from-a-Personal-Trainer-Audiobook/B00RENMIMO thebookvoice.com 00:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Secrets from a Personal Trainer Author: Trevor Clinger Narrator: Marc Schindler Format: Unabridged Length: 11 mins Language: English Release date: 12-29-14 Publisher: Trevor Clinger Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Secrets from a Personal Trainer Author: Trevor Clinger Narrator: Marc Schindler Format: Unabridged Length: 11 mins Language: English Release date: 12-29-14 Publisher: Trevor Clinger Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle. Members Reviews: Wow i never would of guessed these secrets!!! Would you consider the audio edition of Secrets from a Personal Trainer to be better than the print version? The audio version and the print version were comparable. The author rocked both types of productions! What was one of the most memorable moments of Secrets from a Personal Trainer? Learning all the secrets that you usually have to pay a tremendous amount for at a gym. These secrets were so beneficial I wish there was a donate money button!!! Wow this book saved me lots of money. I'm so glad I purchased this audiobook before paying for a personal trainer. The author provided a lot of advice and priceless tips. I feel like these secrets are what keep person trainers in business. Thanks for revealing them to us! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Want-Those-6-Pack-Abs-Audiobook/B00OL589GC Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: I Want Those 6 Pack Abs Subtitle: The Ultimate Guide to Ripped Abs Fast Author: Alex Grayson Narrator: Reid Kerr Format: Unabridged Length: 26 mins Language: English Release date: 10-17-14 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more bdssaigon.net2@gmail.com (Alex Grayson) Fri, 17 Oct 2014 12:44:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Want-Those-6-Pack-Abs-Audiobook/B00OL589GC thebookvoice.com 00:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: I Want Those 6 Pack Abs Subtitle: The Ultimate Guide to Ripped Abs Fast Author: Alex Grayson Narrator: Reid Kerr Format: Unabridged Length: 26 mins Language: English Release date: 10-17-14 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: I Want Those 6 Pack Abs Subtitle: The Ultimate Guide to Ripped Abs Fast Author: Alex Grayson Narrator: Reid Kerr Format: Unabridged Length: 26 mins Language: English Release date: 10-17-14 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B00NO2OOIA Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The 10 Rules That Must Be Followed Author: Trevor Clinger Narrator: Adah F. Kennon Format: Unabridged Length: 32 mins Language: English Release date: 09-18-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program. bdssaigon.net2@gmail.com (Trevor Clinger) Thu, 18 Sep 2014 03:30:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-Audiobook/B00NO2OOIA thebookvoice.com 00:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The 10 Rules That Must Be Followed Author: Trevor Clinger Narrator: Adah F. Kennon Format: Unabridged Length: 32 mins Language: English Release date: 09-18-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Subtitle: The 10 Rules That Must Be Followed Author: Trevor Clinger Narrator: Adah F. Kennon Format: Unabridged Length: 32 mins Language: English Release date: 09-18-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program. Members Reviews: Thanks for revealing these 10 secrets! If you could sum up Bodybuilding in three words, what would they be? Best fitness guide! What does Adah F. Kennon bring to the story that you wouldnt experience if you just read the book? He makes these 10 rules easier to understand for the average human who knows nothing about fitness or bodybuilding. There were 6 rules I didn't even consider!!! Would you listen to Bodybuilding again? Why? Yes, I loved listening to this book. Every time I stray away from my weight lifting goals, I listen to this book. What does Adah F. Kennon bring to the story that you wouldnt experience if you just read the book? He had the perfect voice for this book. If you want reading from 5th graders... Would you try another book from Trevor Clinger and/or Adah F. Kennon? Absolutely not! What do you think your next listen will be? Something written in English. How could the performance have been better? A professional speaker would have been appreciated. If you could play editor, what scene or scenes would you have cut from Bodybuilding? Every one. Any additional comments? There should be some vetting process. This sounded like it was produced by 5th graders. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Killer-Kettlebell-WOD-Bible-Audiobook/B00N55X3L0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Killer Kettlebell WOD Bible Subtitle: 200+ Cross Training KB Workouts Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 09-03-14 Publisher: P Selter Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts. bdssaigon.net2@gmail.com (P Selter) Wed, 03 Sep 2014 08:17:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Killer-Kettlebell-WOD-Bible-Audiobook/B00N55X3L0 thebookvoice.com 01:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Killer Kettlebell WOD Bible Subtitle: 200+ Cross Training KB Workouts Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 09-03-14 Publisher: P Selter Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Killer Kettlebell WOD Bible Subtitle: 200+ Cross Training KB Workouts Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 09-03-14 Publisher: P Selter Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts. Members Reviews: Not the first book you need on Kettlebells. Would you recommend this book to a friend? Why or why not? I'm a certified Kettlebell Instructor, and the information in this benefited me because I listen to find gaps in my knowledge. The workouts talked about in this book are way to hard for a beginner. Also they are way to complicated. Do you think Killer Kettlebell WOD Bible needs a follow-up book? Why or why not? No. I think the author exhausted his knowledge in this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Introduction-to-Yoga-and-Its-Benefits-Audiobook/B00DL81BBA Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Introduction to Yoga and Its Benefits Subtitle: The Mind, Body, and Spirit Connection Author: Bella Singh Narrator: Anjna Patel Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 06-26-13 Publisher: Daniel Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do. bdssaigon.net2@gmail.com (Bella Singh) Wed, 26 Jun 2013 10:30:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Introduction-to-Yoga-and-Its-Benefits-Audiobook/B00DL81BBA thebookvoice.com 01:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Introduction to Yoga and Its Benefits Subtitle: The Mind, Body, and Spirit Connection Author: Bella Singh Narrator: Anjna Patel Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 06-26-13 Publisher: Daniel Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Introduction to Yoga and Its Benefits Subtitle: The Mind, Body, and Spirit Connection Author: Bella Singh Narrator: Anjna Patel Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 06-26-13 Publisher: Daniel Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do. Members Reviews: Very good book about yoga If you willing to get in to yoga and don't know much about it,this is the book you need to get.Good introduction to yoga and very well explanation of its benefit and how it will help to your health.I really enjoyed listening this book,very clear pronounces with soft voice. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8KN74 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Gardeners Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 41 mins Language: English Release date: 12-11-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. bdssaigon.net2@gmail.com (Sherry Lowe-Bernie) Thu, 11 Dec 2008 15:55:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8KN74 thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Gardeners Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 41 mins Language: English Release date: 12-11-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Personalizing Pilates Subtitle: Gardeners Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 41 mins Language: English Release date: 12-11-08 Publisher: Personalizing Pilates Inc Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Members Reviews: ok it was hard for me to follow her instructions and there's no guide to refer to. I do love pilates though. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Treadmill-Workout-1-Audiobook/B002UZLC8C Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #1 Subtitle: Better Times Workin' On Out, NOW! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!" bdssaigon.net2@gmail.com (Marina Kamen) Thu, 31 Jul 2008 11:03:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Treadmill-Workout-1-Audiobook/B002UZLC8C thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #1 Subtitle: Better Times Workin' On Out, NOW! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!" Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #1 Subtitle: Better Times Workin' On Out, NOW! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!" https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Belly-Fat-Audiobook/B0751GVT5S Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Belly Fat Subtitle: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will: bdssaigon.net2@gmail.com (Amy Jenkins) Wed, 23 Aug 2017 00:29:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Burn-Belly-Fat-Audiobook/B0751GVT5S thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Belly Fat Subtitle: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Burn Belly Fat Subtitle: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will: Members Reviews: How to lose weight and get an entirely slim belly The excellent and informative book, solving one of the most critical problems, getting rid of excess weight. I liked that the author gives a variety of ways to lose weight, each of which is effective and proven, so that everyone can find something for themselves, taking into account their metabolism, habits and the general state of the problem. The author offers a comprehensive solution, through the correct employment of fitness in combination with a change in diet, for movement in the right direction. I note that the proposed course, despite its small load, is beneficial, due to the daily execution and control of caloric intake of consumed food. I recommend this book to everyone, who has a problem with excess weight and a hanging belly but does not know where to start so that the body itself adapts to the increased loads and burns excess fat. Good tips for a flatter belly I bought the audible version of this book. Very quick listen. I subsequently bought the kindle version for future reference. Common themes for anyoneâs familiar with fitness but what I like is the clear and concise focus on nutrition and exercise to help you achieve a flat tummy. For example I will incorporate some of the exercises and reevaluate my diet to see if there are tweaks I can make. Good resource This book uses great diet suggestions and really good exercise suggestions.The author provides references for everything. I do a lot of reading about health, but I was very surprised at the number of new things I learned by reading this book. Incredible book..! Incredible book on the most proficient method to consume that gut fat !! It's simple and has awesome tips to enable you to free weight..I loved this book as it was clear and simple to take after and simple to apply in your life. Very good book The advice in the book is very good, and if you follow the program, then you will get results! I suggest this book to anyone looking to loose weight and get in great shape. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B074ZK9DPJ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days! bdssaigon.net2@gmail.com (Amy Jenkins) Wed, 23 Aug 2017 04:54:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B074ZK9DPJ thebookvoice.com 01:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 08-23-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days! Members Reviews: This book will enable you to start enhancing your body and wellbeing through the assistance of yoga! This book has really gotten me right back into yoga again. You can certainly use yoga in this way, choosing poses you need for strengthen the back and knees to support you in a prayer position, or to train you to block out distractions and focus on your own thoughts, as is needed for prayer. However, this too is not a requirement for benefiting from a yoga routine itself. Also, the positions you get into and how long you hold them is up to you and each individual practitioner. Some people will work their way up to a very difficult or challenging routine that may seem impossible to beginners. This book will enable you to start enhancing your body and wellbeing through the assistance of yoga! I see some unique traps about yoga and it helps me a great deal to be healthy This is a handy little yoga book. The beginning talks about the different styles of yoga, the benefits of yoga, and how to set up a space for practice. .I see some unique traps about yoga and it helps me a great deal to be healthy.This book is exceptionally elegantly composed to understand. I enjoyed this book because it discloses all that you have to think about Yoga and what diverse positions do. Yoga for women Yoga for Women: 14-Day Beginnerâs Guide This book starts out with table of contents and intro about who the book is for. Lots of benefits come from doing yoga-each is explained. Free ebook gift is linkable. 14 day plan. Bonus 100 yoga poses and each is explained and shown. Some of the pictures are distorted making it difficult to see exactly what is going on. it's a great beginner guide foe woman I prescribed this to my accomplice, in the wake of skimming to enable her through her to business related pressure. Obviously she believes me. She gave this a read, she utilized the activities proposed by Amy. It truly helped her now and again of stress. Obviously it will require investment for her to Yoga legitimately to feel the full impacts Highly recommend it! The book is well written, i think of yoga, you may assume that your muscles are the only parts of your body that benefit. In truth, yoga has many other benefits that you may not realize, including detoxifying your internal organs and major systems of the body. This can lead to better overall health and a longer life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/5-Minute-Weight-Loss-Audiobook/B073PHX1ND Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 5-Minute Weight Loss Subtitle: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day Author: Kayla Bates Narrator: Elaine Kvernum Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 07-05-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will: bdssaigon.net2@gmail.com (Kayla Bates) Wed, 05 Jul 2017 02:33:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/5-Minute-Weight-Loss-Audiobook/B073PHX1ND thebookvoice.com 01:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 5-Minute Weight Loss Subtitle: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day Author: Kayla Bates Narrator: Elaine Kvernum Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 07-05-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 5-Minute Weight Loss Subtitle: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day Author: Kayla Bates Narrator: Elaine Kvernum Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 07-05-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will: Members Reviews: good guide book This book is health wise and truly a blast. I was following most of the procedures and it really give me good result without any fractured bone. I felt better while using this book as my guide to my daily work out. And it really satisfy me. truly a blast. But now I love it. It was hard. But now I love it. Thanks Easy and functional This book has encouraged me to start my fitness routine... this is what I needed to read! Finally a useful fitness book! So now I have no excuse. A book full of 5 minute awesome workouts, means I can never make the excuses of not enough time. I searched for a while to find the routines I could use especially online but to have it all in this book is so easy. Kayla is also a great role model for fitness so seeing her workout routines all in this one book lead me to want to use it more. It's gave me to motivation I need to get going on my 6 week improvement routine which I will he using some of these. Achievable and fun These are so great, I am time poor and the thought of spending the little time I have as downtime exercising sucks. This book changes that it gives you powerhouse workouts that are easy to do anytime. I have been doing one in the morning, one at lunch and then two at night. I am doing 20 mins of exercise in 5 min blocks so I hardly notice the time gone. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/21-Day-Slim-Down-Audiobook/B072J82DPK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 21-Day Slim Down Subtitle: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! Author: Kayla Bates Narrator: Lindsey Purcell Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 05-24-17 Publisher: TopFitnessAdvice.com Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: bdssaigon.net2@gmail.com (Kayla Bates) Wed, 24 May 2017 10:39:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/21-Day-Slim-Down-Audiobook/B072J82DPK thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 21-Day Slim Down Subtitle: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! Author: Kayla Bates Narrator: Lindsey Purcell Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 05-24-17 Publisher: TopFitnessAdvice.com Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 21-Day Slim Down Subtitle: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! Author: Kayla Bates Narrator: Lindsey Purcell Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 05-24-17 Publisher: TopFitnessAdvice.com Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Members Reviews: Recommended to buy those who want to loose weight is short time. First time this book make my weight loss.I am so much happy now in last 21 days I loose my weight 10 pound .It's really amazing for me.This books tips and tricks for loosing weight is really great and awesome to control weight.Thank the author for his great book. very good book i lost 2 kilos in a month 21-Day Slim Down: The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! Kindle Edition very good book i lost 2 kilos in a month recommended for newbies short read amazing book. This is a really good book.Delivered in a timely manner, was in as stated condition, will buy from this seller again and recommend to buyers. I had no issues with this purchase or from this seller. Very satisfied! Five star This book is different than most other weight loss books since it lays out the plan and gives a true picture of how the process will go. Really happy to get this book This is an extremely supportive and valuable guide book. ... This is an extremely supportive and valuable guide book.This book is comprehend guides, compelling exercise schedules, and all the data and basic advances that you have to execute the tips.so this book is such a major help! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-the-Inner-Peace-Audiobook/B0725SPZZW Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for the Inner Peace Subtitle: The Benefit of Yoga for Living and Mindfulness Author: Black Pearl Narrator: Evie Irwin Format: Unabridged Length: 57 mins Language: English Release date: 05-23-17 Publisher: Zied Fezzani Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well. bdssaigon.net2@gmail.com (Black Pearl) Tue, 23 May 2017 15:45:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-the-Inner-Peace-Audiobook/B0725SPZZW thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for the Inner Peace Subtitle: The Benefit of Yoga for Living and Mindfulness Author: Black Pearl Narrator: Evie Irwin Format: Unabridged Length: 57 mins Language: English Release date: 05-23-17 Publisher: Zied Fezzani Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for the Inner Peace Subtitle: The Benefit of Yoga for Living and Mindfulness Author: Black Pearl Narrator: Evie Irwin Format: Unabridged Length: 57 mins Language: English Release date: 05-23-17 Publisher: Zied Fezzani Genres: Health & Fitness, Workouts Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well. Members Reviews: A good introduction to yoga I greatly appreciated this book. It introduces the reader to yoga and the benefits to the mind, body, and spirit. It even elaborates on some yoga poses which I felt could be quite beneficial. Also touches on the influence yoga will have on your life along with its many benefits. A basic intro to yoga This is a basic introduction to yoga, which is a lot more than just stretching on a yoga mat. Rather, it includes a number of techniques, including meditation, which allow one to develop oneâs self and achieve inner peace and happiness. The book does describe a number of effective yoga poses, however, as well the benefits of practicing yoga. A good guide for a beginner who is practicing yoga for the first time. I like the fact that this book is written for beginners As someone new to yoga, I appreciate the history included in this book. It was very informative. In addition, I like the fact that this book is written for beginners. However, I would have liked to see steps on how to actually do a few of the yoga techniques. The yoga poses are mentioned, but examples would be helpful. I look forward to this author's future books. Fascinating and helpful guides about Yoga. Worth purchase! I had read various guidebooks on the topic of Yoga but I was not satisfied by reading all those books. Suddenly, last week my uncle highly suggested to read this book and as per his recommendation I didnât feel hesitate or take long time to grab it. After reading the entire book I was so impressed and this read was far & far better than all those books that what I read before. It helped me to understand about the benefits of Yoga for living a mindfulness & happy life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Joint-Pain-Workout-Plan-Audiobook/B06X19CP81 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Joint Pain Workout Plan Subtitle: The Best Exercises for Joint and Muscle Pain Relief Author: Nicholas Oetken Narrator: Matyas J. Format: Unabridged Length: 42 mins Language: English Release date: 02-16-17 Publisher: Jaye E. Seay Genres: Health & Fitness, Workouts Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you. bdssaigon.net2@gmail.com (Nicholas Oetken) Thu, 16 Feb 2017 14:50:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Joint-Pain-Workout-Plan-Audiobook/B06X19CP81 thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Joint Pain Workout Plan Subtitle: The Best Exercises for Joint and Muscle Pain Relief Author: Nicholas Oetken Narrator: Matyas J. Format: Unabridged Length: 42 mins Language: English Release date: 02-16-17 Publisher: Jaye E. Seay Genres: Health & Fitness, Workouts Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Joint Pain Workout Plan Subtitle: The Best Exercises for Joint and Muscle Pain Relief Author: Nicholas Oetken Narrator: Matyas J. Format: Unabridged Length: 42 mins Language: English Release date: 02-16-17 Publisher: Jaye E. Seay Genres: Health & Fitness, Workouts Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you. Members Reviews: Setting starting points From a standpoint of someone who suffers chronic pain, lives on pain meds and has severely limited abilities. This was informative and encouraging in the form of saying, some is better than none as for exercise. I get the point to keep moving. I have made the statement numerous times in my adult life that if you don't use it you lose it. Reading this book made me realize that I have not been living by my preaching to others. Thanks for the encouragement. Nothing new.. Not what i expected. Did not learn anything new. Was hoping for more medical insight and explicit guidelines. Waste of time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01MQGH68Y Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 59 mins Language: English Release date: 11-10-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective. bdssaigon.net2@gmail.com (Maya Lama) Thu, 10 Nov 2016 00:48:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01MQGH68Y thebookvoice.com 02:59:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 59 mins Language: English Release date: 11-10-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 59 mins Language: English Release date: 11-10-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective. Members Reviews: Fully loaded with helpful tips, advice & guidance. Learn how to make your yoga practice safe & effective. I had a huge interest to learn more Yoga postures and for that why last few weeks I was searching for a perfect guidebook. Suddenly, last week my college friend suggested me about this book. I was so curious to read this book and f did not wait to purchase it right away. By reading this book I am super pleased. Inside of this book the author Maya Lama has described some effective Mudras and other Yoga Asanas very clearly. Inside of this book I have found proven steps and strategies. These helped me to understand the important concepts of Yoga. This book guided me on how to begin yoga practices. With the help of this book I have come to know what I should do at the beginner stage, what I should void, and much more helpful guidance. Inside of this book I have found some helpful tips and advice too. If you want to learn Yoga and make your yoga practice safe & effective, then I will honestly recommend thisYOGA: The Ultimate Guide of using Effective Mudras and other Yoga Asanas to relieve Stress and Enjoy Everlasting Physical and Emotional Healthhelpful guidebook without any hesitation. A very useful guide for every beginner. I've been wanting to start learning yoga for a long time for it's numerous benefits and this book gave me the tools that I needed to start practising and improving myself. The book starts talking you about the numerous benefits of practising yoga and letting you know the different yoga "styles". But the body of the book it's a compilation of yoga poses, techniques and advices for beginners so you can start practising at the moment. My favorite thing of this book it's that with every posture explanation there's a picture that will help you understand much better what you need to do. Excellent book !! This book is wonderful for someone wanting to start practicing yoga or even for those who have gotten into yoga but need a bit more guidance. It's very helpful that there are lots of illustrations that really help me when learning a new pose, rather than just reading instructions. Seeing it is very effective. Yoga is the essential guide to getting started with yoga. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Essentials-101-Audiobook/B01LZ7XS0H Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Essentials 101 Subtitle: A Beginner's Handbook to the Practice of Yoga Author: Essence McDaniels Narrator: Jim D. Johnston Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 09-23-16 Publisher: Make Profits Easy LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth. bdssaigon.net2@gmail.com (Essence McDaniels) Fri, 23 Sep 2016 14:16:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Essentials-101-Audiobook/B01LZ7XS0H thebookvoice.com 01:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Essentials 101 Subtitle: A Beginner's Handbook to the Practice of Yoga Author: Essence McDaniels Narrator: Jim D. Johnston Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 09-23-16 Publisher: Make Profits Easy LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Essentials 101 Subtitle: A Beginner's Handbook to the Practice of Yoga Author: Essence McDaniels Narrator: Jim D. Johnston Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 09-23-16 Publisher: Make Profits Easy LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth. Members Reviews: Five Stars great for starter in yoga Amazing book but not complete... I loved this book, it has further piqued my interest in pursuing Yoga for many reasons. I have to agree with another reviewer that illustrations or further video would be much appreciated! I was very intrigued by the history and detailed explanations but now I need to find more in order to learn where to start and how to do it correctly. Good, but... Good information but a yoga instructional with no pictures is a recipe for confusion. The attention paid to meditation and the connection to breathing are spot on. Again diagrams would have made it more effective. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditations-guidees-pour-lautoguerison-Pratiques-essentielles-pour-soulager-la-souffrance-physique-et-emotionnelle-et-faciliter-le-retablissement-Audiobook/B01LSUSAUM Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Méditations guidées pour l'autoguérison : Pratiques essentielles pour soulager la souffrance physique et émotionnelle, et faciliter le rétablissement Auteur: Jack Kornfield Narrateur: Tristan Harvey Format: Unabridged Durée: 2 hrs and 11 mins Langue: Français Date de publication: 09-09-16 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La méditation vous conduit vers une communion profonde avec votre propre corps et votre cœur mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans Méditations guidées pour l'autoguérison, Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l'enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l'attention : Nous sommes conditionnés à aborder la guérison comme un acte de manipulation, dans lequel nous jugeons de ce qui ne va pas chez nous et nécessite un changement. La voie de la conscience nous apprend à nous tourner vers ce qui est blessé en nous avec une attention pleine de sollicitude, sans peur, afin que nous puissions ouvrir la porte à la guérison véritable à chaque niveau de notre être. Avec Méditations guidées pour l'autoguérison, Jack Kornfield vous offre trois pratiques puissantes pour amener l'énergie de la compassion là où elle est requise dans votre corps, votre âme et votre esprit afin de réveiller "le maître guérisseur" en vous. Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. ©2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. (P)2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia bdssaigon.net2@gmail.com (Jack Kornfield) Fri, 09 Sep 2016 17:49:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meditations-guidees-pour-lautoguerison-Pratiques-essentielles-pour-soulager-la-souffrance-physique-et-emotionnelle-et-faciliter-le-retablissement-Audiobook/B01LSUSAUM thebookvoice.com 02:11:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Méditations guidées pour l'autoguérison : Pratiques essentielles pour soulager la souffrance physique et émotionnelle, et faciliter le rétablissement Auteur: Jack Kornfield Narrateur: Tristan Harvey Format: Unabridged Durée: 2 hrs and 11 mins Langue: Français Date de publication: 09-09-16 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La méditation vous conduit vers une communion profonde avec votre propre corps et votre cœur mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans Méditations guidées pour l'autoguérison, Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l'enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l'attention : Nous sommes conditionnés à aborder la guérison comme un acte de manipulation, dans lequel nous jugeons de ce qui ne va pas chez nous et nécessite un changement. La voie de la conscience nous apprend à nous tourner vers ce qui est blessé en nous avec une attention pleine de sollicitude, sans peur, afin que nous puissions ouvrir la porte à la guérison véritable à chaque niveau de notre être. Avec Méditations guidées pour l'autoguérison, Jack Kornfield vous offre trois pratiques puissantes pour amener l'énergie de la compassion là où elle est requise dans votre corps, votre âme et votre esprit afin de réveiller "le maître guérisseur" en vous. Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. ©2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. (P)2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Méditations guidées pour l'autoguérison : Pratiques essentielles pour soulager la souffrance physique et émotionnelle, et faciliter le rétablissement Auteur: Jack Kornfield Narrateur: Tristan Harvey Format: Unabridged Durée: 2 hrs and 11 mins Langue: Français Date de publication: 09-09-16 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La méditation vous conduit vers une communion profonde avec votre propre corps et votre cœur mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans Méditations guidées pour l'autoguérison, Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l'enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l'attention : Nous sommes conditionnés à aborder la guérison comme un acte de manipulation, dans lequel nous jugeons de ce qui ne va pas chez nous et nécessite un changement. La voie de la conscience nous apprend à nous tourner vers ce qui est blessé en nous avec une attention pleine de sollicitude, sans peur, afin que nous puissions ouvrir la porte à la guérison véritable à chaque niveau de notre être. Avec Méditations guidées pour l'autoguérison, Jack Kornfield vous offre trois pratiques puissantes pour amener l'énergie de la compassion là où elle est requise dans votre corps, votre âme et votre esprit afin de réveiller "le maître guérisseur" en vous. Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. ©2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. (P)2013 / 2015 Jack Kornfield / ADA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Audiobook/B01MUG3CTZ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Get Ripped Naturally - No Gyms - Better Life Author: Calisthenics Company Narrator: Tucker J. Arnett Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 02-01-17 Publisher: Royal Tree Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique. bdssaigon.net2@gmail.com (Calisthenics Company) Wed, 01 Feb 2017 06:38:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-Audiobook/B01MUG3CTZ thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Get Ripped Naturally - No Gyms - Better Life Author: Calisthenics Company Narrator: Tucker J. Arnett Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 02-01-17 Publisher: Royal Tree Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics Subtitle: Get Ripped Naturally - No Gyms - Better Life Author: Calisthenics Company Narrator: Tucker J. Arnett Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 02-01-17 Publisher: Royal Tree Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Your-Body-Knows-You-Better-Than-You-Know-Audiobook/B075RBVTWD Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Your Body Knows You Better Than You Know Subtitle: A Fundamental Guide to Training Your Muscles and Trusting Your Body Author: Roger Pillar Narrator: Dominic Carlos Format: Unabridged Length: 48 mins Language: English Release date: 09-20-17 Publisher: Royal Prince Publishing Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles. bdssaigon.net2@gmail.com (Roger Pillar) Wed, 20 Sep 2017 04:48:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Your-Body-Knows-You-Better-Than-You-Know-Audiobook/B075RBVTWD thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Your Body Knows You Better Than You Know Subtitle: A Fundamental Guide to Training Your Muscles and Trusting Your Body Author: Roger Pillar Narrator: Dominic Carlos Format: Unabridged Length: 48 mins Language: English Release date: 09-20-17 Publisher: Royal Prince Publishing Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Your Body Knows You Better Than You Know Subtitle: A Fundamental Guide to Training Your Muscles and Trusting Your Body Author: Roger Pillar Narrator: Dominic Carlos Format: Unabridged Length: 48 mins Language: English Release date: 09-20-17 Publisher: Royal Prince Publishing Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles. Members Reviews: Good info I especially liked the sections about protein and hydration, because as a former chronic dieter, I've gotten so many conflicting stories on it. This is a no-nonsense guide to building your best body. It won't take you long to read, and it's reasonably priced. So if you're looking for a book to set you on a healthy path, I say go for this one! Good basics for beginners This ebook explains why not only exercise, but also nutrition and proper rest are important for losing fat and building muscle. The author presents the basic ideas anybody wanting to become healthier and fitter should know. Just to be picky, a quarter of avocado mentioned in the chapter about fats, does NOT have 200 kcal, since a whole avocado has only about 320 kcal. Wonderful explanation of how we can improve our bodies! This book introduced the body's muscles and how to improve them in a way that made perfect sense to me. Here I was resting when my muscles got sore but come to find out they were actually tearing and rebuilding to become stronger! I especially liked the way the author highlighted important concepts to draw my attention by providing informative TIPS to help me execute his suggestions. Then when I thought I couldn't slog exercising any further, his MENTAL TIPS inspired me to push harder. I would highly recommend this book for anyone just getting started toning their bodies as it is the right amount of information presented in an easy format you can absorb in just a few hours! Fast & simple I found it very informative yet it's a quick read. It has practical advice about working out and basic important information about nutrition that anyone can use to live a healthier life. His humorous conversational style makes it fun to read too! Great book for beginners or refresher seasoned athletes Great refresher book or great for beginners. I am an avid body builder and practice mostly good habits when it comes to taking care of my body. I was glad to read the book because it was a great reminder of the basics. Sometimes we forget or overlook things and this brought me back to the most important ground principles. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kundalini-The-Full-Collection-of-Secrets-Exercises-and-Techniques-Audiobook/B072LXGF9P Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques Author: Rachel Rebecca Wisdom Narrator: Melanie Carey Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 05-29-17 Publisher: Growing Roots Production Genres: Health & Fitness, Workouts Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice. bdssaigon.net2@gmail.com (Rachel Rebecca Wisdom) Mon, 29 May 2017 14:34:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kundalini-The-Full-Collection-of-Secrets-Exercises-and-Techniques-Audiobook/B072LXGF9P thebookvoice.com 01:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques Author: Rachel Rebecca Wisdom Narrator: Melanie Carey Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 05-29-17 Publisher: Growing Roots Production Genres: Health & Fitness, Workouts Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques Author: Rachel Rebecca Wisdom Narrator: Melanie Carey Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 05-29-17 Publisher: Growing Roots Production Genres: Health & Fitness, Workouts Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice. Members Reviews: Interesting read. I won't go into detail, and ... Interesting read. I won't go into detail, and ruin it. But worth a read. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-and-Meditation-for-Beginners-Guru-Lessons-Audiobook/B00KO8JQ7G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga and Meditation for Beginners Guru Lessons Subtitle: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen Author: Juliana Baldec Narrator: Sara Morsey Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 06-03-14 Publisher: Inge Baum Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. bdssaigon.net2@gmail.com (Juliana Baldec) Tue, 03 Jun 2014 07:25:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-and-Meditation-for-Beginners-Guru-Lessons-Audiobook/B00KO8JQ7G thebookvoice.com 02:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga and Meditation for Beginners Guru Lessons Subtitle: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen Author: Juliana Baldec Narrator: Sara Morsey Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 06-03-14 Publisher: Inge Baum Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga and Meditation for Beginners Guru Lessons Subtitle: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen Author: Juliana Baldec Narrator: Sara Morsey Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 06-03-14 Publisher: Inge Baum Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. Members Reviews: Useful information but so slow paced and dry Dry... Really wanted to learn about yoga so I forced myself to listen a lot of useful information but really had to force myself to listen https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-Knowledge-Beginners-Fitness-Book-Volume-1-Audiobook/B0091IO3WI Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1 Author: Kym Stephens, Jay Walkins Narrator: Claton Butcher Format: Unabridged Length: 54 mins Language: English Release date: 08-24-12 Publisher: AJK Lohman Publishers Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge. bdssaigon.net2@gmail.com (Kym Stephens) Fri, 24 Aug 2012 03:59:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-Knowledge-Beginners-Fitness-Book-Volume-1-Audiobook/B0091IO3WI thebookvoice.com 00:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1 Author: Kym Stephens, Jay Walkins Narrator: Claton Butcher Format: Unabridged Length: 54 mins Language: English Release date: 08-24-12 Publisher: AJK Lohman Publishers Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1 Author: Kym Stephens, Jay Walkins Narrator: Claton Butcher Format: Unabridged Length: 54 mins Language: English Release date: 08-24-12 Publisher: AJK Lohman Publishers Ratings: 4.5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge. Members Reviews: Really enjoyed listening. Any additional comments? I really enjoyed listening to the voice of Claton Butcher. It's clear and easy to listen to. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Training-Audiobook/B017TFN4E2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Training Subtitle: Benefits of Weight Training vs. Aerobics Author: Gregory F. Randall Narrator: Hillary Hawkins Format: Unabridged Length: 29 mins Language: English Release date: 11-11-15 Publisher: Seremetis M. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off. bdssaigon.net2@gmail.com (Gregory F. Randall) Wed, 11 Nov 2015 19:11:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Training-Audiobook/B017TFN4E2 thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Training Subtitle: Benefits of Weight Training vs. Aerobics Author: Gregory F. Randall Narrator: Hillary Hawkins Format: Unabridged Length: 29 mins Language: English Release date: 11-11-15 Publisher: Seremetis M. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Weight Training Subtitle: Benefits of Weight Training vs. Aerobics Author: Gregory F. Randall Narrator: Hillary Hawkins Format: Unabridged Length: 29 mins Language: English Release date: 11-11-15 Publisher: Seremetis M. Ratings: 4 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off. Members Reviews: Basic Information Very basic and beginner information. Good for someone just starting out. I do not recommend this book for intermediate or experienced weight trainers. Mostly geared toward women. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Body-Weight-Workout-Audiobook/B00WT2X3NS Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 52 mins Language: English Release date: 04-29-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard. bdssaigon.net2@gmail.com (The Blokehead) Wed, 29 Apr 2015 23:18:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Body-Weight-Workout-Audiobook/B00WT2X3NS thebookvoice.com 00:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 52 mins Language: English Release date: 04-29-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Body Weight Workout Subtitle: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series Author: The Blokehead Narrator: Chris Brinkley Format: Unabridged Length: 52 mins Language: English Release date: 04-29-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Et-si-on-decidait-daller-bien-Audiobook/B00VA3T8VS Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on décidait d'aller bien Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 5 hrs and 32 mins Langue: Français Date de publication: 05-21-15 Éditeur: Audible Studios Evaluation: 5 sur 5 sur 1 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Les inégalités se creusent, mais globalement, vivre dans un pays développé au début du XXIe siècle, c'est être privilégié. Pour autant, ces privilèges s'accompagnent de maux en cascade. Les maladies liées à une alimentation déséquilibrée ou dangereuse se multiplient, le travail trop sédentaire aggrave les risques tandis que la pollution, le stress ou les conduites à risques prolifèrent. Bien qu'alertés de la nocivité de tel ou tel aliment, de telle ou telle addiction nous fermons les yeux en attendant que cela passe... Aidés dans notre aveuglement et notre soumission volontaires par des professionnels de la propagande au service de lobbies industriels motivés par le seul profit, au mépris de la santé et du bien publics. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2015 Solar (P)2015 Audible FR bdssaigon.net2@gmail.com (Erwann Menthéour) Thu, 21 May 2015 23:35:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Et-si-on-decidait-daller-bien-Audiobook/B00VA3T8VS thebookvoice.com 05:32:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on décidait d'aller bien Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 5 hrs and 32 mins Langue: Français Date de publication: 05-21-15 Éditeur: Audible Studios Evaluation: 5 sur 5 sur 1 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Les inégalités se creusent, mais globalement, vivre dans un pays développé au début du XXIe siècle, c'est être privilégié. Pour autant, ces privilèges s'accompagnent de maux en cascade. Les maladies liées à une alimentation déséquilibrée ou dangereuse se multiplient, le travail trop sédentaire aggrave les risques tandis que la pollution, le stress ou les conduites à risques prolifèrent. Bien qu'alertés de la nocivité de tel ou tel aliment, de telle ou telle addiction nous fermons les yeux en attendant que cela passe... Aidés dans notre aveuglement et notre soumission volontaires par des professionnels de la propagande au service de lobbies industriels motivés par le seul profit, au mépris de la santé et du bien publics. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2015 Solar (P)2015 Audible FR Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on décidait d'aller bien Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 5 hrs and 32 mins Langue: Français Date de publication: 05-21-15 Éditeur: Audible Studios Evaluation: 5 sur 5 sur 1 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Les inégalités se creusent, mais globalement, vivre dans un pays développé au début du XXIe siècle, c'est être privilégié. Pour autant, ces privilèges s'accompagnent de maux en cascade. Les maladies liées à une alimentation déséquilibrée ou dangereuse se multiplient, le travail trop sédentaire aggrave les risques tandis que la pollution, le stress ou les conduites à risques prolifèrent. Bien qu'alertés de la nocivité de tel ou tel aliment, de telle ou telle addiction nous fermons les yeux en attendant que cela passe... Aidés dans notre aveuglement et notre soumission volontaires par des professionnels de la propagande au service de lobbies industriels motivés par le seul profit, au mépris de la santé et du bien publics. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2015 Solar (P)2015 Audible FR Avis des membres: Tres interessant Ce livre n est pas du tout ce que je m attendais, mais a ma grande surprise, il fut tres interessant! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Training-Guide-Audiobook/B00SX3ZN94 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Training Guide Subtitle: The Ultimate No Gym Workout Manual Author: Mike Fisher Narrator: Stephen Reichert Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-30-15 Publisher: Deep Thought Press Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. bdssaigon.net2@gmail.com (Mike Fisher) Fri, 30 Jan 2015 05:41:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodyweight-Training-Guide-Audiobook/B00SX3ZN94 thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Training Guide Subtitle: The Ultimate No Gym Workout Manual Author: Mike Fisher Narrator: Stephen Reichert Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-30-15 Publisher: Deep Thought Press Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bodyweight Training Guide Subtitle: The Ultimate No Gym Workout Manual Author: Mike Fisher Narrator: Stephen Reichert Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-30-15 Publisher: Deep Thought Press Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. Members Reviews: Informational and solid but needs a visual aid This book really works when you know the exercises he describes I'm sure they are difficult to describe but otherwise he knows his stuff Not a suitable audio title Would you ever listen to anything by Mike Fisher again? Perhaps, something with a bit more depth Any additional comments? I confess to a certain dubiousness when I downloaded a training guide in audio form. Sadly, my doubts were justified. My biggest problem is that the exercise descriptions are very skimpy, so that if you don't already know what each exercise looks like, many of them are opaque, at least to me. I cannot comment on the work-outs themselves as the exercise descriptions for many of the exercises left me puzzled. This format does not lend itself to such a book, unless the author takes a lot more work to describe what he means than did this one. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Weight-Lifters-Guide-to-Marijuana-Audiobook/B00RNGAAOK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Weight Lifters Guide to Marijuana Subtitle: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 28 mins Language: English Release date: 01-05-15 Publisher: Trevor Clinger Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself! bdssaigon.net2@gmail.com (Trevor Clinger) Mon, 05 Jan 2015 12:35:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Weight-Lifters-Guide-to-Marijuana-Audiobook/B00RNGAAOK thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Weight Lifters Guide to Marijuana Subtitle: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 28 mins Language: English Release date: 01-05-15 Publisher: Trevor Clinger Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Weight Lifters Guide to Marijuana Subtitle: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 28 mins Language: English Release date: 01-05-15 Publisher: Trevor Clinger Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself! Members Reviews: Wow, awesome and useful guide! I have tons of friends who smoke but also like to carry out an active lifestyle. I recommended this audiobook to them and they thoroughly enjoyed it! Cool book that many active people like me can benefit from! Important guide since legalization is near!!! Would you consider the audio edition of The Ultimate Weight Lifters Guide to Marijuana to be better than the print version? I liked the audio version better because I was able to listen to it while jogging on the treadmill at the gym. I also liked listening to the narrator. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-A-Beginners-Guide-to-Learning-How-Yoga-Can-Positively-Impact-Your-Life-Audiobook/B00RD96MLC Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life Author: Janelle Watkinson Narrator: Trevor Clinger Format: Unabridged Length: 17 mins Language: English Release date: 12-24-14 Publisher: FASTLANE LLC Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!! bdssaigon.net2@gmail.com (Janelle Watkinson) Wed, 24 Dec 2014 00:50:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-A-Beginners-Guide-to-Learning-How-Yoga-Can-Positively-Impact-Your-Life-Audiobook/B00RD96MLC thebookvoice.com 00:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life Author: Janelle Watkinson Narrator: Trevor Clinger Format: Unabridged Length: 17 mins Language: English Release date: 12-24-14 Publisher: FASTLANE LLC Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life Author: Janelle Watkinson Narrator: Trevor Clinger Format: Unabridged Length: 17 mins Language: English Release date: 12-24-14 Publisher: FASTLANE LLC Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!! Members Reviews: Thanks for helping me get started! Would you listen to Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life again? Why? Yes, I do every one in awhile to make sure I am sticking to the yoga basics. I've learned through this book that it's good to have a solid foundation when beginning yoga. This guide helps me get back on track with the foundation when I feel off track. Did you have an extreme reaction to this book? Did it make you laugh or cry? Happy and relieved. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Scream-If-You-Want-to-Run-Faster-Audiobook/B01N9X7KUL Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Scream If You Want to Run Faster Author: Julie Creffield Narrator: Rebecca Hurst Format: Unabridged Length: 3 hrs and 38 mins Language: English Release date: 02-01-17 Publisher: Urban 8 Creative Solutions Genres: Health & Fitness, Workouts Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans. bdssaigon.net2@gmail.com (Julie Creffield) Wed, 01 Feb 2017 20:56:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Scream-If-You-Want-to-Run-Faster-Audiobook/B01N9X7KUL thebookvoice.com 03:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Scream If You Want to Run Faster Author: Julie Creffield Narrator: Rebecca Hurst Format: Unabridged Length: 3 hrs and 38 mins Language: English Release date: 02-01-17 Publisher: Urban 8 Creative Solutions Genres: Health & Fitness, Workouts Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Scream If You Want to Run Faster Author: Julie Creffield Narrator: Rebecca Hurst Format: Unabridged Length: 3 hrs and 38 mins Language: English Release date: 02-01-17 Publisher: Urban 8 Creative Solutions Genres: Health & Fitness, Workouts Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans. Members Reviews: Too fat to run, Excellent and inspiring book from Julie Creffield, expert on plus size exercise and running, motivation, life coaching, whole package of multidisciplinary approach to plus size fitness https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Audiobook/B01N1N83FN Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training Author: Brian Adams Narrator: C. J. McAllister Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 12-05-16 Publisher: Brian Adams Ratings: 1.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today! bdssaigon.net2@gmail.com (Brian Adams) Mon, 05 Dec 2016 03:30:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Audiobook/B01N1N83FN thebookvoice.com 02:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training Author: Brian Adams Narrator: C. J. McAllister Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 12-05-16 Publisher: Brian Adams Ratings: 1.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training Author: Brian Adams Narrator: C. J. McAllister Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 12-05-16 Publisher: Brian Adams Ratings: 1.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today! Members Reviews: The book to read for smarter workouts This is the book to read if you want to make the most out of your workout sessions. This teaches you how to work out smarter and more efficiently. But more importantly, it helps us condition ourselves and refocus our goals. One of the most valuable things we have to learn about exercise is that in order to be able to commit to it long-term, we have to make our health, and not weight loss, as our primary objective. If we think about it, if we work out solely to lose weight, we're only doing it for the short term. But if we work out to improve our health, it will guarantee better quality of life in the long run, and in turn, will help us stay on our exercise regimen for the long term. And once you've done that, use the techniques here to re-calibrate your routine. If that doesn't help you out, I don't know what will. Great and enjoyable read! You'll learn a lot. "People seldom find the time to devote to anything other than their vocations and the incessant race to reach the top. But the simple question remains as to what is the point of racing to the summit if you are going to collapse at the top out of the breathless exertion that you have put your bodies through." I really liked this part. This was an eye-opening and refreshing take on the importance of exercise and healthy living. I know that a lot of you have already read health manuals over the course of years but this book is just a real manifestation on how people are wasting their time, money and efforts into something that they could not potentially benefit from long-term. And only a good health can give you that satisfaction. Great read! I'm kind of disappointed because there are no visual illustrations or pictures provided ... Seeing the cover grabbed my attention and got this book. But, I'm kind of disappointed because there are no visual illustrations or pictures provided for the exercises given! This book is packed with good information and exercise to follow but it's difficult to read an exercise and do it. Also, there is no sample exercise plan for a week or so! Could have been better. Getting fit I have already read some other books of Brian Adams and I really enjoyed them. He is giving very instructive suggestions for a fit body and a healthier lifestyle. Just like his other books, this book is dedicated to that cause. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pump-It-Up-Audiobook/B00UO2HH5K Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pump It Up! Subtitle: Exercising Your Heart to Health Author: Joe Petreycik Narrator: Mark La Roi Format: Unabridged Length: 9 hrs and 8 mins Language: English Release date: 03-16-15 Publisher: Take Exercise to Heart, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers. bdssaigon.net2@gmail.com (Joe Petreycik) Mon, 16 Mar 2015 21:13:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pump-It-Up-Audiobook/B00UO2HH5K thebookvoice.com 09:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pump It Up! Subtitle: Exercising Your Heart to Health Author: Joe Petreycik Narrator: Mark La Roi Format: Unabridged Length: 9 hrs and 8 mins Language: English Release date: 03-16-15 Publisher: Take Exercise to Heart, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Pump It Up! Subtitle: Exercising Your Heart to Health Author: Joe Petreycik Narrator: Mark La Roi Format: Unabridged Length: 9 hrs and 8 mins Language: English Release date: 03-16-15 Publisher: Take Exercise to Heart, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers. Members Reviews: The time to begin a heart-healthy lifestyle is now! Pump it Up! by Joe Petreycik is the most informative, encouraging, and accessible health advice book that I have read to date. There is a history of heart disease in both my fiancéâs and my own family. When my uncle, who is very close to both of us, suffered a heart attackâwhich I can now define as a myocardial infarction thanks to this book!âwe decided it was time to stop procrastinating and address my fiancéâs weight issue and my own unhealthy eating habits. The authorâs explanation of the heart's anatomy is so simple that I could actually understand and retain the information! The stories he has collected as an RN and certified clinical exercise specialist really did inspire my fiancé and me to actually initiate the easy-to-sustain exercise routines that he suggests. The information regarding exercise injuries (âgood painâ versus âbad painâ) and exercising in tandem with taking medications have also been very helpful to us and to my uncle, who began exercising to strengthen his heart after his MI. I definitely recommend this well-written book to anyone who is looking to live a healthier lifestyle, whether you suffer from heart issues or not. The time to prevent those issues from occurring is now, and if you are recovering from a myocardial infarction, or a surgery, or are trying to lose weight, the time to address these problems is also now! Pump It Up! with its understandable medical explanations, its inspiring personal stories, and its diet and sample exercise sections, will encourage you every step of the way on your journey to a healthier heart and life. Meghan Cantwell Graduate Student George Mason University I highly recommend this book to everyone whether or not you have ... Joe's book is the Bible on the heart and what to do to keep it healthy if you never had a heart attack and after having a heart attack. I had open heart surgery in June of 2008. At the time, I did not know much about the heart other than my arteries were blocked and I needed a triple by-pass to survive. After the operation, I went through the rehab of exercising three times per week for twelve weeks and then I was on my own with a number of medications. If Joe's book was available at the time, I would thoroughly understand why I had the heart attack and how to live after the operation. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-Riot-Audiobook/B01LX6SUWJ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Riot Subtitle: A Newbie's Running Guide to Burn Fat Fast Author: Philip Smith Narrator: Trevor Clinger Format: Unabridged Length: 50 mins Language: English Release date: 09-19-16 Publisher: World First RE Oladayo Okeniyi Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. bdssaigon.net2@gmail.com (Philip Smith) Mon, 19 Sep 2016 21:37:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Running-Riot-Audiobook/B01LX6SUWJ thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Riot Subtitle: A Newbie's Running Guide to Burn Fat Fast Author: Philip Smith Narrator: Trevor Clinger Format: Unabridged Length: 50 mins Language: English Release date: 09-19-16 Publisher: World First RE Oladayo Okeniyi Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Running Riot Subtitle: A Newbie's Running Guide to Burn Fat Fast Author: Philip Smith Narrator: Trevor Clinger Format: Unabridged Length: 50 mins Language: English Release date: 09-19-16 Publisher: World First RE Oladayo Okeniyi Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Members Reviews: GREAT TIPS FOR A NEWBIE LIKE ME!!!! If you could sum up Running Riot in three words, what would they be? BEST RUNNING GUIDE, ONE MORE WORD THOUGH...... EVER!!! What other book might you compare Running Riot to and why? Any other guide that helps any person start running. I always had anxiety to start running but this book took that anxiety away. Did you have an extreme reaction to this book? Did it make you laugh or cry? Laugh because I couldn't believe how easy the narrator and author made it seem. My most favorite form of cardio! This book does a great job at helping anyone lost weight just by running. I never thought it would be so easy to lose weight through just running. No equipment or expensive supplements needed! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-One-Minute-Miracle-Workout-Audiobook/B01JQCXITM Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The One Minute Miracle Workout Author: S Daly Narrator: Neil Reeves Format: Unabridged Length: 42 mins Language: English Release date: 08-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life! bdssaigon.net2@gmail.com (S Daly) Fri, 05 Aug 2016 21:43:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-One-Minute-Miracle-Workout-Audiobook/B01JQCXITM thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The One Minute Miracle Workout Author: S Daly Narrator: Neil Reeves Format: Unabridged Length: 42 mins Language: English Release date: 08-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The One Minute Miracle Workout Author: S Daly Narrator: Neil Reeves Format: Unabridged Length: 42 mins Language: English Release date: 08-05-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life! Members Reviews: A new way to get what you want I thought this book was very good at teaching how to workout and get results. This method works. Well done! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flow-Alignment-Audiobook/B00AW4YQK4 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Flow Alignment Subtitle: A Vinyasa Yoga Class Suitable for Those with Experience. Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures. bdssaigon.net2@gmail.com (Tim Maples) Fri, 04 Jan 2013 22:08:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flow-Alignment-Audiobook/B00AW4YQK4 thebookvoice.com 01:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Flow Alignment Subtitle: A Vinyasa Yoga Class Suitable for Those with Experience. Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Flow Alignment Subtitle: A Vinyasa Yoga Class Suitable for Those with Experience. Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Habits-of-Highly-Successful-Fitness-Models-Audiobook/B00SNP93KM Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Habits of Highly Successful Fitness Models Author: Carter Coombes Narrator: Jason Lovett Format: Unabridged Length: 29 mins Language: English Release date: 01-27-15 Publisher: Carter Coombes Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen bdssaigon.net2@gmail.com (Carter Coombes) Tue, 27 Jan 2015 08:36:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Habits-of-Highly-Successful-Fitness-Models-Audiobook/B00SNP93KM thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Habits of Highly Successful Fitness Models Author: Carter Coombes Narrator: Jason Lovett Format: Unabridged Length: 29 mins Language: English Release date: 01-27-15 Publisher: Carter Coombes Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Habits of Highly Successful Fitness Models Author: Carter Coombes Narrator: Jason Lovett Format: Unabridged Length: 29 mins Language: English Release date: 01-27-15 Publisher: Carter Coombes Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen Members Reviews: Not well researched This book is not very well researched or written. Some of the 'facts' and advice are incorrect. It is clear the author does not know what a 'fitness model' is https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Simple-Cardio-Exercises-for-Women-Audiobook/B00K7EIZE2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Simple Cardio Exercises for Women Subtitle: Best at Home Workouts to Maintain Physical Fitness Author: Sabrina Kendall Narrator: Melora Kordos Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 05-09-14 Publisher: Sabrina Kendall Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts. bdssaigon.net2@gmail.com (Sabrina Kendall) Fri, 09 May 2014 10:49:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Simple-Cardio-Exercises-for-Women-Audiobook/B00K7EIZE2 thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Simple Cardio Exercises for Women Subtitle: Best at Home Workouts to Maintain Physical Fitness Author: Sabrina Kendall Narrator: Melora Kordos Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 05-09-14 Publisher: Sabrina Kendall Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Simple Cardio Exercises for Women Subtitle: Best at Home Workouts to Maintain Physical Fitness Author: Sabrina Kendall Narrator: Melora Kordos Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 05-09-14 Publisher: Sabrina Kendall Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardio-Treadmill-Beginner-Walk-Audiobook/B002VACGKO Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Treadmill Beginner Walk Author: Chris Bohlin Narrator: Chris Bohlin Format: Original Recording Length: 17 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify bdssaigon.net2@gmail.com (Chris Bohlin) Wed, 06 Apr 2005 18:56:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardio-Treadmill-Beginner-Walk-Audiobook/B002VACGKO thebookvoice.com 00:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Treadmill Beginner Walk Author: Chris Bohlin Narrator: Chris Bohlin Format: Original Recording Length: 17 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Treadmill Beginner Walk Author: Chris Bohlin Narrator: Chris Bohlin Format: Original Recording Length: 17 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: put me to sleep... zzzzzzzzzzzzzz A short walk around my neighborhood lasted longer than this workout. The voice successfully lulled me into a state of boredom, calling me to the couch for a nap immediately after I walked. Reverse psychology I guess. I get a better workout with some cool tunes. Nice enough, but it just didn't do it for me. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seven-Steps-to-a-Better-Back-Audiobook/B0725YPNBY Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seven Steps to a Better Back Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Length: 3 hrs and 31 mins Language: English Release date: 05-31-17 Publisher: Author's Republic Genres: Health & Fitness, Workouts Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life. bdssaigon.net2@gmail.com (Sandra Bradshaw) Wed, 31 May 2017 02:24:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seven-Steps-to-a-Better-Back-Audiobook/B0725YPNBY thebookvoice.com 03:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seven Steps to a Better Back Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Length: 3 hrs and 31 mins Language: English Release date: 05-31-17 Publisher: Author's Republic Genres: Health & Fitness, Workouts Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seven Steps to a Better Back Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Length: 3 hrs and 31 mins Language: English Release date: 05-31-17 Publisher: Author's Republic Genres: Health & Fitness, Workouts Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Workouts-At-Home-at-Work-365-Audiobook/B06XKK7GSW Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts: At-Home at-Work 365 Subtitle: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results Author: Christopher J. Davies MD, Anna G. Taylor Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-15-17 Publisher: Anna G. Taylor Genres: Health & Fitness, Workouts Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace. bdssaigon.net2@gmail.com (Christopher J. Davies MD) Wed, 15 Mar 2017 09:22:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Workouts-At-Home-at-Work-365-Audiobook/B06XKK7GSW thebookvoice.com 01:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts: At-Home at-Work 365 Subtitle: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results Author: Christopher J. Davies MD, Anna G. Taylor Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-15-17 Publisher: Anna G. Taylor Genres: Health & Fitness, Workouts Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Workouts: At-Home at-Work 365 Subtitle: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results Author: Christopher J. Davies MD, Anna G. Taylor Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 03-15-17 Publisher: Anna G. Taylor Genres: Health & Fitness, Workouts Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace. Members Reviews: impressive Impressive! Great book! It's easy to read, understand and follow. I am a bit of a novice when it comes to yoga. This book was exactly what I needed to read. I can't wait to start using the practices in it to help me transform my body and to find a new level of health! I would highly recommend this book to anyone really. Really worth recommending! The paperback edition describes exercises, but has no pictures ... The paperback edition describes exercises, but has no pictures, which would have made it easier to understand. The exercises require no equipment. But they are not comprehensive - some body parts exercised some not. It was intended for people new to exercise, with minimal expectations. E.g., simple stuff you can do while at your desk at work. I guess, from the name, I hoped it would provide 365 sampe workouts. Instead it just briefly describes some exercises. I hoped for more. Workouts:At-Home At-Work 365 Exceptionally elegantly composed! this guide is truly great and supportive for workouts.The well ordered guide are exceptional in light of the fact that each practice is shot in a position that makes it simple to make sense of to do the practice legitimately without harming yourself.The workouts are all adequately easy to satisfy, yet every one of them genuinely blasts the accompanying day.I have taken in numerous helpful data from this book.Very elegantly composed and straightforward. Exceptionally prescribed for everybody. Not what i expected Its was an okay read but not what i expected Informative. Easy read. Very informative. Great price. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01NCOVOCE Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now! Author: Catherine E. Vonn Narrator: Charles King Format: Unabridged Length: 57 mins Language: English Release date: 12-26-16 Publisher: Catherine E. Vonn Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today! bdssaigon.net2@gmail.com (Catherine E. Vonn) Mon, 26 Dec 2016 23:06:14 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01NCOVOCE thebookvoice.com 00:57:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now! Author: Catherine E. Vonn Narrator: Charles King Format: Unabridged Length: 57 mins Language: English Release date: 12-26-16 Publisher: Catherine E. Vonn Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now! Author: Catherine E. Vonn Narrator: Charles King Format: Unabridged Length: 57 mins Language: English Release date: 12-26-16 Publisher: Catherine E. Vonn Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today! Members Reviews: Great Beginners book about yoga Great Beginners book about yoga. This book is short and sweet.. It basically goes into everything that you must know, in order to start practicing yoga. In case you are unfamiliar with some aspects of yoga, this book helps to explain what yoga is, and how it differs from traditional forms of exercise. The connection between mind and body is made clear, and you can see that they must coordinate to work effectively together. The author also discusses the importance of proper breathing to get the most out of your yoga practice. There is a section in the explaining the benefits of a yoga practice; flexibility, clearer mind, lower stress, and lowered risk of disease. Yoga:Beginner's Guide also goes into the many different kinds of yoga you can choose from, as well as how you can use yoga to help you lose weight. Glad I picked it up! useful book about yoga. Recommended Great exposition of types of yoga. I heard that Iyengarâs style is a dangerous one. I suppose Hatha is the best form for me. The gentle style is OK. In addition, Savasana is my favorite asana. I practice it after every another pose. Entire relaxation. Thank you for the breath awareness chapter! âThe movement of the mind is directly proportional to the movement of breathâ. It is impressive, isnât it? Great and useful book ! This book contains the complete guide, proven steps, and strategy how to perform Yoga. Catherine E. Vonn, illustrates several aspects of Yoga such as its benefits, healthy lifestyle, weight loss, and peaceful mind. The book is written clearly in a well and easy to understand context, though some sanskrit terms are used. Also, the table of contents are lacking in this book. But overall, it's a good start to those who opted to having a healthy lifestyle! Great guide for beginners This is great guide about yoga for beginners and it was such an interesting read. As a beginner in yoga, I easily understood the different poses since the book provided very simple instructions for each pose. All the information about yoga and its benefits were very insightful. Yoga keeps your mind and body healthy and I love that there's a book like this to get me started on it. I enjoyed this book and everyone should check this out. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-for-Beginners-Audiobook/B01N0VDQPK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics for Beginners Subtitle: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell Author: Alexander Korstov Narrator: Sangita Chauhan Format: Unabridged Length: 42 mins Language: English Release date: 12-30-16 Publisher: Alexander Korstov Genres: Health & Fitness, Workouts Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover: bdssaigon.net2@gmail.com (Alexander Korstov) Fri, 30 Dec 2016 05:17:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Calisthenics-for-Beginners-Audiobook/B01N0VDQPK thebookvoice.com 00:42:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics for Beginners Subtitle: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell Author: Alexander Korstov Narrator: Sangita Chauhan Format: Unabridged Length: 42 mins Language: English Release date: 12-30-16 Publisher: Alexander Korstov Genres: Health & Fitness, Workouts Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Calisthenics for Beginners Subtitle: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell Author: Alexander Korstov Narrator: Sangita Chauhan Format: Unabridged Length: 42 mins Language: English Release date: 12-30-16 Publisher: Alexander Korstov Genres: Health & Fitness, Workouts Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B01NBN3154 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 8 mins Language: English Release date: 12-23-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth. bdssaigon.net2@gmail.com (Maya Lama) Fri, 23 Dec 2016 05:53:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Women-Audiobook/B01NBN3154 thebookvoice.com 02:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 8 mins Language: English Release date: 12-23-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Women Subtitle: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind Author: Maya Lama Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 8 mins Language: English Release date: 12-23-16 Publisher: K.M. Publishing Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth. Members Reviews: Specific and helpful book! I purchased this book for my daughter-in-law who is pregnant now and is going to make me a present of new grandson. I know in the past she had practiced yoga for some time, so I decided to make her a small present, too. I hope this book will help her to be in the good form during this uneasy period. I like the book because it has not only a lot of words but confirmative pictures, too. As the author says yoga offers many benefits to pregnant women. Yoga creates a balance between the body, mind and breathing. Only itâs necessary to follow some safety rules. I wish good luck for my daughter-in-law and for this book. I'm really glad I did A friend of mine became slightly inactive since she got pregnant, so I got this book for her to get her back on the right track. And I must say, I'm really glad I did, because so far she's enjoying it quite a lot. She's still in the first trimester, so she has only tried a few poses from chapter 2, but she's looking forward to stick to the list and try them all as her pregnancy progresses. Every instruction is very clear and well explained, so the exercises can be practiced by any pregnant woman, even by those with no prior Yoga experience. Great women's guide on yoga when pregnant Very thorough explanation of yoga for women who are pregnant. It shows the Benefits of Yoga For Your Pregnancy along with an unexpected topic on Safety Rules For Doing Yoga While Pregnant. It also has pictures for each yoga stance and explains how to do them. Great women's guide on yoga when pregnant. Exceptional book. Great guide for yoga during pregnancy. Not only is yoga good for you during pregnancy, but it makes the whole process lighter for your body and mind. The images of the actual yoga positions are a plus and a big help. Overall, and exceptional book for yoga during pregnancy. Three Stars Good for beginners but not for experiencied yoginis https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Get-Me-Fit-Audiobook/B01L275D0Q Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Get Me Fit Subtitle: Get Me Skinny, Volume 2 Author: Tony Arreola Narrator: Beth Kesler Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 08-29-16 Publisher: Total Body Project, Inc. Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again. bdssaigon.net2@gmail.com (Tony Arreola) Mon, 29 Aug 2016 03:31:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Get-Me-Fit-Audiobook/B01L275D0Q thebookvoice.com 03:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Get Me Fit Subtitle: Get Me Skinny, Volume 2 Author: Tony Arreola Narrator: Beth Kesler Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 08-29-16 Publisher: Total Body Project, Inc. Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Get Me Fit Subtitle: Get Me Skinny, Volume 2 Author: Tony Arreola Narrator: Beth Kesler Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 08-29-16 Publisher: Total Body Project, Inc. Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again. Members Reviews: So much great info and easy to follow! Would you recommend this audiobook to a friend? If so, why? I continue to recommend this book to many of my friends who keep falling into the fad diets from TV. This book helped me get rid of all the noise out there and really focus on what will get me results. I've lost over 40 lbs, but still battle every day with staying on point. This book helped me understand the importance of sleep and stretching. Also how not to get caught up with the latest buzz words out there. Who was your favorite character and why? I really enjoyed Drill Sergeant discussing how he learned about the importance of sleep. Especially when discussing the negative effects of sleeping with the TV on, or being on your phone up until it's time to go to sleep as it makes your brain think it's daytime. Great information! Have you listened to any of Beth Keslers other performances before? How does this one compare? I heard Beth on Get Me Skinny and she does a great job. Even with just a slight change in her voice, I know which character is speaking at all times and the book flows well. Any additional comments? Highly recommend to anyone looking to reduce all the noise in the fitness world and just learn a simple way to get fit. If the gym is overwhelming for you, A must read! Would you consider the audio edition of Get Me Fit to be better than the print version? Personally, I enjoy listening to books while exercising, so overall I prefer audio editions to print versions. What other book might you compare Get Me Fit to and why? I'd definitely say that this is the next step for anyone who has read Get Me Skinny. There really isn't any other book that I have read that explains very complex topics like stretching, functional exercise etc like this book does. I am a fan of analogies to make concepts easy to remember and understand so this book was right up my ally. What does Beth Kesler bring to the story that you wouldnt experience if you just read the book? Interesting enough Beth was able to voice a variety of different characters with just subtle changes in her voice. At no point was I bored or confused about who was speaking. Great Narrator. Was there a moment in the book that particularly moved you? From someone who has lost 65 pounds, there is that time where you can look at yourself in the mirror and on one hand you are proud of the fact that you aren't as big as you once were, but you are still not content with what you see. This book helped me understand that controlling your food is most important, but to go from good to great, you need to understand how to maneuver around in the gym. The gym is a scary place at first. I felt like people were watching me, and judging me. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Squats-Audiobook/B01K5QONXS Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Squats Subtitle: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone! Author: Linda Westwood Narrator: Claire Heffron Format: Unabridged Length: 1 hr Language: English Release date: 08-15-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will... bdssaigon.net2@gmail.com (Linda Westwood) Mon, 15 Aug 2016 12:22:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Squats-Audiobook/B01K5QONXS thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Squats Subtitle: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone! Author: Linda Westwood Narrator: Claire Heffron Format: Unabridged Length: 1 hr Language: English Release date: 08-15-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will... Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Squats Subtitle: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone! Author: Linda Westwood Narrator: Claire Heffron Format: Unabridged Length: 1 hr Language: English Release date: 08-15-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will... Members Reviews: Booty Boot Camp Hereâs a book advertised for women but being a male, I found it just as interesting and informative. I mean, guys would like to show off a tight booty as well right? After the requisite caution to stay away from sugars and processed foods, the author Linda Westwood launches into diet and exercise to firm and tone both legs and butt. I like how she presents seven minutes of exercises. We all can handle that right? Whatâs seven minutes out of our busy 24 hour day? The whole idea is to train at a harder level for a shorter amount of time, that way youâll get much faster results. There are recipes included in the book that will aid you in the exercises, which are not that easy, let me tell you. They are hard but only working on them for seven minutes, the idea is that you can do it. First you do one weekâs worth of Beginner, things like Step Ups, followed by an Intermediate week of exercises like Jump Squats, and for the third week, youâll do Advanced with exercises like Single-Leg Wall Lunges. Itâll work if you do it. Good for toning up with a decent workout program Bought this for my wife just for fun but she has enjoyed reading it. The book basically gives you a 21 day workout program with various different exercises to perform. Whilst performing these daily exercises the author also gives you lots of handy tips and diet tricks to supplement the workout. The book is well written and the workout content of the book is categorised in to handy sections so as to not overwhelm a beginner. In summary the book is great for anyone looking to tone up, the author also has other great books on the same diet / health related topic that seems to supplement this book in an effective way. I really love reading this book because of how it caters about ... I really love reading this book because of how it caters about helping me to lose weight and tone my butt and legs. Reading this really enjoys me a lot while learning new things. I am so thankful to have this book because it doesn't only change my butt and legs but it helped me to changed as a whole. In more or less 3 weeks, I have seen great changes with my body. Exercise tips with dietary information It is arear exercise that only afew go for, but it is important too. These workouts are designed for an at-home environment, But they can be done wherever you feel most comfortable. That could be in the backyard, at a local park, or even in a hotel room. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Less-4th-Edition-7-Step-Scientifically-PROVEN-System-to-Burn-Fat-Faster-with-LESS-Exercise-Audiobook/B01GP20DSU Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 2 hrs and 10 mins Language: English Release date: 06-07-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time! bdssaigon.net2@gmail.com (Linda Westwood) Tue, 07 Jun 2016 15:29:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Less-4th-Edition-7-Step-Scientifically-PROVEN-System-to-Burn-Fat-Faster-with-LESS-Exercise-Audiobook/B01GP20DSU thebookvoice.com 02:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 2 hrs and 10 mins Language: English Release date: 06-07-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 2 hrs and 10 mins Language: English Release date: 06-07-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time! Members Reviews: High Intensity Workouts for shorter periods Iâm one of those plodders the author, Linda Westwood talks about in her book. It takes me close to two hours to walk six miles every morning. Iâve been doing this for over a year and although I have lost weight and trimmed my fat, it seems like Iâm not really burning up the calories I thought I would putting in so much time with it. This 7-step system to burn fat faster is just what I needed. I finished reading this book last night and have already put what Iâve learned to use. The book tells you have to burn up to 300% more calories in your workouts. And the nice thing is you can do it faster through High Intensity Interval Training. Shorter, high intensity workouts instead of long, boring low intensity workouts. Taking two hours to walk six miles is low intensity to say the least. There are lots of exercises in this book, which youâd have to read the book and actually hang out with it for a while to get the full benefit, but what I did is to add a high intensity aspect to my walk. What I did, as suggested by the author, was to begin by briskly walking at my normal pace and then break into a run as fast as I could go (I rarely jog) for maybe 1/4th of a mile. Thatâs the high intensity part. And then bring it back to a moderate pace. Thatâs it. I noticed right away that I was doing something different. Some alternate answer for determined fat and weight Exercise exhibits an alternate answer for determined fat and weight. The book concentrates on high power interim preparing and the medical advantages that it gives. This is a 7 stage process and it has been demonstrated to work by science, and it conveys results. The book gives extraordinary varieties of schedules and blends for individuals of any activity level that should be possible in the exercise center, outside or in the solace of your own home. What's more, the pleasant thing is you can do it speedier through High Intensity Interval Training. I would like to recommend this book to all. I have never had an easy time of losing weight no matter how much exercising ... I have never had an easy time of losing weight no matter how much exercising I have done. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Static-Stretching-PNF-and-Reciprocal-Inhibiton-Techniqes-for-Improving-Flexibility-Through-Stretching-Audiobook/B00VN0MOD2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching Author: Trevor Clinger Narrator: Al Remington Format: Unabridged Length: 11 mins Language: English Release date: 04-06-15 Publisher: Trevor Clinger Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today. bdssaigon.net2@gmail.com (Trevor Clinger) Mon, 06 Apr 2015 12:24:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Static-Stretching-PNF-and-Reciprocal-Inhibiton-Techniqes-for-Improving-Flexibility-Through-Stretching-Audiobook/B00VN0MOD2 thebookvoice.com 00:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching Author: Trevor Clinger Narrator: Al Remington Format: Unabridged Length: 11 mins Language: English Release date: 04-06-15 Publisher: Trevor Clinger Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching Author: Trevor Clinger Narrator: Al Remington Format: Unabridged Length: 11 mins Language: English Release date: 04-06-15 Publisher: Trevor Clinger Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today. Members Reviews: Wow every athlete should listen to this! What made the experience of listening to Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching the most enjoyable? I loved how factual and professional the information was. The author really went into detail in describing the various stretching methods and how they directly affect each muscle. What did you like best about this story? Priceless tips! Stretching is so beneficial... thank you! What did you love best about Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching? I loved how it defined stretching techniques that really did improve my flexibility, even just after a few days. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Increase-Your-Lung-Capacity-Audiobook/B00UG8B7TY Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Increase Your Lung Capacity Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 8 mins Language: English Release date: 03-10-15 Publisher: Trevor Clinger Ratings: 3 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 10 Mar 2015 15:24:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Increase-Your-Lung-Capacity-Audiobook/B00UG8B7TY thebookvoice.com 00:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Increase Your Lung Capacity Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 8 mins Language: English Release date: 03-10-15 Publisher: Trevor Clinger Ratings: 3 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Increase Your Lung Capacity Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 8 mins Language: English Release date: 03-10-15 Publisher: Trevor Clinger Ratings: 3 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine. Members Reviews: I DIDNT REALIZE HOW EASY IT WAS TO DO THIS! What did you love best about How to Increase Your Lung Capacity? I loved how this guide made it so easy to increase lung capacity. Increased lung capacity can help you in a variety of ways throughout your life. Cool book! This audiobook provdied what I was looking for This book did a great job at helping explain how to increase lung capacity. This also has more merit to it because all the advice in this book was provided by an extremely experienced person trainer. Thanks for the help! It's a 3rd grade book report read by a machine Worthless. One of the finer points of the book was telling you to smoke weed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Ever-Muscle-Building-Workout-for-a-Beginner-Audiobook/B00U2SKQ0E Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Ever Muscle Building Workout for a Beginner Author: Trevor Clinger Narrator: Kenneth Sowards Format: Unabridged Length: 9 mins Language: English Release date: 03-02-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Mon, 02 Mar 2015 15:48:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Ever-Muscle-Building-Workout-for-a-Beginner-Audiobook/B00U2SKQ0E thebookvoice.com 00:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Ever Muscle Building Workout for a Beginner Author: Trevor Clinger Narrator: Kenneth Sowards Format: Unabridged Length: 9 mins Language: English Release date: 03-02-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Ever Muscle Building Workout for a Beginner Author: Trevor Clinger Narrator: Kenneth Sowards Format: Unabridged Length: 9 mins Language: English Release date: 03-02-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Members Reviews: This guide is great for beginners like me! What did you love best about The Best Ever Muscle Building Workout for a Beginner? I loved that this workout answer all questions any beginner would have when they first begin working out. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Et-si-on-arretait-de-se-mentir-Audiobook/B00SNCM16I Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on arrêtait de se mentir Sous-titre: Alimentation, sport, santé Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 3 hrs and 9 mins Langue: Français Date de publication: 03-05-15 Éditeur: Audible Studios Evaluation: 4 sur 5 sur 2 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos ? Vous voulez maigrir en faisant un régime ? Détrompez-vous ! Ce qu'on entend partout dans les salles de gym, à la télé ou dans les magazines sur les régimes et le sport est en grande partie mensonger. Erwann Menthéour explique pourquoi, il dévoile la vérité sur ces enjeux de santé et apporte les vraies réponses à ces problèmes. Il lève le voile sur les idées reçues qui encombrent les esprits et offre les solutions pour reprendre le contrôle de son corps en toute connaissance de cause. Non, il ne faut pas manger de la viande tous les jours. Oui, il faut manger entre les repas. Non, les calories ne sont pas toujours mauvaises pour la santé. Fort de son expérience de coach expérimenté, il aborde les idées reçues une à une et explique pourquoi et comment changer ses habitudes. Explications scientifiques, méthodes sportives et conseils concrets à l'appui, Erwann Menthéour donne, avec humour et sincérité, les clés de la réussite pour retrouver un corps sain et énergique. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2014 Solar (P)2015 Audible FR bdssaigon.net2@gmail.com (Erwann Menthéour) Thu, 05 Mar 2015 15:21:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Et-si-on-arretait-de-se-mentir-Audiobook/B00SNCM16I thebookvoice.com 03:09:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on arrêtait de se mentir Sous-titre: Alimentation, sport, santé Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 3 hrs and 9 mins Langue: Français Date de publication: 03-05-15 Éditeur: Audible Studios Evaluation: 4 sur 5 sur 2 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos ? Vous voulez maigrir en faisant un régime ? Détrompez-vous ! Ce qu'on entend partout dans les salles de gym, à la télé ou dans les magazines sur les régimes et le sport est en grande partie mensonger. Erwann Menthéour explique pourquoi, il dévoile la vérité sur ces enjeux de santé et apporte les vraies réponses à ces problèmes. Il lève le voile sur les idées reçues qui encombrent les esprits et offre les solutions pour reprendre le contrôle de son corps en toute connaissance de cause. Non, il ne faut pas manger de la viande tous les jours. Oui, il faut manger entre les repas. Non, les calories ne sont pas toujours mauvaises pour la santé. Fort de son expérience de coach expérimenté, il aborde les idées reçues une à une et explique pourquoi et comment changer ses habitudes. Explications scientifiques, méthodes sportives et conseils concrets à l'appui, Erwann Menthéour donne, avec humour et sincérité, les clés de la réussite pour retrouver un corps sain et énergique. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2014 Solar (P)2015 Audible FR Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Et si on arrêtait de se mentir Sous-titre: Alimentation, sport, santé Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 3 hrs and 9 mins Langue: Français Date de publication: 03-05-15 Éditeur: Audible Studios Evaluation: 4 sur 5 sur 2 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos ? Vous voulez maigrir en faisant un régime ? Détrompez-vous ! Ce qu'on entend partout dans les salles de gym, à la télé ou dans les magazines sur les régimes et le sport est en grande partie mensonger. Erwann Menthéour explique pourquoi, il dévoile la vérité sur ces enjeux de santé et apporte les vraies réponses à ces problèmes. Il lève le voile sur les idées reçues qui encombrent les esprits et offre les solutions pour reprendre le contrôle de son corps en toute connaissance de cause. Non, il ne faut pas manger de la viande tous les jours. Oui, il faut manger entre les repas. Non, les calories ne sont pas toujours mauvaises pour la santé. Fort de son expérience de coach expérimenté, il aborde les idées reçues une à une et explique pourquoi et comment changer ses habitudes. Explications scientifiques, méthodes sportives et conseils concrets à l'appui, Erwann Menthéour donne, avec humour et sincérité, les clés de la réussite pour retrouver un corps sain et énergique. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2014 Solar (P)2015 Audible FR https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Deadlift-Correctly-Audiobook/B00RXZQ43W Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Deadlift Correctly Author: Trevor Clinger Narrator: Brian B Dobbs Format: Unabridged Length: 3 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Thu, 08 Jan 2015 11:56:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Deadlift-Correctly-Audiobook/B00RXZQ43W thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Deadlift Correctly Author: Trevor Clinger Narrator: Brian B Dobbs Format: Unabridged Length: 3 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Deadlift Correctly Author: Trevor Clinger Narrator: Brian B Dobbs Format: Unabridged Length: 3 mins Language: English Release date: 01-08-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. Members Reviews: SO SHORT, BUT WORTH THE $4! Would you listen to How to Deadlift Correctly again? Why? Yes, anytime I'm going to be deadlifting at the gym, I listen to this book right before I perform my first set! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bulking-Up-Audiobook/B00PKL3M9A Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bulking Up Subtitle: The Many Benefits of Weight Lifting Author: Steven Bruce Narrator: Ted R Brown Format: Unabridged Length: 21 mins Language: English Release date: 11-14-14 Publisher: Alex Coffey Genres: Health & Fitness, Workouts Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here. bdssaigon.net2@gmail.com (Steven Bruce) Fri, 14 Nov 2014 19:40:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bulking-Up-Audiobook/B00PKL3M9A thebookvoice.com 00:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bulking Up Subtitle: The Many Benefits of Weight Lifting Author: Steven Bruce Narrator: Ted R Brown Format: Unabridged Length: 21 mins Language: English Release date: 11-14-14 Publisher: Alex Coffey Genres: Health & Fitness, Workouts Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Bulking Up Subtitle: The Many Benefits of Weight Lifting Author: Steven Bruce Narrator: Ted R Brown Format: Unabridged Length: 21 mins Language: English Release date: 11-14-14 Publisher: Alex Coffey Genres: Health & Fitness, Workouts Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Weight-Lifters-Guide-to-Alcohol-Audiobook/B00O1DZ318 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: A Weight Lifter's Guide to Alcohol Author: Trevor Clinger Narrator: Chadrick McNeal Format: Unabridged Length: 15 mins Language: English Release date: 09-30-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 30 Sep 2014 08:39:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Weight-Lifters-Guide-to-Alcohol-Audiobook/B00O1DZ318 thebookvoice.com 00:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: A Weight Lifter's Guide to Alcohol Author: Trevor Clinger Narrator: Chadrick McNeal Format: Unabridged Length: 15 mins Language: English Release date: 09-30-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: A Weight Lifter's Guide to Alcohol Author: Trevor Clinger Narrator: Chadrick McNeal Format: Unabridged Length: 15 mins Language: English Release date: 09-30-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582. Members Reviews: NEVER DRINKING AGAIN! What was one of the most memorable moments of A Weight Lifter's Guide to Alcohol? I couldn't believe just how damaging alcohol was to the body especially when your trying to achieve a goal of weight loss or muscle gain! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-Machine-Audiobook/B00F9HPQ7G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training Machine Subtitle: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training. bdssaigon.net2@gmail.com (Jason Scotts) Thu, 19 Sep 2013 02:22:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-Machine-Audiobook/B00F9HPQ7G thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training Machine Subtitle: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training Machine Subtitle: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 09-19-13 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training. Members Reviews: Valuable Information My sister has been trying to get me into her strength training routine and as much as I want to and I want all of the goals she has already achieved through it, I was struggling to keep at it. Just from reading this book, I can tell you from the start I was going about it the wrong way. I was trying to start off with her, at her level, which was way too intense for me. I would be dead the next few days and in so much pain I could not possibly work out. From the text in this book, I can determine I started out too strong. I never thought about taking my time because results would happen if I just started easy and slowly. I was looking for results right away. So tip one, in the front of my mind and I will be giving the strength training another go. This book has everything you need. A breakdown of what it does for your body. How to achieve results if you do not have weights or a gym membership. It weighs the pros and cons if you are shopping for equipment to get started. It gives a rundown of a weekly workout and what not to start with. Then it goes on about the foods you need to eat, the supplements which can help you (but also explains that they wonât do it all so donât rely heavily on them), the habits that are causing you to fail and tips to break them. With as much information that this book gives, at the end it still gives additional resources that will help you in your journey. For me It was free as long as I was willing to review the product. I think it is great for starting out or refreshing yourself during your strength training process. Hopefully my review can put people in the right direction. ... read a couple of his other books and I liked them fairly well I got this book written by Jason Scott because I have read a couple of his other books and I liked them fairly well. Also, I have been strength training for almost two years and I am always trying to learn something new in regards to strength training. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-for-Beginners-Audiobook/B00EYIP08G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training for Beginners Subtitle: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-04-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights. bdssaigon.net2@gmail.com (Jason Scotts) Wed, 04 Sep 2013 14:55:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Strength-Training-for-Beginners-Audiobook/B00EYIP08G thebookvoice.com 01:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training for Beginners Subtitle: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-04-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Strength Training for Beginners Subtitle: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides) Author: Jason Scotts Narrator: Mike Paine Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-04-13 Publisher: Yap Kee Chong Ratings: 2 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights. Members Reviews: Not what I needed I didn't like the guys voice, it was very monotone and annoying. Everything written was obvious here and I wouldn't recommend . https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Treadmill-Workout-2-Audiobook/B002VA388I Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #2 Subtitle: Ole! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!" bdssaigon.net2@gmail.com (Marina Kamen) Thu, 31 Jul 2008 01:31:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Treadmill-Workout-2-Audiobook/B002VA388I thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #2 Subtitle: Ole! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!" Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Treadmill Workout #2 Subtitle: Ole! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 07-31-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!" https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hotel-Room-Workout-Audiobook/B002V0RH7G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Hotel Room Workout Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 28 mins Language: English Release date: 05-11-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 15 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify bdssaigon.net2@gmail.com (Ellen Barrett) Wed, 11 May 2005 14:17:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hotel-Room-Workout-Audiobook/B002V0RH7G thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Hotel Room Workout Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 28 mins Language: English Release date: 05-11-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 15 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Hotel Room Workout Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 28 mins Language: English Release date: 05-11-05 Publisher: iAmplify.com Ratings: 3 of 5 out of 15 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: short but worthwhile This workout is a moderate one, but it does warm up your muscle and helps destress. It's good to have on your iPod when your workout options are limited. QUICK Full-body Workout This is an accessible but challenging workout. It's great when you have limited time, space, or equipment. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Audiobook/B017ODZTV0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle Author: Brian Matthews Narrator: Marissa Shortt Format: Unabridged Length: 28 mins Language: English Release date: 11-09-15 Publisher: Gustavo Lopez Genres: Health & Fitness, Workouts Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life. bdssaigon.net2@gmail.com (Brian Matthews) Mon, 09 Nov 2015 07:60:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercise-Audiobook/B017ODZTV0 thebookvoice.com 00:28:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle Author: Brian Matthews Narrator: Marissa Shortt Format: Unabridged Length: 28 mins Language: English Release date: 11-09-15 Publisher: Gustavo Lopez Genres: Health & Fitness, Workouts Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercise Subtitle: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle Author: Brian Matthews Narrator: Marissa Shortt Format: Unabridged Length: 28 mins Language: English Release date: 11-09-15 Publisher: Gustavo Lopez Genres: Health & Fitness, Workouts Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life. Members Reviews: Useful tips for losing weight! I feel like I dictated this book to the the author because it includes everything I would put in a book like this!!! It has the foods to eat and why they should be eaten; nutritional values; recipes and menus. The only other piece of information I would have liked to be included is why one cannot eat grapefruit if taking antidepressants. So buy with confidence and enjoy. If you are like me, you won't mind missing all the bad food you should avoid. So I needed a solution that can help me lose weight fast and keep me in good shape and I must admit that Brian has done ... I always want to lose weight but never get time to follow long steps that need more time and commitment. So I needed a solution that can help me lose weight fast and keep me in good shape and I must admit that Brian has done a wonderful job and has revealed very good secrets to lose weight fast. Great habits to build for life I was under the impression that all weight loss methods required going to the gym and dieting. But this book helped me see that all I needed to do to lose some of those extra pounds was to change my eating habits Excellent tips here. I found them very useful. Lose those excess body fats I got few helpful tips from this book. Though it was basics tips about losing those excess body fats but still the tips here has many points and more positive ways to lose those excess fats. Good Book As someone that is struggling to lose weight this book has lots of helpful tips and plans that are clear and easy to read. I will be implementing them into my routine. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stretching-and-Improving-Flexibility-Audiobook/B014Q0D8TE Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Stretching and Improving Flexibility Subtitle: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 09-01-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 01 Sep 2015 23:23:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stretching-and-Improving-Flexibility-Audiobook/B014Q0D8TE thebookvoice.com 00:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Stretching and Improving Flexibility Subtitle: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 09-01-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Stretching and Improving Flexibility Subtitle: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 09-01-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Members Reviews: Dude, this book helped me so much! What did you love best about Stretching and Improving Flexibility? I loved it made me more flexible. I can finally touch my toes! The squat movement has also become a lot easier, and less painful for my back. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/15-Minute-Effective-Home-Workouts-Audiobook/B01LBGCIB0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15-Minute Effective Home Workouts Subtitle: To Build Lean Muscle and Lose Weight Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 09-02-16 Publisher: Felix Harder Genres: Health & Fitness, Workouts Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: bdssaigon.net2@gmail.com (Felix Harder) Fri, 02 Sep 2016 19:38:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/15-Minute-Effective-Home-Workouts-Audiobook/B01LBGCIB0 thebookvoice.com 01:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15-Minute Effective Home Workouts Subtitle: To Build Lean Muscle and Lose Weight Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 09-02-16 Publisher: Felix Harder Genres: Health & Fitness, Workouts Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15-Minute Effective Home Workouts Subtitle: To Build Lean Muscle and Lose Weight Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 09-02-16 Publisher: Felix Harder Genres: Health & Fitness, Workouts Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: Members Reviews: Home workout I like this book because itâs very useful. I find it effective because the workout can be perform at home and also I like it because it is easy to follow the steps and all the tips in working. This is a great new especially for those who want to work out at home. It would be efficient and would help us to save our money instead of going to gym. This book is very useful and effective for those who want to have abs and good body build up. This 15 minute home workout needs only a great motivation and consistency to sucessfully do it This book offers a very powerful exercises to build lean muscles, gain strength and lose weight. This 15 minute home workout needs only a great motivation and consistency to sucessfully do it. The book contains movements using mostly of the things present inside one's own home that will be very helpful on the routines suggested. It is definitely a useful book for everyone who wants to improve their physique. Very effective workouts. Many of us don't have time to go to gym for workout. But, this book proves that you can workout in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout three to four times a week. This book contains special workout for every important muscle group as well as full body, upper- and lower body workouts. We can easily follow all workouts as they are explained with the help of pictures. Amazing exercises I donât have enough time to go to gym now because I am busy at home. I have free time but I use it to rest because it is not enough to go to gym. I looked for exercise guide book I can use in our home and I found this book. The workouts here are so intense and I like them. I tried it already and made me sweat so much. I feel I can lose weight in no time using these exercises. I hope there are more exercise in this book not just this. Thanks for this. It is really hard to lose weight nowadays not only because eating is such a great experience but also working out isn't just tedious but also take a lot of time and most people are busy especially me who has a business to attend to a job as an employee and a family. So this kind of book is really a big help for people like me. I liked how it is done at the comforts of my home and very easy and quick. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-The-30-Greatest-Yoga-Poses-for-Beginners-Audiobook/B01GOMJ7WO Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The 30 Greatest Yoga Poses for Beginners Author: Mark Thomas Narrator: Sangita Chauhan Format: Unabridged Length: 45 mins Language: English Release date: 06-07-16 Publisher: Impact Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga! bdssaigon.net2@gmail.com (Mark Thomas) Tue, 07 Jun 2016 02:40:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-The-30-Greatest-Yoga-Poses-for-Beginners-Audiobook/B01GOMJ7WO thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The 30 Greatest Yoga Poses for Beginners Author: Mark Thomas Narrator: Sangita Chauhan Format: Unabridged Length: 45 mins Language: English Release date: 06-07-16 Publisher: Impact Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The 30 Greatest Yoga Poses for Beginners Author: Mark Thomas Narrator: Sangita Chauhan Format: Unabridged Length: 45 mins Language: English Release date: 06-07-16 Publisher: Impact Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga! Members Reviews: Yoga softens impact of our stressful life! Yoga is a great invention of Hindustani people that has its impact on all other cultures! Countless researches prove that regular practice of yoga could help manage or control a wide array of health conditions. So, this book presents three groups of exercises: for fat burning, for decreasing stress and anxiety, and for achieving self-confidence and self-esteem. I am a beginner in Yoga. Itâs nice I could buy the book while a promotion period and now have a good opportunity to try all poses and follow recommendations from it to change my habits, work constantly, listen to myself, and with these efforts, as they say, âreveal my good selfâ. I finally started Yoga because of this book Because of this book I finally got around to start with Yoga, after so many of my friends told me about the great effects it had on their body and mind. Mark Thomas provides an excellent beginners guide of various most common yoga poses. I like that the book firstly explains the philosophy of Yoga and then splits the book into poses that are for weight loss purposes (chapter 3), for stress-relief purposes (chapter 4) and for confidence-boosters (chapter 5). Perhaps I would have liked to see an index at the beginning of each of those chapters with the names and page of each pose for easier navigation, but other than that, each pose has a clear illustration, which helps a lot to make the instructions easier to follow. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Flow-with-Tim-Maples-Audiobook/B01N1Q7SL6 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Flow with Tim Maples Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 3 hrs and 8 mins Language: English Release date: 01-01-17 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow. bdssaigon.net2@gmail.com (Tim Maples) Sun, 01 Jan 2017 23:38:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Flow-with-Tim-Maples-Audiobook/B01N1Q7SL6 thebookvoice.com 03:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Flow with Tim Maples Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 3 hrs and 8 mins Language: English Release date: 01-01-17 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Flow with Tim Maples Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 3 hrs and 8 mins Language: English Release date: 01-01-17 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vivez-mieux-et-plus-longtemps-Audiobook/B01LYHJOI8 Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Vivez mieux et plus longtemps Auteur: Michel Cymes, Patrice Romedenne Narrateur: Olivier Chauvel Format: Unabridged Durée: 5 hrs and 42 mins Langue: Français Date de publication: 09-14-16 Éditeur: Audiolib Genres: Health & Fitness, Workouts Résumé de l'éditeur: "Je suis comme vous. J'aime m'affaler sur mon canapé et céder au confort d'une petite flemme. Remettre au lendemain la séance de sport prévue le jour même. Oui, je suis comme vous : je ne déteste pas les sucreries et adore boire un bon coup. Comme vous, je sais qu'il vaut mieux croquer dans un fruit qu'engloutir une tablette de chocolat. Mais, comme vous, je résiste difficilement à la tentation. Pourtant, la santé est un capital qu'il convient de chérir en permanence pour qu'il ne se dilapide pas. En tout cas pas trop vite... Alors que faire ? Rester vigilant tout en continuant à se faire plaisir. C'est à cela que doit servir ce livre. Rappelant quelques principes vertueux, il regorge de conseils pratiques pouvant être suivis immédiatement. Et cela, quel que soit votre âge. Car il n'y a pas d'âge pour se prendre en charge. Pas d'âge pour se faire du bien !" Ce guide de santé au quotidien offre de mélanger plaisirs et principes vertueux. Sans oublier un élément essentiel : l'humour et le rire. À écouter pour s'imprégner à la rentrée de cette sagesse joyeuse et se sentir bien. Avec la collaboration de Patrice Romedenne. ©2016 Éditions Stock (P)2016 Audiolib Revues par les critiques: La presse en parle : "Une multitude d'informations, de conseils de bon sens et de réflexions, racontés avec humour et gentillesse. Un livre pour se prendre en charge et se faire du bien." Philippe Vallet, France Info bdssaigon.net2@gmail.com (Michel Cymes) Wed, 14 Sep 2016 17:18:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vivez-mieux-et-plus-longtemps-Audiobook/B01LYHJOI8 thebookvoice.com 05:42:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Vivez mieux et plus longtemps Auteur: Michel Cymes, Patrice Romedenne Narrateur: Olivier Chauvel Format: Unabridged Durée: 5 hrs and 42 mins Langue: Français Date de publication: 09-14-16 Éditeur: Audiolib Genres: Health & Fitness, Workouts Résumé de l'éditeur: "Je suis comme vous. J'aime m'affaler sur mon canapé et céder au confort d'une petite flemme. Remettre au lendemain la séance de sport prévue le jour même. Oui, je suis comme vous : je ne déteste pas les sucreries et adore boire un bon coup. Comme vous, je sais qu'il vaut mieux croquer dans un fruit qu'engloutir une tablette de chocolat. Mais, comme vous, je résiste difficilement à la tentation. Pourtant, la santé est un capital qu'il convient de chérir en permanence pour qu'il ne se dilapide pas. En tout cas pas trop vite... Alors que faire ? Rester vigilant tout en continuant à se faire plaisir. C'est à cela que doit servir ce livre. Rappelant quelques principes vertueux, il regorge de conseils pratiques pouvant être suivis immédiatement. Et cela, quel que soit votre âge. Car il n'y a pas d'âge pour se prendre en charge. Pas d'âge pour se faire du bien !" Ce guide de santé au quotidien offre de mélanger plaisirs et principes vertueux. Sans oublier un élément essentiel : l'humour et le rire. À écouter pour s'imprégner à la rentrée de cette sagesse joyeuse et se sentir bien. Avec la collaboration de Patrice Romedenne. ©2016 Éditions Stock (P)2016 Audiolib Revues par les critiques: La presse en parle : "Une multitude d'informations, de conseils de bon sens et de réflexions, racontés avec humour et gentillesse. Un livre pour se prendre en charge et se faire du bien." Philippe Vallet, France Info Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Vivez mieux et plus longtemps Auteur: Michel Cymes, Patrice Romedenne Narrateur: Olivier Chauvel Format: Unabridged Durée: 5 hrs and 42 mins Langue: Français Date de publication: 09-14-16 Éditeur: Audiolib Genres: Health & Fitness, Workouts Résumé de l'éditeur: "Je suis comme vous. J'aime m'affaler sur mon canapé et céder au confort d'une petite flemme. Remettre au lendemain la séance de sport prévue le jour même. Oui, je suis comme vous : je ne déteste pas les sucreries et adore boire un bon coup. Comme vous, je sais qu'il vaut mieux croquer dans un fruit qu'engloutir une tablette de chocolat. Mais, comme vous, je résiste difficilement à la tentation. Pourtant, la santé est un capital qu'il convient de chérir en permanence pour qu'il ne se dilapide pas. En tout cas pas trop vite... Alors que faire ? Rester vigilant tout en continuant à se faire plaisir. C'est à cela que doit servir ce livre. Rappelant quelques principes vertueux, il regorge de conseils pratiques pouvant être suivis immédiatement. Et cela, quel que soit votre âge. Car il n'y a pas d'âge pour se prendre en charge. Pas d'âge pour se faire du bien !" Ce guide de santé au quotidien offre de mélanger plaisirs et principes vertueux. Sans oublier un élément essentiel : l'humour et le rire. À écouter pour s'imprégner à la rentrée de cette sagesse joyeuse et se sentir bien. Avec la collaboration de Patrice Romedenne. ©2016 Éditions Stock (P)2016 Audiolib Revues par les critiques: La presse en parle : "Une multitude d'informations, de conseils de bon sens et de réflexions, racontés avec humour et gentillesse. Un livre pour se prendre en charge et se faire du bien." Philippe Vallet, France Info Avis des membres: Very good book - written in French though... Very good book, a lot of good advices, talks about all healthâs aspects. Very informative and easy to read ( French ). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Explosive-Shoulders-Audiobook/B00PCK9GDU Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Explosive Shoulders Subtitle: Exercises to Make Your Shoulders Look like Boulders Author: Trevor Clinger Narrator: Nick Hart Format: Unabridged Length: 10 mins Language: English Release date: 11-10-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders. bdssaigon.net2@gmail.com (Trevor Clinger) Mon, 10 Nov 2014 04:12:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Explosive-Shoulders-Audiobook/B00PCK9GDU thebookvoice.com 00:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Explosive Shoulders Subtitle: Exercises to Make Your Shoulders Look like Boulders Author: Trevor Clinger Narrator: Nick Hart Format: Unabridged Length: 10 mins Language: English Release date: 11-10-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Explosive Shoulders Subtitle: Exercises to Make Your Shoulders Look like Boulders Author: Trevor Clinger Narrator: Nick Hart Format: Unabridged Length: 10 mins Language: English Release date: 11-10-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders. Members Reviews: THANKS MAN FOR THIS BOOK! Would you consider the audio edition of Explosive Shoulders to be better than the print version? I loved this book so much! I always have had trouble building my shoulders up, but this book helped fix that problem! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Plus-Greg-Glassman-Equals-Fitness-Fad-Corruption-Audiobook/B00NLK9TRQ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption Author: Trevor Clinger Narrator: Jeffrey Whittle Format: Unabridged Length: 25 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 16 Sep 2014 00:13:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/CrossFit-Plus-Greg-Glassman-Equals-Fitness-Fad-Corruption-Audiobook/B00NLK9TRQ thebookvoice.com 00:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption Author: Trevor Clinger Narrator: Jeffrey Whittle Format: Unabridged Length: 25 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption Author: Trevor Clinger Narrator: Jeffrey Whittle Format: Unabridged Length: 25 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm. Members Reviews: Shockingly bad Total disclosure- I did crossfit for a month about two years ago and had good results and I continue to watch it on TV. Crossfit refers to a fitness based sport in which participants do a number exercises in a race to finish the list (which they call a WOD) first. To train for this event competitors do crossfit workouts. The workouts are designed so that most people including the obese, the elderly and super elite athletes can join in. Times are posted so everyone can compare results. The writer of this book constantly confuses a crossfit workout with a crossfit competition. In a full out competition everyone uses the same weight and they compete for big money on TV. At the gym you are just getting stronger. This simple confusion makes up more than half of his arguments. He makes a big deal about how different people need to lift different weights which in the gym they all do. There is a lot of talk about how beginner athletes should not compete with more advanced athletes which in the gym of course they don't. Everyone know who everyone is so I know not to compare myself to the obese or elderly folk or most of the women nor super advanced guys who look like toy action figures. I know that I can outrun the 350 pound strongman but I can't out lift him. Then there are the men who are about my size and build and fitness level and we can all compete and it's fun. He has some really broken arguments about the choices of exercises, especially with a kipping pull up. If you do not know what a kipping pull up is you can google it but basically it is a pullup plus momentum that uses a lot more muscles of the body. The swinging lets you pull higher and do reps faster but they will exhaust you much faster. 1 kipping pull up ( to the nipples) is about as hard as 1 traditional pull up but ten kipping pullups is harder than 40 pull-ups. Mr. Clinger goes on and on about how this kind of pull up is wrong and that it is both performed wrong and that it gives all the wrong results. That it is a separate exercise seems totally lost on him. Yes, crossfitters know what a traditional pull up is- they CHOOSE to do kipping pull ups because the workouts prefer full body movements over isolation movements. He spends time talking about crossfitter nutrition even though crossfit does not have an official diet. He keeps saying how bad a low carb diet is though I have never heard a crossfitter describe his diet as "low-carb" Glassman does Zone (which can be considered low carb though Glassman doesn't) and eats lots of vegetables but simply encourages people to eat naturally. The most common diet is Paleo though the current champion Rich Fronning just eats whatever he wants. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Training-Explained-Audiobook/B00LAARPBQ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Training Explained Subtitle: Using Kettlebells to Get in Shape Author: Suzanne McGraw Narrator: LaDonna Conleigh Format: Unabridged Length: 56 mins Language: English Release date: 06-27-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. bdssaigon.net2@gmail.com (Suzanne McGraw) Fri, 27 Jun 2014 21:01:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kettlebell-Training-Explained-Audiobook/B00LAARPBQ thebookvoice.com 00:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Training Explained Subtitle: Using Kettlebells to Get in Shape Author: Suzanne McGraw Narrator: LaDonna Conleigh Format: Unabridged Length: 56 mins Language: English Release date: 06-27-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Kettlebell Training Explained Subtitle: Using Kettlebells to Get in Shape Author: Suzanne McGraw Narrator: LaDonna Conleigh Format: Unabridged Length: 56 mins Language: English Release date: 06-27-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Workouts Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Members Reviews: Well written, but lacks in substance Author needs to update book with more kettlebell workouts, as well as pictures of the basic moves. She doesn't have one picture of a basic swing, yet there is a picture of a guy doing a one-legged pistol holding a kettlebell overhead--yeah, that's not a basic movement. What is the author's target audience? One Star Bad, very bad book. Poor images, poor instructions. Never buy it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Get-Strong-Tone-Arms-Audiobook/B00WFFK9EK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get Strong, Tone Arms Subtitle: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time Author: Trevor Clinger Narrator: Bernard E. Pickett Format: Unabridged Length: 7 mins Language: English Release date: 04-21-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 21 Apr 2015 12:09:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Get-Strong-Tone-Arms-Audiobook/B00WFFK9EK thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get Strong, Tone Arms Subtitle: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time Author: Trevor Clinger Narrator: Bernard E. Pickett Format: Unabridged Length: 7 mins Language: English Release date: 04-21-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get Strong, Tone Arms Subtitle: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time Author: Trevor Clinger Narrator: Bernard E. Pickett Format: Unabridged Length: 7 mins Language: English Release date: 04-21-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Mud-Run-Training-Routine-Audiobook/B00X8S3QR0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Mud-Run Training Routine Subtitle: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish? Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 10 mins Language: English Release date: 05-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Thu, 07 May 2015 01:47:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Mud-Run-Training-Routine-Audiobook/B00X8S3QR0 thebookvoice.com 00:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Mud-Run Training Routine Subtitle: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish? Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 10 mins Language: English Release date: 05-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Mud-Run Training Routine Subtitle: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish? Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 10 mins Language: English Release date: 05-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. Members Reviews: Helped me win my first warrior dash!!!! Would you recommend this audiobook to a friend? If so, why? I have already recommended this book to all of my friends who ran the race with me, even though they finished way behind me! :) LOL Helped me train for Spartan race! This book provided tons of useful facts to help me be more productive in my training for the Reebok Spartan Race. Thanks for this beneficial guide, packed full of fruitful facts and tips to become faster and stronger. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Devenez-Chaman-Audiobook/B00TSE7KH0 Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Devenez Chaman Sous-titre: Pratiquez la médecine énergétique du XXIe siècle Auteur: Deborah King Narrateur: Caroline Boyer Format: Abridged Durée: 2 hrs and 29 mins Langue: Français Date de publication: 12-20-13 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Cet enregistrement vous propose un voyage unique en son genre dans l'univers fascinant de la guérison. Vous l'ignorez peut-être, mais nous possédons tous des aptitudes intuitives liées à ce don. Grâce à cette approche holistique vous pourrez développer davantage vos talents intérieurs et devenir votre propre chaman. Vous avez la capacité d'éliminer tout ce qui vous fait souffrir et provoquer ainsi un changement dans votre champ énergétique. Aujourd'hui, grâce à cet enregistrement particulièrement instructif de la guérisseuse chevronnée Deborah King, vous découvrirez une multitude de techniques et concepts issus autant du monde occidental qu'oriental - depuis les toutes premières pratiques thérapeutiques développées il y a 5 000 ans, jusqu'à la puissante et innovante approche de l'auteure. Vous apprendrez à vous protéger contre les attaques psychiques et à dépasser toutes les croyances contraignantes qui vous habitent. De la connaissance de soi à la maîtrise de soi, telle est l'ultime quête, l'aventure essentielle d'une vie. Entreprenez le voyage magique au cœur de la guérison et devenez ainsi la personne que vous avez toujours su pouvoir être ! ©2011 / 2011 / 2012 / 2012 Deborah King / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2012 AdA AUDIO - SGNT média inc. bdssaigon.net2@gmail.com (Deborah King) Fri, 20 Dec 2013 03:46:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Devenez-Chaman-Audiobook/B00TSE7KH0 thebookvoice.com 02:29:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Devenez Chaman Sous-titre: Pratiquez la médecine énergétique du XXIe siècle Auteur: Deborah King Narrateur: Caroline Boyer Format: Abridged Durée: 2 hrs and 29 mins Langue: Français Date de publication: 12-20-13 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Cet enregistrement vous propose un voyage unique en son genre dans l'univers fascinant de la guérison. Vous l'ignorez peut-être, mais nous possédons tous des aptitudes intuitives liées à ce don. Grâce à cette approche holistique vous pourrez développer davantage vos talents intérieurs et devenir votre propre chaman. Vous avez la capacité d'éliminer tout ce qui vous fait souffrir et provoquer ainsi un changement dans votre champ énergétique. Aujourd'hui, grâce à cet enregistrement particulièrement instructif de la guérisseuse chevronnée Deborah King, vous découvrirez une multitude de techniques et concepts issus autant du monde occidental qu'oriental - depuis les toutes premières pratiques thérapeutiques développées il y a 5 000 ans, jusqu'à la puissante et innovante approche de l'auteure. Vous apprendrez à vous protéger contre les attaques psychiques et à dépasser toutes les croyances contraignantes qui vous habitent. De la connaissance de soi à la maîtrise de soi, telle est l'ultime quête, l'aventure essentielle d'une vie. Entreprenez le voyage magique au cœur de la guérison et devenez ainsi la personne que vous avez toujours su pouvoir être ! ©2011 / 2011 / 2012 / 2012 Deborah King / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2012 AdA AUDIO - SGNT média inc. Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Devenez Chaman Sous-titre: Pratiquez la médecine énergétique du XXIe siècle Auteur: Deborah King Narrateur: Caroline Boyer Format: Abridged Durée: 2 hrs and 29 mins Langue: Français Date de publication: 12-20-13 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Cet enregistrement vous propose un voyage unique en son genre dans l'univers fascinant de la guérison. Vous l'ignorez peut-être, mais nous possédons tous des aptitudes intuitives liées à ce don. Grâce à cette approche holistique vous pourrez développer davantage vos talents intérieurs et devenir votre propre chaman. Vous avez la capacité d'éliminer tout ce qui vous fait souffrir et provoquer ainsi un changement dans votre champ énergétique. Aujourd'hui, grâce à cet enregistrement particulièrement instructif de la guérisseuse chevronnée Deborah King, vous découvrirez une multitude de techniques et concepts issus autant du monde occidental qu'oriental - depuis les toutes premières pratiques thérapeutiques développées il y a 5 000 ans, jusqu'à la puissante et innovante approche de l'auteure. Vous apprendrez à vous protéger contre les attaques psychiques et à dépasser toutes les croyances contraignantes qui vous habitent. De la connaissance de soi à la maîtrise de soi, telle est l'ultime quête, l'aventure essentielle d'une vie. Entreprenez le voyage magique au cœur de la guérison et devenez ainsi la personne que vous avez toujours su pouvoir être ! ©2011 / 2011 / 2012 / 2012 Deborah King / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2012 AdA AUDIO - SGNT média inc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Beginners-Audiobook/B00VN0M7R0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body Author: Ella Marie Narrator: Helene McCardle Format: Unabridged Length: 58 mins Language: English Release date: 04-06-15 Publisher: Sender Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. bdssaigon.net2@gmail.com (Ella Marie) Mon, 06 Apr 2015 15:59:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-for-Beginners-Audiobook/B00VN0M7R0 thebookvoice.com 00:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body Author: Ella Marie Narrator: Helene McCardle Format: Unabridged Length: 58 mins Language: English Release date: 04-06-15 Publisher: Sender Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body Author: Ella Marie Narrator: Helene McCardle Format: Unabridged Length: 58 mins Language: English Release date: 04-06-15 Publisher: Sender Publishing Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. Members Reviews: Perfect book for beginners. I am a total newbie when it comes to Yoga. I love the detailed information the author provides about the impact of yoga. It was also very informative to know about what exact kind of yoga suits my body, and what kind of exercises I should be avoiding. These are also some of the best descriptions of yoga positions I have ever read. I can understand the Cobblerâs Pose and the Staff pose so much better now. This is a handy book to add some background info to oneâs yoga practice. For me the best part of the book was learning how to keep myself motivated, and dedicate to practicing yoga. Learnt how to avoid some pitfalls! No pictures of yoga positions at all. This is a yoga book for beginners. There was not on picture of a yoga position other than what was on the cover? I was very disappointed and returned my item. The cover of the book clearly states Yoga Poses Included which leaves you to believe there are photos? Great for a beginner This book has a lot of great tips on how to get started and not feel overwhelmed. The only feedback I have is that I wish there were photos included. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercising-with-Arthritis-Audiobook/B00TE3R4B2 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercising with Arthritis Author: Trevor Clinger Narrator: Ra Palacio Format: Unabridged Length: 4 mins Language: English Release date: 02-10-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 10 Feb 2015 13:50:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Exercising-with-Arthritis-Audiobook/B00TE3R4B2 thebookvoice.com 00:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercising with Arthritis Author: Trevor Clinger Narrator: Ra Palacio Format: Unabridged Length: 4 mins Language: English Release date: 02-10-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Exercising with Arthritis Author: Trevor Clinger Narrator: Ra Palacio Format: Unabridged Length: 4 mins Language: English Release date: 02-10-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Top-4-Treadmill-Workouts-Audiobook/B00RM40E62 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top 4 Treadmill Workouts Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-31-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Wed, 31 Dec 2014 11:50:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Top-4-Treadmill-Workouts-Audiobook/B00RM40E62 thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top 4 Treadmill Workouts Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-31-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Top 4 Treadmill Workouts Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 7 mins Language: English Release date: 12-31-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582. Members Reviews: Each tip was worth each dollar paid. THANK YOU!!! What made the experience of listening to The Top 4 Treadmill Workouts the most enjoyable? I just could not believe I haven't been using these 4 tips all along with my workout regimen. The author also helped in making my time on the treadmill a lot more fun! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fundamentals-of-Flow-Audiobook/B00AW51PWA Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Fundamentals of Flow Subtitle: A Vinyasa Flow Yoga Class Suitable for Beginners Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 50 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured. bdssaigon.net2@gmail.com (Tim Maples) Fri, 04 Jan 2013 19:59:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fundamentals-of-Flow-Audiobook/B00AW51PWA thebookvoice.com 00:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Fundamentals of Flow Subtitle: A Vinyasa Flow Yoga Class Suitable for Beginners Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 50 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Fundamentals of Flow Subtitle: A Vinyasa Flow Yoga Class Suitable for Beginners Author: Tim Maples Narrator: Tim Maples Format: Original Recording Length: 50 mins Language: English Release date: 01-04-13 Publisher: Wellbeing World Online Ratings: 2.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured. Members Reviews: Just what I was looking for If you could sum up The Fundamentals of Flow in three words, what would they be? Perfect for Beginning What did you like best about this story? This narration along with the downloadable paper gave me the basics to learn the details of postures and the body movements between them. Which scene was your favorite? Love the narrator's accent. Did you have an extreme reaction to this book? Did it make you laugh or cry? Very nice ending - extremely relaxing. Any additional comments? Even though it's for beginner's I still slowed it to half speed to keep up. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Cardio-Motivation-Workout-1-Audiobook/B002V1ABJG Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Cardio Motivation Workout #1 Subtitle: Try to Believe! Author: Marina Kamen Format: Unabridged Length: 31 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!" bdssaigon.net2@gmail.com (Marina Kamen) Wed, 06 Aug 2008 10:49:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Cardio-Motivation-Workout-1-Audiobook/B002V1ABJG thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Cardio Motivation Workout #1 Subtitle: Try to Believe! Author: Marina Kamen Format: Unabridged Length: 31 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!" Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Cardio Motivation Workout #1 Subtitle: Try to Believe! Author: Marina Kamen Format: Unabridged Length: 31 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!" https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Elliptical-Workout-1-Audiobook/B002UZN8R0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Elliptical Workout #1 Subtitle: Elliptical Illusion! Author: Marina Kamen Format: Unabridged Length: 19 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical". bdssaigon.net2@gmail.com (Marina Kamen) Fri, 01 Aug 2008 22:55:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Marinas-Elliptical-Workout-1-Audiobook/B002UZN8R0 thebookvoice.com 00:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Elliptical Workout #1 Subtitle: Elliptical Illusion! Author: Marina Kamen Format: Unabridged Length: 19 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical". Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Marina's Elliptical Workout #1 Subtitle: Elliptical Illusion! Author: Marina Kamen Format: Unabridged Length: 19 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical". https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reaching-for-Excellence-Audiobook/B076M7K5NZ Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Reaching for Excellence Subtitle: Inside the Gym and Out Author: Patricia A. Carlisle Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 10-23-17 Publisher: Patricia Carlisle Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn.... bdssaigon.net2@gmail.com (Patricia A. Carlisle) Mon, 23 Oct 2017 16:25:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Reaching-for-Excellence-Audiobook/B076M7K5NZ thebookvoice.com 01:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Reaching for Excellence Subtitle: Inside the Gym and Out Author: Patricia A. Carlisle Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 10-23-17 Publisher: Patricia Carlisle Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Reaching for Excellence Subtitle: Inside the Gym and Out Author: Patricia A. Carlisle Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 10-23-17 Publisher: Patricia Carlisle Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn.... Members Reviews: What a great book for mental preparation! I love this guide on how to prepare mentality for working out. A lot of people need to realize that going to the gym and following a proper diet regimen is all mental. If you can get over the mental bridge you can do anything. Awesome tips for gym mentality! Your mental state in the gym is so important! This audiobook did a great job at explaining why it is. I learned a lot from this book as a former bodybuilder! Great advice, I highly recommend! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardio-Cross-Training-Makeover-6-Week-Program-Audiobook/B002UZKQMK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Cross-Training Makeover 6-Week Program Author: Chris Bohlin, Matthew Reyes, Domo Kovacevic Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic Format: Original Recording Length: 3 hrs and 30 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work! bdssaigon.net2@gmail.com (Chris Bohlin) Wed, 22 Jun 2005 16:09:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cardio-Cross-Training-Makeover-6-Week-Program-Audiobook/B002UZKQMK thebookvoice.com 03:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Cross-Training Makeover 6-Week Program Author: Chris Bohlin, Matthew Reyes, Domo Kovacevic Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic Format: Original Recording Length: 3 hrs and 30 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Cardio Cross-Training Makeover 6-Week Program Author: Chris Bohlin, Matthew Reyes, Domo Kovacevic Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic Format: Original Recording Length: 3 hrs and 30 mins Language: English Release date: 06-22-05 Publisher: iAmplify.com Ratings: 2 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work! Members Reviews: worth the investment I have enjoyed most of the workouts in this group. I feel like I have a trainer standing right next to me helping me through the workout. The price is right as well because you would spend more to have one real life training session then you will to have this and use it over and over. No makeover here I bet no one has listened to all of this program much less made themselves over using it, because it is deadly dull, incredibly slow (MINUTES between exercises) and incredibly uninspiring. Give it a miss. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Understanding-Yoga-Audiobook/B0752VZVCT Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Understanding Yoga Subtitle: Poses, Procedures and Benefits Author: Patricia A Carlisle Narrator: Tanya Brown Format: Unabridged Length: 40 mins Language: English Release date: 08-25-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga. bdssaigon.net2@gmail.com (Patricia A Carlisle) Fri, 25 Aug 2017 05:25:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Understanding-Yoga-Audiobook/B0752VZVCT thebookvoice.com 00:40:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Understanding Yoga Subtitle: Poses, Procedures and Benefits Author: Patricia A Carlisle Narrator: Tanya Brown Format: Unabridged Length: 40 mins Language: English Release date: 08-25-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Understanding Yoga Subtitle: Poses, Procedures and Benefits Author: Patricia A Carlisle Narrator: Tanya Brown Format: Unabridged Length: 40 mins Language: English Release date: 08-25-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Workouts Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seated-Yoga-and-Relaxations-Audiobook/B01L275A4K Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seated Yoga and Relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 3 hrs and 2 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving. bdssaigon.net2@gmail.com (Sue Fuller) Mon, 29 Aug 2016 17:30:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Seated-Yoga-and-Relaxations-Audiobook/B01L275A4K thebookvoice.com 03:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seated Yoga and Relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 3 hrs and 2 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Seated Yoga and Relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 3 hrs and 2 mins Language: English Release date: 08-29-16 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Workouts Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01K2H3PSE Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace Author: Chanel Diamond Narrator: Stephanie Quinn Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 08-11-16 Publisher: Paramount Publishing Company Genres: Health & Fitness, Workouts Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now! bdssaigon.net2@gmail.com (Chanel Diamond) Thu, 11 Aug 2016 12:36:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Audiobook/B01K2H3PSE thebookvoice.com 01:56:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace Author: Chanel Diamond Narrator: Stephanie Quinn Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 08-11-16 Publisher: Paramount Publishing Company Genres: Health & Fitness, Workouts Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace Author: Chanel Diamond Narrator: Stephanie Quinn Format: Unabridged Length: 1 hr and 56 mins Language: English Release date: 08-11-16 Publisher: Paramount Publishing Company Genres: Health & Fitness, Workouts Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/50-Epic-Gym-Hacks-Audiobook/B01I3VPIJK Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 50 Epic Gym Hacks! Subtitle: Easy Workout Hacks to Improve Your Health & Fitness Author: S. Daly Narrator: Pete Beretta Format: Unabridged Length: 35 mins Language: English Release date: 07-08-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks! bdssaigon.net2@gmail.com (S. Daly) Fri, 08 Jul 2016 09:24:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/50-Epic-Gym-Hacks-Audiobook/B01I3VPIJK thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 50 Epic Gym Hacks! Subtitle: Easy Workout Hacks to Improve Your Health & Fitness Author: S. Daly Narrator: Pete Beretta Format: Unabridged Length: 35 mins Language: English Release date: 07-08-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 50 Epic Gym Hacks! Subtitle: Easy Workout Hacks to Improve Your Health & Fitness Author: S. Daly Narrator: Pete Beretta Format: Unabridged Length: 35 mins Language: English Release date: 07-08-16 Publisher: Eire Publishing Ltd Genres: Health & Fitness, Workouts Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Correr-II-Run-II-Audiobook/B01992HWY6 Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/545/]]> Título: Correr II [Run II] Autor: Enrique Laso Narrador: Albert Navarro Formato: Unabridged Duración: 57 mins Idioma: Español Fecha de publicación: 12-15-15 Editor: Booka Categorías: Health & Fitness, Workouts Resumen del editor: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish. bdssaigon.net2@gmail.com (Enrique Laso) Tue, 15 Dec 2015 23:44:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Correr-II-Run-II-Audiobook/B01992HWY6 thebookvoice.com 00:57:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/545/]]> Título: Correr II [Run II] Autor: Enrique Laso Narrador: Albert Navarro Formato: Unabridged Duración: 57 mins Idioma: Español Fecha de publicación: 12-15-15 Editor: Booka Categorías: Health & Fitness, Workouts Resumen del editor: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/545/]]> Título: Correr II [Run II] Autor: Enrique Laso Narrador: Albert Navarro Formato: Unabridged Duración: 57 mins Idioma: Español Fecha de publicación: 12-15-15 Editor: Booka Categorías: Health & Fitness, Workouts Resumen del editor: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Get-a-Bigger-Butt-and-Better-Hips-Audiobook/B016P763V6 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get a Bigger Butt and Better Hips Author: Bigger Butt Narrator: Julie Otte Format: Unabridged Length: 48 mins Language: English Release date: 10-16-15 Publisher: Bigger Butts Genres: Health & Fitness, Workouts Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now! bdssaigon.net2@gmail.com (Bigger Butt) Fri, 16 Oct 2015 11:12:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Get-a-Bigger-Butt-and-Better-Hips-Audiobook/B016P763V6 thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get a Bigger Butt and Better Hips Author: Bigger Butt Narrator: Julie Otte Format: Unabridged Length: 48 mins Language: English Release date: 10-16-15 Publisher: Bigger Butts Genres: Health & Fitness, Workouts Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Get a Bigger Butt and Better Hips Author: Bigger Butt Narrator: Julie Otte Format: Unabridged Length: 48 mins Language: English Release date: 10-16-15 Publisher: Bigger Butts Genres: Health & Fitness, Workouts Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now! Members Reviews: Still waiting I don't know. I didn't receive it https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Cross-Training-WODS-for-Beginners-2nd-Edition-Audiobook/B01BO2510G Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Cross Training WODS for Beginners, 2nd Edition Subtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout Author: Tom Craig Narrator: Millian Quinteros Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 02-12-16 Publisher: Tom Craig Genres: Health & Fitness, Workouts Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time! bdssaigon.net2@gmail.com (Tom Craig) Fri, 12 Feb 2016 21:60:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Cross-Training-WODS-for-Beginners-2nd-Edition-Audiobook/B01BO2510G thebookvoice.com 03:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Cross Training WODS for Beginners, 2nd Edition Subtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout Author: Tom Craig Narrator: Millian Quinteros Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 02-12-16 Publisher: Tom Craig Genres: Health & Fitness, Workouts Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Cross Training WODS for Beginners, 2nd Edition Subtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout Author: Tom Craig Narrator: Millian Quinteros Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 02-12-16 Publisher: Tom Craig Genres: Health & Fitness, Workouts Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time! Members Reviews: This book is perfect for beginners who like me need basic information of ... This book is perfect for beginners who like me need basic information of the different movements and initials routines, I like to go step by step, and in this book is so. this book has flexibility routines, endurance, strength, coordination, agility, and speed .. is a very comprehensive book with techniques and tips for beginners. it's excellent. Five Stars The Best! Try it out! really works. Ive been using the techniques offered in this book for about 10 weeks and I have to say they work! I purchased this after noticing I always do the same thing with no real change. After reading this and doing what they say I noticed a difference in my body and strength. Now everything I workout/exercise I always use whats recommended in this ebook. It really was worth it and I'm glad I got the book The best for begginners!! This book was the best suggestion to a friend of mine. I am new in this world, and the routines that the book show are amazing, very descriptives. Is very incisive in the alcohol-food theme and at the same time explain why this two things must be control or eliminate during the training. The book is easy to read and motivates you to go forward. Excellent workout plan Crossfit gyms seem to be everywhere these days and I can understand why. Utilizing a crossfit workout is extremely effective and can be a bit addicting. This book will get you started on the fundamentals and beginner exercises, along with an extensive list of frequently asked questions that are important to read. I highly recommend this book to anyone looking for something different. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mommisize-Getting-the-Best-Body-After-Given-Birth-Audiobook/B01BKRZTXY Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Mommisize - Getting the Best Body After Given Birth Subtitle: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight Author: Sophia Ava Turner Narrator: Amy Fox-Berkley Format: Unabridged Length: 11 mins Language: English Release date: 02-09-16 Publisher: Sophia Ava Turner Genres: Health & Fitness, Workouts Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program. bdssaigon.net2@gmail.com (Sophia Ava Turner) Tue, 09 Feb 2016 15:54:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mommisize-Getting-the-Best-Body-After-Given-Birth-Audiobook/B01BKRZTXY thebookvoice.com 00:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Mommisize - Getting the Best Body After Given Birth Subtitle: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight Author: Sophia Ava Turner Narrator: Amy Fox-Berkley Format: Unabridged Length: 11 mins Language: English Release date: 02-09-16 Publisher: Sophia Ava Turner Genres: Health & Fitness, Workouts Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Mommisize - Getting the Best Body After Given Birth Subtitle: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight Author: Sophia Ava Turner Narrator: Amy Fox-Berkley Format: Unabridged Length: 11 mins Language: English Release date: 02-09-16 Publisher: Sophia Ava Turner Genres: Health & Fitness, Workouts Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Le-pouvoir-de-guerir-Audiobook/B00TU6ZSXY Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Le pouvoir de guérir Sous-titre: Méditation pour la guérison et le bien-être Auteur: Laurent Debaker Narrateur: Laurent Debaker Format: Unabridged Durée: 1 hr and 10 mins Langue: Français Date de publication: 02-21-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La maladie n'est pas une fatalité, mais plutôt une conséquence, le résultat d'un long processus au cours duquel nous avons ignoré les signes et les appels que nous envoyaient notre corps, notre esprit et notre âme. Sur le plan spirituel, nous avons le pouvoir de créer notre vie. Et même si cela parait incroyable à concevoir, nous créons de ce fait, les malaises et les maladies qui nous accablent. En prenant conscience de ce pouvoir, nous pouvons aussi créer la santé et le bien-être dans nos vies. Grâce à ce programme audio, à cette méditation guidée, je vous propose d'entreprendre une phase de guérison. Quel que soit votre problème de santé, ce traitement de guérison haussera votre énergie vitale et élèveras vos vibrations. C'est un traitement complémentaire à la médecine conventionnelle, très efficace pour entamer le chemin vers la guérison et de retrouver une vie fleurissante de santé sur tous les plans. ©2011 Laurent Debaker / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2011 AdA AUDIO - SGNT média inc. bdssaigon.net2@gmail.com (Laurent Debaker) Fri, 21 Feb 2014 23:49:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Le-pouvoir-de-guerir-Audiobook/B00TU6ZSXY thebookvoice.com 01:10:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Le pouvoir de guérir Sous-titre: Méditation pour la guérison et le bien-être Auteur: Laurent Debaker Narrateur: Laurent Debaker Format: Unabridged Durée: 1 hr and 10 mins Langue: Français Date de publication: 02-21-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La maladie n'est pas une fatalité, mais plutôt une conséquence, le résultat d'un long processus au cours duquel nous avons ignoré les signes et les appels que nous envoyaient notre corps, notre esprit et notre âme. Sur le plan spirituel, nous avons le pouvoir de créer notre vie. Et même si cela parait incroyable à concevoir, nous créons de ce fait, les malaises et les maladies qui nous accablent. En prenant conscience de ce pouvoir, nous pouvons aussi créer la santé et le bien-être dans nos vies. Grâce à ce programme audio, à cette méditation guidée, je vous propose d'entreprendre une phase de guérison. Quel que soit votre problème de santé, ce traitement de guérison haussera votre énergie vitale et élèveras vos vibrations. C'est un traitement complémentaire à la médecine conventionnelle, très efficace pour entamer le chemin vers la guérison et de retrouver une vie fleurissante de santé sur tous les plans. ©2011 Laurent Debaker / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2011 AdA AUDIO - SGNT média inc. Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Le pouvoir de guérir Sous-titre: Méditation pour la guérison et le bien-être Auteur: Laurent Debaker Narrateur: Laurent Debaker Format: Unabridged Durée: 1 hr and 10 mins Langue: Français Date de publication: 02-21-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: La maladie n'est pas une fatalité, mais plutôt une conséquence, le résultat d'un long processus au cours duquel nous avons ignoré les signes et les appels que nous envoyaient notre corps, notre esprit et notre âme. Sur le plan spirituel, nous avons le pouvoir de créer notre vie. Et même si cela parait incroyable à concevoir, nous créons de ce fait, les malaises et les maladies qui nous accablent. En prenant conscience de ce pouvoir, nous pouvons aussi créer la santé et le bien-être dans nos vies. Grâce à ce programme audio, à cette méditation guidée, je vous propose d'entreprendre une phase de guérison. Quel que soit votre problème de santé, ce traitement de guérison haussera votre énergie vitale et élèveras vos vibrations. C'est un traitement complémentaire à la médecine conventionnelle, très efficace pour entamer le chemin vers la guérison et de retrouver une vie fleurissante de santé sur tous les plans. ©2011 Laurent Debaker / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2011 AdA AUDIO - SGNT média inc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tout-va-bien-Audiobook/B00TT7YFHE Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Tout va bien Sous-titre: Guérissez votre corps par la médecine, les affirmations et l'intuition Auteur: Louise L. Hay Narrateur: Danièle Panneton Format: Abridged Durée: 2 hrs and 26 mins Langue: Français Date de publication: 02-25-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Guérissez votre corps par la médecine, les affirmations et l'intuition. Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise, percutante, efficace et extrêmement pertinente pour notre époque. Louise Hay, grande spécialiste internationalement reconnue des affirmations positives pour soigner les maux humains, s'est associée à un médecin, la Dre Schulz, pour créer une synthèse des différents moyens de guérison existant à notre époque. ©2013 / 2013 / 2014 / 2014 Louise L. Hay / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2014 AdA AUDIO - SGNT média inc. bdssaigon.net2@gmail.com (Louise L. Hay) Tue, 25 Feb 2014 02:23:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Tout-va-bien-Audiobook/B00TT7YFHE thebookvoice.com 02:26:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Tout va bien Sous-titre: Guérissez votre corps par la médecine, les affirmations et l'intuition Auteur: Louise L. Hay Narrateur: Danièle Panneton Format: Abridged Durée: 2 hrs and 26 mins Langue: Français Date de publication: 02-25-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Guérissez votre corps par la médecine, les affirmations et l'intuition. Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise, percutante, efficace et extrêmement pertinente pour notre époque. Louise Hay, grande spécialiste internationalement reconnue des affirmations positives pour soigner les maux humains, s'est associée à un médecin, la Dre Schulz, pour créer une synthèse des différents moyens de guérison existant à notre époque. ©2013 / 2013 / 2014 / 2014 Louise L. Hay / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2014 AdA AUDIO - SGNT média inc. Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Tout va bien Sous-titre: Guérissez votre corps par la médecine, les affirmations et l'intuition Auteur: Louise L. Hay Narrateur: Danièle Panneton Format: Abridged Durée: 2 hrs and 26 mins Langue: Français Date de publication: 02-25-14 Éditeur: AdA AUDIO Genres: Health & Fitness, Workouts Résumé de l'éditeur: Guérissez votre corps par la médecine, les affirmations et l'intuition. Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise, percutante, efficace et extrêmement pertinente pour notre époque. Louise Hay, grande spécialiste internationalement reconnue des affirmations positives pour soigner les maux humains, s'est associée à un médecin, la Dre Schulz, pour créer une synthèse des différents moyens de guérison existant à notre époque. ©2013 / 2013 / 2014 / 2014 Louise L. Hay / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2014 AdA AUDIO - SGNT média inc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Reasons-Why-You-Are-Not-Reaching-Your-Fitness-Goals-Audiobook/B00SK737U0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals Author: Trevor Clinger Narrator: Graham Elliott Taglang Format: Unabridged Length: 3 mins Language: English Release date: 01-23-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day. bdssaigon.net2@gmail.com (Trevor Clinger) Fri, 23 Jan 2015 20:28:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Reasons-Why-You-Are-Not-Reaching-Your-Fitness-Goals-Audiobook/B00SK737U0 thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals Author: Trevor Clinger Narrator: Graham Elliott Taglang Format: Unabridged Length: 3 mins Language: English Release date: 01-23-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals Author: Trevor Clinger Narrator: Graham Elliott Taglang Format: Unabridged Length: 3 mins Language: English Release date: 01-23-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day. Members Reviews: SHORT BUT EXTREMELY TRUE! Who was your favorite character and why? I would compare it to any other troubleshooting guide about fitness, except these reasons were provided by a personal trainer. Which character as performed by Graham Elliott Taglang was your favorite? He made the reasons clear to understand. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/What-to-Eat-Before-Anaerobic-Activity-Lifting-Weights-and-Aerobic-Activity-Cardio-Audiobook/B00ZVHZSJ0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) Author: Trevor Clinger Narrator: L. David Harris Format: Unabridged Length: 4 mins Language: English Release date: 06-18-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Thu, 18 Jun 2015 18:04:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/What-to-Eat-Before-Anaerobic-Activity-Lifting-Weights-and-Aerobic-Activity-Cardio-Audiobook/B00ZVHZSJ0 thebookvoice.com 00:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) Author: Trevor Clinger Narrator: L. David Harris Format: Unabridged Length: 4 mins Language: English Release date: 06-18-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) Author: Trevor Clinger Narrator: L. David Harris Format: Unabridged Length: 4 mins Language: English Release date: 06-18-15 Publisher: Trevor Clinger Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582. Members Reviews: THANKS MAN, IVE MADE HUGE GAINS! If you could sum up What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) in three words, what would they be? Best lifting guide! Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me happy that I finally got to know what the perfect thing to eat before a workout is. $2.76 for a 4 Minute Book. $2.76 for a 4 minute book? What? Is this for real? This can't be real. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Bodyweight-Workout-Audiobook/B00SCDWGYU Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Bodyweight Workout Subtitle: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series Author: The Blokehead Narrator: Timothy McKean Format: Unabridged Length: 36 mins Language: English Release date: 01-21-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more! bdssaigon.net2@gmail.com (The Blokehead) Wed, 21 Jan 2015 06:02:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Ultimate-Bodyweight-Workout-Audiobook/B00SCDWGYU thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Bodyweight Workout Subtitle: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series Author: The Blokehead Narrator: Timothy McKean Format: Unabridged Length: 36 mins Language: English Release date: 01-21-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Ultimate Bodyweight Workout Subtitle: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series Author: The Blokehead Narrator: Timothy McKean Format: Unabridged Length: 36 mins Language: English Release date: 01-21-15 Publisher: Yap Kee Chong Genres: Health & Fitness, Workouts Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more! Members Reviews: The book is really good and helpful The book is really good and helpful. Just as the author suggested, the individual working out needs to have something to motivate them inwardly and outwardly. It is possible to be successful. Enter the drill sergeant here Good workout but there aren't enough pictures of the movements and the author comes across as pushy and condescending. I understand that motivating people sometimes means you challenge their comfort zones, but it doesn't exactly earn you a following except maybe the misogynists that like to be told what to do. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Exercises-Period-Audiobook/B00YW664A8 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Exercises. Period. Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 19 mins Language: English Release date: 06-05-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels. bdssaigon.net2@gmail.com (Trevor Clinger) Fri, 05 Jun 2015 18:23:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Best-Exercises-Period-Audiobook/B00YW664A8 thebookvoice.com 00:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Exercises. Period. Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 19 mins Language: English Release date: 06-05-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Best Exercises. Period. Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 19 mins Language: English Release date: 06-05-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels. Members Reviews: Wow thanks for the advice trainer guy! Would you recommend this audiobook to a friend? If so, why? Yes, I would highly recommend this book to any and all friends who only want to know the best exercises ever! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-The-Essential-Guide-Audiobook/B00UUHYTQE Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The Essential Guide Subtitle: How to Master Weight Loss, Stress Reduction and Find Inner Peace Author: M.E. Dahkid Narrator: Dave Wright Format: Unabridged Length: 39 mins Language: English Release date: 03-18-15 Publisher: M.E Dahkid Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today! bdssaigon.net2@gmail.com (M.E. Dahkid) Wed, 18 Mar 2015 07:04:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-The-Essential-Guide-Audiobook/B00UUHYTQE thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The Essential Guide Subtitle: How to Master Weight Loss, Stress Reduction and Find Inner Peace Author: M.E. Dahkid Narrator: Dave Wright Format: Unabridged Length: 39 mins Language: English Release date: 03-18-15 Publisher: M.E Dahkid Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga: The Essential Guide Subtitle: How to Master Weight Loss, Stress Reduction and Find Inner Peace Author: M.E. Dahkid Narrator: Dave Wright Format: Unabridged Length: 39 mins Language: English Release date: 03-18-15 Publisher: M.E Dahkid Genres: Health & Fitness, Workouts Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today! Members Reviews: Really Great Book I thought this was a very interesting book. The range of movement and the targetted nature of many of the exercises and stretches was superb. I can see how these could be used to achieve realy weight loss. There were a lot of different positions covered. It wasn't just a series of exercises though and the chapter on breathing were very useful. I've been to a couple of yoga classes before but it never really clicked with me until I read this book - I almost feel like a new person! 100% recommended. Great Book ! This book was a great starting point. Well defined and easy to follow. It also does a good job explaining the benefits in a way that is easy to understand and is very encouraging to those who may think they would be unable to do yoga at all. If you have not dabbled into Yoga before, this book does a good job explaining a couple of poses that are good for weight loss and stress reduction and pictures of the poses are included, which was really helpful. great intro Short and informative. It gives a good overview and history. Can't beat the price. Great book for a great price. Three Stars Quick read Try it! Reducing stress is number one https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Review-of-the-Best-Workouts-That-CrossFit-Has-to-Offer-to-the-Fitness-World-Audiobook/B00RZZ222W Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 16 mins Language: English Release date: 01-09-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582. bdssaigon.net2@gmail.com (Trevor Clinger) Fri, 09 Jan 2015 16:53:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Review-of-the-Best-Workouts-That-CrossFit-Has-to-Offer-to-the-Fitness-World-Audiobook/B00RZZ222W thebookvoice.com 00:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 16 mins Language: English Release date: 01-09-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 16 mins Language: English Release date: 01-09-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582. Members Reviews: I AM GOING TO GO TRY CROSSFIT NOW! Would you listen to Review of the Best Workouts That CrossFit Has to Offer to the Fitness World again? Why? Yes, I would because this book revealed the best workouts Crossfit has to offer. The author is a personal trainer, so you know your listen to true and accurate information. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Run-Properly-Audiobook/B00RW9ONF0 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Run Properly Author: Trevor Clinger Narrator: J. D. Franco Format: Unabridged Length: 8 mins Language: English Release date: 01-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582 bdssaigon.net2@gmail.com (Trevor Clinger) Wed, 07 Jan 2015 08:60:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Run-Properly-Audiobook/B00RW9ONF0 thebookvoice.com 00:08:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Run Properly Author: Trevor Clinger Narrator: J. D. Franco Format: Unabridged Length: 8 mins Language: English Release date: 01-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: How to Run Properly Author: Trevor Clinger Narrator: J. D. Franco Format: Unabridged Length: 8 mins Language: English Release date: 01-07-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582 Members Reviews: Really cool book, posture is everything! What made the experience of listening to How to Run Properly the most enjoyable? As a part time track coach, I must say this book nailed how to run properly. Great book to listen to! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Playground-Workout-Audiobook/B00NLPG690 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Playground Workout Author: Trevor Clinger Narrator: Jonathan Boss Format: Unabridged Length: 11 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. bdssaigon.net2@gmail.com (Trevor Clinger) Tue, 16 Sep 2014 20:14:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Playground-Workout-Audiobook/B00NLPG690 thebookvoice.com 00:11:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Playground Workout Author: Trevor Clinger Narrator: Jonathan Boss Format: Unabridged Length: 11 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The Playground Workout Author: Trevor Clinger Narrator: Jonathan Boss Format: Unabridged Length: 11 mins Language: English Release date: 09-16-14 Publisher: Trevor Clinger Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. Members Reviews: Great Info, Phenomenal Voice Talent If you could sum up The Playground Workout in three words, what would they be? Informative, interesting, new Who was your favorite character and why? Johnathan Boss, he was the voice Have you listened to any of Jonathan Bosss other performances before? How does this one compare? I have not listened to any of his other performances on audio but I have seen him live. He is a great talent with a wonderful voice. Any additional comments? Great overall theme and great voice talent Coolest workout ever, never had so much fun before What made the experience of listening to The Playground Workout the most enjoyable? It was enjoyable to listen to because it was a completely different take on working out. I do this workout with the kids all the time! What did you like best about this story? How clear and concise the workout was! Coolest workout book ever! Would you recommend this audiobook to a friend? If so, why? Who knew you could get in a complete full body workout by using something that you don't have to pay for. Working out on a playground also brought back some childhood memories. Great Voice Would you consider the audio edition of The Playground Workout to be better than the print version? Yes, print version is missing the voice that brings it all together! What does Jonathan Boss bring to the story that you wouldnt experience if you just read the book? Life. A voice like that keeps the mind from wondering. Any additional comments? Watch out Benedict Cumberbatch. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-7-Minute-Workout-Story-Audiobook/B00OC28O1E Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 7 Minute Workout Story Subtitle: Your Final Fitness Solution Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 10-10-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week! bdssaigon.net2@gmail.com (Jean Shaw) Fri, 10 Oct 2014 01:23:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-7-Minute-Workout-Story-Audiobook/B00OC28O1E thebookvoice.com 03:13:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 7 Minute Workout Story Subtitle: Your Final Fitness Solution Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 10-10-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week! Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: The 7 Minute Workout Story Subtitle: Your Final Fitness Solution Author: Jean Shaw Narrator: Jean Shaw Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 10-10-14 Publisher: Jean Shaw Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week! Members Reviews: It could change your life If you want to lose weight, if you want to get into the best shape of your life, then this book is a great place to start. Jean has done a great job of blending the science behind weight loss and staying healthy, with the human side and the potential of what it can offer to you. And if you're wondering just how I can be so positive, one of the people featured in the book is me. This really can change your life. Look Inside the 7 Minute Workout A geat look inside the 7 Minute Workout. Have you seen the ads and wondered if you should buy or pass? This easy read gives you the story behind the testimonials; the reason the workouts really do work, the science behind the program. Definitely worth your while if you are interested in fitness and nutrition. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Weight-Loss-Audiobook/B00MG2NGDI Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Weight Loss Subtitle: A Complete Guide on Yoga for Beginners Author: Rajesh Aswani Narrator: Shelly Bonner Format: Unabridged Length: 51 mins Language: English Release date: 08-07-14 Publisher: Speedy Publishing LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga. bdssaigon.net2@gmail.com (Rajesh Aswani) Thu, 07 Aug 2014 23:11:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Yoga-Weight-Loss-Audiobook/B00MG2NGDI thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Weight Loss Subtitle: A Complete Guide on Yoga for Beginners Author: Rajesh Aswani Narrator: Shelly Bonner Format: Unabridged Length: 51 mins Language: English Release date: 08-07-14 Publisher: Speedy Publishing LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: Yoga Weight Loss Subtitle: A Complete Guide on Yoga for Beginners Author: Rajesh Aswani Narrator: Shelly Bonner Format: Unabridged Length: 51 mins Language: English Release date: 08-07-14 Publisher: Speedy Publishing LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/15-Amazing-Yoga-Ways-to-a-Blissful-and-Clean-Body-and-Mind-Audiobook/B00KY66N56 Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind Subtitle: Beginning Yoga Book Includes the Proper Beginning Yoga Poses Author: Alecandra Baldec Narrator: Shawna Leady Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 06-13-14 Publisher: Inge Baum Genres: Health & Fitness, Workouts Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga. bdssaigon.net2@gmail.com (Alecandra Baldec) Fri, 13 Jun 2014 11:44:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/15-Amazing-Yoga-Ways-to-a-Blissful-and-Clean-Body-and-Mind-Audiobook/B00KY66N56 thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind Subtitle: Beginning Yoga Book Includes the Proper Beginning Yoga Poses Author: Alecandra Baldec Narrator: Shawna Leady Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 06-13-14 Publisher: Inge Baum Genres: Health & Fitness, Workouts Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga. Please visit https://thebookvoice.com/podcasts/audiobook/545/]]> to download full audiobooks of your choice for free. Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind Subtitle: Beginning Yoga Book Includes the Proper Beginning Yoga Poses Author: Alecandra Baldec Narrator: Shawna Leady Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 06-13-14 Publisher: Inge Baum Genres: Health & Fitness, Workouts Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga. Members Reviews: Highly recommendable A friend of mine, who wanted to start with yoga asked me which book she should be reading, as my mom was a yoga teacher and i started practicing yoga as a young kid. I recommended her to buy this book. As it talks about the essentials needed to start with yoga how you should dress, how long beforehand you can eat, what kind of excercises you should start with, the necessary posture, the purpose and benefits of the excersises, it explains how to do the proper breathing technique that is very important if you want to do yoga. The writer included excercises that can help you when suffering from issues like backpain, stress, anxiety, concentration. and excersises that are good to regulate certain parts of the body and to create body balance. For people with little time. She explains how to achieve a yoga lifestyle with only 5 minutes a day. Yoga has so many excersises and as a beginner it is hard to know what excersises to start with, and what they serve for. I think if you want to learn the most important excersises, in the least amount of time while getting essential background information, than this book is for you ! Love Yoga! Enjoyed reading the book I really enjoyed this book for Yoga beginners. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Les-bacteries-des-amies-qui-vous-veulent-du-bien-Le-bonheur-est-dans-lintestin-Audiobook/B06Y1NK1RG Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Les bactéries, des amies qui vous veulent du bien : Le bonheur est dans l'intestin Auteur: Anne-Marie Cassard Narrateur: Marie-Eve Dufresne, Laurent Jacquet Format: Unabridged Durée: 8 hrs and 10 mins Langue: Français Date de publication: 04-20-17 Éditeur: Audible Studios Genres: Health & Fitness, Workouts Résumé de l'éditeur: Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies. L'intestin, surnommé "deuxième cerveau", nous contrôle grâce à elles : nos amies les bactéries nous aident à digérer, à nous protéger des microbes malveillants et à les combattre, mais surtout elles nous défendent contre l'obésité, les allergies, les douleurs du ventre et les maladies digestives. Mieux encore, elles parviennent à nous protéger des maladies cardiaques ainsi que de certains cancers, et peuvent même modifier notre comportement, nous rendre sensibles ou nous protéger vis-à-vis de la consommation d'alcool. L'évolution de l'humanité a entraîné avec elle l'évolution des bactéries, mais c'est surtout ces dernière années que notre société s'est transformée, et très vite : modifications de notre alimentation (régime trop gras et/ou trop sucré, additifs alimentaires, édulcorants), augmentation des voyages et migrations humaines, apparition des antibiotiques. Nous avons perdu certaines bactéries, et cela a entraîné des conséquences, d'abord insoupçonnées, mais maintenant mieux comprises : notre déséquilibre bactérien, appelé dysbiose, participe à l'obésité, au diabète, aux douleurs et aux maladies cardiaques ou du tube digestif, à l'augmentation de certains cancers et même au développement de troubles psychiatriques, comme le stress ou l'autisme. Comment nos bactéries nous contrôlent-elles ? Comment protéger notre capital bactérien dès notre plus jeune âge et retrouver une flore bactérienne normale en cas de déséquilibre, de dysbiose ? Peut-on se soigner en agissant sur nos bactéries bienveillantes ? Que penser des antibiotiques qui détruisent les bactéries ? Cet ouvrage, réalisé par deux spécialistes des bactéries digestives, permet de comprendre que les bactéries doivent être dédiabolisées. Certaines nous rendent malades, mais celles avec qui nous vivons quotidiennement sont un gage majeur de notre bonne santé, et ce dès la naissance. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2016 Place des Éditeurs (P)2017 Audible Studios bdssaigon.net2@gmail.com (Anne-Marie Cassard) Thu, 20 Apr 2017 01:26:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Les-bacteries-des-amies-qui-vous-veulent-du-bien-Le-bonheur-est-dans-lintestin-Audiobook/B06Y1NK1RG thebookvoice.com 08:10:00 no Écoutez gratuitement ce titre en entier sur thebookvoice.com Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Les bactéries, des amies qui vous veulent du bien : Le bonheur est dans l'intestin Auteur: Anne-Marie Cassard Narrateur: Marie-Eve Dufresne, Laurent Jacquet Format: Unabridged Durée: 8 hrs and 10 mins Langue: Français Date de publication: 04-20-17 Éditeur: Audible Studios Genres: Health & Fitness, Workouts Résumé de l'éditeur: Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies. L'intestin, surnommé "deuxième cerveau", nous contrôle grâce à elles : nos amies les bactéries nous aident à digérer, à nous protéger des microbes malveillants et à les combattre, mais surtout elles nous défendent contre l'obésité, les allergies, les douleurs du ventre et les maladies digestives. Mieux encore, elles parviennent à nous protéger des maladies cardiaques ainsi que de certains cancers, et peuvent même modifier notre comportement, nous rendre sensibles ou nous protéger vis-à-vis de la consommation d'alcool. L'évolution de l'humanité a entraîné avec elle l'évolution des bactéries, mais c'est surtout ces dernière années que notre société s'est transformée, et très vite : modifications de notre alimentation (régime trop gras et/ou trop sucré, additifs alimentaires, édulcorants), augmentation des voyages et migrations humaines, apparition des antibiotiques. Nous avons perdu certaines bactéries, et cela a entraîné des conséquences, d'abord insoupçonnées, mais maintenant mieux comprises : notre déséquilibre bactérien, appelé dysbiose, participe à l'obésité, au diabète, aux douleurs et aux maladies cardiaques ou du tube digestif, à l'augmentation de certains cancers et même au développement de troubles psychiatriques, comme le stress ou l'autisme. Comment nos bactéries nous contrôlent-elles ? Comment protéger notre capital bactérien dès notre plus jeune âge et retrouver une flore bactérienne normale en cas de déséquilibre, de dysbiose ? Peut-on se soigner en agissant sur nos bactéries bienveillantes ? Que penser des antibiotiques qui détruisent les bactéries ? Cet ouvrage, réalisé par deux spécialistes des bactéries digestives, permet de comprendre que les bactéries doivent être dédiabolisées. Certaines nous rendent malades, mais celles avec qui nous vivons quotidiennement sont un gage majeur de notre bonne santé, et ce dès la naissance. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2016 Place des Éditeurs (P)2017 Audible Studios Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/545/]]> Titre: Les bactéries, des amies qui vous veulent du bien : Le bonheur est dans l'intestin Auteur: Anne-Marie Cassard Narrateur: Marie-Eve Dufresne, Laurent Jacquet Format: Unabridged Durée: 8 hrs and 10 mins Langue: Français Date de publication: 04-20-17 Éditeur: Audible Studios Genres: Health & Fitness, Workouts Résumé de l'éditeur: Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies. L'intestin, surnommé "deuxième cerveau", nous contrôle grâce à elles : nos amies les bactéries nous aident à digérer, à nous protéger des microbes malveillants et à les combattre, mais surtout elles nous défendent contre l'obésité, les allergies, les douleurs du ventre et les maladies digestives. Mieux encore, elles parviennent à nous protéger des maladies cardiaques ainsi que de certains cancers, et peuvent même modifier notre comportement, nous rendre sensibles ou nous protéger vis-à-vis de la consommation d'alcool. L'évolution de l'humanité a entraîné avec elle l'évolution des bactéries, mais c'est surtout ces dernière années que notre société s'est transformée, et très vite : modifications de notre alimentation (régime trop gras et/ou trop sucré, additifs alimentaires, édulcorants), augmentation des voyages et migrations humaines, apparition des antibiotiques. Nous avons perdu certaines bactéries, et cela a entraîné des conséquences, d'abord insoupçonnées, mais maintenant mieux comprises : notre déséquilibre bactérien, appelé dysbiose, participe à l'obésité, au diabète, aux douleurs et aux maladies cardiaques ou du tube digestif, à l'augmentation de certains cancers et même au développement de troubles psychiatriques, comme le stress ou l'autisme. Comment nos bactéries nous contrôlent-elles ? Comment protéger notre capital bactérien dès notre plus jeune âge et retrouver une flore bactérienne normale en cas de déséquilibre, de dysbiose ? Peut-on se soigner en agissant sur nos bactéries bienveillantes ? Que penser des antibiotiques qui détruisent les bactéries ? Cet ouvrage, réalisé par deux spécialistes des bactéries digestives, permet de comprendre que les bactéries doivent être dédiabolisées. Certaines nous rendent malades, mais celles avec qui nous vivons quotidiennement sont un gage majeur de notre bonne santé, et ce dès la naissance. >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2016 Place des Éditeurs (P)2017 Audible Studios Avis des membres: An amazing insight in the functionality of our digestif track and ... An amazing insight in the functionality of our digestif track and its relationship with our primary brain. The book is written in a very accessible language to non medical specialists.