Discover Legally Popular Titles Full Audiobooks in Health & Fitness, Diets & Nutrition

Grain Brain Audiobook by David Perlmutter, Kristin Loberg

biacuaduc@gmail.com (David Perlmutter) — Tue, 17 Sep 2013 22:44:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Grain Brain Subtitle: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Author: David Perlmutter, Kristin Loberg Narrator: Peter Ganim Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 09-17-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 2946 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording. Critic Reviews: "Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association) "Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine) "A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health) Members Reviews: Family history of Alzheimers? Read this! This book shares much information with "Wheat Belly" by Wm. Davis and "What Makes us Fat" and "Good Calories, Bad Calories" by Gary Taub, but Dr. Perlmutter focuses more on the effects of a high carb, low fat diet on the brain. Conditions like diabetes are discussed thoroughly but in the context of explaining how these diseases impact the brain. This book was timely for me. I adopted a wheat free/ low carb eating plan in April of 2012 after reading "Wheat Belly" and my "set point" weight dropped by 16 lbs in just a few weeks. This was despite the fact that I already had what most would consider a healthy diet.

The Abs Diet & The Abs Diet Personal Trainer Audiobook by David Zinczenko, Ted Spiker

biacuaduc@gmail.com (David Zinczenko) — Mon, 26 Jun 2006 15:55:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Abs Diet & The Abs Diet Personal Trainer Author: David Zinczenko, Ted Spiker Narrator: Eric Conger, Owen McKibben Format: Abridged Length: 10 hrs and 21 mins Language: English Release date: 06-26-06 Publisher: Rodale, Inc. Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! In fact, you can eat more and weigh less by planning your meals and snacks around the 12 key foods that help burn fat and build muscle. Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of Men's Health, the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. And now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road. The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the health and fitness guru Owen McKibben leads you through 35-minute strengthening and resistance training sessions to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet and The Abs Diet Personal Trainer! Critic Reviews: "Rational recommendations for a realistic diet plan....Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle, and fat burns away. The authors make this seem like a fresh and very attainable ideal." (Publishers Weekly) Members Reviews: No PDF I purchased this and could never open the pdf file. After calling audible for help they said they would correct the problem in a few days and still have nothing weeks later after calls and emails. Disappointing in audible and there customer service and not necessarily the book. Good listen I enjoyed listening to this and think the advice about food and exercise makes sense. But audible, where is the correct file for the abs diet recipes? The link is to an unrelated document. Great book, but where are the recipes? Audible, where is the recipes PDF? You had an incorrect one here for another book, and now I don't see any PDF at all. ?? It's great, and i want more!!! Would you recommend this audiobook to a friend? If so, why? Yes, it's a great workout. What other book might you compare The Abs Diet & The Abs Diet Personal Trainer to and why? i don't know, but i am looking for it. What does Eric Conger and Owen McKibben bring to the story that you wouldnt experience if you just read the book? he is there with me at the gym... Did you have an extreme reaction to this book? Did it make you laugh or cry? it's intense, but now.... lol

The Fruits We Eat Audiobook by Gail Gibbons

biacuaduc@gmail.com (Gail Gibbons) — Tue, 20 Sep 2016 11:39:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Fruits We Eat Author: Gail Gibbons Narrator: Qarie Marshall Format: Unabridged Length: 17 mins Language: English Release date: 09-20-16 Publisher: Dreamscape Media, LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet. Once again, Gibbons proves a master at creating factual books through which young listeners can explore details of nature at an accessible and engaging depth. Members Reviews: a book that grows with your child This is an awesome book that can grow with your child and teach a variety of important facts about some of the foods they see and eat. There is a lot of information that can be used in a lot of ways, at different comprehension levels. I ordered this book, and its companion book "The Vegetables We Eat" for primary school lesson plans. One look through this book and my mind was whirling with all the different activities and learning approaches possible. It is bright and colorful, with pictures and information to keep your interest, at any age! I LOVE THEM BOTH! Love the pictures and how informative it is Cute book. We have the Vegetable counterpart to this book and my 3 year-old loves it, he started asking me about fruits so I found this one on Amazon and of course he loves it! Love the pictures and how informative it is, which for a 3 year-old it answers all of his 1 million questions on how fruits grow. The Fruit We Eat Kids loved the book! Three Stars Good book- filled with important information and great things, but the pages tend to be a little 'busy' Five Stars Great for nutrition!

Felicia Fights Fat with Phone Fitness Audiobook by Andrea Billingsley Whitfield

biacuaduc@gmail.com (Andrea Billingsley Whitfield) — Wed, 11 Jul 2012 14:08:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Felicia Fights Fat with Phone Fitness Author: Andrea Billingsley Whitfield Narrator: Andrenetta Karline Whitfield Dennis, April Katrice Whitfield, Amber Katrina Whitfield Format: Unabridged Length: 9 mins Language: English Release date: 07-11-12 Publisher: Tate Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Exercise is hard, but as Felicia and her friend Taylor learn, it's easy when you have the support of a friend doing it with you! Phone fitness is a unique program that utilizes the telephone to fight fat by losing weight, eating healthy, and building quality relationships with friends. Start now and work out with Felicia and Taylor in their "phone fitness" program. Make daily exercise a priority!

Health & Fitness for Teens Audiobook by Jennifer Leigh Youngs

biacuaduc@gmail.com (Jennifer Leigh Youngs) — Thu, 03 Dec 2015 17:17:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Health & Fitness for Teens Author: Jennifer Leigh Youngs Narrator: Francie Wyck Format: Unabridged Length: 2 hrs and 11 mins Language: English Release date: 12-03-15 Publisher: Bettie Youngs Book Publishers Co., Inc. Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best. Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.

A Simple Guide to the Paleo Autoimmune Protocol Audiobook by Eileen Laird

biacuaduc@gmail.com (Eileen Laird) — Fri, 12 Aug 2016 20:33:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: A Simple Guide to the Paleo Autoimmune Protocol Author: Eileen Laird Narrator: Eileen Laird Format: Unabridged Length: 3 hrs and 12 mins Language: English Release date: 08-12-16 Publisher: Eileen Laird Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends. Members Reviews: Awesome book! Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again. Great tool for a pathway to recovery Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.

Anti-Inflammatory Diet Audiobook by Dexter Jackson

biacuaduc@gmail.com (Dexter Jackson) — Thu, 16 Feb 2017 05:22:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Diet Subtitle: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life Author: Dexter Jackson Narrator: Tom Taverna Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 02-16-17 Publisher: Dexter Jackson Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The anti-inflammatory diet doesn't have a fancy or catchy name. You won't find anything telling you that you will drop a dress size in a week. In its essence, it's not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints. The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don't consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack. This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find: Chronic inflammation isn't something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won't hurt anything to start preventing it today. The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more. Do yourself a favor and learn more about the anti-inflammatory diet. Members Reviews: Not current Was disappointing...information not founded on current research but rather outdated dogma so not helpful Four stars... What did you like best about this story? The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more. Any additional comments? These points where awesome... The foods you should and shouldn't eat Fourteen day meal plan Some recipes to get you started Recommend this book.. Confidence builder. I for one don't have a considerable measure of irritation issues, fortunately yet I do think this is extremely useful when continually being watchful for new sound methods for cooking and formulas. Simple formulas with not very many fixings which I like from that point forward my body does not have separate much. Cherish it! Interesting recipes... Would you recommend this audiobook to a friend? If so, why? Great recipes and easy to follow eating plans to suit all. If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are not complicated, they are really easy to follow. Was this a book you wanted to listen to all in one sitting? yes. Any additional comments? You know sometimes recipes have a ton of ingredients and can get overwhelming, she makes it extremely easy.

Ketogenic Diet Cookbook Audiobook by Heather Jackson

biacuaduc@gmail.com (Heather Jackson) — Mon, 28 Aug 2017 15:42:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Cookbook Subtitle: Ketogenic Book for Beginners Author: Heather Jackson Narrator: Kathy James Format: Unabridged Length: 45 mins Language: English Release date: 08-28-17 Publisher: Heather Jackson Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right? Are you intrigued? Then grab your audiobook now and start to lose weight! The problem for most is they believe the Ketogenic Diet is too hard, and many ketogenic diet books make it seem that way. This is not true, and when broken down into simple steps, ketogenics can be for anyone! If you follow exactly all these methods and recipes, I assure you that you will change your life forever, and stay happier, healthier, and leaner for as long as you wish. The bottom line: Imagine standing in front of a mirror, looking at the body you've always wanted. Imagine people commenting on how great you look, and feeling your confidence, energy, and mental clarity shoot through the roof. Are you ready for the ultimate change? Then wait no more. Grab your copy now and start to see a new you in no time. Members Reviews: Best keto book so far Highly recommend it's very informative Great cookbook Great recipes for successful weight loss Very bad cookbook for the Keto lifestyle. Bread, apples, pasta, rice, just are not allowed in the keto lifestyle. They are all very carb rich. Some of the recipes will work but not any containing those items. Don't Bother Worthless recipes - ingredients are ranges. Not all keto friendly Not all keto friendly trying to cut a lot of these out was excited but won't really be able to use most of these

Vegetarianos con ciencia Audio Libro por Lucía Martínez Argüelles

biacuaduc@gmail.com (Lucía Martínez Argüelles) — Tue, 30 Jan 2018 10:05:02 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/63/]]> Título: Vegetarianos con ciencia Autor: Lucía Martínez Argüelles Narrador: Daniela Broc Formato: Unabridged Duración: 5 hrs and 19 mins Idioma: Español Fecha de publicación: 01-30-18 Editor: Audible Studios Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. Opiniones de los miembros: Vegetarianos cool Estoy leyéndolo y hasta ahora me ha parecido un excelente libro para vegetarianos. Mucha información relevante. No se lo pierdan. Muy buen libro Es muy completo una guía puntual de los beneficios de la alimentación vegetariana, con sustento científico, recomiendo leerlo ha aquellas personas que buscan una guía Excelente. 100% recomendable. Excelente.100% recomendable. Imprescindible Lectura imprescindible en castellano tanto si eres vegetariano/vegano, como si no lo eres y estás interesado en el tema o no estás interesado en el vegetarianismo pero sí en la nutrición. Perfecto para profesionales de la salud Me gusta mantenerme informada sobre nutrición y vegetarianismo, y aún así este libro me ha aportado un montón de información que desconocía, toda basada en la evidencia científica, pero de forma muy amena y digerible. Creo que es un libro indispensable para todos aquellos profesionales de la salud que en algún momento puedan necesitar dar consejo nutricional a sus pacientes (endocrinos, cardiólogos, pediatras, fisioterapeutas, enfermeros, etc.)

The Great Cholesterol Myth - Exposing the Truth About Saturated Fat Audiobook by Dr. Dean Roberts

biacuaduc@gmail.com (Dr. Dean Roberts) — Fri, 05 Feb 2016 09:21:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Great Cholesterol Myth - Exposing the Truth About Saturated Fat Author: Dr. Dean Roberts Narrator: Jeff Raynor Format: Unabridged Length: 8 hrs and 28 mins Language: English Release date: 02-05-16 Publisher: 2nd Empire Media Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does diet even play a major role in heart disease? That is a question that interests us all. Author Dr. Dean Roberts is on a mission: to uncover the truth and show his listeners that there is another side to this question other than the one that is commonly presented to us. So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks. If only people would do what they are advised - reduce their intake of fats, especially those rich in saturated fatty acids - then the high toll of death and disability from this disease could be readily reduced. Dr. Dean wholeheartedly disagrees! In this extensive program, you'll learn the scientific basis on which this advice is based and where it is flawed. Although the many reports of "expert committees" acknowledge that diet may influence the underlying pathology of heart disease in several ways, current dietary guidelines are based mainly on what Dr. Dean calls "the diet heart paradigm".

Asanas Mudras und Bandhas: Erweckung ekstatischer Kundalini Hörbuch von Yogani

biacuaduc@gmail.com (Yogani) — Thu, 20 Oct 2016 06:00:57 GMT

Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/63/]]> Titel: Asanas Mudras und Bandhas: Erweckung ekstatischer Kundalini Autor:: Yogani Erzähler: Gabriele Hiller, Bernd Prokop Format: Unabridged Spieldauer: 4 hrs and 3 mins Sprache: Deutsch Veröffentlichungsdatum: 10-20-16 Herausgeber: FYÜ-Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: In "Asanas, Mudras und Bandhas" geht es um die Einbindung von Yoga-Stellungen und speziellen inneren Yoga-Techniken in eine kompakte tägliche Routine von spirituellen Übungen. ©2012 FYUE-Verlag (P)2012 FYUE-Verlag

Ketogenic Diet Challenge - The Ketogenic Diet for Beginners Cookbook for Maximum Weight Loss

biacuaduc@gmail.com (Savannah Samaria) — Mon, 13 Jun 2016 07:33:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Challenge - The Ketogenic Diet for Beginners Cookbook for Maximum Weight Loss Author: Savannah Samaria Narrator: Amy Fox-Berkley Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 06-13-16 Publisher: Savannah Samaria Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover a secret to losing weight and healthy living, without spending countless hours in a gym! Are you struggling to eat healthy? About 50 percent of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes. By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Ketogenic diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. For you guys out there wanting to look like the next hulk, this eating plan will can also be used to build incredible muscle. The Ketogenic diet will help you feel like you're 20 again. Here is more about the Ketogenic diet.... The ketogenic diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Members Reviews: Lovely Write up Ketogenic Diet Recipes For Beginners it's a nice Book which would help in our diets and also a guide for those of us who are trying to have a weight loss. it tells us about Awesome Ketogenic Diet Recipes To Transform our Lives With Maximum Fat Loss And Healthy Living.If you are looking for ways to lose weight by reducing fat, you have probably heard of the Ketogenic diet. The ketogenic diet is a low carb diet, with a high amount of proteins and a lot of fats. This diet is so effective because it forces your body to burn fats for energy, instead of glucose from carbs. I have complete confidence that if you get a copy of this book,you will receive tremendous health benefits and feel much better about yourself as well.thanks to the Author of this book a good write up. A very helpful ketogenic diet recipes! As a homemaker, I always need a recipe book for my family. But now, I also need a recipe book for my diet. Thankfully I found this great book. It has an explanation about ketogenic diet and why it is a great diet to follow. Inside the book, there are helpful recipes and easy to follow. I cannot wait to try the recipes. I never would have thought a diet like this would work until I read your story I had heard of protein diets before where people eat primarily meat and vegetables. I always applaud learning new things, but all of my previous knowledge on dieting and what is good for your body makes the idea that eating so much meat is good for you a hard pill to swallow. I will continue to educate myself on dieting. It is great to hear that you have been able to use this diet successfully. I am sure you recommend an exercise regimen with this as well.

A Tired Older Woman Audiobook by Annie Acorn

biacuaduc@gmail.com (Annie Acorn) — Wed, 21 Jun 2017 08:42:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: A Tired Older Woman Subtitle: Loses Weight and Keeps It Off! Author: Annie Acorn Narrator: Rebecca Ortiz Format: Unabridged Length: 1 hr Language: English Release date: 06-21-17 Publisher: Annie Acorn Audio, a division of Annie Acorn Publishing LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Annie Acorn Audio is pleased to present A Tired Older Woman: Loses Weight and Keeps It Off! written by Annie Acorn and narrated by Rebecca Ortiz. Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. Anyone can lose a few pounds. Many of us already have. The difference is that I am no longer like you. Several years ago, I lost more than 50 pounds, and I have maintained that weight loss for over five years - simply, easily, and without giving it much thought. In A Tired Older Woman: Loses Weight and Keeps It Off! I will share my secrets with you! Members Reviews: It Gives Me Renewed Hope I enjoyed reading this ebook. Not only can I relate to the ups and downs of dieting but I can definitely relate to the "tired older woman" part of the title. She gives me hope and some good ideas on how to create a plan that's right for me without the restriction and deprivation that dieting brings. It's written with a sense of humor and I would recommend this book to us older ladies who are tired of dieting and struggling to lose weight. A Tired Older Woman Loses Weight and Keeps It Off! This book is the best weight loss book I have read. If I saw Annie in the street, I would want her to autograph my kindle. It's like a good friend (one with a sense of humour) telling me how she lost weight and kept it off. Its a personal success story, not from a Dietician. I needed motivation to start eating healthy again and lose weight. That's why I purchased this book. It has given me that motivation, some really good tips and great advice. I could relate to this book because of the title as I am an older woman but these great ideas of losing weight I will pass on to my 19 year old daughter. This book is for any aged person wanting to lose weight. untired older person also loses weight and keeps it off As a nutrition professor I was prepared to find dumbed down or inaccurate information on nutrition -- thankfully this was not the case. Ms. Acorn writes very well, she is convincing because she had a plan, it worked, it still works, and she's not dogmatic about it being the "only way to successful weightloss." She understands that losing weight is not the issue, rather keeping it off is. Her idea is to make small changes over time and once you adopt a change stick to it. The concept is a good one. My only issue with the book is that it's very short and although the "plan" is clear, it could benefit from more examples. This worked for her, but other people and plans that worked for them would really add to the book -- then it would work well for people who are not tired, people who are young -- actually anyone! Thanks for the inspiration! I love the practical tips that Ms. Acorn provides. I've never done well on the prepackaged plans filled with deprivation and guilt...there's always a point that I go 'off' them and never get back on. Unfortunately, this has happened to me recently and I have gained back weight that I never wanted to see again. Ms. Acorn has given me the inspiration to make a small change as soon as tomorrow morning...it's a little late to make one tonight.

Skinny Taste Audiobook by Sarah Sophia

biacuaduc@gmail.com (Sarah Sophia) — Fri, 11 Mar 2016 03:24:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Skinny Taste Subtitle: Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste Author: Sarah Sophia Narrator: Maribeth Merrill Format: Unabridged Length: 33 mins Language: English Release date: 03-11-16 Publisher: Sarah Sophia Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Recipes to Trim Your Waistline without Sacrificing Taste Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Light Calorie Recipes Have Never Been So Easy To Prepare This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. There is literally no way to go wrong with these wonderful recipes. An Incredible Assortment of Fantastic Light Calorie Dishes There really is no better way to prepare a nutritious light calorie recipe than as described in this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light calorie dishes in a single download? Bring a new blend of unique flavors into your kitchen and make some delicious light calorie recipes today! Bring a new blend of unique flavors into your kitchen and buy this cookbook today! Members Reviews: This was pretty straightforward. It promised to provide a number of ... This was pretty straightforward. It promised to provide a number of mouthwatering recipes you can cook that have low calorie content, and went right in and listed those. I like the variety - there were dessert recipes, recipes that featured fish, seafood, fruits, vegetables, cheese, chicken, pork, even turkey. The number of servings each recipe makes was included, and I thought it was smart of the author to not forget about that. Great if youâre looking for a no-fuss guide! This book is a huge disappointment. It appears to be much more than it ... This book is a huge disappointment. It appears to be much more than it is. Very few recipes. Waste of time and I was unable to return. Rip off Too much money for so few recipes - very disappointed Two Stars did not realize I was ordering the wrong skinny taste book. Should have ordered SKINNYTASTE

Meal Prep Audiobook by William Blackburn

biacuaduc@gmail.com (William Blackburn) — Fri, 09 Dec 2016 23:48:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Meal Prep Subtitle: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep for Weight Loss Author: William Blackburn Narrator: MJ McGalliard Format: Unabridged Length: 33 mins Language: English Release date: 12-09-16 Publisher: K Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that's why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. Here's a preview of what you will learn in this book: Still confused? Well don't be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals. Members Reviews: âMeal prep has made and helped me lose about 25lbs.â New York author/plenary advisor William Blackburn graduated from college in 2003 and sums up his persona in his brief (and not too informative bio): âHe does odd jobs and lives a minimalist lifestyle to support himself. Instead of complaining about how unfair the world is, he takes action and writes self-help books. He is very passionate about writing, arts and crafts, traveling, and has always felt the need to learn and teach others. William dedicates his free time to writing these books and traveling the world. His other books are Tiny Houses, How To Earn Money Fast, Crochet, Crochet Jewelry, Perennial Vegetables, Tea Cleanse, and now Meal Prep. All of Williamâs short self help books are practical â he gets right down to his topic at hand and doesnât waste words but instead gives succinct instruction on how to follow the concept he is supporting. âIf you are ready to commit to fit, look no further. In the following chapters, we will be going over some concepts that will help you eat right to lose weight. One of the main reasons people donât stick to their diet is because it gets boring. We have such a diverse pallet, who would be satisfied with eating chicken and rice all of the time? In the following chapters, we will be providing you with many delicious recipes. From breakfast cookies to jar burritos, all while being healthy. The true key to sticking with a healthy diet is to make it diverse and to be happy with what you are putting into your mouth. Losing weight should never be a miserable process. Remember that in the long run, you are making these choices to be healthier and happier. However, remember that life is about the journey, not the destination.â William then lists the benefits of meal prepping â saving time, saving money, eating healthy, stop wasting food, decrease stress, and celebrate variety. He follows this with excellent and easy to follow healthy breakfast, lunch and dinner recipes and then proceeds to clean eating recipes, again for breakfast, lunch and dinner. In defense of his project William uses his own history â âMeal prep for weight loss is the reason why I have chosen to live a healthier lifestyle. I also of course have saved a lot of money doing so, I am somewhat of a nomad and I like to travel and do odd jobs for a living rather than be in one constant place every day of the week.â A smart and novel approach once again from William Blackburn.

The Obesity Code Audiobook by Dr. Jason Fung

biacuaduc@gmail.com (Dr. Jason Fung) — Tue, 20 Dec 2016 04:60:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Obesity Code Subtitle: Unlocking the Secrets of Weight Loss Author: Dr. Jason Fung Narrator: Brian Nishii Format: Unabridged Length: 10 hrs and 9 mins Language: English Release date: 12-20-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 4185 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. Members Reviews: We'll see, but .... why is this not common knowledge. I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity. YES!! Finally. The book I've been searching for!! I am not a doctor, nutritionist or science major. I'm just a middle-age female who has struggled with weight for the past 15 years. I have a genuine interest in biology, epigenetics, nutrition and disease prevention. I have literally read or listened to every single book published out there on those subjects. Some are good, some are bad. And all of them center around this false notion that eating the right amount or specific kinds of various macros are the key to losing weight. Don't get me wrong - some of those diets and eating plans work - in the short term. Once I even lost 30 lbs and found a love of trail running. But every single stinkin' time the weight loss would be only temporary, and it would come back on within months. I was the quintessential yo-yo dieter who people assumed went on ice cream eating binges when I definitely did not. No one ever explained set-point, or the reason why weight comes back. Dr. Fung explains the body's homeostasis so well and with such great analogies that it was like a big, bright lightbulb going off. I'm excited to begin a new journey of sustained weight loss. This time around, instead of cutting out entire food groups or focusing on macros, I bought a blood sugar monitor and will aim to lower my blood sugar and insulin levels by experimenting with the right foods and diet for me. I discovered that Greek Yogurt -- the supposed health food that almost every diet book applauds as being great for weight loss -- spikes my blood sugar (and presumably, my insulin) considerably. But a snack of Ezekiel bread and peanut butter (gasp... actual BREAD?) didn't affect my blood sugar much at all. After years of wondering if tweaking and lowering my calories by another 100 on My Fitness Pal app would help me break my plateau, I finally have real answers. (And for the record, Dr. Fung insists that answer is NO.) The narrator was fabulous, and all around I'm declaring that I don't need to listen to another weight loss book ever again. This is a God-send! There is a PDF, Folks Would you recommend this audiobook to a friend? If so, why? I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to".

How Not to Die Audiobook by Gene Stone, Michael Greger MD

biacuaduc@gmail.com (Gene Stone) — Tue, 08 Dec 2015 22:20:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: How Not to Die Subtitle: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: Gene Stone, Michael Greger MD Narrator: Michael Greger MD Format: Unabridged Length: 17 hrs and 10 mins Language: English Release date: 12-08-15 Publisher: Macmillan Audio Ratings: 5 of 5 out of 4875 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Members Reviews: A stunningly important book What made the experience of listening to How Not to Die the most enjoyable? I have read a lot of books on the importance of nutrition -- a LOT. The China Study, anything that Furhman or Weil or Hyman or a dozen others have written. All of them excellent. This one, though, is the one that finally convinced me to quit playing Russian Roulette with my health and get serious. I have listened to it twice and ordered the hard copy because there is so much good information - information backed my multiple studies - about exactly what to eat and why. If I could only have one book in my library, this would be it. You may not resonate with how Greger reads his book, but the information in it is far too valuable to let that deter you from reading it. Clear, Compelling & Transformative If you only listen to one book about reversing &/or preventing chronic disease related to lifestyle choices this should be the book. The information is research based, scientifically accurate and compelling. Dr Greger presents his subject in language that non-medical people can easily understand.

The Complete Guide to Fasting Audiobook by Jimmy Moore, Dr. Jason Fung

biacuaduc@gmail.com (Jimmy Moore) — Tue, 06 Dec 2016 01:48:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Complete Guide to Fasting Subtitle: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Jimmy Moore, Dr. Jason Fung Narrator: Jimmy Moore Format: Unabridged Length: 7 hrs and 36 mins Language: English Release date: 12-06-16 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 2100 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Are you kidding me!?! I buy audiobooks to listen to while I'm driving. This thing is so poorly organized, poorly read and unedited that it's a distraction. Hopefully, by buying the book I'll be able to go back and reread until I can get the context, but in the meantime, I'm sure wishing I could get my money back for this piecemeal, hacked together, audio! I wish I could have given it a -1 rating! Hard to get through I have listened to many books, several hundred hours. This one was rough to get through. The reader has no emotion, the same tone throughout the entire book. Which makes it difficult for the listener to comprehend what is being said. I would highly suggest if you choose this book that you read it to yourself instead of through audiobook. I listen to this book three times and was able to get very little out of it due to the way it was being read. Optional headline??? Guess again. :( Great information! Normally I struggle with all of the scientific data and numbers, but that wasn't the case. What I did struggle with in this particular book was the editing. It was very choppy and you can tell the difference as it jumps around a bit. It sounds like it might have been recorded in two different places and sounds somewhat robotic in places. If those issues could get fixed, it'd be awesome! Dr. Fung and Jimmy Lead the Pack! Any additional comments? Thank you! I've fasted 24-48 hours in the past, painfully! I needed to do a 7 day fast for health reasons and so, got your book in hopes it would help me through. Did it ever! Today I finished my 7 day water only (and a little green tea) fast and I know I was successful because of your information. I didn't quit on day 2 knowing day 3 and beyond would be easier. Without your information either I would have quit or been miserable for the entire time. Instead I breezed through and rode with the difficult spots. During my fast I got to my ideal body weight though I expect to add some lbs back on in the coming days.

The Plant Paradox Audiobook by Steven R. Gundry MD

biacuaduc@gmail.com (Steven R. Gundry MD) — Tue, 11 Jul 2017 16:34:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Plant Paradox Subtitle: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Author: Steven R. Gundry MD Narrator: Christopher Solimene Format: Unabridged Length: 10 hrs and 49 mins Language: English Release date: 07-11-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 621 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world. Editorial Reviews: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Gundry's logical and extensive investigation into lectins provides readers with more than enough evidence to take this information to heart and try his method." ( Shelf Awareness) Members Reviews: Terrible narration, great book The narrator speaks with exaggerated pronunciation, misplaced emphasis, and pauses in the wrong places. This book could have been narrated by Siri and come out sounding more human. Within the first few minutes, I had to listen carefully because I genuinely thought it was an AI narrating the story. Question - don't authors or some other authority listen to these audiobooks prior to releasing them to the public? I can't understand how some of these narrators were given the thumbs up while recording these books. If it were my book, I'd make sure it was enjoyable to listen to before releasing it. Maybe it's just me, though. Reader I think this book was read by a robot. It's as though you're in kindergarten. Very off-putting. I had to stop listening and I'm sending it back. Robot reading This book wasnt for you, but who do you think might enjoy it more? I can't even listen to this book. It sounds like its being read by the computer from War Games. Is it really that hard to phone a person that can read? What could Steven R. Gundry MD have done to make this a more enjoyable book for you? Find someone other than a computer voice to read the text. Would you be willing to try another one of Christopher Solimenes performances? OMG no! What reaction did this book spark in you? Anger, sadness, disappointment? Sadness at having to listen to a computer voice talk Ground breaking book ruined by narrator I am a naturopathic practitioner and believe this book to be the most important information yet written on health. I've told anyone who will listen how vital it's message is.

The Keto Reset Diet Audiobook by Mark Sisson

biacuaduc@gmail.com (Mark Sisson) — Tue, 03 Oct 2017 00:09:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Keto Reset Diet Subtitle: Reboot Your Metabolism in 21 Days and Burn Fat Forever Author: Mark Sisson Narrator: Brad Kearns Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 10-03-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 262 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder) "Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat) "Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity.

Bigger Leaner Stronger Audiobook by Michael Matthews

biacuaduc@gmail.com (Michael Matthews) — Thu, 14 Mar 2013 11:27:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Bigger Leaner Stronger Subtitle: The Simple Science of Building the Ultimate Male Body Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 03-14-13 Publisher: Oculus Publishers Ratings: 4.5 of 5 out of 1961 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to burn through buckets of protein powder every month. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze and it only takes 8-12 weeks. This book reveals secrets like... Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: This book is a God send! It was so excellent that I had to purchase a physical hard copy to take extensive notes and have ease of access with specific details. The information on food and supplements is possibly more vital than the workouts themselves. I struggle with my food cravings and tend to overeat often. After this read, it's been an excellent change! Back to Basics: Lift Heavy, Eat Well..it will come Would you recommend this audiobook to a friend? If so, why? I found this book when looking up how to build muscle while burning fat at the same time. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. Granted, this will taper off but if there's anything that will keep you pumped that is it.

The 4-Hour Body Audiobook by Timothy Ferriss

biacuaduc@gmail.com (Timothy Ferriss) — Tue, 14 Dec 2010 03:31:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The 4-Hour Body Subtitle: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author: Timothy Ferriss Narrator: Zach McLarty Format: Abridged Length: 3 hrs and 53 mins Language: English Release date: 12-14-10 Publisher: Random House Audio Ratings: 4 of 5 out of 3362 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: THINNER, BIGGER, FASTER, STRONGER Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossiblefor himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition. Members Reviews: I knew this was abridged, but....... This audiobook is interesting and seems to be well done. The big problem with it is the false advertising in the description, which obviously is still identical to the one used for the hardcopy book. Many of the key topics (including 2hr sleep, reverse injuries, run 50k etc.) are not covered at all. They are key components of the books description page, but are left out of the audio entirely. Lame! Shame on whoever is in charge of selling this under false pretenses. I knew the book was abridged, but shouldn't it cover the highlighted points on Audibles' description page? A Great Disappointment I broke my rule - do not get an Abridgement - because they are so often poorly done. This is a severe disappointment. Entire sections have been cut from the book. Why did Mr. Ferriss agree to this? I listen to 80 - 100 books a year. This is a poor way to treat a loyal listener. Get this book for what it is, a book that has been abridged by cutting entire sections. :-( Abridgement Is A Rip-Off I'm a huge Tim Ferriss fan. Waited until midnight to buy this on release day. I've purchased audio and multiple hardcopy versions of 4HWW (including a personalized autographed revised edition). What I read in Four Hour Body was great. Unfortunately a ton is missing. The audiobook details say it's abridged, but promise information that is NOT contained in audiobook. Missing info includes: Reaching Genetic Potential in 6 months, Running 50K in 12 weeks, Sleeping 2 Hours Per Day, Reverse Permanent Injuries, Add 150 Lbs to Lift in 6 Months, Pay For Beach Vacation w/ Hospital Visit. I'm sure the unabridged book is great. And this rating would have many more stars if not for the false advertising of missing information. Off to purchase kindle version now... Great info but missing a ton I thought the info in this book was awesome, and I really like Tim Ferriss, but hald the things that the description said this audiobook would cover, didn't even get touched. Great Author, Great Subject, Bad Abridgement I knew going in that this audio book was abridged but wow! It's not abridged, it is butchered. Looking at the original book's table of contents on the author's website it is seems that more than half the book is missing. Literally there is at least one section of the abridged audio book that references a chapter that was excluded! I would love to see an unabridged version of this book available on audio book. Looks like I'll have to get an eBook version. Save your money or credits until a full rendering of this one is made available. Really too bad because the actual subject matter is great and I am a fan of Tim's. Actually, an abridgement of Tim Ferriss's work really makes little sense to me. Tim really writes cheaters guides (not a critisim at all). He's giving you the fast track info.

Keto Clarity Audiobook by Jimmy Moore, Eric C. Westman MD

biacuaduc@gmail.com (Jimmy Moore) — Wed, 17 Sep 2014 11:40:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Keto Clarity Subtitle: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Author: Jimmy Moore, Eric C. Westman MD Narrator: Jimmy Moore Format: Unabridged Length: 9 hrs and 47 mins Language: English Release date: 09-17-14 Publisher: Victory Belt Publishing Ratings: 4.5 of 5 out of 2057 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietone that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fatswhich is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thats what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. ©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio Members Reviews: A life changing book for me...maybe for you too! Unlike another reviewer, I found Jimmy's narration to be just fine. There are a lot of "bells" signalling a quote from another person, but I didn't mind those at all. The quotes really add a lot of content to the book. I have embraced low carb for many years, but this book really added a lot of new information for me about the role of fat and protein in a low carb diet. I feel like I have a MUCH greater understanding of the role of carbs in our health. Jimmy adds a whole lot of anecdotal stories along with summaries of published medical studies about people and conditions that have been helped by ketosis. Super inspiring to me. I highly recommend this book to anyone, but especially to someone struggling with weight, diabetes, chronic fatigue, fibromyalgia, neurological disorders, alzheimers, cancer or anything! I walked away from this book with an understanding that low carb and ketosis are truly keys to living a long, healthy life free of the scourge of modern diseases. Thank you Jimmy! Love the book, hated the narration The information in this book is valuable and I enjoyed the content; however, the narration was insufferable to me. The narrator's tone, inflection and cadence was inconsistent and annoying.

The China Study, Revised and Expanded Edition Audiobook

biacuaduc@gmail.com (T. Colin Campbell) — Tue, 27 Dec 2016 16:25:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The China Study, Revised and Expanded Edition Subtitle: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Author: T. Colin Campbell, PhD, Thomas M. Campbell II, MD Narrator: Dan Woren Format: Unabridged Length: 18 hrs and 7 mins Language: English Release date: 12-27-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 670 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Here is the updated and expanded edition of the best seller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition. The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. The new information includes the following: Members Reviews: A Must Read This book is one of the best books I have ever read on nutrition and health. It is completely unbiassed in its approach and has studies to back up all of its findings. It reinforced and expanded on much of what I already knew about how we are manipulated by the food and pharmaceutical industries. We cannot rely on even the government to inform us honestly about what is good for us and bad for us. We must educate ourselves if we want to live a long and healthy and happy life. Here's to all of you who, not only read this book but also implement and follow it's guidelines. May you live a long and happy and healthy life. Must Read for Health I didn't want to read "another diet book." I could literally open a diet book store with all the books I have bought about that subject. But a friend shoved this book into my hands and said I must read it, and so after letting it sit by my bedside for several weeks, I looked to see if I could get it on Audible, and sure enough it was here. I started reading and listening simultaneously . She told me it would change my life, and so it did. It is not a diet book so much as a treatise on what different foods do for us, or do TO us. It came at the right time for me as I had taken an unexplainable hiatus from pretty much a lifelong habit of eating healthy and my health was starting to suffer. It gets a little technical in parts but frankly, I've read so many books about food and nutrition that I could cut through all that pretty fast. So here I am, eating better than I ever have, and planning on doing it for the rest of my life.

Bright Line Eating Audiobook by Susan Peirce Thompson PhD

biacuaduc@gmail.com (Susan Peirce Thompson PhD) — Tue, 21 Mar 2017 06:45:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Bright Line Eating Subtitle: The Science of Living Happy, Thin & Free Author: Susan Peirce Thompson PhD Narrator: Tanya Eby, Emily Sutton-Smith, Mel Foster, Susan Peirce Thompson PhD, John Robbins Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 03-21-17 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 585 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A New York Times bestseller Foreword by John Robbins, author of the international bestseller Diet for a New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: Its because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Lines clear, unambiguous, boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susans own moving story, and those of her Bright Lifers, youll discover firsthand why traditional diet and exercise plans have failed in the past. Youll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eatingfrom weight loss to maintenance and beyondand offers a dynamic food plan that will work for anyone, whether youre vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Its a game changer in a game that desperately needs changing. Members Reviews: Wow. Just wow. This book is a game-changer. What made the experience of listening to Bright Line Eating the most enjoyable? This book. THIS BOOK! Wow. It's a game-changer. It changes everything. Not only is Susan Peirce Thompson's approach to getting control of your food and your weight powerful and compelling and based on brain science, she also presents it in a clear, convincing, wonderfully readable way. Hearing her narrate her book is especially powerful -- I strongly recommend the book overall, but I particularly recommend the audio version. Thompson overturns so much -- so much! -- of what is standard, unquestioned, deeply ingrained thinking about weight loss (the old canards like "you can eat anything, just in moderation," "exercise promotes weight loss," "sugar, eaten in moderation, can be part of a healthy diet.") No, no, and no. At least, not for the majority of us. In her compelling argument, people struggling with their weight aren't lazy or lacking in willpower. They don't need to just get off their lazy butts and get to the gym. They don't need to just stop eating so much. No. Their brains have been high-jacked. And the substances doing the high-jacking are NOT fat, salt, or simply an excessive consumption of calories. The substances are sugar and flour. Period.

Food Freedom Forever Audiobook by Melissa Hartwig

biacuaduc@gmail.com (Melissa Hartwig) — Tue, 06 Dec 2016 04:05:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Food Freedom Forever Subtitle: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Author: Melissa Hartwig Narrator: Melissa Hartwig Format: Unabridged Length: 8 hrs and 15 mins Language: English Release date: 12-06-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 344 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life. Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Members Reviews: Life Changing I've tried every diet...and I mean literally every diet and her style, thoughts, and tips are changing my life. I love her non judgmental approach that recognizes that we will slip up and then gives concrete advice as to how to get back on track. The "is this worth it" approach has really impacted my eating habits. It's not about beating myself up after a choice, it's about learning from it and build my skills to navigate a food world. Thank you, Melissa. Motivating! Melissa has great information on handling tough situations with family and friends. Love this book! Very worth it! I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done! A well rounded plan The thing I really appreciate about Whole30 is that it not only addresses our nutritional needs but it also addresses our relationship with food. Major Repetative Would you say that listening to this book was time well-spent? Why or why not? No. There is no PDF to reference. I truly cannot remember reading anything useful in the earlier chapters. But I can tell you that in the last few chapters the same ideas are repeated ad nauseum.

The Case Against Sugar Audiobook by Gary Taubes

biacuaduc@gmail.com (Gary Taubes) — Tue, 27 Dec 2016 23:51:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Case Against Sugar Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Ratings: 4.5 of 5 out of 1305 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. Editorial Reviews: Editors Select, December 2016 - In addition to my addiction to books, I am also addicted to sugar. Ask any of my fellow editors, and they'd be able to tell you what my favorite candy is (Snickers). I almost never pass on dessert (how else are you supposed to know that your meal is over?), and I consider chocolate a major food group. Clearly, I have a problem. Now, in the thick of the holiday season, I've decided it's time to exercise some control. Enter The Case Against Sugar. Narrated by Mike Chamberlain, who has had an impressive 2016 with over 25 audiobooks to his name, The Case Against Sugar was the wake-up call I needed. Author Gary Taubes (Why We Get Fat) combines science and history in consumable fashion (pun intended), making his important message easy to digest (pun, again, intended). Katie, Audible Editor Critic Reviews: "[Taubes] helps us understand how to make better decisions regarding sugar as individuals and as a nation." ( Library Journal) "The obesity epidemic is an ever-growing threat to the overall health of our nation. In making the case against sugar, Gary Taubes details the often insidious efforts by the sugar industry to hide how harmful it is, just as the tobacco companies once did. This is required reading for not only every parent, but every American." (Katie Couric) "This deeply researched, well-reasoned exploration of the history and biology of sugar would convince any supreme court of nutrition that it is sugar, not fat, that should be indicted and limited. Doctors, scientists, policymakers, and concerned eaters would do well to heed Gary Taubes's advice." (Mark Hyman, M.D., author of The Blood Sugar Solution) Members Reviews: A Revelation As a physician I'm am sickened that I've been giving my patients bogus and harmful nutritional advice for the past 40 YEARS. I personally have been sugar/carb free for several months and have become a true believer, especially after reading the science presented in this book. A pox on the sugar industry!!!! Comprehensive. The history is laid out for you to form your own opinions based on the available data. I preordered this book and it lived up to expectations. Sugar: Guilty as charged! For all of my life I have believed what the powers-that-be tell us about nutrition. Carbs are good and Fat is bad.

Dr. Gundry's Diet Evolution Audiobook by Steven R. Gundry

biacuaduc@gmail.com (Steven R. Gundry) — Tue, 28 Feb 2017 16:39:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Dr. Gundry's Diet Evolution Subtitle: Turn Off the Genes That Are Killing You and Your Waistline Author: Steven R. Gundry Narrator: Stephen Bel Davies Format: Unabridged Length: 6 hrs and 48 mins Language: English Release date: 02-28-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 213 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Why isn't this more mainstream! I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy! Btw, it's not a diet, it's a way of life. Thank you Dr. G.!! good read on how to optimize your health. this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages. Great book Amazing amount of information. This diet is working already. Highly recommended for a life change. Highly recommended, explained the easy way to understand This book is one that I would recommend to everyone. Although emphasizing on older people, even for younger people can benefit significantly. The audio book enabled me to finish the book in a week of time during commuting everyday, instead of listening to the radios. Very efficient in terms of utilizing my precious time. Highly recommended for busy people commuting to work everyday. Hard to know what to think This is one of those books for which writing a review is difficult. The author starts by trying to establish his credibility as a world class medical expert. It's important that he do that since most of the book has some wild claims which are not presented with any evidence whatsoever in support of those claims. I happen to believe a lot of the content, and even so, I didn't know what to think of much of the what I was listening to. Dr. Gundry states that our diet activates killer genes that attempt to kill us off once it is clear that we're becoming a burden to our tribe but the examples he gives seems to just be items of his own choosing. Orange juice is a "bad item" for him -- I agree with that.

Thinner Leaner Stronger Audiobook by Michael Matthews

biacuaduc@gmail.com (Michael Matthews) — Tue, 05 Nov 2013 20:02:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Thinner Leaner Stronger Subtitle: The Simple Science of Building the Ultimate Female Body Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 11 hrs and 9 mins Language: English Release date: 11-05-13 Publisher: Oculus Publishers Ratings: 4 of 5 out of 366 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines. You don't need to starve yourself or do weird cleanses to get thin. You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. You don't need to completely avoid "cheat" foods This book reveals things like... The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. Special Bonus for Listeners! With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. Download the accompanying reference guide. SECOND EDITION! UPDATED JANUARY 2015! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Written and Read for a Man not a Woman Would you try another book from Michael Matthews and/or Jeff Justus? Perhaps If youve listened to books by Michael Matthews before, how does this one compare? I have not but, this one was good Which character as performed by Jeff Justus was your favorite? Jeff Justus read this like he was talking to a twenty something man, not a woman. It felt like what "Maxim" magazine would sound like on audio. Don't you want, strong, sexy, hot, and awesome hotness, lean, sexy, hotness? Well, I am going to tell you how to sexy up your work out... Something like that. Do you think Thinner Leaner Stronger needs a follow-up book? Why or why not? No. This book provides a fundamental concept of resistance training and proper diet and supplements. This is definitely very sound advice. The production just doesn't work for me. Any additional comments? There is nothing particularly new in this book but, it is sound advice. The book definitely sounds like it was written for a man though. Perhaps the narrator is simply trying to "sexy" it too much but, this definitely sounds like it was written for a man, not a woman "The Ultimate Female Body", but uses male examples What disappointed you about Thinner Leaner Stronger? I'm upset that this book was supposed to focus on "The Ultimate Female Body", but uses examples of 250 pound men trying to maintain below 8% bodyfat. These examples don't give me what I thought I was listening to - a book focused on women.

10-Day Green Smoothie Cleanse Audiobook by JJ Smith

biacuaduc@gmail.com (JJ Smith) — Tue, 13 Jun 2017 15:50:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: 10-Day Green Smoothie Cleanse Subtitle: Lose up to 15 Pounds in 10 Days! Author: JJ Smith Narrator: Janina Edwards, JJ Smith Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 06-13-17 Publisher: Simon & Schuster Audio Ratings: 5 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will: Members Reviews: I enjoyed listening and am ready to get started. I loved the audio version, however the actual could be so much more useful. Thank you JJ Smith Narration is Terrible I was torn between the paperback or audio version of the book. I eventually settled on audio but could not listen for more than 5 minutes. The narrator tells her own story in such a robotic and mechanical manner. She does not seem to emotionally connect with her own text. She ruined the book for me, there other options available Let The Journey Began I will say I am so glad this book is available on audio. My schedule is hectic and it was great to read along and also if I didn't have time to listen to it. I am not ready to begin my wonderful journey to a better me!!!

Self-Disciplined Dieter Audiobook by Martin Meadows

biacuaduc@gmail.com (Martin Meadows) — Fri, 15 Jan 2016 01:16:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Self-Disciplined Dieter Subtitle: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 01-15-16 Publisher: Meadows Publishing Ratings: 4 of 5 out of 186 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. In this book you'll learn: In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health. Members Reviews: Mixed Feelings / Ok if you like his other stuff If you have listened to other stuff by Martin Meadows and like that format, you are not going to find anything new here. In my opinion, I would take his other works on Self-Discipline and apply those principles to eating a more evidence-based nutrition plan. This book might get you motivated to eat right, but if you are uneducated on nutrition, after reading this book, you will just be a motivated and uneducated person on the subject. Read Meadows for Discipline, not nutrition. I like his strategies for using a journal, scheduling your cravings and the instruction to stay away from emotional eating. Don't get me wrong, this is written in an easy to understand manner. I just can't recommend the particular nutritional advice. For the absolute best in updated nutritional advice, I would recommend reading "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" first then read this book for self-discipline. Disclaimer: I was given this audiobook for free in exchange for an honest review. Good collection of strategies for weight control What made the experience of listening to Self-Disciplined Dieter the most enjoyable? It is a subjective matter but hearing a self-help book is generally easier than reading it. Since the tone of the writing is somewhat conversational, listening to the audiobook is like listening to a friend or colleague recount his experiences (if only the narration were better). Who was your favorite character and why? This question isn't really applicable to the book. It was good to hear of personal experiences, though. How could the performance have been better? The narration could have been more conversational, without the odd pauses. Also, a more common pronunciation of "kcal" would have been good (even saying "Calorie" would have been fine since Americans tend to use Calorie = kilocalorie. Did you have an extreme reaction to this book? Did it make you laugh or cry? This question isn't applicable to this book. Any additional comments? This audiobook provides a nice collection of strategies for maintaining discipline and willpower for weight control.

The Bulletproof Diet Audiobook by Dave Asprey

biacuaduc@gmail.com (Dave Asprey) — Tue, 02 Dec 2014 04:03:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Bulletproof Diet Subtitle: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Author: Dave Asprey Narrator: P. J. Ochlan Format: Unabridged Length: 9 hrs and 19 mins Language: English Release date: 12-02-14 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 1709 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses. Members Reviews: Having the physical book may be better than audio Very interesting. Now I need to buy the book so I can go back to the information I need to remember. resisted to buy the book for 1.5 month too long Would you listen to The Bulletproof Diet again? Why? Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning. What did you like best about this story? Several aha moments, he put many bits of the newest information into one stop book. What does P. J. Ochlan bring to the story that you wouldnt experience if you just read the book? easy to listen to voice and with very professional conduct. Was there a moment in the book that particularly moved you? He is talking about failing on several occasions, this gives me hope to succeed also Any additional comments? Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want? 8 hour sales pitch The book has a rather large amount of sales pitch and very little how to. Think of reading a health magazine or news article that says studies show that this food may affect some (but not all) people poorly. The book highlights that food as all of that food causes whatever the ailment. He chops it up as gospel without reference. He constantly talks about his coffee that you buy from him, and the repetition is quite agonizingly boring. I've read and listened to many diet books and I must say, I'm not discrediting the diet, but the book is beyond boring and an 8 hour sales pitch.

Unconventional Medicine Audiobook by Chris Kresser

biacuaduc@gmail.com (Chris Kresser) — Wed, 08 Nov 2017 04:37:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Unconventional Medicine Author: Chris Kresser Narrator: Chris Kresser Format: Unabridged Length: 6 hrs and 8 mins Language: English Release date: 11-08-17 Publisher: Kresser Institute Ratings: 4.5 of 5 out of 132 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of functional medicine, an ancestral diet and lifestyle, and a collaborative practice model can create a system that better serves the needs of both patients and practitioners. The epidemic of chronic disease can be stopped if patients and practitioners can adapt. Members Reviews: Helped a nursing student reignite their purpose I am a second degree Nursing student expected to graduate soon. I was beginning to lose sight of my goal of working in functional medicine as a nurse practitioner. After listening to this book I was reminded why I chose this path. This is a must read for anyone medical or nursing student who is feeling burned out and questioning their career goals in conventional medicine. Functional medicine is good The only thing I got from this book is that functional medicine is good not how to implement it or where to start it just a lot of examples of doctors who where disenchanted with what they where doing and started trying functional medicine. I was really excited for this book and really let down. I'm not a follower of his or someone trying to discredit him just heard him talk about this book and decided to listen to it. If not now, when? If not you, who? Join the rally to end chronic diseases! This book and audiobok have the great potential of changing our healthcare system. It empowers healthcare practitioners all the way to citizen scientists to change lives of millions of people. Chronic diseases is the biggest health challenge we face: one in 2 americans has a chronic disease, one in four has multiple ones. Chronic diseases are responsible for 70% deaths. Chriss K is at the forefront of the functional medecine movement which is transforming our health care system. Must listen, must read. Narrated by the Author. If not now, when? If not you, who? Little new to offer I have listened to and read Chris Kressers work for a couple years now and have always found him informative when it comes to using your diet to curb ailments and promote overall wellness. That said, I found this book to be little more than a refresher on the basics of healthy ancestral living habits. Of course, the sections geared towards medical professionals are excluded from that opinion because Im not in that field. There are no mistakes or questionable ideas in the book, its just that most of the information is common knowledge she for those who have invested at least some time learning about ancestral diets and curbing chronic diseases. Ill continue to keep the author on my radar but would only recommend this book to those who have never considered healthy habits. knowledge... this is so amazing best I've heard i I've heard in a long time... everyone needs to read this book before it's too late!

The Super Metabolism Diet Audiobook by David Zinczenko, Keenan Mayo

biacuaduc@gmail.com (David Zinczenko) — Tue, 26 Dec 2017 13:44:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Super Metabolism Diet Subtitle: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! Author: David Zinczenko, Keenan Mayo Narrator: Mark Deakins Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 12-26-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Torch fat, look younger, and start losing your belly in just 14 days! NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs yes, carbs! that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. Includes a bonus PDF with recipes and exercises. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "You'll see results almost immediately, never be hungry, and watch the weight keep coming off!" (Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health) Members Reviews: Super Simple Plan - Lots of Food! I devoured this book as soon as it arrived! Always one to blame a âslow metabolismâ for my challenges in maintaining a good weight for myself. What I LOVED about this book is that it didnât lull me to sleep with a lot of scientific mumbo jumbo that made me wish I had paid more attention in biology class - instead, Zinczenko breaks down the challenges that have helped contribute to our slower metabolisms and no surprise - they are what you might expect, aging, stress, declining sleep - and while they may seem obvious, they are stark reminders of problems we have brought upon our selves and more importantly, they are easy to address. Zinczenko goes on to lay out a very easy prescription to fix our underperforming metabolisms â Super Proteins, Super Carbs (Yes, CARBS), and Super Fats â proving lists of all the foods that fit into these super groups.

Eat Fat, Get Thin Audiobook by Mark Hyman

biacuaduc@gmail.com (Mark Hyman) — Tue, 23 Feb 2016 07:49:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Eat Fat, Get Thin Subtitle: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Author: Mark Hyman Narrator: Mark Hyman Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 02-23-16 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 727 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "A roadmap to a healthier body, mind and spirit. And all it takes is 10 days." (Arianna Huffington) "Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD) " The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." ( Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause) Members Reviews: Great information A lot of great information regarding fats however lost interest with the total program due to all the supplementation that is used. Seems that if you need that much supplementation you should adjust your food intake to account for most of it. Even the author states that food shouldnt be thought of as an ingredient but more as instructions that your body uses. Supplementation separates those into ingredients. Eye-opening! STORY (health/nutrition) - This book is a treasure trove of information, and I will listen to it again so that I can fully absorb all the information. You will be surprised when you learn how much fat you should have in your diet, but Dr. Hyman presents a convincing argument and tells you how much and what kind you should eat. Not only will you get more healthy but, according to him, you will lose weight. The information for the most part is delivered simply and understandable for the normal layperson, but there were times when I got frustrated with listening to test results and quotes and was yelling at my phone, "Just F---ing tell me what I'm supposed to eat!" PERFORMANCE - Dr. Hyman reads his own work and does a good job, but I was very distracted in the beginning as he apparently was trying to hold back burps multiple times throughout the performance. I hate to be critical of his brilliant work, but I actually got to where I was listening to see if he would burp again... OVERALL - Highly recommended for everyone, even if you don't want to lose weight. You, yes you, should include more healthy fats in your diet. I love this book. Where are the attached PDFs? I enjoyed listening every morning as I got ready for work.

The Blood Sugar Solution 10-Day Detox Diet Audiobook by Mark Hyman

biacuaduc@gmail.com (Mark Hyman) — Tue, 25 Feb 2014 09:56:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Blood Sugar Solution 10-Day Detox Diet Subtitle: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Author: Mark Hyman Narrator: Mark Hyman Format: Unabridged Length: 7 hrs and 32 mins Language: English Release date: 02-25-14 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 277 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence) Members Reviews: A book to be bought in paper format, not as audio! If you could sum up The Blood Sugar Solution 10-Day Detox Diet in three words, what would they be? This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts. What three words best describe Mark Hymans performance? He is a good narrator, but the material it's not suitable for narrating. Any additional comments? Buy the actual book! Where's the PDF? My husband and I are so excited to get started detoxing our bodies, mine being in 'diabesity' already. We've searched on Audible and on Dr. Hyman's website for the menus and recipes to go with our already-purchased audiobook. We can't find any thing like what he refers to in the book as being part of a PDF that is supposed to come along with our purchased book. Please let us know if there is a way to resolve this issue. --Reeta Murphy No access to PDF The entire text continuously refers to the "attached PDF" but I do not have access to it. The book is pretty useless without the diet plan and recipes that are "attached." Not what I expected This book wasnt for you, but who do you think might enjoy it more? It really did not tell me how to work the diet plan just kept refering to the PDF What could Mark Hyman have done to make this a more enjoyable book for you? Not sure he could have made it more enjoyable Would you be willing to try another one of Mark Hymans performances? NO What reaction did this book spark in you? Anger, sadness, disappointment? Disappointment Any additional comments? I hope what I need to do this diet are available in the PDF. What diet? This book wasnt for you, but who do you think might enjoy it more? If you want to know his diet, don't buy this.

Intuitive Eating Audiobook by Elyse Resch MS RD FADA CEDRD, Evelyn Tribole MS RD

biacuaduc@gmail.com (Elyse Resch MS RD FADA CEDRD) — Wed, 03 Oct 2012 15:55:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Intuitive Eating Subtitle: A Revolutionary Program That Works Author: Elyse Resch MS RD FADA CEDRD, Evelyn Tribole MS RD Narrator: Pam Ward Format: Unabridged Length: 13 hrs and 52 mins Language: English Release date: 10-03-12 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 334 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Intuitive Eatingis the go-to book on rebuilding a healthy body image and making peace with food. Weve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isnt us; its that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists,Intuitive Eatingwill teach you how to reject diet mentality forever; how our three eating"personalities"define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more. This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives. Critic Reviews: "Both sound and supportivethis nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." ( Publishers Weekly) "A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author) Members Reviews: Binging is gone When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book. Narrator really off-putting Would you listen to Intuitive Eating again? Why? No, I didn't finish it and just read the book. What was your reaction to the ending? (No spoilers please!) Didn't finish. How did the narrator detract from the book? I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid. If you were to make a film of this book, what would the tag line be? N/A. Any additional comments? Interesting concepts, but can't recommend the audio. In an ideal world, this would make you healthier. This book does make some valid and useful points that I completely agree with: 1 - Our bodies were designed with the ability to eat when we are hungry and stop when we are full. 2 - Today we often ignore these messages and overeat - especially foods that are not good for us - causing unhealthy weight gain and a host of medical problems. 3 - Diets - calorie restriction, low-fat diets, low-carb diets - DONT work. 4 - Ignoring our hunger signals results in food obsession and often binge eating later. 5 - Focusing on weight instead of health and nutrition is not helpful and actually can lead us to unhealthy behavior. However, there are some very serious concerns with the recommendations made in this book.

Eat to Live Audiobook by Joel Fuhrman

biacuaduc@gmail.com (Joel Fuhrman) — Wed, 24 Mar 2010 21:16:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Eat to Live Subtitle: The Revolutionary Formula for Fast and Sustained Weight Loss Author: Joel Fuhrman Narrator: Joel Fuhrman Format: Unabridged Length: 6 hrs and 52 mins Language: English Release date: 03-24-10 Publisher: Dr. Fuhrman Online, Inc. Ratings: 4.5 of 5 out of 1688 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible. Members Reviews: The facts of what's healthy, and what's killing us I was wary about downloading this audiobook based on the two poor reviews. Fortunately, I checked amazon's reviews and found over 270 5-star, more thorough reviews. I downloaded and listened to this audiobook during each gym workout. I was blown away by the wealth of research and results given in this book. Let me quickly address the two reviews given here. Marianne, you're right when you say the recipes are not included in the audiobook version. However, very early in the audiobook, Dr. Fuhrman announces a website - his own website if I recall correctly - which apparently has a wealth of recipes along with a forum to connect to other users. Because I was in the middle of a gym workout, I wasn't able to write it down and will have to go back to it to obtain the address. Rob, either you reviewed the wrong audiobook, or there's another reason for your inaccurate review that you haven't shared with us. I paid close attention and don't recall hearing even one mention of "miraculous". In fact, the only fad-type talk I heard was when Dr. Fuhrman was revealing the deception behind fad diets! And you mention how his quoting of medical studies turns you off... it's called supporting evidence. And unlike fad diets and so much of the confusing, conflicting information we receive, Dr. Fuhrman referenced a vast amount of credible sources with conclusive results. Lastly, I question your sincerity of actually listening to/reading this book. The whole point of the book is there is no miracle or way to cheat to lose weight. In fact, Dr. Fuhrman repeatedly reminds us that while short-term, immediate results are often favored by people looking to lose weight, the real importance are the long-term effects on our health and lives. That's precisely why the book is called, "Eat To LIVE". Lastly, Dr. Fuhrman recommends also reading/listening to T. Colin's book, The China Study. I just finished it; it's another EXCELLENT, worthwhile book. Sound Nutrition Advice - No PDF with menus, recipe Sound program - difficult to follow but the improvements you experience happen so quickly and are so dramatic it does seem miraculous. The reason I gave this only 4 stars is that I consider it to be incomplete.

The Cellulite Myth Audiobook by Joanna Hunt, Ashley Black

biacuaduc@gmail.com (Joanna Hunt) — Thu, 04 Jan 2018 23:35:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Cellulite Myth Subtitle: It's Not Fat, It's Fascia Author: Joanna Hunt, Ashley Black Narrator: Ashley Black Format: Unabridged Length: 6 hrs and 56 mins Language: English Release date: 01-04-18 Publisher: Post Hill Press Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As seen on the Today Show! The USA Today Best-seller! The last book youll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything youve ever been told about celluliteits a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years weve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue its housed in called fasciawhich can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life! Members Reviews: Amazing I love Ashley and recommend this book and all her blasters to everyone...I have been blasting for almost a year and have never felt better..In Feb. I am turning 47 and I look and feel better than I have in years..Thank you Ashley Black for changing my life and so many others as well..I love you and am a Blaster Sister for life. God Bless... I believe in this !! I use it. I do it. If you could sum up The Cellulite Myth in three words, what would they be? An incredible explanation! Who was your favorite character and why? Our amazing bodies!! Was there a moment in the book that particularly moved you? I like when Ashley explained the different types of fascia Any additional comments? I couldn't download the PDF :( ????? Awesome content Ashley did an amazing job with the content of this book. It is easy to follow in a logical format. Ive learned quite a bit about fascia and am a true believer of the products. Love this book on Fascia and Fascia Treatment Would you listen to The Cellulite Myth again? Why? Yes I would listen to this book again - because it has so much information to learn that you might not absorb everything the first time around. I actually read the hardcopy the first time and then got the audiobook to listen to while I was walking outside. I really enjoy being read to and can absorb the information in a different way. What other book might you compare The Cellulite Myth to and why? n/a Have you listened to any of Ashley Blacks other performances before? How does this one compare? n/a Was there a moment in the book that particularly moved you? The whole book just gives such a great layman's terms (or Ashley Black calls it "girlfriend talk") way of understanding the fascia and the body.

Nutrition Made Clear Audiobook by The Great Courses

biacuaduc@gmail.com (The Great Courses) — Mon, 08 Jul 2013 09:02:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Nutrition Made Clear Author: The Great Courses Narrator: Professor Roberta H. Anding Format: Original Recording Length: 18 hrs and 39 mins Language: English Release date: 07-08-13 Publisher: The Great Courses Ratings: 4.5 of 5 out of 1980 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more. A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more. Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Be wary of other Reviewers Any additional comments? Other reviewers have stated that the accompanying essential PDF was not included. I don't know if this is an issue that was present in the past and was resolved but I definitely have the accompanying PDF. I personally havent been able to find the accompanying PDFs in the audible phone application yet and have quite a few audio books that had them. That said if you go onto the website and browse your library the PDFs are underneath the title of your book. Needs a side book Any additional comments? The information in the book is great, but Prof. Anding is mentioning the booknotes that come with the audio, and that booknotes, at least in this Audible version, don't exist. I'd love to have those references, I hope Audible and TGC agree on some kind of downloadable material available for paying customers. If you bought the book and agree with me, please agree with my review, that way it will have more chances to be read by someone with influence. Thank you. Great Information hope audible does more. If you could sum up Nutrition Made Clear in three words, what would they be? Made me think. What did you like best about this story? She gave references. What about Professor Roberta H. Andings performance did you like? She speaks well and knows her material. Made the course interesting with her stories. Was there a moment in the book that particularly moved you? When she spoke on about misinformation. Any additional comments? Would love to know how to get reference materials she spoke of. Comes up short... Any additional comments? Very well done. Informative. I've listened to it twice so far! Only wish it one include a pdf that the author frequently refers to. Come on Great Courses.

The Prime Audiobook by Kulreet Chaudhary

biacuaduc@gmail.com (Kulreet Chaudhary) — Tue, 05 Jan 2016 09:16:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Prime Subtitle: Prepare and Repair Your Body for Spontaneous Weight Loss Author: Kulreet Chaudhary Narrator: Kulreet Chaudhary Format: Unabridged Length: 8 hrs and 40 mins Language: English Release date: 01-05-16 Publisher: Random House Audio Ratings: 5 of 5 out of 251 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose Weight, Get Sharper...No Diet Required Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: " The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!" (David Perlmutter, MD, FACN, New York Times best-selling author of Grain Brain and Brain Maker) "Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!" (Jason Wachob, founder of mindbodygreen and author of Wellth) "Kulreet Chaudhary chronicles a fascinating journey from a reductionist and mechanistic medicine to a truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of well-being and medicine this book is a must read." (Deepak Chopra, MD, FACP) Members Reviews: Everyone should read. This is a very interesting, useful and infinitely helpful book that combines the best aspects of modern medicine and Ayurveda, the Science of Life, to create an instructional guide to health and wellbeing that few of us have experienced in the modern world. I feel healthier and more balanced than I have in 20 years! Also I have lost 4 inches around my waist, and feel drawn naturally toward healthier choices and I'm only on step I of 4. I look forward to a bright future now. Thanks Dr.Chaudhary! The PDF IS available. Would you consider the audio edition of The Prime to be better than the print version? Go to the audible account on your computer, click on your library, and you will have access there to download the PDF. :) Fascinating Listen For anyone looking to detox and to retrain your body for weight loss, this book is a great addition to your library. I say that because, like many eternal dieters, I have numerous books on weight loss. These books run the gamut from real age techniques to sugar elimination to shredding and more. This book takes a different approach. It is a cultural analysis of health and food habits. It is not the only book that assesses the American processed food obsession from a cultural perspective. The new fad in dieting, bone broth soups, which this book references, is based on Asian food traditions.

The Fast Metabolism Diet Audiobook by Haylie Pomroy

biacuaduc@gmail.com (Haylie Pomroy) — Tue, 09 Apr 2013 20:17:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Fast Metabolism Diet Subtitle: Eat More Food and Lose More Weight Author: Haylie Pomroy Narrator: Rebecca Lowman Format: Unabridged Length: 5 hrs and 42 mins Language: English Release date: 04-09-13 Publisher: Random House Audio Ratings: 4.5 of 5 out of 634 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, its medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day - and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre not going to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you. In four weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Members Reviews: No PDF I didn't get a pdf file of the recipes and plans with the audible book Absolutely amazing! I'm a 50 year old female with a dysfunctional thyroid and I have tried just about kind of diet out there. This fast metabolism formula is the most effective and quickest/healthy way to lose weight. I am so ecstatic and feel the best I ever have. I will always use this formula and never diet again. Where's our PDF? If you could sum up The Fast Metabolism Diet in three words, what would they be? Great book need PDF What other book might you compare The Fast Metabolism Diet to and why? I burn What about Rebecca Lowmans performance did you like? Smooth voice easy to listen Was there a moment in the book that particularly moved you? All Any additional comments? Wheres my PDF?! I need this list! Excellent!! I've just started week 3 and have lost 8 pounds and my blood pressure is lower. I love this plan! It is changing my attitude about food forever!! Mixed Reviews Any additional comments? In order to write a proper review for this book I really need to break it down into 3 parts: A review of the author, the reader and lastly the diet itself. The author, Haley Pomeroy, is incredibly irritating and to use her own words bossy.

Never Binge Again Audiobook by Glenn Livingston, PhD

biacuaduc@gmail.com (Glenn Livingston) — Tue, 07 Jun 2016 06:37:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Never Binge Again Subtitle: Reprogram Yourself to Think Like a Permanently Thin Person Author: Glenn Livingston, PhD Narrator: Roger Baker Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 06-07-16 Publisher: Psy Tech, Inc. Ratings: 4 of 5 out of 252 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process. If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you. Members Reviews: Irritating narrator The book is very straightforward and the concept may be helpful for some. However, I couldn't stand the narrator's voice. When he presents simple concepts or reads sarcastic lines he sounds insulting, but the worst part is his rapid, constant switching from high to low pitches. He sounds like he's practicing to be a British newscaster. Annoying and distracting. Great Book What did you love best about Never Binge Again? This is the first Binge book that I bought and I could completely relate to the inner pig! I've bought many other diet books in my life but this was the first one that gave me a lightbulb moment about how I could exercise control and get off the yo-yo dieting, binge, starvation hell. What other book might you compare Never Binge Again to and why? The second book I bought after this one was Brain Over Binge. There are a lot of similarities in both books but I got more of the why we binge and many other insights about our urges from Brain over Binge. I was initially annoyed about being directed to his site in every chapter to get more info or download things. I buy audio books because I don't have a lot of time, but, when I did get the chance to visit his neverbingeagain site and get his Food Plan template I was really pleased that he has the site as well as the book. It does help to listen to interviews and other audio tips about our inner pig and pig squeal. Who would you have cast as narrator instead of Roger Baker? Anyone else Was this a book you wanted to listen to all in one sitting? Yes. Any additional comments? I'm really glad I bought this audiobook. I love his food plan idea because with every diet I have ever tried, there is always something that isn't allowed that I really enjoy eating...so to make my own lifelong food plan makes total sense to me. I'm not sure I want to put anything in the Never Eat Again category but maybe I'll change my mind about this if I find a particular food giving me more problems that I expected. I preferred Brain Over Binge by Kathryn Hensen but in all honesty I got something from both books so will definitely listen to them both again...a sign of a great buy! I have also just downloaded and am enjoying W.A.I.T.

Wired to Eat Audiobook by Robb Wolf

biacuaduc@gmail.com (Robb Wolf) — Tue, 28 Mar 2017 15:05:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Wired to Eat Subtitle: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You Author: Robb Wolf Narrator: Kaleo Griffith Format: Unabridged Length: 9 hrs and 13 mins Language: English Release date: 03-28-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 643 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the New York Times best-selling author of The Paleo Solution... One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less - the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder) " Wired to Eat goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA....an incredibly user-friendly program that's in line with the most leading-edge research available. A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number-one New York Times best seller Grain Brain and The Grain Brain Whole Life Plan) " Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet.

Wheat Belly Audiobook by William Davis

biacuaduc@gmail.com (William Davis) — Fri, 02 Sep 2011 12:51:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Subtitle: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Author: William Davis Narrator: Tom Weiner Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 09-02-11 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 3313 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problemsfrom acne to diabetes to serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing Americas obesity epidemicit is wheat. How this once-benign grainnow genetically modified almost beyond recognition and found in virtually every course of every mealhas come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheats connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: The program works, but the listen is technical Overall, the concepts in this book really hit home for me. I've been struggling for awhile with what could possibly be so bad about Wheat. It's been consumed for far longer than 10,000 years, and many cultures existed for centuries with no "Western Diseases" consuming it. This books answers that question with spades, but be warned. The author dives headfirst into a lot of technical jargen, and the book could have gotton to the point in about 1/2 the amount of words. The bottom line however is that I tried it, and it worked fabulously well. The belly did go down, doing nothing more than just stopping bread. Not oats, or rice, or grits. Just Wheat. It just went away. Took about 3 weeks, and it was slow, but it worked. Mild joint pain also cleared up. Raw vegetables, eggs, meat and cheese If your spouse leaves you it is because you eat too much wheat. If a war starts in Africa it is because you eat too much wheat. Ok that is an exaggeration. The first 98% of this book is spent telling you all the health problems caused by wheat.

The Dental Diet Audiobook by Dr. Steven Lin

biacuaduc@gmail.com (Dr. Steven Lin) — Tue, 09 Jan 2018 19:34:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Dental Diet Subtitle: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health Author: Dr. Steven Lin Narrator: Steven Lin Format: Unabridged Length: 7 hrs and 57 mins Language: English Release date: 01-09-18 Publisher: Audible Studios Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think in our markets, in our pantries, and, most frequently, in our mouths if not just a well-chosen bite or two away. Members Reviews: So worth your time! If youre fed up with ill health and are searching for solid info, this book is worth your time. The focus us on nutri

Deep Nutrition Audiobook by Catherine Shanahan MD, Luke Shanahan

biacuaduc@gmail.com (Catherine Shanahan MD) — Tue, 03 Jan 2017 12:23:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Deep Nutrition Subtitle: Why Your Genes Need Traditional Food Author: Catherine Shanahan MD, Luke Shanahan Narrator: Eliza Foss Format: Unabridged Length: 19 hrs and 42 mins Language: English Release date: 01-03-17 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 391 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Audible is the best delivery This book is very well written, researched and informative. Because it's pretty lengthy and has many scientific and data-oriented sections, I think audible is the only reason I finished this in a reasonable time since I could listen to it in the car and on road trips. Otherwise, making it a singular activity each evening, book-in-hand, I may have fallen asleep without ever making a dent. I've ordered the hard copy as a reference now that I've completed the book via audible. Highly recommended This was super informative and well written. Other reviews mention it's repetitiveness and how weird the suggestions are. I appreciated the repetition of very important points, and what might seem weird to a modern reader is simply the presentation of a traditional way of eating. I found the information empowering. I've also implemented most of the suggestions months ago and can say it is life changing. I will certainly continue to follow the advice in this book and others. I've never felt better! Meh.... While I agree with much of the good nutrition info in this book, I was lost at the point the offer talked about the merits of eating eyeballs. I recommend a much better nutrition book offered on Audible, How Not To Die. More knowledgeable and entertaining. Sugar and Vegetable fat are evil are the big takeaways here. I would have appreciated more suggestions from the Author of common foods with no veg oils as they seem everywhere! Worth Every Penny One of my takeaway is to consume as little sugar and vegetable oil as possible to staying healthy. Life changing It took me about two weeks to finish this book. I already look different, and so do my children.

The Autoimmune Fix Audiobook by Tom O'Bryan DC CCN DACBN

biacuaduc@gmail.com (Tom O'Bryan DC CCN DACBN) — Tue, 15 Aug 2017 19:44:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Autoimmune Fix Subtitle: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Author: Tom O'Bryan DC CCN DACBN Narrator: Jonathan Yen Format: Unabridged Length: 10 hrs and 27 mins Language: English Release date: 08-15-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 33 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. Editorial Reviews: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "A must-read to reclaim the energy and vitality you deserve!" (JJ Virgin, New York Times best-selling author) Members Reviews: Excellent Book Give a lot of detail but in layman's term with good examples. Very good book!! Incredible guidance As I am just learning about auto immune conditions this book has been crucial to my understanding. My family history predisposes me for auto immune and in my late 30s I am already showing symptoms of arthritis. I want to thank Dr. Bryan and Dr. Bland for their work in this book. It does a great job of explaining in laymens terms the importantance of a healthy diet that benefits those who may be on the auto immune spectrum. Great book Great book with plenty of resources. Its definitely a book to keep on the shelf. If only more people realized!!! Ignorance is not Bliss, especially when it's killing you and everyone you love! Help make life more fulfilling for you and the people you love by implementing the things taught in this book, and be the living example of health! Making the complex simple Excellent cutting edge information that brings together many threads in medicine and nutrition together with agricultural, social and evolutionary realities to provide clear answers as to why drugs alone will never solve your autoimmune issues. A great blueprint for survival in our modern times; highly recommended

The Four-Pack Revolution Audiobook by Ryan Parsons, Chael Sonnen

biacuaduc@gmail.com (Ryan Parsons) — Tue, 26 Dec 2017 17:07:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Four-Pack Revolution Subtitle: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off Author: Ryan Parsons, Chael Sonnen Narrator: David Bendena Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. Recipe and workout program PDF included Members Reviews: This is THE weight-loss book This book covers all bases. It is packed with info on weightloss and it's entertaining. I pulled one star because I was expecting the American Gangster, Uncle Chael to read his own book. Besides that huge let down it's a book that is worth the buy. I will probably by the hardcover and hand it out to friends. Great Book This is it. If youre looking for good, clean and honest weight loss advice? Youve found it! The Bad Guy!! Great book with loads of solid information. This book is simply the truth. No fads. No gimmicks. Just plain truth with a few great stories along the way. Awesome jobs guys!!

Primal Endurance Audiobook by Mark Sisson, Brad Kearns

biacuaduc@gmail.com (Mark Sisson) — Mon, 14 Dec 2015 03:21:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Primal Endurance Subtitle: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast! Author: Mark Sisson, Brad Kearns Narrator: Brad Kearns Format: Unabridged Length: 12 hrs and 8 mins Language: English Release date: 12-14-15 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 665 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 best seller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner, Brad Kearns, boast a rich history in endurance sports. Sisson has a 2:18 marathon and fourth-place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a number-three world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high-intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. Members Reviews: Wish it had a PDF included. Good book but missing the Graphical representation it mentions repeatedly. Honestly it should be a no brainier that if I purchase the audio book or PDF it should be a combo buy if graphics are always mentioned. There are many solutions to this problem like. Just provide the Charts and tables mentioned only. Or host the PDF charts and tables online. Another solution combo the PDF and audio book together if the author insist on referring the charts and tables repeatedly. I almost purchased the 21 day plan from audible but glad I did not since many reviews stated that it referred so much to graphics that the audiobook was a huge waste of time and money since the book cannot stand on its on in audio. To me that's a big fail. Audio is the least resistance path to gaining the knowledge in a book based off time and reading level. It should have a bigger audience at least for fiction. Non fiction should not be hindering this by providing an incomplete version of the authors work. Especially if the price is basically the same. Perhaps I will start an audible spinoff that addresses this issue.

Ketogenic Reset 101 Audiobook by Vivian Robbins

biacuaduc@gmail.com (Vivian Robbins) — Tue, 26 Dec 2017 23:53:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Ketogenic Reset 101 Subtitle: The All-Inclusive Guide to the Ketogenic Reset Diet Author: Vivian Robbins Narrator: Sylvia Rae Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-26-17 Publisher: Vivian Robbins Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet cant be beat. By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. Inside you will find: You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesnt have any choice but to shift into high gear when it comes to burning fat and never look back. So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today. Members Reviews: Like all foods and useful Like all foods and useful recipes. This is best book for beginners. All technique are easily useful. Easily loss your weight using this recipes. Start your day to success This book has a wonderful start about keto recipes, there are also given benefits which really attracted me to purchase this book. Keto diets are very good for health. The delicious recipes are a bonus! The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus! This is an absolutely fantastic book. The best introduction to / explanation of what a well-formulated ketogenic diet. Clear and concise - outstanding. This is a great book to help you .. This is a great book to help you to understand the benefits of a high fat low carb diet that the ketogenic diet is designed after.

Fast Food Genocide Audiobook by Joel Fuhrman, Robert Phillips

biacuaduc@gmail.com (Joel Fuhrman) — Tue, 17 Oct 2017 01:29:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Fast Food Genocide Subtitle: How Processed Food Is Killing Us and What We Can Do About It Author: Joel Fuhrman, Robert Phillips Narrator: Tim Andres Pabon Format: Unabridged Length: 8 hrs and 8 mins Language: English Release date: 10-17-17 Publisher: Harper Audio Ratings: 4.5 of 5 out of 83 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the number-one New York Times best-selling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause - our addiction to toxic ingredients. New York Times best-selling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on 25 years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country's most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight - a nutrient dense, healthful diet - can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process. PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio. Members Reviews: great information Lots and lots of really good information that we all need to hear and digest and incorporate! Informative! Informative book on how fast foods and processed foods are killing us. Dr. F has updated much of the data from his previous books, based on new studies and findings. That is the part that I appreciate the most in this book. Excellent Information This book was almost more historical than nutritional, in an excellent informative way! I have suggested to many of my friends and family that they read this book. I believe it should be used in schools during the nutrition courses. Very glad I purchased! Nothing new Would you say that listening to this book was time well-spent? Why or why not? Lots of threats on junk food. Nothing new. Prefer all his previous books which are very positive. Main thread though out book is junk food will kill us. Correct, we already know that. Would you ever listen to anything by Joel Fuhrman and Robert Phillips again? If Phillips is announcing.

Body Love Audiobook by Kelly LeVeque

biacuaduc@gmail.com (Kelly LeVeque) — Tue, 27 Jun 2017 21:20:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Body Love Subtitle: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Author: Kelly LeVeque Narrator: Erin Bennett, Kelly LeVeque Format: Unabridged Length: 5 hrs and 18 mins Language: English Release date: 06-27-17 Publisher: Harper Audio Ratings: 4.5 of 5 out of 158 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: It's like listening to a therapist or a friend! This book is a game changer. Kelly speaks to you like a capable, intelligent person. She doesn't dumb things down. She really wants you to understand the science behind cravings and lack of control so you know how to recognize your body's messages. She's super motivating and realistic. It's like listening to a friend or a therapist who can keep you get motivated but also help you dig deep and understand the why behind your messed up food habits. I'm feeing so great and have stopped snacking because I'm always so satisfied with my meals. I'm looking forward to updating this review with results. Knowledge is Power! This book was really interesting. Although I glazed over a little with the beginning facts, it was all so interesting and I know Kelly broke it down as simple as possible. I really enjoyed the 2nd half of the book where she gave lots of guidance. I know I'll be making some major changes in my life, but it sounds like I should- like everyone should! Kelly is upbeat and bubbly as she reads the book. Although I bought the book on audible, I will be buying the actual hard copy because I want to hold it and reread sections.

Eat Right for Your Type Audiobook by Peter J. D'Adamo, Catherine Whitney

biacuaduc@gmail.com (Peter J. D'Adamo) — Wed, 02 Jan 2008 08:27:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Eat Right for Your Type Author: Peter J. D'Adamo, Catherine Whitney Narrator: Polly Adams Format: Abridged Length: 3 hrs Language: English Release date: 01-02-08 Publisher: HarperAudio Ratings: 4 of 5 out of 253 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type. Members Reviews: Good info This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel. The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot. Good way to absorb diet information I found this book easy to navigate and easier to hear nutritional information versus reading it. Liked the reader voice a lot and found the information a nice introduction to the blood type diet. Pretty good book Lot of info that seems pretty on target. But rather bought printed copy because he switch between blood type and it's hard to retain all the infos that correspond with yours. I recommend it. A Must Read for ALL in the health & wellness field If you could sum up Eat Right for Your Type in three words, what would they be? Powerful, Instruction Manual, What did you like best about this story? The lays out the nutritional fact for each blood type. Which scene was your favorite? How we evolve as a race of people vie our blood types, and groups. Did you have an extreme reaction to this book? Did it make you laugh or cry? Its not a laugh or cry book, its a book that make one question your reactions to the foods we eat. Any additional comments? Run, don't walk to purchase this amazing book, better still I love both the audio and the print. Amazing read! Insightful to what our bodies need. This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!

Burn the Fat, Feed the Muscle Audiobook by Tom Venuto

biacuaduc@gmail.com (Tom Venuto) — Tue, 10 Dec 2013 23:35:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Burn the Fat, Feed the Muscle Subtitle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Author: Tom Venuto Narrator: Tom Venuto Format: Unabridged Length: 11 hrs and 24 mins Language: English Release date: 12-10-13 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 970 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results. Members Reviews: this book is a game-changer for me. In early January 2016 I went to see an MD/nutritionist based out of my general physician's office (which has been absorbed into a huge corporate health care entity), for the purpose of getting my act together and losing about 30 lbs. I came away shocked by how lame it was - $200 later all I had to show for it was a couple of non-customized meal plans (starvation-level and calorie deficit) that I could have downloaded from the Internet, no guidance, no context, no firm goals or timeline, and a prescription for an appetite suppressant. Oh, and the doctor did manage to steer me past the part of the office where they conveniently sell diet supplements and powdered drinks. So, nothing but a $$$$ marketing exercise for them and a waste of time for me. I went home and started to do some research and, long story short, picked up BTF FTM on audible and started listening. BAM! Less than five minutes into the audiobook I knew I had made the right selection. Right off, Tom Venuto (who narrates) addresses the four pillars of weight control- mental, nutrition, cardio, strength training, and provides the roadmap to get there. He is direct, brutally honest, detailed, and powerfully motivating. I feel I'm back on track after my discouraging visit to the so-called nutritionist. THANK YOU TOM! Excellent! No BS The audio version of the book is great. I would recommend still buying the paper back book to be able to go back for quick reference. I've been training for 8 months and came across this book. Tom does an excellent job at explaining and providing solid road map for losing body fat naturally. I love chapters 16-19. Also chapter 6 is a must read as well. Excellent book if you are serious about getting into shape. The best information out there! What did you love best about Burn the Fat, Feed the Muscle? This book teaches you exactly what and how to eat in order to improve your body. It exposes the fad diets and nonsense in the fitness industry. What other book might you compare Burn the Fat, Feed the Muscle to and why? None! Most of the other stuff I read is all garbage. Any additional comments? I highly recommend this book for anyone trying to lose weight, or get in shape! This book will make you understand all the nonsense and lies in the fitness industry, It all comes down to proper nutrition, and realistic training routines that work for you! The author is honest enough to say that each person is different, and listening to what works for someone else may only lead to frustration.

The Mind-Gut Connection Audiobook by Emeran Mayer MD

biacuaduc@gmail.com (Emeran Mayer MD) — Tue, 05 Jul 2016 22:05:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Mind-Gut Connection Subtitle: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Author: Emeran Mayer MD Narrator: Traber Burns Format: Unabridged Length: 9 hrs and 10 mins Language: English Release date: 07-05-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 160 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection describes: Members Reviews: Misleading Although The Mind-Gut Connection is thorough and informative, Emeran Mayer's dated stance (and skewing) on the topics of animal fat and sugar intake are rather depressing. He cites the umbrella term 'fat' for multiple studies without any exact specification, while opting to use the term 'refined sugar' in order to draw a distinction between manmade and naturally occurring sugar. Not once does he delve into the topics of damaged fat, saturated fat, monounsaturated fat, or unsaturated fat, even when drawing conclusions about the certain 'fad diets' in question. The way he leans more toward sugar-gorging as opposed to eating meat leads me to question some of his other beliefs and credibility. Although this is par for the course, I honestly expected more from a seemingly progressive book written by an accomplished medical doctor. Luckily, there will always be the Mark Hyman's of the world fighting the good fight. Very repetitive, very repetitive Would you try another book from Emeran Mayer MD and/or Traber Burns? Probably not What was most disappointing about Emeran Mayer MDs story? Most of the book is already known or speculative. Save your money, since you are what you eat period. Any additional comments? There are a few interesting things that we already know, and they are repeated each chapter to the tune of an infomercial. Old Stuff. Strictly Remedial. Not for Me. This book wasnt for you, but who do you think might enjoy it more? This book is for people who want an introduction to a soft version of older, accessible *case studies* on gut diseases by its physician author, and soft science on things related. If it's the very first thing you've ever read about gut health, it could be a good starting place. But it doesn't make any substantial, worthwhile recommendations on how to improve gut health. And it's tone is overall *especially* negative and overly dramatic. So I skipped through many of its chapters to find something I'd feel was worthwhile for me.

Your Personal Paleo Code Audiobook by Chris Kresser

biacuaduc@gmail.com (Chris Kresser) — Tue, 31 Dec 2013 17:58:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Your Personal Paleo Code Subtitle: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Author: Chris Kresser Narrator: Fred Sanders Format: Unabridged Length: 11 hrs and 57 mins Language: English Release date: 12-31-13 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 340 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly with effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: If you only read one book on health, this is it! Would you listen to Your Personal Paleo Code again? Why? Yes, there is so much good information here What was one of the most memorable moments of Your Personal Paleo Code? Funny thing but it wasn't the book, it was one of the reviews about the book from someone complaining that he had too much self promotion. I didn't get that. There is so much information he couldn't possibly include everything in one book so he reefers you to his website from time to time. And he says "personal paleo code" a lot I guess, but that's what your trying to figure out! I think he just might have been annoyed by how the narrator puts emphasis on it. Any additional comments? Fantastic book! I've read LOTS of diet books and listen to podcasts all the time and I found this one really well rounded and includes so much really great information. Covers the Paleo Diet Completely. Very Well Done Would you listen to Your Personal Paleo Code again? Why? This book covers the Paleo Theory for beginning to end!!! What was one of the most memorable moments of Your Personal Paleo Code? I like how he goes over the physiology and chemistry of the reason the diet works. Did you have an extreme reaction to this book? Did it make you laugh or cry? For someone who is already on the Paleo Diet, this book confirmed and explained they whys, which my Homeopath was very vague on. One the most life changing books I've read A totally different perspective than I had been exposed to before, this book totally opened my eyes and changed my views on diet and nutrition.

Proteinaholic Audiobook by Garth Davis MD

biacuaduc@gmail.com (Garth Davis MD) — Tue, 16 Aug 2016 19:29:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Proteinaholic Subtitle: How Our Obsession with Meat Is Killing Us and What We Can Do About It Author: Garth Davis MD Narrator: Corey M. Snow Format: Unabridged Length: 10 hrs and 36 mins Language: English Release date: 08-16-16 Publisher: Tantor Audio Ratings: 5 of 5 out of 464 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do, and yet we have an entire nation getting sicker by the day. As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. Critic Reviews: "Exhaustively researched and fascinating." ( Publishers Weekly) Members Reviews: Want to know more about your health? I loved this book! And I have to say thank you for all of the scientific research that backs up all the facts when it comes down to plant based nutrition!! I am a 2x Pro Vegan Bodybuilder, Master Fitness Trainer, and Health Coach and this book has given me more knowledge to spread and teach to all of my clients and the world when I do public speaking events!! Okay, okay. I got it. Stop!!! STORY (health/diet) - So this is a very informative book. My relatively low review is mostly because I was unrealistic with my expectations when I bought it. I'm very interested in health/diet information and I have been contemplating adopting a vegetarian lifestyle. I was thinking this book might give me the facts and ammunition I need to give up eating meat. So what was I expecting other than lots of scientific facts and reason why I shouldn't eat meat? Duh! At any rate, this book is chock FULL of technical tests, scientific facts and information. The last 3-4 hours were the most helpful, especially Chapter 10. That part of the book has more simplified, useful information for the lay listener. PERFORMANCE - Good job, nothing special. OVERALL - If you're interested in lots of very technical reasons why meat is bad for you, look no further! Just be aware that you may get more than you asked for! Refreshingly Fact Filled I thoroughly enjoyed this book! Finally, some facts you can use and share. I appreciate the deep delve into Atkins, Pritikin and other food movements and their founders (including their autopsy results). Also, mind blowing was the recommended levels of protein vs. what is consumed, and how some athletic trainers can miscalculate for clients the amount of protein needed. While the comparison between the omnivore vs. carnivore digestive system was familiar, the way that the information was presented kept me engaged the entire time. Lastly, the narrator was fantastic. Great critique of low-carb/paleo talking points I found Proteinaholic really enjoyable. I started eating WFPB only 4 weeks ago. Before that I was a died-in-the-wool low-carb advocate from about 2000 to 2014.

Mini Habits for Weight Loss Audiobook by Stephen Guise

biacuaduc@gmail.com (Stephen Guise) — Wed, 01 Mar 2017 07:35:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Mini Habits for Weight Loss Subtitle: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Author: Stephen Guise Narrator: Daniel Penz Format: Unabridged Length: 10 hrs and 15 mins Language: English Release date: 03-01-17 Publisher: Selective Entertainment LLC Ratings: 4.5 of 5 out of 114 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We've blamed ourselves for lack of discipline. That didn't help. We've blamed calories, carbs, and fat. That didn't help. We've blamed our diet formulas. That didn't help. It's time we looked at the practice of dieting. Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." Are you fighting your own body and brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts. Members Reviews: Skip the first half! The first half consists of general info why diets don't work. Skipping this section will save you much time as most of the info there is nothing you have never heard before. The second half is the actual explanation and how to implement the mini habits. Once I skipped the first half, I learned quite a lot! Get this audiobook. You won't regret it! I had already read about 35% of the Kindle version of this book when I got this audiobook. I went back to the start and listened from the beginning. It was worth it to review Guise's ideas, and the reader Dan Penz is excellent. The author's writing style is extremely conversational, so in the hands of a good narrator like Penz, this book is very easy to listen to and understand. I usually listen on 1.25 or 1.5 speed, depending on how familiar I am with the content. This book was still listenable at 2.0 speed. Stephen Guise is definitely onto something about how habits are the key to achieving and maintaining a healthy weight. He seems to understand with amazing insight the very complicated factors relating to people's relationship with the foods we choose to eat. I read Guise's first book, "Mini Habits." It was good, but I didn't end up adopting any mini habits after listening to that book. I feel that in this book, Guise has landed on the perfect topic to encourage readers to adopt the mini habits strategy. I am now faithfully pursuing two health-related mini habits, as well as a third unrelated habit.

The Keto Beginning Audiobook by Leanne Vogel

biacuaduc@gmail.com (Leanne Vogel) — Thu, 28 Jul 2016 23:08:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Keto Beginning Subtitle: Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis Author: Leanne Vogel Narrator: Leanne Vogel Format: Unabridged Length: 2 hrs and 40 mins Language: English Release date: 07-28-16 Publisher: eBookIt.com Ratings: 4.5 of 5 out of 143 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to... Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for. The Big Fat-Burning Science All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again. This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol. Members Reviews: Great book for beginners So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance. Scott Evans. IT Business Owner A good book for beginners A good book for someone wanting to learn the basics to get started on eating for nutritional ketosis. That would be me. Actually it goes a bit further than the basics. Lots of good information. Lovin' Leanne....on to Fat Fueled... You get the same Leanne here as she is on her podcast, VERY smart!!! I am learning so much from her! This is a great book! Tons of info....can't wait to get into her next book! Thank You! Much easier to understand. Leanne goes through her own journey and it is much like my own. Breath of fresh air and a sigh of relief. Easy to understand. Life changer. Interesting subject matter, poorly read by author This book is well researched however the author frequently mispronounces words, which I found quite bothersome. Also there is an entire chapter where she reads from her food journal that could have been omitted as it was not informative and quite boring. The author's cadence is choppy and it makes for an irritating listening experience.

Good Calories, Bad Calories Audiobook by Gary Taubes

biacuaduc@gmail.com (Gary Taubes) — Thu, 28 Jul 2011 04:56:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Good Calories, Bad Calories Subtitle: Fats, Carbs, and the Controversial Science of Diet and Health Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Length: 25 hrs and 41 mins Language: English Release date: 07-28-11 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 1200 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Critic Reviews: Easily the most important book on diet and health to be published in the past one hundred years. It is clear, fast-paced, and exciting to read, rigorous, authoritative, and a beacon of hope for all those who struggle with problems of weight regulation and general health." (Richard Rhodes, Pulitzer Prizewinning author) Members Reviews: Bold Explanation of Real Dietary Advice Would you recommend this audiobook to a friend? If so, why? Yes. It is a life-altering listen. The book is quite large, and this is the reason I decided to purchase the audio book. I would recommend this to a friend as it explains in detail about scientific nutritional information that affects not only the individual reading/listening but everyone on this planet. What other book might you compare Good Calories, Bad Calories to and why? Why We Get Fat is a condensed version of GCBC. However, GCBC expands on that information and gives even more credence to the carbohydrate hypothesis claim. It also expands on the notion that the diseases of civilization all stem from diet, specifically in direct causal relationship to dietary carbohydrate intake. What does Mike Chamberlain bring to the story that you wouldnt experience if you just read the book? His tone keeps the listener interested throughout. This is extremely tough to do when detailing scientific studies and nutritional science. Was there a moment in the book that particularly moved you? Yes. The fact that heart attacks, type II diabetes, stroke, high blood pressure, gout, obesity and much more can be prevented solely by changing diet. The huge amount of evidence suggests the carbohydrate hypothesis is on the right track.Furthermore, other major unscientific claims are debunked:1)Cholesterol is a GOOD thing.2)Saturated fat is one of the most important nutrients you can ever ingest and should never be limited.3)Salt should not be limited.4)Exercise is not good for losing weight and can in fact have the opposite affect.5)Limiting food intake is not a good method for losing weight.Other interesting points the book makes:1)A lot of cause for infertility may be due to diet.2)Insulin resistance and future weight issues are determined in the womb.3)Nicotine affects fatty acid flow from the adipose tissue, which in essence is the hunger depressant associated with use. Once individuals quit smoking, they typically gain weight due to the re-regulation of fatty acid flow.4)A large portion of cancers are potentially due to diet alone. Therefore, they can be prevented.

The Tapping Solution for Weight Loss & Body Confidence Audiobook by Jessica Ortner

biacuaduc@gmail.com (Jessica Ortner) — Tue, 13 May 2014 10:36:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Tapping Solution for Weight Loss & Body Confidence Subtitle: A Woman's Guide to Stressing Less, Weighing Less, and Loving More Author: Jessica Ortner Narrator: Jessica Ortner Format: Unabridged Length: 10 hrs and 28 mins Language: English Release date: 05-13-14 Publisher: Hay House Ratings: 4.5 of 5 out of 249 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now theres a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women shes worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Members Reviews: Transforming!! This is NOT just about weight loss, it's about self-love....which is the root of true joy anyway. I've listened once and plan to listen again and again. My future is bright and I can feel the beginnings of true self-acceptance that I don't think I've ever experienced in my entire life. I can't recommend this book enough. EVERYONE should experience it. Amazing resource This book is really amazing. Jessica gets to the heart of the real issues behind a struggle with weight. Personally, I didn't expect to be able to relate to all of the issues in this book since I am not technically overweight (my problem being that I fluctuate between being obsessed with getting 'skinny' and taking time off from doing any kind of exercise). In spite of this, I decided to go ahead and do all of the exercises as they came up anyway. While doing these exercises, I soon realized that all of the issues covered do apply to me - the behavior was just so engrained that I failed to recognize it upon first sight. As a result, I learned a lot about myself and was able to really examine my relationship with my body. I just finished the book but I am fairly certain I am on my way to a much healthier self-image and relationship with food and exercise. Jessica does mispronounce one or two words and there are a few times when music plays awkwardly but these are only minor distractions. I highly recommend this book to women of all ages. If you are a woman, chances are our society's obsession with thinness is affecting you in some way and you will be better off after examining the impact it has had on your life and using Jessica's exercises to release this pressure. Like listening to your beloved best friend Would you consider the audio edition of The Tapping Solution for Weight Loss & Body Confidence to be better than the print version? Well, not in my case as I use to come back and read again certain pieces of the text, I use to highlight parts and put bookmarks and with the audio is tremendously difficult. I wish I knew the whispersync service before buying also the kindle version.

Trim Healthy Mama Plan Audiobook by Pearl Barrett, Serene Allison

biacuaduc@gmail.com (Pearl Barrett) — Tue, 18 Apr 2017 13:01:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Trim Healthy Mama Plan Subtitle: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Author: Pearl Barrett, Serene Allison Narrator: Sarah Mollo-Christensen Format: Unabridged Length: 11 hrs and 38 mins Language: English Release date: 04-18-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 61 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. Critic Reviews: "The Mamas are sweetly encouraging." ( Publishers Weekly) Members Reviews: Omit needless words. Omit Needless words. What made the experience of listening to Trim Healthy Mama Plan the most enjoyable? The ideas in the book are great. What does Sarah Mollo-Christensen bring to the story that you wouldnt experience if you just read the book? She adds personality and depth to the stories. Any additional comments? This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most. So Happy This is On Audio! Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless. Im learning how to feed my body and my family to avoid much illness My mom recently died of cancer and I want to know how to feed my body and my family to avoid unnecessary illnesses! Finally at food science book that is doable to the layman yet detailed enough to be interesting. It helps us understand how to get enjoy everything that God has given us to eat yet shows us how to combine foods for better absorption for energy instead of fat storage. The sisters have been a brilliant job and worked countless hours to bring us this research and Im so appreciative. Its narrated well also. NOW IT MAKES SENSE! So appreciate Pearl & Serene taking the time to break things down into a less sciency (is that a word?) format. Great info & very helpful. Great Content I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!

The Starch Solution Audiobook by John McDougall, Mary McDougall

biacuaduc@gmail.com (John McDougall) — Tue, 27 Sep 2016 05:56:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Starch Solution Subtitle: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 6 hrs and 52 mins Language: English Release date: 09-27-16 Publisher: Tantor Audio Ratings: 5 of 5 out of 333 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives. Critic Reviews: "The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising." ( Publishers Weekly) Members Reviews: Read this and Proteinaholic I've read this a few times and every time learned something new. Read/listen to this and the book Proteinaholic (also on audible). A MUST READ BOOK! So much information. Great insight. I couldn't stop listening. Rethinking how my diet affects the planet! And here I had bought this looking for a weight loss solution. Thanks Dr. McDougall! Life changing, life affirming This book could have been titled The Simple Starch Solution because Dr McDougall really does make it simple to understand and easy to follow how to bring health and heading to the table every day. Great For Vegetarians Looking to Improve Health I know a LOT of my fellow vegetarians who live on really unhealthy food and i also know a lot who have lost a lot of weight and improved their health by following Dr McDougall. I have already corrected a lot of health problems and lost some weight but I'm hoping to lose more weight and make this lifestyle more sustainable and satisfying. The recipes are really good! My kids love the pancakes and desserts and I just love eating all the potatoes i like! If you want to get off insulin, blood pressure drugs, reduce pain from arthritis, alleviate autoimmune disorders, have tons of energy and alleviate gut issues, this is worth a try. Awesome book Awesome book, I've lost over 50 pounds in 5 months. I highly recommend this book. Was on blood pressure meds for 22 yrs. I was drug free in month 3.

Eat Stop Eat Audiobook by Brad Pilon

biacuaduc@gmail.com (Brad Pilon) — Fri, 13 Oct 2017 15:38:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Eat Stop Eat Author: Brad Pilon Narrator: Gregory Diehl Format: Unabridged Length: 4 hrs and 35 mins Language: English Release date: 10-13-17 Publisher: Medwin House Inc. Ratings: 4.5 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat. Members Reviews: Content yes- barking dogs and background noise no. I had just read the Complete Guide to Fasting, and this book was mentioned, so I thought I'd try it. It's a good companion book, and I liked the content, but the garbled electronic noise and barking dogs in the background of the narration were absolutely maddening. Was it recorded in a mall? An animal shelter? I don't understand how books with this type of noise get published on Audible. I vote for the print version of this book. Good content but... The content is very informative and easy to understand but narrator make it very exhausted to listening to, too fast and monotonous plus too fast and unintended in some chapters. Sorry to say that. This is the best Intermittent Fasting book I listened to Brad Pilon's original book about 4-6 years ago whenever it came out and it made a major impact on my life. I've read nearly all the I/F books but Brad brings in the most scientific research in a very consumable manner. His first audiobook was a DIY and the quality of the production was poor but this one on Audible is absolutely top-notch and the production is great. I really enjoyed listening to this updated version about 10 times more than the first edition. Finally, no more diet fads! Refreshing and inspirational. Easy and uncomplicated. Throw away all your diet books! Simple to maintain.

Eat Dirt Audiobook by Josh Axe

biacuaduc@gmail.com (Josh Axe) — Tue, 29 Mar 2016 05:12:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Eat Dirt Subtitle: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Author: Josh Axe Narrator: Eric Martin Format: Unabridged Length: 8 hrs and 48 mins Language: English Release date: 03-29-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 606 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Doctor of natural medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80 percent of the population, the answer is yes - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Give you doctor this book.... Where does Eat Dirt rank among all the audiobooks youve listened to so far? This is an important book that will help people dial in the root issue with what ails them What did you like best about this story? The clarity What about Eric Martins performance did you like? The fact that his delivery does not detract from the imformation and he is easy on the ears Was there a moment in the book that particularly moved you? Not really one moment, the whole book is must have information to fuction in today's world. Any additional comments? This is a great book to give to your doctor. More than anyone they need to know! Maybe they will begin to guide their patients to strategies to heal themselves. Mispronounced words. Many words were mispronounced. Other than that, it seems to be really good information. I am being much less fanatical about clean! You are now entering the Eat Dirt Zone I listen to a lot of Dr. Axe's talks online. I've learned a lot from him. But in this book I feel things were repetitive. I kept looking at my phone thinking maybe I had accidentally gone back to a different chapter.

In Defense of Food Audiobook by Michael Pollan

biacuaduc@gmail.com (Michael Pollan) — Wed, 07 Jan 2009 14:20:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: In Defense of Food Author: Michael Pollan Narrator: Scott Brick Format: Unabridged Length: 6 hrs and 23 mins Language: English Release date: 01-07-09 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 2561 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy. Editorial Reviews: "Eat food. Not too much. Mostly plants." These are the first words of Michael Pollan's In Defense of Food: An Eater's Manifesto. Scott Brick narrates these opening sentences with slowly paced emphasis and a nicely modulated deftness, with a hint of coyness. The coyness is Pollan's. For what else can one eat but food? And why does eating need a manifesto? Pollan answers that we increasing do not eat food (whole food) but rather consume processed "food products". We are in "The Age of Nutritionism". Pollan's In Defense of Food is a richly developed polemic against the unhealthful food culture that the ideology of nurtitionism represents. The book is as well a de facto manual for growing and eating our way out of it. Brick is a compelling spokesman for Pollan's argument. He brings to In Defense of Food a voice in the baritone-to-tenor range, with an always on-the-mark sonic focus matched with a point of expressive emphasis that constantly shifts, as Brick makes his flawless and fluent runs up and down and within his octave ranges. Brick's doing all of this can only be achieved by natural talent, disciplined training, and smart reading joined by a mastery of a quite large array of narrative and expressive skills. It is very likely that somewhere in some academic haven there are specific concepts and a precise language that could quantify and describe what goes on with Brick's narrative voice. In the end, though, it all comes down to art. Using, with apologies, an extended metaphor, that of jazz: Brick picks up his axe (saxophone), fingering the notes and changing the octaves with the keys; with his fine set of chops (lips) applies the pressure onto the sax's mouth piece and reed, and, modulating the breath and applying nuances of feeling and expression, blows -- that is, in jazz-speak -- plays. The well-argued and passionate polemic that is In Defense of Food is, in this audio production, a show piece showcasing Scott Brick's narrative range and dexterity. Critic Reviews: "[Narrator] Scott Brick brings the necessary energy, pacing, and articulation to what promises to be one of this year's most popular and provocative titles.... Brick carries this manifesto against nutrition science and food manufacturers with the voice of indictment - unflinching, unflagging, and fired by conviction." (AudioFile) Members Reviews: Life and Death After years of surging insulin resistance and the accompanying host of metabolic disorder symptoms (high cholesterol, high triglycerides, high blood sugar) I now follow the simple rules in this book. I still eat meat but a tiny fraction of what I ate for my first 50 years. I eat mostly plants, not too much. I avoid packaged, processed food. I've lost 100 pounds, LDL went from 285 to 83 and my insulin resistance has vanished.

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting

biacuaduc@gmail.com (Michael Matthews) — Wed, 22 Oct 2014 14:12:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Subtitle: (The Build Muscle, Get Lean, and Stay Healthy Series) Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 6 hrs and 46 mins Language: English Release date: 10-22-14 Publisher: Oculus Publishers Ratings: 4.5 of 5 out of 240 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... Members Reviews: Brief basic chapters but good overall If you are a trainer or have any knowledge on workout training, there are s couple chapters you can skip. Overall lots of good info tho. Lots on nutrition which is great! Loved It! Great info for the intermediate to advanced lifter. If you have not read BLS I recommend you pick that up first. Good info even of you are not at this level yet I am far from starting this program but the information laid out is a great addition to BLS and has helped me in my progress. Narration is Perfect. Great book It makes sense and it works. Love his books. I would recommend any of them to anyone at any level of fitness. Great for reviewing but you need the book I like this book and the audiobook immensely. They are full of invaluable information that can save you time and money while trying to get the body you want. My only problem with the audiobook is that for me, it is too difficult to visualize the stretches and workout programs without having the visuals of the book. This is also true for the calculations/formulas given throughout the book. You really need the physical book to get the most out of this material.

The New Primal Blueprint Audiobook by Mark Sisson

biacuaduc@gmail.com (Mark Sisson) — Fri, 20 Jan 2017 10:00:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The New Primal Blueprint Subtitle: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy Author: Mark Sisson Narrator: Brad Kearns Format: Unabridged Length: 11 hrs and 53 mins Language: English Release date: 01-20-17 Publisher: Primal Blueprint Publishing Ratings: 4.5 of 5 out of 177 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. Members Reviews: Performance is ruining excellent info I'm a big fan of Sisson. He knows his stuff and he updates info as he learns more. My problem is with the performance. It's honestly TERRIBLE! I've done this type of work. It's tough to do. Mr Kearns hasn't done his homework. He adds odd pauses, gets hung up mid-sentence, incorrectly pronounces common words, and- worst of all- adds an annoying chuckle to his voice at completely inappropriate times. Mark Sisson's work deserves a much better presentation. I'm profoundly disappointed! Is Brad Kearns a friend of a friend at Primal, perhaps? I just can't understand how he was given this work. Make 'and' now back to the text' a drinking game I am shocked that this version was ever published. I have never witnessed so many complete distractions from the text from the reader's own commentary. The only time that is appropriate is when the author is the reader. you have to listen incredibly closely to ensure that you're getting what the author intended versus the reader's own commentary Mixed impressions Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen. Good content, very irritating narration This is the first book I've listened to on Audible that I wished I had just purchased in hard copy instead. The narrator adds his own content, opinions and emphasis instead of just reading the book. It sounds more like a podcast than an audiobook. I Love It A very educational, including the occasional commentary from the narrator, "...and back to the book..."

Ketogenic Diet Audiobook by Jamie Ken Moore

biacuaduc@gmail.com (Jamie Ken Moore) — Wed, 22 Mar 2017 10:53:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: The Step by Step Guide for Beginners Author: Jamie Ken Moore Narrator: Lee Ahonen Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 03-22-17 Publisher: FC Media Publishing Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: If you have been on the same route as me, trying all sorts of diets kn Members Reviews: PDF downloads ... This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes, and the 28 day plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Robyn A very essential guide for weight loss! What did you love best about Ketogenic Diet? Those delicious and healthy recipes! What other book might you compare Ketogenic Diet to and why? None. Which character as performed by Lee Ahonen was your favorite? All. She delivered and narrated well. Did you have an extreme reaction to this book? Did it make you laugh or cry? My only reaction to this book was "AWESOME"! Any additional comments? A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood. HURRY............GET THIS BOOK TODAY The book said you will feel satiated and satisfied and that's very true. I really enjoyed the WHOLE BOOK.You just need your determination in order to enjoy all the benefits of the book. Instructions and pictures are very clear. I love how detailed is everything it includes a shopping list which made it even easier.This guide is definitely worth a read, please pick it up if you really care about your health. Lost 7 pounds this week! I t is not hard to follow, I feel full with less food, and I lost 7 pounds the first week! Not for beginners Complicated terminology...not for the novice Dieter. This book may be better in printed form as there are many formulas and recipes

The FastDiet Audiobook by Michael Mosley, Mimi Spencer

biacuaduc@gmail.com (Michael Mosley) — Tue, 30 Apr 2013 08:43:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The FastDiet Subtitle: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author: Michael Mosley, Mimi Spencer Narrator: Michael Mosley, Mimi Spencer Format: Unabridged Length: 3 hrs and 51 mins Language: English Release date: 04-30-13 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 431 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The official US edition of the international best seller - containing US measurements and a month's worth of meals. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Members Reviews: Worked for me I don't normally write reviews about health/diet books but the ideas in this book have really made a difference in my life. I started this diet about two months ago and I have dropped about 30 lbs (from 207 to 176 lbs). When I started, my dream weight was 180 lbs. Now I must confess that I tweaked the system to speed up the weight loss. First, on the fast days I only eat between 50 to 200 calories (not the 600 allowed for men). I also do heavy cardio on the fast days (sometimes up to two hours) and lighter cardio on my feast days. Now that I am at my ideal weight I'll probably lighten up the workouts and eat the full 600 calories on the fast days (or only fast once a week). Losing weight this fast is probably not safe or healthy, but it's what I did. I think that following the diet more strictly would also have brought results, just slower. I really like this diet since 5 days a week I can eat whatever I want (within reason) and frankly I am just not willing to give up chocolate, chicken wings, chips and salsa, and beer. I've tried other systems (such as "I Can Do This Diet") without any real or lasting effects (normal yo-yo effects). But this one worked for me. Background info: I am a 51 years old male, and a little over 6 feet tall. I've been stuck at around 200-215 lbs for years even though I go to the gym somewhat regularly and I eat mostly healthy food. I teach for a living. LIFE CHANGING!! I started the Fast Diet on Jan. 5th 2014 so it's been just over a year now. I have found it to be the easiest diet I've ever been on. I could never stick with any diet for more than a few months before and I've tried everything else in my life. I'm 57 and have been on and off of diets since my 30's. Always ended up gaining the weight back plus more.

Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis Audiobook by Sumoreads

biacuaduc@gmail.com (Sumoreads) — Tue, 11 Jul 2017 14:10:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 35 mins Language: English Release date: 07-11-17 Publisher: SUMOREADS Ratings: 4.5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis and review of the book and not the original book. Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. Before You Buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Obesity Code. Members Reviews: :) I wasn't sure if I wanted to buy the actual book or not and decided to give this a try. Has amazing information and is straight to the point. I will be purchasing the full book, thank you Sumoreads! Excellent reminder Loved the full book, and this was the perfect quick reminder that keeps me motivated! lost 15 lbs, going for another 15. Good Sumnary! This is a good key points about obesity and fasting. I recommend this concise summary.

Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want -

biacuaduc@gmail.com (Simon Keller) — Tue, 08 Aug 2017 02:60:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think Author: Simon Keller Narrator: Mark Thomas Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 08-08-17 Publisher: Simon Keller Ratings: 4.5 of 5 out of 49 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: ...and much more. Members Reviews: Bottom line, finally something that Works! After years of trial and error with many programs, this one has finally worked. My goals were to lose the visceral fat around my waist, feel good and all while maintaining a healthy lifestyle. There are way too many benefits to list. Must read and implement. Simon Keller has changed my life and finally has provided something that makes sense and works. Great, quick read! I thought this book was great! It was quick and easy to understand. Lots of good information for an IF beginner. I highly recommend this book. A phenomenal insight to the world of intermittent fasting Everything you need to know about an intermittent fasting nutritional schedule is in this book from the numerous benefits this dieting strategy yields, backed up by science and research. As well as information regarding how to get the most out of IF for fat loss and muscle growth and learning how incorporate it into your daily schedule. Best weight loss guide What was one of the most memorable moments of Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think? This book does a great job of explaining why, and why working through that is worth it and will lead to lower sugar levels .I loved to have this wonderful guide. Have you listened to any of Mark Thomass other performances before? How does this one compare? It became my favorite after listening it. Nothing to compare off Was this a book you wanted to listen to all in one sitting? yeah with pleasure. Any additional comments? This book answered many questions related to how fasting can better improve health. I heard of fasting for weight loss and health several years ago, but thought it sounded scary. Now that I eat a high fat, low carb diet, it truly does make fasting so easy. And I love how I feel. This book will really motivate you to have healthy lifestyle and get fit. This book taught me how to implement it in my every world. A very quick and easy read.

The Goddess Revolution Audiobook by Mel Wells

biacuaduc@gmail.com (Mel Wells) — Tue, 13 Jun 2017 09:36:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Goddess Revolution Subtitle: Make Peace with Food, Love Your Body and Reclaim Your Life Author: Mel Wells Narrator: Mel Wells Format: Unabridged Length: 4 hrs and 59 mins Language: English Release date: 06-13-17 Publisher: Hay House UK Ratings: 5 of 5 out of 83 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before. Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever. Members Reviews: LIFECHANGING!!! Fantastic read/listen! I want to go back and listen to it again because I was resistant in the beginning but wow, by the end I totally get it and I am so excited to now live my life unbound by diets, food rules, and body obsession. Highly recommend!! I will be giving a copy to all my girlfriends when their birthdays come around. Amazing read! Couldn't stop listening! For all those struggling with emotional eating and body image! Unite together godesses. This isbm juat awesome! Life changing!! I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book. Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book. Loved how she narrated the book! Do yourself a favor and get it right now!! Im pleased with my purchase! Ive listened to this book 3 times in its entirety and I truly enjoyed it through and through! I love how down to earth she is and doesnt sugar coat anything. She cusses a little, which is fine with me, and I love how it doesnt even sound like shes reading! This book has some great content that will definitely speak to you if youve ever tried dieting... ever! I hope you enjoy it as much as I have! Sensational book! If you need help recapturing your spirit, and practicing self-love, this book is for you.

Fat Chance Audiobook by Robert H. Lustig

biacuaduc@gmail.com (Robert H. Lustig) — Thu, 27 Dec 2012 01:01:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Fat Chance Subtitle: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Author: Robert H. Lustig Narrator: Jonathan Todd Ross Format: Unabridged Length: 9 hrs and 56 mins Language: English Release date: 12-27-12 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 728 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Robert Lustigs 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide. Members Reviews: Well-written, well-read, solid content I have heard Lustig interviewed before on Jimmy Moore's low-carb podcast and by Alec Baldwin. I find him to be very credible. I found the writing style very informative and engaging, and I thought JT Ross was a very good narrator...striking just the right tone for the book overall...however, his mispronunciation of the word "satiety" (just Google it for the correct pronunciation) was pretty distracting, as the word occurs often. Of course, we all bring our preconceptions to a book when we read it, and I was really hoping for more practical advice on "what to eat" than I ended up with. Yes, the essential information is there...but it would have been much more helpful to me personally if there had been a section along the lines of "here are sample menus which would be supported by Lustig's presentation of science". It might be that it came across better in reading the book visually...but I didn't pick up much of that here. I think people writing for this subject often don't realize that many of us just "don't speak the language of food" and really need someone to "paint a picture" for us. I must say I did feel like he really did a tremendous job of busting stereotypes and explaining both why we are where we are with the obesity epidemic and how best to proceed as a society. I liked the way he went thru all the popular diets and explained both their strengths and weaknesses. So I found the book quite enjoyable overall and wouldn't hesitate to recommend it to people who are looking to get their bearings on the myriad of varying opinions about diet and exercise. Changed the Way I Eat I would highly recommend this book to anyone interested in learning more about nutrition, how the body processes food/nutrients/sugars, and is looking for more education as a whole on the subject. I will say the beginning was a bit slow and some parts got very technical for a listener who has no background on anatomy/ body break down structures. I listened to those sections twice to try to understand the material. Once I made it past those rough patches though, I flew through the book. This book changed the way I look at and eat sugar and processed foods. I am so conscious of it all in the grocery store now, so it has changed the way I shop as well.

The Cheese Trap Audiobook by Neal D Barnard, Marilu Henner - foreword

biacuaduc@gmail.com (Neal D Barnard) — Tue, 28 Feb 2017 18:52:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Cheese Trap Subtitle: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy Author: Neal D Barnard, Marilu Henner - foreword Narrator: Joe Knezevich Format: Unabridged Length: 6 hrs and 7 mins Language: English Release date: 02-28-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 194 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "Our love-affair with cheese is killing us. Learning the truth about cheese may save your life." (Joel Fuhrman, MD, New York Times best-selling author of The End of Heart Disease and The End of Diabetes, among others) "The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage." (Joel Kahn, MD, clinical professor of medicine, and author of The Whole Heart Solution) "This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!" (Ted D. Barnett, MD, medical director and CEO, Rochester Lifestyle Medicine) Members Reviews: Revealing the truth about what cheese does to us Would you consider the audio edition of The Cheese Trap to be better than the print version? Yes, there's is a downloadable PDF of the recipes so that can be printed. What did you like best about this story? The audiobook features many stories of people and it helped the reader identify with their situations. Did you have an extreme reaction to this book? Did it make you laugh or cry? The book revealed some things about the dairy industry that I did not know about. The audiobook was insightful and eye-opening. Any additional comments? There's an audible.com review out there labeling the audiobook as being vegan propaganda which is an absurd statement and simply not true. Using those words is only going to make people fearful. Perhaps learning how your cheese is made might be scary, but there's nothing scary about the audiobook. Cheese is loved by many which might make this audiobook unpopular to many. But if you want to know what is really going on with cheese and want to learn how to be healthier without it then you have to listen to it! The audiobook advocates that when someone stops consuming the amount of cheese that is consumed today by average americans, they become much healthier. And when not consuming cheese at all, it reduces your risk of chronic disease and other health issues. In this audiobook we learn that cheese is addictive and hard to let go.

The McDougall Program for Maximum Weight Loss Audiobook by Mary McDougall, John McDougall

biacuaduc@gmail.com (Mary McDougall) — Tue, 03 Oct 2017 03:14:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The McDougall Program for Maximum Weight Loss Author: Mary McDougall, John McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 6 hrs and 3 mins Language: English Release date: 10-03-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: Critic Reviews: "Lifesaving information." (Dean Ornish, MD, New York Times best-selling author of The Spectrum) Members Reviews: Great audio book that discusses healthy living I really enjoyed this book. The reader was great. There are some drawbacks in having this information in audiobook form (have both the audio and kindle book). The best part of having audio book is that you can get this information on the go. I use the audiobook (which I've listened to sections a couple of times) to remind myself of what I'm working on with my health and eating. Great resource! just what I needed to know! after reading all the literature the information in this book was exactly what I needed to know to start losing more weight on the McDougall program! Good but dated material Overall good advice but some material is dated. You can probably get as much information from his website and YouTube videos.

The Gerson Therapy Audiobook by Charlotte Gerson, Morton Walker

biacuaduc@gmail.com (Charlotte Gerson) — Wed, 30 Mar 2011 09:08:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Gerson Therapy Subtitle: The Proven Nutritional Program for Cancer and Other Illnesses Author: Charlotte Gerson, Morton Walker Narrator: Tavia Gilbert Format: Unabridged Length: 13 hrs and 24 mins Language: English Release date: 03-30-11 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 208 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses---it can save lives. the Gerson Therapy shows you: This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapydetails a powerful, time-tested healing option that has worked for others---and can work for you. Members Reviews: Heal ThySelf What did you love best about The Gerson Therapy? I love fresh ideas that present the establishment with questions they are unwilling to address and try to understand. Max Gerson and today, Charlotte Gerson, have helped people heal themselves. I love how simple this method is and what patients have been healed. Great book that made do more research on Dr. Gerson and what he has done. No chemotherapy, no complex gene splicing, no fancy words, just real organic juices, some interesting approaches to detoxing the liver, why and how that works and what diseases this natural therapy has been successful at changing. I love the accounts from real people who have follow the therapy to the letter and had success and that it doesn't make the patients sicker! What chemotherapy can say that? It should be the standard first treatment for every patient - especially when the oath doctor all take is - FIRST DO NO HARM. Max and Charlotte are true pioneers and people who have made a difference in this world. What other book might you compare The Gerson Therapy to and why? This book and the pH Miracle have great common connections but still have different approaches both based with the foods we put into our bodies. Have you listened to any of Tavia Gilberts other performances before? How does this one compare? No Did you have an extreme reaction to this book? Did it make you laugh or cry? This book really made me think about the Trillions of dollars being made on standard Cancer therapies. How many hospital have cancer treatment centers? If the Gerson Therapy is real and it works for patients, why are doctors not using it? This book made me research what is happening in Japan and other parts of the world. The book made me question the ethics of our Medical establishment. It has made me consider new ideas and to investigate and question what is real, honest, and truthful about my personal health. What I am discovering from reading this book has made me trust our government less, not believe everything our medical community has to offer, and today I see a strong and growing link between big business, lobbyist, and our government and the vast conflicts of interest and lies being propagated to the public about the safety of food and what is defined as food. Any additional comments? Everyone healthy or sick should read this book.

Primal Fat Burner Audiobook by Nora Gedgaudas, David Perlmutter - foreword

biacuaduc@gmail.com (Nora Gedgaudas) — Tue, 24 Jan 2017 23:27:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Primal Fat Burner Subtitle: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet Author: Nora Gedgaudas, David Perlmutter - foreword Narrator: Donna Postel Format: Unabridged Length: 12 hrs and 21 mins Language: English Release date: 01-24-17 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 89 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall! Members Reviews: Great book, easy to follow This book was pretty good. I was skeptical that it might be another health fad, but she seems to have a lot of first hand knowledge of human dietary history, plus the time she spent with the Inuits. It just seems to make sense that if you train your body to burn fat as a primary resource, then eating fat won't make you fat. I'll admit that some of the foods she mentioned made me cringe a little, but then again, I feel like I've trained myself to prefer the wrong foods. I did think the narration voice sounded computerized, because of how some words were pronounced, like, "pico de gallo," which she says like PEEKO-DUH-GALLOW, and the correct way is more like PEEKO-DEE-GUY-OH. Then she said herbs de province correctly. I'm going to try a bone broth and will try to cut carbs and dairy down considerably before I dive head first, and I'm excited about seeing how some of the recipes might turn out. NEED RECIPES!! Was this a book you wanted to listen to all in one sitting? Yes I could not get enough!! Any additional comments? I was worried recipes may not be available...but I took the chance and bought the audio version... To my disappointment the recipes are not available, I feel I need to purchase the book a second time in a printed version so that I can take advantage of the recipes in this book. Great book I enjoyed this book very much!!! Great information and I am ready to tweak my paleo diet in favor of good fats!!!! My only complaint is the readers mispronunciation of words! Oh well, a worthwhile listen! Fantastic Nora Gedgaudas did It again. avant garde as usual... Low carb at its best. Excelent All the Information You Could Hope for... and more. A well written book. Enjoyable to read. Clear and informative with the 2nd part full of great tools to implement the plan. One of the best "diy" sections I have found. As a health care practitioner of over 30 years, I still found new, exciting information. But with that said, I will have no qualms giving this book out by the dozens to my nutrition patients.

Clean Protein Audiobook by Kathy Freston, Bruce Friedrich

biacuaduc@gmail.com (Kathy Freston) — Tue, 02 Jan 2018 11:27:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Clean Protein Author: Kathy Freston, Bruce Friedrich Narrator: Karissa Vacker, Jeff Bottoms Format: Unabridged Length: 6 hrs and 6 mins Language: English Release date: 01-02-18 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too." (Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease) "Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater - meet crucial reality check!" (David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth About Food) Members Reviews: Life changing Such an important book to improve the human condition. I was completely blown away by the information I received and the tone by which the message was delivered.

The Happy Vegan Audiobook by Russell Simmons, Chris Morrow

biacuaduc@gmail.com (Russell Simmons) — Tue, 03 Nov 2015 05:60:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Happy Vegan Subtitle: A Guide to Living a Long, Healthy, and Successful Life Author: Russell Simmons, Chris Morrow Narrator: Black Ice Format: Unabridged Length: 5 hrs and 56 mins Language: English Release date: 11-03-15 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 622 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. Members Reviews: Amazing from beginning to end! This book gave me life! I was already thinking vegan. I saw Russell Simmons on Oprah's Super Soul Sunday. He talked about being vegan and meditation. So....I bought the book! It was like an investment. I went through it so fast that I was disappointed when it ended. He explained the benefits from all angles. I really liked that everything wasn't just from his perspective...he referenced so many others. My favorite part was when he explained that its okay when we mess up because we're human (just pick back up and keep it moving...he even gave examples). That was huge for me. The book ended with helpful resources for vegans and also with a snippet of info on meditation....it was just enough good listening about meditation to entice me to buy his book Success Through Stillness... Enlightening!! A must read/listen I feel like I've been living on another planet and I'm the alien. I still thought our food came from farms. This book is a AHA moment. Thank you so much for the information that lead me to Food Inc and other videos. This makes my shift to vegan and meditation very meaningful. I've been attending hot yoga classes for the last year and a half, but still did not know anything about the animal abuse. Thanks again for the eye opener. I haven't been keeping this to myself. I've been sharing this with anyone that will listen. Peace and Blessings. Tanya of Maryland Good Intro to Veganism This book is a good overview of veganism that might be more approachable than something like "How Not to Die" or "The China Study". I like how Simmons intertwined veganism with a more compassionate and self-aware lifestyle.

Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose

biacuaduc@gmail.com (Mark Evans) — Wed, 29 Nov 2017 17:55:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy Subtitle: Ketogenic Diet Series, Volume 1 Author: Mark Evans Narrator: Michael Fox Format: Unabridged Length: 2 hrs and 4 mins Language: English Release date: 11-29-17 Publisher: Mark Evans Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ketogenic Diet series book number one. Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever! Start living the keto lifestyle today! Members Reviews: Good introduction This is a good introduction for people wanting the basics of the ketogenic diet. Inexpensive and a quick listen. It includes a selection of recipes so if those are important to you youll want to be ready to take notes or consider purchasing a hard copy. Very informative! This was a very good explanation of the Keto Diet and I will be trying some of the recipes. I thought the narrator was good and not to fast which I appreciated. 5 stars The ketogenic diet is a great way to lose weight while enjoying foods that are typically not allowed on traditional diets. However, finding ways to prepare the foods can require a bit of creativity. This cookbook helps keto dieters find new ways to prepare foods that keep them on track with the keto lifestyle, while making food prep easy and a time saver nice book Great family friendly ideas for keto slow cooker recipes. Easily put together and not too many ingredients. I've only had this book a week and have made 4 recipes already. All have turned out well and everyone has enjoyed them highly recommended Great Keto slow cooker cookbook! Delicious recipes, truly keto with nutrients listed. Some recipes require precooking onions, garlic etc but I just throw them in and it comes out great. Highly recommend!

The Good Gut Audiobook by Justin Sonnenburg, Erica Sonnenburg

biacuaduc@gmail.com (Justin Sonnenburg) — Tue, 21 Apr 2015 00:12:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Good Gut Subtitle: Taking Control of Your Weight, Your Mood, and Your Long Term Health Author: Justin Sonnenburg, Erica Sonnenburg Narrator: Marc Cashman Format: Unabridged Length: 8 hrs and 25 mins Language: English Release date: 04-21-15 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 352 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Includes a bonus PDF with recipes. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Make this your go-to book on microbes A++. This book gets 5 stars, if for no other reason than it includes consistent solid scientific evidence and its authors excel at engaging in critical thinking and helping their reader sift through the myriad data associated with gut microbes. There are so many books and articles about the gut microbiome. It is one of my favorite subjects and is busting on the science scene like epigenetics did a decade ago and advances in cognitive neuroscience did 3 decades ago (a phenomenon that is still ongoing). The problem with exciting science, often termed "sexy science," is that not only are people completely enamored with it, they are willing to believe anything an "expert" in the field tells them. Just like the world of neuro is absolutely polluted with pseudoscience (Dr. Expert/fraud's promotion: Train your brain with my easy but expensive program!), the field of the guy microbiome has an expert, who specializes in pseudoscience, around every corner. Everyone thinks they are allergic to gluten. Only very few people actually are. People are buying probiotics in increasing high numbers and are convinced the people selling them are knowledgable and honest. In truth, scientists do not even know which microbes are most effective for various conditions.

The Warrior Diet Audiobook by Ori Hofmekler

biacuaduc@gmail.com (Ori Hofmekler) — Mon, 21 Jan 2013 13:58:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Warrior Diet Subtitle: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body Author: Ori Hofmekler Narrator: R. C. Bray Format: Unabridged Length: 9 hrs and 6 mins Language: English Release date: 01-21-13 Publisher: Tantor Audio Ratings: 4 of 5 out of 211 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. Critic Reviews: "An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." ( Midwest Book Review) Members Reviews: This book will change your life. Would you recommend this audiobook to a friend? If so, why? Yes, without hesitation. I have been practicing the Warrior Diet for over a year now and it delivers on everything Ori Hofmekler promises it will. What other book might you compare The Warrior Diet to and why? The Anti-Estrogen Diet. It is also by Ori Hofmekler and is a good supplementary and complementary read to The Warrior Diet. What about R. C. Brays performance did you like? His voice is clear and distinct. Did you have an extreme reaction to this book? Did it make you laugh or cry? It helped to free me from the bonds of the scavenger lifestyle most of us have been directed towards for the better part of our lives. It made me feel liberated. Any additional comments? Buy this book and make an effort to stick to its regimen, it will change your life. A life changer My appreciation for food has revolutionized. For the animal, for the farmer, for the preparation and cooking. I mostly liked the nutrition and hormone function portions of the book. The history lessons were interesting, and I suppose necessary since you base your diet off of these ancient warriors. The workout portion I could have done without but I can see how it would help a sedentary. It has changed my life in less than a week. I had a work meeting two days ago in which I did the majority of the speaking while everyone else ... well.. stuffed their faces with taco rice. Ironic in so many ways! READ IT. APPLY IT. Listen to your instincts! I have been with Audible about two years, I decided to listen to this book even though it was released in 2013. It was because of the reviews I decided to give this book a whirl.

The Grain Brain Whole Life Plan Audiobook by David Perlmutter MD, Kristin Loberg

biacuaduc@gmail.com (David Perlmutter MD) — Tue, 15 Nov 2016 11:25:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Grain Brain Whole Life Plan Subtitle: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Author: David Perlmutter MD, Kristin Loberg Narrator: Peter Ganim Format: Unabridged Length: 7 hrs Language: English Release date: 11-15-16 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 194 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Critic Reviews: "If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis - in short, the world would be a better place." (Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA) " The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." (Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30) "Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have." (Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine) Members Reviews: Love the content, but.... Where does The Grain Brain Whole Life Plan rank among all the audiobooks youve listened to so far? Compared to other books about nutrition, this is one of my favorites. Who would you have cast as narrator instead of Peter Ganim? The absolute worst part of this audio book is the narrator. Peter Ganim is brutal. At times it is hard to stay awake as he is the most monotone narrator I have ever heard. Luxurious and healthy eating lifestyle, luv it! I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio. Encouraging for adopting a healthy lifestyle. The narrator was a little dry. The content lays out a doable plan adopt a healthy lifestyle. It is similar to the bulletproof diet but more liberal in areas of suspect foods (like dairy, fermented veggies, and quinoa).

Mindless Eating Audiobook by Brian Wansink

biacuaduc@gmail.com (Brian Wansink) — Tue, 03 Oct 2006 02:37:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Mindless Eating Subtitle: Why We Eat More Than We Think Author: Brian Wansink Narrator: Marc Cashman Format: Unabridged Length: 6 hrs and 26 mins Language: English Release date: 10-03-06 Publisher: Books on Tape Ratings: 4 of 5 out of 625 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all. Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He's spent a lifetime studying what we don't notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments, like the "bottomless soup bowl", Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the "hidden persuaders" used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the "mindless margin" to lose, instead of gain, 10 to 20 pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful, and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, and even at a vending machine - wherever you decide to satisfy your appetite. Critic Reviews: "Entertaining...Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads." (Publishers Weekly) Members Reviews: Valuable information for anyone who eats. Its pretty long, but an easy listen. The narrator is pleasant and there is a bit of relaxed humor tossed in. I found the descriptions of the food studies long enough for validation, but brief enough to keep things moving along. The results are some tips that everyone can incorprate into their lives to keep on top of the battle of the bulge:) Most importantly, this book gives tips for lifestyle changes that can be permanent. Enough fad diet books already out there!(They don't work.) A Revelation A real eye-opener: the author (a food psychology researcher, associated with a university, with grad students and everything) identifies the factors that influence us to eat just a little more, and shows how these can be consciously manipulated to eat just a little bit less. (And that's all that's needed: most people gain about a pound a year, on average, which corresponds to about a +10 calories per day surplus. Tiny tricks can get this down to -10 calories per day, or even the -260 calories per day deficit needed to lose a 1/2 a pound a week (26 pounds a year). Mindless Reading I'd hoped for insights on more deeply psychological reasons for mindless eating, and tips for overcoming mindless eating. Alas, this is mostly just a recitation of the author's numerous field and academic studies proving (or attempting to prove) that packaging, portion size, relative dish or bowl or glass sizes, and the like affect the amounts people eat and drink. Only near the very end does he address how to cope with these variables, but it's pretty obvious by then.

Cardio Sucks Audiobook by Michael Matthews

biacuaduc@gmail.com (Michael Matthews) — Mon, 09 Nov 2015 21:59:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Cardio Sucks Subtitle: The Simple Science of Losing Fat Fast...Not Muscle Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 11-09-15 Publisher: Oculus Publishers Ratings: 4.5 of 5 out of 229 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here's a "sneak peek" of some of the things this book will teach you.... Buy this book now and begin your journey to a leaner, sexier, healthier you! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: great book seriously, the best book on cardio, diet, loosing weight, and not muscle, I've ever read. it has clear, science-backed, advise and rules to accomplishing all of the above mentioned things. plus it has some great ideas for cardio that aren't your traditional cardio. and if that isn't enough for you there is some awesome bonus material. A very good book, especially if you aren't familiar with the author's other books. I really enjoy Michael Matthews approach to health and fitness. I learned a lot from this book and Bigger, Leaner, Stronger. This book is short but very informational. Awesome info! This book is awesome! I love the detailed info of why and how to do the cardio to get the ultimate effects that I'm searching for. Easy to read without any BS. Also great is how quickly feedback comes back to you through Instagram or Facebook or email. Mike and his team are fantastic! It works! I'm a 30 year old woman & have already been doing some of Michael Matthews advice. I tried some things in this book new to me, so far it all works. I love the no nonsense, no drug, science backed, natural facts, food, & workout advice. It works. Michael Matthews is telling the truth. Im currently 24% body fat on my way below 20%. excellent, I have read 3 of Michael Matthews books and find thrm to be inspiring and informative.

The End of Dieting Audiobook by Joel Fuhrman

biacuaduc@gmail.com (Joel Fuhrman) — Tue, 25 Mar 2014 15:17:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The End of Dieting Subtitle: How to Live for Life Author: Joel Fuhrman Narrator: Joel Fuhrman, Chris Sorensen Format: Unabridged Length: 5 hrs and 57 mins Language: English Release date: 03-25-14 Publisher: HarperAudio Ratings: 4.5 of 5 out of 415 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The End of Dieting, Joel Fuhrman M.D., a boardcertified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again. Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Members Reviews: Read Eat to Live first If you aren't familiar with any of his previous works, read Eat to Live first. This book seems to be the answer to criticisms and further questions. It is packed with studies, critiques of those studies and application to his message (if you prefer to see that kind of stuff than listen to it, get the kindle version). He also breaks down why other popular diets don't work (including eat to live vs. Paleo, Mediterranean, Wheat belly and Low Fat Vegan) and the redeeming qualities of those diets. This part was pretty interesting. In the last bit, he lays out the specifics of the nutritarian lifestyle. He gives suggestions for those who complain of lack of time to food prep. He also talks about how to prepare food so that it is very appealing. Some of the concepts are repeated but that's to drive those ideas home so that you recognize their importance. At the end I thought it was interesting how he also addresses his product line as to why so many products, their price and what it funds. It positively changed how I view his "brand." The supplemental document is fabulous. Packed with lots of information and recipes. All the sidebars seem to be there as well as charts, images and more. I don't feel deprived of the kindle version with this document. For performance, I would have preferred to hear Joel Fuhrman read the *whole* book (not just the beginning and end only). There were some medical terms that were strangely pronounced (unrelated to accent) and the speaker lacks the passion Joel Fuhrman has for his work. That passion would have made it easier to listen to although the speaker isn't terrible to listen to either. Bottom line: I definitely recommend it. Incredibly valuable information This book made some great points and has considerably changed my perspectives on food and "healthy" eating. I was impressed by all of the empirical evidence used to support his points. The narrator is dry at points, and I do agree with another reviewer that said it would be cooler if Dr. Furman read the whole thing.

Food Can Fix It Audiobook by Mehmet Oz

biacuaduc@gmail.com (Mehmet Oz) — Tue, 26 Sep 2017 00:37:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Food Can Fix It Subtitle: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Author: Mehmet Oz Narrator: Mehmet Oz Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 09-26-17 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being. What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today. Members Reviews: Great 21day healthy food guide to improve your health. Simple step by step guide to eating to fuel and support your body. I enjoyed the book and all the information on the best foods to eat.

Fat Fueled: Complete Program & Meal Plan Audiobook by Leanne Vogel

biacuaduc@gmail.com (Leanne Vogel) — Wed, 27 Jul 2016 09:51:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Fat Fueled: Complete Program & Meal Plan Subtitle: Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis Author: Leanne Vogel Narrator: Leanne Vogel Format: Unabridged Length: 6 hrs and 4 mins Language: English Release date: 07-27-16 Publisher: eBookIt.com Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to.... 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). My hormones are optimal for the first time ever. My eight-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too. This is what it means to be Fat Fueled. Members Reviews: Absolutely brilliant and helpful! Would you listen to Fat Fueled: Complete Program & Meal Plan again? Why? This book has been really helpful to me- a person who's struggled with weight, hormone balance, thyroid etc. Leanne Vogel is highly knowledgeable and an expert in her field. Her approach is so down to earth, warm and empathetic, and her personal expression is funny and bright. She knows what she's talking about- this book is filled with quality content and well laid-out information on how to improve your overall wellbeing. What other book might you compare Fat Fueled: Complete Program & Meal Plan to and why? The great thing about this book is that is written by a woman, to women (as a target audience). I haven't come across to other books that use this approach. Which character as performed by Leanne Vogel was your favorite? I really enjoy Leanne's style and personality- she's warm, funny and intelligent in her approach. She's like your best friend who always gives you the best advice and knows what to say. Did you have an extreme reaction to this book? Did it make you laugh or cry? Definitely made me laugh! Overall I really enjoyed the book so much I also purchased the written version. The biggest reaction has been really insightful revelations of information Leanne's shared. Any additional comments? My personal thanks to Leanne for doing such important work and sharing her wisdom! I've kind of become addicted to her podcasts and youtube-videos- I'm hungry to learn more and love the way Leanne presents things. THANK YOU and keep up the good work! Best Keto Info I've Heard I genuinely feel like this book changed my life. Thank you, thank you.

The Dash Diet Weight Loss Solution Audiobook by Marla Heller

biacuaduc@gmail.com (Marla Heller) — Tue, 19 Nov 2013 19:16:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Dash Diet Weight Loss Solution Subtitle: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Author: Marla Heller Narrator: Suehyla El Attar Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 11-19-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 47 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: To live well, know the Dash Diet Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs. Got to say, so far, it works!

Dr. Kellyann's Bone Broth Diet Audiobook by Dr. Kellyann Petrucci MS ND

biacuaduc@gmail.com (Dr. Kellyann Petrucci MS ND) — Tue, 08 Dec 2015 20:10:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Dr. Kellyann's Bone Broth Diet Subtitle: Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days Author: Dr. Kellyann Petrucci MS ND Narrator: Erin Bennett Format: Unabridged Length: 10 hrs and 33 mins Language: English Release date: 12-08-15 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 91 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed. Members Reviews: Great Book but needs Companion Material Would you recommend this audiobook to a friend? If so, why? Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information. Who was your favorite character and why? Dr. Petrucci, of course. This question really doesn't apply to this book Have you listened to any of Erin Bennetts other performances before? How does this one compare? I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone. Was there a moment in the book that particularly moved you? The sections of the book that speak to the success of others using the plan are inspirational. Any additional comments? This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them. Great Info! PDF necessary Where does Dr.

Cooked Audiobook by Michael Pollan

biacuaduc@gmail.com (Michael Pollan) — Tue, 23 Apr 2013 07:23:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Cooked Subtitle: A Natural History of Transformation Author: Michael Pollan Narrator: Michael Pollan Format: Unabridged Length: 13 hrs and 25 mins Language: English Release date: 04-23-13 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 1603 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fire, water, air, earth - our most trusted food expert recounts the story of his culinary education In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world, standing squarely between nature and culture. Both realms are transformed by cooking, and so, in the process, is the cook. Each section of Cooked tracks Pollan's effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse-trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius "fermentos" (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The listener learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships: with plants and animals, the soil, farmers, our history and culture, and, of course, the people our cooking nourishes and delights. Cooking, above all, connects us. The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume huge quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life. Critic Reviews: "Pollan narrates his book in a conversational style filled with conviction and eagerness that drive the listener to join his evolutionary quest." ( AudioFile) Members Reviews: A bit bland Michael Pollan is a great food writer. In his previous three books he enlightened me and changed my attitude towards food and the food industry. He got me started on the road to eating food that my grandparents would have recognised as food (avoiding todays cornucopia of processed foods when possible) and to worrying about the way food is mass-produced and animals are mistreated. His fourth book, Cooked continues some of these themes but from a slightly different angle. He looks at foods corresponding to the four classical elements: fire, water, air and earth. For fire, he chooses traditional barbecue of hogs in the Deep South. For water, he looks at meals cooked in a pot. Air is bread, and earth is foods relying on the action of microorganisms (e.g. fermentation to make alcohol or acidification to make cheese). Its an interesting and enjoyable book. A rambling, meandering, thoughtful piece about what food means to us as humans.

The Magnesium Miracle (Second Edition) Audiobook by Carolyn Dean MD ND

biacuaduc@gmail.com (Carolyn Dean MD ND) — Thu, 14 Dec 2017 19:08:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Magnesium Miracle (Second Edition) Author: Carolyn Dean MD ND Narrator: Pam Ward Format: Unabridged Length: 17 hrs and 11 mins Language: English Release date: 12-14-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Members Reviews: A good update on a GREAT health resource--worth it to me to read again I had provided a review of the earlier version of Dr. Dean's book. Like so many people, I took my health for granted, and figured that since I was taking a quality "multi-" I was covered. And I was wrong -- really bad wrong. (I do still take a multi--but now it's a "whole food" multi). Six months ago, I found myself in (growing--it had been creeping up for some time) total exhaustion that kept me in bed about 16 hours a day, bone pain (my right arm hurt so much I couldn't sleep, and I'm a church drummer, so this was a real issue for me), irritability and general malaise. I couldn't do things I needed to do, and simple challenges overwhelmed me. I knew two things: there was really nothing wrong (that any test would find), and a doctor would write a prescription for something that wouldn't fix it (or worse, call me crazy). The very thought of it all just infuriated me. I remember one time in a restaurant 6 years ago in a theme park where I was eating a big burger, and suddenly I felt as if my energy was draining out of my body (as if I were drugged). I didn't know what was wrong with me, I didn't feel that bad. But I had to go back to the hotel and sleep, and I missed the rest of the day. I didn't know then, that digestion takes magnesium, among other things, and I was very depleted from a stressful job. I have learned that any kind of stress really wipes me out (your minerals are depleted during stress, using meds, even sunlight can deplete magnesium). But because of supplementation with magnesium, I no longer have that problem because I keep up with my minerals, especially magnesium. Then I discovered magnesium information from Dr. Dean, Dr. Robert Thompson ["The Calcium Lie 2"] (they say the same things in different ways), and MINERALS. I started with magnesium. What a difference in only 3 days. Now, six months later, today is my 63rd birthday, and I am up early--I have a very full day ahead of me--I don't need any naps, I feel great, even though I fell down half a set of stairs while painting the stairwell last night (I am only a little sore-- didn't even have to take an OTC pain med). I am tackling projects I haven't wanted to do for ..... years. Challenges are not a problem, I have lots of solid energy, nothing hurts, my well being is good, and I am feeling better than I've felt in....about 17 years. I am thankful for this. I am NOT exaggerating. Exhaustion led to an early retirement 4 years ago. THANK YOU DR. DEAN, for the answer. Now I am healthy, and energized. And BTW, I am looking for someone to play a little light racquetball with. Dr.

Blood Type Diets: 3 in 1 Beginners' Guide to Eating the Right Foods Audiobook

biacuaduc@gmail.com (Frankie Jameson) — Mon, 14 Aug 2017 20:30:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Blood Type Diets: 3 in 1 Beginners' Guide to Eating the Right Foods Author: Frankie Jameson Narrator: Lynn Roberts Format: Unabridged Length: 3 hrs and 23 mins Language: English Release date: 08-14-17 Publisher: Frankie Jameson Ratings: 5 of 5 out of 38 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A bundle of books for the right blood type diets and foods. Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find: Book 2: If you are a blood type B, then I have good news for you. Those who have this blood type have ancestors who were nomadic travelers. Therefore, you might have a better tolerance for different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book: Book 3: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear: Members Reviews: Wonderful audio book! Just feel great. Wonderful audio book! Just feel great. It totally changed my life style of eating with the food right for my blood type. This audio book has been very informative. This audio book has been very informative, I'm going to have give up a lot of things that I enjoy eating and drinking, but if giving up those things will help me to lose weight and maintain my desired weight then it will well worth it. Perfect for different kinds of blood types. I love Perfect for different kinds of blood types. I love listening to this narration and I learned a lot from it. Good narration. Very nice and informative. Good narration. Very nice and informative. I like the sound quality and the content. An audiobook that provokes reflection. You will su An audiobook that provokes reflection. You will surely be mindful of what you eat after listening to this audible version. I like it very much.

French Women Don't Get Fat Audiobook by Mireille Guiliano

biacuaduc@gmail.com (Mireille Guiliano) — Wed, 21 Dec 2005 10:12:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: French Women Don't Get Fat Subtitle: The Secret of Eating for Pleasure Author: Mireille Guiliano Narrator: Kathe Mazur Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 12-21-05 Publisher: Books on Tape Ratings: 4 of 5 out of 336 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life: a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action", drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas? Critic Reviews: "It's hard not to be enlivened by a [weight-control] book that celebrates both chocolate and bread, and espouses such wisdom as 'Life without pasta? Perish the thought'. (The Washington Post Book World) "A common sense diet based on both restraint and simple exercise, Guiliano's diet stresses that food consumption ought to be deliberate and pleasurable and done always sitting at table with appropriate napery." (Booklist) Members Reviews: Wish I had this book pre-college! I wish I had read this book before going to college where, in the throws of constant stress and laziness, I developed bad eating habits! Mom's, this is a great book for a teenage daughter leaving home for college/returning home from college/living on her own for the first time. This isn't a diet book. This is a grown-up girl's guide to eating. Most of us aren't as lucky as Mireille Guiliano, who found a kind family doctor to help her reprogram her eating habits when she found herself over her ideal weight. Instead, most of us turn to the gym and dieting to quickly fix weeks/months/years of transgressions.

PUSH Audiobook by Chalene Johnson

biacuaduc@gmail.com (Chalene Johnson) — Tue, 20 Jun 2017 13:31:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: PUSH Subtitle: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Author: Chalene Johnson Narrator: Tanya Eby Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 06-20-17 Publisher: Audible Studios Ratings: 4.5 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life! Members Reviews: Love the book Not a fan of the narrator. Can't beat Chalenes own authentic enthusiasm. But a must read for weight loss. Overall great Great book, love chalene. Narrator not enthusiastic such as chalene would be, she is more robot sounding. Just okay There was some good info in there, but it seemed like a lot of the "lifestyle goals" were more aimed at entrepreneurs...not your average person looking to get fit. Also, the narrator sounded like a robot.

Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis Audiobook

biacuaduc@gmail.com (Sumoreads) — Mon, 04 Sep 2017 23:50:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 42 mins Language: English Release date: 09-04-17 Publisher: Sumoreads Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today. What will you learn from listening to this summary? Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits? The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy. Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Members Reviews: at best, two notes Back in the 1960's "speed-reading" became popular, and Woody Allen was an enthusiastic advocate. He reported that he'd read War and Peace in two hours: "It's all about Russia." HIs synopsis of War and Peace was at least as comprehensive as this is of The Plant Paradox. Buy Doctor Gundry's book. It's worth it. -- This pamphlet also reminds me of the cartoon of the clarinetist reading a Cliff Notes version of The Flight of the Bumblebee-- which had only a few notes on the page (of sheet music): This version might have had, at best, two notes. A GOOD "Cliff Notes" version of The Plant Paradox would be a good thing to have. This is not it. The original book is good. Buy it and make your own notes! Beannacht Libh. Useless This summary simply tells what is in the book, not what is in the book! i.e., This summary tells why there is a book but offers nothing about a solution or remedy. I would hope there is actual "how to" in the complete book or, at least, what this authors believes is necessary to improve one's health. Poor Sixth Grade Book Report Don't waist your money. I loved Dr. Gundry's book, which is 367 pages. I was interest in a summary to share. This book is a complete rip off. It's worse than a sixth grade book report. For example, Chapter 5 - The Seven Deadly Disruptors, is about a double spaced page long, and reads: "Next, the author details seven primary causes that disrupt the quality of life. He spans a broad spectrum of reasons, including the boom in medical science and technological development." Wouldn't you like to know what they are? They are: 1. Anti-biotis 2. NSAIDS (Advil, Motrin, Aleve, etc.) 3. Stomach-Acid blockers 4. Artificial Sweetners 5. Endocrine Disruptors (PCBs, BPA, BHT in bread) 6. Roundup and GMOs 7.Constant Exposure to Blue Light (cell phones, TVs, monitors) The real book is excellent. It's easy reading, yet the science is there with anecdotal success stories interspersed.

The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat

biacuaduc@gmail.com (Andrea Adams) — Wed, 10 Jan 2018 04:52:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss Subtitle: Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners Author: Andrea Adams Narrator: Andrea Jones-Pierre Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 01-10-18 Publisher: Andrea C. Adams Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: One of the biggest reasons most diets fail is that they're too time-consuming to follow. Lets face it, were all busy, and most nights we dont have the energy to prepare an elaborate meal thats both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet. With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work. Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, youll never go back. Its time to prove to yourself that you can reach your dietary goals. Members Reviews: Narration is very good. My partner and I are extremely busy and rarely have time or energy to cook a full meal when we get home from work. Im really interested to try meal prepping to see if it helps us stick to our diet and gives us more time to enjoy our evening. So far I really like this book Good variety of recipes. Ive started trying the recipes and theyve turned out really well so far. The instructions are easy to follow. I think the prepping instructions could be more clear. Great resource! Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet. . So now, I have to prioritize unrefined foods over the refined ones. And no more processed foods for my family since we can have alternatives with whole and natural ingredients. Brief explanations.. This meal prep guide is to show you the way in getting this done the right way. It will not take long or would be difficult to adopt meal prepping as a routine. All you really need is accurate background information and guidelines. I've had so much fun working my way through this book.I had also liked some of the salad recipes too. Helpful Book!!! The meals are really quick and easy to make because I don't want to spend a lot of time in my kitchen preparing meals. I look forward to my continued journey of meal planning and weight loss.

W.A.I.T.loss Audiobook by Wendy Hendry

biacuaduc@gmail.com (Wendy Hendry) — Mon, 30 May 2016 05:18:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: W.A.I.T.loss Subtitle: The Keys to Food Freedom and Winning the Battle of the Binge Author: Wendy Hendry Narrator: Wendy Hendry Format: Unabridged Length: 2 hrs and 40 mins Language: English Release date: 05-30-16 Publisher: Wendy Hendry Ratings: 4.5 of 5 out of 142 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer! Members Reviews: I'm feeling motivated to do this! WHAT IT'S ABOUT W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendrys journey to recovery from 35 years of dieting and bingeing. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendys W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Weight loss should be a natural consequence of healthy living. This book will help you find that. MY TAKE I listened to the audiobook which Hendry narrated. She did a fabulous job. I'll probably listen to this again. The book follows her journey to overcome her tendency to binge eat. As someone who's been dieting for nearly half a century, I was sympathetic to many of the things she's dealt with. She shared what she's learned through experience and study (citing reliable sources). I like her philosophy and the relative ease of the plan she uses. Like her, I'm really busy. I don't have a lot of time for complicated processes. If it's too difficult, it ain't happening.

The Bad Food Bible Audiobook by Aaron Carroll

biacuaduc@gmail.com (Aaron Carroll) — Tue, 07 Nov 2017 15:04:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Bad Food Bible Subtitle: How and Why to Eat Sinfully Author: Aaron Carroll Narrator: Jeff Cummings, Kate Rudd Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 11-07-17 Publisher: Brilliance Audio Ratings: 5 of 5 out of 41 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent. Members Reviews: classic Dr Carroll more in book form !!! lengthy introduction, but good listen. somewhat repetitive, but important information irregardless. Dr Carroll goes over research at length. TLDR nutrition research is hard and expensive because results don't come immediately. Processed food is worse, and sometimes inevitable, but avoid them as possible. Worry only in accordance to amount. Leave morals aside and be pragmatic about it. Great Advice! A great book that cuts through the myths and misinformation out there. There is one rule to live by: All things in moderation. Excellent Great advice! I love all of Aaron's work and also follow him on YouTube. It's good to be relaxed and mindful.

The Mindfulness-Based Eating Solution Audiobook by Lynn Rossy PhD

biacuaduc@gmail.com (Lynn Rossy PhD) — Mon, 26 Sep 2016 15:56:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Mindfulness-Based Eating Solution Subtitle: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Author: Lynn Rossy PhD Narrator: Melinda Wade Format: Unabridged Length: 7 hrs and 46 mins Language: English Release date: 09-26-16 Publisher: Wetware Media Ratings: 4.5 of 5 out of 46 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time. Members Reviews: Loved the book! Simple and easy to listen to. Great insight and reminders on our daily eating habits and wonderful mini meditation sessions! effective, advice and great tools that actually ma What did you love best about The Mindfulness-Based Eating Solution? Lynn Rossy breaks things down to make the connection between mindfulness and emotions/overeating/healthy eating clear. The are plenty of meditations and powerful concepts. Honestly I haven't even done any of the meditations yet but it's already helping me with my emotional eating. What did you like best about this story? lots of great real life examples What about Melinda Wades performance did you like? solid narrator Was there a moment in the book that particularly moved you? the Gratefulness Meditation is lovely Any additional comments? One of the best self help books I have ever ready. Will listen again! Narrator was clear and not too therapy sounding or preachy ;). Flow was good (some parts you could tell were a list or table or something that didn't translate well to audiobook but not too much of a nuissance). Will listen again to solidify the techniques - this wasn't your usual anxiety coping mechanisms but more about grounding your thoughts when you think about food and body image and how it affects your eating habits and thus some ways to alter that thought pattern and emotional pattern. Meditation was a role in this self therapy technique which I currently don't do but I don't think it will hurt ;P Worth a try!

The 80/10/10 Diet Audiobook by Douglas N. Graham

biacuaduc@gmail.com (Douglas N. Graham) — Tue, 10 Dec 2013 07:07:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The 80/10/10 Diet Subtitle: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Author: Douglas N. Graham Narrator: Brett Barry Format: Unabridged Length: 8 hrs and 4 mins Language: English Release date: 12-10-13 Publisher: Dr. Douglas N Graham Ratings: 4.5 of 5 out of 307 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: The No Compromise Truth What did you love best about The 80/10/10 Diet? I have been studying diet, nutrition, health for fifty years. In 1972, I read Arnold Ehret's "Mucusless Diet and Healing System" and the Murray Rose book, "Faith, Love and Seaweed" and became a raw fooder for three years living in Southern California. Returning to Texas and to the diet and family that reared me, I abandoned the truth of Arnold Ehret's 1922 book. Ehret didn't have the science to back his teachings but had direct, first-hand experience on himself, desperately seeking health in a diseased body. Myself, out of desperation, at age 72, due to lack of vitality, strength, energy, motivation, re-read Ehret. By accident, 80/10/10 appeared on an Amazon display as a similar read. I received it as an audio book (I recommend it in audio) and have given three gifts to share this no compromise nutritional truth. Graham's 80/10/10 has the science to substantiate the truth on the many food prorams circulating. In the same manner as the book, "Improving on Pritikin," 80/10/10 is "Improving on Ehret." 80/10/10 trumps other high carb/low fat diets advocated by John McDougal, Dean Ornish, Pritikin and others. Douglas Graham has a background as a coach as well. My granddaughter is a long distance runner on scholarship at Rice University. I gave her Graham's other book on sports performance and diet. In two weeks, I have already begun to experience a turn around in the areas of my aforementioned desperation. At the same time, I am fighting enormous battles with my food preferences/fetishes/addicitons. Talking the talk is one thing. Walking the walk is quite another. But I am convinced and convicted, anything other than Graham's 80/10/10 raw vegan diet is, "playing house," tricking oneself to live a little longer to live a little wronger. "The accepted diet of man is the tragedy of life," to paraphrase Arnold Ehret. As an audio book on all my devices utilizing a bluetooth headset, I listen to the book while walking my dog, driving a car and lyng in bed before falling asleep. I relisten to the chapters over and over to comprehend the science and be able to share and articulate this knowledge as well as encourgagement to overcome the obstacles. What about Brett Barrys performance did you like? Best audio re ad book ever. One feels like it's Graham reading it. Trippingly on the tongue, Barry doesn't miss a beat, reads with a rhythum and punctuation as well as a conviction of believing this message. Hearing a book and reading one are different learning processes. Multiple hearings are necessary (as are multiple-readings at my age) and appropriate to retain and digest the message.

Breathing Audiobook by Andrew Weil

biacuaduc@gmail.com (Andrew Weil) — Tue, 02 Jan 2001 06:17:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Breathing Subtitle: The Master Key to Self Healing Author: Andrew Weil Narrator: Andrew Weil Format: Original Recording Length: 1 hr and 50 mins Language: English Release date: 01-02-01 Publisher: Sounds True Ratings: 4.5 of 5 out of 373 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all. Members Reviews: Very good one!! This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed. I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music. Worth checking out!!! Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding. Best breathwork exercises I've found I usually resist anything that sounds too new age-y, and often times breathing meditation guides tend to veer in that direction. But Andrew Weil presents the material like a doctor would, highlighting how the breathwork relates to overall health and the nervous system. And through this, he gently opens doors to a deeper spiritual connection. His voice is soothing, and the tempo of the breathing exercises is excellent. Highly recommend it. Solid Solid and balanced perspective, mainly drawing from Yoga. Great into, clear practice instructions. Excellent This book was very informative and helpful. Not a "read it once and put it down book". This is an everyday instruction manual. I loved it.

The Whole Foods Diet Audiobook by John Mackey, Alona Pulde, Matthew Lederman

biacuaduc@gmail.com (John Mackey) — Tue, 11 Apr 2017 17:31:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Whole Foods Diet Subtitle: The Lifesaving Plan for Health and Longevity Author: John Mackey, Alona Pulde, Matthew Lederman Narrator: Dan Woren Format: Unabridged Length: 9 hrs and 31 mins Language: English Release date: 04-11-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 81 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Normal to Fit & Feeling Amazing at 48 What did you love best about The Whole Foods Diet? I love love love this book. I've played with going Vegan or Vegetarian for years but never stuck with it. This is the first book to change my thinking on food. It's difficult trying to figure out what is REALLY good for us and what is not. This book simplifies the difference between what are healthy whole foods and what are processed foods. I spend less money, eat healthy whole foods, have more energy, and eat all day. It makes perfect sense to me now and I feel better than ever at 48 yr old. What was one of the most memorable moments of The Whole Foods Diet? The information on the 8 Essential Foods to eat everyday. Did you have an extreme reaction to this book? Did it make you laugh or cry? Relieved that I do NOT have to get protein from an animal. Excited to learn how to eat legumes, fruits, vegetables, and 1300+ Vegan plant based foods. Any additional comments? I found out about this book from an Interview John Mackey (Whole Foods founder) did with the "Mind Body Green" podcast. Highly recommend listening to this interview. The Lifesaving Plan for Health and Longevity Would you recommend this audiobook to a friend? If so, why? Yes it has the true story of Mackeys personal positions as compared to the Whole foods store's range of foods...in other words it reveals that he personally (Mackey) prefers a vegan diet with fresh foods...And that he (Mackey) appreciated the China Study and T Colin Campbell. I am fully commited to his work even more now because of this one book. Thank you for sharing your story and your personal insights A Great Book for Anyone Transitioning As a whole food plant-based eater for going on five years, this is the book I would recommend wholeheartedly to anyone new (or new'ish) to a whole food plant-based lifestyle. It features a compelling rundown of the science and is loaded with tips to help folks succeed. Excellent book! Game changer! This book has absolutely changed my outlook on food and nutrition - no more confusion.

Super Immunity Audiobook by Joel Fuhrman

biacuaduc@gmail.com (Joel Fuhrman) — Tue, 20 Sep 2011 22:02:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Super Immunity Subtitle: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Author: Joel Fuhrman Narrator: Ned Sparrow Format: Unabridged Length: 5 hrs and 59 mins Language: English Release date: 09-20-11 Publisher: HarperAudio Ratings: 4.5 of 5 out of 422 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesnt believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isnt it time you discovered super immunity? Members Reviews: Great Program but Where are the PDFs? I am 3 weeks into the initial phase of Eat to Live so already at the strictest phase outlined in this book -- so I am staying put nutritionally. I do have a family dinner once a week and allow myself a slight indulgence at that meal -- when I say slight I mean a small serving of fish or low fat dairy or an extra whole grain or vegetable starch, not meat, poultry, full fat dairy or sugary desert. I have RA and was very interested in the testamonials in this book. The improvement in my overall health has been amazing and I have lost 10 lbs - which considering that I had already been dieting for 5 months, and losing very very slowly, before begining begining ETL is amazing. I gave this audio book only 4 stars because once again just like with Eat to Live - I had to buy the print book as well in order to get the menus and recipes. I feel it is unfair that audible readers do not get the same PDFs with recipes and menus that come with the audiobook CD version. Dr. Fuhrman Rocks!! Absolutely top notch - I love this book...all of it.

Skinny Bitch Audiobook by Rory Freedman, Kim Barnouin

biacuaduc@gmail.com (Rory Freedman) — Tue, 21 Aug 2007 12:16:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Skinny Bitch Author: Rory Freedman, Kim Barnouin Narrator: Renee Raudman Format: Unabridged Length: 4 hrs and 7 mins Language: English Release date: 08-21-07 Publisher: Tantor Audio Ratings: 3.5 of 5 out of 709 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling "clean and pure and energized". Critic Reviews: "They tell it like it is, and without delicacy." (Chicago Sun-Times) "The authors are brazen....They're not trying to win popularity contests...they just want healthy people." (Associated Press) "Don't hate them: be them. The authors of Skinny Bitch offer women a no-holds-barred approach to being thin and fabulous." (Metro) Members Reviews: Good book, good research. Hard for some to follow. Excellent book, but it may not be for everyone. It's language is a bit raw, but no worse than the average cable comedy routine, and it tries to be funny more than insulting. My daughter hears worse in high school every day. The premise is that a vegan, organic, whole foods lifestyle will make you skinnier and healthier. To quote the book's favorite expression: Duh. The plan would undoubtedly work, for anyone who wanted to try it. The research in the book is good, and well-vetted--no junk science--but it only gives one side of each argument. It attempts to persuade, not to provide a balanced scientific explanation. The chapters on the horrors of meat production are a little graphic, though to me it seems odd that people are disturbed by the book rather than what the book reveals. It was not as graphic as I feared, but it was not easy listening. PG-13, I'd say, but borderline. Overall: good book, fun tone, good advice. Not for everyone. But it would definitely work, and unlike many modern diet plans, it would certainly not hurt you in other ways. And the book is easier to follow now than it would have been just five years ago, with all the vegan foods and options available these days--the book gives advice on many of these. I bought this for my teen, and listened first. I'd say the language is no worse than what she hears at school and on cable. The graphic stuff won't surprise her. She's already vegetarian, so she's heard it before. But if your teen is squeamish or sensitive, it might be a bit much. IGNORE THE TITLE!! this book was recommended to me by my daughter who was concerned about my health--i HAD (notice past tense!!) all sorts of medical issues which were caused/exacerbated by my lousy life-style. this book turned my life around--this itty-bitty, crappy-named book!! grab your kleenex and read/listen when you can concentrate!! you won't believe you have been so stupid and so blind to what is going on with your food, your life!! this is another book that i give/recommend to EVERYONE! please DO NOT LET THE TITLE and the few very crude comments/references TURN YOU OFF! this is a book with a message everyone should hear. and mothers--do your daughters a favor (and vice-versa!!)--encourage them to read this book. GREAT !!!!!!! Funny and Informative reading Very good book.

The Dorito Effect Audiobook by Mark Schatzker

biacuaduc@gmail.com (Mark Schatzker) — Tue, 05 May 2015 12:09:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Dorito Effect Subtitle: The Surprising New Truth About Food and Flavor Author: Mark Schatzker Narrator: Chris Patton Format: Unabridged Length: 8 hrs and 17 mins Language: English Release date: 05-05-15 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 1010 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Simultaneously we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it. Members Reviews: Thought Provoking The idea that the same "palletizers" used to make live stock gain weight as fast as possible are common in processed human food rocked my world. Likewise, the notion that this is necessary because crops and live stock have been breed to maximize yield and appearance while flavor has been left out of the equation. It's a whole new piece of the epidemic obesity puzzle. Very interesting read on modern flavor I am have a degree in human nutrition and dietetics and we never covered anything much on flavor. great read. I Had No Idea! I heard about this book on an Underground Wellness podcast. The author interviewed well and peaked my interest. Glad I purchased it. There's lot's of information in this book, regarding how our food has changed. To my surprise, this has been going on longer than I thought!The narrator was good, and didn't put me to sleep. I've listened to this twice and have placed several bookmarks. Eat dark chocolate & drink wine Anybody whose parting advice is, "Eat dark chocolate & drink wine," has information I want. The author takes our modern society's problem with obesity to a whole new level. Flavor is a key. The reader was easy to listen to & the information was life changing. In the shadow of Salt, Sugar, Fat by Michael Moss The Dorito Effect is very similar to the book Salt, Sugar Fat by Michael Moss. Schatzker seems to know this and tries to differentiate it by arguing that pointing to just Salt Sugar and Fat is too simplistic. He argues that thousands of flavour chemicals can also be blamed for the modern obesity epidemic and this is really the highlight of the book. The other main theme of the book is that fresh produce has drastically lost flavour and nutrition over the last 70 years. While this sounds completely plausible to me, the evidence he offers is surprisingly scant. His strongest evidence that chicken has lost flavour is a sentence in a Julia Child cookbook. As far as depleted nutrition, he offers up just one study where he admits the results where mixed. Also his tone towards the food industry is gratingly cynical which gives the impression that his assertions are motivated more by contempt than by logic. All in all the book is simply takes second place to Salt, Sugar, Fat by Michael Moss which basically argues the same thing but better.

The Hormone Reset Diet Audiobook by Sara Gottfried

biacuaduc@gmail.com (Sara Gottfried) — Tue, 17 Mar 2015 13:53:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Hormone Reset Diet Subtitle: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Author: Sara Gottfried Narrator: Tanya Eby Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 03-17-15 Publisher: HarperAudio Ratings: 4 of 5 out of 177 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you: For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss. Editorial Reviews: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Too much information for audio This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy. Great information, all in one book. Thank you Dr. Sara! Just the right blend of information, science and success stories. Very pleased with this book! Gimmicky The narrator was better for this book, but The Hormone Cure has more realistic strategies -- this book feels very all-or-nothing and even 21 days of this kind of perfection seems impossible. Unrealistic I've listened to the audiobook twice to try and study up before starting on the plan, and the more I listen the less I think this program would be realistic for most people to follow. I also think any weight loss would be the natural result of the huge decrease in the calories consumed each day from following the plan than as a result of any hormone resetting. I also question some of her data and reasoning. For instance in meatless, she raves about the decrease in testosterone levels shown in men going meatless, but it's my understanding that decreased testosterone in men is an unfavorable health condition. She also demands in the second reset that you decrease your sugar intake to no more than 15 grams per day, which she says is less than the 25 grams recommended by the American Heart Association. The AHA recommendation is for no more than 25 grams of ADDED sugar per day, which they differentiate from naturally occurring sugar. By taking out sugar in reset 2 and basically removing fruit and all grains thereafter, her plan is nothing more than the Atkins diet on steroids done without red meat and caffeine free. I was very excited at first to try it, but the more I studied it, the more jaded I became.

The Thin Woman's Brain Audiobook by Dilia Suriel

biacuaduc@gmail.com (Dilia Suriel) — Thu, 26 Dec 2013 17:41:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Thin Woman's Brain Subtitle: Re-wiring the Brain for Permanent Weight Loss Author: Dilia Suriel Narrator: Kate Fotopoulos Format: Unabridged Length: 7 hrs and 30 mins Language: English Release date: 12-26-13 Publisher: Applied Insight, Inc. Ratings: 4 of 5 out of 421 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: A new weight loss paradigm! I first purchased the audio version of this book and its message resonated so strongly with me during the first listen, I immediately started it over and listened through a second time! I have read dozens of diet books, both practical, how-to types and general theory about nutrition and weight loss. Every one of them had left me with unanswered questions. Why do gain the weight back every time I lose it? Why do I have to spend every minute of every day obsessing about my next meal or snack in order to stay on a program? Why am I finding it harder and harder to stay committed each time I attempt weight lossagain?? Dilia Suriel answered all those questions for me and opened my eyes to the real underlying issue my brain.

Fitness Confidential Audiobook by Vinnie Tortorich

biacuaduc@gmail.com (Vinnie Tortorich) — Fri, 20 Sep 2013 02:57:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Fitness Confidential Author: Vinnie Tortorich Narrator: Vinnie Tortorich Format: Unabridged Length: 7 hrs and 16 mins Language: English Release date: 09-20-13 Publisher: Pistachio Press Ratings: 4.5 of 5 out of 1580 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Audie Award Finalist, Personal Development, 2014 America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer! Members Reviews: The best voice in audible with the lungs to match What made the experience of listening to Fitness Confidential the most enjoyable? Unlike 99% of the audio books out there, Vinnie (the author himself) actually reads the book and sometimes goes off the script and inserts rants and thoughts. I have already read the book, which was awesome for its content, but the audio book brings my reading to a whole new level. I also enjoyed the last section with Dean Lorey, co-writer on what went into writing the book. What other book might you compare Fitness Confidential to and why? I would compare it to a mix between Finding Ultra by Rich Roll and Kitchen Confidential, but much better What about Vinnie Tortorichs performance did you like? I love his true southern Louisiana accent in addition to his occasional off text rants. Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me feel every emotion from inspired to laughter to tears. Any additional comments? A must buy! More about the author's life and not advice. This is an autobiography. The actual nutrition and fitness advice is lacking severely. In summary: 1. Cut back on sugar 2. Cut back on grains and breads 3. If you want to massage women's breast implants then become a personal trainer. The other reviewers are right, I loved it! I only read this book because it got such great reviews from other readers and I'm very happy that I did. I thought it might be a whole mess of celebrity dirt, and I couldn't have been less interested in that, but it wasn't what I expected at all. The main reason I liked the book is that Vinnie comes across as such a charismatic, decent, no-nonsense, imperfect, relatable guy. He gives out a little bit of very sensible fitness advice and mainly left me with the impression that 1) there is a generalized 1-size-fits-all fitness/nutrition plan that anyone can use as a starting point, 2) there are no detailed fitness/nutrition plans that are 1-size-fits-all, and 3) he's on your side, with full awareness of how hard it can be for some people, no matter where you are in your journey. The second theme of the book is how the fitness industry fleeces the public. Finally, there are many funny stories from Vinnie's life as well as some inspirational stories relating to struggles that he's overcome. It is light reading/listening, but I laughed out loud a lot, enjoyed the experience, and even learned a little. Best suited for someone new to fitness Would you recommend this book to a friend? Why or why not? I purchased the audio Fitness Confidential based on the recommendation of the Adam Carolla podcast. I have never listed-to Mr.

Integrative Nutrition Audiobook by Joshua Rosenthal

biacuaduc@gmail.com (Joshua Rosenthal) — Wed, 26 Feb 2014 00:18:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Integrative Nutrition Subtitle: Feed Your Hunger for Health and Happiness Author: Joshua Rosenthal Narrator: Eric Martin Format: Unabridged Length: 11 hrs and 34 mins Language: English Release date: 02-26-14 Publisher: Integrative Nutrition Publishing Ratings: 4.5 of 5 out of 84 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Its time for a reality check: there is no one-size-ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. Members Reviews: I want to share this book with everyone I Know What made the experience of listening to Integrative Nutrition the most enjoyable? I absorbed so much I did not know and reaffirmed what I did know about nutrition What did you like best about this story? It was non-biased information that covered everything about nutrition to an certain extent What does Eric Martin bring to the story that you wouldnt experience if you just read the book? I could listen to it on my commute Was this a book you wanted to listen to all in one sitting? Yes! Any additional comments? Please buy this book and listen to it several times, I get something new each time Great Holistic Approach Would you listen to Integrative Nutrition again? Why? Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual. Any additional comments? His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives. Excellent, Informative and motivational. I enjoyed the content and the way it was presented by the speaker. Overall, the concept of Health Coaching introduced to audience effectively. I am in the process of starting with INN to become a health coach after this audible experience. Holistic health is my passion and this is truly the way of the world; the pay to preventative medicine and health promotion. As a healthcare professional, I am excited about helping and healing people from where they are an as an individual. Highly recommend this book. Learned so much. The book is full of nonjudgmental information on how to improve your overall health. I love how it is broken down into text and exercises. It was very easy to follow and a great narrative. A must i am already taking the course and most of the topics in this book are in the classes. if you do not want to take the course you will get most of Joshua's knowledge and theories in this audiobook. the reader was perfect. I do not like most readers and i was disappointed at first when i heard it was not going to be Joshua. but then he was great.

The Blue Zones Solution Audiobook by Dan Buettner

biacuaduc@gmail.com (Dan Buettner) — Tue, 07 Apr 2015 08:50:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Blue Zones Solution Subtitle: Eating and Living Like the World's Healthiest People Author: Dan Buettner Narrator: Joe Barrett Format: Unabridged Length: 7 hrs and 5 mins Language: English Release date: 04-07-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 300 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people. With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Good Info, Well Presented What made the experience of listening to The Blue Zones Solution the most enjoyable? Though this is a non-fiction book, it is presented as a series of stories that made it enjoyable to listen with good actionable information, not just a bunch of statistics. Any additional comments? Some people are giving bad reviews because they can't find the attached reference material and recipes. They should consider reading the description and downloading the companion PDF before giving a bad review because they apparently would rather complain than read actual words to see that the PDF is in their library. Eat well, stay active, belong In short, the blue zones presents evidence and examples of things we already knew. Eat real food from the earth and avoiding overly processed goods. Stay active in your day to day life. Office jobs probably take 10 years off a man's life. Belong to community that is positive and supports you. A community that reinforces these positive habits and you'll live a long and healthy life. The book is great and eye opening. This is a must read for people seeking to improve their lives. Since I read this book I want to eat beans, think of chores as a good thing, and retire in a blue zone area. Best book Best info One of the best books written I thoroughly enjoyed hearing it I believe in what was written except mentioning canola oil which is not good for your health I will listen to it over and over again The Book is a Serious Read with recipes to Boot Would you consider the audio edition of The Blue Zones Solution to be better than the print version? I am glad to have used the audible version of this book because of the convenience factor.

Clean - Expanded Edition Audiobook by Alejandro Junger

biacuaduc@gmail.com (Alejandro Junger) — Tue, 30 Apr 2013 23:22:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Clean - Expanded Edition Subtitle: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Author: Alejandro Junger Narrator: Alejandro Junger Format: Unabridged Length: 11 hrs and 8 mins Language: English Release date: 04-30-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 197 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A life-changing medical breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded edition includes: Members Reviews: Not much difference... Would you say that listening to this book was time well-spent? Why or why not? Yes, unfortunately there really isnt much difference between this book and all other books that scream that one should eat clean and organic because the body can't tolerate gluten and processed food and those food with high additives. Its very interesting yet not something that I havent already heard. What other book might you compare Clean - Expanded Edition to and why? The Fast Metabolism Diet Not based on science or evidence This started off as a very interesting book but soon started to making claims about human Physiology and toxins that remained unsubstantiated through the book. I've tried doing my own research on cleansing diets, functional medicine and other aspects like mucoid plaques, supplementation, leaky gut syndrome, acidity in the body, toxins and general science based health and nutrition and have found no support for the claims made in this book. There is some science in there, I admit, and there are real world descriptions in there that make all this sound plausible and even tempting to attempt. But please be aware that colonics can be dangerous, and most of the advice given in this book is completely unsubstantiated and is derived from a lot of the detox pseudoscience that's already out there. Try this at your own risk and be careful. I would just recommend you eat your veggies and exercise regularly to get similar results. At least that has a lot of grounding in reality, unlike this book. Good listen while I walk What did you love best about Clean - Expanded Edition? Whether one is ready to undertake the 3-week clean, Alejandro Junger gives a detailed description of why he decided to learn about nutrition and its effects on disease. He is compelling to take the 3-week clean and make it part of an annual habit. I was very satisfied with his message, narration, and explanations of each topic. Would you be willing to try another book from Alejandro Junger? Why or why not? yes What about Alejandro Jungers performance did you like? He has a lovely accent and clear english way. Was there a moment in the book that particularly moved you? The overall message about disease and how we forget to learn that in med school. Any additional comments? I am insisting that my 75-year old father reads this! Detox made easy! The author does a great job of explaining a very complex topic. Even if you don't adopt his program, you will learn a lot about how to improve your health. Great book I enjoyed reading the book. I read the book while listening to the audible book. I am impressed with the breadth and depth of Dr. Junger's knowledge of the subject. I was a little put off by the promoting he was doing about the program and the products he sells throughout the book.

Mycophilia Audiobook by Eugenia Bone

biacuaduc@gmail.com (Eugenia Bone) — Tue, 04 Nov 2014 16:47:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Mycophilia Subtitle: Revelations From the Weird World of Mushrooms Author: Eugenia Bone Narrator: Aimee Jolson Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 11-04-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 158 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature. Members Reviews: Lots of interesting stories Plenty of interesting stories and information but it doesn't go into many details on particular subjects like growing or identification. Good book, shockingly bad narration The book and content was good. Interesting and accessible. But I had no idea one could become an audiobook narrator while mispronouncing so many basic English words. I don't mean the Latin names or location names (though it was clear no effort was even made to sound these out). No, I mean basic English words were said completely wrong. Reminded me of my college roommate who pronounced Viagra "vee-ah-gra". Perfect! I am so grateful that I came across this book when searching for a beginner's type book about fungi. I learned so much from Eugenia's experiences, and had many questions answered. If I wasn't obsessed before, I certainly am now! Thank you, Eugenia! Mycophilia I'm a sucker for anything Mushroom-y so I'm pretty easy to please, but this was a great, easy to follow and refreshingly personal tale of the development of a mushroom obsession, interspersed with digestable scientific snippets and dinner-party conversational bankables. Narration is pleasantly voiced, but with with some obviously overdubbed sections for the harder to pronounce latin names, which is understandable but slightly distracting for somebody with an audio background like myself. Very interesting at every turn I don't have much to add to all the other reviews I've seen of this book. The only downside is the quality of the recording. It sounds like it was recorded on a laptop.

Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and

biacuaduc@gmail.com (Tyler Smith) — Mon, 18 Dec 2017 14:17:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating Subtitle: Clean Eating Meal Prep, Book 1 Author: Tyler Smith Narrator: Sam Slydell Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 12-18-17 Publisher: Tyler Smith Ratings: 4.5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you! This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. Meal prepping benefits: What is included in this book: So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now. Members Reviews: This book teaches you how meal preparation Would you recommend this audiobook to a friend? If so, why? The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods. And it works incredibly well. In this book, you'll get great instruction for starting the meal prepping, as well as excellent suggestions for your first meal Preppy meals. Worth recommending! What does Sam Slydell bring to the story that you wouldnt experience if you just read the book? I've been using this book as a reference to meal prepping. I an keen to it because meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. The menu or recipes in here has plenty of advantages to busy people like me. great and simple recipes Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why? This is a great book. The recipes are awesome and has helped me save both time and money. Prepping meals at the beginning of the week allows for great tasting inexpensive grab and go lunches for work for the whole family!This is the best book for weight loss and recipes are very yummy and full of nutrients .I really recommend if you try to loss weight then buy this book you got your weigh loss goal.thanks.! I definately recommend to anyone looking to learn the ins and outs of it all! Love it! What did you love best about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating? Bought the book because I love the YouTube channel! Its easy to follow and I love that it shows how easy eating healthy, real foods can be. I dont alway prep but instead use it to make dinners for my family and the left overs for my lunches!Since I am a busy working person, I always appreciate books that teach me to do things in an organized manner.

The Beck Diet Solution Audiobook by Judith S. Beck

biacuaduc@gmail.com (Judith S. Beck) — Thu, 24 May 2007 17:15:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Beck Diet Solution Author: Judith S. Beck Narrator: Eliza Foss Format: Abridged Length: 5 hrs and 9 mins Language: English Release date: 05-24-07 Publisher: Macmillan Audio Ratings: 4 of 5 out of 209 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. ©2007 Judith S. Beck; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC Critic Reviews: "The most empowering diet secret ever." (O, the Oprah Magazine) Members Reviews: Wow -- it really works I was 20 pounds from ideal weight, 15 lbs to where I would "settle." I've gained weight gradually since age 50, and attributed it to menopause--after all, I exercise strenuously 5 days a week. I listened to this on a 4 hr plane trip and I was so inspired, that I listened on the way back 6 days later. I downloaded the PDF today, and I'm ready to start the 6 week program. I've lost 5 lbs in the 10 days since I first listened. I didn't realize how much I was eating. And I'm amazed at how easy it is to stop the cravings. I'm actually leaving food on the plate, even Thanksgiving Day. And, it's much easier to follow my diet program (McDougall). No more excuses and I feel great. This book focuses on developing habits day by day. Reading it may be a little easier because of the the way she develops each lesson. However, I usually "read" in the car while listening to my IPOD and this version is fine. I now feel confident that I'll achieve my ideal weight and I'll be able to fit into my skinny clothes by Spring! They do provide the PDFs Would you consider the audio edition of The Beck Diet Solution to be better than the print version? When I went to the Audible website on a computer instead of on my phone and opened my library it clearly listed PDF as a download option and that had 2 files: the journal and charts and graphs. Great book - need files This is a great book, focusing more on the mental aspects of weight loss. It's not just another meal plan/exercise plan book, but it goes over the emotional reasons people may overeat. So far so good. Just one thing: The narrator refers to CD 4 with .pdf information. Would you please provide this data on the site? Excellent book, just what I needed This is a great book. I can honestly say it has changed the way I think about food and dieting. Since I listened to this book I have lost 10 lbs with very little effort. Maybe it was just the right book at the right time, but the information in the book has allowed me to approach losing weight in a very different way than I have before. I know how to lose weight, eat less and exercise, so why did it it seem impossible to do? I know I am an emotional eater, so why don't I just stop? This book gave me the tools to do just that and I couldn't be happier. Where is the PDF? The book is very good, and the program very doable. But audible readers need to have access to the information on the CD she is always talking about. Why are they not provided here? And where can we get them?

Big Fat Lies Audiobook by Kaelin Tuell Poulin

biacuaduc@gmail.com (Kaelin Tuell Poulin) — Tue, 02 Jan 2018 10:55:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Big Fat Lies Author: Kaelin Tuell Poulin Narrator: Kaelin Tuell Poulin Format: Unabridged Length: 3 hrs and 5 mins Language: English Release date: 01-02-18 Publisher: Author's Republic Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This audiobook is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes".This audiobook is not for those who want to continue in the energy-draining cycle of losing weight only to gain it back again. This audiobook is for those who want the truth. Everything you've been told about weight loss is a big, fat lie! Seriously, it really is. Youve tried it all havent you? Weight-loss fads, challenges, and every other diet out there - but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in seven months while still eating pizza and ice cream, cuts through the B.S. She debunks the myths and reveals the truths about losing weight and creating a lasting healthy lifestyle that will transform your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelins award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world - housewives, executives, athletes, students, and busy moms - have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this audiobook, you will lay the foundation to create your story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth? Members Reviews: Motivational! I thought this was such a great listen. It is so easy to relate to Kaelin or one of her success stories. She nails all the reason on the nose of why other programs have been difficult. By no means is her way going to be easy, but she makes planning and follow through as simple as possible. I absolutely enjoyed her book and will probably listen to her again when I need a kick in the butt!

The Myths of Nutrition and Fitness Audiobook by The Great Courses

biacuaduc@gmail.com (The Great Courses) — Mon, 08 Jul 2013 10:44:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Myths of Nutrition and Fitness Author: The Great Courses Narrator: Dr. Anthony A. Goodman M.D. Cornell Medical College Format: Original Recording Length: 3 hrs and 13 mins Language: English Release date: 07-08-13 Publisher: The Great Courses Ratings: 4 of 5 out of 487 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: We all want to live long, healthy, and happy lives. But the path to achieve this - fitness and nutrition - is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest. These six self-contained lectures explore the myths, lies, and half-truths about fitness and nutrition, including myths about foods to fuel your exercise, proper hydration, eating and exercise habits, using vitamins and supplements, eating and exercise disorders, and extreme physical activity. As you examine the pros and cons of various training and eating programs, discover new ways to be healthy and active, and enhance your ability to make educated decisions about your own health needs, you'll be taking an important step toward achieving your personal wellness goals, whether that means losing a few pounds or maintaining a balanced lifestyle. With this ready and accessible tool, you'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Loved some of the De-bunked Myths For instance, that in addition to water, other liquids including coffee and tea can be counted as hydration. According to Goodman, they are very mild diuretics - otherwise they would be used as such medically. And that the sensation of thirst does not indicate serious dehydration (as many maintain} because thirst is the first indication of the need for liquid. Also, that it doesn't matter if you eat late at night - a calorie is a calorie no matter when you eat it. He also says that you should "listen to your body" re eating and drinking and do what it dictates. Much of this lecture series, however, is devoted to highly technical instructions about food and drink before and after strenuous exercise, like weigh yourself nude before exercising and then again after exercising (nude again, since your post-exercise clothes may retain sweat) to determine how much water was lost and drink a specific amount based on the difference in weight. This I suspect is aimed at very serious runners and workout artists. This is not me....My exercise is limited to 30 or so mins on an exercise bicycle or walking around a lovely wooded 3 mile path by the river. I try to do this daily, but am known to slack off sometimes. All of you marathoners will probably get a lot of good information from this book. Goodman's lecture style is good - he speaks clearly and animatedly and obviously enjoys his subject. A note on the production style of all the Great Courses: To me, the applause before and after each lecture is somewhat distracting. I don't think for a minute that these lectures are actually recorded in a lecture hall - the quality is too good for that.

Dr. Atkins' New Diet Revolution Audiobook by Robert C. Atkins

biacuaduc@gmail.com (Robert C. Atkins) — Wed, 22 Dec 2004 09:44:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Dr. Atkins' New Diet Revolution Author: Robert C. Atkins Narrator: Eric Conger Format: Abridged Length: 3 hrs and 11 mins Language: English Release date: 12-22-04 Publisher: HarperAudio Ratings: 4 of 5 out of 249 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes: With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Wealth of knowledge about our metabolic process. the title of this book was not well thought out. Having the word diet in it cheapens the message. this is a nutritional program for life. thank you for the knowledge. Diet on audiobook As a diabetic, this is a good diet for me. I think that audio is a good way to take in a diet book. Just sit and listen, easier even when you don't really want to. Must Listen!! Excellent information! The narrator was very easy to listen to. Ready to listen again! Awesome love the book and diet A must read if you want to lose weight. I lost 12 pounds in week 1. I ate whenever I wanted. Good diet book The pounds just melt off. But if you don't stay on the diet they do come back. The diet is hard to do. It's based mostly on fats and protein. In two months it's reasonable to expect twenty pounds. Alot of it is water weight. I would recommend it for people trying to get back in shape. But only for about three months at a time.

Mind/Body Nutrition Audiobook by Marc David

biacuaduc@gmail.com (Marc David) — Tue, 14 Oct 2014 20:21:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Mind/Body Nutrition Subtitle: Increase Your Energy, Eat Without Stress, and Transform Your Health Author: Marc David Narrator: Marc David Format: Original Recording Length: 9 hrs and 41 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4.5 of 5 out of 124 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Increase your energy, eat without stress, and transform your health. In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want. Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover: Members Reviews: This is a MUST READ for your health and your life! What did you love best about Mind/Body Nutrition? The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too! What did you like best about this story? All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life. What does Marc David bring to the story that you wouldnt experience if you just read the book? His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing! Did you have an extreme reaction to this book? Did it make you laugh or cry? I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list! Any additional comments? Buy this book and download and listen to it NOW! You won't be disappointed. What a connection! This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends highly recommend best advice and easy to listen. excellent narration told with humor and from a soulful perspective. Valuable information that I can use in my everyday life. I read ALOT of health books... This is different Would you recommend this audiobook to a friend? If so, why? Yes! This book is not just some atypical diet book. It is about health and nutrition. It not only talks about food but about psychology. In makes the true change where you need it, inside. Not just woo-woo spiritual stuff, but true psychology. What other book might you compare Mind/Body Nutrition to and why? I can't find one, I would love to find more like this. Any additional comments? I would recommend this to anyone who wants to learn about true health. Not just from a how-to perspective, but a deeper much more accepting one. Great book! If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Audiobook

biacuaduc@gmail.com (Mark Evans) — Wed, 25 Oct 2017 03:52:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Subtitle: Burn Fat, Build Muscle, Eat What You Want Author: Mark Evans Narrator: Sam Slydell Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 10-25-17 Publisher: Mark Evans Ratings: 4.5 of 5 out of 45 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview: Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body! Members Reviews: Dont waste your time or money Dull unscientific and droning! Dont waste your time or money. No PDF, nothing but boring very basic very basic information was looking for more I guess good start if you know nothing about it. good plan Good plan, looking forward to it. For the moment just researching the best approach for the daily plan and how it works. positive guide I have heard many time of the positive affects of fasting and I have been tempted to try it out. After listening this simplified version, I definitely will give it a try! nice book This book has awesome recipes for fasting. It takes the guessing out which makes it easier on your losing weight journey.

The Virgin Diet Audiobook by J. J. Virgin

biacuaduc@gmail.com (J. J. Virgin) — Tue, 27 Nov 2012 02:24:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Virgin Diet Subtitle: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Author: J. J. Virgin Narrator: J. J. Virgin Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 11-27-12 Publisher: Tantor Audio Ratings: 4 of 5 out of 170 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems. In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including: This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation. Critic Reviews: "You must [listen to] this book if you're doing everything right and still struggling to lose weight!" ( Suzanne Somers) Members Reviews: Content made this worth it for me Would you say that listening to this book was time well-spent? Why or why not? After hearing this book, I bought the print copy as a reference manual. I've been following this diet for 2weeks and have seen incredible changes in my health. I wouldn't have had the time to read the book in print and probably wouldn't have finished it because it's somewhat repetitive. I don't really like the author's inflection when she's trying to make a point (sounds fakey), but I love the content of the book! Once you have the 7 - its over! What would have made The Virgin Diet better? The book has individual endorsements but little science or facts to support the claims. I believe what the Author is saying but I found the book to be more advertizement and self promotion then providing science bases evidence from studies or research. I do believe these foods are causing serious health issues for many people but I wanted to see the detail behind why a food causes these so called intolerance's. The editor could have eliminated most of chapter one and chapter two. These chapters contained little value other than some cheer-leading to help get many motivated. I am sure this could have been laid out in better and it might be a better book if I could put my hands on it but in audio form it left me with a sense there were things missing. What could J. J.

The Wild Diet Audiobook by Abel James

biacuaduc@gmail.com (Abel James) — Tue, 07 Apr 2015 09:58:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Wild Diet Subtitle: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days Author: Abel James Narrator: Abel James Format: Unabridged Length: 6 hrs and 17 mins Language: English Release date: 04-07-15 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 629 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel Jamess incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of eat less, exercise more, and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything hed been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriouslyand burn fatas long as were eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, Jamess health problems began to disappear. And after forty daysand radically cutting back his exercise routinehe had lost twenty pounds. The Wild Diet is the book Jamess hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesnt live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. Includes a bonus PDF of meals and recipes from the book. A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Great It was great and the information given was well researched . It was a blast listening to this audiobook I finished it in a day . It felt like a conversation between myself and the author . Wild diet changed my Life I have always been a relatively healthy eater, but hearing more about how the food industry works really changed the way me and my fiancée approach what we eat. We now adhere to the Wild diet and are loving every meal! We don't just eat to eat now, we turn ever dinner into a event with great anticipation that we truly enjoy together. This book didn't only change the way we eat, it strengthened our relationship by spending more quality time together. Great content, but not good for audio (lists) I would have loved to read this on paper.

The Mediterranean Diet for Beginners Audiobook by Rockridge University Press

biacuaduc@gmail.com (Rockridge University Press) — Mon, 13 May 2013 21:08:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Diet for Beginners Subtitle: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Author: Rockridge University Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 05-13-13 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Members Reviews: it's a cookbook If you're looking for someone to read a cookbook to you, this is what you're looking for. 1st chapter had very basic information on the diet, mostly anecdotal not statistical or scientific. The rest of book provided recipes. Personally, I wanted more "why's" but otherwise grab a pen and write down your favorite recipe to try.

Health at Every Size Audiobook by Linda Bacon

biacuaduc@gmail.com (Linda Bacon) — Fri, 08 Jul 2016 16:18:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Health at Every Size Subtitle: The Surprising Truth About Your Weight Author: Linda Bacon Narrator: Emily Durante Format: Unabridged Length: 9 hrs and 58 mins Language: English Release date: 07-08-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 69 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Lots of good information but poorly organized I felt like the book jumped topics a lot or would repeat statements but so much good information that i don't want to discourage people from reading it I'm a new person. I'll never see my weight the same way again. I let this book sit on the Shelf for over a year. I sure wish I had not done that. I will honestly never be the same. I can now leave the shackles of diet behind and start treating my body with respect. Eating more vegetables and fruits exercising more and throwing that damn scale out the f****** window. I've wasted too much time . I plan to actually live the rest of my life. This was a great 40th birthday gift. Every woman should read this book The idea that weight causes a whole host of health related problems is so engrained in our belief as a society that it's almost unimaginable to believe it may not actually be true at all. Linda Bacon provides a compelling argument for us all to embrace the Health at Every Size movement and start loving our bodies as they are rather than fight against them day in and day out. Once we give up the fight we might find that we settle into a far more comfortable place both physically and mentally. This really is a must read if we want to start changing our culture's perception of body weight and health. Perfect! I enjoyed that everything she mentioned in her book that was "unconventional" was backed up by science!!! Weight does not measure health!! "Performance" was awful What could have made this a 4 or 5-star listening experience for you? Change the narrator. They were terrible...so bad I couldn't even start the book. Any additional comments? CHANGE THE NARRATOR.

Potatoes not Prozac Audiobook by Kathleen DesMaisons

biacuaduc@gmail.com (Kathleen DesMaisons) — Tue, 30 May 2017 06:34:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Potatoes not Prozac Subtitle: Solutions for Sugar Sensitivity Author: Kathleen DesMaisons Narrator: Laural Merlington Format: Unabridged Length: 8 hrs and 3 mins Language: English Release date: 05-30-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Can't say no to fattening foods, alcohol, or compulsive behaviors? You're not lazy, self-indulgent, or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Now there is a solution: In Potatoes not Prozac, Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using DesMaisons' innovative plan. Members Reviews: I like this book so far I like this book so far. It describes those of us that have had issues but can't seem to find the solution. There is a lot of explanation and justification I think that might have been too much. For ME - I would prefer 1/2 of that content and get to the program faster. :) It is good to know that sugar is an addiction too! Good information, but lots of work Very interesting read for someone who is sugar addicted, or recovering alcoholic. It does not prescribe a quick fix but a whole lifestyle change. The recommended 7 steps will take a person a long time to accomplish. It is a lot of information in one book. A great book if you want to get off prozac and find a natural way of living, this is the book to read. Four Stars good reference Five Stars Excellent information.

Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof.

biacuaduc@gmail.com (Arnold Ehret) — Tue, 10 May 2016 05:20:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira Author: Arnold Ehret Narrator: Justin Fraction Format: Unabridged Length: 5 hrs and 38 mins Language: English Release date: 05-10-16 Publisher: Breathair Publishing Ratings: 4.5 of 5 out of 43 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Warning! Many of the foods that you thought to be safe and healthy are creating slime inside your body! Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body of their waste? This book has everything you need to know to instantly begin cleansing the body and gaining a new lease on life! Got mucus? Then you need to listen to this book, because you will learn how to: Members Reviews: audio pace to fast I could not listen to this book unfortunately due to the speed. I tried slowing it to x75 but it was too distorted. too bad, there are some gems in here. Great read If you are really into health this book is great a will change everything for you. Great guide on how to transition into a new food lifestyle. Exceptional book that should be in everyone`s home i love this book as ive read the book a couple of times and always referenced the book when i contemplate embracing his healing system. Great book I loved the book, but the narator made the book hard to listen to. If it wasn't for me being so interested in the subject, I probably would've never gotten past the first page. Raise the level of your Health You never no how sick you were until you remove the cause of your sickness , Mucus. This is the information Big Pharma never wanted anyone to get there hands on. Mr. Darryl from Greenbelt Me.

Intermittent Fasting: 10 Valuable Lessons Revealing Everything You Need to Know Audiobook

biacuaduc@gmail.com (Micheal Robbin) — Tue, 12 Dec 2017 21:13:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: 10 Valuable Lessons Revealing Everything You Need to Know Author: Micheal Robbin Narrator: Russell Stamets Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 12-12-17 Publisher: Micheal Robbin Ratings: 5 of 5 out of 29 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An increased lifespan, safe and fast weight loss, incredible energy levels are three of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous fasting audiobooks out there, this one provides you with what you need to know to achieve a successful fast. In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majorityget yourself a copy of Intermittent Fasting and change your life! When downloading audiobook you get instant access to following information: Why should do intermittent fasting The amazing benefits of intermittent fasting 10 highly informative intermittent fasting lessons Who should and should not do intermittent fasting How to fast safely Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.) What goes on during your fasting period Extended fasting Much, much more! Members Reviews: good info I like this book on intermittent fasting, the author of this book will walk you through the science behind intermittent fasting and why it works so well excellent book Intermittent fasting is apparently an up and coming trend which has many benefits for your body and mind. It is basically a cycle in which you avoid eating for certain periods of time. I liked the way how author has explained intermittent fasting. It's easy to understand and implement fasting techniques. I would highly recommend this book! enjoyable I must have been really frustrated about my shape that I'd do everything I can to get these things off my body. I am excited to try these. The tips and suggestions by the author were all great! It's easy and enjoyable. I just hope that I'll get a positive result as well. I congratulate the author for writing this book. You gave me so much inspiration to be in shape and a lot of information about fasting. I love it! I recommend this book to all! Worth my time. fasting shedules The author has discussed different methods that you can use and what benefits and advantages you can get in using those fasting schedules. Recommended! cheers Think twice before take any step or action. If you are not enough experience to know about this system, then don't miss your chance to know from here. Here you will get all the solid info & useful guides. Grow up your knowledge & try to extend it. I found this read so amazing and here I got lots of advice over this losing weight program. Just listen throw it and know all the things that what you need to know before star. Cheers!

The Art of Fermentation Audiobook by Sandor Ellix Katz

biacuaduc@gmail.com (Sandor Ellix Katz) — Mon, 29 Apr 2013 07:52:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Art of Fermentation Subtitle: An In-Depth Exploration of Essential Concepts and Processes from Around the World Author: Sandor Ellix Katz Narrator: Sean Crisden Format: Unabridged Length: 20 hrs and 16 mins Language: English Release date: 04-29-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 189 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information - how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. Featuring a foreword by Michael Pollan, The Art of Fermentation provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Listeners will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first - and only - of its kind. Critic Reviews: "Katz takes fermentation down to the molecular level while keeping it conversational and accessible to the generalist. Fermentation foodies will be ecstatic." (Library Journal) Members Reviews: Too drawn out... Great start then started getting repetitive, then preachy. I am going to start fermenting, he sold me on that.... Got it for Beer, Read it for the Weird. Okay I bought this book for the chapters on Beer and wine fermentation. While listening to the res of the book I found the topic fascinating. While there are some slightly odd choices in taste profiles I found myself intrigued by the topic and I will likely explore some of them a bit more. My only criticism is the claims which the author quotes from various people of the miraculous curative power of ferments, though to be fair, he then often says that they are rarely backed by any science. Good exploration for foodies. At times more than I wanted to know Where does The Art of Fermentation rank among all the audiobooks youve listened to so far? I liked it - I bought the hard copy first and realized I would never read it all. The audio book was very interesting and I am going to make a few things that I would never have tried to make if I had not listened to the book What does Sean Crisden bring to the story that you wouldnt experience if you just read the book? He did a great job. Any additional comments? I like this book.

The Engine 2 Seven-Day Rescue Diet Audiobook by Rip Esselstyn

biacuaduc@gmail.com (Rip Esselstyn) — Fri, 13 Jan 2017 18:49:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Engine 2 Seven-Day Rescue Diet Subtitle: Eat Plants, Lose Weight, Save Your Health Author: Rip Esselstyn Narrator: Brandon Potter Format: Unabridged Length: 6 hrs and 14 mins Language: English Release date: 01-13-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Critic Reviews: "Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life." (John Joseph, Ironman/Cro-Mag, singer, and author) "Give yourself the gift of health, starting with just seven days that will change your life forever." (Alona Pulde, MD and Matthew Lederman, MD, coauthors of Forks Over Knives Plan and Forks Over Knives Family) "Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back." (Neal D. Barnard, MD FACC, president, Physicians Committee, and New York Times best-selling author) Members Reviews: Great book! Any additional comments? What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library. Amazing, just like Rip's other books. I highly recommend this book. It has changed the way companies market food. It has changed me mentally, physical and emotionally. FANTASTIC AND LIFE CHANGING
its hard to ever go back to eating like before when you hear these statistics!! Funny & motivating way to adopting a new WOE I found this book to be fairly entertaining in that it uses a lot of humor to diffuse what is a fairly serious matter for many of us, eating in a way that promotes health. Rip isn't a scientist but does discuss some of the science that underlines his eating plan, notably the studies his father has done, and others that support reversing heart disease and protecting against cancer. Some of his statements as they relate to physiology/metabolism seemed a little off to me, but that was really my only complaint, and I'll forgive him for not being a scientist or an expert in nutrition. Overall, I think the book was a good and fairly convincing way to push those of us with health issues to adopt whole-heartedly, an approach to eating that is very different from the vast majority of Americans, and really any developed country. Question. Loved it! Is microwaving healthy? I have heard that it kills the neutrients in our foods.

Lose the Clutter, Lose the Weight Audiobook by Peter Walsh

biacuaduc@gmail.com (Peter Walsh) — Tue, 07 Apr 2015 21:28:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Lose the Clutter, Lose the Weight Subtitle: The Six-Week Total-Llife Slim Down Author: Peter Walsh Narrator: Shaun Grindell Format: Unabridged Length: 10 hrs and 5 mins Language: English Release date: 04-07-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners: Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives. Members Reviews: Wanting More Relationship With Myself and Others I liked the straightforward and practical talk Peter Walsh has about the connection of being overweight and clutter. There are practical strategies and a requirement for reflection. I would recommend this book for individuals who are ready to make a change in themselves to change their environment. Cleared my mind,body,and stuff! Loved the narration! I recommend this to everyone young and old. Really a total program from start to finish. Really changed my way of thinking I don't have a cluttered house or weight problems but read this to better understand those issues. In the process I learned more about myself and learned that my work life is cluttered even though my home life is not. Great tools in this book. The performance was a bit hard to get used to because emphasis is made by the actor on every phrase or sentence. I found myself tired of all the emphasis. 56 year old inspired Very inspiring my whole life everything in its place has been my goal then I stand there overwhelmed and give up . I am once again attempting to tackle this hot mess but I have new tools gifts from this book the why , the how, the way to get one space at a time done and maintain it that way space by space step by step . I am not a stupid person by no means but this has always eluded me this book made the light bulb click on . I will keep Peter updated on my success. Worth twice the price! If you could sum up Lose the Clutter, Lose the Weight in three words, what would they be? It was a very well organized trip through the organizational process. My wife and I listened to this on a 3 week trip through the northeast, it was very enjoyable and stirred a good bit of discussion. Well worth your time. What did you like best about this story? The correlation of clutter to weight was a welcome idea to explore and was looked at in a refreshing way!

The Clever Gut Diet Audiobook by Dr. Michael Mosley

biacuaduc@gmail.com (Dr. Michael Mosley) — Tue, 26 Sep 2017 16:48:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Clever Gut Diet Subtitle: How to Revolutionize Your Body from the Inside Out Author: Dr. Michael Mosley Narrator: James A. Gillies Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 09-26-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm. Critic Reviews: "The life-changing new plan that'll make you healthier, happier, and slimmer." ( Daily Mail) Members Reviews: If you care about your health get this book I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim. I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.) Vulgar storytelling and presumptuous in explaning It's ok but i wouldn't recommend. What he says he is going to do at the start of the book he falls short by far! could be a 1:30hour audio-book not 4hour, talks about diets that he tells you to go look up witch is what i thought this book would enplane so i don't have top read other books witch just sends you round in circles it's a joke! Interesting, succinct and practical This time last year I didnt know I even had a microbiome. Now, after listening to this and Julia Enders Guts I feel like Ive become an expert on it! Not looking forward to eating fermented yoghurt or giving up sugar so perhaps Ill listen to another book on the guts before I start. Interesting listening though and great narration. Buy the hard copy Very informative but there's quite a few references to a free PDF which doesn't translate in an audio book Good, brief guide Good, brief guide to gut health and it's relation to many other ailments. Very informative. Summary: eat more sauerkraut.

Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion Audiobook

biacuaduc@gmail.com (Steven Ray Ozanich) — Mon, 31 Jul 2017 00:00:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion Author: Steven Ray Ozanich Narrator: Daniela Acitelli, Rich Miller Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 07-31-17 Publisher: Silver Cord Records, Inc. Ratings: 5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion - healing occurs. Members Reviews: Powerful truth, a great audio Wow! I'm a fan of Steve Ozanich's writing, since I healed 20 years of chronic low back pain in the winter of 2016 after reading his first book "the great pain deception." Yes knowledge therapy can heal your chronic pain- but it can only heal your chronic pain if you are ready, and open. Pain presents itself when we overthink and under feel. Pain also presents itself when we are taught and believe falsities about our body. Mr. Ozanich's writing style is hilarious and funny yet effective and heart felt. My family listened to this book on a road trip to the Grand Canyon... my husband loved it and even my 9 year old and 7 year enjoyed it. (My kids have been exposed to lots of audio books, as long as I don't subject them to more Eckhart Tolle they're happy). I'm an audibles audio book on tape geek and an aspiring author so I read and listen to books a lot... a few a week at least. I also highly suggest re listening and re-reading especially if you are in chronic pain as learning occurs through repetition. Enjoy This amazing book! Listen to it over and over and check out Sarno's audiobooks too... listen while you drive, listen while you cook and clean :-) listen and listen again. Wishing you lots of love on your journey into healing. Explains Dr. Sarno and the tms methods well AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY I WISH you had Ozanichs other book id Purchase it as well. For anyone who wants to understand their pain (not just back pain) read all audible books from Dr. John E. Sarno (Audible has three of them) then get the two Ozanich books that Audible has. I have purchased The Great Pain Deception by Ozanich because Audible doesnt have it. However, that is okay because I have loved being an Audible member for almost five years......back to pain I cant imagine better books than Sarno and Ozanichs books. Id start with Sarnos first book. I would also like to add...if you are an Eckhart Tolke fan (as I am) than these books will explain a lot of what Mr. Tolle talks/writes about........pain body.... Inspirational and life changing I am a huge fan of Steve Ozanich. I listened to this audible after reading his book the Great Pain Deception Both are incredible reads and so powerful , conveying the work of the amazing Dr John Sarno , with Ozanichs own personal interpretation. The audio book covers the topic comprehensive and accurately and is easy to listen to. The topic of TMS is a crucial, life changing concept for anyone suffering from chronic , unexplained pain.

The Shredded Chef Audiobook by Michael Matthews

biacuaduc@gmail.com (Michael Matthews) — Fri, 13 Jan 2017 03:55:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Shredded Chef Subtitle: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 6 hrs and 22 mins Language: English Release date: 01-13-17 Publisher: Waterbury Publications, Inc. Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book. What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if you could build muscle and lose fat eating naughty foods every week? What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe? Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters. Well, I have good news. When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Members Reviews: A cookbook in audio format? It works great! The recipes are wonderful but the real feast to me was the great background, info and scientific studies that back up the food choices and recommendations. I wasn't expecting the cookbook to have the same full out production value as "Bigger, Leaner, Stronger" but it did! He used the same great narrator and I found the listen very entertaining. There were parts of this book which were a review after reading other titles, but the different context and application was really helpful and interesting. Great Book. This is NOT a cook book. This is a nutrition book that has cooking information and recipes. You get a lot of nutritional information from this book. If you are interested in the recipes, get the physical book. It doesn't work very well to listen to the recipes.

The Overweight Mind Audiobook by Jay Nixon

biacuaduc@gmail.com (Jay Nixon) — Thu, 11 Jan 2018 02:24:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Overweight Mind Subtitle: The Undeniable Truth Behind Why You're Not Losing Weight Author: Jay Nixon Narrator: Jay Nixon Format: Unabridged Length: 3 hrs and 12 mins Language: English Release date: 01-11-18 Publisher: Jay Nixon Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! It's old. It's tiresome. It changes now. A Missing Piece, Now Revealed Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot. Members Reviews: Very motivational! Wow! This is so much more than a fitness or weight-loss book. I found myself rewinding a lot so that I could jot down notes that I wanted to remember. One of my favorites. "You get what you tolerate. In your career. In your relationships. In your health."

Wheat Belly 10-Day Grain Detox Audiobook by William Davis MD

biacuaduc@gmail.com (William Davis MD) — Tue, 10 Nov 2015 16:06:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Wheat Belly 10-Day Grain Detox Subtitle: Reprogram Your Body for Rapid Weight Loss and Amazing Health Author: William Davis MD Narrator: Traber Burns Format: Unabridged Length: 6 hrs and 32 mins Language: English Release date: 11-10-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 50 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains. Members Reviews: Attached PDF Missing Many Critical Pgs Needed What could have made this a 4 or 5-star listening experience for you? Thought it was a great idea to purchase this book as an audio book so I could listen to it while traveling for work. I saw that it had an attached PDF so I thought I would have the full meal plan and recipes. I was excited when I downloaded the PDF and printed all 48 pages. Then when I started looking through it, it was missing random pages that I needed for the meal plan and pages it referred to for recipes. Too bad audible doesn't check for quality. What could William Davis MD have done to make this a more enjoyable book for you? Made sure to include the items I needed to follow-through with what they're trying to explain in the entire book. How did the narrator detract from the book? He was fine. I sped him up 1.5 times and it worked out great. If you could play editor, what scene or scenes would you have cut from Wheat Belly 10-Day Grain Detox? YOU CUT TOO MUCH!!! GIVE ME THE INFORMATION I NEED INCLUDED IN THE PDF PLEASE! Any additional comments? Please contact me to provide the remaining pages I need in the PDF. If you look through it, you can clearly see the pages are not in order and are missing. Great information! This is great information for those wanting to jump start the wheat belly lifestyle! I purchased the audio book but may need to buy the paperback as well so I have reference material to refer back to. missing pages in pdf If you could sum up Wheat Belly 10-Day Grain Detox in three words, what would they be? book was great but when you go to pdf to print diet and recipes it only prints every other page so you do not have all the recipes What three words best describe Traber Burnss voice? very welcoming Did you have an extreme reaction to this book? Did it make you laugh or cry? no Any additional comments? none Where are the missing pages? I don't know if the author monitors this site (?), or if anyone from Audible can do anything about this issue, but I would like to know WHERE are the missing pages in the pdf? I have finished 'reading' the book and now would like to put it into practice, but I can quite plainly see that not all of the recipes from the book are provided in the pdf. Why is this, I wonder? ....???? I paid for this book.

The Elimination Diet Audiobook by Tom Malterre, Alissa Segersten

biacuaduc@gmail.com (Tom Malterre) — Tue, 31 Mar 2015 15:28:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Elimination Diet Subtitle: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast Author: Tom Malterre, Alissa Segersten Narrator: Jeffrey Bland - foreword, Tom Malterre Format: Unabridged Length: 6 hrs and 45 mins Language: English Release date: 03-31-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 49 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Essential reading if you care about your health Would you consider the audio edition of The Elimination Diet to be better than the print version? I don't have the printed version as yet but intend to buy for my practice so that my clients can read it. What did you like best about this story? Great practical information for both the general public and practitioners. A must read if really into health The title does not come near to what really this is about its not a diet but a search to understanding what our bodies r saying Great book. Great book but hard to fallow if you work around the clock. Great results from the testimonies. Awesome book! What did you love best about The Elimination Diet? Easy, engaging read with TONS of awesome thought-provoking, actionable, and applicable information What did you like best about this story? He takes you through the WHY, the HOW, and then "then what" Which character as performed by Jeffrey Bland - foreword and Tom Malterre was your favorite? The chapter @ inflammation and detox Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me make positive changes in my already healthy lifestyle Any additional comments? Must read! Life Changing I'm a healthcare practitioner. information and inspiration in this book helped me change many people's lives. I have helped people who suffered for years from asthma and Crohn's disease with the elimination diet. Thanks Tom!

Intermittent Fasting 101 Audiobook by Peter Paulson

biacuaduc@gmail.com (Peter Paulson) — Fri, 20 Mar 2015 04:20:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting 101 Subtitle: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male Author: Peter Paulson Narrator: Stephen Reichert Format: Unabridged Length: 37 mins Language: English Release date: 03-20-15 Publisher: Good Living Publishing Ratings: 4 of 5 out of 199 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting.... The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. But what is intermittent fasting? You will be happy to know it's not a diet - it's a new approach to eating. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here are just a few incredible examples.... Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". If you've ever tried to get in shape before and failed - don't despair. The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... You don't need to make any major changes to your diet to reap the rewards. So what are you waiting for? Members Reviews: good book but not worth buying this book told me pretty much everything I already knew. he claims all kinds of studies but gives no sources. I found it was an easy quick read and it will give you the foundations but honestly you could find this all on YouTube so save your time and money Good Concept - Poor Execution I very much agree with the concept of IF and am a practitioner. That being said, this book does a lot to undermine the idea that IF is more than a bro-science concept. The entire book sounds like a bro's forum post. His descriptions of how awesome you'll feel and how you shouldn't eat stupidly large portions sound less like sound advice and more like a high schooler trying to hit a word count. Monotonous and Lackluster The content provided by this book, could have been provided in 3 or 4 chapters. It felt as if the author stretched the contents out over the 12 chapters, to make the book seem more in depth, but it lacked just that. There are very vague explanations of the science involved with intermittent fasting and even less explanations of what the fasting party should expect. I am very disappointed in this book. Accurate and truthful information Great book, I've done a lot of research on IF and this is accurate and sums up the important parts of what you need to know to start. Good stuff Good stuff, straightforward and to the point! Enjoyed it very much! I recommend it for anyone interested in intermittent fasting!

Gutbliss Audiobook by Dr. Robynne Chutkan

biacuaduc@gmail.com (Dr. Robynne Chutkan) — Tue, 22 Mar 2016 22:15:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Gutbliss Subtitle: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Author: Dr. Robynne Chutkan Narrator: Randye Kaye Format: Unabridged Length: 8 hrs and 59 mins Language: English Release date: 03-22-16 Publisher: Tantor Audio Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days. Gutbliss offers: Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness. Critic Reviews: "Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them." ( Publishers Weekly) Members Reviews: Buy the book instead! The content is interesting, but dry. The voice talent that read the book had a very nasal sounding voice, which I found distracting. Additionally there is lots of recipes that are completely lost by having to listen to each ingredient. While they offer a pdf file of some items not everything is included. Overall, this type of book does not translate very well into an audio book so I strongly recommend purchasing the book or borrow one from your local library. Great book So glad I ordered it. Great information and easy to follow. I am starting my 10 day plan after colon surgery. Starting a new chapter for my gut health! mastering self-healing. love this book I have read over 50 books on health and nutrition and have never come across such amazing information. I think everyone that is interested in learning on self-improvement in their health should read this book.

The 22-Day Revolution Audiobook by Marco Borges

biacuaduc@gmail.com (Marco Borges) — Tue, 28 Apr 2015 10:22:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The 22-Day Revolution Subtitle: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life Author: Marco Borges Narrator: Timothy Andrés Pabon Format: Unabridged Length: 6 hrs and 14 mins Language: English Release date: 04-28-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 75 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life. Live the life you want, not just the one you have. Members Reviews: Find my way again Ive been plant based for 2 years now, and i lost a lot of weight at the beginning and kept the weight off for over a year . I though i would never get fat ever again so i thought i would try the rawtill4 where i eat in abundance three meals a day and ended up gaining alot of weight in 9 months. This book made me realize how to eat in portions again and how to go about it. I think this time i will be able to go back and be thin once and for all. Awaken to health Would you listen to The 22-Day Revolution again? Why? Absolutely would listen to it again It was such a clear informative book and I glad to be part of the plant based world by learning to feed my body with real food, Who was your favorite character and why? His friends sister, when he went to visit her and realized although she was eating plant based she was missing a great part of what truly plant base it and he was there to guide What does Timothy Andrés Pabon bring to the story that you wouldnt experience if you just read the book? Passion in the voice Was there a moment in the book that particularly moved you? The end when was said if you've come this far in the book you are ready to make this happen. wow Any additional comments? I went to the store to get the actual book, that how much I loved this book. Its like I want to actually hold it and yes be part of this new life. Motivational The book does an excellent job of answering the typical questions that someone may when they give up meat, in a way that is comprehendible and can be absorbed. It provides you with the reasons why you should go vegan, then walks you through how to do it.

Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant

biacuaduc@gmail.com (FlashBooks Book Summaries) — Fri, 19 Aug 2016 05:31:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D. Subtitle: Book Summary Includes Analysis Author: FlashBooks Book Summaries Narrator: Dean Bokhari Format: Unabridged Length: 39 mins Language: English Release date: 08-19-16 Publisher: FlashBooks Book Summaries Ratings: 4.5 of 5 out of 33 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best. Members Reviews: Very informative Really explained what was needed for you to change for a better and healthier you. This sample made it sound so very easy. Great summary Well presented summary of the main book some good ideas without dozens of patronising examples as in some books on a similar subject Whoa! Eat fat and get thin? Excellent summary. I am currently reading the book on Kindle but this gives the key points and is a great refresher especially if you need a little nudge to stay on track. Also I started on the program 4 days ago and am already seeing and feeling the difference. It makes perfect sense.

Spartan Fit! Audiobook by Joe De Sena, John Durant

biacuaduc@gmail.com (Joe De Sena) — Tue, 02 Aug 2016 02:34:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Spartan Fit! Subtitle: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Author: Joe De Sena, John Durant Narrator: Joe De Sena Format: Unabridged Length: 5 hrs and 17 mins Language: English Release date: 08-02-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 124 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again. Members Reviews: Mind blowing! A great book to get motivated by and have your start at the race , it's up to you to finish it! its a great one great story love the concept for all spartan live lovers & hard training ! use it for motivational & training Gide A motivating advertisement The book was motivating for the first three quarters. Sprinkled throughout was advertisement. Towards the end the author discusses making obstacle course reading an Olympic sport, and is very convincing in doing so. however the advertisement portion was tedious at times. Motivational Would you consider the audio edition of Spartan Fit! to be better than the print version? It's great to hear Joe tell the story himself but I am going to buy the print edition as well. What other book might you compare Spartan Fit! to and why? Spartan Up, Joe's first book was the Best! Did you have an extreme reaction to this book? Did it make you laugh or cry? Love his philosophy. Aroo! Would you recommend this audiobook to a friend? If so, why? Depends. If they are a Spartan Racer I would, but for a coach potato I might recommend Joe's previous book Spartan Up! first. What did you like best about this story? Well I got my triple Trifecta this year and raced in 10 events. I am 9th in the 60-64 age group so lets just say I am into the whole zeitgeist of the Spartan approach. This book provides good insight into what it takes to adopt this lifestyle and its benefits. Anyone can run a Spartan Race and you owe it to yourself to at least try one and find out what you are made of. Which scene was your favorite? I enjoyed Joe's explanation of the Agoge and the history behind it. Never knew that and it made me want to read The Road to Sparta by Dean Karnaze Was there a moment in the book that particularly moved you? I had heard the story of the disabled runner second hand. I particpated in an event with her in Penn. It was mind boggling to me to hear the story of what really happened to her. For this reason people should read this book, you will complain less about your own life. Any additional comments? American needs to get fit. Not just for the health benefits for our collective mental sanity.

Dr. Bernstein's Diabetes Solution Audiobook by Richard K. Bernstein

biacuaduc@gmail.com (Richard K. Bernstein) — Wed, 16 Nov 2016 14:60:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Dr. Bernstein's Diabetes Solution Subtitle: The Complete Guide to Achieving Normal Blood Sugars Author: Richard K. Bernstein Narrator: Matt Kugler Format: Unabridged Length: 17 hrs and 33 mins Language: English Release date: 11-16-16 Publisher: Hachette Audio Ratings: 4 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Originally published in 1997, Dr. Bernstein's Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Ok for Type 1's, not so much for Type 2's Any additional comments? I have been reading up a lot on diet and nutrition as it relates to our health lately and purchased this one after seeing a lot of people recommend it, especially for Type 1 diabetics. Based on everything else I've been learning, I have mixed opinions about it. For a Type 1 diabetic, this can be a very resourceful book. Most of it is instructional, and devoted to using insulin and other drugs along with a low carb diet to normalize blood sugars. No, this isn't the typical "eat whatever and cover it with insulin" advice. The book is about using diet first to maximize blood sugar control as your body allows, then using small doses of drugs to make up for the now smaller spikes. For a Type 1 diabetic, this makes sense. Dr. Bernstein does touch on the much more common Type 2 diabetes with the same approach, which perplexes me some because it's an entirely different mechanism that causes high blood sugar. Type 1 is a lack of insulin. Type 2 is resistance to insulin. Much of what I've been learning points to being able to stop and even reverse Type 2 diabetes through diet alone, specifically a low carb, high fat ketogenic diet. For these people, Dr. Bernstein's methods may improve their conditions but I feel it's not enough of an improvement. What's interesting is that while the ketogenic diet is not mentioned by name, he does mention its positive effects multiple times with the point being not to fear fats. He also mentions gluconeogenesis several times, which is the conversion of proteins to glucose, but only in the context of not eating enough and your body going through this process to use organ and muscle tissue for fuel when not eating. He does give protein requirements for his dietary plan, but does not directly caution that eating too much protein also causes blood sugar issues. The proteins that can't be utilized are converted to glucose, can trigger an insulin response (albeit not as much as with carbs), and thus prolong your issues if you're Type 2. My guess is that Dr. Bernstein is either unfamiliar or uneducated on the principles of a ketogenic diet. Such a diet converts your body from using glucose as your body's primary source of energy, to using fat. All throughout the book, Dr.

The Adrenal Reset Diet Audiobook by Alan Christianson NMD

biacuaduc@gmail.com (Alan Christianson NMD) — Tue, 24 Feb 2015 09:44:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Adrenal Reset Diet Subtitle: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving Author: Alan Christianson NMD Narrator: Tom Perkins Format: Unabridged Length: 5 hrs and 55 mins Language: English Release date: 02-24-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 241 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? Critic Reviews: "In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet) Members Reviews: Great book!! Great book! Makes so much sense! I am currently trying it out now and I have to say when I do things completely by the book, I have the best days-full of energy, and sleep well at night. I'm a semester away from achieving my RN certification and found all of these things to be very accurate! Here's to hoping for a better future! understanding After listening to this book...I realized my thyroid problems were not just that...I had adrenal fatigue all along and did not know it. My gen. care doctor never addressed this issue at all, and I have been suffering from being soooo tired all the time! I learned so much from this book!! I feel grateful for the understanding I now have, and with it hope for improved health and well being. A Game Changer! If you believe you have adrenal fatigue, look no further. If you already in the crashed mode, chances are you have no time or energy to actually read a book. That's where this audiobook comes in super handy! Don't think twice... Buy it! There is so much helpful information in this book! Great book Would you recommend this audiobook to a friend? If so, why? This is a great book that is not your normal fad thing. It is so far one of the best books I have read on nutrition that is not plant based. It is a great foundation for people who want to make real life changes and not get sucked into our current fad diet programs. Concise and to the point!!!! This is definitely a lifestyle I can adapt to over time. Lots of good nuggets here about how to manage stress:) I highly recommend it!

The Beauty Detox Solution Audiobook by Kimberly Snyder

biacuaduc@gmail.com (Kimberly Snyder) — Mon, 18 Mar 2013 12:31:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Solution Subtitle: Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted Author: Kimberly Snyder Narrator: Kimberly Snyder Format: Unabridged Length: 7 hrs and 19 mins Language: English Release date: 03-18-13 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 162 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Critic Reviews: "Kimberly Snyder's The Beauty Detox Solution is a must-[listen] that intelligently highlights the importance of incorporating large amounts of greens and plant foods in our diet." (Dr. Mehmet Oz) Members Reviews: Great Content, Needs Different Narrator in Future What did you love best about The Beauty Detox Solution? Great information that makes sense What was one of the most memorable moments of The Beauty Detox Solution? Learning about her green salad recipe How could the performance have been better? It's hard to explain, but it's almost like her tongue is too big for her mouth and she has trouble forming some words. Almost a lisp, but not quite? It's distracting, and I suggest she gets a narrator for future books. If you were to make a film of this book, what would the tag line be? "Impede your fat while listening to my speech impediment" Any additional comments? Great info overall - she presents it in a clear manner that isn't overwhelming or intimidating. This information works! What did you love best about The Beauty Detox Solution? The Glowing Green Smoothie benefits. I wanted to know exactly what this recipe could do for some of my ailments, and this book delivered as promised. This woman knows what she is talking about, and you can tell that she has done her research. It is all the matter of putting her suggestions into practice. I was skeptical at first, but as I continued to listen, her words just began to make sense. What did you like best about this story? This story can be listened to in any order, and you will still learn from it. I often go back to chapter 3 just to learn information that I may have missed. This is an excellent story for those who are battling diseases, conditions, symptoms, weight, and ailments of all kinds. Which character as performed by Kimberly Snyder was your favorite? Unfortunately, I did not like the narrator, Kimberly Snyder's voice. She sounded like she was stuffed up, and it was a little bit whiny as well. I eventually got used to it because I keep listening to her book repeatedly, but her voice will throw you off a little. Did you have an extreme reaction to this book? Did it make you laugh or cry? I guess my extreme reaction was to purchase the book version as well. The recipes she mentions are excellent, and there is a lot of information in the book that is not included in the audiobook. Another reaction for me was the results that I'm seeing. For the past two weeks I have been making the "Glowing Green Smoothie". I already owned a Vita-mix so the blending was a snap. My blood pressure is high and I'm on medication for it. On a good day, I would average 139/100. Since drinking the smoothie, my blood pressure has been lowered to 113/75.

Extreme Transformation Audiobook by Chris Powell, Heidi Powell

biacuaduc@gmail.com (Chris Powell) — Tue, 22 Dec 2015 07:28:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Extreme Transformation Subtitle: Lifelong Weight Loss in 21 Days Author: Chris Powell, Heidi Powell Narrator: Chris Powell, Heidi Powell Format: Unabridged Length: 6 hrs and 23 mins Language: English Release date: 12-22-15 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 109 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris' first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: informative lots of information. extremely informative. sometimes too much info at once. but that may be because i didnt open the pdf yet Would be better to read Struggled to finish because it is hard to follow as an audio book. Would definitely be better to purchase the hard copy. better to read than listen I will be purchasing a physical copy of the book. The information is just so good and so much that I felt like I was missing things that I wouldn't if I were reading. Great plan with lots of motivation Very good plan to lose weight. The reading of the daily meals is a little repetitive, but the book is good. I've lost weight following the plan. The PDF file is the meat of the plan, but the rest is motivational stories and instructions to conquer setbacks and making permanent mind changes. I actually bought the Kindle version first, then got the audio version for listening in my car. Good Book - bad PDF Would you try another book from Chris Powell and Heidi Powell and/or Chris Powell and Heidi Powell ? These books are only good if you can use the PDF. Not sure what's wrong with this PDF or who reviewed it, but the formatting is all over the place, it's not usable. What other book might you compare Extreme Transformation to and why? Almost identical to the last book by the Powell's, not sure what is different in this book. What about Chris Powell and Heidi Powell s performance did you like? Love Chris and Heidi as a couple. Do you think Extreme Transformation needs a follow-up book? Why or why not? Maybe only a recipe book, something easier to put together.

Visualization for Weight Loss Audiobook by Jon Gabriel

biacuaduc@gmail.com (Jon Gabriel) — Fri, 26 Feb 2016 14:57:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/63/]]> to download full audiobooks of your choice for free. Title: Visualization for Weight Loss Subtitle: The Gabriel Method Guide to Using Your Mind to Transform Your Body Author: Jon Gabriel Narrator: Jon Gabriel Format: Unabridged Length: 4 hrs and 27 mins Language: English Release date: 02-26-16 Publisher: Hay House Ratings: 4.5 of 5 out of 123 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners: Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face. As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin. Members Reviews: Good Audiobook But Not Complete Excellent book. The visualization, which are contained in the appendix of the paper edition, are not contained in the audiobook. The whole point of this method is to use visualizations! There should be a clear warning in the description of this audiobook that the most important part of the method are not to be found in this audio edition! Visualization!!?!!? I think that what ever comes in the book, should be in the audio as well!! This is the 3rd audio book that says there are extra recipes, ingredients or visualizations at the end, and there is nothing there!!!! Why??? good book, but visualisations not included you'll have to get the paper copy to get the appendix with all the visualizations. there are three free ones online and a couple written throughout the text, but the "16 week program" described recommends visualizations that are not included with the audiobook version :( Good for anyone A very different approach to weight loss. I can see how this could work in so many areas of life. I've been doing this for a week and notice a difference in my energy levels:) There are a lot of freebies in this book. (He gives the links as he's reading) This is the answer to sustained weight loss. Jon presents what I believe is the only way to achieve sustained weight loss! A mind body approach that has nothing to do with calories in/calories out. His method creates an environment where we can get back in touch with our body and learn how our thoughts create what our body manifests physically.