Discover the Top 100 Audiobooks in Self Development, Meditation

Break Through Difficult Emotions Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Wed, 07 Oct 2015 22:11:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Break Through Difficult Emotions Subtitle: How to Transform Painful Feelings with Mindfulness Meditation Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 2 hrs and 39 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 5 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Members Reviews: Amazing This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home! This actually taught me how to meditate. What did you like most about Break Through Difficult Emotions? Easy to understand What did you like best about this story? Comprehensive Which scene did you most enjoy? Applicable to daily life Did you have an emotional reaction to this book? Did it make you laugh or cry? It's saving my sanity while dealing with long and difficult cancer treatment. Any additional comments? Shinzen young has show'd me how to enjoy the painful parts of life.

Meditations Audiobook by Sylvia Browne

biacuaduc@gmail.com (Sylvia Browne) — Thu, 11 Mar 2004 06:45:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditations Author: Sylvia Browne Narrator: Sylvia Browne Format: Unabridged Length: 2 hrs and 31 mins Language: English Release date: 03-11-04 Publisher: Hay House Ratings: 4 of 5 out of 64 votes Genres: Self Development, Meditation Publisher's Summary: As Sylvia says, "The possibilities and the benefits of meditation are limitless, so relax and enjoy!" Members Reviews: Great for quick meditation This audio has a great selection of quick meditations that last between 5-10 mins each great for the end of day or lunch hour ...for those times when you need to chill out and relax for a few min to get you back in sync with your spirit... however, I have used it to help me sleep as well...it's not as good as her Tools for Life audio book to help you sleep because at the end of each meditation she slowly brings you back out but it does the job to help start the relaxation process so you can get some sleep ...hope this review helps Great Meditations Another great title from Sylvia!

Channeling Grace Audiobook by Caroline Myss

biacuaduc@gmail.com (Caroline Myss) — Wed, 03 Dec 2008 07:42:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Channeling Grace Author: Caroline Myss Narrator: Caroline Myss Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 12-03-08 Publisher: Sounds True Ratings: 4.5 of 5 out of 143 votes Genres: Self Development, Meditation Publisher's Summary: With Channeling Grace you are invited to ascend to what Myss calls the "altitude of the mystics" and invoke this expansive energy in your life. In Session I, Myss explains how to recognize grace in your life by describing some of the countless ways we experience it - both internally as a sudden insightful voice, and externally as synchronicity in the world. In Session II, she offers a full set of specific invocations to contact grace directly, navigate your path in times of chaos, gain clarity and direction in your life, and heal yourself or others. "Grace is as real and tangible as sparkling sand on the beach," teaches Myss. "It's ready to dramatically transform your life at any time - if you are willing to acknowledge and embrace it." On Members Reviews: Wow I love her upfront, bold attitude and if you listen carefully, she is speaking with love and wanting you to truly understand what she is saying. She has a way of power in her words because of the deep understanding, she knows what the truth is. She has a gifted insight we can have if we practice her understanding. Great stuff.. I am a fan of Caroline Myss and have most of her other works either in book or audio form. I love hearing her narrate her own stuff...very down to earth in her explanations. This had some "eye" opening moments for me and some stuff hit home. Not everyone will take away the same benefits that I did, but it was worth the credit and I will listen to it again another time. so beautiful!! Would you recommend this audiobook to a friend? If so, why? yes.....but only to someone who would understand Caroline.....she has a unique following because she is very strict, very straightforward...very no nonsense. Any additional comments? This is the kind of book that I will listen to many times because it is so very inspiring. I want to channel grace every day of my life......but ohhhh the many challenges. This is a great constant reminder. Grace. Meditation. Imagery. Loved the narrator. Great performance. Kept my attention and felt like listening to a friend tell a story - explaining new thoughts and ideas, painting vivid images and inviting me to share in her journey to find Grace. Allowing Grace In Would you consider the audio edition of Channeling Grace to be better than the print version? Absolutely works for me to listen, less time and much more relevent to hear the author Who was your favorite character and why? Myss is an outstanding storyteller and does not use characters as much as real examples to illustrate her point. Which character as performed by Caroline Myss was your favorite? Myss is the character Was there a moment in the book that particularly moved you? Myss challenges your beliefs and explores your greatest fears and life assumptions in depth, much as a profound teacher demands the best of your thinking and reasoning skills.

Smile at Fear Audiobook by Pema Chödrön, Carolyn Rose Gimian

biacuaduc@gmail.com (Pema Chödrön) — Tue, 26 Dec 2017 01:15:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Smile at Fear Subtitle: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence Author: Pema Chödrön, Carolyn Rose Gimian Narrator: Pema Chödrön Format: Original Recording Length: 4 hrs and 28 mins Language: English Release date: 12-26-17 Publisher: Random House Audio Ratings: 4 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including: Members Reviews: Dear Pema, I love you. I think the title really says it all :-) --I have a very difficult and stressful job. Her CDs get me through it. I will be stirred up like a hornet's nest from work and then go for a walk and listen to one of her CDs. It always does the trick. She has taught me so much, and she does it in a friendly down-to-earth fashion. She is funny and modern. This particular CD is one of my favorite. Fear is etched into the fabric of our lives. This CD will effect anyone. You don't have to be in some horrible emotional place. Hands down, it will give you a deeper perspective and enhance your relationship with all aspects of the world. Buy it! Deeply Touching I received Smile at Fear audio CD, and it is not Pema Chodron reading "Smile at Fear" to you. It is recorded from one of her retreats and she discusses the book's concepts in a very nurturing manner. At the the time of my receiving these CDs (4 CD's) I was going through a difficult struggle of feelings of inadequacy. Pema touches on those same feelings she had with a former friend. It stopped me in my tracks because it made me realize several things I had not thought of, one of which was my need to run away from this feelings, either physically get away or escape with food to comfort me. I can recount many friends I have turned away from and family I have moved away from just to escape these deep feelings of pain and unworthiness, not to mention an extra 30 lbs gained. Pema has helped me to realize that I can touch those feelings as painful as they are and realize that I'm not going to die. She gives great instruction on how to help yourself when you head down a path of emotional pain, which is described as "wind horse". She helps you step by step (3 steps) and then reviews them again with you. I have to say as the holidays approach and I will be forced to share the space with a few of those people who often make me feel bad about myself, I plan to use the steps she has given in hopes of enjoying these people, rather than closing up and preparing myself with dread as I have in the past. She points out that whatever we tend to run away from, those situations will keep arising over and over for us to learn from them. So with this in mind, I look forward to learning from these "teachers" so that as time goes by I will open my heart to any situation rather than run from it.

Shamanic Meditations Audiobook by Sandra Ingerman

biacuaduc@gmail.com (Sandra Ingerman) — Fri, 29 Jan 2010 14:57:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Shamanic Meditations Subtitle: Guided Journeys for Insight, Visions, and Healing Author: Sandra Ingerman Narrator: Sandra Ingerman Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-29-10 Publisher: Sounds True Ratings: 4 of 5 out of 59 votes Genres: Self Development, Meditation Publisher's Summary: The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. With seven guided meditations - called "journeys" in the shamanic traditions - from a renowed author and teacher, the two-hour program features and overview of ahmanic principles, guided practices for finding your "spirit teachers" and "power animals", the shamanic initiation into oneness, and more. Members Reviews: Very hard to get into What was most disappointing about Sandra Ingermans story? I really didn't get into the background noises and then when you finally get relaxed. you are hit with loud whistling. A great set of meditaiton Here is a great set of meditation that may bring visitors to you. I had several animal guides and spirit guides show up. Worst narrator in recorded history This is absolutely the WORST listening expereince I have had to date. Her vioce is TERRIBLE and sounds like she is reading a grocery list. I wish I could get my money back. Shame on Sandra Ingerman for having such a big ego that she tried to forgo a professional narrator. Good but not great... What did you love best about Shamanic Meditations? I liked the meditations but I always had the feeling that something was missing. Perhaps it was the sound of her voice which is personal to me but I was not able to overcome the feeling. Who was your favorite character and why? N/A What about Sandra Ingermans performance did you like? I really like the idea of guided meditations yet I was slightly disappointed with the "canned" nature of the offerings. Whats an idea from the book that you will remember? I believe that these meditations can be extremely enlightening and helpful to anyone who is on a path of self discovery. I believe strongly that this sort of work is essential for inner growth and Ingerman does a more than adequate job inspire of my personal preferences. Any additional comments? Overall worth listening to many times especially when life has handed one a difficult experience. Get a professional reader Would you try another book from Sandra Ingerman and/or Sandra Ingerman? Not if she reads it. Has Shamanic Meditations turned you off from other books in this genre? Not the Gene. Would you be willing to try another one of Sandra Ingermans performances? No, she should hire someone else to read. What reaction did this book spark in you? Anger, sadness, disappointment? Annoyed by the rise and fall of her voice, it did not inspire a meditative mood. Every sentence starts out sharp and shrill then dwindles down. Feels like being on the edge of a very large wood saw. UP! then slowly down, UP! and so on. Not relaxing. Any additional comments? The naration was so distracting that I could not enjoy the message or intent of the rest of the book.

Meditation for Pain Relief Audiobook by Peter A. Levine, Maggie Phillips

biacuaduc@gmail.com (Peter A. Levine) — Fri, 04 Apr 2014 14:15:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation for Pain Relief Author: Peter A. Levine, Maggie Phillips Narrator: Peter A. Levine, Maggie Phillips Format: Original Recording Length: 30 mins Language: English Release date: 04-04-14 Publisher: Sounds True Ratings: 3.5 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Peter Levine and Maggie Phillips's audio program Freedom from Pain. Members Reviews: Not what I thought expecting guided meditation, not how to. there's a difference. narrator also had an odd voice I found distracting. Ok It was ok. Not really meditation but ideas of different ways. Good for the fact that there are a couple of good ones. Worthwhile Worthwhile practices that most people can benefit from in.my opinion. I enjoyed the practices a lot.

Guided Meditations Audiobook by Bodhipaksa

biacuaduc@gmail.com (Bodhipaksa) — Wed, 14 Feb 2007 07:45:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Guided Meditations Subtitle: For Calmness, Awareness, and Love Author: Bodhipaksa Narrator: Bodhipaksa Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 02-14-07 Publisher: WildMind LLC Ratings: 4 of 5 out of 193 votes Genres: Self Development, Meditation Publisher's Summary: This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind. This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life. Members Reviews: Wonderful A great book to get the feel of meditation for the first time. I have tried to meditate on my own and with this book it has helped me breakthrough and move in a positive direction. Best Guided Meditation I've Heard The actual guided meditation on this book is wonderful - the program is well thought out and very effective. The narrator's voice works well with the material. I've used this program before bed and on plane trips, and it's perfect for relaxing in either setting. LOVE it! What made the experience of listening to Guided Meditations the most enjoyable? I like the fact that there is no music to find yourself liking or disliking. The words are clear, the practice is easy and the results are wonderful. Want peace? Get this! Bodhi Paksa's calming voice transmits such tranquility, serenity and kindness, that I feel deeply affected (in the best way..) every time I listen to it. He has the ability to guide me into deep relaxation, acceptance and peace, and he transmit his message in a way that it appears new and fresh and moving every time. I am so happy I got this!!!! It helps me alot. THANK YOU BODHI PAKSA :D very peaceful A geat guided meditation, with the narrator, and no background music, so quite different to other guided meditations. He has a soothing voice and I like the structure of the meditation, as the first one is about loving kindness to yourself, someone you care about, a neutral person, and someone that you are not so fond of, then bringing it all together at the end. I find it quite a powerful meditation, good to not just focus on oneself. The second meditation is a walking meditation, which is also teaching mindfulness and being in the present moment.

The Return Home Audiobook by Elena Brower

biacuaduc@gmail.com (Elena Brower) — Wed, 12 Apr 2017 07:55:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Return Home Subtitle: Essential Meditation Training for a Vital, Centered Life Author: Elena Brower Narrator: Elena Brower Format: Original Recording Length: 7 hrs and 35 mins Language: English Release date: 04-12-17 Publisher: Sounds True Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner "dwelling place of the spirit". Not about escaping from chaos and crisis but about embracing it, The Return Home offers a welcome complement for yoga practitioners, meditators, or anyone else wishing to find inspiration and support in their busy lives. Includes a companion PDF guidebook. Members Reviews: Sublime A joy to be guided by Elena as ever. Her studentship glows through this book to give us wise, educated practical tools to return us to our essence. I've just finished it and can't wait to start it over. Simple, daily practices - the perfect medicine for modern living.

Do Breathe Audiobook by Michael Townsend Williams

biacuaduc@gmail.com (Michael Townsend Williams) — Thu, 30 Nov 2017 21:31:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Do Breathe Author: Michael Townsend Williams Narrator: Michael Townsend Williams Format: Unabridged Length: 2 hrs and 37 mins Language: English Release date: 11-30-17 Publisher: The Do Book Co. Genres: Self Development, Meditation Publisher's Summary: When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Why not breathe yourself better? Critic Reviews: "Great little book about something we do 600 million times in our life but rarely think about." (Michael Acton Smith) "Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis." (Lynchpin Media)

Sit Like a Buddha Audiobook by Lodro Rinzler

biacuaduc@gmail.com (Lodro Rinzler) — Tue, 04 Nov 2014 05:00:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Sit Like a Buddha Subtitle: A Pocket Guide to Meditation Author: Lodro Rinzler Narrator: Lodro Rinzler Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 11-04-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 170 votes Genres: Self Development, Meditation Publisher's Summary: Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life. Members Reviews: Light and inspiring At first I thought it too simplistic but it contains great pointers, including taking meditation off the cushion into real life! Very good intro to meditation Short, but a good place to get started with meditation. Talks about a number of lessons learned to help get your practice going. Rinzler is young but has been mediating for many years and has also taught meditation. I believe this book is good for ages 12 thru 100; but I think it particularly talks to the 12 to 30 crowd. I ordered a paperback version for my 22 year old daughter. There are some Buddhist ideas in the book; but if you are not interested in that part the book is still very worth while. The author offers personal help if you want to get in touch with him. Excellent introduction I am just starting my journey, this was excellent book to begin. I will be getting another of his books. A wonderful meditation primer! This is an excellent book for folks beginning a meditation practice or those wanting support for their existing practice. Lodro Rinzler has a wonderful approach to making meditation accessible, describing how to get started and reinforce it as a healthy activity. He also describes the types of things one might experience during meditation, and how to put them into perspective. I highly recommend this audiobook. It's narrated by the author and truly feels like Mr. Rinzler is providing supportive, side-by-side coaching. A great guide to new beginnings Super positive and inspiring! Many great tips and tools to start the meditation process and how to be a better you to make the world a better place.

Daily Meditations for Calming Your Anxious Mind Audiobook

biacuaduc@gmail.com (Jeffrey Brantley MD/DFAPA) — Mon, 09 Feb 2015 18:05:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Daily Meditations for Calming Your Anxious Mind Author: Jeffrey Brantley MD/DFAPA, Wendy Millstine Narrator: Janis Daddona Format: Unabridged Length: 8 hrs and 14 mins Language: English Release date: 02-09-15 Publisher: Wetware Media Ratings: 4.5 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again! Members Reviews: Wise but too clinical Unfortunately with the 40 plus chapters each containing a "meditation" and with audible's unnamed chapter system you will never get the meditation focused on the topic that is relevant to you for the session. In addition, most of the short "meditation" time is taken up simply by the author's decidedly non-meditative advice on how to deal with various negative emotions or thought patterns, delivered by narration you would expect from a detached clinical therapist. If I wanted therapy in audiobook form, I would have looked for that rather than mindfulness meditation. fantastic, I listen to it over and over again, would highly recommend to anyone who wishes to relax and calm there mind

The Flowering of Human Consciousness Audiobook by Eckhart Tolle

biacuaduc@gmail.com (Eckhart Tolle) — Fri, 13 Feb 2015 13:54:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Flowering of Human Consciousness Subtitle: Everyone's Life Purpose Author: Eckhart Tolle Narrator: Eckhart Tolle Format: Original Recording Length: 3 hrs and 27 mins Language: English Release date: 02-13-15 Publisher: Sounds True Ratings: 5 of 5 out of 94 votes Genres: Self Development, Meditation Publisher's Summary: In The Flowering of Human Consciousness, you will come face-to-face with Eckhart Tolle for a transformational meeting with this respected teacher and influential author. In clear language, Eckhart explains the process of entering the "miraculous" state of presence that is always available to us. We are lost, he says, in the maze of our own compulsive thoughts. Only by ceasing this "mental noise" can we dissolve our egos, and enable the "flowering of a new consciousness" to proceed - a transformation that cannot be understood with the mind. From guidance about stress and career to insights into the nature of the ego and the delusion of time, here is a far-reaching session that documents the vision of this modern spiritual teacher, and the truth he brings. Learn more about: Members Reviews: Very helpful teaching As allways it is a pleasure to listen to Eckhart Tolle's taks and this is not an exception. In this one you get both help for your own spiritual practice as well as help to understand the shift in consciousness that are happening now in our world. In addition Eckhart shares his own experiences and insights. I strongly recommend this audiobook for everyone. A keeper to hear again. Suitable for anytime. I listen while I create greeting cards. Lessons to hear again and again for deeper understanding. Enlightening! The explanations about reducing the power of the ego were very informative and helpful for my development! Wonderful! Another great retreat. Short but great. Highly recommend this one! Loved every minute of this.

Power Breathing Audiobook by Master Stephen Co

biacuaduc@gmail.com (Master Stephen Co) — Thu, 05 Nov 2015 01:48:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Power Breathing Subtitle: Prana Practices for Health and Vitality Author: Master Stephen Co Narrator: Master Stephen Co Format: Original Recording Length: 2 hrs and 19 mins Language: English Release date: 11-05-15 Publisher: Sounds True Ratings: 5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: Prana is the universal life force that sustains us on every level. In Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and "keep your personal energy tank clean and full". This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana. Here, he leads you step by step into: Grandmaster Choa Kok Sui's Pranic Healing has helped thousands achieve better health, mental clarity, and longevity. Now, with Power Breathing, you have access to this potent, energy-based healing paradigm.

Your Place of Power Audiobook by Michael Bernard Beckwith

biacuaduc@gmail.com (Michael Bernard Beckwith) — Thu, 05 Nov 2015 09:36:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Your Place of Power Subtitle: Life Visioning Practices for Honoring the Body Temple Author: Michael Bernard Beckwith Narrator: Michael Bernard Beckwith Format: Original Recording Length: 2 hrs and 28 mins Language: English Release date: 11-05-15 Publisher: Sounds True Ratings: 5 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: Honoring Your Body - The Vehicle for Your Life's Purpose We think of places of power as being sacred sites, cathedrals, or areas of great natural beauty - yet your greatest power spot is a place you inhabit all the time. "Your body temple," teaches Michael Bernard Beckwith, "was given to you as the instrument through which you fulfill your life's purpose. It is the temple that houses the living energy of the divine." With Your Place of Power, this inspirational author offers insights and practices for honoring the body temple to become healthier, happier, and prepared to embrace the highest vision of your life. Filled with guided meditations and Beckwith's evolutionary Life Visioning practice, this two-session program features: For thousands of people, Michael Bernard Beckwith's Life Visioning™ Process has emerged as a powerful tool for realizing and living one's unique life purpose. With Your Place of Power, he offers a practical guide for applying that process to honoring the physical aspect of our being so that we may make the most of the time, resources, and wisdom residing in this miraculous gift that is our body temple. Members Reviews: beautiful, informative, healing Where does Your Place of Power rank among all the audiobooks youve listened to so far? Top 3 What was one of the most memorable moments of Your Place of Power? Body scan meditation at approximately 49 minutes in. What does Michael Bernard Beckwith bring to the story that you wouldnt experience if you just read the book? I have listened to Dr. Beckwith's sermons at Agape numerous times and he is often so full of energy that is a bit too overwhelming for my CNS. However, in his audiobooks, particularly this one, his voice is steeped with ease and a comforting grace that I believe only he can bring to the experience. I am in the process of healing a CNS disorder and find his voice to be very soothing and healing, like a gentle salve. Was this a book you wanted to listen to all in one sitting? Yes. But I listen to different parts at different times. Any additional comments? A beautiful and healing experience for anyone who simply wishes to better their understanding of how to honor the body temple. It is filled with tools and excellent advice, free from judgment, and kindly given. And for those of us still healing from dis-ease, it is in and of itself, a healing modality. Dr. Beckwith's voice and demeanor are steeped in a healing vibration that, i believe, not only soothes pain but heals the source of pain. So, with this audiobook, a willing soul can learn about healing and honoring the body while they are healing and honoring the body. the best I love it..waiting for new book,love listening to mbb he is so wise and funny.

Time Management & Productivity + Audiobook by Knight Writer, James Allen, King Beast

biacuaduc@gmail.com (Knight Writer) — Fri, 04 Aug 2017 08:50:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Time Management & Productivity + Subtitle: Motivational & Inspirational Audio Books Author: Knight Writer, James Allen, King Beast Narrator: Patrick Jonathan, Knight Writer, King Beast, Dave Wright Format: Unabridged Length: 30 hrs and 4 mins Language: English Release date: 08-04-17 Publisher: Knight Writer Ratings: 3 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: This 30+ hour program includes the following:

Maximize Your Happiness Audiobook by Brian E. Birchmeier

biacuaduc@gmail.com (Brian E. Birchmeier) — Mon, 04 Jan 2016 15:31:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Maximize Your Happiness Subtitle: Maximum Performance 4 x 4 Series, Volume 6 Author: Brian E. Birchmeier Narrator: Brian E. Birchmeier - CHt Format: Original Recording Length: 3 hrs and 33 mins Language: English Release date: 01-04-16 Publisher: Maximum Performance Hypnotherapy LLC Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: The Maximum Performance 4 X 4 Series provides effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program, your life is going to change. Happiness. What is it? How do I get it? How do I keep it? Why does it appear like it is so easy for everyone else and not me? Happiness is one of those things that we find almost impossible to define but you know it when you see it clear as day. This program provides answers found through research of many studies and the practical application of the findings in the real world of our clients. The technologies of hypnotherapy and mindfulness meditation provide the integration and implementation of the processes so that they occur automatically and instantaneously. 1H The Foundation Session, removes roadblocks - anything that may be sabotaging your happiness. 1M The Breath Awareness Meditation builds your concentration and sets the foundation for all of your meditations to come. 2H Gratitude to Maximize Your Happiness amplifies your gratitude and forgiveness of yourself, others, and the world around you - freeing you to be happy. 2M The Loving Kindness Meditation develops your compassion for yourself and for others. Powerful! 3H Serenity to Maximize Your Happiness helps you accept the things that you can't change, change the things that you can, and be wise enough to know the difference. This process makes happiness your new set point - your new thermostat setting. 3M Connecting, Changing & Priorities to Maximize Your Happiness is a powerful meditation that helps you embrace change, impermanence, providing the freedom to integrate and implement the process. 4H You Are a Magnet for Happiness takes cutting-edge discoveries from research and integrates them - automatically. 4M Training Fear expands your capacity tremendously.

Beginning Meditation Audiobook by Sally Kempton

biacuaduc@gmail.com (Sally Kempton) — Fri, 22 Aug 2014 04:53:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Beginning Meditation Subtitle: Enjoying Your Own Deepest Experience Author: Sally Kempton Narrator: Sally Kempton Format: Original Recording Length: 2 hrs and 27 mins Language: English Release date: 08-22-14 Publisher: Sounds True Ratings: 4 of 5 out of 10 votes Genres: Self Development, Meditation Publisher's Summary: What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditationoffers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure. Members Reviews: Beautifully done I've listened while doing the dishes and I've listened while sitting quietly; the first was interesting and the latter was profoundly moving. Snap, crackle, pop! I think this might have been a really interesting book, but there were some issues with the recording that made it almost impossible to listen to. Throughout, there are all kinds of crackling and clicking sounds that are magnified to a distracting degree. I think the narrator had a really dry mouth and that the microphone was too sensitive. The fact that this is a quiet kind of book with lots of pauses made the distracting noises even more noticeable. I stuck with it to the end because it was so short, but for me the book was really un-listenable.

Tú puedes superar el miedo [Overcoming Fears] Audio Libro por Louise H. Hay

biacuaduc@gmail.com (Louise H. Hay) — Tue, 20 Oct 2015 21:06:18 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/643/]]> Título: Tú puedes superar el miedo [Overcoming Fears] Subtitular: Afirmaciones y meditación guiada [Affirmations and Guided Meditation] Autor: Louise H. Hay Narrador: Nelly Maria Rodriguez Orrostieta Formato: Unabridged Duración: 42 mins Idioma: Español Fecha de publicación: 10-20-15 Editor: Cuantica Activa Audiolibros Calificaciones: 4.5 de 5 de 22 votos Categorías: Self Development, Meditation Resumen del editor: En este audiolibro, Louise Hay te acompaña y te guía para superar el miedo. Te enseña a utilizar el poder del pensamiento positivo a través de afirmaciones. Estas afirmaciones son frases positivas que, al repetirlas constantemente, borran todos los mensajes negativos de tu mente. En la primera parte, Louise comparte contigo afirmaciones que son específicas para superar el miedo y cambiar los patrones de pensamientos negativos (con los que has vivido tanto tiempo), para convertirlos en pensamientos positivos. En la segunda parte, te guía por una meditación para que visualices un mundo donde no sientes miedo, donde confías y aumentas tu capacidad de amar. Con esta meditación también participas y apoyas a construir una sociedad productiva y consciente. Please note: This audiobook is in Spanish. Opiniones de los miembros: A DIARIO Reflexionar y hacerlo a diario inclusive en los momentos que más necesarios creamos cuando querramos o deseemos que los demás transmitan amor a su alrededor, porque más amor crearemos cuando más Amor creamos para nosotros mismo más allá de lo exterior. GRACIAS.

The Mindful Athlete Audio Companion Audiobook by George Mumford

biacuaduc@gmail.com (George Mumford) — Tue, 29 Mar 2016 01:10:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Mindful Athlete Audio Companion Author: George Mumford Narrator: George Mumford Format: Original Recording Length: 1 hr and 50 mins Language: English Release date: 03-29-16 Publisher: BetterListen Ratings: 4 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Members Reviews: Love it. A lot of good knowledges about sport psychology, such as being a better athlete (the 5 spiritual powers tip is awesome), and the guided meditation at the end is really great. 100% recommanded the 18 minutes guided meditation at the end, laying down on concrete floor and wake up with amazing energy. Great audiobook.

The Urban Warrior's Way Audiobook by Barefoot Doctor

biacuaduc@gmail.com (Barefoot Doctor) — Tue, 14 Oct 2014 23:13:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Urban Warrior's Way Subtitle: To Health, Wealth, Happiness and Good Looks! Author: Barefoot Doctor Narrator: Barefoot Doctor Format: Original Recording Length: 5 hrs and 4 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4.5 of 5 out of 19 votes Genres: Self Development, Meditation Publisher's Summary: Barefoot Doctor trained in Aikido and hands-on healing within Bonsai from age 11. He later studied psychotherapy with maverick R. D. Laing, along with yoga, tai chi, and Chinese medicine. He then capped it all by living with the Native Americans in New Mexico for four years studying shamanism. Since 1983 he has been developing innovative ways of teaching this wealth of ancient life-management wisdom in the modern idiom so people with stressful, busy schedules can benefit and gain the most from their lives. In this program the Barefoot Doctor will teach you about the Tao. Within these teachings you will learn about why we are here. The Tao will make you unstoppable in everything you do, because it gives you the power to access the source of existence itself. Using what you learn about the Tao, you can: Members Reviews: This book changed my life I listen to it every wk. If you listen to chapter 2 and 3 multiple times it can truly change your life. This audio book is worth the money and time. I highly recommend! Great information! The entire book is very well done with great nuggets of knowledge in every chapter. I will listen to this many, many times. I love this program! I really like the exercises, meditations and the simple explanations. I highly recommend this program. Loved every word great book; easy on the ear, very interesting, loads of information, really do-able and fun to try. I'm already experiencing profound changes and I've only had the book a few weeks. I'm very thankful to have found it,

Meditations to Live to be 100 Audiobook by Maoshing Ni

biacuaduc@gmail.com (Maoshing Ni) — Wed, 28 Oct 2009 07:43:56 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditations to Live to be 100 Subtitle: The Secrets of Long Life from a Master of Chinese Medicine Author: Maoshing Ni Narrator: Maoshing Ni Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 10-28-09 Publisher: Sounds True Ratings: 4 of 5 out of 32 votes Genres: Self Development, Meditation Publisher's Summary: Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100. ©2008 Maoshing Ni; (P)2009 Sounds True Members Reviews: Not for me Was hoping for somethibg more useful and less new-age hippy koolaid. Too much talk of energy and "perfect" harmony for my tastes.

Natural Awareness Audiobook by Pema Chodron

biacuaduc@gmail.com (Pema Chodron) — Tue, 10 May 2011 13:48:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Natural Awareness Subtitle: Guided Meditations and Teachings for Welcoming All Experience Author: Pema Chodron Narrator: Pema Chodron Format: Original Recording Length: 3 hrs and 54 mins Language: English Release date: 05-10-11 Publisher: Sounds True Ratings: 4.5 of 5 out of 75 votes Genres: Self Development, Meditation Publisher's Summary: As a child, did you ever sit under a favortie tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chodron, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to a surprising destination: that effortless state of presence known as known as "non-meditation". It's a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us. Members Reviews: Awareness Bliss Thanks to Ani Pema I am aware that perfection is a myth and humor is Gdsent

Chanting Breath by Breath Audiobook by Thich Nhat Hanh

biacuaduc@gmail.com (Thich Nhat Hanh) — Tue, 01 Dec 2015 20:48:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Chanting Breath by Breath Author: Thich Nhat Hanh Narrator: Thich Nhat Hanh Format: Original Recording Length: 1 hr and 9 mins Language: English Release date: 12-01-15 Publisher: BetterListen Ratings: 4.5 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: The chants and music in this audiobook are some of the first petals to open on this beautiful flower. Chanted by the resident community of Plum Village in 2002. Members Reviews: awesome love this. was handy in learning chants offered in manual. would highly recommend this this to everyone who is a thich nhat hahn fan. a great daily tool for my daily practice precious gift, wonderful tool, great merit, creating insight, many, many, many, many, many, many, many, many, thanks. Really loved it except... I really enjoyed the chanting throughout. It's pleasant for meditation or background. My only issue is with the end chapter. It starts with an outtake (no problem, it's cute), but then all calmness is intruded upon with a horribly cheesy rendition of the Paramita Sutra, then the tape starts inexplicably speeding up & slowing down, leaving your nerves jarred & jangled! Inspirational Chanting Great to listen to for inspiration and to be reminded of the Buddha"s teachings. Sung beautifully and in English, easy to understand and join in with. Words and music notation can be found in the practice book "Chanting from the Heart". A lotus blooms within this wonderful audio collection :-) _/\_ Simply wonderful This is the accompanying chants and music for the Chanting From The Heart book. Not all of the chants from the book but enough to get you started.

Kind Awareness Audiobook by Noah Levine

biacuaduc@gmail.com (Noah Levine) — Thu, 21 Aug 2014 17:23:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Kind Awareness Subtitle: Guided Meditations for an Inner Revolution Author: Noah Levine Narrator: Noah Levine Format: Original Recording Length: 2 hrs and 21 mins Language: English Release date: 08-21-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 29 votes Genres: Self Development, Meditation Publisher's Summary: When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry-even though his bitterness almost led to his self-destruction through drugs and violence. What changed? "I discovered the greatest rebellion of all is an inner revolution fueled not by rage", says Levine, "but by deep and pervading kindness." With Kind Awareness, Levine shares foundational Buddhist insights and practices for uncovering our true nature and our innate potential for wisdom and compassion - so we can transform our passion into a meaningful force for good in our lives and the world. Members Reviews: A+ Love this audio book. It helps me so much, and I listen to it on the subway... Walking my dog... Really helps me get back into the present moment. If I had to place a grade on where I'm at with this it would be in a beginner... But I think it's great for anyone regardless of their spiritual practice or belief systems. Thank you, Noah Levine!

Visualization and Imagery: Harnessing the Power of the Mind's Eye Audiobook

biacuaduc@gmail.com (Rav Dovber Pinson) — Mon, 04 Apr 2016 10:53:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Visualization and Imagery: Harnessing the Power of the Mind's Eye Author: Rav Dovber Pinson Narrator: Shlomo Zacks Format: Original Recording Length: 10 hrs and 57 mins Language: English Release date: 04-04-16 Publisher: IYYUN PUBLISHING Ratings: 4.5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: In the realm of visualizations, there are both externally based visuals where one uses an actual external object as a focal point, as well as inner creative visualizations where one creates an image within the mind's eye. In addition, there are also awareness practices with which one learns to become aware of what already exists within the inner screen of the mind's eye. Each of these methods will be explored in detail throughout this book, along with explanatory ideas and anecdotal events meant to contextualize the practices within the broader framework of Torah thought and spiritual practice. Members Reviews: This book could have been cut in half This book started out amazing and I was really excited, but then it turned into a vocabulary lesson and totally lost me. It was definitely designed for a specific reader. I do use some of the meditation techniques, but throughout the book they were repetitive. I would have really enjoyed it if this book was half the length. Good book on Bible meditation I enjoyed this book on Bible meditation. Theologically, I disagreed on a couple of doctrinal points. I believe the Bible teaches death as a sleep until the resurrection at the last day. Also I believe that God does have a distinct form and personal image. Genesis 1:26-28. I learned much about the beliefs of the Kabbalist Jews from this book.

Meditation Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Thu, 28 Oct 2010 15:14:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation Subtitle: A Beginner's Guide to Start Meditating Now Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 1 hr and 11 mins Language: English Release date: 10-28-10 Publisher: Sounds True Ratings: 4 of 5 out of 26 votes Genres: Self Development, Meditation Publisher's Summary: Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others. Members Reviews: Great beginning Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.

Earth Breathing Audiobook by Reginald A. Ray

biacuaduc@gmail.com (Reginald A. Ray) — Thu, 08 Mar 2012 05:36:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Earth Breathing Subtitle: Body-Based Meditation Practice Author: Reginald A. Ray Narrator: Reginald A. Ray Format: Original Recording Length: 27 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4 of 5 out of 28 votes Genres: Self Development, Meditation Publisher's Summary: In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing. Members Reviews: wonderful meditation one with mother earth. healing all wounds. letting her permeate me. letting the healing happen !! simple yet powerful meditatiom Where does Earth Breathing rank among all the audiobooks youve listened to so far? Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique. What was one of the most memorable moments of Earth Breathing? Visualizing the peacfeulness of the earth beneath us. What about Reginald A. Rays performance did you like? Hus calming voice and insightful suggestions. What did you learn from Earth Breathing that you would use in your daily life? how to connect with inner peace. Any additional comments? Stringky recommend thus as a starting point to establish a daily mediation practise.

Healing Chi Meditation Audiobook by William Lee

biacuaduc@gmail.com (William Lee) — Mon, 24 Feb 2014 22:15:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Healing Chi Meditation Subtitle: Chi Powers for Modern Age Author: William Lee Narrator: James Powers Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-24-14 Publisher: POWER of ONE ltd. Ratings: 3 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: This practical guide covers all one needs in order to master the basics of Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centring, to the Beauty of Eight Moons, to the Little Universe Micro Cycle - all is explained in simple and practical way so one can start practicing right away. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Members Reviews: Very pleasant surprise I love trying out different types of meditation, from transcendental to mindfulness and more. I picked up this book not expecting much, but I like it more than I thought I would. So far it is going well, and this book helped me a lot. It explains Chi meditation very well and it cleared up for me some common misinterpretations of it. I recommend it to anyone who has interest in meditation, just keep an open mind and enjoy it. ... really helped me out but this one was really easy to follow Over the years i have been trying out all kinds of Meditations and some of them have really helped me out but this one was really easy to follow. Chi Meditation may sound and look confusing but i promise, it's not at all complicating. It's written very well and illustrated in a way so you can follow the whole book without a struggle. Excellent de-stress exercises After reading the book "5 minute stress management" by the same author, it was only logical for me to download this book, which follows from the previous title. This book discusses meditation, from exercises to help you prepare, to meditation techniques, which are beneficial for both mental processes as well as physical well being. The exercises are simple and the instructions are quite easy to understand. A book worth reading. Stress free living Now this was something I was looking for! This book explains techniques on how to control your stress and start your new, better and improved life. It is really well explained, and I want to learn more! Informative and practical I found the book quite informative and easy to understand. I especially enjoyed the section about breathing. I have an unfortunate habit of breathing shallowly, so I found the techniques quite useful.

Awakening Is Real Audiobook by Jack Kornfield

biacuaduc@gmail.com (Jack Kornfield) — Tue, 15 May 2012 03:02:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Awakening Is Real Subtitle: A Guide to the Deeper Dimensions of the Inner Journey Author: Jack Kornfield Narrator: Jack Kornfield Format: Original Recording Length: 6 hrs and 53 mins Language: English Release date: 05-15-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 220 votes Genres: Self Development, Meditation Publisher's Summary: It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery. Members Reviews: Another Beauty From Jack Kornfield Jack Kornfield has the most calming, even and balanced speaking voice and manner that just listening to him is centering all on its own. But, be aware--his message trumps his fantastic presentation style--which is really saying something. Positive and uplifting. Highly recommended as a wonderful listening experience. An inspiration If you could sum up Awakening Is Real in three words, what would they be? Inspiring, peace-promoting, wise What other book might you compare Awakening Is Real to and why? Kornfield's other works, perhaps especially "Wise Heart." Would certainly include other wise people who are offering Buddhist wisdom to westerners such as (but not limited to) Thich Naht Hanh, Pema Chodren, Tara Brach, Phillip Moffitt, Ezra Bayda. Any additional comments? Kornfield is a former Buddhist monk who is able to offer understandable explanations of a complex system of thought, little available to westerners until recently. I have been reading and listening to his works for several years. I read and re-read and/or listen to them. His unfolding of Buddhist thought for people perhaps little familiar with it has been part of a larger movement in this society finding a lot of enthusiasm with people hungry for the eastern insights as a balance to western lifestyle. The contrast of thinking that is about loving-kindness, personal responsibility, seeking wisdom through patience, compassion and self regulation with so much western emphasis on competition, aquisition, winning, war and destruction of the earth and its resources is more than refreshing. It is a relief to have found an entire ( and long-practiced) tradition of thought that embraces peace and a well balanced life. His introduction to meditation, illustrations drawing on many sources (including other than Buddhist thought) always leaves me feeling in touch with parts of life that can easily get lost in our busy daily shuffle. I love listening to him, his voice is so calming. This is a particularly good recording. Awakening is real This audiobook met my expectations and more. Kornfield is a heartfelt narrator. Felt as if I was present with the group at the retreat. Don't miss this one! Jack Kornfield is a top notch storyteller and brings to light the basic teachings of mindfulness in a light hearted and interesting way. I gained so many insights listening to his lecture and he's built in humor too! As an experienced meditator I really enjoyed recieving a deeper understanding of Eastern teachings. Unreal! I really enjoyed this book and listening to Jack is always an awesome and mindful experience. His voice is like buttah!

What Is Meditation? Audiobook by Eckhart Tolle

biacuaduc@gmail.com (Eckhart Tolle) — Thu, 20 Nov 2008 22:33:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: What Is Meditation? Subtitle: Realizing the Life That You Are Author: Eckhart Tolle Narrator: Eckhart Tolle Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 11-20-08 Publisher: Eckhart Teachings, Inc. Ratings: 4 of 5 out of 100 votes Genres: Self Development, Meditation Publisher's Summary: The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What Is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our formless nature as being that is primary to any doing. What Is Meditation? explores: Whether youve struggled with meditation or youre taking an interest in it for the first time, What Is Meditation? gives us a new understanding of why we practiceand an inspirational guide for making life itself our daily meditation. Members Reviews: Eckhart Tolle at his funniest! Park your preconceptions at the door, this guy will knock your soxs off. If you are learning to meditate, if you are interested in humor, if you are not yet a fan of Eckhart Tolle - this is the one to listen to after you listen to the "New Heaven and New Earth" by Eckhart Tolle. Enjoyable This is a short talk but it is the essence of the other books. Very enjoyable and uplifting.... So beautifully spoken One cannot give a description of this wonderful talk. It is just to be simply listened to and lived in each moment. It will leave you with a deep inner smile. Content is great, but the audience totally detracts from appreciation of the content. I wanted my own experience. Liked the content, but not the format with audience laughing, cackling and coughing in the background. OH MY God!! You need to be warned (I wish I had been) This is really quite bizarre. It is not a book. It has obviously been taped at a live show because you can hear the audience (and the speaker )laughing, snickering throughout. This is just annoying because the jokes just dont cross over onto the recording. It is quite slow at times with big gaps between words and sentences (also boring) Bottom line is that it is very, very hard to listen to or to follow. I feel the title is very misleading. I considered listening again but dont know if I can because it was just so darn annoying and boring!!!! I really feel I must have missed something, this really is quite confusing. This is one hour and four minutes of my life that I will never get back. I have to add that this is written by a person that likes the authors books so maybe it comes down to buy the book not the recording. PS: I really am wondering about the one person who wrote a good review of this book but accept that everyone has their own opinion. You have been warned :-)

Taoist Meditations Audiobook by Ken Cohen

biacuaduc@gmail.com (Ken Cohen) — Thu, 08 Mar 2012 16:60:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Taoist Meditations Subtitle: The Pratice of Emptiness Author: Ken Cohen Narrator: Ken Cohen Format: Original Recording Length: 23 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 23 votes Genres: Self Development, Meditation Publisher's Summary: Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness". Members Reviews: Great daily ritual I love starting my mornings with this book. I am naturally a very stressful person but this helps to empty my mind and increase my ability to focus. Instead of waking up and letting my thoughts about the day control me I take 15 minutes to focus on my breathing and inner eye. It helps me to put things in perspective and enjoy life much more. This helps a lot at night also. Instead of stressing about the day before falling asleep I can focus on breathing and letting all of my emotions pass through me. Personally this is very healing

Meditation in Seven Steps Audiobook by Reginald A. Ray

biacuaduc@gmail.com (Reginald A. Ray) — Tue, 27 Oct 2015 09:53:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation in Seven Steps Subtitle: Unlocking the Depths of Human Fulfillment Author: Reginald A. Ray Narrator: Reginald A. Ray Format: Original Recording Length: 2 hrs and 29 mins Language: English Release date: 10-27-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher's most essential guidance for those new to the practice, exploring: "No matter our age, circumstances, or where we come from," explains Reggie Ray, "the practice of meditation enables us to make the journey back to who we truly are." With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice. Members Reviews: Excellent fresh approach to introduce grounded meditation This is an excellent introduction to meditation and a great "review" for "old timers" in meditation - for anyone who wants a truly grounded approach to exercise one's capacity to be present in one's body (versus using meditation as a way of dissociating and "blissing out") and develop strong muscles of observing thoughts and sensations and emotions. I have bought 3 copies to be able to lend it to my clients in my private practice of Holistic Spiritual Direction. It also is very useful because it is not only clear instruction but includes guided meditation and more experienced meditators will find the second disk enriching of their own practice, I am sure. There is a lot of creativity in this latest offering from one of our true teachers of meditation.

The Float Tank Cure Audiobook by Shane Stott

biacuaduc@gmail.com (Shane Stott) — Fri, 23 Dec 2016 07:29:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Float Tank Cure Subtitle: Free Yourself from Stress, Anxiety, and Pain the Natural Way Author: Shane Stott Narrator: Shane Stott Format: Unabridged Length: 2 hrs and 41 mins Language: English Release date: 12-23-16 Publisher: Shane Stott Ratings: 4.5 of 5 out of 20 votes Genres: Self Development, Meditation Publisher's Summary: Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now. Join with Shane on this journey, and experience the cure. Members Reviews: Best book to understand all floating benefits This book covers all of the major benefits of floating with a personal story woven in. Definitely worth the listen. Great Intent and Some Good Content I really respect the intent by Shane Stott to capture the world of floating into an easy to read/listen, engaging, book. The problem with The Float Tank Cure is that it's too much of a first draft. While there are some great ideas presented in the book, the book is a little scattered in the way it tells its story and some of the ideas presented don't get the depth of exploration needed. At times this book is more about dealing with anxiety than floating, which is ok. Shane's story is an interesting one and he gives some good tips on how to deal with anxiety in addition to floating. While there are a few good nuggets here, there just isn't much here you can't already hear in a much more compelling and engaging way than in Shane's podcast interviews. Shane is much more animated in those podcasts and the conversations just flow better than this book. I'd love to see Shane dive in (excuse the pun) and do a second edition of this book with more interviews with float professionals (he really only touches on two), more depth on what you can do in a tank, some tips for preparing before you get into the tank, and more coverage on what happened to bring floating closer to the mainstream (outside of Joe Rogan's Podcast). At just over 2 hours, this is a pretty short book. Good for folks really interested in learning more about floating, but not as much depth for experienced floaters. I enjoy floating I love that the author encourages floating and gives us his positive experiences. Some of the book does sound like a commercial tho. Read it for the positive encouragement. Floating!! Great book to introduce yourf to the float world. Great book to introduce yourf to the float world. this will help you understand the benefited to floating.

Meditation for Beginners: 2 Manuscripts Audiobook by Melissa Anna Holloway

biacuaduc@gmail.com (Melissa Anna Holloway) — Tue, 05 Dec 2017 05:54:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation for Beginners: 2 Manuscripts Subtitle: Transform Your Life Through Mindfulness and Chakras Author: Melissa Anna Holloway Narrator: Colleen Rose Format: Unabridged Length: 2 hrs and 30 mins Language: English Release date: 12-05-17 Publisher: Melissa Anna Holloway Ratings: 5 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: Transform Your Life Through Mindfulness: Release Subconscious Fear and Reclaim the Present Have you ever arrived at work and realize that you dont remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention, you cant judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybodys quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2,500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and develop intellectually and spiritually. In this audiobook, you will learn.... Chakras: Chakras for Beginners, Awaken Your Internal Positive Energy, Healing, Spiritual Growth, Balancing, Essential Oil for the Chakras The chakrasare energy bodies that are located along the length of your spine - starting with the first chakra, known as your root chakra and located at the base of your spine, and ending at your seventh chakra, which is known as your crown chakra and is located at the top of your head.The chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general. When they operate at optimal rates, they bring great health and wellness to your life. You can function at your best this way. In this audiobook, you will learn.... As a result, you will learn to take even deeper control over your health and wellness and lead a more wholesome life overall. Members Reviews: Really Helpful Book The benefits of living in the moment are endless. This book clearly explains mindfulness, its benefits, and how live in the present. This book will be a good investment for beginners of meditation Thanks to the author..... The author's thoughts, observations, and advice are delivered in a relaxed way. Almost like he's just talking about it informally... or writing you an email about it. Easy to follow, not at all stuffy, and very honest about his efforts and results in his own meditation. Incredible Bundle for Any Mediator Excellent way to manage stress and keep anxiety at bay. This helps me stay balanced and keep a broader perspective so that the little things don't eat away at my happiness. This has everything I was looking for when it comes to a meditation bundle. It's easy, many of the meditations are short and the narration is very, very smooth. Excellent!!!!! An excellent way to begin meditation An excellent way to begin meditation.

Forgiveness Meditation Audiobook by Jack Kornfield

biacuaduc@gmail.com (Jack Kornfield) — Thu, 08 Mar 2012 08:06:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Forgiveness Meditation Author: Jack Kornfield Narrator: Jack Kornfield Format: Original Recording Length: 7 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 79 votes Genres: Self Development, Meditation Publisher's Summary: If you've been hurt by another person - or by your own inner judge and jury - you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion even if you've been struggling with your situation for years.

The God Conspiracy Audiobook by OSHO

biacuaduc@gmail.com (OSHO) — Mon, 25 Jul 2016 10:14:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The God Conspiracy Subtitle: The Path from Superstition to Super Consciousness Author: OSHO Narrator: OSHO Format: Original Recording Length: 21 hrs and 16 mins Language: English Release date: 07-25-16 Publisher: Osho International Ratings: 3.5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: Not believing, but only experiencing, says Osho in this inspiring series of talks, is a way of finding truth and meaning. While Nietzsche's declaration that "God is dead, therefore man is free" was an incredible step in understanding, he argues, it is in itself a negative solution and does not bring freedom. Simply removing God is not enough. Osho is no atheist by far and not in favor of any "anti-believe" system either. "It is meditation that fulfills your inner being and takes away the vacuum that used to be filled by a great lie, God." In The God Conspiracy, Osho offers a solution beyond Nietzsche - meditation, a direct connection with existence itself. Here, he shows how Zen and meditation allow us to find meaning and significance, creativity, receptivity, and a path to freedom. Zen has no God, but it has a tremendous power to transform our consciousness, to bring so much awareness that committing evil becomes inconceivable. In this series of talks, one of the very last talks in Osho's life, he sums up the message of his life and argues persuasively that transformation cannot be imposed, but must come from one's innermost being and understanding. With the meditations at the end of each talk, into which Osho guides his audience, the listeners are given exquisite experience of meditation, of a let-go and a rebirth. Chapter Titles: Members Reviews: This is just amazing Every buddha is bound to be misunderstood so do not analyze do not judge it, just absorb it with your whole being. <3

Mindfulness Audiobook by Isaiah Seber

biacuaduc@gmail.com (Isaiah Seber) — Thu, 29 Sep 2016 09:19:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free Author: Isaiah Seber Narrator: Charles Wells Format: Unabridged Length: 47 mins Language: English Release date: 09-29-16 Publisher: Isaiah Seber Ratings: 4 of 5 out of 25 votes Genres: Self Development, Meditation Publisher's Summary: This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress! Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now. Benefits of mindfulness: Members Reviews: Good place to start This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though. reading errors chapters were never correct very informative book. Alter did a good job on the presentation and performance. chapters were incorrect Too fast and mechanical. !!! it would should being a lovely audio book if the pace were slower and softer... Fab You could listen to this everyday it's really good. I love that this is free it's set me on a quest for more books like this Was okay, not fantastic It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.

Fearless Female Entrepreneur, Train Your Brain for Success with Self-Hypnosis, Meditation and

biacuaduc@gmail.com (Joel Thielke) — Thu, 10 Dec 2015 03:46:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Fearless Female Entrepreneur, Train Your Brain for Success with Self-Hypnosis, Meditation and Affirmations Author: Joel Thielke Narrator: Joel Thielke Format: Original Recording Length: 36 mins Language: English Release date: 12-10-15 Publisher: Hypnosis Enterprises, LLC Ratings: 5 of 5 out of 21 votes Genres: Self Development, Meditation Publisher's Summary: Unleash that fearless entrepreneur that's inside of you! Step up, take action, and make your dreams happen. Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically for women, to help you empower yourself and give you the confidence and motivation you need to turn your vision into action and unleash your inner entrepreneur. It's time for you to be your own boss and make your dreams a reality! This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that's okay. This program will work for you if you are awake or asleep. It's a short, powerful program that will change your life and give you real results. Members Reviews: Very relaxing Very relaxing. Fell asleep, don't remember a thing! I did get alot of work done today though! Very powerful and effective!! This is one of those rare finds you'll be listening to daily!! Absolutely love it!! I love it! I love it! IT'S very relaxing, I hope it works! I can't wait to listen to the rest of his material and I can't beat that price!

Meditation Audiobook by Isaiah Seber

biacuaduc@gmail.com (Isaiah Seber) — Mon, 19 Sep 2016 00:21:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation Subtitle: Complete Beginners Guide on How to Awaken Your Mind with Techniques That Will Relieve Stress, Manage Anger, and Find Inner Peace Author: Isaiah Seber Narrator: Forris Day Jr Format: Unabridged Length: 41 mins Language: English Release date: 09-19-16 Publisher: Isaiah Seber Genres: Self Development, Meditation Publisher's Summary: "Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as its joys." - Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you're stressed out. In listening to this book, you will learn how to: 1) Welcome a little sunshine into your mind by unlocking the secrets to enhance your self-esteem, confidence and boost your motivation. 2) Rekindle the spark in your relationship with yourself, your colleagues and loved ones. 3) Tame your anger, impatience and other negative emotions. 4) Unleash your creativity again while discovering a new path to inner peace. 5) Spark improvement in your health by slowing down your cardiovascular system. 6) Knock anxiety and depression out of your life. 7) Melt away negative chatter in the mind and tension in the body. 8) Stimulate the normalization of stress hormones. 9) Recognize that your emotions and thoughts are fleeting, and that you have the choice to engage with them or not. Whatever the reason for your trying meditation, there is something in it for everyone. These techniques are sure to add to the quality of not only your life, but to the lives of those whose paths you cross. Members Reviews: Amazing feeling after following the Breathing meditation. I loved the breathing meditation. I felt so calm and relaxed afterwards. I did this in the evening and plan to do the shower meditation tonight and soon try each of them. What an amazing feeling. I hope to learn and continue learning more about meditation and Self Hypnosis. Four Stars Good basic information on the study of meditation. Five Stars Good read

LifeParticle Sound Healing Audiobook by Ilchi Lee

biacuaduc@gmail.com (Ilchi Lee) — Mon, 14 May 2012 07:37:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: LifeParticle Sound Healing Author: Ilchi Lee Narrator: Ilchi Lee Format: Original Recording Length: 1 hr and 7 mins Language: English Release date: 05-14-12 Publisher: BEST Life Media Ratings: 4 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: LifeParticles, sometimes called ki or chi, give rise to all the diverse forms of life. This energy serves as a bridge between a person's inner consciousness and the physical world. As you learn to access the power of LifeParticles, your intentions become reality. LifeParticles, in essence, are pure love. You may visualize them as rays of bright light being sent to a person or situation. The moment you focus on a person, thing, or goal, LifeParticles are immediately sent to it, materializing your intentions in the physical world. The best way to receive or send LifeParticles is with a calm mind and a pure, sincere heart. LifeParticle Sound Healing uses sound to amplify the power of LifeParticles and awaken your natural healing abilities. The sounds of the crystal bowls, gongs, flutes, and other instruments, played by Ilchi Lee while in meditation, will generate subtle, yet powerful vibrations through your whole body. These vibrations will calm and purify your mind and emotions. The sounds have the power to activate the body's energy centers and allow LifeParticles to flow powerfully through your body. With consistent practice, your health will improve and negative energies will be released, leaving your body and mind refreshed. Editorial Reviews: Ilchi Lee has spent a career focused on training the body and mind to gain greater insight and enlightenment, and LifeParticle Sound Healing is an absorbing and all-encompassing experience, intended to aid any listener's meditative experiences. Lee performs various instruments throughout - including crystal bowls, gongs, and flute - creating a powerful sense of energy that courses through the body. Negative tension is released as the music vibrates deep within, and when Lee ends the experience with some deeply intoned chanting, the listener will feel renewed. Members Reviews: Loved it Would you recommend this audiobook to a friend? If so, why? Yes, wonderful healing sounds. I love it. I feel like all my cells listening and hearing the sounds. They all appreciate it. Please try and experience it yourself. Truly Excellent recording I visualise myself seated in a meadow with pure rays of 'Life Particles' shining down from above and the experience is beautiful beyond description, almost! The recording is rather long just over an hour so I tend to play one or two chapters and this is enough. The music is powerfully healing, it leaves a good feeling afterwards and Ilchi lee's voice blends beautifully into this blissful experience. I would recommend this to anyone wanting to relax and heal on a deep level.

Original Prayer Audiobook by Neil Douglas-Klotz

biacuaduc@gmail.com (Neil Douglas-Klotz) — Tue, 23 Sep 2014 01:45:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Original Prayer Subtitle: Teachings & Meditations on the Aramaic Words of Jesus Author: Neil Douglas-Klotz Narrator: Neil Douglas-Klotz Format: Original Recording Length: 8 hrs and 38 mins Language: English Release date: 09-23-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: The Prayer of Jesus, or the Lord's Prayer, is among Christianity's most beloved teachings, a daily devotion practiced by Christians everywhere. If we could travel back in time to the ancient Holy Land and witness Jesus himself speaking and meditating upon these words, what would we learn? In Original Prayer, acclaimed teacher and author Dr. Neil Douglas-Klotz immerses us in the language and philosophy of Jesus's world to reveal a practice with the power to change forever the way we experience sacred scripture. Neil Douglas-Klotz begins by revealing the rich layers of meaning enfolded within the Lord's Prayer in Aramaic - the language that Jesus and his disciples actually spoke.Through his insightful Aramaic translations, Douglas-Klotz opens a window into the Lord's Prayer that allows us to hear and understand the teachings of Jesus as he authentically taught them 2,000 years ago. A way to experience scripture directly, through the body verse-by-verse, Original Prayer guides us through a series of 24 specific practices of body prayer - the original Middle Eastern form of meditation that uses chant, breathing, and awareness to engage the entire body and spirit in contemplation of scripture.These are the same kinds of devotions used by the first Christians to delve into the Gospels not as a scholarly exercise but as a living and breathing experience of God. In the fertile spiritual landscape of the ancient Middle East, prayer, meditation, and scriptural study were practiced as a single contemplative path. Now, with Original Prayer, you have within your reach the definitive resource for experiencing this luminous practice, using one of the most enduring cornerstones of the Christian faith - the Lord's Prayer.Learn More About: What Jesus actually said - the Lord's Prayer restored to its original meaning and language Body prayer visualizations, chants, and awareness practices from the ancient Middle East Ripeness, timing, and the cycles of the earth - the natural cosmology of Jesus How to create qadash, or holy spaciousness - an inner sanctuary where blessings can fill us. Members Reviews: Profoundly insightful author.., This text is already helping me to enhance my spirituality! Try it and you will grow! Thank you for sharing. The words and sounds of Jesus The words and sounds of Jesus the Nazarene and Son of God in this book of how Jesus teaches us to pray offer both a holy and mystical connection that is direct with holy sound and movement. Dr Douglas-Klotz reads his text and offers more than one might ever expect, including body prayers of meditation and significant knowledge on Wisdom's paths to the One Eternal God. awesome it was very good, and it is neat to learn a different language. It was also ABlessing in my Life. An invaluable resource I cannot rate this book highly enough. Not only does Neil Douglas Klotz teach the listener how to recite the Aramaic Lord's Prayer, but his insight and scholarship into the meaning of the words is incredible. I know I will return to this book again and again.

A Monk's Guide to a Clean House and Mind Audiobook by Shoukei Matsumoto

biacuaduc@gmail.com (Shoukei Matsumoto) — Thu, 04 Jan 2018 20:11:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: A Monk's Guide to a Clean House and Mind Author: Shoukei Matsumoto Narrator: Adam Sims Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 01-04-18 Publisher: Penguin Books Ltd Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it. The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this audiobook, I introduce everyday cleaning methods typically employed in temples while sharing what it's like to be a monk in training. This book will improve the condition of not just your own mind but also the people around you. I hope listeners will discover that cleanliness is an opportunity to contemplate oneself. Members Reviews: delivers what it promises Would you listen to A Monk's Guide to a Clean House and Mind again? Why? yes, the lessons are worth listening to again Any additional comments? I like how it ties observations about buddhism with the suggestions on how to clean. It opened up my mind to a different way of approaching everyday tasks. Peaceful and encouraging read. 90% content is about house cleaning, only 10% about mind As a german housewife, I find the daily cleaning tips like feather duster and backing soda not what Im looking for in this book, but about cleaning the mind there is not so much new ideas. Dust of the mind should be also removed is all what is said. Deeply dessapointed. so short and sweet you can read again I fell asleep listening tbh. but it's so short. do you can listen to it many times.

Mindfulness 101 Audiobook by Zoey Matthews

biacuaduc@gmail.com (Zoey Matthews) — Wed, 24 May 2017 15:56:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness 101 Subtitle: Concepts, Misconceptions & Practices Author: Zoey Matthews Narrator: Jamie L. Carter Format: Unabridged Length: 2 hrs and 10 mins Language: English Release date: 05-24-17 Publisher: Imaginarium Press Publishing Genres: Self Development, Meditation Publisher's Summary: "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." (Albert Einstein) Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more. "If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray) In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness, and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints. "As soon as we wish to be happier, we are no longer happy." (Walter Landor) The author has seen amazing results using these stress reduction techniques. In this book you will learn: Members Reviews: ... that can be used for many purposes but the best is for a healthy life Mindfulness is 100% concentration and it is a very important practice that can be used for many purposes but the best is for a healthy life.This book introduces you to Mindfulness and the best way to practice it for effective results. To have a good sleep it is worth meditating Last time I looked for more information about meditation. And I came across this book. Here well describes the benefits of meditation. Before reading this book, I did not even know that meditation helps to focus. To have a good sleep it is worth meditating, and now I have tried it myself, and I like the effect. However, I understand that this is still far from the ideal, but the result is already palpable and I like it. Would Recommend to Anyone New to Mindfulness This book offered a lot of information for someone just getting into mindfulness practices. I was a little disappointed, to be honest, as over half of the book covered the "why" as to mindfulness, and I wanted to get right into the "how". There were a good many suggestions for that, once you got to the meat of it, and quite a few that were new to me. It was very organized and easy to follow. A solid mindful meditation primer Mindfulness 101 is a solid primer for those wishing to begin mindful meditation and want to have a basic understanding of the how, what and why of mindfulness. Simple instructions for beginning a mindful meditation practice are provided, studies are given to prove its effectiveness, and the common arguments people come up with for not being able to maintain a regular practice are supplied to the reader as a method of overcoming resistance to this most profound practice. Zoey Mathews obviously loves the subject and it is apparent throughout the book, which will be inspiring to those embarking on their mindful journey. An easy and comprehensive guide to stress management. I found the techniques in Mindfulness 101 comprehensive and easy to understand. As someone who has suffered from depression and anxiety I highly recommend this book to anyone who has ever suffered from the same affliction. Or even to those who just want to improve their quality of life. An easy 5 stars.

Practices for Growing Up Mindful Audiobook by Christopher Willard

biacuaduc@gmail.com (Christopher Willard) — Wed, 01 Jun 2016 08:32:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Practices for Growing Up Mindful Subtitle: Guided Meditations and Simple Exercises for Children, Teens, and Families Author: Christopher Willard Narrator: Christopher Willard Format: Original Recording Length: 2 hrs and 56 mins Language: English Release date: 06-01-16 Publisher: Sounds True Ratings: 5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers. Members Reviews: Great compilation of mindful exercises for kids and adults alike I have this a straight through listen and somewhat practice to familiarize myself with all the contents. There were numerous going through that I felt were suitable to do with my school age daughter and am excited to try. The content and narration are both good quality and I'm happy with my purchase. The chapters are not labeled though (to my knowledge) which will make it hard to quickly turn to certain exercises, but perhaps I will find a way to overcome this. It could also make a great app - I would buy that as well!

Smooth Ocean Waves Audiobook by Greg Cetus

biacuaduc@gmail.com (Greg Cetus) — Fri, 08 Dec 2017 06:00:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Smooth Ocean Waves Subtitle: For Ultimate Relaxation Author: Greg Cetus Narrator: uncredited Format: Original Recording Length: 1 hr and 10 mins Language: English Release date: 12-08-17 Publisher: Interactive Media Genres: Self Development, Meditation Publisher's Summary: This beautiful soundscape of smooth ocean waves was recorded on the shores of Goa, coastal region of India known for its beautiful beaches, places of worship and world heritage flora and fauna. These smooth waves are perfect for physical and spiritual relaxation, meditation or deep sleep or as a natural soundscape for visualisations aimed at stress reduction.

Spinal Breathing Pranayama - Journey to Inner Space Audiobook by Yogani

biacuaduc@gmail.com (Yogani) — Thu, 14 Dec 2017 02:60:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Spinal Breathing Pranayama - Journey to Inner Space Subtitle: AYP Enlightenment Series, Book 2 Author: Yogani Narrator: Yogani Format: Unabridged Length: 3 hrs and 11 mins Language: English Release date: 12-14-17 Publisher: Advanced Yoga Practices, Inc. Genres: Self Development, Meditation Publisher's Summary: Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy instructions for beginning and continuing with the practice of spinal breathing pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of groundbreaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive, user-friendly textbooks) and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series. The first is Deep Meditation - Pathway to Personal Freedom. Members Reviews: Five Stars This is a wonderful book with clear instructions on one of the best advanced yoga practices. Yogani is very scientific in his approach. He uses ... Yogani is very scientific in his approach. He uses the analogy of cars. You don't need to know the inner workings of a car to drive it. Similarly you don't need to know the inner workings to do Spinal Breathing Pranayama. Just do it. Good for a beginner The information contained in this book is good for someone who is being introduced to energy work. For someone who is well trained, it is very basic information. I purchased this book because I thought it might help with issues I have with my back, but the technique is basically the same as the energy movements that I already do, with a slight variation. If you know how to move energy through your body, save your money, as this book won't teach you anything new. However if you are new to moving energy, this book may help you. It is a great tool for beginners. give it a try This teacher and his teachings are the real, simple thing. You really can change your life for the better. No faith is needed. Just give it a try. You will experience all of this for yourself in fairly short order. Added this valuable practice based on this book I found that this book contains a profound practice and I have adopted it. The book is longer than it needs to be, but I found some of the topics covered to be of interest. I highly recommend this book. I'm grateful that I found it now. It has enhanced my practice.

Alpha Female Guided Meditation Audiobook by Val Gosselin

biacuaduc@gmail.com (Val Gosselin) — Tue, 17 Jan 2012 20:21:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Alpha Female Guided Meditation Subtitle: Inner Strength & Confidence, Silent Meditation, Self Help Hypnosis & Wellness Author: Val Gosselin Narrator: Val Gosselin Format: Original Recording Length: 43 mins Language: English Release date: 01-17-12 Publisher: Hypnosis & Subliminal LLC Ratings: 4.5 of 5 out of 32 votes Genres: Self Development, Meditation Publisher's Summary: An Alpha Female is confident, strong and capable. She knows how to get the things she wants and develop lasting relationships along the way. You have everything you need inside of you to be an Alpha Female. Learn how to cultivate those qualities with Alpha Female Guided Meditation. By using the Alpha Female Guided Meditation program, discover confidence you didnt know you had and inner strength that allows you to thrive no matter what gets thrown at you. Project a stronger you at work and at home. Alpha Female Guided Meditation will work with your subconscious mind to develop a new level of consciousness that perceives situations in a new, easier to manage, light. Finally be the woman youve always wanted to be with Alpha Female Guided Meditation! It is suggested to listen to Alpha Female Guided Meditation for 21 days in a row to yield the best results. Members Reviews: too short book is only two chapters, first being disclaimer, it needs more information on subject.

Peace Is Every Breath Audiobook by Thich Nhat Hanh

biacuaduc@gmail.com (Thich Nhat Hanh) — Tue, 15 Feb 2011 15:42:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Peace Is Every Breath Subtitle: A Practice for Our Busy Lives Author: Thich Nhat Hanh Narrator: Dan Woren Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 02-15-11 Publisher: HarperAudio Ratings: 4.5 of 5 out of 144 votes Genres: Self Development, Meditation Publisher's Summary: In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone. In this jewel of a book, Thich Nhat Hanh does not suggest that we escape from reality and put our busy lives on hold. Far from it. Instead, he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. Thich Nhat Hanh shows us how we can transcend the mad rush of our days and discover within the here and now our own innate ability to experience inner peace and happiness. Offering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us around potential pitfalls along the way. We do not need to escape reality to harness the joy and peace that is possible with every breath we take. The power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is a timely book filled with timeless wisdom and practical advice that is destined to become a classic. Members Reviews: First time I've been disappointed in a TNH book Would you try another book from Thich Nhat Hanh and/or Dan Woren? Thich Nhat Hanh, definitely. Dan Woren probably not, unless it seemed the type of book well-suited to his voice. Any additional comments? I'm a follower of Thich Nhat Hanh's writings and teachings, and have fund his other books so inspiring. Why did this one leave me underwhelmed? I suspect it may have to do with the narrator, who's voice just seemed all wrong for a Thich Nhat Hanh book. I much prefer when Thich Nhat Hanh reads his own work, but if that wasn't possible, a Buddhist nun or monk would have been a better choice for narrator. Dan Woren sounds too much like a radio announcer or TV news anchor; not the right voice for this book. Maybe I would have felt differently about it if I had read the hard copy, but this is not one I would recommend to friends. Pocket-Sized Buddhism; Good for Re-Reading Any additional comments? In this title, Hanh compiled a good summary of Buddhist principles, packaged in practices you can exercise in daily life. These practices are simple and effective for reducing stress and increasing awareness in modern times. Woren's narration is perfectly adequate for the title. I have listened to this title multiple times; it's short duration is perfect for those brief periods in the calendar where you're waiting for your next credit but don't want to launch into something large. Contemplative and inspiring The first book I've had of Thich Nhat Hanh. I learned about the importance of being mindful, even in the busyness of our modern lives. Its lessons are timeless and practical, regardless of your spiritual beliefs. Highly recommended, particularly if you are prone to the recklessness of immediate emotional outbursts and instant gratification. Love Thich Nhat Hanh Another great book by my favorite teacher.

Guided Yoga Relaxations Audiobook by Rolf Sovik

biacuaduc@gmail.com (Rolf Sovik) — Sat, 21 Jun 2008 11:13:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Guided Yoga Relaxations Author: Rolf Sovik Narrator: Rolf Sovik Format: Unabridged Length: 59 mins Language: English Release date: 06-21-08 Publisher: Himalayan Institute Ratings: 4 of 5 out of 30 votes Genres: Self Development, Meditation Publisher's Summary: These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction. These relaxations are the perfect foundation for Advanced Yoga Relaxations and Three Guided Meditations, also by Dr. Sovik. Rolf Sovik, Psy.D., is spiritual director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture in a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York. Members Reviews: I love Rolf Sovik's audiobooks! In itself, his voice his calming. Add the instructions and a perfect pace and you've got such effective ways to relax! Thank you!

Yoga for Deep Relaxation Audiobook by Shiva Rea

biacuaduc@gmail.com (Shiva Rea) — Thu, 08 Mar 2012 12:23:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Yoga for Deep Relaxation Subtitle: Evening Shavasana Practice Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 19 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 29 votes Genres: Self Development, Meditation Publisher's Summary: One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep. Members Reviews: If you missed Savansana- here it is! I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up. Wonderful body awareness relaxation practice I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it. Great for bedtime I love to put this on at bedtime. I have yet to hear the end of it... the background music is great and her voice is really soothing.

Dying into Life Audiobook by Ram Dass

biacuaduc@gmail.com (Ram Dass) — Wed, 25 Nov 2015 04:52:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Dying into Life Subtitle: A Week Long Program Recorded with These 2 Master Teachers in 1982 Author: Ram Dass Narrator: Ram Dass Format: Original Recording Length: 10 hrs and 40 mins Language: English Release date: 11-25-15 Publisher: BetterListen Ratings: 5 of 5 out of 39 votes Genres: Self Development, Meditation Publisher's Summary: These recordings are from a rare and inspiring five day retreat held in 1982. On these recordings, we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic. With meditations, questions and answers, and brilliant lecture, this program will transform your view of life and also of death. Members Reviews: Not enough Ram Dass but still good Beautiful, Baba Ram Dass in the 80's I would say at his peak. The other speakers do make up 65% of this recording so be warned Timeless and accessible transmission of ancient wisdom Ram Das is a much beloved modern spiritual guide for a reason. This recording highlights this reason very very clearly. Loved it. One to cherish and listen to over and over. A Master Piece. A beautiful statement of love. A great tool for learning compassion with one self and others. this is my first direct experience with Ram Das..and I am in love. Thank you whenever you are.

Heal Yourself with Sound and Music Audiobook by Don Campbell

biacuaduc@gmail.com (Don Campbell) — Wed, 04 Nov 2015 18:31:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Heal Yourself with Sound and Music Subtitle: The Collectors Series on Music and Sound Healing Author: Don Campbell Narrator: Don Campbell Format: Original Recording Length: 6 hrs and 9 mins Language: English Release date: 11-04-15 Publisher: Sounds True Ratings: 4 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Learn how sound and music can help you orchestrate a healthier and more harmonious life with Heal Yourself with Sound and Music. Taught by Don Campbell, author of the national best seller The Mozart Effect, Heal Yourself with Sound and Music gathers together his most useful sessions on the power of sound to spark creativity, soothe our emotions, jump-start learning, and even heal our bodies. Editorial Reviews: "Don Campbell provides step-by-step exercises demonstrating how different sounds affect the brain and body, empowering you to create a balanced, healthy life." (Body Mind Spirit Magazine) Members Reviews: Don't take your mind and ears for granted. Very valuable insight into the importance of Sound on the Mind and Body. Love Don Campbell's work in a field that doesn't get enough attention.

Mindfulness Made Simple Audiobook by Calistoga Press

biacuaduc@gmail.com (Calistoga Press) — Fri, 12 Sep 2014 19:34:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness Made Simple Subtitle: An Introduction to Finding Calm through Mindfulness & Meditation Author: Calistoga Press Narrator: Susanna Burney Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 09-12-14 Publisher: Callisto Media Inc. Ratings: 4 of 5 out of 18 votes Genres: Self Development, Meditation Publisher's Summary: Ease your anxiety and find calm with the ancient and popular practice of mindfulness. A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away. Members Reviews: Excellent introduction to Mindfulness Meditation Any additional comments? This is an easy to understand beginner's guide to starting a mindfulness practice. It explains the different ways to be mindful with practice sessions. The narrator's voice is pleasant and easy to listen to. This audiobook really helped me to develop and maintain a daily practice of being mindful throughout the day and my different activities as well as just taking the time to sit and be mindful while meditating. Repeat I believe in the second to last chapter it keeps repeating one of the exercises over and over. Other than that, I enjoyed listening to it. It is for beginners and the reader's voice is soothing.

Tantra Meditations for Couples and Singles Audiobook by Shashi Solluna

biacuaduc@gmail.com (Shashi Solluna) — Tue, 16 May 2017 01:25:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Tantra Meditations for Couples and Singles Author: Shashi Solluna Narrator: Shashi Solluna Format: Original Recording Length: 1 hr and 14 mins Language: English Release date: 05-16-17 Publisher: Hay House UK Ratings: 5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: This audio program offers a range of meditations and Tantric tools designed to give you an embodied experience of Tantra. These practices may be done alone, with a friend, or with a partner. Inspired by ancient methods, there are meditations to still the mind and open the heart. From there we may choose to connect to others soul to soul and heart to heart. Discover: These meditations can be used to bring a deeper sense of peace, calm the nervous system, feel more love, and increase your capacity for connection and intimacy. You will also be guided through prayers and consecrations for creating sacred space and to support healing in your relationships. Each track is accompanied by special tantric music.

Beyond Mindfulness in Plain English Audiobook by John Peddicord, Bhante Henepola Gunarantana

biacuaduc@gmail.com (John Peddicord) — Wed, 03 Aug 2016 04:32:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Beyond Mindfulness in Plain English Subtitle: An Introductory Guide to Deeper States of Meditation Author: John Peddicord, Bhante Henepola Gunarantana Narrator: Fajer Al-Kaisi Format: Unabridged Length: 5 hrs and 59 mins Language: English Release date: 08-03-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 48 votes Genres: Self Development, Meditation Publisher's Summary: Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace. Members Reviews: Horrible Pali pronunciation The reader must learn to pronounce Pali words correctly and leave more space before and after section headers. He does the same with "In the Buddha's Own Words" by Bhikkhu Bodhi. It is hard to listen to him. nirvana not a bad guide regarding mediation as a practice and using it in every day life. The story lost me at the various infinite levels of nirvana. probably not a good book for beginners to zen Buddhism.

Mindfulness Audiobook by Mark Williams, Danny Penman

biacuaduc@gmail.com (Mark Williams) — Thu, 05 May 2011 02:60:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness Subtitle: The Eight-Week Meditation Programme for a Frantic World Author: Mark Williams, Danny Penman Narrator: Mark Williams Format: Abridged Length: 2 hrs and 32 mins Language: English Release date: 05-05-11 Publisher: Hachette Audio UK Ratings: 4 of 5 out of 41 votes Genres: Self Development, Meditation Publisher's Summary: Want a happier, more contented life? I highly recommend the down-to-earth methods youll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes. Daniel Goleman, bestselling author of Emotional Intelligence Life can be relentless, frantic and exhausting - but it doesnt have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UKs National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who arent depressed but are struggling to keep up with the constant demands of the modern world. By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again. This audiobook contains 37 chapters. Chapters 1-28 explain what mindfulness is and how it works, while the 8 guided meditations are placed at the end (Chapters 29-37) for ease of repeated practice. Members Reviews: Putting it simple A down-to-earth guide into mindfulness meditation. Clear, concise and easy to follow. Very well narrated. mindfulness Everyday I travel 70 miles back and forth to work passing the same scenery, cars, faces along with the burdens of thinking a whirlwind of present and catastrophic thoughts. This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace. Now enjoy my travels to work thanks to this great audio book. Bookmarking a must! I really enjoyed the quiet, calm tones of the author and the the theory section which was put together well and actually quite interesting. I really got a lot out of doing the meditations and they are well narrated and sufficiently explained to allow the listener to get a lot out of them. My only real gripe with the book is it's formatting. It is really hard to go from the theory to the meditation without either spending ages putting in bookmarks (which don't seem to then sync across my devices and I have to do it again!) or just going to and from with the player controls in the vague hope you hit on the right one. Great book, but needs bookmarks Really enjoyed this book, but going to emulate the point of the previous reviewer, it does not have bookmarks - specifically it is actually 2 books, 0-1h17 is the theory section that introduces the meditations, from 1h18 onwards are the meditations referred to in the text, So Fantastic, I want to open a meditation centre What made the experience of listening to Mindfulness the most enjoyable? The voice of Mark Williams was perfect for this subject and the content had me hooked from the first sentence.

Evening Chakra Meditation Audiobook by Anodea Judith

biacuaduc@gmail.com (Anodea Judith) — Thu, 08 Mar 2012 19:17:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Evening Chakra Meditation Author: Anodea Judith Narrator: Anodea Judith Format: Original Recording Length: 24 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 46 votes Genres: Self Development, Meditation Publisher's Summary: In the evening before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes by tuning into our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing your entire subtle-energy matrix. Members Reviews: A perfect way to prepare for sleep A perfect way to prepare for sleep. Those who want to prepare for conscious dreaming work, or want to change patterns around sleep and/or digestion issues will benefit as much as they may from this very well guided relaxation and chakra balancing tool. Great for meditation beginners at all levels. BTW, I have no affiliation with these folks, and I'm always very skeptical of blending money and 'spiritual growth', but, I am beginning to appreciate the quality and perhaps, by extension, value, coming out of their shop.

Vipassana Meditation Bundle Audiobook by Meditation Techniques

biacuaduc@gmail.com (Meditation Techniques) — Thu, 17 Dec 2015 02:33:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Vipassana Meditation Bundle Subtitle: Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques Author: Meditation Techniques Narrator: Meditation Techniques Format: Unabridged Length: 7 hrs and 4 mins Language: English Release date: 12-17-15 Publisher: Meditation Techniques Ratings: 4 of 5 out of 40 votes Genres: Self Development, Meditation Publisher's Summary: What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change? Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation bundle is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment. This bundle includes the following audiobooks: You can listen to this meditation session with five different soundtrack options: At any moment, you can wake up, become more aware and start to harness your insight to create more mindful and deliberate life experiences. Members Reviews: great way to learn mindfulness Was this a book you wanted to listen to all in one sitting? This isn't an audio you need to listen to in one sitting. You can listen to sessions whenever you feel like it and whichever order you prefer. For me, that's liberating and makes this bundle that much more appealing. I skip to my favorites and listen to the others later on. Any additional comments? This is something I listen to over and over again to practice mindfulness. Worth a credit in my opinion. Increases mindfulness in an easy way Any additional comments? I like how easy the instructions are and I never felt like I needed more of a meditation background to try this. It's something I can use on and off, as needed, so I find it very useful in my collection. Liked everything about it
Anytime of the day I , liked just shutting the light off and listening, wery relaxing. Feels very robotic. As an audio book targeted at beginners, it is lacking in any sort of background or history on the practice of Vipasanna, or why it may or may not be what you are looking for. It goes right into guided meditations, with the expectation that you should just think about the things the narrator suggests and it will come to you. It also seems that the narrator is just methodically reading from a script and doesn't know the correct pronunciation of key words. not as expected good.. just not what i expected. same thing every chapter. no real insight. first chapter same as the last.

Pedid Que Ya Se Os Ha Dado [Ask and It Is Given] Audio Libro por Joseph Murphy

biacuaduc@gmail.com (Joseph Murphy) — Thu, 10 Nov 2016 20:29:09 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/643/]]> Título: Pedid Que Ya Se Os Ha Dado [Ask and It Is Given] Subtitular: Meditaciones Para Adquirir Riqueza, Salud y Amor Usando el Poder de la Mente Subconsciente [Meditations to Acquire Wealth, Health, and Love Using the Power of the Subconscious Mind] Autor: Joseph Murphy Narrador: Cesar Salazar Tobar Formato: Unabridged Duración: 1 hr and 1 min Idioma: Español Fecha de publicación: 11-10-16 Editor: BN Publishing Calificaciones: 4.5 de 5 de 5 votos Categorías: Self Development, Meditation Resumen del editor: En este libro, el Dr. Joseph Murphy nos enseña a meditar para que nuestra mente subconsciente se abra a la abundancia de la vida, a la salud y al amor. Esta obra se nos muestra como solucionar nuestros conflictos y a aceptar los acontecimientos diarios. Dr. Joseph Murphy ha ayudado a miles de personas en todo el mundo a resolver sus problemas y a conseguir sus objetivos mas deseados. La gran eficacia de las meditaciones propuestas reside en su profunda sencillez, en su clara distincion entre Ser, Hacer y Tener, en su pausado control de las emociones y en uso del poder de su mente para conectase con el Infinito. Please note: This audiobook is in Spanish. Opiniones de los miembros: Afirmaciones Poderosas El contenido me ha gustado es para escuchar varias veces, el narrador no me gusto mucho pero no esta mal.

The Musical Body Audiobook by David Ison

biacuaduc@gmail.com (David Ison) — Fri, 07 May 2010 16:49:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Musical Body Subtitle: Chakra Meditations for Spiritual Exploration Author: David Ison Narrator: David Ison Format: Original Recording Length: 8 hrs and 17 mins Language: English Release date: 05-07-10 Publisher: Sounds True Ratings: 3.5 of 5 out of 21 votes Genres: Self Development, Meditation Publisher's Summary: With the clarity, wonder, and passion of a true teacher, David Ison explains the workings and structure of the energetic systems of the body. Listeners will also learn how our lifestyles can create unbalance in our bodies, and finally how this unique musical program can be used to enhance their health and vitality. Members Reviews: Truly music that helps to activate the chakras and enable ... Truly music that helps to activate the chakras and enable the body to heal. After listening to the "key of C" for 2 weeks every day, twice a day, I was able to come off of pain medications that I took daily for my back. My chiropractor even asked me what I had been doing, as my lower back was aligned and for the first time ever, my mid back was loose enough for him to adjust. An excellent CD set I realized that I had some Chakra imbalances a while back and started working on myself using EFT. At the same time I was looking around for some other tools to help with Chakra balancing and came across this CD set. The way this CD set came about makes interesting reading. Apparently David Ison had a major accident and regained his ability to walk by using certain meditations. He has since developed those meditations and created this series of meditations on each Chakra. I read the manual which is available on his website, [..] where you can download the guidebook for free. After listening to the introduction CD I started listening to the "harmonizer" CD followed by the rest of the CD, with each CD corresponding to each Chakra. While I haven't listened to all the CDs, I like what I have heard so far. David voice is very soothing and it is easy to get entranced by this meditation. What I like especially about this set is that he recommends that we do not use headphones. Having listened to many brainwave entrainment CDs this is a relief since its nice to not have something over my head while I lie in bed. This program promises to work on emotional and spiritual blocks trapped in each Chakra and from what I have seen it looks very likely. I also came across "The Emotion Code" which also works on emotional energy blocks around the same time. I think that these two methods complement each other very well. The main goal of this CD program is to get the energies flowing smoothly and thus allow us to be the best that we can be, free from any blocks that might be holding us back. Five Stars Good meditation for chakras. Five Stars Awesome. Love it. Five Stars Very nice cd set.

Five Classic Meditations Audiobook by Shinzen Young

biacuaduc@gmail.com (Shinzen Young) — Thu, 02 Mar 2000 09:32:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Five Classic Meditations Author: Shinzen Young Narrator: Shinzen Young Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 03-02-00 Publisher: Macmillan Audio Ratings: 4 of 5 out of 132 votes Genres: Self Development, Meditation Publisher's Summary: Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles. Members Reviews: Five How To's This is a MUST HAVE for anyone who meditates or wants to! These are not guided meditations where the listener is passive to the speaker. The Honorable Shinzen Young presents FIVE METHODS of meditation which are easy to initially understand and which provide a lifetime of spiritual practice to those who will follow his guidelines. I was fortunate to receive this information first hand in a class with him in 1987 as part of my ministerial training. I have used his techniques, and have taught with his recording. DON'T MISS THIS ONE! Annoying background music I always listen to the audio sample of each meditation book before I buy it, because I don't like gimmicky "mood" music playing in the background, as if I were at a spa for a facial. This one fooled me because the audio sample was from the lecture part of the book, which doesn't have the background music that plays during the guided meditations. It's a flute solo, like meditating with a whining mosquito in the room.

Feel Great Now Audiobook by M. Coach

biacuaduc@gmail.com (M. Coach) — Tue, 05 Jan 2016 22:10:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Feel Great Now Subtitle: Meditation and Self Hypnosis to Declutter Your Mind, Accept Yourself, Increase Self Love, Relieve Stress and Find Inner Peace Author: M. Coach Narrator: Motivation Coach Format: Original Recording Length: 6 hrs and 30 mins Language: English Release date: 01-05-16 Publisher: Motivation Coach Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: This is a meditation bundle that will help you detox your mind and view your circumstances from a new and empowering perspective. It is designed to show a different way of approaching life - a way that alleviates stress, broadens your perspective, and offers relief from everyday anxiety. This bundle includes the following audiobooks: This bundle will help you: These meditations are each about 10 to 20 minutes long and include four different settings: This meditation bundle will help you clear your mind and strengthen your resilience to everyday stress.

The Power of Ho'oponopono Audiobook by Craig Beck

biacuaduc@gmail.com (Craig Beck) — Wed, 21 Sep 2016 06:50:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Power of Ho'oponopono Subtitle: An Introduction to The Ancient Hawaiian Healing Ritual Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 1 hr Language: English Release date: 09-21-16 Publisher: Author's Republic Ratings: 4.5 of 5 out of 31 votes Genres: Self Development, Meditation Publisher's Summary: Hooponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally Hooponopono is practiced by healing priests or kahuna lapa'au among family members of a person who is physically ill. Modern versions are still performed within the family by a family elder, or by the individual alone. In recent years, thanks to authors such as Joe Vitale and Dr. Hew Len, knowledge of this amazing practice has filtered through into western culture. Because we each experience the world through our own unique window and we have the divine power to manifest our own reality this ancient healing ritual insists that if a problem is in our awareness then we must take responsibility for it in order to remove it. In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love. Members Reviews: Great! Where does The Power of Ho'oponopono rank among all the audiobooks youve listened to so far? #1 What other book might you compare The Power of Ho'oponopono to and why? Any Self Help book dealing with anger. This book really is fantastic. Have you listened to any of Craig Becks other performances before? How does this one compare? no Whats an idea from the book that you will remember? The 4 things to remember to help you. great chapter 3 This morning I listened to and gave a great review to Ask The Universe by Craig Beck. I got online and found other information about Ho'oponopo, and decided I will learn all I can and practice it. One of the first things I did was purchase this audiobook. Except for chapter 3, it was a re_recording of what I heard this morning. I've learned to skip the last 2 chapters of Beck's book as they are re-recorded advertising. I read the information about each audiobook carefully. there was no mention of the repeat, reuse, recycled material. I have purchased updated editions that were pretty much the same, but that's on me. I have to get on my computer to get a refund and that's not possible right now. I buy and listen on my phone. I have been buying a lot of books authored by Craig Beck, and I think it's time to slow down. I'm getting reruns, and nobody tells me it's rerun season. if they did, I missed it and would like to know where, on Audible, this author is telling his fan base which books have material already used, and in which book. Does he even know? This book was verbatim zero limits. Craig Beck is a wonderful story teller and I very much enjoyed zero limits so I bought this book hoping for a more in depth understanding of ho'oponopono. It was a good listen but one of the chapters was pretty much a repeat of zero limits.. Overall I would still buy another book from him! He's a good inspiration. gives me hope with Mr Becks same struggles very goog easy to listen to brings hope I s f m I l u I g Really got me thinking I loved it! I will be looking for more fun this author. he really got me thinking.

Finding True Refuge Audiobook by Tara Brach

biacuaduc@gmail.com (Tara Brach) — Thu, 31 Jan 2013 05:29:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Finding True Refuge Subtitle: Meditations for Difficult Times Author: Tara Brach Narrator: Tara Brach Format: Original Recording Length: 3 hrs and 30 mins Language: English Release date: 01-31-13 Publisher: Sounds True Ratings: 4.5 of 5 out of 81 votes Genres: Self Development, Meditation Publisher's Summary: Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life - no matter what. Members Reviews: A list of the meditations would be helpful Russian roulette for meditations since there are only chapter numbers and each meditation begins the same way with no introduction as to which meditation it is. Very unhelpful, defeating the purpose of mindfulness. The actual meditations are fine, sometimes the pauses are a bit long, but that's fairly common for guided recorded meditations. You'd be better off getting a hard copy, maybe that would have a track list on the back. Or just buy individual copies of the meditations, then you'll know which is which. True refuge. Hearing Tara's voice on this recording is so comforting. I'm finding the wisdom she shares to be having immediate impacts on my life. Thank you. Outstandingly Compassionate Absolutely love the book which promotes such intense self-healing that is the only path to True Awakening. Simply beautiful This collection of guided meditations, read by author Tara Brach, is not only beautiful to listen to; but provides a thought structure that helps beginning meditators to cultivate awareness and insight. True indeed Tara Brach takes a compassionate but realistic view of ways to find true refuge in today's hectic world. Stress being the scourge of 21st century life livid in the fast lane of the super highway we need the wisdom and indeed the refuge outlined here. Thoroughly recommend it

In Search of Buddha's Daughters Audiobook by Christine Toomey

biacuaduc@gmail.com (Christine Toomey) — Tue, 17 May 2016 09:35:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: In Search of Buddha's Daughters Subtitle: A Modern Journey Down Ancient Roads Author: Christine Toomey Narrator: Alison Larkin Format: Unabridged Length: 11 hrs and 22 mins Language: English Release date: 05-17-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories - of prison, extreme hardship, and ultimately fleeing into exile - she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey's quest took on even greater urgency with the sudden deaths of her father and mother and her own search for healing wisdom in the aftermath of loss. In Search of Buddha's Daughters introduces us to women from around the world who have come to the ordained life from every faith and career. Toomey meets a Harvard graduate who sometimes breaks into hip-hop moves after meditating, a Japanese nun who has written best-selling erotica, and a Nepalese order of nuns who practice kung fu for spiritual and physical empowerment. Through insightful conversations with over 30 women, Toomey investigates Buddhism as an antidote to the problems of life in the 21st century and considers the status of women today worldwide and within one of our oldest wisdom traditions. Critic Reviews: "An inspiring and necessary addition to the body of work about modern-day Buddhism." (Kirkus) Members Reviews: a sweet story Would you listen to In Search of Buddha's Daughters again? Why? yes they bring forth some extraordinary woman Who was your favorite character and why? I loved all the woman trying hard to make a place for woman in Buddhism What about Alison Larkins performance did you like? Clear and concise lovely Was this a book you wanted to listen to all in one sitting? yes very much so! Any additional comments? I feel it may have ended a bit abruptly but overall enjoyed very much! Beautiful and inspiring Any additional comments? So much better than expected that I wanted to listen in one sitting. Beautifully written and fascinating stories of women with different background and life experiences wanting to ordain and become Buddhist nuns. A difficult and noble endeaver in a patriarchal environment. Heartfelt and inspiring. Worth the credit.

LifeParticle Energy Meditation Audiobook by Ilchi Lee

biacuaduc@gmail.com (Ilchi Lee) — Thu, 06 Jun 2013 17:52:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: LifeParticle Energy Meditation Author: Ilchi Lee Narrator: Jawn McKinley Format: Original Recording Length: 1 hr and 39 mins Language: English Release date: 06-06-13 Publisher: BEST Life Media Ratings: 3 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: LifeParticles are particles of matter and energy that emanate from the source of life and give rise to all life forms. They can be directed by the mind and serve as a bridge between a person's inner consciousness and the physical world. As you learn to access the power of LifeParticles, your intentions become reality. In essence, LifeParticles are pure love. You may visualize them as beams of bright particles of light being sent to a person or situation. The moment you focus on a person, thing, or goal, LifeParticles are immediately sent to it, materializing your intentions in the physical world. The best way to receive or send LifeParticles is with a calm, open mind and a pure, sincere heart. You can reach this heightened consciousness and pure, highly activated and energetic state of being through LifeParticle Energy Meditation. Designed by Ilchi Lee and spoken by Jawn McKinley, the guided meditations on LifeParticle Energy Meditation will help you experience unity with the source of life for the transformation of your body, mind, and spirit. Use them to explore a deeper level of self-healing, peace of mind, and unconditional love. The first few tracks contain meditation exercises for activating the chakras and the body's entire energy system so you can more fully access LifeParticles. Once the energy system is activated, you may begin using LifeParticles for self-improvement. Thus, the second half provides meditation techniques for experiencing unity with the source of life, and accelerating self-healing. Members Reviews: Amazing! Amazing sound healing and meditation to activate the chakras! Felt huge energy coming in! Highly recommended!

S'aider soi-même par l'auto-hypnose Livre Audio par Christian H. Godefroy

biacuaduc@gmail.com (Christian H. Godefroy) — Tue, 19 Sep 2017 05:11:50 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/643/]]> Titre: S'aider soi-même par l'auto-hypnose Auteur: Christian H. Godefroy Narrateur: Cyril Godefroy Format: Unabridged Durée: 8 hrs and 15 mins Langue: Français Date de publication: 09-19-17 Éditeur: Club Positif Genres: Self Development, Meditation Résumé de l'éditeur: Le secret des mots qui libèrent les forces de votre subconscient - et vous ouvrent les portes de l'argent et du bonheur. C'est en grande partie votre subconscient qui contrôle tous vos muscles. C'est lui qui vous rend courageux ou peureux... C'est lui encore qui vous donne des idées... enregistre vos souvenirs... vous donne la pleine forme ou vous rend malade... vous rend triste ou de bonne humeur. C'est votre subconscient qui vous barre la route du bonheur ou qui vous ouvre les portes du succès. Depuis près d'un siècle, des centaines de médecins, de chercheurs se sont penchés sur ce problème. Ils ont trouvé un moyen efficace, naturel et facile... Vous n'avez pas besoin de beaucoup de temps. En dix minutes, vous saurez vous détendre profondément, recharger votre corps de vigueur et de vitalité. Vous pourrez transformer vos chagrins en joie, vos problèmes en solutions, vos obstacles en tremplins vers le succès ! Vous l'avez sans doute noté: l'effort direct de la volonté ne sert à rien. Il vous faut une méthode qui agisse sur le subconscient sans passer par le conscient. Vous n'avez pas besoin d'y croire. Cela fonctionne que vous y croyiez ou non. Vous deviendrez quelqu'un avec qui l'on doit compter - quelqu'un d'important - une personne que les gens écoutent lorsqu'elle parle. Vous apprécierez très vite le regard admiratif et respectueux que l'on accorde à ceux qui détiennent une force de pensée supérieure. Votre confiance en vous ne sera plus minée par les doutes, la peur et les expériences passées négatives. Vous n'avez pas besoin de force de volonté. Mieux encore, vous vous débarrasserez plus facilement de sentiments négatifs tels que la crainte, la culpabilité, le manque d'amour et d'affection, les mauvaises habitudes, les désirs refoulés, les soucis et tout ce qui vous a jusqu'ici éloigné du succès et du bonheur. Vous attirerez la santé et la richesse, comme l'aimant attire le métal ! Cette méthode se nomme l'auto-hypnose. Elle est utilisée aussi bien par des grands sportifs, comme les champions de ski, les pilotes de formule 1, les golfeurs ou les champions de tennis que par les scientifiques, les artistes, et par beaucoup d'hommes d'affaire... Retrouvez dans ce livre audio l'intégrale de la méthode, les méthodes de relaxation, de mise en état hypnotique ainsi que toutes les suggestions et techniques pour améliorer les problèmes les plus communs que votre subconscient vous fait supporter... ©1987 Club Positif (P)2017 Club Positif

How Your Mind Will Make You Well Audiobook by Roy Masters

biacuaduc@gmail.com (Roy Masters) — Tue, 27 Mar 2012 21:02:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: How Your Mind Will Make You Well Author: Roy Masters Narrator: Roy Masters Format: Unabridged Length: 1 hr Language: English Release date: 03-27-12 Publisher: Foundation Of Human Understanding Ratings: 4 of 5 out of 27 votes Genres: Self Development, Meditation Publisher's Summary: "To break a habit or solve problems, stop trying. I know it is very important to you, but until now you have not succeeded your way, despite all your efforts. Put the same attention into your meditation exercise and you will find that problems will resolve themselves. In a very short while negative habits will give you up, beginning with the last habit to appear." (Roy Masters) The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight. This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily. Members Reviews: Are you ready to be awakened? If you could sum up How Your Mind Will Make You Well in three words, what would they be? Let the light shine What was one of the most memorable moments of How Your Mind Will Make You Well? After listening a few times I was able to say anything (without anger) to anyone. I found my voice and I came alive inside. I was set free! I could see my resentments toward people, and just seeing them they were neutralized and fanished. Which character as performed by Roy Masters was your favorite? N/A What insight do you think youll apply from How Your Mind Will Make You Well? I found GRACE! I patiently watch the CRAZY world just go around me now. Before, everything from the world went inside me and stayed there and affected me. Not any more. I'm Free at last. I always thought I was crazy, but it isn't me that is crazy it is the rest of the world. Any additional comments? The biggest contribution to listening to the CD was that i was able to communicate with my wife. People won't believe it until it happens to them, but my six year old daughters eczema disappeared within two months and her asthma is 90% better since my relationship with my wife changed. The tension that I brought into the home went into my wife and she took it out on the kids. We WERE that A nice perspective What did you love best about How Your Mind Will Make You Well? I liked the simplicity in his approach to repairing any number of mental health problems you might have. He concisely points out major self-inflicted causes for these problems. What was most disappointing about Roy Masterss story? It may have been too short... and some examples or success stories may have been nice Was this a book you wanted to listen to all in one sitting? Yes How Your Mind Will Make You Well Amazing insight, wisdom, and understanding of the human nature. With this information one can concur anything, cause understanding is the ability to continue to achieve the same results over and over again. Boring and incoherent Any additional comments? I like the subject of meditation. Which is why I was surprised that I could not understand what this guy is talking about. He did not make any sense. I dont usually regret buying stuff on Audible. This one was a mistake for me.

The Authority Guide to Practical Mindfulness Audiobook by Tom Evans

biacuaduc@gmail.com (Tom Evans) — Fri, 30 Sep 2016 20:46:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Authority Guide to Practical Mindfulness Subtitle: How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day Author: Tom Evans Narrator: Tom Evans Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-30-16 Publisher: Authority Guides Ratings: 5 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything! Very few have discovered that mindfulness and meditation are tools that we can use for tangible outcomes. When we meditate each day for just 10 minutes, amazing transformations ensue. For sure, our health improves as we become less stressed. After just a week or so, the clarity of mind that it brings makes us luckier, more creative and more attractive in all senses of the word. After a month or so of practice, we discover that time takes on a different quality. Not only do we get more done in less time but external events seem to happen 'just in time'. People will notice a difference in you and may wonder if you've had cosmetic surgery as you become more radiant and youthful. You become capable of remaining calm while all around you may be in chaos. Customers begin to turn up out of the blue, just when you need them. Amazing ideas come to you right off the top of your head. Note that this audiobook contains 10 guided meditations. It is not a good idea to listen to them while driving, operating machinery or flying an airplane as they may make you fall asleep! Members Reviews: The most practical mindfulness book I've read! I I love that each short chapter is concise and to the point. The message and ideas however are deep. The practical mindfulness exercises make each section come alive and easier to embed as daily habits. I would highly recommend the book and will purchase my own paperback copy too. I Experienced Benefit Serendipity, better mood and mood management, nicer thoughts, clarity of professional and personal vision, on the way to forgiveness and self-love.

The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the

biacuaduc@gmail.com (Emily Maroutian) — Wed, 27 Dec 2017 17:34:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body Author: Emily Maroutian Narrator: Courtney Lucien Format: Unabridged Length: 4 hrs and 37 mins Language: English Release date: 12-27-17 Publisher: Maroutian Entertainment Genres: Self Development, Meditation Publisher's Summary: The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and I statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. Members Reviews: Fabulous Book! Emily Maroutian is a great author! One of my favorites ! I have been a long time fan of Emilyâs work, not just this book but for her others as well. I love this book, due to the fact that it is a true comfort. I reach for this book when I feel the need for solace. It is insightful, engaging, enlightening; it provides calm and peace when needed. No matter where you open this book you will find a passage to comfort, soothe and calm you. Or you can use the book in itâs educational format and follow the exercises. No one way, is right or wrong. In other words, itâs all good. In the acknowledgment I found, that instead of acknowledging another person that may have inspired the author; the author dedicates and acknowledges you, the reader. From day one I have loved this book and you will too. Truly a Book of Relief This book does what it promises. Every passage I read brought me a feeling of ease and relief. I could feel the pressure and stress falling off of me. It was very comforting. The affirmations gave me a sense of empowerment and control as well. The exercises were easy to do and easy to remember. I plan to implement them in my daily routine. Highly recommended for anyone who is under stress and needs a bit of relief. Really great read! it gave me hope that I can feel better regardless of what I'm going through The Book of Relief does exactly what it implies. It's simple to follow, it's consistent with its approach, and most importantly, it's relieving. I felt a strong sense of calm come over me as I read the passages. It felt as if the author was talking to me and comforting me through my problems. The affirmations felt empowering and encouraging. The exercises were simple enough to be implemented in my daily routine. I know I can pick it up during moments of stress and find relief within its pages. Most importantly, it gave me hope that I can feel better regardless of what I'm going through. I recommend it to anyone who is looking for some relief from this stressful world. I plan to purchase copies for friends and family because I think this would make a great gift. Helped me out in breakdowns This book has been really worthy for me. Was in difficult phases, a lot of negative thoughts affected me and were slowly making me transform to a man that I am not. The writer really forces one to scratch his heads and make him realize that life is all about positivity.

The Courage to Love Audiobook by Jeff Foster

biacuaduc@gmail.com (Jeff Foster) — Wed, 01 Mar 2017 23:12:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Courage to Love Subtitle: Meditations for Embracing Everything Author: Jeff Foster Narrator: Jeff Foster Format: Original Recording Length: 2 hrs and 23 mins Language: English Release date: 03-01-17 Publisher: Sounds True Ratings: 5 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment. Members Reviews: Powerful Unlike most meditation teachers or spiritual "gurus". Great for those who have heard a lot or nothing from Jeff Foster. One of the most highly recommended purchased products unless you are after intellectual or material attainments. Always enjoy... I always enjoy listening to Jeff. I LOVE how he has the ability to articulate things in a way that works for me, thanks Jeff! Really fantastic Jeff Powers has such wonderful messages. I can really recommend this audio book. You won't be disappointed.

Getting Free Audiobook by Gina Lake

biacuaduc@gmail.com (Gina Lake) — Thu, 14 Dec 2017 04:52:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Getting Free Subtitle: Moving Beyond Negativity and Limiting Beliefs Author: Gina Lake Narrator: Toni Orans Format: Unabridged Length: 5 hrs and 19 mins Language: English Release date: 12-14-17 Publisher: Gina Lake Genres: Self Development, Meditation Publisher's Summary: Freedom from your conditioning is possible, but the mind is a formidable opponent to freedom. It was designed to keep you thinking of yourself the way you do. Getting free requires a new way of thinking or rather, not thinking. Healing our emotional selves entails changing our relationship to our mind and discovering our true nature. This audiobook will help you do that. It will also help you reprogram your mind; clear negative thoughts and self-images; use meditation, prayer, forgiveness, and gratitude; work with spiritual forces to assist healing and clear negativity; and heal entrenched issues from the past. Exercises throughout provide an opportunity for practicing and integrating the information. Members Reviews: Beautiful, Clear Pathways This is a book written in a beautiful and clear way, offering multiple insights of how we are conditioned toward a lifetime (indeed- lifetimes) of habits and how we, with mindfulness, may break free of these egoic patterns. GETTING FREE is an invitation to all who read it to awaken through awareness, to let go of thought, to seek guidance in all of our experiences, and to discover our true happiness that has been there all along. Throughout the book, Gina Lake provides clear pathways for doing just that. I was so hungry for the message that I read GETTING FREE in record time, only to turn around and begin again in order to absorb it more slowly. I love this book. Important book This book is filled with words of wisdom. I particularly loved the part about beings of light and guides. Their help is always available to us. The author stresses the importance of putting aside our thoughts and opinions and of loving the present moment. It is where Essence resides. It is where happiness is. This is so true! The part on regression therapy was of less interest to me, so I went through it very quickly. However, it contains valuable information for those who practice this type of therapy. Had it been possible, I would have given this book 4.75 stars. I highly recommend it to spiritual seekers. Excellent Book - figure your mind out If you want to really know why your mind takes you down the tubes with anxiety ,emotions , preconceived notions, etc etc.. this book will open your eyes and give you an awareness that only comes with a knowing of how the human mind (EGO) operates against you. Not since Krishnamurti, have I read about Freedom written with such insight and truth Gina Lake is brilliant, spiritual, insightful, loving, supportive, lucid, inspiring and knows how to turn complex notions into simple concepts that stay with you. I didn't just read this book, I lived it. Pretty good. One title is enough for most readers. Gina Lake has a fine message in her books. I suggest the person interested in her work get the single most interesting book from this author. One is enough, because every book has essentially the same message.

101 pensamientos positivos y poderosos [101 Power Thoughts] Audio Libro por Louise H. Hay

biacuaduc@gmail.com (Louise H. Hay) — Thu, 22 Jun 2017 08:28:05 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/643/]]> Título: 101 pensamientos positivos y poderosos [101 Power Thoughts] Autor: Louise H. Hay Narrador: Nelly Maria Rodriguez Orrostieta Formato: Original Recording Duración: 1 hr and 35 mins Idioma: Español Fecha de publicación: 06-22-17 Editor: Cuantica Activa Audiolibros Calificaciones: 4 de 5 de 5 votos Categorías: Self Development, Meditation Resumen del editor: Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español 101 pensamientos positivos y poderosos. Tus pensamientos y palabras son el material con el que incesantemente le das forma a tu mundo. 101 Pensamientos Positivos y Poderosos es un audiolibro inspiracional que te ayudará a elegir pensamientos positivos y crear armonía en tu mente, tu corazón y en tu vida. Louise te sugiere escuches y repitas constantemente aquellos pensamientos que más resuenen en ti para que logres hacerlos tuyos. Como por ejemplo: Me libero del pasado y perdono a todos. Me libero y libero a todas aquellas personas que en el pasado me han lastimado, son libres y yo también soy libre para empezar a vivir una vida llena de experiencias gloriosas. Please note: This audiobook is in Spanish. Opiniones de los miembros: Excelente compañía al conducir Would you recommend this audiobook to a friend? If so, why? Me encantó, lo recomiendo es de gran ayuda para ordenar pensamientos, cuerpo y espíritu What other book might you compare 101 pensamientos positivos y poderosos [101 Power Thoughts] to and why? Cualquiera de Louise L. Hay Which scene was your favorite? Me encantan los pensamientos relacionados con el poder del momento presente Was there a moment in the book that particularly moved you? Prácticamente toda la obra te mueve a ser mejor cada momento Any additional comments? Recomendado

Morning and Evening Audiobook by Marianne Williamson

biacuaduc@gmail.com (Marianne Williamson) — Thu, 16 Nov 2006 23:20:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Morning and Evening Subtitle: Music, Meditation, and Prayer Author: Marianne Williamson Narrator: Marianne Williamson Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-16-06 Publisher: Hay House Ratings: 4 of 5 out of 95 votes Genres: Self Development, Meditation Publisher's Summary: Meditations and prayers to heal the body, mind, and soul. This is a wonderful way to begin and end each day. ©1997 Marianne Williamson; © and (P)1997 Hay House, Inc. Members Reviews: Great way to start -and to end- the day I've read Marianne Williamson since the nineties... Things I liked and things I didn't like as much. But I must say that this audiobook is a wonderful way to put life in the hands on the Superior Pilot, when you just can't drive anymore... I'm a single working mom of six, and sometimes it is just too much and I get extremely tired, desperate, or scared... Thanks for this gift given every day to my life! It reminds me that there are some things beyond my control that are, in that weird way that the Superior Pilot does things, totally reacheable when He/She takes care of everything! Prayer That Covers A Multitude What did you love best about Morning and Evening? This is a book of prayer that is a prayer book that cover things that face us through the day, people that we meet,family members and friends. If you need to know how to pray or what to pray for it is a guide as well as a way to pray along in an atmosphere of peace.So get some where quiet and let the spirit surround you. What was one of the most memorable moments of Morning and Evening? The background music What about Marianne Williamsons performance did you like? I did not focus on her but the prayer What insight do you think youll apply from Morning and Evening? The calming atmosphere a daily blessing I've been listening to this for over 20 years I am so glad it is now on Audible because my cassette tape was getting very very hard to hear I listen often I've had this audiobook for a long time and listen to it often I listen most to the track with night time meditation. Excellent audio Help!!! I had broken my foot.. I was feeling quite low, As I was listening to the Review, I felt my spirits lifting.

What's Tarot Got to Do With It?: The Fool's Path to Enlightenment Audiobook by Jim Larsen

biacuaduc@gmail.com (Jim Larsen) — Fri, 17 Jul 2015 23:09:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: What's Tarot Got to Do With It?: The Fool's Path to Enlightenment Author: Jim Larsen Narrator: Clay Lomakayu Format: Unabridged Length: 5 hrs and 8 mins Language: English Release date: 07-17-15 Publisher: jim larsen Ratings: 4 of 5 out of 23 votes Genres: Self Development, Meditation Publisher's Summary: The power of Tarot goes beyond simple "fortune telling". The true power of Tarot is in its ability to speak to us of ourselves as we truly are. Every archetype of tarot is a piece of the puzzle of who we are. To put this puzzle together is to see a complete picture of ourselves, both as individuals and as a species. Tarot offers a blueprint of our soul and a road map of our spiritual journey. To understand who we are on deep levels beyond the limits of logic is to be on a path to enlightenment. What's Tarot Got to Do With It?: The Fool's Path to Enlightenment illuminates this path. Seeing the path as it is for what it is puts us on the way to an enlightened life. Members Reviews: Best tarot audiobook Would you listen to What's Tarot Got to Do With It?: The Fool's Path to Enlightenment again? Why? Excellent audiobook. I have heard a few tarot audiobooks and this one is by far the best and most complete. I highly recommend it as an introduction. Eloquent and Insightful Jim Larson has done a marvelous job of expanding the Tarot's lexicon. I will be listening to this book many times over. I enthusiastically recommend this book. This is the one Woot Woot!!!! great!!!! nicely done, I loved this book. got right to the point very helpful easy to understand made my day when I found the book on my way to a great reading.... I have NEVER listened to a story so many times! This is my FAVORITE all time book. So inspirational. A great combination of writing and readi ng. Thoroughly enjoyable Listened enjoyed all in one go Shall listen again Made the whole journey exciting and pleased to be a part of the whole A yin and yang No big without a small Give n take It is what it is Thanks

Gamma Meditation System Audiobook by Jeffrey Thompson

biacuaduc@gmail.com (Jeffrey Thompson) — Tue, 04 May 2010 01:08:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Gamma Meditation System Author: Jeffrey Thompson Narrator: Jeffrey Thompson Format: Original Recording Length: 2 hrs and 1 min Language: English Release date: 05-04-10 Publisher: Sounds True Ratings: 4.5 of 5 out of 34 votes Genres: Self Development, Meditation Publisher's Summary: Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration. Please note: This is a non-verbal meditation program. Members Reviews: Infinite Intelligence This takes your mind to another dimension. Extremely alert and aware of my surroundings now. Lovely sound put me to sleep. Voice at end woke me Peaceful recording is marred by a sudden voice at its end that woke me up: "Thank you for listening to this recording." Dumb.

Native Wisdom Audiobook by Ken Cohen

biacuaduc@gmail.com (Ken Cohen) — Tue, 18 Nov 2014 07:19:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Native Wisdom Subtitle: Seven Keys to Health & Happiness Author: Ken Cohen Narrator: Ken Cohen Format: Original Recording Length: 1 hr and 18 mins Language: English Release date: 11-18-14 Publisher: Sounds True Ratings: 5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: What if you could distill the great teachings of the world's indigenous cultures into seven principles that would bring inner peace and fulfillment to your life? Traditional healer Ken Cohen spent 35 years studying, practicing, and training with elder healers from the Native American, African, Siberian, Aboriginal, and Chinese indigenous traditions. Now, he shares the common threads that tie these paths together on Native Wisdom: Seven Keys to Health & Happiness. Join Ken Cohen to learn: Become a part of the living tradition of the world's indigenous cultures by experiencing these simple practices to tend to your body and spirit with Native Wisdom: Seven Keys to Health & Happiness. Members Reviews: Excellent I listen to this every night. It is my sedative. The best meditation audio I have. awesome and inspiring tremendous book, inspiring , rich in wisdom & council- about the best ever! thank you

Native American Healing Meditations Audiobook by Lewis Mehl-Madrona

biacuaduc@gmail.com (Lewis Mehl-Madrona) — Fri, 01 Jul 2011 06:36:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Native American Healing Meditations Subtitle: Guided Practices to Invoke the Spirit of Healing Author: Lewis Mehl-Madrona Narrator: Lewis Mehl-Madrona Format: Original Recording Length: 2 hrs and 31 mins Language: English Release date: 07-01-11 Publisher: Sounds True Ratings: 4.5 of 5 out of 56 votes Genres: Self Development, Meditation Publisher's Summary: While Western medicine often sees healthcare as a battle against a disease or injury, Native American tradition holds that true healing come through dialogue - with our afflictions, our spirititual allies, and our own innate wisdom. With gentle guidance and a rich understanding of tribal medicine, Dr. Mehl-Madrona offers you essential practices for tapping into the resources of the spirit world with Native American healing meditations. Members Reviews: Native American Wisdom I love these meditations. They are made even better because of the stories and information. I feel like Lewis Mehi-Madrona has offered me a glimpse into a new way of approaching meditation and life. enjoyed it I liked it very much. you may or may not but I would say give it a good listen to Medicine Journeys A relaxational and meditational aid by soft-voiced Native doctor Lewis Mehl-Medrona. No cultural shaming here.

The Art and Skill of Buddhist Meditation Audiobook by Richard Shankman

biacuaduc@gmail.com (Richard Shankman) — Wed, 13 Jul 2016 23:55:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Art and Skill of Buddhist Meditation Subtitle: Mindfulness, Concentration, and Insight Author: Richard Shankman Narrator: Alan Taylor Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 07-13-16 Publisher: Wetware Media Ratings: 4.5 of 5 out of 20 votes Genres: Self Development, Meditation Publisher's Summary: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you. Members Reviews: After reading this I bought a copy for my sister I highly recommend this book. I have meditated now for over a year and every part of this book has rung true with my actual experience. Meditation has changed my life for the better so I bought a copy of this book for my sister in the hope it will benefit her too. Excellent meditation manual This is a must have book for all meditators. One of the best I have read.

Guided Meditation for Natural Pain Relief Audiobook by Val Gosselin

biacuaduc@gmail.com (Val Gosselin) — Tue, 17 Jan 2012 22:59:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Natural Pain Relief Subtitle: Headache Relief, Muscle Pain & Soreness, Sports Injuries, Silent Meditation, Self Help Hypnosis & Wellness Author: Val Gosselin Narrator: Val Gosselin Format: Original Recording Length: 42 mins Language: English Release date: 01-17-12 Publisher: Hypnosis & Subliminal LLC Ratings: 4 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: Are you suffering with chronic headaches? Do your muscles ache with no sign of relief? Have other treatments failed to ease your pain? Discover a natural way to find freedom from pains grip with Guided Meditation for Natural Pain Relief. By using the Guided Meditation for Natural Pain Relief program, you will discover a way to mentally push past your pain, finding peace and comfort. Learn deep relaxation techniques that will ease your mind, muscles and joints, releasing the discomfort. Guided Meditation for Natural Pain Relief will work with your subconscious mind to develop a defense for pain, leaving your free to live your life!It is suggested to listen to Guided Meditation for Natural Pain Relief for 21 days in a row to yield the best results. Disclaimer: Guided Meditation for Natural Pain Relief is not intended as a replacement for professional medical care. Please see a licensed medical physician if you are experiencing any pain or discomfort for a significant period of time. Members Reviews: ok for sleep and headache Despite not liking the voice nor the message when awake, this does put us to sleep quickly and does help with headache. this helps me to meditate so my pain is lessened. I like the imagery and the background sounds. it is a good method to use

Get Some Headspace Audiobook by Andy Puddicombe

biacuaduc@gmail.com (Andy Puddicombe) — Tue, 28 Feb 2012 21:35:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Get Some Headspace Author: Andy Puddicombe Narrator: Andy Puddicombe Format: Unabridged Length: 8 hrs and 24 mins Language: English Release date: 02-28-12 Publisher: Hodder & Stoughton Ratings: 4.5 of 5 out of 14 votes Genres: Self Development, Meditation Publisher's Summary: Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime. Members Reviews: Fantastic! I loved this book so much, spoken and written beautifully. So user friendly, it's life changing. Headspace Ace This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver! Good introduction to meditation This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too. mindfulness explained Having been a subscriber to the Headspace app I came across this book by chance and I'm glad I did....its a great book with many useful teachings and anecdotes detailing the authors journey. highly recommended for anyone wishing to learn more about being mindful and how to create sufficient headspace in today's busy world. Life changing If you could sum up Get Some Headspace in three words, what would they be? This book along with the app has had the biggest impact on my life than any other book I have read ( and I have read a lot) !!

Chakra Meditation: Guided Meditation for Chakra Balancing, Chakra Healing and Chakra Cleansing

biacuaduc@gmail.com (MK Brown) — Mon, 29 Jun 2015 10:57:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Chakra Meditation: Guided Meditation for Chakra Balancing, Chakra Healing and Chakra Cleansing Author: MK Brown Narrator: Anna Winters Format: Original Recording Length: 1 hr and 14 mins Language: English Release date: 06-29-15 Publisher: M. K. Brown Ratings: 4 of 5 out of 27 votes Genres: Self Development, Meditation Publisher's Summary: This meditation audiobook is great for chakra balancing, chakra healing, and chakra cleansing. When we go about our lives, our chakras can become sluggish or blocked due to a buildup of heavy energies. This can result from emotional turmoil, stress, anxiety, and fears that we experience on a daily basis. If one chakra is out of balance, it affects all the other energy centers and our overall energy system. When our chakras are not functioning correctly, it can result in fatigue, irritability, and feeling ungrounded. Maintain a clear and balanced energy system through practices such as yoga and meditation that can help to keep the chakras in tune. Practice this meditation on a regular basis to maintain a healthy chakra system. Members Reviews: Perfect for beginners, simple & healing meditation What did you love best about Chakra Meditation: Guided Meditation for Chakra Balancing, Chakra Healing and Chakra Cleansing? I loved the pace of this meditation. It was slow and great for a beginner like me. I found the guided imagery very easy to follow. It really allowed me to dive deep into the present moment and into my own mind and body. I felt the difference very clearly after the meditation - I felt lighter and less anxious than before the meditation. It was a pleasant experience that helped me feel more aligned with inner self while feeling more balanced and centered. Awesome Meditation, Loved the Narration What made the experience of listening to Chakra Meditation: Guided Meditation for Chakra Balancing, Chakra Healing and Chakra Cleansing the most enjoyable? I enjoyed listening to the narration, as the narrator has a soothing and delicate voice. It put me at ease instantly. Very pleasant. What did you learn from Chakra Meditation: Guided Meditation for Chakra Balancing, Chakra Healing and Chakra Cleansing that you would use in your daily life? The meditation is about 15-20 minutes long and goes through balancing each of your chakras. The healing process is facilitated via guided imagery and focus on the breath as well as relaxation. I was able to sit a little while longer in a meditative state as the audio does not end abruptly, but instead is followed by more meditation music. Any additional comments? I was able to really take my time with this audio and experience a full chakra cleansing. After this meditation, it was easy to feel at peace and at ease. It was a nice experience that I will be repeating. 14MIN LONG! Any additional comments? This is not a guided meditation it is 14 min of someone reading a script in a calming voice. A guided meditation has pauses for your visualizations and such like that. Then there is ONE HOUR OF ZEN MUSIC, and that's not even good stuff. Just the same to bars with water music. This blows through all 7 chakras by the end of 14 min and that includes the intro time to say "be in a quiet place where you're not disturbed." With intro and everything it's about 1 min on each chakra. Here's the spoiler: They point out a chakra. Say the color it should be. Tell you pour water thru it. All done. Annoyed 15 minutes of guided meditation and 3 hours of music. I was expecting more. I am very annoyed very disappointed There are only a few minutes of meditation, the rest is just music. very misleading

Reiki Workshop Audiobook by Philip Permutt

biacuaduc@gmail.com (Philip Permutt) — Fri, 12 Apr 2013 03:57:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Reiki Workshop Author: Philip Permutt Narrator: Philip Permutt Format: Original Recording Length: 48 mins Language: English Release date: 04-12-13 Publisher: Paradise Music, Ltd. Ratings: 4.5 of 5 out of 21 votes Genres: Self Development, Meditation Publisher's Summary: This innovative workshop by best-selling author Philip Permutt encourages recently attuned healers to develop and practice their Reiki through exercises and guided meditation, as well as offering advanced healers a useful set of meditations to prepare for treatments and attunements. Music is provided by Llewellyn. Members Reviews: excellent summary of reiki love it. always gives me motivation. smoothe voice. pleasure to listen to phillips voice. fantastic

Clean Eating Audiobook by Richard Hartell

biacuaduc@gmail.com (Richard Hartell) — Tue, 31 Jan 2017 14:35:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Clean Eating Subtitle: Slim Down Naturally, Stop Sugar Cravings and Boost Your Health with Hypnosis, Meditation and Affirmations Author: Richard Hartell Narrator: InnerPeace Productions Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 01-31-17 Publisher: Richard Hartell Ratings: 5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: These hypnosis sessions will instruct your subconscious on how to lose weight fast and efficiently. You will be taught how you can decrease sugar cravings significantly and effortlessly have a healthier diet. You will learn to subconsciously discipline yourself and alter your mindset to ultimately find the required motivation to get your life back on track.

Mindfulness, Meditation, and Mind Fitness Audiobook by Joel Levey, Michelle Levey

biacuaduc@gmail.com (Joel Levey) — Wed, 01 Apr 2015 00:40:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness, Meditation, and Mind Fitness Author: Joel Levey, Michelle Levey Narrator: Joel Levey, Michelle Levey Format: Unabridged Length: 10 hrs and 36 mins Language: English Release date: 04-01-15 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: "You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." - Joan Borysenko, from the Foreword This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing. The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else. Members Reviews: If you want to know what mediation is ALL about, this is it! This book is one of the most comprehensive works on mindfulness and mediation. The authors provide a great overview of what is available to you and then engage in the practice thereof with practical examples. What I did appreciate mostly is the inclusiveness of practice, from Hinduism, Christian practices, to the Kabbalah and other sacred practices, religions and spiritual practices. All in all, an enriching experience, which I am going to draw on over and over again and come back to on an ongoing basis. If you are not sure what this meditation and mindfulness thing is all about or if you want to learn more, explore alternatives, or simply compare notes, this book is a great resource for you. May you find what you are looking for and in the process of reading this book, be blessed as much as I am. Thank you, a five star book for me.

Meditation in a New York Minute Audiobook by Mark Thornton

biacuaduc@gmail.com (Mark Thornton) — Wed, 21 Dec 2005 08:17:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation in a New York Minute Subtitle: Super Calm for the Super Busy Author: Mark Thornton Narrator: Mark Thornton Format: Unabridged Length: 2 hrs and 32 mins Language: English Release date: 12-21-05 Publisher: Sounds True Ratings: 3.5 of 5 out of 75 votes Genres: Self Development, Meditation Publisher's Summary: Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers: "You can be super busy, super successful, and super calm at the same time," assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go. Critic Reviews: "The techniques are fast, simple, and powerful." (The New York Times) "You will be more deeply connected to life if you buy this book. It's an invaluable gift for your soul." (Jack Canfield) Members Reviews: Well spent time Learning in a short time how to use the rest even better is worthwhile. I've learned meditation from many teachers, and think his simple techniques are in agreement with what really works. Much of the ceremony and fuss around meditation is meant to keep the thoughts occupied or distracted enough that you actually can meditate.. this just shows you how to meditate wherever you may be, without long preambles. It isn't new-agey and isn't in that style. Most new-agey "meditations" would be better termed "cheering visualizations" which can relax and benefit a person, but doesn't immediately give your mind from your own core the chance to meditate and create out of itself. He's teaching, simply, MEDITATION. Meditation in a minute? Not here! Low on practical exercises, high on really boring talk, and a very annoying UK (I believe) accent make this painful to listen to. When something is titled, "Meditation in a NY Minute," you expect a series of one-minute meditations, not endless self-important babble about how the author was "chosen" to teach. A wonderful surprise... Great for busy people, who want to gracefully, add meditation, and its benefits, into their life. The methods are innovative, and they work. Meditation in a New York Minute is filled with simple ways to reach a calm, lucid state in the midst of a hectic workday. The author shows exactly how to use little chunks of time during daily activities, to reach an hour a day. A fascinating concept. I was looking for inspiration to get back on my meditation schedule. After listening to the audio sample, I knew there was enough value to warrant a purchase. Im thrilled, as its even better than Id imagined. It seems like many audible listeners gave Meditation in a New York Minute a high rating, but no one has taken a moment to write a positive review yet, which this deserves. Listen to the sample, and see for yourself. Sounds incomplete I really like Marks paperback version but this sounds like its incomplete. One minute Mark is taking I'd through a Visualization and then bam! We hope you enjoy this audible.... I thought we would get "The putting it all together" chapter and a conclusion. Anyway.. Content and ideas good...

Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your

biacuaduc@gmail.com (Zhen Kung) — Tue, 29 Sep 2015 17:10:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your Vibration, and Live Your Best Life Now Author: Zhen Kung Narrator: Lloyd Rosentall Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 09-29-15 Publisher: Zhen Kung Ratings: 4.5 of 5 out of 79 votes Genres: Self Development, Meditation Publisher's Summary: What you put out into the universe, you'll receive back. It's easy to forget about this universal exchange during your everyday life, as daily stresses take their toll on the body and mind. Yet the mere act of changing your thoughts and your vibrational frequency can drastically improve your life. Vibrational frequency change has been a best-kept secret within the law of attraction community, and this meditation aims at making positive life changes readily accessible and simple to do. This meditation session will help you: This audiobook includes: Your best life is just around the corner. By changing your thoughts and the vibrations you send out in the universe, you can reach your full potential and enjoy life more. This meditation is intended to help you utilize the law of attraction to elevate your mood, vibration, and life. Members Reviews: Great for law of attraction success If you could sum up Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your Vibration, and Live Your Best Life Now in three words, what would they be? Success with LOA What other book might you compare Universal Laws: Guided Meditation to Learn the Secret of Law of Attraction Success, Raise Your Vibration, and Live Your Best Life Now to and why? This meditation reminded me of The Secret by Rhonda Byrne. It is like the practical application for after reading about law of attraction. Reading about the secret is one thing, putting it to use is another. I think the two go hand in hand and you need to find ways to implement positive thinking into your life. This meditation is helpful for doing just that. Any additional comments? I certainly felt more uplifted and in a better mood after listening. It was concise with a soothing soundtrack. It's something I can see myself listening to on a daily basis. This session is useful for making The Secret and law of attraction a daily part of life-which I feel is the whole point of positive thinking. It needs to be a constant thing, so training the mind to be more positive is essential. It was a nice session, I enjoyed it. Will try it again. What a chea It has more than one hours but actual time the author is speaking is only about 10 minutes. The rest is background music Youtube offers better content for free Any additional comments? In all honesty, the same time of repeating nature sounds could be found on youtube with more variety of tracks. It's a guided meditation but I'll state it again: you can find the same type of content for free on youtube along with better quality!

Eating Meditation Audiobook by Jon Kabat-Zinn

biacuaduc@gmail.com (Jon Kabat-Zinn) — Fri, 04 Apr 2014 13:48:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Eating Meditation Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Original Recording Length: 16 mins Language: English Release date: 04-04-14 Publisher: Sounds True Ratings: 3.5 of 5 out of 13 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer and start experiencing their benefits today. This session is excerpted from Jon Kabat-Zinns two-CD audio program Mindfulness for Beginners. Members Reviews: Amazing! Having eaten countless raisins in my life I have to admit this was the best raisin and one I will remember. I will be much more mindful of everything I eat now. Rubbish Complete rubbish. Very annoying voice and complete uninspiring rubbish. Overrated author. To annoying to be relaxing.

Paradigm Shift: Consciousness, Meditation and Quantum Physics Audiobook by Samuel Avery

biacuaduc@gmail.com (Samuel Avery) — Mon, 05 Dec 2011 10:29:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Paradigm Shift: Consciousness, Meditation and Quantum Physics Subtitle: A Conversation with Samuel Avery Author: Samuel Avery Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 12-05-11 Publisher: Wetware Media Ratings: 3.5 of 5 out of 31 votes Genres: Self Development, Meditation Publisher's Summary: In this engaging conversation, Samuel Avery explores the compelling ideas in his new audiobook The Buddha and the Quantum. He takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries of the Buddha and physicist Max Planck were one and the same. Avery explains how our experience of the physical world is built not from objective reality, but from our experience within. His brilliant model of consciousness makes difficult and subtle ideas easy to understand, and his enlightening perspective brings listeners to a new vista from which to consider reality. This audio program concludes with Avery taking the listener on an illuminating 22 minute guided meditation for a first-hand experience of this cutting-edge perspective. Members Reviews: Fantastic Meditation and Expansive Ideas! What did you love best about Paradigm Shift: Consciousness, Meditation and Quantum Physics? The author draws conclusions that made so much sense to me. He really pulled the pieces together in a new and unique way that resonated with me on many levels. Above me but interesting That meditation at the end. I think it must be packed with some quantum power. Something happened to me

Heart of Unconditional Love Audiobook by Tulku Thondup

biacuaduc@gmail.com (Tulku Thondup) — Tue, 16 Jun 2015 13:59:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Heart of Unconditional Love Subtitle: A Powerful New Approach to Loving-Kindness Meditation Author: Tulku Thondup Narrator: Elijah Alexander Format: Unabridged Length: 5 hrs and 21 mins Language: English Release date: 06-16-15 Publisher: Audible Studios Ratings: 3.5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation. Tulku Thondup gives detailed guidance for meditation, prayers, and visualization in four simple stages that can be practiced in as little as thirty minutes a session. The four-stage format is a brand-new approach being presented for the first time in English, distilled from the author's lifelong study and practice of authentic, traditional teachings. What if we could experience not only our own body, mind, and heart as a boundless source of loving-kindness, but every particle of the world around us as a beautiful realm filled with the blessing energies of the Buddhas and their celestial abodes? The whole environment would become a miraculous display of unconditional love, wisdom, and power, accompanied by the sweet music of holy prayers and inspirational teachings. This is not just a dream or a fantasy but an effective meditation practice that can bring relief from stress, healing to mind and body, healthier relationships, and a positive new outlook on the world around you. The Heart of Unconditional Love presents this meditation in a new, four-stage format distilled from the author's lifelong study and practice of authentic, traditional teachings. Members Reviews: One of the most profound and accessible books I've ever ... One of the most profound and accessible books I've ever read for comprehending the many dimensions of compassion meditation. Five Stars Great book to meditate on/with. Do the meditations to get the most out of the book. Five Stars :) A wonderful book for expanding the love in your heart I have listened to this audiobook about 10 times now, and it has had a powerfully transformative effect on my heart and mind, helping me to expand my sense of love for people in the world. I would recommend it to anyone who is interested in increasing the capacity of their heart to love all beings. Distilled essence of a genuine master's loving practical advice The Heart Of Unconditional Love by Tulku Thondup Rinpoche, a genuine master thoroughly steeped in Dharma, great scholar and inspired teacher, is the essence distilled from his compassion and experience of living with, observing and nurturing students in the west for decades. It is the apotheosis of his loving wish for everyone to find happiness and eventually enlightenment. Fresh, incisive and encouraging, it is illustrated with a wealth of quotes that are both illuminating and authenticating. Most importantly, it is a book of very practical heart advice deeply and personally felt by the author that can increase the happiness and advance the spiritual practice of anyone who is open to the essential truth and message, and the power, of loving-kindness.

Mindfulness For Dummies Audiobook by Shamash Alidina

biacuaduc@gmail.com (Shamash Alidina) — Wed, 20 Feb 2013 07:41:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness For Dummies Author: Shamash Alidina Narrator: Shamash Alidina Format: Abridged Length: 2 hrs and 22 mins Language: English Release date: 02-20-13 Publisher: Shamash Alidina Ratings: 4 of 5 out of 113 votes Genres: Self Development, Meditation Publisher's Summary: Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy. Learn about: Members Reviews: Mind-FULL-ness What did you love best about Mindfulness For Dummies? I loved that the book broke down the act of mindfulness and simply living in the present; which isn't so simple after all. What did you like best about this story? I liked the focus on meditation and the guided meditation that is offered. I will be going back to the book to re-listen to specific points that I need practice. What does Shamash Alidina bring to the story that you wouldnt experience if you just read the book? By listening rather than reading, it allows you to think about how you will/would apply the lessons; rather than just comprehending as you read. Was there a moment in the book that particularly moved you? There were many moments that I chose to pause/stop so that I could think on the learnings at that moment. Any additional comments? Definitely a book to keep on the shelf and replay pieces and parts. ZZzzzzzzzzzzzzzzzzzz What could have made this a 4 or 5-star listening experience for you? If they would knock off the goofy music. What reaction did this book spark in you? Anger, sadness, disappointment? Disappointment. I don't know what I was expecting but it was quite boring. Boring at first Boring at the beginning but it improves towards the end. Worth listening. I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me. This is good it would be better with meditation There are not many meditation practices included. It would be better if you could send me information about the the other book in this category.

Enlightenment to Go Audiobook by David Michie

biacuaduc@gmail.com (David Michie) — Wed, 01 Sep 2010 12:39:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Enlightenment to Go Author: David Michie Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 53 mins Language: English Release date: 09-01-10 Publisher: Bolinda Publishing Pty Ltd Ratings: 4.5 of 5 out of 30 votes Genres: Self Development, Meditation Publisher's Summary: For the past thirty years the Dalai Lama has consistently recommended Shantidevas A Guide to the Bodhisattvas Way of Life as essential reading for those interested in applying Buddhist philosophy to daily life. In Enlightenment to Go, David Michie provides a lively and accessible guide to the best of Shantideva. Sharing his enthusiasm for Shantidevas radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics to show how Shantidevas Guide is as relevant as ever. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality and a beautiful illumination of why the Dalai Lama recommends Shantidevas Guide above all others. Editorial Reviews: The writings of 8th-century scholar Shantideva have long been classic texts for people seeking applicable ways to incorporate Buddhism into their daily lives. David Michie uses examples from his own life to make Shantideva's works more accessible to the listener, who can use Enlightenment to Go as a tool to combat the stresses of modern life. Nicholas Bell helps to make Michie's guidance warm and easy-to-follow with a calm and reassuring tone. His relaxed demeanor soothes the listener, who soon begins to realize that Shantideva's teachings are as relevant today as they were centuries ago. Members Reviews: Feeling Enlightened! If you could sum up Enlightenment to Go in three words, what would they be? Interesting, informative, enlightening! Who was your favorite character and why? This isn't a story Which character as performed by Nicholas Bell was your favourite? This isn't a story Was this a book you wanted to listen to all in one sitting? No spent over a few weeks and re listening to certain points of information Any additional comments? Excellent book for those on a spiritual journey amazing book I feel I need to listen again! So much amazing insight, the book took me on a real inner journey with lots of self-reflection. Highly recommend for a more in depth but accessible introduction to Buddhist perception. great listening a must for anyone wanting to know more about Buddhism second one is have read from. this author

Meditations to Experience the Power of Surrender Audiobook by Judith Orloff

biacuaduc@gmail.com (Judith Orloff) — Tue, 22 Nov 2016 05:21:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditations to Experience the Power of Surrender Author: Judith Orloff Narrator: Judith Orloff Format: Original Recording Length: 1 hr and 8 mins Language: English Release date: 11-22-16 Publisher: Hay House Ratings: 5 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself. Sit back and relax as Dr. Judith Orloff guides you to clear any obstacles hindering your relationships, success, and health so you can be fully open to abundance and miracles in all areas of your life. The more you can surrender, the more intuitive, openhearted, powerful, and blissful you will feel. This will take you on a mini-vacation from stress and negative thoughts so that you can return to life replenished, with renewed wonder and awe. Members Reviews: opens the heart i am loving this book and i am getting a lot out of her books. recoverung from trauma takes work and she gets the mind/body/brain/spirit whole. i feel this book. Beautiful guided meditations Great selection of meditation and mindfulness exercises for surrendering and opening heart center for greater joy and peace.

The World of Relaxation Audiobook by Jon Kabat-Zinn

biacuaduc@gmail.com (Jon Kabat-Zinn) — Tue, 02 Jul 2013 22:09:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The World of Relaxation Subtitle: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Original Recording Length: 55 mins Language: English Release date: 07-02-13 Publisher: BetterListen Ratings: 4.5 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jons guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewers medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and ones doctors are doing by way of medical treatments and rehabilitation. Over 100 hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be done by the listener, rather than simply listened to. During most of the time, the listener is encouraged to have his or her eyes closed. In the past 30 years, Dr. Kabat-Zinns eight-week outpatient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in ones daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions, and the body scan. The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listeners attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, ones capacity to inhabit the present moment with nonjudgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months, and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as ones life continues to unfold. Members Reviews: An Oldie But A Keeper I am so pleased to have this recording back in my collection--it is an old favorite of mine. The length of 55 minutes is the perfect amount of time for this basic body scan and guided relaxation/positivity boosting exercise. In the past it was used for patients in the hospital but it works really well at home too. Whether you have a chronic condition, a health crisis or are just exhausted it fits the bill perfectly. I listen at bedtime and though I rarely am awake at the end--I know it by heart--I just love the sense of encouragement I feel after listening. The harp music-composed for this program--is a tiny bit loud in spots and the sound a tad rough in the beginning but don't let that make you miss this recording.

Zen Meditation Magic Audiobook by Jennifer Brooks

biacuaduc@gmail.com (Jennifer Brooks) — Mon, 30 Dec 2013 20:43:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Zen Meditation Magic Subtitle: Secrets to Finding the Time for Peace of Mind, Every Day Author: Jennifer Brooks Narrator: Zehra Fazal Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 12-30-13 Publisher: Empowerment Nation Ratings: 4 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting "doing nothing"? Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it's your mind that careens out of control, refusing to think of "nothing"? What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation. Making Zen meditation a part of your daily life is easy. This groundbreaking book shows you how to take a Zen mindfulness break you can access when you're driving, drinking your morning coffee, even carrying out a conversation. Not only that, it also takes you step by step through the longer, more conventional way of meditating. You are in control of your meditative practices. You can choose to wade in slowly, tiptoeing through the shorter, productive exercises before you commit yourself to the longer sessions. You may want to start with the short sessions, sprinkling the longer ones into your life as you feel you're ready. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday is your complete guide to Zen meditation. Whether you have 90 seconds (the time of a red light at a busy intersection) or 20 minutes, you can find a Zen meditative practice you can use to improve your overall health and give you the ultimate feeling of peace of mind. Pick up this book today and obtain the benefits of a Zen lifestyle! Members Reviews: Now Be Aware with Zen Very relaxing and educational the narrator is awesome. can't go wrong with this book. We all need to perfect our higher awareness of the Now and who couldn't use some peace and relaxation.

Finding Happiness Audiobook by Christopher Jamison

biacuaduc@gmail.com (Christopher Jamison) — Fri, 17 Oct 2008 23:34:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Finding Happiness Author: Christopher Jamison Narrator: Christopher Jamison Format: Unabridged Length: 5 hrs and 7 mins Language: English Release date: 10-17-08 Publisher: Orion Publishing Group Limited Ratings: 4.5 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: In this audiobook Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence happiness is a gift not an achievement, the fruit of giving and receiving blessings. Everybody is searching for happiness but not everybody knows how to find it. In modern Britain, more and more people say that their life is too materialistic and superficial, which leads to a feeling of dissatisfaction. Our consumer culture encourages the belief that happiness comes with pleasure, but this book will challenge that belief and encourage alternative approaches to how we view happiness. Following the same accessible and engaging format of Finding Sanctuary, Abbot Christopher looks in turn at the demons that make us unhappy. As we face the causes of our unhappiness, we are blessed with an authentic joy that is the real meaning of happiness. Members Reviews: Great resource on modern spiritual issues! Abbot Christopher does a wonderful.job of narrating his book to help us find/rediscover our happpiness. DRY I applaud this book for trying to deal with the root causes of unhappiness, but I do not agree with the monastic approach. The book discusses the 7 deadly sins and virtues in great details. This book didn't provide me with the solutions I am looking for. The one idea that I took away from the book is to plan your life backwards. Define what makes a happy death and then plan your life accordingly. I do not recommend this book. An Antidote to Modern Life!, Finding Happiness is one of those rare gems of a book that serenely guides you through the trials of modern day life. Father Jamison has an excellent delivery and is a highly skilled orator. As with Finding Sanctuary it has been a blessing to read the book and listen to the download. Father Jamison takes the reader hand in hand to genuine inner joy. \"Are monks happy?\" His reply, \"They are not unhappy.\" That grabbed me straight away, along with his question about having a happy death! Having never thought about death being happy, on the rare occasions I think about death. I realised that to have a happy death, equates to having a happy and fulfilled life. With his profound insights, and effective communication, this book remarkably mirrors humanities embedded condition. With such elegance, we're guided through many of the reasons that make us unhappy. Ultimately the dark clouds dissipate, opening the door to inner happiness, if you so choose.. I pray that this also blesses you and sets you on a new track, as we pilgrim through life. This book is of a solid foundation to make a significant change in your life. Its timing in this troubled era is perfect. Meaning and direction What made the experience of listening to Finding Happiness the most enjoyable? Rooted in the real world What did you like best about this story? A practical guide to finding meaning 24/7 not just for an a hour a week in church What does Christopher Jamison bring to the story that you wouldnt experience if you had only read the book? An expert on the subject reading his own book. Any additional comments? This is a good book for those looking for meaning in their lives beyond the ups and downs of everyday life. Fixing a base for Living I found this book exciting. It is rich in explanations and deep in understanding. I also bought a hard copy and on reading it, it furthered my appreciation of the richness of the author.

Meditation: A Collection of Meditation Techniques for a Complete Beginner Audiobook

biacuaduc@gmail.com (Joseph Gibbins) — Fri, 20 Jan 2017 12:33:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation: A Collection of Meditation Techniques for a Complete Beginner Subtitle: Learn to Live Without Fear and Anxiety - Awaken Your Mind Author: Joseph Gibbins Narrator: Kila Kitu Format: Unabridged Length: 41 mins Language: English Release date: 01-20-17 Publisher: Joseph Gibbins Ratings: 3.5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Meditation - it brings focus to the inner being so that there will be love and acceptance of the true self. The growing interest in the practice of meditation is actually a cry for help for many individuals who are drowned and overwhelmed with the rigors of daily life. Today's modern way of living is filled with so many stressors that set off negative emotions, such as anger, hate, anxiety, frustration, and obsessive compulsive behaviors. Social media has bred envy and self-consciousness that has caused many individuals unsatisfied with their true self to project an image, which is different from what they really are. Meditation has been viewed as a quick and highly beneficial practice to help calm the mind. The main objective is to make a person feel relaxed and at peace at all times, regardless of the surrounding distractions. A person who has trained in the practice of meditation is completely in touch with the inner self and is able to experience a deeper and purer form of happiness. It brings focus to the inner being so that there will be love and acceptance of the true self. It helps develop a person's inner calm and maintain a peaceful frame of mind no matter how chaotic life is. This book will guide you towards the ultimate experience of meditation from the beginning to end. Awaken your mind and finally live your life without fear, anger, self-doubts and anxiety. Members Reviews: Meditation helps to maintain a peaceful frame of mind and bring love, happiness and inner calmness in our stressful and ... Truly a beginner's guide to the world of meditation and learn the very first rituals. Meditation helps to maintain a peaceful frame of mind and bring love, happiness and inner calmness in our stressful and chaotic life. I have seen many people who meditate spreads a different kind of positive energy or vibes, which reflects through their eyes and the way they smile. I've never tried meditation or chakras and this is the very first book I read on meditation. I've tried few meditation techniques mentioned by Joseph Gibbins. He described 4 meditations and how to perform them. He also discussed some information by which we can decide if the meditation is right for us in our current situation. I have tried Zen meditation from chapter-5 of this book. I never felt so good. It relaxed my mind and my soul. The stress reduction tips were great as well. I would definitely recommend this book to my family and relatives. Everyone needs to meditate in order to keep the balance of mind, to maintain peace and the serenity of the soul. A perfect book for get meditation A perfect book for get meditation, author avoid with spam material just writes a concise book. I found that the book is well written and due to step by step guidelines it is easy to understand thanks. So easy to understand In this time and age, a lot of people are so much interested in the benefits of meditation due to the chaotic environment we live in. A lot of people are now practicing meditation in achieving inner peace, but what really is meditation, how is it done and what is the exact benefits of it. This book best explains the concepts and kind of meditation in its simplest term. I like how the author described and explained the benefits, types, techniques, the benefits in the most easily comprehensible way.

Sacred Literature of the World Audiobook by Eknath Easwaran

biacuaduc@gmail.com (Eknath Easwaran) — Thu, 04 Oct 2012 19:17:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Sacred Literature of the World Subtitle: Inspirational Passages Selected and Read by Eknath Easwaran Author: Eknath Easwaran Narrator: Eknath Easwaran Format: Original Recording Length: 1 hr and 52 mins Language: English Release date: 10-04-12 Publisher: Blue Mountain Center of Meditation Ratings: 4.5 of 5 out of 24 votes Genres: Self Development, Meditation Publisher's Summary: In this historic recording Eknath Easwaran, who taught meditation and spiritual living for over 40 years, reads his selection of life-affirming writings from the saints, sages, and scriptures of the Christian, Hindu, Sufi, Jewish, Buddhist, and Taoist traditions. This collection includes passages from Easwarans translations of the Bhagavad Gita, the Upanishads, and the Dhammapada. Easwarans reading is sonorous and deep, slowing down the mind and drawing us into a world of timeless wisdom where our worries and concerns fall back into perspective. Listen to these passages for daily inspiration, for the insights they give into other spiritual traditions, for the light they throw on how to live, and for the deep transformation they can bring through Easwarans method of passage meditation. Uplifting and lyrical, sometimes startlingly practical, these inspirational passages all express the same unifying truth that we are spiritual beings, with limitless resources of love, energy, and wisdom, intended to make our contribution to our communities and our world. Members Reviews: THe BEST meditation book there is! Where does Sacred Literature of the World rank among all the audiobooks youve listened to so far? TOP in any category ever listent. BUT the key is to apply his suggestions to daily life. Best method from a yoga teacher for 15 years. Who was your favorite character and why? it is a self help book Have you listened to any of Eknath Easwarans other performances before? How does this one compare? all are very good. Whats an idea from the book that you will remember? Practice daily and your life will be SO much better. Be patient with yourelf Any additional comments? Life is a journey and this book is a beacon to make the best of life very inspiring and thought provoking. to hear so much wisdom in one place was uplifting. I liked the narration although it took me a bit to get used to the author"s accent. however, he made up for being a bit difficult to understand are times by his deep familiarity with the passages and their meaning. Sublime! Really profound and beautiful as are all his own writings as well. I'd happily recommend any one of them along with this collection.

Tibetan Buddhist Meditation Audiobook by Pema Chodron

biacuaduc@gmail.com (Pema Chodron) — Thu, 08 Mar 2012 01:09:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Tibetan Buddhist Meditation Author: Pema Chodron Narrator: Pema Chodron Format: Original Recording Length: 16 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 81 votes Genres: Self Development, Meditation Publisher's Summary: Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chodron, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation. Members Reviews: Not a guided meditation I bought this audio thinking it was going to be a guided meditation like some of the other offerings from this vendor. This is not a true guided meditation but Pema does offer helpful insights and tips on how to get the best of your sessions. The audio was recorded in a live setting so there is some background noise which is why I gave it a 3 starts in the performance. From a Fan of Pema Pema teaches her own gentle, easy form of meditation that is very forgiving of our wandering, restless, Western minds. Namaste... Jade Dragon Seriously "Sounds True" Come on... What would have made Tibetan Buddhist Meditation better? I have many of Pema's books and audio books, even bought some from Sounds True site. This audio is nothing more than a sound bite from a talk from Pema. It is nothing more then Pema talking about how to sit. This does not "sound true" to me, taking bits and pieces of a talk and selling it. Get real. What could Pema Chodron have done to make this a more enjoyable book for you? Stop allowing sound true to chop up talks in this manner. Should have read other reviews I was hoping for more of a guided meditation but the information was helpful, basic, but helpful. Relaxing and instructive Really helped woth my posture and breathing. i very much enjoyed the explanation and approach.

Control Alcohol Audiobook by Craig Beck

biacuaduc@gmail.com (Craig Beck) — Fri, 08 Jul 2011 01:54:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Control Alcohol Subtitle: Stop Drinking Now Author: Craig Beck Narrator: Craig Beck Format: Original Recording Length: 2 hrs and 48 mins Language: English Release date: 07-08-11 Publisher: Viral Success Ltd Ratings: 4 of 5 out of 34 votes Genres: Self Development, Meditation Publisher's Summary: Are you worried about your drinking? Perhaps you have recently tried to cut down and found that you cant! You are not alone; thousands of people just like you lose control of alcohol every day. That one little drink to help them unwind at the end of a busy day or the quick beer with friends has turned from a like to have to a must have. As with all drink-related problems, this doesn't happen overnight - you don't wake up one morning an alcoholic. These problems develop slowly over five to 20 years, so slowly you don't even see them coming. Such is the viciously deceptive nature of this drug that initially there are no negative symptoms to indicate the beginning of a serious problem. The Now Method is a unique, non-judgmental system to help you better understands common problem relationships with alcohol. In this audiobook by master hypnotherapist and personal development expert Craig Beck you will discover: Alcoholics fall into the trap of lying to themselves as to why alcohol is such a necessary component in their lives. Perhaps you recognise some of their beliefs: Critic Reviews: "Thank you so much for opening my eyes to the reality of what I was doing. I bought your system with little hope of it making a difference, but finally something got through! I never wanted to stop completely but I did want a level of control back again, and fingers crossed that is where I am today." (KM London UK SE6) "Your support has been fantastic, for the first time in my childrens life they have a dad who wants to play and go places. In the past I would only consider outings if I knew I could get a drink at some point. Words can't say how grateful I am!" (BR Manchester USA) "I have tried to cut down so many times I have lost count. Every time I gave it up I was miserable, all I could think about was drinking. You changed the way I see alcohol and now I can take or leave it - it's amazing. I hope you help many thousands more people just like me." (JT Coventry UK CV3) Members Reviews: A unique and effective principle If you have tried to stop drinking more than 3 or 4 times you will know how desperate it feels being trapped in this painful loop. This book clearly demonstrates that the western conditioning around alcohol is dangerously wrong. This is a good introduction but if you are serious about stopping drinking go for 'Alcohol Lied To Me', it's a much more comprehensive system. It helps you understand why you should quit booze Beck does a great job of telling the negative story of booze and its effects on us. Well worth the listen in my opinion. life changing This audiobook has been life changing for me. It is to the point and pulls no punches. It forces you to be really honest about your drinking habit/pattern especially if you see yourself as a social drinker. The hypnosis part of the audiobook definately makes a difference as does the EFT tapping points. It has made me feel more in control and i am able to look at myself without all the guilty emotions that just get in the way. Money well spent! Highly recommended. Totally Life changing! When I started this book I had just returned after a night out. a night of hell I was so disappointed as to how I could get in such a state. And then continue to reach for alcohol a few days after I have licked my wounds and pride.

Small Graces Audiobook by Kent Nerburn

biacuaduc@gmail.com (Kent Nerburn) — Tue, 14 Jul 2015 23:05:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Small Graces Subtitle: The Quiet Gifts of Everyday Life Author: Kent Nerburn Narrator: Kent Nerburn Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 07-14-15 Publisher: New World Library Ratings: 4 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind. Small Graces asks us to observe life's quiet rhythms, the subtle shifts in perception and changes in light, the warm comfort of family voices; to feel the blessing of birdsong, the solitude of a falling leaf, the echo of footfall in snow-covered woods. By inviting us to recognize the hidden power of the ordinary, Small Graces reveals the mystical alchemy of the mundane made profound by the artistry of a well-lived life.

Mindfulness for Beginners Audiobook by Marta Tuchowska

biacuaduc@gmail.com (Marta Tuchowska) — Mon, 15 Aug 2016 12:23:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness for Beginners Subtitle: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 08-15-16 Publisher: Holistic Wellness Project Ltd. Ratings: 4 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here's a short preview of what you are just about to discover: In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health. Invest in your wellbeing, download your copy now and start transforming your life with mindfulness! Members Reviews: Good Listen! Helpful resource for those thinking about incorporating mindfulness into their daily lives. Love the power and simplicity behind the concepts discussed. Opened my eyes to a few new ways of looking at things. Nicely done! Would not Recommend. Narrator was extremely hard to listen to . Have many books on Mindfulness and this is my least favorite. Mindfulness for Everyone I read the book recently and really enjoyed it. I got a lot of information that helped to open my eyes to what I need to do to get back into practice with mindfulness. I was enthused and determined to practice. But then I finished it and moved on to the next book. I thought about it but didn't follow up. I received a review copy in exchange for my honest and unbiased review. I was glad to review this information and got a lot out of hearing it even if I did read it recently. I will listen to this over and over as I feel it will be a good reminder to practice mindfulness. I like that you can listen to Audibles from your Echo so you can multi task. It was a good recording and I got a lot out of it. However, I do enjoy Marta's voice and although the lady who did the narration did a good job, I missed hearing Marta read this in her own voice. Easy listening Would you try another book written by Marta Tuchowska or narrated by Bo Morgan? Yes What three words best describe Bo Morgans voice? Soothing; light hearted; clear Do you think Mindfulness for Beginners needs a follow-up book? Why or why not? No, it provides enough information to get you started Any additional comments? I enjoyed the way the book was written and narrated. I liked the way it made me feel normal not to be able to focus my mind all the time! Well done Marta

Meditations for the Inner Shaman Audiobook by José Luis Stevens

biacuaduc@gmail.com (José Luis Stevens) — Wed, 01 Oct 2014 07:37:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditations for the Inner Shaman Subtitle: Awakening Your Deepest Guidance Author: José Luis Stevens Narrator: José Luis Stevens Format: Original Recording Length: 3 hrs and 51 mins Language: English Release date: 10-01-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 71 votes Genres: Self Development, Meditation Publisher's Summary: Within each of us is one who walks in beauty and balance - the one with access to unlimited knowledge, power, and tranquility, says Dr. José Luis Stevens. I call this true self the Inner Shaman. Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman. Featuring potent practices drawn from Dr. Stevens book Awaken the Inner Shaman, this audio combines indigenous wisdom, insights from cutting-edge science, and the power of direct oral transmission to bring you: The greatest lesson of the Inner Shaman is the realization that our sense of separation - from each other, the natural world, or from spirit - is only an illusion. With Meditations for the Inner Shaman, Dr. Stevens invites you to take the next step on your mystical journey: to rediscover the true source of who you are and who you were meant to be. Members Reviews: Life Altering The messages that lie within are Truly Life Altering Thank You, from that place in my Heart Love this audiobook! I've only listened to this one time so far, but it's great! I've taken classes on shamanic journeying, and this is like being in a class. The author is very knowlegable and has a soothing voice. I highly recommend it. This book is literally life-changing . Invest the time into absorbing the lessons in this book, and definitely consider reading the Power Path training book by the same author. Easy to follow and Incorporate! Loved the book. Would listen before bed and upon waking. The meditations were lovely. I will listen to Meditations for the Inner Shaman repeatedly. Good Book Love this book. only suggest is to my be make meditations a little more separate from teaching dialog.

Focused Mind, Powerful Mind Audiobook by Nightingale-Learning Systems

biacuaduc@gmail.com (Nightingale-Learning Systems) — Tue, 14 Oct 2014 21:05:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Focused Mind, Powerful Mind Subtitle: Release Your Mind's Greater Powers with Advanced Meditation Techniques Author: Nightingale-Learning Systems Narrator: Dan Strutzel Format: Unabridged Length: 4 hrs and 38 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: Release your mind's greater powers with advanced meditation techniques! Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques. It provides a system you can use in the real world to train your mind so you'll be able to shift into the appropriate brain-wave and mental states on demand, and achieve a variety of specific benefits, including: Members Reviews: Great way to be the best with meditation and positivity Great way to be the best with meditation and positivity. All the great informations about meditation mainly and eliminate limited beliefs so on. I really enjoyed. I love it. Thank you so much. By the way, why can't you give us the names of the authors so we can know more. Nightingale- learning Systems; not enough. And whoever participated to produce this fantastic audiobook; I am really Thankful. Keep up the great work. Shallow and incomplete This audio is meant to be accompanied by a booklet and there are frequent times the listener is told to refer to that booklet. Perhaps if there was a booklet to refer to, this program wouldn't seem so incomplete. The narrators voice is also the opposite of soothing - I found myself getting tense every time I returned to listening. I advise anyone interested in meditation to go elsewhere. It could have so much better This audiobook only contained a few helpful tidbits. If someone would have really"focused" they could have raised this book to another level. Just this side of a dud.

Come smettere di farsi le seghe mentali e godersi la vita Audiolibro di Giulio Cesare Giacobbe

biacuaduc@gmail.com (Giulio Cesare Giacobbe) — Tue, 31 Oct 2017 17:20:54 GMT

Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/643/]]> Titolo: Come smettere di farsi le seghe mentali e godersi la vita Autore: Giulio Cesare Giacobbe Narratore: Marco Mete Formato: Unabridged Durata: 3 hrs and 5 mins Lingua: Italiano Data di pubblicazione: 10-31-17 Editore: Salani Valutazioni: 4.5 su 5 su 3 voti Categoria: Self Development, Meditation Riepilogo Editore: Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare mai, specie nei momenti peggiori. Esso utilizza tecniche yoga, buddhiste e zen, praticate da secoli dai nevrotici orientali ma esportabili anche a noi poveri uomini e donne dell'occidente. Il primo passo per avvicinarsi alla realtà e piantarla con la paranoia è ridere, e questa è la principale ragione - ma non l'unica 'del linguaggio "indecente" e dell'umorismo con cui l'autore illustra le sue teorie. ©2008 Ponte alle Grazie srl (P)2012 Adriano Salani Editore s.u.r.l., Milano Recensioni critiche: Tra le tante ricette per godersi la vita, quella proposta da Giulio Cesare Giacobbe - titolare della cattedra di Discipline Psicologiche Orientali presso l'Università di Genova - va senz'altro presa in considerazione. Non fosse che per lo straordinario successo letterario riscosso dal Professore. -- La Repubblica Titolo choc e termini giovanilisti. Un professore spiega come evitare i tormenti inutili della mente. -- Panorama Giacobbe, genovese, insegnante di Psicologie Orientali all'Università di Genova, ha voluto affrontare una riflessione seria sulle nevrosi nei giorni nostri in maniera divertente, spiegando come vincere paure, ansia e fobie varie, prendendo i migliori insegnamenti delle discipline orientali. -- La Stampa Giulio Cesare Giacobbe oramai si conferma una vera e propria macchina da bestseller. -- Il Corriere della sera I suoi libri, così come le sue teorie, che espone con gigionesca maestria, riscuotono sempre un grande successo. -- Io sono Recensioni dei membri: Five Stars Very Helpful

500 quotes of Lao Tsu for meditation Audiobook by Tzu Lao

biacuaduc@gmail.com (Tzu Lao) — Thu, 25 Feb 2016 22:41:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: 500 quotes of Lao Tsu for meditation Author: Tzu Lao Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 02-25-16 Publisher: Astorg Audio Ratings: 4.5 of 5 out of 10 votes Genres: Self Development, Meditation Publisher's Summary: Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the Tao Te Ching or Daodejing and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness. We have selected for you 500 of his most profound quotes, to guide you through meditation, and help you approach the Path as you delve into the Old Master's philosophy. ©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Members Reviews: Horrible annoying voice with annoying music. The book teaches the simplicity, but the narrator uses such complicate vocabulary. Very annoying, barely listen to the end. Look for other Laotzu version, there are plenty.

Third Eye Meditation Audiobook by Zhen Kung

biacuaduc@gmail.com (Zhen Kung) — Tue, 29 Sep 2015 01:01:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Third Eye Meditation Subtitle: Open the Third Eye with Guided Meditation, Mindfulness Exercises, and Relaxation Music Author: Zhen Kung Narrator: Lloyd Rosentall Format: Original Recording Length: 1 hr and 8 mins Language: English Release date: 09-29-15 Publisher: Zhen Kung Ratings: 4.5 of 5 out of 23 votes Genres: Self Development, Meditation Publisher's Summary: Opening the third eye can lead to enlightenment, insight, improved intuition, and epiphanies. This meditation session is intended to help you open the third eye through guided meditation that focuses on mindfulness. In this meditation session, you'll learn how to: This audiobook includes: Let your mind go and completely relax with this meditation, allowing yourself to see from a different perspective. Members Reviews: great way to open the third eye Any additional comments? This is a wonderful way to open the third eye. Thorough instructions and very calming narration. Amazing meditation, helped me gain insight If you could sum up Third Eye Meditation in three words, what would they be? Insightful, relaxing and inspiring What was one of the most memorable moments of Third Eye Meditation? I enjoyed the process of opening the third eye, which came with some useful insight in my case. What does Lloyd Rosentall bring to the story that you wouldnt experience if you just read the book? Yes, I loved the wise voice from this narrator. Did you have an extreme reaction to this book? Did it make you laugh or cry? I had some unusual insight come to me during the meditation. It was quite personal and unexpected, which is what made the eye opening experience so useful for me. Any additional comments? I enjoyed this meditation, along with the wisdom I gained during the session. It was soothing and inspired me to meditate more. only 15 minutes of guided mediation A rushed 15 minutes of guided Chakra meditation followed by a 45 minute music loop. Just repetitive music. Disappointing. This is by no means a guided meditation. It is just repetitive music playing the same chords over and over again.

The Healing Power of Love Audiobook by Jack Kornfield

biacuaduc@gmail.com (Jack Kornfield) — Fri, 04 Apr 2014 11:46:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Healing Power of Love Author: Jack Kornfield Narrator: Jack Kornfield Format: Original Recording Length: 22 mins Language: English Release date: 04-04-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 76 votes Genres: Self Development, Meditation Publisher's Summary: The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Jack Kornfield's audio program Guided Meditations for Self-Healing. Members Reviews: A perfect way to end the day My intention for 2015 is to open my heart to love again as part of a long healing process, and this is one of the nurturing resources that helps me do that. I listen each night at bedtime and allow the warm, loving guidance to flow through my body, mind and spirit as I drift into sleep. I feel the soothing words reaching deep into my heart and allow them to heal the old wounds and misconceptions that have been limiting my ability to give and receive love. Each time I allow the loving energy of Jack Kornfield's words to enter my heart I can feel the healing taking place. Beautiful and truly healing meditation Jack does a superb job at helping you to create space in your heart, mind, and body for loving healing. His words helped me easily "see" loving myself, and to feel a deep sense of compassion and gentleness within. I'm very grateful he was inspired to create such a needed meditation. Love this meditation What did you love best about The Healing Power of Love? It's so wonderful to turn this on and fall sleep, or truly meditate. It's not a lot of talking, just the right amount. And the instructions are perfect for the topic. I love this audio book Becoming aware Thank you for helping me become aware of loving kindness. Meditating on loving kindness can work miracles if we let it. Buy This to Love Oneself I listen to this nearly every night before retiring for the day. It has helped me relax and gain perspective on myself. Highly recommended as a guide to inner peace.

Qi Dao Initiation Audiobook by Somananda Tantrapa

biacuaduc@gmail.com (Somananda Tantrapa) — Thu, 25 Jun 2009 01:01:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Qi Dao Initiation Author: Somananda Tantrapa Narrator: Somananda Tantrapa Format: Unabridged Length: 2 hrs and 4 mins Language: English Release date: 06-25-09 Publisher: Academy of Qi Dao Ratings: 3 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: Without the regular practice of Qi Dao, Lama Tantrapa would have not been able to survive many of the life-or-death situations he was destined to go through. Even if your life is not as adventurous as his, you will certainly benefit from learning to be more natural, centered, and awake. Lama Tantrapa's original, non-dogmatic approach to meditation and Dream Yoga is very refreshing and sometimes even humorous. He constantly improvises and invites you to allow your creativity and spontaneity to flow freely. Authenticity is one of the main requirements for succeeding in the practice of Qi Dao, which includes thoroughly testing all the available options and approaches. To be in the flow of your life's journey, you simply need to make choices that you resonate with in each moment. This applies to your physical position for meditation, the time and place you practice, as well as any specific techniques for breathing and mental awareness. All practices in this album are presented in a developmentally progressive sequence, beginning with sitting meditation - lucid daydreaming - that will help your mind become more lucid. Then you will progress from the standing meditation to the dynamic one, which will enable you to feel the flow of Qi in your organism and let it harmonize your internal conflicts. Finally, you will arrive to the first stage of Qi Dao Initiation, which will open the doors to ever greater awareness and enlightenment, as well as empower whatever needs to be empowered in your being.

Psychic Vision, Expand Your Intuition & Clairvoyant Abilities Audiobook by Solfeggio Subliminals

biacuaduc@gmail.com (Solfeggio Subliminals) — Mon, 09 May 2016 20:31:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Psychic Vision, Expand Your Intuition & Clairvoyant Abilities Subtitle: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations Author: Solfeggio Subliminals Narrator: Kev Thompson Format: Original Recording Length: 3 hrs and 9 mins Language: English Release date: 05-09-16 Publisher: Solfeggio Subliminals Ratings: 5 of 5 out of 7 votes Genres: Self Development, Meditation Publisher's Summary: This "Psychic Vision" Subliminal Solfeggio program - 852 Hz, 963 Hz - was designed to assist the listener in gaining perception and energy alignment related to expanding states of consciousness, enhancing extrasensory perception and getting in touch with the wisdom of the higher self. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (Chakras) of the body. For example, topics related to forgiveness and love tends to be related to the heart chakra. Therefore the Solfeggio frequencies, induction and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body and spirit through sympathetic vibration. The first chapter is geared towards listeners who prefer a more interactive experience as it features a meditative introduction, slightly audible affirmations and a meditative conclusion. The second chapter features simply Solfeggio frequencies with subliminal affirmations for those who prefer a more ambient, or passive experience (to sleep, zone out or listen to in the background). The third and fourth chapter features an in depth overview of the program and specific solfeggio/chakra descriptions and the fifth, final chapter features a new sleep induction track with white noise...surely to send you off on to a peaceful nights rest. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax and enjoy the infusion of sacred sound, eastern philosophy, and western psychology with Subliminal Solfeggios! Members Reviews: Great sound, very professional I really love this, it puts me to sleep and all the while my subconscious is soaking it up. I have used various recorded subliminals over the years but this is the best yet.

Massively Improve your Golf Game Audiobook by Lyndall Briggs

biacuaduc@gmail.com (Lyndall Briggs) — Wed, 18 Apr 2012 15:52:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Massively Improve your Golf Game Subtitle: Seven Clinically Proven Guided Visualisations Geared to Get You Playing Great Golf Fast (for women) Author: Lyndall Briggs Narrator: Lyndall Briggs Format: Original Recording Length: 2 hrs and 55 mins Language: English Release date: 04-18-12 Publisher: Mental Massages Ratings: 3 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: A collection of seven clinically proven guided visualisations, Massively Improve Your Golf Game delivers you the tools to play Great Golf. This particular collection is built around the Golf 101 session, with the supporting sessions delivering you freedom from fear, improved luck and confidence, the ability to create abundant wealth, and the ability to deeply relax easily. If you feel you need to improve your golf game, no matter what your level is now, and you're ready to improve and play Great Golf, this collection will get you there fast. The Massively Improve your Golf Game collection is part of the Peak Performance range developed by Lyndall Briggs of Mental Massages, Australia. Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understandings and work on various industry and peak body boards has earned her a reputation that extends internationally. She goes on speaking engagements around the world.

The Mandala of the Enlightened Feminine Audiobook by Tsultrim Allione

biacuaduc@gmail.com (Tsultrim Allione) — Wed, 30 May 2007 21:33:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Mandala of the Enlightened Feminine Author: Tsultrim Allione Narrator: Tsultrim Allione Format: Original Recording Length: 6 hrs and 25 mins Language: English Release date: 05-30-07 Publisher: Sounds True Ratings: 4 of 5 out of 76 votes Genres: Self Development, Meditation Publisher's Summary: The Tibetan Buddhist tradition includes exotic tales about fearless female "sky dancers" or "wisdom dakinis" who dance in limitless space and act as messengers, guides, and protectors. These five dakinis manifest the feminine wisdom energy, bringing strength, power, and transformation to our lives. In The Mandala of the Enlightened Feminine, Tsultrim Allione (one of the first women to be ordained a Buddhist nun over 30 years ago) guides listeners through 12 rich sessions of meditations and visualizations to learn how to embody these archetypes of enlightenment and experience their transformative powers. Members Reviews: timely this couldn't have come at a better time for me. I found the practice to be almost instantly beneficial. Its so positive to have an emphasis on spiritual practice that is not guided by a male perspective, but is still respectful of those qualities. I would urge all women to take some time to work through this worthwhile practice. Powerful, Brilliant and Assessable. I believe that this book is an absolute must-- a treasure box-- for any spiritually inclined woman, much less any practicing Buddhist of any gender--- or anyone wanting to know what it is to practice (Tibetan) Buddhism. or even anyone who wants to hear an absolutely engrossing story! what empowerment this teaching is! what wisdom so generously passed to us as if it were a simple fairy tale-- that tale that is the one you may have sought since childhood...finally the fairy tale... that is true. In full disclosure, I became friends with Lama Tsultrim in the 70's long before she was widely recognized .. in the West, anyway. (we've only been in touch a few times over the years, but I'll see her soon in Colorado at her Dharma center... I hope!) I realize now that the Tibetans were "on to her," long before we were. But I can tell you what the epiphany of her greatness still is in my memory's eye: Tsultrim was the ONLY woman, that the great 20th century Beat poet, Allen Ginsberg, ever bowed to... every time they passed, he bowed... again and again. Tsultrim was simply polite & frienly in return and maybe a little amused... I don't know that because never spoke with her about it... but I did know immediately, after having worked for Allen for almost a decade, that when he bowed to this woman, this woman was someone very very special. He was right about that. Get this book, it is in her voice, a treat upon a treat.. what a gift and how essential esp. to women everywhere. Powerful, Brilliant and Assessable. Simone Lazzeri Ellis (Denchen Lhamo) Feminine comfort I found this audio lecture informative, transformative and enchanting. Highly recommended for its integrety of content which communicated directly to my heart. I treasure the words spoken here. :) All around wonderful experience Highly recommended. Very thorough delineation of the Dakinis. The meditations are deeply touching and effective. The Mandala of the Enlightened Feminine Had I known this was going to be a book of basic Hindu chanting I would NEVER have purchased it. The title is extremely misleading. I was looking for information not about Mandalas not goddesses and or how to chant.

Focus + Concentration Session Audiobook by Brain Hacker

biacuaduc@gmail.com (Brain Hacker) — Thu, 13 Feb 2014 08:52:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Focus + Concentration Session Subtitle: Sharpen Your Mind, with Brainwave Audio Author: Brain Hacker Narrator: Brain Hacker Format: Original Recording Length: 40 mins Language: English Release date: 02-13-14 Publisher: Brain Hacker Ratings: 4 of 5 out of 9 votes Genres: Self Development, Meditation Publisher's Summary: Focus + Concentration Session - Sharpen Your Mind, with Brainwave Audio. Enjoy laser-like focus and unwavering attention - with Focus + Concentration, the potent brainwave audio recording from Brain Hacker! Focus + Concentration uses special audio sounds to influence your brainwave patterns, helping you to activate and maintain total alertness during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with a 25-40 Hz isochronic tone, helping unleash your powers of complete concentration. How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy enhanced reading and study powers. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer. Technical Information: This audio session helps boost your concentration and fine-tune your focus in just minutes. The professionally composed track features layered chords that swell and pulsate, guaranteed to heighten your focus and increase your attention span. It also includes carefully-blended isochronic tones moving from 25 to 40 Hz and back again, generating Delta and Gamma waves in the brain to enable unrivalled awareness without the need for harmful drugs or stimulants. Download the Focus + Concentration session now to zoom in on whatever needs doing precisely when it needs to be done! Members Reviews: Great for short bursts of work Great for spending 40 minute intervals on intense work. I would recommend it for those with short attention spans (like me).

Buddha's Teachings Audiobook by Deepak Chopra

biacuaduc@gmail.com (Deepak Chopra) — Sat, 11 Feb 2017 07:37:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Buddha's Teachings Author: Deepak Chopra Format: Original Recording Length: 4 mins Language: English Release date: 02-11-17 Publisher: Gaiam Genres: Self Development, Meditation Publisher's Summary: Dr. Chopra shines light on the wisdom and teachings of Buddha. ©2016 Gaiam Americas (P)2016 Gaiam

Becoming Mentally Tougher in Triathlons by Using Meditation Audiobook by Joseph Correa

biacuaduc@gmail.com (Joseph Correa) — Tue, 28 Apr 2015 12:52:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Becoming Mentally Tougher in Triathlons by Using Meditation Subtitle: Reach Your Potential by Controlling Your Inner Thoughts Author: Joseph Correa Narrator: Andrea Erickson Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 04-28-15 Publisher: Correa Media Group Ratings: 1 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle, but you need the third piece to see incredible results. The third piece is mental toughness, and that can be obtained through meditation. Triathletes who practice meditation regularly will find they have: What more can you ask for as a triathlete? When considering unlocking their true potential, most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account can be a main reason why some triathletes have trouble moving on to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation helps to strengthen your mind as you would strengthen your body through consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because they are mostly worried about appearance.

Time Management and Increase Productivity with Hypnosis, Meditation, and Affirmations (The Sleep

biacuaduc@gmail.com (Joel Thielke) — Wed, 27 Nov 2013 23:51:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Time Management and Increase Productivity with Hypnosis, Meditation, and Affirmations (The Sleep Learning System) Author: Joel Thielke Narrator: Joel Thielke Format: Original Recording Length: 5 hrs and 29 mins Language: English Release date: 11-27-13 Publisher: Motivational Hypnosis Help LLC Ratings: 4 of 5 out of 16 votes Genres: Self Development, Meditation Publisher's Summary: Manage your peace, calm anxiety and worry, and get more done with your day with The Sleep Learning System's Time Management and Increase Productivity with Hypnosis, Meditation, and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change. Two inductions give you options for each session, or listen to the entire audiobook. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more organized, productive, and motivated. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help increase your focus, enable you to create calming energy in stressful situations, and help you create useful organizational habits. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System audiobook comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. Why wait? Get the most out of your time and feel organized with The Sleep Learning System.

The 5 Minute Meditation Paradise Audiobook by Stephens Hyang

biacuaduc@gmail.com (Stephens Hyang) — Wed, 01 Nov 2017 17:25:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The 5 Minute Meditation Paradise Subtitle: The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music Author: Stephens Hyang Narrator: Robert Gazy Format: Unabridged Length: 6 hrs and 1 min Language: English Release date: 11-01-17 Publisher: PositiveMindHub Ratings: 5 of 5 out of 8 votes Genres: Self Development, Meditation Publisher's Summary: Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for? Download your copy today! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Great! This is a really helpful meditation guide with fantastic narration. Highly recommend! I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it Meditation I have been using this book as a guide to my meditation. I hope I can keep it up An Amazing Listen The 5 Minute Meditation Paradise was one of the best audiobooks on meditation I've listened to. It goes over absolutely everything. A few things I really enjoyed were the chakra explanation and meanings, the binaural music which I listen to often and the meditation. There were a few books mentioned that I have listened to as well as the Insight Timer app that I've used for about well maybe 6-ish years. Anyone who is looking for a super helpful and extremely good audiobook on everything meditation, this is it. This book. An overall excellent audiobook by Stephens Hyang that I would highly recommend. Robert Gazy does a terrific job narrating as well. :) I enjoyed this. For a beginner, it would be full of great information. For me, there wasn't really any new information but things that are worth hearing again. I love listening to things like this to reset my mind and clear all the clutter from the day. This one was enjoyable. I can't say I was crazy about the meditation part, only because the narrators pace slowed and was strange. However, it takes all kinds and he did a great job for the rest of the book. Very engaging. Review 5 min meditation This book gives a good coverage of the subject and is enjoyable to listen to.

A Brain That Knows How to Be Happy Audiobook by Rick Hanson

biacuaduc@gmail.com (Rick Hanson) — Fri, 26 Apr 2013 14:37:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: A Brain That Knows How to Be Happy Author: Rick Hanson Narrator: Michael Toms Format: Original Recording Length: 54 mins Language: English Release date: 04-26-13 Publisher: New Dimensions Foundation Ratings: 4 of 5 out of 18 votes Genres: Self Development, Meditation Publisher's Summary: Each day you face the highs and lows of your own state of mind, as well as the onslaught of external threats from terrorist alerts, earthquake warnings, and economic downturns. Your mind is in a constant state of arousal, and your happiness and your physical health pay the price. But, in this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day. Acknowledging that how you think shapes your reality, he offers practical advice on foods you can eat to improve your mood, and how you can replace your fight or flight response with rest and digest. Rick Hanson, PhD, is a neuropsychologist, who writes and teaches extensively on personal growth and contemplative practice. He is a co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and editor of the Wise Brain Bulletin. He is co-author with Richard Mendius, MD, of Buddhas Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and the CD set Meditations to Change Your Brain. Members Reviews: not what I expected this is an interview podcast, not an audiobook, as I was expecting. I wouldnt have paid for an interview if I knew.

The Greatest Discovery Audiobook by Gangaji

biacuaduc@gmail.com (Gangaji) — Wed, 24 Sep 2014 23:05:02 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Greatest Discovery Subtitle: Insights and Guided Meditations for the Direct Experience of Freedom Author: Gangaji Narrator: Gangaji Format: Original Recording Length: 6 hrs and 16 mins Language: English Release date: 09-24-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 34 votes Genres: Self Development, Meditation Publisher's Summary: Freedom. Truth. Discovery. Its who you are. Have you ever felt that youve yet to be fully and truly alive? That just beyond reach, there might be something far more vast, immediate, and real? "What youve sensed was the absolute You beckoning," teaches Gangaji, "the boundless awareness and love that is your true nature." And with The Greatest Discovery, you are invited to answer that call to this ecstatic expanse of being. A word-by-word, moment-by-moment journey into awakening When hearing Gangaji for the first time, many listeners - even those whove practiced self-inquiry on their own for years - describe a "direct transmission" of infinite and loving consciousness. It sounds "mystical", but as Gangaji often says, she is just an ordinary person. So whats happening? "We create suffering," she explains, "when we come to believe that we are the waves and weather of our physical, emotional, and mental turmoil - but who we really are is the ever-present and immutable water." And by simply inquiring into these inner obstacles in the presence of others - and sharing each step thought-by-thought - Gangaji creates a heart-centered attunement that lofts us into the profound experience that her listeners describe. The Greatest Discovery marks a unique new offering from Gangaji. First, its a concentrated distillation of her current core teachings on dozens of real-life issues, including nine guided practices. But more than that - these intimate meetings are meant to be an immersive journey to spark the direct experience of awakening as you listenanswer the calland embark on your own adventure into spiritual discovery. Members Reviews: I love her message This is a very practical approach to be mindful and allow a true state of Being to become the guiding force in the drama of this life. Wanting I can understand how these teachings would be useful to those just starting their journey. If you are well versed in Eastern philosophy and thought however, you might struggle to gain anything insightful from this audio. The narrator has a silky soothing style that's deeply relaxing. In terms of real substance however, the content barely scratches the surface and I became frustrated by the lack of useful insights. Highly Recommended Are you really ready to tell the truth about where you are? The premises you're operating from. Gangaji is the teacher that encourages you to answer this question for yourself...and be OK with the answer....honest inquiry will take you deeper than you may have imagined you could go...at least it did for me. I found Gamgaji to be the perfect guide for the journey

Compassion and Kindness: A Meditation to Bring Out the Best in You Audiobook by Elisha Goldstein

biacuaduc@gmail.com (Elisha Goldstein) — Mon, 08 May 2017 22:01:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Compassion and Kindness: A Meditation to Bring Out the Best in You Author: Elisha Goldstein Narrator: Elisha Goldstein Format: Original Recording Length: 9 mins Language: English Release date: 05-08-17 Publisher: Meditation Studio Genres: Self Development, Meditation Publisher's Summary: This compassion-focused meditation is from the Meditation Studio Happiness Collection. Elisha Goldstein guides you in this practice designed to open your heart to compassion. This meditation will boost your mood and inspire a more positive outlook in your day. The Happiness Collection of meditations is designed to boost your mood and support your everyday challenges. ©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

Deep Sleep Meditation Bundle Audiobook by Deep Sleep Collection

biacuaduc@gmail.com (Deep Sleep Collection) — Mon, 21 Dec 2015 23:40:43 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Deep Sleep Meditation Bundle Subtitle: Relieve Stress, Unwind and Fall Asleep Instantly with Guided Meditation and Relaxation Techniques Author: Deep Sleep Collection Narrator: Deep Sleep Collection Format: Original Recording Length: 7 hrs and 11 mins Language: English Release date: 12-21-15 Publisher: Deep Sleep Collection Ratings: 3.5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This sleep meditation bundle will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day. This bundle includes the following audiobooks: 1. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation 2. Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight This meditation bundle will help you: Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day. This sleep meditation bundle is intended to help you get deep, healing sleep.

Learn to Meditate Audiobook by Zofia Wright

biacuaduc@gmail.com (Zofia Wright) — Wed, 06 Jan 2016 05:31:18 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Learn to Meditate Subtitle: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation Author: Zofia Wright Narrator: Nicki Jones Format: Original Recording Length: 3 hrs and 15 mins Language: English Release date: 01-06-16 Publisher: Zofia Wright Ratings: 5 of 5 out of 10 votes Genres: Self Development, Meditation Publisher's Summary: Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long. This meditation will help you: This meditation has one session in four different setting options: 1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

How to Meditate Audiobook by Jyotish Novak

biacuaduc@gmail.com (Jyotish Novak) — Thu, 07 Jan 2010 14:44:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: How to Meditate Subtitle: A Step-by-Step Guide to the Art & Science of Meditation Author: Jyotish Novak Narrator: Jyotish Novak Format: Unabridged Length: 4 hrs and 34 mins Language: English Release date: 01-07-10 Publisher: Crystal Clarity Publishers Ratings: 3.5 of 5 out of 17 votes Genres: Self Development, Meditation Publisher's Summary: This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to: Critic Reviews: "Meditation is a complicated term for something that is truly simple. How to Meditate is a guide to mastering meditation and reaping more of the benefit of the serenity of the matter. With tips on finding relaxation, opening your natural intuition, and more, How to Meditate is a must for those who want to unlock their spirituality." (Midwest Book Review) Members Reviews: A "cookbook" of meditation It is the perfect introduction to a easy to use meditative practice. Very clear, simple instructions included on each page. If you know nothing about meditation and want to learn, then this is the book for you! I look at as a "cookbook" for meditation. Best Introduction I Have Found! This is one of several "How to Meditate" books I have purchased and read. Frankly, I wish this had been the first one I read. It is very brief, to the point, and well written. It does not scare the reader away with a lot of discussion of the paranormal as do some other meditation books. This sticks to the simple introduction into meditation and what the author feels that it can do for you. It also provides essentially one simple method that you can use to "get your feet wet." If you are just beginning to research meditation and just want to decide if it is worth your time to investigate further, THIS IS THE BOOK TO BUY. Should you decide it interests you (as I did), you may find yourself investing in quite a few more books to learn more about this fascinating subject. As you probably already know, meditation is a life-long journey of learning. RHB Five Stars Fabulous and helpful book. Great delivery and wonderful book. This is a wonderful book. Clear information and presented in chapters that are easy to follow. You can jump right into it at Chapter One without reading the whole book but then as you read on you add more things to think about. This seller was very fast and ontime. Great for those new to meditation! One of my favorite to suggest for beginners to mediation, this book is well thought out and a very good read! If you're interested in meditation, try this book! -Mandy Cummins, ERYT200, MandyCummins.com

Awaken Your Inner Goddess Guided Self-Hypnosis: Love & Embrace Your Divine Feminine Nature with

biacuaduc@gmail.com (Anna Thompson) — Wed, 24 Feb 2016 22:57:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Awaken Your Inner Goddess Guided Self-Hypnosis: Love & Embrace Your Divine Feminine Nature with Solfeggio Meditation Author: Anna Thompson Narrator: Anna Thompson Format: Original Recording Length: 2 hrs and 51 mins Language: English Release date: 02-24-16 Publisher: Anna Thompson Ratings: 3.5 of 5 out of 3 votes Genres: Self Development, Meditation Publisher's Summary: This Awaken Your Inner Goddess hypnosis audiobook was designed to assist listeners in getting in touch with their divine feminine nature, increasing confidence, releasing stereotypes and common female-related shame, and getting in touch with their own unique goddess energy. This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation. Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Members Reviews: It did not meet up to my expectations. The narrator sounded bored with her own voice. It was not soothing to me. I couldn't go into trance nor could I use this for relaxation. The author should have gotten herself a good narrator with a soothing voice. I much prefer Glenn Harrold or Joel Thielke to this hypnotist. She just didn't do it for me. Unfortunately, I purchased 4 of her audios before I realized it.

Your Relationship with Food, Vol. I Audiobook by Geneen Roth

biacuaduc@gmail.com (Geneen Roth) — Tue, 13 Mar 2012 02:58:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Your Relationship with Food, Vol. I Subtitle: An Embodiment Meditation Author: Geneen Roth Narrator: Geneen Roth Format: Original Recording Length: 21 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4 of 5 out of 24 votes Genres: Self Development, Meditation Publisher's Summary: In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually. Members Reviews: Need More than the Extremities If youve listened to books by Geneen Roth before, how does this one compare? I enjoy Geneen Roth very much, but this listen was lacking completeness. I enjoy her soothing voice and trust her wisdom. This meditation does bring awareness to the extremities but it stops before allowing full embodiment. Your Relationship with Food, Vol. II focuses on the core by tuning in to physical and emotional hunger in our mouth, throat, power center and belly. For me, the second volume better helps to ground me in all of the body. It is a better integration of mindful inquiry and awareness whereas this volume is awareness of the certain body parts only. Gets you in touch with your body I really like this, it wakes you up in the sense of getting in touch with your body, we go around not seeing nor respecting our bodies, only our heads. It tunes you in and puts you asleep so relaxingly. I bought the part 2 as well.

Meditations Audiobook by Shakti Gawain

biacuaduc@gmail.com (Shakti Gawain) — Fri, 22 Jul 2005 07:49:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditations Author: Shakti Gawain Narrator: Shakti Gawain Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 07-22-05 Publisher: New World Library Ratings: 4 of 5 out of 42 votes Genres: Self Development, Meditation Publisher's Summary: A fantastic boyage awaits. In this three-CD set, Shakti Gawain gently leads us through four exceptional guided meditations. All are carefully designed to help us make positive changes in our lives and to cultivate creativity, intuition, and self-healing. ©1997 Shakti Gawain; (P) 1997 New World Library Members Reviews: BORING PLEASE FIND ANOTHER MEDITATION BOOK TO LISTEN TOO. TRUST ME YOU CAN COME UP WITH SOMETHING BETTER ON YOUR OWN. Amazing This is a voyage within. The author is calm and natural in her delivery. I have found other meditations to be somewhat dogmatic in their approach, this is not.

A More Conscious Life Workshop Audiobook by Marianne Williamson

biacuaduc@gmail.com (Marianne Williamson) — Tue, 30 Jul 2013 02:59:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: A More Conscious Life Workshop Author: Marianne Williamson Narrator: Marianne Williamson Format: Original Recording Length: 4 hrs and 35 mins Language: English Release date: 07-30-13 Publisher: BetterListen Ratings: 4.5 of 5 out of 36 votes Genres: Self Development, Meditation Publisher's Summary: In this recording of a workshop at The Sophia Institute in Charleston, South Carolina, Marianne Williamson explores how a new spirit is emerging among us. It comes not from a particular region or religious or ethnic group but from deep within the human psyche. It is a new internationalism that is infused with spiritual understanding, both respecting the beauty of all our individual identities and turning the realization of our oneness into a massive movement for global change. In-depth exercises, meditations, prayers, and thought-provoking lectures are accompanied by therapeutic background music. All are designed to have a profound effect on listeners day-to-day lives by helping them find and remain in their "Serene Centers," with the courage and presence of mind to look at their lives in a new, "luminous" light. Members Reviews: Amazing! One of her best lectures, truly life-changing! Highly recommended to those curious about A Course In Miracles and Marianne Williamson's work. My idea of Church and daily inspiration! Would you listen to A More Conscious Life Workshop again? Why? I will continue to listen to this audio as well as Marianne Williamson's many "Live performance" audio's available on Audible.com. The more I listen and breath in her work, all based on "A Coarse in Miracles" the peaceful and capable I feel of handling life's many challenges. If I lived in L.A I would visit every one of her weekly seminars. Lucky for me I can listen in on them as often as I wish through these audios. I often let it play on my I phone as I clean the house or get ready for my day. Because of her work and dedication to "The Coarse", my life is a more positive experience for me and my loved ones. Bad audio I love Marianne but this audio had a few drowned out moments in it which I think isn't ok for paying listeners

El Arte de Vivir: Meditación Vipassana tal y como la enseña S.N. Goenka [The Art of

biacuaduc@gmail.com (William Hart) — Fri, 20 Jul 2012 09:60:28 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/643/]]> Título: El Arte de Vivir: Meditación Vipassana tal y como la enseña S.N. Goenka [The Art of Living] Autor: William Hart Narrador: Adriana Patino Formato: Unabridged Duración: 7 hrs and 4 mins Idioma: Español Fecha de publicación: 07-20-12 Editor: Pariyatti Calificaciones: 4.5 de 5 de 45 votos Categorías: Self Development, Meditation Resumen del editor: La traducción en español de El Arte de Vivir es la introducción clásica a la Meditación Vipassana, tal y como la enseña S.N. Goenka. Preparado bajo su tutela y con su aprobación, este estudio completo incluye historias por Goenkaji, así como respuestas a preguntas realizadas por sus estudiantes; las cuales transmiten un sentido vívido de su enseñanza. Please note: This audiobook is in Spanish. Opiniones de los miembros: Este libro es para siempre Gracias Buddha y Goenka, maestros espirituales, amorosos y estas enseñanzas son para practicarlas todos los dias, es genial poder tener este conocimiento y es para toda la vida. leo. Best for calm meditation What did you love best about El Arte de Vivir: Meditación Vipassana tal y como la enseña S.N. Goenka [The Art of Living]? This is a good book about budhism in spanish. Well explained and written the main principles and ideas. I enjoyed to much the calm voice of a female reader and the spanish version is excelent GREAT Loved it. pretty illuminating. I need to go back and listen to it again due to the very important information contained in it. Most teachings are not to just listen but to be practiced. A wonderful way to work towards achieving Nirvana. entendible y aplicable tiene el tono adecuado la narradora gracias. no tengo mas que decir. nada mas gracias Muy bueno Muy buen material y excelente para la practica en nuestra vida diaria y comunicación a nuestros Seres quueridos

The Dhammapada, Vol. 2 Audiobook by Osho

biacuaduc@gmail.com (Osho) — Tue, 19 Jan 2016 03:42:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Dhammapada, Vol. 2 Subtitle: The Way of the Buddha Author: Osho Narrator: Osho Format: Original Recording Length: 17 hrs and 55 mins Language: English Release date: 01-19-16 Publisher: Osho International Ratings: 4.5 of 5 out of 20 votes Genres: Self Development, Meditation Publisher's Summary: The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." Osho removes the dust and many misunderstandings gathered on Buddha's teachings of 2,500 years and emphasizes meditation as the greatest introduction by Buddha to the development of human consciousness. The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience are surrounded by trees, and elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings, giving them a truly existential flavor. "I have been in tremendous love with Buddha; I think there is no other man on the Earth today who has loved Buddha as much as I.... I am giving Buddha a new color - his color, Buddha's color. I am trying to bring his reality to you." "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Osho Talks are "meditating talks", allowing the listener an experience of meditation. Members Reviews: Just just as good as part 1. Osho seems to be the clearest and convincing , if convincing is needed. The only comparable teacher I can think of is Anthony De Mello. However , Osho and his sense off humor and analogies, definitely makes absorbing this information a lot easier and clear for me at least. Osho - silence, shared in words Much like the 1st and final instalment of the series, this is truly inspirational and life affirming. As always, 10+.

A Shelter in the Time of Storm Audiobook by Paul David Tripp

biacuaduc@gmail.com (Paul David Tripp) — Thu, 17 Dec 2015 20:11:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: A Shelter in the Time of Storm Subtitle: Meditations on God and Trouble Author: Paul David Tripp Narrator: Tom Parks Format: Unabridged Length: 3 hrs and 52 mins Language: English Release date: 12-17-15 Publisher: christianaudio.com Ratings: 5 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Fifty-two meditations on Psalm 27 instruct and encourage believers to worship God through the ups and downs of life. Psalm 27 is a psalm of trouble and worship, of difficulty and beauty, of the evil of people against people, and of the mercy of God. Because of its honesty about life in this fallen world, Psalm 27 speaks into the life of every believer. At the same time, it places joyful and self-sacrificing worship right next to the trouble that is the psalm's background theme. This juxtaposition makes Psalm 27 unique, interesting, practical, challenging, and encouraging. A Shelter in the Time of Storm takes listeners through this roller-coaster ride of a psalm in 52 brief and engaging meditations. These meditations are designed to fill hearts with a patient hope that grows stronger as the trouble-spotted days go by. Reflection questions at the end of each chapter make these meditations thought provoking and practical. Members Reviews: peace I put on this book every time I feel lost, aching and without peace. It's a beautiful reminder of God's truth when I am in the dark

Guided Meditation for Mindfulness Audiobook by 30-Minute Meditations

biacuaduc@gmail.com (30-Minute Meditations) — Wed, 20 Dec 2017 08:29:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Guided Meditation for Mindfulness Author: 30-Minute Meditations Narrator: Michael Sanguinetti Format: Unabridged Length: 29 mins Language: English Release date: 12-20-17 Publisher: 30-Minute Meditations Genres: Self Development, Meditation Publisher's Summary: Welcome to 30-Minute Meditations' Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

Delta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds Audiobook by Sunny Oye

biacuaduc@gmail.com (Sunny Oye) — Tue, 17 Sep 2013 07:41:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Delta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds Subtitle: For Profound Sleep and Inspirational Meditation Author: Sunny Oye Narrator: Therapeutick Format: Original Recording Length: 1 hr Language: English Release date: 09-17-13 Publisher: Therapeutick Ratings: 4.5 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: Delta, Binaural and Isochronic brainwave music tones will eliminate your stress and anxiety. As you become immune to all future stress and dissolve anxiety and tension, you relax more and improve the quality of your life. You will require less time to get adequate sleep and magically sharpen your thinking! This will boost your mental capacity, improve your memory, and you will become more creative. In addition, you will absorb more in studies and easily understand complicated materials. It will increase your focus and brain power. This recording uses the power of brainwaves to change your state of mind, bringing about true peak performance in a matter of days. The Delta frequency is experienced in deep sleep and in transcendental meditation when awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many other things, deep sleep is important for the healing process as it's linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in many ways. Binaural tones take listeners deeper than traditional meditation music. In fact, this music will literally guide your mind into a state of deep meditation by gently entraining your brainwave activity with binaural beats. Isochronic tones are utilized as a stimulus under specific circumstances; research has shown evidence of beneficial outcomes such as anxiety reduction and increased concentration.

Sexual Magic Meditations Audiobook by Margot Anand

biacuaduc@gmail.com (Margot Anand) — Tue, 03 Nov 2015 19:60:24 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Sexual Magic Meditations Subtitle: Cultivating Sexual Energy to Transform Your Life Author: Margot Anand Narrator: Margot Anand Format: Original Recording Length: 3 hrs and 3 mins Language: English Release date: 11-03-15 Publisher: Sounds True Ratings: 4 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: Of the paths to the divine, there is none more intriguing than the art of sacred sexuality. In India, where the ancient art of tantra was perfected, the spiritual-erotic dimension of sexuality remains an important part of sacred practice. With Sexual Magic Meditations, you will learn how to safely and creatively explore this sacred side of your sexuality and how to bridge sexual union with an inner source of wisdom and power. Four step-by-step meditations for lovers show you how to control and channel sexual energies, heal painful memories, and heighten awareness through many specific techniques, including breath control, practices for focusing your inner energies, and guided visualization exercises. Critic Reviews: "Anand is one of the most eloquent and intelligent teachers of how to approach sex in ways that can be healing." (Dean Ornish, MD, author of Love and Survival) Members Reviews: Fantastic Meditations! I love these meditations! They help you get to the core of sexual disfunctions and heal old stuff, opening you up to wonderful experiences. It isn't cheesy or inappropriate and I like the narrator's voice. I do wish that it were available in digital format, however, or AT LEAST on a CD. I don't know why they haven't updated this product yet, as I feel it is very helpful in healing. I only gave it 4 stars because it isn't available digitally.

Sanctuary of the Soul Audiobook by Richard J. Foster

biacuaduc@gmail.com (Richard J. Foster) — Wed, 05 Oct 2011 07:20:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Sanctuary of the Soul Subtitle: Journey into Meditative Prayer Author: Richard J. Foster Narrator: David Cochran Heath Format: Unabridged Length: 3 hrs and 27 mins Language: English Release date: 10-05-11 Publisher: christianaudio.com Ratings: 4.5 of 5 out of 38 votes Genres: Self Development, Meditation Publisher's Summary: At the very heart of God is the passionate disposition to be in loving fellowship with you. From the human side of this equation it is meditative prayer that ushers us into this divine-human fellowship. Richard Foster, best-selling author and founder of Renovare, writes these words as one who has experienced what they describe. And in this new book he will beautifully guide you in this transformational way, that you might come to know deeper fellowship with God. Weaving together quotes and stories from the lives of mothers and fathers of the faith as well as powerful encounters with God from his own life, Foster describes the riches of quieting your mind and heart in order to listen to and obey God more closely. Along the way, at perhaps his clearest, most practical best, he also provides the biblical teaching and step-by-step help you need to begin this prayer practice for yourself. The journey into meditative prayer is not easy, but it is essential. And, as Foster shows, it's possible, even in the midst of the noisy, often chaotic world we live in. Your soul can become a sanctuary where you fellowship with the very God of the universe, who knows you and loves you deeply. Members Reviews: Closer to God Would you recommend this audiobook to a friend? If so, why? Foster writes in a way that draws you into expectation of a deeper relationship to God. And that expectation does not disappoint! Awesome book. What did you like best about this story? Learning the simplicity of methods of meditation and tips on how to overcome hindrances to those quiet times. What does David Cochran Heath bring to the story that you wouldnt experience if you just read the book? Soothing voice that draws you in. Like listening to a wise and deeply spiritual friend. Whats an idea from the book that you will remember? Method of meditation on the Lord that I have now used and has deepened my relationship to God. Good introduction to contemplative prayer This is a good introduction to contemplative prayer. Not as deep as some of Thomas Merton's writings, which makes it easier to listen to. Very good. Hope-filled Perspective on Christian Meditation This book brings to light and provides practical guidelines for addressing one of the major deficiencies so many Christians feel but don't understand in their endeavor to live out their faith - that is our natural inability to quiet our hearts and connect with, hear, speak to, and worship God beyond just the confines of our noisy minds but from within our spirit as well.

How to Meditate Audiobook by Lawrence LeShan PhD

biacuaduc@gmail.com (Lawrence LeShan PhD) — Tue, 27 Mar 2001 10:35:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: How to Meditate Author: Lawrence LeShan PhD Narrator: Paul Michael, Lawrence LeShan PhD Format: Unabridged Length: 2 hrs and 56 mins Language: English Release date: 03-27-01 Publisher: Macmillan Audio Ratings: 5 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: Thirty years ago, How to Meditate introduced the world to meditation. Today, with millions of books and audios available, How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge, How to Meditate offers an easy-to-follow and no-nonsense approach to meditation. This simple, straightforward, and powerful guide can help you reap the profound rewards of this ancient discipline. With this program, you'll become familiar with the descriptions of four distinctly different techniques: the paths through the intellect, the emotions, action, and the route of the body. In addition there are specific instructions for a number of meditations: The benefits of meditation are endless. Whether you're a beginner and looking to bring meditation into your life or you're an expert and interested in augmenting your knowledge of meditation, this is the program for you. Critic Reviews: "This new edition combines the best of the original recording by Lawrence LeShan with clarifying comments from Paul Michael, who serves as a thoughtful guide. The result creates a marvelous balance.... An exceptionally practical and natural description of the meditative life.... A gentle and inviting place to start." ( AudioFile) Members Reviews: A Classic in the Field.. I still consider it the best place to start if one is considering MEDITATION! Lawrence LeShan and his wife did important research in emotional factors in the causation of cancer. That they made their way to MEDITATION is no surprise. This book has long been praised and cherished. I must have had over 20 copies and proceeded to give them away to people I thought they would help. WHY? because Lawrence LeShan writes beautifully and simply and clearly and accessibly. This is MEDITATION divorced from any alliance to a particular religious faith. MEDITATION quite simply is GOOD FOR YOU... healthwise... and if it helps one along his/her spiritual path all the better... But this book is more about getting the health benefits & finding a simple PRACTICE that one will keep doing...even if it appears one is getting NOWHERE at first. For what LeShan is attempting to do.... NO ONE HAS DONE IT BETTER! One of his quotes I have always remembered: In reference to famous spiritual leaders and mystics... he comments simply... "THEY WERE GOOD PEOPLE TO SHARE THE PLANET WITH"... that's something to think about when we evaluate success & achievement in the long run. Practical introduction to meditating My wife and I were both beginning Transcendental Meditators when we came across LeShan's book. It gave us a new perspective on what meditation is supposed to do, and provided some other options beyond what we were familiar with. Both of us still do TM but we work in other techniques from time to time. Our daughter is now 17 and feeling some pre-college stress at school. So, when she asked us about stress-reduction, and we couldn't find our old copy of LeShan, we bought her a new copy for herself. She has been reading it, and--in the few hours when we are all at home at the same time--we meditate together with her. I have suggested LeShan to many of my university colleagues, along with the first book by Eckhart Tolle.

Mindfulness Meditation for Self-Healing Audiobook by Sarah Rowland

biacuaduc@gmail.com (Sarah Rowland) — Mon, 17 Jul 2017 20:11:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Mindfulness Meditation for Self-Healing Subtitle: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness Author: Sarah Rowland Narrator: Stephanie Murphy Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 07-17-17 Publisher: Sarah Rowland Ratings: 4.5 of 5 out of 31 votes Genres: Self Development, Meditation Publisher's Summary: Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation. In this audiobook you will learn: And so much more! This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life! Download your copy of Mindfulness Meditation for Self-Healing today! Members Reviews: Know more about Mindfulness... Any additional comments? Mindfulness is a concept of living in a moment, fully aware of yourself and everything around you. I have a feeling that mindfulness exploded all over the Internet in 2015. and that every website had at least one article about this "new" thing. Anyone can now get information about mindfulness anywhere, but I think it is better to have a book from a trusted source where you know what you will get. This audio book broadens my knowledge about Mindfulness and the author did a great job on researching all the important information that we need to know. Both the author and the narrator did a great job! Stephanie Murphy narrates the book well and clearly! Mindfulness Meditation. Any additional comments? I always find ways on how to achieve happiness as well as to get rid of stress for me to be able to live a stress free life. I have already read a lot of books about Meditation also listened to audio books but still I always find new and discover a lot of things about mindfulness meditation. This information in this audio book are informative and quite interesting! It gives me clear and better understanding... Any additional comments? This audio books gives me clear and better understanding about Mindfulness Meditation. With the help of this audio book, I was able to comprehend and understand what I need to do in order for me to find inner peace and stay away from stress. With its simplicity and clarity I have understood everything what the author is trying to say. Thanks a lot! Love this audio book! Any additional comments? This audio book contains ample information about mindfulness meditation. The author provides step-by-step guide on how to start your journey in meditation; the author also provides guidelines and easy to follow instructions on how to get the most out of mindfulness meditation to achieve inner peace and happiness. Listen and apply what you'll learn! Any additional comments? Very good audio book that is so true in the words, we all need to take a step in to us and this book can help with that, things all really need to think more about for a healthier life. This book comes with an essential tips to enjoy every moment and stay alert. It is a must listen for all the busy people. Most people could benefit from living more mindfully and this book is an insight to where you can begin.

L'art de la Méditation Livre Audio par Matthieu Ricard

biacuaduc@gmail.com (Matthieu Ricard) — Mon, 03 Aug 2009 19:39:50 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/643/]]> Titre: L'art de la Méditation Auteur: Matthieu Ricard Narrateur: Éric Pierrot Format: Unabridged Durée: 4 hrs and 21 mins Langue: Français Date de publication: 08-03-09 Éditeur: Audiolib Evaluation: 4.5 sur 5 sur 10 votes Genres: Self Development, Meditation Résumé de l'éditeur: Si apprendre à méditer est un cheminement que même les plus grands sages suivent tout au long de leur vie, s'y exercer au quotidien transforme déjà notre regard sur nous-mêmes et sur le monde. Tel est le propos de cet essai très accessible, à la fois guide spirituel et philosophique et initiation concrète à la pratique de la méditation. Riche de sa double culture, de son expérience de moine, de sa connaissance des textes sacrés et de sa fréquentation des maîtres, Matthieu Ricard montre les bienfaits évidents que l'exercice de la méditation peut apporter à chacun dans notre société ultra-individualiste et matérialiste. S'abandonner à l'écoute de la voix apaisante d'Eric Pierrot, c'est déjà commencer à méditer. "J'ai voulu faire un livre sur les techniques de méditation pour la démystifier, pour dire à quoi elle sert." Matthieu Ricard L'auteur Ce chercheur en génétique cellulaire a embrassé le bouddhisme il y a plus de trente ans. Il est l'un des rares Français à parler tibétain et l'interprète français du dalaï-lama. Internationalement reconnu, il vit dans le monastère de Shéchèn, au Népal, où il se consacre à la vie monastique, à la préservation de la culture tibétaine et, au Tibet, à des projets humanitaires. Le narrateur Véritable touche-à-tout, comédien et metteur en scène, se dit volontiers "éternel débutant": ne vous y trompez pas, sa curiosité embrasse toutes les facettes de son métier. Il confirme dans ses belles qualités vocales. © NIL éditions, Paris, 2008 © et (P) Audiolib, 2009 Avis des membres: Très intéressant ... ce livre est très clair et sans mysticisme ; il peut tre suffisant par lui-mme mais il m'a donné envie d'en savoir plus pour approfondir le sujet.

15 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief Audiobook

biacuaduc@gmail.com (Benjamin P Bonetti) — Mon, 17 Aug 2015 22:49:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: 15 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief Author: Benjamin P Bonetti Narrator: Benjamin P Bonetti Format: Original Recording Length: 15 mins Language: English Release date: 08-17-15 Publisher: Benjamin Bonetti Ltd Ratings: 4 of 5 out of 22 votes Genres: Self Development, Meditation Publisher's Summary: 'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', youll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: Benefits of 'and breathe...' guided meditation.... For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions,or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice. Members Reviews: In and Out - So Simple! My hours are so varied - night shift and in between care-giver. Rest and sleep don't always work together - so I searched for the calm needed to nap. Benjamin P Bonetti has been one source I keep returning too - his voice calms me enough that I settle down enough to sleep. Sometimes - I think - nope won't work and next thing I know my alarm goes off 2 hours later. Yes - this 15 minute meditation is one of my good choices. Fall asleep fast! I'm going to try this again tonight...I hope to stay awake for it, last night I fell asleep in the first 3 minutes. This is great as a way to help you fall asleep fast!

Physical Immortality: A History and How-To Guide Audiobook by Martin K. Ettington

biacuaduc@gmail.com (Martin K. Ettington) — Thu, 11 Jan 2018 16:31:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Physical Immortality: A History and How-To Guide Subtitle: Or How to Live 150 Years and Beyond Author: Martin K. Ettington Narrator: Martin Ettington Format: Unabridged Length: 3 hrs and 8 mins Language: English Release date: 01-11-18 Publisher: Martin K. Ettington Genres: Self Development, Meditation Publisher's Summary: A history of the search for physical immortality. Also a theory of how to realize your own immortality and various exercises to significantly lengthen your longevity. Members Reviews: Enjoyable and Interesting This is a survey of spiritual and physical practices to promote longevity and immortality. It cites reports of very long-lived people in recent history, some said to have lived into their 200s. It is not a scientific examination. I enjoyed reading it. I am putting some of the advice into practice. I deduct one star only because of the *atrocious* formatting of the Kindle edition. just very useful, high-vibration content well-written book. no fat in it, just very useful, high-vibration content. well-done. thank you. A great book that covers the phenomenon of physically immortal life ... A great book that covers the phenomenon of physically immortal life more completely than any book that I have ever yet come across. Highly recommended, but also good to read is Linda Goodman's Star Signs Chapter Nine and Ramtha's White Book Chapter Seven for how to become physically immortal yourself. Armed with all of this information you cannot possibly fail and can say goodbye to physical death forever and become an ascending, transdimensional being yourself, just like Jesus. Excellent I found this book highly educational and a nice source of information of long lived people. I also found the information on how to live to 150 and up very helpful I will attempted to do some of what is mentioned and hope I attain a very long life. Truly amazing I`ve just finished reading this book on my kindle. This has been one of the best books i`ve read so far except for the drizzt series. This book provides an excellent foundation to build apon for those striving for enlightenment.

Purify the Chakras Audiobook by Layne Redmond

biacuaduc@gmail.com (Layne Redmond) — Tue, 13 Mar 2012 14:28:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Purify the Chakras Author: Layne Redmond Narrator: Layne Redmond Format: Original Recording Length: 28 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 41 votes Genres: Self Development, Meditation Publisher's Summary: Our chakras - the seven energy centers located from the base of the spine to the crown of the head - govern every aspect of our health and conciousness. Resting in the lower chakra is the primordial life force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all of your seven chakras, to tune them and open you to inner sources of inspiration and personal power. Members Reviews: Wonderful Meditation Experience I really love this meditation. Layne Redmond starts with the common breathing technique, but afterward the sound of the drum will be incorporated as well as the explanation and visualization of the seven chakras.

The Luminous Mind Workshop Audiobook by Marianne Williamson

biacuaduc@gmail.com (Marianne Williamson) — Mon, 24 Jun 2013 01:20:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: The Luminous Mind Workshop Author: Marianne Williamson Narrator: Marianne Williamson Format: Original Recording Length: 4 hrs and 41 mins Language: English Release date: 06-24-13 Publisher: BetterListen Ratings: 4.5 of 5 out of 39 votes Genres: Self Development, Meditation Publisher's Summary: This recording of Marianne Williamson's seminar at the Esalen Institute in Big Sur, California, helps listeners to see the luminous light within themselves and within each person in their lives. Williamson's meditations, prayers, thought-provoking lectures and exercises take us on an exploration of our human potential and are designed to help us return to our "Serene Centers." By quieting our minds and going within to that still place that exists in all of us, we can find the courage to look at ourselves in a new and "luminous" light and explore the unlimited possibilities that exist in our lives and our world. In-depth exercises, meditations, prayers, and thought-provoking lectures are accompanied by therapeutic background music. All are designed to have a profound effect on listeners' day-to-day lives by helping them find and remain in their "Serene Center," with the courage and presence of mind to look at their lives in a new, "luminous" light. Members Reviews: Enlightening journey Marianne always the teacher and student in an eloquent manor with moments of realizations that both are a drink of cool water on a hot day, cool breeze on sun kissed skin and sometimes a good belly giggle at your own inward experiences. Human nature is revealed and she teaches us to start where we are and that beginning is significant beyond our knowledge and reach if understanding. Thank you for your years of dedicated teaching and learning so that we may see the teacher evolve and as you do you light a path. I am so grateful. Fabulous I like Marianne's way of delivering serious material with a sense of humor. She made me feel as if I was right there in the workshop, not just listening to a workshop. The manner in which this session is put forth is excellent.

Meditation for Menopause, Volume 2 Audiobook by Joan Borysenko

biacuaduc@gmail.com (Joan Borysenko) — Tue, 13 Mar 2012 08:34:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Meditation for Menopause, Volume 2 Subtitle: Meeting Your Wisdom Self Author: Joan Borysenko Narrator: Joan Borysenko Format: Original Recording Length: 20 mins Language: English Release date: 03-13-12 Publisher: Sounds True Ratings: 4.5 of 5 out of 5 votes Genres: Self Development, Meditation Publisher's Summary: If you're a woman who is now or is soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: You are about to become a force to be reckoned with. In this guided meditation, she invites you to meet your wisdom self, the stable ground that will allow you to take charge of your biology and spirituality and to harness the surge of new energies and drives that arise in midlife. Members Reviews: Short but Practical and Down to Earth What did you love best about Meditation for Menopause, Volume 2? Joan Borysenko approach is very down to earth. Feels like talking to a friend. I very much enjoyed a meditation geared to my specific life situation

Primal Power Meditation Audiobook by Caroline Myss

biacuaduc@gmail.com (Caroline Myss) — Thu, 08 Mar 2012 03:39:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/643/]]> to download full audiobooks of your choice for free. Title: Primal Power Meditation Author: Caroline Myss Narrator: Caroline Myss Format: Original Recording Length: 18 mins Language: English Release date: 03-08-12 Publisher: Sounds True Ratings: 4 of 5 out of 45 votes Genres: Self Development, Meditation Publisher's Summary: We all have an instinctual need to connect with the energy of the earth and its immeasurable potential to transform us. In this guided meditation, recorded in the Amazonian rainforest, Caroline Myss helps you to tap into the vital life force of the natural world, and harmonize your own energetic blueprint with it. Members Reviews: Meditation for everyone with a high or low stress This is a great meditation for the end of the day before going home or once your at home. This meditation will ground you and center you all at the same time. I recommend this meditation for everyone with a high stress or low stress job. Extremely Powerful 3 times the speed
1/15/18 EXCELLENT Meditation GIVES SUSTAINING POWER IMMEDIATELY commit daily you will feel immediate relief and HOPE. 3 X the speed is only 6 minutes of commitment best meditation EVER I had a trip on this meditation. it was a real trance. perfect to start the day grounded and with energy. Caroline Myss is genious