Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/user/723/ en-US All rights reserved Wed, 21 Feb 2018 20:48:57 GMT Wed, 21 Feb 2018 20:48:57 GMT Notepad++ https://thebookvoice.com/podcasts/audiobook/user/723/ https://thebookvoice.com/podcasts/user/723/logo.jpg https://thebookvoice.com/podcasts/audiobook/user/723/ Audiobooks Free no Lucas Gottlieb biacuaduc@gmail.com Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Just pick any two audiobooks free from 400,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobook, free, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dissolvi-lo-stress-e-rigenera-la-tua-vitalita-Audiobook/B00UB357ZO Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Dissolvi lo stress e rigenera la tua vitalità Autore: Carlo Lesma, Chiara Grandin Narratore: Carlo Lesma, Chiara Grandin Formato: Unabridged Durata: 25 mins Lingua: Italiano Data di pubblicazione: 12-16-11 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: "DISSOLVI IL TUO STRESS E RIGENERA LA TUA VITALITA", seguendo la voce di due grandi life coach. Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress, rilassarti e sperimentare un profondo benessere a livello fisico, mentale ed emozionale, in soli 20 minuti. Oltre a una sequenza di rilassamento iniziale, riequilibrerai lenergia allinterno del tuo corpo e della tua mente utilizzando il Ciclo Shen, che nutre e apporta equilibrio alla tua energia. Sperimenterai da subito una riduzione della tensione e un piacevole senso di benessere che continuerà ad accompagnarti anche dopo lascolto del brano. Buon ascolto e buon relax! ©2011 Carlo Lesma, Chiara Grandin (P)2011 GOODmood/PNL Italia biacuaduc@gmail.com (Carlo Lesma) Fri, 16 Dec 2011 07:09:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dissolvi-lo-stress-e-rigenera-la-tua-vitalita-Audiobook/B00UB357ZO thebookvoice.com 00:25:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Dissolvi lo stress e rigenera la tua vitalità Autore: Carlo Lesma, Chiara Grandin Narratore: Carlo Lesma, Chiara Grandin Formato: Unabridged Durata: 25 mins Lingua: Italiano Data di pubblicazione: 12-16-11 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: "DISSOLVI IL TUO STRESS E RIGENERA LA TUA VITALITA", seguendo la voce di due grandi life coach. Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress, rilassarti e sperimentare un profondo benessere a livello fisico, mentale ed emozionale, in soli 20 minuti. Oltre a una sequenza di rilassamento iniziale, riequilibrerai lenergia allinterno del tuo corpo e della tua mente utilizzando il Ciclo Shen, che nutre e apporta equilibrio alla tua energia. Sperimenterai da subito una riduzione della tensione e un piacevole senso di benessere che continuerà ad accompagnarti anche dopo lascolto del brano. Buon ascolto e buon relax! ©2011 Carlo Lesma, Chiara Grandin (P)2011 GOODmood/PNL Italia Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Dissolvi lo stress e rigenera la tua vitalità Autore: Carlo Lesma, Chiara Grandin Narratore: Carlo Lesma, Chiara Grandin Formato: Unabridged Durata: 25 mins Lingua: Italiano Data di pubblicazione: 12-16-11 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: "DISSOLVI IL TUO STRESS E RIGENERA LA TUA VITALITA", seguendo la voce di due grandi life coach. Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress, rilassarti e sperimentare un profondo benessere a livello fisico, mentale ed emozionale, in soli 20 minuti. Oltre a una sequenza di rilassamento iniziale, riequilibrerai lenergia allinterno del tuo corpo e della tua mente utilizzando il Ciclo Shen, che nutre e apporta equilibrio alla tua energia. Sperimenterai da subito una riduzione della tensione e un piacevole senso di benessere che continuerà ad accompagnarti anche dopo lascolto del brano. Buon ascolto e buon relax! ©2011 Carlo Lesma, Chiara Grandin (P)2011 GOODmood/PNL Italia https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mal-di-testa-guarire-e-tornare-a-sorridere-Audiobook/B00TNLRCI0 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Mal di testa: guarire e tornare a sorridere Autore: Carlo Lesma Narratore: Carlo Lesma Formato: Unabridged Durata: 19 mins Lingua: Italiano Data di pubblicazione: 11-05-13 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca, collo e spalle, troverai un enorme sollievo con le tecniche di rilassamento e autoguarigione proposte da Carlo Lesma. La musica, la sua voce e il testo, sono state studiate per ottenere dopo soli pochi minuti, il beneficio desiderato. ©2013 Carlo Lesma (P)2013 GOODmood biacuaduc@gmail.com (Carlo Lesma) Tue, 05 Nov 2013 03:57:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mal-di-testa-guarire-e-tornare-a-sorridere-Audiobook/B00TNLRCI0 thebookvoice.com 00:19:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Mal di testa: guarire e tornare a sorridere Autore: Carlo Lesma Narratore: Carlo Lesma Formato: Unabridged Durata: 19 mins Lingua: Italiano Data di pubblicazione: 11-05-13 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca, collo e spalle, troverai un enorme sollievo con le tecniche di rilassamento e autoguarigione proposte da Carlo Lesma. La musica, la sua voce e il testo, sono state studiate per ottenere dopo soli pochi minuti, il beneficio desiderato. ©2013 Carlo Lesma (P)2013 GOODmood Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Mal di testa: guarire e tornare a sorridere Autore: Carlo Lesma Narratore: Carlo Lesma Formato: Unabridged Durata: 19 mins Lingua: Italiano Data di pubblicazione: 11-05-13 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca, collo e spalle, troverai un enorme sollievo con le tecniche di rilassamento e autoguarigione proposte da Carlo Lesma. La musica, la sua voce e il testo, sono state studiate per ottenere dopo soli pochi minuti, il beneficio desiderato. ©2013 Carlo Lesma (P)2013 GOODmood https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Aromaterapia-Naturopatica-Audiobook/B00TNADJ1A Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Aromaterapia Naturopatica Autore: Luca Fortuna Narratore: Luca Fortuna Formato: Unabridged Durata: 4 hrs and 18 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Aromaterapia Naturopatica, prodotto dalle Edizioni ENEA, si pone l'obiettivo di guidare ad un utilizzo efficace e sicuro degli olii essenziali e delle molteplici tecniche riconducibili all'aromaterapia. Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto, senso talvolta sottovalutato che mette in contatto diretto con le sedi cerebrali dell'istinto, delle emozioni e della memoria. Possono perciò trovare applicazione in ogni aspetto della vita quotidiana e vedono oggi una grande diffusione. Una guida autorevole, che unisce la tradizione e le moderne conoscenze scientifiche, è perciò indispensabile per chiunque voglia acquisire le competenze necessarie per trarre beneficio da una disciplina in così forte crescita. L'audiocorso è curato e letto dal naturopata Luca Fortuna. ©2009 Edizioni ENEA (P)2009 Edizioni ENEA biacuaduc@gmail.com (Luca Fortuna) Wed, 18 May 2011 01:03:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Aromaterapia-Naturopatica-Audiobook/B00TNADJ1A thebookvoice.com 04:18:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Aromaterapia Naturopatica Autore: Luca Fortuna Narratore: Luca Fortuna Formato: Unabridged Durata: 4 hrs and 18 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Aromaterapia Naturopatica, prodotto dalle Edizioni ENEA, si pone l'obiettivo di guidare ad un utilizzo efficace e sicuro degli olii essenziali e delle molteplici tecniche riconducibili all'aromaterapia. Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto, senso talvolta sottovalutato che mette in contatto diretto con le sedi cerebrali dell'istinto, delle emozioni e della memoria. Possono perciò trovare applicazione in ogni aspetto della vita quotidiana e vedono oggi una grande diffusione. Una guida autorevole, che unisce la tradizione e le moderne conoscenze scientifiche, è perciò indispensabile per chiunque voglia acquisire le competenze necessarie per trarre beneficio da una disciplina in così forte crescita. L'audiocorso è curato e letto dal naturopata Luca Fortuna. ©2009 Edizioni ENEA (P)2009 Edizioni ENEA Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Aromaterapia Naturopatica Autore: Luca Fortuna Narratore: Luca Fortuna Formato: Unabridged Durata: 4 hrs and 18 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Aromaterapia Naturopatica, prodotto dalle Edizioni ENEA, si pone l'obiettivo di guidare ad un utilizzo efficace e sicuro degli olii essenziali e delle molteplici tecniche riconducibili all'aromaterapia. Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto, senso talvolta sottovalutato che mette in contatto diretto con le sedi cerebrali dell'istinto, delle emozioni e della memoria. Possono perciò trovare applicazione in ogni aspetto della vita quotidiana e vedono oggi una grande diffusione. Una guida autorevole, che unisce la tradizione e le moderne conoscenze scientifiche, è perciò indispensabile per chiunque voglia acquisire le competenze necessarie per trarre beneficio da una disciplina in così forte crescita. L'audiocorso è curato e letto dal naturopata Luca Fortuna. ©2009 Edizioni ENEA (P)2009 Edizioni ENEA https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Alimentazione-e-salute-Audiobook/B00TN4MZC0 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Alimentazione e salute Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs and 38 mins Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Alimentazione e salute delle Edizioni ENEA nasce con l'obiettivo di offrire una visione globale, in cui chimica e fisiologia si completano con gli aspetti sottili, energetici e simbolici degli alimenti. Dopo una prima parte rivolta allo studio anatomico e patologico del sistema digerente e all'approfondimento dei gruppi alimentari (proteine, carboidrati, grassi, vitamine, sali minerali), si passa alla visione che ci offre la dietetica cinese. Sono analizzati i regimi alimentari più conosciuti, con la consapevolezza che ogni persona ha bisogno di alimenti diversi a seconda della costituzione e delle necessità momentanee, in relazione all'attività lavorativa, agli obiettivi di vita, fino ai bisogni emozionali e spirituali senza dimenticare le stagioni e il luogo in cui vive. L'audiolibro è curato e letto da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA biacuaduc@gmail.com (Catia Trevisani) Fri, 09 Sep 2011 05:23:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Alimentazione-e-salute-Audiobook/B00TN4MZC0 thebookvoice.com 05:38:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Alimentazione e salute Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs and 38 mins Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Alimentazione e salute delle Edizioni ENEA nasce con l'obiettivo di offrire una visione globale, in cui chimica e fisiologia si completano con gli aspetti sottili, energetici e simbolici degli alimenti. Dopo una prima parte rivolta allo studio anatomico e patologico del sistema digerente e all'approfondimento dei gruppi alimentari (proteine, carboidrati, grassi, vitamine, sali minerali), si passa alla visione che ci offre la dietetica cinese. Sono analizzati i regimi alimentari più conosciuti, con la consapevolezza che ogni persona ha bisogno di alimenti diversi a seconda della costituzione e delle necessità momentanee, in relazione all'attività lavorativa, agli obiettivi di vita, fino ai bisogni emozionali e spirituali senza dimenticare le stagioni e il luogo in cui vive. L'audiolibro è curato e letto da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Alimentazione e salute Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs and 38 mins Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Alimentazione e salute delle Edizioni ENEA nasce con l'obiettivo di offrire una visione globale, in cui chimica e fisiologia si completano con gli aspetti sottili, energetici e simbolici degli alimenti. Dopo una prima parte rivolta allo studio anatomico e patologico del sistema digerente e all'approfondimento dei gruppi alimentari (proteine, carboidrati, grassi, vitamine, sali minerali), si passa alla visione che ci offre la dietetica cinese. Sono analizzati i regimi alimentari più conosciuti, con la consapevolezza che ogni persona ha bisogno di alimenti diversi a seconda della costituzione e delle necessità momentanee, in relazione all'attività lavorativa, agli obiettivi di vita, fino ai bisogni emozionali e spirituali senza dimenticare le stagioni e il luogo in cui vive. L'audiolibro è curato e letto da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Fiori-di-Bach-e-Naturopatia-Audiobook/B00TN870N0 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Fiori di Bach e Naturopatia Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 9 hrs and 36 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori. I Fiori di Bach sono potenti strumenti di guarigione che possono avere effetti straordinari sul corpo e sullo stato emotivo e mentale dell'uomo. Partendo dall'assunto che i sintomi di malessere fisico e psicologico sono originati, a livello mentale, da disturbi dell'anima, la Floriterapia si propone come cura alternativa capace di prevenire il malessere, ed è priva di effetti collaterali. L'audiolibro illustra i diversi tipi psicologici e spiega come preparare e utilizzare i fiori e le proprietà benefiche di ciascun fiore. Il corso, proposto dalle Edizioni ENEA, è curato e letto da Catia Trevisani, direttrice della Scuola di Naturopatia SIMO (Scuola Italiana di Medicina Olistica). ©2011 Edizioni ENEA (P)2011 Edizioni ENEA biacuaduc@gmail.com (Catia Trevisani) Wed, 18 May 2011 14:52:11 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Fiori-di-Bach-e-Naturopatia-Audiobook/B00TN870N0 thebookvoice.com 09:36:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Fiori di Bach e Naturopatia Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 9 hrs and 36 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori. I Fiori di Bach sono potenti strumenti di guarigione che possono avere effetti straordinari sul corpo e sullo stato emotivo e mentale dell'uomo. Partendo dall'assunto che i sintomi di malessere fisico e psicologico sono originati, a livello mentale, da disturbi dell'anima, la Floriterapia si propone come cura alternativa capace di prevenire il malessere, ed è priva di effetti collaterali. L'audiolibro illustra i diversi tipi psicologici e spiega come preparare e utilizzare i fiori e le proprietà benefiche di ciascun fiore. Il corso, proposto dalle Edizioni ENEA, è curato e letto da Catia Trevisani, direttrice della Scuola di Naturopatia SIMO (Scuola Italiana di Medicina Olistica). ©2011 Edizioni ENEA (P)2011 Edizioni ENEA Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Fiori di Bach e Naturopatia Autore: Catia Trevisani Narratore: Catia Trevisani Formato: Unabridged Durata: 9 hrs and 36 mins Lingua: Italiano Data di pubblicazione: 05-18-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori. I Fiori di Bach sono potenti strumenti di guarigione che possono avere effetti straordinari sul corpo e sullo stato emotivo e mentale dell'uomo. Partendo dall'assunto che i sintomi di malessere fisico e psicologico sono originati, a livello mentale, da disturbi dell'anima, la Floriterapia si propone come cura alternativa capace di prevenire il malessere, ed è priva di effetti collaterali. L'audiolibro illustra i diversi tipi psicologici e spiega come preparare e utilizzare i fiori e le proprietà benefiche di ciascun fiore. Il corso, proposto dalle Edizioni ENEA, è curato e letto da Catia Trevisani, direttrice della Scuola di Naturopatia SIMO (Scuola Italiana di Medicina Olistica). ©2011 Edizioni ENEA (P)2011 Edizioni ENEA https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-2-Audiobook/B00TN4Z996 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 2 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 30 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll biacuaduc@gmail.com (Rock Run Roll) Thu, 02 Feb 2012 22:18:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-2-Audiobook/B00TN4Z996 thebookvoice.com 00:30:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 2 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 30 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 2 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 30 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Psicosomatica-Audiobook/B00TMFWAQ6 Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Psicosomatica Autore: Catia Trevisani, Caterina Carloni Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità tra la mente e il corpo. In una visione olistica del mondo e dell'essere umano non si distingue più il sintomo fisico dalle dinamiche interiori che lo hanno portato a manifestarsi e l'interpretazione simbolica della malattia diventa un appassionante viaggio alla scoperta di sé e alla comprensione del perché di una malattia o di un disturbo. L'audiolibro, curato dalla psicologa Caterina Carloni e da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO, è letto da quest'ultima. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA biacuaduc@gmail.com (Catia Trevisani) Fri, 09 Sep 2011 14:32:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Audiocorso-di-Psicosomatica-Audiobook/B00TMFWAQ6 thebookvoice.com 00:05:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Psicosomatica Autore: Catia Trevisani, Caterina Carloni Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità tra la mente e il corpo. In una visione olistica del mondo e dell'essere umano non si distingue più il sintomo fisico dalle dinamiche interiori che lo hanno portato a manifestarsi e l'interpretazione simbolica della malattia diventa un appassionante viaggio alla scoperta di sé e alla comprensione del perché di una malattia o di un disturbo. L'audiolibro, curato dalla psicologa Caterina Carloni e da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO, è letto da quest'ultima. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Audiocorso di Psicosomatica Autore: Catia Trevisani, Caterina Carloni Narratore: Catia Trevisani Formato: Unabridged Durata: 5 hrs Lingua: Italiano Data di pubblicazione: 09-09-11 Editore: Edizioni ENEA Categoria: Health & Fitness, Aging Well Riepilogo Editore: L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità tra la mente e il corpo. In una visione olistica del mondo e dell'essere umano non si distingue più il sintomo fisico dalle dinamiche interiori che lo hanno portato a manifestarsi e l'interpretazione simbolica della malattia diventa un appassionante viaggio alla scoperta di sé e alla comprensione del perché di una malattia o di un disturbo. L'audiolibro, curato dalla psicologa Caterina Carloni e da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO, è letto da quest'ultima. ©2011 Edizioni ENEA (P)2011 Edizioni ENEA https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-1-Audiobook/B00TMNSROM Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 1 Autore: Paolo Tonetto Narratore: Paolo Tonetto Formato: Unabridged Durata: 26 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Valutazioni: 4.5 su 5 su 2 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll biacuaduc@gmail.com (Paolo Tonetto) Thu, 02 Feb 2012 07:03:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-1-Audiobook/B00TMNSROM thebookvoice.com 00:26:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 1 Autore: Paolo Tonetto Narratore: Paolo Tonetto Formato: Unabridged Durata: 26 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Valutazioni: 4.5 su 5 su 2 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 1 Autore: Paolo Tonetto Narratore: Paolo Tonetto Formato: Unabridged Durata: 26 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Valutazioni: 4.5 su 5 su 2 voti Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-3-Audiobook/B00TLMYG8K Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 3 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 33 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll biacuaduc@gmail.com (Rock Run Roll) Thu, 02 Feb 2012 18:25:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-3-Audiobook/B00TLMYG8K thebookvoice.com 00:33:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 3 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 33 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 3 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 33 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock Run Roll (P)2011 Rock Run Roll https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-4-Audiobook/B00TLMYFWC Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 4 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 35 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock un Roll (P)2011 Rock Run Roll biacuaduc@gmail.com (Rock Run Roll) Thu, 02 Feb 2012 23:32:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Power-Walking-Livello-4-Audiobook/B00TLMYFWC thebookvoice.com 00:35:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 4 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 35 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock un Roll (P)2011 Rock Run Roll Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Power Walking Livello 4 Autore: Rock Run Roll Narratore: Paolo Tonetto Formato: Unabridged Durata: 35 mins Lingua: Italiano Data di pubblicazione: 02-02-12 Editore: GoodMood Categoria: Health & Fitness, Aging Well Riepilogo Editore: Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ©2011 Rock un Roll (P)2011 Rock Run Roll https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Auftanken-mit-5-Minuten-Chi-Uebungen-Refuel-with-5-minutes-of-Chi-Exercises-Audiobook/B00QQS231O Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises] Untertitel: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung Autor:: William Lee Erzähler: Birgitta Bernhard Format: Unabridged Spieldauer: 55 mins Sprache: Deutsch Veröffentlichungsdatum: 12-09-14 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. biacuaduc@gmail.com (William Lee) Tue, 09 Dec 2014 21:56:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Auftanken-mit-5-Minuten-Chi-Uebungen-Refuel-with-5-minutes-of-Chi-Exercises-Audiobook/B00QQS231O thebookvoice.com 00:55:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises] Untertitel: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung Autor:: William Lee Erzähler: Birgitta Bernhard Format: Unabridged Spieldauer: 55 mins Sprache: Deutsch Veröffentlichungsdatum: 12-09-14 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises] Untertitel: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung Autor:: William Lee Erzähler: Birgitta Bernhard Format: Unabridged Spieldauer: 55 mins Sprache: Deutsch Veröffentlichungsdatum: 12-09-14 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Traveling-the-Planet-with-Ginger-Green-Audiobook/B00QFHSWUC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Traveling the Planet with Ginger Green Subtitle: Environmental Detective Author: Laura Lynn Gilreath Narrator: Kim Ryan Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 12-02-14 Publisher: Laura Gilreath Genres: Health & Fitness, Aging Well Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise! biacuaduc@gmail.com (Laura Lynn Gilreath) Tue, 02 Dec 2014 08:50:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Traveling-the-Planet-with-Ginger-Green-Audiobook/B00QFHSWUC thebookvoice.com 01:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Traveling the Planet with Ginger Green Subtitle: Environmental Detective Author: Laura Lynn Gilreath Narrator: Kim Ryan Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 12-02-14 Publisher: Laura Gilreath Genres: Health & Fitness, Aging Well Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Traveling the Planet with Ginger Green Subtitle: Environmental Detective Author: Laura Lynn Gilreath Narrator: Kim Ryan Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 12-02-14 Publisher: Laura Gilreath Genres: Health & Fitness, Aging Well Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healing-Power-Audiobook/B00PHPQYOE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Healing Power Subtitle: Discover the Power of Healing and How Its Benefit to Your Life Author: Christine Saunders Narrator: Cyrus Format: Unabridged Length: 24 mins Language: English Release date: 11-11-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here. biacuaduc@gmail.com (Christine Saunders) Tue, 11 Nov 2014 12:12:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Healing-Power-Audiobook/B00PHPQYOE thebookvoice.com 00:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Healing Power Subtitle: Discover the Power of Healing and How Its Benefit to Your Life Author: Christine Saunders Narrator: Cyrus Format: Unabridged Length: 24 mins Language: English Release date: 11-11-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Healing Power Subtitle: Discover the Power of Healing and How Its Benefit to Your Life Author: Christine Saunders Narrator: Cyrus Format: Unabridged Length: 24 mins Language: English Release date: 11-11-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fettwanst-Freitag-Die-Wien-Version-Audiobook/B00PCWB3IO Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Fettwanst Freitag Die Wien-Version Untertitel: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts Autor:: Craig Beck Erzähler: Robert Boukal Format: Unabridged Spieldauer: 4 hrs and 27 mins Sprache: Deutsch Veröffentlichungsdatum: 11-10-14 Herausgeber: Viral Success Ltd Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German. biacuaduc@gmail.com (Craig Beck) Mon, 10 Nov 2014 20:02:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fettwanst-Freitag-Die-Wien-Version-Audiobook/B00PCWB3IO thebookvoice.com 04:27:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Fettwanst Freitag Die Wien-Version Untertitel: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts Autor:: Craig Beck Erzähler: Robert Boukal Format: Unabridged Spieldauer: 4 hrs and 27 mins Sprache: Deutsch Veröffentlichungsdatum: 11-10-14 Herausgeber: Viral Success Ltd Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German. Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Fettwanst Freitag Die Wien-Version Untertitel: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts Autor:: Craig Beck Erzähler: Robert Boukal Format: Unabridged Spieldauer: 4 hrs and 27 mins Sprache: Deutsch Veröffentlichungsdatum: 11-10-14 Herausgeber: Viral Success Ltd Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Healing-Audiobook/B00P6XFAOC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: All About Healing Subtitle: Discovering The Vital Practices of Healing Author: Laura Herman Narrator: Cyrus Format: Unabridged Length: 45 mins Language: English Release date: 11-04-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here. biacuaduc@gmail.com (Laura Herman) Tue, 04 Nov 2014 20:22:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/All-About-Healing-Audiobook/B00P6XFAOC thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: All About Healing Subtitle: Discovering The Vital Practices of Healing Author: Laura Herman Narrator: Cyrus Format: Unabridged Length: 45 mins Language: English Release date: 11-04-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: All About Healing Subtitle: Discovering The Vital Practices of Healing Author: Laura Herman Narrator: Cyrus Format: Unabridged Length: 45 mins Language: English Release date: 11-04-14 Publisher: Alex Coffey Genres: Health & Fitness, Aging Well Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dealing-with-Cellulite-Audiobook/B00OU0CY8M Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Dealing with Cellulite Subtitle: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else Author: Aurora Savillo Narrator: Ross Merrick Format: Unabridged Length: 31 mins Language: English Release date: 10-24-14 Publisher: Hardbody Coaching Genres: Health & Fitness, Aging Well Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else. biacuaduc@gmail.com (Aurora Savillo) Fri, 24 Oct 2014 15:19:06 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Dealing-with-Cellulite-Audiobook/B00OU0CY8M thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Dealing with Cellulite Subtitle: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else Author: Aurora Savillo Narrator: Ross Merrick Format: Unabridged Length: 31 mins Language: English Release date: 10-24-14 Publisher: Hardbody Coaching Genres: Health & Fitness, Aging Well Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Dealing with Cellulite Subtitle: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else Author: Aurora Savillo Narrator: Ross Merrick Format: Unabridged Length: 31 mins Language: English Release date: 10-24-14 Publisher: Hardbody Coaching Genres: Health & Fitness, Aging Well Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Il-mio-prontuario-di-Naturopatia-My-Handbook-of-Naturopathy-Audiobook/B00NU8W3JA Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Il mio prontuario di Naturopatia [My Handbook of Naturopathy] Sottotitolo: Come curarsi con i rimedi naturali [How to be cured with natural remedies] Autore: Antonella Meglio Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 56 mins Lingua: Italiano Data di pubblicazione: 09-24-14 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: I rimedi naturali possono essere dei validi aiuti per il mantenimento di un buono stato di salute. hanno il pregio di non dare effetti collaterali e possono anche essere utili per sostenere una terapia farmacologica stressante per lorganismo.Con questo libro lautrice mostra come alcuni dei farmaci comunemente presenti nelle nostre case possono essere sostituiti da alimenti. rimedi naturali o semplicemente dal cambiamento di quelle abitudini che innescano o peggiorano un disturbo. Un prontuario semplice da consultare e ricco di consigli per imparare a curarsi utilizzando i doni della Natura.Contenuti dellaudiolibro. Medicine dallorto: il limone. Il miele per la tosse. Unalternativa agli antiacidi: verbena e camomilla. Migliorare la qualità del sonno con Fiori di Bach. olii essenziali e alimenti giusti. Depurazione del fegato. Antinfiammatori naturali. Rimedi per la salute del cavo orale. Rimedi per i problemi del ciclo mestruale. Rimedi per la nausea da farmaco. Please Note: This audiobook is in Italian. biacuaduc@gmail.com (Antonella Meglio) Wed, 24 Sep 2014 12:58:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Il-mio-prontuario-di-Naturopatia-My-Handbook-of-Naturopathy-Audiobook/B00NU8W3JA thebookvoice.com 01:56:00 no Ascolta questo titolo per intero gratuitamente su thebookvoice.com Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Il mio prontuario di Naturopatia [My Handbook of Naturopathy] Sottotitolo: Come curarsi con i rimedi naturali [How to be cured with natural remedies] Autore: Antonella Meglio Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 56 mins Lingua: Italiano Data di pubblicazione: 09-24-14 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: I rimedi naturali possono essere dei validi aiuti per il mantenimento di un buono stato di salute. hanno il pregio di non dare effetti collaterali e possono anche essere utili per sostenere una terapia farmacologica stressante per lorganismo.Con questo libro lautrice mostra come alcuni dei farmaci comunemente presenti nelle nostre case possono essere sostituiti da alimenti. rimedi naturali o semplicemente dal cambiamento di quelle abitudini che innescano o peggiorano un disturbo. Un prontuario semplice da consultare e ricco di consigli per imparare a curarsi utilizzando i doni della Natura.Contenuti dellaudiolibro. Medicine dallorto: il limone. Il miele per la tosse. Unalternativa agli antiacidi: verbena e camomilla. Migliorare la qualità del sonno con Fiori di Bach. olii essenziali e alimenti giusti. Depurazione del fegato. Antinfiammatori naturali. Rimedi per la salute del cavo orale. Rimedi per i problemi del ciclo mestruale. Rimedi per la nausea da farmaco. Please Note: This audiobook is in Italian. Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/723/]]> Titolo: Il mio prontuario di Naturopatia [My Handbook of Naturopathy] Sottotitolo: Come curarsi con i rimedi naturali [How to be cured with natural remedies] Autore: Antonella Meglio Narratore: Francesca Di Modugno Formato: Unabridged Durata: 1 hr and 56 mins Lingua: Italiano Data di pubblicazione: 09-24-14 Editore: Area51 Publishing Categoria: Health & Fitness, Aging Well Riepilogo Editore: I rimedi naturali possono essere dei validi aiuti per il mantenimento di un buono stato di salute. hanno il pregio di non dare effetti collaterali e possono anche essere utili per sostenere una terapia farmacologica stressante per lorganismo.Con questo libro lautrice mostra come alcuni dei farmaci comunemente presenti nelle nostre case possono essere sostituiti da alimenti. rimedi naturali o semplicemente dal cambiamento di quelle abitudini che innescano o peggiorano un disturbo. Un prontuario semplice da consultare e ricco di consigli per imparare a curarsi utilizzando i doni della Natura.Contenuti dellaudiolibro. Medicine dallorto: il limone. Il miele per la tosse. Unalternativa agli antiacidi: verbena e camomilla. Migliorare la qualità del sonno con Fiori di Bach. olii essenziali e alimenti giusti. Depurazione del fegato. Antinfiammatori naturali. Rimedi per la salute del cavo orale. Rimedi per i problemi del ciclo mestruale. Rimedi per la nausea da farmaco. Please Note: This audiobook is in Italian. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Disease-That-Your-Bones-May-Attempt-to-Run-From-Audiobook/B00N58VT9A Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: A Disease That Your Bones May Attempt to Run From Author: Misty Lynn Wesley Narrator: Richard Frances Format: Unabridged Length: 7 mins Language: English Release date: 09-03-14 Publisher: Misty Lynn Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones. biacuaduc@gmail.com (Misty Lynn Wesley) Wed, 03 Sep 2014 03:35:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/A-Disease-That-Your-Bones-May-Attempt-to-Run-From-Audiobook/B00N58VT9A thebookvoice.com 00:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: A Disease That Your Bones May Attempt to Run From Author: Misty Lynn Wesley Narrator: Richard Frances Format: Unabridged Length: 7 mins Language: English Release date: 09-03-14 Publisher: Misty Lynn Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: A Disease That Your Bones May Attempt to Run From Author: Misty Lynn Wesley Narrator: Richard Frances Format: Unabridged Length: 7 mins Language: English Release date: 09-03-14 Publisher: Misty Lynn Wesley Genres: Health & Fitness, Aging Well Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Stress-Audiobook/B00GIQ6CUM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Truth About Stress Author: Ade Asefeso MCIPS MBA Narrator: Brian Daniel Young Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-07-13 Publisher: Ade Asefeso MCIPS MBA Genres: Health & Fitness, Aging Well Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. biacuaduc@gmail.com (Ade Asefeso MCIPS MBA) Thu, 07 Nov 2013 03:04:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Truth-About-Stress-Audiobook/B00GIQ6CUM thebookvoice.com 01:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Truth About Stress Author: Ade Asefeso MCIPS MBA Narrator: Brian Daniel Young Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-07-13 Publisher: Ade Asefeso MCIPS MBA Genres: Health & Fitness, Aging Well Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Truth About Stress Author: Ade Asefeso MCIPS MBA Narrator: Brian Daniel Young Format: Unabridged Length: 1 hr and 47 mins Language: English Release date: 11-07-13 Publisher: Ade Asefeso MCIPS MBA Genres: Health & Fitness, Aging Well Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Beat-Obamacare-Affordable-Health-Care-not-so-Affordable-Audiobook/B00GY8G7OK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Beat Obamacare: Affordable Health Care not so Affordable Author: Michael Mathiesen Narrator: Michael Mathiesen Format: Unabridged Length: 5 hrs and 51 mins Language: English Release date: 12-02-13 Publisher: Michael Mathiesen Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy. biacuaduc@gmail.com (Michael Mathiesen) Mon, 02 Dec 2013 13:19:32 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Beat-Obamacare-Affordable-Health-Care-not-so-Affordable-Audiobook/B00GY8G7OK thebookvoice.com 05:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Beat Obamacare: Affordable Health Care not so Affordable Author: Michael Mathiesen Narrator: Michael Mathiesen Format: Unabridged Length: 5 hrs and 51 mins Language: English Release date: 12-02-13 Publisher: Michael Mathiesen Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Beat Obamacare: Affordable Health Care not so Affordable Author: Michael Mathiesen Narrator: Michael Mathiesen Format: Unabridged Length: 5 hrs and 51 mins Language: English Release date: 12-02-13 Publisher: Michael Mathiesen Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy. Members Reviews: Shill for a company This book is a shill for a "compensation plan" so "that your income is essentially limitless" (both location 475). Enough said. how to beat Obama care, the information was, great, but are we going to see some changes (quick enough to help the working pe. Where are we going to get enough money to pay our bills and still have enough to go find a doctor that will take you in when your sick,if you have to go to a participant in that area of your sickness,that might cost you to money for,what if you don't drive any were there is a great deal of traffic.,or you have no car,or gas money for the trip,or can't get time of from work to be off or , to go see a doctor who is in their system for that need. ............why can't the people who try to make a clean living, ever get ahead.............someone knows........... https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-and-Happiness-An-Owners-Manual-for-the-Mind-and-Body-Audiobook/B00DNB7RA4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Happiness: An Owner's Manual for the Mind and Body Author: Sean Donovan Narrator: Sean Donovan Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 06-27-13 Publisher: Sean Donovan Genres: Health & Fitness, Aging Well Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction. biacuaduc@gmail.com (Sean Donovan) Thu, 27 Jun 2013 11:11:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-and-Happiness-An-Owners-Manual-for-the-Mind-and-Body-Audiobook/B00DNB7RA4 thebookvoice.com 04:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Happiness: An Owner's Manual for the Mind and Body Author: Sean Donovan Narrator: Sean Donovan Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 06-27-13 Publisher: Sean Donovan Genres: Health & Fitness, Aging Well Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Happiness: An Owner's Manual for the Mind and Body Author: Sean Donovan Narrator: Sean Donovan Format: Unabridged Length: 4 hrs and 15 mins Language: English Release date: 06-27-13 Publisher: Sean Donovan Genres: Health & Fitness, Aging Well Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-Happiness-Well-Care-Collection-Audiobook/B009CE66Q2 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health, Happiness & Well Care Collection Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 09-18-12 Publisher: Simply Media Genres: Health & Fitness, Aging Well Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved. biacuaduc@gmail.com (Deaver Brown) Tue, 18 Sep 2012 07:43:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-Happiness-Well-Care-Collection-Audiobook/B009CE66Q2 thebookvoice.com 03:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health, Happiness & Well Care Collection Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 09-18-12 Publisher: Simply Media Genres: Health & Fitness, Aging Well Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health, Happiness & Well Care Collection Author: Deaver Brown Narrator: Deaver Brown Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 09-18-12 Publisher: Simply Media Genres: Health & Fitness, Aging Well Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Body-Beautiful-Audiobook/B0032IOY36 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Body Beautiful Subtitle: Common-Sense Ideas on Health and Beauty without Medicine Author: Nannette Magruder Pratt Narrator: Dianne Brin Format: Unabridged Length: 4 hrs Language: English Release date: 01-01-10 Publisher: Coolbeat Audiobook Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary. biacuaduc@gmail.com (Nannette Magruder Pratt) Fri, 01 Jan 2010 03:48:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Body-Beautiful-Audiobook/B0032IOY36 thebookvoice.com 00:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Body Beautiful Subtitle: Common-Sense Ideas on Health and Beauty without Medicine Author: Nannette Magruder Pratt Narrator: Dianne Brin Format: Unabridged Length: 4 hrs Language: English Release date: 01-01-10 Publisher: Coolbeat Audiobook Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Body Beautiful Subtitle: Common-Sense Ideas on Health and Beauty without Medicine Author: Nannette Magruder Pratt Narrator: Dianne Brin Format: Unabridged Length: 4 hrs Language: English Release date: 01-01-10 Publisher: Coolbeat Audiobook Publishing Genres: Health & Fitness, Aging Well Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9G7K Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order: biacuaduc@gmail.com (HealthiNation) Thu, 15 Jan 2009 10:38:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9G7K thebookvoice.com 01:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women's Health Author: HealthiNation Narrator: Pat Murphy Stark Format: Abridged Length: 1 hr and 29 mins Language: English Release date: 01-15-09 Publisher: HealthiNation Genres: Health & Fitness, Aging Well Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order: https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hay-una-respuesta-There-Is-An-Answer-Texto-Completo-Audiobook/B002V5B1IW Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Hay una respuesta [There Is An Answer (Texto Completo)] Subtitular: Coma prevenir y entender el VHl y el SIDA Autor: Luis Cortes Narrador: George Bass Formato: Unabridged Duración: 3 hrs and 18 mins Idioma: Español Fecha de publicación: 10-30-08 Editor: Recorded Books Categorías: Health & Fitness, Aging Well Resumen del editor: Please note: This title is in Spanish. biacuaduc@gmail.com (Luis Cortes) Thu, 30 Oct 2008 10:28:51 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Hay-una-respuesta-There-Is-An-Answer-Texto-Completo-Audiobook/B002V5B1IW thebookvoice.com 03:18:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Hay una respuesta [There Is An Answer (Texto Completo)] Subtitular: Coma prevenir y entender el VHl y el SIDA Autor: Luis Cortes Narrador: George Bass Formato: Unabridged Duración: 3 hrs and 18 mins Idioma: Español Fecha de publicación: 10-30-08 Editor: Recorded Books Categorías: Health & Fitness, Aging Well Resumen del editor: Please note: This title is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Hay una respuesta [There Is An Answer (Texto Completo)] Subtitular: Coma prevenir y entender el VHl y el SIDA Autor: Luis Cortes Narrador: George Bass Formato: Unabridged Duración: 3 hrs and 18 mins Idioma: Español Fecha de publicación: 10-30-08 Editor: Recorded Books Categorías: Health & Fitness, Aging Well Resumen del editor: Please note: This title is in Spanish. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Catherine-Shanahan-MDs-Deep-Nutrition-Audiobook/B076ZWXCXV Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Catherine Shanahan MD's Deep Nutrition Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Serena Travis Format: Unabridged Length: 39 mins Language: English Release date: 10-31-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition. biacuaduc@gmail.com (Sumoreads) Tue, 31 Oct 2017 02:54:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Catherine-Shanahan-MDs-Deep-Nutrition-Audiobook/B076ZWXCXV thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Catherine Shanahan MD's Deep Nutrition Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Serena Travis Format: Unabridged Length: 39 mins Language: English Release date: 10-31-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Catherine Shanahan MD's Deep Nutrition Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Serena Travis Format: Unabridged Length: 39 mins Language: English Release date: 10-31-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetic-Smoothies-35-Delicious-Smoothie-Recipes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01GEYZ6FE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes Subtitle: Diabetic Living, Volume 3 Author: Amanda Hopkins Narrator: Kat Marlowe Format: Unabridged Length: 41 mins Language: English Release date: 06-01-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes. biacuaduc@gmail.com (Amanda Hopkins) Wed, 01 Jun 2016 09:03:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Diabetic-Smoothies-35-Delicious-Smoothie-Recipes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01GEYZ6FE thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes Subtitle: Diabetic Living, Volume 3 Author: Amanda Hopkins Narrator: Kat Marlowe Format: Unabridged Length: 41 mins Language: English Release date: 06-01-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes Subtitle: Diabetic Living, Volume 3 Author: Amanda Hopkins Narrator: Kat Marlowe Format: Unabridged Length: 41 mins Language: English Release date: 06-01-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes. Members Reviews: Don't waste your money or your time.... I usually only write a review for products I really like, but this purchase merits a 1 star review because I really DIDN'T like it. As a retired ICU nurse who has type II diabetes and has at least 1 smoothie daily, I was hoping this little book would contain some ideas for smoothies I had not considered. It was a profound disappointment. I have no idea what kind of education or training the author has, but she does not have a good understanding of the pathophysiology of diabetes, or of glycemic index or load. For example, she has one recipe for a smoothie which includes whole apples and pears-and she advises peeling the fruit? Why in the world would you peel and destroy the fiber and nutritional value which is in the peel of these fruits? Yes, I know that apple peel can contain some pesticides-if you don't eat organic, it is easy to scrub them before you eat them. In another, she describes juicing 3 oranges to add to the smoothie-and in another, using 1 cup orange juice. You might as well just add a cup of sugar to your recipe, Amanda! It is not news to any of us who are paying attention that the juice from citrus is highly glycemic, but eating the fruit itself provides some protection by slowing down the absorption of the sugar. She describes using almond milk or greek yoghurt, but I don't see any mention of using a protein powder to increase protein, which is good for diabetics. So in summary-this book is not only useless for diabetics, but could be harmful to the newly diagnosed or less informed consumer, trying to find their way to better health. I do not recommend it. Four Stars HELPFUL FOR SELECTING HEALTHY DELICIOUS SHAKES. Easy to read 1 problem I just finished this book, it is really easy to read. I have only one complaint and that is that it doesn't give any dietary information, such as carbohydrates, sugars, etc. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01MXINZPX Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Paleo Cookbook Box Set Author: Sarah Moore, Amanda Hopkins Narrator: Jerod McBrayer Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 11-10-16 Publisher: Insight Health Communications Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health biacuaduc@gmail.com (Sarah Moore) Thu, 10 Nov 2016 08:28:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01MXINZPX thebookvoice.com 01:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Paleo Cookbook Box Set Author: Sarah Moore, Amanda Hopkins Narrator: Jerod McBrayer Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 11-10-16 Publisher: Insight Health Communications Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo for Beginners Subtitle: Paleo Cookbook Box Set Author: Sarah Moore, Amanda Hopkins Narrator: Jerod McBrayer Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 11-10-16 Publisher: Insight Health Communications Ratings: 3 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health Members Reviews: I love all the information and valuable recipes for a more ... Wow, I love all the information and valuable recipes for a more healthy life. 5 stars Nice variety of recipes https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Yourself-with-Overflowing-Health-Audiobook/B00VJIV4BQ Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Heal Yourself with Overflowing Health Subtitle: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit Author: Sam Siv Narrator: Scott Clem Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 04-02-15 Publisher: Sam Siv Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime. biacuaduc@gmail.com (Sam Siv) Thu, 02 Apr 2015 12:59:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Heal-Yourself-with-Overflowing-Health-Audiobook/B00VJIV4BQ thebookvoice.com 01:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Heal Yourself with Overflowing Health Subtitle: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit Author: Sam Siv Narrator: Scott Clem Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 04-02-15 Publisher: Sam Siv Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Heal Yourself with Overflowing Health Subtitle: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit Author: Sam Siv Narrator: Scott Clem Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 04-02-15 Publisher: Sam Siv Ratings: 4.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime. Members Reviews: A must have book Was there a moment in the book that particularly moved you? This book did an outstanding job in explaining natural healing. The author discussed various methods that will assist me to attain full-bodied health and peaceful mind and spirit. The explanation is easy to follow and understand. A must have book. Improve Your Life- Heal Yourself What did you love best about Heal Yourself with Overflowing Health? I loved the proven steps and strategies that will help me to achieve strong health, well-being in mind, body, and spirit. Who was your favorite character and why? My favorite character is Sam Siv because he has a profound knowledge about it. He is truly an admirable author. I am looking forward to read more books from this professional. Which scene was your favorite? I like the scene that everyone is worthy. Every person living in this world has purpose. Allowing to expresss love to yourself and others is a great thing to do. I really loved this line- be grateful of what you have. Was this a book you wanted to listen to all in one sitting? Definitely Yes! I could even listen to it everyday if possible that I have a vacant time. Likewise I never got bored listening to this audiobook. Any additional comments? It was overwhelming and overflowing to know about this natural guide healing audiobook. Great I found this audiobook. I would highly recommend this to all. You can heal yourself Heal your total body with this book. the book is not too long and provides good concise info for overall well being. Excellent book in achieving overall wellbeing. Where does Heal Yourself with Overflowing Health rank among all the audiobooks youve listened to so far? I can rank this book Heal Yourself with Overflowing Health second among the other audiobooks I've listened so far. What was one of the most memorable moments of Heal Yourself with Overflowing Health? Health is wealth. This is the very reason why this book is very memorable. It contains practical tips and information on achieving an overflowing health in your life. This book will help each one make the right choice in their lives. Overwhelming and Overflowing Where does Heal Yourself with Overflowing Health rank among all the audiobooks youve listened to so far? It should be rank as no 1. best among all the audiobooks that I have listened so far. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Selbstheilung-Audiobook/B00TWVFVVG Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Selbstheilung Untertitel: Gesund aus eigener Kraft Autor:: Clemens Kuby Erzähler: Andreas Neumann Format: Abridged Spieldauer: 2 hrs and 44 mins Sprache: Deutsch Veröffentlichungsdatum: 12-14-12 Herausgeber: Argon Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin biacuaduc@gmail.com (Clemens Kuby) Fri, 14 Dec 2012 06:47:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Selbstheilung-Audiobook/B00TWVFVVG thebookvoice.com 02:44:00 no Hören Sie diesen Titel kostenlos bei thebookvoice.com Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Selbstheilung Untertitel: Gesund aus eigener Kraft Autor:: Clemens Kuby Erzähler: Andreas Neumann Format: Abridged Spieldauer: 2 hrs and 44 mins Sprache: Deutsch Veröffentlichungsdatum: 12-14-12 Herausgeber: Argon Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin Hören Sie sich dieses volle Hörbuch kostenlos bei https://thebookvoice.com/podcasts/audiobook/723/]]> Titel: Selbstheilung Untertitel: Gesund aus eigener Kraft Autor:: Clemens Kuby Erzähler: Andreas Neumann Format: Abridged Spieldauer: 2 hrs and 44 mins Sprache: Deutsch Veröffentlichungsdatum: 12-14-12 Herausgeber: Argon Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Type-2-Diabetes-Audiobook/B01FV57STE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Type 2 Diabetes Subtitle: The Owner's Manual Author: Daryl Wein PA Narrator: Jan Moorehouse Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 05-19-16 Publisher: Daryl Wein Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease. biacuaduc@gmail.com (Daryl Wein PA) Thu, 19 May 2016 08:18:39 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Type-2-Diabetes-Audiobook/B01FV57STE thebookvoice.com 02:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Type 2 Diabetes Subtitle: The Owner's Manual Author: Daryl Wein PA Narrator: Jan Moorehouse Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 05-19-16 Publisher: Daryl Wein Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Type 2 Diabetes Subtitle: The Owner's Manual Author: Daryl Wein PA Narrator: Jan Moorehouse Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 05-19-16 Publisher: Daryl Wein Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease. Members Reviews: informative very informative. information I had not thought of nor considered. will listen multiple times. Compelling and concise help for Type 2 Diabetics! Would you recommend this audiobook to a friend? If so, why? I would definitely recommend this to anyone who suffers from what is commonly called Type 2 Diabetes or wants to live a more healthy and longer life. This work is concise, clear, and very readable. What does Jan Moorehouse bring to the story that you wouldnt experience if you just read the book? Jan's voice is clear and pleasant, making the reading of this "manual" a great experience. Any additional comments? Wein presents a compelling argument for the treatment of what is commonly called Type 2 Diabetes by controlling diet and limiting or eliminating carbs. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Sleeve-Cookbook-and-Bariatric-Surgery-Recovery-Guide-Audiobook/B077Y2TXCB Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide Subtitle: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery Author: Heather Moore Narrator: Ellen B. Gralick Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 12-06-17 Publisher: Heather Moore Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you! biacuaduc@gmail.com (Heather Moore) Wed, 06 Dec 2017 19:24:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Gastric-Sleeve-Cookbook-and-Bariatric-Surgery-Recovery-Guide-Audiobook/B077Y2TXCB thebookvoice.com 02:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide Subtitle: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery Author: Heather Moore Narrator: Ellen B. Gralick Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 12-06-17 Publisher: Heather Moore Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide Subtitle: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery Author: Heather Moore Narrator: Ellen B. Gralick Format: Unabridged Length: 2 hrs and 55 mins Language: English Release date: 12-06-17 Publisher: Heather Moore Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you! Members Reviews: I love this book Gastric Sleeve Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book. Nice recipe book. This book is packed with delicious recipes that we can make easily. You can use this book for your main dishes, breakfast, desserts and also for snacks. All instructions are quite easy to follow because the author explained is step by step. I really enjoyed this book The Gastric Sleeve book is well writing on something very new to the everyday ingredients but the preparation and the recipes formation with the right mixture. Good thing that the recipes are easy to follow as well as nutritious that can help him on recovering fast from surgery. Awesome book! I am going to forego Gastric Surgery and have been worried about my eating routine and utilization of sustenance. I have been perusing everything important to me. I discovered this book to have exceptionally fulfilling fluid beverages. The book has formulas for all phases after surgery. I feel better knowing I have a go-to formula book to use after surgery and from there on.This is useful for quite a long time on the off chance that you simply take after every formula and furthermore contains a considerable measure of vitamins and minerals so it is less demanding for your body to recuperate. The sustenance that I arranged are likewise high in proteins and as a competitor like me, I ought to be required it. Very helpful and effective. Spray a small amount of cooking spray into a skillet. Allow to get warm. Add a spoonful of the batter to form a small pancake. Put as many as your pan will allow. Just make sure you have room to flip each. Allow the first side to cook for about a minute until bubbles begin to form on the surface. Flip and cook until browned. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B073SFXDLH Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home Author: Kevin Moore Narrator: Sheila Stasack Format: Unabridged Length: 5 hrs and 9 mins Language: English Release date: 07-11-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it! biacuaduc@gmail.com (Kevin Moore) Tue, 11 Jul 2017 14:33:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B073SFXDLH thebookvoice.com 05:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home Author: Kevin Moore Narrator: Sheila Stasack Format: Unabridged Length: 5 hrs and 9 mins Language: English Release date: 07-11-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home Author: Kevin Moore Narrator: Sheila Stasack Format: Unabridged Length: 5 hrs and 9 mins Language: English Release date: 07-11-17 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it! Members Reviews: Amazing mediterranean diet! Any additional comments? I love how its been narrated. Very detailed and understandable. Recipes were good actually already tried some. It was easy to make and prepare. Healthy and with good benefits! Very tasty and yummy my kids and my hubby love it! Five Stars This is a great collection of Mediterranean diet recipes for almost any type of meal. I love how the different meal categories are arranged by chapter and I am able to bookmark my favorites to go back and find and listen long while I cook in the kitchen! The author did a really great job putting this together. Highly recommended. Awesome Mediterranean cookbook to date. You know what this made it amazing? I can prepare meals impromptu. Listening to the audio version of this cookbook cut down significantly the cooking time. This is helping me be dedicated in my quest for a less-disease lifestyle. Found over 100 nourishing dishes for a healthier us! I'm a fan! Any additional comments? I love Mediterranean food as well as my family. I am glad to have this audio book to listen such diet recipes. I will be preparing one of the recipe for my husband later. Thanks. So many recipes, so little time Would you listen to Mediterranean Diet again? Why? Yes, There are many amazing healthy recipes located within this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbs-and-Spices-for-Health-and-Healing-Audiobook/B00J3516Y2 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Herbs and Spices for Health and Healing Subtitle: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more Author: Prem Chhatwani Narrator: Robert G. Davis Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 03-19-14 Publisher: Pjan International, Inc. Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents biacuaduc@gmail.com (Prem Chhatwani) Wed, 19 Mar 2014 15:32:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Herbs-and-Spices-for-Health-and-Healing-Audiobook/B00J3516Y2 thebookvoice.com 01:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Herbs and Spices for Health and Healing Subtitle: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more Author: Prem Chhatwani Narrator: Robert G. Davis Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 03-19-14 Publisher: Pjan International, Inc. Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Herbs and Spices for Health and Healing Subtitle: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more Author: Prem Chhatwani Narrator: Robert G. Davis Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 03-19-14 Publisher: Pjan International, Inc. Ratings: 4 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents Members Reviews: So Encouraging and empowering! Helps to counter all the pills and ills that so pervasive - Big Pharma would have us believe otherwise to render us helpless. Thanks... Interesting read Very detailed andf In formative. Pleasingly voiced and toned. Will be using honey regularly from now on. excellent information Where does Herbs and Spices for Health and Healing rank among all the audiobooks youve listened to so far? that's difficult because I listen to a wide variety of books the book was excelent Who was your favorite character and why? na Have you listened to any of Robert G. Daviss other performances before? How does this one compare? no If you were to make a film of this book, what would the tag line be? na https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-Beginners-Guide-to-70-Quick-and-Easy-Low-Carb-Keto-Recipes-to-Burn-Fat-and-Lose-Weight-Fast-Audiobook/B078HMSCRT Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast Subtitle: Meal Prep Series, Book 2 Author: Mark Evans Narrator: RJ Malyk Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-20-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away! biacuaduc@gmail.com (Mark Evans) Wed, 20 Dec 2017 22:41:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-Beginners-Guide-to-70-Quick-and-Easy-Low-Carb-Keto-Recipes-to-Burn-Fat-and-Lose-Weight-Fast-Audiobook/B078HMSCRT thebookvoice.com 02:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast Subtitle: Meal Prep Series, Book 2 Author: Mark Evans Narrator: RJ Malyk Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-20-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast Subtitle: Meal Prep Series, Book 2 Author: Mark Evans Narrator: RJ Malyk Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-20-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away! Members Reviews: well organized Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them. Others seemed a little too sophisticated for Tupperware. I don't think I am going to get serious about prepping in advance anytime soon. If that is your thing then you'll probably want to get this book. great resources This book is a great resource for anyone wanting to save time and money in the kitchen. Most of the recipes can be made ahead to be refrigerated to be used within a few days or frozen to last longer absolutely delicious I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious! meal prep I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yourself recommended I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yoursel https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/21-Day-Challenges-Box-Set-2-Weight-Loss-Exercise-Clean-Eating-Volume-16-Audiobook/B01C3GQJK8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 02-23-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to: biacuaduc@gmail.com (21 Day Challenges) Tue, 23 Feb 2016 18:14:16 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/21-Day-Challenges-Box-Set-2-Weight-Loss-Exercise-Clean-Eating-Volume-16-Audiobook/B01C3GQJK8 thebookvoice.com 03:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 02-23-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) Author: 21 Day Challenges Narrator: Francie Wyck Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 02-23-16 Publisher: Kemah Bay Marketing LLC Ratings: 4.5 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to: Members Reviews: 21-Day Weight Loss Challenge Its safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. Ive never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool (the placebo effect is a good example) but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try. Im ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense. For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesnt feel like youre on a diet. Instead everything just feels natural like its the right thing to do. As a result of my improved attitude towards food and diet Ive managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results Ive had from other diets, looking to the future Im now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works. Value for money I downloaded this box set after having listened to the "21-Day Self Love Challenge" in the same series. Good, concise and practical advise, recommended. Finally a real plan for change Definitely recommend this! Small things you can do daily to increase your wellbeing and take better care of your body and mind. good series Haven't completed all books yet, but what I've listened to so far is truly uplifting and worth sharing and taking notes for yourself as well as others. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-21-Days-to-Rapid-Weight-Loss-Unstoppable-Energy-Intense-Focus-and-an-End-to-Sugar-Cravings-Audiobook/B078RWWWT6 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings Author: Michelle Jones Narrator: Lillie Ricciardi Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 01-04-18 Publisher: Michelle Jones Ratings: 2 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today! biacuaduc@gmail.com (Michelle Jones) Thu, 04 Jan 2018 02:12:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-21-Days-to-Rapid-Weight-Loss-Unstoppable-Energy-Intense-Focus-and-an-End-to-Sugar-Cravings-Audiobook/B078RWWWT6 thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings Author: Michelle Jones Narrator: Lillie Ricciardi Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 01-04-18 Publisher: Michelle Jones Ratings: 2 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings Author: Michelle Jones Narrator: Lillie Ricciardi Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 01-04-18 Publisher: Michelle Jones Ratings: 2 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today! Members Reviews: Dont buy Dont buy if you are looking for an instructional detailed step process for a diet or sugar detox. This book does not explain how to reduce sugar nor does it even specify what foods to avoid. I felt like this was an infomercial to sell you another book on the 21 steps for sugar detox. This book provides a few general statements of why you should reduce sugars but certainly does not provide you with the knowledge to a 21 day detox program. Waste of time, i already knew to cut back on sugar, but i still dont know what specific foods i should increase or diet to implement. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/HCG-Diet-The-Step-by-Step-Guide-to-Rapid-Fat-Loss-Laser-Sharp-Focus-and-a-Better-Life-Audiobook/B078J65QST Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life Author: Michelle Jones Narrator: Rachel Carr Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 12-22-17 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn: biacuaduc@gmail.com (Michelle Jones) Fri, 22 Dec 2017 17:36:53 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/HCG-Diet-The-Step-by-Step-Guide-to-Rapid-Fat-Loss-Laser-Sharp-Focus-and-a-Better-Life-Audiobook/B078J65QST thebookvoice.com 01:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life Author: Michelle Jones Narrator: Rachel Carr Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 12-22-17 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life Author: Michelle Jones Narrator: Rachel Carr Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 12-22-17 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn: Members Reviews: I was very satisfied when I purchased this book I was very satisfied when I purchased this book. A wonderful guide to becoming a leaner and healthier individual. If you're tired all the time, have cravings, and always are hungry then this is a must read for you! Read the book and try it out. This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. I found this to be an extremely interesting and mind changing book. The author's enthusiasm for healthy clean food shines through the pages. I'm sure everyone would benefit from buying this book. Helpful information This is a great book, especially if your just starting or wanting to know in details what HCG is all about. I wished this book would have came out over the summer when I did my first round of HCG. I just finished my second round and this book answered a lot of my questions that I had the first time around. The author goes into great details about everything you need to know before you get started on the HCG protocol. It was worth the money. I highly recommend this book to anyone who wants to lose weight!!! ... with the awareness of reducing weight and lead a better life while implementing on hcg diet A step by step guide book is written to describe this term hcg diet with the awareness of reducing weight and lead a better life while implementing on hcg diet. For getting benefits from this diet it is required to first understand hcg diet and what are the requirements of this diet for burning fats. This book has helped me a lot. Very informative and easy to read... Easy to understand and quick read to understand the HCG diet. I recommend this book to my patients when starting the HCG diet in hopes of answering all their questions regarding the diet plan. There are a few things that need to be exercised with caution such as cosmetics, oils, and fat soluble vitamins. Great !! This book is written about HCG diet with countless delicious and healthy and easy to made recipes.This book offers a collection of recipes which are appropriate for every time and you will find in result the process of weight loss instant.I would say this book is best in providing perfect diet plans. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Worried-Sick-Audiobook/B00IA3A1I0 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Worried Sick Subtitle: A Prescription for Health in an Overtreated America Author: Nortin M. Hadler M.D. Narrator: Nick Williams Format: Unabridged Length: 10 hrs and 52 mins Language: English Release date: 02-10-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues. biacuaduc@gmail.com (Nortin M. Hadler M.D.) Mon, 10 Feb 2014 01:30:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Worried-Sick-Audiobook/B00IA3A1I0 thebookvoice.com 10:52:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Worried Sick Subtitle: A Prescription for Health in an Overtreated America Author: Nortin M. Hadler M.D. Narrator: Nick Williams Format: Unabridged Length: 10 hrs and 52 mins Language: English Release date: 02-10-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Worried Sick Subtitle: A Prescription for Health in an Overtreated America Author: Nortin M. Hadler M.D. Narrator: Nick Williams Format: Unabridged Length: 10 hrs and 52 mins Language: English Release date: 02-10-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 11 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues. Members Reviews: AN UNORTHODOX VIEW WITH GOOD INSIGHTS Dr Hadler thinks American health care is on the wrong path, offering up tests and treatments that provide no benefit or miniscule benefit not worth the cost and aggravation. As a long-time critic of our so-called "healthcare system" in the US, I agree with him, but also found his book and his ideas flawed in a number of ways. / -- TOO NUCH MEDICAL JARGON & SARCASM -- Let's start with the language he uses, lots of medical terminology, some explained, some not explained. He also can't resist throwing in plenty of sarcasm about the wrong practices of his colleagues that often left me unable to grasp his actual point. Between wading through the medical language and trying to figure out who or what institution he was lambasting, I frequently found myself confused. I wish he had plainly stated his idea/opinion at the beginning of each new section, then delved into the often voluminous data that was supposed to prove his point. In plain English. He also uses an unusual format, with each regular chapter having a "shadow" chapter intended to provide more backing for his position. I found though that both regular and shadow chapters seemed to have a lot of the same kind of content. I think he wanted to use the chapter to tell his story of what needs fixing and why, then use the shadow chapter to give more of the actual studies and data that are the basis for his reasoning. However, I don't think he really succeeded with this format. Understanding his points is an unnecessarily difficult chore for the reader. / --- WHAT IS ILLNESS? --- Dr. Hadler has some interesting insights into illness that go to the issue of when we should seek medical care. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Juicing-for-Beginners-Audiobook/B00IXYPH9E Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Juicing for Beginners Subtitle: The Essential Guide to Juicing Recipes and Juicing for Weight Loss Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 03-13-14 Publisher: Callisto Media Inc. Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: biacuaduc@gmail.com (Rockridge Press) Thu, 13 Mar 2014 01:52:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Juicing-for-Beginners-Audiobook/B00IXYPH9E thebookvoice.com 01:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Juicing for Beginners Subtitle: The Essential Guide to Juicing Recipes and Juicing for Weight Loss Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 03-13-14 Publisher: Callisto Media Inc. Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Juicing for Beginners Subtitle: The Essential Guide to Juicing Recipes and Juicing for Weight Loss Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 03-13-14 Publisher: Callisto Media Inc. Ratings: 4.5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: Members Reviews: Benefits of Juicing! Would you consider the audio edition of Juicing for Beginners to be better than the print version? Yes. What other book might you compare Juicing for Beginners to and why? None. What about Kevin Pierces performance did you like? Narrate well. Understandable. Did you have an extreme reaction to this book? Did it make you laugh or cry? All i can say is awesome book! Any additional comments? This book has detailed nutritional information charts for every ingredient with good benefits on our health. Which helps fight diseases and common health ailments. Also increase health benefits of your juicing recipes such as wheatgrass, whey powder, and aloe vera. With helpful tips on using juicing recipes for weight loss, including the juice fast, juice cleanse and juice detox. Awesome way to have an easiest and quickest way to transform your life! Great Audio About Juicing This was a great audio book about juicing with many great recipes as well as sections on fruits, vegetables and more. I've recently started juicing and my energy level has gone through the roof! Lovely content, pleasant to listen to Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss is divided into two sections for water bath and pressure canning. The author points out the practical and safety factors to consider when you purchase your fruit and vegetables. The book has multiple recipes to try from as the base for a quality meal, helping with your weight loss. Juicing for loosing weight! Any additional comments? I love this book. This will not only help me to stay fit but help me become healthy and physically fit as well! I like all the juicing recipes the author provide. Excellent! juicing it provides all types of juice variety and also provide healthy and diet contain.its very use full for dieting . https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/4-Minute-Fit-Audiobook/B06XG65XPC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 4-Minute Fit Subtitle: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out Author: Siphiwe Baleka, Jon Wertheim Narrator: Desean Terry Format: Unabridged Length: 5 hrs and 55 mins Language: English Release date: 03-28-17 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life. biacuaduc@gmail.com (Siphiwe Baleka) Tue, 28 Mar 2017 17:59:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/4-Minute-Fit-Audiobook/B06XG65XPC thebookvoice.com 05:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 4-Minute Fit Subtitle: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out Author: Siphiwe Baleka, Jon Wertheim Narrator: Desean Terry Format: Unabridged Length: 5 hrs and 55 mins Language: English Release date: 03-28-17 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 4-Minute Fit Subtitle: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out Author: Siphiwe Baleka, Jon Wertheim Narrator: Desean Terry Format: Unabridged Length: 5 hrs and 55 mins Language: English Release date: 03-28-17 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life. Members Reviews: 4 Minute Fit Not what I was looking for wasn't for me no interest in subject of this book This is the "magic pill" that I've been looking fo I recently quit smoking and stop drinking energy drinks. I have also added supplements to my day. As a result of these three changes in my life, I have actually had the desire to exercise. this book truly is that magic pill that I could searching https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-FODMAP-Solution-Audiobook/B00IMJEI7C Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The FODMAP Solution Subtitle: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion Author: Shasta Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 02-26-14 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again. biacuaduc@gmail.com (Shasta Press) Wed, 26 Feb 2014 00:28:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-FODMAP-Solution-Audiobook/B00IMJEI7C thebookvoice.com 01:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The FODMAP Solution Subtitle: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion Author: Shasta Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 02-26-14 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The FODMAP Solution Subtitle: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion Author: Shasta Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 02-26-14 Publisher: Callisto Media Inc. Ratings: 3 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again. Members Reviews: not worth 4$ The first 45 minutes of the book is something you can acquire from a google search. The last half of the book is just recipes and recipes are pointless in an audio book. supplemental pages What disappointed you about The FODMAP Solution? would have been so much better if the recipes were on a webpage rather than recited on the audio https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-Nutrition-The-Ultimate-Fitness-Guide-Audiobook/B06XYG6K72 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness Nutrition: The Ultimate Fitness Guide Subtitle: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle Author: Nicholas Bjorn Narrator: Martin James Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 04-04-17 Publisher: Martin James Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! biacuaduc@gmail.com (Nicholas Bjorn) Tue, 04 Apr 2017 08:50:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-Nutrition-The-Ultimate-Fitness-Guide-Audiobook/B06XYG6K72 thebookvoice.com 05:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness Nutrition: The Ultimate Fitness Guide Subtitle: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle Author: Nicholas Bjorn Narrator: Martin James Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 04-04-17 Publisher: Martin James Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness Nutrition: The Ultimate Fitness Guide Subtitle: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle Author: Nicholas Bjorn Narrator: Martin James Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 04-04-17 Publisher: Martin James Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! Members Reviews: good introduction, worth reading good introduction, worth reading. although, audio version is difficult to follow because it contains formula and stuff https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lean-Audiobook/B007MRM3Y0 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Lean Subtitle: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Author: Kathy Freston Narrator: Karen White Format: Unabridged Length: 8 hrs and 26 mins Language: English Release date: 03-27-12 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles. biacuaduc@gmail.com (Kathy Freston) Tue, 27 Mar 2012 07:21:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Lean-Audiobook/B007MRM3Y0 thebookvoice.com 08:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Lean Subtitle: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Author: Kathy Freston Narrator: Karen White Format: Unabridged Length: 8 hrs and 26 mins Language: English Release date: 03-27-12 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Lean Subtitle: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Author: Kathy Freston Narrator: Karen White Format: Unabridged Length: 8 hrs and 26 mins Language: English Release date: 03-27-12 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles. Members Reviews: Good content but poor narration What made the experience of listening to The Lean the most enjoyable? I thought the way the content was built step by step in the book was very well done. It was current, logical and beneficial to me. How did the narrator detract from the book? The narrator presented as if she were speaking at a senior center meeting. If the target was for 80 year old's who have trouble with comprehension then she was on target. If it was for the general audience, she was extremely condescending in tone. A Great Way to Ease into a Plant Based Diet What did you love best about The Lean? I purchased this book because I had listened to Kathy's other book called The Veganist which for the most part I enjoyed. I have been following a plant based diet for almost a year now so much of what she had to say in this book I am already doing. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Probiotic-Dieting-Audiobook/B0721TWWT6 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Probiotic Dieting Subtitle: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss Author: Smart Reads Narrator: Diana Lynn Format: Unabridged Length: 37 mins Language: English Release date: 06-20-17 Publisher: Smart Reads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time. biacuaduc@gmail.com (Smart Reads) Tue, 20 Jun 2017 01:52:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Probiotic-Dieting-Audiobook/B0721TWWT6 thebookvoice.com 00:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Probiotic Dieting Subtitle: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss Author: Smart Reads Narrator: Diana Lynn Format: Unabridged Length: 37 mins Language: English Release date: 06-20-17 Publisher: Smart Reads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Probiotic Dieting Subtitle: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss Author: Smart Reads Narrator: Diana Lynn Format: Unabridged Length: 37 mins Language: English Release date: 06-20-17 Publisher: Smart Reads Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayuno-intermitente-Intermittent-Fasting-Audiobook/B074YYKQNH Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Ayuno intermitente [Intermittent Fasting] Autor: Dr Dan Foss Narrador: Hans Yunda Formato: Unabridged Duración: 1 hr and 24 mins Idioma: Español Fecha de publicación: 08-22-17 Editor: Dr Dan Foss Calificaciones: 4.5 de 5 de 3 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. biacuaduc@gmail.com (Dr Dan Foss) Tue, 22 Aug 2017 21:04:29 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ayuno-intermitente-Intermittent-Fasting-Audiobook/B074YYKQNH thebookvoice.com 01:24:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Ayuno intermitente [Intermittent Fasting] Autor: Dr Dan Foss Narrador: Hans Yunda Formato: Unabridged Duración: 1 hr and 24 mins Idioma: Español Fecha de publicación: 08-22-17 Editor: Dr Dan Foss Calificaciones: 4.5 de 5 de 3 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Ayuno intermitente [Intermittent Fasting] Autor: Dr Dan Foss Narrador: Hans Yunda Formato: Unabridged Duración: 1 hr and 24 mins Idioma: Español Fecha de publicación: 08-22-17 Editor: Dr Dan Foss Calificaciones: 4.5 de 5 de 3 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. Opiniones de los miembros: Ayuno intermitente Me gusta la forma sencilla en que explican los beneficios del ayuno intermitente, siempre m habían dicho que no debíamos saltar ninguna comida y este libro rompe ese mito Lo recomiendo. Practico, de fácil lectura, cargado ... Lo recomiendo. Practico, de fácil lectura, cargado de buenos consejos y técnicas que te serán de gran ayuda. Lo estoy aplicando y tengo excelentes resultados! Directo al grano Libro con información sumamente básica, directo al grano. Ideal para las personas que no requieren información técnica o científica en demasía. Good book perfect for summer. Good book, perfect for summer. Enjoy and practice this recieps. Ins this moment begi the cetogenic diet, and track resuts Four Stars De fácil lectura. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-100-Pounds-Audiobook/B00IFEXN8Y Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 4 hrs and 43 mins Language: English Release date: 02-17-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you! biacuaduc@gmail.com (P. Seymour) Mon, 17 Feb 2014 09:21:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-100-Pounds-Audiobook/B00IFEXN8Y thebookvoice.com 04:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 4 hrs and 43 mins Language: English Release date: 02-17-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose 100 Pounds Author: P. Seymour Narrator: Gwendolyn Druyor Format: Unabridged Length: 4 hrs and 43 mins Language: English Release date: 02-17-14 Publisher: P. Seymour Ratings: 3.5 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you! Members Reviews: Best weight loss collection!!! Where does How to Lose 100 Pounds rank among all the audiobooks youve listened to so far? I absolutely love this series. So awesome to have them all together on audio. What other book might you compare How to Lose 100 Pounds to and why? There a lot of motivation books out there but this one really hit home. Weight loss is just as mental as it is physical. She's been there and shares from her heart Which character as performed by Gwendolyn Druyor was your favorite? There weren't any characters If you were to make a film of this book, what would the tag line be? Weight loss the old fashion way It motivated me! Any additional comments? I really enjoyed the series! It has helped me get motivated to make some changes and take small steps towards my goals. It was very easy listening and very helpful! Good luck to anyone reading the book and struggling with weight issues! We CAN do this and this book is a great resource! Excellent Practical roadmap for taking off a significant amount of weight. Will listen to this resource repeatedly. Very Inspirational!! I too need to lose 100+ pounds. This book series has helped me see where I failed before. It has helped me understand it's not a race. By taking notes (because a bit of a nerd in that area) I have made an outline to help me focus. And the best thing is that IT'S ATTAINABLE GOALS!!! Thank you Paula for sharing your story, what worked for you and the resources you used!! Smart detailed advice on weightloss I have listened a few times especially book six. I appreciated her honesty and candor regarding her own struggles and set-backs on her journey. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-3-Book-Bundle-Audiobook/B077F5GPL9 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness: 3-Book Bundle Subtitle: Intermittent Fasting, Strength Training, and Body Weight Training Author: Epic Rios Narrator: Don Hoeksema Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 11-15-17 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. biacuaduc@gmail.com (Epic Rios) Wed, 15 Nov 2017 18:35:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fitness-3-Book-Bundle-Audiobook/B077F5GPL9 thebookvoice.com 04:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness: 3-Book Bundle Subtitle: Intermittent Fasting, Strength Training, and Body Weight Training Author: Epic Rios Narrator: Don Hoeksema Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 11-15-17 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fitness: 3-Book Bundle Subtitle: Intermittent Fasting, Strength Training, and Body Weight Training Author: Epic Rios Narrator: Don Hoeksema Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 11-15-17 Publisher: Epic Rios Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. Members Reviews: I am very happy I got set of 3 books at one book ... This book is a set of 3 books which helps to provide you fitness through proven methods. I am very happy I got set of 3 books at one book amount. This book helps me a lot and I learn lot of new ways that are awesome. In short this is a great chance to get guidance about fitness. Nice Book!!! This is a great book on Fitness. This book contains a lot of background information on when and how to fast for the most effective weight loss possible. You can keep to book as typical utilizing this book. I love this book bundle. Outstanding read, tons of value. This book contains an easy way to lose weight. Intermittent Fasting is the best way to control weight and relax from food for a certain time. This activity also contributes to increased metabolism. The main benefit of this approach is the release of the potential of your body to burn fat and quickly produce muscle, while you eat foods that you love. This is a breath of fresh air. Anyone and everyone will benefit from this book. Awesome book! This book is a set of 3 books which helps to provide you fitness through proven methods. I am very happy I got set of 3 books at one book amount. I love these book bundles. The Author describes very clearly all the points that anyone can do it in their home special, exercise and both the recipes intermittent fasting book. . The book talks about the benefits and advantages of losing weight and healthy living through intermittent fasting. Excellent A fitness secret, I was wondering about body fitness, all that physical exercises , and thats book literary opened my eyes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nourishing-Broth-Audiobook/B00OBR8VUY Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Nourishing Broth Subtitle: An Old-Fashioned Remedy for the Modern World Author: Sally Fallon Morell, Kaayla T. Daniel Narrator: Kaayla T. Daniel Format: Unabridged Length: 8 hrs and 23 mins Language: English Release date: 10-10-14 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 61 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. biacuaduc@gmail.com (Sally Fallon Morell) Fri, 10 Oct 2014 14:15:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Nourishing-Broth-Audiobook/B00OBR8VUY thebookvoice.com 08:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Nourishing Broth Subtitle: An Old-Fashioned Remedy for the Modern World Author: Sally Fallon Morell, Kaayla T. Daniel Narrator: Kaayla T. Daniel Format: Unabridged Length: 8 hrs and 23 mins Language: English Release date: 10-10-14 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 61 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Nourishing Broth Subtitle: An Old-Fashioned Remedy for the Modern World Author: Sally Fallon Morell, Kaayla T. Daniel Narrator: Kaayla T. Daniel Format: Unabridged Length: 8 hrs and 23 mins Language: English Release date: 10-10-14 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 61 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Inspiration For Including Broth In Your Diet First off, I wanted to correct the review that said the audio download did not include the recipes. The PDF is available in one's Audible library, and it was very easy to download and read (and print if one wanted). I read it, and it was all fine - though I probably will just continue using the broth and soup recipes I've already been using and those available in my cookbooks and online. First off, this isn't rocket science, and what science there is is not definitive - in my non-professional opinion. Hard core believers or deniers may disagree, but I am comfortable thinking that the scientific studies sited are mostly old, and we don't have a chance to check the methodology. The pharmaceutical industry is looking elsewhere and there isn't much money behind the 'bone broth lobby'. I think that eating traditional foods and a variety of foods is valuable, so I don't demand nutritional science back up every food choice. I listened to the book because I already think broth is a good traditional food, and one I would like a bit more motivation to incorporate it in my diet more regularly. I read/listen to many audio books, since I am at home, usually without anyone else, doing fairly menial labor for most of the day. If I was a very busy person, who had very limited time, I would probably have skipped this book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Break-Sugar-Cravings-or-Addiction-Feel-Full-Lose-Weight-Audiobook/B073WK9T3D Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight Subtitle: An Astonishing Essential Oil Method Author: Kathy Heshelow Narrator: Kathy Heshelow Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-17-17 Publisher: Sublime Beauty Naturals Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did! biacuaduc@gmail.com (Kathy Heshelow) Mon, 17 Jul 2017 10:27:60 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Break-Sugar-Cravings-or-Addiction-Feel-Full-Lose-Weight-Audiobook/B073WK9T3D thebookvoice.com 01:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight Subtitle: An Astonishing Essential Oil Method Author: Kathy Heshelow Narrator: Kathy Heshelow Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-17-17 Publisher: Sublime Beauty Naturals Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight Subtitle: An Astonishing Essential Oil Method Author: Kathy Heshelow Narrator: Kathy Heshelow Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 07-17-17 Publisher: Sublime Beauty Naturals Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did! Members Reviews: Five Stars fine. Great read! Very good information. Will come back with another review if it works for me. I have always been "addicted" to sugar. Thanks HIGHLY RECOMMENDED This book is a must to buy, a must to have and a must to read. It is packed with very important and helpful information about what sugar can do to your body. If you are one of those who'd like to be healthy and has a sweet tooth, then buy and read this book. I love Chapter 2, I did not know that inhaling essential oils can help in weight loss and lose your appetite. What a great book. Excellent job Ms. Heshelow. I never had any idea what SUGAR was doing to my body and life... ...and now all that damage can be eliminated and the damage reversed! Chapter One was a Godsend! Anyone with a body and a brain who reads Chapter One (Astonishing and Little Known Facts About Sugar) will immediately want to change their current intake of "foods". It's a revelation to have these facts collected into one place to plainly see how excess sugar ingestion is responsible for the vast majority of all ailments and conditions that plague 21st century humanity. Reducing specific types of sugar intake will improve not only our diet AND our physical bodies (weight loss), but also improve our health (from balancing body pH, to improved circulation, and a positive impact on reversing both inflamation and diabetes). Putting this all together for me in one single chapter, and then presenting easy and logical steps that can mitigate and even reverse the damage sugar has already done to a body was a fantastic revelation. I'm so thankful I read this power-packed volume! I'm finally on my way to GOOD health and permanent weight loss. Without diets, without points, without counting this and adding that. Just reduced sugar intake. How utterly simple and practical! Put Down That Cookie... and Sniff This The beginning of the book is packed with stats and facts about the dangers and health impact of sugar. Without a doubt, sugar is evil to one's body, yet so many of us crave it like a drug. But there is a cure. It's a cure I never imagined. I have a serious sweet tooth. I LOVE desserts, and especially chocolate and red licorice. But after reading this book, rather than grabbing a bag of Twizzlers, I'm going to sniff some Peppermint Oil. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Peak-Performance-3-Book-Bundle-Audiobook/B076B1PYGQ Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Peak Performance: 3 Book Bundle Subtitle: Mental Toughness + Strength Training + Intermittent Fasting Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-11-17 Publisher: Epic Rios Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. biacuaduc@gmail.com (Epic Rios) Wed, 11 Oct 2017 00:29:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Peak-Performance-3-Book-Bundle-Audiobook/B076B1PYGQ thebookvoice.com 04:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Peak Performance: 3 Book Bundle Subtitle: Mental Toughness + Strength Training + Intermittent Fasting Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-11-17 Publisher: Epic Rios Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Peak Performance: 3 Book Bundle Subtitle: Mental Toughness + Strength Training + Intermittent Fasting Author: Epic Rios Narrator: William Bahl Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-11-17 Publisher: Epic Rios Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. Members Reviews: Very Nice Bundle In a world where everyone is trying to "Hack" there way through everything the author offer a refreshing alternative approach. To truly reach a sustainable peak performance you must being willing to work at it and follow this bundle book.. Peak Performance offers a way to achieve these! A must read!! Excellent Book !! This is an excellent book on PEAK PERFORMANCE. This book has given me the knowledge to discipline myself when it comes to my personal diet and lifestyle. I like this book. Great One!! This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life. I am really impressed when I read this book. Thanks author for creating us a new book for all of us. Easy read with simple principles that we all can apply Easy read with simple principles that we all can apply. Much of the information isn't rocket science, but having it laid out in a clear concise format such as this should help to ingrain this philosophy. The book is a perfect guide to learn about mental and physical fitness The book is a perfect guide to learn about mental and physical fitness. The book is well written and easy to understand have picutures are available in physical fitness book. Actually these are three books so I find it that the book is much worthy than its price thanks. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Transform-Your-Body-Naturally-Audiobook/B00NOD14FK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Transform Your Body... Naturally! Subtitle: Join the HealthCare Revolution with America's Natural Physician Author: Mark Stengler Narrator: Mark Stengler Format: Original Recording Length: 7 hrs and 26 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals: biacuaduc@gmail.com (Mark Stengler) Tue, 14 Oct 2014 00:20:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Transform-Your-Body-Naturally-Audiobook/B00NOD14FK thebookvoice.com 07:26:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Transform Your Body... Naturally! Subtitle: Join the HealthCare Revolution with America's Natural Physician Author: Mark Stengler Narrator: Mark Stengler Format: Original Recording Length: 7 hrs and 26 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Transform Your Body... Naturally! Subtitle: Join the HealthCare Revolution with America's Natural Physician Author: Mark Stengler Narrator: Mark Stengler Format: Original Recording Length: 7 hrs and 26 mins Language: English Release date: 10-14-14 Publisher: Nightingale-Conant Ratings: 4 of 5 out of 17 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals: Members Reviews: Three hours in, and have learned nothing so far The presenter has a horrible, grating sing-song voice. Whoever let him record this audio should be promptly fired -- or at least reassigned. I really, really wanted to learn about the understudied, underused practice of homeopathy, but this guy spends the first three hours talking mostly about himself with untestable anecdotes about how good homeopathy is. I've painfully listened through his awful voice and expect some reward, but I cannot identify anything I have learned so far about this health field. Very disappointing. You have been warned. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Six-Weeks-to-OMG-Audiobook/B008F8V4Z4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Six Weeks to OMG Subtitle: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Length: 6 hrs and 47 mins Language: English Release date: 07-10-12 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG. biacuaduc@gmail.com (Venice A. Fulton) Tue, 10 Jul 2012 20:33:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Six-Weeks-to-OMG-Audiobook/B008F8V4Z4 thebookvoice.com 06:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Six Weeks to OMG Subtitle: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Length: 6 hrs and 47 mins Language: English Release date: 07-10-12 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Six Weeks to OMG Subtitle: Get Skinnier Than All Your Friends Author: Venice A. Fulton Narrator: James Langton Format: Unabridged Length: 6 hrs and 47 mins Language: English Release date: 07-10-12 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 27 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG. Members Reviews: Should Work It is unfortunate that you can't come back to a review and change it. These books have to be reviewed on how easy they are to understand and if you think they will work. I found this extremely easy to understand. So easy, it might annoy some, as the author repeats, repeats and then repeats. With a book like this, I believe that is important, so you will remember it without having to go back and listen over and over. There are some things that go against the norm and that are different from anything else you may have tried. I found the cold baths to be interesting and I will try my own version of cold showers, but there is nothing I hate worse then a cold shower. Not eating breakfast, is something I tried a month ago on my own. It was actually easier then it sounds. I have found that what makes me eat the most is eating. That sounds stupid, but I found that I can hold off eating for a long time, but once I start I can not stop. My problem was that I was trying to just eat twice a day. Fulton says eat three meals and no snacks. If I eat a full meal for lunch and then know that I am going to eat in 3 to 4 hours, I can do that. I did it yesterday as I was listening to this and it worked well, except after dinner I was still hungry. I will have to work on that. I believe I can make this plan work. I am also excited to see if the plan for flattening the stomach works. The narrator almost sounds like he is reading a children's book, which can be annoying at first. Despite my critical cynical self, I was charmed by him. It took two hours to get into the meat of the book, so you can skip the first couple of hours as that part is just to motivate you. On the Wheat Belly Diet. I told some people back in November that I would relate my experience with that diet in this review. Sorry it took me so long. That is an extremely hard diet and if married your spouse must be involved. We lasted about a month on it. I lost five pounds, but any diet which tells you to eat nothing but raw vegetables would accomplish that. I thank the Wheat Doctor had some good things to say and convinced me that we have too many wheat products, but his book is very disorganized and not real practical. I have taken away some things that I will keep for life and should help my overall health the rest of my life. Futon's book is also anti carbs, but gives you a more practical path to follow. HoHum! Information was hard to follow. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skinnygirl-Solutions-Audiobook/B00CP85WU8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinnygirl Solutions Subtitle: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex Author: Bethenny Frankel Narrator: Joy Osmanski, Bethenny Frankel Format: Unabridged Length: 10 hrs and 47 mins Language: English Release date: 08-06-13 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life. biacuaduc@gmail.com (Bethenny Frankel) Tue, 06 Aug 2013 07:60:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skinnygirl-Solutions-Audiobook/B00CP85WU8 thebookvoice.com 10:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinnygirl Solutions Subtitle: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex Author: Bethenny Frankel Narrator: Joy Osmanski, Bethenny Frankel Format: Unabridged Length: 10 hrs and 47 mins Language: English Release date: 08-06-13 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinnygirl Solutions Subtitle: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex Author: Bethenny Frankel Narrator: Joy Osmanski, Bethenny Frankel Format: Unabridged Length: 10 hrs and 47 mins Language: English Release date: 08-06-13 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life. Members Reviews: Save your money What could have made this a 4 or 5-star listening experience for you? More real word advice and tips. Has Skinnygirl Solutions turned you off from other books in this genre? Not other books of this genre but other books by this author. How could the performance have been better? Add more substance. This audio book lacks any real substance at all. What reaction did this book spark in you? Anger, sadness, disappointment? Anger, disappointment Any additional comments? Sorry Bethenny. I'm a big fan but this book is not worth buying. I have never bought any of her previous books so I have nothing to compare it to but wish I hadn't spent any money on this. This book gives no real tips for the everyday women. She talks about things to make your life better like getting organized and eating healthier. Well I know that will make my life better but I was looking for actual information that would help me to do that. Oh and she states, one way you can stay organized is to use the calendar in your smart phone. Well golly gee, this would have never occurred to me at all (sarcasm). The reason she is able to stay organized is because she has a maid, a nanny, and two personal assistants. Then she states you should be able to cook with a few basic ingredients in your house and that you can substitute many things. She has been to culinary school so of course she would know what items could be substituted for another. I personally don't and was looking for actual advice on this. I feel like she threw this together while she was on the plane to Australia. This turned me off of watching her talk show anymore as I feel this was so poorly put together as a way to make more money off her fans. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Foodist-Audiobook/B00ENJ4VOK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Foodist Subtitle: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 09-10-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 191 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before. biacuaduc@gmail.com (Darya Pino Rose) Tue, 10 Sep 2013 11:04:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Foodist-Audiobook/B00ENJ4VOK thebookvoice.com 07:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Foodist Subtitle: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 09-10-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 191 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Foodist Subtitle: Using Real Food and Real Science to Lose Weight Without Dieting Author: Darya Pino Rose Narrator: Darya Pino Rose Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 09-10-13 Publisher: HarperAudio Ratings: 4.5 of 5 out of 191 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before. Members Reviews: Practical advice that actually works Darya gives simple ideas of how you can make small changes in habit and mindset that have actually worked for me. I work in the fitness industry and have tried every diet under the sun. Her approach of adjusting your Health Style is refreshing and easy to do. I highly recommend this book to everyone! Great narration and engaging content It is unusual to find an audio book that is read by the author in which the narration is this high-quality. The content was engaging, well-organized, and fun to listen to. I have listened to other audio books about eating and food, and this was on par with the best of them. Disclaimer: I may be slightly biased by the fact that she is married to one of my favorite technical innovators, Kevin Rose. LOL Healthy lifestyle 101 For anyone out there is still struggling to fight the temptation that are in this industrial world this book is for you, I liked how funny and straight to the point it was.. it contains tons of tips and tricks for making cooking and eating real food so hassle free and I am so tempted to try them out most most recommended Applicable and actually useful! Would you recommend this audiobook to a friend? If so, why? Yes!! The stories are relatable and the advise is straight forward. She doesn't sugar coat with lots of the normal hype of impossible promises. I have applied a considerable amount of the strategies in the book to my own busy life with some wonderful results. Wonderful help I love this book. It is very helpful and a great place to start for those who want a lifestyle change. Simple real ideas that work. I recommend this book to all the people I love. I live the habits she teaches and it works. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinnygirl-Rules-Audiobook/B00327FJHW Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Skinnygirl Rules Subtitle: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 196 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster biacuaduc@gmail.com (Bethenny Frankel) Tue, 29 Dec 2009 03:22:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Skinnygirl-Rules-Audiobook/B00327FJHW thebookvoice.com 03:37:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Skinnygirl Rules Subtitle: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 196 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Skinnygirl Rules Subtitle: For Getting and Staying Naturally Thin Author: Bethenny Frankel Narrator: Bethenny Frankel Format: Unabridged Length: 3 hrs and 37 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 196 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster Members Reviews: Common Sense Advice I really liked this book. It's not a diet book, but rather a way of changing one's thought processes about food. I've shared it with 3 others so far and they are enjoying it as well. Powerful This book changed something inside of me! I think different way now, and whats best I lost 6 pounds already! I was never fat; I was just struggling with those 10 stubborn pounds of mine for years. Im a different person now its a matter of thinking about yourself and the food you consume. Its not your enemy and its not your friend; its just food, enjoy it! Thought provoking, worth the $ Frankel writes a lot of truth, and she has obviously done her research when it comes to what "makes" people thin (I think more from a sociological point of view). I definitely agree with most of what she has to say, and I think if more people in the US understood and practices her philosophy, we'd be a much thinner nation. I would have liked to see her back up some of her rules with scientific research; it would make her more creditable (because it would be all to easy to walk away from this book thinking these are just 'Bethisms."). Still, I'd recommend it to anyone. I love listening to her voice I wish I could have had the PDF doc that was supposed to accompany the book. I enjoy Frankel and her say it like it is attitude. Now, if I could only put her words to truth. It's abook worth listening to over and over. If You Continually Diet - You NEED this book. Would you listen to The Skinnygirl Rules again? Why? Yes I would. There are some great tips and don't think that a single listen will suffice. Who was your favorite character and why? This is not a novel, but rather a guidebook on how to have your thin and eat your cake too! What does Bethenny Frankel bring to the story that you wouldnt experience if you just read the book? I alway enjoy hearing a book read by the author because there is no ambiguity upon where the emphasis is meant to be. Bethenny Frankel articulates well, and as it is a topic she is clearly passionate about, listening to her advice and stories kept my interest from start to finish. Did you have an extreme reaction to this book? Did it make you laugh or cry? It made me wonder why I had not considered many of her ideas before! Her advice is sound and easy to implement. It is encouraging to read a book about becoming thin that isn't full of diet plans, calorie counters, and ingredient lists! Any additional comments? This is one of those books that I believe anyone that has struggled with dieting should read. It is the best book I have ever read that focuses in on the psychology behind why your diet is the way it is and how to modify it in a way that keeps you satisfied and away from the dreaded binge or "I'll start next week" practices. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Holistic-Nutrition-Handbook-for-Women-Audiobook/B00WILWLBA Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Holistic Nutrition Handbook for Women Subtitle: A Practical Guidebook to Holistic Nutrition, Health, and Healing Author: Jane Moore Narrator: Maren McGuire Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 04-23-15 Publisher: Little Rock Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more! biacuaduc@gmail.com (Jane Moore) Thu, 23 Apr 2015 14:25:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Holistic-Nutrition-Handbook-for-Women-Audiobook/B00WILWLBA thebookvoice.com 01:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Holistic Nutrition Handbook for Women Subtitle: A Practical Guidebook to Holistic Nutrition, Health, and Healing Author: Jane Moore Narrator: Maren McGuire Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 04-23-15 Publisher: Little Rock Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Holistic Nutrition Handbook for Women Subtitle: A Practical Guidebook to Holistic Nutrition, Health, and Healing Author: Jane Moore Narrator: Maren McGuire Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 04-23-15 Publisher: Little Rock Publishing Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more! Members Reviews: Highly Recommended! A very comprehensive and informative guide which anyone could utilize to better their health. An in depth discussion of each vitamin, mineral, etc. and how they are beneficial to our bodies. Great health benefits I am amazed at all of the health benefits that holistic eating can provide. The book gives great information about how our digestive system works, vitamin deficiency and ailments caused by eating poorly, processed foods. I learned what food give me what vitamins and how to do a cleanse to make my body ready to accept all of the healthy food that will be coming Helpful Good information about holistic nutrition and dieting. Good tips and great information. could do without the diagrams and pictures of organs but the information was helpful to anyone looking to eat healthy. Four Stars Great info specific to women I really don't like to leave negative reviews I really don't like to leave negative reviews. Even though, the book didn't cost a lot of money, it just wasn't really worth my time reading it. The book contained some useful information, but there were a lot of typographical errors. I can usually overlook a few, but there were several. It actually looked like spun material. I've found much better books on this topic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mediterranean-Diet-Lose-Weight-Be-Happy-Audiobook/B07491MM6D Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Diet: Lose Weight, Be Happy Subtitle: A Journey in the Mediterranean Countries Author: Leticia May Narrator: Ginger Walton Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 07-28-17 Publisher: Marcello Bettoni Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you! biacuaduc@gmail.com (Leticia May) Fri, 28 Jul 2017 02:39:43 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mediterranean-Diet-Lose-Weight-Be-Happy-Audiobook/B07491MM6D thebookvoice.com 02:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Diet: Lose Weight, Be Happy Subtitle: A Journey in the Mediterranean Countries Author: Leticia May Narrator: Ginger Walton Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 07-28-17 Publisher: Marcello Bettoni Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Diet: Lose Weight, Be Happy Subtitle: A Journey in the Mediterranean Countries Author: Leticia May Narrator: Ginger Walton Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 07-28-17 Publisher: Marcello Bettoni Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you! Members Reviews: A Concise and Well-Researched Book I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. While I was reading, I also found some good tips on what I am doing right now in my "diet" that probably isn't the best for my bodies, such as eating less red meat and more low-fat milk. This book gives a breakdown of the science and benefits of the diet, but the exceptional thing is the list of recipes and the helpful shopping guide. Strongly recommended. We're Enjoying It This Mediterranean diet book is a truly useful one. I have a goal to lose 5 kilograms within this month, and I believe that this book would help me with my goal. To be honest, it is hard for me to eat only healthy food, but Mediterranean recipes from this cookbook are very tasty and they are easy to cook, so I think this is a great book A Complete Mediterranean Diet Book This complete Mediterranean diet cookbook offers you a variety of recipes which will definitely develop your taste. Actually, we are tired of trying plenty of recipes and diets planning but when we talk about the outcome then its nothing. But the Mediterranean diet is something special in providing a healthy lifestyle and instruct you in losing weight. It Is Amazing It is wonderful, now eat differently, and it helps us to get better at eating rightfully so. This is a great collection of recipes for the Mediterranean diet! This book explains and teaches you about Mediterranean eating.It makes the diet so easy and explanations about how to use some of the ingredients easier and better. Delicious & Healthy Diet Mediterranean diet offers us a perfect diet being a smart person and about what we eat. This book contains easy and simple tips and tricks for keeping good health with perfect outlook. There are included lot of Mediterranean diet recipes and each of these are well explained to that everyone can try easily. this book is very essential for getting benefits. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Motivation-for-Men-and-Women-Volume-1-Audiobook/B01880V2ZK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Men and Women, Volume 1 Subtitle: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast Author: Kira Novac Narrator: Wendell Wadsworth Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 11-24-15 Publisher: Kira Novac Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover: biacuaduc@gmail.com (Kira Novac) Tue, 24 Nov 2015 21:50:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Motivation-for-Men-and-Women-Volume-1-Audiobook/B01880V2ZK thebookvoice.com 01:34:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Men and Women, Volume 1 Subtitle: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast Author: Kira Novac Narrator: Wendell Wadsworth Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 11-24-15 Publisher: Kira Novac Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Motivation for Men and Women, Volume 1 Subtitle: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast Author: Kira Novac Narrator: Wendell Wadsworth Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 11-24-15 Publisher: Kira Novac Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover: Members Reviews: Very good mindset techniques What made the experience of listening to Weight Loss Motivation for Men and Women, Volume 1 the most enjoyable? the strategies to get you to take action Any additional comments? this is a very good book for those people who want to get their weight under control. Definitely a must have! Where does Weight Loss Motivation for Men and Women, Volume 1 rank among all the audiobooks youve listened to so far? It is the first audiobook that talks about weight loss motivation I have read and I consider it to always stay on top because the satisfaction is there and there doesn't seem to be a need for another motivation book after this one. What other book might you compare Weight Loss Motivation for Men and Women, Volume 1 to and why? I have no comparison to another audiobook. Which character as performed by Wendell Wadsworth was your favorite? Wendell Wadsworth is like a psychologist as he determines, explains and resorts to a good motivational talk. Did you have an extreme reaction to this book? Did it make you laugh or cry? It just actually opened my eyes to "what is" and "what has" when it comes to weight loss and how you could overcome the second thoughts of getting it done. Motivated and transformed for good! If you could sum up Weight Loss Motivation for Men and Women, Volume 1 in three words, what would they be? Motivationally effective way. What did you like best about this story? The part on how to stop being a victim of emotional eating. What about Wendell Wadsworths performance did you like? A great story teller with a very motivational and convincing type of voice. Was this a book you wanted to listen to all in one sitting? Yes and I love listening to it again and again. Any additional comments? This is the type of audio book every men and women must have. All the great information and the motivation needed for diet and weight loss is all here. Helpful for me and my husband too. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kratom-Potent-Plant-Audiobook/B010RJQCGE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom Potent Plant Subtitle: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1) Author: Thomas Longe Narrator: Mahdi Cocci Format: Unabridged Length: 41 mins Language: English Release date: 07-02-15 Publisher: Thomas Longe Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom biacuaduc@gmail.com (Thomas Longe) Thu, 02 Jul 2015 09:44:48 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kratom-Potent-Plant-Audiobook/B010RJQCGE thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom Potent Plant Subtitle: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1) Author: Thomas Longe Narrator: Mahdi Cocci Format: Unabridged Length: 41 mins Language: English Release date: 07-02-15 Publisher: Thomas Longe Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom Potent Plant Subtitle: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1) Author: Thomas Longe Narrator: Mahdi Cocci Format: Unabridged Length: 41 mins Language: English Release date: 07-02-15 Publisher: Thomas Longe Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom Members Reviews: Kratom for Beginners Some good information in this book if you have no (0) knowledge. It was a good starting point for me. Three Stars good book Try it out for yourself It seems like the product was made from good clean leaves. And seems to work very well. I made a tincture with this product, because I wanted it for a long shelf life, for maybe future use also. Two Stars Very homemade feeling while turning pages....amateurish production Everything you need to know about Kratom! This book has everything you need to know about Kratom. I will be honest -- I only heard about this recently so this was definitely a book I was interested in reading. Anything you want to know is in this book. From the history and description to the effects, benefits, and preparation, you will find out everything you need to know from this book. I did enjoy reading about the safety of this compound in that caffeine is actually worse for you. The benefits include but are not limited to energy levels, depression and anxiety, pain relief, immune system stimulation, sleep, sex activity, blood sugar, and overcoming drug addiction. Very informative read! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cambia-de-Habitos-Changing-Habits-Audiobook/B072L2BKH6 Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Cambia de Hábitos [Changing Habits] Subtitular: Recupera tu Salud, Alimenta tu Vida [Recover Your Health, Feed Your Life] Autor: Valeria Lozano Arias Narrador: Carla Barreto Formato: Unabridged Duración: 7 hrs and 19 mins Idioma: Español Fecha de publicación: 05-18-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 4.5 de 5 de 9 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. biacuaduc@gmail.com (Valeria Lozano Arias) Thu, 18 May 2017 20:41:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Cambia-de-Habitos-Changing-Habits-Audiobook/B072L2BKH6 thebookvoice.com 07:19:00 no Escucha este título completo gratis en thebookvoice.com Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Cambia de Hábitos [Changing Habits] Subtitular: Recupera tu Salud, Alimenta tu Vida [Recover Your Health, Feed Your Life] Autor: Valeria Lozano Arias Narrador: Carla Barreto Formato: Unabridged Duración: 7 hrs and 19 mins Idioma: Español Fecha de publicación: 05-18-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 4.5 de 5 de 9 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/723/]]> Título: Cambia de Hábitos [Changing Habits] Subtitular: Recupera tu Salud, Alimenta tu Vida [Recover Your Health, Feed Your Life] Autor: Valeria Lozano Arias Narrador: Carla Barreto Formato: Unabridged Duración: 7 hrs and 19 mins Idioma: Español Fecha de publicación: 05-18-17 Editor: Penguin Random House Grupo Editorial Calificaciones: 4.5 de 5 de 9 votos Categorías: Health & Fitness, Diets & Nutrition Resumen del editor: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Opiniones de los miembros: Súper interesante!!! What made the experience of listening to Cambia de Hábitos [Changing Habits] the most enjoyable? Disfruté mucho el audiolibro, fácil de entender y con mucha información valiosa que nos quita la venda de los ojos ante la gran industria alimentaria de hoy en día, que más que alimentos nos venden "productos" (hechos casi de laboratorio nada naturales) estoy iniciando este gran cambio por mis hijos uno de ellos tiene mucho amor a los animales y piensa que no es bueno comerlos (se dice el vegano) entonces quiero apoyarme en todas las investigaciones de Valeria Lozano ya que me da mucha confianza y se que no es charlatana y que todo lo que dice esta fundamentado en verdaderas investigaciones. Have you listened to any of Carla Barretos other performances before? How does this one compare? No, pero es realmente buena mas conocimiento para una mejor salud! el narrador muy bueno, solo al final se equivocó pues no es la casa de juego sino la casa del jugo! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Master-Cleanse-Done-Right-Audiobook/B00U0NR8MA Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Master Cleanse Done Right Subtitle: The Zero Bullshit Guide to a Safe and Effective Master Cleanse Author: Health Guru Mike Narrator: Health Guru Mike Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 02-26-15 Publisher: Michael Bush Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are: biacuaduc@gmail.com (Health Guru Mike) Thu, 26 Feb 2015 03:49:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Master-Cleanse-Done-Right-Audiobook/B00U0NR8MA thebookvoice.com 01:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Master Cleanse Done Right Subtitle: The Zero Bullshit Guide to a Safe and Effective Master Cleanse Author: Health Guru Mike Narrator: Health Guru Mike Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 02-26-15 Publisher: Michael Bush Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Master Cleanse Done Right Subtitle: The Zero Bullshit Guide to a Safe and Effective Master Cleanse Author: Health Guru Mike Narrator: Health Guru Mike Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 02-26-15 Publisher: Michael Bush Ratings: 4.5 of 5 out of 30 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are: Members Reviews: A must-read - Listen to this before a cleanse Not only was this book about a no BS insightful listen, but it was far more realistic and the tips were way safer than what is out there on the internet regarding the master cleanse. It shuts down most misconceptions. For example, using cayenne pepper on the cleanse is a completely optional ingredient to warm your body because some report feeling cold on the lemonade mix alone. Do not trust what the internet tells you as far as instruction for this cleanse. There are gimmicks out there. There are unsafe practices out there. If the cleanse is not done correctly, sometime can be starved or left with toxins in the body that don't get expelled and make them feel worse than before they started the cleanse. I also greatly appreciate the authors insight about the cleanse and its purpose as a corrective practice not to be used as a regular practice for maintenance. Using it this way could prove dangerous, mal-nutritious, and it is not necessary to do a cleanse 'regularly' or multiple times. Also, the cleanse is not a weight loss diet. Its sole purpose is to DETOX and expel harmful toxins built up in the body after years of neglect. However it can aid in the weight loss after it is completed, relieve a multitude of ailments and leave you feeling energetic and on top of the world. It's a great RESET. Loved it Very informative. Did very well to debunk all the unnecessary information that's not needed. Thanks Gives you the basics! This is a great version for a quick way to do the Master Cleanse and yet get all the important information that is required to do the cleanse right! Could use a better narrator, but, overall, a good book! Straight to the point Great book, informative without the fluff and unwanted opinion. I would recommend reading before cleansing Clear, simple and no nonsense Excellent book. It was straight forward, sufficiently detailed and didn't try to sell me anything. I recommend to anyone considering the master cleanse or currently attempting it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Detox-for-the-Soul-Audiobook/B00QSDMA9W Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Detox for the Soul Subtitle: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1) Author: Cartawick Pennie Mae, Pennie Mae Cartawick Narrator: Andrea Shiffman Format: Unabridged Length: 39 mins Language: English Release date: 12-10-14 Publisher: catherine kimball Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast. biacuaduc@gmail.com (Cartawick Pennie Mae) Wed, 10 Dec 2014 18:06:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Detox-for-the-Soul-Audiobook/B00QSDMA9W thebookvoice.com 00:39:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Detox for the Soul Subtitle: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1) Author: Cartawick Pennie Mae, Pennie Mae Cartawick Narrator: Andrea Shiffman Format: Unabridged Length: 39 mins Language: English Release date: 12-10-14 Publisher: catherine kimball Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Detox for the Soul Subtitle: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1) Author: Cartawick Pennie Mae, Pennie Mae Cartawick Narrator: Andrea Shiffman Format: Unabridged Length: 39 mins Language: English Release date: 12-10-14 Publisher: catherine kimball Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast. Members Reviews: Straight talk for health!! Quick, straight to the point. Grab a pen and paper and write down these great recipes!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-Girl-Friday-Audiobook/B008G2JAR8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fat Girl Friday Subtitle: Weight Loss Secrets for Women Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 07-02-12 Publisher: Viral Success Ltd Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible. biacuaduc@gmail.com (Craig Beck) Mon, 02 Jul 2012 04:50:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fat-Girl-Friday-Audiobook/B008G2JAR8 thebookvoice.com 03:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fat Girl Friday Subtitle: Weight Loss Secrets for Women Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 07-02-12 Publisher: Viral Success Ltd Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fat Girl Friday Subtitle: Weight Loss Secrets for Women Author: Craig Beck Narrator: Craig Beck Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 07-02-12 Publisher: Viral Success Ltd Ratings: 4 of 5 out of 51 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible. Members Reviews: Yes Very good Funny and informative Would you consider the audio edition of Fat Girl Friday to be better than the print version? I have not read the book, but the audio version is great. It is informative and funny and at the same time it keeps you thinking outside the box. What did you like best about this story? It makes you look at food, eating and food cravings in a completely different way. If you can make it 2 weeks, then you can do it. It works! I lost 24 pounds in the first 7 weeks and was never hungry and ate anything. Which character as performed by Craig Beck was your favorite? Craig Beck Did you have an extreme reaction to this book? Did it make you laugh or cry? I did have an extreme reaction, but it was more like excitement.... I have never read a weight loss book that I actually thought I could do. I love Pizza, I love lasagne, so I thought I could not do it, then I realized it wasn't the bread or the pasta I loved, it was what was on them. What a way to look at food and really enjoy it and never gain weight again. I eat topping off the pizza and throw the crust away. What a concept, and have salad with it. I have never been happier Any additional comments? Just open your mind and try it if you have been a yoyo dieter forever like I have. Just another high protein/low carb diet. What could have made this a 4 or 5-star listening experience for you? It started out as a funny story and I had high hopes for it, but the author did a little too much bashing of everyone else, including his own acquaintances (who hopefully didn't hear this book). https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Day-Tea-Cleanse-Diet-Plan-Audiobook/B01LZELLXV Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 7 Day Tea Cleanse Diet Plan Subtitle: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health Author: Keely Hult Narrator: Amy Johnson Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-10-16 Publisher: DCB Web Trading Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book: biacuaduc@gmail.com (Keely Hult) Mon, 10 Oct 2016 23:01:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/7-Day-Tea-Cleanse-Diet-Plan-Audiobook/B01LZELLXV thebookvoice.com 01:10:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 7 Day Tea Cleanse Diet Plan Subtitle: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health Author: Keely Hult Narrator: Amy Johnson Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-10-16 Publisher: DCB Web Trading Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 7 Day Tea Cleanse Diet Plan Subtitle: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health Author: Keely Hult Narrator: Amy Johnson Format: Unabridged Length: 1 hr and 10 mins Language: English Release date: 10-10-16 Publisher: DCB Web Trading Ltd Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book: Members Reviews: Yes but lacking . Very informative yet lacking in in specifics . Easy diet Great easy to use guide on different teas you can drink and a 7 day plan is included Hard to find the teas and no recipes for meals Haven't completed it yet. Just finished finding the teas. Looking forward to finding out if it works. No recipes for any of the food mentioned. Four Stars Easy to follow-never tried this b4...so if YOU haven't either...it's NOT difficult! Came well packaged and Unharmed! Three Stars It was ok and I learned about a few teas https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B0195KP45G Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet for Beginners Subtitle: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss Author: Healthy Living Diets Narrator: Stephen Reichert Format: Unabridged Length: 1 hr Language: English Release date: 12-14-15 Publisher: B. K. Kesler Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. biacuaduc@gmail.com (Healthy Living Diets) Mon, 14 Dec 2015 02:22:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B0195KP45G thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet for Beginners Subtitle: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss Author: Healthy Living Diets Narrator: Stephen Reichert Format: Unabridged Length: 1 hr Language: English Release date: 12-14-15 Publisher: B. K. Kesler Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Diet for Beginners Subtitle: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss Author: Healthy Living Diets Narrator: Stephen Reichert Format: Unabridged Length: 1 hr Language: English Release date: 12-14-15 Publisher: B. K. Kesler Ratings: 4 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. Members Reviews: Not enough details Would you try another book from Healthy Living Diets and/or Stephen Reichert? No What do you think your next listen will be? I don't know Which scene was your favorite? The theory even it was too short You didnt love this book... but did it have any redeeming qualities? No Any additional comments? To have a recipe read it totally hopeless. Also the section with different kind of food and there content read up......is really not suitable for an audio book. Tasty and Beneficial Any additional comments? You will be amazed on what you will learn inside. This book will introduce us to a healthy and nutritious food. Eating the right ones can give the energy that we need every day. It is also a natural way in losing weight. The recipes are simple and easy to prepare. Scientifically explained!! If you could sum up Ketogenic Diet for Beginners in three words, what would they be? Very good one. Any additional comments? Explaining ketogenic diet from a scientific point of view is how the author attempts to prove the validity of such diet. This book also explains the importance of fats and proteins in our bodies, specifically for body organs to function more effectively. Ketogenic Diet! Any additional comments? The Ketogenic Diet has seriously changed my life for the better! Changing the way I eat has changed the way I feel both physically and emotionally. I have more energy then I have ever had and look ten years younger! This book cover everything you need to know to get started on your diet and new way of eating. Just listening to this short audio book can really improve your life is so many ways. Do yourself a favor and check it out! Don't bother Would you try another book from Healthy Living Diets and/or Stephen Reichert? No I would not. Would you ever listen to anything by Healthy Living Diets again? No I would not. How could the performance have been better? Less recipes which are not ketogenic. Learn how to pronounce the word "abandon" - it's not pronounced "abondon". You didnt love this book... but did it have any redeeming qualities? Yes, fortunately it was short. Any additional comments? Not worth the effort https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Inflammatory-Elimination-Diet-Health-Food-Plan-The-O-Diet-Audiobook/B074548745 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet) Subtitle: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1 Author: Veronica Bond Narrator: Cherise Knapp Format: Unabridged Length: 36 mins Language: English Release date: 07-25-17 Publisher: Eye on Life Publications Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more! biacuaduc@gmail.com (Veronica Bond) Tue, 25 Jul 2017 10:56:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Anti-Inflammatory-Elimination-Diet-Health-Food-Plan-The-O-Diet-Audiobook/B074548745 thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet) Subtitle: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1 Author: Veronica Bond Narrator: Cherise Knapp Format: Unabridged Length: 36 mins Language: English Release date: 07-25-17 Publisher: Eye on Life Publications Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet) Subtitle: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1 Author: Veronica Bond Narrator: Cherise Knapp Format: Unabridged Length: 36 mins Language: English Release date: 07-25-17 Publisher: Eye on Life Publications Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more! Members Reviews: Detoxifying in a toxic world Have you ever wondered how much of what is wrong in your day might be a reaction to what you are consuming? Irritability after breakfast as a possible allergic reaction to coffee or eggs? A pounding headache after a lunch meeting might be something more that the people you spent lunch with? While most medical authorities on allergies tend to marginalize this view Nutritionist Veronica Bond brings something very different to the table. She brings a diet that was developed in the UK for identifying childhood food allergies. What she shows you is how to apply it to your own life and some of the surprising discoveries might make. This is not a expensive, âBuy lots of special stuffâ diet. Instead itâs a way of eating that can be satisfying, affordable but will take time to fully implement. It isnât the answer to everything. But it does offer a new way of thinking about food allergies and how to identify and manage them. Give it to a friend who has migraines. Throughout all of these years, it never mattered to me what a âhistamineâ was. I saw the word âanti-histamineâ on the front of countless medicine bottles growing up, and didnât give it a second thought. This book starts off with what it is, why itâs bad, and what to do about it, right from the beginning. The book is about the adverse effect of food allergies on our bodies. This book goes into great detail about how to avoid certain foods that have common trigger elements in them. The idea put forth to the reader is to buckle down and try the diet, which is laid out plainly and can be easily followed, for a period of 2 weeks. During that time, you need to journal about your eating plan, record your food entries, and stay away from the forbidden foods. The goal is to be able to narrow down your allergies later on, after youâve successfully removed those foods causing the allergies from your daily routine. Itâs a sound premise and a great idea. The information presented was fascinating, to be honest. This isnât something that the average person thinks about when making food choices, trying to lose weight, etc. I would be tempted to try it myself, if it didnât call for eliminating coffee. Iâm not sure I mind the headache bad enough to do that. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B074R8FQZB Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 08-14-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body! biacuaduc@gmail.com (John Carter) Mon, 14 Aug 2017 20:49:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B074R8FQZB thebookvoice.com 05:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 08-14-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mediterranean Diet Subtitle: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 5 hrs and 30 mins Language: English Release date: 08-14-17 Publisher: guy saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body! Members Reviews: Amazing book about Mediterranean Diet! Amazing book about Mediterranean Diet! This book contains powerful techniques and tips that are easy to follow and understand. It also provide some interesting recipe that are easy to follow and healthy. Youll learn about all the meal prep tools and essentials you need. Recommended! I bought this book for my girlfriend since she kept complaining to me that she wants to reduce. This book is very detailed and well-explained that's why she really liked it. She was very happy for this diet book. Highly recommended indeed! Gastric Sleeve Is An Amazing Cookbook! Brilliant data! This book is an absolute necessity have asset after weight reduction surgery and there is likewise great data in the start of the book. RECOMMENDED ONE... Try it! The Mediterranean diet is an alternative food diet method that combines the areas of Greece, Italy, and Spain into our everyday lifestyle. The diet book gives excellent methods that provide an easier way to lose weight and not have the hassle of counting calories per day. The Mediterranean culture doesn't eat prepackaged or processed food so there's little saturated fat in their meals. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Increase-Vitality-Audiobook/B002V0M1Q8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Increase Vitality Subtitle: Acupressure and Gentle Yoga Sessions You Can Use Anywhere Author: Michael Reed Gach Narrator: Michael Reed Gach Format: Unabridged Length: 1 hr Language: English Release date: 01-08-04 Publisher: Sounds True Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved Critic Reviews: "Well produced....Increase Vitality is sincere and straightforward." (AudioFile) biacuaduc@gmail.com (Michael Reed Gach) Thu, 08 Jan 2004 21:16:00 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Increase-Vitality-Audiobook/B002V0M1Q8 thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Increase Vitality Subtitle: Acupressure and Gentle Yoga Sessions You Can Use Anywhere Author: Michael Reed Gach Narrator: Michael Reed Gach Format: Unabridged Length: 1 hr Language: English Release date: 01-08-04 Publisher: Sounds True Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved Critic Reviews: "Well produced....Increase Vitality is sincere and straightforward." (AudioFile) Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Increase Vitality Subtitle: Acupressure and Gentle Yoga Sessions You Can Use Anywhere Author: Michael Reed Gach Narrator: Michael Reed Gach Format: Unabridged Length: 1 hr Language: English Release date: 01-08-04 Publisher: Sounds True Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved Critic Reviews: "Well produced....Increase Vitality is sincere and straightforward." (AudioFile) Members Reviews: Useful, but get it on sale This is a very short presentation. There is a little information in it, but a LOT of fluff talking. The whole set of ideas could be summarized in 10-15 minutes https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcoming-Fatigue-and-Tiredness-and-Boosting-Energy-Audiobook/B0036O0G42 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Fatigue and Tiredness, and Boosting Energy Author: John Briffa Format: Unabridged Length: 48 mins Language: English Release date: 06-15-09 Publisher: Fetch UK Ltd Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers: biacuaduc@gmail.com (John Briffa) Mon, 15 Jun 2009 07:01:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcoming-Fatigue-and-Tiredness-and-Boosting-Energy-Audiobook/B0036O0G42 thebookvoice.com 00:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Fatigue and Tiredness, and Boosting Energy Author: John Briffa Format: Unabridged Length: 48 mins Language: English Release date: 06-15-09 Publisher: Fetch UK Ltd Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Fatigue and Tiredness, and Boosting Energy Author: John Briffa Format: Unabridged Length: 48 mins Language: English Release date: 06-15-09 Publisher: Fetch UK Ltd Ratings: 3.5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers: Members Reviews: very bad book I have an adrenal fatigue , and when I started to listen to this Audio book , i felt it was not 4 me because it is very basic , i got more useful information from the net than listening to this Audio Insights into fatigue from a doctor This was useful and interesting. Much more medical and matter-of-fect than I was expecting - I thought it would be self-help style. But that also meant there was less BS. It was rather short though - I would have liked more practical info e.g. on eating to sustain a balanced blood sugar. But it moved very quickly through the various diagnoses. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074TJH82R Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 08-17-17 Publisher: PLATINUM PRESS LLCA Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food. biacuaduc@gmail.com (Sarah Stewart) Thu, 17 Aug 2017 13:24:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074TJH82R thebookvoice.com 03:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 08-17-17 Publisher: PLATINUM PRESS LLCA Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 30 Day Challenge Subtitle: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 08-17-17 Publisher: PLATINUM PRESS LLCA Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food. Members Reviews: Great read. Awesome book for everybody who are beginning with eating routine and healthy life style. This book is not only an eating routine supper arrange. It is more than that. You can discover a considerable measure of information. Instructions to begin, what to eat, when to eat and how to plane your regular dinner arrange. Essentially cherish it! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Jumpstart-to-Skinny-Audiobook/B00B3YBJO8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Jumpstart to Skinny Subtitle: The Simple 3-Week Plan for Supercharged Weight Loss Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 12 mins Language: English Release date: 04-23-13 Publisher: Random House Audio Ratings: 4 of 5 out of 91 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you biacuaduc@gmail.com (Bob Harper) Tue, 23 Apr 2013 08:57:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Jumpstart-to-Skinny-Audiobook/B00B3YBJO8 thebookvoice.com 01:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Jumpstart to Skinny Subtitle: The Simple 3-Week Plan for Supercharged Weight Loss Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 12 mins Language: English Release date: 04-23-13 Publisher: Random House Audio Ratings: 4 of 5 out of 91 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Jumpstart to Skinny Subtitle: The Simple 3-Week Plan for Supercharged Weight Loss Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 12 mins Language: English Release date: 04-23-13 Publisher: Random House Audio Ratings: 4 of 5 out of 91 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you Members Reviews: easy to understand & motivting What did you love best about Jumpstart to Skinny? easy to understand & motivting What was one of the most memorable moments of Jumpstart to Skinny? listing 13 things to remember Which character as performed by Bob Harper was your favorite? NA Did you have an extreme reaction to this book? Did it make you laugh or cry? no Any additional comments? he did all the work for us Short and poorly read, but informative Would you recommend this book to a friend? Why or why not? Sure. I'm not going to promote it, but I wouldn't detract it, either. The content is good, hard-hitting and very applicable. The included PDF is a must-have if you read the book. What did you like best about this story? LIke Bob Harper, the information in his book is full of tough love and direct how-to's. What didnt you like about Bob Harpers performance? Considering that Bob is a public speaker and television star, I was disappointed with his wooden speech as he read the book. He's a considerably better speaker when he speaks from the cuff. His flat speech in the book was downright distracting. Do you think Jumpstart to Skinny needs a follow-up book? Why or why not? I would recommend that anyone looking for a follow-up NOT buy the Skinny Rules audiobook. The audiobook is ONLY the rules and does not contain the menus, recipes, or tools that the printed or Kindle book contain. There is no extra PDF for that book like there is for Jumpstart to Skinny. I would recommend the Kindle or printed book. Any additional comments? The piece of the book that resounded with me the most was when Bob talked about medicine. He basically said that if you went to a professional doctor and asked for help, if the doctor prescribed a specific medicine, you wouldn't mess with the dosage or look for a substitute. By that reasoning, Bob is a professional and what he wrote in his book works. Don't look for substitutes or change anything that he has planned. This was important to me since I was already looking for substitutes. It was a good reminder that the program is only 3 weeks. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Unhealthy-Truth-Audiobook/B0722LKBHK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Unhealthy Truth Subtitle: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself Author: Rachel Kranz, Robyn O'Brien Narrator: Traci Odom Format: Unabridged Length: 10 hrs and 14 mins Language: English Release date: 05-09-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today. biacuaduc@gmail.com (Rachel Kranz) Tue, 09 May 2017 03:54:02 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Unhealthy-Truth-Audiobook/B0722LKBHK thebookvoice.com 10:14:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Unhealthy Truth Subtitle: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself Author: Rachel Kranz, Robyn O'Brien Narrator: Traci Odom Format: Unabridged Length: 10 hrs and 14 mins Language: English Release date: 05-09-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Unhealthy Truth Subtitle: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself Author: Rachel Kranz, Robyn O'Brien Narrator: Traci Odom Format: Unabridged Length: 10 hrs and 14 mins Language: English Release date: 05-09-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today. Members Reviews: Transparency at its best Thank you Robyn O'Brien for taking out the time and the courage to put this book together. I have a child with severe food allergies, environmental allergies and eczema and I wish I had this information before she was born! Thank you so much again! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Womens-Edition-Audiobook/B01J8SKEU0 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Womens Edition Subtitle: The Comprehensive Beginner's Guide for Steady Weight Loss Author: Orlando Scott Narrator: Jorie Raine Fradella Format: Unabridged Length: 47 mins Language: English Release date: 07-29-16 Publisher: Orlando Scott Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn: biacuaduc@gmail.com (Orlando Scott) Fri, 29 Jul 2016 23:00:13 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Womens-Edition-Audiobook/B01J8SKEU0 thebookvoice.com 00:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Womens Edition Subtitle: The Comprehensive Beginner's Guide for Steady Weight Loss Author: Orlando Scott Narrator: Jorie Raine Fradella Format: Unabridged Length: 47 mins Language: English Release date: 07-29-16 Publisher: Orlando Scott Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: Womens Edition Subtitle: The Comprehensive Beginner's Guide for Steady Weight Loss Author: Orlando Scott Narrator: Jorie Raine Fradella Format: Unabridged Length: 47 mins Language: English Release date: 07-29-16 Publisher: Orlando Scott Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn: Members Reviews: Intermittent fasting by far had me amazed as I tried it for two weeks now just ... I've been into a lot of diet programs and for me non of them actually works because the more you try to avoid the food that you wanted the more you find yourself eating it thus you gain weight instead of losing it. Intermittent fasting by far had me amazed as I tried it for two weeks now just by mere instructions of my office mate. I wanted to make this as my diet program now so I got this book. Upon having a quick read on it, I find this to be a great source of information in doing the diet right. I sure am sure that I would see great results in here. So I'm keeping this one as my guide. Nice one! Enlightens any misconception. Everyone loves to eat. Nobody does not want to. And fasting is a very great challenge for those who want to be involved in this diet program. Starvation ranks first on your mind when you hear the word fasting. Thus, this book clears the misconceptions you have in mind. The author provides the basic concept of intermittent fasting, and that benefits you will get that would basically promote health. This is a great book. It will surely enlighten you from any misconceptions. This is an excellent book! This is one of the brilliant books I had read. This was a great guide to get you on the road to intermittent fasting. I liked that this book presents clearly how to actually go about it, why is it effective and what are the long-term benefits. By giving pros and cons it helped me develop my own opinion and feel confident and informed enough to try it out! This book included subjects, for example, heftiness, essential discontinuous fasting, discovering the ideal irregular fasting strategy, muscle building and numerous more themes that will manage you. I would recommended this book. My friend suggest this book and this is really awesome. I learn how I can burn my fats Fasting is really a proven method of reducing weight. I am really surprised to read this method is also being in use by Muslims and they do this in 1 month for every year. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Breakfast-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B00XDAZ0MC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Book 44 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 41 mins Language: English Release date: 05-11-15 Publisher: Good Living Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day. biacuaduc@gmail.com (Sarah Sophia) Mon, 11 May 2015 19:60:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Breakfast-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B00XDAZ0MC thebookvoice.com 00:41:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Book 44 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 41 mins Language: English Release date: 05-11-15 Publisher: Good Living Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Book 44 Author: Sarah Sophia Narrator: Jigisha Patel Format: Unabridged Length: 41 mins Language: English Release date: 05-11-15 Publisher: Good Living Publishing Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day. Members Reviews: Recipes do NOT look low carb Although some of the recipes look pretty tasty, there is no nutrition breakdown, which there should be for a book of this type (e.g., number of carb grams per serving). I did not see anywhere that it says these recipes are sanctioned by the author of Wheat Belly, William Davis, MD, and I wonder if he would approve of many of them. Less seeds and nuts Would have liked to have seen more recipes for one person or could be saved. Cannot do seeds or nuts, which many of the recipes call for. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Switch-Audiobook/B00GAAZ5ZY Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Fat Switch Author: Richard J. Johnson MD Narrator: Brian Holsopple Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-31-13 Publisher: Audible Studios Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you. biacuaduc@gmail.com (Richard J. Johnson MD) Thu, 31 Oct 2013 12:26:45 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Fat-Switch-Audiobook/B00GAAZ5ZY thebookvoice.com 09:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Fat Switch Author: Richard J. Johnson MD Narrator: Brian Holsopple Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-31-13 Publisher: Audible Studios Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Fat Switch Author: Richard J. Johnson MD Narrator: Brian Holsopple Format: Unabridged Length: 9 hrs and 51 mins Language: English Release date: 10-31-13 Publisher: Audible Studios Ratings: 4 of 5 out of 41 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you. Members Reviews: Want to understand weight gain? Where does The Fat Switch rank among all the audiobooks youve listened to so far? By far the best I have listened to thus far - though I just started listening... I will say it is the best book to start your weight control education - I strongly suggest this book as the first book to listen to/read, before you decide on which diet program/plan you start. What other book might you compare The Fat Switch to and why? Keto Clarity, Fat Chance, Sweet Poison, Lowe Carbohydrate Living, Ketone Power, Lipid Biochemistry to name a few... Whitewash is another EXCELLENT resource. (just wish it was in Audio.) If you were to make a film of this book, what would the tag line be? The truth to weight gain, and how to review your eating habits, in order to get control of it. Any additional comments? I wish I would have listened to this book before I spent money on others - it would have saved me a lot of time and money by focusing my education. I have read several books regarding how to best lose weight and why their way was the best way. Of course I was seeing results with their plans, but I found myself limiting my food choices to a very small set, and left me wondering why I had to limit myself. I started looking at various textbook, including biochemistry and quantum chemistry, to discover why foods caused my body to react a certain way, and what options I had to tweak my food intake to increase my selections, without detrimentally impacting my goals. Before its time What made the experience of listening to The Fat Switch the most enjoyable? The revelation and relevance of fructose as the sugar that turns on the fat switch and how our modern food supply is preparing us for hibernation rather than sustaining us for ideal health. Who was your favorite character and why? Fructose is the bad guy, Just wait. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-Audiobook/B01HN6J41O Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time Author: Frank Richards Narrator: Commodore James Format: Unabridged Length: 29 mins Language: English Release date: 06-28-16 Publisher: Big Industry Publishing Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book. biacuaduc@gmail.com (Frank Richards) Tue, 28 Jun 2016 05:39:50 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Fasting-Audiobook/B01HN6J41O thebookvoice.com 00:29:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time Author: Frank Richards Narrator: Commodore James Format: Unabridged Length: 29 mins Language: English Release date: 06-28-16 Publisher: Big Industry Publishing Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Fasting Subtitle: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time Author: Frank Richards Narrator: Commodore James Format: Unabridged Length: 29 mins Language: English Release date: 06-28-16 Publisher: Big Industry Publishing Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book. Members Reviews: beginning I've been doing this for a month now. and I had some unanswered questions. he covered some of them. good listen. Not worth the $$ You can find all of the info from this audiobook online. It's very repetitive and the narration is so monotone, it almost sounds robotic. Good for putting you to sleep... IF works! this book was short straightforward and thorough. it detailed everything you need to get started on IF. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Keto-Slow-Cooker-Cookbook-for-Beginners-Audiobook/B077VS5CKC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Keto Slow Cooker Cookbook for Beginners Subtitle: Your Easy Keto Crock Pot Recipes Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-04-17 Publisher: Pat Nakamoto Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations. biacuaduc@gmail.com (Cameron Walker) Mon, 04 Dec 2017 19:29:37 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Keto-Slow-Cooker-Cookbook-for-Beginners-Audiobook/B077VS5CKC thebookvoice.com 02:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Keto Slow Cooker Cookbook for Beginners Subtitle: Your Easy Keto Crock Pot Recipes Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-04-17 Publisher: Pat Nakamoto Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Keto Slow Cooker Cookbook for Beginners Subtitle: Your Easy Keto Crock Pot Recipes Author: Cameron Walker Narrator: Joseph Wosik Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 12-04-17 Publisher: Pat Nakamoto Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations. Members Reviews: I am delighted to have read this book I am delighted to have read this book, jampacked with delicious whole-food recipes that will surely help my body burn fate and keep the cravings to zero. This book is just right for those who are new to ketogenic diet just like me. I am not so sure if I would be able to make it for the challenges when undertaking this diet, but I will really try. I am also interested about the slow cooking recipes using different kinds of meat, together with the nutritional value information and total net carb calculation which really matters when dieting. This is one of those cookbooks that I just enjoy having. It has a wide variety of recipes ... This is one of those cookbooks that I just enjoy having. It has a wide variety of recipes you can choose from and you don't have to scan the whole book to find that one particular recipe you want. There is a table of contents which is hyperlinked to the exact page of each recipe. Pretty cool feature! The recipes in this book are delicious, healthy and easy to prepare. Great and perfect book..!! Excellent book. I really like this book. I ever wants ketogenic diet because these are helpful for rapid weight loss. This is one of the best book as well, these recipes are easily and instantly make along with delicious taste thanks. I highly recommend this book. Good read!! This book is written concerning ketogenic slow cooking utensil, for the sake of introducing incalculable recipes of your style. The author has ensured these recipes and data that it will assist you in increasing your energy state, modify you to done a lot of during a day..Thank you most to the author for sharing this book. awful one. Nice cookbook I have to say that I love this keto slow crock pot cookbook.Looking forward to using this more in the winter. There's a nice assortment of recipes across all categories. I like it learning a lot. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Crock-Pot-Mastery-Cookbook-Audiobook/B075NQP1CX Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Crock Pot Mastery Cookbook Subtitle: The Zero Effort Crock Pot Recipe Guide for Everyone Author: Diana Watson Narrator: Suzanne Moore Format: Unabridged Length: 3 hrs Language: English Release date: 09-22-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. biacuaduc@gmail.com (Diana Watson) Fri, 22 Sep 2017 14:28:03 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Crock-Pot-Mastery-Cookbook-Audiobook/B075NQP1CX thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Crock Pot Mastery Cookbook Subtitle: The Zero Effort Crock Pot Recipe Guide for Everyone Author: Diana Watson Narrator: Suzanne Moore Format: Unabridged Length: 3 hrs Language: English Release date: 09-22-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Crock Pot Mastery Cookbook Subtitle: The Zero Effort Crock Pot Recipe Guide for Everyone Author: Diana Watson Narrator: Suzanne Moore Format: Unabridged Length: 3 hrs Language: English Release date: 09-22-17 Publisher: Jonathan Wee Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Members Reviews: Our favorite slow cooker cookbook. Slow cookers have been around for a long time, but I never really got into them until recently. When I did I decided that I needed a decent cookbook to accompany my slow cooker/pressure cooker unit. I had a pressure cooker book, but the recipes aren't interchangeable. As with all "Taste of Home" recipes they are well presented and there is very good variety with great photos. As much as I like looking up recipes on the internet, I still think that having a cookbook is the best and I will continue to purchase ones, such as this. Awesome and perfect book..!!!, Great book. I like this book. Actually, you could put most dishes together and finish them in a slow oven. We have made several dishes and all have come out as advertised and very tasty. Be careful of the spice level first time out. Sometimes it was not quite enough, other times: WOW. Very helpful cookbook! I love love love my crockpot.Yet I am always running out of new fun recipes or ideas. This book starts with the benefits of using a slow cooker. The recipes are broken up into meal type categories and are very easy to hear.I love making the recipes my own and am having a blast with this book. Guide for Everyone A great guide book to your crockpot, you'll learn a lot from this book that will definitely maximize your crock pots' use! The device has so much benifit a and is very convenient! The recipes looks great and healthy, you won't have a hard time following the instruction because it's well written. Nice book spend less time in the kitchen This book is really for me! I was promoted at work and I grabbed the opportunity that's why I do not have enough time in preparing a meal for my family. This is a big help for me because during at night, I prepare the ingredients that needed to be cooked in the Crock Pot and when I wake up in the morning, I'll just put the ingredients inside and the pot will do his work along the way. I highly recommend this Crock Pot and also the recipe book that will give you a happy tummy! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Programmer-Audiobook/B073DDW2W5 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Healthy Programmer Subtitle: Get Fit, Feel Better, and Keep Coding Author: Joe Kutner Narrator: Don Azevedo Format: Unabridged Length: 5 hrs and 54 mins Language: English Release date: 06-30-17 Publisher: Spoken Word Inc Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. biacuaduc@gmail.com (Joe Kutner) Fri, 30 Jun 2017 01:31:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Healthy-Programmer-Audiobook/B073DDW2W5 thebookvoice.com 05:54:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Healthy Programmer Subtitle: Get Fit, Feel Better, and Keep Coding Author: Joe Kutner Narrator: Don Azevedo Format: Unabridged Length: 5 hrs and 54 mins Language: English Release date: 06-30-17 Publisher: Spoken Word Inc Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Healthy Programmer Subtitle: Get Fit, Feel Better, and Keep Coding Author: Joe Kutner Narrator: Don Azevedo Format: Unabridged Length: 5 hrs and 54 mins Language: English Release date: 06-30-17 Publisher: Spoken Word Inc Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Members Reviews: Good for my health. I haven't finished the book yet however I can tell you it is already leading me on the right path. Two months straight weight loss each week, started with me reading this book. My blood pressure is also normalized and my resting heart rate dropped 20 beats per minute putting me back in my normal range. I plan to finish it but being healthy for me is a journey. To rush the changes I need to make by speeding through the book would not have a long term impact on the lifestyle I need to continue developing. Great for anyone with a desk job I was not a programmer but I did have a desk job (now retired) and I wish I had this book when I was working. It is very well written and easy to read. All fitness recommendations are backed up with studies. For those fitness topics where studies have not been done or where there is little evidence, it is so stated. Very practical advise that anyone at any fitness level can adapt. I would recommend the book to anyone whose job requires a lot of sitting. Excellent book This is an excellent book for any professional who sits too much for the job. It contains informative suggestions to improve your health in ways that fit into your busy day. What makes this book different is its practical suggestions which fit into the hectic lifestyle. One of the best common sense guides to health and fitness Diet books are literally a dime a dozen. They generally benefit only the author, publisher and Amazon, leaving the reader frustrated and bloated. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Gary-Taubes-The-Case-Against-Sugar-Key-Takeaways-Analysis-Audiobook/B0773QVM1D Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 35 mins Language: English Release date: 11-02-17 Publisher: SUMOREADS Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar. biacuaduc@gmail.com (Sumoreads) Thu, 02 Nov 2017 17:55:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Gary-Taubes-The-Case-Against-Sugar-Key-Takeaways-Analysis-Audiobook/B0773QVM1D thebookvoice.com 00:35:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 35 mins Language: English Release date: 11-02-17 Publisher: SUMOREADS Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 35 mins Language: English Release date: 11-02-17 Publisher: SUMOREADS Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar. Members Reviews: Slightly Repetitive, but Informative Not groundbreaking knowledge for me, personally, as removing sugar from my diet was a step I had taken several years ago but the history was worth learning. I guess I was expecting too much - it didn't ... I guess I was expecting too much - it didn't tell me anything I didn't know so....... I guess I have to decide if I want to purchase it or just get it out of the library. Five Stars Great info on sugar and what it does to us. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-The-Secret-Way-to-Lose-Fat-and-Build-Muscle-While-Maximizing-Your-Potential-for-Living-a-Longer-Healthier-and-More-Productive-Life-Audiobook/B075MQS2BG Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr Language: English Release date: 09-18-17 Publisher: Nicholas Jackson Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find biacuaduc@gmail.com (Nick Jackson) Mon, 18 Sep 2017 03:10:41 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-The-Secret-Way-to-Lose-Fat-and-Build-Muscle-While-Maximizing-Your-Potential-for-Living-a-Longer-Healthier-and-More-Productive-Life-Audiobook/B075MQS2BG thebookvoice.com 00:01:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr Language: English Release date: 09-18-17 Publisher: Nicholas Jackson Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr Language: English Release date: 09-18-17 Publisher: Nicholas Jackson Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find Members Reviews: Try and add this amazing diet plan also in your list Iâve been collecting diet a book recently because I want to discover what diet plan really fits my personality and to my body. This book was truly interesting. We all knew that fasting is unhealthy. But this book offers important ways on how to achieve healthy living through intermittent fasting. This book has given me the knowledge to discipline myself when it comes to my personal diet and lifestyle. Try and add this amazing diet plan in your list. It may not be convincing but reading this book will equip you to start doing something that will change your life. Informative book I am interested in Intermittent Fasting. I have already read several books in this topic. And this book is recommended to me by friend. I liked this book. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book I found lots of helpful information about Intermittent Fasting. It helped me understand the process well and how to lose the weight gradually. It is very informative and useful guide. A good book for people in need of a way to lose weight. The book is good for those who need to lose weight by changing their diet. The book has many recipes which are good for losing weight and helps in retaining a good body. This book contains those dishes and recipes that will help you to become slimmer by only following a particular diet and it will also not affect your body. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-Massive-Weight-with-the-Alkaline-Diet-Audiobook/B01M9EZO3F Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Massive Weight with the Alkaline Diet Subtitle: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-26-16 Publisher: Holistic Wellness Project LTD Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how. biacuaduc@gmail.com (Marta Tuchowska) Wed, 26 Oct 2016 21:26:21 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-Massive-Weight-with-the-Alkaline-Diet-Audiobook/B01M9EZO3F thebookvoice.com 04:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Massive Weight with the Alkaline Diet Subtitle: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-26-16 Publisher: Holistic Wellness Project LTD Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Massive Weight with the Alkaline Diet Subtitle: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss Author: Marta Tuchowska Narrator: Bo Morgan Format: Unabridged Length: 4 hrs and 9 mins Language: English Release date: 10-26-16 Publisher: Holistic Wellness Project LTD Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how. Members Reviews: Interesting Diet! I only learned of this diet recently and am happy I got this one to learn more about it. Seems to be right up my alley. This guide was filled with helpful tips and advice on how to best get started and be successful. Glad I went ahead and gave this one a listen. Can't wait to put what I learned into action. awesome this book serves as a good guide for losing massive weight through the alkaline diet. havent heard of this type until i read this book and i personally think its worth a try Great book! Would you recommend this audiobook to a friend? If so, why? yes sure i will recommend this book because it is Very informative, love all the recipes. I already juice regularly but I'm excited to try some of the food and smoothie recipes in the book. Was this a book you wanted to listen to all in one sitting? yeah it was amazing I hope I am now in the home stretch of my weight loss goal of 100 lbs so that would be a good weight for me. I will keep following Marta's sage advice on the way to achieving it. Any additional comments? I liked that the author included recipes, as I don't think I could have come up with appealing alkaline meals on my own. I plan to embrace different aspects of this diet, such as weaning myself off caffeine and implementing more greens The concept makes absolute sense and this well-informed . I recommend this book to anyone wanting to learn more about the diet. Alkaline diet Would you consider the audio edition of How to Lose Massive Weight with the Alkaline Diet to be better than the print version? Yes. Any additional comments? I am not a great eat eater so I found this book pretty interesting. It is based on eating a diet catered to the acid-alkaline levels in our bodies. It also takes about how important pH is and how our eating habits cause us to be more acidic. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-of-the-Superhuman-Food-Pyramid-Part-1-Herbs-Spices-and-Sweeteners-Audiobook/B00MW5SVUM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners Subtitle: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid Author: Ben Greenfield Narrator: Jess Lewis Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 08-21-14 Publisher: Human Wellness Solutions Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: biacuaduc@gmail.com (Ben Greenfield) Thu, 21 Aug 2014 13:40:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-of-the-Superhuman-Food-Pyramid-Part-1-Herbs-Spices-and-Sweeteners-Audiobook/B00MW5SVUM thebookvoice.com 02:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners Subtitle: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid Author: Ben Greenfield Narrator: Jess Lewis Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 08-21-14 Publisher: Human Wellness Solutions Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners Subtitle: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid Author: Ben Greenfield Narrator: Jess Lewis Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 08-21-14 Publisher: Human Wellness Solutions Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: Members Reviews: very good insight on various foods it is really good for people working in the food and beverage industry and or trying to have or keep a healthy diet and way of living. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B076HCD55P Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Plant Based Diet Subtitle: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet Author: Jennifer Marshall Narrator: Margo Chervony Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 10-17-17 Publisher: CleverDaydream Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn.... biacuaduc@gmail.com (Jennifer Marshall) Tue, 17 Oct 2017 20:42:46 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B076HCD55P thebookvoice.com 01:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Plant Based Diet Subtitle: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet Author: Jennifer Marshall Narrator: Margo Chervony Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 10-17-17 Publisher: CleverDaydream Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn.... Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Plant Based Diet Subtitle: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet Author: Jennifer Marshall Narrator: Margo Chervony Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 10-17-17 Publisher: CleverDaydream Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn.... Members Reviews: Wonderful Way To Good Health Loved listening to the well researched guide to plant based eating. The narrator was so inviting in tone as well as easy to understand. I have recommended this audio book to many friends. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Nourished-Metabolism-Audiobook/B00XLZ3EYA Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Nourished Metabolism Subtitle: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health Author: Elizabeth Walling Narrator: Erin Fossa Format: Unabridged Length: 3 hrs and 58 mins Language: English Release date: 05-14-15 Publisher: Elizabeth Walling Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. biacuaduc@gmail.com (Elizabeth Walling) Thu, 14 May 2015 05:48:36 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Nourished-Metabolism-Audiobook/B00XLZ3EYA thebookvoice.com 03:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Nourished Metabolism Subtitle: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health Author: Elizabeth Walling Narrator: Erin Fossa Format: Unabridged Length: 3 hrs and 58 mins Language: English Release date: 05-14-15 Publisher: Elizabeth Walling Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Nourished Metabolism Subtitle: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health Author: Elizabeth Walling Narrator: Erin Fossa Format: Unabridged Length: 3 hrs and 58 mins Language: English Release date: 05-14-15 Publisher: Elizabeth Walling Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Members Reviews: This is the ONE book all parents should not miss! What did you love best about The Nourished Metabolism? This information is wonderful - and takes a much healthier approach and mentality to living to the best and healthiest of our abilities. What did you like best about this story? The power to eat almost anything within moderation - I've never been a processed food fan and that isn't something you will usually find in my house, but to hear I can have butter and salt within reason just makes sense. Have you listened to any of Erin Fossas other performances before? How does this one compare? This is the first time I have heard Erin Fossa perform, but I would be inclined to search her out in the future. If you were to make a film of this book, what would the tag line be? Here's a whack on the side of the head from your common sense and ancestors! a little slow here and there some topics are described more than required while others just touched. did not explain bio feedback... another mystery. rest is worth it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Flexitarian-Diet-The-Sometimes-Vegetarian-Diet-Audiobook/B019CYKMX4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Flexitarian Diet: The Sometimes Vegetarian Diet Subtitle: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons Author: M.L. Womble Narrator: christopher a leonard Format: Unabridged Length: 55 mins Language: English Release date: 12-16-15 Publisher: RMI Publishing Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept. biacuaduc@gmail.com (M.L. Womble) Wed, 16 Dec 2015 22:49:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Flexitarian-Diet-The-Sometimes-Vegetarian-Diet-Audiobook/B019CYKMX4 thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Flexitarian Diet: The Sometimes Vegetarian Diet Subtitle: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons Author: M.L. Womble Narrator: christopher a leonard Format: Unabridged Length: 55 mins Language: English Release date: 12-16-15 Publisher: RMI Publishing Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Flexitarian Diet: The Sometimes Vegetarian Diet Subtitle: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons Author: M.L. Womble Narrator: christopher a leonard Format: Unabridged Length: 55 mins Language: English Release date: 12-16-15 Publisher: RMI Publishing Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Green-Smoothie-Cleanse-Audiobook/B013PYIPX6 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Green Smoothie Cleanse Subtitle: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1 Author: Valerie Childs Narrator: Stacy Wilson Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 08-11-15 Publisher: Great Reads Publishing Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes: biacuaduc@gmail.com (Valerie Childs) Tue, 11 Aug 2015 16:13:27 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Green-Smoothie-Cleanse-Audiobook/B013PYIPX6 thebookvoice.com 02:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Green Smoothie Cleanse Subtitle: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1 Author: Valerie Childs Narrator: Stacy Wilson Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 08-11-15 Publisher: Great Reads Publishing Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Green Smoothie Cleanse Subtitle: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1 Author: Valerie Childs Narrator: Stacy Wilson Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 08-11-15 Publisher: Great Reads Publishing Ratings: 4 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes: Members Reviews: Was extremely helpful Would you recommend this audiobook to a friend? If so, why? The smoothies are very easy to make and I recommend getting yourself a blender, if you already don't have one. This cleanse has had a great effect on my health and on my eating habits. I was diagnosed with high blood pressure a year ago and after doing this cleanse twice, my blood pressure is finally coming back to normal without any meds. I've also lost 7 pounds which was not my top priority, so it is like a bonus. I highly recommend this green smoothie cleanse, give it a chance and you will be amazed with results! Amazing green smoothie cleanse !!! Where does Green Smoothie Cleanse rank among all the audiobooks youve listened to so far? I started the cleanse on August 10, 2015. and because of this audiobook, I no longer eat candy bars or junk food. Now I crave for salads and fruit, instead of the junk I used to eat, and I lost 18lbs !!! Let me tell you that this cleanse is NOT a miracle juice/smoothie quick fix. It helps with detoxing from years of processed junk foods. Now I am finally living a healthier lifestyle and for that I am thankfull to this audiobook and its author! Purify your system now Would you listen to Green Smoothie Cleanse again? Why? Yes. Because I've learned the positive and long lasting benefits of green smoothie recipes, organic smoothie recipes and detox smoothie recipes What was one of the most memorable moments of Green Smoothie Cleanse? The 7-day green smoothie cleanse Any additional comments? Often times I feel really sluggish. At first, I was hesitant to try the green smoothie cleanse and detox. But because of this book, I've realized that I really have to. Green and leafy veggies cleanses and detoxify the body. It gives nutrition in its purest form. It's really good for your body because, the vitamins and minerals are not lost in the cooking process. Your body would be filled with fiber and nutrients. It would make you full and satisfied. You'll notice a healthier skin tone and nails. You'd feel fresh and hydrated with vitamins, since it sweeps toxins out of your system. Great book all in all. Thank you! green What did you love best about Green Smoothie Cleanse? I loved the recipes, I am about to go to the store to gather some fresh produce to make a detox green smoothie now. What about Stacy Wilsons performance did you like? I liked her soothe voice that was easy to listen to and glean the information she was saying. Any additional comments? I really like the recipes as well as the information leading up to why it's good for you and why it's good to make specific smoothies. I am the most interested in the detox one, I think I need to detox badly and I am game to give these a go. Everything you need to know about green smoothies I was able to purchase this audio book at a discount for my honest opinion. I love how complete this book is. It doesnt just teach you how to make green smoothie, but it also gives you tons of other helpful facts about it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Beauty-Detox-Foods-Audiobook/B00J0B5CHG Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Foods Subtitle: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Author: Kimberly Snyder Narrator: Kimberly Snyder Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 03-26-14 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time. biacuaduc@gmail.com (Kimberly Snyder) Wed, 26 Mar 2014 10:57:22 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Beauty-Detox-Foods-Audiobook/B00J0B5CHG thebookvoice.com 05:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Foods Subtitle: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Author: Kimberly Snyder Narrator: Kimberly Snyder Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 03-26-14 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Foods Subtitle: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Author: Kimberly Snyder Narrator: Kimberly Snyder Format: Unabridged Length: 5 hrs and 32 mins Language: English Release date: 03-26-14 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 34 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time. Members Reviews: Scam to make money What would have made The Beauty Detox Foods better? I loved The Beauty Detox Solution and was very disappointed when I read The Beauty Detox Foods because it simply rehashes everything from the first book! It's blatantly obvious that it is just an easy way for the author to make more money without needing to put in the work to writing a sequel. Just reread The Beauty Detox again. Fantastic!!! Absolutely fantastic information. Thank you Kim for inspiring me to live a healthy life style. I cant wait to get her new book. Game changer in life lesson! It's a shame I am waiting until I am 60 to "get it". Can't wait to reap the benefits of changing what I do, living healthfully. I am not sick, just 50 lbs overweight, I am confident there is hope to a healthful, natural and vibrant way of life....completely motivated after hearing her on my audible audio book Loved this second book! This was a great review of the first book, and explains more about specific foods. The audio versions of these books are perfect for a little diet inspiration now and then. I can't wait to download the PDFs--I already restocked my fridge with great stuff! Absolutely helpful It changed the way I view natural foods, and the foods I used to eat that I thought were "healthy". https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Gain-Weight-in-7-Days-Audiobook/B01AC77I1E Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Gain Weight in 7 Days Author: James Staton Narrator: C.J. McAllister Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 01-11-16 Publisher: James Staton Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you. biacuaduc@gmail.com (James Staton) Mon, 11 Jan 2016 17:35:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Gain-Weight-in-7-Days-Audiobook/B01AC77I1E thebookvoice.com 01:05:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Gain Weight in 7 Days Author: James Staton Narrator: C.J. McAllister Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 01-11-16 Publisher: James Staton Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Gain Weight in 7 Days Author: James Staton Narrator: C.J. McAllister Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 01-11-16 Publisher: James Staton Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you. Members Reviews: Help! Is there an editor in the house? This 31 page pamphlet should never have been printed. The grammar is terrible. Even the title actually reads, "How to Get Weight in 7 Days." Nowhere in the pamphlet is there any identification of the author or the publisher, but I would guess that English is not the author's first language. Also, the information given is often incomplete. For example, the reader is told to calculate his or her BMI, but not told how to do that. Finally, 19 pages are devoted to sample meal menus, some of them very odd indeed, and many very complex.. Example, for one lunch: "Tuna, turkey, chicken and bean mix salad." Five Stars there were pointers that I found useful for me to gain wt https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vitamania-Audiobook/B00TJJQLKQ Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vitamania Subtitle: Our Obsessive Quest for Nutritional Perfection Author: Catherine Price Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 15 mins Language: English Release date: 02-24-15 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs. biacuaduc@gmail.com (Catherine Price) Tue, 24 Feb 2015 09:15:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vitamania-Audiobook/B00TJJQLKQ thebookvoice.com 11:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vitamania Subtitle: Our Obsessive Quest for Nutritional Perfection Author: Catherine Price Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 15 mins Language: English Release date: 02-24-15 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vitamania Subtitle: Our Obsessive Quest for Nutritional Perfection Author: Catherine Price Narrator: Erin Bennett Format: Unabridged Length: 11 hrs and 15 mins Language: English Release date: 02-24-15 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs. Members Reviews: Follow the money! This is a paid anti-nutrient book that was sponsored by big pharma. Flawed scientific studies and opinion based. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcoming-Low-Self-Esteem-Audiobook/B007NZDQTC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Low Self-Esteem Subtitle: Talks with Your Therapist Author: Melanie Fennell Format: Original Recording Length: 3 hrs and 16 mins Language: English Release date: 04-01-12 Publisher: Constable & Robinson Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes: biacuaduc@gmail.com (Melanie Fennell) Sun, 01 Apr 2012 17:24:58 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Overcoming-Low-Self-Esteem-Audiobook/B007NZDQTC thebookvoice.com 03:16:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Low Self-Esteem Subtitle: Talks with Your Therapist Author: Melanie Fennell Format: Original Recording Length: 3 hrs and 16 mins Language: English Release date: 04-01-12 Publisher: Constable & Robinson Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Overcoming Low Self-Esteem Subtitle: Talks with Your Therapist Author: Melanie Fennell Format: Original Recording Length: 3 hrs and 16 mins Language: English Release date: 04-01-12 Publisher: Constable & Robinson Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes: Members Reviews: Transformational book This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem. Informative The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it Very poor. Very patronising. Any additional comments? No help at all. I found this to be very patronising and full of nonsense and very cliched advice. I barely took anything from it, despite struggling the whole way thru it! DULL! Any additional comments? For me, i found this very very boring. Slow paced and unhelpful. I had heard all the advice a million times before. Contained nothing new. Maybe int he 80's this was an exciting and helpful book but times have moved on. Sorry, not for me. Series of very accessible talks Where does Overcoming Low Self-Esteem rank among all the audiobooks youve listened to so far? As a trainee counsellor I thought this was an excellent series of talks - both for myself as a counsellor and to recommend to clients who might be grappling with the issue of low self esteem. The author [UK accent] reads through a series of talks which explain why low self esteem arises and goes through a series of steps that you can take to understand and overcome low self esteem. She uses a CBT [cognitive behavioural therapy] approach which she explains very clearly. The idea being that you use the 'exercises' in the talks to understand what is going on for you with the result that you can improve your self esteem and be happier as a result. What other book might you compare Overcoming Low Self-Esteem to, and why? I've read a few of the 'Overcoming' series of book and they are all very accessible, which is probably why they are part of the UK's 'books on prescription' scheme - a self help scheme for people with mild to moderate mental health issues. Have you listened to any of the narrators other performances? How does this one compare? N/A Was this a book you wanted to listen to all in one sitting? It's too long to listen to all in one sitting, there's a lot to take in. I listened to it all the way through twice [over the course of several dog walks!] and I'm intending to listen to it again with a notebook to hand to make notes on each talk, the exercises etc. Any additional comments? Would very much recommend this if you feel you have a low self esteem and want to do something about it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-of-Self-Healing-Audiobook/B007HB65EK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of Self-Healing Subtitle: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness Author: Maoshing Ni Narrator: Fred Stella Format: Unabridged Length: 16 hrs and 17 mins Language: English Release date: 03-06-12 Publisher: Brilliance Audio Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being. biacuaduc@gmail.com (Maoshing Ni) Tue, 06 Mar 2012 11:60:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Secrets-of-Self-Healing-Audiobook/B007HB65EK thebookvoice.com 16:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of Self-Healing Subtitle: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness Author: Maoshing Ni Narrator: Fred Stella Format: Unabridged Length: 16 hrs and 17 mins Language: English Release date: 03-06-12 Publisher: Brilliance Audio Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Secrets of Self-Healing Subtitle: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness Author: Maoshing Ni Narrator: Fred Stella Format: Unabridged Length: 16 hrs and 17 mins Language: English Release date: 03-06-12 Publisher: Brilliance Audio Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being. Members Reviews: Four Stars very interesting and helpful book Great Book! This book is set up alphabetically by issue u may be having with good common sense solutions. Highly recommended. Sc Five Stars Great reference book. Tried and True I tried Dr. Mao's method for colds and sinuses and it worked really well, more power to you Dr. Mao. I appreciate you writing these books. Interesting Slowly reading the book. A lot of interesting facts learned from this book. Good book to have for medical advice. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexible-Dieting-and-IIFYM-Cookbook-Audiobook/B06WGMLWJB Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting and IIFYM Cookbook Subtitle: 31 High Protein Recipes to Help You Lose Fat and Build Muscle Author: Dexter Jackson Narrator: Marcus Freeman Format: Unabridged Length: 1 hr and 38 mins Language: English Release date: 02-14-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes! biacuaduc@gmail.com (Dexter Jackson) Tue, 14 Feb 2017 16:38:05 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexible-Dieting-and-IIFYM-Cookbook-Audiobook/B06WGMLWJB thebookvoice.com 01:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting and IIFYM Cookbook Subtitle: 31 High Protein Recipes to Help You Lose Fat and Build Muscle Author: Dexter Jackson Narrator: Marcus Freeman Format: Unabridged Length: 1 hr and 38 mins Language: English Release date: 02-14-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexible Dieting and IIFYM Cookbook Subtitle: 31 High Protein Recipes to Help You Lose Fat and Build Muscle Author: Dexter Jackson Narrator: Marcus Freeman Format: Unabridged Length: 1 hr and 38 mins Language: English Release date: 02-14-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes! Members Reviews: TONS on amazing information in this book TONS on amazing information in this book. Expertly written by a great online and personal trainer. Would recommend to ANYONE looking to lose weight, build muscle and get healthy! Flexible dieting is incredible! This book is a MUST read for anyone who is committed enough to their physical health, fitness, and vitality! Fantastic book!! What other book might you compare Flexible Dieting and IIFYM Cookbook to and why? Nothing to compare.. Any additional comments? The book is really fun and engaging, the recipes are fantastic and well explained,no special techniques are required while preparing the recipes described, i must say that since the first to the last page, i have enjoyed everything, there are also explanations on what to eat during a type of exercise,it has been a great experience, I highly recommend!! Help you achieve your fitness goals Healthy meal ideas that will help you achieve your fitness goals that the whole family can enjoy. this guide book can be enjoyed as part of fat loss, muscle gain and healthy living meal plans.Great book if you Looking for some delicious, healthy, high protein, fitness recipes. Thank you Handy Guide to a Good Diet The Flexible Dieting Cookbook. The recipes within this book include breakfasts, main meals, snacks and desserts, protein smoothies and sides. All of these meals are loaded with flavor, and even better, they are loaded with protein and nutrients. Every recipe has the total number of calories along with a macro nutrient breakdown stating the amount of protein, carbohydrates and fats per serve (measured in grams). This book shows you how to easily make these recipes and be able to include them into your diet daily if you wish while still achieving your fat loss/ muscle gain goals. The recipes are great too. A Perfect Guide. Flexible Dieting is perfect guide to those people who really want to lose weight in a flexible way eating the food you love but in moderation. The author has the insight and the passion of helping other people.Calculate and track your daily intake and you are good to go.Scott has proven that he is reliable and informed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Dinner-Cookbook-30-Delicious-And-Easy-to-Cook-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B0106GMULE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Volume 49 Author: Sarah Sophia Narrator: uncredited Format: Unabridged Length: 36 mins Language: English Release date: 06-23-15 Publisher: Sarah Sophia Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better. biacuaduc@gmail.com (Sarah Sophia) Tue, 23 Jun 2015 17:10:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Dinner-Cookbook-30-Delicious-And-Easy-to-Cook-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B0106GMULE thebookvoice.com 00:36:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Volume 49 Author: Sarah Sophia Narrator: uncredited Format: Unabridged Length: 36 mins Language: English Release date: 06-23-15 Publisher: Sarah Sophia Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great Subtitle: The Essential Kitchen Series, Volume 49 Author: Sarah Sophia Narrator: uncredited Format: Unabridged Length: 36 mins Language: English Release date: 06-23-15 Publisher: Sarah Sophia Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Beauty-Detox-Power-Audiobook/B012E5JGP8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Power Subtitle: Nourish Your Mind and Body for Weight Loss and Discover True Joy Author: C.N., Kimberly Snyder Narrator: C.N., Kimberly Snyder Format: Unabridged Length: 6 hrs and 48 mins Language: English Release date: 08-07-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life. biacuaduc@gmail.com (C.N.) Fri, 07 Aug 2015 05:14:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Beauty-Detox-Power-Audiobook/B012E5JGP8 thebookvoice.com 06:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Power Subtitle: Nourish Your Mind and Body for Weight Loss and Discover True Joy Author: C.N., Kimberly Snyder Narrator: C.N., Kimberly Snyder Format: Unabridged Length: 6 hrs and 48 mins Language: English Release date: 08-07-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Beauty Detox Power Subtitle: Nourish Your Mind and Body for Weight Loss and Discover True Joy Author: C.N., Kimberly Snyder Narrator: C.N., Kimberly Snyder Format: Unabridged Length: 6 hrs and 48 mins Language: English Release date: 08-07-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 57 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life. Members Reviews: Very informative! This is the first book I have read about the mind body fusion when it comes to health, wellness and beauty. I have been WFPB for 18 months but this book has given me so much more of an explanation of what I am experiencing than other sources I have found so far. I can't wait to implement what I have learned about chakras and see how much farther I am able to go in my quest for true health. Typical vegetarian preaching What could have made this a 4 or 5-star listening experience for you? I wish people like this would come to terms with the fact that humans are designed to eat meat, some People more then others. But just eating plants isn't always the answer. What was the most interesting aspect of this story? The least interesting? I didn't find anything particularly interesting and I just felt like a hippie yoga vegan was preaching to me the whole time. Who would you have cast as narrator instead of Kimberly Snyder and C.N. ? Someone who doesn't have a horrible annoying voice https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Diet-Healthy-And-Delicious-Wheat-Belly-Recipes-To-Lose-Weight-And-Have-More-Energy-Audiobook/B013PJ4X3W Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy Author: Nicole Evans Narrator: Lily Chevaliet Format: Unabridged Length: 30 mins Language: English Release date: 08-11-15 Publisher: Michael Henry van der Voort Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet! biacuaduc@gmail.com (Nicole Evans) Tue, 11 Aug 2015 23:14:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Wheat-Belly-Diet-Healthy-And-Delicious-Wheat-Belly-Recipes-To-Lose-Weight-And-Have-More-Energy-Audiobook/B013PJ4X3W thebookvoice.com 00:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy Author: Nicole Evans Narrator: Lily Chevaliet Format: Unabridged Length: 30 mins Language: English Release date: 08-11-15 Publisher: Michael Henry van der Voort Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy Author: Nicole Evans Narrator: Lily Chevaliet Format: Unabridged Length: 30 mins Language: English Release date: 08-11-15 Publisher: Michael Henry van der Voort Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet! Members Reviews: One Star Waste of $ Bad value, minimal info I felt compelled to write a review for this book, um, I mean, pamphlet, because I paid a lot of money for material that is all but worthless. I do not mean to sound so harsh, as I should have noticed that the "book" is only 36 pages, but when you compare the real Dr. Davis Wheat Belly books to this thing, you realize that for less than a dollar more, you could have a well researched, professional, and ultra comprehensive book. I have both and I will diplomatically say that this book is a bad joke. Five Stars happy This book gave me plenty of great and tasty recipes Since starting this diet iv already managed to lose a few pounds this week. This book gave me plenty of great and tasty recipes. 5 stars! Not very knowledgable The author states "While the wheat belly diet is gluten free, you should avoid packaged gluten free foods, since they often use wheat flour as a substitute for potato starch, corn starch, brown rice, tapioca starch, and rice starch. " What rubbish! Wheat FLOUR is NEVER used in gluten free food because it contains gluten. (However Glucose syrup from wheat may be present as the gluten is processed out.) If this is an example of the author's knowledge about gluten free products then advice she gives is not worth reading. There are people who benefit from a wheat free diet - but before you go on any diet that eliminates certain good types you should be medically tested for coeliac disease and other allergies or you may just complicate being correctly diagnosed later on. Beware of fad diets. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B071CFRPBG Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss Author: Luca Bucciarelli Narrator: Michael Mola Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 04-17-17 Publisher: Luca Bucciarelli Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside! biacuaduc@gmail.com (Luca Bucciarelli) Mon, 17 Apr 2017 18:25:26 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B071CFRPBG thebookvoice.com 01:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss Author: Luca Bucciarelli Narrator: Michael Mola Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 04-17-17 Publisher: Luca Bucciarelli Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Cookbook Subtitle: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss Author: Luca Bucciarelli Narrator: Michael Mola Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 04-17-17 Publisher: Luca Bucciarelli Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside! Members Reviews: Not Low Carb These may be delicious, but low carb? Really? Potatoes, pasta, grains & more. Kind of disappointed by the misleading title. Most dishes are not low carb enough. Some decent recipes, but unfortunately there are far too many carbs in most of them to qualify for low carb eating for weight loss. bad design I think and some part of letters are ... bad design I think and some part of letters are clear. Just my opinion - I think it's not very good book if the author doesn't try to make a good book. Not as advertised - look elsewhere. Not sure if the author is a scammer or a fool. Many of these dishes are not low carb and there is no nutritional information provided. Some recipe examples: âPotato Bacon Hash Brownsâ, which starts with 2 pounds Russet Potatoes. "Red Potatoes", which is exactly what it sounds like. "Mac and Cheese", with 8 cups of pasta. You get the idea. Anyone can write an e-book these days, which has created a minefield for the consumer. Many of the recipes sound tasty, but if you're after low carb look elsewhere. Not Recommended I'm not sure what the author's definition of "Low Carb" is but these recipes are definitely not it. For example, if you're doing the Atkins diet in the first phase you'll be aiming for 20 carbs per day if you're using the original program- 40 if you're using their newer program. 1 recipe in this book "Apple Cherry Breakfast Risotto" has over 600 grams of carbs for the recipe! They might be tasty, but if you're actually trying to eat low carb you should pick another book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Diet-2-Weeks-to-Shed-Fat-Skyrocket-Metabolism-and-Upgrade-Your-Life-Audiobook/B078JW9TDP Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life Subtitle: Lose Up to 5 Pounds in the First 7 Days Author: Kevin Walker Narrator: E. Roy Worley Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-22-17 Publisher: Kevin Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now. biacuaduc@gmail.com (Kevin Walker) Fri, 22 Dec 2017 02:04:55 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Paleo-Diet-2-Weeks-to-Shed-Fat-Skyrocket-Metabolism-and-Upgrade-Your-Life-Audiobook/B078JW9TDP thebookvoice.com 02:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life Subtitle: Lose Up to 5 Pounds in the First 7 Days Author: Kevin Walker Narrator: E. Roy Worley Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-22-17 Publisher: Kevin Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life Subtitle: Lose Up to 5 Pounds in the First 7 Days Author: Kevin Walker Narrator: E. Roy Worley Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-22-17 Publisher: Kevin Walker Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now. Members Reviews: True to its Title Mr. Walker introduces this book as a complete guide to the paleo diet. In my opinion, he is true to his title. Over time, I have exposed myself to numerous diet books and plans. I was pleased to see that the author presents this book in a well-ordered and logical sequence. With other diet books, I am often left with many questions. That is not so with this book. Mr. Walker not only explains the concepts of the diet, but expounds on the âwhysâ and âhowsâ of the diet. The authorâs clear and to-the-point writing style make for an easy-to-read and understandable guide. Many diets seem outwardly simple. Reading about them and doing them are two different things. Mr. Walker does not sugar coat the reality of actually dieting. He does however, offer up information that I found helpful in deciding to follow this diet. He presents realistic expectations if his recommendations are followed. If you are looking for an honest and straight forward approach to eating better and improving your health, this is the book! I highly recommend reading this well-written and well-edited guide I enjoy having this book as a reference and recipe book. This book tells in detail what you can expect to experience as you begin the change to a Paleo lifestyle. This book has not only helped me understand, but it has also laid out what I need to know regarding foods I should and shouldnât be eating. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/YOU-Audiobook/B0032BH4H6 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: YOU Subtitle: On a Diet: Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 7 hrs and 6 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 136 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet. Critic Reviews: "Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material...in bite-sized portions, giving readers a chance to absorb and apply what they learn." (Publishers Weekly) biacuaduc@gmail.com (Michael F. Roizen) Tue, 29 Dec 2009 19:54:34 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/YOU-Audiobook/B0032BH4H6 thebookvoice.com 07:06:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: YOU Subtitle: On a Diet: Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 7 hrs and 6 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 136 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet. Critic Reviews: "Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material...in bite-sized portions, giving readers a chance to absorb and apply what they learn." (Publishers Weekly) Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: YOU Subtitle: On a Diet: Revised Edition: The Owner's Manual for Waist Management Author: Michael F. Roizen, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet C. Oz Format: Abridged Length: 7 hrs and 6 mins Language: English Release date: 12-29-09 Publisher: Simon & Schuster Audio Ratings: 4 of 5 out of 136 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet. Critic Reviews: "Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material...in bite-sized portions, giving readers a chance to absorb and apply what they learn." (Publishers Weekly) Members Reviews: This Book is Dead On!!! First things first: the PDF you guys keep asking about is at the end of the publishers summary on this (book's description) page. So yeah if you follow the plan this totally works. I bought the original version and got the updated version for my own personal edification. Knowing why we eat, gain and lose weight helps really maintain a good healthy body with out too much work. I wish i read this before a I had a stroke, thanks to a good waist management plan I'm pretty healthy again hoping to never see another stroke. It's not too expensive especially if you are an audible member like me. I say get it!!! A Life Altering Education This book has made a tremendous difference in my life. It has empowered me with the knowledge of how my body works with and how it processes the foods that I eat. I wish that I could have discovered it earlier and maybe I could have saved myself from some of the guilt and shame that I have experienced, but better late than never. Now I know that what I eat rebounds and resounds throughout my entire body and that I no longer have to be a slave to cravings and depression. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Never-Be-Fat-Again-Audiobook/B005QRD0F4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Never Be Fat Again Subtitle: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Author: Raymond Francis, Michelle King Narrator: Alan Sklar Format: Unabridged Length: 11 hrs and 12 mins Language: English Release date: 09-30-11 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life. biacuaduc@gmail.com (Raymond Francis) Fri, 30 Sep 2011 03:48:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Never-Be-Fat-Again-Audiobook/B005QRD0F4 thebookvoice.com 11:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Never Be Fat Again Subtitle: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Author: Raymond Francis, Michelle King Narrator: Alan Sklar Format: Unabridged Length: 11 hrs and 12 mins Language: English Release date: 09-30-11 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Never Be Fat Again Subtitle: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Author: Raymond Francis, Michelle King Narrator: Alan Sklar Format: Unabridged Length: 11 hrs and 12 mins Language: English Release date: 09-30-11 Publisher: Blackstone Audio, Inc. Ratings: 3.5 of 5 out of 25 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life. Members Reviews: Great book to maintain healthy lifestyle Would you consider the audio edition of Never Be Fat Again to be better than the print version? No What was one of the most memorable moments of Never Be Fat Again? The 4 elements that must always be avoided What does Alan Sklar bring to the story that you wouldnt experience if you just read the book? The audio part instead of reading and struggling to move forward Was this a book you wanted to listen to all in one sitting? No. It would be too much information for one sitting Any additional comments? There are many forms and documents that needs to be shared. Many of the documents mentioned in the book are not available for Audible users Love it, Professional and detailed. I would've loved it mire if it had a more personal touch like a story and all, It however was worth the listen https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Beginners-Guide-and-Cookbook-Audiobook/B071HDQ8PS Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Beginner's Guide and Cookbook Subtitle: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail Author: Dexter Jackson Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 06-13-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist. biacuaduc@gmail.com (Dexter Jackson) Tue, 13 Jun 2017 16:07:47 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Beginners-Guide-and-Cookbook-Audiobook/B071HDQ8PS thebookvoice.com 01:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Beginner's Guide and Cookbook Subtitle: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail Author: Dexter Jackson Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 06-13-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Beginner's Guide and Cookbook Subtitle: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail Author: Dexter Jackson Narrator: Matyas Job Gombos Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 06-13-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist. Members Reviews: Perhaps, a life saver If you have a health problem, particularly your heart, you have got to read this book. Turn back time if you make the commitment and follow through. You can be a healthier you. You can live healthy and be healthy without starving yourself or being on some ultra regimented diet/exercise program. Down to earth, realistic and doable. This South Beach diet is very recommendable. My wife, who is not on a diet, has been enjoying these recipes as well. And I'm glad that there's a wonderful variety of recipes in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. This South Beach diet is very recommendable. This book is an extraordinary guide. The following stride is to proceed with the eating routine and complete it the stages traverse stage one and realize what nourishment you can bring once again into eating regimen. I have delighted in this book. Safe weight lose Book was a gift to a family member. She received it on time and said she is really enjoying the recipes, medical information, and that it was received in very good conditions. This was a gift and it arrived in perfect conditions. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Emotional-Eating-How-to-End-Emotional-Eating-Get-Healthy-Finally-Free-Yourself-So-You-Can-Be-Happy-Audiobook/B076HZL9JG Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy Author: Kayla Bates Narrator: Randye Kaye Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 10-19-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will: biacuaduc@gmail.com (Kayla Bates) Thu, 19 Oct 2017 02:40:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Emotional-Eating-How-to-End-Emotional-Eating-Get-Healthy-Finally-Free-Yourself-So-You-Can-Be-Happy-Audiobook/B076HZL9JG thebookvoice.com 01:07:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy Author: Kayla Bates Narrator: Randye Kaye Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 10-19-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy Author: Kayla Bates Narrator: Randye Kaye Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 10-19-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will: Members Reviews: A blueprint to get you off emotional eating I admit, I'm the kind of person that struggles with emotional eating. I just can't help but binge at times and feel awful after, then go on a diet for several weeks, only to go back to eating like a pig. Well for those who are emotional eaters, you know exactly what I mean. This book is a godsend 'coz it totally addressed my concerns and more. Talk about creating a healthier environment not only with food but with people who are positives. If you need some sort of a blueprint to get you off emotional eating, this is the book to grab. Important content This book talks about emotional eating. It also provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means, and how to tackle it progressively. Good looking system. Author give those proven steps from her personal experience. Appreciating. control over the interminable cycle of emotional eating..... This book is extremely interesting and set me up on a radical better approach for considering how different parts of my mind impact and decisions. Recognizing the present anxieties and undesirable requirements for sustenance other fuel. Appreciate a more beneficial life. The books likewise gives functional instruments and a guide for how to pick up control over the interminable cycle of emotional eating. Very suggested. Recommend this book The Emotional Eating Everyone has experienced emotional eating at some point in their lives. If you have ever eaten a favorite food when feeling sad, worried, stressed out, or as a reward for achieving an accomplishment or celebration, then you have experienced emotional eating. Emotional eating is eating to satisfy an emotional need rather than a natural hunger. wow book This book is composed about enthusiastic eating which is really my most loved theme to be perused. We have some time longing for to eat yummy eatables however this certainly impact us. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-Mindfully-Audiobook/B00VSBJRTK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Eating Mindfully Subtitle: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Author: Susan Albers PsyD Narrator: Paul Aulridge Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 04-08-15 Publisher: Wetware Media Ratings: 4.5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite! biacuaduc@gmail.com (Susan Albers PsyD) Wed, 08 Apr 2015 22:00:52 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Eating-Mindfully-Audiobook/B00VSBJRTK thebookvoice.com 06:12:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Eating Mindfully Subtitle: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Author: Susan Albers PsyD Narrator: Paul Aulridge Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 04-08-15 Publisher: Wetware Media Ratings: 4.5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Eating Mindfully Subtitle: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Author: Susan Albers PsyD Narrator: Paul Aulridge Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 04-08-15 Publisher: Wetware Media Ratings: 4.5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite! Members Reviews: Good repetitive I agree with other reviews. It is repetitive, but good repetitive. Sometimes you need to hear it said different ways to "get it". Better in print If you could sum up Eating Mindfully in three words, what would they be? Pay better attention What did you like best about this story? There are many great, simple ideas for waking up your mind to what is going into your body. Any additional comments? This is a good book, but not on audio. It is full of ideas and tactics to help you be more mindful, which are hard to apply if you're listening to them one after the other. The narrator was fine, but I would have preferred a woman. Get the Kindle or better yet hard copy instead. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-28-Day-Keto-Reset-Cleanse-Audiobook/B07931GWPM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! biacuaduc@gmail.com (Andrea Adams) Fri, 19 Jan 2018 05:51:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-28-Day-Keto-Reset-Cleanse-Audiobook/B07931GWPM thebookvoice.com 03:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Members Reviews: Lose Weight With Quick Guide This book oriented by how to this comprehensive 4 week program gives you everything you need to kick start your diet and firmly en-grain the habit so there's no chance you will quit down the line. If anyone follow The 28 Day Ketogenic guide's rules then definitely he will get success with Lose Weight With Quick & Easy Low Carb and for purpose the Author made many delicious recipes chart with follow Medical Fact. Great cookbook! The Keto Reset Diet is intelligently written but easy to understand. As someone who is conscious about your health and what you eat, you have probably heard about keto cleansing and the keto diet, also known as the ketogenic diet. The keto diet is a lowcarb, high-fat diet that is popular among athletes and average folk alike. Recipes are easy to make and so delicious--you eat all day so you are never hungry. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-and-Nutrition-Secrets-That-Can-Save-Your-Life-Audiobook/B0057IM9MW Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Nutrition Secrets That Can Save Your Life Author: Russell L. Blaylock Narrator: Tom Weiner Format: Unabridged Length: 20 hrs and 45 mins Language: English Release date: 06-23-11 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 87 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful. biacuaduc@gmail.com (Russell L. Blaylock) Thu, 23 Jun 2011 14:38:28 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Health-and-Nutrition-Secrets-That-Can-Save-Your-Life-Audiobook/B0057IM9MW thebookvoice.com 20:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Nutrition Secrets That Can Save Your Life Author: Russell L. Blaylock Narrator: Tom Weiner Format: Unabridged Length: 20 hrs and 45 mins Language: English Release date: 06-23-11 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 87 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Health and Nutrition Secrets That Can Save Your Life Author: Russell L. Blaylock Narrator: Tom Weiner Format: Unabridged Length: 20 hrs and 45 mins Language: English Release date: 06-23-11 Publisher: Blackstone Audio, Inc. Ratings: 4 of 5 out of 87 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful. Members Reviews: Tough listen but really educational This book contains a lot of very technical information. There's lots of it that's easy to digest, but much of it requires a rewind and relisten to absorb. If you're serious about your health and really pay attention, this book has amazing information that is based on research and fact. I listened to the audio book and then went and purchased the printed book for reference. It would be great if the author provided a .pdf reference for his vitamin recommendations and a few other items. Overall it's an excellent listen. Just make sure to pay attention or you'll find yourself rewinding frequently Must Read ! If you care about your health read this book. He talks a lot about the science and corruption that may be causing many of your health problems. Good Tips on Nutrition and Toxins to Avoid This book has lots of good tips on what to chemicals avoid and what supplements to take. It's a scary world out there! Mercury, aluminum, MSG and fluoride to name a few. It makes me wonder how polluted my brain and body already are! i agree with another reviewer that this book is challenging as an audiobook. Because, it lists a lot of details about supplements to take, and other chemicals to avoid. It would help if Audible.com offered a supplemental download like they do with some other books. Otherwise, you need to write down notes as you listen. And, it's hard to know all of the spellings. I'd also recommend the book, 'Doctor Yourself' by Andrew Saul. It's also more upbeat. I Wish I Had Never Listened to This Is there anything you would change about this book? After 20 hours of listening I still have no idea what the health secrets are. I am convinced that it is a miracle any of us lived past the age of 10. My only guess, since he continually recommends supplements of all kinds for every disease and element that can effect our health, that I should be taking 30 - 50 single vitamins and oils. He focuses so much on everything that is wrong with our health, the health system, our society, other doctors, dentists, and such that the message of the title is completely lost. I really have no idea where to start. Lots of information about how our body works but that is about it. Would you ever listen to anything by Russell L. Blaylock again? I would not listen to anything else from Dr Blaylock but I would buy his books for reference if I needed statistics. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Omega-Rx-Zone-Audiobook/B002V0RCNA Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Omega Rx Zone Subtitle: The Miracle of the New High-Dose Fish Oil Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 09-12-05 Publisher: HarperAudio Ratings: 4 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life. biacuaduc@gmail.com (Barry Sears) Mon, 12 Sep 2005 08:46:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Omega-Rx-Zone-Audiobook/B002V0RCNA thebookvoice.com 02:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Omega Rx Zone Subtitle: The Miracle of the New High-Dose Fish Oil Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 09-12-05 Publisher: HarperAudio Ratings: 4 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Omega Rx Zone Subtitle: The Miracle of the New High-Dose Fish Oil Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 2 hrs and 30 mins Language: English Release date: 09-12-05 Publisher: HarperAudio Ratings: 4 of 5 out of 28 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life. Members Reviews: Great book I learned how important fish oil is to over all health and vitality. The positive affects on brain function. The improve of heart health and mood. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skinny-Habits-Audiobook/B00VHGMDR4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinny Habits Subtitle: The 6 Secrets of Thin People: Skinny Rules Author: Bob Harper, Greg Critser Narrator: Robbie Daymond Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 04-28-15 Publisher: Random House Audio Ratings: 4.5 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! biacuaduc@gmail.com (Bob Harper) Tue, 28 Apr 2015 13:51:24 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Skinny-Habits-Audiobook/B00VHGMDR4 thebookvoice.com 03:47:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinny Habits Subtitle: The 6 Secrets of Thin People: Skinny Rules Author: Bob Harper, Greg Critser Narrator: Robbie Daymond Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 04-28-15 Publisher: Random House Audio Ratings: 4.5 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Skinny Habits Subtitle: The 6 Secrets of Thin People: Skinny Rules Author: Bob Harper, Greg Critser Narrator: Robbie Daymond Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 04-28-15 Publisher: Random House Audio Ratings: 4.5 of 5 out of 42 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! Members Reviews: Hard to do thru Audible This book was hard to listen to thru Audible due to the "homework" & not being to write notes & drive. Bob also did not narrate it which was a bummer. Helps change your thought process for success! Puts you in a good mindset if you're struggling to lose weight. Pairs well with the skinny rules which I also love. Very valid and useful advice. Really useful tips. Thank you Bob Really useful tips. Already feel the difference after homework you have in the book. Thank you Bob!! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Study-Explained-Audiobook/B078X2FWTR Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The China Study Explained Subtitle: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell Author: Russell Dawson Narrator: Jennifer Vox Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-11-18 Publisher: Jose Rincon Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer. biacuaduc@gmail.com (Russell Dawson) Thu, 11 Jan 2018 08:44:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-China-Study-Explained-Audiobook/B078X2FWTR thebookvoice.com 01:30:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The China Study Explained Subtitle: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell Author: Russell Dawson Narrator: Jennifer Vox Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-11-18 Publisher: Jose Rincon Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The China Study Explained Subtitle: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell Author: Russell Dawson Narrator: Jennifer Vox Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-11-18 Publisher: Jose Rincon Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer. Members Reviews: Beginning a health journey. Informative for anyone concerned about personal health habits and how a plant based diet may correct many ills instilled in us by special interest food groups: the fast food industries and affiliates. well written This book explains how a meat based diet is harmful and a plant based diet is more healthful . It is a worthwhile read GREAT INFO! Clear, concise information. Everyone could benefit from following this guide. Clearly, not enough will heed this advice. I would certainly recommend this book. Book Review Easy read with a lot of great information A good book for nutritionists and doctors just not appealing for general nutritional information! Recommended by my doctor. I told her it a great textbook for someone studying nutrition. She then recommended A 21-Day Weight-loss Kickstart. A much better book for general reading. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Control-Your-Anxiety-Before-It-Controls-You-Audiobook/B002UZL4PS Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Control Your Anxiety Before It Controls You Author: Albert Ellis Ph.D. Narrator: Stephen O'Hara Format: Abridged Length: 3 hrs Language: English Release date: 06-12-00 Publisher: Phoenix Books Ratings: 4 of 5 out of 125 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature biacuaduc@gmail.com (Albert Ellis Ph.D.) Mon, 12 Jun 2000 01:19:20 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Control-Your-Anxiety-Before-It-Controls-You-Audiobook/B002UZL4PS thebookvoice.com 00:03:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Control Your Anxiety Before It Controls You Author: Albert Ellis Ph.D. Narrator: Stephen O'Hara Format: Abridged Length: 3 hrs Language: English Release date: 06-12-00 Publisher: Phoenix Books Ratings: 4 of 5 out of 125 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Control Your Anxiety Before It Controls You Author: Albert Ellis Ph.D. Narrator: Stephen O'Hara Format: Abridged Length: 3 hrs Language: English Release date: 06-12-00 Publisher: Phoenix Books Ratings: 4 of 5 out of 125 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature Members Reviews: Very clear and engineered approach. I made this book my daily guide, every time I start feeling anxiety I remember lines from that book and act according to the steps described in the book, and amazingly, REBT is working! As a computer engineer I have scientific approach to things, I fit best to this excellent book logic. It's simple, witty and has no loose ends. Everything is streched out and good explained. There is touch on every subject, even sex and anger. Although, I think, anger management subject should have been developed some more. But anyway, if you're an engineer have a scientific approach, you suffer from frequent anxiety, panic attacks and it's physical consequences, this book is for you! Kathy Smith, Soul to Soul Counselling Services I found this book to be a great listen, we'll written by Albert Ellis and great narrating by Stephen O'Hara. I use the information in my counselling sessions as well in my every day living. I highly recommend this audio book. Great book to get rid of your anxiety. Albert Ellis will show you the way to an anxiety-free life. I am confident it can be done but I know it won't come easily Enjoyed it. I liked this book. It reinforced some good things I was already doing and brought to light some other things I can improve on. A great help. Good ideas. I will pass along this book with much pleasure. enlightened. refreshing to know I have a book to consult. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kasanis-Organic-Baby-and-Toddler-CookBook-Audiobook/B06XCP5N3G Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kasani's Organic Baby and Toddler CookBook Subtitle: Fresh, Homemade Foods for a Healthy Start Author: Adidas Wilson Narrator: Trevor Clinger Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 03-02-17 Publisher: Adidas Wilson Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth. biacuaduc@gmail.com (Adidas Wilson) Thu, 02 Mar 2017 14:00:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kasanis-Organic-Baby-and-Toddler-CookBook-Audiobook/B06XCP5N3G thebookvoice.com 02:48:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kasani's Organic Baby and Toddler CookBook Subtitle: Fresh, Homemade Foods for a Healthy Start Author: Adidas Wilson Narrator: Trevor Clinger Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 03-02-17 Publisher: Adidas Wilson Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kasani's Organic Baby and Toddler CookBook Subtitle: Fresh, Homemade Foods for a Healthy Start Author: Adidas Wilson Narrator: Trevor Clinger Format: Unabridged Length: 2 hrs and 48 mins Language: English Release date: 03-02-17 Publisher: Adidas Wilson Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth. Members Reviews: Wow what a great book for new parents! What did you love best about Kasani's Organic Baby and Toddler CookBook? I loved how this book had so many recipes and helpful tips that anyone having their first child could utilize! Any additional comments? The narrator worked perfect for this book, I could actually understand every word! Perfect book for beginner moms and dads! I just became a mom recently and was starting to get scared of what I should feed my baby. This book offers great tips for what and when you should feed your baby certain foods. This book also did a great job in providing tasty recipes that my baby loves. Thank you! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-Belly-Fat-Fast-Audiobook/B00OBTVCSK Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Belly Fat Fast Subtitle: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 24 mins Language: English Release date: 02-16-15 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you. biacuaduc@gmail.com (Alex Grayson) Mon, 16 Feb 2015 02:49:12 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-Lose-Belly-Fat-Fast-Audiobook/B00OBTVCSK thebookvoice.com 00:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Belly Fat Fast Subtitle: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 24 mins Language: English Release date: 02-16-15 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to Lose Belly Fat Fast Subtitle: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 24 mins Language: English Release date: 02-16-15 Publisher: Chris Adkins Ratings: 3.5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you. Members Reviews: Common sense Everything you already know not worth spending a credit Don't waste your money on this Alex shares practical tips and advice! Alex's shares advice which is useful for anyone ready to lose belly fat. The advice is simple and it works. Very helpful I info This book has really helped me gain insight about how I can lose my tummy. I believe I can do this now. Absolutely Awful If you've lived on a remote island with no internet, there may be some value for you in this audiobook. The content was no brainer. Summary: You will probably lose in your belly last, keep going. Eat less than your body burns each day, add cardio and weight training or toning. There it is Read my summary and save your money. I assure you there is nothing more said of value. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Adrenal-Fatigue-Audiobook/B01M3S5BVW Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue Subtitle: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress Author: Phil Smith Narrator: Jude Willis Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-21-16 Publisher: Phil SMith Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn: biacuaduc@gmail.com (Phil Smith) Fri, 21 Oct 2016 10:13:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Adrenal-Fatigue-Audiobook/B01M3S5BVW thebookvoice.com 01:04:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue Subtitle: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress Author: Phil Smith Narrator: Jude Willis Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-21-16 Publisher: Phil SMith Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Adrenal Fatigue Subtitle: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress Author: Phil Smith Narrator: Jude Willis Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-21-16 Publisher: Phil SMith Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn: Members Reviews: Useful Book The book is very concisely written and I like how the author has explained very carefully how the fatigue works and further helps the reader by elaborating on the tiny details that would have been missed out in the other books of this topic. You will also be provided with some reliable techniques and solutions which can aid in overcoming this condition. You will surely find this very informative. Also, youll be able to effectively get rid of stress and possess inner calmness. the journey back to vitality. Adrenal fatigue crept up slowly on me until I reached the point where I could no longer ignore the debilitating tiredness and lack of enthusiasm for activity. I am sure will get all the answers of the question in mind regarding adrenal fatigue through this book. basic information very basic info that you could get on a quick interent search. It provides some quick fixes, all things we hear everyday for every other medical issue. Google It. Informative, but it isn't anything that I didn't already research on google. So save hard earn money and google any questions you may have in adrenal fatigue. How to overcome Adrenal Fatigue What did you love best about Adrenal Fatigue? This book has significantly increased my life and energy level and helped me to reduce stress. What did you like best about this story? The author has explained very carefully how the fatigue works and that would have been missed out in the other books of this topic we listen this book and found it very informative. Which scene was your favorite? Each and every part of the book was excellent and gives clear explanations.. Any additional comments? This is really nice book and has a lot of detail on decreasing stress and fatigue.The author explains a lot about the different causes, symptoms, changing your diet, and treatments. It is written in a good manner, easy to listen, and put together so that it is a page-turner. I love this book gathered good knowledge about these Adrenal Fatigue. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grain-Brain-The-Surprising-Truth-about-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-by-David-Perlmutter-Summary-Review-Analysis-Audiobook/B00IOW0BSM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis Author: Save Time Summaries Narrator: Lee Strayer Format: Unabridged Length: 55 mins Language: English Release date: 03-03-14 Publisher: Save Time Summaries Ratings: 3.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece. biacuaduc@gmail.com (Save Time Summaries) Mon, 03 Mar 2014 21:08:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Grain-Brain-The-Surprising-Truth-about-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-by-David-Perlmutter-Summary-Review-Analysis-Audiobook/B00IOW0BSM thebookvoice.com 00:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis Author: Save Time Summaries Narrator: Lee Strayer Format: Unabridged Length: 55 mins Language: English Release date: 03-03-14 Publisher: Save Time Summaries Ratings: 3.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis Author: Save Time Summaries Narrator: Lee Strayer Format: Unabridged Length: 55 mins Language: English Release date: 03-03-14 Publisher: Save Time Summaries Ratings: 3.5 of 5 out of 80 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece. Members Reviews: More review and opinion than summary Would you say that listening to this book was time well-spent? Why or why not? Some useful information but not enough to be good summary. More high points with a lot of critique. The book is about Dr Perlmutter's research not his popularity, there is a lot of great information in the book not mentioned. What was most disappointing about Save Time Summariess story? The summary started by listing topics not covered by the book. Great way to kill the readers excitement - and move from summary to random facts. What do you think the narrator could have done better? Narration was good. Do you think Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis needs a follow-up book? Why or why not? No, I think the book is very good and has a lot of information. I bought the book after finding the summary was more of a critique than information I could use. Any additional comments? I would really like to see the focus being on a good quality summary that supports the book content without personal analysis - it's not a Novel this is non-fiction. Only moderately matches book. Provides a critique as well as points that are not covered in the text / audio. In some sense seems to challenge the material presented. Not an ideal summary from my perspective. Would not buy other summaries done in this way. Decent summary If you don't have the time this is a good lesson to get the overall just of the diet plan. But listening to grain brain and it's entirety is much more informative and useful Barely worth the $4.00 It was odd to hear the criticism of the contents before and after the summary. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mediterranean-Instant-Pot-Cookbook-Audiobook/B075TFBBF8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Instant Pot Cookbook Subtitle: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes Author: Diana Watson Narrator: Robin Roach Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-25-17 Publisher: Jonathan Wee Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life. biacuaduc@gmail.com (Diana Watson) Mon, 25 Sep 2017 12:16:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Mediterranean-Instant-Pot-Cookbook-Audiobook/B075TFBBF8 thebookvoice.com 03:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Instant Pot Cookbook Subtitle: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes Author: Diana Watson Narrator: Robin Roach Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-25-17 Publisher: Jonathan Wee Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Mediterranean Instant Pot Cookbook Subtitle: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes Author: Diana Watson Narrator: Robin Roach Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-25-17 Publisher: Jonathan Wee Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life. Members Reviews: Not what was ordered! Although the cover in the Kindle book I received was that pictured, the interior was a different book, namely "Mediterranean Diet" by the same author. It is a lame book, apparently full of errors, like leaving out a key ingredient in the recipe. I do not know how to complain to Amazon about a KIndle book, nor how to get a refund on one. It is not worth my time for a $0.99 book. Beware before buying this one! Four Stars I really like this cookbook. Lots of recipes to try. One Star These are regular recipes.... Instant pot is never used Misleading Title - Not for Instant Pot I was looking for a book for the Instant Pot, which is a completely different (pressure cooker) method than this book covers. Very disappointing to see this and almost fell for it. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Testosterone-Boosting-Now-Audiobook/B015QIYP6A Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Testosterone Boosting Now Subtitle: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1 Author: Nick Bell Narrator: Martin James Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 09-24-15 Publisher: Empire Publishing Solutions Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels. biacuaduc@gmail.com (Nick Bell) Thu, 24 Sep 2015 11:19:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Testosterone-Boosting-Now-Audiobook/B015QIYP6A thebookvoice.com 01:17:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Testosterone Boosting Now Subtitle: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1 Author: Nick Bell Narrator: Martin James Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 09-24-15 Publisher: Empire Publishing Solutions Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Testosterone Boosting Now Subtitle: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1 Author: Nick Bell Narrator: Martin James Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 09-24-15 Publisher: Empire Publishing Solutions Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels. Members Reviews: Short listen, great information Nice book, great accurate information. Enjoyed listening to this book, maybe I would have not used a credit to purchase it however. great books for listening great books for listening. I think the reading speed is a liitle too fast. good when you are not able to read. narrator problem I had difficulty hearing some of the words the narrator was saying. I never had this problem with other books in here. Other than that, it was a great book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Phase-1-2-3-Exposed-Audiobook/B01AKQV0XO Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Phase 1, 2 & 3 Exposed! Subtitle: Pros & Cons. Do's & Don'ts Author: A.R. Clayton Narrator: Kevin F. Spalding Format: Unabridged Length: 53 mins Language: English Release date: 01-14-16 Publisher: RMI Publishing Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes. biacuaduc@gmail.com (A.R. Clayton) Thu, 14 Jan 2016 01:17:56 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Phase-1-2-3-Exposed-Audiobook/B01AKQV0XO thebookvoice.com 00:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Phase 1, 2 & 3 Exposed! Subtitle: Pros & Cons. Do's & Don'ts Author: A.R. Clayton Narrator: Kevin F. Spalding Format: Unabridged Length: 53 mins Language: English Release date: 01-14-16 Publisher: RMI Publishing Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Phase 1, 2 & 3 Exposed! Subtitle: Pros & Cons. Do's & Don'ts Author: A.R. Clayton Narrator: Kevin F. Spalding Format: Unabridged Length: 53 mins Language: English Release date: 01-14-16 Publisher: RMI Publishing Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes. Members Reviews: Good with info on the diet It's interesting for those who would like to learn more information on this particular diet. Great SBD Tips and Wonderful Recipes SOUTH BEACH DIET PHASE 1,2 & 3 EXPOSED was a great and informative listen. Much of this I follow already but I learned several new things to try from this audiobook. This would be very helpful for anyone dieting. Getting past the first few weeks is a breeze, especially when you begin noticing your clothes fitting looser. This book also had some great recipes to try. The one I want to try first is the milkshake. This will be a good replacement for the ones I eat. Lower fat content. A few other ones that sound yummy are the portobello stacks, bacon quiche cups, and vanilla chill. great book by A.R. CLAYTON. KEVIN F. SPALDING did a fine job narrating. He was the perfect reader for this audiobook. "This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobook Blast." Excellent reference What about Kevin F. Spaldings performance did you like? The reader articulates the subject matter very well. His inflections are pleasant and not overdramatic. Excellent performance. Narrator brings life and motivation to this topic What made the experience of listening to South Beach Diet Phase 1, 2 & 3 Exposed! the most enjoyable? Any discussion or text concerning a diet or weight loss program would be very difficult to brighten up and make it something that could be a delightful and interesting dissertation. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B072LXDXL4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Cookbook Subtitle: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat Author: Francesca Bonheur Narrator: Maureen Anglewood Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 05-29-17 Publisher: APEX UNIVERSAY PTY LTD Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn.... biacuaduc@gmail.com (Francesca Bonheur) Mon, 29 May 2017 10:11:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B072LXDXL4 thebookvoice.com 01:22:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Cookbook Subtitle: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat Author: Francesca Bonheur Narrator: Maureen Anglewood Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 05-29-17 Publisher: APEX UNIVERSAY PTY LTD Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketogenic Cookbook Subtitle: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat Author: Francesca Bonheur Narrator: Maureen Anglewood Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 05-29-17 Publisher: APEX UNIVERSAY PTY LTD Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn.... Members Reviews: Such a nice cookbook! It's screaming with such good quality and ... Such a nice cookbook! It's screaming with such good quality and content. The book cover looks so classy, the way the book is organized, the pictures quality are beyond great! The book it self is really pretty, I love staring at it But it's not just the beauty of the book it's also about the content It gives you many information of the ketogenic diet, it's types, benefits and many more! The meals/recipes looks so great and yummy! There's many to healthy recipes to choose from, it's nutritional facts is also indicated so you can surely monitor your carbs Great book âï Nice cookbook A colourful and attractive ketogenic cookbook, which contains a good introduction to the ketogenic diet, lovely breakfast recipes (including a ânot oatmealâ dish), recipes for entertaining, soup recipes (e.g. flavours of fall soup), dinner recipes, as well as some âside recipesâ to add to oneâs dinner or to serve as a stand-alone snack or party food. This cookbook is awesome if you want to get into the Keto diet ... This cookbook is awesome if you want to get into the Keto diet lifestyle! It is extremely informative and first gives you a breakdown of what Keto is during the first couple of pages. It includes a 30 day diet to follow that optimizes the Keto diet. I wish there were pictures of the food in the book, but I guess the surprise of making it is fun too. The book seems very sturdy and it has that old time book smell. Very disappointed! Definitely not worth $14! The book has 33 recipes, only a few of which sound appetizing. The rest of the information is easily obtained on the internet. Sadly, very disappointed in this purchase. Good recipes, but no proofreading Good recipes and great nutritious info per serving. However, the language used needs a lot more work - e.g. oil made of olives, slow device for cooking? Maybe next edition should be proofread and edited before release, as this is not a good and attractive thing to keep in a otherwise a decent book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Junk-Food-Cravings-Weight-Loss-and-Healthy-Living-with-Hypnosis-Meditation-Relaxation-and-Affirmations-Audiobook/B00MX9THXW Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations Subtitle: The Sleep Learning System Author: Joel Thielke Narrator: Joel Thielke Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 08-25-14 Publisher: Motivational Hypnosis Help, LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System! biacuaduc@gmail.com (Joel Thielke) Mon, 25 Aug 2014 00:23:31 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Stop-Junk-Food-Cravings-Weight-Loss-and-Healthy-Living-with-Hypnosis-Meditation-Relaxation-and-Affirmations-Audiobook/B00MX9THXW thebookvoice.com 02:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations Subtitle: The Sleep Learning System Author: Joel Thielke Narrator: Joel Thielke Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 08-25-14 Publisher: Motivational Hypnosis Help, LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations Subtitle: The Sleep Learning System Author: Joel Thielke Narrator: Joel Thielke Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 08-25-14 Publisher: Motivational Hypnosis Help, LLC Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System! Members Reviews: really pleased with it This audio book is fantastic. After just one night I stopped craving sugar and started craving exercise. Have used it for one week and feel so different already. Definitely would recommend. Shame about the music I respond well to hypnotherapy so this worked for the first few goes when I was very tired and slept deeply through the whole thing. The next day, it seemed to make a subtle difference though will power is still required. Unfortunately, when not completely out for the count and the slightest bit conscious, the plinky plonky muzak is irritating. The whale noises are too frantic and overcrowded, like listening to a cetacean stock market floor with them all screaming at each other simultaneously. The whale song equivalent of thrash metal. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-to-Quick-Easy-and-Healthy-Meal-Prepping-Audiobook/B078SCX1VD Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping Author: Michelle Jones Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 01-05-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control. biacuaduc@gmail.com (Michelle Jones) Fri, 05 Jan 2018 17:58:23 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-to-Quick-Easy-and-Healthy-Meal-Prepping-Audiobook/B078SCX1VD thebookvoice.com 01:58:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping Author: Michelle Jones Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 01-05-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping Author: Michelle Jones Narrator: Sandra Parker Format: Unabridged Length: 1 hr and 58 mins Language: English Release date: 01-05-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control. Members Reviews: Really great book, Wonderful book! Vary well written!! Meal prep assignment is adjusted to suit you and your family. The essential meal prep guide book which has been specially written for beginners to introduce them time saving and weight losing recipes with meal prepping. This book will give you healthy recipes as well as save your money. Perfect solution and habit to get into before a busy work week! Wow what a fantastic collection of meals that can be made in advance of a hectic, busy work week! It enables you to eat a clean diet all week without resorting to fast food and highly salty and fatty convenience foods! I'm looking forward to making some of these on the weekend before my next busy work week! I like it! The recipes are delicious and really quick to prepare. This book outlines, fine food fare. I have made several of the recipes that have turned out well and tasted good. In spite of busy schedule there's no more excuses it"s because of this book that gave us the simplest idea and taking in savory food to our taste. This is a pretty good book for meal prepping This is a pretty good book for meal prepping. It has lots of great tips you can follow as well as a guide for the different tools you would need. The recipes are great and easy to follow and the whole book is easy to grasp which makes this great for beginners. Amazing beginner's guide book. This is an essential beginner's guide book.This book gives you the essentials you need to know about meal prep.Inside this book you will find many easy and healthy recipes which will help you to lead a healthy life.I hope you must find this book helpful. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Audiobook/B075ZF3LY5 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Subtitle: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast Author: Mark Evans Narrator: Charles King Format: Unabridged Length: 2 hrs Language: English Release date: 09-29-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for. biacuaduc@gmail.com (Mark Evans) Fri, 29 Sep 2017 02:02:35 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/South-Beach-Diet-Audiobook/B075ZF3LY5 thebookvoice.com 00:02:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Subtitle: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast Author: Mark Evans Narrator: Charles King Format: Unabridged Length: 2 hrs Language: English Release date: 09-29-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: South Beach Diet Subtitle: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast Author: Mark Evans Narrator: Charles King Format: Unabridged Length: 2 hrs Language: English Release date: 09-29-17 Publisher: Mark Evans Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for. Members Reviews: Author nailed it. This interest and fabulous guide book has been written about unique topic south beach diet. This book has introduced the simplest and easiest delicious recipes which are perfect and suitable for keeping accurately diet process. You will read from this book definite guideline and recipes are well elaborated. A practical diet diet! This cookbook has transformed our meals...and our waistlines! The recipes are simple, yet delicious; nutritious, yet lean. Really has been helpful to me in realizing the impact of my diet on my blood pressure and cholesterol. Empowers me to take control of these issues. Would have preferred that there were more recipes that fit in with our lifestyle. Recommended. HIGHLY RECOMMENDED! I hve found tht ny diet I follow hs to be one I cn integrte into my dy-to-dy lifestyle nd mel plns. I cook from this book for my fmily for dinner so I cn hve stisfying mels for my own weight loss nd cook helthy for the rest of the fmily. This cookbook llows me to do s much of my own mel prep s I cn, nd tht keeps us wy from processed or fst foods. Thanks to the author..... It is a Great book!!! The motivation behind why i take after some essential eating regimen is a result of their medical advantage. I never knew south shoreline abstain from food is one of those that has such a significant number of medical advantage particularly with regards to decreasing my cholesterol level. This book contains exceptionally pleasant formulas which are so natural to take after, with a legitimately organized and all around orchestrated manual for setting up the meal.I completely suggest it for all.... FIVE STARS!!! Well I love this book! I had never really paid attention to it myself but I thought I would give this book a shot being a beginner and it taught me a lot. I tend to not be the best dieter but the things I learned here, i hope, will help keep me on the path. I would even recommend it to those who think they have the South Beach diet all figured out. Indeed, I need this book and it's been very helpful to me. Recommended! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gluten-Lie-Audiobook/B00XKCM382 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Gluten Lie Subtitle: And Other Myths About What You Eat Author: Alan Levinovitz, PhD Narrator: Barry Press Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 05-19-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat. Critic Reviews: "A factually accurate and highly entertaining work." (Peter Gibson, MD, Director of Gastroenterology at the Alfred Hospital and Monash University) biacuaduc@gmail.com (Alan Levinovitz) Tue, 19 May 2015 12:58:49 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Gluten-Lie-Audiobook/B00XKCM382 thebookvoice.com 07:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Gluten Lie Subtitle: And Other Myths About What You Eat Author: Alan Levinovitz, PhD Narrator: Barry Press Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 05-19-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat. Critic Reviews: "A factually accurate and highly entertaining work." (Peter Gibson, MD, Director of Gastroenterology at the Alfred Hospital and Monash University) Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Gluten Lie Subtitle: And Other Myths About What You Eat Author: Alan Levinovitz, PhD Narrator: Barry Press Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 05-19-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 58 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat. Critic Reviews: "A factually accurate and highly entertaining work." (Peter Gibson, MD, Director of Gastroenterology at the Alfred Hospital and Monash University) Members Reviews: Entire Book Not Included I downloaded this book on the recommendation of a column in Skeptic Magazine. I was favorably impressed until I got to the last chapter. In this chapter Dr. Levinovitz includes a section in which he introduces a "diet" which does all the things he criticized others for doing in the rest of the book. I was confused until I re-read the column that caused me to purchase the book and saw that it referred to annotations in this final chapter that were NOT included in the audio book. I was so confused that I bought the Kindle edition which included the annotations, and found that Dr. Levinovitz is using his last chapter"diet" to illustrate all the fallacies (i.e. lies) he points out in the rest of the book. Without these annotations the listener is left with a confusing and false idea of the entire purpose of the book. It would have been easy to include these annotations (I have listened to many Audible books where footnotes and annotations are read along with the text) as they are mostly very short and would have added much to the enjoyment of the book. I would like to say that I gave the performance 1 star, not because I didn't like the narrator, he was, in fact, very good, but because the deletion of the annotations was, IMO part of the performance. Excellent book, poor listen What did you like best about The Gluten Lie? What did you like least? I loved how the author approaches how we eat today in historical context, and looks at religion and human psychology to understand our current food obsessions. What did you like best about this story? Very well written, it covers a lot of science in a comprehensible and engaging manner. Who would you have cast as narrator instead of Barry Press? Horrible narrator, very lilting and exaggerated voice. Poorly edited, you could hear the breaks between recording sessions. Any additional comments? Please, please please figure out a way to help listeners access the references and footnotes! I understand that the last chapter included graphs, bubbles, info that supplemented the silly UNpacked diet, I would love to see that. I feel like I was ripped off. I STRONGLY urge anyone considering this book to buy a print version instead. This was just about the worst book I have listened to on audible. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-31-Delicious-and-Easy-Recipes-Audiobook/B06X3XJK87 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan: 31 Delicious and Easy Recipes Subtitle: Your Everyday Vegan Cookbook Author: Oliver Grey Narrator: Timothy B Phillips Format: Unabridged Length: 45 mins Language: English Release date: 02-20-17 Publisher: Oliver Grey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now! biacuaduc@gmail.com (Oliver Grey) Mon, 20 Feb 2017 05:38:59 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-31-Delicious-and-Easy-Recipes-Audiobook/B06X3XJK87 thebookvoice.com 00:45:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan: 31 Delicious and Easy Recipes Subtitle: Your Everyday Vegan Cookbook Author: Oliver Grey Narrator: Timothy B Phillips Format: Unabridged Length: 45 mins Language: English Release date: 02-20-17 Publisher: Oliver Grey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan: 31 Delicious and Easy Recipes Subtitle: Your Everyday Vegan Cookbook Author: Oliver Grey Narrator: Timothy B Phillips Format: Unabridged Length: 45 mins Language: English Release date: 02-20-17 Publisher: Oliver Grey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now! Members Reviews: 31 recipes Oliver Gray has compiled 31 recipes that can be prepared for Vegan recipes although most of the recipes could be served year round. I like this book for I enjoyed preparing the food. With a recipe book it's not that bad though, because you can just find your recipe in the table of contents and click on it and go directly to that page. The recipes are interesting, and easy to make. This book has made it so easy to get some vegan goodness in my new diet. From the book I learned that vegan food is really healthy. Lots of valuable info! I have considered becoming vegan but it seemed to overwhelming and difficult to try. This book provides great information and breaks down the process. I enjoyed learning all the foods that would provide me with the nutrients I need (of course I was worried about getting sufficient amounts of protein, calcium, iron, etc.) but apparently there are plenty of plant based sources I didn't known about. Along with this info it also provides a lot of recipes. This definitely makes trying a vegan lifestyle much more feasible. Great recipes! For vegans it is really hard to find good and quality meals and the special cookbooks often have the same boring recipes. I got this book as a recommendation from a friend of mine and while I was going through it I noticed that there were some new recipes I haven't tried yet. So I get it a try and prepared a try dinner feast for my friends. Everybody enjoyed the food and I am more than satisfied with this cookbook. The recipes are great, easy to prepare and most of all super delicious. I definitely recommend this book to every vegan! The delicious vegan diet for for your health, comfort, and happiness. This book is well written and it contains all information you need to know for adopting a vegan regimen. And it delivered tasty and easy to prepare recipes that is delicious and with nutrition. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B073VVHNMC Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight Author: Grace Bell Narrator: Hattie Matilda Format: Unabridged Length: 43 mins Language: English Release date: 07-13-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now! biacuaduc@gmail.com (Grace Bell) Thu, 13 Jul 2017 15:22:33 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B073VVHNMC thebookvoice.com 00:43:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight Author: Grace Bell Narrator: Hattie Matilda Format: Unabridged Length: 43 mins Language: English Release date: 07-13-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox for Beginners Subtitle: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight Author: Grace Bell Narrator: Hattie Matilda Format: Unabridged Length: 43 mins Language: English Release date: 07-13-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Most-Popular-Vegetarian-Indian-Recipes-Quick-Easy-Audiobook/B06Y1Z1LS4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Most Popular Vegetarian Indian Recipes Quick & Easy Subtitle: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills! Author: Meera Joshi Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 04-06-17 Publisher: FFD Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets. biacuaduc@gmail.com (Meera Joshi) Thu, 06 Apr 2017 12:09:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Most-Popular-Vegetarian-Indian-Recipes-Quick-Easy-Audiobook/B06Y1Z1LS4 thebookvoice.com 01:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Most Popular Vegetarian Indian Recipes Quick & Easy Subtitle: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills! Author: Meera Joshi Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 04-06-17 Publisher: FFD Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Most Popular Vegetarian Indian Recipes Quick & Easy Subtitle: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills! Author: Meera Joshi Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 04-06-17 Publisher: FFD Publishing Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets. Members Reviews: Easy vegetarian recipes This book contains a variety of recipes for the readers. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then this book is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. This book has delicious and easy recipes for you. This would be a great cookbook if i lived in India Recipes sound like they would taste good. But the ingredients needed can be found in India. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Trap-Kitchen-Audiobook/B077V6QH6Q Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Trap Kitchen Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer Narrator: L. Steven Taylor Format: Unabridged Length: 51 mins Language: English Release date: 01-02-18 Publisher: Buck 50 Productions Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. biacuaduc@gmail.com (Malachi Jenkins) Tue, 02 Jan 2018 21:07:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Trap-Kitchen-Audiobook/B077V6QH6Q thebookvoice.com 00:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Trap Kitchen Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer Narrator: L. Steven Taylor Format: Unabridged Length: 51 mins Language: English Release date: 01-02-18 Publisher: Buck 50 Productions Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Trap Kitchen Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer Narrator: L. Steven Taylor Format: Unabridged Length: 51 mins Language: English Release date: 01-02-18 Publisher: Buck 50 Productions Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Awesome Cook Book!! Discriminating customer simply does not get it. Trap Kitchen is written by two guys who beat the odds and turned a negative into a positive. If you're looking for a Disney PG 13 cook book then you're in the wrong place. If you saw The Chew you would understand these guys had the highest views ever for any guest on the show. The meals are outstanding. The cook book was well written edited and photographed. If you are looking for a great stocking stuffer this is it. Absolutely Funny, Love it, Got to show support Just downloaded the sample to see what it was about after seeing them on the Chew and reading the first review on kindle. Have a very close family friend on the line as I'm reading and we're both dying with laughter. You have to be in a certain mindset to get were their coming from, this is growth, productivity for some people this is the life we live and we gonna have to support the hommies on this one. New flavors Can't wait to use recipes. Fantastic Recipies Real, Raw, Great... Easy to follow People are complaining about language, so I'm wondering whether they wanted to cook or hold a reading circle with kindergarteners. If you're buying this as a gift, yes, beware of the "curse words" and whether it is an appropriate gift for them due to personality or age. If you want to cook, put your big kid pants on, skip the Foreword, and cook. Their recipes are short and to the point. The first page of the recipe contains a paragraph on how to prepare the dish. The back of that page contains the ingredient list. Most are common ingredients and you can find them at any chain grocery store. Both pages contain pictures of what it should look like. The reading format is easy on the eyes (ie. Large font, full pages dedicated to each recipe, bulleted ingredient lists, brief paragraphs for prep techniques). This is perfect for the average man or woman who enjoys good food. No complex cooking techniques or gadgets are required. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lean-and-Fit-Audiobook/B01MYZVN50 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Lean and Fit Subtitle: A Doctor's Journey to Healthy Nutrition and Greater Wellness Author: Joseph E. Scherger MD Narrator: Dr. Joseph E. Scherger MD Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-19-16 Publisher: Dr. Joeseph E. Scherger MD Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit. biacuaduc@gmail.com (Joseph E. Scherger MD) Mon, 19 Dec 2016 01:13:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Lean-and-Fit-Audiobook/B01MYZVN50 thebookvoice.com 02:51:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Lean and Fit Subtitle: A Doctor's Journey to Healthy Nutrition and Greater Wellness Author: Joseph E. Scherger MD Narrator: Dr. Joseph E. Scherger MD Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-19-16 Publisher: Dr. Joeseph E. Scherger MD Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Lean and Fit Subtitle: A Doctor's Journey to Healthy Nutrition and Greater Wellness Author: Joseph E. Scherger MD Narrator: Dr. Joseph E. Scherger MD Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-19-16 Publisher: Dr. Joeseph E. Scherger MD Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit. Members Reviews: I'd like to share my personal motto with you I read your book and was impressed at your vast knowledge of the subject. I took your advice to heart and eliminated wheat and grains and solved my fluctuating weight issues. You spoke of the importance of setting goals and I agree whole heartedly, it does make me stay on course. I'd like to share my personal motto with you: A plan without a goal is just a wish. I am so inspired and I look forward to reading more of your works, please let me know when you complete the next book. I have a half marathon scheduled for Jan. 24. I'll be 66 and feel like your plan has contributed to my success. Best of luck in your future endeavors Dr Scherger. Wonderful Book by a Wonderful Doctor Excellent book to learn a safe and practical approach to be come lifelong lean and fit. Dr. Scherger has the gift of making challenging subject matter understandable and useful. In this book he takes the reader on his life's quest to become healthier and to then share this knowledge with his patients and ultimately the world. Dr. Scherger's short but fact-filled book has enabled me to better understand nutritional ketosis. It encouraged me to read many of the books he reviewed. I have recommended this book to my staff and patients. Thank you Dr. Scherger. Five Stars Simple, straight forward guide to healthy dietary habits. This book will literally change your life. Dr. Scherger is my personal physician. I had an annual physical lately and he noticed a few markers that were not favorable. He recommended a No/Low Carb diet and No HFCS drinks, just water, coffee snd tea with NO sugar. He also recommended reading his book âLean and Fit.â This little book turned my life around180 degrees. I am now a real believer on eliminating these poisons from our bodies and helping to maximize our life expectancy through eating foods that are healthy and natural. This book will literally change your life. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B078TNYMZY Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan Diet for Beginners Subtitle: Everything You Need to Know When Starting a Vegan Diet Author: David D. Kings Narrator: Matyas J. Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-09-18 Publisher: David D. Kings Books Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more. biacuaduc@gmail.com (David D. Kings) Tue, 09 Jan 2018 15:56:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B078TNYMZY thebookvoice.com 01:27:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan Diet for Beginners Subtitle: Everything You Need to Know When Starting a Vegan Diet Author: David D. Kings Narrator: Matyas J. Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-09-18 Publisher: David D. Kings Books Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Vegan Diet for Beginners Subtitle: Everything You Need to Know When Starting a Vegan Diet Author: David D. Kings Narrator: Matyas J. Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-09-18 Publisher: David D. Kings Books Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more. Members Reviews: Awesome Book.. This is a perfect vegan recipes book, the book is one of the best guide to get delicious vegan recipes which are healthy as well. Recipes are easy to make and ingredients are easily available so the book is convenient for me to serve a verity of healthy and delicious food to my family thanks. perfect guide Loved the book lots of information and explained the different types of diets and how vegan is strictly no meat dairy or any animal products. I've given up meat but not fish as of yet. Being healthy is my goal. Thank you for writing this book us new to the vegan lifestyle or at least thinking about vegan and a plant based diet. Love this!!! The recipes are simple and use whole foods that are easy to locate at a well-stocked grocery store. The recipes are delicious and as a single parent with two kids, I love that I always make enough to freeze for easy lunches during hectic weeks. Thanks! Well informed... This cookbook is awesome and the tips to reduce is effective too. Very detailed and well explained book. I am happy that I bought it. Very helpful book! Thr are several variants f th vgtrin dit. Sm xlud gg, and m l xlud niml products lik milk and dir rdut, hn, etc. Veganism i an xml f a kind f dit that excludes ll animal rdut from the die https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-accelerate-your-metabolism-A-healthy-and-sustainable-way-to-loose-additional-weight-Audiobook/B016Y0TDH0 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight Author: Dan Hild Narrator: Daniel Williams Format: Unabridged Length: 31 mins Language: English Release date: 10-21-15 Publisher: Business3000 Audiobooks Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks biacuaduc@gmail.com (Dan Hild) Wed, 21 Oct 2015 07:47:54 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/How-to-accelerate-your-metabolism-A-healthy-and-sustainable-way-to-loose-additional-weight-Audiobook/B016Y0TDH0 thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight Author: Dan Hild Narrator: Daniel Williams Format: Unabridged Length: 31 mins Language: English Release date: 10-21-15 Publisher: Business3000 Audiobooks Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight Author: Dan Hild Narrator: Daniel Williams Format: Unabridged Length: 31 mins Language: English Release date: 10-21-15 Publisher: Business3000 Audiobooks Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks Members Reviews: good info, short book great info, but very short book. Make sure you realize it's only 30 minutes of reading. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01CPXEPKU Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting Author: Kylie Young Narrator: Faris Monshi Format: Unabridged Length: 46 mins Language: English Release date: 03-09-16 Publisher: Kylie Young Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for? biacuaduc@gmail.com (Kylie Young) Wed, 09 Mar 2016 02:44:07 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01CPXEPKU thebookvoice.com 00:46:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting Author: Kylie Young Narrator: Faris Monshi Format: Unabridged Length: 46 mins Language: English Release date: 03-09-16 Publisher: Kylie Young Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for? Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting Author: Kylie Young Narrator: Faris Monshi Format: Unabridged Length: 46 mins Language: English Release date: 03-09-16 Publisher: Kylie Young Ratings: 4.5 of 5 out of 37 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for? Members Reviews: Short and sweet This was the first time I choose a nutrition/diet audio book. I liked that I was able to get the whole story while driving. The only challenge would be if I wanted to use the recipes. If intermittent fasting is new to you this is a good introduction. However, plan to listen more than once if you want to take notes. Simply good Concise and to the point without all the extra fluff. A very quick listen, no time to get bored. Nope I'm a huge fan of intermittent fasting. With that being said, this book is filled with inconsistencies and factual errors. Although I agree with the authors overarching message, the research and science behind this is obviously foreign to him. This audiobook is very short, and probably not worth the price. On a better note, the narrator is very good. realistic weigt loss approach This was an easy read with excellent doable advice. My favorite part was the realistic perspective and the offer of several different methods to find a match that fits your lifestyle. I learned a lot about intermittent fasting and the advantages to your body, not just your weight on the scale. Thanks,kylie young! Great book that I recommend to all nice book I have always been interested in trying out intermittent fasting and this book really lays it out in a very clear and easy to follow way. I have never eaten breakfast so I feel this will be an easy and effective programme to follow to hopefully help me lose a few pounds in the process. I would highly recommend this book to any one interested in intermittent fasting. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketosis-The-Beginners-Guide-to-Turning-Your-Body-into-a-Fat-Burning-Machine-Audiobook/B077PGB7K4 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! Subtitle: Lose up to 10 Pounds in Your First Week! Author: Linda Westwood Narrator: Whitney B Gregory Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 11-27-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... biacuaduc@gmail.com (Linda Westwood) Mon, 27 Nov 2017 17:50:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Ketosis-The-Beginners-Guide-to-Turning-Your-Body-into-a-Fat-Burning-Machine-Audiobook/B077PGB7K4 thebookvoice.com 02:24:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! Subtitle: Lose up to 10 Pounds in Your First Week! Author: Linda Westwood Narrator: Whitney B Gregory Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 11-27-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! Subtitle: Lose up to 10 Pounds in Your First Week! Author: Linda Westwood Narrator: Whitney B Gregory Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 11-27-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... Members Reviews: Ketosis good guide book.. Ketosis good guide book.This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a lot of weight fast. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis.I highly recommend it. great.!!!!!!!! At long last got this book from a companions suggestion. I have a few keto books in my library. This one is centered more around useful side of the subject instead of hypothetical. On the off chance that you are investigating hopping into the subject immediately this book will most likely be a decent decision. Highly recommended. Great book to start living a healthy lifestyle. Ketosis diet is one of the most efficient diet plans that are being recommended by wise physician .I appreciate this being a book of more than simply recipes.This guide tips is the machine of burning fat.So i think you should must read it. must read Finally got this book from a friends recommendation. I have several keto books in my library. This one is focused more on practical side of the subject rather than theoretical. If you are looking into jumping into the subject right away this book will probably be a good choice. Great >>>>>> This book is a better than average guide on precisely how. Linda Westwood has a speedy and simple method for clarifying why this way of life works. I learned a great deal from this book. I acknowledge how the writer has been in composing a genuine book about ketosis. Good book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kratom-For-Beginners-Audiobook/B00ZB0MP4I Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom For Beginners Subtitle: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant Author: Eddie Morra Narrator: Jason Lovett Format: Unabridged Length: 32 mins Language: English Release date: 06-10-15 Publisher: Eddie Morra Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside.... biacuaduc@gmail.com (Eddie Morra) Wed, 10 Jun 2015 19:34:30 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Kratom-For-Beginners-Audiobook/B00ZB0MP4I thebookvoice.com 00:32:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom For Beginners Subtitle: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant Author: Eddie Morra Narrator: Jason Lovett Format: Unabridged Length: 32 mins Language: English Release date: 06-10-15 Publisher: Eddie Morra Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside.... Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Kratom For Beginners Subtitle: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant Author: Eddie Morra Narrator: Jason Lovett Format: Unabridged Length: 32 mins Language: English Release date: 06-10-15 Publisher: Eddie Morra Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside.... Members Reviews: this had about as much info as a wiki article. this book was really short. it had about as much information as one might find in the kratom Wikipedia article. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Raw-Food-Diet-Made-Easy-Audiobook/B00OBZOWDG Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet Made Easy Subtitle: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods) Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 25 mins Language: English Release date: 10-10-14 Publisher: Chris Adkins Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn biacuaduc@gmail.com (Alex Grayson) Fri, 10 Oct 2014 11:08:01 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Raw-Food-Diet-Made-Easy-Audiobook/B00OBZOWDG thebookvoice.com 00:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet Made Easy Subtitle: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods) Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 25 mins Language: English Release date: 10-10-14 Publisher: Chris Adkins Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Raw Food Diet Made Easy Subtitle: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods) Author: Alex Grayson Narrator: Michael Pauley Format: Unabridged Length: 25 mins Language: English Release date: 10-10-14 Publisher: Chris Adkins Ratings: 4.5 of 5 out of 23 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn Members Reviews: A great message and glimpse into a raw foods diet It was great to listen to but I should have paid more attention to how long it was. yes it was inexpensive but he didn't really go in depth. I didn't think it was much of a book, more of a pamphlet. a good basis to start loved it. Straightforward and to the point. Not too long. A good basic book for starters. lots of good helpful tips. Definitely recommend https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/3-Day-Rapid-Weight-Loss-Detox-Cleanse-Audiobook/B01H48EN6C Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 3-Day Rapid Weight Loss Detox Cleanse Subtitle: Lose Up to 10 Pounds! Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 06-16-16 Publisher: TopFitnessAdvice.com Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will: biacuaduc@gmail.com (Linda Westwood) Thu, 16 Jun 2016 10:10:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/3-Day-Rapid-Weight-Loss-Detox-Cleanse-Audiobook/B01H48EN6C thebookvoice.com 01:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 3-Day Rapid Weight Loss Detox Cleanse Subtitle: Lose Up to 10 Pounds! Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 06-16-16 Publisher: TopFitnessAdvice.com Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 3-Day Rapid Weight Loss Detox Cleanse Subtitle: Lose Up to 10 Pounds! Author: Linda Westwood Narrator: Jaki V. Lauper Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 06-16-16 Publisher: TopFitnessAdvice.com Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will: Members Reviews: Healthy tips for living! Yes this thin book has easy instructions about how to kick start your weight loss program, detox easily and have you feeling energised in just a few days. But it's also full is full of useful wisdom; what to look for when buying vitamins and supplements, how to increase your metabolism and lots of practical health tips and guidelines. The recipe ideas are easy to follow, and flexible, so you can make your food palatable and tasty. Recommended for that post-holiday bloat! Will Give It a Try Interesting, helpful tips. But it seems like the weekend ingredients will cost a fortune. I may try this sometime soon. More Than Expected This book was very informative about several things, and when I had a question, the author emailed me back with advice. This book also has parts of the author's other books, so you are getting a lot for the price. Looking forward to trying the cleanse when I have a few days off; looks yummy!! Great book My husband and I did this together and even thought we both lost weight, it was more about how it changed our eating habits. I used to eat chocolate or ice cream everyday. In the 2 and 1/2 weeks since the cleanse, I have had 3 dark chocolate squares and 1 cup of low fat ice cream. I have been watching what I eat and incorporating the smoothies into my everyday meals. My husband had bloodwork done right after and all his numbers were lowered drastically. We both have completely changed our eating for the better. Do it for you! Weekend Weight Loss seems impossible, but it's not! This book is full of easy to read and understand tips to lose wight quickly! It works around the time that you have. When you're committed to your job and your children, it's difficult to make time for yourself. But, this book will leave you feeling AWESOME in no time! It's not just about the wight loss, it's about your self esteem. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diet-Mistakes-You-Wish-You-Knew-Audiobook/B01COPPPA8 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Mistakes You Wish You Knew Author: Mirsad Hasic Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 03-08-16 Publisher: Mirsad Hasic Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results biacuaduc@gmail.com (Mirsad Hasic) Tue, 08 Mar 2016 11:47:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Atkins-Diet-Mistakes-You-Wish-You-Knew-Audiobook/B01COPPPA8 thebookvoice.com 01:50:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Mistakes You Wish You Knew Author: Mirsad Hasic Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 03-08-16 Publisher: Mirsad Hasic Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Atkins Diet Mistakes You Wish You Knew Author: Mirsad Hasic Narrator: Millian Quinteros Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 03-08-16 Publisher: Mirsad Hasic Ratings: 4 of 5 out of 21 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results Members Reviews: I enjoyed the book, it was very informative. Overall a good book. It was short, sweet, and right to the point. I liked how each chapter was broken down by topic. The book made it easy to understand a low carb lifestyle. Worth the price. I was an Aykins believer before, but now I understsnd how it works. excellent reading voice. I did learn quite a few things... although I did believe I atready knew it all when it came to the Atkins diet... Highly recommend for people new to Atkins I've done Atkins and Ketogenic eating for 10yrs and this books is a great way to pre-dismiss a handful of Atkins myths and make you more away of how easy and enjoyable this way of eating is. needed more help I needed more help, and got this book, I have read Atkins revolution and needed a reminder and break down. but it was to fast and skipped too much. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-Audiobook/B0170PCGEU Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox Subtitle: Little Known Ways to Cure Sugar Addiction & Sugar Cravings Author: Matthew Foleman Narrator: Ray Allaire Format: Unabridged Length: 53 mins Language: English Release date: 10-23-15 Publisher: K.P. Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar. biacuaduc@gmail.com (Matthew Foleman) Fri, 23 Oct 2015 22:40:38 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Sugar-Detox-Audiobook/B0170PCGEU thebookvoice.com 00:53:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox Subtitle: Little Known Ways to Cure Sugar Addiction & Sugar Cravings Author: Matthew Foleman Narrator: Ray Allaire Format: Unabridged Length: 53 mins Language: English Release date: 10-23-15 Publisher: K.P. Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Sugar Detox Subtitle: Little Known Ways to Cure Sugar Addiction & Sugar Cravings Author: Matthew Foleman Narrator: Ray Allaire Format: Unabridged Length: 53 mins Language: English Release date: 10-23-15 Publisher: K.P. Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar. Members Reviews: the how's and why's for breaking up with sugar Thereâs no doubt, as a society we are addicted to sugar. And many other things, as wellâbut sugar is insidious- because it is in everything, and because our body actually does needâ SOME sugar. Years ago, I did a candida protocol- part of which entails cutting out all sugars from the diet. This starves the yeast, which feeds and thrives on sugar. Btw- most people have yeast-candida overgrowth, so eliminating or at least severely cutting back on sugar can only be healthy and beneficial. Anyway- this book is a good guide if you want or need to go cold turkey and remove all added sugars from your diet at once. The author offers some beneficial supports and insights. I would like to see more natural information- such as the use of L glutamine to help curb sugar cravings, as well as natural herbs etc. but the author does provide some good ayurvedic- natural protocols that will help you create a healthier diet and lifestyle. We all know that over consumption of anything is bad. I love sweets and I must admit I'm ... We all know that over consumption of anything is bad. I love sweets and I must admit I'm guilty of consuming sugar more than normal. In this book, the author written a simple and easy procedure to help keep sugar away from our lives. Even though we can't really avoid sugar, we have to observe the use of it in proper quantity and proper intervals. The author suggested a 4-week action plan to fight the cravings for sweets or reduce the use of sugar. The book is filled with important health information that we can practice on our daily lives, primarily in the purpose of sugar detoxification. One of them is to get enough sleep and ideally sleep for 6 hours every day. That we should also practice 30-minute exercise daily which is really a challenge for me for I am lazy doing exercises. But I think I should practice these things if I really want to be healthy. And as the author said, addiction is not easy to get rid of. It really takes time, patience and effort. Hoping that I could find all these virtues so that I can do the practices in this book. Breaking sugar addiction The author explores specific steps toward breaking sugar addiction. He offers and overview of sugars impact on health, its involvement in chronic diseases and the issues associated with withdrawal. Sugar's impact on hormone regulation - glucagon and insuline - is an established fact and one of the reasons I was reading this book. There are some useful steps that can be used in this process. As the title says, this is a beginners guide. There author offers other resources and given the nature of sugar addiction you should plan on exploring these as well. There's a lot to learn from this book on how to detoxify our body and avoid sugar addiction. Too much sugar on our diet is not good for our health. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Wheat-Belly-by-William-Davis-Audiobook/B01LDGC4OE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Wheat Belly by William Davis Author: Eureka Books Narrator: Sam Scholl Format: Unabridged Length: 18 mins Language: English Release date: 09-05-16 Publisher: Eureka Books Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book. biacuaduc@gmail.com (Eureka Books) Mon, 05 Sep 2016 10:45:44 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Summary-of-Wheat-Belly-by-William-Davis-Audiobook/B01LDGC4OE thebookvoice.com 00:18:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Wheat Belly by William Davis Author: Eureka Books Narrator: Sam Scholl Format: Unabridged Length: 18 mins Language: English Release date: 09-05-16 Publisher: Eureka Books Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Summary of Wheat Belly by William Davis Author: Eureka Books Narrator: Sam Scholl Format: Unabridged Length: 18 mins Language: English Release date: 09-05-16 Publisher: Eureka Books Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book. Members Reviews: THE MOST CURRENT VERSION OF "HOW & WHAT WE SHOULD EAT" ... TO STAY HEALTHY This is an overview of the actual book âWheat Belly.â Kind of like an abbreviated âCliff's Notesâ for the FULL book. It provides a potential reader enough information regarding the bookâs content to determine if we want to invest the extra money and time to actually buy and read the entire book. The author, Dr. William Davis, is a nutritionist who personally believes that "wheat" is the modern, human-health eqivalent of the "root of all evil. The outline of this sumary will help you decide if his 'case-outline' makes enough sense for you to read the entire book. "At .99 cents, this summary is a good value, which is one of the reasons I have personally found âEureka Booksâ to be a useful service. Why grains are bad, I guess "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health," originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems. Eureka Books condenses this health book into 8 key takeaways. These highlights explore the major elements of the book, outlining how wheat is damaging to our health. I enjoyed reading about how whole-grains are all equally unhealthy. While I'm not entirely sold on avoiding gluten, reading a summary of "Wheat Belly" was much better than reading the actual book. I'm able to see the basics of the argument and then disagree, instead of being upset and putting a book down. I was given a copy of this book to review it. An informational guide of this size is great to give the reader an idea and taste of ... This small version of a more in depth book looks into the ever present war on health and diet. Davis believes that though wheat is viewed as "healthy", there is more to it than meets the eye. Society is consuming more wheat than ever on the basis that it's healthier than the alternatives. This book offers some of the discussion points that hte author shares in his book. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Women-and-the-Weight-Loss-Tamasha-Audiobook/B072MPJ91S Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women and the Weight Loss Tamasha Author: Rujuta Diwekar Narrator: Rujuta Diwekar, Kareena Kapoor Format: Unabridged Length: 11 hrs and 38 mins Language: English Release date: 06-20-17 Publisher: Audible Studios Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life. biacuaduc@gmail.com (Rujuta Diwekar) Tue, 20 Jun 2017 12:14:19 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Women-and-the-Weight-Loss-Tamasha-Audiobook/B072MPJ91S thebookvoice.com 11:38:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women and the Weight Loss Tamasha Author: Rujuta Diwekar Narrator: Rujuta Diwekar, Kareena Kapoor Format: Unabridged Length: 11 hrs and 38 mins Language: English Release date: 06-20-17 Publisher: Audible Studios Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Women and the Weight Loss Tamasha Author: Rujuta Diwekar Narrator: Rujuta Diwekar, Kareena Kapoor Format: Unabridged Length: 11 hrs and 38 mins Language: English Release date: 06-20-17 Publisher: Audible Studios Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life. Members Reviews: A great book emphasizing going back to basics Rujuta makes you follow her with simple flowing conversational-style writing about the most important and ironically often overlooked part of life....eating. She re-directs our attention to forgotten rich knowledge in ancient texts which can be distilled down to a few simple workable strategies of not only losing weight but living a fruitful life. Great job Rujuta!! Wonderful!!! Anything you want to know about health and fitness..her books have it. Though it is meant for women..I highly recommend this book to every man so he could contribute to the health of his mom/wife/daughter - women who are always focused on his health. Best Buy !!! Love Rujuta books !!! One of the best author I have ever read. Thank you so much for opening my eyes about benefits of Indian food !!! After the awareness of benefits , I have started cooking Indian food at home ... Thank you for answering all my questions through your book ... Worth it. Excellent book. I wish I could have got this book in my teenage. This book is must for all women. Unfortunately, our parents lack this knowledge provided in this book. Great material Great book which helps women see the better parts of them which they often over look due to pressure from society or media - the only reason it has 4 stars and not 5 is that Kareena's hand writing in her personal note is far from easy to comprehend. But the material of the book is awesome. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Vegan-Cookbook-Audiobook/B077KCVWTQ Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Vegan Cookbook Subtitle: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included Author: Gabriel Montana Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 33 mins Language: English Release date: 11-20-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn: biacuaduc@gmail.com (Gabriel Montana) Mon, 20 Nov 2017 22:58:10 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Instant-Pot-Vegan-Cookbook-Audiobook/B077KCVWTQ thebookvoice.com 02:33:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Vegan Cookbook Subtitle: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included Author: Gabriel Montana Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 33 mins Language: English Release date: 11-20-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Instant Pot Vegan Cookbook Subtitle: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included Author: Gabriel Montana Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 33 mins Language: English Release date: 11-20-17 Publisher: Aivaras Lukauskas Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn: Members Reviews: Recommended! This is an amazing recipe book with great information on how to properly use your Instant Pot! I found this book very easy to follow and have tried a number of the recipes with success. I found the section on using an Instant Pot very helpful as I was new to this method of cooking. Love it! Informative A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful recipes squeezed in such a short book. Author described every single thing very clearly with some proper explanations. Such an excellent book. Highly received. Easy, tasty recipes These recipes are tasty, and most importantly (for me), incredibly easy! I'm not a vegan but am trying to ease into a more plant-based diet. So this book was perfect for me. I hope Montana writes more cookbooks. The recipes are super simple -- which is exactly what I was looking ... There are hundreds and hundreds of pressure cooker books, so it can get a little overwhelming to pick the right one. The recipes are super simple -- which is exactly what I was looking for. These will definitely save me time in preparations and cooking. I would definitely recommend this cookbook along with the Instant Pot--makes it easy to start cooking delicious, healthy recipes right away. Amazing tool !!! If you are a busy person, then this book is for you to have your nutritious meal ready, even if you do not get the time to monitor the cooking. Moreover, all the recipes are vegan, so you do not have to worry if you are following a no dairy, no animal product diet. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mexican-Slow-Cooker-Cookbook-Audiobook/B0751K159Q Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mexican Slow Cooker Cookbook Subtitle: 100 Easy & Delicious Mexican Crock Pot Recipes Author: Dexter Jackson Narrator: Manuel Pombo Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 08-24-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes! biacuaduc@gmail.com (Dexter Jackson) Thu, 24 Aug 2017 00:55:04 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Mexican-Slow-Cooker-Cookbook-Audiobook/B0751K159Q thebookvoice.com 01:55:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mexican Slow Cooker Cookbook Subtitle: 100 Easy & Delicious Mexican Crock Pot Recipes Author: Dexter Jackson Narrator: Manuel Pombo Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 08-24-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Mexican Slow Cooker Cookbook Subtitle: 100 Easy & Delicious Mexican Crock Pot Recipes Author: Dexter Jackson Narrator: Manuel Pombo Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 08-24-17 Publisher: Dexter Jackson Ratings: 5 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes! Members Reviews: Love Slow Cookers. Love Slow Cookers, one of the best inventions ever and this book has some of the best & tastiest recipes.Overall I like it. Some of the recipes I'm definitely going to try the others GREAT GRAB LOVED IT.... Awesome recipes loved it!!! I love this book! It's packed of lots of great and delicious recipes. It's wonderful for empty testers and busy people who like to keep things simple. The recipes are very straight forward if you use some common sense solutions to following them. This helps you maneuver through each recipe better. The recipes are practical and those I have tried so far work well and we love it! It's a great book to have. This is one of those books you don't know you need til you get it. It's a great book to have. It shows you all kinds of things that you can cook in the crockpot for people who love Mexican food but not enough time to fix it. You can put it in the crock and let it cook all day. Absolutely worth the money. Smartly organised book. Recipes totally doable and original!!! Can be used a cocktail table book as well due to its nice size and appealing cover. GREAT BOOK. There are a good amount of recipes that are super quick to make also. Which is nice for those of you who dont generally plan ahead, like myself.This book basically does all the legwork for you when it comes to adding variety to your favorite basic recipes. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexitarian-Diet-Audiobook/B010WHDZNE Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexitarian Diet Author: Jake Murray Narrator: Jason Lovett Format: Unabridged Length: 20 mins Language: English Release date: 07-06-15 Publisher: Sam Schrader Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today! biacuaduc@gmail.com (Jake Murray) Mon, 06 Jul 2015 19:38:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Flexitarian-Diet-Audiobook/B010WHDZNE thebookvoice.com 00:20:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexitarian Diet Author: Jake Murray Narrator: Jason Lovett Format: Unabridged Length: 20 mins Language: English Release date: 07-06-15 Publisher: Sam Schrader Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Flexitarian Diet Author: Jake Murray Narrator: Jason Lovett Format: Unabridged Length: 20 mins Language: English Release date: 07-06-15 Publisher: Sam Schrader Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today! Members Reviews: HEALTHY EATING CHOICES The Flexitarian Diet book provides valuable insight to healthy living for those seeking a lifestyle change. The layout is great and the food content and fact tips are very helpful. I have read a number of diet books over the years, and this one is a winner! The writing is clear and concise. The recipes do look very quick, easy, and healthy. I haven't tried any of them yet, but I will start trying them very soon. The plan seems very easy to follow; basically, you eat vegetarian most of the time, but you have the option of eating meat a few times per week Glad I found this! This is the first time that I've heard about Flexitarian diet and it sounds really easy to follow. I`m gonna give it a try, because I really need to lose a few pounds and it this diet looks like it might finally work. Also the recipes in the second part of the book are easy to prepare at home and the ones I tried are delicious. Good book! Four Stars Very short and easyto read and understand the diet. 4 Stars! It seems like a really healthy diet and this book teaches you everything you need to know about it. Great little booklet on flextarian diet A simple booklet that explains the flextarian diet. Jake Murray provides lots of healthy recipes and weight maintenance advice. Recommend this one! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pescetarian-Diet-The-Ultimate-Guide-for-Understanding-Pescetarianism-and-What-You-Need-to-Know-Audiobook/B018WJX9LM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 21 mins Language: English Release date: 12-04-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn.... biacuaduc@gmail.com (Wade Migan) Fri, 04 Dec 2015 12:29:09 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Pescetarian-Diet-The-Ultimate-Guide-for-Understanding-Pescetarianism-and-What-You-Need-to-Know-Audiobook/B018WJX9LM thebookvoice.com 00:21:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 21 mins Language: English Release date: 12-04-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn.... Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 21 mins Language: English Release date: 12-04-15 Publisher: Wade Migan Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn.... Members Reviews: Informative and timely For the past 6 months fish has been my choice of meat for many reasons. I knew I was not vegan or vegetarian so finding out the term 'pescatarian' has been great as I now know how to call myself. This short guide is very informative, well written and highly insightful. As someone who has made a conscious decision consume fish as my only source of meat, I found this guide a great resource and it illuminated my understanding of the downsides of pescatarianism - something I did not consider and also gave some great recipes that I intend to use to add some variety to my typical menu. Gone Fishing. Ok, so this was new to me. The (Pescatarian Diet) ebook proved to be a nice little introduction to a new way of eating and maybe, just maybe in the process, losing a bit of that extra weight I've been lugging around with me. This eBook, written by Wade Migan, has peeked my interest in cutting out the meat in my diet, and still be able to eat fish. Very interesting, I think I will try out some of Wade Migan's recommendations. You should too. Overview of a Pescetarian Diet If you're looking for new diets to try, you may not have tried a Pescetarian diet before. I actually hadn't heard of the Pescetarian diet before reading this book, so it was a nice little intro to what to expect. You'll discover some of the challenges that dieters face as they transition into this lifestyle, and the author also discusses risks and benefits. This is by no means a comprehensive guide, but it's going to get you started and offer you some insight into what you can expect. Informative This was a very interesting book. Just what I wanted. Short & sweet. Worth the $ and now I'm ready to get started! A Very Good Resource, Answered All My Questions! I had been interested in finding the type of diet that best suits me and have read a few other books on different diets available. However, this resource did an excellent job of helping me figure out that the Pescatarian diet is best for me. After following the details in this book carefully I have lost 10 pounds in 2 months and I look and feel much better than I have in years. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-for-Beginners-Audiobook/B0198U51YM Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Bodybuilding for Beginners Subtitle: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Author: James Martin Narrator: James H. Kiser Format: Unabridged Length: 31 mins Language: English Release date: 12-14-15 Publisher: Insight Health Communications Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong. biacuaduc@gmail.com (James Martin) Mon, 14 Dec 2015 12:17:40 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Bodybuilding-for-Beginners-Audiobook/B0198U51YM thebookvoice.com 00:31:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Bodybuilding for Beginners Subtitle: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Author: James Martin Narrator: James H. Kiser Format: Unabridged Length: 31 mins Language: English Release date: 12-14-15 Publisher: Insight Health Communications Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong. Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Bodybuilding for Beginners Subtitle: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Author: James Martin Narrator: James H. Kiser Format: Unabridged Length: 31 mins Language: English Release date: 12-14-15 Publisher: Insight Health Communications Ratings: 3.5 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong. Members Reviews: Very brief Not really what I was looking for. I felt like I generally knew most of what was discussed. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Can-Do-This-Diet-Audiobook/B0036LNVTW Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 'I Can Do This' Diet Author: Don Colbert Narrator: Kyle Colbert Format: Unabridged Length: 9 hrs and 25 mins Language: English Release date: 01-14-10 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers: biacuaduc@gmail.com (Don Colbert) Thu, 14 Jan 2010 09:34:25 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/I-Can-Do-This-Diet-Audiobook/B0036LNVTW thebookvoice.com 09:25:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 'I Can Do This' Diet Author: Don Colbert Narrator: Kyle Colbert Format: Unabridged Length: 9 hrs and 25 mins Language: English Release date: 01-14-10 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers: Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: 'I Can Do This' Diet Author: Don Colbert Narrator: Kyle Colbert Format: Unabridged Length: 9 hrs and 25 mins Language: English Release date: 01-14-10 Publisher: Oasis Audio Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers: Members Reviews: Great book This is a great book. It's very informative. It was a great read This book took a lot of things that I already knew and put it in such a way that made all the lights go on for me. Then it added a few extras that I didn't know and it all made sense! I started this "diet", this change in life style in early January and so far I have lost 9.5 pounds. That may not seem like a lot of weight, but for me this has been a miracle. I have been trying to lose weight for a year now and nothing has happened. I am so thankful to God for bringing this book to my attention. He is using it to help me become a healthier weight. Dr Colbert's "I can do this Diet" was good reading I have tried diets all 70 years of my life-finally this book with the new fitbit-helped tremendously. The fact that Dr. Colbert is a Christian and loves the Lord was another reason I bought the book. But then his menus and his reasoning on how to diet etc made lots of sense. The fact that I have several engagements this spring and summer made everything come together as well. If I keep up my enthusiasm, I will let you know the results come July 2014 Stop buying the commercials For years I believed what the commercials were telling us. I brought whole wheat bread, orange juice, diet products literally killing myself. I thought the government agencies in place would protect you and I the consumer from false advertising. Thanks to Dr. Colbert I now know without a doubt my health is my responsibility. I now know to read labels, research chemicals I don't know or understand and to eat wholesome foods enriched with minerals and vitamins. very enlightening Enjoyed this read. Have started this "healthy food choice" regime, & have committed to following through with the plan for the positive reason; you don't need to stop eating to loose weight!! Wise food choices, portion control, and "keep your body moving" is an easy recipe for weight loss and better living! Thanks Dr. Colbert for compiling and explaining all the information into an enjoyable read! https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Mind-Training-Hypnosis-Audiobook/B074SXLQ3V Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Mind Training Hypnosis Subtitle: For People Who Want to Lose Weight Healthily Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 23 mins Language: English Release date: 08-28-17 Publisher: Wise Monkey Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey biacuaduc@gmail.com (Anthony Peters) Mon, 28 Aug 2017 11:22:57 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Weight-Loss-Mind-Training-Hypnosis-Audiobook/B074SXLQ3V thebookvoice.com 00:23:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Mind Training Hypnosis Subtitle: For People Who Want to Lose Weight Healthily Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 23 mins Language: English Release date: 08-28-17 Publisher: Wise Monkey Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Weight Loss Mind Training Hypnosis Subtitle: For People Who Want to Lose Weight Healthily Author: Anthony Peters Narrator: Anthony Peters Format: Unabridged Length: 23 mins Language: English Release date: 08-28-17 Publisher: Wise Monkey Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anderson-Method-Audiobook/B01MYZ4IC3 Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Anderson Method Subtitle: The Secret to Permanent Weight Loss Author: William Anderson Narrator: William Anderson Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 12-15-16 Publisher: William Anderson Ratings: 5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook. Critic Reviews: "I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets, or surgery - an entirely different approach." (Mark Lupo MD, president, Academy of Clinical Thyroidologists) "Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow MD, pediatrician, obesity researcher, Childhood Obesity News) "Well written and easy to read, it shows us a new way to understand and beat obesity by someone who has done it and proven he can teach others...It has the potential to make lives better, to help reverse the obesity epidemic, and make the world a better place for all of us." (Waldo Proffitt, columnist and editor emeritus, Herald-Tribune Media Group) biacuaduc@gmail.com (William Anderson) Thu, 15 Dec 2016 02:44:42 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/The-Anderson-Method-Audiobook/B01MYZ4IC3 thebookvoice.com 05:15:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Anderson Method Subtitle: The Secret to Permanent Weight Loss Author: William Anderson Narrator: William Anderson Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 12-15-16 Publisher: William Anderson Ratings: 5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook. Critic Reviews: "I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets, or surgery - an entirely different approach." (Mark Lupo MD, president, Academy of Clinical Thyroidologists) "Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow MD, pediatrician, obesity researcher, Childhood Obesity News) "Well written and easy to read, it shows us a new way to understand and beat obesity by someone who has done it and proven he can teach others...It has the potential to make lives better, to help reverse the obesity epidemic, and make the world a better place for all of us." (Waldo Proffitt, columnist and editor emeritus, Herald-Tribune Media Group) Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: The Anderson Method Subtitle: The Secret to Permanent Weight Loss Author: William Anderson Narrator: William Anderson Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 12-15-16 Publisher: William Anderson Ratings: 5 of 5 out of 19 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook. Critic Reviews: "I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets, or surgery - an entirely different approach." (Mark Lupo MD, president, Academy of Clinical Thyroidologists) "Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow MD, pediatrician, obesity researcher, Childhood Obesity News) "Well written and easy to read, it shows us a new way to understand and beat obesity by someone who has done it and proven he can teach others...It has the potential to make lives better, to help reverse the obesity epidemic, and make the world a better place for all of us." (Waldo Proffitt, columnist and editor emeritus, Herald-Tribune Media Group) Members Reviews: Best book and method on losing weight and keeping it off, ever! Years ago I learned of the book and read it. It is by far the best book of its kind and explains the reality of working to lose and maintain the loss of excess weight. I was working the method with success and got into a near fatal accident. Upon recovering I gained even more weight, and went to a specialist for nutrition and weight loss at a top medical center to realize I just needed to cut calories so I'm back doing the Anderson Method. I bought this audiobook to keep me on track. I'm happy to say I've lost 28 pounds in several months, finally, and still going, as I have quite a lot to lose. Thank you so much for your book, your method, and your work. If you do the work, it works! The Anderson Method Driving and listening to these words of wisdom is key for me in changing habits to become healthy. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B071FK9XLL Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Secret Weapon to Burning Fat and Building Muscle with Ease Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 05-31-17 Publisher: Thomas Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had! biacuaduc@gmail.com (Thomas Rohmer) Wed, 31 May 2017 09:35:08 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B071FK9XLL thebookvoice.com 01:09:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Secret Weapon to Burning Fat and Building Muscle with Ease Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 05-31-17 Publisher: Thomas Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Intermittent Fasting Subtitle: The Secret Weapon to Burning Fat and Building Muscle with Ease Author: Thomas Rohmer Narrator: J. Victor May Format: Unabridged Length: 1 hr and 9 mins Language: English Release date: 05-31-17 Publisher: Thomas Ratings: 4 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had! Members Reviews: Great info by someone who knows what he's talking about! Thomas actually "practices what he preaches" and it makes this book well thought out and easy to understand the many different ways of fasting. I used to do grueling 48 hour fasts, but I think I've found many great alternatives to try here. If you are a really busy person, with a lot to do, a fast can be relatively easy. In fact, I do it sometimes and don't even realize it! impressive Impressive! I like the fact that the author actually shares lots of details regarding intermittent fasting, such as fasting recipes for our 3 daily meals, fasting mentality, how to adjust the fasting mentality in psychological way, like reducing the plate diameter to be smaller for a certain period of time. I manage to capture some new ideas here. Great share! Worth buying! I will recommend this book for anyone tha wants to learn how ... Very precise and very well written explains the right and only way how to fast and be healthy and, eat healthy while fasting. Also, I did not know the benefits on drinking water in which it clears your mind, and helps your kidneys to work the way it should. I will recommend this book for anyone tha wants to learn how to fast in their daily life. simple steps to lose weight efficiently There is the simple steps guidelins for who want to lose weight and so busy as me. Control by meal and muscle and on easy way & flexible too. I read many books before but this one show me the best one to lose weght. I will introduce this one for my friends who want to lose weight like me. Thank you author Interesting The idea the author shared in this book makes it possible to observe intermittent fasting with comfort as it allows you to reap the benefits of fasting without leaving you feeling weak or deprived. It is a great book for anyone who seeks authentic fasting method to burn fat and lives healthier. https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Challenge-30-Days-Audiobook/B075Z44ZDN Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Whole Challenge 30 Days Subtitle: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom Author: Laura Lane Narrator: Rebecca Futty Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 09-29-17 Publisher: Laura Lane Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food! biacuaduc@gmail.com (Laura Lane) Fri, 29 Sep 2017 10:22:18 GMT https://thebookvoice.com/podcasts/audiobook/pd/Health-Fitness/Whole-Challenge-30-Days-Audiobook/B075Z44ZDN thebookvoice.com 01:19:00 no Listen to full audiobooks for free on thebookvoice.com Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Whole Challenge 30 Days Subtitle: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom Author: Laura Lane Narrator: Rebecca Futty Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 09-29-17 Publisher: Laura Lane Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food! Please visit https://thebookvoice.com/podcasts/audiobook/723/]]> to download full audiobooks of your choice for free. Title: Whole Challenge 30 Days Subtitle: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom Author: Laura Lane Narrator: Rebecca Futty Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 09-29-17 Publisher: Laura Lane Ratings: 5 of 5 out of 13 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food! Members Reviews: Whole Challenge 30 Days I'm loving the recipes and they are fully compliant with Whole30 rules. If you are serious about doing Whole30 the right way then this book is a great choice, especially if you don't have a lot of spare time to cook. It is very informative book about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle Overall Health and Total Freedom Its an excellent book it helps the reader understand the best and most healthy way to lose weight and it gives you step by step instructions on how to change your life in just 30 days. Highly recommended! This book provides great recipes which are really This book provides great recipes which are really enticing and mouth-watering. Also, wholefood improves the health and well-being of every individual. Recipes are easy to prepare and tasty. This book really showed me that eating healthy isn't as hard as I thought. It provides lots of simple and easy recipes that I love and that I feel like I can stick with. I never thought I could eat dessert on a diet! This book has changed my life! Great book. A Complete Guide to Lose Weight.... It is a very interesting guide about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle. Thanks to the author for presenting such a great book. I t is very interesting to listen about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle BEST AUDIO BOOK Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination.