Discover the Top 100 Audiobooks in Health & Fitness, Workouts

How to Build Self-Discipline to Exercise Audiobook by Martin Meadows

bdssaigon.net2@gmail.com (Martin Meadows) — Tue, 23 Feb 2016 22:04:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: How to Build Self-Discipline to Exercise Subtitle: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 02-23-16 Publisher: Meadows Publishing Ratings: 4 of 5 out of 435 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life. Members Reviews: Out of Touch This book could be useful if you're wealthy. It's value is limited if you are struggling to make ends meet because the author assumes it's not a huge burden to do things like hire house cleaners, and spend multiple hours working out each weekend. This probably works for the primary audience, but it is so out of touch with many people's lives that I found it off-putting. Waste of time and money Just another book filled with lofty ideologies. Lots of "just do this and all your problems will be solved ". Well if everyone could 'just do that' they wouldn't be buying this book. as an example there is a part of the book where he says " if you don't enjoy exercise you're doing the wrong exercise just find one that you actually like and it will be much easier." Seriously?? Did it ever occur to him that the main problem is that many people actually don't enjoy exercise in general no matter what the activity is and that's a primary obstacle to actually engaging in exercise. This book is unrealistic and impractical for the everyday person. There are a few good tips Luckily this was pretty short to listen to. The very beginning was the most helpful for me talking about source of motivation external and internal etc. After that it kind of went downhill. There was a lot of information that's pretty obvious like trying to get a support system and overcoming bad weather we're having an indoor sport, and also a lot of relatively useless information about muscle soreness. For me the best Takeaway was to find an activity that I enjoy and look forward to, rather than relying on my wish to lose some weight as sole motivation. Disappointing The title really got me excited to read this book but as I listened it did not do what the title made me believe.

Target 100 Audiobook by Jennifer Hudson - Foreword, Liz Josefsberg

bdssaigon.net2@gmail.com (Jennifer Hudson - Foreword) — Tue, 19 Dec 2017 17:09:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Target 100 Subtitle: The Worlds Simplest Weight-Loss Program in 6 Easy Steps Author: Jennifer Hudson - Foreword, Liz Josefsberg Narrator: Liz Josefsberg Format: Unabridged Length: 7 hrs and 15 mins Language: English Release date: 12-19-17 Publisher: Blackstone Audio Ratings: 4.5 of 5 out of 16 votes Genres: Health & Fitness, Workouts Publisher's Summary: Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun. A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program. A Vanity Fair Hot Type selection. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: I cannot put it down! If you are on Weight Watchers, or really ANY eating plan, get this book! The author, who is a former Weight Watchers employee, knows her stuff. She has battled her own weight problems and has come out swinging with excellent information that will help anyone trying to lose weight. This book can be read and used in conjunction with your current weight loss program, or used as an excellent first-step in your journey. Two thumps up! Get it! Loved it! Wow. I LOVED this book and felt like it held so much value. I was a little skeptical at first. The author has worked with Weight Watchers and a lot of celebrities (and brings up their examples), so I thought I might be getting into a gimmicky diet book. Not at all. This book is not about dieting, or a certain way to it. This book is about forming habits and small lifestyle changes that will lead to a long-term, healthier you with multiple areas that lead to weight loss. She focuses on 6 main areas of health: carbs, water, exercise, daily movement, sleep, and stress. Each section has tips, strategies, and a slow process to make every section and step feel doable, and sustainable over time.

The Oxygen Advantage Audiobook by Patrick McKeown

bdssaigon.net2@gmail.com (Patrick McKeown) — Tue, 19 Apr 2016 22:03:49 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Oxygen Advantage Subtitle: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Author: Patrick McKeown Narrator: Alan Smyth Format: Unabridged Length: 9 hrs and 1 min Language: English Release date: 04-19-16 Publisher: HarperAudio Ratings: 4.5 of 5 out of 204 votes Genres: Health & Fitness, Workouts Publisher's Summary: A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Asthma free and Stress-less! I have suffered from asthma symptoms since I began ice hockey at 4 years old. After following the advice in "Asthma Free Naturally" I was able to control my asthma medication free in just 7 weeks! The massive drop in my stress levels alone would have made me seek out more information! Intrigued, I bought the audiobook version of "The Oxygen Advantage" and completed the book in less than three days! The book was very well written with easy to follow programs and much needed background information on how I might continue to improve my breathing for athletic performance and all other aspects of my life. The book definitely focuses on endurance training, and i am more interested in calisthenics. However, after a brief email, the author (Patrick McKeown) himself emailed me back with ways to customize reduced breathing to strength training. I cannot recommend this book more highly to anyone with performance goals or anyone looking to feel better throughout their lives! Too long and fluffy Read Andrew Weil audio collection on breathing for actual breathing techniques and explanations. This book is full of stories to make book long when really there's only one main point. Incredibly enlightening. Dear Patrick, I heard you on a Podcast with Tina Muir a couple weeks ago, and was very interested.

Perfectly Imperfect Audiobook by Baron Baptiste

bdssaigon.net2@gmail.com (Baron Baptiste) — Thu, 15 Sep 2016 05:42:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Perfectly Imperfect Subtitle: The Art and Soul of Yoga Practice Author: Baron Baptiste Narrator: Baron Baptiste Format: Unabridged Length: 3 hrs and 48 mins Language: English Release date: 09-15-16 Publisher: Hay House Ratings: 4.5 of 5 out of 87 votes Genres: Health & Fitness, Workouts Publisher's Summary: New York Times, Wall Street Journal, and USA Today best seller "This [audio] will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Listeners will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world. Members Reviews: Interesting mind opening book With some interesting insights about dedication, saying yes and no to things in life, and in general life inside and outside of the mat. Easy, Quick, EFFECTIVE Provides clear description of ideas and experiences. Quotes a lot of great leaders to help implement his concepts. the language is easy to understand, follow, and remember. I consider myself a competent & efficient yogi & after just one read, this book has expanded & transformed my practice AND life so much further into the positive paradigm! Baron & his Baptiste JIP sequence are undoubtedly permanent tools I'll utilize to ensure my future health, wealth, & happiness! Amazing book! Great guideline to go to your mat with a different perspective. I really liked it. humbling and inspiring beautiful book filled with wise words. a new perspective on yoga and life. thank you Good listen This was an interesting take on how Yoga can improve your life. Certainly worth a listen.

Kettlebell - Simple & Sinister Audiobook by Pavel Tsatsouline

bdssaigon.net2@gmail.com (Pavel Tsatsouline) — Thu, 21 Nov 2013 09:56:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Kettlebell - Simple & Sinister Author: Pavel Tsatsouline Narrator: Pavel Tsatsouline Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 11-21-13 Publisher: StrongFirst, Inc. Ratings: 4.5 of 5 out of 284 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Russian kettlebell power to you! Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units. Members Reviews: Needs an accompanying PDF to visualize exercises Where does Kettlebell - Simple & Sinister rank among all the audiobooks youve listened to so far? Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack What other book might you compare Kettlebell - Simple & Sinister to and why? none Have you listened to any of Pavel Tsatsoulines other performances before? How does this one compare? no If you were to make a film of this book, what would the tag line be? na Any additional comments? na Outstanding training protocol Obviously this book is for auditory learners at intermediate to elite training levels. However this training protocol is simple enough for the curious beginner who is willing to research proper form and technique elsewhere. There are no PDFs or videos on training techniques Content is useful but too long for what it wants to transmit It's a good buy, the workout is solid. Content is useful but takes too long to get to the point, it could be summarized in 15min. The review is highly personal, I really don't care much about the motivational psychology and narrative the author fills the blanks with, however the spin he puts on the narrative performance with the accent and bravado is hilarious and entertaining. The last program you will ever need No excuses here, a minimalist program that delivers and is scalable to any skill level. Repeat until Strong, that's it!Enjoy... Pdf needed A pdf file with exercise demos and workout charts is needed to make this worthwhile

80/20 Running Audiobook by Robert Johnson, Matt Fitzgerald

bdssaigon.net2@gmail.com (Robert Johnson) — Sun, 30 Apr 2017 21:20:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 80/20 Running Subtitle: Run Stronger and Race Faster by Training Slower Author: Robert Johnson, Matt Fitzgerald Narrator: Rob Grgach Format: Unabridged Length: 5 hrs and 41 mins Language: English Release date: 04-30-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Workouts Publisher's Summary: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Members Reviews: Very Little Substance The audio book is a recital of scientific studies with very little additional substance added. I'm all for backing up your beliefs with studies, but at least add some additional information. This audio book felt a lot like someone reading a few blog posts. Just the facts Great book, though purely informational and more like a thesis or science report, but well done. Good book to help you rethink training I really enjoyed this book. It does a great job of bringing the principles established by the legendary coach Arthur Lydiard and applying them to modern day. Matt Fitzgerald does this through science where there have been multiple studies showing the effectiveness of this training model. Essentially, the old Lydiard "Train don't strain." New way to think about training Matt Fizgerald join with Jeffl Galloway arguing that slow running has benefits. Matt give good material to do so. Thought provoking... For those interested in running, this is a must read! It revamped my training. Wonderful

Bodybuilding Science Audiobook by Kevin P. Hunter

bdssaigon.net2@gmail.com (Kevin P. Hunter) — Fri, 25 Aug 2017 04:36:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Bodybuilding Science Subtitle: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth Author: Kevin P. Hunter Narrator: Dean Eby Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 08-25-17 Publisher: Kevin P. Hunter Ratings: 4.5 of 5 out of 40 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast. Members Reviews: incredible book Incredible packed with useful training and nutrition advice as well as actionable steps to improve your body. Science-backed and full of the most up-to-date information. the author is a well-respected fitness trainer who practices what she preaches and super smart. Good for beginners For beginners only. If you have experience in the gym, it is not worth it. Bro science Within 5 minutes, I heard "I buried myself in research" and "grass fed chicken". Full of bro science. There are some good info, but hard to extract from bs. Very informative Aside from listening to the narrator like a teacher reading to a crowd of pre-schoolers lol, its very informative, makes sense and its great for a beginner, intermediate or advance bodybuilders. A good refresher course. Its not one of those Buy our meal, diet or workout programs! types. Its a general, basic fundamentals of bodybuilding. Adequate Adequate. Some interesting information, but nothing new. Some of the workout ideas might be worth a try. If for no other reason than to mix things up a bit.

The Definitive Testosterone Replacement Therapy MANual Audiobook by Jay Campbell

bdssaigon.net2@gmail.com (Jay Campbell) — Tue, 22 Nov 2016 09:56:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Definitive Testosterone Replacement Therapy MANual Subtitle: How to Optimize Your Testosterone for Lifelong Health and Happiness Author: Jay Campbell Narrator: Jay Campbell Format: Unabridged Length: 3 hrs and 34 mins Language: English Release date: 11-22-16 Publisher: Archangel Ink Ratings: 4.5 of 5 out of 41 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you living life at your maximum potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: not good this book sounds like it was recorded in his mother's basement . wow I paid for this Wow, this is exactly what I have been looking for. Jay Campbell explained in a few hours what I've been searching for months to find online. FANTASTIC INFORMATION What made the experience of listening to The Definitive Testosterone Replacement Therapy MANual the most enjoyable? easy to listen to and very motivational What did you like best about this story? it lays out very easily what you can do to reverse and achieve your physical peak that slowly declines as we age What does Jay Campbell bring to the story that you wouldnt experience if you just read the book? his motivational speaking style Was there a moment in the book that particularly moved you? the easy to follow instructions and in a step wise fashion on what to do to optimize your physical peak. Any additional comments? Lets face it, as men get older especially when we hit 40 years of age our testosterone levels begins to decline. We start to put on weight,our energy levels decline and our libido begins to suffer. However, in this audiobook Jay lays out in a concise easy to follow steps on how you can reverse and increase your testosterone levels safely so that you can be at your optimum physical peak. I am over 50 years old and I will be following the advice he has laid out in the book to reach my optimum peak. very good manual this is very comprehensive manual covering most aspects of testosterone replacement and has been a great source knowlege Best book on testosterone This is the best book on trt Jay explains everything in a way that is understandable. If your a man over 35 and not feeling good listen to this book and empower yourself with the knowledge Jay offers He not only talks the talk He walks the walk.

A Life Worth Breathing Audiobook by Max Strom

bdssaigon.net2@gmail.com (Max Strom) — Fri, 10 Jan 2014 20:11:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: A Life Worth Breathing Subtitle: A Yoga Master's Handbook of Strength, Grace, and Healing Author: Max Strom Narrator: Max Strom Format: Unabridged Length: 7 hrs and 18 mins Language: English Release date: 01-10-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 388 votes Genres: Health & Fitness, Workouts Publisher's Summary: We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves. With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing. Members Reviews: A true teacher. What made the experience of listening to A Life Worth Breathing the most enjoyable? Max Strom's voice is incredible. It made listening very enjoyable. The philosophy of yoga was in there -- but not disguised with modern academic-speak. While I understand those who choose to use it -- it certainly doesn't make me feel that I am diving into myself when I have to turn on my academic brain to understand that meaning. What was one of the most memorable moments of A Life Worth Breathing? At one point I remember he paused, took a breath and sighed. I love that they left that in. What does Max Strom bring to the story that you wouldnt experience if you just read the book? I already said this... but his voice. I will purchase his other books just to hear his voice again. Was this a book you wanted to listen to all in one sitting? No. I bought this book to aid me on my spiritual journey. This was a book I would listen to bit by bit and digest it. I will listen to it over and over again as well. It is a treasure. Any additional comments? This is true yoga teachings. This is a rare find. I feel blessed to have found it. Thank you One of the best books about how to live I've ever encountered. Truly a masterpiece. Max Strom offers exceptional guidance. A concise summary of how to live a blissful and truly fulfilled life... After reading this book, I decided to purchase several copies to give as a gift to all of my friends for Christmas. This is a very well written book - simple, concise with so much depth and humility from the author. It uses yoga and breathing as a tool to achieve a happy, healthy and fulfilled life that not only benefit yourself but everyone around you, and eventually the world. I've been practicing yoga for a little over a year, read several books on yoga including the classics, and I place this book in my top five favorites.

The Gray Cook Lecture Compendium Audiobook by Gray Cook

bdssaigon.net2@gmail.com (Gray Cook) — Thu, 04 Aug 2016 13:41:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Gray Cook Lecture Compendium Subtitle: A Collection of Gray Cook Lectures Author: Gray Cook Narrator: Gray Cook Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 08-04-16 Publisher: On Target Publications Ratings: 4.5 of 5 out of 61 votes Genres: Health & Fitness, Workouts Publisher's Summary: The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach. Members Reviews: Awesome As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish. Can't stop listening to Gray Gray Cook has a tremendous amount of wisdom. This 16 hour program would take any Fitness professional to a higher level by changing how they see and apply movement Great job As a non-clinician studying to become a DPT, this information is absolutely necessary for my education. I've worked as a personal trainer for a little over six years and with every client I've implemented some sort of injury prevention modality due to markers given during an assessment. I will be pursuing a FMS certification because I believe this assessment tool is currently the best we have available and far exceeds my current assessment program. I believe the missing piece to Physical Therapy is the injury prevention aspect and Gray Cook has gone above and beyond to amend that and has produced promising results. Awful audio quality I get that they had poor quality to start with, but the clean up attempts make many chapters unbearable. Noise reduction filter overused. Either re-record or don't include. Gold nuggets of movement info A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move. He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way. Superb stuff.

Never Let Go Audiobook by Dan John

bdssaigon.net2@gmail.com (Dan John) — Fri, 15 Sep 2017 09:36:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Never Let Go Subtitle: A Philosophy of Lifting, Living and Learning Author: Dan John Narrator: Steven Oswalt Format: Unabridged Length: 10 hrs and 44 mins Language: English Release date: 09-15-17 Publisher: On Target Publications Ratings: 5 of 5 out of 18 votes Genres: Health & Fitness, Workouts Publisher's Summary: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn.... Members Reviews: Fantastic as always I have consumed every book by Dan John that I have been able to find. He is by far one of the most level-headed inspirational people that you will meet. I highly encourage everyone of his works there's good information for life there's good information for lifting there's good information for how to live your life Great for fitness enthusiasts and coaches! Loved it! Very insightful and thought provoking for lifting and life in general. Dan John is one of the best out there. good content Dan John really should have read the book, there's just something in the delivery of the text that was missing with someone else reading it. Excellent! Inspiring. This will remain in my listening rotation. Dan John delivers solid information . Ready to train! Thanks "coach". Dan John on Audible - Fantastic! Loved this book by Dan John. Many many nuggets in it. The narration was wonderful. Will revist the audio many times over.

The Better Man Project Audiobook by Bill Phillips

bdssaigon.net2@gmail.com (Bill Phillips) — Fri, 28 Aug 2015 04:33:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Better Man Project Subtitle: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life! Author: Bill Phillips Narrator: Eric Michael Summerer Format: Unabridged Length: 12 hrs and 51 mins Language: English Release date: 08-28-15 Publisher: Tantor Audio Ratings: 4 of 5 out of 39 votes Genres: Health & Fitness, Workouts Publisher's Summary: No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain: Members Reviews: quick and to the point. it has a lot of useful tips and made me think and question my health, good book if your thinking of being healthier and also a better man. it's not only about health. Terrible book What could have made this a 4 or 5-star listening experience for you? Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys! good fitness good health good ideas I think it's a very good book overall. I think it has very good health information nutrition I think it has good intentions and morals I think the exercises are good ideas and promote good muscle tone and good muscle forms and posture there are a few things with lifestyle that doesn't fit me ideas I do however like the book overall the book was well read and keeps your attention not boring at all Great information! The information contained in this piece of work was very informative and is helping me on my journey to a healthier body. I expect a longer more fulfilled life. I only wish they had a similar better woman project focusing on uniqueness of the female body so I could share that with my wife. Perhaps they have that coming up soon.

The Mirror of Yoga Audiobook by Richard Freeman

bdssaigon.net2@gmail.com (Richard Freeman) — Tue, 09 Dec 2014 12:42:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Mirror of Yoga Subtitle: Awakening the Intelligence of Body and Mind Author: Richard Freeman Narrator: Erin Moon Format: Unabridged Length: 10 hrs and 54 mins Language: English Release date: 12-09-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 73 votes Genres: Health & Fitness, Workouts Publisher's Summary: The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice. Members Reviews: A "must read" for any Yoga teacher Where does The Mirror of Yoga rank among all the audiobooks youve listened to so far? This is the best audio book that I have listened to so far.. What about Erin Moons performance did you like? Erin's voice was peaceful and easy to follow. She seemed to have a good grasp of the ideas presented and the sanskrit pronunciation of certain words and phrases. I have listened to this book three times now without being bored or lost. Any additional comments? I get new information each time that I listen to it. It is simply the best overall book on yoga and yoga philosophy that I have studied and enjoyed. Recommended The narration is a bit dry, but Freeman's text is informative and interesting. He illuminates many obscured subjects in the study of yoga. Recommended reading for serious practitioners of yoga. Impressive introduction to yoga This book covers a wide range of yoga topics in an approachable way. Well written and well read. Jaw dropped and humbled! So many questions brought to light, new insights. Making so much more sense now. Humbled that my approach to all this is normal and excited to proceed. Will re-listen to this book again and again, I believe it will continue to be a rich resource that I will recommend to students and fellow yogis. Wow thank you for walking me through your knowledge in the subject! excellent guide to yoga philosophy loved it! learned allot from clear and consice teachings. the narrator was pretty good too!

Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming

bdssaigon.net2@gmail.com (Readtrepreneur Publishing) — Fri, 01 Sep 2017 14:37:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author: Readtrepreneur Publishing Narrator: John Shelton Format: Unabridged Length: 1 hr and 42 mins Language: English Release date: 09-01-17 Publisher: Readtrepreneur Publishing Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way. Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources. "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you. Members Reviews: classic wisdom There is many really good points in this book. I especially like the approach of asking the right questions so that both parties can come into agreement. This allows everyone to walk away feeling good. Ive heard of this approach before and glad to be reconnected with this classic wisdom everythig is good Awesome book! I wish I had this a long time ago. The information in this book can be applied to every aspect of our daily lives highly suggested A very highly informative and beneficial to being a better individual overall! Would suggest this book to all my friends re listeing Will be referring to this book when I need to refresh my memory, instead of re-listening the original long version. Recommend this book! must listen Must listen book. If you're looking for tips on how to get along with others or make new friends, this book will provide you with some very helpful information.

Yoga Nidra Audiobook by Virginia Harton

bdssaigon.net2@gmail.com (Virginia Harton) — Tue, 17 Nov 2015 02:13:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga Nidra Subtitle: For Those Seeking Incredible Calmness, Quietness and Clarity Author: Virginia Harton Narrator: Virginia Harton Format: Original Recording Length: 2 hrs and 3 mins Language: English Release date: 11-17-15 Publisher: Mindcool Productions Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here. Track 1 - introduction. Track 2 - what is yoga nidra? Track 3 - the benefits of practicing yoga nidra. Track 4 - yoga nidra for total stress relief. Track 5 - yoga nidra for total body relaxation. Track 6 - yoga nidra to release anger. Track 7 - yoga nidra for emotional healing and inner balance. Track 8 - yoga nidra for confidence/self-esteem. Track 9 - yoga nidra for self-empowerment. Track 10 Y - yoga nidra to release anxiety. Track 11 - yoga nidra for chakra balancing. Track 12 - summary and conclusion. Members Reviews: merci j'adore! ça m'aide a être centrée au quotidien peu importe ce que la vie m'amène. merci Fantastic short meditations there are a number of meditations for different times/emotional states. Enjoy at night. Great Audio

Marathon Training & Distance Running Tips Audiobook by James Atkinson

bdssaigon.net2@gmail.com (James Atkinson) — Wed, 21 Dec 2016 06:29:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Marathon Training & Distance Running Tips Subtitle: The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice Author: James Atkinson Narrator: Matt Addis Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 12-21-16 Publisher: www.JimsHealthAndMuscle.com Ratings: 4 of 5 out of 22 votes Genres: Health & Fitness, Workouts Publisher's Summary: Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind. Members Reviews: awesome!! I listen to a lot of audio books and I can say this is without a doubt the best Fitness book I've listened too. lots of good nuggets to take my running to the next level! Quick listen with straightforward advice This book keeps it simple and provides actionable advice on running. Great book for anyone interested in running. Great listen Would you listen to Marathon Training & Distance Running Tips again? Why? Yes, lots of good practical information to help you get started and more importantly to keep going. What other book might you compare Marathon Training & Distance Running Tips to and why? Race Everything What about Matt Addiss performance did you like? Excellent Any additional comments? Thanks for the insights training for 1st marathon From a 59 year old mother of 8 and gramma of 5, Awesome training book. Bear Grylls meets Baden-Powell I really enjoyed the straight forward tips and information described in this book. The stories were entertaining and short and to the point. The training plan is simple to follow and the suggestions are fantastic. As I prepare for my second marathon, I am modifying my training with many of these suggestions. The main take away is to plan your trainings to achieve the desired results. Thank you Jim.

The Yoga Matrix Audiobook by Richard Freeman

bdssaigon.net2@gmail.com (Richard Freeman) — Tue, 06 Oct 2015 10:10:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Yoga Matrix Subtitle: The Body as a Gateway to Freedom Author: Richard Freeman Narrator: Richard Freeman Format: Original Recording Length: 8 hrs and 1 min Language: English Release date: 10-06-15 Publisher: Sounds True Ratings: 4.5 of 5 out of 74 votes Genres: Health & Fitness, Workouts Publisher's Summary: Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development or even mental development. In fact the original purpose of yoga was - and remains - to function as a complete spiritual path where the body serves as a gateway to enlightenment. In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose. Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start? From profound concepts at the center of this ancient cosmic philosophy to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice. Members Reviews: Unpleasant narration How could the performance have been better? had to abort listening after 3 chapters despite deep interest in the content. the narration is mechanical, to much pauses between words, impossible to listen to over time. the narrator has a pleasant voice but the pitch and tone is unbearable. Mind-blowing Very balanced, grounded, and well-researched. Really enjoyed it. Covers all the bases that yoga instructors need. Disappointed Boring, monotonous, and not inspiring at all! The attempt to educate was feeble and most of what was covered seemed unnecessary this was impossible to understand or sit through. imagine sitting down and having somebody read soup ingredients to you in a drab monotone voice with no Cadence that is infinitely better than trying to sit through this mess of a book Excellent Profound invitation to world of yoga. It is worth listem more than once. Shows the true meaning of yoga practice.

Body Thrive Audiobook by Cate Stillman

bdssaigon.net2@gmail.com (Cate Stillman) — Mon, 04 Sep 2017 14:30:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Body Thrive Subtitle: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Author: Cate Stillman Narrator: Elsie Escobar Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 09-04-17 Publisher: Yogahealer Press Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Members Reviews: Awesome learning opportunity from a talented Ayurvedic Practitioner It has been an eye opening, overwhelming experience delving into Ayurveda with Cate Stillnan's book and videos. At age 67 I thought I had a fairly good idea how my body worked ... boy, was I wrong! I love the teaching style and clear, concise teaching Cate provides. I will be learning and enhancing my life thanks to my fortune finding Cate!! Loved the book but... Love the book, love the concepts and am very excited about applying them to my life. That said, I was really disappointed at the numerous references to the free workbook available online and my experience trying to get said workbook. The URL provided for the workbook is a dead-end and delivers errors. Since I bought the kindle version, I assume it is the latest and greatest. The author's website also does not provide the workbook (that I could find and I looked pretty hard). I'm hoping this is just a simple website problem and not an indication that the author is using a false offer to present other offers. I did finally get the workbook after emailing. Just kind of a weird experience. Again - love the book and think there is so much I can apply from this approach to thriving! Ancient Wisdom for our Modern World "Body Thrive" provides a solid template for understanding and implementing habits for optimizing health. The book takes an engaging and interesting approach to both healthful habits and implementing them. Cate combines personal anecdotes, observations and Ayurvedic wisdom skillfully. There is an entire chapter devoted to "habit evolution," tested approaches to effectively changing behaviors based on industrial history, Ayurvedic tradition and social science. Each of the ten habits is explained in an understandable and approachable manner. Cate provides an approach to the habits that would allow anyone to start the program, even if it is in a small way. For listeners of the Yogahealer Podcast, Cate Stillman's written voice reads exactly like her spoken voice sounds. Cate also provides a helpful workbook in .pdf format to accompany the book on her Body Thrive website. I am only partway through week two of a ten week program and I am already seeing results. Ayurveda for All... Body Thrive brings deep Ayurvedic wisdom down-to-earth. Cate's writing is not only philosophically rich but also darn right enjoyable...she translates esoteric concepts into accessible and desirable habits for living. Even more profoundly, Body Thrive will continue to uplift bodies, minds, and spirits long into the future...with each reading and application, the Ten Habits become more refined, deepened and healing. I particularly appreciate how Body Thrive integrates contemporary social psychological understandings. The exercises delicately address how the individual is influenced by society/culture and vice versa.

Secrets of the Super Fit Audiobook by David de las Morenas

bdssaigon.net2@gmail.com (David de las Morenas) — Mon, 21 Nov 2016 19:07:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Secrets of the Super Fit Subtitle: Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics Author: David de las Morenas Narrator: David de las Morenas Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 11-21-16 Publisher: Beast Industries LLC Ratings: 4 of 5 out of 56 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads. Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up. Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results. Inside this book you'll learn: Download your copy right now! Members Reviews: Don't waste your money Let me summarize be consistent, focus, be patient. There isn't one thing in this book anyone who is consistently working out doesn't already know. There is nothing in here about being super fit. I want my credit back. Cliff notes of bigger leaner stronger This book has very little info and a lot of language like he's try to connect with a teenager. Very boiled down version of bigger leaner stronger. enjoyed it. first book I read of yours. I enjoyed it but, wish it was a bit longer and maybe went into a bit more detail. Excellent Workout and motivation hacks Very straightforward. Helps you understand how you can get results without getting discouraged. Great book. Not as expected. This was not professional. I usually don't do reviews but this was so bad I had to help others not wast money or more importantly time. If you have never worked out then maybe this would help you, but other than that this is a waste. Can't believe others found this helpful

Women Weight Training: Two-Book Bundle Audiobook by Marc McLean

bdssaigon.net2@gmail.com (Marc McLean) — Mon, 16 Oct 2017 19:57:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Women Weight Training: Two-Book Bundle Subtitle: Strength Training for Women & Strength Training Nutrition 101 Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 3 hrs and 42 mins Language: English Release date: 10-16-17 Publisher: Weight Training Is The Way Ratings: 4.5 of 5 out of 13 votes Genres: Health & Fitness, Workouts Publisher's Summary: A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals. This is the book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises.

Weight Training: 2 Books Bundle Audiobook by Marc McLean

bdssaigon.net2@gmail.com (Marc McLean) — Mon, 04 Sep 2017 08:18:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Weight Training: 2 Books Bundle Subtitle: Strength Training Program 101 & Strength Training Nutrition 101 Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 09-04-17 Publisher: Weight Training Is The Way Ratings: 4.5 of 5 out of 27 votes Genres: Health & Fitness, Workouts Publisher's Summary: Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run. Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com. This bundle contains two books: Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main Members Reviews: packed with weight training insights from a pro Oh my! I used to spend more than an hour in the gym. I wasnt aware that overtraining is a big NO! Glad I took the time to listen to this bundle. It surely is packed with weight training insights. proven nutritional advices One of the reasons why I have so much confidence on this audio book is that the book has professional post-workout nutrition advice to regain your muscles strength right after a workout especially if its a heavy one. Cool bundle! What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle. I picked up a couple of good insights from a pro himself. Gym Time! These 2 books in 1 about strength training have motivated me to get back into the gym again. NOT about bodybuilding. The thing I love most about these books is that there not about bodybuilding ( I DONT want to look like a huge bodybuilder) You will gain muscle and burn fat and look athletic...

Can You Go? Audiobook by Dan John

bdssaigon.net2@gmail.com (Dan John) — Thu, 14 May 2015 06:27:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Can You Go? Subtitle: Assessments and Program Design for the Active Athlete and Everybody Else Author: Dan John Narrator: Dan John Format: Unabridged Length: 4 hrs and 3 mins Language: English Release date: 05-14-15 Publisher: On Target Publications Ratings: 4.5 of 5 out of 111 votes Genres: Health & Fitness, Workouts Publisher's Summary: Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation. Members Reviews: Great book, awful recording. Would you try another book from Dan John and/or Dan John? Definitely, IF he dramatically improves the sound quality What didnt you like about Dan Johns performance? His performance was great, it was the sound quality that was awful. It sounds like he recorded it in his basement.Come on Dan. I've heard you speak and watch your videos in the past and enjoyed every one of them. You're better than this. Was Can You Go? worth the listening time? No. I choose audio books for the convenience of listening on the go. With the bad recording, it wasn't an easy listen. I love the content, but now I need to go buy the paperback to truly get everything i can out of this book. Any additional comments? Dan's beauty is that he breaks down coaching concepts into easy to understand ideas, and how to implement them easily with your clients.Saying that, the audio quality ruined the book for me.Don't waste your time, buy the paperback instead. Great info Wish he had this professionally narrated. It was difficult to follow because authors narration. Great info. I'd recommend a hard copy of the book instead. Awesome....as usual. If you could sum up Can You Go? in three words, what would they be? Minimalist, Simplicity, and Awesome. Any additional comments? Having gone to a Dan John seminar a few times, his work really resonates with my principles of physical fitness. Like all his other pieces, this is well written, easy to follow, and read by Dan himself. I would definitely encourage others to read this book. Assessment simplified Dan john's best work yet. So much practical insight and knowledge. The simplified assessment model alone is worth the listen. Everyone should read Dan John Targeted at coaches but tons of great information. Always delivered intelligently and thoughtfully. Everyone should read Dan John, watch his videos and listen to his interviews

Light Therapy Audiobook by 30 Minute Reads

bdssaigon.net2@gmail.com (30 Minute Reads) — Wed, 04 Feb 2015 20:13:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Light Therapy Subtitle: Teach Me Everything I Need to Know About Light Therapy in 30 Minutes Author: 30 Minute Reads Narrator: Violet Meadow Format: Unabridged Length: 37 mins Language: English Release date: 02-04-15 Publisher: Relentless Progress Publishing Ratings: 2.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you suffering from seasonal affective disorder? There are a lot of ways you can treat it, and one of the most effective ones has to be light therapy. In this book we will teach you the different ways by which you can make the most out of light therapy. Light therapy is the science that is going to help you improve your condition by merely applying the right principles. There are various ways of doing so, and in this book we will familiarize you with different methods of implementing light therapy. Why should you listen to this book? All those who are wondering why they need to listen to this book need to know the following things: This book encompasses all the different details you need to know regarding light therapy. We have covered a substantial portion in this book because we aim to help you get a clear and thorough idea of how light therapy is going to be the science that will help you sort out the troubles. Members Reviews: Informational but not exciting The book provides you with knowledge The book is not one you want for entertainment

The Nonrunner's Marathon Guide for Women Audiobook by Dawn Dais

bdssaigon.net2@gmail.com (Dawn Dais) — Mon, 07 Aug 2017 08:33:11 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Nonrunner's Marathon Guide for Women Subtitle: Get Off Your Butt and On with Your Training Author: Dawn Dais Narrator: Dawn Dais Format: Unabridged Length: 6 hrs and 17 mins Language: English Release date: 08-07-17 Publisher: Hachette Audio Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: If you like a lot of jokes, buy it Iâm training for my first half marathon, so I thought this book would be a good idea. It kind of was, but I felt like the author was more interested in making jokes, making sure we know how funny she is, and reminding all of us that she isnât a runner. I could have gotten the actual, helpful information from a blog for free. Kinda left a bad taste in my mouth. Great Read for the "I can't run" runner Dawn's book is a highly witty tail about a non-runner and her experiences into the marathon world. As a fairly new and somewhat overweight runner (like Dawn says about herself) I can tell you that her book is a must ready for anyone who is having trouble staying the course. She provides insight and laughter into a situation you want to quit. She even talks about her running friends (Chipper Jen) and their great running attitudes versus her non-running "I don't run at 7 AM" attitude. Great, Great for beginning women. As a heavier non-runner (true beginner) though, I think it would be best for her to spread out her training schedule another month. It seems pretty consolidated. Fun read, but not a guide for Marathon Running I bought this book because I recently started running again and I wanted to see if it had any good tips. However, it's not so much a "how-to" as it is a blog/journal-type book on how the author went from being a complete couch potato to running a marathon in four months. The author has a spunky writing style (though she does repeat herself a lot) that kept me interested throughout, and it was actually kind of inspiring, since it actually made me want to run. So, though it wasn't what I expected it to be, it was still a pretty fun read. On a side note, though it was entertaining to read about her struggles, I wouldn't recommend following the author's rigorous training schedule, especially if you're just starting out running. It's a great way to guarantee injury, and overextending oneself in the beginning would likely turn off most beginners, since they would believe running to be too hard. A fun, light-hearted read Wow. People take themselves much too seriously.

Health and Fitness Tips That Will Change Your Life Audiobook by James Atkinson

bdssaigon.net2@gmail.com (James Atkinson) — Thu, 19 Oct 2017 02:38:46 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Health and Fitness Tips That Will Change Your Life Subtitle: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits Author: James Atkinson Narrator: Matt Addis Format: Unabridged Length: 3 hrs and 15 mins Language: English Release date: 10-19-17 Publisher: www.jimshealthandmuscle.com Ratings: 4.5 of 5 out of 9 votes Genres: Health & Fitness, Workouts Publisher's Summary: How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: If you are looking for a fitness and weight loss guide that has: Then this book is for you! I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started! Members Reviews: Fantastic! I am so glad I listened to this book! I've been struggling a bit lately with trying to stay on track with my fitness goals.This book has motivated me to get back at it. There is a lot of really helpful information and I actually plan on listening to this one again anytime I need a bit of motivation! Highly recommend! I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it. Just in time for the new year! This book is great for anyone looking to start a healthy lifestyle. It has great tips and plans to help you change and stick with it. My mom and I are going to try it together after the holidays. I received a review copy at my request and voluntarily reviewed. Helpful book to get fit/healthy with This book has helpful tips and good motivation to get and stay healthy. It has an online address provided by the author also. This is very helpful to stay on track. I plan on listening to this again after the holidays to start on my own healthy journey. I was provided this for free for an honest review. 25 steps towards a better health James and Matt get it right again on this book! Talking a simple language and aiming at small and achievable goals, the book is a hidden gem to set off the inner athlete you might have in you. If there was a little less marketing about James other books, this book would be an easy 5 stars with no questions asked! "This book was given to me for free at my request and I provided this voluntary review." Tips to change your habits... I absolutely love how the author shares his own experiences when providing his tips on health and fitness. I plan on listening to this book whenever I need a little boost to get myself back on track! I was given this free review copy audiobook at my request and have voluntarily left this review.

The Yoga Bible for Beginners Audiobook by Charice Kiernan

bdssaigon.net2@gmail.com (Charice Kiernan) — Tue, 17 Oct 2017 19:51:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Yoga Bible for Beginners Subtitle: 30 Essential Poses for Better Health, Stress Relief and Weight Loss Author: Charice Kiernan Narrator: Graham Anderson Format: Unabridged Length: 2 hrs and 50 mins Language: English Release date: 10-17-17 Publisher: Charice Kiernan Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let's get started, shall we? Start practicing yoga today! Members Reviews: beginner's poses Just learned the breathing control along with the beginners poses. Got the free access to the photos of the yoga poses included in this audiobook. Thanks Charice! I never had fun doing yoga until now! Helped my wife. I bought this for my wife, to help her with her yoga routine. She told me that it really helped her workout. I think this is a great book if youre just starting out with yoga, and want to create your own practice. Meditating for 5 minutes per day now... For each pose, this book contains information on how to perform it (of course), but also its health benefits, contraindications and possible variations. This is great for if you want to focus on a specific part of your body or health. I especially liked the chapter on meditation, it really helped me to kickstart my meditation practice. Im only doing like 5 minutes per day, but Im getting the hang of it. Finished it in one sitting. I prefer this compared to the other audiobook Ive listened. I finished this in one sitting and tried the poses. Felt great after doing so! Will be looking forward to this every now and then. How convenient! Thanks to this yoga audiobook. I can do it at the comfort of my home. This is a cheaper and convenient way to heal your mind and body with yoga.

Beginners Daily Yoga Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 14:19:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Beginners Daily Yoga Subtitle: 5 X 15 minute easy to follow yoga classes for beginners Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 16 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 9 votes Genres: Health & Fitness, Workouts Publisher's Summary: Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days. These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005. Members Reviews: Yoga instructor on demand! I am in love with this audiobook! Like an iPad you didn't know you needed it until you had it. I am a morning person and a frequent traveler that necessitates the need for a quiet way to practice yoga. I am able to listen to the audio on my iPhone with earbuds and not disturb anyone. Sue's voice is calming. She guides you through each pose with verbal cues that allow you to visualize how to position your body. The poses are gentle and relaxing yet just a little challenging. I actually looked forward to doing yoga every morning. I am going to buy another book by Sue Fuller. Easy to follow Perfect for beginners and great supplement to a beginners yoga class. Very good. I used it to practice some yoga on the off days of a once a week class. I have MS and could easily follow this program. Thanks

Deep Yoga Stretches Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 06 Oct 2014 18:30:52 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Deep Yoga Stretches Subtitle: An Easy-to-Follow Yin Yoga Class Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 17 mins Language: English Release date: 10-06-14 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today's fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow. The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony. Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga.

Iron in My Hands Audiobook by Dave Draper

bdssaigon.net2@gmail.com (Dave Draper) — Tue, 21 Nov 2017 16:35:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Iron in My Hands Author: Dave Draper Narrator: Steven Oswalt Format: Unabridged Length: 9 hrs and 33 mins Language: English Release date: 11-21-17 Publisher: On Target Publications Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym: schemes, routines, hints, and tips with the intent to inform, encourage, and entertain. The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds. You are your partner, your team, your biggest competitor, and your best fan; muscle and might are your favorite goals, with a good pump and burn to accompany you along the way. And none of it happens without moving a ton of weights, forging countless sets and reps, enduring a pile of aches, and maybe some pain - and amassing a stack of stories to tell. And speaking of stacks of stories to tell, pull up a bench and I'll tell you a few. Members Reviews: Great Bodybuilder Dave Draper is one great storyteller about being a true bodybuilder!! I love his writing style it really conveys what it felt like in the beginning of muscle beach and how he became a life long bodybuilder. What a joy it is to read Dave Draper What a joy it is to read Dave Draper! I am an over 60 muscle builder who does not want to quit. Dave instructs, motivates and entertains. Highly recommended this book. The " Blond Bomber" at his best. Great new addition to my Dave Draper collection. Everything this Man writes is "golden". YOu will love this one Excellent book, funny, sad and just plain entertaining... Great Very informative

Massage Therapy Cracked Audiobook by Janelle Watkinson

bdssaigon.net2@gmail.com (Janelle Watkinson) — Wed, 04 Feb 2015 02:27:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Massage Therapy Cracked Subtitle: A Fast Quickstart Handbook to Learning About Massage Therapy Author: Janelle Watkinson Narrator: Annette Martin Format: Unabridged Length: 16 mins Language: English Release date: 02-04-15 Publisher: FASTLANE LLC Ratings: 2 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession. Although we associate it with the general process of rubbing or applying pressure to different parts of the body, the term massage therapy actually encompasses a lot of techniques that serve all sorts of therapeutic and medicinal purposes. At its most basic function, however, massage is all about touching, rubbing, and otherwise manipulating the layers of skin, muscle, and tissue to promote an overall sense of well-being. Seven Reasons to Buy This Book 1. It's short and informative--no fluff! 2. This book is straightforward and gets to the point 3. It has a great concept 4. Learn what you need to know fast! 5. Don't waste hours reading something that wont benefit you 6. Specifically created to help and benefit the listener! 7. The best compact guide to learn what you need to learn in a short period of time. Check out what you will learn after listening to this book! Members Reviews: nope Too short. Not very informative. Reads like a brochure not a book. Would not reccomend.

Learn Pranayamas Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Sat, 01 Oct 2016 15:50:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Learn Pranayamas Subtitle: Breathing Exercises for Health and Vitality Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 2 hrs and 10 mins Language: English Release date: 10-01-16 Publisher: Yoga2Hear Genres: Health & Fitness, Workouts Publisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series - Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2 - naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: effective but sends me to sleep way before the end effective but sends me to sleep way before the end. which is ok in the respect. i was testing it to help a friemd get a better nights sleep. personally i struggle to fall to sleep quickly without doing this most night's. maybe of i try it in the day it will feel different.

Brain Training Audiobook by Charles Jensen

bdssaigon.net2@gmail.com (Charles Jensen) — Mon, 03 Jul 2017 06:01:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Brain Training Subtitle: 2 in 1 Ways to Train Your Brain Effectively Author: Charles Jensen Narrator: Nicholas Santasier Format: Unabridged Length: 2 hrs and 19 mins Language: English Release date: 07-03-17 Publisher: Charles Jensen Ratings: 5 of 5 out of 30 votes Genres: Health & Fitness, Workouts Publisher's Summary: Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and donts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more. Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to remember names, data, and numbers better. Learn what triggers forgetfulness, and what Alzheimer's does to your memory. Members Reviews: Improve your memory.. In this book I have learn the point of view from neuroscience on how to improve ones memory in the simplest way. I have also learn the dos and donts and how to utilize the five senses of our body to keep us more advantage. Helpful tips that we can apply right away. This is a great guide book. This is a great guide book, it is worth to money. True,that our brain need some exercise especially as we age,This book provides you with step by step instructions on techniques to improve your memory,Using the five senses brain training.It also introduced some food that are really helpful to our brain. An impressive guide that i've learn a lot, the benefits and it's really easy to understand. I Highly recommend this book. Exactly what I needed. Personally I enjoyed the structure of the book. The concepts and methods are concisely and clearly articulated.After reading several books on memory this one took a different approach and I found it the most helpful. A must listen for people who really want to improve their memory. The book is crisp, to the point and provides some very practical tools to learn new materials faster. I thoroughly enjoyed the book. I really could make use of this advice This is not any overly long book, like a deeply written book. That's in a way a good thing, because you get straight to the point.

Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs Audiobook by Felix Harder

bdssaigon.net2@gmail.com (Felix Harder) — Tue, 16 Aug 2016 12:31:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs Subtitle: Bodybuilding Series, Book 3 Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 08-16-16 Publisher: Felix Harder Ratings: 3.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth! Members Reviews: Achieve the desired abs through this book This book best explains the details to achieve the body that most men are aiming for. Having a great and toned body is not only attractive to look at but also a way of taking care of the body. In this book, the readers were able to find out the right workout routine, right diet and supplements and all the aspects considered necessary to attain a toned body. The readers were able to know different training to hit the right muscles with the right amount of repetitions. Each of the exercises was detailed, with a picture of the right execution and provides safety tips and possible variations. Thereâs really a lot to learn from this book. Thatâs a great thing because you canât go wrong with science in ... The author basically outlined a scientific approach to achieving rock solid abs. Thatâs a great thing because you canât go wrong with science in my opinion. Not to mention the guarantee that you are going to go through a safe process. The workout plans seem simple enough, and the illustrations made them interesting and doubly motivational. I didnât realize there were varied exercises I can do that specifically target my abdominal area apart from crunches. The tips on the right food to eat while on the journey to washboard abs were a great help too. Five stars! I had no idea getting a six pack could be so easy! The thing that differentiates this books from similar books is that it understands that there isn't one secret to getting a six pack. Rather, it is about knowing a pile of different tricks and tips in order to reach the goal. All of our bodies are different. So, if you want to get a six pack you will need to try different things and see which ones work best for you. For me doing situps was a no-go. However, crunches were completely doable and the other tricks in this book completely blew my mind at how good they were! Great book on abdominal workouts and exercises I've been looking for an ab book like this for a long time now. So glad I found this, it's awesome. It begins with the basics of the abdominal anatomy which I thought was just brilliant. It gives you a complete overview of all of the muscles in your abdominal area. It also covers nutrition and supplements which are key to getting into shape. And then it jumps right in to several workouts and routines to help you achieve the perfect six pack. This is a really great book.

Gentle Yoga Stretches Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 06 Oct 2014 15:11:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Gentle Yoga Stretches Subtitle: A Yin Style Yoga Class for Beginners Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 3 mins Language: English Release date: 10-06-14 Publisher: Yoga 2 Hear Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow. Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995. Members Reviews: Slow but challenging If you could sum up Gentle Yoga Stretches in three words, what would they be? Relaxing but challenging as you hold the stretches for a few minutes. Clear voice and as it is audio, easier than trying to do the postures and look at the instructor at the same time. What did you like best about this story? N/a Which character as performed by Sue Fuller was your favourite? N/a Was there a moment in the book that particularly moved you? N/a Any additional comments? Well worth getting as it is a thorough stretching routine, which I imagine will lead to greater flexibility in preparation for other yoga postures. I am a beginner, and not flexible, but the clarity and slow pace are really helpful.

Nacidos para correr [Born to Run] Audio Libro por Christopher McDougall

bdssaigon.net2@gmail.com (Christopher McDougall) — Tue, 29 Mar 2016 00:40:52 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/80/]]> Título: Nacidos para correr [Born to Run] Subtitular: La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever] Autor: Christopher McDougall Narrador: Humberto Solórzano Formato: Unabridged Duración: 12 hrs and 4 mins Idioma: Español Fecha de publicación: 03-29-16 Editor: Penguin Random House Grupo Editorial Calificaciones: 5 de 5 de 30 votos Categorías: Health & Fitness, Workouts Resumen del editor: Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Please note: This audiobook is in Spanish. Crítica Comentarios: "Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr." (Outside Magazine) "Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad." (The Washington Post) "Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr." (San Francisco Chronicle) Opiniones de los miembros: Excelente Este libro ha inspirado mi intento por correr de forma minimalista. Me queda un largo camino todavía pero lo he disfrutado desde el primer momento Extraordinary! Now I understand why so many people that I know that run 5km to 42km jump and stay in ultramarathons or long trail distance races. It's very joyful and entertaining book.

Body Weight Training Audiobook by Epic Rios

bdssaigon.net2@gmail.com (Epic Rios) — Thu, 05 Oct 2017 19:46:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Body Weight Training Subtitle: Get Bigger, Faster and Stronger with Calisthenics Author: Epic Rios Narrator: Bruno Belmar Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 10-05-17 Publisher: Epic Rios Genres: Health & Fitness, Workouts Publisher's Summary: This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you! Members Reviews: This is really worth recommending to all! my at home exercises consisted of push ups and sit-ups. With this book, I can switch it up and arm myself with new exercises to work my body out. It allows me to save at least an hour and a half alone of the setup and cleanup process of working out at the gym on a workday. Really worth recommending!The book contains beautiful illustrations of the human anatomy with the details of the working muscles on each page. In addition to introducing the types of exercises the author also discussed the correct execution form in detail. This is really worth recommending to all! impressive book Impressive body weight training book! I can honestly say, this book is well worth the money. The book is not just a set of traditional body weight exercises; it includes variations to classic exercises, but also introduces concepts that are relatively new. The book contains beautiful illustrations of the human anatomy with the details of the working muscles on each page. In addition to introducing the types of exercises the author also discussed the correct execution form in detail. This is really worth recommending to all! Great workout regimen here! Really need to improve my workout, without having to go to the gym, that's why I got this book. Just quite happy that there are plenty of exercises here that I can still successfully accomplish. Great techniques and workout regimen found in these pages. As long as you stick to the regimen here, you'll have that lean body soonest! Weight training made easy Great book on how to learn weight training the right way. This book has helped me work out more and it taught new kind of exercises I didn't know existed. Highly reccomend to all fitness lovers This is a very good Body Weight Training This book does a great job of debunking every Body Weight Training myth I've heard of, but it creates a few myths of its own. I have really enjoyed reading this book as it is both interesting and well written. As someone very steeped in the philosophy of more is better when it comes to exercise and physical activity,

Tai Chi Demystified: What Is Internal Tai Chi Audiobook by H.D. Ken

bdssaigon.net2@gmail.com (H.D. Ken) — Wed, 08 Nov 2017 06:29:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Tai Chi Demystified: What Is Internal Tai Chi Author: H.D. Ken Narrator: Ryan Hanna Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 11-08-17 Publisher: H.D. Ken Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction. Things to expect from this book: The contents are written in a simple format so that beginners can understand the requirements properly. No more wasting of your time on practicing the wrong thing or trying to figure out what the philosophical master is saying. The secret is revealed so download this book now! Members Reviews: I really enjoyed this book. I thought this was a great book with lots of valuable information for beginners. I really enjoyed this book. It helped me understand how and why Tai Chi benefits our body, mind, and spirit. I think the biggest benefit of this book is to give the learners freedom of their own learning paces, timing, environments and tenseness. I recommend the book to people like me who have a tight schedule of life, or people who are not super-fond of socializing with people in a large group.

The Heart of Yoga Audiobook by Shiva Rea

bdssaigon.net2@gmail.com (Shiva Rea) — Thu, 05 Nov 2015 03:46:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Heart of Yoga Subtitle: Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 4 hrs and 28 mins Language: English Release date: 11-05-15 Publisher: Sounds True Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: a transformative, inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish your heart center with prana (vital life energy). Featuring Jai Uttal. Yoga Trance Dance: ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes full-length music for self-guided sessions, produced by Geoffrey Gordon and Ben Leinbach. For yoga lovers who seek to deepen and expand their practice at home or on the road, here is an unprecedented four-part series of flow yoga sessions, comparable to two of Shiva Rea's weekend yoga retreats. Members Reviews: Divine I loved Shiva's Yoga Sanctuary, and ventured into buying this set without really knowing what I was getting. It is really great value! Comprises a gift set containing 2 boxed sets: 1) Yoga Chants, which is a 2 CD set very similar to Yoga Sanctuary in layout, one side being a more vigorous practice comparable to the solar practice on YS, the other a more mellow practice comparable to the lunar practice. It includes lots of fabulous kirtan (chanting) which personally i love, but may not be for those who are not into the more "woowoo" side of yoga. 2) Yoga Trance Dance, this is again a 2 CD set, one CD is music for free form practice, the other is a combination of yoga and freeform trance dance. The music is beautiful and the idea is original and great for those who love yoga and dance. Highly recommended. Can't wait for more of her CDs! Private yoga class These audio yoga CDs are great if you are familiar with yoga poses and prefer a guided practice, but don't feel inclined to leave the house. Just put in the cd, close your eyes, breathe, and get lost in the calming practice. I would like some of the tracks to be longer (with more repetions) but you can repeat a track.It also allows you to easily customize your practice by selecting only the postures you enjoy or have time for. Great Workout, Great value I purchased this boxed set thinking that it was a great value to get 4 of Shiva Rea's CDs for under $30! I decided to try the Trance Dance album, not sure what I was getting into. I was pleasantly surprised to find that she has integrated Yoga and Dance into one practice! The other CD on this album is just great music--for Yoga or just about anyting. As mentioned in the other reviews the Yoga Chant album is very similar to her Yoga Sanctuary workout. I would recommend that beginners to yoga try the second CD first and become comfortable with the sun salutations--the chanting is great also, truly opens the heart.

A Lifelong Approach to Fitness Audiobook by Dan John

bdssaigon.net2@gmail.com (Dan John) — Fri, 20 May 2016 21:02:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: A Lifelong Approach to Fitness Subtitle: A Collection of Dan John Lectures Author: Dan John Narrator: Dan John Format: Original Recording Length: 4 hrs and 20 mins Language: English Release date: 05-20-16 Publisher: On Target Publications Ratings: 5 of 5 out of 48 votes Genres: Health & Fitness, Workouts Publisher's Summary: In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together. Members Reviews: insightful Most fitness professionals or enthusiasts should read this. It is as the title claims; it teaches you a look at fitness as a lifelong approach. Dan John! Dan John is a colossus in the fitness field and this book certainly confirms that. Thoroughly insightful with great narration and good humour. "Simple" recommendations from movement to flossing Would you listen to A Lifelong Approach to Fitness again? Why? Dan John returns simplicity and modesty to training rather than trying to make everything so fancy and difficult. Although overall fitness is not easy, it should be simple. What was one of the most memorable moments of A Lifelong Approach to Fitness? There is a different overall tone when a student of philosophy teaches fitness which is why I have enjoyed Dan John's books and lectures so much. I find I learn new information and hear great ways to "sell" it to clients. Which scene was your favorite? Simple vs Easy explanation Was there a moment in the book that particularly moved you? The explanation of modest workouts and modest diets to have sustainability with periods of higher intensity to get results a little faster. Great expansion on previous ideas. I've read probably everything Dan John has ever written and this was by far the best listen as he expands into the context of his ideas and where you should go with it in beginning to understand the methods. Smart man with an extended knowledge of practical methods that you can immediately implement. Always great Coach. Best practices for health and fitness! This book is a MUST READ for anyone living or seeking to live a long term approach to fitness and nutrition.

Iron on My Mind Audiobook by Dave Draper

bdssaigon.net2@gmail.com (Dave Draper) — Fri, 19 Jan 2018 19:32:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Iron on My Mind Author: Dave Draper Narrator: Steven Oswalt Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 01-19-18 Publisher: On Target Publications Genres: Health & Fitness, Workouts Publisher's Summary: Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding. Members Reviews: These are excellent writings by the Blonde Bomber These are excellent writings by the Blonde Bomber. I strongly encourage anyone that tosses iron in the gym to purchase this book as well as others by Dave. You won't go wrong! Not only a Legend,Drapers the real deal! No fuss no muss no magic! Consistency and a little tolerance for pain will build your physique! Drapery tells it like it is. He always did! He is smart, witty and has a writing style that is very enjoyable! Any Baby Boomer who ever lifted a weight will know " The Bomber" and love this book! Makes you want to bomb and drink a protein shake! 40+ great For all of us older lifters it is great guide Dave Draper is a wise man I'm enjoying Dave's book, as I have all his books. He's smart, insightful, and funny. He's down to earth as well. Fantastic!!!! Dave draper is an inspiration. His experience and unique outlook on life have to be valued. Although it is a bit redundant, Iron On My Mind is a perfect pairing w/ Brother Iron Sister Steel. Enjoy!!!

Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total Audiobook by R.M. Lewis

bdssaigon.net2@gmail.com (R.M. Lewis) — Tue, 05 Dec 2017 21:23:37 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total Author: R.M. Lewis Narrator: Raine Barrett Format: Unabridged Length: 5 hrs and 8 mins Language: English Release date: 12-05-17 Publisher: R.M. Lewis Ratings: 5 of 5 out of 50 votes Genres: Health & Fitness, Workouts Publisher's Summary: Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: In 50 Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary; no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated. Members Reviews: Helpful Book!!! Thanks to the author for presenting such a great book. I would like to suggest it for all. Wonderfully written it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few Workouts gyms you like and check their websites for the workout of the day. Clear and Useful The narration was really awesome... the author has great job by writing. this book i'll surely recommend this book to all who are in need of this book... Author nailed it. Super Home Workouts Book Bundle loaded with great actionable info ! Highly recommend this bundle,f you are looking for replanted workouts that you can. this is the book for you. Cool book What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle.

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men Audiobook by Bruce Harlow

bdssaigon.net2@gmail.com (Bruce Harlow) — Fri, 15 Dec 2017 08:42:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men Author: Bruce Harlow Narrator: Kevin Theis Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 12-15-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get: Members Reviews: This Gym Bible contains the ultimate cheat codes to a successful weight training program.... I am a kind of person who wanted to try some workouts at the gym but I canât find sometime about my goal about going to the gym. This book is for the gym enthusiast like me in order to have the fitness I always wanted that will positively change the way I can train my body. This Gym Bible contains the ultimate cheat codes to a successful weight training program. ... all you need is yourself to get in the best physical shape of your life The author shows that all you need is yourself to get in the best physical shape of your life. This book is a life changer. The book provides clear, easy to follow instructions and illustrations. The exercises are simple and can be done anywhere and without expensive gear. And there are lots of exercises to choose from! The benefits of the specific exercises are also covered. If you can only choose one exercise book, get this one. This book can help you go on the right track. This book has changed my life for the best! It's been along time since I was able to actually look forward to picking a book up in reading it. This book is very helpful for me, the content is very easy to follow unlike other books. The images is so much helpful too. I have incurred several people to invest in this book and they feel the same way. Guaranteed!! With this book, I have no more excuses to miss a workout.The plan is now my winter training plan and I use the exercises throughout the other seasons for my core. I've made this switch only because I've started cycling again after a 9-year hiatus and that requires very sport specific training. I only have time to train for one thing each day so it's cycling now. However, I'm really missing my upper body strength as I had gotten to the point where I could do one-arm push ups quite easily and handstand pushups were also a brease. I'm looking forward to getting back into it here soon.

Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less! Audiobook

bdssaigon.net2@gmail.com (Simon Hiroki) — Mon, 13 Apr 2015 21:33:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less! Author: Simon Hiroki Narrator: Alex Ballantyne Format: Unabridged Length: 48 mins Language: English Release date: 04-13-15 Publisher: Goldpoint Publishing Ratings: 4 of 5 out of 52 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn everything you need to know about the essence of Tai chi and practical steps to master it. This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form. Tai Chi also offers insight as to how to optimize your breathing in order to use it properly during practice and, last but not least, how to build your inner strength and energy, also known as chi. By the time you finish listening to book, you are going to be able to completely understand the essence of tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering tai chi, the "pushing hand" postures, the numerous health-promoting benefits that are associated with tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! Members Reviews: Short but just what I needed If you are interested in learning more about Tai Chi but unsure about attending a class it is worth buying. The author does a great job packing information in a short format without overwhelming or losing the essence. great value for under $5 the author touches on the principles but does not walk the listener through specific techniques of striking or blocking. rather, he explained the breathing, posture, and mentality. ultimately everything you need outside of jet li films at an affordable price to begin low speed practice emulating YouTube videos. as an active full contact mma athlete new to the Chinese ways, I would recommend the practical Kung fu student listen to this book and this book only for wushu on audible because more expensive books can't teach you much beyond what is included here without visual demonstration anyway. the only chi elements I've found useful in the ring while sparing, honestly, are the breathing, looseness, posture, and other foundational principles of this art. I don't recommend audible for learning strikes, let this be your only expenditure on audible for Tai Chi . it is a good start too the Johnny I'm about to tak it is a good start to the journey I'm about to take only time will tell a very good outline I was not a big fan of the narrator, I think he really took a lot away from the material. but the book was well thought out and provided a good basic outline in the practices of tai chi. great for a beginner and very insightful. Nice introduction Helpful for me as a beginner to hear the basics. I was looking for a little more on the history and philosophy of the origins of Tai Chi. But it was nice for it be very simple.

Going Om Audiobook by Melissa Carroll (editor)

bdssaigon.net2@gmail.com (Melissa Carroll (editor)) — Wed, 21 Jan 2015 14:22:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Going Om Subtitle: Real Life Stories On and Off the Yoga Mat Author: Melissa Carroll (editor) Narrator: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile Format: Unabridged Length: 5 hrs and 55 mins Language: English Release date: 01-21-15 Publisher: Audible Studios Ratings: 4 of 5 out of 38 votes Genres: Health & Fitness, Workouts Publisher's Summary: With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375-pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Members Reviews: a couple of good stories, but overall just eh I think I was hoping for something a little more enlightening or uplifting, but most of these stories had little to do with yoga. A couple were outright annoying in the author's entitlement and self absorption. And a couple were actually enjoyable. Overall I wouldn't recommend the book, there are just too many good books out there to waste time and money on a mediocre one. no real lesson or relevance behind the book Would you try another book from Melissa Carroll (editor) and/or the narrators? perhaps Any additional comments? this is merely a series of short stories and leaves no end feeling of anything, I don't see the overall point to the book , its merely peoples different experiences of yoga and not really anything substantially engaging or enlightening

25 Days Audiobook by Drew Logan, Myatt Murphy

bdssaigon.net2@gmail.com (Drew Logan) — Tue, 12 Sep 2017 18:27:16 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 25 Days Subtitle: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever Author: Drew Logan, Myatt Murphy Narrator: Roger Wayne Format: Unabridged Length: 5 hrs and 29 mins Language: English Release date: 09-12-17 Publisher: Tantor Audio Ratings: 3 of 5 out of 12 votes Genres: Health & Fitness, Workouts Publisher's Summary: What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Critic Reviews: "A good trainer can change your body, but a great trainer can change your life...Drew Logan changed my life! 25 Days will change your life!" (Bruno Gunn, actor, The Hunger Games: Catching Fire) Members Reviews: Buy this in print or kindle instead There was a lot of great information here, but the supplement is inadequate for an audiobook in this genre. I would be willing to raise my rating if Tantor Media would revise the supplement material. It is a shame that such great info is included but it's essentially useless if it is audio only. The supplement does not include the recipes in the book. So if you wanted to make any of the items from that chapter you'd have to locate the part of the audio and then take dictation. Yeah - not gonna happen. So, that chapter is entirely useless to me, on par with listening to someone read the phone book beginning with Adams when you need the number for Zeller. Don't release this as an audiobook if it's not equally as good a resource as the print version. The supplement does not include a description or images of the exercises. They are verbally described in the audio, but at the end of the book when you want to do a workout and you have a list of moves, if you're not sure what a Russian Twist is you have to go to another resource to find it on your own. The food lists were described in the audio to contain items not in alphabetical order but from best food choices (according to the glycemic index and other considerations) to the not so best choice near the bottom of the list. The supplement seems to have the first few charts in this manner but then the charts for vegetables and fruit and other carbs are in fact alphabetical.

Home Workout for Beginners Audiobook by James Atkinson

bdssaigon.net2@gmail.com (James Atkinson) — Wed, 07 Dec 2016 17:55:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Home Workout for Beginners Subtitle: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life Author: James Atkinson Narrator: Matt Addis Format: Unabridged Length: 58 mins Language: English Release date: 12-07-16 Publisher: www.JimsHealthAndMuscle.com Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book. Hi, I'm James Atkinson. I'm a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Perfect for the beginner ! Would you recommend this audiobook to a friend? If so, why? This book was interesting choice for an audio format. But it works! James offers simple quick tips to get you in shape while motivating you to do so. He mentions URL address where you can download the visual and instructional portions of the exercises if you choose to. If you are new to exercise and fitness this is an easy first step to get you moving in the right direction. What other book might you compare Home Workout for Beginners to and why? I have not listened to any book quite like this one. Have you listened to any of Matt Addiss other performances before? How does this one compare? Matt does an excellent job of oration. I enjoy the sound and tempo of his voice. Was this a book you wanted to listen to all in one sitting? Yes

Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]

bdssaigon.net2@gmail.com (Martin Meadows) — Fri, 10 Nov 2017 09:53:44 GMT

Escuche este audio libro completo gratis en https://thebookvoice.com/podcasts/audiobook/80/]]> Título: Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise] Subtitular: Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida Autor: Martin Meadows Narrador: Nicolas Villanueva Formato: Unabridged Duración: 3 hrs and 10 mins Idioma: Español Fecha de publicación: 11-10-17 Editor: Meadows Publishing Calificaciones: 3 de 5 de 1 votos Categorías: Health & Fitness, Workouts Resumen del editor: Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de Voy a empezar manana. Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás: Al combinar y llevar a cabo los consejos compartidos en los seis capítulos de este libro, apoyados por más de 80 referencias a estudios científicos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida. Please note: This audiobook is in Spanish.

Better Running Goals Audiobook by Diana Fitts

bdssaigon.net2@gmail.com (Diana Fitts) — Thu, 05 Jan 2017 12:29:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Better Running Goals Subtitle: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle Author: Diana Fitts Narrator: Lee Ahonen Format: Unabridged Length: 2 hrs and 21 mins Language: English Release date: 01-05-17 Publisher: Diana Fitts Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: From a runner who understands what it takes to maintain a running routine with a busy lifestyle comes the essential step-by-step guide to setting better running goals. Whether you are a beginner or an advanced runner, finding the time to train can be an unforeseen stumbling block in your success. How do you balance a new running routine with your other responsibilities? How do you make running a sustainable part of your life? How do you prevent burnout, injury, and getting overwhelmed by your goals? Better Running Goals is a different type of running book. Leaving behind generic advice, Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life. Whether you dream of completing a 5k or an ultramarathon, Fitts will offer perspective on how your running goal fits into the bigger picture of your life. Don't forget to grab the free, companion workbook to get the most out of your goal setting process. In four quick steps, with interactive charts and questions, Fitts makes it easy to set a schedule, time your upcoming race, determine your why, and foresee upcoming detours. For free access to the workbook, visit dianafitts.com/run. Members Reviews: Awesome book Definitely gets you thinking about goals and I am excited to implement her suggestions in my running career.

Bodybuilding: How to Build the Body of a Greek God Audiobook by Epic Rios

bdssaigon.net2@gmail.com (Epic Rios) — Wed, 20 Sep 2017 14:47:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Bodybuilding: How to Build the Body of a Greek God Subtitle: Health and Fitness, Book 3 Author: Epic Rios Narrator: Christopher Goode Format: Unabridged Length: 1 hr and 6 mins Language: English Release date: 09-20-17 Publisher: Epic Rios Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an eight-week training program that will help transform your body into a modern day Greek god. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the ancient Greek gods. So do you want to look fit, strong and athletic like a greek god? Then what are you waiting for? Buy this book now! Members Reviews: Nice and well written guide book... Excellent guide of bodybuilding. I read this book and enjoy the reading of this book.This book explains the importance of having a well proportioned body as well as how to develop a well proportioned body.This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. I recommend for this book. For health and function. I really enjoyed this book because of the straightforward way it was written. Health and functionality should be the main goals of diet and exercise. Exercise without a sound diet is wasted work. This book is good for people who want to change their lives for the better but don't know where to start. Stay with a simple program and learn as you grow. Change what isn't.working for you. Seek advice but check the sources of that advice. Read this book and then compare it with your diet and exercise program ( if you have one) and work to make the necessary changes. Whatever goals are set are secondary to the enjoyment of the process. worth reading Such a helpful book! I would definitely recommend this book to anyone who wants a clear and effective way to finally achieve true results in the gym. This is a very balanced book when it comes to diet and exercise, and I believe it would benefit both women and men equally. I feel this book has been the tool I need to fuel my motivation and give me an exact map to what I need to do in the gym and outside of it, how to maximize my results. I donât think anyone who reads this and truly applies it will be disappointed. Really worth reading! worth recommending Impressive! I am gym lover. Since long time I am going to gym. However, my muscle are still not attractive. After reading this which is suggested by one of my friends, give me a lot of help. Techniques and methods are clearly explained. Structure of this is quite nicely done. It written as easy as every one can read and understand. Worth recommending!

Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout Audiobook

bdssaigon.net2@gmail.com (Linda Harris) — Thu, 07 Jul 2016 19:48:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout Author: Linda Harris Narrator: Jorie Raine Fradella Format: Unabridged Length: 41 mins Language: English Release date: 07-07-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now! Members Reviews: Make your body muscle strong by easy to follow homemade bodybuilding exercises. This is an amazing guidebook and I grabbed this book from my husbandâs account. This book taught me lots of home bodybuilding exercises. It is true that muscle building has two important components: diet and exercise. This book taught me about how to balance between diet and exercise. This book didnât disappoint me rater it fulfilled my expectation and here I have found bounce of guides & tips. I am really glad to read this book and no doubt to say it was a worth reading. Five Stars Fa Fa Fabulous!! Three Stars Was hoping for more daily excerise program. Just basically a book of suggested exercises to use each day Bodybuilding For Women I have read many books about bodybuilding but it focuses about men so happy to have this book cause it is for women. This book is very detailed and easy to follow. The author is great in creating this book. I'm so excited to show my abs this summer vacation. Great information for beginners This book helped me get motivated to workout. I have been going to the gym but just have felt lost! I now have the basic understanding of where to begin!

Low-Mileage Running Audiobook by Aaron Olson

bdssaigon.net2@gmail.com (Aaron Olson) — Thu, 06 Aug 2015 11:40:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Low-Mileage Running Subtitle: A Short Guide to Running Faster, Injury-Free Author: Aaron Olson Narrator: Aaron Olson Format: Unabridged Length: 36 mins Language: English Release date: 08-06-15 Publisher: Aaron Olson Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Workouts Publisher's Summary: Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon. Members Reviews: Excellent and helpful Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience. Useful and Concise Would you recommend this audiobook to a friend? If so, why? Highly recommended to anyone looking to avoid injury and mix up their running practice. Who was your favorite character and why? N/A Would you listen to another book narrated by Aaron Olson? Yes. Did you have an extreme reaction to this book? Did it make you laugh or cry? No, but the information was very useful.

Fat Burning Workouts Book Bundle Audiobook by R. M. Lewis

bdssaigon.net2@gmail.com (R. M. Lewis) — Tue, 28 Nov 2017 09:33:04 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Fat Burning Workouts Book Bundle Author: R. M. Lewis Narrator: Raine Barrett Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 11-28-17 Publisher: R.M. Lewis Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do three new workouts every week for a year without repeating a workout! Members Reviews: this book proves it This was an unexpected surprise and then letdown. In all it is a great book. There are many movements in this book I had never imagined. Take Control of Your Life For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones. Enjoy the variety I've really enjoyed these workouts. Easy to use programs in the book means one can exercise anywhere with interesting, fun and easy to do exercises. Excellent reference guide. I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine.. Interesting book.... This book is so easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well.

PNF Stretching Audiobook by Steve Plitt

bdssaigon.net2@gmail.com (Steve Plitt) — Mon, 18 Sep 2017 19:44:38 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: PNF Stretching Subtitle: How to Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching Author: Steve Plitt Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 09-18-17 Publisher: Steve Plitt Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to learn all about PNF stretching? If so you've come to the right place.... No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours! Here's a preview of what this book contains.... Get started now!

Walk Away the Pounds Audiobook by Leslie Sansone

bdssaigon.net2@gmail.com (Leslie Sansone) — Fri, 28 Jan 2005 17:06:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Walk Away the Pounds Subtitle: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle Author: Leslie Sansone Narrator: Leslie Sansone Format: Abridged Length: 3 hrs and 4 mins Language: English Release date: 01-28-05 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 50 votes Genres: Health & Fitness, Workouts Publisher's Summary: Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too! Critic Reviews: "Sansone's simple approach is refreshing....This nonthreatening, accessible exercise plan should be a boon for those who are reluctant or unable to practice more intense exercise." (Publishers Weekly) Members Reviews: Buy the Book Itself I purchased this audio program and really enjoyed listening to it. However, after listening to it I also purchased the printed book. I like the printed version much better, it comes with a DVD workout (only 18 minutes but great) and walk logs. A Great Place to Start Overweight - aren't most of us??? Get off the couch & walk in the Kitchen, in the LivingRoom in the Basement. Walk anywhere with Leslie. I'm a 332 pound 60 year old woman who bought this audio, loaded it on my iPOD Shuffle & started walking last week. I surprised myself yesterday when I bounced down the 7 outside steps at work without touching the siderail or going down one step at a time like a kid. My knees weren't stiff & my right hip didn't give me hell. One week folks - one week!! I think I'm gonna pick up the 1 mile walk next. Nice thing about Leslie's walks is that you can do a short one, pick up where you left off or do the whole thing where ever you want to walk. Motivational Really great, Leslie gives many wellness tips which you can dip into as you want and she encourages you to do lots of exercise walking! The audio doesn't have extras like the book so this is best for someone wanting lifestyle motivation on fitness who already walks with Leslie or plans to obtain a workout - see her walk style on you tube. A nice chatty style, friendly.

A Beginner's Guide to Weight Lifting Audiobook by Trevor Clinger

bdssaigon.net2@gmail.com (Trevor Clinger) — Tue, 28 Oct 2014 03:53:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: A Beginner's Guide to Weight Lifting Subtitle: Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results. Author: Trevor Clinger Narrator: J. D. Franco Format: Unabridged Length: 32 mins Language: English Release date: 10-28-14 Publisher: Trevor Clinger Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Workouts Publisher's Summary: I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run. If you take time to educate yourself on the basic of weight lifting, you will begin to better results, which can range from fat loss to Olympic strength. This book will eliminate the need for a personal trainer, because I provide you with a wealth of terms on direction in order to have the same knowledge as your average trainer. I am a certified professional trainer through the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582. Members Reviews: Perfect guide for me and my New Year's resolution! What made the experience of listening to A Beginner's Guide to Weight Lifting the most enjoyable? I loved how the author explained everything in detail and made weight lifting easier to understand for people like me, who doesn't know much about fitness. Helped me get a great start in lifting weights! What made the experience of listening to A Beginner's Guide to Weight Lifting the most enjoyable? I loved how clear and concise the book was. I enjoyed listening to the book because it helped me finally get motivated to get to the gym! What was one of the most memorable moments of A Beginner's Guide to Weight Lifting? I just loved how detailed the exercises were. I now have a great handful of exercises to start losing weight today!

Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body Audiobook by Epic Rios

bdssaigon.net2@gmail.com (Epic Rios) — Fri, 20 Oct 2017 18:01:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body Subtitle: 4 Book Bundle Author: Epic Rios Narrator: Sonny Dufault Format: Unabridged Length: 5 hrs and 13 mins Language: English Release date: 10-20-17 Publisher: Epic Rios Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now! Members Reviews: I highly recommend picking this book up. Quick read! This book contains essential and proven tips on training programs that will help transform your body into excellent. I appreciated the simple straight forward approach of this book. I would say to the author to proof read again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it! It is easy, comprehensive, detailed and well researched. I highly recommend picking this book up. This is an amazing book, especially for those who follow and worry ... This is an amazing book, especially for those who follow and worry about their health. I was interested to know about A warrior spirit so that you can deepen the connection you have with your spiritual self, Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. So interesting book about weight lifting. This is an astounding book. When you are looking at your health, you can be healthy or you can be trying to get healthy, but your mental toughness is going to be part of what makes it to where you are going to be able to strive to reach those goals after you have set them. it is a good resource for revisiting the foundational concepts of building a healthy body and filling in any missing pieces. Thank you! I recommend this book I enjoyed learning the ins and outs of a weight lifting program that looks like it is effective. If you are a beginner or intermediate lifter, this book will be the most helpful for you to be more effective with your time at the gym. For advanced lifters, it is a good resource for revisiting the foundational concepts of building a healthy body and filling in any missing pieces. Thank you! 4 books in 1 Bought this guide for hubby, and learnt that there are actually 4 books in one which is pretty cool. There is a book on mental toughness, followed by 3 training books, bodybuilding, strength training and weight training where the author offers plenty of exercises grouped by your needs and aims. Of course it won't replace a personal coach but still works good as a quick reference

The Heart of Running Audiobook by Kevin Everett

bdssaigon.net2@gmail.com (Kevin Everett) — Tue, 31 Jan 2017 07:37:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Heart of Running Subtitle: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step Author: Kevin Everett Narrator: Sonny Dufault Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 01-31-17 Publisher: Elevate Publishing Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the listener on a path to achieve the runner's high every time. Members Reviews: I struggled through it. Didn't finish it. Didn't like it. I wasted my money. boo.

101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time Audiobook

bdssaigon.net2@gmail.com (Dan Howe) — Mon, 26 Oct 2015 06:15:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time Subtitle: The 90 Day Body, Book 5 Author: Dan Howe Narrator: Dale Smelko Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 10-26-15 Publisher: 2nd Empire Media Ratings: 2.5 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you'll learn his powerful, cutting-edge scientific approach to: Order your copy right now, and start seeing results this week! Members Reviews: Gimmic Impossible to remember tips, book moved way too fast, not in depth. Most of the book was the guy saying chapter 89, chapter 90... Great start to your journey great start well worth the listen a few times take notes, don't over think it just follow the instruction. A good solid platform in terms of information

Running with Mindfulness Audiobook by William Pullen

bdssaigon.net2@gmail.com (William Pullen) — Tue, 26 Sep 2017 14:46:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Running with Mindfulness Subtitle: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression Author: William Pullen Narrator: Roy McMillan Format: Unabridged Length: 3 hrs and 59 mins Language: English Release date: 09-26-17 Publisher: Penguin Audio Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Movement is medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, dynamic running therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running. Members Reviews: Five Stars A great book- I love counting trees it is so relaxing Using Mindfulness and Movement as Effective Medicine If you think you can't address such issues as stress, depression, anxiety and traums without medication, this interactive workbook will open your eyes. Author Pullen introduces the reader to Dynamic Running Therapy (DRT) that uses the body's movement as medicine. The book explores the patterns that people develop due to past traumatic experiences and how a simple three step process combined with episodes of running or brisk walking can help you make the changes you need for a calmer, more peaceful and happier life. Interspersed with the copy are a series of probing questions that when answered truthfully by the reader, can help them make progress away from anxiety and depression toward a new and more compassionate view of both themselves and the world around them. practice yoga or just love fitness, you should read this book If you run, meditate, practice yoga or just love fitness, you should read this book. Iâve always viewed my running practice as a moving meditation and wondered how the two disciplines converged. When I saw this book, I thought it could answer the many questions Iâve always had about the connection between running and meditation and it includes pages to journal my observations before and after my run /meditation. It has helped a lot! and felt worlds better as I found my rhythm Pullen's book confirms something I've suspected ever since I began running competitively almost 20 years ago: running is inherently healing and cathartic. Somewhat of a paradox, given the beating that many of us put our bodies through to get faster, this concept has proven true time and time again, often without my awareness. How many times have I taken off on a run, feeling sluggish or down, and felt worlds better as I found my rhythm? And how many deep, uninhibited conversations have I had on long runs or long hikes? More than I can count. In his book/workbook, Pullen reinforces the power of running with mindfulness, giving the reader tips for mastering the practice and reaping maximum benefits. After reading Running with Mindfulness, I'm convinced that the more mindfulness I can incorporate into my training and racing, the more I'll gain as a person and an athlete. Great book "This book had genuinely helped me find more peace in the world.

Yoga for Balance Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 07:08:36 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga for Balance Subtitle: A 75-Minute Yoga Class to Help Balance Your Entire Being Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 16 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being. Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005. Members Reviews: very challenging excellent Yoga practice for intermediate Yogis. This class focuses on strength in the back and legs and balance. Excellent for strengthening your core on all sides poor descriptions and very confusing Would you try another book written by Sue Fuller or narrated by Sue Fuller? I have enjoyed other sue fuller audios for beginners, but as she tries to incorporate more steps it gets very confusing and lack a good description of what position to be in. I couldn't follow it past the first 15 minutes or so. Complete waste What was most disappointing about Sue Fullers story? There is no story Have you listened to any of Sue Fullers other performances? How does this one compare? Yes the others are wonderful for beginners I'm a real fan of the others. You didnt love this book--but did it have any redeeming qualities? No

Yoga for Weight Loss Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Tue, 01 Nov 2016 00:36:03 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga for Weight Loss Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 2 hrs and 52 mins Language: English Release date: 11-01-16 Publisher: Yoga2Hear Genres: Health & Fitness, Workouts Publisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. "More Two in One Yoga for Weight Loss" contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. "Detox Yoga" is a 60-minute class featuring 22 postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience, and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and

bdssaigon.net2@gmail.com (F Hathaway) — Wed, 05 Aug 2015 20:33:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and Rehabilitate Your Entire Body! Author: F Hathaway Narrator: Jason Lovett Format: Unabridged Length: 39 mins Language: English Release date: 08-05-15 Publisher: F Hathaway Genres: Health & Fitness, Workouts Publisher's Summary: Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Members Reviews: Forgot the most important part! I was looking for book to explain and illustrate various exercises for different areas and muscle groups. This book has a large amount of exercises but does not state what muscles and muscle groups are being targeted. There is a small section at the end that takes a tiny portion of the exercises and applies them to two or three muscle areas. What about the rest of the exercises? I like the Versatility of this fitness tool. This is great since I can perform the exercises right in the comfort of my home. Going to the gym is really time-consuming. Iâve tried using the resistance band already and it is true that you will experience less strain. Fatigue on the next day is just light and bearable. Compared to heavy lifting, you will achieve the same amount of work for your muscles but with lessened strain on the body. I like this; the exercises are also fun and really improve strength, endurance and flexibility. Follow these regular workouts and be healthy. If you want to be fit and healthy then exercise is a must and this book is a decent source of info for the persons who wishes to increase their physical strength and stamina. The author has presented a lot of operative home based exercises with the comprehensive directions on how to get started. The writer did an extraordinary job of making a very educational book for the common persons like and I praise him his effort. It was certainly a decent read and I exceedingly endorse this to all the persons who have less time and still desires to make their body shaped. Just ok These are ok for a stamina workout and are well made, but that's about it. If you want to burn fat quickly and build muscles then stick with the all-time best: heavy free weights. Nothing better. Good exercise reference Very helpful for recovery from shoulder surgery.

ReSYNC Your Life Audiobook by Samir Becic

bdssaigon.net2@gmail.com (Samir Becic) — Tue, 31 Oct 2017 05:32:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: ReSYNC Your Life Subtitle: 28 Days to a Stronger, Leaner, Smarter, Happier You Author: Samir Becic Narrator: Vikas Adam Format: Unabridged Length: 3 hrs and 20 mins Language: English Release date: 10-31-17 Publisher: Thomas Nelson Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Named "Number One Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates listeners to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years - from Lakewood Church to Bally Total Fitness Clubs - will help listeners ReSYNC their body, mind, and spirit to be everything they were meant to be. Members Reviews: ReSYNC Your Life ReSYNC Your Life by Samir Becic is a great read on a different approach on fitness: physical, diet, brain, and spiritual. Around 170 pages, some of the topics covered include: 1. 28 suggestions for what kinds of foods to eat. 2. Various exercise plans (focus on walking, strengthening exercises such as pushing up against a wall, less on exercise equipment, etc.). 3. 28 tips for lifting your spirit and benefitting your body (they do affect each other, so keep both in good shape!). 4. Helpful pictures on how to perform some of the exercises (pushing up against a wall, working with a partner, various kinds of walks to take, etc.). 5. The importance of sleep. 6. Importance of drinking plenty of water. 7. Foods to eat plenty of, to avoid, and to eat in moderation. 8. Suggested recipe list. Very practical, this book reinforces some things I am already doing and encourages me to try new things to enhance my spiritual and physical well-being. Written from a Christian perspective, some readers (such as myself) appreciate the author's suggestions and insights. Other readers who do not have a Christian perspective will still find helpful information. Good read. I was given a review copy by BookLook Bloggers in exchange for a fair review. Nothing too new, the usual good stuff you can expect in most fitness books these days. Well, it certainly says all the right things on the cover to draw you in.. '28 days to a stronger, leaner, smarter, happier you.' You open the book to some praise reviews - the first being from the former coach of the Houston Rockets and LA Lakers.

Raw Conjugate - Foundations Audiobook by Jacob Rothenberg

bdssaigon.net2@gmail.com (Jacob Rothenberg) — Fri, 25 Aug 2017 09:30:12 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Raw Conjugate - Foundations Subtitle: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1 Author: Jacob Rothenberg Narrator: Bruno Belmar Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 08-25-17 Publisher: Jacob Rothenberg Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide. Members Reviews: Good book, easy to understand. This book has an interesting first chapter, which details the author's past and where he is from. Everything he learned trough the years, he want to share with those who are interested. This book is the first of a four part series and sets the general methodology in place for using Conjugate as a raw lifter. Also included is a 1 week sample of his own conjugate training plan. Informative! This book is great for those who are already doing raw powerlifting. The conjugate method is great for getting stronger. This book was filled with information about this method and it also included a training manual that's easy to follow. It has a lot of great tips and tricks to get better. Just follow this book and you'll surely see some gains. nice book This book I think is perfect for beginners in power lifting. It will teach you the proper methods and workout that suits for you to achieve unbelievable level of strength. This book gives you a lot of insights on how to be a winning athlete. Nice book. Good This is a must have book for people whose into power lifting because it will teach you a lot of valuable information and good tips on how you can improve your power lifting skills and take it into a different level. I just started using this book recently but I feel like there is a lot in it I can learn ... First I was doubtful, but this technique looks very helpful and I think it will actually help me a lot to develope myself further. I just started using this book recently but I feel like there is a lot in it I can learn from. I would really like to do powerlifting on a competitive level so I feel like this book will help me achieve this goal in the future.

Total Body Pilates Audiobook by Ellen Barrett

bdssaigon.net2@gmail.com (Ellen Barrett) — Tue, 10 May 2005 08:49:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Total Body Pilates Author: Ellen Barrett Narrator: Ellen Barrett Format: Original Recording Length: 41 mins Language: English Release date: 05-10-05 Publisher: iAmplify.com Ratings: 3.5 of 5 out of 16 votes Genres: Health & Fitness, Workouts Publisher's Summary: This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: Good Pilates work out Apart from the poor sound quality which is an trademark of all Iamplify workouts, this is a very nice pilates workout. Good and clear instructions are given with modifications and the whole work out is very clear and entertaining, I would take this with me when travelling. I don't think it's very wel suited for beginners though, because I feel it is neccesairy to know the poses you are doing in order to to them correctly or decide on a modification. Terrible...! Poor quality recording. Managed about 2 minutes before I had to turn it off! No comparison to some of the excellent audio yoga sessions available. Grating and annoying! An advanced Pilates workout I couldn't keep up with this audio. The pace of the speaker was too fast and the instructions lacked clarity. The exercises, were very difficult but would probably suit an advanced practicioner.

Drops of Nectar Audiobook by Shiva Rea

bdssaigon.net2@gmail.com (Shiva Rea) — Tue, 18 Nov 2014 04:34:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Drops of Nectar Subtitle: Yoga Relaxation for Rejuvenation and Healing Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 2 hrs and 5 mins Language: English Release date: 11-18-14 Publisher: Sounds True Ratings: 4 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga. Members Reviews: A Brilliant CD from a Yogini and Guru - Essential Shiva Rea, consummate Yogini and creator of several audio CD and video products, provides one of the most essential relaxation CDs for any collection. Versed in several styles of yoga, Shiva Rea brings to bear her formidable experience, sensitivity, and soothing interlocking of words and music on Drop of Nectar. This is an essential CD of Shiva's, and for anyone who is overstressed, distracted, and in need of sweet release. The 2 CD set consists of a set of practices that encourage relaxation and healing; this CD focuses on the Lunar side of Hatha (Sun/Moon) Yoga. Fortunately, neither a background in yoga nor a desire to start a consistent practice is necessary to enjoy the exercises. The first CD contains a Moon Salutation (Chandra Namaskar), the lesser known sister of the Sun Salutation (Surya Namaskar). Shiva guides the listener through the set of movements, with phrases associated with honoring women and feminity. The following track provides the phrases, with no guidance, allowing the listener to use the track for either the Moon Salutation or just for relaxing to. There are 2 relaxations (or Shavasanas) that are backed with beautiful, ethereal music, and with an opening poem or offering by Shiva, with the remainder of the track dedicated simply to the music (one is 6 minutes, the other over 13 minutes). Other highlights of the CD set are the "Secret Tennis Ball Society," a stress-release technique using a tennis ball to soothe the muscles and stimulate pressure points. There is a "Yoga Nidra" or "Yogic Sleep" meditation that will encourage incredibly deep body awareness and relaxation. A set of guided breathing exercises that cleanse the body and mind, and rejuvenate the body are also included. Throughout all of the tracks, Shiva's soothing tone, thorough explanations, and generous sprit are all evident in overabundance. This CD is meant for anyone who craves release from pressure and stress, and is looking for techniques to achieve a richer experience in their relaxation and a deeper night's sleep. Pure Bliss Shiva Rea--I can't wait to see what she comes out with next! On the first CD, first track is a moon salutation--Chandra Namaskar, beautiful, honoring women and the female aspect of divinity. I do this salutation 2-3 times on the days when I my body is telling me it doesn't want to be put through a vigorous power yoga workout. When done, I find I am warmed up and stretched out very nicely! I then started teaching it to my students and they loved it also--they consider it like reciting poetry while doing yoga.

Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and

bdssaigon.net2@gmail.com (David Barraza) — Mon, 07 Mar 2016 14:14:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level Author: David Barraza Narrator: Eric Burr Format: Unabridged Length: 55 mins Language: English Release date: 03-07-16 Publisher: David Barraza Ratings: 4 of 5 out of 15 votes Genres: Health & Fitness, Workouts Publisher's Summary: Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan. Here's a preview of what you'll learn: Members Reviews: walking great book. He gets right to the point, talks in layman's terms easy to listen to. Soothing voice,I will look for more books by him. This book is for baby-boomers The content of this book is obvious, recent generations can easily figure it out just reading a couple of blog post on internet.

Yoga for Emotional Flow Audiobook by Stephen Cope

bdssaigon.net2@gmail.com (Stephen Cope) — Mon, 23 Nov 2015 19:34:33 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga for Emotional Flow Subtitle: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release Author: Stephen Cope Narrator: Stephen Cope Format: Original Recording Length: 2 hrs and 19 mins Language: English Release date: 11-23-15 Publisher: Sounds True Ratings: 5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being. Members Reviews: Great for Emotional Release and Healing I stumbled across this CD set a few years ago. The first CD explained why my connection with my emotions was so important and also helped me to understand more of what I had learned in other books about how my feelings are constantly guiding me. The second CD has three different guided exercises that have helped me feel and release my repressed emotions. I realized in doing the second one, "Riding the Wave" that sometimes I had been close to feeling my intense emotions, but my mind distracted me from continuing...since it is not comfortable to do it at first...but it got easier the more I practiced. I am a Spiritual Life Coach and this CD is a now a required part of the course I teach as no other resource I have come across teaches someone how to comfortably feel their feelings as effectively or as easily. I usually am reluctant to give a 5 star rating to too many things, but this inspired work deserves it! Hypnotic My husband and I used this regulary for a few months, and we both saw dramatic differences in how we handle and approach life. It came at just the right time to help me move my yoga practice "off the mat." Stephen Cope's technique is amazing: his voice, words, attitude, intent are all set at just the right level to provide a deeply accepting posture. In many ways it is the best self-hypnosis device I've ever found. I can't say enough positive things about Yoga for Emotional Flow! Not a lot new here, but worth hearing I was a little let down by this CD. I am a fan of other things Stephen Cope has done and was expecting to be really excited by this. But there is nothing new here and it seems much more surface level than his other works (perhaps it is the spoken vs. written, but I find people like Pema Chodrun and Jack Kornfield very compelling on audio).

Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination

bdssaigon.net2@gmail.com (P Selter) — Fri, 24 Jul 2015 07:60:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination for Boxing, Fitness & Fat Loss Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 31 mins Language: English Release date: 07-24-15 Publisher: P Selter Ratings: 1 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength along with unbreakable confidence and a mind-set to match? If you answered yes to any of these questions then Boxing WOD Bible is a must-listen. Members Reviews: waste of time This is basically the equivalent of listening to someone read a grocery list for half an hour.

Slim and Sexy Forever Audiobook by Suzanne Somers

bdssaigon.net2@gmail.com (Suzanne Somers) — Fri, 06 May 2005 06:22:44 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Slim and Sexy Forever Subtitle: The Hormone Solution for Permanent Weight Loss and Optimal Living Author: Suzanne Somers Narrator: Suzanne Somers Format: Abridged Length: 4 hrs and 9 mins Language: English Release date: 05-06-05 Publisher: Random House Audio Ratings: 4 of 5 out of 67 votes Genres: Health & Fitness, Workouts Publisher's Summary: At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. Suzanne also combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. Members Reviews: Wish my Mom told me this! This just opened a whole new world for me. After this book and her book Ageless, I started seeing Suzanne Somers Doctor, mentioned in the book. I noticed results the first day of going on the bio identicals. Everyone told me I was too young for the change. They were wrong. I wish I would have known about this when I was 30. Too bad my Mom did not know about this. I even learned about male menopause. Very good info. If only the Medical Community was so Educated Would you listen to Slim and Sexy Forever again? Why? Yes, I will listen to it again. There is a lot of information to absorb so I am sure that I missed much during the first listen. What other book might you compare Slim and Sexy Forever to and why? I have not read anything regarding bioidentical hormones before this book. There is a lengthy portion regarding her Somercize Diet recommendations. What Makes Us Fat - this is a similar read. The author of What Makes Us Fat is about Protein and Fat in the diet and the harmful affects of Carbohydrates in the diet. Suzanne Somers does not recommend cutting out Carbohydrates completely - she advocates adding good Carbohydrates back into the diet after excess weight has been lost. Which character as performed by Suzanne Somers was your favorite? Suzanne Somers does a good job narrating her book. One can definitely hear her passion for this subject. Sometimes she speaks so rapidly that I had to back up a listen to a passage again. If you were to make a film of this book, what would be the tag line be? N/A Any additional comments? A pdf file would be helpful to accompany this book. There is so much information shared regarding bioidentical hormones and diet, I will have to take notes during my next listen or by a hardcopy book. Girl to girl advice that girl's don't tell ya. What did you love best about Slim and Sexy Forever? Great insight and experience. I am glad I read and got the info.

The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running Audiobook by Scott Welle

bdssaigon.net2@gmail.com (Scott Welle) — Thu, 03 Jul 2014 18:48:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running Author: Scott Welle Narrator: Scott Welle Format: Unabridged Length: 3 hrs and 1 min Language: English Release date: 07-03-14 Publisher: Scott Welle Ratings: 4.5 of 5 out of 75 votes Genres: Health & Fitness, Workouts Publisher's Summary: I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it. Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon. Grab your copy now! Members Reviews: Not worth the time or cost You didnt love this book... but did it have any redeeming qualities? There was one tip about weight distribution on the bike that was a reasonable tip. most everything else is very beginner. Any additional comments? Most of the tips are ok (not great tips, and surely not the best tips) although a few are downright wrong. The entire performance sounds like the author sat down in a room and said whatever came to mind for a couple of hours, then sold it as a book. It sounds like a podcast, not like something I should be paying money for. The content was about on par with a podcast as well, awesome gems that I could have found on the triathlon pinterest board. what's so funny? If you're a triathlete, you've probably heard all these "tips" before, but it serves as a good refresher. Worth a listen if you can bear the constant laughing (which I barely could) Awesome Book Great book about triathlon from beginners to seasoned triathlete that wants to improve themselves. Excellent narration by the author Worth EVERY penny! Loved all the in depth information that Scott provided. I'm looking into training for my first thiathlon in 2017 and was looking for information and stumbled upon this treasure chest of information. I think that anyone interested in either running, biking or becoming a triathlete will benefit from giving this audible a listen. Very pleased. great book loved it..every time I need motivation and tips , I listen to it. enjoy it

Total Chi Fitness Audiobook by William Lee

bdssaigon.net2@gmail.com (William Lee) — Fri, 06 Sep 2013 11:32:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Total Chi Fitness Subtitle: Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age) Author: William Lee Narrator: Dave Wright Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 09-06-13 Publisher: POWER of ONE ltd. Ratings: 3.5 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body. Members Reviews: Need Book Would you recommend this book to a friend? Why or why not? Not unless they already bought the companion book What was most disappointing about William Lees story? There was 45mins of background story and about 15 mins of explaining exercises. Have you listened to any of Dave Wrights other performances before? How does this one compare? No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book. Did Total Chi Fitness inspire you to do anything? Buy a dvd Needs a PDF to go with it Would you say that listening to this book was time well-spent? Why or why not? Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it.

15-Minute Body Fix, 3rd Edition: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!

bdssaigon.net2@gmail.com (Linda Westwood) — Tue, 26 Apr 2016 16:20:00 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 15-Minute Body Fix, 3rd Edition: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! Author: Linda Westwood Narrator: Jalina Shaw Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 04-26-16 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: Discover how to transform your belly, thighs, and arms in just 15 minutes a day! From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back! If you feel like you need to give your weight loss a huge kick-start.... If you feel like you're ready for a full-body transformation (especially your belly, thighs, arms).... Or if you're just sick of working out and seeing no results.... This book is for you! What this powerful exercise book will teach you: This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all! It comes with the information, workouts, exercises, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today! If you successfully implement this 15-Minute Body Fix Exercise Plan, you will.... Members Reviews: Great exercises and recipes - it's gonna change my life! As a plus sized woman who has been struggling with her weight for years, I can say I have heard, read, and tried every trick, fad, and diet out there and have become tired of all the copy cats and false information. When I bought this book I was pleasantly surprised by the wealth of unique techniques it provided. I was like, holy cow, something different, something easy, and it might actually work! I have always known that small changes and some effort every day could really help me change my life but this book sorted out the details for me and gave me a better understanding of how to change my life and my health. So, I am going to try it. The book itself was well organized and well written and I will definitely be looking for more books of this nature from author Linda Westwood. Complete exercise guide There is really a lot packed into this book. Recipes, exercise routines and programs, tips for healthy eating and exercisingâ Much more than I expected seeing the title of the book. I like how the author took time to wrote detailed instructions for every exercise. That is necessary for every fitness book, but many of them have too short descriptions and you end up searching for videos online. There is no need for that with this book so thumbs up for that. I didn't like the annoying ads for other books that are literally planted every 10-ish pages in the book. They cut up the text and make me mad. I realize that the author has to advertise other books, but come on, put them at the end or the beginning of the book, not like this. Besides that horrible design decision, the book is surprisingly complete fitness and health guide with sound advice and great exercise routines. Recommended. Delivers useful information on every page! I highly recommend this book for anyone who wants to improve his or her current level of fitness.

Rapid Fat Loss Mastery Audiobook by Nick Jackson

bdssaigon.net2@gmail.com (Nick Jackson) — Tue, 15 Aug 2017 01:07:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Rapid Fat Loss Mastery Subtitle: Lose Weight While Retaining Muscle at an Incredible Rate Author: Nick Jackson Narrator: Richard Hoeft Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 08-15-17 Publisher: Nicholas Jackson Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you know what it's like to lose a pound of fat a day? Would you like to? Then this book is for you! Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back! Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! If you successfully implement this weight loss plan, you will... Are you ready to finally reach your weight loss goals? Then check out this book and start transforming your life today! Members Reviews: The real deal, systematic and practical approach to fat loss This book is the real deal here because the author himself tried the stuff mentioned here and the results are great as you can see in the photos inserted in the pages of this book. We all want to lose fat but a lot of how to's abound out there and it's so easy to get lost among all the well meaning advise. Just love this and I thank the author for being so systematic and practical in his approach to rapid fast loss mastery. A book that I am taking to heart and expecting results soon, of course as long as I stick to the regimen. Great book. Thank you for giving healthy content...! This is a weight loss approach i have done in the past and it works.So much data in a simple organization to comprehend and follow.Pictures are also helpful.Thank you for giving healthy content. We are in such a world that needs it! Thank you.... Terrific! This is a great book on how to lose fat easily and to make your health better. Great tips and guidelines included and meal plans as well. I know for a fact that this diet works. ... I know for a fact that this diet works. Nick was my judo coach & mma coach. At my heaviest I was 264 lbs. I won an amatuer mma championship at 185 lbs& at 37 years of age. I use the techniques from this book still today. I am almost 40 now and I won a Nebraska state judo title. The reason is losing the weight to help my conditioning as well as keeping my strength. I would recomend this book to anyone that wants to lose weight & stay strong. The instructions are very easy to understand I bought this book and read it. The instructions are very easy to understand. Anyone can lose weight and get in shape using this method. There is no reason for you to buy expensive food advertised on TV.

Build Your Dream Body Audiobook by Peter Paulson

bdssaigon.net2@gmail.com (Peter Paulson) — Wed, 22 Apr 2015 19:35:06 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Build Your Dream Body Subtitle: Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results Author: Peter Paulson Narrator: Stephen Reichert Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 04-22-15 Publisher: Good Living Publishing Ratings: 4 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called "complicate to profit". It's a con that has awful implications: Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don't want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don't let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work. Members Reviews: Amazing Guide. Highly recommended!!! 5 stars This is the book I've been waiting for. I've slowly (through much trial and error) discovered what works for me through years and years of lifting ! And then I started to slowly change my workouts for various reasons. And again, my workouts that I've come up with are really similar to what he's teaching in his new book here. I have been working at this body building thing seriously now for about 18 months, studying all the B.S. on the internet getting totally confused and spending hard earned dollars on supplements that I thought were right for me, I took all I learned and used my common sense as best I could with slow hard earned results, then I found peter's Book and it totally changed the way I am doing things, The low cost of the book is also a plus, definitely worth buying!!! Great for those at the beginning of their journey or part-way there as well The title gave me the impression that this is going to be something like those spam adverts that flood the internet. Thank God I still decided to read the book, otherwise I wouldâve missed out on some very useful tips on shaping up my body. Starting from a wholesome dietary plan to outlining optimum workout routines â âBuild Your Dream Bodyâ has it all. Myths have been shattered with confidence, and with emphasis on medically proven facts. For all fitness freaks, this book is a must-have. All said and done, itâs my opinion that there shouldâve been a section detailing the ill effects of steroidal drugs. This wouldâve made the book a naysayerâs absolute envy. Thank goodness, accurate fitness and nutrition advice! Thank goodness! A sensible, truth-telling book about smart dietary practices and realistic exercise prescriptions. A very good book that debunks a lot of the myths that pervade the fitness world.

Screw the Gym Audiobook by Amy Jenkins

bdssaigon.net2@gmail.com (Amy Jenkins) — Tue, 22 Aug 2017 09:30:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Screw the Gym Subtitle: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses! Author: Amy Jenkins Narrator: Dalton Lynne Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-22-17 Publisher: HappierThanYesterday.com Genres: Health & Fitness, Workouts Publisher's Summary: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment, but still want a fit body? From the best-selling author Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses! This audiobook will help you begin improving your body and health, without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym. If you don't have enough money to spend on expensive fitness equipment. Or if you just want a fit and sexy body and to live a healthy life. Then this audiobook is for you! This audiobook provides you with the perfect guide to lose weight, without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these immediately into your life! If you successfully implement these tips, you will: Members Reviews: Recommended! A good way to work out at home without having to visit the gym is to create exercise routines that don't require any fancy equipment, including exercise bikes, a treadmill, an elliptical trainer, and the like. You might dismiss such routines, but keep in mind that members of the military and many professional athletes get a very challenging workout routine without ever using one piece of equipment. Consider first some classic moves you might try when working out at home. This book is very good and it contains a lot of new and effective ... This book is very good and it contains a lot of new and effective steps and information about Screw the Gym and and tips for losing weight. This book is perfect for those who are searching for a good alternative weight lose exercise and for those who wants to know more information about this topic this book will be very handy for you guys. This book is very well written by the author and i highly recommend this book to all of you guys. Amazing The book is about SCREW the Gym.This book help me begin improving my body and health without needing to go to the gym.This book provides me with the perfect guide to lose weight without having the need to go to the gym.It comes with excellent tips, effective workout routines, and all the information that i need to implement these immediately into my life. Thanks to author for wonderful creation.I am highly satisfied. Well workout You might dismiss such routines, but keep in mind that members of the military and many professional athletes get a very challenging workout routine without ever using one piece of equipment. It helps me also doing it by myself in my house.It has full of explanation on how to execute the proper exercise needed. This site may contain inaccuracies, typographical errors, or thees errors. I highly recommend this book. Interesting book to read, My cousin work out in ... Interesting book to read,My cousin work out in a gym that's why at home he discuss and tell to us words which is sometimes never heard for me.Lucky I grab this book,now,at least I have knowledge and information after reading this book.It helps me also doing it by myself in my house.It has full of explanation on how to execute the proper exercise needed.

The Ultimate Home Guide to Push-Ups Audiobook by Scott Burns

bdssaigon.net2@gmail.com (Scott Burns) — Thu, 27 Oct 2016 00:28:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Ultimate Home Guide to Push-Ups Subtitle: How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps Author: Scott Burns Narrator: Xavier Smith Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 10-27-16 Publisher: Scott E. Burns Genres: Health & Fitness, Workouts Publisher's Summary: This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing 100 pushups in a set in only seven weeks, this book will help you to reach your fitness goals. Members Reviews: The guide is very useful, but the work to do is hard The guide is very useful, but the work to do is hard, I'm still doing my best, thank you Five Stars informative

The Power of Rolfing Audiobook by Owen Marcus

bdssaigon.net2@gmail.com (Owen Marcus) — Thu, 04 Aug 2016 23:22:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Power of Rolfing Subtitle: What Rolfing Structural Integration Can Do for You Author: Owen Marcus Narrator: Adam Lofbomm Format: Unabridged Length: 4 hrs and 28 mins Language: English Release date: 08-04-16 Publisher: New Tribe Press Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply. He also dives into what Rolfing SI can and can't do. Owen explains how Rolfing SI excels at turning around issues of stress, structure, and soft tissue. Removing the limits you have is not enough; you need to learn two simple behaviors that will enhance your Rolfing SI and guarantee you permanently integrate those changes. Rolfing SI is no longer for the privileged few. You don't need to be an elite athlete to benefit. Chronic pain or even simply a desire to revitalize an aging body brings more people to Rolfing than ever before. Discover how Rolfing SI could be the best investment you can make. Owen Marcus has been a Rolfer since 1980. Owen ran a holistic medical clinic in Scottsdale, Arizona, for 17 years, where he participated in Rolfing SI research conducted by Arizona State University. His staff of Rolfers, therapists, and physicians assisted Olympic and professional athletes. Owen developed a straightforward approach to creating the most change in the shortest time possible. Owen's passion for helping others through Rolfing SI came from his own experience: After being Rolfed himself, he was an inch taller and had lost 15 pounds of tense, overworked fascia. All those beliefs about how we are stuck with the bodies we inherit went out the window. He continues to enjoy practicing Rolfing SI in Sandpoint, Idaho. His website, align.org, is a leading resource on Rolfing SI. Members Reviews: I have never felt so good, no more aches and pain in my hips Learned so much from reading this book! I was Rolfed by Owen, I have never felt so good, no more aches and pain in my hips, legs & feet. Five Stars Excellent book for anyone interested in Rolfing Structural Integration (TM). I have received Rolfing from some of the best teachers at both schools of Rolfing and Structural Integration ... This book is a articulate reflection of the mastery Owen Marcus has reached in his Rolfing career. I have received Rolfing from some of the best teachers at both schools of Rolfing and Structural Integration and have found no one to compare with Owen. I flew from Hawaii to Sandpoint Idaho just to get a tune up session when no other Rolfer could release the torq in my body. If you want a body that looks and feels fantastic I would encourage you to get this book and find a master Rolfing or SI practioner. Once upon a time I would see a Chiropractor once a week for back pain, it would feel better for a few days but never get better. Then I had 10 sessions and my back pain I had for 15 years was gone. Owen is also a respected leader in the Men's community. He has written a book called :Grow Up - A Man's Guide to Masculine Emotional Intelligence".- (available here on Amazon). His journey and contribution to the men's movement includes a Tedx talk titled "What 10000 Years Of Progress Has Cost".

Sprinting for Weight Loss Audiobook by Jessica David

bdssaigon.net2@gmail.com (Jessica David) — Wed, 11 Nov 2015 16:44:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Sprinting for Weight Loss Subtitle: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day Author: Jessica David Narrator: Andrew J. Cornelius Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 11-11-15 Publisher: Jeffrey Ito Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: A Faster Way to Lose Weight, If Not One of the Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous! A Sprinting Workout Literally Takes Minutes This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside you will learn: Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast! Members Reviews: Good info.. Would you consider the audio edition of Sprinting for Weight Loss to be better than the print version? Yes. What did you like best about this story? The information was really good. Most is common sense but then the author gives more science behind it making it more understandable. Would you listen to another book narrated by Andrew J. Cornelius? Yes, although his narration sounded like a boring science lecture. Andrew sound more natural you have a great voice. However, the type of book might of made it hard to narrate. If you were to make a film of this book, what would the tag line be? Please don't make this a film. Perhaps a Metabolism info episode. Any additional comments? This book gives some great suggestions. I will be taking some things away from the book and implementing them in my life. I was able to create a quick meal plan for the month, get more motivation and some great advice.

The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans

bdssaigon.net2@gmail.com (Scott Welle) — Thu, 27 Feb 2014 15:41:13 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included) Author: Scott Welle Narrator: Scott Welle Format: Unabridged Length: 2 hrs and 6 mins Language: English Release date: 02-27-14 Publisher: Scott Welle Ratings: 4 of 5 out of 56 votes Genres: Health & Fitness, Workouts Publisher's Summary: #1 International Best Selling Book on Amazon! I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running. And I believe I've found it. Members Reviews: Good Book, Not so good Narration Ok, I liked the book and it had some very good recommendations on running. If you are a runner, I recommend it. However the Author narrated it and I can maybe understand why, being a short book and all. He is not a good narrator though, and if this had been a longer book I could not have dealt with him that much longer. BEST running book EVER! Thank you!!! This helped me so much. I'm excited to check out the website as well!. pick up this book. it's worth it. Confusing to Listen To Would you listen to The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included) again? Why? No, but I am watching Scott's videos and following his information online. The book is confusing to listen to because there are so many headings and subheadings that don't come across well in an audible format. Would you be willing to try another one of Scott Welles performances? Yes. Ok book - Nothing stellar going on here Is there anything you would change about this book? The author seemed to push his website and advocare business a little heavy. Seemed to distract from some otherwise good points he was providing If this book were a movie would you go see it? probably not - would not make for much of a movie

Bioenergy Healing Audiobook by Csongor Daniel

bdssaigon.net2@gmail.com (Csongor Daniel) — Tue, 09 Feb 2016 12:47:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Bioenergy Healing Subtitle: Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing Author: Csongor Daniel Narrator: Eric G. Dove Format: Unabridged Length: 5 hrs and 34 mins Language: English Release date: 02-09-16 Publisher: Audible Studios Genres: Health & Fitness, Workouts Publisher's Summary: Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime. Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the energy in order to induce healing. QR codes throughout the book enable listeners to see the techniques demonstrated in brief videos. Who needs bioenergy healing? Anyone who has ever dabbled in healing but is still looking for the right method; people who read most books on energy healing but are still puzzled by complicated approaches and explanations; individuals who want to learn energy healing but are too busy to take months or years of courses; health professionals who want to add a new effective modality to their practices; and parents and children who want to help their friends and family members reduce or eliminate pain and heal without drugs. In other words: everyone wanting to help others to heal. Members Reviews: Indeed it's a good book to be read Indeed it's a good book to be read . In my opinion is better than the first that Daniel wrote . But I recommend also the first for the best introduction in Biotherapy . In the first there are depicted more techniques and whoever wants to learn about these very interesting means of healing I am sure that every person will find out one which is very suitable for him or her. I recommend it Five Stars Excellent! Very generous with sharing wonderful techniques........great idea having videos to guide us thru the different processes. Thank you! Csongor Sensei has a very comfortable, easy to follow Csongor Sensei has a very comfortable, easy to follow, conversational manner in his writing. This book is an excellent read with a very practical, sensible approach. The truth is simple, and Csongor Sensei makes that very clear. Five Stars Fantastic book! Reading it again! Five Stars Brilliant book

Healing Pilates Audiobook by Ellena Ivanov

bdssaigon.net2@gmail.com (Ellena Ivanov) — Thu, 09 Feb 2017 11:41:15 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Healing Pilates Subtitle: Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness Author: Ellena Ivanov Narrator: Cassie Fields Format: Unabridged Length: 1 hr and 31 mins Language: English Release date: 02-09-17 Publisher: Ellena Ivanov Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing, and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, and strength, and it develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity, and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the return to life through Contrology (the combination of control and logia that Joseph Pilates writes about). Members Reviews: Provided me good understanding about pilates I consider myself a fitness enthusiast. However, I consciously try to avoid working out at the gym as I firmly believe that it makes my body stiff. Instead, I prefer alternate workout regimens such as calisthenics, circuit training and high intensity interval workout to maintain peak energy levels while keeping myself fit, flexible and healthy. I had heard of pilates, but never had an exposure to this workout. Reading this book, I feel that I now have an understanding of pilates and how I can use it to keep myself fit. I will definitely include the exercises given in this book in my regular workout regimen. I would however prefer to see more exercises in the book instead of the amount of knowledge about pilates. Where's the pictures? Seriously. Where's the pictures? Words are ok but a picture paints a thousand words. Pictures, pictures, pictures--I want pictures! See? No you don't because there's no pictures. The Best Informational Pilates Book Ever! Healing Pilates is a great series that has yet to let me down. It is informational and talks about the benefits of pilates, how to get started, the differences between yoga and pilates and other cool topics. If you are looking at a way to get started with pilates and learning about it, then this book is for you! A practical, encouraging and motivating read. I'm ready to give Pilates a try! Pilates, the art of highly controlled and calculate movements, was new to me before purchasing this book. I love the fact it is not a high impact technique and am keen to make it a regular habit in my quest for supreme health. This book Contains all the information you will need to know about Pilates, and how you can get started.

Cross Training Workouts Book Bundle Audiobook by R. M. Lewis

bdssaigon.net2@gmail.com (R. M. Lewis) — Tue, 28 Nov 2017 08:48:59 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Cross Training Workouts Book Bundle Author: R. M. Lewis Narrator: Raine Barrett Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 11-28-17 Publisher: R.M. Lewis Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: With the Cross Training Workouts Book Bundle, you will have all the tools you need to build muscle, burn fat, and get in the best shape of your life! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to transform your body unlike any other training method. Inside this bundle you will find: In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to build strength, muscle, and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness, and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do three new workouts every week for a year without repeating a workout! Members Reviews: Great for at home work out Some of my favorite exercises come from this book. Its a low cost item that gives you local access to some solid information.. This book showed me a ton! Can't wait to start using some new exercises to freshen up my training. Ease of losing weight This book is sooo easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well. Enjoy the variety I've really enjoyed these workouts. Easy to use programs in the book means one can exercise anywhere with interesting, fun and easy to do exercises. Excellent reference guide. I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine.. informative book This book is sooo easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well.

Running Audiobook by Jason Smith

bdssaigon.net2@gmail.com (Jason Smith) — Mon, 21 Aug 2017 16:13:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: Beginners and Intermediate Tips About Running Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 1 hr and 25 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 4.5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: The formula to a better running experience, explained in two audiobooks. Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others: Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Members Reviews: useful ifo The book is organized as a self-guided course, with a strict structure and progression. I haven't quite drunk the kool aid enough to commit 100% to the proposed framework, but I found it an eye-opening resource regardless. Romanov claims that all elite runners run as the book describes--with the ball of the foot striking under the hips, in line with the shoulders, hips, and head--but a quick search of "slow motion marathon" on youtube produces a handful of Kenyans, none of whom seem to be striking the ground in this position. However, they ARE all very clearly landing on the ball of their foot--interesting. Great Bundle! Tons of helpful and easy to follow tips and tricks on how to run more efficiency and safely. Really happy I went ahead and gave this one a listen. Well worth checking out. Highly recommend! A Complete Guide It's permitted me to keep improved track of my goals. It also very inspiring and comprises certainly pertinent fun facts. helped me Although I'm not a beginner runner but I love this book. It retains trail of what I have done and lets me look ahead as well. The given tips and strategies are indeed easy to follow. This has been actually inordinate for learning the way of running. Thank you This book has helped me Running more fastly with effectively speed.This is great guide for running beginners .

Gym Bible Audiobook by Felix Harder

bdssaigon.net2@gmail.com (Felix Harder) — Fri, 22 Jul 2016 03:50:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Gym Bible Subtitle: 48 Best Exercises to Add Strength and Muscle Author: Felix Harder Narrator: Carl Moore Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 07-22-16 Publisher: Felix Harder Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer. Members Reviews: Great for a beginnnerrrrr I didn't actually read this whole book. It is well laid out and easy to understand. It is VERY basic though, so really only for someone new to weight lifting. Great resource for those wanting to gain muscle and/or lose weight. I'm a completely beginner and really had no idea about how to effectively build muscle and what to do in terms of work outs. This book is fantastic and has helped me build a foundation and starting base for my workouts and journey to achieving the body I want! Great for beginners and good reference book Like many others have said, this book is great for beginners. You might want to skip it if you have some weight lifting/gym experience though. The book itself is pretty well laid out, and it has a good set of exercises to help with workouts. I was a bit disappointed when I first went through it, but then I found that it makes a good reference point for whenever I want to mix up my workouts with different exerecises. Felix isn't kidding when he says 48 best exercises! This book really opened up the gym to me in a way that nothing I have read before has managed. It breaks down all of the different exercises available at the gym. The photos and step by step instructions make following along a synch. The problem is that when you walk into the gym and see all of the equipment you don't know where to start. By bringing along my kindle I quickly was able to find the right equipment and get my workout plan in place right away. If you have difficulty at the gym, this is the book to get you on the right road today! I would definitely recommend this book to anyone who wants a clear and ... I would definitely recommend this book to anyone who wants a clear and effective way to finally achieve true results in the gym. This is a very balanced book when it comes to diet and exercise, and I believe it would benefit both women and men equally. I feel this book has been the tool I need to fuel my motivation and give me an exact map to what I need to do in the gym and outside of it, how to maximize my results. I donât think anyone who reads this and truly applies it will be disappointed.

Just Breathe Out Audiobook by Betsy Thomason

bdssaigon.net2@gmail.com (Betsy Thomason) — Fri, 20 Jan 2017 16:39:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Just Breathe Out Subtitle: Using Your Breath to Create a New, Healthier You Author: Betsy Thomason Narrator: Betsy Thomason Format: Unabridged Length: 4 hrs and 4 mins Language: English Release date: 01-20-17 Publisher: Betsy Thomason Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Critic Reviews: "Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine) Members Reviews: Excellent!!! This is very good book about breathing, it explains why the out-breath is so important!!! Perfect timing for my breathing challenges Perfect timing for my breathing challenges. I thoroughly enjoyed this book. I had read and listened to many books on breathing. I have asthma and allergies. The process in this book does give immediate results. The lay out of the book is good but a little confusing. I wish it was spelled out quicker and simpler. But the results are definitely worth it. Strongly recommend!

Walking: Weight Loss Motivation Audiobook by April Stride

bdssaigon.net2@gmail.com (April Stride) — Wed, 07 Dec 2016 02:22:31 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Walking: Weight Loss Motivation Subtitle: Lose Weight, Burn Fat & Increase Metabolism, Second Edition Author: April Stride Narrator: Gene Blake Format: Unabridged Length: 2 hrs and 11 mins Language: English Release date: 12-07-16 Publisher: Healing Habits Publishing, LLC Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Workouts Publisher's Summary: No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did! Members Reviews: If you are serious to lose weight, get this! What did you love best about Walking: Weight Loss Motivation? You will learn that walking will help you achieve your weight loss goals and the author does an excellent job of explaining how walking and portion control can be used to help to lose weight. The numbers on the scale will come down but not overnight, you will lose weight and keep it off by utilizing the information provided in this book. I recommend this book for anyone who is serious about losing weight and keeping it off. For optimal health Would you recommend this audiobook to a friend? If so, why? This is a quick and easy read with solid tips and recommendations on how to follow a walking plan to lose weight and feel great. I like that it provides a common sense approach, and encourages you to set up an easy to monitor walking program. It is a well though out step by step method for obtaining optimal health by walking and I like that it also tells you exactly how walking and fitness will drastically improve your body and mind. Ultimate book Where does Walking: Weight Loss Motivation rank among all the audiobooks youve listened to so far? I am convinced that this is the ultimate book that will lead me to a fit and active lifestyle that I have always wanted! There is no magic formula in this book, just solid advice based on common sense. This book is just so perfect for anyone who wants to stay fit and healthy and to lose weight at the same time in the most sensible way possible. I really like that its all-encompassing, so theres no reason not to get this book and get moving now! Simple directions Would you listen to Walking: Weight Loss Motivation again? Why? The workouts include beginner, intermediate and advance. These are easy routines to follow for anyone who doesnt want to spend lots of money in gym memberships, and it works. All you have to do is follow the simple directions of this book and get moving. I walk myself for exercise a few days a week and I have benefit of the information included in this guide.

Dont Lose Out, Work Out! Audiobook by Rujuta Diwekar

bdssaigon.net2@gmail.com (Rujuta Diwekar) — Sun, 01 Jan 2017 21:09:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Dont Lose Out, Work Out! Author: Rujuta Diwekar Narrator: Farah Bala Format: Unabridged Length: 7 hrs and 54 mins Language: English Release date: 01-01-17 Publisher: Audible Studios Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan. Members Reviews: Very informative Love the breadth of information provided, although everything is explained well, I will need to read it a few more times to wrap my head around how I need approach my workout week.

Carb Cycling Audiobook by Thomas Rohmer

bdssaigon.net2@gmail.com (Thomas Rohmer) — Wed, 20 Sep 2017 17:47:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Carb Cycling Subtitle: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes! Author: Thomas Rohmer Narrator: J. Victor may Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 09-20-17 Publisher: Thomas Rohmer Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Members Reviews: A perfect carb cycling program which is easy to understand A perfect carb cycling program which is easy to understand. The book is awesome well written and also have some low card and high card recipes along with a diet plan which will give you a healthy lifestyle thanks. For beginners For beginners. Very easy read. Author explain good carbs vs bad carbs and the effects it has on the body. Provides a simple workout plan and 15 low carb/15 high carb recipes. Also teaches a simple way to calculate your TDEE by hand without a HR monitor device. Teaches you how to calculate your calorie intake to lose weight or build muscle while incorporating carb cycling. The exercise program suggested doesn't incorporate a exercises for abs. It's really for beginners. An Excellent Introduction To Carb Cycling Very well written, easy to understand and packed with information. The Carb cycling diet seems to be a very exciting and rewarding diet that does not leave you food deprived! This book explains things in a way that is easy to understand and follow. It has a lot of practical advice and tricks for getting through the rough times. Highly recommended for anyone who wants to lose weight without giving up carbs entirely. I love the idea of carb cycling Awesome read for body transformation and very inspiring for any fitness program you want to start. Really easy to read, understand and actually implement for positive lifestyle changes. This book is a valuable asset to my cookbook library and looking forward to reading the author's other books. The author has introduced a book which has been written ... The author has introduced a book which has been written with the aim of working with your body to burn fats and live healthy and its about carb cycling. In this marvelous book included maximum low carb recipes and I would say these recipes are superb in shredding fats and building muscles.

1% Fitness Audiobook by Mike Sheridan

bdssaigon.net2@gmail.com (Mike Sheridan) — Thu, 27 Apr 2017 12:35:25 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 1% Fitness Subtitle: Move Better. Train Smarter. Live Longer. Author: Mike Sheridan Narrator: Todd Eflin Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 04-27-17 Publisher: Lean Living INC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do it?If you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer. "Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age. "When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike 1% Fitness is exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym. ©2015 Lean Living INC (P)2017 Lean Living INC Members Reviews: Brilliant Fitness done the right way and put in simple terms. Great book for anyone who finds themselves confused with the information we are fed that is wrong.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic Audiobook

bdssaigon.net2@gmail.com (Jeff Emblen) — Mon, 20 Nov 2017 22:07:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic Author: Jeff Emblen Narrator: Craig Beck Format: Unabridged Length: 6 hrs and 10 mins Language: English Release date: 11-20-17 Publisher: Jefferson Emblen Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains: Members Reviews: A Game Changer! This book has been a huge help to keeping me motivated in my journey to wellness. I began developing new habits, routines and plans that have led to much success. Like many busy working professionals it was easy to come up with excuses, especially during business travel. This book helped fuel my commitment to healthful living. I am now 100% accountable to myself. There are very practical tools within these pages that anyone can use. Healthy living doesn't mean you have to miss out on occasional treats or alcohol, but like the author points out, you just need to establish a sense of urgency and count the cost. The author taught me the importance of logging my food, exercising 5 times a week and surrounding myself with likeminded friends. 70 days on this program and I've lost 33 lbs and gained muscle mass. Thank you much for helping me change my life for the better, and for good! This book will transform your life if you apply Jeff's principles and programs. If you are looking for growth in your life then Jeff's book is a must read. His approach to fitness and well being is not like so many other books available today that attempt to teach a quick "hack" to success. Jeff is authentic. He's been in the arena. He walks the walk. He lives and is the product of his principles and knowledge. He knows we get better by challenging ourselves. Regardless of your goals he will inspire and lead you with a formula to achieve them. Follow his principles and programs with hard work and dedication and you'll achieve any desired attainable goal. As a certified NASM personal trainer and professional photographer myself this book will be gifted many times to those I train and those I photograph to be their very best. Jeff's journey through a life of discipline, hard work, applying his sound principles and programs provide an inspiring read if you choose to make and have a better life for yourself.

Losing Weight Is a Healing Journey Audiobook by Katrina Love Senn

bdssaigon.net2@gmail.com (Katrina Love Senn) — Wed, 25 Mar 2015 08:02:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Losing Weight Is a Healing Journey Author: Katrina Love Senn Narrator: Katrina Love Senn Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 03-25-15 Publisher: Katrina Love Senn Ratings: 4.5 of 5 out of 7 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly. Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams. Members Reviews: Not what I expected A lot of repeated info ... A lot ... Did I mention a lot ?? Omg. Seriously a lot ... Bored to tears sorry Inspiring in every sense of the word Would you recommend this audiobook to a friend? If so, why? Absolutely would recommend. The book is inspiring, useful, and chock-full of authenticity and helpful information to guide a woman towards unburdening herself with the underlying issues which have caused her to carry excess weight. I have both the print book and the audiobook and both are excellent. Listening to Katrina tell her story and guide one through the book is like having a personal and caring guide helping one towards one's healing. Truly a remarkable book and audiobook. What was one of the most memorable moments of Losing Weight Is a Healing Journey? The impact it had on me to help me realize the gentle yet self-empowering concept of forgiveness and self-love in a good way (not in an egotistical way). Which character as performed by Katrina Love Senn was your favorite? No characters in the book, as this is nonfiction. But, as nonfiction, her sincerity is genuine and profound; she truly wants to help other women be healthy and happy and enjoy life. Was this a book you wanted to listen to all in one sitting? Yes! But the concepts are so complex, and the need for absorption and reflection so great, I recommend digesting it in smaller sections. I listen to a point where I feel saturated with good insights, and then I stop and reflect on what I've heard. Any additional comments? I hope Katrina Love Senn will come to the U.S. and hold seminars or retreats so folks who choose to can come and benefit from direct guidance on the skills she teaches in Losing Weight is a Healing Journey. I also hope she continues to write books and audiobooks!

Fitness for Middle Aged People Audiobook by Andrei Besedin

bdssaigon.net2@gmail.com (Andrei Besedin) — Thu, 02 Nov 2017 01:46:42 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Fitness for Middle Aged People Subtitle: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit! Author: Andrei Besedin Narrator: JD Kelly Format: Unabridged Length: 29 mins Language: English Release date: 11-02-17 Publisher: Andrei Besedin Genres: Health & Fitness, Workouts Publisher's Summary: Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: High blood pressure which is the number one form of heart disease Arterial issues such as arterial stiffening which may lead to cardiovascular disease Cognitive decline- degenerative and aging diseases kills the brain cell Increased stress and anxiety Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life, and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later-life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life. Members Reviews: Very much disappointed very disappointing fitness guideline, I wish amazon had digital book return policy like they have for printed books. 40 powerful exercises to make you fit and healthy The thought of getting fit may seem daunting, but the payoff is worth it. Being fit should mean incorporating things into your life that you can eventually do by habit. This book has laid out the steps you should take to get yourself onto the path that leads to a fitter, healthier you. As with all diet and fitness programs, contact your physician before starting a workout regime. Make sure your body is able to handle prolonged physical exertion. Be extra cautious if you have health issues, like heart disease, high or low blood pressure, or asthma. Get strong body naturally This guide book is giving many exercises and foods which are best for people to remain healthy and active. You can increase your muscle mass in a natural manner by using guides and tips in this informative book.

Yoga: Discover How to Flow and Relax Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Thu, 01 Dec 2016 12:08:35 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga: Discover How to Flow and Relax Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 3 hrs and 53 mins Language: English Release date: 12-01-16 Publisher: Yoga2Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three 26-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three 26-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style, using one breath per movement. Yoga Relaxations contains three 26-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving. Members Reviews: Guided yoga @ home If you could sum up Yoga: Discover How to Flow and Relax in three words, what would they be? Instructive, Clear, Enjoyable What was one of the most memorable moments of Yoga: Discover How to Flow and Relax? Very clear yoga instructions for practicing at home. What about Sue Fullers performance did you like? Sue has a very clear voice and her instructions although repetitive by nature are not boring or unpleasant. Any additional comments? The 30 minutes sessions are great for the ones who have to squeeze a workout practice into a busy schedule. I consistently practice now and not only when I have time to go to the yoga studio. Sue's voice is engaging and her instructions are clear and easy to follow. Love it!

Calisthenics: Body Weight Training and Mental Toughness Bundle Audiobook by Epic Rios

bdssaigon.net2@gmail.com (Epic Rios) — Wed, 20 Dec 2017 16:56:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Body Weight Training and Mental Toughness Bundle Author: Epic Rios Narrator: John Sipple Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-20-17 Publisher: Epic Rios Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: The first book, Body Weight Training will: The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now! Members Reviews: misleading No pictures at all demonstrating exercises, psychology? not what I expected! Great one !!! Awesome !!! By reading this book I learned some effective techniques.The author described every single thing very clearly .The user guide will take you from zero to expert level in minimal time. The guide is packed with detailed instructions and numerous important tips. Good Book !! This book does a fantastic job of detailing specifics for progressing in CALISTHENICS training and gaining strength. Well written and easy to read this book will gave you all information which you needed. I'm telling you this book can save you gym membership fees because you need no equipment and it's so effective! You have to read well written, but it sparked a new found passion. Detailed diagrams, step by step illustrations are just the beginning; John Cooper goes above and beyond the call with personalized meal plans and effective workout routines from beginner to expert. I feel and look so much healthier, thank you John! This is a book that I recommend highly!Great for anyone wanting to get started with body weight training. Great description of the exercises, progressions from beginner to advanced, and appropriate links so the reader can see the exercises on video. I would definitely recommend this book.

Mindfulness with Yoga Audiobook by John Francisco

bdssaigon.net2@gmail.com (John Francisco) — Wed, 10 May 2017 02:30:58 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Mindfulness with Yoga Subtitle: Stress-Free Life and Inner Peace Author: John Francisco Narrator: Emily Golden Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 05-10-17 Publisher: Advanced Idea Methodolgy, LLC Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home. What you will learn: Members Reviews: Live a stress-free life with the help of this book This is a very helpful guide in mastering relaxation in order to fight off stress and becoming more cool, calm and collected in the day to day life. In this book, I've the importance of mindfulness, what it is and how it could help in dealing with stress. This even has yoga exercises which are very effective in terms of relaxation and focus. The health benefits of mindfulness with yoga are worth far more than any other. This is a very helpful guide for mindfulness and yoga together. Stress reliever! I have a very stressful job and have been struggling to find a way for me to relax. My cousin then refereed me to Yoga, but i had no idea what I am supposed to do. I bough this book, based on great reviews, to give it a go. I have to say I was quite impressed - it explains everything, background of yoga, the techniques and so on, and it is very well written. I never thought that yoga also have its diet and ... I never thought that yoga also have its diet and that the sessions of yoga can also make you loss weight and be healthier. The book opened my mind in many things I never thought yoga can give. A good first book for beginners of meditation and yoga. The author spends some time justifying why you want to do meditation and yoga. Also provides what I would call basic instructions. The yoga poses described in the book did not make it very clear how to do them....illustrations would be better. Some good thoughts are found.

5 Minute Workouts! WODs to Build Muscle, Burn Fat, Increase Strength & Fitness in 5 Minutes or

bdssaigon.net2@gmail.com (P Selter) — Fri, 24 Jul 2015 22:24:32 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 5 Minute Workouts! WODs to Build Muscle, Burn Fat, Increase Strength & Fitness in 5 Minutes or Less Author: P Selter Narrator: Jason Lovett Format: Unabridged Length: 26 mins Language: English Release date: 07-24-15 Publisher: P Selter Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you time poor? Do you find yourself struggling to get to the gym or do any exercise at all for that matter? Have you performed long, arduous workouts before and failed to see results? Do you wish there was a five-minute fix to the above for your fitness and well-being? If you answered yes to any of these questions then 5 Minute Workouts! is a must-listen. Members Reviews: Lacks exercise illustrations and definitions Unless you are familiar with and know how to do many of the exercises in the workouts this book will not help you much. Two Stars Seems like a nice group of exercises but no pics...nuff said Exactly what it says it is It is exactly a collection of 5 minute workouts. I like the variety of choices. It will help me stay active Five Stars Thank you Just what I needed. There are loads of fitness books in the market, I wanted something that was not a lengthy bible but a short, no-nonsense book which was not complicated. In short, my long hours work shifts are such that it becomes very difficult to find time to look after my health. As a result my health was failing and I felt low in self esteem which was effecting my confidence and work efficiency. This book attracted me for its 5 minutes intense workout daily, in this book 50 workouts are explained. But It was easier said than done, as I was overweight. For the first 3 â 4 weeks I was increasing the intensity of my workout gradually and now I have reached a stage where I can complete those 5 minutes confidently. Results were very evident and I am amazed that this workout increased my confidence, reduced the fat around my waist and I feel fit like a fiddle. Thanks P Selter for writing this magic book.

Lifted Audiobook by Holly Rilinger

bdssaigon.net2@gmail.com (Holly Rilinger) — Tue, 06 Jun 2017 09:34:22 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Lifted Subtitle: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit Author: Holly Rilinger Narrator: Holly Rilinger Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 06-06-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Inspiring! This book came up as a suggestion from Amazon, so I did a little research on Holly on social media and YouTube and fell in love with her spirit. I actually took two quotes from this book and made them the cover of my workout journal, and I can't wait to incorporate her ideas about mind and spirit into my workouts. (I'm bored with HIIT training, so I'm trying something new, but her workouts are great too.) So happy I found Holly and this book. Fun and Inspiring I loved this book! It had most of the "normal" diet and exercise advice you get from other books, but it was presented in a fun and energetic style that made this book an enjoyable read. Five Stars Bought this for my spouse and liked it so much we bought another copy for our daughter! Holly does an amazing job of helping one connect the mind Holly does an amazing job of helping one connect the mind, body, and spirit to find your best, fittest, balanced self. I loved this book I loved this book! Holly really speaks from the heart in her book. I couldnât put it down and have been telling my friends to read it.

The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic

bdssaigon.net2@gmail.com (Joseph Correa) — Wed, 02 Sep 2015 06:00:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills Author: Joseph Correa Narrator: Andrea Erickson Format: Unabridged Length: 3 hrs and 6 mins Language: English Release date: 09-02-15 Publisher: Correa Media Group Ratings: 1.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth. Members Reviews: useless was full of recipes and routines you can find free online. there was no breakdowns or information. If you enjoy recitation of a dictionary... What disappointed you about The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills? Narration of calendars? Really? Some books, like a calendar, a dictionary, and this book, are ridiculous when narrated. Would you ever listen to anything by Joseph Correa again? No. How did the narrator detract from the book? She sounded like a computer voice. What reaction did this book spark in you? Anger, sadness, disappointment? Shock. Absolutely dreadful a complete con This should only be a book not an audio book, the reader is dreadful and there is absolutely no information about body building in this book whatsoever

What's Your Excuse for Not Getting Fit? Audiobook by Joanne Henson

bdssaigon.net2@gmail.com (Joanne Henson) — Fri, 18 Aug 2017 15:43:54 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: What's Your Excuse for Not Getting Fit? Subtitle: Overcome Your Excuses and Get Active, Healthy and Happy Author: Joanne Henson Narrator: Petrina Kingham Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 08-18-17 Publisher: WYE Publishing Ratings: 4.5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book! Members Reviews: Get inspired to get fit! Get inspired to get fit! This is a Non-Fiction title by Joanne Henson. Read by Petrina Kingham Length: 1 hr and 27 mins Ebook currently free with Kindle Unlimited Story Getting fit for some of us can be hard. Finding excuses is easy. The author even encourages the listener to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. There were several I know I use in the lot. This is not a how to get fit book. It is more of a motivational. How to get out of your own way. We are often our own worse enemy! I felt called out after listening to Whats Your Excuse for Not Getting Fit?. Things should be self-evident, but denial is devious bed fellow! I came away feeling more self-aware to my own self-sabotage and with a hope for a more fit future! Author This is my 1st read/listen by Joanne Henson. The information she presented is insightful. Joanne has 02 Audio titles. Narrator(s) This is my 1st listen by Petrina Kingham. Her natural accent lends itself well to this UK author's title. Petrina has 05 Audio titles. Ebook obtained free with Kindle Unlimited Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review More Reviews @ GoodReads Id: AudiobookRomance More Reviews @ AudiobookRomance dot com What's your excuse... A quick easy listen that's chock full of great information. I swear all the excuses I've used are mentioned along with possibly solutions to get past them. I'll certainly be listening to this book again when I need a little boost! "If you always do what you've always done, you'll always get what you've always got!" Great reference guide This was a great quick read all about getting you over your excuses. It does a great job of keeping the reading light and not to technical. It is about getting your mind set right and giving you a way to battle your excuses. If you are looking for a good moral boost- this book is great. It is written in a way that not only reads as a book but gives you quick access to specific excuses for future reference. Lifestyle changes - Reference book This is a good book about lifestyle changes. The explanations are very easy to understand. Because all the tips are in chapters, it's easy to get to a specific topic for a second listen.

Strength Training for Women Audiobook by Marc McLean

bdssaigon.net2@gmail.com (Marc McLean) — Tue, 22 Aug 2017 12:16:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Strength Training for Women Subtitle: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of Author: Marc McLean Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 53 mins Language: English Release date: 08-22-17 Publisher: Weight Training Is The Way Ratings: 5 of 5 out of 28 votes Genres: Health & Fitness, Workouts Publisher's Summary: Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of. There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further. Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time? This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe? That's exactly what weight training can deliver. Members Reviews: Love it! If you HATE cardio like me then youll love this. Thanks Marc for the reasonable techniques you've included in this audio book. GET LIFTING SWAP CARDIO FOR STRENGTH TRAINING LOSE FAT AND ADD MUSCLE TONE. SIMPLE AS THAT. Straightforward All pretty straightforward gym advice, not too hard to understand like some complex fitness books. ready to start now! really enjoyed the chapter hearing from other women who were unsure about lifting weights at first but had great results. i think i had every one of the same hang-ups as them so this has given me more confidence. Great Book Narrative was very clear and natural. Will definitely use the tips on my workout routine.

Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being Audiobook

bdssaigon.net2@gmail.com (Bob Greene) — Fri, 11 Apr 2003 10:23:48 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being Author: Bob Greene Narrator: Bob Greene Format: Abridged Length: 2 hrs and 2 mins Language: English Release date: 04-11-03 Publisher: Simon & Schuster Audio Ratings: 3 of 5 out of 21 votes Genres: Health & Fitness, Workouts Publisher's Summary: The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. Members Reviews: missing information and inspiration the book is simi-informative but refers to a "mini disk" for some key points of the book that does not come with or from the download. Also, for a sef-help health book, it lacks inspiration. Practical Advice I always enjoy Bob Greene. His recommendations are good, practical, and easy to follow. Rehash of Keep the Connection Same advice (often word for word) from Keep the Connection. Not worth the money if you have already read the Connection books.

Strong AM - PM Yoga Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 14:46:53 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Strong AM - PM Yoga Subtitle: 2 easy to follow yoga classes Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 11 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings. Strong AM - PM Yoga is accompanied by a free PDF guide booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga class since 2005.

Yoga: Young & Old Graceful Art Audiobook by Pamela Maverick

bdssaigon.net2@gmail.com (Pamela Maverick) — Mon, 04 Sep 2017 12:12:17 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga: Young & Old Graceful Art Subtitle: Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection Author: Pamela Maverick Narrator: Libby Baker Format: Unabridged Length: 52 mins Language: English Release date: 09-04-17 Publisher: Healthy Pragmatic Solutions Inc Genres: Health & Fitness, Workouts Publisher's Summary: Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What you'll learn: What makes this book different from the rest? You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book. Become an enlightened yoga practitioner in no time. Members Reviews: Yoga - history and method Maverickâs book includes a brief history of yoga, the basics of stretching, posture & poses, and gives a few examples of poses with images. It also deals with the mental and spiritual aspects of yoga. In addition, it deals with the relationship between body, mind and soul. body and soul for the better. It motivated me to finally start the Yoga ... I didn't have any idea about the benefits of Yoga until I found this book. It has impressively explained to me what Yoga does and how it affects our mind, body and soul for the better. It motivated me to finally start the Yoga plan that I had for a long time now. Great job for the author. A must-read for beginners who wanted to try yoga. ... A must-read for beginners who wanted to try yoga. This book tackled the essential details of yoga any beginner must know. I'm a beginner myself and it's been really helpful. Proper posture, beginner-level yoga exercises were provided. I gave it a try and I'm hooked to yoga now.

Yoga for Beginners Audiobook by Sarah Moore

bdssaigon.net2@gmail.com (Sarah Moore) — Thu, 15 Dec 2016 12:35:28 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga for Beginners Subtitle: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body Author: Sarah Moore Narrator: Sunny Norwood Buck Format: Unabridged Length: 24 mins Language: English Release date: 12-15-16 Publisher: Insight Health Communications Ratings: 5 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga for Beginners will make it easy for you to get started with yoga. By listening to this book you will learn: After downloading this book, you can get started right away enjoying yoga's benefits for your mental, physical and emotional health. Download your copy now! Members Reviews: A surprisingly comprehensive & clear intro to Yoga The full title of this marvellous audio release is almost longer than the recording itself! Running at only 24 minutes its a superb introduction to yoga, teaching basic moves, discussing dos and donts, what youll need, and tips to help you progress further. Its surprising just how much training and information you can fit into such a short period of time without feeling rushed. Its a good length too, because beginners often want a quick fix at the start of a new journey, dipping their toe in the water rather than diving into something more comprehensive from the onset. Narrator Sunny Norwood Buck has a clear, soothing voice that articulates Sarah Moores knowledge and guidance with encouragement and positivity. With only one other title to her name on Audible, she shows no signs of being a novice. Buck appears to be an ideal reader for the self-improvement arena and I hope to hear more of her in the future. Moores two-week training program begins with some context, which often goes unrecognised as a valuable part of any lesson. By understanding the what and why, its easier to connect with the lessons ahead. She provides a very brief introduction to yoga, including some history. She outlines some of the principles that are relevant across all forms of yoga - including relaxation, proper breathing, nutrition and visualisation then goes on to discuss the different types of yoga, the importance of choosing a style that matches your abilities and goals, and, finally, the benefits of practicing yoga. The yoga lessons themselves are surprisingly clear. Any hesitation I had about audio lessons for a physical activity were quickly dispelled. Clear instructions are given in a dot point format to walk the listener through setting up and executing each pose. The plan provides one new pose per day with a weekly review. The first week includes the easy pose and corpse to start and finish each session, along with simple poses such as the Mountain Pose, Warrior Pose and Downward Dog. The second weeks lessons include the Boat Pose, Half-Wheel Pose, Triangle Pose and Upward-Facing Dog, amongst others. Moore winds up the lesson with some great tips for beginners, some obvious, some not so obvious, and she spends time at the end reminding the listener of the importance of diet. Yoga for Beginners is an excellent audio resource for those wanting to try the discipline for the first time. It sits up there as one of the best self-improvement audiobooks I've reviewed on my site at SaidNotRead dot wordpress dot com.

Body for Life for Women Audiobook by Pamela Peeke, M.P.H., F.A.C.P.

bdssaigon.net2@gmail.com (Pamela Peeke) — Thu, 31 Mar 2005 20:22:40 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Body for Life for Women Subtitle: 12 Weeks to a Fabulous Body at Any Age Author: Pamela Peeke, M.P.H., F.A.C.P. Narrator: Pamela Peeke Format: Abridged Length: 3 hrs and 16 mins Language: English Release date: 03-31-05 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 54 votes Genres: Health & Fitness, Workouts Publisher's Summary: Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness. Critic Reviews: "Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly) Members Reviews: Body for Life for Women I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one. great listening This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions. a must listen for women of all ages great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/

8 Weeks of Weightlifting Routines Audiobook by Kelli Rae

bdssaigon.net2@gmail.com (Kelli Rae) — Wed, 23 Aug 2017 01:35:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 8 Weeks of Weightlifting Routines Subtitle: To Gain Strength and Lose Weight Author: Kelli Rae Narrator: Tariq Jamal Format: Unabridged Length: 26 mins Language: English Release date: 08-23-17 Publisher: Active Passion Publications Genres: Health & Fitness, Workouts Publisher's Summary: This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts. Ready to have some fun and smash your health and fitness goals? Listen to this audiobook! Members Reviews: No information provided All that is in the book is a list of what she does each week. Ex: 3x20 blah blah bla 4x15 ya da Ya da ya da I have no idea what half of the things are she mentions and there is no description of them either. This is literally just a list of different exercises. Great workouts This is a really good book if you already know a bit about weight training, no fluff, just straight to the workouts which are really good, more for woman who are looking to loose fat while maintaining muscle. One Star Waste of time Thank you! I enjoy how simple and easy to follow your workouts are; no decoding necessary and I can't just use my phone to look at the workout during the workout! Thumbs up! Not what I wanted, but couldn't find that out without buying the book. I was looking for a workout with use of actual weight machines. I want to use the Smith machine for squats, angled benches for chest press, cable machines. The workout was just with dumbells. It may be a great routine but without some common vocabulary there is to much guess work and absolutely no direction on form. Disappointed.

Flow Yoga, Hips and Legs Audiobook by Adrienne Burke

bdssaigon.net2@gmail.com (Adrienne Burke) — Fri, 13 May 2005 05:44:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Flow Yoga, Hips and Legs Author: Adrienne Burke Narrator: Domo Kovacevic Format: Original Recording Length: 41 mins Language: English Release date: 05-13-05 Publisher: iAmplify.com Ratings: 2.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Members Reviews: misleading description This is described as an intermediate/advanced yoga practice, but it is actually a beginner class, as the first sentence the instructor utters confirms. As a beginner class, it is somewhat rushed, but only because the instructor's voice seems rushed. She doesn't actually move through the poses too quickly, but for some reason, sounds like she's in a hurry. Also, she merely describes poses, rather than also giving their names, which might make it difficult for a beginner to then move on to other programs. To fast Impossible to follow along with. When did everyone forget that yoga is about relaxing?

Et si on arrêtait d'empoisonner nos enfants Livre Audio par Erwann Menthéour

bdssaigon.net2@gmail.com (Erwann Menthéour) — Thu, 20 Apr 2017 17:28:28 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/80/]]> Titre: Et si on arrêtait d'empoisonner nos enfants Auteur: Erwann Menthéour Narrateur: Ali Guentas Format: Unabridged Durée: 5 hrs and 39 mins Langue: Français Date de publication: 04-20-17 Éditeur: Audible Studios Evaluation: 5 sur 5 sur 1 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Le titre de ce livre audio vous semble exagéré ? Trop alarmiste ? Pourtant, à voir le monde, on peut se demander si nous n'avons pas oublié que nous avions des enfants. L'environnement dans lequel nous les laissons grandir est de plus en plus toxique, c'est une évidence, et pourtant... si nous ne faisons rien, ce seront eux qui en seront les prochaines victimes. S'il faut choisir, c'est d'abord eux que nous devons protéger. Livre après livre, Erwann Menthéour tire le signal d'alarme et démontre que les mots les plus durs sont parfois très en deçà de la réalité. Le danger n'est pas pour demain : des processus sont enclenchés, et nos enfants y sont déjà confrontés. Des chiffres ? Cette explosion des pathologies ne concerne pas que les enfants, évidemment : pour la première fois dans l'histoire de l'humanité, les générations à venir seront en moins bonne santé que celles qui les précèdent. Pour la première fois, l'espérance de vie s'est même mise à décroître. Alors, sommes-nous vraiment en train d'exagérer ? Au-delà de son titre qui sonne comme un cri, Et si on arrêtait d'empoisonner nos enfants ? est un livre audio pour les enfants, mais à destination des parents. Erwann Menthéour nous démontre qu'un autre monde est possible. Il nous propose une autre vision, mais il nous donne surtout des moyens pour la faire advenir, des moyens simples, conçus une fois encore pour être à la portée de chacun : éducation, alimentation, prise en charge des pathologies ou bien des addictions, les parents y trouveront une somme de conseils pratiques et d'outils qui les aideront à mieux agir avec leurs enfants. Sur chaque sujet, le psychiatre Bernard Geberowicz leur délivrera les mots et les clés pour mieux communiquer. Sans jamais culpabiliser. Avec la satisfaction de voir que le changement est possible et, mieux encore, qu'il est à notre portée. L'ambition de ce livre audio est de planter de nouvelles graines, les graines d'un monde meilleur, porté par des générations d'êtres libres, curieux et responsables. Tout simplement des gens heureux... >> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement. ©2017 Place des Éditeurs (P)2017 Audible Studios

Improvers AM - PM Yoga Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 15:20:20 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Improvers AM - PM Yoga Subtitle: 2 Easy to Follow Yoga Classes Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 2 mins Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day. The Yoga 2 Hear Improver level classes are suitable for those wishing to move on from a beginner level, practices are slightly more challenging than those included in the Yoga 2 Hear beginner level classes, this level of yoga class will help you to develop a firm foundation in the fundamental postures that form a base to all yoga practices. Improvers AM - PM Yoga is accompanied by a free PDF guide booklet. This class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been creating audio yoga classes since 2005.

Wake Up Your Body and Brain Audiobook by Sandra Bradshaw

bdssaigon.net2@gmail.com (Sandra Bradshaw) — Wed, 17 May 2017 10:54:10 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Wake Up Your Body and Brain Subtitle: Move Better...Feel Younger Author: Sandra Bradshaw Narrator: Sandra Bradshaw Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 05-17-17 Publisher: Author's Republic Genres: Health & Fitness, Workouts Publisher's Summary: Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine easy-to-follow lessons.

High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method Audiobook

bdssaigon.net2@gmail.com (Trevor Clinger) — Wed, 27 Aug 2014 00:20:19 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method Author: Trevor Clinger Narrator: Richard Frances Format: Unabridged Length: 9 mins Language: English Release date: 08-27-14 Publisher: Trevor Clinger Ratings: 4 of 5 out of 5 votes Genres: Health & Fitness, Workouts Publisher's Summary: This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. Members Reviews: barely an article, not even close to a book. barely an article, not even close to a book. get info for free on net. This fat loss method works! Where does High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method rank among all the audiobooks youve listened to so far? It ranks as one of the best fat loss audiobooks I have listened. This audiobook taught me the HIIT fat loss method. I wish I had learned about this a lot sooner! What did you like best about this story? I loved how clear and concise the author was at explain the HIIT method! Great Training Method This is a straightforward and simple audio to teach you the high intensity interval training in just minutes. I played along while I did it and I'm loving it so far. This is something I plan to do 5 days a week. Finally a slution that will work!!! What did you love best about High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method? I love how this form of fat-loss is a lot different from what the media pushes.

At Home Workouts Book Bundle Audiobook by R. M. Lewis

bdssaigon.net2@gmail.com (R. M. Lewis) — Tue, 28 Nov 2017 14:58:09 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: At Home Workouts Book Bundle Author: R. M. Lewis Narrator: Raine Barrett Format: Unabridged Length: 2 hrs and 46 mins Language: English Release date: 11-28-17 Publisher: R.M. Lewis Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good. 150 different workouts means you can do three new workouts every week for a year without repeating a workout! Members Reviews: I would recommend this book to anyone. It really keeps my workouts from growing stale. I think it is a good investment.great for beginners and the experienced as well. good directions and input on how to get the best out of each workout. also great routines for isolating muscles and full body workouts for the time constrained. pretty well This is a very clear and concise book full of workouts that you truly can do anywhere. I bought this for my husband who is short on time and has a very hectic work life. I think this was just the thing he was looking for to get back on track! Great book at a Good price I bought this for my wife because she was looking for workout ideas. This book has an unbelievable variety of workouts for women. One of the best features is that it has a section for exercises that are done in a gym, and a section that shows exercises done at home. The exercises are suitable for men as well. Excellent reference guide. I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine.. informative book This was an unexpected surprise and then letdown. In all it is a great book. There are many movements in this book I had never imagined.

Yoga - The Complete Women's Guide Audiobook by Kylie Young

bdssaigon.net2@gmail.com (Kylie Young) — Wed, 10 Feb 2016 03:13:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga - The Complete Women's Guide Subtitle: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days Author: Kylie Young Narrator: Vanessa Moyen Format: Unabridged Length: 1 hr and 23 mins Language: English Release date: 02-10-16 Publisher: Kylie Young Ratings: 5 of 5 out of 25 votes Genres: Health & Fitness, Workouts Publisher's Summary: Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner Learning Yoga Has Never Been so Easy! Attention Women! The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is. "Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading. How would you like it to not wake up every morning feeling tired and exhausted? Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch? If your answer is yes, then keep reading! Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book! Let me show you what awaits you inside the book: This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you! Members Reviews: five stars This is a very brief introduction into what yoga is and how to effectively practice it. It has some good information on what you need to get started.I am personally overwhelmed at the prospect of a public yoga class, but I have amassed all of the tools I need to get started, and with the guidance I have found in this publication, I am going to give it a try. It also helps that I've rearranged my family room and now I actually have room to practice.Its really good very happy to have this guide Very happy with my purchase. Book is easy to have and easy to follow and depicts many asanas and how to create flows from one pose to the next. Great for all yogis : advanced guide It does tell about the different kinds of yoga. It is very informative. I'm a beginner and was looking for poses that would help with different parts of my body. It's suppose to help my physical therapy. I can not do a single pose except mountain pose properly and the easy version is even hard.Its really very informative BEST AUDIO BOOK.... It is an excellent book Yoga - The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days. good to listen great book. it provides good information about Yoga - The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days

I, Athlete Audiobook by Josh Mathe

bdssaigon.net2@gmail.com (Josh Mathe) — Tue, 18 Apr 2017 04:15:47 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: I, Athlete Subtitle: How to Unleash Your Inner Athlete and Supercharge Your Life! Author: Josh Mathe Narrator: Robin Gabrielli Format: Unabridged Length: 3 hrs and 48 mins Language: English Release date: 04-18-17 Publisher: Mountain Ninja Publishing Ratings: 4.5 of 5 out of 6 votes Genres: Health & Fitness, Workouts Publisher's Summary: Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness? You are capable of so much more than you think you are - and the best part is you already know that's true! This book was written for you if you have a burning desire to: Members Reviews: A Captivating, Motivating & Inspirational Read What made the experience of listening to I, Athlete the most enjoyable? As an aging endurance athlete I have been struggling with my motivation after a series injuries. Listening to Josh's book gave me the ability to look within and find my missing inner fire. I needed the boost that this book provided to get me over the hurdle that was back to back injuries. What other book might you compare I, Athlete to and why? If you have not read or listened to Josh's first book, In the Footsteps of Greatness, I highly recommend it. It is a visceral experience that will have you planning your adventure in the wilderness.

Spandex Optional Bicycle Touring Audiobook by Peter Rice

bdssaigon.net2@gmail.com (Peter Rice) — Wed, 01 Apr 2015 07:53:26 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Spandex Optional Bicycle Touring Subtitle: How to Ride Long Distance, the Cheap and Easy Way Author: Peter Rice Narrator: Peter Rice Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 04-01-15 Publisher: Dog Tooth Audio Ratings: 4.5 of 5 out of 21 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks. Bicycle tourists usually resemble intimidating neon ironman superbugs, but don't let this fool you. You don't need to spend a fortune or become a mechanic. All you need is motivation and this book. Members Reviews: truly for the beginner if you have been riding for more than a year. you will have learned most of this common stuff. and unless you have only riden in jean shorts around the block. there is nothing better than Spandex and padding on your butt. along with butt lube. A wonderful encouragement to ride a delightful peek into the world of bicycle touring. Many fears felt by new riders and quiet concerns held even by those who are experienced are addressed in this book. If you have ridden a tour you can nod along with the encouragement and advice given. The authors' tone throughout the book is really light hearted with down to earth advice. American audience informative if you live in America. Read well by the author. Aim for an American audience.

Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)

bdssaigon.net2@gmail.com (Sophie Danielson) — Fri, 13 Feb 2015 14:36:51 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients) Author: Sophie Danielson Narrator: Ehren Herguth Format: Unabridged Length: 30 mins Language: English Release date: 02-13-15 Publisher: Sophie Danielson Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily. You will learn: All you have to do is listen to this audiobook to start your new journey! Members Reviews: Another aerobic exercise
It was a very informative book for someone interested in power walking. This book gave me new insights as to this aerobic activity.

Running Audiobook by Natalee Pena

bdssaigon.net2@gmail.com (Natalee Pena) — Tue, 23 Feb 2016 16:47:21 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time Author: Natalee Pena Narrator: Anders Graham Format: Unabridged Length: 29 mins Language: English Release date: 02-23-16 Publisher: Running Publishing Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: You're about to learn the exact techniques to run faster, stronger, and safer in no time.... Running is the most simple, effective, affordable, and convenient form of exercise in the world. Once you finish this book, you will know why regular runners love to engage in it almost every day. It will challenge your body and mind, give you energy, and let you enjoy the great outdoors. People all over the world run regularly for different reasons. Some want to lose weight. Others want to maintain their current fitness level. There are those who like to run because of how it makes them feel empowered. Professional athletes run because it strengthens specific muscles and boosts endurance. What about you? What inspires you to run? If you are not sure of how to answer, this book will inspire you to start running and at the same time, help you hone your running skills properly and safely. Here is a preview of what you will learn: The five steps in this book are filled with information that will benefit you in the long run as you continue to improve your overall performance. The first step focuses on how the human body works while running as well as the ideal running style that should be followed. The second step concentrates on how you can choose the right shoes, clothes, and even gadgets that will help ensure comfort and enable you to run better as well as improve your running skills. The third step will guide you through designing a training plan that will be suitable for your goals, and it will also help you understand the different types of running that you can do. The fourth step is all about choosing the right foods and drinks that will fuel your body for optimal running performance. The final step will share with you injury prevention strategies that you need to know so that nothing can keep you from running regularly. Another important factor to running regularly is to stay motivated. Going out on a regular run makes your lungs stronger and boosts your immune system. This makes it a great activity to help fight diseases such as heart problems, osteoporosis, and diabetes. This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specifics when it comes to improving your performance. Members Reviews: The information is good for those that are thinking about starting to run The information is good for those that are thinking about starting to run. It goes through how to develop your running style, what you should wear, hydration, nutrition and how to prevent injuries. It also talks about strategies to run effectively. I think this is a very informative book for beginning runners. Good Running Book I ran track in high school and recently began doing some running again. I only run short distances at a moderate pace because I don't want to overdue it. This book has some helpful tips that have been helpful to me. The book is short, but it is well worth reading. Three Stars It was okay. Poorly edited This book is written without proper editing, which makes it almost impossible to read. It is as if someone had just dictated the whole thing and added some extra commas. It is also a very short book.

Yoga Wave Audiobook by Shiva Rea

bdssaigon.net2@gmail.com (Shiva Rea) — Wed, 07 Oct 2015 11:37:60 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga Wave Subtitle: A Vinyasa Practice Author: Shiva Rea Narrator: Shiva Rea Format: Original Recording Length: 2 hrs and 16 mins Language: English Release date: 10-07-15 Publisher: Sounds True Genres: Health & Fitness, Workouts Publisher's Summary: "Wave motion is the movement of life," teaches yogini Shiva Rea. In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy. Members Reviews: Shiva Does it Again! (I am updating this review from 4/22. As of right now there is a track error on this double CD set. The Yoga Mala on Disc I is reapeated by mistake on Disc II on Track 2 which is supposed to be a hip opening flow. The CD has to be remastered and then rereleased. Just wanted to let people know about this as you may want to wait to get your copy until the problem is resolved. Sounds True is the company that put out the CD. They can be contacted at 800-333-9185 for more information about a rerelease.) Finally! A Shiva Rea Fluid Yoga practice for my iTunes! Over two hours of programmable practice, similar in structure to the Yoga Shakti and Fluid Power matricies; meaning you can do a preset flow or create your own flow based on your needs and how much time you have. I did my first practice from these CDs this morning. I did the entire solar flow and about half of the lunar flow. I was very challenged and feel very worked out in the afterwards. (And I have been doing Shiva yoga or Shiva style yoga for going on 4 years now). I can see how someone who is new to Shiva Rea yoga might have to look at the photos in the 33 pg CD booklet while doing the practice the first few times to be sure to be doing the asanas correctly. She does use the Sanskrit names for poses as well as the English names and to me her instruction is clear and concise. The solar practice focuses very heavily on backbends and arm balances. On Yoga Shakti and Fluid Power, I tend to focus more on hip opening and less on back bends and arm balances, so this is less experienced ground for me, especially in the realm of backbends which I have to be very careful with. Her backbend instruction is very concise and I felt relatively safe doing it. The arm balance wave flow is a kicker: Bakasana in wave 2, Galavasana prep and Galavasana in wave 3 and Parsva Bakasana in wave 4 was a LOT of arm balance and core strengthening work! I really like the way she ties the Fluid Power concepts of moving in waves to the more traditional Yoga Shakti style by constantly offering the practitioner the option of doing the wave-like movements of Fluid Power or "marinating in the pose" in the more traditional way. There is no specific abdominal sequence, but after all that arm balancing work, I felt fully worked out in the abdominal area. I found the Shavasana to be a little odd: a folky type song with lyrics seemed to keep me from really going down into my restorative place, but different strokes for different folks. It doesn't take anything away from my five star review. I can't wait to do the parts of the Lunar Wave Progressions that I didn't do today.

Calisthenics: Complete Guide for Bodyweight Exercise Audiobook by Arnold Yates

bdssaigon.net2@gmail.com (Arnold Yates) — Fri, 27 May 2016 10:12:39 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Complete Guide for Bodyweight Exercise Subtitle: Build Your Dream Body in 30 Minutes Author: Arnold Yates Narrator: Timothy Owen Format: Unabridged Length: 51 mins Language: English Release date: 05-27-16 Publisher: Arnold Yates Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes: Members Reviews: umm.. thats it? gives calisthenics moves tells you eat supplements, ok bye guys. what the heck?? assuming im new to calisthenics, how do i know which to use and when to stop etc...? wheres the technical side so you dont screw up and waste your time?? ....... im very disappointed.

Calisthenics: Beginners Bodyweight Training Guide Audiobook by James Henderson

bdssaigon.net2@gmail.com (James Henderson) — Wed, 28 Jun 2017 23:07:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Calisthenics: Beginners Bodyweight Training Guide Author: James Henderson Narrator: Trevor Clinger Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 06-28-17 Publisher: James Henderson Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal. Members Reviews: This workout was more intense than Insanity! It's hard to find a good workout guide these days, but this one knocked it out of the ballpark. This workout audiobook had me sweating like no other. This guide was extremely useful and provided tons of content in regards to how certain exercises are performed and other beneficial tips that helps me lose over 50 pounds! Best bodyweight workout I have ever done! If you could sum up Calisthenics: Beginners Bodyweight Training Guide in three words, what would they be? Best workout ever What was one of the most memorable moments of Calisthenics: Beginners Bodyweight Training Guide? I just loved all the exercises. I also loved how the author described each exercise with great detail, and made it easy to understand for someone who's not that experienced.

Obstacle Course Racing Audiobook by Richard Bond

bdssaigon.net2@gmail.com (Richard Bond) — Fri, 13 Nov 2015 22:02:57 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Obstacle Course Racing Subtitle: The Ultimate Beginners Guide to Completing Your First Adventure Race Author: Richard Bond Narrator: Michael Gilboe Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 11-13-15 Publisher: HRD Publishing Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more. Obstacle course races, such as the Tough Mudder, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern-day achievements anyone could ever accomplish. If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life, and start planning for your first or next participation in an obstacle course race. Make no mistake about it: obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand-new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programs. Members Reviews: Three Stars Ok book. A little redundant.

Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today! Audiobook

bdssaigon.net2@gmail.com (Phil Pierce) — Fri, 18 Mar 2016 17:51:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today! Author: Phil Pierce Narrator: Jay Prichard Format: Unabridged Length: 2 hrs and 57 mins Language: English Release date: 03-18-16 Publisher: Phil Pierce Ratings: 4 of 5 out of 24 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today. Members Reviews: This was over all a good book There are many helpful tips in this book for beginners trying to stay motivated. I would call myself an experienced lifter who has always been into fitness. Given my position, I would have liked to have heard more in depth hacks about how to get an edge in the gym. Most of the tips were geared toward beginners with ways to stay motivated and on track, things I don't have an issue with. That said, it was a short book that I did enjoy. There were a few interesting tips I will take away from this book Excellent Techniques To Stay Fit and Healthy FITNESS HACKS was thus far the best book I've listened to/read on ways to make the most of your food and exercise plan. I feel completely motivated. I've already made the commitment and this book gave me the extra oomph I needed to keep doing what I'm doing. This book goes over hacks you can do on the job, at the gym, and even hacks you can do at home, even while watching TV and playing video games. There are ways and places to get yourself moving no matter where you are. Something as simple as taking a daily walk is something which is better than nothing. You'll also learn which foods are considered super foods that each have their own properties such as antioxidants, lowering blood pressure, anxiety, and risk of stroke as well as other benefits. Also breathing techniques and even short meditations. PHIL PIERCE pens some great books and this one may be my favorite. JAY PRICHARD has the best upbeat, positive voice for this audiobook. He alone can motivate you just by listening to him. He speaks clearly and keeps a good pace making it easy to follow. I don't say the word d-i-e-t. i just say overall improvements and if you're looking for this, then I'd highly recommend listening to this book. Audiobook gifted in exchange for an honest review. Good information Rest book filled with knowledge. Not perfect but I still enjoyed it. Great fun.good price as well.

Yoga for Men Audiobook by Jake Bailey

bdssaigon.net2@gmail.com (Jake Bailey) — Fri, 11 Dec 2015 08:29:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga for Men Subtitle: A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery Author: Jake Bailey Narrator: Sean Householder Format: Unabridged Length: 46 mins Language: English Release date: 12-11-15 Publisher: HRD Publishing Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was a little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend, and what poses will compliment your existing athletic regimen. If there's a new sport you're getting into when you roll out your mat for the first time, that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga for Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means. Yoga for Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga for Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga for Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life. Members Reviews: super bendy, pretzel-like poses your girlfriend practices each morning When youâve never tried yoga, it can be intimidating, especially if youâve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. This book offered a no-frills, all-body workout that could be incorporated into a workout routine. I was looking for new poses, so I gave this book a try. The book turned out to be very helpful. There were many postures I had never tried before, such as Squat Hold or Cat-Cow. For the ones I did know, this book provided greater detail which helped me gain greater understanding of how to move my body. The sequencing section provides ready-made sequences for quick use. Although billed as a book for yoga practitioners of all ages, I believe this book would work best for someone (man or woman) who has already done some yoga, but wants to a tougher workout. The poses and sequences are strenuous enough to compete with any other kind of workout you can do. Karim does it, I'd better do it too! I didn't know Karim Abdul Jabbar was a yoga fun!!! For me this guy was always a legend and I'll take his word! I personally think yoga makes your bones, muscles more durable over time that's why this guy managed to play 20 NBA seasons! Other don't even make 5! I had watched a few youtube videos with some poses but this books is short and concise, puts everything into the right place.

Chewing Tobacco and Weight Lifting Audiobook by Trevor Clinger

bdssaigon.net2@gmail.com (Trevor Clinger) — Thu, 02 Apr 2015 03:43:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Chewing Tobacco and Weight Lifting Author: Trevor Clinger Narrator: Trevor Clinger Format: Unabridged Length: 9 mins Language: English Release date: 04-02-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: I have seen a countless number of fitness fanatics switch from cigarettes to smokeless tobacco, so that they can either lift with a dip in, or use it as a stimulant before a workout. It must be addressed that each dip you put in has the same effect on your body as cigarettes, disregarding the effects on the lungs for smoking. You may want to listen to see why nicotine only is another obstacle preventing you from reaching your fitness goals. Members Reviews: It's so crazy how much nicotine effects muscle! Would you recommend this audiobook to a friend? If so, why? Yes, anyone who chews and lifts should definitely give this book a listening to. My boyfriend chews, and after telling him the facts provided by this book, he was in shock. What does Trevor Clinger bring to the story that you wouldnt experience if you just read the book? He explains things in a very clear and concise manner. I DIDNT KNOW CHEWING TOBACCO WAS THAT BAD Did you have an extreme reaction to this book? Did it make you laugh or cry? I was amazed but how much chewing tobacco can actually affect your ability to gain muscle. I thought it was better than smoking, but boy was I wrong!

Cook Your Butt Off! Audiobook by Rocco DiSpirito

bdssaigon.net2@gmail.com (Rocco DiSpirito) — Tue, 31 Mar 2015 10:17:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Cook Your Butt Off! Subtitle: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes Author: Rocco DiSpirito Narrator: Rocco DiSpirito Format: Unabridged Length: 2 hrs and 30 mins Language: English Release date: 03-31-15 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Members Reviews: Big thumbs down on this book! Very disappointing for many reasons. I agree with others that the photos are AWFUL and fail to give any idea of what the finished dishes are supposed to look like. Why would I want to make any of this food when it looks so awful. Full color photos, please! But the worst part is that the shopping list does not includes all of the needed ingredients for each day's menu and the recipes are so complicated and there are no instructions on how to prepare each day's meal or ahead of time. Today I spent about 4 hours in my local Whole Foods trying to buy the ingredients for the first week; I spent over $200 and still did not get everything on the list. Then when I got home and started to get organzied for the week ahead, I found that each recipe on Day One had ingredients that had not been included on the shopping list. For example, Day One breakfast of Cocoa Crispies calls for unsweetened almond milk, stevia, erythitol and puffed brown rice which were not on the shopping list. And Wrap with Shrimp & Tomato Salad calls for psylium husk flakes and egg white powder which were not onl the shopping list. The Asian Pork Buns require tamari, monk fruit crystals and fresh ginger -- none of which were on the shopping list. On the postive side: I do like that the recipes are each for just one person! I have not yet been able to try any of the recipes because I do not have or cannot find the ingredients required. But each of them is so full of odd ingredients that I am not sure I will ever be able to try them out. Definite thumbs down. This is a great no nonsense book for breaking bad habits This is a great no nonsense book for breaking bad habits... but still a very difficult regimen to follow. I have reccomended to several friends who are gluten and dairy sensitive. happy customer :) Huge fan of Rocco DiSirito I have all of his cookbook so I was looking forward to this one . Very good book couldn't wait to get in the kitchen and start cooking . I've recommended this book to my friends and all of his other books.

Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for

bdssaigon.net2@gmail.com (Nick Cicerchi) — Fri, 09 Jan 2015 17:24:01 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living Author: Nick Cicerchi Narrator: Donny Baarns Format: Unabridged Length: 1 hr and 45 mins Language: English Release date: 01-09-15 Publisher: NRC Ventures Ratings: 3.5 of 5 out of 14 votes Genres: Health & Fitness, Workouts Publisher's Summary: Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where Im headed? Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want. Members Reviews: Perfect for Busy People It's not filled with a bunch of fluff. I like that he boils it down to the essentials rather than trying to pad the word count. Actionable items and to the point. Narrator is very comfortable, easy to listen to. Sounds like a pro. Hopefully this team does more books. Opening your eyes to try something new. Would you consider the audio edition of Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living to be better than the print version? Personally, I do enjoy the book more because I feel like I need to be in a quiet setting to thoroughly enjoy a book, But if you are a busy person with little free time than I reccomend to listen to this audio book while reading, walking, or even working out. Was this a book you wanted to listen to all in one sitting? Yes Any additional comments? This book influenced me to take physically activity to a whole new level. I hope to try other sports that I had not tried earlier such as running a marathon or even trying to spend a few more days out of my week in the gym, because after reading this book I learned that you ultimately control what happens to you body whether that be positive or negative way. Great listen for commute! Great narration by Donny Barnes. This quick audio book is great for a daily commute while trying to establish healthy habits... Perfect to accompany you while starting an exercise routine, or thinking about changing your habits and lifestyle.

Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health

bdssaigon.net2@gmail.com (Kevin Hughes) — Fri, 07 Aug 2015 13:60:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free! Author: Kevin Hughes Narrator: Brian Michael Connolly Format: Unabridged Length: 44 mins Language: English Release date: 08-07-15 Publisher: Kevin Tinbergen Ratings: 5 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis. Members Reviews: Helpful, but could use tweaks This has a lot of suggestions to diminish back pain, but it needs a pdf to list the exercises suggested and maybe pictures to show what he is talking about. Also, a list of the foods, herbs, spices, essential oils, etc. would be helpful. The reader is a little stilted, but I did get some great tips to help alleviate back pain. Got it! What does Brian Michael Connolly bring to the story that you wouldnt experience if you just read the book? A good narration made this book alive. Any additional comments? Long hour of sitting down while working is very painful in my back. This audio book is very helpful for me especially the back pain prevention techniques and exercises. A great help for me and my husband as well. Worth the time! This could be your chance for real relief! If you've tried everything else and you're still suffering, then you need to try these proven methods! very informative a nice read simple and healthy instructions to follow covered all aspects of back pain

Parkour & Freerunning for Beginners! Audiobook by Kyle Chan

bdssaigon.net2@gmail.com (Kyle Chan) — Wed, 20 Jul 2016 23:34:29 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Parkour & Freerunning for Beginners! Subtitle: Get Fit, Strong & Agile While Learning Parkour Author: Kyle Chan Narrator: Jim D Johnston Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 07-20-16 Publisher: Kyle Chan Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Parkour for Beginners! The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour With the help of this book, you'll transform your body and your ability using parkour & freerunning. Conquer your body, build mental toughness, and look like a ninja in the process! Here's a preview of what Parkour & Freerunning for Beginners Contains: Order your copy now and let's get started!

Introduction to Kundalini Yoga Audiobook by Bella Singh

bdssaigon.net2@gmail.com (Bella Singh) — Mon, 01 Jul 2013 08:21:34 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Introduction to Kundalini Yoga Author: Bella Singh Narrator: Kathleen Taylor Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 07-01-13 Publisher: Daniel Ratings: 4 of 5 out of 8 votes Genres: Health & Fitness, Workouts Publisher's Summary: There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kundalini yoga and find out about its potential power that can be awakened inside of you. Kundalini is a mental, physical, and spiritual path that awakens people to their inner energy. Kundalini is very powerful energy that should be taught with discretion. Some of the benefits include reduced stress and relaxation when done properly. Learn what the hype is about and why so many people are searching to learn more about their Kundalini energy. This book covers the basic concepts and teaches you how to be prepared to learn Kundalini yoga. Members Reviews: Nice intro book A very nice and detailed book for anyone beginning Kundalini yoga. It explains all processes very well.

Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn

bdssaigon.net2@gmail.com (Sarah Talene) — Thu, 29 Jun 2017 01:50:50 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! Author: Sarah Talene Narrator: Jennifer Dorr Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 06-29-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you! This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight training guide for women, you will: Members Reviews: A Definite Must Have For ALL I bought this book for myself because I am a total "newbie" to strength training. I have never lifted before in my life and was floundering as to know proper form, different exercises, etc. My husband was slightly offended, what with being a guy and all who lifted throughout high school and took classes, but I wanted to gain some knowledge on my own. This book was very informative and even has some workouts printed at the end of the book to help guide you depending on your fitness level. After finishing this book I went out and bought my own equipment so that I could lift in the comfort of my own home. This book is a great resource to me and I think would be to anyone who needs guidance in this department. Good job Mr Kirschen! Great book. Great book. Body by Science is better. They both have some great data. A great deal of a similar data. It's great to have distinctive books on a similar subject. What works for one may not work for all and it's useful when assembling your exercise. I have around 4 books regarding the matter and I allude back to them constantly. Learn constantly. Motivated. I love about the book is that it explains facts in an easy to read way without it being too technical or boring which is common in a lot of fitness books. I will definitely recommend this book to all my female clients and friends. I am so thrilled I stumbled upon this book. Great book I highly recommend it! Excellent book It is a great read.The gym can be very intimidating for woman just starting out.The knowledge of the importance of weight training is out there but hardly practiced among average females. I recommend that everyone should read it, from veteran fitness professionals as myself to the beginner to fitness. Great Read! I profoundly prescribe this book to ladies who are either novices at weightlifting or even ladies who as of now do weighlifting. Lou Schuler gives a word of wisdom. I'm very the last phase of the exercises. Also, I will definetly buy his new book discharging here soon this month.

The Ultimate Guide to Weight Training Nutrition Audiobook by Joseph Correa

bdssaigon.net2@gmail.com (Joseph Correa) — Thu, 03 Jul 2014 08:49:45 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The Ultimate Guide to Weight Training Nutrition Subtitle: Maximize Your Potential Author: Joseph Correa Narrator: Andrea Erickson Format: Unabridged Length: 2 hrs and 15 mins Language: English Release date: 07-03-14 Publisher: Correa Media Group Ratings: 3 of 5 out of 4 votes Genres: Health & Fitness, Workouts Publisher's Summary: The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and are the main reasons most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete. Members Reviews: One Star Very basic info. I returned it right away.

Getting a Flat Belly Sucks! Audiobook by Maurice D. Chuka

bdssaigon.net2@gmail.com (Maurice D. Chuka) — Thu, 05 Jun 2014 03:52:05 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Getting a Flat Belly Sucks! Subtitle: Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts Author: Maurice D. Chuka Narrator: William Cline Format: Unabridged Length: 45 mins Language: English Release date: 06-05-14 Publisher: Maurice Chuka Ratings: 1 of 5 out of 3 votes Genres: Health & Fitness, Workouts Publisher's Summary: In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find: You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights. Members Reviews: this book is lazy and useless... What would have made Getting a Flat Belly Sucks! better? any form of intelligence... Would you ever listen to anything by Maurice D. Chuka again? Definitely not! Who would you have cast as narrator instead of William Cline? doesn't matter because the content is dreadful Any additional comments? this book is an insult to my intelligence...

The 10 Minute Six-Pack Ab Workout Routine Audiobook by Trevor Clinger

bdssaigon.net2@gmail.com (Trevor Clinger) — Mon, 23 Mar 2015 12:50:07 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: The 10 Minute Six-Pack Ab Workout Routine Author: Trevor Clinger Narrator: Neil Reeves Format: Unabridged Length: 11 mins Language: English Release date: 03-23-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Workouts Publisher's Summary: "I have developed an abdominal workout routine that will actually work instead of being tailored to sell a supplement." What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine. I am a personal trainer, certified by the National Federation of Professional Trainers - certificate number 45582. Members Reviews: Really useful workout! I have attained pretty decent results from this work. I would recommend to anyone trying to shed winter fat and get a six-pack before summer. Can't wait to use this to prep for summer! Would you consider the audio edition of The 10 Minute Six-Pack Ab Workout Routine to be better than the print version? Yes, because I could listen to it while jogging. I also listen to this on the way to the gym sometimes because I fall out of routine and start to go off track. Author was also a personal trainer, so it helps to have real advice for once!

Calisthenics Workout Bible: The #1 Guide for Beginners Audiobook by Bruce Harlow

bdssaigon.net2@gmail.com (Bruce Harlow) — Wed, 25 Oct 2017 17:43:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Calisthenics Workout Bible: The #1 Guide for Beginners Subtitle: Over 75+ Bodyweight Exercises Author: Bruce Harlow Narrator: John Demakas Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 10-25-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Workouts Publisher's Summary: New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will.... Members Reviews: No nonsense info If you've been out of the game or just plain old like me this book will definitely help. The exercises are fully explained (some I knew some I had forgotten ) pics rant help. Now it's time to get on it and do the exercises. After a few weeks I'm sleeping better feel lot less stress. My next challenge is eat like an adult not like hungry teen. Good book good read. Must Read This book absolutely covers the techniques in accomplishing your coveted tore body. It is extremely pointed by the point in giving you directions and activities that you can take after. This is certainly a decent guide, basically, take its recommendations and remember to check with your doctor also. This book gave me information how to begin workout. This when I downloaded this book, I think its again book without any real information about workout just simple information. But I found in this to much interesting about workout and fitness. To many facts and information I have never seen. This book gave me information how to begin workout. This is an excellent guide on how to do workout This is an excellent guide on how to do workout. I already tried some exercises and also the pictures help me perform my workout easily. I can't wait to share this book to my friends who also doing workouts. I highly recommended this book to everyone! awesome book for beginner's This is a superb manual for the beginner's.This book accompanies every one of the directions and photographs that you should start pushing your body more remote than any time in recent memory before.I trust you should discover this book supportive.

Get Me Skinny Audiobook by Tony Arreola

bdssaigon.net2@gmail.com (Tony Arreola) — Wed, 06 Jul 2016 02:30:41 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Get Me Skinny Author: Tony Arreola Narrator: Beth Kesler Format: Unabridged Length: 3 hrs and 30 mins Language: English Release date: 07-06-16 Publisher: Total Body Project, Inc. Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Workouts Publisher's Summary: Why is Getting Skinny So Hard? Or so, Aubrey thought. Healthy hopes habitually crumbled into misery. Empty promise after empty promise, the fitness industry routinely burned her. Destined for another failed attempt, a disillusioned Aubrey hears of the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming andtoo busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this audiobook, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personalpeople need to know that weight-loss isn't hard, it's actually, surprisingly simple. A Certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, relatable terms. Tony has six certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics. Members Reviews: Not the kind of book I was expecting to read This book made me feel like I was reading my life story! I am 36 years old and up until the age 18 was over weight. Ive never gone back to being obese but have been on a yoyo diet roller coaster struggling to keep the weight off for good. The majority of my years have been taking diet pills to help with my over eating. After reading this book I am motivated to try again and do it right. The book is easy to stick with and not a bunch of boring facts. The writer draws you in and motivates you though the story. Very insightful Outstanding and insightful information provided by the author. Easy to follow and motivational. A great source to help you attain your fitness goals. A must read! Simplifies nutrition and exercising concepts If you could sum up Get Me Skinny in three words, what would they be? The narrative makes it very easy to understand the basic concepts if nutrition and exercise, and their importance . Breaks it down wonderfully The author really does a great job of breaking down the weight loss process. His analogies take a simplistic approach to understanding weight loss. The MAD Plan is a great tool for people looking to lose weight AND keep it off. Wow, wow, wow! If you could sum up Get Me Skinny in three words, what would they be? Simple and Relatable! Who was your favorite character and why? Aubrey because I see so much of myself in her. I have used the same excuses in the past when I struggled to stick to my fitness goals. And I now use the great analogies presented in this book to keep me focused and on track. Simple to understand and incorporate! Was this a book you wanted to listen to all in one sitting? Yes! I put it on while driving to work, and did not want to turn off the car. It really spoke to me about taking responsibility and how to move forward and create the best version of myself! Any additional comments? Highly recommended to anyone who has struggled to lose weight by trying so many diets out there. This book helped me remove the noise and really put something in place that allowed me to stay committed and know how to not fall into the same traps I was used to! You won't be disappointed!

100 Ways to Lose Weight, Get Leaner, and Stronger Audiobook by Marcelo Vazquez

bdssaigon.net2@gmail.com (Marcelo Vazquez) — Wed, 25 Feb 2015 09:39:27 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: 100 Ways to Lose Weight, Get Leaner, and Stronger Subtitle: Best Tricks, Tips and Exercises to Achieve Your Dream Body from Your Home, Office and at the Gym Author: Marcelo Vazquez Narrator: Jon Parsons Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 02-25-15 Publisher: The Trainer, LLC Genres: Health & Fitness, Workouts Publisher's Summary: Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, "Knowledge is Power." In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today! Members Reviews: Great book if you're looking for a healthy lifestyle change I really enjoyed this book. It has everything included and I've learned a lot from it. It shows you nutrition advice, exercises, lifestyle changes, and tricks to lose weight in a good way and for the long run, not using the latest fad diet.

Le placebo, c'est vous ! Livre Audio par Joe Dispenza

bdssaigon.net2@gmail.com (Joe Dispenza) — Fri, 23 Sep 2016 06:50:47 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/80/]]> Titre: Le placebo, c'est vous ! Auteur: Joe Dispenza Narrateur: Tristan Harvey Format: Abridged Durée: 3 hrs and 9 mins Langue: Français Date de publication: 09-23-16 Éditeur: AdA AUDIO Evaluation: 5 sur 5 sur 2 votes Genres: Health & Fitness, Workouts Résumé de l'éditeur: Est-il possible de guérir par le seul pouvoir de la pensée - sans faire appel aux médicaments ou à la chirurgie ? Dans Le placebo, c'est vous !, le Dr Dispenza nous fait part de nombreux cas, amplement documentés, où des patients sont parvenus à inverser des dysfonctionnements majeurs tels que la dépression, l'arthrite invalidante, la cardiopathie et même les tremblements causés par la maladie de Parkinson en croyant simplement au pouvoir du placebo. Le placebo, c'est vous ! s'appuie sur les dernières recherches dans les domaines de la biologie, des neurosciences, de la psychologie, de l'hypnose, du conditionnement comportemental et de la physique quantique pour démystifier le fonctionnement de l'effet placebo... et pour nous convaincre que ce qui semble, à première vue, impossible peut se réaliser. Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. ©2014 / 2015 Joe Dispenza / Éditions Ariane inc. pour la traduction française (P)2015 ADA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia

Running Tips Audiobook by Jason Smith

bdssaigon.net2@gmail.com (Jason Smith) — Mon, 21 Aug 2017 23:05:30 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Running Tips Subtitle: Training Yourself to Be Stronger and Faster Forever Author: Jason Smith Narrator: Chris Brown Format: Unabridged Length: 41 mins Language: English Release date: 08-21-17 Publisher: Jason Smith Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: Get the tips and tricks I figured out to run more and faster. As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. Members Reviews: nice guide i really love this book which is very helpful for me....i enjoyed a lot. I highly recommended. must listen awesome book..... Finally the author gave this great information a better presentation, and also is more understandable. A must- if you are a serious runner seeking for improving his performance. I would like to see the pose method program schedule in a chart for an easy review five stars Interested. Scientifically acceptable approach. Just starting the program so its too early to completely rate it excellent This is quite a technical book, bit even for the beginning runner like myself it has invaluable information on running form, which can not only revolutionize your running, but keep you safe from injury. Highly recommended looking for I found the book I was looking for, it is an instructional as much as motiavtional book, something that you dont always find in all the books about running

Pourquoi le gluten est-il mauvais pour la santé ? (Choses à savoir - Santé) Livre

bdssaigon.net2@gmail.com (Louis Guillaume) — Tue, 05 Sep 2017 23:59:25 GMT

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/80/]]> Titre: Pourquoi le gluten est-il mauvais pour la santé ? (Choses à savoir - Santé) Auteur: Louis Guillaume Narrateur: Louis Guillaume Format: Unabridged Durée: 1 min Langue: Français Date de publication: 09-05-17 Éditeur: Choses à Savoir SANTE Genres: Health & Fitness, Workouts Résumé de l'éditeur: Des podcasts quotidiens pour apprendre des choses et développer sa culture générale. ©2017 Louis Guillaume (P)2017 Louis Guillaume

Running Audiobook by April Stride

bdssaigon.net2@gmail.com (April Stride) — Wed, 11 Jan 2017 03:49:55 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Running Subtitle: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism Author: April Stride Narrator: Gene Blake Format: Unabridged Length: 2 hrs and 34 mins Language: English Release date: 01-11-17 Publisher: Healing Habits Publishing, LLC Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You'll be so happy you took this first step!

Yoga Audiobook by Rogan Jones

bdssaigon.net2@gmail.com (Rogan Jones) — Fri, 16 Sep 2016 20:15:14 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Yoga Subtitle: Beginners Guide for Yoga Poses Author: Rogan Jones Narrator: Adam Danoff Format: Unabridged Length: 42 mins Language: English Release date: 09-16-16 Publisher: LacoBiz Genres: Health & Fitness, Workouts Publisher's Summary: As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner". However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you'll learn: Don't hesitate! Take action today and download this audiobook! Members Reviews: Recommended for beginners! I don't know why someone would give it 3 stars for doing exactly what the cover says "BEGINNERS GUIDE!" this book gets 5***** from me. definitely a helpful book for a beginner like me! and for the price $0.99, it could not be beat. this is my 3rd book on yoga, and some of the poses were not in some of the other books. and i also found so helpful tips for me. if you are new to yoga and want to try something simple then definitely check this book out before you go on and spend $20 or more on another book with a better name and flashy cover. Loved it! I love this book! The book provided me all the necessary basics that I needed to know. I learned the different types of yoga. The author explains in details the âhow toâ of basic yoga poses. Author Rogan Jones is direct without added fluff. The book is short, concise, and packed with information. The images of the poses are really helpful. I really appreciate the colorful illustrations. Steps are explained clearly by the author. Poses are straight to the point. A good companion as I do yoga. As I practice yoga, I become happier, focus better, and my health has improved. I used to suffer insomnia but not anymore. A gem of a book and well worth the short read that it is. If you are looking to start yoga, this is a great resource book. Let us begin our journey into Yoga This book has been very detailed on its fundamentals and on how to prepare yourself, particularly for the difficult poses. This book is a great starting place. It can serve as a stand alone training to improve your health. I am beginner in yoga and I got a huge benefit from this book. All the poses were described with proper pictures which really helps me a lot. The author can be considered as a passionate yoga practitioner and I really enjoyed it. Good primer Good, clear instructions for some basic yoga poses. The primary benefits of these poses are named. A good, decent primer. Perfect Book if You Have Never Done Yoga Before I grabbed this book because my doctor says that I need to eliminate stress from my daily grind. I like the way the book was laid out and it really was simple for me to understand what I thought was going to be a complex subject. I am taking it slow like the book suggests, and I am hoping I can report back with my results. Great book for the beginner for sure.

Beginners AM - PM Yoga Audiobook by Sue Fuller

bdssaigon.net2@gmail.com (Sue Fuller) — Mon, 12 Aug 2013 11:15:08 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Beginners AM - PM Yoga Subtitle: 2 easy to follow audio yoga classes Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 1 min Language: English Release date: 08-12-13 Publisher: Yoga 2 Hear Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is also the cofounder of Yoga 2 Hear, who have been creating audio yoga classes since 2005. Members Reviews: THE BEST YOGA CLASS EVER Would you consider the audio edition of Beginners AM -PM Yoga to be better than the print version? SUE FULLER DOES EXPLAIN SO CLEARLY IT IS SO EASY TO FOLLOW SHE IS EXCELLENT JUST WHAT I HAVE BEEN LOOKING FOR SO EASY SO RELAXING What about Sue Fullers performance did you like? SHE IS SO CLEAR IN HER INSTRUCTIONS Any additional comments? YOGA FOR ALL A MUST HAVE

Bikram Yoga Audiobook by J.D. Rockefeller

bdssaigon.net2@gmail.com (J.D. Rockefeller) — Thu, 06 Apr 2017 06:29:23 GMT

Please visit https://thebookvoice.com/podcasts/audiobook/80/]]> to download full audiobooks of your choice for free. Title: Bikram Yoga Subtitle: A Guide for Beginners Author: J.D. Rockefeller Narrator: Mary Phillips Format: Unabridged Length: 32 mins Language: English Release date: 04-06-17 Publisher: J.D. Rockefeller Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours. He devised the 26 postures as part of Bikram Yoga in 1974 and also founded the Bikram Yoga College of India. By the year 2012, he had around 330 yoga studios in various parts of the United States and another 600 in the rest of the world. So, what is Bikram Yoga all about? What are its benefits? What are the 26 poses involved in this form of Hatha Yoga? Download this audiobook to get all your answers. Members Reviews: short and sweet short book but gives a great description of asanas. I have a better idea of what Bikram involves a D how it benefits the body.