Faith G. Harper – Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

**1. About the Author**

Faith G. Harper is a therapist and psychologist with many years of experience helping individuals facing mental health challenges, particularly anxiety and stress. She holds a Ph.D. and numerous counseling certifications, making her a highly respected expert in the field. Harper’s approach is practical, straightforward, and often humorous, offering readers a relatable yet insightful perspective on the mental health issues that many people struggle with daily.

**2. About the Book**

“Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain” is a book that employs science to help readers understand and manage their anxiety. Harper not only explains the biological and psychological mechanisms behind anxiety but also provides practical tools for controlling and managing this condition. The audiobook version, narrated by Erin Bennett, offers an engaging experience with Harper’s humorous yet down-to-earth conversational style. She doesn’t shy away from calling out the common struggles most of us face, and through clear explanations of brain mechanisms, she helps listeners realize that anxiety isn’t something you can simply “turn off,” but a serious health issue that needs to be addressed and managed.

**3. Who Should Read This Book**

This book is especially suitable for anyone struggling to control their anxiety or those who want to better understand how the brain functions under stress. Readers or listeners of the audiobook will find empathy and useful tools to help them manage negative emotions. Additionally, the book is perfect for those interested in psychology or mental health professionals seeking in-depth knowledge on anxiety disorders and treatment methods.

**4. Conclusion**

“Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain” by Faith G. Harper is a great blend of science and practicality. With a humorous, approachable, and highly accessible writing style, Harper helps readers not only understand anxiety but also feel encouraged and equipped with tools to combat it. The audiobook is an excellent choice for those who prefer listening over reading, with Erin Bennett’s expressive narration making the experience lively and relatable. This book is a valuable resource not only for individuals facing anxiety but for anyone interested in mental health and improving their quality of life.